CSS be applied in the head of an HTML document, or it can be written as an external CSS document. The head of an HTML document is at the top of the file.  It's in between the "<head>" and "</head>" tags. The style section goes in the head of your HTML code, or on a separate style sheet.  Use the following tags to create a style section in your HTML or style sheet document.  Type <style> to open your style secton.  All CSS code goes after this tag. Type </style> to close your style secton.  All CSS code goes before this closing tag. p {indent-text: 5em;}  This creates tells the browser to create an indent space of 5 spaces when at the proper HTML code.  You can adjust the number of spaces by typing a different number after "indent-text:". The "em" unit is equivalent to one space at the specified font size.  You can use other units, such as percentage (i.e. "indent-text: 15%;") or measurements (i.e "indent-text: 3mm;"). This goes in the body of your HTML document anywhere you want to indent your text.  This will add an indent in your text that matches the specifications in your CSS.

How would you rephrase that briefly using Russian?

Откройте документ HTML или CSS. Создайте раздел стиля для CSS. Введите следующий тег в разделе стиля: Введите <p> там, где хотите добавить отступ.


CSS is a more powerful and consistent way to style your web page. This makes it the ideal way to determine how your page looks, while HTML is designed to determine what your page means. It's completely fine to use HTML tags when you want to emphasize important text, but CSS will give you more close control over the visual appearance of your bold text. Try opening a basic HTML page with different browsers, and you might notice differences in the display. CSS tells the browser exactly how to display text altered by a given tag, to minimize the amount of variation. If you don't know CSS yet, using "inline CSS" is a good way to get started. While you can use this to alter tags such as
 or
, sometimes you'll want to change text that's not already between tags. In this case, place the text between  tags. This has no effect on its own, but gives us something to work with. Here's the example we'll be using: I learned how to make this text bold with inline CSS. HTML attributes are written directly in the tag, inside the <  >brackets. The style attribute is necessary to insert CSS into the HTML tag, so we'll insert style= into the span tag:  I learned how to make this text bold with inline CSS. There's no reason to add the style attribute without specifying any styles. We're just taking this one step at a time to make it easy to follow. CSS properties are added as part of the style attribute. In our case, we'll use the font-weight property, which determines how thick to draw the font. This single property can be used to display bold (extra-thick) text, thin text, or even specify that the text should be displayed with normal thickness. Add "font-weight: " after the = sign, like this:  I learned how to make this text bold with inline CSS. Again, this is unfinished and won't do anything by itself. Don't forget the quotation marks before and after font-weight:. The only thing we need to do now is add a value for font-weight, between the...

How would you rephrase that briefly using Russian?

Запомните, когда стоит использовать CSS. Добавьте к тексту тег <span>. Добавьте атрибут style. Добавьте свойство font-weight. Добавьте значение bold. Поэкспериментируйте с другими значениями.


Cabernet sauvignon grapes are relatively easy to work with, so even cheaper red wines of this varietal are likely to be good. Good times to opt for a cabernet sauvignon include when:  A restaurant’s wine list is limited You're on an airplane You're looking for an inexpensive gift for a lover of red wine. Chardonnay is a full and flavorful wine, so even budget chardonnays are going to be acceptable compared to wines that should have subtler aromas. Cheaper chardonnays are great for travelling, and are great housewarming or host gifts. Their versatility also makes them good for dinner parties. Fine wines get better with age, but cheaper, lighter-bodied, and fruitier wines tend to lose some of their flavor when they get older. When you're buying budget or mid-range wines, opt for bottles that are between two and three years old. The high acidity of sauvignon blanc wines make them ideal for cooking, including in salad dressings, in white sauces, and as a replacement for lemon or lime juice. Sauvignon blanc also has a bit of a peppery kick, which is another reason it’s great for cooking. There are a number of environmental factors that can affect the flavor of a wine, including temperature, frost, and diseases. Because vintage wines weren't produced in recent years, there's no way to know which of these factors may have affected the flavor of a vintage bottle unless you look it up.  There are lots of resources online for looking up vintages, including vintage reports, buying tips for vintage bottles, reviews, and ratings. Before buying a vintage bottle, search the year and the varietal to look up information about the wine. A digestif is a beverage that you drink after a meal to help aid digestion, and fortified wines are commonly consumed as digestives. Fortified wine is wine that has stronger spirits, like brandy, added to it. Common fortified wines include:  Port Vermouth Sherry Madeira Marsala When all else fails, you can always ask for help to choose the right bottle. At restaurants, you can ask the wait...

How would you rephrase that briefly using Russian?

Выберите Каберне Совиньон в качестве недорогого красного вина. Выберите Шардоне в качестве недорогого белого вина. Выбирайте молодые вина, если вы стеснены в средствах. Используйте Совиньон Блан для приготовления пищи. Исследуйте вопрос перед покупкой винтажного вина. Выбирайте крепленое вино в качестве дижестива. Обратитесь за помощью при выборе вина. Выберите сорт. Выберите вино по региону.


Caffeinated beverages (like coffee and soda) can irritate your bladder and increase your need to urinate more frequently. Alcoholic beverages (especially wine) can have the same effect. Avoiding these beverages can help you control your bladder.  If you really enjoy coffee, try having just one cup first thing in the morning. Alternatively, you can make your own freshly ground coffee. If coffee grounds are stale or if the coffee sits in the pot for a long time, the drink may irritate your bladder. If you really enjoy alcohol, try limiting yourself to 1-2 drinks on 1-2 nights per week. Eliminating these beverages completely can have a positive effect on your bladder control and overall health. The nicotine in cigarettes has been shown to have a negative effect on bladder control. Furthermore, smoking has been linked to various forms of bladder cancer. Although it is very difficult, it can only benefit your health to quit smoking.  Make a plan. Choose a method (such as using a patch/gum, taking medication, or going cold turkey). Seek support from friends and family. Work with your doctor. Frequent urination is sometimes linked to obesity. If you are overweight, it may increase your bladder control to start losing weight. As with any major lifestyle change, it is a good idea to collaborate with your doctor to come up with a workable weight-loss plan. Some guidelines include:  Eat more fruits and veggies. Make these the center of your diet. Eat lean protein, whole grains, and healthy fats. Drink lots of water. Get regular exercise. Work with your doctor. Your digestive system is just that: a system. Trouble in one area can exacerbate trouble in another. For instance, constipation can impede your bladder control, as your bowel will press down on your bladder, making it harder for your bladder to open. You can avoid constipation by:  Drinking plenty of water. Consuming high-fiber foods (such as sweet potatoes, black beans, brown rice, flax seed, and prunes) and/or taking fiber supplements. Taking probiotics...

How would you rephrase that briefly using Russian?

Ограничьте потребление напитков, которые раздражают мочевой пузырь. Бросьте курить. Сбросьте вес. Предотвращайте запор.


Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite. Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. Cardio exercise benefits your body in a number of ways. First, when we exercise, we sweat. Sweating is an easy and efficient way of ridding your body of excess water weight. Second, exercise boosts your metabolism. When your metabolic rate is increased, you burn more fat and rid your body toxins that cause you to retain water. Lastly, physical activity is an excellent way to reduce stress. When you feel stressed, you may overeat, retain water, or store more fat than is needed.  Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. When you are stressed, your body releases the hormone cortisol. Cortisol is released when your body is physically stressed and or emotionally stressed. This hormone causes your body to store additional fat and water. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. The following activities may...

How would you rephrase that briefly using Russian?

Начинайте каждый день с натуральных диуретиков. Здоровый перекус после завтрака. Уделите 30 минут кардиотренировке. Каждый день выделяйте 30 минут на снятие стресса. Ужинайте раньше.


Caffeine and alcohol are classified as diuretics, which means they affect the muscle tone of the bladder and stimulate the kidneys to produce urine. Since a primary symptom of BPH is increased urgency to urinate, you should avoid drinking caffeinated and alcoholic beverages, especially in the evening. Avoid alcohol and caffeine, especially after dinner.  Try not to drink any beverage with caffeine or alcohol within four hours of bedtime, and stop drinking all fluids about two hours prior to heading off to bed. Caffeine is found in coffee, black tea, green tea, hot chocolate, colas, most soft drinks and virtually all energy drinks. Caffeine also increases neuron activity in your brain, which can keep you up at night and acerbate the symptoms of BPH. Many OTC cold and allergy medications, as well as sleep aids, contain antihistamines or other decongestants that can worsen BPH symptoms and trigger more trips to the bathroom. Other types of drugs can also negatively impact BPH symptoms, so review all your medications (OTC and prescriptions) with your doctor and/or pharmacist to be on the safe side.  Other problematic drugs include: high blood pressure (hypertension) medication, antispasmodics, antidepressants, and neurological drugs used to treat Parkinson’s disease.  Your doctor might be able to adjust the dosages or change the schedule for problematic medications, or maybe prescribe different ones that cause fewer urinary problems. Be aware that some drugs also contain caffeine or other diuretics/stimulants, so research the ingredients of all medications that you take. When urinating, particularly in the evening just prior to bedtime, take the time to completely empty your bladder because it will reduce the need for subsequent trips to the bathroom during the night. This isn't always easy to do with BPH and may take five to 10 minutes, but it helps to prevent sleep disturbance from having to get up every two to three hours.  To promote bladder emptying, try sitting down while urinating rather than standing up —...

How would you rephrase that briefly using Russian?

Воздерживайтесь от кофеиносодержащих и спиртных напитков по вечерам. Не принимайте отпускаемые без рецепта антигистаминные и противоотечные препараты. Всегда старайтесь полностью опорожнять свой мочевой пузырь. Принимайте по вечерам теплые ванны с солью Эпсома. Ведите активный образ жизни и занимайтесь физическими упражнениями.


Caffeine is a central nervous system stimulant and causes constriction of the blood vessels within your head.  Since headache is often caused by the dilatation of blood vessels, caffeine helps constrict them and counteract this effect. Caffeine can be taken both orally and intravenously. A recommended dose of caffeine is 500mg once or twice daily. A simple way to get caffeine is to drink coffee; one cup of coffee contains 50-100mg of caffeine. So, you should drink 5-8 cups of coffee daily to get an optimum result. Using simple painkillers, like acetaminophen and other NSAIDs is a simple, but effective way to knock back headaches.  Acetaminophen and other NSAIDs provide temporary relief from headache by blocking the production of chemicals that are responsible for producing the pain sensation in the brain. Take 500mg of acetaminophen or acetaminophen+caffeine three times per day, after eating a meal. Use other non‐steroidal anti‐inflammatory drugs (NSAIDs) like ibuprofen (400mg 2-3 times daily after meal). Consult your doctor before any longterm usage of pain medications. Nowadays, you can buy NSAIDs that also contain caffeine for a more pronounced headache relief effect. Caffeine constricts blood vessels within your head, so you get the cumulative effect of both the painkiller and the caffeine. Do not forget to take an anti-peptic drug with these pain relievers to protect your stomach lining. Take omeprazole, pantoprazole, or esomeprazole at a dosage of 20 mg twice daily, 30 minutes before your meal. Drinking lots of fluids, especially water, will increase your blood volume and the fluid content of other parts of your body.  A portion of consumed water will go into the spinal space and increase its volume and pressure. Increased pressure will reduce spinal headache. Drink at least 3 liters (0.8 US gal) of fluid daily to keep yourself hydrated. Most people suffering from headaches are sensitive to light, so it can help to turn them off or dim them. Overly lighted rooms or bright lights aggravate headache...

How would you rephrase that briefly using Russian?

Примите кофеин, чтобы сузить кровеносные сосуды в голове. Примите простые болеутоляющие. Пейте много жидкости, чтобы увеличить количество крови в организме. Выключите или приглушите свет. Используйте зрительные образы и отвлекайтесь, чтобы уменьшить вашу фокусировку на боли. Прилягте, чтобы увеличить давление в спинном мозге. Лягте на живот, а не на спину. Носите бандаж-набрюшник, чтобы повысить внутрибрюшное давление. Примите противорвотное средство, если вы страдаете от тошноты и рвоты.


Caffeine is a stimulant that lingers in your body long after the food or drink has been enjoyed. Avoid drinks such as coffee, soda, and caffeinated tea if it is late in the afternoon or evening. Avoid eating chocolate or anything with caffeinated ingredients as well Keep in mind that even decaffeinated drinks can still contain a small amount of caffeine. When your evening meal is filled with heavy foods, your digestive system will be working hard to process everything. Avoid eating large, protein-heavy foods late in the day. This will cause your body to need to digest things longer, since there is so much food.  For best results, try not to eat anything within 1-2 hours of your bedtime.  If you're one who frequently needs to go to the bathroom, you should also decrease the amount of liquid you drink close to your bedtime. Exercising before bed is generally considered harmless on the sleep cycle. However, unless you know for certain how exercise affects your ability to sleep, it’s best to perform your workouts a few hours before going to bed. Avoid running, high intensity cardio, and other major exercises in the hours leading up to your bedtime. If you plan to do evening exercises, make them more low impact, such as yoga or walking. Your body works on schedules and rhythms. If you find it hard to sleep at night, you should try to go to bed every night at the same or similar time. Having an established evening routine and going to bed around the same time each night can help your body and mind recognize that it’s time to get ready for sleep. This will be even more useful if you do a similar activity, such as reading or crossword puzzle, at the same time as well. It will act as a signal that you are getting ready to sleep.

How would you rephrase that briefly using Russian?

Не употребляйте кофеин. Отдавайте предпочтение легкому и раннему ужину. Изучите влияние физических нагрузок на ваш сон. Определите постоянный режим сна.


Caffeine is a stimulant, just like many of the prescription medications those with ADHD use to tame their symptoms. Because of caffeine's effect on the brain, when someone consumes it, the levels of a key brain chemical (dopamine) are increased. Someone with ADHD who consumes caffeine is better able to process information, and will feel more calm and focused. Excess intake may still cause the stimulant side effects however, which may include anxiety. The effectiveness of caffeine for ADHD depends on the dosage. Moderate doses between 200-300 mg can lead to increased energy, enhanced concentration, and boost emotional well-being. High doses, however, of greater than 400 mg can cause you to feel jittery and nervousness. No, this one is not mis-categorized. Yes, it does say decrease the brain's blood flow. Apparently in those with ADHD, this is a good thing. This is the exact effect ADHD medications like Ritalin have. The blood flow affects how well the person processes information and pays attention. Such a regimen can produce a high level of success at controlling ADHD. Studies have shown that when used in conjunction with each other, at low doses, the two treatments compliment each other very well. In combination with higher levels of caffeine, however, the prescription proved to be the equivalent of no medication at all.

How would you rephrase that briefly using Russian?

Стимулятор. Уменьшает приток крови к мозгу. Объедините кофеин с метилфенидатом.


Caffeine is not just found in caffeinated beverages like teas and coffees. Certain foods, like chocolate, as well as many over-the-counter and prescription medications, may contain caffeine.  You can also find caffeine in energy drinks, such as Monster Energy Drink and Five Hour Energy Shot, workout supplements, weight loss supplements, and over-the-counter stimulants, such as NoDoz and Vivarine. If you regularly consume caffeinated beverages, make a habit of reading the ingredients list on medications and foods. This way, you can make sure you're not getting too much caffeine. Chocolates may not list caffeine as an ingredient on labels. Try to monitor your caffeine from other sources and, if you've had a lot of caffeine on a particular day, avoid chocolate. Write down how much caffeine you consume each day. This can help you make sure you're not getting too much caffeine. Most healthy adults should have no more than 400 milligrams of caffeine a day, which is about how much is found in four cups of coffee. However, some types of coffee may have more or less caffeine than others, so shoot for a little less than four cups if you're a coffee drinker just to be safe. Keep in mind that some people are more sensitive to the effects of caffeine and adolescents should have no more than 100mg caffeine per day. If you find you need to cut back on caffeine, do so gradually. Caffeine is a stimulant to the central nervous system, so regular consumption can cause mild physical dependence.  If you stop intake abruptly, you may experience mild withdrawal symptoms for a few days. Cutting back gradually can increase your likelihood of successfully and comfortably cutting back on caffeine. Start small. For example, strive to drink one less cup of coffee each day for a week. The next week, cut back by another cup. Eventually, you'll be at a healthy level of caffeine consumption. Remember, this is around 400 milligrams a day. If you love the taste of coffee, soda, or other caffeinated beverages, switch to decaf. You can still...

How would you rephrase that briefly using Russian?

Следите за потреблением кофеина из неожиданных источников. Следите за тем, сколько вы пьете. Постепенно уменьшайте количество кофеина. Перейдите на напитки без кофеина.


Caffeine overdose is a serious medical condition that requires immediate treatment. If you are having trouble breathing, are vomiting, experiencing hallucinations, or having chest pain, seek professional medical help straight away. Other symptoms of a serious caffeine overdose include confusion, a fast or irregular heartbeat, convulsions, and uncontrollable muscle movements. The jittery feeling from too much caffeine can be reduced by not letting yourself get dehydrated. For every cup of coffee that you drink, add in an extra glass of water too. Water won’t necessarily help to remove the caffeine from your body, but staying hydrated will make coping with the side effects easier. Go for a brisk walk or jog, or pick a different exercise that you enjoy and that gets you moving. It’s likely that you will feel jittery and full of energy from the caffeine anyway, and exercise can help release that energy. Having a full stomach and eating a meal with lots of fiber can drastically slow the absorption rate of caffeine  in your system. Avoid eating whole grains or large quantities of fruit while you are waiting for the caffeine to clear. Foods that are particularly high in fiber include raspberries, pears, apples, spaghetti, barley, lentils, and artichokes. Broccoli, cauliflower, and brussel sprouts are all good options to enhance your metabolism and clear caffeine. This means it will be out of your system in a shorter amount of time. Although it may sound counter-intuitive, having a short nap after you consume caffeine can help your body to cope with it more effectively. Provided that you don’t sleep for too long, you’ll wake up feeling more refreshed and relaxed. Make sure that you nap in a cool, dark place away from bright screens. Although it’s dependent on the individual, 1 cup of coffee usually takes a 3-5 hours for half of the caffeine to travel through your system. Practice breathing slowly and calmly, and remember that you will feel better again soon.  Meditation is also a good option if you are waiting the...

How would you rephrase that briefly using Russian?

Обратитесь за медицинской помощью в случае проявления симптомов передозировки кофеина. Пейте достаточно воды, чтобы ваша моча стала светло-желтого цвета. Займитесь физическими упражнениями, чтобы помочь организму быстрее переработать кофеин. Не ешьте продукты с высоким содержанием клетчатки. Ешьте овощи семейства крестоцветных, чтобы помочь организму очиститься от кофеина. Попробуйте вздремнуть 20 минут. Попробуйте просто переждать.


Caged animals such as hamsters, guinea pigs, rodent, reptiles, and amphibians can be taken to a friend's or sitter's home. Create a document that outlines the feeding and water needs, cleaning schedule, and temperature control. Pack all of the things that mimic your pet's environment at your home such as bedding, heated surfaces, and decorations. If the cage is not mobile, someone will need to come check on your pet daily. A rabbit, ferret, or guinea pig is live bait in the wild.  Relocating your pet to a home with canines or young children can be stressful and dangerous for your pet.  If your pet is used to being in a quiet home with only adults, find a place that mimics that. The relocation environment is extremely important.  Your pet can become disoriented and possibly sick from sudden lifestyle changes. Birds and cats enjoy being in consistent, familiar environments.  Birds may become restless and pluck their own feathers in unfamiliar environments.  Similarly, cats can become distressed in different environments.  It's best to find a sitter to stay in your home or stop by your home every day.  If you have a bird, make sure that the sitter is comfortable and knowledgeable about birds. Cats should not be left alone at someone else's home.  They are likely to wander, escape, and try to return home. A kennel should be the last resort for this type of pet.  Make sure the kennel you choose caters to your pet.  If your pet will be at a kennel that also houses dogs and cats, it is best if it will be housed in a separate area.  Always check out the kennel before you allow your pet to stay there. Ask your veterinarian about boarding options for this type of pet.  Some veterinarians provide boarding services as well.

How would you rephrase that briefly using Russian?

Переместите своего питомца в клетке. Выберите обстановку, похожую на ваш дом. Наймите человека, который бы приходил в дом, чтобы ухаживать за птицами или кошками. Отнесите питомца в приют.


Calamine lotion contains zinc oxide, a form of iron oxide, ferric oxide and/or zinc carbonate. It has been used for decades as relief for itching due to various causes, including poison ivy, poison oak, poison sumac, sunburn, insect bites, insect stings.  It can also be used to prevent skin infections resulting from excessive scratching. Calamine lotion can be purchased inexpensively at drugstores and pharmacies. A poultice is a soft, moist mass of material, generally of mashed up herbs and other plant material or flour. The poultice is applied to the body directly and usually kept in place with a cloth. Measure out 1 cup of colloidal oatmeal and use a coffee grinder or blender to grind it into a slightly coarse powder. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on. Measure out about 1/2 cup of baking soda. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or on any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on.

How would you rephrase that briefly using Russian?

Используйте лосьон «Каламин». Приготовьте овсяную припарку. Приготовьте припарку из пищевой соды.


Calamine lotion helps reduce the appearance of acne scars and will reduce redness and inflammation wherever you apply it. Use a cotton swab to apply the lotion over the pimple and let it sit in overnight. When you wake up, wash the lotion off your face. Aloe vera reduces inflammation and promotes healing, which will  help the pimple look smaller the next day. Use a cotton swab to apply the aloe vera gel to the popped pimple. Apply the gel each night until the appearance of the popped pimple is reduced. Witch hazel is an astringent and pulls fluids away from pimples. This can help reduce inflammation and redness overnight. Certain oils have antiseptic properties and can help your pimple heal. Use a swab or a cotton ball to dab some oil on the popped pimple. Leave the oil on your skin until it dries, then reapply more.  If your skin is sensitive, you should spot test the oil on your skin first. Some examples of antiseptic oil includes tea tree oil, oregano, spearmint, calendula, rosemary, and lavender. Covering your popped pimple with honey can be an effective way to heal the wound overnight. Use a cotton swab to spread a light layer of honey over the popped pimple and let it dry. Honey is an astringent and it has antiseptic properties and promotes wound healing. Apple cider vinegar is antibacterial, antimicrobial, and has antiseptic properties. You can put it on your pimple to help reduce redness, inflammation, and to promote healing. Dilute the vinegar so that your solution is four parts water to one part vinegar. Then, apply the vinegar directly to the skin with a cotton ball. Start with a larger ratio of water to vinegar if you have sensitive skin.

How would you rephrase that briefly using Russian?

Нанесите на прыщ каламин лосьон. Нанесите на прыщ гель алоэ вера. Протрите прыщ гамамелисом. Попробуйте масло c антисептиком. Нанесите на прыщ мед. Используйте яблочный уксус.


Calamine lotion, capsaicin cream or hydrocortisone cream can provide some relief from itching. Don't do this immediately after contact with the plant (as rubbing the lotion could spread the oils), but after a few hours or days when the itching feeling begins. Capsaicin cream, usually sold in drugstores labeled for arthritis pain relief, burns a bit at first but suppresses itching for hours. If you're in a hot, outdoor environment, hydrocortisone cream may not work. Try capsaicin cream instead. Antihistamines are medications that treat for allergies, and since poison oak and ivy cause allergic reactions on contact, taking these drugs may offer minor relief. Antihistamines generally offer only mild relief from the symptoms of poison ivy, but if you take oral medications before bedtime, their combination of anti-itch and drowsiness-inducing effects can help you get some rest. Only take these orally, and do not apply the creams to your poison ivy as this can worsen your rash. Use an oatmeal bath product or an aluminum acetate soak. If you need a quick fix without running to the store, blend a cup of oatmeal in a food processor or blender and add it to your warm bathwater. Avoid using water that is very hot, especially right after being exposed to the poison as this will open your pores. Crack acorns and boil them in water. Strain out the nuts, cool the liquid and apply it to your rash with a cotton pad. Although this method hasn't been studied, it has shown to reduce the itchy feelings of poison ivy rash. Aloe vera is a cactus-like plant that excretes a cooling gel from its leaves. You can use a real aloe vera plant by snapping off leaves and applying the gel directly to your rash, or use a processed bottled form. If you buy a bottle from the store, make sure that it is at least 95% real aloe vera. Among the many medical treatments apple cider vinegar can be used for, expediting the healing process of poison ivy exposure is one of them. Use a cotton pad to gently apply the vinegar to the area, or rinse it with a...

How would you rephrase that briefly using Russian?

Воспользуйтесь лосьонами или кремами для местного применения. Примите антигистаминный препарат. Примите овсяную ванну. Попробуйте отвар из желудей. Прикладывайте алоэ вера. Промойте сыпь яблочным уксусом. Используйте пищевую соду. Попробуйте использовать молочные продукты. Используйте для обработки сыпи чай. Используйте охлажденную кожуру фруктов. Намажьте сыпь холодным кофе.


Calcium can help prevent and reduce the pain you have associated with your period, as well as many other PMS symptoms.  Calcium can be consumed through items such as: dairy products, fortified soy beverages, canned salmon and sardines, and leafy greens. You can also take additional calcium via a calcium supplement of between 500 mg and 1,200 mg per day. Low magnesium levels can be associated with many PMS symptoms, including cramps and headaches.  Increase the amount of foods you consume that are high in magnesium, such as: sunflower seeds, nuts, lentils, legumes, whole grains, soybeans, figs and green vegetables. You can also increase your magnesium intake by taking magnesium supplements in a pill form.  For the best effect, take 360 mg per day for three days before your period begins. Vitamin B6 helps produce serotonin.  Serotonin can help reduce anxiety and depression brought on by PMS.  Foods with high amounts of vitamin B6 are: beef, pork, chicken, fish, whole grain cereals, bananas, avocados, and potatoes. While vitamin B6 is found in supplements, but be careful not to take more than 100 mg per day.  Excess vitamin B6 can be toxic. Vitamin D helps your body absorb calcium and can act as an anti-inflammatory.  Try taking 400 IU per day to help reduce the pain you have due to your period. Vitamin E has been shown to decrease pain associated with your period when 500 IU is taken per day.  It is best to start taking the vitamin E supplements two days before your period begins, and stop three days after your period has started. Therefore you’d be taking it for five days. Omega-3 fatty acids are most often found in fish oil as a supplement.  It can be taken in pill form or liquid form. Fish oil is an anti-inflammatory and can help reduce the pain associated with your period. Several types of herbal teas contain ingredients that can help reduce the painful cramps brought on by your period.  Raspberry leaf tea can help to relax your uterus and reduce cramping. Chamomile tea contains an anti-spasmodic which can...

How would you rephrase that briefly using Russian?

Потребляйте больше кальция. Добавьте в свой рацион питания больше магния. Повысьте уровень витамина В6 в организме. Принимайте пищевые добавки витамина D. Попробуйте добавки витамина Е. Принимайте добавки, содержащие омега-3 жирные кислоты. Сделайте травяной чай. Попробуйте масло энотеры. Принимайте пищевые добавки, содержащие имбирь.


Calcium is stored in the bones and teeth, and it makes them hard and sturdy.  The average adult needs 1,000 mg of calcium every day. Adolescent girls and premenopausal women need about 200 mg more.There are lots of ways to incorporate calcium into your diet. Your options include  dairy (such as milk, yogurt, and cheese) juices fortified with calcium boxed cereals fortified with calcium oatmeal beans legumes salmon dark leafy greens (such as broccoli, spinach, collards, or bok choy) almonds Though older studies suggested that protein was actually detrimental to bone mass, newer research shows that, eaten in moderation, it aids with the absorption of calcium.  Men should get about 56 grams of protein per day, women should get 46, and pregnant women should get 70. Eat plenty of lean protein, including:  fish beans cheese eggs nuts chicken oats Greek yogurt milk broccoli quinoa brussels sprouts Recent studies have shown that Vitamin D, like protein, helps the body absorb calcium. You should get about 600 IU (but no more than 4,000 IU) of Vitamin D every day. Talk to your doctor about taking a Vitamin D supplement if you are concerned that you aren’t getting enough from sources such as these:   eggs (with yolks) fatty fish (such as salmon, mackerel, or tuna) shrimp cod liver oil beef liver dairy products fortified with Vitamin D cereals fortified with Vitamin D juice fortified with Vitamin D the sun (about 10-15 minutes three times per week will do) Though experts are not yet clear on exactly how Vitamin K contributes to bone health, several studies have shown that it aids in calcium absorption. Women should get 90 micrograms of Vitamin K, and men should get 120. Get Vitamin K in foods such as   leafy greens onions asparagus Potassium may help neutralize acids that take calcium out of your body, so it’s important to get this nutrient alongside calcium, proteins, and vitamins. Adults should get, in general, 4.7 grams of potassium daily. Foods high in potassium include    sweet potatoes white potatoes with the skins...

How would you rephrase that briefly using Russian?

Потребляйте много кальция. Ешьте много белка. Получайте достаточно витамина D. Получайте больше витамина К. Потребляйте больше калия.


Calcium is the single most abundant mineral in your body, and about 99% of it is found in your bones and teeth. Getting sufficient calcium will help you grow healthy bones and maintain bone density. Focus on eating foods that contain lots of calcium to maintain bone density. The recommended daily intake of calcium varies depending on your age and sex.  Adult men under 70 and women under 50 should get at least 1,000mg of calcium per day. Men over 70 and women over 50 should get at least 1,200mg per day. Pregnant or lactating women should consume at least 1,300mg of calcium daily. Many dairy products such as milk, cheese, and yogurt, are very rich sources of calcium.  If you choose soy milk, almond milk, or other dairy substitutes, look for ones that have been fortified with calcium. Vegetable sources rich in calcium include turnips and collard greens, bok choi, black-eyed peas, kale, and broccoli.  Sardines and salmon are also excellent sources of calcium and omega-3 fatty acids, which are vital for brain health. In addition, they contain vitamin D, which helps your body absorb calcium. Choose whole-grain breakfast cereals that have been fortified with calcium and other nutrients and are low in sugar. Because many people eat these cereals daily with milk, they’re a good, consistent source of calcium. Calcium is also available in dietary supplements. The two main forms are calcium carbonate and calcium citrate. But don’t take calcium supplements without first talking to your doctor because too much calcium can have unpleasant side effects, including the possibility of kidney stones. Vitamin D helps improve your body’s ability to absorb calcium. It's also a crucial component in bone rebuilding. People under the age of 70 should get at least 600IU of vitamin D daily; people over 70 should get at least 800IU daily. Make sure you’re adding foods that contain vitamin D to your diet to help with calcium absorption so you can build strong and healthy bones.  Fatty fish, such as swordfish, salmon, tuna, and mackerel...

How would you rephrase that briefly using Russian?

Очень важно, чтобы в рацион вашего питания входили продукты с высоким содержанием кальция. Потребляйте больше витамина D. Потребляйте продукты, содержащие магний. Старайтесь отдавать предпочтение продуктам, в которых высокое содержание витаминов группы В. Важно знать, что кости состоят в основном из коллагена – белка, который составляет «скелет» кости. Потребляйте достаточное количество витамина К. Не забывайте о витамине Е. Не злоупотребляйте кофеином и алкоголем.


Calcium is vital for your body to build bone. The following foods are good sources of calcium:  Cheese, milk, yogurt, and other dairy. Broccoli, kale, and other dark, green, leafy vegetables. Fish with bones soft enough to eat, such as sardines or canned salmon Foods where calcium has been added. Examples include soy, cereal, fruit juice, and milk substitutes. Vitamin D is necessary for people to absorb calcium. You can get vitamin D from:  Spend 15 minutes to an hour in the sun each day. Your body will produce vitamin D when sunlight hits your skin. Check with your doctor to find out how long you can stay outside without sun protection. If you're going to be out longer than recommended, always wear sunscreen to lower your risk of skin cancer. Eating eggs, meat, salmon, mackerel, and sardines. Eating foods that have had vitamin D added, such as cereal, soy products, dairy, and powdered milk. This will help reduce stiffness while you are wearing the sling. After the sling is off, it will help you strengthen the muscles and regain flexibility.  The physical therapist will give you exercises that are designed for your level of strength and healing. Be sure to do them as directed. Build up slowly. If it hurts, stop. Don’t do too much too soon. Once the injury is no longer swelling, you can apply heat. This will feel good and increase circulation. Either warm or dry heat should help.  If you feel sore after physical therapy, this may help. Apply a warm pack for about 15 minutes. But don’t put it directly onto your skin. Wrap it in a towel so you won’t burn yourself. But don’t do these activities before your doctor says you are ready. Possibilities include:  Acupuncture Massage Yoga

How would you rephrase that briefly using Russian?

Обогатите рацион питания кальцием. Принимайте достаточное количество витамина D. Ускорьте заживление с помощью физиотерапии. Расслабьте мышцы с помощью тепла. Узнайте у врача, достаточно ли вы окрепли для других болеутоляющих методов.


Calculating interest payments is not a simple equation. Luckily, a quick search for "interest payment calculator" makes it easy to find your payment amounts as long as you know what to input into the calculator:   Principal: The amount of your loan. If you loan is $5,000, the principal is $5,000.  Interest: In simple terms, the percentage of money you're being charged to have the loan. It is either given as a percentage (such as 4%) or a decimal (.04).  Term: Usually in months, this is how long you have to pay the loan off. For mortgages it is often calculated in years. Make sure to find out if there are any penalties for paying off the loan earlier than the stated term.  Payment Option: Almost always a "fixed-term loan." However this can be different for specialty loans. Ask if the interest and payment schedule is fixed before getting a loan if you are unsure. The interest rate is the cost you pay for borrowing money. It is the rate of interest that you will pay on the principal for the life of the loan. You want it to be as low as possible, as even .5% of a difference can mean a huge sum of money. If you would prefer lower payments, you may pay a higher interest rate and more total interest over the loan, but less each month. Someone with less savings on hand or whose income is bonus or commission-based would likely prefer this option. However, want to stay below 10% interest whenever possible. The common rates for different loans are:   Auto: 4-7%    Home: 3-6%  Personal Loans: 5-9%  Credit Cards: 18-22% This is why you should avoid large purchases you can't repay quickly on credit cards.  Payday Loans: 350-500%  These loans are very dangerous if you can't pay them off within 1-2 weeks. These loans are regulated by the state, which means that some of them have caps on the interest they can charge while others do not have a limit. In technical terms, the accrual rate tells you how often lender calculates the interest you owe. The more frequently you're charged the more you owe, since you have less time to...

How would you rephrase that briefly using Russian?

Введите данные по предполагаемому кредиту в кредитный калькулятор, чтобы быстро рассчитать процентные платежи в режиме онлайн. Выясните процентную ставку по кредиту, прежде чем брать кредит. Узнайте частоту начисления процентов по кредиту. Используйте более длительные сроки займа, чтобы ежемесячно уплачивать меньшие суммы, с учетом того, что в итоге вам придется заплатить больше.


Calculating leap years requires having a year that you want to check. Use a past year, the current year, or a future year as your starting point. For example, you could start by checking 1997 or 2012 if you want to look at a past year, or go with 2019 to check the current year, or select 2025 or 2028 to check a future year. Dividing the year by 4 will result in a whole number with no remainder if the number is evenly divisible. The number must be evenly divisible by 4! Otherwise, it is not a leap year.  For example, dividing 1997 by 4 gives you 499.25, which is not a whole number because it ends with a decimal. Therefore, it is not a leap year. When you divide 2012 by 4, you get 503, which is a whole number. This means that 2012 is likely a leap year. If a year is evenly divisible by 4, but it is not evenly divisible 100, then it is a leap year. If a year is divisible by both 4 and 100, then it might not be a leap year, and you will have to perform 1 more calculation to check.  For example, 2012 is evenly divisible by 4, but not 100 since it results in a decimal answer (20.12). This means that 2012 is definitely a leap year. 2000 is divisible by 4 and it is also evenly divisible by 100 since it leaves a result of 20. That means that 2000 might not be a leap year and you will have to divide it 1 more time. If a year is divisible by 100, but not 400, then it is not a leap year. If a year is divisible by both 100 and 400, then it is a leap year.  For example, 1900 is evenly divisible by 100, but not 400 since it gives you a result of 4.75. This means that 1900 is not a leap year. On the other hand, 2000 is evenly divisible by 100 and 400, since it gives you a result of 5. That means that the year 2000 is a leap year.

How would you rephrase that briefly using Russian?

Определите год, который хотите проверить на високосность. Разделите год на 4. Выясните, делится ли год на 100. Проверьте, делится ли год на 400.


Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation:  O+E = 6+5 = 11 = 1+1 = 2  E+A = 5+1 = 6  A+E = 1+5 = 6  2+6+6 = 14 = 1+4 = 5

How would you rephrase that briefly using Russian?

Узнайте о своем Душевном Порыве. Вычислите число своего Душевного порыва.


Calf socks are a common culprit of ingrown leg hair with men who don't shave, as tight clothing will prevent hair from growing away from the body. Skinny jeans will exacerbate the problem on the thigh and calf both. Consider ankle socks, or slim-cut jeans as opposed to skintight styles.  If you're having trouble with ingrown hairs on other parts of your body, try looser clothing there as well. Briefs can cause particular issues with pubic hair, as it's naturally coarser and curlier. Try boxers if you continue to have trouble here. Friction is also a factor with ingrown hairs. Dress appropriately when you'll be moving around, in loose-fitting clothing that allows your legs to breathe. Instead of tights, try exercising in shorts, sweatpants, or athletic pants. When the hair is pulled entirely out at the follicle, its tip has to break back through the skin as it grows.This can easily lead to ingrown hairs when the tip fails to break through, or curls back around into the skin. Those with coarse or curly hair are at particular risk. While tweezing and waxing aren’t problematic for everyone, they’re the hair removal methods that are most likely to cause ingrown hairs. Alcohol can cause your skin to tighten and dry out, worsening irritation. This in turn will exacerbate ingrown hairs. Apply either of these liberally to soothe red, irritated skin. Don’t attempt shaving, waxing, or any other general hair removal for a few days.

How would you rephrase that briefly using Russian?

Носите свободную одежду. Не выщипывайте волоски и не прибегайте к восковой депиляции. Не пользуйтесь средствами для кожи со спиртом. Пользуйтесь кремами с кортизолом или алоэ вера при раздражении кожи.


Calisthenics includes basic bodyweight exercises that help build up your muscles. Because you don’t need any equipment, you can do calisthenics anywhere to build strength and agility. To improve your vertical leap, do calisthenics that target your leg muscles.  Some examples of calisthenics include push-ups, jumping jacks, sit-ups, and lunges.

How would you rephrase that briefly using Russian?

Ежедневно занимайтесь ритмической гимнастикой, чтобы повысить гибкость тела.


Call a crisis hotline and speak to someone who can help you learn more about stalking laws in your location, help you develop some strategies to stay safe, and refer you to other services. One number to call is the Victim Connect Resource Center at 855-4-VICTIM. Your stalker may be breaking anti-stalking laws, or may have committed other crimes like damaging your property. Talk to the police about what you can do. They will open a file and advise you of the best precautions to take and the types of information you have that will be most helpful for them. . If you know the identity of your stalker, you can file for a restraining order, also known as an order of protection, against them. You can discuss this with a law enforcement official or your victim advocate. Record and document any threatening texts, emails, or phone calls. Forward them to the police officer assigned to your case. Do not throw away any items the stalker may have given you; instead, pass them along to the police.  Take a screenshot of any website harassment to send to the police. You can also report harassment to the owner of the website, who may be able to help you or law enforcement track down the location of the perpetrator. If you suspect the stalker has caused damage to your property, file a police report (for insurance purposes as well as evidence), and be sure to photograph the damage. Record details of every encounter with the stalker. Document date and time, what transpired, and your follow-up with law enforcement.  If anyone else in your life routinely sees the stalker, like a coworker or roommate, ask them if they would be willing to create an incident log of their own sightings/encounters for additional evidence.

How would you rephrase that briefly using Russian?

Поговорите с адвокатом. Обратитесь в полицию. Обсудите с сотрудниками правоохранительных органов возможность завести дело на этого человека и получить документ, который запрещал бы ему приближаться к вам и вашей собственности. Собирайте доказательства. Ведите дневник инцидентов.


Call a local utility company to ask about the location of cables and pipes. If there are any present underneath the planned paving stone area, you may need to change your design. Plan your desired layout before you purchase the stones, so you're sure you'll be able to build a pattern you like. In general, the more "interlocking" there is, the stronger the pattern will be, making the herringbone pattern a good option for vehicle traffic. Mostly, however, this is an aesthetic decision. Choices for layout include:  "Bricklaying": Lay out the paving stones in an offset grid, so the bottom of each paving stone touches two paving stones underneath it. This tends to look better than a simple grid, and may reduce sliding. Herringbone: Form an arrow shape by placing two rectangular paving stones at right angles to each other. "Nest" more of these arrows in a long diagonal line under each other, and use similar lines of arrows to fill the remaining space. Even if your basic pattern only involves one shape of paving stone, you could purchase a second, smaller shape to create a border. Remove plants, fallen leaves, and other surface cover from the area so you can clearly see the area you'll be working with. If more intensive preparation is required, such as breaking up concrete, make sure you follow safe practices, and consider hiring a professional. Stake the corners of the area you want paved, and tie string taut between the strings to mark the border.

How would you rephrase that briefly using Russian?

Обратитесь в коммунальное предприятие перед земляными работами. Выберите рисунок. Расчистите траву и мусор. Выполните разбивку территории.


Call or drop by to any available service centers of your carrier and ask about their procedures on how you can keep your number. Mobile network carriers each have their own policies on the matter, so make sure to contact your customer's support. Your carrier should be able to give you a new SIM card with your old number. If you're not going to switch to a different carrier, your airtime balance and other important account details can also be transferred. Requesting a new SIM card with the same number can either be free or may come with a little fee, depending on the service you're using. Insert the SIM card into your phone and use it like the old one you have.  You'll be able to call and send text messages to people, and they should be able to recognize you—that is, of course, if they saved your mobile number in their contact list.

How would you rephrase that briefly using Russian?

Свяжитесь со службой поддержки клиентов. Сделайте запрос на новую SIM-карту с тем же номером. Используйте вашу новую SIM-карту с тем же номером.


Call or email your congressional representatives and local officials. Ask them to support environmental conservation and renewable energy, and to create and support policies that hold companies accountable. Visit https://www.usa.gov/elected-officials to find local representatives in the United States. There are hundreds of organizations that are dedicated to working on environmental issues. Find one whose mission and vision you support and donate money to help them achieve their goals. Some donations to nonprofit organizations are tax-deductible. Ask for a receipt so you can be prepared to deduct the donation on your taxes if it’s allowable. Choose an organization that works to save and protect the environment. Check out Greenpeace, the Sierra Club, or the Environmental Defense Fund for starters. You can join an organization with a general focus on the environment, or one that supports a specific area.  If your interest is mainly in water conservation, check out WATERisLIFE or Charity:Water. If air quality is a top concern for you, look into joining Clean Air Task Force or Earthjustice. your time to help promote a better environment. You can help by picking up litter, fixing bikes, planting trees and gardens, cleaning up rivers, and educating others. Find an activity that suits your interests and set aside some time to go and help out. Volunteer with a group of friends, a class, church group, etc. If coordinating a volunteer effort isn’t your thing, do it on your own!

How would you rephrase that briefly using Russian?

Обратитесь за поддержкой к государственным служащим. Жертвуйте средства на защиту окружающей среды. Станьте членом экологической организации. Попробуйте стать волонтером и способствовать защите окружающей среды.


Call the local branch of your state Human Service Department and ask to speak to a case worker. Briefly explain that you want to schedule an appointment to apply for TANF and work with the case worker to find the first available date for your appointment.  This department may also be called "Human Services," "Family Services," or "Adult and Family Services." You can always find the local branch by looking in the government pages section of a local phone book. Alternatively, you could also look online. When you speak to the case worker, he or she should give you a list of any documents that may be required for your appointment. Your case worker should tell you about the documents you need, but they will usually include proof of income, official photo identification, and proof of residency. You may also be asked to prove that you have children who meet TANF guidelines.  You will usually need a driver's license or other state-issued form of ID, but if you cannot provide one, a birth certificate or Social Security card may be enough. Check with your case worker if you do not have state-issued ID. Proof of residency can usually be provided by bringing recent utility bills. You may be asked to bring birth certificates or school transcripts to prove the status of your children. If at all possible, access the Department of Health and Human Services website for your state and print out the forms and official application beforehand. Fill out your paperwork to the best of your ability before you show up to your appointment to speed things along.  If you do not have access to the Internet or to a printer, you can ask your case worker where you can obtain these forms in advance. Do not worry if you cannot fill out the forms completely before you arrive. If you have any questions, you should be able to ask your case worker and fill in any related information after you have a clear understanding of the information being requested. Show up to your appointment on time and bring all required documents and forms. Your case...

How would you rephrase that briefly using Russian?

Назначьте интервью в местном Департаменте по социальному обеспечению. Необходимые документы. Заполните анкету для подачи заявления. Идите на интервью и ждите новостей. Займитесь поисками работы. Заранее подготовьте себя к тому дню, когда вам перестанут платить социальное пособие.


Call them when you have some free time. If you’re both busy and it’s difficult for you to both make time, schedule a time to talk. You can also stay in touch via text or email. Send them articles that you think she might enjoy, or things that remind you of her. Ask her how significant people are doing. These will all show that you care about her and the important things in her life. When you talk, try to follow up on topics that she previously mentioned. This shows her both that you remember what she was saying and that you care enough to ask about her life. When you talk to her, you’ll have something specific to ask her about. When appropriate, comment on and like her posts on Instagram, Facebook, Twitter, etc. Be careful not to overdo it, you don’t want to make her uncomfortable or seem clingy. A good example of using social media to make her feel special: She posts a picture of her going skiing. The next time you talk, tell her you saw her post and ask her if she had fun. Did she go with friends or family? This will show her that you are thinking about her, and that you want to learn more about her. If you don’t get to see her often, but know she’s looking for friends where she lives, think about other friends you have in her area. If someone comes to mind, introduce the two of them. In addition to showing that you’re thinking about her, this will also demonstrate that you care about her happiness even outside of your relationship with her. When you introduce your two friends, tell a fun fact about them to give both of them something to talk about and make them feel good. Example: “Emily, this is my friend Olivia, we played on the same soccer team in high school, and she was by far the best defender on the team. Olivia, Emily and I were both chemistry majors in college and took a lot of classes together, we made class really fun together.” Now they both have context for your friendships, and have a few easy topics to start a conversation. Whether it’s tomorrow or next month, setting time aside in advance...

How would you rephrase that briefly using Russian?

Поддерживайте связь. Следите за социальными сетями. Познакомьте с общим другом. Планируйте следующую встречу. Выполняйте обещания.


Call up the school or daycare, and tell the teacher that you are concerned about how your child is getting along with other children. Arrange a meeting so that you can discuss this 1-on-1.  Ask them how well your child plays with others. You may want to ask if your child has a particular friend or if they often play alone. Ask the teachers if your child has any anger or shyness issues. Try to encourage the teacher to be as honest as possible. Have an open conversation about what you both can do to encourage your child to be more social when they are away from home. If your toddler is allowed to bring a toy with them, tell them to bring something that they are interested in. This can help them feel more confident at school and help them connect with other children with the same interests.  For example, if they like animals, ask them to pick their favorite stuffed animal. If they like cars, let them choose a truck. For show and tell, talk with your child about their favorite thing to do or what they're most interested in. Have them bring in something that reflects that interest. For example, if your child loves art, they can bring in some of their paintings. Ask your child to be the teacher. Pretend to be their student, and get some stuffed animals or dolls to be the other students. Be sure to ask your “teacher” questions, like “What do I do if Susie won't share the book?” or “How do I ask someone if they will be my friend?” Role play can also help you uncover your child's anxieties or problems at school. For example, if your child acts out a bullying scenario, you may want to check in with their teacher to see if anyone is picking on them in school. Young children can be bullied just like anyone else. If your child is shy, they may not want to confront the more assertive children in their groups. Show your child exactly what to do if a child is being too mean.  Explain how to be brave when someone is mean to your child. Give them a phrase to say like, “Please stop it” or “Hey, that makes me feel bad.” With...

How would you rephrase that briefly using Russian?

Обсудите социальные потребности ребенка с воспитателем. Позволяйте ребенку брать в садик любимые вещи. Играйте в садик дома, чтобы научить ребенка правильному поведению. Учите ребенка правильно вести себя с забияками.


Call your loved one, write him an encouraging card or letter, or visit him at home. This will show that you will stick by him no matter what. There are many different ways to stay in contact with the person you care about.  Make a point of seeing your loved one as often as you can without overwhelming him. If you're working, email him to check in. If you can't call every day, communicate through texting as often as you can. Your loved one may feel better, even just a little bit, if he spends some time out of the house. It can be monumentally difficult for a person suffering from depression to get outside in the first place. Offer to do something that your loved one might enjoy in the fresh air. You don't have to train for a marathon together. Just try going for 20-minute walk with your loved one. He may feel a little better after engaging in some physical activity outdoors. Some studies have shown that connecting with nature can reduce stress and elevate mood.  According to research, walking in green areas can help a person’s mind get in a meditative state, contributing to further relaxation and improved mood. Getting some sunshine will elevate a person’s vitamin D levels, which can contribute to improved mood. Even just sitting on a bench and soaking in some sunlight for a few minutes can be helpful. Your friend may get distracted, even momentarily, from his depression if he has something to engage in and look forward to. While you shouldn't force your friend to take up skydiving or learn the entirety of the Japanese language, encouraging your loved one to have some interests can help shift the focus away from his depression.  Find some uplifting literature for your friend to read. You can read together in a park, or discuss the book. Bring over a movie by your favorite director. Your friend can fall in love with a new range of movies, and you can keep your friend company while you watch. Suggest that your friend try to express his artistic side. Drawing, painting, or writing poetry can help your friend...

How would you rephrase that briefly using Russian?

Поддерживайте связь. Пригласите больного на прогулку. Сходите на природу. Насладитесь солнцем вместе. Посоветуйте вашему другу заняться чем-нибудь новым. Поздравьте друга с достигнутыми результатами. Помогите близкому человеку с выполнением повседневных задач.


Calla Lilies will survive outdoors over winter in mild climates that don't experience much sustained snow, deep freezes and heavy prolonged rainfall in the colder months. They can generally cope outdoors through winter in zones 8 through 10. This means that they can survive in temperatures that do not drop below 30 to 35 degrees F (-1.1 to 1.7 degrees C). After flowering has ended, refrain from watering and allow the plant to die back. Try to refrain from cutting the foliage until it has withered away. If you are overwintering outdoors, apply a mulch of about four inches of straw or evergreen branches. You can also put them under an upturned pot or cloche. Do this in the fall before the ground gets cold.

How would you rephrase that briefly using Russian?

Рассмотрим содержание вашей каллы снаружи, если вы живете в мягком климате. Помогите растению отжить. Окажите вашей калле некоторую защиту.


Callas will do best in a cool room that isn’t too light and is away from direct sunlight or other sources of heat, like radiators.  Avoid putting them near a TV or computer, as these areas can get warm with extended use. Keep them out of drafts. Keep them away from fruit bowls, as ripening fruit emits gases that will encourage the flower to mature, shortening its lifespan in the vase. Aim to replace the water every day or two and keep it topped up. A steady supply of water is essential to the health of your lilies, and should never be neglected. Mini callas will probably need additional water more often as they should be sitting in less water than regular ones. Some people like to keep their vase in the fridge overnight to preserve the life of their flowers – but be warned you need a big fridge for this!  It’s a bad idea to expose calla lilies to a gas called ethylene, which is produced by some foods, so only store your lilies in an empty fridge. It’s probably best not to put them in a domestic fridge. The water in your vase will need a complete changing every day or two. This is to prevent any bacteria in the water from building up and attacking your lilies.  It also stops the water from smelling. Callas will absorb a lot of water, so keep it topped up. Every second or third day, trim another half inch off the bottom of the stems. This is because the cells at the end of the stem will die.  Refreshing the cut helps exposes fresh cells and helps them absorb water. Replace the water in your vase when you do this. Remember to replace the flower feed or whatever additive you were putting into the water.

How would you rephrase that briefly using Russian?

Поставьте вазу с каллами в хорошем месте, чтобы сохранить их здоровыми. Держите воду на хорошем уровне, чтобы сохранить ваши цветы увлажненными. Будьте осторожны при принятии решения, стоит ли хранить цветы в холодильнике. Слейте и поменяйте полностью, чтобы убедиться, что она не грязная. Снова срежьте низ лилий, чтобы освежить их.


Called Tapsilog because it is a mixture of three foods, Tapa (beef), Sinangag (fried rice), and Itlog (fired egg), this is a classic Filipino breakfast. You want to add the egg when you only have 2-3 minutes left for the beef to cook. Cook one egg for every person eating. You want to rice to be slightly undercooked. You want enough oil to coat the rice. Cook it for 3-4 minutes, or until the onions are slightly see-through. You want the rice to be coated in the oil. Add any salt and pepper to taste and stir the rice regularly to prevent burning. If you have limited cooking space it is usually easiest to cook the rice ahead of time and reheat it before you eat. To reheat rice, put a drip of oil and 2-3 tablespoons of water in a skillet and cook the rice on low, covered, for 4-5 minutes. Stir regularly. Vinegar dipping sauce is simple to make if you have the ingredients. Simply mix the following in a bowl:  1 1/2 cup White Vinegar 1 medium Onion, chopped 4 cloves Garlic, chopped 2 tablespoon Soy Sauce 1 teaspoons salt 1 teaspoon Sugar 1/4 teaspoon Ground Pepper

How would you rephrase that briefly using Russian?

Для традиционного завтрака подавайте тапа с яичницей и жареным рисом. После жарки мяса необходимо разбить в сковороду яйцо. Сварите 1 стакан риса. Нагрейте 2-3 столовые ложки растительного масла в сковороде на среднем огне. Нарежьте и обжарьте 2-3 зубчика чеснока и пол луковицы. Добавьте рис и тщательно перемешайте. Готовьте рис на протяжении 4-5 минут. Выложите яйцо и тапа поверх риса и подавайте на стол. Для идеального вкуса подавайте блюдо с филиппинским уксусным соусом.


Calligraphy letters are drawn using thick and thin strokes to create shapes. They are not written like traditional letters. This ‘thick-and-thin’ effect creates a flowing, consistent pattern.Here are basic rules to follow:  Keep the pen-angle constant Don't push too hard on the nib Draw parallel lines and even curves. A ‘calligraphy nib’ refers to a pen tip that is broad and flat instead of a more commonly rounded point pen such as a fountain pen. This wide, flat structure allows the nib to create a unique ‘thick-and-thin’ effect which is what makes calligraphic letters look fancy. Nibs come in different widths, so having several will allow you to experiment. It is important that you hold the pen so that the tip of the nib points away from you and to the left, at around 30° to 60°. The angle will vary depending on the specific script that you want to create, or naturally with the way you hold the pen. As you write, the nib should never turn to form lines and curves. The trick to creating beautiful, uniform calligraphy is to keep the point in the same direction. This is why you will have to pick your hand up to create several strokes that form each letter. Each stroke follows a pattern and shares similarities with other letters. Form each stroke by gently leading the nib across the paper. Your strokes will move backwards, forwards, and sideways from the direction the nib is pointing. Your hand, wrist, forearm, and elbow should not be touching the table. By fully supporting your hand and arm, it will help you keep a light pressure on the pen to help your strokes flow.  You may damage the nib if you press too hard. If you lean on the pen, your letters may not flow, and your arm may get tired.  By pushing the nib incorrectly, it may dig into the paper and blot. Always follow the strokes of calligraphy. Regardless of the specific type of calligraphy you draw, this same rule will follow. For example, italic calligraphy is created with lines that slope away upwards to the right, while Roman letters are drawn with...

How would you rephrase that briefly using Russian?

Освойте основы каллиграфии. Купите разные перья. Держите перо под одним углом. Стремитесь к единообразности форм всех элементов. Не давите на перо слишком сильно. Следите за тем, чтобы вертикальные, горизонтальные и диагональные линии были параллельны друг другу. Не допускайте разного наклона букв.


Calm any pre-performance nerves by being prepared on the day of the talent show. This means having all your stage props ready, having your costume on hand, and making sure everyone in your band is present for the show. You may want to take time after school to prepare for the show, packing a bag of supplies that you will need for your performance. You know what they say, “save the best for last”. Going last in the lineup may help you get a leg up on the competition and help to calm your nerves, especially if you need time to get used to being around the other performers and to being on stage. Going last can also allow you to create a lasting impression on the judges that will be fresh in their minds as they deliberate the winners of the show. Take some time to sit in the audience and observe your competition, on the day of the talent show or during rehearsals for the show (if applicable). Notice if there are acts that are similar to your act or that use an element of your act. You may need to adjust your act so your version is more interesting and engaging. To win the show, you really need to focus on standing out from your competition. Self-talk is your internal dialogue, which is often running in the background in your mind as you go through your day. Having positive self-talk on the day of the talent show can help you to perform at your best and give you the confidence you need to blow away the judges. Push negative thoughts out of your mind and focus on positive self-talk. This could mean not freaking out when you miss up a step in practice or skip a beat. Instead, tell yourself, “It’s okay, it’s just practice. I have time to get better at this.” You can also use positive self-talk as you perform for the judges. Remind yourself that you worked hard to get to this point and that you are the best performer on the stage. Tell yourself that you have all the skills and abilities to win. A big part of performing at your best is putting your passion and attitude up front for the judges and the audience to see....

How would you rephrase that briefly using Russian?

Подготовьтесь к выступлению. Постарайтесь получить разрешение выступать последним. Наблюдайте за соперниками и вносите изменения в свой номер. Используйте положительный внутренний диалог. Выступайте с энтузиазмом и победным настроем.


Calm your child down about an hour or so before dinner time. Make the switch from wild play to calming activities like reading a book or singing songs.  Shut off the TV just before dinner and don't turn it on until after your toddler has gone to bed. Give your child a warm bath after dinner to help calm both their mind and body. Try adding some lavender soap or use a lavender-infused shampoo, which has calming properties. Decide on a bedtime and make sure you start your nightly routine at the same time each night. After just a week of going to bed at the same time, most children will adjust to this schedule and come to expect it each night. Signal to your child that bedtime is approaching to get them mentally prepared. Give them a bath, brush their teeth, and get out that security blanket or stuffed animal they love. Your child might experience anxiety because they feel they have no control over their bedtime routine. Give them some choices to alleviate this. Limit their options to keep their choices simple. For instance, let them decide which story to read at bedtime.  Lay out two sets of pajamas on the bed and allow your toddler to choose which pair to wear each night. During bath time, ask which songs they would like to sing. Before they get into bed, be sure they don’t need anything. Give them a few sips of water so they aren’t thirsty and make sure they’ve used the bathroom. You might also give them a nighttime snack like an apple so they aren’t hungry.  Don’t give them too much water if they are potty training. You don’t want to wake up to an accident! If they keep making demands before bed, your toddler may be “fake” crying to get attention because they don't feel like going to sleep. Spending more time together before bed can help your child feel less needy as lights out approaches. Read them a story, talk about their day, and talk about what you’re looking forward to for tomorrow. This can help your two year old feel secure while transitioning to sleeping on their own. Do this for a week, and then...

How would you rephrase that briefly using Russian?

Снизьте уровень активности вашего малыша в ранние вечерние часы. Укладывайте ребенка спать в одно и то же время. Проходите через все этапы подготовки ко сну. Позвольте ребенку принимать решения. Проследите, чтобы перед сном ребенок удовлетворил все свои потребности. Оставайтесь рядом с ребенком, пока он не заснет. Будьте в пределах видимости малыша, когда он приспосабливается к новому распорядку перед сном. Включите ночник.


Calming classical music or jazz has been shown to lower heart rate and blood pressure and decrease stress hormones. There is evidence to suggest that, in therapeutic situations, music can be more effective at prompting relaxation than verbal stimuli (which is distracting) because music is processed primarily in the non-verbal sections of our brains. . Aromatherapy utilizes essential oils derived from various herbs, fruits, bark, and flowers. In doing so, aromatherapy can positively affect mood and emotions by making a connection between your olfactory senses and the limbic system in your brain.  Lavender and lemon are two of the most popular oils used for relaxation and stress relief. Check online or talk to an aromatherapy specialist to determine which additional scents or blends might work for you. In an aromatherapeutic massage, the essential oil is placed in “carrier oil”—an unscented or lightly scented oil—that is safe for skin application. As the massage oil is heated through the friction of the massage, the aroma of the essential oil fills the air. Aromatherapy burners can be purchased and placed in any room in the house. Some are plugged into outlets, while others fit around the tops of lamp light bulbs. The heat from the bulb releases the calming essential oil scent into the room. Restorative yoga poses, such as the child's pose or the corpse pose, may ease stress by helping to focus on the breath and promoting total physical relaxation. Power poses such as the eagle pose help ease stress by focusing the practitioner on balance while stretching tight shoulders and backs. Dancing is another great way to release those endorphins and calm your nerves. Dance has many health benefits, including better physical fitness and increased memory (think about all those ballet positions!), but is also valuable as a social activity. Whether you are learning in a class or dancing with a partner, you are interacting socially, and endorphins and good mood tend to be shared among social dancers.

How would you rephrase that briefly using Russian?

Слушайте музыку. Используйте ароматерапию, благодаря чему вы сможете расслабиться. Займитесь йогой. Танцуйте сами или с партнером.


Camellias love deep watering about twice weekly, rather than daily shallow watering. This is partially because camellias love generally moist soil as opposed to soggy soil. Giving a deep soak allows the soil to have a generally moist consistency for longer. Mulching will help keep moisture in the ground and it will keep the soil cooler on hot summer days. In addition, mulch will help keep weeds at bay.  Use whatever mulch you have readily available but don't pile it more than a few inches high, no matter what you use. This can keep soil too wet and lead to root rot. Remember that the mulch should not touch the trunk of the plant.  Mulch also adds new organic material to your soil. This will help to break up clay soil or add richness to sandy soil. In general, it will increase the quality of your top soil tremendously. Some Camellias are considered heavy eaters, meaning that they need a lot of nutrients from the soil in order to thrive. This will ensure lush growth and good flowering each season.  There are other varieties too, where the plant is not a heavy feeder, and do not react well to over-stimulation.  Do not fertilize after August. Interestingly, their bloom time is also their dormant period and so should not be fertilized then.  Cottonseed meal and fish emulsion are good natural choices. Two or three feedings between April 1 and September 1 is all that is necessary.  Contact your local extension service or camellia experts to get recommendations of fertilizers that work well in your specific area and for your specific variety of the plant. Fertilizers usually have three numbers on them, which tells you about the nutrients in it. The first number is for nitrogen, the second number is for phosphorus, and the third number is for potassium.  If you want your camellia to increase in size because it is newly planted, give it a fertilizer with a larger first number, such as 10 or 12. If you just want to maintain the size of an already established plant, then a lower first number, such as 4, will work well....

How would you rephrase that briefly using Russian?

Как следует поливайте кусты. Мульчируйте кусты камелии. Каждую весну добавляйте в почву подходящие удобрения. Не переусердствуйте с кислотой. Следите за признаками возможного заражения.


Camembert cheese tastes the best at room temperature, not straight from the refrigerator. Take it out of the refrigerator 30 minutes before you want to eat it so it has time to warm up. To cut up Camembert, cut it into wedges like you would a pizza. It's easiest to cut from the center using a sharp cheese knife. A cheese knife has holes in the blade so the cheese doesn't stick. However, any sharp knife will do. The rind on Camembert is safe to eat, but it can have a pretty strong flavor. It's really up to you whether you eat the rind with the cheese or not, so just give it a taste.  Try a slice that includes the rind and one that doesn't. If you don't like the rind, simply slice it off and just eat the inside of the cheese. Cut off slices of the cheese and use a knife to spread it on the cracker or a slice of French bread. Eat it as is, or add a little honey or preserves on top.  Try whatever jams or preserves you enjoy, such as raspberry, cherry, fig, or apricot. You could also add a slice of fresh peach, pear, or apple in place of the preserves. While Camembert will still remain safe to eat after this time, it's flavor will start to deteriorate after you cut into the rind. The rind acts as a protective barrier for the cheese, keeping it tasty and fresh. Before you cut into the rind, Camembert will usually keep for 1-2 weeks in the refrigerator and 6 months or longer in the freezer.

How would you rephrase that briefly using Russian?

Оставьте сыр на столе, чтобы он нагрелся до комнатной температуры. Нарежьте сыр на треугольники. Попробуйте корку, чтобы понять, понравится ли вам она. Попробуйте камамбер с крекерами или с хлебом и вареньем или медом. Съешьте сыр в течение нескольких дней после того, как разрежете корочку.


Cancelling plans is a red flag that something may be wrong. While circumstances often occur with valid reasons to miss a date, if it happens more than 50% of dates, you’re in the danger zone.  When a girl starts to repetitively cancel plans or is always busy, she is sending a clear message. A girl that is interested in you will make herself available and want to spend time with you, so if you find your girlfriend constantly ditching plans, take it as a sign. If you see a pattern of canceled dates or if she constantly has other plans it is time to sit her down for a heart to heart. If she is always inviting friends to meet up with on your dates or suggesting group or double dates, this could be a sign that she doesn’t like being alone with you anymore. If she is constantly leaving in one room to go talk to another group of people this might be a sign that she doesn’t enjoy spending time with you anymore. Likewise, going to parties and social gatherings without inviting you is also a sign that something might be wrong with your relationship.

How would you rephrase that briefly using Russian?

Следите за тем, как часто она отменяет ваши свидания или говорит, что очень занята. Обратите внимание на то, какие свидания ей нравятся. Обратите внимание на ее поведение, когда она с вами на каком-то мероприятии, например, на вечеринке.


Cancer and Pisces work well together, as both are water signs. Cancer is mystified (in a good way) with Pisces's quiet vulnerability, while Pisces appreciates Cancer's sympathetic nature. Another water sign, Scorpio also lives in a more — let's say — rarefied realm. Scorpio and Pisces appreciate each other's depth and reasonableness. Both signs, however, can begin to show signs of frustration when the real world butts its nasty little head in and requires either sign to make compromises, be practical, and get things done. Virgo and Pisces share a fascination with and fondness of communication. Although Virgo can be a little bit exacting from time to time, Pisces's loyalty makes these signs quite compatible. A Pisces/Pisces love match could either go one of two ways: unburdened and complete love for one another, or consummate distaste. They'll either love each other because of similarities or hate each other because of similarities. One likes to change (Pisces) while the other likes to stay the same (Taurus). Although the stability that Taurus offers may be reassuring to Pisces, her desire to always stay the same may eventually be stifling for a Pisces that can embrace changes readily and quickly. This relationship will enjoy a perfect balance of comfort and compassion, and will endure a long stay together.

How would you rephrase that briefly using Russian?

Раки очень хорошо сочетаются с Рыбами. Скорпионы также хорошо сочетаются с Рыбами. Девы хорошо подходят Рыбам. Рыбы с Рыбами образуют иногда замечательные, а иногда просто ужасные пары. Тельцы и Рыбы не совмещаются друг с другом. Козероги и Рыбы могут идеально подходить друг к другу из-за мягкости своих натур.


Cancer is complex, and every individual has a different case. To help your friend, you need to learn about your friend's  particular type of cancer. If she's not up to talking about it, do some research on your own. You can get information from your doctor or local hospital.  Learn to speak the language. For example, cancer is diagnosed in stages. Find out whether your friend is Stage 1 (non-invasive) or Stage 4 (invasive and most advanced). If it seems appropriate, ask about the prognosis. You don't want to be too aggressive when asking questions, but if your friend seems to want to talk, ask questions to let them know that you are interested and that you care. Once you understand what type of cancer your friend has, you can start to learn about the type of treatment. Often, cancer is treated with surgery. Other times, chemotherapy is the first step. If you don't understand what your friend is talking about, ask. They'll be glad you are concerned.  If your friend is set to have surgery, help them plan their post-surgery care. Make sure she knows you're around to walk their dog. You can also help out by bringing magazines and treats to the hospital. If your friend is going through chemotherapy, you can offer to keep them company during the treatments. Take along a deck of cards or download some great T.V. shows on their iPad. They'll be glad to have distractions. Cancer takes an enormous toll on a person, both physically and emotionally. Learn some of the common issues with which cancer patients deal. By knowing what to expect, you will be better prepared to support your friend.  Be aware that your friend might look physically different. For example, they might suffer from hair and weight loss. Feeling extremely tired is another side effect. Be patient with your friend if they doze off while you are spending time together. They might also be more forgetful than usual, so don't be offended if they forget some details of a story you told them. This cancer diagnosis is difficult for your friend, but it is also...

How would you rephrase that briefly using Russian?

Узнайте о диагнозе. Спрашивайте о методах лечения. Знайте, чего следует ожидать. Обратитесь за советом.


Cancer men are usually intuitively aware of how sensitive they are, so they know they can be hurt if they get involved with the wrong people. It might take some time before he opens up to you, but if you're consistent enough with your affections, he should drop his guard eventually. His need for emotional security can be pretty strong, so he will need to sense a certain degree of emotion from you before he can let himself feel the same way. Once he feels certain of your feelings, though, he's more likely to be free and honest with his own. If he fits the mold, your Cancer man will be fairly family-oriented. Talk about your family and encourage him to talk about his. If he senses a shared appreciation for family, his affection for you may grow.  His idea of family might be broader than yours and can include aunts, uncles, cousins, and other distant relatives. Some Cancer men may even take things a little too far and dote on their family members more than necessary. If he gets along well with your family, though, he may also come to love them as his own. Due in part to his love of family, the Cancer male thrives in a warm, cozy environment. It nurtures his spirit and opens his heart. Creating that environment for the Cancer man in your life can encourage him to open his heart to you. Welcome him into your home and show an interest in being a part of his. Spend time with him at home and indulge in plenty of one-on-one time. One interest that most Cancer men share is an appreciation for nature. When you spend a day or evening together, consider going to some spot that will allow the two of you to appreciate nature at its finest. Dragging him to a place he will love demonstrates a highly appealing level of consideration.  A weekend camping trip will probably mean more to him than a weekend getaway to a big city. Parks and other locations with scenic views are great for quick dates. Don't be afraid to talk about the future with him. Cancer men are successful thanks to their ability to think ahead, so they'll...

How would you rephrase that briefly using Russian?

Дайте ему время. Поговорите о семье. Создайте уют. Проводите время на природе. Стройте планы на будущее. Посвятите себя отношениям полностью. Относитесь к нему, как к индивидуальной личности.


Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.  Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells.  Note that some research has suggested that taking certain supplements, such as vitamin E, or folic acid (a B vitamin) may even increase your risk of prostate cancer. Other studies has demonstrated that taking many (i.e., more than 7) supplements, even those marked for prostate cancer, may increase the risk of developing advanced prostate cancer. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of...

How would you rephrase that briefly using Russian?

Принимайте пищевые добавки. Не курите. Поддерживайте нормальный вес. Регулярно делайте физические упражнения. Выполняйте упражнения Кегеля. Частая эякуляция.


Cancer women are the definition of the woman waiting for her knight in shining armor. She loves romance, intimacy, and being openly cared for. Cancer men will be romantic and courtly, lavishing you with gifts and coy praise. Though they move slowly, romance is in their hearts. Cancer needs to be shown that you are the real deal. In order to get the ball rolling, you'll need to give it a push first. So grab your white horse and get to trotting. Cancer, in all its dynamic glory, is worth it. Because Cancer is such a cautious sign, it will serve your relationship best to get to know them before you demand any higher level of romance or intimacy. Becoming friends first will allow them to slowly fall for you. Cancer is a very physically affectionate sign. Complement your relationship with small touches, hugs, and subtle -- yet significant -- displays of affection. Warm them up to your touch. They'll love to reciprocate. If you're a girl, you might need to make the first move instead of waiting for him to do it. If you're a guy, be aware that she might have to take more time than normal before she is ready to kiss you. This doesn't mean they're not into you, it just means they need to be drawn out of their shell! Never ask them out in public, as this will make them feel nervous. Ask them out in private. Invite them on a casual, yet fun, date. Nothing with too much pressure or too many stigmas. Just because someone is a Cancer doesn't mean they can't have fun. Try taking them to the beach or swimming pool, since this is a water sign. Cancers are super intuitive when it comes to people and their motivations, so don't waste your time playing hard to get, cat and mouse, or any other variety of mind game. They'll see right through you and know you're not being genuine. Cancers, if they feel comfortable, will be direct with you. They need you to be direct with them, too! If you're presenting an image around them or trying to be mysterious, they will not be having it. They're super good at reading people, so don't even...

How would you rephrase that briefly using Russian?

Если вы хотите произвести на кого-то впечатление, то этот знак - точно для вас. Узнайте Рака получше. Сделайте первый шаг. Не играйте с Раками в игры. Создайте для Рака такую атмосферу, чтобы он смог почувствовать себя как дома.


Candles, oil burners, or air fresheners can diffuse a pleasant smell throughout your home quickly.  Light a scented candle or use a scented oil burner if you have one available. Use plug-in or stand alone air fresheners. You can also spray air freshener throughout your house, but the smell won't linger long. This is strong smelling, but not unpleasant. It comes in hundreds of different scents.   To light incense, you will need to light the coated end of an incense stick, holding it by the uncoated end. Wait for the flame to penetrate through the incense, then blow it out. The end of the stick should be glowing red and will produce a strongly scented smoke. These are jars filled with scented oils.   Reed diffusers use bamboo reeds to soak up scented oils. The reeds then diffuse the scent into the air. These can have a very strong, but pleasant smell. You can buy reed diffusers at home decoration stores, and they come in many different scents. These are packets of dried herbs, potpourri, or scented rice. You can also make your own with paper envelopes or jewellery bags filled with laundry powder or a product such as Downy Unstoppables.  Sachets are nice additions to clothing drawers. They will give your clothes a pleasant smell. Try placing satchels of dried lavender or cinnamon sticks around your home for a more natural aroma. An easy DIY method here is put dried flower petals or potpourri in a little fabric sack and place these around the home in various places.   You can also make a wreaths out of rosemary and hang them throughout the house. To create a pleasant scent quickly you can use prepackaged dough.  Choose a type of cookie that you think smells good. This might not be the best solution in summer time when the weather is warm. Take care not to burn your cookies, or this will cause more bad smells! The boiling water will fill the air with the smell of spices.  Fill a pot part way with water and bring to a boil. Add pleasant smelling herbs and spices like cinnamon and cloves. Reduce heat to low and...

How would you rephrase that briefly using Russian?

Используйте ароматизированные средства. Используйте ладан. Используйте ароматический диффузор в помещениях, где необходим приятный запах. Используйте ароматное саше для дома. Испеките печенье. Заварите травы и специи.


Canes are the lightest walking aid, and transfer weight to your wrist or forearm. They are generally used to aid light injuries or to improve balance. A cane cannot and should not sustain a large portion of your body weight. Canes come in a variety of forms in order to meet the needs of different users. Variables to assess include:  Grip. Some canes are meant to be held with your palm and fingers, while others can also provide support for your forearm. Whatever you select, make sure the grip feels solid and manageable, not slippery or too big. Shaft. The shaft is the long part of the cane, and can be composed of wood, metal, carbon fiber polymer and other materials. Some shafts are collapsible for easy portability. Ferrule. The tip or bottom of the cane is usually covered in rubber to provide better stability. Some canes have three or four ferrules at the bottom instead of just one; this enables them to carry more weight. Color. Although many canes are plain or unadorned, you don't have to settle for a pedestrian grey cane if you don't want to. You may even be able to find a customizable cane that matches your personality as much as it supports your frame. To select the proper length for a cane, stand up straight with your shoes on and arms at your sides. The top of the cane should reach the crease on the underside of your wrist. If the cane is a proper fit, your elbow will be flexed 15-20 degrees when you hold the cane while standing.  Cane length is usually about one half the cane user's height, in inches, wearing shoes. Use this as a rule of thumb. If your cane is too small, you'll need to bend over in order to reach it. If your cane is too big, you'll need to lean over onto your injured side in order to use it. Neither option is ideal. A perfectly fitted cane will keep you upright while providing support. It sounds counterintuitive, but it's true. If your left leg is hurt, you should be holding the cane in your right hand. If your right leg is hurt, hold the cane in your left hand.  Why is this? When...

How would you rephrase that briefly using Russian?

Определите, какая помощь вам необходима. Выберите стиль. Проверьте длину. Держите трость рукой со стороны здоровой ноги. Начинайте идти. Чтобы подниматься с тростью по ступенькам, держитесь рукой за перила (при наличии), переложив трость в другую руку. Чтобы спуститься по ступенькам вниз, держитесь рукой за перила (при наличии), переложив трость в другую руку.