Whenever possible, try to spend at least 30 minutes per day outside enjoying the sunlight. Exposure to sunlight triggers the production of Vitamin D, which helps improve your immune system function and strengthen your bones. The sun's rays also increase levels of serotonin in the body, which promotes feelings of well-being and happiness, and helps to regulate your appetite. The accumulated effects of making numerous minor changes will go a long way in helping you become a healthy, active person overall.  Avoid the easy way. Try taking the stairs instead of the elevator, and walk through your golf game instead of driving a cart.  Park farther from the door when you are out shopping. This small change will add to the accumulated number of steps you take per day, and it might also free up a parking space for a less agile person who needs it more.  Wash your car by hand instead of using the drive-thru. This can be a fun activity when the weather is nice, and hand-washing is much gentler on your paint than the big mechanical brushes.  Walk or ride to work. If you live close enough to your place of employment, walking or riding a bicycle to and from work is a great way to stay in shape. Take a lunchtime walk. Taking a long walk on your lunch hour can be an enjoyable way to refresh your mind and your body. Try inviting a friend along! One of the most important elements of any healthy diet is water. Try to drink around eight 8-ounce glasses of water per day, to keep your body hydrated and to avoid potential health problems. Also, water will help you feel full so you will eat less. If you don't like plain water, try adding fruit, herbal tea, or sugar-free flavoring. There are also apps like Waterlogged that will remind you to drink more water! For two weeks, try setting your alarm clock to wake up 30 minutes earlier than your usual time. Having that extra half hour will eliminate a lot of stress caused by rushing around in the morning, and can also make you feel more responsible and empowered. Just twenty minutes per...

How would you rephrase that briefly using Russian?

Проводите больше времени на свежем воздухе. Вносите небольшие изменения в свой ежедневный распорядок. Пейте побольше воды. Просыпайтесь пораньше. Попробуйте медитацию.


Whenever the opportunity arises to do something interesting that you’ve never tried before, seize it! If you get invited to go skiing, accept. If a new ethnic restaurant opens in your area, give it a shot. Experiencing new and different activities will not only make you a more balanced person, but also get you in the habit of becoming a life-long learner. Although getting a traditional education should be a first priority, also remember that life is full of learning experiences; you don't have to be in a classroom to acquire knowledge.  Do your best at school. People look up to smart, active people in the community. Don't be afraid to ask for help from teachers and other students. There's no such thing as a stupid question; that's how you learn! Read|Read]]! Read bestsellers, classic literature, how-to manuals, self-help books, and pieces you don’t necessarily agree with. Always carry around a book to read so that you can fill your heart and mind with good things and great ideas. This could be playing an instrument, painting, welding, tutoring, cooking, or building miniature wooden space hamsters; the important thing is to have fun while becoming really good at something. Doing this will build your self-confidence and create opportunities to have fun with friends and your future partner.

How would you rephrase that briefly using Russian?

Пробуйте новые вещи. Занимайтесь самообразованием как можно чаще. Посвящайте от 15 до 30 минут каждый день для развития особого таланта.


Whenever you are asking your parents for something, choosing the right time is key. You do not want to approach them when they are in a bad mood because they will be more likely to say no. Instead, try to talk to them when you know that they are relaxed and happy.  Avoid asking your parents when they are tired or stressed. For example, you do not want to ask your parents about homecoming when they’ve just gotten home from a tough day at work or when they’re running late in the morning and in a hurry to get out the door. Try to pay attention to your parents’ moods, so you can choose the right moment. For example, if you notice that they’re always in a good mood after eating a tasty meal, plan to ask them after dinner. If they seem most relaxed after they go for their evening walk, wait until then to talk to them. Before you bring up the topic of homecoming, make sure that your parents know you’re appreciative of the things they allow you to do. If you act like you’re entitled to go to the dance just because you ask, they’re probably not going to let you go. Instead, make it clear that you are grateful for the things that they give you or allow you to do. For example, you might say, “I really appreciate that you trusted me enough to go to Carly’s party last month,” or “It means a lot that you let me go into the city with Kyle and his parents last summer.” Your parents are going to want to know all about homecoming before they make a decision about whether you can go. Give them all the information that they’re going to want, such as the date, time, and location of the dance. It’s very important to mention what type of supervision that there will be too, so tell them if teachers and/or parents are going to be chaperoning.  You also should tell your parents how you plan to get to and from the dance because they’ll probably worry about transportation. If there are activities after the dance that you want to attend, such as a party at a friend’s house, be sure to mention that as well. Give the name of your friend...

How would you rephrase that briefly using Russian?

Выберите подходящее время. Выразите свою благодарность. Расскажите о предстоящем мероприятии в подробностях. Скажите родителям, почему вы хотите пойти на эту встречу. Дайте родителям время подумать.


Whenever you are digging, you must always first consult your local utilities authority about the underground utilities layout, especially if you live in a suburban or even semi-rural area. Digging into the layout isn't just disruptive but potentially lethal if your shovel comes in contact with anything electrical. Even in the mildest cases, a lot of hassle can be bypassed if you contact the proper authorities first. Remember the words: "Call before you dig."  Note that this is a free service. If you are in the US, call 811. This will connect you with the Nationwide Dig line, which can connect you with a local team. They will give you a work ticket reference number and let you know when you can expect the inspection to take place. You'll need to mark the area where you plan to dig with white paint. If you're looking for the  right number to call, you can search online: "dig hole" and your city or municipality. The proper authority should come up in the first or second listing. If your hole is going to be any bigger than a post, it is good to first have an outline of how big you'd like the hole to be. Without a line, diggers have the tendency to miscalculate how big their finished hole should be. With a can of white marking spray paint, spray the area you would like to have dug up. Be generous with the size; it's usually better to have a hole that's slightly too big than one too small for your needs. If you're digging post holes, you should run a straight string along the area you'd like to see fenced and spray markers or drive marker stakes into the ground at consistent intervals across the line. Due to how many different types and sizes of holes can be dug, there's no all-encompassing list to turn to if you want to know what equipment you'll need. However, for virtually all kinds of holes, a shovel is necessary. While most of the work may be one with a shovel, other instruments may speed up the process. Though you may want to get the biggest tools available for efficiency's sake, you should choose tools that...

How would you rephrase that briefly using Russian?

Обратитесь в департамент градостроительства вашего региона, чтобы убедиться в том, что вы можете безопасно копать яму на выбранном участке. Разметьте контуры ямы краской. Приготовьте все необходимое для работы. Если есть возможность, используйте технику.


Whenever you catch a Pokémon, such as a Pikachu, you collect both Pikachu Candy and Stardust. You need a certain number of Pikachu Candy to evolve a Pikachu (and Spearow Candy to evolve a Spearow, etc.). Click on the red and white Pokéball in the bottom center of your screen. This will open another menu, which should be green.  Click on one of them (a Pikachu,  for example). On the page for the Pikachu, you should see a picture of the Pikachu, its HP (hit points), the type, weight, and height. You can also see Stardust and a number next to some orange “Pikachu Candy.” This number is the number of Pikachu Candies that you currently have. ” Right below that, look at a bar that says “Evolve,” right below the number of Candy that you have. This is the button that you should press to evolve your Pokémon if you have enough Candy.  If you have enough Candy, press “Evolve.” If you don’t have enough Candy, collect more Candy. Typically, you will need between 25 and 50 Candies to evolve your original Pokémon. However, these numbers will increase after you evolve your specific Pokémon for the first time.

How would you rephrase that briefly using Russian?

Определите, хватает ли вам конфет для эволюции покемона. Запустите приложение. Нажмите на кнопку с надписью «Pokemon» в левом нижнем углу экрана. Здесь вы можете просмотреть список всех пойманных покемонов. Перед вами появится профиль выбранного покемона. Взгляните на кнопку с надписью «Усиление».


Whenever you feel hungry or have the desire to eat, take a pause for a minute or two and do a quick self scan. This will help you determine what the best action is for your feelings.  Many times you may feel hungry when you’re actually not physically hungry at all. You might be bored, thirsty, upset, stressed, or just in the mood to eat a tasty snack. Since there are a variety of reasons outside of true physical hunger that can cue you to eat, a quick self scan can help you out. Take a minute to think: “Is my stomach growling? Does my stomach feel empty? When was my last meal or snack? Do I feel stressed, anxious or upset? Am I bored?” Asking yourself these questions can help you determine whether or not you're truly hungry. If you are physically hungry, have a planned snack or wait until your next meal to eat. You can also apply some tricks to help calm your hunger down. If you're not truly hungry, find another activity to distract yourself with until your craving or desire to eat goes away. Many times, people feel hungry and want to snack or eat but are actually just thirsty. The signals of thirst and hunger feel similar and are easy to confuse.  Water can help fill your stomach, which may help stave off hunger pains. It helps fill your stomach and send signals to your brain that you're full. Drink a full 2 glasses if your stomach is growling. Or consider carrying a water bottle so you can continuously sip throughout the day. This will also help prevent dehydration throughout the day. Warm or hot drinks may make you feel even more satisfied than plain water. The flavor and warmth mimic a meal. Hot coffee or tea are good options. However, if you're watching your weight, stick to sugar-free options. Brushing your teeth is a very quick way to curb your appetite in just a few short seconds.  You're much less likely to snack if you've just brushed your teeth.  Toothpaste provides an intense flavor that can help cut cravings immediately. In addition, most foods do not taste as good right after you've brushed your...

How would you rephrase that briefly using Russian?

Прислушайтесь к своему организму. Выпейте воды или чая. Почистите зубы. Найдите увлекательное занятие. Пожуйте жевательную резинку или пососите мятные леденцы.


Whenever you find yourself burned, you need to get away from the source of the burn. If you got burned by an electrical appliance, turn off the appliance and move the skin away from it. If you were burned by chemicals, get away from the spill as quickly as possible. If you got a sunburn, get out of the sun immediately. If your clothes were covered with chemicals or burned in the process, remove them as carefully as possible without hurting the wound. Do not pull clothing away from your skin if it sticks to the burned area; call emergency services or seek immediate medical attention. There are three different degrees of burns. Before you treat your burn, you need to know the difference in the burns. A first-degree burn affects only the top layer of skin, is usually red, can be painful, and is dry to the touch. A second-degree burn extends further into the under layers of skin, may look "wet" or discolored, often includes white blisters, and generally causes pain. Third-degree burns extend all the way through the skin and sometimes into surrounding tissue. They look dry or leathery, and may include black, white, brown, or yellowed skin at the burn site. They cause swelling and are extremely severe, even though they often hurt less than more minor burns because the nerve endings have been damaged.  Only continue if you know your burn is first-degree or minor second-degree. Others should not be treated with this method unless a doctor tells you it is okay. Never treat a third-degree burn, or any open wound, with aloe. The aloe does not allow the burn to dry, which makes it impossible to heal. Once you have assessed the state of your burn and removed yourself from the injurious situation, you can start to cool your wound. This helps pull the heat from the wound and calm the skin before you apply aloe. Run cold water over the burn for 10-15 minutes as soon as possible after the burn.  If you cannot reach the area with a tap or shower, soak a cloth in cold water and place it over the burn for 20 minutes. Replace the...

How would you rephrase that briefly using Russian?

Ликвидируйте причину ожога. Определите тяжесть ожога. Охладите рану. Очистите рану.


Whenever you get a piercing, it is important to let a licensed professional piercer do it. They are trained in proper techniques, safety, and sanitation to ensure that your new piercing is placed properly and heals well. If you are trying to keep your new piercing a secret, you need to be mindful about when you get it done. There will be a healing timeframe during which your tongue may swell significantly which can noticeably alter how you sound when you talk. Try to plan your piercing during a time when you can avoid people for at least a few days to give yourself time to heal. Make sure you follow all instructions given to you by the piercer for care of your new piercing. Failure to do so could result in infection or a prolonged healing time, which would make your situation and your pierced tongue more noticeable to those around you.

How would you rephrase that briefly using Russian?

Доверяйте пирсинг языка только у профессионалу. Назначьте поход к профессионалу в подходящее время. Ухаживайте за пирсингом должным образом.


Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just make sure it's not a bad habit; choose a helpful one or one that doesn't really matter either way. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time. Though you should avoid developing a serious new oral fixation, a few small tricks can keep your mouth busy and will cut down on the amount of time you spent biting your nails. Putting nail polish on your nails may help to discourage you from nibbling on them since a vibrant color can catch your attention and snap you out of your nail-biting habit. You'll also have more motivation to avoid biting your nails since you won't want to ruin the nice appearance.  Chose a color you like so that you don't peel it off. Get a design. This will make you not want to peel off the polish if you like the design. Make polishing your nails a hobby. If you keep nail polish on long enough, your nails will have a chance to grow back!

How would you rephrase that briefly using Russian?

Заведите себе новую привычку, которой вы могли бы заменить привычку грызть ногти. Отвлекайте руки новым увлечением. Занимайте чем-нибудь рот. Красьте ногти.


Whenever you include a direct quote, paraphrase, or summary in your paper, you must cite the source of that material in parentheses after the material is presented.  When the information is available, include the author's last name and the page number from which the material came. If the materials came from an online source and no page number is available, you only need to include the author's name. If no author's name is available, include an abbreviated portion of the source material's title. Note that if you introduce the author's name earlier in the sentence, you do not need to include the name in the parentheses, as well. Most quotations will be “in-line,” meaning that no special formatting is required and they can be treated as normal text.  Always include a quote as part of another sentence. Never write a “hanging quote,” a type of quotation in which only the quote is presented without any lead in. For example, introduce sentences with some kind of context, such as: Churchill argued for the importance of the initiative when he declared, “Britain must unite behind this measure” (Author 21). Commas and periods should follow the parenthetical citation, and the parentheses should fall outside of the ending quotation marks. Quotes that are longer than three lines should be separated from the rest of the text in the form of a block quote.  After you type the last word that comes before your quote, hit the "Enter" key to move to a new line. Each line of a block quote should be indented another 1/2 inch (1.25 cm) in. You do not need to include quotation marks for a block quote, but you still need to include a parenthetical citation.

How would you rephrase that briefly using Russian?

Всегда включайте цитаты в скобках для любого позаимствованного материала. Форматирование цитаты внутри строки. Форматирование блоковых цитат.


Whenever you join a site that allows you to add a good profile, use each profile opportunity as a chance to show your best side. Write the profiles carefully, highlighting the things about you that really matter to you and that you'd like other people to acknowledge you for.  Try to be consistent concerning the information that you provide in profiles. As things change, keep these profiles updated. Be sure to complete everything that is asked for, such as images, bio, and importantly, a link back to your web site. . Thoroughly proofread and copyedit any online postings or resumes before submitting them. In most cases, employers frown upon and likely will turn down hiring you if your resume or other important applications are littered with mistakes. Additionally, your friends, family, or coworkers who can see your social network posts may find consistent grammatical errors annoying. This means sharing information, photos, videos, and other online items that reflect well on you and improve the general nature of online communications. Things that are not productive include embarrassing photos of you or others (in the latter case, you show poor judgment in hurting someone else's feelings), defamatory or degrading content, filthy jokes, crass comments, flaming or trolling commentary, and so forth. If it's negative, degrading, and hurtful, it's unproductive and will saddle you with a poor reputation.  Focus on shining when online. What good things can you say about others? What fun and interesting information can you enlighten others with? In what ways can you share entertaining things with others that are thoughtful and considerate? Take responsibility for the images, information, stories, and videos that you share online. Your friends, followers, and family expect this, just as you expect it of them.

How would you rephrase that briefly using Russian?

Создайте приличные профили. Избегайте плохой орфографии и грамматики. Делитесь тем, что интересно и плодотворно.


Whenever you make a request or you need to ask for something, start by saying “please.” That way, it doesn’t sound like you’re demanding the other person to do things for you. Once someone completes the task that you asked them to do, respond by saying “thank you” so the other person knows you’re grateful for what they just did.  For example, you may say, “Can you please hand me that book?” Once they hand you the book, say, “Thank you.” Say “thank you” whenever someone helps you in a small way, such as a person ringing you up at a store or a person taking your order at a restaurant. If someone says “thank you” to you, respond with “you’re welcome” to stay polite. If you’re getting together with someone and you haven’t met before, introduce yourself by name and ask them what their name is. When they say their name, repeat it so you have a better chance at remembering it later on. Offer your hand for a handshake and use a firm grip, but not so firm that you hurt the other person.  For example, you can say, “Hi, my name is James. What’s yours?” Different cultures and countries have different manners when it comes to introductions, so make sure you’re familiar with the etiquette where you are. If you’re with another person and you run into somebody you know, be sure to introduce them to one another if they haven’t met before. For example, you may say, “Hi John, this is Melissa. Melissa, this is John.” to other people without interrupting them. When another person starts talking, make eye contact with them and pay attention to what they’re saying so you can carry on the conversation. Avoid trying to talk over them or cutting them off since you’ll come across as rude. Once the person is done speaking, respond to what they just said so they know you were listening to what they were telling you. If you and another person start talking at the same time, stop and ask them to continue to show that you care about what they have to say. Inappropriate language can come across as rude, especially when you use it in public...

How would you rephrase that briefly using Russian?

Используйте «пожалуйста» и «спасибо», когда что-либо просите. Представляйтесь по имени при первом знакомстве с человеком. Слушайте Не используйте нецензурные выражения.


Whenever you plan to be active, it's important to be prepared and to be safe.  An essential part of this is making sure you carry your medications with you.  Everyone with COPD will have some sort of emergency medication provided to them.  Whether it's an inhaler or an oral medication, these can help relieve symptoms almost immediately.  Have your emergency medications and an action plan with you at all times.  Keep some in your car, at home, in your purse or briefcase and gym bag. You should be able to have access to these at all times.  Don't leave home without them and definitely do not engage in any sort of activity without having them handy. Your action plan should detail what you should do in a variety of situations.  Knowing exactly what your symptoms are is an essential part of your action plan.  Although you may know other people with COPD, everyone's disease plays out differently. Be certain you know exactly what your symptoms are and what you should do when you experience them. Symptoms to be aware of include:  wheezing, difficulty breathing, chest tightness, coughing. If you experience these symptoms while being active, stop all activity and treat symptoms as directed by your physician. Exercising with a friend is not only a fun way to be active, but can also help you feel a little safer and more comfortable while you exercise.  Those with COPD may feel nervous, scared or anxious about being active — even with daily or lifestyle activities.  A flare up could cause symptoms which can be scary. To help reduce your anxiety and stress about this, consider asking a friend, family member or co-worker to exercise with you. Inform them of your condition and give them your action plan so they can help assist you if you experience a flare up of symptoms. Since COPD affects your lungs, if you breathe in certain irritants, they can cause a flare up of your symptoms and make breathing very difficult.  When you're exercising, the increase in your heart rate and breathing pace can make you more susceptible to...

How would you rephrase that briefly using Russian?

Носите с собой лекарства для экстренных случаев. Изучите свои симптомы. Занимайтесь с другом. Избегайте воздействия веществ, раздражающих легкие. Найдите способ сохранять активность с кислородным баллоном.


Whenever you start a new medical treatment, you should always be vigilant about noticing any changes your body might undergo. Watch out for emotional and physical responses that may occur as a result of the new medication, as birth control methods commonly induce these types of side effects. Making note of these changes will help prepare you for a conversation with your doctor. Try to notice any mood swings, anxiety, physical pains, changes in appearance, weight gain, or other symptoms. Sometimes weight gain is associated with high levels of estrogen in birth control methods. If you experience weight gain while taking birth control precautions, you might want to consider switching to another method, or to a lower dose of estrogen. There are quite a few birth control pills that offer low doses of estrogen. You could also consider asking your doctor about an IUD or another kind of implant. These methods typically don’t contain any estrogen at all, and the effects of the birth control are localized to your reproductive area, rather than distributed throughout your entire body via your bloodstream. While the Depo-Provera shot also doesn’t contain any estrogen, weight gain is a very common side effect of this type of birth control. Some birth control methods affect a woman’s sensitivity to insulin. This means that calories obtained from digesting carbohydrates cannot be converted to energy for your body. Ask your doctor to check your insulin levels whenever you go in for a checkup (or make a specific appointment to check your insulin levels if you are concerned). Over time, insulin sensitivity can evolve into diabetes if proper precautions are not taken. Make sure that you eat a healthy diet and watch your insulin levels to prevent this from happening. If you are still struggling with weight gain after starting a new birth control method and trying to manage it on your own, make an appointment with your doctor to discuss the situation. You’ll need to outline any symptoms you’ve been having, explain what measures...

How would you rephrase that briefly using Russian?

Следите за изменениями в теле после смены контрацептивов. Поговорите с врачом о вариантах контрацепции с более низким уровнем эстрогена. Спросите врача о методах контрацепции, которые не провоцируют набор веса. Попросите врача проверить вашу чувствительность к инсулину. Обсудите вопрос веса со своим врачом, если вы продолжаете поправляться.


Whenever you talk to your parents, you should be polite and loving. While their neediness and actions might frustrate you, you need to remember that they love and care about you. Use this opportunity to return the favor by showing them politeness and respect.   Don't be abrupt or short when you answer their phone calls or emails. Instead of saying something like “I don't have time for this now, mom” say “Hi mom, I'd love to chat right now but can't. Can I call you back later?” Avoid snapping at them. While you may be very frustrated with their neediness, do your best to never snap at them. Never say things like “Mom, I just can't handle your neediness anymore!” Remember that you can't take back mean things once you say them. Under almost all circumstances, you should make sure that you share your feelings about your parents with them. Ultimately, by letting them know that you care about them, too, you may relieve some of the stress and anxiety they are suffering that is causing them to be needy.  Tell your parents you love and care about them whenever you talk to them. For instance, whenever you call, say something like “Mom, I was thinking about you and wanted to touch base.” If your parents end a conversation with “love you,” you should reciprocate. This probably means a lot to them. Parental neediness problems may be resolved simply by having complete conversations with your parents. By having complete, full, and productive conversations, you'll show that you care.  Ask them about their lives. For instance, ask them about their parents or their experiences as children. Demonstrate that you care about their opinions. For example, ask them advice about parenting, budgeting, or home improvement. Let the conversation progress naturally. For instance, try not to wind down a conversation or end it prematurely. Your mom may simply enjoy talking about many seemingly insignificant things with you. Make time to talk, so your conversation is not rushed. For instance, set a one hour block aside to talk to your parents...

How would you rephrase that briefly using Russian?

Будьте вежливы. Скажите им, насколько они важны для вас. Разговаривайте с ними обстоятельно и продуктивно. Сами регулярно выходите на связь с родителями. Используйте время, проводимое с родителями, по максимуму.


Whenever you think about buying a bottle or a drink, put that amount of money in your sober wallet.  It will literally shock you. Staying sober is all about seeing the tangible benefits of sobriety, which we too often don't get to see. Getting a sober wallet will help make those benefits more tangible. Use the money in your sober wallet for healthy stress relief:  get a massage, visit to a day spa, join a yoga class. If you're not into those things, buy yourself a healthy distraction like CD box set, a new set of furniture, or some gifts for your friends. Get a ring or bracelet, or henna your hand. Indulge in a special manicure to remind yourself that your hands no longer buy or touch alcohol. Be sure to start this for your first week of sobriety. Alcohol affects the ability of the body to absorb these vitamins, specifically thiamine. Deficiency can cause severe cognitive impairment, including Wernicke-Korsakoff syndrome or wet brain. Without involving alcohol, make a list of ways to "do" all the things you did when you used to get drunk.  Make a list of ways to celebrate.  A list of ways to have a romantic dinner.  A list of ways to relax and unwind.  A list of ways to be sociable. Many people live fulfilled lives without using alcohol as a crutch; convincing every fiber of your body that it's possible makes that jump so much easier. If you are tempted, try to visualize what you might look like totally out of control.  Do you really want to be that person again? Don't fall into the mindset that you're forever going to be that person. You will forever be an alcoholic, but that doesn't mean that you can't be a happy, sober, and well-adjusted alcoholic. That's your goal. Embrace how good it feels to go to sleep at night without slipping into a coma, only to awaken at 3 in the morning with a desert for a mouth and a splitting headache. Embrace how good it feels to remember the people you met the previous night, and to recall their happiness at meeting you. Embrace how good it feels love yourself for who you are,...

How would you rephrase that briefly using Russian?

Заведите “кошелек трезвости”. Купите недорогое ювелирное изделие, как напоминание о вашей трезвости. В первую неделю без алкоголя ежедневно принимайте витамин B. Составьте списки. Помните, каково это — напиваться. Наслаждайтесь психологическими преимуществами трезвости. Всегда помните о причинах своего решения. Не избегайте ситуаций, когда вы обычно пили. Думайте о высоком, вдохновляющем. Награждайте себя за успехи. Научитесь медитировать.


Whenever you try to establish new habits, understand that it can take time. Instead of uprooting your life with several new practices at once, allow yourself time to figure out what works. Be realistic with what you can expect to see over time. It usually takes 3 weeks of consistently doing something to make a new habit. Every three weeks, set a small goal to attain in that time period. Don’t tackle too much. Start with small rituals and build your way up. for your commitments and personal relationships. Boundaries make it easier to keep commitments because you have a specific limit in which to function. Before taking on new tasks or promises, establish what you are willing and able to do as well as what you know you realistically can’t do.  For example, you might establish that you won’t take phone calls during a family dinner. Tell your boss, coworkers, and friends that this time is off limits. Put your phone in another room during dinner. You can also establish quality markers for yourself. For example, you might tell yourself that you will check your work twice before submitting it to your boss. Give yourself extra time to complete this task so that you achieve consistent quality. Consistency requires willpower to achieve, because consistency tends to lean towards performing even when you don't feel like it. To do that, you need to have the willpower to do it.  Avoid temptation wherever possible. For example, if you want to be consistent about eating healthy, make sure that you have healthy options on hand for when you're hungry. Don't keep unhealthy food around. Exhaustion can cause you to skip tasks. Get at least 7-9 hours of sleep a night to keep yourself going. Remind yourself of the long-term benefits whenever you feel unmotivated. Read over your list of goals for inspiration. Negative thinking is the bane of consistency and of willpower. When you think negatively you are making yourself less likely to be able to hold to your consistent actions.  Pay attention to negative thought patterns that will...

How would you rephrase that briefly using Russian?

Запаситесь терпением, чтобы увидеть перемены. Установите границы Развивайте силу воли. Избавьтесь от негативного мышления.


Whenever you wish to find the derivative of the square root of a variable or a function, you can apply a simple pattern. The derivative will always be the derivative of the radicand, divided by double the original square root. Symbolically, this can be shown as: If f(x)=u{\displaystyle f(x)={\sqrt {u}}}, then f′(x)=u′2u{\displaystyle f^{\prime }(x)={\frac {u^{\prime }}{2{\sqrt {u}}}}} The radicand is the term or function underneath the square root sign. To apply this shortcut, find the derivative of the radicand alone. Consider the following examples:  In the function 5x+2{\displaystyle {\sqrt {5x+2}}}, the radicand is (5x+2){\displaystyle (5x+2)}. Its derivative is 5{\displaystyle 5}. In the function 3x4{\displaystyle {\sqrt {3x^{4}}}}, the radicand is 3x4{\displaystyle 3x^{4}}. Its derivative is 12x3{\displaystyle 12x^{3}}. In the function sin(x){\displaystyle {\sqrt {sin(x)}}}, the radicand is sin(x){\displaystyle \sin(x)}. Its derivative is cos(x){\displaystyle \cos(x)}. The derivative of a radical function will involve a fraction. The numerator of this fraction is the derivative of the radicand. Thus, for the sample functions above, the first part of the derivative will be as follows:  If f(x)=5x+2{\displaystyle f(x)={\sqrt {5x+2}}}, then f′(x)=5denom{\displaystyle f^{\prime }(x)={\frac {5}{\text{denom}}}}  If f(x)=3x4{\displaystyle f(x)={\sqrt {3x^{4}}}}, then f′(x)=12x3denom{\displaystyle f^{\prime }(x)={\frac {12x^{3}}{\text{denom}}}}  If f(x)=sin(x){\displaystyle f(x)={\sqrt {\sin(x)}}}, then f′(x)=cos(x)denom{\displaystyle f^{\prime }(x)={\frac {\cos(x)}{\text{denom}}}} Using this shortcut, the denominator will be two times the original square root function. Thus, for the three sample functions above, the denominators of the derivatives will be:  For f(x)=5x+2{\displaystyle f(x)={\sqrt {5x+2}}}, then f′(x)=num25x+2{\displaystyle f^{\prime }(x)={\frac {\text{num}}{2{\sqrt {5x+2}}}}}  If f(x)=3x4{\displaystyle f(x)={\sqrt {3x^{4}}}}, then f′(x)=num23x4{\displaystyle f^{\prime }(x)={\frac...

How would you rephrase that briefly using Russian?

Запомните простое правило дифференцирования любых квадратных корней. Найдите производную подкоренного выражения. Запишите производную подкоренного выражения в числителе дроби. Запишите знаменатель в виде удвоенного первоначального квадратного корня. Скомбинируем числитель и знаменатель и получим искомую производную.


Whenever you're cleaning a phone case with a liquid, you should take your phone out of it first so it doesn't get damaged. If the phone case is made up of multiple pieces, take it apart by removing the piece on the inside from the hard, outer case. You don’t need a lot of baking soda, just enough to cover the whole surface of the stain you’re trying to remove. Any kind of baking soda will work. Scrub the toothbrush back and forth over the stain. Keep scrubbing until the stain comes out. You may not be able to remove all stains using baking soda. If you’ve been scrubbing for a while and the stain hasn’t faded, you may need to use a harsher stain remover to lift the stain. After you’ve rinsed and wiped down the case, let it air dry for at least an hour. After an hour, you can put your phone back in its case.

How would you rephrase that briefly using Russian?

Выньте телефон из чехла. Посыпьте пятно на чехле пищевой содой. Вотрите пищевую соду в пятно влажной зубной щеткой. Смойте пищевую соду и протрите чехол мягкой тканью.


Whenever you're dealing with someone who makes you feel annoyed or disrespected, your best move is almost always one of the simplest options available. Simply avoid the person who's aggravating you. Hang out together as little as possible. The less time you spend with this person, the fewer chances s/he will have to get on your nerves. The best part of this policy is that it's also a subtle way of punishing someone for acting fake. When they act this way, they don't get the privilege of hanging out with you. Making decisions about who you hang out with one-on-one is easy. However, sometimes social situations can force you to hang out with fake people anyway (for example, if the fake person shows up to a group event). In this case, you still want to avoid being rude, so don't outright ignore the fake person. Instead, just try to act polite without being overly friendly. This way, you have less of a chance of starting a conversation with the fake person. A good rule of thumb is simply to avoid talking to this person until s/he talks to you first or until you have to for some other reason. Act polite but a little distant towards this person — a little like how you'd talk to someone you've never met before. Keeping your cool around fake people is very important, even if they're really annoying.  It's almost always better to remove yourself from an annoying situation than to blow up at someone whose fakeness is aggravating you. Don't be afraid to give yourself a few minutes of "cool off" time if you feel your temper beginning to flare. However, if the fake person says something disrespectful to you, you don't have to lay back and take it. Fake people need to know that there are limits to their behavior, so fire back by saying something like, "I don't like it when you say things like that around me." You never want to become fake yourself when you're trying to fight fakeness in other people. Resist the urge to "get back" at a fake person by giving in to petty gossiping and rude remarks. Remember that if you act...

How would you rephrase that briefly using Russian?

Избегайте лицемера. Сократите ваше общение к минимуму, если избежать общества лицемера нет возможности. Не позволяйте вычурному поведению вас задеть. Не опускайтесь до уровня лицемера.


Whenever you're looking to buy a supplement or food with a specific ingredient, it's important to review the label.  You should look at the nutrition fact panel, ingredient list and any other labels available on products.  Pay attention to the expiration date.  Since probiotics are live organisms, it's essential to make sure you look at the expiration date to make sure the product is not expired.  Also, choose a beverage that has a expiration date that isn't coming up soon.  You'll want to make sure you drink it in time.  Also look for beverages that say "contains live or active cultures."  This means the manufacturer has added probiotics to this beverage. Since you're purchasing a drink, also review the nutrition label.  Make sure to purchase something that will fit into your diet guidelines.  You may want to look for a lower calorie drink, something without added sugar or something without fat.  You'll find this information on the nutrition fact panel. All probiotic supplements (including supplemental beverages) will have the number of individual bacteria contained in the product listed on the label.  Aim to find a beverage that has at least 5 billion CFUs.  You will see probiotic drinks containing a wide range of CFUs.  The higher the amount, the stronger and the more effective the beverage will be at promoting the good bacteria in your gut. Studies have shown that certain levels of bacteria provide the best results.  Typically, any supplemental beverage that contains at least 5 billion CFUs is encouraged by health professionals. Only supplements and supplemental beverages will list the CFUs; however, not all beverages that contain probiotics will list the CFUs (like kefir or kombucha).  Only beverages marketed as a dietary supplement will list the CFUs. Even though some beverages may not list the CFU count, that doesn't mean they are not effective or will not provide your gut with any benefits.  It's just an added benefit if you find a beverage that does provide this information. You may notice that some...

How would you rephrase that briefly using Russian?

Внимательно читайте состав. Выбирайте напитки, содержащие не менее 5 млрд КОЕ (колониеобразующие единицы). Купите пищевую добавку, которую хранят в холодильнике. Найдите напитки, содержащие штаммы бифидобактерий или лактобацилл.


Whenever you're trying to lose weight, even in a short amount of time, having a support group is helpful.  Studies have shown that those people with support groups have better success with their weight loss long-term.  Try asking friends or family members to help support you through your weight loss.  They can be there to be motivating or to hold you accountable. Also consider asking them to join you on your weight loss diet.  Many people are looking to lose some extra weight and it can be more fun to do it together. Compare against the measurements you took during the first week.  Keep track of your results, and let the small victories keep you going.  Keep weighing yourself as well.  After one month, you might decide to lose another 5 pounds or to continue on with your diet for another month to see how much additional weight you can lose. Also keep track of your measurements.  You might have toned down all over, but now want to focus on toning and building muscle in your body. A fun way to stay on track and to keep up motivation is by rewarding yourself.  Setting up small incentives may help you stay on track or help you maintain your weight loss long-term.  Set up small rewards when you meet smaller goals.  For example, when you follow the first week of your new diet and exercise program, you might reward yourself with a few new workout songs. Set up bigger rewards when you meet larger goals.  For example, you might buy yourself a new outfit when you lose the first 5 pounds. It's generally not recommended to reward yourself with food or dinners out when you're trying to lose weight.  These types of rewards may work against your long-term goal. So your month is up.  You've probably lost some weight and maybe even have gotten into better shape.  Revisit your weight goal to see if you want to continue your current diet.  Although you can make significant progress during one month's time frame, if you have more than 10 pounds to lose, you'll most likely need to continue your diet and exercise plan to see...

How would you rephrase that briefly using Russian?

Создайте группу поддержки. Проводите измерения. Вознаграждайте себя. Пересмотрите свои цели.


Whenever you're trying to lose weight, it's important to weigh yourself regularly.  You'll be able to see your progress and determine how well your diet is working.  Weigh yourself about one to two times per week.  Hopping on the scale each day doesn't show you the most accurate progress overall.  Daily fluctuations in weight (either a gain or loss) are normal and might not reflect your true overall progress.  For the most accurate trend, weigh yourself at the same time of day, on the same day of the week and wear the same clothes (or wear no clothing). Regular weigh-ins have also been shown to help prevent weight-gain. Keeping a food journal has been shown to help people succeed with weight loss.  Jot down all your meals and snacks.  It's harder to fall off track if you know you you'll need to document everything. You can purchase a journal or food journaling app. Track as many days as you can. Check in with yourself every month or two to reevaluate your progress.  Consider how much weight you've lost and how this diet has worked for you. Again, a diet low in vegetables may be cause for slower weight loss.  If you're doing well, losing weight and enjoying the diet you've adopted, keep going until your goal weight. If you notice your weight loss has slowed or stopped, take a step back and reevaluate your lifestyle.  Being more diligent with your food journal can help see if there's any areas where you've slipped up or are eating more than you should.

How would you rephrase that briefly using Russian?

Взвешивайтесь каждую неделю. Отслеживайте приемы пищи и перекусы в дневнике. Анализируйте свой прогресс.


Whenever you're trying to lose weight, you should talk to your doctor first.  This is especially true if you're going to be using physical activity as a main method to lose weight.  Talk to your doctor about whether or not weight loss is safe and appropriate for you.  Also talk to them about your weight loss goals and methods. Ask your doctor if physical activity, specifically walking, is safe and appropriate for you.  Also ask if there is anything you should be aware of or if they have any guidance for you. If you notice difficulty breathing while exercising, discontinue immediately and talk to your doctor. Part of starting a weight loss plan is determining what a healthy weight is for you.  This will help you decide what type of weight loss plan to follow and how long you'll need to follow it.  One way to figure out an appropriate weight is by determining your ideal body weight. You can use an online calculator to figure this out — type "calculate ideal body weight" into a search engine and you should find many options for calculating a healthy weight range for your age, gender, and height. Subtracting your ideal body weight from your current weight can help you decide how much excess weight you have.  Another way to determine ideal weight is by determining your BMI. Determine what weight you should be to fall into a healthy BMI range. After you've decided how much weight you want or need to lose (and you've spoken to your doctor about it), set up a weight loss goal and timeline for yourself.  A combination of walking and diet should allow you to lose about 1–2 pounds per week.  This is a safe and sustainable rate of weight loss to aim for. Mark a calendar of when you're going to begin walking and dieting.  Accounting for a 1–2 pound weight loss each week, calculate how long it'll take you to lose your desired amount of weight. Regardless of what weight loss plan you want to follow or how you're planning on losing weight, building a support group is an important part of getting ready to lose weight. ...

How would you rephrase that briefly using Russian?

Поговорите со своим врачом. Определите нормальный для вас вес. Определите, сколько килограммов вам нужно сбросить, и установите срок, к которому вы должны похудеть. Заручитесь поддержкой близких людей.


Where do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself.  try to keep a list of what you're working toward, to help get you through the weeks. What you're doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder? The ultimate goals of the company you work for are also important, and should be kept at the front of your mind. Employers appreciate employees who support other good workers. When you work hard and consistently help further your company's goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement.  If other employees mock or criticize a fellow employee, don't participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don't be a part of it. If you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company. Employers value employees who take pride in what they're doing. If you're doing something you're really passionate about, that's easy. But if you're working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you're doing, to let your passion shine through. Stay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you're working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life. While some people can be very difficult...

How would you rephrase that briefly using Russian?

Определите долгосрочные рабочие цели. Хорошо отзывайтесь о других сотрудниках. Погружайтесь в работу. Относитесь к людям с достоинством и уважением.


Where do you want your character to end up? What do you want their lesson to be over the course of your story? What do you want them to have learned or changed? You can use your character's ending state to figure out how to portray them in the beginning. Once you know where they end up, decide where you want them to start out. This should follow logically from where they end. For example, if you want a character that learns to appreciate others, you want to show them not appreciating the people that care about them in the beginning. You probably also want to show why they think they don't need people. Think about where you want them to start and end. Now, what would lead someone to change like that? This is where you can get some great ideas for your story, because the things that happen to your character to make them change makes for great plot or subplot. Their girlfriend gets killed. They were orphaned at a young age. They grew up the perpetual new kid. These are all clichés meant to jump start your character's development. And because they're clichès, they tend to be boring. Try to avoid them. Work to be original in your character development. This will make people more interested in your character and want to follow your story.

How would you rephrase that briefly using Russian?

Определите финальную цель вашего героя. Придумайте, с чего все начиналось. Решите, как герой пришел к переменам. Избегайте штампов.


Where have you done well in the past? For instance, think about the classes you've gotten good grades in. Also, think about what you do naturally for friends and family, what they turn to you to do because you're good at it. Make notes about what you're good at doing. Your skills are a part of your identity, as many people will come to identify you with what you do. Certain types of jobs teach you certain skills, whether you think you're learning them or not. For instance, when you work at the counter of a fast-food restaurant, you learn to deal with drama quickly and efficiently.  Fast food jobs and retail jobs can also teach you people skills. Similarly, people will also associate what you do for a living with who you are. You spend a good portion of your life at your job, so it becomes a part of who you are. Many websites, especially job search websites and freelance websites, offer you the chance to take skills tests. These tests will help you judge how adept you are in particular areas, usually ones related to the job market. Your peers are able to assess how good you are at certain skills, and as you put yourself out there in the world, you can ask for reviews of those skills. Your bosses, too, should also be able to tell you how well you do in certain areas. You can also ask your friends and family if they think you are particularly good at any skills. As you grow further into adulthood, your skills will define you in a professional sense. When you're looking for a job, you are essentially a list of skills and experience. That's how you're represented to the world. Though it may not be all of who you are, it is a part of what makes you who you are.

How would you rephrase that briefly using Russian?

Определите аспекты, в которых вы успешны. Какие навыки вы приобрели на работе? Пройдите тесты на определение способностей онлайн. Спросите родных, друзей и коллег. Описывайте себя по имеющимся способностям.


Where is the firing coming from? To find out, use the minimap––it tells you where your opponents are even without the UAV. If you see a chunk of your teammates on the left side of the minimap, chances are the enemy is on the other side. Use this knowledge to your advantage and situate yourself to be in prime position to get the first shot. Much like driving you've got to pay attention to the entirety of your peripheral vision. Watch for dark corners and turns that would allow an enemy to get the jump on you. People don't look up. You can just shoot down on them. You should put a claymore on the stairs (or however you got up) so if they try to get revenge, they blow up.

How would you rephrase that briefly using Russian?

Знайте, что происходит вокруг вас. Сканируйте пространство. Будьте выше противника.


Where the shellac finish appears stained or has dirt embedded in it, try the following first:  Sprinkle a mild abrasive compound over the surface. For example, pumice or rotten-stone. Work this in. Rub off with a cloth. If the surface looks good again, you're spared having to remove the shellac.

How would you rephrase that briefly using Russian?

Всегда пробуйте избегать лишней работы, а не создавать ее, когда вы занимаетесь реставрацией мебели и дерева! Протрите чистой тряпкой.


Where you buy the flowers and greenery from depends on your budget and preference. You can buy them wholesale, online, or a florist. Because the arch will be kept outdoors, you need to get the timing just right: obtain the flowers the day before or the day of the wedding. Cut some greenery as well. Ferns are a classic choice, but you can use other types of greenery as well, such as eucalyptus or succulents. Fill two buckets with water, and place the flowers in one and the greenery in the other. You can also arrange the flowers based on color, shape, or size to make it easier for you to place them on the arch later. Make sure that the water is cool, and that the buckets are in a shaded area. The buckets need to be large enough to hold your flowers comfortably. If you find yourself pushing the flowers into the bucket to get them to fit, get another bucket. Make sure you keep some leaves on your flowers, to make your decoration look full and green. However, remove the leaves from the bottom 2/3 of the stem to make arranging the flowers easier. You can pull the leaves off by hand or use scissors. Oasis blocks are squares or rectangles made out of soft, green foam used in floral arrangements to keep the flowers hydrated. Soak them in water first, then secure them to the arch with cable ties. You will need a block on top of each pole, and another in the middle of the cross bar. You can buy oasis blocks in craft supply stores and floral shops. Make sure that stem is firmly wedged into the block. It needs to be deep enough so that the plant is stable, but not so deep that the stem pokes out of the other side of the block. If the stem is too long, cut it. If the stem is sticking out of the block, the plant won't get any water and will wilt. Once again, trim the stems down as needed so that they are firmly wedged in the blocks without poking out through the other side. Don't use too many flowers, however, or the arch will become too top-heavy.  Start with the largest flowers first, then fill the gaps in with the...

How would you rephrase that briefly using Russian?

Приобретите разнообразные цветы и зелень для украшения арки. Держите цветы и зелень в воде. Удалите лишние листья с цветочных стеблей. С помощью пластиковых хомутов-стяжек прикрепите флористическую губку к арке. Сначала вставьте в губку зелень. Заполните цветами промежутки между зеленью. При желании украсьте цветами основание арки.


Where you start is up to you, but have a systematic plan for application since you'll be working in sections. For example, you can start at the inner thigh and work your way in toward your crotch, and then back towards your rear. Use your non-dominant hand to gently pull the skin taut where you plan to start. Sitting in front of a mirror can really help with this part. You'll be able to easily see all the sections you've completed and which ones you still need to work on. Pick up some of the warm wax with an applicator stick and gently dab it on the first section of your skin. The thickness of each smear should be similar to the thickness of a nickel. This will make the removal process easier and less painful. Apply the wax slightly past where the hair stops growing, which will give you a “tab” that you can grab onto when you're ready to pull the wax off. As the wax cools, it hardens. Once it's hardened, it's easier to pull off. You'll know the wax has hardened enough to remove when you can tap your fingernail on it and it makes a tapping noise, similar to hard plastic. Hold the skin taut with your non-dominant hand. Grab onto the “tab” at the end of the hardened wax with your dominant hand. Brace yourself! Then quickly pull the wax off in the opposite direction of hair growth. It's going to sting a bit – there's just no getting around that – but it'll get easier with time and practice.  Try to pull the wax off in one smooth motion, similar to ripping off a bandage. Resist the urge to pull the hair straight up. Always pull in the opposite direction of hair growth. Take short breaks whenever you need to in between sections. Don't try to get it over with quickly by waxing large swaths of skin! You won't effectively remove the hair from the area and it will actually hurt even more. Continue working in sections approximately 1 in (2.5 cm) wide and 3 in (7.6 cm) long. Keep working diligently – you're almost there! Sterilize your tweezers first by wiping them down with a cotton ball moistened with rubbing alcohol....

How would you rephrase that briefly using Russian?

Осторожно натяните кожу в том месте, с которого хотите начать работу. Начните наносить воск секциями примерно по 2,5 см шириной и 7,5 см длиной. Размазывайте воск на коже по направлению роста волос. Подождите 30 секунд, чтобы воск остыл. Оторвите воск в направлении против роста волос. Продолжайте систематически наносить и отрывать воск небольшими секциями. Выдерните пинцетом любые остаточные волоски вдоль линии бикини, которые не удастся удалить воском. Удалите любые остаточные следы воска специальным чистящим средством.


Where you will use your body scrub will determine what ingredients you will use. There are body scrubs for tough, calloused areas such as elbows and heels, and body scrubs for tender areas such as the lips.  Use body scrubs containing abrasive exfoliates, such as sugar, on tough, calloused areas. If you use an abrasive scrub, then you may have to moisturize your skin afterwards with lotion or body butter. Use body scrubs containing moisturizing exfoliants, such as sugar, on the rest of the body. If you want to use your scrub on your face or lips, then avoid abrasive exfoliants. Use essential oils and colorants with caution to avoid irritation. You will need 2 parts of exfoliant to 1 part carrier oil. There are many different types of exfoliant you can use in your body scrub, and each one has its own benefits and drawbacks.  Epsom salts are great for detoxifying and moisturizing the skin. They are not very abrasive and can be used on the rest of the body. Ground coffee helps tighten the blood vessels and may help varicose veins go away for a little bit. It is also good for making the skin appear brighter.  Oatmeal is gentle and moisturizing. It also helps your skin feel softer. Salt is harsher and more abrasive than other exfoliants, which makes it perfect for tough, calloused areas like elbows, knees, and heels. Sea salt is particularly good for detoxifying the skin and unblocking pores.  Sugar is the most common exfoliant found in body scrubs. It's gentler than some other exfoliants, such as salt, and good for reintroducing moisture into the skin. You can use white sugar or brown sugar. You will need 1 part carrier oil to 2 parts of exfoliant. There are many different types of oil you can use, so long as they are intended for cooking purposes. Each oil has different properties, such as scent and consistency, and some might help reduce skin problems, such as dryness.  Avocado oil is rich, thick, and moisturizing. It is good for dry and sensitive skin types.  Coconut oil is thick, luxurious, and moisturizing....

How would you rephrase that briefly using Russian?

Решите, как и на каких участках вы будете использовать скраб. Подберите отшелушивающее вещество. Выберите масло. Попробуйте заменить масло. Решите, будете ли вы добавлять эфирное масло и какое. Решите, какими дополнительными свойствами будет обладать ваш скраб. Решите, хотите ли вы придать скрабу особый вид.


Whereas friendships come and go, things become more complicated when it’s your family member. If it's a family member, you’ll want to make an attempt to talk about your relationship and what bothers you. This will make them aware that what they’re doing upsets you. If they something hateful toward you, it may be because something negative going on in their life. Clearing it up may help. This depends on who the family member is and how meaningful their relationship is to you. If it is your parent, sibling or even a spouse, you may opt for an outsider’s opinion and attend therapy. Depending on the relationship there are a variety of ways to seek help such a family counselors, social workers, or other professionals that help relationships. If you have a family member that is toxic, it might be best that you only interact with them during obligatory get-togethers like holidays and celebrations. If your family member tries to see you more often, don’t be afraid to say no. You don't have to confront them about your relationship, but avoidance can help weed out the negativity from your life. Although it can be hard to cut out a negative family member, you should not let their behavior go without comment. This will not only prevent them from changing, but more importantly it will allow the negativity to remain in your life. Tell them what they’re doing bothers you. It may not make the problem go away, but at least you’re standing up for yourself. Recall their previous behavior so that you can give them specific examples. No one wants to lose a relationship with a family member but if they cannot heed your warnings that they hurt you, you have to worry about yourself first. If your family member has given no indication that they’ll change you should not let yourself be bogged down by them until they can work their own problems out. If it comes to this, don't be afraid to give them an ultimatum that let's them know their behavior is giving you no choice. That way if they persist, they'll at least know why.

How would you rephrase that briefly using Russian?

Будьте открытым и общительным. Обратитесь за помощью. Ограничьте свое общение. Умейте постоять за себя. Будьте готовы вычеркнуть человека из своей жизни.


Whereas making a stud relies on glue, making a hoop requires a bit more effort. You'll need a pair of pliers, a pen or pencil, a file, and either some wire or a headpin.  Use wire or a head pin depending on how you want your nose ring to look. For example, do you want your hoop to be thick (head pin) or thin (wire), gold or silver. Florists wire works well if you're interested in a thin hoop. These supplies can be purchased at any craft store. It may take a few tries to get your nose ring just right, but once you become comfortable working with these materials, you'll be rocking a unique hoop in no time.

How would you rephrase that briefly using Russian?

Соберите все необходимое.


Whereas the heart rate is simply the number of times your heart beats in a minute, the stroke volume is the volume of blood pumped out by your heart's left ventricle with each beat. It is measured in millilitres and is much more complicated to determine that your heart rate. A special test called an echocardiogram (aka echo) is used to determine your heart’s stroke volume.  An echocardiogram uses radio waves to create a picture of your heart so the volume of blood passing through it can be measured.  An echocardiogram makes it possible to make the measurements of the heart that are required to calculate stroke volume. Using the echocardiogram, you will be able to determine the numbers needed for the following calculations. The left ventricle outflow tract is the portion of your heart through which blood passes to enter your arteries. In order to calculate the stroke volume you will need to determine the area the left ventricular outflow tract (LVOT), and the velocity time integral of the left ventricular outflow tract (LVOT VTI).  These calculations need to be done by a professional reading an echocardiogram. An expert may use the following equation to determine the area of the left ventricle’s outflow tract: Area = 3.14 (LVOT diameter/2)^2  This way of calculating the area is now beginning to be superseded by more advanced imaging technology. To determine stroke volume, the amount of the blood in a ventricle just before a beat (end-diastolic volume, EDV) is subtracted from the amount of the blood in a ventricle (heart chamber) at the end of a beat (end-systolic volume, ESV). Stroke Volume = EDV – ESV. While stroke volume usually refers to the left ventricle, it can also refer to the right ventricle. The stroke volume of both ventricles is usually equal. To determine your stroke volume index, take the velocity time integral, which is the amount of blood being pumped with each heartbeat and divide it by the body surface area of the left ventricle (in square meters). This formula allows direct analysis of the...

How would you rephrase that briefly using Russian?

Сделайте эхокардиограмму. Рассчитайте площадь выходного отдела левого желудочка (ВОЛЖ). Рассчитайте ударный объем. Определите сердечный выброс.


Wherever you are—a game, practice, club meeting, local coffee shop, class—chances are there is a person near you who you have yet to meet.  Open up a conversation about what is going on around you.   After class, ask the person next to you, “What did you think of that lesson/test/discussion?” In Spanish club, ask another person for a recommendation on the best tapas restaurant in your area.  Or ask if they know a place you can go together to practice speaking Spanish with native speakers. At a concert, ask your neighbor, “Have you seen this band before?” or ask for recommendations of similar groups they listen to that you might also like. During practice for team sports or activities, ask a new acquaintance for tips on performing better. People like to be around others that look content, and smiling shows that you are interested in the conversation and in knowing that person better.  Smile with your whole face, not just your lips.  Practice in a mirror if you aren’t a naturally smiley person to make sure you can tell you are smiling just by looking at your eyes. Be genuine when you smile, not fake.  It helps to be comfortable in your surroundings, which is why it is important to only seek out activities and groups you have a genuine interest in. Ask the person you want to befriend questions about themselves, instead of dominating the conversation.  Show you are really interested in getting to know them better and they will most likely want to keep talking to you.  Aim to listen to them at least three times as much as you speak.  But don’t neglect to answer questions they ask you, too! When it’s your turn to speak, offer insight into your personality or interests to give them a glimpse of who you are as a person. If you are on a sports team, maybe they would like to go to a professional game with you.  After a concert, ask your friend-to-be to attend the next one you plan to go to.  Invite your fellow Spanish speaking friend to that tapas restaurant they recommended.  If they say no, don’t give up, but also...

How would you rephrase that briefly using Russian?

Заведите разговор с тем, кто рядом. Часто улыбайтесь. Слушайте больше, чем говорите. Пригласите собеседника на мероприятие, связанное с вашими общими интересами.


Wherever you're camping, in the backyard or the backcountry, you need to look for an appropriate space that will provide you the most comfortable camping experience possible. There are several factors to consider, but the first is to make sure that the area you've selected to camp upon is legal and available for camping.  If you're in a state or national park, make sure that you've set up in a designated campsite. Often, these will be marked with numbered metal posts and will feature picnic tables, fire pits, and sometimes water spigots for using. If you're backcountry camping, make sure that you follow the regulations for the park or nature reserve in which you're camping. Different parks will have regulations about how close you're allowed to camp to water, for example, or how close you can camp next to the trail. Wherever you're camping, it's always critical to avoid private property to avoid a rude awakening in the middle of your camping trip from an angry landowner. Never camp anywhere camping is not permitted. When you've selected a suitable campsite, it's time to pick where you want to place your tent. There are several factors to consider, and the first should be your comfort. It's hard to sleep on an angle, so it's recommended the thou find a very flat and preferably brushy site to set your tent up on. Find higher ground on the site, if possible. If it rains, you don't want to be at a lower point, to which water will run. For this reason, it's a good idea to avoid dry creek beds, little divots, and hollows in the ground. You don't want to wake up in a puddle. Ideally, a tent should be placed so that it will remain in shade throughout the following morning, especially if it’s hot out. And even though a dome tent is wind resistant, it’s also a good idea to find as much of a wind break as possible, in case the weather should pick up while you're out hiking or away from the tent. The last thing you'd want is to come back to an empty camp site! Placing a tent to the west of a hillside or a treeline would...

How would you rephrase that briefly using Russian?

Поиск подходящего лагеря. Ищите для палатки плоскую поверхность. Ищите место, где можно спрятаться от солнца и тени. Палатка должна стоять подальше от огня. Очистите место для палатки от мусора.


Whether WINE will run your particular game is heavily dependent on a lot of factors you have no control over. Your best bet is simply to give it a try. Depending on which Linux distribution you're using, WINE may be easy or complex to install. WINE is often bundled in distros. If you didn't get it, go to the WINE site and click the Download button. You may find a ready made package for your specific distribution. If not, you will have to follow the WINE Source Download link and then follow the instructions in the README for how to build the program.  Once you have WINE installed, attempting to run a Windows program using this tool isn't difficult. You will need to get it onto your system, either by mounting the disk, or by downloading/copying the software onto your machine. Then, if there is software you need to install, you need to determine which program launches the installation — this is typically INSTALL.EXE or SETUP.EXE. From inside its' directory, type wine program. For example, wine INSTALL.EXE.     More often than not, the installation program will launch properly, so you may be able to install the software using WINE. Even if it does, don't get excited. Installer programs are very basic and the actual game software is something else. Programs installed inside of WINE are placed in ~/.wine/drive_c/Program Files/. You may get an icon on the desktop. If you start the program by hand, go to the directory containing the game, and type wine program just as you did before. So, if you were trying to get the game Bejeweled running, you might change to ~/.wine/drive_c/Program Files/PopCap Games/Bejeweled, and type wine WinBiz.exe. It either works or doesn't. If it does, great! If not, you can search for tips on how to tweak the game in WINE, or try a different virtual tool. I've seen some impressive results with WINE, including a beautiful HARPOON port and a shaky but functional Flight Simulator. The key is your willingness to pursue tweaks for your installation and the specific game you are trying to run.

How would you rephrase that briefly using Russian?

The WINE Project – бесплатная программа, которая позволяет работать с приложениями для Windows из-под Linux.


Whether a green card is available is determined by 1) the date the labor certification was filed (known as the “Priority Date”); 2) the occupation’s “Preference Category”; and 3) the foreign national’s country of nationality. If the priority date is current for the foreign national’s preference category and country of nationality (marked by a “c”), or the priority date is after the date listed on the visa bulletin, the foreign national may apply for a green card.  A job that requires a Master’s degree or a Bachelor’s degree plus five years of experience will place the foreign national in the EB-2 preference category. All other jobs with lesser requirements will place the foreign national in the EB-3 preference category. The DOS visa bulletin is found here and is updated each month. Additionally, submit these documents or pass these requirement for continued eligibility:  Apply for a work authorization and advance parole document.  Having Form I-485 pending allows the foreign national to file Form I-765 and Form I-131, respectively. Obtain a medical exam by a civil surgeon approved by USCIS.  A list of civil surgeons can be found here. Include a check for the government filing fee of $1,070 Include a copy of your passport, visa, I-94 card, and any USCIS approval notices.  Also include a copy of your birth certificate. You may apply for a green card for your spouse and children under age 21.  To do so, file a form each for your spouse and children under age 21 with their supporting documents.  Include a copy of your marriage certificate. You will be allowed to enter the US with that visa and then will be mailed your green card a few weeks later.  Send original documents to the National Visa Center.  A list of required documents will be mailed to the applicant with instructions. File Form DS-260 online.  This form and its instructions can be accessed here.

How would you rephrase that briefly using Russian?

Определите, сесть ли Грин-карта, заполнив визовый бюллетень ДШ. Если иностранный гражданин находится в настоящее время в Соединенных Штатах в силу иммиграционного статуса, подайте «изменение статуса» в Службе Гражданства и Иммиграции через форму I-485. Если иностранный гражданин не присутствует в Соединенных Штатах, он может пойти на прием в посольство или консульство США за рубежом и получить иммиграционную визу.


Whether a lip gloss leaked or you got some butter on your purse at a restaurant, these greasy stains are stubborn. Cornstarch is your secret weapon. The cornstarch works by soaking the oil right out of the stain. When you’ve fully covered the stain, pat it into the suede gently. Then, let the cornstarch sit and work its magic. After 12 hours, gently shake the purse over a trash can so the cornstarch comes off. As the cornstarch falls away, hopefully that pesky oil stain will too. Going over the area with a suede brush will remove the remnants of the cornstarch. It will also blend out the area so it doesn’t stand out from the rest of the purse. If everything has gone well, you won’t be able to tell that there was ever a stain.

How would you rephrase that briefly using Russian?

Если пятно жирное или маслянистое, возьмите немного кукурузного крахмала. Посыпьте пятно кукурузным крахмалом и оставьте на ночь. Пройдитесь щеткой по пострадавшему месту на сумочке.


Whether from cold, allergies, or infection, swelling will prevent Eustachian tubes from opening and allowing air to pass. This results in pressure changes, and sometimes, the accumulation of fluid in the ear. When this happens, you will feel the following symptoms:  Ear pain or a feeling of "fullness" in the ear. Ringing or popping sounds and sensations that don't come from the outside environment. Children may describe popping as a “tickling” sensation.  Trouble hearing clearly. Dizziness and trouble keeping balance. Symptoms might be heightened when you rapidly change altitude — for example when flying, riding an elevator, or hiking/driving through mountainous areas This very simple maneuver is known as the first technique of the Edmonds maneuver. Simply jut your jaw forward, then wriggle it back and forth, from side to side. If the ear blockage is mild, this action can pop your Eustachian tube open and reestablish normal air flow. This maneuver, which attempts to force air through the blocked passage and reestablish air flow, should always be performed gently. When you try to blow out through blocked passageways, the air pressure in your body is affected. The sudden rush of air when you release your breath can cause a rapid change in blood pressure and heart rate.  Take a deep breath and hold it, closing your mouth and pinching your nostrils shut.  Try to blow air out through your closed nostrils. If the maneuver is successful, you will hear a popping sound in your ears, and your symptoms will be relieved. Like the Valsalva maneuver, the Toynbee maneuver is intended to open blocked Eustachian tubes. But instead of having the patient manipulate air pressure through breathing, it relies on the air pressure adjustment of swallowing. To perform this maneuver:  Pinch your nose closed. Take a sip of water. Swallow. Repeat this process until you feel your ears pop and open back up. It might look and feel silly, but this action, called the Otovent maneuver, can be effective for equalizing air pressure in your...

How would you rephrase that briefly using Russian?

Симптомы. Движения нижней челюстью. Воспользуйтесь методом Вальсальвы. Попробуйте метод Тойнби. Надувайте шары носом. Сглотните при зажатом носе. Приложите грелку или теплое полотенце к уху. Используйте сосудосуживающие средства для носа. Примите антигистаминное средство, если заложенность связана с аллергией.


Whether he is facing towards you or away from you is a crucial sign of interest. If he’s interested in you, he’ll usually be facing in your direction. However, if he’s not interested, he’ll turn away or angle his body so that his back is to you.  For example, if he’s standing, he’ll stand with his shoulders, chest, hips, and feet all pointing in your direction to show he’s interested in you. If he’s sitting, he’ll be facing you as well and he might even lean in towards you to show his interest. If he’s leaning back with his arms crossed, he may not be interested in you. If he’s facing towards you, make sure you’re facing him, too. Can you see them? If so, this is a good sign that he might be interested in you. If you can’t see his hands because they’re in his pockets or hidden under crossed arms, he might not be interested in you. An even stronger sign is if you’re sitting across from the guy and he places his hands on the table. This may indicate that he’s trying to get closer to you. Try putting your hands on the table, too. He might take the hint and reach out for one or both of your hands if he’s interested in you. This could indicate that he’s nervous, which may be due to his interest in you. See if he’s shifting in his seat, unsure of what to do with his hands, tapping his foot, or engaging in some other type of nervous gesture. He might also play with his bottle or glass if he has a drink in his hand. This can indicate that he’s nervous or he might be subconsciously thinking about touching you. If he’s super confident or just trying to appear that way, he might also adopt a power pose to show his interest. For example, he might stand with his feet shoulder-width apart and his hands on his hips. Placing his hands on his hips is a subtle gesture that is meant to direct your attention to his assets. He is likely unaware that this is what he’s doing, but your eyes may be naturally drawn to his hands and in the direction his fingers are pointing as well.

How would you rephrase that briefly using Russian?

Направлено ли его тело в вашу сторону? Обратите внимание на положение его рук. Обратите внимание, ерзает ли он или нервничает. Принимает ли он позу супермена, располагая руки на бедрах?


Whether he's into sports, video games, movies, or books, talk about these subjects with him. Show him you have an interest in the things that make him who he is. If you don't know anything about these subjects, do a little research. You don't have to be an expert, just learn enough to start a conversation.  Read the highlights from his favorite team's most recent game, then ask him if he caught any of it. Research upcoming video games that will be released soon and ask him if he plans to buy one of them. Don't lie and pretend you know more than you do about these things. Be honest and say something like, “I don't know much about it, but it looks cool.” Show him you pay attention to what he says. Whenever you see him, ask him about something you discussed the last time you were together. If he said he had a big math test coming up, ask him how he did on it. If he mentioned his dog was sick, ask something like, "Hey, is Bella feeling any better today?" Don't pepper him with compliments every time you see him, but find small ways to fit them in. If he shows up wearing a shirt that looks new, or he seems more dressed up than usual, tell him he looks nice. Or, if he has a favorite t-shirt he wears a lot, tell him you like it with a simple "That's such a great shirt." Compliments don't always have to be about appearances. Tell him he has great taste in music or that he's a good artist. Showing him you trust and respect his opinion is a good way to hint that you like him. Ask him something trivial, like, “What movie should I watch this weekend?” or ask something more serious, like, “How should I deal with this fight with my friend?” Be sure to follow up with him the next time you see him and tell him how it went. Find a funny photo or gif and text it to him, saying “This made me think of you.” You'll show him not only that you think of him while you're apart, but also that you associate humor with him. It doesn't have to be funny. Pick an interesting article online and send him the link, saying something like, “This...

How would you rephrase that briefly using Russian?

Поговорите с ним о его интересах. Иногда припоминайте какие-то вещи, о которых вы говорили раньше. Сделайте ему комплимент. Попросите его совета. Напишите ему и расскажите о какой-то вещи, которая напомнила вам о нем. Можно напрямую признаться ему, что он вам нравится.


Whether in aerosol or powder form, dry shampoo is perfect for refreshing your hair and getting rid of the excess coconut oil.  For a more natural solution, you can also use cornstarch, baking soda, arrowroot powder, or baby powder.  Avoid products with talc, which has been linked to extreme health issues. When your hair is completely dry, sprinkle some powder around the crown of the head. Start with a small amount and add more as needed, up to 1 teaspoon. Focus on the roots, since this is where most of the oil will be. Don’t add more than a teaspoon of dry shampoo because it will dry out the scalp. Keep combing until the powder blends into your hair and you achieve the level of shine you want. If you have darker hair, these lighter powders may leave a white residue or cast to your hair. To get rid of this white cast, use a liquid shampoo to lather and rinse your hair.

How would you rephrase that briefly using Russian?

Выберите сухой шампунь или порошок, чтобы впитать масло. Нанесите порошок на корни волос. Расчесывайте волосы, пока порошок не впитает масло.


Whether it be fallen leaves in autumn, fallen branches after a storm or some other accumulation of debris, a leaf blower can help you swiftly clear your turf. Designate one corner of your yard and blow all debris towards it. Once all debris is grouped, you can collect it for removal. You should only have to pass over the turf once to completely clear it of larger debris. While a leaf blower is effective for larger debris, it might not clear the grass of dust or spills. Using a garden hose, rinse the entirety of the turf. Make sure to do so lightly; too much water pressure could damage the grass. Start from one end of your yard, moving across and sweeping the hose in a circular motion as you do. Brushing the grass frequently will keep the grass blades pointed upwards, affording your lawn a more natural look. You can use a brush, as long as it has soft bristles. However, you’ll be better served using a broom or a rake; the added reach will make covering the whole yard easier and quicker. Start in one corner of your yard, and move horizontally as you brush. Once you’ve reached the opposite end, take a few steps back, and move across again. You should always brush in the same direction, against the grass’ natural grain.

How would you rephrase that briefly using Russian?

Используйте воздуходувку, чтобы избавиться от мусора. Промойте газон из шланга. Прочешите траву метлой или граблями.


Whether it is during a photo shoot or just getting photographed in the street, Rihanna is nearly always spotted in this position. This position is frequently used by many models and celebrities, and gives an illusion of a toned arm and well balanced body figure. lf you’re posing for photos or just hanging out, aim for this position when it feels right. This will give you that awesome Rihanna swagger you’re going for. You can mix it up and put your left hand on your hip for a change. Rihanna always keeps things interesting by constantly reinventing herself, much like her idol, Madonna. Never stop looking for new ways to style your hair, change up your makeup, or rock a new outfit. Just when you think you’re comfortable in a certain Rihanna look, change yourself completely. Learn to be happy and comfortable with how you look, no matter which trend you’re rocking. Rihanna is proud of her Bajan roots and is always talking about how much she embraces her heritage and how much she has learned from it. She also frequently travels home to Barbados and hasn’t forgotten the people she left behind. Whether your roots are in Nigeria or New Jersey, make sure you’re proud of where you came from and that you never feel “too good” to take a trip back home. Part of Rihanna’s identity is definitely based in her roots, and you should be proud of where you came from, too. If you feel like where you came from isn’t as exciting as Barbados, then you should do a bit more digging to realize that every person has an interesting background. Rihanna is the first to admit she’s not perfect. She’s comfortable talking about her past and how it’s made her a stronger person and how she won’t let other people’s mistakes influence her, either. Don’t think you have to be perfect if you want to emulate Rihanna. In fact, you should be proud of your imperfections and should be excited to move on from them. Don’t get defensive or angry if people ask you about one of your missteps. Instead, be open to talking about it. Rihanna is charming, cute,...

How would you rephrase that briefly using Russian?

Положите правую руку на бедро. Никогда не переставайте пробовать. Если вы хорошо знаете Рианну, то вы знаете, что она гордится своими барбадосскими корнями. Учитесь на своих ошибках. Сохраняйте обаяние.


Whether it is medication for other disorders that often co-occur with DID, such as depression or anxiety, or whether it is making sure that your loved one goes to his appointments with his therapist, you will need to help him with both of these things. Keep track of what medications he is supposed to receive every day and make a schedule for therapy sessions and other appointments he may have. If your loved one is having trouble keeping a schedule, try creating a calendar with his appointments in it. If he has a smartphone, you can add a calendar to his phone that will give reminders of his upcoming appointments. While each person is different, there are some signs that nearly everyone with DID experiences before an episode or personality switch occurs. It can help to detect these signs so that you can prepare yourself mentally to deal with this person's alter. These signs include:  Recurrent flashbacks to abuse or bad memories. Depression or extreme sadness. Frequent mood swings. Memory loss. Aggressive behavior. Feelings of numbness. When your loved one experiences a personality shift, memories from his other personalities do not necessarily carry over. This can make it very hard to keep track of important items like wallets, cell phones, etc. Create an inventory of your loved one's important items and place notes or stickies on or inside the items with your name and phone number on them. That way, anyone who finds your loved one’s item can call you to return them. It is also important that you have a copy of all of your loved one’s important documents, including social security card, medical information, passwords, etc. People suffering from DID have almost always experienced abuse during childhood.  Self-harming behaviors, such as suicide, violence, substance abuse and risk-taking, are common in people who have DID. These behaviors tend to occur in those who have suffered abuse because they are used in an attempt to end their feelings of shame, horror, and fear spurred on by past abuse.  If you notice...

How would you rephrase that briefly using Russian?

Убедитесь, что у дорогого вам человека есть все необходимое. Знайте о возможных знаках, предвещающих переключения. Приглядывайте за имуществом близкого. Отслеживайте склонности к самоповреждению.


Whether it's a day planner you carry in your backpack, a calendar on your wall at home, a to-do list you make at the end of every day, or an online calendar, it can help you keep track of when assignments are due and stay organized. At the beginning of the term, when you get your planner, note down every test, quiz, and assignment due date. Do this for each class. Every day when you get home from school, check your calendar and see what needs to be done before tomorrow, as well as what's on the horizon for the next few days. Check off what you have already done. Put your papers in the file so that you always have the correct things at the correct time. Keep the file in your bag, desk, or locker, whichever is most convenient. /backpack/desk. Organizing whatever you use every day helps your mind feel clutter-free. It may sound silly, but when your visual environment is simple and orderly, your mind can concentrate on the more important stuff. Once a week, clean out your locker or backpack and organize your desk. It only takes a couple of minutes.  You won't lose things when you automatically put them where they belong. Having a backpack, desk, or locker that's full of loose papers just gets confusing and frustrating. . You have a calendar for the week or month, but you need a weekly study schedule, too. Map out your week to see when your studying can and should get done. That way you know just how much time you can devote to each class and when it makes the most sense to study for each one. Make sure that you abide by the plans that you make.  Use your common sense when it comes to allotting time to specific classes. For example, Badminton needs a lot less time than the Principles of Celestial Mechanics. Make sure you have an agenda so that you can write down all of your tests, when you have to study, and when you have homework due.

How would you rephrase that briefly using Russian?

Заведите ежедневник или календарь. Купите большую папку и стикеры для бумаги. Приведите в порядок свой рюкзак Составьте расписание


Whether it's at fast food chains or upper-class restaurants, the cost of eating out is greater than that of cooking at home.  Limit eating out to special occasions like birthdays and anniversaries. When you're eating out on a small budget, fast food is your best bet. Although it is less healthy than other options, you will get a lot more calories for each dollar you spend. You will always be using less energy (and less money) turning lights off and keeping them off. Walk through rooms before leaving your house and turn off all the lights. Unplug minor appliances that don't need to stay wired (coffee makers, toasters, phone chargers). Freeware is free software. Many commonplace (and expensive) apps that students depend on or use regularly, have free versions online. Before investing in any software, be sure to look for available freeware versions.  Open Office is a popular and effective freeware take on Microsoft Office.  Office also offers Office Online. ClamWin is a quality antivirus program available free of charge.  Bit torrent programs give you access to endless movies, shows, music artists, and programs.  Audacity is a free program for simple sound editing. Any students involved in media in any way would benefit from this. PDFCreator is a freeware version of Adobe Acrobat.  TurboCASH 5, and GnuCash are both free substitutes for Quicken and other accounting software. To lower your phone bills, you can cut long phone calls out of your routine. Replace them with video chatting and emails.  Software are available such as Skype, CamFrog, Facetime, and ooVoo that enable video/audio chatting as well as text chatting. Web-based clients for video chatting are also freely available. Check out Skype Web, Google Hangouts, Facebook video chat, AnyMeeting, and TinyChat. Video chatting gives another element of communication: body language. Enjoy seeing the smiles on your friends' and families' faces. ATMs in convenience stores, and generally any bank that is not your own, will charge anywhere from $1 - $4 for using...

How would you rephrase that briefly using Russian?

Не ешьте в кафе. Выключайте свет и доставайте провода электрооборудования из сети. Пользуйтесь бесплатным программным обеспечением. Чтобы тратить меньше денег на связь, общайтесь с людьми с помощью видеочата и мессенджеров. Не снимайте деньги в банкоматах, где есть комиссия. Откажитесь от абонемента в спортзал. Отключите телевизионную антенну. Измените тарифный план мобильной связи. Не допускайте импульсивных покупок.


Whether it's something as seemingly insignificant as taking the biggest helping of cake and leaving none left for your sister, or a more impactful decision like devising a way to get the attention of your best friend's boyfriend, never hurt someone else to get ahead. Doing this often enough will backfire on you. Seek out the selfless choice, even when it's also the hardest. Resist the temptation to cheat, steal, or pull the wool over someone's eyes, even when you're sure you won't get caught. Are you the type who gets impatient when you have to wait in line at the post office or grocery store? When you start feeling your blood pressure rise, remember that every other person in the room has a life just as valuable as yours. Their time is as precious to them as yours is to you. Keeping this in mind will help you act selflessly when impatience threatens to get the better of you.  Don't take out your problems on other people. Having a lousy day doesn't give you the right to make someone else suffer for it. Constantly putting your own friends or family's desires above the needs of the greater community isn't truly selfless. How can you best meet the needs of as many people as possible, rather than just helping out those closest to you? Be a good example to those around you and go for the option that's best for everyone. If someone crossed you and seeks forgiveness, do your best not to hold a grudge. The selfless approach is to try to see the situation from the other person's point of view, and realize that it's almost always better to foster peace, love and forgiveness than spitefulness and hate. Forgiving someone who has wronged you can be incredibly difficult, but it's also exquisitely selfless.

How would you rephrase that briefly using Russian?

Не вредите другим для собственной выгоды. Цените свое время не больше, чем время других. Выберите вариант, который поможет большинству. Простите и забудьте.