One of your most important jobs is creating an atmosphere of respect, even respectful disagreement. If you want to encourage your students to participate, then you have to give them a safe environment for doing so. You have to make it clear that all of the students deserve respect and that no one will be made to feel unworthy because of their ideas or opinions. You should treat students positively and reward them for contributing.  And never make them feel stupid, and don't let other students do so. If a student is being rude to another student, address the problem head-on instead of letting the conversation go on; if you say nothing, you'll make it look like it's acceptable for students to be rude to each other. Encourage students for speaking instead of tearing them down. Make them feel excited to join the discussion, instead of self-conscious. Don't just share your feelings or opinions without backing them up. If you're discussing Romeo and Juliet and someone asserts, "The Friar shouldn't have given Romeo any advice!" ask them why that is so. Discuss possible support or objections to their claim. Use the "Pros and Cons" model; argue for a position, and then let students argue against it (or argue against it yourself!). Ask: which conclusion would hold up better in a court of law? This can lead to meaningful results without having the students feel like you're spoon-feeding them the answers. Help guide students to reach conclusions for themselves. If the objective of the discussion is only to make the students see the “right” answer, then you might as well have lectured at them instead. No one can learn if they know everything already; and no one can learn if they know nothing. A good discussion begins when we realize we know something but need to learn more. Even if you feel you have answered a question, press deeper. Find another puzzle you don't yet understand, or move to the next area of interest. Once you've established something you and the group have puzzled out, move on to a new, more complicated...

How would you rephrase that briefly using Russian?

Создайте атмосферу добра и взаимоуважения. Приводите доводы. Переходите от известного к неизвестному. Управляйте индивидуумами. Запишите все идеи. Помните, что речь идет о теме, не о вас. Правильно распределите свое время. Помогите студентам обращаться друг к другу. Управляйте конфликтными студентами.


One of your roles as the meeting chair is to keep the discussion moving and on-task. Your role is not to offer opinion on every single issue or keep the discussion on an exact schedule. Have some flexibility. Let the other attendees talk freely and allow new topics of discussion to arise even if they're not on the agenda. You may find that you need to subtly end or change certain topics of conversation to keep the discussion on track, but you shouldn't feel as if you have to control every aspect of the meeting. After all, it's a collaborative process. As the meeting progresses, keep an eye on your agenda. If you're running behind, you may need to skip certain topics of discussion or table them for later in the interests of time. Don't be afraid to do this if the topics that are being discussed are very important ones. As the meeting chair, your job is to ensure an open, productive discussion. If you notice that certain attendees who may have knowledge relevant to the issues at hand aren't opening up to the group, encourage them to talk. You don't have to challenge or call them out directly — simply saying something along the lines of, "I think Mrs. Smith's expertise would be useful here" is a great way to get less-active members of the meeting engaged. It can be difficult to remember that not everyone attending the meeting has the same amount of experience or knowledge in the topics of discussion. To make sure everyone attending the meeting has spent their time wisely, you may want to take the opportunity to briefly simplify complex issues or topics when they come up. The less-knowledgeable attendees will undoubtedly appreciate this. If they're not kept under control by a competent chair, meetings can be remarkably unproductive. Try to make sure that every important issue you came to discuss gets addressed. Don't allow attendees to blame-shift or offer vague excuses for problems that haven't been addressed. Try to pin down and obtain answers for issues that no one wants to address. Though this isn't...

How would you rephrase that briefly using Russian?

Руководите обсуждением, но не занимайте господствующее положение. Привлеките к обсуждению всех участников. Убедитесь в том, что все понимают, о чем идет речь. Не оставляйте без внимания сложные или щекотливые вопросы. Следите за временем.


One old standby for any musician's name is to make a reference to a musical concept or piece of terminology. Some of the most famous artists of all time have used this well-worn trick (see: The Beatles, The Moody Blues, etc.). Ideally, if you do this, you might want to make reference to musical terms that are likely to be understood by a wide audience — for instance, while almost everyone knows what a "beat" is, not everyone will know what the term "syncopation" means. Below are just a few ideas for the types  of words you may want to incorporate into your name:  Musical terminology (beat, note, tempo, chord, song, symphony, etc.) Music genres (rock, disco, techno, etc.) Specific songs or bands (for example, Radiohead, Phoenix, and The Rolling Stones are all named after other bands' songs). Some musical artists, including DJs, choose to simply use their real name as their stage name. Others, however, modify their name in a way that makes it catchy or memorable. Some even choose to change their name in a way that makes it a pun or play on words — your ability to do this, obviously, depends on what your actual name is.  For example, M.I.A, the Sri Lankan rapper with international hits like "Paper Planes", uses a name that is a play on her own (Maya), as well as a reference to the abbreviation for the term "Missing in Action". Another well known example is Eminem — this name is a reference to the artist's initials (MM, for Marshall Mathers) as well as the phonetic pronunciation of his old stage name (M&M). If there are certain things, places, people, or ideas in your life that are extremely important to you, consider referencing them (or just outright including them) in your DJ name. There are a huge range of possible topics to draw from that range from silly to grim — whatever is important to you in life is fair game. Below are just a few ideas of the sorts of things you may want to consider using in your name:  Religious references (see: Matisyahu) Political references (see: Rage Against the Machine) Literary...

How would you rephrase that briefly using Russian?

Используйте музыкальную тематику. Попробуйте изменить свое собственное имя. Используйте то, что являет собой ценность для вас лично. Вспомните имена всемирно известных диджеев.


One older tradition of Holi is the breaking of the pot. First you string up a ceramic pot of buttermilk in a street. It is said that Lord Krishna was very fond of buttermilk and would steal it from the houses in the village. To hide it from young Lord Krishna, the women would hang the buttermilk high up in the streets. The men in the town form a human pyramid by balancing on each other's backs or shoulders. The pyramid should be tall enough for the person on top to reach the pot of buttermilk. Be careful balancing on another person’s back or shoulders. This can be extremely tricky and requires a lot of balance. When the pyramid gets tall enough for the one on top to reach the pot, break the pot of buttermilk. You can break the pot with your head, hands or a strong object. Make sure you practice making the human pyramid before the final day. And also practice climbing down systematically without straining anyone's shoulder or having anyone fall. The women of the town surround the men in the pyramid. They have fun singing traditional Holi songs and throwing buckets of water. The women should enjoy singing and dancing around the men in celebration of Holi.

How would you rephrase that briefly using Russian?

Подвесьте на улице горшочек с пахтой. Организуйте пирамиду из людей. Попросите верхнего человека разбить горшочек об голову. Пойте традиционные для Холи песни и брызгайте водой.


One option for outlining a descriptive essay is to use a chronological pattern, where you move in the order of time. The writing will move from scene to scene, describing events or moments as they happened. This is a good outlining option if you are writing about an event or memory in your descriptive essay. The outline will look like:  Paragraph 1: Introduction Paragraph 2: Scene 1 Paragraph 3: Scene 2 Paragraph 4: Scene 3 Paragraph 5: Conclusion You can use five paragraphs for this outline or have more than one paragraph for each scene. A spatial pattern follows the order of space, where you break the essay down by location. The writing will move like a film camera, providing details in each location. This is a good option if you are writing about a place in your descriptive essay. The outline will look like:  Paragraph 1: Introduction Paragraph 2: Location 1 Paragraph 3: Location 2 Paragraph 4: Location 3 Paragraph 5: Conclusion A climatic pattern follows the order of importance, where items are organized from less important to more important. This will allow you to save the most important point or climatic moment for the end of the essay. You can use this outline for most topics, from a person to an object to a place or an event. The outline will look like:  Paragraph 1: Introduction Paragraph 2: Least important point or detail Paragraph 3: Second least important point or detail Paragraph 4: Key point or detail Paragraph 5: Conclusion . No matter what outline or pattern you choose for the descriptive essay, you should still have a thesis statement. The thesis statement should appear in the introduction and the conclusion of the essay. A strong thesis statement will state the key idea or theme in your essay. It will serve as a guide or map for the rest of the essay. For example, if you are writing about a person who is your role model in the essay, your thesis statement may be, “Based on her actions that day in my 6th grade classroom, she taught me how to rise above negativity and be confident in my...

How would you rephrase that briefly using Russian?

Хронологический порядок. Пространственная структура. Кульминационная последовательность.  Напишите тезис


One option for safe tanning is getting a professional to spray it on you. They bonus of this type of spray is that they can spray it more evenly than you can at home. Be careful not to breathe the spray product in or get it in your eyes. Start by showering and exfoliating your skin with a washcloth, which helps create a more even tan. Dry your skin off, and then apply the lotion section by section on your body.  Rub your lotion in using circles. Also, after you do each body part, wash your hands so they don't become overly stained. You can also use gloves. Run a slightly wet towel over your joints. Your joints tend to absorb more of the product, which can make them look darker if you don't wipe them off. Let the product dry, as you don't want to stain clothes. Tanning pills are taken orally. They usually have canthaxanthin in them, which is what provides the color. However, these are dangerous to take, as they can lead to liver damage. They may also cause you to break out in hives or give you vision problems.

How would you rephrase that briefly using Russian?

Попробуйте использовать профессиональный спрей для автозагара. Используйте лосьон с эффектом искусственного загара в домашних условиях. Используйте спреи или лосьоны вместо таблеток для загара, которые принимают внутрь.


One option is to buy a metal removal product that sits in the skimmer basket for up to one month. This is the first step of most stain removal processes and will help your overall efforts to clean your pool. There are many sizes to choose from that offer various degrees of strength, so if possible, ask a pool professional which kind is best for your situation. This includes chlorinators, metal ionizers, generators, UV systems, and ozone generators. It is best to avoid water contact with pool heaters, chlorine generators and other non-filtration systems that are near your pool during the process of stain removal and heavy chemical treatments. The lower the chlorine level is, the less ascorbic acid you need to clean your pool. You can wait for the chlorine level to drop naturally with rainfall or time, but if time is a factor, you can add sodium thiosulfate to the water, following the manufacturer's instructions. Add an algaecide to the pool water. Be sure to follow the instructions on the product box regarding the method of application and how much you need for your size pool. This prevents algae from growing with lowered chlorine levels. Minerals respond best to chemicals, and if you believe your stain is related to metals, or if the suggestions above for organic pool stains do not improve your stain, try ascorbic acid based pool products. If you want to try an easy and effective home method, crush up vitamin C tablets, and rub them against the stain. After a few minutes, check to see if it begins to lighten. Keep in mind that ascorbic acid is best for treating iron stains, while citric acid is best for treating copper stains.  Treat large stains by adding ascorbic acid to the pool water by sprinkling it evenly over the surface of the water. Start by using a 1/2 pound of ascorbic acid per 10,000 gallons of water in the pool. Set the filter on "circulate" and turn it on. Allow the ascorbic acid to work for a half-hour. Check the pool to see if the stains are gone. If they're still there, add more ascorbic...

How would you rephrase that briefly using Russian?

Удалите максимальное количество металла из воды. Выключите все устройства, связанные с бассейном. Снизьте количество хлора до 0–2 миллиграммов на литр. Удалите пятна с помощью аскорбиновой кислоты. Восстановите кислотно-щелочной баланс воды.


One or two energy drinks per day is probably safe for the average healthy adult, but those with certain medical conditions should take additional precautions before using them.  In particular, if you have heart disease, another cardiac condition, or high blood pressure, you should consult your doctor first.  If you experience irritability, nervousness, insomnia, a rapid heartbeat, or elevated blood pressure after a single energy drink, you may have a heightened caffeine sensitivity or another condition worthy of your concern.  Talk to your doctor before trying energy drinks again. If you are using energy drinks regularly because of persistent problems with low energy, you may have a sleep disorder or one of many potentially harmful medical conditions.  Contact your physician for a check-up. Always remember that you will get more consistent, lasting, healthier energy by getting enough sleep and eating properly than by chugging down energy drinks.  Energy drinks give you a short burst of energy that will not last, while proper rest and nutrition will keep you going through the day without "crashing out."   This wikiHow article offers some useful information on the importance of sufficient sleep (seven to nine hours per night for the typical adult) and how to make sure you get it. According to the the most recent dietary guidelines, you should avoid added sugars and derive steady energy from a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Anyone who is or has recently been pregnant knows that there are a host of nutritional precautions that need to be taken in order to protect your health and that of the fetus.  Excessive caffeine intake, for example, can cause cardiac irregularities in the fetus directly, or in the mother (at the risk of both her and the fetus). Some experts and mothers-to-be still believe in swearing off caffeine completely during pregnancy, but studies indicate that a reduced daily caffeine intake is generally of no concern for both mother and...

How would you rephrase that briefly using Russian?

Если у вас есть проблемы со здоровьем, обсудите энергетики со своим врачом. Не заменяйте энергетическими напитками пищу и сон. Ограничьте употребление энергетических напитков, если вы беременны или кормите грудью. Ограничьте употребление энергетиков детьми и подростками или исключите их из рациона полностью. Подумайте дважды, прежде чем принять кофеин в порошке. Пейте энергетические напитки с умом, но не поддавайтесь панике, если услышите, что они опасны для здоровья.


One perk of having an offshore bank account is being able to choose what currency your money is held in. This, however, has its major advantages and disadvantages.  The advantage of holding your money in a foreign currency is the ability to hedge against depreciation or an unstable currency. If your currency is unstable and/or steadily losing value, this perk might be a significant advantage. The disadvantage of holding your money in a foreign currency is that you may be subject to foreign tax laws and you will experience fees to exchange currencies. Most modern offshore bank accounts effect transfers by electronic wire transfer. Many offshore banks do not accept foreign checks, and carrying money around may be impractical and/or dangerous. Shop around for competitive rates, as banks will typically charge a wire transfer fee when you deposit money. If you can find a bank that does not charge wire transfer fees, you might consider banking with that institution. Although most banks will issue a debit card associated with your account, you may need to pay fees in order to withdraw funds from your bank account.  Offshore banks generally do not issue checks for withdrawal purposes, for privacy reasons. Additionally, checks drawn on foreign accounts are often not accepted by other banking institutions. For this reason, consider holding money in two accounts: one offshore account, and one domestic account. You'll be able to wire transfer funds from the offshore account over to the domestic account, where you won't have to deal with unknown hassles.

How would you rephrase that briefly using Russian?

Выберите валюту, в которой вы хотите держать свои деньги, если Вам предоставляется такая возможность. Узнайте как вносить средства на ваш счет. Узнайте как снимать деньги с вашего счета.


One popular cleanse for colon health is a psyllium and bentonite clay cleanse. Bentonite clay is a mixture of mineral salts, which includes calcium bentonite and sodium bentonite.  This clay absorbs many times its weight in water as well as minerals, toxins, and organic substances. This ability makes bentonite clay useful in cleanses. It is commonly used by natural health professionals and has found a place in mainstream medicine to safely treat various types of poisonings and overdoses. Bentonite clay and psyllium husks, a naturally derived fiber-heavy powder, can be purchased online or at your local health food store. Be careful how much of the bentonite clay you use. An overabundance of this product can cause electrolyte, or mineral, imbalances. This can cause some serious health issues, which is counterproductive to the goal of a cleanse. Make sure to talk to your doctor before your try this cleanse. It is not recommended for everyone, so always follow your doctor's advice. He or she knows your situation and how this product can effect you better than anyone. Also, always follow the directions on the products you buy. To make this cleanse, add one rounded teaspoon psyllium husk, which can be dark yellow or brown husks, to one teaspoon of bentonite clay powder to an empty glass. Add eight ounces water or pure, organic apple juice to the glass, stirring briskly to dissolve the powder. Drink it quickly before it has time to thicken.  This should immediately be followed by another eight ounces of water or apple juice. You can also get bentonite clay in liquid form.

How would you rephrase that briefly using Russian?

Узнайте о бентонитовой глине. Учтите возможные риски. Приготовьте очищающее средство.


One popular way to store dried tomatoes is packed tightly in extra-virgin olive oil in a bowl or jar. Pack a mason jar or a regular bowl with the tomatoes and fill in the cracks with some tasty olive oil. Keep these in the refrigerator for several months. Add chopped garlic or other flavors like hot peppers or rosemary to give some extra bite to the tomatoes.    If you've dried the tomatoes well, they should keep well in ziplock bags on the shelf or in the fridge for several months. Pack them about half full in storage bags and squeeze as much of the air out as possible to ensure the longest shelf life. You can also keep them in airtight containers or jars the same way. They should be fine on the shelf from 6 months to a year.    While there's not much purpose in freezing the tomatoes after you've dried them, it's an option if you've got a full shelf and an empty freezer. Keep them in airtight bags and freeze them for as long as you want.

How would you rephrase that briefly using Russian?

Храните их в масле. Храните их в пакете с зип-локом. Заморозьте их.


One possible topic for a descriptive essay is a person that you feel strongly about, such as a mentor, a friend, a parent, or a role model. The person may be someone very close to you who knew you during a formative period in your life, such as your mother. Or the person could be someone you do not know well who has qualities you admire or wish to emulate, such as your favorite basketball player. If you are writing the descriptive essay for a college application, you may choose a person who is a role model or a mentor to you. Describing this person in the essay will give you the chance to discuss why this person is important to you and the lessons you have learn from this person. Another possible topic option for a descriptive essay is an object that has meaning or significance to you. The object could be from childhood or adolescence. It could be your favorite object as a kid or the object you hated the most. Maybe the object has sentimental value or holds deep meaning for you. For example, you may choose your favorite childhood toy as the topic for the essay. You could then describe the toy and what it meant to you growing up. Identify a place that is important to you and describe it in your essay. The place could be your hometown, your bedroom, or your favorite spot at school. You could also choose the ideal place, or where you would go if you could go anywhere in the world. For example, you may choose the most beautiful place you have ever been to. You can then describe the experience of the place and how it made you feel. Choose a significant event in your life and use it as the topic of your essay. The event could have happened recently or very far back in the past. Pick an event that taught you something or shifted your world view. For example, you may choose the first time you got your period or the first time you visited a relative in the hospital.

How would you rephrase that briefly using Russian?

Выберите личность. Выберите предмет. Выберите место. Выберите событие.


One purpose of a voodoo doll is to provide meditation and focus. While holding your voodoo doll, focus on the desired effect you hope it will bring. You can buy voodoo dolls online that symbolize aspects of life like fertility, marriage, luck, prosperity, etc. or that represent one of the spirits.  This process may require patience and clearing your mind of distractive thoughts. That is why it's also referred to as meditation because it's the practice of calming your soul in order to be more spiritually in tune with your desires. You can bring about good not only to yourself, but to others. If you'd like to bring others good fortune, use the same process but have a doll that represents them instead and focus on the desires you wish for them. There are traditionally seven colored pins you can use to indicate areas of your life you want to focus on. This technique goes hand in hand with the focusing technique, but focusing and meditating comes first, and then using the pins follows. After you have decided what aspect of life you'd like to change, prick the corresponding colored pen into your voodoo doll. The head represents things that have to do with knowledge, the heart is used for emotions, and the stomach is used for gut feelings or intuition. So, if you desire power in your life or a friend's life, then use the red pin to prick the head. If you desire love, use the blue pin to prick the heart. These are the different colors and what they symbolize:  Yellow: success Green: money White: healing Red: power Purple: spirituality Blue: love Black: repelling negative energies Loa, the twins, and the dead are all spiritual beings of Voodoo that interact to bring you different things. In order to summon the spirits, a voodoo doll of the spirit must be created or obtained, you must focus on the desires you hope the spirit will bring you and light a candle in the appropriate color of the spirit, and then a sacrifice must be offered to the spirit. It may be helpful to create an alter for your doll so that you can...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на своих желаниях. Вам нужны цветные булавки. Обратитесь к духам Вуду.


One reason many students and young people don't enjoy reading is that they feel it is always “required,” and never a choice. If you can offer them a choice of reading that takes their interests into account, they're more likely to learn to love reading.  A choice of how to read can also be helpful. For example, in-class reading periods can be very helpful for some students, while others need to be at home alone in their rooms to focus. A choice of what to read can help young people understand that reading doesn't always mean dry or boring. In addition to the classics, provide options such as magazines and comics. If your home doesn't have many books or other reading materials, it will be more difficult for your child to see reading as something enjoyable that s/he could do even in leisure time. Keep interesting, fun books around your home.  Set a good example by reading yourself. If your children see you enjoying a good book, they may be more likely to pick one up themselves. Try reading together as a family. Creating a positive association between reading and family fun time can help take the pressure off of young people to “perform” in their reading. Create a “reading space,” either in your classroom or your home. It should not have other distractions and should be a pleasant little retreat where the child can enjoy reading. Use books as rewards. Offer to take your child on a trip to the bookstore to pick out a few new books as a reward for chores or good performance in school. Help your child see that reading can be something that's fun and rewarding. There's no reason that the story has to end when the back cover shuts. Encourage young people to engage with their reading creatively.  For example, you could encourage students or your own children to draw scenes from what they read. Performing reading in funny character voices can provide extra drama to reading. Ask questions about how children feel about the reading. Encourage them to think about what might happen next in the story, or write their own...

How would you rephrase that briefly using Russian?

Предложите детям сделать свой выбор. Позаботьтесь об условиях, которые будут содействовать желанию ребенка читать. Побуждайте ребенка мыслить творчески. Будьте для ребенка поддержкой и поощряйте его читать.


One reason why many people don't reach their financial goals or aren't able to save money is because they don't know what they want to do with the money. Do you want to save for college? Buy your own laptop? Buy a car? Deciding what you want to do with your money is the first step on the path to saving it. If you're having trouble figuring out what you want to do, consult the people who know you best: your parents and close friends. Brainstorming with other people who know you very well can help shake loose your own thoughts and re-awaken your dreams and goals. Once you know what you want to do with your savings, you can figure out how much you should be saving each week or month, depending on when your allowance, paycheck or other source of income is made available to you.  A good rule of thumb is to save $1 out of every $3 you get. Saving one-third of your income might seem like a lot, but it's the only way to really build up your savings into something. Saving one-third or thirty percent of whatever money you receive is one of the best saving strategies out there. Once you start, it will become a habit.  Also consider how much you want to have and when. This will help determine how much you need to save each week or month. If you want to have $100 in one year and you get $5 allowance a week, setting aside about $2 each week will get you to that goal. Getting a savings account is a great way to keep your money save and even earn a little interest on what you save. In addition, having a bank account can encourage good savings habits.  If you're under 18 years old, your parents will probably need to be on the account. A joint account is one way that many banks offer accounts to kids. Your parent(s)'s name(s) and your name will be on the account for liability and legal purposes. This may seem like a downside, but it may also make it harder for you to spend your money at will since your parents will know if you make a withdrawal.  Look for banks with minimal fees and balance requirements. Many banks have a...

How would you rephrase that briefly using Russian?

Подумайте, что вы будете делать с деньгами. Поставьте перед собой цель. Попросите родителей открыть вам депозит. Следите за тем, сколько денег вы получаете. Ведите записи расходов.


One reason why you might have gained weight is due to eating portions that are too large. To start losing weight, you will need to eat smaller portions. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.  For example, before loading up your plate with half a frozen pizza, check the label to see what a portion size is and only put this amount on your plate. Or, if you want to have a bowl of cereal, check the box to see how much you can have for one serving and use a measuring cup to get the exact amount. Controlling portions doesn't have to mean you're hungry all the time if you try strategies to make yourself feel more full. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat. So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:  Be complete. Write it all down, including beverages, condiments, and a description of how the food was prepared. Don't pretend you didn't have that extra glass of wine after dinner. If it goes into your stomach, it goes into the journal. Be accurate. Record your portion sizes in your food diary. Don't eat too little or too much - keep track. Also, read the ingredients list so that you can be accurate about serving sizes. Be consistent. Carry your food journal everywhere that you go. As an alternative, you can use a diet-tracking app on your smartphone or tablet. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day.  Next, look up how much a person of your age, height, weight, and energy level needs per day in calories. Add about...

How would you rephrase that briefly using Russian?

Следите за своими порциями. Записывайте все, что вы съедаете в течение недели. Определите, сколько калорий в день вам нужно съедать, чтобы худеть. Составьте план питания и придерживайтесь его. Потребляйте меньше калорий, чем расходуете. Выпивайте не менее двух литров воды ежедневно.


One reason you may not feel that your life is enriching is because you believe that you’re not doing enough to achieve your potential. You may feel like the rewards can’t come soon enough and that you won’t be truly happy until you’ve found a better job, found your soulmate, or found your dream home; however, you should know that these things will come and that you’ll get where you need to be if you keep working hard.  Focus on achieving small goals and know that you can choose to feel happy and fulfilled any time you want. You don’t need to feel like a failure or a loser just because you haven’t gotten where you’ve wanted to go quite yet. Make a list of all of the things you’ve accomplished and that you’re proud of. You’ll see that you’ve been working hard along the way and that you should already feel fulfilled and happy with yourself. Making an effort to be grateful for all of the things you have can make you live a more enriching life. Take the time to appreciate all of the things that you may have been taking for granted, from your friends and family to your health, or even the amazing climate in the place where you live. Though it sounds corny, remembering how many people there are who are less fortunate than you are and being thankful for what you have instead of bemoaning what you lack can make you live a more enriching and happier life.  Make a gratitude list at least once a week. Write down every little thing you’re thankful for and then tape this list above your desk or keep it in your wallet. When you’re feeling down, read over the list to remind yourself of all of the great things you have going for you. Take the time to thank people, from your waitress to your mother, for all they have done for you. Look for opportunities to express gratitude and to let people know that what they do for you really does matter. You’ll never live an enriching life if you spend all of your time trying to keep up with the Joneses. Don’t try to compare your relationship, your body, your house, or anything else you...

How would you rephrase that briefly using Russian?

Наберитесь терпения. Будьте благодарным. Перестаньте сравнивать себя с другими людьми. Перестаньте беспокоиться о том, что о вас думают окружающие. Избегайте перфекционизма. Живите настоящим. Найдите цель в жизни.


One reason your hamster's eye may be watery or closed is that something is stuck in the eye. If this is the case, there won't be any crust present holding the eye closed, so you can gently open your hamster's eye and look. If there is dust or sand in the eye, you can use a Q-tip or similar, dipped in lukewarm water to gently remove the debris. If an object has actually punctured the eye, don't try to remove it or you could cause further damage. Take your hamster to the vet as soon as possible. Animals, as well as humans, can contract conjunctivitis, commonly known as Pink Eye. The condition is usually not harmful to hamsters, but you should still see the vet to make sure your pet heals properly. Schedule a visit to the vet if your hamster exhibits the following symptoms.  A watery eye discharge. This may become more pus-like as time goes on. Sticky eyelids. Swollen eyes. Redness around the edge of the eyelids. It is possible for the eyeball to actually protrude from a hamster's head. It can occur from an infection or trauma. This is a serious condition that requires veterinary attention as soon as possible. Don't waste time if you see this condition in your hamster. The faster you get to the vet, the better the chances you can save the eyeball.

How would you rephrase that briefly using Russian?

Проверьте, не попал ли какой-то посторонний предмет в глаз вашему хомяку. Посмотрите, не покраснел ли глаз у хомячка. Посмотрите, выпячивается ли глазное яблоко вашего хомяка из орбиты.


One reason your phone might not be turning on is because the battery might be out of power. Connect your phone to the power adapter you received with your phone. The LG flip phone uses the call end button to turn the phone on and off. Open the flip phone, and then press and hold the End/Power key until the screen turns on. To turn off the phone, press and hold the End/Power key until the screen turns off.

How would you rephrase that briefly using Russian?

Убедитесь, что батарея телефона заряжена. Включите телефон.


One reason your phone might not be turning on is because the battery might be out of power. Connect your phone to the power adapter you received with your phone. You can also power up a phone by connecting it to a computer with a USB cable. Most LG bar phones have the power button located on the back of the phone, centered beneath the camera lens. Press and hold the power button to turn on the phone. Stop pressing the button when the screen lights up.  To turn off the phone, press and hold the power button on the back of the phone. Older LG bar phones have the power button on the top right side of the phone. Press and hold the power button to turn it on.

How would you rephrase that briefly using Russian?


One reason your phone might not be turning on is because the battery might be out of power. Connect your phone to the power adapter you received with your phone. You can also power up a phone by connecting it to a computer with a USB cable. On LG slide phones, the Power/End button is always located on the front of the phone on the bottom right. The button has a curvy line symbol with a circle under it. To turn on the phone, press and hold the Power/End button until the screen lights up, and then stop pressing the button. To turn off the phone, press and hold the Power/End button until the screen turns off.

How would you rephrase that briefly using Russian?


One rose means “you’re the one”, so don’t be embarrassed about not giving your special one an entire garden. Hang the rose upside down on the wall when it starts to wilt because it will dry up and you can keep it for years to come. Because a single rose could still be a little pricy on Valentine’s Day, ask your mom or grandmother if you can pick a rose from her rose bush. It will be that much more special since it was grown by someone you love. They will have all the stuff that’s normally expensive at party stores and flower shops, like balloons, candy, and stuffed animals. Snag a few different items since, hey, they’re only a buck! Pick out Valentine’s Day cards in the store at the same time. Give them to each other on the spot and decide together if you want to buy the cards, or if you just want to take a picture to remember the moment. You don’t need to spend over $15 for a small potted plant, plus it will last longer than cut flowers. They can keep it on their desk at work as a reminder of how much you love them. Provide instructions on how to properly take care of the plant to help it  live a long life and bloom often. Succulents, like cacti and aloe vera, are great options since they are low-maintenance and live for a long time. Plus, cacti can grow flowers if they have proper lighting, soil, and watering!

How would you rephrase that briefly using Russian?

Подарите одну розу вместо целого букета. Посетите магазин тысячи мелочей или Fix Price, чтобы приобрести недорогой подарок. Обменяйтесь открытками в магазине. Подарите небольшое растение в горшочке.


One series of the HPV vaccine provides safe, long-lasting protection against many of the HPV strains that cause cancer (but not all). Because the vaccine is much more effective on young people, the Center for Disease Control recommends it for the following men:  All men 21 or younger (ideally at age 11 or 12 before sexual activity) All men who have sex with men at the age of 26 or younger All men with a compromised immune system age 26 or younger (including HIV positive men) Tell the provider about any severe allergies you have before getting the vaccine, especially to latex or yeast. . Genital warts may go away on their own after a few months, and will never lead to cancer. The main reason to treat them is your own comfort. Treatments include creams or ointments (such as Podofilox, Imiquimod, or Sinecatechins) which you can apply at home, or removal at the doctor's office by freezing (cryotherapy), acid, or surgery. A doctor can also apply vinegar to illuminate warts that aren't yet raised or visible.  You can transmit HPV even if you don't have symptoms, but the chances are higher while you have genital warts. Talk to your sexual partners about this risk, and cover the warts with condoms or other barriers if possible. Although the strains of HPV that cause genital warts do not cause cancer, you may have been exposed to more than one strain. You should still talk to your doctor if you have noticed any possible cancer signs or unexplained symptoms. HPV-related anal cancer rates are much higher among men who have sex with men. If you fall into this category, tell your doctor about your sexual orientation, and ask about the anal pap smear test. Your doctor may recommend a test every three years (one year if you are HIV positive) to screen for anal cancer.  Not all doctors agree that a regular screening is necessary or helpful, but they should still educate you about the test and allow you to make your own decision. If your doctor does not offer this service or cannot tell you about it, seek a second opinion. If...

How would you rephrase that briefly using Russian?

Подумайте о вакцинации. Лечите генитальные бородавки Если вы занимаетесь анальным сексом с мужчинами, пройдите обследование на выявление рака заднего прохода. Регулярно осматривайте свое тело. Обсудите возможные признаки рака с врачом.


One sign of a toxic parent-child relationship is if your parents do not acknowledge your accomplishments in appropriate ways. This could mean that your parents either refuse to acknowledge when you accomplish something, or that your parents dismiss your accomplishments. Some parents may even ridicule your accomplishments. For example, if you get a good grade on a test, your parents should congratulate you for this accomplishment. If your parents are toxic, then they might ignore what you said, change the subject, make fun of you for being a nerd, or say something like, “So what? It’s just a test.” It is normal for parents to want to guide you, but parents who try to control your behavior may be toxic. This may range from small decisions like what to wear to school to larger decisions like where to go to college or what to major in. If you think that your parents exert a high amount of control over your decisions, then they may be toxic. For example, a parent who encourages you to make your own decisions might ask you questions about where you want to go to college and why; however, a parent who is exerting control over your decisions might tell you where you are going to attend college. Parents who have healthy relationships with their children show their emotional bond by making eye contact with their children, smiling at them, and offering affection in the form of hugs. If your parents have toxic behaviors, then they might not do any of these things. For example, a parent who shows appropriate emotional connection with his child might comfort her if she is crying; however, a parent who lacks an emotional connection with his child might ignore the child or yell at her to stop crying. Healthy boundaries are important in parent-child relationships. If you have good boundaries with your parent, then you should not feel like your lives are one and the same. For example, a parent who has healthy boundaries with her child might ask how her child's friends are doing, but would not insist on hanging out with her...

How would you rephrase that briefly using Russian?

Понаблюдайте, как ваши родители реагируют на ваши успехи и достижения. Подумайте, какие методы контроля над вами используют ваши родители. Обратите внимание на отсутствие эмоциональной связи между вами. Подумайте, есть ли границы в общении между вами и вашими родителями. Подумайте об оскорблениях, которые вам доводилось слышать от родителей. Научитесь распознавать самовлюбленное поведение. Подумайте о том, играли ли вы когда-нибудь роль родителя? Наблюдайте за поведением своих родителей и за тем, что они говорят.


One sign that a guy may like you is if he reacts to your posts on social media. He might do more than just "like" your updates. For example, he might comment on your posts or reply to things you upload, or he even may send you direct messages on social platforms.  Look to see if he comments on other people’s posts as well. If he comments frequently, this may just reveal that he is an avid social media user. However, if he rarely “likes” or comments on other posts, this is a sign that he might have feelings for you. After he publicly comments on one of your photos or posts, respond to him. If he is eager to start up a conversation with you this way, it may reveal that he likes you or at the very least enjoys messaging with you.  For example, he may say "That is a great photo! Where are you?" You could respond by saying "I was in Vancouver last week. Such a beautiful city! Have you been?" If a guy you just met starts "liking" or commenting on old photos of you, this is a sign that he is interested. It means that he has spent time looking back through your old photos probably because he wants to know you better or he just enjoys looking at pictures of you! When a guy likes you, he will want to connect with you and follow you on a variety of different social media platforms. For example, he may add you to Facebook and Snapchat, and start following you on Twitter and Instagram. Adding you to a number of social media sites is likely a sign that he wants to look through your posts, photos, and selfies in an attempt to get to know you better.

How would you rephrase that briefly using Russian?

Обратите внимание, оставляет ли он какие-то отметки под вашими записями. Отвечайте на его комментарии. Обратите внимание, комментирует (лайкает) ли он ваши старые фото. Проверьте, добавил ли он вас в других социальных сетях.


One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.  Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep. Typical portion sizes for the five food groups are: 3 – 4 ounces of protein, 1/2 cup of chopped fruit, 1 cup of vegetables, 2 cups of leafy greens, 1/2 cup of grains, and 1 cup of milk and yogurt or 2 oz of cheese.  Serve yourself one portion of protein, 1 – 2 fruits or vegetables and 1 serving of grains at most meals. When you're measuring your portions, it might seem like there is a lot less food on your plate. This might make you feel deprived when you first move to measuring portions.  Using a smaller plate can help you trick your brain into thinking there is a larger volume of food. The same portion will take up more space on a smaller plate. Use salad plates, appetizer plates or even saucers to help cut down on the available space on your plate. Consider purchasing blue plates. Studies have shown that people are more likely to leave food on their plates if their plates were a blue color.  Buy smaller tupperware or take-away containers to pack meals. If you typically pack a meal, make sure to use smaller tupperware as well. When you're eating, try to remove extra temptations from the table. This can help you focus on your meal only and decrease the chance you'll eat more than you should.  Don't bring bowls or platters of food to the table when you're able. This may tempt you to serve yourself seconds.  Try to put all the food in the appropriate containers after serving yourself one portion. Package up leftovers and store in the refrigerator for leftovers. It may also be helpful to only leave out healthier, low-calorie items if you feel you need more food. Keep out vegetables or fruit for a possible second serving. Try to leave some food on your plate, no matter how small, every time you have a meal.  Many of us are brought up not to waste food and habitually finish a...

How would you rephrase that briefly using Russian?

Измеряйте величину всех порций. Используйте меньшие тарелки. Уберите подальше то, что может соблазнить вас. Оставляйте в тарелке еду. Заказывайте в ресторанах небольшие порции.


One single house gecko does not need much space to be happy and healthy. A deeper tank, with high walls, is ideal for a gecko. Use a glass tank with a screen lid so the gecko gets enough ventilation in his tank.  If you decide to keep more than one gecko at a time, you should add five gallons to the space per gecko. So, for two geckos you will need a 10 gallon (37.9 L) tank, for three geckos you will need a 15 gallon (56.8 L) tank, for four geckos you will need a 20 gallon (75.7 L) tank, and so on. Never house more than one male in the same tank as they may fight. As well, if you decide to keep female and male geckos together, be prepared for them to breed and produce baby geckos. You may need to move your expanding population of geckos to a larger tank to make sure there is enough room for the adult and baby geckos. Heat is a very important part in a reptile’s life; if a reptile does not have enough heat they may become inactive and could fall ill. If a reptile has too much heat they may overheat and become sick or die. Your house gecko’s tank should have a heat gradient, with a heat lamp at one end of the tank. This will allow your gecko to get heat during the day and less heat at night, when you shut off the heat lamp.  The tank’s overall temperature should be around 85ºF-90ºF (29ºC–32ºC) at the warm end and about 78ºF-80ºF(25ºC–27ºC) at the cool end. Night temperatures should stay around 78ºF-80ºF(25ºC–27ºC). Make sure you provide a cool and a warm end in their enclosure to assist with thermal regulation. Appropriate temperatures can be achieved by using a small low wattage heat lamp on one end of the of the tank. You may also use a side or under tank heater for your tank. Keep the heat lamp on for 12 hours a day and then turn it off at night. You can also use a blue heat lamp may to control nighttime temperatures. Do not use a heat rock as they are outdated and can cause severe burns and even death. You do not need to use UV lighting for house geckos as they are nocturnal. Substrate at the bottom of the...

How would you rephrase that briefly using Russian?

Обеспечьте геккону аквариум объемом 20–40 литров. Проследите, чтобы в аквариуме был температурный градиент. Насыпьте на дно аквариума подстилку. Добавьте в аквариум растения и укрытия. Раз в день опрыскивайте аквариум водой, чтобы повысить влажность.


One small way to hit the reset button is by participating in a retreat. Depending on your specific circumstances, there are retreats to suit virtually every preference. A retreat offers you the chance to depart from your everyday environment for a few days or longer in order to regroup and gain a new perspective or sense of inspiration for your life. Retreats can serve a general or specific purpose. For example, a retreat may be hosted especially for writers, married couples, fitness enthusiasts or those looking to improve their diets. If your daily life feels uninspiring, you may need to invigorate your brain cells with a challenge. A pick-me-up in the form of a new skill or hobby could be just what you need to refresh your schedule.  Sign up for an evening class to learn a new language, ballroom dancing, master French cuisine, or train in martial arts. Maybe you once enjoyed running or sewing, but stopped. Reflect on passions you used to enjoy and pick them back up. Whatever you do, find some way to challenge yourself and jazz up your routine. Life can start to feel colorless if you spend all your time working or attending to responsibilities. Burnout from work or caregiving can cause chronic stress that threatens not only your mindset, but your health, too. Assess your daily schedule to see what tasks you can cut out or cut down to make more room for fun.  Include some time each day for play. This may translate to throwing a ball to your dog, tickling your kids, playing a video or board game, or watching a comedy film. Take note of how you feel when you make more time for fun in your life. Indulging on processed or fast foods, sodas, caffeinated beverages, or alcohol can worsen your mood and outlook on life. These foods and beverages make you cranky and affect your sleep quality—two things that contribute to how you feel in day-to-day life. Counteract the negative effects of poor dietary choices by making a commitment to eat cleaner. This small change could have resounding benefits on your health and...

How would you rephrase that briefly using Russian?

Пройдите курсы по ретриту. Изучите что-нибудь новое. Играйте. Приведите в порядок свой рацион питания. Украсьте свой дом. Больше читайте. Делайте себе комплименты. Занимайтесь волонтерством. Ежедневно медитируйте.


One strategy to deal with teasing is to pretend like you can’t hear what they are saying in order to transform it into a joke. If they get in your face and try to force you to respond, just hold your hand to your ear and shake your head. This can turn into a funny situation, especially if you move your mouth without making a sound and perhaps pantomime being in a box or behind a wall.  Using humor can diffuse tense situations. If you show the bully how things can be funny instead of hurtful to you, they might start to leave you alone. You can try a good old fashioned cold shoulder, although this action can also carry with it an emotional reaction. If you walk away with poor posture, this makes you look defeated; or if you turn away with tears in your eyes or a flushed face, the bully will know they have gotten to you. Try to walk away with your head held high, as though the bully means nothing to you.  Act like you meant to walk away anyway. Looking bored can also indicate indifference to being teased. You can add crossed arms and tapping feet to show your impatience with the barrage, looking at your wrist to indicate that you don’t have time for this. Boredom shows that you aren’t bothered, and eventually a bully should move on. If someone approaches you with teasing behavior and you don’t want to encourage it, answer them with a comment or question that has nothing to do with their taunts. Ignoring the teasing this way shows that you aren’t interested in allowing it to take place.  Respond with a joke like, “What games do tornadoes like best? Twister!”  Say a comment about something else, like an event or the weather. If none of these ignoring tactics work and the bully doesn’t show signs of stopping after a few days, you can tell a teacher, adult, or other authority figure (such as a boss if it is in the workplace). However, your first request of this adult is for advice, not resolution.  If you don’t solve this teasing situation yourself, it can get worse. Having someone else confront a bully on your...

How would you rephrase that briefly using Russian?

Притворитесь, будто ничего не слышите. Молча уйдите прочь. Зевните вместо того, чтобы злиться. Отвечайте на другую тему. Сообщите взрослым или человеку, наделенному властью.


One study found that a stationary activity, like knitting or crocheting, can help you stop obsessing about food. Focus on a simple hobby you enjoy doing, like gardening, sewing, or even painting. Using a hobby as a distraction can lead to improvement in your skills or abilities and a shift in focus. Don’t keep your hunger pangs to yourself. Instead, call up a friend and go for a walk together or go see a movie. Focus on spending time with friends or family, instead of on your hunger. Schedule a routine meet up with a friend during a diet so you have a guaranteed distraction for a certain day and time. This may help to motivate you to get through the day without succumbing to hunger and give you something to focus on instead of your grumbling stomach. Take a walk around your area or go for run or jog to help you unwind and re focus. According to researchers at the Beth Israel Deaconess Medical Center, exercise strengthens your brain’s powers of executive function, including your ability to think ahead and control your inhibitions. This will then make it easier to stop thinking about your hunger pangs. Try taking up a yoga class. Yoga can help you deal with temptations and be a more mindful eater. Focus your thoughts on the events of the day or a list of ongoing goals you keep in your journal. You may also want to record your eating habits and the times of day when you feel hungry, as well as how you feel emotionally during these times. Writing down your eating habits will help you distinguish when you’re feeling physically hungry and when you’re feeling emotionally hungry.  Physical hunger usually has symptoms like a growling stomach or lightheadedness. Emotional hunger is when you want to eat but you do not feel physically hungry. Writing down your emotions towards food will help you identify your triggers and prevent them from happening. For example, you may find you get hungry in the afternoon, when you begin to get bored with your work and are looking for a snack. You may then want to change up your...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на своем хобби. Пообщайтесь с друзьями. Выполните легкие упражнения. Сделайте запись в личном дневнике. Сделайте что-то вместо того, чтобы есть.


One super easy and tasty breakfast recipe is overnight oats.  This is a newer and very popular way to get in a serving of fruit and whole grains at breakfast.  Plus it takes just a few minutes to make and zero prep time in the morning.  Stay by adding 1/2 cup of rolled oats to a mason jar or tupperware container. Add in 1/2 cup of milk (or almond or soy milk), 1/2 cup of your favorite yogurt, and 2 teaspoons of chia seeds.  Mix well. To add a little extra nutrition and fiber, stir in 1/2 cup of your favorite fruit.  You can try a combination of raspberries, blueberries and blackberries for a mixed berry oatmeal. Seal your container and place in the refrigerator overnight.  Allow to chill at least 8 hours if you can.  The next morning, all you need to do is grab a spoon and enjoy. Another great quick breakfast idea is to make and freeze your own breakfast burritos.  You can make this for yourself plus all the other members of your family.  To start, decide how many burritos you want to make.  You'll need one 8" tortilla and 1 egg per burrito. Scrambled your eggs in a skillet over medium high heat.  Remove and set aside in a bowl. If you want, you can also cook breakfast sausage, bacon or ham.  Cook 1 – 2 oz of these per burrito. In addition, add some vegetables by sauteing some onions, peppers or spinach together.  Again, you want about 1 oz of vegetables per burrito. Mix your eggs, vegetables and meat together in a bowl.  Add in your favorite cheese (about 2 tablespoons per burrito).  Stir to combine. Fill each tortilla with some of the filling.  Roll up your burrito tightly and wrap in plastic wrap and stick the freezer.  Morning of, defrost in the microwave for a few minutes or until heated through. Try making your breakfast burrito fresh if you have a little more time to work with. Take a little help from the store and consider purchasing whole grain waffles.  They're a great source of fiber and can be cooked up quickly in the toaster.  In the morning, pull out one or two waffles (depending on how hungry...

How would you rephrase that briefly using Russian?

Овсянка в баночке. Приготовьте и заморозьте бурито на завтрак. Поджарьте цельнозерновые вафли (или хлеб). Приготовьте смуси на завтрак. Готово!


One sure-fire way to ensure you're not delayed by icy windows in the morning is to prevent ice from forming in the first place. To do so, cover your windows with a towel, a folded sheet, or a piece of cardboard at night before dew or ice forms on the window. Try to arrange the cover tight against the window so that dew (and eventually, ice) can't form in any loose spots. One useful trick for your front windshield is to use your car's windshield wipers to hold your cover in place. For your other windows, you may want to use small rocks or other weights to pin your cover down. Pull your towels, sheets, etc. away from the window. They may be damp and/or icy, so, if you plan to use your window covers again at your destination, be sure to lay down a water-tight barrier, like a tarp, before throwing them in your trunk. Though this method should greatly reduce the amount of ice on your windows, there may be a few small patches remaining. Use a plastic scraper, your hand, or a similar tool to remove these if they obscure your vision. If you're in a hurry, you may want to get in your car and use your windshield wipers in conjunction with the defroster and your wiper fluid.

How would you rephrase that briefly using Russian?

Укрывайте стекла на ночь. Утром снимите защиту с окон. Соскребите кусочки льда.


One the most common types of piano today is the upright piano.  These pianos are both normally 58 inches (147.3 cm) wide, and despite their differences, both the full vertical and the smaller studio upright can be moved using essentially the same method.  The smaller "studio" uprights usually weigh between 400 and 600 pounds. The monstrous "full vertical" or large upright piano can weigh as much as half a ton. A studio piano's center of gravity is also lower than a large upright's, as it is about 4 feet (1.2 m) tall as opposed to a large upright's roughly 5-foot height. Begin by clearing a path to your destination and measuring all entrances to ensure that the piano will fit through them.  Have your moving truck open with the ramp deployed, if you are moving the piano onto the truck. Try to get one person per 100 pounds of estimated weight to help you move your piano. Ensure that every member of your piano moving grew is wearing rugged leather work gloves, and if at all possible, thick weightlifting support belts to help prevent back strain. Unlike a spinet, these larger upright piano models are too top-heavy and bulky to reasonably move without tilting them onto a wide dolly. After you have locked the piano down and wrapped it in blankets and tape, move the dolly to one end of the piano and, with the help of your crew, gently lean it back onto the dolly.  As many people as possible should be at the dolly end of the piano, to support its weight as it tips back, and along the sides of the piano to keep it on an even keel. This is an especially important point to remember with large upright pianos, since they tend to be quite top-heavy. Don't let gravity  do any of your work for you; ease the piano gently using manpower from beginning to end. With your crew supporting the weight of the piano according to its center of gravity, lead it slowly by the dolly to its destination.  If the piano is too high on the dolly to move through a doorway, it will have to be lifted and scooted slowly through the door a few...

How would you rephrase that briefly using Russian?

Обычное пианино – это самый распространенный тип пианино на сегодняшний день. Распланируйте свой маршрут. Подготовьте инструмент. Перевезите пианино.


One thing holding people back from showering after gym class is that they feel rushed to change into normal clothes and get to their next class. Make sure you end the gym activity soon enough to give yourself enough time to get back to the locker room, shower off, and get to your next class. If you are concerned about having enough time to shower and change after the gym activity, talk to your gym teacher about finishing early enough to get back to the locker room. It is common for students to be nervous or uncomfortable with the idea of taking off their clothes around their peers. Don’t let this be an excuse and don’t let it stop you. Not cleaning yourself off after getting sweaty and dirty will only clog your pores. Bacteria love to breed in sweaty clothes, so the sooner you get out of them, the better. Remember that the purpose of your gym class is to help promote a healthy lifestyle. When students don’t shower, they tend to work less during class to avoid a sweat, which can create bad habits later in life. If you are prepared to shower after class, you can push yourself more during gym to get the most out of it. You need to rinse off your skin, which is where all the dirt and sweat are. Keeping them on will only make it harder to get clean. Plus, your clothes will get soaked and clingy, which makes them even harder to take off. While you may be nervous about getting naked, you shouldn’t leave your underwear on. Wet underwear will be clingy and uncomfortable, and won’t dry quickly when it’s under your clothes. Plus, it’s a breeding ground for bacteria, which can be really uncomfortable in the areas underwear tends to cover. Public showers like in your locker room are breeding grounds for athlete’s foot and other fungi. Try to bring something like flip-flops or shower shoes to keep your feet off the ground even as you get clean. Your footwear needs to be open so you can at least rinse off your feet. Don’t wear socks or something else that will soak your foot without rinsing it off. You’ll probably be...

How would you rephrase that briefly using Russian?

Дайте себе достаточно времени. Напоминайте себе, что вам нужно принять душ. Снимите одежду. Пользуйтесь тапочками. Примите душ.


One thing that eating slowly can help you understand is when you're satisfied versus when you're full. This is also called "intuitive eating;" you listen to your body and eat when it's hungry and stop when it's full. This can help you with your weight loss.  When you eat more slowly, you're more likely to eat less food overall.  This is because your brain and gut communicate when you've eaten enough food to be satisfied.  If you eat really fast, you're more likely to eat until you're full.  Stop eating when you're satisfied instead of when you're full.  This will help you cut out any unnecessary calories in your meals. Satisfied feels like a lack of hunger, a slight disinterest in your food or knowing you could have a few more bites but then you'd be full. Being full feels more like a stretching, stuffed feeling.  Try to avoid eating to this point as much as possible. In addition to trying to slow yourself down, remove distractions from your surroundings when you're eating.  It can help you concentrate and focus on how fast you're eating and your meal.  Like eating slowly, studies have shown that when you're distracted you may end up eating more and this could cause weight gain long-term.  Try to take 20 – 30 minutes to eat your meal free from distractions.  Turn off cell phones, close laptops, and computers and turn off the TV. If you've been practicing slower eating, you may notice that when you're really hungry or starving, its much harder to control the speed of your eating.  Manage your hunger to help support slower eating times.  Learn your hunger cues.  If you get cranky, lightheaded or a light nauseous when you're starving, be mindful of these symptoms.  These should signal a immediate need for fuel to help prevent you from overeating at your next meal. Also pay attention to the timing of your meals.  For example, if lunch is at 12 and dinner isn't until 7:30 pm, you most likely won't make that length of time without becoming overly hungry or starving. Plan a snack or a small meal in between meals...

How would you rephrase that briefly using Russian?

Перестаньте есть, когда будете удовлетворены. Уберите отвлекающие факторы. Не дайте себе голодать перед приемом пищи. Следите за тем, когда вы едите.


One thing that might help reduce your chest acne is to bathe with a cleanser or soap made specifically for acne prevention. There are many acne body washes and soaps available to buy, or you can use ones marketed for facial acne on your chest. Get a cleanser with benzoyl peroxide, salicylic acid, or alpha hydroxy acids. You can buy many different creams and spot treatments to help get rid of acne. Even if it is not marketed for the chest, you can use any acne product for the body on your chest. Look for products that contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids.  You can find many different acne creams or ointments in the store. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. You can try acne creams, acne pads to wipe across your chest, or other spot treatments. Most people will see improvement in their chest acne within a few weeks. This may not seem very fast, but you can’t rush it if you want to reduce any chances of scarring or making your skin worse. If you don’t see any improvement in your chest acne within two to three weeks, make an appointment with your dermatologist to see if there are medications or other approaches that may be needed.  If you have moderate or severe acne, which means you have 30 or more blackheads or whiteheads, 20 or more inflamed pimples, or 30 or more lesions, you need to be seeing a dermatologist in addition to using at-home methods. Your dermatologist can prescribe a stronger medicine than what you can buy in the store. This might be a topical or oral treatment. Common topical treatments include retinoids and antibiotics, while oral treatments include antibiotics, oral contraceptives, an antiandrogen agent, and isotretinoin.  Caution has to be taken if you are planning on getting pregnant while using isotretinoin, it is teratogenic. The typical antibiotic used is tetracycline, and one side effect is photosensitivity.

How would you rephrase that briefly using Russian?

Используйте средство для душа, предназначенное для борьбы с угревой сыпью. Попробуйте применять крем против угревой сыпи. Обратитесь к врачу.


One thing you and your almost BFF can do together is to try something new and exciting that you’ve always wanted to do. This can mean rock climbing, going speed dating together, taking a trip to Portland, or taking a belly dancing class together. Think of something fun that you’ve both been wanting to try, and then make an effort to sign up with your new bestie so you can have something fun to do as you grow even closer. Who knows, if you really like whatever you’ve tried, then that can become “your thing” that you always do together. You could be building a new tradition without even knowing it! True best friends don’t only hang out together when they’re both in super good moods. They’re there for the tears as much as they are there for the laughter. If your friend is having a bad day, you should be there to give her support, to listen to her problems, and to give her advice if she asks for it. Giving your new friend support when she needs it the most will help your relationship grow stronger than ever.  If something is clearly wrong but she doesn’t want to talk about it, then you should tell her you’re ready to talk when she’s ready without forcing it. Your best friend should be there for you during the bad days, too. Your support network will grow stronger with your best friend at your side. You can be BFF without spending every second together. You should make sure that you and your best friend still maintain separate friendships and have time for your studies, your families, and for pursuing your own interests. You don’t have to do every little thing together to be close friends, and in fact, your relationship will be more interesting if you spend more time apart so you can share your experiences with each other.  You don’t want your best friend to feel smothered by you. Let her do her own thing without asking what she’s up to all the time. If she’s out with other friends, you don’t always have to invite yourself along, either. Spending time pursuing your own interests, whether you’re writing songs or...

How would you rephrase that briefly using Russian?

Пробуйте новое вместе. Будьте рядом в трудные моменты. Помните о личном пространстве. Всегда находите время друг для друга. Стремитесь расти вместе. Не давите.


One thing you can do around guys is to look for things you have in common so you can get an interesting conversation going. It doesn’t have to be super deep and can be as simple as your mutual affection for Community or your lifelong love for the Cubs. Look at the guy’s clothes, binders, or notebooks for clues about what you may have in common and start a lighthearted discussion about it.  You don’t have to find it immediately. If you get a guy talking for a few minutes or more, you’ll be able to latch on to something pretty soon. This is better than coming right out and asking him what all of his favorite bands, hobbies, or movies are, though you can get around to that eventually. You can also check out a guy’s Facebook profile for hints of the stuff he likes, if you’re nervous about striking up a conversation. instead of someone else. Though “be yourself” may sound like super corny advice, it can be the best advice you get. If you really want guys to like you and to get to know you, then all you can do is to be the person you were meant to be. Of course, if you want to wait for them to really get to know you or avoid topics that may be more suited for your girlfriends, that’s fine, but you shouldn’t change who you are just to fit an idea of what the guys may expect you to do or say.  When you talk to a guy, don’t act like a version of a girl you think he might like more, and don’t try to mimic one of the most popular girls in your high school. This won’t get you nearly as far as sharing your true self with others. If you’re more shy, you don’t have to put it all out there at once. Just open up to guys little by little as you become friends with them. You can wear whatever makes you feel good. If you like babydoll dresses, then wear them all you want. If you’re into leggings and long shirts, skirts and tanktops, or jeans and t-shirts, then that’s fine, too. You shouldn’t wear clothes that are tighter or more revealing than you’re comfortable with just to fit an image of what you think guys are into. You’ll...

How would you rephrase that briefly using Russian?

Ищите точки соприкосновения.  Будьте собой Выбирайте удобную одежду. Будьте дружелюбны со всеми. Проявляйте реальный интерес. Удивите парней своей уверенностью.


One thing you can do is to ask the girl out, or even ask her to be your girlfriend, over Facebook. Though some girls may wish you had done this in-person, if you have a really strong bond online and think that she would respond well, then you can consider asking her out right over the Internet. Many people would warn you against this, but if you think this is right for you and your girl, then you can try simply finding a moment when the timing is right, and then asking her if she’d like to be your girlfriend. Asking her out online can help take some of the pressure off both of you. You don’t have to worry so much about saying the perfect thing because you’ll be typing, and she won’t have to worry so much about giving the perfect answer for the same reason. Though you may have really fallen in love over the Internet, it can help you to get a better sense of who the girl is, and whether or not you’re really compatible, by spending some time with her in person. If you’re in the same school or live nearby, then start by initiating casual group hangouts with her, and then see if you can hang out solo, even if you’re just grabbing lunch, taking a walk, or seeing a movie. This can give you a better sense of whether or not you two would be a great match. Just be casual about it. Say something like, “I’m hanging out at the mall with a few of my buddies this weekend. Do you want to come join us with a few friends?” Or, “Are you checking out the carnival tonight? I’ll be there with a few people.” Whether you’re hanging out solo in person, or just chatting online, before you pop the question, you should get a sense of whether or not the girl likes you as more than a friend. Though you may get along great, she may think of you as more of a buddy, or she may just have her eye on someone else. When you’re with her or talking to her, see if she’s really excited to you, if she flirts a bit, and if she asks you questions about your life. Think about it more to see if she has a crush on you. Of course, you’re not a mind reader,...

How would you rephrase that briefly using Russian?

Подумайте о том, чтобы предложить ей это онлайн. Проводите с ней время. Убедитесь в том, что ваше чувство взаимно. Найдите подходящее время, чтобы предложить ей встречаться. Реагируйте соответствующим образом.


One thing you can do to let go of the man you love is to try a completely new hobby. This can be anything you had thought of trying before but never had the courage, time, or self-discipline to really do. It can be learning to bake pies, singing, taking yoga classes, or even taking a crack at that novel you’ve been meaning to write for the past five years. It doesn’t matter what you do—the important thing is that you throw yourself into becoming better at it.  It takes discipline to work on a hobby, and you should set a schedule that you can stick to so you’re always moving forward. This will help your drive and will keep your mind off of your ex. You can also try picking up an old hobby from your childhood or something you haven’t done in years, such as sketching or playing tennis. There may be some activities that you always wanted to do with your ex, but he either never wanted to do it or you two just couldn’t get your act together. Well, there’s no time like the present to do those things and to move on without him. If you’ve always wanted to go hiking, ask a friend to go with you. If you always wanted to travel to a town in the next state, plan a road trip with your girls, or even go by yourself.  Doing something that doesn’t remind you of your ex can make you feel more independent and more like you’re really growing as an individual. If there was something your ex hated, like going to the movies or eating sushi, enjoy doing that, now that there’s no one holding you back. If you want to let go of the man you love, then you have to spend more time with the ones nearest and dearest to you. Opening up to your friends and family members about your pain can help you feel more loved and less alone. They may offer advice, or they can just give you a shoulder to cry on, and you’ll feel comforted by their love and warmth.  Don’t think that you’re too much of a drag to hang out with people right now. It’s important that you get the love you need and deserve instead of isolating yourself. Though you don’t need to...

How would you rephrase that briefly using Russian?

Найдите для себя новое хобби. Сделайте то, что вы никогда не делали с вашим бывшим. Проводите больше времени с семьей и друзьями. Знакомьтесь с новыми людьми. Еще один способ уделять больше времени себе, держать дневник. Будьте всегда заняты. Делайте физические упражнения. Проводите больше времени, занимаясь тем, что вы любите и, что наиболее важно для вас.


One thing you may want to think about before you talk to your husband about having a baby is any previous conversations you have had about them. This may be information you can use to help your  case. Did he say he wanted children before you got married? Did he say he never wanted children? If he said he wanted children, you can discuss this knowledge with him. If he said he never wanted to have children, you should discuss how you believed he would change his mind after being married for awhile. During the process of convincing your husband to have a baby, schedule a block of time each week to discuss the prospect of a child. This achieves a few different things for both of you.  You both have time to step away and collect your thoughts before you talk again. You can even write down points to make, counterpoints, or new reasons to try to convince him. Stepping away gives you both a chance to get your emotions and anger under control. This helps you be able to think logically and convince him calmly and rationally instead of getting emotional and angry and pushing him away from the idea. Talking about it during a set time helps you refrain from nagging him. If you keep pushing him all day every day, you may convince him not to have a baby instead. If your husband is hesitant about having another child, ask him about his reservations. Figure out why he is hesitant. His fears may be valid, like if you are not in a financially stable place. Talk to your husband and find out what he’s scared of.  Make sure to listen to what your husband says. Though you may want to have a baby, his feelings are just as valid as yours. Don’t dismiss his thoughts just because you want a baby. If you believe you can have a baby despite his fears, discuss this with him. Come up with ways to make it work for your current situation. During your discussion about having a child, you should listen to your husband. While it may be hard to listen when he’s so against something you want, you are both partners for one another. He is one-half...

How would you rephrase that briefly using Russian?

Вспомните ваши предыдущие разговоры о детях. Выделяйте время на разговор каждую неделю. Обсудите с мужем его опасения. Прислушайтесь к аргументам мужа. Поделитесь своими опасениями. Рассмотрите финансовые аспекты. Упомяните о биологических часах.


One thing you should avoid is apologizing to the guy over text, Facebook, email, or any other way that doesn’t require you to be there in person. Making the effort in person shows that you actually care and that you’re not a coward. Of course, if there are special circumstances, like you and the guy are hundreds of miles apart, then a phone call may be best, but you should stay strong and apologize in person to show he’s worth the effort.  If you apologize online or over text, then the guy will think you don’t really care enough to put in the time and effort. If you don’t apologize in person, then the guy may not even respond. This is never a good tactic. Sure, you may be anxious to know whether or not the guy is mad at you, but asking him if that’s the case time and time again is guaranteed to make things worse. Though you may think that asking him a lot will make him move on faster, it’ll actually make it take longer for him to get over it because he’ll be getting a constant reminder of what happened. The truth is, when he really stops being mad, then you’ll instinctively know it. Asking a million times won’t change a thing. If you really want the guy to stop being mad at you, then don’t give him the lame apology where you make it clear that you’re only apologizing so he’d stop being mad at you. Don’t say, “I guess I should apologize,” or say “I’m sorry” in a passive aggressive way. Instead, make it clear that you’re sincere in your feelings and in your regrets. If you apologize while clearly not meaning it, that won’t get you anywhere.   Make eye contact, turn your body toward the guy, and let him see how much pain you’re in when you apologize. Don’t make excuses for your behavior, either. Own up to whatever happened. Another thing you should avoid is trying to hash things out with the guy at the wrong time. Don’t try to talk to him before he has something important to do, like to pitch in a baseball game, go on a job interview, or take a test. Make sure you talk to him when he seems not stressed and...

How would you rephrase that briefly using Russian?

Не пытайтесь просить прощения не лично. Не надо то и дело спрашивать, злится ли на вас парень. Не надо приносить извинения понарошку. Не надо выбирать для разговора неподходящее время. Не пытайтесь налаживать мосты слишком уж скоро.


One time, Vivienne Leigh (the star of Gone with the Wind) was asked in an interview, "Sooo...what part are you playing?" Needless to say, the interview ended there. To get a good interview, there's work involved beforehand. Here are some basics:  Research the person you're interviewing. Know what you're interviewing them about, their interests, and even how this lines up with yours. Dress for the occasion. If you're just meeting for coffee on a Monday morning, you can be casual. Dress how you think they'll be dressing. Make conversation. Don't bust out your pad and paper immediately. Be friendly and casual. This way you'll get to their true personality, not some papered version of them. This doesn't only mean your writing should get better and better (though it should), it also means your writing should get more and more adaptable. Imagine if the writers for Saturday Night Live wrote the New York Times. Different platforms require different skills. Yours should be as varied. This means when there's an opening in the broadcasting department of a local TV station, you're on it, because you've got the writing skills. But when there's a position coming available as an editor of a local magazine, you can do that, too. Most people can't. It's well into the 21st century now – reporters aren't just writing: they're tweeting, blogging, making videos, and going on air. They're maintaining a news presence 24/7 and always reading what others are writing, too. To stay viable, it's necessary. Devote your "free time" to these ideas to fully immerse yourself in the world of journalism. Just as with any industry, a lot of the time it's about who you know, not what you know. With each job you take (even if it's sorting mail), take advantage of the relationships you have there. Get to know people. Make friends. Your career may depend on them later. A large part of this industry is truly about being relate-able and friendly. You have to be friendly to make connections, friendly with interviews, and relate-able on TV and  through...

How would you rephrase that briefly using Russian?

Научитесь брать хорошие интервью. Постоянно совершенствуйте своё написание. Чувствуйте себя «как рыба в воде» во всех проявлениях журналистики. Установите отношения с другими в своём деле.


One timeless strategy for finding a partner for a one-time fling is to search the nightlife. Visit your favorite bar, nightclub or lounge and post up for a while. Take note of the women around you and see who is alone and looks like they might be seeking company. When you find a girl you’re attracted to, strike up a conversation and offer to buy her a drink. Don’t harass a woman if she doesn’t want to be bothered or proposition her for sex right off the bat. In the 21st century, having a one night stand is often as easy as getting on your phone. Download a dating or hookup app designed to bring interested parties together and begin playing the field digitally. You’ll be able to tell prospective partners a little about yourself and find out a little about them. If you match with someone who catches your eye, you can begin discussing the possibility of taking things to a physical level.  People often find it easier to cut to the chase when negotiating a one night stand through technology rather than in person. Certain apps, like Tinder and Down, were designed purely to match up people looking for sex. These will be your best bet. The women on apps such as Bumble, OkCupid and eHarmony are most likely looking for something long-term. Find a social gathering hosted by someone you know and go where the action is. There will always be lots of eligible men and women at mixers, and you might even be able to get a mutual friend to make an introduction for you. Spend a little time flirting with different women and get a sense of which ones might be open to a carefree sexual encounter.  Know the limits of decency. If she’s had too much to drink, her judgment may be impaired.  Make sure the girl you’re talking to isn’t there with someone else before you try to pick her up. Ask a close friend to play matchmaker. They may have other friends in their circle of acquaintances who are in a similar position and wouldn’t mind getting fixed up by someone they trust. Your friend will also be able to put in a good word on your...

How would you rephrase that briefly using Russian?

Заходите в бары и ночные клубы. Используйте мобильные приложения. Флиртуйте с одинокими девушками на вечеринках. Попросите друзей познакомить вас.


One tried and true way to get over a past lover is to meet someone new. If you feel ready, be open to making new connections. For the first few dates, avoid bringing up your ex. Over time you will be able to talk about her, but while it is still fresh it will only prevent you from moving forward. Even if you don't feel ready to date, make sure you are spending time with friends. Stay connected to your social sphere. It's normal to want to be alone after a break-up. Do not isolate yourself for too long or it will keep you from moving forward. It will be more difficult to forget about your ex if you continue doing the same things you did when you were together. Find new activities that are not associated with her, and will allow you to surround yourself with new faces.  Explore new bars and restaurants so that you meet a new batch of people. There are probably many places you never had the chance to explore while you were together. Join a new club or find a new activity that will allow you to make new friends. These new friends and activities will distract you from the past. They will also share a bond with you that is totally outside of your ex.

How would you rephrase that briefly using Russian?

Ходите на свидания. Ведите активную социальную жизнь. Находите новые способы оставаться социально активным.


One type of 3D glasses commonly used in theaters uses polarized filters for lenses, and special projectors that polarize light. Think of the polarizing filter as a barred window: light oriented (polarized) vertically passes between the bars and reaches your eye, while light oriented horizontally can't get through the bars and gets reflected away. With the "bars" over each eye pointing in different directions, each eye picks up a different image, and your brain interprets the two images as a single 3D image. Unlike the red-blue glasses, this image can contain any number of colors. Making these glasses at home is probably more expensive than buying a pair, especially since any theater experience or TV that relies this technology probably comes with a pair of glasses. But if you're interested in the project, purchase a sheet of "linearly polarized" or "plane polarized" plastic film. Rotate the film 45º from the vertical, then cut out a lens. Rotate the film another 90º in either direction, and cut out the second lens. This is the most common design, but you may need to rotate the lens while looking at the 3D image to see what works. Just make sure to rotate both lenses at the same time, since they should always be made from film oriented exactly 90º apart. The actual explanation of polarized light is more technical than described above. Modern 3D glasses usually use circular polarized light, which doesn't require the viewer to keep his head still while watching. To make these lenses at home, you would need one sheet of counterclockwise circular polarized plastic, and one sheet of clockwise polarized plastic (also called left- and right-handed). This is more expensive than linear filters. Sometimes called "Active 3D," this technology requires advanced design that can't be copied at home. In order to send a different image to each eye (which is the cornerstone of all 3D technology), the television monitor switches rapidly between two different images, many times per second. The special glasses you wear while...

How would you rephrase that briefly using Russian?

Узнайте о поляризационных очках. Сделайте собственные поляризационные очки. Ознакомьтесь с понятием «синхронизированных очков».


One unfortunate consequence of wearing red lipstick (especially matte lipstick) is that dry, peeling, and flaky lips are exaggerated. Use a sugar scrub to remove any dead skin from your lips, and follow up with your favorite moisturizer. Your lips will look significantly improved in red lipstick if they are smoothed and softened first. To make your lips really pop, use a light concealer or highlighter and a small brush to apply around the outside of your lips. Gently blend the outer edge of the line for a more natural look. This will draw attention to your lips and create a greater contrast between the red of your lips and the natural tone of your skin. Unlike lip liner of old, a nude or red shade will work to fill the grooves of your lips with a waxy coating, providing a totally smooth blank canvas for the lipstick. Draw on the outline of your lips, and then fill in the entirety of your lips with the liner. If you make a mistake, don't swipe it off with your finger––use makeup remover on a Q-tip (cotton bud) for best results.  Slightly line outside your lips if you want your lips to look bigger. Consider using a reverse liner; it's clear and it allows you to outline your lips to prevent lipstick from running and bleeding. If you don't have a lip liner, pat concealer across your lips. . Apply a smooth, even coat of lipstick to the complete surface of your lips. You can apply it directly out of the tube, or use a lip brush for a more precise application. Make sure to pucker slightly so expose the soft center of your lips, an area often forgotten about. You’ve likely seen women with lipstick on their teeth; definitely not an attractive look. Prevent this very thing by placing a tissue between your lips and pressing them together gently. Alternatively, place your index finger in your mouth and move it around gently. It'll lift excess red lipstick likely to smear on your teeth.

How would you rephrase that briefly using Russian?

Смягчите ваши губы. Обведите губы хайлайтером. Нанесите карандаш для губ. Нанесите помаду. Удалите все излишки помады.


One very essential way to prevent and treat constipation naturally is by drinking an adequate amount of fluids.  The second you're able to drink in the hospital, start sipping on hydrating fluids.  In general, people need about eight 8-oz glasses (2 liters) of clear, hydrating fluids each day; however, you may want to aim for more than that to help get your bowels restarted after your surgery.  Try fluids like:  water, sparkling water, flavored water, decaf coffee and decaf tea. Avoid caffeinated beverages since these can deplete your body of fluids.  Also stay away from sodas, fruit juice cocktails, fruit drinks, alcohol and energy drinks. In addition to plain water, there are some teas that are designed to help give you the gentle urge to go.  Try including these teas as part of your fluids after surgery.  Look at your local pharmacy or a health food store for natural laxative teas.  These are not stimulants and just combine herbs and dried tea to help relieve constipation. Since there are a variety of herbs and teas that can help move your bowels, look at the front description.  It should say "gentle laxative" or "bowel regulation."  This is the type you're looking for. Try to drink these teas plain without adding sugar; however, just a touch of added sweetness from honey won't hurt. Drink a glass or two of these teas daily, but don't overdo it.  Many times, it takes a few hours for these herbal remedies to work. An old school natural remedy for constipation that works well is adding prunes or prune juice to your diet.  This is a great first remedy to try when you're feeling constipated.  Both prunes and 100% prune juice are great natural laxatives.  Prunes have a naturally occurring sugar known as sorbitol which acts like a gentle laxative. Start by drinking about 4 – 8 oz  of prune juice once a day.  Make sure that you buy 100% prune juice.  In addition, if the prune juice is warm, it can help alleviate your constipation a bit quicker. If you want to eat prunes for your constipation relief, buy prunes...

How would you rephrase that briefly using Russian?

Увеличьте потребление жидкости. Пейте натуральный слабительный чай. Ешьте чернослив и пейте сок из него. Принимайте добавки с пищевыми волокнами. Воздерживайтесь от пищи, которая вызывает запоры.


One way a tweet that somebody else has written may end up on your profile is if you manually re-post their tweets. This happens when you copy and paste a tweet from another user into a tweet of your own and then post the tweet. These are technically not retweets and the process of removing them is the same as it would be for a regular tweet, so what follows is an explanation of how to delete tweets from your Twitter profile. The way you find your profile depends on whether you're using Twitter on your computer or on your phone:  On the mobile app, do this by tapping the avatar at the bottom-right corner of your screen that says "Me". On a web browser, click on the picture of your avatar at the top-right corner of your screen. Click on the name of your Twitter handle as it appears in the drop down menu. Scroll through your profile to see the full history of your tweets, until you come across the tweet you would like to delete. If you remember what the tweet said, you can type keywords from the tweet into the search bar at the top-right corner of your screen to search for a specific tweet (although this method will give you results from other users, too). A list of options will appear. The tweet will be removed from your profile!

How would you rephrase that briefly using Russian?

Поймите разницу между ретвитом и копией твита. Зайдите в профиль. Когда вы окажетесь в своем профиле, найдите твит, который хотите удалить. Нажмите на три серые точки в правом нижнем углу твита, который хотите удалить. Нажмите «Удалить твит».