You’ll want to pick a time when neither you nor your parents are distracted. It should be a quiet time when you can talk one-on-one, or alone with both of them. Long car rides, quiet evenings, doing chores together, and long walks are all good opportunities to bring up the subject. If your parent(s) are busy, ask when is a good time. Say something like "I have something really important to talk to you about. When would be a good time for us to have a private conversation?" Sometimes, parents make the mistake of not taking their children seriously about depression. You can get their full attention by letting them know that this is serious right off the bat.   You might convey seriousness by saying, “I have a really big problem, and I need help," or "This is hard for me to talk about. I really need you to listen." In some cases, the opportunity to talk—and the seriousness of the issue—may present itself naturally. For instance, you might start crying and just blurt out your feelings, or you might be extremely frustrated with school and they ask you if there’s a problem. . Using “I” statements help you communicate your feelings without making your parents defensive or putting them on guard. For instance, saying “Your fighting is making me sad” may make your parents feel like they need to defend themselves, which makes them less likely to listen. Instead, make it all about you and what you’re feeling. ”I” statements may sound like "I feel really exhausted and gloomy. It's hard to get out of bed" or "I know I've been cranky lately. I get really mad at myself, and I hate myself sometimes. I keep wishing that I could die." Now that they know how it is affecting you, say its name. Talk to them about any research you did, and offer to show them any articles you found helpful. Show them wikiHow articles like Deal with Depression and Know if You Have Depression if this helps.   "I found some articles about depression. It sounds a lot like what I'm going through, and I think I may have it." Be firm if they minimize what...

How would you rephrase that briefly using Russian?

Выберите подходящее время для разговора. Дайте им понять, что это серьезно. Используйте "Я– сообщения", описывая свои чувства. Дайте название своим чувствам. Попросите записать вас на прием к врачу. Не паникуйте, если родители плохо отреагируют.


You’ll want to pick one that fits in your pocket, purse, or backpack; whichever place you would like to carry it. Choose one in your favorite color or with a fun design so that it is aesthetically pleasing. Ensure it has enough pages and is organized in the way you prefer; some have a page per day, some have two pages per week, etc.  There are different types of planners with different layouts. Some also have smaller sections while others have larger. Choose one that suits you the best. If your planner is too plain, consider decorating it. If you can't buy a planner, check out How to Make Your Own School Planner. You should do this ahead of time for an entire semester or year. Block out a space for each subject or course so when the time comes to write in it, you’ll know exactly where to put each assignment. Keep your classes organized by day. For example, if you have Math and Science on Monday, Wednesday, and Friday, put those sections next to each other. You’ll likely have other things to do than homework, so make a section to record other engagements such as sporting events, concerts or recitals, dances or other school functions, work or chores, etc. You could schedule in free time as well. Consider creating separate sections for school-related activities and extracurricular activities. For example, a school ball game could be in one section and a concert in another. Write in birthdays, holidays, and other special events ahead of time. That way, when you look at a week or month you’ll know if there are any occasions that could change your schedule or take up extra time. You can also add information such as first and last days of school, holiday breaks, etc. You don't need to write in every single birthday--just focus on your friends and family. If you plan on doing something special on that day, such as a party, make a quick note of it.

How would you rephrase that briefly using Russian?

Выберите себе подходящий ежедневник. Создайте по одному разделу на каждый предмет. Создайте дополнительный раздел для разных событий. Запишите в ежедневник дни рождения и другие праздники.


You’ll want to water the soil regularly to make sure that it’s moist, but not soggy. To check this, occasionally poke your finger 1 inch (2.5 cm) into the soil and water the soil if it’s dry.  If you are keeping the pots outside, only water the bulbs if it doesn’t rain for over a week. Continue watering the bulbs during the dormancy phase. Tulips need sunlight but don’t do well in extremely high temperatures. For this reason, keep them out of direct sunlight during the spring and summer. If you’re keeping the tulips inside, place them next to a window so that they can get enough sun every day.  You can keep your pots under the partial shade of a tree or under an awning to keep them out of direct sunlight. The soil in a pot will often get hotter than the soil in a yard or garden. Avoid using dark-colored pots, since they will absorb the sunlight and increase the soil temperature. Let the petals and leaves on the tulips turn yellow for 6 weeks before plucking them from the flower. If the petals or leaves fall off, remove them from the pot to prevent rot to the rest of the bulb. Removing dead petals will encourage the tulips to bloom again the next year. If the tulips are stunted in growth or exhibit brown or yellow patches over them, it's likely they have a disease or may be infested with pests like nematodes. To prevent the disease from spreading, dig up the bulbs of any tulips that exhibit these signs of sickness and throw them away.  Prevent squirrels and other animals from eating your tulips by keeping them indoors, putting a wire mesh over the soil, or fencing them in. Common tulip diseases include basal rot, root rot, and tulip fire, a fungal disease. Do not plant tulip bulbs that have white fungus on them, because it can spread and hurt the rest of the tulips in your pot. If the temperature dips below (32 °F (0 °C)), it could freeze the soil in your pot and kill your tulips for good. To avoid this, transport the tulips to a room that maintains a temperature of 45–55 °F (7–13 °C), such as the garage or...

How would you rephrase that briefly using Russian?

Поливайте тюльпаны, как только почва высохнет на глубину 2–3 сантиметра. Держите тюльпаны на солнце по меньшей мере по 6 часов в день. Удаляйте из горшка опавшие лепестки и листья. Избавляйтесь от больных и зараженных вредителями тюльпанов. Если на улице настолько похолодало, что по ночам выпадает иней, занесите горшок с тюльпанами в помещение. Каждый год меняйте землю в горшках.


You’re a strong, single woman and perhaps you’ve always wanted children, or have just recently realized that you do, in fact, want to have a child.  You might feel disappointed that you’re not in a relationship and think that limits your options.  Fortunately, you can freely have a child as a single woman, if you choose to do so.  You have a variety of options that weren’t available to single women even 15 years ago.  If you do want to have a child, look into sperm donation, adoption, and even fostering children for the state in which you live. On the other hand, you might feel discomfort with the idea of raising a child as a single woman. You’re not alone.  Almost 20% of women are child free and the number grows annually. Not all single people are lonely, and not all lonely people are lonely all the time. You’re a single woman, and you might be disappointed that you’re not in a relationship.  You’re bombarded daily with images and cultural reinforcements that tell you that you should be in a relationship, making you even more aware that you aren’t.  Whether it’s by choice or not, you’re single, and acknowledging that you do want a relationship can be difficult because it makes you vulnerable.  If you’re single by choice, you may occasionally consider that you’d like a relationship.  That’s entirely normal.  Remember, you’re not committed to being single and can change your mind at any point, but you don’t have to do so. If you’re disappointed that you’re not in a relationship, consider getting into the dating scene.  Join a dating website, join a singles club, or even a hobby club, where you might meet like-minded single people. You’re single but that doesn’t mean you’re alone.  You are in an extraordinary position to choose your family – the group of friends that you hold most dear.  You will support one another, laugh with one another, celebrate with one another, and cry together.  This is a family of your creation, and while you might not be in a traditional relationship, you are certainly not alone. You...

How would you rephrase that briefly using Russian?

Подумайте о своем желании иметь детей. Признайте, что хотите отношений. Выберите свою семью. Признайте свои достижения, если вы — одинокая мама.


You’re busy and your date is busy, so be sure to plan ahead. Offer a few different days to set up a date, this will show them that you're willing to plan around their schedule.  Simply asking “Are you free Wednesday or Thursday?” gives options, while still being direct. This will show your date that you respect their time, but can still handle making plans. Asking your date if they'd prefer to go out on a weeknight or weekend is also a great way to show that you're flexible and want to see them on a day that works best for their schedule. Once you've picked a day, offer a few vague suggestions for your date to choose from. This will show them that you care about their interests and that you're going out of your way to make this date perfect.  Ask your date "Would you rather have a relaxing night or get a little adventurous?" or "Would you rather we have an indoor or outdoor date?" Their answer will point you in the right direction for your planning. Don't be too specific when giving your date options. Keep some of your plans as an element of surprise. To plan the perfect date, you need to make sure that you solidify your plans. Whether you're going to a restaurant, going mini golfing, going sky-diving, or going to a concert, don't leave your date to chance. Call in advance to ensure that you get tickets, make reservations, etc. Some restaurants don't take reservations, and some activities won't require tickets. If this is the case, it's important that you come up with a backup plan for your date just in case your initial plans don't pan out. Sometimes, plans can fall through. One of you may be running late because of work, or maybe you got stuck in traffic. Whatever date you have planned, always have a simple backup plan just in case things go wrong. Even if your backup plan is your favorite local coffee shop, or hanging out at your favorite view of the city you live in, it's always good to have another idea in your back pocket. Make two dinner reservations at nearby restaurants – one at 6pm and one at 6:30,...

How would you rephrase that briefly using Russian?

Предложите человеку, с которым вы идете на свидание, несколько вариантов. Узнайте, что нравится человеку, с которым вы идете на свидание. Забронируйте все необходимое. Продумайте запасной план. Расскажите человеку, с которым вы идете на свидание, о своих планах заранее. Продумайте еще одно место.


You’re busy, surrounded by heavy foods, and on a limited budget—all while taking care of yourself for the first time. In this situation, it can be easy to rely on the choices available in the dining hall—choices that won’t always make you feel your best. Take care of yourself so you have the energy you need to fulfill all of your responsibilities.  Fuel up with breakfast. Not everyone is hungry in the morning, but for those who are, a healthy start to the day will make those early classes easier to face. In the dining hall, look for fiber- or protein-packed foods like whole grain cereal, oatmeal, fresh fruit, yogurt, and eggs. Keep protein bars and non-perishable fruit in your dorm room for those mornings when you’re really in a rush. Power through the day with lunch and dinner. Sandwiches on whole-grain bread and salads with lean protein will give you the energy you need to get through the day. Watch portion sizes, too—something that’s especially hard in an all-you-can-eat cafeteria situation. Large amounts of even healthy foods can make you feel sluggish. Stock up on healthy snacks. Even if you don’t have a refrigerator or microwave, you can keep whole-wheat bread, some peanut butters, granola bars, apples, bananas, some jerkies, and nuts in your dorm room. If you have access to a refrigerator or microwave, you can expand to milk, yogurt, more fruit, and veggie burgers. Be wary of prepared foods like canned soup and frozen meals, which tend to have a lot of sodium. Know that it’s all about moderation. With all that you’re dealing with, it can be easy to think that that food is the one thing you can control, but it’s important to make sure you’re not restricting yourself too much. By all means, get the occasional late-night slice of pizza with your friends.  If you think that your thoughts or behaviors are sliding into dangerous territory, talk to your counseling center about eating disorder support. Regular exercise is one of the best ways to manage the stress that you are dealing with as a college student....

How would you rephrase that briefly using Russian?

Позаботьтесь о здоровом питании, даже в общежитии. Преодолевайте стресс с помощью физических упражнений. Позаботьтесь о своем психическом здоровье.


You’re dating or married to your partner, not their whole family. Don’t let problems with your partner’s family members turn into difficulties in your relationship.  If you feel like the conflict is affecting your relationship, take a moment to remember all the things you appreciate about your partner that have nothing to do with their family. Write these down and read over the list now and then. For example, if you only see your partner's family on holidays and special occasions, you might not fret so much about any tension because you don't have to deal with it all that often." Sit down with your partner and come up with some reasonable limits together. Think about what both of you can do to minimize conflict and maintain family peace.  For instance, one of your boundaries might be that your partner’s family members can’t stay the night when they come to visit. Another boundary might be not allowing the family to factor in on certain couple decisions such as having babies, practicing a certain religion, or deciding where you live. Your partner’s family members will need to know about the new rules you and your partner have decided on. Your partner should communicate these boundaries to their family members, and you can both enforce them as needed. Be kind and polite, but firm. However, if someone insults you over the new boundaries, then stand up for yourself.   Make sure your partner’s family knows the reasoning behind your boundaries, too. You or your partner could say something like, “We’re really glad that you care about us, but we’d rather not discuss our finances anymore. Our decisions about money are personal.” You may need to remind your partner’s family about your boundaries now and then. It takes time for people to learn new behaviors when they’ve gotten used to acting a certain way. If your boundaries are violated, you need to reinforce them by saying, "Remember, we decided that we are not having children, Mom/mother-in-law. Can you please support our decision even if you don't like it?"

How would you rephrase that briefly using Russian?

Разделяйте ваши отношения и отношения с семьей партнера. Обсудите границы с партнером. Попросите партнера сообщить об установленных границах своим родственникам. Поддерживайте границы.


You’re going to regret it if you try to walk around an airport in heels. It will be even worse if you have to run because you’re late.  Save the heels for the suitcase. Sure, they look good, but you may have to walk for long destinations, and if your plane is late for a connecting flight, you might have to step it up. A better choice in airport shoes: comfortable flats that easily slip off your feet. That makes them easy to remove at security. Wearing your heaviest shoes, though, can reduce the weight of your luggage and free up more room for backing. You will also want to avoid boots or sandals with excessive lacing, buckles, zippers or the like, again because they will take forever to take off and put back on at security. Avoid tight shoes because your feet will likely expand over a long flight. If you're a girl who is under 13, you can wear any shoes as long as they don't have metal. That is because if you're under 13, you keep your shoes on at security. Or if you're pre check you can wear anything as long it doesn't have metal, because you keep your shoes on. You might think those flip flops are comfortable, but they don’t provide much support. Worse, they can be a germ haven.  Think about how many people have walked through the metal detector before you. Do you really want to go through with bare feet? You’ll likely be asked to remove your shoes. Although if you're under 13, pre check or over 75 it's most likely you're not going to be asked to remove your shoes. Wear socks to protect your feet. They will also stay warmer there if the air conditioning makes the airport a bit cold or the plane is chilly inside. Socks will also help cushion your feet as you walk through the airport. Some airports are quite a trek from one side to the other or even require taking a tram. Getting blood cots is a danger of flying when you will be in cramped conditions. There are special garments designed to help prevent this.  Support your pregnancy. If you’re pregnant, check with your doctor before flying. However, some...

How would you rephrase that briefly using Russian?

Надевайте удобную обувь. Наденьте носки. Наденьте компрессионные носки или чулки.


You’re hopefully not smoking anymore if you’re chewing nicotine gum. But, you are still addicted to nicotine and its stimulant effects. That means cravings. Physical cravings usually last less than five minutes, so try to wait them out by distracting yourself, delaying the urge, or engaging in an activity. Try out coping mechanisms and find one that works for you.   One tip is to take 10 deep breaths (or count to 10), walk to the sink for a glass of cold water, and slowly drink it until the craving passes. Try going for a walk, washing dishes, cleaning, or gardening. Call a friend for support or meditate. Alternatively, keep an interesting book with you. Pick up the book with a pen or highlighter and read when you feel a craving, taking notes and occupying your mind. You might be surprised to learn that only a small number of nicotine gum users meet the standard of physical addiction. This doesn’t mean you don’t have a habit, and some users do get withdrawal symptoms. But it’s more likely that your habit is psychological. You might be chewing because you feel anxious, nervous, or out of sorts without it.  Constant chewing of nicotine gum may be an oral fixation for you. Try something else in its place, like gum without nicotine or a peppermint. Try chewing on ice shards, mastic gum (made from plant resin), or honeycomb. You can also engage your mouth by eating a healthy snack. Chew on some carrots, celery, or cucumber. Keep in mind that chewing tobacco is NOT a good alternative, as it has many of the same cancer-causing ingredients as cigarettes. The human brain is crafty and can justify just about anything. You may find yourself thinking, “What’s the harm in just one piece today?” This is a rationalization and can derail your efforts to quit. Learn to spot these thoughts and suppress them.  A rationalization is an excuse. It is an attempt to create reasons for doing something you know, deep-down, you really shouldn’t do. It is a form of self-deception. Watch out for rationalizations like, “What’s the harm in...

How would you rephrase that briefly using Russian?

Терпите, когда очень хочется никотина. Найдите замену жевательной резинке. Научитесь узнавать вредные установки и избавляться от них. Регулярно занимайтесь спортом. Избегайте ситуаций, где вам может захотеться никотина.


You’re likely going to feel tempted sometimes, and that’s okay. Take note of the situations that trigger your sexual urges or tempt you to break your vow. Then, do your best to stay away from these situations. For instance, you might stay out of bars if you tend to go home with someone. Similarly, you may decide not to be alone with someone you find sexually attractive. This is especially important if you’re new to living a celibate life. Adopt new habits that support your goal of staying celibate so that you’ll be less tempted. Use these habits to replace your old habits, which could lead you into temptation. For example, you might start your day with prayer or meditation so you feel spiritually energized. After work, you might add exercise to your day to help you release energy and avoid activities you used to do. In the evening, you might work on a hobby or read a book instead of watching TV shows that make you think of intimate relationships. After you become celibate, you’ll likely have a lot more mental energy since you’re not thinking about sex. Additionally, having a focus or goal can help you keep your thoughts off sex. Pick a goal, hobby, or interest that’s important to you. Then, dedicate your mental energy to that passion. For example, you might focus on your spiritual growth if you’re celibate because of your faith. Otherwise, you could focus on your career, your education, or a goal that you have for your future, like writing a novel. to help you deal with temptation. Being mindful means keeping your focus on the present moment. This is a great way to help you stop sexual thoughts that are bothering you. To use mindfulness, take a deep breath to center yourself. Then, engage your 5 senses to root yourself in the moment. List the things that you see, hear, feel, smell, and taste. You might say to yourself, “I see a brightly lit room with photos on the wall. I hear music from the next room. I feel cool air from the air conditioner. I smell and taste my strawberry lip balm." It may be hard for your...

How would you rephrase that briefly using Russian?

Держитесь подальше от ситуаций, которые провоцируют искушение. Установите новый порядок, который позволит поддерживать жизнь в целибате. Сосредоточьте внимание на чем-нибудь важном для вас. Используйте осознанность Найдите друзей, которые поддерживают ваш образ жизни. Высвобождайте скопившуюся энергию с помощью физических упражнений.


You’re likely not feeling your best as you try to get over this significant person in your life, so this is a good time to lean on- or even reconnect with- your family and friends. From talking about your feelings to distracting you with fun activities, your support system can help you to get over your crush more quickly. Friends and family will keep you from wallowing in your sadness. They can provide an excellent distraction by doing fun activities with you that don’t involve your crush. Concentrate on yourself while you try to get over your crush. This may make realize that you don’t have feelings for them.  For example, start exercising or try a new fitness activity like yoga, which will also help you focus your mind on something other than your crush. You might also want to take a class that will help you with your job.  Whatever you do, always make sure that it makes you feel good about yourself. This is also a good time to try out new activities, which will distract you from your feelings. The more often you can do something that distances you from your crush, the easier it will be to get over them. For example, maybe you’ve always wanted to learn how to rock climb. This new activity will require a lot of practice, leaving less time to think about your crush. Getting out and meeting new people who don’t have any relationship to your contact is a good distraction from your feelings and your crush. You may find you have a much better time with new friends and acquaintances than you ever did with them. There are many different ways to meet new people, including joining a running group or going to happy hours at new places. Group activities are an excellent way to meet new people and distract yourself from your crush. You might not be ready to fully commit to another person, but casually flirting with or dating another person can also help you to more quickly get over your crush. This will boost your self-confidence and distract you from your feelings for your crush. A little harmless flirting may be good...

How would you rephrase that briefly using Russian?

Ищите поддержку у близких и друзей. Сосредоточьтесь на себе и на своих интересах. Займитесь чем-то новым для себя. Знакомьтесь с новыми людьми. Сходите на свидание с кем-то другим.


You’re more likely to encode information it into long-term memory if it is associated with distinctive information that can serve as a “cue,” or starting place. Anything can serve as a cue, but actively relating new information to things you already remember is a good strategy.  For example, if you have a conversation with a friend at the coffee shop and she tells you about her upcoming birthday, try connecting the memory of the conversation to something you already remember well: “Melissa told me her birthday was on June 7. That’s just a week after my mom’s birthday.” These cues can also be sensory information. For example, smells can trigger vivid memories in many people, like the smell of baking cookies reminding you of days spent at your grandmother’s house. If the memory is possibly connected to a smell -- in this example, maybe the smell of coffee or cinnamon rolls from the coffee shop -- try stimulating your memory with a whiff of the familiar odor. Memory is strongly tied to the environmental contexts in which the information is originally learned. You can purposefully use this connection to help you encode information for retrieval later. For example, verbally connect the information you want to remember to the place: “When we met at that new coffee shop on Main Street, Melissa told me her birthday was on June 7.” If, like many people, you forget names almost as soon as you’ve been introduced to someone new, try verbally repeating that information as soon as you get it. Connecting it to as many cues as possible -- what they look like, what they were wearing, where you are -- will also help you remember it later. For example, if you’re at a party and a friend introduces you to someone named Masako, look directly at them as you smile, shake their hand, and say, “It’s nice to meet you, Masako. That shirt is such a pretty shade of blue!” Reinforcing all of this sensory information at once may help you encode the memory for later. ”  Memory palaces are a common mnemonic technique used to create...

How would you rephrase that briefly using Russian?

Придумайте “ключевые символ”, когда хотите что-то запомнить. Связывайте воспоминания с конкретным местом. Немедленно повторите полученную информацию. Создайте “чертоги разума. Не заучивайте ничего в стрессовой ситуации. Отдыхайте как следует. Выпейте воды.


You’re probably hilarious, so it might not mean anything when your friend laughs at your best jokes. But if someone laughs at every joke you tell, even the ones you know aren’t that great, it might mean that they’re into you. . If you want to test the water on this one, try telling a joke that you know is corny, then watch to see whether your friend laughs. If your friend is crushing on you, they’re going to notice everything good about you, from the way you look to how hard you studied for your history test. If you notice them giving you way more compliments than usual, they might be into you. Some people are just complimentary in general, so don’t read too much into a single comment. Remembering unimportant facts about you is a good indicator your friend is into you. If your friend is crushing on you, they’ll be paying attention to almost everything you say.  If you mention you love Skittles, for instance, and your friend brings it up a few weeks later, they might like you. Your friend might just have a good memory, so it doesn’t necessarily mean they have a crush. It’s natural to want to be helpful, especially when you like someone. If your friend is constantly offering to do little things for you, they might be wishing they were more than just a friend.  Helpful gestures don’t have to be a big deal. For instance, your friend might offer to grab you a bottle of water because you forgot to get a drink. If you think your friend has a crush on you, don’t take advantage of their desire to help you. This will make you seem insensitive and uncaring. Your friend might bring up the subject of your last crush or try to guess who you like as a way of testing the waters. If you say you don’t like anyone in particular right now, they might feel like they have a chance with you.  If your friend likes you, they might act jealous or annoyed if you are crushing on someone else, or they might get very quiet if the subject of your dating life comes up. Your friend will probably not mention having crushes on other people if...

How would you rephrase that briefly using Russian?

Обращайте внимание на то, как часто ваш друг смеется над вашими шутками. Обращайте внимание на то, что друг постоянно вам делает комплименты. Обращайте внимание на то, что ваш друг помнит незначительные подробности, связанные с вами. Обращайте внимание на то, предлагает ли вам друг свою помощь. Обращайте внимание на то, что ваш друг внезапно стал интересоваться романтической стороной вашей жизни. Поговорите с человеком, который знаком с вашим другом, если вы сомневаетесь в его чувствах.


You’re probably in pain right now, and that’s okay. It’s also understandable that you’d want to get revenge. Tell yourself it’s okay to feel whatever emotions come up, then let them pass. You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do.” yourself getting your revenge and the aftermath of it. Usually, thinking about revenge is much more satisfying than actually carrying it out. Picture yourself doing mean things to your ex, like spray painting a mean message on his lawn or burning his favorite shirts. Enjoy the satisfaction of watching him suffer. Then, imagine what might happen if you really did that. For example, let’s say your ex cheated on you. You might picture yourself going to his house and spray painting “cheater” on his car. Then, imagine him having to drive around in the car and feeling embarrassed. Next, think about the fallout of actually carrying out this action. For instance, his mom might get really upset and you might get arrested or owe money for damaging his car. You probably feel really upset right now, and you have every right to feel that way. Try not to make any decisions while you’re feeling really emotional. Instead, do something that helps you feel relaxed and in control. For example, go to a yoga class, color in an adult coloring book, go for a nature walk, go window shopping with a friend, or play with your dog. While you might not want to ever see him again, sometimes expressing your pain to your ex can help you feel better. If you think it could help, ask your ex to talk either in person or on the phone. Then, use “I” statements to tell him how his actions affected you.  “I” statements keep the focus on you without blaming the other person. For example, you’d say, “I feel like you don't respect me,” not “You don’t respect me.” You might say, “I feel like you broke my trust, and that really hurts.” Right now, you probably hate your ex, which is...

How would you rephrase that briefly using Russian?

Позвольте себе прочувствовать свои эмоции. Визуализируйте Займитесь чем-нибудь успокаивающим, чтобы расслабиться и ясно мыслить. Попробуйте обсудить свои чувства с бывшим парнем, если это поможет. Пожалейте бывшего парня за то, что он такой подлый человек.


You’re probably more likely to enjoy your day if you’re allowed to make your own schedule, particularly if you're feeling stressed or overwhelmed, so when it’s possible, postpone any appointments, chores, or other commitments for another day. When you know the entire day is yours to plan as you wish, it’s already off to a great start. If it’s not possible to take an entire day for yourself, try to cut back on the number of must-do activities on your list. Doing a few less chores or tasks can help reduce your stress, so you’re in a better mood. Evaluate your schedule and only commit to doing the most important tasks. You’re always going to have a better day when you’re around people who make you happy, so seek out family and friends who are important to you and find a way to spend quality time with them.  Don’t just watch TV with your loved ones; find meaningful activities that you’ll all enjoy. Sharing a meal and good conversation is a simple but effective way to bond with family and friends. Finding an activity where you have to work together, such as doing a puzzle or baking cookies, can be a fun way to spend time with your loved one. The right song can definitely help boost your mood, so pick your favorite tunes and turn up the volume. If you have to work or do chores, listening to good music can be especially helpful in improving your day.Music   If you’re a big music fan, consider going to see some live music played. Karaoke is a great option if you enjoy singing yourself. Dancing to your favorite music is another effective way to boost your mood, so you may want to bust a move too -- even if it’s just alone in your room. You can help reduce stress and ensure a great day by taking the time to pamper or indulge yourself. That can mean something as simple as taking a nap or something elaborate like going bungee jumping if you’ve always wanted to. Devote at least part of the day to yourself.  If you need a little pampering, a visit to a spa is a great idea. Get a massage or facial, and just allow yourself...

How would you rephrase that briefly using Russian?

Возьмите выходной. Разгрузите свое расписание. Проведите время с близкими людьми. Послушайте ритмичную музыку. Побалуйте себя. Наслаждайтесь природой.


You’re probably really nervous about talking to your girlfriend, but it’s the only way to know for sure if she’s cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, “I really love you and want to have a future together. Lately, I’ve been worried that our relationship might be changing. I’ve noticed that you aren’t as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you’re cheating.” She’ll likely get upset when you bring up the topic of cheating, whether she is or isn’t. Reassure her that you’re trying to help your relationship and deserve the truth. Then, give her a chance to explain what’s going on. You could say, “I see that you’re upset, and that’s not my intention. I want to make things better for us, but I need to know the truth.” to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don’t interrupt her while she’s talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, “It sounds like you’ve been questioning our relationship,” or “It sounds like you’ve just had more things on your plate than I realized.” It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie:  Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes....

How would you rephrase that briefly using Russian?

Поделитесь с любимой своими подозрениями. Будьте готовы к тому, что девушка рассердится, когда вы прямо спросите об измене. Выслушайте Поищите признаки возможной лжи. Решите, готовы ли вы продолжать отношения.


You’re responsible for putting out any campfire that you start, and the process often takes longer than you think it will. To prevent the possibility of leaving any smoldering ashes behind, plan ahead to give yourself enough time to do the job right. Set aside at least 20 minutes to put out the fire, so you can be certain to kill it completely. You should never leave a fire unattended, so you need to put yours out when you go to sleep at night. Make sure to give yourself about a half hour to put out the fire before you plan to go to bed. While you may be tempted to throw an entire bucket of water on the flames to put them out quickly, that’s not the best way to extinguish a campfire. Instead, start slowly sprinkling water over the fire, using only as much as you need to put out the fire’s embers. Pouring water on your fire is a bad idea because it will flood the fire pit, making it unusable when you or someone else wants to light a fire later. As you sprinkle water over the fire, you want to ensure that it reaches as much of the embers as possible. To accomplish this, use a shovel or stick to stir the ashes and embers as you douse them with water. Make sure to bring up embers from the bottom of the pile so you don’t leave any smouldering underneath. You’ll know that you’re done sprinkling water and stirring the embers when you no longer see steam or hear hissing sounds. To be certain that the fire is out, you’ll want to make sure that it's no longer giving off heat. Place your hand, palm-side up, over the ashes. If you don’t feel any heat, the fire is out. If you still feel any heat, the fire isn’t out and you shouldn’t leave. Continue to add water and stir the ashes until you no longer feel any heat. Repeat the hand test as many times as needed to be certain that the fire is cold. You’re better off safe than sorry. Once the fire is out and cold, you should remove the ashes from the fire pit or ring so the next camper doesn’t have to deal with getting rid of them. Use your shovel or hand to scoop up the ashes...

How would you rephrase that briefly using Russian?

Подумайте о тушении костра заранее. Затушите костер водой. Расшевелите угли, чтобы убедиться в том, что они полностью угасли. Проверьте температуру углей рукой. Уберите за собой золу.


You’re the artist here. Choose as many strands of thread as you like, as long as you're using three or more. Go for color combinations that you think would make a pretty pattern. Get creative! If you only use one color of thread, you won't be able to create a pattern.

How would you rephrase that briefly using Russian?

Выберите несколько вариантов вышивальных ниток мулине различного цвета.


You’re used to being emotionally and physically intimate with each other, so don’t expect to establish new relationship patterns right away. Don’t seek your ex out socially, especially at first. Experts recommend taking at least eight weeks without any sort of contact. Seeing your ex right after the breakup can make it more difficult to move on. Be friendly and respectful without indicating too much closeness.  Keep your interactions light. Especially if you have not seen each other in a while, resist the urge to address long-simmering relationship issues. You: Hi, Dave. Did you catch the game last night? Him: I did. They need new management. You: The relief pitcher looked pretty good. Maybe he should have started. Him: Yeah, I didn't understand that decision. You: Well, good seeing you. Hopefully they make it to the post-season.   If your ex brings up a contentious issue, try changing the subject to something you agree on. Him: Hi, Melanie. Did you try the pierogies? You: I did. They remind me of the ones your mom always made. Him: How would you know? You never went to visit her. You: I think we both appreciated her cooking. Him: That's true. Emotions will already be riding high. If you’re drinking, you’ll be less inhibited and more likely to say something that you’ll regret. Unfriend him on Facebook and avoid him on other forms of social media. Yes, keeping tabs on an ex online is tempting—you want to know if he is miserable without you, if he has started dating someone new, etc. Research shows that it is better to avoid this temptation, though.  It’s easy for these behaviors to get obsessive, turning into what psychologists call “interpersonal electronic surveillance” and the rest of us call Facebook stalking. It’s also bad for your own emotional health. Like seeing your ex in person, interacting with him online can make the heartbreak last longer.  If you do insist on continuing to follow your ex on social media, remember that what you are seeing is a highly selective view of his life. Don’t think that...

How would you rephrase that briefly using Russian?

Постарайтесь успокоиться. Относитесь к бывшему партнеру так же, как относились бы к коллеге. Не пейте алкогольных напитков. Удалите своего бывшего партнера из социальных сетей. Пытаясь подружиться с бывшим партнером, нужно действовать очень осторожно. Не позволяйте вашим отношениям влиять на разные особые случаи.


You’ve already put together a long-term plan with short-term goals. This will help you stay on target, and keep you from giving up when the end seems too distant. To make things even more manageable, you can also break short-terms goals into smaller parts.  Take academic goals. Say that you want to be a high-school teacher. In the long-term you’ll have to go to college for a bachelor’s degree in education and maybe take a teaching certification course. In the short-term, though, you can focus on getting good grades and for a mid-term goal being accepted into a teaching program. Athletic goals are similar. In order to be a top swimmer, break things into smaller parts. First, train hard and improve your times and work on your free-style, butterfly, and different strokes. Try to qualify for local or regional swim competitions. Later, as you improve, aspire to state or even national meets. Draw up plans for each substep, plans for each smaller part toward your big plan. Try to keep the big picture in mind and how each part fits into the whole. Step back from time to time to review your goals and your progress toward them. Doing so will help you to maintain focus. You may also find that you need to revise or even to rethink your long-term goals.  Things won’t always work out as you intend. Stay flexible. For example, just because you weren’t able to advance past the state meet as a swimmer does not mean you have failed. Perhaps it opens new doors as a swim instructor, or perhaps that chapter of your life will close. Or, maybe you can change up your training and your diet and try again. People peak at different times in their lives, so maybe the next time around will be your time. Staying open to new experiences and skills will help you stay flexible. Say that you have to take anatomy to get in to your pre-med program. You’ve never taken anatomy before! Rather than be discouraged and give up, embrace the opportunity to take on a challenge and to learn something new. You might need to make small changes to the...

How would you rephrase that briefly using Russian?

Разбейте задания на меньшие этапы. Следите за своим прогрессом и умейте приспосабливаться. Празднуйте успех. Будьте готовы к неудачам.


You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....

How would you rephrase that briefly using Russian?

Живите своей собственной жизнью. Определите, находитесь ли вы все еще в состоянии подавленности. Определите, как часто вы думаете об этом человеке. Освободите воспоминания для новых впечатлений. Следите за своей реакцией, когда кто-то произносит имя вашего возлюбленного. Оцените свою эмоциональную реакцию при встрече с бывшим возлюбленным.


You’ve probably accumulated quite a few possessions over a lifetime in your family home. Take some time to carefully consider what you absolutely need and want to bring to your new apartment.  Make a list of items that are essential (e.g., your clothes, your computer, your toiletries, your cell phone charger, and so on). Make a second list of items that you want to bring, and consider whether you will have room for all of them. This might include things like your favorite books, furniture from your old room, and items with sentimental value. Packing can be a major pain, so it’s best to start doing it as far in advance as possible. Gather sturdy cardboard boxes to put your belongings in.  While you can purchase boxes online or from moving supply stores, there are many places where you can get boxes for free. Try an exchange website like Freecycle.org, or go to a local bookstore, grocery store, or liquor store to see if they have boxes to spare.  Try to pack heavier items, like books, in smaller boxes. Otherwise, you might end up with a bunch of boxes that are too heavy to move! You’ll also need packaging tape and padding material (such as bubble wrap, foam peanuts, or wadded-up newspaper). When you’re packing a bunch of stuff, it can be easy to lose track of what’s in which box. You’ll have a much easier time unpacking and organizing your things when you move in if you label your boxes.  Use a permanent marker, like a Sharpie, to label your boxes. You might also find it helpful to number your boxes and keep a packing list. This can help you keep track of your boxes and make sure none of them get lost in the shuffle. Depending on the size of your furniture and how sturdy it is, some pieces may need special preparation. For example, if you are moving a chest of drawers, consider wrapping it in plastic wrap to protect the chest and keep the drawers in place.  Some items may need to be partially disassembled for easier transport and move-in (e.g., you might need to take the legs off your couch to get it through...

How would you rephrase that briefly using Russian?

Просмотрите вещи и решите, что вы хотите взять с собой. Сложите вещи в плотные коробки. Подпишите коробки. Подготовьте к перевозке крупную мебель. Обратитесь за помощью к друзьям и родственникам. Перевезите вещи в новую квартиру. Занесите коробки в комнаты. Составьте список необходимых вещей, которых у вас нет. Покупайте подержанные вещи, чтобы экономить.


You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....

How would you rephrase that briefly using Russian?

Включайте в свой рацион продукты, богатые клетчаткой.  Принимайте клетчатку в виде добавок. Пейте сок из чернослива. Пейте йогурт каждый день. Пейте много воды.


Zapdos is the second hardest bird to catch, but it is not that easy to get to. Once you obtain the HM Surf from the Safari Zone, fly to the Rock Tunnel entrance and walk up to the grass patch, get through the open fence and surf down the river to the Power Plant. Enter the Power Plant, and proceed counterclockwise through the building to reach Zapdos. You'll know you've found Zapdos when you see a bird Pokémon standing in your path, outside of the battle screen. Be sure to buy at least 35 Ultra Balls – and consider using the Master Ball, if you want Zapdos more than anything. Bring a couple of repels with you to ease your way through the Power Plant – you'll encounter a lot of strong electric-type Pokémon. This is the only attacking move that Zapdos uses, so a resistant Pokémon on your team will make the fight much easier. Geodude and Graveler are perfect for this: they resist all Flying moves, they have high defenses, and they are immune to Thunder Wave. Avoid using this Pokémon as you wind your way through the Power Plant – save it for Zapdos!  Give your Pokémon Leftovers to hold so that they heal throughout the battle. Have Geodude or Graveler use Defense Curl several times. This will boost its defense even more. This fight will be a struggle, but you can do it! Once you find the legendary bird, make sure to save before you engage it. In the fight, bring the bird's health into red, then inflict it with a weakening status condition like Sleep, Paralyze, or Freeze. Once the bird is weak, keep throwing Ultra Balls until you catch it! Save after the battle. You don't want your hard work to be lost!

How would you rephrase that briefly using Russian?

Найдите Запдоса на Электростанции. Приготовьтесь к битве. Возьмите покемона с сопротивлением к способности Сверлящий клюв. Поймайте Запдоса.


Zebraboss will send you a daily email containing a list of users who’ve unfollowed you. You’ll have to set up Zebraboss through a web browser.   You will receive an email once per day with a list of users who’ve unfollowed you. Follow the “unsubscribe” link in the email at any time to stop using the service.

How would you rephrase that briefly using Russian?

Запустите браузер. Перейдите на страницу: Во второе поле введите адрес своей электронной почты. Нажмите Подписаться на отчеты.


Zika symptoms are often mild and they only last for around a few days to one week. Symptoms of the Zika infection may include:  Fever Nausea and/or vomiting Headache Muscle and joint pain Red eyes (conjunctivitis) and/or pain behind the eyes A rash Serious coughing One of the major challenges of recognizing a Zika infection is that most infected people have no symptoms at all. The Zika virus is transmitted by a bite from the Aedes aegypti mosquito, which is the same type of mosquito that can also carry Dengue Fever and Yellow Fever. The time-frame for developing symptoms is usually three to 12 days after being bitten by an infected mosquito. If you develop symptoms of Zika, they will occur within this time-frame. However, keep in mind that a lack of symptoms does not mean that you do not have Zika. The only sure way to determine if you have Zika is to have a blood test. Zika has symptoms that are similar to dengue fever and chikungunya, so even a doctor cannot diagnose you without performing a blood test.

How would you rephrase that briefly using Russian?

Симптомы. Помните, что у некоторых болезнь Зика проходит бессимптомно. Время проявления симптомов. Сдайте анализ крови.


Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.

How would you rephrase that briefly using Russian?

Принимайте добавки цинка. Узнайте у врача, какие мультивитамины вам можно принимать. Принимайте добавки глутамина.


Zinc is one of those things people are still debating over the effectiveness of, but recent studies don't seem to think that it does much for you when you have a cold. Zinc can also have the side-effects of a lingering bad taste and nausea. Do NOT use nasal cold remedies that contain zinc, as they have been linked to permanent loss of smell. Antibiotics attack bacteria and not cold viruses. They won't help you get better faster and over-use of antibiotics has led to the growing problem of antibiotic-resistant bacteria. While for most people, there is nothing wrong with using Echinacea, there does not seem to be any particular benefit to it either. It seems to be unlikely to help make your cold go away sooner. If you have asthma, however, do not use this. Echinacea medications have been known to make asthma symptoms worse.

How would you rephrase that briefly using Russian?

Не принимайте цинк. Не используйте антибиотики. Не используйте лекарства с эхинацеей.


Zinc pyrithione is an antibacterial and anti`fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.  The most common cause of dandruff is seborrheic dermatitis (or seborrhea), which usually occurs on the scalp, ears, face and upper torso. mid-chest, and mid-back. Seborrhea produces itchy, reddish plaques on skin (scaling), which flakes off as dandruff. Common zinc pyrithione shampoos include Head & Shoulders, Selsun Salon,Jason Dandruff Relief 2 in 1, and Neutrogena Daily Control Dandruff Shampoo. Coal tar slows down the rate of decay the skin cells on your scalp undergo — it essentially prevents skin cells from dying and forming scaly plaques. Less plaque formation equates to less dandruff. The main downside to using shampoos with coal tar is they don't smell very good and cause painful irritation if you get some in your eyes.  Coal tar is actually a by-product from the process of manufacturing coal. It's considered effective for preventing dandruff caused by seborrheic dermatitis, eczema and psoriasis. Remember that eczema is characterized by an itchy red rash, whereas psoriasis involves raised patches topped by silvery scales. Commonly available shampoos that contain coal tar include Neutrogena T/Gel, Denorex Therapeutic Protection, and Scytera. Selenium sulfide is another compound that slows down the rate at which skin cells on your scalp die or "turn over", thereby reducing scaling and dandruff production. Although unlike coal tar, selenium sulfide is also an antifungal and thought to be able to combat malassezia fungi. As such, selenium sulfide shampoos are a little more versatile because they can treat a wider range of causes. The main downside to using these types of anti-dandruff shampoos is that they can discolor...

How would you rephrase that briefly using Russian?

Пользуйтесь шампунями с пиритионом цинка. Попробуйте использовать шампунь с дегтем. Подумайте о том, чтобы использовать шампунь с сульфидом селена. Попробуйте использовать шампуни с салициловой кислотой. Если другие шампуни не помогли, попробуйте использовать шампуни с кетоконазолом. Посоветуйтесь с врачом относительно шампуней и кремов, которые отпускаются по рецепту.


Zombie contact lenses - which are typically very pale blue or white - can really up the scare-factor of your costume. Find such contact lenses online or at costume stores. The undead aren't particularly concerned with personal hygiene, so washing their hair isn't a priority.  If you want your locks to look limp and lifeless, rub a generous amount of conditioner through them. You can do this before or after you apply your makeup.  You can also make your hair look messy and unkempt (for that "just out-of-the-coffin" look) by teasing or backcombing the hair using a small comb. Spritz with hairspray to hold in place. Sprinkle baby powder into your roots to achieve a graying, ashen effect. Perfect zombie make-up should be complemented by an authentic-looking zombie costume. To create a classic zombie costume, get some old dress clothes (second-hand stores are great for this) and do whatever you can to rip and dirty them. Go at them with a scissors, roll them in the mud, give them to the dog to chew on - the scruffier they end up looking, the better.  Create bullet holes in your clothing by making circular marks with black permanent marker, then dribble or splatter fake blood around the edges. The great thing about zombie make-up is that you can wear it with any costume to instantly zombify it. Use your creativity to come up with a zombie version of whatever boring Halloween costume you were originally thinking of -- become a zombie ballerina, a zombie tourist or a zombie pirate!

How would you rephrase that briefly using Russian?

Наденьте жуткие контактные линзы. Не мойте волосы. Сделайте костюм.


Zombies can dig through the ground. To avoid being invaded by Zombies, you will need to dig deep until you can no longer hear anything from the surface.  You can create a ladder for your climb up to the surface, or simply make stairs using the blocks you have from digging. A good spot for your mineshaft can be in the basement floor inside the house; it will protect you from hordes and giant bugs. Mining a huge room, just like in real life, has a chance to cave-in that could possibly kill you. Make sure to leave support pillars; a simple stone block is enough to protect your room from collapsing. Use the pickaxe to destroy the blocks and pick up ores, coal and other minerals as you dig. Remember to drink water; a high stamina and low thirst makes your character dig faster which saves a lot of the durability of your tool. This alternative way will help you dig easier, saving you from using so much food and water, but using it is riskier as the chance of having a cave-in is quite high. To make TNT, you need 7 Papers, 1 Plant Fiber and 2 Gun Powders.  You can find Plant Fibers around the world. To create a one, you need Yucca Plants and Brown Grass Paper can be crafted from a book; place it in the center of the craft window. You can find paper in the world too, mostly in rubbish or trash. To create Gunpowder, place 1 Potassium Nitrate Powder at the center of the craft window then 1 Lump of Coal above. Both items can be found through digging. Except for crossbow, shooting TNT with any weapon will detonate it. It is recommended that you stand a good distance away from it before detonating since TNT causes a lot of splash damage. Mining can get disorienting, so try laying down cobblestone as you go to clearly mark your path in and out. You can then mine off to the sides of the path you created.

How would you rephrase that briefly using Russian?

Копайте глубоко. Старайтесь не делать больших комнат. Добывайте руды, уголь и минералы. Создайте тротил (TNT). Отмечайте свой путь с помощью булыжников.


Zombies will be swarming your fortress almost constantly, so you'll need strong walls to repel them. Stone makes for the strongest walls, though it is the most time-consuming process. The thicker the walls are, the better.  Remember that Zombies can break stone blocks if they attack it continuously. Also, there are zombies that can climb up walls if not protected; you need to set up traps around your base. This will create ramparts, allowing you to more easily defend the wall from attacking zombies. It will take some extra materials, but your fort will be much more secure. Use dynamite to blast a large chasm around your fort. Attacking zombies will fall down the hole, killing them if it's deep enough. Make sure that the chasm goes all the way around your fort.  You can build a bridge with a ladder hanging down to allow you access to the fort. Zombies aren't able to climb ladders. For best effect, make the sides of the chasm as smooth as possible. This will ensure that the zombies can't break their fall on protruding blocks. Your fort needs to be well supplied to survive for long days. To store your rations, you need to build a small chest or simply make use of the house's drawers and cupboards. To build a storage chest, you need 6 Plywood.  Plywood can be built from Wood Planks, not from burnt or old trees. Press I; click the Storage Chest in the craft list to activate the pattern. Following the pattern, place 1 plywood per box to finish the process. Building a farm is a good source of water; you can make an infinite water hole by breaking one block off the ground and pouring water into it. The supply will be infinite as long as you use a glass jar for drinking.

How would you rephrase that briefly using Russian?

Постройте высокие стены. Постройте проход на верхнюю часть стены. Прокопайте глубокий ров вокруг вашей стены. Раздобудьте припасы.


Zynga Poker follows standard no-limit Texas Hold'Em rules. Each player is dealt two cards face down, and the goal is to make the best five-card hand using the community cards that are dealt in the center of the table.  Betting occurs after the first two cards are dealt, after the first three community cards are shown, after the fourth card is shown, and after the fifth card is shown. Each player takes turns as the dealer, with betting occurring to the dealer's left. The first two players to the dealer's left must bet automatically to start the round, called "blinds". For detailed instructions on how to play Texas Hold'Em, see this guide. When you choose a table, you "sit down" at an empty seat. If there is a hand in progress, you will need to wait until the next hand is dealt in order to play. When you sit at a table, you will see your opponents and the amount of chips that they have. As play continues around the table, you will see each player's bet for the round in front of them. When action reaches you, you can decide to Call (match any bets), Check (pass if there are no bets to match), Bet/Raise (increase the bet), or Fold (discard your cards and withdraw from the hand).  You can set your action before play reaches you if you know what you want to do beforehand. If the action is no longer viable when play reaches you (for example, you set to Check but someone Raises), you can change it. Each player has a time limit to perform an action. The time limit is represented by a yellow bar around the active player's picture that depletes as the time limit counts down. If you are playing on mobile, you will need to use the bet slider to increase or decrease your bet. There are some major differences when playing online, mainly stemming from the fact that no one is playing with real money. This will lead to a lot of raises that you probably wouldn't see at an actual poker. It can be very difficult to bluff in online poker, as you can't see anyone's faces or physical reactions. Opponents are much more likely to call...

How would you rephrase that briefly using Russian?

Поймите, как играть в техасский холдем. Садитесь за стол. Выберите ваше действие. Поймите, чем онлайн покер отличается от настоящего покера. Решите сделать ребай, если вы проигрываете. Покиньте стол, когда вы закончите. Получите больше фишек.


[Soundflower] is a free, open source Mac OS X (10.2 and later) system extension that allows applications to pass audio to other applications. You'll be directed to a download page. Choose the version that's appropriate for your hardware and OS configuration. When it has completed its download, install into the Applications folder. It's located inside the Soundflower folder, and when launched will appear on the right of your menu bar as a flower icon. From the Apple Menu, select Sound Preferences... Click the Output tab, then select Soundflower (2ch) from the output list. Click on the Sound Effects tab, and from the Play alerts and sound effects through: drop-down menu, choose Line Out or Internal Speakers, as appropriate for your setup, then close the window. Click on the Soundflower icon in your menu bar, and select Built In Line Output in the Soundflower (2ch) section. Make sure that the Soundflower (16ch) is set to None(Off). From the Soundflower menu, select Audio Setup... and from the resulting Audio MIDI Setup menu bar select Window > Show Audio Window. From the list of outputs on the left, select Soundflower(2ch) option. Click the Input button.  Set the Format to the desired sample rate. Default will be 44100Hz (CD quality). Set the Master volume and channels 1 and 2 to a value of 1. Click on the Output button, and adjust the settings as follows.  Set the Format to match the input value. Default will be 44100Hz. Set the Master volume and channels 1 and 2 to a value of 1.

How would you rephrase that briefly using Russian?

Установите Soundflower. Нажмите кнопку Free Download. Запустите Soundflowerbed. Откройте панель управления  Sound. Установите выход. Перенаправьте свои системные звуки. Настройте  Soundflower и предпочтения Audio. Откройте Audio MIDI Setup. Установите вход. Установите выход. Откройте Audacity и на панели инструментов Device выберите  Soundflower (2ch) в качестве устройства ввода. Нажмите на красную кнопку записи, когда будете готовы захватывать свои звуки!


\Program Files directory. Open the folders for all computer games you play and delete any saved games that you no longer need, such as really old save games. If you don't know what files are the save games, skip this step. Any files you haven't used in a long period of time and don't need, delete them. This includes old songs that you don’t listen to anymore and files such as old homework.  Note the date that you last used that file. If it was a long time ago (a few months, for example), there’s probably no point in keeping it. . You can use Windows Explorer by displaying details on the files. The last detail is, by default, the time it was last used. Move old pictures to an external hard drive or USB stick to get them off of your computer without losing them forever! All of the favourites from Internet Explorer are in here. Delete all of these except for the ones you marked yourself. If you have two Microsoft word documents that are similar, combine them by transferring all of the information from one to the other and them deleting the old file. Believe it or not, this saves space on your hard drive! Right-click on the recycle bin and click "empty recycle bin." This takes those deleted files right off of your computer. Be warned though, there’s no way to get these files back after they’re gone.

How would you rephrase that briefly using Russian?

Используя командную строку или проводник Windows, введите C: Откройте папку «Мои документы» и просмотрите ее содержимое. Откройте папку «Избранное». Объедините текстовые документы. Очистите корзину.


\Program Files\Java. This path will have the JDK, let's assume it has jdk1.6.0_06. So the install path is C:\Program Files\Java\jdk1.6.0_06. Right click on the My Computer icon on your desktop and select properties Click the Advanced Tab Click the Environment Variables button Under System Variable, click New Enter the variable name as JAVA_HOME Enter the variable value as the install path "C:\Program Files\Java\jdk1.6.0_06" Click OK Click Apply Changes Restart the computer to make sure the changes are reflected. Open command prompt Type the following in the command prompt  set JAVA_HOME = C:\Program Files\Java\jdk1.6.0_06  and press enter   The JAVA_HOME is set.

How would you rephrase that briefly using Russian?

Предположим, что Java Development Kit (JDK) установлена в папку по умолчанию, а именно в C: Установите JAVA_HOME, используя «Мой компьютер»: Установите JAVA_HOME с помощью командной строки.


_       _\ \    / /  \ \_/ / ( -.- ) (,, ) . ( ,,) (" _)-(_ ") Your completed bunny should look like this:_       _ \ \     / /    \ \_/ /  ( -.- ) (,,) . (,,) (" _)-(_ ")

How would you rephrase that briefly using Russian?

Рисуем уши: Рисуем голову: Рисуем тело: Рисуем лапы: Выравниваем нарисованные части кролика.


a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...

How would you rephrase that briefly using Russian?

Сделайте пробор Заплетите волосы спереди, если хотите спрятать вихор. Собирайте волосы в хвостик до тех пор, пока волосы не отрастут. Используйте мусс для волос, если хотите получить простую небрежную прическу. Для распрямления вихров используйте фиксирующий гель и гребень. Используйте средства против влажности, если ваши волосы вьются при повышенной влажности. Нанесите сухой шампунь на корни, чтобы придать волосам объема. Если хотите сделать смелую гладкую прическу, зачешите волосы назад и закрепите гелем. Если вам больше нравится смелый панк-образ, взъерошьте волосы с гелем или кремом.


a few hours before.  For the right consistency, use about 1/3 cup (80mL) of water per packet of gelatin.  Color the gelatin.  Use a few drops of food coloring for an unnatural tone, or add a bit of liquid foundation in a tone close to your skin for a flesh-like look. Cut the gelatin into cubes.  Store it in a bowl or resealable plastic bag. If you heat it to boiling, you'll break down the structure of the gelatin.  Put it in a bowl in the microwave and heat in 10-second intervals, until the cubes have softened and become slightly gooey.

How would you rephrase that briefly using Russian?

Подготовьте желатин за пару часов до нанесения макияжа. Разогрейте желатин.


a rectangle with a height of 6 cm, and a rectangle with a height of 54 cm.  Create a ratio comparing the two heights. Scaling up, the ratio is Scale Factor=546{\displaystyle {\text{Scale Factor}}={\frac {54}{6}}}. Scaling down, the ratio is Scale Factor=654{\displaystyle {\text{Scale Factor}}={\frac {6}{54}}}. Simplify the ratio. The ratio 546{\displaystyle {\frac {54}{6}}} simplifies to 91=9{\displaystyle {\frac {9}{1}}=9}. The ratio 654{\displaystyle {\frac {6}{54}}} simplifies to 19{\displaystyle {\frac {1}{9}}}. So the two rectangles have a scale factor of 9{\displaystyle 9} or 19{\displaystyle {\frac {1}{9}}}. An irregular polygon is 14 cm long at its widest point. A similar irregular polygon is 8 inches at its widest point. What is the scale factor?  Irregular figures can be similar if all of their sides are in proportion. Thus, you can calculate a scale factor using any dimension you are given.  Since you know the width of each polygon, you can set up a ratio comparing them. Scaling up, the ratio is Scale Factor=148{\displaystyle {\text{Scale Factor}}={\frac {14}{8}}}. Scaling down, the ratio is Scale Factor=814{\displaystyle {\text{Scale Factor}}={\frac {8}{14}}}. Simplify the ratio. The ratio 148{\displaystyle {\frac {14}{8}}} simplifies to 74=134=1.75{\displaystyle {\frac {7}{4}}=1{\frac {3}{4}}=1.75}. The ratio 814{\displaystyle {\frac {8}{14}}} simplifies to 47{\displaystyle {\frac {4}{7}}}. So the two irregular polygons have a scale factor of 1.75{\displaystyle 1.75} or 47{\displaystyle {\frac {4}{7}}}. Rectangle ABCD is 8cm x 3cm. Rectangle EFGH is a larger, similar rectangle. Using a scale factor of 2.5, what is the area of Rectangle EFGH?  Multiply the height of Rectangle ABCD by the scale factor. This will give you the height of Rectangle EFGH: 3×2.5=7.5{\displaystyle 3\times 2.5=7.5}. Multiply the width of Rectangle ABCD by the scale factor. This will give you the width of Rectangle EFGH: 8×2.5=20{\displaystyle 8\times 2.5=20}. Multiply the height and width of Rectangle EFGH to find the...

How would you rephrase that briefly using Russian?

Задача 1. Задача 2. Задача 3.


a small hole in the soil. Use a trowel or spade to dig a hole 2–4 inches (5.1–10.2 cm) deep. Break up the soil within the hole and remove any twigs or foreign debris. Use distilled (not spring) water. You can find this in your local pharmacy. Rainwater is slightly acidic, and bottled or tap water tends to be slightly alkaline. Fill the hole until you have a muddy pool at the bottom. Make sure your tester is clean and calibrated (for a more exact measurement). Wipe the probe with a tissue or clean cloth, and insert it into the mud. pH is usually measured on a scale of 1-14, though the tester may not include this entire range.  A pH of 7 indicates neutral soil. A pH above 7 indicates alkaline soil. A pH below 7 indicates acidic soil. A single reading may be an anomaly, so it's good to get an idea of the average pH in a plot. If they're all around the same, take the average and amend the soil accordingly. If one spot is very different than the rest, however, you may need to "spot treat" it.

How would you rephrase that briefly using Russian?

Выройте небольшую ямку в земле. Заполните ямку водой. Введите в грязь зонд. Держите зонд так в течение минуты и посмотрите на результат. Возьмите показатели в разных местах в саду.


about 10–20 pounds (4.5–9.1 kg) for a 40 quarts (38 L) ice chest. You can buy dry ice at most grocery stores for about $1.00-$3.00 USD per pound (0.45kg). Dry ice evaporates at a rate of about 5–10 pounds (2.3–4.5 kg) a day, so if you get it too far in advance, there won’t be any left.  Dry ice usually comes in 10 by 2 inches (25.4 cm × 5.1 cm) squares weighing about 10 pounds (4.5 kg). You'll need one square for every 15 inches (38 cm) of cooler length.  You can make your own dry ice by spraying a CO2 fire extinguisher into a pillowcase for 2-3 seconds. Wear gloves, closed-toe shoes, and other protective gear if you try this yourself. Since dry ice creates vapor, make sure your cooler has an air vent or a valve that allows the gas to escape.  If your cooler is completely airtight, the vapor will cause pressure to build up, which can lead to an explosion.  If your cooler doesn't have a valve, leave the top open slightly.  Plastic and styrofoam coolers are common options for storing dry ice. Dry ice can “burn” your hands — although at temperatures of −109 °F (−78 °C), the burns are actually severe frostbite. Either way, don’t let your bare skin come into contact with the block of dry ice when you’re getting your ice cream out of the cooler! Since cold air sinks, dry ice works best when it’s placed on top of the items that it needs to keep cool. If it’s possible, you should put your dry ice on the top of the other items in the cooler. This will insulate the dry ice and keep it cooler longer. It will also help protect anything in the cooler from being damaged by the dry ice. Dry ice is powerful enough to freeze anything beneath it. Keeping drinks and snacks in a separate cooler from your ice cream will help ensure they don’t freeze, and it will also help prolong the life of your dry ice. Empty space in the cooler will cause the dry ice to evaporate more quickly. If you don’t have enough food to place into the cooler, you can fill the cooler with regular ice or you can use fillers like towels or crumpled-up...

How would you rephrase that briefly using Russian?

Купите Выберите портативный холодильник с изоляцией и вентиляционным отверстием. При обращении с сухим льдом надевайте толстые перчатки. Положите мороженое на дно портативного холодильника. Оберните сухой лед в полотенцем и положите его в переносной холодильник. Храните напитки и другие закуски в отдельном холодильнике, чтобы они не обледенели. Заполните все свободное пространство в портативном холодильнике. Если вы планируете взять мороженое в поездку, поставьте переносной холодильник в багажник. Поставьте портативный холодильник вдали от прямых солнечных лучей. Когда необходимость в сухом льде отпадет, просто уберите его в место с комнатной температурой.


about the problem. If you got a bad grade on a test or on your report card, be upfront about the problem right away. This can help you avoid punishment. Your parents want you to be successful in school. If you tell them that you're honestly struggling, they'll be more likely to want to look for a solution than try to punish you.  You may know your parents will find out about your grades soon. You may be getting a progress report, for example, or parent-teacher conferences may be coming up. If this is the case, give your parents a warning ahead of time. Say something like, "Mom, Dad, I wanted to be honest with you. I'm really struggling in algebra and my semester grade isn't what it should be." When telling your parents about your grades, pick a good time to talk. Choose a time when your parents are free and there are no external time constraints. A Wednesday night when everyone's done with work and school, for example, is a great time to bring up the issue of your grades.  Honesty is the best policy here. Tell your parents that you're struggling in a certain subject. If you know your exact grade, tell them. Do not try to obscure the truth. For example, if you're getting a D in chemistry, do not say, "My chemistry grade is kind of on the low side." Instead, say something like, "I'm getting a D in chemistry and I thought I should let you know." If you got a poor grade, there may be a reason for this. It may be that you were legitimately struggling, in which case your parents are unlikely to respond with punishment. However, even if your poor grade was due to irresponsibility on your part, confessing to your negligence may help evade punishment. The point of punishment is to teach responsibility. If you already understand your mistake, and want to do better, your parents may not feel the need to punish you.  If you're genuinely struggling, say so. Also, highlight how you did genuinely try in a course. For example, you may simply not be doing well in algebra. Point out how often you study and how you always do...

How would you rephrase that briefly using Russian?

Честно расскажите о проблеме. Объясните, почему ваши оценки падают. Предложите поговорить с учителем. Обратитесь за помощью в поиске решения. Распознайте агрессивную реакцию и насилие.


about:addons into the address bar. This will load the Firefox add-ons manager. This will list all of your installed plugins. Set the drop-down menu to "Never Activate". The word "(disabled)" will appear next to the "Java (TM) Platform" entry. This will ensure that your settings take effect.

How would you rephrase that briefly using Russian?

Запустите Firefox и в адресной строке введите about:addons. Нажмите на раздел «Плагины». Найдите строку «Java (TM) Platform». Перезапустите Firefox.


abusive or irritating users. If you're constantly bothered by someone on Instagram, the easiest way to prevent them from harassing you is by blocking them. You can also report the person from the Instagram Help Center if the person in question is illegally harassing or threatening users. password frequently. To avoid having your account hacked or compromised, change your password at least every six months. You can also reset an unknown Instagram password if need be. You can make your Instagram account private—meaning that people who aren't currently following you can't view your content until you accept their follow request—from within the mobile app's settings:  Open Instagram  Tap the profile icon  Tap the gear icon (iPhone) or ⋮ (Android). Tap the "Private Account" switch. Tap Yes if prompted. Instagram account for a while. If there's controversy or undesirable behavior surrounding your account, it may be best to deactivate temporarily your Instagram account. You can reactivate the account at any time by signing back into it.

How would you rephrase that briefly using Russian?

Блокируйте Меняйте пароль Сделайте аккаунт закрытым. Отключите свой аккаунт Instagram


after every shooting. To keep your shotgun in good working condition, you'll need to follow this process after you're through shooting every time. The powder and the grease from the gun can build up, causing malfunctions in no time. A dirty shotgun is a dangerous shotgun. Clean it. Follow the instructions in your owner's manual to break the gun down. If you've got a break action shotgun, you just need to let the gun hinge open and you can clean the gun that way. For a pump action gun, you'll at least need to remove the barrel to clean it. Use an aerosol degreaser or solvent designed for guns. Don't use this on any areas with moving parts, like the trigger assembly, but spray a coating of this into the barrel and into the choke tubes. Using a rag and a rod to push it through is fine, or you can purchase a Boresnake barrel cleaning device made for the purpose. Make sure the rag or the snake don't snag on anything and leave little cloth chunks in the barrel. These will get very dirty, taking the brunt of most of the powder grime that builds up on the gun. Use a rifle brush or an old toothbrush with a little bit of aerosol cleaner sprayed directly onto it. With a clean cloth, spot check for any powder or dirt spots that need scrubbing, and wipe the gun down of any excess aerosol spray.

How would you rephrase that briefly using Russian?

Чистите ружье после каждой стрельбы. Разберите ружье на составные части. Обезжирьте ружье. Прочистите ствол. Почистите чоки. Вытрите ружье.


after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds. To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg. For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm. Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides. From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to...

How would you rephrase that briefly using Russian?

Делайте упражнения на растяжку, когда мышцы будут разогреты. Начните заниматься йогой. Попробуйте заниматься пилатесом. Танцуйте. Попробуйте тайцзи.


aintain a healthy weight. Extra weight can worsen snoring. Eating a healthy, balanced diet and exercising can help you relieve your snoring symptoms.  Talk to your doctor before starting an exercise program. People who are a healthy weight can still have a snoring problem, especially if there are underlying health risks like sleep apnea. Alcohol relaxes your body, which actually increases your risk of snoring. This is because your throat muscles will also relax, making them collapse a little. This will cause you to snore more. If snoring is a concern, you should not drink close to bedtime. If you enjoy a drink, limit how much your drink to 2 servings or less, and allow enough time before bed for the effects of the alcohol to wear off. Sleeping on your back causes the tissues in the back of your throat to droop down, making your airways narrow. Turning onto either side alleviates this problem, reducing your risk of snoring. You can use an inclining pillow or lift the head of the bed to raise your sleeping position. This reduces constriction in the back of your throat, making you less likely to snore. . Smoking increases your risk of snoring. It also makes snoring worse. Overall, giving up cigarettes can help you breathe better, so give it a try.If you’re struggling to quit, talk to your doctor about quitting aides, like gum, patches, and prescription medication. Sedatives relax your central nervous system, which includes your throat muscles. This can increase the risk of snoring. Avoiding them can help reduce your snoring risk.  If you have trouble sleeping, it might help to get on a sleep schedule. Talk to your doctor before quitting any prescription medications. Since slack throat muscles can be the cause of snoring, tightening them can help eliminate your symptoms. When performed daily for at least 20 minutes, singing can help tighten your muscles. Alternatively, you could play a wind instrument, such as the oboe or french horn.

How would you rephrase that briefly using Russian?

Поддерживайте оптимальный вес тела. Не пейте спиртного перед сном. Спите на боку. Если вы все же спите на спине, подкладывайте что-нибудь так, чтобы верхняя половина тела была приподнята хотя бы на 10 сантиметров. Бросьте курить Ограничьте использование седативных средств. Пойте по 20 минут в день, чтобы укрепить мышцы горла.


air as normal. Shampoo your hair and rinse away the suds, then generously apply conditioner from about mid-way down your hair all the way to the ends. Rinse out the conditioner thoroughly with cool water to help seal the cuticle, which will make your hair look shiny and smooth. If your hair is thick or frizzy, consider cutting back to only washing it 1-2 times a week, and use a deep conditioner about once a week. That can help your strands look smoother when they're air-dried. When your hair is wet, it’s fragile and more prone to breakage. The best time to detangle it is while it’s still slick and wet, right after you condition it. Before you get out of the shower, comb out any tangles, then smooth your hair into the style you want it to have. Once you’ve combed your hair, get out of the shower and gently towel-dry your hair. Squeeze your hair from the roots to the tips, but don’t rub vigorously, as the friction can damage your hair. Continue blotting until your hair is just damp. Microfiber towels or old T-shirts are great for gently drying your hair. To tame your natural waves, coat your hair evenly with a leave-in styling product like cream, spray, straightening balm, or hair oil. This will help your hair stay straighter as it dries, and it will make your hair look smoother and shinier when you’re finished.  There are a lot of factors that affect how well a product will work on your hair, like the texture and thickness of your hair, your natural wave pattern, and your scalp chemistry. Keep in mind that it can sometimes take a little trial and error to find the perfect product. Some products are designed to be used with heat tools like a straightener or hair dryer. Part your hair in the center or on the side depending on the style you want your hair to dry in. Make sure to comb your bangs toward or away from your face to add a different style. By lifting your hair with clips, your roots will dry slightly lifted. This is a great way to get more volume around your face or at your crown, where hair tends to...

How would you rephrase that briefly using Russian?

Вымойте волосы Находясь в душе, распутайте волосы плоской расческой с редкими зубчиками. Промокните волосы от воды мягким полотенцем. Если ваши волосы от природы вьются, обработайте их выпрямляющим бальзамом или кремом. Расческой уложите волосы именно в то положение, в котором они должны высохнуть. Если вам необходим дополнительный объем, приподнимите волосы у корней с помощью заколок. Каждые пять минут разглаживайте волосы щеткой для распутывания мокрых волос (если она у вас есть). Нанесите на щетку лак для волос и с ее помощью пригладьте пушащиеся волоски.


ake a simplified version of milk tea. Steep a tea bag of your favorite simple, black tea according to the directions on the box. After removing the bag, add powdered coffee whitener and sugar to taste. repare Chinese milk tea. For a flavor more traditional to Chinese cuisine, boil the tea for 30 minutes to create a richer taste. Add cold sweetened condensed milk instead of plain milk after straining it into your cup. njoy a glass of apple  milk tea. This fruity, soft tea is prepared blending together apple slices, sugar, milk, prepared black tea, and ice until it forms a smooth slurry. . Bubble tea is a special type of milk tea that has chewy tapioca pearls, or boba, mixed in. The tea is sweetened usually made with cream.  Try almond milk tea for something different. Almond milk tea is a specific type of bubble tea, so it has tapioca pearls mixed into it. This tea also uses homemade almond milk, but store-bought almond milk would make a suitable alternative. . Masala chai is a drink that originated in India and Pakistan, and it can be prepared with black tea, milk, honey, vanilla, cloves, cinnamon, and cardamom seeds. The tea can be enjoyed hot or cold.  Consider preparing a cup of ginger tea. Ginger tea is a variation of chai tea. Along with traditional chai flavors, the tea is steeped with fresh ginger. . While not typically defined as a milk tea, English tea is traditionally served with milk or cream.  Change things up by making vanilla cream tea. Vanilla cream tea is very similar to English tea, but instead of sugar, you add vanilla extract.

How would you rephrase that briefly using Russian?

Сделайте упрощенный вариант чая с молоком. Сделайте китайский чай с молоком. Насладитесь бокалом яблочного чая с молоком. Приготовьте бабл ти. Попробуйте сделать пряный, крепкий чай масала. Сделайте чашечку стандартного английского чая.


ake almond crusted salmon. The crisp nuttiness of almonds marries perfectly with the rich, unctuousness of the salmon. A no-nonsense alternative to breaded salmon! . That's right, a whole fish. In many cultures the eyes and cheeks of a fish are considered a delicacy. Stuffed with some fruits, veggies, or herbs, this makes a truly transcendent dish. . This recipe involves fennel, which doesn't overpower the delicate trout. Add in ginger, shallot, and lemon peel, and you've got a nice little slaw to go over your trout. . Cod can be baked to perfection with just a little bit of butter, lemon, and onion. Delicious! This bottom-feeding fish with two eyes on one side of its face is surprisingly delicate, seeing as it doesn't move around very much and thus has a high fat content. For a quick but tasty morsel.

How would you rephrase that briefly using Russian?

Приготовьте лосось с миндальной корочкой. Приготовьте на гриле целого морского окуня. Попробуйте форель, покрытую фенхелем. Запеките треску с лимоном. Пожарьте во фритюре камбалу.


ake an easy costume wig. You can make a quick, inexpensive wig for a costume using a balloon, hair net, wefts of hair, and glue.  Inflate the balloon and use it as a dummy head. Place the hair net over the balloon and glue the hair onto it. Trim away unwanted portions when done. . You can create a wig to mimic the appearance of a jellicle cat from the Cats musical using sheets of faux fur.  Measure your head for the correct shape and size. Create a pattern using your measurements and cut the faux fur out according to this pattern. Create and attach fake cat ears. . Doll wigs can be made out of yarn. You can create one with or without a sewing machine. reate an easy wig from a mop. Another way to make a costume wig is with a clean mop. Color the mop as desired and glue the individual mop strands to a hat.

How would you rephrase that briefly using Russian?

Сделайте простой маскарадный парик. Изготовьте парик кошечки-гуляки. Узнайте, как изготовить кукольные парики. Сделайте простой парик из веревочной швабры.