Vitamin D and calcium are essential to healthy teeth, so getting enough of these two vital nutrients may help to reverse tooth decay. Make sure that you are getting plenty of vitamin D and calcium from your diet, supplements, and other sources.  To get more calcium and vitamin D in your diet, try to eat two to three servings dairy products each day, such as milk, yogurt, and cheese. You can also look for a daily multi-vitamin that includes 100% of your recommended daily intake of calcium and vitamin D. You can also spend 10 to 15 minutes in the sun each day to get your recommended daily intake of vitamin D. Just make sure that you put on sunscreen if you will be out in the sun for longer than 15 minutes. If your body has plenty of minerals, including calcium, then you will see an increased rate of calculus deposits on the back side of your lower front teeth, this means you will have to go for a professional cleaning at least twice a year. Carbonated and sugary beverages can lead to tooth decay, so make sure that you avoid these if you are trying to reverse tooth decay. You should also try to avoid fruit juices, sodas, sports drinks, and any other fizzy or sweetened beverages. Instead of drinking soda, try drinking water flavored with a few berries or sip some unsweetened iced tea with a sprig of mint. Tea (hot or cold) contains polyphenols, which seem prevent bacteria from producing acids that lead to tooth decay. The antibacterial effect is from the increased hydration of your body and this results in a higher flow of saliva. Citrus fruits contain a lot of acid, which can increase tooth decay. While you are trying to reverse your tooth decay, stop drinking citrus fruit juices and limit citrus fruits to a couple of servings per week. Citrus fruits include:  Lemons. Limes. Oranges. Tangerines. Grapefruits. Sugar is a major culprit of tooth decay so try to eliminate as many sources of sugar from your diet as possible. Instead of adding sugar to your foods and beverages, try using stevia (a calorie-free herbal...

How would you rephrase that briefly using Russian?

Потребляйте больше витамина D и кальция. Не пейте сладкие и газированные напитки. Ограничьте потребление цитрусовых. Перейдите на стевию или мед. Отдавайте предпочтение необработанным продуктам.


Vitamin D is great for keeping your skin looking young and healthy. Go for vitamin D3 supplements, as they will be effective when taken orally. Getting vitamin D through supplements and your diet will ensure your skin stays healthy without having to spend too much time in the sun. Fish oil supplements contain omega-3 fatty acids, which can help to keep your skin looking bright and fresh and keep your mood up. Look for fish oil supplements that have a 7 to 1 EPA to DHA ratio, as this will ensure they are effective. If you prefer a supplement with no animal products, go for algae supplements instead so you can still reap the benefits of DHA. Biotin supplements contain B complex vitamins, which help to promote the growth of your hair and nails. Take this supplement once a day to keep your hair and nails looking healthy and strong. Read the ingredients list to ensure the supplements contain mostly, or only, the vitamin or mineral. Check that the supplement is produced by a supplier that has clear contact information and good reviews online. Look for a certification from a third party testing service on the label, as this indicates the supplement has been vetted.  Check for a US Pharmacopeia (USP) and NSF International seal on the label. Only buy supplements from a local health food store or online from a reputable site. Talk to your doctor about the supplements before you take them to ensure they are safe.

How would you rephrase that briefly using Russian?

Принимайте витамин D, чтобы кожа выглядела моложе. Принимайте добавки с рыбьим жиром, чтобы улучшить настроение и внешний вид. Принимайте добавку биотина, чтобы волосы и ногти выглядели здоровыми. Убедитесь, что добавки безопасны, прежде чем начинать их прием.


Vitamin E has been used in many health and beauty treatments for many years and many people swear by it as a successful treatment for scars. Vitamin E oil is moisturizing and contains powerful antioxidants, helping it to repair skin and improve the appearance of damaged tissue.  You can take vitamin E capsules orally or you can apply the oil topically by bursting a capsule with a pin and applying the oil to the affected area.  You may want to test the vitamin E oil on a small patch of skin first, before you apply it to any large areas of skin, as vitamin E oil may cause an allergic reaction in some people, resulting in contact dermatitis.  Be careful not to exceed the daily recommended dose of vitamin E oil, whether you're applying it topically or taking it orally. Cocoa butter is a natural product, which helps to reduce the appearance of scars by moisturizing and softening the outer and middle layers of skin, while simultaneously smoothing out the surface of the skin. You can use pure cocoa or use a lotion containing cocoa butter, which you should apply to the scarred area between 2 and 4 times a day.  You should massage the cocoa butter into the skin using circular motions, making sure that it is almost completely absorbed by the skin. Be aware that cocoa butter will be most effective on newer scars than older scars, though you should still see an improvement either way. Lemon juice is a common home remedy for scar treatment, which receives mixed reviews. It is believed to lessen the appearance of scars by acting as a bleaching agent to minimize redness, while also exfoliating, to help skin regenerate. While lemon juice has helped some people to reduce their scars, this method is not recommended by dermatologists, as lemon juice can be harsh and drying on the skin, and has not been scientifically proven to remove scars.  If you do decide to try lemon juice on your scars, cut a small slice of lemon and squeeze the juice directly onto your scars. Leave the lemon juice on overnight or for several hours. Do not...

How would you rephrase that briefly using Russian?

Используйте витамин Е. Попробуйте масло какао. Применяйте лимонный сок. Используйте алоэ вера. Попробуйте использовать оливковое масло. Используйте огурец.


Vitamins A and C play a major role in the immune system's function. Mix up the color and kind of vegetables you eat in order to provide your body with the nutrients it needs to produce blood cells. Eat leafy greens, like kale and spinach, as well as orange vegetables, like carrots. Be sure to talk to your doctor about any dietary restrictions due to medications like blood thinners. Protein provides your body with the amino acids necessary for WBC production. Choose lean proteins, like seafood, skinless poultry, lentils, and beans.  Consume between 0.8 and 1 gram of protein per kilogram of your body weight daily. If you weigh 130 pounds (about 59 kg), you should consume a minimum of 47 grams (about 1.7 ounces).  Avoid processed or deli meats. If you're undergoing cancer treatment, you'll likely need more protein than recommended. Ask your registered dietitian how much daily protein you should eat. Multivitamin supplements can be helpful if you're having trouble eating during medical treatment. If you're undergoing any treatments, it's essential to get a recommendation from your specialist or dietitian.  Some vitamins and minerals can be harmful during cancer therapy or interfere with chemotherapy or radiation. Selenium and zinc can help your body produce more white blood cells.  Consult your doctor before taking any vitamins or supplements. You should drink at least 64 fluid ounces (1.9 L) of water every day. Water is essential to the function and production of cells. You may need to drink extra water if you're vomiting, experiencing diarrhea, or not eating much. If you're undergoing chemotherapy or radiation treatment, talk to your dietitian about goals for water intake. While your immune system is compromised, it's important that you take time to rest. If you overwork yourself, it can cause your condition to worsen. Instead, plan breaks into your day, say "no" to unnecessary activities, and ask for help when you need it.  Remember that it's okay to ask for help. Don't say yes to things that aren't important...

How would you rephrase that briefly using Russian?

Ешьте 5–9 порций овощей в день. Ешьте полезный белок. Рассмотрите возможность включения мультивитаминной добавки с витамином B12 и фолиевой кислотой. Пейте больше воды. Снижайте уровень активности. Спите больше.


Vivid details and dialogue help bring your story alive for your readers. Describe the people, surroundings, and other relevant aspects of your autobiography.  Instead of saying that your teacher wore a blue dress, say that it was aqua blue with white lace trim on the sleeves. Instead of saying you felt nervous, describe your trembling hands, the knot in your stomach, and the weak feeling in your knees. Instead of saying that you spoke to your teacher about something important, put the conversation that you had with your teacher into dialogue. Telling your story in the order it happened is effective, but there are other ways of organizing an autobiography.  Consider different organizational patterns before you pick one.  Use chronological organization if you want to start at the beginning and describe your story in the order that it happened. Use starting in the middle organization if you want to put your readers into the midst of your story and then go back to the beginning. Use starting at the end organization if you want to tell your readers how your story ended up and then explain how you got to that point. One of the worst things you can do when writing an autobiographical essay is to represent yourself in a way that does not reflect who you are. Make sure that your essay reflects your experiences and personality. Don’t be afraid to show your sense of humor, as long as you don’t think it will disrupt the tone of your essay. In other words, if you are telling a sad story, using sarcasm or making a joke about something serious might not be appropriate.

How would you rephrase that briefly using Russian?

По возможности используйте множество деталей и живые диалоги. Расскажите историю в нехронологическом порядке. Оставайтесь собой.


Vocal eliminator software packages are available on the Internet, for a variety of prices. Some vocal eliminator software packages may be downloaded for free, but most are available only through a purchase. Each software package provides instructions for installation. Here's a little of different packages at a variety of prices:  Vocal Remover Pro IPE MyVoice Karaoke Roland R-MIX E-Media MyVoice WaveArts Dialog Audio equalizer software packages are not available for free download and must be purchased. Installation instructions will be provided with the package. Make sure that the audio eliminator is compatible with your operating system and the sound files you're using. Some audio equalizers include:  Profound Sound CSharp Equalizer APO Graphic Equalizer Pro Boom 2 Each software package works differently, but will offer a tutorial specific to the software to help guide you through the process. It's quite easy, especially on software specifically made for helping you record karaoke tracks. The software will execute the removal of the audio tracks automatically. With an equalizer, you'll usually just open the audio equalizer software and play the music file you want to edit. The audio equalizer will remove of the audio tracks automatically. To make sure you don't lose the bass, it's important to make a few adjustments. Set the signal attenuation for +5 dB at 200 Hz and below on both the left and right channels. This will preserve the bass tones.

How would you rephrase that briefly using Russian?

Выберите программу для подавления вокала. Установите пакет программ для аудио эквалайзера. Откройте файл песни и следуйте инструкциям. Настройте аудио эквалайзер, чтобы сохранить басы.


Vocalizing is generally not your cat's preferred mode of communication. A cat's "first language" consists of a complex system of scent, facial expression, complex body language, and touch. Cats soon realize that we don't understand the non-verbal signals they send to each other, so they vocalize in an attempt to communicate in our language. By observing which sounds elicit which actions from us, a cat is always learning how to make requests or demands. If you watch what your cat is doing when he or she meows, you may be able to distinguish which meows are associated with which requests (or protests). While specific meows can vary from cat to cat, there are certain types of meows that are usually associated with specific cat emotions, such as purring or hissing.  The short meow is used as a standard greeting and general acknowledgment. Multiple meows indicate excited greetings.  You may notice a more enthusiastic greeting with increased meowing if you have been gone for a longer period of time than usual. A mid-pitched meow may indicate a plea for something like food or water. A longer, drawn-out "mrrroooow" is a more persistent demand for a need or want. A low-pitched "MRRRooooowww" indicates a complaint, displeasure, or preparation to fight. A loud, lower than mid-pitch "Meow" often signals more urgent begging for something such as food. While meowing is the sound that we most often associate with cat vocalization, cats make other common sounds as well.  Purring, a throaty vibrating sound, invites close contact or attention.  While cats can purr for a variety of reasons, purring is most commonly associated with easy contentment. Hissing is a cat’s clearest sign of aggression or self-defense.  It indicates that your cat is very unhappy, feels threatened or frightened, or is fighting or preparing to fight. While other types of vocalizations may be rarer than meowing, hissing, and purring, understanding them can help you interpret your cat’s communications more fully.  A high-pitch RRRROWW! often indicates...

How would you rephrase that briefly using Russian?

Разберитесь в том, как и почему кошки общаются с людьми. Понаблюдайте за тем, в каких условиях кот мяукает. Научитесь понимать другие звуки. Научитесь понимать прочие особые звуки.


Vodka is commonly made from wheat, rye, barley, corn, or potatoes. Sugar and molasses can also be used alone or added to other ingredients. One distiller even makes an innovative vodka from Pinot Noir red wine. Whatever you choose, it must have sugars or starches so that alcohol is ultimately produced. Yeast eats sugars or starches and spits out alcohol and carbon dioxide.  When making vodka from grains and potatoes, a mash must be made that contains active enzymes that break down the starches from the grains or potatoes and makes fermentable sugars. Fruit juice already contains sugars so starch-degrading enzymes are not needed. As with fruit juice, vodka made from store-bought sugars need only be fermented, thus bypassing the need for a mash. When already fermented mediums such as wine are used, the medium can be distilled right away into vodka. Depending on what you decide to make your vodka out of, you may need to add enzymes to help convert the starches into sugar. If you’re using grains and potatoes, you’ll need additional enzymes. Grains and potatoes are sources of starch, so enzymes are needed to break the starch down into sugar.  If you’re using malted whole grains, you do not need additional enzymes. Malted whole grains, like malted barley or malted wheat, are rich in natural enzymes that break down starches into fermentable sugars. If you’re using refined sugar and molasses, you do not need additional enzymes because the sugar is already present. Food-grade amylase enzyme powder can be purchased from a homebrew shop and added to the mash to convert the starch into fermentable sugars, if you're using potatoes, for example. Use the recommended amount for the amount of starch to be broken down. There is no need to use malted, enzyme-rich grains such as malted barley or wheat when using enzyme powder.  For enzymes to be able to break down starches, the starches must first be gelatinized. Flaked (rolled) grains are often already gelatinized. Un-gelatinized ingredients such as potatoes and unrolled or...

How would you rephrase that briefly using Russian?

Выберите ингредиенты, из которых вы хотите получить водку. Решите, необходимы ли дополнительные ферменты. При необходимости добавьте дополнительные ферменты.


Vodka, or another high-proof grain alcohol, is perfect for this, since it has both water and alcohol to dissolve the oils. While apple cider vinegar or glycerin can be used instead, the final tincture will be much less strong and have a shorter shelf life. White vinegar will also work, but have the same effect. These are good for children that cannot drink alcohol, although if you use this for baking, the alcohol bakes out. Homemade tinctures, just like vanilla extract you would buy in a store, are normally used in such small doses that the alcohol does not have a noticeable effect.  For dried mint leaves, use vodka containing 45–60% alcohol (90–120 proof). For fresh mint leaves, since they already contain water, use vodka or Everclear with 90–95% alcohol (180–190 proof). Chop a bundle of fresh mint leaves into two or three pieces, or mash the leaves with a clean cup base, so more oils will be exposed to the liquid. Dried mint leaves can be  crumbled by hand instead, or left mostly whole.  Wash fresh mint leaves before chopping. There's no need to remove the stems, but throw away any slick or dark leaves, as these may be rotting. Stuff the jar with mint, leaving as little as ½ inch (1.25 centimeters) of space if you want the option for a stronger tincture. You may use a smaller amount of mint leaves if you like, but you may end up with a less aromatic or flavorful result. Once the mint is in, pour the alcohol or other liquid into the jar, completely covering the leaves. Close the lid of the jar tightly. The leaves may float at first. You can try to push them down with a spoon, but they should sink on their own after a few days. The exact length of time simply depends on how strong you want your tincture to be, but it usually takes between four and eight weeks. Most people prefer to store the jar in a dark place, since sunlight could lower the tincture's shelf life. Once or twice a week, shake the jar for a couple minutes to speed up the dissolving process. You can taste a drop of the mixture to decide whether...

How would you rephrase that briefly using Russian?

Выберите жидкость, которую вы будете использовать для приготовления мятного масла. Измельчите и помните листья мяты. Положите листья мяты в закрывающуюся банку. Поставьте банку в темное место на несколько недель, периодически встряхивая ее. Процедите жидкость в бутылку из коричневого стекла.


Volcanic eruptions can be very dangerous, and require thorough preparations to be made by those living or working in the vicinity of an active volcano. The first step of your preparation should be to draw up a comprehensive plan for how you will get in touch with your family if there is an emergency.  Start by writing down all the different ways you can contact each other, and the relevant phone numbers and email addresses. Don't forget landline phone numbers. The eruption might occur suddenly when your family are not all at home, so it's important to know the emergency plans of the relevant schools, workplaces, and local government. Identify somebody out of town, such as a family member or family friend, who can act as your central point of contact. If you get separated and can't get in touch with each other, check in with this person out of town who will be able to relay information between you all. As part of your emergency planning, you should decide on some specific meeting places where your family members can head to if there is an eruption and you have to evacuate. If you have a family member with disabilities, ensure all the places you choose are accessible. Include your pets in your planning and locate places that can accommodate animals. Determine four distinct meeting places.  One of these should be indoor, preferably at home or a nearby storm shelter, somewhere you will be protected from winds and potential volcanic ash. The second should be a place in your neighborhood that is not your home. If for any reason you cannot get to your house, a nearby location is the next best thing. The third place should be in your town, but outside of your neighborhood. A central public building such as a library or community center could be a good choice. Finally, decide on a place outside of your town. This is the place you will go to meet up with your family if you have to leave town suddenly. A family or friend out of town is the best choice for this meeting point. Take the time to talk through the plans with...

How would you rephrase that briefly using Russian?

Составьте план эвакуации своей семьи. Назначьте место встречи в случае чрезвычайной ситуации. Обсудите план с членами семьи. Подумайте о возможных финансовых последствиях.


Volunteer to do the laundry. Make sure no one is around, and then take a look at your mom's or sister's bra. It might seem weird at first, but it can take a while to learn to unhook a bra with both hands, and this is an easy way to get some practice.  You can buy a bra cheap at a thrift store--just pretend you are shopping for your girlfriend or for a costume party. You can order something online that is like a fabric bracelet that clasps around your wrist using the exact eyelet and hooks you would find on a bra. You can use this to practice unhooking the bracelet with your free hand. If you're a girl then it's a little easier and you can practice with your own bra. Most bras have two wide straps (or bands) that connect across the back. A series of hooks are stitched to the end of the left strap (assuming the person wearing the bra is facing you), and eyelets sewn on the right strap. (If the person has their back to you, then the hooks will be on the right and the eyelets on the left.) There may be one hook and one eyelet, or somewhere between 2 and 5 rows and columns of hooks and eyelets. Some front-fastening bras have one large hook that slides down into a loop of fabric, rather than side to side or forward and back, like with the hook and eyelet. You can fasten the bra around a pillow or rolled up sleeping bag--something roughly the size of a human torso. This will pull the bra strap taut so you can practice when there is tension in the strap.  You may want to start by just hooking and unhooking the bra when it is loose and there is no tension in the strap so you can get the feel for how the eyelets hook and unhook. Practice using first one hand, then the other, to see which one feels better. It may not necessarily be your dominant hand.

How would you rephrase that briefly using Russian?

Найдите бюстгальтер, на котором можно попрактиковаться. Для начала разберитесь, как устроена застежка бюстгальтера. Попробуйте расстегнуть бюстгальтер одной рукой.


Volunteering can be a great way to feel your life has meaning. Try giving back to your community through service to organizations that are important to you.  Helping others is related to life satisfaction. Those that help others on a regular basis tend to feel happier and more fulfilled.  Ask your parents about how you can get involved in your community. If you're under 18, you may need parental permission when volunteering. If your parents volunteer anywhere, you may be able to offer your assistance. For example, if your parents work for a local political party, you could join them on days they're working on do small tasks around the office. Giving back does not just mean donating your time to charity. You should also work to be kind to those around you. This can help you feel your life matters as you'll have a positive impact on friends and family members.  Ask people about their needs. If your friend is sad because his pet cat just died, ask what you can do to help. Sometimes, something as simple as listening goes a long way.  Be interested in others. Do not be nosy or insincere, but show genuine interest in the passions of those around you. Ask your friends about their hobbies and interests. Your life will feel more meaningful if you make an effort to feel grateful for what you have. Try to be thankful for what you have in life.  Try to write down three things each day you're grateful for. These can be broad things, like nature, or specific things, like a good friend of yours.  Practice rituals that allow you express gratitude. You can say thanks before a meal, for example, or think about what you're thankful for each night before bed. Youth can be a great time to explore religion and spirituality. While you may have taken on your parents moral and faith during adolescence, use your youth as an opportunity to explore faith on your own.  Learn about various religious and spiritual traditions. You could read up on a variety of faiths at your local library. Read the religious texts and doctrines of religions...

How would you rephrase that briefly using Russian?

Занимайтесь волонтерством. Уделяйте внимание потребностям окружающих людей. Развивайте в себе способность чувствовать благодарность. Развивайте свою духовную сторону.


Volunteering in your community is another way to show how grateful you are for all of the things that the world has given you. Whether you’re helping clean up a local park, working in a soup kitchen, or teaching children and adults in your community to learn to read, you will become a more grateful person if you give your time to people who are less fortunate and appreciate all that ‘’they’’ have to offer ‘’you.’’ If you really like volunteering, you can even take a volunteer trip to another country. This will really change your perspective and will make you even more grateful. That’s right. Just going out in the park and sitting in the sun can help you appreciate all that you have in life. Whether you go swimming, meditate in a park, go hiking, or climb a mountain, communing with nature will make you see how impermanent your life is and how much you should appreciate all of the little things that life does have to offer you. The more time you spend outside instead of being cooped up inside your home, the more grateful you will feel. Yoga is the practice of gratitude. While you’re practicing those arm balances and doing those vinyasas, you will really be working on finding a connection between your mind and body that allows you to appreciate every breath, every movement, and every person around you. Yoga will remind you that the world has what you need and that you have what the world wants.  Making a weekly yoga habit will help you appreciate the small stuff and not feel like you’re not getting enough out of life. Yoga is all about being generous and offering up what you have to the world. This is guaranteed to make you less selfish and more grateful. You shouldn’t always save your acts of kindness for your close friends or family members. Help a neighbor look for a lost dog. Help the girl in the coffee shop who spilled coffee all over herself clean up. Help an old woman carry her groceries. Sometimes these opportunities will present themselves—you don’t have to come looking for them. And when they do come,...

How would you rephrase that briefly using Russian?

Волонтерская деятельность. Общайтесь с природой. Займитесь йогой. Совершите акт доброты. Подарите другу подарок в качестве знака внимания.


Volunteering with a local charity is a great way to improve the world around you. You'll be able to do the most direct good and see the impact on the people that you help. If you have a practical skill or can learn one, or evening volunteering at the Humane Society in your local neighborhood. using that skill will offer the most good (skills like construction or medicine are good examples).  Tutor disadvantaged kids Work at a local soup kitchen Work with a charity like Habitat for Humanity. Another way to really make the world a better place is to reduce the negative impact you have on the world around you. Being good stewards of the world has a significant and positive impact on your environment and helps to preserve the planet for the next generation.  Be consistent about recycling. Reduce the waste you produce and compost.  Conserve water and grow some of your own food. If you really want to help your local environment, buy and install solar panels for your home and switch to public transit, a bike, or an electric vehicle. Increase positive impacts. Notice how your happiness and well-being are interconnected with other people and the natural environment. Learn how you can leave a legacy of sustainable happiness. Exercise your right to vote. Bad politicians and policies can have an incredibly negative impact on your community and your environment. By not voting and letting your voice be heard, you are allowing opportunity for bad policy to rule. Be engaged in your city, states, and country by voting and talking with the politicians you support, as well as educating others on important issues. In America, for example, only about 50% to 60% of eligible voters actually vote during the presidential election. And that number tumbles to about 35% to 40% in midterm elections. Imagine the changes people might enact if 90% of people voted during presidential elections and 60% of people voted during midterms! With companies, your money talks....so shout as loud as you can! Don't buy products that harm animals or from...

How would you rephrase that briefly using Russian?

Станьте волонтером. Уменьшите свое воздействие на окружающий мир. Будьте активным гражданином(-кой). Принимайте осознанные решения в отношении того, что вы покупаете. Гордитесь тем местом, где вы живете.


Vomiting can accompany many common cat illnesses, as well as occasional digestive problems. If your cat has vomited, offer it plenty of fresh, clean water. If your cat vomits frequently, especially within a brief period, contact a vet. For cats with an occasional vomiting problem, keeping them away from food for 24-48 hours can give their digestive system time to recover. If your cat vomits even after having water, you can also withhold it for up to 24 hours. However, do not withhold water from a cat with known or suspected kidney disease. After the vomiting has stopped for a time, you can begin feeding your cat again. Try offering small amounts, 3-6 times a day. The food should be bland so as to not upset the cat’s digestive system again. Good suggestions for a bland diet include boiled, skinless chicken or white fish, such as cod.  Over the course of a few days, gradually increase the amount you feed the cat. After a few days on a bland diet, begin mixing a small portion of your cat’s regular food with the bland foods. Start with something like 1 part regular food to 3 parts bland food. If your cat seems to handle the mixed food without a problem, wait a day or two and mix one-half regular food and one-half bland food. After a day or so of that, try 3 parts regular food to one part bland food. If that also works, then you can go back to feeding your cat only its regular food.

How would you rephrase that briefly using Russian?

Дайте кошке воды. Не давайте кошке еды. Если рвота прекратилась, начинайте кормить кошку легкоусваиваемой пищей.


Vomiting can cause dehydration; because of this, you need to replace the fluid you have lost with water. Keep in mind that you should only take small sips of water because if you gulp down a big glass and expand your irritated stomach, you could end up vomiting again.  Take small sips of water every 15 minutes after you have vomited. Do this for three or four hours to hydrate yourself.  If you're feeling moderate nausea, start hydrating yourself by drinking just 1 tablespoon (15 mL) of water every 10 minutes. If you haven't vomited in over an hour, double the amount of water you're taking in. Keep increasing your fluid intake until you can drink 8 fluid ounces (240 mL) of water every hour. Continue drinking at least 8 fluid ounces (240 mL) of water every hour until you're urinating normally every 3-4 hours. There are three benefits to sucking on ice cubes--one is that you can slowly begin to rehydrate and the other is that ice cubes will help numb your gagging reflex. On top of those two benefits, ice cubes and popsicles will also help you wash away the nasty taste left in your mouth after vomiting. Wait several hours after vomiting before you start drinking liquids other than water. Once you have waited several hours, you will need to drink fluid with electrolytes, which are the minerals within your body that balance your metabolic processes. Vomiting leads to a decreased level of electrolytes--drinking electrolyte-rich drinks will help you to restore your metabolic processes.  If you vomit again after you start to re-hydrate yourself, take a break to let your stomach rest. Then, start sipping on clear fluids again. Pedialyte is a great option for replacing your electrolytes. You can also find generic equivalents. However, it's best to avoid sports drinks, as they are high in carbohydrates and low in actual electrolytes. After you have vomited, wait several hours before drinking any clear fluids. When several hours have passed, sip on clear liquids every 15 minutes for three or four hours. Clear liquids...

How would you rephrase that briefly using Russian?

Понемногу пейте воду. Пососите кубик льда или фруктовый лед. Употребляйте другие прозрачные жидкости. Пейте имбирный чай. Начинайте есть пресную пищу.


Vomiting may come on suddenly, but many people experience symptoms of illness that precede the act of vomiting. Rush to a bathroom, garbage can, or a safe outdoor area if you experience any of the following:  dry heaves  the sensation that you're about to vomit abdominal pain  contraction of the stomach muscles  dizziness  other stomach ailments, such as diarrhea If you're very sick, overly intoxicated, or experiencing food poisoning, you're going to need to vomit no matter what you do. But if you're only experiencing mild nausea, there are some steps you can take to reduce or prevent the need to vomit. Try the following options to manage your nausea:  step outside and get some fresh air take deep, slow breaths through your mouth  suck on a mint candy or chew gum smell the inside of your wrist or armpit (the smell of perfume or deodorant may distract your body from the sensation of nausea) sniff something scented, like essential oil pinch your arm or tug on your hair (physical sensations can sometimes distract the body) If at all possible, try to anticipate when and where you will vomit if the need arises. The most ideal place is in a rest room (in the toilet, if possible), but obviously that may not always be feasible to get to a rest room. If you cannot get to a restroom, try to at least find a plastic bag or trash can to vomit into, as this will greatly reduce how much of a mess you make. If you're going to induce vomiting, wait until you can get to a toilet, trash can, or plastic bag. If you believe that you may vomit uncontrollably in the near future, stay close to a bathroom or keep a trash can/plastic bag on hand.

How would you rephrase that briefly using Russian?

Научитесь распознавать симптомы приближающейся рвоты. Постарайтесь справиться с ощущением тошноты. Попробуйте предугадать, где произойдет рвота.


Vomiting starts in the brain--your mind’s perception of nausea can lead to you becoming ill. Because of this, you need to divert your attention from the thought of vomiting by imagining scenic places or other images that can relax you. When you begin to feel nauseous, picture something that will distract you or calm you down. Listening to music that will make you feel calm and happy can also help you enhance your positive thoughts. For example, when you begin to feel nauseous, picture Christmas morning. Imagine all of your family around you, the glowing tree, the log on the fire, etc. Like thinking positive thoughts, engaging in an activity that will grab your full attention will help you to keep from vomiting. When your mind is engaged, it is less likely that you will feel nauseous, so you won’t vomit. Watch movies that won’t remind you that you’re sick. For instance, if you feel sort of queasy when you see blood, don’t rent a horror film or that new vampire flick. Stick with comedies, dramas, romances, etc. Even if you feel too weak to go outside, you should still open a window to let fresh all into your room. Fresh air can do a nauseous person wonders. If you can, go sit in a chair outside. Let the breeze calm you down and look around at your surroundings. Focusing on something beautiful while breathing in fresh air can keep you from vomiting. Elevate the head of the bed by 45 to 90 degrees by propping yourself up on pillows.  At the same time, elevate your feet at an angle higher than your body (again using pillows). This upright position can harness the power of gravity and help you to keep from vomiting. Keeping your feet higher than your center will also help improve blood circulation.

How would you rephrase that briefly using Russian?

Думайте о приятном. Посмотрите фильм или почитайте интересную книгу. Подышите свежим воздухом. Старайтесь находиться в вертикальном положении.


Voriconazole fights fungal infections that occur anywhere in the body. It is an effective medication against A.niger, though it can also kill many other species of fungi. It kills fungi by eradicating their fungal cell walls. The usual voriconazole prescription is generally one 200 milligram (mg) each day, for 7 to 14 days. The length of treatment depends on the severity of the infection. This is another class of antifungal medication that is effective for treatment against Aspergillus niger. It causes the fungal cell wall of Aspergillus niger to burst, thereby killing it. It also deprives Aspergillus niger of electrolytes and nutrients, which can also lead to fungal death. Amphotericin B is usually available in cream and in ointment form. The cream or ointment is applied topically to any wound or cut infected with A.niger. This is another antifungal agent that is similar to voriconazole. However, its method of killing the fungus is different; itraconazole inhibits enzymes in the fungus that help it to grow, metabolize, and reproduce, which results in the death of the fungus. It is available in capsule form. The usual prescription is generally 200 to 400 mg, twice a day for seven days. This sort of ear infection is called otomycosis. Mold grows in the external canal and in the epithelium of the ear. The mold is black in color and easy to spot. Your doctor will treat this infection by first scraping away the mold, and then applying a topical antibiotic. Clotrimazole is generally the go-to topical cream for this infection. It is a 1% otic cream that can be applied to your ear four times a day. Onychomycosis, or nail infection, can be also caused by A. niger. [2] Although it is very rare, A. niger can cause a chronic infection that responds poorly to regular treatment. However, this condition can also be caused by other fungi, so it is important to have a fungal culture done to determine which fungus is causing this infection. Topical antifungal treatments include Ciclopirox Olamine, an 8% solution, and...

How would you rephrase that briefly using Russian?

Попробуйте использовать вориконазол. Применяйте амфотерицин В. Обратите внимание на итраконазол. Лечение заболеваний уха. Используйте противогрибковые кремы для лечения поражения ногтей. Используйте противогрибковые глазные капли для лечения грибковых инфекций роговицы.


Wait 5 to 10 minutes, depending on the hardness of the gum, before attempting to remove the gum. During this time the solvents will work their way into the gum polymers and loosen the structures thereby releasing the gum from the carpet.

How would you rephrase that briefly using Russian?

Дайте растворителю время на воздействие на жевательную резинку.


Wait 5-10 seconds for the saliva to dry. Try to do this discreetly–when you're alone–and not in a public place, or you may get strange looks from those around you. Avoid trying this test just after you've brushed your teeth, used mouthwash, or eaten something minty, as a freshly-cleaned mouth may give you inaccurate results. This is, more or less, what your breath smells like. If it smells unsavory, then you may need to improve your dental hygiene and overall health. If it doesn't smell like anything, then your breath probably isn't too bad--but you might need to try another self-test to be sure.  Bear in mind that this method primarily pulls saliva from the tip (anterior portion) of your tongue, which is fairly self-cleansing. Thus, smelling your licked wrist will only tell you how the best-smelling part of your tongue smells--and most bad breath tends to originate from the back of the mouth where it meets the throat.  You can wash the saliva off of your wrist, but don't worry if you don't have access to water or sanitizer since the smell will dissipate quickly as the skin dries. If your breath problems are relatively minor, you may not be able to smell much. If you're still worried, consider trying another self-testing method to give yourself a "second opinion". Use a finger or a piece of cotton gauze to reach deep into your mouth–but not so far back as to trigger your gag reflex–and wipe the surface of your tongue at the back of your mouth. Any bad-breath bacteria lurking back there will come off onto the swabbing tool. Sniff the swab (your finger or the cotton) for an accurate sense of how the back of your mouth smells.  This method may reveal bad breath more precisely than merely licking your arm. Chronic halitosis is caused by bacteria that breed on your tongue and between your teeth – and most of these bacteria congregate near the back of your mouth. The tip of your tongue is fairly self-cleaning, and you may clean the front of your mouth more regularly than the back of your mouth.  Try swishing with...

How would you rephrase that briefly using Russian?

Лизните внутреннюю сторону своего запястья. Когда слюна высохнет, понюхайте внутреннюю сторону запястья. Попробуйте снять слюну с задней части языка.


Wait a few weeks to return to your normal activities. You may also want to wait until your doctor approves returning your usual routine.  Depending on the severity of your dislocation and the treatment, you may be on crutches or in a wheelchair. Ask your doctor if you are able to drive or even sit for prolonged periods. Modify your eating and sleeping patterns to accommodate your treatment. For example, if you’re in a wheelchair, it may be easier for you to rearrange the lower floor of your home so that you don’t have to climb up your stairs. You may also want to order take-out so that you don’t have to stand and prepare foods. Eating foods high in calcium and vitamin D may help strengthen your kneecap and other bones. This could help heal your injury and prevent future dislocations.  Calcium and Vitamin D often work together to strengthen bones. Good sources of calcium include milk, spinach, soybeans, kale, cheese, and yogurt. Try taking calcium supplements if don’t get enough calcium in your diet. Aim to get as much calcium as you can from whole foods. Good sources of vitamin D are salmon, tuna, beef liver, and egg yolks.  Take Vitamin D supplements if you can’t get all of your Vitamin D through food. Consider eating foods fortified with calcium or Vitamin D. Wearing clothing, especially pants, with dislocated knee can be uncomfortable and challenging. Choose clothing that will be easy to put on and take off and won’t make you uncomfortable.  Wear loose pants or shorts. You can also opt to not wear pants around the house. Split pants or shorts down the seam and sew in Velcro to make them easier to take on and off. You may find certain activities challenging. Asking friends or family members to help you while you’re recovering may make your life easier and more comfortable.  Ask someone to carry your things when you’re going places so that you don’t put too much weight on your joint. If you need to be off your feet, see if someone would be willing to help prepare your meals. Strangers are often more likely...

How would you rephrase that briefly using Russian?

Возвращайтесь к привычным делам через несколько недель. Укрепляйте колено с помощью питания. Носите удобную одежду. Обратитесь за помощью.


Wait about 30 seconds to a minute before continuing with the trick.  This helps build the illusion that you actually have something to do with the cards being drawn to each other. This is the only real physical gesture you will make during this trick.  Try to have as little to do physically with the trick as possible.  This will strengthen the notion that you really performed the illusion.

How would you rephrase that briefly using Russian?

Наложите руку на колоду и сделайте вид, что сильно концентрируетесь, чтобы притянуть карты друг к другу.


Wait for about 10 minutes to let the disinfectant sit and more effectively attach to and eliminate germs. After 10 minutes, wipe the disinfected surface with a microfiber cloth. If you’ve cleaned multiple surfaces in a kitchen or bathroom, use a separate cloth for each surface to avoid contamination.

How would you rephrase that briefly using Russian?

Оставьте средство на поверхности на 10 минут. Протрите поверхность тканевой салфеткой из микрофибры.


Wait for the download to complete, which may take a few minutes. Once is has finished, close out of Firefox. If you have another browser installed on your computer, like Safari or Chrome, you can delete Firefox before downloading it again to avoid confusion. However, if you do not have another browser make sure that you have the installation file for Firefox on your desktop before deleting anything. Now that you have closed out of Firefox and downloaded a new version, you can go back a delete the original one that you have installed on your hard drive. For Windows, go to "Program Files" and then "Mozilla Firefox" and for Mac, go to "Applications" and then "Firefox." Once you have located where it is stored, delete the file. To reinstall Firefox, double-click on the installation file on your desktop and follow the installation wizard. Once it has completed installation, select "Finish." Once the installation is complete, reopen Firefox and determine whether or not it is still in safe mode.

How would you rephrase that briefly using Russian?

Закройте Firefox. Удалите установленный Firefox. Установите Firefox. Запустите Firefox, чтобы выяснить, находится ли браузер в безопасном режиме.


Wait for your oven to preheat. It may be tempting to put the fries in and be done with it, but wait. Allowing the oven to complete preheat means your fries will cook evenly and prevents them from getting soggy. Generally, after flipping initially, your fries will need another 10-15 minutes baking time. When your fries are the desired golden brown, you know they are finished. Remove your fries from the oven and allow them to cool slightly before serving. Turn the oven to broil for the last few minutes if you desire extra crispiness. This will quickly give the fries a very deep brown color.

How would you rephrase that briefly using Russian?

Нагрейте духовку до 230°C. Запекайте до желаемого состояния. Готово!


Wait to plant outdoors until after the last frost of the spring, typically around March or April depending on your local weather. Plant on a sunny day in the late morning or early afternoon when it’s not too hot, so as to avoid transplant shock. Chilies should be planted individually to avoid crowding, even if you are planting seeds directly outdoors. Dig small holes slightly larger than your seed or root ball using a garden trowel. These should be spaced about 1 foot (0.3 m) apart, but depending on the type of chili you’re planting the spacing may need to be greater. Research the chilies you’re growing to find out the perfect spacing conditions for your plant. Place each chili plant or seed into the holes you've dug. Replace the soil over the top of each, so that only about ¼ inch of soil is on top of the roots or seeds. Don’t tamp or press down on the soil too much when you’re finished, as the chilies will grow better in loose, well-draining soil. Chilies will thrive when their soil is moist, but not soaking wet. After the first planting, give the chilies a bit of extra water to avoid transplant shock. Then, water them on a daily basis so that the soil is damp. If you’re growing sweet peppers, you can make them even sweeter by giving them more water than usual. It will take a month or longer before the chilies begin flowering and bearing fruit, so you will need to maintain their health during this time. Pull out any weeds that you encounter, as these will steal space and nutrients from your chilies over time if you leave them. Incorporate compost and potassium fertilizer into the soil on a monthly basis to keep the nutrient levels high. You can also add a layer of mulch to the top of the soil, to lock in moisture and block out weeds. Depending on the type of chilies you are growing, you may need to use a trellis. For example, bell peppers do better with the support of a trellis. Time to harvest will vary between species of chilies, but you can generally tell when they’re ready by their size. Chilies will...

How would you rephrase that briefly using Russian?

Посадите в правильное время. Выкопайте ямки. Посадите чили. Поливайте чили. Поддерживайте растения. Соберите урожай.


Wait to preheat the oven until you are ready to begin preparing the ingredients. Turn the oven to 425°F (225°C). The oven should be ready by the time you have prepared the ingredients and shaped the dough. Depending on the amount of and size of gougères you're making, you may need more than one baking sheet. Consider how much room you have in the oven, how many pans you have, and how many people you will be serving. Line the baking tray with parchment paper or a silicone baking mat. Put the 1/2 cup (118.3 ml) of water, 1 stick (14.8 ml) of unsalted butter, 1/2 teaspoon (4.9 ml) of salt, and 1/2 cup (118.3 ml) of whole milk into a two or four quart saucepan. Stir the ingredients together and bring them to a rolling boil. You can also choose to add a ½ teaspoon (2.47 ml) of dry mustard powder to the mix.

How would you rephrase that briefly using Russian?

Нагрейте духовку. Застелите противни пергаментной бумагой. Подогрейте воду, сливочное масло, соль и перец.


Wait to see if any results pop up. If the email is associated with a social media account or website, it is likely to be valid. Go to the search bar at the top. Paste in the email address. Click on the magnifying glass. Look for any Facebook accounts that are associated with that email address. If you find one, it is likely to be valid.

How would you rephrase that briefly using Russian?

Введите в Google поисковый запрос с адресом электронной почты, который хотите проверить. Войдите в Facebook.


Wait until after all signs of frost have passed, and average soil temperatures are at least 50 °F (10 °C).  Alternatively, you can sow the hollyhock seeds directly in the ground at this time (0.25 to 0.5 in (0.64 to 1.27 cm) deep) if you did not start the plants indoors. Test the ground temperature with a soil thermometer by sticking it roughly 5 to 6 inches (13 to 15 cm) into the ground (according to its instructions), or simply estimate the soil temperature according to a growing guide for your local area. Hollyhocks can be grown in a number of climates and environments. That said, your plants are more likely to thrive if your garden provides them with at least 6 hours of daily sunlight. Hollyhocks can tolerate partial shade as long as they get at least 6 hours of sun daily, but the flowers may be smaller and the colors not as vibrant. Because hollyhocks grow so tall, they tower above many garden flowers, making them more vulnerable to winds and precipitation. Plant them near a wall, tucked into a corner of fencing, or in a garden with other flowers of similar height. Keep an eye on your potential growing spot after a decent rain shower. If the soil remains moist more than 1 inch (2.5 cm) deep (check with your finger) the next day, but isn't muddy or puddled with water, it will be okay for hollyhocks. Hollyhocks do best when grown in nutrient-rich soil. Consider mixing in organic compost and/or aged manure to enhance the nutrient level in your planting area. Hollyhocks are fairly tolerant in regards to soil pH, and can thrive in conditions ranging from 6.0 to 8.0. But you still may want to test your soil and amend its pH if necessary. If they are a particularly tall variety, you may even want to go with 18 to 36 in (46 to 91 cm) spacing. Transplant seedlings with the soil surrounding their roots, at a depth that puts this transplanted soil either level with or just slightly above the existing garden soil. If you’re direct sowing seeds into the soil, plant the seeds 3 to 6 in (7.6 to 15.2 cm) apart and 0.25...

How would you rephrase that briefly using Russian?

Пересадите мальву весной в открытый грунт. Выберите хорошо освещаемое место. Выберите укрытое от ветра место. Выберите участок, где почва остается влажной, но при этом хорошо пропускает воду. При необходимости удобрите почву компостом. При пересадке растений разместите их на расстоянии 30–60 сантиметров друг от друга. После посадки семян и каждой пересадки побегов как следует поливайте их. Окружите каждое растение слоем органической мульчи толщиной 5–8 сантиметров.


Wait until after the roast and vegetables have been removed and use a ladle to transfer the liquid into a small saucepan. Turn the burner on to medium heat. Ladle the liquid into a small bowl. Use a whisk or fork to blend the cornstarch into the 2 Tbsp (30 ml) of broth already in the bowl. Blend until smooth. Stir it in with a fork or spoon until evenly distributed. Once the liquid starts to bubble after a minute or two, reduce the heat and continue stirring an additional few minutes as it thickens. Pour it over slices of the roast before serving or place it in a gravy boat so that everyone may serve themselves.

How would you rephrase that briefly using Russian?

Возьмите 1 1/2 стакана (375 мл. Поставьте кастрюлю на плиту. Возьмите 2 ст. Добавьте в миску кукурузный крахмал и перемешайте. Добавьте смесь в оставшийся бульон. Уварите, пока не загустеет. Подавайте с мясом.


Wait until after you have applied your lotion, makeup, perfume, and hair products to put on your crystal jewelry. If you put your jewelry on before these products, you may smudge your jewelry or end up getting harsh chemicals on your jewelry that could cause permanent damage to your jewelry. The chlorine in pools and hot tubs can damage the thin plating that protects and gives luster to Swarovski crystal jewelry. Soaps and other body care products can also damage this plating and may cause permanent damage to your jewelry. Keep your Swarovski crystal jewelry separate from other pieces of jewelry in its own bag to prevent scratches or tangles. You may also use your jewelry’s original packaging as storage. Do not attempt to scrape or scratch off dirt from your Swarovski crystal jewelry. You may scratch the plating in the process, which may cause permanent damage to your jewelry.

How would you rephrase that briefly using Russian?

Надевайте ваши украшения с кристаллами последними. Снимите ваши украшения, когда собираетесь плавать, принимать душ или ванну или мыть руки с мылом. Храните ваши кристаллы в мягком тканевом мешочке. Никогда не используйте твердые объекты для чистки кристаллов.


Wait until all threat of frost has passed and the soil has had a chance to heat up a little before planting the rhizomes outside again. Mid-spring is usually a good time to move them outside again. Keep in mind that if you can't find a super sunny spot, Callas will tolerate shade for part of the day. It's a good idea to incorporate some well-rotted manure or compost into the soil to improve it ahead of planting. A rich soil will help the plant produce flowers. The rhizome should be planted with the 'eyes' facing upward and just visible at the top of the soil. These are the growing points that look like the 'eyes' on a potato. Leave about 12 inches (30.5 cm) of space between each of your rhizomes. Once they are in the ground, give them a good soaking and then continue to keep the soil moist but not waterlogged as they grow. Calla Lilies require water throughout the summer. If you dig them up for overwintering indoors, they will need extra water as they get established back in the ground. Remember to feed fortnightly during the growing period—a water-soluble fertilizer added to the watering can is ideal—but stop feeding ground-planted Calla lilies once flowering begins. Continue feeding container-grown Callas throughout the flowering period. Callas are generally trouble-free but can suffer from pest attacks by aphids or whiteflies. Keep an eye out for pests and spray as required with an all-purpose bug spray.

How would you rephrase that briefly using Russian?

Не высаживайте свою каллу, пока вы не будете уверены, что не будет больше морозов. Выберите хорошо дренированное место на солнце. Посадите  луковицу правильно. Вода для вашей  каллы. Следите за вредителями.


Wait until birds or pedestrians have left the frame before snapping the photo. Check to see you have the correct aperture, focus, and exposure. Take a deep breath and press the shutter. Take a look on the camera’s LCD screen to review your photo. Make minor adjustments to settings, lighting, and framing, and take several more photos, adjusting each one. Write down the camera settings and lighting conditions in a small notebook so you can see how different settings produce different effects. Some of the most amazing photos are more happenstance than anything.

How would you rephrase that briefly using Russian?

Не торопитесь и перепроверьте все настройки. Оцените полученную фотографию. Следите за настройками. Не бойтесь экспериментировать.


Wait until the cookies feel cool to touch. This will stop them from creating condensation in the plastic bag and going soggy. Choose a bag that is sealable and large enough for the cookies to sit in a single layer.  A sealed bag will stop the cookies from absorbing other flavours and having a funny smell. Freeze the cookies unfrosted and add the frosting once the cookies have thawed. This will keep the icing looking and tasting its best. If there are too many cookies to lie in 1 flat layer, split the cookies between a few sealable bags. This will stop the cookies from sticking together. Over time the cookies will start to lose their flavour. Eat the cookies within 5 months to ensure that they taste their best. Write the date on the bag with a permanent marker so that you can work out how long the cookies have been in the freezer for. Remove the cookies from the sealed bag and place them on a plate to cool. Devour the delicious cookies once they are completely thawed.  If there are flies around, cover the cookies with a clean linen cloth while they thaw. If you want to warm a cookie up, simply place it in the microwave for 10 seconds. Chances are that you’ll eat the cookies pretty quickly, however, if there are some left, keep them in a sealed container. This will help them keep their original texture and stay fresh. Throw the cookies away after 7 days as the dairy products in the cookies will be past their best.

How would you rephrase that briefly using Russian?

Переместите холодное печенье в герметичный пластиковый пакет. Храните печенье в нескольких пакетах, если оно не помещается в один слой. Держите герметичный пакет в морозильной камере вплоть до 5 месяцев. Размораживайте печенье при комнатной температуре в течение 15 минут. Держите размороженное печенье в герметичном контейнере вплоть до 7 дней.


Wait until the leaves are "true leaves," or fully matured. At that point, the root system will have grown too large to continue sitting in a shallow tray. You no longer have to seed starting mix, but the potting mix you do use should be light. Look for mixes that are made of part soil and part peat, part perlite. Peat moss is a non-renewable resource, so it's best to use coir dust instead, if possible. Do not use vermiculite, which may contain asbestos, even when the label doesn't say so. The pot for each plant should be at least 2 inches (5 cm) in diameter. Alternatively, you can also use a larger pot or division-free tray and space multiple lavender plants in the tray 2 inches (5 cm) apart from one another. Use a small amount of granular slow-release fertilizer that contains balanced proportions of nitrogen, phosphorus, and potassium. Dig a small hole in the fresh growing media that is about as big as the compartment the lavender presently sits in. Gently pry the lavender out of its original container and transplant it into the new hole, packing the soil around it to keep it firmly fixed in place. The plants must reach a height of 3 inches (7.6 cm) before they can be transplanted to their final location, but they should still only have a single stem. This could take anywhere from one to three months. Place your pots outdoors in partial shade or partial sun for a few hours at a time, increasing the time outdoors a little each day. Do this for about one week, just long enough for the lavender to have time to adapt to outdoor conditions. This is a process called "hardening off." Lavender plants do best when grown in full sun. Shaded areas tend to be soggier, and soggy soil can invite fungi that will destroy the plant. Chop the soil up with a trowel or digging fork to loosen it and mix in a healthy dose of compost. Compost has uneven particles, creating looser soil and making it easier for roots to stretch out. Additionally, the loose soil allows the water to flow freely.  Check the soil of the pH after adding...

How would you rephrase that briefly using Russian?

Сделайте первую пересадку после того как у лаванды появятся несколько наборов листьев. Наполните большую емкость хорошо дренированной почвенной смесью. Смешайте немного удобрения с почвой. Положите лаванду в подготовленный горшок. Пусть лаванда продолжает расти. Выставляйте лаванду в уличные условия медленно. Выберите солнечное место. Подготовьте почву в саду. Пересадите лаванду на расстоянии 30 1/2-61 см.


Wait until the soil is dry before you water lavender. When you do water, water for several minutes to make sure the roots get completely soaked. If you live in an area where it rains frequently during the summer, skip waterings when the ground is wet. Lavender doesn't need to be fertilized more than once a year. In early spring, work some bone meal mixed with compost into the surface of the soil around the lavender, then give it a deep watering. Over fertilizing lavender will cause the plant to grow poorly, rather than having the effect you want. All year round, check the plant for dead or dying shoots and remove them promptly with a pair of sanitized pruning shears. Prune the entire plant back by 1/3 in early spring, before the new growth emerges, to tidy the shape of the plant. Pruning encourages healthy new growth to emerge. The lavender shrub will get bigger and thicker as it ages, producing more flowers every season. The first season may not yield more than a bunch or two. By year three, you should have several bunches per season. When the lavender flowers just begin to open, usually in early summer, gather the lavender into a bunch (one bunch is about a handful of stems) and cut the stems. The plant will produce another flush of flowers before the end of the growing season.  When you harvest flowers, avoid cutting into the woody part from which the shoots emerge. Cutting this part will damage the plant. Lavender stems may be kept in a vase filled with fresh water. To dry lavender, cut stalks before the flowers open, as soon as the buds turn purple. Tie a bunch using a rubber band and hang it upside down in a dark, dry place for about a week. The lavender flowers may be used in baking and savory recipes, for crafts, or to  make essential oil.

How would you rephrase that briefly using Russian?

Поливайте лаванду обильно, но нечасто. Удобряйте лаванду в начале весны. Обрезайте лаванду. Собирайте цветы.


Wait until you get a pretty clear indication that he or she is ready for a little passionate smooching. If your kissing partner seems ambivalent to your advances or a little shy, now is not the time to try something as fierce as a lip bite. After all, even the gentlest of nibbles is still a bite. Exact cues will vary by person, but in general, look for signs that suggest openness and a desire for intimacy. If your partner is snuggling against you, staring deeply into your eyes, or seductively licking his or her lips, you probably have the green light. Once you get the green light, escalate the heat level between you and your kissing partner by reducing the amount of physical distance between the two of you. This technique will only work if you can create a steamy ambiance first, and you will not be able to do that if the two of you are standing apart at arm's length.  You do not need to be completely intertwined for this to work, but you should at least be touching in more places than only your lips. Also keep in mind that you can narrow the space between you even more as the kiss intensifies. Your initial lip lock can be sweet or steamy, depending on how intense the mood between you already is. As a general rule of thumb, though, it is better to start off a little milder in your kisses before building up to a bite. The kisses between you and your kissing partner need to build to a highly sensual level. The keyword here is “build,” though. The most effective kiss will intensify to a passionate, steamy state gradually, rather than being rushed to that point. If you really want to drag things out, you can begin with a closed mouth kiss before moving onto an open mouth kiss. You can also do a little French kissing, or you can gently suck on your partner's lower lip as the first hint that a bite might follow.

How would you rephrase that briefly using Russian?

Проверьте, какое настроение у вашего партнера. Заполните расстояние между вами. Наклоните голову для поцелуя. Усиливайте поцелуй.


Waiting for a car to stop can take a while, so you might want to do something that will keep you happy, such as singing, listening to music, or playing on a guitar. Avoid sitting or reading a book, as this will make you look bored or unapproachable; it will also take your attention off the road and potential rides. You should also avoid smoking, drinking, doing drugs, etc. Not all drivers are open to these sorts of things, and you'll reduce your chances of getting picked up if you smoke, drink, or do drugs.  If someone shouts something rude to you, or make a rude gesture, don't fight back. Simply smile, and let it go. If you start to feel irritable, take a 15 to 20-minute break in a cafe or take a nap. Drivers won't pick up someone who looks irritable. Doing something fun while you wait, such as playing an instrument, juggling, or dancing will help make you look more visible and thus interesting. You'll be more likely to pick up a ride.  Don't cross your arms or keep them in your pockets. You'll look bored and unapproachable. Instead, smile, wave, and say "hello." This goes for both your clothes and body. If you look dirty and unkempt, people may think that you are either homeless or an escaped prisoner rather than a traveler. People usually do not give rides to homeless people or escaped prisoners.  Make sure your hair is brushed and that you are clean-shaven. Make sure that your clothes are clean, and not torn or rumpled. People tend to warm up to those who dress like they do. Consider wearing jeans and a flannel shirt if you are in a working-class area, and khakis and a collared shirt if you are in a "white-collar" area. In general, you'd want to avoid wearing clothing that is dirty, torn, faded, or ill-fitting. People might mistake you for a homeless person or an escaped prisoner, and will be less likely to give you a ride. You'll also want to avoid wearing sunglasses because they will prevent eye contact and imply that you are hiding something.  Avoid wearing black, as it will make you look more...

How would you rephrase that briefly using Russian?

Улыбайтесь и будьте доброжелательны. Следите за тем, чтобы ваше тело и одежда были чистыми. Оденьтесь с учетом особенностей региона. Знайте, какую одежду не следует надевать. Не игнорируйте других автостопщиков и ведите себя уважительно с ними. В машине ведите себя дружелюбно. В начале поездки планируйте место выхода.


Wake up early on the day of Holi, and get your materials ready. Keep water handy throughout the day. Make sure the tap is close to your play area. Attach a hose to the tap if you can't go back and forth with colored feet.  You will mix colored powder in the bucket of water and fill the balloons and pichkaris. Fill as many balloons as you’d like with water and tie them. Get them ready beforehand. At the end, you can empty the entire bucket on your friends for a big finish. Smear the colored powder onto your friends and family to make them colorful and commence the festival of colors. The colors are non-toxic and won’t stain for long, so have fun smearing them on your family members' arms, legs, back, and hair. Others like to celebrate low key day Holi with little to no water. You can do that too and celebrate with some beautiful colors and food. Elders and friends shout, "Bura na mano, holi hain" to allow people the liberty to apply color on them. It means, "Don't mind; it’s Holi". Or "Don't feel bad; it is Holi". A pichkari is a water gun to squirt colored water from as a fun way to celebrate Holi. Mix some of the colored powder with water and then add it to the pichkari. Use the pichkari to cover people with colored water and enjoy playing in the bright colors.  Pichkaris make great gifts for kids in preparation for the Holi celebration. They come in many forms and patterns. Pick the basic cylindrical ones to go old school or try the fancy ones if you like. Be ready for some naughty kids to throw water balloons on you from their terrace or home. A dholak is a hand drum that is played at celebrations such as Holi. Enjoy the celebration by dancing in the colors to the beat of the dholak. Sing Holi songs and let your body move to the beat while you celebrate the coming of spring. A great way to celebrate Holi is with delicious traditional Indian meals. There are many different traditional meals for Holi depending on what region you are in, but here are some popular foods and drinks you can try.  One Holi staple...

How would you rephrase that briefly using Russian?

Купите краски или сделайте их самостоятельно. Намажьте красками своих друзей и родных. Распыляйте цветную воду из водяных пистолетов. Пойте и танцуйте под ритмы дхолака. Ешьте и пейте традиционные для Холи блюда.


Wake up your significant other and tell them you have a surprise for them. Then take them to their favorite brunch spot and treat them to some good food, and maybe a mimosa or two (if they're old enough). Choose a park with some beautiful foliage or gardens in it. Stop and sit on a bench along the way and tell your significant other how happy you are to be spending their birthday with them. Rent ice skates at a local ice skating rink if you don't already have some. If your significant other doesn't know how to ice skate, help them onto the rink and let them hold onto you for support. You'll both be feeling the romance while you're holding hands and skating around the rink. Take lots of photos together with the animals and buy your significant other a small birthday present at the zoo gift shop. If there's no zoo near you, go to an aquarium instead. Go swimming or rent paddle boards together. Hold hands and walk up and down the beach, collecting seashells along the way. You can keep them as a nice birthday memento for your significant other. Research local wineries in your area and schedule a tasting for two. Keep in mind that there will likely be tasting fees, so include that in your budget for the day. Be the designated driver and let your significant other enjoy most of the wine. If you live close to a city you don't know that well, rent bikes there and ride around to do some sightseeing. You can also ride bikes through the park. Stop somewhere along the way and treat them to an ice cream for their birthday. If there's a nearby landmark or attraction that they're constantly talking about seeing, surprise them and drive there for the day. If it's a short drive, you could leave it as a surprise until you get there. For example, if your significant other has always wanted to visit a particular city that's not too far away, drive there and spend the day exploring. Surprise your significant other by taking them zip lining or whitewater rafting. If they're really daring, take them skydiving or bungy jumping.

How would you rephrase that briefly using Russian?

Начните день с завтрака. Устройте романтическую прогулку в парке. Сходите на каток, если сейчас зима. Купите билеты в зоопарк, если ваш партнер любит животных. Отправляйтесь на пляж, если вы живете возле моря или озера. Посетите дегустацию вин. Арендуйте велосипеды, чтобы исследовать окрестности. Отправьтесь в однодневное путешествие. Отправляйтесь навстречу приключениям.


Waking up and falling back asleep can trigger the start of a whole new wave of sleep hormones. Don't rely on your selfish morning persona not to hit the snooze button. Move your alarm clock so you have to get out of bed to turn it off, the first time you hear it. Our brain expects us to get up in the early morning, bathed in bright, bluish light. If this is roughly the time you wake up, keep the curtains open so your body doesn't think it's night. Otherwise, consider purchasing a dawn-simulating alarm clock. This will gradually increase the light levels in the room before your alarm goes off, which helps you wake up alert and happy. "Full spectrum" fluorescent lights are a cheaper option, but do not mimic morning light all that well. It might still be worth replacing incandescent or regular fluorescent light bulbs in your bedroom, especially if you can set it to turn on about thirty minutes before you wake up. Drink a glass of water to rehydrate yourself after a dry night. . Not only will brushing your teeth keep them clean, the minty flavor in your mouth will wake you up. To make the most of this, brush your teeth for at least 2  minutes, floss, then rinse with mouthwash. You should start feeling a little bit more awake by now.  Chewing gum may keep you alert for similar reasons, plus the physical activity of keeping your jaws moving.  Mouthwash that contains alcohol may dry out your mouth, and potentially increases risk of cancer. Stick to alcohol-free mouthwash instead. . Washing the sleep out of your eyes and all the sweat off of your face will help refresh you and wake you up. If you tend to feel alert after a shower, make that part of your morning routine. . Exercising will get your blood flowing and loosen stiff muscles. There's no need to run a mile; one study found that low-intensity exercise actually made people more alert than a moderate workout, at least if they weren't used to a fitness routine already. Spend twenty minutes on a gentle walk or yoga, or fit in five minutes if you're pressed for...

How would you rephrase that briefly using Russian?

Ставьте будильник подальше от кровати. Старайтесь пробуждаться при правильном освещении. Выпейте стакан воды. Почистите зубы Умойтесь Сделайте утреннюю зарядку На завтрак употребляйте здоровую пищу. Послушайте музыку. Займитесь чем-нибудь увлекательным и полезным. Хорошо высыпайтесь ночью.


Waking up at the same time and falling asleep at the same time every day will help your body’s sleep-wake rhythm to prepare you to fall asleep at the right time and wake up at the right time. Maintain this schedule during the entire week. Even though you can sleep later on the weekends, don’t give in to the temptation to stay up late or sleep late.  Most adults need seven to nine hours of sleep per night. If you are still tired, this may be because you happen to need more. Some adults may need up to ten hours per night. Children and teenagers frequently need even more. Try not to nap. While it may feel good at the time, if it means you can’t fall asleep at night, then it may be more harmful than helpful. About an hour before bed, treat yourself to a warm shower or bath, relaxing and heating up your body. When you step out into the cool air, your body temperature will drop, which mimics the action your body takes as it is preparing for sleep. Adding this step to your nightly routine can help your body begin to get into sleep-mode. Reduce any stimuli that could keep you awake. This may include noises, uncomfortable temperatures, a television, light, allergens, or uncomfortable mattresses. Possible solutions for managing these problems include:  Use ear plugs or “white noise machines” to dampen sounds. White noise machines make a low, constant noise which, after a few minutes, you won’t notice. However, it cancels out other sounds which might disturb you. These techniques may be helpful if traffic noises or your neighbors keep you awake. Use eye shades or blackout curtains to reduce light. This may be helpful if you work nights and have to sleep during the day, or if there is bright street lighting outside your window. Keep your room a comfortable temperature. Most people sleep best when the room is between 60 and 67 °F (16-19 °C). If you live in a hot, dry climate, try using a cool humidifier or fan to bring the temperature down. If you have allergies, try to reduce the number of allergens you are exposed to in...

How would you rephrase that briefly using Russian?

Придерживайтесь хорошего графика сна. Примите теплую ванну или душ. Подготовьте спальню ко сну. Выключите электронные приборы. Регулируйте цикл сна с помощью освещения. Избегайте стимуляторов, например, кофеиносодержащих напитков, алкоголя и никотина. Не ешьте тяжелую пищу перед сном. Ограничивайте количество жидкости, которую вы употребляете перед сном.


Waking up each day with a diet full of vitamins, minerals, and antioxidants can boost your mental capacity over time. There is also the added benefit of increasing your immune system and improving your health.  Choosing a hard-boiled egg rich in choline, which is type of B vitamin, can increase your verbal and visual performance.There is also a recent study that links this vitamin to a decrease in dementia.  Eat foods rich in zinc, such as bran cereal. Zinc plays a pivotal role in cognitive stability and memory formation. There is also the bonus effect of improving your skin tone.  Eat antioxidant-rich fruits and vegetables. They provide your brain with necessary nutrients that they may not be receiving from other things in your diet. They help increase mental capacity and memory.  A small amount of caffeine first thing in the morning from a cup of coffee or caffeinated tea can help improve your mental performance and memory as well as increase your concentration. You can do a short workout at any point during the day to increase mental performance. It also helps with mental health and agility by reducing stress, boosting mood-improving chemicals in your brain, relieving anxiety, increase relaxation, and increasing creativity.  Doing exercises such as aerobics releases vital neurotransmitters that increase concentration levels and brain power as well as help you focus.  Cardiovascular workouts can also increase the production of brain cells in your hippocampus, which is the part of your brain that is responsible for learning and memory.  You can go for a brisk walk, a jog, or a run if you prefer to be outside. If you prefer the indoors or in harsh weather conditions, use a stationary bike or treadmill. Do these exercises for 45-60 minutes, four days a week. Not only will it help your mental state, it will also help with physical agility as well. Whether it's the latest thriller, a classic novel, or your favorite magazine, reading engages many parts of your brain linked with memory, cognition, and imagination....

How would you rephrase that briefly using Russian?

Ешьте на завтрак правильную пищу. Делайте упражнения в течение дня. Больше читайте. Играйте в игры. Учитесь чему-то новому. Сотрудничайте с другими.


Waking up to the smells of the season are a great way to start each day. Create a Christmas aroma pot using orange, cinnamon, apple cider, and cloves. Let everything simmer during the day so that the aroma wafts throughout your entire your home. No matter what genre of music you enjoy, chances are there are Christmas songs that are perfect for your musical taste. While variety is good, only you know what songs can get you in the mood for the season. Whether you find each individual song or download a pre made playlist, enjoy the sounds of the season. Some radio stations are playing Christmas music  Some popular Christmas songs are “Santa Baby” by Madonna, “All I want for Christmas is You” by Mariah Carey, “You’re a Mean One, Mr. Grinch” By Thurl Ravenscroft, “Underneath the Tree” by Kelly Clarkson, and something from Michael Bublé’s Christmas album. As soon as Halloween is over, Christmas decorations will start to appear. The earlier you shop for decorations, the cheaper they will be. You may also use social media to find used and unique decorations as well as instructions on how to create your own. You may also decorate your food, your face, your clothes, or anything else you have permission to decorate.  Buy festive wrapping paper, Christmas lights and ornaments on sale right after Christmas. Buy them with neighbors for bulk pricing. Encourage your neighbors to decorate their homes with lights. There are many classic Christmas movies that you can stream online or watch on tv as many major networks will begin to show Christmas programming. You may also watch new release movies as Christmas time has some of the biggest and most anticipated movie openings of the year. Some great examples of Christmas movies are Rudolph the Red-Nosed Reindeer, How the Grinch Stole Christmas, A Christmas Story, A Charlie Brown Christmas, and Elf. Christmas trees are synonymous with the season. Whether you go out and choose a real tree or get your plastic one from the basement, enjoy the annual tradition of decorating your tree...

How would you rephrase that briefly using Russian?

Сделайте ароматный отвар. Создайте праздничный музыкальный плейлист. Украсьте свою квартиру и офис, а также не забудьте про себя! Посмотрите какой-нибудь новогодний фильм. Достаньте новогоднюю елку и нарядите ее.


Waking up with a positive attitude (that is, “on the right side of the bed”) is critical to feeling alert and refreshed. Treat waking up like a new opportunity to do great things, not as a chore! Try the following:  Don't hit the snooze bar. This will just waste your time and will plunge you into a drowsy half-sleep for a few extra minutes.  Take a few deep breaths and fill your lungs with air. Get up and smile! Don't waste time playing around with your phone or yawning and tossing and turning. The sooner you get started, the better you'll feel. If you're still feeling sleepy, take a step outside or on your balcony to breathe in some crisp morning air. Some people like to start with a shower, others like to exercise, and still others prefer to begin with breakfast. Do whatever makes your body and mind feel like you're getting ready for your day, and stick to the same routine each morning.  Consistency is key. Find what works, and do it every morning—even on vacation! You might think that you need to take a cold shower to wake yourself up, since a warm one will presumably make you sleepy. In reality, though, if a warm shower is part of your morning routine, it will signal your body and mind that it’s time to get up and get moving. Consider having a radio in the bathroom to play your favorite pump-up music, or just sing to yourself. So long as you don’t load it up with lots of sugar, a cup of coffee may provide quite a few health benefits. The caffeine it provides can also help you feel more alert. However, you’ll likely get more of a boost from that caffeine if you wait at least 1-2 hours after waking up before drinking your coffee, for the following reasons: Cortisol is, among other things, your “alertness hormone.” Its levels in your body spike 3 times per day, usually within 2 hours after waking up, then at midday, and finally in early evening. Consuming caffeine while your cortisone level is up can signal your body to decrease the natural cortisone spike, which will end up making you feel more lethargic...

How would you rephrase that briefly using Russian?

Просыпайтесь быстро и с позитивным настроем, а также делайте несколько глубоких вдохов. Начинайте каждое утро с одного и того же ритуала. Насладитесь чашечкой кофе позже утром.


Walk around a little if you can. Resist the urge to sit  or lay down. Also avoid leaning up against anything. If your eyes are heavy, you may doze off. As long as you are standing up and moving you should be able to avoid falling asleep. Cold water works best. The colder the better. Something to sort of shock you into waking up. You can easily excuse yourself to the bathroom to do this. The goal here is to make yourself uncomfortable. If your face is cold you will be less likely to fall asleep. If you have short, combed-over hair you could put cold water on your scalp too. This is a lot easier in winter or in cold offices. Take off that jacket or scarf. Roll up your long sleeves. Grab a glass of ice cold water. Take a few gulps, refill, and keep it at your desk. If you have a space heater at your desk, turn it off. You may even want to turn a fan on to keep you cooler. You may opt to start doing things more quickly. Stand and march in place while at your desk. If you can take a quick break, do jumping jacks or run in place. This will get your heart rate up. More blood will be moving to your brain and your lungs will start working harder to provide oxygen to the blood. As your heart rate rises you will be more awake and alert. Taking a shower will also influence your cardiovascular system by raising your blood pressure. If you are tired, a monotonous task will prompt your eyes to become very heavy. If you can switch tasks and do something different, try that instead. If it involves paying close attention to something or someone else that's even better. When our minds are engaged we become more awake and alert. If you can listen to something on the radio or on your phone do so. If you have a favorite radio station or upbeat playlist or music album listen to that and sing. Try listening to a book on tape. If you like keeping up with current events, news radio may also keep your mind engaged. If you are unable to shake your midday sleepiness you may not be getting enough rest in general. Consider establishing a...

How would you rephrase that briefly using Russian?

Постарайтесь сохранять вертикальное положение. Побрызгайте на лицо водой. Понизьте температуру тела. Ускорьте сердцебиение. Займитесь чем-нибудь увлекательным, требующим умственных усилий. Устраните источники усталости.


Walk around your tractor doing an inspection before climbing on. Loose wheel lugs, nuts or bolts may need periodic tightening. Low pressure in one or more tires may cause instability and create a safety hazard. If you're not driving your tractor every day, make it a routine to give the tires a quick once-over so you know they're in good shape before you get way out in a field. Do this when your tractor attachments are behind the tractor. Check the cooling system, radiator and battery levels to make sure they are in the proper range.Make sure you have enough oil and fuel to complete the job or task at hand. Wear good-quality boots with gripping soles, and keep any long hair tied back. Avoid dangling jewelry that could become caught in moving machinery, and avoid wearing loose or baggy clothing while operating a tractor. Always climb into the tractor using the proper hand holds.

How would you rephrase that briefly using Russian?

Проверьте состояние трактора. Измерьте давление в шинах. Проверьте прицепную скобу, если трактор оборудован дополнительным навесным оборудованием. Откройте кожух двигателя трактора. Всегда думайте о безопасности.


Walk back and forth with your shoes, then rock your feet forward and back, then left to right. When you find the motion that causes the squeak, look for the parts of the shoe that bend during that motion. If you are using leather shoes, keep them lubricated by rubbing in a leather conditioner and buffing with a dry cloth. Be sure to purchase suede conditioner for suede shoes, not general purpose leather conditioner.

How would you rephrase that briefly using Russian?

Определите проблему. Используйте кондиционер для кожи.


Walk over to the passenger side of the car. Look under the glove box near the door’s frame. Identify a black hood release latch. On the latch is a picture of a car with its front hood raised. The latch is near the floorboard where the foot pedals are. Look under the dashboard next to the door’s frame. Identify a black latch with a picture of a car with its hood raised on it. Use your fingers to pull the latch toward you. Pull the latch until you hear a pop and feel the tension release from the latch. Your Mini Cooper’s hood should have popped open.  If the hood is still closed, you may need to pull the latch harder. If the hood does not pop open after multiple attempts, the hood release cable may be broken. Ask a mechanic who is familiar with Mini Coopers to look at it for you.

How would you rephrase that briefly using Russian?

Ищите рычаг на пассажирской стороне, если автомобиль был изготовлен до 2009 года. Найдите рычаг на водительской стороне, если автомобиль был изготовлен в 2009 году или позже. Потяните рычаг на себя, чтобы отпереть капот.


Walk the area in the light of day and take note of the lay of the land. Draw out a map of the area you'll be covering and be sure to study it before you embark on your mission. Make it as detailed as possible, drawing every object that could be an obstacle or a source of shelter - groves of trees, empty sheds, dumpsters, and so on. If you're going out with a friend, you won't be able to call to one another. Learn sign language or make up your own hand signals to help you navigate the territory without speaking. Have you ever played hide-and-seek and been in an excellent hiding place, then suddenly get struck with the urge to relieve yourself? Often the suspense and excitement of being found out, regardless of the situation, will stimulate a reaction in the bowels and bladder. Even if you feel no need to use the facilities ahead of time, it is still a good idea. Bring a couple tiny, solid objects that you can throw and that are capable of making some sort of noise. Make sure that they are natural objects like rocks or something that goes with the environment; otherwise the person you are trying to distract may get suspicious. Throwing something can be used as a quick diversion if someone in the vicinity of where you are sneaking thinks they saw something moving or heard something unusual.  Take one of the objects out quickly and throw it at the nearest hard surface that is in the opposite direction to create noise. If the noise you made was louder than the one they think they heard, they are likely to look at where that noise came from, allowing you to slip away undetected. You can pick up a stick or another object and throw it in a certain direction. The person will move to inspect it while you go in the opposite direction. Just remember that if the object is too big, the person looking for you might see it and find out not only that you're there, but also the direction it was thrown from. Don't enter private property without permission, and don't use these guidelines to burglarize a home. If you're doing...

How would you rephrase that briefly using Russian?

Изучите местность. Придумайте язык жестов для связи. Сходите в туалет, прежде чем отправляться на задание. Если потребуется, используйте отвлекающие техники. Не делайте нелегальных вещей. Знайте, что делать в случае, если вас поймали. Не бойтесь испачкаться. Не волнуйтесь.


Walk the bike to the top of a slope, mount it, and glide down, allowing the bike to slow naturally in the flat area at the bottom. Dismount and repeat as necessary until you get used to balancing and controlling the bike.  Keep your weight focused in your feet. Stay pressed against the seat, keep your elbows bent, and your body relaxed.  When you are confident you can coast to the bottom, try riding down with your feet on the pedals. Once you have become comfortable keeping your feet on the pedals, try again, this time gently squeezing the brakes while descending. You'll learn to slow the bike without swerving out of control or pitching over the handlebars. Once you can coast, pedal, and brake in a straight line, try going down the hill again. Move the handlebars until you change the direction of the bike without losing control. Feel how the slope changes the way the bike acts and adjust your balance to match it. Use the techniques learned while gliding to pedal and steer without stopping at the bottom of the hill. Transition to the flatter surface while practicing sharper turns, then brake to a stop. From the flat bottom of the hill, start pedaling. The slope requires additional work. Lean forward into the pedaling or even stand up to gain extra power. Bike up and down the slope several times until you feel comfortable. Once you feel confident, bike halfway up the slope, come to a stop, and start pedaling upwards again.

How would you rephrase that briefly using Russian?

Тренируйтесь спускаться с пологих склонов. Тормозите при спуске со склонов. Учитесь поворачивать. Задействуйте педали после спуска со склона. Попробуйте заехать на холм.


Walk towards the fledgling until you’re less than 3 feet (0.91 m) away. Crouch down and inspect the young bird for any signs of injury. These can include a drooping wing, visible broken bones, or any signs of blood. Also watch the bird as it moves. If it holds its wings against its sides and doesn’t show signs of pain, it’s probably not injured. A seriously injured fledgling may have flies buzzing around or, if it’s in very bad shape, have a few maggots crawling across its body. Wildlife rehabilitators are trained professionals who know how to care for orphaned or hurt fledglings. Also call a rehabilitator if the fledgling doesn’t seem to be injured but appears to have been abandoned by its parents. The rehabilitator will inspect the fledgling and, if needed, can take the bird to a wildlife care center.  If you live in the United States, you can find a website for wildlife rehabilitators in every state online at: https://secure.mediapeta.com/peta/PDF/WildlifeRehabilitatorsbyState.pdf. If you live outside of the U.S., contact your local government or animal-control center and ask about wildlife rehabilitation personnel. In some situations, you won’t have time to wait for a wildlife rehabilitator to arrive on the scene. For example, if feral cats live in the area where the fledgling has fallen or if you see a hawks circling, the fledgling is in immediate danger. Gently slide your hand beneath the fledgling, lift it up, and place the fledgling onto a low tree branch or sturdy bush. It’s a good idea to still call a wildlife rehabilitator after you’ve placed the fledgling into a tree. Domesticated animals can be dangerous to fledgling birds that are unable to fly. Housecats especially would enjoy toying with and eventually killing a defenseless fledgling. So, if the fledgling is within 1⁄4 mile (0.40 km) of your home, keep all pets indoors for up to 2 weeks, or until the fledgling has flown off. If you have neighbors with housecats, advise them to keep their pets indoors for the same amount of time also.

How would you rephrase that briefly using Russian?

Осмотрите птенца, чтобы узнать, не ранен ли он. Обратитесь в центр помощи диким животным, если птенец ранен. Посадите птенца на низкую ветку, если он находится в непосредственной опасности. Не выпускайте из дома котов и прочих питомцев, пока птенец не улетит.


Walk with good posture and look people in the eye. If you slump or stare at your feet, people won't respect you. You have to look and feel confident in order to receive the respect you need. Don't walk too fast either because it looks like you are running away. Smile. Be a habitual, unrepentant over-smiler, with every grin being a genuine one. If you smile when you meet someone, you instantly appear confident, friendly and relaxed. Confident, friendly, relaxed people are much more appealing than their uptight compadres. Being fit will raise your self-esteem and will make you look at the world in a more positive light. This doesn't mean that you need a six pack to be cool, but it does mean that taking care of your body is definitely cool. Try to exercise regularly, go to the gym, or play a sport and keep in good shape. Eat healthy too. Having the energy to be involved in many things is something that not everyone is born with, so try to work out. You will see results if you work hard. Know that you will never be able to please everyone. Try hard, but don't be so concerned with judging yourself or being judged by others. People have millions of ways to get under your skin. Learn to spot them and become immune. Be happy with yourself and do what you enjoy. Be sure to brush your teeth every morning and every night. And whenever you can, even after lunch. Wear perfume (if you're a girl) and spray on a bit, just a bit of cologne (if you're a boy). Shower every day and wear deodorant. Also use lotion so that your skin is not ashy and put on some lip balm if your lips are dry. You should wash your face every morning to keep fresh and pimple free. You don't have to spend hours on your looks each day to be cool. But hey, 20–30 minutes spent showering and grooming won't kill you. If you want to look cool, then your body has to project confidence at all times. If you're talking to someone, make eye contact, use your hands to gesture, and sit or stand with good posture. Smile, even if you're feeling a little nervous, and...

How would you rephrase that briefly using Russian?

Представьте себя с положительной стороны. Держите себя в хорошей форме! Придерживайтесь гигиены. Язык тела должен излучать уверенность. Найдите свой стиль в одежде.