The most precise way to determine the correct cane length for you is by measuring the distance between your hand and the ground while you wear shoes. With your arm hanging straight down at your side, the top of your cane should line up with the crease in your wrist. In other words, the number of inches between your wrist and the floor is the length that your cane should be. With the cane in hand, your elbow should bend at a comfortable angle — about 15 degrees or so. Bending your elbow a little more is okay if you're primarily using the cane for balance instead of weight support. You should consider measuring yourself differently if you have a condition that does not allow you to stand up straight. In this case, you'll likely need a shorter cane than that normally dictated by your height. Thus, measure the distance between the floor and wherever your wrist is as you walk with shoes on. Get a friend to help if need be. If your cane is too short, you might lean to one side — which can throw you off balance. If you find it too difficult to make the appropriate measurements for your walking cane, then your best bet is to have your physician or physical therapist help you with it. Try asking your doctor to write you a prescription for a cane.  You may also want go to a medical supply store and ask a sales associate to help you out with finding the right cane for you. Your doctor or a sales associate can also recommend the most appropriate material for your cane, as well as the handle shape and type of grip. Normally the hand you hold the cane with is on the opposite side of the injury, but sometimes it's the same side — your doctor or physiotherapist can determine the correct side for your situation.

How would you rephrase that briefly using Russian?

Воспользуйтесь сантиметровой лентой, чтобы определить высоту трости. Если вы сутулитесь, используйте другой подход. Обратитесь за профессиональной помощью.


The most quintessential way to use your blender is for sugary, sweet goodness. Throw in some fruit, ice, sugar, milk and you're just about good to go. And when you do it yourself, you can come up with your own crazy flavors, too. Check out a few of these articles:  How to Make a Smoothie How to Make Gelato How to Make a Milkshake How to Make Ice Cream No more buying that packaged crap -- with your blender, you can make just about anything. Your blender might very literally get your party started. Just make sure if you're making salsa you don't end up liquefying your tomatoes!  How to Make Hummus How to Make Salsa How to Make French Onion Dip How to Make Bean Dip The moment you've been waiting for is upon us. Cocktails. Every blended drink you've ever wanted and even those you didn't know you did can be made with your blender. A little ice, some alcohol, and your favorite flavors and you're set. wikiHow has you covered for this, too:  How to Make a Margarita How to Make a Daiquiri How to Make a Pina Colada How to Make a Virgin Miami Vice Yep, you can make soups and sauces in your blender, too. At least the kind of soups and sauces that you want to be creamy and smooth! Check out these recipes:  How to Make Creamy Tomato Soup How to Make Butternut Squash Soup How to Make Soy Sauce How to Make Applesauce And you thought the list was over. Homemade jams and butters are slowly becoming trendy, so why not join in on the fun? And you'll save tons of money by making your own. Here's four to get you started:  How to Make Red Raspberry Jam How to Make Mango Jam How to Make Butter How to Make Apple Butter If it can be disintegrated, it can be put in your blender and grinded, chopped or shredded. Just don't put rocks in there or anything. Thaw out your stuff before you throw it in!  Grind seeds or oats, popcorn, and other grains to make flour or spices. Grate your cheese for garnish on virtually any dish. Throw small, stale cubes of bread in for easy bread crumbs.

How would you rephrase that briefly using Russian?

Готовьте шейки, мороженое, смузи или коктейли. Приготовьте соус сальса, хумус и запеканку. Готовьте коктейли. Готовьте супы и соусы. Приготовьте варенье и сливочное масло. Трите сыры, делайте хлебные крошки и измельчайте зерно.


The most recognizable Lens was one of their first: puking rainbows. Since then, Snapchat has continued to push out new Lenses regularly -- face swapping, various animal faces, character transformations, facial contortions, “Birthday Party,” and more.  Lenses are special effects that are applied in real-time using face detection so you can watch how your actions affect the Lens on screen live. As Lenses are often interactive, you may have to match a certain motion in order to produce a certain effect (e.g. open your mouth for the rainbows to continually waterfall out). There are 10 free, featured Lenses per day, and they change. If you did purchase any Lenses when that was an option, those are permanently available to you. Lenses are used before you take or record your Snap, while filters are added after you take the Snap. You can use both Lenses and filters on the same Snap. Lenses do not work with the majority of Android smartphones, and only work with recent iPhones (though there have even been reported inconsistencies with recent iPhones). If you don't have a new device, there's a good chance that you won't be able to get Lenses to work, and even if you do there is a chance it just may not work.  The iPhone 4 and first-generation iPad are not supported. However, various supported devices have had some users report that the feature does not work for them. Lenses requires Android 4.3 or later for Android devices. Even with the latest updates, some users report that the feature still will not work. You'll need to make sure that you're running the latest version of Snapchat to access Lenses. You can update Snapchat from the App Store or Google Play Store. See How to Upgrade Snapchat for details on updating your Snapchat app. Lenses work by recognizing a face and then morphing it with effects. You can use it with either your forward-facing or rear-facing camera, but you may find it easiest to test with the front-facing camera. Opening the app will take you directly to your main camera. There are two ways to...

How would you rephrase that briefly using Russian?

Запомните, что такое Линзы. Помните, что мобильное устройство и его комплектующие некоторым образом ограничивают использование Линз. Обновите Snapchat. Включите фронтальную камеру в Snapchat. Держите камеру так, чтобы на экране было видно все лицо. Выберите нужную Линзу. Следуйте инструкциям выбранной Линзы. Сделайте фото- или видеоснап. Отправьте снап.


The most reliable and straightforward way to determine a company's market value is to calculate what is called its market capitalization, which represents the total value of all shares outstanding. The market capitalization is defined as a company's stock value multiplied by its total number of shares outstanding. It is used a measure of a company's overall size.   Note that this method only works for publicly traded companies, where share values can be easily determined. A disadvantage of this method is that it subjects the company's value to the fluctuations of the market. If the stock market declines due to an external factor, the company's market capitalization will fall even if its financial health has not changed. Market capitalization, because it relies on investor confidence, is a potentially volatile and unreliable measure of a company's true value. Many factors go into to determining the price of a share of stock, and thus a company's market capitalization, so it's best to take this figure with a grain of salt. That said, any potential buyer for a company might have similar expectations to the market and place similar value on the company's potential earnings. The share price of the company is publicly available on many websites, including Bloomberg, Yahoo! Finance, and Google Finance, among others. Try searching the company's name followed by "stock" or the stock's symbol (if you know it) on a search engine to find this information. The stock value that you'll want to use for this calculation is the current market value, which is usually displayed prominently on the stock report page on any of the major financial websites. Next, you'll have to figure out how many shares of the company's stock are outstanding. This represents how many shares the company are held by all shareholders, including both insiders, like employees and board members, and external investors like banks and individuals. This information can be found either on the same website as the stock price or on the company's balance sheet...

How would you rephrase that briefly using Russian?

Определите, подходит ли расчет рыночной капитализации для оценки рыночной стоимости компании. Определите текущую рыночную стоимость акций. Найдите количество размещенных акций. Чтобы определить рыночную капитализацию, вы должны умножить количество размещенных акций на текущую их стоимость.


The most simple distillation system uses a round-bottomed glass flask (or boiling flask), a condensing unit, and a second glass container for the separated liquid, or distillate. Using a fractional (or fractionating) column inserted between the boiling flask and the condensing unit is recommended for separating alcohol and water.  The simple distillation system requires the two liquids have a large difference in boiling points. The simple distillation system uses less heat, and is easier to set up, but provides less accuracy in separating alcohol from water. Another word for the closed distillation system is a still, which is derived from the word distillation. The boiling point of water is 100 °C (212 °F), and the boiling point of alcohol is 78 °C (172 °F) Celsius. Thus, alcohol evaporates into steam quicker than water.  Use a heat source whose temperature can be quickly raised or lowered, such as a heating mantle or bunsen burner, but these may be hard to control the temperature. You can also use a standard propane or electric heating source. The fractionating column is a straight glass cylinder lined with metal rings, or glass or plastic beads. These rings or beads help trap the less volatile gases at the lower levels of the column.  As the vapor rises from the distilling liquid, only the most volatile liquid rises to the top. In a mixture of alcohol and water, alcohol would make its way to the top ring. Insert a thermometer to gauge the temperature of the gases inside the system. As the vapor makes its way into the condensing column, it will be in a cooler setting. Being in this cooler place, it will revert into liquid, i.e., condense.  The distillation process goes heating, evaporating, cooling, and finally, condensing. As the vapor condenses to a liquid, it will become heavier. The liquid alcohol will then drop into the collection vessel. The condensing column may be lined with cooling water to speed the process.

How would you rephrase that briefly using Russian?

Соберите замкнутую перегонную установку. Нагрейте спиртовой раствор в круглодонной колбе. Вставьте дефлегматор в горлышко колбы. Дайте пару остыть и конденсироваться в жидкость.


The most simple method for a reusable rice-filled heating pad. It just requires and old sock, some rice, a microwave and something to tie or sew the sock shut. First of all get hold a a good sized clean cotton sock that you won't miss, and then pour in the rice.  There is no fixed amount of rice to use, but it is recommended that the sock be at least half or three quarters full.  Don't overfill it though. There should be a bit of flexibility so that the pad can rest comfortably on your skin. You want it to be able to mold itself to the shape of your body a little.  Some alternative fillings to rice include corn, barley, oatmeal and beans. If you are making a heating pad to try to soothe your headaches, you can add some herbal ingredients to help. The most commonly cited extra ingredient is lavender oil. Simply mix in a few drops, 4-6, of essential 100% lavender oil in with your rice.  It's best to mix this in before you put the rice in the sock. Other suggestions for herbal additions include marjoram, rose petals, and rosemary.  You can use dried herbs. Now you have made your rice sock all you need to do is heat it up in the microwave. Simply put your secured sock in the microwave and heat it up. The length of time you will need to put it in for will depend on the size of sock and amount of rice you have used.  One and a half to two minutes should be long enough. Keep an eye on it and don't leave it unattended. As a safety precaution you can put a cup of water in alongside the sock. If you have added dried herbs, this is a good idea.

How would you rephrase that briefly using Russian?

Заполните старый носок сырым рисом. Попробуйте добавить масло лаванды. Нагрейте подушку в микроволновке.


The most simple option is being very direct. Approach the person, start a conversation, and make a comment along the lines of “you know, I’ve really enjoyed talking to you. Do you think I could have your phone number and we could do it again sometime?”  If you are asking a stranger, don’t worry about having a lengthy conversation. The person likely knows that you are approaching them out of romantic interest. If you know this person before asking for their number, make sure your intentions are clear. You don’t want to come across as a platonic friend looking for support when you are really romantically interested in them. Say that you need to borrow something, for example a pen, and then ask if you can have their phone number so you can call them to meet and give whatever the item was back to them. This is simultaneously flirty and straightforward, a perfect combination. Instead of asking a yes-or-no “can I have your number?” question, offer two choices. “Could I have your phone number or email?” This way, they are more likely to give you a definite means of contacting them. Although business cards are less commonly held by today's youth, swapping business cards is a great way to get someone’s contact. It also verifies that their number is real, not a fake one given because they aren’t interested.

How would you rephrase that briefly using Russian?

Старайтесь говорить прямо. Попросите об одолжении. Оставляйте человеку право выбора. Обменяйтесь визитками.


The most straightforward way to lose your voice is simply to use your voice box until it can't be used any more. Vocal activities like talking, shouting, singing, etc. require the vocal cords of the larynx to vibrate smoothly - with overuse, these cords can become inflamed, interfering with your ability to do these things. Try talking constantly at as loud of a volume as is reasonable for wherever you are. With persistence, your voice should eventually begin to fatigue. The more you talk the better!  If you're looking for opportunities to talk loudly and at great length, try signing up for a public speaking class or simply holding conversations in a crowded bar or club. Singing can put serious demands on the vocal cords - singing at a high volume or in a very low or high register, even more so. These dangers are amplified if you're not a trained or experienced singer. So, for a sure-fire way to ruin your voice, try singing at full volume in a vocal register that's difficult for you.  Obviously, you'll want to make it a point to avoid performing warm-up exercises before you sing. If you're embarrassed to sing loudly, try singing in the car with all of the doors closed and the windows rolled up. Other motorists will assume you're just singing along to the radio. Though it's not uncommon for people with colds to cough until they lose their voice, you don't necessarily have to have a cold to cough. Any kind of repeated coughing will irritate your larynx and eventually cause inflammation that can lead to losing your voice. Try combining your coughs with one of the other methods in this article for maximum effect. As with shouting and singing, excessive coughing in the long term can cause lasting pain and damage to the throat. As discussed above, a dry throat is a throat that's easy to wear out. To speed up the process of losing your voice, allow your mouth and throat to dry out by keeping your mouth open throughout the day. This will work especially well if you live in a dry climate. If you're worried about how...

How would you rephrase that briefly using Russian?

Много говорите. Пойте. Кашляйте. Не закрывайте рот. Не пейте воду. Выпейте кислое или молочное. Пейте очень холодную воду.


The most traditional way of loading a die involves simple tools and supplies that you can get at any home repair store or hardware outlet. Try to get a big package of dice so that you'll be able to try a few different techniques to get it right. It's also good to have:  Power drill Small gauge drill bit (no larger than the size of each dot on the die) Small gauge nail or lead pellets Super glue Paint or white-out Several dice for weighting The most straightforward way of "gimmicking" or "loading" a die is by drilling into the plastic and weighting it on one side to try to make that end land down more often. So you need to pick which side you want to come up most often, and weight the opposite side. Any number that you know and your opponents don't know will be effective, but if you're going to gimmick some dice for the purposes of playing craps, you might want to weight them so that six comes up most often, or else you might want to weight another number to ensure that other rollers will crap out. It's up to you. You want to hollow out as little of the plastic as possible, to avoid drawing attention to the gimmick. Ideally, a drill bit should be used that’s no larger than  1/16th of an inch. You can use it to gently open up the hole and clear space for the weight.  Clamp the die in a vise to protect your fingers. Never try to hold the die while you drill into it at the same time. Drill into the center of the die, staying as straight as possible to avoid drawing attention to your hole. Leave the edges smooth so you can easily pass the weight through it. A common weight is a thin nail or pin, used to load one side of the die. It needs to match the diameter of the hole, usually about a sixteenth of an inch.  If you use a nail, take wire cutters or small bolt cutters and snip some weight off the end after you've inserted it into the die. If you use tiny bearings, push them in and use a needle to set them deeper into the die. It should be as close to the edge as possible though, or you'll ruin the effect of the...

How would you rephrase that briefly using Russian?

Возьмите требуемые материалы и инструменты. Определите сторону, которую хотите зарядить. Просверлите кость. Вставьте гвоздь или дробину. Зафиксируйте груз клеем. Закрасьте точку.


The most typical prescriptions are a thiazide diuretic or a phosphate-containing preparation. Hydrochlorothiazide (a thiazide diuretic) decreases the amount of calcium released into the urine by helping retain it in your bones and helps reduce the chance of developing a calcium stone. This medication works best when you also curtail salt intake. Allopurinol (Zyloprim, Aloprim) keeps your urine alkaline and reduces the uric acid levels in both your blood and urine. Sometimes the allopurinol and some kind of alkalizing agent can be combined to completely dissolve the uric acid stone. Taking short courses of antibiotics can keep the bacteria from forming in your urine that causes the struvite stones. Your doctor will typically not want you to take antibiotics over a long period, but short courses can help significantly. This treatment typically involves a catheter and will inject an alkalizing agent into your kidney. The cystine stone typically will respond well to the treatment, particularly when coupled with drinking large quantities of water, both day and night. This is an option only if you have hyperparathyroidism, or kidney stones caused by the parathyroid gland. Calcium stones can be a risk if you have this disease. Removal of one of the two parathyroid glands in your neck usually cures the disease and eliminates the chance of kidney stones.

How would you rephrase that briefly using Russian?

Принимайте лекарства от камней в почках. Попросите врача выписать вам лекарство для облегчения симптомов, вызываемых камнями мочевой кислоты. Принимайте антибиотики при наличии струвитовых камней. Уменьшите цистиновые камни, увеличив щелочность мочи. Предотвратите образование кальциевых камней посредством операции.


The most updated is recommended. Type or copy and paste the following link into your address bar: https://www.facebook.com/appcenter/soundcloud At the top left of the page, you will see an orange button labeled “Sign up for SoundCloud”; click that button. This should open a pop-up window. If it does not, please ensure your pop-up blocker off temporarily. On the pop-up window, press the button at the top left of the page labeled “Sign in with Facebook.” On the next window, press the button at the bottom of the page that is labeled “Okay.” ” Agreeing to the SoundCloud terms of service is required for registration. Now a page will appear that asks you about your musical preference. Follow the directions provided, then press the button “X” that is hidden at the top right of the page.  After choosing a song, underneath the song title, there is an icon that allows you to share to Facebook. Hover your mouse pointer over the buttons. A pop-up telling you what the button does will appear. Make sure you press the share button.

How would you rephrase that briefly using Russian?

Откройте веб-браузер на ваш выбор. Перейдите на сайт. Зарегистрируйтесь на SoundCloud. Войдите в Facebook. Установите флажок рядом с  “Agree to the Terms,” а затем нажмите кнопку  “Sign up. Найдите песни на свой выбор. Поделитесь.


The most valuable comic books historically have been those that featured the first appearance of characters that have had a major impact on the genre. A partial list of such comics is given below:  Action Comics #1 (June 1938): The first appearance of Superman. Detective Comics #27 (May 1939): The first appearance of Batman. Superman #1 (June 1939): The first comic devoted to the Man of Steel, and the first comic book named for a superhero character. Marvel Comics #1 (October 1939): The first appearances of the original Human Torch (Jim Hammond) and the Sub-Mariner. (First title published by Timely Comics, which would eventually become Marvel Comics.) Flash Comics #1 (January 1940): First appearance of the original Flash (Jay Garrick) and the original Hawkman. More Fun Comics #52 (February 1940): First appearance of the Spectre, the first ghost superhero Batman #1 (Spring 1940): Besides being the first comic devoted solely to the Caped Crusader, it also introduced Robin, the Boy Wonder, and arch-foe the Joker. All-American Comics #16 (July 1940): The first appearance of the original Green Lantern (Alan Scott). Fantastic Four #1 (November 1961): First appearance of the team of that name, composed of Mister Fantastic, the Invisible Girl, the Human Torch (Johnny Storm), and the Thing. (This was the first title published by Marvel Comics under that company name.) Amazing Fantasy #15 (August 1962): First appearance of Spider-Man. Other first appearance issues include All-Star Comics #3 (Winter 1940/41), the first appearance of the Justice Society of America (the first superhero team); All-Star Comics #8 (December 1941), the first appearance of Wonder Woman; Whiz Comics #2 (February 1940), the first appearance of the original Captain Marvel; Captain America #1 (March 1941), the first appearance of and Police Comics #1 (August 1941), the first appearance of Plastic Man. Older comic books are more valuable than newer comics because of both their age and their relative rarity compared to newer comics. Comics published...

How would you rephrase that briefly using Russian?

Ищите первое появление исторических персонажей. Обращайте внимание на год издания книги комиксов. Учитывайте исторический контекст комиксов в то время, когда они были опубликованы. Поищите более старинные, в хорошем состоянии комиксы.


The motion sensor light kit you purchase will come with a small crosspiece bracket with several different holes, allowing you to attach it to electrical boxes of different sizes. Line up the bracket according to the electrical box you have installed and screw the bracket into place. The new light package will include a rubber gasket that fits tightly against the base of the fixture where it attaches to the wall. Slip this gasket over the wiring on the light and into place. It doesn’t have to be perfectly aligned just yet; you just need the gasket in place before you connect the wiring on the light to the electrical box, otherwise you’ll have to disconnect it again. You have to make sure you connect the wiring properly. That means connecting the neutral (white) wires together and the hot (black/red/yellow) wires together. Use a wire cap over the connected wires to help hold them together, and then use electrical tape around the bottom of the wire cap to help keep it in place. There will be a small colored screw inside the light fixture near where the other two wires exit the casing. You will tighten the copper ground wire down around this screw by simply loosening the screw, looping the ground wire over it, and tightening the screw back down to make constant contact with the wire. Once the wiring is all connected and taped off, you can simply push the wiring into the electrical box to give yourself more room to fit the light assembly on the wall. Your particular setup will likely have one or two screws that you use to attach the light to the cross bracket that you already attached. Make sure the rubber gasket is properly aligned on the back of the fixture, hold it against the wall, and screw it into place. Once you have the assembly properly in place, you are ready to screw in the bulbs that came with it. You can always choose a different type of bulb as well if you don’t prefer what your system comes with. After you have restored the power to the light and ensured that it works, you will want to seal the...

How would you rephrase that briefly using Russian?

Достаньте из коробки из-под сенсора регулируемую перемычку и установите ее на электрощите. Установите резиновую прокладку, которая продавалась со светильником, по внешнему краю нового светильника. Закрепите на проводах колпачки. Прикрутите фонарь к кронштейну, на котором уже установлена резиновая прокладка. Вкрутите лампочки. Замажьте светильник.


The mouth swab test can only reliably detect drugs ingested in the last 48–72 hours. Most oral swab tests are administered to check for marijuana use, as the THC compounds in marijuana are easily detectable in saliva. To be on the safe side, though, also lay off of whatever other drugs you may be using for 72 hours. Spending at least 72 hours drug-free is recommended to be on the safe side, especially if you are a heavy user. Also avoid taking cough suppressant medication that contains codeine. The THC molecules in your bloodstream (and saliva) bind easily to fat. Then, when the fat is eliminated from your body, it takes the THC with it, making your drug use much more difficult to detect. So, for 2 days before the oral swab test, eat high-fat foods as part of every meal to flush the THC out of your body. In theory, new saliva will have lower concentrations of drug-related chemicals than older saliva. Stay hydrated by sipping water, herbal tea, or fruit juice frequently, so you can produce more saliva. Also avoid liquids that dehydrate your body, including coffee, black tea, and alcohol. Chemicals get into your saliva from your bloodstream, which can't be “flushed out” the same way. Still, there's no harm in upping your hydration and saliva output for 48–72 hours before the test. This isn't a very effective method, but it might slightly decrease the amount of THC (or chemicals from other drugs) lingering in your mouth. Use a new toothbrush and a reputable brand of toothpaste, and scrub your teeth for at least 2 minutes after breakfast and dinner. Make sure to scrub your tongue and cheeks as well as your teeth. Rinse and spit at the end. Brushing your teeth thoroughly and consistently won't work any miracles, but it will ensure that old oral fluids aren't built up in your mouth. If you get to work and find out that you have a swab test in 4 or 5 hours, don't panic! Step into the bathroom, take a big mouthful of water, and gargle with it for 20–30 seconds. Repeat this every quarter hour before your swab test....

How would you rephrase that briefly using Russian?

Прекратите принимать наркотики за 72 часа до сдачи анализа. За 48 часов до анализа добавьте в рацион жирную пищу. Пейте воду на протяжении всего дня, чтобы стимулировать выработку слюны. Чистите зубы дважды в день, чтобы удалить старую слюну. Полощите рот каждые 15 минут в течение 4–5 часов до сдачи анализа.


The msg command replaces a lot of the functionality of the discontinued net send command. Unfortunately, the msg command is limited to the Professional and Enterprise editions of Windows. If you are using a Home edition, you'll need to upgrade to Professional or Enterprise in order to use the msg command. You can see what version of Windows you're running by pressing ⊞ Win+Pause, or by right-clicking "Computer" and selecting "Properties". Your version of Windows will be listed under the "Windows edition" section. Like net send, the msg command is run from the Command Prompt. There are several ways you can open it, depending on the version of Windows you are using, or you can press ⊞ Win and type "cmd".  Windows Vista and 7 - Open the Command Prompt from the Start menu. Windows 8.1, and 10 - Right-click the Start button and select "Command Prompt". Windows 8 - Press ⊞ Win+X and select "Command Prompt". Type msg and press Space. You'll be adding routing information as well as the message itself to the end of the command. The msg command has some different routing options than the old net send command:   msg username - Enter a username on your network to send a message to that user.  msg session - Enter the name of a specific session that you want to send the message to.  msg sessionID - Enter the number of the specific session that you want to send the message to.  msg @filename - Enter the name of the file that contains a list of usernames, sessions, and/or session IDs that you want to send the message to. Useful for department lists.  msg * - This will send the message to everyone on the server. If you want to send the message to someone on a different server, enter the server information after the recipient information. If you don't specify a server, the message will be sent on the current server. msg * /server:servername You can add a time limit to your message if it is time sensitive. The time is indicated in seconds. The time limit modifier comes after the server information (if present).  msg *...

How would you rephrase that briefly using Russian?

Проверьте, поддерживает ли система команду msg. Откройте командную строку. Введите команду. Определите получателя сообщения. Укажите сервер, пользователям которого нужно отправить сообщение (если хотите). Задайте ограничение по времени (если хотите). Введите текст сообщения. Отправьте сообщение. Устраните неполадки.


The mucous present in a woman’s cervix changes consistency according to the stage of her menstrual cycle. By recognizing the changes in your cervical mucous you may be able to prevent pregnancy.  You do not need to see a doctor to use this method and can start using it immediately.  Just before ovulation, cervical mucous increases and becomes stretchy and rubbery. Just after ovulation, cervical mucous decreases and becomes thicker and less noticeable.  You’ll need to be very comfortable with your body and be extremely diligent in examining your cervical mucus to your cycle to use this method effectively. The Standard Days method observes the “standard rule” that a woman’s menstrual cycle averages between 26 and 32 days. Following this method will require you to avoid sexual intercourse on certain days of your cycle.  You do not need to see a doctor to use this method and can start using it immediately.  You should avoid sexual intercourse between days 8 and 19 of your menstrual cycle to help prevent pregnancy.  You must be extremely diligent in tracking your cycle for this method to be effective. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly during ovulation. You’ll need to monitor your temperature every day and avoid intercourse at times if you choose to monitor your basal body temperature.  You do not need to see a doctor to use this method and can start using it immediately.  An increase of .5-1 degree Fahrenheit can indicate ovulation. If your temperature measures slightly high, you should avoid sexual intercourse to help prevent getting pregnant.  You must consistently monitor your temperature for this method to have any efficacy. For example, take your temperature every morning when you get up to use as your baseline. The withdrawal method of birth control, which is also called coitus interruptus, is when a man withdraws his penis from a woman’s vagina and away from her external genitals before ejaculation. This is generally an...

How would you rephrase that briefly using Russian?

Отмечайте изменения в шеечной слизи. Следуйте методу стандартных дней. Измеряйте базальную температуру тела. Прерывание семяизвержения с помощью изъятия.


The muscle pass is one of the most impressive sleights and one of the few ways to make a coin look like it’s levitating. This is because it involves developing the muscles in your palm. The trick is done by using the pads on your palm near your thumb to shoot the coin up into the air.   Open your dominant hand and study your palm. Notice the padded area at the base of your thumb. This is the magic spot where you will place the coin. Grab a larger coin like a half-dollar or even a poker chip. A quarter will be too small in most cases. Push the coin into your palm with your other hand. Then move your thumb over the coin. Notice how the muscle and padded part of your hand below your thumb begins to cover the coin. Play around with the position of the coin in your palm until you feel comfortable with the coin being held in place by the padding on your palm. With the coin in your hand, turn it over. See if the coin falls out or stays in your palm. Spread your fingers out slowly until the coin falls.  Adjust the coin in your palm until you can turn your hand over with your fingers uncurled slightly so your hand looks natural. This is known as palming a coin and is the basic ability you will build on to perform a muscle pass.   Likewise, practice picking up your coin off a table by palming it. This will probably be very difficult at first. But it’s a great way to develop your muscles in your palm. This will probably take weeks to get the hang of. The muscle pass is a very advanced trick, and practicing it can hurt.   With the coin placed in the sweet spot of your palm, push it down. You can either use the fingers on your other hand to push the coin into your palm or use your middle and ring finger on your hand to push the coin in. Using the fingers on the hand that is holding the coin will make this process look more natural. Bring your thumb over the coin. Here you are moving your thumb so the padded, muscled area below your thumb goes over the coin. Try to keep you fingers from curling over. If your fingers are...

How would you rephrase that briefly using Russian?

Найдите магический участок на своей ладони и захватите им монету. Разверните руку ладонью вниз. Практикуйте выпрыгивание монеты из руки, выполняемое мышечными пасами. Скорректируйте положение монеты. Выполните трюк отточенным мышечным пасом руки.


The muscles in your core stretch from the area around your rib cage to around mid-thigh. These muscles work together to help you stand tall and regulate your posture. You should do exercises that strengthen these muscles in order to improve your posture and overall health. Try exercises that work all of the muscles in this group. For example, lie flat on the ground with your legs bent above you, as if your feet were flat against the wall. Engage your abs and extend one leg down almost to the floor, straightening it as you go. Hold for a second just above the floor before you bring it back up. Repeat on the other leg. Do 20 sets of this exercise. A lack of flexibility causes muscle imbalance and poor body alignment. You should increase stretches that help with the flexibility of your back, arms, and core. You should also incorporate this into your daily routine at work, where you stretch periodically throughout the day to increase your muscle flexibility even while stationary.  Try easy neck and back flexibility stretches. Stand or sit straight up. Pull your head back and center it over your spine. Pull your shoulders back and down and bend your arms, moving them down as if you are trying to put your elbows in your back pockets. Push your palms outward and hold for at least 6 seconds. Repeat a few times during the day to increase flexibility. To keep up your posture, you need to exercise the muscles in your back. To do the superman stretch, lie face down on the floor and extend both your arms over your head. Turn your thumbs toward the ceiling. Squeeze your glutes, contract your core, and lift your arms, head, and legs about 4 inches off the ground. Hold this position for 2 seconds, then lower your limbs back down to the floor. You should repeat this move 15 times to help strengthen your shoulders and activate the muscles that strengthen your spine. One great way to improve your posture is to increase the strength in your back. To do the T exercise, lie face down on the floor and extend your arms to the side,...

How would you rephrase that briefly using Russian?

Укрепите основные мышцы, которые формируют нашу осанку. Работайте над гибкостью мышц шеи. Попробуйте упражнение «супермен». Попробуйте упражнения «T» и «W». Сделайте «угловую» растяжку. Выполните упражнение «растяжка в дверном проеме». Попробуйте упражнение «вывих плеча». Сделайте упражнение на грудной отдел позвоночника. Почитайте о хиропрактике.


The name of the app will vary depending on what Android device you are using. This will open the contact's details. If you want to delete multiple contacts, you may be able to press and hold the first contact until the selection mode activates, then tap each additional contact you want to select. This functionality varies depending on your device. The location and look of this button will vary, but it can generally be found at the top of the screen. It may say "Delete," or it may look like a trashcan. You may have to tap the ⋮ button first and then select Delete. You'll be prompted to confirm that you want to permanently delete the contact(s) from your device.

How would you rephrase that briefly using Russian?

Откройте приложение «Контакты» или «Люди». Нажмите на контакт, который хотите удалить. Нажмите «Удалить». Нажмите «Да», чтобы подтвердить удаление выделенных контактов.


The name of the city is one of the most elements of a fictional city. The name may be repeated often in your story by your main character, other characters, and in your descriptions. You should think of a name that has resonance and feels purposeful.  You may choose a name that feels generic and sort of “every small town” if you want your story to have a more universal feel to it. A name like Milton or Abbsortford, for example, does not tell readers too much about the town other than it is likely small and in North America. Avoid using a name like Springfield, as this immediately makes readers think of the Simpsons, which may not fit with your story. Consider a name that fits the region or area where your fictional city is located. If your city is located in Germany, for example, you may select a German name or a German term that could also function as a name. If your city is located in Canada, you may select a Canadian city that exists and change the name slightly to create a fictional name. Avoid names that seem obvious, such as Vengeance or Hell, as the reader will be alerted right away to the meaning behind the name. The use of obvious names can be effective if the town acts in contrast to the name. For example, a town named Hell that has the nicest, most pleasant townspeople. Now that you have a name, you are going to need to think about the history behind the city. Creating a historical record of the city will help the city to feel more believable to your characters and to your readers. You should answer several key questions about your city, including:  Who founded the city? This could be a lone explorer who stumbled on the land or Native peoples who built up the city piece by piece using basic tools. Think about the individual or individuals responsible for founding the city. When was the city founded? This can help you get a better sense of the development of the city, as a city founded 100 years ago will have a denser history than a city founded 15 years ago. Why was the city founded? Answering this...

How would you rephrase that briefly using Russian?

Выберите название для города. Продумайте историю города. Опишите ландшафт и климат города. Подумайте о демографии города. Нарисуйте карту города.


The name of the game comes from its ranking system. Since there are so many variants, there are many options. Before you start playing, establish the ranks you'll be using. You'll need enough for each person (and at least 3 players).  President or King - The winner of the previous round Vice President ("VP") or Minister - Second place Vice Scum or Asshole - Second to last place Scum or Asshole - Last place in the previous roundYou can use as many titles as you like, depending on the number of players you have. If you have a whole mess of players, consider including titles like Secretary (one below VP), Citizens, Peasants, or Average Joes. Some people choose to use the presidential line of succession, ending with a Clerk (right before the Scum). As you begin playing, you'll see that each time a player lays a card, there's an accompanying term. Familiarize yourself with the terms for efficient play.  Single - when only one card is laid down Double (Dub) - a pair of cards of the same value Triple (Trip) - three cards of the same value Quadruple (Quads) - four cards of the same value Kicker - a single card played with a four-of-a-kind to make it a bomb (in some variants) Clear/Table - If someone plays a hand and every other player passes, the table is cleared. The cards then get removed and the same player starts again, laying whatever card they choose. And if that player gets rid of all their cards, the next person who can beat the hand gets the next turn. If no one can beat the hand, it clears to the next player in line. Not only will you have the basics of the game, but the rules to drink need to be established as well. The following are known examples--you can get as creative as you are able.  The card that matches the number of players present is usually referred to as the "social." When laid, all players must drink twice. It can be played on any card and two socials (or even three) can be laid back to back. The next player then plays on the card that was laid before the "social." If a player passes, he or...

How would you rephrase that briefly using Russian?

Ознакомьтесь с чинами. Выучите игровой сленг. Если вы собираетесь пить алкоголь, установите подходящие правила. Обозначьте необходимые карты.


The name of your corporation should be original and not infringe another company's trademark. A trademark is any word, name, symbol, or design, or any combination thereof, used in commerce to identify and distinguish the goods of one manufacturer or seller from those of another and to indicate the source of the goods. Trademark examples include the McDonalds logo and slogans like “Just Do It!”  You can conduct a basic search of the United States Patent and Trademark database to find out if your proposed business name is already being used free of charge. The name should not be the same as or too similar to an existing name on the Secretary of State’s record, and the name cannot be misleading to the public. For instance, you cannot choose the name “Twitter, Inc.” You would likely be unsuccessful at registering “Twetter, Inc.” as well. The Secretary of State’s office for some states, such as California and Texas, can conduct a preliminary check on the availability of your requested name. You may have to make the check request via mail. This may include ending with a cooperative designator such as Inc., Corp., or Ltd. In no way should a name have words that would imply it is associated with the federal government such as National, Federal, or Reserve. Since the internet is the easiest way for most people access information about your company, you’ll want to find an intuitive URL for your company’s website. If these are unavailable, you may want to consider a name change. Corporations must register their corporation name with the respective state government. The specific filing requirements will vary by state. To find out the requirements in your state, check with the U.S. Small Business Administration. Some states allow businesses to reserve the name for a specified period. As examples, you can reserve a name in Texas for 120 days. and in California for 60 days.  Some states may also require fees for name reservations. The board of directors is the decision-making body of a corporation. Directors make the...

How would you rephrase that briefly using Russian?

Выберите название корпорации. Название должно соответствовать руководящим принципам корпорации. Проверьте, доступен ли интернет-домен с вашим названием. Зарегистрируйте название в органах власти своего штата. Выберите совет директоров для своей корпорации. Обзаведитесь необходимыми разрешениями или лицензиями. Составьте и зарегистрируйте устав своей корпорации. Уплатите регистрационные пошлины.


The name you are using to Tweet with can have an impact on how likely it is to get noticed.  By taking your Twitter name into account you can pick one that has a better chance of getting your Tweets noticed by your idol.  Avoid generic names with lot's of numbers or names that are too close to ones other fans use.  These names are too easy to skip over and don't stand out.  For example, “belieber4758” is not a good name to use. Depending on your idol's tastes, you might want to avoid using any vulgar or rude user names. When you sign up for Twitter your account will be given a generic layout and avatar.  Filling in your profile with information, biography, links, and images can help make your tweets get noticed by your idol.  Generic profiles are often used by spammers or bots.  Avoid looking like a spammer by customizing your profile. Adding a custom avatar can make your tweets stand out and get noticed. Chances are your idol will check out your profile if they took notice of your tweet.  Having an interesting profile and tweet history will make it more likely that they will either retweet you or follow you.  Try to build an interesting and engaging tweet history for your profile in order to get more attention from your idol.  Tweeting about your breakfast every day is likely not going to be interesting enough for your idol to follow. You might want to demonstrate a history of supporting and promoting your idol's work. Hashtags are Twitter's method of making your tweets search-able and tracking what's popular.  By adding hashtags to your tweets, you allow other fans and maybe even your idol to find them.  Always make sure you're using hashtags on your tweets to build a following and increase your chances of being noticed by your idol.  Hashtags allow others to find your tweets. You might use the hashtag #JustinBieber if your tweet is about Justin Bieber.

How would you rephrase that briefly using Russian?

Придумайте ник для Twitter. Настройте свой профиль. Пишите интересные твиты. Используйте хэштеги.


The natural instinct of your horse should be to move away from where pressure is applied - the same instinct humans have. Test this reaction in your horse by bumping them with an open palm near the girth where you would bump them with your calf. They should move away from your hand, possibly already in a side pass.  Continue bumping your horse near the girth with added pressure if they do not respond to you. As soon as they take a step away, release pressure and reward them. Practice this until your horse needs only a single bump, or no bump at all (just pushing energy with your hand towards their girth), in order to move away from you. Put your horse on a lead rope, and if necessary grab a crop. Stand so that your body is positioned slightly behind the barrel of your horse’s body, and gesture with your arm or crop towards their shoulder. If they do not respond to this, then apply pressure on their shoulder. The goal is to get them to move away from your pressure by rotating their body around their back legs.  If your horse turns away or simply walks in the opposite direction rather than crossing their front legs in a turn, grab the lead rope and hold them straight ahead. As soon as your horse crosses their front legs in a turn on the haunch, release pressure, drop your eyes, and reward them for doing what you asked. Continue practicing a turn on the haunch on the ground, so that your horse will respond to the same cues when riding. Similar to a turn on the haunch, a turn on the forehand is done when your horse rotates their entire body around their front legs by crossing their back legs. Accomplish this by standing near the shoulder (to block shoulder/forward movement) and gesturing towards the haunch with your crop or open hands. If they don’t respond without pressure, add a bit by pushing against the haunch with your open hands, or tapping them with the crop.  Don’t remove pressure if your horse simply backs away or turns to the side. Straighten them out if necessary, but continue bumping with pressure...

How would you rephrase that briefly using Russian?

Протестируйте способность лошади сторониться от оказываемого на нее давления. Выучите поворот от бедра. Изучите поворот от плеча. Комбинируйте две вышеуказанные основы, чтобы добиться бокового шага.


The nature of the program will determine the assets you will need. Do you need custom sounds? Artwork? Content? All of these questions should be answered before you release your program. If you need a lot of assets, but don't have the manpower or talent to create them yourself, you can consider outsourcing asset creation. There are countless freelancers out there that may be willing to work on your project. Make sure that they do not interfere with the functionality of your program, and that there is nothing superfluous. Adding assets usually occurs int eh final stages of the programming cycle, unless the assets are integral to the program itself. This is most often the case in video game programming.

How would you rephrase that briefly using Russian?

Подумайте, что вам нужно. Подумайте, не стоит ли отдать все это на аутсорсинг. Добавьте в программу все необходимые дополнительные материалы.


The new Lenses feature in Snapchat is only available on the iPhone 5 model and newer. If you have an iPhone 4 or 4s, you won't be able to use Lenses, even if Snapchat is up to date.  The Lenses feature will not work on the iPod 5th Generation or older, or the iPad 2 or older. If your older device is jailbroken, you may be able to enable the Lenses feature by installing a small Cydia tweak. Click here for detailed instructions. You can find the button for the App Store on one of your Home screens. This can be found at the bottom of the screen. If Snapchat is not listed here, there is no update available and you are running the most up-to-date version. The Snapchat update will begin downloading immediately. It may take a few minutes to download and install. You can start Snapchat from the App Store page or by tapping the app on your Home screen. When you update Snapchat, the new features may not be enabled by default. You can turn them on in your Snapchat Settings menu.  Tap the Snapchat icon at the top of your Camera screen. This will open your profile. Tap the Gear button in the upper-right corner. Scroll down and tap "Manage". You can find this in the "Additional Services" section. Toggle the sliders for each of the features you want to enable. If you're using a newer iPhone and have updated Snapchat, you can apply special lens effects to your Snaps. Press and hold your face to access the different lens options. Click here for more detailed instructions. Some users have reported problems getting Snapchat to complete the update process. When this occurs, the app disappears from the Home screen and the update stalls.  Open the Settings app for your device. Tap "General" and then "Usage" or "iCloud & Storage Usage." Tap "Manage Storage" in the "Storage" section. Tap Snapchat in the list of apps and then tap "Delete App". Reinstall Snapchat from the App Store.

How would you rephrase that briefly using Russian?

Обновите Snapchat на iPhone 5 и поздних моделях, чтобы получить функцию «Линзы». Откройте App Store, чтобы проверить наличие обновлений Snapchat. Перейдите на вкладку «Обновления». В списке «Доступные обновления» найдите приложение Snapchat. Нажмите «Обновить». Запустите Snapchat. Активируйте новые функции. Включите новую функцию «Линзы». Решение проблем с обновлением Snapchat.


The new valve will go in the same way the old valve came out. Push the new valve through the bottom of the tank. Take the valve with the threaded side up and slowly direct it through the hole so your hand is in the tank. Be careful not to attach it too tightly, or it might cause the tank to crack.  Make sure the black tube, extending from the top of the new valve, is one inch below the toilet lever or handle on the left side of the toilet tank. Cut the tube to the correct height, before putting the hose back on. The manufacturer's instructions will specify what that height is. For example, with a Fluidmaster 507A/B/D flush valve, you'll want to cut the overflow pipe so it's at least one inch below the hole in the tank where the flush lever is mounted. Once the flush valve is in the hole, attach a new thick rubber gasket (the same type as you removed). Then, hold the valve steady and replace the attaching nut, screwing it tight with your hands. Replace the hose, attaching it to the black plastic tube extending from the top of the flush valve. Turn the toilet tank right side up, and put it back on the toilet carefully, in order to avoid damaging any of your recently installed parts.  Put the old nuts back on to make the tank sits snug on the toilet. If you have purchased a toilet kit, use the new screws it includes.  The supply hose located on the bottom of the toilet tank should be reattached to the toilet at this point, to restore water flow. It has a plastic nut on the end with threads.  Connect it to the filler valve (looks like a little white tube) by threading the nut and bolt by hand. Then, use a wrench to tighten the nut a quarter of a turn. Do not overtighten.

How would you rephrase that briefly using Russian?

Установите новый клапан. Установите новую резиновую прокладку. Замените шланг, который крепится к сливному клапану. Установите бачок обратно на унитаз. Подсоедините цепочку заслонки. Присоедините шланг подачи воды.


The news often features negative or scary stories because those are the ones that stand out. They're more remembered than positive events. Avoiding the news can help you shake off these fears. Take some time to determine what it is that is scaring you.  A lot of time people know exactly what is scaring them, but others are unclear what the root of their fear is. Try writing out a list of thoughts that are troubling you. Relaxing your mood is an important step into reaching a more peaceful state. Hysterical moods are not healthy and can even further your state of fear. A good way to calm yourself is to take deep breaths.  You'll want to be calm in order to better face what is scaring you. Write out a few questions, reflect on them, and try to fill in a response.  Try these questions:  What am I afraid of? Is this realistic? What is the worst that could happen? Where do I feel fear in my body? If you have a tangible fear like a character from a horror movie, a spider, or whatnot, try drawing it.  You can print out an image from the internet and try to draw it.  Spending a prolonged period of time with your phobia will help you get past feeling afraid of it. Avoiding what is scaring you can take on a worse outcome than your initial feelings of fear. Before seeking outside help, stand up to your fear and welcome it.  It will be challenging, but doing this could help you place things into perspective. Dealing with your fear can take a long time to truly overcome, but with persistent work, you can overcome it. Rely on a simple set of exercises to solve your issue: patience, persistence, education, and being committed. If you find these thoughts to persist you may need extra help from a professional. Some fears aren't caused by a scary movie, but rather caused from an unknown source about something irrational. This type of fear is better treated with medicine or support from a therapist.

How would you rephrase that briefly using Russian?

Старайтесь ограждать себя от негативных новостей. Изучите, что вас пугает. Дышите глубоко. Задайте себе вопросы. Нарисуйте то, что вас пугает. Откройтесь. Проявляйте терпение. Обратитесь за профессиональной помощью.


The next hour or so of your life will be much easier if everything you need is displayed neatly in front of you. Clear the area and get all your tools in order. Anchor yourself next to the sewing machine, if you have one.  Wire frame Fabric Scissors Needle and thread Seam tape Glue Muslin Lining (optional) Trim (optional) You'll be surprised how easy this can be to do. If your frame bends while you're messing with it, just bend it back to its original shape, no harm done. All paneled shades use frames, not rings. A paneled shade can be triangular, rectangular, square, hexagonal, or bell shaped. This tutorial can be used for any of these shapes. The spokes are the vertical wires that create the shape of the panels. If you'd like to go above and beyond, you can wrap the outside frame as well. Use a hot glue gun and place a drop of glue at the beginning of your tape and one at the end to attach. Repeat this process for each spoke. Allot 1/4 of an inch (.63 cm) for seam allowances. This is important: If your frame is uniform all the way around, one panel will suffice. But if your shade is, for example, rectangular in shape, create a pattern for each size of panel. Use chalk or a marking pen to trace the spokes that form the panel shape onto the muslin. Take pins to the frame to keep it tight. You'll end up with as many pieces of fabric as you have sides to your frame. Again, if there are panels of different sizes, be sure to cut out fabric of different sizes and remember that 1/4" seam allowance! If you are also using a lining, cut that out, too, to the same shape and size. If your fabric is heavy enough, you may forgo the lining altogether. With right sides together, sew the panels together with 1/4" (.63 cm) seams. If you have different sized panels, make sure they're sewn together in the proper order. Do this for the lining, too, if you're using one. Turn the fabric right side out and stretch it over the frame. Adjust it as necessary and whipstitch (or overcast stitch) the extra fabric of the seams to the...

How would you rephrase that briefly using Russian?

Подготовьтесь. Снимите старую ткань с каркаса. Оберните спицы шовной лентой. Оберните муслином грани разных размеров  абажура, чтобы сделать выкройку. Вырежьте ткань нужного размера для каждой грани. Стачайте вертикальные швы. Совместите швы со спицами. Приклейте к низу и верху. Вставьте подклад (если используете). Добавьте декор (на свое усмотрение).


The next part is pretty self explanatory -- a bunch of instructions will appear on screen. They will tell you how to talk to Explorer Jack, go to your task list and pick some coins up off the ground. You should finish all of the introductory tasks on your task list if you have never played before, just to figure out how the game works. If you need help at any time during this process, click the task and then click the "hints" tab. Joining a clan in runescape might be helpful, as these people will likely be higher levels than you, and they'll help you out.

How would you rephrase that briefly using Russian?

Следуйте указаниям в игре! После этого вы разберетесь в игре и, возможно, даже сможете выбрать свой путь к успеху.


The next task to select which investment is most appropriate for you. An important first step is to understand the different types of investments available.  You can buy shares of specific companies. Buying shares of an individual company means that you are an owner of that company. As a result, your return will be like the owner of any other business. If the company sees increases in its sales, profits, and market share, the value of the company will normally increase. This is especially true over a long term. In the short term, the market price of the company depends on how people feel about the future of the company. Emotions, rumors, and perceptions will drive changes in value. The prices at which you buy and sell will determine whether you will make a profit. You can also invest in mutual funds. Mutual funds allow many people to invest together in many different stocks. The result is lower risk, but also lower return, especially in the short run.  In recent years, Exchange Traded Funds (ETFs) have become popular. Many people call these “index funds”. These are like mutual funds. They are portfolios  of stocks that typically aren't overseen by a manager. Most seek to copy the price movement of an index, such as the S&P 500, Vanguard Total Stock Market, or the iShares Russell 2000.  Like individual stocks, ETFs are traded on the market. The value of an ETF can change over the course of a single day.  Some ETFs track specific industries, commodities, bonds, or currencies. One advantage of index funds is that they are diverse investments. They reflect the various holdings that make up the index. Some index funds are also available for little or no commission. This makes them an affordable way to invest. Many people rely on financial news to understand the performance of different stocks or the market in general. To get the most out of these information sources,  its important to understand several key terms.  Earnings per share: the part of a company's profits that is paid out to stockholders. If you're...

How would you rephrase that briefly using Russian?

Узнайте, какие типы инвестиций бывают. Изучите ключевые термины. Следите за аналитиками. Определитесь с инвестиционной стратегией.


The next time you're talking to your crush one-on-one, bite the bullet and tell him you like him. You might be buzzing with anxiety, but you'll feel so much better once you get it off your chest. To make your admission feel more organic, wait for an opportune moment to let the cat out of the bag, like after a bout of laughter or just before you take your leave.  Broach the subject gracefully by opening with a line like, "I know we've only known each other for a few weeks, but I've become really attached to you in that time." Smiling or even giggling while making your feelings known will help break the tension and keep things from becoming awkward. Sometimes, it can be hard to work up the courage to tell a guy that you think he hung the moon face-to-face. In this case, a simple text message can make you feel a lot less self-conscious. Lay your cards on the table by saying something like, "Hey, I just wanted to tell you that I really like you," or be coy about your affections by saying something like "You're so funny! How are you still single?!"  One advantage of sending a text is that you can read over and revise your message as many times as you want before sending it to make sure your wording is just right.  Texting puts a little bit of safe distance between the two of you, which will allow you to express your interest without the fear of rejection getting in the way. Use Emojis to dress up your text and be more clear about your feelings toward him. If you’re just too bashful to pour your heart out to him yourself, see if one of your mutual friends would be willing to act as a go-between. Doing so could encourage him to reach out to you first, especially if they're nice enough to put in a good word for you.  If the two of you have friends in common, ask them to drop hints on your behalf: "I'm into Adam, but I'm too nervous to tell him. Think you could find out how he feels about me?" Assuming you don't know any of his friends, you may have to get creative. If you see him talking to one of his buddies at a...

How would you rephrase that briefly using Russian?

Прямо признайтесь в симпатии. Отправьте сообщение, если стесняетесь сказать лично. Признайтесь через друзей, если не знаете, что говорить парню. Передайте эстафету парню.


The next time your friends are sitting around the table badmouthing the latest movie or complaining about pseudo-liberals or even gossiping about a friend, instead of letting them shape your opinions, decide for yourself. How do you feel? Why should their opinions have any weight on yours?  Try this in tiny ways, too. The next time you want to check out a cafe or a movie or a shop, etc., and you've heard pretty mediocre things, go anyway! Other people sometimes just don't know what they're talking about. When you have decided for yourself, work up to speaking out about it. It's possible other people feel similarly but are too shy to say anything! You may also bring up a good point that no one else considered. " The next time you have an opportunity to do something that you just don't feel like doing, say no. Not only do you not want to partake in this activity, but it's totally fine if you don't live up to others' expectations because it doesn't bother you. Listen to your gut – it's often right. There's a fine line here, however. Should you skip your best friend's wedding because you don't feel like it? Probably not. Should you avoid the mandatory work meeting because you're feeling lazy? Nope. In other words, know how to pick your battles. Nowadays, we live in cultures of millions. We have so many resources at our disposal that we don't have to do a thing ourselves. We get our cars fixed, our plumbing fixed, our computers fixed, our health fixed – the list goes on and on. Unfortunately, that takes away from our resourcefulness and our sense of responsibility. In order to not depend on others, we've got to fix our own problems. So the next time you're feeling down in the dumps, take it on your own shoulders to do something about it. Spend the night doing something you really enjoy, treat yourself to retail therapy, or, heck, just relax. When you're successful, this can show you that you have the power to make everything better, not other people. There's a line from a James Bond theme that says, "Arm yourself...

How would you rephrase that briefly using Russian?

Решайте сами за себя. Говорите «нет». Научитесь решать свои проблемы. Не ждите от других многого. Проводите время в разных компаниях. Займитесь собственными делами.


The night before you intend to have the lasagna for dinner, thaw it overnight. If you try to bake it while it's still partially frozen, it will cook unevenly and the taste and texture will be affected. It will also be more difficult to determine whether it's done or not. You can thaw either the entire lasagna or portions in the refrigerator overnight. This is the standard cooking temperature for lasagna. No matter what recipe you used, this is a good temperature for baking your lasagna to perfection. Unwrap all of the plastic wrap, and cover the baking dish with aluminum foil. This will keep the top from getting too brown while the rest of the lasagna cooks. If you're cooking an individual portion of lasagna, take the piece you want to bake out of its storage bag and place it on a suitable baking dish, then cover with foil. Put it in the oven and cook it half an hour to 40 minutes, or until heated through. You may need to test a small piece from the center to make sure it isn't still cold in the middle. During the last 10 minutes of baking, you can remove the foil to allow the heat to reach the top if you want a brown, crispy crust on your lasagna. If you're just reheating an individual piece of lasagna, you can do it in the microwave instead of in the oven. Place it on a microwave-safe dish and microwave on high for 2 - 3 minutes, or until it's hot and bubbly. Do not use aluminum foil in the microwave. Since it has been in the freezer for awhile, you might want to freshen it up by sprinkling some chipped basil or oregano on top.

How would you rephrase that briefly using Russian?

Разморозьте лазанью в течение ночи. Разогрейте духовку до 180ºC. Подготовьте лазанью для запекания. Запеките лазанью. Подайте лазанью на стол.


The normal range of rectal temperature for cats is from 38.1 C to 39.1 C (100 to 102.5°F). If you can't easily take your cat's temperature, the following symptoms could indicate a fever:  Poor appetite Lethargy Inactivity Weakness Excessive shedding Withdrawing away from other cats Rapid or shallow breathing Shivering Decreased grooming activities Because most fevers are caused by an underlying condition, be on the alert for other symptoms such as vomiting, diarrhea, coughing, sneezing or skin swellings. These could point to a reason for your cat’s illness. Symptoms are a good sign that your cat has a fever, but the only way to know for sure is to take her temperature with a thermometer. You can  take your cat’s temperature rectally or in its ear.  Gather your supplies. You will need a thermometer, lubricant (e.g., petroleum jelly or K-Y), alcohol and paper towels, and a cat treat. If using a glass thermometer, shake it until the mercury is below the 96F (35C) line. Simply switch on a digital thermometer. Use a special thermometer designed for pets to measure temperature in the ear. If measuring your cat’s temperature rectally, lubricate the thermometer. Cradle your cat under one arm, or ask someone else to hold her. Raise her tail. Insert the thermometer into your cat’s anus about one inch. Hold a glass thermometer in place for 2 minutes. Remove a digital thermometer when it beeps. Clean the thermometer with rubbing alcohol and paper towels. Give your cat a treat to comfort her. If your cat’s fever is over 102F (39C), take her to see a vet immediately. High fevers can cause organ damage. Gently press your cat’s body with your fingers. Determine whether you can feel any injuries like bone fracture, swollen lymph nodes, abscess, wound infection or tumors. All of these instances can cause fever.  You may or may not be able to feel a bone fracture in your cat. Fractures or breaks in bones can cause swelling or bruising in the break area. If you apply pressure to the injured area your cat will respond with pain....

How would you rephrase that briefly using Russian?

Выявите симптомы лихорадки. Измерьте температуру тела животного. Осмотрите тело животного. Помогите животному охладиться. Обеспечьте кошку большим количеством воды. Проследите, чтобы ваш питомец ел. Давайте животному витамин B и энергетические добавки.


The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70 – 100 beats per minute). However, a recent study indicated that a heart rate above 80 is one risk factor for obesity and diabetes. If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately.  A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes.  A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70.  If your resting heart rate is high, take actions to lower it (see next section). A heart rate over 100 beats per minute is known as tachycardia. Some medications (such as thyroid medication and stimulants like Adderall and Ritalin) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate.  Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions. Other causes of tachycardia include fever, hypotension, anemia, smoking, drinking too much alcohol or caffeine, electrolyte imbalance, hypothyroidism, and more. Having your rate be below 60 beats per minute doesn’t usually mean you have a medical problem. People who are very athletic or in good physical shape can have a resting heart rate as low as 40 beats per minute.  Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this. Low heart rate is medically known as bradycardia. Some medications (such as beta blockers, sedatives,...

How would you rephrase that briefly using Russian?

Определите, является ли ваш пульс нормальным. Определите, превышает ли ваш пульс 80 ударов в минуту. Определите, составляет ли ваш пульс меньше 60 ударов в минуту.


The number of breathes a cat takes each minute is called the respiratory rate. The normal respiratory rate for cat is between 20 to 30 breaths per minute. Both the rate (number of breaths) and how the cat breaths can indicate if she has a problem.  There is a certain amount of leeway in the normal respiratory rate range, for instance a cat taking 32 breaths a minute, who is otherwise perfectly well, is not considered abnormal.   You should, however, become concerned if you notice that your cat’s breathing rate is around 35 to 40 breaths per minute, or if her breathing is labored. A cat’s normal breathing movements are subtle and difficult to spot, so there may be a problem if your cat seem to be working hard to draw breath. Labored breathing means that your cat must make exaggerated movements with her chest or abdomen in order to suck in or push out air.  To determine if your cat is breathing normally, it is best to fix your gaze on one spot (perhaps a whorl of fur on her chest) and watch as it moves slowly up and down. Her belly muscles should not be involved in filling her chest with air. If her tummy expands and contracts as she breaths, this is abnormal. If her chest "heaves" and makes exaggerated, easy to see, in-out breathing movements, or her belly moves in as she breathes, this is abnormal. A cat with breathing difficulties usually adopts the "air hunger" position. She sits or lies with her elbows held away from her body, her head and neck extended as if to straighten her windpipe.  A cat in this position may also open her mouth and begin to pant. A cat with breathing difficulties may feel distressed. In order to determine if your cat is distressed, look at her facial expression. She may look anxious, with the corners of her mouth drawn back in a grimace. Some other signs of distress include:  dilated pupils ears flattened whiskers back acting aggressive when approached tail close to body Cats may pant after exercising in order to cool themselves down, but panting at rest is not normal for a cat. If...

How would you rephrase that briefly using Russian?

Измерьте частоту дыхания кошки. Обратите внимание на тяжелое дыхание питомца. Обратите внимание на позу “кислородного голодания”. Выявите симптомы наличия физической боли у питомца. Обратите внимание на одышку.


The number of cloves your head has will vary depending on the size and variety of garlic, but a medium-sized head will usually produce around 10 cloves. The flat side, which was closest to the "heart" or center of the head, should face down, and the curved side should face up. Keep the clove of garlic in between the center of the blade and the handle, with the handle slightly closer than the center of the blade. The sharp cutting edge should face outward. Don't be afraid of striking the clove too hard. You should strike with enough force to smash the clove, removing the skin in the process. Be careful to avoid cutting yourself on the knife, however. Strike the garlic cloves with the flat side of your knife until each one is peeled.

How would you rephrase that briefly using Russian?

Выделите дольки "из головки" чеснока. Положите один зубчик на разделочную доску или рабочую поверхность. Расположите широкий, плоский поварской нож прямо над чесноком. Удерживайте рукоятку ножа с одной стороны и быстро ударяйте плоской стороной лезвия с другой. Повторите процедуру нарезки с оставшимися зубчиками чеснока.


The number of ice cubes you use will depend on the size of the putty stain, but try to use at least three or four. You want there to be enough ice in the bag to cover the entire surface of the silly putty. Make sure all the silly putty is covered by the bag. Refill the bag with new ice if the old ice melts during the wait. You want it to break apart into tinier pieces that you can easily pull up from the carpet. Discard the hardened bits of silly putty that you're able to remove.

How would you rephrase that briefly using Russian?

Наполните льдом полиэтиленовый пакет. Положите пакет со льдом на жвачку для рук. Подождите 2–3 часа, пока жвачка для рук не затвердеет. Раскрошите затвердевшую жвачку ножом.


The number of popsicle sticks that you will need will depend on how tall you want to make the ladder. The stickiness of food residue could make it difficult for your hamster to walk on the ladder. Allow the popsicle sticks to dry completely. It is important to use non-stick glue because your hamster may nibble on the sticks and inadvertently eat some of the glue. You would not want your hamster to get sick from eating a part of his toy. Allow the glue to dry completely. You can get creative with where you place the ladder in the cage.  Set the ladder on the bottom of the cage and have it leading up to another toy. The ladder could also be used as a bridge between toys such as cardboard boxes or milk cartons.

How would you rephrase that briefly using Russian?

Соберите несколько палочек от эскимо. Хорошенько помойте эти палочки, чтобы удалить остатки пищи. Склейте эти палочки, но учтите — клей должен быть нетоксичным. Поместите лестницу в клетку.


The number of reality TV shows out there seems to be growing like wildfire. Find a handful that intrigue you, or else you’ll be spending weeks trying to figure out how and where to get on TV and get nothing else done. Which ones might be the easiest? Which ones the hardest? Which ones are in your area? Make a list of the shows you want to be on and prioritize them. The ones you really want to be on should be the ones you spend more time on. As you get further and further down the list, spend less and less time. If you live in a big area, it’s possible the show may come to you. Some TV shows tour the country they’re based in looking for potential talent. Even if you don’t live in that city, consider making a trip of it. It definitely sets the groundwork for a unique vacation. Make a calendar of all the casting calls you're considering. This way you have all your options splayed out in front of you in the order that they're going to happen. It'll help you know where to invest your time, too. If you do find a casting call you want to attend, you'll probably have to sign up. They have a finite amount of slots and a finite amount of time to get through everyone, so you'll need to let them know you're coming. This assures that you get a spot, too. Some casting calls sign up the first, say, 5,000 people, and then everyone else is welcome to come, but not guaranteed they'll get seen. Don't be one of those people. You don't want to waste days of your life preparing for the audition and waiting in line and then not even having one. Many TV shows rely on the Internet, too. If you don’t want to wait around for the show to come to you (or if the show doesn’t do that in the first place), make a tape and send it in. They’ll review it and it could be as easy as that. Check out their policies online. Find the submission deadlines, length requirements, and any other stipulations you have to meet. Is there a specific name you can address the tape to? On the tape or in the audition, the most important thing to do to land a gig...

How would you rephrase that briefly using Russian?

Для начала определитесь, на какие реалити-шоу вы бы хотели попасть. Узнайте, где будет проводить кастинг. Запишитесь на прослушивание. Сделайте аудио- или видеозапись. Проявите свою уникальность и интерес для зрителя.


The number of rows will depend on how many numbers in the Fibonacci sequence you want to calculate.  For example, if you want to find the fifth number in the sequence, your table will have five rows. When using the table method, you cannot find a random number farther down in the sequence without calculating all the number before it. For example, if you want to find the 100th number in the sequence, you have to calculate the 1st through 99th numbers first. This is why the table method only works well for numbers early in the sequence. This means just entering a sequence of sequential ordinal numbers, beginning with "1st."  The term refers to the position number in the Fibonacci sequence. For example, if you want to figure out the fifth number in the sequence, you will write 1st, 2nd, 3rd, 4th, 5th down the left column. This will show you what the first through fifth terms in the sequence are. This is the starting point for the Fibonacci Sequence. In other words, the first term in the sequence is 1. The correct Fibonacci sequence always starts on 1. If you begin with a different number, you are not finding the proper pattern of the Fibonacci sequence. This will give you the second number in the sequence.  Remember, to find any given number in the Fibonacci sequence, you simply add the two previous numbers in the sequence. To create the sequence, you should think of 0 coming before 1 (the first term), so 1 + 0 = 1. This will give you the third number in the sequence. 1 + 1 = 2. The third term is 2. 1 + 2 = 3. The fourth term is 3. This will give you the fifth number in the sequence. 2 + 3 = 5. The fifth term is 5. When you use this method, you are using the formula Fn=Fn−1+Fn−2{\displaystyle F_{n}=F_{n-1}+F_{n-2}}. Since this is not a closed formula, however, you cannot use it to calculate any given term in the sequence without calculating all the previous numbers.

How would you rephrase that briefly using Russian?

Нарисуйте таблицу с двумя столбцами. В левом столбце напишите порядковые номера членов последовательности. В первой строке правой колонки напишите 1. К первому члену (1) прибавьте 0. Сложите первый (1) и второй (1) члены. Сложите второй (1) и третий (2) члены, чтобы получить четвертое число последовательности. Сложите третий (2) и четвертый (3) члены. Сложите два предыдущих числа, чтобы найти любое число последовательности Фибоначчи.


The number of side spaces will continue to increase.  You can make a potholder by backing your square with sturdy cloth, make an ornamental doily by using a thinner yarn, or even a baby blanket by using soft yarn in baby-friendly colors. You can make an afghan by either making one huge square or by attaching a number of small squares together. Squares can be attached by sewing or by crocheting together using slip stitch or single crochet.

How would you rephrase that briefly using Russian?

Свяжите столько рядов, сколько пожелаете. Закончили.


The number of times you drain and rinse it is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid. Holding the lid in place, flip the can over and hold it over the sink until all the liquid has drained. Remove the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. In a medium bowl, mix together tuna, eggs, celery, and mayonnaise.  Stir to combine. Be sure to mix thoroughly so that all of the ingredients are evenly distributed. Add salt and pepper to taste. Divide the mixture evenly between two slices of bread, then top each with the remaining slices of bread to make two sandwiches.  For a crunchy, warm variation, toast the slices of bread before assembling the sandwiches. You can also substitute a roll or a croissant in place of the sandwich bread for taste and texture variation. Or you can avoid bread altogether and use the tuna mix over a salad for a lower-carb choice.

How would you rephrase that briefly using Russian?

Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Сделайте сэндвичи.


The number one cause of dried out polish is leaving the cap off of the bottle. A good general rule is to keep the cap on the bottle whenever you're not using the brush to apply polish. If you stop using one color or switch to another, don't leave it open on the counter. Take a few seconds to screw the cap back on. Remember — nail polish is made to dry quickly when it comes in contact with air whether or not it's on your nails. Screwing the cap on tightly is important. A loose seal can let air in or lead to messy cap threads (see below). Heat and light are your enemies when it comes to keeping your polish fresh. Try to store your polish somewhere out of the sun and away from sources of heat to keep the polish lasting longer. If you have room in your refrigerator, this is a good place to keep your polish. Otherwise, keep it in a closed cabinet (rather than on the counter). Polish that is allowed to sit for long periods of time is more likely to start to set. To avoid this, occasionally roll the polish in your hands or turn the bottle over a few times. If you paint your nails regularly, just agitate the polish every time you use it. Otherwise, take a few seconds to agitate each bottle every two to four days, You can also shake the bottle gently, but shaking vigorously can create bubbles which can make the polish apply unevenly the next time you use it. Gunky threads (the spiraling ridges on the mouth of the bottle that the cap screws on to) can affect the cap's seal and even let in air. Luckily, it's not hard to clean the threads once they get clogged with caked-on polish.  See below:  Moisten a cotton ball or Q-tip with fingernail polish remover. Try to squeeze most of the remover back into the bottle — you don't need a soaking wet cotton ball. Gently scrub the cap threads. The dried polish should start to dissolve. If necessary, re-soak your cotton ball or switch to a new one. Finish by wiping the clean cap threads with a tissue. Try not to let nail polish remover get into the polish itself. This can affect...

How would you rephrase that briefly using Russian?

Плотно закрывайте крышечку, когда вы не пользуетесь лаком. Храните лак в холодном и темном месте, например в холодильнике. Взбалтывайте лак для ногтей один раз в несколько дней. Очищайте время от времени резьбу колпачка.


The number one enemy of books? Dirt and natural oils from your hands as you handle them. When you're handling your books, make sure to wash your hands with warm, soapy water, and thoroughly dry them before picking up and thumbing through your books, or cleaning them. Very old, leather-bound, or rare books should be handled while wearing latex gloves. Never eat or drink around old books that you want to protect. Books need to be cleaned regularly to keep dust from accumulating on them. Generally, unless books become very soiled, basic dusting and proper temperature and environment control should be enough to keep them clean long-term. Start dusting by removing all the books from your shelves and cleaning the shelves thoroughly, dusting them and wiping them down before reshelving the books. The best way to clean old books is with a microfiber cloth that traps dust inside. Instead of just blowing the dust around, as with a feather duster, these types of cloths will trap the dust and remove it completely. They've commonly sold at most home retail stores. Don't use water or other solvents to Try to clean books. If you have a very rare book that's gotten dirty, take it to a book dealer in your area and talk about restoration methods. Most books should not need to be cleaned in any way other than gentle dusting. If you're storing books upright on the shelf, most books will only be dusty or dirty at the top of the cover, and on the top binding of the book. The bottoms will usually be mostly clean. When you're cleaning then, start at the top, wiping down gently with the cling-cloth and wiping dust from the book. If your books are very dusty, it may be good to use a small hand-vac, or the tube function on your regular vacuum cleaner to gently suck the dust out of the hinge in the binding. Run the vacuum over the top of the books while they're still stacked to get the most dust out of there, before you go back over them individually with a cloth. This can be a good way to get the worst out of the way first. Most of the...

How would you rephrase that briefly using Russian?

Прежде всего необходимо вымыть и высушить руки. Регулярно протирайте пыль в помещении с книгами. Протрите книги чистой магнитной или не оставляющей ворса тканью. Чистить книги нужно от верхнего обреза к нижнему. Используйте небольшой ручной пылесос для очистки торцов. Не забывайте регулярно пылесосить помещение.


The number one most important and effective way to advertise your business on the world wide web is to build a great website. A professional-looking, informative website can work wonders as a form of advertisement as it is easily accessible by customers and relatively cheap to set up and maintain. It also lends legitimacy to your business.  Once your have a website, you can start printing it on everything - business cards, your storefront window, your work vehicle - anywhere it will be easily seen by customers. Nowadays everyone has a smartphone, so they can look you up right on the spot! If you are in the business of selling physical goods, you should consider selling your product online, directly from your website. Online shoppers are a huge market, so this could really help you to boost your sales. To make the whole process even easier, and avoid the hassle of dealing with order processing and shipping, you can pair up with an Amazon store who will deal with all that for you. All you need to do is place a link to your product on your website. Another thing to work on is SEO, or search engine optimization. This will help to maximize the number of people who hit on your website when they type a related term into Google (or whichever search engine they use), thus increasing traffic to your site. Using social media to advertise your business is a must - this is the 21st century after all. The main forms of social media to target are Facebook, Twitter and Google+.  Facebook and Twitter have a huge user base, which can maximize the number of people your company reaches, while Google+ will feature your company profile in local search results, helping you to stand out from your immediate competition. If you're really tech-savvy, or can afford to hire someone who specializes in social media marketing, you an also take advantage of other forms of social media such as Tumblr, Pinterest, LinkedIn, Reddit, or more localized sites like Yelp, FourSquare and Level Up. Remember that the main object of using social media to...

How would you rephrase that briefly using Russian?

Создайте хороший веб-сайт. Используйте социальные сети. Заведите свой блог. Разместите рекламу в интернете.


The number one rule when it comes to garbage disposals is to avoid putting anything down there which is not biodegradable. The garbage disposal is not a trash can, and using to get rid of unsuitable items is a recipe for disaster. You can minimize damage and cut down on cleaning time by only using the garbage disposal for biodegradable food items. Things you should avoid putting down there include:  Fibrous materials such as onion skins, corn husks, artichokes and celery stalks. These can get tangled in the motor, so compost them instead. Starchy materials like potato peels. The starch may form a thick paste, causing the blades of the garbage disposal to stick. Expandable food such as rice or pasta. These may expand from the water and clog the drains. Coffee grinds can also clog the drains. You can, however, grind up items such as egg shells, small fish or chicken bones, and small fruit pits, as these will actually help in cleaning the garbage disposal. A mistake many people make is turning off their garbage disposal as soon as the grinding noises stop. It is better to leave the garbage disposal on (with the water running) for several seconds after the grinding noises subside, as there may still be small particles in the disposal unit which have not yet been cleared away. It is not a good idea to pour any kind of oil, grease or fat into your garbage disposal. The grease can accumulate in the disposal unit, slowing down the motor and lining the pipes, causing the drain to clog. Try to wipe off as much grease as possible from pans and roasting tins using paper towel, before rinsing. You can prevent large pieces of food from becoming stuck in your garbage disposal by cutting them into smaller pieces first. This is true for pieces of fruit and veg, or anything else you think your garbage disposal might have a hard time processing.

How would you rephrase that briefly using Russian?

В утилизатор отходов можно помещать лишь вещества, которые разлагаются микроорганизмами. Когда вы используете утилизатор, не выключайте его сразу. Старайтесь не сливать в раковину жир – растительное или любое другое масло, смалец. Большие куски перед утилизацией порежьте на мелкие кусочки, тогда они не застрянут в утилизаторе.


The number one way to get natural back-links is to create useful content. People will do your linking work for you if your content is useful or interesting to them. Creating good content is an art form, and will come with practice.  Use alternative content delivery methods. Try using comics, podcasts, videos, or any other form of communication to help set yourself apart and build a good brand identity.  Interviews are a great way to create interesting content as well as network. Interviews are factual and generally bring lots of views from interested demographics. If you are an expert on a subject, leverage that expertise and make yourself an authority on that subject. If you are providing useful and unique content for your niche, you will find others linking to you as a reference. These are some of the strongest links you can make, as they greatly affect your trust rating. If you are able to make yourself enough of an authority, you can find yourself linked in news articles and other major publications. These can lead to massive increases in traffic and rank. The internet buzz is constantly shifting, and it pays to stay on top of what's popular. Tailor your content to meet the shifting tides of what is being talked about, and you will find yourself being linked all over the place. Nobody likes reading an article that is poorly written or riddled with spelling errors. Take some time and proofread your writing. A lot of this polish will come with practice and patience. Evergreen content is content that will always be relevant. This content is good for consistent links, as the content often gets rediscovered at a later date. A strong link portfolio will have several evergreen links mixed in. Some of the best evergreen content include romance, food, parenting, weight loss, pet care, and much more. Common evergreen formats include:  Lists Reviews How-tos An ugly or unusable site will kill your back-link campaign before it even starts. A visually appealing site has never been more important, and readers will...

How would you rephrase that briefly using Russian?

Напишите оригинальный контент. Поднимайте свой авторитет. Будьте в курсе последних новостей и разработок. Убедитесь, что в ваших статьях нет ошибок. Напишите "вечнозеленый" контент. Убедитесь, что ваш сайт хорошо продуман и полезен.


The number-one obstacle that prevents investors from seeing the huge effects of compounding mentioned earlier is lack of patience. Indeed, it is difficult to watch a small balance grow slowly and, in some instances, lose money in the short term.  Try to remind yourself that you are playing a long game. The lack of immediate, large profits should not be taken as a sign of failure. For example, if you a purchase a stock, you can expect to see it fluctuate between profit and loss. Often, a stock will fall before it rises. Remember that you are buying a piece of a concrete business, and in the same way you would not be discouraged if the value of a gas station you owned declined over the course of a week or a month, you should not be discouraged if the value of your stock fluctuates. Focus on the companies earnings over time to gauge its success or failure, and the stock will follow. Concentrate on the pace of your contributions. Stick to the amount and frequency you decided upon earlier, and let your investment build up slowly.  You should relish low prices!  Dollar-cost-averaging into the market is a tried and true strategy for generating wealth over the long run.  Furthermore, the less expensive the stock prices are today, the more upside you can expect  tomorrow. In this day and age, with technology that can provide you with the  information you seek in an instant, it is tough to look several years to the future while monitoring your investment balances. Those that do, however, will slowly build their snowball until it builds up speed and helps them achieve their financial goals. The second biggest obstacle to achieving compounding is the temptation to change your strategy by chasing fast returns from investments with recent big gains or selling investments with recent losses. That's actually the opposite of what most really successful investors do.    In other words, don’t chase returns.  Investments that are experiencing very high returns can just as quickly turn around and go down. "Chasing returns" can...

How would you rephrase that briefly using Russian?

Будьте терпеливыми. Держите темп. Будьте в курсе и смотрите вперед. Придерживайтесь курса.