This may be easy to determine if a big deadline is looming or a big event is coming up. Put the bulk of your energy towards completing the vital task, before moving on to less important items. Work on your biggest project at the time of day when you have the most energy. For some, this may be first thing in the morning. Others are night owls. Find what works for you and don't waste that valuable energy. Don't feel guilt tripped  into doing something you don't want to do. Job expectations aside, you shouldn't feel like you always have to agree to doing things. While simple requests might not seem like a big deal, they can pile up, leaving you overwhelmed and struggling to accomplish your actual goals. Learn to say no, without feeling guilty. Don't feel like you have to explain yourself or give an excuse. Simply say that you can't do it, because it doesn't work out for you. While multitasking sounds like a great way to manage time, it's actually difficult to successfully pull off. Stick to multitasking when it comes to thoughtless jobs (laundry, dishes, making meals, etc). Don't try to write a memo while reading an article and talking on the phone. In other words, allow your mind to focus on one task at a time, preferably at a time of day when you work the best. For example, don't wait to do your homework at 2 am, when you're normally sleeping. If you realize your best window of working time is from 4 to 5 in the afternoon, plan to do it then. Don't let meetings, appointments, or deadlines surprise you. If you're prepared and have planned them into your day, they'll be more beneficial than if you were unprepared. When planning for a specific event, try to estimate how long it should take. If you find yourself going over time, try to wrap up the event or ask for another appointment. You may find that you have too many goals or tasks to accomplish. Try delegating responsibilities to co-workers or your family. This will free up valuable time for you to work on other projects or give you extra free time. Getting...

How would you rephrase that briefly using Russian?

Начните со своей главной цели. Говорите "нет". Прибегайте к многозадачности разумно. Будьте подготовлены. Делегируйте задачи или просите о помощи. Избавьтесь от отвлекающих факторов. Вознаграждайте себя.


This may be located on your Desktop, in your Start menu, or in your Applications folder.  If you don't have the Chromecast app installed, you can get it from cast.google.com/chromecast/setup/  This method only works if you can connect to your Chromecast. If it is not appearing as a selectable device, click here. If you have multiple Chromecasts on your network, you will need to select the one you want to make changes to. Settings button. Factory Reset button. Click Reset to confirm. This will reset your Chromecast to its factory settings. You will need to setup the Chromecast dongle again to use it.

How would you rephrase that briefly using Russian?

Откройте приложение Chromecast на компьютере. Выберите нужный Chromecast. Кликните по кнопке . Кликните по кнопке .


This may be the biggest “no brainer” step of all, because you need to have good information on the card if it’s going to be helpful. Try to think of making flash cards as part of the study process, not just a step that allows you to study. It is oftentimes the first foray into the study process for you. Pay close attention to the material. Try to add your own insight while you are making them. It will help you remember the information later on. Some researchers even think that hand-written flash cards work more effectively than those made on MS Word, with other software programs, or online. Princeton and UCLA psychologists found that information retention increases when students are forced to write it out on paper. Your brain is forced to process the new material in a different way than if you simply type it out verbatim. Don’t just make the flash cards and look them over right before a test. Reference them frequently. Set aside a chunk of study time when you won’t be disturbed. Go through the notecards methodically. Keep them at hand throughout the day and reference a couple during television commercials, when you are sitting on the bus, or waiting in line at the grocery store. Your goal is to know the entire stack backwards, forwards, and mixed up. You can only do this if you test yourself frequently. It doesn’t matter if the other person is in your class or not. All they have to do is be able to read to you what you’ve written on the card. Have them show you one side of the card. You then explain the material on the other side, making sure that you use key phrases. If you are new to the information, you might even have your study helper show you the side with the information and then you say the key word. One of the biggest mistakes that students make is discarding their flash cards after the quiz or exam. Information compounds over the course of the semester and from one class to the next. If you are taking a course that has several parts, consider creating a much larger “bank” of flash cards to reference...

How would you rephrase that briefly using Russian?

Не торопитесь, когда будете делать карточки. Регулярно проверяйте себя. Попросите кого-нибудь проверить вас. Храните карточки до конца учебы.


This may come in handy if you have visited a few sites that you aren't supposed to visit, but you don't want to delete the entire web history. Perhaps you want to keep some information, but delete other data; perhaps you just think it will look suspicious if you delete the entire browser history. Either way, you can select to delete the local record of any and all sites that you have visited since you started using Chrome. Press Ctrl+H or use the menu in the top-right of the browser. Select the box next to each piece of web history that you want to delete. Select as many items as necessary. You can select entire chunks of site data by holding Shift while you click a certain box, then clicking a box further down the list. Use the search box at the top of the History tab to find any links or keywords that you want to erase. This button is only clickable once you have selected at least one website to delete. You will be prompted with a pop-up dialogue box: "Are you sure you want to delete these pages from your history?" Don't hesitate to backtrack and double-check that you aren't about to erase anything important. When you are absolutely sure, you can proceed. Chrome will permanently remove the sites you selected from the browsing history.

How would you rephrase that briefly using Russian?

Удалите конкретные сайты (веб-страницы) из истории просмотров. Откройте вкладку "История". Выберите удаляемые сайты. Нажмите "Удалить выбранные элементы". Удостоверьтесь в правильности выбора сайтов. Нажмите "Удалить".


This may feel foreign at first, but give it a go and see just how the conversation opens up dramatically. Here are some thought-provoking questions to inspire more conversation:  Given all you have accomplished so far, what do you think has been the most important to you/beneficial to your community? If you could be rich, famous, or influential, which would you choose and why? Is this the best time of your life? If you could only own 10 things, what would they be? If you had to choose only five foods and two drinks for the rest of your life, what would they be? Do you believe people make happiness or stumble across it? What would you do if you could wear an invisibility cloak? Do you believe in free will? What sort of animal do you think you would be if someone could change you into one? Who is your favorite superhero and why? Which five people out of all history would you choose to invite to an intimate dinner party at your house? If you won a few million in the lottery tomorrow, how would you spend it? If you could be famous for a week, what would you be known for? (Or which celebrity would you choose to be?) Do you still believe in Santa? Could you live without the internet? What's your dream vacation? Return to these "winning" conversation tactics time and time again as long as they continue to work for you. Equally, remember the topics that seem to make people feel uncomfortable or bored and avoid these in the future. Dig around into what's going on in the world and try asking your conversation partner his thoughts about the latest big incident in the news (remember though, in most cases it is best to avoid politics). Keep in mind funny new stories that could get you a laugh as well as remind your conversation partner of funny news stories he has read recently. Coming up with good conversation topics is part of what makes for good conversation, but how you convey the topics of conversation that you do come up with matters also. Be sure to get to the point of the topic without meandering about aimlessly....

How would you rephrase that briefly using Russian?

Предложите поговорить о различных гипотетических ситуациях. Запоминайте, на какие из ваших вопросов вы получили хорошие ответы. Читайте о текущих событиях. Практикуйте лаконичность.


This may feel gross, but it is very important. Curly hair doesn’t need to be washed as often, for starters. Also, if you wash your hair too soon, you’ll undo all of your hair work; the curls will come out. After those 3 days, you can wash your hair twice per week. They'll keep your hair looking smooth and soft while prolonging the perm. Use conditioner each time you wash your hair; swap it out for a deep conditioner every so often. A natural deep conditioner, like argan oil, is a great option.  Moisturizing, curl-enhancing products are a great choice. Don't use products containing silicones and alcohol. Silicones will lead to build-up, while alcohol will make it turn dry. You can gently comb your hair with your fingers or a wide-toothed comb, but you’ll have to wait 1 week before you brush it. More importantly, leave your hair as-is for the duration of the week. This means no curling, straightening, ponytails, braids, etc. Tie your hair up in a silk scarf when you go to bed. This will help keep your curls frizz-free. When possible, let your hair air dry. If you must use a hairdryer, wait until your hair is about 90% dry, then blow dry it with a diffuser. Avoid straightening when possible. If you must straighten your hair, apply a heat protectant and use a lower heat setting. If you dye your hair too soon, you not only risk damaging your hair further, but you may lose your curls. Once those 2 weeks are up, however, you can treat your hair like you would regular hair; you can dye it, bleach it, or even highlight it.  Keep in mind that bleaching and highlighting are not recommended. The perming process is harsh to begin with; bleaching and highlighting are also harsh and will damage your hair further. Some stylists recommend that you wait 1 month before dyeing, bleaching or highlighting your hair.

How would you rephrase that briefly using Russian?

Мойте голову не ранее, чем через 3 дня. Используйте шампунь и кондиционер для волос, подвергшихся химической обработке. Не укладывайте и не расчесывайте волосы 7 дней. Старайтесь делать горячую укладку реже. Окрашивайте волосы не ранее, чем через 2 недели.


This may not be an actual break-up, but that doesn't mean it isn't just as painful as one. Let yourself cry, get angry, and generally be an emotional mess. Getting the feelings out will be better than keeping them bottled up.  As with an actual break-up, though, there needs to be a limit. Let yourself cry for a few days or a few weeks, but do not let yourself wallow in self-pity. It is perfectly healthy to be upset, but you also need to work on getting yourself past that grief at the same time. Avoid becoming irrationally angry with the person in question. He or she may have played with your feelings on purpose, but it may have been unintentional. You could not control the act of falling for that person, but he or she could not help not falling for you in return. You need to keep your mind off the person in question, and the best way to do that is to fill your mind with other things to crowd that person out of it.  Exercise and physical activity can distract you in the moment while also making you too tired to think about your pain afterward.     Things that you enjoy also make excellent distractions, especially if they are things that you never shared or enjoyed with the person you need to get over.     Enlist the help of friends, as needed, or venture out into the world by yourself.    Do things that make you feel good about yourself. Ending a relationship that never actually started can be damaging to your self-esteem because it means that someone thinks you aren't worth it. If you do not take measures to boost your self-esteem, you might fall into the trap of thinking you aren't worth it, as well.  If you have body image issues, take the opportunity to start a healthy diet-and-exercise routine. As you slim down and tone up, your self-esteem will get a boost, too.     Seek out healthy forms of self-improvement. Take a class on a subject you are interested in but never formally studied. Introduce yourself to new forms of culture, like the theater or opera. Expand your horizons and make yourself a more...

How would you rephrase that briefly using Russian?

Выплачьтесь. Будьте активны и отвлекайте себя. Поднимите самооценку. Нарядитесь и выйдите на публику. Найдите кого-то нового. Дайте время. Спросите себя, хорошая ли это идея – поддерживать связь.


This may not be called "prime rib" at your local grocery store or butcher's as "prime" is a grade used by the USDA and, in this context, it refers to a kind of cooking. But, rest assured, Beef Bone-In Rib Roast is what you want.  If you are really thinking ahead, you can special order a prime-quality bone-in rib roast. Ask your butcher when he can have you one ready by. Odds are one won't be readily available because the cost incurred is much higher than other grades. You're looking for ribs 6 through 12. If your butcher knows his meat, he'll get you one from the small end toward the back of the rib section. It's generally leaner and gives you more bang for your buck. This is usually called the first cut on the loin, or small, end, because the ribs get larger as they get closer to the shoulder. If you prefer more fat, you may want to go a different route. To help you decide, the small end is where the Ribeye steaks are produced and the large end is used for Delmonico steaks. Does that help? Figure about 2 people per rib. So, for six people, you'll need 3 ribs. For fourteen people, you'll need 7. If you have less than six people, you're better off going with individual steaks -- too small a slab of meat won't cook like you want it to. Always check the date your beef was packaged. If it's been sitting around in the store for a tic, it's not good. It should have a bright red color and absolutely no dry or brown edges. If there's any damage to the wrapping, set it down and choose another option. You'll need the prime rib tied before roasting, so you might as well get it done right when you buy it. If it's left untied, the outer layer will overcook, pulling away from the muscle. This is totally protocol for it to be done for you, so don't be shy. However, if you forget to ask or if for some odd reason he cannot or does not, here's how:  Trim your roast of any excess fat -- but leave on a thin layer to protect it while it cooks. If it's more than 1" (2.5 cm) thick, it's gotta go. But leave that much on to give your...

How would you rephrase that briefly using Russian?

Выберите один из видов мяса Говядины На Ребрах, которое вы собираетесь запекать. Выберите размер ребрышек для запекания. Попросите своего мясника обмотать мясо. Оставьте мясо греться, пока оно не достигнет комнатной температуры.


This may perhaps be the single most important thing to remember when disciplining a child. Your child can't learn the rules if the rules are always changing. Consistency is crucial both for getting your child to behave and for getting your child to learn which sorts of behaviors are acceptable and which aren't. Punishing a child inconsistently or allowing the child to weasel out of punishments teaches them that it's sometimes (or always) OK to behave badly. Your child needs to know and understand each of the rules, as well as the punishment they face for breaking the rules. Don't arbitrarily change your rules or change the punishments for certain behaviors without a clear reason for doing so. If your child repeatedly breaks the same rule, talk with them about why it's important to follow that rule. You could say, "We don't run in the house because it's easy to get hurt or break things." It also helps to provide them with a visual reminder of the rule, such as a sign with a picture depicting the rule. Point out the behavior and remind your child of the rule. If necessary, assign a punishment. Don't ignore bad behavior when it's inconvenient to deal with.  Remind your child of the behavior you want to see. You should also point out when you child is doing the right thing, offering praise. Say, "Great job picking up your toys today!" Don't pick one punishment and then allow your child to get out of it or switch to an easier one. Don't let a child get out of their punishment with tears or puppy-dog eyes. Your child will have a hard time avoiding bad behavior if they don't understand what bad behavior actually is. You should give your child a basic idea of what's wrong and what's right from as young of age as they are able to understand this distinction. The way to do this is by establishing clear boundaries, that is, making it clear to the child why and how a certain bad behavior is wrong, then punishing the child when the behavior is repeated (and, of course, by being consistent about these boundaries.)...

How would you rephrase that briefly using Russian?

Будьте последовательны. Используйте те же правила наказания для ребенка каждый раз, когда он плохо себя ведет. Замечайте плохое поведение вашего ребенка всякий раз, когда это происходит (и наказывайте, если это необходимо). Назначьте с самого начала разумное наказание, затем придерживайтесь его. Установите четкие границы. Подгоняйте наказание под нарушение. Будьте спокойны, но тверды. Выступайте единым фронтом со своим партнером. Показывайте положительный пример для подражания. Не забывайте поощрять хорошее поведение.


This may seem counter-intuitive to an article on having a healthy sex life, but consider this: if 2/3s of teenagers are engaging in sex, that means 1/3 are not. Also, abstinence does not mean not feeling sexual: it means not having sex. If this is the choice you and your partner have made, then do not be ashamed of it. Neither should you be ashamed to have sexual urges with your partner—it would be unnatural not to. There are some things you can do to help calm those urges, and still share the kinds of intimacies that people in love share: If his (or her) wandering hands land where you don't want them, don't just try to block the move with your body language: move them away with your own hands, and say "No, I'm not ready for that." They should get the idea immediately, and respect you enough to stop that approach. It's completely natural to feel desire, but it's not required that you act on that. If you find yourself suddenly overwhelmed with passion, but are committed to remaining chaste for now, simply back off a bit and say something like "wow, that's hot, but I'm not ready to go further right now. Let's go watch a movie." If your partner doesn't understand, or is insistent, don't be surprised: they may not be quite as ready to stop as you are, and might be a little confused and flustered. However, if they remain insistent, or demanding, or even attempt emotional blackmail such as "If you loved me you would keep going," send them home to cool down, and re-think if you want to be in that situation with them again. Surprisingly, abstinence actually has a higher failure rate than condoms in preventing STDs and pregnancy. This doesn't mean you can get pregnant from kissing, of course. What this means is that a large number of abstaining teens lose their resolve and have some form of sex in the heat of the moment, often without protection. Educate yourself about pregnancy and STDs. Understanding these risks can help you stick to your plan, or run out and buy a condom if you change your minds.

How would you rephrase that briefly using Russian?

Воздержитесь от секса. Наслаждайтесь прелюдиями, но твердо придерживайтесь своих лимитов. Прерывайте прелюдии, если становится слишком жарко для кого-то из вас. Учитывайте риски.


This may seem like a no-brainer, but it's something all too many forget! Though almost every relationship will have difficult patches, relationships should bring happiness to both partners (most of the time). Your girlfriend should be someone that you know can bring out positive emotions in you. If the girl you're considering starting a relationship with makes you wish you were somewhere else or causes you to become tense or unhappy often, you'll want to seriously reconsider. Ask yourself the following questions:  Can I be myself around this person, or do I have to put up a "nice" front? Is this someone I naturally enjoy talking to? Do we seem to enjoy the time we spend together? We all know how the old saying goes: "You can't love someone else if you don't love yourself." Heed this advice - pick a girlfriend who loves herself and has a healthy self-image. Such girls are likely to be emotionally stable and have reasonable, realistic priorities that are compatible with a relationship. How do you know if a girl loves herself? Usually, a person with a healthy amount of self-respect will have some (if not all) of the following qualities:  Proper hygiene habits Confidence in her own abilities A relaxed, genuine demeanor An ability to find humor in herself without being overly self-deprecating If you don't feel a real emotional connection to your girlfriend, it doesn't really matter how pretty she is - your relationship is going to be a dull one. You'll want to choose a girlfriend primarily based on an emotional attraction, rather than a physical one. Ask yourself: "Would I still want to be in a relationship with this girl if she got a rash on her face?" If so, you probably have an attraction that's more than skin deep! This being said, there's absolutely nothing wrong with cherishing your S.O.'s beauty, so if you have an emotional connection with someone that you're also physically attracted to, all the better! Physical attraction is certainly one ingredient in a healthy relationship - it's just not the most...

How would you rephrase that briefly using Russian?

Прежде всего, выбирайте ту девушку, с которой вам приятно находиться рядом. Выбирайте ту девушку, которая имеет чувство собственного достоинства. Отдавайте предпочтение эмоциональной привлекательности, не забывая о физической. Выбирайте девушку с хорошим чувством юмора. Выбирайте девушку, у которой есть собственные интересы. Выберите ту девушку, которая ждет от отношений того же, что и вы.


This may seem like a no-brainer, but you will need to wash your hair before blow drying. Use a smoothing shampoo and conditioner if your hair is thick or prone to frizz, or go for volumizing if your hair is thin or flat.  Only apply conditioner to the ends and mid-lengths of your hair. If you apply it to the roots, your hair will look flat and greasy. Use a wide-toothed comb to work out any tangles while the conditioner is in your hair. The conditioner will make it much easier and will minimize hair breakage. A good hairdryer is essential when you are trying to blow dry your hair straight. The more power and heat a hairdryer can provide, the easier and faster you can straighten your hair. If you need to invest in a new hairdryer, there are several things you should consider:  Wattage. The wattage of a hairdryer is an indication of how powerful an air flow it has. The higher the wattage you can get, the better. Most salon hairdryers have a wattage of around 1800, though a wattage of 2000 may be necessary for very thick or curly hair. Speed and Temperature Controls. Having a hairdryer with adjustable speeds and temperatures is a major bonus, as you will use different settings to achieve different styles. For example, a cool setting can be used to finish your hair with a blast of cold air, which helps to set the style while adding shine. Weight. The last thing you want is a heavy hairdryer which is going to tire out your arm when you're just halfway through a blow dry. Look for a hairdryer which weighs less than two pounds. The weight should be indicated on the box. Attachments. If you are using a hairdryer to blow dry your hair straight, you will definitely need a nozzle attachment which concentrates the airflow and prevents hair from frizzing. Check to see if a nozzle attachment is included with your hairdryer or if it needs to be purchased separately. Dividing your hair into sections before you finish blow drying is a good idea, as it will help you to focus on straightening one layer of hair at a time. Split...

How would you rephrase that briefly using Russian?

Вымойте волосы. Используйте хороший фен. Разделите волосы на части. Используйте правильную расческу.


This may seem like a useless suggestion, but restarting your computer is often the easiest way to fix a vast majority of the issues you may be having. A simple reset will clear out bad settings which could be causing your connectivity issues, and if it doesn't help, it only took a minute. Restarting your computer will often also turn back on your Internet adapter if it was off. Many laptops have a switch or button that turns the wireless adapter on and off. If you've accidentally pressed the button, your computer will disconnect from the network. Press the button or toggle the switch to turn your wireless adapter back on.  You may have to hold the Fn button in order to be able to press the Wi-Fi button. Skip this step on a desktop computer. The easiest way to do this is by unplugging both your modem and your router from their respective power sources, waiting for a few seconds, and plugging them back in. Like restarting your computer, this can solve the bulk of minor Internet issues. A soft reset causes your router and modem to clear their respective caches and refresh. You can usually perform a soft reset by pressing a power button on the front or side of your router.  Many modems can also be soft-reset in this manner. In some cases, you can soft-reset your network by opening your router's page and clicking a Reset button somewhere in the "Advanced" or "Power" options. A hard reset causes your router and modem to forget all of your settings, restoring the network to its factory settings (including the factory network name and password). To perform a hard reset, you'll press and hold the "reset" button on the back of the modem for around 30 seconds, allow the modem to reboot, and perform the same step on the router. In most cases, the "reset" button is a recessed button on the back of the modem and router, meaning that you'll need to use a pen or a paperclip (or similar) to press the button. Sometimes your computer or smartphone is too far away from the checkpoint to connect. Move closer to your router and...

How would you rephrase that briefly using Russian?

Перезагрузите компьютер. Убедитесь, что на ноутбуке включен модуль беспроводной сети. Перезагрузите модем и маршрутизатор. Выполните частичный сброс. Выполните полный сброс. Разместите маршрутизатор ближе к компьютеру. Убедитесь, что между компьютером и маршрутизатором можно провести визуальную прямую. Воспользуйтесь Ethernet-кабелем.


This may seem next to impossible, especially if you’re still raw after a breakup. However, having fun is great medicine for your brain. It reduces feelings of anger and increases your feelings of positivity. So go out with friends. See a movie. Go disco dancing. Sing karaoke. Do things you enjoy and let loose a little. You’ll feel better for it. Laughter, it turns out, really is the best medicine. It releases endorphins, which are your body’s natural mood elevators. Laughter even increases your body’s ability to tolerate pain. “Retail therapy” can actually be good for you, if it’s done wisely. Research shows that when you go shopping after rejection, you tend to envision how your purchases will fit into your new lifestyle. Buying an outfit that boosts your self-confidence or replacing a piece of your ex’s furniture that isn’t your style can help you mend. Just remember: don’t use spending to mask your pain. Don’t go overboard with your credit card, either, or you’ll end up stressed out when the bills come in. Allow yourself just a few treats. Taking the focus off of yourself can help you avoid rumination, that “broken record loop” where the only thing you can think about is how much things suck. Studies show that showing kindness and compassion to others can boost your own mood and create a “ripple effect” of compassion in those around you. So go out there. Make yourself a better member of a better community.  Volunteering is a great way to get involved. Check with your church, school, or local volunteer organizations to see how you can make a difference. Serving or giving to other people can also give you a sense of purpose. Studies have shown that when you make contributions to a cause you believe in -- especially if it’s in person -- you’re likely to feel like you’re making a difference in the world. . Just because they broke up with you or doesn't want you back doesn't mean that you're worthless. There are plenty of other people who want you and would be willing to treat you even better than your ex. Find...

How would you rephrase that briefly using Russian?

Веселитесь. Побалуйте себя. Участвуйте в жизни вашего общества. Старайтесь быть позитивным.


This may seem obvious, but feeding your dog is absolutely essential both to your relationship and the health of your dog.  The first week your dog is in your home, try feeding it from your hands. This will encourage the dog to trust you. Let your dog watch you fill their food and water bowls. They will associate you with food and understand that you are providing for them. Feed your dog at specific times during the day rather than leaving food out all day. This is a good way to help your dog build a routine and to further associate you with food and caring for them. There are many different types of dog food. Ask your veterinarian for a recommendation if you are unsure of what to choose. Some dogs are pickier than others and prefer certain types of dog food over others. It may take a few tries to find a food that your dog likes. Treats are a great way to motivate your dog to do tricks or to reward them for good behavior. Give treats in moderation to keep your dog at a healthy weight. A healthy dog is a happy dog! Good preventive medical care helps them live a longer happier life.  Make sure your dog is up to date on vaccinations and worming. If your dog does have medical problems, their medical care can become very expensive. Pet medical insurance is one option to help moderate your costs.  When you have a strong bond with your dog, your dog will begin to understand that you are concerned about their health and wellbeing when it comes to medical procedures or vet visits. Your dog will need plenty of exercise to keep healthy and spending time together walking is a good way to bond with your pet. Again, they will associate you with going on walks, which many dogs find to be their favorite activity!  Purchase a good quality leash. If you have a larger dog that is strong, you may want to consider buying a harness or a head halter to attach to a leash. Take your dog out regularly for good long walks. Train them to behave appropriately on a leash. They should not be pulling you along the road. They should heel and...

How would you rephrase that briefly using Russian?

Кормите и поите собаку. Водите собаку к ветеринару. Выгуливайте собаку каждый день. Купайте собаку и ухаживайте за ней.


This may seem obvious, but listening to music and paying attention to the song lyrics will not only teach you more about the mechanics of successful song lyrics, but can also be inspiring.  Take a walk and listen to music without lyrics. This can help inspire you to come up with new lyrics. If you come up with good lines, write them down! Listen to the music that inspired you to start songwriting. Doing so will help you know what to emulate and what to avoid in your own songs. Pay attention to the classics. Iconic songwriters, from Quincy Jones to Woody Guthrie, attained their status for a reason. Note the lyrics, arrangement, and structure.  Listen to new types of music. Broadening your musical horizons will inspire you to incorporate new sounds or styles that you wouldn't have otherwise considered. You don't have to limit yourself to music for inspiration. Try to consume as much art as possible in all its different forms as doing so can inspire you in unexpected ways. Watch movies, read books, go to art galleries--anything creative can feed your own artistic spirit.  Reading poetry is a great place to start because it is most similar to song lyrics. Reading literature has the added benefit of expanding your vocabulary, which you can also use in your own songs. Inspiration is all around us as long as we are open to it. From street art to experimental theatre, the more you get out of your comfort zone, the more exciting possible inspirations you may find.  For example, you could look at the graffiti in your area. Many street artists make public art for a variety of reasons, such as raising political awareness. Note any descriptions, phrases, or emotions that come to mind. Discomfort isn't always a bad thing. New experiences can make you uncomfortable, but they can also inspire you to produce new, exciting work, especially if you feel like you're creating the same thing over and over.

How would you rephrase that briefly using Russian?

Слушайте музыку. Исследуйте другие формы искусства. Обращайте внимание на нетрадиционные формы искусства.


This may seem obvious, but you’ll look like much more of a catch if you go out and do things you love rather than sitting around all day wishing your crush would text you. You will look like a much happier, less-desperate person, because you will be. Plan to see friends or family most days of the week. The more fulfilling, loving friendships you have in your life, the less desperate you will be for romantic connection, so that you can pursue it at a more patient pace. For example, if you love to draw, block out time every week to practice drawing. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect. Working on hobbies will also give you something to think about besides your crush, which can be very therapeutic if you’re quite love-struck. Exercising gives you a bunch of endorphins that make you feel happy. It also boosts your physical and mental health, and can make you feel more confident in your body. Exercise is a great stress-reliever. Next time you’re feeling heartbroken about a date-gone-wrong, try hitting the gym instead of watching TV. You might be surprised at what a difference it makes! This is a great way to feel happier and healthier, and can help you make smarter decisions in dating and life. It’s also much easier to look attractive when you are feeling radiant and well-rested. To get enough sleep, go to bed at about the same time every night, and make sure to unwind before bed with about 1 hour of no electronics. Getting enough sleep is a simple form of self-love. Think of it as a gift you can give yourself every night, a reminder that you care about yourself. The more you practice self-love, the more you’ll realize that you are worthy of love from other people.

How would you rephrase that briefly using Russian?

Проводите время за любимыми занятиями. Уделяйте время своим увлечениям. Выделяйте хотя бы 30 минут в день на физические упражнения и спорт. Старайтесь спать не меньше 8 часов за ночь.


This may seem odd at first to actually block out time to not do anything, but it will help make sure you actually take a break. Set an alarm if you have to that reminds you that the break time is coming up and take the break when it comes up. Do not put it off—make it fit into your schedule to give yourself time to “reboot”.  Taking a break means physically walking away from your desk to stretch your legs or get a change of scenery. It also means unplugging from checking work emails or taking calls. Schedule breaks at home, too, during times you can truly get alone time. Taking a break while the kids do homework or asking your partner to attend one sports practice each week to give you a break are both examples of at-home breaks. Finding balance isn’t the end result, but an on-going process. Doing everything yourself can seem like the fastest way to get things done, but it often means you are not doing what you are best at. Focus your efforts on the parts of work and home that you do best and then delegate out the tasks others can handle.  You will find over time that those around you get used to the routine tasks you ask them to handle and you no longer need to spend the extra time teaching them how to help. A short-term investment in teaching them how to help will pay off in the long run. Use technology and services in your area to handle errands you see as being a hassle. Have groceries delivered to the home instead of wasting time grocery shopping. Look into dry cleaners that pick up and drop off at work. Look at each step to see what needs to be done, why it matters and how you can work to accomplish the most important goals. Defining the smaller tasks will also give you a road map of things you can delegate out. It also helps you uncover which steps need your talents. Combine your talents with the resources around you to get the job done. When you break down a big project into manageable tasks, celebrate the completion of each task. This will help you to not become overwhelmed by the bigger project....

How would you rephrase that briefly using Russian?

Выделяйте в расписании время для отдыха и перерывов. Будьте готовы делегировать задачи окружающим. Разбивайте крупные проекты на несколько более мелких задач. Просмотрите свое расписание и вычеркните все действия, которые вас истощают. Узнайте, когда и как говорить «нет».


This may seem too simple or too direct, but it may actually be the most important step to take.  Ask her how she feels about what needs to change about your relationship together.  Simply by asking, you'll indicate that you care about what she's thinking and that you're ready and willing to put effort into your marriage.  Be specific with your questions, and ask for specific answers. Start with something like, "I know it's been rough lately. What can I do to prove how much this relationship still means to me?" Listen carefully to her response and take her perspective seriously, even if it angers or saddens you at first. Know that speaking honestly with one another will likely be the first step in getting your relationship back on track. When you got married, you commit to spending your lives together.  You also both married the person you wanted to spend your life with.  If you’ve become a different person than the one your wife married (or vice versa), these changes may need to be addressed.  For instance, there could simply have been tangible changes.  If you have become less active or are eating unhealthily and your body reflects that, work to get back in shape. If you’ve become more stressed (from work or whatever else) – and maybe harder to be around – acknowledge that this likely a reason that distance may have developed between the two of you. Schedule specific time to work on whatever you might need to change. If it's simply spending more time with you wife, commit to spending certain blocks of time together each week and take these commitments seriously. If you frequently find yourself yelling or having fits of anger or other emotional surges, see a therapist soon. While living a more physically active lifestyle and making yourself available are steps you can take on your own, more significant adjustments of your behavior may require professional help. If you're struggling with addiction or cannot control your emotions, get help.  See a doctor or therapist to help identify specific issues that you...

How would you rephrase that briefly using Russian?

Спросите у нее, как вы можете ее вернуть. Попробуйте понять, как изменилось ваше поведение после свадьбы. Если вы боретесь с проблемой в одиночку, обратитесь за помощью. Наслаждайтесь. Проявите уважение к себе и своей жене, не выражаясь о ней плохо. Будьте терпеливы.


This may seem underhanded, but if you really are a good match and she just can't see it, your efforts to win her over can get a boost when supported by a trusted source, like her friends. If her friends think you're great, chances are she'll agree. This can only work to your advantage while winning her heart. The more you hear something, the more you'll believe its true. This same fact will work in your favor when winning over your female friend. You don't have call every five minutes, which might put her off, but by staying in sight or being around her frequently, you'll reinforce the naturalness of your presence there. This may seem a little over the top, and you might not want to employ something as obvious as a candlelit dinner. After all, you don't want to come on too strong. However, studies have shown that large pupils are a signal to which your female friend will unconsciously respond. Dilated pupils can be an indication of many things, but for your situation, most important is that pupils dilate when feeling physical or psychological pleasure. Going to a movie as friends or a dimly lit coffee shop and making eye contact will send her subconscious the sign that you have chemistry. When you feel like you've met your perfect match, it's easy to say too much too soon. Holding back can be difficult, but by not giving her all the details, she'll find her mind wondering more and more about you, which could lead feelings of friendship to something more. This can be tricky, as every woman will have a different level of flirtation she is comfortable with. Take cues from her past relationships. What did you notice other guys did that worked? What flopped? Remember, its important to respect her boundaries, even when trying to win her heart.  Compliment with a hint of sexiness. Instead of saying that she looks good, you might instead say, "If only my last date were as breathtaking as you." This way, you indicate subtly that you think you would be a good match while complimenting her. Find ways to be physically...

How would you rephrase that briefly using Russian?

Используйте общих друзей с пользой для себя. Напоминайте о своем присутствии. Задайте настроение мягким освещением. Старайтесь сделать свой образ более загадочным. Флиртуйте с ней. Будьте настойчивы, когда это будет позволять ситуация.


This may seem very obvious, but you need to attend class regularly in order to convince the teacher you care about it. Not showing up will hurt your grade, and you won’t give your teacher any reason to be nicer to you. If you miss class for some reason, like being sick or having to be out of town, let your teacher know as soon as you can. Ask what you will miss (or have missed), and ask about the best ways to get back on track with your assignments. . Bring all relevant materials, including pencils, pens, papers, textbooks, and homework assignments to class. Constantly having to ask the teacher or your neighbor for materials is an annoyance and shows a lack of effort in class. Your teacher will be impressed that you are on top of everything. The best way to do this is to show up a little early for class. That way, you will have time to get all of your stuff together, and be ready to go when the teacher starts class. If you aren’t ready, you will probably miss something because you were getting your materials out while the lesson began. Make sure to know and complete instructions given both in class and in assignments. After you find out, make sure you follow the guidelines on all tests and homework. Teachers make guidelines for a reason, and it can be very annoying when students don’t follow them.  Some teachers will be very specific about their instructions, so make sure you follow all of them. This could mean particular ways to title your assignments, places to put your answer, or specific information to include in your answers. If you aren’t sure about those instructions, ask the teacher. While teachers say they want students to be creative, they really want students who can follow directions and do work they way they asked. Creative people are unpredictable, and your teacher will like that she knows what you will do with a project or assignment. Your teacher wants to know that you are interested and engaged with the subjects. Asking and answering questions is a great way to do that, plus it will help you...

How would you rephrase that briefly using Russian?

Не пропускайте занятия. . Соблюдайте правила и требования. Участвуйте в занятии. Уважайте одноклассников.


This may sound easier said than done when you need to provide a fast answer on the spot.  However, you can calm yourself by using relaxation techniques, such as:   Take deep breaths.  You'll slow your heart rate and move more oxygen to your brain. Repeat a positive and affirming message to yourself.  This could be as simple as "I've got this."  If you often face situations that require quick thinking, you might prepare in advance so a specific phrase comes to mind.  Tense your muscles for a few seconds and then release.  The effort will help you concentrate.  Choose muscles that cannot be seen such as biceps or thigh muscles -- you don't want to show stress to your questioner. . Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. You can also study your questioner's body language. As the person asks the question, focus on his or her eyes, facial expressions, and body positions. For example, if the person is making eye contact, smiling, and facing towards you, then these are all good indications that he or she is interested in what you have to say. However, keep in mind that facial expressions can be misleading. People are good at masking how they feel with their facial expressions. If you do not understand the question, then politely ask the questioner to repeat the question. It is important to make sure you fully understand what the person is asking. This will give you a little more time to think as well. Try saying something like, “Can you please repeat the question?” You can also repeat the question to yourself to make it easier to understand. Saying it out loud to yourself may help you to understand it better and it will also give you more time to come up with an answer. Don't be afraid to ask clarifying questions.  If the question is unclear or uses unfamiliar jargon, a simple clarification could...

How would you rephrase that briefly using Russian?

Расслабьте сознание. Внимательно слушайте вопрос Попросите повторить вопрос. Повторите вопрос. Не отклоняйтесь от темы.


This may sound extremely obvious, but it's nonetheless worthwhile to make sure you're already running as fast as you can. This is especially pertinent for PC users, as the Caps Lock button can mean the difference between walking and running. Keeping the Caps Lock button activated should keep you running while you're using the directional keys. For console systems, ensuring you're pushing the control stick as far as it can go will maximize your speed. Again, this may sound painfully obvious, but there are rare cases where a controller may not be working to one's complete satisfaction. While it doesn't necessarily affect your real speed, if you're trying to run somewhere fast, you should pay attention to the smartest way to get there. Running up steep surfaces won't get you somewhere nearly as fast as smooth pavement. Outside of Washington DC, Fallout 3's open world is generally pretty easy to navigate, so try to make the most direct route to wherever you're going. At the same time, you should take care to avoid enemy-heavy areas; if you're trying to move as efficiently as possible, getting into fights will only serve to slow you down. As is true for all Bethesda RPGs, the type of armour you wear will have a notable effect on your movement speed. A light armour, like leather armour, will keep you moving briskly. Better still, you can go without armour completely for maximum speed.  Also keep in mind that armour tends to have a big weight associated with it. Not only will wearing a heavy armour slow you down, the weight attached will bog down your weight capacity considerably. On the other hand, some sets of armour like Power Armour come with a Strength bonus, which in turn will help boost your weight capacity. One of the most common speed-related complaints in Fallout 3 is the speed penalty you get from carrying too much equipment. If you're finding your speed bogged down, try dropping or selling some of your supplies. Before too long, you should find your character running at a better rate. Aim to discard junk...

How would you rephrase that briefly using Russian?

Убедитесь, что бежите с максимальной скоростью. Составьте план пути соответствующим образом. Оденьте своего персонажа в легкую броню. Носите с собой как можно меньше лишнего груза. Держите оружие спрятанным.


This may sound harsh, but it's important to make sure you get in touch with her only when you want to tell her something, whether it's that you miss her or that you saw a movie that made you think of her. Don't just get in touch by saying Sup? and wait for her to come up with something to say. Tell her something sweet, something she hasn't heard before, or something that makes her laugh.  You may be tempted to text or call her all day long. But that will quickly get annoying. It's better to get in touch only every few days with something awesome than to turn your contact into a boring routine. Don't text her and say, I'm bored... She shouldn't think that you're getting in touch just because you have nothing better to do. Texting may be one of your main forms of communication, so it's important that you get it right. Send her texts that say you miss her, that you're thinking about her, and that you're wondering what she's up to. If you saw something that made you laugh, let her know; be witty, not boring. If you just say, "How's life?" you're not likely to start an interesting textual exchange. Tell her something she hasn't heard before. You can engage in a pretty long convo as long as it's interesting, but you should always leave her wanting more. Call her at least once a week to see how she's doing. Don't just call to check in if you have nothing to say for yourself. Make sure to have at least one or two interesting stories to tell and be prepared to ask her a few questions. Tell her that you miss her, that you miss hearing her voice, and that you wish it would be easier to see her. Keep things fun and casual, though, while letting her know she's important to you.  Don't make your calls mopey or sad because you miss her. Remind her of how much fun it is to be around you. Take turns calling each other first. You don't want to be the guy who always initiates the conversation. If you're into sending emails as a way of staying in touch, then make them count. Don't just email her once a day with what you think is...

How would you rephrase that briefly using Russian?

Общайтесь с девушкой только в том случае, если у вас есть что сказать. Правильно подбирайте слова. Предоставьте девушке возможность почувствовать себя особенной. Присылайте девушке электронные письма, которые она будет с удовольствием читать. Говорите с девушкой по скайпу или с помощью приложения ФейсТайм (Face Time). Напишите девушке письмо. Общайтесь на Фейсбуке, в VK и в прочих социальных сетях.


This may sound like terrible advice, but enjoying yourself is the best way to get rid of homesickness.  Moving somewhere new offers you the chance to choose how you want to spend your free time.  Focus on yourself; it’s important to do every once and a while, and being somewhere new provides the perfect opportunity to do so. Tricks to enjoying the solitary life include:  Exercise.  Get your heart rate up every day, however you prefer to do so.  Jogging is a great way to see your new neighborhood from a personal perspective. This will teach you about your new environment and make you feel more comfortable. Carry something to keep you occupied.  If you keep a journal, always have it with you.  Or, carry a book or magazine.  Reading and writing are great ways to both occupy your mind and express your thoughts. Do that thing you’ve always wanted to do.  Skydive.  Or, if it’s more your pace, go to an art museum.  Think back to the last time you thought to yourself, “I’d like to try that.”  Whatever it was, here’s your chance! Don’t confuse being alone in a new place with automatic loneliness.  There’s no rule that states being alone means you must feel lonely.  Remind yourself of this, out loud if you have to. Other helpful things to tell yourself include:  My time alone is only temporary. I may want to be somewhere else today, but it will get better here. Everybody feels lonely from time to time. I am strong and creative enough to handle some time alone. There are people in the world that care about me, however far away. I’m hanging out with myself right now, and that’s probably something I should do from time to time. If you’re missing the familiarity of your favorite coffee shop back home, or are worried about how to find a mechanic you can trust, reflect what it was about those places you liked.  Go out and find comparable versions of these places in the city where you live now.  Searching for something like a new favorite coffee shop will make it more apparent what sorts of space you enjoy to be in.  For...

How would you rephrase that briefly using Russian?

Наслаждайтесь своей свободой. Думайте о хорошем. Найдите альтернативу привычным делам. Связывайтесь с родственниками по определенным дням. Расставьте вокруг напоминания о дорогих людях и местах. Напишите бумажное письмо. Имейте перед собой какие-либо цели.


This may sound like the impossible, if you're used to dealing with your problems by talking about the people who are bothering you instead of talking to them. However, you must know by now that this won't get you anywhere. The next time you have a real conflict, take the time to talk to the person you're having problems with in an open and honest manner that encourages communication. This doesn't mean you have to tell the person all of the horrible things you're thinking about him or her, but it does mean that you should have a constructive conversation with the person, if you want to resolve the issue.  Take the time to calm down and to discuss the problem in a rational manner instead of getting caught up in the heat of the moment. Sure, it's easier to just complain about the person than to deal with it. But if you deal with the problem head on, the person will have more respect for you, and you'll improve your relationship. Take the time to hear the person out. Don't just tell the person everything you're feeling and expect him or her to have nothing to say. Drama queens can't help themselves. They love gossip more than Perez Hilton does. If they hear something juicy, they just can't wait to share it with their 3,000 Facebook friends. But if you want to stop your antics, then one of the easiest things you can do is to stop gossiping about people. The less you gossip, the more people will respect you, and the less they'll gossip about you in turn. This can be a bad habit to kick, but once you do it, you'll be grateful for all of the positivity that flows into your life as a result. Instead of talking about people behind their backs, start praising people behind their backs. This will make you and everyone around you feel better. Drama lovers love to yell, shout, or just speak louder than everyone else so everyone hears what they have to say. This is another bad habit you've got to kick. The next time you feel yourself getting louder, take three deep breaths, and try to get your tone of voice and volume to...

How would you rephrase that briefly using Russian?

Будьте с людьми честными и открытыми. Прекратите сплетничать. Не повышайте голос. Не используйте бранные и оскорбительные слова в самых горячих моментах ссоры. Помните о своих делах. Найдите время, чтобы слушать людей.


This may sound obvious, but if Safari is only freezing on certain sites, it may be best to simply avoid those sites on your iPad. Some sites may be poorly optimized for Safari and iPad, and may be causing issues that you can't fix. There are several settings you can adjust if Safari is crashing randomly regardless of the site you're visiting. These can all be adjusted from the Settings app. Several users have reported problems with this feature. Disabling it may fix Safari for you:  Open the "Safari" section of the Settings app. Disable "Safari Suggestions." Safari may be getting tripped up by trying to sync with your iCloud account. Disable this option to turn off the sync process. You will no longer be able to access synced bookmarks and reading lists:  Open the "iCloud" section  of the Settings app. Toggle "Safari" off. Your old browsing data may be clogging up Safari, causing it to freeze. Clear out your old data to see if Safari starts working properly again:  Open the "Safari" section of the Settings app. Tap "Clear History and Website Data" and then confirm. If Safari is still frequently crashing, you may just want to try a different web browser. Chrome and Firefox are both popular options, and both are available for free from the App Store.

How would you rephrase that briefly using Russian?

Не посещайте сайты, которые сильно подгружают Safari. Откройте приложение «Настройки». Отключите «Предложения Spotlight». Отключите для Safari синхронизацию с iCloud. Очистите историю Safari. Попробуйте другой браузер.


This may sound obvious, but if you really want to get those ollies higher, then you have to keep practicing. But you can't just practice any old technique, or you'll just be repeating the same mistakes again. If you do master the footwork, jumping higher, sucking your feet and board up, and all of the other techniques we've discussed, then continuing to practice definitely will make perfect. Though some people like to practice their ollies first without any speed, you can try rolling to gather a bit more momentum to help you jump higher in the air. It's hard to jump high if you're generating all of the height from your own body without any speed to help you along. So, once you've got the ollie down flat, you can try moving, or even going a bit faster, to help yourself get the momentum you need to jump higher. A lot of people do start their ollies with some speed already, so if this is you, you can just try to go a bit faster as you practice more and more, especially if you're going over objects. Start small, working on doing an ollie over a garden hose, and then work your way up to doing an ollie over a shoebox, or another object that can be easily toppled without hurting you. Once you master this, you can try two shoeboxes or another higher object. Just making visual contact with an object before you jump over it can motivate you to jump higher than if you have nothing to clear. Having this goal set out for yourself can definitely help you get those ollies higher. If you have an old board that isn't in the greatest condition, then you won't be maximizing your ollie potential. A fresh board with some fresh grip tape can help you keep your feet planted on the board, and can also help you suck the board up with you when you jump up, so if you really want to ollie higher, you may consider getting a fresh board.

How would you rephrase that briefly using Russian?

Продолжим практику. Повышайте больше скорости. Практикуйте скачок над объектами. Возьмите новую доску.


This may sound silly, but practice pursing your lips. When you kiss, you don’t want them to be tightly pursed, as though you were kissing your grandma. On the other hand, you don't want them to be too relaxed either. Ideally, the first kiss will be soft but firm and passionate. Having a clean, healthy mouth will make you more kissable. Having visibly dirty teeth and bad breath will likely keep people from wanting to kiss you.  Make sure you brush twice each day, and floss at least once. It is good to get in this habit not only for your first kiss, but for your own health as well. Have breath mints handy so you can toss one in your mouth if you end up eating or drinking before the time you plan to kiss the other person. Don’t chew gum. Although it will give you fresh breath, having gum in your mouth during your first kiss can make it more difficult to enjoy the moment because you will have to worry about where the gum is in your mouth. If your lips are chapped and dry, the kiss will be less comfortable for both of you. Use a lip moisturizer, such as vaseline, regularly. If you are a girl, avoid sticky lip glosses. The person kissing you may find it weird and unenjoyable if your lips are very sticky and messy. This is probably the hardest part of any first kiss. However, if you want to kiss the person you are with, look for signs that he or she wants to kiss you, too. Often, a good time is if you’ve been spending some time together alone, having good conversation.   Are they making a lot of eye contact? Obviously, this doesn’t always mean they want to kiss you, but if they make a lot of eye contact, they at least find you interesting. If they want to kiss you, often they will be staring into your eyes or looking at your lips.  What does their body language say? If they have their arms folded across their chest, then they probably don’t want a kiss; however, if they have their body angled towards you, are sitting or standing close to you with arms open, then it’s likely a good bet. Although it is OK to take a...

How would you rephrase that briefly using Russian?

Поупражняйтесь целоваться. Следите за хорошей гигиеной полости рта. Позаботьтесь об увлажнении губ. Дождитесь подходящего момента. Закройте глаза. Не торопитесь. Расслабьтесь.


This may sound too obvious to work, but really, spending just a few minutes a day turning on your favorite music when you feel yourself getting cranky can make a big difference. Whether your definition of uplifting music is Rod Stewart or Pit Bull, blast your jams -- or use your headphones -- and see how much better you feel afterwards. If you sing along or even spontaneously burst into dance, you'll feel happier even faster! Whether you have a journal or a blog, making a habit of writing down your thoughts at least a few times a week can help you stay in a better mood. Journaling allows you some quiet time and lets you reflect on the things that happened to you so you don't feel overwhelmed by them later. It helps you focus on what is important to you and allows you to forget about your phone, your Facebook, or any other distractions in your life while you focus on the things that really matter to you. Doing the same things or being in the same environment every day can lead to things in your life feeling stagnant. Making even small changes to your routine, such as trying a new route to work or rearranging your furniture, can help lift your mood and add new mental stimulation in your life. If you're at home and feel a bad mood coming on, or if you just want to develop positive habits, spending some quality time with your pet will instantly elevate your mood. Just spending a few minutes cuddling with and petting your loved one can definitely cheer you up. And if you don't have a pet but know someone who does, hang out with your friend and his or her cuddly critter. Living in the moment on a daily basis can really help you stay in a good mood. Instead of worrying about that thing you said to your friend two weeks ago or stressing out over that project that's due in three months, focus on whatever you're doing and give your energy and attention to it. When you're with your friends, give them all of your attention. If you're reading a book, put your phone away. If you're walking, notice the houses around you...

How would you rephrase that briefly using Russian?

Послушайте воодушевляющую музыку. Запишите свои мысли. Измените привычный уклад. Проведите время со своим питомцем. Живите настоящим. Совершите спонтанно доброе дело. Прогуляйтесь. Сделайте перерыв. Общайтесь (с кем угодно). Составьте список благодарностей. Дотянитесь до пальцев ног. Загляните в уголки своей памяти. Отметьте в календаре предстоящее событие. Поблагодарите кого-нибудь.


This may take some time, as there are plenty of cards out there, and you want to find a card that expresses your feelings and is unique.  Look for printable cards for teachers online.  See if there are printable cards that you can personalize- for example with your teacher's name on it, a certain image and size.  That way, even if it's a printed card, it is personal. Pick several cards first, and compare them. If there is more than one card that you like, come up with a top five list. Once you have narrowed down your selection, you need to pick the card that is going to be your card.  Take your time- there are many cards out there, and you want to find just the right one for your teacher! Look at the motive- should it be school-related (a blackboard, or a school building), something timeless (flowers for example), or something funny? Make a generous selection of cards, and then narrow it down step by step until you have one that you like. While most of the printable card designs are free, some are not.  Check whether the card is free or not. Most often the website will tell you right away. Decide whether you want to pay for a card. If not, continue looking for free cards. Pay for the card using the safest method possible. If you are under 16, ask your parents first. After you've picked your card, paid for it (if required) it's time to print it out!  Look at your printer and see if all the cartridges are full (this applies only to ink printers). Check on the website whether the printing requires special instructions. Make sure you use the right paper size. Consider using colorful printing paper- this adds an extra touch of fun to your card. Use thicker printing paper- this will give your card the right feel. Depending on the size of your pictures, how many shades of color there are and your printing paper, it may take a few minutes until the card is dry. While you wait, there are several things you can do.  Think about what you could write  in the meantime. Look at how much space you have in the card, and...

How would you rephrase that briefly using Russian?

Найдите открытку. Выберите лучшую открытку. Заплатите за открытку (если, конечно, она не бесплатная) и переходите к следующему шагу. Распечатайте открытку. Подождите, пока открытка высохнет. Аккуратно согните открытку по пунктирной линии. Напишите на открытке поздравление для своего учителя. Вместе с открыткой можете подарить небольшой подарок. Доставьте открытку.


This means "available" in all senses of the word -- single being the most obvious definition. The person should not only be single, but he or she shouldn't be recovering from the end of a devastating break-up, dealing with the loss of a loved one, or so busy studying that he or she practically lives in the library. This person should be feeling fun, emotionally stable, and up for anything -- especially hooking up with you. Friends with benefits relationships often end because one person starts falling for the other. So, unless you want to date the person, or you don't care if the person gets really hurt, you should avoid someone who will get attached. How do you know who will get too attached and who won't? Well, you can't figure this out with 100% certainty, but there are a few clues that the person may get too attached:  If you've heard this person described as "clingy," whether it's by friends or past significant others, then you may have a problem. If the person doesn't have a lot of friends, interests, or a lot going on, then he or she may have nothing better to do than to spend a lot of time with you. If you know that this person has really liked you in the past, then it's better to avoid it. If you know the person has a harmless crush on you, then that's perfect. Key word -- like, not really really like. This should be someone who you think is cute and fun to be around -- you should like this person just as much as you like spending a day at the beach with your friends. If you're going to spend a lot of time with that person, then you should feel a baseline of affection -- just nothing too serious.  Pick someone you already like, but not someone you would normally date. Go out of your comfort zone and remember that you're looking for a hot hook up partner, not your future husband or wife. If you pick someone you might date, then it's more likely that you'd end up falling for that person. You should have some natural chemistry with this person. That doesn't mean you want to stay up for hours talking...

How would you rephrase that briefly using Russian?

Найдите кого-то доступного. Выберите кого-то, кто к вам не привяжется всем сердцем. Присмотрите того, кто вам нравится. Найдите кого-то за пределами своего обыденного социального круга. Подыщите кого-то с опытом.


This means how a person normally acts in any given circumstance. Since people are different, you'll be a lot more effective in your readings if you have a baseline first. And you'll know how receptive they're feeling toward you! An easy example is think of naturally flirty people. When they're comfortable, they may be touching, laughing, and poking away at someone they find attractive. Other people, while comfortable, might consider that a violation of a person's bubble. Both people are feeling the same way, they just show it in very different ways. . 99% of getting people to believe/agree with you is confidence (statistic yet to be verified). How do politicians get elected? What makes a salesman effective? Who gets the ladies? We may think it has something to do with smarts or with looks (and those definitely don't hurt), but what it really boils down to is confidence. When you're confident enough, it doesn't even occur to other people to question your judgment. If you're nervous about professing your mentalist ways, you gotta kick that nasty habit! What you're really selling here is yourself. People are looking to you to be convinced -- they're not looking for the most accurate or logical information. When you realize it's not what you say, it's how you say it, a lot of the pressure falls away. . The fact of the matter is that people tell us things way more often than we realize. If we were better listeners, a whole new world would open up to us. Our memories would improve and we would make connections we didn't see before. That's what mentalists do! An important part of listening and being an effective mentalist is reading between the lines. Seeing what people really mean when they're talking. If your friend walked up to you and said, "Oh my gosh, I worked out soooooo hard today," they're actually saying, "Please give me a pat on the back. I need to be told I'm fit." It's this underlying text that will clue you in when people don't realize you're any the wiser. What it boils down to is that you're really...

How would you rephrase that briefly using Russian?

Запомните базовое поведение людей. Будьте уверены. Слушайте. Ведите себя естественно. Будьте внедрителем идеи. Не рассказывайте свои секреты.


This means inviting your guests at least a month in advance. Call and find out who will be attending and if they plan on bringing any guests. Make sure to find out if your family or friends are bringing their kids. Knowing how many people are coming is really important. It would be horrible if the big day came and you only had enough food to feed half your guests. Family gatherings are generally a little tense--a shortage of food might invoke all out warfare. If you want to get a little fancy, send invitations out to your guests. You can buy invitations at the store, or you can  make your own. Your guests will be impressed that you took the time to do so (and will get even more excited about your dinner.) While we all know Thanksgiving is about giving thanks for everything we have, we also all know that the great food may occasionally overshadow the original intention. After all, who doesn't love friends and family gathered around some really fantastically mouth-watering creations? While most families put their own flourishes on traditional dishes, or even add non-traditional dishes, here is a list of some recipes to get you started:   Learn how to properly roast a turkey. For weeks now, you’ve probably been bombarded with images of golden birds sitting on beautiful tables. Well now you too can create your own golden bird.  What would a turkey be without stuffing? Check out this link to make some delicious bread stuffing.  Another T-Day staple is mashed potatoes. And while you’re at it, why not check out how to make some killer  gravy?   Add a splash of red to your plate with cranberry sauce. Who knows, maybe you’ll even get a little crazy and take a bite of cranberry, turkey, stuffing, and potato all at the same time! (Hint: It’s delicious.) And lets not forget dessert. Go for the gold medal and make a selection of pumpkin pie,  apple pie, and  pecan pie. Just because you are playing host this year doesn't mean you have to slave away over a turkey, 12 side dishes and five pies. Plan out what you think you...

How would you rephrase that briefly using Russian?

Подсчитайте количество людей, планирующих прийти. Составьте меню. Рассмотрите возможность организовать ужин в честь Дня благодарения в стиле «что бог пошлет» (т. Поход по магазинам. Украсьте дом и стол.


This means not going to places that you had experiences with them at, putting away old pictures, and maybe even deleting their contact information from your phone or removing them from Facebook. It might seem rude, but you need to understand that you have to move on in life.  Here's one way to think about it. If you're stopped at a red light and all the sudden it goes green, everyone else is going forward with their lives and you're just stuck. You will eventually get hit by another car or fined for staying in the middle of the road. You can move, but it takes effort to put your foot to the gas. Move on. You do not want to be the person stuck at the red light any longer. If seeing them on your home page on Facebook or seeing them on your phone will bring back sudden memories or you will be tempted to contact them, you need to delete them. If you own anything of theirs, now might be a good time to give it back to them if it holds memories or is important to them. If you want to avoid seeing them altogether, you can get a friend to deliver it, or ship it in the mail. Getting rid of things that remind you of them is not the same as destroying things. It may not be a great idea to send all of their belongings up into smoke by burning it in a funeral pyre. It's recommended that you store things, shelving them away, instead of destroying things. You want to temporarily forget about the memories, not destroy them altogether. It can be a stay-cation if you want (late night slumber party, anyone?) or it can be a full-blown vacation, off to an exotic destination. Whatever it is, you deserve it. You're been putting in a lot of work into this, and other, relationships, which means you've earned a break. Taking a vacation doesn't have to mean traveling far. In fact, you can still have a vacation if you stay in the same city. The trick is convincing your mind to let loose and act like you're in a totally foreign place. So meet some locals, go to a museum you've never gone to, and soak it all in. Hanging out with friends,...

How would you rephrase that briefly using Russian?

Избавьтесь от всего, что напоминает вам об этом человеке. Устройте себе мини-каникулы. Научитесь о нем не думать.


This means not letting the person’s sadness get you down. You need to be able to regulate your own emotions and not become overwhelmed yourself, otherwise you won’t be able to help your friend very much. Take a break from the conversation if you need a minute to re-group. Perhaps excuse yourself to go to the bathroom. Take deep breaths, or let some of your emotions out if you need to. According to the 5 love languages, many people enjoy receiving gifts as ways to show love and support.This can go a long way in cheering someone up who is sad and it shows that you are thoughtful and supportive.  Give a gift such as flowers, a card, or her favorite candy. If you are lacking in finances, you can write her a loving letter or make her a home-made gift (art, etc). Sometimes people can have negative (and untrue) thoughts that increase sadness or guilt. For example, some individuals may tend to personalize events or situations, which can create unnecessary negative emotions.  An example might be if your friend says, “It’s my fault that Fido ran away.” Help your friend re-direct these types of thoughts by offering alternatives and calming disagreeing with her. You could say something such as, "You love Fido and do everything you can to take care of him. Maybe he just got out somehow and couldn't find his way home." Some people might have negative thoughts that try to predict the future such as if your friend says, “I’m never going to find Fido.” This is an incorrect thought because she cannot predict what will happen. You can gently say something like, “Isn’t it possible that you will still find him? I have hope that we might be able to get him back.” Avoid blaming others. Encourage your friend to focus on what she can do about the situation instead of thinking too much about how others may have contributed to the issue; this can increase anger and reduce her ability to think logically and problem-solve. When people are very sad they can sometimes have difficulty thinking rationally and working toward solutions to...

How would you rephrase that briefly using Russian?

Проявляйте оптимизм и положительный настрой. Сделайте подарок. Помогайте бороться с негативным мышлением. Помогите решить проблему.


This means ordering them from the smallest value to the largest value. Make sure to include all repeated values. For example, if your set of numbers is [3, 4, 5, 11, 3, 12, 21, 10, 8, 7], you would reorder them like this: [3, 3, 4, 5, 7, 8, 10, 11, 12, 21]. To do this, simply count each number in the set. Don’t forget to count each instance of a repeated value. For example, the set [3, 3, 4, 5, 7, 8, 10, 11, 12, 21] has 10 numbers.

How would you rephrase that briefly using Russian?

Упорядочьте числа в наборе данных по возрастанию. Определите количество чисел в наборе данных.


This means that when it does come time to study, you have all the information you need in front of you. Use notation forms that are useful for you; don't copy other forms unless you actually find them useful. It is often best to develop your own highlighting methods, your own shorthand, and your own summarizing techniques. Doing this will indicate whether or not you understood what you have read.  Read the passage or paragraphs. Brainstorm a few questions based on what you read. Read the passage or paragraph once more and answer the questions.

How would you rephrase that briefly using Russian?

Делайте заметки обо всем. Задавайте себе вопросы о том, что вы читаете.


This means that you have an assertive handshake, sit calmly, but exude energy, and seem in control of all gestures.   Your posture should be relaxed, but your back should be straight. This shows people you are comfortable and confident.  Pause when you speak to draw in the listener and show confidence. Keep your legs slightly apart, so you take up more space. This also demonstrates confidence. Lean in slightly when a person is speaking to show interest (leaning away will show a sense of hostility).    Don’t cross your arms. Instead, let them dangle at your sides or press them together in your lap. This shows you are open to other people. Make sure your handshake is firm, but not too crushing. Look the other person in the eyes, although you shouldn’t stare too much. Blink, and look away sometimes, so they don’t feel you are trying to be intimidating. Play with your tone of voice. The tone of voice is a way that people communicate confidence. The key to success is projecting confidence. You can determine emotions by paying careful attention to non-verbal cues. You should also take into context what’s going on at the time you spot the emotional signs, though.  When people are angry, their face flushes, they bare their teeth, they clench their fists, and they invade body space, sometimes by leaning forward.   When people are nervous or anxious, their face pales, their mouth seems dry (so they may drink water or lick their lips), they show varying speech tone, and they have tension in their muscles (so they may clench their arms or hands, and their elbows may be drawn into their sides.) Other signs of nervousness include trembling lip, fidgeting, and gasping or holding breath. If you are giving a presentation or speech, you want to be as open as you can to your audience. Thus, you should remove physical barriers that will limit your ability to connect.  Podiums, computers, chairs, and even a folder are all props that create distance between a speaker and audience, preventing a sense of connection. Crossing your...

How would you rephrase that briefly using Russian?

Используйте открытый язык телодвижений. Улавливайте эмоциональный язык тела. Избегайте жестов закрытости. Распознавайте ложь. Учитывайте личное пространство. Изучите невербальный язык своего тела.


This means that you should incorporate direct quotations from the text you're writing about to support the points that you are making with your writing. Using quotes from the text will increase your credibility as an author and will support your ideas more effectively. This means that you will make a Point, Illustrate it (with a quotation from the text), and Explain how the quote makes your point. For example, you might say the following: Huck Finn garners a significant new identity from being a raftsman.  He insists, "It amounted to something being a raftsman on such a craft as that."  This shows the freedom and pride he associates with his raft. A quotation should never stand alone as its own sentence in an academic paper.  Instead, you should use your own words to "anchor" the quote into your sentence either before or after the quotation.  Incorrect: "It amounted to something being a raftsman on such a craft as that." Correct: He insists that "It amounted to something being a raftsman on such a craft as that." Correct: "It amounted to something being a raftsman on such a craft as that," Huck insists. Your words should still make up approximately 90% of your analysis, with the other 10% being direct quotation. Using too many quotes seems lazy and ineffective, and will probably earn you a poor grade from your professor.

How would you rephrase that briefly using Russian?

Поддержите ваши письменные высказывания доказательствами из текста произведения. Используйте метод «PIE». Подкрепите цитирование своими собственными словами. Не злоупотребляйте цитированием.


This means that you should look for creative ways to incorporate product recommendations into your blog posts while still letting the reader know you are offering them expertise on your website subject. Amazon Affiliate links, once clicked on by a potential buyer, are active for 24 hours. This means that they expire for that particular user after 24 hours. Fresh links means new chances to earn money. Amazon pays you an advertising fee based on the entire purchase that the person makes, not just the product you advertised. The important thing is getting to people to Amazon using their link, so that they can make all the purchases they have been waiting to make using your referral link. You can receive commission on anyone's purchase, except your own, if they use the referral link within 24 hours. Trade Amazon Associates referral links with a friend or family member. Make your own purchases using their link, so that they can reap some benefits and ask them to do the same. Although this is not likely to be your main way of making money, it can improve your commission structure at times. Amazon Associates has widgets and online stores that you can add to your website template. List several recommended products in your sidebar. The more expensive the product your reader buys, the more commission you will make, so make sure you recommend higher priced products with good value. Most online stores keep lists of popular products. Make your own recommendation lists every month or quarter on a new topic, because they are valuable to you and your readers. People buy more near Christmas, so post recommended products before Thanksgiving to take advantage of sales that Amazon is going to make anyway. If you haven't started creating a seasonal schedule for your blog posts and marketing, start now. There are dozens of holidays, such as Halloween, Easter, St. Patrick's Day and Valentine's Day that can produce more sales, if the advice and links are timely and interesting. Adopt search engine optimization practices, such as...

How would you rephrase that briefly using Russian?

Оптимизируйте свой заработок, регулярно размещая ссылки. Со временем делайте ссылки на разные типы товаров. Используйте свою реферальную ссылку, отправляя информацию по электронной почте или членам семьи. Добавьте на свой сайт виджеты. Рекламируйте товары по цене выше $100. Используйте списки. Размещайте контент, обращая внимание на сезон, и используйте ссылки Amazon Associate. Оптимизируйте свой блог или вебсайт.


This means that you should pick or cut the flowers that have died while the bush continues to bloom. Spent blooms will start to turn brown and will look very wilted. Cut the dead blooms back to where they attach to the stem. Doing this will ensure that your bush produce new flower buds longer into the blooming season than they would if the bush was left unattended. At the end of the season, you should dead-head all of the now finished blooms. This will help the plant along when creating buds for the next year. It will also limit the butterfly bush’s chances of self-seeding and thus taking over your entire garden.

How would you rephrase that briefly using Russian?

Отрежьте лишние ростки в то время, пока растение цветет. Удалите увядшие цветы в конце сезона.


This means that your feet are firmly on the floor, you are comfortable and your back is straight. It also means that you need to have the right pen hold.  The pen should sit between your first two knuckles, gripped by your thumb and first finger. It should rest against the middle finger. For the proper position of the pen you need to make sure that you're holding it at a 45 degree angle. To test this, draw a right angle (90 degrees) with a pencil. From the corner of the angle slide your pen upward cutting the right angle in half. It should be a thin stroke. You will want to make sure that you give the appearance of a weighted line, meaning that your strokes appear thick and thin, as needed. To do this you'll need to pick the pens and paper and ink that work best for you.  Broad edge writing tools that work well for calligraphy are markers, fountain pens, staff with inserted nibs (tips), brushes, quills, or reeds. You will want paper that doesn't bleed ink through. You can practice on regular notebook paper. Check the cotton content of paper, because papers with a cotton content to give a crisper line. Of course you can always find paper specially for calligraphy and if you have a calligraphy set it often comes with appropriate paper. In terms of inks, you want to stay away from india drawing inks, because the lacquer in them has a tendency to rust the nibs of pens and to clog pens. It's better to find a water soluble ink. This means understanding where the lines go so that your calligraphy has uniformity of appearance. You'll need to set a nib height, which can be anything, but the 15th century italic has a height of 5 nibs, which will be used in the example of proper lines.  Baseline is the writing line that all letters sit on. Waistline is the line above the baseline, which changes according to the x-height of the letter (in this case, 5 nibs above baseline). Ascending line is the line that all ascending letters hit. It should be 5 nibs above the waistline (or whichever nib length you're using). Ascending...

How would you rephrase that briefly using Russian?

Убедитесь, что вы правильно сидите. Выберите правильные письменные принадлежности. Правильно положите бумагу. Практикуйтесь.


This means they are slightly under-ripe.  Make sure the bananas have no brown spots or blemishes. Bruises and punctures leave the banana exposed to air, which speeds up the ripening process. Do not choose bananas that are already yellow. Bananas ripen at a rapid pace and their shelf-life is very short. For this reason, you want to make sure you buy bananas that are on the greener side; this will give you more time to properly store your bananas before the ripening process occurs. Avoid exposing them to heat as this will speed up the ripening process. Do not place bananas in the fridge before they are ripe. This can actually have a reverse effect and turn your banana peels brown faster. This occurs because the cold causes the cell walls to break down prematurely, which allows the production of melanin, turning bananas completely black. Counterintuitively, the inside of the banana will still not be ripe since the cold inhibits the ripening process of the fruit. This prevents them from getting bruised and becoming exposed to air. You can also seal the stem of the banana bunch with plastic wrap. This limits the amount of oxygen the stem receives and can keep bananas fresh for another week. Fruits and vegetables give off a gas that speeds ripening.  Storing produce together can speed up the ripening process. Plants naturally produce a gas called ethylene, which causes them to ripen. Fruits or vegetables that are already brown give off more ethylene than normal, causing nearby fresh produce to ripen faster. Do not store bananas in sealed bags. This will cause the bananas to turn brown faster because the ethylene hormone will be unable to escape from the air surrounding the bananas.

How would you rephrase that briefly using Russian?

Покупайте бананы, которые желтые в середине и зеленые на концах. Храните бананы при комнатной температуре до того, как они поспеют. Подвесьте бананы на специальную вешалку для бананов. Храните бананы отдельно от других фруктов.


This means they often take things literally and as such you need to be careful how you speak to them. Before you can discipline your child, you must understand why your child is acting out. If you don’t understand the cause, you may discipline them in a way that, to them, actually reinforces the bad behavior.   For example, if your child is acting out at bedtime and you are not sure why, you may choose to put her in time out. However, a “time out” could in fact be rewarding the child if her goal is to put off going to bed for as long as possible. Through discipline without understanding the cause, you are actually showing her that if she misbehaves at bedtime, she will get to stay up later. Sometimes children act out because of an external stressor that they don't know how to handle (e.g. screaming and crying because of loud music that hurts their ears). In these cases, it's best to remove the stressor, discuss coping and communication strategies, and forego punishment. When an autistic child displays a bad behavior, that behavior is actually serving a purpose. By understanding your child’s purpose, you can figure out how to prevent the unwanted behaviour and work towards replacing it with more appropriate actions.   For example, your child may want to avoid something or a situation so they may “act out” to avoid the situation. Or, they may be trying to get attention or gain something else. Sometimes it can be hard to tell which is your child’s end goal--you will have to observe your child to fully understand. Sometimes children act out without any particular goal; they simply don't understand how to handle their stress. Sensory issues, hunger, sleepiness, not enough down time, etc. may be the cause of this. One key clue to figure out which your child is doing (avoiding a situation or seeking attention) is if your child consistently “misbehaves” given a particular scenario. If the child is behaving ‘unusually’ for an activity they typically enjoy, then this could be indicative they’re seeking more attention....

How would you rephrase that briefly using Russian?

Помните, что дети с аутизмом мыслят конкретно. Стремитесь понять мотивы ребенка. Определите конкретные причины плохого поведения.


This means try on lots and lots of swimsuits until you find the bathing suit that’s exactly the right match for your body - no matter what it might be. It should be the right size for you - no cutting straps or pinching elastic. But it’s also about finding a suit that fits your personality.  Pick out the cuts and colors that make you feel most confident, and don’t worry about what’s the current trend or fashion. Mix and match with tankini suits, bikini tops and surfer bottoms, or any other combination that makes you feel happy about yourself. If you've got larger breasts, you may want to find a suit with underwire support. These suits are generally sized by cup size, like your bra. Sales clerks in lingerie departments and upper-end sales departments can often help you determine the best size swimsuit for you. You can often find a wider selection of suits online than in your local stores, and online stores usually allow you to return clothing that doesn't fit as long as you've not worn it. Good retailers often encourage you to call and chat, or instant message with any questions.  Start by taking your measurements, and then carefully compare them to the measurements shown in the online sizing. It's a good idea to order two sizes of each suit you're ordering, so that you can select the one that fits you best. Ordering online allows you to try on the suit in ordinary lighting, the way you'll actually be seen in it. Try them on when you're in a good mood, feeling confident, and in the privacy of your own home. Move around in your suit before you buy it. After all, you want it to stay in place when you're actually wearing it. If you're purchasing a bathing suit for lounging about the side of a pool, you might choose a string bikini or bandeau top that shows off your cleavage. But if you're planning on swimming laps at the gym, or wearing your bathing suit to dive in the surf with your friends, you might need something a little more secure. Remember that swimsuits will expand in the water, so you might want to pick...

How would you rephrase that briefly using Russian?

Подберите подходящий купальник. Закажите купальник через Интернет. Подумайте о том, куда вы будете надевать свой новый купальник. Подчеркните выгодные детали. Позаботьтесь об аксессуарах. Надев купальник, примерьте с ним различные варианты одежды.


This means using the help and guidance of a health care team, such as your orthopaedic surgeon, your rehabilitation doctor and her team and your loved ones to support your recovery. Returning to everyday activities will take time and you may need to make some modifications to your lifestyle as you recover. Performing basic activities like bathing, walking, running, toilet activities and sexual activities will need to be done in a modified way to account for your new hip. This could lead to the dislocation of your new hip joint. Do not bring your knees higher than your hip joint and always keep your back straight when sitting. This is especially important when bathing. If the soap falls out of your hand while bathing, your knee jerk response may be to bend down and pick it up.  Using liquid soap instead of bar soap will limit the chances of this happening. Anything you have dropped on the floor while bathing must not be picked up. Instead, dry yourself and get out of the shower or bathroom to ask for assistance from a trusted family member or a caregiver, in picking up the soap or whatever has been dropped to the floor.

How would you rephrase that briefly using Russian?

Старайтесь активно участвовать в процессе восстановления. Не скрещивайте ноги в течение восьми недель после операции. Не сгибайте ноги более, чем на 90 градусов, и не нагибайтесь вперед сидя. Попросите кого-нибудь поднять вещи с пола для вас, пока вы сидите.


This medication keeps worms in your body from growing and multiplying while also eliminating the already existing worms. Once you are infected, your doctor will most likely recommend that you take this medication for a year to prevent recurrence of the worms.  Talk to your doctor about getting a prescription and follow his or her specific instructions regarding how to take this medication. You should take each pill with a meal. Pregnant women and people with chronic diseases like sickle cell anemia should not take this medication. This medication focuses mainly on eradicating pinworms and hookworms. The medication paralyzes the worm's nervous system, causing the worm to die. The worm then passes out of your stool without further incident.  Talk to your doctor about getting a prescription of this medication. You will only have to take a single dose, but you must follow your doctor's specific instructions. Do not take this medication if you are pregnant or have a liver disease. This medicine helps to fight whipworm, hookworm, roundworm and pinworm while also working to prevent future worms from entering your system. This medication is taken as a chewable tablet that you can take twice a day for three days. This medication is specifically designed to fight dwarf tapeworm, beef tapeworm and fish tapeworm. Niclosamide singles out the worms and kills them. The worms then pass out of your body through your stool. This medication is not prescribed if you have pinworm or roundworm.

How would you rephrase that briefly using Russian?

Албендазол. Пирантел памоата. Мебендазол. Никлозамид.