How much apologizing is too much? If the following sound familiar, you may be going overboard. Note how all of these apologies are all excuses for normal, non-harmful actions and states.  "I'm sorry, I don't want to bother you." "I'm sorry, I just went for a jog and now I'm all sweaty." "I'm sorry, my house is a mess right now." "I'm sorry, I think I forgot to put salt on the popcorn." Make a mental or written note of all the things you apologize for and take a good look at them. Ask yourself whether or not what you did was either intentional or harmful. After all, these are the conditions that really require apologies.  Try tracking your apologies in this way for a week. You might find that many of your apologies seem to be aimed at avoiding confrontation or maybe appearing more humble and sweet. Notice whether or not the apology feels as if you have cleared up something that offended another person or your standards for yourself. Try to get a sense for when it feels perfunctory, as if you have to cover your bases to make room or subtly ask permission for your actions and opinions.  If you feel lost, start by drawing the line at your role in an event and leave it at that. This can be particularly difficult if you are someone who apologizes on behalf of others in order to nip conflict in the bud. However, apologizing on others' behalf often leads to feelings of resentment, as you are taking on others' responsibilities in addition to your own.  When to apologize is always a judgment call; it won't be the same for everyone. As you begin to notice the unnecessary apologies, swap it for a word like "humdinger" or "beep-bop". This pairs unnecessary apologies with a feeling of ridiculousness that comes with the silly word and improves your ability to keep tracking your apologies   Without replacing frequent apologizing with other qualifiers, you run the risk of slipping back into apology land. Use this trick while you are tracking your apologies. Then you can begin replacing apologies with more meaningful...

How would you rephrase that briefly using Russian?

Что значит чрезмерные извинения? Следите за своими извинениями. Запомните, в каких случаях извинения уместны. Замените извинения каким-нибудь смешным словом. Выражайте благодарность. Попробуйте проявить эмпатию. Смейтесь над собой.


How much did you loan out? When do you expect the borrower to pay you back? If multiple payments will be made, agree on specific dates for the payments. Especially if you're lending money to a friend or family member, it may seem a little extortionate to charge interest. But there are several good reasons why you may want to charge the person you're giving money to a little bit of interest:  If you're giving away money without interest, you're losing money. You're losing purchasing power (the ability to buy and invest with the money you're lending) and inflation is outstripping your money. If you charge someone interest, the borrower may be more likely to pay you back quicker than had you not. Think about it: Interest lasts as long as the life of the loan, so if the borrower holds on to the money longer, they'll end up paying more interest. Don't charge more than 15% or 20%. In fact, interest rates above 15% or 20% might not even be allowed under predatory lending laws. So keep the interest rate at something manageable and both parties will be happy. Include your signature along with your legal name. Have them put down a signature along with a legal name. Although a witness does not make or break the IOU, it's helpful if you ever need to go to court. A witness might be able to prove a binding verbal contract took place.

How would you rephrase that briefly using Russian?

Напишите дату и сумму, взятую в долг, или стоимость товара или услуги. Напишите дату возврата долга. Напишите, какой вы получаете процент. Подпишите документ. Заемщик тоже должен подписать расписку. Желательно, чтобы кто-то засвидетельствовал сделку.


How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...

How would you rephrase that briefly using Russian?

Измените свои предпочтения в еде. Введите в рацион орехи. Ешьте устрицы и другие продукты, богатые цинком. Начинайте день с овсянки. Ешьте яйца. Ешьте кочанную капусту. Сократите потребление сахара. Попробуйте принимать витамин D3. ...но берегитесь остальных


How often should you clean the area? Once in the morning and once at night is a good rule of thumb. Keep an eye on the healing process and make sure that there are no signs of infection. With regular cleaning, your piercing should be healed in a few weeks. Never take out your stud or piercing to clean, or pick at the piercing before it has healed. It's important to leave the area alone and let it heal up, but never remove it from the nose or it'll open up the wound again. Most piercings need a few months of healing before they can be removed. Rotate your piercing regularly. This is especially important for new piercings and infected piercings, which may become stuck in your skin from scabbing up as part of the healing process. Just press the ring gently back and forth through the piercing. Only clean your piercing with saline solution, or you'll keep the piercing from healing quickly and effectively. If your piercing was done in a sterile environment, there should be no need for more astringent antiseptic cleaners.  Peroxide and alcohol kill the dead skin around the piercing, making it very difficult to heal back up. Don't use these solutions, or any other cleaning products. Just saline. Don't apply make-up or other cover-up treatments to the area if you're concerned. If necessary, cover the area with a bandage if you don't like the way it looks. It can be very painful to catch a new piercing on your clothes when you're putting them on or removing them. To keep yourself safe, give yourself an extra couple of minutes to get dressed, or you might risk a tough snag. Some people find it effective to sleep on their other side, or use a neck pillow to keep from snagging the piercing in their sleep at night.

How would you rephrase that briefly using Russian?

Чистить пирсинг нужно хотя бы 2 раза в день. Не снимайте пирсинг. Никогда не используйте для чистки серьги перекись водорода или спирт. Очень аккуратно переодевайтесь.


How often you text is very important. Getting into a full conversation is very easy, but is something you should avoid during the first few days you’re texting her. You do not want to end up annoying her by making her phone ring/buzz all day from some guy she just met. The best way to go about it would be to just have a quick conversation (four to six messages each) and then tell her you’re busy and will talk to her later. Try to actually be busy/doing something interesting. You don’t want to begin the relationship with a lie you'll always have to remember. It’s easy to get excited about a message from a hot girl that you’re interested in, but she will catch on to you responding immediately after you get her message. She will assume you like her and are anxiously awaiting all her messages. This ends the chase immediately. So give it some time between messages and don’t annoy her, but be careful not to play mind games. Text communication is beautiful because you have time to carefully craft what you’re going to say, so when it’s your turn to write back, take that time to fully think about it. When it’s time to end the conversation, it’s best to just say “I gotta run (or have to go do something interesting if you really are). Talk to you later.” It shows that you’re not clingy if you end the conversation yourself. When she responds back and says "bye," just leave it at that (unless she asks a question). If she’s the one that sent the last message, it puts you in control and makes her wonder if you’re going to send another one. There are few things less attractive than a guy who is clearly desperate. If the girl you like isn't responding to you after several attempts, then it might be time to cut your losses and move on. Set your sights on someone new and try your luck with this new girl.

How would you rephrase that briefly using Russian?

Не надоедайте ей. Делайте это быстро. Отвечайте по своему усмотрению. Сами завершайте переписку. Держите себя в руках. Будьте более жестким.


How often you watch the Weather Channel is up to you, but if you start to feel overwhelmed or panicky, turn it off. Keep in mind that many hurricanes are slow movers. Once you hear about it, chances are you have several days to finalize your plans. Avoid letting your guard down or taking things too leniently, however, as hurricanes have been known to pick up speed or shift course unexpectedly. Being aware of the forecast will allow you and your family to plan for the worst and be prepared for it. Check the websites of your local city and state to find information on what roads they advise people use in the case of escaping from a hurricane zone. Make sure to check all the options they provide to see which ones would work best. Plan on using a few since you might not be leaving your home if the storm comes in fast. Make sure everyone in the family knows who to contact and how to get a hold of them as an out of area contact. If anyone somehow becomes separated, you want to make sure that every family member knows where to go to get to safety. Make sure they know enough information so that an adult can get in touch with that person should sudden evacuation be necessary when you aren't near them. If you have young children, write important contact information on an index card and give it to them in case they are somehow separated from you. If your older children have cell phones, make sure that your contact information and any other emergencies numbers are programmed into their contact list. This may be the home of the friend or family member you made plans with. Talk with them beforehand and make sure that they will be in town around the time that the hurricane is supposed to hit. Be sure to research where the nearest shelters just in case you have to find shelter immediately.  You should evacuate if:  You live in a mobile home or RV. They are unsafe even in a Category 1 storm. You live in a high-rise building. Winds are stronger at higher altitudes, and this will cause the building to sway. You live near an...

How would you rephrase that briefly using Russian?

Оставайтесь в курсе событий. Найдите местные маршруты эвакуации. Обсудите и изучите план действий в чрезвычайной ситуации. Проинформируйте своих детей. Выберите местоположение эвакуации. Храните физическую копию плана экстренной помощи. Отложите немного денег.


How she makes you feel is an important factor in deciding if she's the one. You should feel better when you're with her, about yourself and about life. You should feel more confident and happy. You should miss her when she's gone. She should not make you feel weak or stupid. She shouldn't make you feel anxious or worried about saying or doing the wrong thing all the time. Being with her should feel natural and good. Some people like to be with someone who makes them feel bad, angry, or excited in bad ways. That's okay for short term flings but it's usually a good sign that someone is not the "one" for you. Relationships like that rarely work in the long term and you're signing yourself up for too much trouble to consider the girl to be the one for you. When we're in relationships, we should be with someone who makes us better. If you're with someone who makes you a worse person, then what's the point, right? Think about whether this girl makes you better. If she does, that can be a huge sign that she's the one for you. Does she encourage you do improve yourself and your life? Does she find ways to help you achieve your goals? Does she make you want better things for your future? Does she make you want to work hard? These are all good things. When two people are in a relationship, they should both be willing to invest equally in making the relationship as good and fulfilling as possible. If she wants you to do everything and make all sorts of changes but isn't willing to doing anything herself, that's not a very good sign. But if she is willing to put as much effort in as you, then that's a sign that things can really work.  For example, she should occasionally plan dates for the two of you, instead of you always having to come up with everything. This doesn't mean that she has to be super active in the relationship. If you're both relaxed in your approach to being together, that's fine too. The more important thing is that your attitudes and needs are the same. You don't want to be with someone who takes you...

How would you rephrase that briefly using Russian?

Обращайте внимание на то, как вы чувствуете себя в ее компании. Ищите девушку, которая будет хорошо влиять на вас. Выбирайте девушку, которая также как и вы будет вкладывать в отношения. Обратите внимание на то, как она выражает свою признательность. Подумайте о том, готова ли она брать на себя ответственность. Найдите человека, который будет уравновешивать вас как личность. Ищите девушку, которая будет честной, когда вам придется выяснять отношения.


How short you cut the dreadlocks depends on how much hair you wish to retain.  Perform this step even if you plan to shave your head, it will make the process a lot easier.  If you plan to shave your head, cut the dreads off close to the scalp where the hair is less tangled. If you want to retain a bit of length without too much work, cut the lock off 1–2 in (2.5–5.1 cm) from the scalp.  The remaining hair should be relatively easy to untangle and comb out. If you wish to keep more than an inch or two of hair, see the method below for combing out dreadlocks. If you are not planning to shave your head, you should also condition your remaining hair with a leave-in or hot oil conditioning treatment. This will help moisturize your scalp. You can either keep going and shave off the rest of your hair or comb out what is left.  Option 1: Shave your head using clippers, or shaving cream and a razor.  Be careful not to cut yourself! Go slowly in case you encounter knots or tangles since you don’t want to rip your hair out. Option 2: Once the remaining hair has been thoroughly conditioned, comb out the tangles using a sturdy comb and a detangling spray, conditioner, or oil. Start at the tips of your locks, working towards your scalp, and keep your hair damp and moisturized as you work through one section at a time. Head to a stylist to have your remaining hair cut and styled as you like.  It is normal for hair that has been in dreadlocks to act up for the first few days, so you might want to wait until it settles down before getting it cut.

How would you rephrase that briefly using Russian?

Отрежьте дреды ножницами. Тщательно вымойте кожу головы и сами волосы. Сбрейте или попробуйте расчесать оставшиеся волосы. Уложите оставшиеся волосы и наслаждайтесь непривычной свободой!


How thick the branch is depends on how wide you want your buttons to be. The bark will give your button a nice texture. If you want a simpler button, choose a wooden dowel instead. You can use a hacksaw or an electric table saw for this step. This will get rid of the jagged, spiky ends of the branch, and ensure that your first and last buttons are smooth. Wear safety glasses and gloves for this step. Use a pencil to sketch lines across the branch. They should be ⅛ to ¼ inch (0.32 to 0.64 centimeter) apart. If you make them too thin, they may end up breaking or cracking.  If the pencil doesn't show up, lightly score lines using a craft blade instead. You do not have to draw the lines across the entire branch. It really depends on how many buttons you want to make. Once again, use a hacksaw or an electric table saw for this step. If the branch wobbles around too much, consider setting it down into a miter box, and then using the grooves as a cutting guide. Pick up one of the wood disks. Choose a side to be the back. Draw 2 or 4 dots in the center with a pen or pencil. These will be the guides for your holes. Set the button down on a piece of scrap wood. Use a 1/16-inch (1.6-millimeter) drill bit to make holes through the top of the button; use the dots you made as a guide.  You can use a larger or smaller drill bit, depending on the size of the button and the project. The scrap piece of wood is there to protect your work surface. Wear safety glasses and gloves for this step. If you need to, flip the button over, and drill the holes through the other side. This will help make them more even. This will help soften the edges around the button and the button holes, and prevent snagging. You can leave the buttons plain, if you'd like, or you can decorate them. For example, you can etch designs into the buttons using a wood burning tool, or you can paint them with acrylic paint. You can also dye them with watercolor paint or fabric dye. If you painted or stained the buttons, be sure to let them dry. This is not...

How would you rephrase that briefly using Russian?

Возьмите толстую ветку. Обрежьте неровные концы ветки. Разметьте на ветке точки нарезки пуговиц. Распилите ветку по намеченным точкам. Наметьте на плоской стороне пуговицы точки под отверстия. Просверлите отверстия. Отшлифуйте наждачной бумагой лицевую и тыльную стороны каждой подготовленной пуговицы. При желании покрасьте или украсьте пуговицы. Отполируйте пуговицы, чтобы защитить их поверхность.


How we feel inside is expressed in our eyes and on our faces. Learning to recognize the association between facial expressions and certain types of emotion goes a long way in being able to read emotion. Don’t be fooled! People can manipulate their facial expressions to appear to look happy when they are angry or sad – actors do this convincingly all the time. Look for other cues as to how they really feel. Note her body language or tone of voice. Make eye contact – open, penetrating “cold” eyes suggests a different emotional state than a “warm” smile. A genuine smile uses more muscles than one that is faked or forced. The corners of her mouth and cheeks should be raised. If the muscles around her eyes also tighten and “crow’s feet” form (clusters of wrinkles around the outer corners of eyes), then it is a good indicator of a genuine smile. This might seem obvious, but people try to control or cover-up their true emotions by smiling when they are sad. Genuine and spontaneous emotions are hard to fake. Sadness is associated with frowning (lowering the corners of the mouth). It is also associated with raising the inner corners of the eyebrows (near the noise). Additional cues are loose, drooping eyelids that cover part of the eye. Anger and disgust are often associated with one another and create similar facial expressions. We wrinkle our noses when we are disgusted, angry, or annoyed.  Anger and resentment can be towards someone or about something. When we are angry, we pull our eyebrows down, purse our lips (tighten them and suck-in the margins), and bulge our eyes. In contrast to anger, expressing dislike, disgust, or disdain for someone or something is associated with a raised upper lip and loose lower lip. We also pull our eyebrows down, but not as much as when we are angry. While fear is a negative and surprise is considered a positive emotion, both activate the sympathetic nervous system and trigger a “fight or flight” response. When something unexpected happens, whether it is good or bad, it stimulates a...

How would you rephrase that briefly using Russian?

Присмотритесь к выражению лица собеседника. Научитесь распознавать искреннюю улыбку. Научитесь различать печаль и радость. Научитесь распознавать гнев и недовольство. Научитесь распознавать страх и удивление.


How well the tubal reversal turns out for you is based upon the skill of your doctor and the quality of the care given to you at the hospital or outpatient center. If you have family or friends who have had similar procedures done, ask them to recommend a provider.  Ask your doctor how often her patients get pregnant after their tubes are untied.  The number should be between 40 and 85% of the time.  Make sure the hospital or outpatient center where your doctor operates is accredited.  This means the hospital or center is checked regularly to make sure it will provide you with the best possible care. Check the hospital’s website.  A hospital proudly advertises every accreditation it has. A center will brag about the low number of surgical complications it has. Be wary if this is lacking. Do not eat or drink anything, including gum, after 12 midnight the night before the surgery. You cannot eat or drink again until after the procedure. This is very specific to you and your medical conditions.  You are not cheating on your fast if you take a medication with a small sip of water after midnight. Medications like aspirin, which may cause bleeding, must be stopped several days before the tubal reversal. Use an anti-bacterial soap like Lever or Dial.  Repeat your bath or shower in the morning for the best results.  Do not shave your abdomen or your pubic area.  It does not matter what type of soap you use.  Getting your skin clean is the most important part.  It decreases the amount of bacteria on the skin and lowers the chances of you getting an infection after the tubal reversal. Pay special attention to your belly button.  Nicks made in your skin while shaving could increase the risk of infection after your procedure.  Let the trained professionals helping your doctor in the operating room take care of hair removal. You could be injured or interfere with the instruments meant to keep you safe in the operating room.  Your doctor uses electrocautery to control bleeding during your procedure.  Your skin could be...

How would you rephrase that briefly using Russian?

Попросите кого-нибудь порекомендовать вам врача. Вечером перед процедурой начните голодать. Спросите врача, какие препараты вам нужно будет перестать принимать. Примите душ или ванну с вечера. Снимите украшения и смойте лак с ногтей.


How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.

How would you rephrase that briefly using Russian?

Одевайтесь с иголочки. Следите за осанкой Начните заниматься спортом Носите яркую одежду.


How you access this dialog depends on which version of Word you have. Word 2002 and 2003 use a menu and toolbar interface, while Word 2007 and later use a ribbon interface.  In Word 2002 and 2003, access the Printed Watermark dialog by selecting Background from the Format menu, then selecting Printed Watermark. In Word 2007 and later, click the Page Layout tab. Look for the Page Background group, then click the Watermark option button. Select the Custom Watermark option at the bottom of the Watermark gallery. You can make a watermark out of either a picture (graphic) or text.  To make a text watermark, select the Text Watermark option. Type the watermark text in the Text box (or select one of the listed options), then select the text font, size and color from the options in the Font, Size and Color boxes. If you want an opaque watermark, uncheck the Semitransparent box; if not, leave it checked and your watermark text will be semitransparent. Choose either the Diagonal or Horizontal Layout option, according to which way you want the watermark text oriented. To make a picture watermark, select the Picture Watermark option. Click Select Picture to open a window in which you can browse for the picture you want to use. Once you find the picture you want, select it and click Insert. Select one of the options in the Scale box to set the picture size; choose Auto to show the picture at its best size. If you want the picture to appear distinctly, uncheck the Washout box; if not, leave it checked and your watermark picture will appear faded. Your watermark now will now appear on your document. If the watermark is text, use the Word Art commands. If the watermark is a picture, use the commands for dealing with pictures. In Word 2002 and 2003, the Word Art and Picture commands are options on the Format menu. In Word 2007, these options are found on the Insert menu ribbon, with Word Art in the Text group, and Picture in the Illustrations group. Although it doesn't appear there, the watermark is treated as part of the...

How would you rephrase that briefly using Russian?

Откройте Microsoft Word. Перейдите в диалоговое окно "Подложка". Выберите тип подложки, которую вы хотите создать. Нажмите OK, чтобы закрыть диалоговое окно "Подложка". Установите порядок появления подложки. Определите, на каких страницах будет появляться водяной знак (подложка).


How you behave up to the point of asking can affect whether or not your parents say "Yes." Try to earn credit by caring for the dog you have now. This will show your parents you're responsible enough to care for a new pet.  Step up and take on more responsibility in terms of caring for your current dog. For example, if your mother usually takes the dog for its nightly walk, start volunteering to do so. You can also be vigilant about feeding the dog at the right times. You should also spend time with your dog. Your parents may worry a second dog will take attention away from the first. Showing how much you value your current dog can help reassure your parents both dogs will get plenty of love and attention. You want your parents to feel you have truly thought out this decision. You should do some research about dogs and dog care to show your parents you're ready and understand the responsibility. It can even help to do something like write a brief essay about how you plan to care for your new dog.  Cover the basics. Talk about how often to feed a new dog, let a dog out, and things like grooming, bathing, and playing with your new dog. You should also consider how to best introduce dogs. Do some research on website like the ASPCA and have a game plan in place for introducing two dogs. For example, you should keep the dogs in separate rooms for a few days before a face-to-face interaction. You want to go into the conversation with some idea of what to say. You don't have to write out your script word-for-word, but think about a general idea of how to ask. It can help to jot down your thoughts and then read them over. This can help you identify what you need and want out of the situation, allowing you task more effectively. When and where you talk can impact whether or not your parents say "Yes." Talking when your parents are busy or stressed may result in them not listening. Find a place free of distractions when both of your parents will be free and relatively relaxed. For example, if you have a quiet dining...

How would you rephrase that briefly using Russian?

Ухаживайте за нынешней собакой, чтобы заслужить доверие. Изучайте информацию о собаках и уходе за ними. Обдумайте свои слова. Выберите подходящее время и место для разговора.


How you choose to use your circle once its cast is largely up to you, your practice, and your goals. In general, though, you'll want to start by blessing the space and clearing it of negative energy, beginning the invocation of spirits. Some covens are very formal and ritualized in their practice, while some less so. Do what feels natural. Walk around the circle, lighting the candles, leaving a trail of salt around the boundary. In each cardinal direction, recite an invocation like: "Blessing upon the creatures and spirits of the North" Walk around the circle three times, saying: "Cast the circle thrice about, to keep the evil spirits out." "I conjure thee, O Circle of Power, that thou best a meeting place of love and joy and truth; a shield against all wickedness and evil; a boundary between men and the realms of the Mighty Ones; a rampart and protection that shall preserve and contain the power that we shall raise within thee." Call them to the objects that represent them. Take each of the objects that represent the elements around your circle, filling it with the power of each of them. Meditate for a while now. Meditation or astral projection might be the main act, or it serves just to shift your consciousness. Remember: "And it harm none, do what ye will." If you must leave the circle before you are done, cut a doorway. Envision a doorway being cut from the edge of the circle, up, to the side, then down again. Reclose the circle once you're back in. pay respect to whatever deities you invited, thank the elements before you remove their representative objects, and finally undo the casting by casting in reverse.

How would you rephrase that briefly using Russian?

Освятите круг. Определитесь с целью круга. Взывайте к элементам и духам, и божествам, с которыми вы хотите работать. Заканчивайте ритуал. Закройте круг, когда завершите ритуал:


How you cope with weight gain depends on the stimulus for the gain. You need to think carefully about these reasons before you can decide how to take action.  If you have gained weight as a result of a medical condition, consider talking to your doctor for an examination or medication change.  If you have gained weight after recovering from an eating disorder, congratulations. It takes a great deal of courage to see your weight rise when every part of you wants to control it. Remember, returning to a healthy weight is an important step in recovery--keep up the good work.  If you have gained weight after losing a significant amount of weight, know that diets often increase the risk of you gaining the weight back after you return to your normal eating habits. Develop a long-term, non-restrictive system that incorporates your nutrition needs and physical activity for best results. Depending on your case, you may be interested in losing the weight you have gained. If you choose to do this, know that healthy weight loss takes time. Losing weight without gaining it back means adopting a healthier lifestyle; it is not a short-term fix. Talk to your doctor or dietitian about creating a weight loss plan that takes your medical history, lifestyle, and goals into consideration. Somewhere between 25% to 70% of your body is predetermined by genes. If you have mostly been slender your whole life and recently gained weight, it may be the same pattern that your parents or grandparents experienced. You must understand that not every body or frame is meant to be very thin. Focus more on health rather than size, and you will find yourself becoming less insecure about your body. People may gain weight and choose to hide themselves in over-sized clothing. Taking this route can actually make you feel even more insecure. Instead, buy clothes that are tailored to fit your body shape and size. Also, consider pieces that highlight your best features.

How would you rephrase that briefly using Russian?

Подумайте о причине прибавки в весе. Примите решение о том, хотите ли вы сбросить вес. Подумайте о генетике. Покупайте одежду, которая вам идет.


How you look at fear can severely affect your sense of motivation. Rather than seeing fear as something to slow you down or hold you back, see fear as a challenge. If you want to have a can-do attitude, work on consciously altering your attitude regarding fear.  Fear is based in the unknown. In any given situation, there's always a chance you could fail or lose. Being unable to know the outcome can make you balk at a new opportunity rather than take it. However, see the unknown as something to be embraced rather than feared. There is a chance something could go wrong, but there's always a chance it could be a positive experience. The more chances you take, the more you increase your likelihood of success. The next time you feel fearful in the face of a new challenge, remind yourself you could succeed. Remember the unknown is not always bad and, worst case scenario, there will be other chances in the future. Self-motivation is key to a can-do attitude. One great way to motivate yourself is to reward yourself for pushing yourself. Success can take a long time to achieve, and you often have little control over external rewards. Therefore, learning to reward yourself can help. This will teach you to work for your own personal sense of accomplishment and pride, allowing you to take new opportunities as they come. This will foster a can-do attitude.  Rewards are a bigger motivational factor than many people realize. Rewards may actually account for about three quarters of the reason people do things. However, you're unlikely to get rewarded every time you said "Yes" to something at work, or each time you check an item off your to-do list. Therefore, reward yourself. Give yourself a small treat or reward. You can, for example, allow yourself to spend a night out with friends if you agree to take on an extra task at work that week. Procrastination can kill a can-do attitude. Many people live with the mentality that there is always tomorrow to get things done, take chances, and embrace opportunity. Successful people,...

How would you rephrase that briefly using Russian?

Воспринимайте страх как положительный аспект. Поощряйте себя за выполненные задачи. Ощущайте срочность каждой ситуации. Держите в уме общую картину. Учитесь на своих ошибках. Укрепляйте веру в собственные силы.


How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you. And if it happens that you're putting yourself down, belittling your worth, and making light of your talents in the face of others, then you will come across as self-effacing, low in self-esteem, and almost a part of the wallpaper. There's a difference between humility and self-denial. On the other hand, if you exaggerate your qualities, talents, and skills, you'll come across as egotistical and arrogant. Oddly enough, this is not about overestimating your self-worth but about deceiving yourself through insecurity. There is a middle pathway and it is the one in which you recognize and celebrate the fact that you are a valuable person, equal to everyone else, and that your talents and thoughts are unique and worthy. Getting to this belief can be difficult if you have spent years underestimating your worth but it is always possible to change your thoughts and to learn to value yourself. Self-love is often equated with narcissism, egotism, and some kind of one-way trip to a negative form of introversion. This is probably partly because the English language has a hard time dealing with the word "love" – it has to cover a lot of territory for the many different types of love out there. It is also mired in the confusion people feel about the message to do good unto others, to always be charitable, and to give of oneself. While these are noble intentions, they can often be taken out of proportion and used to downplay putting one's own needs and wants beneath those of others out of a fear of being perceived as selfish or inward-looking. Again, this is about getting the balance right through self-care.   Healthy self love is about being your own best friend. Self love is expressed not through preening oneself all day and constantly announcing how great you are (those are signs of intense insecurity); rather, self love is about treating yourself with the same care, tolerance, generosity, and...

How would you rephrase that briefly using Russian?

Осознайте важность своего отношения к себе. Не бойтесь любить себя. Доверяйте своим чувствам. Анализируйте себя. Перестаньте связывать свою самооценку с мнением других людей.


How you purchased your Betta can tell you a little about his or her sex. Male bettas are typically sold exclusively in the typical "pet store" because of their bright colors and large fins. These are typically male traits, and, consequently, most pet stores sell and stock only male Bettas. Female Bettas are typically sold by aquarium enthusiasts or higher-end aquarium stores. Many pet store staffers are more knowledgeable about pets than you. However, their expert knowledge may be limited by their own pet interests. When consulting a pet store staff worker about the sex of a Betta, consider asking if they have ever personally bred Bettas, or if they have to look at the label before telling you if a Betta is male or female. When in doubt, assume the fish is male. When males are ready to mate, they typically create bubbles on the surface of the water. They create hundreds or thousands of little tiny bubbles that group together. This is in preparation for tending to fertilized eggs. Male Bettas typically tend to be the primary caregivers for their offspring. Both male and female Betta fish have a membrane under their gills that is a different color than their body. Usually, the beard is brown or black in coloration. Males tend to have larger beards than females. You may only be able to see the female's beard with when her gills are closed if you look hard enough. Males tend to be more obvious even when the gills are open.

How would you rephrase that briefly using Russian?

Учтите метод приобретения своих рыб. Обратите внимание на наличие гнезда из пузырьков воздуха. Проверьте наличие каемки на жабрах.


How you write your conclusion will depend on your genre. However, all good story endings share one element: they leave the reader with something to think about. Your reader should come away from the story thinking about the important themes of your story and it's significance. For a personal or academic essay, your conclusion could take the form of a final paragraph or set of paragraphs. If you are working on a sci-fi novel, then the conclusion might be an entire chapter or two. Don't end with common cliche endings, which will disappoint your reader. For example, don't end your story like this: "A blinding light pierced my eyes, so I lifted my hand to shield them. At that moment, I felt the cocoon of soft blankets around me and the comfort of my pillow. I opened my eyes, realizing it had all been a dream."

How would you rephrase that briefly using Russian?

Напишите заключительную часть.


How your day looks as far as types of classes and extra-curricular activities will dictate what you will need to pack. Ask yourself the following questions:   How many/What kind of classes do you have? Do you have gym today? Will you be staying late for a club and/or sports activity after school? You have several options when it comes to your paper, and your decision is ultimately personal preference unless your teacher requests one in particular.    Binder. The binder option is good because you can divide it into sections and easily add and remove paper. Moreover, the binder protects the edges of the pages and sometimes even has a built-in folder. The drawbacks of the binder are that it can be bulky and space-consuming, the binder rings sometimes rips through your paper, and it can be awkward to write in if you're left-handed.  Notebooks. The notebook option offers flexibility with 1-, 3-, or 5-subject spiral-bound or composition notebooks, so you have the ability to consolidate your backpack space. At the very least, though, you'll want a separate section/notebook for each class's notes.  Paper type. Teacher preferences vary, however, most high school teachers do not care if you take notes or submit written assignments on wide or college ruled paper. If you have the means, when buying loose leaf paper consider paper with reinforced holes to avoid accidental tears. Writing your assignments and other miscellaneous notes in a day planner will relieve you of trying to keep all that miscellaneous information in your head. If your school allows, consider a digital planner. Many sync online so one can cross-off assignments on any digital device. These are easily lost or broken, so pack extra (at least three).  Black or blue ink is the safest investment because some teachers don't allow you to use colored gel pens on tests. Crossing-out on tests or in your notebooks will make you look sloppy and disorganized, so having a whiteout handy is convenient.  Look for a roll-out whiteout, as liquid whiteout can get messy...

How would you rephrase that briefly using Russian?

Посмотрите расписание на первый учебный день. Купите общие тетради или скоросшиватель. Купите дневник. Купите ручки. Купите корректор. Купите карандаши. Купите 1–3 папки. Купите калькулятор (необязательно).


How your doctor and you choose to treat the ectopic pregnancy will depend on your health, the location of the ectopic pregnancy, and the extent of existing damage to your reproductive organs.  Some ectopic pregnancies are eliminated by the woman’s body. If your ectopic pregnancy is very early and you have no negative symptoms, your doctor may recommend “expectant management” or “active monitoring.” With this process, you wait for approximately a month, with frequent doctor supervision, to see whether your body can resolve the ectopic pregnancy without additional treatment. In general, this approach only makes sense when your hCG (a hormone produced during pregnancy) levels are low and declining, and when you have no symptoms.  If the ectopic pregnancy has been diagnosed very early and you do not have internal bleeding, your doctor may suggest an injection of methotrexate. Methotrexate will stop the growth of rapidly dividing cells, including pregnancy tissue (so it's important to rule out a normal pregnancy). It could take a couple of injections for this method to work completely.  A laparoscopic salpingostomy is a procedure that removes the pregnancy tissue without removing any portion of the tube. This treatment is generally appropriate for early ectopic pregnancies where the fallopian tube has not ruptured. Most surgical treatments of ectopic pregnancies use laparoscopy, which is done under general anesthesia and involves using a small tube with a camera and light inserted through a small incision.  A total salpingectomy may be necessary if the fallopian tube is very damaged, if you have very heavy bleeding, or in the case of a large ectopic pregnancy. In a total salpingectomy, the fallopian tube containing the ectopic pregnancy is removed. A laparotomy is an abdominal surgery that is usually required in emergency cases of ruptured fallopian tubes or heavy bleeding. Laparotomies involve larger incisions and longer recovery times than laparoscopies. Recovery time depends on the specific type of procedure...

How would you rephrase that briefly using Russian?

Изучите возможные в вашей ситуации варианты лечения. Расспросите врача о процессе физического восстановления после операции. Избегайте физических нагрузок и повышенной физической активности. Будьте готовы к запорам. Приготовьтесь к регулярным контрольным визитам к врачу. Будьте готовы к болевым ощущениям. Ознакомьтесь с симптомами, которые требуют обращения к врачу. Обсудите с врачом вопросы контрацепции. Повремените с очередной попыткой забеременеть.


However if you wish you can wear a tuxedo if it is an evening wedding. If you only have a 2 piece suit it is okay, but try to find a vest.

How would you rephrase that briefly using Russian?

Наденьте костюм-тройку (костюм и жилетка), модельные туфли и строгие брюки.


However you choose to travel to Tagaytay, you'll need a way to get around town once you arrive. There are two primary means of travel in Tagaytay:  You can hire a Jeepney. The most common means of transportation in Tagaytay, like many towns in the Philippines, are colorful, jeep-like vehicles called Jeepneys. Tell the driver where you want to go, and ask how much it will cost.  You can also hire a tricycle. These are human-powered vehicles that are good for shorter trips. However, they are mostly confined to side streets in Tagaytay. Tagaytay has wide range of options available for dining. They range from gourmet restaurants to various forms of street food.  Tagaytay's specialty dish is a hot bowl of bulalo. This a kind of beef shank soup that is very popular in the area.  Another popular local option is to visit a carinderia or "turo-turo." These are affordable local eateries in which food options are on display in large pots or trays. Customers just point at what they want to eat, sort of like a cafeteria.  Tagaytay also has a wide variety of traditional sit-down restaurants, which cater to nearly every taste and national cuisine. If you're in the mood for a hamburger or some Chinese food, these and many other options are available. There are many fun things to see and do in Tagaytay. It's a good idea to consult a guidebook before you go, but here are a few popular attractions:  Nurture Wellness Village is a popular place for spa treatments. It also offers dining and accommodations.  Skyfun Park is an amusement park that offers, among other things, a giant ferris wheel called the "Sky Eye."  If you prefer the great outdoors, Tagaytay has many attractions you might find interesting, such as Picnic Grove and Sonya's Garden. You can also take a hike out to Taal Volcano. If you plan on spending the night in Tagaytay, there are many options available, depending on your budget.  Tagaytay has several hotels that provide luxurious accommodations. This is by far the most expensive option. You should expect to spend...

How would you rephrase that briefly using Russian?

Походите по Тагайтаю. Найдите, где перекусить. Осмотрите окрестности. Проведите ночь.


However you normally sleep, that's what you want to establish with your odd schedule pattern. If you usually sleep when it’s dark outside, find a dark room. If you like to sleep with the TV on, make sure there's a TV where you sleep. Try to create a place that effectively mimics your normal sleeping place. Find an alarm clock that has alarms for different days and multiple times. If you are on an odd schedule, you may need more than one alarm clock to wake you up. Some alarm clocks have different settings for each day. Some alarm clocks (especially those on a cell phone) can be set to go off multiple times a morning--even if you turn an alarm off, the next one will come on. If you have a cell phone you may be able to find very sophisticated alarm clocks in your app store. Some cell phone alarm clocks make you answer math problems or scan a bar code in your bathroom before it turns off. Waking up on an odd schedule robs you of establishing a daily circadian rhythm. If you can't get up at the same time everyday your body may resist an alarm clock more readily. Set your alarm clock based on your needs. Try to wake up at as close to the same time everyday as possible unless your needs vary greatly. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. This usually takes the form of another person. You may ask your partner to wake you up. Maybe a parent or child could call you on the phone to make sure you wake up. If you know you need to be up and in the car for a long trip you may simply sleep in the car. You may still be asleep halfway through the trip. Getting up and moving will make a big difference. Turning lights on or moving into rooms with already-awake people. You may think about taking a shower to wake yourself up a little more. Don't stay in bed though. It’s too comfortable and sleep will draw you back. Get out of bed and get moving so your body will force itself to...

How would you rephrase that briefly using Russian?

Позаботьтесь о подходящей для сна обстановке. Найдите будильник, на котором можно выставить несколько времен. Настройте будильник так, как вам нужно. Имейте запасной план. Встаньте сразу же, как только проснетесь.


However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a break. You could suggest that you choose a time to have a follow-up talk. Say, “We all seem tired. Could we talk about this again on Saturday?” It might be pretty tough if you don’t get a supportive reaction. Try to focus on the positive parts of your relationship. Remember that they might not always be so angry or sad. Try to give them some time to process. This doesn’t mean that you should let them treat you poorly. Remember to stick up for yourself. You might be pretty tired after such a big conversation. Remember to take care of yourself both physically and emotionally. Try getting something to eat and doing something relaxing. You might see if a friend wants to go for a walk. Don’t forget to do things that make you happy. Listen to your favorite music, watch a funny show, or read a good book.

How would you rephrase that briefly using Russian?

Примите их реакцию. Запланируйте последующий разговор. Проявите терпение. Позаботьтесь о себе.


However, as the game progresses, it becomes harder and harder to give advice. As an example, if your opponent builds three stables you should make a lot of pikemen to counter cavalry. But the number of strategies you can use at this point is so large that it's impossible to say that something is wrong to do. The later units become more gold-demanding (especially artillery), so an extra plantation is a good idea. Also, you should be exhausted for natural resources at this point, so if you still have villagers hunting half-across the map, pull them back and build a mill instead. If you're low on wood, consider some extra gold and use the market to buy wood. But it's not cost-effective, so only buy wood when you need it badly (for buildings or ships). With units, you should be able to find an alternative without a wood-cost. Be offensive with the placement of your fortress, but don't overreach yourself. If you can't back up your fortress with forces at a few moments notice you risk losing it. Remember that units not fighting are a waste and that upgrading units is more effective when you already have them. Likewise, don't upgrade units if you don't have any. Beyond the Fortress Age, the idea of the game is to basically keep producing troops and tech-ing up. Cards are your friends. Your card shipments are incredibly useful. Somethings such as forts and military units have to wait for there are many more useful shipments. Increasing your speed time of infantry and cavalry is very useful and needed. Make a deck that suits you but have many essential cards such as crates of wood, food, or coin or many improvements to give you an advantage against your opponent.

How would you rephrase that briefly using Russian?

Попробуйте ответить на здания своих противников и противостоять его единицам. Попытайтесь повысить макро, несмотря ни на что. Поднимайте свою крепость так быстро, как это возможно. Не чувствуйте себя ограниченным с пределом населения в 200 человек.


However, different lizards will require different types of water dishes. For instance, some do best with a small bowl, while others will need a drip water system. As an example, chameleons need dripping water because they won't drink from a small bowl.  You can either ask at the pet store or contact your vet to find out which is best for you pet. Be sure to change the water every day, especially if the lizard uses a small bowl for water. Some lizards like to swim so you will need to provide a large enough water area to allow them to do so. Depending on the type, your lizard will need to be misted once a day. You can use any spray bottle, as long as it's set to mist and not stream. The mist helps create the humidity needed by some lizards. For instance, bearded dragons will not need to be misted, but iguanas will. Most lizards will eat insects and prefer live ones. Crickets are a common food that can be supplemented with a reptile food supplement, and waxworms, mealworms, and roaches are also common. In fact, many owners keep a small colony of crickets or roaches to feed their pets. Also, it is recommended to cut the heads of mealworms because they have been known to chew the way out of lizards, causing your lizard to die. Some lizards are carnivores, while others are omnivores or herbivores.  If you keep live crickets, one-fifth of their diet needs to be calcium carbonate, given to them at least 2 days before you feed your crickets. The other four-fifths can be cricket food. Carnivores will eat insects, but they'll also snack on smaller lizards or frogs if they are big enough. You may also need to feed rodents, fish, shrimp, or baby chicks. For instance, leopard geckos are carnivores and do well on a diet of crickets and mealworms.  You can collect insects with a sweep net from nearby fields to feed your lizards. However, you must be sure that the fields are not treated with insecticide, and you'll likely only have luck when it's warm out.  Some lizards are omnivores, and they will eat plants, too, such as...

How would you rephrase that briefly using Russian?

Регулярно меняйте воду. Опрыскивайте ящерицу водой. Давайте ящерице подходящий корм.


However, don't create divisions. Let people know that you'd appreciate their support for your wedding and for your intended partner. It's their choice to react as they see fit, but seeing their support for you and your future spouse will help your mother to think through her concerns more objectively. In some cases, it may be helpful to have someone your mom trusts implicitly have a discussion about the marriage with her. This person could point out the opposite side to her objections in a way that is less fraught with emotions than between you and your mom.

How would you rephrase that briefly using Russian?

Найдите сторонника или двух в лице остальных членов вашей семьи.


However, glazed clay, plastic, or ceramic pots may work as well for you if you are careful not to over-water as this could cause standing water in the pot. Wide pots are preferable to tall narrow pots which can cause stress to your cactus. Wide pots allow the shallow root system to spread out naturally while deep pots do not. Be sure the pot has good drainage holes. Avoid pots which are too large. Large pots hold water which can lead to root rot.

How would you rephrase that briefly using Russian?

Посадите кактус в неглазурованный глиняный горшок, если это возможно, потому что в нем вода будет легче испаряться. Положите крупный гравий или камни лавы на дно горшка перед добавлением почвы.


However, make it clear that you don't want to feel pressured to take sides.  Ask your parents to refrain from making disparaging comments about your other parent. However, since you are older and less impressionable, this may not be as big of an issue. You'll need to work this out for yourself. Discuss this approach with your siblings. Remember that previous divorces, especially where there were custody battles, may have made your parents bitter and offensive about the divorce process. They may have experienced divorce as children, and therefore have certain worries and fears about their own divorce based on that childhood experience. Ask your siblings to do the same. Ask that everyone remain calm and accepting of what is happening; remind people that this intimate relationship is between two people and as much as all of you might want things to be different, it is inappropriate for any of you to goad your parents into legal spats. You may be needed to help sort and move property. You may be needed for moral support. You and your siblings may need to help a parent arrange for lawn care, help with laundry, etc. if that was something your other parent maintained.  After divorce, the status of these documents changes and they must be updated for the protection of all concerned. Your parents may have avoided that conversation with you since you were the child and assumed the spouse would take care of those arrangements.  Find out where your parents want to be buried. Ask if there are family burial plots that have been purchased. If the divorce will exclude a parent from the plot ask the parent where he/she would like to be buried. If either parent has medical problems you should try to attend a doctor's appointment with that parent. Get an understanding of the condition, the medications and make sure the doctor's office changes the next of kin listed on the file. Make sure you spend time with each parent and do your best not to exclude the other parent from holiday plans or other events.  Perhaps move family...

How would you rephrase that briefly using Russian?

Покажите родителям, что вы всячески готовы их поддерживать. Вспомните прошлый опыт. Не поощряйте агрессивное поведение. Спросите, как вы можете помочь. Спросите нужно ли, чтобы вы или ваши братья и сестры были на встрече с адвокатами или финансовыми проектировщиками. Предложите родителям пересмотреть их завещание, доверенность на право представлять интересы больного и т. Обсудите с родителями все медицинские пожелания или другие долгосрочные моменты, которые ранее обсуждались между супругами. Обсудите планы на праздники, события для внуков и другие семейные собрания с вашими братьями и сестрами. Спланируйте поездку или отпуск с одним или с обоими родителями, что позволит им, возможно, попробовать что-то новое.


However, on most electrics, it is quite simple and you do not need a tool to loosen the strings, except if you have a Floyd Rose system, and then the strings are fastened by tightening the string into a clamp. For this, you need a hex wrench tool but you should have been provided if you bought the guitar new.

How would you rephrase that briefly using Russian?

Существует несколько различных вариаций нижних порожков.


However, this time, use a food processor to puree soft leaved herbs (such as basil, parsley or cilantro) with a little olive oil or a more mildly flavored vegetable oil of choice. The herbs must be completely dry before processing. The ratio is about 1 cup fresh herbs to 1/4 cup oil.  Fill about 3/4 of the way. Do not add water. Remove when frozen and add to freezer bags. Label and date. Use within 3 months.

How would you rephrase that briefly using Russian?

Используйте метод с кубиками льда, который приведен выше. Взбивайте кухонным комбайном, пока не получится однородная масса. Налейте пряное масло в кубик. Поставьте лоток в морозильник, чтобы заморозить. При необходимости, используйте один или два кубика.


However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.

How would you rephrase that briefly using Russian?

Выполните действия, указанные в предыдущем методе.


However, you might want a matching avatar for your banner if you're using it on forums. It's available in most graphics applications. Crop your banner down to a small section. Alternately, you can design a small version that incorporates elements of your larger banner. It might be just your logo, or your picture, or just your company name. The key is to keep it legible. 48 by 48 pixels is a standard size.

How would you rephrase that briefly using Russian?

Это дополнительно. Используйте функцию «Crop» (Обрезать). Ваш аватар должен быть маленьким. Сохраните ваш аватар!


Hub devices are typically computers that connect to a variety of other devices in close proximity. Allow the USB signal to access all the devices that require it. Wireless USB connections allow multiple wireless devices in a close proximity to network and use a device connected directly to the wireless transmitter. These typically support distances of 9.8 feet (3 m) but can be extended beyond that. It is not recommended to exceed 32.8 feet (10 m).

How would you rephrase that briefly using Russian?

Подключите беспроводной передатчик к хабу. Настройте права доступа на всех устройствах.


Human beings are an intrinsically social species. Much of our species' success is due to our highly developed ability to cooperate and interact with each other. From an evolutionary standpoint, it is not surprising that instances of interpersonal rejection and social exclusion are negative experiences for individuals. There are many reasons why people exclude or ostracize others, so it can help to ask yourself why you are being excluded. Being excluded is not your fault, but it helps to understand how others think in order to learn how to make more friends. There are 4 main groups of people who are ostracized:  People who hinder the group's operation. From an evolutionary standpoint, groups accept people who add something to the group. Those who hinder the group's operation can become excluded. Sometimes people are excluded because they are difficult to deal with. Other times, people are excluded simply for being different, and people naturally fear what they don't understand. The group has to learn to see this difference positively. People who are a danger to the group. Societies ostracize people who are aggressive, threaten the group's core values, who are untrustworthy, etc., as a way to protect the group.  People who do not offer specific benefits to the group. Sometimes, a group feels that it already has enough members, so adding more will not add anything new to benefit the group. This isn't personal; the group just isn't interested in growing its members.  People they are jealous of. If you have qualities that others don’t possess, like high intelligence, athletic ability, beauty, musical talent, self-confidence, or any other positive trait, your presence may remind them of what they are lacking. This can cause resentment. This is their issue, not yours. Being excluded socially has been linked to depression, anxiety, substance abuse, alienation, poor academic performance, suicide, and even mass killings. Social ostracism can also change brain function and lead to poor decision-making. A recent study...

How would you rephrase that briefly using Russian?

Поймите, чем обидно быть социальным изгоем. Поймите, почему возникает социальная изоляция. Знайте, чем может навредить социальная изоляция. Знайте, что социальная изоляция может быть полезной.


Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like:  Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!

How would you rephrase that briefly using Russian?

Запишите все то, что вы можете делать благодаря своему телу. Смотритесь в зеркало с признательностью. Оставляйте себе приятные записки.


Human clippers are designed for a flat surface area, but dog nails are cupped. Using human clippers can squish the nail, causing pain or injury. There are a few different types of dog nail trimmers, the most common being either the guillotine (U shaped) or the scissors type. Which type to use is generally a matter of preference for the user. The "scissors" might be easier to use, as you don't need to thread the nail through the cutting surface as with the guillotine. The quick is the part of the nail rich in blood supply and nerves. Cutting into it can be quite painful for the dog, and cause bleeding. Ideally, you should trim the nail back to within 2-4 millimeters of the quick.  If your dog has white nails, you should be able to see the pink-colored quick through the nail. If your dog has dark nails you won't be able to see the quick.  Carefully trim the nails back a little at a time to avoid cutting into it. You might have a groomer or vet show you how far to trim the nails. If a dog’s nails grow too long, the quick will grow with it. Frequent trimmings will make the quick recede back to a normal length. If the dog's relaxed and used to having its paws and nails handled, just have your dog lie down for its nail trimming. If he gets antsy, restrain him gently in the lying position using the elbow and arm that's holding his paw. If you have a very wriggly dog, ask a second person to help you out. Have your friend hold the dog while you're free to focus on the trimming. The nails on the back paws are usually shorter and easier to trim. Dogs also tend to be a bit calmer about having their back paws manipulated than their front paws, so start there, then move on to the front paws.  Locate or approximate the quick before trimming off the end of the nail. Carefully work your way back towards the quick and stop trimming 2-3 millimeters in front of it. Don’t forget to trim the dewclaws on dogs that have them. Dewclaws are the nails some dogs have on the inside of the leg, just above the "wrist." A cut quick usually...

How would you rephrase that briefly using Russian?

Используйте когтерезы, специально предназначенные для собак. Обратите внимание на живую часть когтя. Зафиксируйте собаку. Сначала подстригите когти на задних лапах. Если вы случайно травмировали живую часть когтя, остановите кровотечение. Регулярно хвалите собаку в процессе стрижки когтей. При желании подточите когти пилочкой.


Human judgement can be subjective, frail, and spiteful. One recent study found that parents who were given corrected information about the safety of vaccines were less likely to have their children vaccinated. Why? The hypothesis is that parents given this information accept that the information is true, but push back people it damages their self-esteem — something that is very important to most people. Understanding what your biases are and where they may affect how you deal with information. Don't just think one or two steps ahead. Think several. Imagine you're a chess grandmaster who's dueling with someone with the capacity to think dozens of moves ahead, with hundreds of permutations. You have to match wits with him. Try to imagine the possible futures the problem you're working on may take on. Jeff Bezos, CEO of Amazon.com, famously understood the benefits of thinking several steps ahead. He tired Wired Magazine in 2011: "If everything you do needs to work on a three-year time horizon, then you’re competing against a lot of people. But if you’re willing to invest on a seven-year time horizon, you’re now competing against a fraction of those people, because very few companies are willing to do that." When the Kindle first hit stores in 2007 it was more than three years in development, at a time when e-readers were on nobody's radar. . Nothing beats the transformation of a great book. Whether it's Moby Dick or Philip K. Dick, great writing has the power to frame debate (literature), enlighten (nonfiction), or unleash emotion (poetry). And reading isn't only for bookworms. Elon Musk, the tech giant, said he mastered rocket science by pretty much "reading and asking questions." Empathy can also help you develop your critical thinking skills. Whether it's improving your negotiation tactics or understanding literature better, putting yourself in the shoes of others will help you imagine their motivations, aspirations, and turmoils. You can use this information to get leverage, be persuasive, or just plain be a...

How would you rephrase that briefly using Russian?

Определите собственные предубеждения. Мыслите на несколько ходов вперед. Читайте великие произведения. Ставьте себя на место других людей. Ежедневно выделяйте минут 30 для тренировки мозга.


Humans are social creatures by nature, even introverts.  For this reason, you may need to take opportunities to interact with others if you want to build healthy relationships with others.  Find reasons to put yourself in contact with other people.  The more times you do this, the more likely that you will interact with others, and the more likely those interactions will be meaningful. Go out. Go to a coffee shop, Take a trip. Attend a concert or play. Find meet-ups. Find groups in your community that share your values and interests and go to events they host. Meetup.com is a great resource for this, but there are others you can find through a brief online search. Be available. Make yourself say "yes" to invitations from acquaintances, coworkers, family, and friends.  This can be as simple as lunch on a Friday, to camping on the weekend, to attending a child's dance recital.  It doesn't matter what you've been invited to.  Provided it doesn't interfere with necessary weekly responsibilities, just say "yes." When we respect diversity, we respect the right of others to be different from ourselves, opening the door to safer, more meaningful and fruitful interactions. Ways to respect diversity are:  Learn about another culture or religion by attention a service at a worship center. Volunteer in your community to help individuals with disabilities or special needs. Travel to other countries and practice local customs when possible and respectful to do so. Watch documentaries that introduce you to different cultures and parts of the world. High-quality personal relationships are defined by closeness, respect, shared values and support.  Studies have shown that quality personal relationships not only help our mental health but also contribute to our physical well-being. Spend quality time together engaging in meaningful activities. For example, go on a walk, visit a museum, or just sit and have a conversation. Trust is an essential component of a healthy relationship — it is difficult to make a deeper connection if...

How would you rephrase that briefly using Russian?

Знакомьтесь с людьми Уважайте различия. Сосредоточьтесь на качестве отношений. Укрепляйте доверие. Будьте добры к людям.


Humans are social creatures, and research shows that people are happier when they have an emotional connection with someone. This doesn’t mean that you have to be in a relationship to be happy, though.  Your platonic relationships can be just as rewarding as a romantic connection, and should not be overlooked as a source of happiness. Having a circle of friends and a support network is a must for a single, happy woman.  Women tend to form friendships easier than men, as women are usually more social.  And everyone needs confidantes, those people with whom you can share your highs, lows, and true self. Some women aren’t as comfortable meeting people or being social.  If you are somewhat uncomfortable meeting people, consider joining a variety of meetup groups or getting involved in a variety of your interests, which will naturally lead you to people who share at least one interest of yours. Your time, money, and energy is yours and yours alone.  You get to spend each as you see fit without consulting with anyone else, which makes scheduling time with your friends and family all the easier.  And just as you need a good support network, it’s important that you be a strong member of other support networks.  Ask your parents if they’d like to have weekly dinners. Invite your friends over for a wine tasting. Suggest that your friends or family take a short road trip with you to a popular tourist attraction. Organize a camping adventure with a group of friends or your siblings. Some women fear being single because they are scared of being alone when they’re older or ill.  Because more and more people are choosing to be single, new communities are forming for older, single people.  These intentional communities offer comradery, support, and socialization.  Having a plan for how you’ll approach aging and illness as a single woman will alleviate your worries and uncertainty, allowing you to be happier.  These intentional communities are not retirement communities, although there are retirement communities for single...

How would you rephrase that briefly using Russian?

Переосмыслите свои отношения. Создайте сеть поддержки. Поставьте друзей и семью на первое место. Создайте план на случай болезни и старости.


Humans are supposed to have earwax — it has the important job of protecting our ears from bacteria and fungus. It’s rare to have so much earwax that it has to be removed; however, if you have ear pain, a feeling of fullness or pressure in your ear, or hearing loss, see your doctor to make sure that the problem is excessive earwax and not something else.  Earwax removal is most safely done by a healthcare professional.  Using peroxide can cause ear damage if your ear problem isn’t due to excess earwax. If your doctor okays it, you can proceed to using peroxide at home. Ask for advice on selecting and using at-home ear cleaning products. Pharmacies and drug stores often sell ready-made earwax-removal kits that can be easy to use at home. Often, these kits contain earwax-softener like Debrox or Murine — products that contain a mild form of peroxide. The kits may also include bulb syringes or other tools you might need. If you want to use products you already have at home, you can. The cleaning process should take about 30 – 45 minutes. Gather and prepare the following materials before you start to clean your ears:  An oil to soften the earwax, such as mineral oil, baby oil, olive oil, or glycerin Hydrogen peroxide, or a carbamide peroxide solution available at most drug stores The peroxide must be diluted — make sure you get peroxide that is 3% or lower in strength.  Two medium-sized bowls An eyedropper A rubber bulb syringe A clean towel Putting cold fluids in your ear can be uncomfortable, so warm up the oil and peroxide before using them. Fill two bowls with hot water. Place the bottle of peroxide in one, and the bottle of oil in the other. Let them sit for a few minutes to warm. You could also put the oil and peroxide into two smaller bowls and place those in the hot water. Test the temperature of the oil and peroxide on the skin of your hand before putting it into your ear. It should be warm, not hot.

How would you rephrase that briefly using Russian?

Прежде чем чистить уши в домашних условиях, посоветуйтесь с врачом. Подумайте о том, чтобы приобрести набор для чистки ушей. Запаситесь всем необходимым. Подогрейте масло и перекись.


Humans have used the sticks of the Salvadora persica tree to clean their teeth for over 4,000 years.  The fibers of this tree contain sodium bicarbonate and silica — both abrasive enough to remove stains.  These twigs also contain natural antiseptics, resin that may form a protective barrier over your teeth, and essential oils to freshen your breath.  To use a miswak stick, use your back molars to chew the bark off the end of one of the sticks and separate the fibrous "bristles" by chewing on the pulp. Use the resulting bristles to clean your teeth. Never bite hard things with your front teeth, as they are not able to support high-pressure forces and can easily chip or break. A water pick is a kind of a pressure washer for your teeth, commonly recommended by orthodontists to supplement brushing for patients with braces.  Anyone, however, can benefit from using a water pick.  Oral irrigation cleanses below the surface of your gums to reduce harmful bacteria and eliminate loose plaque. A water pick massages your gums, which increases blood flow. This can help protect your gums from bacteria — follow up with mouthwash. Oil pulling is an old wellness technique for detoxifying and cleaning your teeth and gums.  Vegetable oils such as olive or coconut oil can whiten your teeth, reduce sensitivity and alleviate bad breath.  They also bear some antibacterial properties. Swish with a teaspoonful of oil for approximately 20 minutes, then spit into a trash can to avoid clogging your drains with oil. The Misoka toothbrush uses nanotechnology to clean your teeth.  These brushes are made with extremely fine bristles coated in mineral ions.  When you dampen the brush and pass it over your teeth, the ions remove stains and form a protective coating over your tooth enamel.

How would you rephrase that briefly using Russian?

Используйте палочки мисвак. Используйте ирригатор для ротовой полости. Попробуйте промывать рот маслом. Купите зубную щетку Misoka.


Humidity causes rust, and after a hot shower, your bathroom can be very humid. Make sure your bathroom airs out, or store the razor in a drawer or other place away from the wet air.

How would you rephrase that briefly using Russian?

Храните бритву в сухом месте.


Humidity levels tend to drop in colder weather, which means less moisture in the air, and drier skin. To make matters worse, artificial heat further reduces moisture, leaving you with dry, itchy, flaky skin. You can help prevent dry skin by:  Showering less in the winter. Moisturizing more. Installing a humidifier to add moisture back to the air in your home or office. The cold, dry air of winter isn’t the only environmental factor that can cause your skin to be less soft. Exposure to wind can cause dryness and irritation, while UV exposure can cause premature aging, wrinkles, leathery skin, and more serious medical issues like skin cancer.  Protect your skin from the sun with sunscreen, sun-protective apparel, and SPF makeups and moisturizers. Protect your skin from the cold and wind with gloves, hats, scarves, and other winter gear. There are many things that can cause your skin to become blotchy, red, itchy, and flaky, including fabrics like wool, harsh detergents and fabric softeners, perfumes and fragrances, dyes, and non-hypoallergenic cosmetics and creams. Stay away from alcohol-based products that go on your skin, and anything containing sodium lauryl sulfate. It’s also important to watch what goes into your body, as diuretics like caffeine, alcohol, and cigarettes can dehydrate your skin, lead to wrinkles, and make your skin look sallow.

How would you rephrase that briefly using Russian?

Защитите свою кожу от холодной сухой погоды. Защитите свою кожу от неблагоприятных погодных условий. Держитесь подальше от аллергенов и раздражителей. Избегайте высушивающих кожу веществ и продуктов.


Humidors are available in many different sizes, styles, and price ranges. You don't need to break the bank to get a good-quality humidor in which you can keep great cigars fresh. Online, or at the cigar store, explore options in your price range.  You should be able to get a handsome glass-top humidor in which you can control the temperature for less than $60 or $70. Another big cost-difference tends to be temperature and humidity control elements, the quality of which can vary slightly. It would be better to get the smallest-possible humidor for your uses, with the best-quality components. While good-quality cedar chests are the best and most reliable way to store cigars, it's possible to make your own from household ingredients, if you're less of a stickler for supreme quality. Skip to the next method if you want to make your own humidor. There's no sense in investing in a 7-drawer humidor chest that can hold a couple hundred cigars if you only smoke one every now and then. Try to anticipate how many you plan to keep on hand at any given time and get the smallest-appropriate humidor.  Desk-top humidors will hold about 25 cigars, while larger cases can hold upward of 150. Humidors with multiple drawers can offer organization solutions, allowing you to keep full boxes of different varieties of cigar in different areas of the humidor, hundreds of sticks on each. These are the most expensive option, several hundred dollars. Travel humidors are small, durable, plastic-backed cases that hold 10 or 15 cigars at a time. If you're going on the road and end up collecting a few cigars, or if you just want a small and durable option, a travel humidor can be a cheap alternative to more expensive desktop varieties. It's important to buy humidors lined with cedar wood, which helps to regulate the humidity and the airflow in the humidor. Plastic or metal humidors, even with the proper humidifying agents, won't maintain as even and optimal a temperature as a cedar humidor. It looks handsome, smells great, and maintains...

How would you rephrase that briefly using Russian?

Определитесь с ценой. Определите количество сигар, которое, вероятно, будет у вас на руках. При покупке хьюмидора убедитесь, что он выстланный кедром. Выберите увлажнитель для хьюмидора. Купите гигрометр и откалибруйте его. Акклиматизируйте хьюмидор для создания необходимого микроклимата.


Humidors can only control humidity, which makes it your job to watch the temperature. Humidors should be kept in climate-controlled rooms between 68 and 72 degrees F at all times. A common point of confusion and interest for aficionados with a large collection is where to store the different cigars. If you've got 15 Maduros and a variety of other miscellaneous cigars, of various strengths and flavors, can they all age next to each other? Yes and no. Keep natural cigars with natural cigars, and flavored cigars with flavored.  It is possible for flavors to bleed between cigars, but not between all cigars. A good rule of thumb is to definitely separate (remember those cedar dividers at the cigar store?) any flavored cigars you might have, from any natural tobacco cigars. A cognac-flavored stick, for example, can leech onto natural tobacco sticks it shares space with, making everything taste the same. In general, though, natural sticks should stay together, regardless of strength or flavor profile. If you must store a variety of cigars in the same box in a humidor, or the same humidor next to one another, consider storing them in cedar sleeves, or create your own from old cedar at the cigar store. " Another debatable topic in the cigar-collecting world is whether or not to store cigars in the cellophane wrapper, or "naked," having been removed from the wrapper. If you've got a quality-humidor that you maintain effectively and want to age a high-quality cigar for a long period of time, it's recommended that you remove the cellophane by some, though it largely has to do with preference. If you plan on smoking a cigar shortly, in less than a month, it's perfectly fine to leave it in the cellophane wrapper for that length of time, and even longer if you wish. It's just as common to leave cigars in the tubes and wrappers they arrive in, especially cedar-lined wrappers. To make sure the air doesn't get stale in your humidor, it's good practice to move cigars around every month or so. If you're an avid smoker and are...

How would you rephrase that briefly using Russian?

Храните хьюмидор при соответствующей температуре. Держите сигары одного сорта с другими сигарами. Рассмотрите особенности старения «раздетых» сигар. Меняйте сигары, которые планируете хранить больше месяца. Поддерживайте увлажнитель в зависимости от климата.


Humiliation is painful and it can feel like your personal value is being diminished. However, it's important to accept responsibility if you’ve done something wrong. A common response to humiliation is to deny responsibility and push the problem on to others. Don’t let this defensive move prevent you from facing yourself and pushing through to the other side. Apologize for your actions if you've made a mistake, like an error at work that causes a lot of problems. A lot of humiliation comes from something called ‘’performance expectation.’’ This refers to expectations placed on your ability to perform a certain task well. The higher the performance expectation, the more harshly you can be judged for failing to accomplish the task. Having a healthy sense of performance expectation is important. Failure is part of the learning process, so don’t put too much pressure on yourself, and don’t allow other people to pressure you either. It’s important to be resilient and forgive yourself when you mess up. Feeling bad about our actions can help us discover insight into problems with our behavior, but you can keep the insight and drop the humiliation. Ask yourself if you would repeat your actions a second time around. If you wouldn’t, then that points to the fact that you are genuinely remorseful. Tell yourself that making mistakes is human and you're trying your best to do the right thing. Some people have called our time the “age of humiliation.” Being humiliated is a common occurrence for a lot of people, especially with the popularity of the internet, where the intimate details of our lives can show up on public places like social media websites. Humiliation is a widespread phenomenon, although this shouldn’t minimize your feelings or the uniqueness of your situation. If the humiliating experience is lingering in your mind and causing you a lot of pain, use principles and techniques from mindfulness meditation to help you let go of the emotional wound and move on with your life. Frequently, a painful emotion or...

How would you rephrase that briefly using Russian?

Возьмите на себя ответственность, если это необходимо. Позвольте себе совершить несколько ошибок. Простите себя. Осознайте, что вы в этом не одиноки. Научитесь отпускать осознанно.


Hummingbirds love, love, love the color red. You might say it even hypnotizes them a bit. If you're not getting any birds in your area, put more red up in your garden. Tie a ribbon around your feeder to attract them or even put red tape near the area. It doesn't have to be perfect, it just has to be red. Red paint and even red nail polish to touch up certain pieces in your garden can go a long ways, too. Another way to get hummingbirds to your garden is to plant a garden full of brightly-colored flowers. The more eye-catching your garden, the better. Here are some flowers you can plant:  Geraniums Fuchsia Trumpet vines Columbine Petunias Hummingbirds tend to be very territorial. If you only have one feeder, you may find that one alpha hummingbird drives away the smaller birds from the nectar. To get around this, invest in a few different feeders and put them in different areas of your yard. If they're out of sight, that's even better. Have one in your front and back yards if possible, or at least in faraway trees. If you're looking for a rare sight, buy a perch for your feeder or construct one. You'll see your speedy little birds actually stop for a rest – a gem of a sight. If you can't find a feeder with a perch, try making your own. Get your camera ready!

How would you rephrase that briefly using Russian?

Добавьте больше красного к кормушке. Посадите в саду цветы красного, оранжевого и желтого цветов. Повесьте несколько кормушек в разных местах. Приделайте к кормушке жердочку.


Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet about shoulder-width apart. Bend your elbows, then push your arms up again. Repeat until you are satisfied with your workout. Start out by doing 5-10 push ups at a time, and increase this number over time.  If you're unable to do push ups on your toes, try kneeling while following the same technique. Try wall push-ups by following the same technique against a wall instead of the floor. Lie faceup on the ground with your knees bent and your feet flat. Hold a medicine ball over your chest, then throw the ball straight up as high as possible. Catch the ball with your arms straight, then lower your arms back down and repeat. Weight exercises focusing on your chest can make your bust look larger over time. Begin with barbell exercises, which are more accessible for beginners. Then, move onto dumbbell presses as you become more experienced with weight training. Gaining muscle takes time, and you may have to exercise for 4-6 weeks before you notice any changes to your figure. If you do not see results after this time, increase the length or intensity of your workout. Vary your workout every 6-12 weeks to keep your body constantly adapting to the workout and changing over time.

How would you rephrase that briefly using Russian?

Держите спину прямо, чтобы грудь выглядела чуть больше. Делайте отжимания, чтобы натренировать грудные мышцы. Воспользуйтесь специальным медицинским мячом (медбол), чтобы накачать грудные мышцы. Занимайтесь с гантелями или штангой. Упражняйтесь хотя бы один месяц, чтобы заметить результаты.


Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier for you to focus and retain what you’re studying. If you’ll be tempted to clean your bedroom or if you live in a noisy space, you may need to find a new study location. Similarly, if you want to study with your friends but find you can’t without getting distracted, you may need to set up some boundaries so that you can concentrate. In general, a space that is clear of sights and sounds that will distract you is going to be the best for studying. Or, if you need to use your phone for a timer, turn it onto airplane mode so notifications won’t come through. Don’t have the TV on in the background, and put your phone away somewhere you won’t be tempted to look at it, like in a separate room. There are also some great apps out there that you can use to help limit how much time you spend on your phone. Some can even block access to specific sites during designated times. Do whatever works best for you, whether that’s getting offline altogether or setting up a few restrictions. For some people, music is a huge distraction. But for others, some gentle background music can help them concentrate. Try studying with and without background music to see which way works best for you.  If you’re studying in a public place, playing some light music through your headphones can help you tune out everything else that is going on around you. In general, instrumental music is the best for concentration. It may seem simple, but just starting is often the biggest hurdle to taking your studying seriously. Set a timer and commit to working on...

How would you rephrase that briefly using Russian?

Перед учебой перекусите чем-нибудь полезным и выпейте немного воды, чтобы вы могли концентрироваться. Повысьте концентрацию, совершив быструю прогулку перед учебой. Отправьтесь туда, где вы не будете отвлекаться на окружающую обстановку. Отключите все гаджеты, которые вам не нужны для учебы. Тщательно подумайте, будете ли вы слушать музыку во время учебы. Установите таймер на 10 минут и приступайте!


Hunting and eating vermin is a source of tapeworm infection, and stopping a cat from hunting is an excellent way of preventing infection with the taenia species of tapeworm. The other source of infection are fleas. The cat and all other animals in the household should be treated with an effective product as directed on the manufacturer's guidelines. There are many products available, but those proven to be the most effective are those containing fipronil (Frontline, Frontline Plus, and Efipro) as well as selamectin (Revolutions US, Stronghold UK,). It is commonly recommended that you treat your cat every 1-3 months, but depending on your cat's health and lifestyle, you may only need to treat your cat every 4-12 months instead. Ask your vet for specifics based on your cat's needs and the dewormers available in your area.

How would you rephrase that briefly using Russian?

Не давайте коту охотиться на грызунов. Избавьте кошку от блох. Лечите кота от ленточных червей не реже раза в три месяца.


Hunting is more enjoyable with a group of responsible and dependable friends and family members.  If you hunt alone there are a few things you need to do differently for safety reasons:  Always take a fully charged cellular phone. Tell someone that you are going hunting and the time you plan to return and stick to your return time. Have someone check on you just to make sure you returned safely. If you do not have firsthand knowledge of your hunting area you may want to carry a GPS device or do some research of the area such as purchasing a topographical map of the area and studying it; remembering that local landmark or stream could make that little difference if you should become lost. Scrapes, rubs, and game trails are signs of deer frequenting a particular area. Be sure to hunt in shooting range from signs.  Scrapes are spots in the ground that bucks have dug out during rutting season. The earlier you find scrapes in the hunting season, the more reliable indicator they are of good places to hunt. Rubs are abrasions made by rutting bucks who scrape their antlers against trees. The size of the rub is usually a good indication of the size of the buck. Deer have amazingly keen senses, especially hearing and their sense of smell. Masking your own scent is a good means of giving yourself a better shot at that trophy buck. If you don't want to have to shell out beaucoup de bucks on cover scent, try using baking soda instead. Mix a tablespoon of baking soda with unscented soap and use it in the shower before the hunt. Put some in your boots; create a "lasagna" with your clothes by layering baking soda and clothes; you can even brush your teeth with baking soda if you're intrepid. Baking soda is an easy and cheap scent cover for all manner of hunter. Seasoned hunters will rely on myriad techniques to entice the deer over to where they're waiting. You have a number of different options:  Try using deer calls. Deer calls can be made using your own voice or can be produced mechanically by using a "doe in estrus" can....

How would you rephrase that briefly using Russian?

Пригласите на охоту друга или родственника. Ищите следы зверя. Замаскируйте свой запах. Подманите оленя.