In other words, if you believe at all that the person is not competent in some of the things he or she does, your trust will not be solid. If this is the case, you need to be upfront with him or her on the issues in an honest and loving manner. This will allow you to work through this and keep the trust with each other. How can your partner trust you when you don't trust him or her? Having trust takes two people, and without the other person building trust, too, it's like a fish without water.  This is where you have the opportunity to practice vulnerability. Trusting another person often comes down to how you feel on the inside. In other words, if you tend to be insecure about things, then this could fall over into your relationship in a negative way. You have every reason to trust until the person actually does something that shows you cannot. Be open about any insecurities you may have. If you have any past experience with infidelity, let your partner know so they can understand what’s going through your head. One indicator of trust issues is the tendency to think of the worst case in every possible situation. Just because someone missed your phone call doesn’t mean the person is cheating on you. When you trust your partner, it means you give him or her the benefit of the doubt. Each person deserves a chance to explain her or himself before coming to a conclusion. Only then can it be looked at objectively. Do either one of you have passwords on your phone? If so, it could be a sign that you have problems with trust. While privacy is important, it doesn’t mean your phone should be protected like it’s Fort Knox. When there’s real trust, the other person will respect your privacy even if he or she has access to your phone. But the bigger issue, however, is if you feel that the person calling your significant other’s phone is a threat to your relationship, then there are definite trust issues that need to be dealt with. Often, when there are trust issues, you want to monitor everything the other person does...

How would you rephrase that briefly using Russian?

Верьте в возможности своего партнера. Доверяйте своему партнеру. Придерживайтесь презумпции невиновности. Оставьте в покое телефон вашего партнера. Позвольте партнеру жить самостоятельно.


In other words, pop your head about halfway through the collar. The top of the tee (the collar) should be resting on the arch of your nose and ears. Adjust it so it's a bit above your eyebrows. It doesn't have to feel tight just yet, just get it situated in place. Tuck the material under itself so that it just covers your forehead. It's okay to leave the sleeves dangling in the back. You can either leave them free or tuck them into the turtleneck.

How would you rephrase that briefly using Russian?

Просуньте голову в горловину футболки с длинными рукавами, остановившись на уровне ушей и носа. Отверните основное полотнище футболки вверх ко лбу и за голову. Возьмитесь за рукава футболки и завяжите их за головой.


In other words, schedule time for casual play as well.  Even if it feels like you don’t have the time to spare, it’s important to take a break to let your mind recuperate.  You can’t always work and study!  Ideally, plan social activities with friends – the more physically active, the better.  Even on especially busy days, take breaks.  Go for a walk around the block, and leave your phone at home.  Try not to think about what you’re working on. Instead, appreciate the way the sun and air feel on your skin, the color of the leaves, the angles of a building you’ve never noticed before. Try working for about 50 minutes, and taking a 10 or 15 minute break before hunkering down for another 50 minute session of focused studying or working. Plan a trip – whether to Vegas, or a campsite just out of town – to follow an especially busy period of time.  Not only will the trip allow you to decompress, it will provide something for you to look forward to in the meantime. Your body requires maintenance to be able to run on all cylinders, and to allow your mind to stay focused throughout the day.  In particular, make a point of scheduling three to four 30 minute cardio sessions every week.  If you don’t know when to schedule them, try getting up a bit earlier and going for a jog before you start the day. Though it may be challenging to include exercise in your routine initially, stick with it! You’ll soon be looking forward to each session! It’s often tempting to stay up later, cramming in a bit more study time or a final prep session to prepare for work the following day. However, it’s often more important to ensure you’re getting enough sleep.  Specific requirements vary from person to person, but shoot for eight hours a night.  Learn the specific amount of you need by sleeping without an alarm for three days in a row next chance you get.  The amount of time you naturally sleep for on the second and third nights is likely what your body requires. Try to get at least seven hours a night. If you find yourself sleeping in on...

How would you rephrase that briefly using Russian?

Вам понадобится некоторое время, чтобы расслабиться. Занимайтесь спортом. Постарайтесь отдыхать в достаточном количестве. Питайтесь, думая о здоровье и силе. Знайте свои пределы.


In other words, simply aiming to spend less time on the Internet in general is a good start. While it may seem counter-intuitive, we tend to be more productive when we have a shorter window in which to get something done. While it might seem like it’s more productive to do two or three things at once, it can actually slow us down in the long run, as we’re not able to give our full attention to any one thing. It might be tempting to switch back and forth between Internet tasks in order to keep things interesting, but try to stick to your Internet to do list, finishing each thing before you move on to the next. If you need to read something longer than a page, such as an article or proposal, see if you can download it, and read it with your browser closed. If you need to write a long email reply, try composing it in Microsoft Word. This will further minimize distractions, by preventing you from going down hyperlink rabbit holes, or protecting you from the bloops or dings of email notifications as they inevitably trickle in. This is something you’re going to want to be tough with yourself about, as these websites are not only black holes for productivity, but also very addictive.  If you remember, dopamine thrives on anticipation and the unknown, and social networking sites are never static, always changing as people update their statuses, add photos, “like” things. And nothing is actually ever as interesting or fulfilling as we think it might be. If you must visit sites such as Facebook, Twitter, Pinterest, etc., do so with great awareness, and give yourself a strict time limit. Try using a kitchen timer to keep yourself on track. It's important to actually sign off of and close these websites, rather than just opening a new tab or window on top of them. The easier something is to access, the more tempting it is. Try checking your email just three times daily: once in the morning, once around lunch time, and once in the evening. Your email, while necessary, can be as bad for time-management as social networking...

How would you rephrase that briefly using Russian?

Минимизируйте время у экрана. Постарайтесь не выполнять несколько задач одновременно. Если возможно, делайте какие-то дела в режиме офлайн. Ограничьте время, которое вы проводите в социальных сетях. Ограничьте использование электронной почты. Попросите кого-то помочь вам с самоконтролем. Подумайте о том, чтобы не пользоваться интернетом дома.


In other words, think about all of the great things that you do have, not the things you don't. When you're feeling down, this can be tough to do, so start with things you may have taken for granted. Ask yourself the questions below. If you can answer "yes" to any single one, you have reason to celebrate — not everyone can.  Do you have a place to live? Do you have a job? Have you had an education? Do you have a significant other who loves you? Do you have a family member you have a good relationship with? Do you sometimes have free time to do what you want? Are you reasonably healthy? Do you have a pet? Do you have a nice area of wilderness near where you live? What else do you need? And is it necessary? Next, try thinking of everything that could be wrong right now. Reflect on why these things have not happened. Consider each bad thing that hasn't happened to you as gift in itself. Below are just a few questions to get you started — this time, if you can answer "no," to any single one, you have reason to be happy!  Are you dead? Are you in prison? Are you in poor health? Are you completely alone in the world without any chance to meet new people? Are you completely broke? There's no way to change the past, so worrying about it does nothing for you. Don't spend a single second focusing on the many things that could have been — these things don't exist in the present, so they're not real. Focus instead on the things that do exist and that you can change. Below are just a few examples of things that you should waste absolutely no time feeling regret over:  Romantic interests that didn't pan out Mistakes you made in your career path Adventures you didn't take Embarrassing situations you were involved in Envy is like poison for happiness. It's very hard to keep your happiness alive when you're focused on how other people are better than you. When someone has something that you like (like a job, a car, a significant other, a fun vacation, etc.), don't be upset that you don't have that thing. Instead, be happy for...

How would you rephrase that briefly using Russian?

Уделите минутку, чтобы подумать, как вам повезло в жизни. Подумайте о том, что все могло быть куда как хуже. Отпустите прошлое. Прекратите сравнивать себя с другими. Поменьше стяжательства! Сосредоточьтесь на самых ваших счастливых воспоминаниях.


In other words, think about whatever you think he is using you for, and get rid of it completely. Then, observe his reaction. In a healthy relationship, there should be several things that make your partner feel happy and fulfilled. If the relationship suffers greatly because of one change, this might be a problem. If he only wants to hang out in the bedroom at night, tell him you’d rather start going out during the daytime. When he initiates physical intimacy, remind him that you aren't interested right now. Ask him to respect your boundaries.  If you aren't sure what to say to him, say, "I want to focus on our emotional connection, so let's hold off on the physical stuff for now." His reaction will let you know if he's using you or not. If he cares about furthering the relationship without sex, he will stick around. If he doesn't want to be with you if he isn't getting the physical intimacy he wants, ditch him. Remember, it is your body. The most important thing is that when you say "No," your boyfriend respects that. Tell him that you don’t feel comfortable spending money anymore, and give an excuse if you need to. It’s completely understandable if your boyfriend doesn't have the money to spoil you, but it’s not OK if he demands that you spoil him. If the interest is gone when your money is gone, that’s bad.  Tell your boyfriend, "I really need to start saving my money, so I am going to cut back my spending a lot." Then, if he asks you for money or to pay for something, you can remind him of this. Again, his reaction will tell you what you need to know. The same approach can be taken with any other thing your boyfriend might be using you for, such as popularity, gifts, etc. It may seem tough at first, but a quality boyfriend will stick it out if he thinks the relationship is worth it. When you feel like you’re blissfully in love, you may not notice if your boyfriend isn’t doing anything for you. It’s easy to be so infatuated with someone that you make excuses for them. However, start paying attention to...

How would you rephrase that briefly using Russian?

Перестаньте давать ему то, что, по вашему мнению, он хочет. Скажите парню, что хотите немного сбавить обороты, если считаете, что он использует вас ради секса или другой физической близости. Защитите свои деньги, если думаете, что причина в них. Обратите внимание, что он делает для вас. Поймите разницу между милыми комплиментами и лестью. Побудьте немного в одиночестве.


In our first example, using 9/11 and 2/4, we decided to use 44 as the common denominator. But remember, we can't just change the denominator without multiplying the numerator by the same amount as well. Here's how we turn it into an equivalent fraction:  We know 11 x 4 = 44 (this is how we found the number 44 to begin with, but you can solve 44 ÷ 11 if you forgot). Multiply both sides of the fraction by the same number to get the result: (9 x 4 ) / (11 x 4) = 36/44 Here's the second fraction in our example, 2 / 4, transformed into an equivalent fraction using 44 as the denominator:  4 x 11 = 44 (2 x 11) / (4 x 11) = 22/44. Once both fractions use the same denominator, you can add or subtract the numerators to get the answer:  Addition: 36 / 44 + 22 / 44 = (36 + 22) / 44 = 58/44  Or subtraction: 36 / 44 - 22/44 = (36 - 22) / 44 = 14 / 44 If the numerator ends up larger than the denominator, you have a fraction larger than 1 (an "improper fraction). You can make these into a mixed number, which is easier to read, by dividing the numerator by the denominator, and keeping the remainder as a fraction. For example, using the fraction 58 / 44, we get 58 ÷ 44 = 1, with remainder 14 left over. This means our final mixed number is 1 and 14/44.  If you're not sure how to divide the numbers, you can keep subtracting the bottom number from the top, writing down how many times you've subtracted. For example, convert 317 / 100 like this: 317 - 100 = 217 (subtracted 1 time). 217 - 100 = 117 (subtracted 2 times). 117 - 100 = 17 (3 times). We can't subtract any more, so the answer is 3 and 17/100. Simplifying a fraction means writing it in its smallest equivalent form, to make it easier to use. Do this by dividing the numerator and denominator by the same number. If you can find a way to simplify the answer even further, keep doing it until you can't find another. For example, to simplify 14/44:  The numbers 14 and 44 are both divisible by 2, so let's use that. (14 ÷ 2 ) / (44 ÷ 2) = 7 / 22  There are no numbers that divide...

How would you rephrase that briefly using Russian?

Преобразуйте первую дробь в эквивалентную, знаменатель которой равен общему знаменателю. Проделайте то же самое со второй дробью. Приведя дроби к общему знаменателю, сложите или вычтите числители дробей, чтобы получить ответ. Преобразуйте неправильную дробь в смешанное число. Упростите дробь


In particular, check to see if you have a history of medical problems with your reproductive organs. If you have had surgery in the scrotum area, you should mention this to your doctor as you discuss fertility. Consider whether you have been exposed to a lot of environmental toxins. Lead, pesticides and other environmental toxins may increase your risk of infertility. If you have used an excessive amount of drugs and alcohol, you may be at a higher risk for male infertility. Sperm production can be impacted by steroid abuse, cocaine abuse, and smoking either cigarettes or marijuana. This is a testicle that is not suspended below your body. If you have this condition, you will have only one testicle. Your doctor can examine you and find out more. If you have had cancer and were treated with chemotherapy or radiation, you may be at an increased risk for infertility. If you regularly use a sauna, soak in a hot bath or wear very tight clothing, you may be overheating your testicles. This can lead to an increased risk of male infertility. The production of DNA in the testicles is very sensitive to temperature fluctuations. Jacuzzis, saunas, and other hot rooms tend to excessively raise the temperature of the testicles and may cause infertility.

How would you rephrase that briefly using Russian?

История болезней. Воздействие токсичных веществ  на рабочем месте. Алкоголь и наркотики. Неопустившееся яичко. Химиотерапия и облучение. Перегрев яичек.


In particular, it can help you if you:   Belong to a company that is not well known Can't always find the right person at a large company to sell to Are looking for leads for big ticket items Are selling to companies where nobody picks up a phone any more LinkedIn selling is somewhat limited if you are selling to individuals. LinkedIn is great for finding leads.  But if you are already in contact with the right people at prospect companies, it won't be very helpful. The Premium accounts will help you find the right buyers and contact them.   When you search with a Premium account, you will be able to read the full name of the people you find in search. Premium account holders can also send a limited number of "LinkedIn InMails" directly to the sales prospects they find.  They are "guaranteed opened," meaning, if the person you are trying to contact does not open the message in seven days, your credit is refunded and you get to try with someone else. Sales accounts cost USD$ a few hundred to USD$1000 per year. LinkedIn search is pretty user friendly, but it still takes a bit of practice to get the right people to come back on the search.   You probably already know who the economic buyers for your product are, but you may not know what their job titles are. For example, if you want to set up meetings with materials managers of food manufacturing companies, you simply set your search filter to show you people in food manufacturing with title material manager. You may need to specify additional keywords to get the exact list of people you are looking for. InMails are messages sent via LinkedIn to the prospect you want to contact.   Consider hand crafting the message to the prospect.  LinkedIn only gives you a limited number of InMails, and charges you for them, so you want to make each one count.   LinkedIn fits the VITO letter model a lot more than the smile and dial model. Remember that putting in a personal note referencing your connection to the prospect increases your success dramatically. Since you only...

How would you rephrase that briefly using Russian?

LinkedIn эффективен при привлечении потенциальных покупателей, если вы: LinkedIn будет для вас бесполезен, если: Рассмотрите возможность регистрации учетной записи "Премиум" для специалистов по продажам. Определите, людей с какими должностями вы ищете. Свяжитесь с вашими потенциальными покупателями через LinkedIn InMail. Не тратьте зря ваши InMail. Используйте LinkedIn для реферальных продаж.


In particular, use a strong magnet, such as the rare-earth magnet made out of neodymium. Silver is paramagnetic and exhibits only weak magnetic effects. If your magnet sticks strongly to the piece, it has a ferromagnetic core and is not silver. Keep in mind that there are a few other metals that do not stick to a magnet and can be made to look like silver. It is better to perform the magnetic test in conjunction with another test to make sure the core is not another metal. If you are testing silver bars, there is another way you can use a magnet to see if your silver is real or not. Angle one of your silver bars so that it is at a 45 degree angle. Slide the magnet down it. The magnet should slide slowly down the face of the bar. This may seem counterintuitive, but silver is paramagnetic and the rare earth magnet induces electric eddy currents in the silver which act as an electromagnet to create a braking effect that slows the descent of the magnet.

How would you rephrase that briefly using Russian?

Возьмите магнит. Попробуйте тест на скольжение.


In particular, you want to make sure that you two are either alone, or in a place where a kiss is appropriate. You do not want to scare her off by attempting a kiss in front of people who shouldn't be there. For example, if she is from a conservative family, it's probably not a good idea to try for a kiss in front of her parents.  There are sometimes when a public kiss is both appropriate and natural. For example, if you are at a sporting event and your team wins the big game it would be perfectly natural to excitedly kiss your date. The best idea is to go with your gut. If you feel a kiss would be inappropriate, don't go for it. Just like she probably doesn't want to be kissed in front of her family, she also doesn't want to be kissed at an awkward moment. Pay attention to her verbal cues and her body language to know when the time is right. If she is telling you a story about an important project at work, it is not the right moment. Instead, show that you are listening to her. If the conversation naturally slows and the two of you are making eye contact and smiling, this is a good moment for a kiss. Part of having the right timing is making sure that you are both open to kissing. You want your body to indicate that a kiss is your intention. There are many ways you can let her know you are interested.  Face your body toward her. Smile and make eye contact to ensure a positive and open connection. Remember that you want to be genuine so don't force a smile or eye contact or you'll come across with an unnatural expression that she may find unattractive. Keep your focus and convey your interest by nodding and reacting appropriately to the conversation. Relax your arms and shoulders by doing what feels natural to you. Either keep them folded in front of you or keep them in your pockets. If you fidget when you get nervous, perhaps either of those choices will keep your hands busy. Some of us are naturally more accustomed to initiating physical touch. If you haven't already established a pattern of physical...

How would you rephrase that briefly using Russian?

Узнайте больше о месте, куда собираетесь пригласить девушку, чтобы затем выгадать подходящий момент для поцелуя. Выберите подходящий момент. Следите за языком тела. Попробуйте установить физический контакт. После того, как вам удалось установить физический контакт, и девушка была не против ваших касаний, попробуйте коснуться ее лица.


In passive anger expression, you don’t actually deal directly with the person who hurt or angered you. Instead, your wish to get even comes out in other ways. For example, you might talk negatively behind the person’s back or insult the person at a later time. Aggressive anger expressions are most problematic because of the possibility of violence and negative consequences for failure to control angry outbursts. This can interfere with everyday functioning if anger happens every day and is out of control. For example, you might shout and yell at someone, or even hit, when you express your anger aggressively. Assertive expression of anger is the most constructive way to express your anger. Assertiveness cultivates mutual respect for each other. You can still express your anger, but you do so in a way that doesn’t accuse the other person. You have mutual respect for each other.  Assertive communication emphasizes that both people’s needs are important. To communicate assertively, give the facts without making accusations. Simply state how the action made you feel. Stick to what you know and not what you think you know. Then ask the other person if he is willing to talk.   For example, you might say: “I was hurt and angry because I felt like you were belittling my project when you laughed during my presentation. Can we talk and work this out?” Get a handle on what you’re feeling. Be more specific than “good” and “bad.” Try to pinpoint the emotions that you’re feeling, such as jealousy, guilt, loneliness, hurt, and so on. Talk about your own feelings without placing judgement on the other person. Using “I” statements will increase the likelihood that the other person will not become defensive and will listen to what you’re saying. The “I” statement conveys that you have a problem, not that the other person has a problem. For example, you might say:  “I feel embarrassed when you tell your friends when we have had a fight.” “I feel hurt that you forgot my birthday.” You are the expert on how you are feeling, not on...

How would you rephrase that briefly using Russian?

Не допускайте пассивного выхода гнева. Избегайте проявлений агрессии. Постарайтесь направить гнев в положительное русло. Определите свои эмоции. Говорите о себе. Сосредоточьтесь на себе, а не на чужих недостатках. Приводите конкретные примеры. Проявляйте уважение. Сосредоточьтесь на решении проблемы. Всегда говорите четко и по делу.


In preschool children, the first sign of dyslexia a parent or caregiver might notice is that the child doesn’t easily pick up on nursery rhymes. For example, “Jack and Jill/went up the hill…” is an easy rhyme that most children find easy to memorize. A child who has dyslexia may not find this easy or simple.  Rhyming words, such as cat, bat, rat, might not be noticed by a preschooler with dyslexia. You might notice a child who has dyslexia showing reluctance or difficulty with rhyming games. A child with dyslexia might have a hard time seeing that b and d are different letters. A preschool or early elementary student might not recognize the letters of his own name.  The child might not connect the sound of the letter with its shape. You might notice that the child relies on the pictures of a text rather than the words. For example, the child might say “puppy” in reference to the word dog, relying on the picture rather than the letters d-o-g. Even if the child has learned to read, difficulties may persist well into teen years. While most students may be able to “sound out” or “take a guess” at the pronunciation of an unfamiliar word, a student with dyslexia is unlikely to be able to do this.  Learning foreign languages is likely to be very difficult for a student who has dyslexia, and he will probably avoid speaking aloud in these courses. The student may have a hard time seeing or hearing the differences between words. Many people with dyslexia pause frequently as they speak. You might notice them saying, “Um….” or appearing nervous as they speak aloud. They might seem to struggle to retrieve the appropriate word, or use more general terminology, such as “stuff” or “things” rather than the proper names.  Their spoken vocabulary is often much smaller than their listening vocabulary. They may understand much more of what’s being said than they can express. Despite an average or above-average intelligence, they may have difficulty participating in class. Someone with dyslexia is likely to have weaker...

How would you rephrase that briefly using Russian?

Обратите внимание на то, сложно ли человеку заучивать рифмы. У ребенка могут быть трудности с распознаванием букв. Обратите внимание на сложность прочтения фраз вслух. Обратите внимание на тот факт, что ребенку сложно сделать свою речь более плавной. Обратите внимание на организационные проблемы. Имейте в виду, что дислексия также включает в себя трудности чтения на необходимом уровне. Обратите внимание на умение справляться со сложностями у подростков и взрослых.


In quantum mechanics, the quantum of action is the Planck constant, usually denoted as h. Likewise, for interacting subatomic particles, the quantum of angular momentum is the reduced Planck constant (the Planck constant divided by 2π) denoted by ħ and called "h-bar". The value of the Planck constant is extremely small, its units are those of angular momentum, and the notion of action is the more general mathematical concept. As the name quantum mechanics implies, certain physical quantities such as angular momentum can change only in discrete amounts, and not in a continuous (cf. analog) way.  For example, the angular momentum of an electron bound to an atom or molecule is quantized and can only have values that are multiples of the reduced Planck constant. This quantization gives rise to electron orbitals of a series of integer primary quantum number. In contrast, the angular momentum of a nearby unbound electron is not quantized. The Planck constant also plays a role in the quantum theory of light, where the quantum of light is the photon and where matter and energy interact via the atomic electron transition or "quantum leap" of the bound electron. The units of the Planck constant can also be viewed as energy times time. For example, in the subject area of particle physics, the notion of virtual particles are messy particles that spontaneously appear out of the vacuum for a tiny fraction of a section and play a role in a particle interaction. The limit to the lifetime of these virtual particles is the energy (mass) of the particle times that lifetime. Quantum mechanics is a large subject area but every part of its mathematics involves the Planck constant. Massy particles go through a classical-to-quantum transition. Even though the free electron displays some quantum properties (such as spin), as the unbound electron approaches the atom and slows down (perhaps by emitting photons), it undergoes a transition from classical to quantum behavior as its energy goes below the ionization energy. The electron is...

How would you rephrase that briefly using Russian?

Начните с изучения физического понятия постоянной Планка. Узнайте о тяжелых частицах.


In rainy climates, additional watering may not be required. For climates that occasionally go without rain for several days to several weeks, additional watering is almost certainly needed. Check the condition of the soil on a regular basis. Once the surface feels dry, you should give the soil a thorough drenching. Never let the roots stay too dry for too long, even after the plant is established. Rather than giving small watering every day, give a heavy watering every few days. Feed the plant with a slow-release fertilizer at the start of spring, and give them an additional dose six to eight weeks later. You can either use an all-purpose fertilizer that contains equal parts nitrogen, phosphorus, and potassium, or you can opt for a fertilizer that contains higher levels of nitrogen and phosphorus. Phosphorus helps with root and flower development, while nitrogen aids in the establishment of full, vibrant foliage. Note that you should only apply fertilizer when the soil is wet. Water the soil upon application so that the fertilizer washes down below the surface. Fertilizer should also be applied during the early morning or evening, when the temperatures have cooled. Following both of these measures will prevent the fertilizer from burning your plant. Use bark chips or any other type of mulch that retains moisture well. Scattering a solid layer of mulch around the plant base helps the soil stay moist and also acts as a type of weed control. Additionally, decomposing mulch can add more nutrients to the surrounding soil. The plants spread quickly, and as they spread, large clumps of root form. The crowns of these clumps tend to rise above the soil. You should cover the crowns with loamy soil to keep the roots from drying out. The most common insects and diseases to attack the Astilbe plant include the tarnished plant bug, powdery mildew, and bacterial leaf spots. Even so, the plant is not especially prone to pests. If any of these problems do emerge, you can apply an appropriate insecticide or fungicide then....

How would you rephrase that briefly using Russian?

Регулярно поливайте астильбу. Вносите удобрение, по крайней мере, два раза за сезон. Разложите слой мульчи вокруг растений. Прикопайте венцы, когда они поднимутся над поверхностью почвы. Применяйте пестицид только по мере необходимости. Разделяйте комья раз в несколько лет.


In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.

How would you rephrase that briefly using Russian?

Немедленно обратитесь к врачу, если симптомы аллергии усиливаются. Распознайте аллергическую реакцию. Обратитесь к педиатру, если крапивой обжегся маленький ребенок. Вызовите врача, если симптомы тяжелые. Обратитесь к врачу, если пораженная область выглядит инфицированной.


In rare cases, the flu vaccine can cause a severe or life threatening allergic reaction. This usually develops within a few minutes to hours of receiving the vaccine. If you have any of the following symptoms and they are severe, call emergency medical services or get to the nearest hospital as soon as possible:  Difficulty breathing. Hoarseness or wheezing. Swelling around the eyes, lips, or throat. Hives. Paleness. Weakness. Rapid heartbeat or dizziness. Even if you don’t have symptoms of a severe or life threatening allergic reaction to the flu vaccine, you may still experience serious side effects. These also require medical attention. Call your doctor about how to proceed if you have any of the follow serious side effects:  Fever greater than 101 degrees Fahrenheit (38 degrees Celsius). Hives or swelling at the injection site. Labored breathing or fast heart rate. Dizziness that lasts longer than a day or two.  Continuous bleeding from the injection site. Medical treatment depends on the type of adverse or serious reaction you have. Your doctor may give you medication or require that you stay at a hospital for monitoring. You may receive one of the following treatments for a serious reaction:  Injections of epinephrine for anaphylaxis. Oral or injected antihistamines for hives and/or itching. Hospital stay for cardiovascular reactions or loss of consciousness. In many cases, bad reactions to the flu vaccine will go away without treatment. However, it’s important to pay attention to any symptoms you may experience following the injection or treatment for an adverse reaction. If your symptoms don’t go away or get worse, contact your doctor or seek prompt medical attention. This can minimize the risk of adverse reactions and serious complications. Contact your doctor if you are unsure of any of your side effects or how you’re feeling. It’s better to be safe than sorry with an adverse reaction.

How would you rephrase that briefly using Russian?

В случае тяжелой аллергической реакции вам стоит немедленно обратиться за медицинской помощью. В случае аллергической реакции обратитесь к врачу. Примите лекарства, чтобы унять побочные эффекты. Внимательно следите за проявлением симптомов.


In rare cases, you can pop an extremely sore blister on your own. You should only do this if the pain becomes debilitating. Before popping a blister, wash your hands thoroughly with antibacterial soap and water. You should never touch a blister with dirty hands. Before popping your blister, clean the area around it with water. Using alcohol, hydrogen peroxide or iodine can slow healing. You will use a sewing needle to pop the blister, but this should be sterilized first to prevent infection. Wipe the needle down with rubbing alcohol, which you can purchase at a local drugstore. You can dab rubbing alcohol from a bottle onto a cotton swab or use rubbing alcohol pads. Alternatively you can sterilize the needle by running it through an open flame until it turns red. Use something to grasp the needle when you do this like Kelly clamps, since the needle will become very hot. Take the needle and gently insert it into the blister. Puncture it several times, near the edge of the blister. Allow the fluid to drain out naturally while you leave the skin covering the blister in place. Once you've drained the blister, apply an ointment to it. You can use Vaseline or Plastibase, both of which can be purchased at a drugstore. Use a clean cotton swab to rub the ointment over the blister. Some ointments may irritate a blister. If you notice any signs of a rash, cease use of your ointment. Place a piece of gauze or a bandage over the blister. This will protect it from infection while it heals. Change the dressing twice a day and, when you change it, add new ointment. Remember to wash your hands before touching your blister.

How would you rephrase that briefly using Russian?

Тщательно вымойте руки. Помойте волдырь и кожу вокруг него. Простерилизуйте иглу. Проколите волдырь. Приложите мазь. Покройте волдырь.


In rare cases, your doctor may prescribe an oral antifungal medication for a persistent infection that doesn’t respond to other treatments. Make sure you take your medication as directed, and follow up with your doctor so they can monitor your recovery. Your feet will heal faster if you keep them clean and dry. You likely won’t need an oral antifungal.

How would you rephrase that briefly using Russian?

Если инфекция носит острый характер, принимайте пероральные препараты.


In real life, it's rare to work with a single pure liquid — usually, we deal with liquids that are mixtures of several different component substances. Some of the most common of these mixtures are created by dissolving a small amount of a certain chemical called a solute in a large amount of a chemical called a solvent to create a solution. In these cases, it's useful to know an equation called Raoult's Law (named for physicist François-Marie Raoult), which looks like this: Psolution=PsolventXsolvent. In this formula, the variables refer to;   Psolution: The vapor pressure of the entire solution (all of the component parts combined)  Psolvent: The vapor pressure of the solvent  Xsolvent: The mole fraction of the solvent. Don't worry if you don't know terms like "mole fraction" — we'll explain these in the next few steps. Before you calculate the vapor pressure of a mixed liquid, you need to identify the substances with which you are working. As a reminder, a solution is formed when a solute is dissolved in a solvent — the chemical that dissolves is always the solute and the chemical that does the dissolving is always the solvent.  Let's work through a simple example in this section to illustrate the concepts we're discussing. For our example, let's say that we want to find the vapor pressure of simple syrup. Traditionally, simple syrup is one part sugar dissolved in one part water, so we'll say that sugar is our solute and water is our solvent.  Note that the chemical formula for sucrose (table sugar) is C12H22O11. This will be important soon. As we saw in the Clausius-Clapeyron section above, a liquid's temperature will affect its vapor pressure. In general, the higher the temperature, the greater the vapor pressure — as the temperature increases, more of the liquid will evaporate and form vapor, increasing the pressure in the container. In our example, let's say that the simple syrup's current temperature is 298 K ( about 25 C). Chemical reference materials usually have vapor pressure values for many common...

How would you rephrase that briefly using Russian?

Запишите закон Рауля. Определите, какое вещество будет растворителем, а какое – растворенным веществом. Найдите температуру раствора, так как она будет влиять на давление его пара. Найдите давление паров растворителя. Найдите мольную долю растворителя. Теперь подставьте данные и найденные значения величин в уравнение Рауля, приведенное в начале этого раздела (Pраствор = PрастворительXрастворитель).


In reality, almost all medications (both over-the-counter and prescription) list dizziness as a potential side effect, but it's more common with specific types of drugs. In particular, blood pressure meds, diuretics, sedatives, tranquilizers, anti-depressants, strong pain relievers and some antibiotics are most likely to cause dizziness. However, ask you family physician if any of the drugs you're taking is a likely culprit, or if the combination of your medications is a good possibility.  Never stop taking a medication "cold turkey" without the supervision of your doctor, even if you believe it to be the cause of your dizziness. It's better to wean yourself off and/or switch to a drug with similar actions. Due to the complexities of chemical interactions in the body, it's practically impossible to predict how more than 2 medications may interact with each other. Viral infections that cause the common cold and flu are primarily respiratory pathogens, so most of the symptoms affect the lungs, throat, sinuses and inner ears. As such, the build-up of mucous and other fluid can clog breathing passages and/or the inner ear, leading to dizziness and loss of balance. If that's the cause of your dizziness, then simply wait it out for a few days, keep hydrated and clear your sinuses by gently blowing into a tissue or rinsing them out with warm salt water.  Plugging your nose and then trying to blow through it is a method of clearing out the narrow Eustachian tubes, which run from the throat to the middle ear. The tubes allow the equalization of pressure on each side of the eardrum, and dizziness or poor balance is often a consequence of having them clogged.  Other conditions often associated with dizziness include allergies, migraine headaches and anemia (low red blood cell count). As noted above, both low blood pressure (hypotension) and high blood pressure (hypertension) can cause dizziness, so get your family doctor to measure yours. In general, blood pressure should be below 120 (systolic) over 80 (diastolic). Of...

How would you rephrase that briefly using Russian?

Узнайте у врача о возможных побочных эффектах и взаимодействии лекарств. Обсудите с врачом симптомы простуды и гриппа. Проверьте артериальное давление. Проверьте содержание сахара в крови. Получите направление к отоларингологу. Обратитесь к остеопату или мануальному терапевту.


In recent years it has become popular to make whipped cream in a variety of different flavors that complement the dish the cream will top. Whipped cream is easily flavored by extracts, cocoa, liqueurs, and zests; choose a combination that works with your dessert. Here are a few ideas:  Make chocolate whipped cream by adding a tablespoon of cocoa. This would make a great topping for  chocolate silk pie. Make vanilla bourbon whipped cream as a topping for pecan pie. Add a teaspoon of vanilla and a teaspoon of bourbon to the mix. Create a bright-tasting cream by adding a tablespoon of lemon zest, and use it to top  strawberry shortcake. Almond or anise extract add a subtle depth to whipped cream. These make an excellent topping for berry pies.

How would you rephrase that briefly using Russian?

Решите, какой именно аромат вы хотите придать взбитым сливкам.


In research studies, results of caffeine as a medication for ADHD have not provided as consistent results as prescribed medications. At times, using caffeine had the same effect as no medication or treatment at all. Though caffeine greatly reduced hyperactive behavior in children when administered prior to academic testing, the change in behavior was not without side effects. Restlessness, heart palpitations, insomnia, irritability and increased anxiety are a few. Studies of long term use of caffeine show that it is quite addictive. People who are ADHD and use caffeine as a treatment risk becoming addicted. In the event one decides to reduce intake or stop using caffeine, there are risks. Headaches are one of the withdrawal symptoms. However, those who intake a lot of caffeine run the risk of having the shakes and the increased possibility of a heart attack. Remember that large amounts of caffeine have been proven to be ineffective. Limited quantities (between 200 and 300 mg) work best at helping  you to manage ADHD.

How would you rephrase that briefly using Russian?

Ожидайте противоречивых результатов. Будьте готовы к побочным эффектам. Вероятность возникновения зависимости.


In romantic movies, male leads are often men of fiery passion and debonair confidence. In real life, guys are often shy, nervous, and self-doubting - just like everyone else! If you suspect your guy friend has a crush on you, looking for the tell-tale signs and bashful shyness would be a great place to start. Does your friend seem ever-so-slightly nervous in your company? Does his laugh seem forced or unnatural? Does he seem to make an effort to perpetually laugh and smile around you, even when nothing particularly amusing is happening? These are signs that your friend is worried about what you think about him! Here are a few other things to look for:  Blushing Slight awkwardness in conversation A slight reluctance or hesitation when saying "goodbye" People with hardcore crushes have a hard time taking their eyes off of the person their heart is set on. Does your guy friend seem to look you in the eyes more than normal conversation requires? Does he always smile when he sees you looking back? The eyes are said to be the window to the soul - even if your guy friend is too shy to admit his affection, his eyes may give away everything. People who can't take their eyes off of their crush usually realize it just an instant too late. If you catch your guy friend staring at you and he seems embarrassed or pretends to look away, you may have just caught him in a moment of heartfelt longing! A hidden crush can often have a noticeable effect on a guy's thoughts and behavior, subtly and unconsciously changing the way he uses his body. Does your guy friend's body language seem to imply that he's giving you his full, complete attention, whether the situation calls for it or not? In other words, does he make a point to turn and face you when he speaks to you? Does he seem to "straighten up" when he notices you? Does he draw his shoulders back or use an arm to prop himself up on a nearby wall when he talks to you? This body language may be betraying secret feelings of affection. This is one of the oldest tricks in the book!...

How would you rephrase that briefly using Russian?

Наблюдайте за смущением. Ищите подозрительного контакта глаз. Обратите внимание на ласкательный язык тела. Примите к сведению «случайные» прикосновения. Обратите внимание, старается ли он быть с вами чаще, чем обычно.


In severe cases, periodontal disease must be addressed with surgery. The most basic surgical option is called flap surgery, in which your dentist or periodontist will make an incision in your gums, lifting them back to clean and remove the tartar, infected bone, and necrotic cementum underneath. The flap is then sutured back into place, up against your teeth. By creating a flap, oxygen can destroy a large number of aggressive anaerobic bacteria, which are almost impossible to eliminate even with deep scaling or cleaning. In severe cases, you may require gum transplants from palate, or synthetic membrane transplant called AlloDerm, to replace damaged gum tissue, and/or bone transplant or regeneration surgery to replace bone tissue that has been lost.  These treatments are aimed at preventing as much tooth loss as possible, and to stop the advancement of periodontitis, which can have mutilating results. Recent studies have shown that laser surgery may be as effective as surgery at resolving periodontal disease in certain cases.  Ask your dentist or periodontist if this might be an option for you, but be aware that this is a new field that is developing rapidly, and that many insurances may not yet cover this kind of treatment. In some cases, one or more of your teeth may be lost to periodontal disease.  In these cases, you can have the teeth replaced with high-quality dental implants.  Speak with your dentist or periodontist to determine if dental implants are right for you regarding your medical history or any other health issues.

How would you rephrase that briefly using Russian?

При необходимости пройдите хирургическое лечение. Сделайте пересадку десны и поставьте костные трансплантаты. Узнайте о лазерной терапии. Подумайте о том, чтобы поставить зубные имплантаты.


In short, how many people want to buy the piece of art? Art is sold in a market. This means that the value of items offered in the market fluctuates depending on how much buyers want the piece, as well as how much they are willing to pay. Ask yourself if the market is in a peak, where demand is usually high, or a trough, where demand is depressed. If a glut of pieces enter the market, the market price tends to go down; if pieces are sold off or if a new group of buyers suddenly becomes active, the market price tends to go up. This is often referred to as supply and demand. Liquidity, also called marketability, is the reliability with which an asset or security can be sold without affecting its asking price. In the art world, high liquidity means that it's relatively easy to sell an item quickly and thus convert its value into cash. Low liquidity means that it's harder to do this, creating a barrier to converting an asset into cash. Related to demand, pricing trends are usually the result of changes in people's perceptions of art or changes in their material circumstances.  In the early 2010s, Chinese billionaires, flush with money, began buying Asian art, sending demand significantly higher and signalling a new trend in the market.  As a result of this trend, Indian and Asian art became a hot commodity in the art world. Collectors are willing to pay more of a premium for art in this market. Has the work of art been sold before? The primary market is what the work of art is valued at when it is first sold. The secondary market is what the work of art is valued at after it has been sold at least once. The secondary market value has a direct relation to what the item was sold for in the primary market. One of the things you want to look out for is a certificate of sale, especially if your item has been purchased at an auction. Referencing this document will make your ultimate appraisal much less subjective.

How would you rephrase that briefly using Russian?

Изучите рыночный спрос. Изучите ликвидность. Изучите тенденции рынка. Разместите произведение искусства на первичном или вторичном рынке.


In simple terms, the cut of a stone refers to the shape of the stone. Accent stones tend to be square or round, but the center stone can come in a wide variety of cuts.  The round cut or brilliant cut is the most popular shape. It features a round crown and girdle with a smaller conical base. The oval cut has a symmetrical oval crown. The princess cut is a square cut. The banquette cut looks like a narrow triangle. The triangle cut has a triangular crown. Marquise cut stones are almond-shaped or football-shaped. Pear cuts are also known as teardrop cuts. The top of the crown is pointed and the bottom is rounded. Heart shaped stones are, as the name suggests, shaped like hearts. The emerald cut looks like a tall rectangle with cut corners. The radiant cut is a blend between the emerald and brilliant cuts. The outer shape looks like an emerald cut but faces are strategically placed to refract light like a brilliant cut would. Trillion or trilliant cuts look like triangles with curved sides. The carat is the standard unit of measurement used to weigh gemstones. A larger carat size indicates a larger stone.  One carat equals 200 milligrams.  Gemstones can also be measured in size, but when describing the stone, you would usually only mention the carat weight. Naming the type of gemstone does not adequately describe the color of the stone. Color is broken down further into three separate characteristics: hue, tone, and saturation.  The hue refers to the primary color of the stone. Some stones only come in one hue, but others are available in multiple hues. For instance, jade is always green, but moonstone can be colorless, gray, brown, yellow, green, or pink. Tone simply refers to how light or dark the color of the stone appears. Saturation is the intensity of color. Stones with bright, vivid colors are more saturated than stones with a light tint of color. Gemstone clarity essentially refers to the amount of inclusions contained within the stone. Stones with fewer inclusions have greater clarity.  Inclusions are...

How would you rephrase that briefly using Russian?

Укажите огранку центрального камня. Отметьте вес в каратах. Укажите цвет драгоценного камня. Опишите чистоту драгоценных камней.


In simplest terms, this means that any word you would underline in a handwritten letter to emphasize, or would say more forcefully than others when speaking, you would italicize in a word processing document or on a website. For example, “I am the only living only child among my first cousins.” Foreign words and phrases used in English writing for effect are italicized, such as using the German Turnverein in place of the common American term “athletic club.” Foreign words that have become part of the English language through common usage, such as “kindergarten,” are not italicized. The Latin words for the genus and species of an organism are also italicized, as in Homo sapiens. This is normally done when the terms are first introduced, particularly if they have a meaning different from what the reader is used to. Physical constants, such as c for the speed of light, and variables in algebra, as in “ n = 2,” are also rendered in italics. A block quotation is a lengthy quotation (typically 100 words or more, or at least 5 to 8 lines of text) set off from the rest of the text and indented. Block quotations are often rendered in italics, or in a different font or point size.  When an item in a block quote would be italicized, and the rest of the block quote is already in italics, the item is commonly rendered in normal text to set it off from the block quote. Large blocks of italicized text can be hard to read on some computer screens. In such cases, you may want to render block quotes in a different font than the surrounding text. While you do not italicize the make, model, or military designation of a vehicle, vessel, or craft, you do italicize the following named vessels:  Trains (The Golden State Limited), but not the names of individual cars. Ships, either military or passenger vessels (USS Lexington, Queen Elizabeth II). Aircraft names or nicknames not based on construction or performance characteristics (Memphis Belle or Cutter’s Goose from the TV show Tales of the Gold Monkey, but not the Batplane)....

How would you rephrase that briefly using Russian?

Выделяйте курсивом слова, на которые хотите сделать особый акцент. Выделяйте курсивом заимствованные слова, которые редко употребляются и значения которых не являются общеизвестными, например, слово априори. Выделяйте курсивом технические термины. Выделяйте курсивом цитируемый текст (или фразу, или слова), который отделяется от остального текста. Выделяйте курсивом имена транспортных средств. Выделяйте курсивом названия книг, журналов, альбомов и тому подобное (если не требуется выделять их как-то по-другому). Выделяйте курсивом мысли персонажа. Выделяйте курсивом звукоподражание.


In small quantities, Marmite can give soups, stews, and other hearty liquid dishes a rich, savory flavor (and also works great as a browning agent). For instance, try mixing a spoonful of Marmite into a pot of French onion soup in place of beef stock — the flavor of the finished soup goes great with bread and cheese, just like ordinary Marmite. In general, you can usually get away with substituting Marmite mixed with water, your favorite vegetables, and a little oil for beef broth. This can allow you to make great-tasting vegetarian versions of all your favorite carnivorous soups and stews. Many Marmite fans agree: the spread pairs deliciously with a wide variety of cheeses. Sharp cheddar is an especially great choice — the salty, yeasty flavor of the Marmite enhances the "sharpness" of the cheese, making for a bold-flavored (but tasty) combination. Try adding a few slices of cheese to standard Marmite and butter toast for a satisfying breakfast. Though it may sound odd, Marmite can be a tasty ingredient to include in glazes and sauces for meat dishes. Used correctly, Marmite can give the outer "crust" of roasted meats, poultry, and seafood a rich, distinct "umami" (savory) flavor. Try painting a light mixture of melted butter and Marmite over a whole roasted chicken for a savory treat — you should only need a spoonful or two to cover it. If you use Marmite as a meat glaze, you may want to forego sprinkling salt from the salt shaker on your meat, especially if you need to be careful about your sodium intake. Marmite has a very high salt content — it's more than 10% salt by mass! Believe it or not, some people not only eat their spaghetti with Marmite — they love it. If you're willing to experiment, try adding a half teaspoon of Marmite to al dente noodles along with a small helping of olive oil! You may want to avoid using fine tomato sauces or cheeses to top your dish until you're positive that you enjoy it! Note that some fans of this recipe describe the flavor as being similar to the British snack food "Twiglets".

How would you rephrase that briefly using Russian?

Добавляйте Мармит в супы и рагу для аромата. Сочетайте Мармит с сырами. Используйте Мармит в качестве глазури к жареному мясу. Экономно используйте Мармит для спагетти.


In societies that tend to value people by what they do rather than by who they are, there is a great risk of undervaluing your self-worth because it's tied up in earnings and job prestige. If you ever find yourself replying, "Oh I'm just a ..." in reply to the question, "So what do you do?", you're suffering from a self-worth deficit. You are not "just" anything – you are a unique, valuable, and wonderful human being who matters. If you're performing volunteer or low-paid support work that eats up your time beyond what you can afford, and you're neglecting other parts of your life, such as looking for a job, spending time with your family, or ensuring that your own life is running smoothly, then it's possible that you're caught up in competing value systems.  The first value system is that which tells us we must volunteer or contribute community service to others more needy in society because it is both noble and essential for our own sense of well-being. The second value system is that which rewards us for knowing our self-worth and for expecting good compensation for what we contribute to society. These two competing values create tension for many well-meaning people who want to give but find themselves caught up in the challenges of lack of time, lack of money, and a sense of inadequacy with all the juggling. Eventually this will lead to one or more of the following: being sick, exploding, walking out for good, resenting the loss of your time, and/or perpetuating an unhealthy balance that would not only impact you but serve as a poor role model for your children, friends, and others that are watching you. When you feel a need to downplay your talents and skills and give them away freely or at little cost, take back your time and to start valuing yourself more. Could you be spending more time with your family and/or friends? If the answer to that is yes, then realize that your wealth resides in keeping that time for you and those you love, and reducing the amount of time you give away to others. When...

How would you rephrase that briefly using Russian?

Цените себя независимо от своей должности и заработка. Цените свое время. Подумайте, в какой пропорции вы тратите время на других и на свою личную жизнь. Не останавливайтесь. Живите настоящим.


In some cases of depression, a doctor may prescribe medication. You and your partner should discuss all treatment options with a medical doctor and/or mental health professional. If you decide medication is appropriate for you, follow all instructions and consult your doctor before you stop taking the medication. Suddenly stopping some medications can be dangerous and may increase the risk of suicide. If your partner is prescribed medication, encourage him or her to take it regularly and avoid stigmatizing the use of prescribed medication. If your partner is made to feel shame regarding the need for medication, s/he will be less likely to comply with treatment. Both couple's counseling and individual therapy would be beneficial. Couple's counseling will help you to address issues in the relationship together. Individual therapy would benefit the depressed partner by allowing her or him to focus on healing, without immediate concern for the other, and help the non depressed  partner develop healthy coping strategies for dealing with other's depression.  If you have insurance, consult your provider to find affordable treatment options. You can also research clinicians online.  Many communities have clinics that provide low-cost or sliding-scale fee services for people on low incomes. Ask your doctor, nurse, or even religious figure whether they know of any services like this in your area. This will provide a social support system, as well as a safe place to discuss your relationship and experience with depression. Other members will be able to provide insight and encouragement. If you aren't able to join a group in-person, consider one online.

How would you rephrase that briefly using Russian?

Следуйте указаниям доктора. Поговорите с психотерапевтом. Запишитесь в группу поддержки.


In some cases you absolutely shouldn't remove your own stitches. If your stitches were inserted after a surgical procedure, or if the recommended healing time (usually 10-14 days) hasn't elapsed, removing them yourself can put you at greater risk for infection and may prevent your body from healing properly. Your skin needs to have grown back together before your stitches are removed.  Keep in mind that when you go to the doctor, adhesive strips are often placed on the skin after stitch removal to continue to facilitate the healing process. If you do it at home, you may not be getting the care you require. If you want to double check whether it's OK to remove your stitches, give your doctor a call. He or she will let you know whether it's safe enough to do it yourself. However, they will likely recommend you come into the office to get your stitches removed. If your wound looks as if it's getting red or more sore, do not remove your stitches: go to your doctor. You may have an infection. Keep in mind that in many cases, you can get your stitches removed without going through the regular doctor's appointment process. You might be able to walk right in for a quick stitch removal. It's likely that a nurse can check your wound and remove the stitches if the wound has healed. Call your doctor and ask. Use a sharp pair of surgical scissors if possible. Sharp nail scissors may also work. Avoid using any type of blunt edge, and don't use a knife - it's too easy for knives to slip. Drop them in a pot of boiling water for at least 20 minutes, let them thoroughly dry on a clean paper towel, then swab them thoroughly with a cotton ball soaked in rubbing alcohol. This will ensure the cutting tool and tweezers don't transfer bacteria to your body. There are a few other things you should have on hand. Gather sterile bandages and antibiotic ointment in case you need to treat an area that starts to bleed. You shouldn't need to use these supplies, since if your skin has properly healed, no bandage is necessary, but it's...

How would you rephrase that briefly using Russian?

Убедитесь, что снимать швы не опасно. Выберите, чем вы будете снимать швы. Займитесь стерилизацией выбранных инструментов. Соберите все необходимое. Помойте и простерилизуйте в меру сил область, где вы будете снимать швы.


In some cases, a relative may have been unintentionally invited. Maybe you accidentally selected their name while setting up an event on Facebook. Or, maybe you talked about an event in their presence and they assumed they were invited. Whatever the case, you might be able to make up an excuse for having to disinvite them. Say, “Jessica, I clicked your name by accident when setting up the page for Samantha’s baby shower. It would have been nice for you to come, but we have to keep the guest list under 15 people. I’m sorry that this happened.” If an invitation was extended without your permission, do apologize for the miscommunication. You might say, “Hey, Derrick. Ronnie told me that he mentioned the party to you last week. He shouldn’t have done that. Our guest list is very exclusive. I’m sorry for this mix up.” Even better, you might suggest that the person who made the mistake deal with the situation. Tell them, “I saw Regina the other day and she’s under the impression that she’s invited to the party. She tends to drink too much, and I’m worried that she will make a scene. Can you please uninvite her?” Some family members automatically assume they are allowed at any event hosted by their relatives. Maybe they never got a formal invitation but have plans to attend. Let them down gently. For example, you overhear your cousin talking about what she will wear to your bridal shower. You might say, “Oh, Candice, I didn’t realize you were planning to come. The shower next weekend is going to be just for coworkers. But, I’d love to get together with you some other time, just the two of us.” The worst outcome of uninviting one guest is to have other guests refuse to come out of solidarity. Depending on how important their presence is to you, you may try to convince them to come. However, don’t allow yourself to be coerced into having an annoying guest in attendance. Stand firm in your decision, even if it means a few people not agreeing with you.

How would you rephrase that briefly using Russian?

Объясните, что список гостей ограничен. Извинитесь за человека, который говорил от вашего имени. Будьте решительны с теми, кто приходит без приглашения. Учитывайте, что другие гости могут устроить бойкот.


In some cases, being thrown off balance can be kept from turning into an actual fall by having on footwear suited to your activity. This is especially likely to prevent slips. If you are involved in an activity that puts you at greater risk of losing balance, chances are there is a shoe designed specifically for it that will improve your stability as much as possible.  Obviously, not all falls occur during risky activities. You should not design your wardrobe or life around the relatively small chance that you could lose your balance at some point. Just be smart about your footwear when the situation calls for it. For example, don't wear sandals while walking on ice. Choose footwear that is not likely to actually cause a fall. Many loose-fitting shoes (including flip-flops and most other sandals) could cause you to lose your balance if they come off at an inopportune moment. Again, just don't wear loose shoes while playing sports or doing anything else that elevates your risk of falling. A lot of falls occur when the person simply isn't looking where they're going. Minimize your risk by watching your step, especially in slippery or dimly-lit conditions. Being generally aware of your surroundings is good advice anyway, and will also help you more easily recover your balance if you do stumble.  When walking or moving around at night, use a flashlight or headlamp (if the situation calls for it). Casting light on the ground in front of you will majorly decrease your likelihood of taking a spill. When walking down stairs, it is an especially good idea to look at the step in front of the one you're currently standing on. If you look at the spot where you intend to step, your brain will do a much better job of telling your foot where to go than if you just settle into a rhythm of bouncing down the steps. Sometimes people take medications or consume other substances that decrease their ability to maintain balance. If you are under the influence of alcohol or medications that cause instability and reduce reaction...

How would you rephrase that briefly using Russian?

Носите подходящую обувь. Будьте осторожны. Старайтесь не выходить из дому, когда вы больны или ослаблены. Пользуйтесь перилами.


In some cases, he might not be willing to accept your apology. It is important to accept this yourself.  Do not get mad at him and do not yell at him. It is his right to accept or reject your apology, and if you really offended or hurt him, he might want to do that. If your mistake has cost you your friendship, you need to take responsibility for that. Avoid begging for his forgiveness or asking him what you can do to make it up to him. Rather, take the initiative to regain his trust by doing those things on your own. In your apology, you likely told him a way that you will make it up to him. Show him you were serious by following through with those promises.  Do whatever it takes to make it up to him without complaint. Complaining about it will only negate your apology and possibly put the guilt or blame on him. It is, quite possibly, even more important to follow through if he rejected your apology because this is a big way that you will try to regain his trust. Once the apology and the disagreement are over, it is best to let the whole situation fall into the past. Do not bring it up over and over again, regardless of whether he accepted or rejected your apology. If he accepted it, then bringing it up will likely become annoying and cause a new issue. If he rejected it, then bothering him about it frequently will likely only push him further away.

How would you rephrase that briefly using Russian?

Смиритесь, если друг не примет извинения. Покажите, что ваше извинение было искренним. Не вспоминайте о ситуации.


In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help.  For example, if you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant, then stop what you're doing and flush your eyes with water right away. Keep in mind that some chemicals react adversely with water. For example, most of the alkali metals (the furthest-left column in the periodic table) react violently with water. Don't flush these chemicals with water. Most places where you can may splash dangerous chemicals in your eye will come equipped with special eye wash stations. If you get a foreign object or chemical in your eye(s), go to the eye wash station right away and then:  Depress the lever. The lever should be brightly marked and easy to find. Place your face in front of the water spouts. These spouts will spray water in your eyes at a low pressure. Keep your eyes as wide-open as possible. Use your fingers to keep your eyes open as you rinse them. If you can't immediately find an eye wash station or you're somewhere where there are no eye wash stations (like at home), you can use the running water from your sink instead. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories. But it is far more important to rinse the chemicals from your eyes than it is to worry about possible infections. To wash out your eyes using the sink:  Go to the nearest sink and turn the cold water on. If it is very cold, then you may want to adjust it until the temperature is lukewarm. Then, lean over the sink and splash water into your open eyes. If your sink has an adjustable faucet, point it directly into your eye at a low pressure and hold your eyes open with your fingers. Rinse your eyes for at least 15 to 20 minutes. After you have washed out your eyes, you...

How would you rephrase that briefly using Russian?

Узнайте о том, при каких повреждениях глаза необходимо его немедленное промывание. При возможности используйте специальный душ для промывки глаз. Промойте глаза под водой из крана. Позвоните в службу неотложной медицинской помощи и проконсультируйтесь насчет дальнейших действий.


In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-1222 for advice. They will advise you either to wash your eyes or seek immediate medical attention based on the chemical contaminant.  For instance, some chemicals—such as most of the alkali metals—react violently with water. The Poison Control Center can easily identify the correct steps for you to take. If they advise you to call 911 and also to rinse your eyes, have someone else around you call emergency services for you while you concentrate on rinsing your eyes. The quicker you can get to a hospital, the more likely you are to prevent serious injury or blindness. Most places where you can conceivably splash dangerous chemicals in your eye will come equipped with special eye wash stations designed for just such a situation. Proceed immediately to the eyewash station, depress the lever (which should be brightly marked and easily accessed),  and place your face in front of the water spouts, which will spray water at a low pressure. Keep your eyes as wide open as possible. You may want to use your fingers to keep them wide open. Water doesn't neutralize many chemicals. It simply dilutes them and washes them away. For this reason, a large quantity is needed. The volume of wash delivered should not be less than 1.5 liters/minute (0.4 gallons/minute) for fifteen minutes. If you can't immediately find an eyewash station, proceed to the nearest sink as quickly as you can. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories, but it's far more important to rinse the...

How would you rephrase that briefly using Russian?

Следует знать, в каких случаях нужно сразу промывать глаза. Позвоните в токсикологический центр. Используйте станцию промывки глаз. Промывайте глаза 15 минут. Если станция недоступна, то воспользуйтесь водопроводной водой. Обратитесь к врачу.


In some cases, puffy cheeks may indicate a medical condition that requires treatment. If you’re already at a healthy weight and nothing seems to help reduce the puffiness in your cheeks, make an appointment with a doctor. For example, your doctor may want to check you for the mumps since this condition causes your cheeks to look puffy. If you’re taking a prescription of over-the-counter medication regularly, this might be contributing to puffy cheeks. Check with your doctor to see if this if a possibility and if there are any alternative medications you can try. For example, oxycodone can cause a reaction that makes your face and extremities swell up. Although this is rare, it’s worth looking into if you’re taking this medication. This is an extreme option for excess weight in your cheeks, but you might consider it if nothing’s helping and the excess weight bothers you. You can ask your primary care physician for a referral to a plastic surgeon or find an experienced plastic surgeon on your own.

How would you rephrase that briefly using Russian?

Попросите врача проверить, не связана ли полнота щек с какими-либо заболеваниями. Проверьте, не может ли округлость щек быть связана с принимаемыми вами лекарствами. Подумайте о пластической операции, если не помогли другие методы.


In some cases, such as a contract for the private sale of personal items, the other party to the contract should have a copy. However, if the contract is an employment or sales contract with a large company, determining who exactly has the contract can be more difficult. Here are some guidelines to help you determine who has the contract.   If the other party to the contract is an individual, he or she should have the original agreement with both of your signatures. If a company or organization is the other party to the contract, you will need to find the appropriate person within the organization who is likely to have a copy of the contract. The company’s Human Resource (“HR”) or Legal Department would be a logical place to start. If there is no HR or Legal department, or you cannot locate a phone number for the individual department, simply call the company’s general number. Whomever answers the phone should be able to tell you which department retains copies of executed company contracts, and direct your call accordingly. Start by looking through your personal paperwork to see if you have records showing contact information for the person or business with whom you signed the contract. Next, look in the telephone book or online for specific contact information, such as a mailing address, phone number, or email address. Social media sites are another potential source of contact information. If you have the correct contact information, it will be easier to contact the person or business with whom you signed the contract. The type of request will depend on to whom it is directed. For example, if you personally know the party who has the contract, a phone call may be the most appropriate type of request. A request directed to a large company may call for a formal letter. What follows should help you decide what type of request is most appropriate.  Telephone. For many contract requests, directly calling the person who has the contract is best. If you know the person who has the contract and you have a phone...

How would you rephrase that briefly using Russian?

Узнайте, у кого находится контракт. Узнайте контактную информацию нужного вам человека. Решите, каким типом запроса вы хотите воспользоваться.


In some cases, such as opening nights and special "black tie" events hosted by the theater, attending a stage production might require formal dress. For these occasions, you should plan to piece together some of the more elegant selections from your wardrobe. Typically, black and white will be the best chromatic choices for such events. If a production is advertised as "black tie" or "white tie," or if it's an inherently formal type of event, like an opening night or opera, this means that formal dress standards are expected. In contemporary times, the rules of formal dress have changed somewhat. One effective strategy is to dress in a manner similar to the way you would for a night out at an upscale restaurant, or perhaps even a professional setting. If you're a woman, this may be a mid-length skirt or pant suit, although evening wear like a tasteful cocktail dress will create a more alluring look. Men should choose a well-fitting suit in dark, neutral evening hues; shirtsleeves with a tie and pressed slacks are also generally acceptable. For modern formal theater events, the same attire you might wear to a wedding, funeral or charity dinner will generally be sufficient. Finalize your formal look with necklaces, bracelets, watches and other jewelry. Wear closed-toes shoes with appropriate stockings or dress socks, even in the summer. Carry a matching purse or handbag for small belongings (if you have a larger bag that might take up too much aisle space, leave it at home). And, of course, be courteous to the actors and other patrons and keep cell phones and other devices put away until after the show.  Oversized or abundant jewelry can look gaudy and distract from a sharp outfit. Binoculars are permissible if the theater where the production is being staged is quite large, or for those with who have trouble seeing at a distance. Because they don't make noise or emit light, like phones and camera, binoculars are considered normal theater accessories. Your hair is also a vital part of your appearance. Scruffy...

How would you rephrase that briefly using Russian?

Подберите строгую одежду, которая вам идет. Выберите одежду, подходящую к обстановке в театре. Добавьте аксессуары. Вымойте голову и уложите волосы.


In some cases, the event planner is also the emcee. Ask them if they require anything special in their introduction. Ask them to pronounce their full name, so that you can say it with ease. Go to their website, listen to their music, read their blog or ask for their resume. You should be able to talk about the person in-depth and off-the-cuff. Learning about intricacies in the event will help you stay on tone as you present. A theme will connect each of your introductions and improve event cohesiveness. Don’t improvise or you are likely to say the wrong thing or take up too much time. The following are good rules to follow when writing your script:  Don’t use inside jokes. If the whole audience doesn’t get them, they can ruin the cohesive feeling in the group. Don’t use offensive language or stereotypes. If you can’t tell a joke without offending, avoid humor and be sincere. Avoid hyperbole when you explain the presenters. Don’t say “She is the best person in the world,” say, “She won the Community Leader Award for the last three years.” Let the resume speak for itself when possible. Keep it short. Spend the same amount of time and care on each presenter.

How would you rephrase that briefly using Russian?

Встретьтесь с организатором мероприятия, чтобы ознакомиться с необходимой информацией. Поговорите лично с каждым выступающим. Соберите информацию об участниках или группах участников, которых вы будете представлять. Узнайте, какие темы не стоит затрагивать во время мероприятия. Придумайте тему для мероприятия. Запишите свои слова.


In some cases, there are no obvious signs that a dog has a kidney stone. Kidney stones might be found during an x-ray or ultrasound for another condition in the affected dog. In other cases, there are certain clues or signs that might make a veterinarian suspicious that a dog has a kidney stone. These include:  Blood in the urine Frequent urination and increased drinking Recurring urinary tract infections Loss of appetite Vomiting Weight loss Difficulty urinating Lack of energy Painful belly Kidney stones are the result of minerals found in the urine. The kidney is the urine formation organ in the body. In some cases, as the urine forms the minerals which should dissolve in the urine do not dissolve. Instead, they start forming into stones. These stones can be microscopic or large enough to fill cavities in the kidney. Regardless of size these are not normal and can potentially damage the kidneys. Kidney stones can block your dog's urine flow and cause his kidneys to swell if the stone is too large. A blockage may result in serious illness and even death, so it is crucial to contact your veterinarian right away if you suspect that your dog has a kidney stone. Kidney stones may also lodge in the bladder or start to form in the bladder itself. This process is more common and some dogs’ bladders may fill completely with stones. No matter where a stone forms, it will cause infection and on-going damage to the kidney or bladder. Certain dog breeds are more susceptible to kidney stones than others. It is good to know if your dog is one of these breeds so that you can check for symptoms more often.  Lhasa Apsos, Yorkshire Terriers, and Miniature Poodles are more susceptible to kidney stones made of calcium and oxalic acid Dalmatians, Yorkshire Terriers, and English Bulldogs. are more susceptible to kidney stones made of uric acid. If you think that your dog has a kidney stone, you will need to take him to the veterinarian as soon as possible. Do not wait or the stones may become much worse. Treatments for kidney...

How would you rephrase that briefly using Russian?

Признаки и симптомы почечнокаменной болезни. Образование камней в почках. Последствия образования камней в почках. Помните о том, что некоторые породы собак более подвержены почечнокаменной болезни, чем другие. Распространенные методы лечения почечнокаменной болезни.


In some cases, unless the circuit has been installed by a licensed contractor and then approved by a local building/electrical inspector, the manufacturer won't recognize the warranty. The power that runs the hot tub must be given a dedicated circuit because of its electrical demands. No other appliances or electrical demands should share the power. Again, if there is any doubt about how to wire the circuit responsible for the hot tub, use a licensed electrician. Otherwise, here is some important information about wiring that you should know:  The size of the wire you use must be approved by the National Electrical Code (NEC) and/or local codes. The size of the wire you use should be based on the length of run from the breaker box to the hot tub. The maximum current draw should also play a role in determining wire size. Copper wire is recommended with THHN (thermoplastic nylon) insulation. In fact, all wiring should be copper; aluminum wire should be avoided. If using wire larger than #6 (10mm2), be sure to put a junction box close the hot tub. Then, reduce the wire to short lengths of #6 (10mm2) in between the junction box and the hot tub. When it comes down to it, saving a few hundred extra bucks isn't worth the potential disaster of voiding the warranty or causing serious bodily harm or death. Please see a professional if you no experience wiring electrical circuits.

How would you rephrase that briefly using Russian?

Следует знать, что некоторые гарантии аннулируются, если установка электрического контура производится не лицензированным подрядчиком. Если вы решили выполнить электромонтаж самостоятельно, то для электропитания следует выделить отдельный контур. При самостоятельном подключении следите за соблюдением спецификаций. При наличии сомнений лучше обратиться за помощью к профессионалу.


In some cases, you cannot avoid interacting with the person, but you can keep the time you spend with him or her to a minimum. Keeping your interaction short and sweet is key.  If they have a snappy attitude each time you talk to them in person, consider communicating via email. For face-to-face encounters, prepare your statement ahead of time so that the conversation can end quickly: "Hey, I'm headed to a meeting, but I wanted to check in to see how the report was progressing." This is a big part of having an exit plan. If you have to ask for his or her help, do it on the way out to lunch, so you do not have time to stay for any negative feedback.  Make your exit obvious, like having your coat on and walking out the door. This will allow you to leave quickly in a convincing manner. They won't have time to be mean. You can say something like "Oh, well. I'm running late for my lunch break. I'll catch you later." You may have a choice in some cases like avoiding a mean cashier at the local grocery store but in other cases like the mean person being your boss you may not be able to avoid him or her altogether. Mean people can spread their negative energy, so keeping your distance allows you to preserve a positive outlook. If you can't avoid them, consider each encounter as a challenge for you to show compassion and practice patience. Just as mean people can spread negative energy, you can spread the positive. Being around mean people can be draining. Just as you should try to avoid a person who is mean to you, you should also make an effort to be around people who are nice and supportive. Doing so can provide you with much-needed nurturing and counteract the negative energy a mean person gives off.

How would you rephrase that briefly using Russian?

Отвечайте коротко и прямо, чтобы скорее завершить разговор. Найдите повод уйти. Старайтесь избегать человека. Заручитесь поддержкой.


In some cases, you may feel possessive because things have happened in the relationship that make you question the relationship's stability. If this is the case, you should address the issues with your partner. This way you can resolve the issues, you will know where your relationship stands, and you can start being less possessive of your partner.  Tell your partner you'd like to talk about some of the issues you all have been having in the relationship. You might say, “Can we talk about the problems we've been having lately?” Have an open and honest conversation about the things that have been bothering you. Remember that resolving some issues such as past betrayals may take more than one conversation and a bit of time. Leaving these unresolved can also lead to an ongoing lack of trust. One of the keys to a successful relationship is trust. You have to trust that your partner cares about you and is honest with you, just as they trust the same things about you. Part of the problem with being too possessive is that it sends your partner the message that you don't trust them. Be less possessive with your partner by having faith in their feelings and their actions.  Trust your partner when they say they are going somewhere or doing something. You don't need to check up on them to see if they are being faithful. Believe what your partner tells you. Unless you know for a fact that your partner is dishonest, you should trust what they say. Have faith in your partner's feelings for you. Trust that your partner cares about you as much as they say they do. One issue with being possessive of your partner is that it may cause you to act in ways that are disrespectful to your partner, yourself, or others. You may say or do things that are humiliating, patronizing, or hurtful. You can be less possessive of your partner and build a stronger relationship if you make an effort to show them the respect they deserve.  Talk respectfully to and about your partner. Don't yell or scream at them or intentionally say things to make...

How would you rephrase that briefly using Russian?

Разберитесь с проблемами в отношениях. Доверяйте своему партнеру. Уважайте своего партнера. Говорите со своим партнером.


In some cases, you may not be sure how to act or react towards another person. By reflecting the other person's facial expression, you will demonstrate that the two of you are on the same page. In the majority of cases, this will go over in a positive light. It's not recommended to mimic the other person if you suspect he is using sarcasm. Even the most kind-hearted person can come off as rude if they don't tend to basics first. This includes taking a shower at least a few times a week and making sure your clothes are freshly laundered. If you carry a sour body odour with you wherever you go, you're not likely to make any friends and people are bound to be repulsed. Something this simple can mean a world of difference as far as politeness is concerned. Some people tend to blink rapidly when they're under stress. If noticed, this can give the other person the impression that you're uncomfortable or feel rushed. Because this is an involuntary action, it can be hard to train yourself out of it, or even know if you do it. The next time you're in a somewhat stressful situation, try to be conscious of your blinking. This and other facets of negative body language can be eased by allowing yourself to relax. Body language is most often done without thinking. If we are stressed, it is often seen in the way we position our bodies. Even if we're otherwise making an issue to be as polite as possible, this rudeness can manage to get through. The best way to keep it under control is to make an emphasized point of paying attention to your own body language. Crossed arms and an aggressive stance can come across naturally, but if you fix your focus on the way your body's reacting, you'll be able to keep these signs of stress from showing.

How would you rephrase that briefly using Russian?

Повторяйте выражение лица собеседника. Следите за собой. Не моргайте слишком часто. Внимательно следите за языком тела в стрессовых ситуациях.


In some cases, you might not be able to avoid a very close encounter with a snake. Unfortunately, snake bites do occur. If you or a friend experience a snake bite, there are several steps you can take to effectively deal with the situation.  Make sure that the person who was bitten does not panic. Remaining calm can be difficult, but it will definitely help the situation. If you are bitten, avoid moving around. Restricting your movement will help to reduce the flow of venom. Sometimes you may not be certain if you or your friend were actually bitten. Be familiar with the common symptoms of snake bites. You may see fang marks or swelling at the wound. Fever, dizziness, and weakness are also common symptoms. You need to seek professional help for any snake bite. Even if you think it is minor, call a doctor. Depending on where you are, you may need to call an ambulance.  Call 911. The dispatcher might direct you to either take the patient to the nearest clinic or hospital, or they might send an ambulance. Antivenom needs to be administered to snakebite victims. There are different types of antivenom. Try to tell the doctor or operator what type of snake it was. If you don't know, try to describe its appearance. You can also call the National Poison Control Center at 1-800-222-1222. They can offer advice on treatment and are available 24/7. You should seek medical assistance for any snake bite, no matter the severity. If you can't immediately get the victim to a treatment facility, you can use basic first aid.  Remove any rings, jewelry, or clothing around the area. This will help prevent swelling. Gently clean the wound with water and a clean cloth. Do not flush the wound with water. Wrap the wounded limb with compression bandages. Apply these bandages as you would to a sprained ankle, wrapping firmly but not too tight. Keep wrapping the bandages about 4 inches above the wound. Do not apply a tourniquet. Do not try to suck the venom out by mouth. Know that anytime you are spending time in the outdoors you could...

How would you rephrase that briefly using Russian?

Не позволяйте жертве паниковать. Обратитесь за медицинской помощью. Окажите базовую первую помощь. Будьте готовы.


In some cases, you might not have time to set up speakers in your bathroom. In other cases, setting up speakers might not be worth the effort. You don’t need speakers to listen to music while showering. However, if you do plan on using speakers, select durable, small- to mid-sized speakers.  Large speakers will create more volume and will be the easiest for you to hear over the sound of the shower running. However, these tend to be more delicate, and will likely be more sensitive to steam. Speakers that can be oriented to broadcast music directly at the shower should be prioritized. These kinds of speaker will be easier to hear over the running water. If you’re playing music straight from your phone without external speakers, it may be difficult to hear the music. It’s a good thing you can create an emergency amplifier by inserting the speaker end of your phone into a cup or glass.  You may want to try several different glasses, as the shape of the glass will influence the application effect. Generally, you can expect wide-mouthed glasses or bowls to produce richer, fuller, deeper sound than small-mouthed glasses. The more you focus the sound of your phone and (potentially) your speakers on the shower, the easier it’ll be for you to hear the music over the sound of the water. If you made a cup-amplifier, you may be able to hear the music best from the shower if you angle the mouth of the cup to face the shower.  Water can sometimes spray through gaps in the curtain, especially after you enter the shower. Take extra care to keep your equipment from getting unnecessarily wet. Generally, moisture is bad for electronics. The acoustics of your bathroom may also influence the best placement of your audio equipment. Generally, sound waves spread through a room, bouncing off hard surfaces and being absorbed by soft ones. The more concentrated these waves, the easier to hear they are. Angle speakers and cup-amplifiers to emit sound at your shower area. When you’re in the shower, especially if you don’t have the...

How would you rephrase that briefly using Russian?

Убедитесь, что колонки обладают достаточным запасом громкости. Используйте самодельный усилитель. Правильно расположите оборудование. Составьте список воспроизведения. Принимайте душ и слушайте любимые песни.