Administration  of eye wash from a bowl is a good method for flushing eyes that have possibly been exposed to a contaminant, or if a foreign particle  is lodged in eye.  Partially fill a bowl with sterile eyewash solution or lukewarm water between 60°F to 100°F  (15.6 °C to 37.7 °C)in temperature.  Do not fill the bowl to its brim as this will cause water to spill over. Submerge your face in the bowl of water. Open and rotate your eyes to ensure the whole surface of the eye comes into contact with the water. Rotate eyes in a circular pattern to help get the water in your eye. This will help remove contaminants.  Remove your face from the water. Blink a few times to ensure that your eye gets an even coating of water. If you are unable to make or access a sterile eyewash, you can use ordinary tap water. This isn't ideal, but is often a better option than waiting to get or make eyewash. This method is especially appropriate if there is something painful or toxic in your eye.  Splash water into your open eyes as generously as you can. If your sink has an adjustable faucet, point it directly into your eye. Set it at a low pressure and a lukewarm temperature and hold your eyes open with your fingers. Tap water isn't ideal for eye washing. It's not as sterile as the purified water used in many laboratories. But, if you get something toxic in your eye, it's far more important to rinse the chemicals away than to worry about possible infections.  Water doesn't neutralize many chemicals. It just dilutes them and washes them away. For this reason, you'll need a large amount. The volume of wash should be at least 1.5 liters per minute (0.4 gallons per minute) for 15 minutes. Regardless of which approach you use to flush out your eye, there are some important guidelines to keep in mind about how long to wash.  The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes.  For mildly irritating chemicals, like hand soap or shampoo, rinse for a minimum of five...

How would you rephrase that briefly using Russian?

Налейте раствор в миску. Используйте водопроводную воду. Промывайте глаз в течение достаточно продолжительного времени. Уберите соринку ватной палочкой. Используйте ткань.


Adobe Acrobat Reader DC is a free PDF viewer from Adobe. Depending on the type of PDF you downloaded, you may be able to select and copy the text in the PDF from here. If you don't have Adobe Reader yet, you can download and install it for free. Click File, click Open in the drop-down menu, select your PDF, and click Open in the bottom-right corner of the window. If Adobe Reader is your default PDF program, just double-click the PDF file that you want to open to open it in Acrobat Reader. It's a menu item in the top-left side of the Acrobat Reader window (Windows) or in the top-left side of the screen (Mac). A drop-down menu will appear. This option is in the Edit drop-down menu. Clicking it selects all of the text on the page. Pictures will not be selected. If the whole document becomes highlighted in blue, the document cannot be copied and pasted as text. You'll need to use Google Drive instead. This will copy the selected text. If your PDF is more than one page long, you'll have to go back and copy the other pages individually after pasting in this page's contents. Usually, you'll want to open a program such as Microsoft Word, Pages, or Google Docs. You can use a text editor like Notepad or TextEdit as well, but the PDF's formatting won't be preserved if you do this. Press Ctrl+V (Windows) or ⌘ Command+V (Mac). You should see the text from the PDF appear in the document.  If pressing the keys doesn't work, click the document's blank page and try again. You can also right-click the page and click Paste in the drop-down menu.

How would you rephrase that briefly using Russian?

Запустите Acrobat Reader. Откройте PDF-файл. Нажмите Редактировать. Щелкните по Выбрать все. Щелкните по Редактировать еще раз, а затем нажмите Копировать. Откройте другой документ. Вставьте скопированный текст.


Adobe Acrobat has a dark red icon with an icon that resembles a triangle with loops on all three corners. Click the icon to open Adobe Acrobat. You can find Adobe Acrobat in the WIndows Start menu, or in the Applications folder in the Finder on Mac. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. This displays options for editing the object. You can select a text box, an image or any other object. This deletes your items. To delete specific words within a text box, click the text you want to edit to display a cursor. Click and drag highlight the text you want to delete and press Delete or ← Backspace. It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

How would you rephrase that briefly using Russian?

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите на элемент, который хотите удалить. Нажмите Удалить. Нажмите Файл. Щелкните по Сохранить.


Adobe Photoshop 6 and 7 use 16-bit installation programs. These programs have no issues running in 32-bit installations of Windows 7, but they cannot run in 64-bit installations of Windows 7. If you have a 64-bit installation of Windows, you will have to use workarounds to be able to install Photoshop. Take a look at our guide to determine which version of Windows 7 you are running.

How would you rephrase that briefly using Russian?

Поймите, почему она не устанавливается. Найдите вашу версию Windows.


Adopting a Lab from a shelter or rescue group is a great thing to do, as these dogs are often loving, loyal animals who through no fault of their own have ended up in a rescue. Just keep in mind that adopting a Lab can mean compromising on little things such as the dog’s color, age, or gender. Most dog breeds have fans who work to ensure that special dog breeds, such as Labradors, have good homes. Check to see if there are any Labrador rescue groups in your area with dogs available for adoption.  You may be able to get contact information for local rescue organizations from your local humane society, veterinarian's office, or pet shop. Keep in mind that dogs who end up in rescue programs are not there because they are bad. Owners may give up their dogs because of life circumstances such as a divorce, job loss, or physical condition. Other times a dog may end up in a rescue program because the owner did not fully consider the financial and/or time commitment that a dog requires. If you are nervous about adopting a dog, keep in mind that many adoption agencies offer or even require a trial period for qualified adopters. During the trial period, you will be able to take the dog home for a week to see if you are a good match for each other. Even if you do not have to or want to do a trial period, it is important to meet your potential new pet. Spend some time with him or her before you decide if this is the dog for you. Shelters often have special areas for prospective pet owners and their family members (people and pets) to get to know a potential new member.

How would you rephrase that briefly using Russian?

Подумайте о том, чтобы взять лабрадора, который ищет новый дом. Обратитесь в приют, который занимается лабрадорами. Спросите в приюте, можете ли вы взять собаку на время, чтобы понять, подходит ли она вам.


Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness.  Ask people how they feel and how they're doing. This doesn't just apply to being kind to humans. Be kind to cats and dogs, too! Better yet if you're always hanging out with your pet. People say owners end up taking on the characteristics of their pets, and pets are usually adorable! Adorable people haven't lost their zest for life or their youthful hopefulness. This means that they generally maintain a positive attitude and are optimistic and fun to be around. You don't have to completely fake it if you've had a bad day, but you should aim to be as positive, cheerful, and upbeat as possible so people have a good time when they're in your orbit. You can't picture an adorable person who is always whining, moping, or expecting the worst, can you?  Adorable people haven't been beat down by the world and expect the best to happen. And the more you expect the best to happen, the more that it will. If you want to be a positive person with a good attitude, then you can't go around gossiping about people behind their backs. You should work on saying mostly positive things about people or you'll get a bad reputation. An adorable person can also help other people see the world in a more optimistic light during difficult situations. Adorable people have an innate curiosity about life and want to know everything about the world; it goes back to being a little kid on your father's lap, pointing at everything and asking, "What's that?" That's the attitude you have to maintain if you want to be adorable and stay excited about life. Stay awake and alert and continue appreciating all of the news...

How would you rephrase that briefly using Russian?

Относитесь к окружающим  вас людям с добротой. Сохраняйте позитивное мышление. Будьте любознательны, интересуйтесь миром, в котором вы живете. Не забывайте о флирте. Держитесь с достоинством. Смейтесь.


Adrenaline is a chemical that helps us fall in love, so boosting adrenaline can boost your love and excitement. Do activities together that will get your heart racing and your blood pumping! Try activities like skydiving, ziplining, and bungee jumping. If you're on a budget, try indoor rock climbing and paintball for inexpensive date ideas, or consider going hiking for free. Sometimes boredom strikes when things cycle in the same routine, so add some excitement to spice things up! You should both commit to seeking new activities, like trying a new recipe or restaurant for date night.  Try a cuisine neither of you are experienced with. You can find an interesting recipe online or in a cookbook, or make reservations at a new restaurant. Other ideas include exploring a nearby city, visiting a museum or art gallery, and attending a sports game together. You can also try going hiking, canoeing, miniature golfing, bowling, or roller skating. Don't tell your boyfriend where you are going, and just tell him you have a weekend planned for him.  Try a staycation for a cheaper budget, or a road trip if you want to see new places! Go camping in state or national parks, or book a hotel room--bonus if it has a hot tub! Getting away from your usual routine will freshen up anything dull.  Choose somewhere exciting to both of you but where neither of you have traveled before. If you aren’t able to spend the whole weekend together, try to just take a day trip adventure!

How would you rephrase that briefly using Russian?

Попробуйте заряжающие адреналином занятия, чтобы вместе выйти из зоны комфорта. Поставьте цель совместно пробовать хотя бы одну новую и увлекательную вещь каждый месяц. Запланируй поездку-сюрприз в выходные, если у вас есть такая возможность.


Adult female ghost shrimp tend to be much larger than males. The size difference is significant, so you should be able to tell the difference easily once your shrimp are full grown. You don't need equal numbers of each. One male for every two females is plenty. If you've cared for your ghost shrimp properly, the females should produce eggs every few weeks at least. These are bunches of 20–30 tiny green-grey eggs attached to the females' legs. These legs, or "swimmerets", are short limbs attached to the lower body of the female, so it may look like the eggs are attached to the female belly. Look from the side of the tank for the best view, and get someone with sharp eyesight to help you if the babies are hatching before you see the eggs. Give the males a chance to fertilize the eggs, then transport the females. Use a net to catch the females and quickly move them to the prepared breeding tank without other shrimp or fish. Move the breeding tank nearby and transfer directly if possible; females have been known to drop their eggs when stressed, so don't make the transfer prolonged. Keep checking on the female to watch the progress of the eggs. Near the end of the process, you might be able to see tiny black dots within each egg: these are the baby shrimps' eyes! When the eggs finally hatch, the female will swim upwards and flick the young off of her legs a few at a time. Don't disturb the female if you see her flicking the young away, as they need to be deposited within an hour in order to feed. She may take a while to do this, since in the wild the young have a better survival rate if she deposits them in different places. After she is done depositing the hatched young, move the female back to the other tank. The parent is no longer needed in the young shrimp's life, and in fact may attempt to eat her children. Once the young shrimp are alone and moving about on their own, you may not even be able to see them, as they are extremely tiny when newly hatched. Continue to add food to the breeding tank for three...

How would you rephrase that briefly using Russian?

Проверьте, есть ли у вас креветки женского и мужского пола. Посмотрите, есть ли среди креветок женского пола особи, которые собираются нести икру. Через несколько дней переместите креветок, носящих на себе икру, в аквариум для разведения или размножения креветок. Подождите 21-24 дня, пока из яиц не вылупятся маленькие креветки. После этого переправьте креветок женского пола обратно в основной аквариум. Бросайте небольшое количество еды в аквариум. Кормите молодых креветок той же едой, которой кормите взрослых креветок, когда они отрастят собственные ноги. Когда креветки подрастут, переправьте их обратно в большой аквариум.


Adult moths are generally gray with hints of either red or white coloring, and they measure roughly 1/2 inch (1.27 cm) long. Larvae are about 1/2 inch (1.27 cm) long and look like worms with 5 pairs of legs.  The easiest way to spot a pantry moth problem is to actually see an adult moth flying around your pantry. This usually happens at night rather than during the day. If you suspect that you may have a pantry moth infestation, check all the dry food in your pantry. Moths hide out in flour, cereal, rice, and other grains most often, but you should also check pet food, dried fruit, or any other dry food products. In short, check everything. Look in the corners and along the inside edges of the cupboards for clumps of stringy or grainy material. Pantry moths leave webbing almost everywhere that they crawl, and it is within the cocoon that they can lay hundreds of eggs. Cocoon webbing is usually found behind where a shelf meets a wall or beneath shelf paper. Small holes appearing in dry food packaging that you haven't created are an easy way to tell if your home has pantry moths. Check all boxes, bags, and plastic wrapping for signs of these pests. The holes won't always appear only once the food is in your home. Food is sometimes sold already contaminated with pantry moths, so check all packaging before you purchase your groceries.

How would you rephrase that briefly using Russian?

Поищите взрослую моль или личинок. Проверьте, нет ли в кухонном шкафу паутин коконов. Проверьте, нет ли в упаковке с сухими продуктами отверстий.


Adult rabbits can also show hostile mating behavior, but they are often less inquisitive of their environment. Adult rabbits tend to be active when awake and feeding, and divide their time between these activities and sleeping. When they are awake they give the impression of being alert and interactive. Older rabbits tend to sleep more and eat less, and may be prone to losing weight and become skinny. When they are awake they may react less to things going on around them, and seem less interested in their environment. A young rabbit is still growing, so you should be able to spot a change in size. An adult rabbit is at the peek of their physical powers and is likely to have a glossy, shiny coat, have bright eyes, be a good weight (possibly even plump) and move in an easy fluent manner. In contrast an older rabbit may have a dull coat, because they don't groom themselves as much. They may have impaired vision or hearing, and not interact with their environment as much as an adult rabbit. When they move they are liable to look stiff, and move awkwardly, perhaps shuffling along rather than hopping. There is no scientific link between sore hocks and age, but some rabbit keepers have noticed that older animals are more likely to have sore hocks. This condition is caused by the animal's body weight pressing down on the thin skin of their hocks, causing the fur to rub away and thick skin to develop.  There are many variable factors in the development of sore hocks, which include the animal's weight (the heavier the rabbit, the more likely sores are to form), the depth of their bedding (lack of bedding is a risk factor), and how clean or dirty the bedding is (Urine soaked bedding scalds the fur and causes it to fall out). It is unlikely a young rabbit has all of these factors in place, so sore hocks are rare in a young rabbit. However, the older the rabbit gets the more it is likely these factors occur, resulting in hock calluses. Rabbits can suffer from overgrown teeth at any age, as this can be caused by their diet...

How would you rephrase that briefly using Russian?

Обратите внимание на особенности поведения, которые отличают кролика зрелого возраста от старого животного. Оцените внешний вид животного. Посмотрите, нет ли ран на подошвах кролика. Обратите внимание на зубы кролика.


Adult rabbits learn more quickly than immature rabbits (under 4 months of age). However, it's never too early to start litter training. Make a tray available as soon as you bring a new rabbit home, and start to teach her how to use it. Just be patient and and she will eventually learn.  Most desexed adult rabbits will defecate and urinate in one corner, so you only need to place their litter box in their toilet corner. Starting out, when she toilets outside the litter tray, scoop up the pellets and put them in the tray as a hint as to where to go. Un-neutered adult rabbits are more territorial and they use their scent to claim space. This involves depositing urine and pellets around the house, using scent as a territory marker. Getting your rabbit neutered will make it much easier to litter train her, because her need to be territorial is vastly reduced. At first, it helps to restrict the rabbit to the cage with the tray, so that the rabbit learns not to soil the eating and sleeping area. It only takes a couple of days to teach— once the rabbit understands this, you can start letting the rabbit out. When you allow her out to exercise, if she squats to the toilet, gently pick her up and place her in the litter box that's in her cage. A sign the rabbit is about to eliminate is that she raises her tail in the air slightly. You need to be vigilant for this, but it does help if you can catch her in time. In the early stages of training, do not let her out for more than ten minutes at a time, and do not leave her unsupervised in a room (you want to catch her before she toilets). Once she is using a tray regularly, you can relax your vigilance and let her have more freedom. Never shout or get angry with your rabbit if she doesn't use one of her litter boxes. Rabbits don't learn this way. Positive reinforcement is a much better teacher. Offer a little treat, such as a bite of apple or carrot, immediately after she uses her litter box. This will reinforce a positive connection between toileting and the box. Once your...

How would you rephrase that briefly using Russian?

Начинайте учить кролика сразу же после его появления у вас дома. Подумайте о кастрации/стерилизации кролика. Научите кролика пользоваться туалетным лотком внутри клетки. Выпускайте кролика из клетки на непродолжительное время. Поощряйте кролика за использование туалетного лотка. Скорректируйте количество туалетных лотков.


Adult teeth are meant to last your lifetime if you take care of them. But if you do need to remove a tooth, it could be for a variety of reasons:  Crowded mouth. Your existing teeth haven't left enough room for your tooth that's trying to move into its proper place. A dentist may be forced to remove the tooth if this is the case. Extracting a tooth may also be necessary to make enough room for teeth to align before applying orthodontic braces. Tooth decay or infection. If infection of the tooth extends all the way down to the pulp, a dentist may need to administer antibiotics or even try a root canal. If a root canal does not fix the problem nor the apical resection, a dentist may need to extract the tooth. Compromised immune system. If you are undergoing an organ transplant, chemotherapy, or heart surgery, even the threat of infection might motivate a doctor to extract a tooth. Periodontal disease. This disease is caused an infection of the tissues and bones that surround and support the teeth. If periodontal disease has infiltrated the tooth, a dentist may need to take it out. Do not try to extract the tooth on your own. It's far safer to let a professional dentist extract the tooth than try to be macho and do it on your own. In addition to being safer, it will also be much less painful. Your dentist will need to give you a shot of Novocain before extracting the tooth. This is to ensure that the area is numb and you will not feel the extraction. The dentist may need to remove part of the gum in order to get at the tooth. In severe cases, the dentist may also need to remove the tooth itself in pieces. A blood clot is a sign that your tooth and surrounding gum areas are healing. Hold a piece of gauze over the extraction site and bite down firmly on the gauze, not too hard but not too lightly either. This will help to stop the bleeding. A new blood clot should start forming in the extraction site.  If the socket has lost its clot, an infection could occur. This condition is called dry socket (alveolar...

How would you rephrase that briefly using Russian?

Постарайтесь выяснить, почему ваш зуб должен быть удален. Запишитесь на прием к врачу. Пусть ваш доктор использует анестезию, чтобы нужное место онемело. Позвольте врачу удалить зуб. На месте удаленного зуба должен образоваться тромб. Несколько следующих дней после удаления следите за заживлением лунки.


Adults do the grocery shopping, so if the cabinets are filled with chips, sugary cereals, ice cream, soda, fatty meats, and pastries, it is due to the adults in the household. It is thus the job of the adults to provide healthy and wholesome food. If children have healthy food in the house, that is what they will eat.  This means the adults, too. Children are very aware of when adults adopt a "Do as I say, not as I do" approach. If you are eating junk food, they know that. You may need education yourself on healthy eating. If you grew up eating unhealthy food, you may not really know what a healthy diet looks, tastes, or feels like. Be careful of foods that pretend to be healthy. The cookie that is "made with real fruit" is still full of sugar and fat. Fruit juice is not meant to be guzzled all day long. The chicken nuggets "made with whole grain" may offer only a very little fiber. Make healthy substitutions. Some "upgrades" are not so difficult. Homemade baked chicken nuggets are typically far less fat and calories than the ones bought at the supermarket. A veggie burger may be a surprise hit. A yogurt smoothie instead of soda may be met with delight. Pay attention to portion size. It is one thing to eat one grilled cheese sandwich, another to eat three. Instead, offer one grilled cheese sandwich and carrot sticks and some fruit. It's not news that kids model behavior after their parents — even starting during infancy.  Use this opportunity to work on demonstrating a good attitude and good eating behaviors for your children to mimic.  Show your children that you enjoy eating a wide variety of foods — including healthy and nutritious foods like lean protein, whole grains, fruits and vegetables.  If you are not eating these foods, they will not, either. Talk about nutrition. Children need to know what foods are healthy, in what portions, and why. This can be at the dinner table, at the grocery store, in the garden, or anytime. Speak positively about food.  Try not to label things as "good foods" or "bad...

How would you rephrase that briefly using Russian?

Откажитесь от нездоровой пищи. Станьте образцом для подражания. Принимайте пищу всей семьей. Приобщайте детей к приготовлению здоровой пищи. Не готовьте "блюда для детей" – все должны есть одни блюда. Используйте подход "Ты не обязан это есть".


Adults often develop a loose tooth due to grinding their teeth or gum disease. In some cases, the tooth can be knocked loose due to trauma to the mouth. If you have a loose adult tooth or you suspect the tooth is infected, see your dentist for treatment.  A tooth is likely infected if it is sore or painful to the touch. The gum area around the tooth may also be painful, swollen, or red. If you notice your child has a loose tooth that appears infected, bring them to the dentist right away. Your dentist will assess the tooth and determine if it is infected. They may provide extra support to the tooth, such as a small flexible splint, to keep the tooth anchored and stable. You will need to wear the splint for two weeks so the tooth can heal and go back into place.  If you have a loose tooth due to grinding your teeth, known as bruxism, you may need to wear a special mouth guard at night when you sleep. If you have a loose tooth due to gum disease, you may need to have deep cleaning done on the tooth. If the tooth is too loose to be saved and is very infected, the dentist may recommend removing it. They will do a tooth extraction, numbing the area so you do not feel any pain when it is removed. You may then need to wear a dental implant or a partial denture to replace the tooth. Having an implant will prevent your other teeth from pulling out of their sockets to try to fill the space.

How would you rephrase that briefly using Russian?

Если есть вероятность, что зуб инфицирован, или если шатается коренной зуб, обратитесь к стоматологу. Поговорите со стоматологом о возможных вариантах лечения. Обсудите со стоматологом, нужно ли удалять шатающийся зуб.


Adults spend a lot of time worrying about how others perceive their behavior, but this leave you feeling stressed and self-conscious. To feel more youthful, even just temporarily, don’t worry about appearing stupid, silly, or crazy.  For example, don't worry about how loud you are laughing. Just enjoy the feeling. If you start to worry about what other people might think, push these thoughts aside and focus instead on how good it feels to laugh, joke around, or play. Many of the activities you can do to feel more like a kid will require you to let go of your inhibitions and worry less about what other people may think. This may be hard to do, but you can start out small. Watch a funny movie and laugh as much as you want. Worrying about how other people view you prevents you from feeling like a kid, but so does judging other people. Kids are often more accepting and open-minded than adults, so try to follow their example.  When you catch yourself thinking negatively about another person, make yourself think of something nice instead. This might feel forced at first, but it will help retrain your brain to stop being judgmental and start being positive. Psychologists suggest that one of the best ways to reduce your judgmental attitude about other people is to start being nice to yourself since judgement comes from a place of insecurity. Make a list of your best personality and character traits. Read this out loud every morning, and you'll notice that you have a better perspective on the world and the people around you. Feeling like a kid again involves embracing spontaneity and a less structured schedule. It is difficult to feel youthful and free when you have to worry about upcoming appointments, meetings, or responsibilities.  While not every day can be unscheduled or open, try to avoid making lots of commitments for your days off. Plan activities with friends or family, but don’t set a specific time or precise schedule. For a brief time, allow yourself to let go of adult responsibilities. Laundry, bill...

How would you rephrase that briefly using Russian?

Избавьтесь от комплексов Перестаньте осуждать других. Выбросьте свой ежедневник. Будьте готовы к тому, что вам будет скучно. Позвольте кому-то другому взять на себя ответственность. Нарушайте правила в разумных пределах.


Advanced damage to autonomic nerves in your feet will likely cause you to sweat less, so there will be less moisture in the skin (which become dry, scaly and/or flaky) and toenails (which become brittle). You may notice your toenails start to crumble and look similar to a fungal infection.  If there is concomitant arterial disease caused by diabetes, lower leg skin can turn dark brown due to lack of blood flow. In addition to color changes, the texture of the skin may change, often looking smoother and shinier than before. Ulceration of the skin on the feet is a consequence of advanced sensory nerve damage. Initially, neuropathic ulcers can be painful, but as sensory nerve damage progresses, the ability of the nerves to transmit pain is dramatically reduced. Repeated injury can result in multiple ulcer formation that you may not even notice.  Neuropathic ulcers usually develop on the bottoms of feet, especially in those who constantly walk around barefoot. The presence of ulcers increases the risk of infection and gangrene (tissue death). Completely losing all sensation in your feet is a very dire situation and never considered normal. Not being able to feel the sensations of touch, vibration or pain makes it difficult to walk and puts you in danger of foot trauma leading to infection. In advanced stages of the disease, the muscles of the feet may become paralyzed, making walking without assistance nearly impossible.  Loss of pain and temperature sensation may lead to carelessness about accidental burns and cuts. You may be unaware that you're injuring your feet. Complete lack of coordination and balance puts you at risk for leg, hip and pelvis fractures due to falling.

How would you rephrase that briefly using Russian?

Обратите внимание на изменения в коже и ногтях. Осмотрите ноги на наличие язвенных образований. Остерегайтесь полного отсутствия чувствительности.


Advertise in the newspaper, online or on local notice boards at schools, churches and coffee shops. Show parents and their children around your facilities, introduce them to the staff, and explain the schedule and curriculum to them. Obtain the necessary paperwork to admit children into your day care. Once your day care is up and running, keep improving your facilities, policies, and program structure to provide the best possible care to the children you are serving and attract a steady stream of new clients.

How would you rephrase that briefly using Russian?

Сообщите людям, что вы открылись. Встречайтесь с родителями. Не останавливайтесь на достигнутом.


AdwCleaner is a free program that will target any malware installed into your browser. It should only be downloaded from the developer's website to ensure that you don't download a fake program.  AdwCleaner is a small program, and doesn't need to be installed in order to run. Close any browser windows before running AdwCleaner. Run the scan. This may take several minutes to complete. Check the report. Once the scan is complete, you will be shown a report of all the programs and registry entries that will be removed. If you don't see anything on it you need to keep, click the "Delete" button. Reboot your computer. This is another free program that will scan your computer and remove malware. It is important to run multiple programs, as none of them are perfect. Unlike AdwCleaner, Anti-Malware will need to be installed before you can run it. Only download this program directly from the developers, do NOT download it from sites such as Download.com or Softpedia.  Scan your computer. This scan can take several minutes. You don't necessarily need to run the full scan. Remove any results. Make sure all the results that appear are checked, and then click the "Remove Selected" button to delete them.

How would you rephrase that briefly using Russian?

Запустите AdwCleaner. Запустите Malwarebyte Anti-Malware.


Aereo is a subscription service that allows you to watch your local channels from any computer or smart device. It does not support cable channels, just the local over-the-air channels in your market.  You can use Aereo to watch live, or record a program to watch later. Aereo costs about $8 per month. If you want to watch your live TV on the go, you will want to download the app for your mobile device. The app is free as long as you have an Aereo subscription. You will not need an app to watch shows on your computer. If you are watching from your computer, Aereo recommends using Firefox, Chrome, Safari, or Opera. Internet Explorer works but tends to have more issues than the other browsers. Aereo uses Adobe Flash to play video through your computer's web browser, and you will have the best experience if you are using the latest version. For details on how to update Flash, see this guide. Once you are signed up, you can access Aereo from the website on your computer or through the mobile app for your iOS or Android device. You will presented with a guide displaying all of the programs that are currently airing on the channels you have access to. Once you select a show, click the Watch button to start watching it immediately, or you can record it to watch it later. Basic Aereo subscriptions come with 20 hours of recording time, while premium subscriptions come with 40 hours. Aereo only supports watching the current program. If you want to continue watching that channel after the program ends, you will need to select the next program in the guide.

How would you rephrase that briefly using Russian?

Зарегистрируйтесь на сервисе Aereo. Скачайте приложение (если вы собираетесь смотреть телепередачи на мобильном устройстве). Обновите Flash. Войдите в ваш аккаунт Aereo. Выберите передачу.


Aero can be a little taxing on your system, so you'll want to be sure you meet the following requirements before enabling it. You can see what your current hardware setup is by pressing ⊞ Win+Pause.  1-gigahertz (GHz) 32-bit (x86) processor or 1-GHz 64-bit (x64) processor 1 GB of system memory DirectX 9 graphics card with 128 MB memory Windows Vista Home Premium or better (Home Basic and Starter do not support Aero)     Apply.

How would you rephrase that briefly using Russian?

Убедитесь, что компьютер соответствует требованиям. Щелкните правой кнопкой мыши по рабочему столу. Выберите «Персонализация» в меню. Щелкните по «Цвет и внешний вид Windows». Выберите «Windows Aero» в списке цветовых схем. Нажмите Применить.


Aerobic  exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety.   Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also  cut out smoking.

How would you rephrase that briefly using Russian?

Каждый день посвящайте по 30 минут аэробной физической нагрузке. Старайтесь спать 7–9 часов каждую ночь. Откажитесь от обработанной и вредной пищи. Прекратите употреблять кофеин, никотин или алкоголь.


Aerobic exercise burns calories while you are doing it and keeps your metabolism elevated even after you finish. If you have a hard time fitting in 30 minutes at once, do your aerobic exercise in smaller intervals, like 5, 10, or 15 minute sessions. When you start incorporating exercise (if you are not used to exercising regularly), you will notice that you are more hungry. That is absolutely ok! Your body is just telling you that it needs more fuel to keep up with the new increased expenditure of calories. Building muscle helps raise your resting metabolism. A pound of muscle burns six calories per day while a pound of fat burns only two calories per day. This may not seem like much, but the amount of calories that your body burns while resting will add up over time.  Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily. The more you move, the higher your metabolism will be, so look for small opportunities to move more as you go through your day. For example, you could take the stairs instead of the elevator, park further away from the entrance at the grocery store, or ride your bike to work instead of driving.

How would you rephrase that briefly using Russian?

Выполняйте аэробные упражнения хотя бы по 30 минут ежедневно. Включите в свои тренировки силовые упражнения. Найдите другие виды физической нагрузки.


Aerobic or cardio exercise will help burn calories and support your weight loss.  The Center for Disease Control (CDC) recommends that adults perform up to 300 minutes of moderate-intensity cardio each week, or up to 60 minutes per day 5 days of the week.  Try a variety of exercises like:  walking, jogging/running, biking, using the elliptical, swimming or dancing. In addition to helping support weight loss or a healthy weight, cardiovascular activities have also been shown to help manage diabetes, blood pressure and cholesterol levels. In addition to cardiovascular exercise, you should also include a few days of strength or resistance training.  The CDC recommends 2 days of strength training for at least 20 minutes a session.  It's also recommended to do a variety of exercises so that you will work each major muscle group (legs, chest, core, arms, etc).  There are a variety of activities that can count as strength training including:  lifting free weights, using weight machines, yoga and pilates. There are a variety of exercises that have been promoted to help get rid of neck fat; however, most have the opposite effect.  Although you might think that working or strengthening the muscles around your neck could help get rid of fat, these exercises may only bulk up your neck muscles.  Bulky muscles will make your neck look thicker, not smaller. In general, when you lose weight, you will notice a decrease in the amount of fat that you carry around your neck.

How would you rephrase that briefly using Russian?

Выполняйте кардио упражнения. Включайте в свой режим тренировок 2 силовые тренировки в течение недели. Избегайте тонизирующих упражнений для мышц шеи.


Aerosol shampoos are usually sold in spray cans, which you can carry in your bag or purse. In comparison to powder shampoos, aerosols can be applied more easily on the go. Spray shampoos are also usually better for oily hair. Spray shampoos releases more particulate in the hair. If you have trouble sneezing around strong odors, powder shampoo is the better way to go. Fine hair also benefits more from powder shampoo, as aerosol spray can weigh down hair too much. Dry shampoos come in a variety of scents. Some smell more like baby powder, while others can have floral or other fresh-smelling scents. Just as you would test out a perfume, spritz spray shampoo slightly in front of you and gage its smell. For powder shampoo, cup your hand above the open container and let it waft towards your nose.  Smelling the shampoo is especially important if you're allergy-prone. Scentless shampoos are an option. While you're smelling the shampoos, you may be able to try some on your hair. A single spritz or a small sprinkling of powder could help you determine which one works better for your hair. Some store-bought shampoos contain chemicals like butane or isobutane, which can cause hair damage if used excessively. Butane-based shampoos are also generally worse for the environment. Look for dry shampoos made of natural, eco-friendly ingredients or make your own. Cornstarch can be used as a dry shampoo alternative.

How would you rephrase that briefly using Russian?

Для большего удобства возьмите аэрозольный шампунь. Купите порошковый шампунь, если вы очень чувствительны к запаху. Понюхайте шампунь, прежде чем его купить. Избегайте шампуней на основе бутана.


Affordable, everyday black clothing can make a striking impression. Black somehow makes casual outfits look "put together." Best of all, since most people wear these sorts of clothes often in their day-to-day lives, you'll be getting a good value out any clothes you end up using.   Examples: Black t-shirts, jeans, shorts, socks, skirts, belts, baseball caps, tennis shoes, etc.  Notes: Try to avoid a 100%-black outfit when you're wearing casual clothing. One-color outfits can make your features blend together, giving you a "formless" look. For instance, a black t-shirt looks great with blue or grey jeans, but if you're wearing it with black jeans, you might use a different-colored belt to break up the monotony. Black is perfect if you're trying to make a "bookish" or "artistic" impression. Use a single eye-catching black accessory to lend a little artsy flair to outfit or wear a black academic-inspired outfit to show that you're busy pondering life's deeper questions.   Examples: Black turtlenecks, flannel shirts, older blazers, scarves, boots, glasses, jewelry, berets, accessories, makeup, etc.  Notes: Quirky and antique-style accessories go great with these types of outfits. For example, an out-of-fashion scarf from the 1970s suddenly looks deliberate and fashionable on an intellectual with a black beret at the coffee shop. When it comes to formal occasions, always bet on black. "Nice" black clothes are a great investment because they're appropriate for almost any formal get-together, from weddings to funerals. Black formal wear is stately, elegant, attractive, and respectful all at once — you'll never be sorry to wear it when you're enjoying the finer things in life.  Examples: Black suits, dresses, tuxedos, veils, earrings, ties, scarves, cufflinks, dress shirts, dress pants, leather shoes, high heels, etc. Believe it or not, there's some scientific truth to the old saying "black is slimming." Black outfits absorb light, rather than reflect it, so they tend to make it hard to see the wrinkles, lines, and...

How would you rephrase that briefly using Russian?

Носите черную повседневную одежду, чтобы создать стильный, элегантный образ. Носите черную полуофициальную одежду, для создания образа интеллектуала. Надевайте официальную одежду черного цвета для любого повода. Носите облегающую черную одежду для придания стройности силуэту. Ношение искусственно состаренных черных вещей в стиле "панк" может быть проявлением подросткового бунтарства. Носите подчеркнуто черные аксессуары для создания необычного и многогранного образа.


Afrikaans: Dankie (standard).  Bengali: ধন্যবাদ (Dhon-no-baad).  Cambodian (Khmer): អរគុណ (Ar-Kun).  Cantonese: 多謝 (Doll jie).  Dutch: Dank u (formal). Dank je (informal).  Estonian: Aitäh.  Finnish: Kiitos.  French: Merci.  German: Vielen Dank (formal). Danke (informal).  Hebrew: Toda Raba.  Icelandic: Takk (Tahck).  Italian: Grazie.  Japanese: Domo arigato (formal). Arigato (informal).  Korean: Kam-Sam-Ni-Da.  Korean:고맙습니다 (Koh-mahp-soom-ni-da)  Krio: Tenki.  Latin: Gratias ago.  Malay: Terima kasih.  Malayalam: നന്ദി (Na-nni).  Mandarin Chinese: 谢谢 (Shyieh, Shyieh).  Norwegian: Takk/Tusen takk/Takk skal du ha.  Persian:متشکرم (moteshakkeram).  Portuguese: Obrigado (male)/obrigada(female).  Romanian: Mulțumesc (formal). Mersi (informal).  Russian: Спасибо (spa-SI-ba).  Serbian: Hvala.  Sindhi: Meherbaani. (مهرباني)  Sinhalese: Sthuthi.  Spanish: Gracias.  Swedish: Tack.  Tagalog/Filipino: Maraming salamat.  Tamil (தமிழ்): Nandri (நன்றி) .  Telugu: ధన్యవాదాలు (dhan-ya-vaadhalu).  Turkish: Teşekkürler.  Urdu: Shukriya (شکریہ).  Vietnamese: cám ơn (感恩)

How would you rephrase that briefly using Russian?

Как сказать "спасибо" на разных языках.


Afrikaans: Dit gaan goed, dankie (good).Dit gaan nie so goed nie (bad).  Bengali: আমি ভালো আছি (aami valo acchi) fine / আমি ভালো নেই (aami valo nei) not good.  Cambodian (Khmer): សុខសប្បាយ (Sok-Sa-Bay) / មិនល្អទេ (Min-La-Or-Te).  Cantonese: 我幾好 (Ngo gei ho) / 我唔係幾好 (Ngo mmm hai gei ho).  Finnish: Olen kunnossa (good). En ole hyvä (bad).  French: Je vais bien (good). Je vais mal (bad). Comme ci, comme ça (so, so)  German: Es geht mir gut (good). Es geht mir schlecht (bad).  Japanese: I am fine: Hai, genki desu. / I am very fine: Genki ippai desu. / I am not fine (informal): Yoku nai. I am not fine (formal): Yoku arimasen.  Krio: ah no well/ gud.  Latin: Bene sum (good). Male sum (bad).  Malay: Saya sihat (good). Saya tidak sihat (bad).  Mandarin Chinese: 我很好/不太好 (Wo Hen Haw)(good). (Wo Bu Tai Haw)(bad).  Norwegian: Det går ----- *bra=good *greit=ok *ikke så bra=dårlig  Portuguese: Estou bem.  Romanian: Sunt bine (good). Nu sunt bine (bad).  Sinhalese: Mama hondin (good). Mama etharam hondin nemei inne (bad).  Spanish: Estoy bien (good). Estoy mal (bad).  Swedish: Jag mar bra (good). Jag är inte bra (bad).  Telugu: Nenu baagunnaanu (good).   Turkish: iyiyim (good) iyi değilim / kötüyüm (not good)  Urdu: Theek  Vietnam: Tôi khỏe (good)

How would you rephrase that briefly using Russian?

Как ответить на вопрос, как дела, на разных языках.


Afrikaans: Dit was lekker om jou te sien!  Bengali: তোমাকে দেখে খুশি হলাম (toma-key dey-khey khu-shi holam).  Cambodian (Khmer): រីករាយដែលបានជួបអ្នក (Rek-Rey-Del-Ban-Chub-Nek).  Cantonese: 好高興見到你 (Ho go hing gin duo nei).  Dutch: Het was leuk om je/u te zien.  German: Es war nett, Sie zu sehen.  Hebrew: Tov lir'ot ____(Otha if to male. Otah if to Female).  Japanese: Yokoso. /Hisashi buri (It's been a long time)/Hajimemashite, yoroshiku onegai shimasu. (It is our first time. Let us be cordial with each other. Said when you meet the first time.)  Krio: good fo watch yu (pronounced waach).  Latin: Te spectare gaudeo.  Malay: Gembira bertemu dengan awak.  Mandarin Chinese: 很高兴见到你。 (Hen Gao Xing Jian Dao Ni?)  Malayalam:Ninne kandathil enikku santhosham undu.  Norwegian: Hyggelig å møte deg/Hyggelig å se deg.  Persian:از ملاقات شما خوشحال شدم(az molaaghate shomaa xosh haal shodam).  Portuguese: Bom te ver!  Romanian: Încântat (f. încântată) să vă văd. (formal) Încântat (f. încântată) să te văd. (informal)  Sinhalese: Obawa dakinna labeema sathutak.  Spanish: Encantado(/a if you are female, 'I am thrilled to meet you) a conocerte(/se if you want to be formal). /Mucho gusto. Swedish: Trevligt att träffas.  Tagalog/Filipino: Masaya ako na nakita ka.  Urdu: App say mil kar acha laga.  Telugu: Mimmalni kalavatam santhoshamuga undhi (Im happy to meet you)

How would you rephrase that briefly using Russian?

Как сказать, что вы рады кого-то видеть, на разных языках.


Afrikaans: Ek is lief vir jou!  Bengali: আমি তোমাকে ভালোবাসি (aami to-ma-key valou bashi) Informal  Cambodian (Khmer): ខ្ញុំស្រលាញ់អ្នក? (Nhom-Sro-Lah-Nek).  Cantonese: 我愛你 (Ngo ngoi nei).  Dutch: Ik houd van je(formal) or Ik hou van je  Estonian: Ma armastan sind.  Finnish: Minä rakastan sinua  French: Je t'aime. Je t'adore.  German: Ich liebe dich.  Hebrew: Ani ohevet(Change to Ohev if from Male) otha(From Female To male). Ani ohev(Change to ohevet if from Female) otah(From Male To Female).  Japanese: Aishiteru.  Korean: 사랑해 (Sa-rang-hae)   Krio: ah lek you bad bad wan  Latin: Te amo.  Malay: Saya cintakan awak  Mandarin Chinese: 我爱你 (Wo ai ni).  Norwegian: Jeg elsker deg. (to a spouse/girlfriend/boyfriend) Jeg er glad i deg. (to family/friends)  Persian:دوستت دارم(dustat daaram)  Portuguese: Eu amo-te / Eu te amo (most common)  Romanian: Te iubesc!  Russian: Я тебя люблю. (Ya tebya lyublyu)  Sinhalese: Mama oyata aadarei.  Spanish: Te quiero. (to friend/boyfriend/girlfriend)  Te amo (to family/spouse) Swedish: Jag älskar dig.  Tagalog/Filipino: Mahal kita or Iniibig kita.  Telugu: నేను నిన్ను ప్రేమిస్తున్నాను (nenu ninnu premistunnanu)   Tamil Ennku onna romba peddikum  Turkish: (to family or friends) Seni seviyorum. (To boyfriend or girlfriend) sana aşığım  Urdu: Main Ap say mohabut Karta hoon (Infact "I love You" is more common than this)  Vietnamese: Tôi yêu em (倅要㛪)

How would you rephrase that briefly using Russian?

Как признаться в любви.


Afrikaans: Ek sal daarvan hou (standard).  Bengali: আমি ওটা চাই (aami ota chai).  Cambodian (Khmer): ខ្ញុំចូលចិត្តវា (Nhom-Chol-Chit-Vea).  Cantonese: 我中意呢個 (Ngo chung yi nei gor).  Dutch: Dat lijkt me leuk/lekker ('lekker' is used for food, 'leuk' means 'nice' or 'fun').  Estonian: Ma tahan seda.  Finnish: Oli kiva tavata.  French: Je voudrais ceci.  German: Das gefaellt mir.  Japanese: Sore ga hoshii des. Suki desu. (I like it)  Latin: Illud velim./Illud vellissem.  Malay: Saya memang sukakan itu.  Mandarin Chinese: 我喜欢它 (Wo Shee Hwan Ta).  Norwegian: Det hadde vært hyggelig.  Portuguese: Gostei disso.  Romanian: Mi-ar plăcea!  Sinhalese: Mama ekata kamathi.  Spanish: Me gustaria eso. Swedish: Jag gillar det.  Tagalog/Filipino: Gusto ko iyan.  Urdu: Mujhay woh pasand aiay ga.

How would you rephrase that briefly using Russian?

Как выразить желание на разных языках.


Afrikaans: Jammer. / Askies.  Bengali: দুঃখিত (duk-khi-tow).  Cambodian (Khmer): សុំទោស (Som-Tuh).  Cantonese: 對唔住 (Dui mmm ju).  French: Je suis désolé(e).  Finnish: Anteeksi.  German: Es tut mir Leid.  Japanese: Gomen nasai OR sumimasen.  Krio: ah sorri oh  Korean:  미안합니다 Mi-an-ham-nida (formal) Mi-an-ay (Casual)  Latin: Mihi paenitet.  Malay: Minta maaf.  Mandarin Chinese: 对不起 (dway boo chee).  Malayalam:kshamikku.  Norwegian: Unnskyld.  Persian:متاسفم(mote?assefam).  Polish: Przepraszam.  Portuguese: Desculpe(formal)/ Desculpa(informal).  Romanian: Îmi pare rău./Îmi cer scuze.  Russian: Извините (Eezveenitye).  Sinhalese: Samawenna.  Spanish: Lo siento. Swedish: Förlåt.  Tagalog/Filipino: Patawad, Paumanhin.  Telugu: క్షమించండి (ksha-minchandi).  Turkish: Üzgünüm.  Urdu: Sorry (same).

How would you rephrase that briefly using Russian?

Как извиниться.


Afrikaans: U kan maar sit. (Formal) / Jy kan maar sit. (standard)  Bengali: আপনি বসতে পারেন । (aap ni bosh-tey pa ren)  Cambodian (Khmer): អ្នកអាចអង្គុយបាន (Nek-Arch-Ang-Kuy-Ban).  Cantonese: 你可以坐低 (Nei ho yi cho dai).  Dutch: U kunt gaan zitten.  Estonian: Sa võid istuda.  Finnish: Voit istuutua.  French:  Vous pouvez vous asseoir.  German: Sie können sich hinsetzen.  Hebrew: Ata yahol lashevet.  Japanese: Dozo o kake kudasai.  Krio: Yu kin sidom  Latin: Sedeas.(You may sit.)/Sedeas si placeas.(You may sit if you please.)  Malay: Awak boleh duduk.  Malayalam: nieke erikian patuim  Mandarin Chinese: 你可以坐下了。 (Ni Ke Yi Zuo Xia Le.)  Norwegian: (Polite: Vær så snill å...)Sett deg ned  Persian: میتوانید بنشینید(mitavaanid beneshinid)  Portuguese: Pode-se sentar.(formal)/ Podes-te sentar. (informal)  Romanian: Puteți să vă așezați./Puteți să luați loc. (formal) Poți să te așezi./Poți să iei loc. (informal)  Russian: Вы можете сесть. (Vi mozhetye sest)  Sindhi: Tawhaan Wehi Saghho Tha.  Sinhalese: Oyata waadi wenna puluwan.  Spanish: Puedes sentarte. (or, formally: puede sentarse) Swedish: Slå dig ner.  Tagalog/Filipino: Maari kang maupo or Maupo ka.  Telugu: Miiru koorchovachu   Tamil Okkaru  Turkish: Oturabilirsin.  Urdu: Aap Baith saktaiy hain

How would you rephrase that briefly using Russian?

Как предложить человеку сесть на разных языках.


After 1-2 seconds the screen will flash indicated a screenshot was taken.  The key combination may vary depending on your phone or tablet. On some Android models, you’ll have to hold the Home and Power buttons. If you’re using Android 9.0 or later, you can also take a screenshot by holding down the power button until a menu appears, and then tapping Screenshot.  If you only need to crop or draw on your screenshot, you may be able to do this immediately after you take the screenshot on Android. Simply click the pencil icon on the preview of the screenshot to draw on it or the crop symbol to change the size of the screenshot before you save it. It’s the white icon with a multicolored flower inside (labeled Photos or Google Photos). If you don’t have Google Photos on your Android, you can download it now from the Play Store.  It’s the second icon at the bottom (the three lines with sliders) of Google Photos. If you’d like to apply one of Google Photos’ preset color/lighting filters, select an option from the row at the bottom of the screen. Swipe left across the examples and tap the one you want to use. Crop: The screenshot is surrounded by a border with white dots at each corner. Drag the dots until only the part of the image you want to keep is surrounded. The crop will happen automatically (though you can drag the dots back outward to undo your changes. Rotate: Tap the curved arrow icon at the bottom-right corner until the image appears as you like. If you’d like to edit the colors and lighting effects, continue with this method. It’s at the bottom of the screen (the one with sliders and knobs). This opens the lighting and color options. Use the sliders to adjust the lighting and color of the screenshot if desired.  Slide the “Light” slider left to make the image darker, or right to increase its brightness. Slide the “Color” slider left to decrease the intensity of the colors, or right to make the colors very saturated. If you didn’t make any changes (or don’t want to save them), tap the X at the top-left...

How would you rephrase that briefly using Russian?

Одновременно зажмите кнопки уменьшения громкости и питания. Откройте приложение «Фото», коснувшись белой иконки в виде разноцветного цветка (обозначенной как «Фото» или «Google Фото»). Коснитесь снимка, чтобы открыть его. Нажмите на значок «Редактировать». Выберите фильтр. Коснитесь, чтобы обрезать и/или повернуть снимок. Коснитесь Готово, чтобы сохранить изменения. Нажмите на значок «Редактировать» внизу экрана (полоски с ползунками), чтобы открыть параметры освещения и цветового оттенка. Настройте яркость и цвет. Коснитесь Сохранить.


After 12 months, the Brussels sprouts may start to lose their flavor and texture. If the Brussels sprouts are dry or discolored when you take them out of the freezer, it could be a sign that they’ve developed freezer burn. They’re still safe to eat, but they may not taste as good. If you want the Brussels sprouts to maintain their color, flavor, and nutritional value for longer in the freezer, it’s a good idea to blanch them before you freeze them.

How would you rephrase that briefly using Russian?

Храните упакованную в пакеты брюссельскую капусту в морозильной камере не более 12 месяцев.


After 24 hours, your water will be completely disinfected and you can begin the process of removing chlorine from your water supply.  To do this, attach as many hoses as you have outdoor spigots and tie the ends around a tree or fence approximately three feet off the ground. This makes it easier to monitor the water flow. Don't run the water anywhere near the septic tank or leach field, as you don't want to expose these areas to the chlorinated water. Turn on each of the spigots and run the water as hard as possible. Try to direct the stream of water into a ditch or somewhere the water will be somewhat contained. Just make sure that the ditch does not lead to a stream or pond, as the chlorinated water will kill off fish and other animal and plant life. Periodically check the water coming out of the hoses for the presence of chlorine. Use the chlorine test kit for this, as you may be unable to detect small quantities of chlorine by smell alone. Boring as it may be, it is important to keep an eye on the water flow at all times, to ensure that the well doesn't run dry.  If the well runs dry, the pump may burn out, and these can be very expensive to replace. If it looks like water pressure is dropping off, turn off power to the pump and wait an hour before resuming the run-off. This gives the well a chance to refill itself. Only stop the water flow when all traces of chlorine have been removed -- this may take as little as two hours or much longer, depending on the well.

How would you rephrase that briefly using Russian?

Установите как можно больше шлангов. Откройте воду на максимальный напор. Проведите анализ присутствия хлора в воде. Не позволяйте скважине пересыхать.


After a breakup, it is normal to feel sad, angry, frightened, and other emotions as well. You might be worried that you will end up alone or that you won’t be happy again. Just remind yourself that it is normal to feel this way after a breakup and that you need to feel these emotions in order to move on. It may be necessary for you to take a short break from your normal routine after a relationship ends. Having this time may help you to process your feelings and function better in the long run. Just make sure that you do not do anything that will threaten your other relationships or your livelihood. For example, you may be able to skip your normal exercise class for a week without consequence, but you can’t skip work for a week. Use good judgment and explain your situation to your friends if you need to cancel any plans while you recover. The end of a relationship can leave a big hole in your heart, which may require a significant grieving period. Make sure that you give yourself permission to grieve this loss and experience the pain that it causes. Otherwise, it may take longer for you to feel better and move on. Let yourself cry, scream, yell, or whatever you need to do to get your negative emotions out. Try setting a daily time limit for grieving the loss of your relationship. Having a set amount of time to deal with these emotions will provide you with an outlet to vent while preventing you from dwelling on your emotions. You want people around you who love you and who will help you feel good about yourself. Surrounding yourself with compassionate, supportive friends and family will help you see yourself as a worthwhile person, and you'll find it easier to get steady on your feet again with your loved ones around you. Don’t be afraid to ask your friends and family for support if you need someone to talk to or a shoulder to cry on. It may be your first instinct to want to ignore or dull your pain by turning to alcohol, drugs, or food, but these will not provide long-term solutions. Steer clear of these...

How would you rephrase that briefly using Russian?

Поймите, что страдать в вашей ситуации — это нормально. Оторвитесь от привычного распорядка. Позвольте себе погоревать о разрушенных отношениях. Окружите себя людьми, способными вас поддержать. Найдите способ утешения, не наносящий вреда здоровью. Обратитесь к психотерапевту, если боль слишком сильна.


After a breakup, it’s normal to want to curl up and cry. While it’s totally okay to do that, you should also go out and have a great time. Invite your friends to do a fun activity and live it up. Then, post photos of yourself having fun so everyone knows you’re living your best life. For example, go rollerskating, go bowling, play mini-golf, audition for community theater, host a game night, get drinks, or sing karaoke. While you might not be ready for a new relationship, there’s no harm in flirting. Plus, people tend to want what they can’t have, so seeing you with another guy may make your ex jealous. Casually compliment other guys and lightly touch them on the arm or shoulder. When your ex is looking, lean in close to the other guy so the situation looks more intimate. You might say things like, “You’re so funny!” or “This shirt really shows off your pecs.” Dealing with a breakup can make you feel really down, so it might be hard to think positively right now. To help you focus on the bright side, make a list of everything you’re grateful for in your life right now. Then, share your gratitude with others by telling your friends and posting about it online. You might post online, “I’m so happy that I’m getting the chance to post my artwork at Good Beans Coffeehouse!” or “Feeling so grateful for my bestie, my pup, and a job I adore.” Put on your favorite outfit, style your hair, and put on makeup if you wear it. Consider pampering yourself with a manicure or new haircut. Then, snap some photos of yourself looking fabulous and post them online for everyone to see. Additionally, you might ask your friends to go with you as you pass by somewhere you know your ex will be. Don’t worry about changing yourself or trying to improve your looks. You’re already amazing! While you’re going through a breakup, it can be hard to spend time alone when you’re used to being a couple. Seize this free time and use it to do something you’ve always wanted to try! Make a list of activities, hobbies, or interests you could try out....

How would you rephrase that briefly using Russian?

Выходите в свет с друзьями и веселитесь. Флиртуйте с другими парнями, когда бывший находится неподалеку. Отмечайте все, что идет хорошо в вашей жизни. Уделяйте время своему внешнему виду, чтобы чувствовать себя на все сто. Попробуйте что-нибудь новое, чтобы развиваться как личность. Старайтесь не говорить о бывшем, чтобы он решил, что вы его забыли.


After a breakup, taking care of your physical and mental well-being can easily fall by the wayside. Make a commitment to take good care of yourself as your top priority. This will help you to feel better overall and it may even cause some jealousy in your ex to see you doing so well. Some ways you can take care of yourself include:  Exercising regularly and eating well. If you want to lose weight, then you could even set a goal for yourself to drop 5 pounds over the next month as part of your self-care. Setting aside time to relax and enjoy your hobbies. Take long baths, read a book, play board games with friends, go hiking, or do whatever it is that you enjoy doing in your spare time. Giving yourself a mini-makeover. Buy a couple of new outfits, get your hair done, use teeth whitening strips, or try another strategy to improve your appearance. This will be a great confidence boost for you, and it will surprise your ex the next time they see you. After a breakup is the perfect time to take up a new hobby or learn a new skill. You will have more free time on your hands, so use it for something that interests you. Look into hobbies that you can teach yourself, or take a class to learn something new in a social environment. The next time your ex sees you or checks your social media profiles, they will be amazed to hear about all the cool stuff you’re doing with your free time!  For example, if you have always wanted to learn to speak French, download a language app or take a French class. If you’re a fan of gourmet cooking, buy a new cookbook with recipes to try or take a cooking class. If you love music, but don’t know how to play or sing, take private lessons or learn from videos online! One of the most powerful ways to make your ex jealous is to demonstrate that you have moved on by actually moving on! Even if you still have feelings for your ex, go on some dates with other people. Your ex is sure to be a little jealous if they hear that you’re dating and you might even have a great time with someone new. Be...

How would you rephrase that briefly using Russian?

Сделайте  заботу о себе задачей первоочередной важности. Найдите новое хобби или приобретайте новые навыки. Ходите на свидания и начните строить новые отношения. Публикуйте фотографии и позитивные статусы в социальных сетях. Находите новых друзей в клубах по интересам и на различных мероприятиях.


After a brief moment, you should see icons pop up to the right of the camera button.  To apply filters to your face or a friend's, center the face on your screen and tap it. Tap the camera icon in the top right corner of your screen to change the direction the camera faces. Some common ones include a dog's face, a deer's face, and a face swap option. Some effects will change your voice if you speak with them enabled. These effects will briefly display "Voice Changer" on the screen when selected. Doing this will record a video. You can record up to 10 seconds of video with Snapchat. Doing this will apply filters to your snap. A few common video filters include the following:   Rewind - The <<< icon will play your snap in reverse.  Speed Up - The rabbit icons speed up your snap. One rabbit (the one with lines coming off of it) speeds up your snap immensely while the other only moderately increases your snap's playback speed.  Slow Down - The snail icon slows your snap down to half-speed. This will increase your video's maximum playback time to 20 seconds (for a 10 second video). Temperature Time Snapchat may ask you for permission to access your location if this is your first time applying filters. If so, tap Allow. For example, applying the temperature filter and then tapping it will display different temperature formats (e.g., Fahrenheit versus Celsius). To do this, apply a filter you like, then hold your finger down on the screen to anchor that filter while swiping left or right with another finger.  For example, you can swipe to the black and white filter, then hold it down and swipe the Slow Down filter onto your snap. Some filters don't go together (like the Slow Down and Speed Up filters). Send your snap to another Snapchat user by tapping the white arrow in the bottom right corner of the screen and then selecting a friend, or post the snap as a Story for all of your friends to see by tapping the square with a plus icon next to it on the bottom of the screen.

How would you rephrase that briefly using Russian?

Нажмите и удерживайте экран. Проведите по экрану вправо, чтобы прокрутить список доступных фильтров. Нажмите и удерживайте круглую кнопку внизу экрана. Проведите вправо или влево по видеоснапу. Коснитесь фильтра, чтобы выяснить, есть ли у него дополнительные параметры. Объедините несколько фильтров. Отправьте снап пользователю Snapchat.


After a few days, depending on your pain level, it should be safe to do some exercises while laying on the floor or bed. Regular exercise to restore your knee mobility and strength is necessary, and for the most part, it can be carried out at home. Your orthopedic surgeon may recommend that you exercise your leg for approximately 20-30 minutes, 2-3x daily. Start with muscle contractions around the knee without actually flexing the knee joint very much.  Contract your hamstring muscles: lay down or sit with your knees bent to about 10 degrees or so; pull your heel against the floor, tightening the muscles in the back of your thigh as you do so; hold for 5 seconds, then relax; repeat 10x.  Contract your quadricep muscles: lay on your stomach with a towel rolled under the ankle of your recuperating knee; push your ankle down against the towel roll — your leg should straighten out as much as possible; hold for 5 seconds, then relax; repeat 10x. Once you've lightly worked the muscles surrounding the knee with isometric contractions, try some weight bearing ones while standing. As you increase the intensity of your exercising, you may experience some temporary setbacks —  if your knee swells up or starts to ache after a particular exercise, stop the activity until your knee settles down.   Partial squat while holding onto a chair: hold onto the back of a sturdy chair or countertop with your feet 6-12 inches from the chair or counter. Do not bend all the way down. Keep your back straight and hold for 5-10 seconds. Slowly come back up, relax and repeat 10x.  Standing quadriceps (thigh muscle) stretch: standing with your recuperating knee bent, gently pull your heel toward your butt muscles, which should create a stretch in the front of your leg (thigh). Hold for 5 seconds, relax and repeat 10x.  Forward step-ups: step forward and up onto a 6-inch stool, leading with your recuperating leg. Step back down and then repeat 10x. Increase the height of the stool or platform as your leg strength increases. The final phase...

How would you rephrase that briefly using Russian?

Начните с упражнений без весовой нагрузки. Перейдите к упражнениям с нагрузкой на ногу. Перейдите к силовым упражнениям.


After a few thousand miles of this, most cars will turn on the "check engine" light. You can take it to any AutoZone, Advance auto parts, Napa, or O'Reilly's (but some places may only check cars made after 1996, so call and check first) and they will read the codes for free. There can be any number of reasons for the "check engine" light to come on, so it is good to check. Codes complaining of unexpected lean mixture is a good indication of O2 sensor failure. O2 sensors will typically last 60–75K miles. The good news is that you can buy an O2 sensor online for around $50 and they are generally pretty easy to replace. Another possible reason is that the engine is idling too low (the idle is adjustable) or the control module is going out, which is relatively inexpensive and easy to access and fix.

How would you rephrase that briefly using Russian?

Проверьте, не наблюдаются ли следующие симптомы: После нескольких тысяч километров езды с такими симптомами на панели большинства автомобилей загорается лампочка «Check Engine».


After a few weeks of keeping track of everything you eat and drink, you'll probably see some patterns emerge. Some patterns will be obvious, like having the same thing for breakfast every day, while others will be a bit more enlightening. Check your diary and think about these questions:  Are there patterns related to how foods affect your mood? Which meals seem to leave you hungry, and which are more satisfying? In what situations do you tend to overeat? Many people are surprised at how many snacks they consume in a given day. A handful of almonds here, a cookie or two there, and a bag of chips, while you watch TV at night, can add up in the end. Use your diary to assess whether your snacking habits are healthy or might need a little work.  Do you tend to choose healthy snacks, or grab whatever's nearby? If you tend to be on-the-go and don't have time to prepare fresh food every time you need a snack, try thinking ahead and bringing snacks along with you instead of heading for snack machines when you're hungry. Do your snacks leave you satisfied or do they just make you hungrier? Review any notes on how you feel after your snacks to analyze whether or not your snacks should change. For most people, work and school have a big effect on their eating habits. You might find it hard to make time for cooking on workdays, but spend more time in the kitchen on your days off. See if you can find patterns that might influence your eating habits.  Do you tend to eat out more on certain days? If you notice that you get takeout four times a week because you work late, that might signify you should do meal prep on the weekends to help support healthier meals during the week. Use the information to help you plan out your meals. If you know you're not going to feel like cooking on a certain night, try planning to have something healthy in the refrigerator. Figure out what life situations might have influenced your eating for any given day or week. You might notice a pattern in the food choices you make during times that are...

How would you rephrase that briefly using Russian?

Постарайтесь найти закономерности в питании. Подсчитайте, сколько раз вы перекусываете на протяжении дня. Сравните будние и выходные дни. Проанализируйте зависимость между своим эмоциональным состоянием и тем, что вы едите. Обратите внимание на плохую переносимость некоторых продуктов.


After a few years, daffodils can multiply into thick clumps and get a bit too crowded. This occurs when the original, single bulb multiplies into a clump of several conjoined bulbs by producing offspring known as ‘offsets’.  This can result in fewer and smaller blooms, so it’s a good idea to thin and spread this clump out by transplanting and dividing the narcissus bulbs. Dividing the bulbs also means that you can spread your daffodils over a larger area. You will need to do this every 7-10 years to get the best out of your daffodil patch. The best time to transplant your daffodils is in the early summer, when the growing season has ended and the flowers' foliage withers away and turns yellow or brown.  If you leave it much later in the year, you may not be able to find your daffodils as the plant will be dormant and any visible signs of life will be hidden below the ground.     As a result, it's important to take action while there’s still some of the plant visible above ground. As you dig, you'll need to be very careful in order to avoid damaging the bulbs. You’ll also need to dig quite a distance from the plant in order to avoid slicing through it accidentally. Bulbs are usually planted pretty deep, and over time daffodil bulbs can wriggle even lower into the soil, so expect to dig pretty deep – maybe a spade’s depth. Once you locate the bulb, gently part it from the earth as carefully as possible, trying not to damage any roots. Gently separate the bulb clumps by twisting and pulling them apart with your fingers.  Keep as many of the divided bulbs (also known as offsets) as you want to replant. Be aware that the very smallest offsets may not flower within a year.     Discard any bulbs that are damaged, mushy or show any signs of rot. It’s best to replant the bulbs as quickly as possibly, however they should survive for a few weeks above ground if the delay is unavoidable. Store any bulbs you aren't planting immediately in a cool, dry place. One ideal way to store them is in a paper bag in a dark corner of...

How would you rephrase that briefly using Russian?

Делите и пересаживайте луковицы нарциссов каждые 7 - 10 лет. Для пересадки дождитесь окончания вегетации нарциссов. Чтобы выкопать луковицы, используйте садовую лопату. Руками осторожно разделите луковицы нарциссов. Как можно быстрее посадите разделенные луковицы.


After a few years, even perpetual carnations won't perform as well. You can rejuvenate your carnation plants by dividing at the root to make new plants. To divide a carnation: Dig it up and gently separate the root mass using your hands. Replant the divided sections and water them well. Continue watering for the next few months once the soil is dry below the surface. Taking cuttings is also a great way to reproduce your carnation plants after a few years. Make sure your plant is healthy before you take cuttings from it.  Starting early in the morning, cut a piece of fresh shoot about 4 inches (10.2 cm) in length from a section of stem that isn't flowering. Cut below a swollen leaf node; make sure your tools are sharp and not dirty. Strip off any lower leaf growth. Dip the stem in some a rooting powder and bury half the length in some sand. Give the cutting some water, cover with a transparent plastic bag and put it into a well-lit place but not in direct sun. A window ledge that is not facing sun is ideal. Make sure you keep the cuttings watered until they root. An unusual method called 'layering' can also be used to make new carnation plants. Mix some sand and compost in the area close to the plant you wish to propagate from, then water the mix. You want to get a healthy side shoot and remove any leaves from the lower part.  Halfway along the length make a vertical slit in the stem using a thin blade such as a craft knife. This allows you to bend the stem over and plant the cut middle stem area into the soil mix. You may need to weight this down using a piece of bent wire to ensure it remains in the ground where it will root eventually. Keep the soil mix watered moist for up to 2 months when it will have rooted enough to be removed from the parent plant for replanting elsewhere.

How would you rephrase that briefly using Russian?

Чтобы гвоздики были здоровыми, регулярно делите их. Срежьте черенки гвоздики. Размножьте гвоздики, используя метод размножения отводками.


After a good soak, it’s important to wash the pants right away before they have time to dry. Be sure to only wash your uniform pants with other white fabrics. If the rest of your uniform needs to be washed, you can throw them in together.  Once loose stains dry a second time, they can be even harder to get out.  If you wash your uniform with bright colors that have a tendency to run, you could find yourself dealing with a whole new set of difficult stains. Add the laundry detergent straight to the clothes, rather than to a separate dispenser. You’ll have the most luck with stain-dissolving detergents made specifically for whites. Use a whole capful of detergent to provide the maximum amount of cleaning muscle. Set the washing machine to a normal wash cycle. Use warm water. Whatever stains are leftover from the first two phases of cleaning should be totally erased following a thorough machine washing.  Add a cup of distilled white vinegar during the rinse cycle. Vinegar can brighten and soften light fabrics, making it a great way to provide the finishing touches to hard-wearing garments.  Especially dingy pants may need to be laundered on a heavier soil setting. The intense heat of the dryer may shrink cotton and blended pants. To prevent this, hang the pants vertically in a well-ventilated area overnight. Afterwards, they’ll be clean and ready to go so you can look your best at the big game!  Pants made from polyester and other synthetic fabrics are typically dryer safe. If the pants are wrinkled after they dry, give them a few passes with an iron on a low heat setting.

How would you rephrase that briefly using Russian?

Поместите штаны в стиральную машину. Добавьте сильное моющее средство. Постирайте штаны. Вывесьте штаны сушиться на воздухе.


After a miscarriage, it’s very easy for a woman to feel alone, especially if many of her other relatives, friends, and acquaintances don’t know how to react to the situation. Make sure that you’re available to her to help keep her company. You don’t have to say anything or even discuss her feelings if you don’t want to. Sometimes a simple presence can make a world of difference.  One good option for keeping your friend company is to have her over for a good cup of tea and a movie of her choice. This makes it easy to give her a warm shoulder to lean on and a good excuse not to talk, so that neither of you feels pressured to say anything if you don’t feel like it. Send her a text or email first asking if she wants company. Not everyone is up for it after something like this, especially if you yourself are pregnant. If she’s up for it or if it would help her, she’ll let you know. Sometimes, your friend may really need to talk to you about their experience but they think that because it’s sad or weird or “gross”, she can’t. If you’re willing to talk to them about the problems that they’re going through, you should make sure they know that you’re open and ready to deal with whatever they have to say.  Say something like “I know there’s nothing I can do to fix this but if you just want someone to talk to, I hope you know that I’m here whenever you need me.” Be careful, however, not to leave them feeling like they’re obligated to talk about their experience. A one time offer to talk or just simple hints that you’re there for them (such as arranging quiet and private opportunities to talk) is plenty. If your friend does feel like talking about her experience, then it’s going to be important for you to do more listening than anything else. If she doesn’t feel like talking about it, then you still need to be ready to just be quiet and let her cry on your shoulder. Hugs are helpful and Kleenex distributing duty is important but should be done silently. Don't try to buck her up or divert her attention. This is an...

How would you rephrase that briefly using Russian?

Побудьте рядом. Скажите, что вы всегда готовы выслушать ее. Будьте готовы просто выслушать женщину. Позвольте подруге грустить. Помогите подруге отметить годовщину, если она захочет.


After a moment, the icons will begin wiggling. You'll be asked to confirm that you want to completely delete Chrome and all of its data. The app icons will stop wiggling and you'll be able to open apps again. Once Chrome has been deleted, you can download it again from the App Store. It should be the first result for your app search. This will begin downloading the Chrome app to your iOS device. You may be prompted for your Apple ID password before Chrome begins downloading. Once the app has finished installing, you can launch it by tapping the Chrome icon on your Home screen. This will open the Chrome browser.

How would you rephrase that briefly using Russian?

Нажмите и удерживайте нажатым значок Chrome на главном экране. Нажмите «Х» в углу значка Chrome. Нажмите кнопку Home для выхода из режима удаления приложений. Откройте App Store. В строке поиска введите «Google Chrome». Нажмите «Скачать», а затем нажмите «Установить». Запустите Chrome.


After a month or so of dating, you may want to take the relationship to the next level. This can be complicated if a child is involved and you and your partner need to be able to communicate openly about where things are headed.  Define the terms of the relationship. All relationships come with a set of expectations that develop naturally over time. After a certain point, however, you should have an open discussion about what you both expect. How serious are you about one another? Can you picture a future with this person? If so, how should you proceed? If not, is it worth it to continue dating for the time being? In terms of physical intimacy, a child can complicate things. Sex may have to occur when the child is out of the house and it may not be possible for you spend the night. Your partner might not be comfortable having you stay overnight until you've been together for awhile. You want to make sure you're respectful of your partner's wishes and boundaries. If you're in a serious relationship and your partner as a child, you should have a talk about the future. You need to know where you stand in the frame of your partner's family.  Do you see yourself ultimately ending up with your partner? Do the two of you want the same things in regards to family and career? Do you share similar values about raising children? Can any big differences between the two of you be reconciled in a healthy manner? In the event you get engaged or married, how do you factor into the child's life? Would you be a step parent? Would you be granted any legal rights in regards to custody? Would the child refer to you as "Mom" or "Dad" or keep using your first name? Meet the ex. At some point, your partner's co-parent will want to meet you. He or she will be invested in what kind of person you are as you'll be spending a lot of time with his or her child. Talk to your partner about meeting his or her ex and what the expectations are for your behavior during this meeting. In the event you marry or become engaged, you'll become a step...

How would you rephrase that briefly using Russian?

Поговорите с партнером о развитии отношений. Серьезно поговорите о будущем. Подумайте о том, чтобы усыновить ребенка.


After a physical exam, your doctor may order an ultrasound of the uterus. This may include both an external and internal (transvaginal) screening. This may be  necessary to detect where the fibroid may be, what size it is, and how many there are. Once your doctor identifies fibroids, they will tell you what type you have. There are three types of uterine fibroids: subserosal, intramural, and submucosal. They differ based on where they are located in your reproductive system. These different types of fibroids can cause different symptoms and may require different types of treatments.  Subserosal fibroids extend more than 50% outside of the uterus. These fibroids rarely affect fertility. Intramural fibroids are within the muscle of the uterus, without any indentation of the uterine cavity. Submucosal fibroids project into the uterine cavity. These fibroids can reduce your pregnancy rate dramatically. Depending on the type of fibroids you have and their severity, your doctor will recommend a treatment plan. This could include removal or leaving them in place. Whether the doctor suggests surgery or not, they may also prescribe medication to shrink the fibroids and minimize any symptoms.  In many cases the doctor will prescribe pain killers, birth control, and gonadotropin-releasing hormones, which slow or stop the growth of fibroids. The birth control will limit bleeding, if that is a symptom of your fibroids.  If your doctor recommends surgery, it could mean a variety of types of surgery. These include laparoscopic myomectomy, hysteroscopic myomectomy, or laparotomy, all of which are surgical procedures used to remove the fibroids.  Many women who have less severe cases of fibroids, about 30 percent, do not require treatment due to lack of symptoms or pain.  If you want to become pregnant in the future, be sure to tell your doctor, as this may affect your treatment options.

How would you rephrase that briefly using Russian?

Пройдите ультразвуковое исследование. Узнайте у врача о типе миомы. Согласитесь на лечение.


After a rehearsal, you basically need to be Rainman. What was that blocking note that the director gave around 7:45? Boom, you have it written down, no worries. You'll be taking notes on blocking, choreography, length of scenes, notes for rehearsal report, lighting and sound cues, et cetera, et cetera, et cetera.  It seems like overkill until the one time when the entire show hinges on something you have written down on page 47 of your book.  It's imperative that you have a good system of shorthand down pat. And it should be legible if, God forbid, you ever get sick. So besides the standard USL, DSR system, get something consistent down for blocking and choreography patterns and all cues. That way you won't be scrambling 32 counts behind. Every show has that person who's notorious for being late. It's your job to call them up and make sure they're not dead and if they're not dead to chew them out for being late (in a civil way, of course). When everyone and everything's ready, you get the show on the road. When the city wants you out of the building, you're keeping an eye on the clock, too. Otherwise these things will go on for hours. You're calling breaks, too, and making sure one person with authority doesn't hog all the rehearsal time. Basically you keep things ticking. You're the time and the timekeeper. For some theatres (and provided you're not working a dance show), you'll be the one on book. That means when an actor drops a line, you call it out. You need to constantly be focusing and following along. If an actor doesn't know a line and you're not there to pick up the slack, you're losing seconds constantly and you will end up being behind schedule. "On book" means you have the script in front of you. Everyone else may be "off book," but you're the one ready with the script because just because everyone is off book doesn't mean they should be. And for the record, actors drop lines all the time. With your props master or mistress, you'll need to coordinate something for rehearsals.  They may or may not...

How would you rephrase that briefly using Russian?

Отслеживайте все. Будьте хронометристом. Вы постоянно должны "быть в книге". Вам нужно будет организовать основной реквизит или репетиционный. Укрепите сцену. Пусть команда знает, когда что-то сделать невозможно или невозможно  исправить. Давайте кому-то поручения. Отправка отчета репетиции. Проводите производственные совещания. Сделайте еще больше документов.


After a safe amount of time spent in this intermediate zone, you can proceed to the next step. This amount of time will vary depending on the guy: you'll have to feel when it's safe to move on. Basically, you'll know you can go on when he starts giving you some extra attention too. Now, it's time to enter the very-near-to-flirt zone. Tell him things like "I miss/missed you," "I saw/made/met... and I thought of you." Lean on his shoulder if you're tired, for example. At this point, you must have reached a level of confidence between you and him where it's possible for you to do such a thing.  Physical intimacy is essential: it will allow him to start questioning his feelings. But don't go overboard; at this point, he's still only your friend. Physical contact must therefore be occasional. Always have a plausible reason: tiredness, feeling blue, or needing a hug. Once again, it is essential not to scare him. Never make it absolutely clear that he is the one you want. Guys like to fight for what they want. So, make him chase you a little bit. Let him know that you’re interested, but don’t be so available that he thinks you have nothing better to do.  Don’t respond to his texts immediately. Don’t answer the phone every time he calls. Don’t be available every time he asks you out. Ignore him only a few times; the risks are if you ignore him too much, there will be trouble coming in the long run. The up side is his heart will be questioning whether you like him or not. Don't seem available all the time after you've gone past your "friend stage." This will make him miss you and wonder what is going on in your life. He will know he's not the only subject on your schedule, leading him to care and love you more and more. Perhaps he'll do it himself – in that case, congratulations – but perhaps he won't. In that case, don't panic. Remember it's just as hard for boys as it is for girls. If he doesn't ask you out, it doesn't mean he doesn't like you. It might mean he's scared. Drop hints like "I'd love to see this movie...

How would you rephrase that briefly using Russian?

Сделайте все более очевидным. Чаще к нему прикасайтесь. Заставьте его желать большего. Пригласите его на свидание.


After a week without your top naughty food, do something nice for yourself – go to a movie, buy yourself a new record, whatever would be meaningful to you. Get used to rewarding yourself with experiences and objects, not food. . Exercise can balance blood sugar levels and ease your digestion. Do an easy walk after meals to help relieve the cravings. Even a 15-minute walk can do a lot of good. Do a sport or physical activity that you love. In addition to the exercise, doing a sport with other people can help distract you from your food cravings. Join a new group centered on an interest – a book club, a hiking group, a political organization. You’ll meet new people and get into a new routine and away from old habits. If you’d rather do something alone, learn how to knit or fly fish, for example. Think about something you’ve wanted to try but haven’t, and consider doing it instead of giving in to cravings. Some studies have shown that smelling a non-food odor when you feel a food craving, can diminish that craving. Researchers have used jasmine scent effectively, and in the lab, neutral odors that are unfamiliar to the people smelling them. So get out there and smell some jasmine flowers to stop craving your naughty foods! If any of your triggers are emotional ones, including stress, sadness, or loneliness, it won't be as simple as finding substitutes, halving proportions and wishing yourself free of the cravings. You'll need support to work on the underlying emotional reasons. This might be by way of counseling or, or through reading widely on overcoming your emotional issues and learning to engage your emotions more constructively. If you're suffering from stress, it's really important to learn the many ways possible to reduce stress that are far more effective than filling your unhappiness with poor quality food. Hypnotherapy is sometimes used to help reduce cravings and addictions. Your hypnotherapist will likely ask you about your food cravings and the emotions invoked by food prior to hypnotizing you....

How would you rephrase that briefly using Russian?

Найдите для себя другие поощрения, которые заменили бы еду. Занимайтесь спортом Займитесь чем-то новым. Вдыхайте запахи. Боритесь с эмоциональными триггерами. Попробуйте лечение гипнозом. Изредка можно позволять себе поесть нездоровую пищу. Подумайте о своих взглядах и здоровье.


After a while, not smoking will cease to feel abnormal. You will begin to return to your usual routine and establish new rituals and habits around your life as a non-smoker.  You might still have a fleeting thought about having "just one cigarette," especially as normalcy resumes. Remember, it's never just one cigarette. It's a lifelong chain of misery which you have escaped from.   Congratulate yourself on those moments, such as social situations, where you feel happy to be free. Take pride in yourself and the fact you've given up smoking. If you're having trouble quitting on your own, you might need to seek additional professional help alongside your Allen Carr book. The obvious option, if you are wanting to quit using Allen Carr's method, is to contact his organisation via their website. They offer free of charge support to book readers.   Support groups are usually available in psychiatric clinics, where a trained physician or therapist leads discussions with other people attempting to quit. Narcotics Anonymous is a non-profit organization that hosts meetings for recovering addicts to provide support. You can find meetings in your area through NA's website.  If you're struggling to quit smoking, talk to your physician. You could also seek out the help of a professional therapist to see if any underlying emotional issues fuel your addiction. Remember, you cannot quit smoking alone. As you continue in your recovery, talk openly with friends and family members about your decision to quit and ask that they support you.  Ask the smokers in the family not to smoke in front of you or offer you cigarettes. Ask a few friends or family members if you can call them when you're getting a craving. Pick people who are empathetic and easy to talk to. If someone does not support your decision, it's best to temporarily sever ties from that person. Negativity fuels addiction.

How would you rephrase that briefly using Russian?

Будьте готовы вернуться к нормальной жизни. Если вам сложно бросить курить, обратитесь за помощью к специалисту. Обратитесь за помощью к друзьям и родственникам.


After all the paint has dried to the touch, move the piece onto a drying rack. This will allow air to circulate around and under the piece and help it dry more quickly and evenly. Removing the piece from the position in which it was painted is also important to ensure it doesn’t stick to the drop cloth or work bench. Once applied, paint generally has two phases that it goes through, and those are drying and curing. The paint may be dry within 30 minutes, but it still needs time to cure. Once the paint fully cures, it will be set, hard, and less prone to damage or dents.  Depending on the type of paint you used, curing time could take anywhere from three to 30 days. Check the manufacturer’s instructions for specific curing times.  Giving the paint time to fully cure is especially important for fixtures, handles, utensils, and other brass pieces that will be handled often. The best way to keep your painted brass clean and new is to avoid touching it or banging it against other objects. For certain items, like wall fixtures, it will be easy to avoid contact. However, for things like furniture and door knobs, you can protect the brass and the paint by keeping it clean: Wash the surface with a damp cloth and soapy water. Rinse the area with a clean, damp cloth. Towel dry the surface to remove excess water. Apply a fresh coat of paint as necessary to cover nicks and scratches.

How would you rephrase that briefly using Russian?

Положите высохшую деталь на сушильную полку. Подождите, пока краска схватится. Ухаживайте за покрашенной латунью.