Dress lightly (but take a jacket if you need to) and take only what you need. If you take your own food, check the park permits this and make sure your amusement park offers storage first. Try to check the weather report for the area you're going visit. Dress accordingly for the weather. Try to avoid wearing dark colored clothes (such as black or dark grey) if it is during summer. Wearing these colors could make you warmer and you may start sweating. Also, if you're going on the water rides, have a swimsuit on underneath your clothes. Flip flops aren’t really the best idea for an amusement park, especially rides that leave your feet dangling. Wear supportive sneakers or walking shoes. If you want to wear a hat, always remember to put it in a secure pocket before going on a ride. Keep your wallet or purse secure! They can be easily lost in the hustle and bustle of an amusement park. Hair past shoulder length can easily get tangled on a windy ride. Braids are recommended, as they stay closer to the head and don't have loose hair like ponytails. Many coasters can be rough, and you don’t want holes poked into the back of your head. Some earrings may get stuck in your hair or attire. However, if you really want to wear earrings, wear non-dangling ones such as studs or pearls. Especially in the summertime. Most of the ride lines will subject you to the elements, whatever they are. Take a water bottle. It's easy to get dehydrated out in the sun all day. Unless you’re visiting with someone who won’t be riding most of the rides, don’t take huge bags or purses with you if you can help it. You won’t be able to take these on most of the rides. You’ll either have to leave them with a non-rider, pay for a locker, or stuff them into bins before getting onto a ride. This last option offers no guarantee that someone won’t walk off with your brand new Coach purse while you’re on a coaster.  Wear something with big pockets that either zipper or button closed. All you really need is some cash, and maybe your phone. You can...

How would you rephrase that briefly using Russian?

Наряд. Наденьте удобную обувь. Не надевайте свободную одежду. Завяжите длинные волосы. Не надевайте серьги. Захватите с собой как можно больше солнцезащитного крема. Не приносите с собой тонну вещей.


Dress the tenderloin according to the preparation method of  your choice. Preheat the oven to 400 degrees Fahrenheit, (204 degrees Celsius). Place pork tenderloin in roasting pan. Roast for 30 minutes. Turn the pork over and roast for another 25 minutes. The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Remove the pork from the oven and allow to rest for 10 minutes before serving. Dress the tenderloin according to the preparation method of  your choice. Heat a grill to medium-high heat. Place the tenderloin on the grill. Do not place it directly over coals or hot flames; use indirect heat, or it will burn. Cook the tenderloin for 30 - 40 minutes, flipping occasionally. The pork tenderloin is ready when the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). All the pork to rest for 10 minutes before serving. Dress the tenderloin according to the preparation method of  your choice. Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius) Set a skillet coated in cooking oil over medium heat. Sear the tenderloin in the skillet. When it has browned on one side, turn it over using a pair of tongs and brown the other side. Place the tenderloin in a roasting pan. Place the pan in the oven and roast for about 15 minutes, or until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius). Allow the pork to rest for 10 minutes before serving.

How would you rephrase that briefly using Russian?

Приготовьте запеченную в духовке вырезку. Приготовьте свиную вырезку на гриле. Приготовьте жареную на сковороде свиную вырезку.


Dressing up the little black dress with shoes is a significant part of the look because the shoes can provide contrasting color or style to the dress. Shoes worn with the little black dress should be of very good to excellent quality because they are a feature piece and people's eyes will be drawn to them with your black dress backdrop.  Try plain black and unadorned flats for a casual look suitable for the office or an informal event. Chanel-style slingbacks are also good additions for daywear.     Classic evening shoes that go well with a little black dress include ballet slipper flats, single-strap slingback sandals, or pumps.     Wear a bright color, such as red high-heeled pumps, to add a bit of excitement.    The little black dress provides a magnificent backdrop for showing off your favorite jewelry pieces.  Additions that work well include a necklace that fits the neckline style of the dress, a brooch pinned in a cute spot, or an updo with daring earrings. The list is really endless as far as combos go!     A little bit of sparkle with costume jewelry can go a long way and is perfect for evening wear.     If you're in the possession of diamond necklaces, brooches, and other jewelry pieces, use the dark backdrop to let the diamonds shine their best.     Wear pearls. If it's a shift-style dress, pearls with white satin gloves and round-toed pumps make for an adorable look, à la romantic Audrey Hepburn. Don't wear pointed pumps though, as these are too fierce for such a soft and retro look.    Provided the style of the dress can handle the addition of a belt, it can provide a very emphatic contrasting feature on your little black dress. Select a belt for color, texture, glamor, or pattern. The only concern is to ensure that it fits well with the dress as a whole – check the complete look in the mirror. If you like wearing scarves, this can make a lovely addition to a black dress. Select a print or pattern that matches with the other additions to the dress and ensure that the scarf is of high quality,...

How would you rephrase that briefly using Russian?

Подберите правильные туфли. Используйте украшения, чтобы придать яркости маленькому черному платью. Добавьте пояс к черному платью. Добавьте шарф. Подберите подходящую сумочку. Добавьте головной убор и аксессуары для волос в список вещей, способных украсить маленькое черное платье.


Dried figs can be eaten plain, just like raisins or other dried fruits. This is one of the simplest ways to enjoy the fruit as a snack. When using dried figs for recipes, you may find it beneficial to rehydrate them so that they become juicier and plumper.  You can soak dried figs in water or fruit juice overnight. A more thorough method of rehydrating figs is to simmer them for several minutes in water or fruit juice. When using either method, add just enough liquid to cover the layer of figs. Both dried and rehydrated figs can be used in baked good recipes.  Gravitate toward breads, cakes, muffins, and cookies over pies and tarts. Mix the dried figs into the batter of these flour-based baked goods before baking. Replace other dried fruits with dried figs. Instead of making oatmeal raisin cookies, make oatmeal fig cookies. Instead of adding dried tart cherries to a muffin batter, add dried figs. Another simple way to enjoy dried figs is to simply sprinkle a few over hot breakfast cereal. The figs will add a mildly sweet boost of flavor. For a light lunch, you could mix a handful of dried figs into a serving of cottage cheese or yogurt. These rich, tangy dairy products complement the taste of figs rather well.

How would you rephrase that briefly using Russian?

Ешьте без добавок. Увлажните инжир. Используйте в выпечке. Добавьте в кашу. Добавьте в творог или йогурт и перемешайте.


Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.  It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine. Without soaking and cooking thoroughly, kidney beans contain phytohaemagglutinin, also known as kidney bean lectin, which causes gastric distress. To avoid this, they need to be cooked at least 30 minutes, at boiling. If you don't have the time to soak beans overnight, you can also do the speed-up method. Bring dry beans to a boil, then turn off the heat and let them soak for about 2-3 hours. Discard the soaking water and cook normally. Beans are probably most commonly cooked by boiling them in a pot of clean water, on the stove top, for a few hours. There are a variety of ways to cook beans, however, depending on what you have available.  Another traditional and speedy method is cooking kidney beans in a pressure cooker. Soak the beans normally and lock the lid in place, then follow the instructions for your particular pressure cooker. Canned kidney beans do not need to be cooked. You can add them into any recipe that calls for beans without cooking them. After soaking the beans, rinse them thoroughly in fresh water and cover the beans with enough clean water to cover them by approximately 2-3 inches. Then, cover the pot and bring the water up to a boil, immediately lowering the temperature and uncovering the pot when the water starts to boil. Cook beans at a very gentle simmer. You want a pot of beans to barely be moving, so they'll cook evenly and as thoroughly as possible.  Cook the pot with the lid on, but slightly ajar, if you want a creamy pot of beans, and cook uncovered for firmer beans. Check the beans after 45 minutes, pulling a few out and squeezing them between your fingers, or try to chew one. After a while, they should be soft and...

How would you rephrase that briefly using Russian?

Замочите сушеную фасоль в холодной воде на 8–12 часов. Выберите метод приготовления фасоли. Варите на слабом огне 1–2 часа. Периодически снимайте пену с поверхности воды. Добавьте соль и приправы, когда фасоль будет почти готова. Если необходимо, слейте лишнюю воду.


Dried lentils, especially when bought from a bulk food bin, often have tiny stones mixed in. Sift through the lentils and pick out any materials that don't belong. Rinse the lentils in a colander with tight holes.  Bring to the boil. Simmer for about 40-45 minutes. Stir the lentils occasionally. The lentils are cooked when the water has been absorbed and they taste tender. They lentils can be simply seasoned to taste with salt and pepper, or use them in a recipe requiring brown or green lentils.  Add to warm salads, casseroles, and stuffing. Add pureed to soups. Combine with white rice or bulgur wheat for a side dish. Mash to form a vegetarian pâté.

How would you rephrase that briefly using Russian?

Переберите и промойте чечевицу. Поместите промытую чечевицу в кастрюлю. Покройте чечевицу водой. Как только чечевица дойдет до кипения, уменьшите огонь. Снимите с огня и слейте воду.


Drilling a well involves a higher initial cost than connecting to a public water supply, as well as risks of not finding enough water or water of sufficient quality and ongoing costs to pump the water and maintain the well. However, some water districts may make residents wait years before they can be connected to a public supply, thus making well drilling a viable option where there is enough groundwater at a reasonable depth. You'll need to know the section, township, range and quarters to access land and well records through your state's geological survey or from your State Watermaster. Geological survey records or state well drilling reports will record the depths of previous wells in the area and whether or not they found water. You can access these records in person, by telephone or online. These records can help you determine the depth of the water table, as well as the location of any confined aquifers. Most aquifers are at the depth of the water table; these are called unconfined aquifers, as all the material above them is porous. Confined aquifers are covered by nonporous layers, which, although they push the static water level above the top of the aquifer, are more difficult to drill into.    Although less useful than well-drilling records, geologic maps can show the general location of aquifers, as well as the rock formations in an area. Topographic maps show the surface features and their elevations and can be used to plot well locations. Together, they can determine whether an area has sufficient groundwater to make drilling a well viable. Water tables are not uniformly level, but follow ground contours to some extent. The water table is nearer the surface in valleys, particularly those formed by rivers or creeks, and is harder to access at higher elevations. Many older wells have no documentation, and even if records exist, someone who lived nearby may remember how much water those wells produced. Your state's geological survey personnel may be able to answer general questions and direct you to...

How would you rephrase that briefly using Russian?

Оцените затраты и преимущества бурения скважины в сравнении с прокладкой водопровода или доставкой воды. Разузнайте об особенностях расположения участка, где планируется бурение скважины. Выясните, были ли и какие скважины пробурены на участке прежде. Сверьтесь с геологическими и топографическими картами. Расспросите людей, живущих поблизости. Проконсультируйтесь со специалистом. Получите необходимые разрешения на бурение, если они требуются.


Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those who don’t. This means, if there is breathing limitation due to exercising at high altitudes, or asthma or other types of chronic obstructive pulmonary disease, those who actively exercise may need extra help with ventilation such as an inhaler.  Walking, running, swimming, and cycling are all excellent ways to restore your lungs’ strength. Before you exercise, begin by stretching and bending. Each exercise session should last about 20 to 30 minutes. Stop if you feel short of breath or have palpitations. Smoking is known for being dangerous to health. It is even worse for you if your lungs have been stricken by pneumonia. One effect of nicotine is constriction of the terminal bronchioles of the lungs, which leads to airflow resistance into and out of the lungs. When you are already having trouble breathing, you certainly don’t want your lungs to become even more constricted.  Nicotine also paralyzes the cilia, or the hair-like projections found in the cells that line the airways. Cilia help remove excess fluids and particles--paralyzing them will stop them from helping you remove excess fluids in your airways caused by your pneumonia. Another effect of smoking is the irritation from the smoke itself which causes increased fluid secretion into airway passages. Even when you think you’re all good, you shouldn’t stop taking your antibiotics unless your doctor tells you to do so. People who suddenly stop taking these meds or who do not take their meds on time put themselves at risk for drug resistance. This means...

How would you rephrase that briefly using Russian?

Пейте много воды.  Регулярно занимайтесь спортом.  Бросьте курить. Принимайте антибиотики, как предписано. Получайте достаточное количество витаминов и минералов.


Drink a cup of tea, make your bed, or do some simple stretches. Whatever your normal routine, the more you’re able to stick to it on travel day the less stressful the day will seem. Just try your best to avoid extra caffeine as it increases feelings of anxiety. About 10 minutes before your boarding time try to use the restroom. After you get on the plane there will likely be at least 30 minutes before the plane is in the air and you’re free to walk around the cabin. Additionally, if your anxiety over travelling stems from a fear of enclosed places, not having to use the small aircraft restroom will take an extra stress off your mind. Mention your anxiety to the flight attendant or have a conversation with the person seated next to you. Don’t let the conversation spiral into a discussion about all the terrors of flying, but just having someone that knows how you’re feeling can be enough to keep travel jitters away. Remember 25 percent of people have some fear of flying and talking to those around you on the flight can help create a support group to help you through the flight. Now is the perfect time to use the breathing and meditation techniques you’ve been working on!  Remember deep abdominal breathing and whichever meditation technique you have been studying. Focus yourself as soon as you get on the plane and then at any point when you begin to feel jittery. Don’t wait until you’re feeling overwhelmed. The best way to deal with travel jitters is to keep them from happening! After you get settled on the plane get out a book and start reading. Find an interesting book before your flight, something by an author you know you enjoy. Begin the book a few days before the flight, stopping a few chapters in, preferably at a cliffhanger or plot twist. Then when you start reading during the flight you’re already into the story and more likely to keep your attention. New regulations allow you to use small electronics during take-off and landing. Once the plane starts taxiing to the runway, take out your smartphone,...

How would you rephrase that briefly using Russian?

Следуйте своему обычному утреннему распорядку. Воспользуйтесь туалетом. Разговаривайте с людьми. Старайтесь сохранять спокойствие. Почитайте книгу. Послушайте музыку. Посмотрите фильм. Не сидите без дела.


Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water. Once you're back to normal bowel movements — at least once a day, passing them comfortably — you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. Dietary fiber is the most significant component of your diet for encouraging healthy bowel movements. Adults should eat 20–35 grams of fiber each day, but gradually work your way up to this amount to avoid gas and bloating. Try getting your fiber from multiple sources for a healthy diet:  Bread and grains: 100% bran cereal (9g per ⅓ cup/80 mL), shredded wheat (3.5g per ½ cup/120 mL), oat bran muffin (3g) Beans: 6–10g per ½ cup/120mL cooked, depending on type Fruits: pears (5.5g with skin), raspberries (4g per ½ cup/120 mL), or prunes (3.8g per ½ cup/120 mL stewed) Vegetables: potatoes or sweet potatoes (3–4g, baked in skin), green peas (4g per ½ cup/120 mL cooked), or green vegetables (3g per ½ cup/120 mL cooked). Adding fiber to your diet won't help as much if you simply add it to the rest of your diet. Meat, cheese, and processed foods contain little to no fiber, and can lead to dry stools if they make up a large portion of your diet. Eat these in small portions only while you are constipated, and try to replace some of them with fiber foods in your regular diet. Try doing without milk and other dairy products for a few days, to see if it helps. Many people have trouble digesting lactose, which can give them gas or constipation. Most lactose intolerant people can still enjoy plain probiotic yogurt and hard cheeses. The following foods are usually fine in moderation. If they make up a large portion of your diet, however, they are probably contributing to your constipation:  High-fat meats Eggs Rich, sugary desserts Processed foods (typically low in fiber) Hard...

How would you rephrase that briefly using Russian?

Пейте больше воды. Постепенно увеличьте потребление пищевых волокон. Ешьте меньше продуктов с низким содержанием пищевых волокон. Воздерживайтесь от молока. Обратите внимание на другие продукты, которые способны вызвать запор. Подумайте о том, чтобы принимать пищевые добавки с магнием. Будьте осторожны с другими домашними средствами.


Drink at least six to eight 8-ounce glasses of water each day — more if you exercise or live somewhere hot (i.e. if you sweat a lot). Whole grains, fruits, and vegetables promote a healthy voice by keeping the mucus membranes that line your throat healthy. These include smoke (even second-hand smoke), spicy foods, milk products, foods with a high salt content (e.g., bacon or salted nuts), citrus fruits, alcohol (including mouthwashes that contain alcohol), and cold and allergy medications. If your body is fatigued, it will show in your voice. Adults should aim for 7 to 9  hours of sleep each night; teenagers should aim for 8.5 to 9.5 hours each night. If you get at least 7.5 hours of sleep each night and do not wake up feeling refreshed, see your doctor to ensure that there are no underlying reasons for this. Stress affects everything negatively. Take time every day to do something that helps you relax. Relaxing activities include yoga, meditation, walking, watching a show you love, reading a good book, or playing an instrument. This is particularly important if you have a performance coming up. Shouting can strain your voice and diminish its quality for even a few days after. It could take some time to improve the quality of your voice. You won’t see enormous overnight results, but you likely will feel some difference almost immediately after combining proper breathing and posture with some simple warmups. It’s okay to take it slow. Start with learning how to breathe more deeply and stand correctly. Once you’re comfortable with that, work on your mouth position and some simple warm-ups. If the quality of your voice has recently diminished — for example, become raspy, deeper, or strained — it may be a sign that you are experiencing a health issue. To be on the safe side, see a doctor to rule out potential health issues.

How would you rephrase that briefly using Russian?

Пейте больше воды. Ешьте здоровую пищу. Избегайте веществ, которые могут раздражать ваше горло. Высыпайтесь. Расслабляйтесь. Старайтесь не кричать. Будьте терпеливы. Обратитесь за помощью.


Drink enough fluids to replace any you through a fever or producing mucus.  Keeping yourself hydrated can help you feel better and minimize the risk of getting more sick. Women need at least nine cups of liquid daily to keep their bodies hydrated, while men need at least 13.  Have water, juice, broth, or non-caffeinated sodas or teas. Stay away from caffeinated drinks including coffee and tea because they can dehydrate you and exacerbate symptoms. Studies now show that the longtime home remedy of chicken soup can help keep a cold at bay and relieve symptoms. Sipping chicken soup may help you nip a cold in the bud or help minimize your symptoms of a cold and flu. Even the steam from the hot soup can help alleviate symptoms.   Eat chicken soup to help relieve the congestion that accompanies cold and the flu. Chicken soup can prevent dehydration.  Be aware that chicken soup acts as an anti-inflammatory to your system. It also temporarily increases movement of mucus through the nose, which in turn limits the amount of time the virus is in the lining of your nose. Alcohol and tobacco products may make a cold or the flu worse. Eliminating or limiting these products may reduce the duration of your symptoms and help prevent complications. Gargling with a simple saline solution may help a sore throat. Although the benefits are temporary, you can use this remedy as often as you need it to combat inflammation.  Dissolve 1/2 a teaspoon of salt in an 8 oz. glass of warm water to make the saline solution. Swish a mouthful of saltwater for 30 seconds at least twice a day. This can also help relieve any inflammation in your throat related to the cold or flu. Mild analgesics can relieve a sore throat. Products such as lozenges and sprays containing eucalyptus or camphor can also relieve any cold- or flu-related congestion.  Use throat lozenges or apply sprays every two to three hours. Avoid chewing or swallowing throat lozenges because they can numb your throat and cause swallowing difficulties. You may have body aches with a...

How would you rephrase that briefly using Russian?

Не допускайте обезвоживания организма. Пейте куриный бульон. Воздержитесь от употребления алкогольных напитков и табака. Полощите горло соленой водой. Принимайте леденцы или пользуйтесь спреями. Принимайте обезболивающие препараты. Больше отдыхайте.


Drink lots of fluids like water, juice, or tea – preferably water. This can help to flush the metabolites of cocaine out of your system more quickly. The effect of this is temporary, so you have to stay very well hydrated for the amount of time cocaine would be in your system. If you’re generally healthy and active, your body may clear cocaine faster than someone overweight or sedentary. Be active and exercise daily while trying to clear your system of cocaine. Do some aerobic exercises to get your blood pumping, like swimming, running, biking, or playing a sport. Include fresh fruits and vegetables in every meal while you’re detoxing. Eating healthy will help your metabolism, and may possibly aid in excreting cocaine and its metabolites more quickly. Abstain from alcohol while your body is getting rid of cocaine. Just like how it takes longer to clear cocaine if you were drinking simultaneously, drinking alcohol after the fact may also slow the elimination process. Zinc is sometimes considered a mineral that will help your body cleanse itself, though whether it works to clear cocaine from your system is not scientifically proven. Check with your doctor about whether it’s safe for you to take a zinc supplement. If so, take one daily at the recommended daily dose (8mg for adult women and 11mg for adult men). Don’t overdo it in an attempt to clear cocaine from your system – toxicity from too much zinc can cause nausea, vomiting, diarrhea, and headaches. The internet is teeming with pills, powders, and beverages claiming to rid your body of cocaine – whether permanently or just for a few hours so you can pass a drug test. Many of these products claim to be natural, but because they are not supervised by the Food and Drug Administration (FDA) this may or may not be true. In reality, these kits and products have not been proven to remove cocaine from your system, and they can be quite expensive. If you choose to use one, it’s at your own risk. Know that any product you use can interact with medications you take or...

How would you rephrase that briefly using Russian?

Пейте больше воды. Выполняйте физические упражнения. Питайтесь здоровой пищей. Не употребляйте спиртное. Принимайте добавки с цинком. Купите в интернете средство для детоксифкации.


Drink plenty of water and other clear fluids throughout the day. This can help you produce enough urine to flush out the crystals that can build up in your kidneys and form stones. For most people, drinking 3 litres (13  c) to 4 litres (17  c) every day is enough. If you’re not sure whether you’re drinking enough water, talk to your doctor. They can do tests to find out if you are producing a healthy amount of urine. Foods with oxalate in them can contribute to the formation of certain kinds of kidney stones, such as calcium oxalate stones. Try to avoid common foods containing oxalate, such as:  Rhubarb Beets Spinach Swiss chard Sweet potatoes Chocolate Tea Black pepper Soy Nuts If you have a history of kidney stones, sticking to a diet that is low in sodium and meat can help. Both salt and animal products can cause substances to accumulate in your urine that may trigger the formation of stones.  Try to eat no more than 2,300 mg of sodium per day. Depending on your history, your doctor may recommend reducing your sodium intake even more, to around 1,500 mg per day. Limit your meat intake each day to a piece no larger than a deck of playing cards. Although too much calcium in your urine can lead to kidney stones, it’s still important to get calcium in your diet. To avoid getting too much calcium while still meeting your dietary requirements, opt for foods with calcium in them rather than using calcium supplements.  Foods with a high calcium content include many green vegetables (such as collard greens, broccoli, and kale), dairy products (like milk, yogurt, and cheese), and certain kinds of seafood (such as canned fish with bones).  Your body absorbs calcium more easily if you take it with vitamin D. Look for foods and drinks fortified with both calcium and vitamin D (such as some juices and dairy products).  If you’re not sure how much dietary calcium you should be getting, ask your doctor. They can recommend a good amount based on factors like your age, sex, and overall health. These supplements can help...

How would you rephrase that briefly using Russian?

Поддерживайте водный баланс. Ограничьте потребление богатой оксалатами пищи. Избегайте соли и белков животного происхождения. Ешьте богатую кальцием пищу. Принимайте пищевые добавки с цитратом магния и калия. Проконсультируйтесь с врачом, прежде чем принимать какие-либо пищевые добавки. Включите в свой рацион антиоксиданты. Измените свою привычную позу во сне. Поддерживайте нормальный вес тела с помощью здоровых методов. Посоветуйтесь с врачом насчет медикаментов для профилактики почечнокаменной болезни.


Drink plenty of water to rehydrate your skin after a sunburn. Sunburns can cause dehydration, which can lead to headaches and fatigue. Water can help keep you hydrated, while sports drinks can help replenish lost electrolytes. Your skin will need to be moisturized frequently after a sunburn. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Picking at blisters and peeling skin can cause permanent scarring of your skin. If you notice any blisters or peeling, leave them alone and allow them to go away on their own. If you must spend time outside, make sure that you are wearing an SPF 30 or 50 sunscreen and take advantage of any shady spaces that you can find. There are lots of different household items that you can use to treat your sunburn naturally. Try one of these remedies to complement your other sunburn care techniques.  Sponge lukewarm chamomile or mint tea on your face. Brew a cup of chamomile tea and let it cool down to room temperature. Dip cotton balls in the chamomile tea and dab the tea onto your face.   Make a milk compress. Soak some gauze or a washcloth in cold milk and ring it out. Apply the cloth to your face. The milk will create a protective layer on your skin that will help to cool and heal your skin.   Make a potato paste to apply to your face. Cut up and blend a raw potato, then dip cotton balls in the pureed potato until they are soaked in the liquid. Dab your face with the soaked cotton balls   Make a cucumber mask. Peel and puree a cucumber, then apply some of the mixture to your face like a mask. The cucumber paste will help dissipate the heat in your skin.

How would you rephrase that briefly using Russian?

Поддерживайте здоровый водный баланс. Часто увлажняйте лицо. Не ковыряйтесь в волдырях или шелушащейся коже. Не выходите на солнце, пока у вас не пройдут симптомы солнечного ожога. Попробуйте народные средства.


Drinking a bit of water after you throw up can ease the discomfort of a sore throat as well as helping you avoid dehydration. The water can help to get rid of excess stomach acid that can coat your throat when you throw up.  If you still have an upset stomach, drink water slowly and don't drink too much of it. In some cases, filling the stomach with too much water or drinking too quickly can cause you to vomit again. Small sips when the throat pain flares up should do the trick. You can also try drinking a little bit of apple juice or another clear fluid. If plain water doesn't ease your sore throat, try a warm beverage, such as herbal tea. The warmth of a beverage like tea can really ease the pain of a sore throat when sipped slowly. Make sure you ask your doctor before choosing an herbal tea, especially if you are pregnant, breastfeeding, have diabetes, or heart disease.  Ginger tea may help ease any lingering nausea and soothe your sore throat, but should not be given to children younger than two. You may also want to try peppermint tea, which can soothe and numb your sore throat. Do not drink peppermint tea if you have GERD or give it to young children. Make sure that the beverage is not too hot. A beverage that is too hot when consumed can make sore throat pain worse, not better. Try putting honey in your warm beverage. Honey, in addition to the tea, can help to ease a sore throat. Do not give honey to children under 12 months old, however, as this puts them at risk for infant botulism. Warm salt water can ease a sore throat that was caused by throwing up. The salt water eases a sore throat by reducing any swelling and reducing symptoms.  To make a salt water gargle, mix 1 tsp (5 g) of salt in 8 fl oz (240 mL) of warm water.  Be sure not to swallow the salt water mixture. This can upset your stomach further. If you have a sore throat from throwing up but you are hungry, smooth foods can both ease your sore throat and fill an empty stomach. A food that does not have scratchy or hard components will be...

How would you rephrase that briefly using Russian?

Пейте воду и другую прозрачную жидкость. Пейте теплые напитки. Полощите горло теплой соленой водой. Ешьте мягкие продукты.


Drinking around an alcoholic, like it or not, puts up a "you drink, why can't I?" argument for the alcoholic--it does not matter if you can handle drinking because he or she cannot. It may also lead to unhealthy drinking habits within your own life. You can help the other person by meeting and spending time in places that do not serve alcohol. This will make it easier for the person to stop drinking. Ask people closest to the person if they've noticed any concerning behaviors or if they think the person has a problem. Avoid telling them the person is an alcoholic and be careful not to tell anyone who doesn't need to know. Don't risk destroying the person's privacy. If you think the person is an alcoholic, the time has come to get others involved. The problem is too big for you to tackle by yourself, and you must get outside help for the alcoholic as soon as possible. Remind him that you're worried, that you care about him, and want him to get help. Share your thoughts on what you've noticed and ask what you can do to help. Be prepared if the person doesn't want your help or avoids you for a while. If the person is open to getting help, offer to put him in touch with a professional. Have a list of resources ready to hand to the alcoholic. It should include contact information for local Alcoholics Anonymous groups, the names of therapists and psychologists who specialize in helping alcoholics, and a list of rehabilitation centers. If the alcoholic refuses to go into treatment or even consider it, try to involve a therapist. A therapist will have experience dealing with different types of alcoholics, and will work with you to create a plan for the alcoholic. A professional therapist will know how to handle defensiveness and other behaviors that may upset or confuse close family members. If the alcoholic does agree to go to treatment and take steps toward sobriety, make it clear that you're supportive and that this is the best thing the person could be doing. Curb the person's feelings of guilt or embarrassment...

How would you rephrase that briefly using Russian?

В первую очередь, не употребляйте алкоголем в присутствии больного. Расскажите окружающим. Разговаривайте с ним. Постарайтесь привлечь профессионала. Будьте ободряющим на протяжении всего периода лечения. Будьте готовы к срывам. Берегите себя. Проводите время с друзьями и членами семьи.


Drinking can negatively affect your motor skills and can slur your speech. To slur, draw out parts of the word that you normally wouldn't. Think of how you would talk if you were very tired. If you want to appear very drunk, slur your words more.  You can say something like, "I absolutely love this party. It's so great." Another example would be, "So what're  you doin' next week?" Just as alcohol affects the way you speak, it can also affect how quickly you can talk. When people are drunk, they will speak slower.  Listen to the pace of your voice as you have conversations with people and slow it down if you're talking too fast. Alcohol can affect the speed in which neurotransmitters communicate with your brain, which slows down your speech. When you're in a loud setting like a bar, party, or club, it's natural that you'll have to speak louder than usual for people to hear you over the music. When you're drunk, however, sometimes you don't realize how loud you are because of reduced cognitive function. Shout in people's faces, and get closer to them than you typically would. If a person tells you to back off then be polite and walk away. When people ask if you're drunk, you should act offended but admit to having a couple of drinks. No one likes admitting that they have had too much to drink, so if you openly tell people that you're drunk, they may not believe you. Act defensive, and people will believe that you're drunk. You can say something like, "I've only had a couple of drinks. I'm not drunk!"

How would you rephrase that briefly using Russian?

Говорите невнятно. Говорите медленнее обычного. Говорите громче обычного и нарушайте личное пространство. Отрицайте, что вы пьяны, если вас спросят.


Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation,  forms on your nerve receptors. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you’re eating, which will cause relief. Capsaicin can be dissolved by alcohol, but only if the alcohol has a significantly high proof. If you’re of legal drinking age, take a shot of liquor such as tequila, rum, or vodka to help cool off your burning tongue. Don’t try to soothe the burning by drinking beer. Beer isn’t effective because it contains too much water and not enough alcohol. Though a cool glass of ice water seems like a solid fix for soothing a mouth that feels like it’s on fire, it can actually make the burning worse. Capsaicin is a natural oil, and oil and water don’t mix. Because of this, water won’t change how the capsaicin affects your membranes. The water may even cause you more pain and discomfort by spreading the capsaicin.

How would you rephrase that briefly using Russian?

Выпейте стакан молока. Выпейте кислый сок. Выпейте рюмку алкоголя. Воздержитесь от воды.


Drinking plenty of cool fluids, up to 2 to 3 liters (0.5 to 0.8 US gal) at a time, is a good way to lower your core temperature quickly and safely.  Drinking adequate amounts of water can prevent dehydration, which is important in hot environments and during physically-demanding activities.  Sugary drinks and popsicles are not as good as pure water, because sugary drinks are not adequately absorbed by the body and can lead to further dehydration. Studies suggest that ingesting crushed ice can be an effective way to quickly and easily cool the body. Crushed ice will also help keep the body hydrated. Doctors generally agree that cooling the skin is the most effective method of lowering the body's temperature, especially when the person is at risk of heat stroke. Taking a cold shower or soaking in an ice bath can be particularly effective at cooling the skin quickly, particularly in high-humidity environments in which the body is no longer able to adequately sweat. Allow cold water to run over the scalp, as this is the site of a confluence of blood vessels. Cooling the scalp can quickly cool the rest of the body. Certain areas of the body emit more sweat to aid in cooling down your core temperature. These areas, called hot spots, include the neck, armpits, back, and groin. Positioning ice packs on these crucial areas can help cool you down and lower your core temperature. Experts suggest that air conditioning is one of the biggest factors in preventing heat stroke and heat-related deaths. If you do not have an air conditioner in your home, try staying with a friend or relative during hot or humid spells, or contact your local health department to find an air-conditioned shelter near you. Whenever a liquid, in this case sweat, evaporates off the body, the hottest molecules of liquid evaporate the quickest. Since the air temperature is generally cooler than your skin's temperature, sitting in the direct path of a fan’s air while sweating can help drop your body's temperature. If you are not sweating enough to cool...

How would you rephrase that briefly using Russian?

Пейте прохладные напитки. Рассасывайте кусочки льда. Примите холодную ванну или душ. Положите пакеты со льдом на тело. Отдохните в помещении с включенным кондиционером. Сядьте напротив вентилятора. Примите жаропонижающий препарат.


Drinking plenty of water is essential to healthy clear skin. Make sure that you drink eight 8-ounce glasses of water per day to ensure adequate hydration. You may need to drink more water depending on your activity levels. Following a diet that incorporates low-glycemic index foods may help to improve your hormonal acne. Try to include plenty of whole grains, fruits, vegetables, and lean protein. Avoid foods that contain high amounts of sugar or that have been highly processed, such as white bread, baked goods, and candy. Some other skin healthy nutrients to include in your diet include:  Vitamin A Vitamin D Omega 3 Fatty Acids Not getting enough sleep may also make hormonal acne worse. Try to develop a good sleep routine to ensure that you are getting plenty of rest every night. Make your bedroom an inviting place and do things to wind down in the evening. It is also a good idea to go to bed at the same time every night and wake up at the same time every morning. . Stress can cause acne breakouts and may even make your hormonal acne worse. Make sure that you are incorporating stress relieving activities into your daily routine. Some good ways to relieve stress include:  Getting regular exercise Practicing meditation or deep breathing exercises Taking time for hobbies Spending time with friends

How would you rephrase that briefly using Russian?

Пейте больше воды. Следите, чтобы ваш рацион был хорошо сбалансирован. Каждую ночь спите от 7 до 9 часов. Снизьте уровень стресса


Drinking plenty of water when you have a UTI can help your body to flush out bacteria; however, you may want to consult your doctor about how much water you should drink each day. Drinking too much water can dilute any antibiotics that your doctor has prescribed. Drinking a baking soda solution once per day may help to relieve the burning sensation that comes along with a UTI. Mix 1 tsp of baking soda into an 8 oz glass of water until the baking soda has dissolved. Then drink the whole glass. This solution will alkalinize the urine and decrease the pain as the urine passes. You may want to skip this treatment if you are on a low-sodium diet because baking soda has a high sodium content. While you are dealing with a UTI, avoid certain foods and drinks that may cause spasms of the bladder. Pass on coffee, alcohol, chocolate, and soft drinks that have caffeine and/or citrus flavors while you have a UTI. These foods and beverages may make your UTI worse. Ginger tea has anti-inflammatory properties and it may help to reduce some of the pain and discomfort caused by a urinary tract infection. Ginger inhibits prostaglandin release in much the same way as NSAIDs. You can buy ginger tea in the store or just pour a cup of boiling water over a few pieces of crushed ginger in a mug. Horseradish may help to kill the bacteria that cause a UTI. Add about a ½ teaspoon of freshly grated horseradish to food as a garnish or create a horseradish solution to drink. To create a solution, mix ½ teaspoon of grated horseradish with water. Eat or drink the horseradish, but be ready with a glass of milk to follow it up. Horseradish is very hot and you may need some milk to counter the sensation of heat. A mixture of cream of tartar, warm water, and lemon juice also has bactericidal properties. Mix 1 ½ teaspoon of cream of tartar with about one cup of warm water. Then, add a squeeze of lemon juice to the mixture. Drink the whole solution one to two times per day.

How would you rephrase that briefly using Russian?

Пейте достаточно воды. Принимайте раствор пищевой соды. Избегайте того, что раздражает мочевой пузырь. Пейте имбирный чай. Используйте в качестве полезной приправы хрен. Разведите гидротартрат калия теплой водой и лимонным соком.


Drinking too fast is one way to ruin a night. If you have too many drinks in a short period of time, you may not realize how much alcohol you’ve had and end up sick or worse. Drinking no more than one drink an hour gives your body some time to metabolize the alcohol so that you don’t become too drunk too fast.  Remember that all drinks aren’t the same. 12 ounces of beer, 8 or 9 ounces of malt liquor, 5 ounces of wine, and 1.5 ounces of 80-proof liquor generally have roughly the same amount of alcohol. When keeping track of the number of drinks you’ve had, however, remember that the alcohol content of individual drinks can vary widely. A high-gravity ale, for instance, could have nearly twice as much alcohol as the same amount of a light beer. If you are having mixed drinks, make sure that someone you trust is doing the mixing, and not making them too strong. Drinking water in between alcoholic drinks helps you to stay hydrated and from getting to drunk too fast. Just remember “Spacers, not chasers!” Going out drinking with friends can be a way of having fun if everyone is safe. It might even seem funny if someone winds up passed out on a stranger’s lawn wearing someone else’s clothes. It’s important to realize, however, that drinking too much can be dangerous and even deadly.  Females are recommended to drink no more than four drinks at a time, and males no more than five. If you are drinking at high altitudes, remember that your body’s tolerance for alcohol may be lower.  Avoid binge drinking, keg stands, and drinking games. These activities can cause you to drink too fast, lose control, become sick, or even experience alcohol poisoning, which can be deadly. If you are worried about drinking too much, or drinking too quickly, you can try showing up late to the bar, party, club, etc. That way, you’ll have less time to drink. You can also try starting with or switching to a soft drink at some point so that you drink less alcohol. Drink plenty of water before, during, and after a night of drinking alcohol. This...

How would you rephrase that briefly using Russian?

Держите себя в руках. Не пейте слишком много. Пейте больше воды.


Drinking too much alcohol can cause your uvula to swell. If you notice that it swells and then goes away on its own, try reducing your alcohol intake. If that doesn’t work, and your uvula continues to swell, see a doctor. Cigarette and cigar smoke is an irritant, and if you’re getting a lot in your throat, it can cause your uvula to swell. If you’ve having problems with a swollen uvula, quit smoking. If acid reflux is contributing to your swollen uvula, try to manage your symptoms. In addition to taking antacids when you feel a problem, try eating smaller meals and avoiding foods that trigger your reaction. If you are struggling to control your acid reflux on your own, talk to your doctor to create a personal treatment plan.

How would you rephrase that briefly using Russian?

Откажитесь от спиртного. Бросьте курить. Решите проблему с кислотным рефлюксом.


Drinking too much water can dilute the sodium in your bloodstream causing your sodium levels to decrease. It may be possible to increase your blood sodium levels by cutting down on your fluid intake. However, check with your doctor before doing this.  Limiting water consumption usually only happens if you’re diagnosed with low sodium due to syndrome of inappropriate antidiuresis (SIADH). Your urine and thirst level are good indicators of whether or not you are getting enough water. If your urine looks pale yellow and you are not thirsty, then you are well-hydrated. If you’re an athlete or a person who performs a lot of activities and who sweats a lot, you may find sports drinks helpful for maintaining normal sodium levels. Drinking sports drinks will help you replenish the lost sodium electrolytes in your bloodstream. Drink a sports drink before, during, or after your workouts. Sports drinks contain essential electrolytes, such as sodium and potassium. Unless you have a pre-existing medical condition and have a prescription from your doctor, don’t take diuretics. These are better known as “water pills” because they stimulate urine production thus preventing water retention in the body. However, these medications can also cause dehydration. Thiazide diuretics are known to cause low blood sodium levels.

How would you rephrase that briefly using Russian?

Ограничьте потребление воды до 1–1,5 л в сутки, если врач рекомендует это. Пейте спортивные напитки, если вы занимаетесь спортом. Не употребляйте диуретики, если только это не прописал врач.


Drinking water can keep your body from retaining water, which will help you avoid bloating during your period. Drinking hot or warm water can be even better for your period than cold water, because hot liquids can increase the blood flow to your skin and can help relax your cramped muscles. Make sure to get at least 10 8-ounce glasses of water in your diet, if not more. You can also add additional water to your diet by eating foods that are water-based. Here are some foods that you can make sure to eat during your period to increase hydration:  Lettuce Celery Strawberries Cucumbers Watermelon It’s important to have enough calcium in your diet, regardless of whether or not it’s your time of the month. That said, it’s especially important to pay attention to your calcium intake during your period because having enough calcium can reduce the cramps you may feel during menstruation. Fewer cramps can mean less pain. Eat these calcium-rich foods to increase your intake:  Dairy products such as cheese, yogurt, and milk Sesame seeds Leafy green vegetables, such as spinach, turnips, or kale Almonds Soy milk If you have poor nutrition, then you’ll be suffering from deficiencies that get worse during your time of the month. It’s important, therefore, to have plenty of foods that are packed with important vitamins so your body stays strong during your time of the month. Here are some foods that you can try:  Brown rice (full of vitamin B6, which helps reduce bloating) Almonds, walnuts, and pumpkin seeds (contain manganese, which helps with cramps) Olive oil and broccoli (rich in vitamin E) Leafy greens, fish, and chicken (they have iron, which can help make up for iron lost during your period). Cinnamon is also rich in iron, and so are papayas. Add some ginger to your diet. It has the potential to alleviate menstrual pain. Avoid foods with fake sugar and eat foods with natural sugars, like strawberries, instead. You’re likely to already feel a bit extra bloated when you’re on your period, so this would be a good time to...

How would you rephrase that briefly using Russian?

Пейте больше жидкости. Потребляйте достаточное количество кальция. Ешьте продукты с большим содержанием питательных веществ. Не ешьте продукты, которые вызывают отеки. Сократите употребление кофеина. Следите за уровнем витамина D в организме. Пейте ромашковый чай.


Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.  If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets for a more tasty water experience. For more suggestions on ways to enjoy water more, check out How to Love the Taste of Water. Set an alarm reminding you to have your water throughout the day. That way, you do not forget. This will also help you get into the habit of drinking water more regularly. Keep water near you. Always having a water bottle around will make it easier on you to drink more water. Buy a refillable bottle and keep it handy when you are home, at work, or out running errands. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.  Don't forget to monitor portion size and calorie intake as well. Water doesn't cancel out an unhealthy diet.Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. The water will help your body to break down the food and absorb its nutrients. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal. Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.  Try other flavors and spices instead of salt to flavor foods. Fresh herbs or garlic do not have...

How would you rephrase that briefly using Russian?

Пейте воду на протяжении дня. Выпивайте стакан воды перед каждым приемом пищи. Замените подслащенные напитки водой. Сочетайте потребление алкоголя с равным количеством воды. Пейте воду и сократите потребление соли, чтобы потерять водный вес в вашем организме.


Drinking water or other fluids helps to keep the mucus loose. While you may want to stop the runny or stuffy nose immediately, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal.  Drinking warm fluids helps in two ways. You are providing the recommended extra fluid intake, and, also, you will breathe in more moisture since the beverage you are drinking is warm or hot. Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup. Recipes to make a hot toddy include using hot water, a shot of whiskey or other alcohol, fresh lemon, and an added spoonful of honey.  Scientific evidence suggests that a hot toddy may be of some benefit in treating nasal congestion, mucous buildup, sinus pressure, sore throats, and sinus symptoms associated with a cold. Limit your alcohol intake since excessive alcohol can cause your sinus passages to become more swollen, causing the stuffy feeling to worsen and increase the buildup of mucus. Consuming alcohol in large quantities, or repeatedly, is not good for your overall health and should be avoided. Make a non-alcoholic hot toddy by using your favorite tea instead of the water and alcohol. Still add the fresh lemon and honey. Along with the benefit of breathing in extra moisture from a cup of hot tea, adding some herbs may help to provide additional relief from your sinus problems.  Try adding peppermint to a cup of warm tea. Peppermint contains menthol and works well to help relieve sinus pressure, congestion, and mucus when it is inhaled and by drinking a cup of tea that contains peppermint. Peppermint is commonly used to help treat the excessive mucus and sinus conditions. Peppermint and menthol can also help to treat coughs and chest congestion. Do not consume peppermint oil by mouth. Do not use peppermint or menthol on infants. Green tea and green tea-derived supplements have been shown to contain ingredients that are overall helpful in maintaining good...

How would you rephrase that briefly using Russian?

Пейте много жидкости. Выпейте горячий пунш. Пейте отвары трав. Воспользуйтесь положительными свойствами приема препаратов на основе трав. Подумайте о приеме женьшеня. Принимайте бузину, эвкалипт и лакрицу. Ознакомьтесь с подтвержденными свойствами эхинацеи.


Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If you're hoping to lose weight, drink water before you begin eating in order to feel full sooner. If you work in an office, keep a bottle on your desk and sip from it throughout the day. Set reminders on your computer if you have trouble remembering. If you work a more physical job, try to find a spot to keep a water bottle where you can access it regularly or just carry it with you.  For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. An additional 1-2 cups (.25-.5 liters) of water is sufficient following moderate exercise, but intense exercise with excessive sweating may require a sports drink, such as Gatorade or Powerade. These beverages contain sodium, electrolytes, and carbohydrates, which will help replace what you lost through sweat. There are several apps available on your smartphone to help you remember to drink more water. The WaterLogged app allows you to track your daily water intake. Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. Every individual needs a different amount of water to stay healthy. But the “8 by 8” rule (8 ounces, 8 times a day) is easy to remember and can help you easily track your water intake each day. Outside the US, this translates to about .25 liters 8 times a day.

How would you rephrase that briefly using Russian?

Выпейте стакан воды сразу после пробуждения. Пейте воду с каждым приемом пищи. Держите при себе бутылку с водой. Увеличьте потребление воды во время занятий спортом. Установите приложение для отслеживания водного баланса. Запомните правило «восьми стаканов».


Drip coffee or pour over coffee tends to have less bitterness than other brewing options like french press or espresso brewing. If you are trying to avoid bitter coffee, you may go for drip coffee at home or when you are getting coffee at a coffee shop. Avoid espresso brewing, such as an espresso shot or an Americano style coffee, as these tend to be the most bitter. If you brew your own coffee at home, the bitterness of the coffee will depend on the type of bean you use, the roasting method used on the beans, and the amount of beans you use. You may need to play around with your drip coffee method to find a brew that is not too bitter. If you prepare your own coffee at home, you should grind your own beans for the freshest coffee possible. When you do this, make sure you are not grounding the coffee too finely. Brewing methods like french press and drip brewing will require different grind sizes. Often, french press tastes less bitter if the grinds are coarse and not too fine. Drip coffee tends to taste less bitter if the grinds are medium fine rather than very fine. You may need to experiment with the grind size for your coffee depending on what type of brewing method you use. Finding the right grind size may improve the overall taste of your coffee, including the level of bitterness in the coffee. Another reason why your home brewed coffee may be bitter tasting is because you are using water that is too hot to brew the coffee. Using water that is too hot to brew the coffee can lead to more bitterness in your cup. You should aim for water temperatures between 195 degrees Fahrenheit (91 degrees Celsius) and 205 degrees Fahrenheit (96 degrees Celsius). Do not let the water boil to beyond 210 degrees Fahrenheit (98 degrees Celsius).  It may also be good to get into the habit of letting the water sit for a few minutes in the kettle so it can reduce in temperature before you pour it over your coffee grounds. Stirring the coffee grinds rapidly with a spoon once you have poured the water over them can also improve...

How would you rephrase that briefly using Russian?

Попробуйте кофе, приготовленный капельным методом. Отрегулируйте размер зерен. Убедитесь, что вы используете не слишком горячую воду. Сохраняйте оборудование для варки кофе в чистоте. Храните остатки кофе в термосе.


Dripping blood is fresh and oxygenated, so you need a fake blood recipe that is more watery and a bit brighter than the fake blood used for dried smears. Light corn syrup can accomplish this effect. Adding corn starch thickens the mixture to the right consistency, and the addition of laundry soap makes the blood less likely to stain.  In a small bowl, mix together 2/3 cup (150 ml) light corn syrup, 1/3 cup (75 ml) warm water, 3 to 5 tsp (15 to 25 ml) red food coloring, 2 to 3 drops blue or green food coloring, 5 Tbsp (75 ml) cornstarch, and a squirt of liquid laundry soap. Continue mixing until evenly combined into a smooth mixture. Note that you can adjust the amount of red food coloring as needed to achieve your desired shade. If the blood seems too thin, add more cornstarch. If it seems too thick, add more water. Squeeze the tip of a clean, empty eye dropper and dunk the mouth of the dropper into your fake blood. Release the tip to draw the blood into the body of the dropper. A syringe without a needle could also work if you do not have an eye dropper. Essentially, you just need a tool that you can use to control the application of fake blood. That tool must have a mouth that is small enough to fit into one nostril, however. Hold your heat straight and place the mouth of the dropper at the base of one nostril. Slowly squeeze the bulb so that fake blood comes out in a mild trickle. The blood should pour down from the base of your nostril to your mouth in an even stream.  To make the process easier, use a mirror when applying the blood. Note that you may not use all of the fake blood inside the dropper. You only need to use enough fake blood to create one steady trail. Do not squirt the blood directly into your nostril. The tip of the dropper should be on the outside of your nostril, at its very base. The body of the dropper should be pointed up and slanted off the one side. Only apply the fake blood to one side of your nose for a more convincing nosebleed. The conclusion of this step marks the end of this method.

How would you rephrase that briefly using Russian?

Приготовьте искусственную кровь. Используйте пипетку. Нанесите "кровь" на внешний край ноздри.


Driving on ice requires special care, so here are some pointers:  If you find yourself suddenly on ice (or black ice) do not slam on the brakes; you could lose all control. If you must slow down, put your vehicle in a lower gear and/or apply brakes lightly and steer straight. When driving on ice, do not turn your steering wheel. Serious accidents often occur in winter, when drivers turn their wheels on ice. Turning the wheel has little or no effect, until the car passes the ice and the tires suddenly regain their traction. Once the tires regain traction, the vehicle will steer violently to the side, potentially causing an accident. Always use your turn signals to indicate where and when you're going to turn. This gives other drivers time to react -- making it both the safest and most courteous thing to do.  Signal as soon as you decide that you would like to make a turn, then look for a space into which to make the turn, not vice versa. This gives other drivers more time to notice you, and perhaps even open up a space for you. These rules also apply when you are changing lanes, as suddenly switching lanes without giving the drivers around you advanced warning can be very dangerous. Turns into traffic (for example, left turns in right-hand-drive countries) are especially hazardous, and should be avoided if possible. Plan your trip to make turns with the traffic whenever possible. Trucks are a special hazard; their drivers cannot see other vehicles as well as you can in a car.  Therefore, it's important to give trucks extra space -- you can do this by observing a six second rule (instead of three second) when driving behind a truck. Be extremely careful when overtaking a truck. If there is an accident between a car and a truck, the driver of the car will be the one most at risk. When you try to run a red light, you take the risk that another car will turn or pull out in front of you, right into your path.  It is equally likely that a pedestrian (perhaps a child) might step out onto the crossing, trying to cross...

How would you rephrase that briefly using Russian?

Будьте особенно осторожны при езде по льду. Используйте индикаторы при повороте. Будьте осторожны рядом с грузовиками. Никогда не двигайтесь на красный свет.


Drug testing laws vary by state and country. Job applicants are commonly drug tested as part of the hiring process, especially for low or entry-level jobs. In the United States, federal agencies that require drug testing adhere to testing procedures set by the Substance Abuse and Mental Health Services Administration (SAMHSA). Private employers generally have more freedom in their drug testing procedure. However, laws vary from state to state.  In the United States, companies that hire commercial drivers are required to have a drug testing program in place.  Certain employers might require you to be drug tested even after you are hired. Random drug-testing may be part of the terms of employment, or you may be required to undergo a test if you are involved in a workplace accident. Make sure you understand a company's drug testing policy before accepting a job offer. Research your local laws if you are unsure whether certain activities or jobs require drug testing. In the United States, employers that follow SAMHSA testing guidelines generally test for five specific classes of drugs. These drugs are:  Amphetamines (methamphetamine, amphetamines, ecstasy(MDMA)) Cocaine (Powder and "crack" forms) THC (marijuana, hash, edible cannabis products) Opiates (heroin, opium, codeine, morphine) Phencyclidine (PCP, angel dust) Alcohol is occasionally tested for in addition to the above drugs. Private employers are not required to perform the basic SAMHSA test. Many opt for an expanded test that screens for additional drugs. The most common additions are:  Barbiturates (phenobarbital, butalbital, secobarbital, downers) Benzodiazepines (Valium, Librium, Xanax) Methaqualone (Quaaludes) Methadone (a drug used to treat heroin addiction) Propoxyphene (Darvon compounds) Nicotine (and nicotine by-product, cotinine) The following drugs are detectable in a hair test, but are only rarely tested for.   Hallucinogens (LSD, mushrooms, mescaline, peyote) Inhalants Anabolic Steroids Hydrocodone (Oxycodone, Vicodin) After you consume any...

How would you rephrase that briefly using Russian?

Знайте, когда вам нужно будет пройти тест на наркотики. Знайте, на какие наркотики проверяют чаще всего. Знайте, на какие еще наркотики работодатели могут проверять соискателей и сотрудников. Узнайте, на какие препараты проверка не проводится. Узнайте, как действует тест на наркотики. Знайте, как берут пробу. Прекратите принимать наркотики как можно скорее. Если у вас нет другого выхода, попробуйте исправить ситуацию народными средствами.


Drugs called antihistamines are the most frequently used and widely available medications for the symptoms of motion sickness. Antihistamines work by influencing the part of the brain that controls nausea and vomiting.The most common ones used for sea sickness include dimenhydrinate (Dramamine), cyclizine (Marezine), diphenhydramine (Benadryl), promethazine (Phenergan) and meclizine (Antivert).  Non-sedating antihistamines appear to be less effective, and besides, you may actually want to sleep your time away while on a boat. Promethazine causes the most sleepiness, whereas meclizine (also used to treat vertigo) is less sedating and can be taken as a single daily dose.  Medications are most effective when taken prior to boarding a boat and less effective for symptom relief after the sea sickness has begun. Anticholinergics are another class of drugs commonly used to combat motion sickness and they work by slowing down the messages related to the involuntary nervous system that go back and forth between the brain, inner ears, and eyes. Scopolamine (Transderm-Scop) is the most well-known anticholinergic and is available as a skin patch meant to be applied behind your ear at least eight hours before boarding a boat. It's effectiveness for nausea prevention can last for up to three days.  Common side effects of scopolamine are the same as those of antihistamines (drowsiness, blurred vision, dry mouth, and confusion). Scopolamine also has the ability to cause hallucinations and wipe out short-term memory, so extreme caution should be used with this drug. Pills tend to produce more side effects than the transdermal patch, but never use more than one patch at a time. Other prescription medications sometimes used to manage sea sickness include: antidopaminergics (promethazine and metoclopramide), amphetamines, and benzodiazepines (Xanax and Valium). Some prescription drugs commonly cause nausea in sensitive users, so it's important to realize if yours are on that list. If they are and you're planning on a cruise or...

How would you rephrase that briefly using Russian?

Попробуйте принимать отпускаемые без рецепта антигистаминные средства. Попросите врача выписать вам антихолинергические средства. Узнайте у врача, какие препараты могут провоцировать или усиливать тошноту.


Drugstores and beauty stores carry skin-lightening creams with a variety of different ingredient bases that are designed to remove freckles and other dark spots. Skin lightening creams may be effective for both natural and sun-related freckles. For best results, apply it every day.  Look for a cream with licorice extract, which has been shown to have skin-lightening properties. Aloe is another popular ingredient in lightening creams. It can help lighten and moisturize the skin without causing damage. Many creams contain chemicals like hydroquinone and oxybenzone. These ingredients may help lighten skin, but they can also be damaging. Read up on the side effects and test the product in a less sensitive area before you decide to use a cream containing these ingredients. This technique uses a stream of tiny particles to remove the outer layer of skin, lightening natural freckles or those caused by moderate sun damage. Microdermabrasion is usually performed over the course of several sessions. Peeling away the top layer of skin is an effective way to reduce the appearance of freckles, and may even lead to the elimination of lighter freckles. Chemical peels are usually used on the face, but they can also be used on the arms and hands.  Chemical peels come in three different strengths: superficial peels, which use alpha or beta hydroxy acids to remove the top layer of skin; medium peels, which use  trichloroacetic acid (TCA) to penetrate deeper into the skin and remove more layers; and deep peels, which use high concentrations of trichloroacetic acid or phenol to remove even more layers of skin. After getting a chemical peel, your skin will take 2 - 3 days to heal from the procedure. It is not recommended to get chemical peels too often, since they are hard on the body. One study showed that TCA (70%) and phenol (80%) are effective at removing most or all freckles. However, you need to see a dermatologist for this treatment. Lasers can be used to burn the blood vessels just underneath the freckles, reducing their...

How would you rephrase that briefly using Russian?

Используйте отбеливающий крем. Попробуйте процедуру микродермабразии. Сделайте химический пилинг. Пройдите лазерное лечение.


Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.  Make sure your skin and the brush are both dry before beginning. Starting at your feet, brush upward toward your heart. Concentrate on areas with a lot of cellulite, like your thighs and buttocks. Brush your arms from  your hands to your shoulders. Brush your stomach in a clockwise circular motion and your arms in an upward motion. All brushing movements should be made towards your heart to encourage the return of blood and lymphatic flow. Take a shower after brushing to wash away the dead skin cells and toxins that have risen to the surface. Taking measures to make your skin look tight and healthy doesn't actually get rid of cellulite, but it can go a long way toward temporarily reducing its appearance. Try the following techniques:  Bathe in lukewarm or cool water, rather than hot. Cool water tightens your skin and makes it look more toned. Moisturize your skin with a product that contains caffeine. Buy a cream or lotion that contains at least 5 percent caffeine, which is said to improve skin tone and decrease the appearance of cellulite. Use another topical product designed to reduce the appearance of cellulite. There are many creams and lotions on the market designed specifically for this purpose. You can reduce the appearance of cellulite by making the color of your skin look more even. Choose a spray tan product just a shade or two darker than your skin. Make sure to apply it evenly over your legs, not just in the areas where you have cellulite.

How would you rephrase that briefly using Russian?

Начните массировать кожу сухой щеткой. Улучшите тонус кожи. Используйте спрей для автозагара.


Dry brushing is an ancient exfoliation technique designed to slough off dead skin and stimulate your body's circulation. Dry brushing once or twice a week makes your skin look brighter, and if you keep up the routine your skin will begin to glow.  Choose a dry brush made from natural fibers, rather than plastic bristles. Natural bristles aren't as rough on your skin. Brush your body using short, firm strokes from your outer extremities toward your heart. Brush your legs, torso and arms. Use a softer, smaller brush for your face. Always start with dry skin and a dry brush. Brushing your skin while wet won't achieve the same effect. Avoid dry brushing if you have sensitive skin or a skin condition, like eczema or psoriasis, since the practice can irritate your skin. Even if you don't have any of these conditions, you should also stop or decrease how often you dry brush if you notice any redness, pain, or sensitivity afterward. Rinse off your skin with cool, not hot, water. Hot water is hard on your skin and causes it to dry out and toughen. Use warm water at the beginning of your shower to gently wash away dirt. At the end, switch to cool water to tighten and tone your skin.  Generally, you should only shower once a day for about ten minutes. Longer showers can dry out your skin. When you wash your face, splash it with cool water instead of hot water. Save hot baths for special occasions. They're good for the soul, but not necessarily for the skin. You can use a loofah, wash cloth, or exfoliating mitts to scrub your skin while showering. You also use a body scrub. Gently rub the cloth over your skin. You may want to use a separate wash cloth for your body and your face. Make sure to clean these tools regularly to prevent the build-up of bacteria. Bacteria can cause blemishes and make your skin texture appear rough. Commercial body washes and scrubs, as well as many bar soaps, contain detergents that dry out your skin and leave a residue that causes it to look dull. Use a natural, oil-based soap, or forego soap...

How would you rephrase that briefly using Russian?

Начинайте каждый день с сухого отшелушивания. Примите прохладный душ. Отшелушивайте кожу в душе. Не используйте слишком много мыла. Увлажняйте кожу. Определите тип кожи.


Dry cleaning bills can sometimes get out of control and are hard to afford. Instead, try hand-washing your delicate clothing with hair conditioner.   Fill up your sink with warm water, and add a quarter-size drop of hair conditioner. Massage your items in the water for several minutes. When you are done, wash them with clean water, and lay them flat to air dry. This method would work well with pantyhose, unmentionables, woolens, and silk. While you don't want to buy hair conditioner in place of your regular fabric softener, you can use it in a pinch. Simply add about 2/3 the amount of hair conditioner that you would normally add with fabric softener, and your clothes will be soft and smell great. If you accidentally dried your favorite wool sweater, try to stretch it back out with water and hair conditioner.  Fill a sink with warm water, and add about a quarter-size drop of hair conditioner. Let the sweater soak for several hours before removing it, and then squeeze out any excess water. Lay the sweater flat on a towel, and begin to stretch it back to its original size.  Use gentle tugs when stretching, and be sure to evenly stretch around the entire sweater. Hair conditioner not only softens your hair, but it also makes your makeup brushes soft, too. Makeup brushes also need to be washed every few months to stay sanitary, and washing them in hair conditioner is a great method to use. Fill up a bowl with warm water and a quarter-size drop of hair conditioner. Take your makeup brushes and let them soak in the water for about five minutes. Use your fingers to massage the brush bristles to make sure the entire brush gets wet. When you are done, let the brush air dry.

How would you rephrase that briefly using Russian?

Не обращайтесь в химчистку. Используйте его в качестве кондиционера для белья. Верните свитеру прежнюю форму. Промойте и смягчите кисточки для макияжа.


Dry crackers in small amounts may decrease nausea. That's because foods high in starch, such as crackers or toast, can help absorb stomach acids. If eating crackers works, you may have been hungry, not ill. Remember that, when you begin to eat again, you should start with some simple carbohydrates, such as gelatin.  Slowly work your way up to proteins like chicken noodle soup.  Save fats for last, as fat is toughest to digest and can disrupt your already weakened stomach. Fresh-tasting mints are great as a palate-cleanser and may help reduce nausea. As mentioned earlier, candied ginger is also a good solution to keep the vomiting sensation away. Ginger can calm your nausea and sensation to vomit, in some cases. You can try a piece of ginger, ginger gum, or ginger tea. Choose the option that works best for you. These foods make your stomach work overtime, meaning that the chance you feel you need to vomit increases. Acidic, spicy, and fatty foods are all self-explanatory. Fibrous foods include many vegetables, meats, and coarse grains.  If diarrhea accompanied your vomiting, avoid dairy products as well. Like other foods mentioned above, dairy can be hard for the stomach to process. Avoid very hot or very cold food. Your stomach has to work overtime to make very cold food warm enough to process, and very hot food cool enough to process.

How would you rephrase that briefly using Russian?

Попробуйте крекеры. Начинайте с простой пищи. Попробуйте рассасывать мятные леденцы или жевать жевательную резинку, чтобы наладить работу кишечника. Попробуйте имбирь. Избегайте кислой, острой и жирной пищи, а также продуктов, содержащих пищевые волокна.


Dry erase markers don't use the same type of water-based ink as ordinary "coloring" markers, so reviving them by moistening their tips usually won't work. Instead, try making the most of the ink that's trapped inside the marker itself. To start, tie a long string around the body of the dried-out marker. Secure it to the string with sturdy tape. In the next step, you'll use the power of centrifugal force to force ink into the  dried-out tip of the marker. Centrifugal force is basically the idea that objects being swung in a circle experience a force that pushes them "outward" — that is, away from the center of the circle. In this case, the outward-pushing force will move any remaining ink from the body of the marker into the tip. First, check to make sure the cap is on securely and completely encompasses the tip. WARNING: check carefully to see if the cap has openings, if it does, ink may fly out and splatter the room. Carefully take the length of string in your hand and swing the marker in a circular arc over your head (like a lasso). The tip of the marker should be facing out, not in. Centrifugal force will begin to push the ink in the marker toward the tip. Do this for about 30 seconds before testing your marker. Some ink may spill out when you open the cap. Be sure to open the marker away from carpet or other fabric. Make sure you have plenty of room around you free from obstructions before you start swinging the marker. Though you're very unlikely to cause serious injury by swinging a marker around, you can still break your marker or hurt someone if you accidentally swing the marker into his or her eye, so err on the side of safety. If you can't get your marker to write after using the lasso method above, grab a pair of pliers and try this method. Grip the soft fabric tip of the dry-erase marker with your pliers and pull directly outward. For many markers, the tip should come out without too much effort. Once it's out, if there's a similar soft fabric end on the other side of the tip, try flipping the tip...

How would you rephrase that briefly using Russian?

Обвяжите конец маркера длинной веревкой. Повращайте маркером вокруг своей головы, как лассо. Переставьте наконечник с помощью плоскогубцев. В крайнем случае купите чернила.


Dry heat is a process used on oils, petroleum, and powders. Also, any items that are sensitive to moisture use dry heat. Dry heat is used to slowly burn the microorganisms away and is typically done in an oven. There are two types of dry heat, a static-air type and a forced air type.  The static air is a much slower process. It takes longer to raise the temperature of the air in the chamber to sterilization levels because it has coils that heat up. The forced air process uses a motor that circulates the air inside the oven. The heats range from 300 degrees Fahrenheit for 150 minutes or longer to 340 degrees Fahrenheit for an hour. Similar to autoclaving, you begin the dry heat method by washing your hands and applying non-sterile gloves. Next, wash instruments to remove any debris or matter that might be left behind. This ensures that the items that get put into the ovens are as clean as possible and will not have non-sterile materials left behind on them. Just like with autoclaving, the medical tools are placed into bags during the sterilization process. Place the cleaned instruments into sterilization pouches. Seal up each pouch so it is airtight. This is important because wet or damaged packages will not be sterilized during the process. You need to make sure the bags have temperature sensitive tape or an indicator strip. If they don't, you should add one. The tape helps you ensure the products are sterilized by reaching the temperature necessary for the sterilization. Once you have all the tools in pouches, you need to load the pouches into the dry heat oven. Do not overload the oven because the tools will not get sterilized correctly. Once the pouches are loaded, start the cycle. The sterilization process will not start until the chamber is at the right temperature.  Follow manufacturer’s guidelines for loading the ovens. After the cycle is complete, remove the instruments. Check the indicator strips to make sure the items were sterilized. Take the tools and store them in the safe, clean, dry place in...

How would you rephrase that briefly using Russian?

Изучите процесс. Начните процесс стерилизации. Загрузите пакеты. Стерилизуйте инструменты.


Dry lips tend to flake and exfoliating is a great way to remove this dry flaky skin. This will ensure that your lips will be smooth when you apply a moisturizing balm. Your toothbrush is a great tool for exfoliating your lips. You can run it over your lips a few times after brushing your teeth or apply some lip exfoliator to it and use it to help slough off dead skin.  Make sure that you use a soft toothbrush or the bristles may be too hard on your lips. Don’t scrub too hard either. Just gently move the brush around your lips. Rinse and pat dry your lips when you finish and then apply some of you favorite lip balm to moisturize them. Exfoliating your lips too often can irritate them and this could lead to dryness, so do not exfoliate your lips more than twice per week. If your lips seem irritated with this schedule, then only exfoliate them once per week or even every other week.

How would you rephrase that briefly using Russian?

Используйте зубную щетку. Повторяйте процедуру не чаще двух раз в неделю.


Dry measurements will kill your plant, so you should only do this type of measurement if you have multiple specimens. Choose a random plant, and remove it from its pot. Leave the other plants alone. With a gentle stream of water, rinse dirt from the plant. You can use your fingers to gently remove clumps. Pat it dry with a paper towel. A drying oven is ideal. Set the temperature to 140∘{\displaystyle ^{\circ }} Fahrenheit or 60-70∘{\displaystyle ^{\circ }} Celsius.  Heat the plants for at least 8 to 12 hours and up to two days to dry out the plants.  If you do not have a drying oven, a food dehydrator set at the same temperature will also work. A conventional oven with a convection setting may work as well. Set it at 140 Fahrenheit for six hours. It will dry out the plants well enough, although a little moisture may remain. Do not leave a conventional oven on overnight. Pinch the zipper closed to prevent moisture from entering. This will keep the plants dry. Allow the plants to cool in the bag. If leaves fall off during cooling, keep them. Place the detached leaves on the scale with the rest of the plant. When it is completely cool, place the plant on the scale. Record the weight. This particular plant is now completely destroyed. You may toss out the plant this point. You can take new measurements after a few days, but you may want to wait a week or two. Once you have the new measurements, you can compare them to the old. Use the growth rate formula to find an average change in weight. The equation for this growth rate is (W2−W1)T{\displaystyle {\frac {(W2-W1)}{T}}}where W1=first dry weight, S2=second dry weight, and T equals the number of days between each.

How would you rephrase that briefly using Russian?

Выберите одно из интересующих вас растений. Тщательно промойте корни и удалите с них всю землю. Поместите растение в сушильный шкаф. Положите растение в пластиковый пакет с застежкой. Взвесьте растение. После повторного взвешивания вычислите скорость роста.


Dry mop your tiles every day or as soon as you notice dirt or debris. The dry dust mop will prevent sand and grit from rubbing against the tiles which can cause scratches. You should dry mop if your tiles are made of:  Granite Slate Limestone Marble Sandstone Fill a 5 US gal (19 L) bucket with water and a few squirts of mild dish soap or stone soap. Dip a mop into the soapy water and wring it out. Mop the tiles in small, overlapping circles to remove the dirt and prevent streaking. Choose a soapstone with a pH level of 7 or try to find a soapless cleanser since it won't leave streaks. If you're using dish soap, choose one that's phosphate-free and biodegradable. To remove algae or moss, clean the tiles with a bleach solution. If your solid stone tiles are near a pool, patio, or hot tub, wash them off with clean water. Pour 2 gallons (7.6 L) of water into a bucket and stir in 4 tablespoons (59 ml) of bleach. Use a sponge or mop to wash the area with the mild bleach solution. If you're cleaning a large space, take a garden hose and rinse the tiles with clean water to remove any soap residue. If you're cleaning a small area, you can dip the mop in clean water and wring it out. Mop over the tiles so they're rinsed with the clean water. Wipe the tiles with a soft cloth until they're dry and let them air dry completely.  You'll need to change the water several times and keep rinsing until the soap residue is completely removed. Stone tiles tend to fade in color over time due to sun exposure, so use a stone enhancer and sealer to protect them. Make sure you find one that is safe for outdoor use. Never clean your solid stone tiles with anything that's abrasive. These can scratch and damage the tiles. When making or buying cleansers, avoid:  Hard bristle brushes Vinegar or lemon juice Products with acid cleansers

How would you rephrase that briefly using Russian?

Ежедневно или раз в два дня протирайте каменную плитку сухой шваброй. Промойте плитку водой с мылом. Решите, стоит ли использовать отбеливающее средство. Промойте и насухо вытрите плитку. Не чистите плитку абразивными материалами.


Dry mouths tend to hold more odors, so have some water or another beverage before you smoke. This will not prevent your mouth from smelling like cigarettes, but it may lessen the strength of the smell. Cigarette breath is a tell-tale sign that you have been smoking. Make sure you thoroughly brush your teeth after smoking, and use a mouthwash as well. This will also help to remove the cigarette taste from your mouth. Smoking also causes you to be at a much higher risk for mouth disease, so adequate oral hygiene is a good idea all around. If you don’t have time to brush your teeth, make sure you have mints or gum to help cover up the smell of smoke on your breath. They won't remove the smell, but they might be able to cover it up. Even if you do brush your teeth, the mints and gum will help to further freshen your breath. Coffee will help to mask the smell of smoke on your breath. If you don't have coffee, look for tea or soda that have strong scents. These will help to cover the smell of cigarette smoke. Citrus is a strong scent and eating oranges will help to cover the smell of smoke on your breath. Peeling citrus fruits, especially smaller juicier ones like mandarins, satsumas, or tangerines will help to remove the smoky smell from your hands.

How would you rephrase that briefly using Russian?

Пейте воду перед тем, как покурить. Чистите зубы. Сосите мятные леденцы или жуйте жевательную резинку. Пейте кофе или другие напитки с сильным ароматом после того, как покурите. Почистите и съешьте апельсин, чтобы скрыть запах сигарет на руках и во рту.


Dry nails are brittle nails. To reduce splitting and breaking, rub a moisturizing cream or olive oil into the cuticles daily. Petroleum jelly or a thick, greasy hand lotion that seals in moisture should do the trick as well. Biotin may not have much of an effect unless you have severely brittle nails, but it may be worth a try. A daily dose of 30 mcg is enough to avoid deficiency. Some people take a much larger daily dose of 2.5 mg to strengthen nails. You can also increase your biotin intake naturally by consuming more eggs, almonds, sweet potatoes, and other dietary sources of this B vitamin. Talk to a doctor first before you start taking any new supplements or make any major dietary changes. . Many beauty websites and magazines tout specific foods or supplements. There is little to no evidence that most of these work. In general, a balanced diet with plenty of vitamins and minerals from food should be enough to avoid nail problems. Some people may benefit from calcium, iron, zinc, or vitamin B supplements, but only if their diet is low in these substances. Talk to your doctor for more information.  Don't believe myths about gelatin or garlic strengthening nails. These have no noticeable effect when eaten or used to soak the nails. Protein is necessary to grow fingernails, but very few people in developed nations are protein-deficient.

How would you rephrase that briefly using Russian?

Увлажняйте кутикулы ногтей маслом. Подумайте о приеме пищевых добавок с биотином. Питайтесь правильно


Dry oatmeal, or cornmeal. An organic source of moisture that is not likely to mold quickly. Carrots work best for this, but you can also use other fruits and vegetables such as sliced or chopped potatoes or apples. Three plastic containers with air-holes drilled in the tops. Several bits of cardboard in the form of egg cartons or used toilet paper rolls. Mealworms, also known as darkling beetle larva. You can start  with anywhere from 500 to 1000. This serves as bedding and food for the mealworms in their various stages of development. You may use any kind of fruit or vegetable for this, such as celery, lettuce, potatoes, or apples. Carrot seems to take longer to develop mold than other fruits and vegetables. If you decide to use other moisture sources, be sure to replace them often. Some mealworm farmers also like to add a few slices of bread, some ground up cereal, or dry dog food to the mix. These little creatures enjoy their darkness. One of them will be for mealworms (larva), one for pupa, and one for adult beetles. Warmth speeds up the life cycle process, so your mealworms will pupate faster if they are kept warm.

How would you rephrase that briefly using Russian?

Соберите все необходимое: В каждый контейнер насыпьте около 2-3 см овсянки. Поместите в каждый контейнер какие-либо тонко нарезанные овощи. В один из контейнеров насыпьте мучных червей. Разложите несколько обрывков картона поверх овсянки. Поставьте характерные отметки на каждый из контейнеров. Запечатайте контейнеры и поместите их в теплое, темное место.


Dry shampoo needs time to absorb the oil at your roots. Before you massage or brush it out, let the shampoo sit in your hair for 5-10 minutes. The longer you wait, the more oil your dry shampoo will absorb.

How would you rephrase that briefly using Russian?

Не трогайте шампунь в течение 5-10 минут.


Dry skin can be very itchy, especially for older adults whose skin may be thinner. If your itchy feet have dry, flaky skin, use a daily moisturizing cream, lotion, or ointment on your feet every day. Rub it into your heel, sole, sides and tops of your feet, and between your toes. Look for a product with a petrolatum base, which can soften and moisturize even dry, cracked skin. Soak your feet in cool water, or place a cool wet cloth against the itchy areas of your feet. Cool water can be soothing to irritated, itchy skin.You can do this daily, or even several times daily - but if soaking often, be sure to moisturize your skin afterwards. If you’re using a cloth for your feet, reserve it just for that purpose in case you’re dealing with a fungus. Oatmeal baths have traditionally been used to soothe itchy skin. Add two cups of ground oatmeal and one cup of baking soda to your bath, and soak your feet for a natural itch remedy. This safe and gentle remedy can be used daily. Soak your feet in salt water to relieve aching and potentially help with itching and irritation. Dissolve 2 teaspoons of salt for each pint of warm water you use. Use a shallow pan or a few inches of water in the bathtub - enough to cover the tops of your feet. Soak for 5-10 minutes.  See how salt water works for you. It may help, but the salt could also worsen any itching by drying out the skin even more. You can do this hourly until your itching improves. Salt can dry out your skin, so rinse your feet in cool water and moisturize your feet after your salt soak. Itchiness can be caused by even a mild allergic reaction to something you’re wearing or a product you’re using. Try making one small change at a time to identify your trigger – switch laundry detergent, change your soap, and wear only natural cotton socks. If you can identify what is causing your itching, avoid your trigger in the future. OTC antihistamines may relieve itching that’s caused by allergic reactions.

How would you rephrase that briefly using Russian?

Увлажните сухую кожу. Попробуйте использовать прохладную воду. Попробуйте делать ванночки с овсяными хлопьями. Попробуйте подержать ноги в соленой воде. Определите, что именно провоцирует появление зуда.


Dry the steak well with paper towels, then brush a light layer of vegetable oil over it. Rub in spices, cover loosely, and let sit for an hour. Whether you use charcoal (preferred) or gas, set your grill to use 2-zone cooking: one side very hot (about 450°F/230°C), one side medium (about 250°F/120°C). Place the tri-tip on the cool side of the grill, with the thickest part of the steak facing the hot side of the grill, and cook with the lid closed. Turn the steak occasionally, about every 20 minutes, until it reaches 110° (43°C) in the center of the thickest part. This will take about 30 to 40 minutes, depending on the thickness of your steak and the temperature of your grill. Once the temperature reaches 110° (43°C), move the steak to the hot side of the grill, and sear it for about 5 minutes per side. Remove the steak from the grill, tent with aluminum foil, and let rest for 5 to 10 minutes. This will help the steak retain the juices better. Cut the steak in half, and note the grain: if the muscle is long strands, rotate the steak 90° and slice the rest across the grain in about 1/4-inch to 1/2-inch 5 to 10mm) slices. Serve with garlic bread, grilled potatoes or fries, green salad, and a zinfandel or cabaret sauvignon.

How would you rephrase that briefly using Russian?

Подготовьте стейк. Разогрейте гриль. Медленно жарьте стейк на гриле. Обжарьте стейк. Дайте потомиться. Порежьте и подайте. Подайте его.