Paper towels should be enough to clean up most spills. You’ll want to be careful not to rub the liquid into the grass. Blot up liquid spills gently. As long as you act the moment the spill happens, it should be relatively easy to clean up. Mix a teaspoon of water with a pint of detergent in a container you can easily carry around. A bucket is your best bet for this. You can use a sponge or a soft cloth to rub the solution into the stain until it’s dislodged.  Once the stain is dislodged, you can rinse away the detergent with a garden hose. This mild solution won’t damage your grass, and can clean up a variety of substances, such as coffee, alcohol or ice cream. Whether you’re dealing with gum, lipstick, crayon residue or paint, gently scrape it off the grass. Be careful not to accidentally cut the grass as you scrape. Follow the grass upwards with the knife rather than scrapping across. Soak a soft cloth in mineral spirits, then wipe the soiled blades of grass. Take care when cleaning with mineral spirits; you want to make sure the mineral spirits doesn’t go past the grass and beneath the turf as this could cause serious damage.  Wear gloves when using mineral spirits, as it can irritate bare skin. Wear a respirator when working with mineral spirits, as the fumes can be toxic.

How would you rephrase that briefly using Russian?

Промокните пролитые жидкости бумажным полотенцем. Удалите пятна раствором воды и гранулированного моющего средства. Вязкие или липкие остатки соскребите ножом. Для удаления следов застывших пятен используйте уайт-спирит.


Parabens may disturb your endocrine system. Because of this, it is important to make sure that the products you use do not contain parabens. Unfortunately, parabens are found in 75-90% of all personal care products—from face powder to eyeshadow. Read the labels on your personal care products before you purchase them. Polyethylene glycol can harm you by removing the protective grease and oils from your skin and hair, and opens the way for other toxins. If toxins are allowed to get into your body, they may also affect your baby. Polyethylene glycol is commonly found in hair and skin products like hairspray. According to some research, aluminum may cause damage to the tissues and bones in the area where it is applied. It may also be linked to Alzheimer’s disease. Aluminium is commonly found in antiperspirants. This chemical is infamously known to influence the occurrence of allergies, diabetes, obesity, and asthma. It has also been linked to breast cancer. Look out for products that may contain phthalates like:  Hairspray. Nail polish. Perfume. Formaldehyde has carcinogenic influences, yet is an ingredient in numerous products. It can also be formed as a reaction to of water and a particular ingredient in a product. Formaldehyde has been found in:  Nail glue and nail polish. Eyelash glue. Hair products like hair gel. Body wash and body soap. Triclosan may cause damage to your baby's nervous system, causing a low birth weight, and problems with the thyroid gland. Because fo this, it is very important to look out for this ingredient in products like:  Soaps. Makeup. Acne creams. Deodorant. Choose the one that says it's “BPA free“. This chemical has a negative influence on the growth and development of children.

How would you rephrase that briefly using Russian?

Держитесь подальше от парабенов. Избегайте полиэтиленгликоля. Не используйте продукты с алюминием. Будьте осторожны с фталатами. Опасайтесь формальдегида. Будьте осторожны с триклозаном. Избегайте пластиковых контейнеров с бисфенолом А.


Paradoxically, you can stand out by avoiding social activities. Try not to lose friends or alienate coworkers by rejecting their invitations over and over again. Social outings can be intimidating, especially if they're with people you don't know well. You may not always be invited to participate in your idea of a perfect evening. However, the ability to take part in a wide range of social activities will make you seem more normal and approachable. The easiest way to do this is to be open to making friends wherever you go. Try not to worry too much about cliques, or whether someone is your type. If you get along with them, your friendship will be perfectly natural and normal. Having friends will make you appear more approachable. and have good manners. Society thinks highly of people who are pleasant to be around. It is natural to be crass with your close friends with whom you feel comfortable. When aiming to make a good impression, however, try to be more polite. Meeting someone new is exciting, but there is a natural period of "ice breaker" discussions before you are comfortable with each other. Don't bring up intimate, personal topics (like health issues, sexual preferences, traumatic events, etc.) in conversation until you know someone. While you are getting the feel for a new friend, filter your language to avoid alienating them. Strong emotions are normal, even desirable. However, big, outsize displays of emotion (especially anger and sadness) can make people feel uncomfortable. Strive to regulate your emotional responses to small problems and constructively express your feelings. Don't shout, throw things, curse, or become violent. Whenever possible, express your displeasure calmly, quietly, and politely. If you get angry easily or have reason to think you're depressed, don't be afraid to contact a therapist or counselor. You aren’t a "crazy" person for talking to a professional therapist. They can be simply a helpful voice as you go through a difficult time, or something much more important. It's...

How would you rephrase that briefly using Russian?

Принимайте участие в общественной жизни. Как можно больше общайтесь с другими людьми.  Будьте вежливы Не стоит "изливать душу" первому встречному. Контролируйте свои эмоции. Учитесь сдерживать свое мнение.


Parakeets can develop their ability to make noises by talking to other birds, so having a few birds can help both of them develop the variety of their chirping. However, having too many birds will focus all their communication on other birds, instead of on communicating with you.  Having a few birds will usually not limit your ability to train them to talk but more than a few could hinder your progress. If you only have one parakeet, trick it into thinking it has a friend by placing a mirror in its cage. This will help it develop and practice chirping. However, you should take the mirror out of its cage before you start teaching it how to talk, so that your bird focuses its attention on you. Make friends with your bird by spending time with it, speaking to it, and keeping it nice and comfy in your home. Basically, treat your parakeet like it is a part of your family, because it is. The goal should be to build up trust between you and your parakeet. Don't force the bird to interact with you if it doesn't want to. If the bird is scared of you or ignoring you it is just a sign that the time is not right or that you are moving too quickly. It is not a sign that your bird will never bond with you. Make sure that the bird is calm and ready to focus its attention on you. If the bird is tired or distracted, it won't be as easy to train. A good time to train your bird is first thing in the morning. You can even start repeating words for your bird before uncovering its cage at the start of the day.

How would you rephrase that briefly using Russian?

Ограничьте количество своих попугаев. Добейтесь того, чтобы попугай чувствовал себя комфортно в вашем присутствии. Выберите подходящее время для занятий с попугаем.


Paranoia can look similar to anxiety on the surface, but these issues are actually very different. Paranoia involves delusional thoughts, while anxiety does not. The two disorders require different treatments, so it’s important not to mix them up.  For instance, an anxious person might worry that they have a disease, while a paranoid person might be convinced that their doctor purposely gave them a disease. Anxiety is much more common than paranoia. Someone who is anxious will appear to be more alert in case of danger, but someone who is paranoid will appear to expect danger at any moment. If your friend or family member doesn’t have a diagnosis yet, it’s important that they get one from a professional. Self-diagnoses are often inaccurate, and the person could seek the wrong kind of treatment as a result. Your friend or family member may need medication, psychotherapy, or both to manage their paranoia. Urge them to talk to their doctor about their treatment options. If they have trouble making it to their appointments, offer to help by giving them a ride or watching their kids.  Convincing a paranoid person to see a doctor can be a challenge. They may not trust medical professionals. If the person doesn’t want to seek treatment, don’t push them too hard, or they may become suspicious of you, too. If your friend is resistant, you might say, "I know you don't think anything is wrong, but it would really give me peace of mind if you saw a doctor. Will you just go to make me feel better. If everything checks out, I'll stop bugging you." This will make the request about you rather than them and that might make it easier for them to accept. If your friend or family member starts having bizarre delusions, or if they threaten to hurt themselves or others, they need medical attention right away. Don’t wait and see if they get better on their own – call 911, or the emergency services department. The hospital is the safest place for them until they are stable again.  A non-bizarre delusion is something that could...

How would you rephrase that briefly using Russian?

Различайте паранойю и тревожность. Не пытайтесь самостоятельно диагностировать или лечить паранойю. Мотивируйте человека обратиться к  психотерапевту или врачу. Позвоните 112, если вы полагаете, что кому-либо угрожает опасность.


Parental abuse can take many forms, including physical and emotional violence, sexual abuse, and neglect. Parents may also have difficulties in relationships because of their own mental health or other issues. These things can have long-term effects on you. A therapist can help you identify negative patterns from your childhood and develop strategies for interacting with a genuinely difficult or even abusive parent. Set yourself up for success by scheduling visits in advance around activities you both enjoy. Remind yourself of the things that you love and appreciate about your parent, and tell your parent about those things. The positive aspects of your relationship can be a powerful base for building loving connection. Setting limits that keep you safe and healthy doesn’t mean you don’t love your parent. In fact, good boundaries can be the best foundation for a satisfying relationship with a difficult parent.  Be clear about what time you will spend together. Plan for your parents’ old age. You might not be the best person to care for them, despite social pressure to do so. It’s ok to recognize that and make alternative arrangements.

How would you rephrase that briefly using Russian?

Узнайте отличительные черты "трудных родителей". Обратитесь за профессиональной помощью. Сосредотачивайтесь на положительном. Установите здоровые границы в отношениях.


Parenting is a very personal thing so avoid disciplining someone else’s child without the permission of his parents. Your actions may seem inappropriate if you don’t have similar parenting techniques. For example, some parents may not yell or scold their children publicly.  Discipline is not your job and neither is seeing if the child’s parents discipline their child. Children may work out their bad behaviour amongst themselves so there may not even be a need to interfere. Try to stay out of day-to-day stuff so that children learn to play with others.  For less severe behaviour you can distract a child without disciplining them. Offer them to get a drink or play at a new area. Use “we” instead of “you” to create a more communal or team oriented approach. You don’t want a child to feel like he is being picked on for being a problem. For example, say something like “We don’t say that, that’s not nice.” If another child has become uncontrollable and violent, immediately take your child away. Whether you make an excuse to leave or inform the child’s parents that it’s time for a break, your child’s safety is your number 1 concern. If it is happening at your home, simply separate the children into different rooms and call their parents. Do not allow another child’s bad behaviour to influence your child. Talk to your child about how every family has their own rules, and it is important to follow your own family’s rules wherever they go. Let your child know what is expected of her beforehand and check in afterwards for affirmation or discipline if she hasn’t followed your rules. Be careful not to offend as you may come across as judgmental and they may accuse you of your own parenting shortcomings. Ease into the conversation with a compliment and come to a satisfactory solution together. For example, say something like “Simon is a great boy and our son loves when he can stay and play but sometimes Simon is a bit too rough.” Make sure only to let the parents know as the kids or other parents may make them become...

How would you rephrase that briefly using Russian?

Дождитесь родителей ребенка и поговорите с ними. Никогда не выделяйте кого-то одного. Заберите своего ребенка. Поговорите со своим ребенком. Поговорите с родителями проблемного ребенка. Относитесь к детям как к любым другим людям. Узнайте, что им интересно. Опуститесь на уровень ребенка. Задавайте правильные вопросы. Переадресуйте детей к их же родителям. Поговорите со взрослым. Попробуйте посмотреть на ситуацию глазами ребенка или его родителей.


Parents aren't so different from their kids all the time. Sometimes, the biggest thing that they don't like is the unknown. They may say no to a sleepover because they don't know what to expect, and picture ten kids having a crazy pillow fight and ruining all of their antique furniture. If you want to ease their worries that nothing horrible will go wrong, then the best thing you can do is to tell them exactly what the night would look like.  Here's what they'll need to know:  How many people are invited (example statement: “4 friends are coming over tonight.”) What you'll be eating (example statement: “We will be eating popcorn, chicken, and burgers.” What movies, if any, you'll watch (example statement: “We are gonna be watching Inside Out.”) Where your friends will be sleeping (example statement: “My friends will be sleeping in the bedroom 2 doors away from the kitchen.”) What time they'll arrive and when they'll leave (example statement: “My friends will enter at 4:30PM today and leave 2:15PM tomorrow.”) Another reason your parents may not want you to have a sleepover is because they can already picture themselves making a big dinner and having to clean up a big huge mess in the morning. They may also be worried about cleaning the house so it's presentable to your friends and their parents. Tell them that you'll do all of the cleaning before and after and that you'll make sure your friends won't make a big mess. Also, say that you'll do something simple and cheap like ordering pizza so they won't feel like they have to do a million things to keep your friends happy. Once you make it clear that your parents won't have to do a ton of the work, they'll be more likely to let the sleepover happen. They'll also be impressed that you're taking so much initiative and showing responsibility. If your parents haven't met the friends that you want to sleep over yet, then you should invite them by so that your parents see that they're nice, normal people who can be trusted to stay the night. Invite your friends to a...

How would you rephrase that briefly using Russian?

Предоставьте им планы игр, чтобы они знали, чего ожидать. Скажите им, что вы будете делать всю (или большую часть) работы. Позвольте родителям встретиться с вашими друзьями перед ночевкой. Скажите им, что они могут проверить как дела у вас и ваших друзей в любое время.


Paresthesia is common, and often the result of sitting in the wrong position for too long. But pins and needles can also be an underlying cause of a more severe medical condition. For example, diabetes is one of the leading causes of parasthesia.  Other issues that cause the problem are related to  nerve damage, which can be caused by substance abuse or injury. Vitamin deficiency can also lead to a numbness of the feet, such as Vitamin B deficiency. It’s best to check with a nutritionist, dietitian or your physician to assess any vitamin deficiency. Seizures and migraines have also been linked to parasthesia. If you regularly experience parasthesia and you are unsure of the cause, schedule an appointment with your doctor. He can run tests to figure out what is causing the issue. For example, abnormal levels of sodium and potassium in your body might be the cause. A blood test can help find answers.  Keep a record of when your feet fall asleep and for how long. Share this information with your doctor. Once your doctor has determined the cause of your parasthesia, he can make a treatment plan for you. Maintaining a healthy weight can help prevent parasthesia. It can also help prevent some underlying causes, such as certain cases of diabetes. To maintain a healthy weight, eat a balanced diet.  Make sure to eat plenty of fruits, vegetables, lean meats, and healthy fats. Avoid added sugars and trans fats. Exercise frequently. Aim for at least 30 minutes of physical activity five days of the week.

How would you rephrase that briefly using Russian?

Определите причину. Обратитесь за медицинской помощью. Выработайте здоровые привычки.


Park the car on a level surface and engage the parking brake. Park at home or at an auto garage if possible. If it turns out you can't fix the problem on the spot, you don't want to be forced to close your hood again to drive to a mechanic. If you're not familiar with the car, look for the interior release latch under the steering wheel, low down near the driver's door, or in the corner of the glove box. This often has a picture of a car with an open hood.  Some older cars only have an exterior release. Look for a latch under the front lip of the hood. If you are locked out of the car, skip ahead to fixes that do not require interior access. When working correctly, this causes the hood to move upward a short distance. If you hear a noise but the hood does not move at all, the hood is probably stuck. Continue to the next step to fix it. If you do not hear anything, there's likely a problem with the cable or latch mechanism. Skip down to the next section. If the hood does open partially, all you need to do is press the exterior latch at the front of the hood. This latch is usually at the center or just to one side, and may depress upward or to the side. Stand outside the driver's seat and reach in to hold the interior release in the fully pulled position. With your other hand, slap the hood with an open palm. If you're lucky, the hood just needs a jolt. Take care not to dent your hood. You may need to use force, but keep your hand in an open palm position. Have a friend pull the interior release and keep it in that position. Stand at the front of the vehicle and pull up on the hood slowly but steadily. If the only problem is rust or grime, you can usually overcome it. If the hood won't budge, don't force it. Chilly weather or frost can cause the hood to stick. Let the engine idle for a while to thaw frozen parts, then try opening the hood again. If the hood still won't open, the cable or latch mechanism might be at fault. Continue to the next section to keep troubleshooting. Once you get your hood open, check...

How would you rephrase that briefly using Russian?

Припаркуйте автомобиль. Найдите рычаг. Тяните за рычаг открывания капота изнутри салона. Постучите по капоту, чтобы его разблокировать. Попросите другого человека помочь открыть вам капот. В холодную погоду позвольте двигателю поработать немного на холостых оборотах. Откройте капот и проведите осмотр запорного крючка.


Park your car in your spot for the night, and make a visit to the bathroom beforehand. Again, this depends on the climate you are in. However, it is going to get stuffy regardless of the temperature (within reason, of course), so consider cracking the window slightly. If you are under a pile of blankets in the cold, it might actually feel good. Do not crack it too much, though, for security purposes. And if there are mosquitoes, crack it even less. A half an inch or less (1.25 cm) is plenty. If you have problems sleeping in less than perfect conditions or your body has a tendency to "wake up" achy, pop one before hitting the sack. It will be easier to fall asleep, easier to stay asleep, and you will feel less sore in the morning. As much as possible, that is. If you are in the back seat, move the front seats forward to get the most space possible. Tuck in the seat belt clips so they do not end up jabbing you in the back. If the back seats turn down, do so. You could also pop open the back so you can put your legs (or head) in the trunk area. On the off chance someone comes knocking on your door, you want to be wearing clothes, and acceptable clothes at that. So get comfortable, but stay dressed. Workout clothes are best. This way you can also turn your bed into a getaway car at a moment's notice if need be. And account for the weather, too. If it is cold, make sure your head is covered to keep heat from escaping. If necessary, put on several layers. If it is hot, a t-shirt and shorts will do just fine. You could also wet them beforehand to stay cool.

How would you rephrase that briefly using Russian?

Прежде чем лечь спать, сходите в туалет. Откройте окна. Примите противовоспалительное средство (например, ибупрофен). Отрегулируйте сиденья. Наденьте удобную одежду.


Parking in the sun can cause your cleaning agents to dry out quickly, making it difficult for you to spread, soap up, rinse, and dry off your car cleaners. This can lead to spots forming or an incomplete looking cleaning job. Many car washing pros recommend parking in a garage, but if this is not available to you, look for a suitable tree or overhang you can park beneath so you can work in the shade. You shouldn’t settle for the shade provided by any tree. Some trees, like pines, exude a sticky sap that can do damage to the finish your vehicle if it comes in contact with it. Inspect trees before parking beneath them. If you notice the presence of sap, or if the ground beneath the tree is discolored, this could be indication that you shouldn’t park your car there. Windows are one of the most visible parts on your car, and accidentally spraying, splattering, or spreading dirtiness while cleaning other parts of your vehicle could lead to your window, and your tinting, becoming unnecessarily dirty again. You’ll want to clean the exterior and interior of your car thoroughly before you tackle cleaning your windows and the tinting on your windows.  If you’re getting ready to sell your car, you may want to do a more thorough job cleaning your car. This kind of deep cleaning is often referred to as “detailing.” You can save money by detailing your car yourself, but you can also visit a local car detailer and have your vehicle cleaned by professionals for a small fee. While cleaning the other parts of your car, take note of the condition of your windows and tinting. You may want to heavily apply your tint-safe cleaner to especially dirty areas before you start cleaning. This will allow the cleaner to pre-treat difficult spots, like bug spatter, layered dirt, or thick grime, making your future cleaning efforts easier. Try not to get cleaners intended for other parts of your car on the inside of your window. The tinting that has been applied to your windows has most probably been attached to the inside, so if the ammonia...

How would you rephrase that briefly using Russian?

Припаркуйте автомобиль в тенистом месте. Мойте стекла в самом конце. Помните о «врагах» тонированного стекла.


Parking lots and parking garages are two of the sites that are most often targeted by attempted rapists. These people are predators, so view your surroundings carefully. If you are in a parking lot and feel someone is following you, start making noise -- talk to yourself loudly, talk to an imaginary person, or pretend to talk on your cell phone. The louder the potential victim, the more the predator is apt to freeze. Scope out your surroundings during the day. Whether you're working in a new place or new to campus, make sure you learn the safest way to walk from place to place. This means staying under well-lit lights, walking in places where people tend to be around, and even being near blue light emergency call boxes, if your campus has them. According to the Department of Justice, the majority of rapes in college occur during the first few weeks of your freshman and sophomore years. These are the riskiest days because people are just getting to know each other, there are a lot of new people around, along with an abundance of alcohol. Though this shouldn't keep you from having fun or leaving your dorm room, you should be extra cautious about meeting new people, and make sure that you stick with your friends and your sound judgment. Treat your drink like a $100.00 bill. Don't let anyone hold your drink. Avoid anything that somebody gives you. It could be "counterfeited." Always hold, keep and get your own drinks. Keep your hand over the top of your drink because it's easy to drop something into it. Do not accept a drink from a date unless the bartender or waitstaff delivers it straight to you. Even if you're pretty sure the drink you left on the other side of the room was your drink, it's a much safer bet to buy or get another one. Again, this does not mean that drinking irresponsibly makes it your fault if a rapist approaches you; it does, however, make you more vulnerable and susceptible to unwelcome attacks. Make sure not to drink more than 1 drink per hour (which means a glass of wine, a beer, or one...

How would you rephrase that briefly using Russian?

Всегда следите, кто и что вас окружает. Если вы учитесь в университете, помните, что большинство изнасилований совершается в первые несколько недель учебного года. Не оставляйте свои напитки без присмотра. отнеситесь ответственно к употреблению алкоголя. Держитесь рядом со своими друзьями. Оставайтесь в безопасности в клубах. Будьте решительны. Держите личную информацию в тайне. Ваш телефон всегда должен быть заряжен.


Parkour is a fun way to make the world your obstacle course--try to find the quickest route from Point A to Point B. This might require you to jump, climb, and tumble, and it will improve your balance and teach you to make quick decisions. Start out slowly so you don't injure yourself and learn some of the basic moves before striking out. Start out in your backyard or another forgiving, grassy environment. Going outdoors strengthens your immune system, promotes an active lifestyle, and encourages a positive, proactive attitude. Spending time in nature can make you feel peaceful and put things into perspective. A long walk along a gorgeous mountain path will remind you of the beauty of the world and help you realize that being on your own is okay. Make sure you let someone know where you're going and what time you'll be back. That way, if you get injured on your hike, your parents will know where to look. Dance classes, Zumba, step class--these workouts are insanely fun, but can also be a little embarrassing while you try to work out the steps and follow the instructor. If you're surrounded by a bunch of strangers all trying to do the same thing, you won't feel so conscious and can just focus on having fun and dancing your heart out.  Yoga is another great, solitary workout. You can really focus on your movements. Plus, if you go to a class, chances are almost everyone there is alone, too.  If you don't belong to a gym, just look up some videos for kickboxing, Zumba, or other fun workouts you can do in your living room. Give yourself a face mask, paint your nails and toenails, and sip on some chilled cucumber water. Try out some new makeup tutorials and finally figure out how to do a perfect cat eye. Just allow yourself to luxuriate and relax and feel like royalty for a while. Ask your mom if she wants to splurge with you--maybe she'll treat you both to a massage or a mani-pedi.

How would you rephrase that briefly using Russian?

Научитесь паркуру Отправляйтесь в поход. Посещайте занятия фитнесом. Организуйте спа-день.


Parsley and basil are classic choices for serving with lobster. Garnish the meat and the plate with herbs if you plan to use them. Combining butter, lemon, and herbs creates a tried-and-true, delicious flavor combination

How would you rephrase that briefly using Russian?

Выберите подходящие травы.


Part of a no-strings-attached relationship means that you are free to see other people. Don't forget this important perk. If you're only hooking up with one person, it may turn into a real relationship. If that's not what you want, then keep a look out whenever you're out at a bar or a party. Don't just wait to get a text from your hook up buddy, but look around and see if there are any other options for you. You can hang out with your friend with benefits, but you need to make it clear that it's not a date. For one thing, you should spend more time in bed together than out of it. You can go out for a drink -- but not for dinner. Try to make your place as inhospitable as possible so your hook up buddy doesn't want to linger in the morning.  If your friend does stay the night, don't fry up some pancakes in the morning, or give her a kiss goodbye. Be nice, but not loving. Don't do things a real couple would do, like go on a mini-vacation, go grocery shopping, or go on double-dates with your friends. Don't go clothes shopping together, and don't bring your "friend" as a date to a wedding or a party. Don't get gifts for the person you're hooking up with, or call him or her just to chat. Keep your distance. Don't see the person more than two or three times a week. The joy of a friends with benefits relationship is that you can still have enough time to pursue your own goals, whether it's grad school, your love for painting, or just all of the fun times you have hanging out with your friends. You can keep hooking up with your friend while having plenty of time to do all of the things you love during the day. There are three main reasons that a friends with benefits relationship ends: one person gets too attached, one person finds someone else he really wants to date, or both people just get bored and want to move on. The fourth reason is that there is a natural time-based end to the relationship, such as the end of a summer, the end of a long trip, or that one or both people is graduating.  Once you have a feeling...

How would you rephrase that briefly using Russian?

Не забывайте видеться с другими людьми. Ведите себя естественно. Занимайтесь своими делами. Знайте, когда попрощаться.


Part of being a good boyfriend is staying loyal and committed to your relationship with your girlfriend. Avoid flirting with other girls or blowing off your girlfriend to be with friends. Show her you are committed by spending quality time with her and paying attention to her when you are out socially or with a group. Part of being committed to your girlfriend is also trusting her and not being too protective or overbearing. Try not to control her life or her decisions. Instead of policing her actions or trying to control her, support and trust her. Deepen your relationship by pursuing activities or interests that you have in common. Focus on things that you both share and enjoy. For example, if you both enjoy travelling, plan a trip together overseas. If you both like to watch movies at home, designate one night movie night and watch all of your favorite flicks together. If you and your girlfriend share a home, make sure you pull your weight. Split the household chores with her, such as taking out the garbage or cleaning the kitchen. Try to keep your contributions to maintaining your home equal and fair. If you both have issues around household responsibilities, make sure you talk about it honestly and openly. Work through the issues together and find a compromise where you both are happy. Keep your relationship spontaneous and exciting by planning surprise dates or leaving special gifts for her to find. Let your girlfriend know you appreciate her by surprising her on occasion.  You may surprise her with something simple, like a bouquet of flowers or a small gift. Or you may surprise her by taking her out for dinner or to do an activity that you know she would enjoy. Be open to your girlfriend surprising you with special dates or gifts, as well! Pay attention when she is generous and giving to you, so you can also feel appreciated and loved. Always thank her.

How would you rephrase that briefly using Russian?

Будьте верны ей. Найдите, что у вас общего, постарайтесь вместе исследовать эти сферы. Разделяйте домашние обязанности, если вы живете вместе. Удивляйте ее внезапными свиданиями или подарками.


Part of being a good observer is remembering details. This includes remembering everything from locking your door before you leave your house to the color of the car you parked beside. Since our brains filter a lot of that irrelevant information out, make a conscious effort to start committing simple details to memory. It will help you improve your memory while making you a better observer of your surroundings.  As you leave your house, tell yourself, "I turned off the stove. I locked the door." This will help you commit it to memory. This technique also helps you start observing small, everyday tasks. Use memory games like concentration. The memory skills you want to develop for strengthening observation skills are the ones connected to the senses. Sight is especially important. Show yourself pictures, then close your eyes and try to remember what you observed in the photo. Walk through the city and remembering what you smelled. Try to replay conversations from the day each evening to see how much of the dialog you can remember word for word. One reason that people are not as observant as they should be is because they are distracted. Cell phones, music, a to-do list - there are a lot of reasons why people are distracted daily. Try getting rid of distractions so you can focus on your surroundings.  Remove your headphones when you walk or are on the train. Listen to the sounds around you, including conversations. Don't just look at the objects around you, consciously observe them. By not being distracted, you will be aware of everything around you and remember it more easily. Focus on the television show or movie you are watching and listen closely to songs. Instead of mindlessly watching or listening, pay attention to them. Think about costuming choices in the show or movie, or why the director chose a particular way to set up a shot. Look at the props, especially the background, and see what you can observe and deduce about the characters, themes, or plot. Try to figure out the meaning of song lyrics as you...

How would you rephrase that briefly using Russian?

Развивайте свою память. Не допускайте рассеянности. Ведите «полевой журнал». Устанавливайте связи между тем, что вы видите. Медитируйте.


Part of being a tomboy is being able to run around with ease. That means high heels are out. Instead, pick up some comfortable, cool sneakers. A good rule of thumb when buying shoes is to keep in mind that if you can’t run in them, they’re probably not the best tomboy shoes. Brands that make cool sneakers include DC, Vans, Nike, Adidas, Converse, Etnies, Airwalk and Supras, among other brands. In particular, printed slip-ons are great. Brands like Vans and Toms, among many others, have great slip-ons that have cool designs, are comfortable, and can still be worn to run around in. Look for slip-ons with checkers, skulls, funky animal designs, band logos, tribal art, etc. One of the most classic tomboy looks is a pair of converse sneakers. They come in a variety of colors and heights from low-cut to high-top. To add some extra spunk to your shoes, replace the normal white laces with some funky shoelaces. You can buy these at your local novelty stores.

How would you rephrase that briefly using Russian?

Покупайте спортивную обувь. Вы можете приобрести мокасины. Попробуйте кроссовки с высоким верхом.


Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus. When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.  Rowing machines are excellent for building strength in the muscles between your shoulder blades. Start with light weights and lower reps and slowly progress to heavier weight and more reps over the course of four to six weeks. Doing the "reverse fly" with free weights is also great for strengthening the rhomboids and trapezius muscles. Sit on the edge of a bench with your waist bent forward and looking at the floor. Grab dumbbells in each hand and lift them laterally out and up off the floor, causing your shoulder blades to retract. When your arms are parallel with the floor, hold for a few seconds then slowly lower the dumbbells. Swimming is an excellent exercise because it works virtually all your muscles, especially those of your shoulders, spine and legs. Swimming also forces you to have good posture in order to stay above the water line and swim in a straight line. Although your thoracic spine (mid back) naturally curves forward somewhat, too much slouching can create a hump that's stiff and painful. The inflexible hump (medically called a kyphosis) then forces the shoulders and neck forward. As such, try to make your thoracic spine more flexible by extending it (reversing the curve) so that it's easier to realign your shoulders.  Lay on a large exercise ball with your feet on the floor and looking up at the ceiling. Slowly roll (extend) your mid back over the top of the ball so your head gets closer to the ground. When you feel a nice stretch (not painful), hold it for 15 seconds and repeat 10 – 15 times per day. Do the "Superman" pose. Lay face down on some padded flooring with your arms outstretched above...

How would you rephrase that briefly using Russian?

Укрепите середину спины. Повысьте гибкость грудного отдела позвоночника. Проведите растяжку мышц шеи и грудной клетки. Посетите специалиста по хиропрактике.


Part of being an open person is being receptive to new ideas and experiences. This will help you relate to a wider range of people.  Get out of your comfort zone and try new things, even when you don't think you'll like them. Sometimes your tastes change. Give some things another shot after a few years. If you're convinced that you hate Brussels sprouts but you haven't had them since you were 5, go ahead and try a bit of that dish your coworker brought in. Don't make snap judgments. Try your best to give everything a fair, unbiased look before rejecting it. You never know when your presumptions may be misinformed.  Being open-minded doesn't mean you have to accept everything uncritically. Feel free to trust your judgment if something still doesn't seem right after you've learned enough about it. In some ways, this goes hand in hand with being more open-minded. Always remember that people have their own experiences, beliefs, and preferences that are often very different from yours. You can't tell a person's life story from their appearance or even 1 conversation.  Always treat others with respect, no matter who they are. Try to put yourself in other people's shoes and treat them how you would want to be treated in that situation. You never know what relationships and opportunities you miss out on just by being a little too judgmental at the wrong time. Remember that when you're quick to judge others, they'll be just as quick to judge you. Connect to other people by asking questions and genuinely listening to their answers. People who ask questions frequently in a conversation appear more friendly and available than people who don't. Ask questions that will encourage openness in others.  Asking questions is the best way to learn new things. When asked personal questions, people are likely to reciprocate with a similar question, giving you the opportunity to practice honest self-disclosure. Asking questions can also be a method of being more open-minded and less judgmental of others. The more questions you ask,...

How would you rephrase that briefly using Russian?

Учитесь смотреть шире. Перестаньте осуждать других людей. Задавайте вопросы.


Part of being considerate is knowing the best time that you should say something. The most innocuous comment can come off as offensive if you say it at the wrong time. Make sure that the person or people you are talking to are in the right frame of mind to be receptive to your comment, and that you're not interrupting anything or causing complications with what you're saying. Here are some ideas for choosing your timing:  For example, maybe you have some great news to share, like you recently got engaged. This news can be perfect for brunch with your friends, but if your coworker is talking about his mother's funeral, then you should absolutely hold off on your big news. On the other hand, if you have some bad news to deliver, make sure the person is in the right frame of mind as well. If your friend is gushing about her pregnancy, it's not the time to talk about how you just got dumped. If you have to give negative feedback to a coworker, make sure you to it when the person isn't caught off guard. Set up a time to talk to the person instead of casually giving negative feedback when the person least expects it. If you want to be considerate, then you have to know that the words you use are just as important as the message you're trying to send. If you want people to be receptive and to not feel bad, then you have to carefully think of the words you'll use when you're speaking. Whether you're finding a delicate way to give negative feedback or even finding the right way to praise somebody, it's important to remember that words do matter. Here are some things to consider as you choose your words:  Even if you're giving negative feedback, you can find a delicate way to phrase it. You can tell a coworker he "could be more efficient" instead of saying he's "slow" or you can tell a needy best friend that you feel overwhelmed by her instead of saying she is "clingy" or "needy." You can also make your message sound less offensive if you don't directly use the word "you" all the time. For example, instead of telling...

How would you rephrase that briefly using Russian?

Правильно подбирайте время для своих слов. Осторожно подбирайте слова. Не монополизируйте разговоры. Благодарите людей. Извинитесь, если вы совершили ошибку. Будьте тактичны.


Part of being creative is gaining expertise in one area or medium  and learning as much as you can about it. Begin by reading articles and watching videos on the subject to gather more information about it. If possible, sign up for an introductory course at a local college or community centre (e.g. a beginner painting class). Inspire yourself by experiencing the creative works of others in a medium that interests you. For instance, if you are learning how to paint, visit a museum or art gallery. The most creative people are willing to engage with multiple ideas, broaden their horizons, and be surprised. Avoid resisting and dismissing things that are unfamiliar to you, and accept opportunities to try new creative endeavors. For instance, attempt a medium like clay sculpting even if you believe that you will dislike it or be bad at it. Being more childlike can help your creative side by freeing you from adult hang ups for a while and opening your mind. Use toys and art supplies to stimulate your imagination and make new connections. If you're short on creative ideas, take the time to draw a whimsical picture or play with building blocks or legos. They say that you remember 90% of what you learned by teaching it to someone else. Explaining your newfound knowledge to yourself and others can help to cement it in your own mind. While you are learning something new, make a point of explaining it to yourself in your head. Picture yourself giving a TED talk or tutoring someone on the topic.  If you feel particularly confident, make a video about the topic to post online, or explain your knowledge to a friend or colleague. Engage in activities that actively force you to think of new ideas. For instance, play word association games by writing down one word and then any words that connect to it. Use analogy to find similarities between two seemingly dissimilar things to break down and examine your associations with each.  For instance, look for similarities between a textbook and an iPod. If you feel stuck, try some word...

How would you rephrase that briefly using Russian?

Совершенствуйте свои знания. Будьте открыты для новых впечатлений. Используйте игры, чтобы развивать креативность. Делитесь своими знаниями и объясняйте их. Подталкивайте себя на придумывание новых идей. Выделите время для мозгового штурма.


Part of being in a long distance relationship is finding time when both of you can talk. Especially if you’re in different time zones, this can be one of the hardest parts of keeping the relationship alive. To keep romance going, take a day off of work. Tell her to take the same day off. Spend the day on skype or the phone with them. Think of things ahead of time to talk about—play 21 questions or truth or dare. Pick a show or movie and make plans to watch it at the same time. Call each other right after and talk about what you like. It’s a great way to make artificial together time. Make some sort of daily or weekly ritual. This will be an exciting way to keep the romance in your relationship because after a long day, your girlfriend can look forward to this ritual. This will give her a sense that you two are closer.  Wish her a good morning and good night every day. Call and talk about the highs and lows of your day before bed.

How would you rephrase that briefly using Russian?

Возьмите выходной. Смотрите фильмы, матчи или передачи одновременно. Заведите несколько ритуалов.


Part of being in love means being completely open to the other person. If you find yourself seeing a whole different side that the person doesn't show the public, then that may be love. For instance, if your partner is pretty serious or polite in public, but shows a more goofy and silly side when you're alone, then they are really opening up to you and loves you.  If the person shares their deepest emotions with you and is comfortable with it, then that could be love.  If the person is comfortable not looking perfect, tripping, or having food stuck in their teeth around you, that means they are okay if you see every side of them. This should be true even during a bad day. If your loved one has had a very bad day but lights up when they see you, then that's a sign of love. If they are in love with you, then the sight of you or the sound of your voice is guaranteed to make them feel better — if only a little bit. The next time they're grumpy or have a bad day, see how they react in your presence. Though this may be silly, check out your loved one's face the next time you see them. Do they look at you in a goofy, watery, silly and adorable way that can only be described as "googly-eyed"? You will know it when you see it. You won't get this look all the time — you can spot it in the morning, or randomly across the dinner table. You may also be able to catch the person staring at you with the same expression. Love makes people feel giddy, weightless, and like laughing for no reason at all. If you see the person acting this way in your presence, then this may be love. Does your loved one seem hyper, excited, and on the verge of laughing for almost no reason at all whenever they are around you? If so, then this may be love.  If you've said something barely funny and the person cracks up, then they may be lovesick. If the person shows nervous energy or fidgets around a lot around you, then they may just be excited by your presence. If you are suffering unbelievable emotional pain or are just bummed because you have...

How would you rephrase that briefly using Russian?

Может ли человек быть самим собой рядом с вами? Рад ли человек видеть вас после тяжелого дня? Смотрит ли любимый человек на вас влюбленными глазами? Любит ли человек валять дурака рядом с вами? Грустно ли человеку, когда грустно вам?


Part of being mellow is knowing when you should actually change something that is gnawing at you. If you're irritated by a co-worker and do nothing to address it, then yeah, you are unlikely to feel mellow when you're at work. If your closet door is driving you crazy but you don't try to fix it, then you won't be feeling mellow for very long. The important thing is to approach the fixable problems in life with calm and resolve. Ask yourself about which things in life are causing you to not be mellow. Work to find a way to solve or address the problems that you are able to deal with. Along with changing the things you can change, in order to truly be mellow, you have to be able to learn to accept the things you cannot change. You can address a problematic co-worker to discuss issues you've been having, but you may not be able to change the fact that you hate the weather in the place where you live or that you have to live with siblings who pester you. Learn to recognize when a situation is out of your control and accept it with a calm mind. Let's say your new boss is driving you crazy, but you really love your job. If you try to resolve the issue and fail, then you have to learn to focus on the parts of your job that you love in spite of being annoyed by your boss. If you're the kind of person who doesn't know how to forgive and forget, then you are guaranteed to be less mellow. If one of your friends or family members has truly upset you, you have to work on being able to talk about it and to move past it, even if you haven't completely forgiven the person. If you walk around holding a grudge, then you are guaranteed to be in an angry, riled-up state instead of facing the day with calm and peace.  If you spend so much time obsessing over being mad at people who rejected you or fuming over people who have harmed you, then you will never be able to mellow out. Sure, it can help to talk about how someone has hurt you. But if you keep talking about it to everyone within earshot, you're only going to work yourself...

How would you rephrase that briefly using Russian?

Попробуйте изменить то, что в ваших силах. Перестаньте волноваться о вещах, которые нельзя изменить. Не держите злобу. Ведите дневник. Учитесь постигать проблему, шаг за шагом.


Part of being non-attached means recognizing that you don’t have all the answers.  Perhaps you have just gone through a bad breakup.  When someone asks if you’re over it, you might pretend to be or even have plans to see someone new.  But, both habits are unhealthy. It’s okay to admit that you don’t know what you’ll do about a situation moving forward. Perhaps you are dealing with the move of a friend who you were very close with.  Though this loss will sadden you, keep busy.  Try not to let changes in the lives of others put a stop to your own. Plan a full list of things to do throughout the day so you don’t feel so lonely. Though you can’t control others, you can control yourself. If you have recently detached yourself from something or someone, make other changes in your life.  Cut your hair or reorganize furniture.  Declutter your space or get a puppy. Do something to shift your focus to something new. This will help you get used to change as a part of life and even embrace it, which will make it easier for you to stop clinging to things and people. When you feel the need to cling to someone, find something funny to distract yourself.  Scroll down your Twitter feed to see some funny memes or call up a friend who lifts your mood. You can even take this time to poke a little fun at yourself.

How would you rephrase that briefly using Russian?

Признайте тот факт, что некоторых вещей вы просто не можете знать. Сохраняйте активность даже в то время, когда все резко меняется. Попробуйте немного изменить свое окружение. Отвлекайтесь на юмор.


Part of being self-reliant is undertaking certain responsibilities that enable people to experience independence.  Doing simple things such as paying your bills on time, cleaning up after yourself if you make a mess, and going to work or school on time can help you feel more responsible and self-reliant. If you do not have a job, you have the responsibility of looking for a job, seeking education that will lead to employment, or starting your own business. Information is power, so having information will give you the power to make your own decisions and assert your independence.  Try to be well-rounded and keep up with information about what is going on in your place of business or school, your town, your state, your country, and the world. For example, knowing that a local ordinance determining whether backyard chickens can be kept in your area is coming up for a vote can give you the opportunity to lobby and vote for the ability to keep chickens for fresh eggs. You should have a sense of direction.  Something has to drive you.  For example, if you are attending college, you should at least have an idea of what you want to do after college and what you are passionate about studying.  You should also try to set goals for yourself.  Try setting short-term, medium-term, and long-term goals, then be realistic about what you need to do to meet those goals.  Seek out a career counselor if you are not sure what you’d like to do with your life.  Career self-assessments can be found online. Many websites like this one or this one can offer helpful guidance. Most schools have career centers or guidance counselors available to all enrolled students.  These resources can help you shape a vision for your future. Allowing people to make your decisions for you is essentially giving up your independence and self-reliance.  Assert yourself and make decisions for yourself based on your goals and dreams.  While it is important to be considerate towards other people, it is not necessary to give up your ability to make your own...

How would you rephrase that briefly using Russian?

Научитесь нести ответственность за себя и свою жизнь. Будьте в курсе событий. Знайте, куда идете. Самостоятельно принимайте решения.


Part of being supportive is being both trustworthy and trusting, and having open communication really helps to build trust. Always be open with your partner, and avoid keeping secrets. It is okay to keep a small secret, such as what you plan to get them for a birthday gift, but you should never keep secrets about your relationship or things that happen that you know she will not like. . This applies to a wide range of situations. You should share your thoughts both when they are happy and when they are unhappy. She deserves to know.   It is important to express to their how much you care for and love them. You do not have to express those feelings multiple times per day, but reminding them on a daily basis shows you care. You also need to let them know when they have said or done something that upsets you. Part of supporting them is helping their to grow and learn from mistakes but in a healthy, supportive way. There is no need to start an argument, but gently telling your partner something like, “When you said that, I felt like you were indicating that I annoy you, and that hurt my feelings” will get the point across. Be firm in your words, if necessary, but be polite and respectful. Arguments are almost always avoidable, and your tone of voice and word choice will impact whether your discussion is a respectful disagreement or a full-blown argument.  Blaming them only causes their stress. Instead, by carefully and thoughtfully telling them what the issue is, you set their up for success in mending the situation. Always be willing to recognize your own mistakes and take accountability for them. A relationship is a two-way street, and everything about the relationship should be based on both individuals' wants and needs. Not every decision will be easy, and often, one person will need to agree to a compromise or be willing to make a sacrifice. Support them by making one of these choices when it is necessary.  One example of making a compromise is when you are planning a vacation together. Perhaps you want to...

How would you rephrase that briefly using Russian?

Создайте открытые отношения. Делитесь своими мыслями и чувствами. Проявляйте уважение, когда общаетесь с ним. Будьте готовы идти на компромисс или на уступки.


Part of being sweet involves developing good manners, which in turn, involves avoiding bad ones, such as swearing. If you get angry or upset (or stub your toe) bite your tongue and try not to swear or curse. If you really must swear, stay away from any expletives, and say things such as "drat" or "darn" instead. Sweet people are nice people, and nice people generally like everyone—or at least act as though they like everyone. Try to refrain from insulting others or gossiping about them, and never bully anyone. Not only is this negative behavior, but it will show others that you are capable of thinking not-so-nice things about others. This, in turn, may cause those listening to you to wonder what you might think of them. Instead, either ignore the bully or pretend that you did not hear the insulting or swearing. Bullies want attention, and you will be giving them just that by reacting to them. Part of being sweet and kind is being approachable. You can achieve this through maintaining proper posture—this means that your back is straight, your head is held high, and your shoulders are thrown back slightly (but not to the extent of discomfort). Slouching, crossing your arms, and sticking your hands in your pockets will make you appear disinterested, anti-social, or upset, none of which are considered very sweet. Not only are drugs harmful to your body, but vandalism can get you in trouble with authority. Sweet people are well-behaved people, and thus tend not to get into trouble. Refrain from vandalizing and destroying property (be it private or public), and try not to do drugs. Some drugs, such as hallucinogens, can lead you to partake in destructive behavior, while other drugs can deteriorate or permanently damage your health.

How would you rephrase that briefly using Russian?

Не ругайтесь и не сквернословьте. Не оскорбляйте, не сплетничайте и не издевайтесь. Не реагируйте на издевательства и ругань. Не сутультесь, не скрещивайте руки, и не держите руки в карманах. Не употребляйте наркотики и не причиняйте вред.


Part of being sweet means that you are thoughtful towards other people. You can achieve this by showing interest in other people's lives, or by doing nice things for them. For example:  Instead of talking about yourself, you can ask your friend about his day. This will show your friend that you are interested in his well-being. If your friend reveals that he is having a bad day, you can show how sweet you are by buying him some ice cream. It is your friend's birthday. Unfortunately, it falls right during Finals week and ends up being forgotten by everyone else as they scramble to complete assignments and catch up on last-minute studying. You can surprise your friend by bringing her a cupcake or a balloon to school. Part of being sweet is also being caring, which can be achieved through showing concern for other people. For example, if you notice someone looking upset, ask him or her what is wrong and if there is something you can do to help. This will show him or her that you care, even if he or she does not want any help. Part of being sweet means that you are polite and have good manners, even towards those you dislike. This means that you say things like "please," and "thank you," and "excuse me" or "pardon me." For example:  If someone compliments you, smile and say "thank you!" If you are eating in a cafeteria, and the salt shaker is too far away, do not reach across someone's face to grab it. Instead, ask: "Could you pass the salt, please?" If you are in a hurry and need to get through a crowd quickly, try not to shove your way through. Instead, say "pardon me" or excuse me" and try to weave your way past people instead. This does not mean that you have to donate all your clothes to charity and give in to everyone's demands. You want to be generous to a certain extent, but not so much that people begin to take advantage of you. For example:  Your friend forgot to bring her lunch to school, and she has no money to buy something from the cafeteria. You can offer part of your lunch to your friend, or lend...

How would you rephrase that briefly using Russian?

Будьте внимательны к окружающим. Будьте заботливы к окружающим. Всегда будьте вежливы. Будьте щедры. Делайте комплименты другим людям. Будьте отзывчивы к окружающим. Говорите нежным голосом.


Part of dealing with a negative person in the long term is to pinpoint whether or not they are negative or simply someone who's had a bad day.  Negative people often become that way as a result of being constantly disappointed and hurt, and the anger that is associated with these circumstances. Negative people tend to blame all external factors rather than themselves. Of course, there are those people who are totally negative about themselves, and that can be just as draining for a listener. Long-term friendships or work relationships with negative people can drain your patience just as much as your time and energy, but it's important to avoid lecturing or preaching at the person. Even the most positive among us aren't great at accepting criticism, and a negative person is more likely to see it as evidence that you're also against her or him rather than taking the feedback constructively. Even if “getting it off your chest” will help you to vent, it ultimately won't help the situation. If you must vent about the negative person, do it to someone else you trust in your support group besides the negative person. One way to help both yourself and the person mired in negativity is to do nice things for the negative individual that aren't triggered by a specific situation or conversation. Rejection from other people will always reinforce a negative worldview, so an act of acceptance can make a difference.  People can naturally take for granted the support they receive when they're already in a negative mindset. Show the person a positive action in his or her direction even when it's not prompted by a negative situation. You may have a larger impact on the person's interactions with you by doing so. For example, if you occasionally make excuses for why you can't see the negative person while he or she is ruminating over a negative situation, try instead calling the person up to hang out when they're not in a bad or ruminating mood. Remind the person of a fun time you spent together or a funny situation. Give him or...

How would you rephrase that briefly using Russian?

Выявите пессимистов. Избегайте нравоучений. Действуйте. Отправьте ему напоминание о прошедшем хорошем событии. Сделайте что-нибудь неожиданно милое, например, выполните за него работу в течение дня, пригласите посмотреть фильм или погулять вместе. Иногда лучший способ справиться с ворчуном (особенно, если он принадлежит к вашему кругу друзей) – это организовать совместное мероприятие. Возьмите на себя ответственность за собственное счастье. Оцените роль данного человека в вашей жизни. Избегайте этого человека.


Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.

How would you rephrase that briefly using Russian?

Правильно питайтесь


Part of feeling good about yourself and your life is having realistic expectations. Your challenges make you who you are just as much as your positive qualities. Everyone has challenges, makes mistakes, and has to deal with disappointment sometimes. Accepting yourself for who you are will help you feel better about yourself and your life. You have no control over most of the physical traits you have inherited, so a great way to start feeling good about you is to release yourself from impossible standards.  Try seeing yourself as the unique person you are. Journal about your physical uniqueness and how it makes you you. You could even make a collage of all the celebrities or people you admire who have used their uniqueness to their advantage. What you do for a career also may affect how you feel about yourself and your life. Start a journal about what you are passionate about. The more of a balance you have between your responsibilities and things you truly love, the more you will be able to feel good about your life.  For example, you may love filmmaking. Make time to hold screenings for your friends or share your work on youtube. Maybe your passion is motorcycles. If you aren’t able to work full-time repairing motorcycles, make it a hobby and dedicate yourself to indulging that hobby. Always do your best in the context of a situation, but remember that your best doesn’t always lead to a perfect result. Something doesn't have to be perfect to be excellent. This is a great way to feel good about yourself. As long as you know you did your best, then you can rest easy.  Say you had a presentation to do at work and you woke up with a horrible cold. Maybe the presentation didn’t go as well as you wanted it to because you weren’t feeling well. Instead of feeling negative, ask yourself honestly: under the circumstances—with a stuffy nose and a foggy brain—did you do your best? If the answer is yes, then let it go and release the expectations you had of a completely on point presentation. The presentation could still...

How would you rephrase that briefly using Russian?

Следите за тем, чтобы ваши ожидания относительно себя были реалистичными. Составьте перечень своих уникальных черт. Пишите в дневнике о своих увлечениях. Старайтесь изо всех сил и хвалите себя за это. Делайте выводы из негативного опыта. Выражайте благодарность.


Part of healing fast is being proactive and knowing when you need extra help. Reach out to your doctor if you develop a fever or if your wound begins to emit a foul odor. These can be signs of an infection. You should also seek medical attention if your wound becomes more red, painful, swollen, or is draining large amounts of liquid. It’s especially necessary to seek medical attention if the liquid that’s draining out isn’t clear. If you have a mild burn and self-applied dressings, you can check them every 2 days for soiling. If you have a more severe burn and doctor-applied dressings, then you’ll likely need to remove and replace them every 4-7 days. It’s important to keep your dressings as clean and dry as possible to speed up healing. If your doctor prescribes medications, then they are concerned about the possibility of additional illness or infection. If your burn gets infected, it will set back the healing process. That’s why it’s so important to take the full course of any antibiotics or steroids given to you. For example, your doctor might prescribe a common antibiotic, such as oxacillin, to counteract any infections. Or, they might give you steroid pills or a shot to shorten the total healing time. You’ll want to avoid applying most over-the-counter cosmetics or lotions to your burnt skin. However, your doctor may prescribe you a special lotion or suggest a particular brand that you may use to prevent scarring and lessen the itching. You’ll usually need to apply this lotion to your skin around 4 times a day. Move your fingers in a circular motion when applying the lotion to increase coverage and absorbency. With minor burns, wearing loose garments can prevent further irritation to the healing skin. But, with second- and third-degree burns, the healing process may be sped up by wearing a pressure garment. This garment will even out the pressure against your skin and encourage it to heal smoothly, instead of with bumps. Your physical or occupational therapist may order a special, fitted pressure...

How would you rephrase that briefly using Russian?

Узнайте, когда нужно обратиться к врачу. Узнайте у врача, как часто нужно менять повязку. Принимайте антибиотики или стероидные препараты, если вам их назначил врач. Наносите на кожу вокруг ожога наружное лекарственное средство, назначенное врачом. Носите компрессионное белье, которое вам порекомендует врач.


Part of learning to fully accept and be happy with your body may mean that eventually you change some aspect of it. For example, this might mean that if you are overweight, you hope to lose weight. But, remember that the numbers on the scale are just one aspect of and indicator of your over-all health. Make sure that you are scheduling and keeping regular physical exams where you can get all of your “numbers” (weight, blood pressure, blood sugar, cholesterol, etc.). This will give you an overall picture of your health, and will allow you to discuss your health goals with your doctor. It's possible that you may need to gain or lose weight to be healthy, but you should also aim to achieve strength, flexibility, and endurance. Rather than focus on the negative of the goal, highlight the positive. For example, if you decide to begin a work-out regime, avoid framing your goal in terms of how many pounds you want to lose. Instead, have your goal be something positive, like “I'll work out so that I can run two miles without stopping,” or “I'm going to commit to a walking program so that I'll be fit enough to hike part of the Appalachian Trail with my dad”. You'll have better luck at success (both in terms of achieving your goals and learning to feel better about yourself) if you think of what you hope to accomplish or be able to do better. Choose activities and exercise programs that you find fun and entertaining, and don't select them solely on the basis of how they can help you change your body. Instead, spend some time trying out new activities and go with the ones you truly enjoy and can get excited about. If you love yoga, for example, then do it, even if you think that you are currently too overweight to look graceful at it. Nearly any fitness program can be adapted for individuals of different sizes and fitness levels. If you are self-conscious working out in front of other people, consider taking private lessons, working out with a close friend, or working out at home. Be careful not to let your fear of...

How would you rephrase that briefly using Russian?

Займитесь своим здоровьем и общим самочувствием. Ставьте перед собой позитивные цели. Занимайтесь спортом, который доставляет вам удовольствие. Продумайте свой стиль.


Part of looking beautiful while pregnant is gaining the necessary amount of weight to properly nourish your baby. Pregnant woman should eat between 2000 and 2500 calories each day, spread throughout 4 meals. Paying attention to your caloric intake will help you avoid gaining unnecessary weight that may put you at risk for certain medical conditions. You should gain the weight necessary to provide adequate nutrition for your baby and to allow him to grow to a healthy size, but you should pay close attention to  gaining the appropriate amount of weight, which will keep you feeling beautiful throughout all three trimesters of your pregnancy. If you have gained more weight then you planned (or more than your doctor deems healthy) you may need to lose weight. It is important to take great caution when attempting to lose weight while pregnant to ensure that your weight loss does not negatively affect your baby. If consistent exercise made you feel confident and beautiful before your pregnancy, there is no reason that pregnancy should force you to stop (although you may need to alter your workout routine). Feeling fit and strong will make you feel more confident about the way you look and will also help in getting you pre-pregnancy body back after you give birth. Getting exercise during your pregnancy will help you keep your weight down, will boost your mood and energy level, and will increase your stamina and muscle strength. Together, these positive results will help you to feel more beautiful.  Consider attempting to get 30 minutes of moderate exercise most days of the week. Walking, aerobics, and swimming are all great low-impact activities that you may want to try during your pregnancy. These activities will help you stay in shape and feel beautiful. Always confer with your doctor before starting a workout routine when pregnant. There are certain situations, such as if you have pregnancy-related high blood pressure, in which your doctor may advise you not to exercise. Dehydration is a very real risk during...

How would you rephrase that briefly using Russian?

Обратите внимание на рацион. Регулярно занимайтесь спортом. Пейте достаточно воды.


Part of loving a Scorpio woman is putting up with her volatile emotions. Scorpios tend to have strong moods and may shift between moods quickly. Loving a Scorpio requires patience. Be willing to listen and support your Scorpio woman when she experiences strong emotions.  Try to understand where your Scorpio woman is coming from when she experiences mood swings and strong emotions. Ask questions like, "Why do you feel that way?" and "Can you explain?" It's important to a Scorpio woman to feel she can express herself emotionally. You should also be open with your emotions in return. If you tend to be more withdrawn and logical, push yourself past these boundaries and really open up. Let your Scorpio know what you're feeling and why. While Scorpios are upfront about their feelings, they also like to keep some things private. A Scorpio woman may unleash some aspects of her life without hesitance, but keep some secrets mysteriously guarded. Try to understand and respect this.  Scorpios are upfront by nature, so a Scorpio woman will let you know if you're bothering her. If you ask her about something she'd rather not share, she will say so. Scorpios are thinkers by nature and have a rich internal life. They prefer to keep some aspects of this life private, and expect those who love them to grant them this privacy. Scorpios enjoy a little mystery in their partners. If you're in love with a Scorpio woman, do not spill all your secrets right away. Feel free to hold back a little information about yourself. Keeping her guessing will keep her interested in you. Scorpios tend to enjoy power plays, so make her feel like she has to push you a little to get information. While this may feel like you're playing games, Scorpio women actually may enjoy this dynamic. Scorpios are passionate by nature and you cannot expect them to stay with lovers who hold them back. If a hobby, career, or interest is important to your Scorpio woman, you need to let her pursue it.  Never interrupt a Scorpio woman while she's at work. A Scorpio...

How would you rephrase that briefly using Russian?

Ожидайте сильных эмоций. Не вторгайтесь в ее личное пространство. Постепенно раскрывайте информацию о себе. Поддерживайте ее увлечения.


Part of the allure of a large, shapely butt is in its presentation. Investing in a pair of perfect-fitting jeans is essential to accentuating your badonkadonk.  Look for jeans with the Brazilian waistband: a very low-rise jean with a short zipper (no more than a few inches long). If you have a small waist, very high-waisted jeans will highlight your waist-to-hip ratio and help accentuate your badonkadonk. Jeans with smaller back pockets and/or detailing on or around the butt will help your butt look bigger. Whatever pants you wear, get ones that are made with spandex. The more stretch, the better. This is particularly important when choosing a pair of jeans, as you want them to hug your curvy butt without squeezing it too tightly or making it look smaller. It can be difficult to find great-fitting clothes if you’ve got a badonkadonk — particularly if you have a small waist, too. Getting your clothes tailored will ensure a perfect fit. Kim Kardashian has all of her dresses tailored so that they "cup" her butt. The appeal of a badonkadonk is not just how it looks, but also how it moves. You may already notice a bit more pep in your step just from all the exercise you’ve been doing!  Learn how to walk like a diva. Take a dance class in hip hop or belly dance; both will teach you how to shake your booty with pride, and will help you get fit, too.

How would you rephrase that briefly using Russian?

Носите джинсы, которые облегают вашу попу. Носите облегающие стрейчевые штаны. Не забывайте про платья и юбки. Трясите попой!


Part of the appeal of Persians is their round, flat faces and large eyes. Sadly, the features that make them so attractive can also cause problems. All cats produce tear fluid that serves to keep the surface of the eye moist and their corneas healthy. This fluid should drain away via paired tear ducts in each eye. Sadly, your Persian’s truncated nose means these ducts are kinked and can no longer drain effectively. Think of it like a hosepipe that you bend or step on to stop the water from flowing. This is what happens because of your cat’s shortened nose. The best way to help you cat is to simply wipe away the excess tears that have a tendency to stain Persian fur and irritate their faces. If you notice that your cat has excess eye fluid on her face, use a cloth or paper towel to wipe up the excess fluid. Wipe around your cat’s eyes at least once a day. You should really try to wipe it anytime you notice that it looks wet under her eyes. Do not wipe the eye itself, however, as this could lead to corneal scratches or ulcers. You may be wondering why the fluid that leaks out of your cat's eyes turn brown. The reason is that chemicals called porphyrins are found in the tear fluid and when the chemicals are exposed to the air, these porphyrins oxidize and turn a brown-rust color.  This is the same process that causes a cut apple to turn brown. You should be able to keep these tears from creating stains on the cat’s fur. Basic eye care, mentioned above, is one way. You can also wipe around the eye with a small amount of liquid boric acid, which is safe as an eye wash, on a cotton square. Wipe the area below and around the eye with cotton balls soaked in water warm twice a day after removing the staining.

How would you rephrase that briefly using Russian?

Имейте в виду, персы могут иметь проблемы с глазами из-за структуры их морды. Вытирайте избыточные слезки вашей кошки. Определите, почему жидкость из глаз перса становится коричневой.


Part of the beauty of cookie butter is that you can make it with practically any kind of cookie.  That being said, you should think about whether your favorite cookie is ideal for turning into a spreadable substance.  You want a variety that crumbles into coarse granules easily, rather than a chewy recipe which will just get mushy or pasty when blended. For example, snickerdoodles, sugar cookies, pecan sandies, and oatmeal cookies all make great selections for cookie butter.  Fig newtons, cream pies, and chewy or fudgy cookies are ill-advised. Once you’ve measured out eight ounces (227 g) of cookies from their package, lay them out on a cheesecloth, paper towel, or chopping board.  Lay another cloth on top of them and then crush them into coarse chunks.  You can use your hands, a potato masher, a meat tenderizer, or any other implement that’s handy. If you’ve used a cookie with a filling, such as Nutter Butters or Oreos, scrape off the filling before crushing the crunchy wafers. Once your cookies look roughly the size of bread crumbs, you can dump them in your blender to grind them into a fine powder.  Use the pulse function and make sure the blender lid is screwed on tightly to avoid a powdery mess in the kitchen. Depending on your personal preferences, you can use either ½ cup vegetable oil (170 g) or ½ stick (56 g) in your cookie butter.  Just be sure to drizzle the oil in gradually, or if you’re using butter, heat it up and melt it beforehand so that you spoon it in slowly.  This will ensure that you distribute the butter or oil evenly throughout the crumbs.  You want the finished product to look like a paste. Many cookbooks and food bloggers recommend using unsalted butter in your confections, but it’s actually a matter of personal preference. Again, you can decide which ingredient you want to use depending on whether you prefer to bake with powdered sugar or condensed milk.  Whichever one you use, measure out ½ cup (170 g).  If you’re using sugar, scrape it off and down from the sides of the blender to...

How would you rephrase that briefly using Russian?

Возьмите рассыпчатое печенье. Измельчите любимое печенье. Измельчайте печенье в кухонном комбайне. Добавьте растительное или сливочное масло. Насыпьте сахарную пудру или добавьте сгущенное молоко с сахаром в полученную массу. Переложите масло в банку с крышкой.


Part of the fun of having a pet is handling it and enjoying its company.  Handling your water dragon can be fun for both you and your pet, if done properly.  As always, be gentle whenever handling your dragon, in addition to these other steps:  Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first.  It will need to get used to your presence before trusting you. Don't force any interaction with your water dragon.  Doing so will only cause your water dragon to distrust you. Try hand feeding your dragon first, inside the cage.  Once it accepts food from your hand, you can try to remove it from its container. Never pick up a water dragon by its tail. Your water dragon will need a diet that suits its nutritional needs and matches what it would eat in the wild.  The diet will consist mainly of insects, of various types, and some vegetables and fruit.  This diet will help keep it healthy, strong, and happy.  The main elements of the diet include crickets and mealworms. However, these tend to be low in calcium in captivity and need to be dusted with calcium powder immediately prior to feeding to the water dragon, to ensure that the dragon gets enough calcium in the diet for healthy bones. Waxworms are also an option, however, they are high in fat and should be offered sparsely. Dark green vegetables, such as kale, collard, mustard, and dandelion leaves can be a great addition to your dragon's diet. Some fruits can be included as well.  Try feeding your water dragon bananas, cantaloupe, or strawberries. Large adult water dragons can eat earthworms, pinkie mice, or small feeder fish. Young dragons should be fed daily. Adult water dragons should be fed once every three days. Your water dragon won't require much grooming, however, there are some things you can do to keep your water dragon clean and happy.  The two main areas of grooming that you will focus on involve the nails and bathing of your dragon.  Keep an eye on...

How would you rephrase that briefly using Russian?

Научитесь правильно брать водяную агаму на руки. Обеспечьте агаме правильное питание. Поддерживайте гигиену животного. Регулярно показывайте своего питомца ветеринару.


Part of the reason that you may not get along with your in-laws is because they may suspect that you don't really care for them. Even if this is the case, if you want to get along and want things to be as pleasant as possible, then you have to smile at them, make eye contact, make small talk, and stay invested in your time together. Don't spend your time on your phone or checking your work email or reading a book in the corner of the room. Instead, be there with them and show that you value your time together -- however hard that may be. Just bite your tongue and stop looking around the room for something better to do. This is your family now, and there is no escape. Giving your in-laws a nice gift can make them feel more welcome and happier to be in your presence. Make sure that the gift is appropriate and not too expensive, and ask your spouse what he or she thinks will be best. Maybe you can get a nice bottle of wine for your mother and father in law, or a nice set of golf balls, or even a painting you loved. Make sure it's something they would actually like and that it wouldn't make them feel obligated to return the favor. If you find a gift that works, you can give a version of it every time -- a nice bowl, beer stein, leather-bound book, etc. This also establishes a new tradition and will make your family feel more like a unit. Sure, you may not see eye-to-eye with your in-laws about, well, anything at all, but does that mean you have to argue about it? Of course not. Arguing won't make anything better, and you won't be able to convince anyone of how right you really are. Instead, you'll just be creating tension, angering your spouse, and making the situation even more difficult. This isn't the time to show off how much you know or to put people in their place; it's just the time to get along. If you can't say something nice, stay quiet. This may be difficult, but it's much better than fighting. " This is not the time to tell your mother or father-in-law what the political situation in your country is...

How would you rephrase that briefly using Russian?

Интересуйтесь жизнью родителей супруга. Преподнесите особый подарок. Избегайте споров. Не «учите». Не будьте разборчивой. Если обстановка накаляется, удалитесь ненадолго. Раздавайте искренние комплименты. Поблагодарите родителей супруга за чудесное время.


Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period. Excessive sleeplessness during or right before your period may also be a sign of Premenstrual Dysphoric Disorder (PMDD), a condition more severe than the Premenstrual Syndrome (PMS) that many women suffer. There are certain symptoms you may experience during your period that may cause sleeplessness. During your period, you may be bloated or experience cramping, which can aggravate you enough to keep you awake. You may also suffer from headaches, nausea, an upset stomach, and increased body heat. Psychological symptoms of your period may include depression, anxiety, crying, and irritability, which may also cause you to have trouble sleeping. If you find that you have many nights of sleeplessness or that it happens every period, see your doctor. They may be able to help you figure out if there is an underlying problem or figure out additional medical options that might help you sleep better while on your period. You should also talk to your doctor about any medications that you take that might be causing insomnia or making your period symptoms worse.

How would you rephrase that briefly using Russian?

Узнайте больше о гормонах. Научитесь узнавать симптомы менструации. Обратитесь к врачу.


Part of what makes Taboo enjoyable is the manic quality of clue giving, so don't be afraid to say as much information as quickly as you can. The one point of being careful is to still avoid saying any of the taboo words.  Read the guess-word and all of the taboo words before you begin to give any clues. You want to remember what words you can't say. If you realize partway into giving your clues that you said something early on that was a bad clue and that actually confused your teammates, you can tell them to disregard that clue. If you can get people thinking about words that are similar to the word you're describing, you can get them on the right track. Remember, you can't say “sounds like” or “rhymes with,” so don't try to use these in your clues.  For example, if the guess-word is poster, you might be able to described it as a wall hanging, or a picture. If the guess-word was angry, you could say, “It is not happy or pleased.” Many words that you'll get could have more than one meaning, and it doesn't matter which meaning you describe. So using the various meanings of words will help people make the connection about what those meanings have in common.  If you have a word like bank, you can get people there by describing the place you deposit money or the edge of a river. If the word is chicken, you could describe it as a farm animal and also what you call someone who is acting afraid. You could describe when two cars are racing toward each other until one of them veers out of the way. Sometimes you'll get a word that your team gets stumped on. Even though you lose a point for passing, if you move on to other words that are easier, then you can get more points for your team. Losing one point is worth gaining three if you can.  It's quite common for someone to win 6 points in a 1-minute round, so don't spend more than about 15 seconds on a given word. It's likely that the point you'll earn won't be worth it You still want to do this with discretion because if you pass on too many, then you'll just end up...

How would you rephrase that briefly using Russian?

Давайте подсказки быстро, но осторожно. Используйте синонимы и антонимы. Опишите несколько значений, которые может иметь слово. Пропускайте слова, которые слишком долго отгадывают.


Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.

How would you rephrase that briefly using Russian?

Помните, что о черных точках существуют разные мифы. Оберегайте лицо от избытка жиров. Меняйте наволочки хотя бы раз в неделю. Убирайте волосы от лица и старайтесь не касаться его руками. Никогда не давите черные точки.


Partial transparencies also stack, meaning you can use this to "shade in" images realistically. If you need a partial edge or gentle transition, set the brush or eraser opacity to 10% or so. Now, every time you shade over that area, you erase 10% of pixels each time. So, if you erase it 10 times in one area, then move over and erase 8 times, then 6, etc, you would get a nice, gradual merge. Found through "Selection" → "Refine Edge," this shows off what your image will look like without a background. This allows you to see your new photo perfectly, fine tuning it before merging it in. Any selection, on any layer, can be refined. When done, click "Selection" → "Inverse" and hit the Delete key to erase all the pixels you refined out.   Radius: Shrinks the edge all the way around. Each pixel you "add" cuts a pixel closer to your selection.  Smooth: Rounds the edges  Feather: Adds partial transparent "blur" to the edge of the selection.  Contrast: Makes harder edges and points. Opposite of "Smooth."  Shift Edge: Grows or shrinks the entire thing based on the percentage you supply. This feature will sync up the two images, like a group photo where one person closed their eyes. Pull in another copy where they have their eyes open, then select both layers by Ctrl/Cmd-clicking them. From there, select "Edit" → "Auto-Align Layers." Select "Reposition Only" for the best results. Blending modes relate one layer to another. So, for example, if your bottom layer has strong lighting, you can tell your top layer to take some of these light pixels and use them to lighten up your top layer. Sound confusing? The best part is, it is simple and easy to experiment without permanent damages. To use them:  Click on the top layer of the ones you're merging. Click on the drop-down menu, currently set to "Normal" above the layers. Choose a new blending mode, noting how it changes your image. Try out  Pin Light Lighten Multiply Overlay Soft Light Dissolve

How would you rephrase that briefly using Russian?

Измените непрозрачность кистей и ластиков для более жесткого контроля. Используйте инструмент «Уточнить край», чтобы получить идеальные вырезы и выделения. Попробуйте «Автоматическое выравнивание слоев», если вы объединяете практически одинаковые фотографии. Поэкспериментируйте с «Режимами наложения», чтобы подогнать освещение в объединенных изображениях.


Partially erupted (also called impacted) wisdom teeth, as well as ones that grow crooked, greatly increase the risk of an infection. Impacted and crooked wisdom teeth can create little pockets of space underneath the pericoronal flap where bacteria collect and flourish. Common signs of an infected wisdom tooth include: considerable gum swelling, severe pain, mild fever, swollen lymph nodes in your neck and along the edge of your jaw, pus around the inflamed tissue, bad breath and an unpleasant taste in your mouth.  The type of pain associated with an infected wisdom tooth is often a constant dull ache combined with infrequent sharp and shooting pains. Pus is a grayish-white color and made from white blood cells of the immune system. These specialized cells rush to the infection site to kill bacteria, then they die and form pus. Bad breath can also be caused by trapped and rotting food underneath pericoronal flaps. Even if your wisdom teeth grow in crooked and become impacted within your jaw bone, they may not cause pain and other noticeable symptoms; however, with some time (even just a few weeks), they often start to crowd other teeth and push them out of alignment. This "domino effect" can eventually affect your teeth that are visible when you smile, making them twisted or crooked looking. If you think your front teeth are suddenly getting crooked or twisted, compare your current smile to older photographs.  If your wisdom teeth are pushing others too far out of place, your dentist may recommend you have them removed. Once wisdom teeth are removed (extracted), other crooked teeth can slowly become realigned again naturally after a few weeks or months. Although some short-term tolerable pain and inflammation is normal with erupting wisdom teeth, chronic (long-term) pain and swelling is not. Wisdom teeth that fully grow in above the gum line don't usually cause much pain or swelling beyond a few weeks. Severe pain and inflammation that lasts for more than a few weeks is more common with impacted wisdom teeth...

How would you rephrase that briefly using Russian?

Предупредите инфицирование. Проверьте, не искривились ли передние зубы. Постоянная боль и отек указывают на патологию.