Either right-click on the background layer, then choose Duplicate Layer from the menu, or drag the background layer to the New Layer icon and Photoshop will create a duplicate layer automatically. This may make the image too dark, but it is only an intermediate step. Once the blend mode has been set, select Control-I (Command-I) to invert the image, or choose Adjustments from the Image menu, then select Invert. From the Filters menu, select Other... > High Pass... Make sure the Preview checkbox is enabled, then adjust the Radius slider to taste. Notice your image will change, with a nice, soft effect. The radius really depends on the resolution of your image. If it's very high resolution, you will use a larger radius than if it's a low-resolution image. Let your taste be your guide. While we're using it with a landscape, this effect is also very nice with portraits. With the Background copy layer selected, click on the Levels icon in the Adjustments window. Clicking the Auto button will automatically balance the levels between the brightest part of the image, and the darkest. You can use the sliders to fine-tune your image, or use one of the custom presets at the top of the Properties window. Click back to the Adjustments tab, and click the Curves icon (to the right, next to the Levels icon). This will let you fine-tune the contrast of the image. Click about 1/4 of the way up the line and pull it down just a little bit. Click again about 3/4 of the way up the line and pull up just a little. This should form a kind of "S" shape, and your image should be much more dramatic. This will prevent the contrast from affecting the color information of the image. From the Layers window menu, select Merge Visible, or press Control-Alt-Shift-E (Shift-Option-Command-E on a Mac) to create a new layer that merges all the information into one layer. The Doge and Burn tools are ideal for bringing out highlights and shadows in an image. At the top of the Photoshop window, set the controls as follows: for the Dodge tool, set the...

How would you rephrase that briefly using Russian?

Сделайте копию слоя Background. Переведите режим наложения в "Soft Light". Используйте фильтр "High Pass". Создайте слой корректировки уровней. Создайте слой корректировки кривых. Измените режим наложения слоя корректировки кривых на "Luminosity". Объедините слои. Выберите инструмент "Dodge" (O). Сравните изображения.


Either tap the Facebook app icon that resembles a white "f" on a blue background (mobile), or go to https://www.facebook.com/ (desktop). This will open your News Feed if you're already logged into Facebook. If you aren't logged in, enter your email address and password before continuing. Tap or click the white box that says "Search" at the top of the page. Type in the name of the person whom you suspect blocked you, then tap See results for [name] (mobile) or press ↵ Enter (desktop). It's at the top of the page. Sometimes people who have blocked you or deleted their accounts will appear in the All tab of the search results, but these people will not show up in the People tab. If you can see the profile while on the People tab of the search results, the person's profile is still active, meaning that they just unfriended you.  If you can't find the profile, they may have deleted their account or blocked you from seeing it; however, they may also have set their privacy settings high enough that you can't search for them on Facebook. If you do see the account, try tapping or clicking it. You'll be able to see a limited view of the profile if you aren't blocked.

How would you rephrase that briefly using Russian?

Откройте Facebook. Нажмите на строку поиска. Введите имя человека. Выберите вкладку Люди вверху страницы. Найдите профиль нужного пользователя.


Either tap the Facebook app icon that resembles a white "f" on a blue background (mobile), or go to https://www.facebook.com/ (desktop). This will open your News Feed if you're already logged into Facebook. If you aren't logged in, enter your email address and password before continuing. This must be a friend who is currently also friends with the person whom you think blocked you. To go to a friend's page:  Select the Search bar. Enter your friend's name. Select their name in the drop-down box. Select their profile image. It's below the grid of photos near the top of their profile (mobile) or directly below their cover photo (desktop). Tap or click the "Search Friends" bar at the top of the screen (mobile) or in the upper-right side of the Friends page (desktop). Type in the name of the person whom you think blocked you. After a moment, the friends list should refresh with results. If you see the person's name and profile picture in the results, they haven't blocked you. If you don't see the name and picture here, the person has either blocked you or deleted their account. One way to find out is by asking the friend whose page you're on to verify the account's existence.

How would you rephrase that briefly using Russian?

Откройте Facebook. Откройте страницу профиля друга, состоящего в друзьях с пользователем, который, как вы считаете, вас заблокировал. Нажмите на вкладку Друзья. Нажмите на строку поиска. Введите имя друга. Найдите имя нужного пользователя.


Either tap the YouTube app icon that resembles a white triangle on a red background (mobile), or go to https://www.youtube.com/ on your computer (desktop). This will open your YouTube home page if you're logged in. If you aren't logged in, select Sign In and then enter your email address and password before continuing. Tap the magnifying glass icon (mobile) or click the search bar at the top of the page (desktop). Type in your movie's title along with the year, then tap Search or press ↵ Enter. This will search YouTube for the movie.  For example: to find Alien: Covenant on YouTube, you would type alien covenant 2017 into YouTube. Keep in mind that you're more likely to find the full version of an older, less popular movie on YouTube than you are to find a newer release. Scroll through the search results to see if you can find a full version of the movie you searched for. Tap or click a video that resembles the same length as the movie you're looking for. As long as you have a consistent Internet or data connection, it will begin playing. Very rarely will you be able to find a full-length movie for free on YouTube.

How would you rephrase that briefly using Russian?

Откройте YouTube. Коснитесь строки поиска. Введите название фильма. Просмотрите результаты поиска. Выберите фильм.


Either toss them in the washing machine or submerge them in a detergent bath for a gentler clean. Be sure to clean the inside, especially, (the insole, too) and let all the parts of the shoe dry before using again.

How would you rephrase that briefly using Russian?

Если вашу обувь можно стирать, то стирайте ее.


Either use a square piece of paper to create your own template or print one off and use it as either the paper for the pyramid or a cut-out template that you can trace onto a different piece of paper. A proper pyramid template pattern will have a square base, and of each side of that base, there will be an attached triangle. Two or all four of these triangles will have tabs on them. Once cut out, the four triangles will come together and join at the top to form the pyramid faces.

How would you rephrase that briefly using Russian?

Распечатайте или начертите от руки шаблон пирамиды.


Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. For many laptops, you can access the CMOS battery from a removable panel on the bottom of the laptop. If there is no panel available, you will most likely need to disassemble the laptop to access it. The battery is typically located near your PCI slots, but may be in different locations depending on the manufacturer of your motherboard. It may be hidden by expansion cards and cables. The battery is usually a standard 3V, round, flat watch battery (CR2032). Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. By discharging the power, the CMOS memory will reset, thereby resetting your BIOS. Carefully reinsert the CMOS battery back into its housing. Make sure that you have put the battery in the right direction. The slightly smaller side should be facing down. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot...

How would you rephrase that briefly using Russian?

Выключите компьютер. Отключите компьютер от любых источников питания. Извлеките аккумулятор (если нужно). Избавьтесь от статического электричества Откройте корпус компьютера. Извлеките батарею CMOS. Нажмите кнопку питания на корпусе. Вставьте батарею CMOS. Соберите компьютер. Подключите компьютер к источнику питания. Включите компьютер.


Either use the tub stopper to close the drain or cover it with a steaming hot cloth. Keep the drain closed for 30 minutes. During this time, the foam will be working on wearing down the clog. Use a small, sink size plunger to agitate the clogged-up material. Create a seal and push up and down on the rubber base of the plunger. Plunging works best if you fill the tub or sink with water. The added pressure from the water will help force open the clog. If the drain is clogged with hair, take a metal hanger and twist it till you have a long piece of metal with a small hook at one end. Carefully feed the hook end of the wire down the drain. Twist the wire around and try to snag the clog. Gently pull the wire back out once you've caught the clog. Take care not to scratch your sink or tub with the exposed metal. Also, use caution when untwisting the hanger. The metal may be sharp. A drain snake looks like a long metal rope. You'll need to carefully feed the snake into the drain. When the snake gets stuck, you'll want to turn the cable. This will make it catch onto the clog. When you slowly pull the snake back out, the clog should clear. Flush with water and repeat. Wear work gloves since the metal snake can be sharp. You should also have an old towel and bucket handy to set the clogged material.

How would you rephrase that briefly using Russian?

Накройте слив и дайте смеси осесть. Протолкните засор вантузом. Используйте крючок, чтобы вытащить засор. Используйте трос для прочистки труб.


Eject the magazine and remove any cartridges that are still inside.  Hold the gun in your dominant hand and point it in a safe direction. Use your non-dominant hand to press the magazine catch/release latch at the side of the gun. Slide the magazine off with your non-dominant hand or carefully tilt the muzzle of the gun upward until the magazine drops out with the support of gravity. Grab the slide with your non-dominant hand and glide it completely to the rear of the gun. Release the slide and allow it to move forward on its own.  Repeat the step two or three times. During the last time, pull the slide to the rear and hold it in place. Use the thumb of your dominant hand to push on the slide catch before letting go of the slide. The slide should be locked open and to the rear. Look into the ejection port and down into the magazine well. Make sure that there is no ammo or debris in the magazine well or the chamber. Sweep away any obstructions with one finger. Push the slide forward to close the breech face again. Slide the dowel rod into the muzzle. Continue sliding it into the barrel until it comes to a stop at the breech face.  Always use a dowel rod with a diameter that is smaller than the diameter of the barrel. Do not force the dowel rod into the barrel. Note that the breech face is where the cartridge meets the chamber. The chamber of the gun is included in the barrel measurement, which makes this measurement a little different from that of a revolver. You need to make sure that the dowel rod can reach into both the barrel and the chamber, stopping at the point where the cartridge head seats, where you will normally see the firing pin. Draw a line on the dowel rod where it first emerges from the muzzle of the gun.  Make the mark as close to the barrel as possible. Use a pencil, pen, or marker to draw it. It might be easiest to do this with the gun lying flat on your work surface. Gently remove the dowel from the barrel by sliding it back out through the muzzle.  Set the gun aside in a safe spot. Lay the...

How would you rephrase that briefly using Russian?

Разрядите пистолет. Откройте и закройте затвор. Вставьте шкант в дуло пистолета. Сделайте отметку на шканте. Вытащите шкант. Измерьте длину шканта.


Elbows, knees, feet, and heels have a tendency to dry out. Argan oil can help moisturize these areas more effectively than conventional moisturizers. The cuticles on your fingertips and toes can moisturized with argan oil. Massage a few drops into your cuticles and they will become softer. Used in this way, argan oil can also encourage nail growth. Warm a few drops at a time between your hands and apply to still wet skin. Wrap yourself in a towel or robe until the oil is absorbed. You can also add few drops of argan oil to your favorite body lotion to increase its effectiveness.

How would you rephrase that briefly using Russian?

Нанесите масло на сухие участки кожи. Увлажните кутикулы на руках и ногах. Используйте аргановое масло на вашей коже после принятия водных процедур.


Elective inductions are rare, and most only occur after 39 weeks.  Your doctor might consider it if you live so far away from a hospital that you might not be able to get help in time for a natural labor. The most common ones are:  Your due date passed one or two weeks ago, and your water hasn't broken.  At this point, damage to the placenta is a bigger risk than inducing labor. You have a condition that makes continuing the pregnancy dangerous, including pre-eclampsia, high blood pressure, gestational diabetes, or lung disease. Your water broke over 24 hours ago, but you haven't experienced contractions. Inducing labor doesn't mean you'll automatically encounter these complications, but your chances do go up.  However, if you're giving birth in a hospital or birthing center, your medical team knows about these risks and will be prepared to handle them.  You're more likely to need a C-section.  If you start induction and it goes nowhere, a C-section becomes more appealing (and perhaps necessary). Your baby might have a lower heart rate.  Some of the medications used to increase contractions can affect your infant's heartbeat. You and your baby are at a higher risk of infection. You might experience umbilical cord prolapse.  That is, the umbilical cord might slip into the birth canal before the baby does, which can cause oxygen supply problems. You're more likely to experience significant bleeding after delivery.

How would you rephrase that briefly using Russian?

Знайте, что большинство врачей не будет вызывать роды раньше времени без медицинских причин. Знайте, что медицинские причины стимуляции бывают разные. Будьте в курсе возможных осложнений.


Electric, charcoal, gas and water are popular types of smokers that are used with everything from jerky to turkeys.  Electric and gas smokers will generally cook meat slightly faster than the other types. Assemble your smoker if you have just purchased it. Pay careful attention to the fire box and the air vents. These are essential parts of the smoker, which can result in fire or ruined meat if broken. You will need to start a fire in the fire box. Get it up to a temperature of 400 degrees Fahrenheit (204 degrees Celsius) and then turn it down to 225 (107 degrees Celsius) to smoke for several hours. You will remove contaminants and have a layer of seasoning in the smoker. Wood chips are generally used with a smoker to create the smoke flavor, and they come in varieties like oak, alder, cherry, hickory and apple. Make sure the wood you choose is free of any chemicals. This is true of charcoal smoking as well, since the fumes from the chemicals will go directly on your meat. It is a good idea to begin with pre-soaked chips, instead of making your own. You will want it to be outside away from strong winds.

How would you rephrase that briefly using Russian?

Приобретите коптильню. Подготовьте коптильню перед использованием. Купите древесные опилки или уголь. Найдите безопасное место для коптильни на улице, где не возникнет угрозы здоровью и угрозы пожара.


Electrical ovens often need 10 to 15 minutes before they reach the proper temperature. This is often enough time to prepare your recipe. If you need more than 15 minutes in which to prepare the food, then consider starting the oven half-way through the preparation process. If you store items in your oven, such as baking trays, remove them and set them aside. Most oven racks are set in the middle of the oven, but sometimes, the dish that you are baking will need to be placed higher or lower in the oven. Refer to your recipe, and if necessary, take out the oven rack and set it to the right level. There should be narrow ledges on the inside walls of your oven for the rack to sit on.  Items that need to get browned and crispy at top, such as casseroles and lasagnas, are generally baked towards the top of the oven.  Items such as cakes, cookies, and cupcakes should be placed in the middle rack, unless the recipe states otherwise. Items that need to get brown and crispy at the bottom, such as flat breads and pizzas, are placed towards the bottom of the oven. To get the right temperature, you will need to refer to your recipe. The oven temperature is usually at the very beginning of the recipe, in the first step. Simply grip the dial, press down on it, and turn it until the mark lands on the right temperature. Most modern ovens have a setting that lets you either see the current temperature or beeps when ready. Some ovens have a little light that turns on when it is the right temperature. This light is usually next to the oven temperature dial.  Most ovens take 10 to 15 minutes to heat up to the right temperature. If you have an older oven, you may not have a dial with the different temperatures written on it; you may just have an on-off switch. If this is the case, simply turn on the oven and wait 10 to 15 minutes before setting the items to be baked inside.  Consider using an oven thermometer. Sometimes, the temperature inside the oven is not accurate and does not actually match the temperature on the dial. An...

How would you rephrase that briefly using Russian?

Начните разогревать духовку до того, как вы приступите к приготовлению блюда по рецепту. Откройте духовку и убедитесь, что внутри нее ничего нет. Установите решетки так, как вам нужно. Включите духовку и установите необходимую температуру. Дождитесь, пока духовка не нагреется до необходимой температуры. Поставьте блюдо в духовку и дайте ему запечься согласно рецепту.


Electroconvulsive therapy (ECT) may be prescribed in very severe cases of depression, people who are acutely suicidal, people experiencing psychosis or catatonia in addition to depression, or people who have not responded to other treatment. The treatment begins with a mild anesthetic, followed by several shocks delivered to the brain.  ECT has the highest response rate of any antidepressant therapy (70%-90% of patients respond).  Some limitations of ECT use include the stigma associated with it, as well as potential side effects, including cardiovascular effects and cognitive effects (such as short-term memory loss). Transcranial magnetic stimulation (TMS) uses a magnetic coil to stimulate the brain. It is approved by the FDA for use in people with major depressive disorders who do not respond to medication.,  Treatment is required daily, which makes is difficult for the average person to undergo. Vagus nerve stimulation (VNS) is a relatively new treatment that requires implantation of a device for stimulating the vagus nerve, a component of the autonomic nervous system. It is approved for use in people who do not respond to medication.,  Data on the effectiveness of VNS is limited and there are potential side effects associated with having a medical device implanted, including interference with other medical devices., Deep-brain stimulation (DBS) is an experimental treatment and has not been approved by the FDA. It requires the implantation of a medical device that is used to stimulate a part of the brain called “Area 25.” There is limited information on the effectiveness of DBS. As an experimental treatment, DBS would only be used if other treatments failed or were not an option. Neurofeedback aims to “re-train” the brain when a person with depression shows a particular pattern of brain activity. Newer forms of neurofeedback are being developed using functional magnetic resonance imaging (fMRI) techniques. Neurofeedback can be costly and requires a lot of time. Insurance companies may not pay for this procedure.

How would you rephrase that briefly using Russian?

Электросудорожная терапия (ЭСТ). Транскраниальная магнитная стимуляция (ТМС). Стимуляция блуждающего нерва. Глубокая стимуляция мозга. Нейрофидбек (нейронная обратная связь).


Electronic cigarettes have been around for less than ten years, which means there is simply no way to know their long-term effects.  This newness is part of the reason why they are still not regulated by many government agencies around the world, including the Food and Drug Administration (FDA) in the U.S.  In short, there is often no way to know for sure what is in your e-cigarette, and what exactly the materials that are in it may do to you. Assuming that your e-cigarette contains what it is supposed to, it is probably safer overall than a traditional cigarette.  That is to say, if you were going to spend your life smoking either only e-cigarettes or only traditional cigarettes, the e-cigarettes would likely be the better choice.  However, there is no real way to know for sure yet, and most people who do smoke e-cigarettes don’t completely eschew traditional cigarettes anyway. Although they come in a wide range of shapes and sizes, practically all e-cigarettes work by using a battery-powered heat source to vaporize an “e-liquid,” which typically contains nicotine and flavorings (among many other things).  You breathe in and puff out this vapor in much the same way as you smoke a traditional cigarette. Extra care needs to be taken with the e-liquid, especially if there are children around.  The liquid provides a far more concentrated dose of nicotine and other compounds that the vaporized mist, and increasing calls to poison control hotlines indicate that consuming the e-liquid in non-vapor form can cause a host of medical problems, and can present serious risks to children. Proponents of e-cigarettes point out that they remove the “smoke” part from smoking.  Traditional tobacco smoke contains a host of toxins and carcinogens, created in part by the burning process.  This lack of smoke probably makes e-cigarettes overall less damaging to your health than traditional cigarettes, but they are far from risk-free.  Traditional cigarettes bring nicotine and a host of other chemical compounds to the table;...

How would you rephrase that briefly using Russian?

Знайте, что электронные сигареты окружает много неточных данных. Знайте, как работает электронная сигарета. Взвесьте плюсы и минусы электронных и обычных сигарет. Не стоит думать, что электронные сигареты автоматически помогут вам бросить курить.


Elevating your wrist above the level of your heart will help reduce swelling and pain. It’s important to elevate your wrist for at least the first 48-72 hours after having a cast put on. Your doctor may recommend that you elevate it longer. You may also need to keep the wrist elevated while you sleep or during the day. Try propping it up on a few pillows. Icing your wrist can help reduce swelling and ease your pain. Make sure to keep your cast dry while applying ice.  Put ice in a zip-top plastic bag. Make sure the bag is sealed properly to avoid leaks. Wrap the bag in a towel to make sure condensation doesn’t get into your cast. You can also use a bag of frozen vegetables as an ice pack. Look for veggies that are small and even in size, such as corn or peas. (And obviously, don’t eat them after you’ve used the bag as an ice-pack.)  Hold the ice on your wrist for 15-20 minutes every 2-3 hours. Apply ice for the first 2-3 days, or as long as your doctor recommends.  You may also find it helpful to use a commercial gel-based ice pack. These are reusable, freezable ice packs that won’t melt and leak water onto a cast. You can find them at medical supply stores and most pharmacies. Most wrist pain can be treated with a non-prescription pain reliever. You should talk with your doctor about what type of painkiller is appropriate for you. Some can interfere with medical conditions or other medications you’re taking. Your doctor may recommend a combination of ibuprofen and acetaminophen/paracetamol to fight pain and reduce swelling. These are more effective together than either one is alone.  Ibuprofen is an NSAID (non-steroidal anti-inflammatory drug). These help reduce fever and swelling by inhibiting your body’s production of prostaglandins. Other NSAIDs include naproxen sodium and aspirin, although aspirin has a more prolonged anti-clotting effect than other NSAIDs.  Your doctor may not recommend aspirin if you have a bleeding disorder, asthma, anemia, or other medical condition. Aspirin can cause negative...

How would you rephrase that briefly using Russian?

Поднимите запястье. Приложите лед к своему запястью. Купите болеутоляющее, продаваемое без рецепта. Шевелите пальцами и двигайте локтем круговыми движениями. Не проталкивайте предметы под шину. Используйте молескин, чтобы предотвратить трение. Следует знать, когда нужно вызвать врача.


Eliminating or reducing the amount of processed food in your diet may help you manage your weight better and improve your health.  However, the occasional snack or meal that contains processed foods is appropriate and most likely will not have any serious negative effects.  Choose wisely and decide what "moderation" truly is for you.  If a few of your favorite foods are processed, instead of eliminating them permanently, maybe you decide to have them every Friday night or just once a month. Remember, even removing some unprocessed foods from your diet is a great start.  How many or what particular processed foods you remove from your diet is ultimately up to you. The most common processed foods are sometimes the tastiest.  Think about what it is you like about a particular favorite processed food (like sweetness, saltines, or crunchiness) and see if there's a healthy alternative that can replace it.  For example, if you crave a little something sweet after dinner, instead of going for chocolate or ice cream, try cutting up some raw fruit or having a little plain yogurt with a drizzle of honey. If you're craving something salty and crunchy, try having a few carrots and celery sticks with homemade hummus. Preparing some of your favorite items at home allows you to control exactly what goes into your foods while still enjoying them.  Easy items to prepare at home include dressing, sauces or marinades; granola or muesli; soups, stews, and broth; baked goods like muffins, cookies, granola bars or whole wheat bread or dips like hummus. You can also recreate fast food meals at home.  Homemade chicken nuggets and baked fries is a great alternative to the restaurant version.

How would you rephrase that briefly using Russian?

Употребляйте переработанные продукты в умеренном количестве. Подберите здоровую альтернативу переработанным продуктам. Самостоятельно готовьте любимые блюда и закуски.


Ember. Moltres is the easiest bird to catch, but it takes a long time to get to it, and there are many obstacles along the way. First, make sure that you beat the 7th Gym, on Cinnabar Island, and get the Tri-Pass from Bill. Find your way to One Island (in the Sevii Islands), and get all the way to the top of Mt. Ember. In order to pass the obstacles along the way, you must bring Pokémon that know Surf, Strength, and Rock Smash.  Moltres is the only legendary bird whose location differs from the original Red and Blue versions of the game. In Red and Blue, you can find Moltres along Victory Road.  Surf, Strength, and Rock Smash are HMs. You can only teach them to certain Pokémon. Learn how to get all the HMs if you don't have them already. Make sure that you have at least 30 Ultra Balls. Also, bring a couple of Max Repels – the way to Moltres is long, and there are a lot of strong Pokémon there. This makes your Pokémon immune to Moltres' only two attacking moves. It will make the battle much easier – Moltres won't be able to hurt you at all! Vulpix has Flash Fire, as does Ponyta. You can catch a Ponyta right outside of Mt. Ember, where Moltres is found. It will take zero damage from Moltres for the duration of the fight, so level and HP don't matter. Make sure to save before the battle. The most successful way to catch this bird is to get its health into the red, then give it a status condition like Freeze, Sleep, or Paralyze. Once you have weakened Moltres, keep tossing Ultra Balls at the bird until it's caught.

How would you rephrase that briefly using Russian?

Найдите Молтрес на вершине Янтарной горы. Приготовьтесь к битве. Возьмите покемона со способностью «Огненная вспышка». Поймайте Молтрес.


Embracing your whole self, good and bad, does not mean you cannot commit yourself to personal growth.It simply means that you accept yourself--not just the good or the bad--but your whole self. You are who you are and that is OK, flaws and all.  Self-acceptance means you accept yourself as you are in this moment, imperfect and unique, with no conditions.  If you keep thinking, "I can accept myself if I just stop eating so much and lose weight," then you are placing a condition on your self-acceptance that can always be disrupted. Feel free to pursue self-improvement, making yourself more effective or stronger, but never make that a condition of your self-acceptance. Time and experience allows for opportunities to work on flaws. It usually takes time and making lots of mistakes to mature and develop, and it can take years. Have patience with yourself. Demanding flaws get resolved easily and quickly will lead to disappointment, because humans grow and develop and learn over an entire lifetime. For example:  The hothead teen grows into a responsible adult. The 3rd grade child who was a poor student turns his grades around when he learns some new study skills. Support groups are available for a myriad of causes: from self-esteem building to eating disorder recovery. Consider looking up local support groups or finding positive online spaces if there is a particular thing you struggle with. The group can help you understand and accept your traits, and feel less alone.  There are many groups oriented towards various minorities. From Health At Every Size to Autistic culture to asexuality.org, there are communities you can find that will support your self-esteem and help you cope. Choose to spend time with people who help you feel good about yourself. Limit your contact with people who make you feel worse. It's important to spend time with people who lift you up and make you happier.  Take initiative and ask people to hang out with you. Invite them to take a walk with you, come over to chat, or make plans with them....

How would you rephrase that briefly using Russian?

Поймите разницу между работой над собой и адекватной самооценкой. Воспринимайте себя как незавершенное полотно. Найдите группы поддержки. Общайтесь с положительными людьми. Учитесь прощать.


Emeralds come in a range of colors.  Color is one of the most important factors in determining the value of an emerald.  The variance of color in emeralds is due to differing amounts of chromium, vanadium, and iron in the environment in which the stones formed.   Color can be subdivided into the categories of hue, tone, and saturation. Hue is probably what you think of when you hear the word “color.”  An emerald’s hue is its specific type of green.  Emerald hues can range from bluish-green to a more yellow-green. For example, Zambian emeralds are characterized by deep bluish greens, while Brazilian and Colombian emeralds often take on a rich, pure green hue. Tone refers to how light or dark the color of an emerald is.  Emeralds can range from very light green to very dark green in tone.  The association of tone and value is somewhat complicated.  Darker emeralds are often considered more valuable, but if an emerald becomes too dark, it becomes less valuable.  Emeralds with medium to medium-dark tones are the most valuable emeralds in the market. Emeralds with pure green or blue-green tones are the most desirable, in part because blue-green emeralds are associated with a very famous and highly-regarded gem mine in Columbia called the Muzo Mine. Be aware that emeralds that are too yellow or too blue may not be considered real emeralds and are therefore far less valuable. Saturation is tied to the gem’s transparency. Emeralds with high saturation (which means that they are highly transparent) are more valuable than emeralds with low saturation. Saturation can be tied to both inclusion and tone; very included gems can appear less transparent.  Similarly, very dark green emeralds do not absorb much light, so they appear duller than lighter emeralds.

How would you rephrase that briefly using Russian?

Важно понять значение цвета. Определите оттенок изумруда. Взгляните на тон изумруда. Оценить насыщенность изумруда.


Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

How would you rephrase that briefly using Russian?

Оцените ситуацию. Сфотографируйте рану. Накройте рану стерильной повязкой и постарайтесь остановить кровотечение. Наложите временную шину из достаточно плотного материала. Оцените, испытывает ли пострадавший шок, и предпримите соответствующие меры.


Eminem is known to have a simple buzz cut hairstyle. This should be easy enough to maintain. You can go to a beauty salon and request a stylist give you a buzz cut. Eminem has been known to cut his own hair. If you feel comfortable, try giving yourself a buzz cut at home. Eminem was famous for his large, clunky watches. Purchase a larger watch and wear it around your wrist.  Eminem wore a white-faced watch at the Grammys one year. See if you can find a white-faced watch. Eminem's watches were frequently diamond studded. A diamond studded watch could prove to be an expensive investment. However, you may be able to find a watch with fake diamonds. Eminem wore a lot of baseball caps. Add a baseball cap to your outfit in order to look more like Eminem.  Look for baseball caps with logos or emblems. A lot of Eminem's caps had logos on them. You do not have to stick strictly to dark colors here. Baseball caps with logos may have some brighter colors on them. Eminem was known for wearing a beanie. You should be able to find a hat like this at any department, thrift, or clothing store. It's essential to an Eminem-influenced wardrobe. It's a good idea to opt for a black beanie, as the wool cap Eminem wore was usually black. A gold pendant can especially bring out Eminem's style. Eminem frequently wore a long chain with a pendant dangling on the end. You can pair this accessory with your oversized watch to solidify the Eminem look.

How would you rephrase that briefly using Russian?

. Добавьте к образу часы размером больше обычного. Выберите несколько кепок. Выберите вязаную шапку. Носите цепочку с кулоном.


Emoji is a non-standard set of characters, and is not supported by all systems. Both you and your recipient must have emoji support in order for them to be seen by both sides.   iOS - All iOS devices running iOS 5 or later have emoji support built-in. The emoji keyboard may need to be enabled. Click here for instructions.  Android - Not all Android devices support emoji, though certain apps such as Hangouts and WhatsApp do regardless of device. To add emoji support to your Android device for all apps, click here.  OS X - OS X has built-in emoji support since OS X 10.7.   Windows 7 and earlier - Emoji support is based on the web browser, so make sure all of your browsers are updated to the latest version.  Windows 8 - Windows 8 includes a built-in emoji keyboard. To enable the keyboard, open Desktop mode, right-click on the taskbar, and select "Toolbars" → "Touch Keyboard". You'll see the keyboard icon appear next to the System Tray. Emoji symbols are added by selecting the specific symbol you want instead of typing a set of characters. The process for selecting the symbol differs depending on the system you're using.    iOS  - After enabling the emoji keyboard, tap the Smiley-face button when the keyboard is up to open the Emoji keyboard. If you have more than one language installed, the button will be a Globe instead of a Smiley-face. Scroll through the options and tap the one you want to add.  Android - The exact method for opening the emoji menu depends on the version of Android you are running and the keyboard you are using. Usually you can tap the Smiley-face button, though you may have to press and hold a button to make it appear instead. Scroll through the options and tap the one you want to add.  OS X - In 10.9 and 10.10, you can press ⌘ Cmd+Ctrl+Space to open the emoji selection window. In 10.7 and 10.8, click the Edit menu in the program you are using and select "Special Characters". Click the Gear icon and select "Customize list". Check the emoji box to allow emoji characters to be selectable. ...

How would you rephrase that briefly using Russian?

Определите, поддерживает ли ваша система или программа эмодзи, так как эмодзи включает нестандартный набор символов. Для добавления картинки эмодзи в текст, выберите определенный символ (а не набор символов, как в смайликах).


Emojis are useful because the person that you're texting can't see your face or gauge your mood. Things like sarcasm can sometimes get lost in a text, so emojis help clarify how you actually feel about something. Don't go overboard and use emojis to replace every word because it can be too much for some people.  You can say something like "Chemistry was really interesting today. :)" Or something like "Chemistry is the most interesting subject in the world. :|" It may seem counterintuitive to take your time when you're in a text conversation, but it will actually help build interest. Texting too frequently may turn the person off. Try to act naturally and text when you have the time. This approach also allows the other person to think about their responses, which may make the conversation more meaningful. Pictures are a great way to give the person you're texting insight into what you're doing. Remember to keep the images appropriate and don't send too many selfies. If you send interesting photos to the person, they will want to keep texting you. Long detailed conversations about serious things can sometimes get lost in a text. It's best to leave these conversations for when you can talk on the phone or have a conversation with them in person.  If the person opens up to you, don't be afraid to respond. Try to follow their lead. Lighthearted topics include how their day went, a show you both enjoy, or a song that you just heard. Try to assess their comfort level and your relationship with them. If you are exclusively friends, avoid saying flirtatious things or you may make them uncomfortable. If you are on more flirtatious terms, however, feel free to flirt with them over text.  If they don't respond to your texts, they are busy or they aren't interested in talking to you. Either way, you should back off and give them time to respond. If you are just friends, you can say something like "Hey dude. I'm monumentally bored. Wyd right now?" If you are on romantic terms you can text something like "Hey there. I'm...

How would you rephrase that briefly using Russian?

Чаще используйте смайлики. Выжидайте между ответами. Отправляйте фотографии того, чем вы занимаетесь. Ведите непринужденные беседы. Отправляйте уместные сообщения.


Emotion-focused coping is important to dealing with a breakup. This means allowing yourself to feel grief, sadness, and anger. These are normal and natural emotions that are felt after a relationship ends. Give yourself the time to grieve and recover, at your pace. Take care of your own emotional needs.  If you want to stay at home and cry in your bed, do so. One way to accept your emotions is to tell yourself, "It is okay for me to feel bad right now. I'm going through a difficult time." Getting in touch with your emotions and tolerating distress is about accepting the emotion without judging it or necessarily trying to change it. Sit with the emotion and observe how it feels. What do you feel in your body? This information can indicate how you are feeling and help you process your feelings in a healthy way. Your overall perception of social support can help you throughout the process of healing from a breakup. Processing your feelings out loud with trusted individuals can help with emotional healing; not to mention the support you’ll feel from others that care about you. It is important to acknowledge that you’re hurting; bottling it up may result in a melt-down later.  Ask a friend to come over and support you during this time. You could stay in your pajamas and watch a movie. Use this time to connect with your friend and discuss your feelings regarding the breakup. Go out for coffee or bite to eat with a family member. A lot of times, your friends will want to keep you busy and help you feel better. Let them if you feel up to it. Distraction is a great way to temporarily feel better after a breakup. Additionally, your need for intimacy may be stronger after a breakup. Creative and expressive writing is a very useful tool in processing emotions and thoughts related to a breakup.  Write down your thoughts and feelings about the breakup on a Word document or journal. Avoid status updates, blogs, or other online posts because these can leave you feeling exposed. You could write a letter to your ex that you...

How would you rephrase that briefly using Russian?

Позвольте себе погоревать. Говорите об этом. Позвольте своим друзьям позаботиться о вас сразу же после разрыва. Напишите об этом. Не вините себя. Отвлекайтесь.


Emotional abuse is the use of verbal or psychological abuse to control or subjugate another person. This sort of abuse can be displayed in a number of ways, including:  Constantly criticizing the woman by mocking, scolding or bullying her. Using emotions like extreme jealousy, hostility, or aggression to intimidate and manipulate her. Refusing to be pleased, even when the woman is doing everything within her power to try to make the person happy. Threatening and scaring the woman with gestures and actions without actually physically hurting her. When a woman is in an emotionally abusive relationship, she may begin to act differently. Abusive relationships can take a toll psychologically, and a once outgoing and friendly woman may become withdrawn or depressed. If a woman you know develops the following characteristics, she may be in an emotionally abusive relationship.  She shows a low confidence level and lacks self-esteem. She is embarrassed to voice her opinions, and may not maintain eye contact with you when she does. She may withdraw from other relationships, like friendships, and may mention that her partner is “very jealous” or “protective”. She may cry a lot, or look like she has recently been crying; her eyes may be red, puffy, and swollen, with dark circles underneath them. Emotional abuse, which can also be called psychological abuse, can also involve denying the woman her right to practice her religion. Her abuser may put her down for her beliefs or religion. The abuser may also:  Limit her access to her place of worship. Prohibit her from performing religious acts. Force her to participate in the abuser’s religion against her will.

How would you rephrase that briefly using Russian?

Необходимо знать, что относится к эмоциональному насилию. Ищите признаки эмоционального насилия. Знайте, что духовное насилие также является одной из форм эмоционального насилия.


Emotional distress is categorized according to the intent of the person or company responsible for inflicting harm. There are two types of emotional distress. These include negligent infliction of emotional distress and intentional infliction of emotional distress.  Negligent infliction: The responsible party exhibited negligent behavior that caused distress. Intentional infliction: The responsible party demonstrated outrageous behavior that caused distress. Negligent infliction of emotional distress happens when the one party's negligent behavior causes distress. The emotional distress must be the result of physical injury caused by the person you are suing. For instance, you might be able to sue for emotional distress if you saw an accident that killed a loved one. You must have suffered emotional issues afterwards. Intentional infliction of emotional distress happens when one party's outrageous behavior causes distress. In this case, you must prove that the other party intentionally or recklessly demonstrated outrageous and extreme conduct. Physical injury must also be a factor. For example, your neighbor started a fire on purpose in your garage with the intent to kill you. If you started having panic attacks that led to fainting, you might have a case. In this type of situation, the physical injury is a direct result of emotional distress. But if an employer screams and makes threats at an employee, this might not count as outrageous conduct. Even if it's rude and insensitive, it might not count as emotional distress.

How would you rephrase that briefly using Russian?

Ознакомьтесь с видами исков за моральный ущерб. Выясните, не причинен ли моральный ущерб по небрежности. Выясните, не причинен ли моральный ущерб намеренно.


Emotional support is incredibly important, as it can help people to feel connected, protected and loved, but it is especially vital for your loved one with OCD.  Even if you have no mental health education or don’t feel as though you are able to “cure” the disorder, your support and loving regard may help your loved one suffering from OCD feel much more accepted and confident. You can show support for your loved one simply by being there for her when she wants to discuss her thoughts, feelings, or compulsions. You could say, “I’m here for you if you ever want to talk about anything. We could grab a cup of coffee or a bite to eat.” Try explaining to your loved one that you want the best for her and ask her to let you know if you say or do something that makes her feel uncomfortable – this will help your loved one open up in front of you and feel as though you can be trusted. Empathy is a common practice in therapy because it helps people feel connected and understood; it is crucial when communicating with a person suffering from OCD.Try to understand what your loved one is going through.  Empathy is heightened with understanding. For instance, picture that your romantic partner needs to arrange her food in a very specific, peculiar way before each meal. At first you might find it odd, and ask her to stop or criticize her on this strange behavior. However, after a while, when you find out your partner’s deeper reasons for acting this way and the fears behind them, you are very likely to feel empathic. Here is an example of how you can show your empathy in conversation, “You are trying the best that you can and I know how much it hurts when you are trying so hard but your symptoms won’t go away, especially when they are not really under your control. I don’t blame you for being upset and frustrated lately. You’re probably not only hurt but angry at being stuck with this disorder.” When you communicate with your loved one you need to be supportive, but don’t approve or validate her behaviors related to OCD.  Make...

How would you rephrase that briefly using Russian?

Эмоционально поддерживайте близкого человека. Сопереживайте. Выражайте сочувствие при общении. Не нужно судить или критиковать своего близкого человека. Измените свои ожидания, чтобы избежать разочарования. Помните, что улучшения идут у всех с разной скоростью. Для поощрения, признавайте даже самые маленькие улучшения. При необходимости держите дистанцию между собой и вашим близким.


Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you cry or if your crying is interfering with your work or home life, this may be an indication of a larger problem, such as depression or an anxiety-related condition. Consider seeing a counselor or therapist who can teach you techniques to control crying that’s interfering with your daily functioning. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you’re upset or stressed. Deep breathing also helps activate your parasympathetic nervous system, which produces a calming affect. The very act of focusing on your breathing rather than the stressful situation at hand can begin helping you feel better. Those who practice deep breathing for twenty to thirty minutes each day experience reduced levels of stress and anxiety. Writing down your emotions provides an emotional outlet, as well as a way to cognitively process the circumstances behind how you are feeling. This adds an additional component of clarity to aid in decreasing emotional pain. In fact, studies have shown that writing offers benefits of emotional well-being, including relief of emotional distress. Additionally, journaling has been shown to benefit the immune system. If you are dealing with emotional pain that you do not feel comfortable sharing, writing or journaling about your experiences offers you an outlet without the added stress of being vulnerable with a friend or family member who may not...

How would you rephrase that briefly using Russian?

Поплачьте. Остановитесь на несколько минут и сделайте ряд глубоких вдохов. Начните вести дневник. Обратитесь к творческому хобби. Развивайте свою личную систему поддержки. Вознаграждайте себя. Отвлекитесь и посмейтесь. Позвольте себе перерыв. Избегайте алкоголя и наркотиков.


Emotionally, keeping a healthy perspective is one of the best ways to cope with a negative co-worker. Stay focused on your larger dreams and career goals. Avoid getting caught up in petty workplace drama.  When you get frustrated, consider where you want to be in the next year or the next five years. How much does this co-worker really matter when it comes to your longterm goals? How long will you actually be working together? It's more than likely your troublesome co-worker will not be part of your career for the long run.  Can you learn from the situation? Try to see the situation as a lesson in how to treat others. If your co-worker's dislike is making work difficult, do not replicate that kind of behavior in any future interactions. While it's easier said than done, sometimes the best way to deal with a negative situation is to find a way to remove yourself emotionally. Try to simply ignore the behavior by refusing to react to it. It can help to engage in relaxation techniques throughout the day. You can try steadying your thoughts by hyper focusing on the present moment. Take stock of your body, your breathing, your surroundings. This will stop you from becoming upset by your co-worker's actions by placing focusing on the physical alone. Whatever you do, do not bad talk your co-worker to other people in the office. This will not only reflect poorly on you, it can easily get back to your co-worker and make the situation worse. Everyone needs to vent sometimes. It's okay if you want to get your frustrations off your chest. However, keep your venting outside the office. Talk to friends and family members you know from outside work rather than acquaintances from the office.

How would you rephrase that briefly using Russian?

Старайтесь сохранять позитивный настрой. Эмоционально отстранитесь от этой ситуации. Найдите поддержку за пределами работы.


Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.

How would you rephrase that briefly using Russian?

Радостно поздоровайтесь с ней. Оставьте приятное голосовое сообщение. Для разогрева подойдет непринужденный разговор. Делайте ей комплименты.


Emotions are reactions; they have causes.  You'll only be describing emotions in a vacuum if the feeling is due to some hormonal imbalance or repressed memory. Go through the details of the situation. What part of it is your character reacting to? What parts are they even aware of?  In these cases, observable phenomena such as pacing or snapping at innocuous comments can convey the mindset and build to an emotion just fine. Use these as jumping off points for grander displays – or you can even let them speak for themselves. Stick to visual or tactile imagery. It's not what the situation is presenting, it's what the character notices. Only minute details should be laid out if the character is, for some reason, hyper-aware. If you have felt the emotion you're trying to describe, this is the best raw material.  Where did it come from? Think of what made you feel the emotion. As you felt it, you weren't thinking, "Oh, I'm sad." You were thinking, "What am I going to do with myself?" You caught yourself feeling no urge to partake in your environment. You didn't notice your trembling hand; instead, you felt so unsure you couldn't stop yourself from shaking. This raw experience will give you details imagination never could.  If it was the cumulative effect of a particular situation, you may want to describe that situation as you subjectively experienced it, either as practice, to pin down what led to the feeling, or as an end in itself. If it was a single moment or a single item that struck you, use details from that image to recreate the feeling.  If you haven't felt the emotion, try to approximate it from related feelings or less intense instances of that emotion. Emotions are abstract concepts that different people find and experience different ways. While one person might deliver a Shakespearean sonnet to convey their personal torture, another might say, "I don't want to talk about it" through gritted teeth and an averted gaze. Really, the two could be saying the exact same thing. So, in some situations, you...

How would you rephrase that briefly using Russian?

Выделите ситуацию. Воспользуйтесь своим личным опытом. Учтите, как смог и как не смог бы отреагировать персонаж. Показывайте, а не рассказывайте. Не отказывайтесь от простоты.


Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.

How would you rephrase that briefly using Russian?

Не замалчивайте эмоции. Напишите письмо тому человеку. Напишите о своих чувствах в дневнике. Изменитесь ради себя.


Empathetic listening is also known as “active listening” or “reflective listening.” It refers to a way of listening and responding that seeks above all to understand the person who is speaking to you. This is perhaps the most important conversational skill you can cultivate. Not only will this make conversation with your girlfriend flow more easily and naturally, it will make her feel truly seen and heard, increase her trust in you, and bring the two of you closer together. In a healthy relationship, there should be equal conversational space for both of you. That said, sometimes one of you will need more attention or support than the other. An empathetic listener is willing to let the other person dominate the conversation when he or she needs to, without inserting his or her own ego. You can’t fake this, so don’t try. It can be easy to get so lost in trying to think of things to say that you forget to really listen. This spells the death of empathy. Let her say what she needs to, and listen without interrupting. Often this can be as simple as telling her, “That sounds really hard. I know how important your dog was to you.” This lets her know that you are listening and that you feel for her, while giving her plenty of space to continue sharing. If she just told you a story about a fight she had with her friends, avoid saying something like, “It sounds like your friends are real jerks. They don’t appreciate how great you are.” This may seem like a supportive way to respond, but the truth is that she loves her friends, and your harsh judgment of them will ultimately come back to haunt you. Try responding with something more like, “It sounds like you felt really disrespected by the way they spoke to you.” This validates the way she’s feeling, without pointing fingers of blame or offering advice she didn’t ask for. Use phrases like, “Tell me more about it,” “I’d like to hear more about that,” “How did that feel?” or “What did you do then?” to encourage her to keep sharing.

How would you rephrase that briefly using Russian?

Постарайтесь понять ее. Сосредоточьтесь на ней. Будьте внимательны. Иногда произносите некоторые бессмысленные выражения и фразы, которые показывают, что вы слушаете ее. Продемонстрируйте свои чувства к ней. Попросите ее продолжить рассказ.


Empaths know what a person is feeling regardless of how a person “looks” on the outside? He or she may be smiling, but you know absolutely they are anxious or depressed. Empaths are often drawn, almost compelled to help them? People you have never met before may open up their deepest secrets to you, for example, while grocery shopping. Empaths need time alone with almost no external input. This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others. Empaths have this trait even as children. Others perceived this to be precocious as you all too often answered adults in conversation with the correct answer.  Sometimes, in school, you did not need to study but just knew the answers. Empaths feel emotions while walking down the street when passing complete strangers.  Knowing, absolutely knowing, when someone is in crisis with their health or emotions? If so, do you often have a sense of what is wrong? Empaths take in signals from people and animals, often equally.  Have you ever felt in passing that a dog or cat was depressed?  Joyous?  Nervous? Can you help to calm or help alleviate depression in a pet, even someone else's that you just met?  If there is a catastrophe  that elicits a strong emotional response from masses of people, can you feel them?  See them? Empaths can feel someone is reaching out. You might even tell others who is calling them and not think that is unusual.

How would you rephrase that briefly using Russian?

Читаете чувства людей без усилий. Люди тянутся к вам за помощью. Жаждут уединения. Знаете информацию, когда о ней спрашивают. Чувствуете сильное эмоциональное влияние везде. Также чувствуете эмоциональное влияние животных. Просыпались, пораженные внезапными и сильными чувствами, и зная, что они не ваши? Чувствуете эмоциональную "рябь" в мире? Знают кто звонит, не будучи рядом со стационарным или мобильным телефоном.


Empathy with another person conveys warmth, validation, and caring.  It is the foundation of healthy relationships, building upon listening and respect.  Empathy requires that we contribute our own similar experiences through conversation and reinforce values that we share with the other person.  When someone views you as empathetic, they are more likely to confide, trust, and hold you in esteem, the foundational pillars of a good relationship. Practice empathy, not sympathy: Sympathy is a feeling a sadness inspired when we hear someone else's pain and focus on our own similar tragedies. Empathy keeps the focus on the other person, attempting to listen to and feel her pain, unique from your own. Compassion requires self-analysis to examine the causes of our own pain and inspires unwillingness to inflict that same pain on others. It means supporting the right of others to thrive and be happy, even if we do not always agree with their views. At its base level, compassion is an act of kindness that reassures others that we find them worthy and valuable.  Try to enact compassion in your own life by:  Offer compassion to those who have mistreated you: Perhaps the hardest act of compassion is to someone we are tempted to believe does not deserve it.  The best thing to do is to put yourself in the other person's positions and imagine what events they have gone through that have produced the anger and pain they inflict on others.  Allow yourself to feel empathy for that pain, and channel it into kindness and tolerance for that person. Focus on common ground: People are more alike than different.  We all thrive on similar things — love, trust, support, belonging.  Just because these desires may manifest outwardly in unique ways does not mean that we are unalike.  When you find yourself dwelling on difference, try to shift your focus back to similarities by reminding yourself that, like you, this person is seeking happiness, known suffering, seeks safety, and is still learning about the world. Reciprocity is an...

How would you rephrase that briefly using Russian?

Сопереживайте. Проявляйте сострадание Отвечайте любезностью на любезность.


Emphasize your written and verbal communication skills. Convey that you’re professional and work well on a team. Relay your other strengths which would be beneficial in a call center.  Call centers look for employees who are good at multi-tasking, working in a fast-paced environment, learning quickly, and meeting goals. For example, you can explain how you met a measurable goal through a previous job, volunteer work, or a challenge at school. The typical education requirement for an entry-level call center agent is a high school diploma (or equivalent). Show up early and dress appropriately. Show a willingness to be flexible with your role and schedule. Be enthusiastic to learn about the company and its policies/procedures.  For example, your potential employer may ask if you’re willing to take on different roles, such as inbound sales, outbound sales, or customer service. Explain how your specific experience has prepared you for meeting various responsibilities. Try asking a question about something you found on the company’s website or social media page(s). This will show that you’ve done your research and are interested in the potential employer. Expect that your new position will require a period of training. You may be trained in language, products and services, and software. Make sure that you attend all of your training without missing a day.  Training typically lasts between one and four weeks. After training, a supervisor will likely be assigned to a group of employees including you.

How would you rephrase that briefly using Russian?

Составьте резюме. Создайте о себе положительное впечатление во время собеседования. С готовностью соглашайтесь пройти внутреннее обучение.


Empirical research does indicate garlic is a powerful natural antibiotic and also has anti-fungal properties. Some believe this means garlic could fight off bacteria in the skin, which may cause acne and blemishes. Try slicing a garlic clove in two and then rubbing it into your pimples. Let the juice sit for 5 minutes and then wash off in lukewarm water. You can repeat this process as needed to clear skin. As with any natural remedy, there is no guarantee this will work. If your skin feels itchy or irritated after your first attempt, you may want to stop trying with this method. You do not want to do anything that may cause your skin problems to get worse. There is some research that suggests cucumber contains chemicals and vitamins that help with healthy skin. Some believe this makes cucumber a fast-acting acne cure. There are several ways you can use cucumber to attempt to clear skin fast.  You can grate some cucumber and apply it to the problem area. Let it sit for 20 minutes and then remove. You can slice a cucumber and place it in clear water. Let it soak for an hour, allowing nutrients to seep into the water. Then, strain the solution. Use the water to wash your face. You can also make a face mask. Grate a cucumber and mix with a cup of oatmeal. Mix in some plain yogurt until you form a paste. Apply the mask to your face, let sit for 30 minutes, and then wash off with lukewarm water. Some believe honey has certain properties that promote healing of the skin. However, studies conducted were largely inconclusive, showing little evidence that honey helps heal skin issues. However, anecdotal evidence indicates honey has cleared skin fast for some. If you want to try to clear your skin in a day, wash your face with honey instead of a regular cleanser. See if you notice a difference. Steam treatments may help skin clear faster, as it forces out dirt, dust, and oil without making pimples and blemishes worse. Place your face over a pot of boiling water for 2 or 3 minutes and see if you notice your skin...

How would you rephrase that briefly using Russian?

Вотрите чеснок в проблемные места. Очистите кожу огурцом. Нанесите мед на проблемные места. Используйте пар.


Employers are most interested in candidates which ask questions during an interview. There are very good questions to follow up a question about your personality, work ethic, or ability to work with others such as:  "What skills and experiences would make an ideal candidate for your company?" This is a good chance for your potential employer to lay all cards on the table and describe exactly what they are looking for. It can be a good way for you to follow up with more answers about yourself and your work ethic that you haven't covered yet. "Do you offer professional training or continuing education?" This is a good way to show that you are interested in continuing to learn new ways of doing your job and that you are willing to grow with the company. This shows you are interested in being part of a successful team and thinking of ways how your skills might contribute.  "Can you tell me about the team I'll be working with?" This question shows that you know you'll be working in a team environment and might lead to ways in which you can describe how well you have worked with others in the past. " Describe how your attitude and approach to work fits in with the company or team philosophy. You might say "I'm an effective team player. I first evaluate where in a team project my skills would be most effective and offer strategies in that area. I offer support and positive feedback to my coworkers." It is not a good idea to ask questions about benefits, time off, changing your work schedule, gossip you might have heard, or too many personal questions about your interviewer.  Stick to specific questions about your potential jobs, the company in general, and the team you'll be working with. Questions about benefits and salary can be addressed later in the hiring process rather than in an initial interview.

How would you rephrase that briefly using Russian?

Задавайте уточняющие вопросы о потенциальной работе. Задавайте вопросе о команде. Не задавайте вопросе о зарплате и нематериальных выгодах.


Employers generally like people who take the initiative. For one, they don't have to worry about you just sitting back and waiting for tasks to be given to you. Second, it means that you're constantly thinking about how you can add value to the company. Here’s how you might approach this weakness: “I don't take the initiative as much as I'd like. My last job was one in which following orders was very important and improvising was frowned upon. I realized that I gradually shied away from doing things independently for fear of upsetting my boss or undercutting company policy. Moving forward, I realize that most positions, and especially this one, value a degree of initiative. I try to be absolutely clear about the expectations of the project before I start working so that I can attack different angles or follow different leads while still staying on track.” Good time management is something all potential employers seek in interviewees. They're looking for someone who can do the most amount of quality work in the least amount of time. You really want to hit this answer out of the park if you choose it, to separate yourself from the rest of the pack: “I don't always manage my time effectively. To tell you the truth, sometimes I get sucked down a rabbit hole and neglect to balance all the other responsibilities of my job. I'm compulsive about getting things right the first time, sometimes at the expense of other tasks. That said, I'm learning how to get better at tying one project up when it looks like I'll fall behind on another, without using shortcuts or mailing in it. I'm planning ahead, asking appropriate channels for help when necessary, and finding more efficient yet equally effective ways of getting the job done.” Trying to assume a leadership role when it’s not warranted is the opposite weakness of failing to take the initiative. Employers might be nervous about you stepping on your bosses’ toes. Instead, assure them that you are learning to be a role-player when needed: “I tend to seize a leadership role...

How would you rephrase that briefly using Russian?

Объясните, как вы стремитесь чаще брать инициативу в свои руки. Опишите, как вы намереваетесь эффективно планировать свое время. Скажите, что вы имеете лидерские качества, но иногда их следует ограничивать. Убедите собеседника, что ваша разговорчивость не будет мешать работе. Покажите, как вы стремитесь преодолеть боязнь публичных выступлений. Объясните, что вы стремитесь быть организованнее.


Employers want employees who are well prepared and ready to do their jobs. Demonstrate that you're that person by gathering the documents you need and thoroughly researching the company.  Take at least two crisp copies of your resumé with you, as well as copies of any other documents you submitted to the company. For example, if you're applying for a graphic design position, you may want to bring samples from your portfolio to show samples of your previous work. If you know the name of your interviewer, you may want to do some background research on them as well. Look on the company's website to find out the company's mission statement and core values. Look into the industry and the company's position in the industry. Find out their key competition, and how the company is performing relative to others. You may have heard the adage that "if you're on time, you're late." Show up 10 to 15 minutes early so you aren't rushed and you don't keep the interviewer waiting. This will send the message that you're actually interested in the job and you respect the interviewer's time. Planning to get there early also gives you plenty of time in case something happens. It won't be the end of the world if you can't find a parking place or accidentally go to the wrong floor. When you show up for your interview, you will likely talk to a number of other employees before your interview starts, such as the receptionist or another clerk. Ask their names and be polite.  If the interview goes well, you may one day be working alongside these people. The interviewer also may ask them their impressions of you after you leave. If you make a bad impression on them, they may tell your interviewer about it anyway. At no point, either before or during the interview, do you need to be looking at your phone. If you do, you'll give the interviewer the impression that you have somewhere more important to be, or someone more important to talk to. You also shouldn't keep your cell phone or any other device out in the open or in a place that's...

How would you rephrase that briefly using Russian?

Заранее систематизируйте информацию. Приходите заранее. Вежливо приветствуйте всех присутствующих. Отключите мобильный телефон. Уступите инициативу представителю компании. Проявите заинтересованность. Не суетитесь. Старайтесь не есть и не пить во время собеседования. Поблагодарите компанию после собеседования.


Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional indulgences, such as for a birthday celebration, are okay but these should not hold a common place in your diet. Many people eat too much food when they do eat. Eating smaller amounts of food at one time can help you stick to a reasonable calorie count. To get yourself eating better portions of food, try using a side or salad plate to eat your meal. Come back for seconds only if you are still hungry after 15 minutes.  A good rule of thumb is that if you’re eating as much as you would in a restaurant, you might be eating too much. You’ll also need to learn to recognize when you’re really full. Remember: you don’t want to feel stuffed. You just want to feel not-hungry. Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re still hungry or top it off with healthy snacks, like broccoli. Another technique is to eat micro meals, or basically really healthy snacks, and skip the standard “two big meals” altogether. By eating small amounts of food throughout the day, you can feel more full and energetic. This is also easier on a new mom, since finding time to cook and eat can be really tough. A sample daily diet would look like a bowl of oatmeal, a banana, and a protein shake when you wake up, celery sticks on your way to work, a cup of yogurt and two pieces of whole grain toast at 10, a turkey sandwich...

How would you rephrase that briefly using Russian?

Избегайте пустых калорий. Питайтесь дробно. Подождите, пока еда переварится. Ешьте часто, но маленькими порциями. Во время отучивания ребенка от груди следите за вашей фигурой.


Empty out the contents and set them aside. Wash the insides of the cabinet using the soap solution and a sponge, and dry off the soap and water with a towel. Place some oil soap in a container and dilute it with warm water. Then, test the oil soap on an inconspicuous part of the cabinet's surface to make sure that it does not harm the finish. The sponge should have both a soft side and a scouring side for best results. If you have a layer of grease or other material that is stuck to the surface, then scrub the material with the scouring side of your sponge.  Doing this will remove any moisture or residue. Oil soap will eliminate your wax finish, so you should apply furniture wax or furniture polish to restore the cabinets' shine.

How would you rephrase that briefly using Russian?

Откройте дверцы шкафа. Смешайте в небольшом ведре немного мягкого мыла и воды. Закройте дверцы шкафа. Опустите губку в щелочное мыло. Протрите поверхность шкафов губкой. Полощите губку так часто, чтобы вы повторно не наносили грязь, которую уже удалили. После чистки высушите шкафы чистой тканью без ворса. Если необходимо, повторно нанесите восковое покрытие. Верните содержимое шкафов на прежнее место.


Empty the carafe of any remaining coffee grounds. Throw away the used filter if you haven’t done so already. Pour out any remaining water from a previous brew.

How would you rephrase that briefly using Russian?

Снимите с прибора контейнер фильтра и вытряхните из него остатки молотого кофе.


Enabling Developer Mode will erase all of the data on your Chromebook, as well as any customization changes you’ve made. To do this, click your account photo in the menu, select Power. The Chromebook will turn on and ask you to insert recovery media. Some models may require you to insert a paperclip or other slim object into a tiny hole on the side of the unit while pressing the Power button. If you see a small hole on the side marked "Recovery," try that instead. A confirmation message will appear. The Chromebook will reboot. Once the conversion is complete, you’ll see a message that says ″OS verification is OFF.″ You’ll now see this screen every time you boot up the Chromebook. Your Chromebook is now in Developer Mode.

How would you rephrase that briefly using Russian?

Создайте резервную копию всех данных на Chromebook. Выключите Chromebook. Нажмите Esc+F3 и кнопку питания. Нажмите Ctrl+D на экране «Insert recovery media» (Вставьте носитель для восстановления). Нажмите ↵ Enter, чтобы подтвердить свои действия. Нажмите Ctrl+D на экране «OS verification» (Проверка ОС).


Encourage your audience to think actively about the subject you're presenting by asking questions. This will help to engage your audience and make the presentation more fun. Make sure that the questions you ask either promote discussion or critical thinking. For example, asking an audience: "Does anyone have any questions?" is good manners, but is often met with silence. Try asking your audience open-ended questions like "What's the most difficult or frustrating aspect of this new software for you?" Try out these fun ways to encourage audience participation in your next presentation:  Ask questions that people can answer by raising their hand. For example, you could ask “how many people in the audience are bloggers?” This will engage the audience without putting them on the spot to talk and is a great way to ask questions when you have a large audience. Give out treats when people answer questions correctly. For example, you could hand out a lollipop or chocolate bar each time some answers a question correctly. This may motivate people to engage with the material and participate frequently. Put questions in a bowl at the front of the room and have audience members pick them out at random. This is a creative way to ask questions and helps to involve audience members in the presentation. Depending on the type of presentation you are giving you may be able to ask some of the audience members for help at different points. This will allow you to actively engage audience members and will ensure that your presentation is both fun and memorable. A few ways to allow the audience to actively engage with your presentation include.  Having audience members read out information or explain certain points. Asking audience members to help hand out additional material. Allowing audience members to help with a demonstration. If you need to provide the audience with a handout or any additional material you can come up with creative ways to include the audience. For example, you could hide material under their chairs so that the...

How would you rephrase that briefly using Russian?

Задавайте вопросы в течение презентации. Просите добровольцев помочь вам. Находите необычные способы раздавать вспомогательные материалы. Сделайте перерыв для отдыха. Выделите время для вопросов из зала.


Encourage your child to sleep as often as he or she likes. Read your child a story or have your child listen to an audio book to make it easier to fall asleep. Your child needs as much rest as they can get. If you decide to give medicine, try to stick to one product, such as acetaminophen or ibuprofen, rather than alternating medications or giving combinations of medications. Ask your doctor or pharmacist about which medicines might be appropriate for your child.  Do not give ibuprofen to a child under 6 months old.  Do not give cough and cold medicines to a child under 4 years old, and preferably not until at least 8 years old. These medicines have the potential to cause life-threatening side effects and have not been shown to be very effective either.  Do not give infants, children, or teenagers acetylsalicylic acid (aspirin) because this can cause a rare but serious illness called Reye’s syndrome. Add ¼ teaspoon of regular table salt into 8 ounces of lukewarm water. Have your child gargle and spit out the salty water when finished. Gargling with salt water can help relieve throat pain. For younger children or for nasal congestion, you can also use salt water (saline) nasal drops or sprays. You can make a saline spray yourself or buy some at the pharmacy. For infants, you can use a bulb syringe to suction the nose after using the drops. Avoid smoking around your child and avoid wearing especially strong perfumes. Postpone activities like painting or cleaning. The fumes can irritate your child’s throat and lungs and make their illness worse. Periodically open the windows in your child’s room to keep the air fresh. Do this when the child is in the bathroom so they don’t get cold. Give your child extra blankets as necessary.

How would you rephrase that briefly using Russian?

Давайте ребенку больше отдыхать. Используйте безрецептурные препараты с осторожностью. Попросите ребенка полоскать рот соленой водой. Постарайтесь избавиться от любых раздражителей. Периодически проветривайте детскую комнату.


Encourage your partner to avoid sleeping on their back. This can make snoring worse by putting pressure on your partner's diaphragm. Some have recommended sleeping with something uncomfortable, like a tennis ball, sewn into the back of a shirt.  This will make it awkward for your partner to sleep on their back and forces them to sleep in another way. Being overweight is a common cause of snoring.  The extra weight affects the lungs and neck, making airflow blocked or strained during sleep.  Being overweight is not always a cause of snoring, however, it does increase the probability that snoring will occur.  Excess body fat will increase the chances of developing sleep apnea.  Changing aspects of  a lifestyle, such as losing weight, are usually recommended starting points to stop snoring.  Have your partner ask your doctor for more information on how you can best lose weight. Nasal strips are an over-the-counter method of improving airflow through the nose.  The nasal strip works by slightly pulling open, and keeping open, the nostrils.  The improved airflow will help reduce snoring.  Falling asleep with the nasal strip on may be unusual at first.  Continued use will help your partner get used to the nasal strip. These strips won't be helpful to anyone suffering from sleep apnea because sleep apnea is caused by collapsed soft tissues in the back of the throat. Alcohol consumption and smoking can affect the throat and respiratory systems.  Have your partner reduce the use of either to help prevent snoring from occurring.  Alcohol causes the neck and tongue to relax which can obstruct airflow. Never drink alcohol right before sleep as this will make snoring worse. Smoking damages the throat and respiratory system.  By reducing the amount your partner smokes, the chances of snoring occurring will also be reduced. Remember that snoring is a symptom of some other issue.  Have your partner visit your doctor to determine exactly what the cause of their snoring may be.  Examine the following list of possibilities to...

How would you rephrase that briefly using Russian?

Попросите вашего партнера спать на боку или животе. Сбрасывайте вес. Попробуйте пластырь для носа. Избегайте алкоголя и курения. Посетите врача. Рассмотрите варианты хирургического вмешательства, чтобы избавиться от храпа.


Endangered animals can seem like a far-away problem, but there are likely threatened species, from birds to bears to bugs, in your own neighborhood.   Invasive plants that overrun native vegetation and invasive animals without existing predators can combine to devastate native animal populations. Note the difference between invasive and non-native species; invasive refers specifically to species that thrive and overtake native species. Many non-native plants and animals are just fine. In fact most of our animal and plant foods are not native. When planting, choose plants and flowers that are native to the area.  Native vegetation is more likely to attract native birds, butterflies and other insects, and other animals that may be endangered. Remove invasive weeds and non-native plantings in favor of local varieties. Build bird feeders suited to native species. Eliminate the use of chemical pesticides in your yard or garden in favor of natural deterrents.  Give your local threatened or endangered species a fighting chance to thrive without dealing with unnecessary toxins.  Water runoff can spread pesticide chemicals far from your home as well, so you will be benefiting a larger habitat than you might think.  "Integrated pest management" is an option that relies on "natural" ways to combat pests and unwanted plants. If, for example, you have an aphid problem, try attracting lady bugs that feed on aphids. The feeling among people who practice permaculture (and others as well)is that if you have an abundance of snails or slugs in your garden, the problem isn't the abundance of snails and slugs, it's the lack of ducks who would eat the snails and slugs and keep them in check. Also, start composting to create natural, ultra-locally sourced fertilizer instead of relying on chemical-laced, long-distance hauled store brands. Many people dream of having the huge backyard with the pristine green lawn, but the growing encroachment of humans into wildlife habitats is a major cause of species endangerment.  Consider turning...

How would you rephrase that briefly using Russian?

Находите местные виды, которым нужна помощь. Используйте природные средства. Рационально используйте пространство.


Ending a friendship can be as difficult as ending a romantic relationship. Don’t take the decision lightly. Before you decide to end a friendship, consider if there are any alternatives.You may just need to limit the time you spend with this person.  Even if a friendship is difficult, it may be worth preserving if you have many mutual friends, or if you work together. Otherwise, ending the friendship could cause ongoing tension that you can’t get away from. You can try taking some space away from this friend to see how your social life feels without that relationship. You can tell your friend you plan to take some time away from them, or simply do so without mentioning it. Breaking up is a delicate business. Prepare yourself by knowing exactly what you plan to say. You can even write out a script for yourself to practice from.  If you do write out a script, don’t bring it with you to the conversation. If an in-person conversation feels too scary, you can write a thoughtful letter or e-mail to your friend explaining your position. You can decide whether to ask for some space temporarily, or to let them know that the friendship is over. Your friend will likely feel saddened and rejected by this turn of events. Don’t make it worse by blaming them for  your decision. Emphasize that this is something that you need to do for your own well-being.  Use “I” statements to avoid blame. You can say, “I really need to feel comfortable having multiple friendships, so this is a decision I need to make.” You can also express your feelings about the decision. You can say, “I feel sad that we can’t be as close as we used to be, but I don’t think spending so much time together is healthy for me.” Remember that this is someone you’ve been close to. You don’t want to hurt their feelings needlessly. Besides, if they’ve been acting jealous, chances are that they’re already feeling insecure.  You can say something like, “This is a really difficult thing for me to do, but I know that our relationship isn’t a healthy one.” If you’re...

How would you rephrase that briefly using Russian?

Обдумайте, действительно ли вы хотите прекратить эту дружбу. Порепетируйте, что вы скажете своему другу. Сделайте акцент на собственной ответственности за решение. Будьте откровенны, но проявите деликатность.


Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences.  You may want to work with a trauma specialist or someone who specializes in abuse. Finding affordable care can be a challenge sometimes. Try calling your insurance company (the number should be on back of your card) to find out about your mental health benefits and providers in your area.  You can also check with your employer to find out what is offered by your employee assistance program (EAP). Another option is to check area women's shelters because they usually provide free counseling or resources/referrals to affordable mental health care. If there are any colleges in your area, then you can call and ask if they have any M.A. or PhD psychology or counseling students who offer free counseling. If none of these options work, then you may also try contacting local places of worship because some clergy are trained to provide counseling. If you need immediate help, then call emergency services or visit an emergency room. You may be admitted to the hospital for an inpatient evaluation. This is an important time to invite those who care about you back into your life. Tell your friends and family what you need and let them take care of you. You may need a place to live, someone to talk to, or someone to help you find a job. Be willing to ask for help and receive support. Sometimes the abuser may purposefully isolate you from your friends and family and you may feel like you have no one to turn to for help. Reach out to these people and ask for their support. You may be surprised by their response. Group therapy can be supportive in showing you that you are not alone. By meeting with other survivors of emotional abuse,...

How would you rephrase that briefly using Russian?

Найдите психотерапевта. Окружите себя заботливыми людьми. Посещайте групповую психотерапию. Запишитесь в группу психологической поддержки. Прекратите нездоровые отношения