Measure the dimensions of your garden bed using a tape measure. You will need the length, width, and depth of the bed. Place those measurements into an online soil volume calculator. Find one of these by searching on the Internet. You can try this one: https://www.gardeners.com/how-to/soil-calculator/7558.html Keep in mind that you’ll be mixing the soil with compost. So the number you get from the calculator will be the volume you should have after you’ve combined compost with your soil. The best soil to use is the soil that is native to your area. If you have soil to spare in your yard, simply gather the amount that you need in a bucket or wheelbarrow and move it over to your raised garden bed. If you don’t have easy access to soil, you can purchase some topsoil or a faux soil mixture from a gardening supply store. If you’re mixing purchased soil with soil from your yard, make sure they both have a similar consistency. Inconsistent soil can cause problems for water drainage. or purchase some. You can make your own compost by decomposing organic material in a compost bin. If you have enough from your personal compost pile, simply use what you have. If you don’t compost or need to supplement your supply, purchase compost from a gardening supply store. Read the bag or ask the store assistant to find out what materials went into the compost. The best compost will be made primarily from plant matter, food scraps, and manure. Your goal should be have to an even mixture of compost and soil. Measure the soil and compost before pouring them into the bed to be precise, or simply gauge the amounts by eye. Don’t worry about being completely exact. Once you’ve poured both soil and compost into the bed, mix them thoroughly using either your hands or a gardening tool, like a till. Wear gloves if you’re mixing with your hands. Simply pull out rocks whenever you see them and place them somewhere else in your yard. Too many large rocks can make it difficult for plants to grow. How high you fill the bed depends on personal...

How would you rephrase that briefly using Russian?

Рассчитайте, сколько вам нужно земли. Возьмите землю из своего сада. Если местная земля не подходит, купите питательную смесь.  Приготовьте собственный компост Смешайте землю с компостом в соотношении 1:1. Уберите из смеси камушки. Заполните грядку доверху или почти доверху.


Measure the first piece of tape as the length between the middle of your fingers (with your palm facing upwards) to the bend of your elbow.  At one end of the piece, fold over a section about 1” long.  Use your scissors to cut two small triangles out of the end of the tape, on the fold.  This means that when you unfold the 1” piece on the end, there will be two diamond shaped holes in the tape.  These two diamond-shaped holes should be right beside each other and maybe 1 centimeter (0.39 in) wide at the middle. The end with the two holes is considered the “anchor” piece. Take the backing off the tape only at the ‘anchor' end where the two holes are.  Holding your arm in front of you with your palm upwards, slide your two middle fingers through the two holes in the tape.  Be sure to keep the sticky side of the tape facing towards your palm. Press the anchor end of the tape onto your skin, around your fingers. You will probably need a second person to help you put the tape on your arm, as you’ll need to keep your hand and wrist fully extended while applying the tape.  Once your wrist is fully extended, take the backing off the rest of the tape as you stick it to your skin.  To fully extend your wrist hold your arm directly out in front of you, palm up.  Then use your other hand to pull your hand downwards so your wrist bends.  Your hand should be at a 90 degree angle to your arm. Do NOT pull or apply any tension to the tape when applying it to your skin, just take off the back and press it down onto the skin. When you straighten your wrist and hand you should notice the tape has some natural folds or ripples in it at your wrist joint.  This is to ensure you still have full motion of your hand and wrist while the tape is on. The second piece of tape should be exactly the same length as the first piece of tape, including the two holes in the end for your fingers.  The same two middle fingers are going to go through the small holes again, but this time the adhesive side is going to go across the back of your hand...

How would you rephrase that briefly using Russian?

Отмерьте первую полоску ленты. Закрепите ленту на пальцах. Обмотайте лентой запястье и руку. Отрежьте вторую полоску. Наложите на руку вторую полоску. Отрежьте третью полоску ленты. Наложите третью полоску. Проверьте, свободно ли вы можете двигать кистью и запястьем.


Measure the length of the walls from the eaves to the bottom of any existing siding. This will help you to figure out how many panels of siding you'll need per wall.  Divide the length of each wall by 8 inches (the width of a piece of siding). If the result is a whole number, you're in luck: you'll be able to install the pieces of siding without leaving any gaps or needing to cut any pieces to size. But if the result is not a whole number, you will need to cut the final piece of siding (lengthwise) in order to fill in the remaining space. If you have to cut the last row of siding, you'll need to use a length of J-channel on the top edge of the siding (instead of utility trim). You will also need to nail a strip of 1/2-inch (12.7-mm) plywood, 3 inches (76.2 mm) wide to the channel to support it. Once you've decided where you want the siding to begin, drive a nail through a point on your chosen starting height and snap a chalk line around the perimeter of the house.  Nail a piece of plywood about 3.5 inches (89 mm) thick along the top of the chalk line -- this will hold out the bottom of the first row of siding. Attach the starter strip to the plywood, but don't nail it so tightly that it will restrict the strip's movement. Remember to leave 1⁄4 inch (0.6 cm) between each starter strip to allow room for expansion. Install 1/2-inch (12.7 mm) foam sheathing strips on both sides of each corner, then install your corner siding pieces to these strips.  The corner posts should run from 3⁄4 inch (1.9 cm) below the bottom of the starter strip to just beneath the eaves, after the soffit pieces have been installed. Make sure the corner siding pieces are completely straight before you secure them. Once you're satisfied, nail them to the adjoining walls, working from top to bottom. The next step is to install J-channel around all four sides of exterior doors and windows. Place the J-channel snugly against the casing and nail it to the wall -- remembering not to nail too tightly, to allow for movement. Apply any necessary...

How would you rephrase that briefly using Russian?

Измерьте стены. Установите начальную ленту. Установите угловые стойки. Установите J-профили вокруг окон и дверей. Начинайте установку сайдинга на стены. Накладывайте примыкающие панели друг на друга. Установите сайдинг вокруг окон. Установите верхний ряд сайдинга.


Measure the size of your cake using the bottom of your cake pan and cut a piece of cardboard the same size. Tape this with a single piece of tape to your spinning cake plate. Cut a large piece of wax or baking paper and place it over the cardboard and cake plate. It should completely cover the plate, and leave edges sticking out on the sides. Tape these to the bottom of the cake plate so that the paper doesn’t slide around while you’re frosting. Use your offset spatula to spread a thick layer ½-1” thick of frosting directly to the wax paper, Completely fill in the area of the wax paper under which the cardboard cutout is placed. If necessary, add a little extra frosting around the edges. Remove your crumb-coated cake from the fridge, and flip it over onto the frosting. Make sure to place it slowly over the frosting, centering it so that the entire cake is placed on it. Add a significant amount of frosting to the sides of the cake using your offset spatula. Add more than you will probably need, as you will be wiping the excess off with your bench scraper after it has been coated. Take your bench scraper and hold it steady to the sides of the cake as you slowly spin the cake plate. As extra frosting gathers on the scraper, wipe it off and dip it in warm water. Wipe off any excess that might be on the wax paper on the bottom as well. Without shifting or adjusting the cake at all, place the whole cake plate into your fridge or freezer and allow the frosting to set. Depending on the temperature, this could take anywhere from half an hour to several hours total. When the frosting is firm to the touch, remove your cake from the fridge. Un-tape the wax paper from the sides and slide the cake off the cake plate. remove the cardboard cutout on the bottom, and flip your cake over onto the cake plate. Then, slowly peel back the wax paper to reveal a perfectly smooth surface.  If your frosting begins to peel off with the wax paper, it hasn’t been cooled enough. Replace the cake with the wax paper/frosting back in the...

How would you rephrase that briefly using Russian?

Вырежьте картонное дно. Добавьте вощеную бумагу. Нанесите верхний слой глазури. Поставьте пирог на глазурь. Покройте глазурью бока пирога. Выровняйте стороны. Охладите или заморозьте пирог. Завершите глазирование.


Measure the width at the bottom of the shower opening. Transfer that measurement to the bottom shower door track and mark with your marking pen. If the track fits to size, move forward with installation. If it's too long, you'll need to cut it to the appropriate length. Using a hacksaw, carefully cut the rail at the mark you made. Be sure the rail is held firmly as you cut to avoid damage to the rail or the saw. Use a file to remove the burrs from all metal pieces you cut. Before you go attaching the tracks on forever, you need to place them temporarily and mark where they need to go. Place the bottom track along the base of the shower opening with the higher lip of the track facing outward. Make sure the track sits flat along the surface. There should be about 1⁄8 inch (0.3 cm) of play at each end.  Temporarily tack the bottom track into place with masking tape, then mark the position with your marking pen along the inner and outer edges. Do not remove the bottom track yet. The wall tracks should be pre-cut to size from the factory. Slide the wall tracks into position with the bottom track. Make sure the wall tracks fit the bottom track exactly. Use your level to check for plumb. Holding each track firmly, use your marking pen to mark the mounting hole locations on each wall then set the wall tracks aside. With a nail or a center punch, tap a small dimple into the marks you made for the holes in the wall tracks to use as a pilot hole. This prevents your drill bit from “skating” and damaging the surface. Drill your mounting holes using the proper bit for the surface of your shower. If you are drilling into tile, put a small piece of masking tape over each spot to be drilled. This will help prevent chipping. Also, drill deep enough so the plastic screw anchors will fit properly. Anchors won't be needed on fiberglass. Run a bead of caulk, about the thickness of a bead of toothpaste, along the bottom mounting surface. Center the bead between the two lines you marked when you measured and run it the full length...

How would you rephrase that briefly using Russian?

Если нужно, обрежьте направляющие по размеру. Измерьте и отметьте место установки направляющей. Просверлите отверстия в нанесенных точках. Установите пороговую направляющую. Установите боковые стойки. Установите распашную дверь. Измерьте и обрежьте верхнюю планку. Заделайте все стыки герметиком.


Measure two liters (8 cups) of water and pour it into a pot and place it over your stovetop. Turn the stove to high until the water starts to bubble. You can also use a kettle or electric water heater to heat up the water. Combine three tablespoons (44.36 ml) of dishwashing detergent to the water as it boils. Then, turn off the heat on the stovetop and carefully lift the pot of water and take it to your drain. Carefully tip the pot or kettle so that the water goes down the drain. If you have plastic pipes, you should allow the water to cool for four to five minutes before pouring it down the drain. After the hot water has drained, turn on your faucet on the highest heat. If the drain is clogged or slow, you may have to repeat the process to remove bigger grease obstructions and unclog it.

How would you rephrase that briefly using Russian?

Доведите до бурного кипения два литра воды. Добавьте в воду жидкость для мытья посуды. Вылейте воду в слив. Промойте слив горячей водой из крана.


Measure yourself in three places: while wearing shoes or boots, measure the distance from the nape or your neck to the floor; stretch your arms to the side and measure the distance between your finger tips; and measure the circumference of your neck at its base. Bring them with you when you go to the fabric store, and ask someone to help you determine how much fabric you need to purchase.  Allow yourself extra fabric, about 2.5-3 inches on two sides, for hemming. Fabric is usually sold by the yard. You can find patterns for a basic super hero cape online or at a fabric store. If you don't know how to use a sewing machine, there are a variety of cape designs available for different skill levels. Additionally, Darth Vader's cape is different from a standard super hero cape in that it doesn't "swoosh". You want to use heavy fabric to weigh the cape down. For a basic cape design, you will need:  At least 1 yard heavy black fabric (this is to make a child's costume, adults will need more based on height and weight) At least 1 yard additional fabric if you decide to include a lining. Pattern paper All-purpose black thread 2-3 inches of velcro Erasable fabric marking pen or chalk Sewing machine Using chalk or an erasable fabric marking pen, transfer the pattern from the paper onto the fabric. Adjust the pattern to accommodate your measurements (height from nape of neck to floor, and width of outstretched arms). Measure the width at the base of your neck to determine the collar size, adding several extra inches for comfort. When finished, cut-out the fabric.  Repeat this step if you want to add a lining to your cape. Alternatively, you can draw, cut-out, and then sew two semi-circles together. Fold the fabric in half and pin together. Double your neck-to-floor measurement and mark it on the fabric, leaving about 2 inches from the base of the semi-circle to the edge of the material. Use a piece of chalk attached to a string to draw a perfect arch. Cut the material out. In the center, draw and cut-out a smaller...

How would you rephrase that briefly using Russian?

Снимите мерки. Выберите ткань и купите все необходимое. Перенесите выкройку на ткань и вырежьте ее. Обметайте край воротника и низ плаща и пришейте липучку.


Measuring correlation is a fairly standard calculation for statisticians. The calculation can become very tedious if done by hand for large data sets. As a result, many sources have made correlation calculators available online. Use any search engine and enter the search term “correlation calculator.” Carefully review the instructions on the website so you will enter your data properly. It is important that your data pairs are kept in order, or you will generate an incorrect correlation result. Different websites use different formats to enter data.  For example, at the website http://ncalculators.com/statistics/correlation-coefficient-calculator.htm, you will find one horizontal box for entering x-values and a second horizontal box for entering y-values. You enter your terms, separated only by commas. Thus, the x-data set that was calculated earlier in this article should be entered as 1,2,4,5. The y-data set should be 1,3,5,7. At another site, http://www.alcula.com/calculators/statistics/correlation-coefficient/, you can enter data either horizontally or vertically, as long as you keep the data points in order. These calculation sites are popular because, after you enter your data, you generally need only to click on the button that says “Calculate,” and the result will appear automatically.

How would you rephrase that briefly using Russian?

В интернете найдите калькулятор для вычисления коэффициента корреляции. Введите данные. Вычислите коэффициент корреляции.


Measuring resistance on a component in a circuit will cause inaccurate readings because the multimeter is also measuring resistance from the other components in a circuit as well as the one being tested. Sometimes, however, it is necessary to test resistance on components in circuit. Current flowing through a circuit will cause inaccurate readings, as the increased current will create a higher resistance. Also, the additional voltage could damage the multimeter. (For this reason, testing the resistance of a battery is not advised.) Any capacitors in a circuit being tested for resistance should be discharged before testing. Discharged capacitors may absorb charge from the multimeter's current, creating momentary fluctuations in the reading. Diodes conduct electricity in only 1 direction; thus, reversing the position of the multimeter's probes in a circuit with diodes will cause different readings. Some resistors or components need to be held in place to maintain contact with the multimeter's probes. Touching the resistor or the probe with your fingers can cause inaccurate readings due to your body absorbing current from the circuit. This is not a significant problem when using a low-voltage multimeter, but it can be a problem when testing resistance with a high-voltage multimeter. One way to keep your hands off components is to attach them to a testing board, or "breadboard" when testing for resistance. You can also attach alligator clips to the multimeter probes to keep the terminals of the resistor or component in place while testing.

How would you rephrase that briefly using Russian?

Измеряйте сопротивление, когда элементы не подключены к цепи. Измеряйте сопротивление обесточенного элемента. Определите наличие в цепи диодов. Следите за пальцами.


Meat smoking experts like to say that all you need to smoke meat is a hole in the ground. While that may be true, using equipment designed for smoking will make the process go a lot smoother and give you more reliable results. If you want to give smoking a try, but aren't sure if you'll do it more than once, you can use your charcoal grill to smoke meat. Otherwise, consider investing in one of the following types of smokers:  A wood smoker. Wood smokers are known to produce the most flavorful results. They are fueled by hardwood blocks and chips, which impart their strong flavor to the meat you're smoking. Wood smokers can be tricky to use, though, because it's necessary to monitor them carefully and keep feeding them wood to keep the temperature steady. A charcoal smoker. This is a great choice for both beginners and experts. Charcoal smokers are fueled by a mixture of charcoal and wood. Charcoal burns longer and steadier than wood, so charcoal smokers are easier to use than wood smokers. You can create a charcoal smoker out of your backyard grill if need be. A gas smoker. These are easy to use - you don't have to monitor the temperature all day long - but the final product won't have as much flavor as meat smoked in a charcoal or wood smoker. An electric smoker. With an electric smoker, you can put the meat inside, turn it on, and forget about it until the meat's done hours later. However, electric smokers aren't the best for flavor, and they also tend to be pretty expensive. Meat can be smoked with a variety of different hardwoods, all of which impart a unique flavor to the meat. Some are stronger than others, and some pair better with certain types of meat. You can mix different types of wood that have properties you like. Depending on what kind of smoker you're using, you'll either need enough wood to burn all day long, or just enough to flavor the meat while charcoal, gas or electricity does the work. Choose from these options:   Mesquite will give your meat a delicious but very strong smoky flavor. If...

How would you rephrase that briefly using Russian?

Выберите коптильню. Решите, какой тип дерева вы будете использовать. Выберите метод копчения – сухой или влажный. Замочите щепки, но оставьте большие куски сухими. Подготовьте коптильню к приготовлению еды.


Meat tenderizer powder, sold in grocery stores, can break down the proteins found in blood stains. While it is recommended by some silk experts, meat tenderizer does have the potential to break down silk and wool fibres as well. Test this method on a small corner of these fabrics first, to see if damage occurs. Put about 15 mL (1 tbsp) unseasoned meat tenderizer into a small bowl. Gradually add water while stirring until a thick paste is formed. Do not use seasoned meat tenderizer, as the seasonings may stain your fabric. Spread the paste on the dried blood stain and gently rub it with your fingers. Let it sit for about an hour. After the hours is up, rinse the paste out with cold water. Wash the fabric as usual, but air dry rather than using a drier, since the heat can cause remnants of the stain to set permanently.

How would you rephrase that briefly using Russian?

Используйте этот метод с любой тканью, но будьте осторожны с шелком и шерстью. Разведите с водой размягчитель для мяса (такой, в котором нет ароматизаторов и вкусовых добавок). Аккуратно вотрите пасту в ткань. Смойте пасту перед стиркой.


Meat, specifically red meat, is perhaps the best source of iron you can eat. This is not only because meat is iron-rich, but because your body can more easily absorb iron from meat. As a result, by increasing your consumption of meat, you’ll also increase your iron and ferritin levels. The best meat products to increase your iron levels include:  Beef Lamb Liver Shellfish Eggs Certain foods and minerals may make it more difficult for your body to digest and absorb iron. While it is not necessary to eliminate them from your diet, you might want to choose to consume less of these foods:  Red wine Coffee Black and green tea Non-fermented soy  Milk Calcium Magnesium Zinc Copper

How would you rephrase that briefly using Russian?

Ешьте больше мяса. Ограничьте употребление продуктов и минералов, препятствующих усвоению железа.


Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.

How would you rephrase that briefly using Russian?

Рассмотрим плюсы и минусы. <finished>


Media Center is available for free for all versions of Windows 7 except Starter and Home Basic. If you have either of these versions, you'll need to upgrade to at least Home Premium in order to get access to Media Center. You'll need to purchase an upgrade key if you want to upgrade your version of Windows 7. These usually cost around $100, but may be hard to find now that Windows 7 is getting older. This is the only legal way to get Windows Media Center in the Starter or Home Basic versions of Windows 7. If you have a supported version of Windows 7, but can't open Windows Media Center, it may likely be disabled during installation. You can start enabling it from the Control Panel, which you can open from the Start menu. This will open a list of all of the programs installed on your computer. This will open a list of all of the Windows features that have been enabled or disabled. You will need administrator access to open this list. You should see three different options when you expand it: "Windows DVD Maker", "Windows Media Center", and "Windows Media Player". If you only see "Windows Media Player", you have either Windows 7 Starter or Home Basic. It is not possible to legally get Windows Media Center in these versions. You'll need to upgrade to a version of Windows 7 or 8.1 that supports Windows Media Center. Click "OK" to begin installing the feature. This may take several minutes to complete. After being enabled, you can find Windows Media Center in your Start menu. If you can't find it, type "Windows Media Center" into the search field. If you rely on Windows Media Center, you may want to put off the free upgrade to Windows 10. Microsoft has terminated the Windows Media Center project, and it is no longer supported in Windows 10. There is a workaround available outlined at the the top of this page, but it results in limited functionality.

How would you rephrase that briefly using Russian?

Убедитесь, что вы работаете с подходящей версией Windows 7. Откройте Панель управления. Нажмите «Программы» или «Программы и компоненты». Нажмите «Включение или отключение компонентов Windows». Разверните опцию «Компоненты для работы с мультимедиа». Поставьте флажок у «Windows Media Center». Запустите Windows Media Center. Не обновляйте систему до Windows 10.


Media recognition and support that highlights achievements, problems or unjust treatment for any group can be a useful method of empowering a group or social class. This is because it raises wide public awareness which creates support and leads to the people feeling somewhat heard. Most people seek to know they exist and are being listened to, and doing so will validate them.  If possible, get the group on Facebook, Twitter, and other social media platforms. Call the local news, get in the paper, advertise, and just spread the word.  Have them be a part of it, too. Form a brainstorming committee where they can take action into their own hands, not just follow your creative commands on how to reach out to the public. This is another useful way of empowering a group. Being in a group, fighting for a united cause, makes people stronger and more active in controlling their lives. It provides people with a solidarity, the lack of which had left them feeling dis-empowered previously. Think of just about any group that is fighting against another group, whether it's something abysmal like racism or something scheduled and planned, like political elections. In the most pressured of times, people band together and create upward movement and get things done. A pressure group can force about this motivation. Let them know they have the right to have more say in things that affect their lives, their happiness, or even their rights as citizens. Whether it's a small issue within the group that they're not happy about or an issue in our global village, encourage them to speak up. If they don't speak up, nothing will get done. For example, certain European governments do this very well by allowing people to vote in referendums on issues such as "whether to stay in the EU." This makes the people feel that they are autonomous upon themselves and so, empowered. Use this as an example and make it work on a smaller level. You can have elections, voting sessions, meetings, and even informal sounding board sessions. When it comes...

How would you rephrase that briefly using Russian?

Обращайтесь к группе через средства массовой информации. Создайте сплоченные группы. Вдохновляйте группу на использование своего права голоса. Убедитесь, что люди внимательны. И, наконец, будьте своим собственным маяком, и будете нести свет другим.


Medical and psychological researchers are still in the process of learning how to correctly diagnose the disorder, as well as how it should be treated. You are likely to see different doctors and therapists take different approaches to treatment, and that can be very confusing. Reading up on your own will help you better understand the varying approaches and make decisions as to which ones are best for you or your family member.  Read things written by autistic people. There is a lot of misinformation about autism, and autistic people can offer the deepest insight about how it works and which treatments are the most effective. Read literature from autism-friendly organizations. Organizations like the National Autistic Society or MAAP publish up-to-date information about diagnosing, treating and living with Asperger's. Reading a book written by someone with Asperger's about that experience is a good way to get insight into the disorder. Try Nerdy, Shy, and Socially Inappropriate by Cynthia Kim or Loud Hands: Autistic People, Speaking, an anthology of essays by autistic writers. Everyone exhibits social awkwardness and some of the other symptoms of Asperger's from time to time, but if you keep a diary and take note of each instance, you'll start to pick up on patterns. If the person really does have Asperger's, you're likely to see the same symptoms happening again and again, not just once or twice.  Write down detailed descriptions of what you observe. That way, you'll be able to give potential doctors and therapists as much information as possible to help get a correct diagnosis. Keep in mind that many symptoms of Asperger's are shared by other disorders, like OCD or ADHD. It's important to be open to the possibility that it's something else (or multiple things), so this person can receive the right kind of treatment. There are several online tests designed to determine whether a person might have Asperger's. The test taker is asked a series of questions related to their social activities, favorite ways to...

How would you rephrase that briefly using Russian?

Ведите дневник наблюдаемых вами симптомов. Пройдите онлайн-тест. Проконсультируйтесь с вашим семейным врачом. Обратитесь к специалисту для полноценного обследования. Узнайте больше про синдром Аспергера, чтобы было проще принимать грамотные и взвешенные решения.


Medical problems such as spinal cord injury or a pinched nerve in the back or neck could cause malfunctioning of the affected nerves and lead to the development of muscle cramps. Overworking certain muscles can result in a loss of energy in the muscles. When this happens, the overworked muscle suddenly contracts, leading to a muscle cramp. This frequently happens in sports like running, where the same muscles are used repeatedly. A lack of adequate hydration can result in a fluid and electrolyte imbalance that is more likely to provoke muscle cramping. Muscles require an adequate blood supply in order to function properly. Therefore, any underlying blood conditions that interfere with the supply of blood to the muscles can lead to muscle cramping. When a person gets tired, the normal response is to lean to the side, with a hand on your waist. Holding this position for prolonged periods can strain the core muscles. It puts the abdominal muscles in a vulnerable position which can lead to muscle cramps. Proper hip extension while running involves placing the upper thigh and leg backwards when the foot hits the ground. This gives more power and speed to your running. However, if the hips are not extended properly, it puts strain on the calf and quad muscles, leading to cramps.

How would you rephrase that briefly using Russian?

Опасайтесь нервных расстройств. Следите за мышечным напряжением. Избегайте обезвоживания. Обратите внимание на состояние крови. Будьте осторожны, опираясь на талию. Будьте добросовестными в выборе правильного растягивании бедра.


Medical research has found that cough syrup works no better than honey. Chances are, you may prefer the taste of honey over the taste of cough syrup. If that is the case, swallow 1 tablespoon of honey up to 3 times per day to help coat your irritated throat and slow down or stop your coughing. Mix 1 teaspoon of regular, everyday salt into a glass of warm water. Make sure the salt is completely dissolved and then take a sip and gargle. Gargle for about 15 seconds and then spit the salt water out. You can continue to gargle until you've used up all the water in the glass. If you have a leftover salty taste in your mouth afterwards, just rinse with regular water. Do you know that feeling of complete relief you get when you have a nice hot shower while you have a cold, and for those few brief moments you can actually breathe? This method is similar, but adds some soothing ingredients to help alleviate your cough as well. Put boiling water in a medium-sized bowl and let it cool down for about a minute. Add 3 drops of tea tree oil and 1-2 drops of eucalyptus oil and stir. Lean you face over the bowl, set yourself in a comfortable position, and just breathe! Put a towel over your head and around the bowl to help keep the vapours close to your face. You can do this for 5-10 minutes at a time, up to 2-3 times a day. You can also add 3-6 drops of your favourite essential oil to a humidifier or a bath to help relieve congestion. For this chest paste you'll need ½ cup of cold-pressed castor oil, 1-2 cloves of garlic (crushed), 1 tablespoon of freshly grated ginger, 3-4 drops of eucalyptus oil, and ½ teaspoon of cayenne pepper. Add all the ingredients together in one bowl and mix thoroughly. Apply the finished mixture to your chest - ideally under an old t-shirt that you won't mind getting messy. Alternatively, you can just use castor oil without any other ingredients. Put the castor oil directly onto a soft cloth on your chest, and then put plastic wrap over top of the cloth. Then you can you place a heat source over the...

How would you rephrase that briefly using Russian?

Съешьте ложку меда. Полощите горло водой с солью. Делайте горячие ингаляции. Попробуйте сделать грудную мазь на основе касторового масла. Ешьте черный шоколад.


Medical specialists such as an orthopedist, neurologist, or rheumatologist may be needed to rule out the most serious causes of your upper back pain, such as infection (osteomyelitis), cancer, osteoporosis, spinal fracture, herniated disc, or rheumatoid arthritis. These conditions are not common causes of upper back pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection. Your upper back pain may be caused by chronic joint inflammation. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the back muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post-treatment. Until that time, your back pain may get a little worse. Potential complications of facet joint injections include infection, bleeding, local muscle atrophy, and nerve irritation/damage. Scoliosis is a sideways curvature of the spine that usually occurs in young people before puberty. It can cause pain in the upper and middle back. You may not notice mild forms of scoliosis, but even mild scoliosis can cause pain or worsen over time, leading to more serious complications such as lung and heart damage or changes to the body's appearance, such as uneven shoulders and hips and a prominent rib cage.  The doctor will check for scoliosis by asking the person to bend forward at the waist so he can see if one side of the...

How would you rephrase that briefly using Russian?

Обратитесь к врачам. Прибегните к внутрисуставным инъекциям. Расспросите врача о сколиозе. Подумайте о хирургической операции.


Medication can also ease the pain associated with your period. While you don’t want to get in the habit of regularly taking it unless you really need it, it can prove to be a powerful antidote to your period pain. Make sure you talk to your doctor if you plan on taking these medications regularly so you can make sure they are right for your body. You can consider taking the following over-the-counter medications to ease your pain:  An acetaminophen, such as Tylenol NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) such as Ibuprofen such as Advil or Motrin, or Naproxens, such as Aleve or Naprosyn Aspirin, such as Bayer or Bufferin A study with 944 participants showed that acupuncture may potentially ease the symptoms of dysmenorrhea, which is commonly known as period pain, which include vomiting, nausea, and cramping. Though further research needs to be done with a larger number of participants, the study does suggest that acupuncture may ease the pain of period pain and has no adverse effects. If you’re looking for an original and innovative solution for your pain, this treatment may just do the trick. Even though there’s no guarantee that this will work, it’s worth giving it a shot, especially if you feel like you’ve tried everything else. Birth control has been proven to reduce cramps in many women. If you’re not on the birth control pill, you may want to consider talking to your doctor about taking it. You may think that they are only for sexually active women, when in fact, birth control can be taken to reduce cramps and other menstrual pain, as well as to regulate your period. If your menstrual pain is very severe, then you may want to consider this option. There are some risks associated with the birth control pill as well, such as a small increased risk of cancer, and raised cholesterol levels and blood pressure.

How would you rephrase that briefly using Russian?

Принимайте препараты, которые отпускаются без рецепта. Попробуйте акупунктуру. Подумайте о том, чтобы принимать противозачаточные таблетки.


Medication can help manage symptoms during bad times. However, before you take medication, you should explore other treatment options. Many doctors and mental health professionals believe that non-medication treatments are more effective than medicine.  Non-medication treatment options include therapy, behavior therapy, relaxation and breathing techniques, cognitive therapy, diet and exercise, and working on assertiveness and self-esteem. These other types of treatments can help you address the underlying reasons for your anxiety and the emotional and psychological symptoms. They can also help you learn skills to manage your anxiety in your daily life. Medication can help alleviate the symptoms of anxiety. However, no anxiety medication will cure you of your anxiety. Treating and curing your anxiety includes a variety of different approaches. Medications should provide short-time help while you work through issues. For some, medication can help in the long-term with chronic disorders. Discuss with your doctor before you take medication what other treatments are available for long-term management and treatment for your specific anxiety disorder. Finding the right treatment and medication combination for you may take some time. The first medicine you try may not the right for you, so your doctor may have to change your meds a few times before you find the right fit. Just remember to be patient as you and your doctor find the right treatment for you.  Your doctor may suggest alternatives to medication. Consider trying other forms of treatment in place of or alongside the medication. Make sure to follow up with your doctor and discuss any changes, symptoms, or side effects you are experiencing.

How would you rephrase that briefly using Russian?

Определите, если немедикаментозная терапия будет более полезна для вас. Примите во внимание, что лекарственные средства не смогут излечить вас от тревоги. Наберитесь терпения.


Medication like Neupogen can help to raise your neutrophil levels, especially if you are undergoing treatment for cancer. Your doctor can give you this medication with an injection or through an IV. You may receive it daily if your neutrophil levels are very low and you are undergoing chemotherapy. You may experience side effects like nausea, fever, bone pain, and back pain while on this medication. Neutropenia can be caused by other conditions like a bacterial infection or a virus. Your doctor may treat these issues by hospitalizing you and giving you antibiotics to treat the underlying infection. Once the infection clears up, your neutrophil levels should return to normal. If your low neutrophil levels are due to a disease like leukemia or aplastic anemia, your doctor may suggest a bone marrow transplant. The transplant is done by removing diseased bone marrow and replacing it with healthy bone marrow from a donor. You will be under general anesthesia during the procedure. You may need to take medication before and after you have the bone marrow transplant to ensure the infection is gone and your neutrophil levels are back to normal.

How would you rephrase that briefly using Russian?

Попросите врача выписать вам рецепт на препараты для повышения нейтрофилов. Узнайте у врача, влияют ли другие заболевания на уровень нейтрофилов. Пройдите пересадку костного мозга, если ваше состояние сильно ухудшится.


Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.

How would you rephrase that briefly using Russian?

Понизьте уровень стресса с помощью медитации. Не принимайте перед тренировками нестероидные противовоспалительные препараты (НПВП). Устраивайте перерывы во время дальних поездок.  перед тренировками и после них.


Meditating is a great way to relax your mind, and you can meditate almost anywhere and at any time. Just pick a quiet place where you can sit on level ground and close your eyes. Cross your legs and keep your hands on your lap. Focus on inhaling and exhaling, and let your body be governed by your breath. Keep as still as possible and avoid fidgeting.  Be aware of what you can't control. Focus and absorb the smells and sounds around you. Clear your mind. Don't think about how much work you have left to do, or about what you're going to make for dinner. Just focus on clearing your mind and managing your breath. Relax every part of your body. You can focus on one part of your body at a time until you feel that every part of you is loose and relaxed. Going out to the movies or watching a movie on television can help you escape into another universe and to take your mind off of your own problems. When you watch a movie, try to clear your mind as much as possible and think about what the characters are doing and saying instead of what you're going to do or say after the movie.  Pick a comedy or a romantic film for maximum relaxation. Anything too violent or gory will only make you stressed or anxious and will make it harder for you to sleep. If you're watching a movie on television, skip the commercials. Either use DVR to watch the movie without commercials or just walk away and take a quick break during the commercials. Otherwise, you may feel more frenzied and distracted from the influx of mixed messages. Spending time with friends is a great way to relax. There are a variety of ways that hanging out with friends can help you relax, whether you're laughing over a board game or having a catch-up session over coffee. Spending time with your friends can make you wind down and spend time talking about your feelings, which will make you feel less stressed. Here's what you can do:  No matter how busy you are, make sure to spend time with your friends at least twice a week if not more. Plug social events into your...

How would you rephrase that briefly using Russian?

Медитируйте. Посмотрите фильм. Проводите время с друзьями. Поезжайте покататься на машине. Читайте. Перед тем как идти спать, успокойтесь.


Meditation can improve your focus, concentration, energy, and overall happiness. Meditation can also significantly reduce your stress levels. Studies also demonstrate that those who practice any kind of daily meditation are generally more optimistic about life. Moreover, meditation can allow your brain to cycle between beta waves (when you are awake) and alpha waves (the stage that immediately precedes sleep). By meditating, you are not replacing your sleep cycle. However, you are giving your brain the rest periods it needs in order to be fully awake during your beta cycles. Only 10-15 minutes of meditation can provide this positive, sleep-like benefit. Those who meditate regularly do not need to sleep as often as those who do not meditate.  This is one of the reasons why many people find it easy to fall asleep immediately after meditating: your brain is primed to fall asleep. Meditation is not the same thing as sleep, however.  Meditation can also be used to correct sleep disturbances for this reason. Many people expect that meditation requires closed eyes. However, there are methods for meditating that do not require you to close off your vision. Indeed, some people report feeling particularly rejuvenated and refreshed after an open-eye meditation experience. This type of meditation is particularly useful for those who have to integrate meditation into their public transit commute, workday, or school day: you can meditate without being noticed. All you need is a place to sit and a few minutes of time in which you can meditate. If possible, choose a dark, quiet, calm place to practice your open-eye meditation. When you become more advanced, you will be able to meditate in the middle of a busy classroom. But to begin with, try a dimly lit space in your home. Close the blinds and turn off your devices in order to eliminate as many distractions as possible. Keep your back upright but loose. Sit comfortably. Many people enjoy sitting in the lotus position to meditate. However, you are free to meditate in...

How would you rephrase that briefly using Russian?

У медитации есть довольно много преимуществ. Важно осознать тот факт, что медитация – вещь полезная, но она не может заменить здоровый сон. Медитировать можно и с открытыми глазами. Чтобы практиковаться, найдите темное спокойное место. Устройтесь поудобнее. Попробуйте сосредоточиться одновременно на двух объектах. Дышите глубоко. Теперь попробуйте медитировать с открытыми глазами в общественных местах.


Meditation helps to quiet negative thoughts in your head and improve your focus.  Each day, take at least ten minutes and sit in a quiet space where you will be uninterrupted and focus on nothing but your body and your breaths. If you haven't ever meditated, use an app like Headspace or Calm. Your overthinking might be triggered in part by an attachment to your phone.  You might find yourself looking at it every minute for a call or text from your partner. Instead of obsessing over communicating with them, unplug sometimes. Leave your phone at home occasionally when going out with friends.  Put it on silent when working or watching your favorite show. Your overthinking might come from a self esteem issue.  You may worry that you don’t measure up or that your partner deserves better. To combat these thoughts, repeat mantras to yourself in the mornings or when you feel down. You might say “I am beautiful.  I am intelligent.  I am worthy of love.” You might want to spend all your free time with your partner just so you can keep an eye on them.  Though spending time together is good, your relationship with yourself is critical.  Take at least one day a week to do something that’s just for you. Remember that you’re not just a person in a relationship; you have a whole identity apart from that.  Spend time doing your favorite hobbies like reading, writing, running, or dancing. The more activities you do outside of your relationship, the less time you will have to overthink.

How would you rephrase that briefly using Russian?

Попробуйте каждый день медитировать. Чаще отвлекайтесь от своего телефона. Каждый день повторяйте себе позитивные аффирмации (мантры или установки). Проводите больше времени отдельно от партнера.


Meditation is a practice meant to discover the reality of the mind as it is and to help the world to remove negativity. It is possible to replace negativity with positive thoughts and actions, and to achieve physical, mental, emotional, and spiritual change with all those you come into contact with.  Meditation also makes you realize how important the construction of your body is and what goes in and out of it. As a result, people who practice meditation tend to eat healthier. They recognize the foods they are putting into their body and how it can either maintain or disrupt balance. Another product from meditation is self-awareness. Not only do you recognize what you put into your body but also who you are. Meditation allows you to clear your mind of the day’s busy activities, anger, stress, and anxiety, making you more comfortable with yourself. Meditation allows you take control over your body, especially your own nervous system and emotions. In a world full of agitation, meditation calms the mind and brings inner peace.  Certain types of meditation specifically associate with reducing stress. New studies have shown that meditation can help people deal with the symptoms of social anxiety disorders. Meditation stimulates brain signaling in the left side of the prefrontal cortex, which is associated with happy emotions. While, at the same time, decreases activity in the right side where negative emotions originate. This also improves your overall well-being. Since concentration is the foundation of meditation, it only makes sense that you will drastically improve this if you practice daily. People have claimed that not only do they have better focus and energy but they also multitask better because of the improvement in concentration. Recent studies suggest that it takes less than one month of practicing meditation to significant improvement in focus and memory. Since a vital part of meditation is the strong focus on an object or idea, it makes sense that concentration improves significantly.

How would you rephrase that briefly using Russian?

Достижение просветления. Уменьшение стресса. Улучшение концентрации.


Meditation is associated with quiet reflection. First, find a good environment for meditation; this could be a quiet room, a peaceful meadow or sitting near a stream in the woods. Remove yourself from the rest of the world if you can. You may find this useful to do before you go to sleep. Close doors and windows, and dim harsh lights. Limit clutter, traffic and noise levels. Light an aromatic candle if you wish.  Ask others for this time alone. Place a "do not disturb" sign on the door to your room. If you choose, you can listen to slow, calming music. Songs with harps, guitars or piano are particularly calming. If possible, avoid music with lyrics, as this may cause distraction and make it more difficult to focus.  Rest on your bed, in a chair, on the grass or a blanket. You can also choose to sit with your legs crossed. Meditation can be done with eyes open or closed, but for beginners it can be easier with closed eyes in order to limit outside distractions.  When you begin to meditate try not to think of anything else but inner peace (whatever that may mean to you). If images or thoughts stray, use encouraging words to concentrate or simply bring your attention back to the meditation. It's natural for your mind to wander - do not over-discipline. Brilliant ideas may arise from a wandering mind. After meditating, record any thoughts or feelings that may be helpful or of interest.  Write the date and time to review progress. There are other types of meditation such as visualization and imagery that prove useful for some individuals. Try to control what you imagine or think of in your mind. This outcome may help you with everyday life and achievement of goals.  Close your eyes and imagine yourself in a safe place where you can relax and be calm. This might be a beach, your bedroom, or in the middle of a garden. Notice how it feels in your safe place. Is it warm, soft, comforting? What do you hear? What do you see? Think about how it smells in your safe space. You can choose to stay there a while and when you...

How would you rephrase that briefly using Russian?

Найдите тихое место. Ограничьте отвлекающие факторы и устройтесь поудобнее. Закройте глаза и начните медитацию. Попробуйте представлять или визуализировать. Медитируйте на искусство. Исследуйте альтернативные формы медитации.


Meditation is being aware. Listen to your breathing and try to clear your mind of other thoughts. Many find it helpful to repeat a mantra to help focus. There are many variations of meditation, choose one that best suits you. Breathing slowly and from deep within your diaphragm will immediately relax you. This may be difficult when your nose is clogged so try breathing from your mouth. Place your hand on your stomach and feel it push out as you inhale deeply. As you breathe all the air out, bring your stomach back to its original position. This is not a forceful motion, but rather just to ensure that you're indeed taking a deep breath from your diaphragm. Whether you are looking at your pet or examining your hand, focus on the present to reduce stress. Breathe slowly and focus on the moment by describing it to yourself in detail. Relax by recalling a serene location or happy memory. Whether you transport yourself to a beach or time an old college road trip, focus on details to calm your mood. Music can greatly influence your mood so choose something with a soothing melody or a song that you associate with a happy memory. Be careful not to irritate an already sore throat by singing along too loudly.

How would you rephrase that briefly using Russian?

Изучите основы медитации. Дышите глубоко и осознанно. Осознавайте текущий момент. Представьте себе спокойное место. Послушайте музыку.


Meditation is the key to changing how your mind works and will allow you to travel the path to nirvana. It should be a part of your everyday life. While you can learn to meditate on your own, a teacher can help guide you and apply proper techniques. You can meditate alone, but it is helpful to meditate with other people and under the guidance of a teacher. You cannot travel the path without meditating.  Meditation will help you better understand yourself and the world. The Buddhist teachings (i.e. The Four Noble Truths) are the lens that you view the world through. If you are unable to accept the teachings, you will not be able to follow the other steps in the path. The right view and the right understanding is the foundation of  the path.  See the world as it really is and not as you would like for it to be. You seek to understand reality completely and through an objective lens. This requires you to examine, study, and learn.  The Four Noble Truths are the basis of the right understanding.  You must believe that those truths describe things as they really are.  Nothing is perfect or permanent.  Think critically about situations instead of inserting your personal feelings, desires, and concerns. Commit yourself to developing an attitude that is line with your belief system.  Act as if all life is equal and deserves to be treated with compassion and love. This applies to yourself and to others. Reject thoughts that are selfish, violent, and hateful.  Love and non-violence should should be the rule. Show regard for all living things (e.g. plants, animals, and people) regardless of their status.  For example, you would treat a wealthy person and poor person with the same respect. People from all backgrounds, age groups, races, ethnicity, economic groups should be treated equally. The third step is the right speech. When practicing the right speech, you do not lie, slander, gossip, or speak harshly. Instead you speak kind and truthful words. You words should affirm and uplift others.  Knowing when to be silent...

How would you rephrase that briefly using Russian?

Регулярно медитируйте. Практикуйте правильное воззрение. Имейте правильные намерения. Следите за правильной речью. Правильно ведите себя. Выбирайте правильный образ жизни. Практикуйте правильные усилия. Практикуйте осознанность. Фокусируйтесь на своем уме.


Meditation will clear your mind of the distractions that might keep you from focusing on your studies. Before you sit down to study, set aside fifteen minutes to meditate; this will help you get in the right state of mind for working toward your goals without distractions.  Find a quiet environment. Sit cross-legged on the ground in a comfortable position, supporting your back against a wall if you need to. Close your eyes and focus on the darkness. Think about nothing but the darkness that you see. Don't let yourself think about anything else. When fifteen minutes have passed, get to work! Even if you don't like to read for homework, you probably read every day. You read interesting articles online and watch interesting videos online and on TV. Summary is one of the most useful skills you can have, and it's the foundational building block of everything you do in school. By practicing this skill on stories and information you find personally interesting, you are honing an important academic skill while thinking about something you enjoy. Whether you're in class or sitting at your desk at home, you might find yourself nodding off or getting lost in a daydream because you're bored. A good way to bring your mind back into focus is to practice mindfulness tricks.  Create a simple but distinct action that sends a clear message to yourself It should be something you don't do regularly — wiggling your toes, for example. Every time you feel your mind drifting away, wiggle your toes to snap yourself back into focus. If you feel like your mind is scattered and you can't focus on your goal, give yourself a task that you know you can accomplish that will take up a couple of minutes and that is just difficult enough to require concentration, but not difficult enough to frustrate you. Counting backward from 100 will help calm you down and focus your mind. Studies have shown that exercising for as little as ten minutes before tackling a task can improve performance by increasing the flow of blood to the brain. The effects...

How would you rephrase that briefly using Russian?

Займитесь медитацией. Резюмируйте интересные текстовые источники и видеоролики. Практикуйте осознанность. Выполните обратный отсчет от 100. Увеличьте частоту сердечного ритма.


Meditation, especially mindfulness meditation, can help you manage your responses to emotions. It can even help improve your brain’s reactivity to stressors. Mindfulness focuses on acknowledging and accepting your emotions in the moment without judging them. This is very helpful for overcoming emotional over-sensitivity. You can take a class, use a guided online meditation, or learn to do mindfulness meditation on your own.  Find a quiet place where you won’t be interrupted or distracted. Sit upright, either on the floor or in a straight-backed chair. Slouching makes it hard to breathe properly.  Begin by focusing on a single element of your breathing, such as the feeling of your chest rising and falling or the sound your breathing makes. Focus on this element for a few minutes as you take deep, even breaths. Expand your focus to include more of your senses. For example, start to focus on what you hear, smell, and touch. It can help you to keep your eyes closed, as we tend to get visually distracted easily. Accept the thoughts and sensations you experience, but don’t judge anything as “good” or “bad.” It can help to consciously acknowledge them as they arise, especially at first: “I am experiencing that my toes are cold. I am having the thought that I’m distracted.” If you feel yourself getting distracted, bring your focus back to your breathing. Spend about 15 minutes in meditation every day. You can find online guided mindfulness meditations from the UCLA Mindful Awareness Research Center and BuddhaNet. Sometimes, people become over-sensitive because they have not communicated their needs or feelings clearly to others. When you are overly passive in your communication, you have trouble saying “no” and you do not communicate your thoughts and feelings clearly and honestly. Learning assertive communication will help you communicate your needs and feelings to others, which may help you feel heard and valued.  Use “I”-statements to communicate your feelings, e.g. “I felt hurt when you were late to our date” or...

How would you rephrase that briefly using Russian?

Медитируйте. Научитесь позитивному взаимодействию. Действуйте только после того, как успокоитесь. Относитесь к себе и другим с состраданием. Обратитесь за профессиональной помощью, если это необходимо. Высокая эмоциональная чувствительность может быть связана с депрессией или другим расстройством. Будьте терпеливы.


Medium and long hairstyles are typically better than short cuts if you want to draw attention away from certain features. Short hairstyles frame the face and highlight the nose, which can make it look even larger. Medium and long cuts balance out your facial features, making them appear smaller. Straight, blunt styles create more straight vertical lines and emphasize the largest straight line on your face—your nose. Put layers in your hair, instead, to create a softer and more rounded look. While all layer styles are better than blunt styles, feathery layers are the best of the best. This texture is especially soft and wavy, so it provides the greatest amount of balance against the straight line of your nose. In general, adding waves and curves to your hair will break up and balance out any harsh lines on your face. The bridge of your nose is the longest, most visible straight line on your face. Use a diffuser, hair rollers, or a curling iron to add a wavy texture to your hair. Sleek, tight ponytails can make your facial features appear sharper and more severe. As a result, the angles and size of your nose will stand out more. When you tie your hair back in a ponytail or sweep it into an up-do, choose a somewhat messy style. Create body at the crown and allow a few stray strands to swoop down, framing your face in a subtle curve. A center part will fall out directly above your nose, extending the straight line of your nose and drawing more attention to that particular feature. In contrast, a side part offsets the lines of your face, breaking them up and making your nose stand out less. Bangs can help hide a large nose, but you should generally avoid bangs that hang down at blunt, sharp angles. Straight lines will only draw more attention to the straight line of your nose. When getting bangs, consider side swept bangs that break up the angles of your face or wispy bangs that that soften the lines of your face. While bangs can work, keeping hair off the face altogether may actually help more, especially if you...

How would you rephrase that briefly using Russian?

Отрастите волосы. Выстригите волосы слоями. Добавьте волны или кудри. Избегайте аккуратных хвостиков. Сделайте боковой пробор Центральная часть будет находиться прямо над носом, расширяя прямую линию вашего носа и привлекая больше внимания в конкретной части вашего лица. Поиграйте с челкой. Избегайте волос на вашем лице.


Medium drivers have relatively balanced stats, meaning they work well on a variety of tracks and can ride both karts and bikes. This makes Birdo versatile on a variety of tracks no matter your skill levels, but she is especially good for beginners. Because she is medium weight, she can push around light drivers, like Baby Luigi. She will, however, still get knocked around by heavies like Bowser. " Each driver has a series of stats that affect their driving. These stats carry over from kart to kart, no matter what you are driving. Birdo is, overall, average in most regards, but she has two distinct advantages:   Mini-Turbo: This is the boost you get after a successful drift around a corner. Birdo has one of the highest mini-turbos in the game, though not the highest.  Off-Road: Birdo will only lose a moderate amount of speed when off the track. While not as good off road as some other drivers, like Yoshi, her moderately high off-road stat means she can handle the occasional deviation off road without major repercussions. Try and maximize the bonuses given to Birdo by using cars that have high drifting potential (for her Mini-Turbo) and high off-road stats. The best types of cars for her are often the Rally cars and the Control Vehicles. Specifically, you should drive:   Best Karts: Wild Wing or Daytripper.  Best Bikes: Mach Bike or Sugarscoot.

How would you rephrase that briefly using Russian?

Вы должны знать, что Бердо является гонщицей средневесовой категории. Определяющей характеристикой Бердо, как гонщика, является «Мини-турбо». Подберите для Бердо лучший транспорт.


Medium roast coffee tends to have a less bitter flavor than dark roast coffees. This is because medium roast coffees are often roasted for less time and at a lower temperature than dark roast coffees. As a result, medium roast coffee varieties tend to have a higher acid content and a more potent aroma than dark roast coffees, as well as less bitterness. Look for medium roast coffee at your local coffee shop. Or buy medium roast coffee beans and brew your own coffee at home to your liking. The decaffeination process of coffee has also been shown to reduce bitterness. You can try having decaf coffee beans to see if they taste less bitter. Go for decaf coffee at your local coffee shop or purchase decaf coffee beans and prepare them at home. Though you may be tempted to save some time and energy by going for instant coffee, keep in mind it can often taste too bland or too bitter. Instant coffee only requires hot water and a few stirs to create a cup of coffee, but it can contain additives, preservatives, and low quality coffee beans. If possible, substitute instant coffee for the real thing. Go for brewed coffee that is not too bitter and enjoy the real taste of coffee in your cup.

How would you rephrase that briefly using Russian?

Сделайте выбор в пользу кофе средней обжарки. Попробуйте кофе без кофеина. Избегайте быстрорастворимого кофе.


Medium-sized chips tend to be between the size of a dime and a quarter.  Because of their increased size, it isn’t uncommon for small amounts of debris to get stuck in the chip or to the paint on the borders of the chip.  Remove small debris with your fingers or a pair of tweezers before washing the area of the vehicle.  If you attempt to wash it first, the sponge could catch small bits of debris and drag it through the rest of the good paint, causing small scratches.  Using tweezers can help you to get small bits of debris that may be caught in the paint before you move on to washing the vehicle. Sometimes blowing on the area or using canned air can free up and dispel small bits of debris. Ensure none of the paint is flaking off as you remove the debris.  Flaking paint may lead to a large chip. Once the chip and surrounding area are free from debris, wash that part of your car just as you would for a small chip.  First rinse the area, then apply warm soapy water with a sponge before rinsing it again.  Ensure the car is completely dry before applying any paint. Washing the area also ensures there is no debris or sediment that may get trapped by the new layers of paint. Once the area around the chip is clean and dry, put some rubbing alcohol, Prepsol or enamel reducer on a rag and use that to clean the chipped area once again.  This will remove any grease or oils in the area that may make it difficult for the primer to establish a strong bond to the metal.  You likely won’t be able to see any oil or grease, but it does not need to be visible to compromise the painting process.  Simply rub the rag on the chip itself and around the edges of it. Remember that this will remove wax and even clear coat from the remaining paint, so avoid scrubbing the painted area.  Instead simply rub the chip lightly. Automotive primer can be purchased at your local auto parts store as well as at many large retailers like Walmart or Target.  The primer will come in a small bottle with a brush, unlike the paint pen used for smaller...

How would you rephrase that briefly using Russian?

Удалите мусор. Промойте область вокруг скола. Используйте раствор спирта, чтобы удалить жировые и масляные отложения. Нанесите на металл слой грунтовки. Нанесите краску-карандаш с помощью кисточки-аппликатора. Позвольте краске высохнуть и при необходимости повторите процесс еще раз. Вымойте автомобиль и нанесите слой воска.


Medium-sized, flat brushes are ideal for contouring. Fluffier powder brushes will not blend your contour as well and give you less control over its shape. Smaller, eyeshadow brushes are also not ideal because of their streakier finish. Contouring creates the appearance of shadows on your chest to make your bust look bigger. Look for a bronzer one or two shades darker than your skin tone. This will help your contour look more natural and give you control over the shape.  Test the bronzer out on your hand before applying it to your breasts to make sure you got the right color. Pair the bronzer with a highlighter powder with a slight sheen. Apply bronzer to your chest in a v-shape over and to the center of your cleavage. Then, brush your highlighter over the tops of your breasts and around the v-shape. This will give your breasts the illusion of appearing larger and fuller. Use your brush to dust over the bronzer and highlighter, blending them together into a smoother contour. Step back and examine your contour in the mirror to make sure you don't have any noticeable bronzer streaks. Check your reflection in an area with natural light to accurately gauge how your contour looks.

How would you rephrase that briefly using Russian?

Найдите румяна и кисть для контурирования. Возьмите матовый бронзер. Создайте контур над верхней частью груди. Теперь растушуйте бронзер кистью.


Meet for your talk in a public park, or at an outdoor mall, somewhere you won't have to feel trapped or uncomfortable, but someplace you can also have your privacy and talk without being embarrassed. Don't go on anything resembling a date. Don't meet for dinner or coffee, or try to have the talk in your old bedroom if you used to live together. It'll rekindle too many old feelings, both good and bad, and won't let you have an effective conversation about your relationship together. Try to improve your appearance a little before you get back in touch. You want to look like someone your ex will want to be with. Wear clothes that suit you, get a good hair cut, and groom yourself into your best version of yourself. This will have the added benefit of boosting your confidence and your mood when you do get back in touch. Since you have improved the way you look, more people of the opposite sex will start noticing you. Likewise, your ex will be surprised to see the change in you and will get curious on what brought on the change. If you screwed up your relationship by cheating or otherwise doing something that got you dumped, the first and last words out of your mouth should probably be "I'm sorry." Apologize to your love for the role you played in the relationship ending. Your love will be more willing to make things work with you if you are the first to apologize for the failure of your relationship.  Admit to yourself the faults that you have and the role you had to play in your breakup. Focus in on the problems that caused the deterioration of your relationship, and talk about how you've decided to change and have changed since you were together.  Even if you think the problems were more the fault of your partner, it's important to lead with lots of "I" statements if you're really committed to getting your relationship back on track. Keep things focused on yourself at first. After you've apologized, then sit back and shut up. It's important to get your point of view on the record, and then it's equally important...

How would you rephrase that briefly using Russian?

Выберите нейтральное людное место для разговора. Уделите внимание внешнему виду. Приносите только искренние извинения. Слушайте. Обсудите конкретные планы совместных действий. Откажитесь от попыток.


Meet his eyes before you even say “hello,” then maintain eye contact throughout your entire conversation. Eye contact lets a man know that you're interested in him. Catching his glance before the conversation starts can give him the motivation he needs to approach you. Holding his glance during the conversation lets him know that he has your complete, undivided attention. If he has any reason to think that you're not interested in him, his interest in you may wane, too. Few things are as inviting and encouraging as a smile. Depending on the rest of your body language, you can shift a friendly smile to a captivating one.  When you're still in the process of getting something started, try smiling coyly whenever your eyes happen to meet his from across the room. This can have an even greater impact if you go out of your way to look over your shoulder, meet his eyes, and give him a smile. When you're talking with him, you need to smile and laugh appropriately. Unless he's talking about something serious, a smile should be your default expression for the evening. Casually brush your hair behind your ears or run your fingers through it. Pass your hands over your neck and shoulders—the skin just beneath your hair—as well. The trick is to keep your movements slow, gentle, and sultry. If you move too fast, he may not have enough time to take notice. If you move with too much force, you'll end up displaying aggression instead of sensuality. Look him over and let him know that you like what you see. Simply knowing that you find him attractive can make you seem more attractive in turn.  Make sure that he sees you looking him over from head to toe. Catch his eye and smile to let him know that you approve. You can also come right out and compliment him directly. If you like his smile, tell him that you like his smile. If you love his eyes, tell him that you love his eyes. Your overall body language does not need to be provocative, but it should be open and inviting. If you act distant and uninterested, you might push him...

How would you rephrase that briefly using Russian?

Поддерживайте зрительный контакт. Улыбайтесь. Играйте своими волосами. Пользуйтесь силой взгляда. Привлекайте его внимание. Подойдите к нему поближе. Используйте разнообразные игривые прикосновения.


Meeting Selena Gomez could be a once-in-a-lifetime opportunity. You do not need to wear anything formal but try to put your best foot forward regarding your clothes and appearance. Doing so could make you stand out from the rest of the crowd and improve your chances of being noticed.  Consider wearing a fan shirt. You can buy an official concert tour shirt or you could make your own shirt that has text or images expressing how big of a fan you are. Consider putting together an outfit together with garments from her clothing line, "Dream Out Loud." Show excitement when you see her to make yourself stand out in the crowd. If you actually get to meet her one-on-one, express your enthusiasm in your words, tone of voice, and body language to leave the strongest impression possible and to make the occasion memorable for everyone.  Most celebrities will enjoy hearing how much you love their work. Consider saying something along the lines of, "I love your new album. ‘Revival’ is my favorite song!” Avoid touching her without her permission, as she values her personal space. If you’d like a hug be sure to ask her first. Never grab her arms or reach for her, as that’s the quickest way to lose her attention. Don't be pushy. These mementos are great ways to remember meeting her and depending on the circumstances she might oblige. However, there could be some situations in which such actions are not feasible. If your request is denied, accept that fact and move on. For example, if you ask her for her autograph while she’s trying to get to an event she may not have time to stop for you. Courtesy is always important no matter what but you should be especially courteous during a moment like this. After all, being remembered as someone who caused a disruption or created a problem could have serious long-lasting consequences. Besides, who would want their idol to remember them as a rude person? Be courteous when approaching her. If you spot her by chance while she is clearly in the middle of a date, meal, or casual evening out,...

How would you rephrase that briefly using Russian?

Произведите впечатление своим внешним видом. Выражайте восторг. Попросите автограф или фотографию, но не слишком настаивайте. Самое главное, будьте очень вежливы.


Melodrama is a common pitfall in sad stories. You do not want your readers to feel like you're trying to force sympathy for your characters. Avoid overwriting tragic descriptions or emotional dialogue. This is often where melodrama creeps in.  Melodrama can sometimes be hard to spot, especially if you're invested in a story. In the first draft, you may be desperate to get everything out on the page. It's okay, and even helpful, to overwrite in your first draft. However, when you read your work over for revision, be very strict with yourself. Eliminate any bit of description or dialogue that isn't absolutely vital. Often, less is more when writing a sad scene. If you're describing Ada's dog dying, maybe you could describe this in only one or two sentences. This allows the audience to experience the moment on their own. A certain perspective will not be forced on them.  Thinks of your audience's larger perspective, as well. In our modern world, sad stories are all too common. People are at a point where they may be somewhat numb to tragedy that feels generic. There are many stories on the news about death and disease. Zooming in on the emotions of a particular character can help you avoid melodrama. Yes, losing a pet is sad, but why is your character specifically sad? What unique brand of sadness does she feel? People are often resentful of work that's tragic for the sake of tragedy. People appreciate good storytelling, character development, humor, and dialogue. Remember, your story and your characters come first. The tragedies they experience come second.  Really get inside your characters' heads. Establish backstories for your characters that are unrelated to the tragic events they face. Give characters believable personality traits, likes, dislikes, and other quirks. A character should not be defined solely by bad events. Make tragedy feel organic to the story. Do not have the protagonist's mother suddenly drop dead, despite having shown no previous signs of illness. This will feel like a cheap ploy to...

How would you rephrase that briefly using Russian?

Не допускайте мелодраматичности. Сначала продумайте сильный сюжет. Добавьте немного юмора. В грустные моменты напоминайте читателю о хороших временах. Помогите читателям полюбить ваших героев. Проведите связь между трагедиями.


Meloxicam (also known as Metacam) belongs to a family of drugs called NSAIDs (Non-Steroidal Anti-inflammatory Drugs). Meloxicam works by inhibiting an enzyme, COX-2, which triggers prostaglandin release, which in turn limits the inflammation that leads to fever. Meloxicam is a useful drug to reduce fever.  Meloxicam is only for kittens over six weeks of age, and only if no sickness or diarrhea. Meloxicam needs to be given with food lining the stomach, so never dose your kitten with meloxicam if they are not eating at all. The recommended maintenance dose is 0.05mg/kg one daily of feline meloxicam. Thus, a 1 kg (2.2 lb) kitten needs 0.1ml of cat Metacam. Note that meloxicam is formulated in two strengths: for dogs (1.5mg/ml) and for cats (0.5mg/ml). Dog Metacam is three times more concentrated, and extreme care should be taken when considering its use in the feline as inadvertent overdose may easily occur. Meloxicam should only be used in well hydrated animals. Dehydrated animals may have impaired renal function; the additional decrease in blood supply to the kidney may tip the animal into renal failure. Meloxicam must be given with or after food. If the cat is not eating, be sure to line his stomach by syringe feeding a small amount of food. Do not give Metacam on a completely empty stomach. The inhibitory effect on the blood supply to the stomach will be exacerbated, which can lead to serious gastric ulceration. Do not give meloxicam with or after other NSAIDs or steroids. Doing so can cause gastric ulceration, gastro-intestinal ulceration, and bleeding -- with possibly fatal blood loss. A chilled kitten will feel sluggish and be slower to recover, which will make it more difficult to get him to eat. Sick kittens feel vulnerable, and they will recover more effectively if they have a place to hide. Provide a nesting area or cardboard box lined with blankets. If your kitten seems very ill, or if your kitten's symptoms persist for more than a day or so, see a veterinarian.

How would you rephrase that briefly using Russian?

Дайте котенку мелоксикам. Держите котенка в тепле. Обеспечьте котенку комфортное гнездо. При необходимости обратитесь за ветеринарной помощью.


Melt the butter in a large stockpot over medium high heat. Add the flour and use a wooden spoon to stir the mixture constantly until it thickens and turns golden brown, about five minutes. This is your roux, the base of the soup that will give it a velvety texture. Put the chopped onions, shallot, red pepper, and celery in with the roux. Stir the mixture every few minutes and keep cooking until the vegetables soften and the onion turns translucent, about 5 minutes. Toss in the bay leaves, garlic and thyme. Keep stirring and cooking the mixture for 2 minutes more. Mix everything together and stir as the tomatoes cook down a bit for about 3 more minutes. Pour in the turtle stock reserved from cooking the meat. Add the remaining salt and cayenne. Add the lemon juice, sherry and Worcestershire sauce. Adjust the heat so that the soup comes to a low simmer, and cook for another 10 minutes. Ladle the turtle soup into bowls and serve with chopped eggs, parsley and green onions on the side. It's delicious with a bowl of steamed rice.

How would you rephrase that briefly using Russian?

Поджарьте муку в масле. Добавьте нарезанные овощи. Добавьте травы. Добавьте помидоры и мясо черепахи. Добавьте специи, жидкости и бульон. Украсьте суп и подавайте.


Meltdowns can be frightening, but remember that your sibling is simply trying to find balance. The best you can do for them at these times is talk to them gently and be respectful, and engage them in a calming routine that your family can practice for just these situations.  For instance, if you ask "Do you want a hug?" and your sibling says no, don't hug them. Your sibling still loves you and needs you, but might not be able to handle human touch at the moment. It's not personal. Don't hold on to your anger. It is natural to get angry at times with your sibling. Everyone in the history of siblings has done it. The key is to remember that you love them. Pay attention to what has led up to the meltdown, so you can help your sibling in the future. Autistic people meltdown when they feel overwhelmed, so chances are good that the signs for the meltdown were noticeable before it happened—you just have to recognize those signs. Your sibling isn't a toddler having a tantrum—they are just someone struggling with communicating in the ways you are familiar with. At times they may say inappropriate or tactless things, and their stimming may seem strange to you.  Remember that they almost always mean well, and try not to take odd actions personally.

How would you rephrase that briefly using Russian?

Стремитесь успокоить человека, а не кричать. Замечайте раздражители. Учитесь сопереживать.


Memes aren’t always funny, but every now and then you probably run across one that’s comedy gold, right? When you do, save the image and send it to her via text. You won’t be able to hear her laugh, but you’ll probably get an all-caps “LOL” out of it! If you know she likes something in particular, look for memes on that specific topic.  If she’s a Game of Thrones fanatic, for example, your options are practically endless! If she loves animals or fashion, look for memes about those things. Avoid sending her a constant barrage of memes, though. Some people may find this annoying or just plain weird. Look for clips of stand-up comedians, for example, especially if they’re riffing on something you know she likes or finds funny! Or you can go with something simpler, like a collection of animal bloopers or a scene from her favorite comedy television show.  For example, if you know she loves the TV show Unbreakable Kimmy Schmidt, you can definitely find some amusing clips to send to make her smile. Try to avoid sending these to her constantly, but every once in a while a funny video will no doubt crack her up. GIFs are much shorter than videos and plentiful on the internet, so your supply is basically endless. Tumblr is a great place to look for funny GIFs, or just search for “GIFs + any topic she likes” and see what you turn up. If all else fails, download a meme generator app and create your own! This isn’t exactly a fresh tactic, but it can still be pretty hilarious! There are tons of filters to choose from, so go through and experiment with a couple. If you find yourself doubled over in laughter after creating one, it’s highly likely that she’ll also think it’s funny.  She may even reciprocate with one of her own to keep the joke going! You could also send her funny photos of yourself, like baby photos.

How would you rephrase that briefly using Russian?

Оцените потенциал веселых мемов. Делитесь ссылками на забавные видеоролики в Youtube. Поищите забавные GIF-ки, которыми можно будет поделиться, или же создайте свои собственные. Возьмите собственную смешную фотографию и наложите на нее забавный фильтр в Snapchat.


Memorizing a long monologue may be intimidating. Divide the monologue into sections before you begin practicing. Memorize the first section individually, then move on to the next, repeating the process. Then, once you've memorized each section, put them all together. Make a mental note about the overall topic of each section you created. This will provide a point of reference and help jog your memory while you recite your monologue. While you are reviewing your monologue, make mental images in your mind for each section you created. If at any point you forget a line from the script, think back to the mental images you created. This strategy is especially helpful for visual learners. A part of the memorization process is repeating the lines out loud over and over again. While you’re doing this, don’t repeat it in the exact same way every time. Instead, play around with the lines. This will help you to keep the lines fresh in your mind and learn them subconsciously instead of mechanically. For example, recite your monologue as fast and as slow as you can, say it in a funny voice, or say with a different dialect. Writing things down can increase your retention because you use different parts of your brain than when you're speaking. Writing also activates muscle memory and allows you to slowly absorb every word and sentence. So write down your entire monologue a couple of times until it stays in your memory. When memorizing a monologue, it helps to do some sort of physical activity while you practice it. You can do something simple while you recite it, like washing the dishes or cleaning your room. This will help you to learn the monologue without giving it much thought. Make sure to keep the script nearby during your physical activity, so if you forget a line you can easily refer to it. During one of your practicing sessions, use your cell phone, computer, or digital camera to record yourself reciting the lines.  Then, watch the recording and take mental notes about your performance. This will not only help you...

How would you rephrase that briefly using Russian?

Разбейте монолог на небольшие отрезки. Используйте стратегию визуализации, чтобы запомнить монолог. Во время репетиции поэкспериментируйте с темпом и подачей монолога. Выпишите полный монолог на бумагу. Повторяйте монолог, находясь в движении. Запишите на видео, как вы произносите монолог.


Memorizing the introduction, key points, and conclusion word-for-word is wise. However, unless your teacher requires it, don’t feel like you have to memorize the entire speech verbatim. Reciting a completely memorized speech can feel stiff, so just commit the content to memory well enough that you can explain your ideas clearly and consistently.  While it’s generally okay to use slightly different phrasing, try to stick to your complete outline as best you can. If you veer off too much or insert too many additional words, you could end up exceeding your time limit. Keep in mind your speaking outline will help you stay focused. As for quotes and statistics, feel free to write them on your notecards for quick reference. Use hand gestures to emphasize key words and ideas, and make natural eye contact to engage the audience. Be sure to switch your gaze every 5 or 10 seconds instead of staring blankly in a single direction. Instead of slouching, stand up tall with your shoulders back. In addition to projecting confidence, good posture will help you breathe deeply to support your voice. Once you’ve committed the speech to memory, work on making your delivery as engaging as possible. Watch yourself in a mirror or record yourself to make sure you appear confident and natural. Get a second opinion and ask a friend or relative to watch you and offer feedback. Have them point out any spots that dragged or seemed disorganized. Ask if your tone was engaging, if you used body language effectively, and if your volume, pitch, and pacing need any tweaks. Use a stopwatch or cell phone app to time yourself when you practice your speech. Speak clearly and avoid rushing, but work on keeping your speech under the time limit, if your instructor set one.  If you keep exceeding the time limit, review your complete sentence outline. Cut any fluff and simplify complicated phrases. If your speech isn’t long enough, look for areas that could use more detail or consider adding another section to the body. Just make sure any content you...

How would you rephrase that briefly using Russian?

Запишите основные идеи и подсказки на карточках. Выражайте уверенность при помощи зрительного контакта, жестов и осанки. Тренируйтесь произносить речь перед зеркалом или другом. Старайтесь уложиться в отведенное время.


Men are intrigued by women who know what they want and like to do their own thing. If the guy thinks you'd be the kind of girl who wants to cling to him and to do absolutely everything together, he's likely to feel a little overwhelmed and scared off. Instead, let him see that you have your own interests, friends, and goals, and that you are determined to continue doing what you love, with or without him.  Of course, if you get into a serious relationship with the guy, it's inevitable that some of your interests will merge, but at first, he should be intrigued by your ability to do what you want. Pursue your passion. Nothing is more intriguing than that. Don't be too serious right away. Remember that if the guy likes you, there's a chance he'll wonder what it would be like to date you, so you should be fun, lighthearted, and create a dynamic, exciting conversation when you're together. Don't nitpick him, get into long, pointless conversations, or just be a stick in the mud. Be fun, don't take yourself too seriously, and tease the guy a little bit if he's up for it. He'll be intrigued by your ability to enjoy life and to have a good time no matter what. If you want to be playful, you can touch the guy lightly on the arm or gently shove him -- just don't overdo the physical contact. Men are intrigued by strong, confident women who are comfortable in their own skin. You don't want him to think that you're insecure and looking to fill a void in your life by dating him or he will feel too much pressure when he's around you. Instead, let him see that you like how you look, love what you do, and are happy to be surrounded by all of the awesome people in your life. If you're already happy with who you are, he's much more likely to be happy with you, too.  Body language can go a long way in making you look and feel confident. Hold your head high, maintain good posture, and don't fiddle with your hands too much if you want to look comfortable and secure. You don't have to sound like you have it all figured out; a bit...

How would you rephrase that briefly using Russian?

Будьте независимы. Будьте игривы. Будьте счастливы. Будьте непредсказуемой. Будьте впечатляющей.


Men like a little makeup. They think it's hot if you use makeup to bring out the natural beauty of your eyes or to highlight the lushness of your lips. But that's the key: It has to look natural. You don't want to look too much like a tomgirl who never wears makeup, but you also shouldn't cake it on.  Use shimmer powder or lotion with shimmer in it so that your body glistens. Put it on your cleavage and shoulders.   Try using subtle fake lashes. He will be unlikely to realize what you've done differently, but beautiful eyes with lush lashes are definitely going to attract him. Men aren't fans of bright eye makeup colors like green or bright blues. A better choice if you're going out is a smoky eye. Use grays, silvers, golds, browns, and blacks to create the smoky eye look. Apply the powder under your eye, and above the eyelid. But if you do, choose a neutral lip.   Don't overuse eye liner or lip liner. Maybe try the Angelina Jolie look - black liquid liner subtly applied to the upper lid, and peachy or brown colored eye shadow, with a little black mascara. Take care of your hygiene. If you don't show that you respect yourself, why will he respect you?  Get a bikini wax. Try something different "down there" to surprise him. Regular bikini waxes might be a little painful, but they will make you more confident. Get your nails done professionally. Chipped nails aren't hot. Shave your legs and your underarms. Obvious things - but crucial. Get your eyebrows professionally shaped. Just go to any nail or beauty salon, and they will probably be able to wax them fairly cheaply. You will be surprised how grooming your brows can immediately improve your look. What you wear - on your nails, your clothing - will trigger different sensations in him depending on the colors you choose.  Think red. It will make him think you're hot.  Studies have shown that men rate women higher in attractiveness when they're wearing red, and that they're more likely to want to date them.   It's a good idea to wear no more than two colors at...

How would you rephrase that briefly using Russian?

Научитесь пользоваться косметикой. Ухаживайте за собой. Задействуйте цвета, чтобы привлечь парня. Старайтесь выглядеть хорошо, когда он просыпается. Носите что-нибудь красивое в постели. Добавьте немного загара. Уделяйте внимание ногам. Обыграйте внешний вид губ.


Men like it when a woman pays attention to grooming (so shave your underarms and pluck your eyebrows). But they don't necessarily like it if your feet are always crammed into high heels, and you don't know how to let your hair down.  If you can master glamour at times and also the laid-back casual look, he will think that's hot. So be game for almost anything. Be willing to go to a sporting event, try fishing, hang out with the guys, go for a walk down the beach. You can look hot if you put your hair in a pony tail and wear sweatpants to lounge around the house sometimes - but not if you look like that when you go out to the grocery store or to dinner. If you master the art of verbal flirtation, he will think you're hot. Being hot is an art form. It's not all about how you physically look.  Whisper, especially in his ear. It's hot.   Compliment him on his looks. Tell him he looks hot. If he feels more confident, he will get a boost of energy and may return the favor. Cleopatra was no great beauty. But her ability to attract men was legendary. That's because she understood how to appeal to a man's common interests and spoke multiple languages.   Men are intrigued by women who have interests outside of them and can add something to the conversation. So deepen your knowledge in several areas that are of interest to you. Find a cause. Angelina Jolie became more attractive to men when she started doing philanthropic work. She matched beauty with passion for something outside herself, and men find that attractive. Make a man laugh, and he will think you're more attractive. You don't want to be too serious or hard to please all of the time.  Part of having a sense of humor is being able to laugh at yourself. If someone criticizes you, turn it into a joke, and shake it off. If you don't really have confidence, fake it. People will react to you differently because they will think you have confidence, which will then lead to a boost in your actual confidence. Keep the focus on your eyes, and use them to seduce your...

How would you rephrase that briefly using Russian?

Не нужно слишком придирчиво относиться к своему внешнему виду. Говорите сексуально. Найдите другие интересы. Будьте забавной и уверенной в себе. Используйте свои глаза. Не выглядите вульгарно. Много улыбайтесь. Дразните его. Цените свои формы.