One and two year olds are working to master gross motor skills like walking, running, and jumping; they are also picking up fine motor skills like using a spoon, drinking from a cup, and unfastening buttons. These new skills go hand and hand with a developing sense of self: the idea that they are independent beings who can control their own actions. These are normal and exciting developments, but for parents and teachers, the toddler stage is a tricky one. Toddlers will engage in many behaviors that are not appropriate or acceptable (including fighting over toys), and adults have to respect their developmental stage while teaching them to respect reasonable limits. According to Erik Erikson, the psychologist who developed a widely-used theory of psychosocial development, toddlers are in the midst of resolving a particular developmental crisis: “Autonomy (Independence) vs. Doubt (or Shame).” In other words, they are working to resolve the tensions between self confidence and self control. Emotions tend to run high during the toddler years. They feel tremendous excitement about all of the new and different things they are able to do, but, at the same time, they have to deal with “separateness.” Parents may leave them to play independently or expect them to occupy themselves temporarily, and this separation can be scary. The concept of independence, of course, hinges on the basic understanding of “me.” Once toddlers understand the distinction between themselves and others, they also begin to focus on the concept of ownership: “mine” as opposed to “not mine.” Fighting over toys is a completely normal manifestation of this emerging knowledge. Sharing threatens toddlers' perceived ownership of particular items.

How would you rephrase that briefly using Russian?

Имейте в виду, что в возрасте от года до двух дети развиваются в сторону независимости. Примите тот факт, что малыши в этом возрасте крайне эмоциональны. Осознайте, что нормальное развитие детей ведет к дракам за игрушки.


One area that can cause weight gain and unwanted extra calories are the processed gluten-free foods that are available.  Although they make a gluten-free diet easier to follow, they can easily backfire.  Gluten (from grains like wheat) provides body, elasticity and stability to foods like breads, pastas or cereals.  Without it, food manufacturers need to put in additives to help maintain the texture and taste of these gluten-free foods.  As great as these foods may be, the result is that they are typically higher in calories, fat and other additives. Typical processed gluten-free foods that may be higher in calories include bread, crackers, chips, cookies, muffins, granola or pizza. Always read the nutrition fact panel on your gluten-free items.  Make sure you note the serving size you intend on eating and how many calories that is.  Double check to see if this fits into your diet plan. Not being able to eat typical gluten-containing foods and also limiting your intake of processed gluten-free substitutes can be difficult.  Breads, pastas, waffles, cereals, wraps, crackers or sweets are a regular part of most people's diet.  Having to avoid them might be difficult and not something you want to do. Cooking from home and making things from scratch can help you include some of your favorite foods while sticking to a lower calorie diet and managing your celiac disease or gluten sensitivity. Many stores sell gluten-free baking mix.  You don't have to worry about mixing certain flours or purchasing uncommon or expensive items. Many gluten-free baking mixes are "all purpose" and very versatile for a variety of recipes.  You can make bread, pancakes or waffles or even pizza crust.  Also, when you cook at home, you'll know exactly what goes into your foods and can limit the added sugars, fat and total calories. If you want to avoid those highly processed gluten-free foods, but also aren't up for baking up substitutes yourself, there are other tricks to help you out.  Swap out your bread or wraps for lettuce wraps. ...

How would you rephrase that briefly using Russian?

Ограничьте потребление безглютеновых полуфабрикатов. Готовьте сами. Подберите заменители распространенных продуктов, содержащих глютен.


One aspect of caulking that can be confusing to first timers is the fact that multiple types of caulk exist for (seemingly) the same job. However, different types of caulk have different strengths and weaknesses which can make some varieties more appropriate for certain jobs than others. For instance, latex caulk is a type of caulk which is great for indoor projects. It has a low odor, which is important when ventilation is limited. It also has great expansion properties, can be easily cleaned up with water, and even comes in a variety of colors. Finally, latex caulk can be painted when it's dry, allowing you to make it practically invisible. However, latex caulk doesn't quite have the durability of other varieties, which can be a problem if it's exposed to widely-varying temperatures, severe weather, and heavy wear. As you may expect from its name, acrylic latex caulk is a type of caulk that's made from latex combined with acrylic resins. This variety has all the strengths of latex caulk listed above. However, because of its acrylic properties, this caulk is more flexible and durable than ordinary latex caulk, making it a great choice for indoor situations in which it will be exposed to a high degree of wear and tear. The sturdiest variety of caulk, which uses a silicone base, can be a pain to apply, but is suitable for the harshest conditions. Silicone caulk's toughness makes it great for situations in which it is exposed to widely-ranging temperatures, harsh weather conditions, and heavy wear. For durable all-weather protection, silicone chalk has no substitute.  However, silicone caulk has several disadvantages. It can't be painted, which means you may be stuck with its default clear appearance. It also is difficult to clean up with water, making spills and drips during the application process into serious headaches. Finally, it has a strong odor before drying, which makes good ventilation a must when applying the caulk. Though it may seem like combining different varieties of caulk, like acrylic latex...

How would you rephrase that briefly using Russian?

Используйте латексный герметик для тонкой работы в помещении. Используйте для долговременных результатов латексно-акриловый герметик. Используйте силиконовый герметик для сложных работ и экстремальных температур. Не смешивайте разные типы герметиков. Для большого объема работ используйте пистолет для герметика, а для мелкого ремонта — герметик в тюбиках.


One aspect of dressing nicely is taking the time to plan your outfits. This might mean planning your outfit the night before, or planning an entire week’s worth of outfits at the beginning of the week; go with what works best for you. Trying to figure out a great outfit in the morning before school may make you feel a little too stressed, so take some time to consider your wardrobe and try on several different outfits that you could wear. Some girls find that trying out outfits and taking photos of the ones that they like to put in a binder can help them to decide on an outfit when they are in a rush. If you plan a last-minute outing with your friends, simply flip through the binder and pick out a pre-planned outfit. When planning your outfit, think about what you will be doing in that outfit. Different events call for different kinds of clothing. For instance, if you’re going to school, try not to show too much skin, or wear a shirt that is too low cut. On the other hand, if you’re going to the beach with your friends, wearing a summery dress and shoes you can walk through the sand with maybe the way to go. If you are not sure what would be appropriate to wear to a certain event, such as a cousin's baptism, or a  job interview, don’t be afraid to ask friends or family for advice. When picking out your outfit, make sure that you feel good in your clothes. Ultimately, you should be dressing nicely for yourself rather than dressing for anyone else. It is important to feel comfortable and happy in the clothes that you are wearing; projecting confidence and enthusiasm will give your outfit that extra, energetic boost. Try to keep in mind that if someone only likes you when you are dressed up, that person might not have their priorities straight. First and foremost, dress the way that you want to dress. While you may be able to get away with some very subtle pattern combinations, it is generally a good idea to only have one pattern in your outfit. Clashing patterns can often make an outfit look sloppy. For...

How would you rephrase that briefly using Russian?

Продумайте наряды. При выборе одежды также нужно учитывать мероприятие, на которое вы его наденете. Выбирайте одежду, в которой вы будете чувствовать себя уверенно. Не комбинируйте разные узоры. Если вы испытываете затруднения при сочетании одежды, то пользуйтесь правилом трех. Раз в неделю надевайте что-нибудь экстрамодное и красивое. Постарайтесь не надевать один и тот же наряд дважды в неделю. Продумайте наряд для непредвиденных обстоятельств.


One aspect of good leadership is being quick and decisive to act to solve a problem. If you see something needs to be done and are confident that you know the best way to do it, use your initiative. A strong leader can be someone who is prepared to take the lead in situations without necessarily being asked to.  Using your initiative demonstrates a positive and “can do” attitude.  Make sure you are confident in your actions, however. Act calmly and assuredly, and don’t ty to rush to a solution when the problem requires consultation. Another aspect of good leadership is knowing when to take advice, and understanding when a problem needs a deeper understanding before it can be addressed. To set a strong example as a leader it’s essential that you take responsibility for your individual tasks and priorities as well as your team as a whole. Having clear priorities and clearly assigned roles will make it easier for people to identify and own their responsibilities.  Support your team members to complete their tasks and try to forge a cooperative rather than a competitive environment and culture.  Taking responsibility can also involve removing responsibilities from those who have demonstrated that they are unable to manage the tasks assigned. One way to demonstrate good leadership skills is to always be alert to new possibilities to learn and develop your capabilities. Showing a continuous desire to improve yourself and your work can be a motivating factor for those around you. It demonstrates your commitment to excellence and your lack of complacency.  Organise and write down a clear set of standards for yourself personally, and then try to always stick to them. Try to monitor your work, and identify the areas which you can improve on. You can use these personal standards to draw up a personal development plan. A good leader is someone who can provide a clear and compelling vision for the short term and longer term future. The ability to plan ahead, think strategically, and develop priorities are all hallmarks of...

How would you rephrase that briefly using Russian?

Проявляйте инициативу. Берите на себя ответственность. Продолжайте совершенствовать свои навыки. Смотрите в будущее.


One basic strategy for Connect 4 is to have disks in the middle, because this opens up the most opportunities for you to make connections. Because there are an odd number of columns, having disks in the middle means you can make connections in any direction.

How would you rephrase that briefly using Russian?

Контролируйте центр.


One beauty of the Internet is that it's easier than ever before to find native speakers of foreign languages to practice with. The same is true of German.  Various language sites online will match you with native speakers. Some allow you to hear pronunciation by putting your cursor on a letter.  Look up You Tube videos of people speaking German, including counting from 1 to 10, so that you can hear the words before you try speaking them.Some sites use music and song to teach children and others how to count in German. German is a very common language at universities. It should be pretty easy to find a local school that teaches the language if you live in a big enough city. Otherwise, you could check online.  You could also record yourself counting to 10 in German, and then play it back. This is one of the best ways to perfect your speech. Traveling to or living in Germany is going to greatly enhance your language abilities. Speaking a foreign language repeatedly to native speakers is really the best way to learn it.

How would you rephrase that briefly using Russian?

Найдите носителя языка. Запишитесь на языковой курс в интернете или в университете.


One benefit of a phone interview is that you can jot down notes as the interviewer is talking or asking questions. This can help you plan what you're going to say and make sure you answer the question completely. If the interviewer asks a multi-part question, outline the question by jotting down a word or two to help remind yourself of each part. You'll impress the interviewer when you respond in an organized way, listing the parts of their question back to them. When all you have is a voice with no visual input, it can be difficult to focus. Concentrate on what your interviewer is saying and try to keep your mind from drifting off or thinking about what you're going to say.  Allow a few seconds of silence before you start speaking. This not only allows you to make sure that the interviewer is done speaking, but also gives you a chance to collect your thoughts before you speak. If you do happen to miss part of a question, or if you don't understand what the interviewer is asking, get clarification before you launch into your answer. Regardless of the clarity of the connection, it can be more difficult to understand someone over the phone than it would be if you were talking in person. Overcome this with slow, deliberate speech.  Make this something you work on during your practice phone interviews, if you have trouble enunciating or tend to mumble. When you're talking, make sure you're sitting up straight rather than laying down or leaning, and keep your hands off your face. It may be easier if you wear a headset or put the call on speaker so you don't have to hold the phone up to your face. The best interview will feel more like a give-and-take conversation. Although the interviewer will likely ask you at the end of the interview if you have any questions, you should also take it upon yourself to ask questions throughout the course of the interview when the opportunity presents itself. For example, the interviewer may ask you a question that reminds you of a news article you read about a new product the...

How would you rephrase that briefly using Russian?

Делайте пометки, чтобы ничего не упустить. Слушайте внимательно и делайте паузы перед ответом. Излагайте мысль четко. Попутно задавайте вопросы, чтобы продемонстрировать интерес. По окончании собеседования отправьте работодателю письмо с благодарностью за разговор.


One classic use for smirks is to show that something you're saying (or that you've just said) is intended sarcastically. For instance, you might adopt a subtle smirk after giving out effuse, ironic praise to convey that your previous remarks weren't 100% sincere. Smirks are somewhat confusing because they're used both to display sarcasm (as above) and to display actual, genuine amusement (albeit in a muted way). A smirk after hearing a good joke can be a silent, controlled way of showing that you found the joke somewhat funny. Conversely, a smirk after hearing someone make a good point during an argument can be a tacit admission that s/he is correct. Of course, in both of these situations, sarcasm also is a possible response, so it's crucial to have a keen eye for the context of the situation. Somewhere between sarcasm and amusement lies smarminess - a sort of detached, arrogant sense of enjoying one's self. Unsurprisingly , smirking can be used for this emotion as well! For starters, try smirking as you make a biting joke about someone to his or her face (in good fun, of course) or smirking as you list your own wonderful qualities.

How would you rephrase that briefly using Russian?

Ухмыляйтесь, чтоб передать сарказм. Ухмыляйтесь, чтобы передать удовольствие. Ухмыляйтесь для вкрадчивости.


One common method of treating a dry socket is by flushing the socket. This removes any external debris, such as food or dirt, and may help reduce the chances of infection. This can be done by a dentist or oral surgeon, or at home with the right equipment.  Use a clean, plastic syringe with a curved tip. Fill the syringe with clean water or clean salt water, or use a prescription rinse if your doctor has given you one. Or, you can even use an alcohol-free diluted mouthwash. Flush the socket from multiple angles starting on the third day after the extraction. Be sure that any visible debris is completely removed. Continue to flush after every meal and before bed until the wound begins to heal and debris no longer pools in the socket. The oral surgeon or dentist who performed your tooth extraction may pack the wound with medicated dressings. The medication applied to these dressings can help relieve pain and prevent infection. You will most likely have to change the dressings every day, but your oral surgeon will determine the frequency and duration of medicated dressing applications.

How would you rephrase that briefly using Russian?

Промойте сухую лунку. Прикладывайте лекарственную повязку.


One common use of altars is to honor and remember a religious figure, or a deceased relative, friend, or historical figure. Some of these are dedicated to multiple people, such as a deceased friend and his patron saint. In some traditions, these are called shrines instead of altars. Unless you belong to a religious denomination that does not allow images of the divine, place an image of the person or people you are honoring in a prominent location on the altar, such as on a high stand at the back of the altar. You may wish to include several images, representing different sides of the honored person. For instance, a photograph of the person at her wedding and a photograph of her with her family. Display objects on the shrine that remind you of the person being honored. This can be gifts they gave you, objects they enjoyed in life, or objects that represent what they did in their profession, hobbies, or personal life. If you are honoring a religious figure, research what objects they are associated with online. Patron saints, deities of polytheist traditions (Greek, Hindu, Roman, Egyptian, etc.), and most other religious figures have many objects or actions associated with their worship. Place candles around the edge of the altar so you can light them in memory of the person, or in honor of the religious figure. This is a common and simple ritual used in many places around the world. You may wish to keep a bouquet of flowers on the altar, and think of the person every time you replace them with a fresh bouquet. Alternatively, grow flowers in a pot at the altar's base, or keep dried flowers as permanent decorations. Keep a plate and cup on the altar, and provide your deceased friend's favorite food and drink on holidays or important occasions. After leaving it on the altar for the length of the meal, you can share it among your friends or give it to those in need. Change your altar however you wish to help you honor the person and live by his ideals. If that person belonged to a different religion than yours,...

How would you rephrase that briefly using Russian?

Решите, кому посвятить жертвенник. Добавьте значки, статуэтки, фотографии или картины. Добавьте подходящие по теме предметы или сувениры. Попробуйте добавить свечи. Украсьте цветами. Поделитесь с заслуженным человеком продуктами питания и напитками. Добавьте любые другие украшения или ритуальные предметы, которые считаете целесообразными.


One day per month, spend fifteen minutes with a notebook to write down all of the things you are grateful for. Don't stop until you've come up with at least ten things. Keep the list, and add on to it every month. Use this list to remind yourself that your life is full, and think about how grateful you are for the people in your life. Then, go out and tell them! Sure, giving your friend, family member, or significant other a gift on his or her birthday is a nice gesture. But an even nicer and more spontaneous gesture will be when you give your friend a gift because you are grateful that you know this person. Doing so will make both of you all the happier.  It doesn't have to be brand-new or expensive. It could be a souvenir, a used book, or a piece of jewelry. What's important is showing your friend know that you are grateful; the price of the gift matters much less. This is another great way to show gratitude. Giving away an old shirt you don't care about is one thing, but giving your favorite sweater to your little sister or your best friend is another. If you have something that you're attached to but that you don't really have a use for, give it to someone who can actually use it, even if it means a lot to you. This kind of giving can be contagious; think about how the good you do may spread beyond its direct source! Getting into the habit of giving away things you love will make you less selfish, and less attached to all of your possessions. Go for a hike or a run in the park. Take a long walk on the beach. Surround yourself in nature, immerse yourself in its beauty, and focus on the gift of the present moment. Being in awe of the beauty of nature can make you more grateful for what you've got and more willing to give to others. Being out in nature can also help you put things into perspective. You'll have a much harder time viewing your own little perspective as all-important when you're standing at the bottom of a gushing and powerful waterfall. Any time someone does something that really matters to...

How would you rephrase that briefly using Russian?

Раз в месяц составляйте благодарственный список. Сделайте другу небольшой подарок Подарите другому человеку свою любимую вещь. Цените природу. Напишите благодарственные открытки.


One decoration trend that's taken off on Tumblr is posting quotes on a bedroom's wall. These quotes are often sentimental or inspirational, but it's not impossible to find funny or bizarre wall quotes on Tumblr. To make your room reflect your own personality, choose a quote that's meaningful or profound to you. David has always loved a Vince Lombardi quote his old football coach once told him: "Perfection is not attainable, but if we chase perfection we can catch excellence." However, with his wall-size collage, there's not any room to post this quote on his wall. David gets creative by cutting the letters of each word out of his collage and makes a breathtaking design with the wall's negative space. As people age, grow, and have adventures, they naturally accumulate knick-knacks, mementos, and other small but meaningful tokens of the things they've done. If you're taking a picture of your room for Tumblr, prominently displaying a few of these sorts of items can give your room a unique "lived-in" look. Plus, on a simpler level, this is a great way to show off all of your cool stuff!  Be cautious about personal information. Don't display anything that contains your real name, address, phone number, or financial info unless you're comfortable with this information being available to strangers on Tumblr. For example, Luis might want to set an old, handwritten leather-bound recipe book that their grandmother gave to them on their desk to show their love for Peruvian cuisine. However, they probably wouldn't want to show its cover, which is labeled "To Luis Quispe. Love, Abuela Flores." Since having their real name in the picture might expose their identity to random internet users, Luis decides to open the book to a lomo saltado recipe for their picture instead. Posters proudly and directly display your interests for all to see. Including posters in your Tumblr photos is a great way to show what sorts of things you enjoy without advertising your identity or having to carefully arrange personal mementos around your...

How would you rephrase that briefly using Russian?

На стены повесьте цитаты, которые вам нравятся. Разместите в вашей комнате памятные вещи. Повесьте на стены плакаты, чтобы подчеркнуть ваши интересы. Обязательно покажите, что вы читаете, слушаете и смотрите. Продемонстрируйте чувство стиля, выложив некоторые предметы вашей одежды.


One drink may be okay but several can block the breathing passages in your nose especially at night. Read the labels of any medication you are taking as it generally is not recommended to combine medications with alcohol. If you lay flat, the post nasal drip will be pulled by gravity down from your nose into your throat, making it difficult to breathe. For example, read a book, have a movie marathon, or play with your pet. Whether you take a hot bath, use a humidifier, or place your face over a bowl of hot water with a towel over your head, moisture in the air loosens congestion. Be careful not to burn yourself if placing your head over a bowl of hot water. Avoid dehydration by drinking a lot of water. You lose a lot of fluids when you’re sick and have a runny nose and are congested. Replenish yourself with fluids that naturally have a calming effect. Choose a tea-like chamomile to help you relax.  Adding some honey to your tea as it helps to soothe your throat. Many types of herbal tea can help with congestion, for instance, licorice root tea is an expectorant. Make time for yourself and relax as only you know how. Don’t let others add to your stress by volunteering unwanted help. Take the time you need to heal on your own. Make sure that you check in with any clients, teachers, or anyone else that will be affected by your absence. You won’t be able to relax if you’re receiving concerned emails or angry phone calls. Understand that everyone gets sick and that you’re allowed to take some time to recover.

How would you rephrase that briefly using Russian?

Не употребляйте алкоголь. Выберите такое занятие, во время которого вы можете сидеть или поднять голову. Используйте пар. Пейте чай и воду в течение всего дня. Проводите время с удовольствием.


One easy way to discover someone’s birthday is to look them up on Facebook. If you have an account of your own, log in and type their name into the search bar at the top of the screen. Once you get to their profile, you should see their date of birth displayed in the info box below their profile picture.  If the person has a private account, you’ll need to become friends with them to view their info. Tap or click the “Add Friend” button next to their name to send them a friend request. If their date of birth isn’t listed in their infobox, try scanning their timeline to see if their other friends wished them a happy birthday the previous year. Just scroll down the page until you come to a group of birthday posts made on the same day. If you’re on Instagram, you may be able to learn when someone’s birthday is looking through their photos. Visit their profile page, or that of one of their good friends, and review their posts from the past year. It’s not uncommon for people to post pictures of themselves on their birthdays, so chances are good that something will turn up.  If you’re still not having any luck, try scouring a mutual friends’ posts to look for pictures of them with the person you’re looking for. Keep in mind that if the person’s page is private, you’ll have to send them a follow request and wait for them to approve it before you can access their posts. Snapchat displays a birthday cake emoji by users’ names on the birthday they specify in their info. If you’re friends with the person on Snapchat, type their name into your friend's list and see if a cake shows up next to it. You may need to do this daily for a little while if you only have a vague idea of when their birthday is.  To get a better idea of when someone’s birthday is from their Snapchat profile, check to see if they have their zodiac sign listed on their info panel. Their sign will appear as a small purple box emoji with 1 of 12 symbols inside.  If you don’t know anything about astrology, you can look up which dates of birth the person’s...

How would you rephrase that briefly using Russian?

Просмотрите информацию в профиле человека на  Facebook. Подпишитесь на человека в  Instagram и найдите публикации на тему дня рождения. Ищите смайлик в виде праздничного пирога рядом с именем человека в  Snapchat. Проверьте страницу профиля в  Twitter или ищите воздушные шарики на публикациях.


One factor to consider when trying to make your soap last longer is the type of soap you are buying in the first place. Soaps made out of harder fats and oils will last longer than those made out of softer, liquid oils. Unwrap the bar of soap and allow it to sit out in the open air for 6-8 weeks. This will allow the soap bar and its ingredients to harden more completely so it will last longer once you start using the soap and it starts getting wet regularly.  When unwrapping the bar of soap from its packaging, make sure to do so carefully in order to avoid scraping off parts of the soap itself. Some handcrafted soaps come pre-cured, so this is not a necessary step if you have purchased this type of soap. Smaller bars of soap will last longer because you are taking smaller pieces into the shower with you each time. This means that only the smaller piece gets wet during each shower, so the other pieces can remain dry the entire time until you are ready to use them. Cut your soap bars into halves, or even thirds, if possible. Only use one small piece at a time until it is gone. Diluting your bar soap into liquid soap will help it stretch farther over many more uses. Follow these simple instructions:  Use a grater to scrape pieces off your bar of soap. Take 1oz. of the grated soap and put it in a jar or other kind of container. Add 1-2 cups of clean, filtered water and let it sit overnight. Stir the mixture well before use.

How would you rephrase that briefly using Russian?

Обратите внимание на состав мыла. Подождите, пока мыло затвердеет. Разрежьте брусок мыла на несколько частей. Приготовьте жидкое мыло из твердого.


One good rule of thumb for women looking to perform heavy exercise is to invest in a comfortable, properly-fitted sports bra. Sports bras provide excellent breast support and prevent unwanted bouncing, making them especially valuable for activities like jogging, running, jumping rope, and so on. However, a sports bra has to fit properly to be beneficial — one that's too tight or loose will be uncomfortable and may not look as good. The benefits of sports bras aren't only in the way you look — some sports bras can provide additional comfort during exercise by wicking sweat away from the body, keeping you cooler. Some modern sports bras even have space for storing your belongings! Women have many options when it comes to choosing a top for the gym — generally, both loose-fitting shirts (like tees) and tighter athletic wear are perfectly acceptable. If you're especially interested in looking good, you may want to consider wearing layers (such as wearing a track jacket over an inner tee or tank top) and pairing your colors accordingly, though this is by no means required. If these items aren't prohibited by your gym's dress code, you may also want to consider more revealing tops (like halter tops, etc.) if they're more breathable or comfortable for you. However, these sorts of tops aren't essential to have for a good workout. Women also have a great deal of variety when it comes to the bottoms they can wear — sweats, yoga pants, tights, athletic shorts, and so on are all acceptable, so pick the option that's most comfortable to you. Generally, shorts are cooler than pants, so they're especially well-suited to cardio activities that may cause you to sweat a lot. If you're worried about embarrassing sweat marks on your pants, wear a dark color like black or navy blue for your pants — sweat won't appear much darker than the fabric itself on these items. When you're worried about how you look, it's easy to forget that sweating at the gym is a good thing — it means you're working hard! However, a lot of sweat can turn...

How would you rephrase that briefly using Russian?

Используйте лифчик для занятий спортом. Носите также свободные топы и приталенную спортивную одежду. Носите шорты или тренировочные брюки. Не носите прозрачные ткани. Не наносите макияж. Не носите волосы распущенными. Не носите драгоценности. Носите функциональную сумку.


One good way is to go to a fair where there are rabbits and contact the owners which are usually listed on the show cases.  3 to 4 litters of 5 to 10 young can be thrown by a healthy, mature female (doe) each year. One male (buck) can service up to twenty to thirty does, but in order to keep the gene pool healthy, you should have one buck for each 5 does.  Make sure you keep records of which does are bred by which bucks, and keep rotating the animals to keep the gene pool as large as possible. The best meat breeds are California and New Zealand or a combination of the two. Most consider the Flemish Giant unsuitable for a meat rabbit, due to the meat to bone ratio, also the amount of food consumed to meat ratio. It is okay to cross with a New Zealand for meat production. The pen should be a minimum of 5 feet (1.5 m) by 6 feet (1.8 m) for this large breed, but slightly smaller for the smaller breeds. Rabbits need space!  The floor should be made of a sturdy wire mesh with about 3⁄4 inch (1.9 cm) square holes to accommodate droppings and urine.  Do give the rabbit someplace else to stand, however.  Standing on wire full time can hurt a rabbit's feet.  A full tray or box the full size of the floor of the pen with all four sides about 2 1⁄2 inches (6.4 cm) high should be slid under the pen to catch the animal waste.  This tray should be emptied once per week and rinsed with a disinfectant.  Be careful when using bleach, as it will react with the urine and give off a harmful gas! A solid compartment about 1 1⁄2 feet (0.5 m) long and 1 1⁄2 feet (0.5 m) wide should be included in the pen to give the doe privacy while she is having her young.  this will keep mortality of the young down to a great extent.  Be sure there is plenty of dried hay in the pen when she is "due". There is no set estrous period.  The young should be separated from the mother at about 6 weeks. The doe is ready for breeding immediately after separation from her young. The rabbit pregnancy period is 28-30 days, with the doe able to mate within...

How would you rephrase that briefly using Russian?

Племенных кроликов можно приобрести различными путями. Приобретите подходящую клетку. Помните, что находясь в одной клетке с самцом кролихи обязательно забеременеют. В клетке всегда должна быть вода, которую следует хранить в таком сосуде, чтобы животные не загрязняли ее своими экскрементами. Кормовое сено должно быть высокого качества. Сено должно содержаться в решетчатой кормушке, или на стеллаже, чтобы не допустить его загрязнения отходами животного. Другим вариантом корма может быть смесь пищевой добавки “Calf-Manna” с кроличьими гранулами, или кормом для кроликов.


One good way to do a little research and get to know someone before you confess a crush is to be friends on Facebook, or follow them on Twitter. If you're waiting, stop waiting and reach out online first to make contact. Having a couple of online chats can help break the ice when you finally talk in person. To get a conversation started when you're in person, you can bring stuff up that you already talked about online, or reference something that everyone saw on Facebook that day. Good ice-breaker. One of the most important things to find out before you confess a crush is whether or not your crush is currently seeing anyone. If they are, it's probably a good idea to hang back, because you don't want to make things over-complicated for someone that you like. Online is an easy way to check, or you can also just watch closely and see whether your crush seems to be committed. Talk to mutual friends or ask around. Reach out to friends and acquaintances if you want to learn more about the person you're crushing on. Find a reason to hang out with people that are friends with your crush and just start asking about them. "What do they like? Do they like anyone? Do you think they'd be interested?" All good questions to ask. Remember, if it slips out, that's not the worst thing to have happen. Might end up making your job and your stress a lot easier. Find reasons to hang out with your crush, but not in the context of a date, or a one-on-one hang out. Get to know them better by inviting them to do things with your group of friends.  Organize a simple group hang-out, like a movie night at someone's house, or a group dinner somewhere, and invite your crush. If you're still worried about approaching your crush that way, have someone else ask. If you find out you don't actually like them, good. At least you didn't confess a little crush and make a mistake for someone you don't actually have that much in common with. If you want to learn more about someone and find out whether or not you might be good together, part of it is...

How would you rephrase that briefly using Russian?

Станьте друзьями в социальных сетях. Убедитесь, что человек ни с кем не встречается. Поговорите о человеке с общими друзьями. Проводите время в одной компании. Будьте внимательны.


One great calorie burning exercise to try is jogging.  It's a higher impact exercise that requires the use of many large muscle groups to perform.  To burn at least 300 calories in a half an hour, you have to jog or run.  Aim for your pace to be around a 10-minute mile or 6 mph (if you're on the treadmill).  Keep in mind that the number of calories you burn during any type of exercise will depend on factors like your sex, age, weight, and effort level. Note that the faster your pace, the more calories you'll burn in that 30 minute time span. Although it's commonly believed that walking burns the same calories per mile as running, it'll take you more than 30 minutes to walk 3 to 4 miles. A high intensity aerobic exercise you can also try is a spin class.  These classes are notoriously challenging and will help you torch calories in a short amount of time.  The reason why a spin class is so good at burning calories is that it alternates between moderate and high intensities, requires you to use large muscle groups (like your legs) and keeps your heart rate elevated.  You may burn around 400 calories in 30 minutes of spinning depending on your age, weight, sex, and effort level. Note that you need to make sure you're working at a minimum of moderate intensity to reach this calorie goal.  This means keeping the resistance up and not taking many breaks. Many spin classes run for an hour. Check your gym’s class schedule to see if they offer any 30 minute classes. If you're more of a group exercise type of person, consider signing up for some aerobics classes.  Many of these are high in intensity and will help you meet your 300 calorie goal.  Look over the fitness class schedule at your gym.  See if there are any fitness classes that are designed to burn a lot of calories. For example, some high intensity Zumba, kick boxing, high intensity interval training (HIIT), circuit training or step aerobics classes will help you meet your calorie burn goal. Many of these classes can help you burn around 300 calories in 30...

How would you rephrase that briefly using Russian?

Бегайте трусцой. Запишитесь на занятия спиннингом. Запишитесь на аэробику. Возьмите в руки скакалку. Займитесь плаванием. Занимайтесь на гребном тренажере.


One great way of telegraphing to everyone in the room that you're cocky is to display this trait with confident body language. You'll want to have a broad, erect stance as your default way of standing. Keep your shoulders back and your head up while holding your chest up. It sounds crazy, but it works - changing from a slouched or slumped default posture to a more dignified one can make a marked difference on how people think of you (and how you think of yourself.) Cocky people know that they're the coolest person to walk the face of the earth - their faces should reflect this. A cocky person is perpetually amused with himself. Keep a proud smile on your face whenever you can. When you're interacting with someone, especially if it's someone you're interested in romantically, you might want to add a little mischievousness to your expression, as if you consider the conversation to be an amusing game. These relatively small changes to your expression can cause significant changes in your behavior. Pretending to feel a certain way can actually make you feel that way, which will make your cockiness seem all the more natural. Cocky people always know what they're doing and where they're going. Your movements should reflect this. Walk with confidence - keep your head up and your shoulders back as you take fairly quick strides toward where you want to go. Whenever possible, walk in a straight line to your desired location. Don't slow down or dawdle unless you come across something or someone who interests you. Ideally, you want to create the impression that everything you do is important, so walk as if you need to make an important appointment. Most people will naturally assume that you  are  important. Cocky people know they're hot! Dress to show off the hottest aspects of your body. If you've got great, muscly arms, wear short sleeves to have the ladies swooning. Have you got long, sexy legs? Show them off with some tight jeans! Don't be shy - you're the best-looking person you know, so it'd be a disservice  not ...

How would you rephrase that briefly using Russian?

Поза. Лицо. Походка. Тело. Движения.


One great way to forget about your crush is to spend as much time as possible with the people who mean the most to you. Your friends and family have been there for you through thick and thin and they will make you feel better about your romantic situation just by being there for you. Though your social routine doesn’t have to be so jam packed that you don’t have a minute to yourself, you should make an effort to spend more time with your loved ones, so you can be grateful for all of the positive relationships in your life – instead of obsessing over the one relationship that didn’t pan out. Don’t spend your Friday or Saturday nights alone or you’ll wish you were with your crush. Hang out with your girl or guy friends instead, and you’ll be having so much fun that you’ll forget all about your crush. Spending time doing something that means a lot to you is a sure fire way to banish any thoughts about your crush from your mind. You should spend more time pursuing your favorite hobby, whether it’s running or painting, exercising, reading, or just doing whatever makes you happy. Maybe you think you’re too busy to make time for the things you care about. If that’s the case, then make the time by cutting something else out of your life; if you’re committed to pursuing your passion, then all thoughts of your crush will slowly drift away. Maybe you’re feeling so down in the dumps about your crush because you don’t have a lot of things that you really care about. It could be time to find out what your passion really is by taking a class out of your comfort zone, signing up for a photography, ballroom dancing, acting, or singing class, or just trying something completely new that you have a feeling might make you happy. Though spending time with your friends and family and doing your favorite activities can make you forget your crush, if you really want to find peace on your own, then you have to be comfortable with spending some time with your favorite person – you. If you’re really sad and upset the second you’re not...

How would you rephrase that briefly using Russian?

Положитесь на своих друзей и родных. Займитесь любимым делом. Получайте удовольствие от одиночества. Вылезайте из своей скорлупы. Цените одиночество. Будьте готовы влюбиться вновь.


One great way to get some good publicity going and to find out what people like most about your product is to allow people to test it out. You can use their feedback to help you market the product, such as by gaining customer testimonials. Consider the best way to allow people to test your product. For example, you might be able to show people the high quality of your headphones by setting up a kiosk in a mall and inviting passersby to try them out. This document should recount the product’s specific details and features. It should explain the specifics of a product to consumers while still making it attractive and exciting. In other words, a good product sheet balances important technical information that is legally necessary with marketing allure.  Product sheets should Include information regarding general usage, product components or ingredients, and any relevant safety warnings. For example, the product sheet might explain how to get the best quality sound out of the headphones and warn about the dangers associated with listening to music too loudly. Within reason, they can also be seen as extensions of a marketing campaign, and use words and images that will entice customers. For example, a headphone product sheet might use words like “crisp,” “powerful,” and “thumping” to describe the sound quality in a way that customers may find enticing. Ensure that this website provides customer testimonials, appealing images of your new product, as well as detailed information for consumers. Include product comparisons, ordering information, and promotional offers to further entice buyers.  Make sure that your website guides visitors to do what you want them to do. For example, do you want them to order your product? Do you want them to download your app? Make sure that there are multiple ways for your website visitors to do what you want them to do.  Consider hiring a skilled website designer. A website designer can make sure that your website is easy to navigate and professional looking. Multichannel marketing...

How would you rephrase that briefly using Russian?

Найдите людей, которые опробуют ваш продукт. Составьте таблицу спецификаций. Запустите сайт продукта. Купите рекламу. Предоставьте продукт культурным авторитетам.


One guide suggests having 10 gallons of capacity per inch of turtle length, plus an additional 15 percent space for a basking area. For the first year, you can get by with a 50 gallon tank for a baby, but after that you need at least 120 gallons. Save money by getting a tank large enough to begin with. Take into account:  Water depth: Turtles love to dive and chase food, so make sure the water is plenty deep enough to allow this. Space: Turtles are territorial so make sure they have plenty of space to keep away from one another, or you may need to separate them into individual tanks. Waste: Turtle waste is more solid than fish waste. This needs to be kept well diluted by providing a large volume of water, and /or the use of filter system designed for turtles. The ideal container is a large glass aquarium but these can be expensive. A cheaper alternative is a stock tank. A 100 gallon stock tank can be purchased relatively inexpensively. Avoid purchasing acrylic tanks, which are cheaper, but easily scratched by turtle claws.  Get a floating dock or a rock that is above the water level. A slider can rest on this when it is not swimming. If you live in a warm climate and have a suitable backyard, you can dig out a pond and use a liner to provide a suitable home for a slider. While this will provide a more natural environment for your turtle, you will have less control over environmental conditions and may need to bring your turtle inside during inclement weather. The filter keep help prevent bacteria from flourishing in your slider's tank. You don't necessarily have to buy a filter system. You can change the water regularly, which is a highly labor intensive task, or use a filter system designed for turtles. There are different types of filter, depending on your current needs and budget:  Under-gravel filter: This needs a large surface area. It's only useful where you have one or two turtles. If it's air pump powered, it will only be useful for small turtles or hatchlings. Use a powerhead if using the filter with...

How would you rephrase that briefly using Russian?

Купите аквариум. Поищите более дешевую альтернативу аквариуму. Приобретите систему фильтрации. Украсьте аквариум. Установите правильную температуру. Используйте правильные типы подсветки.


One important component of your breakfast should be protein.  Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight.  To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food.  This is about 3 – 4 oz or about 1/2 cup.  Try these protein-rich foods at breakfast:  lean breakfast meat (like turkey bacon, turkey sausage or ham), low-fat dairy products, smoked salmon or eggs. Grains are a common food group found in breakfast meals.  They offer a great source of energy and can be made quickly to help you get out the door faster in the morning.  Grains, especially whole grains, are great for breakfast.  They can offer a little bit of protein and fiber.  The body uses carbohydrates, fat, and lastly protein for fuel. These nutrients follow different metabolic pathways to provide energy (or fuel).  Carbohydrates are a great fuel source and readily broken down for use, so make sure you include them in your breakfast.  Try to choose whole grains at breakfast.  These are less processed and have a high nutrient content (especially fiber) compared to more refined grains. Great grain-based foods for quick breakfasts include:  whole grain waffles, whole grain bread, oatmeal, whole wheat English muffins, mini whole wheat bagels or a whole grain cereal. Another important component at breakfast is a high fiber fruit.  Fruits are an easy way to get in a source of fiber and vitamins early in the morning.  Fruit is a common and tasty breakfast side dish.  Including them helps balance your breakfast meal and provides an adequate source of fiber, vitamins and antioxidants to your meal.  If you choose to include fruit at breakfast, make sure to measure the appropriate portion.  It's one small piece of fruit or about 1/2 cup of diced fruit. You can have any fruit as a side to your meal, but you can also add fruit to your meals to make them balanced.  For example, top yogurt, oatmeal or...

How would you rephrase that briefly using Russian?

Всегда съедайте что-то белковое. Выбирайте зерновые, богатые клетчаткой. Постарайтесь съедать на завтрак немного фруктов. По возможности съедайте свежие овощи.


One important difference between drinking and tasting is expectorating. Roll the wine around in your mouth, exposing it to all of your taste buds. Pay attention to the texture and other tactile sensations such as the sense of weight or body (the wine feels physical). What are the initial flavors that stand out? Most importantly, do you like it? Spit the wine into a spittoon, provided on all wine-tours, if you are planning to taste lots of wine. Getting drunk will make it harder to taste complex wines later on. If you're driving, use the spittoon. With your lips pursed as if you were to whistle, draw some air into your mouth and exhale through your nose. This liberates the aromas for the wine and allows them to reach your nose via the passageway at the back of your throat, known as the retro-nasal cavity. The nose is the only place where you can detect a wine's aromas. However, the enzymes and other compounds in your mouth and saliva alter some of a wine's aromatic compounds. You are looking for any new aromas liberated by the wine's interaction with the environment of your mouth. In other words, slurp the wine (without making a loud slurping noise, of course). Note the subtle differences in flavor and texture. Flavors and scents come in successive waves in fine wines, they are revealed as your sensors adjust to the wine.  This is especially important with red wines. Don't worry if this makes you feel out of place. It is an accepted step in wine tasting. Is there any one taste that overpowers the rest? Can you detect the same flavors you smelled now that you are tasting the wine? Great wines are balanced so that they don't attack your taste buds. You can taste 2-3 different fruits, a mixture of sweet and sour, and some earthy characteristics.  A little bitterness is natural, but it shouldn't ruin your palate. All wines are different -- whites and dessert wines, for example, are usually on the sweeter side. You are looking for balanced flavors, whatever they are, not one "perfect" balance. How long does the...

How would you rephrase that briefly using Russian?

Отпейте немного вина и подержите его во рту. Оцените запах вина после первой пробы. Отпейте еще немного вина, на этот раз с воздухом. Ищите баланс в хороших винах. Обратите внимание на послевкусие. Запишите свои впечатления.


One important factor is the size of your dryer. Some smaller dryers may not be large enough to wash a large electric blanket. The main criteria is the blanket’s ability to tumble freely. If there is not enough room for your blanket to tumble in your dryer, consider air drying your blanket instead. Your user manual will also include specific instructions on drying your blanket.  Some models may even require a brief dryer “pre-heating” period, akin to pre-heating your oven.  Otherwise, you’ll likely be directed to dry your blanket somewhere between five and ten minutes.  Unless directed otherwise, always set your dryer to “low” when drying your electric blanket. Remove the blanket from the dryer while it’s still damp. Depending on your blanket’s manufacturer, it may need to be stretched back to its normal size after washing and/or drying. Since the blanket will still be slightly damp, it will likely be easy to reshape. In order to do so, have someone else help you. Stand across from one another, with both of your arms reaching along opposite edges of the blanket as far as possible. Then simply gently pull apart from one another. To allow the blanket to dry the rest of the way, or if you simply wish to entirely air dry your blanket, drape it over a clothesline or shower rod that will be able to bear its weight.  Note that it is extremely important to wait until an electric blanket is fully dry before plugging it back in and/or using it again.

How would you rephrase that briefly using Russian?

Убедитесь, что одеяло свободно поместится в автомате. Соблюдайте рекомендации производителя. Растяните одеяло после стирки и сушки. Досушите одеяло.


One important thing to keep in mind when it comes to controlling your mood swings is to know when your emotions are taking over so much that your best move is to exit the situation. If you're getting heated, incredibly angry, or filled with resentment or another negative emotion and you feel like you don't have control over what you're doing or saying, then you should excuse yourself and walk away. You could also just leave the situation without saying anything. Though this may not give you the resolution you want, this will keep you from saying or doing something you might regret later.  If you're in the middle of an argument, and things are getting intense, try saying something like, "Excuse me, but I need a few minutes to gather my thoughts." Then, go somewhere quiet and try to think about what happened. When you walk away and your breathing and thinking return to normal, you'll be able to have a more rational perspective on the situation. Then, you can consider returning to the situation or conflict. Sometimes you just need to press pause and take a few minutes to calm down and check in your with yourself. When you feel your emotions rising, whether it's over an email exchange or an annoying situation at the supermarket, just take five minutes to be still, focus on getting your breathing back to normal, and wait until you stop feeling angry before you return to the situation. Remember that there's no shame in taking a break and returning to a situation with a calmer mind.  Try counting to 10 and breathing during your break. This long-practiced technique of counting to 10 before taking action works because it gives you a distraction and breaks between the incident and your response, which in turn ensures that your emotions don't take you over.  Sometimes all you need is a change in environment. Maybe you've been cooped up too long at work and need to go outside to get some fresh air. Maybe you've been driving from place to place all day and just need to sit down. Whatever it is, taking a break from what...

How would you rephrase that briefly using Russian?

Необходимо понимать, в какие моменты следует брать тайм-аут. Сделайте пятиминутный перерыв. Обсудите свою ситуацию с другом. Подберите успокаивающее занятие. Подумайте, прежде чем что-то произнести вслух. Попробуйте что-нибудь съесть. Отправляйтесь на прогулку. Начните вести дневник. Найдите способ отслеживать свои триггеры.


One key part of fat loss is exercise.  Cardiovascular (cardio) or aerobic exercise helps your body burn calories and can support your weight loss.  Maintaining the body’s lean muscle mass and burning calories can be accomplished by performing cardio exercise regularly. Aim for about 150 minutes of cardio each week. Ideally, the exercise performed should be at moderate intensity. This is any activity that raises your heart rate and breathing to a level where it's still comfortable for you to say short sentences without stopping for a breath.  Different types of aerobic activity can include: walking/running, biking, using the elliptical, swimming or dancing. Interval training is a combination of strength training and cardio in short bursts of high and moderate intensity exercises. You can do these types of activity for shorter amounts of time.  Studies show that this type of activity helps support fat loss. A crucial part to fat loss and muscle mass maintenance is strength training. Consistent weight training helps prevent muscle mass loss and can increase the amount of lean muscle mass.  Strength training should be done for about 20–30 minutes per session. Try to work every major muscle group during each training. Make sure to work: core (back, abs and glutes), chest, arms and legs. Strength training activities include: weight lifting, isometric exercises and classes like yoga or pilates. If you're just starting out with weights or strength training, start with low weights and a few repetitions. Do not start out with overly heavy weights or train for long periods of time - this could cause injury. Limit your training frequency for each muscle group to every other day at a maximum. Each specific muscle group should only be directly stimulated one to two times per week in order to allow for full recovery time. Taking a day or two off within the week will help your body recover and continue to maintain and build lean muscle mass. It's important to take off between both cardio and strength training throughout the...

How would you rephrase that briefly using Russian?

Делайте кардио упражнение 3-5 раз в неделю. Выполняйте силовые тренировки 2-3 раза в неделю. Не забывайте отдыхать. Сосредоточьтесь на восстановлении энергии и сил.


One key to training puppies properly is to help them learn basic obedience commands. Sit is probably the easiest and most useful command. Reward-based training is one of the best ways to train your dog. In this system, positive reinforcement (usually in the form of a small bite of a tasty treat) is given immediately when the puppy complies with your command. The puppy then learns to associate the action (to sit) with the command (“Sit”) given. Remember to reward the puppy as soon as he performs the action. Failure to reward immediately will confuse the puppy as to what you expect of him. Don’t say, “Now I want you to sit,” as the puppy won’t understand what you expect. Keep all commands short and simple. Simply say, “Sit,” for example. Use treats and praise every time when teaching a new command.  Once the puppy consistently obeys the command, you can give treats intermittently. However, make sure you always stay consistent with the praise every time regardless of treats. Apply these same principles for other commands, including “Come” and “Stay.” The key is to reward immediately, be consistent, and use simple command words. Puppies love to bite and chew. Chewing is a natural behavior for a puppy. However, you must teach the puppy items that are okay to chew versus ones that aren’t okay to chew. To help teach them the correct items to chew on, keep plenty of toys on hand, such as toy ropes. You can purchase these from the dollar store.  Puppies love chewing ropes, and it’s a great way to help them get through the teething stage. For example, if you find the puppy chewing on a shoe, take the shoe, put it out of reach, and give him a toy to chew on. As you take the shoe away, say, “No chew.” The puppy will eventually understand what he can and cannot chew. When your puppy bites or chews something other than his toys, such as one of your shoes, distract and redirect him. Put an exciting toy in front of him or make a short sharp noise. Then quickly swap the shoe for something he is allowed to play with, bite, and...

How would you rephrase that briefly using Russian?

Используйте дрессировку на основе положительного подкрепления. Применяйте краткие команды. Обеспечьте щенка достаточным количеством игрушек. Отвлекайте щенка, когда он начинает кусать то, что кусать нельзя. Обучите щенка прекращать лаять по команде. Отучите щенка прыгать на людей.


One major symptom of Prader-Willi Syndrome is weak muscles and lack of muscle tone. The weak muscles are usually most noticeable in the torso area. The child may also appear to have floppy limbs or a floppy body. The baby may also have a weak or soft cry. This is usually apparent at birth or right after birth. The floppiness or weakened muscles may get better or go away after a few months. Another common problem for children with PWS is feeding difficulties. The child may not be able to suck properly, so they will need assistance to feed. Because of the difficulties feeding, the child has slow growth development or a failure to grow.  You may have to employ the use of feeding tubes or purchase special nipples to help the child suck properly. This generally causes a difficulty for the infant to thrive. These sucking problems may improve after a few months. As the child ages, they may experience rapid and excessive weight gain. This is generally due to problems with the pituitary gland and hormonal issues. The child may overeat, be hungry all the time, or have a food obsession, which adds to the weight gain.  This generally occurs between ages one and six. The child may end up classified as obese. Another symptom of PWS is abnormal facial features. This includes almond shaped eyes, thin upper lips, narrowing at the temples, and a down turning of the mouth. The child may also have an upturned nose. Another developmental symptom of PWS is delayed development of the sexual organs. Often children with PWS have hypogonadism, which means they have underactive testicles or ovaries. This causes a reduced development of their genitalia.  In females, they may have abnormally small vaginal lips and clitoris. In males, they may have a small scrotum or penis. They may have delayed or incomplete puberty. This also can lead to infertility. Children with PWS may display the signs of developmental delays. This may present as a minor or moderate intellectual disability, or the child may have learning disabilities. They may not...

How would you rephrase that briefly using Russian?

Слабые мышцы. Проблемы при кормлении. Резкий набор веса. Аномальные черты лица. Задержка развития гениталий. Отставание в развитии.


One natural way you can try to kill the queen ant is to use water to flush the colony. Start with about two to three gallons of boiling water. Pour it directly onto the ant hill. This should kill any ant it touches, including the queen ant. Don’t do this to fire ants. If you accidentally get any on you, you can get injured. Making a solution of borax or boric acid and a sugary substance can help kill ants, including the queen. Mix ¾ of microwave heated maple syrup or honey with ¼ cup of borax. Stir until smooth and combined. This creates a liquid bait for the adult ants. To make a solid bait that will kill larva, use the same ratio of powdered sugar to borax, mixing until it is combined.  Place large drops of the baits in the middle of a trail of ants, including any walls, railings, or sidewalks. Place the liquid and solid mixtures along the trail as you near the nest. If there are multiple trails, do it on each trail. Don’t place borax in the garden or on soil. If you have ants in your garden, place the solution on something to protect the soil and your plants. You can buy borax at the supermarket or home improvement stores. Borax is toxic. Make sure to prevent pets and children from getting into this solution. Cornstarch is another natural method you can try to kill the queen ant. Place a line of cornstarch around the nest or ant hill. The ants will take the cornstarch into the colony to be used as food. The fiber content in the starch will make the ants swell and die, including the queen if she eats the cornstarch. This may take a while to work, but may be more effective and long-lasting.

How would you rephrase that briefly using Russian?

Используйте кипяток. Попробуйте буру. Попробуйте кукурузный крахмал.


One needs to be cube-shaped while the other needs to be rectangular. Both need to be about the same width. It is fine if the rectangular table is a few inches/centimeters wider, however. The rectangular coffee table will make the bottom of the condo, and the cube-shaped one will make the top. The cube-shaped coffee table should not have a shelf between the legs. It is fine if the rectangular one has a shelf, however. If the color does not appeal to you, you can always paint the tables. The quickest way to do this would be with spray paint, but you can use acrylic paint and a wide paint brush as well. You can paint both tables the same color. You can also paint them using contrasting colors instead.  You will be gluing rope to some of the table legs in a later step. You might want to leave those legs unpainted. If you will be gluing some carpet down to the top of the square table (or the shelf on the rectangular table), leave that part unpainted. Position the square table at one of the narrow ends of the rectangular table. The other half of the rectangular table should be bare. This will create a shelf for the cat to sit on. If you left some of the legs unpainted, those legs should be facing the longer/bare part of the rectangular table.  If you are using wood glue: paint the bottom of the square table's legs with a thick layer of wood glue. Place the table down on top of the rectangular table and let the glue dry. If you are using metal brackets: Take four L-shaped metal brackets, and screw them to the inside of each of the square table's legs. Set the table down on top of the rectangular table. Screw the brackets to the top of the rectangular table. Make sure that the legs you are wrapping are facing the shelf/bare part of the rectangular table. Scuff the entire leg up with rough sandpaper, then paint the first few inches/centimeters of the leg with wood glue. Wrap the rope around the leg until you cover the glue. Paint the leg with a few more inches/centimeters of glue, and wrap more rope around it. Keep...

How would you rephrase that briefly using Russian?

Найдите пару журнальных столиков. Подумайте о покраске журнальных столиков. Установите кубический столик на стол в форме параллелепипеда и закрепите на клеем или металлическими уголками и шурупами. Обмотайте веревкой из сизаля две ножки кубического стола. При желании покройте столешницу верхнего стола ковролином. Установите кошачий домик там, где на него обратит внимание ваша кошка.


One oddly specific thing you’ll see in tons of shots of Tumblr users’ rooms is a wall collage. This is just what it sounds like: a collection of images patched together in whatever design you choose. These can be personal photos, pictures cut from magazines, or even original pieces of artwork you've created. There's no limit to the size of your collage besides the edges of your wall, so get creative!  For the purposes of this article, let's follow along with a few running examples. Let's say that three young adults, David, Kim, and Luis, are trying to turn their boring bedrooms into awesome Tumblr rooms. By following along as these people add Tumblr style to their rooms, we can get a sense for the sort of decisions you can make when you're fixing up your own room. Let's start with David. David has a habit of documenting every event in his and his friends' lives with the camera on his phone. Since David's going to leave for college in a year, he might choose to have his vast collection of photos developed at the local pharmacy so that he can make a collage dedicated to his time growing up. When he gets his photos back, David has enough to cover one entire wall, so he does, creating a sort of "wall of memories." Your bed is the centerpiece of your Tumblr room, so make sure it's presentable. Your sheets don't necessarily have to be very expensive; no one on the internet will be able to tell what your thread count is just from looking on your pictures, but they should be clean, stain-free, and match well with the other decorations in your room. If you're not sure what color of sheets will fit your room, try to match the color of your sheets to your wall, trim, or other furniture in the room. Neutral colors like white almost always work well. Let's switch our focus to Kim. Kim's current bed is a little ratty-looking. She's still using an old, worn-out duvet cover that leaks feathers from her comforter and one of her sheets has an embarrassing cranberry juice stain that she hasn't been able to get out. To cheaply...

How would you rephrase that briefly using Russian?

Повесьте на стену коллаж. Купите красивое постельное белье. Повесьте на стену разные предметы. Подумайте об освещении в комнате. Купите старую или антикварную мебель. Повесьте украшения и расставьте мебель соответствующим образом. Подумайте о новых обоях или покраске стен. Просмотрите больше фотографий на Tumblr, чтобы иметь представление, как оформить комнату.


One of coffee's positive attributes is its ability to suppress your appetite. Try drinking some coffee if you find yourself craving food or going for seconds at meals. This may reduce your cravings until a meal or to get you through a long meal. Consider having decaf or half-caff if you don’t want to drink a full cup of coffee or its close to your bedtime. You should avoid caffeine within four to six hours of your bedtime, if possible. Drinking coffee too close to your bedtime can interrupt your sleep and promote weight gain. Although coffee can act as a diuretic, it won’t cause dehydration. Drinking coffee and water together throughout the day may help you stay fuller longer and avoid the temptation of eating. In addition, it can prevent you from drinking too much coffee and disrupting your sleep. Aim to get 3 liters of water a day if you are a man and 2.2 if you are a woman. Water is important to hydrate you, but hunger may also signal thirst instead of a need for food. Coffee may stimulate thermogenesis, which is a way the body makes heat and energy from digesting food. It can result in the loss of some extra calories.   By sipping coffee in conjunction with a workout, you may help your body burn more calories and fat. Drink about 200 mg of caffeine from coffee for optimal results with a workout. This would be the equivalent of a medium Americano or small regular brewed coffee from a place like Starbucks.

How would you rephrase that briefly using Russian?

Используйте кофе для уменьшения аппетита. Дополняйте кофе водой. Пейте немного кофе перед тренировками.


One of puberty's clearest indicators is when you start getting hairs in unexpected places. For boys, it is likely to include facial hair, underarm hair, more hair on the legs and chest, and pubic hair. Girls are likely to spot hair growth on the underarms and in the pubic area. Acne is a common adolescence symptom which is caused by increased secretion of oils and grease in the pores, and bacteria infecting them. If you've got acne, you're almost certainly going through puberty. You may find that it took you a year to manage a couple of inches before, you're gaining inches in height faster than you can count them! If this is you, and you're 10-13, you've probably started puberty.  If your appetite suddenly takes a leap like it's never leapt before, that's a sign of puberty, too. It may sound gross, and it's true - the smell is hardly appealing. If you find you get stronger-smelling sweat and more of it, even when you're not actually hot, you've probably started puberty.

How would you rephrase that briefly using Russian?

Интенсивный рост волос. Угревая сыпь. Быстрый рост и аппетит. Повышенная потливость.


One of the advantages of clip-in extensions is that they are temporary and easy to both apply and remove at home. Removing your extensions will make washing them much easier. Be sure to always remove your clip-ins before showering or swimming. Sometimes the metal used in the clips can rust or otherwise be damaged by water. Just like your natural hair, it's best to detangle extensions before washing them. Gently run a wide-tooth comb to remove any knots. Start at the extension's clip and end at the hair tip. Hair extensions are prone to drying and may need extra care if tangling occurs. If you cannot remove the tangles with the extension dry, try wetting it with detangling spray and trying again. If you still have a stubborn knot, try wetting the hair completely and adding conditioner before combing. Fill up a clean bathroom sink or a small plastic tub with warm water. Avoid using hot water, as this can damage your extensions. However, keep in mind that too-cold water will not effectively rinse grime and shampoo from the extensions. Hold the extension by the clip and dip it into the basin. Avoid getting water on the clip. Run a wide-tooth comb through the hair to make sure it has been evenly wetted. Select a shampoo that is gentle, moisturizing, and free of sulfates. Lather a dollop of shampoo and work it into the hair from just under the clip to the tips. Try not to create tangles, but use the wide-tooth comb again if needed. Lather the extension just like you would washing your own hair. The major difference is the hair in the extension is likely to be much dryer and delicate than your natural hair. Make sure it is soaked through before working in the shampoo to keep in from tangling. Start by dipping the extension back into the basin. Gently squeeze the extension from clip to tip while submerged. Then, delicately run the extension under warm water from the faucet. Use a light-weight moisturizing conditioner. Massage in a dollop of conditioner, focusing on the center of the hair and working up and down....

How would you rephrase that briefly using Russian?

Снимите накладные пряди. Если требуется, расчешите пряди. Приготовьте емкость для мытья. Погрузите накладные пряди в воду. Намыльте пряди шампунем. Сполосните накладные пряди теплой водой. Обработайте пряди кондиционером. Дайте накладным прядям высохнуть самостоятельно.


One of the basics of social skills involves personal space. Young children may fail to understand everyone has a personal space bubble that should be respected.  Explain to kids that personal space varies from person to person, and from culture to culture. People they are closer to, like relatives and siblings, may be more open to hugging and touching than strangers. Likewise, people from other cultures may prefer more or less personal space.  Tell kids how to read body language. Teach them that people tensing up, crossing their arms, and backing away is a sign their personal space is being invaded. You should also let kids know they're entitled to their own personal space. Do not pick them up without their permission, or hug them if they do not want to be hugged. Let them know they have authority over their own bodies. Teach children to do the same in return. Have them ask permission before hugging people, sitting in people's laps, and so on. Empathy is another important basic of social skills. A young child's perspective is limited. Children may struggle to understand how to put themselves in another person's shoes. Try to make an effort to help kids understand empathy.  Encourage kids to use their imagination. Have them picture themselves in a variety of different scenarios. Look for learning opportunities throughout the day. For example, if your child tells you he or she saw someone getting picked on in school, encourage your child to imagine how they would feel in a similar scenario. When watching TV or movies, ask your kids how they think a character is feeling and why. Encourage them to imagine themselves in a similar scenario and think about how they would feel. Basic conversation skills are vital to social development. Young children are often unsure of how to converse, and may be prone to interrupting conversations or ignoring what's being said. Talk to your kids about basic conversation skills.  Talk to kids about how to enter a conversation. Explain basic greetings. Instruct children to greet...

How would you rephrase that briefly using Russian?

Расскажите ребенку, что такое личное пространство. Научите ребенка эмпатии. Помогите детям понять, как нужно вести разговоры. Научите детей основным правилам вежливости. Научите детей выражать свои желания и потребности.


One of the best and easiest ways to go on a date in middle school is to go to a dance together. It gives you a great reason to ask and a fun thing to do together. Most dances in middle school are right after school, too, which means you don't have to bother any parents for a ride.  If you're scared of dancing, practice. Pump up some tunes in your bedroom, or on your headphones, and work on your moves ahead of time. You don't have to be super-smooth, but you do want to avoid looking dorky. If your school doesn't have many dances, you can go to other school events together, especially football or basketball games. Go to any after-school club, or a school play together as a date. Ask your date if they'd like to see a new movie, maybe the night it comes out to make it seem like an event. You could even get the tickets ahead of time, and maybe plan to get a bite to eat, or an ice cream, after the movie, if you're allowed.  Going to the movies can be a good way to make a date a little less awkward. You don't have to talk too much, so it's a good choice if you're feeling nervous. If you have an older sibling, see if they'll drive you to the date instead of your parents. Way cooler. While it might not seem like a date, one of the absolute easiest ways that you can hang out with someone you're dating in middle school is to spend time together at lunch. Find a quiet table where you can sit together, or sit together with your friends and let everyone see how ¨disgustingly¨ cute you two are. Good fun either way. Offer to do little things for your date, like throw away their tray for them, or hold out the chair. It might seem old school, or like something your parents would do, but it's good to make someone feel special. If you don't get to see each other much at school, spend some time together afterward by walking home, if you can. It's a good way to be able to get some private time and talk without a bunch of people around.  Make sure both of your parents know you'll be doing this, and only do it if you'd normally walk...

How would you rephrase that briefly using Russian?

Ходите на танцы. Пойдите вместе в кино. Садитесь за один стол во время обеда. Ходите вместе домой после школы. Попросите у родителей разрешения пригласить свою пару домой.


One of the best parts of falling in love is envisioning the future you’ll share with your loved one. Do not let yourself spend even a moment imagining your shared future. Live only in the present and the moment you find yourself unable to do this, pull the plug.  Avoid scheduling out your time together. Try to plan your meet-ups day of so they’re more impromptu and less routine. If you find yourself fantasizing about your friend with benefits, you may not be in the correct emotional space to pursue a relationship like this. Telling your friend with benefits your biggest secrets and making yourself vulnerable to them can only result in you feeling closer to them. This will make it that much harder for you to maintain the distance and separation you need to make this relationship work.  Talk about fun things, like books, movies, music and work. Treat your friend with benefits like a co-worker or acquaintance that you don’t know very well. You and your partner are both human, so it might be inevitable that some jealousy emerges during your relationship. It’s very important to communicate about the feelings you’re having, otherwise, your friendship will fail.  When you or your partner start getting jealous, have a conversation about whether this relationship is still working for you. Recognize that your jealous feelings may mean you have fallen in love, and if so, get out of the relationship as soon as possible. It's easy to fall in love with someone when you see them every day, so a good way to keep from falling in love is to limit the amount of time you spend with a sexual partner. The longer you go without seeing a person, the easier it becomes to stop obsessing about them.  Giving yourself space also includes other forms of communication. Don't call them or reach out to them online. To get yourself through the separation, trying exercising or giving hugs. Exercise increases your dopamine levels and touch increases the oxytocin in your system, which will make you feel happier and calmer. A great way to keep...

How would you rephrase that briefly using Russian?

Не мечтайте о будущем. Не делитесь друг с другом слишком многим в эмоциональном плане. Не позволяйте ревности нарушить равновесие. Дайте себе немного пространства. Сосредоточьте свою энергию в другом месте.


One of the best parts of sleepovers is the snacks. You can provide typical sleepover snacks like chips, popcorn, cookies, ice cream, and candy. It’s also a good idea to have some healthier options like fruit or fresh veggies.  Be mindful of food restrictions because of allergies, religion, or even if your friends have braces. You should have plenty to drink at your sleepover. This can include pop, water, and things like iced tea or lemonade. You can also ask your parents about mixing alcohol-free versions of alcoholic drinks – like strawberry daiquiris. These are lots of fun to make and can make your sleepover feel extra special. Make sure that if you are going to have some fun drinks, that you also have some pop or iced tea as well. This is just in case your guests prefer these to your fancy alcohol-free drinks. If you're having your friends over around dinnertime, you'll need to feed them something more than just snacks. What you have is up to you, and you can ask your friends what they like, too. You can order pizza, or set up a taco bar in the kitchen.

How would you rephrase that briefly using Russian?

Убедитесь, что у вас достаточно закусок. Попробуйте новые напитки. Не забывайте об основном блюде.


One of the best parts of traveling is being in places where there are lots of people to look at. Whenever you're bored in a busy place )train station, airport, bus depot, cafe, and so on) look around you at the people you're sharing the space with. Make up stories about the people you see. That woman wearing the zebra print leggings? She's an international spy on her way to a meeting with her superior. She's wearing the garish clothes to draw attention away from her face. . Listen to the conversations going on around you. Try to find the strangest conversations to listen in on and make sure that the people don't notice you spying on them. Act like you're reading a book or magazine, instead.  Write down what you hear and turn it into a short story or a poem. If you're traveling with another person, turn it into a game. See who can overhear the weirdest conversation or sentence. When you're traveling you can be anyone you want to be. Come up with a mildly plausible persona and stick to it while you're on the airplane, at the bus depot, waiting for the train, etc. See if you can get people to believe your persona. Sometimes this is the only way to keep yourself amused, whether you're a child or an adult. You can do the usual "I Spy" games, which are especially good for kids in the car. You can also make up your own games, depending on where you are. Make up a points system for annoying people. This can help if you're stranded somewhere during the holiday rush season. There are always intensely irritating people and turning their annoying habits into a game can make them more bearable. For example, you get +10 points when that guy cuts you off in line or +5 for the child who screams through the entire plane ride. See what everyone else is up to and relay your odd traveling experiences to them. You can brainstorm ideas for ways of filling your time. You'll have someone to talk to and you'll get to pass the time.

How would you rephrase that briefly using Russian?

Наблюдайте за людьми. Подслушивайте. Придумайте новую личность. Придумывайте игры. Позвоните другу или напишите сообщение.


One of the best reasons for your dog to wear a collar is that you need a collar in order for him to wear identification tags. I.D. tags are essential for your pet's safety. If your pet is lost or becomes separated from you, his tag's will help someone return him to your home.  Your dog's tags should include his name and a phone number for you or your veterinarian's office. Make sure your dog is wearing his collar and tags anytime he leaves the house. Even if your dog is well-behaved, the unexpected can happen when you are out for a walk. For your dog's safety, and the safety of others, you should also walk your dog with a collar and leash. This way you can control your dog. You don't want him to suddenly dash into traffic or get into an argument with another dog. If your dog has trouble walking on a leash, you may want to consider a training program. Obedience will make walks more enjoyable for both you and your dog. Remember that a collar should be both comfortable and effective. Ask your vet for recommendations about what kind of collar will work best for your dog. Your dog's safety and health are the most important factors to consider when making a collar.

How would you rephrase that briefly using Russian?

Укажите на ошейнике важную информацию. Соблюдайте правила безопасности. Всегда думайте о потребностях собаки.


One of the best things about a drop spindle is that it is relatively easy to make and to use. If you decide to go this route, then you can make your own drop spindle without much cost. Gather the materials listed below.   A one-foot long wooden dowel. Although size isn't that important, a recommended diameter size is 3/8 of an inch. This will act as the main shaft for the spindle. A hook, or wire that can be bent into a hook. You'll make sure to hook your yarn through here. Two heavy CDs to act as the whorl. Rubber grommets that match the diameter of your dowel. You can get these at any farm store or auto part store. So if the diameter of your dowel is 3/8 of an inch, the inside hole (bore diameter) should be 3/8 of an inch, the panel hole should be 5/8 of an inch to match the hole in the CDs, and the outside diameter should be about 7/8 of an inch. Get a serrated knife, or small saw and scissors to cut the dowel. To do this you'll need to make a hole in the center of the dowel with a pushpin. Screw the cup hook into the hole so that it will stay in place. You want the grommet to fit snugly in the center of the CDs. This can be a little frustrating since it's a tight fit, but once you've pulled the edges of the grommet up, it should be good to go. As long as you've judged the sizes correctly you should be finished making your drop spindle. If it doesn't quite fit, wrap the dowel with electrical tape until the dowel and CDs slip on and fit tightly. For a beginning spinner, one piece of roving is going to be too big. Break that piece down into sections that are about 12 inches (30.5 cm) long. Carefully split your roving down the middle to form two strips instead of one. This will make spinning easier if you're just beginning. Your leader is a piece of yarn about 18 inches (45.7 cm) long that's tied onto the spindle shaft right above the whorl (the CDs). Put the yarn over the whorl and loop it around the shaft underneath. Put it back over the whorl and secure the end to the hook. Letting the spindle hang beneath...

How would you rephrase that briefly using Russian?

Соберите ваши инструменты, чтобы сделать веретено каплю. Вставьте  крючок в верхнюю часть дюбеля. Вставьте втулку в отверстие между двумя дисками. Вставьте дюбель в центр втулки. Подготовьте свою ровницу. Работайте с главным куском пряжи. Вращайте волокно. Разработайте новое волокно. Присоединяйте больше волокна.


One of the best things about hot chocolate pancakes is the variety of ways you can garnish them with different sauces and toppings, so you can even turn basic pancakes into a fun breakfast bar event. In a saucepan or double boiler over low heat, mix the chocolate chips and light cream using a whisk. Shut off the stove and allow the fudge sauce to cool until lukewarm. Drizzle the sauce over each pancake or on top of a stack. Combine the maple syrup and hot chocolate powder in a saucepan. Bring the mixture to a simmer over medium heat, whisking constantly. Simmer for five minutes, until the sauce is hot and thick. Drizzle the sauce over each pancake or on top of a stack. Hot chocolate is often served with marshmallows, so why not serve hot chocolate pancakes with marshmallows, too? For a gooier treat, roast or melt the marshmallows on the pancakes slightly with a cooking torch, first. Alternatively, try spreading marshmallow crème onto the pancakes. Peppermint and chocolate are a wonderful combination for the holidays. To make a simple peppermint chocolate sauce, add 1⁄4 teaspoon (1.2 ml) of peppermint extract to the chocolate fudge or hot chocolate sauce. Top each pancake with a drizzle of peppermint chocolate sauce and a sprinkle of crushed peppermint candies. If you're making hot chocolate pancakes for a dessert, or offering up a pancake buffet, the sky is the limit on your toppings. Think of the kinds of things you might eat with an ice cream sundae.  Consider topping the pancakes with chocolate syrup instead of the fudge sauce. A layer of chocolate-hazlenut spread goes great with these pancakes. Add whipped cream and a layer of chocolate sprinkles. Whip up a caramel sauce or even a salted caramel sauce and drizzle that on top. Try some marshmallow and miniature chocolate chips to emulate a s'more.  Garnish the hot chocolate pancakes with chocolate flakes or curls for a sweeter flavor.

How would you rephrase that briefly using Russian?

Творчески подходите к приготовлению глазури. Смажьте блины шоколадно-сливочным соусом. Используйте соус из горячего шоколада. Украсьте блины зефиром. Превращайте обычные блины в мятные блины с горячим шоколадом. Экспериментируйте с разными видами глазури.


One of the best things you can do after a breakup in order to move on is to make time for the people that are important to you. Reconnecting with people that you care about can provide you with support and encouragement. They can also help you deal with the fact that your ex seems fins after the breakup.  Make time to just hang out with each other. You don’t have to have plans to do anything or go anywhere. You can just enjoy each other’s presence. When your friends and family invite you places accept their invitation. You could have a good time with them and meet new people. Breaking up is a difficult process, and you may be feeling upset about everything that has happened. To help make yourself feel more positive, change your thinking about the breakup. Take the breakup as an opportunity for new growth and experiences. Use it to learn something new about yourself that you can apply to future relationships.  For example, think about why the relationship ended. Take those problems, and improve on them in your next relationship. Journaling can help you deal with an ex who seems fine after your breakup in a number of ways. Journaling is a way to express your feelings, organize your thoughts, and set post-relationship goals for yourself.  Make regular entries in your journal about how you feel about the breakup and how you feel about your ex. Include goals and action steps for moving on after the breakup in your journal. For example, you might write, “One of my goals is to save the money I was spending on date night.” A breakup can cause depression, grief, and anxiety, but you can get help to ensure that you heal in a healthy and supported way. Reach out to a mental health professional who can coach you during this time.   The therapist may ask details about your relationship, such as the state of the relationship before breaking up, how long you had been together, and whether the breakup was mutual or not. You can also reach out to friends and family members during this time. No matter how the relationship...

How would you rephrase that briefly using Russian?

Возобновите общение с семьей и друзьями. Извлекайте важные уроки. Ведите дневник. Получите помощь, если это необходимо. Запаситесь терпением.


One of the best things you can do if you are prone to fainting is to learn to recognize the signs. Keep a notebook or log of your own symptoms if you are prone to fainting. If you can tell in advance that you are about to faint, you can take the proper safety precautions and potentially avoid a serious injury. Signs that you may be about to faint include:  Nausea, dizziness or lightheadedness Seeing white or black spots or experiencing blurry or tunnel vision Feeling very hot or sweaty Having an upset stomach Raise your legs to encourage blood flow to the brain.  If it's not possible to lie on the ground, sit down and put your head between your knees. Rest for about 10-15 minutes. Take deep breaths in through your nose and out through your mouth. This can also have a calming effect. Calling for help is a good idea because it alerts other people to your situation. Another person can then catch you if you fall, place you in the recovery position, and call a doctor if necessary. If you have recognized that you are about to faint, it's important that you remove yourself from any potential dangers and take some steps to minimize the severity of the faint. For example, try to position your body such that you fall out of the path of sharp objects. In some cases, it is possible to prevent a potential fainting spell by taking the proper precautions and avoiding possible triggers. Some preventative steps include:   Staying hydrated and eating regularly: It is essential to stay hydrated by drinking plenty of water and other fluids, especially on hot days. Eating regular, healthy meals can help ameliorate feelings of dizziness and weakness associated with hunger.  Avoiding stressful situations: For some people, fainting is brought on by stressful, upsetting or anxiety-producing situations. Thus, it is important to stay calm by avoiding these kinds of situations as much as possible.  Avoiding drugs, alcohol and cigarettes: These items are full of toxins that are generally unhealthy and can induce fainting in some people. ...

How would you rephrase that briefly using Russian?

Научитесь распознавать признаки приближающегося обморока. Найдите место, чтобы прилечь, если вы чувствуете обморочное состояние. Дышите глубоко. Позовите на помощь. Старайтесь быть осторожным. Предпринимайте меры для избегания обморока в будущем. Проконсультируйтесь с врачом, если проблемы продолжаются.