Smoking is associated with higher myostatin levels.  To lower your myostatin levels, do not start smoking.  If you are already addicted to nicotine, adopt a plan to quit smoking.  The best way to quit smoking is to gradually phase out the behavior.  For instance, if you decide that in two weeks’ time, you want to stop smoking completely, cut your cigarette intake by 25% today.  Cut it by another 25% about five days later.  After about 10 days, cut your cigarette consumption by 25% again.  Finally, when two weeks have elapsed, smoke your final cigarette. Nicotine gum and patches can also help you combat your addiction. Myostatin inhibitors are experimental and are for people with medical conditions that affect muscle development. You might qualify for treatment using one, though, if your goal is to treat such a disorder.  You’ll need a prescription since they are not available over the counter.  Talk to your doctor about your options for lowering your myostatin levels using an inhibitor. Another experimental procedure, myostatin-inhibiting gene therapy, is in the early stages of development. This may someday be available for patients with degenerative muscle disorders. Follistatin inhibits the production of myostatin. Follistatin-based supplements may be available that can lower your levels of myostatin. Most of these supplements use fertile chicken egg yolk isolate, so if you have an egg allergy, you might not be able to use them.  Generally, follistatin supplements come in powdered form.  They are blended with water or milk, then consumed. Follistatin is expensive, not widely available, and may pose risks to the liver. Still, talk to your doctor about whether it might be an option for you.

How would you rephrase that briefly using Russian?

Не курите. Принимайте ингибиторы миостатина. Узнайте о пищевых добавках с фоллистатином.


Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina.  Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off cigarettes, and experiment with quitting aids like nicotine patches and nicotine gum. For more information on how to quit smoking, see this article. Feeling stressed out or upset can trigger chest pain. Therefore, it is important to minimize your overall stress levels and to avoid situations that risk triggering your angina.  If you work in a high-stress job, consider delegating some of your responsibilities, cutting back your hours or even taking some time off. You can also reduce stress levels using relaxation techniques and exercises, such as meditation, deep breathing and yoga.  Consider signing up for classes in your local area. Chest pain may be caused by over-exerting yourself physically. As a result, you'll need to become more of aware of your body and learn to recognize the warning signs of oncoming chest pain during exercise or physical activity.  If you feel chest pain coming on, stop what you are doing immediately and take some time to rest. Sit down, catch your breath and wait for the warning signs to pass. This doesn't mean that you should cut out exercise completely - in fact, exercise is an important part of keeping your heart healthy. You just need to learn to recognize your limits. Following a healthy diet is one of the most important things you can do to treat angina and keep your heart healthy. This means eating a diet that is rich in fruit and vegetables, high in fiber and low in cholesterol.  Eating whole grain foods is important, as whole grains are high in fiber (which lowers cholesterol) and help...

How would you rephrase that briefly using Russian?

Бросьте курить. Понизьте количество стрессовых ситуаций. Не перенапрягайтесь физически. Соблюдайте диету, способствующую здоровью сердца. Подумайте о том, не сбросить ли вам лишний вес.


Smoking leads to bone loss.  Adults who smoke are more likely to fracture bones, and the risk increases the more you smoke.  Studies indicate that even secondhand smoke can effect bone mass. Too much caffeine can make it hard for your body to absorb calcium.Especially if you don’t get enough calcium in your diet, stick to 2 or fewer cups of coffee or soft drinks per day. Drinking excessively can cause bone loss, so stick to moderate consumption.  One drink per day for women and two for men is okay, and some studies have even shown that alcohol in moderation can help bone health in the long term.

How would you rephrase that briefly using Russian?

Бросьте курить. Сократите потребление кофеина. Не злоупотребляйте алкоголем.


Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen.  In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels. If you want to try incorporating soy products into your diet, you may try the following:  Edamame Miso, in small amounts Soy nuts Tempeh Textured Soy Product (TSP), or foods made from textured soy flour. Sugar can lead to a hormone imbalance in the body. Switch from simple carbs to a lower-carb, whole-grain diet. For example, instead of white flour, opt for whole grain flour. Use whole grain pasta or brown rice. Women who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than women who don't. While caffeine may increase estrogen levels, it does not seem to increase fertility. If you're trying to increase estrogen in order to ovulate, coffee and caffeine may not help much.  Use organic coffee. Most coffee is a heavily sprayed crop, so drinking organic...

How would you rephrase that briefly using Russian?

Бросьте курить. Займитесь умеренной физической нагрузкой. Правильное питание. Ешьте сою и соевое молоко. Ешьте меньше сахара. Пейте кофе.


Smoking meats is a very different process from grilling on a barbecue or cooking on a stove. Smoking involves lower temperatures and longer cooking times. Heat up your smoker to about 200 °F (93 °C). Follow your manufacturer’s instructions to get the smoker ready for use, such as adding water and smoke flavoring.  Some people like to cook bratwurst at a higher temperature, such as 250 °F (121 °C), while others aim for a much lower temperature, starting at 100F for an hour, then raising to 125F and 150F. These lower temperatures will mean it will take you much longer to cook the brats. Hickory or applewood smoke is a good flavor for smoked bratwurst. Line up the bratwurst inside the smoker and be sure to give each wurst a little room. Be careful not to puncture or tear the casings on each brat. Brats will cook more slowly on the bottom rack than on the top rack. Leave the smoker to cook the bratwurst for 2 to 2.5 hours. You don’t need to flip over the bratwurst halfway through. Rather, leave them alone for at least 2 hours. Every time the door to the smoker opens, the smoker loses a little heat and you’ll have to cook a little longer. Adjust your cooking time if you are smoking at a lower temperature than 200F. After about 2 hours, use a meat thermometer to check the temperature of the bratwurst. The bratwurst should reach 160 °F (71 °C). It’s best to use the same bratwurst every time to check the temperature. Every time you puncture it with a thermometer, some juices will escape and will make that bratwurst less than perfect. Use tongs to take the bratwurst out of the smoker. Set them on a plate. Be sure to use a different plate than the one you may have used to load them in. You want to avoid cross-contamination between raw bratwurst and cooked bratwurst.

How would you rephrase that briefly using Russian?

Нагрейте коптильню. Положите сосиски в коптильню при помощи щипцов так, чтобы между ними было мало свободного пространства. Коптите сосиски на протяжении 2 – 2,5 часов. Примерно через 2 часа проверьте температуру сосисок при помощи специального термометра, чтобы убедиться, что сосиски готовы (температура должна быть равной 71˚С). Вытащите сосиски из коптильни и положите их на блюдо (не пользуйтесь тем же блюдом, на котором лежали сырые сосиски).


Smooching someone you trust can ease a lot of the anxiety of your first kiss.  If you knew you were giving someone his or her first kiss you'd try to be patient and understanding, so expect the same of your partner.  Keep in mind that an awkward first kiss isn't the end of the relationship (or the world).  Actually, it can build intimacy through having a shared experience.  As long as you can laugh it off, you'll be fine. Remember, everyone has gone through having their first kiss.  Odds are that most people are more awkward about it than you'll be, even if you don't know it. .  Use chapstick or lipgloss to smooth over chapped lips, and brush your teeth and tongue well.  If your mouth feels a little stale, use breath mints or spray to freshen up.  Knowing that your mouth is clean and appealing can help you feel more confident about kissing. That being said, though, don't feel like you need to obsess over cleanliness.  Most mouths just "taste" warm, unless you've recently eaten something pungent (like onions or garlic) or you've just woken up in the morning. You only get one first kiss! Unless you’re both so overwhelmed with desire that you have to kiss right now or the world will end, draw it out. It can be tremendously exciting and sensual to tease the kiss before it happens, keeping eye contact the whole time. If you're nervous about not knowing the right techniques, let your partner initiate what happens during the kiss.  Imitate what he or she does until you're comfortable trying your own moves. .  As you become more comfortable with kissing, try to take the lead on initiating kisses or working on new techniques.  If your partner doesn't respond well, simply write it off as personal preference and try something else.

How would you rephrase that briefly using Russian?

Выберите хорошего партнера, которому доверяете. Подготовьте свои губы Не нужно спешить. Пусть партнер проявит инициативу (необязательно). Пойдите на риск


Smooth out any bumps and wrinkles in the fabric. Spread the arms straight out before you start folding. Bring the right sleeve over to match up with the left. Fold along the center of the shirt so the 2 sides mirror each other. Smooth out the shirt to get a clean fold and line up the sleeves as perfectly as you can. Fold the shoulder inwards, creating a slanted line. The cuffs of the sleeves will probably hang past the hem a little bit. Run your hands over the shirt, smoothing out any creases, wrinkles, or bunched-up fabric. Keeping the sleeves together, fold in the cuffs so the bottom of the shirt and the cuffs are aligned. This will keep your cuffs from being crinkled when you fold the shirt in increments. Instead of rolling your shirt, fold it flat in small sections, starting at the bottom, until the whole shirt is folded up. Try to match the folds up so the collar lines up with an edge. However, if the collar hangs out a little past the rest of the folded shirt, that’s okay. Pack your shirts, especially long-sleeve dress shirts, at the top of your suitcase. This technique will probably require some extra ironing or steaming when you unpack, but the section-by-section folding will save you lots of space in your suitcase!

How would you rephrase that briefly using Russian?

Положите рубашку на ровную поверхность пуговицами вниз. Сложите рубашку пополам вдоль центральной линии, так чтобы рукава легли один на другой. Загните оба рукава внутрь, чтобы они легли вдоль середины сложенной рубашки. Заверните манжеты наверх, совместив место сгиба с нижним краем рубашки. Начиная снизу, сложите рубашку несколько раз небольшими складками шириной примерно 10 см, пока не дойдете до верха. Положите сложенную рубашку в чемодан.


Smooth out the material with your hands as much as possible. You can lay out a thick bath towel or two underneath if you're concerned about getting the flat surface wet. Keep them on a flat surface during the drying process. While it may be tempting to hang them on a clothesline or over a shower rack, doing so can cause the cuffs to unfold.  It might be useful to use a sweater dryer if you have one (you can let the waist drape off the end if the jeans are too long). Flip the jeans over from time to time to allow both sides to dry evenly. Test out your cuffs with a few different outfits and shoes to see how you like it. If you think you've found a cuff you want to keep, you're ready to sew. If you've worn the jeans several times, it might be necessary to repeat Part 2, Steps 1-6 before sewing.

How would you rephrase that briefly using Russian?

Положите джинсы на ровную поверхность пока они еще влажные. Дайте джинсам высохнуть. Примерьте ваши обновленные джинсы.


Smothering your lawn will block light and prevent photosynthesis, killing the grass and weeds. The smothering method is not as dependent upon the weather as solarization or herbicides.  Mow the grass closely. Cover it with layers of cardboard or newspaper (use black ink; colored ink could contain metals). Wet the covering and top it off with grass clippings (4 inches / 10 cm or more), compost, 6-inch (15cm) wood chips, or another organic mulch. Black plastic also works. It will block the sun and prevent photosynthesis. Avoid heavy mulching in shady areas,which prevents the soil from warming up, causing too much moisture in the root zone.  The layers of your old lawn will break down, making compost. The soil is now ready for planting. Solarization uses the sun’s heat to kill the old grass by cooking it.  Weeds, seeds and pathogens are also removed.You’ll need to cover the entire lawn with clear plastic  Keep the lawn covered for about 7 weeks. Cloudy days slow things down. The hottest days with direct sunlight are optimal for solarization. Remove the plastic when the grass has died. The dead grass can also be removed, or you can leave it as compost. Clear plastic is preferable to opaque because more sunlight can get to the grass surface. Thick plastic will last longer because it’s sturdier and resists tears. Herbicides will kill weeds, roots and grass. Read the full label before you begin and be sure to follow all safety instructions, including the use of personal protective gear. Mix the herbicide in accordance with the directions on the product, then apply it over the entire lawn, taking care to avoid nearby garden plants.  Select a herbicide that will degrade quickly.  This will minimize how long it stays in the environment.  Herbicides containing glyphosate are a wise choice. Add just a few drops of dishwashing liquid soap or another surfactant to help the herbicide stick to vegetation. Apply the herbicide on a sunny day (60 degrees or above) so that the herbicide will dry quickly. Choose a day with little...

How would you rephrase that briefly using Russian?

Накройте старый газон светонепроницаемым материалом, чтобы уничтожить траву. Воспользуйтесь методом соляризации, чтобы избавиться от старого газона. Уничтожьте старый газон гербицидами. Срежьте старый дерн.


Snacking compulsively or to satisfy feelings of sadness is a common problem that can easily lead to unmanageable weight gain. One of the best dietary choices of naturally thin people worth emulating is to only eat when you're actually hungry. If you feel compelled to snack between meals, try waiting 15 to 20 minutes and drink a glass of water. If you still feel hungry after that, you may need to eat. If not, it was probably just a passing craving or a desire to snack compulsively. Hunger is not an absolute. Most people feel sudden bursts of hunger that end up dissipating fairly quickly without food. Try to go several hours without snacking or eating, and keep track of how uncomfortable you actually are. Many people find that if they hold off until the next meal, they don't actually suffer and they feel better for having waited. If you're actually hungry and you're craving your favorite guilty pleasure, there's really no harm in indulging a little. But the key takeaway there is "a little." You don't need to eat a whole carton of ice cream — you can nibble on a reasonably-sized scoop to satisfy your craving without any guilt.  Practice self-control.  Being able to still eat your favorite foods may reduce the likelihood of binge eating.  People who are naturally thin and people who work hard to be fit equally enjoy indulgences from time to time. The key is to avoid over-indulging. Limit how much you eat when it comes to snacks and sweets and you'll feel satisfied and maintain confidence. Thin people exercise, and not just for weight loss reasons. Exercise can help manage pain and stress while also reducing the symptoms of depression and anxiety — all problems that lead many people to compulsively eat. Instead of reaching for a greasy or sweet snack when you're feeling anxious or upset, try going for a bike ride or a long walk to clear your head.  Rather than focusing on being thin or skinny, focus on living a healthy lifestyle.  Experts recommend getting at least 150 minutes each week of moderate aerobic...

How would you rephrase that briefly using Russian?

Ешьте, когда действительно проголодаетесь. Не забывайте, что голод приходит и уходит. Ешьте с умом. Регулярно занимайтесь физическими упражнениями.


Snacks in general are not bad; rather, it’s what you choose for a snack that can be hurting your chances of slimming down.  Having something to eat every 2.5 – 3 hours can help your blood sugar levels remain balanced throughout the day, but it only works when you eat the right things.  Avoid snacks that are high in calories, fat, sugar and carbohydrates.  This would include items such as chips, cookies, chocolate bars, bagels, pretzels. Select snacks that are high in fibre, such as whole grains, beans and some fruits and vegetables. Select snacks that have high amounts of good nutrients, such as low-fat dairy products, lean meats, nuts. Scientists have discovered that some of the artificial sweetener in diet soda tricks your body into thinking you’re consuming actual sugar.  Because your body thinks you’re consuming sugar, it releases insulin in preparation.  With no actual sugar to burn, the insulin ends up storing fat rather than burning it. There are multiple types of sugar substitutes on the market, each with their own benefits and problems.  Know the difference between the different kinds and what potential effects they may have on your health.  The Mayo Clinic offers an overview here: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936?pg=1 Most people do not consume enough lean protein but instead consume too many simple carbohydrates.  Carbs end up producing sugar, which our bodies normally use for energy, but if we consume too many carbs, we also produce too much sugar.  This excess sugar then turns into excess weight.  Alternatively lean protein builds muscles and helps keep them toned. Lean protein includes: low-fat dairy, beans, chickpeas, quinoa, round steaks, round roasts, top loin, top sirloin, pork tenderloin, ham, and skinless chicken and turkey. Saturated fat is the bad type of fat.  Saturated fat adds inches to your waist, whereas unsaturated fats can help remove inches from your waist.  Saturated fat tells your body to store...

How would you rephrase that briefly using Russian?

Перекусывайте здоровой пищей. Перестаньте пить диетические газированные напитки. Ешьте больше постного мяса. Уменьшите потребление насыщенных жиров. Увеличьте потребление клетчатки. Откажитесь от кофе в пользу зеленого чая. Измените тип употребляемых углеводов. Добавьте больше перца в ваш рацион. Включите в ваш ежедневный рацион черный шоколад. Включите в ваш рацион продукты, богатые магнием.


Snails can eat their way out of cardboard and they tend to be escape artists, so you will need something sturdy.   Wooden boxes work well. Be sure that they are made of decay and termite resistant material. Discarded oil drums are a cheap and workable option as well. Glass or plastic containers work too. If you’re working with just a few snails, a plastic tupperware container would work. For a few more, consider an aquarium. Snails houses need ventilation so that your little friends can breathe. If you are hatching baby snails, consider a wire mesh top so that they can’t escape. If you are fattening up fully grown snails, you can bore holes in the lid of your container as long as they are smaller than your snails. It’s a good idea to bring the structure up to waist-height so that it’s easy to work in.  If you’re planning to keep the snail house outside, legs will help keep predators out as well.  You can use concrete blocks stacked on top of each other for easy legs. You should also place the snailery away from very direct, hot sunlight so that they can easily stay moist. Don’t put them under a vent, because this can cause them to dry out. Put at least 2 inches of potting compost in the bottom of the container.  Give the little critters a shelter, such as tupperware container tipped on its side or a half-buried terracotta pot.   Don’t use soil directly from your garden, because it could contain other organisms as well. Assuming you haven’t planted anything in your container, an intensive system will require you to regularly provide food for your snails. You can give them weeds, vegetable peelings, and pieces of fruit. Avoid plants with hairy leaves and anything that produces poisons.   If any food goes uneaten and starts to rot, remove it from the container. Good fruits for snails include mangos, bananas, pears, eggplant, figs, tomatoes, and cucumbers. Snails need protein, which they can get from sweet potatoes and plantains. Household leftovers such as rice and beans are fine, but be sure that they do not...

How would you rephrase that briefly using Russian?

Подберите подходящий контейнер. В крышке контейнера надо проделать отверстия для воздуха. Установите домик для улиток на подставке. Домик для улиток нужно обставить. Улиткам нужен корм. Поставьте в контейнер мелкую емкость с водой.


Snails need plenty of calcium to keep their shells strong and healthy. You should provide a source of calcium in the tank at all times. Cuttlefish bones are available for purchase at pet stores, but you could also use eggshells. The snails will run their bodies over the calcium source and wear it away over time. Snails eat a great variety of different foods, many of which you might have in your refrigerator or pantry to feed your family. Place some food in the snail's tank every day. You can use a small food dish to keep the food separate from the substrate. If you notice the food there a few days later, remove it, since letting food rot in the tank will cause mold to grow and attract insects. Keep these tips in mind when it comes to feeding your snail:  You can buy a snail food mix or turtle food to feed your snails. Fresh food contains more nutrients and is healthier, but it's good to have dry food on hand in case of an emergency.     Feed snails fruits and vegetables. Snails will eat almost any type of produce. If they don't like something, they simply won't eat it, so experiment with different fruits and vegetables until you find a combination your snail likes. Try berries, squash, lettuce, cabbage, apples, pears, broccoli, beans, cucumbers, kale, and all kinds of other fruits and vegetables.     Feed snails small quantities of crushed seeds. Oats may also be fed to snails after soaking. You can also feed snails small quantities of milk powder, raw meat, and crushed dog bones. Snails also enjoy bloodworm as an occasional treat, remember snails are omnivores and also indulge in raw meats on occasion. Make sure the meat doesn't contain salt. Avoid foods that are dangerous for snails to eat. Rice, millet, pasta, and other starchy foods can cause the snails to get bloated and die. Avoid foods that contain salt. Finally, don't feed snails food that has been treated with pesticides or other chemicals.    This isn't mandatory since snails get the moisture they need from the substrate, but snails like to drink...

How would you rephrase that briefly using Russian?

Давайте улитке кальций. Предоставляйте улиткам пищу. Поставьте блюдце с водой.


Snails need to lay eggs in moist soil. Since they typically lay eggs while they’re active at night, you want the ground to dry out before nightfall. If you water your plants in the morning, the ground should dry out over the course of the day. If you can, opt for a drip irrigation system or a soaker hose, which will help manage the ground moisture so that snails can’t easily procreate. Snails are very attracted to moist, decaying organic matter, so they’ll likely stick around if you don’t clean up often. Check your yard and garden for debris at least once a week. Be sure to remove these items and place them in a compost or your trash. Keep in mind that a compost pile is going to be a carnival for your snails. Place it far away from your yard and garden. Additionally, surround it with an abrasive barrier to reduce snail activity. Great options include broken eggshells, diatomaceous earth, gravel, wood ash, and cedar chips. All of these items are hard for snails to cross, which effectively keeps them out. Put down a thin layer around the location you want the snails to avoid.  Crush up eggshells for an easy, at home option. You can find diatomaceous earth, gravel, wood ash, and cedar chips at a local gardening store or online. Since snails are sensitive to caffeine, they will naturally avoid used coffee grounds. Spread the coffee grounds on top of the soil or around the base of your home, as needed. If you don’t drink coffee, check with your local coffee shops, as they may give away their used coffee grounds. Copper gives snails a tiny shock, so they will instinctively avoid it. You can apply copper tape around potted plants, around your garden edges, or wherever the snails are going. If you’re using wire, tie it around your pots or make copper garden stakes.  As another option, you can sprinkle pennies around the area, as they contain copper. You can find copper tape at a local gardening store or online. These include foxglove, euphorbias, Japanese anemones, day lilies, succulents, astrantia, salvia, and...

How would you rephrase that briefly using Russian?

Поливайте землю по утрам, чтобы улитки меньше откладывали свои яйца. Удаляйте влажный гниющий мусор с территории сада и приусадебного участка. Окружите сад и дом барьером из абразивного материала, чтобы оградиться от улиток. Посыпьте землю вокруг сада использованной кофейной гущей — кофеин отпугивает улиток. Используйте медную проволоку или ленту, чтобы отпугнуть улиток. Посадите растения, которые отпугивают улиток.


Snails need to live in a moist environment free of danger, and it's easiest to facilitate their needs by setting up a home for them in a glass or plastic container. The container you choose should be well-ventilated and escape-proof. It should be large enough for the snails to live comfortably, and portable enough that it's easy to clean often. Consider these factors when you choose a container:  Snails need plenty of space to move around. A container the size of a small or medium fish tank will usually work. If you have more than one snail, or if you have Giant African Land snails, which are larger, consider getting a tank that's around 30 to 40 litres; be aware that this species can grow up to 20cm in length.     Snails can lift 3 times their own weight. This means the container you choose must have a lid that can be securely fastened, rather than weighted down.     Snails need plenty of ventilation. Don't choose a container that's airtight. If you use a plastic food storage-type container, poke plenty of small holes in the top. If you can, cover any holes with mosquito net, this helps to keep any pests such as fruit flies or earwigs out while keeping your snail safe and secure.     Snails need light. Don't use an opaque container. Find a clear plastic or glass container instead.     Snails can eat through cardboard. Don't choose a container made of materials that are easy for snails to chew up.     Make sure you don't leave the terrarium in direct sunlight as this can cause your snail to dry out. Recreating the type of terrain that snails naturally live in is crucial to keeping them healthy and happy. Make sure the substrate is sterilized and pesticide-free; digging up dirt from your yard won't work, since it may contain substances that could harm the snail. Here are a few different substrate choices:  Loam. This is a loose substrate that retains moisture well but also drains efficiently. If you want to include live plants in your tank, make sure you choose a loam that is conducive to growing the plants...

How would you rephrase that briefly using Russian?

Выберите аквариум для улиток. Заполните дно аквариума субстратом. Добавьте обстановку в аквариум. Создайте правильный микроклимат.


Snapbacks come in all different styles, so before you choose a snapback, you'll want to figure out what look you are trying to achieve. Snapbacks can be worn to support sports teams, as fashion statements, or to represent a certain brand (like Vans). Whatever look you're going for, make sure you choose a snapback that represents you. Snapbacks have made a comeback due to their appearance in hip hop culture, and because of that they have a certain edginess. This gives you flexibility on what kind of snapback to choose, meaning you don't need to fit in a box when wearing a snapback. If a hat pops out to you, but it's not your typical style, buy it anyways! Snapbacks can help represent individuality, so throw caution to the wind and defy those stereotypical norms. Because snapbacks come in all different colors and styles, it can be challenging to choose a snapback that will fit many outfits. However, the great thing about snapbacks is it's really more about the way you wear them, and not necessarily the color of the snapback that complements your outfit. You may still want to choose a snapback that goes with your general style: if your usual look is more sporty, then choose a snapback with your favorite team, or if you tend to dress edgy or have an urban style, choose a snapback with embellishments or even a fun, bright color. Before you purchase a snapback, you'll want to try it on to make sure it fits your head well, and that you like the way you look in it. Most snapbacks come in a one size fits all, because they have adjustable snaps on the back, but different brands may fit differently on your head, so find a snapback that feels comfortable and fits well. As previously mentioned in going for a specific look, the key to great style with a snapback is wearing an outfit that complements your snapback, or wearing a snapback that complements your outfit. These are some tips, but know that there is always flexibility in your style:  For guys and girls, snapbacks can be worn with casual clothes. Whether you are...

How would you rephrase that briefly using Russian?

Определите желаемый стиль. Обратите внимание на цвет и стиль. Примерьте снепбек. Носите одежду, которая будет гармонировать с вашей кепкой.


Snapchat reworked the chat interface in version 9.27.0.0, released March 2016. You'll need to be running this version of the app or later in order to access the new video chat features. You can check for updates using your device's app store. Video chatting doesn't cost anything in Snapchat, but it does take a lot of data. If you're on a limited data plan, you may want to consider limiting video calls to when you're connected to a wireless network. This will prevent data overages. You can access the video chat features from a chat conversation with any of your Snapchat friends. Snapchat only supports one-on-one calls at this time.  You can find your recent conversations on the left-most screen in Snapchat. Swipe a conversation from left to right to open it. You can also start a new conversation with any of your friends from this same screen. Tap the "New Chat" bubble in the upper-right corner, then select the friend you want to video chat with. This will start a call with the other person. Depending on their Snapchat notification settings, they may be notified even if they aren't using the app. If they have notifications enabled, their phone will ring even if Snapchat isn't open. If they don't have notifications enabled, they'll only see the call if they're currently using the app. The recipient has a few options when they receive a call. They can "Watch," which means they'll see your video but you won't see theirs. They can "Join," which makes the call two-way and you'll see their video. They can also "Ignore," which sends you a Busy message. This will let you see all of the chat controls. You can tap the video again to return it to full screen. This will switch between your front and rear cameras. You can also tap your video on the screen and then tap the Camera Swap button. These stickers will be added to the video feed so both of you can see them. This will not actually end the call. You'll still be able to see the other person until you exit the chat or they hang up too. If the other person hasn't hung...

How would you rephrase that briefly using Russian?

Обновите Snapchat. Подключитесь к беспроводной сети (по желанию). Откройте переписку с человеком, которому хотите позвонить. Нажмите «Видео», чтобы сделать видеозвонок. Дождитесь, когда человек ответит на ваш вызов. Проведите по экрану с видео друга, чтобы минимизировать его. Дважды коснитесь экрана во время разговора, чтобы переключиться с фронтальной на основную камеру (и обратно). Нажмите кнопку «Смайлик», чтобы добавить в чат стикеры. Нажмите кнопку «Видео» во время разговора, чтобы выключить видеочат. Закройте чат, чтобы завершить разговор. Нажмите и удерживайте кнопку «Видео» во время разговора, чтобы отправить видеосообщение.


Sneaking is a relatively new feature for Minecraft PE (Version 0.12.1), so you'll need to have the latest updates to access it:  Android - Open the Google Play Store and search for "Minecraft Pocket Edition." If the page has an "Update" button, tap it to download and install any updates. If it just has an "Open" button, Minecraft PE is up to date. iOS - Open the App Store and tap the "Updates" tab at the bottom. Find Minecraft Pocket Edition in the list of apps and tap the "Update" button. If you only see an "Open" button, Minecraft PE is up to date. You'll find this button in the middle of your movement controls on the bottom-left side of the screen. It will be indented when active. Tap it twice quickly to activate it. You'll stay crouched as long as the button is indented. Double-tap it again to toggle normal walking speed again.

How would you rephrase that briefly using Russian?

Обновите Minecraft PE. Дважды нажмите ◇, чтобы присесть. Дважды нажмите ◇, чтобы встать и ходить с нормальной скоростью.


Sneezing is one of your body's natural defenses to get rid of foreign invaders. The same physical reaction occurs for both allergens and cold viruses, so sneezing is generally not the best way to determine whether you have allergies or colds. However, if you are sneezing and have some of the other symptoms listed in either the cold or allergy sections of this article, you can make a better guess at what you are dealing with.  When foreign invaders (like pollen or a virus) get trapped in the tiny hairs of your nose known as cilia, the invaders can begin to tickle your nose. This tickling sensation can make your brain trigger a sneeze to get rid of the invaders. By sneezing, the allergens or virus are expelled from your nose. Some of the most common allergens that cause sneezing include: dust, pollen, dander from the fur of animals, and mold. While this might sound gross, it really can help you determine whether you’re dealing with a cold or allergies. When you get infected with a virus, or get bad allergies, your nose will get stuffed up and start running. When this happens, take a look at the color:  If it is clear, it is likely that you are dealing with allergies. Yellow, green or greyish mucus generally comes along with a cold. Sinus pain refers to an aching or sharp pain or pressure that you feel in your nose, eyes, and forehead. Your sinuses are hollow air spaces in your forehead, behind your cheekbones, and between your eyes. The sinuses release mucus that attempts to keep allergens and other foreign bodies out.  If your body’s immune system releases histamine, your sinuses may become inflamed, leading to this sinus pain. Your sinuses can also become painful because of a cold. This is because your the virus causing the cold can infect your sinuses. Your tonsils are essentially two masses of tissue that filter and trap germs and other microorganisms (like allergens) as they enter your airways. These tissue masses are found in the back of your throat and can also produce antibodies to fight infections. If...

How would you rephrase that briefly using Russian?

Обратите внимание, что чихать можно как при аллергии, так и при простудных заболеваниях. Посмотрите на свою слизь, когда вы сморкаетесь. Следите за болью в придаточных пазухах носа. Подумайте, есть ли у вас боль в горле или першение. Обратите внимание на частый кашель.


Sniffing a candle can actually keep you from eating? Yep. Peppermint, banana, green apple, and vanilla have all been shown to significantly reduce appetite. Weird, huh? If you wanna get serious, stash some candles nearby. That's it! The same goes for strong scented dishes, too. When your food has a strong aroma, you generally take smaller mouthfuls and end up eating less. Garlic-infused tuna, anyone? Not only does chewing gum curb your appetite, but it also works those jaw muscles! So in addition to keeping the calories far away, it burns an extra 11 calories an hour. Hey, the little stuff adds up! By the way, turns out gum can relax you, lower your stress levels, and make you more attentive. Just don't smack it too loudly. Let's drop some science: there's this thing called "learned satiation." That basically means that we know when we're full in our heads and not in our stomachs. What's one massive key in knowing when we're full? When the plate is empty. Use a smaller plate, put less food on it, bam. You're full despite its size.  A small, blue plate is double duty. The color blue is an appetite suppressant. Why most restaurants don't use it in their color scheme! The same general idea goes for eating out of a bag and out of the fridge. When there's no end in sight, your mouth just goes and goes and goes. So be sure to portion out your food! When you see that you're done, your tummy will register it, too. This barely needs explaining. How often do you get left to your own devices and just end up surfing the internet all day, maybe bothering to make yourself a bowl of  Top ramen? And then the friends get back in town and all of a sudden it's chips, pizza, beer, and then a run to Taco Bell. If you want to eat less, eat alone. It's way less fun. A recent Dutch study found that people generally eat at the same time as the people they're with. If the person they're sitting across from is eating, they'll eat too. Sometimes regardless of hunger!

How would you rephrase that briefly using Russian?

Используйте аромотерапию. Жуйте жвачку. Пользуйтесь маленькими тарелками. Ешьте в одиночестве.


Snow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible. Cinderella was kind to everyone from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back. Princess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment. Life can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do. Belle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality! Jasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine. Pocahontas had good reason to be scared of the English...

How would you rephrase that briefly using Russian?

Учитесь у Белоснежки. Учитесь у Золушки. Учитесь у Авроры. Учитесь у Ариэль. Учитесь у Белль. Учитесь у Жасмин. Учитесь у Покахонтас. Учитесь у Мулан. Учитесь у Тианы. Учитесь у Рапунцель. Учитесь у Мериды. Учитесь у Евы из мультфильма «ВАЛЛ-И». Учитесь у Анны и Эльзы.


Snow forts can be anything from a simple one-wall design to more complex fortresses with four walls and a roof.  Part of this decision depends on how much snow you have. Take into account length, depth and height as you estimate the amount of snow you'll need. Four feet is usually an adequate height. Use a shovel or branch to mark out the fort's perimeter. If you're low on snow, opt for a single wall with two wings on either side. If you don't have one, make it! Use shoveled snow from the driveway or anywhere else. Test the snow by making a ball in your hands. If it sticks, the snow is prime for building. If not, see the next step for making your own denser snow. Pack Tupperware containers, coolers, or plastic buckets full of as much snow as will fit, invert, and lift off the container.  Alternatively, pour cold water over the snow to make a layer of ice. If you're planning to dig a tunnel, leave a space with no water poured over it so you can dig more easily.

How would you rephrase that briefly using Russian?

Придумайте структуру своего форта. Измерьте размер форта. Найдите хороший сугроб. Убедитесь, что снег хорошо лепится и не распадается. Если снег плохо лепится, используйте снежные кирпичи.


So it turns out that guys like to be complimented just as much as girls do. Give him the warm and fuzzies by complimenting him on his hair, his clothes, his accent - whatever makes him stand out.  Once he says thanks (which he should) make sure to follow up with another question. If you compliment him on his shoes, ask him where he got them. If you tell him you love his accent, ask him where it's from. Keep it flowing.     Make sure that your compliment is sincere. Don't make it too extravagant, or you will come across as being fake or sarcastic. You can't go wrong with a harmless observation about the weather, or some other matter-of-fact subject. Make a comment about how sunny/windy/rainy it is. This gives you a safe topic to break the ice with. Once he has responded you can move on to more engaging topics.  Try to be cheerful rather than complaining, even if it's pouring rain. Guys are drawn to positive, smiling girls.     Turn the situation to your advantage. If it's hot, offer him a cooling drink of water. If it's raining, offer to let him share your umbrella. If you're trying to be subtle about starting a conversation, try asking him for the time. He'll be happy to oblige. Once he gives you the time, thank him gracefully and flash him your most winning smile.  If he has a nice watch, compliment him on it and ask him where he got it.     Make to sure to keep your cell phone (which tells the time) out of sight if you're playing this move, otherwise the game is up. If you bump into a boy while he's walking his dog, then you're in luck. Pets are the perfect conversation starter. First, you should compliment him on what a great dog he has, then ask if you can pet it. Once you and the dog have made friends, you can proceed to ask as many questions about him as you like. Winning.  Ask what the dog's name is, what breed he is, how old he is, and if he knows any tricks - the guy should answer questions about his beloved pet enthusiastically.     While running into a guy with a dog seems to be the most likely...

How would you rephrase that briefly using Russian?

Сделайте ему комплимент. Поговорите о погоде. Спросите, который час. Сделайте комплимент о его питомце. Спросите, можно ли сесть рядом с ним. Попросите о помощи. Задайте вопрос о школе или работе. Спросите его мнение. Предложите ему жвачку.


So many people work at the computer or a desk, and many people don't get enough physical activity. When you have constipation, take a break every hour or so and take a walk. You don't just have to walk, you can do any exercise to help get your bowels moving.  Start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Do the fast walk for about five minutes, and then slow down for another five minutes. The total time walking should be about 10 minutes every hour or so. If that amount of time doesn’t work for you because of other responsibilities, just try to increase the amount of faster-than-normal walking time you do. However, don’t start with the fast walking. Start out slowly for about 30 seconds and speed up every ten steps. It can be a bit uncomfortable, but don’t let that discourage you. So many people rush and don’t take enough time for a bathroom break. Make sure you have enough time to relax and try to let your bowels do most of the work. Bring a book or a magazine. Try to arrange a time when you won’t be interrupted. If possible, you should try to get on a schedule. Try to go to the bathroom at the same time every day to get your system regular. You may also try changing the way you sit on the toilet. When you are on the toilet, use a stool or the edge of the tub to prop your feet up. Bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool. Try to relax as much as possible and let your bowels do most of the work. Certain yoga poses may help stimulate your bowel and get your body in a comfortable position to have a bowel movement. These positions can be helpful because they increase the internal pressure on your intestines and help the bowels move the stool more easily.  Baddha Konasana: In a seated position, bend your knees and bring your feet together so the soles are touching, and grasp your toes with your hands. Flutter your legs quickly, then lean forward so...

How would you rephrase that briefly using Russian?

Регулярно прогуливайтесь. Уделяйте достаточно времени посещению уборной. Измените позу на унитазе. Займитесь йогой.


So many social errors could be avoided if only more thought were involved. A truly gifted conversationalist will always try to filter what he says before he finally says it. While thinking about everything you're going to say may sound exhausting to some, it doesn't require a lot of brainpower. Really, all you'll usually need is a split-second to figure whether something you say might negatively affect someone around you. If you have a bad feeling about saying something, it's best to keep your mouth shut for the time being. It may help to be conscious of the way your voice is sounding when you speak. While it may be distracting to focus on yourself when you're trying to have a conversation, casually keeping track of the tone, speed and volume of your voice can go a long way towards preventing unintentional rudeness. In particular, be careful with your talking speed. Nervous or awkward people tend to accelerate their speech when they're under pressure. This only serves to add to the awkwardness. There's a lot empathy can do for you in a conversation. Being seen as polite and considerate isn't least among the benefits. Empathy is something virtually everyone has to some extent. The key to bringing it out is to invest a legitimate interest in what the other person is saying. If someone is telling you something about his life, make a concerted effort to see things from his point of view. If he recently lost his job, for example, try to empathize with how that might feel. Empathetic people are in tune with the other person's feelings and it's easier to charm them as such. Empathy works in less-than-pleasant interactions as well. It can be frustrating to talk to someone who is being aggressive or mean-spirited. While it can be easy to let loose on someone like that, you can have an easier time keeping calm by using empathy. Try to see the situation from the unpleasant person's point-of-view. In some cases, you may have a new lease on the situation by taking yourself out of your own perspective for a bit. Gossip is...

How would you rephrase that briefly using Russian?

Дважды подумайте, прежде чем сказать. Следите за голосом. Проявляйте сопереживание. Пропускайте сплетни мимо ушей. Будьте скромны. Позволяйте собеседнику говорить.


So you have a diamond pickaxe, a fortress the size of New York, and enough ore to make Scrooge McDuck envious. Now's the time to get serious. Enchant your pickaxes to improve their mining ability. Here are all enchantments available for tools:  Fortune (max level III) increases the amount of ore you get per block. If you are lucky enough to get this one, save it for the extra-valuable ore only. Note that you cannot get Fortune and Silk Touch on the same item. Silk Touch (max level I) mines entire blocks instead of ore. You'll need to mine the ore with a different pick to get the ore, but this does save on inventory space. It can be more valuable than Fortune if you're on a large multiplayer server and plan to sell the blocks.  Efficiency (max V) speeds up mining and Unbreaking (max III) increases durability. . Once you have diamond armor and a diamond sword, you may be ready to build a Nether portal. The area on the other side has several new blocks to mine, notably Nether quartz. There's nothing unusual about the mining itself, but be prepared to face very difficult enemies. . If you don't mind laying tracks and tinkering with redstone, you can make your own subway system to transport goods. By digging branches off of the main subway tunnel, you can stay near your tracks and never run out of inventory space. See the linked article for details. Strongholds are the rarest and most valuable structures that show up underground. Look for mossy or cracked stone, which could potentially lead to a system of libraries, prisons, and chests. Each stronghold has an End portal which can be activated to reach a special endgame zone. You can find the strongholds using eyes of ender, gathered from the Nether. This technique is complex, dangerous, and requires a great deal of preparation. Most players will never even consider attempting this, but if you pull it off, you can mine incredibly quickly. Here's the gist:  Enchant armor with at least Protection I. Brew splash potions of poison and regeneration. Attract silverfish...

How would you rephrase that briefly using Russian?

Зачаруйте кирку. Копайте в Нижнем мире. Постройте себе шахтерское метро. Атакуйте крепости. Сделайте шахту с чешуйницами.


So you made a mistake? Don’t panic. We are human and we all make mistakes sometimes. Avoid criticizing yourself or putting yourself down when you make these mistakes.  Recent psychology studies show that there are two common ways that the brain responds after you’ve made a mistake – one says, “Pay attention!” and is like a wake-up call where you think “what happened and why?” The second way is more like the brain shuts down, perceives the negative feedback you give yourself as a threat, and then avoids thinking about it altogether. People in the studies who responded in the first way were more likely to learn from their mistakes and change their behavior. People who responded in the second way, who shut down completely or panicked, were more likely to repeat the same types of mistakes over and over again. Are the mistakes made at work or at school? Or are they made at home? While you’re driving or running errands? Did you fail to meet a deadline at work? Did you forget to pay a bill or feed a pet? Lock your keys in your car? Run out of gas?   Admitting your mistakes and understanding what types of mistakes you are making is a great start. Keeping track of patterns in the mistakes that you make can help you to figure ways to avoid making them again. Ask yourself why you might have made a certain type of mistake. Were you in a hurry because you procrastinated? Were you stressed out and thinking about something else? Next to each mistake in your log, jot down how you could have avoided making it in the first place. Example: allowed more time to do this, started this earlier, stayed more focused on what I was doing, etc. Many people make careless mistakes, and some people you know may have ideas on how they have overcome the habits that led to making them.  Try talking with a trusted friend about what mistakes you’re making; chances are, if it’s a friend with whom you have things in common, he or she has made the same mistakes. If you’re making mistakes at work, talking with a more experienced co-worker that you...

How would you rephrase that briefly using Russian?

Поймите, что допускать ошибки — это нормально. Ведите журнал ошибок, которые совершаете в течение каждой недели. Определите, что делает эту ошибку халатной. Поговорите с кем-нибудь о своих ошибках.


So you're not content with the basic ideas above? In this section, we'll discuss some more "out-there" ideas for covering your binder. For example, if your binder and the cover are different colors, consider using a negative space design for a striking effect.  Negative space is the area that surrounds an object. Playing with both negative and positive space in your picture will help bring balance and interest to your design.  To create a negative space design, take a blank cover and cut shapes, letters, pictures, and so on into it — the binder underneath will show through and appear to give these shapes their own color. If you're worried about the holes in your cover allowing your binder to wear, cover them with clear packing tape. You'll still get the negative space effect, but your binder will be well-protected. Ever notice how chewing gum usually comes in a shiny foil wrapper? If you have a lot of these wrappers lying around, you can use them to give your binder a cool metallic sheen. Gently flatten the gum wrappers and stick them to your binder cover (or the binder itself) with a small amount of glue. Repeat until the whole surface is covered. Voila—a metallic binder.  If you're having a hard time getting the wrappers perfectly smooth, try rubbing them with a coin or the front of your fingernail to smooth them out. You can also use clear packing tape here as well to put a clear protective layer over your wrappers. Don't throw away your calendars after the year is over — instead, use the photos or artwork inside as a cover. Simply cut the picture out, lay it on your binder, trim the edges to fit if necessary, and cover it with clear packing tape to secure it. This thick, durable tape is great for protecting your binder and can give it a semi-metallic sheen. You can also find a wide array of color selections. If you don't want to stick the tape directly to your binder, try making a "sheet" of tape by sticking two layers of tape so that their sticky sides face each other.  Making basic designs like...

How would you rephrase that briefly using Russian?

Итак, вам не очень-то понравились идеи, изложенные ранее? Хотите обернуть папку в «металлическую» обложку? Используйте изображения из старых перекидных календарей, чтобы сделать из них обложку для вашей папки. Используйте скотч (клейкую ленту), который отлично подходит для защиты вашей папки и может придать ей металлический блеск. Нанесите на обложку ваши любимые цитаты, например, высказывания известных людей или строки из песен и стихов. Придайте вашей папке старый вид, погрузив ее в чай. Придайте блеск вашей папке, даже если в ней хранится что-то скучное и неинтересное (например, домашние задания по истории или химии). Украсьте папку вместе с вашими друзьями.


So you've gone through the long, drawn-out adoption process, signed all the paperwork, and now all that's left to do is wait for your baby to arrive. While you wait, there are an abundance of things to think and read about, so you can be as prepared as possible when you finally bring your new baby girl or boy home.   Get your hands on some well-respected adoption books that can walk you through the different stages of the adoption process and give you an idea of what to expect once your baby is with you. Read about other adoptive parents' experiences on adoption blogs or forums to gain some first-hand insight into the highs and lows of raising an adopted child. Find out as much as you possibly can about your baby's family history, background and culture (if you are adopting internationally). This will help you to understand where your child is coming from, allowing you to ease their transition into their new life.  Think about the style of parenting you're going to use and have a plan for how you are going to deal with potential complications or issues that arise as your baby develops. Realize that no amount of reading and research will prepare you 100% for the reality of bringing your baby home. Accept that not everything will go  according to plan and that you must continue to learn as you go along. If you already have children -- adopted or biological -- it is vital that you prepare them for the arrival of their new little brother or sister. "Surprising" them with a new sibling is not recommended.  Many children can feel threatened by the sudden arrival of a new addition to the family. They may feel jealous of the attention the baby is receiving and develop hostile feelings towards him/her as a result. This is the case even when the new sibling is born biologically. The best way to prepare for this is to educate your existing children about the adoption process and emotionally prepare them for the arrival of their new sibling. Let them know that the new baby is something they should be excited about, not...

How would you rephrase that briefly using Russian?

Настройте себя. Подготовьте других детей к появлению нового малыша. Подготовьте необходимые детские принадлежности. Запишитесь на прием к врачу-педиатру. Найдите время и «для себя». Будьте готовы ко всему и надейтесь на лучшее. Присоединитесь к группе поддержки.


So you've got this incredible challenge before you: now you need to really face it. How do you deal, how do you cope, when this very upsetting thing is happening to you? It's very important to remember that time passes and things change. Always. The only constant is that the sun will rise each morning. Whatever you're dealing with, however terrible and permanent it feels, it's important to remember that you will not always feel this way. Your challenge will not be there forever. A new reality will form and you will find a way to keep living. Just keep telling yourself: This too shall pass. For example, your boyfriend that you've been with since you were young might have just left you. It will feel horrible, like you'll never be happy again and you'll never find someone else that you love that much. It might feel like you'll never find anyone. But time will pass, you'll be out at a party, and then suddenly...your prince charming will walk into the room. He'll be funny and charming and he'll think you're just the most incredible thing to grace this Earth. It'll happen. You just need to be patient and give it time. When bad things happen to us or when we're stressed, we tend to forget about all of the wonderful things that exist in our lives. No matter how bad things seem, the world really is a wonderful place. Take account of the good things in your life. Spend time enjoying them and tell the people that love you how much you love them in return. Not only will this keep you sane during this challenging time, it might also help you find a way to take on your challenge. People sometimes have a hard time seeing the good things in their life. Don't let this happen to you. You don't have a significant other? You do still have friends and family. Not much in the way of friends and family? You're alive and you have the wonderful opportunity to go out into the world and make friends and have experiences. There's always some incredible experience that's just waiting for you to get up and take it. No matter what...

How would you rephrase that briefly using Russian?

Поймите, что и это пройдет. Напоминайте себе о том хорошем, что у вас есть. Умейте подстраиваться под обстоятельства. Найдите смысл в своей жизни. Бросайте себе вызов. Будьте благодарны за трудности. Верьте в себя.


So you've had a disappointment. Does that mean that all it did was set you back a few years and ruin your mood? Of course not. There's something that you can learn from any situation, whether it's that you should do your research more, not be so trusting, or not jump into something that you feel a little uncertain about. Though it's no fun to learn your lesson the hard way, think of all the positive things this knowledge can do for you in the future. If you never fall down, you'll never learn to get back up. It's all part of the learning experience. Maybe you have a good opportunity in the works. You've been dating a guy for six weeks but have this feeling that he's "the one." An agent asked to see your novel manuscript and you have a feeling she might ask you to sign a contract. Your boss mentioned a new exciting position and you think you'll be picked for the job. Well, you can share your feelings with a close friend or two, but if you tell your twenty best friends or acquaintances about what might happen, then you will be more upset when it doesn't happen and you have to give everyone the bad news.  In the future, be cautiously optimistic but private, and share your joy and success after it happens. Instead of thinking in absolutes, think of everything in life as a chance. You may not be able to entirely prevent failure, but you have a major influence on the odds. Staying hopeful is the key to a happy and fulfilling life, no matter how disappointed you may be. Stay optimistic, keep things positive, and always have something to look forward to in your life, no matter how small it may be. If you're hopeful about the future and all of the good it can bring, then you will be much more likely to succeed. Hopeful people make meaningful connections and go for unlikely opportunities that more "realistic" people would scoff at. Keep your head up and only good things can happen to you. Hanging out with people who are hopeful and optimistic is a great way to keep up your own sense of hope. If everyone around you is...

How would you rephrase that briefly using Russian?

Учитесь на своих ошибках. Не рассказывайте своим друзьям о том, что "может" случиться. Сохраняйте надежду. Знайте свою ценность. Найдите время для веселья.


So you’ve decided to go for it. How do you get started spying? One method is a simple glass held against the wall. The reason this works is that you create an “acoustic coupling” between the wall and the glass, allowing sound waves to travel from one side to the other. A soda or beer glass works best. Some eavesdroppers also swear by Dixie cups, but glass seems to conduct sounds better than other kinds.  Experiment with different types and shapes of glasses to see which one works best for your purposes. If you have an iPhone, you can download the Amplitude Pro app and hold the iPhone to the glass against the wall. This app allows you to hear distant sounds much more clearly, but it also records and saves the amplified noise. Some places on a wall will transmit sound more clearly than others for reasons of structure or distance from the source of the sound. Experiment to test the sound quality, until you find the best place. Sometimes this can be difficult if the sound is coming from the ceiling. If you're too far away from the sound on the wall, you won't hear things very clearly. Remember, in order for it to work you have to couple the wall and glass acoustically. Do this by placing the glass flat, rim down, against the wall. Now sound waves will go from the wall into the glass and make it easier for you to detect them. Once the glass is in place, put your ear to the bottom of the glass. Continue to move the glass on the wall if you can’t hear well.

How would you rephrase that briefly using Russian?

Возьмите стакан. Исследуйте разные части стены в поиске наилучшей точки. Прислоните край стакана к стене.


Soak a clean tissue or washcloth in hydrogen peroxide, then apply gentle but firm pressure to the bleeding zit. The pressure will encourage the blood to form a clot, while the hydrogen peroxide will kill any bacteria coming out of the zit. This will prevent your acne outbreak from spreading to the surrounding skin. Note that hydrogen peroxide can dry out your skin, so make sure to moisturize once the bleeding has stopped. Cold decreases blood flow to an area (whereas applying heat increases blood flow). If direct pressure alone does not stem the bleeding, try applying pressure with an ice pack. Place ice in a clean towel or washcloth and hold it to the bleeding source for 10 to 15 minutes, or until the bleeding stops. Make sure the towel is clean to avoid the risk of introducing bacteria into your broken skin. Astringents like skin toner or witch hazel can be used both to tighten skin and to slow down bleeding. If you don’t have an astringent skin product around the house, you can use vinegar from your pantry. Soak a cotton swab or clean washcloth in the astringent and press it firmly against the blood source. With enough time, it should shrink the blood vessels and stop the flow of blood. Styptic pencils are antiseptic tools that are used to stop bleeding from small scrapes and cuts quickly and cleanly. They coat the area with alum or silver nitrate, stemming blood flow almost immediately. The waxy material also creates a thin barrier over the damaged skin, protecting it from bacteria and infection. You can buy a styptic pencil at the pharmacy or online. Wet the styptic pencil, and apply it with gentle pressure to the zit until it stops bleeding. Research has shown that potatoes are a fast and effective way to stop bleeding from small cuts and scrapes. The starch soaks up water and blood plasma, and encourages the blood to clot quickly. Soak a cotton swab or tissue with benzoyl peroxide and apply direct pressure to the pimple. It will both encourage the bleeding to stop and attack the bacteria that causes...

How would you rephrase that briefly using Russian?

Нанесите перекись водорода и надавите на прыщ, чтобы ускорить свертываемость крови. Приложите пакет со льдом. Остановите кровотечение вяжущим средством. Остановите длительное кровотечение кровоостанавливающим карандашом. Приложите к источнику кровотечения ломтик картофеля. Нанесите бензоил пероксид, чтобы прочистить прыщ и остановить кровотечение. Обратитесь к врачу, если кровотечение не останавливается.


Soak a clean washcloth with very warm water and it place over the infected area. Leave it on for three to five minutes, or until the washcloth cools down. Repeat this process at least three to four times twice a day. The heat may cause the infection to “come to a head” and drain.  An advantage to this approach is that it minimizes the chances of scarring. Use a clean, fresh washcloth every time and make certain you wash your hands before and after applying. Doing this can prevent any further bacteria entering the skin at that site. Before you apply an antibiotic wash and dry the area thoroughly. Topical antibiotics usually contain three different antibiotics and they can come in a gel, cream, or lotion form. The specific antibiotics can vary, but usually include Bacitracin, Neomycin and Polymixin.  Use as directed and make certain you wash your hands before and after applying. You may wish to do a spot-test first, as some people react unfavorably to topical antibiotics. Apply the antibiotic to a small area of skin (the skin on your wrist is good if you plan to apply the ointment somewhere with delicate skin, such as your pubic area) and check to make sure you don't develop a rash or other adverse reaction. If you don’t see any improvement within five to seven days or if the infection seems to be getting worse or spreading, contact your physician or dermatologist for an appointment. Your doctor may need to open up the skin in order to release the infection. Don't try to open up the infection yourself at home. A doctor knows how to make incisions correctly, will use sterile equipment, such as a clean scalpel, and will do it in a sterile environment. Your doctor may tell you to let the infection heal naturally or will prescribe you medicine. He or she may prescribe a prescription oral antibiotic, a retinoid to remove dead skin and discoloration around the ingrown hair, or a steroid medicine to apply directly to the infected area.   Follow the directions on the medicine closely. You should always continue using...

How would you rephrase that briefly using Russian?

Замочите инфицированный волос. Используйте антибиотики местного действия (которые наносятся на кожу). Свяжитесь с врачом, если состояние инфекции ухудшится. Следуйте рекомендациям врача относительно лечения.


Soak a clean washcloth with very warm water. Place the warm rag over the area with the ingrown hair. Leave the rag on for three to five minutes, or until the washcloth cools down. Repeat at least three to four times before doing anything else to the ingrown hair. After you have covered the area with a warm compress multiple times, you can try to get the hair to break the surface. Very carefully, use a pair of tweezers to gently nudge the ingrown hair to the surface. Try to straighten the hair to make it start growing the right way.  Find the free end of the hair with the tweezers. Gently pull that hair out of the skin. Do not pull the hair all the way out. Just pull the free end out of the skin. If you pluck the hair out, another may grow in its place. Don’t try to dig out the hair. If you can’t grab the free end, wait until the next day and try again. Use tweezers that have been disinfected with alcohol. Once the free end of the ingrown hair has been pulled out, leave it alone for 24 hours. While the skin is resting, continue to place the very warm compress over the hair every two hours. Check to make sure the free end of the hair remains free.  Using the warm compress helps to keep the hair and the skin soft. Don’t pull the hair out. That may cause it to grow back deeper and get ingrown again.

How would you rephrase that briefly using Russian?

Сделайте теплый компресс. Вытащите вросший волос на поверхность. Дайте коже и волосу отдохнуть и снова наложите компресс.


Soak a cotton ball with 100% acetone, then press it against an inconspicuous area of the garment, such as a hem or seam. Wait a few seconds, then pull the cotton ball away.  If you don't notice any discoloration or disintegration, you can proceed with the tutorial. If you do notice any discoloration or disintegration, stop, rinse the area with water, and take the garment to a dry cleaner. Soak another cotton ball with more 100% acetone. Press it against the stain, making sure that you avoid the other parts of the garment. This will help minimize potential damage. You can also use a piece of white fabric instead of a cotton ball. Do not use colored or patterned fabric. Check on the glue every few minutes. How long it will take for the glue to soften depends on how much glue there is, the exact chemical makeup of the glue, the fabric, and so forth. It can take anywhere from 3 to 15 minutes. Once again, use your fingernail or the edge of a spoon to scrape the glue off. You may not be able to get all of the glue off, which is fine. The key to removing super glue safely is to take it slowly. Do not use your fingernail if you are wearing nail polish. The area is soaked in acetone now, which can dissolve the polish and stain the garment. While powerful, acetone can only remove the upper layers of the glue. This means that you may have to repeatedly soak and scrape the stain off. If you still see large chunks of glue, soak another cotton ball in acetone and repeat the process.

How would you rephrase that briefly using Russian?

Нанесите ацетон на незаметный участок одежды, чтобы проверить реакцию ткани на это вещество. Приложите к клею ватный шарик, смоченный в ацетоне. Подождите, пока клей не размякнет, после чего уберите ватный тампон. Соскребите размякший клей. При необходимости снова приложите к клею ватный тампон с ацетоном.


Soak a rag or paper towel with the cleaner, and press to the gum residue left on the table. Allow to soak for 3-5 minutes. Follow by wiping with a clean, dry towel.  Goo Gone is a good example of a chemical cleaner that effectively removes gum residue from table surfaces. Repeat this process as needed until all residue is removed. Fill a small container with warm water and a few drops of gentle dish washing liquid. Dampen a soft cloth or a sturdy paper towel with the soapy liquid, and apply to the gummy residue.  Be careful not to use too much soap for this process. If there is still residue, wash again. Rinse and dry when finished. Dampen a cotton ball with acetone, or paint remover. Gently rub the wet cotton against the gummy residue.  Because this is paint remover, this method is not recommended for varnished, painted, or finished surfaces. Repeat until residue is no longer visible.

How would you rephrase that briefly using Russian?

Используйте химический очиститель. Протрите теплой мыльной водой. Смочите поверхность ацетоном.


Soak a small cloth in warm, white vinegar. Rub the saturated cloth on the gum. Allow the vinegar to soak into the gum for a few minutes. The vinegar will loosen the gum, causing it to ball up. Remove the softened, vinegar-soaked ball of gum with your fingers or a pair of tweezers.  Use this method to remove chewing gum from cloth or vinyl, but not leather. To quicken the process, warm up the vinegar first before applying it to the gum. Combine 1 tablespoon liquid dish soap, 1 tablespoon white vinegar, and 2 cups warm water in a medium sized bowl. Mix the solution together until soap suds form. Dip a tooth brush, nail brush, or clean cloth into the solution and gently scrub away the gummy residue. Repeat as needed. Blot the area with a clean, damp cloth to soak up the homemade solution. Allow the spot to air dry or dab it dry with a clean towel. Rip off a piece of tape and adhere it to the gum residue. Pull the tape off, taking the gum residue with it. Repeat as needed.  This method is safe to use on leather upholstery. If there is still remaining gum on the car seat after the "Freezing Method," use this method to completely remove all the chewing gum. Remove any remaining gum residue with a commercial degreaser. Spay or squirt the product onto a clean, damp cloth. With the cloth, rub away the gummy residue. Grab a new cloth, dampen it with cold water, and wipe away any traces of gum or commercial degreaser from the seat. Always read the instructions that accompanying the degreaser! Make sure the product is safe to use on your cloth, vinyl, or leather seats before using it. After removing the gum, clean and or condition the affected area. Use the appropriate product for your cloth or leather car seat.  Clean your cloth car seats with an upholstery cleaner. This product will remove any set in stains from the gum.  Protect your leather car seats by applying a leather conditioner to the affected area. The conditioner will prevent your seats from cracking.

How would you rephrase that briefly using Russian?

Удалите жевательную резинку с обивки сиденья автомобиля, как тканевой, так и виниловой, с помощью уксуса. С помощью щетки удалите остатки жевательной резинки. Удалите куски жевательной резинки с помощью скотча. Почистите область, где была приклеена жевательная резинка, обезжиривателем. Почистите сиденье.


Soak a washcloth in hot water, then wring it out so that it’s just damp. Next, press the warm washcloth over your ingrown hair for up to 15 minutes. Repeat this up to 4 times a day, as needed. This will help the hair rise to the surface. You can also use a hot water bottle as a warm compress. Wet the area around the ingrown hair with warm water. Then, apply soap to your fingers and gently massage the hair for 10-15 seconds. Finally, rinse the area with warm water to wash away the soap. The gentle massage and heat from the water may draw the hair out. An exfoliator can remove the dead skin cells that cover the ingrown hair, which might help it surface. Rub your exfoliator over the area, then let it sit for 10 minutes. Next, wet the exfoliator with warm water and gently rub it into your skin as you rinse it off. Here are some natural exfoliators you can use:  Make a paste with 1/2 cup (110 grams) of brown or white sugar and about 3 tablespoons (44 mL) of olive oil. Mix 3 tablespoons (15 grams) of used coffee grounds with 1 tablespoon (15 mL) of olive oil. Mix 3 tablespoons (38 grams) of salt with 1 tablespoon (15 mL) of olive oil. Mix 1 teaspoon (6 grams) of baking soda with just enough water to make a paste. For stubborn ingrown hairs, you might use prescription retinoids to remove the top layer of your skin cells. This usually causes the hair to surface. Talk to your doctor to find out if this is an option for you. Then, use your topical treatment as directed. You can only get retinoids by prescription.

How would you rephrase that briefly using Russian?

Чтобы было легче достать вросший волосок наружу, приложите к этому месту теплый компресс на 15 минут. Промойте область вросших волосков теплой мыльной водой, массируя ее на протяжении 10–15 секунд. Нанесите на кожу натуральный скраб для тела на 10 минут, чтобы избавиться от омертвевших клеток. Проконсультируйтесь с врачом по поводу ретиноидов для удаления верхнего слоя кожи.


Soak one cup of rolled oats in two cups of warm water for about 20 minutes.  Apply the oatmeal to the peeling skin and wait for about 20 minutes.  Rinse the oatmeal off with warm water and scrub away dry skin with a gentle cloth.  Apply a light moisturizer after using the oatmeal. The amount of oatmeal you'll need depends on how much skin is peeling.  Prepare more oatmeal if you have extensive peeling and less oatmeal if you have smaller areas of skin peeling. Use this remedy daily until you get rid of your peeling skin. Honey is an excellent moisturizer.  Just rub the mixture gently onto areas of peeling skin, then wait 10 to 20 minutes.  Rinse the honey off with warm water. Use this treatment twice daily for about one week. Mash one banana into 1/2 cup (118 ml) sour cream until you form a lumpy mixture.  Apply the cream to peeling skin and let it sit for about 20 minutes before rinsing with clean water.  You could substitute the sour cream for 1/4 cup (60 ml) of yogurt. You could substitute papaya or apple for banana. Use this remedy once or twice weekly until the problem is resolved. Bring your skin in contact with the light green flesh of the cucumber, not the dark green skin.  Hold the slices against your skin for about 20 minutes and rinse off with warm water.  Repeat as often as you'd like until your peeling skin starts improving.  Alternately, grate a cucumber into a fine paste or tiny shreds.  Apply the grated cucumber to the skin and leave it in place for 15 to 20 minutes.  Rinse with warm water when finished. Cucumber will hydrate and cool irritated, flaky, and peeling skin.  It also contains vitamin C, which can assist your skin's natural ability to heal itself.

How would you rephrase that briefly using Russian?

Используйте овсянку для лечения шелушащейся кожи. Нанесите на шелушащуюся кожу смесь из теплого молока и меда. Используйте для лечения шелушения банановое пюре. Потрите шелушащуюся кожу ломтиком огурца.


Soak the beret in warm water. If your beret has a flash, keep it away from the water as much as possible. Note: Using hot water on the black rim will shrink the beret. If your beret is slightly too large, using hot water is a good idea. If your beret already fits your head snugly, be sure to avoid hot water. Get rid of all the extra water you can by gently wringing out the beret. It will still be damp, but make sure there is no more dripping water. Place the damp beret on your head. Pull the beret up to make it stand. If your organization uses the standard beret shape discussed in Method 1, pull all excess fabric down on the right side of your head by folding it with your hands. Repeat this action several times, making sure the fabric on top is completely smooth. Doing this will keep the beret from shrinking too much and will form the beret more closely to the exact shape of your head. If necessary, you may need to hold the fold down with one hand until it becomes secure. You may take the beret off if it's still slightly damp after a few hours.

How would you rephrase that briefly using Russian?

Намочите берет. Отожмите излишки воды. Придайте берету форму. Дайте берету высохнуть на голове.


Soak the black-eyed peas and chop up the vegetables. Toss the black-eyed peas, tomatoes, onions, garlic, ham, and bay leaves into the slow cooker. Add salt and pepper, if desired. Cover and cook on high for 90 minutes or on low for 3 hours. Turn off the slow cooker and dig out the bay leaves. Serve the black-eyed peas while still hot.

How would you rephrase that briefly using Russian?

Приготовьте все ингредиенты как обычно. Выложите все ингредиенты в медленноварку. Достаньте лавровые листья и подавайте.


Soak the bore, or inside of the barrel, using a cleaning rod, patch holder and the right size cotton patches for your gun. Work from the back of the bore if you can. If not, use a muzzle guard. The muzzle guard keeps the cleaning rod from banging against the muzzle, which can cause your gun to malfunction. To thoroughly clean the barrel out, push a solvent-soaked patch through the bore until it exits the other end. Remove the patch, don't pull it back through. Pulling it back through will just redeposit all the gunk you clean off. Remove the patch holder and attach the bore brush. Run the bore brush back and forth along the full length of the bore 3 or 4 times to loosen any debris. Next, reattach the patch holder and run solvent-soaked cotton patches through the bore. Remove them when they exit the front. Repeat this process until a patch comes out clean. Run one more dry patch through to dry it out and inspect it closely for any build-up you may have missed. Attach the cotton mop to the cleaning rod. Apply a few drops of gun conditioner or lubricant to the cotton mop and run it through the bore to leave a light coating of gun oil on the inside. Apply solvent to the gun brush and brush all parts of the action. Wipe them dry with a clean cloth. Next, lubricate the moving parts of the action lightly. A light coating helps prevent rust. A heavy coating gets gummy and attracts debris, so only use a small amount. This is a flannel cloth that comes pre-treated with a silicon lubricant. It will remove any remaining debris, including acid from fingerprints, and add shine. If you don't have a particular cloth designated for cleaning guns, old t-shirts and pairs of socks work really well for the purpose. Use something you've got lying around and won't need to reuse.

How would you rephrase that briefly using Russian?

Шомполом и паклей почистите ствол. Попеременно протяжкой и паклей тщательно отскребите ствол. Смажьте ствол. Почистите и смажьте затвор. Протрите оставшиеся детали вашего оружия тканью для наведения глянца.


Soak the sandalwood seeds for 24 hours. Let them dry under the full force of the sun. After 1 day in the sun, you should see a crack developing in the seed. At this point, it is ready for germination. You’ll need some red earth, cattle manure, and sand. In a wheelbarrow or other container, mix 2 parts red earth to 1 part manure and 1 part sand. Fill the planting tray with this mixture. If you plan to sow the seeds directly outdoors, fill the planting hole with this mixture before sowing the seeds. Plant the sandalwood seeds in a small container, such as a recycled carton or a planting tray. Fill the container with the prepared potting mix. Place the seeds ¾-1 inch (1.75-2.54 centimeters) below the surface of the soil. Give a bit of water every day, but avoid waterlogging the soil, since the sandalwood tree prefers dry conditions. You should see the seeds begin to sprout within 4 to 8 weeks.  To see whether water is needed, put your finger 1 inch (2.5 cm) into the soil. If your finger feels dry, you’ll need to water the soil. Avoid soaking the potting soil, since sandalwood seeds do not tolerate waterlogged soil.

How would you rephrase that briefly using Russian?

Замочите и высушите семена. Приготовьте почвенную смесь, смешав краснозем, коровий навоз и песок. Посадите семена. Поливайте семена.


Soak the stained portion of the fabric in undiluted white vinegar for 30 minutes. Depending on the size of the stain and the size of the garment, fill a large bowl or wash basin with enough vinegar to cover the stain and allow the fabric to soak. Then launder the garment as you usually would. If the stain remains after washing, do not dry it. Treat it again. Place a paper towel under the stained portion of the item. Spray a liberal amount of aerosol hairspray on the stain. Lightly dab at the stain with another paper towel. The paper towel under the cloth is to keep the stain from soaking through to other portions. This can take some time depending on the amount of ink in the cloth, so repeat the process of spraying and dabbing until the ink is removed. Another option is to spray the stain with enough hairspray to soak it, and then wash as you regularly would. Crush three uncoated aspirin with the back of a spoon and mix into ½ cup of room temperature water. Allow the stained fabric to soak in this mixture for 2-3 hours. Then wash the garment as you usually would. If you are trying to clean protein-based stains, especially blood, hydrogen peroxide and meat tenderizer are both great choices because they break down protein. Apply hydrogen peroxide or equal parts meat tenderizer and water to the stain and let it sit for several minutes. You can rinse the spot clean with water and if the stain remains, apply the hydrogen peroxide or meat tenderizer a second time and allow to sit for longer. Combine four tablespoons of baking soda in ¼ cup of lukewarm water and mix into a paste. Apply this liberally to the stain and rub at it with your finger or a toothbrush. Let the paste sit for a while to work fully. WD-40 is a multipurpose lubricant that you can find at a local department store or home improvement center. While WD-40 won't remove a set-in oil stain itself, it will make the stain fresh again so it's easier to remove with other methods.

How would you rephrase that briefly using Russian?

Удалите пятна травы с помощью уксуса. Удалите чернильные пятна с помощью лака для волос. Удалите пятна пота с помощью раздавленной таблетки ацетилсалициловой кислоты (аспирина) и воды. Удалите пятна крови с помощью перекиси водорода или смягчителя мяса. Смешайте пищевую соду с водой. Попробуйте нанести WD-40 на масляные пятна.


Soak the wart for 10 to 15 minutes in warm salt water to moisten the skin. Scrape the dead skin layers off the wart using a nail file, pumice stone or mild sandpaper. You could also use your fingers, but wash them thoroughly before and after, as warts can easily spread. Moisten the wart and apply a large flake of sea salt to it. Put a band-aid or tape over the wart to hold the salt in place and observe for several days, replacing it after you shower or if it falls off. Mix baking powder and castor oil into a paste, then apply it to the wart at night by covering it with a bandage. Remove the bandage the next morning. Repeat as necessary. Soaking plantar warts in very hot water is helpful because it softens the wart and may kill the virus. Make sure the water is not hot enough to cause burns—keep it under 140°F (60°C). Pick a fresh dandelion and Break the stem. Apply the milky sap that oozes from the stem onto the wart. Repeat this three or four times a day. Scrape the wart with pumice to remove dead layers of skin. Continue doing this until the wart fades away.

How would you rephrase that briefly using Russian?

Используйте теплую воду и морскую соль. Смешайте пищевую соду с касторовым маслом до однородной массы. Подготовьте горячую воду. Нанесите сок одуванчика.


Soak your brush in water for a few minutes, then shake out the excess water. You don't want your brush to be dripping. You can brush it gently over a towel if you want.  Many brushes are good for blending, but you can try a flat, fan, round, or filbert brush to begin with.  If you're afraid of the paint drying out too quickly, you can paint your canvas with a bit of water, too. You do need to work quickly with this method, though.

How would you rephrase that briefly using Russian?

Вам понадобится мокрая кисть.


Soaking in a warm Sitz bath may help drain Bartholin cysts. To prepare a Sitz bath, fill your bathtub with a few inches of warm water. Then soak in the tub for about 15 minutes. Repeat this process several times each day for a three or four days to make it easier for your cysts to burst and drain. Adding a bit of Epsom salts to the water, along with lavender essential oil, can help to heal the cyst faster and provide relief. You can alternate this with adding a half cup of apple cider vinegar to the bath for added relief. Tea tree oil has been found useful for many different skin conditions, so it might help with a sebaceous cyst as well. Mix three drops of tea tree essential oil with seven drops of castor oil. Then, use a cotton ball or Q-tip to apply this mixture directly to your cyst four times per day. Aloe vera gel seems to have antibacterial properties and some studies have shown that it promotes wound healing as well. You can apply aloe vera gel directly to your cyst to encourage a cyst to drain and heal.  Let the aloe vera gel dry and then rinse the area with warm water. Repeat this process a few times per day. Witch hazel is often used to bring down swelling and it also has astringent qualities, so applying witch hazel to a cyst may help to dry it out. Soak a cotton ball or a Q-tip with some witch hazel and dab it onto your cyst. Repeat this process a few time throughout the day. Apple cider vinegar is often used to help with skin conditions such as acne, so it may also help to dry out a cyst and promote drainage.  You can apply apple cider vinegar directly to the cyst with a cotton ball or Q-tip. Repeat the application a few times per day. If the vinegar stings or irritates your skin, you can use a mixture of half apple cider vinegar and half water. Chamomile is often used to help treat skin conditions, so it may help to reduce inflammation and promote healing of your cyst. Try placing a warm chamomile teabag on your cyst for about five minutes. Repeat this process a few times per day. Drinking the...

How would you rephrase that briefly using Russian?

При кисте бартолиновой железы принимайте сидячие ванны. Нанесите на кисту масло чайного дерева. Используйте гель алоэ вера. Нанесите на кисту немного гамамелиса. Замочите пораженный участок в яблочном уксусе. Приложите к кисте чайный пакетик с ромашкой.


Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so).  Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviating restless leg syndrome at night, which negatively impacts sleep cycles. Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return to the heart. Using a wooden roller under your feet will give you a decent massage by yourself without straining your hands. Consider applying peppermint lotion to your feet also, as it will tingle and invigorate them. After the massage, perform a few foot and calf stretches on both legs.  Stretch the calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you with both feet flat on the floor — hold for 30 seconds and repeat a few times. Stretch the bottom of your foot by wrapping a towel around the end of your toes and then trying to extend your leg — hold for 30 seconds and repeat of few times. Orthotics are custom-made insoles for your shoes designed to provide arch support, shock absorption and better foot biomechanics, which can translate into less foot/leg/back pain and reduced risk of various foot and leg conditions. Orthotics are particularly helpful for treating and preventing plantar fasciitis, a very painful condition of the bottom of the foot, and flat feet. Custom orthotics can be expensive without medical coverage, but off-the-shelf insoles may provide benefit also.  It's estimated that about 2 million people require treatment for plantar fasciitis in the United...

How would you rephrase that briefly using Russian?

Делайте ванночки для ног. Получайте массаж ног. Носите ортопедические стельки. Попробуйте немного похудеть.


Soaking your press-on nails in a bowl of warm soapy water may help to loosen them. Mix some warm water and add a few drops of hand soap in a small dish. Place your fingertips in the water and let your nails soak for about 10 minutes.  You can try to rock the nails back and forth slightly while they are soaking then the soapy water. This might help to get some water to the adhesive and loosen it. After about 10 minutes of soaking your fingertips, remove them from the water and see if you can peel off the nails.

How would you rephrase that briefly using Russian?

Замочите ногти в теплой мыльной воде, чтобы ослабить клей.


Soaking yourself in a tub or showering can help to moisturize and hydrate your skin, as well as softening and removing scaly patches.  Be sure to use warm and not hot water as hot water removes the skin’s natural oils and can make dryness worse. After taking a bath, always apply moisturizers, lotion, and emollient creams within 5 minutes to lock in moisture. Otherwise you may find that your skin feels even itchier than before. Oatmeal contains saponins that are healthy for the skin. It also has anti-inflammatory properties that are also good for other skin problems. It helps neutralize the skin’s pH and also relieves itchiness. Just add 1 to 2 cups of uncooked oatmeal in a lukewarm tub and soak your body for at least 25 minutes and rinse off using water and apply moisturizers right away. Oatmeal also has phenols and flavonoids that help protect skin form the harmful UV rays of the sun. Mineral-rich Epsom salt can help smooth and soften scaly patches on skin, reduce inflammation, and treat plaque psoriasis.  You can add 1 cup of Epsom salt in a lukewarm tub and soak your body for 15 minutes and rinse using water only. Apply moisturizer right away. Partially dissolved Epsom salt crystals can be used in scrubbing your skin – just make sure you only apply minimal pressure as vigorous rubbing can irritate skin. This oil contains glycerin, which works very well for dry skin. Dry skin can make the itching and redness worse which is why it is important to keep skin well hydrated. You can pour ½ cup of vegetable oil in the tub and soak your body for 10 minutes to reap its benefits. Rinse using mild soap and water and apply moisturizer afterward, as usual. The residue of the vegetable oil should not be left on your skin.

How would you rephrase that briefly using Russian?

Попробуйте принимать ванну раз в день. Примите ванну с овсом. Приготовьте раствор из эпсомской соли (сульфат магния) для обмывания. Примите ванну с растительным маслом.