Everybody has their own signature style, even if they don't know it. You have a favorite pair of jeans, a favorite cut of dress, a favorite style of shoe, etc. Figure out what your wardrobe essentials are and embrace them.  When you create a capsule type of wardrobe, you'll be able to put together polished outfits instantly, and know that you'll look great.  Get rid of clothing that you don't wear and clothing that isn't figure flattering. Filling your closet with fewer pieces that look great is much better than tons of pieces that don't look that good. Your edited wardrobe might include pieces that can easily go together, such as a couple pairs of skinny jeans, a nice pair of black slacks, a blazer, a few blouses, and your favorite flats in a few different colors. Adding a nice blazer, sweater, or jacket can improve any outfit, so invest in these pieces. You'll be able to pair them with the majority of the clothes in your wardrobe. Get a nice pair of denim jeans as well, as high quality denim always looks great. Women should always invest in a little black dress, and men should always invest in a nice fitting suit. These can be re-worn over and over again, so invest in something nice. Accessories can make or break any outfit. Overdoing the accessories can cheapen your look, and wearing too few accessories can cause you to look lack-luster. Picking out a few staple accessories – including jewelry, handbags, and shoes – will help you polish up any outfit.  A pair of diamond (or rhinestone) studs can dazzle up any outfit, and a pair of gold and silver hoops can go with nearly any outfit. Add these earrings to your staple accessories and add them to an outfit whenever you're in doubt. Adding belts, necklaces, and bracelets to outfit can polish up a look when done right. Stick to simple accessories as opposed to gaudy ones. Invest in a pair of go-to flats and go-to pumps (or a go-to pair of sneakers and dress shoes for men). These shoes should be versatile and comfortable so that you can pair them with almost...

How would you rephrase that briefly using Russian?

Продумайте свой базовый гардероб. Чтобы повысить уровень своего гардероба, не пожалейте денег на несколько ключевых вещей. Правильно подходите к выбору обуви и аксессуаров. Обратите внимание на сочетания цветов.


Everybody is attracted to people who can do cool things. Now, you probably already have a talent or the potential for a talent that you don't know about. You need to find that talent and feed it. Even if it isn't a classically attractive talent like playing an instrument, nurturing your talent and spending time with people who do the same thing will give you the opportunity to meet girls who enjoy the same things you do. You can always learn a new talent too. Drawing is a good one, since it is a skill that can be learned, rather than something that really requires innate talent. Don't be the guy who sits at home all weekend, eating Funyuns and playing COD. There's nothing wrong with being introverted, but you still need to spend your time doing exciting things. If you're introverted, start writing a book or teaching yourself an art. If you're more comfortable talking to people and getting outside, go do those things. Join a club, go hiking, volunteer, whatever. Just make your life about something. You want to have something to talk to women about, don't you? If you're going to insist on playing COD, you better plan on becoming a championship winning competitive player because that's basically what it's going to take. While you're probably not walking around, if you have a bad attitude and you treat other people poorly, you are going to have a hard time attracting women. Even if you're nice to women you want to date but a total jerk to everyone else, women will notice. Be nice, legitimately nice, and respectful towards everyone and women will be reasonably assured that they can always expect the same. Be stable by having a good job, doing the things you say that you will, and generally being responsible. Don't think that women want you to have an awesome job so that they'll be taken care of; they just want to know that you won't be a dead weight! Just like you might not want to have to support a woman who does nothing, women don't want a guy who sits around all day eating Cheetos. If you show her that you can...

How would you rephrase that briefly using Russian?

Откройте в себе таланты. Будьте интересны. Будьте добры и относитесь ко всем с уважением. Будьте стабильны. Будьте рыцарем в сияющих доспехах. Не будьте мерзавцем.


Everybody likes to hear positive things about themselves. Make this girl feel good about herself by giving her compliments. Compliment her on her sense of humor, her hairstyle, how well she does her job, and so on.  Some people start to feel uncomfortable with too many compliments. Keep your compliments light yet meaningful, and don't go overboard. Personalize the phone call by using the girl's name periodically throughout your conversation. Don't say her name at the start of every sentence, but throw it in casually every now and then so she feels special. It can be difficult to convey that you are listening to someone, since you can't rely on eye contact and body language. But you can do other things to show that you're listening to what the girl is saying. Try agreeing with or reacting to her statements, such as, “Really?” or “Oh no!” If you pay attention to what she says, she'll feel encouraged to keep talking. Keep the conversation going by focusing only on her. Don't check your email or surf the internet while you're talking to her. She can tell when you're distracted and will feel like you're not interested in giving her your full attention.

How would you rephrase that briefly using Russian?

Скажите ей комплимент. Постарайтесь почаще упоминать ее имя. Слушайте, что она говорит. Старайтесь не отвлекаться во время разговора.


Everybody plays multiple roles in their life based on their personal relationships, work responsibilities, and social interactions. Once you have listed your roles, write down what each one means to you. Some examples of roles include:  Parent Friend Team leader Emotional support Mentor/Mentee Confidante Creator Problem solver VITALS is an acronym that stands for values, interests, temperament, activities, life goals, and strengths. In a notebook or word processor, try to define each of these categories for yourself.  Values: What is important to you? What characteristics do you prize in yourself and others? What motivates you to complete something? Interests: What types of things are you curious about? What do you do like to do in your free time? What fascinates you? Temperament: Come up with ten words that describe your personality. Activities: How do you spend your day? What are the most and least enjoyable parts of your day? Do you have any daily rituals? Life goals: What have been the most important events of your life? Why? Where do you see yourself in five years? What about in ten years? Strengths: What are your abilities, skills, and talents? What are you really good at? While personality tests are not scientific, they do ask questions that force you to consider different aspects of your character. There are many reputable tests that you can take online. These include:  Meyers-Brigg Type Indicator Minnesota Multiphasic Personality Inventory (MMPI) Predictive Index Behavioral Assessment Big 5 Personality Assessment While you should not define yourself by what other people say, asking others for their opinion can help you understand things about yourself that you may not have realized.  Start by asking loved ones how they would define your personality or characteristics. If you’re comfortable, ask your boss, mentor, or acquaintances about how they see your personality. If you disagree with anyone’s observations, that’s OK! These comments don’t define you, and you might find more acceptance from other...

How would you rephrase that briefly using Russian?

Определите роли, которые вы играете. Выпишите свои главные показатели в жизни. Пройдите в интернете тест на оценку личности. Обратитесь за комментариями к другим людям. Оцените свое удовлетворение результатами.


Everybody seems to value their own property above the market value. If you want a quick sale, you should be realistic. Look at other properties in the area and get the opinion of a reputable real estate professional. Be prepared to lower your expectations if you genuinely want a quick sale.  The key to selling quickly is positioning. You must identify your competition and then price your home so it's obviously the best value. Some questions that you can ask your real estate agent are:  What other properties will the likely buyer of my property also give serious consideration to? How does my property compare to these properties in terms of price and attractiveness? Where do we need to price my property against the competition to make mine stand out as the best value for money?   Sometimes, a lower-than-expected price on a house can be a good thing. A low price can spark a bidding war, causing the price of the house to go up. A bidding war isn't guaranteed, but it's a lot more likely to happen when the price is lower than it is if the price is higher. Comparables are what other similar houses are being listed for in your neighborhood. If you have a 3 bedroom, 2 bath house, look out for other 3 bed, 2 bath homes in your area to get a good idea of how to price for a quick sale. What's your final number actually going to be? There's a little bit of science and strategy involved in figuring the exact price of the listing. Here are two big things you can keep in mind as you arrive at the magic number:  Use charm pricing and "under a century" numbers. Instead of choosing to list your house for $407,000, consider listing it for $399,000 so that it fits just under the psychologically important century mark. You see retail shops and businesses using charm pricing all the time, and for good reason: People favor these numbers because they have the allure of not tipping a certain scale they have in their heads. $399,000 sounds so much more intriguing than $400,000, even though they are functionally the same. On the other...

How would you rephrase that briefly using Russian?

Не просите слишком много. Сравнивайте с подобным, перед тем, как установить цену. Будьте щепетильны в выборе определенного числа. Оцените свой дом и разместите свое предложение на рынке недвижимости весной или осенью. Определите, когда вы готовы снизить цену в случае, если не получите предложений.


Everybody wants to be with someone who makes them a better person. It makes us feel good about ourselves and reassures us that we can be good people if we try. Make this guy the best version of himself by encouraging him to do the things he loves and giving him the space to do those things. However, don't push too hard. If he tells you dot back off, listen.  Remember: don't be condescending, push unwanted advice and help, or try to change him into what you want him to be. Helping him to be his best self is about helping him make the changes that he wants in his life, not turning him into what you want him to be. Don't criticize him harshly when he does something bad or wrong. This will make him feel horrible and he will begin to feel bad when he is around you. Instead, if he does something you don't like, lead by example to show him a better way to be. You can certainly tell him when you don't like something he does, but don't be mean or controlling about it and help him find a good way to change.  If his grades are low and he struggles in school, set up a time to spend together studying and tutor him in subjects where you do better than he does. Don't do his work for him, but help him to realize that he can do it on his own and develop good study habits. If he has trouble holding down or finding a job, help him by showing the importance of good work habits or helping him look for a job. Offer to go with him to workshops for writing or building resumes, talk with him about ways that he could learn to enjoy work more, or help him find a job that he would be more interested in going to every day. It is especially important not to criticize him in public or in front of his friends or family. Show him that you excel as a person when you're around him. Show that he makes you a better person. Just as you look to see that he is better when he is with you, he will be looking for the same. Pursue things you love and make him feel included in that part of your life. Ask him for advice on how to better yourself. Be...

How would you rephrase that briefly using Russian?

Подчеркивайте его достоинства. Помогайте ему совершенствоваться. Сами станьте лучше. Покажите свою независимость. Поощряйте его самостоятельность. Будьте собой


Everyone argues with those they feel close to. The strongest relationships involve partners who argue, but do so with resolution in mind. If you don't argue at all, it's a bad sign. If even the simplest arguments turn into week-long drama-fests, it's also a bad sign.  When couples don't fight, it usually means that one or both people are not being entirely honest. When needs, desires, and difficulties are not voiced, they are not addressed, and the relationship remains weakened. Healthy arguments are free of violence in all its forms: verbal and physical. The fights are fair, and no one tries to manipulate the other party. The two of you should be able to laugh with each other and at each other. There should be room for seriousness in a serious relationship, of course, but you also need to balance that out with a healthy dose of humor. The teasing that goes on between you two should be gentle and playful, though. If one person routinely breaks into tears, you're doing something wrong. If the two of you need constant chatter and excitement to make your relationship work, it could be a sign that your relationship won't work, or it may just mean that your relationship is still too new to predict the future.  Enjoying the mundane means wanting to learn the little details about your partner's past and present life. Enjoying the ordinary also means feeling content to sit in and spend a quiet evening together. It's natural to crave excitement from time to time, but you need to be able to enjoy your partner's presence during the dull times, as well. The two of you should connect in little ways and big ways. Look for shared interests and similar quirks. Also ask yourself if the two of you share similar priorities and goals.  If the two of you have different goals, your lives will naturally move in different directions. For example, if you want to settle down, marry, and have children, but your partner wants to explore the world and has no interest in raising kids, the things you want out of life may simply be too...

How would you rephrase that briefly using Russian?

Решайте конфликты, но откажитесь от драмы. Смейтесь. Наслаждайтесь простыми земными вещами. Устанавливайте связь. Уважайте сами и пусть уважают вас. Говорите о будущем. Делитесь всем. Ищите искры. Расценивайте «мы» как более важное понятие, чем «я». Проживайте отношения больше, чем вы о них говорите.


Everyone changes a little when they get into a new relationship. You start watching football because your boyfriend is into it, or you watch drama movies because that’s all your girlfriend wants to watch. If you feel like everything about you is changing, there might be a problem.  Ask yourself if you’re compromising your values, opinions, or clothing preferences for your partner. Remember who you were before the relationship, and consider how that differs from your current state. Not everyone is going to like your significant other as much as you do, but if multiple people close to you raise concerns, it might be time to listen. A relationship should be mutual in all aspects, so the big decisions should be made by both people.  If you are constantly going where he wants to on dates or visiting his family and friends, you need to think about why. If your girlfriend never wants to go to parties, go out for dates, or always makes you stay in, you need to consider if this is the kind of relationship you want. However, make sure to account for the possibility that your girlfriend is dealing with something that makes it hard for her to go out, such as unresolved anxiety issues. Your significant other should not control every aspect of your life. In a relationship you will want to be around your partner; however, you should still be an individual.  If your significant other starts to restrict who you hang out with or how much you see your family, consider this a warning sign. If you and your girlfriend are too dependent on each other for everything, then you may be in a codependent relationship. This is when 1 or both partners base their self-esteem on the other person, and it creates an unhealthy dynamic.  Telling you what type of clothes to wear, restricting the music you listen to, or deciding who you are allowed to be friends with are examples of controlling behavior. Mutual trust is an important component of a relationship. Without it, relationships easily turn bad.  Constant questions are an indication of a...

How would you rephrase that briefly using Russian?

Будьте честны перед собой. Прислушайтесь к обеспокоенности со стороны друзей и семьи. Принимайте решения для себя. Будьте внимательны к проявлению контролирующего поведения. Оцените уровень доверия в отношениях. Обратите внимание, насколько критично относится к вам партнер.


Everyone engages in negative self-talk at some point or another. While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Learning how to identify negative self-talk can help you catch yourself when you're thinking poorly of yourself, which can make it easier to then consciously engage in a more positive way of thinking. Some common forms of negative self-talk include:  Filtering - this behavioral problem involves ignoring or "filtering out" all the positive aspects of your life or a given situation, and instead focusing on only the negative aspects. An example might be overlooking everything you accomplished at work and instead focusing on the one problem you were unable to successfully resolve. Personalizing - this entails blaming yourself for everything that happens. It can also involve interpreting any situational criticism as something that you are or should be blamed for. An example of this might involve hearing that your friends can't make it to a party and assuming that they canceled their plans to avoid seeing you. Catastrophizing - this means automatically preparing for or expecting the worst possible scenario. An example of this might be assuming that the rest of your day will go wrong because of one minor setback early in your day. Polarizing - this involves seeing things, people, and situations as always good or always bad. An example might be assuming that because you had an off day at work, you are automatically a bad employee. . Thinking positively does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset. You can work on engaging in positive thinking in little ways every day. To start thinking more positively, try to:  identify the things you think negatively about, and recognize why evaluate your thoughts and feelings throughout the day seek humor in everyday situations and allow...

How would you rephrase that briefly using Russian?

Ограничивайте негативный внутренний диалог. Старайтесь мыслить позитивно. Практикуйте осознанность. Придерживайтесь здорового питания. Управляйте стрессовыми ситуациями. Ведите здоровый образ жизни.


Everyone feels nervous when they are around a crush, and that is okay! It is actually very common. Some people become skilled at acting confident, but inside, they are really nervous. Even if your crush is acting very cool and confident, he/she very well may be just as nervous about spending time with you as you are. Every person is unique and is attracted to different things. While there are many people who are attracted to confident, outgoing individuals, there are also many people who find shy, nervous qualities attractive. Admitting that you feel nervous is perfectly fine, because it gives your special someone the opportunity to do the same. You might also want to include that you feel nervous for some positive reason, like that your crush looks very beautiful/handsome or that you like him/her. This reassures your crush that you are nervous for a good reason and not because you dislike him/her and do not know how to get out of the situation. In the event that something embarrassing or awkward happens, like stuttering over your words or spilling a drink, ease the tension by making light of it. Crack a joke or be willing to laugh at yourself. If it is your special someone who does or says something awkward, be sure not to laugh at him/her for it. Smile and say something reassuring, such as, “It happens to the best of us” or “I did the exact same thing the other day! It's okay.” It is tempting for a lot of people to treat their crushes like people of huge importance or to put them up on a pedestal. However, taking a step back from that and reminding yourself that your crush is just a normal person will help you to calm down a bit. Be kind, generous, and polite to your special someone, but there is no need to worship the ground on which he/she walks. Treating your crush like a higher being only puts unnecessary pressure on yourself to act in a certain way at all times. This might be easier said than done, but the more you try to force yourself to act a certain way, the more noticeable and fake it seems. Take...

How would you rephrase that briefly using Russian?

Напомните себе, что этот человек, скорее всего, тоже волнуется. Подумайте, а вдруг человек посчитает ваше волнение очаровательным? Пошутите в неловкой ситуации. Относитесь к предмету обожания, как к обычному человеку. Ведите себя естественно рядом с предметом обожания.


Everyone gets down sometimes, but persistent feelings of hopelessness, despair, loss of interest or anxiety lasting more than two weeks can be indicative of clinical depression.  If the symptoms become severe enough that they are disrupting daily activities or your quality of life, a counselor or health professional might be able to get you feeling more like your old self. Although no one knows what causes bipolar disorder, it seems to run in families and is a mood disorder that can severely affect your life.  Bipolar disorder can be tricky to diagnose and its symptoms vary. But the main signs to look for are dramatic and unpredictable mood swings. A person with bipolar can have bouts of mania where they become excessively happy, a swell in energy and grand, racing thoughts. This mania is often followed by bouts of depression that can bring anxiety, sadness and even suicidal thoughts. Contrary to public opinions on schizophrenia, it rarely comes with multiple personalities and is almost always a non-violent mental illness. If you’re dealing with any of the symptoms of schizophrenia, see your doctor quickly to manage the illness.  Schizophrenia is a serious disease and can cause difficulties in distinguishing between reality and the imaginary. This can mean you are seeing things that aren’t there, paranoia, extreme fixations, and other bizarre behaviors that can rapidly erode one’s ability to live a normal life. We all feel anxiety from time to time but for some people it can be a crippling experience. If you’re having anxiety that affects your ability to function either at work or socially, you may have a generalized disorder.   Anxiety can be marked by excessive worry regularly for at least six months, irritability, sleep problems and other general negative feelings. There are different types of anxiety that can be brought upon by certain situations or triggers. For example, if everyday social situations trigger anxiety you may have social anxiety disorder. Other types of anxiety include panic disorder, a...

How would you rephrase that briefly using Russian?

Научитесь узнавать признаки депрессии. Научитесь распознавать признаки биполярного расстройства. Узнайте больше о шизофрении. Решите проблему тревожности. Поймите, можете ли вы пережить травму самостоятельно. Разберитесь в своих отношениях.


Everyone grieves in a completely different manner and over a completely unique time period. Don’t focus on how long the grieving period should take based on the length of the relationship or anything else like that. Accept that your friend will need to find his or her own way and in his or her own time. This process is likely to continue testing your patience, but you simply cannot force the situation to click. It’ll click when the person is ready for it to. Grief often feels all-encompassing in a way that may make your friend put off going grocery shopping or keeping up with other errands that we all hate to do even when we’re not getting over a breakup. While you shouldn’t mother your friend completely, offering to pick up some basic necessities or even help with the laundry can mean more to the person than you might think. By offering briefly to take something even so simple and mundane off your friend’s plate, you will help in a way most others won’t even offer. While you should allow the friend to work through the pain and sadness in the short term, don’t feel as though you cannot have fun together in the weeks and months after the breakup. Especially in cases of long-term relationships and cohabitation, being single again can feel a bit to anyone as though they’ve lost part of themselves or their identity. If you and the friend had standing dinner plans on the same night every week or other common friend rituals, resume them as soon as the friend seems ready.  These gestures can reestablish a sense of normalcy that helps the friend move on. Remember that getting over someone isn’t a perfectly linear process. Even after resuming fun routines, your friend will still have good and bad days. Resist the urge to push or cajole to get the process back on track. The friend is still seeking a safe, nonjudgmental place in your friendship.  This may be the perfect time for you to try out a new adventure together. Sign up for a new experience, like a hot balloon ride, or leave town for the weekend. While not...

How would you rephrase that briefly using Russian?

Помните, что у каждого человека свой собственный путь, и ваш друг не исключение. Помогайте другу с повседневными делами. Продолжайте развлекаться вместе. Следите за тем, чтобы ваш друг не искал утешения в алкоголе. Подумайте, что поможет вашему другу почувствовать себя лучше. Позвольте другу выражать свой гнев. Попросите друга не спешить с новыми отношениями.


Everyone has a "to-do" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency. Instead, a must-do list are the critical things that have to happen in order for you to advance.  Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues. Keep the list tight and focused. Put down two or three goals that you need to accomplish that day. Keep your list handy. Reference it throughout the day to make sure you're on track to reach your goals. Make sure the goals are obtainable. Lofty goals are good for motivation, but make sure that your must-do list has concrete, obtainable goals for that day. " You will be more successful reaching your goals if you map out when and where you will tackle it. By writing a statement on your must-do list like "I will perform [an action] when I encounter [a situation]," you increase your motivation and help fight procrastination. Keep the end goals in sight, and update them as your life and situation change. Don't dwell on what you haven't accomplished yet. Instead, focus on your journey towards attaining your goals.

How would you rephrase that briefly using Russian?

Составьте список под названием «Должен сделать». Придерживайтесь принципа «Когда» и «Где». Постоянно подтверждайте свои желания.


Everyone has a different way of organizing their desk and their tools. Yours will depend on the kind of work you do at your desk. Make sure that whatever you do, it keeps the space usable and clear of distractions.  You might want to use different kinds of containers for different items. You might need file folders or a bulletin board to pin things to. You may have lots of tools that need to be hung on hooks. If you mostly use your desk for office work, don't keep your craft supplies there. Choose a different place in your room or office to keep those things.  If you have noticed that a certain item rarely or never gets used, don't keep it at your desk. If there's a tool or resource that you use a lot but have been keeping elsewhere, create a space for it at your desk. If you've been having a hard time staying organized or keeping your desk clean, this could be a sign that you need to create a different organizational method. If you've kept everything in drawers, maybe shelves or hooks would be better for you. If you have a hard time focusing on your computer screen, maybe you need to clear everything else out of sight. Ask other people who work in your field how they organize their desks. They might have valuable insights for you!

How would you rephrase that briefly using Russian?

Разложите вещи так, как вам будет удобнее. Под рукой должны быть только самые необходимые инструменты. Пробуйте новое.


Everyone has a different way that they like to receive love, whether it’s through touch or receiving gifts. Pay attention to what you or other people do that makes him happiest to determine how he likes to be loved. Then focus on doing more of that so he feels like you truly understand him. For example, if he likes being told that he's special, make sure you say things like, "Thanks for helping me with my homework. You're so smart!" or "I love the way you always know how to cheer me up." If you can give him what no one else can, he will likely develop very strong feelings for you. For example, if he doesn’t have anyone who supports his dream of being a professional athlete, be his biggest cheerleader.  Think about your strengths, too. If you’re a great listener, you can be the person he tells all of his deepest feelings to. For example, if he always mentions how he has trouble talking to his guy friends when he's sad, you can say something like, "I'm always here if you need someone to talk to. I won't judge!" Don’t try to “fix” him. There’s a difference between being there for someone versus trying to change them into who you think they should be. Being open and vulnerable shows him that you trust him and want to be closer to him emotionally. Tell him things about yourself that not many people know and make sure you really listen when it’s his turn to open up.  Start small, then share bigger, deeper things about yourself as the relationship progresses. For example, on the first date, you might confess that you love trashy reality shows. Then on the 10th date, you might tell him about your parents’ divorce. Instead of completely focusing on how to get him to fall for you, think about yourself. How can you be the best version of yourself and be the confident, self-assured girl he wants and deserves? Work on yourself as much as you work on your relationship by pursuing your own interests, spending time with your friends, and learning to love who you are.  Don’t try to be someone you’re not. Instead, improve the...

How would you rephrase that briefly using Russian?

Выясните, что в большей степени заставляет этого парня чувствовать себя любимым и значимым? Заполните дыру в его жизни, чтобы он понял, как сильно вы нужны ему. Чтобы стать еще ближе, делитесь друг с другом секретами. Постарайтесь показать, насколько вы классная.


Everyone has a particular skin type: normal, dry, sensitive, oil or combination. Knowing your skin type allows you to find the right skincare products and create an effective treatment while minimizing irritation. If you don't know your skin type, you can ask a dermatologist, a make-up artist or an employee at a skincare/make-up store. They can test your skin and give you recommendations on skincare.  Normal: barely visible pores, no sensitivity, good complexion. Dry: small pores, patches of red, less elasticity, dull complexion. Sensitive: you experience redness, itching, burning or dryness when exposed to an irritant. Oily: larger pores, shiny complexion, presence of blackheads, pimples and other blemishes. Combination: normal in some areas, dry or oily in others, especially in the T-zone. Try to be as gentle as possible on the affected area and use warm, not hot, water. Brands such as Dove, Jergens and Dial make mild soaps that are designed to clear skin without further drying or irritating it. You could also use a facial cleanser with salicylic acid, a compound that helps remove and prevent acne. Wash with clean fingers and avoid irritants like buff puffs, loofahs, or cloths. Your hands are a perfectly acceptable way of washing your face. Anything else will probably irritate your skin more than it helps it. Drinking more water helps your body stay healthy and functioning at a high level. And drinking water means you're probably not drinking sugary drinks, such as juices, sodas, and energy drinks. Because, yes, there is growing evidence of a connection between what you eat and how much acne you get. Keeping your body hydrated in turn keeps your skin hydrated. This gives skin that plump, healthy look and feel. once a week. This will help remove dead skin cells, soften skin and smooth out your skin tone. You can buy a scrub or exfoliant. Just remember that more is not always better. Exfoliating more than once a week can dry skin out and actually irritate it. While getting a little bit of sun is healthy, too...

How would you rephrase that briefly using Russian?

Определите свой тип кожи. Умывайте лицо два раза в день мягким мылом или моющим средством. Избегайте обезвоживания. Отшелушивайте кожу Используйте солнцезащитный крем. Прыщи возникают по самым различным причинам. Не выдавливайте прыщи и не прикасайтесь к коже лица.


Everyone has a slight different style in the way they communicate. Those styles may affect how your ex will understand what you’re saying. If you have a better understanding of your personal way of communicating, you can gain a better understanding of how you may be interpreted. This could help avoid confusion and conflict, but it might also help you alter your style if you know your ex won’t react well to your typical style.  For example, if you are normally someone who comes across as very direct, but you know your ex scares easily, you may want to tone down how direct you are, at least at first.   Affiliative communicators tend to like collaboration.  When they need to make a decision, they obtain multiple opinions from different people before coming to a conclusion.  This means they are very likely to listen to what their partners suggest and take that opinion into consideration when making their decision.  Competitive communicators like power and dominance.  They tend to make decisions on their own without collaboration.  They’re likely to be assertive (but not necessarily aggressive), direct and will sometimes challenge others who may disagree with them.  Direct communicators are exactly that - direct.  They say it like it is, and don’t beat around the bush.  If they want something specific, they’ll tell you.  If they don’t like something you’re doing, you’ll know.  This directness allows this type of communicator to be understood pretty quickly.  There is usually little confusion about what it is that they want.  Sometimes direct communicators may come across as forceful or aggressive.  Indirect communicators have trouble telling others what they think, want, or need.  They may make implications about things that they hope someone will understand by reading between the lines.  There tends to be a lot more confusion and misunderstandings with this type of communication, but it may also seem less aggressive. Listening is a vital part of any communication. Being aware of what your ex is telling you (what...

How would you rephrase that briefly using Russian?

Учитывайте свой личный стиль общения. Не забывайте быть активным слушателем. Оставьте пространство для общения. Говорите о своих чувствах, используя слово «Я». Не превращайте разговор в спор. Исследуйте источник своих чувств. Будьте открыты, честны и уважительны.


Everyone has an imagination, but not everyone is good at accessing it. One of the easiest ways to have fun by yourself while tapping into your imagination is to sit down at a table with pens, pencils, markers, or crayons and start drawing. Be sure to set out plenty of scrap paper, and don't hold back: just keep drawing and drawing until you hit on something you like. Expand it, add details (and color, if you have colored items), and keep building on it until you're satisfied. You don't have to show your doodles to anyone else if you don't want to. Just recycle them when you're finished, if you don't want to keep them. Playing with dolls, action figures, and other such figurines is a time-honored children's tradition the world over, and for good reason: It's a great way to pass time when there's nothing else to do. If you don't own toys, you can buy some, make some, or use decorative figurines. Assign each of them a name and title, and move them around to act out stories. Give them distinct voices and personality quirks. Try using a crumpled blanket or stacked books to create “scenery” for your characters. Perhaps one figure is a lone U.S. Marshal riding down a box canyon made of books, about to be ambushed by a desperado; maybe it's a witch on a broomstick, about to rescue someone from jumping off a bridge. The possibilities are endless. You're at home alone, so why not? Pick some music, crank the volume, and start shaking to it. You might be surprised how much fun it actually is. Mix things up by putting on music you don't think you could dance to (such as a slow piece of classical music) and try to dance to it anyway. Let your body express the sounds and emotions of the songs. This is a great way to improve your mood and get some exercise, too.  Be sure the front door is locked before you go wild, unless you want someone who lives with you to walk in and see you dancing around crazily. The time it takes them to unlock the door is all the time you need to stop dancing and try to make your face look serious....

How would you rephrase that briefly using Russian?

Нарисуйте что-нибудь. Поиграйте с фигурками. Потанцуйте. Играйте в игры на одного игрока. Играйте в видеоигры. Используйте наборы для хобби.


Everyone has countless things to be grateful for in life, but in the chaos of day-to-day life, it can be easy to forget to practice gratitude. Increasing your gratitude in every situation and circumstance in life can help you feel better, and may help you find a greater sense of purpose.  Write a letter to someone you appreciate (a parent, a friend, your romantic partner, etc.) and let that person know why you appreciate them. Thank that person for everything they've done for you, and let them know that you value their friendship. Keep a journal of things you're grateful for. You can write about the big things in life, of course, but carry your journal around every day and write about the little things, too. Perhaps a hot latte prepared perfectly at your favorite cafe was what you needed to feel better on a gray, rainy day. Often it's the little things that can have a tremendous impact on your day-to-day life. Take time to dwell on pleasant places and things you encounter. Allow yourself to stop what you're doing and watch the sunset, or slow down your walk through the park to enjoy the colors of the leaves around you. Share good news and joyous occasions with others in your life. Studies have shown that sharing good news with someone you care about can actually increase your joy, and it allows your friend to engage with you in your moment of happiness. It can be hard to hear what other people think of your performance, but learning how to identify and use the constructive feedback that you receive can help you to develop your skills and work towards a happier life.  Keep in mind that criticism can be constructive or non-constructive. For example, if after giving a presentation someone tells you that you made a bunch of mistakes and that it was really boring, then this is not constructive. This statement is mean and it does not offer an opportunity for you to improve your next presentation. However, if a classmate tells you that she really liked your presentation, but sometimes had a hard time following along...

How would you rephrase that briefly using Russian?

Выражайте благодарность. Учитесь различать и использовать конструктивную критику. Умейте прощать себя и других. Практикуйте сострадание.


Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind. Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions. Some situations —if the negative emotional energy is due to an argument, for instance—make it harder to get up and walk away without being rude. In these situations, always be polite and suggest a time to begin talking again. Look around. See what kind of people influence your thoughts. Whom do you hang out more often? Choose the right friends and accept the right thoughts from them. You can practice belly breathing anywhere. Breathe deeply into your belly and notice how your body responds. Notice places in your body that are tense and feel them relax.  Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. Let go of all your worries with that long exhalation. You can also throw in a small affirmation, such as, “Let go.” On your inhales, say to yourself “let,” and on your exhales, say or think to yourself “go.” Try not to think about or analyze the negative energy you are feeling—simply let it go. Dragon breathing is another type of deep breathing that you may find helpful. Use the same deep breathing technique but picture your negative energy as a cloud of grey smoke that you exhale with every breath. You can also picture yourself inhaling a calming color energy, like a blue mist, with each inhale. You can walk anywhere—around your home, your workplace, or just a quick jaunt around the block. Moving your body can help trigger positive emotional feelings and help elevate your mood in general. Think about your feet consciously hitting the ground as you walk and imagine the negative energy flowing through...

How would you rephrase that briefly using Russian?

Сделайте перерыв. Притягивайте позитивных людей. Практикуйте дыхание животом (диафрагмальное дыхание). Пройдитесь. Смейтесь. Расслабьтесь. Выпустите пар. Потанцуйте. Потянитесь. Побалуйте себя чем-нибудь, что приносит вам удовольствие. Поиграйте с домашним животным. Обратитесь к своему хобби.


Everyone has different preferences for romantic partners. You should think beyond physical attributes about what personalities you enjoy, what you need in a partner, and what you want out of dating. That said, there is no need to be super picky -- just give yourself some guidelines. For example, you might ask:  What kind attributes do I look for in my friends (funny, serious, creative, etc.)? Do I want a serious relationship or to casually meet new men/women? What are the "deal-breakers" that I absolutely do not want in a relationship? Many people want to find a partner who will "solve all of their problems," but unfortunately such a knight-in-shining-armor rarely exists in real life. By having self-confidence, taking care of your body with diet and exercise, and looking presentable you signal to people that you are ready to meet a partner and are capable of having a relationship.  Remember that you are not trying to trick someone into liking you. If the feeling is not mutual than that person is not worth your time.   Keep yourself clean and hygienic. This is one of the most obvious reasons someone would turn down a date with you. Having a solid social life not only helps you find people to date, it gives you a chance to go out into social settings without being alone. A strong group of friends will support you when dates go wrong and help you navigate the world of relationships as you start dating.  Building a social network exposes you to many new people and personalities that can help you find dates. Ask your friends if they know anyone who might be interested in a casual date.  Friends can often make the best romantic partners, when done correctly. Flirting is often viewed as a secret art form, but in reality it is pretty easy. Study after study has shown that eye contact and smiling is the single most effective flirting technique around, so be happy and respectful and connections will follow. Flirting is great way to try "pre-dating." Smile, make eye-contact, and have casual conversations to see if you...

How would you rephrase that briefly using Russian?

Определите свои ожидания от потенциального партнера. Проявляйте заботу о себе. Развивайте отношения с друзьями. Учитесь флиртовать.  Зарегистрируйтесь на сайте знакомств Сообщите свой номер телефона. Пригласите человека на свидание. Выберите время и место.


Everyone has neighbors who are noisy from time to time, and we are generally able to accommodate for this with little difficultly. However, you may have  something big coming up such as a job interview or a change in work schedule, and are worried that your neighbor's noise may become a problem for you.  If this is the case, it's better to be proactive and let your neighbors know ahead of time that you'll need a bit more quiet than normal. For example, in the days before your important event or schedule change, stop by your neighbor's with a plate of homemade cookies and try the following: “Hey Sam, I've got final exams all next week, and will need extra quiet time. Would you mind rescheduling your band's practice on those days, or maybe even temporarily moving it to a different location? It would help so much.” While talking to your neighbors directly is probably the most mature strategy, and is often the most effective—particularly if you are able to connect with them personally and get them to sympathize with your predicament—there may be times when you'd feel more comfortable writing them.  If you don't know your neighbors at all or if your schedules don't line up to where you ever see them outside of their home (at the mailbox, in the driveway, etc.), then leaving them a very politely worded note in their mailbox or on their door could be an effective way to alert them to the problem. Make sure that your note explains specifically what the problem is: For example, explain that you can hear their television at 11pm when you are trying to get to sleep, and note that it is loud enough that you can hear all of the dialogue on the program. Be sure to offer a proposed solution in your note: For example, suggest that they reduce the volume by a third, or ask that they move the television to the opposite side of the room, away from your shared wall. In case the situation is not resolved, you should keep a dated copy of the note for your records. Keep in mind that just because you can hear your neighbors, this...

How would you rephrase that briefly using Russian?

Действуйте сами и старайтесь предотвратить проблемы с шумом. Напишите записку. Подумайте, действительно ли соседи сильно шумят и досаждают вам.


Everyone has special skills and talents, no matter what sort of disabilities they may have. The same rings true for the visually impaired. Take some time to think about what you have to offer to other people. Are you a skilled talker? Are you good with money and number-crunching? Do you have a tender artistic side? Just about any skill you have can be effectively monetized and employable in some way. Studies have shown that the best prospects for the blind in the current workforce lie with technological vocations. Because technology like computers and phones can be customized to suit the circumstances of the blind, it's easier for the blind to succeed in these cases as opposed to a job that's largely physical in nature. Take night classes in computer technology or something of a tech-based nature and see if you like it. You may find you have a talent you didn't previously know about. Assistive technology is available for most sorts of work in a modern society. Any kind of desk job should have utilities, like direct speech word processing, to help make things easier for you. Although you may have a disability, there are lots of tools available for most kinds of work that will help pull up the slack.  Writing jobs can be conceivably done by using a speech dictation program.  Larger-than-average monitors and braille display can be added onto someone's workstation if they have difficulties with vision. There is a chance you'll need to attend school to learn skills before you're ready to work. Whether it's going to a post-secondary school for a degree, or learning basic life skills in relation to your disability, getting some help in skill building looks good on anyone in search of employment. Most post-secondary institutions will offer special services to the disabled. You should look into them and advantage of whatever benefits you can.

How would you rephrase that briefly using Russian?

Сосредоточьтесь на своих достоинствах. Подчеркните навыки в технологической сфере. Используйте вспомогательные технологии. Поступите в учебное заведение.


Everyone has their own ideas of what is pretty and what isn't -- and these ideas even change amongst different countries. When reading this article, you should consider what you think is pretty. If you think that wild, curly hair is pretty, then go for it. Don't be afraid to be yourself and set your own standards.  Remember that true beauty comes from the inside and uniqueness is also beautiful. If you've only believed that beauty was physical before, redefine this idea and contemplate the possibilities. At the same time, try to set realistic expectations. For example, instead of drastically trying to change your figure, skin color, or hair, try to accept the way you look first. Take good care of your hair and skin and focus on the parts you do like about yourself (such as your eyes or your curly hair). Sometimes, people can be their own worst critics. Take a moment and treat yourself like a friend -- would you be as harsh on yourself? What are your best qualities (both inside and out)?  Maybe you value certain features about yourself because they are inherited from a loved one. Accept yourself as you are, and recognize that you are not perfect -- but no one is, it's human. Appreciate your uniqueness, develop the qualities you want that you have control over (such as your personality, intelligence, and health), and trust that your beauty will grow day by day.

How would you rephrase that briefly using Russian?

Подумайте о том, что для вас является привлекательным. Поверьте в собственную красоту.


Everyone has things that are important in life, but what do you ultimately value above all else? Don't think about physical, tangible things. Instead, focus on what you want in your life that will give your life a sense of meaning and purpose. Some commonly valued elements of a meaningful life include:  faith family friendship/connections with others compassion excellence generosity/service to others Personal growth can give you a tremendous sense of meaning and purpose. One of the best and most-fulfilling ways to accomplish this is by finding a career that challenges you to grow and develop as a person.  Figure out what you're passionate about doing. You might begin this by examining what your values are. Do you value compassion and generosity? Perhaps a career helping other people might be personally fulfilling for you. Push yourself out of your comfort zone. Just because you are getting by at your job, it does not mean that you derive any real satisfaction or fulfillment from it. Try finding ways to pursue your passion through volunteer work, and if you like it, see if there is any way you can transition into doing that work professionally on a full-time basis. Having a fulfilling career will most likely give you a greater sense of purpose and fulfillment than having a lot of money would. You need to be financially secure, of course, but it's more important to live with a sense of purpose than to acquire meaningless wealth. Being spiritual may mean a religious life for some people, but spirituality does not require any organized religion. It's entirely possible to live a spiritual life without ever identifying as religious, though some people find religion itself to be quite fulfilling.  Practice self-reflection every day. Learn to control and take responsibility for your thoughts, words, and actions. Find ways to increase your compassion for others. Work to help others in need, no matter what their circumstances might be. Try to maintain hope and a positive attitude, even during stressful or tragic...

How would you rephrase that briefly using Russian?

Определите свои ключевые ценности. Выберите смелый карьерный путь. Развивайте духовный аспект жизни. Развивайте чувство принадлежности к коллективу.


Everyone has things that they enjoy doing in their spare time. Express interest in other people’s hobbies by asking about how they got into it or how they got good at something. People enjoy talking about things that they’re good at. You may even end up finding a new hobby for yourself! Be honest about what you’re interested in. If you know that you absolutely hate dancing, don’t lie about wanting to learn a new dance routine. Everyone appreciates listening to music and watching movies. Music is a great way to connect with people through shared tastes. Movies provide a great platform to talk about a lot of different topics. If both of you enjoyed the last Star Wars movie, ask if they’d like to see the next one with you!  When people are talking about music that you’ve never heard before, ask them to show it to you. If you’ve never seen a movie that others seem to enjoy, bring up the idea of watching it together one night. If you enjoy playing cards, bring a deck along and break it out during lunch. If you love playing catch, take a football with you to camp and keep it under your arm. Other people that enjoy the same things you do will notice and ask to join you! Try to bring things that are easy to carry. If it won’t fit in your pockets or backpack, it’s probably too big to take with you.

How would you rephrase that briefly using Russian?

Проявляйте интерес к хобби других людей. Говорите о музыке и фильмах, которые вам нравятся. Возьмите в лагерь вещи, которые вам нравятся, чтобы найти людей с подобными интересами.


Everyone in the house needs to wash their hands often. You should especially wash your hands after doing a tape test or after coming in contact with your infected child. Wash your hands before you eat or put your hands in your mouth. Make sure to wash your hands thoroughly with lots of soap.  Start by wetting your hands. Lather your hands well. Make sure you get the soap between your fingers and around your fingernails. Use a soft brush to scrub under the fingernails — eggs can get lodged under fingernails, especially if the patient has been scratching. After washing, rinse well with warm water. Then dry your hands thoroughly. Keep fingernails short and clipped to prevent irritation and decrease the possibility of spread. When you or your child has pinworms, you should shower after waking up. Pinworms lay eggs at night, so the anal area will have thousands of eggs on it. These eggs can be spread to others, or they can hatch. As soon as you or your child wakes up, remove the contaminated clothing and take a shower. Take a shower instead of a bath. Bathing carries the risk of the eggs getting into the water and then on the body or in the mouth, which can lead to reinfection. Since the pinworms lay eggs on the anus, you need to make sure that the infected person changes her underwear every day. Don’t put the soiled underwear in the hamper with other clothes. Keep the infected person’s underwear separate to reduce the risk of spreading any pinworms or pinworm eggs.  Wash all clothes, bed sheets, and towels in the hottest water available. If you don’t want to wash them every day, keep them in a sealed plastic bag until you wash them. Rinse all the clothes at least twice. Make sure no one reuses towels during this time to help reduce the risk of spreading the eggs. Consider using disposable gloves when handling potentially infected material. Don’t shake any of the contaminated clothing or linens before they have been properly washed. This can cause the eggs to travel and spread, which may lead to reinfection.

How would you rephrase that briefly using Russian?

Мойте руки. Принимайте душ по утрам. Следите за чистотой нижнего белья.


Everyone is a little shy on the first few days of camp, even the most outgoing people. However, camp will only last for 2 months or so, so it’s important to start making friends as soon as you can so people don’t break up into social groups and leave you hanging. Just smile, be friendly, say hi to new people and ask them where they’re from. You can also ask kids to join you at a certain activity, whether you’re swimming in a lake or heading to an archery class. The sooner you make an effort to make friends, the sooner you’ll be having a great time at camp.  One way to quickly make new friends is to give people a sincere compliment. Just saying something like, “I like your necklace,” can make a person feel that you’re friendly and approachable. Don’t put too much pressure on yourself. You don’t have to start looking for your best friend right away or only talk to kids who look like people you’d be friends with in school. Go out on a limb and talk to someone who may not look or act like your “type” of person; you may be pleasantly surprised. Sharing your things is a great way to make new friends. Offer a new friend some of your homemade cookies, a magazine, or an accessory or game, and you’ll be able to bond more quickly. Summer camp is all about going out of your comfort zone and taking risks. While you may be wary of horseback riding or archery, you should sign up for those classes precisely for that reason. Don’t limit yourself and try as many new things as possible so that you can find something you really care about in the process. Even if the activity you choose doesn’t end up being your cup of tea, you may make a new friend — or three — in the process.  If you’re not sure what to pick, try to pick an activity that is the most social, so you’d be likely to make a lot of friends. However, if there’s something you’ve really wanted to try, such as painting or woodworking, and it’s less popular with the kids, don’t let that stop you from exploring something you’re interested in. It’s fun to go outside your...

How would you rephrase that briefly using Russian?

Как можно быстрее познакомьтесь с ребятами. Посещайте столько кружков, сколько вам хочется. Уделяйте себе время, чтобы снять стресс. Не жалуйтесь. Сконцентрируйтесь на положительных качествах вашего вожатого. Добровольно помогайте другим людям (будьте волонтером). По окончании лагерной смены оставайтесь на связи с вашими друзьями.


Everyone is different when it comes to the type of rooms they like best, so prioritize focusing on the room(s) you desire. Some rooms are sparsely decorated with modern furniture and stark white walls; others are richly decorated with plush furniture, heavy fabrics, and dark colors. The key is to find what you love best and want to live in, then find ways to bring that to life in the particular space you are designing. There are many online quizzes you can take to determine your design esthetic; to begin, think about which of these best describes your personality:  Cozy and rustic: You might have a rustic design personality if you love the countryside and are drawn to natural surfaces like warm wood, rich leather, and stone.  Modern and urban: You might have a modern esthetic if you love the big city, traveling, and are drawn to bold, crisp lines, geometric shapes, and surfaces like chrome and glass.  Casual: You might enjoy a casual design approach if you like modern colors and textures, but with clean lines and sparse décor. Casual designs feature natural surfaces, cheery colors, and comfort. If you're not sure what your home décor style is or how to begin with room design, you have to start by observing the types of things that you are drawn to. You can use a large cork board, a poster-board, or a virtual board (such as on Pinterest) as a place to organize your inspiration and figure out what unites the different things you like.  It's best if you pin the items on the board temporarily (rather than attaching with glue) so that you can remove things as you like.  Look for things like fabrics, patterns, paint colors, photos of rooms, "mood" images of things that inspire you (like nature photos, pets, cityscapes, children, etc),  and pictures of furniture, appliances, or fixtures that you love. As you begin to gather ideas, don't worry about price points; you can usually find something in the same style or color at various price points from luxury to bargain. There are many places you can look for...

How would you rephrase that briefly using Russian?

Проанализируйте свои предпочтения. Создайте доску идей. Воспользуйтесь примерами. Критически оцените жилища друзей и близких. Учитывайте психологию цвета.


Everyone is different, especially in their teenage years. There's really no "way" to enjoy being a teenager except for the "way" you make on your own! Some teens prefer to spend their teenage years with friends, while others prefer to study and work; some prefer to be quiet wallflowers, while others are loud and don't care if they stand out. Saying that there's any one way to enjoy your teenage years is wrong—this article is only a guideline and doesn't need to be followed to the letter!  What is enjoyable for you may not be for someone else, and that is OK. Some things are commonly enjoyed by teens, but not by all. Turning 13 does not mean suddenly you wake up and everything has changed. Being a teenager is not necessarily any easier or more difficult than any other life stage. Although adolescence is a time of great change, this does not necessarily mean it will be the most difficult time of your life. If you get wound up with concerns that this new life stage will be fraught with ever-present drama, the truth is that this is just another stage of your life which you will get through as much as you did toddlerhood long ago.  Remember the media presents teenagers inaccurately. Teens and their lives are often very narrowly portrayed on TV, movies, and literature. Be careful on basing your assumptions on what it is like to be an adolescent based on the Disney channel, Nickelodeon, Comedy Central,  MTV, or "High School Musical", as well as some of the older shows such as "The Brady Bunch" or "Father's Knows Best."These are typically fictional stories that while may dramatize aspects of secondary education, may not be your reality. Likewise, be careful of comparing yourself or others to actors in teenage dramas. Often these actors are in their 20s, sometimes even 30s,  atypically model-like, spectacularly talented, and otherwise not necessarily be like your reality.  The homemade videos on YouTube that feature actual teenagers are far more realistic and accurate than the movies and TV.  Many teen movies,...

How would you rephrase that briefly using Russian?

Осознайте, что не существует правильного образа жизни для подростков или надежного способа  жить в свое удовольствие. Не оценивайте себя по канонам средств массовой информации. Каждый год юности не похож на предыдущий.


Everyone is different, so just because a friend, sibling, or cousin started their period already doesn’t mean there’s anything wrong. You can start your period any time between the ages of 10 and 15 and it’s perfectly normal. You might even start a little earlier or later than this and that’s fine, too. Talk to your doctor if you’re 15 and still haven’t started your period. This might be perfectly normal, but in some cases it could indicate a problem, such as malnutrition if you’re underweight. If you’re wearing a training bra or starting to notice that your breasts are growing, this is a sign that your period may be on its way. Most girls get their periods within 2 years of their breasts developing. The size of your breasts doesn’t matter regarding when your period will start. You can have small breasts and still get your period, or large breasts and not start it for another year or 2. If you’ve spotted discharge coming from your vagina that resembles mucus, your period might arrive within 6 months. You may notice the discharge when you wipe after going to the bathroom or see it in your underwear. If the discharge bothers you, try wearing a panty liner to absorb it. This will also provide you with some protection if you start your period unexpectedly. Pre-menstrual syndrome (PMS) are strong signs that your period is about to start. However, not all girls experience PMS symptoms, so you might not notice anything right before a period starts. Some things to watch for include:   Cramping in your belly or lower back Bloating in your belly Breaking out in pimples Having sore breasts Feeling tired Having mood swings, such as suddenly feeling angry, sad, or anxious

How would you rephrase that briefly using Russian?

Обычно первой менструации стоит ожидать в возрасте от 10 до 15 лет. Если вы заметили, что у вас начала расти и набухать грудь, стоит ожидать наступления первой менструации в течение двух лет. Стоит ожидать менструации также в том случае, если вы заметили выделения из влагалища. Если у вас начался предменструальный синдром (ПМС), скорее всего, месячные наступят в течение 1 недели.


Everyone is familiar with the cat’s meow. This all-purpose “talk” can mean many things, but primarily it means “pay attention to me as I want something from you.” Your cat may want food, attention, petting or may even be signaling that it doesn't want to be touched. Cat owners soon learn to interpret the nuances of their cat’s meowing knowing precisely what’s on their cat’s mind. After spending some time with your cat, you should be able to understand the difference between your cats meows depending on a variety of variables, such as the time of day or the location of your cat when it meows. Purring is another familiar cat vocalization. While not all cats purr when they are happy, it is a good sign if you are actively petting your cat and it begins to purr. Just don't be discouraged if your cat never purrs, it might just not be in its vocabulary. Contented cats purr, but cats in distress have also been known to purr. It is believed that purring in these situations, such as when a cat is ill, is a way for the cat to “call” for help. Hissing and growling is understood to mean that a cat is afraid and/or angry. NEVER pick up a hissing or growling cat, as it may display aggression and bite you. Leave hissing or growling cats alone if you can or approach them cautiously with a thick towel and leather gloves if you absolutely need to pick them up.

How would you rephrase that briefly using Russian?

Узнайте, что значит кошачье мяуканье. Поймите, что значит кошачье мурлыканье. Узнайте, что кошка пытается сказать, когда шипит или рычит.


Everyone is good at something, from playing guitar to giving relationship advice to executing practical jokes.  Whatever your talent may be, there are likely people willing to pay — or at least click on ads — to enjoy watching it.  To drive traffic to your content, you’ll probably either have to provide something unique, or something common done exceptionally well. If you establish a Partner account on YouTube, for instance, you can earn some money for the advertising displayed with your uploads.  This will require an adult’s permission and account, however. If you want to blow the mind of an adult who hasn’t kept up with computer games since the days of the Oregon Trail on an Apple II-e, tell them some young people make thousands of dollars per month just by letting others watch them play. You can earn money with gameplay streaming on sites like YouTube or Twitch (Amazon), for example.  To build a following, however, you need to not only be good at the game, but also adept at sharing insights and interacting with your fans. If you have a gift for gab and a welcoming voice, or have a knack for the written word, one of these options may be a good way for you to make a few bucks online. Once again, sponsors and especially advertising are the key ways to raise funds from blogs or podcasts.  Programs like Google AdSense (https://www.google.com/adsense/start/), for instance, will utilize space on your webpage for targeted advertising and send a bit of money your way. The internet allows anyone to bypass book publishers and record companies, and the only real barrier to making some money is the quality of what you produce.  You can sell songs of your own creation on iTunes, and self-publish stories or books at the Amazon Kindle store, to mention two popular avenues. While it’s more likely you’ll never make a penny than it is you’ll achieve fame and fortune, at the very least you’ll have a good creative outlet for your talents.

How would you rephrase that briefly using Russian?

Загружайте видеоролики, которые наглядно демонстрируют ваши навыки. Транслируйте свою игру. Заведите блог или подкаст. Напишите музыку или книгу для продажи.


Everyone is well aware that eating beans can cause gas. You can reduce the gas-producing quality of beans by soaking dry beans before you cook them. Eating dry beans instead of canned beans can also reduce the bloating and gas associated with beans. Use fresh water when you boil the dry beans, as using the soaking water may give you more gas. While fruits and vegetables are essential to maintaining a healthy diet and lifestyle, some fruits and vegetables can make you more prone to gas. You can reduce your need to fart by cutting down on certain gas-causing fruits and vegetables.  Eat fewer apples, peaches, bananas, pears, apricots, and raisins. You should also avoid prune juice as it can trigger your digestive tract to release gas. Eat fewer artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, green peppers, onions, radishes, celery, carrots, and cucumbers. Many milk based products can cause gas and bloating. Reduce your consumption of dairy products like cheese, milk, and ice cream. You should also avoid packaged foods that contain lactose, like bread, cereal, and salad dressing. Carbonated drinks contain a high amount of gas in them and this can translate to high levels of gas in your body. Have less soda, sparkling water, or carbonated fruit drinks and consume water instead so you stay hydrated. You can reduce the amount of gas in carbonated drinks by leaving them out, opened, for a few hours, until the carbonation is reduced. Alcohol like beer and wine can cause bloating, indigestion, and gas. Beer in particular releases carbon dioxide as you consume it, leading to a build up of this gas and potential farting later. If you do enjoy drinking alcohol like beer and wine, sip it slowly and pace yourself. Taking your time when you drink can cause you to swallow less air, leading to a lower build up of gas in your body.

How would you rephrase that briefly using Russian?

Замачивайте фасоль перед приготовлением, чтобы предупредить появление повышенного газообразования. Ешьте меньше овощей и фруктов, которые способствуют метеоризму. Также уменьшите употребление молочных продуктов, в частности, молока и сыра. Уменьшите употребление газированных напитков. Уменьшите употребление алкогольных напитков.


Everyone knows exercise is good for your body, but it’s also good for your skin.  Working out tones and firms your muscles, which helps the skin look better.  On top of that, exercise aids in circulation which feeds skin cells with oxygen and nutrients, it dilates the skin, and reduces inflammation.  There are multiple ways exercise makes you look refreshed.  Clean your skin before you work out to help keep your pores unclogged. Keep your skin cooler and cleaner by wearing moisture-wicking clothing to get the perspiration away from your skin.  This also helps prevent acne.  Exercise in a cool environment that helps keep your body temperature down.  This can help prevent flare-ups of some skin conditions.  Apply a skin moisturizer.  Using skin moisturizer before exercise helps repel sweat, and applying afterwards – especially after swimming – helps fight dry, cracked skin and unhealthy appearance.  Exercise reduces stress and anxiety.  Feel happy about your condition, your confidence, and your fitness.  Even just 15 minutes of exercise can reduce anxiety levels. Studies have shown that alternating hot and cold treatment, even including a sauna, has great benefits.  Blood flow is increased, the metabolism speeds up, depression is minimized, and the body is stimulated.  After you're cleaned up, alternate between the coldest temperature you can tolerate, then the hottest, and finish with the coldest again. Smoking has been related through studies to a variety of skin aging issues as well as skin conditions like psoriasis.  The heat from the cigarette directly affects the skin, and the elasticity is worsened because the blood vessels are constricted.  On top of that, levels of vitamin A are reduced. Eat meals healthy for your body, those high in fiber with minimal fats, especially saturated fat.  These diets boost energy and mood, while poorer diets make you drowsy and miserable.  Choose foods with folic acid and Vitamin B12, like leafy green vegetables and beans, to reduce symptoms of depression.   Eat plenty of...

How would you rephrase that briefly using Russian?

Занимайтесь спортом! Начните утро с гидротерапии. Бросьте курить. Измените рацион питания. Пейте больше воды.


Everyone knows that Barbie has blonde hair, so if you really want to imitate Barbie's look you'll have to follow suit!  If you really want to commit to the Barbie look, you'll probably need to bleach your hair to get that white-blonde effect. If you've never done this before, you should book an appointment with a professional hair stylist -- you don't want to ruin your hair! If you're not ready to commit to all-over bleach, you can lighten the color of your hair less dramatically using a blonde hair dye or by getting highlights. Again see a professional if you don't feel comfortable doing this yourself. But if you're simply trying to achieve the Barbie look for a costume party or fancy dress, a blond wig is your best option. This will give you perfect Barbie-blonde hair without the need for permanent color or dye. Barbie's hair is always perfect, without a strand out of place. If you decided to buy a blonde wig, your job is pretty much done, but styling your natural hair to look like Barbie requires a little more effort.  Keep your hair in good condition by washing it frequently with a moisturizing shampoo and conditioner. This is important, as blonde hair color can be very drying. Keep your hair as long as possible, but make sure it's in good condition by getting it trimmed regularly. Barbie sometimes has bangs, so consider getting those cut in too. If you decide to wear your hair down, use a flat iron to make large, loose waves and use some hairspray to give your hair lots of volume. Alternatively, you can just wear your hair straight or tie it up in a high ponytail -- it depends on which Barbie look you're trying to achieve. Barbie has sun-kissed skin, something you can achieve by tanning your skin naturally or using self-tanner from a bottle.  If you can tan naturally, you're lucky. However, you still need to take good care of your skin. Always wear sun-tan lotion while sunbathing to prevent sunburn and skin damage  -- otherwise you will pay the price in later life. If you need to apply self-tanner, use...

How would you rephrase that briefly using Russian?

Перекрасьтесь в блондинку. Сделайте прическу. Поработайте над загаром. Накрасьте ногти.


Everyone knows that they shouldn't drive after drinking, but it's worth repeating. At minimum, drinking impairs your judgement and slows your reaction time. At worst, it causes blurred vision and loss of consciousness.  According to the National Highway Traffic Safety Administration (NHTSA), in the year 2012, 31% of all fatal traffic accidents in the United States involved an alcohol-impaired driver. Any driver with a blood alcohol level of 0.08 or higher is considered to be alcohol-impaired in the eyes of the law and if you are caught, you may be arrested, forced to pay a fine, charged with a DUI and/or sentenced to jail time.  You can easily avoid drink driving by arranging to get a lift home with a designated driver, getting a taxi, taking the bus, or arranging to stay overnight at somebody else's house. Drink driving is never worth the risk. Being distracted while driving is a bad idea, as you can't give your full attention to the road and your reaction time becomes slower as a result.  Using cell phones while driving -- whether you're making a call, texting or doing something else -- is seriously detrimental in terms of it's effect on your attention to driving. If you need to make a phone call, pull over and stop the car first.  In many states, using a cell phone while driving is illegal. Aside from using cell phones, a distraction counts as anything that takes your full attention off the road, whether it's fiddling with the radio, checking or applying make-up, or eating food. All of these things should be avoided. Also be careful when driving with children and pets, as they can be a potential distraction. Make sure children are securely strapped in with seat belts and pets are contained in a pet carrier. Feeling sleepy behind the wheel is almost, if not just as dangerous as driving while under the influence of alcohol, especially at night. In fact, According to a study by Virginia Tech; drowsy drivers are four times more likely to be involved in a crash or near-crash.  Driver drowsiness does not...

How would you rephrase that briefly using Russian?

Никогда не пейте перед тем, как сядете за руль. Старайтесь не отвлекаться. Избегайте сонливости. Всегда пристегивайте ремень безопасности. Сохраняйте спокойствие.


Everyone learns differently, and it may be easy to assume that someone is less intelligent just because they have a different learning style than you. Instead of jumping to these conclusions, try asking people how they learn and tailoring your approach to their preferences.  Some questions you might ask to determine the person's learning style include: "How do you find it easiest to keep track of a project? Do you keep lists? A chart? Do you work well with a recorder?"; "If you don't know how to spell a word, how do you figure it out? Do you sound it out, write it down and look to see if it seems right, or do you spell it in the air with your finger?"; "How do you best learn new information? By taking notes, repeating the information back, or by doing things yourself? Do you remember things better when you read them or when someone tells you the information?" You can use your own observations, too. For instance, do you notice the person is fidgety and unfocused when sitting and working, but is focused and happier while doing more tactile tasks and using their hands? Do they like to speak but seem reluctant to read information? For visual learners, use charts, lists, flashcards, checklists, and written notes. For auditory learners, use conversation, recordings, and mnemonic devices. For kinesthetic and tactile learners, use role playing and hands-on experimentation. If you want to help less intelligent people learn, you need to make them feel comfortable asking questions. If they feel intimidated by your superior intellect, they may be ashamed to show their lack of knowledge by asking questions, which will inhibit them from learning anything new. Make sure this doesn't happen by always showing people that you are willing and able to answer questions and that you do not pass judgement. If you're explaining something at length, consider stopping periodically and asking if there are any questions. It can be easier to ask questions as soon as you stop understanding something than waiting until another person is...

How would you rephrase that briefly using Russian?

Приспособьтесь к стилю обучения человека. Мотивируйте человека задавать вопросы. Не торопите человека. Помогайте людям находить свои сильные стороны.


Everyone likes receiving compliments, especially when they've obviously gone out of their way to dress up and look good, but that shouldn't be the main topic of conversation. Give the girl you'd like to date a chance to be more than the cute dress and heels she's wearing. Especially avoid making sexual comments about a girl's appearance when you're trying to date her. Stick to tasteful comments about her clothes, hair, or smile. Avoid pick up lines, because they don't sound sincere. When you're talking to a girl, say something you actually mean. When she responds, don't just pretend to listen, really listen, and try to move the conversation to a place that feels “real.” Of course, the conversation should be appropriate for the setting. If you're in a noisy bar, the girl you're chatting up might not be in the mood to talk about personal or philosophical subjects. Still, it should be possible to say something meaningful about the music, the crowd, or the feel of the evening that shows her you're enjoying the moment with her. When you've just met a girl and you want to ask her on a date, it's very important that she feels comfortable being herself with you. Enjoy her quirks and unique qualities, and try not to be judgmental.   If you say something critical, even in jest, it could come off the wrong way and make her close up. Ask a lot of questions and follow up with comments that let her know you're listening and care about what she's saying. Joke around to keep things fun, but avoid making fun of the girl, her friends, her family, or anything else that hurt her feelings this early in the game.

How would you rephrase that briefly using Russian?

Не зацикливайтесь слишком на внешнем виде девушки. Будьте искренним собеседником. Пусть ей будет комфортно.


Everyone likes to hear good things about themselves. When someone tells you something nice about yourself, it makes you feel good, right? Well, the same works for other people, too. When you're trying to make new friends, it helps to give that person a compliment because it makes her feel good when she's around you.  All you have to do to give someone a compliment is tell them something you like about them. For instance, you could say, "Your purple shirt is awesome!" or "You're really smart!" Of course, you don't want to stop just because you became friends. Keep giving each other compliments. It'll make you both happier. Like compliments, people like it when you're nice to them. Plus, being nice to someone helps you make friends. When you do nice things for people, they want to hang around you more and be your friend because you're fun to be around. For instance, bring them a treat from home when you bake, or help them out when they're struggling with a problem. You could also make them a bracelet to show you want to be friends. Everyone likes to talk about what's going in their life. When you want to be a friend to someone, you can't just talk about what you're doing all the time. You also need to give your friend a chance to talk, too. Ask them how their day is going, and see what they say.  Respond to what they say. For instance, if they say, "I'm really sad," say, "I'm sorry. Why are you sad?" In addition, it's important to listen when your friend is going through a tough time. Everyone has problems from time to time, and it usually helps to talk about it. When your new friend is feeling down, ask them what's wrong. See if they want to talk about it, and then listen to what they have to say. Being a good friend means being there for them when they need someone to listen. Social skills come easier to some people than others. If you want some practice, ask your parents. They can help you build your listening skills.  You can also use nonverbal listening cues. Look the person in the eyes, nod when they...

How would you rephrase that briefly using Russian?

Делайте комплименты. Делайте что-нибудь приятное для своей подруги (или друга). Слушайте свою подругу. Принимайте человека таким, какой он есть.


Everyone must work together and ensure that all needs are met, and ensure that all your resources are put to good use. If anyone in the group dies, bury them and hold a funeral, or in extreme cases, cannibalize them.  This brings some closure, and gives the due respect required while removing a potential source of disease as well.

How would you rephrase that briefly using Russian?

Действуйте согласованно и сообща. Хороните умерших товарищей.


Everyone seems to have their own idea of how many slides is enough.  Some people think five slides is enough for thirty minutes, others think ten is enough for twenty minutes, and still others think ninety or more could be right for twenty minutes.  In fact, each presentation is different, and needs to be approached on its own merits.  One well-known formulation for PowerPoint presentations is the 10/20/30 rule.  This rule dictates that you should use about ten slides for a twenty minute presentation, and each slide should utilize thirty point font.  In other words, each slide should be about two minutes in length.  Perhaps the 10/20/30 rule works for you. If it does not, don’t feel as if you’re using the wrong number of slides. Others argue that an average slide should be onscreen for no more than two minutes, and can be onscreen for as little as 15 seconds. Some topics require a few slides and a lot of exposition.  Other topics require many slides with only minimal explanation.  For example, if your presentation is on a particular product or a single beautiful landscape, then many slides containing photographs may be more effective than a few slides featuring text.  Think about how you can combine a number of text-based slides into a few image-based slides with some accompanying text, and vice versa. If you're presenting highly detailed or technical information to a group of people who are very familiar with the industry terms and metrics that you're presenting, you might include a lot of slides that you move through rather quickly, but which are necessary to provide supporting material and demonstrate that you know what you’re talking about.  If you’re presenting the same data to a high-school business class, you might need to condense the slides you’re presenting and edit the presentation so that you can explain each concept in language which the layman will understand. If you’re presenting in a large venue like an auditorium but you only have a small projection screen for your PowerPoint slides, you...

How would you rephrase that briefly using Russian?

Не слушайте специалистов. Сопоставьте количество слайдов и тему. Принимайте во внимание зрителей. Учитывайте место.


Everyone who is viewing your slideshow is getting paid for their time. Most of them would probably rather be earning their money doing something other than watching your presentation, so make it short, punchy, and straight to the point. Keep it brief. Unless instructed to hit a certain target length by your boss, make your presentation as short as possible. Don't spend a lot of time on illustrative examples beyond what you think is necessary to get your point across. Prepare handouts for your audience so that you don't have to cover every small detail in your presentation. Put in-depth information in the handout, and use the slideshow and presentation time for painting the big picture. Charts and graphs are fine, where necessary, but other graphics should be simple and unobtrusive.  Consider using clip art. Clip art is a stock of simple, black-and-white images that are not copyrighted. Nearly every slideshow program comes with a limited clip art library. The simplicity of clip art makes it an ideal choice for accenting slides with graphical elements while avoiding a lot of clutter and visual noise. Don't ever use movies or music in a business presentation unless you have an ironclad reason for doing so. Don't use slide transitions. Nobody in your audience cares about them, which means they're just a waste of time. More so than in other environments, a business slideshow and its accompanying speech should be nearly identical in terms of substantive content. Aside from a brief introduction and connecting phrases, your speech should more or less follow the slideshow point for point. Use handouts to your advantage. If you prepared a handout, as recommended above, tell people to refer to certain sections of it as you give your speech. They'll be able to easily get more information without you having to cram it into the slideshow. As opposed to an academic slideshow, the end of your business presentation isn't a simple conclusion; it's a clear and bold call to action, an imperative statement that is supported by...

How would you rephrase that briefly using Russian?

Используйте сжатый формат. Сведите к минимуму элементы, не относящиеся к тексту. Ваша речь должна соответствовать презентации. Поставьте точку.


Everyone will think you’re just writing down what the teacher is saying when really you’re writing in your diary. Choose a very plain notebook or composition book so it’s not noticeable among your other books.  If you have a set of matching notebooks, use a similar one for your diary. For example, if all your notebooks are cat-themed, don’t make your diary a neon striped notebook. Go with another cat-themed one. You can even fill the first couple pages with fake notes so if someone opens it, they’ll think it’s just your science notebook, for instance. Pick the dullest, most uninteresting book you have that also has a removable cover. Remove the cover and wrap it around your diary. Make sure your diary is the same size of the original book so that the cover fits perfectly and doesn’t look misplaced.  Good options for boring covers are old textbooks or classic novels that most of your classmates wouldn’t want to read. Pick a book that’s realistic for you to be carrying around if you’re taking it to school. For instance, your dad’s book on how to fix plumbing problems might be super dull, but your friends will probably ask why you have it, drawing unwanted attention to your diary. Trick nosy friends by creating a pretend diary. Keep it somewhere that they can see it, like on your desk, so they think they’ve found the real deal and won’t look for your actual diary.  Design your fake diary to look as realistic as possible. You can even write “My Diary” on the front. Write a few pretend entries in your fake diary so it’s convincing if they open it up. Of course, don’t include any real secrets though!

How would you rephrase that briefly using Russian?

Ведите дневник в тетради, чтобы он смешался с вашими школьными принадлежностями. Замаскируйте дневник скучной обложкой, чтобы никто не захотел его читать. Заведите фальшивый дневник, если хотите, чтобы друзья перестали искать настоящий.


Everyone — including guys — likes to hear that they've got good taste. Telling someone that the things they like are cool, fashionable, or intelligent is a subtle way of saying that they have these qualities. For this reason, it's almost always better to compliment the guy's choice rather than directly saying "You have good taste." Research shows that men are most likely to compliment a person's possessions. This indicates men may be most receptive to compliments that pertain to their possessions. Below are just a few topics you may want to use for compliments, along with examples:  Movies: "You have great taste in films. From now on, we're having movie night at your house!" Music: "Hey, awesome shirt, man! That band rules." Art: "That poster on your wall? Classic! Where do you find this stuff?" Literature: "Hey, you have this book!? That's one of my favorites! Much respect." Philosophy: "Wow, I never thought about things that way. You have some really great ideas." Guys love getting compliments about their skills, especially if the compliment is about something they've taught themselves or something they know how to do that few other people do. For a guy, the praise he gets for a skill he's learned is an added reward for putting in the time and effort necessary to master it.  Research suggests that when both men and women give compliments to men, they favor compliments of skill.  For example, if your guy friend is working hard to teach himself guitar but struggling, you might want to make him feel good by complimenting him after one of his impromptu performances: "Wow! I've never heard "Wonderwall" played like that before. I like how rough and heartfelt you made it sound." Guys get scared just as easily as anyone else, but they're often reluctant to show it for fear of looking weak. This is no reason to avoid giving them a compliment for their bravery when they have to do something difficult — if they were afraid, they'll appreciate you having their back, and if they weren't afraid, they'll still appreciate...

How would you rephrase that briefly using Russian?

Отметьте вкус молодого человека. Отметьте способности молодого человека. Отметьте мужество молодого человека. Отметьте решения молодого человека. Отметьте чувство юмора молодого человека. Отметьте интеллектуальные способности молодого человека.


Everyone's spiritual journey, whether in response to difficult challenges or uplifting opportunities, is unique. Despite this, many spiritual journeys will use similar tools or go down similar paths. Remember that, though advice from others can be helpful, nobody can tell you how your journey should be going, or what direction it should be going in.  You are ultimately responsible for the direction of your journey. If one of the steps in this guide produce stress or harm for you, skip it for the time being and find an alternative that helps you contemplate your life. No religion has a monopoly on truth. If a religion or its followers begin to control or scare you, consider backing up and consulting a different source. Though this may seem like pre-planning, your journey begins now. Take inventory of your thoughts, feelings, fears, and expectations. Record your thoughts about daily life and your long-term thoughts. Every week, read over your entries and contemplate your accomplishments and challenges for the week. Use this as a grounding exercise to understand your worries, hopes, and ambitions in context. Such practice is often referred to as keeping a "mindfulness journal." Its purpose is to reveal to you the thought patterns that govern your life, possibly negatively, so that you may focus on transforming them. The mindfulness journal can help in organizing your thoughts in regards to goal-setting. Spiritual journeys can help those who want to be calmer and less angry, who are anxious about death, who want to enlarge their sense of wonder about the world, or who are struggling to leave behind an old belief system. As this is your journey, it will help you heal or change whatever it is you decide to focus on.  Prioritize what interests you intellectually as well as emotionally; think about what you are curious about, as well as what you might change to live a healthier life. Spiritual journeys can incorporate both intellectual and emotional aspects of your life. Remember that spiritual goals may take a...

How would you rephrase that briefly using Russian?

Поймите, что это исключительно ваше путешествие. Ведите дневник своих мыслей и чувств. Составьте список целей и расставьте их по приоритету. Определитесь с масштабом своего путешествия.


Everything about a Rolex watch should be elegant, dignified, and perfect. This even includes the packaging. Real Rolexes come in fine jewelry boxes which usually include a mount to hold and display the watch as well as a small cloth to clean and polish it. All packaging should bear the official Rolex name and logo. The watch should also come with a manual and warranty paperwork. If your watch is missing any of these things, it may not be genuine. Buying a watch by itself off the street is a complete crap shoot — since there's no packaging, there's no way to tell it's authentic. When shopping for Rolexes, use common sense. A reputable jeweler or a fine watch dealer is much, much more likely to be selling genuine Rolexes than a street vendor. Rolexes can cost thousands of dollars, so it's safe to assume that anyone who sells them will have the resources to own a legitimate business. If you're unsure whether a certain retailer is a reputable Rolex seller, consult Rolex's online listing of certified retailers here. Pawn shops can be a mixed bag — they may have genuine Rolexes, but they may not, depending on the individuals who sold the shop the watches. Some pawn shops take efforts to ensure that they only sell genuine watches, while others may turn a blind eye to counterfeits. If you don't know whether a certain pawn shop can be trusted, try to find online reviews and testimonials for the store before making your purchase. When it comes to buying Rolexes, if a deal seems too good to be true, it probably is. Rolex watches are fine-made luxury goods crafted to perfection — they're never cheap. The most expensive Rolex watches in the world sell for over a million dollars, while even some of the cheapest models can sell for over $4000. If you're being offered a Rolex for $100 dollars, it doesn't matter what the seller's explanation is — there's either something wrong with the watch or it's not the real thing. Don't accept an unscrupulous seller's excuses. If you're being told that a Rolex watch is being sold for...

How would you rephrase that briefly using Russian?

Избегайте некачественной упаковки. Избегайте сомнительных мест. Остерегайтесь слишком низких цен. Если ни один способ не помог, обратитесь к опытному ювелиру. Теперь вы знаете, как отличить настоящие часы Rolex от подделки.