Listening well is an important part of being perceived as an adult. Work on your listening skills to help your parents see you as a mature person. When you are listening to someone speak, maintain good eye contact, nod your head to show that you are hearing what the other person is saying, and use statements to express interest, such as “I see,” “go on,” and “yes.” Frequent complaining and a negative attitude may make you appear less mature to your parents. To prove that you are mature, do your best to maintain a positive tone at all times. When telling your parents about your day, focus on the good things that happened and minimize the bad. Also ask them how their day has been, and if their day turns out to have been not so good, show sympathy. Avoid whining or making critical remarks as much as possible. These behaviors are seen as a mark of immaturity. Do your best to avoid getting into an argument with your parents. Although you may still have an occasional disagreement with your parents, do not instigate an argument if possible. Instead, do your best to be agreeable and compromise with your parents if something seems unfair to you. For example, if your parents have requested that you be home by 9pm, do not complain or accuse them of being unfair. Try saying something like, “I don’t mind being home by this time most nights, but I was hoping to stay out a little later tonight. Would 10pm be alright?” If you do not understand the reasons behind something that your parents have asked you to do, then ask for clarification. Asking questions is a good way to improve communication and avoid unnecessary conflicts. Make sure that you phrase your question in a way that expresses what you need from them. For example, if you have a 9pm curfew, and you think it is unfair, try asking something like, “I know that you care about my safety, but I am still a little confused about why I have to be home by 9 tonight. Can you help me to understand why you want me home by then?” It is possible that you parents are not aware...

How would you rephrase that briefly using Russian?

Демонстрируйте навыки внимательного слушателя. Поддерживайте позитивный настрой. Не вступайте в споры. Задавайте вопросы. Поговорите с родителями о том, как они к вам относятся.


Listerine or a similar mouthwash contains a high percentage of alcohol that will kill live lice and dissolve the nits’ binding to the hair follicle. While some “natural remedy” websites suggest it, be warned that other medical websites do not recommend its use. For one thing, Listerine’s alcohol content can burn the eyes and sting if it comes into contact with open wounds. It could also be accidentally consumed by a child.  If you decide to use Listerine, use it to wet the hair completely and cover with a shower cap for 30 minutes or longer. This will kill the adult lice. Repeat if needed. You can also put the Listerine on your hair and put a towel on your pillow, to keep it from getting wet, and go to sleep and do the remaining steps in the morning. After soaking your hair, flush the Listerine out thoroughly with warm water and apply a generous amount of vinegar to further loosen the nits. Following the above steps, apply a leave-in conditioner or de-tangler, brush the hair, and then use a nit comb to slowly remove the eggs section by section. Clean the nit comb in a dish of soapy water or in the heat of a dishwasher. Also put the Listerine into a spray bottle and spray your nearby furniture. This will kill the adults and help to prevent re-infestation. You can wash any linens, towels, or bedding in hot water. Remember that sustained heat will kill lice and nits.

How would you rephrase that briefly using Russian?

Нанесите листерин на волосы. Помойте волосы теплой водой с уксусом. Помойте место, где вы удаляли гниды, а также все принадлежности, которые вы использовали.


Listing is a handy way of establishing shopping goals.  Also consider the following:  It is often best to have a "master list" and then create a smaller list of short term goals that need to be addressed first. Some flexibility should be in your list. You may not be able to find a pink silk organza dress in size 16, for example--that may be too exacting to be handled by thrifting. But you may be able to find a nice dress in size 16 for your stepsister's graduation if you search well enough. Be prepared to search for your needs. Some thrift stores are well-organized by gender, size, type of item, or other metrics such as color.  Others are a free-for-all of bins and warehouse space. Prior to thrifting, thoroughly examine your closet and do an inventory of it. Note down which pieces you might have not worn yet that month. Through this, you can become inspired to find a particular item to match the clothing and finally wear it! You can also prevent buying clothing similar to what you already have. Without trying clothing on, it is difficult to tell whether it is worth your money.  Ask for a fitting room with a mirror or a convenient restroom. Dress in form-fitting attire in case a fitting room is not available.  That way you can try on clothing over your existing clothes. Leggings and sports bras can be useful in this. To eyeball if a garment will fit around your waist without trying it on: button it, and then wrap it around yourself from bellybutton to spine. Thrift store items are typically purchased "as is"; therefore, it is important to look all purchases over thoroughly before committing to a purchase.  Some things to look for are:  If looking at clothing, check seams, cuffs and collars for wear and damage. A button might be a simple fix, but that may not be the case with a ripped-out seam. Look for staining, especially around the neck, armpit, and inseam. Dirt, lint, and animal hair can often be laundered, but there are no guarantees. For furniture, make sure that it is sturdy and does not require repairs...

How would you rephrase that briefly using Russian?

Решите, что вам нужно. Примеряйте вещи. Оцените качество вещей. Умейте видеть подходящие вещи. Установите границы бюджета.


Lists are a great way to get rid of feelings of chaos and overwhelm. They also help manage stress by giving you a visual of how much you really need to do. When you use your to-do list as a starting off point, you can begin to see how much room you have to re-negotiate your daily activities. Once you see your to-do list, rearrange the items so that things that are important to you and your happiness come before things that you normally consider urgent. For example, you might have a bill due in four days. But, you also have on your list taking a walk through your neighborhood. It seems obvious that spending your time paying the bill will relieve your stress—it’s an obligation that you could be getting out of the way! But since today is not the due date, you can choose to deal with the bill when you must, since your need for movement and refreshment is more important to your happiness today. Having a clean, open space at home, work, etc., has a powerful impact on how capable we feel of accomplishing tasks. Clean your house from top to bottom, without hesitation to throw away broken things and donate what you no longer use. Recycle old papers and receipts that are filling up drawers, and do the same with your virtual space. Delete old emails, notes, and contacts that clutter your folders. Doing this will help you feel refreshed and open to the possibility of new and different things coming into your space instead. Studies have shown that after only a few days of shortened sleep, many experience worse mood and decreased ability to regulate negative emotions.. This means that you will feel less inspired to accomplish the things that the best version of yourself has deemed a priority. If getting 7-8 hours of sleep is not an option for you, do allow yourself to take catch-up naps after nights of less satisfying sleep. Learning to improve your sleeping habits is invaluable. Sorting out your life may mean revamping what you eat and how your eating habits factor into your days. Unless you prioritize and enjoy refining...

How would you rephrase that briefly using Russian?

Начинайте каждый день со списка дел. Проведите генеральную уборку, как весной. Отрегулируйте свой график сна. Подберите режим питания, который вам подходит. Занимайтесь спортом, чтобы выпускать негативную энергию. Отслеживайте свои пороки.


Litter, trash that people drop all around the ground, is an eyesore. Worse, it can be harmful to children, animals, and the rest of the environment. If you see some trash on the ground around your neighborhood, don’t assume someone else will take care of it. Be proactive in taking care of where you live.  Consider having a clean-up day where you and your friends go around your block and pick up trash. Pay attention to lawns, bushes, and gutters. This is where most trash tends to collect. If you have pets that go for walks, especially dogs, make sure you pick up their poop. Nobody wants to see it, smell it, or even accidentally step in it. Follow your pets with a plastic bag to clean up after them, and make sure you throw the bag away in a trash bin. Leaving your pets’ waste behind can lead to the spread of disease and promote the spread of flies. . Just like plants can improve your home’s beauty, a common garden is a nice way for you and your neighbors to add some greenery. Gather some people in your area who would be interested and available in helping to take care of a common neighborhood garden. Figure out the kinds of plants you want there, and look for an open space where you’ll be able to grow things.  Be sure to take care of the plants. Work as a community to take care of the garden; don't rely on just one or two people to keep it flourishing. Herb and vegetable gardens are a great way to give back to your community. This way, you can help your neighbors put food on their tables. . Roadways and other areas like them can sometimes get left behind in clean-up efforts. Help make sure that trash and other debris is picked up from along the side of the road with a highway adoption group. Your business, social group, or other organization will agree to clean up a stretch of road in exchange for having your name put on a sign identifying you as the ones who did the clean-up.  Every state, county, and town government can have a particular set of rules for adoption and what it means. Make sure you check the...

How would you rephrase that briefly using Russian?

Собирайте мусор. Убирайте за питомцами. . Возьмите шефство над дорогой. Сообщайте о граффити.


Little things matter. There's nothing that ingratiates someone less than forgetting someone's name, then brushing it off with a "Oh, sorry I'm terrible with names." Don't be that person. Be the person who only needs to hear it once, then talks to everyone, from the mailman to the CEO as if you've known them for years. Look people in the eye, nod your head when you agree, and focus on conversations that you're having. Engage and listen closely and you'll be much more collaborative and influential in your conversations. Other people will be more likely to tell you the truth and open up if you're a good listener. Don't just give the appearance of listening closely, actually listen closely. We've all had bosses who nod along but couldn't summarize what you just said if they had to. Don't be like that. Really listen closely and think about what someone is saying. Don't just wait for your turn to speak. People like to feel unique, as if they have good ideas that are respected by other people. If you want to influence someone, don't do it by appealing to their sense of duty, or their sense of greed, or their sense of competition–appeal to their creative side. Give them the opportunity to form new ideas and creative ways of thinking and give them the opportunity to indulge those ideas. Praise creative concepts, even if they don't pan out. If you have a friend who had a radical new idea about a small business that turns out to fail, praise their gumption. Celebrate little failures. If you want to influence others, lead them in the direction you want them to go. if your boss has the ability to grand you a raise that you want, tell your boss you want a raise at the appropriate time. There's no sense in beating around the bush. Cut to the chase and speak from the heart. If your reasons are sound and your influence is strong, you should have a stronger chance of getting what you want. You'll never know if you don't ask.

How would you rephrase that briefly using Russian?

Помните имена. Активно слушайте, когда другие говорят. Обращайтесь к «творческой жилке» других людей. Не стесняйтесь просить.


Live bait is the best to use when catching walleyes. The three basic types of live bait for this fish are minnows, leeches, and night crawlers. Minnows are the most useful, but walleyes are attracted to all of them. Which one you need at a particular time depends on the season.  For live bait, all you need is a hook. Try a hook in sizes 1-4 to catch good sized walleye. For spring, use minnows, especially the small redtail chubs and fathead variety. For summer, fish with leeches and night crawlers. For autumn, try minnows such as the large redtail chubs and small suckers. You can also use a lure when fishing for walleye. The live bait can be added to the hooks on the lures to entice the walleye to bite. Lures, which are sometimes called jigs, vary in weight and color. You should use different colors and weights depending on the time of year you plan to fish.  In spring, you should use a light lure around 1/8 oz. They can be in bright colors such as red, chartreuse, yellow, or white. White is considered the most appealing because of its brightness. The bright colors will attract even non feeding walleye. In late spring and summer, use heavier jigs. If you are fishing shallower, use a 3/8 oz. If you are fishing deeper, use a 1/4 oz weight. The walleye like natural colors such as brown, silver, black, and white this time of year. During the fall, jigs are not typically used because they get stuck when you troll the bottom of the river or lake. Use live bait on a normal hook instead. The type of rod and reel you will need depends on the season and kind of lure you are using. The weight of the jigs and kind of fishing you plan to do also help determine the kind of rod and reel you need. Spinning rods and trolling reels are used most often when fishing for walleye. The power and line capacity will also vary depending on the rod.  The power refers the weight capabilities of the rod and is listed on the rod. It can either be listed as a phrase such as light or as a number between 1-10. Line capacity, described as test...

How would you rephrase that briefly using Russian?

Выберите наживку. Подберите приманку. Выберите хорошую удочку.


Live your life in the present, not the past. It is important to give yourself time to grieve after the loss of someone close to you. However, it's also important not to put your life on permanent pause. Continue to pursue your dreams and focus on what you want to achieve in life. If there's one thing you can learn from death, it's that you should never take your life for granted. Live passionately, joyfully, purposefully, as if each day could be your last. You'll feel much more at peace with yourself if you can appreciate the good times without fixating on what could have been. Try to embrace the mistakes that you've made. After all, we are all human, and it's only natural to make errors. If you are genuinely sorry about something, sometimes that's the most that you can do.  Try to think rationally: is it honestly my fault, or was there something preventing me from doing that? Is there anything that I can do about it now, or is it water under the bridge? If you still feel as though the blame falls to you, try talking to someone who was also close to the individual; they'll most likely comfort you and reassure you it wasn't your fault. If you are upset, there's a good chance that other people are, too. Be there for each other. Talk about the person who has died, keep his or her memory alive, and support each other through the difficult days that lie ahead. Try not to shut people out of your life, even if you feel the need to be alone. You will need your emotional support system more than ever in the wake of  this disaster. Throw away or store everything that belonged to that person or pet: pictures, cards, papers, notes, letters, mattress, bedsheets, clothes, shoes, and accessories. Consider renovating or repainting the room that he or she slept in. If you are not surrounded by constant reminders of the past, you may find it easier to move on.  You can store things in an attic, basement, garage, or self-storage unit. The important thing is that you remove everything that reminds you of the person/pet out of...

How would you rephrase that briefly using Russian?

Начните жить дальше. Постарайтесь отпустить сожаления. Станьте опорой другим. Займитесь уборкой. Обратитесь за помощью к специалисту.


Liver is one of the most vitamin B12-rich foods available. You can give your dog cooked beef or chicken liver two or three times a week as a snack in between meals.  For example, you would want to feed a 10 kilogram dog 50 to 70 grams of cooked liver. Eggs are also high in B12. In addition they contain a lot of Vitamin A, Riboflavin, Folate, Vitamin B12, Iron, Selenium, and Fatty acids. Give your dog raw eggs, adding one egg three times a week to their dog food. Remember to add these foods gradually, so that they do not upset your dog's stomach. High energy dog food means they have a high caloric content and can easily be absorbed and assimilated into the body. This will prevent thinning and emaciation, and will aid in giving your thin dog additional weight.  Good brands to try include Hill’s Science Diet High Energy ®, and Royal Canin Veterinary Diet High Energy. You can also try transitioning your dog onto a puppy food. Puppy food contains more calories than regular food, because it is designed to serve the high energy needs of growing puppies. The down side is that puppy food tends to be rich, and may upset some dogs' stomachs. Introduce it gradually, adding a spoonful to the existing food, and gradually building up the amount feed over 4 - 5 days. Monitor the dog's feces and if diarrhea develops then stop the new food. Imagine yourself eating the same dry food, or the same cereal or soup, day in and day out. You’d probably get bored of it. Dogs can experience a similar boredom with their food. Sometimes switching from dry to wet canned food, or vice versa, will do the trick and get your dog to start eating again. However, be aware that tin food contains a lot less calories than dry food. For the same volume of food, wet food contains just a quarter of the amount of dry kibble, so a little dry kibble is worth a lot of wet food. This is because wet food is 60 - 80% water, so whilst it may be more appetizing, you run the risk of filling the dog's stomach with water and giving it inadequate calories. Feeding...

How would you rephrase that briefly using Russian?

Кормите вашу собаку продуктами, богатыми витамином В. Переводите вашу собаку постепенно на высокоэнергетические корма. Поменяйте мягкий корм на сухой, или наоборот. Кормите вашу собаку, согласно рекомендациям ветеринара, пищей, приготовленной в домашних условиях.


Living away from home, especially for the first time – perhaps at college or in service with the military – you’ll soon begin to miss aspects of your previous life.  Realize that the absence of the people and places that made you feel loved, safe, and secure can have an immense impact on your frame of mind.  Longing for home is the expression of a longing for the comfort and safety of what you’re used to, including a routine and a sense of social belonging. Like all emotions, the weight of your feelings associated with homesickness will vary. Don’t be surprised by unexpected moments of sadness and longing for home.  These are entirely normal feelings.  Your mind (and your body) is simply reacting to a significant change in environment. Homesickness can have some serious repercussions on your mind and body. Get professional help if you feel unstable or deeply sad. In particular, be aware of increases in the following:  Anxiety. Sadness and nervousness. Obsessive preoccupation with thoughts about home. Whether you just started college, moved across the country for a new job, or have been shipped off on a military assignment, there will be someone you can talk to about the transition.  Even if no one comes to mind, talk to someone you know who has lived somewhere on their own before. Not acknowledging the way you feel can lead to longer-lasting or more severe homesickness. Ask yourself, “What is it that I’m actually missing?”  Consider the possibility that you may simply be missing your old self, and aren’t used to this new version of you that you’re becoming.  New situations often bring to mind some profound self-reflection, and with that, some meaningful realizations that will significantly contribute to your growth and maturity.

How would you rephrase that briefly using Russian?

Знайте, что вызывает тоску по дому. Знайте, что тоска по дому проходит. Не удивляйтесь интенсивности эмоций. Расскажите кому-нибудь о своих чувствах. Размышляйте.


Living bodies aren't just fleshy blobs, they have form and structure from bones and fat. Not observing how the body works often leads to severe anatomical mistakes. Don't be afraid to draw things without skin. Human faces are some of the hardest things to draw. How far apart do you make the eyes? How do you make them look real and not like a cartoon? By studying human faces, and by using these tricks, you can draw faces that look real. Are you going on a trip and you want to draw the beautiful places around you? Maybe you just want to draw the place where you live! Whatever the case, you can draw landscapes with ease by using a few simple tricks. . Maybe you'd rather draw animals. This can be lots of fun and isn't as hard as it seems! With practice and some helpful hints, you too can draw animals. . You can also draw cars and other mechanical devices. This is fun and also popular! Give drawing your dream car a try today! . Shadows and highlights are what give drawings depth and make them look more real. Learn where to put shadows and highlights so that your drawings can look more tangible. . Perspective, or how the size of something appears to change as it moves away, is another thing that makes drawings look real. This may seem complicated but it is actually very easy. Give it a try!

How would you rephrase that briefly using Russian?

Научитесь рисовать человеческую фигуру. Научитесь рисовать детали лица. Научитесь рисовать пейзажи. Научитесь рисовать животных. Научитесь рисовать автомобили. Научитесь рисовать тень и свет. Научитесь использовать перспективу.


Living with food allergies or sensitivities can be difficult.  This is especially true if you have an issue with more than one food.  Restrictive diets or fear of foods may cause you not to eat a balanced diet.  A dietitian can help you find a diet that's appropriate for you.  Cutting out or eliminating the offending food is one of the only ways to deal with sensitivities.  However, an overly restrictive diet may not provide your body with the recommended amount of a variety of essential nutrients. Review your medical history, thoughts on what your offending foods are and your food and symptom journal with your dietitian.  They are nutrition experts and will be able to provide you with a meal plan and food substitutes that will not cause a reaction. Although you may have figured out which food has been causing symptoms, it's still wise to continue with your journal.  This will help other health professionals and yourself as you continue to modify and change your diet.  Food and symptom journals are also incredibly helpful to allergists, dietitians and other health professionals.  They may see patterns or trends in your journal that you do not. If you have a flare up of symptoms again, you'll be able to return to your journal to see what the offending food was and how to replace that or avoid it in the future. The best way to treat lactose intolerance is to avoid lactose containing products. Avoiding most or all foods with lactose will be the primary way you will avoid symptoms long-term.  However, it's important to replace nutrients commonly found in lactose containing foods.  Lactose containing foods are generally high in calcium, vitamin D and phosphorus.  You can get these nutrients from other foods like:  broccoli, canned salmon, fortified juices, pinto beans and spinach. There are many lactose free and lactose reduced milks, yogurt and cheese. These types of products may not be easy to find and have a slightly different taste than the original, but work great as substitutes.   All vegan products, like...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с квалифицированным диетологом. Продолжайте вести свой пищевой дневник. Употребляйте пищу, не содержащую лактозу. Употребляйте пищу, не содержащую глютен. Принимайте пищевые добавки.


Lo siento, which literally means "I feel it," is the phrase that most novice Spanish speakers will learn as the all-purpose apology.   You can also say "lo siento mucho" or "lo siento muchísimo," meaning "I'm so sorry" or "I'm very sorry." Another variation with the same meaning is "cuánto lo siento." ( how sorry I am) This apology is appropriate for serious situations such as the death of a loved one, a break-up, or a firing or layoff.  Lo siento is pronounced as "loh syenn-toh". Lo lamento literally means "I regret it." It can be used in place of lo siento to express remorse in more serious situations. To say "I'm terribly sorry", you can use the phrase "lo lamento mucho", pronounced "loh lah-menn-toh moo-cho".

How would you rephrase that briefly using Russian?

Используйте "lo siento", чтобы выразить раскаяние и попросить прощение. Говорите "lo lamento", чтобы выразить глубокое сожаление.


Load up a new playlist and listen to some music. Find a comfortable spot to sit and listen closely to the music. Focus on the lyrics and the musical strains. See if you can hear when different instruments are played. Listen to the music through headphones. Music with a faster tempo will require you to pay closer attention if you’re trying to track the music, instruments and lyrics. Turning on the TV or watching a good movie can distract you from the task or thought at hand. Get absorbed in the storyline of a TV show or movie. Make sure to choose a movie or TV show that doesn’t remind you of your problem. For example, if you’re distracting yourself from the emotional pain of a breakup, don’t watch a movie that focuses on a person who ends a relationship with someone. Video games offer compelling narratives that can suck you into their worlds. If you are playing a massively multiplayer online (MMO) game, you will interact with others online, which will take your attention away from your problem. Find a good, juicy story or revisit an old favorite novel. It helps if the book is a fairly easy read. If you have to process a lot of what you’re reading or constantly look up vocabulary, then you might lose your momentum to get lost in the story. Dive into a project with multiple parts. This will engage your attention with various steps and instructions. A good project could be working on a model, painting a picture or building some shelves for your living room.

How would you rephrase that briefly using Russian?

Послушайте музыку. Посмотрите телевизор или фильм. Сыграйте в видеоигру. Почитайте книгу. Займите себя работой.


Load up a new playlist and listen to some music. You can either just sit and listen to the music, or you can play the music in the background to accompany you while you do another task. New music is considered enjoyable and makes time seem to speed up. Turning on the TV can help you stop thinking so closely about the time. Allow yourself to become absorbed in the storyline of a TV show. Binge-watching an entire season of a TV series is a great way to pass the time. You can watch episode after episode through a service like Netflix or Hulu; if the show is good, you’ll get more invested in the storyline and time will fly by. Video games offer compelling narratives that can suck you into their worlds. If you are playing a massively multiplayer online (MMO) game, you will interact with others online, taking your attention away from clock-watching. Find a good, juicy story or revisit an old favorite novel. It helps if the book is not too difficult to read; if you have to process a lot of what you’re reading or constantly look up vocabulary, then you might lose your momentum to get lost in the story. Choose a movie with lots of action or comedy. A fast-paced plot with good acting and an easy-to-follow storyline will help the time feel like it’s going more quickly. If the movie has a sequel, move on to that movie to keep passing the time. A slow-paced drama might feel like it’s dragging, especially if you’re already conscious of how slowly time is passing. Dive into a project with multiple parts. This will engage your attention with various steps and instructions. A good project could be working on a model, painting a picture or building some shelves for your living room.

How would you rephrase that briefly using Russian?

Послушайте музыку. Посмотрите телевизор. Поиграйте в видеоигры. Почитайте. Посмотрите фильм. Поработайте над большим проектом.


Load your diet with fresh fruits and vegetables to increase the pH of your urine. Most fruits are alkalinizing (raise pH), but some do this more effectively than others. Some of the best alkalinizing fruits include:  Blackberries, strawberries, raspberries, and blueberries Nectarines, persimmon, apples, apricots, pears, and peaches Tangerines, limes, lemons, and oranges Papaya, pineapple, watermelon, cantaloupe, honeydew, and banana Grapes, raisins, and cherries Avocado and green olives Try to include fresh vegetables in every meal. Increase your portion sizes of vegetables and decrease your portion sizes of meats to help increase the pH of your urine. Some of the best veggies to regularly include in your diet are:  Asparagus, celery, and artichoke Onions, endives, and kohlrabi Collard greens, mustard greens, and kale Winter squash, zucchini, and summer squash Eggplant, beets, and bell peppers Parsnips, sweet potatoes/yams, and baked potatoes Broccoli, cabbage, and okra Replace a portion of meat in your meal with legumes like beans or peas. These increase your urine pH and provide a good source of protein. Lentils are also a good alkalizer and make a healthy replacement for meat. A handful of nuts and seeds make a great snack throughout the day, and are a good way to get healthy fats in your diet if you cut down on how much meat you eat. Some nuts are especially alkalizing, such as chestnuts, pumpkin seeds, and cashews.  Almonds, sesame seeds, and sunflower seeds also increase your urine pH, though not as much as the others. Rather than cooking with regular table salt, add flavor to your food with tasty herbs and spices that increase your urine pH. Cook with sea salt and black pepper, and include these other flavors in your meals:  Ginger root Parsley Basil Garlic Cilantro Bay leaves Cayenne pepper Soy sauce Cinnamon While eating alkalizing foods, minimize what you’re eating that increases acid in your urine. Meat, poultry, eggs, fish, and dairy are big acid-formers that are common in many diets. Minimize...

How would you rephrase that briefly using Russian?

Ешьте много фруктов. Повысьте количество овощей в своем рационе. Замените мясо другими продуктами. Перекусывайте орехами и семенами. Заправляйте блюда ощелачивающими травами и специями. Уменьшите потребление кислотообразующих продуктов. Откажитесь от алкоголя. Принимайте растительные добавки, чтобы повысить pH.


Lobster are often served in fine restaurants, but the experience of eating them can get a little messy. Small bits of lobster may fling from your fork as you eat, and you may get drops of butter on your clothing. Bibs are often provided, but you might want to wear something that isn't easily stained just in case. It's very difficult to eat lobster without handling the various parts. Expect to touch the lobster's shell, legs, claws, tail, and insides with your fingers. By the end of the meal, you'll be quite familiar with lobster anatomy. Lobster is served with the following equipment, used to make the experience of eating it a little easier:  A lobster cracker, which is similar to a nutcracker. Without this, you'd have trouble getting through the lobster's tough shell to reach the meat inside. A lobster fork, or lobster pick, which is a tiny metal fork used to dig into the lobster's crevices for meat. A bone dish, used as a receptacle for lobster shells. Hand wipes are often dispensed after the meal, so you can wipe the lobster juices from  your fingers. Some people like to eat the lobster part by part, eating the meat from each piece as it is detached from the body. Others prefer to dismantle the entire lobster and enjoy the meat all at once, after the work is out of the way. The choice is yours - both are equally acceptable, etiquette-wise.

How would you rephrase that briefly using Russian?

Оденьтесь соответственно. Приготовьтесь использовать руки. Изучаем инструменты. Ешьте его по ходу или после того, как разделаете.


Local businesses often have reams of unused paper goods that might include outdated letterhead, envelopes of the wrong size and old signs. Ask companies in your neighborhood or your parents' places of business to donate these paper goods to your school.  (In many cases, it's tax-deductible!) Besides being better for the environment, recycled paper products can be less expensive, too.  You can also find products made from non-tree sources such as hemp, bamboo, banana, kenaf and crushed stone. Ask your administration to forgo product catalogs and purchase supplies from companies that have websites or page-flipping catalogs and online ordering.  Encourage your school to eliminate paper promotional materials and put all newsletters and catalogs online themselves. You can purchase notebooks made from recycled paper.  Once you do, go a few steps further in your paper-saving efforts and use both sides of the paper.  Write smaller (but still large enough for you to read what you've written) and avoid leaving a lot of white space on the page. Don't do silly things with paper such as passing notes, making airplanes or spitballs or throwing it at your classmates' heads.  These activities are both paper-wasting and trouble-making. Rather than work out math equations or create brainstorm lists or do other in-class activities on paper, students could use small white boards with ultra low-odor dry-erase markers.  Some marker brands are even made from recycled materials and are refillable, too. Paper products are used in the kitchen, cafeteria and restrooms at school, so strategies for reducing paper waste should take these areas into account as well.  Be sure your school is buying napkins, paper towels and bathroom tissue made from recycled paper. Lobby for hand dryers instead of paper towels. Post reminder "These Come From Trees" stickers on napkin and paper towel dispensers to help remind people to reduce unnecessary use.

How would you rephrase that briefly using Russian?

Просите пожертвований. Попросите свою школу покупать бумагу, изготовленную из переработанных бумажных изделий. Пропагандируйте отказ от бумажных рекламных каталогов продукции. Используйте тетради с умом. Попросите белые доски для письма маркерами. Взгляните за пределы классной комнаты.


Local home and garden stores carry both catnip seeds and small catnip plants ready for planting. Your local pet store might even carry seeds or plants.  If you want to save money, or if you know of someone who already is growing catnip, you could ask them for a plant or some seeds. Catnip seeds can be sown outdoors only during the spring. If you’re planting seeds directly into your outdoor garden, sow them as soon as any threat of frost has passed. Bury seeds 1/8 of an inch (3.2 mm) beneath the soil and space them at least 15 inches (38.1 cm) apart.  Water them well during their germination period, which lasts up to ten days. You should begin to see sprouts after this period. If you’re sowing seeds indoors, you can plant seeds in either spring or fall. Plant them in small individual pots or in a seed trough or bed. Make sure they get enough sunlight, or they will get leggy. If you can’t provide enough sun, you can use a fluorescent lamp above them. Water them well as they germinate. If you’re sowing in the spring, grow the plants until they are 4-5 inches (10.2-12.7 cm) tall and transplant outdoors after any threat of frost has passed.  If sowing seeds in the fall, grow them by a sunlit window, preferably one that will receive at least six hours of sun daily. Transplant outdoors in spring or when there is no danger of frost. Seeds sown in the fall tend to yield a denser, bushier crop of plants.

How would you rephrase that briefly using Russian?

Приобретите семена кошачьей мяты. С наступлением весны посадите семена прямо в открытую почву. Посадите семена в помещении весной или осенью.


Local newspapers, both dailies and weeklies, can connect you to your community’s residents, politics, and happenings, and will be written by local writers with a vested interest in your area. These papers tend to have more reporter-initiated stories rather than mostly stories based on national news, which means they’re more proactive and less “reactive” in nature.  Some local news are daily, while others are weekly or bi-weekly. Weekly newspapers will be even more community-centered, since they have more time to fully develop and research local stories. Local newspapers will employ not only writers from your community, but they will also use community members as sources, and so you may find the stories even more relevant to your own life. National news outlets, such as USA Today or The Guardian, will include stories with wider appeal, but many of the stories will be wire-service pieces, such as those from the Reuters or the Associate Press (AP). They’ll include information on national weather trends and major political stories, and they’re more likely to have a significant online presence.  Some very large metro-area newspapers, such as The LA Times or the Chicago Tribune, can be a good blend of local news stories and significant national coverage. National news outlets may offer more perspectives on many issues, as their staff writers might be located throughout the country, rather than in a single city. International newspaper outlets can provide you with a new look at  familiar issues or a chance to learn about a different culture. The newspapers of each country or region present their stories from the viewpoint of its culture, highlighting the values and positive attributes of that area of the world.  If you read critically, you can pay attention to that bias, as well as your own, and gain a new understanding of the truth of a story. Some bias exists in popular newspapers, such as Russia Today and the Australian Associated Press, reporting on war and conflicts, primarily through either overreporting or...

How would you rephrase that briefly using Russian?

Читайте местные газеты, если хотите больше знать о своем регионе. Если хотите более широкого охвата тем, выбирайте национальные издания. Читайте международные или иностранные газеты, если хотите посмотреть на мир глазами других людей. Решите, какую версию газеты вы хотите читать, — бумажную или электронную в интернете. Выберите газету, в которой новости отделяются от статей с мнениями.


Local theatres, cinemas, schools and function rooms are open to be rented.  However, once you find it talk to the manager to make sure it's within their rules to hold a live event. Your best bet is to use a theatre, as many theatres have the option of holding a seated or standing gig and already have a PA system and stage installed; this cuts costs. There are also an increasing number of pubs dedicated to live music, these are generally around 100-300 capacity and should also have sound engineers on their books and an in-house PA. This last point is vital, if this is your first time putting on a gig, having an in-house PA not only cuts costs but means that A) this is a venue where people come often enough to warrant an in-house PA, B) the system should be set up to work with the room making your sound engineers job easier, and C) this will greatly reduce the amount of time and hassle before/after the gig as there is one less thing for you to sort out and there will only be a minimal amount of gear going in/ coming out of the venue.  (sometimes venues want a cut of the ticket sales instead, don't let them have more than 40% as that's already far too much if you have extra costs) When it's a standing gig, you can usually have a larger capacity and the public often prefer standing gigs as you can dance and mosh if it's a metal gig. People usually prefer general admission because everyone has a shot at front row for the same price. However, a seated, assigned seat gig requires less security and less hassle for you. Theatres and venues often have door staff employed, but you may need to pay extra for their services. If this is a very localized gig with few people you may be able to get some of your larger, more confident friends to do security at it. However, laws often require that you get professional security staff. Add this cost to your budget If the venue has a bar, decide whether it will be distributing alcohol or not. If it is, it must be an over-age event. Alcohol being sold may increase your insurance...

How would you rephrase that briefly using Russian?

Найдите место проведения мероприятия. Убедитесь, что вы зарезервировали место проведения для своего мероприятия по крайней мере за месяц до начала, хотя лучше еще раньше, так, вы сможете разрекламировать лучше и успеть все перед концертом. Узнайте стоимость аренды места проведения на ночь и внесите ее в свой бюджет (иногда места хотят получить деньги с продажи билетов, однако, не позволяйте им иметь более 40%, так как это уже слишком много, если у вас есть дополнительные расходы). Определитесь, будет это сидячее или стоячее мероприятие. Решите, будут ли на концерте закрепленные места или общий вход для всех. Организуйте систему безопасности. Установите возрастное ограничение. Получите страховку.


Local venues include any location that allows you to sell a piece in person. These options are best when you don't expect or intend to make much money from your sales.   Common local venues include garage sales, yard sales, want ads, flea markets, and swap meets. When someone attends a garage or yard sale, they usually expect prices to be low. If you need to make money quickly or have pieces that cannot be priced high, this option could still be worth considering. Want ads allow you to target serious buyers, but the cost of placing an ad may not be worth it if you advertise in a small newspaper. A better option would be to place an ad on a free classifieds website. Target high end flea markets and swap meets if you want to sell to serious buyers and make more money. Be aware, however, that you will usually need to pay to sell at these venues. Lladro dealers, including both authorized and unauthorized retailers, may buy Lladro pieces from you if the piece is valuable enough and in good enough condition. A dealer will seek to purchase the figure from you at a lower price so that he or she can turn around and sell it to another buyer at a higher price. If the retailer does not believe this to be possible, he or she probably won't want to buy your piece. The most common way to sell individual Lladro pieces is through online auctions. You can either go through a large auction website, like eBay, or look for one that specializes in Lladro and other porcelain figures.  For best results, set a reserve price when you list an item. This will prevent the item from being sold for a value that is too low. It will cost you money to use an online auction service. Expect to pay a listing fee as well as a commission fee. If you have a large number of Lladro to sell and want to establish a store front or online shop, you might be able to qualify as a Lladro Authorized Retailer.  Lladro's commercial organization is divided into territories, each of which falls under a branch company. Contact the Customer Service Department...

How would you rephrase that briefly using Russian?

Продавайте товар на местных торговых точках – местах, где вы можете продавать товар лично. Найдите распространителя. Воспользуйтесь онлайн-аукционом. Узнайте, как стать официальным распространителем.


Locate all the files on your hard drive containing sensitive data. Right click and send them to the trash. Empty your trash. If there is no risk that someone will use more advanced techniques to retrieve your data, this is an acceptable and simple method. However, it is fairly easy to recover “deleted” files, as there are a number of file recovery programs on the market.  Do not use this method if there is a risk others will make an effort to recover the sensitive information. Do not use this method if the sensitive information could be used to cause you harm or distress. All the information on your hard drive is represented in binary numbers: 1’s and 0’s. This is the computer’s language. Overwriting programs – available online – go through and replace all the information on your hard drive with random strings of 1’s and 0’s. If you decide to choose this method, be advised it is semi-permanent and it may be impossible to recover the data in question.  Most overwriting programs do multiple “passes” of your data. Three passes are considered standard by U.S. government.  Back up any information you wish to preserve on an external hard drive. There are also programs like Eraser that allow you to manually overwrite specific files. Degaussing refers to exposing magnet-based technology (e.g. hard drives) to a powerful magnetic field that destroys the data. Ideally it will entirely get rid of the device’s magnetic charge and make it impossible to use. Purchasing your own degausser can cost up to $4000. However it is possible to rent one or pay for the professional services of IT companies like Securis.  Although overwriting can potentially be reversed, the degaussing process causes permanent damage, and none of the data can be recovered. Be sure to back up anything you want to preserve onto an external hard drive or cloud storage. Do not operate a degausser if you have a pace maker, as it can cause damage to this important medical equipment. The most complete method available is physical destruction. Hammering, high...

How would you rephrase that briefly using Russian?

Удалите документы. Перепишите жесткий диск. Размагнитьте жесткий диск. Физически уничтожьте жесткий диск. Не забывайте удалять электронные письма. Очистите


Locate and click the Google Chrome icon on your desktop, taskbar, or dock (for Mac). Click the Menu button at the top-right corner of the window. The button is 3 horizontal lines stacked together, or it could be a wrench icon. A small window will drop down after clicking it. ” At the bottom part of the drop-down window, click “Settings.” It is above the “About Google Chrome” link. A new tab will open that will direct you to the Settings page. ” Scroll down to the very bottom of the Settings page and click “Show advanced settings.” The page will extend downwards. ” The first section that will appear after clicking “Show advanced settings” is the Privacy section. Under this section, click the “Content settings” button. A small pop-up window will appear. Scroll down to the Plugins section and click the “Run automatically” radio button. This will enable your plug-ins.

How would you rephrase that briefly using Russian?

Запустите Google Chrome. Откройте меню Chrome. Нажмите “Настройки. Нажмите “Показать дополнительные настройки”. Нажмите кнопку “Настройки контента”. Задействуйте подключаемые модули.


Locate the app store icon on your device and tap to open. Download and install Facebook Pages Manager from either iTunes App Store or Google Play. Locate the application on your device and tap on it to open. Enter your e-mail address, password, and tap "Sign In." If you don’t have a Facebook account yet, tap "Sign Up" to get one. Just tap the "Menu" button on the upper-left corner of the screen. You’ll be taken to the Wall of the page you choose. If you have multiple active pages, scroll down to the "Your Pages" section and select which page you'd like to edit the admin roles.

How would you rephrase that briefly using Russian?

Запустите приложение iTunes App Store или Play Маркет на смартфоне. Запустите приложение Facebook Pages Manager. Войдите в свой аккаунт Facebook. Откройте меню приложения. Выберите страницу Facebook, которую хотите отредактировать.


Locate the hollow area below their ankle. Use your thumb or forefinger to gently squeeze this area for a few seconds. You can then use your thumbs to make circular motions around their ankles. Apply even pressure to this area to help it release. If their ankles are particularly stiff or sore, you can try cupping their heel with one hand and grasping the ball of their foot with the other hand. Then, slowly rotating their foot around clockwise three times, followed by three times around counterclockwise. For a deeper massage, hold their foot with one hand at the heel. Make a fist with your other hand and gently press it on the sole of their foot. Move your fist against the sole in circular motions, like you are kneading dough. Then, slide it up and down the sole. This should help to release this area more deeply. Do not punch or hit the soles of the feet with your fist, as this will not be relaxing for them. Instead, use your fist to apply more even pressure to the area. You can release certain areas of the person’s body by massaging certain areas of on their foot. Use your thumb and forefinger to apply even pressure to these areas to help relieve a particular issue the person may be experiencing, similar to a reflexology massage. You may put pressure on:  Their heels and toes if they have a headache or urinary issues. The center of the soles of their feet if they have headaches, insomnia or headaches. The pinky toe side of their right foot or left foot to address back issues.  Use the back of your hand to lightly tap these areas to stimulate them. You can also rub them with your thumbs. Do not apply too much pressure to these areas, as they can be sensitive. Start light and slow. Then, if the person still appears comfortable and relaxed, press a little deeper into these areas.

How would you rephrase that briefly using Russian?

Сделайте глубокий массаж лодыжек. Используйте кулак для массажа подошв. Надавите на определенные области стопы.


Locate the junction of the vertical tailpipe (which housed the pivot rod and ball you just removed) and the curved P-trap. If your trap is PVC, the connector will be a PVC compression nut that you can loosen by hand. If the trap is metal, it will be a metal nut that requires a large wrench or channel locks to loosen. In either case, loosen the nut completely so that the two sections of pipe are disconnected.  If you want to create more workspace under the sink, you can also disconnect the other end of the P-trap and temporarily remove it. If so, take the opportunity to check for (and remove) clogs inside the trap. Place a bucket or towels beneath the pipes to catch dripping water. Now that the bottom of the tailpipe if free from the P-trap, loosen the nut that connects it to the threaded bottom of the sink drain. Most sink stopper tailpipes are made of PVC, and will be connected to the drain with a PVC compression nut that you can loosen by hand. If your tailpipe is metal, you'll again need a large wrench or channel locks to undo the nut. If you can find a new sink stopper set that matches your old one (and thus fits into your existing drain), you may be able to keep the existing sink drain in place. If so, you can skip ahead to the steps detailing the installation of a new tailpipe, reconnection of the P-trap, and installation of the drain stopper mechanism. that holds the drain in place. Most sink drains are held in place by compression between the drain's lip on the topside of the sink and a locknut on the underside. The locknut will be snug up against the underside of the sink. Use a large wrench or channel locks to loosen and remove it. If the whole sink drain spins when you try to turn the locknut, stick the tips of two flat-head screwdrivers into the drain opening from above — you should be able to find a couple of notches inside the drain opening that accept the screwdriver tips. Some sink drain locknuts have screws that need to be removed first. “Bell washer” sink drains have a bell-shaped housing...

How would you rephrase that briefly using Russian?

Ослабьте соединение между сифоном и отводной трубой. Отсоедините отводную трубу от раковины с нижней стороны. Ослабьте контргайку, крепящую слив. Вытолкните слив снизу и извлеките его из раковины. Купите новые детали в строительном магазине.


Locate the main supply line at the side of your house, or in the basement if you live in a cold climate. If your supply pipe is silver and magnetic, with threaded fittings, it's galvanized steel. Old galvanized pipes often clog with mineral buildup or corrosion, slowing water flow. Replacing these with copper or plastic pipes may solve your problem. A small pipe can cause problems if it can't meet your water needs. As a rule of thumb, the supply pipe diameter should be at least ¾" (19mm), or 1" (25mm) if it serves a 3+ bathroom home, while ½" (13 mm) pipes should only serve one or two fixtures. A plumber can give you a more specific recommendation based on your water use. If you've always had this problem, phone your water supply company and ask for your neighborhood's "static water pressure." If the answer is below 30 psi (2.1 bar / 21 meters of head), the city supply could be the problem. Purchase and install a water pressure booster to address this, or continue tot he next step.   Warning: If you have corroded or clogged pipes, boosting water pressure could damage or break them. Higher supply pressures may still be inadequate for a multi-story house or a house on a hill. 60 psi (4.1 bar / 42 meters of head) should be plenty even in these situations.  If your water supply comes from a well or gravity flow system, leave pressure adjustments to a professional. Find a pressure gauge that attaches to a hose bib from a hardware store. Make sure nothing in your home is using the water supply, including ice makers and running toilets. Attach the gauge to the hose bib to read the pressure.  If the pressure is lower than the water service claimed, it may be an issue with the water main. Talk to your water service and/or the local water municipality to find out whether you can get them to repair it. If you can't get the service to repair it, install a water pressure booster. Water pressure fluctuates along with demand. Try again at a different time of day to get a more accurate sense of the range.

How would you rephrase that briefly using Russian?

Замените старый трубопровод. Проверьте размер труб. Решите проблему плохого городского водоснабжения путем установки усилителя давления воды. Проверьте давление воды самостоятельно.


Locate the power button and press to turn on the console. You can find this on the "Start" screen. Select the Xbox Video App. Select "Install."

How would you rephrase that briefly using Russian?

Включите Xbox One. Откройте меню «Приложения». Установите приложение Video.


Locate the small tag on the inside of the shoe. All of the information listed on the manufacturing sticker should also be on this tag. Make sure the information is exactly the same as what’s on the box sticker, especially the style number.  The stitching on the tag ought to look uniform and neat. Spelling errors on this interior tag are almost always an indicator of inauthentic Jordans. Jordans have a very specific label under the tongue. Lift up the tongue and check out the underside. You should see the words “greatest player ever” embroidered there. The embroidery should be white, easy to read and look professional. Double check the details on the logo located on the back of the shoes (or sometimes on the tongue). The logo should appear crisp and uncompromised. Look at the hands, basketball and feet to ensure everything looks properly proportioned. Nothing should look blurry or smudged. Fake Jordans may have an uneven or lumpy Jumpman, with poor stitching and unusual proportions. The spaces between the shoelace tabs should be even. All of the shoelace tabs will be the same size and shape. Make sure they are all attached firmly, with the same amount of tension. Fake Jordans will often have some shoelace tabs that are looser than others. Inspect the shoes carefully for neat and professional looking stitching. Everything should look evenly spaced, with no unfinished edges or frayed threads. The stitching on the heel is often a giveaway – if it looks poorly done or uneven, question the authenticity of the shoes. This is where the side fabric transitions into the front of the shoe. It is usually a different fabric and color than the toe section. On real Jordans, the midsole point will be in front of the bottom lace hole. On fake Jordans, the midsole point will often match the bottom lace hole. View the midsole tips. The “mountains” of the sole molding should be sharp tips, not curved edges. Go to Footlocker.com or Nike’s own site to find the authentic colorways. Colorways are a color combination that is updated...

How would you rephrase that briefly using Russian?

Сравните номер артикула на бирке с тем, что указан на коробке. Изучите ярлык под язычком. Проверьте пропорции логотипа “Jumpman”. Осмотрите элементы вокруг шнурков. Осмотрите строчку — она должна быть высококачественной. Проверьте область прослойки между стелькой и подошвой кроссовка. Изучите существующие расцветки для конкретного типа обуви Jordan.


Locate the sparkwheel and the ignition button.  The spark wheel is made of serrated, hardened steel wire. When it is rotated with sufficient speed and force, it will strike a bar of flint within the lighter, creating a spark. The ignition button, when pressed, releases the gas valve to the fuel tank. In order to light the lighter, you'll need to strike the sparkwheel and hold the ignition button at the exact same time. Don't worry--the process is much simpler than it may sound. On Bic lighters, the ignition button is made of red plastic, and it sits on the fork of the lighter next to the sparkwheel. On Zippo lighters, the ignition button is round and metallic, and it is embedded into the lighter directly below the sparkwheel. You can use the tip of your thumb, or either side--but make sure that you have the leverage to roll the sparkwheel into the ignition button. Your thumb should sit near the apex of the sparkwheel, but slightly down the arc toward the ignition button.  Find a grip that feels comfortable. You may need to experiment with your thumb at several angles before you get it right. Apply light pressure to the sparkwheel, such that the sparkwheel presses into the ignition button and releases the gas valve. Now, you just need to make a spark.

How would you rephrase that briefly using Russian?

Держите зажигалку в доминирующей руке. Поместите большой палец на колесико.


Locate the tag on your polo. It will probably be at the collar or on the inner side-seam. Read how to wash your polo and follow these directions exactly. For 100% cotton polos, this will usually mean washing them on a warm water setting. For mixed fabric blends, it is usually safer to go with a cold water setting. It’s also okay to hand wash most polos, as long as you stick with the same suggested water temperature. You really want to avoid shrinking your polos, so make sure that you follow the drying instructions as well. If you machine dry your polos, use the lowest heat setting. It’s better, though, to hang your polo shirts up on a drying rack until they are fully dry. This will keep your shirts looking the best for the longest period of time. Be aware that drying your polos on a rack might make them look more wrinkly. However, this can be quickly fixed with a round of steaming or ironing.

How would you rephrase that briefly using Russian?

Стирайте футболки поло согласно инструкции. Высушите футболку.


Locate the top part of the fruit, which is the woody stem. The skin pieces should open around it. To peel the skin, grab the pieces at the opening and peel them off like you would with a banana, leaving only the white, edible core. You can also quarter the fruit before peeling off the skin. Either way works as well as the other. Place the fruit on your cutting board and find your knife. First, cut the fruit in half vertically. Turn the halves so they’re flat on the cutting board. Cut horizontally across each one to separate the dragon fruit into 4 pieces. Take each section of the fruit and reduce it further. It’s best to chop them into small cubes. The pieces don’t have to be even, but cubes look nice and are easy to eat with a fork or toss into a blender.

How would you rephrase that briefly using Russian?

Очистите питахайю от кожуры. Разрежьте мякоть на 4 части. Разрежьте фрукт на небольшие кусочки.


Locate your HOSTS file. The hosts file is located in different places depending on your Windows version. For XP/VISTA/7 it is located in the C:\WINDOWS\SYSTEM32\DRIVERS\ETC directory. For 2000 it is located in the C:\WINNT\SYSTEM32\DRIVERS\ETC or C:\WINDOWS\SYSTEM32\DRIVERS\ETC folder, depending on the nature of your Windows install To view the contents of this file, browse to the location of the file and double click on it. You will be asked whether you want to search the internet for a program to open the file or if you wish to choose from a list. Choose the list option and open the file with Notepad. You can now view all of the websites that are being blocked. To manually block a site, go to the bottom of the file and on a new line type “127.0.0.1 siteyouwanttoblock.com” without using quotes. This will block siteyouwanttoblock.com. Repeat the process for any other sites you wish to block, and then save the file by going to File>Save.

How would you rephrase that briefly using Russian?

Редактируйте файл windows hosts.


Located on your red blood cells, the Rh factor is a protein you did or did not receive from your parents. You are Rh positive when you have the protein. If the protein is not present, you are Rh negative.  People with positive Rh factors have positive blood types, whether A+, B+, AB+, or O+. People with negative Rh factors then have negative blood types, e.g. A-, B-, AB-, or O-. The majority of people have Rh positive factors. It is possible that while having other bloodwork done, your Rh factor was tested as well. Ask your primary physician whether he/she has a blood type for you on record. If you have had blood transfusions regularly, your blood type is likely recorded. The same applies if you are a blood donor. If you have a positive Rh factor, you can receive either Rh+ or Rh- blood during transfusions. If you have Rh- blood, you must receive Rh-. blood (except in certain life-threatening emergencies when you might need to receive Rh+ blood). Ask your parents what their Rh factors are. It can be possible to learn your Rh factor by analyzing your parents’ factors. If your parents both have Rh- blood, you will most likely be Rh- (see bullet point for exceptions). If your mother is negative and your father is positive (or vice versa), you could be either positive or negative. In this type of situation, you will need more definite evidence from a lab test performed by your doctor or blood collection centers. It should be noted that if both of your parents are Rh+, you could still be Rh-. Because people with positive blood types can possess either two positive Rh genes (Rh+/Rh+) or one positive and one negative (Rh+/Rh-), there can be instances where both parents have positive blood types but their children have negative blood types.

How would you rephrase that briefly using Russian?

Узнайте, что определяет резус-фактор. Взгляните на свою медицинскую карту. Узнайте, какой резус-фактор у родителей.


Location is everything. If you want to maximize your chances of running into celebrities, it's important to consider where you live and how likely famous people are to frequent your neighbourhood. Cultural hubs like Los Angeles, New York and London are far better-suited to meeting celebrities than any small town.  Check online to see if there are any places in your city where celebrities are known to hang out. Even if you're already living in a right city to meet somebody famous, you should consider the spots you frequent. Different environments will attract different kinds of famous people, but ritzy environments like nightclubs and fancy restaurants are the most likely place to run into celebrities. Think of the kinds of people that brush shoulders with famous people on a regular basis. Media and field-specific professionals (like film set crew etc.) are used to dealing with celebrities because it's part of their job to do so. If you're interested in meeting a famous person, you might try getting involved in something that will put you on the front lines. Start a webzine, and try to get press passes into media events. Send requests to press agents to interview celebrities. Depending on the level of fame the person has, your chances of getting a response may be low.  Doing something like this will make your interaction with a celebrity much more fluid and natural than if you were approaching them purely as a fan. Many celebrities use their fame to advance pet causes they are personally passionate about. For instance, you might show an interest in the VIP's charity of choice and volunteer time into it. This will immediately offer common ground between the two of you with which to build a mutually respectful relationship. Meet n' greets are specifically there for fans to meet their idols, and vice-versa. Although you won't likely have a lot of time to talk to the celebrity in question, its still a controlled and relatively certain way of meeting a famous person you respect. If you do end up chatting, make sure...

How would you rephrase that briefly using Russian?

Учитывайте, где вы находитесь. Примите участие в каком-то проекте, который приблизит вас к знаменитостям. Проявите активность на встрече со знаменитостью. Отправьте знаменитости письмо. Познакомьтесь со знаменитостью через общих знакомых.


Lock eyes for a brief moment, then drop your gaze to the floor before slowly sweeping it back up again. This simple yet coy gesture says that even though you know it’s not polite to stare, he’s so alluring that you can’t help but take a second look. If you pull it off just right, there’s no way he won’t notice you noticing him.  A look can be incredibly expressive—like the old saying goes, the eyes are the windows to the soul. Try to tell him how you feel about him through your eyes. Chances are, he’ll get the message. Avoid staring him down. Leering at someone straight on for too long can suggest that you’re indifferent towards him, or worse, that you find him off-putting. Whether you’re deep in conversation or just exchanging glances from across the room, your smile is your most effective tool for signaling attraction. A genuine smile indicates warmth and openness and makes you that much more inviting to be around. While smiling is essential for sparking romantic interest, you should only do it if it feels natural. Otherwise, it could make for some unintentionally awkward moments. Never underestimate the power of touch. Reaching out to get his attention or standing close enough to just brush up against him can be a great way to bridge the metaphorical distance between the two of you and suggest that you desire some sort of physical intimacy.  Make it a point to take his hand or go for a hug when saying your greetings and goodbyes.  Keep in mind that some forms of touch are more suggestive than others. For example, grasping his arm when he makes a joke is flirtatious but fairly safe. Placing your hand on his thigh, however, may send an entirely different message. Eliminating the literal distance between you will give him the sense that you want to get closer emotionally, as well. It also helps to shut out surrounding distractions, making you feel like the only two people in the room. To avoid freaking him out, make sure you move in gracefully and in a way that feels natural.  One of the best times to get up...

How would you rephrase that briefly using Russian?

Используйте мимолетный зрительный контакт. Одарите парня  улыбкой. Задействуйте легкие прикосновения. Наклоняйтесь к парню во время разговора. Чувственно скрещивайте и распрямляйте ноги. Играйте с волосами. Облизывайте губы.


Log in to Facebook with your username and password. Logging in should automatically take you to your News Feed. You can also click on either “Home” or the Facebook logo on the top bar of the Facebook website. For the mobile device site or Facebook app, click on the News Feed logo in the top or bottom left of your screen. On This Day is listed under the “Explore” tab on the website. It should be about halfway down your screen. For the mobile device site or Facebook app, click on the three bars tab to find the On This Day page. It’ll be listed under “Apps” or “Explore.” On This Day will list examples of your Facebook activity from this date since you became a Facebook user. At the bottom of the page, you’ll also see other memories Facebook thinks you might enjoy. Look for a “Share” button at the bottom of each post. You can then decide who you’d like to share the content with.  If the post was originally private, you won’t be able to share it. This is why you won’t see a “Share” option on some posts. Sharing an On This Day post will make it appear on the News Feeds of whoever you decide to share it with. You can also tag friends in the post and say something about the memory when you share it. Only you will see On This Day posts unless you share them. Occasionally, On This Day will tell you that you became Facebook friends with someone on this date a certain number of years ago. When that happens, Facebook may make a video compiling examples of your Facebook interaction and friendship. This post is extra special, and you should share it to show your friend how excited you are about your friendship!  Be aware that Facebook only automatically generates these videos for friends you connect with a lot. They won’t come up for everyone.  Unfortunately, anniversary videos aren’t available all the time. The videos will also automatically delete at the end of the day. Sometimes, Facebook may accidentally celebrate moments you’d rather forget. On This Day gives you the option to exclude certain people and dates from the...

How would you rephrase that briefly using Russian?

Перейдите в ленту новостей с компьютера или мобильного устройства. Нажмите на надпись «Воспоминания» в левой части экрана. Просмотрите свои воспоминания этого дня и выберите одно, чтобы поделиться. Поделитесь юбилейным видео в день, когда вы подружились с кем-то на Facebook. Если хотите, то поставьте на воспоминания фильтр.


Log in to http://www.fafsa.gov to get the process started.  If you are unable to complete the FAFSA online, it is available as a paper form you can mail or as a PDF you can submit by email in both English and Spanish. Completing the FAFSA online requires a PIN, or personal identification number. This number takes a few days to be deployed, so don't put off applying until the last minute. Be as accurate and honest as possible with regard to the facts and figures, as these will be checked before payment is disbursed. Up to 10 colleges can be included in the initial FAFSA application, and more can be added for a small fee. If filing a paper version, sign and mail in the signature page. This document, in addition to the individual colleges' responses, will provide a comprehensive overview of the financial aid situation to be had at each.

How would you rephrase that briefly using Russian?

Начните заполнение бесплатного приложения для Федеральной помощи студентам (FAFSA) как можно скорее после 1 января того года, когда помощь будет применяться. Ответьте на все вопросы в FAFSA. Перечислите колледжи, которые должны получить эти результаты. Подпишите FAFSA с помощью личного PIN кода, если подаете заявку  онлайн. Дождитесь по почте отчета о помощи студенту (сокр.


Log in to your Google account with your email address and password if you aren't logged in automatically. It's the icon in the left column that resembles a stack of records with a music note on top. It's at the top of the page under the search bar. Place mouse cursor over a song or an album and click the icon with three vertical dots that appear in the top-right corner. If you don't see this option you might not own the rights to download the music. Click Buy to purchase song.

How would you rephrase that briefly using Russian?

Пройдите по этому адресу: Перейдите на вкладку Фонотека. Нажмите на вкладку Треки вверху страницы, под поисковой строкой. Нажмите на ⋮. Нажмите на Скачать или Скачать альбом.


Log in, if you're not signed in automatically. You may not be able to tag some people or businesses due to their privacy settings. To do so:  Click an image in one of your photo albums, on your Timeline, or on a friend's Timeline. Click Tag Photo at the bottom of the image. Click a face or anywhere else on the photo. If people appear in the picture, Facebook will highlight a Face. If its algorithms recognize a person, Facebook will suggest a person to tag. Start typing a name. Click the name of the person you want to tag when it appears in the dialog box. Doing so tags them in the picture. Click anywhere in the black background when you're finished. The other user will receive a notification that you tagged them in a picture. To do so:  Start a new post by clicking the status update prompt at the top of your Newsfeed or Timeline. It will read "What's on your mind...?", "Would you like to share an update...?", or something similar. Click Tag Friends. It's next to a blue silhouette near the bottom of the dialog box. Click Who are you with? next to "With" in the center of the dialog box. Start typing the someone's name. Click the name of the person you want to tag when it appears on the screen. Type other people's names and click them if you want to tag more than one person. Write a comment and click Post in the lower-right corner. Your post will appear on your Timeline, and the other user will receive a notification that you tagged them in a post. To do so:  Begin a post or a comment on another post, photo, or video. Start typing someone's name anywhere in the post or comment. Facebook will make suggestions as you type. Alternatively, type @ before typing a user's name. This lets Facebook know that you want to tag someone in your post or comment. Click the name of the user you want to tag when it appears. Click Post in the lower-right corner of the dialog box. Your post or comment will be posted, and the other user will receive a notification that you tagged them in a post.

How would you rephrase that briefly using Russian?

Перейдите на страницу Facebook в браузере. Как отметить человека на изображении. Как отметить человека в публикации. Как отметить человека по имени.


Log into the Twitter app with your login information.  If you don't have the Twitter app, it can be downloaded for free from the Google Play Store. If you're using a third party app to access Twitter, you should still be able to save Twitter images, but the steps may be a little different. Scroll through your Twitter feed until you find the image that you want to download. Touch the image to expand it. Touch the menu button in the upper-right corner. Touch Save. The  image is saved to your Android's storage. If you haven't saved any Twitter images before, a Twitter folder will be created. Depending on your settings, you can access the Twitter image in either the Photos or the Gallery app.

How would you rephrase that briefly using Russian?

Откройте приложение Twitter и войдите в ваш аккаунт. Найдите изображение, которое вы хотите скачать. Сохраните (скачайте) изображение. Откройте изображение.


Logging in as root is not recommended for regular use, as it is very easy to perform commands that will render your system inoperable, and it also poses a security risk, especially if you are running an SSH server on your machine. Only log in as root when performing emergency repairs, such as dealing with disk failures or restoring locked accounts.  Using sudo or su instead of logging in as root will help prevent unintended damage while logged in as root. Using these commands gives the user a chance to think about the command before severe damage is done. Some distributions, such as Ubuntu, leave the root account locked until you manually unlock it. Not only does this prevent users from unknowingly doing too much damage using the root account, it also secures the system from potential hackers, as the root account is typically targeted first. With a locked root account, hackers aren't able to gain access with it. See the previous section for instructions on unlocking root in Ubuntu. root as the user when logging into Linux. If the root account is unlocked and you know the password, you can log in as root when you're prompted to log in with a user account. Enter root as the user when prompted to log in. If you need root access to perform a command, use the method in the previous section. After entering root as the username, enter the root password when prompted.  In many cases, the root password may be "password." If you don't know the root password, or have forgotten it, see the next section for instructions on resetting it. In Ubuntu, the root account is locked and cannot be used until it has been unlocked. There's a chance that the program you intend to run will have a negative effect on your system when it has root access. It's highly recommended that you use sudo or su to run programs instead of logging in as root.

How would you rephrase that briefly using Russian?

Воспользуйтесь другими методами, чтобы получить временный административный доступ. В окне входа в систему Linux в качестве имени пользователя введите . Введите пароль суперпользователя. Войдя в аккаунт суперпользователя, не запускайте сложные программы.


Logging off after you’re done helps protect your privacy and security. You log off a Smartboard by logging off of the program on your computer. This might vary depending on what kind of computer or software you have, so be sure to ask your office administrator or refer to the user guide if necessary. Smartboards can get sticky and smudgy very quickly. Use glass cleaner or alcohol-free wipes to clean yours off every week or as needed. Be sure to turn the Smartboard off before cleaning it—you can scramble the screen by wiping it too quickly.

How would you rephrase that briefly using Russian?

Выходите из системы после каждого использования. Каждую неделю чистите интерактивную доску очистителем для стекла или бесспиртовыми салфетками.


Logging out of Windows will close your programs, so make sure any important work you are doing is saved. Press ⊞ Win+X to open this menu. You can open it on either the Desktop or the Start screen. Hover your mouse over "Shut down or sign out" and then click "Sign out". You will be logged out of Windows. You can also press Ctrl+Alt+Del and select "Sign out" or "Switch user". If you select "Sign out" any programs you have open will be closed. If you select "Switch user", your session will be saved for the next time you log in. When you log out of Windows 8, you will be taken to the Lock screen. Click your mouse to bypass the lock screen and then click the account you want to log in as. If there is a password for the account, you will need to enter it now.

How would you rephrase that briefly using Russian?

Сохраните свою работу. Откройте контекстное меню. Осуществите выход из системы. Войдите с помощью другой учетной записи.


Logging out of Windows will close your programs, so make sure any important work you are doing is saved. You can open this by swiping from right to left, starting at the far right of the screen. If you are already on the Start menu, skip down to Step 4. If you aren't using a touch screen, you can open the Charms Bar by placing your mouse cursor in the upper- or lower-right corner of the screen. This will open the Start screen. You can open this screen from anywhere in Windows. You can open the Start screen by pressing the ⊞ Win key if you have a keyboard connected to your touch screen device. Click your profile picture at the top of the Start screen. Select "Sign out" to close all of your active programs and sign out of Windows. Click another account name on the list to switch accounts, leaving your original account signed in.

How would you rephrase that briefly using Russian?

Сохраните свою работу. Откройте панель быстрого доступа Charms Bar. Коснитесь кнопки «Пуск». Осуществите выход или смените пользователя.


Logs should be processed into lumber as soon as possible to prevent the ends from drying and the wood from rotting. While the ideal thickness for lumber is 1 inch (2.5 cm), you may saw your logs into lumber that is between ¾ inch to 2 inches (5.1 cm) in thickness. If you are processing the wood yourself, make an effort to achieve uniform length and thickness. If you are unable to saw your own logs, find a sawmill to do the job for you. You may wish to cut your wood slightly oversized to account for shrinkage. The ends of lumber cure faster than the rest of the wood. To ensure that your wood cures evenly, it is best to seal the ends immediately after sawing the logs into lumber. You may coat each end of the wood in a commercial end sealer, paraffin wax, polyurethane shellac, or latex paint. Build up a thick layer of the sealer of your choice to prevent moisture from escaping out of the ends. When air-drying your wood, the curing time is determined by a simple formula. Allow 1 year of drying time per 1 inch (2.5 cm) of thickness. This formula only provides a rough estimate. It does not account for all variables, such as the weather and the location of the woodpile. For example, if a piece of wood is 1 inch thick, it would take 1 year to properly cure the lumber.

How would you rephrase that briefly using Russian?

Распилите дерево. Обработайте торцы досок. Определите время сушки.


Loneliness can take on a few different forms and may manifest differently in each person. For some people it's an inkling that comes and goes intermittently, for others it's a nonstop part of their reality. You may have more social loneliness, or more emotional loneliness.   Social loneliness. This type of loneliness includes feelings like aimlessness, boredom, and social exclusion. It can happen when you don't have a solid social network (or if you've been separated from one, such as moving to a new place).  Emotional loneliness. This type of loneliness includes feelings like anxiety, depression, insecurity, and desolation. It can happen if you don't have the strong emotional connections with people that you'd like to. A central and mandatory step towards combating loneliness is knowing that, while it may be painful, it is just a feeling. It is not necessarily fact and, therefore, it is not permanent. Proverbially speaking: "this, too, shall pass." It has nothing to do with you as a social creature and everything to do with those little neurons in your head firing in an unfortunate, yet changeable, way. You can easily attack your thoughts about loneliness and feel better. Ultimately, you decide what to make of your situation. Take this as an opportunity to better understand yourself and make improvements. Evolutionary understanding of loneliness suggests that the pain it causes can fuel you to take action and become someone you'd never otherwise be able to become. Loneliness for an extrovert and loneliness for an introvert are two very different things. Loneliness and being alone aren't the same thing. Think about what the opposite of loneliness would look like for you, and remember that it looks different for each person.  Introverted people may desire having a close relationship with one or two people. They may not need to see these friends everyday. Instead, they may enjoy spending time in solitude for the most part and only require the stimulation of others every now and then. However, if their social...

How would you rephrase that briefly using Russian?

Дайте определение своему типу одиночества. Осознайте, что одиночество — это «чувство». Исследуйте особенности своей личности. Осознайте, что в своем чувстве одиночества вы не одиноки.


Loneliness is a normal part of being human, but it can make you feel like you are abnormal. Reach out to a friend or family member and talk with that person about how you are feeling. As you tell someone about your feelings, you can also ask if they have had these feelings too. This process of reaching out and sharing with someone will help you to see that you are not alone.  Try saying something like, “Lately I have been feeling lonely and I wondered if you have ever felt this way.” If you do not have a friend or family member to talk to, reach out to a teacher, counselor, or pastor. Instead of persistently dwelling on how alone you feel, do things to get your mind off of your loneliness. Take a walk, ride your bike or read a book. Explore activities and hobbies, and don't be afraid to try new things. Having experience gives you a basis upon which you can comment in more social situations (thus talk to more people) and strike up conversations that will interest other people. Keep yourself busy. Having down time is what causes feelings of loneliness to creep in. Throw yourself into work or extracurricular activities. If you don’t have someone to go out with all of the time, don’t let that stop you from getting out and enjoying yourself. For example, if you want to go out to dinner or to a movie on a date, then take yourself out to a movie or to a nice restaurant. Although, at first, it may seem awkward to be doing things by yourself that you might normally do with someone else, don't hold yourself back. It is not strange to be by yourself and out doing things! Once you remember why you did these things before, you can enjoy the activity for itself again.  Take a book, magazine, or journal with you if you go out to eat or have coffee on your own, so you'll be occupied when you would usually be conversing. Bear in mind that people do go out on their own on purpose just to have "me" time by themselves; it is not as if people will look at you sitting alone and assume you have no friends. It may take some time to...

How would you rephrase that briefly using Russian?

Поймите, что вы не одиноки. Двигайтесь вперед. Занимайтесь чем-то самостоятельно. Подумайте о том, чтобы завести питомца.


Loneliness is when you are unhappy to be alone. Solitude is when you are happy to be alone. There is nothing wrong with solitude, wanting to, or enjoying being alone. Alone time can be useful and enjoyable. Usually, when we're devoting most of our time to other people, we tend to neglect ourselves. If you're going through a period of loneliness, take advantage of it by doing the things that you want to do for yourself. This is a wonderful opportunity and you deserve to be happy! Working out and taking care of our bodies is usually the first thing that gets tossed aside when we get busy. If you're spending less time with other people than normal, try using that time to exercise. If you exercise at a gym, you might even meet some new friends or a new special someone! Taking time to indulge in a new hobby can help you to overcome feelings of loneliness, even if you are doing the hobby by yourself. You could learn to play an instrument, learn to draw, or learn to dance. Going and learning these subjects with others may help you meet new people but it will also give you a creative outlet for your feelings. Turn your loneliness into something beautiful!  Cook yourself a nice meal or make baked goods for friends or neighbors. Cooking up a meal is rewarding, you can channel your focus into something nourishing. Consider joining a club to meet other people who enjoy this hobby as well. People oftentimes have something really big that they want to do and a thousand excuses not to do it. Have you ever wanted to write a book? Make a movie? Use your loneliness as an excuse to do something great. Who knows, maybe it will turn into something that helps others deal with their loneliness...

How would you rephrase that briefly using Russian?

Научитесь отличать одиночество от уединения. Работайте над собой. Занимайтесь спортом. Осваивайте новые навыки. Займитесь чем-то значительным.


Long and short-term goal setting are important skills to learn in order to achieve success in school and in your career. Help your teen to set daily, weekly, and semesterly goals to keep them on track with their school work.   For example, a short-term academic goal may be to raise their history grade from a C to an B this grading period. A long-term goal may be to eliminating C’s from their report card or getting a few A’s in their strongest subjects. Have the teenager write them down and evaluate progress as the semester continues. Teenagers are often motivated by incentives. Brainstorm some possible daily, monthly, or semesterly incentives to help them stay on track with their schoolwork.  Pay them for their report cards. Pay a set dollar amount per A on your teenager’s report card. Offer them a weekly allowance for staying on track with their schoolwork. Treat their schoolwork as a real job. If they do their job, they get paid. Consider extending their weekend curfew as a reward for improved grades on their report card. It is hard for teenagers to understand why they need to learn all of the things that they learn in high school. Many of them can not understand how algebra will help them once they graduate from high school or college. Your job is to make the connections between the school work that they do today and their success in the future. Be prepared to answer questions like, “Why do I need to learn algebra? I don’t want to be a math teacher and no one else uses algebra every day.” Give them clear examples of the algebra that you use every day, like when you pay your bills or do your taxes. Praising your teenager’s work and improvements is a natural response as a parent. However, offering them encouragement instead of praise can often motivate them to continue to do a great job. Offer them encouragement on things that went well and things that need improved upon.  Instead of saying, “Great job on your science fair project!” say something like, “Look at that science project! I can tell that you spent...

How would you rephrase that briefly using Russian?

Помогите подростку поставить цели. Дайте ему стимул. Помогите подростку увидеть общую картину. Приободряйте.


Long cabbages have somewhat loose leaves and are somewhat rod-shaped. The most common variety is the napa cabbage. Use your hands to peel away damaged leaves on the head of cabbage. Tall heads of cabbage with loose leaves lack the thicker outer leaves that round heads have. As such, you only need to remove leaves that are wilted, discolored, or otherwise damaged. Place the head of cabbage on its side and cut in half lengthwise, from the top of the head through the core. You do not need to remove any part of the core when cutting a long cabbage. In fact, for wedges, it is actually beneficial to keep the core. The core holds the leaves together, which means that the wedges will be able to remain intact, as well. Flip each half over so that the cut-side faces the cutting board. Cut in half lengthwise once more, creating quarters. Since these cabbages are tall and skinny, you probably will not be able to cut wedges that are any skinnier than this without causing the leaves to fall off the core. You can stop after cutting the cabbage into quarters, but if these pieces are too long for you, cut each quarter in half crosswise to reduce the length of each wedge to half. Note, however, that any wedge not attached to the core is more likely to fall apart. Even if the wedge gets destroyed, though, the cabbage will still be edible. Gently rinse each wedge under cool, running water. Drain dry on layers of clean paper towels.  Even though the inside of a cabbage is usually clean, you should still rinse it under running water just to be safe.     Hold the cabbage wedges over a colander in case any of the leaves break off under the pressure of the running water. The colander will catch the leaves while letting the running water pass through.     You should not scrub the leaves when cleaning them.     To dry the wedges after rinsing them, lay them out in a single layer on a few dry paper towels for several minutes. The excess water should drain off on its own.

How would you rephrase that briefly using Russian?

Знайте, какие виды капусты подходят под этот метод. Удалите верхние листья. Разрежьте кочан пополам вдоль. Снова порежьте каждую половину на две части. Если хотите, разрежьте куски поперек. Промойте капусту.


Long exposure to blow dryer heat will damage hair. Reduce the blow drying time by absorbing some water with a soft towel. Pat gently until your hair stops dripping. Avoid rubbing with the towel, which can cause frizz and breakage. If your blow dryer comes with multiple nozzle attachments, compare the width of each one. If the nozzle is too wide (side to side), you may waste air flow directing it at short hair. However, the more narrow the nozzle opening is, the more likely it is to cause damage. Consider sticking to a wide nozzle if your hair is fragile or thin. Reduce the air flow setting to low or medium as well. If your hair is easily damaged, reduce the temperature setting on your blow dryer to medium or low, until the flow of air feels comfortable on the back of your hand. If your hair is strong, or short enough to dry in a few minutes, blow dry on high heat. See the guides below for specific styles.

How would you rephrase that briefly using Russian?

Избавьтесь от лишней влаги. Узкой насадкой для фена отрегулируйте поток воздуха (по желанию). Выберите нужную температуру.


Long flights can be very, very boring. You will want to have plenty of ways to entertain yourself. Bring along a book you’ve been wanting to read, pack music to listen to (through headphones), or pack a tablet or laptop computer to watch movies on.  Many long-haul flights also offer in-flight movies, which is great, but you shouldn’t count on this as it may not always be the case. Have a back up plan. Try to get a bit of sleep. For many, sleeping on an airplane is next to impossible, but if you can, try to get a few hours of sleep. This will pass the time, and help you get a little bit of rest before you reach your destination. If you are on a long-haul flight (e.g. a flight overseas) or one where you will fly through the night, recline your seat a bit. While many consider this to be rude behavior, you will find that most people do recline their seat on long flights. However, try to be courteous when doing so, only recline as far back as you need to get comfortable, and glance behind you to see who is sitting there before doing so. If someone that is very tall is already scrunched into the seat behind you, don’t recline the seat and make it even more uncomfortable for them. Even if you are not planning to sleep, bringing along a travel pillow can help make you a bit more comfortable on a long flight. If you don’t use it to rest your head, you can place it behind your back or even sit on it to provide a bit more support. While you will likely be offered food on your flight, this food is usually not very tasty or healthy. Oranges, bananas, watermelon, and whole wheat bread are all reported to be helpful for people suffering from menstrual symptoms. Cut up the watermelon and put it in a sealable plastic container, or just throw an orange or banana in your bag. Not only are these foods healthier, they will help soothe your discomfort. Don’t forget to pack yourself a treat. Part of getting through a painful period is allowing yourself a treat. In this case, you might consider packing a bit of your favorite candy...

How would you rephrase that briefly using Russian?

Отвлекайте себя. Наклоните кресло назад. Возьмите на борт маленькую подушку для путешествий. Положите в сумку еду. Пейте чай или кофе. Воспользуйтесь грелкой.