When you have tooth nerve pain, you may want to try some over-the-counter pain medication. You can try aspirin, ibuprofen (like Advil), acetaminophen (like Tylenol), and naproxen (like Aleve). Make sure to follow the instructions and dosage guidelines on the label. Tooth nerve pain commonly involves inflammation around the base of the tooth in the pulp of the tooth. While this inflammation can often be treated, there are some red flags that should alert you to get professional dental care. These include:  Worsening or any pain with chewing Sensitivity to temperature lasting longer than 15 seconds after the cold or hot source has been removed Bleeding or discharge from around a tooth or gums Swelling around a tooth or swelling of the jaw or cheek Fever Injury or trauma to the area especially if the tooth is broken or loosened You can use use many at home treatments for tooth nerve pain. However, if these approaches do not provide relief within one to two days, call your dentist for professional treatment. Your condition may be severe and require medical treatment. If you develop any signs of pain, bad breath, difficulty swallowing, jaw, gum or mouth swelling, or fever, call your dentist right away, as you may need emergency medical attention. When you go to the dentist, your dentist will do an exam. At first, the dentist will perform a complete exam and possibly take x-rays to look for new cavities, cracked or broken tooth enamel, or broken teeth. They will also check old fillings and remove those that are loose or broken.  Your dentist will also check your gums for any signs of inflammation, bleeding, or a need for a deep cleaning. Your dentist will also check for any abscesses, impacted wisdom teeth, and any signs of bruxism, clenching or grinding of the teeth usually done while you sleep. If none of these seem to be a problem, your dentist will check your sinuses as well as your TMJ. If you have any cracked, broken, or impacted teeth, bonding or tooth extraction might be needed if the tooth cannot be saved....

How would you rephrase that briefly using Russian?

Принимайте безрецептурные препараты. Обратите внимание на тревожные симптомы, которыми может сопровождаться зубная боль. Посетите стоматолога. Пройдите стоматологический осмотр. Вылечите заболевание десен. Вылечите дисфункцию ВНЧС.


When you have worms in your body, you get less nutrients than you are used to because the worm is consuming these nutrients. You may therefore begin to lose weight because while you are eating like normal, your body is not absorbing the calories and nutrients that it should because the worm is taking them from you. If you start to lose weight without trying to, keep track of the weight you lose. If you continue to shed pounds, talk to your doctor. If you have constipation that doesn’t seem to be caused by anything, you may have worms. Worms can cause irritation in your gut that interferes with your digestion. This can cause less water to be absorbed into your body, making you constipated. For example, if you have eaten foods high in fiber, drank a lot of water, or done other things that normally help you to go to the bathroom, and you still can’t go, you may have a worm. If you have recently traveled to a new place that is known to have worm problems, and you suddenly develop serious gaseous discomfort, you may have picked up a worm. This gaseous discomfort can be accompanied by abdominal pain. If you were traveling through a foreign country and were dealing with diarrhea, but took an anti-diarrhea pill, you should monitor your gaseous discomfort. Continuing to have discomfort after taking an anti-diarrhea pill can sometimes mean that you have picked up a worm. Having worms can make you feel extreme hunger just after eating, or extreme fullness when you haven’t eaten anything. This is because the worms feed on the food that you have eaten, leaving you hungry, but can also cause you to feel nauseous or gaseous, which can make you feel full. When you have a worm, the worm takes all of the nutrients out of the food you have eaten, leaving you feeling hungry. At the same time, this lack of nutrients can make your energy levels decrease, leaving you easily exhausted.  This may cause you to:  Feel tired all the time. Feel exhausted after exerting a slight amount of energy. Wanting to sleep rather than do anything...

How would you rephrase that briefly using Russian?

Обратите внимание на необъяснимую потерю веса. Обратите внимание на необъяснимые запоры. Обратите внимание на вздутие живота, если недавно вы побывали в другом городе или стране. Помните, что глисты могут вызывать постоянное чувство голода или отсутствие аппетита. Обратите внимание на сильную усталость и истощенность, если эти ощущения не проходят. Помните, что симптомы проявляются не у всех людей.


When you have writer's block, no ideas spring to mind when you are writing and you are stuck for what to write. Understand that writer's block is easy to overcome, and there are many ways to get over it. Do not stop to the idea that you will never write again. Anything in the world - even write about pineapples. It gets your brain to think more and be creative. This works best for many people. Once you've thought of a paragraph or a few sentences about your topic go back to your story. For example, if you have a long, action-packed sequence, try going over to a reasoned conversation. Be sure that the changeover makes sense. You don't have to write in one speed or one tone all the time. Something completely different can really end up inspiring you to reach new depths. If you tend to write dramatic scenes, switch to something a bit more lighthearted, or vice versa. Look over what you have written and ask yourself, "Does this seem to be leading up to anything?" If you feel like it's going absolutely nowhere, then it may be time to move on from it. You may have writer's block because the situation doesn't seem realistic to you. Don't be afraid to rewrite parts of the story to make it more natural. If you are having trouble with the beginning, write the middle or end. After you have written another part of the story, things may start to fall into place where you were before. Writing out of order may require more familiarity with the plot so that everything makes sense from start to finish. At the same time, it may help you think out the details when you cannot decide what to do with your story. Writing a good ending while you think of about the rest of your story will help structure it. It may surprise you how much you like it! A monologue, song, poem, or even taking a short amount of time to write a scene from a completely different story will get your writer's blood flowing again. . Out of all writers block stoppers, using prompts is one of the most effective ones. Use any random word or sentence to help you...

How would you rephrase that briefly using Russian?

Смиритесь с тем, что у вас наступил творческий кризис. Пишите о чем угодно. Попробуйте изменить темп действия в сюжете. Решите, в какой момент стоит отказаться от той или иной идеи. Решите, реалистичной ли получается история. Попробуйте начать с другой части истории. Напишите что-нибудь совершенно другое. . Ищите вдохновение в окружающем вас мире. Если у вас никак не выходит придумать, о чем писать, попробуйте составить список из нескольких предметов или идей.


When you hear that your ex is dating someone new, resist the urge to look her up online. At the same time, accept that you will run into them eventually. Whether this is a planned or chance meeting, approach it with confidence.  Face the situation head-on. You won’t want to, but it’s actually better for you to deal with them than it is to pretend not to see them and duck into a store when you’re out for a walk. You WILL survive the situation, and once you do you will feel much more confident in your ability to move on. Know that confidence can sometimes work from the outside in. If you know you’re going to be running into your ex and his new partner, wear whatever you feel most comfortable and confident in. This will make you feel more relaxed and at ease on the inside, as well. You can be polite and civil without pretending that you are going to hang out regularly, which could come across as fake.  You: Hi, Kate. Nice to meet you. Her: Hi, Rachel. I've heard a lot about you. You: How long have you lived in Chicago? Her: I moved here for college. You: Where did you go? Her: Northwestern. You: Me too. I wonder if we took any classes together. Know that the meeting is awkward for everyone. Your ex is probably not trying to hurt you by moving on. In the meantime, his new partner probably feels that you are the one she is being compared to in terms of looks, career, personality, etc. Everyone wants to get through the interaction as calmly—and probably quickly—as possible, and in that way you are all on the same side. It can be difficult, but seeing your ex with a new partner can be a useful guide to your own recovery. This is especially true when it comes to evaluating whether or not you are ready to start dating again.

How would you rephrase that briefly using Russian?

Встреча должна пройти абсолютно естественно. Будьте дружелюбны, но это должно смотреться искренне. Не будьте эгоисткой. Вынесите для себя урок.


When you hit puberty, your breasts tend to get heavier. Not wearing a bra can cause pain because your body isn’t used to carrying this weight around. Wearing a supportive bra can take a load off your body and help keep the pain under control. Consider going to a store where they sell bras and have yourself sized so that you get a comfortable, properly fitting one. Developing your inner chest muscles, which are called your pectoral muscles, can help you to handle the weight of your growing breasts. To do a pectoral exercise:  Bend your elbows at right angles and bring them up to your chest level. Lower them to your sides and then bring them again to your chest. Do this 20 times in the morning, and 20 times at night. Citrus fruits and veggies contain lycopene and antioxidants. These can help in reducing the free radicals that are produced in your body and which trigger pain. Citrus produce helps to boost your immune system and strengthen your overall health. Good choices of fruits and vegetables include oranges, melons, tomatoes, spinach and papayas. Caffeine contains methylxanthines which are known to cause pain. They stimulate the enzymes of the COX cycle, a mechanism in your body that stimulates pain awareness, thereby increasing the pain you feel.  Too much caffeine can also disrupt your sleep cycle, which can worsen pain.Caffeinated products include:  Coffee and black tea Many sodas Energy drinks Chocolate Salt can cause you to retain water, and that bloating can cause your breasts to swell. This can increase your soreness. Cut back on your salt intake and make sure you stay hydrated. Vitamin E is a fat-soluble vitamin that serves as an antioxidant. Antioxidants can help protect your body's tissues, including breast tissues, from damage that occurs as the results of free radicals. Vitamin E can also help reduce inflammation that causes pain and tenderness in your breasts.  Rub an oil containing vitamin E on your sore breasts. Oils high in vitamin E include olive oil, sunflower seed oil, argan oil, and...

How would you rephrase that briefly using Russian?

Носите поддерживающий бюстгальтер. Делайте упражнения для уменьшения болевых ощущений. Ешьте фрукты и овощи. Уменьшите количество потребления кофеина. Ограничьте потребление соли. Используйте масла с содержанием витамина Е.


When you import a document into Excel, certain characters will be used to determine what data goes into each cell in the Excel spreadsheet. By performing a few formatting steps before importing, you'll be able to control how the final spreadsheet appears and minimize the amount of manual formatting you have to perform. This is especially useful if you are importing a large list from a Word document into Excel. This method works best when you have a list of multiple entries, each formatted the same (list of addresses, phone numbers, email addresses, etc.). Before beginning the conversion process, you'll want to ensure that each entry is formatted in the same way. This means fixing any punctuation errors or reorganizing any entries that don't match the rest. This will ensure that the data transfers properly. Displaying the normally hidden formatting characters will help you determine the best way to split up the entries. You can display them by clicking the "Show / Hide Paragraph Marks" button in the Home tab or by pressing Ctrl+⇧ Shift+* Most lists will either have one paragraph mark at the end of each line, or one at the end of the line and one in the blank line between entries. You will be using the marks to insert the characters used by Excel to differentiate between cells. Excel will use space between entries to determine the rows, but you'll need to get rid of it for now to help the formatting process. Don't worry, you'll be adding it back in a little bit. This works best when you have one paragraph mark at the end of an entry and one in the space between entries (two in a row).  Press Ctrl+H to open the Find and Replace window. Type ^p^p into the Find field. This is the code for two paragraph marks in a row. If each entry is a single line and there are no blank lines between them, use a single ^p instead. Enter a delimiting character into the Replace field. Make sure that it isn't a character that appears anywhere in the document, such as ~. Click Replace All. You'll notice that the entries may combine...

How would you rephrase that briefly using Russian?

Для начала, нужно понять, как приложение преобразует документ. Проверьте документ на предмет ошибок форматирования. Включите отображение знаков форматирования в документе Word. Удалите знаки абзаца между элементами, чтобы избавиться от пустых строк. Выделите каждый элемент в отдельное поле. Замените разделители, чтобы завершить процесс форматирования. Сохраните документ, как простой текстовый файл. Откройте файл с помощью приложения Excel.


When you import your data from an Excel file, you will be automatically creating variables based on the first row of the spreadsheet. The values of this row will become the variable names. You can also choose to enter your variables manually.  Click File → Open → Data... Select the .xls format for the "Files of type" Browse for and open the Excel file. Check the "Read variable names from the first row of the data" box if you want the variable names to be created automatically. This is a plain text file format (.csv) with each entry being separated by a comma. You can set the variables to be created automatically based on the first line of the .csv file.  Click File → Read Text Data... Select "All Files (*.*)" for the "Files of type" Browse for and open the .csv file Follow the prompts to import the file. Make sure that you tell SPSS that the variable names are at the top of the file when asked, and that the first case is on line 2.

How would you rephrase that briefly using Russian?

Импорт файла Excel. Импортируйте файл, значения которого разделены запятой.


When you keep your problems or worries secret, they'll begin to build in your mind and become a wall between you and your spouse. You don't have to tell your partner every little worry, but when something is important, keeping it to yourself will eventually backfire. When you're open with your partner, you can work on ways to solve the problem together.  You know the difference between an insignificant matter and one that deserves your partner's attention. Be honest with yourself, even if it's difficult. Depending on what your partner is like, there could be an actual drawback to saying too much. If your partner is the quiet type who doesn't like to discuss every little thing, be mindful of this and don't make mountains out of molehills. If you bring up an important issue at the wrong time, what could have been an intimate, productive discussion could quickly escalate into an argument. Don't try to have an important conversation when one of you is in a hurry, tired, hungry, or distracted. If it seems like one of these factors is always at play, try setting aside time for having a quiet talk. Make sure both of you come to the conversation ready to communicate.  Catching your partner off guard with bad news or a heavy topic can actually cause a physical reaction: the overproduction of the stress hormone cortisol. Your partner will feel flooded with anxiety, making it very difficult for him or her to participate calmly in a conversation.  Consider planning a daily or weekly event during which you and your partner have time to talk without distractions. Weekend mornings or evenings after dinner are both good choices. If your partner isn't in the mood to talk, don't force it. Ask if you can plan a later time to have the discussion instead. If you tend to break down crying right away or get flustered and angry during intimate conversations, your partner will come to dread them. Don't try to have a talk when you're feeling anxious and upset; wait until you feel calm and centered. You don't want to transfer your...

How would you rephrase that briefly using Russian?

Будьте открыты с вашим партнером. Планируйте время для важного разговора с умом. Контролируйте свои эмоции. Умейте спорить правильно. Начинайте ваши предложения с «я», а не с «ты». Говорите больше о позитивном, чем о негативном. Не поддавайтесь желанию выиграть. Иногда смотрите на вещи проще. Никогда не вспоминайте прошлые ссоры, как бы ни был велик соблазн. Не стесняйтесь сказать:


When you know what type you are, you can begin to understand how you might fit into the world around you. If you're an INTJ and you're a salesman, you might be rethinking your line of work! There are plenty of everyday uses for this test.  Consider it when you're learning. How do you take in and perceive facts and concepts? Consider it in your relationships. How do you mix with other personality types? Consider it for personal growth. Knowing your tendencies is the only way you can recognize them and begin branching out. Or harnessing your power! No single personality type is superior to another. The MBTI seeks to identify natural preferences, not abilities. When determining your type, look at it from the perspective of what you tend to do, not what you think you should do. Recognizing your own preferences is a useful tool in self-development. This is a fascinating concept -- quite clearly a trendy, fascinating concept: millions of people take it every year. So get to asking your friends! It may even help you relate to each other. An ESFJ and an INTP might make for an interesting conversation when it comes to personality type. Find people who are different than you and sit down to talk about the test. And find someone who is the same -- did you know you were the same or were you surprised? Sometimes it's hard to tell. If you're unhappy with your results, don't sweat it. This is a very prominent test, yes, but there is so much more to you than your MBTI results. It's like saying, "Oh. You're an Aquarius, huh? You'll never be punctual and caring!" No. It doesn't work like that. And in fact, your results may fluctuate throughout your life. That's partly because your environment determines a lot about you. So take the test now and revisit it again in a few years! You may have flip-flopped on a tendency or two.

How would you rephrase that briefly using Russian?

Реализуйте свой тип личности в действии. Обратите внимание, что нельзя сравнивать между собой параметры с точки зрения, какой из них лучше или хуже. Поспрашивайте других, к какому типу они себя относят. Помните, что это не исчерпывающая информация.


When you lean in for a kiss, you shouldn't try to plant your lips on hers and ram your tongue in her mouth. Instead, be gentle and take things slowly, especially at first. You should move in to give her a soft kiss and then pause to caress her lips with yours by holding the kiss for a few seconds. You can caress the top lip and then the bottom lip, showing her that kisses really matter to you. Too many men look at kissing as a move that just leads to something else. You should treat kissing like it's a unique pleasure instead of making her think that all you want is more. As you kiss the woman, hold her face with one or more of your hands. Don't grab her face at once, but slowly ease into this gesture and make it feel natural. Then, gently place a hand on the side of her face and stroke her cheek, her ear, her hair, and the side of her face along the jawline. This will make her feel loved and will even bring its own pleasure. You shouldn't try kissing this way every single time. Instead, surprise her with this intimate gesture when the moment feels right. While you're kissing, you should try to gently touch her earlobes, the sides of her ear, and the area behind her ears. Do this slowly and gently, as you're cupping her face. You can slide your hand under her hair, and stroke her ear as you continue to kiss. A woman's earlobes don't get nearly enough attention, and most women love this.  If you're already intimate, you can also brush your lips along her ears — that will drive her wild. This is almost always a great move, but make sure you check her expression to see how she likes having her ears touched. Some women's ears are so sensitive that they prefer that you don't touch them. The neck is another place where you can never touch a woman enough. Gently stroke the sides of her neck while you're talking, kissing, or just looking at each other. You can even toss her hair back so you can caress her neck a bit more, just by running the sides of your fingers up and down her neck, down to the base of her shoulder...

How would you rephrase that briefly using Russian?

Ласкайте ее губы своими губами. Ласкайте ее лицо руками во время поцелуя. Ласкайте ее уши. Ласкайте ее шею. Поглаживайте ее губы.


When you learn that you’ll be chairing an upcoming meeting, one of the first things you should do is to spend a little time talking to the people who will be attending (especially high-ranking or important people). Ask them if there’s anything they’d specifically like to discuss at the meeting. Take note of their answers and use them to guide you when you write your agenda. Asking your attendees about what they’d like to discuss is a smart move not only because it makes it easier to write an agenda, but also because it engages them in the meeting process before it’s even begun. People are more likely to attend and pay attention during meetings if they know that issues important to them will be addressed. A meeting agenda can be a valuable tool not just for a meeting’s chairperson, but also for the guests in attendance. Agendas contain valuable information about the meeting like when it will be, where it will take place, and who will be in attendance. Most importantly, they also outline all of the intended topics of discussion, allowing everyone to prepare. Send your meeting out in advance of the meeting itself — the more important your meeting is, the earlier you should send it. One thing that your agenda should definitely contain is an approximate time limit for each topic of discussion. Having a rough schedule outlined beforehand makes it much easier to keep your meeting on-track. Though some items on your agenda may run long (and others may run short), a schedule makes it much easier to keep track of these items and adjust accordingly. The people who attend your meeting may not be up-to-speed on all of the topics you plan to discuss — some may not have attended past meetings, while others may have simply forgotten. As the meeting chair, it’s a good idea to know the history of discussion thus far. Try talking to people who attended previous important meetings to learn any important unfinished business that you should address in your meeting. You may also want to request the minutes of past meetings from an...

How would you rephrase that briefly using Russian?

Обсудите предстоящее собрание c теми, кто будет на нем присутствовать. Составьте и раздайте повестку дня. Изучите обсуждаемые вопросы и протоколы предыдущих заседаний. Заранее подготовьте место для проведения собрания.


When you learned decimal counting, you learned about the "place values": the ones place, tens place, and so on. Since binary has two symbols, the place values multiply by two each time you move to the left:   1 is the ones place  10 is the twos place  100 is the fours place  1000 is the eights place Start with the ones place on the far right, and multiply that digit (0 or 1) by one. On a separate line, move to the twos place, and multiply that digit by two. Repeat this pattern until you've multiplied each digit by its place value. Here's an example:  What is the binary number 10011 in decimal? The rightmost digit is 1. This is in the ones place, so multiply by one: 1 x 1 = 1. The next digit is also 1. Multiply this by two: 1 x 2 = 2. The next digit is 0. Multiply this by four: 0 x 4 = 0. The next digit is also 0. Multiply this by eight: 0 x 8 = 0. The leftmost digit is 1. Multiply this by sixteen (eight times two): 1 x 16 = 16. Now you've converted each digit into its decimal value. To find the value of the full number, just add all the decimal values together. Here's the rest of your example:  1 + 2 + 16 = 19. The binary number 10011 is the same as the decimal number 19.

How would you rephrase that briefly using Russian?

Запишите разряд каждой цифры двоичного числа. Умножьте каждую цифру двоичного числа на соответствующий разряд. Сложите полученные результаты.


When you leave a room and there’s nobody else in the room, turn off the lights. This goes for shutting off electronics too, such as the television, radio, computer, and other devices. When you leave your house for the day to go to school, unplug all the electronics that won’t be used throughout the day. Many devices still draw power even when they are turned off. This includes:  Clocks. Televisions and radios. Computers. Phone chargers. Microwaves and other appliances with clocks. Shut off the taps when you are brushing your teeth, soaping your hands in the sink, washing dishes in the sink, and when you’re lathering up in the shower. Also, use less hot water when you are showering or washing dishes, as it takes a lot of energy to heat water. When your house is being heated or cooled in summer or winter, make sure you close all doors behind you, and don’t leave windows open. Hot air or cold air will escape quickly, and your furnace or air conditioner will have to work harder and use more energy to maintain a consistent temperature. In the winter, open your blinds during the day to allow solar energy to help heat your home. Close them again when the sun sets to keep cold air from seeping in. In summer, keep your drapes and curtains drawn during the day so that solar energy doesn’t heat your home further. The majority of the electricity generated in the United States comes from fossil fuels, so by using less energy, you can reduce your carbon footprint. Instead of watching TV, playing on the computer, or playing video games, try:  Reading. Playing outside. Playing board games. Spending time with friends in person. There are many positive environmental ways you can change chore time, including running the dishwasher and washing machine only when there’s a full load, washing clothes with cold water, and hanging clothes to dry instead of running the dryer. Ask the rest of your family to adopt these practices too.

How would you rephrase that briefly using Russian?

Выключайте свет. Выключайте приборы из розеток. Выключайте воду. Не открывайте окна и двери. Не забывайте про шторы и занавески. Найдите себе занятия, не требующие электроэнергии. Помните о защите окружающей среды во время работы по дому.


When you leave the house for a long period, give your cat a treat.  If your cat busies itself with nibbling its treat instead of darting out the door, your problem is solved.  You could also give your cat a puzzle feeder on your way out in order to distract it from the fact that you’re leaving.  A puzzle feeder is a small device -- often a rubber ball or oblong shape -- with a small hole and hollow middle into which bits of kibble or cat treats are placed.  The puzzle feeder gives the cat stimulation -- potentially for hours -- as well as a yummy snack.  The puzzle feeder will keep it from running outside. There are many forms of entertainment available for cats, though not all will actually capture your particular kitty’s attention.  Experiment with a variety of entertainment options and see which keep your pet engaged.  For instance, bring a few plants inside.  These will provide interesting smells for your cat.  Avoid plants like amaryllis, chrysanthemums, irises, lilies, and tulips, which can be toxic to cats.  Hide some treats throughout the house.  You can hide them in puzzle feeders or just easily accessible in unusual locations. Offer your cat a variety of toys like rolling balls, scratching posts, and a few wadded-up balls of paper.  Your cat might also enjoy watching TV.  If you have Animal Planet, NatGeo, or other nature programming, these are best.  DVDs made specifically to entertain cats are also available, featuring footage of other animals. Create a kitty enclosure or walk your cat regularly.  Your cat runs outside because he or she wants to get out and explore.  They want fresh air, sunshine, and new, exciting smells!  Fortunately, you can reduce your cat’s desperate jailbreak attempts by letting your cat experience a bit of the great outdoors.  If you have a screened porch, give your cat access to it.  Ensure there are plenty of perches in it so that your kitty can see outside. If you don’t have a screened porch, you can easily obtain some plastic or wire fencing and make a small enclosure...

How would you rephrase that briefly using Russian?

Отвлекайте кошку от двери. Игрушки и развлечения. Ходите на прогулки с котом.


When you let an employee go, it’s important that you file this change with your state’s Division of Unemployment Insurance quickly and accurately. This will minimize the risk of anything going wrong if the former employee files for unemployment benefits. Any time you hire or rehire an employee, it’s important to complete all necessary paperwork in your state. This will help minimize the chance of paying unemployment benefits to a person who’s actually ineligible to receive them. If you appeal a determination to award unemployment benefits to a former employee, you must participate in the hearing. If you file an appeal but fail to appear in court, benefits will be awarded to the employee. Failure to file and pay all wage reports and taxes may end up increasing your federal unemployment insurance liability. To avoid this, and to ensure that a former employee’s eligibility for benefits are processed properly, be sure you file and pay your taxes quickly and accurately.

How would you rephrase that briefly using Russian?

Немедленно сообщайте о кадровых изменениях. Сообщайте о новых сотрудниках и приглашениях на работу. Посещайте слушания по обжалованию. Регистрируйте налоги быстро и точно.


When you listen to the radio, Spotify, or your friend's mix tape, what do you hear that instinctively perks you up?  Do you find yourself thrumming along to the bassline, or do you go into wild air-guitar frenzies? Perhaps you should look into stringed instruments. Do you thrash the air-drums and beat your fingers on the table constantly? These are all great clues about what your "natural instrument" might be, and it involves hitting things with sticks, hands, or both! You may have a natural affinity for drums, but your parents have said, "No way—it's much too loud!" when you told them. Be creative—either suggest digital drums which you can only hear through headphones, or re-think your needs, and start with something softer and not as jarring, like a set of conga drums. Play drums in the school band, but practice at home with a rubber practice pad. While you can be very analytical about what to play, there's another thing to try that has a lot of benefits. Close your eyes (after reading this), and write down the first 5 instruments that come to your mind. Now, look at what you wrote.  One of those picks is your instrument. The first one came straight off the top: it might be what you really want to play, or it might be just what you associate learning music with. With each successive pick, you focused more on what you wanted. By the fifth choice, you may have been digging for an answer. It's a safe bet that all would be instruments you would enjoy, but which is the best choice? It all depends on who you are, and how you're going to learn.

How would you rephrase that briefly using Russian?

Играйте, что вам нравится. Думайте, что будет иметь практическое значение для вашей ситуации. Просто выберите один.


When you live on your own, you will have a lot of bills. That is simply unavoidable. Before you move, you'll want to research the cost of many things, including rent, utilities, food, and transportation. Make a list of all of the things you use in your daily life (water, heat, internet) and then figure out how much those things cost per month in your city. You'll want to get a reasonable budget down on paper. In addition to calculating how much you'll spend on essentials (rent, heat, etc.) make sure to put the non-essentials into your budget, too. For example, figure out how much you spend on entertainment each month. Love to go to the movies? Factor that in.  Make sure you know how much money you actually make. If your income varies from month to month, use a lower number when creating your budget. You don't want to get caught short.  You'll also want to factor in transportation costs to get around your new neighborhood. Try to figure out how much you will spend on gas and public transportation. Make sure to build in some "fun money" to your budget each month. There should be a little flexible spending. Everyone needs to splurge on pizza after a bad day at work once in a while. Don't be afraid to adjust your budget as you go along. Prices will fluctuate, and so will your income and priorities. Your credit is an important part of your financial independence. Before you live on your own, make sure that you not only have established credit, but that your credit score is good. To establish credit, you might want to consider getting a credit card. Research different types, and pick one that is best for you. You'll want to make sure to pay your bill on time each and every month.  You can ask your parents to put your name on one of the household bills. For example, if your name is on the cable account, that can help to establish your credit. What will you do if your car breaks down? What will happen if your boss cuts your hours at work? Unfortunately, these things happen. That is why it is important to have some...

How would you rephrase that briefly using Russian?

Узнайте больше информации о том, сколько денег вам понадобится на удовлетворение основных потребностей и оплату жилья за месяц. Рассчитайте бюджет. По желанию заведите банковский счет или оформите кредит. Позаботьтесь о так называемой «финансовой подушке безопасности». Устройте «пробный прогон».


When you look at the dial, make sure it is at the zero baseline before starting. If it isn't, you need to calibrate it using a mercury manometer. Connect it with a Y connector, and once you move the dial over, check the pressure at several readings on both meters to make sure the aneroid manometer matches the mercury manometer. Larger patients will need larger cuffs; otherwise, their blood pressure will read higher than it actually is. Similarly, smaller patients will need smaller cuffs; otherwise, their blood pressure will read lower than it actually is. To pick the right size cuff, measure the bladder of the cuff against your patient's arm. The bladder is the part of the cuff where the air enters it. The bladder should go at least 80 percent of the way around the patient's arm. You should perform this step even if you think the patient can't hear you due to unconsciousness. Tell the patient that you are going to use a cuff to take his blood pressure, and that he will feel some pressure from the cuff.  Remind the patient that he should not talk while you are taking his blood pressure.  Try to calm down an anxious patient by asking about his day or something he enjoys. You can also ask him to take a few deep breaths to relax him. If you take the reading while he is still anxious, it can give a falsely high reading. Nonetheless, some patients will always be nervous in a doctor's office. If the patient is very anxious, try giving him five minutes to relax and calm down. Ask if the patient has had an alcoholic beverage or smoked a cigarette in the 15 minutes prior to the test. Those two actions can affect the reading. Also ask the patient if she is on any medications that may affect blood pressure readings. The patient can be standing, sitting, or lying down. If the patient is sitting, the arm should be bent at the elbow and his feet should be flat on the floor. Ensure that the arm is resting at the same level at the heart. If the patient supports his own arm, it can lead to a false reading.  The patient's arm...

How would you rephrase that briefly using Russian?

Убедитесь в том, что анероидный тонометр правильно откалиброван. Выберите манжету подходящего размера. Сообщите пациенту о том, что вы делаете. Задайте пациенту соответствующие вопросы. Правильно расположите пациента. Наложите манжету на плечевую артерию. Оберните манжету вокруг руки пациента.


When you lose fat, you don't necessarily lose muscle — and muscle weighs more than fat. So consider that number on the scale arbitrary — it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans.  So, don't throw away your scale, but do find the frequency that works for you. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships — it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing subcutaneous and visceral body fat. Many people find success in reducing stress through meditation and yoga. But maybe long walks in the park or listening to relaxing music will do the trick for you. Keep trying until you find what works. While everyone's needs vary, plan to aim for around 7-9 hours a night. You may think that sleep would be counterproductive in losing fat, but properly rested bodies tend to process carbs more efficiently. Also, if you're not properly rested, you start craving sugar. Your hormone levels (cortisol, ghrelin, and insulin) go of out of whack and your body starts clinging onto fats and sugars left and right. Prevent this by getting the sleep you need. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non-fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that's your kind of thing! Little opportunities can always be had. Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down — that is, by doing squats. This stuff adds up without you even realizing it.

How would you rephrase that briefly using Russian?

Не взвешивайтесь, если это помогает сохранить мотивацию. Найдите способы борьбы со стрессом. Уделяйте достаточно времени сну. Будьте активны даже в малом.


When you love someone who doesn't love you back, it hurts. It turns out that “heartbreak” is a very real physical sensation: the pain from rejection activates your parasympathetic nervous system, which is responsible for things like your heart rate and muscle tension. It’s natural to feel hurt if you love someone who doesn’t return the feeling. Accepting that your feelings are normal can help you process them.  Romantic rejection can actually trigger the same response in your brain as withdrawing from drug addiction.  Psychologists estimate that about 98% of us have experienced some form of unrequited love. Knowing you’re not alone may not make the pain go away, but it may be easier to bear knowing that you’re not the only person to go through this.  Rejection can also cause depression. If you notice any of the following, get help from a mental health professional immediately: Changes in your eating or sleeping habits Feelings of hopelessness or helplessness Changes to your normal mood Trouble controlling negative thoughts Thoughts of harming yourself There's nothing wrong with having to grieve, as long as you don't get stuck there. In fact, it's healthier to let yourself be sad than it is to try to suppress those emotions. Denying or minimizing how you feel -- such as saying “It’s no big deal” or “I didn’t love her anyway” -- will actually make it worse in the long run.  If you can, take some time out of your life to process your sadness. This will help create a healing space for you to deal with your grief. For example: when you first realize (or are told) this person will not love you back, then you should take some time to be alone somewhere, even if it's just going for a 15-minute walk at work. Avoid wallowing in despair, however. If you haven't left your house in weeks, you aren't showering, and you're wearing that ratty old sweatshirt that should really just be burnt, you've gone overboard. It's natural to feel sad, but if you don't try to get focused on your life again, you'll just keep thinking about...

How would you rephrase that briefly using Russian?

Поймите, что боль, которую вы чувствуете, это совершенно нормальное явление. Позвольте себе погоревать. Поймите, что вы не в силах контролировать другого человека и его чувства. Побудьте вдалеке от этого человека. Выразите собственные чувства для самого себя. Поймите, что так вам будет лучше. Не обвиняйте его/ее. Избавьтесь от напоминаний.


When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest. Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. It’s important before embarking on a new relationship to have at least some approval from your friends. Your friends know you and care about you, and it’s a red flag if everyone but you is skeptical of your new love. As with your friends, your family can help you discern whether your crush is a good fit for you and whether what you’re experiencing is love. Love builds you up and is long-lasting. Lust or a passing crush fades, and your family can help you tell the difference. Ask your parents, grandparents, or aunts and uncles how they knew that they found the right person. Their unique stories might help you get a better understanding of whether your own situation is love or something else. When being around this person makes you want to be the best person you can be, it is a sign of love.  For example, if this person makes you want to better yourself by working out or taking up a mutual hobby that interests both of you, it’s a sign that you love them. Wanting to improve yourself for someone often means that you love them. Note that this is not the same as loving someone who is trying to change you into someone you’re not. It’s healthy to want to better yourself to be the best possible partner for someone you love. It’s a red flag if someone you love is trying to force you to change instead of loving you for you. When you accidentally hurt someone you love, you will apologize and mean it. If you don’t really love the person, your apology might feel half-hearted. Truly wanting forgiveness and meaning it when you apologize is a sign that this person means a lot to you and you’re in love. Once you’re past the initial “crush” phase, if you find that you can be yourself around this person, that’s a good sign that...

How would you rephrase that briefly using Russian?

Попросите друзей дать вам обратную связь. Убедитесь, что этот человек нравится членам вашей семьи. Станьте лучше благодаря партнеру. Подумайте, искренне ли вы приносите извинения. Будьте собой рядом с ним.


When you love someone, you want to spend as much time as possible with them. You hate to see them leave, even if only for a little while. Even small things like trips to the grocery store together or gardening side by side seem fun when you’re in love. Pay attention to whether you love spending time with them or if you feel relief when they leave. If it’s really love, you’ll be sad to see them go. When you love someone, you’ll feel slight jealousy. You don’t want them to be with anyone else, so this is a natural emotion. Slight jealousy is completely normal and shows that you love them and want that feeling to be mutual. Possessiveness and suspicion are not the same as feeling little twinges of jealousy when your crush spends time away from you. These are indicative of insecurity and are never good for a relationship. When you like someone, you probably like hanging out with them, but when you truly love someone, you develop a “best friends” kind of connection with them. You don’t get tired of their company. You connect with them on a deeper level and share personal, intimate details of your life that you don’t share with everyone. A close, personal friendship with your partner is an indicator that you are in love with them. If you support each other and still challenge each other to grow spiritually and mentally, that's a sign of deep love. Avoid constantly looking for someone to love. You'll know when you find someone you truly love, and it'll feel natural. You can't rush or force love. Don't feel like you have to find romantic love to be happy, and avoid clinging to someone who doesn't reciprocate your love.

How would you rephrase that briefly using Russian?

Вы проводите с ним время? Вы скучаете по нему в течение дня? Вы немного ревнуете? Станьте лучшими друзьями. Не стоит все время охотиться за любовью.


When you major in acting, drama, or theater at college or university, you'll get a performance-based education that teaches you about the history, techniques, and theories of different acting types. Post-secondary education in acting can help you get a job because it:  Gives you hours of rehearsal and performance time Teaches you how to make characters your own Teaches you how to research to make roles authentic Shows your dedication and patience Can help you find connections in the business Can make you a better actor It’s not always possible to jump into the entertainment industry and get a job as an actor right away. Many of the famous actors out there today got their start by working in the industry and on-set doing things other than acting.  Apply for jobs doing stunts, on the crew, or as a prop person.  Look for full-time jobs, internships, mentorship programs, and apprenticeships in the entertainment industry.  You can also look for administrative and assistant positions at production companies. Sometimes your connections in the industry can be just as important as any talent that you have, so the more people you know, the easier it will be to get an acting job. Ways to meet people include:  Through work At parties and social events At auditions, on sets, and in acting classes Through social media The two main film centers in North America are Los Angeles and New York, and thousands of films are shot in these cities every year. Thanks to the number of films being produced in these cities, you'll have a much better chance of getting an acting job here than in a small town where films are never made.  Other cities in the U.S. where lots of movies are filmed include New Orleans, Albuquerque, Pittsburgh, Austin, Atlanta, and Boston. Canadian cities that are popular filming and production locations include Toronto, Vancouver, and Montreal.  A few international movie cities are Paris, Prague, Madrid, London, Barcelona, and Sydney. India and Nigeria are also huge producers of movies, and plenty of films are...

How would you rephrase that briefly using Russian?

Поступите в институт культуры или театральное училище. Найдите работу в отрасли на любой должности. Находите друзей в кинобизнесе. Рассмотрите вариант переезда в крупный съемочный центр. Сделайте крупные портреты.


When you make a move to collect money from someone, you'll likely lose their future business or friendship. If the person is your employer, you may even risk losing your job. However, collecting money owed to you is something that must be done. Follow your late payment policy, if you have one, and act accordingly. Make sure you stick to your late payment policy's schedule and complete each action as quickly as possible at each given date. If you are instead making a case for unpaid wages from an employer, considering setting up a schedule based upon reasonable time limits. For example, you could send them a payment reminder immediately and then wait two or three weeks for them to receive it and respond. If they don't do so, you can move on to sending another letter, calling them, or drafting a demand letter. If your invoice does not result in a prompt payment, send a reminder. This lets the person know that you're aware payment hasn't been made and you are not going to forget about the debt. Make it clear and firm, not confrontational. It's worth one more reminder, just in case the original invoice got lost in someone's paperwork. In any communications with the person that owes you money, including the reminder letter, make sure to reiterate the amount owed, when the labor or service was completed, and what step you will take next should they ignore your demands. Additionally, you should let them know about acceptable forms of payment and state a firm deadline for receiving their response. If they ignore your letter, give them a call before taking any further action. This should be a week or two after you think the person received your reminder letter. It's more difficult to ignore a phone call, so they may actually be coerced into paying you. A formal demand letter more clearly announces the amount owed and the steps that will be taken if the debt continues to go unpaid. It also includes a deadline for both response to the letter and payment and a list of acceptable forms of payment. Remember, this letter is...

How would you rephrase that briefly using Russian?

Решите, когда вам следует начать действовать. Отправьте письменное напоминание. Позвоните человеку. Набросайте письмо с требованиями. Отправьте письмо с требованиями. Отправьте еще одно письмо с требованиями, если потребуется. Обратитесь к коллекторам.


When you make homemade cheese, you'll have curds at the bottom of the pot, and you'll pour off the whey. Filter as many of the curd particles out as you can since they would otherwise form tough "beads" in the final ricotta. Cover the whey and let it sit  for at least 12 hours at room temperature to develop sufficient acidity. Acidified whey acts as its own coagulant, making it unnecessary to add vinegar or lemon juice to separate the curds. Pour it into a saucepan and heat it while stirring, taking care to avoid sticking or burning. Heat until the temperature has risen to about 175 degrees Fahrenheit and a white appears on the surface. Continue heating and stirring until the temperature reaches 200 degrees Fahrenheit. Note that the foam will build up somewhat. Be careful. If it boils, it can boil over. Cover it and allow it to cool undisturbed until comfortable to the touch. The curds will soon appear like clouds suspended in the whey, while the whey will be clear and yellowish green. Do not stir up the curd. Instead, set up a receiving pot with a large strainer and a fine clean cloth on top.  Ladle the curds into the cloth, leaving the whey in the saucepan. Discard the whey. Be sure to scoop out the curds gently. Because the curds are very fine and delicate, they can stop up the cloth easily. This will cause very slow draining if they are broken up. It can take 2-3 hours for the whey to completely drain. If you prefer, you can set the strainer in the refrigerator and let it drain overnight. Pack it into a container, cover it and store in the refrigerator. Use it soon after making. Ricotta will keep up to a week in the refrigerator. Alternatively, ricotta freezes very well.

How would you rephrase that briefly using Russian?

Сохраните сыворотку, оставшуюся от предыдущего способа приготовления сыра. Нагрейте кислую сыворотку. Снимите сыворотку с огня и дайте ей до конца свернуться. Дайте рикотте стечь. Дайте сыворотке стечь через марлю. Переложите  рикотту из марли.


When you make the appointment, explain that you would like to schedule a consultation to discuss options for closing a gap or gaps between your teeth. These notes will help you to remember specifically what you want to change about your smile and they may help your dentist make the best recommendation for you. You may also want to write down some questions about your preferred treatment options so that you can remember to ask you dentist during your consultation. Try to be concise and precise about your wishes so your dentist can provide you the exact treatment plans for your needs. If your dentist suggests a treatment plan that does not meet your needs or expectations, speak up! Ask why your dentist has suggested this treatment option over something else. It is possible that your dentist may have a very good reason for suggesting a particular treatment, but you’ll never know unless you ask. If you don’t agree with your dentist’s reasons for recommending a specific plan of treatment, don’t feel obligated to accept this option. You can always have a consultation with a different dentist to see if the recommendations are the same. If you agree with your dentist’s recommendation, now is you time to find out all of the particulars of the procedure and what you will need to do in order to ensure the best outcome.

How would you rephrase that briefly using Russian?

Запишитесь на прием к своему стоматологу. Принесите с собой на прием свои заметки. Будьте решительны. Расспросите о процедурах и последующем уходе.


When you meet a horse for the first time, it's important that you give him the space and time he needs to adjust to your presence. You shouldn't just walk up to a horse and start petting and rubbing him or begin riding straight away. The horse needs time to understand that you are not a threat before he begins to trust you and see you as a friend and leader. You can begin this process by:  Simply spending time with the horse in his stall, in the arena, or in the pasture. Pull up a chair and just sit with him, or walk around slowly - not getting too close - letting him get used to having you around. Soon you will see him beginning to follow your movements with his eyes and head, watching you curiously. Do this everyday, without putting any pressure on the horse to interact with you. In time, he will walk up to you of his own accord and start to investigate more closely. Allow him to smell you, nuzzle you and lick you, without attempting any contact in return. Once trust has been established, the horse may walk over to you as you approach, whinny in greeting or start following you as you move around. That's when you know you've made friends! . One essential way of bonding with a horse is to let him get used to the sound of your voice. Talk to him about the weather, about share prices, about a new lasagna recipe you've been dying to try - anything at all! As long as you use a soothing, yet confident tone of voice, the horse will be happy to listen.  Some people even like to read to their horses. This is particularly great for cold winter evenings, when it's too dark or too icy to ride. Pull up a chair in the horse's stall and whip out a book. Experiment with different genres and styles to see whether your horse is more of a Dr.Seuss or Tolstoy kinda guy. Others sing to their horses. This can be a nice way to bond with the horse as you groom him or bring him for a walk. Again, stick to a soothing tone of voice. No death metal please. Horses are naturally protective about their personal space, so try to read the...

How would you rephrase that briefly using Russian?

Подождите, пока лошадь подойдет к вам. Поговорите с лошадью. Двигайтесь плавно и медленно. Подуйте в ноздри лошади. Дайте лошади что-нибудь вкусненькое. Будьте терпеливы.


When you meet someone, don't expect it to immediately develop into a meaningful relationship. Be patient. Allow some time to get to know one another.  If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say "No, thanks. I don't feel like splitting desert. I'm trying to eat healthy." Remember to be yourself. And remember that your date is there because he is interested in you. As you get to know each other, spend time learning about the things you have in common. Don't be afraid to share your likes and dislikes. For example, you could say, "I'm really into horror movies. Do you want to have a movie marathon with me next Friday?" Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too. When you're in the early stages of dating, try not to take things too seriously. Having fun is a key component to any healthy relationship. If you're not having fun with the guy, or if he makes you feel bad about yourself, it might be time to reconsider.  Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don't be afraid to take a turn on the swings. Communication is key in any relationship. To build your relationship, make sure that you effectively express yourself. Don't be afraid to share your feelings.  For example, you could say, "I'd really rather not spend the day at the pool. I'm not feeling very confident these days. But I'm working on that. Can we find another way to spend the afternoon together?" Be direct, honest, and respectful.

How would you rephrase that briefly using Russian?

Имейте разумные ожидания. Укрепите связь. Сосредоточьтесь на веселье. Общайтесь эффективно.


When you mess up, you can make a million excuses for why what you did was wrong, why you failed, or what you didn't have that would have helped you succeed. But that's lame. Even if the world is against you, even when the cards are stacked to favor others, you need to take responsibility for yourself and own up to your actions, and do the best that you can. Don't make excuses after you do things, and definitely don't come up with excuses beforehand. If you end up thinking that you're going to fail a test because you're not good enough at math, you're probably going to fail before you even start. It's lame to not even try. You can display confidence, even if you're feeling lame and not especially confident, simply in the way that you speak. Use a room-appropriate volume, and speak loud enough so that everyone will be able to hear what you have to say. Speak as clearly and as succinctly as possible.  Don't couch what you say in negating language. Never start a sentence with, "I mean, I don't really know what I'm saying, but..." or "This is dumb, but..." or "Sorry, but..."  Speaking confidently has two effects. It makes you feel good, even if you're faking it, by taking a stand for yourself and making your voice heard. Other people will respect someone who speaks up for themselves, as well, meaning that they'll be more respectful of you in the future, which will make you more confidence in turn. Win-win. Everyone's been in a meeting, a classroom, or a group conversation with someone who doesn't know when to button up, and feels the need to contribute constantly, every time there's an opening. It's lame to talk if you don't have anything to say. Learn to pipe down if you have nothing to contribute to a conversation and choose to listen instead. It's also important to recognize when it's time for you to contribute. Conversation needs to be a two-way street, and anyone who doesn't recognize the need to speak and the need to listen is being kind of lame. Aside from being an unhealthy way to spend your time,...

How would you rephrase that briefly using Russian?

Перестаньте искать оправдания. Говорите четко и громко. Говорите только тогда, когда вам есть, что сказать. Перестаньте сравнивать себя с другими. Будьте как можно более умелым. Используйте свое тело таким образом, чтобы выглядеть гордым.


When you miss class, you have to learn the concepts either from a classmate or from your textbook. You'll never get as good of an overview from your friends or from the text as you will from your teacher.  Come to class on time. In fact, come a little early and open your notebook to the right place, open your textbook and take out your calculator so that you're ready to start when your teacher is ready to start. Only skip class if you are sick. When you do miss class, talk to a classmate to find out what the teacher talked about and what homework was assigned. If your teacher works problems at the front of your class, then work along with the teacher in your notebook.  Make sure that your notes are clear and easy to read. Don't just write down the problems. Also write down anything that the teacher says that increases your understanding of the concepts. Work any sample problems that your teacher posts for you to do. When the teacher walks around the classroom as you work, answer questions. Participate while the teacher is working a problem. Don't wait for your teacher to call on you. Volunteer to answer when you know the answer, and raise your hand to ask questions when you're unsure of what's being taught. When you do the homework the same day, the concepts are fresh on your mind. Sometimes, finishing your homework the same day isn't possible. Just make sure that your homework is complete before you go to class. Go to your teacher during his or her free period or during office hours.  If you have a Math Center at your school, then find out the hours that it's open and go get some help. Join a study group. Good study groups usually contain 4 or 5 people at a good mix of ability levels. If you're a "C" student in math, then join a group that has 2 or 3 "A" or "B" students so that you can raise your level. Avoid joining a group full of students whose grades are lower than yours.

How would you rephrase that briefly using Russian?

Не пропускайте уроков. Работайте вместе с учителем. Выполняйте домашнее задание в тот же день, когда оно было задано, пока знания еще свежи. Если вам нужна помощь - работайте вне класса.


When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in the mood; maybe you just think that a person will find it hot if you turn up the volume. Practice beforehand, at a time when you are into it, so that your fake moans sound more authentic. Soft moans can be a great way to signal to your partner that you're into what's happening and you want it to continue. Let out a gasp or a low "mmmm" when your partner touches you in a way that feels good. Don't overdo it, or it might come off as fake. Moaning more heavily can take an intense moment to the next level. Let your moans last longer. Release your inhibitions, and don't be afraid to lose a bit of control. The more you get into it, the more authentic— and, likely, arousing to your partner— your sounds will be. Be aware of the setting. If you need to be quiet for any reason, try not to let yourself get too into the act of moaning. Maybe the walls are thin, or you have a roommate, or your parents are sitting in the next room over. Save the loud moans for a time when you can let loose.

How would you rephrase that briefly using Russian?

Старайтесь не имитировать стоны слишком уж явно. Тихо постанывайте во время прелюдии. Начните стонать громче, когда приятные ощущения усиливаются.


When you move away from home, you have a lot of options for how and where you would like to live.  Dormitories are a great option for college students and are often required for freshman at many institutions. Dorms let you ease into living away from home without saddling you with tasks like rent and maintenance. They're also excellent places to make friends and learn how to live in a community of your own. Single apartments require the most responsibility right off the bat but they also allow you to have a space that it is entirely your own. Studio apartments, which are small and inexpensive units with one main room and one bathroom, are good first apartments, as are one-bedroom units. To avoid loneliness, you'll have to seek social interactions away from home if you choose to live alone, which can be more challenging. If you don't wish to live alone, sharing an apartment or house with roommates is your best option. This not only reduces your living costs, it also gives you a good balance between community and privacy. Cooking for yourself is much more cost-effective and healthy than relying on takeout and store-bought meals. It's also a great social skill and will be essential if you ever choose to have a family of your own. There are a lot of different ways to learn to cook and you can use multiple methods at the same time. Look for:  Cook books. Online instructional videos. Online recipes and instructional articles. Local cooking classes. For the sake of health and social presentation, it's very important to have a clean home and an equally clean self.  Wash dishes daily. Allowing dirty dishes to pile up just creates more work for yourself down the line and increases the amount of mold and insects in your home. Do laundry every one to two weeks. If you don't have laundry facilities in your home, look for a local coin-operated laundromat. Designate one day a week as cleaning day. This is a day when you should thoroughly clean your home, including washing floors and windows, cleaning your bathroom, dusting...

How would you rephrase that briefly using Russian?

Выберите место, где вы будете жить. Научитесь готовить. Поддерживайте чистоту в комнате.


When you need money and don't have another way to get it, you can always ask to borrow some from family or friends, like many teens do.  You are more likely to get them to agree if you can say the specific purpose for the money, and tell them when you will be able to pay it back. Asking your parents for an allowance isn't always easy to do. However, they might be more likely to agree if you have been doing well at home and school, and if you offer to do chores or something else in return for the allowance. If you have some money that you don't want to or need to use for a specific purpose, you can consider saving or investing it. Savings accounts, bonds, stocks, mutual funds, and other investments can earn interest and increase the amount of money you have. However, these methods require you to not use your money during the time that it is invested.  Many investments carry some degree if risk that you might lose money, so make sure you can handle this possible outcome. In other words, you might not want to invest money if you know you need it for something else. Depending on your age and the type of investment, you might need an adult to help you open an account. If your parents support the idea of you investing, you might ask them to match the funds you put away. For instance, you can ask them to contribute $25 for every $100 that you save, so that you will actually save $125 every time instead of $100 each time. You can also promise not to withdraw the money for a certain amount of time, such as until you are 25. Saving even a little bit can make a difference over time. Consider trying hard to make yourself save at least a little bit whenever you can, instead of spending all of your money.

How would you rephrase that briefly using Russian?

Возьмите деньги в долг. Попросите родителей давать вам деньги. Зарабатывайте деньги на процентах.


When you notice a problem is brewing, do not ignore it. Instead, discuss the issue before it becomes a large problem. This way you can prevent future blow-ups. Letting things bottle up means when the next argument happens you'll end up bringing things up from the past. This can make your girlfriend feel attacked and bombarded. When a problem arises, address immediately. Even a small issue can lead you to build resentment over time. Anger can make it hard to respond to a situation rationally. People often lash out in anger and end up alienating those close to them. Try to work with your girlfriend on finding a way to resolve issues without succumbing to anger. A good way to do so is to take 5 minutes to express your feelings when you have a disagreement rather than immediately trying to talk. Fights are often related to the fact certain emotional needs are being neglected. When your girlfriend is upset or frustrated with you, try to examine whether she has needs you're failing to meet. Have you been distance lately? Have you been busy to the point you're not spending as much time with her? Consider whether you're not meeting your girlfriend's needs and what you can do to help meet them. After an argument, always take a moment to summarize what was discussed. How do you feel? How does your girlfriend feel? How are you both willing to work on the situation to assure it won't happen again? Taking five minutes to summarize a situation after an argument can prevent the argument from reoccurring.

How would you rephrase that briefly using Russian?

Обсуждайте новые проблемы незамедлительно. Выработайте способ решения споров без злости. Выслушайте основные эмоциональные потребности. Суммируйте все, что было сказано, что убедиться, что вы все поняли.


When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. Download the installer to another drive on your computer, or on a different computer altogether. Recuva is available for free from www.piriform.com. This is the drive that you are going to be installing Recuva on to. This will allow you to run Recuva without accidentally overwriting any files on the drive you are recovering files from. Click Next to proceed. Advanced to change the installation location. Select either option to proceed. You will need to create a "Recuva" folder. Install.   portable.dat. Confirm that you want to change the file extension. Open the Recuva folder on the USB drive. This will begin the recovery wizard. You can search for all files, or you can search for specific types of files. You can search everywhere on your computer or you can specify certain locations. Recuva will begin scanning the location you specified for files that match your selection. After the scan is complete, you will see a list of results. Check the box for each file that you want to recover and then click Recover.... Make sure that it is not the same partition as the files you are recovering, or you could cause errors with the recovered files.

How would you rephrase that briefly using Russian?

Остановите запись на жесткий диск. Скачайте программу Recuva на другой жесткий диск. Вставьте чистый USB-накопитель. Запустите инсталлятор Recuva. Нажмите кнопку . Выберите USB-накопитель как место для установки. Уберите выделение всех дополнительных вариантов установки и нажмите кнопку . Откройте папку "Recuva", которую вы только что создали. Нажмите правой кнопкой по пустому месту и выберите "New" → "Text Document". Измените название файла на . Вставьте USB-накопитель в компьютер, на котором вам нужно восстановить файл (-ы). Запустите файл "recuva.exe". Выберите типы файлов, которые вы хотите найти. Выберите место для поиска файлов. Запустите сканирование. Выделите каждый файл, который хотите восстановить. Выберите место, куда следует записывать восстановленные файлы.


When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. This is a powerful free file recovery program. It isn't pretty, but it can do a lot of the same things that expensive file recovery programs do. You can download PhotoRec for free from www.cgsecurity.org as part of the TestDisk utility.  PhotoRec is available for Windows, OS X, and Linux. Make sure to do this on another computer to avoid overwriting the file you are trying to recover. You can also download PhotoRec to another drive on your computer, but it's safest to get it on another computer. Ideally, you'll want to use a USB drive that is big enough to hold both PhotoRec and any files that you want to recover. This is because recovering the file to its original drive increases the chances that the recovery will write over the original, corrupting it in the process. PhotoRec is only about 5 MB in size, so any size USB drive will be able to hold it. TestDisk comes packaged in a ZIP (Windows) or BZ2 (Mac) file. Extract the TestDisk folder. This will allow you to run PhotoRec from the USB drive. Open the TestDisk folder on the USB drive. This will launch your Command Prompt or Terminal. You will use the arrow keys up, down, left, and right to navigate and Enter or Return to confirm selections. The disks are just numbered, so you will need to go off the size of the disk. If your disk has multiple partitions, such as a C: and D: drive on one physical disk, they won't be listed until you select the disk they are on. By default PhotoRec will try to recover any file that it supports. You can speed up the search by specifying which file types you want to focus on.  You can change the file types options in the File Opt menu. While in the File Opt menu, you deselect...

How would you rephrase that briefly using Russian?

Остановите запись на жесткий диск. Скачайте бесплатную программу PhotoRec на другом компьютере или на другой жесткий диск. Вставьте в компьютер пустой USB-накопитель. Разархивируйте скачанный файл с программой. Скопируйте папку с TestDisk на флэш-накопитель. Вставьте флэш-накопитель в компьютер, на котором находится поврежденный файл (или файлы). Запустите программу PhotoRec. Выберите диск, на котором нужно восстановить файл. Выберите тип файла, который вы хотите найти. Выберите нужный раздел диска. Выберите тип файловой системы. Решите, где искать файл. Выберите место для записи восстановленных файлов. Подождите, пока файлы восстановятся. Проверьте восстановленные файлы.


When you notice the tank starts to look smeared or dirty, it's time to wipe it down. Just use a damp cloth to wipe down the sides and the lid. The substrate will get dirty over time as your snail uses it for a bathroom. That means it needs to be changed out frequently. Once a week, throw out the old substrate and provide the snail with a new, clean layer. Once in a while, you'll need to clean the tank fully. Clean it at least once a month, though some owners clean it weekly. Take everything out, and scrub the tank down thoroughly with hot water. You don't want to use cleaners or disinfectants, as the snails will absorb those through their skin. Snails also need regular baths, though only about once a month. Keep in mind that snails absorb through their skin, so you don't want to use soap. Just bathe them in lukewarm water, gently wiping them down with a soft cloth. After you do anything with your snail, from bathing it to cleaning the cage, you need to wash your hands well. Using warm water and soap, scrub them for at least 20 seconds before rinsing. Though the risk is low, snails can act as an intermediate host for certain parasites. Washing your hands well is important for protecting yourself from possible parasites.

How would you rephrase that briefly using Russian?

Протирайте аквариум, когда он выглядит грязным. Меняйте субстрат каждую неделю. Очищайте аквариум целиком раз в месяц. Купайте улиток раз в месяц. Тщательно мойте руки.


When you notice yourself thinking negatively, ask yourself whether the thought is helpful or not. If it's not a helpful thought, notice it and stop it, even if you cut yourself off in mid-thought. Notice your negative thoughts and stop them in their tracks.  If you catch yourself thinking negatively about your abilities or approaching a day as a “bad day,” think about how you turn that negativity around for something more positive. For example, if you dread a family function and think, “I can't believe how much time I'm going to waste and I wish I was doing something else,” catch yourself in your negative thoughts and replace that thought with, “This may not be what I want to be doing, but I can be friendly and helpful to my family.” Unhappy people tend to compare themselves to others while happy people don't engage in any comparisons with others, whether favorable or unfavorable. If you catch yourself saying, “I wish I was more like her” or, “If only I had his job,” it's time to stop these comparisons. Whether the comparisons are positive or negative, they are not improving your life. When you catch yourself in a comparison, focus on something more positive. For example, instead of thinking, “I wish I had a house more like theirs” think to yourself, “I know I can have a house like this if I continue to work hard and save money.” If you tend to think that things bring you happiness (“If only I could get that new game/dress/house/pair of shoes, etc…”), your happiness is threatened if your material circumstances change. Perhaps you're a perfectionist or you're always on the lookout for better options, even if you have something good in front of you. Your expectations may far exceed your ability to attain what you want and can make you feel incompetent or unsuccessful. These kinds of thought and behavior patterns may make you feel pessimistic about your abilities, not optimistic.  For example, if you really want a new cell phone and think that you'll finally be happy if you get it, think again. You will likely...

How would you rephrase that briefly using Russian?

Блокируйте негативные мысли. Перестаньте сравнивать себя с другими. Освободитесь от негативных моделей мышления.


When you open Facebook in a web browser, a sign in screen appears on the first page, if you are not signed in automatically. This option is beneath the "Password" field in the top right corner of your screen. Use the email address and phone number associated with your Facebook account.  Make sure you still have access to the email account or phone number you are using. It's the blue button below the text field where you enter your email address or phone number.  This sends a code via your email address or phone number. If you entered your email address, you should receive an email from Facebook containing a 6-digit code.  If entering a mobile number, you should receive a text message from Facebook containing a 6-digit code. If you choose the email option, you may have to check your Spam folder. Use the box that says "Enter Code" to type the 6-digit code received from the email or text message you received from Facebook. It's the blue button below the box on the right. You can also choose to log out of your account on all devices if you think your account has been maliciously appropriated.  Your password has successfully been reset across all Facebook platforms.  You can use this password to log in to your Facebook on a desktop browser or using the mobile app.

How would you rephrase that briefly using Russian?

Откройте сайт Facebook. Щелкните по «Забыли пароль? Введите свое имя, адрес электронной почты или телефонный номер. Щелкните по Найти. Найдите сообщение от Facebook. Введите код. Щелкните по Продолжить. Еще раз щелкните по Продолжить. Введите новый пароль. Щелкните по Продолжить.


When you open the inventory, you'll see a Gold column. This is the value of the item, though you won't get this value from vendors unless your Mercantile skill has been raised. Try to sell or use these items instead of dropping them. The Feather column indicates the item's weight. Dropping a single heavy object can keep you from having to drop a lot of lighter valuable objects. If you don't want to sell something but can't keep lugging it around, you'll want to find a safe location to drop your item so that it doesn't disappear.   You can usually drop items onto the ground without having to worry about them disappearing. This only works on the main map (not in dungeons), and enemies may pick p dropped weapons. You can safely store items in Clams, Torn Sacks of Grain, and Sacks. Any containers in the houses you buy are safe as well.

How would you rephrase that briefly using Russian?

Не выбрасывайте дорогие предметы. Выбросьте дешевые предметы, которые много весят. Храните ценные предметы в отдельном месте.


When you open word, a selection of different types of new documents will appear. This will open a list of letterhead templates. You can also download customizable templates from the official site of Microsoft Word. Go to the site, type "letterhead templates" in the search box, and download the template you want. Open your template in Microsoft Word and start customization. Update your company's title, contact information and logo. Press the Esc key to close the Header and Footer sections. View your letterhead stationary in full screen mode or print a copy for review. When creating a new document on this letterhead, open the letterhead file and click "Save as" under the Office Windows logo button.

How would you rephrase that briefly using Russian?

Запустите Word. Выберите категорию «Фирменные бланки». Переделайте фирменный бланк по своему вкусу. Просмотрите получившийся бланк. Сохраните фирменный бланк на жесткий диск.


When you or the person you want to kiss first get braces, you shouldn't rush to start making out the second you walk out of the dentist's office. Your braces will hurt at first, and you'll need some time to get comfortable to the metal in your mouth, and to learn how to manage your braces when you eat, brush your teeth, and complete any other tasks that are made more difficult by your braces. You can still kiss your special someone on the lips in the meantime, but don't take it further than that. Hastily introducing teeth to metal is not a good way to get things started. Though you may be longing for some French kissing, you should take things slow and kiss only using your lips at first -- you can work your way up to French kissing as you get more comfortable. In the meantime, you can even take care to soften your lips with gloss an hour or two before the pecks on the lips begin so you feel more comfortable. This is especially true if this is your first time. Start off very gently so you can get a feel for the terrain. As you get more practice, you'll learn where and when to apply pressure (soft at first), and where to avoid it. As you kiss your partner, explore his or her closed lips and see how comfortable you feel before you make the next move. And if you don't even feel comfortable enough to kiss yet, then take a step back.

How would you rephrase that briefly using Russian?

Подождите, как минимум, две недели, перед тем как начать серьезный поцелуй. Начните поцелуи с замкнутыми губами. Делайте все медленно .


When you paint on a textured canvas, the oil paint can build up in the crevices, creating a thicker layer that takes longer to dry. Look for a canvas with a smooth surface, or paint on another surface like a board. If you're looking for a creative project that will still dry quickly, try applying oil paints to a copper pot. Oil paints oxidize more quickly on copper, although it will give a slightly green look to your painting. Using a fast-drying paint for your base layer can help all the rest of the painting dry more quickly as well. Paints containing metal irons like lead, cobalt, and copper tend to dry the fastest. For example, if you're painting a desert landscape, you could use a paint made with red iron oxide as your background color. Oil paint is best applied in layers, but if you apply a thick layer first, it can increase the drying time for each subsequent layer. Instead, build up your painting from the thinnest layers to the thickest. For instance, if you have a cat in your painting and you want to use thick paint to make its fur look more realistic, you would apply that last. If you're really on a time crunch and you need your painting to dry fast, choose a simple subject that you can paint by applying just a few thin washes, or layers, to your painting, with detail added in at the end. The more layers you apply, the longer the paint will need to oxidize. Heat guns can help bake the oils in your painting to help it to dry faster. However, if the heat is too high, the paint may crack or turn yellowish. For best results, keep your heat gun set to no more than 130 °F (54 °C). Hold the heat gun a few inches away from the painting and move it slowly so the heat can penetrate the paints. The nozzle of the heat gun gets very hot, so be sure not to touch it or to allow it to touch the painting.

How would you rephrase that briefly using Russian?

Рисуйте на плоской поверхности. Используйте быстросохнущую краску в качестве базового слоя. Рисуйте быстро, нанося тонкие слои. Максимально сократите количество наносимых слоев. Обдайте картину струей горячего воздуха.


When you pick your baby up, be sure that you are supporting the head and neck. Babies have little muscle development in this area and if they do not have support when lifted, they can become seriously injured. Lift them delicately and cradle their head as you do so. Babies skulls will not fully close until they are roughly a year and a half to two years old. Until then, you will notice that there are soft spots on their head. Don’t worry too much, however. The membrane that covers these spots is very tough and your baby will be perfectly safe. You can touch these areas or comb the baby’s hair without causing any harm. Do not, under any circumstances, shake your baby. This will easily cause serious brain damage, spinal damage, or even kill your baby. You should not even shake them as a part of play until they have developed the muscles necessary to support this. If you are angry with your baby (which may very well happen, they cry a lot) and you are concerned that you feel the need to shake the baby or do something violent to make it be quiet, please seek help. Ask a friend or parent to watch the baby or give you advice until you calm down. Sleep deprivation is a harsh mistress.

How would you rephrase that briefly using Russian?

Поддерживайте головку вашего ребенка. Не беспокойтесь чрезмерно  о мягких местах на голове новорожденного. Никогда не трясите ребенка.


When you plan on walking through the woods or spending time in the yard, wear long pants, long socks, long sleeves, and boots. This creates a barrier between ticks and your skin, which reduces the likelihood of them attaching to your skin. You can still do this in the summertime when it’s warm outside; just wear breathable fabrics such as cotton and linen mixes. Purchase a repellent spray such as Sawyer Brand’s Fisherman’s Formula or OFF! Deep Woods. Spray the product all over your body just before going outside in order to effectively repel ticks. Pour 1 cup (236.5 mL) of vinegar into a spray bottle. Add in 10-15 drops of a tick-repelling essential oil, such as cedar, geranium, or lavender, and shake the bottle. Spray the mixture all over your exposed skin and clothing before spending time outside. As an alternative, put a few drops of a tick-repelling essential oil, such as eucalyptus, onto a lint roller and take it outside with you. Every hour or so, roll the lint roller along the outside of your clothing to capture and immobilize any ticks that are crawling on you. After you’ve been outside, thoroughly check your body for ticks. If you find any on your clothing, wash your clothes in hot water and dry them on high heat to kill any ticks. Pay especially close attention to your underarms, ears, hair, belly button, and the back of your knees, as ticks often latch onto these parts of the body. Always bathe within 2 hours of coming inside to wash off any ticks that aren’t attached to you. This will also reduce your risk of getting Lyme disease.

How would you rephrase that briefly using Russian?

Носите одежду, закрывающую все тело. Купите спрей от насекомых. Приготовьте спрей от насекомых из эфирного масла. Проверяйте одежду и тело после того, как проведете время на улице. Примите ванну сразу после того, как вернетесь домой.


When you plant your Gardenia in a pot, aim to put the plant into a pot that is roughly four inches larger than the pot you purchased it in. You should retain as much of the original soil as possible. Getting a bigger pot will allow your Gardenia the space it needs to grow. Gardenias do best in soil that drains, rather than soil that allows puddles to form.  Some gardeners suggest a mix of peat moss, coarse sand and potting compost (choose a compost for acid-loving plants, which is also known as ericaceous compost). Choose a pot with very good drainage holes. Make sure the pot is big enough for the plant so the roots don't clog up the drainage holes. Don't stand your pot in a trough or saucer as doing this can retain water, which makes the roots remain wet. Gardenias need humidity to survive. You can help provide a humid atmosphere by laying stones or pebbles under the plant pot. Spray the stones with water every morning; the water will slowly evaporate throughout the day, which will create humidity for your plant.  Alternately, get a shallow tray that is wider than the pot. Put some stones or gravel in the tray and add water. The water should not reach the top of the stones and should not touch the plant pot. Stand the Gardenia pot on the stones. The bottom of the pot must not touch water. Keep the water topped up as the moisture will evaporate providing some humidity for the plant above. Gardenias can be grown outdoors in US zones 8 through 11, where temperatures generally don't drop below 10 or 15 degrees Fahrenheit (-12.2 to -9.4 degrees Celsius). In warmer zones it will be necessary to shade the plant from the main heat of the summer sun. Make sure you water the plant and attend to the humidity as described in the previous step. Move the pot indoors in zone 7 (where temperatures reach 0 or 5 degrees Fahrenheit, or -17.8 to -15 degrees Celsius). The area where you place your pot will depend on the temperature you keep your house at. If you keep your house at a room temperature above 60 degrees Fahrenheit...

How would you rephrase that briefly using Russian?

Выберите горшок, который больше, чем ваше растение. Заполните горшок почвой, которая хорошо дренируется. Убедитесь, что в горшке есть дренажные отверстия. Дайте гардении влажность, в которой она нуждается. Рассмотрите держание гардении на открытом воздухе. Подумайте о выращивании гардении в помещении. Помогите растению адаптироваться к его новому местоположению.


When you play your pan flute, some moisture can build up inside the tubes. After you have finished playing, swab the inside of each tube with a damp soft cloth. Allow the flute to dry before putting it away. Once the flute is dried after playing, store it in a cloth padded case. The cloth should be decently breathable so that any residual moisture can escape. Storing the pan flute in a case will keep it from being exposed to dust and potential damage. Wood instruments are highly susceptible to changes in temperature and humidity. Try to keep your pan flute in a consistent temperature environment.  Don’t leave it in a hot car, for example. Periodically, the mouthpieces of the pan flute might become rough from frequent playing. Use a tuning rod to smooth down the mouthpieces. Rub a tuning rod across the top of the tubes; this will help smooth down any fibers that are standing up. Cracks and hairline fractures can alter or compromise the sound of a pan flute. Check your flute periodically for cracks or fractures. Patch them up with adhesive tape for a quick fix. Use beeswax to seal up the crack for a long-term repair. Alternately, take the pan flute to a musical instrument repair shop for professional repair.

How would you rephrase that briefly using Russian?

Очистите пан-флейту после игры. Храните пан-флейту в застегивающемся чехле. Защитите флейту от резких перепадов температуры. Шлифовка мундштуков. Чините все трещины в трубках.


When you pre-blend your oil pastels, you blend the colors together on a palette prior to applying the materials to your canvas. This method yields one color. You may wish to use it when you are trying to create a specific color and or do not wish to risk mixing the wrong colors together on your canvas.  Use a palette knife to cut off pieces of the oil pastels you wish to blend. Place the pieces on your palette. Use the palette knife to blend or mix the colors together until they form a thick, oily paint. Once you achieve the desired hue, apply the pigment to your canvas with the palette knife. Instead of a palette knife, you may use your fingers. Apply one color of oil pastel directly onto your canvas. Apply a second color of oil pastel directly next to the first color. Use your tool of choice to blend, or rub, the adjoining edges together until the two edges appear smooth.  This method is used when you want to achieve a smooth organic gradient.  It is possible to blend oil pastels in this manner because the material is thick and oily. Color mixing is a process of layering oil pastels directly on the canvas. This method is used to blend larger areas of color as opposed to smaller areas requiring fine detail work, which would be better achieved with blending. It creates extremely rich tones. Apply one generous layer of oil pastel to your canvas, followed by a second layer of a different color. Add additional layers and blend the pastels together until you achieve the desired hue. Experiment with light pressure blending. Instead of layering thick applications of oil pastels, use minimal pressure to apply thin coats of oil pastels to your canvas.

How would you rephrase that briefly using Russian?

Смешайте масляную пастель до нанесения на лист. Растушуйте масляную пастель на листе. Нанесите масляную пастель разных цветов на бумагу послойно.


When you prune your buddleia matters greatly in terms of care. You should always prune your plant in early spring. Usually, March is the recommended time for pruning. However, when to prune truly depends on your region. Severe frost, present in late spring in some areas, can cause damage to a buddleia.  Making a decision on when to prune your buddleia heavily depends on the weather in your area. As stated above, if you prune too soon early spring frost can harm the plant. However, waiting until later in the summer, or even the fall, can be deadly for the buddleia. If new growths do not harden before winter, they will be killed by the cold. This results in a dead plant the next spring. Keep an eye on the forecast, especially if you live in a colder area or an area with unpredictable weather patterns. If you see freezing temperatures or snow in your 10 day forecast, hold off on pruning. Wait until the weather's been consistently warm and above freezing for a few weeks before pruning. Buddleias bloom on new wood. Even if there is no sign of rot or damage to existing branches, cut all of the branches back to the ground in early spring. This will stimulate blooming and growth from your buddleia during the flowering season.  Buddleias grow in bunches of stems sprouting from the same patch of ground. You prune the plant by cutting these stems downward towards the ground. Stems should be at least a foot tall. Stop pruning once your stems are about a foot in length. Trimming any shorter could cause damage to the plant. When you finish pruning your buddleia, it should look somewhat like a stag's antlers. Don't be alarmed by how much you cut from the plant. Such intense pruning is what helps the buddleia grow new flowers when the rainy season passes. Buddleias can become overcrowded if too many branches sprout. If your buddleia bush looks crowded, remove older branches completely rather than just trimming them down.  It's fairly easy to differentiate old stems from young stems. Young stems tend to be green. Old stems...

How would you rephrase that briefly using Russian?

Обрезайте буддлею ранней весной. Проводите сильную обрезку весной. Удалите старые ветви. Удаляйте увядшие цветы на протяжении всего сезона цветения.