If you’re upgrading your towels, make sure you buy a wide variety of sizes. Every bathroom should be equipped with bath towels, hand towels and face cloths, at the bare minimum.  Bath towels are generally 27 by 52 inches (69 cm × 132 cm) and are preferred for wiping down after showers. Bath sheets are 35 by 60 inches (89 cm × 152 cm) and are ideal for people who prefer a bit more towel coverage after a shower. Hand towels are 16 by 30 inches (41 cm × 76 cm) and are everyday towels for wiping hands. Face or washcloths are 13 by 13 inches (33 cm × 33 cm) and are ideal for spot cleaning, in and out of the shower. If you’re feeling extra ambitious, add bath sheets and finger towels to your shopping list. Buy at least four of each size towel. You’ll want to have extras in case your towels are in the wash, or for when you have guests visiting. Bath mats are necessary for protecting your floors from shower moisture, but they can also be another source of color. Your bathmat should compliment your towel choices, but not replicate them exactly.  If you are using patterned towels, buy a bath mat in one of your towel’s color tones. Some towels come in sets that include a bath mat, so choose one of these sets for an easy way to make sure they will complement each other. Do not select a bath mat that is not washable. There are some beautiful non-washable bath mats out there, but they’re not practical for most bathrooms. Only purchase a non-washable bath mat if you don’t expect anyone to actually use the bath or shower in that particular bathroom. Top, seat covers and rug bases used to be very popular bathroom accessories, but they’re not terribly hygienic. Bathroom linens like these trap moisture, dust and bacteria and are therefore not recommended for use in your bathroom.  Add some color around your toilet by adding some greenery in the form of a potted plant or succulent. If you’d like to add additional color by your toilet, hang some fun art across from the toilet (but not so high that your guests will have to break...

How would you rephrase that briefly using Russian?

Перестрахуйтесь. Выберите коврик для ванной. Избегайте накладок на унитаз.


If you’re upset after trying to talk to your husband only to get nowhere, take heart. See your words, actions, and support as stepping stones to your husband acknowledging his addiction and seeking recovery. However, keep in mind that you cannot control his actions and he is ultimately responsible for his decisions. It’s common for alcoholics (especially high functioning alcoholics) to have loads of excuses for their behavior suggesting that there is no problem with alcohol. Instead of trying to fight the denial with rationality, approach your husband by compassionately opening a dialog of your concerns.  If he denies having a problem, gently tell him how he disrupts your (or the kids’) sleeping at night, is aggressive or mean, or any other ways that his alcoholism affects you. If your husband continues to drink even when he knows it causes you harm, tell him that is drinking is interfering with your relationship. His relationship with alcohol affects your ability to have a relationship with him. If you tell your husband clearly that the drinking creates distance in the relationship, it may impact him and you. Make sure you take care of yourself. Have people in your life you can talk to and that support you. Don’t keep your husband’s alcoholism a secret; make sure you have at least person you can talk to about your struggles. Having emotional support is important when dealing with life’s difficulties. Talk to your parents, siblings, friends, or in-laws. Don’t just focus on the alcoholism, but make sure you have people to talk to about whatever you may need to talk about. If your husband refuses to get help and you have serious doubts that things will get better, you may want to consider your relationship and ask yourself if staying with him is in your best interest. If you feel like you’re married more to the alcohol than to a man, it’s time to consider your options. You may want to consider your quality of life, your safety and the safety of your children when making this decision, and ask yourself “what is...

How would you rephrase that briefly using Russian?

Не ожидайте мгновенных изменений. Дайте отпор его отговоркам. Скажите, что пьянки отдаляют вас друг от друга. Обеспечьте себя группой поддержки. Подумайте, в ваших ли интересах сохранять брак.


If you’re upset with an older sister, it’s usually best to be honest and explain what’s bothering you. Keeping it to yourself usually causes your hurt and anger to grow, leaving you more likely to blow up at her at some point. Because she’s older, your sister will hopefully be mature enough to listen to your side without getting too defensive.   Stay calm as you’re discussing your feelings. Your sister is unlikely to listen to you if you start yelling and shouting. To keep her from feeling defensive, use “I” statements. Instead of saying, “You never listen to me,” say “When I feel like I’m not being listened to, it hurts my feelings.” If your sister raises her voice or speaks to you harshly, politely ask her to stop. Make it clear that you want to have a conversation, not an argument. For example, you might say, "I don't want to fight. Let's try to calm down so we can actually listen to each other." If your sister is upset with you, ask her to explain her feelings so you can understand where she’s coming from. Try to be patient, and really absorb what she’s saying so you're better able to address the problem. Avoid interrupting her and trying to defend yourself while she's talking too.   Don’t be afraid to ask her to clarify what she’s saying to ensure that you really understand her feelings. For example, you might say, "I really want to understand what you're saying. Do you mean that you feel disrespected when I borrow your things without asking?" If you find that your mind is wandering while your sister is venting, bring the focus back to her by repeating what she’s saying in your head. Make sure to put it in your own words, so you're sure that you understand what she’s saying. When you’re upset with your sister or she’s upset with you, it’s common for both of you to get frustrated. If that happens, anger often boils over, and someone may be tempted to do something physical, such as shoving, hitting, or kicking. You’re never going to resolve a conflict with violence, though, so it’s important to do...

How would you rephrase that briefly using Russian?

Объясните, что вы чувствуете. Позвольте сестре высказать свои чувства. Не позволяйте себе никаких резких действий. Найдите компромисс. Установите границы.


If you’re used to tampons or pads, it may be a bit of a switch to use menstrual cups, but they are linked to less odor than either tampons or pads. Menstrual cups are often available at local pharmacies and grocery stores. In addition to the benefit of less odor, menstrual cups will save you money and are more environmentally friendly than tampons and disposable pads.  Check a doctor before using a menstrual cup if you have an IUD, as it can move the strings out of place.  Change the menstrual cup every twelve hours or when you experience leakage. The cause of odor during menstruation is the growth of bacteria or pathogens when the blood stagnates for too long. Make sure you change pads or tampons every four to six hours to avoid stagnation. For lighter days, you may only need 1 to 2 pads or tampons, while on heavier days, you may need 8 to 10. The fragrances used in tampons can disturb the vagina’s pH balance, which can lead to the increase of bad bacteria, which causes the odors in the first place. Scented products can also increase your risk of vaginal infection. There are plenty of non-scented products out there, and some, such as reusable cotton pads, often avoid the toxic chemicals commonly associated with the disposable pads and tampons, though there are some disposable pads and tampons that don't have the harmful chemicals, and may be available in your local health food store.

How would you rephrase that briefly using Russian?

Пользуйтесь менструальной чашей (капой). Чаще меняйте прокладку или тампон. Не используйте ароматизированные тампоны и прокладки.


If you’re using Android or iOS and can’t find a close button, you’ll need to close the browser tab or window that launched the pop-up. Closing a single tab should not affect other open tabs in your browser.  iOS: Tap the tab icon at the bottom right corner of Safari. When the browser tabs appear, swipe the one that contains the popup ad to the left. Android: Press the square button at the bottom right corner of the screen, then swipe the tab containing the ad to the left or right. Mac & Windows browsers: Click the small X on the tab. This keyboard shortcut should close the tab that’s currently active on your computer. Select the tab containing the pop-up, then click “End Process”. If you’re using Chrome on your computer and the tab still won’t close, Chrome’s built-in task manager should solve the issue. If you’ve been unable to close the tab, you’ll need to close the whole web browser. You will lose anything you were working on in other tabs, so only do this step if nothing else has helped.  Windows: Press Ctrl+⇧ Shift+Esc, select the web browser, then click “End Task.” Mac:  ⌘ Command+⌥ Option+Esc, select your web browser, then click “Force Quit.” Android: Press the square button at the bottom right corner of the screen, then swipe all browser windows off the screen. iPhone: Double-press the home button (if you’re using iPhone 6s, 3D Touch press the left side of the screen), then swipe all instances of the browser off the screen.

How would you rephrase that briefly using Russian?

Проведите по вкладке влево или вправо. Нажмите Ctrl+W (Windows) или Ctrl+W (Mac). (Chrome в Windows или Mac OS X) Нажмите ⇧ Shift+Esc, выберите вкладку со всплывающим окном, а затем нажмите «Завершить процесс». Принудительно закройте веб-браузер.


If you’re using Windows, you’ll find iTunes in the Start menu (sometimes in a folder called All Apps). If you’re using macOS, click the music note icon in the Dock that runs along the bottom of the screen. If you don’t have iTunes on your computer, you can download the latest version for free from https://www.apple.com/itunes/download. Use the cable that came with your iPad or a compatible replacement. After a few moments, a button that looks like an iPhone or iPad will appear near the top-left corner of iTunes (to the right of the drop-down menu). It’s the button near the top-left corner of iTunes next to the drop-down menu. Your iPad's name will appear at the top of the left panel.  If you don’t see the button, make sure the iPad is turned on, unlocked, and open to the Home screen.  If you see an alert on your iPad that says “Trust this Computer,” tap Trust, and then follow the on-screen instructions. The options appear under the “Settings” header at the top of the left column.  For example, if you want to sync music, click Music to open the Music settings in the main panel. To tune your preferences even further, click Summary in the left column, and then select (or deselect) items under “Options.” In the main (right) panel, check the boxes next to your desired preferences, and/or remove the checks from content you don’t want to sync. If you changed your syncing preferences, click this button at the bottom-right corner of iTunes to sync. If you didn’t make changes, click Sync (also at the bottom-right corner) instead. It’s at the bottom-right corner. It’s next to the name of your iPad near the top-left corner of iTunes. The left panel will collapse and you’ll be able to safely disconnect your iPad from the computer.

How would you rephrase that briefly using Russian?

Запустите iTunes на компьютере. Подключите iPad к компьютеру с помощью USB-кабеля. Нажмите на значок в виде iPad. Выберите тип контента, который хотите синхронизировать. Настройте синхронизацию. Нажмите Применить, когда измените параметры синхронизации. Нажмите Готово, когда будете готовы отключить iPod от компьютера. Нажмите «Извлечь».


If you’re using Windows, you’ll usually find it on the desktop or in the All Apps section of the Start menu. If you’re using a Mac, look for the music note icon on the Dock or in the Launchpad. It’s at the top-left corner of iTunes and is usually set to “Music” by default. This opens your movie library. You can filter the list using the links in the left column (e.g. Recently Added, Home Movies, Downloaded). A context menu will appear. It’s at the bottom of the menu. A confirmation message will appear.  If it’s a movie you downloaded, you can click Remove download to delete the movie from your computer instead. If it’s a “home movie” (movies added to iTunes that weren’t purchased from the iTunes store), you can select Delete Video to remove it from iTunes. This also removes it from other devices connected to this account. The movie is now removed from your iTunes library.

How would you rephrase that briefly using Russian?

Запустите iTunes на компьютере. Выберите Фильмы в выпадающем меню. Найдите фильм, который хотите удалить. Щелкните правой кнопкой мыши по фильму. Щелкните по Удалить из библиотеки. Нажмите Скрыть фильм.


If you’re using a laptop, the USB ports are located on the sides of the unit. On a desktop Mac, the ports are typically on the rear of the monitor. The drive will automatically mount to the computer, and once it does, you’ll see a new icon on the desktop that looks like a small white hard drive. Double-click the new USB drive icon on your desktop. The contents of the drive will appear in a new window. You can copy files directly to the root (main folder), or to any other folder that appears in the right panel.  The amount of storage space available on the USB drive also appears at the bottom of this window. You can also access the USB drive by launching Finder, then selecting the USB drive from the “Devices” area on the left side of the screen. It may be helpful (though not mandatory) to create a new folder on the USB drive for the files you’ll be copying. Having folders with appropriate names for the types of files they contain can help you stay organized.  With the USB drive window open, press ⇧ Shift+⌘ Command+N to create a new folder. Type a name for the folder, then press ⏎ Return. Open Finder, then navigate to the folder that contains the files you want to copy to the USB drive. To copy a file without erasing it from the computer, drag it to the open USB drive folder.  If you created a new folder to which you’d like to copy files, drag the files right to that folder. To select more than one file at a time, hold the Control key as you click the names of each file to be copied, then drag the highlighted area to the new location. Remember to “eject” your USB drive before removing it from the USB port of the computer. This practice helps prevent data corruption. Go to the desktop and drag the USB drive icon to the Trash (the trash icon turns to an “eject” icon as you drag). After that, you can safely remove the USB drive.

How would you rephrase that briefly using Russian?

Подключите флеш-накопитель к USB-порту. Просмотрите файлы на USB-накопителе. Создайте новую папку для хранения скопированных файлов. Найдите файлы, которые хотите скопировать с компьютера. Перетащите файлы на USB-накопитель. Извлеките USB-накопитель.


If you’re using a wireless connection, you’ve connected your Xbox to your router, which is the device broadcasting Wi-Fi into your home. It’ll be connected to your modem, which is what brings the internet connection into your home. If you know your internet connection is already working with your other devices, this will be most helpful for you.  Choose the option to test your Xbox Live connection when prompted and note the number of bars. With 3 or 4, your connection is good enough to not troubleshoot it. One or two bars indicate poor signal strength, and you should continue. Make sure both the router and the Xbox are off the ground, away from walls, and relatively unobstructed. They should be in the same room. For the best connection, place the Xbox and the router next to each other or at least insure there is nothing between the two - draw a line of sight between the two. Be sure there is nothing electronic between the two at any point.

How would you rephrase that briefly using Russian?

Найдите роутер и консоль. Перейдите к утилите «Мой Xbox» и выберите в меню опцию «Параметры системы». Проверьте соединение. Проверьте местонахождение модема или роутера. Переместите устройства.


If you’re using an Android device and have not had success with other methods, you could try to roll back to an older version of Tinder. Doing this requires changing your Android settings to allow the installation of apps from sources other than the Play Store. It’s always recommended to use the latest version of any app—only use this method as a temporary workaround until a new update is released. If you’re using an older version of Android and don’t see “Security,” select “Applications” instead. You’ll see a pop-up that warns you of the dangers of installing apps from unauthorized sources. Read this message carefully, then tap  “OK” to agree. Tap and hold the Tinder icon in the app drawer, and then drag it to the “Uninstall” link at the top of the screen. Uptodown is a website that allows you to download older versions of apps. When you download an app from Uptodown, it will be a file ending with “.apk.” You’ll see this button just below the green “Download” button. Clicking this button will bring you to a list of earlier versions of Tinder to download in the .apk format. The versions are listed in order, with the newest release at the top of the list. If Tinder only started crashing after the most recent update, try the second-newest version. If your browser prompts you to tap “OK” to confirm the download, go ahead and do so. Once the download is complete, you’ll see a file called something like “tinder-6-0-0.apk” in the Downloads folder. Follow the prompts to install Tinder on your device. Once the installation is complete, the Tinder icon will appear in your app drawer. Tap it to launch Tinder, and then try to use it as normal. If the app was crashing because of an update, you can use this version until the issue is resolved. You can uninstall this version of Tinder at any time just like you uninstall other apps.

How would you rephrase that briefly using Russian?

Откройте меню настроек Android. Откройте в меню «Настройки» раздел «Безопасность». Переключите параметр «Неизвестные источники» в положение «Вкл. Удалите Tinder из Android. Откройте в браузере страницу https://tinder.en.uptodown.com/android. Нажмите на кнопку «Версии», что находится под кнопкой «Скачать». Выберите версию Tinder, чтобы начать загрузку. Нажмите на иконку «Загрузки» на панели приложений. Нажмите на Tinder.apk, чтобы начать установку. Запустите Tinder.


If you’re using only one pancake per plate in order to make Santa’s head, set your pancake closer to one edge. Leave yourself plenty of room up top to create a large hat to fill your plate. If using two pancakes for a head and body respectively, do the same and place Santa’s feet as close to one edge as possible. For each pancake, set two chocolate chips where his eyes would be. Or, to make them stand out even more (and to add more flavor and vitamins to your meal), slice up a banana. Lay out a slice for each eye first, then top each with a chip. If you trimmed a second pancake down to make Santa’s body, you could also cut two circles out of that and set the chips on top of those instead of bananas. Use your favorite red fruit to add some color to his face. Trim a strawberry into a nose shape and set in between his eyes. Center a fresh raspberry or cherry in his face. Or, instead of fresh fruit, scoop out whole chunks from pie filling and use those. Again, if you have excess left from cutting an outline of Santa’s body, you could also use these to shape a nose if fruit isn’t your thing. Use more banana slices or scrap pieces of pancake to shape ears on either side of his head. Load a liquid dropper with compote or red food coloring and give each cheek a drop of red to give Santa a blush from the wintry cold. Melt some extra chocolate chips and then draw a mouth, eyebrows, wrinkles, dimples, and/or laugh-lines with a toothpick. If you created a body, too, use a food brush to paint his boots, belt, and/or gloves with the chocolate while it’s still melted.

How would you rephrase that briefly using Russian?

Необходимо выложить оладьи на тарелку. Сделайте Санте глаза. Добавьте нос. Обращайте внимание на детали.


If you’re using the same container you shampooed the hair in, dump out the soapy mixture and clean the tub. Then, fill it up with enough cool or lukewarm water to cover the hair completely. Using conditioner will prevent the hair from tangling while helping it stay soft and shiny. Fabric softener will make the hair significantly softer, but it will not address tangling, clumping, or similar issues. If you’re using conditioner, look for products labeled as ‘synthetic safe’ or something similar. Fully stretch out the synthetic hair, then set it in the solution. Press the hair down until it is fully submerged, then leave it in the water for at least 10 minutes. For damaged hair, try soaking it for 30 minutes, an hour, or even a full night. Just like when you shampooed it, move the hair up and down and from side to side, making sure every strand gets covered with conditioner or fabric softener. To avoid unnecessary damage, do not rub the hair or handle it harshly. If you’re letting the hair sit for a long time, you only need to agitate it for the first 5 to 10 minutes. When you’re ready to dry the hair, remove it from the tub. Leave any remaining conditioner or fabric softener in, that way the hair can continue to absorb it.

How would you rephrase that briefly using Russian?

Наполните таз прохладной водой. Добавьте 0,5 стакана (120 мл) кондиционера для волос или для белья. Опустите волосы в таз на 10 минут. Прополощите волосы в воде. Вытащите волосы, но не смывайте кондиционер или смягчитель тканей.


If you’re using your sports bras regularly, they’re going to stretch out over time. For this reason, it’s important to buy new ones every 6 months so that you always have great support.  How often you buy a new sports bra will depend on how active you are. If you wear the same sports bra once a week, it could last up to a year, while if you wear the same sports bra 3 times a week, it’s going to be all stretched out after 4-6 months. If you exercise 4-5 days a week, you should have 4-5 sports bras that you rotate. Wearing the same one over and over again will cause the sports bra to stretch out much faster. The band of your sports bra is even more important than the straps — this is what gives you the most support. If your band is riding up on your back when you’re moving around or it’s super stretched out, it’s time to get a new sports bra.  If you’re using the tightest hook on your band, this may be a sign that your bra is stretched out and you should think about replacing it. Alternatively, it could mean you have a narrow back. You can also test the band by reaching your arms up over your head. If the band moves up your back, it isn’t a great fit. If you pull on your straps and they don’t have much give anymore, they’re likely all stretched out. Straps that are falling off of your shoulders when you’re exercising need to be retired.  If your straps are falling off of your shoulders and are adjustable, see if they can be tightened before deciding whether or not you need a new sports bra. If you finish a workout and your chest is in pain, this is the ultimate sign that your sports bra isn’t working for you. The same goes if you’re working out and your chest is bouncing all around. If your sports bra isn’t giving you the right support, it’s time to get a new one.

How would you rephrase that briefly using Russian?

Меняйте спортивные бра каждые 4–6 месяцев. Купите новый бра, если его пояс задирается на спине. Если бретели растянулись, то поищите новый бра. Купите новый бра, если после тренировок болит грудь.


If you’re wearing wide-cut pants, pair them with a snug top. Or, wear a mini-skirt with a longer, baggier top.  Wearing all tight clothes can highlight areas you may not want to draw attention to, while all baggy clothes can make you look fuller everywhere. If you’re trying to draw attention away from a certain area, wear looser clothes on that area. While shorter, waist-length cardigans and suit jackets tend to shorten the body, longer ones that go past your hips create an illusion of a longer torso. Wear one of any color or pattern over a dark solid colored dress, blouse and skirt combo, or dress shirt and pants outfit. If you like wearing belts, wide belts immediately help you look slimmer by covering more of your waist. Narrow belts tend to call attention to a large waist, but a wide belt makes it look smaller. Choose one with a bit of stretchiness to cinch your waist in. Wide belts are great additions to dresses, blouse and skirt combos, dress shirts with pants, or any outfit combination. Try to avoid pants that are pleated in the front, because they tend to add bulk to your waist area. Pants that stretch a bit will hug your curves at the top, and a slight flare at the bottom will balance out your legs and create an illusion of smaller hips and legs. Choose pants in a dark shade, such as black, grey, or navy, for the most slimming effect. No matter what type of clothes you wear, choosing solid dark shades is always a good choice for looking thinner. And if you like patterns, vertical stripes are your best bet for looking slimmer. Other patterns can be okay too, as long as they are in dark colors and the print is small. Avoid horizontal stripes, as they tend to make people look wider.

How would you rephrase that briefly using Russian?

Сочетайте свободную одежду с облегающей, чтобы получить пропорциональный наряд. Попробуйте примерить длинный кардиган или пиджак, чтобы удлинить торс. Носите широкий ремень, чтобы выглядеть стройнее. Носите немного эластичные брюки простого покроя спереди и клешеные книзу. Чтобы выглядеть стройнее, выбирайте темную однотонную одежду или одежду с вертикальными полосками.


If you’re working too hard or under a lot of stress over a long period of time, you may start to experience burnout. Common symptoms include irritability, fatigue, depression, and cynicism. If you think you might be experiencing burnout, make an effort to set aside time for rest and self-care. Overworking yourself will not only make you feel worse, but will also ultimately make you less productive. . Being aware of what you are feeling in the moment can help you feel more calm, balanced, and in control. As you go about your daily routine, make a conscious effort to stop from time to time and simply feel what is happening in and around you. Being mindful of your mental, emotional, and physical state can help you identify signs of stress and let you know when it’s time for some self-care.   Mindful meditation is a great way to train yourself to be more mindful in your everyday life. Find a quiet, comfortable place to sit, and take a few moments to simply breathe and focus on how you are feeling. Practice acknowledging your thoughts and feelings without judgment. For example, you might close your eyes and think to yourself, “I am tired and a little bit cold. I feel tension in my shoulders. I’m feeling a little anxious right now because I keep thinking about that overdue bill.” Meditation relaxes your body and mind, relieving stress. It helps you to focus on the present, and reduce negativity.  Basic meditation method: sit quietly and close your eyes, relax your body (you may not even realize how tense you are!), and focus on your breathing. Breathe deeply in and out right down to your diaphragm and count your breaths. Don't stress when errant thoughts crop up during meditation. Simply thank them for visiting and let them go. You can practice meditation anywhere: on the bus, on your work lunch break, or right before that massive exam. If you're religious, prayer can operate in a similar manner to meditation. Take a quiet moment and pray with compassion for someone other than yourself; it can be a family member, a...

How would you rephrase that briefly using Russian?

Оцените признаки выгорания. Начните жить осознанно. Учитесь  медитировать. Учитесь благодарности Не убегайте от проблем.


If you’re writing an article for work or for school, make sure that you understand your task. Take a few minutes to check in with the person in charge to ask any questions that you have. Do this before you start writing so that you don’t have to redo any of your work.  Maybe your boss has asked you to write an article for the company newsletter. Check to see if there is a certain topic you should write about and how long the article should be. If you’re writing an article for the school paper, ask the editor or supervisor what you should cover. They might want you to write about the library renovations or write a feature about new students. Always stick to any guidelines that you’re given. It will make you look competent and responsible. If you’re a blogger or a freelance writer, you might be responsible for coming up with your own content. To find a good topic, think about your audience. For example, if you’re writing a cooking blog, you’ll want to stick to food-related topics.  Do some free-thinking. Just jot down any thoughts that come to mind. You can weed out the bad ideas later! For your cooking blog, you might scribble down words like “keto,” “blenders,” or “holiday meals.” Once you choose a topic, start making it more specific. For example, if you decide to write about holiday meals, you can narrow that down by choosing a specific holiday or season that you want to write about. You might decide to write about updated Thanksgiving classics. Spend some time looking up information online about whatever you’re writing about. You could also check your local library to see if there are good books on the subject. Depending on what type of article you’re writing, you might need to do some additional research.  If you’re writing about a person or doing a news article, it’s a good idea to interview some people. When you do an interview, prepare a list of questions ahead of time so that you don't forget any important questions. Be on time and be respectful. Take good notes or record the conversation so that you...

How would you rephrase that briefly using Russian?

Обратитесь к начальнику или учителю за инструкциями. Составьте список идей, если вы работаете самостоятельно. Исследуйте данную тему, чтобы тщательно в ней разобраться. Выбирайте надежные источники. Делайте заметки, чтобы организовать свои мысли.


If you’ve already decided how detailed your map is going to be, you should have a good idea of how many landmasses you’re drawing and their general size. Start with just a rough outline using straight lines to sketch out the landmasses. When you’ve gotten the outline just the way you want it, go over it again to create a more detailed outline (typically a bit wavy) depicting coasts and borders.  When outlining your landmasses, consider where tectonic plates (imaginary or real) would lie underneath. This will help you to form more a more realistic map, assuming you’re drawing it from your imagination. Add details like peninsulas, islands, archipelagos, deltas, or inlets to your main land masses. It is typically assumed that the area around your land masses are oceans or other large bodies of water. However, now you should add in other smaller bodies of water or waterways that you may want to include. These typically are rivers, lakes, seas, canals, and bays. Depending on how detailed you get, ponds, streams, creeks, and coves may also be included on your map. If a body of water is small but important (such as a cove or a canal) you may choose to mark it on the map and note that it is out of scale. You may or may not add a lot of detail to your land masses depending on the style of map that you’re going for, but normally at least a little detail is added. Consider putting mountain ranges, valleys, deserts, forests, and plateaus on your land. Keeping weather patterns and climate in mind, you can add jungles, rainforests, swamps, tundra, grasslands, and coral reefs throughout your map. Again, this will be different depending on the style of map you’re making, but it is generally helpful to add outlines for countries/territories and add a few major cities. Designate continental divisions, state lines, and territories with simple lines; these may follow natural boundaries like rivers or mountain ranges, or may be entirely of your own choice. You can show cities with a symbol of choice, typically a small dot of...

How would you rephrase that briefly using Russian?

Нарисуйте континенты. Займитесь водной составляющей карты. Добавьте детали к континентам. Отметьте на карте страны и города. Раскрасьте карту. Подпишите карту.


If you’ve been honest with yourself to this point, then you can probably determine the degree to which you are obsessed. It is beneficial to know in which category you would place yourself. The more aware you are of your own behaviors, the more likely it is that you are ready to make a change in your thoughts and interpretations.   Research studies have identified three independent dimensions of celebrity worship.  Of these three, where would you place yourself?: A. Entertainment-social: relates to attitudes where individuals are attracted to a celebrity because of their perceived ability to entertain and to become a social focus of conversation with like-minded others. B. Intense-personal: relates to individuals that have intensive and compulsive feelings about a celebrity. C. Borderline pathological: relates to individuals who display uncontrollable behaviors and fantasies relating to a celebrity. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. This contract will allow you to spell out your goals and time frames. Signing the document symbolizes your commitment to making a change and releasing yourself from your celebrity obsession. Life becomes unbalanced at times. If you are getting too much of one thing, then it is likely you are limiting yourself to possibilities. If you spend the majority of your day, week, or month obsessing over a celebrity, you are missing a lot of potentially worthwhile experiences.  In the days of worldwide education available 24/7, you could explore a new subject every day of the year and never run out of material, and never run out of things to do or people to meet. Identify three activities you would like to learn more about or participate in. You won’t know if you like something unless you try. These will provide healthy distractions and will help you build new and meaningful relationships with others. Inform family members and friends that you are trying...

How would you rephrase that briefly using Russian?

Определите уровень собственной одержимости. Обратитесь к специалисту, чтобы определить необходимые изменения, если не удается найти ответ самостоятельно. Составьте поведенческое обязательство и попросите родных или друзей выступить в качестве свидетелей. Расширяйте круг своих интересов.


If you’ve bitten your tongue, rinse it off with cold water. This can remove any dirt, food, blood, or debris from the area and help prevent an infection.  If you have bitten all the way through your tongue, make sure to get to your doctor as soon as possible.  Once you’ve rinsed the tongue with cold water, you can try sucking on some ice to help with swelling and pain. Suck on an ice cube or ice pop if you have pain and/or burning sensation on your tongue. The cold will help to numb any feelings of pain, reduce swelling, and make your tongue feel more comfortable.  Sucking on an ice cube can be especially soothing if you’ve bitten or burned your tongue.  The melting liquid will also help you stay hydrated and prevent your tongue from drying out, which can make pain from a bitten or burnt tongue worse. A warm rinse with salt water will clean your tongue and may help relieve the pain of a sore tongue. You can rinse every couple of hours until your pain and discomfort ease. Add one tablespoon of salt to a glass of warm water and stir to dissolve. Swish a mouthful around 30 seconds, concentrating on the sore area of the tongue. Spit out the water when you're done. When suffering from a sore tongue, it's a good idea to avoid consuming anything that may make the pain worse, such as spicy or acidic foods or tobacco. Although this won't speed up the healing process, it will likely make you more comfortable.  Eat soft, soothing and even cooling foods that won't aggravate your tongue as you eat, such as smoothies, porridge and soft fruits like bananas. Yogurt and ice cream are also good options because they are cooling and soothing. Acidic foods and beverages, such as tomatoes, orange juice, soft drinks, and coffee can make your pain worse. Also avoid cinnamon and mint, which can increase your discomfort. Try toothpaste that is formulated for sensitive teeth or something without mint or cinnamon. Don’t smoke cigarettes or chew tobacco, which can exacerbate your discomfort. Make sure that you’re staying hydrated...

How would you rephrase that briefly using Russian?

Прополощите рот холодной водой. Пососите кубик льда или используйте ледяную газировку до тех пор, пока вы испытываете болезненность и ощущение жжения. Прополощите рот соленой водой. Избегайте употребления продуктов, которые могут усугубить воспаление языка. Пейте больше жидкости.


If you’ve damaged your reputation – wronging a coworker, angering your boss, or just getting an overall bad name – the place to start is to own up to it. Admit the error of your ways. Take stock of your actions and accept responsibility for them, to yourself and in front of others.  What happened? Where did you go wrong? Be brutally honest with yourself. For example, do you have bad personal habits? Did you try to cut corners and dodge work? Have you been an office gossip? Or, did you have a serious lapse of judgement? Perhaps you stole someone’s idea and got caught or plagiarized a report. Perhaps you just stole, embezzling money. Even if you don’t have a future at your workplace, you should apologize to the people you’ve hurt. Showing remorse is decent and will help you start to redeem yourself. You will not get very far with building bridges and repairing your reputation if you can’t say sorry.  Act as soon as you can. The longer you wait to apologize, the more it seems like you aren’t really that sorry.  Don’t make excuses. The point is to show remorse and accept that you were wrong. Don’t insert half-excuses or mealy-mouth language into your apology, for example “I’m sorry if you were offended that I took your idea. I only wanted to improve it.” Be humble and own up. For instance, “It was really wrong of me to talk behind your back. I know I’ve hurt you and want to ask for your forgiveness.” Be sincere. You won’t get credit if you don’t say specifically what you did. You also won’t credit if you don’t say it apologetically and sincerely, showing that you won't repeat the behavior. Besides an apology, write out a plan for how you’ll change and ensure your mistake doesn’t happen again. This can be for you alone or, if you’re lucky to keep your job, to share with the powers that be in the organization.  Outline what you did wrong and how you will avoid it. For example, “I made the mistake of getting too involved in workplace gossip and ended up saying harmful things about my coworkers. From now on, I plan...

How would you rephrase that briefly using Russian?

Признайте свою ошибку. Извинитесь. Пообещайте исправиться. Сдерживайте свой нрав.


If you’ve decided that the relationship cannot be salvaged, you’ll need to find ways to distance yourself from them. If they’re a co-worker or classmate, try to adjust your schedule to avoid one another. Alternatively, talk to a superior and have them help you avoid being around one another as much as possible. It can be hard, but if you’re constantly coming across someone who dislikes you through a mutual group of friends, you might want to either find a new group to hang around or tell your friends your problem. If you have great friends in that group, talk to them and let them know how you feel about the person in question. They may have noticed it too. If they are good friends, they will help you avoid something that's making you uncomfortable. One way to weed out that bad is to surround it with good. If you put people around that are positive and make your situation positive. If you have positive friends that you enjoy being around, try to make plans with them that don't include your negative friend. Talking might be helpful, but where this fails you need to act in a way that is best for your own well being. This might include avoiding their conversations, avoiding being at the same place as them or even just generally drawing a line to avoid them at all costs. If it's a co-worker, make a boundary that eliminates any talk or activities not revolving around work. The person will quickly get the hint and keep your relationship professional. If you’re trying to cut a negative relationship, remember that friendships are mutually consensual relationships. In other words, if you do not find yourself in a friendship that helps you, don’t be afraid to put your foot down. When all other means have failed, and your negative friend still persists; simply tell them no and avoid social interactions. This can be hard but you should never feel obligated to see and speak to people who cause negativity in your life. Once you have said no enough times, they'll likely get the hint.

How would you rephrase that briefly using Russian?

Удалитесь из ситуации. Найдите другую группу друзей. Окружите себя позитивом. Установите границы. Учитесь говорить “нет”.


If you’ve decided to forgive and move forward, one of the best ways to let go of resentment, anger and suspicion is to remind yourself of all of the wonderful things this person brings to your life. There's probably a reason — hopefully a lot of reasons — why you stayed in the relationship. Think about those as you begin to let the other person in. It's hard to do, and it's not necessarily expected of you, but it will help save the relationship if that's what you want to do. Try to imagine what drove the person to betray you, indirectly or directly. Try to think about how the person feels at this very moment. You shouldn't make any decisions just because you pity someone, but showing empathy is an olive branch that will mean a lot to the other person. Be clear about your feelings, and give the other person a chance to speak. At the same time, know that asking for specific details can make the pain even worse. This can make the healing process even harder.  Discuss the event. Explain how you interpreted the event and why you were hurt. Avoid accusatory language. Give the other person the opportunity to explain the situation from their perspective. Establish your expectations and ask what is expected of you. This will help clarify the cause of the current problem, as well as avoid future disagreements. Don't expect to get through talking about the incident in one sitting. Make that clear to your friend or partner. The healing process is going to take some time, and that person should be prepared to talk about it for some time. If they're not prepared to, that's a sign that they may not care as much about mending the relationship as you do. Often, hurtful behavior has much more to do with the other person than it does with us. Rather than face their own issues, people project them onto a close friend, family member or partner. If the incident was borne of the other person’s insecurity, help him or her deal with the pain. This will help you view the incident with compassion and help you to forgive. Here are a few...

How would you rephrase that briefly using Russian?

Обратите внимание на все положительные стороны взаимоотношений. Попробуйте поставить себя на место обидчика. Поговорите об инциденте. Научитесь обезличивать инцидент. Старайтесь сохранять позитивный взгляд на вещи. Признайте, что все мы делаем ошибки и вспомните о времени, когда вы получали прощение.


If you’ve found someone you’re seriously interested in, don’t be afraid to make the first move. Most girls really appreciate it when you take the initiative to ask them out (even if they don’t say yes). On top of that, you will feel proud of yourself for having been so bold (again, even if they don’t say yes). Read How to Ask a Girl Out to give yourself every advantage.  Many are the tales of the gorgeous girl who never got asked out because everybody was so sure that she was either already busy or too beautiful for them, that they never asked. Be persistent. If a girl you’re really interested in doesn’t say yes the first time, try again later. This doesn’t mean being clingy or acting like a stalker; it means smiling, saying, “Alright—I’ll try again next week,” and going about your own business for a while. If you normally talk to her during the week, don't stop. Just don't pressure the date request. Give her some time to think about how cool and confident you were and the next time you ask, you might be surprised by how differently she responds. Okay, so you finally snagged the girl you were dreaming of. Now what do you do with her?  If you’re at the kissing stage, make sure you are ready—clean, fresh breath, all of that. If you’re at the relationship stage, make sure you know how to be a good boyfriend. If things get serious, make sure you know how to have a healthy relationship. Going through the trouble of making a girl crazy about you only to let her down when things get interesting is enough to make a girl plain crazy!

How would you rephrase that briefly using Russian?

Пригласите ее на свидание. Живите согласно ожиданиям.


If you’ve got a free-standing lamp for a floor or a large table lamp, you’ve got a few options for possible light bulbs. Look into using a spiral or closed-A shape bulb that is compact fluorescent or incandescent. Stick with bulbs on the warm-side, as they will be lighting up your room and generally tend to be easier on the eyes in a warmer hue (like a ‘daylight’ bulb). Because pendant fixtures tend to have at least part or half of the bulb exposed, your choices are limited for possible lights. You’ll want to start by finding a bulb in a traditional ‘bulb’ or ‘globe’ shape, in the warmer side of the light appearance scale. Most people prefer to use a compact fluorescent light bulb or a halogen light bulb for this purpose. Ceiling fixtures are generally enclosed so that the light bulb is not visible, giving you many more options for bulbs than a pendant fixture does. Choose a bulb that has a long lifespan, so that you don’t have to change it often. The light appearance you want will vary depending on the atmosphere of the room. Any type of bulb (so long as it is compatible with the fixture) will work for a ceiling fixture, but it will do you good to try to find an energy efficient bulb when possible. Wall sconces tend to be on the smaller side and are mostly decorative, meaning that the bulbs you choose will need to be small enough to be covered completely by the sconce. Choose a bulb that is tube or flame shaped, as these are narrow enough to fit inside the sconce. Compact fluorescent light bulbs and incandescent light bulbs are most commonly used for a wall sconce. Because recessed can fixtures don’t allow much ventilation, they are the highest risk for fire hazard. As a result, your primary goal will be to choose a bulb that does not exceed the maximum wattage for your fixture. Most people choose a halogen, compact fluorescent, or incandescent light bulb for a recessed can fixture. The light appearance will vary depending on the location. If your outdoor fixture is exposed to the elements, you’ll need to...

How would you rephrase that briefly using Russian?

Выберите лампочку для торшера или настольной лампы. Найдите лампочку для подвесного светильника. Выберите лампу для потолочного светильника. Найдите лампочку для настенного бра. Выберите лампу для встроенного светильника. Найдите лампу для уличного светильника.


If you’ve got a kitchen table, TV trays, or a counter where you eat, or anything like that, you need to get a rag and some soap, depending on the surface, and wipe it clean. Most surfaces will clean with a wet rag, but sometimes you’ll need to bring in the big guns. But remember:  Use appropriate chemicals for appropriate surfaces. You don’t want to ruin hardwood furniture with abrasive chemicals. Try to use a microfiber towel when you can. Stick to water and a little soap when and where you can. Dusting will give your room a much cleaner appearance, and help improve the air quality. It is one of the most important elements of keeping a clean house. Depending on how much time you have, you can choose the extent in which you will dust. Consider:  Use microfiber towels when you can. Dusting the surfaces of furniture, like desks, a TV stand, bookshelves, and more. Dust ceiling fans. Dust and remove cobwebs from crown molding. Wipe down the surfaces of electronics with microfiber towels. Now that your surfaces are clean and better organized and your floor is clear, it’s time to vacuum. Vacuuming will help remove dirty, dust, and dog or cat hair from the room. It is an essential part of any clean. Most rooms can be vacuumed in under five minutes, if you’re in a hurry.  Start at the back of the room and systematically move toward the entrance. Make sure to vacuum along the baseboards, behind and under couches and other furniture. Vacuum couches, chairs, and loveseats if appropriate. Be careful though, try to avoid damaging delicate fabrics. If you’re going to spend a little bit more time, try to vacuum over an area 3 or 4 times. Mopping is essential in removing dirty and grime from your floor, and all you need is some soap and a bucket. This is a must, so you won’t want to skip it. But, if you’re in a hurry, there are a few ways to save time:   If you want to save time, invest in a swifter or something similar. Another way to save time is to get a wet soapy towel, and to walk around the room with it. This won’t be...

How would you rephrase that briefly using Russian?

Очистите поверхности от трудноудаляемой грязи и пыли. Соберите пыль. Пропылесосьте ковер, кафельный или деревянный пол (по желанию). Вымойте кафельный или деревянный пол. Осмотрите комнату.


If you’ve got a particularly stubborn grass stain, try using a homemade stain remover. Mix ¼ cup bleach, ¼ cup peroxide and ¾ cups cold water into a container. The combination of hydrogen peroxide with bleach will work as an incredible stain remover.  When working with bleach and peroxide, mix in a well-ventilated area to prevent inhalation of fumes. Never substitute bleach with ammonia. Ammonia is known to immediately set a stain.  Bleach is known to change the color of a garment. Always spot test on an inconspicuous location before applying the mixture to the stain. Place your homemade solution onto the stained area. Allow it to saturate the stain. Next, massage it in gently. Once you’ve massaged for several minutes, put the garment somewhere safe and allow it to sit. Ideally your solution can sit on your clothing for 30-60 minutes, but longer is better. Once your item has finished sitting, give it a thorough rinse. Check to see if the stain has disappeared. If there is still traces, feel free to apply your DIY-remover again. If it is gone, you can launder the clothing as normal.

How would you rephrase that briefly using Russian?

Приготовьте домашнее моющее средство. Нанесите смесь, вотрите ее и дайте тканям пропитаться. Прополощите одежду и проверьте пятно.


If you’ve got heated feelings left over from a disagreement with your friend, wait until you’re calmer before you extend an olive branch. Your words won’t feel genuine unless you really are sincere about wanting to patch things up.  Your friend might also benefit from some time to cool down, but don’t wait for her to reach out to you. If you’re prepared to let bygones be bygones, give her a call. Take the time to consider your friend’s perspective and why she might be hurt. Thinking about the reasons she might be angry or hurt will help you have a more open conversation. If you’ve considered the disagreement from your friend’s perspective, your own actions might seem different than they did at the time. You might realize that you acted in a way that was unnecessarily hurtful or dismissive.  Even if your friend also behaved badly, this shouldn’t keep you from taking a careful look at your own part in the disagreement. No matter what she did, you’re still responsible for your own words and actions. Think ahead of time what you plan to apologize for, being as specific as you can. When you have a talk with your friend, you’ll want her to know that you’re prepared to completely let go of the negative feelings that came up during the disagreement. Disagreements are natural among friends, but they don’t have to mean the end of the friendship.  Be prepared to say everything you need to say, but keep it in a polite, friendly tone. Allow your friend to say whatever she needs to say. Listen carefully to what she says, and don’t interrupt her while she’s talking. Thank your friend for taking the time to talk to you even if it doesn’t go the way you’d have preferred. Regardless of how your friend responds to your overtures, it’s best if you can try to completely forgive your friend for any hurts you still may feel. Reliving the disagreement, reminding yourself how right you were (and how wrong she was) won’t help either of you.  Know that sometimes a friendship can tolerate the disagreement, and sometimes it can’t. Keep...

How would you rephrase that briefly using Russian?

Найдите время остыть. Подумайте о необходимости извинений. Отпустите обиду. Простите друга. Не зацикливайтесь на причинах ссоры. Возьмите паузу.


If you’ve had unprotected sex and are concerned that you could get pregnant, take the morning after pill, which is also called emergency contraception, as soon as you can. In most cases, you can take the morning after pill up to five days following unprotected sex.  Be aware that many states require women under the age of 17 to get a prescription for morning after pills.  You can take the pill anytime during your menstrual cycle.  The morning after pill is a safe and effective way to prevent pregnancy. However, you shouldn’t use this as a regular form of birth control. While everyone can use over the counter emergency contraception, it may not be as effective for every woman and some may be allergic to it. Make sure to read and understand any indications or contraindications that come along with emergency contraception.  The morning after pill may be less effective for women with a Body Mass Index (BMI) over 25.  Certain medications such as barbiturates, or other supplements such as St. John’s Wort may decrease the effectiveness of the morning after pill.  If you are allergic to any component of the morning after pill, it may be less effective. If you use any kind of morning after pill, you may experience some side effects. These usually subside after a few days.  You may experience nausea or vomiting after taking the morning after pill.  You may feel tired, dizzy, or have a headache after taking the morning after pill.  You may have breast tenderness, and lower abdominal pain or cramping after taking the morning after pill.  You may experience bleeding between periods or heavier menstrual cramps after taking the morning after pill.  Contact your doctor immediately if you experience bleeding or spotting that lasts longer than a week or if you have severe abdominal pain 3-5 weeks after taking the morning after pill. This can help rule out an ectopic pregnancy. One of the most common side effects of using emergency contraception is nausea. If you vomit within an hour of taking the pills, repeat the dosage. ...

How would you rephrase that briefly using Russian?

Повторимся: Посоветуйтесь с фармацевтом о показаниях. Наблюдайте за побочными эффектами. Если вас стошнило после принятия средства экстренной контрацепции, выпейте еще одну дозу. Не пользуйтесь несколькими формами экстренной контрацепции сразу. Воспользуйтесь запасным средством контрацепции.


If you’ve just gotten paint on your skin and it hasn’t yet had time to dry, treat the area right away. Once the paint has begun to set up, it will harden and solidify in place, making it much harder to remove. Paint that is still wet should wash away without much trouble. This is especially important for bigger spills, as they will be more unsightly and harder to get out once they dry. Run some warm water over the affected area. The heat of the water will loosen paint that has begun to dry, and much of it should wash away on its own. Rinsing the skin also weakens the paint’s hold as the skin grows slippery.  You may be able to completely get rid of fresh paint spots this way. Acrylic paint is a water-based emulsion, meaning they are designed to be soluble in water. Mix a mild hand soap or liquid detergent under with the water until it creates a lather. Wash the area thoroughly, applying firm pressure with the hand or washcloth. Regular dish soaps are ideal for this type of job, as they contains abrasive elements and compounds that cut through dried-on stains. If the soap and water successfully take out the paint stain on the first try, dry the area and call it a day. Otherwise, you may need to make another pass until the remaining paint fades and washes away. Try soaping up again. The surfactants in the soap combined with repeated scrubbings should be able to get out whatever’s left.

How would you rephrase that briefly using Russian?

Как можно быстрее помойте загрязненный участок кожи. Помойте загрязненный участок теплой водой. Используйте мягкое мыло. Повторите, если необходимо и вытрите вымытый участок кожи насухо.


If you’ve just spilled bleach on your carpet, there might still be time to save its color if you act quickly. Run a towel or cloth under cold water, squeeze it out, then use it to blot out the affected area.  Take care to blot with repeated dabbing motions instead of scrubbing. Scrubbing will force the bleach deeper into the carpet fibers. Make sure to use a white towel or one that you don’t mind getting stained. After blotting the stain with cold water, mix a half tablespoon of liquid dishwashing detergent with a cup (240 mL) of warm water. For larger stains, use the same ratio (for example, one tablespoon mixed with two cups or 480 ml of water) Let it sit for about five minutes. As an alternative to soap, you could substitute distilled white vinegar in the same ratio. After five minutes, use a clean, damp sponge or cloth to blot the area you’ve soaked in the detergent solution. Be sure to use cold water to get your sponge or cloth damp. Repeat the process 2 more times to lift all of the residual bleach out from your carpet.  When blotting, work from the outside of the stain toward the center to avoid spreading it. Depending on the amount of bleach and how many times you rinse the carpet, you may need to switch to a new rag.

How would you rephrase that briefly using Russian?

Промакните отбеливатель полотенцем, смоченным в холодной воде. Налейте на пятно моющее средство и воду. Промакните пятно губкой или тряпкой.


If you’ve lost a traditional (non-smart) phone that does not have internet connectivity, you won’t be able to track the phone online and will have to use other methods. Begin by calling the phone. If you’re lucky, the person who stole your phone may answer. Alternately, if your phone has simply been misplaced (e.g. on a taxi seat or a subway car), someone may answer who can meet you at a location to exchange the phone. If you call your phone and someone answers, say “Hello, this is [your name], and you’re holding my cell phone. The phone is important to me and I need to get it back; is there a location where we could meet and exchange the phone?” Even if no one answered when you called your phone, it’s still worth texting it. The thief may eventually change their mind, and decide to return the phone to you, its owner. Send a brief text that provides your contact information and asks for the phone to be returned. If you think it would help, you could also promise a reward to the individual if they return your phone. To do this, you’ll need access to another cell phone. Ask a friend to borrow theirs. If you’re not near a friend, a kind stranger may allow you to borrow their cell phone to text yours. If someone—whether or not it’s the thief who initially took your phone—agrees to meet with you to give your phone back to you, take safety precautions. Arrange to meet with the individual in a public place—such as a city square or transit station—during daylight hours. If possible, don’t go alone; bring a friend with you for the sake of companionship and safety. Ask your friend to bring their phone, so that they can call the police if anything illicit happens. Even if the individual returning your phone sounds friendly over the phone (or over text), you should still plan to take precautionary measures.

How would you rephrase that briefly using Russian?

Позвоните на телефон. Напишите сообщение. Будьте осторожны, если договоритесь встретиться.


If you’ve never experience angina pain before and you’ve never been diagnosed with any heart condition, then you should call 911 at the first onset. Your symptoms could indicate a heart attack, so you should not wait to see if the symptoms subside on their own. If the symptoms indicate the onset of CAD, then your doctor will discuss treatment options and what to do for future instances of angina. If you’ve been diagnosed with CAD and know the usual triggers of your angina pain, then you should seek immediate medical care if your symptoms deviate from their usual pattern. This can be a sign of a heart attack. Your symptoms differ in several ways, including:  Increased severity Symptoms lasting longer than 20 minutes Occurring at rest Occurring with less activity than usual New symptoms in association such as nausea, shortness of breath, a cold sweat, or a sense of impending doom Symptoms are not relieved by taking medication, such as nitroglycerin Nitroglycerin is often prescribed to those with CAD because it dilates the arteries, helping to restore proper blood flow. You should call 911 if your pains don’t subside with rest or if they don’t respond to your nitroglycerin. Directions for nitroglycerin tablets and sprays usually suggest resting while taking a dose every five minutes (up to three doses) while symptoms continue. Use as directed and contact your care provider if the symptoms do not respond.

How would you rephrase that briefly using Russian?

Если вы никогда прежде не испытывали стенокардию, позвоните в неотложную медицинскую помощь по номеру 112 или 103. Позвоните 112 (или 103), если симптомы отличаются от предыдущих приступов стабильной стенокардии. Позвоните 112 (или 103), если стабильная стенокардия не облегчается приемом медикаментов.


If you’ve never had a girlfriend, then it’s likely that you’re feeling a little bit nervous or self-conscious about it. You may feel like everyone around you has had a ton of experience and that you’re the only one who is lacking in that department, but the truth of the matter is, everyone always feels like he or she could use more experience, and you shouldn’t let your lack of experience keep you from pursuing any girls you’d like to pursue.  If you’re feeling self-conscious about it, get advice from a friend who has a bit more experience dating girls. You’ll see that there’s nothing to be scared about. Remember that even guys who have been dating girls for years often feel clueless or at a loss; relationships are growing, ever-evolving things, and there won’t be a magical moment when you suddenly “get it”. While you don’t need to lie about having had a girlfriend, you don’t need to broadcast it, either. That may just make you feel self-conscious. If you’ve never had a girlfriend, then you may be nervous about wanting to find someone as soon as you can, but the truth is, you’re far better off waiting for the right girl to come along than in rushing into a relationship with a girl you don’t really like. Look for a girl that you may be compatible with, who you think is an interesting person that you’d actually like to get to know. You may not know the girl that well, but if you get a good feeling every time you’re around her, then there may be something there.  It’s a good idea to go for someone who you can see yourself really starting a relationship with. That said, you don’t need to be so picky that you’re only willing to ask a girl out if she seems like she can be your soul mate. Don't focus as much on looks.  Of course, you may want to have a pretty girl, but it doesn't have to look like some supermodel or something like that.  Try to be more realistic and be more open minded about girls that wear glasses, are a little chubby, have acne, very tall or very short, are tomboyish, have tattoos, piercings, and...

How would you rephrase that briefly using Russian?

Не беспокойтесь, если у вас никогда не было подруги. Найдите подходящую вам девушку. Выделитесь из толпы. Заговорите с ней. Оставьте ее заинтригованной. Говорите девушке комплименты. Будьте уверенны в себе.


If you’ve noticed that someone acts annoyed or angry when you interact with them, try kindly and gently asking them what it is that you’re doing to upset them. Making it clear that you’re just asking them for information and not asking them to change how they’re behaving helps avoid a confrontation. If you don't want to confront them personally, a note or a voice message can give them time to think about how they want to respond rather than reacting instinctively, which might be to defend themselves rather than solve the problem. Remember that even if you ask perfectly, they might still lash out at you, and there’s nothing you can do about that. Some example questions are:  "You seem really down all the time, is there anything I can do to cheer you up/make things easier for you?” "I feel like you treat me differently than everyone else around here, why is that?” “I’ve noticed that you seem angry when _______, is there anything I can do to make your happier?” "Have I done anything to irritate you? I feel like you're angry with me and I don't understand why." Consider how you would react if someone treated you the way you treat them. Some possibilities to consider are:  Might they feel like you are giving them an unfair workload? Do you express when you are annoyed with them more than you express it when you're happy? Do you disagree with a lot of the things they say? Even if you try to hide your disagreement, they may still be picking up on the fact that you're hiding an emotion and not trust you. Yelling or being rude never makes a bad situation go away. Keep your cool, and try to come to a compromise that you can both live with. Remember that you can’t make the other person talk to you in a reasonable way, and if they aren’t willing to work out your disagreement, there’s not much you can do apart from avoid them. Some people who are unhappy take out their anger on people who might be totally unrelated to the source of their unhappiness. It can be very difficult to tell whether someone hates you or is using...

How would you rephrase that briefly using Russian?

Задавайте вопросы. Попытайтесь посмотреть на вещи с точки зрения этого человека. Не злитесь. Следите за тем, чтобы не стать жертвой. Извинитесь


If you’ve only been attracted to and dated a certain type of person, it’s likely that you’ve been on many of the same types of dates.  By dating someone who doesn’t fit the mold of your usual type, you may open yourself up to broad spectrum of new experiences.  For example, your date could take you to:  a sporting event a ballet an exotic new restaurant a comedy show By dating a new type of person, you could find out new things about your own personality. They might show you an entirely different side to yourself that you were completely unaware of.  If you’re an introvert and your date really enjoys being around people, you could find that you enjoy socializing more than you realized. If your date takes you to a volunteer event, you could find that you really love giving back to the community. If your date likes to talk to you about politics, you could find that you have strong opinions about the political process. You could become attracted to this person in ways that you haven’t experienced before. You may grow an intense emotional connection to them or you could find that their intelligent conversation stimulates your mind.  Sometimes attraction takes time to develop.  At some point, you could look back and wonder why you weren’t attracted to them in the first place.  You might be drawn to their:  humor kindness positive outlook charm ambition It can be rewarding to take the time to see who a person really is.  Sometimes you can’t see a person’s character right away.  By delaying your judgment of a person, and giving a connection time to form, you open yourself up to a new realm of possibilities.  You could find that someone you weren't initially attracted to becomes someone you can’t live without. Being compassionate could also help you grow your social circle.  If you hold off judgment for people you initially don’t like, you could find that they grow into some of your best friends.

How would you rephrase that briefly using Russian?

Пробуйте новое. Узнавайте новое о себе. Ищите неожиданные стимулы. Научитесь не давать человеку оценку слишком быстро.


If you’ve started to notice that he isn’t communicating with you as much as he once was, you should take a step back from reaching out to him. When you’re the only one who texts, calls, or tries to make plans without any reciprocity, it’s clear that he isn’t interested in seeing you. Try this for a week to see whether he begins to change. Do not contact him first and see whether he initiates conversations with you. He will either notice that the conversations have stopped and reach out, or he will not reach out and that will tell you that he isn’t interested. You may have mutual friends with the guy that you like. If you are able to, ask his friends if they know if he is interested in anyone or whether he is still interested in you.  Vice versa, notice if he asks you for advice about his romantic relationships with other people. This is a clear sign that he is interested in someone else and that he sees you only as a friend. If he starts to ask things like, "How can I get this girl to notice me?" or "What kind of date should I plan for her?" it's clear that he has no interest in you romantically. This is the single best way to know whether he is interested in you still. Speculation about his communication, his behavior, or his attitude can help you gain a good idea about how he is feeling, but you never know until you have a conversation with him.   This can be scary and nerve wracking. No one wants to feel rejected and this is a vulnerable position to put yourself in. However, you may be reading his signals incorrectly or you may be missing signals that he thinks are clear.  You can broach the subject indirectly or directly. You can ask him, “Are you still interested in hanging out together, or would you rather just be friends?” This gets to the heart of the issue and gives him the opportunity to share what he is feeling. This is very important since losing a guy that you’re interested in can be an emotional time. Whether this guy who has lost interest is your boyfriend, a crush, or an ex you need to take...

How would you rephrase that briefly using Russian?

Позвольте ему первым выйти на контакт. Спросите совета. Спросите его. Позаботьтесь о себе. Сохраняйте достоинство.


If you’ve tried a handful of over-the-counter treatments and they haven’t done much to lighten your boil scars, it’s time to see a doctor. Visit a dermatologist and tell them how long you’ve had the scars. Also, describe what kinds of treatments you’ve used already. The doctor will inspect your scars and may take a small skin sample for lab analysis.  In some cases, you may need to visit your general practitioner first and ask for a referral to see a dermatologist. Dermatologists are used to dealing with all kinds of scars, including scars from boils. The doctor should be friendly and encouraging, and can help relieve whatever worries you may have about the appearance of your scars! If your boils were particularly large or deep, they may have left deep scars made of thick scar tissue. These scars will probably not respond well to most over-the-counter treatments. However, a dermatologist can use highly focused laser beams to resurface your skin by wearing away the scar tissue. In some cases, laser treatment may erase 100% of visible scar tissue! For this reason, laser treatment is a popular option.  Depending on the severity of your boil scars and the number that you’d like treated, laser treatment can cost anywhere from $200-$2,000 USD. Laser treatment can be a little uncomfortable, although you’ll be given a topical anesthetic in most cases. You may still feel a burning or itching sensation. The treatment may also create additional scarring. The post-treatment recovery period takes from 3-10 days. Before performing any laser treatment, the dermatologist will ask about your medical history. They may also prescribe you an antiviral medication to prevent viral infection following the surgery. Dermatologists and skin surgeons often perform minor surgeries to remove persistent scar tissue. Surgeries are most common in the case of a few separate boils that have each caused large scars. The doctor may choose to use a procedure called a punch excision, in which they remove individual boil scars and stitch or graft...

How would you rephrase that briefly using Russian?

Если вам не удалось избавиться от шрама самостоятельно, обратитесь к врачу-дерматологу или косметологу. Обсудите с врачом возможность лазерной коррекции шрама. Шрамы и рубцы можно удалить хирургическим путем. Если шрамами покрыт большой участок кожи, вам может помочь химический пилинг. Обсудите с врачом применение инъекций кортикостероидов для уменьшения шрама.


If you’ve tried many of the steps listed here and you still experience bad breath, it is time to see a dentist. Bad breath is one of the most obvious signs of gum disease and plaque buildup. Your dental hygienist and dentist will be able to highlight any missing steps in your dental hygiene routine and help you combat any dental issues you might be having. Maybe you’ve been looking in your mouth, trying to figure out what is causing your bad breath. If you’ve noticed little white flecks stuck to the back of your mouth on either side of your uvula (the dangling ball in the back of your mouth), you should go visit a dentist. These white specks are known as tonsil stones. They are calcified food, mucus, and bacteria clumps. While they are not uncommon, they need to be removed with care. French researchers discovered that around six percent of people have some degree of tonsil stone buildup. There are several causes of dry mouth induced bad breath. While dehydration is the primary cause, certain conditions, medications, and other systemic issues can cause dry mouth. Stuffy noses, diabetes, side-effects from antidepressants, antihistamines, and diuretics, radiotherapy, and Sjögren’s syndrome can all cause dry mouth. Your dentist will point you in the direction of a physician for many of these tests, but can help identify possible causes of your dry mouth.

How would you rephrase that briefly using Russian?

Проконсультируйтесь со стоматологом, если у вас хронический неприятный запах изо рта. Посетите стоматолога, если вы заметили белые пятна на миндалинах. Проконсультируйтесь со стоматологом или терапевтом, если вы страдаете от хронической сухости во рту и имеете неприятный запах изо рта.


If, after putting your relationship to the test, you think that you've got a keeper on your hands, it might be time to commit to something serious. When you're ready, let your partner know that you're committed to the relationship and that you're willing to work on it and to try your best to keep it healthy. Every relationship will be different, so talk with your partner.  Commitment may be as simple as being open about an "exclusive" arrangement, or as serious as getting engaged, depending on what you've discussed with your partner. But committing and choosing to work on your relationship, to make compromises to serve that relationship, is an important step. Generally, it's expected that a long-term relationship means that you're not seeing other people, though this is by no means true of all relationships. Don't take anything for granted. Check with your partner. One of the most important parts of a long-term relationship has to do with honesty. If you're going to commit, you owe your partner honesty, at the least, in terms of your desires for the relationship and your happiness. If you're frustrated about something, share, and listen in return. Be willing to be vulnerable with your partner and share things you don't tell many people about.  The other side of the honesty coin is being a good listener. You need to be there for your partner and be willing to listen to them open up. Make yourself available. Again, what "honesty" means will be different for every couple. Is it absolutely necessary for you to divulge the gritty details of your past to every partner, if you think it might jeopardize your relationship? Only you can answer that question. If it's keeping you from happiness, tell. If not, consider keeping it quiet. One of the difference between short flings and long term relationships is how you negotiate fights with your partner. A fight doesn't necessarily mean that a relationship is over. It just means that you've come up against something that you're either going to work through, or come to terms...

How would you rephrase that briefly using Russian?

Решитесь на переход к серьезным отношениям с партнером. Будьте честны с партнером. Умейте преодолевать неурядицы. Заводите общих друзей. Ставьте перед собой общие цели.


If, after reading the advice in the section above, you're worried about a superheating accident when you try to boil water, don't worry — there's more you can do to keep yourself safe. For instance, perhaps the single biggest thing you can do to avoid the risk of superheated water is to not heat it for long periods of time. If your water isn't heated past its boiling point, it can't become superheated. The exact amount of time you'll want to limit your heating sessions to can vary based on the strength of your microwave. To be safe, try limiting your heating to a single one-minute segment at first. Based on how hot the water gets from this first heating attempt, you can adjust your next one accordingly. For the same reason that it it's a good idea to add something non-metallic to your water or to use a container with scratches in it, it's a bad idea to use perfectly smooth containers. Examples of these can often include new, pristine glass and ceramic bowls, though a variety of other materials can also be smooth enough to cause problems. Instead, use an older, more worn container or one with visible scratches at the bottom — these will create nucleation sites for bubbles to form. This may seem like it goes without saying, but it's important not to put your face anywhere near water that you think may have even a tiny risk of being superheated. Most injuries from superheated water result when a person removes the water from the microwave and looks into the container — a sudden burst of superheated water at this point can cause serious burns on the face and even permanent vision damage in the worst of cases.

How would you rephrase that briefly using Russian?

Не нагревайте воду слишком долго. Старайтесь не использовать слишком гладкую посуду. Не держите лицо слишком близко к емкости с горячей водой, пока не убедитесь, что это безопасно.


If, as they say, the way to a man's heart is his stomach, the same can be claimed as one way to demonstrate affection toward (and receive it from) your cat.  It is best to talk to your veterinarian regarding your cat's particular nutritional needs, but generally speaking, most cats need three to four smallish meals per day, preferably of high-quality cat foods.  Some human foods are all right for cats, but others are not, and it is best to check with your vet.  Give treats responsibly. Take care not to give the cat too many calories so deduct part of their regular food to compensate when giving treats. Forget about the saucer of milk. Cats have difficulty digesting cow's milk, and should instead be provided with clean water at all times (that is, keep the dish full of fresh water 24/7). Cats are often more sociable than people give them credit for, but they still like having some spots all to themselves.  Even if your cat likes to sleep on or near you regularly, provide it with a soft, comfortable, semi-isolated space of its own for sleeping and lounging.  Old (but clean) blankets, bedding, and pillows can do the trick. Likewise, your cat's litter box should be in a quiet yet accessible space, and should be cleaned daily.  If you have more than one cat, add one extra litter box (three boxes for two cats, for instance) to help prevent any “turf wars.” Your cat may not see it as such at the time, but what in the long run shows more affection than doing everything you can to ensure your cat lives a happy, healthy, long life?  Veterinary care recommendations for cats will vary according to factors such as age, health history, and vet preference, but one to two checkups per year is common. Starting as a kitten, make sure you keep your cat up-to-date on its vaccinations. Refer to How to Take Care of a Cat for detailed information on veterinary care and warning signs of cat illness to look out for. True enough, cats are quite adept at keeping themselves clean and looking good.  But a little help from you, properly...

How would you rephrase that briefly using Russian?

Надлежащим образом ухаживайте за питомцем. Обеспечьте кота его личным пространством. Показывайте питомца ветеринару с рекомендованной периодичностью. Позаботьтесь о надлежащем груминге.


If, during your practice run, you find that your time has elapsed before you could get through your whole presentation, you’ll know that your presentation has too many slides.  Head back to the drawing board to edit it accordingly.  If your presentation ended well before the time limit you’ve been given, try to extend the amount of time you spend on each slide, or add extra slides to expand on the info introduced in the presentation. Solicit advice from family and friends during your practice presentation.  If they feel there are too many or too few slides, or if they feel certain sections of the presentation felt rushed or slow, adjust your presentation to correct these deficiencies. If you speak quite quickly, you will be able to get through a great number of slides.  If, on the other hand, you speak more slowly, you’ll probably require a smaller number of slides.  Use your rate of speech to determine how many slides your presentation can accommodate. If you have ten minutes to present, you might need upwards of 60 slides.  On the other hand, you might also need just ten slides.  Whatever number you settle on, do not include more slides than you can get through in your allotted presentation time. If you have a lot of info which would be of use in your PowerPoint, or have graphs, tables, or images available that could improve your presentation, use them.  While you don’t want to include so many slides that you can’t get through them all in the allotted time, neither should you feel constrained to the point that you don’t include valuable information or graphics in your slideshow.

How would you rephrase that briefly using Russian?

Репетируйте презентацию перед зеркалом или друзьями и родственниками. Следите за темпом речи. Не используйте слишком много слайдов. Не стоит искусственно ограничивать количество слайдов.


Ignite your grill and turn the heat to high. Close the lid and give your grill about 10 to 15 minutes to get hot. Scrape the hot grill rack clean with a wire brush. Brush the hot rack of your grill with oil to prevent sticking (optional). Place your patties into the grill and sear on one side for about 3 minutes. Avoid pressing down on your burgers while they are grilling.  You may see flare-ups during cooking. Flare-ups are caused by the burger fat dripping into the flames below. Carefully move your patties to a higher rack or cooler side of the grill until the flames subside. On a gas grill, you will find the cooler areas on higher racks, or along the edges of your grill, away from the flame. Using a metal spatula with a long handle, flip your patties and sear them on the other side to lock in the juices. Continue grilling until you have reached your desired doneness. Here are some guidelines to consider:  Cook for about 3 1/2 minutes for medium-rare. Your burger is done when you reach an internal temperature of 130 to 135° F (55 to 57° C). Cook for 4 minutes for medium. Your burger is done when you reach an internal temperature of 135 to 150° F (57 to 65° C). Cook for 4 minutes or longer for medium well. Your burger is done when you reach an internal temperature of 150 to 165° F (65 to 74° C). Your burger is well done when it's internal temperature reaches 165° F (74° C) or greater.  Serve immediately. Add cheese to your burgers in the last minute or so of the cooking process so the cheese has sufficient time to melt. Toast your buns on a cooler side of the grill or a higher rack during the last minute of grilling. Lightly butter the inside of the buns if desired.

How would you rephrase that briefly using Russian?

Нагрейте гриль. Пожарьте бургеры. Переверните котлетки.


Ignorance is not always bliss. Writing down everything you eat can be an eye-opening experience, as most people tend to underestimate how much they consume. In addition, recording when you eat could help you identify trouble spots, certain times of the day when you are most likely to over consume. Or, a food diary could quickly highlight which foods you binge on most often.  When making an entry in your food diary, you should include the time you ate, what you ate, and how much. In addition, you should record what you were doing at the time, your mood, and your environment.  Carry a pen and paper or use your phone to record your food intake. Don't rely on your memory — remember, most people underestimate how much they eat, and you will be more likely to do so when you are relying on your memory. You might also forget little snacks (the handful of candy from the bowl on someone's desk) or the bite of cake from your friend's plate (these all count). Make sure you accurately record your portion sizes and things like salad dressings. You can see a sample of a food diary here. By recording additional details in your food diary, such as your mood or environment, you can begin to uncover patterns and triggers for overeating. For instance, you may notice that you overeat when you feel stressed or sad, or when you are at your parents' house, or after you talk to your older sibling. This is considered stress eating or emotional eating.  Other things to look out for include waiting too long between meals (which may cause you to overeat when you finally do eat), and eating while on-the-go (like in the car or while standing and trying to do other things) or in front of the TV or computer (people tend to eat more when they are distracted and not focused on their meal).  Notice the effects of smelling or seeing food. Maybe your diary will reveal that you can't help but stop for a treat when you walk past that amazing-smelling bakery on your way home. Even if you weren't even hungry before, the smell of fresh-baked bread got...

How would you rephrase that briefly using Russian?

Заведите дневник питания. Изучите свой дневник питания, обратив внимание на определенные закономерности. Узнайте больше об эмоциональном переедании. Понимайте разницу между физиологическим и психологическим голодом. Выявите признаки психогенного переедания.


Ignoring someone at school can be tricky, especially if you share all of your classes with that person, but you can still find a way to ignore someone in school without being too obvious about it. Here's how to do it:  If you normally sit next to that person in class, switch your seat. If you have assigned seats, talk to your teacher and ask if you can change. If you see that person in the cafeteria, see if you can sit in a new place. If you run into that person in the hallways, just look straight ahead, like you're so focused on getting to your next class that you didn't even notice. If that person asks you a question in class, just look away and pretend that it didn't happen. Ignoring someone at work can be difficult, because it's likely that you sit near that person or even work on projects with that person. Still, there are a few things you can do to minimize contact.  Avoid the break room or kitchen when that person is there. Learn when the person goes in the kitchen to get their lunch or for a refill of coffee, and make sure you keep a different eating and caffeine-drinking schedule. If you sit near that person at work, stay focused on your computer, and keep a stack of papers at your desk so you can always look really engrossed by them instead of looking up at the person. Don't jeopardize your professional life. If you really have to talk to that person to get some work done, do it. The person will be even more annoyed if you talk to them at work and then ignore him completely after work. Ignoring someone socially is easy if you know what to do. You just have to lean on your friends and try to stay as far away from that person as possible even if you're in the same room. Here's what you can do:  Stay busy with your friends. Talk with your friends and laugh it up like you're having the most hilarious conversation in the history of the world. Dance. If the person comes near you and there's music playing, grab a friend to the dance floor and start rocking out. If the person still approaches you, close...

How would you rephrase that briefly using Russian?

Игнорировать кого-либо в школе. Игнорировать кого-либо на работе. Игнорировать кого-либо в социальном плане.


Ignoring the behavior is the best way to show that it won’t get any attention from you. Don’t look at the attention seeker or ask them to stop. Just simply pretend as though they aren’t doing it.  Many attention seekers enjoy negative as well as positive attention. For example, they might whistle because they know it will annoy you and you will snap at them. As hard as it might be, ignore the whistling in the future. Use ear plugs or listen to music while it happens. If the person uses stories to get your attention, make an excuse not to listen to them. For example, you might say, “I have to get work done now” or “I’m sorry, but I’m busy at the moment.” If you can’t ignore the person, try not to show any emotion while interacting with them. Don’t express anger, frustration, or excitement. Don’t fake being interested either. Just keep a cool, calm expression.  For example, if your coworker sits down beside you and starts talking about an argument with your boss, just nod your head along. When they finish, tell them that you need to get back to work. Try not to ask any questions if they are telling a story. Respond using short statements like “that’s nice” or “okay” instead. That said, if the person has a genuinely good idea or a fun story, don’t be afraid to show your interest. Everyone needs genuine attention now and then. If you’re actually interested in their hobbies or stories, you might enjoy the conversation. Playing the victim is a common way for attention seekers to gain sympathy and compliments. They may tell a dramatic story in which they were targeted and insulted. In response, ask objective questions about the facts of the story, not about the storyteller’s emotions or perspective. For example, if they’re ranting about how a cashier was rude to them, you might say, “What did they say exactly? Did they really call you that to your face? Where was the manager?” Attention seekers do what they do for a reaction. Some may engage in increasingly dramatic displays for attention. If the situation gets too...

How would you rephrase that briefly using Russian?

Игнорируйте человека, если он делает что-то, что вас беспокоит. Сохраняйте спокойствие во время этих выходок. Если человек пытается разыграть жертву, настаивайте только на фактах. Научитесь уходить во время опасных или экстремальных ситуаций.


Illness is the golden standard of getting out of something, because people can’t question how you feel. Beware that some people might be suspicious if the sickness was unknown until just before the activity. Use an illness that is easy to recover from and doesn’t bring on too many questions. Things like a 24 hour stomach virus or a migraine work well because real recovery is quick. That way you can show up the next day as if nothing happened. Sickness may still be the best way to get out of school or work, because you are allotted sick days. However, you may use up a valuable sick day that you later need when you are truly unable to get out of bed. This a very common reason for avoiding plans. Even if you do not have work, you can tell the person that you are swamped with paperwork or tests to study for. Most people will not probe you too much. Additionally, telling people that work or school is the problem will shift the blame from you to your boss or teacher.  If the plan was to meet a friend or coworker, call them up and say, “I’m sorry, I’ve got too much work to do. Can we raincheck?” You might be trying to get out of something with your parents. Try saying, “Dad, I just feel like I need to study more for the math test. I really want to get a good grade.” It helps if you actually have a test or paper coming up. Even if you don’t end up studying, at least you won’t get caught in a lie if your parents happen to check with your teachers. This excuse works well if you are invited to dinner, a show, or a weekend trip. Even if the activity requires only transportation, you might still claim that you need to cut back on train or gas expenses. Note that the person may offer to buy the ticket for you or pay for your drinks. If this is the case, say, “I wouldn’t feel comfortable with that. I need to be frugal and stay home a little more.” Your spouse, child or parent needs a nurse for the night. You may need to fill your spouse in on the lie so that they can cover for you in the future. This only works if you...

How would you rephrase that briefly using Russian?

Скажите, что вы заболели. Скажите, что вы загружены работой. Скажите, что у вас финансовые проблемы. Скажите, что вам нужно ухаживать за больным человеком. Дождитесь напоминания от организатора, чтобы отказаться. Ослабьте рвение. Скажите, что у вас технические проблемы. Избегайте встречи.


Illuminator is great for making skin appear brighter, but it can be unflattering on certain skin types. If you have large pores, scarring, or fine lines, the look of them can be exacerbated by illuminator. Hyperpigmentation can also be made more apparent by illuminator unless you know how to cover it with concealer. Although these skin types aren't ideal for illuminator, anyone can make illuminator work for them with the right makeup application.  You can go to a makeup artist to teach you the best makeup application for your skin type. You can also search YouTube videos for makeup tutorials. Liquid illuminator is ideal for a day-to-day look because it gives a softer glow. It is also a good choice because it can be mixed in with your foundation for a mild, yet summery glow.Plus, it is better for dry skin. Powder illuminator is usually long-lasting and more dramatic. A powder is ideal for evening and wedding looks. You can also combine the powder with a liquid illuminator for a very bright shine. Gold, rose gold, and bronze shades of illuminator bring out the radiant warmth in darker skin tones. Experiment with any of these shades to see what looks most natural on your skin. A frosty or silver illuminator could work, but there is a risk of it bringing out gray tones in the skin. A pearly or opalescent shade of illuminator is great for fair skin tones because it brings out the skin's natural radiance. If you apply enough of the illuminator, it will look like a sun beam is bouncing off of your cheek. Try a light pink illuminator if you're looking for a warmer glow.

How would you rephrase that briefly using Russian?

Определите, подходит ли хайлайтер вашему типу кожи. Выберите жидкий хайлайтер, чтобы придать коже мягкий естественный блеск. Купите хайлайтер в виде порошка, если хотите получить более длительный эффект. Купите золотой или бронзовый хайлайтер для смуглой и темной кожи. Попробуйте розовый или перламутровый хайлайтер для светлой кожи.


ImageMagick is a command-line utility that can capture screenshots for you. Many distributions come with ImageMagick already installed, but you can install it for free from your distribution's package manager if you don't have it. To open the Terminal quickly in Ubuntu and many other distributions, press Ctrl+Alt+T. On Debian-based distributions such as Ubuntu, type sudo apt-get install imagemagick and press ↵ Enter. You will be prompted for your administrator password. If ImageMagick hasn't been installed, it will begin downloading and installing. If it is already installed, you will be informed. Type import -window root Pictures/fileName.png and press ↵ Enter. Replace fileName with the name you want to give the screenshot. Type import Pictures/fileName.png and press ↵ Enter. Replace fileName with the name you want to give the screenshot. The cursor will turn into a crosshair, and you can click the window that you want to capture. Type import -window root -pause # Pictures/fileName.png and press ↵ Enter. Replace # with the amount of seconds that you want to wait before the screenshot is taken. After waiting the set amount of time, the screenshot will be taken and you will be returned to the terminal prompt.

How would you rephrase that briefly using Russian?

Откройте терминал. Установите ImageMagick. Сделайте скриншот всего экрана. Сделайте скриншот определенного окна. Активируйте задержку.