Try not to move your nails too much or the polish may smudge.  Wait 10 to 15 minutes for the polish to dry. If you apply a second coat too soon, it will only smudge the first coat. You may be able to speed drying with a fan, but don't be overly optimistic.  By blowing the fumes away, the fan will remove one reminder of continuing wetness.  After the first coat has dried, apply a second coat if you'd like. This ensures the color looks rich and even. After the color coats have dried, you may add designs, by brush, airbrush, mask or stencil, decal, rhinestones, or otherwise. Skipping the base coat, or even applying only one color coat (depending on the kind of polish and application technique; some give or appear to give more even color with uneven thickness than others), will often give acceptable results.  However, extra layers add a little extra to initial surface quality.

How would you rephrase that briefly using Russian?

Дайте ногтям высохнуть.


Try not to overthink the situation.  Though you want to talk to this girl very much, remember that she is not perfect and may be as nervous as you. Girls have emotions and feelings just like you do and may be wondering the right way to approach you as well.  Or she may be waiting for you to make the first move!. Breathe deeply before you talk to her.  Deep breaths help calm you down. When you see her, greet her with a sweet smile.  Smiles indicate friendliness and warmth.  You may have never smiled at her before, so she may have no idea that you want to talk to her.  Smiling at her will plant a seed in her mind that you have some level of interest.  She won’t be as caught off guard when you actually do speak to her. If you see her in the mornings or walk past her on your way to class, tell her “hello.”  This will likely begin to spark an interest in her to know more about you and to talk to you.  This also will guarantee that she notices you. Unless you have spoken to her before, however, don’t use her name when you say “hello.” She might find it creepy if you know her name but she doesn’t know you or yours, especially if you go to a big school. Don’t look up any information about her either because this can come across as stalker-like behavior. Only use her name if she has told you what it is. One way to begin having small conversations with her is to ask her for a small favor.  This is another way to guarantee that she notices you.  For instance, you might ask her something like “can you grab a cup for me?” if she is standing by the cups in the cafeteria.  You might also ask something like “can you let me borrow a pencil?” if you have a class with her, just make sure that you give the pencil back. Don't do this too often. If you ask her to do things for you too often, she will begin to think that maybe you're using her. Another great way to begin having small conversations is to ask her small questions.  She will appreciate the opportunity to be able to help you if you ask questions like “what page did the...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Улыбайтесь. Поздоровайтесь с ней. Попросите девушку об услуге. Задайте вопрос. Упомяните о чем-нибудь в утвердительной форме.


Try not to smile when proposed to, or at least not to beam and look excited. If your mate has gone as far as to pop the question, they are assuming you will say yes, and your smiling will only confirm their hopefulness, which will make the shock of your rejection greater. Look in your partner's eyes tenderly, put your hand over theirs, and give your response in a gentle voice. If you are in public when proposed to, ask your suitor to stand up (if necessary), and give them a gentle hug. This is a way to acknowledge that you're touched by your partner's gesture, without saying yes. Hopefully, it is enough to make anyone who's watching lose interest and go back to doing whatever they were doing, which will help ease any embarrassment for your mate.  If people are still watching, take your partner by the hand and quietly ask to go somewhere more private. Never say yes just to get out of the situation so you can give your real response later. This will just make the later rejection more painful. This guide assumes you like the person proposing; if your ex from three years ago leaps out of the bushes holding a ring, "say no and get out of there" is all the advice you need. But if the suitor has reason to be hopeful, it's best to break the news gently, without being misleading. Say something appreciative, but keep it short so you can get to your response:  "That's such a moving request. I need time to think about it; it's not something I'd feel right saying yes to straight away. It's a bit of a surprise for me - would you mind if I take some time to think it over?" "Thanks, that's incredibly wonderful of you but I have so many questions that I've yet to ask you that I'm not sure of our future compatibility yet. Maybe this is a good time for us to sit down and talk about what spending a life together would look like." "I love you for asking that, but I don't plan on getting married (for a while / ever). We could move in together instead?" "I'm honored that you've proposed to me. You're a kind, caring (man / woman). I...

How would you rephrase that briefly using Russian?

Не вводите партнера в заблуждение языком тела. Справьтесь с ситуацией на публике. Будьте доброй, но честной. Поймите, что ваш партнер чувствует себя несчастным и смущенным. Расскажите о своих чувствах. Подумайте, что делать дальше. Избегайте ставить условия.


Try not to straighten the wire too much as you unwind it, but don't worry if you do because you can always use a pen or marker to reshape the wire into ring shapes. Ideally, the two ends should overlap slightly so that you will have room to bend the wires back. Try to make sure that the rings are roughly the same size and shape, but don’t worry if they are not identical. Grip one of the rings using the pliers and use the other pair of pliers to help shape the ring so that it is more circular. If you are having trouble getting the wire into a nice round shape, wrap the wire around a pen or marker and use the pliers to tighten the wire. Use the pliers to bend back about 1/4" of wire on each end and fold it so that it is aligned with the ring wire. Bending back the wire will redirect the pointed ends of the wire so that they are not pressing against your inner and outer lip. When you bend back the wires, make sure that the ring opening is wide enough to easily slide over your lip. This space should be about 1/4" wide, but you may want it narrower or wider depending on the thickness of your lower lip. Use the pliers and a pen or marker to reshape the rings after you have bent back the ends. Make sure that they look exactly how you want them to look. Simply slide each of the rings onto your lower lip and adjust their placement so that they are spaced equally on your lower lip. The two rings should be closely aligned with your canine teeth. If they are too loose or too tight, gently squeeze or pull on the rings to adjust the fit.

How would you rephrase that briefly using Russian?

Распрямите проволоку от записной книжки. Отрежьте два колечка от проволоки. Придайте форму кольца. Прогните назад концы каждого кольца плоскогубцами. Придайте кольцу новую форму. Примерьте.


Try not to worry too much about potential burglars because you’re probably safe. However, it’s helpful to practice how you’ll handle a burglary so you’re prepared. Make a plan with your family and practice it so you feel ready to carry it out. Here are some things to consider:  Plan an escape route from your bedroom and the common areas. Create a danger word that warns other household members of an intruder. Designate an area for all household members to meet up. Create a safe room by installing a heavy, locking door on one room. Don’t give a burglar easy access to your home. Close and secure all exterior doors and windows, even if you’re home. This prevents crimes of opportunity.  Check your doors and windows before you go to bed every night to make sure they’re locked. Add deadbolts to your exterior doors. Burglars are hoping for an easy score, so they’ll be tempted to grab things like bicycles or expensive tools. Keep these items in your garage when they’re not in use, and make sure you or your children don’t leave them laying in your yard. Burglars might see these items laying in your yard while they’re casing homes and come back later to steal them. You might think that shrubs and bushes hide your home, but they actually hide would-be intruders. Burglars can easily creep around your home if they’re shrouded in leafy vegetation. Eliminate these hiding spots by keeping your bushes, shrubs, and grass trimmed. If you have a multi-story home, trim any tree branches that would allow a burglar easy access to a window or balcony. Burglars want to stay hidden in the dark, so they might avoid your home if it’s well-lit. Put lights above your exterior doors and keep them on while it’s dark outside. Additionally, install motion-activated flood lights over your garage and the side of your home. Check around your home for areas that might need more lighting to be secure. While casing your home, would-be burglars will look through your windows to see if you have valuables. Make it harder for them to see inside by...

How would you rephrase that briefly using Russian?

Заранее отрепетируйте ситуацию вторжения в ваш дом. Всегда закрывайте окна и двери. Если у вас есть гараж, не храните вещи на виду. Подстригайте растительность вокруг дома, чтобы вор не смог прошмыгнуть под ее тенью или затаиться в ней. Установите наружное освещение, чтобы потенциальные грабители чувствовали себя незащищенными. Используйте шторы, чтобы потенциальные воры не увидели, что находится в вашем доме. Установите камеру наблюдения над входной дверью или гаражом в качестве средства устрашения. Установите охранную сигнализацию в доме, чтобы отпугивать грабителей и звать на помощь.


Try olive oil with coarse salt, freshly ground pepper or a few hot red pepper flakes and chopped hardy herbs, such as rosemary, thyme, or sage. You can also try garlic, butter, seasoning salt, or anything you prefer. Try mustard, mayonnaise, and herbs. Save some of the sauce and use it as a dip for your cooked potatoes. Coat the potatoes well with olive oil before sprinkling your favorite dried spices over the potatoes. Rub the spices all over the outside and edges. Try salt, cumin, coriander, paprika, chili powder, allspice, freshly ground black pepper, and dried thyme with about 1-1/2 tsp. salt and a little sugar, if you like. If grilling in a packet, try adding other cut up vegetables to the same package to create unique taste combinations. Sliced onions, carrots or squash are good combinations for grilling with potatoes.

How would you rephrase that briefly using Russian?

Перед запеканием вам необходимо обмакнуть каждую картофелину в специи, смешанные с маслом. Приготовьте соус и покройте им картофель перед запеканием. Приготовьте смесь специй. Приготовьте картофель с другими овощами.


Try one of the following recipes to provide food enrichment that will provide mental stimulation -- and fun! -- for your bird.  Punch a hole through a rice cake and hang from a string.  Parrot breeds especially enjoy pecking and foraging their way through this treat.  Fill a paper lunch sack with nuts, pellets, dried pasta, and/or dried fruit.  Tie the sack with a piece of ribbon or string and hang in your bird's cage.  Especially eager foragers might enjoy the challenge of a double-bagged sack.  Combine chopped walnuts, sunflower seeds, diced pears and apples, and granola and add enough honey and peanut butter to create a sticky mixture.  Slather a clean pine cone with the mixture, then roll in millet seeds.  Hang in your bird's cage.  This enrichment treat is especially popular with parakeets. Just as humans have preferences, your bird will gravitate toward particular flavors and textures.  While the list of treat recipes is almost endless, considering categories is helpful. Use your observations to craft homemade bird treats that will delight your pet. If your bird refuses to eat raw vegetables, try feeding it cooked versions.  Offer nutritious foods in different shapes.  Many birds enjoy peeling their own fruits and vegetables, so offer peas in the pod, oranges with rind, or apples with skin. Quinoa-based treats provide a wonderful source of avian nutrition.  Many pet lovers have developed recipes for "birdie bread"; a quick Web search will reveal a wide variety of options. Blend fruit mixtures with ice or fruit juice.  Human baby food is also a handy ingredient. Try mixing 1/2 cup sunflower seeds, 1 cup mixed walnuts and peanuts, 1/2 dried fruit, and 1 T. dry, hard corn kernels.  Store in a tightly sealed container in a cool, dry place.

How would you rephrase that briefly using Russian?

Используйте еду для стимуляции умственной деятельности. Посмотрите, какая еда особенно понравится вашей птице. Привередливого едока попробуйте обхитрить, меняя форму или температуру корма. Делайте лакомства с злаковыми для птиц, которые их любят. Готовьте фруктовые коктейли и другие лакомства из фруктов, если ваша птица сладкоежка. Приготовьте лакомство из орехов, семян и сухофруктов, которое удовлетворит сразу несколько потребностей питомца.


Try out different steps, moves, and sequences. Experiment with combining them in different patterns. Place these components at different points in the song. To prevent forgetting the combinations, record yourself and review the footage later.  If you fashion your own steps, be sure to give them names that won't make it hard for you to remember what they are. Don't be afraid to try something silly or off-the-wall. New, and possibly odd, movements can make a piece unique and special. Make sure the dance moves fit the song. Try to make the movements coordinate with the style and message of the song. Combine the steps, moves, and sequences to form a section. Create each dance section with a specific section of the music in mind. Interpret the music through your movement and facial expressions--musicality is important. Make sure the individual dance sections have a unifying theme or character. Continuity will ensure that the sections do not appear disjointed or disconnected. Repeating certain sections, or variations of themes, throughout the piece can help unify your routine. Once you have choreographed the major sections of your dance, create transitions. Transitions should not disrupt the piece, but link the sections seamlessly. While transitions are not the star of your piece, they should never be boring or dull. Find creative ways to move from section to section. Decide if it is necessary to use props in your routine--props should never be an afterthought. Use them to aid and enhance your movement. Costumes can also be used to show off your choreography. A flow-y skirt can accentuate a spin or convey an emotion. Sounds too can enhance your routine. Yelling, snapping, stomping, and singing can add an additional dimension to your piece. Use them sparingly, but consistently. Your props and costumes should make sense--they should match the style of the dance. Props and costumes should never distract your audience from watching the performance. Before rehearsing, prepare for the session by writing out the routine....

How would you rephrase that briefly using Russian?

Начните двигаться. Придумывайте фрагменты. Отработайте переходы. Реквизит, костюмы и звуковые эффекты. Запишите программу танца.


Try out this video for a short song version. If you like learning through pictures or stories as well as song, watch this video instead. Find a map of the United States that has the borders of the states drawn in, but not the names. Print out several copies from an online map if you don't have a paper handout. Try to write all the state names in order of their location on the map, or using the order you learned from a video or your teacher. Check how many you got right using an atlas or an online picture. Cross out the names you got wrong, and write in the correct ones. An online quiz can be great for helping you remember the position of each state separately, without having to repeat a long list every time. Try this quiz, which lets you choose the difficulty ("study", "test", or "strict test"). Read the question, then click on the part of the picture where you think that state is. If you keep forgetting the name of a state, try linking it to a state you do remember next to it. The more creative and ridiculous the "link" you invent, the more likely you are to remember it.For example:  Think of "Washing dishes with oregano" to remember that Washington is next to Oregon. Repeat "The O.K. Llama pokes the textbook" to remember that Oklahoma looks like a finger jutting out to poke Texas. If there are groups of states you keep having trouble with, ignore the parts of the map you already know. Print out several copies of the blank map, and try to label only that difficult section of the map. Keep checking and correcting yourself, and repeat the task until you've got it. Do this for every difficult section, practice with the whole map a few more times, and you can get a great score on your geography test.

How would you rephrase that briefly using Russian?

Посмотрите видео с перечислением всех штатов на карте. Протестируйте себя на контурной карте. Используйте онлайн викторины. Придумайте «связки» между штатами, когда у вас проблемы с запоминанием. Сосредоточьтесь на определенном участке карты.


Try personal lubricants for more comfortable sex during pregnancy. Hormonal shifts while pregnant may make it easier or more difficult to produce your own natural lubrication. To avoid any vaginal discomfort during sex, use as much lube as you need to feel comfortable.  You can buy personal lubricants online or at your local drug store. Look for water-based products, and avoid those with dyes or fragrances, which may be irritating. Lie on your side and have your partner enter you from behind. This position takes pressure off your growing belly and gives your body additional support by lying down.  This position provides shallower penetration, which may be more comfortable for some pregnant women. Aim to lie on your left side, rather than your right. This increases the amount of nutrients and blood that flow to the placenta and to the baby. Get on top of your partner so you can control the speed and depth of penetration. By controlling the action, you can determine what is most comfortable for you. On all fours, have your partner penetrate you from behind. You can place a pillow or two underneath your growing belly for additional support. If sex doesn’t appeal to you, use a vibrator externally with your partner for some alternative intimacy. Clean your vibrator per the manufacturer’s instructions after every use to prevent infection. Consult your doctor regarding vibrator use if you have a high-risk pregnancy. Try massage, mutual masturbation, kissing, or other forms of sexual activity if intercourse feels painful or doesn’t appeal to you. You could create a special date night at home with candles, a movie, and lots of cuddling to feel close, too.   Communicate with your partner regularly to discuss how you’re feeling and what you need to feel supported. It’s okay if you don’t feel like having sex. You might say, “You know, my back hurts, and I really don’t feel sexy tonight. I know we’d talked about being intimate. Can I give you a massage instead? I want to make you feel special.” Cramping during sex,...

How would you rephrase that briefly using Russian?

Используйте побольше смазки. Во время секса попробуйте позу «лежа на боку». Попробуйте позу, в которой вы будете сверху. Попробуйте позу «сзади», подложив под живот подушку. Воспользуйтесь вибратором. Попробуйте другие виды интимной связи. Если вы заметили какие-то тревожные симптомы, посетите акушер-гинеколога.


Try putting a little bit of feed out and they will flock to it.  Try doing this in your chicken coop if you have one. It is a more contained area and it will be easier to catch the chicken you want inside of it. If your chickens won't come to you for regular feed, you can try pieces of bread as a treat, but these should be used sparingly. Once chickens have flocked to their food, you can approach them. If you move quickly, you will risk disturbing the hen and scaring her into a run.   Be as quiet as possible. Don't make sudden movements. Hover over the chicken. This may cause the chicken to stop, crouch down and open its wings. This is what they do during mating. You can do this a number of ways.   The easiest and gentlest way to grab a chicken is to bend down and gently scoop up the chicken. Keep your hands or arms over her wings so she can't flap them to get away. You can also grab the chicken by the back and tail. Cup your hands and scoop up the chicken gently, scooping up from underneath. If the chicken runs forward grasp the tail feathers and grab the chicken from the front by the shoulders. Avoid having to grab the tail feathers as much as possible, as chickens dislike this. You can also try to grab the chicken by its legs underneath. Avoid holding the chicken upside down from its legs if you do this. This is less gentle and quiet, but it is effective.  Poultry hooks are long handled sticks with a hook made of wire on the end. Try hooking the chicken by the leg and pulling her toward you. You can also use a handled net to catch particularly stubborn bird.

How would you rephrase that briefly using Russian?

Приманите кур. Медленно подойдите к курам сзади. Схватите курицу. Если вы не можете поймать курицу руками, воспользуйтесь крюком для ловли домашних птиц.


Try reading a passage out loud at your normal speed, and then try reading it faster than your normal speed. This will make any other tempo seem slower. Next, re-read the text with a conscious effort to read it more slowly Then continue slowing down until it seems exaggeratedly slow. With practice, this kind of speed alteration will help you learn how to control the tempo of your voice. Read a passage aloud at your normal volume. Then try reading it aloud in a whispered voice. Practice reading things in a whispered tone. The extra effort put into expelling the air out at a softer volume will automatically slow down your monologue. Try to inhale deeply and then expel all of the air while you complete a single phrase. Pause between phrases. A lot of people have trouble hearing the problems that occur in their own speeches, especially in the moment during a presentation or speech. Record yourself while you are speaking – preferably during a live presentation, not just a practice session – so you can listen to yourself and critique your mistakes.  Play the recording when you are alone and have some time to analyze what you hear. Try practicing the same speech again, but make a conscious effort to alter some of the issues you noticed in the recording. Think about places in which your speech seemed especially fast, and practice slowing down especially in those moments. Ask a trusted friend or colleague to listen to you when you are speaking and to jot down a few notes for you. After the presentation is over, ask the person for any thoughts, especially related to the speed of your speech. Try to take their criticism in a good natured manner. Remember that you asked them to do this for you.

How would you rephrase that briefly using Russian?

Прочитайте текст вслух с разной скоростью. Читайте текст вслух с разной громкостью. Запишите свою речь на диктофон. Попросите кого-нибудь послушать вас и дать отзыв.


Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that...

How would you rephrase that briefly using Russian?

Поговорите с персональным тренером. Выполняйте кардиоупражнения. Ходите пешком быстрым шагом, катайтесь на велосипеде, занимайтесь на эллипсоиде, запишитесь на аква-аэробику. Выберите то, что вам будет нравиться.


Try sitting at a desk in a padded, comfortable chair. Avoid doing homework on the floor or on your bed, because these areas are more likely to make you sleepy and distracted. Not only that, but doing homework in your bed can make it harder to sleep, and this sleeplessness can lead to lower productivity. Also make sure that you’re working in a well-lit area so you don’t have to strain your eyes to read. Turn off your cell phone, log off of your computer (unless you will need it for your homework), turn off the television and close the door. Let your family and friends know that you do not want to be disturbed while working so they can respect your privacy. Download website-blocking apps such as Freedom or SelfControl to stay focused while using your computer for homework. Some, such as the Chrome extension Strict Workflow, even have the added bonus of preventing you from cancelling the timer once it has started. At the start of each assignment or subject, start a timer with however many minutes you’re aiming to complete your work in. You can regularly glance at the timer to stay aware of how much time is going by and how much you have left. This will help you realize when you’re spending too much time on something, and will quickly snap you back into focus when you get distracted.  If one subject or type of assignment is taking much more time than the others, you may want to ask for a little extra help in that area from your teacher or parent. If you get distracted or go off-task, don't make excuses for yourself. (e.g. "I won't be able to focus until I do this anyway." or "I'm sure it will only take a minute or two."

How would you rephrase that briefly using Russian?

Работайте в удобном, хорошо освещенном помещении. Избавьтесь от отвлекающих факторов,  уединитесь и отложите электронные устройства. Установите таймер.


Try some golden and/or tan flats, a white/tan shirt of any design, and black skinny jeans. The black contrasts with any gold that you are wearing and makes it more prominent. However, avoid wearing jeans with glimmers of silver while wearing black nail polish. Don't cut nails too close or your fingers will look stubby. Also, don't wear nails too long or you will look like you have witch talons.

How would you rephrase that briefly using Russian?

Носите черный лак для ногтей с золотом. Сочетайте черный лак для ногтей с серебром. Обрежьте ваши ногти покороче и сделайте их квадратной формы, когда носите черный лак для ногтей с каким-либо нарядом.


Try starting with the side opposite your dominant hand (e.g., if you're right-handed, start with your left side). Generally, that side is much easier and quicker to do. Bending over will help you to see the area clearly. Prop your raised leg on the shower wall or sink if you need to. The process for this section is the same as the one outlined above when it comes to exfoliating and whatnot. However, razor burn and ingrown hairs are less likely to show up down here, so the hardest part is over. Take care not to get any gel or other shower products in between the labia. If you find it running off under the shower water, you'll need to reapply. That is, if you're shaving your left side, shave from left to right. Use a light touch. Stop each stroke before the end of the labium in the center. Rinse any excess shaving gel when you are done shaving the first side.  You may want to spread your legs further apart to keep the skin you're shaving taut, so that you won't run into any folded or wrinkled skin while you're shaving. Shave the other side of your labia and your other inner thigh crease following the same technique.

How would you rephrase that briefly using Russian?

Согнитесь в талии и поднимите первую ногу. Намочите необходимый участок кожи и нанесите гель для бритья. Брейте гладкими, горизонтальными движениями снаружи внутрь.


Try taking a pencil and placing it along the center of one of your nostrils. This will help you see where the innermost edge of your eyebrow should be. The iris is the colored part of your eye, and it can serve as an excellent guide for figuring out where your eyebrow’s arch should peak. The arch of your brow should peak about 1/8 inch or 3 millimeters past your iris’s outer edge when you're looking straight into a mirror. Keep in mind that your iris moves when you look around. You should maintain a uniform thickness from the inner edge of the eyebrow up to the arch. Once you reach the arch, you can begin tapering the brow thinner until you reach the outer edge of the eyebrow. You can also keep your eyebrows at the same thickness throughout if tapering doesn’t seem right for you. Use a comb to brush your eyebrow hairs up. Then, trim any hairs that extend out of your eyebrow shape. Brush your eyebrow hairs down and do the same thing. You will be more successful at shaping your eyebrows with a razor if you ask someone to help. A friend or family member can help you determine the best brow shape. They can also alert you if it looks like you are shaving away too much of your eyebrows.

How would you rephrase that briefly using Russian?

Внутренний край брови должен располагаться параллельно центру ноздри. Убедитесь, что изгиб бровной дуги находится чуть дальше внешней части радужной оболочки. Сузьте бровь на конце. Подравняйте длинные волоски при помощи ножниц. Попросите подругу помочь вам.


Try talking to your group of friends about the behavior(s) that you find unacceptable.  For instance, if your friends consistently exclude you, try talking to at least one friend in the group privately.  Perhaps they were not deliberately excluding you, and when you alert them to your feelings, they will correct their behavior and include you more often. Sometimes you can use a long trial separation from your friends to see if you’re truly happy leaving your group of friends.  Use the time apart from your group of friends to see how you feel without them in your life.  Look for new friends, explore your hobbies, and spend time with close family members.  If you find you are happier during the separation, you can extend it into a full break from the group of friends. If, on the other hand, you find that you miss your friends, you should use the brief period of reflection to remind yourself why your friends aren’t so bad, and reconnect with the group when you have a chance.  Tell them that you’ve missed them and can’t wait to see them again. While it is good to abandon friends who are engaging in negative behaviors, it is also worth trying to steer them away from their negative choices and help them see the error of their ways.  Before leaving a group of friends engaged in illicit or immoral behavior, take proactive steps to help them reform.  If your friends are abusing drugs or alcohol, encourage them to join Alcoholics Anonymous or Narcotics Anonymous and seek counseling for their addiction. If your friends want you to join them in stealing or vandalizing property, discourage them from doing so.  Remind them of the trouble they could get in if caught, and propose an alternative activity like seeing a movie.

How would you rephrase that briefly using Russian?

Обсудите проблемы с компанией друзей. Возьмите паузу. Убедите друзей измениться.


Try them on and adjust the straps until it fits. If you can, try them on in the water to make sure there are no leaks. If you have bad eyesight, consider getting a prescription-adjusted mask to help you see underwater without your glasses or using contact lenses. Disposable ones are great for snorkelling in. Make sure the snorkel tube is close to your mouth, but don't put it in yet. Place your face in the water at about a 45 degree angle. Allow your lips to seal around it and hold the snorkel in place. Breathe slowly, deeply and cautiously with your mouth through your snorkel. No need to panic: you can always lift your head above water if you want. Just relax and become aware of your breaths. The sound of your breathing through the snorkel barrel should become quite noticeable. Once you get into a rhythm, relax and enjoy the underwater scenery. This makes floating on the surface of the water with minimal effort much easier. Many commercial snorkeling locations require a colorful life vest to be worn for safety reasons.

How would you rephrase that briefly using Russian?

Достаньте трубку и маску, в которых вам будет удобно. Наденьте маску и затяните завязки, пока вы не будете себя комфортно чувствовать в районе глаз и носа. Лягте ровно на поверхности воды на живот. Аккуратно прикусите мундштук трубки. Делайте медленные регулярные вдохи и выдохи через трубку. Наденьте жилет для плавания.


Try them out in different orders and think about how you can transition from one to the next. For instance, tricks involving the same prop might make sense to do one after the other. Never repeat a trick in the same routine, and keep these guidelines in mind:  Start with a short, flashy trick that gets people excited. Put your longer, more involved tricks in the middle, when people are already invested due to your first couple flashy tricks. End with your best trick to make your act memorable.  Keep your routine to about 3–7 minutes to avoid boring your audience. What you say and how you act can be just as important as your tricks for creating a memorable act. If you like to joke around, develop a "patter" that lightly makes fun of yourself and audience members without offending anyone. You could pretend to be surprised by your own tricks, or act mysterious and powerful, or pretend a trick causes great physical exertion. Try out different styles of acting and things to say and do while you set up and perform your trick.  Watching professional magicians perform is a great way to get ideas for your style.  Confusing your audience members will probably cause them to leave. You can distract them by talking quickly or making jokes, but don't speak incoherently or change topics too quickly for them to follow. Regardless of your ultimate intentions, it's a good idea to maintain a disciplined routine, but especially important for the career minded magician. Strangers on a street corner might be cordial, but you won't hold their attention for long with an amateurish magic act. The best place to hone your skills is under your own roof. You might also try a few quick tricks for an acquaintance, like a teacher or co-worker.  Certain skills require an audience to practice. While you have their attention, practice your tricks that require the most misdirection, or keeping the audience's attention away from your sleight of hand trick to stop them seeing it. When you mess up, try to recover by cracking a joke, moving to a...

How would you rephrase that briefly using Russian?

Вместите 5 - 15 трюков в одно выступление. Выработайте стиль. Тренируйтесь на своей семье и друзьях. Снимите на камеру ваши действия. Выйдите на улицу. Оттачивайте ваше выступление. Пополните вашу связку новыми фокусами.


Try this method only if you want to kill weeds in an area where you do not plan to grow anything for several years -- perhaps around paving stones and in pavement cracks. Salt kills the weeds by dehydrating them and absorbs into the ground, preventing all plant growth. You can apply salt in one of two ways:  Dissolve 1/2 c (120 mL) salt into enough warm or hot water to fill your spray bottle. Apply the salt dry. Simply sprinkle the salt on the weeds you want to kill. This works particularly well on garden paths and along lawn edgings. Dump a large pot of boiling water on your weeds if there are no other plants close by. Since boiling water kills the weeds by literally burning them, don't use it around your other plants. Boiling water can be very effective, especially on young weeds, and results are typically immediate.  You might have to repeat this several times over multiple days to sufficiently kill all the weeds. Add 1 tbsp (15 g) of table salt to the boiling water to make an even stronger solution. Mix 10 ounces (280 g) of borax  and 2.5 gallons (9.5 L) of water together thoroughly. Use a garden sprayer to apply the solution to the weeds. Be careful not to saturate the soil as it could damage plants you want to keep.  Wear gloves and glasses while you handle the solution, since it may cause skin irritation. Never use this solution to control weeds in a vegetable or flower garden; it will damage veggies and flowers.

How would you rephrase that briefly using Russian?

Используйте каменную или столовую соль. Уничтожьте сорняки кипятком. Распылите на сорняки смесь буры и воды.


Try to act, then learn from your failures. Make people aware that you know things through the way in which you converse and the way in which you interact with your fellow citizens. By being an informed and active citizen, you can make a positive difference to everyday lives and may even get engaged enough to help push through changes within your own community.

How would you rephrase that briefly using Russian?

Ведите себя, как образованный человек вне зависимости от вашего настроения. Делитесь знаниями.


Try to always be humble when it comes to your abilities and help others. Be a model for other gifted students in how they should treat others.  Help or tutor friends and peers who are struggling or need assistance. Be supportive of others in their academic work or in their effort to overcome their own limitations. Refrain from teasing others or making jokes about others’ abilities. Don’t brag or be arrogant about your abilities when dealing with other students. Approach intellectual activities as opportunities to learn, grow, and foster cooperation. While competition is good, if taken too far, it can create conflict and alienate you from other people. It is best to see academic activities – homework, tests, writing papers – as opportunities to cultivate your own gifts, rather than to beat or out compete other people. Try to find friends who share your commitment to knowledge and to cultivating your gifts. Avoid social connections that make you feel poorly about yourself, make others feel badly about themselves, or lead you toward activities that are counterproductive to your goals in life and as a student. You might also find it helpful and challenging to connect with people who are gifted in different areas from yourself. For example, if you have a gift for writing but struggle with chemistry, look for friends who excel in the sciences. Their enthusiasm might encourage your own interest and help you overcome your challenges. The best way to cultivate a healthy relationship with your teacher is to talk to them about issues concerning your education. Do this in a polite way so that the teacher can see that you are engaged in your education and want to take a proactive role in it.  Have conversations with your teachers about areas that you are interested in, and ask how you might find opportunities to advance your knowledge in those areas. For example, you might say, “I loved our unit on the ancient world, and I really want to learn as much as I can about Mesopotamian art. Where would be the best place to...

How would you rephrase that briefly using Russian?

Будьте готовы помочь и оказать поддержку. Не относитесь к каждой ситуации как к соревнованию или возможности проявить себя. Окружите себя сверстниками, которые разделяют ваши стремления и интересы. Общайтесь с учителями. Старайтесь сохранять уравновешенность.


Try to attend social gatherings where there are girls that you'd want to be friends with. Be on the lookout for popular events going on in your city or town, and be ready to go to her. If you can, try taking a course that interests you like a community art class, or join an intramural sports club. Meeting new people is easy, you just need to put yourself in a situation that allows you to be around them.  If there is a limited opportunity to be social, try to get creative. You can meet girls at the grocery store, your place of worship, the gym, or at a shopping mall. If you are in school you have the perfect opportunity to meet new girls from your class. Go up to her before or after the class starts. Tell the girl your name, and ask her what her name is. Start small-talk by talking about what you are both doing, or where you both are at the time.  If you are anxious about approaching new people, the only way to feel less nervous is to just do it. The worst thing that can happen is that she might not want to talk to you. Good questions include, “this place is really fun, do you like it?” or “that lecture was really boring, what do you think of the class?” Try coming off as confident but not pushy. Just talk to the girl as if you were talking to a good male friend, but more polite. There's a good chance that the girl you want to be friends with shares something in common with you, because you are both at the same social gathering. For instance, if you are meeting girls at a sports club, you'll most likely share an interest in sports or if you're at an art class an interest in art, etc. Try to find a common bond, and something you are knowledgeable about and that you like to talk about.  Try to be funny and lighthearted when you are talking to a girl. If you can make her laugh, it'll be more likely she will want to be your friend.  Be a good listener and let her talk. The more you ask questions, the more she will open up and feel comfortable. You should be responding and stating your opinion, but you should also...

How would you rephrase that briefly using Russian?

Посещайте разные мероприятия, где собирается много девушек. Представьтесь девушкам, с которыми вы хотите подружиться. Постарайтесь понять, что у вас с ней общего, и начните с этого разговор. Обменяйтесь контактной информацией. Напишите ей, чтобы назначить встречу.


Try to avoid bringing up the topic when your mom is busy. If she is busy, she is less likely to listen to and hear what you have to say. Instead, give her a heads up by arranging a time to talk. This way your mom knows that you need to talk to her about something important, and she can give you her full attention.  You can say, for example, “Hey mom, I need to talk to you about something important. When would be a good time talk?” People are usually more open after eating a meal, so bringing up the topic after dinner may work as well. If you are uncomfortable asking your mom directly, then you can try suggesting the idea of wearing a bra. Arrange a time to go shopping with your mom. When you are approaching the bra department or store in the mall, ask if you two can go in together to check it out. Once you are in the store, ask your mom, “Do you think it is time for me to wear a bra? I kind of feel like it is time.” As you approach the store you could also say, “Mom can we take a look in the bra section? I kind of think it is time for me to start wearing a bra.” If you are afraid that your mom will be harsh or overly critical, or you just cannot get over your embarrassment, then try this strategy. Write a note detailing why you think you need a bra. Give her the note when she is not busy. Tell her to read the note, think about it and come talk to you afterwards. Alternatively, you could write the note and then read it to her out loud while you are alone together; for example, while you are both alone in the car or on a walk.

How would you rephrase that briefly using Russian?

Назначьте время для разговора. Спросите, когда ходите по магазинам. Напишите записку или отправьте сообщение.


Try to avoid drinking anything with caffeine, such as coffee, black tea, or soda, at least 6 hours before going to bed. Caffeine is a stimulant, so it will make falling asleep difficult. If you must drink something hot before going to bed, opt for an herbal tea, such as chamomile, instead of a black tea. Eating meals that are too heavy or spicy before bedtime may cause some discomforts in your stomach, which might prevent you from falling asleep. Eating a light meal or snack, such as crackers, before going to bed is fine and will not disrupt your sleep. While exercise is important for maintaining a healthy lifestyle, try not to exercise before going to bed. Plan your exercise or workout routine 3 to 4 hours before your bedtime. Instead, reserve sleep for the evening. If you feel sleepy during the day, distract yourself by talking to a friend, doing some exercise, reading, or performing some other activity. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.

How would you rephrase that briefly using Russian?

Не употребляйте вечером кофеиносодержащие напитки. Постарайтесь не переедать перед сном. Не выполняйте перед сном физических упражнений. Старайтесь не спать днем.


Try to avoid driving with too many passengers, especially if you are a new driver. Loud or talkative passengers can be a distraction in and of themselves. So try to drive with only one or two people at a time. For young drivers, the risk of being in a crash triples when they are driving with passengers who are their peers versus driving alone. When you do have someone in the car with you, let them control the music, GPS, and the climate controls. You can also let them answer your texts or phone calls while you are driving. This will not only help you focus on the road, but it will also give your passengers something to do instead of distracting you. Let your passengers know ahead of time what their role is while you drive. For example, “Ok, Kevin, since you are in the passenger’s seat, your main job is to adjust the controls and GPS, as well as answer texts and calls so I can focus on driving.” Serious or stressful conversations can get emotional. When your emotions are running high, it is more difficult to focus on the task at hand, in this case driving. Let your passenger know that you would like to talk, but that you would rather do it later when you are not driving. This way you can focus on driving, and give the conversation your full attention when the time is right.  You can say for example, “I would like to talk about this with you, but right now is not a good time since I am driving. Let’s wait until we arrive at our destination to talk.” If things start to get heated, then pull the car over in a safe place to diffuse the situation.

How would you rephrase that briefly using Russian?

Следите за количеством пассажиров. Грамотно распределите роли. Не начинайте серьезные беседы.


Try to avoid getting the leaves and blooms soaking wet, as wet leaves are more prone to fungal growth.  Water the plant more during extremely dry periods. Gardenias need less water when they are not blooming. Gardenias thrive best when given distilled room-temperature water rather than cold water. Check the topsoil of your potted gardenias before watering. If it is still damp, hold off on watering. Many gardenia experts recommend placing your gardenia on a pebble filled tray. You can then pour water on the pebbles, which will in turn provide humidity and moisture for your gardenia. Gardenias should be fertilized every three weeks. You should use an acid-based fertilizer as gardenias prefer acidic soil and fertilizer. Established plants need fertilizer each March and October. Choose from fertilizers such as 6-6-6, 10-10-10, 20-20-20 or 16-4-8. You may find it easier to use a water-soluble fertilizer with your gardenias. You should only prune your plant when it is not producing blooms. You should never cut all of the leaves off the plant. You should also 'deadhead' your plant after it is done pruning. This means removing the dead flowers to help your plant produce more blooms. In particular, you should check your gardenias for whiteflies and mealybugs. Other gardenia pests include aphids, spider mites, and thrips. If you notice that your plants have a pest problem, use a horticultural oil to get rid of them. Over-watering your plants and planting them too close to one another are both causes of pest problems. Avoid doing both of these things.

How would you rephrase that briefly using Russian?

Поливайте растение каждые несколько дней после начального периода укоренения. Удобряйте растущее растение. Обрежьте гардению, когда она находится в состоянии покоя. Контролируйте вредителей сада.


Try to avoid making matches that don't move your cherries towards the exit (matches that lie above your cherries.) There may be times when you have to do this (especially when your ingredients have almost reached the end), but these moves shouldn't be your priority. For this reason, you'll almost always want to avoid making matches in the bottom left section entirely. An exception to this is if you can make a valuable special candy, especially one like a vertical striped piece that can hit the pieces in the top left. In general, vertical striped candies are more highly prized in this level than horizontal striped candies because, with their ability to clear an entire vertical column, they can get an ingredient many spaces closer to the exit. By contrast, horizontal striped candies will usually only get an ingredient a single space closer to the exit. This usually isn't worth the moves. With 30,000 points required for one star, level 76 doesn't have particularly demanding point requirements. If you're having a hard time balancing your efforts to create point-winning combos and clear all of the ingredients, focus only on clearing the cherries. Note that when you clear an ingredients level, a random striped candy appears on the board for each turn you have in reserve. These special striped candies score 3,000 points apiece when they fire (not counting any additional points from cascades  that are triggered as a result), so clearing the board as quickly as possible is a great way to rack up major points. The candies that fall onto the board are completely random.  Sometimes you get stuck in a situation where beating the level is difficult, if not impossible. Don't give up! Stick with the strategies above and you'll beat level 76 in no time.

How would you rephrase that briefly using Russian?

Аккуратнее с активацией комбо над вашими ингредиентами. Не тратьте ходы в погоне за конфетами в горизонтальную полоску. Забудьте про очки, если вам сложно пройти уровень. Не опускайте руки, если вам не везет.


Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and cramp-free. Be careful with your meals; too much food can cause abdominal cramps to kick in. Instead, try to eat small meals throughout the day, rather than three large meals. This will keep you from eating too much. Try eating three small meals with one snack in between each meal. Try to eat roughly the same amount of food each time you eat. Too much physical activity can lead to contractions of the uterus or stretching of the round ligament, which in turn can cause  cramps. If you do some physical activity and begin to feel cramps, stop immediately. If you think your physical effort may be causing the cramps, call your gynecologist to discuss whether or not you should do any physical activity during your pregnancy. Your legs should be elevated frequently throughout the day to improve circulation. Whenever you sit down, try to elevate your legs to avoid leg cramps. When you are standing, remember to keep moving around so that blood doesn’t pool in your lower extremities. When sleeping, two or three pillows should be placed under your legs to keep them elevated while you sleep. Cramping can also be caused by dehydration. Try to drink liquids throughout the day to avoid becoming dehydrated. You do not have to drink just water; you can try other liquids like sports drinks and coconut water. Sports drinks like Gatorade are packed with electrolytes that can help to control cramps. Avoid caffeinated and carbonated drinks because these contain diuretic properties which can make you dehydrated. Make sure that your diet is...

How would you rephrase that briefly using Russian?

Избегайте резких движений. Носите свободную, удобную одежду. Не переедайте. Избегайте интенсивной физической активности. Поднимайте ноги как можно чаще. Пейте достаточное количество жидкости. Придерживайтесь здоровой, сбалансированной диеты. Ешьте некоторые волокнистые продукты.


Try to avoid sitting in one place for an extended period of time. Walk around a little bit, and try doing gentle shoulder rolls. If you sit at a desk all day, make it a point to get up and walk around for a few minutes every hour.  Try to avoid hunching your shoulders. Sit up straight, with your head high and shoulders back. Good posture can be very effective in reducing tension in your neck and shoulders. Get a new pillow. If your pillow is too flat, it might not be providing the neck support that you need. If your neck is especially sore when you wake up in the morning, a new pillow might help solve the problem. Emotional stress can manifest itself in your body. Try to reduce anxiety by calming your mind. You can try methods such as meditation, which is a great way to relax. You can also consider adding weekly yoga sessions to your routine. Yoga and meditation will teach you how to perform deep breathing exercises, which are a great way to cope with stress.  You can attend meditation and yoga classes, or you can practice them in the comfort of your own home. To meditate, all you need is a quiet, comfortable space where you can close your eyes, focus on your breathing. In terms of the mental stress, if there are aspects of your work that are causing you to experience excessive amounts of stress, implement change by cutting back your hours, or even looking for a new job. Your diet and exercise habits can play a big part in how your body and mind function. Try eating healthy and getting more exercise to keep your stress levels low. This can help prevent future muscle issues.  Aim to be physically active for at least 30 minutes five days a week. Exercise is great for relieving stress and anxiety, while also promoting optimal health. Try to find a form of exercise that you enjoy doing, as this will make you more likely to keep it up. It could be running, swimming, kickboxing, Zumba or pilates — anything that gets your blood flowing and your heart rate up. Remember that no matter what type of exercise you do, you...

How would you rephrase that briefly using Russian?

Попытайтесь уменьшить физическое напряжение. Устраняйте психическую напряженность. Ведите здоровый образ жизни.


Try to be aware of sore locations when you’re going about your daily routines. Be extra careful about brushing and biting on the side where the tooth is growing because you may cause inflammation or even an infection. If multiple wisdom teeth are growing in on both the left and right sides of your mouth, try to identify which spots are the most sensitive, and be gentle with them. Don’t poke and prod with your tongue, as this will aggravate your sensitive and swollen gums, and could lead to infection. It’s important to prevent decay or infection, especially as your wisdom teeth begin to develop. Since your gums may be sensitive or swollen, you might feel the urge to shy away from brushing, but you must keep up with your hygiene routine. New nooks and crannies form with swollen gums and emerging wisdom teeth, and these introduce areas for bacteria to grow.    Tooth decay, cavities, and periodontal disease (or gum infection) will only make your pain that much more intolerable and your entire mouth can get sore. If you don’t keep up with your dental hygiene, your hard-to-reach wisdom teeth might become infected or develop cavities as soon as they fully emerge, which greatly increases the need for their removal. Since they are the last teeth to appear, the enamel is less mineralized. If you have poor oral hygiene, then cavities can easily form and do a lot of harm. Ibuprofen and similar over the counter medications are effective for wisdom tooth pain, especially in its initial phases. Always use any medication as directed, and never take more than the directed dosage. Ibuprofen, while effective, also can cause bleeding, so make sure you check in with your doctor or dentist about regular use.

How would you rephrase that briefly using Russian?

Определите, где растут новые зубы. Регулярно чистите зубы. Принимайте противовоспалительные обезболивающие средства.


Try to be casual when you say this, as being direct might be interpreted as too strong; however, it's possible that the girl you're interested in hasn't realized that you're interesting in dating. You might say something like:  "Oh man, I've been single way too long. I have the worst luck in romance. How about you?" "I've been trying to find a date for the dance next week and I'm having the worst luck. I don't want to go alone." It's very common to start talking about your ideal partner, even with girls you are interested in. If you get this opportunity, try to vaguely describe the girl you like as your "ideal" to hint to her you're interested. You might say something along the lines of:  "My last date and I had nothing in common. I want a girl who likes books, electronic music, and video games. She's got to be out there!" "I just want a girl who is laid back, likes to read, play board games, and poi. Is that too much to ask for? I don't think so!" In some cases, the girl you like may have only thought about you as a friend and not a romantic partner. To get her thinking about you as a potential romantic partner, point out the parts of a good romantic relationship that you see in your friendship already. For example, you might say to her:  "We always have so much fun together. I laugh more with you than anyone else, and we never run out of things to talk about." "I can't find a single girl to date who shares the same interests that we do. You and I have such a strong relationship. I just want a girlfriend that I can share that with, you know?" Most people get caught up in worrying what to say to show someone how they feel and overlook the very important signals we send with our bodies. This is an effective way to literally tell a girl you like her without speaking a word!  Make eye contact. Holding a person's gaze can be really intense, and in most normal social encounters, people rarely make eye contact for longer than one second. Send her a clear signal that you are interested by catching her gaze and...

How would you rephrase that briefly using Russian?

Упомяните в разговоре, что вы свободны и ищете отношений с девушкой. Проведите сравнение между девушкой, которая вам нравится, и вашим идеалом девушки. Подчеркните сильные романтические стороны вашей с ней дружбы. Подключайте язык тела! Намекните девушке о своих чувствах с помощью небольших жестов. Отдавайте ей приоритет.


Try to be yourself when you fill out your profile. Talk about positive things, like your hobbies and things you like, instead listing your annoyances or boasting about being the best at something. Read everything you write out loud, and make sure it sounds conversational instead of clunky or cocky.  Try to set realistic expectations, proceed slowly, and listen to your instincts. If you hit it off with someone via email or text, move on to phone conversations and schedule a date. While you don’t want to rush things, it’s important to work on building a connection with someone instead of just texting for weeks. Try not to think that someone is “the one” or that you have an instant connection with them, especially before the first date. It’s easy to idealize someone before meeting them in person, and you should allow your relationship to develop without preconceived notions. Aside from online dating sites, you might also meet potential dates at the grocery store, a club or class, at a party, or at your gym. The idea of asking someone out might be daunting, but becoming more comfortable in basic social situations can help you overcome shyness.  Work on starting conversations when you're out and about, and try to talk to both people you're attracted to and those you're not. To break the ice, you could mention the weather, ask for advice, or pay them a compliment. Try to develop a more confident mindset with positive self-talk. Instead of thinking, "I'm a shy person and can't ask someone out," say to yourself, “I'm shy sometimes, but I can get past it.” As you become more comfortable with people in general, challenge yourself to ask someone on a date. Chat with them to break the ice. Then, if the conversation goes well, ask them if they want to meet for a coffee or drink some time.  For instance, you might see someone at a coffee shop carrying a book by your favorite author. You might say something like, “Oh, I've always loved Nabokov,” or “I didn't know people still read real books!” During your conversation, you...

How would you rephrase that briefly using Russian?

Заведите страничку на сайте знакомств. Развивайте уверенность в себе, чтобы пригласить человека на свидание лично. Сохраняйте спокойствие и непринужденность, когда приглашаете кого-то на свидание. Начните с быстрой встречи, например, выпейте кофе или один коктейль в баре. Сходите на второе и третье свидания, которые позволят вам пообщаться. Будьте открыты и оптимистичны вместо того, чтобы иметь завышенные ожидания.


Try to bend your injured finger to check for dislocation or malrotation of your knuckle.  If your knuckle is dislocated, you may not be able to bend it at all as the bone will have moved in a way that does not allow you to use your finger.  If the bone has rotated, you might be able to bend the finger, but it will be pointed towards your thumb.  Malrotation means that the bone has twisted in such a way that the finger will bend in a different direction than normal.  If your bone is dislocated or malrotated, you will need a doctor to reset it. A malrotated or dislocated knuckle often takes longer to heal than a simple broken knuckle. If your knuckle is broken it will be very difficult for you to close your hand.  You can test the severity of your injury by trying to make a fist.  Your hand may have swollen too large or it may simply be too painful for you to move your fingers if your knuckle is broken.  You may also be able to close all your fingers except for the one with the broken knuckle.  If you can make a fist, and your knuckle is broken, your injured finger may not align properly with the rest of your fingers. Don’t push yourself.  If you try too hard to fight through the pain and make a fist, you could injure or dislocate your knuckle further. A broken knuckle will drastically reduce your finger strength.  Your brain can shut down the muscles around a severe injury to prevent further damage.  If you find yourself unable to get a tight grip on anything, there’s a chance your brain is trying to protect your broken knuckle. If you have a minor fracture of your knuckle, you may still be able to use most of your grip.  If you suspect you might have a fracture though, take it easy.  Gripping something too hard could cause the fracture to become more severe. Your knuckle is at the top of your metacarpal bone.  The bottom of your metacarpal bone is connected to your carpus or wrist bone.  Because the two bones are connected, a broken knuckle can affect the mobility of your wrist.  Move your wrist from side to...

How would you rephrase that briefly using Russian?

Согните палец. Сложите руку в кулак. Возьмите что-нибудь в руку. Проверьте свое запястье. Обратитесь за медицинской помощью.


Try to break loose any buildup and be sure to scrub the entire surface, as removing excess dirtiness will make your job easier overall. Dirt on washing implements can scratch your paint job. Add one cup of baking soda to a gallon of soapy hot water to make a powerful cutting agent, especially for your car's winter buildup. Dab peanut butter or solid shortening onto the effected area of your car and allow it to sit for about a minute. After that, try wiping off with a cloth. This may take a few attempts before you completely remove the sap. Denatured alcohol also dissipates tar and sap well. Shampoo is a great household cleanser you can use to cut grease and grime on the body of your car. Baby shampoo is ideal, as its gentle ingredients won't harm your car's paint. Make sure that you scrub with a soft cloth so you don't scratch your car's paint. Be sure not to use too much shampoo, as undiluted cleaners can also damage your car's paint. If you have difficulty reaching the roof, hood, or other places, this is a great scrubber that can help you out.

How would you rephrase that briefly using Russian?

Обдайте автомобиль водой из шланга или ведра. Удалите соль и сажу с помощью пищевой соды. Удалите древесный сок с помощью денатурированного спирта. Вымойте автомобиль шампунем для волос. Возьмите ведро и разведите 2 чайные ложки (10 миллилитров) шампуня в 8 литрах воды. Используйте чистую швабру для пыли, чтобы добраться до труднодоступных мест. Удалите дорожную грязь со стеклоочистителей с помощью спирта. Смочите тряпку спиртом, возьмите в руку щетку стеклоочистителя и как следует протрите тряпкой резиновый край щетки.


Try to breastfeed your baby as soon after the delivery as possible. Although your milk won't come in for several days, your body will produce a small amount of nutritious milk called colostrum. Let your newborn breastfeed as long as they want to on one breast before you encourage the baby to breastfeed from the other breast. Try to alternate which breast you begin feeding from when you start a new breastfeeding session. This will establish a good milk supply and prevent engorgement in the early weeks of breastfeeding. Watch for your baby's early hunger cues. Feed the baby when you see that the baby is more alert or active, when they're mouthing, or when they search for your nipple. Try to breastfeed the baby before they begin crying, since crying is a late sign of hunger. You'll probably need to breastfeed 8 to 12 times for every 24 hours. You should hear rhythmic, regular sucking if your baby is breastfeeding well. . Consider burping your baby after breastfeeding to release any air your baby might have swallowed. If your baby is arching her back, squirming around, or looking uncomfortable, she might need to be burped. Try to burp your baby in one of these ways:  Lift your baby toward your shoulder, with your hand on their head and neck for support. The baby should be facing the area behind you. Rub your baby's back with a firm and open hand to release the trapped air. Sit your baby on your lap and lean it forward, supporting their chest with the base of your hand and their chin and neck with your fingers. Massage their stomach with your front hand and gently pat their back with your other hand. Lay your baby on your lap with their head raised higher than its stomach. Gently pat the baby's back until they burp. A newborn baby will mostly alternate breastfeeding with sleeping. If your baby goes a long time without breastfeeding very much, you might need to wake them up every 2 or 3 hours to nurse. If your newborn baby is making 5 to 6 wet disposable diapers or 6 to 8 wet cloth diapers a day, they're getting...

How would you rephrase that briefly using Russian?

Приступайте к грудному вскармливанию как можно скорее. Кормите новорожденного по требованию. Помогайте ребенку выпустить отрыжку Обращайте внимание на то, как часто новорожденный кормится. Не торопитесь давать малышу соску. Обратитесь за помощью, если у вас возникнут сложности.


Try to buy an organic product if you can. Only pure oil will provide the benefits you want, so don’t settle for a mix. Check the label and read the ingredients to make sure the product you pick contains only clove oil. You can purchase clove oil from a local health food store or online.

How would you rephrase that briefly using Russian?

Купите гвоздичное масло без примесей.


Try to choose a tank that is at least 20 gallons (75.7 L) and ideally 29 gallons (110 L) large. Your angelfish pair will do best with plenty of space. In cramped quarters, angelfish won't feel secure and will fail to breed. Try also to place the angelfish in a tank that is tall. Mature angelfish can grow up to a foot long from their dorsal to their anal fin, meaning you'll want to accommodate their unusual length. . In their natural habitat, freshwater angels live in soft water that's slightly acidic. For best results, make sure that their aquarium water has a pH of between 6 and 8.0, with the ideal range being 6.5 and 6.9. Angelfish are relatively hardy when it comes to pH and tolerate a wide range of water conditions, but you want to try to shoot for this happy medium in order to produce a contented breeding pair.  If your water isn't in the ideal pH range, a de-ionization filter or reverse osmosis (R.O.) filter can do the trick. These are usually attached to your main water supply, and can run from fairly cheap to incredibly expensive. They are, however, effective. Try not to use chemicals to alter pH if at all possible. Chemical pH solutions alter the alkalinity or acidity of the water much too drastically, something your angels are sensitive to. Angels may fail to breed or, worse, die off if the pH swings too drastically from one extremely to another. Ensure that the aquarium water pH doesn't change more than 0.2 per day. Again, because angelfish are very accommodating fish, they tolerate a pretty wide range of temperatures. But they do thrive when the water temperature is right in their wheelhouse, between 78° and 86° F (22° and 27° C), with 82° F being a good target. Keep in mind the tradeoffs of different water temperatures. Warmer water is arguably better for angels' immune systems, whereas colder water increases their lifespan. Angelfish are ideally suited to strong currents, so be careful about using a high flow filter, which could tire them out unnecessarily. Better to use a sponge filter, gravel...

How would you rephrase that briefly using Russian?

Установите пресноводный аквариум, достаточно большой, чтобы приготовить скалярий к размножению. Проверьте pH воды. Отрегулируйте температуру воды. Установите хороший фильтр в аквариум. Кормите скалярий надлежащим образом.


Try to choose characters with an ambiguous identity or description, so that you can reuse them in other puppet shows. You can find figures anywhere, but the Internet has a wealth of options available at the touch of a button. On a piece of paper, trace out the figure to the desired size. You may like to reinforce the paper with card, or draw it directly on to card, so that the paper doesn't flap around during your performance. Think about the back side, too! Will your puppet be turning around during use? And if you do make a back side, does it need fins or a tail? If a circular shape would aid well to your project, consider using this sturdy, textured material. It works well for fish, crabs, clams, and other plump creatures. If you use two, it gives ultimate volume. Cut a slit to the center and reglue them together with a bit of overlap. Taking a section out forces the paper to bend into more of a shallow cone shape. Place the wide sides together to form the body of your animal. Color is an important part of any puppet show. Make your characters bright and interesting, so that the audience's eye is pleased. Find a clear plastic straw and attach it to the back of the puppet with cello-tape or blue tack. Be sure that it is long enough that your hand is some distance from the actual puppet. You don't want your arm in the show! Alternatively, get some fishing wire and attach it to your puppet so you can hold it from the top. This, however, requires you to stand up while performing. For eyes, use the googly kind (attach with glue). If you're making a Puffer Fish, like in the pictures, consider using straws cut down at an angle to about 2" (5 cm) and attached all over the body. Cut some small fins out of your paper or paper plate. Tada!

How would you rephrase that briefly using Russian?

Выберите фигурку. Сделайте фигурку. Вы можете использовать бумажные тарелки. Раскрасьте ее. Сделайте ручку. Добавьте украшений.


Try to create a flat, even layer that you can easily pour the baking soda over. Continue doing this until all of the flames are extinguished. Use any kind of store-bought baking soda; you just want enough of it to create a thin layer over the embers and wood. Baking soda contains sodium bicarbonate, which is also found in some fire extinguishers, and it will help smother the fire so it doesn't restart. Avoid using sand to smother a fire as it will be difficult to clean out of the fireplace. If the fire restarts, repeat the ash and baking soda steps until the fire is completely out.

How would you rephrase that briefly using Russian?

Распределите горящие дрова и красные угольки кочергой. Зачерпните немного пепла металлической лопаткой и высыпьте ее на дрова. Насыпьте соду на тлеющие угли и дрова. Последите за камином несколько минут, чтобы убедиться, что огонь снова не появится.


Try to determine what surface the plane will land on so you can customize your preparations. If you’re going to be landing in water, for example, you’ll want to put your life vest on, though you need to wait to inflate it until you’re out of the plane. If you’re going to be landing in cold weather, you should try to get a blanket or jacket to keep you warm once outside.  Plot out the general course you'll be on ahead of time, so you'll have some idea of where you are when the plane crashes. If you're flying from Iowa to California, you can be fairly certain you won't be landing in the ocean. Use the time before the crash to find your exit. If the plane is going to crash, you almost always have several minutes to prepare before impact. Use this time to once again review where the exits are. If you know you’re going to crash, return your seat back to its full upright position and stow away any loose items that could become hazardous, if at all possible. Zip up your jacket and make sure your shoes are tied tightly to your feet. Then assume one of two standard brace positions used for surviving a plane crash and try to remain calm. In either position, your feet should be flat on the floor and further back than your knees to reduce injuries to your feet and legs, which you will need in order to successfully exit the craft after impact. Place your legs as far under the seat as possible to avoid breaking your shin bones. If the seat in front of you is close enough to reach, place one hand palm-down on the back of that seat, then cross the other hand palm-down over the first hand. Rest your forehead against your hands. Keep your fingers unlaced.   It's also sometimes recommended that you put your head directly against the seat in front of you and lace your fingers behind your head, tucking your upper arms against the sides of your head to cradle it. Bend forward, if there's no seat in front of you. If you don’t have a seat close in front of you, bend forward and put your chest on your thighs and your head between...

How would you rephrase that briefly using Russian?

Оцените ситуацию. Подготовьте свое место настолько, насколько это возможно. Обопритесь о переднее сиденье. Постарайтесь сохранять спокойствие. Если вы падаете в воду, наденьте спасательный жилет, но не надувайте его. Перед тем как помочь другим, наденьте кислородную маску.


Try to drink plenty of pure water to replace the fluids you're losing. You can also drink herbal teas (like chamomile, fenugreek, or ginger) which can help with nausea or flat or non-carbonated ginger ale. There are several beverages you can avoid since they'll irritate your stomach and bowels, making diarrhea worse. Avoid:  Coffee Black tea Caffeinated beverages Sodas Alcohol, which will make your dehydration worse To treat diarrhea, include foods like brown rice, barley, whole grains, or fresh vegetable juices (like carrot or celery). The fiber from these foods can help your body absorb water and make your stools firmer which can slow down and stop diarrhea. Avoid eating fatty, oily or spicy foods, acidic foods (like orange juice, tomatoes, pickles), chocolate, ice cream and eggs. For a light meal with fiber, try cooking grains in a light chicken or miso broth. Use at least twice as much liquid as grains. For example, cook 1/2 cup barley in 1 to 2 cups of chicken broth. Purchase probiotic supplements and take them according to the manufacturer's or your doctor's instructions. These can improve the balance of bacteria in your gut. If you take probiotics while having diarrhea, they can compete with the disease-causing bacteria. Good sources or types of probiotics include:  Yogurt containing active cultures Yeast (Saccharomyces boulardii) GG, Lactobacillus acidophilus, and bifidobacteria If you don't feel like eating much, snack on salted crackers to calm any nausea or vomiting. When you do feel ready to eat something, choose food from the BRAT diet. Bananas, rice, applesauce, and toast (whole grain) can bulk up your stool and replace lost nutrients.  Avoid eating dairy which can make diarrhea worse by stimulating bowel movements. If you're vomiting often, avoid eating any solid foods and call your doctor. Ginger or herbal tea can calm your stomach and intestines. Some also contain antibacterial and antiviral properties. Always choose a ginger tea or ginger ale that contains real ginger and isn't carbonated....

How would you rephrase that briefly using Russian?

Поддерживайте водный баланс организма. Ешьте больше пищевых волокон. Принимайте пробиотики. Бактерии Lactobacillus rhamnosus GG, Lactobacillus acidophilus и бифидобактерии  Ешьте легкую для желудка пищу. Пейте чай.


Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of EPA and DHA. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body. They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s. Opt for wild-caught fish and avoid farm-raised fish which are high in antibiotics, pesticides and other chemicals harmful to your health. Fish high in omega-3s include:  Salmon Lake trout Herring Sardines Tuna Nuts contain omega-3 fatty acids, fiber, vitamin E, plant sterols, and arginine, an amino acid that can help relax blood vessels and reduce blood pressure. All of these can protect the heart and the FDA says that eating 1 ounce of some nuts daily can reduce your risk of heart disease. Fiber and plant sterols help lower your cholesterol, make you feel full on less, and may reduce your risk of diabetes, while vitamin E can prevent plaque buildup in the arteries. Try adding just a handful of walnuts or almonds to your meals. Eat either 1.5 ounces of nuts or 2 tablespoons of nut butter to get the health benefits. Since nuts are high in calories, eat small amounts of them and stop eating chips or soda to balance out the extra calories. Try to eat 100 grams or around a cup of berries a day. Berries, like strawberries and blueberries, are high in phytonutrients that help to protect the heart. Studies show that eating berries every day can improve platelet function and "good" HDL cholesterol while reducing blood pressure. Each of these changes help to protect the heart from cardiovascular disease and improve heart function. Berries are also high in antioxidants known as polyphenols. Polyphenols are naturally found in plants and research suggests that they protect the body against cancers and cardiovascular diseases. You can also eat dark chocolate, tea, and red wine, which are also high in...

How would you rephrase that briefly using Russian?

Включите в свой рацион продукты, богатые омега-3 жирными кислотами. Ешьте больше орехов. Ешьте больше ягод. Ешьте цветные овощи. Ешьте больше авокадо. Ешьте продукты с высоким содержанием ресвератрола. Избегайте продуктов с содержанием трансжиров.


Try to eat mainly organic foods. These contain no pesticides or other chemicals, like hormones and antibiotics, which may be related to an increased risk of inflammation. You should also limit the amount of processed and pre-packaged food you eat. This will limit additives and preservatives that may cause increased inflammation in some people. This will also ensure you're eating complex carbohydrates, not simple carbs, which can increase levels of inflammation.  Try to cook from scratch, using whole foods. This will preserve most of the vitamins, minerals, and nutrients. A rule of thumb is that if the food is too white—like white bread, white rice, or white pasta—it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta. Aim for 2/3 of your total diet coming from fruits, vegetables, and whole grains. Fruits and vegetables have high levels of antioxidants which might decrease inflammation. Try to choose fresh produce. Frozen can also be used, but you should avoid eating vegetables in any sort of fattening, creamy sauce. Avoid fruits that have sugar or heavy syrup. Instead, choose brightly colored fruits and vegetables with lots of antioxidants. These include:  Berries (blueberries and raspberries) Apples Plums Oranges Citrus Leafy green vegetables Winter and Summer squash Bell peppers Fiber can decrease inflammation. Try to make sure you're getting a minimum of 20-35 grams of fiber daily. High-fiber foods include whole grains, fruits, vegetables, beans and legumes, and seeds. The following are great sources of fiber:  Brown rice, bulgur wheat, buckwheat, oats, millet, quinoa Apples, pears, figs, dates, grapes, berries of all kinds Leafy green vegetables (spinach, mustard, collard, Swiss chard, kale), carrots, broccoli, brussels sprouts, bok choy, beets Peas, lentils, all beans (kidney, black, white, lima) Pumpkin seeds, sesame seeds, sunflower seeds, and nuts, including almonds, pecans, walnuts and pistachio nuts If you do eat meats, make sure the beef is lean (preferably grass...

How would you rephrase that briefly using Russian?

Покупайте качественные продукты. Ешьте больше фруктов и овощей. Ешьте больше клетчатки. Ограничьте количество потребляемого мяса. Ешьте больше рыбы. Добавляйте в пищу противовоспалительные травы и специи. Занимайтесь спортом в умеренных количествах. Принимайте базисные противоревматические препараты, модифицирующие течение болезни.


Try to eat small, bite-sized pieces of food that require minimal contact with your lips. If you anticipate needing to snack, try to bring something small--like nuts or crackers--which will be easy to eat with little lip-contact. If eating something large and unwieldy (like a burger) is unavoidable, you may be better off blotting away your lipstick before digging in; it will likely be removed anyway. Minimizing lip-to-glass contact will keep your lipstick from smudging. If you must drink straight from a glass, try licking the edge you’ll be drinking from, and only take sips from that spot. Be careful not to subconsciously chomp down on your pout; doing so is sure to smudge and mangle your lipstick. If your lipstick does end up smudging while you’re out, you can easily touch up your coat or cover over smudged edges.

How would you rephrase that briefly using Russian?

Ешьте осторожно. Пейте напитки через соломинку. Не кусайте губы. Держите при себе помаду и консилер.


Try to establish rules for yourself and your household about watching television, playing on the computer, and using mobile devices. You’re typically inactive during screen time, and watching TV and movies also encourages unhealthy snacking. Try to limit screen time to a couple hours at night so you can stay as active as possible during the day. Don’t skip your workout if it’s too hot to go for a run or exercise outdoors. Instead, go to the gym, run on an indoor track, or go swimming.  If it's too hot by the late morning or afternoon, you can also try exercising outdoors in the early morning or later in the evening. We tend to walk and move slower when we’re outside in the heat. Missing out on more strenuous forms of aerobic exercise can lead to weight gain. Play outdoors with your kids or pets. Try having field days, in which you play your favorite sports or outdoor games, in the backyard or a nearby park. Go for hikes, brisk walks, or take on a new recreational hobby or activity together, like swimming or kayaking. Look for a nearby instructional or informal sports league, like soccer, softball, baseball, or kickball. Practices and games will help you develop a routine, keep yourself occupied, and stay in shape. If you don’t like sports, consider joining another community activity, like a bike group or jogging club. Search online for a local community or recreation center and ask about age-appropriate summer leagues and activities for you or your family. You can also ask your neighborhood association about informal bike or jogging clubs in your area.

How would you rephrase that briefly using Russian?

Сократите время перед телевизором. В жаркую погоду занимайтесь спортом в помещении. Проводите время с семьей. Запишитесь в спортивную команду.


Try to figure out how the person is feeling as you’re talking. Some people struggle to put a label on their emotions or may even try to mask their feelings. This happens often when other people have criticized their emotional sensitivity in the past. Others may be confused about what they’re feeling. For example, someone may confuse frustration with anger or happiness with excitement. Helping the person identify what they are actually feeling is the first step to validation.  Don’t tell the person how they are feeling. Instead, provide suggestions. You could say “It sounds like you’re feeling pretty disappointed” or “You seem pretty upset” Observe the person’s body language and facial expressions as they speak. Also, their tone may give you an idea of how they are feeling. Remember, if you guess wrong, they will correct you. Do not dismiss their correction. Accept that they are the only person who truly knows how they are feeling. Accepting their correction is also validation of their emotions. This means putting aside your own thoughts or preconceived notions about the situation. Really be present and pay attention to what they are saying. Your agenda should not be to fix the problem or find the solutions. Instead, focus on providing a safe space where the person will feel heard.  Avoid trying to offer advice unless you are asked. Trying to give advice may make the person feel like you’re being critical and invalidating. Do not try to talk the person out of feeling a certain way. Remember, they have a right to feel how they are feeling. Demonstrating emotional support means acceptance of their right to experience her emotions, whatever they are. It’s important that the person feels safe expressing their feelings. This is not the time to be critical of the person or the situation. Your goal is to make them feel supported and understood. Simple brief statements are best. Here are some examples of validating statements:  “That’s a lot to deal with.” “I’m sorry that this is happening.” “It sounds like that...

How would you rephrase that briefly using Russian?

Попробуйте догадаться о том, что чувствует человек. Постарайтесь понять человека. Убедите человека в том, что его чувства естественны. Следите за своими жестами.


Try to figure out if it’s true love you're feeling or if you're simply infatuated. While both instances produce strong feelings, you may be able to “get over” infatuation a little quicker than true love. Intense feelings of attraction can often be brought on by the pressures or excitement of the workplace and seeing your coworker perform well in these situations. If you transfer being impressed into more intimate feelings, you'll need to sort out whether this is something more enduring or just fleeting but continued feelings of awe.  How well do you know this person? In some cases you may be loving another from afar, whereas in other instances your love might have grown steadily over time, because you work closely together and have had the opportunity to discuss personal values and shared interests. Do you really know this person? Have you fallen in love with his or her true inner qualities or are you infatuated with their work persona? Are you captivated by their seeming allure in the workplace? Power or leadership are alluring in a workplace context and can lead to infatuation. Dating a coworker can be very messy. Unless one of you leaves the company, there are many risks involved. Other coworkers might think that you are abusing power (if you date a subordinate) or seeking favoritism (if you date the boss). Furthermore, coworkers might view you as untrustworthy if you are dating the boss because they worry that you might report everything they do and say. In many companies, office romances are strictly forbidden. Breaking this rule could be grounds for termination. The nature of a working together commonly inspires romantic feelings. You spend most of the day with your coworkers, you solve problems and face challenges together. It’s no surprise that you might find yourself experiencing romantic feelings at work. It is important to remember this because when you have feelings for someone, especially at first, those feelings can be very intense. At times, you may find it hard to stick to hiding your...

How would you rephrase that briefly using Russian?

Научитесь отличать  любовь от простого увлечения. Учитывайте сложности отношений на рабочем месте. Учитывайте особую природу романтических чувств на рабочем месте. Составьте список причин, по которым следует избегать отношений на работе.


Try to figure out what is really going on. Perhaps you are struggling with health problems or personal problems that you have been hiding from your family. Or maybe you are all grieving over a loved one who has passed away. Consider the real issue at hand, as this will allow you to then better address it.  You may need to engage in some self-analysis here. Why am I hiding my issue from my family? Why am I so upset at this family issue? For example, perhaps you are struggling with financial concerns over how your mother is spending her money. You may then realize that you are concerned because you do not want her to end up with no way to support herself financially, as you do not have the means to provide for her. Don’t assume what other people are thinking. You need to talk to them to find out what they are really thinking. Avoid gossiping about other people in the family as this will probably get back to them and make it worse. Focus on causes, not symptoms.  However, a trusted family member, such as a parent or another sibling, might be able to help you figure out what is really going on, so it’s OK to talk to them in a way that is heartfelt and designed to solve or address the issue. A good technique for digging out the root causes of family problems is to ask questions rather than making statements. Statements can feel judging to people, putting them on the defensive.  In contrast, asking questions softens the conversation and can draw out what's really bothering the person. Questions make the family member feel like he or she is not being condemned. Ask the other family member his or her ideas for making the situation better. For example, let's say that your sister has been really distant from you lately and not inviting you out for coffee like she used to. You could say, "I've noticed that we haven't seen each as much as we used to. Why do you think that is?" Or, you may try to address your mother's spending habits by saying, "I've noticed that you have been spending more money on clothing lately. Are...

How would you rephrase that briefly using Russian?

Определите суть проблемы. Задавайте вопросы, чтобы получить сведения. Будьте открыты к общению. Определите, когда проблему больше нельзя замалчивать.


Try to figure out where you are or where you might be taken. You can probably figure out if you are being driven on a highway, through heavy traffic, or through a residential neighborhood. Some cars have back seats that fold down to allow access to the trunk.  Generally the release for these seats is located inside the car, but there may be one in the trunk as well. If not, try to push, kick, or pry the seats down, and then climb out.  If there's a kidnapper involved, make sure he's nowhere to be found, or you won't climb your way to safety by getting into the backseat, just inches away from your abductor. If the car is equipped with a cable trunk release that can be operated from inside the car (usually by a lever near the driver's seat), you may be able to pull the cable and open the trunk latch.  Pull up the carpet on the floor of the trunk, or pull of the cardboard paneling, and feel for a cable. It will typically be on the driver's side of the car. If no cable is there, search along the side of the trunk. If you locate a cable, pull on it (pulling toward the front of the car) to open the trunk. Pulling the cable toward the front or side of the car will pull up the release handle on the trunk. If there are pliers inside the trunk they may help you grip the cable. If you can't find the release cable but have located the latch, then your best bet may be to try to pry it open. Search for a screwdriver, crowbar, or tire iron inside the trunk.  There may be a toolkit or tire-changing tool set under the trunk floor. If you find a tool, use it to pry open the trunk latch.  If you are unable to pry the latch, you may be able to pry up the side of the trunk.  This will provide some ventilation and enable you to signal for help. You should be able to access the brake lights from inside the trunk. You may need to pull or pry a panel off to get to them. Once you have access to them, rip the wires out of them.  Then try to push or kick the lights through so that they fall out of the back of the vehicle. You can then...

How would you rephrase that briefly using Russian?

Если у вас с собой есть мобильный телефон, позвоните в полицию и постарайтесь сообщить как можно более точную информацию о том, где вы находитесь, что это за машина и при каких обстоятельствах вы в ней оказались. Если водитель выйдет из автомобиля, вылезьте через заднее сиденье. Потяните за провод багажного рычага. Приподнимите защелку. Вытолкните тормозные фонари. Если эти методы не срабатывают, бейте по крышке и создавайте шум, чтобы привлечь внимание — если речь не идет о похищении.


Try to find a blank map of the country, continent, or region you’re learning about.  Print the blank map, and do your best to fill the map out.  You may want to begin by giving yourself a list of items to place on the map and work towards filling out the map purely from your memory.  Try searching online for “blank map of [place].” For example, you may search for “blank map of Africa.” Use pencil while filling out the map so that you can erase and make changes.  Additionally, you could reuse the map to quiz yourself again if you erase everything cleanly. One of the best ways to learn anything is to have fun with your learning.  If you can find a way to turn your geography learning into a game, you will likely be more successful.  Here are some ideas for keeping it fun:  Make a bet with a friend who is also learning geography about who can fill out a blank map of an area faster.  The loser buys the other person dinner. Make a fake passport, and every time you feel that you have mastered details about a country, give yourself a “stamp” from that country.  Play an online geography trivia game. Play trivia that includes a geography category.  Many bars and restaurants have regular trivia nights, and you can use these as an opportunity to flex your geography “muscles.”  You might even win money or a gift certificate that could pay for your meal! There are many apps for smartphones and tablets and software or online program options for learning geography. You can find a list of free geography quiz sites/programs here.  Technology opens up the world to you, and if you embrace the opportunities afforded by various technology, you can learn about the geography and culture of many different places in the world in no time! If the program you are using gives you a score, keep trying to improve your score each time you use the program.

How would you rephrase that briefly using Russian?

Заполните контурную карту. Превратите учебу в развлечение. Используйте программы и мобильные приложения.