Since you're going to the trouble of making sour cream, use the freshest cream you can find. Full-fat, organic heavy whipping cream is best. Pasteurized heavy cream ends up with a consistency closest to store-bought sour cream. If you prefer a thinner consistency or are looking for a low-fat option, you can use half and half instead.  Unpasteurized raw cream is also a great base for sour cream. The result will be lighter than the sour cream made with pasteurized heavy cream. Avoid ultra-pasteurized cream or half and half. This product produces inconsistent results when cultured. Sour cream is produced by mixing cream with a bacterial culture that thickens the cream and gives it a slightly sour flavor. Sour cream starter culture contains milk as well as live, active cultures. It can be found in natural food stores or online and comes in packets (usually four or more to a box) with enough culture to make up to a quart of sour cream. Extra packets of culture can be stored in the freezer for up to 12 months.  Live, active cultures in sour cream starter culture include lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris, Lactococcus lactis biovar. diacetylactis and Leuconostoc mesenteroides subsp. cremoris. Once you have made sour cream with a starter culture, you can use that sour cream to make more. The process is similar to making sourdough bread with a sourdough starter. If you do not want to track down sour cream starter culture, you can make a version of sour cream a tablespoon of cultured buttermilk per cup of cream. The consistency and taste will be more similar to that of buttermilk. You can also  make kefir cream, another type of cultured cream, using kefir grains. Sour cream should be stored in a clean glass jar. During the culturing period, it needs a ventilated cover to allow air to flow through the jar while also keeping out bugs and other contaminants. A tight-weave cloth, such as cheesecloth, makes a fitting lid when secured with a rubber band. For storage, you will need a regular...

How would you rephrase that briefly using Russian?

Купите литр свежих сливок. Купите закваску для сметаны. Приготовьте банку и вентилируемую крышку.


Since you're making your own stencil, there's no limitations on what you can create.  Think about the size of the surface you plan to stencil (T-shirt, wall, bookmark), who the design is for (baby, birthday girl, best friend) and where the stenciled image will be (bathroom wall, kitchen border, skateboard deck.  Stay with the basics.  Letters, numbers and basic shapes (circles, squares and diamonds) can be an easy but effective design choice.  Combine a couple of these elements for a personalized look. Work with a theme.  Consider motifs associated with different themes--shells, starfish, sea horses, boats and anchors create a nautical look.  Rams, bulls, scales, fish and crabs are all elements inspired by a zodiac theme. Draw inspiration from nature.  Flowers, trees, butterflies, leaves and sun are just some examples of ideas you can come up with by simply looking outside your window. Stick to the classics.  Chose a Greek key, a fleur de lis, a Celtic cross or other traditional and universally recognizable symbols. If you're new to stenciling,  you might want to start with an image that's fairly basic in design--not too many separate pieces or too much detail.  If you're more experienced or simply confident in your skills, you can create something that's more intricate. There are tons of online sites that offer free stencils for you to download and print to your home computer. In some cases, you may need to take your printed image to a copier to reduce or enlarge it.  In other cases, you may have the option to change the size when you print or you can change your printer settings to allow it print the image larger or smaller.

How would you rephrase that briefly using Russian?

Определитесь с дизайном. Распечатайте графику или шаблон из интернета.


Since you're shifting your body weight , this gives you a strong base so that you don't topple over. Your feet should be about the same distance apart as your shoulders, and they should be parallel to each other. Point your toes forward. Swing your hips from left to right. Repeat this motion until you have a good feel for the movement. This is just so you understand the basic movement that you'll be doing. This is a preparatory step for learning the booty shake. Increase your range of motion as you sway side-to-side and twist back-and-forth. Twist your hips forward and backward. As you are twisting, release your butt cheeks. Do not squeeze them together. Twist quickly, and you should feel your butt cheeks smack against each other or jiggle. This is an isolated movement, so only your pelvis should be moving. Do not bend your back. Instead of twisting as much as you were before in the previous step, lessen it so that you are still twisting but about half as much. However, continue to twist at the same fast rate as before that made your butt jiggle.  It shouldn't look like you're twisting even though you are. Your knees should be just about locked as you do this. With your feet still at about shoulder width apart, bend over at about a 90 degree angle. Then, continue to twist with the same limited range of motion as before. Continue to shake or twist quickly and repeat for as long as you want. Don't let your arms dangle. You don't want them looking like silly string as you shake. Bend them at about a 90 degree angle.

How would you rephrase that briefly using Russian?

Встаньте, расставив ноги на ширине плеч. Покачайтесь из стороны в сторону. Покрутитесь из стороны в сторону. Уменьшите размах движений. Наклонитесь вперед.


Since you're taking the time to research and draw your family tree, pick out nice drawing materials so that the information is presented well.  Art supply stores sell individual sheets of large paper. Choose one that is sturdy and attractive, such as watercolor paper. A more convenient option might be a piece of posterboard. This type of paper is also sold by the individual sheet, and it comes in a variety of colors. You can find it at drugstores. Plan to draw the family tree in pencil and trace over it with a nice ink pen or marker. Some family trees are drawn in the shape of actual trees that have a branch for each "branch" of the family. Others are more like family diagrams; the end effect is tree-like, but the family names aren't actually superimposed on a tree drawing. Use the style that was assigned to you in class or simply choose the one you prefer.

How would you rephrase that briefly using Russian?

Выберите бумагу и принадлежности для рисования. Решите, какой формы будет ваше древо.


Since you're the one with the idea for the product in the first place, you'll be the first line of testing. Try out your product on your own and see how it works. Keep track of little frustrations, elements of the product in need of tweaking, and spend a good deal of time using and thinking about the product you're testing.  As you use the product, keep a journal or a voice recorder with you to keep track of your experience of the product as you're using it. You might tend to remember all the bad or all the good later on. Don't just use the product, abuse it. If you're thinking about going into production, you'll want to find out what your product is made of, and whether or not it'll stand up to people throwing it around, dropping it, and the other trappings of real-life ownership. Is it fragile? Could it use some reinforcing? . This is one of the most important parts of developing a product. Who's going to buy what you're selling? Who, like you, will have experienced the same frustration or desire that this product will fulfill? How will you reach that audience? The next step of your process will be getting other people to use your product and give you feedback, so you want to define your audience as specifically as possible in terms of several criteria:   Age range Socio-economic status Level of education Hobbies and interests Prejudices and opinions Bring your product to a group of people, let them try it, and give them the opportunity to provide feedback. This could be as informal as giving a few cases of your home-brew to your friends and family and listening to them review it, or as formal as doing a serious focus-group session with a series of different test groups.  If you want to do an informal feedback session, treat it as seriously as the product warrants. Your parents and your friends will likely tell you that your new beer is "Delicious" to be nice, but also give it to some serious beer drinkers to find out whether or not you've got the stuff. If you conduct formal focus groups, do several runs...

How would you rephrase that briefly using Russian?

Пользуйтесь продуктом в личных целях. Найдите целевую аудиторию. Проведите целую серию тестовых испытаний. Соберите воедино всю критику. Пересмотрите продукт.


Since you're using a liquid to clean the screen in this method, it's important to turn off the computer and unplug it from the outlet. The ideal solution is plain distilled water, which contains no chemicals and is gentle on the screen. If heavier cleaning is needed, a 50/50 mix of white vinegar and distilled water can also be effective.  Make sure you use plain white vinegar, not apple cider vinegar or any other kind. Distilled water is better than tap water because it's chemical-free. Manufacturers no longer recommend using any cleaners with alcohol, ammonia or any strong solvents on LCD screens. This is the type of spray bottle that you push from the top to get a fine mist, similar to a perfume bottle. Pour some of the solution into the spray bottle and screw on the top. Don't use this to spray on the screen itself, however. A static-free, fiber-free cloth works best. Remember not to use regular cloth, since this could scratch the screen. Do not soak the cloth; you just want to get it moist, which is the purpose of using the atomizer bottle to wet it.   A wet cloth can drip or run when cleaning the screen and the solution can weep behind the bezel and permanently damage your screen. Try applying the solution to just one corner of the cloth at a time, to make sure you don't get it too wet. Rapid circular movements generally eliminate streaks. Apply a gentle and even pressure to the cloth. Use only enough pressure to keep the cloth in contact with the screen. Take care not to press your fingers into the cloth or screen, since applying too much force when cleaning the screen can permanently damage the LCD matrix and render your screen unusable.  Hold the screen toward the very top or very bottom to avoid re-smudging it as you work. You may need to pass over the screen multiple times before all the smudges have been removed. You may also need to re-dampen the cloth as you work, depending on how many passes over the screen you need to make.

How would you rephrase that briefly using Russian?

Выключите ноутбук, отсоедините адаптер питания и извлеките аккумулятор. Сделайте мягкий моющий раствор. Налейте немного раствора в бутылку с разбрызгивателем. Нанесите минимальное количество раствора на ткань из микрофибры. Протрите экран круговыми движениями.


Since you're working in a cube, be conscious that others can hear any sounds coming from your area and they deserve their own cube sanctuary too. Before you add anything that makes sound, check with your neighbors and the boss to ensure you have the “go ahead” to proceed. Here are some additions that might work for you:  Small fountain. Home decor stores sell small water fountains that can be placed on a shelf, providing the restful sounds of running water. Fountains range in size, with the smallest being able to fit in the palm of your hand, making it very unobtrusive. Sounds of the ocean or other natural sounds. Numerous New Age or nature sounds CDs can be purchased to conjure up the sounds of the ocean, running water, birdsong or children at play. You could play the CD during stressful times during the day or while you are taking your break and need to relax. Bring along headphones if playing the sounds on low still irritates your neighboring coworkers. Small rotating fan. Talkative neighbors or loud noises around your cube? Don’t let exterior noises add stress to your day––consider adding a rotating fan that provides white noise and a little extra air. However, if you plan to include a fan, point it toward the wall of your cube so it doesn’t blow papers across the room.

How would you rephrase that briefly using Russian?

Озвучьте свое рабочее место.


Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment – especially in regards to sleep and what you choose to do in your bedroom.  Do not spend time in bed doing other activities such as reading, watching TV, or using the computer. Stay in a standing or sitting position the remainder of the time (during the day). The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep. Drink a glass of milk before bed if necessary to help induce sleep.  Go to bed early and wake up early if you can. Avoid staying up too late in the night; this can lead to boredom and increase the likelihood of masturbation. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. This may help to reduce your urge at the time because you are less likely to become aroused by rubbing up on something. Besides, most masturbation occurs either in a supine (lying on your back) or prone (lying on your belly) position. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.

How would you rephrase that briefly using Russian?

Ложитесь на кровать только с целью заснуть. Постарайтесь заранее опорожнить мочевой пузырь. Ложитесь спать только когда чувствуете усталость. Спите на боку. Вставайте утром с постели как только проснетесь.


Since your cabinets are probably stocked to the brim, you'll probably need other methods to house what's left over (the decorative doodads and the like). For this, you have two options:  Floating shelves. If you have walls (and you probably do), you can install floating shelves with ease.  They will also draw the eye upward, so if your kitchen is small, it will distract from the cramped-ness of the rest of the room. Cubed shelving. This is turning a wall into a series of boxes. They are artistic and utilitarian. For an added touch, decorate each box (or some of the boxes) with different types of shelf paper. Tada, kitchen innovation. A kitchen does not need too much going on, so sticking to black and white and other neutral tones are your best bet. Nevertheless, take that monochrome look and spice it up with a specific accent color. Maybe bright yellow or bright blue? Suddenly, the eyes aren't concerned with the size and immediately focus on your great pieces.  Think of accents in your art, towels, and dishware. But remember: it's an accent color. Too much of an accent color makes it an accent color no more. If you overdo it, you'll lose the effect. Stick to 4 or 5 pieces. Three words: Paint. The. Ceiling. Whether it's cabinets or drawers, think about removing the doors. Sure, this means everything on the inside will need to be organized, but that can easily be overcome with cute storage containers and pretty glass and textured bins. And more opportunities to show off your decorating side! The idea here is that you're opening everything up -- literally. The more open it is, the more room the eye will see. The more room the eye sees, the larger the room will seem. Just because you're in a kitchen doesn't mean you can't do whatever the heck you want. And since you probably know that mirrors open rooms, why not put one in your kitchen?! It doesn't have to scream "I'm a mirror!" either -- simply place it underneath your cabinetry for a is-it-there-is-it-not-there look. Mirrors (with frames) also make for good...

How would you rephrase that briefly using Russian?

Создайте полочки. Сделайте акцент на каком-то цвете. Избавьтесь от дверей. Воспользуйтесь зеркалами. Покрасьте стены или шкафчики. Добавьте защиту от брызг и жира. Поиграйте с освещением. Сконцентрируйтесь на чем-то одном.


Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include:  Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Since your cat no longer has her sense of sight to determine whether or not something or someone is a threat, she may be more frightened by loud noises than she was before losing her sight. Help your cat to feel calm and safe by avoiding making loud noises and asking others to do the same. If you accidentally make a loud noise, make sure to comfort your cat by petting her and speaking softly to her. Some other suggestions for maintaining a calm environment include:  Getting up slowly from a chair instead of jumping up suddenly Walking upstairs to speak to someone instead of yelling up to them Avoiding slamming cupboards and doors Since your cat can no longer see you when she enters a room, you might want to develop a habit of humming or chatting to yourself to let her know where you are. Your cat may also feel safer and more relaxed if you hum and chat when you are around her. This will also help prevent startling your cat when you want to pet her. By announcing your presence, she will be less likely to be surprised by the feeling of your hand on her back. If your cat used to go outside before she went blind, stay with your cat as much as you can when she ventures outside. By being present as your cat rediscovers the outdoors, you can rescue her from any mishaps while still allowing her to enjoy being outside.  Try keeping your cat in an enclosed garden when she wants to go outside. This will help minimize the chances that she will get injured or lost.  Consider getting a cat harness and leash to prevent your cat from wandering off into...

How would you rephrase that briefly using Russian?

Минимизируйте количество препятствий для кошки. Поддерживайте спокойную обстановку в доме. Разговаривайте с кошкой. Учтите возросшую потребность в обеспечении безопасности уличных прогулок.


Since your closet is one of the main things in your room, you need to make sure it is always kept clean. Get several big garbage bags and put the clothes in piles: throw away, give away, sell, laundry and clean.  Put the dirty clothes into the washing machine/hamper, while the clean clothes back in your closet after folding them and sorting them the way you want. This could be by color, style or usage rate. Hang up any shirts, T-shirts, dresses, sweaters and cardigans etc., and fold up pants, jeans, leggings etc. Sort the things on your desk into three piles: keep, throw away and give away. Do the same as what you did with your clothes. If your desk has drawers sort them out like you did the surface of your desk. Put back what you want to keep but make sure to organize it and not put it back where it doesn’t belong! Strip your sheets off the bed and throw them in to the laundry. Get new sheets that you like and are comfortable to sleep on, and put them on the bed. It's good to have a comfortable bed that also looks good. Arrange the pillows however you want it. Throw away, give away, sell and keep. Remember, whenever you put something back, put it back neatly!

How would you rephrase that briefly using Russian?

Так как шкаф – одна из главных вещей в вашей комнате, вам нужно следить за тем, чтобы в нем всегда была чистота и порядок. Теперь пришло время очистить ваш стол/рабочее пространство. Переделайте свое спальное место. Если у вас есть какие-то полки или прикроватная тумба, организуйте там все так же, как и в шкафу: И, наконец, вытрите любые поверхности в комнате от пыли!


Since your heart is a muscle, it needs exercise. Sedentary behavior, like sitting all day, is the top risk factor for heart disease. Do a combination of stretching, aerobic exercise, and strength training to strengthen your heart and cardiovascular system. Exercise improves circulation and helps your body use oxygen more efficiently. Exercise can also improve your sleep and reduce stress, both of which are important for heart health. Many people think they should begin their workout with static stretches, or stretches that lengthen your muscles while they stand in place, but this can actually cause injury and impede performance. Instead, you want to focus on dynamic, or active stretches, that put your muscles through their full range of motion and mimic the exercise you will be doing. For instance, if you are going to jog or run, warm up by walking and with dynamic stretches like high kicks, walking lunges, and butt kicks. Proper stretching will lead to better physical fitness, increase mental and physical relaxation, and reduce muscle soreness. Aerobic exercise is highly recommended for heart health because it breaks up stored fatty acids, providing more fuel for heart muscle. It increases energy release and helps the heart function more efficiently by strengthening your heart and lungs. It will also lower blood pressure. You may want to exercise every other day to develop the exercise habit. Then, work up to exercising for 30 minutes five days a week (for a total of 150 minutes each week). Any exercise that increases your heart rate and leaves you slightly out of breath is increasing the work of the heart muscle and improving function. Aerobic exercises that help improve your daily heart function include:  Walking Jogging Rowing Swimming Tennis Golf Cross country skiing Skating Biking Jump roping Low-impact aerobic classes Strength train every other day to give your muscles a chance to rest between sessions. You can strength train by lifting weights, which will contract your muscles, help you gain strength,...

How would you rephrase that briefly using Russian?

Узнайте, почему спорт полезен для здоровья. Выполняйте упражнения на растяжку до и после тренировки. Выполняйте аэробные (кардио-) упражнения. Начните заниматься силовыми тренировками.


Since your partner always thinks you're wrong, there's a possibility that they may think they're superior. That is, if your partner feels superior to you in every way, they are more likely to to try to convince you that they're right and you're wrong. Does your partner make statements that could indicate they feel superior? For instance, they might say (in seriousness, not jest), "Well, you know I'm smarter, so obviously I'm right." A narcissist literally thinks the world revolves around them. They expect to go to dinner where they want, watch what they want, and show up when they want without consequences. The problem is, they hold you to a different standard. That is, a narcissist has no problem showing up very late (even an hour or more) without an apology. If you do that, you may find you're expected to apologize and never do it again. Narcissists often have very high standards. Because they have trouble seeing outside themselves, they can't see how certain expectations may be too much. They also don't see all the hard work you have put into doing something. That's why it will likely seem like they always expect more than what you have to give. Also, they'll be much more likely to remember the things that haven't gone right than to remember the good things you've done. This advice may seem counter-intuitive, but often people's narcissism or borderline narcissism stems from insecurity. That is, many narcissistic people feel like they aren't good enough, and they compensate by being extremely egotistical. In turn, one way you can work with a partner who is narcissistic is to try to understand their insecurities and help the person work through them.  For instance, maybe you notice that your partner becomes particularly narcissistic when you decide to go out with your friends. In turn, that may indicate that they feel like they aren't enough for you. You can help reassure them. You could say, "I'm going to go out with my friends tonight. That seems to bother you sometimes. Can you tell me why?" If the person...

How would you rephrase that briefly using Russian?

Кажется ли вам, что партнер считает себя лучше других? Вы постоянно меняетесь, чтобы быть таким, каким он хочет? Замечали ли вы, что ничто не соответствует его стандартам? Попробуйте проявить сопереживание. Опишите свои потребности. Создайте стратегию выхода.


Since your relationship is primarily sexual in nature, it’s important to have the best sex you possibly can. One easy way to do this is to be honest about what you’re enjoying and what you can live without.  If you have any sexual fantasies, share them with your partner. He may be willing to try things with you that previous partners passed on. Make sure you reciprocate. Don’t be a selfish lover – give as much as you’re getting. Just because your sex friend is not your boyfriend doesn’t mean you shouldn’t make an effort. Brush your teeth, wash your hair, and take a shower before showing up. Make the same effort you would make for any other sexual partner.  This courtesy should be extended both ways. If you feel your sex friend isn’t making an effort for you, it may be time to end the relationship. Don’t feel like you have to dress up the way you would for a first date. You’re not trying to impress your sex friend, you’re just practicing common courtesy. Some people feel hesitant to explore certain sexual urges, especially with long-term romantic partners. Your friend with benefits is the perfect person to try new things with, so be open to experimenting.  Don’t rely on old favorites - change up your sex position each time you have sex. Try having sex somewhere other than in the bedroom, on the bed. Experiment with toys and role playing. The best sex is sex free from worry – be open and honest about your sexual health and make sure your partner does the same. Have your partner wear a condom to protect against possible STDs.  Continue to use the condom, even if both of you have recently been tested. Your relationship is not exclusive, so it’s important that you protect yourself as much as possible. Do not do anything you and your partner aren’t comfortable with or haven’t talked about. Make sure everything is consensual and everyone feels safe.

How would you rephrase that briefly using Russian?

Будьте откровенны в своих желаниях. Соблюдайте гигиену. Будьте сексуально раскрепощены. Занимайтесь безопасным сексом.


Since you’re sleeping during the day because you’ve been up all night, make sure you avoid coffee, tea, or anything caffeine or stimulant related after midnight. Something at the beginning of your long night is fine, but just as it is during the day, if you have something too late you’ll be tossing and turning and unable to sleep once you lie down. This is really no different than a normal routine of working or being up during the day and sleeping at night. Eating healthy meals and getting plenty of exercise will help your body acclimate more quickly to being up all night and sleeping during the day. While it may very well help you fall asleep, alcohol can cause problems staying asleep, sleeping soundly and comfortably, and may cause you to wake up too early.  The best rule of thumb is to avoid any kind of stimulant or depressant when on this reverse schedule. The exception to this rule of avoiding any “medicinal value” items like alcohol or sleep-aids is if your doctor prescribes you medication to alleviate a sleep issue. Before going to bed, wear dark sunglasses and even a brimmed hat to keep the sun out of your eyes as much as possible. Sunlight triggers your natural circadian rhythm and can make it hard to fall asleep if you’ve been exposed to it.

How would you rephrase that briefly using Russian?

Перед сном откажитесь от напитков, содержащих кофеин. Заботьтесь о себе. Откажитесь от алкоголя перед сном. Защитите глаза от солнечного света.


Since you’re using materials like plants for this collage, make it nature-themed. You could design a landscape or seascape by adding different things you find, from sand to shells and leaves. This is the easiest way to incorporate found things into a collage, but it don’t let your creativity be limited. You don’t even have to have a theme if you don’t want one. You could arrange cool things on a page. Most collages, however, have themes to make them look more complete. The base paper, the background for your collage, has to be strong to hold up the sand you add to it. Pick something thick and sturdy at a craft store. Cardboard and construction paper are a few other materials you might choose. Regular printer paper is not a good choice if you plan on gluing heavy items. If it feels thin, expect it to be too flimsy for your collage. Set your collage aside in an open spot on a countertop. Wait for it to feel dry to the touch before attempting to move it. Once it’s done, place your collage on display or take photos of it to show it off!

How would you rephrase that briefly using Russian?

Используйте природную тему для своего коллажа. Выберите в качестве основы для коллажа картон или плотную бумагу. Оставьте клей сохнуть хотя бы на одну ночь, прежде чем притрагиваться к коллажу.


Sincere apologies are rooted in empathy. When you apologize to your best friend, there should be truth behind every claim you make. If your expression of regret is hollow, your friend may not accept it. Tell your BFF that you are deeply sorry for hurting and or inconveniencing them.  ”I am so sorry I hurt you.” I feel horrible that I took advantage of your kindness.” Communicate to your BFF that you accept full responsibility for your actions. Do not place the blame on anyone else, especially your BFF. Do not make any excuses for your behavior.  ”I recognize that I treated you poorly.” ”I realize that I instigated our argument.” ”I know that this is my fault.” State that you intend to make up for your actions. Your statement of restitution will depend entirely on the nature of your behavior. You may promise your BFF that you will never repeat the behavior or that you will work towards reforming yourself.  ”I will never _____ again.” ”I will start going to therapy.” After delivering your sincere apology, humbly ask your BFF for forgiveness. Let your best friend know that you value your relationship with him/her. Express that you will do your best not to hurt your friend in the future.  You may find it helpful to reiterate the key points of your apology.  ”Please forgive me.” ”I hope you can forgive what I’ve done.” ”Can we move forward, please?” ”Is there any chance we can get beyond this?”

How would you rephrase that briefly using Russian?

Выразите раскаяние за свои действия. Примите ответственность за свои действия. Возместите причиненный ущерб. Попросите прощения.


Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song. (b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff)  ("If Your Mother Only Knew" by Rahzel). Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out. This will help you get comfortable with the song. Most songs will have the beat in front of the words. In this case:  "If" - Since the word "if" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying "bif." Note however, that the "b" must be low and if necessary, separate the beats from the words a little when you first start. "Mother" - The word "mother" starts with a consonant. In this case, you could drop the "m" and substitute it with the "pff" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing "pffother." Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better. "On" - For the double beat on "on," you can hum the pitch while doing "b-b-on," then come in straight away with "b pff-ly knew," all the while humming the pitch. For the "on," you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth. "Knew" - The word "knew" echoes and fades off. These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.

How would you rephrase that briefly using Russian?

Пойте и битбоксите. Прослушайте композицию. Спойте мелодию со словами несколько раз. Попробуйте оснастить биты словами. Приспособьте этот навык.


Singing can help to improve muscle control in your throat and in the soft tissues in your throat. Toning these muscles can reduce your chance of sleep apnea.  Try singing along to a favorite song once per day or more often to give these muscles a workout. Jaw muscles can also contribute to sleep apnea, so it is important to strengthen these as well. To strengthen your jaw muscles, hold a pencil between your teeth for about five to 10 minutes per day. The muscles in and around your mouth also play an important role in breathing, so strengthening these muscles may also help cure your sleep apnea. Try pursing your lips as if you are going to give someone a kiss. Then, hold your lips like that for about 30 to 60 seconds and release. Repeat this exercise a few times per day. Blowing up balloons can improve your lung capacity and give the muscles in your mouth and throat a good workout as well. Try blowing up a few balloons each day to strengthen your breathing muscles. There is some evidence that exercising can reduce the severity of sleep apnea. Even if you don't experience weight loss from your exercise, you may still experience some relief. Gargling water can help to tone the muscles in the back of your throat as well. Try gargling with water a few times per day to build up these muscles.  You can also gargle mouthwash after you brush your teeth in the morning and at night. This is not proven to help with sleep apnea, but it may be worth trying.

How would you rephrase that briefly using Russian?

Пойте песни хотя бы один раз в день. Укрепляйте челюстные мышцы с помощью зажатого зубами карандаша. Сжимайте губы трубочкой. Надувайте воздушные шарики. Бегайте или плавайте, чтобы уменьшить проявление апноэ. Полоскайте горло водой.


Single tulip displays can work well in a range of containers, too, but the containers either be very narrow or very short.  A single bud vase would work well as a more traditional option, or you can look for a tall, narrow cylinder vase that extends above the height of the entire tulip. Make sure that the vase is skinny enough for the tulip to fit snugly; otherwise, the flower will flop around inside. Glass bottles with narrow mouths can be a good option if you want to go the recycled, rustic route. Teacups, baby food jars, and tiny tin cans are a few other options. Use hot, soapy water to thoroughly clean out any dirt and debris from your chosen container. Rinse it with clean, running water when done to remove any soap residue. Bacteria in the vase or water will cause the tulips to die significantly faster than they would in a clean vase. Fill the container with enough water to cover anywhere from one-half to three-quarters of the tulip stem.  The height of your chosen container will somewhat determine how full you can make it.  Tall, skinny containers should be filled to cover roughly three-quarters of the tulip stem. A short, wide container may not extend that far along the height of the stem, but you should try to keep at least half of the stem submerged to avoid dehydrating the tulip.   Use lukewarm water since tulips are able to draw it up more easily than ice cold water. The exact stem height you'll need for your single tulip display will depend on the type of container used.  When using a tall, narrow container meant to enclose the entire tulip, a longer stem will look nicer than a shorter step. The idea is to keep the tulip under the rim of the container without having too much empty glass above it. For standard, narrow bud vases, keep two-thirds to three-quarters of the stem constrained by the vase. If using a wide, short container, the depth of the container should be no less than half the height of the tulip stem. Place the tulip inside the container and adjust as needed.  Tulips will always droop...

How would you rephrase that briefly using Russian?

Выберите емкость. Тщательно вымойте емкость. Наполните емкость водой. При необходимости еще подрежьте стебель. Поставьте тюльпан.


Single-shot shotguns are generally the least expensive. They hold one shell at the time, which means you'll have to reload between shots, which can be a negative if you're hunting and need multiple shots.  Double barrel shotguns come in two varieties: over-unders (O/U) with one barrel above another, and side-by-sides, in which the barrels are located horizontally. Some people prefer one style, some the other; neither is ultimately better, and both styles are expensive. Some custom guns will run over $10,000.     Both of these types of guns are "break action" shotguns, which means a level will hinge the barrel and the stock open to load and unload manually. Pump-action shotguns hold 3-5 ammunition shells at once. To reload, you "pump" the slide on the stock and advance another shell into the chamber, ejecting the spent shell and loading another from the magazine tube. This inexpensive gun is known for its reliability and the distinctive sound the pump makes when reloading. Semi-automatic shotguns load automatically every time the gun is fired. They range anywhere from $300 to $5000 and up.    For a skeet, target, or hunting shotgun, a long barrel with a choke on it is probably preferred, whereas a home (or personal) defense, a shotgun should probably have a short barrel with little or no choke. Long barrels allow more of the powder's pressure to accelerate the shot which in turn means higher muzzle velocities and because the pellets have more time to move in a straight path they spread out less. It also makes the shotgun heavier and more difficult (or at least slower) to swing around to aim at fast moving objects. Short barrels are great for close quarters and other situations when pellet spread means less. Bore size is also a big consideration as the the heavy 12-, or even 10-, gauge shotguns can be painful to shoot for a weak, small, or untrained user. 16- or 20-gauge shotguns are available which have much less kick and thus are easier to handle for a wider range of users. A choke is a section at the end of...

How would you rephrase that briefly using Russian?

Однозарядные и двухзарядные дробовики. Полуавтоматические дробовики. Выберите длину ствола. Выберите калибр. Выберите чок.


Sinkholes are often triggered by weather phenomena, such as a heavy rainstorm. Once a sinkhole has formed, though, it can continue to grow, as further portions of limestone or other carbonate rocks fall away. As long as a sinkhole continues to grow on a day-by-day basis, do not attempt to fill it in. Once the sinkhole has stopped growing and remained the same size for a few days, you can fill it in. Only relatively small, shallow sink-holes can be filled by homeowners. Take a pole or stick (even a tree branch would do), and probe around in the sinkhole. Note how deep and wide it is.  Exercise caution when walking around the edge of the sinkhole! The ground can be very unstable, so take care not to fall. Do not attempt to fill in a sinkhole larger than 3 feet (0.91 m) in diameter. Large sinkholes can be deep and potentially dangerous. If the sinkhole is deeper than chest height, do not step down inside of it. Deep sinkholes, and holes with steep walls, pose a high risk of collapse. If you’re concerned about working in and around a sinkhole, or if you think that the sinkhole is too large for you to fill, it’s time to call professionals. Use Internet resources to find a local landscaping company, and explain that you’re hoping to have a sinkhole on your property filled in.  Landscaping companies will have more experience in dealing with this phenomenon than the average homeowner. When dealing with very large sinkholes, you’ll need to contact local authorities in the city or county in which the sinkhole has appeared.

How would you rephrase that briefly using Russian?

Понаблюдайте за воронкой, чтобы понять, не увеличивается ли она в размерах. Определите размер и глубину воронки. Обратитесь в ландшафтную компанию.


Sinking shrimp pellets or lobster bites should make up the majority of your crayfish’s diet. Pellet-type foods are high in protein and contain all the nutrients crayfish need to grow and develop healthy shells. Sprinkle the pellets around all of your pet’s favorite hiding spots to make it easy for it to get to them.  Crayfish can also have frozen aquarium foods occasionally, such as daphnia, bloodworms, and brine shrimp. Never feed your crayfish live or uncooked shrimp. Shrimp carry diseases that can be fatal to crays. Every now and then, cut some leaf lettuce, cabbage, zucchini, or cucumber into small strips and drop them to the bottom of the tank. Offerings like peas, carrots, and sweet potatoes are also okay. Crayfish love munching on plant matter, so don’t be surprised if they disappear in a hurry! It’s perfectly fine for crayfish to eat spoiled or decaying organic matter. In fact, treating your crayfish to veggies that are going bad is a great way to kill two birds with one stone. One or two shakes of shrimp pellets or a smattering of vegetables per day should be more than enough to keep your crayfish satisfied. Remove any uneaten portions of food soon after feeding your crayfish. Anything left sitting at the bottom of the tank will quickly decompose, dirtying the water and making more frequent changes necessary.  If you're caring for more than one crayfish (which isn’t recommended), it’s okay to double the amount of food you administer. Still, keep an eye out for leftovers and scoop them out whatever remnants you find quickly. Overeating can actually be bad for crayfish, as it causes their exoskeletons to become soft and weak.

How would you rephrase that briefly using Russian?

Раз в день давайте раку немного креветочных гранул. Дополните рацион своего питомца овощами. Не перекармливайте рака.


Sinus infections in children are characterized by persistent cold-like symptoms. Sinusitis can be caused by a bacterial, fungal, or viral infection.  Cold-like symptoms of sinus infections include persistent sneezing, coughing, and congestion that lasts for two weeks or more. In addition, your toddler may have green nasal discharge and sore throat.  Your child may also complain of facial pain or headache that is linked to congestion and present with puffy eyes.  Sinus infections often cause fevers in young children of 102°F (39°C) or higher.  Chronic sinus infections consist of symptoms that last three months or longer with several episodes within a year. You can use over-the-counter (OTC) pain medications to help manage your child’s facial pain, headache, and fever associated with sinus infection.  Make sure that you are only giving your toddler the dose that is appropriate for her age and weight. Check with a nurse or your toddler’s pediatrician if you are not sure what kind of dose to give to your child. A fever that is under 101°F (38°C) in a toddler is considered low-grade and can be treated with medication. Keep your eye on your child if her fever is between 101°F (38°C) and 103°F (39.4°C); if it does not go down after a few hours of treating your child with OTC medication or lasts longer than three days, call your pediatrician.  A fever that is 104°F (40°C) or higher and does not come down within a couple of hours after giving your toddler medication requires immediate medical attention.  OTC medications that can be used to treat your child’s fever include ibuprofen (e.g., Advil) for children six months and older and acetaminophen (e.g., Tylenol) for infants two months and older. Do not treat your toddler’s fever with aspirin. Aspirin should not be given to children under the age of 18 because it can cause a rare but potentially fatal disease called Reye's syndrome. Keeping your toddler hydrated helps to alleviate many of his sinus infection symptoms, including congestion, vomiting, and fever. There...

How would you rephrase that briefly using Russian?

Распознайте симптомы синусита. Давайте ребенку ацетаминофен или ибупрофен, чтобы снять боль и сбить температуру. Следите, чтобы ребенок не испытывал недостатка жидкости. Искупайте ребенка в ванне. Используйте солевые капли для носа. Включайте в детской комнате увлажнитель холодного испарения. Следите, чтобы ребенок достаточно отдыхал. Не давайте ребенку отпускаемые без рецепта противоотечные и антигистаминные средства.


Sinusitis generally presents itself with the same basic symptoms. Symptoms of acute sinusitis often worsen after 5-7 days. Symptoms of chronic sinusitis may be milder, but are more long-lasting.  Headache Pressure or tenderness around the eyes Nasal congestion Runny nose Sore throat and post-nasal drip (the sensation of “dripping” or running mucus at the back of your throat)  Fatigue Cough Bad breath Fever

How would you rephrase that briefly using Russian?

Определите основные симптомы.


Siri will call you whatever you have listed as your name in your personal contact. You may not have this information set, but you can add it using the Settings app.  Open the Settings app and select "Mail, Contacts, Calendars." Scroll down and tap "My Info." Select your personal contact, or create one if you don't have one. By default, Siri will call you by whatever name is listed in your personal contact file. Changing your personal contact information will change what Siri calls you.  Open the Contacts app. Select your personal contact and then tap "Edit." Change the name to whatever you'd like Siri to call you. You can have Siri call you by a different name if you'd like.  Open Siri by pressing and holding the Home button. Say "From now on, call me John Doe." Siri will confirm the new name for you. This will change the "nickname" entry on your personal contact.

How would you rephrase that briefly using Russian?

Настройте свою личную контактную информацию. Измените данные вашего личного контакта, чтобы изменить имя, которое использует Siri для обращения к вам. Попросите Siri называть вас по псевдониму.


Sit back on your board until the nose is up out of the water. Kick your legs in an egg beater motion to turn the board around toward the shore. Position yourself in your sweet spot and get ready to paddle for the wave using long, smooth, deep strokes. When you see a wave coming, get into position as near the peak as you can without appearing to be a "wave hog." When you are satisfied that you are in a good position to catch the wave, paddle like there's no tomorrow and give it all you've got! If you feel yourself falling, or if the wave dies down, jump away from the board towards the ocean and away from your momentum.  A good idea is to fall to the side or the back of the board, covering your head with your arms as you fall.  Go with the flow, letting the wave carry you. Swim upwards gently and feel what’s ahead of you to avoid getting hit by the board.  Try to land flat so that you won’t injure yourself in shallow water or on a reef. Once you have safely surfaced, pull your leash and climb back onto your board to prevent it from scything or flopping through the water, which can cause serious injury to you or others. Climb aboard, rest on your belly, and regain control. Most wipe out injuries happen as a result of the board hitting the surfer. Always remember to bail to the ocean side of your board. You don't want to be between the beach and your board when a wave has control of the board. If you are riding for the very first time, it's great to rent a foam surfboard rather than a fiberglass one, as they are softer and less likely to cause you injury while learning. After you wipeout or bail, you need to get out of the way so that other people can surf. Don't paddle up the middle of the break where other surfers will be coming. Instead, paddle off to the side first, to keep the wave zone clear. You'll probably slide or fall off the first few times, but don't be deterred. Some people can learn in an afternoon, while others take a few weeks to get the hang of things. Keep trying and you'll eventually make it. ...

How would you rephrase that briefly using Russian?

Приготовьте доску и ждите подходящей волны. Будьте готовы к неудачам. Используйте каналы, чтобы выплыть из под волны. Продолжайте пробовать.


Sit down and analyze your money habits. Pay attention to your bills and how much you’re spending in a month. Find ways to cut back on expenses and earn more money. Start a personal budget to keep yourself on track each month.  You’ll need to know as much as possible about your financial situation to present a compelling case to your family. For example, if you see that you’re wasting too much money on dining at restaurants, resolve to cook at home using cheap ingredients. Most people go to mom or dad first for money. If you have a solid relationship with them, great! You and the family member you ask need to trust each other thoroughly and feel free to communicate openly. Asking a distant cousin wouldn’t be appropriate unless the 2 of you have this kind of relationship.  The more trust there is in your relationship with the other person, the more likely they’ll be to give you a loan. You can write a letter or talk on the phone, but having a face to face conversation is more effective. Take the time to think about the other person’s financial situation. Asking someone who isn’t financially stable, isn't in a steady job, or has significant medical bills will seem disrespectful. Try not to pressure someone who is already under a lot of pressure themselves. Your best friend may be the person you trust most, but they aren’t the person to ask when they’re also struggling to pay bills.

How would you rephrase that briefly using Russian?

Приведите свои финансы в порядок, прежде чем просить у кого-либо деньги. Попросите взаймы у людей, которым доверяете. Не просите денег у людей с финансовой нестабильностью.


Sit down and lean forward to put pressure on your abdominal muscles, as though you had a bowel movement. The tense muscles, in turn, will put pressure on your bladder. While leaning forward, lay your forearm across your lower abdomen and press gently. Do not press directly on your bladder, which could cause backflow to your kidneys. Repeatedly tap your bladder with your fingers, below your navel. Tap about a little faster than once per second, for thirty seconds. If necessary, shift around to find the best spot, and keep up the tapping until a steady stream has begun. Stroking your inner thigh or tugging on a pubic hair may trigger the nerves that control the bladder.

How would you rephrase that briefly using Russian?

Наклонитесь вперед. Надавите на нижнюю часть живота. Постучите пальцами по животу на уровне мочевого пузыря. Стимулируйте область бедер или гениталий.


Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs. You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back. Keep your back in its natural position without flattening it. This will help you do the dead bug in the most efficient and effective way. As you brace your abs, your back should be in its natural position with a slight curve in it. You should be able to fit a few fingers under the curve in your back. Raise your arms toward the ceiling. They should be in a straight line, with your wrists and hands directly above your shoulders. This will allow you to perform the dead bug correctly and minimize your risk of injury. Bend your legs so that your knees are above your hips and thighs. Keep your abs and core engaged as you slowly lift your feet off the floor. Continue to use your abs and core to raise your bent legs so they are in a 90-degree angle. Your knees should be directly above your hips, forming a straight line with your thighs. Choose an arm to lower first. Keeping your abs engaged, lower it and the opposite leg at the same time. Bring your arm and leg to just above the floor and return to the starting position. Move slowly to ensure that you engage the proper muscles and don’t use momentum. This also keeps you from raising your back off of the floor. Once you’ve finished your first arm and leg, lift and lower the other side. This ensures that you develop both sides of your abs and core evenly. Gradually work yourself up to three sets of five or ten reps of the dead bug. You may only be able to perform one to start or do reps until your abs start shaking because they’re tired. Build onto your current sets as you are able.

How would you rephrase that briefly using Russian?

Лягьте на спину. Вытяните руки. Поднимите ноги. Опустите руку и одновременно противоположную ногу. Повторите другой рукой и ногой. Сделайте три подхода.


Sit down at a table or desk where you can easily set up the necessary equipment. Remove the cuff, stethoscope, pressure gauge, and bulb from the kit, taking care to untangle the various tubes. Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart. This ensures that you will not get either an overestimated or underestimated reading on your blood pressure. It is also important that your arm is supported during the reading, so make sure to rest your elbow on a stable surface. Most cuffs have Velcro, making it easy to secure the cuff in place. If your shirt has long or thick sleeves, roll them up first, as you can only put the cuff over very thin clothing. The bottom edge of the cuff should be about an inch above the elbow. Some experts recommend you use your left arm; others suggest you test both arms. But while you're first adjusting to self-testing, use the left arm if you're right-handed, or vice versa. If the cuff is too loose, the cuff will not compress the artery correctly, giving you an inaccurately low blood pressure reading. If the cuff is too tight, it will create what is known as "cuff hypertension" and give you an inaccurately high reading. Cuff hypertension can also occur if the cuff is too narrow or too short relative to your arm. The head of the stethoscope (also known as the diaphragm) should be placed flat against the skin on the inside of your arm. The edge of the diaphragm should be just beneath the cuff, positioned over the brachial artery. Gently put the earpieces of the stethoscope in your ears.  Do not hold the head of the stethoscope with your thumb — your thumb has its own pulse and this will confuse you while you try to obtain a reading. A  good method is to hold the head of the stethoscope in place with your index and middle fingers. This way, you should not hear a thumping sound until you have begun to inflate the cuff. If the pressure gauge is clipped to the cuff, unclip it and attach it to something sturdy instead, such as a hardcover book. That...

How would you rephrase that briefly using Russian?

Сядьте и откройте коробку с прибором. Поднимите руку на уровень сердца. Оберните манжету вокруг предплечья. Манжета должна плотно облегать вашу руку, но не слишком туго. Поместите мембрану стетоскопа на предплечье. Закрепите манометр на устойчивой поверхности. Возьмите резиновую грушу и затяните клапан.


Sit down comfortably with at least one foot flat against the floor. Your knee should be bent down at a 90 degree angle, making your leg perpendicular to the floor.  You should also relax the muscles in your leg as you prepare to measure it. This leg is the leg you will need to measure. The vast majority of people can get away with only measuring one leg, but if one of your legs is slightly shorter than the others, you may want to consider measuring each leg separately. Your leg is straightest in this position which is why you need to keep it this way for both your calf height and circumference measurements. Place the end of a soft tape measure at the bottom of your heel. Extend the tape measure upwards, over the back of your leg, until it hits a point just below your kneecap. You can then take this calf height measurement and compare it to the shaft height measurement of the boots you are looking at. Find the measured height of the boot on the tape measure as you have it pressed against your calf. This spot is the point at which the boot shaft will most likely land on your leg. Locate the widest part of your calf and place the end of a flexible tape measure there. Wrap the tape measure all the way around your calf until it intersects with this starting point, then take the measurement at this point of intersection.  If you want to be really precise, figure out where the top of the shaft will land on your calf using the shaft height measurement and measure the circumference of your calf at that point. Compare your calf measurement to the shaft circumference of the boot. If the boot shaft circumference is smaller than the circumference of your calf, the boot will not fit well. If it is an exact match, the boot will fit but may feel a little too tight or snug. If the shaft is too much larger—usually 1.5 inches (3.8 cm) or more—the boot may end up feeling too loose. A boot shaft circumference can, however, be 0.5 inches (1.25 cm) smaller than your calf circumference if the material has enough elasticity to...

How would you rephrase that briefly using Russian?

Сядьте в квартире. Измеряйте до задней части ноги. Измерьте вокруг икры. Оцените идеальную высоту голенища сапог.


Sit down on the toilet so any blood will drip into the toilet bowl and not onto the floor or your clothing. Don't throw away the wrapper; it's perfect for wrapping up and disposing of your pad when you change it later. There's usually a long piece of wax-like paper covering the adhesive on the bottom of the pad. The wrapper may also double as backing, so the adhesive will already be exposed. The wider or bigger side of the pad should go to the back of your panties, towards your buttocks. Make sure the adhesive is stuck firmly to the fabric of your underwear.  If your pad has wings, remove the backing and fold them around the middle part of your underwear, so it looks like the pad is hugging your underwear. Make sure the pad isn't too far forward or too far back; it should be centered in your underwear. It may feel uncomfortable at first (kind of like a diaper), so walk around the bathroom to get used to the feel. You should change your pad every 4-6 hours (or sooner if you have a really heavy flow). Changing your pad will help keep it from leaking and keep you feeling fresh. If you threw out the wrapper, just wrap the pad in some toilet paper. If you're in a public place, look for a small trashcan on the floor or attached to the wall of the stall. Discard the soiled pad in the trash—never, ever throw it in the toilet, even if the packaging says it is okay to do so. It can clog the plumbing. If you are at home and you have pets, you may want to throw the used pad into a trashcan with a lid or even the trash bin that the garbage men collect. Cats and dogs especially can be attracted to the smell of the blood on your pad. Your dog eating your tampon or pad is not only embarrassing, but it can be life-threatening to your pet.

How would you rephrase that briefly using Russian?

Снимите трусики. Разверните прокладку. Снимите защитную пленку на липкой стороне прокладки. Расположите прокладку в центре трусиков, чтобы она была прямо между ног. Наденьте трусики. Использованную прокладку нужно отлепить от трусиков, завернуть в обертку или бумажку и выбросить.


Sit down with your boyfriend and let him know how his recent actions are making you feel. Try to set boundaries about behaviors that are and aren't acceptable.  It's possible that your boyfriend isn't actually trying to make you jealous, and simply isn't aware of the fact that his interactions with another girl are causing you to feel jealous. Letting him know can help limit the behavior in the future.  Even if he meant to make you jealous, it's possible that he has his own insecurities with the relationship. Opening the topic up to discussion can give you both the chance to talk things over while also giving him the chance to reassure you about his feelings. Before, during, and after your discussion, you need to remain calm. Don't explode when your boyfriend says or does something that makes you feel jealous.  Talk about your feelings using "I" statements (i.e. "I feel...") instead of placing blame (i.e. "You make me feel..."). If the misunderstanding is genuine, staying calm with help you work things out more completely and with as little conflict as possible. If your boyfriend is intentionally trying to push your buttons, however, exploding at him will only give him the reaction he wants. Instead of responding the way he expects, keep your cool and be the mature one when you talk things out. If his behavior continues even after you bring the issue to his attention, he might have some toxic control issues, and it might be in your best interest to break things off. Oftentimes, a guy may try to make you jealous because he feels insecure about your feelings for him. His insecurity doesn't make the behavior acceptable, but it does make it quite normal.  His attempts at making you jealous might be his way of trying to capture your attention. By "reminding" you that he's a catch, he's trying to win more of your affection. Try to reconnect with your boyfriend to give him the reassurance he needs. Compliment him. Be appreciative when he does good things for you. Cuddle, kiss, and be intentional about giving him...

How would you rephrase that briefly using Russian?

Обсудите свои чувства. Сохраняйте спокойствие. Попробуйте утешить партнера. Разберитесь со своей неуверенностью.


Sit down with your child when both of you are ready to make a dent into the subject. If you are preoccupied with work or if your child is too tired or hungry, learning won't occur as quickly as you want it to. Sit down for 30 minutes and don't allow any distractions for either of you. Energy and enthusiasm are very important for both of you. Turn off your cell phone(s), TV, and sit down at the dinner table with some munchies and attack those numbers. When memorizing, it's important to rehearse a small portion of facts before attempting to learn the entire chart. Remember: Your child isn't counting; they are simply memorizing. Presumably, they already know the basic concept of multiplying.  If your child is unfamiliar with multiplying, put it in terms of adding. That is, 4x3 is 4+4+4. Ask your child to bring you their math book and any resources they've been given. You'll be able to see exactly what they are studying and the teaching method used in their school. Have a chart or number line handy showing the numbers 0 through 100. A chart will give you the answers by correlating the row with the column. A chart is better for those just starting off as the answers are quicker to find. A number line is a bit more work. You can have your child circle the multiples of a certain number in pencil or code each number and its multiples with different colors. Show your child that each answer repeats, so, technically, they only have to learn half of the chart (score!). 3x7 is the same as 7x3. When they've learned the fact families of 0, 1, 2, and 3, they already know 4 numbers each of 4, 5, 6, 7, 8, 9, and 10. After your child has mastered 0-3, move onto 4-7, and then 8-10. If you want to go above and beyond, work with 11 and 12, too. Some teachers will include a few harder problems for a bonus or to gauge where each child is at. It doesn't all have to be rote memorization with no clues or hints. The chart will easily point out things to look for.  All the multiples of ten end in zero. All the multiples of 5 end in...

How would you rephrase that briefly using Russian?

Выберите время. Начните с таблицы на 0, 1, 2 и 3. Объясните ребенку, каким образом свойство коммутативности (независимость результата операции от перестановки ее элементов) облегчает запоминание таблицы умножения. Обсудите шаблоны во всей таблице. Маленькие хитрости.


Sit in a chair that is a comfortable height for the height of the table. Arrange the machine so that the needle end is on your left and the body of the machine is on the right. You will be checking a couple of things first and getting to know the machine a bit, so don't plug it in just yet. Many sewing machines have a built-in light, which is often a good way to tell whether there is power to the machine. The power switch will usually be on the right side or back of the machine, if there is one. Some machines don't have a separate switch, in which case they're turned on as soon as they're plugged in. Plug the pedal into the machine, too. Place the pedal in a comfortable spot under your feet.

How would you rephrase that briefly using Russian?

Поместите швейную машину на устойчивый стол, рабочее место, письменный стол или специальную подставку для швейной машины перед собой. Вставьте вилку швейной машины в розетку и включите ее.


Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.  It might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should. Keep your head, neck, and shoulders still as your belly moves in and out. After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.  If you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows. Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.

How would you rephrase that briefly using Russian?

Сядьте ровно. Сделайте несколько глубоких, полных вдохов. Быстро вдыхайте и выдыхайте через нос на протяжении 15 секунд. Повторите действия еще 20 раз. Повторите действия еще 30 раз. Немного отдохните и продолжайте заниматься своими делами.


Sit on the floor with both legs extended straight out in front of you. Lean forward and reach for your toes with your arms outstretched all the way.  Stretch only until you feel a minor burn in your leg muscles, and then hold it for 30 seconds.  If you are new to stretching, start slowly; take your time. Do this stretch every day. Kneel with both knees on the ground, but don't sit back. Extend your right leg forward until it is completely straight in front of you, with your heel on the ground. Lean down and place your fingers on the floor to either side of you. If this burns, hold this position. If not, scoot your heel forward until it does, and then hold. Repeat with the other leg.  Perform this stretch every day until your legs are both flat on the floor and you are sitting comfortably. But please do not push yourself while doing the splits, as you may injure yourself. Allow yourself several weeks to reach a split. Go slowly and carefully to avoid a pulled muscle. Go into a right split with your right leg forward and your left leg back. Place one pillow beneath your right foot. Once the burn fades away, place a second pillow underneath it and hold. Remove both pillows and repeat for your back foot. Switch legs and repeat.

How would you rephrase that briefly using Russian?

Начните растягивания. Растяжка для шпагата. Развивайте гибкость дальше.


Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back.  The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, and belts can all be wrapped around the feet to get into a modified form. As an alternate method, you can try the pike stretch from a standing position. While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Sit on the floor with your knees bent and your legs tucked underneath your body to the left side. Hold onto your ankles with your left hand and raise your right arm. On an inhale, extend your right arm over your head and reach toward the ceiling. Exhale your breath and feel the stretch in your torso and back muscles.  Hold the pose for 20-30 seconds, then repeat the movement several times. Be sure to switch sides, with your legs under your body to the right and your left arm extending over your head. Lie down on your back with your knees and arms spread shoulder-width apart and push your hips up toward the ceiling. Bend your knees and place your feet flat on the floor. Plant your hands on the ground just above your head and use your arms and legs to lift up your body as much as you can comfortably lift it. Hold this position for several minutes while you breathe in and out. If desired, you may place a support prop, such as a yoga block, underneath your buttocks to help support your body in this pose. However, doing this will eliminate or reduce the strength component of this exercise.

How would you rephrase that briefly using Russian?

Держите спину ровно, пытаясь выполнить упражнение «складка». Потянитесь в позе «русалки». Укрепите спину с помощью упражнения на растяжку «мостик».


Sit on your bed in a position that will make your head hang slightly off the edge when you lie down. Turn your head to the right while sitting, then lie down quickly. Wait one minute and see if you feel dizzy. Repeat on the left side. If you feel dizzy when you turn right, your right ear is your bad ear. If dizziness happens when you turn left, it's your left ear. Sit on the edge of your bed. Turn your head 45 degrees to whichever side is causing the vertigo. Don't turn your head so far that your chin is over your shoulder. For example, if your vertigo comes from your left ear, you will turn your head to the left. If it comes from the right, turn your head 45 degrees to the right. Next, quickly lean your head back onto the bed with a pillow beneath your shoulders. Your head should still be turned. Keep your neck and shoulders relaxed. Hold this for one to two minutes. While lying down, slowly turn your head 90 degrees in the opposite direction. Don't raise your head. It should instead be resting against the edge of the bed. Hold your head in this position for one to two minutes. If your vertigo comes from the left ear, you will turn your head 90 degrees to the right. If it's from the right, turn to the left. ” Turn your body over so that you're lying on the same side as your good ear. Turn your head (keeping your body on its side) so you're looking at the floor. Hold this position for one to two minutes. If your vertigo comes from the left ear, you will move your body onto your right side. For some people, this series of positions will immediately relieve their symptoms. For others, the maneuver may need to be repeated a few times. If you're still experiencing symptoms, continue to do the treatment three times per day. Stop when you experience no symptoms for 24 hours. You can do the movements once when you wake up, once at lunch, and once when you go to bed at night. Use a recliner or several pillows in bed to sleep at a 45 degree angle. You should also try to keep your head as level as possible. This should...

How would you rephrase that briefly using Russian?

Определите, из-за какого уха возникает вертиго. Медленно поверните голову на 45 градусов. Опуститесь на кровать. Поверните голову на 90 градусов. Перевернитесь на “нормальную” сторону. При необходимости повторите движения. В течение недели не ложитесь плашмя, старайтесь не наклонять голову слишком низко и не задирать ее вверх.


Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems.  Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on...

How would you rephrase that briefly using Russian?

Придайте силы рукам. Придайте силы ногам. Подтяните грудь. Поработайте над спиной. Очертите мышцы и поработайте над бедрами и талией. Укрепите ягодицы. Подтяните лодыжки.


Sit somewhere quiet and form a mental image of yourself holding the object in your arms. If your desire isn’t an object but rather a state of being (for example, being healthy and fit) imagine yourself in that state. Make as complete a picture as possible. What does it look like? How does it feel? How does it make you feel? What do you do with it? This is a process called visualization and will be useful in other steps as well. For example, if you were trying to get promoted at work, you would want to think about what your life would be like with the promotion. Think about how you would get to work every day and what office you would go to. What work would you be doing? Who would be working under you, and what kinds of tasks would you give them? Think of creative ways to remind yourself of your goals so that you can visualize your success throughout your day. However, don’t let it become a chore! You don’t want any negative emotions associated with your visualization. If you need to, take a break from visualizing and clear your mind.  Create a vision board. Cut out pictures from magazines or create your own images and documents to glue onto a piece of cardboard or cardstock. Place the vision board somewhere where you’ll see it every day to help you positively visualize what you want more often. For example, you could create an “acceptance letter” for the promotion you wanted and pin it on your board. Write a short letter to the universe thanking it for giving you what you want. For example, write “I am grateful that you helped me get a promotion at work.” This can help you feel as if you already have what you want. If you're disappointed in yourself in some way that has to do with what you desire, don't continue to visualize it. Think instead about all of the positive emotions you have towards what you want. For example, if you didn’t get a promotion the last time you thought you might, instead of thinking of the situation as a failure think of it as an opportunity to get a better promotion down the road.

How would you rephrase that briefly using Russian?

Почувствуйте радость от наличия предмета, будто он у вас уже есть. Думайте о том, чего вы желаете. Не подпитывайте отрицательные эмоции.


Sit with him at lunch.  Spend time talking to him so your friendship has some time to develop.  The longer you’re friends, the more you’ll learn about him.  Find out if you two have similar values.  If you find out your values are drastically different, you may not be a good match. See if he’s cheated on an ex.  Ask him about how previous relationships ended.  A lack of trust is a guaranteed sign of relationship problems. Show him the person you really are.  There’s no point connecting with someone under false pretenses.  Don’t pretend to like things you truly don’t, or you risk everything falling apart when he finds out how you really feel.  Show him something cherished of yours, like a favorite book.  Talk to him about why it holds significant meaning to you. He will appreciate your honesty, and that you’re not afraid to be yourself. Mention some of your hobbies and see if he responds favorably. Before you encourage him to make a move, be fairly sure he likes you.  Avoid disappointment if at all possible.  Here are some signs to help you decide:  If he smiles a lot at you, or teases you, there is a good chance he likes you.  When he distances himself from you, he’s probably not into you. Constant questions about you are good signs that he shares your attraction.  Invitations to social events are great signs of interest.

How would you rephrase that briefly using Russian?

Убедитесь, что вы совместимы. Будьте верны себе. Убедитесь во взаимной симпатии.


Sit with your legs crossed, spine straight, and body relaxed. Focus on your breathing, deeply inhaling and exhaling, and clearing your mind of intruding thoughts. This chakra is associated with health, constitution, and security. Continue to focus on your breath and keep your attention on the energy in this chakra, allow yourself to feel anchored, rooted to the Earth. Visualize a bright red ball spinning clockwise. Think about your feelings of love, passion, and sexuality. Relax the muscles in your buttocks, abdomen, and pelvis as you continue to breathe deeply. Visualize a bright orange ball spinning clockwise. This chakra is associated with concentration, will, and power; focus on your own personal energies as you continue to breathe deeply. Visualize a bright yellow ball spinning clockwise. Focus on feelings of love, forgiveness, compassion, and harmony as you meditate on this chakra, allow your mind to explore your personal link between body and spirit. Visualize a bright green ball spinning clockwise. Think of the power of communication, the capacity for creating and sharing wisdom and knowledge. Focus your attention on the region between the chin and the top the sternum. Visualize a bright blue ball spinning clockwise. This chakra is the key to our wisdom, learning, imagination, intuition, and perception. Consider the impact our eyes have on our perception of the world and ourselves; be mindful of your breath. Visualize a bright indigo ball spinning clockwise. This is our connection to our spiritual nature and where we find inspiration and a sense of a higher self. Continue to focus on your breath. Visualize a bright violet ball spinning clockwise. Visualize yourself as a glowing white being, with all your chakras within spinning brightly.

How would you rephrase that briefly using Russian?

Сядьте в удобном месте, в котором вам не будет мешать шум и другие отвлекающие факторы. Представьте себе основную (корневую) чакру. Сосредоточьтесь на второй чакре, сакральной или водной, в нижней части живота. Направьте внимание в область над пупком и под грудной клеткой, на чакру солнечного сплетения. Подумайте о сердечной чакре в середине груди. Откройте рот и глубоко дышите при помощи горловой чакры. Сосредоточьтесь на чакре “Третьего глаза", расположенной на лбу, сразу над глазами. Глубоко вдохните и выдохните; сфокусируйтесь на вашей коронной чакре на верхушке головы. Представьте себе, как белый свет течет по вам от коронной к корневой чакре, которой вы твердо закреплены на земле,  и по всем чакрам.


Sit-ups, push-ups, and other moves can help you tone your body. However, exercise is a life-giving activity that should not be done just for the results. Do it for how it makes you feel. Of course, the feel-good chemicals (known as endorphins) produced during exercise will improve your mood. Regular physical activity also enhances your physical and mental well-being, allows you to challenge yourself, and build self-confidence. How could you possibly dislike your body after it has pulled you through an hour of power yoga or an invigorating mountain hike? Choose several activities that you enjoy and do them often. Exercising alone delivers terrific benefits, but loving your exercise time enables you to feel productive and happy while you're doing it. Having good posture can work wonders on your body confidence. Posture doesn't just change the way others perceive you, it also affects the way you perceive yourself. One study shows that subjects were more likely to believe positive thoughts they wrote down about their qualification for a job when they sat up straighter. When they slumped, they were less likely to believe these positive thoughts. . Just as posture can affect you when you're sitting, it can also affect you while standing and walking. If you feel bad about your body, it may show in the way you carry yourself. Demonstrate confidence by walking with your shoulders back and your chin tilted upward. Doing this will help you to feel better about yourself. Psychologist Amy Cuddy describes 'power poses' that you can use to increase confidence. These positions include standing in a wide stance with your hands gaped at your sides. The "Wonder Woman" pose is characterized by placing your hands on your hips with your chest poked out. Taking on such a pose increases your own self-perception of being capable and in charge. Take dance classes or just groove around your living room. Dancing makes you exercise without realizing it. It tones your muscles, improves stamina, posture and coordination. It also improves...

How would you rephrase that briefly using Russian?

Регулярно занимайтесь физкультурой. Сидите ровно. Ходите с высоко поднятой головой. Танцуйте.


Sites like Amazon, Cell Phone City and Gazelle usually offer pretty good deals on used or refurbished iPads. There isn't a chance to haggle, but there may be no need if the price is right. Fixed price websites often offer accessories with the iPad to sweeten the deal, when auction sites may not. So you may be getting more bang for your buck if you opt for a site like Amazon. The Apple Store offers refurbished and used iPads for customers on their website, here. Apple has rave reviews about how well their refurbished and used iPads work, but they can be a little more expensive than if you bought from another seller. If you buy through Apple and end up spending a little more money than you would have if you bought from another seller, you'll still be paying less than you would for a brand new iPad — and you'll be paying for quality. Since bidders are the ones who set the price for the iPad, this could give you the opportunity to purchase it for a great deal. The fewer people who bid on the iPad, the more likely you are to buy the iPad for less money. If you're really strapped for cash, this could be the best option. Whether you're picking up a used iPad from someone on Craig's List or if you're getting one at Best Buy, in-person purchases allow you to make sure the iPad is in good condition. Sometimes, you may even be able to haggle down the price if the seller is right in front of you and knows you're looking to buy.

How would you rephrase that briefly using Russian?

Купите планшет в магазине электроники с фиксированными ценами. Купите планшет в магазине Apple. Купите планшет на интернет-аукционе. Купите планшет у частного продавца или в супермаркете (если возможно).


Sites like IMdB are perfectly suited for hunting down TV recommendations. There are lists of "best ever" TV shows you can use as a reference for finding new shows when you feel you're ready to move on. Recommendations are easy to find online. It shouldn't take long to find a few potential prospects that might be worth looking into for your next show. Each of the people who worked on your favourite shows have careers that kept going once that show ended. It is likely that each of those people (from the cast or crew) have worked on other shows. If you had a favourite actor, check to see what his or her other credits are. Loved the witty scripts in a show? Check to see what the screenwriter or show runner has been up to since your favourite show ended. Friends are a perfect source of recommendations. If you're not sure what you want to watch, it's a good idea to talk to them. See what they've been into lately. Ask if there's a show they think you might be into. Friends are a good source of eyes and ears when it comes to new media. There are way too many shows to look into yourself, so getting others to do the legwork for you will save you loads of time. It goes without saying that it's preferable to ask friends who have cultural tastes you agree with or respect. There are websites online that offer recommendations based on algorithms. These can be very helpful, as they'll give you recommendations that your friends might not have heard of before. Sites like TasteKid, IMdB or RateYourMusic will offer you their best guesses as to stuff you might be into, based on the ratings and interests you input in their system. Once you start a show, there's nothing forcing you to keep up with it. Watch the pilot episode of a few shows. Give them each a fair chance, and move on if you're not finding it grabs you. You may have to go through a few shows before you find one that seems like it'll be truly worth your time. Keep the time investment of a new show in mind. Shows take dozens of hours out of your life. That is valuable...

How would you rephrase that briefly using Russian?

Поищите рекомендации в сети. Проверьте телесериалы со знакомым вам составом актеров и рабочей командой. Спросите у друзей, какие сериалы смотрят они. Воспользуйтесь автоматическими рекомендациями сайтов. Попробуйте начать смотреть несколько новых сериалов. Присоединитесь к фанатскому сообществу.


Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. They may also be available by searching for “hypnobirthing,” which uses similar techniques to sustain you throughout the entire natural birthing process. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in your pregnancy can be a very stressful time, so give yourself the opportunity to cry it out. Grab a box of tissues and watch a good tearjerker movie to get the tears started if you need to. Getting a relaxing massage can be a great way to help your body stay calm. Make sure your massage practitioner is knowledgeable about giving prenatal massage.  When you are getting your massage, lie down on your left side with a pillow between your knees to support your body.

How would you rephrase that briefly using Russian?

Примите теплую ванну. Визуализируйте. Хорошенько поплачьте. Сходите на массаж.


Sitting is the dog form of politeness. It is a natural action. It shows that a dog is not aggressive and that she or he is willing to wait.  As you enforce the 'sit' command, the dog will learn that when it wants something, or you are busy, sitting and waiting is the right thing to do. The goal is for the dog to learn that when you give the 'sit' command, it is time to pay attention or calm down. Stand up right in front of your dog. You want to exude calm but assertive energy. Get your dog's attention, looking it right in the eye. As you say "[Dog's name], sit," hold a treat above the dog's nose. In order to see the treat, the dog will need its head up, which will make its bum go down. As soon as she or he sits, say "Yes!" and deliver the treat. The goal is for the dog to connect the action, phrase, or word with the treat and the praise. As your dog learns the verbal command, stop assisting the action and begin to use an accompanying hand signal. A common one begins by placing your flat hand over and in front of the dog's head. While saying "Sit", pull your hand up into a loose fist, or lift it in a J motion to end with your palm facing up. This can take some time, especially if you are training an adult dog or a stubborn dog. However, don't give up! It is important to the relationship between you and your dog that it follows your lead. This will help you live together and will actually keep your dog safer.

How would you rephrase that briefly using Russian?

Начните дрессировку с изучения команды "сидеть". Когда собака сядет, похвалите ее. Замените угощение жестовыми сигналами рук. Повторяйте до тех пор, пока собака не начнет стабильно выполнять вашу команду.


Sitting over the toilet reduces any possible mess. Removing a tampon should not be painful. If you are nervous, take a deep breath and distract yourself by reading a magazine. Do not clench your vaginal muscles. If you can't relax, try to pee a little. This may relax the muscles enough to allow you to remove the tampon easily. The tampon should slide out easily, with little or no resistance.  If the tampon does not come out easily or it is painful to remove, it may not need to be changed. Unless it's been 8 hours (in which case you should try the peeing trick to ease its removal), leave the tampon in another hour or two and then check it.  If you remove the tampon after 4-8 hours and there is very little blood, you may want to switch to a lower absorbency tampon or use panty liners instead. Some companies claim their tampons are safe to flush, but it's generally not a good idea. Tampons will eventually break down, but not quickly enough that they won't expand and clog your pipes, destroy your septic tank, and cause a lot of (expensive!) plumbing problems.

How would you rephrase that briefly using Russian?

Сядьте на унитаз и раздвиньте ноги. Расслабьтесь. Потяните за шнурок на конце тампона. Как только вы извлекли тампон из влагалища, оберните его туалетной бумагой и выбросьте в мусорное ведро.


Sitting still does not come naturally to most toddlers, but you can practice the skill at home. To start, have your toddler sit in your lap for one full minute. Challenge your child to sit as still as possible. Gradually lengthen the time until your child can sit still for longer stretches.  Do not entertain your toddler too much during these practice sessions. Playing, tickling, singing, and the like defeat the purpose: you’re trying to get your child to tolerate peaceful stretches of time without entertainment. As your toddler improves at this exercise, you can switch from your lap to a chair. Sit next to your child and continue to challenge him to sit still. Reading aloud engages your toddler in a quiet, attentive activity, building his or her ability to focus and sit peacefully. Teach your toddler to pay attention to details: ask questions and point out interesting things in the pictures. Make sure your toddler has access to paper, crayons, pencils, and/or paint. These activities are also engaging and encourage a longer attention span. Challenge your child to finish a picture before moving on to something else. At first, it may help to participate in these activities alongside your child. Having your attention may encourage your child to focus on an artistic endeavor for a longer period of time. As he or she learns to be more focused and attentive, you can begin to sit back and watch. Try to get your toddler to play with blocks, puzzles, and other games that don’t involve physical activity. These games help toddlers develop memory skills, fine motor coordination, and the ability to sit still. Choose some regular times to sit quietly together as a family, perhaps at the beginning of a meal or at some designated time for quiet reading. If your toddler sees his or her parents and siblings modeling appropriate activity, he or she will catch on more quickly. Young children should learn to sit quietly at the table during meals. Make sure your child understands that running around during meals is unacceptable;...

How would you rephrase that briefly using Russian?

Пусть ребенок потренируется сидеть спокойно. Почитайте ребенку вслух. Поощряйте художественную деятельность. Играйте в спокойные игры, которые требуют внимания. Внесите спокойные моменты в распорядок дня вашей семьи. Используйте прием пищи в качестве практики. Награждайте усилия ребенка.


Siu Nim (or Lim) Tao, or “Little Idea,” is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements.  Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. Every movement of the primary (first) form has meaning. This includes tempo, use of tension and relaxation, angles, and distances. The form does not contain techniques. Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed. Practice the Gee Kim Yeung Ma stance, or the open stance. In this stance, stand facing forward. Point your feet outward slightly. Keep your knees bent. Your weight will distribute evenly over both feet. You will focus on the positioning of your arms and elbows in preparation for learning hand and arm movements. This front-on stance will give you the most advantage in a fight, such as allowing your arms and legs to protect your center line. Both sides of your body can be used equally, rather than favoring one side of the body over the other. Fajing is the second section of Siu Nim Tao. Fajing develops the release of power. Here, you learn how to use strength and how to preserve strength and energy. Focus on staying relaxed until the moment when your hands are ready to strike. One of the common movements in Fajing is the palm strike (yan jeung) in which your left hand opens, rotates to face downward, and moves downward to strike your opponent. The third section of Siu Nim Tao is learning basic skills of hand movements and blocking that will provide the foundation for learning other Wing Chun techniques. Some of these basic skills are Pak Sau or Huen Sau (strike), Tan Sau (palm up block), Gan Sau (splitting hand), and Bong Sau (wing arm). Much of the Siu Nim Tao practice in this section involves a...

How would you rephrase that briefly using Russian?

Узнайте о Сиу Лим Тао. Освойте Гонг Лик. Освойте Фа Джинг. Освойте базовые навыки.