No matter what type of man you are trying to attract, you should never pretend to be someone you are not. Instead, make the brightest parts of your personality shine in your interactions with the object of your desire. Your crush will be more likely to want to spend time with an honest, authentic person instead of someone who is trying to be someone they are not. Some astrologers think that Gemini men thrive on spontaneity. Rather than rigidly sticking to a detailed plan, learn to be more spontaneous as you interact with others. For example, instead of planning out a detailed date with a Gemini man, settle for a dinner-and-see-what-happens approach. Some people who believe in astrology think that Gemini men value partners that are self-sufficient and fully independent. If you are trying to attract a Gemini man, you might want to work on becoming more independent in your life. Try enjoying activities like watching a movie, traveling, or sampling the lunch fare at a new cafe on your own. Astrologers often label Gemini men as being extremely comfortable in social situations. Being social allows the Gemini man to discuss a wide variety of ideas and topics, as well as his own opinions. Try out new social situations to interact with and attract a Gemini man. Try attending an art gallery opening, joining a hiking club, or enjoying music at a local venue.

How would you rephrase that briefly using Russian?

Ведите себя естественно. Будьте спонтанны. Тренируйтесь быть независимой. Знакомьтесь с новыми социальными ситуациями.


No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indication that your body is extremely well hydrated. Non-caffeinated, sugar and alcohol free beverages like ginger ale, fruit juice, cranberry juice, or green tea could also help you stay hydrated. Avoid beverages with caffeine, artificial sweeteners, sugar, or alcohol while you're trying to pass a kidney stone. Since kidney stones are caused by the buildup of certain minerals, eating fewer foods containing these minerals can help to shrink the stones. This is especially effective if you have either calcium or uric acid stones.   If you have calcium stones, cut back on the following foods that make the problem worse: salty foods, dairy products, oysters, tofu, and fatty foods. If you have calcium oxalate stones, you should avoid foods high in oxalate, like rhubarb, grapes, spinach, sweet potatoes, coffee, and chocolate.  If you have uric acid stones, cut back on the following foods containing uric acid: organ meat like liver and kidney, anchovies, sardines, beans, mushrooms, spinach, cauliflower, yeast, and alcohol. Whether you drink real lemonade, lemon juice, lemon-lime drinks or just water with a few lemon slices, the acidic nature of citrus helps so that kidney stones do not form. While no herbal remedy has been scientifically proven to remove kidney stones, many have found that consuming certain herbs, especially in the form of tea, can help to shrink the stones so they pass more easily. Try the following herbs in order to treat a mild kidney stone:  Birch leaf tea, which is said to help remove waste products from the...

How would you rephrase that briefly using Russian?

Пейте достаточное количество воды каждый день. Внесите коррективы в свой рацион питания. Каждый день пейте напитки с лимоном. Используйте мочегонный чай, чтобы растворить камни в почках.


No matter what version of Word you are using, you’ll need to open the program first. Then you’ll want to click on the “New” file button. This is found in the top bar. You can do this in two different ways. There is a search bar. Type “flash card” is that search bar and the template will appear. Or you can go and find the “flash card” template amongst all the other templates provided in MS Word. Typically, there are several different flash cards templates to choose from. Some are more colorful than others. Some are plain white. Some have decorations. Choose the one that is the most appealing to you, but keep in mind that your flash cards should be easy to read. If some sort of decoration or color makes them difficult for you to use, you’ll want to avoid that template. Each template will tell you where the key term, concept or question should go and where you should put the necessary information. Use color to organize your notecards further. Simply highlight the text that you’d like to recolor and then click on the text color tab at the top of your program. Use a color that is still easy to read, but distinguishable from the other color that you’re using. For example, use black for the primary information and green, blue, red, purple, or brown for subsequent particulars on the same card. Flash cards won't help you much if they're stuck on your hard drive. Print them out on sturdy cardstock and cut them apart. You can punch a hole through one corner and string cards on a ring to keep them together. Then you can just flip through them as needed.

How would you rephrase that briefly using Russian?

Откройте программу Microsoft Word и создайте “Новый” документ. Выберите шаблон флэш-карточек. Укажите необходимую информацию. Напечатайте и вырежьте карточки.


No matter what you are telling her, make sure you say it with a smile. Also show her that you are comfortable in your own skin and are teasing because you like her. Otherwise, she might think you are serious and take whatever you say as an insult, especially if you look withdrawn and sullen. Just try to be as comfortable as possible, even if you like her a great deal. She will catch on to your mood and be less likely to take offense. Notice the things she does while you are around her. Then, make a sly comment about how she does a certain thing. For example, if she tosses her hair when she laughs, say something like: “Watch out where you throw that, you’re gonna put my eye out!” Not only will she laugh, she'll know that you've been watching her and notice things about her.  Be open to letting her tease you back. Try to leave your comments open for her to tease you about something similar. This way, it will be a back and forth instead of assault from you. Make sure it doesn't come out as insulting. The idea is to make her smile and laugh. A good way to tease her that has the added bonus of bringing you in to contact with her is by doing some physical teasing, such as playing keep away. This is especially effective if you pair it with doing something nice for her. Think about buying her a present, like tickets to a concert she wants to go to. Offer the tickets to her, then pull it away. Each time you do this, bring her a little closer to you. This is playful and a good way to tease her, but you end up doing something nice for her as well. You can also tickle or poke her teasingly, trying to get a reaction out of her. If she responds, you can amp it up a little. Although teasing usually incorporates some kind of jibe at the girl, try to give it a positive spin. If she keeps stumbling over her words, instead of insulting her ability to talk, ask her something like: "What's with all the stumbled words? Are you trying to confuse me and throw me off your trail?" This implies that she is purposefully stumbling over...

How would you rephrase that briefly using Russian?

Будьте дружелюбны и уверены в себе. Пошутите о ее привычках. Теперь попробуйте подразнить ее «физически». Дразните так, чтобы это приносило смех вам обоим. Дайте ей милое прозвище.


No matter what you do, you should always consult your doctor if you feel you should stop taking Effexor. While you might feel better or even need to discontinue the pills because of pregnancy or another condition, going off Effexor cold turkey can have serious consequences. Talking to your doctor can help you make an informed decision about alternative treatments or quitting Effexor altogether.  Avoid stopping or tapering off Effexor until you speak to your doctor. Continue to follow the instructions your doctor gave you when he or she prescribed the medication. Tell your doctor the reasons why you want stop Effexor. Make sure you are completely honest about your reasons so that your doctor can consider the best treatment options for you. You may have a wide variety of reasons why you want to go off Effexor from feeling better to pregnancy or breastfeeding and other drug interactions.  Make sure to listen to your doctor’s suggestions. Ask questions if you have them, including the benefits and risks to stopping the drug as well as if there are alternatives to the doctor’s suggestions. No matter how long you’ve been taking Effexor, give yourself plenty of time to stop the drug. Although it’s tempting to just stop altogether, this can cause difficult and uncomfortable withdrawal symptoms and may make you feel worse. Depending on your dosage, you’ll need to give yourself anywhere from one week to several months to stop taking Effexor. Based on your condition and dosage, your doctor can help you formulate a rough estimate of the time you’ll need to stop taking Effexor. You’ll need to reduce your dosage of Effexor slowly. There are no hard and fast rules of how best to plan your taper other than to work with your doctor to individualize it to you and your body. This means that you how much you reduce your doses and the at which interval you do so can vary greatly depending on factors such as how you feel and withdrawal symptoms. Consult your doctor about your taper plan to see if it is feasible for you.  Take one...

How would you rephrase that briefly using Russian?

Сходите на прием к врачу-психиатру. Дайте себе достаточно времени. Составьте план уменьшения дозировки. Разделите свои таблетки на части. Внимательно следите за своим состоянием. Прекратите снижать дозу антидепрессанта, если необходимо. Поддерживайте контакт с лечащим врачом.


No matter what your finish, you should never leave moisture to sit around on hardwood floors. It can damage the seal and the wood permanently if you're not careful. Wipe it up with a damp cloth, then dry the surface completely.

How would you rephrase that briefly using Russian?

Подберите правильное чистящее средство.


No matter what your opinion is, keep it to yourself. Let her vent and get the story out, just nodding and adding a small comment when necessary. If she doesn’t want to tell you, don’t pressure her. Some girls don’t like to talk about why they’re so upset. If this is the case, just tell her that you care and let her cry it out.   "How're you feeling?" "Hey, is something bothering you lately?" "You seem upset. What's going on?" "I'm here to listen if you want someone to talk to." It doesn’t matter if you don't agree with her issues. Reassure her that you’re there for her. Take her to a private spot and tell her that it’s alright to cry. Ensure her that you’re on her side.  "I know that this must feel terrible right now. I'm so sorry." "I can't imagine how you feel. I know this can't be easy." "I’m sorry that you’re upset. Please let me know if I can do anything to make it better.” Just showing someone that you see and understand their problem means the world. Keep it short and simple.  "I am so sad to hear that your mom is sick." "I know you really deserved that promotion. I'm sorry it didn't work out." "She was a great friend, and I'm upset she's moving away too." Most people are upset because there is no easy solution. So don't try to offer her one. She's more than likely thought it all out before, and your advice will just keep her circling around how "hopeless" her problems are. Instead, say:  "This must be really hard for you." "I wish I had an answer or solution. Just know that I'm here for you no matter what." "What do you think comes next?" "How do you want to handle this?" This one can be hard, but as long as you let her take the lead you can help her get a hold of her feelings.  Get her to open up about how she feels instead of the situation or the outcome by drawing on your personal experience. Labeling the feelings will help her control them:  "I know you really wanted that job. I would be really let down in your shoes." "You absolutely have a right to be sad; I would be too." "I know you're angry...

How would you rephrase that briefly using Russian?

Поинтересуйтесь, что случилось. Поддерживайте, а не проявляйте снисходительность. Признайте проблему и кратко выразите свои чувства. Удерживайтесь от советов. Проявите эмпатию и покажите, что ее эмоции имеют ценность. Сохраняйте позитивный настрой. Старайтесь не преуменьшать ее проблемы и не говорить с ней свысока.


No matter what your stage in life, everyone can learn something new and develop a talent or skill. Developing new skills helps to bolster your self-confidence.  Try a sport like skiing or golfing, or join a choral group or amateur comedy club. Relax your expectations and don't strive for perfection; just have fun and meet people while giving it your best shot.  Some skills, such as learning a foreign language or computer coding, are also great for bolstering your mental sharpness. Creativity has more than one advantage when it comes to keeping your mind sharp and keeping a positive attitude: creativity forces you to think and flex your mental muscles, and the results of your hard work can reinforce your self-confidence and help you enjoy your daily life.  Try your hand at writing poetry, sewing, taking up a musical instrument, gardening, or painting. If you don't feel artistic or creative, baking or writing in a journal are also great ways to express yourself requiring less technical skill. Try applying creative approaches to daily tasks like shopping on a budget or creating a new recipe with dietary restrictions or limited ingredients. Keep a good attitude about your ability to find solutions in every-day situations. Especially as you age, giving back to your community can give you a sense of purpose and identity that contributes to a positive outlook on life and a good attitude toward the aging process. Try serving meals at a homeless shelter, volunteering at a senior center to write letters for residents, or working with youth or children at your local faith-based organization. Having a regularly scheduled volunteer job can help you make friends and help others. It is true that as you age, you will not be able to do everything you could do when you were younger. But instead of seeing those as failures, reframe them as natural, and refocus on things you can do. Reframing involves looking at your current situation with fresh eyes. In many ways, attitude is everything: you can reframe a negative thought or...

How would you rephrase that briefly using Russian?

Найдите свой особый талант.  Найдите способ творческого самовыражения Помогайте другим. Меняйте свои взгляды на вещи. Стремитесь быть благодарным.


No matter what, children, infants, the elderly, and people with a damaged heart or lung should always seek medical attention for a scorpion sting. Still, most scorpion stings can be treated at home, although the most dangerous venom requires professional medical attention. Seek medical attention immediately if you see any of the following symptoms.  Vomiting, sweating, drooling, or foaming at the mouth Involuntary urination or excretion (peeing or pooing) Thrashing or twitching muscles, including involuntary head, neck, or eye movements, or difficulty walking Accelerated or irregular heart rate Difficulty breathing, swallowing, speaking, or seeing Severe swelling from an allergic reaction A scorpion sting may or may not swell noticeably. Any scorpion sting, however, will cause a sharp pain or burning sensation at the time of injury, followed by tingling or numbness. Sting areas generally are near lower portions of the body but may include the rest of the body. Gently remove any clothing from around the area and wash gently. This helps remove any residual venom around the area and keeps the wound clear to reduce risk of infection. Unlike some injuries, scorpion sting wounds should never be raised above the heart, as this can cause the venom to spread more quickly through your system. Keep the affected area at heart level or lower, and minimize the victim's movement to prevent a faster heart rate that will spread the venom more quickly Anxiety or excitement can cause a faster heart rate, which will increase the rate that venom is absorbed. Reassure the victim if possible, and prevent him from moving. Remind them that the majority of scorpion stings result in no permanent damage. The cold helps slow the spread of venom, reduce swelling, and numb the pain. Apply the cold pack or bag of ice for ten to fifteen minutes at a time, waiting an equal amount of time between applications. This treatment is most effective within two hours of the time of injury. If the victim has circulatory problems, apply ice for five...

How would you rephrase that briefly using Russian?

Следите за симптомами. Найдите место укуса. Промойте место укуса водой и мылом. Не давайте человеку шевелить областью, на которую пришелся укус, и не опускайте конечность ниже уровня сердца. Успокойте пострадавшего. Приложите к пострадавшей области лед или холодный предмет. Примите обезболивающие, которые отпускаются без рецепта. При необходимости окажите первую помощь. Запишитесь к врачу.


No matter what, don't back down. Even if someone says something that makes your opinion look rubbish, keep backing up what you think and saying exactly what you think. Don't go, "Yeah, I guess you're right, man. I stink," or that kind of thing. Keep going. Even if you lose, it'll show people you won't back down and that you stand up for what you believe in. Just make sure you don't give the impression that you are too stubborn to hang around. This can be accomplished through controlled use of facial expressions and verbal language.  Remain polite in your manner, but at the same time don't give too much away about yourself.  You might find that it helps to keep conversations brief and matter-of-fact, without going into personal details.  This will create a sense of mystery and uncertainty for others, when it comes to your interactions with them. Also remember not to appear afraid or intimidated -- as otherwise this will ruin the desired effect. This includes avoiding behaviour such as laughing, joking, and smiling - even if normally these are typical attitudes you show others. If you find this difficult, aim to be as generally emotionless as you can -- within the specific situation you're trying to appear mean/intimidating in -- might help with this. However, expressing negative emotions such as anger bursts or irritability is acceptable -- as these will likely lead to intimidating the person/people on the receiving end. Make sure that you sound confident, tough and sure of yourself. Don't talk so quietly people can't hear you. Talk just a little bit louder than usual, to make sure you're heard. It'll silence people, too. Don't say anything to provoke an argument or that might get you in trouble, but make sure you say what you think in a slightly more tough than usual kind of way. You can always tape record yourself at home to see how you really come off. If it happens that someone has made a bad decision or doesn't look good in some way, plunge ahead and be honest about it with them -- but without being...

How would you rephrase that briefly using Russian?

Стойте на своем. Будьте скрытны. Изображайте недостаток положительных эмоций. Используйте надлежащий тон голоса при разговоре. Будьте грубоваты, выражая свое мнение о других. Входите в комнату как в свою собственную. Не смейтесь слишком много. Пусть ваши достижения говорят сами за себя. Не подхалимничайте. Следите за своей внешностью. Не показывайте слабость.


No matter what, don't try to apologize by text or email. Talking to someone in an emotionally charged situation is difficult, but owning up to what you did will help her to see you are sincere. Use a respectful tone, and say your apology in a clear voice. Mumbling implies that you aren't owning up to what you did. If you don't know how to begin, say something like the following statement: "I am truly sorry that I upset you. I know I shouldn't get into fights with George. I let my temper get the best of me, but I really want to do better. I hope you can forgive me." Sometimes, you'll want to lie but don't, but you'll only be caught further if you do it again.. You'll be in even worse trouble then, and you'll have a harder time getting your mother to forgive you. Let her cool down a little bit. Approach her later when she's had a chance to think. Most importantly do not argue, it only makes things worse. Don't try to apologize while she is distracted by something else, like cooking dinner. Catch her in a quiet moment, and ask if you can talk to her for a minute. Understand if she doesn't want to listen to you. She may not be ready to hear what you have to say. Wait awhile, and ask again. That is, you have to own up to what you did in a timely manner. If you wait too long, your mother will think that you don't feel ashamed for what you did. Truly listen, and try to take in why she thinks you did wrong. The only way you can apologize for what you did is to understand why she's mad. Therefore, put yourself in her shoes. She's trying to help you grow as a person, so try to see it her way. Don't bring up what your sibling did or what's happened in the past. You'll only remind her of other bad incidents and make her angrier. For instance, don't say, "But Tracy stayed out last week and didn't get punished! Why are you mad at me and not her?" Bringing up the past incident will only stir up more feelings. Instead, say something like, "I know you're angry, and I really shouldn't have stayed out late. I'm truly sorry."...

How would you rephrase that briefly using Russian?

Извинитесь перед мамой лично. Будьте искренни. Говорите правду. Не говорите с мамой, когда она в гневе. Выберите подходящее время. Не ждите слишком долго. Слушайте то, что она говорит. Не упоминайте прошлые поступки в беседе с мамой. Не оправдывайтесь. Постарайтесь исправить ошибку. Извинитесь в письменной форме. Поймите, что прощение требует времени. Помните о том, что ваша мама тоже не идеальна.


No matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps. Don’t be afraid to lean in and touch their arm. This shows that you’re engaged in a conversation and will turn their attention onto you. A big smile showing off your pearly whites is one of the most attractive things to almost anyone because it shows confidence.  Even if you don't have the "perfect smile," act as though you do. It's your smile, so own it. Laugh during the conversation—this shows that you’re paying attention and they’ll do the same. However, don’t force yourself to laugh if the conversation doesn’t call for it. Running your hands through your hair brings attention to your face. People are more likely to be engaged with what you’re saying if they’re looking at your face.  Girls—occasionally flipping your hair or simply moving it to frame your face will draw attention. Guys—if someone is looking at you, running your fingers through your hair will lead them to look at your face. Demand eye contact from the people you are talking to. Show that you care about their opinion. Laugh at their jokes, and listen to what they are saying and they will do the same in return. Don’t let yourself get bored in a conversation. Keep it upbeat and exciting so that you can portray confidence. Your walk can either be ignored by all or demand attention. Make it the latter to appear sexy and irresistible.  Walk in a straight line with your head up and your balance centered. This will help you flaunt your assets as you walk and will make heads turn. Having good posture will immediately create a better perception of you. Make sure to walk confidently with your shoulders back and back straight. Whether running errands alone or meeting someone for lunch, be sure to dress in a way that highlights your assets. Dress in ways that accentuate your body. Everyone has certain parts of their body that they are proud of and parts that they aren’t. Dress to show off the things you’re proud of, not...

How would you rephrase that briefly using Russian?

Ведите себя игриво. Улыбайтесь и смейтесь. Играйте с волосами. Располагайте к себе. Следите за походкой. Подчеркивайте свою фигуру. Примите свой возраст. Не бойтесь уязвимости. Рассказывайте о своих интересах.


No matter where you want to lose weight, you'll need to decrease your overall weight.  Decreasing your total daily calories will help you do that.  Decrease your total daily caloric intake by about 500 calories daily.  This will generally result in about 1 pound of weight loss per week.  Cutting out too many calories may result in slower weight loss and nutrition deficiencies since you're not able to eat the recommended amount of essential nutrients you need daily.  It's helpful to use a food journal or journaling app to help you count how many calories you currently eat daily.  Then subtract 500 calories to find a total to shoot for daily to help you lose weight. Both fruits and vegetables are very low calorie and very high in fiber, vitamins and minerals.  Making half your meals and snacks a fruit or vegetable can easily help you cut down on overall calorie intake.  It's typically recommended to consume about 5 to 9 servings of fruits and vegetables each day.  A serving of fruit is about 1/2 cup chopped or 1 small piece.  A serving of vegetables is 1 cup cooked veggies, or 2 cups of salad. Whole grains (grains that contain the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains.  When you choose to eat a grain-based food, choose 100% whole grain.  Choose whole grain foods like: 100% whole wheat pasta,  100% whole wheat bread, brown rice, whole grain oats, quinoa or barley. Refined carbohydrates (foods made with white flour or overly processed) offer very little in the way of nutritional benefits. Fiber also slows the digestive process, making you feel full for a longer period of time and giving your body a longer period of time to absorb nutrients. Lean protein is essential to all diets, but even more important for a weight loss diet. The amount of protein you need depends on a number of factors, including your activity level and weight.  Lean protein has been shown to keep you feeling satisfied longer compared to other nutrients like carbohydrates. Include a 3 – 4...

How would you rephrase that briefly using Russian?

Сократите потребление калорий. Включайте в свое ежедневное меню фрукты и овощи. Включайте в свой рацион здоровые углеводы. Включайте в свой рацион постный белок. Пейте достаточное количество жидкости.


No matter whether you sleep on your back, stomach, or side, adding pillows can help provide support. Basically, you want to add a pillow anywhere there's a space between your body and the mattress.  For instance, if you sleep on your stomach, which is the worst position for your back and posture, place a flat pillow under your stomach to provide support. Choose a flat pillow or no pillow for your head. If you sleep on your back, place a small pillow behind your knees, and choose a supportive pillow for your head. If you sleep on your side, place a pillow between your knees and pull them up towards your chest. Pick a pillow for your head that keeps your spine straight, or use a full body pillow. Avoid turning at your waist while you are in bed. Instead, keep your back straight and your stomach muscles tight, and turn your whole body when you want to reposition yourself. While you may have heard that one mattress or another is best for a healthy back, the truth is whatever works for you is best. Choose one that lets you rest comfortably and wake up pain free.  Remember to replace your mattress every decade or so. If your mattress isn't providing the support you need, add a board between the box springs and mattress, which should keep it from sagging.

How would you rephrase that briefly using Russian?

Во время сна поддерживайте спину с помощью подушек. Держитесь в постели прямо. Чтобы сохранять правильную позу во сне, выберите удобный матрас.


No matter which hand you write with, squeeze the pen between your thumb and index finger. Keep your fingers level but on opposite sides of the pen. Hold the pen with a light but firm grip. If you squeeze too tightly, your fingers may tire out or ache after a while. Adjust your grip on the pen as needed until you feel comfortable. You don’t have to place your fingers exactly ⅓ of the way along the pen’s length. Bring your middle finger down, underneath the pen. Your middle finger is the third finger to grip the pen, except only the upper half of the tip contacts the pen. Position your ring and pinky fingers underneath your middle finger, not touching the pen.  Your middle finger should grip the pen more lightly than your thumb and index finger. Use it to hold the pen still. Make sure the back end of the pen rests against the top part of your hand. Hold the pen at an angle rather than vertically. Move your hand down like you’re going to start writing. Set the back edge, which is the part right above your wrist, on the paper. Let your ring and pinky fingers rest on the page as well. Adjust your hand until you feel comfortable enough to write.  The pen should be at an angle, enough so that you can press the tip to the page. Your wrist may rise slightly to allow you to move the pen. Avoid lifting it too much, since that can end up causing cramps due to to tension. If your hand comes up off the page, you may be gripping the pen too hard.

How would you rephrase that briefly using Russian?

Не сжимайте ручку сильно и держите ее на расстоянии примерно ⅓ длины ручки от кончика. Подложите средний палец под ручку. Положите руку на стол боковой стороной кисти.


No matter which type of stone you select, keeping to one that is at least 2x6 inches will make your sharpening job easier. There are several commercial options available, including diamond stones, ceramic stones, and whetstones.   Whetstone: These stones are generally considered the easiest to use and are made from fine to coarse grit stone. You must soak your whetstone in cold, clean water for ten minutes before you sharpen your blade on it. Keep in mind that when a whetstone is used a lot, it often develops valleys or grooves where the knife is rubbed. Ceramic Stones: These stones must also be soaked in water before use, but for only three to five minutes. They are harder than whetstones which means that they will sharpen your blade faster. Ceramic stones generally last longer than whetstones but are a bit more challenging to use. Diamond stones: These stones come in several different levels of coarseness including hard, fine, and superfine. In many cases, diamond stones are actually metal plates with small diamonds attached to their surfaces. Some of the substrates have holes to capture the swarf, or sharpening debris. These stones are the hardest sharpening stones and will sharpen your blade the quickest. Keep in mind, that diamond stones are also by far the most expensive sharpening stone, but last the longest. Maintain the knife's position with the blade facing away from you at the determined bevel angle against the whetstone when sharpening.  Keep your hand steady and maintain the angle throughout the entire sharpening stroke. You may end up putting a rounded edge on the blade instead of a sharp edge. Holding your knife in the same position for a long period of time can be challenging. If this is your first time sharpening a knife, or you feel like your hands may not stay steady for long enough, you should consider buying a sharpening guide. Sharpening guides attach to the knife and hold it at a steady angle. Keep in mind that guides do not do very well with a curved blade.

How would you rephrase that briefly using Russian?

Выберите подходящий точильный брусок. Направьте нож под правильным углом к бруску.


No matter your intentions, certain gifts come with romantic "baggage" that's hard to ignore, so you'll definitely want to avoid them. As a very general rule, anything you might consider giving your sweetheart on Valentine's day should be off-limits for platonic friends. The consequences for breaking this rule can be dire (especially if your friend has an S.O.), so beware! Below are a few examples of gifts considered "romantic" that you should avoid:  Cologne or personal fragrances Flowers Cufflinks or other jewelry Fancy chocolates or other fine sweets (especially those in stylish, elegant boxes) Expensive accessories (e.g., Rolex watches, fine pens, etc.) Provocative clothing (Funny T-shirts are fine, but silk boxers, terrycloth robes, stylish jackets, and so on are too personal for platonic friends) Event tickets for just you and him Often, it's not the gift itself that makes a guy think that you're sending him signals, but the message included with it. It can be easy to mistake friendly tenderness and affection for something more serious, so you may want to avoid this entirely by keeping things very non-serious in your card. Some overeager guys may see romantic signals in even the goofiest of cards, but the risk is much smaller than with a genuine, heartfelt message. Below are just a few sample ideas for making your gift message pleasantly irreverent:  Write in SMS-speak (e.g., "H0p U had gd bday. Thx fr b-in a gd fri3nd.") Be condescending in a funny way (e.g., "I don't  know if you know this, but it was really hard to pick out this card. I was actually hoping I could  have it back so I could re-gift it for Amy's birthday next week. Oh yeah, happy birthday.") Include a dopey acrostic of his name (e.g., for a friend named David: D — Daring / A — Amazing / V — Very cool / etc.) Draw crude or bizarre doodles in the margins. It's not all about what you give your guy friend — it's also about how you give him the gift. Gushing over your friend's reaction to your gift can raise awkward questions even if the gift...

How would you rephrase that briefly using Russian?

Не дарите подарки, которые дарят друг другу возлюбленные. Будьте осторожны, когда подписываете открытки. Дарите подарок правильно. Если вас все еще гложут сомнения, вы можете объединиться с друзьями и подарить групповой подарок. Упомяните в своей открытке, что вы просто друзья.


No one can tell you what music you can or cannot rock out to. Sure, it's a little tough to jam to Tchaikovsky's Swan Lake, but if you're up for a challenge, go for it. Whatever "it" is, turn it up.  Turn it way, way up. This is not to burst your eardrums or to attract the attention of neighborhood watch--this is to drown out all worldly distractions. In order to successfully rock out, you must clear your mind of everything keeping you from mastering the air guitar while simultaneously winding up in the drop splits. After all, these things are just holding you back. Turn down everything else. That means turning off your phone, the TV, and anything else that could possibly awaken you from your soon-to-be rocking reverie. These coming moments are for you and only you. No one else should ever be granted the privilege of witnessing your practiced methods of physio melodic expression.  Wear whatever the heck you want. Some may opt for their old, ratty Peter Frampton Comes Alive! t-shirt from 1975 while others may wish to be naked as a jaybird. Still others may have a red jumpsuit, blonde hair extensions, and light purple eyeshadow that does the trick. Pick your poison for the mood. Close the windows, draw the curtains, and lock the door. You don't want Earl Hindman peering over his fence to watch you roaming about in your tighty whities or your baby sister walking in to think you're having a seizure. No emergency vehicles should be called during the making of this venture. Is he a head-banging, guitar-shredding maniac? Maybe a bootylicious, lascivious heartbreaker? Your identity determines how you rock out.  What instrument does your alter-ego play? Can he feel it coming in the air tonight? If so, would he do an appropriate air drum solo? Or would he dangerously dangle and spin a mic cord as he sticks his thumbs in his too-tight-if-he-weren't-a-rockstar leather pants? How often would he break his air guitar? If you know how to play a rockin' instrument, or are learning, these same principles apply. However, it's a...

How would you rephrase that briefly using Russian?

Включите музыку. Чувствуйте себя комфортно. Развивайте свое второе я. Найдите место.


No one controls your worth and self-esteem except you.  While you may seek approval from your husband, understand that he can't change how you feel about yourself, but you can.  While getting words of reassurance from your husband can help to boost your self-esteem, don't rely solely on him to determine how you feel about yourself or your appearance. Practice building up your self-esteem and self-worth.  Consider saying these words of self-affirmation: "My self-worth is not determined by the number on the scale," or "I am more than my appearance." Don't fall into despair when your husband says you're fat.  If you already have certain goals about your body image, keep them going.  Avoid letting your husband control the goals that you have for your health, your happiness, and your life.  Determine what goals feel right for you about your health and body image. Determine what makes you feel special and appreciated. Advocate for yourself and your needs. Find ways to feel good about who you are beyond what your husband says.  Think about what activities make you truly happy. If your husband’s comment didn’t strike a nerve, deal with the name calling rather than focusing on the bit about your appearance. When you've been hurt or insulted, you may feel like you want to retreat or fight back. Rather than expending so much energy on negative thoughts and feelings, focus on what makes you feel positive about yourself and your life. Take time for yourself to do these things:  Reflect on the positive things about you and your body.  Write in a journal about what you like about yourself. Choose at least 3 things to write about. Do activities that are independent of your spouse or family.  Have a night out with your friends.  Go out and  explore a new place.  Cross something off your bucket list. Focus on activities that restore a sense of peace and love for your body.  Consider gentle yoga or meditation.  Get a massage.  Do things that make you feel beautiful and refreshed.

How would you rephrase that briefly using Russian?

Помните, что вы сами отвечаете за свою самооценку. Определите для себя свои цели, без оглядки на слова мужа. Заботьтесь о себе.


No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly can really confuse the other person. If you are giving them an honest answer, apologies aren't necessary. Maybe you aren’t even sure why you are turning the person down, you just have a bad feeling about it or them. Trust that feeling. If something feels weird or off, it probably is. It’s okay to say no and you have absolutely nothing to apologize for. You may even genuinely feel sorry, but expressing that out loud translates as pity and that you’ve somehow done something wrong by turning them down.

How would you rephrase that briefly using Russian?

Поймите, что отказывать — это нормально. Перестаньте испытывать чувство вины. Доверьтесь своей интуиции. Не приносите извинения.


No one has ever found a significant other by sitting quietly in their room all day. To find a romantic partner, you'll need to venture out into the world around you, which means going out and doing things where you're likely to meet people you don't already know. You don't have to do this on your own — if you can convince your friends to tag along, you'll have someone to talk to even if you don't meet anyone new.  There are literally countless things you can do to meet people. Some of these are obvious (like going out to bars, social clubs, parties, and so on), while others aren't. For instance, hosting a book club or a rock-climbing outing and inviting your friends to bring their friends can be a great way to meet new people. Be creative! Anything you do that involves other people can be a way to meet someone. This really can't be stated enough — the only way to meet people is to go out and do things where you're likely to interact with other people. If you're not having luck meeting people in the places and situations you're used to, keep trying new places and activities until you do start running into new people. When it comes to getting dates, being decisive and spontaneous is usually a big strength. Almost everyone gets a little nervous when faced with the prospect of talking to someone they have a crush on. However, one of the keys to success in dating is to act quickly and decisively. If you feel an attraction for someone in the room, approach this person and start talking right away! This shows a great degree of confidence, which, to many people, is quite attractive. Don't hang back and waste time worrying about how to approach perfectly. You may not always find success by approaching without hesitation, but you will have more successes than you would otherwise. In addition, even in cases where things don't go the way you want them to, you'll meet more people this way. If you've just met someone and you feel the first twinges of attraction, don't let this person get away! Instead, make it known that...

How would you rephrase that briefly using Russian?

Активно ищите партнера. Подходите к людям без колебаний. Говорите прямо, если хотите встретиться снова. Никогда не ведите себя, словно вы доведены до отчаяния. Выглядите так, как вы хотите выглядеть. Будьте искренни. Планируйте свидания.


No one is perfect and people will let you down from time to time. To improve your attitude towards life, try practicing some forgiveness. By forgiving others, you will let go of negative emotion; doing so is also good for your physical health. There are several things to keep in mind to cultivate forgiveness.   Everyone makes mistakes from time to time, including yourself. Try to remember the last time you did something like what was done to you. This will make it easier to take the perspective of the individual who wronged you and facilitate your forgiving him. Treat forgiveness as something for you, and not as a gift for the person you are trying to forgive. This is something that will bring you peace, and so is beneficial for you. Look for hidden benefits in the transgression. Although this is somewhat of a controversial point, trying to find the silver lining, that is, searching for possible ways being hurt may actually benefit you (e.g., by making you more resilient in the future) can be an effective way to forgive someone. Remember that forgiveness will take time; it isn't something that will happen instantly. When you overthink the things you don't like, the lack of money, the feeling that you're too fat, too weak, or not appreciated, you will likely just bring more misfortune and unhappiness into your life. This can happen because of self-fulfilling prophecies where you think something is some way so it becomes that way, or because you become depressed and think that you cannot possibly change, or simply because rumination can fuel negative feelings.   Instead, try to focus on positive things in your life or on changing for the better. You can also fight against rumination by letting go of things you have identified that are out of your control, or by thinking about what the worst case scenario is and asking yourself whether you could survive it (most likely the answer is yes, which will help you stop ruminating over it).  For example, imagine that you dislike something about yourself that you can't...

How would you rephrase that briefly using Russian?

Прощайте ошибки других. Не раздумывайте слишком много над жизненными проблемами. Смотрите в будущее. Воспитывайте в себе благодарность. Практикуйте осознанность. Занимайтесь работой на волонтерских началах и помогайте другим. Примите свое тело.


No one is perfect. It's normal for a romantic partner to sometimes point out your flaws if they affect him or the relationship. However, a disrespectful partner will lecture you constantly about even minor, inconsequential flaws. He will also sound less concerned and more demeaning.  In a respectful relationship, your boyfriend may say something like, "Could you not text as much while we watch TV? I just like to have you present." If your boyfriend is being disrespectful, his reaction will be more over the top. Instead of asking nicely that you don't text during certain times, he will lash out and start lecturing you about your flaws. For example, "This just shows how you can't concentrate on anything. I think this is why you've been having so much trouble at school lately. Your professors are probably as frustrated with you as I am." A disrespectful boyfriend is often very controlling and domineering in his behavior. During interactions, you  may feel your boyfriend will not let you have your way. He may have an "It's my way or the highway" mentality, and act out when things don't go the way he wants.  A disrespectful boyfriend may, for example, take major issue with you seeing friends without him. He may berate you and question this decision, saying things like, "Your friends are so boring. Why do you need to see them so much?" While he may not directly forbid you from going, he may do things to make your night difficult. For example, he allows you to see a movie with your friend Maggie, but texts and calls the whole time in the theater. He may also let you grab coffee with a friend, but cold shoulder you when you get home. Compromise is important to any healthy relationship. Your boyfriend should occasionally be willing to meet your needs, just as you've met his. You may feel like you always end up doing things your partner's way, whether you want to or not.  In a normal relationship, people compromise on things like taste. You may, for example, go see a movie you don't really want to see, but then eat...

How would you rephrase that briefly using Russian?

Подумайте о том, читает ли ваш парень вам нотации. Подумайте, чувствуете ли вы себя в ловушке или под контролем. Подумайте о том, соглашался ли ваш парень когда-нибудь пойти на компромисс. Следите за вспышками гнева. Подумайте, берет ли ваш парень ответственность за свои действия.


No one is too old or too established to reinvent him or herself. Change is a part of life and can be a positive thing if you use it correctly. Be prepared to grow and adapt at every stage of life. Ask yourself which aspects of your life are being influenced by past hurts, insecurities, and regrets. Once you identify those issues, commit to letting them go so that they no longer control who you are.  Write out the things that frustrate you, or that you think hold you back. Expressing your feelings can help you let go of anything unpleasant in your past. This type of list can help you learn about the skills you need to develop in order to feel fulfilled. Realize that whatever your regrets are, in some ways you are better off than others. Focus on your strengths and other positive things you take away from your past. In order to reinvent yourself, it is important not to dwell too much on the past. However, there are often lessons you can take away from the past that can improve who you are in the present.  Analyze a relationship that ended painfully to determine what went wrong. Think about what you can do to prevent the same thing from happening in your next relationship. Look at which decisions led you or your family to make financial mistakes in the past. Based on this, work to develop a financial plan for the future that corrects these errors. Correcting bad habits is an important part of leaving the old you behind. It can, however, be very difficult and even intimidating. Instead of trying to change yourself all at once, focus on breaking one bad habit at a time.  Make a list of the habits that really bother your. Narrow it down to the top few that you would like to break, then start by working on the most important one. Focus on the positive feelings that you first have when trying to break a bad habit. This can help you succeed. Try replacing a negative habit with a positive one. For example, if you have a habit of snacking on junk food, replace it with healthy snacks, or spend more time exercising. As...

How would you rephrase that briefly using Russian?

Меняться никогда не поздно. Отпустите прошлое. Учитесь на своих ошибках. Избавьтесь от  вредной привычки. Замените отрицательные мысли положительными идеями. Прекратите переживать о чужом мнении.


No one likes to be criticized. It can be very hard to hear how you’ve failed to meet your partner’s expectations – you might feel unfairly blamed, misunderstood, or attacked. However, think about the reason you and your partner are communicating in the first place.  Keep in mind that your relationship shouldn’t be a power-struggle. The fact that your partner has an honest criticism doesn’t mean that you are “losing.” Tell yourself, in the same way, that criticism isn’t a zero-sum game. The point is to establish some give and take and hopefully improve your relationship. You’ll never be able to accept honest criticism from a partner unless you start to lower your defenses, listen, and empathize. Give your partner the floor, for one thing. Don’t interrupt to deny, refute, or turn back the criticism. This is a huge sign that you’re being defensive.  Try this trick: count to ten every time that you are tempted to interrupt. There’s a fair chance that once you’re done the moment will have passed and your point won’t matter anymore. Count higher if you still feel the urge, to twenty or thirty. Stop yourself deliberately and apologize if you do interrupt. Cut yourself off, express regret for your rudeness, and let your partner resume. People have a whole arsenal of defensive tactics that they use to ignore or deflect criticism. Learn to recognize what these are, how you use them, and how to disarm them. Once you’ve done so, you’ll be better able to listen and create an open dialogue for honest criticism.  Do you placate or outright deny, saying “Sure honey, whatever you say” or “No, I don’t do anything of the sort”? Or do you ignore the criticism or stonewall: “Well, that’s just how I am. Deal with it.” None of these tactics allow for an exchange of honest criticism. Some defensive tactics are less obvious and rely on manipulation. They can include invalidation – “Why are you making such a big deal out of this? – as well as guilting, for instance, “Why are you being so cruel? What about how I feel?” Other tactics...

How would you rephrase that briefly using Russian?

Помните, что это не игра с нулевой суммой. Не перебивайте. Нейтрализуйте другие оборонительные тактики. Следите за своими невербальными сигналами. Предложите перенести разговор.


No one likes to be nagged. But which part of nagging is bothering you the most? Is it the requests or the way that they are phrased? Or is it possibly the timing or frequency of the nagging that bothers you the most.?  Are you actually mad that your wife asks you to take out the trash? Or are you more upset that she asks you to do it the minute you get home from work? Once you can clearly articulate the problem, you’ll be better able to address it. Your wife might feel defensive if you make demands. Instead of insisting that she immediately change her behavior, try taking a more sympathetic tone.  For example, you might offer to meet her halfway on an issue that bothers you. You could say, “I’ll be happy to take out the trash, but the minute I get home from work is not a good time for me. I’ll start taking it out in the morning instead.” When you are feeling stressed, it can be easy to allow yourself to become argumentative. Try to avoid this, and have a productive conversation with your wife instead. Make sure to clearly state how you are feeling and why.  Use “I” statements to avoid casting blame. Try saying, “I feel stressed when you ask me several times to do one thing.” If your wife doesn’t see your point of view, you might feel discouraged. However, it is important that you stand your ground. Remind yourself that you count and that your feelings matter. Tell yourself that no one has the right to discount your emotions. Even if your wife doesn’t see your point of view, your feelings are valid.

How would you rephrase that briefly using Russian?

Определите суть проблемы. Попробуйте договориться. Скажите ей о своих чувствах. Придерживайтесь своей позиции.


No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them.  Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings — this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship.  In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you.  There are many reasons, most of which are not personal, that a guy may have...

How would you rephrase that briefly using Russian?

Ощутите свои эмоции. Трезво оценивайте характер прошлых отношений. Поймите, что вы ни в чем не виноваты. Вспомните о плохих качествах парня. Сформулируйте свои чувства нейтральными словами.


No one likes to get dumped. But we at least appreciate the truth when it's over. Unless, of course, the truth is you've stopped finding them attractive, you've met someone better, or that you're just plain bored with the relationship. There's no point being negative. Try to exit with as much decorum as possible. Even if there's bad blood, always take the high road. You'll be glad you did.

How would you rephrase that briefly using Russian?

Будьте честны, но чувствительны.


No one plans or expects to have a mental health crisis when they are traveling.  However, studies suggest that about 10% of travelers with mental illness experience a psychiatric problem while on their trip. You can handle an emergency much more effectively if you already have a crisis plan in place just in case.  Ask your mental health professional to help you create your plan. You might ask them, “What should I consider including in my crisis plan?” Include things like emergency numbers to your primary mental health provider, primary pharmacist,  pharmacist in your destination area, a crisis center and mental health provider there. Include insurance information, a list of your medications, and any other important information. It can be frustrating, scary, and possibly detrimental to be in a mental health crisis and not know where to get help. Before you leave for your trip, take some time to find out about emergency mental health services in the area that you're traveling to. This way you’ll know where to turn for help if you should need it.  In the U.S., you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or Safe Alternatives at 1-800-366-8288. The International Association for Suicide Prevention at http://www.iasp.info/resources/Crisis_Centres/ provides a great list of crisis services worldwide. Knowing that you have someone whom you can alert if there’s a problem and will be checking in on you can help you manage a mental health emergency when you’re traveling. This might be your travel companion, a person you trust in the destination location, or someone at home.  Ask someone close to you at home to check on you every so often.  You might ask your friend, “Could you call me every few days just to check in and make sure everything's going well?” Make sure your emergency contact has up-to-date information regarding how to get in contact with you, where you’re staying, insurance information, medications,  etc.

How would you rephrase that briefly using Russian?

Создайте план на случай кризиса. Найдите сведения о центрах психиатрической и психологической помощи в пункте назначения. Контактное лицо при чрезвычайных ситуациях.


No one wants to hang around a negative person. Being pleasant, positive and friendly makes you more appealing. Every person looks better when they smile. The stronger your smile the more good looking you seem. It can even make up for being relatively unattractive. Using good body language makes you look more confident to others.  Stand-up straight with your shoulders back and head held up.  Make eye contact to express your admiration. Too little eye contact can make you appear nervous or insecure. Being well-groomed and wearing the right clothes are more important to being perceived as attractive than physical non-changable aspects.  Put in the effort to shower, brush your teeth, and shave. Style and trim your hair. Wear clothes that compliment you. Girls will definitely take notice of your fashion sense and style.

How would you rephrase that briefly using Russian?

Источайте флюиды победителя. Излучайте уверенность. Выглядите аккуратным и ухоженным.


No party is complete without food -- if you want your guests to stick around, provide food. But you also don't want to spend the next three days glued to the kitchen, so what do you do? The party has to be fun for the host, too!  Consider a DIY-style food service. Have all the ingredients for tacos, sundaes, breakfast, or anything your heart could imagine. And it's another element of fun for your guests when they feel like they're doing something, it gives them something to talk about and enjoy. Have finger foods available for guests as soon as they enter. Something they can pop in their mouth in the blink of eye. They'll be content from moment one! Anything from veggies to chips to fruit to cheese to dessert is good! Also, finger food is easy and quick to prepare, too. Think DOA -- drinks on arrival. Just like the food, you want your guests sated as soon as possible. Having something to drink from the get-go allows you freedom from worrying about serving, in addition to all your other responsibilities as people trickle in.  You could have a signature drink for the entire night (matching the color theme?) Just for the record, having a bowl of punch is efficient and tasty, and you could also have DIY cocktails too (set up everything for martinis with a little instruction sheet in the corner, for example). Or just a big ol' tub of alcohol and soda! Take care of your DDS, if you have them. Don't relegate them to drinking water or Diet Coke. Have flavored syrups available for homemade soda, or splash up that tonic water with fruit juices and garnishes. Arrange it so that you won't be distracted from being a good host/hostess by the need to tend to the music. Putting your iPod on shuffle just means something embarrassing like the Oklahoma! soundtrack will start playing or worse, someone will steal your iPod. So set up music that keeps it pumping and that no one will be walking away with. Wireless speakers are a good investment if you don't already have them. Design a playlist now of all songs that meet your party...

How would you rephrase that briefly using Russian?

Определитесь с едой. Продумайте напитки. Продумайте музыку. Купите или сделайте украшения для помещения. Подумайте, как гости будут перемещаться по помещению. Подумайте о том, чтобы сделать что-нибудь личное для гостей. Защитите помещение. Не забудьте спланировать уборку.


No person is ever perfect, but as the U.S. author John Steinbeck once said “Now that you don’t have to be perfect, you can be good.” Remind yourself that even Olympic gold medalists get points off on their scores (but still win).  That Albert Einstein made (but learned from) his mistakes and imperfect solutions.  Never let “perfect” undermine your self-esteem and become the enemy of all the excellent, worthwhile (but unfortunately imperfect) things you are capable of.  Striving for absolute “perfection” can be counterproductive, because it can diminish an accomplishment or task completion just because it is not flawless success.   Perfectionism is also closely linked to depression, troubled relationships, and decreased life satisfaction. If you are unsure whether something you wish to do will upset your parents, ask first. If you are hesitant to ask, it is probably a good sign that it will upset your parents.  When asking, always ensure you've thought through the possible outcomes of what you are asking to do and anticipate the concerns your parents will have. Don't get upset.  Although your parents may seem resistant to your suggestion, remember to stay cool-headed and present facts and examples that illustrate why you should do something and why you are capable of handling any outcomes. Especially if you are still living at home, if your parents say "no," always honor their wishes, even if it is not what you would prefer. When you have promised parents you will do something, but wait until you have to be told again (and again), it can create negative tensions.  Set expectations early.  Say “Mom, I have [x, y and z] to finish before I’ll have time, but as soon as I am free, I will take care of this,” then complete all tasks before having to be asked additional times. Anticipate needs and fill them. Do you know what days garbage runs on? Are guest expected over the weekend?  Take out the garbage, clean your room and other rooms in the house, all without being asked. You may not initially agree with what your...

How would you rephrase that briefly using Russian?

Будьте реалисткой. Сначала спросите, потом сделайте. Выполняйте свои обязанности. Относитесь к родителям с уважением. Заботьтесь о себе. Не стесняйтесь попросить помощи. Относитесь терпеливо к своим родителям. Будьте верны самим себе. Живите счастливо. Заплатите вперед.


No plate of crispy, golden-brown pork chops is complete with a mound of buttery mashed potatoes or a pot of green beans stewed with bacon. If you'd prefer a lighter touch to offset all the oil used for cooking, steam try steaming some fresh seasonal veggies, or slice and salt a large ripe tomato and call it a day.  Southern-style sides like macaroni and cheese, corn bread muffins, and collard greens also make a great combination with fried pork chops.  Breaded chops become soggy when they're reheated, which means this type of dish is best devoured hot and fresh.

How would you rephrase that briefly using Russian?

Подайте жареное мясо с другими блюдами.


No self-hypnosis or mantra will manifest itself in real life if you don't actually mean it. In order for this to be effective, you have to believe in yourself and your actions. And why not? If you do mean it, it could work.  If the first time doesn't seem effective, don't write it off automatically. Some things take time to get used to and to get good at. Come back to it in a few days and revisit the experiences. You may be surprised. Open your mind. You have to believe there is a possibility of this working in order for it to work. Any skepticism on your part will impede your progress. If you need proof you're in a trance, there are exercises you can do! Anything that can be seen or felt in your body can work. Try these ideas on for size:   Entwine your fingers together. Keep them together throughout your trance, telling yourself that they are stuck together -- almost as if they're covered in glue. Then, try to take them apart. If you find you can't...proof! Think of one arm getting heavier and heavier. You don't need to consciously pick one; your brain will do this for you. Imagine a book on top of it, holding it down. Then, try to lift it up. Can you? Whatever it is you're working toward -- be it confidence, weight loss, positive thinking, whatever -- visualize yourself in the situation acting as you'd like to react or being as you'd like to be. If you want to be thinner, imagine yourself sliding into your skinny jeans with ease, modeling in the mirror, smiling at your beautiful body. The endorphin rush alone will be worth it!  Many use hypnosis to get over certain issues like shyness. You don't have to attack the shyness head on; something related will do. Simply imagining yourself going about the world with your head high, smiling, and making eye contact can be the first step toward a more extroverted you. In other words, some people like music to help them enter hypnosis. There are a bunch of hypnosis tracks available online that are just for this purpose. If a certain scene -- water, the rainforest,...

How would you rephrase that briefly using Russian?

Верьте в это. Проверьте себя физически. Визуализируйте ситуации. Используйте внешние вещи. Используйте гипноз для самосовершенствования.


No sunscreen can guarantee you complete protection, but an SPF 100 sunscreen blocks about 99% of the sun’s harmful UVB rays. Make sure it is labeled as broad spectrum, so that it will protect you from UVA rays as well.  Look for a waterproof or sweat-proof sunscreen as well. Check to see if it will protect your neck for 40 or 80 minutes under wet conditions. For even more protection, rub on a layer of lotion sunscreen. Then, follow it with an application of sprayed sunscreen. Most people make the mistake of applying too little sunscreen for proper protection. Be generous when working the sunscreen into your skin. Use your fingers to feel across your neck to ensure that it is entirely covered. It’s generally best to apply your sunscreen at least 15 minutes before going out into the sun. This gives the sunscreen time to form a protective barrier over your skin. Sunscreen will eventually wear off and lose its effectiveness under normal conditions. If you are swimming or if you wipe your neck with a towel, then you may need to re-apply even sooner. Just to be clear, a higher SPF does not mean that it lasts longer.

How would you rephrase that briefly using Russian?

Нанесите солнцезащитный крем широкого спектра с высоким показателем SPF. Нанесите 30 мл солнцезащитного крема на верхнюю часть тела, включая шею. Повторно наносите крем на шею через каждые 2 часа.


No winger would be complete without good dribbling and agility. How to build these up? Simple––follow the suggestions in this section. A good place to do it would be in your own home. But please avoid any damage to any thing or person. The more you do, the better your ball control will be. Ball control is essential for dribbling. As for agility, you can do shuttle runs on a weekly basis.  Try to time yourself every time you do it and make an effort to beat your timing at every attempt. Also, you could learn some dribbling moves through viewing tutorial videos on YouTube. You need to be able to cross, pass, and shoot with both feet.  Many of the world's greatest wingers are two-footed and are so dangerous because they are able to cut in and shoot or drift wide and cross.  Work on using you weak foot to control, pass, and shoot the ball.  It may feel awkward at first, but eventually, you will get used to it and it will feel natural.

How would you rephrase that briefly using Russian?

Улучшите контроль над мячом. Каждый день тренируйтесь в технике ведения мяча на ограниченном пространстве. Делайте большое количество поворотов, поймите, как двигаются ваши ноги. Бегайте. Работайте над своей «слабой» ногой.


No, don’t literally put them in handcuffs! Immerse them in your work.  Suck them into the writing so that they will read and read and never want to escape, so that they will want you to handcuff them to your next book.  To do this, here are some techniques you can use:  The senses.  We perceive and experience the world through our senses.  An immersive and convincing work will often have readers seeing, touching, tasting, hearing, and smelling. Concrete details.  These types of details provide a specific sense of understanding of what is going on in the writing.  Rather than generalizing an image—“she was pretty”—get specific: “She had long, golden braids, which were interwoven with daisies.” If you are more familiar with something, you can write about it in more detail, realism, and depth.  If you don’t know a detail that is important for your project, do research. Google it. Ask someone who knows.  The more information you know about a situation, a person, or setting, the more you will be able to render it realistically on the page. . Sometimes, the best way to write a story is “Linear Structure”: Beginning, Climax, and Resolution.  However, there are many, many other ways to write a story. Consider “In Media Res”—when the story begins in the thick of things.  Or, a story interspersed by multiple flashbacks.  Choose your structure depending on your story’s progression. In total, there are 9 different points of view.  The 3 main categories are 1st, 2nd, and 3rd Person. When deciding point of view, think about what information you want your readers to have access to.  1st POV: uses "I"  involved – narrator is an active player and teller of the story detached – narrator is not telling their own story specifically, but maybe the story of a central character Plural (we) – a collective narrator, maybe a large group of people   2nd POV: uses "You"  inverted, the narrator is referring to him or herself as the writer, and perhaps dissociating themselves from distasteful thoughts/traits/memories You = a character,...

How would you rephrase that briefly using Russian?

Завладейте вниманием читателей. Пишите о том, что знаете. Продумайте структуру повествования. Продумайте.


No, it’s not romantic. But sometimes life gets in the way, and you are too busy or tired to make time for it. While it might feel awkward at first, and not at all spontaneous, you may eventually find yourself looking forward to that time of reconnecting with your partner.  Discuss how often you want to have sex and come to an agreement. Mark the dates in your calendars so you don’t forget. Consider scheduling sex for a month or two to see if this is a strategy that works for you. If you are having a hard time getting used to the idea of scheduling sex, consider that in the early days of your relationship, you likely inadvertently “scheduled” it. For example, when you first started dating, you may have known you would see your partner on Friday night. You may have anticipated that you would have sex that evening, which may have been exciting or arousing for both of you. Plan a fun evening out with your partner. Tease and flirt with each other to generate that “new date” excitement. Keep the excitement going until you can get to a private place to get it on. It’s easy to get sucked into binge-watching TV shows or getting lost in the internet in your free time, instead of spending that time connecting with your partner. Consider making a pact with your partner that you will spend a set amount of time each day or week just spending time together, without your phones or another screen present.  You may not wish to put pressure on yourselves to have sex; rather, this can just be a time to connect and hang out with each other. If sex happens, great! But even if it doesn’t, you are laying the groundwork for further intimacy down the road. You could ask your partner, “Do you just want to lay in bed and relax for a little bit? I could rub your back, or we could just cuddle.” Many people are exhausted at the end of the day, when they finally reconnect with their partner. If you want to make sex a priority in your relationship, however, don’t your fatigue as an excuse. Get creative and find some ways to work it into your...

How would you rephrase that briefly using Russian?

Составьте расписание для секса. Устраивайте вечера свиданий. Выключите телевизор и другие гаджеты. Находите энергию для секса. Ложитесь спать пораньше вместе с партнером. Помните, что не существует «правильного количества» секса.


No, this doesn't mean what you're thinking -- it just means that, if you want to be a sensual person, that you have to be comfortable in your own skin first and foremost. If you're not happy with who you are or how you look, then it'll be much more difficult for you to let go and let your body enjoy the world around you, whether you're kissing your partner or sunbathing on the beach. Work on building your confidence and self-esteem, and soon, you'll see that you'll be getting more pleasure and joy out of the ordinary things around you. This doesn't mean you have to look like a supermodel, or even think that you look like a supermodel. It just means that you have to love your body and be open to whatever sensations the world may bring it.       Being comfortable in your own skin isn't something that happens overnight. But you can make a concerted effort to feel happier with who you are by doing the things you love, being around the people who make you feel good, and to work on improving anything you'd like to improve.     If you really want to be sensual, then you have to stop rushing through your day without stopping to breathe -- or to enjoy the rainbow forming over the clouds. There's a reason people say that you should "Stop and smell the roses." Life can pass us by in a flash, and it's important to take the time to acknowledge the world around you. Leave for work or school fifteen minutes early so you can take it slow and notice the world around you. Take a walk and look around you instead of texting or being on the phone at all times. If your friend gets up to go the bathroom at a bar, look at the interesting patrons around you instead of logging into your Facebook. You'll see what a big difference this makes in your ability to indulge in the world around you.  Part of the reason you may find it hard to slow down is because your days are so packed that you don't have a moment to breathe. See what you can cut down on to free up some time just for enjoying the world around you. If this sounds ridiculous,...

How would you rephrase that briefly using Russian?

Получайте удовольствие от собственного тела. Остановитесь. Ищите новые способы побаловать себя. Присутствие. Тратьте больше времени на те вещи, которые вас восхищают.


No, you don't have to call up Tiger to get advice. A "pro" is a person who works in the golf shop and teaches lessons, the golf equivalent of a personal trainer. It's useful to get a pro to help you learn more about your shots and your needs from a set of clubs. It can be tricky for non-experts to tell whether high and low shots are caused by improper technique or poorly fitted clubs. If you're considering investing in a set of custom clubs, it's a good idea to establish a play style and get experienced before investing in a brand new set. Focus on developing a consistent swing, getting your score below the 100s on a standard 18 hole course before you invest the big money sets. Ask golfing buddies, family, or golf shop employees to let you try different clubs on the driving range. You can predict what you're going to like a little bit based on your height and swing speed, but a lot of it is also personal taste. Choose a standard club to practice. The "loft" of particular clubs is based on how your shots tend to fly, which is another reason you need some experience in order to be properly fitted. If you notice that you're consistently hitting higher than you'd like, try to go for less loft in your clubs. If you're hitting a bit lower than the ideal range, you might prefer a higher loft. Some experienced golfers like to use long irons or hybrids to fill the gap between a 5 iron and your woods. Some people swear by hybrid clubs, while other people prefer the low irons. Only time on the course and range will really tell you what you like and what works best for you. There's no ideal size. Even the "custom" numbers are less important than what you feel comfortable playing. If you're going to invest in an expensive set of clubs, make sure you enjoy playing with it. Try out short clubs in various situations from various distances and see what works for your style. Head to any Golfsmith and there will be a small putting area for testing clubs. Try not to get distracted by all of the crazy looking options and focus...

How would you rephrase that briefly using Russian?

Поговорите с профессионалом. Попробуйте разные клюшки для начала. Подберите правильную клюшку для своего лофта. Подумайте о приобретении клюшек-гибридов. Доверьтесь ощущениям.


No, you're not sneaking out of the house; you're checking with the bride's friends and family to see if a shower is already planned. It isn't a good idea to throw two parties if the same people will be at both! Consider these possibilities:  If you are the bride-to-be's co-worker and would like to throw an office bridal shower, you're less likely to run into interference. If you're the bride's mother, feel free to plan a shower for your daughter; however, be aware that in some parts of the world it is considered to be general wedding etiquette that the bride's mother does not plan a bridal shower as it is thought better left to others to plan and that it lacks taste to have the mother doing this. Note, however, that more people are ignoring this little "rule" and doing it anyway. It's up to your discretion. That is, if you don't want a shower that's a complete surprise. With all the general fuss of a wedding, it may be best to talk to the bride, though. You want to avoid inviting people to the shower who aren't invited to the reception and you want to make sure the shower is in line with the bride-to-be's wishes. Does she want a co-ed shower? What dates and times are best for her? Where would she want it at? If you like the idea of the bride being minimally involved, just ask about the guest list and date -- she probably figures she's having a shower anyway. The theme and details can be up to you and the rest of the bridesmaids or close family. Now comes the best part! Whether it's the beach, a restaurant, or fancy hotel, the location of the shower can change everything. If you do decide to go with a specific theme, your location should reflect this. You probably wouldn't want to bring the bride's elderly aunts to a smoke-filled bar and grill. Sometimes the shower is held at a relatives' home, or the maid of honor's, or even the bride's place. Consider a nice picnic area, a yacht, or a bonfire/cookout in the backyard. Your location should match both the bride's personality and your budget. Traditionally, the...

How would you rephrase that briefly using Russian?

Проверьте, нет ли каких-либо препятствий. Поговорите с невестой. Выберите место. Выберите дату. Составьте список гостей.


Nobody likes to be around someone who complains about everything. It's lame and selfish to grab the floor of a group dinner, for example, by complaining loudly about your food. If you have to complain about something, do it in private later. In general, try your best to look for the positives in every situation and focus on having fun, not what's keeping you from having fun.  If you're not having a good time doing something, hit the pause before you feel the need to complain. Why are you not having fun? Is complaining going to change it without hurting anyone's feelings or bringing everyone else down? Unless the answer is yes, keep your mouth closed. Avoid the ugly cousin of complaining, as well: the humblebrag. Don't use complaints as a way of secretly working in details that make you sound good. Instead of saying, "'I'm super-stressed that they really just made a mistake and I didn't actually get into Harvard" just be genuine. Say, "I'm feeling really fortunate. It's pretty unbelievable to get into a school like Harvard." Remember how excited you were for that toy you got when you were five years old? How excited are you about it now? Lame people treat everything as if it were that toy. Try to pull back some and look at the bigger picture, so you don't sound out of touch with others.  It's fine to get excited about things, and it's normal to get down in the dumps about other things. The difference in people who say lame things is that they're over-emphasizing the excitement or the negativity. Try to keep things in perspective. Lame statement: "I'm literally going to die if I don't get to go to the prom with someone this year. I feel like my life is going to end on prom night if I'm not there." Normal statement: "I hope I get to go to prom. It'd be fun to go." There's nothing more lame than flaky behavior. If you tell your friend that you're down for a lunch date, then cancel at the last minute, that's lame. If you promise your brother you'll hang out with him on Friday night and then ignore his texts and go...

How would you rephrase that briefly using Russian?

Перестаньте жаловаться. Прекратите делать из мухи слона. Делайте то, что обещали, что сделаете. Перестаньте просить об утешении. Будьте честны с людьми. Скажите "да" большему количеству вещей, но также не бойтесь говорить "нет". Сочувствуйте.


Nobody likes to feel pressured during a sale, so when interact with your customer, you need to avoid any statement or action that may create tension. Persistently and consistently engage the customer, but once your customer starts backing off, you need to do the same. Doing otherwise may make you seem pushy and intimidating. Depending on the circumstances, you might be able to increase the sales total by recommending products related to the main product your customer has decided to buy.  Choose items that may genuinely benefit the customer. The add-on product should either improve the original product or address some fear related to the original purchase. For instance, you might recommend matching earrings to a customer interested in buying a necklace or security pens to a customer buying a checkbook cover. At minimum, purchases must be packaged safely before being handed or shipped to the customer. It's also good to package purchases in an aesthetically pleasing manner.  Products that can break must be wrapped in an adequate amount of padding or tissue paper to protect them. Consider printing shopping bags with your company's logo or including customized business cards inside boxed packages. Even small details can make the buying experience more exciting for the customer. Encourage customers to buy another product later by including a free sample of that product with his or her original purchase.  For example, you might include small sample tubes of lip balm when a customer purchases other lip care products from you, or a sample swatch of perfume when a customer purchases a matching lotion. Unlike samples, free gifts won't encourage the customer to buy any specific product from you in the future, but they can build your reputation with the customer and cause him or her to visit your shop again. Gifts should be small but meaningful. For instance, a seller at a book store might throw a free bookmark into the shopping bag before handing it over to the customer. When an unforeseen circumstance damages the...

How would you rephrase that briefly using Russian?

Избегайте давления. Поощряйте соответствующие дополнительные покупки. Тщательно упаковывайте товар. Предлагайте образцы и бесплатные подарки. Жертвуйте, когда необходимо. Поддерживайте связь. Учитесь на опыте.


Nobody should be alone during a time of grief. When you're dealing with the loss of a parent, you may want to spend all of your time alone, curled up in a little ball. It's okay to have some alone time for a while, but eventually, you should make an effort to see some of your friends. It'll help you to socialize, get outside your own head, and have someone who can help you deal with your feelings. Make an effort to see the friends who care about you instead of shutting them out.  Remember that your friends are likely at a loss too, and they may not know exactly what to do or say. Appreciate the fact that they're trying. This doesn't mean you should hit up the clubs or go to your best acquaintance's 30th birthday boozy brunch; you don't have to go out in big groups if you're not up for it yet. Talking to a family member after the loss of one of your parents can be one of the best ways of finding support. If you've lost one parent but still have another, spend as much time with that parent as you can. Your parent will be grieving, too, and will likely need your support. Though being around other family members may be painful because it will remind you of your loved one, it's far better than being alone with your pain. Talking about your parent can help you ease the pain, too. You may not be ready to talk about that person, at first, but after a while, talking about him or her will make you feel better. Some therapists or counselors specialize in helping people deal with loss. If you feel like your grief is trapping you and preventing you from moving forward, you might want to contact someone for help. Though talking to your friends or family members can be a big help, sometimes getting the perspective and aid of a person outside of your personal situation can help you take a new approach to your life. Therapy is definitely not for everyone, but that doesn't mean you should be skeptical of trying this approach. A grief counselor may also be able to suggest some new approaches for dealing with your grief. Though...

How would you rephrase that briefly using Russian?

Поговорите с близким другом. Поговорите с кем-нибудь из родственников. Обратитесь к психотерапевту. Почитайте форумы, посвященные этой проблеме, и пообщайтесь с людьми там. Найдите утешение в вере. Заведите домашнее животное.


Nobody’s moods are completely stable all of the time. Having a bad day at work or a fight with a friend can impact your mood and how you're feeling. However, if your mood swings are frequent and noticeably extreme (i.e., you fluctuate from high to low very quickly) and have no apparent direct cause (i.e., you had a great day with no difficult or upsetting interactions), then this may be a sign of a more serious underlying physiological or psychological condition.  If you have a persistent urge to run other cars off the road every time you drive, for example, or are consistently angry at your co-workers and can't fulfill your work duties, then these might be signs there are problems in need of your attention in certain areas of your life. It is important to note that there are some potentially serious psychological or physiological conditions associated with severe mood swings. For this reason, speaking with your physician or other medical or psychiatric professional is important so that you can determine whether this is the case for you. Furthermore, the precise causes of your mood fluctuations will determine the best course of action for you in terms of coping with and controlling your mood swings. Certain physiological conditions have been known to be associated with noticeable alterations in mood and effect. These are conditions resulting from factors such as lifestyle choices, including diet or lack of exercise, age or hormonal-related conditions, or side effects from medication. A medical doctor, such as a general practitioner, is the best person to seek advice from to learn more about these conditions and assess the possibility that they could be related to your mood swings. Some of these physiological conditions include:   Head injury or brain tumors - Damage to various parts of the brain could impact hormone regulation throughout the body, harming your moods and emotions. If you think you may have experienced a traumatic head injury, or have any reason to believe you may have a brain tumor, consult a...

How would you rephrase that briefly using Russian?

Причины перепадов настроения могут иметь различную природу. Понимание физиологических причин перепадов настроения. Понимание психологических и социальных условий, которые являются причиной колебаний настроения. Получение квалицированной помощи по собственной инициативе.


Non-Linear Editing (NLE) is just a fancy way to say you're no longer editing rolls of film by hand. That said, the term has come to mean mostly high-end, quality video editing software with robust features and controls. Common options include the following:   DaVinci Resolve — A new, free, and open-source video editing program. It may keep changing, but the price is enough to make it worth trying.  Adobe Premier — One of the classics, Premier works well on Mac and PC. If you use other Adobe products, like Photoshop, you may find Premier easy and intuitive to get used to.  Final Cut X Pro — This specific version of Final Cut was considered the industry standard for a long time, though it has gotten weaker with updates. Very popular for Mac computers.  Avid — The standard of many professional film editors, Avid has all the functionality of its competitors and an interface made to work on the project with a large team. Knowing the reason for the clip's existence will help you determine which parts of the clip are okay to keep and which parts need to go. You'll also want to consider the clip's current strengths and weaknesses. Strengths should be highlighted, and weaknesses should be masked or cut outright. If the shot, moment, or image isn't adding anything to the story, ditch it. For good video clips, every single frame needs to seem intentional. If you're only using one continuous camera feed, you can still mask over mistakes or slow moments with well-placed text or music. Flashy, obnoxious transitions are the hallmark of many poor editors. Ditch the snazzy flashbulb and stick to simple fades, dissolves, and hard cuts (no transition at all) when switching between clips. If you want to use a fancy effect, use it to transition in and out of the clip at the very beginning and end. Never use the novelty cuts and transitions—they just take focus away from your clip. The rule of thirds comes from photography, and is used to compose great frames for film or photos: mentally divide the frame with two horizontal lines...

How would you rephrase that briefly using Russian?

Используйте качественную профессиональную программу для нелинейного видеомонтажа. Когда вы монтируете видео, примите во внимание, как вы будете использовать свой видеоклип. Обрежьте видео до максимально короткой длины без потери качества. Сделайте все переходы видео максимально плавными. Помните о правиле третей, особенно при оформлении заголовков. Сбалансируйте цвет, звук и музыку. Когда вы в следующий раз будете заниматься видеосъемками, сразу держите в уме замысел для редактирования.


Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are common, easily-available drugs sold without a prescription. These drugs, including the well-known painkillers ibuprofen and naproxen sodium, ease mild pain as well as reducing inflammation and swelling. For an inflammatory condition like trigger finger, NSAIDs are a perfect "first line of defense", providing quick relief from pain and reducing troublesome symptoms.  However, NSAIDs are relatively mild drugs and won't help especially bad cases of trigger finger. Simply increasing the dosage of NSAIDs is ill-advised, as NSAID overdose can damage the liver and kidneys. If your trigger finger is persistent, don't rely on this treatment as a permanent fix. Long-term use of NSAIDs can also put you at risk for ulcers. Talk to your doctor before using them if you have a history of stomach ulcers. Cortisone is a natural hormone released by the body belonging to a class of molecules called steroids (note: these are not the same as the steroids that are sometimes used as illegal athletic aids). Cortisone has potent anti-inflammatory properties, making it useful for treating trigger finger and other inflammatory disorders. Talk to your doctor about a cortisone injection if your trigger finger won't subside with rest and over-the-counter medication.   Cortisone is given in the form of an injection directly into the affected area - in this case, the tendon sheath. Though this can be done in the doctor's office in a matter of minutes, you may need to return for a second injection if the first provides only partial relief.  Finally, cortisone injections aren't as effective for people who have certain medical conditions (like diabetes). If your trigger finger still persists after lengthy rest, NSAID treatment, and multiple cortisone injections, surgery may be necessary. The surgical procedure that fixes trigger finger involves cutting the tendon sheath. When the sheath heals, it's looser and better-able to accommodate the nodule on the tendon.  This surgery is usually done on...

How would you rephrase that briefly using Russian?

Используйте НПВП. Получите укол кортизона. Для особенно тяжелых случаев возможно операционное вмешательство.


Non-jailbroken iPhones don't have a built-in Safe Mode option, which means that you may be experiencing something unrelated if you're running into problems. Doing so will force your iPhone to restart into normal mode. You'll need to hold these buttons down for several seconds. You'll do this when the screen goes black. You will see the Apple logo pop up and display for several seconds to several minutes. Once your iPhone restarts, it should be back to normal. If your iPhone still won't reboot normally and it is jailbroken, you may have installed something recently that is causing problems on your phone. Delete recently installed apps, packages, or modifications to try to get your phone back to its normal operation. This goes for non-jailbroken iPhones as well. . Your best chance of getting your iPhone back to normal is through restoring a backup. If your iPhone is currently jailbroken, doing so will erase the jailbreak. If your phone isn't jailbroken, restoring your iPhone to a backup from a previous version of the operating system may fix your problem.

How would you rephrase that briefly using Russian?

Определите, взломан ли ваш iPhone. Нажмите и удерживайте кнопку уменьшения громкости и кнопку питания. Отпустите кнопки, когда смартфон выключится. Дождитесь, когда смартфон перезагрузится. Попробуйте удалить проблемные приложения. Восстановите iPhone


Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18  Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. Alternatively, you can rub a pain relieving cream or gel directly into your sore wrist. Keeping your wrist elevated can also help reduce swelling. Moderate wrist sprains, usually called Grade II sprains, involve significant pain, inflammation and often bruising due to ligament tearing. Grade II wrist sprains may feel more unstable and lead to more hand weakness than Grade I wrist sprains. A moderate or Grade II wrist sprain involves greater swelling because ligament fibers are torn, although it's not completely severed. As such, you'll need to be more diligent with your icing routine in addition to taking some anti-inflammatory medication. The sooner you can apply cold therapy to a Grade II sprain the better, because blood vessels will contract in diameter and restrict blood flow and subsequent swelling. For a more serious sprain, ice should be applied for 10-15 minutes every hour for the initial day or two, then reduce the frequency as the pain and swelling subside. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer — peas or corn works great. Since instability and weakness is more of a concern with a Grade II wrist sprain, a more supportive wrist splint or brace should be worn. A splint or brace is not primarily psychological, as it will restrict movement (immobilize) and offer substantial support if you need to use your hand for something.  Check with your doctor on which type of splint or brace is recommended. Make sure you position your wrist in a neutral position when your...

How would you rephrase that briefly using Russian?

Принимайте отпускаемые без рецепта лекарства. Чаще прикладывайте холодные компрессы. Используйте шину или бандаж. Запланируйте процесс восстановления.