Removing dust and dirt before cleaning your curtains can help you to get them looking as white as possible. A lot of dust and dirt can get trapped in your net curtains over time so it is very important to pre-treat them before washing. Remove the curtain rod from the wall and slip the net curtains off one side of the rod. You will need to soak your net curtains for pre-treatment. In order to soak your curtains you will need to find a basin. You can also use a bathtub with a stopper in it if it works easier. Both vinegar and baking soda are powerful natural cleaners that can help you get your curtains looking white and bright. For maximum cleaning you will want to use both of these cleaners, but either one will work well.  Do not use vinegar and baking soda at the same time as they simply cancel each other out. One is an acid and the other is a base so mixing them results in a chemical reaction that reduces the cleaning ability of these chemicals. Vinegar is great for removing smells and getting your nets a bright white color once again. They will also remove mildew and mold. Baking soda is excellent at removing mildew and mold, can remove bad odors and will help whiten your curtains. Pour lukewarm water into the bucket or basin that you will be using for your soak. You will need enough water so that it covers the net curtain completely. Add one cup of vinegar to the basin. This will create a vinegar soak for your net curtain. If the smell of the vinegar bothers you then you can add a tablespoon or two of lemon juice to freshen the smell. The lemon juice will also help to clean the curtain. Vinegar should not be used on curtains that are made from linen because it will burn them. Most modern inexpensive net curtains are made from polyester but if you are unsure whether your curtains have linen then you should skip this step. Place the net curtain into the vinegar soak and agitate it somewhat to allow the water and vinegar to mix completely and cover the curtain. You want all areas of the curtain to soak...

How would you rephrase that briefly using Russian?

Предварительно очистите  занавеси от пыли и грязи перед стиркой. Снимите занавески. Для предварительной обработки вам необходимо замочить занавески. Возьмите уксус и пищевую соду. Наполните тазик теплой водой. Налейте в тазик один стакан уксуса. Положите тюлевые занавески в уксусную воду и слегка взболтайте. Оставьте занавески в уксусной воде примерно на час или на ночь. Слейте воду и замочите занавески в содовой воде в течение еще одного часа. Обработайте пятна, остающиеся на вашей занавеске.


Removing ivy from structures can be a bit tricky, as you don’t want to damage your walls/fences in the process of removal. You will mostly use your hands, but will also need gloves, garden shears, a hose/water, a wire brush, and dish detergent or weed killer. Start by hosing down the ivy with a bit of water, as this will soften the vines and roots a bit in order to make them easier to pull off. When you begin to remove the ivy, start from the top and work your way down, as this will give more time for the water to soak into the thicker vines near the bottom and make tugging easier for you. In order to prevent damage to your fence/building, use only your hands to gently tug the ivy away. If you come to a strong or thick vine of the ivy, use your gardening shears to snip it and then pull it off using your hands. Be as gentle as you can, because if you pull the ivy too hard it is likely to remove some of the wood or brick/mortar that is supporting your structure. When you’ve gotten all of the largest sections of ivy, including the vines and leaves, pulled off of your structure, you can use your stiff bristle or wire brush to scrape off the small tendrils the plant may have left behind. Use a dry brush to start, and wipe away as much of the plant as you are able. Fill a bowl or bucket with water and a strong dish detergent, and then continue scrubbing the walls down using this mixture and your stiff bristle brush. This will kill off any remaining plant on the structure, and help to wash off any debris or grime left behind from the ivy. If the tactics above don't do the job, try a weed killer. Make sure to choose one that will not damage surrounding plants or building materials, and follow all safety precautions on the label. It may take some time for the weed killer to take effect.

How would you rephrase that briefly using Russian?

Подготовьте рабочий инвентарь. Позаботьтесь о том, чтобы плющ было легче удалить. Начните тянуть плющ за побеги. Соскребите остатки плюща щеткой. Помойте забор или стену специальным раствором. Воспользуйтесь средством для уничтожения сорняков.


Removing the fat from the meat, whether it be chicken, pork, beef, venison, or another type of meat, allows you to can prime cuts rather than wasting space with fat. It also prevents fat from getting on the rim of the jar. Fat that creeps into the lid area can prevent the jar from sealing correctly. Rather than canning an entire wedge of meat, it's a good idea to cut it into cubes or strips, so each individual piece gets hot enough during the canning process. As you cut the meat, remove any pieces of bone or gristle.  If you're canning ground meat, you can skip the cubing step. Form the meat into patties or can it loose. It's easier to cut the meat while it's cold, rather than cutting warm meat. Heat some oil in a cast iron skillet and brown the meat for several minutes on each side. This shrinks the meat, allowing you to pack more in each jar. Browning meat also brings out a good flavor that will improve over time as the meat sits in the jar after canning.  It is not necessary to cook the meat; you can can it raw instead, unless you're canning ground meat. Season the meat with spices before cooking it if you'd like. You could also wait until you're ready to use the meat to season it. Fill it with a few inches of water and place it on the stove. Turn on the heat and let it simmer. Place the lids in the hot water and let them stay there until you're ready to use them. Scoop meat into the jars, stopping two inches below the top of the jar. Pour either water or broth into the jar and fill it to within an inch of the top. You need the extra headspace, so don't fill the jars all the way to the top. Use a paper towel soaked in vinegar to wipe the rim of the jars, making sure to remove any traces of fat or oil. Use tongs to lift lids and place them on the jars one at a time. Screw the rings onto the jars so that they are firmly in place.

How would you rephrase that briefly using Russian?

Удалите с мяса весь жир. Нарежьте мясо кубиками или полосками. Обжарьте мясо. Подготовьте автоклав к работе. Наполните банки. Протрите и закройте банки.


Removing the marker stain will be easier if you have all your materials ready and accessible before you start. You’re going to need:  A mild abrasive cleaner or enzyme cleaner. You can get these at any big box store and most supermarkets. Rubbing alcohol, also available at most supermarkets, drugstores, and big box stores. A damp washcloth. Hold a clean washcloth under running water and squeeze out the excess water. You want to make sure the spot you’re cleaning is facing up so that the cleaner doesn’t run down the surface of the wood. Make sure you cover the entire area of the marker stain. Let the cleaner sit for 2-3 minutes. Wipe in a circular motion until you remove the stain. This may take a few minutes. Rinse any remaining cleaner from the wood using a clean corner of your damp washcloth. If the stain is still there after using cleaner, soak your washcloth in rubbing alcohol. Wipe the alcohol-soaked washcloth over the stained area a few times, then rinse.

How would you rephrase that briefly using Russian?

Возьмите все необходимое. Поверните изделие так, чтобы вам проще было добраться до изрисованной стороны. Распылите абразивный или ферментный очиститель по поверхности древесины. Вытрите следы маркера влажной тряпкой. Смочите тряпку в протирочном спирте.


Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...

How would you rephrase that briefly using Russian?

Сначала избавьтесь от взрослых вшей. Используйте шампунь, продаваемый по рецепту. Попробуйте задушить живых вшей. Подготовьтесь к процедуре удаления гнид.


Rental properties in many countries must have smoke detectors. If you have them in your home, keep them in good working order and if you don't have any, get some, or ask your landlord to install some. The savings from reduced damages to appliances may offset the cost of this upgrade. This can be used to extinguish fires both when you are away and at home. Children are often both the cause and victims of fires, and should not be allowed access to matches or cigarette lighters. Consider getting a lockable box, and keeping matches and lighters locked up.

How would you rephrase that briefly using Russian?

Установите датчики дыма. Рассмотрите возможность установки молниеотвода, если в вашей местности частенько случаются грозы. Рассмотрите вариант установки системы пожаротушения. Научите детей не играть с зажигалками и спичками.


Reorganizing will be easiest if you start with a blank desk. Clear everything off the top. Remove items from the drawers (if you have them). Keep everything together on a separate table or on the floor so you can go through it later. Once the initial clutter is out of the way, you’ll be able to assess exactly how you want your desk to look. It will likely take much longer to go through your desk one object at a time looking for things to throw away. Take advantage of your desk being clear and use the opportunity to give it a good cleaning. Dust and wipe your desktop down with a multi-surface cleaner. Treat lingering stains and polish away scratches in wooden desks. Your desk will look brand new when you’re finished. Be sure everything has been removed from the desk before you start cleaning. Otherwise, you’ll have to clean around the existing clutter. Take the junk you removed from your desk and divide everything into two piles: one for things to throw away, and another for things you intend to keep. Be stern with your choices. Get rid of as many unimportant items as you can until your stuff has been pared down to the bare necessities. This will make it easier to keep up with everything.  People often develop attachments to things they don’t use that have no benefit to them. Letting go of unused belongings can bring you some much-needed peace of mind once it’s done. Don’t forget to dispose of any trash you find while clearing out your desk. This can account for a large portion of the clutter. Take a look around your desk for anything that’s no longer current. This can include outdated calendars, answered and unanswered mail and even old photos. Find fresh replacements for these objects. Throw away the out of date items or put them in storage. Everything on your desk should be new and ready to use going forward. It’s okay to hold onto things that have sentimental value. If you have an old picture, gift or memento you want to keep, stash it away somewhere safe and keep your desk free for its intended use.

How would you rephrase that briefly using Russian?

Начните с нуля. Очистите стол внутри и снаружи. Избавьтесь от старых и ненужных вещей. Обновите пространство вокруг стола.


Repeat all of these steps in exactly the same way for your second shoe.

How would you rephrase that briefly using Russian?

Зашнуруйте второй ботинок.


Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you’re about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don’t do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.

How would you rephrase that briefly using Russian?

Произносите поочередно «икс-о». Втягивайте щеки, как рыба. Широко откройте рот, подержите в таком положении, затем расслабьтесь. Перекатывайте внутри рта воздух. Жуйте после каждого приема пищи жевательную резинку. Чаще улыбайтесь.


Replace the bolts, leaving them finger tight, allowing the assembly to move freely. Now you can tighten the bolts with your wrench, securing the strut assembly to the steering knuckle and torquing to the manufacturer's specifications. If you needed to move the sway bar or the brake line support, replace these at this time. Tighten the lug bolts finger tight before lowering the car. Jack the vehicle up slightly to remove the load on the jack stands, then remove the jack stands and lower the vehicle to the ground. Tighten the wheel to the proper specifications, as well as the strut tower bolts. Test drive at low speed to evaluate the vehicle safely. Avoid high speed driving or high-traffic areas. It's possible that the vehicle may require alignment. If the vehicle pulls to either side or otherwise does not drive normally, perform alignment by measuring the degree of difference and adding cams to adjust the issue. It's cheaper to replace struts on a need-to basis, but they tend to wear out all at once, so you might as well do the rest if you're willing to invest in two or four new struts. The process will work in the same basic way for struts in all positions. Not all cars have rear struts. Check your owner's manual before buying unnecessary parts.

How would you rephrase that briefly using Russian?

Установите стойку в сборе обратно в поворотный кулак. Установите стойку в сборе обратно в чашку амортизационной стойки и замените стоечные гайки. Установите колесо. Выполните завершающую проверку, чтобы убедиться, чтобы все было правильно установлено. Повторите процесс со всеми стойками, которые требуется заменить.


Replace your negative self talk with affirmations. Shifting your language will alter your mindset and override negative subconscious actions and thoughts. Replace “I can’t do this!” with “I can do this!” Instead of saying “I fail at everything!” exclaim “I will succeed!” If you catch yourself slipping back into negative self-talk, pause and take a deep breath. Consider why you are telling yourself you won’t succeed. Identify the factors that caused you to become negative. Note that these factors are triggers and recommit to affirming yourself. This shift in your language won’t happen overnight. It takes time and consistency. Remain positive as you work toward ridding yourself of negative subconscious expectations and behaviors. When anxiety or stress arises, calm your nerves and quell negative thoughts by repeating a personally crafted mantra. Consistent use of the mantra will subdue negative thoughts and actions that arise from your subconscious mind. Identify your negative thoughts and accept that your self-judgement is unfounded. Create a healing mantra by identifying the opposite of your self-judgemental claim. Craft two additional mantras that express the same idea; use them interchangeably. Select a spot in your body to ground the positivity. The spot could be your heart or your stomach. Place your hand on the spot as you repeat the mantra. Focus on the action and swell with confidence. If you feel that you are never good enough, your mantras would be “I am good enough,” “I am worthy,” and “I am worth it.” Visualizing, or mentally rehearsing, the achievement of your goals is a wonderful way to engage with and train your subconscious mind. Start with visualization exercises that only require you to utilize one to two of your senses. Try to visualize every detail of a photograph or a familiar object. As you master this, work towards visualizing entire scenes of movies or memories. Note the sounds, smells, colors, textures, and tastes. When you acquire the ability to focus and accurately depict details,...

How would you rephrase that briefly using Russian?

Практикуйте позитивный внутренний диалог. Придумайте позитивную мантру. Практикуйте визуализацию.


Replacing a pickguard or volume knobs are things almost everyone could do with their guitar and increase looks. However, do not paint an acoustic guitar as it can reduce the quality of the sound. Do not try to reshape it, neither the body nor the neck and headstock, as this can mess up the sound coming from it.

How would you rephrase that briefly using Russian?

Запасные части можно покупать в магазине музыкальных инструментов или онлайн. Если вы искусный художник, то можете попытаться украсить гитару рисунком или специальными наклейками.


Reports allow you to quickly display summaries of your data. They are often used for income and shipping reports, and can be tailored to just about any use. Reports draw data from either tables or queries that you have created. Select the type of report you want to create. There are a few different ways you can go about creating a report. Access can create your report for you automatically, or you can create a custom one.  Report – This will create an auto-report with all of the data from your source. Nothing will be grouped, but for small databases this is probably sufficient for showing what you need. Blank Report – This will create an empty report that you can fill with your data as you see fit. You will be able to choose from any available field to create a custom report. Report Wizard – The report wizard will guide you through the report creation process, allowing to to choose and group your data, and then format it accordingly. If you’ve selected to create a blank report, you’ll need to select a source for it. First, click the Arrange tab and then select Property Sheet. Alternatively, you can also press Alt + Enter. Click the down arrow next to the Record Source field. A list of your available tables and queries will appear. Select one and it will be assigned to the report. Once you have a source, you can start adding fields from it to your report. Click the Format tab, and then click Add Existing Fields. The Field List will appear in the right frame.  Click and drag the fields you want to add into the Design frame. The record will appear in the report. As you add additional fields, they will be lined up automatically with existing fields. You can resize fields by clicking on the edges and dragging the mouse. Delete fields from the report by clicking on the heading and pressing the Delete key. Groups allow you to quickly parse information in a report, as they allow you to organize related information. For example, you may want to group sales by region or by salesperson. Groups allow you to do this. ...

How would you rephrase that briefly using Russian?

Выберите таблицу или запрос. Нажмите вкладку «Создание». Выберите источник для пустого отчета. Добавьте поля в отчет. Добавляйте группы в свой отчет. Сохраните и поделитесь своим отчетом.


Represent your own cultural background by choosing a tattoo inspired by traditional artwork or symbolism. For instance, if you are of Irish or Scottish descent you may opt for a Celtic tattoo, like a knotwork circle or cross. For a more direct tribute, you may opt for a tattoo your nation's flag or national symbol. Express your appreciation for a favorite element of pop culture by borrowing from TV, cinema, or literature for your tattoo design. Opt for something that you have been a fan of for a long time and expect to enjoy for the foreseeable future. Bring a photo of a specific logo, character, or screen capture for your tattoo artist to work with, and discuss your specific ideas with them. For instance, you might opt for a Batman tattoo if you are a long time comic book fan. Get a tattoo that represents a favorite book or author by choosing a specific quote or creating a design based on specific work. If you opt for a written quote, choose the font or style of writing you would like. If you have an artistic design in mind, bring pictures of different elements that you would like incorporated into the tattoo to your consult appointment and discuss your idea with the tattoo artist. For instance, you might get a tattoo of a raven as a homage to Edgar Allen Poe.

How would you rephrase that briefly using Russian?

Выберите эскиз, который отразит вашу биографию. Сделайте татуировку, вдохновившись любимым фильмом, телешоу или комиксом. Выберите татуировку, вдохновившись литературой.


Reputable breeders will have veterinary records on the parents and proof of vet checks on the babies. They should also be able to give you information about any illnesses or issues that the hedgehog has had, and inform you about any vaccines the hedgehog might be required to get in your area. If the seller seems shifty or unwilling to share details about the animal’s health, buy elsewhere. They should be round, bright, and fully open. There should not be any sign of discharge from or crustiness around the eyes, as this can indicate an illness. A healthy hedgehog will have a dry, clean nose. A wet, runny, or crusty nose is a sign that the animal is not well. While hedgehogs’ backs are covered on spines, you’ll still be able to see some of their skin as they move around. Be wary if you see any bumps, sores, or other odd spots. If the hedgehog rolls over, you can also see its fur-covered belly. The fur should be soft, smooth, and free of any mats or tangles. There should not be any missing patches of fur or areas where the fur is thinned out. A healthy hedgehog will eat well. The animal’s body should be plump, with no loose skin. It should not be so fat, however, that it cannot roll into a ball. African hedgehogs, a variety commonly sold as pets, are at risk of a neurodegenerative condition known as Wobbly Hedgehog Syndrome (WHS). Before purchasing a hedgehog, watch it walk. If it wobbles, limps or winces, the hedgehog is not likely to be healthy, and should not be sold.  Hedgehogs with WHS will suffer a number of health problems, and likely die at a young age. Reputable dealers will not knowingly sell hedgehogs affected by WHS.

How would you rephrase that briefly using Russian?

Попросите у заводчика ветеринарную справку о том, что животное здорово. Осмотрите глаза ежика. Проверьте нос животного. Взгляните на кожу ежа. Убедитесь в том, что ежик пропорционально сложен. Понаблюдайте за тем, как еж ходит.


Reputed online survey sites pay $5-$10 per survey. You could supplement your income by just taking one or two surveys per day. Universities, researchers, and pharmaceutical companies are in constant need of participants for studies. Depending on the study, you could be paid up to several hundred dollars! Most studies are looking for people who are in good health, although some have poor-health criteria they need participants to fill.  Visit the websites of local universities or the department of health to find out what studies are being conducted near you. Participate in the NASA sleep study. This requires you to stay in one of their beds for three months straight with minimal physical activity. The payment for this study in particular is a whopping $10,000! Although the payment is due after months of forced bed rest. Participating in medical studies always puts you at risk for certain side-effects, although these are always very unlikely. Companies want to hear what the general public thinks of the services or products they provide. To find out these opinions, many give online surveys which anyone can take and subsequently be paid for.  Try visiting opinionoutpost.com, which gives dozens of different surveys to take, each being worth a few dollars. Join a focus group. These may be online or in-person, and require you to give feedback on a particular product or idea. You may be paid a few dollars, or up to a hundred depending on the time and effort needed for your group activity. If you were thinking about switching bank accounts, getting a new credit card, or recommending a company you like to a friend, for example, shop around for cash-back bonuses before making your decision. Businesses and corporations want their products and services to reach as many people as possible. To do this, they employ the services of everyday citizens to spread their word for them. You may be asked to advertise for them online or in-person.  Have your car wrapped in advertisements. Depending on the product or service, you may be...

How would you rephrase that briefly using Russian?

Поучаствуйте в интернет-опросах. Поучаствуйте в исследовании. Оставляйте отзывы. Ищите услуги с вознаграждением. Участвуйте в рекламе. Добровольческая работа в продуктовом кооперативе. Зарабатывайте с помощью смартфона. Поищите «забытые» деньги и имущество.


Request. Don’t demand. Some subjects are delicate. If you are asking for something that requires the other person to sacrifice, don’t approach the matter in a negative way. For instance, if you want to borrow the car over the weekend, say “I know you wanted to use the car this weekend, but I would really like to go see my friends at the mall.” In this example, we started by recognizing the needs of another person and then framing our request against those needs. Make sure that you use appropriate respectful language and are simply polite. Compliment their appearance and their actions. Recognize what your parents take pride in and then focus your compliments on that subject. Then make your case politely. Don’t make it obvious. Don’t just run up to your mother and say “I like your hair today. Can I have a new video game?” Your compliment will seem disingenuous. Get your parent into a good mood with compliments. Then wait a couple of minutes at least before you ask for something. Timing is everything in comedy and convincing your parents of anything. Parents are human beings too. Everyone makes decisions based on their emotions. There is no helping it. Wait until your parent is in a good mood.  Don’t ask for things when they get home from work. They want to be appreciated when they walk in the door. They don’t want to be hassled at that exact moment. Don’t make your case when your parent is in the middle of something else. We’ve all seen commercials of children bugging their parents for something while they’re on the phone, paying bills, or watching their favorite television shows. It never works out for the child. Learn from this. Wait until the ideal time to ask your parents.

How would you rephrase that briefly using Russian?

Будьте любезны. Льстите родителям. Выберите подходящий момент.


Reread your cover letter and resume to remind yourself of what you have already foregrounded on paper. Highlight items that you would like to mention specifically or summarize in your introduction. Identify the most important skills that the employer is looking for and make notes of these so that you can incorporate them into your introduction. Mentioning these things will remind employers of why they selected your resume and it will help intensify their sense that you are a good fit for the job. Be honest and be yourself, but there is nothing wrong with highlighting the aspects of your professional experience that your potential employers will be most interested in. Thinking about what your potential employer will want to hear will also help you to decide what to leave out or minimize in your introduction. To develop your introduction and figure out what you should include, ask yourself some questions. Who are you? Why do you want to work for this company? What skills and professional experiences do you have that qualify you to work here? What do you hope to accomplish in your career? Write out your answers to these questions and use them to help craft your introduction.  You might start with something like, "I recently graduated from ____ with a degree in ____" If you have any honors, slip those into this opening line as well. If you are a seasoned professional, you might try "I have been working as a ____ for  ___ years." You could also provide a little personal information in your introduction, such as "I am an avid ____ musician and music lover." After your opening, talk about your skills. Say something like, "I excel at ____ and ____." And then, offer an example of a project you worked on that demonstrates your skills in this area. Finally, mention your career goals and offer a transition into the conversation about how you might work on those goals within the company. Say "My goal is to ____ and I am excited to discuss how your company might offer me opportunities to ____." Get creative and think of a...

How would you rephrase that briefly using Russian?

Пересмотрите свои документы, которые вы направляли работодателю. Перечитайте объявление о вакансии. Подумайте, что хочет услышать о вас работодатель. Задайте себе вопросы. Определите, как вы сможете привлечь внимание к своему рассказу. Запишите рассказ о себе. Посмотрите, что вы можете уточнить/прояснить.


Reread your favourite fairy tale and think about how you would retell it. Pick a fairy tale that you have always found engaging or unsettling. Choose a fairy tale that you feel might be good source material for a modern tale. For example, you could retell classic fairy tales like “Little Red Riding Hood,” “Hansel and Gretel,” or “The Three Little Bears.” Try writing the fairy tale from the perspective of a minor character in the story, or a character that just appears once in the tale. For example, you may try writing "Little Red Riding Hood" from the grandmother’s point of view.  You can also try writing the fairy tale from the point of view of an inanimate object in the story, like the house in “Hansel and Gretel.” You can also create a new perspective to update the story, such as writing “Little Red Riding Hood” from the perspective of a young, female wolf who lives next door to the wolf. Change the original setting of the fairy tale so it is more modern or futuristic. Put the characters and plot in a completely new setting so the tale feels new or engaging for readers. For example, you may set “The Three Little Bears” in the future, one hundred years from now. Or you may set “Little Red Riding Hood” in Tehran in 2017. Take the main characters and add to their personalities. Expand the characters so they are more three dimensional or well rounded. Play around with the main characters in the fairy tale and make them your own. For example, you could switch around the villain and the hero in the traditional fairy tale so your main character is now the villain. You could make the wolf in “Little Red Riding Hood” the hero in your retelling. Take the plot of the fairy tale and adjust it so it has a different ending or a new beginning. Use the existing plot as a jumping off point and adjust it as you see fit in your retelling. For example, you may change the ending of “The Three Little Bears” so Goldilocks has to pay for eating all the porridge by cutting off her golden locks of hair. There are many fairy tale...

How would you rephrase that briefly using Russian?

Выберите существующую сказку. Используйте новый или другой взгляд на события. Измените место действия. Измените главных героев. Расширьте или измените существующий сюжет. Читайте примеры других вариаций.


Reread your summary notes and lists of main ideas, and then create a “master” summary no more than one page in length. This step is vital for your understanding of the book and your recall of the material. Synthesizing the main ideas in your own words leads to a more developed understanding of the book.  Summaries that contain too many details may be overwhelming and distract you from the central points. It may be helpful to use a “beginning-middle-end” structure to your summary of a novel. of your detailed notes. Using the main ideas as the major points on the outline, you can include the details and direct quotations as subpoints and explanations. An outline can reveal the structure of the book and support your understanding of the themes.  Use complete sentences for the main ideas and short phrases for the details. Keep your outline balanced by including the same number of subpoints for each major point. Review your graphic organizer for ideas on how to arrange points and subpoints. Not only will noticing similarities between this text and others support your comprehension, comparing and contrasting them will help you explore different perspectives on the same topics.   Ask yourself: “How does this author's approach or style relate to other books on this topic or in this genre?” Ask yourself: “What have I learned that may be different from the information or perspectives in other books?” Your instructor may be interested in your evaluation of the author's reasoning and validity, so you should be able to critique the writer's claim and the evidence he or she provides to support it. Review your notes on the main ideas and supporting details to make a critique of his or her thesis.  Determine if the author seems credible: does he or she use accurate research? Is he or she influenced by particular theories or ideas? Does there seem to be obvious bias? How do you know? Examine the graphics, such as pictures, and decide if they're useful for understanding the author's argument. Reread your notes and expand your...

How would you rephrase that briefly using Russian?

Суммируйте все записи. Составьте план подробных записей. Найдите связи между книгой и другими материалами. Оцените аргументацию автора научного материала. Обдумайте свои личные реакции. Постарайтесь дать ответы на все возникшие вопросы. Составьте список "учительских вопросов" по материалу. Ежедневно просматривайте записи. Снова обсудите книгу с одноклассниками.


Rescission, or cancellation, of a contract returns the people involved in the contract back to the way they were before they signed the contract. It is a complete cancellation of a contract and may be allowed in certain circumstances. You need to look for the cancellation clause in the contract. The clause will have instructions for rescinding the contract. It will also tell you the time frame that you can do this within. If you are still within the time frame, you need to follow the instructions in the contract to cancel it. For example, a cancellation clause might say that anyone involved in the contract can write to the others involved in the contract and formally cancel the contract. This can be a pre-made form or simple letter stating that you are rescinding the contract. This is only valid after they allow 30 days to pass from the time they wrote the letter of cancellation. Each state has a Statute of Frauds, which determines that certain types of contracts must be in writing in order to be legally enforceable.  These types of contracts include the sale of goods with a value over $500, the sale of land or real estate, the payment of another person’s debts, contracts of marriage, and contracts that cannot be completed in one year.  You should be able to terminate a verbal contract for any of these things, since they must be in writing to be legally enforceable. If your contract does not have this clause, check your state’s statutes to see if you may be within a cancellation period. You can also check with a lawyer or your state’s Attorney General. Some state and federal laws require that certain contracts allow for cancellation within a specific period. This can range from 3 days to an indefinite period, depending on the law.  For example, the Federal Truth in Lending Act (Regulation Z) lets you cancel certain contracts, in which your home is used for collateral, before midnight of the third business day after signing the contract. Federal law also allows you three days to cancel a contract for the...

How would you rephrase that briefly using Russian?

В случае аннулирования контракта стороны возвращаются к моменту заключения контракта. Обман по правовой презумпции. В случае отсутствия в контракте пункта об аннулировании контракта проверьте с помощью юриста законодательство о прекращении контрактов. В случае отсутствия в контракте пункта о его прекращении и невозможности аннулирования контракта согласно какому-либо федеральному или местному закону, необходимо провести переговоры о прекращении контракта с другой стороной. Подразумеваемый обман. Фактически совершенный обман. Недееспособность. Принуждение. Противозаконность. Обоюдные ошибки.


Research does not point to one specific diet that increases fertility; however, getting your body as healthy as possible can up your chances of conceiving and prep for a healthy pregnancy. Go for a diet rich in lean protein, fruit, vegetables, healthy fats, and whole grains.  For starters, up your fruit and vegetable intake. Consuming a lot of plants is great for your overall health. Keep baby carrots, berries, and things like apples and oranges on hand for snacks. Try to have a salad before every meal. Go for vegetable-based side dishes, like grilled broccoli or asparagus.  Go for non-starchy grains. Opt for whole wheat bread and pasta over white bread and pasta. Choose brown rice instead of white rice. In terms of protein, go for lean options like fish and lean poultry. You can also get some protein from low-fat dairy products, like low-fat cheese and milk.  Limit your consumption of sugar. Products with added sugar really do nothing for a balanced diet. It may be a good idea to cut sugar out, for a variety of reasons; however, if you have a sweet tooth, work on indulging it in moderation. Only have dessert a few nights a week. Stick to mini-sized candy bars over the larger variety. Go for diet soda over regular. Women who are overweight or underweight may have increased difficulty conceiving. Getting to a healthy weight can increase your chances of pregnancy. A healthy weight is defined as a BMI between 18.5 and 24.9. You can calculate your BMI using a height/weight chart, an online calculator, or having your doctor assess your BMI. If your BMI does not fall within the above range, you may need to gain or lose weight.  Overweight and underweight women struggle to conceive and may be prone to further complications during pregnancy. If your BMI is below 18.5, or 25 or above, you should talk to a doctor about how to get on track to a healthier weight. Weight loss or gain should usually be supervised by a physician. If you're planning on getting pregnant, seeing a physician regularly is a good idea anyway.  In...

How would you rephrase that briefly using Russian?

Придерживайтесь здорового питания. Придите к здоровому весу. Регулярно занимайтесь сексом. Понизьте уровень стресса


Research happens any time you actively seek out information about a specific topic. You can research to explore a topic you're unfamiliar with, as well as to provide evidence for claims you're making in a presentation or research essay. Research can be collected by gathering your own data, reading online, or using previous research projects to guide your efforts.   Exploratory research is done when you read online, getting the quickest summary of the topic at hand. Say you were researching the general topic of "obesity" in the United States. To explore the topic, you might start with a Google search, read the wikipedia page, and find other web entries to get yourself familiar with the topic. What's the issue with obesity in the US? What arguments are being made about it? What other subjects are related to this topic? Health and fitness? Fast-food? What are you interested in researching further? In this kind of research, you're looking for facts.      Supportive research occurs when you find those arguments in academic sources. What are academic sources? Anything that has been published, be it magazines, books, or the online database version of academic research journals. In this kind of research, you're looking for more than facts. You're looking for opinions and arguments of different sorts, related to your topic, that you can use to form an opinion and argument of your own.    Once you've explored a topic somewhat, there's still a lot you might not know, and this is what you can use to guide your research by forming a research question. Start asking lots of questions and writing them down: When people refer to the "obesity epidemic," what are they referring to exactly? When did it start? Where? What are some possible reasons that it may exist? Within every topic there is an "issue," at stake. There's something debatable, something controversial about the topic, and that's what you want to spend time researching. The smaller, narrower, and more specific the topic, the better.  The topic of obesity in the US...

How would you rephrase that briefly using Russian?

Узнайте о различных видах исследований, которые можно проводить. Запишите, что вы не узнаете. Поинтересуйтесь спорами и разговорами по теме. Задайте вопрос об исследовании. Пусть исследования направляют ваши аргументы, а не наоборот.


Research has found journaling to be a great way to become more self-aware and reflective. In particular, writing helps you turn your cognitive focus inwards, on yourself and your day-to-day life, rather than on everyone and everything else that is outside of your own being. This writing can take any shape or form. You can simply list all of the most memorable moments of a given day. Alternatively, you can write more detailed and structured narratives about your thoughts, wants, needs, feelings, and so on. You can also even jot down a few reflections in point form. Be sure as well to spend some time writing down all of the things you like about yourself, whether it be emotional, spiritual, physical, or anything else at all. This will heighten your sense of self-worth and help you along the path to self-likability.  Note that the most important part of the writing is not the form it takes but the act of doing it. By putting your life in words, and reflecting on it in the process, a degree of self-intimacy develops. Writing fosters this intimacy and internal dialogue within yourself in a way that few other activities can.  Focus less on the content of your writing and more on the activity as a way to stimulate your creativity. Creative activities can help alleviate destructive emotions, like greed, fear, anger, jealousy etc.. In the course of writing about your day, you can unleash, work through, and let go of what troubles you.  Creativity also has real benefits; it has been linked to better job satisfaction, improved leisure time, more positive emotions, and enhanced well-being and happiness. If you're not much of a writer, then try a different method of becoming more self-aware by recording the conversations you have with others and even with yourself.  Although individuals often assume that talking to oneself is weird or even unhealthy, it can have real benefits for your mental health. Talking to yourself gives you the freedom to say ideas out loud that you would normally keep inside. By recording these...

How would you rephrase that briefly using Russian?

Начните вести дневник. Записывайте свои беседы. Попросите других охарактеризовать вас. Замечайте нездоровые привычки.


Research has shown that alcohol can increase appetite and how much food you consume. Moreover, most types of alcohol, including beer and liquor, have been associated with subcutaneous belly fat specifically. (Wine appears to be an exception.) However, you don't need to cut out all alcohol, but instead limit your alcohol intake. Men should have no more than two drinks per day and women should have no more than one drink per day. One alcoholic drink is the equivalent of one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce serving of liquor.  Remember that when the liver is focused on processing alcohol, it cannot be focused on fat loss. To keep the liver focused on fat loss, consider eliminating alcohol altogether and taking a liver cleansing supplement to keep it in tip-top shape. Stick to wine and liquor. A 5-ounce glass of wine or 1-ounce shot of liquor has about 100 calories, while a standard 12-ounce beer has 150 calories. Avoid mixed drinks and summer favorites like margaritas and daiquiris, which are usually loaded up with sugar. One 2010 study showed that women who consumed a light to moderate amount of alcohol actually gained less weight and had a reduced risk of becoming overweight than non-drinkers across a 13-year period. Most of these are empty calorie foods. "Empty calorie" foods are those which have calories (from sugar and/or solid fats) but little to no nutritional value. Further, many processed and refined foods, like white flour, white bread, and white rice, also lack B vitamins and other nutrients. Many also often contain partially hydrogenated fats (trans fats) or refined sugars (think high fructose corn syrup), which are extremely unhealthy.  Foods and beverages that provide the most empty calories for Americans include cakes, cookies, chips, pastries and donuts, sodas, energy drinks, fruit drinks, cheese, pizza, ice cream, bacon, hot dogs and sausages. You can see how this is an especially big problem in the summer! Sometimes you can find better or alternate versions of these...

How would you rephrase that briefly using Russian?

Ограничьте употребление алкоголя. Откажитесь от фастфуда и продуктов, подвергнутых технологической обработке. Добавьте в свой рацион больше полезных жиров. Выбирайте нежирные варианты белковой пищи. Ешьте рыбу. Выбирайте нежирные варианты молочных продуктов. Ешьте больше цельнозерновых злаков. Ешьте больше фруктов и овощей. Ешьте продукты с высоким содержанием воды. Пейте воду.


Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also take a supplement of fish oil or cod liver oil. One study showed that a diet low in fat and rich in vegetables helps decrease menstrual pain. You should eat green, leafy vegetables, which are rich in Vitamins A, C, E, B, K and folates. Much like with the supplements, these vitamins and minerals can help menstrual pain. These foods can also help prevent anemia from menstrual bleeding by providing nutrients necessary to create new red blood cells.  You should increase your iron as well while you are menstruating. You can eat lean red meat or take supplements to help prevent menstrual anemia. Green vegetables and berries also contain antioxidants, which may play a role in fighting inflammation related to bloating. Another study showed that women who ate 3-4 servings of dairy daily had lower rates of cramping. You should not eat this much dairy if you are prone to be gassy or bloated if you consume too much dairy. Different varieties of teas may help to soothe cramps. Make sure when choosing a tea variety that you choose decaffeinated versions so you don't cancel out the soothing effects of the tea by increasing cramps with the caffeine. Raspberry, chamomile, and ginger tea may have anti-inflammatory capabilities to help relieve cramping.  You should avoid caffeinated teas because caffeine encourages anxiety and tension, which can make your cramps worse. The amount of tea needed to provide relief is not documented, but as long as it is decaffeinated, you can enjoy as much as you’d like. This can also help to keep you...

How would you rephrase that briefly using Russian?

Принимайте пищевые добавки. Измените свой рацион. Пейте чай. Не употребляйте алкоголь и табак.


Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month. ...

How would you rephrase that briefly using Russian?

Приобретите аудиокнигу, которую обязуетесь слушать только в тренажерном зале. Установите систему вознаграждений. Посчитайте, сколько денег вы теряете, не посещая тренажерный зал. Дайте себе торжественное обещание, что если вы не пойдете в спортзал, то пожертвуете деньги на благотворительность.


Research has shown that people have a more difficult time blocking unwanted thoughts when they believe that they should be able to do so easily. When it was explained to them that blocking any though, even positive ones, is difficult, it was much easier for them to block out the thoughts they wanted to ignore. So relax, and don't put so much pressure on yourself. The pressure will only bring bad thoughts back to you! Research has shown that if we try too hard to distract ourselves from otherwise normal unpleasant thoughts, our minds can focus on them so much that they become destructively bad, obsessive thoughts. Another study showed that subjects who distracted themselves from bad thoughts with music were eventually soured on the experience of music itself.  A normal unpleasant thought might be a "what if" scenario about something undesirable happening, like a burglary. This is, in fact, a very natural, and useful thought, as it can remind us to lock our doors and windows at night and not take risks with our safety or the safety of those we love. It's when this thought becomes irrational – you never leave your house, buy two pitbulls, and install a security system even though you live in a quiet, low-crime neighborhood – that it reduces your quality of life. Instead of trying to distract yourself every single time you have a bad thought, let them run their course. If it is a normal unpleasant thought, you can acknowledge it and, if necessary, take action (your thought about being burglarized reminds you that you didn't lock the back door, so you go and lock it.) You can also try thanking your brain for trying to protect you, and move on. If the thought does not go away, then you can practice the process outlined in methods one and two to help you resolve them. We all have undesirable or counter-productive thoughts from time to time. It will be easier to deal with bad thoughts if you have a plan in place for how you'll react if they pop into your mind unbidden. Your strategy should follow the formula: “If X...

How would you rephrase that briefly using Russian?

Согласитесь, что блокировать плохие мысли непросто. Позвольте им идти своей дорогой. Разработайте стратегии борьбы. Практикуйте медитацию и осознанность. Ведите дневник. Рассматривайте свои мысли как гипотезы.


Research has shown that there is a connection between irregular sleeping patterns and the likeliness of experiencing sleep paralysis, as well as a potential genetic influence. People who work irregular shifts and have unusual and disrupted sleeping patterns are more prone to sleep paralysis. Generally sleep paralysis is more common among those who sleep less and are more sleep deprived.  Remember that adults should aim for between six and nine hours of sleep a night, and frequently forcing yourself to have less than this is not advisable.  Regular sleep deprivation increases your risk of serious health problems such as diabetes, heart disease and obesity. You will also find it harder to concentrate and will have reduced alertness which can make you more prone to accidents. There are no guaranteed ways to induce sleep paralysis. Although it is fairly common, the exact causes of the phenomenon are still not fully understood. Disrupting your sleeping cycle with shorter sleeping periods at night and naps in the evening is one way to do this. It is not precise, but is reported as one way to upset your regular sleep cycle and potentially induce sleep paralysis.  Get out of bed earlier than usual, before carrying out your daily activities as you would normally. You should be generally active during the day even if you feel tired. Then have a short nap in the evening, for not more than two hours, some time between 7pm and 10pm. After the nap stay awake and be active for at least another hour before heading back to bed. If you are trying to induce sleep paralysis it's important to lie down in bed in a comfortable position. Lying on your back when you sleep is one commonly reported factor that may help induce sleep paralysis. It is not really known what the causative connection is, but it is thought that a significant number of people who experience sleep paralysis sleep in a supine position. Lie as still as you can and try to repeat a single word in your head, like a mantra. This will help you relax and clear your...

How would you rephrase that briefly using Russian?

Выработайте нерегулярный цикл сна. Используйте дневной сон для нарушения режима сна. Ложитесь в кровать и расслабьтесь. Просыпайтесь по ночам.


Research has shown that visualization can have significant effects on improving your performance. Athletes often talk about this technique as the reason behind their success. There are two forms of visualization, outcome visualization and process visualization, and to have the highest likelihood of success you should combine them.   Outcome visualization is where you imagine yourself achieving your goal. As with the “Best Possible Self” exercise, this imagined visualization should be as specific and detailed as possible. Use all of your senses to create this mental image: imagine who is there with you, what it smells like, what sounds you hear, what you’re wearing, where you are. You may find making a  vision board is helpful in this process.  Process visualization is where you imagine the steps you need to take in order to achieve your goal. Think about each action you have taken. For example, if your goal is to become a lawyer, use outcome visualization to imagine yourself passing your bar exam. Then, use process visualization to imagine all the things you did to ensure this success. This process is known as “encoding prospective memories” by psychologists. This process can help you feel as though your tasks are possible to accomplish, and can also help you feel as though you’ve already met with some success. Studies have shown that positive thinking is more effective at helping people learn, adapt, and change than focusing on flaws or mistakes. It doesn’t even matter what your goals are; positive thinking is just as effective for top-level athletes as it is for graduate students or artists or business managers.  Studies have even shown that positive and negative feedback affect different areas of the brain. Positive thinking stimulates areas of the brain associated with visual processing, imagination, “big-picture” thinking, empathy, and motivation.  For example, remind yourself that your goals are positive growth experiences, not things you are giving up or leaving behind. If you find yourself having a...

How would you rephrase that briefly using Russian?

Визуализируйте. Будьте позитивнее. Узнайте больше о «синдроме ложной надежды». Старайтесь смотреть на неудачи, как на возможность чему-то научиться. Не будьте перфекционистом. Старайтесь развить в себе чувство благодарности.


Research in the field of positive psychology indicates a direct correlation between being thankful appreciation, or gratitude, and happiness. Increasingly, gratitude is shown to have a beneficial impact on physical health as well. People who practice gratitude have lower blood pressure, stronger immune systems, and feel more connected to others.  Making a list of things that you are grateful for, no matter how large or small, is one way that people actively cultivate gratitude in their daily lives. Some people keep a gratitude journal, following the old adage to "count your blessings." Others include a list of things that they're thankful for in daily prayers or meditations. Posting photos, images, or written reminders of gratitude around your home is another way to remind yourself to be thankful. Positive psychology studies demonstrate that the act of expressing gratitude for other people's efforts has been directly linked to living a better life.  Thank you notes can be written for any occasion, large or small. A thank you note can be no larger than a emoji, or can be a written letter detailing a major event in one's life. Sometimes people are no longer present in your life. A suggested practice of gratitude is to write a letter thanking them for their positive influence on your life. While you may never be able to mail this letter, the act of writing it will directly benefit you. Gratitude is a discipline, and must be practiced to be effective. Simply relying upon gratitude to arise spontaneously when events are pleasing is easy. To develop a practice of gratitude, one must develop the ability to find thankfulness in everyday affairs.   You might set an alarm to call you to be grateful at random intervals throughout your day. When the alarm goes off, simply ask yourself: what am I grateful for, right now, this moment?  If you notice that you're having a thought that is resentful or complaining, try replacing that thought with one of gratefulness. For example, when caught in a traffic jam, replace the...

How would you rephrase that briefly using Russian?

Составьте список благодарностей. Благодарственная записка. Ставьте напоминания о благодарности.


Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don’t resist that treatment.  According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not considered dangerous or physically habit-forming. As with most mental illnesses, a combination of medication and cognitive behavioral therapy is the most effective course of treatment for hypochondriasis.  It’s possible that you will not make sustained progress if you don’t take both seriously, so don’t make the mistake of discontinuing therapy or stopping your medication once you feel better. Though research into the connection between diet and hypochondria is in its infancy, a few general guidelines are recommended.  Eliminate all foods that you suspect could be allergens. Any food that causes you bodily distress will potentially produce symptoms that you could easily misinterpret. Additionally, it could be helpful to eat smaller meals throughout the day. Doing so will stabilize your blood sugar and help with digestion, thereby improving your mood and helping to reduce pains that could be misleading. Cut back on caffeine. Stimulants, in general, are dangerous for people will anxiety issues, and it’s difficult to control racing thoughts and sleeplessness if you’re had two cups of coffee before bed. Any vigorous physical activity will release endorphins – the “feel good” chemicals in your brain – and give you a natural high. Additionally, if you tire out your body, you’ll be more relaxed and less likely to stay up until 4:00 a.m. doing web searches for proof that the sounds in your stomach mean that you have cancer. Work out for at least 30 minutes a day, five days a week. If you currently have no exercise routine, feel...

How would you rephrase that briefly using Russian?

Спросите врача, поможет ли вам лечение. Скорректируйте питание. Попробуйте заниматься йогой или делать другие упражнения. Старайтесь спать регулярно. Не ищите в интернете симптомы заболеваний.


Research indicates that mental health therapy is an effective treatment for IAD . Ask your doctor for a referral for a counselor in your area. If you don't have a doctor or would rather find a counselor on your own, the National Board for Certified Counselors has an online directory. If you’re convinced that you have a serious medical issue, you may find it insulting to sit and talk with someone who is telling you that you aren’t capable of accurately perceiving your own body. But if you want to overcome the fear and anxiety that is causing you so much emotional turmoil, you need to trust someone who understands your condition. Allow yourself to feel uncomfortable. Part of your treatment will involve forcing yourself to stop monitoring your physical symptoms, something that may fill you with anxiety if you’ve been closely attending to your symptoms for weeks or months.  Invariably, this process will cause you some discomfort. Much of your treatment will hinge on challenging your thinking. You might be asked to stop taking your blood pressure or feeling for lumps on your body, and your therapist will push you to examine the fears that underlie your worries about your health. You must resist the temptation to fall back into a pattern of obsessive self-monitoring. Remind yourself that this uneasiness is evidence that the process is working and that you're making progress. You're not going to get better without making some significant changes, and the change process is always going to be difficult on some level. In some cases, anxiety actually creates physical symptoms such as stomach distress, so part of your counseling will involve learning about what makes you particularly vulnerable to being overcome with worry about your health.  You may feel more anxiety over perceived symptoms during times of stress in life. Working with a therapist will teach you to identify the signs so that you can stop those negative thoughts before they consume you. Attend all of your scheduled treatment sessions. Inevitably, there...

How would you rephrase that briefly using Russian?

Найдите психотерапевта. Будьте готовы к внутреннему сопротивлению. Проверьте, насколько ваши страхи соответствуют действительности. Выясните, что провоцирует беспокойство. Узнавайте больше о своем расстройстве. Ведите дневник.


Research indicates that women are six times more likely to have piriformis syndrome than men. Piriformis syndrome occurs most commonly in people between ages 30 and 50.  The higher rate of diagnosis among women may be explained by the difference in biomechanics in men's and women's pelvises.   Women may also develop piriformis syndrome during pregnancy. Because the pelvis widens during pregnancy, it can cause the attached muscles to contract. Pregnant women also often develop a pelvic tilt to accommodate the baby's weight, which can also lead the attached muscles to become tight. You may be more likely to be diagnosed with piriformis syndrome if you have certain other medical conditions, such as low back pain. About 15% of cases are due to a congenital or structural anomaly concerning the relationship between the piriformis muscle and the sciatic nerve. The majority of cases of piriformis syndrome are caused by what doctors call “macrotraumas” or “microtraumas.”  A macrotrauma is caused by a significant traumatic event, such as a fall or a car accident. Macro-trauma to the buttocks, which leads to inflammation of the soft tissue, muscle spasms, and nerve compression, is a common cause of piriformis syndrome.  A microtrauma is a pattern of repeated minor injury to an area. For example, long-distance runners expose their legs to constant micro-trauma, which can eventually cause nerve inflammation and muscle spasm. Running, walking, climbing stairs, or even sitting for long periods of time can cause your piriformis muscle to compress and entrap the sciatic nerve, causing pain.  Another form of microtrauma that may cause piriformis syndrome is “wallet neuritis.” This condition can occur when a person carries a wallet (or cellphone) in his back pocket, which can press against the sciatic nerve, causing irritation.

How would you rephrase that briefly using Russian?

Учтите свой пол и возраст. Оцените свое состояние здоровья. Вспомните, не было ли у вас травм.


Research minor consent laws in your states. Many methods of obtaining birth control requires a visit to a physician. Teens under the age of 18 may have to obtain parental permission or the physician may have the right to notify the parents. In many states, teens 16 years of age and older can go to the doctor without parental consent.  Title X, a federal family planning program, provides teens with greater confidentiality in regards to reproductive health. Some states, like Utah and Mississippi, have laws preventing minors from obtaining contraceptives from a physician without parental consent. To know the sex laws of your states, try this interactive map or this chart. Even if your state allows minors to obtain contraceptives without parents' permission, the ages might differ. Before you try to get birth control, be informed about your rights. After you have researched consent laws in your state, find a clinic. This can be a doctor's office, the local health department, a school clinic, or a Title X clinic, like Planned Parenthood.  Even if the state law prevents minors from obtaining contraceptives without parental consent at a physician's office, you can go to a Title X clinic to receive confidential reproductive care. This Title X Guarantees List outlines the clinics and offices covered under Title X. Use this list to find a clinic near you. Call the clinic and ask about your rights as a minor. Remember, you have the right to know and the right to ask. Make sure to tell your clinic you want the information to remain confidential. This may be an unnecessary step since your information should stay confidential, but double-checking that your information will remain private will give you peace of mind. Birth control and clinic visits aren't free. Most minors are on their parents' insurance plans, and if you are trying to keep the birth control a secret, it is not advisable to use their insurance. Many Planned Parenthood clinics offer reduced rate or free visits for uninsured minors who qualify for no-pay...

How would you rephrase that briefly using Russian?

Узнайте о своих правах. Найдите подходящую клинику. Подумайте о способах оплаты. Помните о рисках. Подумайте о том, чтобы открыто поговорить о контрацепции с родителями или опекунами.


Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain.  Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk.  The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. Some foods are better for your brain while other foods may lead to brain fog.  Consume foods such as fortified cereals, whole grains, salmon, flax seeds, blueberries, turmeric, and leafy green vegetables to help keep your brain healthy. Reduce your consumption of saturated fats and unhealthy cholesterol from animal sources or partially hydrogenated vegetable oils. People who are anxious or depressed tend to score lower on cognitive tests.  Talk to a friend, seek counseling, or consult your doctor if you believe you are suffering from excessive anxiety or depression. Sleep deprivation and exhaustion also tend to cause low results on cognitive tests.  Young adults and adults need seven to nine hours of sleep to maintain healthy function.  Your brain will not fire quickly if it's tired.

How would you rephrase that briefly using Russian?

Регулярно занимайтесь физкультурой. Здоровое питание. Следите за эмоциональным здоровьем. Здоровый сон.


Research shows that not only is exercise a great stress-reliever, it improves your ability to concentrate and study. Find something that you love to do, and try to set aside part of every day to do it. You might like running, bicycling, walking, dancing, or another exercise. Both aerobic exercise (exercise that makes you breathe more heavily) and anaerobic exercise (like weight-lifting) can help you get rid of stress.  Regular exercise actually changes your brain chemistry to get rid of stress, according to research.  Exercise will improve the quality of your sleep, an important factor in preventing stress. If you're stressed, you'll need to find healthy ways to get rid of it. Punch a pillow, or take a deep breath. Take a short run. Your goal should be to recognize when you're stressed, and find ways that you can use to not take out your frustration on other people.  Pretending that you're not stressed isn't really a successful long-term solution. You can literally "blow" off steam by blowing on a pinwheel or a feather. The way this works is to encourage deep breathing and distracting your attention from the thing that's upsetting you. Even when you're feeling stressed, taking time to schedule relaxing activities for even short periods of time will help you avoid getting overwhelmed. Taking short walks, bubble baths, or setting aside time every day for meditation are all ways to include relaxation as a healthy part of your daily schedule.  Find relaxing activities that don't take very long to do, such as jumping on a trampoline for the length of your favorite song, or spending 10 minutes playing with your dog. Remember that doing things that make you feel relaxed and happy are essential part of living a successful life. They shouldn't make you feel guilty. Laughter is consistently shown to be one of the best ways to counteract stress. Taking 30 minutes to watch your favorite sitcom, or reading from a humorous website to relax are great ways to deal with stress. Browse through a joke book, or watch a scene...

How would you rephrase that briefly using Russian?

Занимайтесь спортом. Найдите способы выпускать пар. Запланируйте расслабляющие мероприятия. Найдите время на смех. Попробуйте петь. Высыпайтесь. Питайтесь правильно. Избегайте кофеина и алкоголя.


Research shows that people tend to regret what they didn't do more than what they did. With this in mind, create a list of things you want to do during your lifetime. These can be "small" experiences like sky-diving or "big" experiences like advancing your career or having children. and allow them to guide you. It's not always obvious what will make us happy. Take a minute to examine what it is that you want out of life. Some people find meaning in the joys and challenges of teaching, others thrive on the competition and creativity of the business world. Before making a big decision, ask yourself: "Will this action or course cause me to feel regret? Is it in line with my values?"  Your values have a lot in common with your highest priorities. Look at your daily life to help you answer this question. Where do you spend your time and money? Family? Education? Art? Travel?  Set goals that support your values (if you want to live abroad for a year, for instance, set goals to save money to move, gain employment, etc.). If you aren't sure what direction to pursue in life or what you find meaningful, take this career personality and aptitude test. The test will help you discover your strengths and match those strengths to a potential course in life: click here. A licensed professional can help you discover your innate talents, identify your passions and overcome obstacles. This is especially useful if you feel frustrated at not knowing where your life should be headed. Speaking with a life coach is another option, but be aware that is little regulation on getting those certifications. Many people know what they want, deep down, but they may have problems achieving those goals and dreams. Frequently, for example, people report regret over not following their own desires because of pressure from other people. Knowing what is preventing you from reaching your full potential is an important step. Keep in mind that most people's regrets center around education, romantic activities, and their career. Pay attention to what...

How would you rephrase that briefly using Russian?

Составьте список предсмертных желаний. Определите свои главные ценности. Проверьте себя, чтобы определить свои сильные стороны. Обратитесь к консультанту по профориентации или личностному тренеру. Перечислите свои жизненные препятствия.


Research shows that the best way to convince yourself of something is to develop a strong argument. It seems people will put in more effort to convince themselves of something they do not believe in than they will for things they already believe in. Therefore, if you want to convince yourself to do something, you need to develop a strong premise for doing it.  Grab a sheet of paper and make a list of all the pros for doing this. For example, if you're trying to convince yourself that you can earn a college degree, you might list out increase your skills within a certain industry, get job prep and training, network with industry leaders within the field (e.g. professors and other students), and earn a broad worldview. Think of all the benefits you stand to gain by doing this and list them out. Then, go over this list aloud, telling yourself why this task is so important. Repeat these benefits daily or whenever you need motivation. Sometimes, we argue ourselves out of doing something by giving all the ways we are unfit to carry out the task. Anticipate and counteract this issue by figuring out all the ways you are exactly the right person to do the task.  For instance, in the case of going to college, you can cite your grades, leadership abilities, extracurricular involvement, writing and speaking skills all as potential assets for helping you earn your degree. These are all strengths that you can identify to increase your resolve and boost your confidence for actually going through with it. If you are having trouble identifying your strengths, seek input from others. Talk to a parent, teacher, boss, or friend who can expound on some of your positive traits. One potential reason you may not believe you can do something is your tendency to overestimate what it takes to do it. You encounter an unknown and you simply assume that the task is too hard or impossible to achieve. However, getting more information or clarifying what you already do know can help the task seem more feasible. Here are some ways you can...

How would you rephrase that briefly using Russian?

Сформулируйте причину, по которой это задание нужно выполнить. Оцените, какими умениями для того, чтобы выполнить данное задание, вы уже обладаете. Разберитесь, что от вас требуется. Спланируйте шаги, как будто вы рассказываете о них кому-то другому.


Research shows that while physical elements play a key role in a man’s initial attraction to a woman, other factors are also important. These include humour, beliefs, and personality. Men generally like women who appear young and healthy — with good skin, youthful facial features, and trim figures — because on a subconscious level they are evaluating them as possible mates. . It doesn't matter what shape you are, what your skin color is, what size you are or how long your hair is: there is beauty in you.  Studies show that other people see you as 20% more attractive than you see yourself. Too many women judge themselves harshly instead of seeing their own beauty. Maybe you don't conform to conventional beauty standards, but who are those for, anyway? The beauty standards of today are different from those of the past and will continue to shift through time. Your style should be an expression of your personality, rather than a copy of someone else's version of what's attractive. Wear things that fit well, suit your body type, and make you feel confident.  If you’re unsure of what your style is, seek inspiration in fashion icons and the people you look up to. It’s okay to experiment with different looks — it doesn’t mean you’re trying to be someone else, it’s about exploring how you express yourself. Play around with  accessories, styles and colors you wouldn't normally choose. If they feel good, wear them out; if they make you feel like you're playing dress-up, keep experimenting. Are there certain features that you really love about yourself? Maybe it's your deep brown eyes, your amazing hair or your pretty chin. Whatever it is, other people are sure to think it's attractive, too.  Find ways to make your best features stand out by choosing certain clothes, accessories and makeup that accentuate them. For example, if you have really pretty dark eyes, wearing gold hoop earrings might draw more attention to them. Or, if you love your long, slender neck, you could wear V-neck tops or get a shoulder-length haircut...

How would you rephrase that briefly using Russian?

Внешность - это лишь небольшая часть вашей привлекательности. Признавайте свою красоту Найдите свой собственный стиль. Попробуйте выделить черты внешности, которые вам больше всего нравятся. Нанесите макияж. Используйте косметику, чтобы скрыть некоторые недостатки, выглядеть моложе и здоровее. Обязательно уделите достаточно внимания своим губам. Обратите внимание на тон голоса. Одевайтесь в красное. Придайте своему телу форму песочных часов. Если вы собираетесь на мероприятие, возьмите с собой подруг.


Research suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.  Novel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.  A good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.  Forge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.  Go on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return. If you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:  Tell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.  Or, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.  Anything you can do to break up the sequence of events that normally leads to the undesirable...

How would you rephrase that briefly using Russian?

Смените обстановку. Создайте барьеры для привычки. Начинайте с малого. Вознаграждайте себя за успехи. Найдите замену. Будьте терпеливы. Будьте добры к себе.


Research supports the idea that humans fundamentally need social relationships. Social support can help support personal well-being, and is particularly helpful in situations involving substance abuse problems.  How the person understands his or her support network is equally important. For example, if everyone in the person’s “local context,” or community, is constantly telling them that they are a “bad person” or that they will never get better, the individual might feel compelled to continue using the substance because they don’t feel they have better alternatives.  On the other hand, communities that support a person struggling with substance abuse may help that person feel stronger and encouraged to succeed. Focusing on even small successes can help motivate a person who is struggling with drugs or alcohol to keep going. “Preaching” at a person or emphasizing failures will not be effective, and could actually encourage the person to abuse the substance to assuage their guilt.  For example, you could ask questions such as “What has been going well for you today?” or “What have you been struggling with the most?” Praise even small successes and efforts. Alcoholics Anonymous is famous for its “One day at a time” motto, which focuses on overcoming addiction on a daily basis, rather than as a monumental task. Check in frequently with the person and encourage any positive behaviors, no matter how small. Changes in the person’s daily routine may signify that s/he has started using substances again. Unusual mood swings or increased aggression or defensiveness may occur. Missing school or work regularly, or a drop in performance, may also be a sign of substance abuse. Don’t assume that the person’s behavior or attitude is due to substance abuse. Ask directly about problems you’ve observed, but try to avoid sounding accusatory or judgmental.  For example, if your teenager has missed school all week, you could approach him this way: “I just got a call from the school. They told me you haven’t attend all week. Can...

How would you rephrase that briefly using Russian?

Организуйте сильную социальную поддержку. Обращайте внимание на позитивные моменты. Обращайте внимание на поведение зависимого. Говорите с ним напрямую. Делайте позитивные ассоциации.


Research tells us that hitting the snooze button is bad for us. You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.  Try placing your alarm clock on the other side of the room so that you have to physically get out of bed to turn it off. This makes pressing the snooze button or falling back asleep much more difficult. Literally jump if you can master it. Get your blood circulating. It may be the last thing you want to do, but if you can make yourself, you'll be all that more alive after. By setting yourself some worthy yet attainable goals, you have something to look forward to. Pick goals which really inspire you and that make the most of your talents and skills. Make a to-do list, both of large and small things, and prioritize each one in terms of time needed and importance to you personally.  It may prove useful to keep a personal journal for each day of your target activities, with a record of what exactly may have helped or hindered you with regard to reaching your target as part of your practical logistics for self-development. Consider creating a vision board to post all your goals and dreams on. Be creative and use pictures, magazine articles, etc. Such a board can be used to fully map out your dreams. Each day upon waking, look at your vision board and focus on where you want to be. This will provide an inspired start to your day, and push you to your dreams. Not everyone finds the vision board approach inspiring but there are other ways, such as mind maps, journals, creating a vision statement and telling others about it, making public pledges online to do something, etc. As you power through them, check! Keeping the goals forefront in your mind requires actually focusing on them and a list can keep you energized through its ease of checking....

How would you rephrase that briefly using Russian?

Вскакивайте с постели. Ставьте перед собой достижимые цели. Сделайте список всего, чего вы хотите добиться и достигнуть. Постоянно пересматривайте важность и ценность вашей проблемы или цели. Говорите себе, что вы можете сделать что-то. Погладьте одежду. Занимайтесь спортом. Приоденьтесь.


Research the type of tree or plant that you wish to include in your landscape. Find out if any particular variety has been proven to be resistant to the disease. If the cost of resistant varieties is significantly higher than non-resistant ones, ask yourself which you value more: saving money now or time and labor later. Whenever you plant new saplings or young plants, picture the size they’ll reach once fully grown. Plant them accordingly, allowing each plenty of distance from the rest in the future. Preempt the easy spread of disease by keeping one plant from touching another once they’ve matured. Allow sunlight to reach and dry the lower leaves throughout their lifetime by eliminating the excessive shade that overcrowded canopies would otherwise provide. Cover the soil around newly planted areas with mulch. This will absorb water and keep the disease from splashing up into the leaves when it rains. Since moisture facilitates black spot disease, plant in areas that dry easily after rain. Choose spots that receive direct sunlight for at least a portion of the day. Keep clear of areas that are prone to standing water. Also adjust any lawn sprinklers so they don’t soak your leaves unnecessarily.

How would you rephrase that briefly using Russian?

Покупайте стойкие к заболеваниям сорта растений. Сажайте новые растения на достаточном расстоянии друг от друга. Не сажайте растения на слишком сырых участках земли.


Research which breed of praying mantis you wish to introduce to your garden. Then order one or more egg cases from a garden-supply retailer. Expect each egg case to produce anywhere from 50 to 200 insects. Depending on the size of your yard or garden, buy as many egg cases as needed to populate the area.  One egg case should produce enough mantises to cover 1666 square feet.  Plant at least a couple of egg cases in your garden, on the off-chance that one of them is infertile. Once the babies, or “nymphs,” emerge, they will scatter from the case within a couple hours. Since they’re camouflaged (and since the case will appear the same as before), it will be hard to tell when and if this has happened. Since frost and cold will kill mantises, delay hatching your egg case until the weather turns consistently warm with the approach of summer. Place the egg case in a container that allows air circulation and refrigerate it until spring. Then take it out at least a month or two before you’d like it to hatch. While cold weather kills mantises, egg cases are laid in the wild before winter, so refrigerating them is fine. Gently tie the egg case to a loose twig with zip-ties, wire, or twine. Handle the egg case delicately to avoid damaging it. Then find a suitable place in your garden to secure the twig and attached case. Look for an area that’s a couple feet above the ground with enough cover to hide the case from predators. Using the twig as an attachment point, secure the case to low branches or fences.  Before attaching the egg case to the loose twig, locate the slits from which the babies, or “nymphs,” will emerge. Attach the case to the twig with the slits facing outward. Use zip-ties, twine, or wire. Sticky substances like glue or tape may trap the nymphs once they emerge. Expect the nymphs to emerge after three to ten weeks of consistent warm weather. Since mantises thrive on humidity, gently water the immediate area in the meantime, especially in dry weather. Lightly mist the ground and leaf-cover on a regular...

How would you rephrase that briefly using Russian?

Приобретите яйца богомола. Дождитесь наступления теплой погоды. Перенесите капсулу с яйцами в сад. Подождите, пока насекомые вылупятся.


Researchers call this effect "tonic immobility." When a chicken or another animal with this tendency becomes frightened, its heart rate lowers and it stops moving. This may be an attempt to play dead, discouraging predators that prefer live prey. Unlike an opossum, the chicken gives an unconvincing act, as it continues to blink and breathe in an obvious way. While it's not uncommon to transport a chicken by its feet, this upside-down hold risks breaking the chicken's hip. Hypnosis techniques that involve laying a chicken on its back may "succeed" by cutting off its air supply. This can cause the chicken significant discomfort, leading to fainting or even, rarely, death. It's not completely clear how much stress this hypnosis causes. Even if it does, the chicken shouldn't suffer as long as you let it go soon afterward. Hours of stress, or regular exposure to stressful situations, can cause serious health problems. Chickens cope with stress better if they are used to contact with humans. Even prolonged eye contact seems to have an effect. Living in stimulating environments with new objects may also help. Hens raise in battery cages stay "hypnotized" longer, possibly because of greater fear. Abnormal feathering, constant preening, or delays in egg-laying are all signs of a stressed chicken. While hypnotizing is unlikely to cause serious harm, any type of stress is more damaging to a chicken in this state.

How would you rephrase that briefly using Russian?

Поймите эффект гипноза. Держите курицу в вертикальном положении или на боку. Практикуйте гипноз редко и только на короткое время. Приучайте кур к общению с человеком и новизне. Не пропустите признаки стресса у курицы.


Researchers have concluded that PMS results of changing hormone levels due to menstruation; however, they do not fully understand why some women are more sensitive than others and manifest a different set of symptoms that other premenstrual women. You may have symptoms similar to a female relative. Try talking to your mother, older sister, or an aunt about how her periods are/were. She may also be able to offer suggestions about what worked best to manage her symptoms. Different bodies react to hormones and their varying amounts in different ways.  For some women, PMS is a source of constipation; for others, diarrhea.  Some women experience aggression, others report episodes of crying and helplessness.  Tune into your symptoms.  Especially if you have a strong reaction to PMS, begin a symptom journal and keep track of your menstruation. Note when you have a new or different symptom. Part of coping with the discomfort of PMS is predicting when it will occur and taking health or mood precautions to cope. Try keeping a journal to track your symptoms. Tracking your symptoms may help your doctor to recommend the best treatment methods for you. Hormonal birth control, such as the pill, the patch, a cervical ring, or an injection can help regulate fluctuating hormones and decrease the frequency and severity of PMS symptoms.  See your doctor or a gynecologist to talk about what options are right for you. Other serious illnesses, like Premenstrual Dysphoric Disorder, Pelvic Inflammatory Disease, and Endometriosis share key symptoms with PMS.  If you are experiencing nausea and diarrhea in combination with any of the following symptoms, see a doctor immediately.  Chronic, severe abdominal pain. Fever Excessive bleeding. Pain during urination or bowel movements. Intense fatigue. Abnormal vaginal discharge.

How would you rephrase that briefly using Russian?

Помните, что ПМС не лечится. Учтите, что каждый организм реагирует по-своему. Предпримите меры, которые помогут нормализовать уровень гормонов. Поймите разницу между ПМС и более серьезными проблемами.


Researchers have found that regular aerobic exercise is one of the most reliable ways to control PMS symptoms. Exercise can help regulate your hormones and boost your endorphin levels, easing the emotional symptoms of PMS. It can also help reduce water retention.  Use a calendar to keep track of your period, and prioritize your exercise regimen when it’s approaching. If you have a hard time motivating yourself to hit up the gym, make plans to go with a friend. It’s fine to do lighter workouts on days when you have cramps or feel bloated. You might want to try walking, yoga, playing golf, or even gardening. Whatever you do, avoid skipping your workout altogether, because consistency is important in reducing PMS symptoms. The food you eat plays a big role in how you feel. Eating nutritious meals throughout the day keeps your blood sugar stable, which can help regulate your mood. Aim to get plenty of protein and fiber in your diet, and avoid processed, sugary foods – they can cause cravings and make you feel worse. Drink plenty of water, especially if you have heavy cycles.  Salt contributes to bloating. For women who tend to retain water before their period, it’s a good idea to cut back on salty food for a few days.  To keep your blood sugar stable and prevent cravings, try eating 5-6 small meals throughout the day of whole foods like fruits, vegetables, whole grains, lean sources of protein, and low-fat dairy. Health snack choices to beat PMS might include granola or protein bars, smoothies, avocados, and fresh veggies with hummus. This is not the time to try a fad diet or cut carbs, which can leave you more dehydrated. Make sure you’re still eating complex carbs, like whole grain bread, rice, and pasta. If you’re struggling with PMS, being sleep-deprived can contribute to feeling irritable and overwhelmed. Get enough sleep, and you will have more energy and fight stress. It’s best to go to bed and wake up at the same time every day.  For better sleep, create a bedtime routine that involves a few relaxing...

How would you rephrase that briefly using Russian?

Каждый день занимайтесь физическими упражнениями. Позаботьтесь о сбалансированном питании. Позаботьтесь о здоровом сне. Принимайте пищевые добавки. Старайтесь не употреблять кофеин и алкоголь.