Privacy is a must for this type of conversation. Pick a time and location that will allow you to carry on a long, uninterrupted discussion.  You will most likely be better off having this conversation at home in your living room than in a public setting such as a restaurant or café. Try not to choose a time when your spouse is already stressed, such as right after he or she gets off of work. You may also want to check with your partner to be sure that the time and place you are considering for this conversation will work for him or her. Try telling your spouse that you have something important that you want to discuss and ask when he or she would like to talk. For example, you might say, “I have something important that I need to talk to you about and I want to make sure that we will have enough time. When would be good for you?” If you’ve decided to come clean, now is the time for the truth. Even if your partner asks painful questions, complete candidness is necessary. Try to be as straightforward as possible and do not leave out any details. You may think that leaving out some of the details of your affair may be a good idea, but only offering up a partial confession will end up making you feel worse. For example, if you cheated on your partner multiple times, then a partial confession would be telling your spouse that you only cheated once. . While you have a lot to get off your chest, your mate will probably want to say some things as well.  Avoid talking over him or her and simply listen. Showing respect for their thoughts and feelings will go a long way towards repairing the relationship.  Show that you are listening by leaning towards your partner and maintaining eye contact. Remove all distractions to avoid interruptions. Turn off your phone, TV, laptop, etc. Don’t interrupt your partner when he or she is talking. Listen until he or she finishes saying what he or she has to say. Rephrase what your partner has just said to show that you were listening. For example, you can start by saying something...

How would you rephrase that briefly using Russian?

Выберите подходящее место и время. Учитывайте расписание и предпочтения своей второй половинки. Придерживайтесь правды. Будьте хорошим слушателем.


Private investigators (PIs) can be hired to find and analyze information regarding legal, personal, and financial matters. They offer services such as background checks, investigating suspected marital infidelities, conducting employment screenings, verifying a person's identity, finding missing people, and recovering stolen property. In most states, licensed PIs have passed pass the private investigator examination, be at least 25 years of age, and completed 3 years of professional experience. They must also pass a criminal history and background check administered by the Department of Justice and FBI, and be licensed by the Department of Consumer Affairs. Be smart about who you hire. You can search for PI agencies in your area online or in the phone book. If you do not have prior experience with a particular agency, contact a consumer assistance group (e.g. Better Business Bureau). Ask about any complaints and/or the nature of complaints filed against an agency. You can also search online reviews from sites such as AngiesList.com.  Compare prices and services offered by different companies. Interview a potential investigator. Ask them to show you their state-issued PI ID card. Record their name, license number, and expiration date.  Validate their business or individual license by following-up with your state's Department of Consumer Affairs. Once you select a PI, it is important to obtain a written contract This should include agreement on what services will be offered, a list of fees and payment obligations, and length of time service will be retained. The contract should also stipulate that the client will have access to evidence (recordings, videotapes, etc.) collected during the investigation. Finally, the PI is obligated to provide a final case report that includes results of the investigation, and cost and time spent on separate aspects of the case (e.g. surveillance, additional investigators, special equipment, stand-by time, etc.).  Read the contract carefully and do not hesitate to ask questions....

How would you rephrase that briefly using Russian?

Пригласите и наймите частного детектива. Выберите частного детектива с лицензией. Составьте проект договора.


Private messages, pictures, texts, and other content aren't truly private. Once they're out there, a bully could get hold of a copy and use it to harm you. It’s best not to post anything inappropriate, embarrassing, or overly personal online. Try the “grandma test” as a rule of thumb: before sharing anything online, ask yourself if you would also show it to you grandmother. If not, it’s probably best to keep it private. Most social networking sites and similar services allow you to control who sees what you post online. For instance, you can make your profile and posts private, so that only followers you accept can see your content. Making your accounts private will limit outsiders from accessing your information, but won’t keep it totally secure. It’s easy to connect with lots of people online through social networking sites and in other ways. If you keep your online circles limited to people you know and trust, however, you are more likely to avoid being cyberbullied.  You don’t have to accept friend requests, messages, invitations, etc. from people you don’t know or trust. If any of your online friends/followers begin to show bullying behavior online, you can defriend or stop following them right away. If you make it easy for someone to hijack your information, social media accounts, or devices, this could lead to problems. If a bully is able to log in to your social media accounts, for instance, they could post mean things under your name or harass your friends. To prevent this, do things like:  Don’t write passwords down, store them in your phone, or share them with anyone else. Change your passwords regularly. Choose passwords that are difficult to guess. Be careful not to let a would-be bully get access to your files or accounts and use that information to harass you. For instance, log out completely whenever you use a public or shared computer. Likewise, don't let anyone you don’t know or trust use your personal devices.

How would you rephrase that briefly using Russian?

Не выкладывайте в интернет ничего, что хотели бы сохранить в тайне. Воспользуйтесь настройками приватности в социальных сетях. Ограничьте количество друзей в интернете. Защищайте свой пароль. Ограничьте доступ к вашим устройствам и профилям.


Pro bowlers all bowl with some "English," or curvature on the ball. Because the pocket you're aiming for is somewhat on an angle, the best way to hit it is to curve the ball in toward the pocket from the edge of the lane. This is why you aim for an arrow to the side of the center. The best way to ensure English on your throw is to maintain good "handshake" position on your follow-through. After you release the ball, your hand should be up in the air as if you were going to shake the hand of the pin you're aiming toward. Using a ball that is too heavy or too light can drastically affect your accuracy. Experiment with balls that are slightly heavier than what feels normal and balls that are slightly lighter than you would normally use. Does your accuracy improve in either direction? Firing the ball from the rocket launcher that is your bowling arm may seem like a good idea at first, but it's not necessarily the most accurate way to throw. Extra force will often leave pins on the floor that softer and more accurate throws will pick up. In general, though, you should throw the ball with as much force as you can throw accurately. Some modern alleys track the speed of your ball. Try to reduce the speed of your shot in small increments if you are blowing the pins off the lane. Slower, precise pocket hits will keep the pins on the lane and allow them to mix, improving your chance of clearing the deck and producing a strike. Gripping too tightly, particularly with the thumb, can hook the ball in an inaccurate direction. Insert your fingers into the ball first. If you've got an appropriately fitted bowling ball, they should go in as far as your big knuckle. Use your non-bowling hand to steady the ball on your approach. You'll typically want the thumb to release the ball a split second before the fingers. Make sure your fingernails are neat and trimmed to avoid catching on the fingerholes and throwing wonky balls.

How would you rephrase that briefly using Russian?

Тренируйте подкрутку. Выберите подходящий шар. Подберите правильную скорость. Отрегулируйте захват шара.


Probability can only be calculated when the event whose probability you’re calculating either happens or doesn’t happen. The event and its opposite both cannot occur at the same time. Rolling a 5 on a die, a certain horse winning a race, are examples of mutually exclusive events. Either a 5 is rolled or it isn’t; either the horse wins or it doesn’t. Let’s say you're trying to find the likelihood of rolling a 3 on a 6-sided die. “Rolling a 3” is the event, and since we know that a 6-sided die can land any one of 6 numbers, the number of outcomes is 6. So, we know that in this case, there are 6 possible events and 1 outcome whose probability we’re interested in calculating. Here are 2 more examples to help you get oriented:   Example 1: What is the likelihood of choosing a day that falls on the weekend when randomly picking a day of the week? "Choosing a day that falls on the weekend" is our event, and the number of outcomes is the total number of days in a week: 7.  Example 2: A jar contains 4 blue marbles, 5 red marbles and 11 white marbles. If a marble is drawn from the jar at random, what is the probability that this marble is red? "Choosing a red marble" is our event, and the number of outcomes is the total number of marbles in the jar, 20. This will give us the probability of a single event occurring. In the case of rolling a 3 on a die, the number of events is 1 (there’s only a single 3 on each die), and the number of outcomes is 6. You can also express this relationship as 1 ÷ 6, 1/6, 0.166, or 16.6%. Here's how you find the probability of our remaining examples:   Example 1: What is the likelihood of choosing a day that falls on the weekend when randomly picking a day of the week? The number of events is 2 (since 2 days out of the week are weekends), and the number of outcomes is 7. The probability is 2 ÷ 7 = 2/7. You could also express this as 0.285 or 28.5%.  Example 2: A jar contains 4 blue marbles, 5 red marbles and 11 white marbles. If a marble is drawn from the jar at random, what is the...

How would you rephrase that briefly using Russian?

Выберите событие со взаимоисключающими результатами. Определите все возможные события и результаты, которые могут произойти. Поделите число событий на количество возможных исходов. Сложите вероятности всех возможных событий и проверьте, получится ли в сумме 1. Представьте вероятность невозможного исхода в виде 0.


Probably the easiest  way to get rid of a skin tag is to ask your doctor to remove it. This can be done quickly, right in the doctor's office. The doctor will first clean around the tag with some alcohol, then use a sterilized scissors or scalpel to snip it away.  Small tags will be removed without an anesthetic, and will be no more painful than a mosquito bite. If you have a large tag or multiple tags in the same area, the doctor may apply a numbing cream or use a local anesthetic before removing. The skin tag may bleed a little at first, but will usually heal within 24 hours. A very effective method for removing skin tags is to have them burned off with an electric cautery at the doctor's office. This will cause the skin tag to turn black and fall off almost immediately.  Unfortunately, most health insurance providers consider skin tag removal to be a cosmetic procedure, so you will need to cover the cost of this treatment yourself. The exception is suspicious looking or symptomatic skin tags, which may be covered under your health care policy. Laser removal is a common and relatively painless way to remove skin tags. A dermatologist will use a concentrated laser to reduce the skin tag. Keep in mind that skin tags are completely harmless and it is not necessary to remove them for health reasons. If the skin tag on your neck is small and not causing you any irritation, you should consider simply leaving it alone.

How would you rephrase that briefly using Russian?

Пройдите хирургическую процедуру по устранению кожного нароста. Примените электрокоагуляцию. Удаление кожных наростов холодом. Оставьте кожный нарост без лечения.


Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven’t been scientifically proven to be effective. If you try them, read and follow the manufacturer’s instructions on the packaging. Common brands include:  Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don’t want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas.  You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer’s instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don’t have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are:  Lactaid Dairy Ease.

How would you rephrase that briefly using Russian?

Сбалансируйте микрофлору своего кишечника с помощью пробиотиков. Попробуйте принимать активированный уголь. Попробуйте принимать препараты с Симетиконом. Добавляйте препарат Беано в пищу, которая приводит к повышенному газообразованию. Принимайте пищевые добавки с ферментом лактазой.


Probiotics are bacteria that help maintain the natural balance of microorganisms in the intestines. There are some indications that consuming additional probiotics in supplement form can aid in digestion by bolstering the amount of beneficial bacteria found in the intestines. Probiotics are also in many different types of foods, so if you’d rather not take a supplement, you can get the benefits of probiotics by incorporating probiotic foods into your diet.  In the US, the Food and Drug Administration (FDA) does not regulate probiotic supplements as a drug, there are certain things that you should look for when choosing a probiotic supplement. Make sure that you can find the following information on the label:  genus, species, and strain of the probiotic (such as Lactobacillus rhamnosus GG) number of organisms that will be alive by the use-by date dose company name and contact information   The types of different probiotic strains within the supplement are very important. Some people react to certain bacteria strains better than others. For this reason, a probiotic with several different strains should be chosen. Over-the-counter digestive enzymes may aid in digestion by supplementing the body's naturally occurring enzymes. Enzymes break down food into its component parts, allowing the body to absorb it more easily. If these enzymes are effective, they could aid in the efficiency and speed of the digestive process.  Digestive enzymes are created by four glands in the human body, primarily the pancreas.  Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Some commonly sold supplements are:  Lipase. Lipase aids in the digestion and absorption of fat.  Papain. Papain is said to be useful in the digestion of proteins.  Lactase. Lactase aids in the digestion of lactose, the protein found in dairy products. Individuals who have low natural levels...

How would you rephrase that briefly using Russian?

Рассмотрите вариант употребление пробиотиков. Принимайте ферментные добавки для улучшения пищеварения. Пейте настойки.


Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.

How would you rephrase that briefly using Russian?

Ешьте продукты, содержащие пробиотики. Уменьшите потребление углеводов, если вы хотите похудеть. Ешьте меньше в течение дня.


Probiotics are substances which can keep harmful bacteria under control. Probiotics are found in foods like pickles, yogurt, unpasteurized miso, and kimchi. Include these foods in your diet to help get the infection causing bacteria under control.   Pickles can be eaten as a side dish with a steak, for example. They're a very convenient food to pop in as a snack when you're on the go, too. Eating a cup of fruit with a serving of whole grains, such as granola or oatmeal, in the morning can make a great nutritious breakfast and will provide you the necessary amount of probiotics to fight off future infections. Vitamin D is a great immune system booster. It stimulates the body into having a faster response to pathogens such as the bacteria causing your sinus infection. The best way in which you can get a fair amount of vitamin D is through sun exposure. A walk outside on a sunny day will do the trick.  Vitamin D isn't really found in food. You can take a supplement, but you may wish to talk to your doctor before doing so. Supplements aren't appropriate for everyone. Antioxidants reduce cell deterioration by neutralizing free radicals. If the cells suffer less damage, the body can fight infection a lot easier. Berries (all kinds), beans, kiwi, acai, apples, and pecans are all great sources of antioxidants. A great antioxidant is vitamin C. It's found in a lot of foods, like citrus fruits, lemons and peppers. It’s easy to incorporate these foods in your diet, too. You can use the juice from a lemon by adding it to your salad, for example, or add a bit of pepper to your soups, stews, or even sandwiches. Foods that are sources of vitamin A strengthen the immune system and prevent the onset of respiratory disorders. The best sources of vitamin A are generally found in vegetables, which are good for the rest of your health, too. The best vegetables for sinusitis include:  Green leafy vegetables Carrots Beets Spinach Some people may have a food allergy or food sensitivity that causes excess mucus production, or might...

How would you rephrase that briefly using Russian?

Ешьте больше пробиотиков. Употребляйте больше витамина D. Увеличьте употребление антиоксидантов, включая витамин C. Ешьте овощи. Прибегните к элиминационной диете.


Process time measures how long it takes to complete the steps of creating a product or service. Other time metrics measure time spent adding value to a project, or how long it takes to respond to a customer’s request. Metric calculations may include the percent on time delivery. Reducing process time is a proven strategy for better business. Doing so allows for greater production and delivers the product or service sooner. Consider furniture manufacturing. All things being equal, customers would rather receive their new couch or dining room set sooner rather than later. If you can reduce process time, you improve your chances for repeat orders and new business. Cost metrics assess the total cost of the production process. They also measure operational costs relative to production levels. Cost per transaction measures the cost to produce one unit. Cost savings measures reduction in costs per transaction. Labor savings measures a reduction in labor hours needed to produce the product or service. Cost reduction strategies become important to businesses when revenue starts to decline.  For example, when Bank of America experienced a downturn in lending and trading revenue in 2011, they decided to reduce their workforce in order to continue delivering revenues to shareholders. Bank managers and consultants decided to use cost metrics to identify jobs to eliminate that could save the most money without compromising the organization. Quality metrics measure customer satisfaction. Customer satisfaction data can be gathered from surveys, registered complaints and other feedback. Quality metrics also assess whether the process creates value for the customer. They also look at the frequency of errors and the need for reworks. The defect rate looks at the percentage of mistakes. The percent complete and accurate rate measures how often no mistakes are made.  The healthcare industry relies heavily on quality metrics. Quality improvement must be data-driven. Analysts look at financial and clinical data to identify...

How would you rephrase that briefly using Russian?

Измеряйте время. Измеряйте затраты. Оценивайте качество. Измеряйте выпуск продукции. Оценивайте сложность производственных процессов.


Processed block cheeses that you can buy from the deli such as cheddar, provolone, low-moisture mozzarella, Colby Jack, and others are great for freezing. Whether you buy them from the deli or prepackaged, freeze these types of cheeses in small blocks, slices, or in a shredded format. These varieties tend to melt easily, so try using them in a cooked dish once thawed. Soft natural cheeses like brie can be frozen, but will often take on a grainy and watery consistency. Therefore, you’ll only want to freeze soft cheeses if you’ll be melting or cooking with the thawed results.  If you want to spread a soft cheese on crackers, keep it in the fridge to retain its flavor and texture. It’s typically okay to freeze soft natural cheeses as part of a prepared dish, since they’ll melt during the cooking or reheating process. Keep varieties like cottage cheese, ricotta, and cream cheese in the refrigerator and use them up by the expiration date listed on the packaging. Similarly, avoid freezing any cheese that is typically stored in water, such as fresh mozzarella balls or burrata.  Freezing will disrupt the delicate textures and flavors. Depending on the type of cheese, it will either become dry and chunky or weepy and watery once defrosted. It’s usually fine to freeze these cheeses as part of a dish, such as lasagna or casserole. Cheesecake can be successfully frozen as the cream cheese has been baked.

How would you rephrase that briefly using Russian?

Замораживайте переработанные сыры в виде натертых кусочков, нарезанных ломтиков или целых брусков. Замораживайте мягкие натуральные сыры, если вы собираетесь добавлять их в готовящиеся блюда. Не замораживайте влажные сорта сыра.


Processed foods are often more expensive than whole, fresh items. If possible, buy the fresh version and process it yourself. For example:  If you like roasted nuts, buy raw nuts from the bulk food section. Spread them on a baking sheet and roast them until they're toasty and brown. They'll taste even better than pre-roasted nuts. Instead of buying pre-packaged granola or cereal bars, buy the raw ingredients and  make them at home. Buy whole fresh produce and do your own chopping, dicing, juicing, and freezing. Make your own sauces, dressings and  condiments instead of buying pre-bottled varieties. If you have the right storage containers and pantry space, you'll be able to purchase both fresh and dried foods in bulk and keep them for a long time.  Set up a cool, dark cellar or pantry for storing potatoes, applies, squash, onions and other produce. Set up a large freezer to preserve meat and vegetables. Purchase bins that you can use to store dried beans, nuts, and grains. There's no way around it: eating in restaurants is much more expensive than eating at home, and you have less control over how healthy your food is. Save eating out for special occasions.  When you do go out to eat, choose the simplest item on the menu, which is often the cheapest, too. Consider eating only part of what you are served, since most restaurant portions are larger than necessary. Take the rest home to eat later, and combine it with a health homemade side dish. Cooking from scratch is the cheapest way to eat, and it's often the healthiest.  Instead of buying canned soup, learn out to make a big batch yourself. You can stretch it over the course of several days. Get in the habit of using leftovers. Manage your refrigerator by resolving never to let anything go bad. Eat it or use it as an ingredient in a sauce, casserole, or soup. For example, old lettuce can be chopped and put into a soup, old salsa can be added to a curry, and old milk can be turned into a quiche. (Of course, don't use anything that has actually gone sour or...

How would you rephrase that briefly using Russian?

Обрабатывайте пищу самостоятельно. Инвестируйте в предметы для хранения продуктов. Старайтесь не посещать заведения общепита. Научитесь готовить с нуля. Используйте больше дешевых продуктов при готовке пищи, чем дорогих.


Processed foods generally contain a large amount of sodium and phosphorous. Too much sodium can increase your blood pressure, which can harm your kidneys. Too much phosphate can cause kidney stones which, as the name suggests, can hurt your kidneys. Processed foods include: Potato chips, cheese spreads, processed meats like hot dogs, chicken nuggets and fish sticks, store bought cookies, cakes, muffins, and crackers, pre-made condiments and salad dressings. Fiber helps the body to get rid of toxins and other bad chemicals that can be found in the colon. When bad substances are eliminated in the colon, the kidney doesn’t have to deal with processing toxins, because the fiber in the colon has already done that. High fiber foods include:  Fruits like raspberries, pears, bananas, oranges, strawberries, and figs. Grain products like whole wheat spaghetti, bran cereal, barley pearls, popcorn, brown rice, and rye bread. Legumes, nuts and seeds like lentils, black beans, lima beans, sunflower seeds, almonds, pistachios, and pecans. Vegetables like artichokes, broccoli, Brussels sprouts, sweet corn, baked potatoes, and carrots. Sodium refers to common table salt. High amounts of salt in your diet can lead to high blood pressure (which is explained more in Method Three). High blood pressure can harm your kidneys, so it is best to decrease the amount of salt you eat to avoid developing high blood pressure. High salt foods include:  Cheese and cheese spreads. Pretzels, chips, and other snack foods. Pickled foods. Soups and gravies. Cured meats like bacon, salami and prosciutto. You should drink at least 8 to 10 glasses (or 2 to 2.5 liters) of water every day. When you stay hydrated, your kidney is able to process the things that you put in your body (including toxins) more efficiently. When you are not hydrated enough, the toxins will linger in your body fluids, making them harder for your kidneys to process. If you get bored with water, you can also drink the following to stay hydrated: Fruit juices diluted with water,...

How would you rephrase that briefly using Russian?

Ограничьте количество обработанной пищи. Ешьте много клетчатки. Уменьшите потребление натрия. Пейте достаточное количество воды. Не пейте газированные напитки. Рассмотрите возможность принятия гиполипидемических препаратов.


Processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy are known to relate to more symptoms of depression. Foods that relate to fewer symptoms of depression include fruits, vegetables, and fish. Increasing your intake of these foods will give your body more nutrients and vitamins that can make your body healthier. The Mediterranean Diet, referring to the region of the world where the diet is most typical, emphasizes eating fruits, vegetables, fish, nuts, legumes and olive oil. This diet also avoids alcohol, which is a depressant itself. While there is no evidence that increasing intake of omega-3 fatty acids or folate alone is enough to treat depression, omega-3 fatty acids and folate may have some effects in treating depression when they are used along with another type of therapy. Watch your mood a couple of hours after you eat particular foods. If you notice a particularly good or bad mood, think about what food you recently ate. Do you notice a pattern with certain types of foods? You don’t need to keep detailed notes of every nutrient you take in, but it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.

How would you rephrase that briefly using Russian?

Откажитесь от продуктов, которые способствуют депрессии. Ешьте продукты, способствующие ослаблению депрессии. Придерживайтесь средиземноморской диеты. Увеличьте потребление омега-3 жирных кислот и фолиевой кислоты. Следите за тем, как ваша диета влияет на ваше настроение.


Procrastination is bad when employees do it, but it's even worse when supervisors do it. As a leader, you need to make a plan for tackling a project as soon as possible. Instead of wasting your time complaining about the problems your organization or your department is facing, use that time to come up with a game plan.  Keep in mind that long-term solutions are always better than short-term solutions, even if they are harder to implement.  Being an effective problem solver means staying focused on the facts of the situation and thinking of creative solutions. Avoid focusing on emotions and blame. Think of the necessary steps for helping employees to regain composure and resume the task at hand. Good leaders should always be looking for new ways to challenge themselves and their teams. This doesn't mean overwhelming your team or taking on more than you can handle, but it does mean stepping outside of your comfort zone every once in a while. Encourage employees to do the same by offering them the opportunity to work on projects that are unfamiliar to them. It's important that a leader have a good understanding of the department's goals and objectives, so take some time periodically to go over the projects your team is working on. Create specific deadlines or targets for your employees to help keep them on track and motivated.  Be sure to listen to your team if they tell you the goals are not attainable. There's no reason a goal can't be modified. The better your sense is of how much your team has to accomplish in a certain amount of time, the better you will understand how much additional work they are actually able to take on. The supervisor needs to be able to step in and help the team problem solve whenever necessary. Make sure your team knows that if they are ever having a problem with a project, you are available to help them figure it out. The importance of feedback cannot be overstated. Make sure you let your employees know how they are doing, whether good or bad. Create systems to save employees time on...

How would you rephrase that briefly using Russian?

Не мешкайте. Находите решения. Испытывайте себя. Ставьте цели. Выражайте поддержку. Ускоряйте процессы. Проявляйте гибкость.


Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.  You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. Rosemary has been used to cure hair loss for centuries, and it's still an important homeopathic treatment. It helps to promote cell growth on the scalp and decrease the buildup of sebum that can clog hair follicles and prevent hair growth. In addition, rosemary is anti-inflammatory, so it relieves inflammation that leads to hair loss.  To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair...

How would you rephrase that briefly using Russian?

Попробуйте лечение процианидином. Лечение розмарином. Кедровое масло. Массируйте кожу головы также другими маслами.


Produce is a major source of food contamination and illness. This is because so many people handle the fruits and vegetables and they are exposed to many different environments. To help reduce the risk of contamination, wash your produce before you cut it. This is even true for items with a rind, such as lemons. Vegetables can be steamed in a matter of minutes in the microwave. Many frozen vegetables already come in a bag, in which the  vegetables can be steamed directly. They work well incorporated into roasted meats, crock pot meals and soups. They can also be disguised in these applications to help picky eaters get their daily requirement. Omelets are a great way to get more vegetables at breakfast. Roasted vegetables have so much flavor and store in the fridge well for 3 to 5 days. A rice steamer helps take the guesswork out of steaming vegetables. Many steamers come with an instruction guide that will tell you how much water to add. This is a quick way to get your daily requirement and works well all meals. Raw fruits and vegetables are also great “fast food” because they can be eaten anywhere. Fruit goes well on top of desserts or as dessert itself and requires very little preparation.

How would you rephrase that briefly using Russian?

Всегда мойте свежие продукты перед использованием. Чтобы быстро приготовить овощи, воспользуйтесь микроволновой печью. Добавьте овощи и фрукты к основному блюду. Поджарьте овощи и храните их в холодильнике, чтобы добавлять к блюдам в качестве гарнира. Приготовьте овощи в пароварке. Ешьте фрукты и овощи в сыром виде.


Produce is at its most nutritious and flavorful when it's perfectly ripe. Since you won't be adding sugar and salt to the food, it's important to choose ripe produce - otherwise, it will taste bland. Look for produce that is brightly colored and ripe without being too soft or bruised. Follow individual guides for each type of fruit and vegetable to determine when specific items are ripe.   Farmer's markets are great places to find fresh produce at its peak, since they tend to stock only fruits and vegetables that are in season. You can use frozen or canned fruits and vegetables, but it's better to use fresh whenever possible. Frozen and canned fruits and vegetables often have additives to help preserve them. Read the label carefully if you decide to buy frozen or canned vegetables. Many fresh fruits and vegetables are treated with pesticides and other chemicals before they are harvested. If possible, shop in the organic section of your supermarket so you can be sure the food you make for your baby is chemical-free. Some fruits and vegetables are more apt to become contaminated by fruits and vegetables than others. For example, apples are treated with more pesticides than any other produce, so you may want to go out of your way to buy organic apples. Avocados, on the other hand, aren't treated with as many pesticides.    Some babies are ready to start eating solid food as early as 4 months old, while others aren't quite ready that early. Talk to your pediatrician about starting your child on solid foods. When your baby is ready, the transition should be slow; introduce just a few foods at once.  Babies transitioning from a diet of breast milk or formula-only can have pureed fruits and vegetables, like banana, squash, sweet potatoes, and apples.     Babies who have eaten some solid foods and are between the ages of 4 and 8 months can have pureed or strained vegetables and fruits, meats, legumes, and cereals.     Talk to your doctor about when to introduce mashed foods and finger foods to your baby's diet. It's...

How would you rephrase that briefly using Russian?

Используйте свежие, максимально спелые овощи и фрукты. Если у вас есть такая возможность, используйте органические продукты. Вы должны знать, какие продукты вашему ребенку можно есть. Вы должны знать, какую еду детям нельзя давать.


Products like Butter Wet Carnauba Wax contain carnauba oils that will break down the spray paint. The wax will not damage or scratch your paint or clear coat, but will simply remove the spray paint from the surface of your car. You should be able to find a liquid carnauba wax at your local auto parts store, but if not, you can order it online. Put an ample amount of the liquid wax onto a soft sponge or cloth. Squirt it on or add several dollops to your sponge. Apply more as you go, and don’t be afraid to use a lot of the wax as it is needed to break down the paint. Using firm pressure and circular motions, rub the waxed sponge onto the affected area of your car. Make sure you get all the overspray and any errant dots or drips. Flip your sponge over or get a new one once the surface is covered in spray paint transfer. After removing the spray paint, you’ll want to buff the wax off your car. Use a clean microfiber cloth to do the buffing. Rub the waxed area using small, circular motions.

How would you rephrase that briefly using Russian?

Купите жидкий карнаубский воск. Нанесите воск на губку. Протрите губкой аэрозольную краску. Натрите воск.


Professional nail salons have the right equipment to give you a long lasting coat of polish. If you want a really long-lasting coat that doesn't chip, you can opt for a gel manicure, which uses a super hard setting type of nail polish that acts almost like acrylic nails. If you are very dedicated to having long nails, you can get acrylic nails, which are fake nails that are attached to your actual nails. These nails are very, very strong but they cost more than a regular manicure and are quite a commitment. Although there is a myth that you should soak your nails before a manicure, water on your nails will actually stop the polish from adhering correctly. This could cause your nail polish to chip off quickly. You also want to make sure there are no creams or lotions on on your nails right before painting them. This will also stop the polish from attaching correctly. More expensive nail polishes usually contain more pigment, fewer potentially toxic chemicals, and better brushes inside. That said, you don't need to spend $50 to get a quality bottle of nail polish. Balance your budget with your desire for a crisp and smooth manicure. Also avoid using quick-drying polish if you want to avoid chips. The formula of quick-drying polish, while containing the same ingredients as the regular, has different ratios of ingredients. This difference in ratio makes the polish more likely to chip. Don't use a 2-in-1 base and top coat. These will not work as well as a separate base and top coats that are each formulated specifically for their location on your nail. Letting each coat dry completely allows it to become hard and tough. Besides the possibility of messing up the previous coat, waiting for each coat to dry is an important, but frustrating, step in creating a lasting manicure. You will want to brush on at least 2-3 coats. Remember, you want to let each coat dry before adding on another. Begin your top coat by doing a small layer around the tip of the nail. Then, once that is dry, cover the whole nail in top coat....

How would you rephrase that briefly using Russian?

Подумайте, не сделать ли вам профессиональный маникюр. Нанесите лак на сухие ногти. Используйте лак для ногтей хорошего качества. Наносите основу. Дайте лаку высохнуть полностью прежде, чем наносить новый слой. Нанесите несколько слоев лака. Нанесите верхнее покрытие.


Professional players generally stand a little farther back from the table, and as you begin to get into faster rallies, you may find this is a good technique as well. The ball is coming so fast and so hard, standing farther back is the only way to continue the rally. And if your opponent favors a side, you should favor the same side as well. In addition to stance, they have different equipment sometimes, too. There are a wide variety of ping-pong paddles available, and while the cheap ones at your local sporting discount store are just fine for beginners, as you get more advanced you may want to get your own custom paddle. Once you've been playing for a bit, you'll automatically notice what your strengths and weaknesses are. Then, you'll pick a strategy that plays up your strengths and plays down your weaknesses. Here's the four common styles of players:   Control players. Just like their name says, they like to have control at all times and thus rarely take risks. They don't smash all too often and keep it traditional.  Defensive players. This type of player tries to make their opponent make mistakes as opposed to focusing on their own game.  Offensive players. This player is generally pretty aggressive, focusing on topspin and consistency. They can place the ball very well and clearly understand spin.  Power players. No fooling here, power players rely mainly on speed to trip their opponents up. As you play your opponent, you'll be able to get a read on what kind of player they are. They'll generally prefer a certain type of stroke and always come back to a default way of play. Here are some things to look for:  The counter driver stroke is when solid contact is made with the ball (little to no spin) at the top of the bounce. A player who favors this is best defeated by a mid-table shot -- where they have to quick decide between their forehand and their backhand. The chop stroke is when the underside of the ball is cut during its descent. The amount of spin can vary. To combat this, work the middle and...

How would you rephrase that briefly using Russian?

Сделайте это, как это делают профессионалы. Возьмите за основу свою стратегию. Знайте, кто ваши противники. Есть несколько разнообразных тактик. Проделайте некоторую второстепенную работу.


Professional trampolines are different than the ones used at home. Whether using a recreational trampoline or practicing at a professional facility, always familiarize yourself with the power of the equipment. Professional equipment can generate much more bounce than ordinary trampolines. Ensure that you have a qualified attendant supervising you or your kids when using professional equipment. Jump up as high as you can on the centre of the trampoline. Keep your body straight and push through your arms up over head to maximize the strength of your entire body. At the peak of your jump, touch your knees to your chest and hold. As gravity begins to bring you down, kick your legs back out underneath you before landing back onto the trampoline. Jump on the centre of the trampoline and push your legs straight underneath you. As you reach the peak of your jump, kick your legs forward and out so that they form a V in front of you. Bend your back and reach to your toes as you do this. As gravity begins to bring you down, brace yourself by bringing your legs back together and forcing your hands to your sides. Jump at the centre of the trampoline and push through your legs and out through your arms. As you reach the peak of your jump, your arms should be over your head and pointed towards the sky. Push your hands forward while you simultaneously bring your legs in front of you. Try to touch your toes while keeping your legs straight. Bring your legs back down and arms to the side to brace yourself to land. Generate more power with each successive jump and practice executing different jumps as your height increases. The more height you get, the easier it will be to focus on technique.

How would you rephrase that briefly using Russian?

Ознакомьтесь с таким приспособлением, как батут. Прыжок с согнутыми ногами. Прыжок с ногами врозь. Прыжок в согнутом положении. Комбинируйте прыжки.


Professors have many students to keep track of, and they'll need to be reminded of who you are. Say your name, as well as the class you have with the professor, including the specific class period, such as "MWF at noon." Professors are busy people, so you don't want to drag out your email. Say what you need to say as briefly as possible, leaving out any extraneous details. For instance, if you have a question about an assignment, get to the point: "I have a question about the assignment you gave us last Tuesday. Do you want us to work in groups or alone?" This email is not a Facebook post or a text to a friend. That means you need to use complete sentences when writing to your professor, as anything less does not look professional.  For instance, don't write, "Awesome class, man... stellar!" Instead, write, "You gave an enlightening lecture last class." When you're first contacting a professor, keep your tone and language very professional. That means no emojis! If you develop a correspondence with your professor, you may find that you can get a bit more relaxed as the semester goes on. That's particularly true if your professor initiates a bit of informality (such as by sending an emoji in an email to you). Many students try to demand things from their professors. That will get you nowhere. Instead, phrase your issue as a request that the professor can grant or not. For instance, you may want the professor to give you an extension on a paper. Don't say, "My grandmother died. Give me an extension on this paper." Rather, say, "I've had a difficult week with the death of my grandmother. Would you please give me an extension on this paper?" In an email to a friend, it may be fine to skip over periods and commas. However, when you're writing to your professor, make sure you are using punctuation where you should. As much as text language is taking over the internet, professional emails are one place where you should leave it behind. That is, don't use "u" in place of "you," or "2morrow" in place of "tomorrow."...

How would you rephrase that briefly using Russian?

Напомните преподавателю о себе. Задавайте вопросы по существу. Пишите полными предложениями. Следите за тоном письма. Вежливо обращайтесь с просьбами. Не забывайте про правильную пунктуацию. Не сокращайте слова. Надлежащим образом используйте заглавные буквы.


Programs crash, and often at the worst time. Protect yourself from losing hours of work by saving your files regularly. If you are making changes to a file but don't want to overwrite the original, use the "Save as" function to create a copy with a new file name. Many programs have an autosave function that will automatically save your file after a set amount of time. This can save you in a pinch, but should not replace actively saving often. When you first save a new file, you will be asked to create a name for the file. Make sure that the file name allows you to easily recognize the file, and contains any important information such as the date or the author of the file. This will help you find what you need when you're searching for a specific file on your computer. When you save a file for the first time or use the "Save as" command to create a new copy, many programs will give you the ability to change the format of the file. This can usually be done by clicking the dropdown menu underneath the field for the file name. Checking for the file format is especially important when transferring files to someone who may not have the same version of the program that you do. Most operating systems will create a Documents folder that your saved files will be automatically placed in by default. While this can be good to have a general idea of where your files are, taking the time to create a system of folders can help keep you afloat in a sea of files.  Use folders to sort by file type, project, date, or any other criteria you want. Most modern versions of Windows use Libraries, which allow you to keep files of the same general type in one area. These libraries are not actually locations but are instead collections of files from across multiple locations. You can cut down a lot of time if you learn the keyboard shortcuts for saving files, especially if you find yourself saving a lot. Pressing Ctrl+S (⌘ Cmd+S on Mac) will save your file in most programs. Many programs have shortcuts for the "Save as" function as...

How would you rephrase that briefly using Russian?

Сохраняйте часто. Давайте файлам практичные имена. Обращайте внимание, в каком формате вы сохраняете файл. Упорядочите папки для сохранения файлов. Изучите горячие клавиши на клавиатуре. Делайте резервные копии своих файлов.


Programs that either make high use of RAM or cause memory leaks may cause Windows to have difficulties returning from hibernation. Use Task Manager by right clicking the Start bar then selecting “Task Manager” and identify user-opened programs such as Firefox to identify programs that can be closed to free more RAM. You will need to confirm the page file size is greater than your physical RAM. Windows will make use of your hard drive to cache RAM for applications if it exceeds the limits of RAM on your computer. If your computer is running programs with high RAM usage and tries to wake up after sleep or hibernation, Windows may not have enough resources to return to your desktop. Access the Start Menu by clicking on start which is typically in the lower left corner of the screen, then right-click on "My Computer," and select "Properties". In the left column of the new window choose "Advanced system settings." Select the "Advanced" tab, then under the “Performance” section, select "Settings". Select "Advanced" tab in the new window. Then click on the "Change" button to open a new window. Choose  a local hard drive, preferably a hard drive you consider your primary or the hard drive Windows is contained on," then choose "Custom Size" and set the size to the same value as displayed in the "Recommended" value shown at the bottom of the window, then click on “OK” to return to the previous window. Then click on “Apply” then click on “OK” to save the changes.

How would you rephrase that briefly using Russian?

Закройте программы, которые используют большой объем оперативной памяти (ОЗУ). Найдите информацию о файле подкачки. Откройте дополнительные параметры системы. Перейдите к настройкам быстродействия. Измените настройки виртуальной памяти. Установите размер файла подкачки.


Progressive muscle relaxation is a meditation technique in which you systematically tense and relax different muscle groups in your body to promote awareness of your body, and an allover state of relaxation. Progressive relaxation can be used day or night for general relaxation, but is especially helpful for promoting sleep at night.  Performing the full progressive relaxation exercise should take between 10 to 15 minutes. Put on your pajamas and ready for bed.  Darken your room, lie down, and adjust your pillows and blankets until you are fully comfortable. Take a few deep breaths, and quiet your mind.  Begin focusing on your body, and tell yourself that it's OK to relax. Begin at the top of your head, and work your way down in the order described. Tense the muscles just enough to feel the tension, not so much that you feel pain.  After five seconds of tension, relax the muscles you are working on.  (Some people find it helpful to think or quietly say the word "relax" for this part.)  After 10 seconds of relaxation, move on to the next muscle group, and repeat the process.  Forehead. Wrinkle your brow or raise your eyebrows up like you are surprised, then relax. Eyes and nose. Close your eyes tightly in a squint, then relax. Mouth, cheeks and jaw. Stretch your mouth open, as in a yawn, or make a wide grimace, then relax. Hands.  Clench your fists, then release them and relax. Wrists and forearms. Hold your hands up like you are pushing an invisible wall and tense, then relax. Upper arms. Flex your biceps, then relax. Shoulders.  Raise your shoulders towards your ears in a shrug, then relax. Back. Arch your back gently, then relax. Stomach. Tighten your stomach muscles like you are "sucking it in," then relax. Hips and glutes. Flex your glutes, then relax. Thighs. Tense your thigh muscles above the knees, then relax. Ankles and feet.  Flex your feet, raising your toes as high as you can, then relax. Toes. Curl your toes as tightly as you can, then relax. Repeat the process of tensing and relaxing 3 to 4 times...

How would you rephrase that briefly using Russian?

Что такое прогрессивная мышечная релаксация для сна? Устройтесь поудобнее. Закройте глаза и начните расслабляться. Напрягите и расслабьте мышцы. Повторите процедуру для все еще напряженных мышц. Насладитесь ощущением расслабления и позвольте организму погрузиться в сон.


Project 64 supports GameShark codes. You can find codes all over the internet at a variety of code sites and fan forums. Just search for the game you want to cheat in and include the words "cheat codes" to find code lists. You should be able to find codes for just about any game you can think of, including homebrew and ROM hack games. You'll need to either start the game or have it loaded in your ROMs directory so that you can open the Cheats menu. See the first section for details.  Also go press ctrl alt delete to browse the whole cheat code library. You can right-click on anything and still see this option. If you can't get the menu to appear, try right-clicking elsewhere in the window. This can be anything you want, so choose something that will help you identify it in the list of cheats. Add a description as well if the cheat requires some special instructions or clarifications. Make sure to preserve any spaces in the code. Most codes will have eight digits (<address>) followed by a space and then four digits (<value>), e.g. 8111A7C0 0140. Sometimes you'll come across a cheat that has multiple versions. On most cheat sites, the last digits will be marked as xx or xxxx, followed by a list of what you can replace xx or xxxx with. The number of xs indicates the number of characters that make up the variable. To create a multi-variable cheat in Project 64, copy the base cheat into the "Code" field, and replace the xs with ?. For example, 8011A800 00xx would become 8011A800 00??. You'll know that you've entered the base cheat properly when the "Options" field becomes available. In the "Options" field, you'll be able to enter all of the variables for each option. Enter the characters for the variable followed by a space and then a description, e.g. 2D Pocket Egg. Each new variable should be on its own line. Once you're finished adding all of the variables, click the "Add Cheat" button. It will be added to the list of your available cheats, but will not be enabled until you check its box and select any...

How would you rephrase that briefly using Russian?

Найдите код, который вы хотите добавить. Запустите игру и откройте меню «Коды». В окне щелкните правой кнопкой мыши и выберите «Добавить новый код». Введите имя чит-кода. Скопируйте код в строку «Код». Создайте чит-код с переменными. Введите переменные. Сохраните чит-код.


Prolia can be harmful to unborn babies. Prolia may also pass into your breastmilk, so you shouldn’t breastfeed while taking this medication.  Make sure to use reliable birth control if you are on Prolia. If you are taking Prolia and you become pregnant, stop the treatment immediately and consult with your doctor. This is a condition in which people have low levels of calcium in their blood. Prolia may further reduce the levels of calcium in your blood while you are taking it, which could lead to dangerously low calcium levels. Contact your doctor immediately if you notice any of the following symptoms while using Prolia: muscle spasms or cramps; numbness or tingling in your fingers, toes, or around your mouth; seizures; confusion; or loss of consciousness. Prolia is only meant for adults. This drug is harmful to children because it can slow down their bone growth and tooth development.

How would you rephrase that briefly using Russian?

Не применяйте «Пролиа», если вы беременны. Не применяйте «Пролиа», если у вас гипокальциемия. Не давайте «Пролиа» детям.


Prolonged lethargy is a strong sign that your pooch isn’t feeling well. While you don’t need to worry about a tired dog after active play, keep an eye out for other signs such as decreased exercise tolerance or general weakness combined with the lethargy.  Unusually low energy levels, over two or three days should be checked with a vet. Lethargy, in combination with other symptoms, also requires the attention of your vet.  Extremely high levels of energy can also be a problem that needs medical attention. All dogs scratch fairly regularly.  However, excessive scratching can be a sign of a health problem.  If the scratching is excessive, don't ignore it.  Look for these possible causes or ask your veterinarian more about them:  Scratching is a typical sign of fleas, ticks, or mange mites.  Scratching can also mean endocrine or hormonal problems in your dog.  Dogs can also suffer from allergies just like humans, which can lead to itching.  Take your dog to the vet.  Most vets will examine the animal, try to reach a diagnosis or suggest tests to reach a diagnosis. After testing, your vet can prescribe a course of treatment to correct the underlying problem or at least make the dog more comfortable. If your dog starts showing signs of stiffness, manifested through difficulty getting up or climbing stairs, then you should have your pet examined.   This symptom can be a result of anything from hip dysplasia to arthritis to Lyme disease from tick-borne bacteria. The earlier Lyme disease is treated, the better the prognosis, so see a vet quickly if you notice this symptom, especially in younger dogs. Labored breathing can indicate a problem with your dog's respiratory system.  Identifying the cause can be difficult by yourself.  Bring your dog to a vet to accurately diagnose any problems with your dog's breathing.  Labored breathing requires urgent attention. If your dog's gums have a bluish tint, seek immediate care. House-trained pets rarely start having accidents unless there is a problem. If your dog inexplicably...

How would you rephrase that briefly using Russian?

Обратите внимание на то, насколько активна ваша собака. Обратите внимание на царапины. Понаблюдайте, не возникают ли трудности при подъеме по лестнице. Понаблюдайте за дыханием. Делайте все возможное, чтобы ваш питомец избежал несчастных случаев. Обратите внимание на серьезные  изменения в мочеиспускании.


Promote eye health by eating these foods:  Eat foods that are high in antioxidants like spinach, broccoli, kale, kiwi, and grapes. Eating antioxidants will protect your eyes. Eat foods that are high in Vitamin C like oranges, grapefruits, strawberries, and green peppers. Eating Vitamin C will help you build up your immune system. Eat foods that are high in Vitamin E like sunflower seeds, almonds, pecans and wheat germ. Eating Vitamin E will keep your eyes strong. Getting enough sleep will help stop floaters from forming. Keep these things in mind:  Try to sleep at least 8 hours a night. Sleeping helps to keep your eyes healthy. Realize that floaters may be more apparent if your eyes are blurry from not getting enough sleep. Practicing stress management techniques will help stop floaters from forming. Prevent stress by doing one of the following:  Meditate Yoga Pilates Tai Chi Be positive. Breathe deeply.

How would you rephrase that briefly using Russian?

Соблюдайте здоровую диету. Позаботьтесь о полноценном сне. Расслабьтесь.


Pronounce that T in "duty" as T: not as the D as doody so that duty is pronounced dewty or a softer jooty. Pronounce the suffix -ing with a strong G.  This way it sounds like -ing rather than -een. But sometimes it is shortened to in as in lookin. The words human being are pronounced hewman being or yooman been in certain areas, though it could be pronounced hewman bee-in.

How would you rephrase that briefly using Russian?

Произношение слов с твердыми согласными.


Pronounced Sto-Lat. (short o) This means one hundred years and is a traditional birthday phrase all by its easy self.  Sto-Lat! That's pretty easy.

How would you rephrase that briefly using Russian?

Скажите взамен Sto lat.


Propagating daffodils is largely a process of trial and error, therefore it's best to start with a large number of bulbs and to try all types of propagation before choosing a single method. The first and simplest is sexual propagation, so called because it requires two plants to work. Despite it’s name, sexual propagation requires very little active involvement in the actual propagation. You simply need to rely on natural agents of pollination such as bees, pollen, and the wind to do their job and collect seeds from the daffodil plants after blooms die back and a large seed pod appears. The seed will generate a young bulb which can be transferred to another location to produce a daffodil. This method is best for those who, for whatever reason, were unable to work the soil to dig up the remaining bulbs. This process — while simple — is timely and will be unnecessary if the bulbs can be retrieved.

How would you rephrase that briefly using Russian?

Знайте, что существует еще и половое (семенное) размножение. Попробуйте размножать нарциссы методом полового (семенного) размножения. Соберите семена и посадите их в защищенном месте, например, в оранжерее или в закрытом помещении.


Proper first aid treatment is essential to helping prevent a bacterial infection, but you should not attempt to treat a severe flesh wound by yourself. If the wound is deep, wide, or bleeding a lot, you should seek medical help immediately. If you treat a wound with dirty hands, you will increase the chances of a bacterial infection. Wash your hands with warm water and antibacterial soap for 20 seconds and dry them well. Wear clean vinyl or latex gloves if they are available. Avoid latex gloves if you have a latex allergy. If the bleeding is severe, seek medical attention immediately. Do not attempt to treat a severe wound by yourself. Go to an emergency room or call 911. Hold the wound under a gentle stream of running water to clean it. Do not use soap on the wound unless it appears visibly dirty.  If it does seem dirty, clean around the wound gently with a mild soap. Also, do not use hydrogen peroxide to clean a wound. Hydrogen peroxide can interfere with healing. If you notice any debris in the wound, you can try to remove it with tweezers that have been sterilized with alcohol.  If you do not feel comfortable doing that, you can go to a doctor for treatment. An antibiotic ointment, such as Neosporin, can help a wound heal faster and can help keep infection at bay.  Gently apply the ointment to the wounded area after cleaning. If the wound is a small scrape, leave it open to the air. If the wound is deeper, cover it with a sterile gauze. A nonstick bandage held in place with medical tape is the best option for larger wounds, though large band-aids may also work.  Be sure that you do not put the adhesive area of a bandage over a wound, as it may re-open the wound when you remove it. Change the gauze once a day if it is dirty. A good time to change the gauze is when you take a shower. If the wound is red, swollen, draining pus, streaking red away from the wound, or just looking worse, call your doctor.

How would you rephrase that briefly using Russian?

Предотвратите воспаление кожи, обработав рану надлежащим образом и наложив повязку. Вымойте руки, прежде чем обрабатывать рану. Зажмите рану, чтобы остановить кровотечение. Промойте рану теплой проточной водой. Нанесите мазь. Наложите повязку. Следите за признаками инфекции.


Proper hand hygiene is vital when it comes to preventing the spread of infectious diseases. Pathogens (such as viruses, bacteria and fungi) are easily transferred from contaminated surfaces to your skin and from there to your eyes and mouth where they can gain access to inside your body. Thus, washing your hands is one of the first steps to take to reduce the transfer of infectious agents.  Wash your hands every time after going to the bathroom, changing a diaper, sneezing or blowing your nose and when coming into contact with bodily fluids.  Wash your hands before and after working with food. When washing your hands, use soap and warm water to wet your hands up to your wrists and scrub the skin for at least 20 seconds or more.  If water and soap is not available, use an alcohol-based hand sanitizer and rub it from your fingertips to your wrists in order to eliminate pathogens. People tend to touch their face several times throughout the day. This is when the infectious agents in your hands gain access to your body. Where an intact skin does not allow transfer of pathogens into the body, the eyes and mucous membranes in the nose and mouth do allow this.  Besides maintaining a proper hand hygiene, try to avoid touching your face, even with clean hands. Avoid direct contact between the palm of your hand and face and use a tissue when you cough or sneeze. If a tissue is not available, cover your mouth or nose with your elbow. After using a tissue, discard it immediately into a proper waste receptacle and wash your hands Vaccines are a preventive measure that help prevent or lessen illness caused by infectious pathogens. They work by stimulating an immune response against a specific pathogenic agent and, if you are ever exposed to the pathogen, your immune system can fight it more effectively.  Get all adult and childhood immunizations on time and keep an accurate vaccination record at home for every family member to ensure everyone remains up to date. Because vaccines are designed to activate your immune system...

How would you rephrase that briefly using Russian?

Мойте руки. Постарайтесь не касаться лица, глаз и носа. Вовремя делайте все прививки. Оставайтесь дома. Готовьте и храните пищу правильно. Практикуйте безопасный секс и не делитесь предметами личной гигиены. Путешествуйте с умом.


Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal.  Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren’t getting enough, your hair won’t have as much opportunity to grow. Other foods, such as fruit and vegetables, have vitamins responsible for hair growth. Vitamin B, for instance, helps a lot. Vitamins A, C, and E are also essential. Your body, including your growing hair, needs water to function. Drink about 2 L (68  fl oz) of water per day. Even a mild case of dehydration stops hair growth and even leads to hair loss. Proper hydration can speed up hair growth.  Replace your normal drinks with fresh water. Try carrying around a water bottle to ensure you get enough to drink. Sugary fruit juices and sodas aren’t great for your health, so they could potentially slow down hair growth. Exercising comes with many benefits, but the main one is circulation. Aim on working out 3 or 4 times a week, focusing on aerobic exercises that get your blood pumping. Fresh blood brings more nutrients to your hair follicles, increasing their growth rate. You could take a walk, hop on a treadmill, play a sport, or do any number of other exercises.  Even mild to moderate exercise, such as a brisk 30-minute walk, helps with hair growth. Exercise is also a good way to relieve stress. However, don’t overdo it. If you wear yourself out, you may end up with more stress and even injuries your body needs to heal. Stress is one of the most common reasons why people notice their hair isn’t growing as well as it ought to be. Stress slows down new growth, so controlling it is an essential part of getting your beard or mustache in quicker. Set aside time to do activities you enjoy, whether that is going out with friends, playing games, or listening to music....

How would you rephrase that briefly using Russian?

Придерживайтесь здоровой диеты, чтобы получать необходимые для волос питательные вещества. Пейте достаточно воды, чтобы поддерживать водный баланс на протяжении дня. Регулярно занимайтесь физическими упражнениями, чтобы стимулировать приток крови к волосяным фолликулам. Найдите способы расслабляться и снимать стресс. Стимулируйте волосяные фолликулы с помощью регулярного массажа лица. Спите ночью по 7–9 часов. Бросьте курить, чтобы улучшить общее здоровье.


Properly inflated tires can reduce fuel consumption by up to 3%. Your tires also lose about 1 PSI per month, and when the tires are cold (e.g., in the winter), their pressure will decrease due to the thermal contraction of the air. It is recommended to check tires at least monthly, preferably weekly. Having properly inflated tires will also help you avoid uneven wear on the tread.  Some fuel stations have automatic air compressors that stop at a predetermined level. (For safety, double-check pressure with your own gauge, especially if another is suggesting you add a surprisingly large amount of air.) Small permanently-installed valve-stem extensions can allow filling without removing the caps, but check that they are not prone to jamming with foreign matter and leaking. Recommended inflation pressures are for cold tires; it is best to inflate first thing in the morning or you've driven less than two miles so your reading will be accurate. If you have been driving around for a while or it is hot outside, add 3 PSI. Inflate to the pressure recommended by your car's manual or the sticker on your driver-side doorpost. Be aware that the reading stamped on the tire is the maximum tire pressure, not the recommended. A properly tuned engine maximizes power and can greatly enhance fuel efficiency. Beware, though, that many tuners will disable efficiency measures when tuning for power. Be sure you are keeping good spark plugs in the engine, changing the oil on time, making sure the air filter is clean, etc. A dirty filter will reduce fuel economy, or make the engine stall when idling.  Just like mowing dusty grass, driving dusty dirt roads will clog the air filter: avoid dust clouds. This will go a long way to enhancing fuel efficiency. Get the lightest car that will serve your needs. Weight is one of the biggest causes for loss of kinetic energy in non-hybrid cars. If you're not shopping for cars, then take any extra weight off of the one you're already driving. If seats that you don't use can be removed, take them...

How would you rephrase that briefly using Russian?

Поддерживайте в шинах правильное давление. Настройте двигатель. Проверьте состояние вашего воздушного фильтра. Замените воздушный фильтр, следуя процедуре, описанной в инструкции по эксплуатации. Уменьшите вес автомобиля. Старайтесь выбирать максимально узкие шины, которые будут удовлетворять вашему стилю вождения. Выбирая покрышки, старайтесь выбирать те, у которых маленькое сопротивление качению. На автомобилях с инжекторным двигателем нужно убедиться, что датчик расхода массы воздуха (ДМРВ) и лямбда-зонд в хорошем состоянии.


Prostatitis, inflammation of the prostate because of infection, is a cause of slow or weak urine flow in men. You usually also have pain in your groin or pelvis, and possibly chills or a fever. See your doctor to get checked if you have these symptoms associated with difficulty urinating. Prostatitis will be treated with antibiotics if it’s caused by a bacterial infection. Urinary tract infections, or UTIs, are much more common in women than men. UTIs can cause inflammation or swelling that blocks urine flow. Visit your doctor for treatment if you have symptoms of a UTI such as:  A strong urge to urinate Burning or pain when you urinate Urinating often in small amounts, or having weak flow Urine that looks cloudy, pink, red, or brown Pain in the center of your pelvis A strong smell to your urine Sometimes if you’re constipated, hardened stool can push against your urethra or bladder and block urine from leaving your body. If you’re unable to urinate or have a weak flow and you’re also constipated, try to alleviate your constipation, then see if you can urinate freely.  Drink extra water, eat prunes, and avoid dairy to try to alleviate constipation. Take an over-the-counter laxative like Miralax or Colace, or try a Fleet enema. Ask the pharmacist for suggestions. If you’ve had past surgeries in the area of your lower abdomen, scar tissue may have formed. See your doctor for evaluation and discuss any illnesses, surgeries, or medical problems you have had with your bladder, kidneys, urethra, vagina, or prostate. Scar tissue can sometimes be removed with a minor surgery, which will allow for more room for urine flow. Scarred areas can also be open up with dilators, which stretch the area to allow urine to flow better. These procedures often need to be repeated over time. Stay away from antihistamines like Benadryl, and decongestants like pseudoephedrine found in many cold medicines. Ingredients in these make it harder to urinate.

How would you rephrase that briefly using Russian?

Обратитесь к врачу в том случае, если слабая струя сопровождается болью в области паха. Пройдите курс лечения, если мочеиспускание сопровождается жжением. Избавьтесь от запоров. Проверьте рубцовую ткань. Прекратите принимать препараты, которые препятствуют мочеиспусканию.


Protect both your hardware and yourself by taking care of any electrical components. Shut off your computer first, then unplug the keyboard from it. If you're using a wireless keyboard, remove the batteries.  Unplug the power cord if you're working on a laptop. Touch a key to make sure the computer is completely off. If you have a non-USB keyboard, always turn off the computer before unplugging the keyboard. The keys on most modern keyboards fit over small clips and are easy to remove. Wedge a flathead screwdriver or butter knife underneath the corner of a key and lightly pry it up. Then, try to pull the key straight up with your fingers. You may need to wiggle it or pry up the opposite side to slide it off its clip.  Take a quick picture of the keyboard with your phone before pulling off the keys. It will help you put the keys back in the correct order later. For an easy way to remove keys, get a wire keycap puller. Find one online or at an electronics store. If you're unsure about removing keys, consult your owner's manual or call the manufacturer. Find out their recommendations for key removal and cleaning. Flip the keyboard over and look for screws. Some keyboards consist of faceplates bound together. If the keyboard has screws, remove the bottom faceplate to wash it separately. Check for hidden screws underneath the keyboard's labels. If you can't remove the keys, you usually can remove the faceplate. Take the keys off afterward, if possible, to give the faceplate a more thorough cleaning. Set out a towel next to the sink. Run warm water from the faucet as you gather the keys into a colander. Then, hold the colander underneath running water, swirling the keys around by hand to rinse them. With a colander, most water and debris rinses off right away. When you're done, set the keys on a towel to finish drying. If rinsing isn't enough to clean the keys, try using a liquid dish soap. Fill a bowl with warm water, then mix in 1 US tbsp (15 mL) of dish soap to create soapy water. Denture tablets are also very...

How would you rephrase that briefly using Russian?

Выключите компьютер и отсоедините клавиатуру. Если клавиши отсоединяются, вытяните их отверткой. Если можно, раскрутите клавиатуру и раскройте ее. Сложите клавиши в дуршлаг и помойте их теплой водой. Помойте пустую лицевую панель теплой водой с мылом. Протрите вторую половину клавиатуры смоченной в спирте тряпкой. Очистите гнезда для клавиш смоченными в спирте ватными палочками. Оставьте клавиатуру сохнуть на 2–3 дня. Соберите клавиатуру и проверьте, как она работает. Закончите.


Protect your face and the rest of your exposed skin by always wearing an SPF 30 or 50 sunscreen while you are outside. Apply sunscreen at least 15 minutes before exposure and reapply once every 90 minutes. If you will be swimming or sweating, use a waterproof sunscreen. A hat that has a wide brim (4 in.) will help protect your scalp, ears, and neck from sunburn. Sunglasses that have UV protection qualities will help prevent sun damage around your eyes. Your lips can get sunburned too, so always wear lip balm that has an SPF rating of at least 30. If possible, limit your time outside during the hours between 10am and 4pm since sun exposure during this time is more likely to cause a sunburn. Monitor your skin while you are outside. If you notice that it is tingling or looking a bit pink, you probably have a sunburn and should get out of the sun right away. Although an umbrella can help to reduce your direct sun exposure, sand reflects sunlight toward your skin so it is important to use sunscreen even if you are under an umbrella.

How would you rephrase that briefly using Russian?

Ежедневно наносите солнцезащитный крем. Надевайте шляпку, когда выходите на улицу. Носите солнцезащитные очки. Не забывайте о своих губах! Проводите на солнце меньше времени. Часто осматривайте свою кожу. Когда речь идет о защите кожи, не стоит надеяться на один лишь зонт.


Protect your hair and prevent frizz by covering it with a silk or satin bonnet, a bandana, or a scarf before going to bed. The added protection will help prevent unnecessary damage and breakage.  Alternatively, you can spritz your hair lightly with water and then cover your hair with a shower cap just before bed to create a naturally warm, moist environment that can help keep your hair moisturized and protected. If putting on a hair cap doesn't appeal to you, you can also try sleeping on a silk or satin pillow, which will reduce friction against your hair. Stress can have a significant impact on the health of your hair; when you're stressed, your hair becomes more vulnerable to breakage and can begin to fall out in larger-than-normal amounts. So if you want long, healthy hair, you're going to need to relax a little. Also you need to do yoga if you have stress. Try taking up meditation, yoga, or tai chi. All are great ways to reduce the kind of stress that can lead to hair loss and damage. Hair responds not only to the kinds of nutrients you put on it, but to the kinds of nutrients that go into it. To keep your hair healthy, you also need to take care of your body by giving it good nutrition and enough exercise.  Eat a generally healthy, well-balanced diet. Be sure you're getting enough protein, iron, and omega-3 fatty acids, all of which are important to hair strength.  Drink lots of water each day. Get regular exercise. You don't need to become a gym rat, but getting 15-20 minutes of moderate exercise several times a week will improve your body's overall function, including hair growth.

How would you rephrase that briefly using Russian?

Накрывайте ваши волосы на ночь. Расслабьтесь. Заботьтесь о вашем теле.


Protect your knuckles, loose ligaments, joints, and the bones in your hands with a wrap. Hand wraps are single strips of semi-elastic cloth with a thumb loop on one end and a piece of velcro on the other end. They come in a variety of colors, widths, lengths, and styles. You will need one wrap for each hand. Roll up your hand wrap so that the thumb loop is on the end. Beginning with the back of your hand, as opposed to the palm of your hand, prevents the wrap from loosening up when you make a fist. Wrap your wrist three times, keeping the wrap below the thumb loop. Position the wrap above the thumb loop and wrap the palm of your hand three times. Position the hand wrap diagonally along the palm of your hand--from the base of your pinky to the base of your thumb. Bring the wrap around the base of your thumb and between your pinky and ringer fingers. Pull the wrap between your pointer finger and thumb, positioning the wrap diagonally across the back of your hand. The wrap should form a “X” on the back of your hand. Move the wrap back to the base of your thumb. Form a second “X” by pulling the wrap between your middle and ring fingers in the same manner. Form a third “X” by pulling the wrap between your middle and index finger in the same manner. End this process with the wrap positioned at the base of your thumb. This separates the fingers. Wrap your thumb once. Pull the wrap across the back of your hand and around your wrist to the base of your thumb. Pull the wrap halfway around the thumb. Instead of going around the thumb, pull the wrap across the palm of your hand at the base of your fingers. The hand wrap WILL change directions.  This locks the thumb in place and secures the hand wrap. Wrap the knuckles. Pull the hand wrap around your knuckles three times. If you have extra length on your hand wrap, you may either wrap the knuckles additional times or make “Xs” around the back of your hand. Make sure the wrap doesn’t become too thick--you still need to put your gloves on! Finish wrapping your hands at your...

How would you rephrase that briefly using Russian?

Возьмите бинты для кистей. Оберните запястье и ладонь. Оберните пальцы. Зафиксируйте большой палец. Закрепите липучку.


Protecting the envelope from ice and moisture is essential, since these elements can cause it to warp. When an envelope gets wrinkled, it's a dead giveaway that it was tampered with. The very cold temperature in the freezer will cause the glue to lose its stick. You can keep it in the freezer for as long as you need to. Make sure it's in there for at least a few hours, or the glue might hold fast when you try to open the envelope.  In order for this method to work, you must use the freezer, not the refrigerator. The refrigerator's temperature isn't cold enough to make the glue unstick. If you don't have a freezer available, try placing the envelope in a plastic bag, then submerging it in a bowl full of ice water. This is quite risky, since a leak in the bag could cause water to flow inside and ruin the envelope and its contents. After a few hours in the freezer, you might be able to simply open the envelop with your fingers. If it doesn't easily pop open, use an envelope opener or a knife to gently open the flap. If the flap still won't budge, put the envelope back in the freezer overnight and try again. When you use the freezer method, the frozen glue loses its stick, but it gets tacky again when it thaws. To reseal the envelope, simply wait a few minutes for the envelope to warm up to room temperature, then press the flap shut. The envelope should now be sealed with no sign that it was ever opened.  If the flap won't stick when you try to reseal it, use a gluestick to keep it shut. If you don't have a gluestick, use a very light application of white school glue or superglue to close it.

How would you rephrase that briefly using Russian?

Положите конверт в пластиковый пакет, чтобы защитить его ото льда и влаги, которые могут деформировать конверт. Конверт в пакете положите в морозильник на несколько часов. Спустя несколько часов вытащите конверт из морозильника и откройте его пальцами или воспользуйтесь канцелярским ножом. Замороженный клей теряет свои свойства, но они восстанавливаются, когда клей оттаивает.


Protecting your skin from dry air with a layer of moisturizing lotion is one of the best ways to make it feel soft and silky. Choose a hydrating lotion for dry skin. Apply it as soon as you get out of the shower, while your skin is still damp and warm, to trap in the moisture that keeps your skin soft.  Carry a travel-sized bottle of lotion with you throughout the day to treat areas that might become dry, especially your face and hands. Moisturizing sunscreen is a good option for your face, since it keeps your skin hydrated and protects you from damaging rays at the same time. Not every moisturizer works for every person's skin. You may find that the commercial lotions, even those that are made for extra-dry skin, don't keep your skin from flaking a few hours after application. Experiment with these natural moisturizers until you find one that keeps your skin feeling silky.  Coconut oil spreads on smooth and melts against the skin. Shea butter is great for treating rough knees and elbows during the winter. Lanolin is the natural substance that sheep produce to keep their wool soft and waterproof. Aloe vera is a light, everyday moisturizer that doesn't leave your skin feeling oily.

How would you rephrase that briefly using Russian?

Используйте лосьон каждый день. Попробуйте различные увлажняющие средства.


Protein has the ability to increase your brain’s production of neurotransmitters, and increases norepinephrine and dopamine levels in turn – all of which increases your alertness and problem-solving skills. This is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before. Dark chocolate is full of antioxidants and loaded with flavonols. It’s also high in magnesium, vitamins A, B1, B2, D, and E.3 It's a powerhouse of antioxidants that helps fight off free radicals. This makes sure our bodies stay healthy and strong. Not too much though, of course. Anywhere between 1 and 5 ounces a day is good. This little nutrient increases blood flow to the brain. You can find vitamin B in green, leafy vegetables, whole wheat, meat, eggs, and cheese. Just be sure that you don't get too much either! Talk to your doctor about the appropriate amount for you. Folic acid, riboflavin, thiamine, and niacin are all part of the structure of vitamin B. When you get vitamin B, you get a powerhouse of goodies all in one. Many studies have shown that a healthy diet is linked to a higher IQ, especially in children. To keep your brain firing on all pistons, stay away from junk food like cookies and chips and processed food – do the cooking at home to help your brain and your budget. Vegetarians have higher IQs on the whole, by about 5 points for both sexes. To get the extra boost, make "Meatless Monday" a regular thing throughout the week. IF, or intermittent fasting, has been shown to lead to increased brain power and higher level functioning. IF is where you don’t eat for 16 hours, and eat plenty for 8. It may or may not mean caloric restriction, depending on how you do it. You can also use this technique to manage your weight. Many fast intermittently and see great results in terms of weight loss. Just make sure you're doing it safely – fasting isn't for everyone (the elderly, expecting...

How would you rephrase that briefly using Russian?

Употребляйте много протеина на завтрак. Перекусите темным шоколадом. Употребляйте больше витамина В. Избегайте полуфабрикатов и фаст-фуда. Подумайте о циклическом голодании.


Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing.  Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.

How would you rephrase that briefly using Russian?

Употребляйте в пищу по 2–3 порции белка ежедневно. Увеличьте потребление жира. Ежедневно потребляйте углеводы. Потребляйте достаточное количество витаминов A и C. Включите в свой рацион цинк. Поддерживайте водный баланс организма.


Protein is an essential nutrient, especially in terms of weight loss.  Eating lean protein at each meal has been shown to aid in weight loss and can help you lose more weight in the long-term.  Eat an appropriate portion size of protein at each meal.  Aim to include about 3-4 oz of lean protein at each meal.  This is approximately about the size of a deck of cards or a checkbook. Include a variety of lean protein at each meal and throughout the day.  Lean protein options include:  poultry, eggs, lean red meat, pork, seafood, and low-fat dairy. Vegetarian protein sources are also considered lean.  These include:  beans, lentils, nuts, tofu, and tempeh. Fruits and vegetables should make up a fairly large portion of your diet.  These foods are low calorie and full of fiber, vitamins, minerals and antioxidants.  For a well-balanced diet, try to include a fruit or vegetable at each meal and snack. One serving of vegetables is about 1 cup or 2 cups of leafy green vegetables.  One serving of fruit is 1 small whole fruit, 1 cup of sliced fruit, or 1/2 cup dried fruit. Whole grain foods provide your diet with an essential source of fiber and some vitamin and minerals.  They are minimally processed and contain the bran, germ and endosperm of the grain.  1 serving of whole grains is 1 oz or 1/2 cup of grains like rice or pasta.  Using a food scale is another accurate way of measuring pasta or other grains. Examples of whole grain foods include:  quinoa, brown rice, 100% whole wheat bread, millet, barely, oats, or 100% whole wheat pasta. An occasional snack can help make weight loss easier.  This is especially true if a snack will help prevent you from overeating at a meal.  Take caution when deciding to snack.  A snack can be a great tool to get you through an extended period of time between meals (more than four or five hours) or as pre/post workout fuel.    Keep snacks to about 100-200 calories.  Also, try to include lean protein, fruits or vegetables, or whole grains.  The combination of protein and fiber may help...

How would you rephrase that briefly using Russian?

Включайте нежирные источники белка в каждый прием пищи. Половина потребляемых продуктов должна приходиться на овощи и фрукты. Выбирайте лишь продукты из 100 % цельных зерен. Перекусывайте полезной пищей. Пейте воду. Избегайте вредных продуктов. Не употребляйте спиртные напитки.


Protein is an important component of a healthy breakfast. This is in part because protein is digested more slowly than carbs, for instance, and will help you feel full longer.  Lean, low-fat options are the best. For example, opt for low-fat Greek yogurt, soy or turkey sausage, or eggs. If your breakfast includes dairy products, opt for skim or low-fat options. In addition to protein, fiber is also extremely important, as this will help keep you nourished and satiated well into the day as well.  Perhaps the easiest option is cereal - but read the nutrition facts. Beware of misleading portion sizes and high amounts of sugar in many cereals. Check the nutritional label of any cereals and only go with options that have whole grains listed as the first ingredient. Further, make sure your selection has less than 10 grams of sugar, at least 3 grams of fiber, and is free of artificial coloring. Though many breakfast options are rather sugary, these are not the best options. Aside from selecting options based on protein and fiber, opt for seasonings like pepper and turmeric instead of syrup or brown sugar.  When you do want a bit of sweetness to something like oatmeal, use fruit or honey. Cutting to the chase, skip the donut shop. The only thing worse than skipping breakfast in the morning is loading up on sugar and unhealthy fats with your first meal of the day. While egg whites are lower in calories and fats, it’s important to note that egg yolks do contain highly valuable nutritional components like protein, healthy fats, choline and a variety of vitamins.  A good option for an omelet is one whole egg and one or two “egg’s worth” of egg whites. Drinking coffee in the morning will curb your appetite and may be causing you to eat less. Unfortunately, if you ride the caffeine train all day and don’t eat much, you’re metabolism will slow down, and you’ll risk storing a bunch of fat following an evening meal - which is likely to be larger than necessary if you hadn’t eaten all day. Further, you may be setting yourself...

How would you rephrase that briefly using Russian?

Включите в завтрак немного белка. Выбирайте цельные зерна. Выбирайте пряные варианты. Не стоит совсем отказываться от желтков. Осторожней с кофеином.


Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster. Make sure you're getting the daily recommended amount of protein each and every day.  Protein-rich foods include grains (like bread and quinoa), pulses (lentils), nuts (almonds), legumes, leafy greens, and vegetables (including broccoli and pumpkin). Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your hair the most if you eat them in combination with complex carbs. Legumes (like beans, peas, and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids.  Avocados, nuts, eggs, fatty fish like salmon, flaxseed, chia seeds, and algae are some of the best sources of omega 3s. Consider taking DHA supplements to up your daily dose. Almond, carrots, yeast, and walnuts are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily. Biotin supplements are composed of B vitamins that contribute to hair health. Vitamin B12 is especially important when it comes to regrowing hair. Consider taking biotin supplements so you know you're getting enough B vitamins every day.  You can take 1000 ug a few times a week. B vitamins are also commonly found in prenatal supplements. You can also get your daily vitamin B12 from eating organ meats, fatty fish, and other animal products. When you aren't getting enough iron, your body produces fewer red blood cells, leading to a condition known as anemia. This can cause hair loss among many other symptoms. Add more iron to your diet by eating leafy greens, red meat, and other iron-rich foods....

How would you rephrase that briefly using Russian?

Ешьте достаточно белка, так как он способствует росту волос. Обогатите свой рацион омега-3 жирными кислотами, чтобы стимулировать рост волос. Принимайте биологически активные добавки с биотином. Ешьте богатые железом продукты, чтобы предотвратить выпадение волос. Поддерживайте водный баланс организма, чтобы улучшить внешний вид волос.