There's no central school of witchcraft, witchery, or spell-casting, which means that novices and non-practicioners often have a hard time figuring out what's real and what's fake. Becoming a witch is a personal journey that involves research, patience, study, and more research (seriously, for many witches, it's 20% spell casting, 80% taking notes). Depending on your interests, different schools of thought and traditions may be more appropriate or interesting. Some common styles of witchcraft include:  Wicca and “green” witchcrafts are popular in the United States, often revolving around Gaia-study and nature-based spells and meditation. The earliest Wiccans were followers of Gerald Gardner, a British magic scholar in the 20th century, whose ideas and works were popularized in the 1950s and 1960s. If you've got an interest in crystals, the use of herbs, rituals, and essential oils, this might be right for you.  Neo-paganism and Druidism, or other ancestral witches are interested in history and tradition, specifically practicing in accordance with the seasons and with rituals. If you want to get back to the source of "traditional" witchcraft, these styles might be right for you. Regional and esoteric witchcrafts, like Santeria, Stregheria, Fari, Pharmakos, and other cultural witchcrafts are also common, depending on where you live and your culture's traditions. If you've got a strong connection to place, research the local practices where you live. Keep in mind that some religions/practices are closed. " A culture or religion is considered “closed” if you are required to be born or formally initiated into it into order to be considered a part of that community or faith and to have the right to participate in their spiritual practices. Easy examples of this include some orthodox sects of major religions, i.e. some Hindu sects, and some various Native American religions and cultures. Wicca, in its traditional form, is considered closed, due to the fact that is it a mystery religion and formal initiation into a...

How would you rephrase that briefly using Russian?

Узнайте, какие есть направления в магии. Почитайте об истории и традициях различных направлений. Поставьте личные цели в магии. Умейте рассмотреть обман.


There's no clear evidence that steaming your face can help with a cold. However, this is a common home remedy to relieve sinus pressure associated with a cold, and there is minimal evidence that it may be effective in some individuals. If you want to try a cold relief steam, follow the steps above using one or more of the following herbs and essential oils:   Herbs: Chamomile, mint or eucalyptus  Oils: mint, eucalyptus or bergamot Steaming soothes the soul as well as the skin, which is one of the reasons why it's a popular treatment at spas. A facial steam feels especially good when you're stressed out and can take the time to breathe in some wonderful scents while you sit back and relax. Try one or more of the following herbs and oils for a soothing, stress-relieving steam:   Herbs: Lavender, lemon verbena, chamomile  Oils: Passionflower, bergamot, sandalwood An invigorating steam can help you feel awake and refreshed if you do it first thing in the morning, particularly if you use scents that have an energizing effect. For a rejuvenating steam, use one or more of these herbs and oils:   Herbs: Lemon balm, peppermint, ginseng  Oils: Cedarwood, lemongrass, orange, grapefruit, eucalyptus Doing a steam a few minutes before you go to bed can help you relax and sleep peacefully. Try using one or more of these herbs and oils to help you get to sleep more easily next time you have insomnia:   Herbs: Valerian, chamomile, lavender  Oils: Lavender, patchouli, geranium rose

How would you rephrase that briefly using Russian?

Сделайте холодное распаривание. Сделайте анти-стрессовое распаривание. Сделайте бодрящее распаривание. Сделайте распаривание, помогающее сну.


There's no limit to the types of tea you can buy. Choose from hundreds of types of green, black, white, red, and herbal teas, each with a different flavor profile. You can buy loose tea or purchase it prepackaged in bags. Choose the freshest tea you can find for best flavor and health benefits. Choose tea with the properties you're looking for. Note that green tea is known for its long-term health benefits, black tea provides a small jolt of caffeine, and herbal teas may be used to remedy everything from sleeplessness to poor digestion. If your tea is pre-bagged, your filtration system is already set. If you have loose tea, however, you'll need a way to remove it from the water after steeping.   You can buy your own empty teabags and fill them with tea for one-time use. Tea balls are another popular choice. These are better to use for black tea than other types of tea that tend to expand more during the brewing process. In order to brew a great cup of tea, the water needs to be able to flow freely through the leaves. Basket filters are a good choice for any type of tea. You can pour water directly over loose tea and filter it out after it steeps using a fine-mesh strainer. What type of tea equipment do you have? You can make a whole pot of tea using a teapot, or do a cup at a time using a teacup and strainer, tea ball or tea bag. Use the method that's most convenient for your needs. The tea and water are the two most important components of a good cup of tea; the equipment is secondary.  That said, having a nice tea kettle and pretty cups can add to the calming effect of drinking and enjoying tea. Drinking tea has been an important ritual in many cultures for thousands of years. You can keep this tradition alive by creating your own tea-drinking ritual, whether it's brewing a cup at a time in your favorite mug, or using a pretty ceramic teapot with cups and saucers. The material of the accessories are important as well. Heavy metals are better for teas that need to be prepared at high temperatures due to...

How would you rephrase that briefly using Russian?

Выберите чай, который вам нравится. Определитесь, как фильтровать чай. Приготовьте аксессуары для чая. По возможности используйте очищенную воду.


There's no magic formula for running a mile in 5 minutes, but making sure that you are limbered up and properly stretched out will help to prevent injury and cramping during your run.  Stretch your back, quadriceps and adductors, hamstrings, hip flexors, and glutes. Make sure that you also stretch after you've completed your run as well. Breaking 5 minutes is no easy task, you've trained and trained, and you feel ready. Now it's time to breath, relax, and visualize yourself running a fast mile, hitting that mile marker in 5 minutes.  Envision yourself crossing the finish line. Let yourself experience how good it will feel to have accomplished this. By telling yourself that you can achieve a 5 minute mile, you will put yourself in a positive mindset that will energize you. Don't go nuts though, you don't want to tire yourself out. A quick warmup, however, will get your heart rate going and awaken your muscles.  Do a few quick sprints to get the motion down and into your body. You can also try some jumping jacks to get your heart rate up. Even though you only have one mile, you want to run a pretty consistent pace for most of the run. Keep a nice long stride throughout your run and remember to breathe.  Once you are nearing the end of the mile, you can push yourself. Depending on how much energy you have left, really push yourself to an all-out sprint. Once you've crossed your finish line, cool down by continuing to jog for about a minute or so, slowing your pace until you're at a comfortable walk.

How would you rephrase that briefly using Russian?

Как следует разомните мышцы. Подготовьтесь морально. Разогрейтесь перед забегом. Рассчитывайте скорость.


There's no perfect place to concentrate. You may find it best to get out and work or study among people, sitting at a coffee shop or cafe, or you may find that unbearable and distracting. Likewise, the best place for you might be in your living room, seated at your writing desk, or you may find the call of the Xbox way too tempting. Try to identify your tendencies toward distraction and create an environment that eliminates those distractions.  Take a day and Try to write down everything that distracts you. If you're supposed to be studying and you click on Facebook instead, write that down. If you should be working on a paper and you're playing guitar, write that down. If you're supposed to be listening in class and you're daydreaming about your boyfriend, write that down. At the end of the day, look at your distraction habits. When you get down to work tomorrow, Try to create a space where you'll eliminate those distractions. Close your browser while you study, or go somewhere without wireless. Put the guitar in the basement, or leave the house. Put away your cellphone and stop texting the dreamboat. They'll all still be there when you've got free time. Sometimes, there's just no way around it: something will distract you from your work. Even if you've gone to the perfect spot in the library where it's quiet, where you can get work done, where it's perfect, and suddenly, the old guy reading old New York Times papers starts barfing up a lung at the desk next to you. What do you do? Two options:   Leave. If the distractions are insufferable, don't overreact, and don't sit there stewing and wasting time. Get up, pack up your things, and find a less distracting corner of the library.  Ignore it. Plug in your headphones and cue up some ambient music and drown out the distracting wheezing from the other people, or just focus in on your reading to such a degree that you don't notice it. He's not trying to annoy you on purpose. Get on with it. Sometimes it seems like the browser window is designed to ruin your...

How would you rephrase that briefly using Russian?

Найдите место, где вам работается комфортней всего. Постарайтесь не реагировать на помехи, которые вы не можете контролировать. Старайтесь обходиться без интернета как можно больше времени. Расставьте приоритеты. Заставьте себя взяться за работу.


There's no point being in an unhappy relationship. You can't change the distance, but it doesn't mean that you can't have fun together. Watch movies, play games, take up hobbies together — find things that allow you to bond despite the distance. A lot of people in long-distance relationships dedicate one night a week to have a special, extended hangout with their significant other. Maybe you'll have a romantic video chat, or maybe you'll make dinner together. Do whatever appeals to you! There are countless online games that you can play together. Scrabble and Minecraft are popular choices. Co-write a funny story in a shared Google doc. Draw something together on FlockDraw. There are countless apps that allow you to share a virtual room with your partner and watch videos or listen to music. Google+, Rabbit and Gaze are popular apps for watching videos together.  TogetherTube lets you enjoy music and videos that appear on YouTube, Vimeo, and SoundCloud together while chatting.  Web plugins (for example, ShowGoers for Google Chrome) also exist that can help you sync up your Netflix accounts, making the struggle of starting a movie or show at the same time much easier. Send your partner a book you think they'd like, along with their favourite cookies. Or maybe send some silly underwear for them to wear the next time you meet up. Get creative! Pick up a few books on the subject, read some examples, and then make it a contest to see who can write the most ridiculous love letter. Some more ideas to spice up your love letters:  Spritz the letters with perfume or cologne. Include dried flower petals in the envelope. Kiss the pages with lipstick on/seal the envelope with a kiss. Write on fancy stationery and use fancy sealing wax and a stamp to seal the envelope. Visiting each other as much as possible makes the whole situation better. Being able to spend some quality time in person with your partner is one of the best things in a long distance relationship. Just think, you can look forward to seeing them and it makes...

How would you rephrase that briefly using Russian?

Будьте готовы заниматься чем-нибудь интересным вместе. Планируйте свидания раз в неделю. Играйте в игры вместе. Создавайте что-нибудь вместе. Смотрите видео и слушайте музыку вместе. Отправляйте друг другу подарки. Пишите друг другу любовные письма. Приезжайте друг к другу регулярно.


There's no point in guessing about your foot ailment, so make an appointment with your physician and tell him/her your observations and suspicions. In some cases, your doctor may be able to diagnose a fungal infection simply by looking at your foot. However, to confirm the diagnosis (and rule out other conditions), he/she might take a skin sample, add a few drops of potassium hydroxide (KOH) solution and look at it under a microscope. The KOH dissolves skin, but leaves budding fungi intact, making it easy to see.  Alternatively, your doctor may view your feet under black light from a Wood's light, which highlights the presence of fungal infections.  Your doctor may also do a gram stain to see if there is an underlying bacterial infection.  Your doctor may also take a blood test in order to rule out diabetes and other types of infections (bacterial and viral). Medical specialists who deal with skin problems are called dermatologists. A dermatologist is likely to have much more experience than your family physician in dealing with skin conditions, such as infections, rashes and other afflictions. A dermatologist is more likely to be able to do a skin biopsy and KOH preparation under a microscope in their office, so the results can be available in a matter of minutes instead of hours or days.  If there is no sign of fungus, then the dermatologist needs to consider other skin conditions that cause a similar appearance such as psoriasis, contact dermatitis, eczema, bacterial infections, gout and venous insufficiency. Psoriasis can be distinguished by its characteristic silvery white scales, which are usually found in the folds of joints. A podiatrist is a foot specialist who also can confirm a diagnosis of athlete's foot and provide treatment. A podiatrist is a also a great source of information on what kinds of shoes and socks to wear to prevent fungal infections from reoccurring.  Occlusive shoe materials, such as vinyl, rubber and plastic, don't allow for sufficient ventilation, which cause feet to remain warm...

How would you rephrase that briefly using Russian?

Обратитесь к терапевту. Получите направление к специалисту. Запишитесь на осмотр к ортопеду.


There's no point in stopping once you've learned to count up to 10 in Spanish. Using the same strategy you did when you learned to count to ten, learn the Spanish words for the numbers 11 through 15. The Spanish language has unique words for these numbers.  For eleven (11), say once (OHN-say). For twelve (12), say doce (DOH-say). For thirteen (13), say trece (TRAY-say). For fourteen (14), say catorce (kah-TOHR-say). For fifteen (15), say quince (KEEN-say). When you learn numbers 16 through 19, you're also learning how all the other numbers in Spanish are formed. You'll take the word for 10, diez, include an ee sound ("y" in Spanish means "and"), and then the word for the second digit.  Sixteen (16) is dieciséis (DYEESS-ee-SAYSS). Seventeen (17) is diecisiete (DYEESS-ee-SYAY-tay). Eighteen (18) dieciocho (DYEESS-ee-OH-choh). Nineteen (19) is diecinueve (DYEESS-ee-NWAY-bay). To figure out how to form other numbers in Spanish, you'll have to memorize the base numbers by learning how to count in tens. These number words are the building blocks for saying larger numbers in Spanish.  For twenty (20), say veinte (BAYN-tay). For thirty (30), say treinta (TRAYN-tah). For forty (40), say cuarenta (kwah-RAYN-tah). For fifty (50), say cincuenta (seen-KWAYN-tah). For sixty (60), say sesenta (say-SAYN-tah). For seventy (70), say setenta (say-TAYN-tah). For eighty (80), say ochenta (oh-CHAYN-tah). For ninety (90), say noventa (noh-BAYN-tah). Now that you know how to count to 10, and you know how to count in tens, you can easily combine your knowledge to say or write in Spanish any number up to 99.  Keep in mind that the spelling may differ, and you may need to stress different syllables. However, if you understand the basics of how numbers are formed, you can at least recognize any number you see or hear in Spanish. As with everything else, remember to practice this skill regularly and repeat the numbers to yourself at least once every few days. Over time, counting in Spanish will become second nature to you.

How would you rephrase that briefly using Russian?

Запомните числа от 11 до 15. Запомните числа от 16 до 19. Научитесь считать десятками. Запомните принцип образования других чисел.


There's no point starting a diet with the intention of eating foods you don't enjoy just because they'll make you skinny. Try out different recipes, and do little things to change your fat intake. Being on a diet doesn't mean that you should eat foods that you normally hate, but that you should discover new and healthier foods that can help you shed some pounds. Here's what to do:  Go to your local farmer's market or the produce section of your grocery store. Make a goal of picking one new fruit and one new vegetable a week, and learning how to include it in a delicious recipe. Avoid the foods you hate. If you just can't stand the taste of tofu or just really hate brown rice, don't torture yourself by making yourself eat it. Find a way to put a healthy spin on your favorite meal. If you love spaghetti and meatballs, try a whole wheat pasta with veggie meatballs instead. Try adding extra vegetables to the sauce as well. Try a dance class, or different types of sports like tennis or swimming. If you find something you enjoy, then you're much more likely to do it often. If you like running, it could be a way to get some sun and enjoy a pretty view. Here's how to do it:  Don't do anything that feels like torture. If you've always hated running, you don't have to do it. Try making a goal of walking for twenty minutes a day instead if you like doing that. Try new workouts that you've never done before. Take a dance, yoga, or pilates class and see if you've found a new passion. Mix it up. If you don't mind running but don't want to do it three times a week, you can run one day, do yoga another day, and swim on a third day. This will keep your body and mind active and won't make you feel bored through a workout. Don't overdo it. You don't have to exercise every day, or even five or six times a week, to get a great workout. Let your body rest if you're tired and you'll enjoy your "on days" even more. You won't be able to stick to your diet if you find yourself so hungry that any food at all sounds appealing. If you're...

How would you rephrase that briefly using Russian?

Любите то, что вы едите. Подберите подходящий вам вид физической нагрузки. Не голодайте. Время от времени позволяйте себе вредную еду.


There's no reason to go straight into professional, expensive tools. In fact: it's best to start off with a beginners set because everyone tools differently and what works for someone else may not work for you. You want to be able to experiment. Good starter sets can be bought at very reasonable prices from stores like Tandy, both online and locally. Modeling tools, while technically designed for clay, can be extremely useful for leather crafting as well. Tools like a stylus are commonly used, as are tools like a modeling spoon. You should never cut your leather on scrap wood or any surface with a texture (and of course you don't want to cut on a surface you want to preserve), because the texture can be transferred to the leather and even make the leather more difficult to cut. You want to use a marble or granite cutting board. These can be purchased or you can ask a local contractor or granite supply company for scrap. A rubber mat underneath can dim some of the sound and keep your cutting board in place. A mallet is a universal tool that you will need for doing almost any style of tooling. You want to to use a poly mallet when you start learning to work with leather. Never use a metal mallet and avoid wood mallets (as they are delicate). Rawhide mallets are good but expensive, so if you want to experiment with these, wait until later. If you have to buy tools individually, focus on buying the most basic, most useful tools. A stylus, a swivel knife, a modeling spoon, a beveler, a mallet, and a few basic stamps (often also called single-action tools) will get you through learning the craft. Tools come in a number of sizes and the standard sizes are usually for large, male hands. If you are younger or generally have smaller hands, getting smaller sized tools will make the tool significantly easier to use. Stamps and the traditional shapes of leather working tools almost have a unique language unto themselves. Most of the tools will have names that do not seem to make sense, but almost all of them refer to the...

How would you rephrase that briefly using Russian?

Купите базовый набор инструментов. Рассмотрите несколько инструментов для моделирования по коже. Возьмите доску для резки. Возьмите молоток. Сосредоточьтесь на самых важных инструментах. Убедитесь, что размер инструментов идеально подходит вам. Изучите названия инструментов для обработки кожи. Тиснение кожи похоже на работу скульптора:


There's no reason you have to jump right into a huge risk right away! Starting with smaller risks will help improve your tolerance for risk and give you the confidence you need to take more of them.  You can start by just saying yes to all opportunities that come your way, instead of trying to make new opportunities for yourself right away. For example, if someone asks you if you'd like to work on a new project at work, accept it. If someone invites you to try a new sport with them, give it a try even if it's not something you'd ordinarily do.  Another way to start small is to just take a single step towards the risk you want to take. For example, if you want to try scuba diving but are too afraid to try, take a small step in the right direction by snorkeling in a pool. Everyone has one colossal fear that holds them back in life, whether it's fear of public speaking or fear of heights. Whatever your fear is, go out of your way to face it head-on.  People have lots of fears, and often the best way to get over them is to expose yourself to them. For example, if you are afraid of heights, try walking on a high bridge. Make sure you stick to something safe. If something bad happens, your fear may get worse. If the thought of facing your biggest fear is too overwhelming, pick a part of it you will tackle. For example, you could drive near a tall bridge and just look at it rather than crossing, or you could take a few steps onto it with the help of a friend. You don't need to confront your fears alone for it to “count.” Taking some risks may make your life happier and more fulfilling, but other risks may not have the same effect. Experiment with risk-taking in small steps to find out what level of risk enhances your life. There's no reason to challenge your own comfort with risks that won't do you any good. Remember that everyone is different. Some people thrive under constant pressure, while others are happier with a more steady routine. You will know when you have found the right balance for you when you feel...

How would you rephrase that briefly using Russian?

Начните с малого. Взгляните в лицо своему главному страху. Найдите свое место. Всегда можно передумать.


There's no right or wrong way to write. Some people find that writing on a computer distances them from their work, so they prefer to work by hand. Other people prefer computers because they can edit more easily, and can use the internet to research their projects. Don't feel pressure to choose one over the other. All that matters is that you choose a writing method that will allow you to be productive and efficient. Whether you're working with a computer or with pencil and paper, you need a system to organize your thoughts. It's best to come up with an organizational strategy before your notes get too jumbled, or else you may not be able to figure out what you meant to say. If using a computer, create one folder for the whole book, then create individual folders to hold different types of information. If using pen and paper, set aside a drawer that is just for your book materials. Put individual notebooks or file folders dedicated to different types of information  in the drawer.  Nonfiction books obviously call for a great deal of research. Make sure you can find all your information quickly and easily with your organizational system. For novels, you might have a file or folder on each character's development information. For example, if one of your characters is an EMT, you will want to research EMTs to make the character more realistic. Consider using software that helps writers organize their research and chapters. For most people, regularity is a key to sticking to a writing schedule. J.K. Rowling famously wrote large portions of the Harry Potter books in one local spot — Nicholson's Café and Roald Dahl had a hut outside of his house where he wrote his greatest novels.  The sites and sounds of public spaces may be distracting, in which case you may prefer to work at home. Home isn't free of distractions, though. If your bed or TV keep you away from writing, maybe you need to get out of the house to write. The important thing is to have a comfortable, routine writing location that you can look forward to...

How would you rephrase that briefly using Russian?

Выберите письменные принадлежности. Создайте систему организации. Выберите постоянное место для работы. Выбирайте место, которое вас вдохновляет. Сделайте рабочее место максимально комфортным. Украсьте свое рабочее место.


There's no set time period for moving on from unrequited love. Everyone goes at a different pace. However, there are some signs that you're ready to move on from the person who wasn't interested in loving you.  You start noticing what is going on with other people. A lot of times when you're in the grieving stage you tend to get a little self-absorbed. When you start taking an interest in what everyone else has been doing you'll find that you're well on your way into the healing process. You've stopped wondering if it's the other person every time you get a call (especially if it's from a number you don't recognize). You've stopped seeing your own story in songs and movies about unrequited love. In fact, you've started expanding your repertoire to include things that aren't about love, or the pain of love. You've stopped fantasizing about your unrequited love suddenly coming to the realization that s/he does, in fact, love you and always has. Even when you're ready to move on, you can sometimes hit a relapse if you're not careful. It's like taking the stitches out of a wound too early. It's healing up nicely, but it's not ready for strenuous exercise quite yet.  Avoid doing things with the other person or letting him/her back into your life until you're sure that this won't cause you to get back on the swoon-train. If you do find yourself relapsing, don't sweat it too much! You've already put in a lot of work to get over them and that work will pay off. Setbacks happen and if you give up right away, it will be harder in the long run. Put yourself out there, meet new people, flirt, and remind yourself how great it feels to be a catch. Your confidence surely needs the boost – and in the meantime, you’ll meet interesting new people. In fact, every time someone is better in some way than the person you’ve been chasing – better looking, funnier, smarter, more down to earth – make note of it. It’ll put things into perspective.  You don't necessarily have to be on the look-out for a new relationship. Just enjoying...

How would you rephrase that briefly using Russian?

Знайте, когда вы готовы двигаться дальше. Избегайте рецидива. Возвращайтесь в игру. Не отчаивайтесь!


There's no special attitude, or special way of being. A special person doesn't need to be always grinning positively like an idiot or always deadly-serious and humorless like a monk. If you tend toward one or the other, don't worry about whether or not it's "wrong." Just be yourself. If you're a hugger, be a hugger. If you're not a hugger, tell people you're not. Special and exceptional people come in all variety of temperaments and attitudes. There's no one thing you can say that will make you special to others. Being agreeable doesn't make you special, it makes you agreeable. It might help you climb certain ladders, but are those really the ladders you want to be climbing? Be authentic to yourself and you'll be working toward a more authentic and satisfying path for yourself. Say what's on your mind. Tell the truth. Part of staying uncensored, unique, and special involves taking risks to get what you want. Don't let the possibility of failure keep you from getting what you want. Be willing to fail, and fail early, and fail often. Learn the wrong answers so you can be one step closer to getting what you want in the long run. In Silicon Valley, Fail-Con is a popular convention that celebrates start-up failures, allowing people to network and form around failed ideas and businesses. Every failure gets you one step closer to a success. Failure is infinitely better than inaction. While being special involves a lot of working on yourself, it's absolutely important that you keep yourself focused equally on others. Recognize the specialness and the exceptional qualities in others. Don't let your ego get in the way of respecting and celebrating special people. That'll make you more special in turn. Respecting others mean making others feel special as well. Respect others as well and treat them equally as you treat yourself.

How would you rephrase that briefly using Russian?

Будьте позитивным человеком или смиритесь со своим внутренним брюзгой. Перестаньте говорить людям то, что, как вам кажется, они хотят услышать. Будьте готовы терпеть поражение. Научитесь видеть особенные качества других людей и обращайте на них внимание.


There's no such thing as an uneducated secret agent. Secret agents don't just sign up straight out of high school, or get plucked from obscurity for their surveillance skills. For most government agencies that employ field agents, at least a bachelor's degree is required and an advanced degree preferred.  Field agents have degrees in all sorts of fields, but language skills, international and policy law, and business administration are all sought-out in particular. You need to study something that will have you involved with global politics. Military experience is also valuable. In the US, you might try to get an internship with the CIA as a student. Competitive intern programs are available for students studying foreign policy or law enforcement, and the agency tends to hire from this pool of applicants in the long run. If you hope to embed as an undercover agent in the future, this can be an excellent stepping stone. To make your secret agent status official, it's likely that you'll need to get a job working for your government in a covert capacity. While there are many different careers available with organizations like the Central Intelligence Agency (CIA) in the United States, covert agents are typically involved in what is called "Clandestine Service." The application is available on the CIA website, found here. To fill out the application, you'll need to create an account, then search for job openings within the agency. Questions about your background, your education, and your familiarity with foreign policy will be included on the application. You'll also typically need to agree to a background check and go in for a polygraph examination before moving forward with the process. To work as a secret agency, you need to have an exceedingly clean record. If you have any felony arrests, or even misdemeanors, your application will likely be flagged and discarded before you even have an opportunity to prove yourself as a reliable agent. There will likely be several hundred applicants for any given job...

How would you rephrase that briefly using Russian?

Получите ученую степень в области бизнеса, иностранных языков или юриспруденции. Подайте заявление о приеме на работу в разведывательную службу вашей страны, чтобы стать официальным секретным агентом. Если вы хотите стать секретным агентом, вы должны быть чисты с точки зрения уголовного кодекса. Если вы устроились на работу в разведывательную организацию, поздравляем! Займитесь производственным или корпоративным шпионажем.


There's no way around it - getting big takes hard work! If you aren't already working out regularly, try to fit at least four workout sessions into your weekly schedule. You can do even more if you like, as long as you give yourself a chance to rest and recuperate. Your path to bigness starts on your calendar — devote plenty of time to your goal, and you'll see results.  There's no single "best" workout — what works for one person may not work for another. Many health resources recommend workouts of about 30 minutes to an hour. As long as you stay on task, this should be plenty of time — however, some people prefer longer, less intense workouts.  The workout schedule above should work for most people. However, it's far from the only workout plan out there. There are a huge variety of workout plans available for free online — all it takes is a simple search engine query to find plenty of good ones. Getting big muscles means spending lots of time doing resistance training. To many people, this basically means "lifting weights." This is a great way to put on muscle, but this isn't actually the only way to do resistance training. For example, bodyweight exercises (like pushups, lunges, and so on) and exercise bands are two other ways to build muscles. Regardless of the exact exercise routine you use, a strong focus on challenging resistance training should lead to muscle growth. Traditional weightlifting wisdom is that performing high weight, low rep exercises tend to increase muscle size, while performing low weight, high rep exercises tend to increase muscle tone. However, recent research seems to suggest that as long as you work to the point of fatigue, you should build muscle with either strategy. Cardio training — activities like running, cycling, jogging, swimming, elliptical training, and so on — isn't bad for you. In fact, it's great for you and is known to have many physical and mental health benefits. However, when you're trying to build muscle, putting a heavy focus on cardio can sometimes be like...

How would you rephrase that briefly using Russian?

Старайтесь заниматься 4–5 раз в неделю. Выполняйте силовые упражнения, чтобы сделать мышцы более объемными. Не забывайте про аэробные тренировки. Вступите в спортивное сообщество. Достаточно отдыхайте.


There's not much you can do to try to get your turtles to mate.  You simply have to put your sexually mature turtles together and let nature take it's course.  It is important, though, that they have room to move around freely.  Give them plenty of space and create a nesting area (see below) where female turtles can lay their eggs. If you have several different species of turtles, consider separating the smaller from the larger during mating season as some turtles become more aggressive during this time, and larger turtles can bite the heads off of smaller breeds. It may be in the best interest of your turtles to be sure you have more females than males.  Sexually motivated males can make such great demands on females that their health will suffer.  Males may also fight with one another over a female. When your turtles are done mating, remove the males or they might constantly bug the females. Provide an area for the females to lay eggs that has shelter and soft soil.   This area should have 6" to 12" of soft, slightly moist soil as well as some rocks and logs so the female will feel safe laying and hiding her eggs there.  If you already have an outdoor pen for your turtles, create the area within your established pen.  If you're putting your turtles in a larger area just for mating, you can create a nesting area in a box and make it easily accessible to your turtles. Most water turtles lay several clutches, each containing between two and 10 eggs.  Laying usually takes 24-48 hours per clutch, and a few weeks will pass between clutches.

How would you rephrase that briefly using Russian?

Предоставьте черепахам некоторое пространство. Проверьте соотношение самок и самцов. Подготовьте место гнездования.


There's nothing small about small talk. Small talk is what helps you get to know people and open up to having a more serious conversation and a more personal relationship. Talking about the weather or what classes you're taking can lead to a more serious discussion about your favorite interests, or your favorite memories from a certain time of year.  To make small talk, you should work on being interested in the other person instead of obsessing over being interested. Ask the person some basic questions like what classes he or she is taking, if he or she has any pets or siblings, or ask anything about his or her summer vacation or upcoming plans. Learn to build off a simple comment. If the person says he hates the rainy weather you're having, you can ask what activities he likes to do when the sun is out. Listen carefully. If the person mentions that he's from San Francisco, when sports teams come up later, you can casually ask if he's a 49ers or a Giants fan. Awkward silences can very easily turn into creepiness, but so can your babbling on and on about your mother, your cat, or your collection of bugs. A good conversationalist keeps finding things they have in common in a casual, non-intrusive way. For example, there's a difference between asking someone "Have you ever held a tarantula?" and saying "Have you ever felt the tiny hairs of a tarantula's legs brush up against the palm of your hand?" The latter is more poetic, but way too intimate for a first conversation.  Learn to start a conversation and keep it flowing in a fun, positive, and casual way. It's worth repeating that you should not go on and on about unique hobbies or interests unless the person shares them or asks a lot of questions. If they only ask a few questions, that doesn't necessarily mean they're interested; it probably means they're just being polite, so don't dominate the conversation with your enthusiasm. When first meeting someone, it's more important to listen to what they have to say than to talk about yourself. Work to find...

How would you rephrase that briefly using Russian?

Научитесь вести светские беседы Не перебарщивайте с деталями. Найдите общие интересы. Говорите уместные комплименты.


There's only so much you can correct with makeup. Getting a good night's sleep is essential for having bright, healthy-looking eyes. Aim to get seven or eight hours of sleep each night so you'll wake up bright-eyed and bushy-tailed.  Try going to bed on a set schedule, and waking up at the same time every morning. The routine will help your body rest well, and you'll wake up looking and feeling refreshed. On days when you didn't sleep well the night before, treat your eyes with extra care to help them feel and look good throughout the day. When it comes to your eyes (and your skin and hair, for that matter) drinking water is an essential beauty trick. When your body is dehydrated, your eyes can appear dull or bloodshot. Drinking plenty of water keeps them clear and bright.  When you feel thirsty, drink water instead of reaching for coffee or soda. There's no other beverage that hydrates your body the way water does. Taking a reusable water bottle with you as you go about your day is a good way to stay hydrated. That way, you'll never be without a drink of water when you need one. Both alcohol and salt can cause your eyes to look puffy and swollen, since they dehydrate your body. The worst time to eat salty foods and drink alcohol is right before bed, before your body has had time to process everything you've consumed; you'll inevitably wake up with puffy eyes. Stop eating and drinking a few hours before bed, and drink plenty of water to make up for any alcohol or salty substances you've consumed. As a long-term way to get brighter eyes, examine your diet and see if you can add more nutrients that are known to benefit your eyes. Load up on the following nourishing foods to promote eye health for years to come:  Carrots and sweet potatoes: these contain beta carotene, which is excellent for preventing macular degeneration and cataracts.  Spinach, bell peppers and brussels sprouts: these foods are high in vitamin C, which protects the eyes. Turkey and other lean meats: they contain zinc and b vitamins essential...

How would you rephrase that briefly using Russian?

Полноценно спите ночью. Пейте достаточное количество воды. Избегайте алкоголя и соленой пищи. Употребляйте продукты, содержащие питательные вещества для глаз. Проверьте, правильно ли у вас подобраны очки. Избегайте аллергенов. Используйте физиологический раствор в качестве капель для глаз при необходимости.


There's some truth to the old adage that dogs and other animals can "sense fear". If you become agitated and run or scream, you may make the dog feel more confident in his attack, or, worse, you may appear threatening to the dog. Neither of these is a good situation to be in. When a dog approaches, stand completely still with your hands at your sides, like a tree, and avert your eyes. In many cases the dog will lose interest and walk away if you ignore him.  Do not wave your arms around or kick with your legs; the dog may perceive these actions as threatening. Don't make eye contact, since that could also cause the dog to lunge. Stand sideways to the dog and keep him in your peripheral vision instead of facing him and making eye contact. This will signal to the dog that you are not a threat. Don't open your hands and arms up to a bite by extending them. Keep your fingers curled into fists to avoid getting them bitten.  The dog may come quite close, even sniffing you, without actually biting. Running away can awaken the dog's prey instinct to chase and catch animals. He may pursue you vigorously even if his initial intent was just playful.  Additionally, you won't be able to outrun most dogs if you're on foot. Even if you are on a bicycle, many dogs will be able to catch up to you. If the dog continues to threaten you, offer him something to chew on, such as your backpack or water bottle: anything but your arm or leg. This may distract him enough to give you time to escape. You may want to carry treats or toys when traveling in areas known to be home to dangerous dogs. If approached by an angry dog, throw your treats or toy away from you. The dog may go after these instead of you.

How would you rephrase that briefly using Russian?

Не паникуйте. Замрите и не двигайтесь. Не пытайтесь убежать. Отвлеките собаку другим предметом.


There's someone out there for just about everyone — all you need to do is go find this person. If you don't make any effort to meet new people, try new things, or even leave the house, the odds that you'll find the person who's right for you can be seriously slim. So, if you're looking to find your life partner, start by getting up and getting out! Try to spend at least some of your free time attending fun social events, getting to know new people, and just getting out into the world around you in general. Most dating "experts" will recommend a proactive approach to dating. Some even rank it as high as your career in terms of the effort you should spend on it! Contrary to popular belief, you don't have to spend every Friday night in a loud, crowded, overpriced nightclub to meet potential dating partners, nor do you have to be an immaculately-dressed, debonair, Hollywood type. While these sorts of approaches work well for some people, most people will have the greatest success finding partners by simply exploring activities that they love. By doing this, you're likely run into people with similar interests and outlooks as you, naturally leading to compatibility. Even solitary hobbies can lead to opportunities to meet people! Love reading comic books and playing video games? Attend a convention! Love painting? Host an exhibition! Like writing? Attend a writer's workshop! There are exciting activities for almost every interest out there, so start searching! You're looking for someone to spend the rest of your life with, so isn't it reasonable to assume that both you and your potential life partner should be completely open about who you are? In fact, many people are unwilling to completely "open up" until they've gotten to know someone intimately. If you can stomach the idea, try to be completely true to yourself from the very get-go through all the stages of a relationship: asking someone out, going on your first few dates, getting to know each other more closely, committing to each other, and beyond! By doing...

How would you rephrase that briefly using Russian?

Будьте инициативны. Знакомьтесь с людьми, которые разделяют ваши интересы. Оставайтесь собой. Не бойтесь.


Therefore, you should choose a color that works well with your natural color. The usual options are a lighter shade of brown, a shade of red/auburn, or a shade of blonde.  There are two types of ombre: traditional, and reverse. The traditional ombre has a lighter color at the tips of your hair than at the roots, while a reverse ombre has darker tips and lighter roots. Select a shade that is no more than two shades lighter than your existing hair color. The more subtle the color change, the more natural and sun-kissed your hair will appear. Whenever possible, look for mild or all-natural dyes that will be less damaging to your hair. Equally important as the color selection is choosing where your natural color and dyed color will meet. The lower down your hair the two meet, the safer your look will be. If the two colors meet too high, you run the risk of looking like you have grown-out roots, rather than a beautiful ombre.  Ombre hair is more suitable for those with longer hair, as this makes you less likely to look like you have grown-out roots. The longer the hair, the further down the ombre can begin to work its contrast. In general, the jawline is a good place to have the two tones meet. Make sure that there are no tangles left in your hair. This step will make applying the bleach easier, but it will also help you to make sure that your hair will be evenly colored. There is a good chance that you will get bleach or dye onto your clothes during the process. An artist or styling smock should help prevent this, though. If you do not have a smock to throw on, change into an old t-shirt that you can get dirty. Gloves generally come with a dye kit but if they don’t, you can simply use normal rubber, vinyl, or latex gloves. Remember that it is very important to wear gloves when dyeing or bleaching your hair.  If you do not use gloves, you can end up dyeing or bleaching your hands in addition to your hair. The bleach can also irritate your skin, causing a burning sensation.

How would you rephrase that briefly using Russian?

Выберите цвет. Определитесь, где будет происходить переход цвета. Тщательно расчешите волосы. Наденьте старую футболку или пеньюар. Наденьте перчатки.


There’s a difference between being an introvert and being so shy that you can’t have a conversation with a person at a party. Introversion is a personality trait: it’s what makes you happy and comfortable. Shyness, on the other hand, comes from fear or anxiety about interacting with others. Learning to tell whether you’re an introvert or just shy can help you break out of your shell.  Introverts tend to enjoy solitude. They feel “recharged” by being alone. They enjoy hanging out with people, but they usually prefer to do it in small groups and have quiet gatherings rather than big parties. If you feel happy and comfortable on your own, like it’s meeting a need you have, you may be introverted.  Shyness can cause anxiety over interacting with others. Unlike introverts, who enjoy being alone, people who are shy often wish they could interact more with others but feel afraid to do so.  Research has demonstrated that shyness and introverted have a very low correlation -- in other words, being shy doesn’t mean you’re introverted, and being introverted doesn’t mean you “hate people.”  You can take a shyness quiz online from Wellesley College to determine how shy you are. A score of above 49 indicates that you’re very shy, between 34-49 that you’re kind of shy, and below 34 that you’re not very shy. It's hard to come out of your shell when you feel like others are scrutinizing everything about you. But science shows that we’re our own worst critics -- most of the time, others don’t even notice the faux pas we may think are catastrophic. Learn to examine your actions from a place of acceptance and understanding rather than criticism.  Self-consciousness comes from a place of embarrassment and shame. We worry that others are judging us as harshly as we’re judging ourselves for our mistakes and slip-ups. For example, a self-conscious thought might be, "I can't believe I just said that. I sound like a complete idiot." This thought judges you and does not offer any help for the future. A self-aware thought might be,...

How would you rephrase that briefly using Russian?

Поймите разницу между замкнутостью и стеснительностью. Превратите неуверенность в себе в самоанализ. Помните, что никто не разглядывает вас так же пристально, как вы сами. Боритесь с мыслями самокритики. Найдите в себе то, что делает вас уникальным. Представляйте


There’s a lot of research on this. It’s really not a good idea to hold in your poop, especially repeatedly and for a very long time.  There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It’s essential for good health! If you don’t poop, your body will recirculate fecal water throughout the body. That’s pretty gross when you think about it. If you want to poop but can’t, you should see a doctor. You could also try a stool softener or fiber pills. Then, again, that’s different from wanting to temporarily hold in your poop to avoid simple momentary embarrassment.   Although experts say holding your poop briefly until you can find a socially acceptable time to do it is unlikely to cause you serious problems, they have found that people who do so regularly because of their profession might end up with issues like constipation (say teachers or truck drivers). This is defined as you accidentally passing a stool from your rectum. If you can’t make it to the bathroom on time repeatedly, see a doctor.  Stool is the term used for solid waste that is passed as a bowel movement, more commonly called poop.   Bowel control problems are fairly common, affecting about 18 million adults in the United States. They are more common in older people, but anyone can get them. Difficult childbirth, poor overall health, and disease or injury can be causes. People use a muscle called the puborectalis muscle to poop. This muscle is basically a sling for your rectum.  When you sit down on a toilet, the hold on your rectum is partially loosened. If you were to squat, the hold would be completely relaxed, making it easier to poop. Poop is a combination of fiber, bacteria, other cells, and mucus. Soluble fibers like beans and nuts become part of your poop. Some foods are harder to digest, like corn or oat bran.

How would you rephrase that briefly using Russian?

Узнайте о последствиях сдерживания кала. Проконсультируйтесь с врачом, если у вас появились проблемы с опорожнением кишечника. Исследуйте информацию о том, как происходит процесс дефекации.


There’s a reason three different teas have been included on this list - they work! If you want to bring out red highlights in your hair, use a naturally red tea and let your hair soak. Find a berry or fruit tea that is red when brewed, such as raspberry, blackberry, or pomegranate. Let several of these teabags steep in a few cups of water and then pour it through your hair. Let it soak in your hair for at least 30 minutes before rinsing out. If you’ve ever cooked beets, you know how potent the staining ability of beet juice is. Bring out the natural red in your hair by letting some beet juice work its magic. Mix it with a bit of distilled water to dilute it, and the coat your strands with the concoction. Let it soak for 15-20 minutes, and then rinse out with warm water. Brewing up some hot cinnamon tea using real cinnamon is a great way to bring out the caramel undertones in your hair. Mix a few cinnamon sticks or 1-2 tablespoons of cinnamon with a few cups of water (more or less depending on the length and thickness of your hair). Coat your locks and let it soak for a while before rinsing out. This trick is almost cheating, as henna is  used primarily as a dye for hair and skin. Mix henna with water (or tea, for extra lightening powers!) to form a paste, and coat your hair. Cover your hair with a shower cap and leave the henna on - the longer you wait (2 hr -8 hr), the more red your hair. Rinse out with water as per usual, and be amazed by your luscious ginger locks! If you have brown or black, you  most likely will end up with a shade darker than your natural hair color, that is black or very black hair. Chemical dyes may not work as expected on hair which has been previously dyed with henna. Henna at best colors vibrantly grey hair, and may add a dark red hue in bright sunlight for dark colored hair. For African hair, henna might leave your hair feeling brittle. To alleviate this sensation do a hot oil treatment after henna coloring

How would you rephrase that briefly using Russian?

Заварите ягодный чай. Попробуйте свекольный сок. Сделайте маску их корицы. Окрасьте волосы хной.


There’s a saying - “Smile and the world smiles with you.”  It’s great advice.  It’s even better advice when you realize that smiling can actually change the chemical reactions in your brain - in a good way.  Smiling when you’re unhappy can actually make you feel good.  Even if you don’t feel like smiling, give it a try anyway.  Yes, you might have to start by faking a smile, but before you know it, it will become a real smile.  It also doesn’t hurt to laugh.  Laughing increases the oxygen levels to your brain, which in turn releases chemicals called endorphins.  Endorphins are good chemicals that make us feel awesome. Keep yourself as healthy as possibly by eating properly, getting enough sleep every night, and exercising regularly.  But at the same time, don’t beat yourself up if you miss a day or two - you are allowed to have a break.  Keeping yourself healthy also includes managing your stress levels.  Keeping the stress in your life as low as possible will lead to many other healthy side effects, and you’ll find yourself in a better mood more often.  Take a moment for yourself, and yourself alone, every day. Consider getting massages, pedicures, etc., whatever makes you feel relaxed, on a regular basis. Don’t use a scale.  Sometimes seeing a number on a scale can have a massive emotional impact on us, yet that number doesn’t necessarily relate to how we feel or what we think of ourselves.  Don’t set yourself up for disappointment. Self-image is the mental image you have of yourself.  It’s directly related to self-esteem and self-confidence.  Your self-image is built-up over time based on your personal life experiences.  If your experiences have been mainly positive, you’ll most likely have a positive self-image, and vice versa.  If you’ve had negative experience, and therefore a negative self image, you’re more likely to doubt your abilities. Having a positive self-evaluation leads to empathy skills and feelings of contentment.  Sit down and make a list of all your positive qualities and abilities.  You...

How would you rephrase that briefly using Russian?

Улыбайтесь. Следите за своим здоровьем. Создайте себе внутренний позитивный образ. Сделайте шикарную стрижку. Смените гардероб. Следите за осанкой.


There’s a thin line between showing your interest and intruding. It’s important to navigate this process with tact to avoid causing any undue emotional stress to your half-siblings or yourself. If your initial contact is met with silence, should you keep trying or throw in the towel?  It may be smart to make several attempts just in case previous messages or emails were lost or went to a spam folder. However, if you don’t receive a reply after a few tries, this might be a sign that your half-siblings aren’t interested in meeting you. Even if they do seem interested initially, there’s still a possibility that the connection could fall flat. Try not to read too much into their interest early on to prevent feeling overly disappointment when they suddenly stop returning messages or calls. You made a brave decision to reach out to your half-siblings who don’t know you. You had no idea how you would be received, but you still took the initiative. It’s perfectly acceptable to feel angry, hurt, or disappointed. However, don’t allow these feelings to make you think any less of yourself.  Keep in mind that your half-siblings don’t actually know you. Therefore, their rejection is likely related to their own fear or surprise of your existence than any concerns about who you are as a person. If you have loved ones that value your presence in their lives, cherish their relationships. And, tell yourself, “It’s their loss.” Keep in mind that even if they are not ready for contact now, they might be ready for contact down the road. Make sure that they have your contact information and that they know the door is still open if they want to contact you later on. Despite understanding that the rejection wasn’t personal, you still might be deeply affected by it. Seeing a professional during this time can help you come to terms with this loss and move on with your life. Perhaps you are an only child who just learned that you had siblings, and you’d hoped for a joyous first meeting that led to deep and lasting bonds. Or, perhaps...

How would you rephrase that briefly using Russian?

Решите, стоит ли проявить настойчивость или лучше сдаться. Прочувствуйте свои эмоции, но не принимайте отказ на личный счет. Поговорите с  психологом.


There’s no hard and fast rule as to when it should be cleaned. Generally, the rule of thumb is the more you wear it, the more frequently you need to clean it. Clean it about once every few months or when it starts to look dull.  Remember that fake jewelry is not genuine gold or sterling silver and does not have precious gemstones. Even though sterling silver does tarnish, it should not be cleaned the way you would clean fake jewelry or costume jewelry. "Real" gold does not tarnish at all. If you are having trouble deciding what is classified as fake jewelry and what is real, keep in mind that plated jewelry is considered "authentic." Since the top layer of metal is authentic silver or gold, it is considered "real" jewelry, even though it is not solid gold or silver all the way through. So, you can use regular jewelry cleaner to clean gold- and silver-plated jewelry instead of the methods provided.  If you’re not sure if a piece of jewelry is real or fake, have a jeweler test the metal and the gems for authenticity. Notice if it has any gemstones on it. If it does, then you need to be careful how much liquid you apply around that area.  The liquid might get underneath the gemstones and loosen the glue under the gemstones, which might make them fall off later. Also, too much water could ruin the foil backing that makes fake gemstones appear sparkly. Don’t let any water pool and slide under them so the glue holding them down doesn’t loosen. These common products most people have in their homes work well to get at tough-to-clean crevices or around gemstones. You could also try a magic eraser.  Your Q-Tip should start to show signs of dirt and grime removal. The end of it should start to get dirty. Make sure the toothbrush is new, and that it hasn't been used before. You don't want to transfer material on an old toothbrush onto the jewelry. Obviously, don't use the toothbrush again after you use it to clean jewelry.  Rub the dry soft toothbrush or Q-Tip on the jewelry to remove verdigris. Verdigris is the green...

How would you rephrase that briefly using Russian?

Соберите все драгоценности, которые необходимо почистить. Осмотрите ювелирные изделия. Для чистки бижутерии попробуйте использовать ватную палочку или зубную щетку.


There’s no need to measure the exact amount of baking soda you use.  Just open the lid to your baking soda container and apply enough to lightly coat the area of the stovetop you wish to clean.  If your stovetop is really grimy, apply a heavier layer of baking soda.  Old parmesan cheese containers are ideal for sprinkling baking soda.  Similar containers with holes punched through the lids are equally useful.  If you have such a container, fill it with baking soda.  Sprinkle the baking soda from this container over the stovetop. To make the baking soda even more effective, some people choose to spray the baking soda with a spray bottle filled with vinegar.  There’s no need to measure the volume of vinegar you spray over the area you’ve coated with baking soda.  Just spray a light coat – enough to get the baking soda bubbling. Place a large dishrag in hot, soapy water.  The rag should be large enough to cover the entire area that you applied baking soda to. Remove the rag from the soapy water.  Wring it out.  It should be damp, not saturated.  Lay the rag over the baking soda on the stovetop.  Wait 15 minutes. If you’re trying to clean the entire surface of the stovetop, use a rag that covers the entire surface or a series of smaller rags that enable you to cover the whole surface. Once you’ve let the dishrag sit on the stove for 15 minutes, use it to wipe the stovetop.  Move it in a wide circle that cleans the area where you applied the baking soda.  Once you’ve scrubbed the ceramic stovetop thoroughly, use a damp sponge or another damp dishcloth to clean the remaining baking soda residue from the stovetop.  Allow it to air-dry. You might want to wear gloves during the wiping stage. If you spill something on your ceramic stovetop and don’t clean it up soon, it will be harder to remove later.  Leaving a spill on your ceramic stovetop for too long also risks burning whatever was spilled next time you use the stovetop.  Therefore, clean your stovetop as soon as you can. If you spill something while you’re using...

How would you rephrase that briefly using Russian?

Насыпьте на плиту немного пищевой соды. Замочите большую тряпку в мыльной воде. Положите тряпку поверх пищевой соды. Вытрите соду. Вытирайте разливы как можно скорее. Не используйте чистящие средства на основе аммиака.


There’s no one way to dress up like a girl - it’s all about finding the style that works best for you. Experiment with different cuts, colors, and combinations and start picking out clothes that make you look good and feel comfortable at the same time. If you need inspiration, look in fashion magazines and read style blogs. Decide which outfits speak to you, and work on recreating them in your own wardrobe.  Start with a good set of basics. Fill your closet with dresses, skirts, pants and tops that you know you’ll enjoy wearing. Every item you buy should match at least three items in your closet. Make sure your clothes fit well. Buy clothes in your size, rather than aspirationally sizing down or getting baggy clothes to try to hide something. You’ll look your best if your clothes fit your figure. And don’t be afraid to buy clothes that show off your body, like a cute crop top or a pair of tight-fitting jeans. When you’re trying to decide what to wear, try picking just one item to be your muse, and work from there. For example, maybe you have a beautiful pencil skirt and you’re not sure what to do with it. Add a cotton tee and a set of pearls, and you have the perfect outfit for an afternoon lunch. Switch out the tee for a silk blouse and blazer, and you’re ready for a business meeting. Work with your favorite items in your closet to create amazing outfits. Wear outfits that make you feel confident. Take a look in the mirror and think about the occasion. What is best outfit in your closet to convey confidence for this occasion? Layering clothes is a way to look chic and polished every time you dress up. You can mix and match different items from your wardrobe and come up with endless new outfits using just a few pieces. Layering adds interest and depth to an outfit, preventing it from looking too boring. Try these layering techniques to dress up your basic outfits:  Wear a jacket or blazer over a t-shirt or blouse with jeans, or wear it over a dress. Wear a vest over a long-sleeved shirt, or wear it over a...

How would you rephrase that briefly using Russian?

Создайте модный гардероб. Научитесь одеваться в несколько слоев. Смешивайте цвета и рисунки. Подберите подходящую обувь. Добавьте стильные аксессуары.


There’s no one way to look great. Every woman has a different style, and every man has different tastes. Looking your best isn’t just about what he’ll think, it’s about wearing something that makes you feel confident. When you feel good about yourself, you automatically look more attractive to people.  If you have to wear business attire to work, choose outfits that you feel great in. Wear that skirt suit that you know shows off your best features. If your job requires that you wear a uniform, make sure it fits you well and is clean. And pay extra attention to the aspects of your appearance that you can personalize-- like your hair, nails, makeup, and jewelry. If your clothes get dirty due to your work environment, choose clothing and hairstyles that make you feel confident and good about yourself. Good looks aren't always enough to get the guy. In fact, poor hygiene can be a major turn-off. Take at least one shower per day, and brush your teeth at least twice per day. Wear deodorant and clean clothes.  For some guys, good hygiene is more important than looks. Take good care of yourself first; the good looks will come naturally after that. People who take good care of themselves are attractive, because it shows that they take pride in their appearance. A good night's rest will not only ensure that you're alert and functional, but it'll also help you look and feel your best. If you don’t get enough rest, you’ll be groggy and not on your A-game when it comes to flirting.  How much sleep you need will mostly come down to your personal needs. Most people need about 7 to 9 hours of sleep. Signs of not getting enough rest include undereye shadows and undereye bags. If you get your rest though, these should go away! Smell is the sense that is most closely tied to our memories. It’s also linked to attraction. If your crush begins to associate you with a pleasant scent, you’ll have that extra biological mechanism on your side.  This doesn't mean that you should load up on the perfume. In fact, soap and deodorant can...

How would you rephrase that briefly using Russian?

Выглядите на все сто. Тщательно ухаживайте за собой и соблюдайте гигиену. Спите достаточное количество времени. Источайте приятный аромат. Выглядите независимой и уверенной в себе. Покажите свою несерьезную сторону.


There’s no point forcing yourself to do a kind of exercise that you hate. That won’t last very long! Instead, find an activity you enjoy. You may have to try out a lot: yoga, dance, soccer, basketball, swimming, jogging… The options are limitless! You may find you enjoy energetic team sports, like baseball, or that you prefer the solitude of a long walk in nature.   Once you’ve found a physical activity that you enjoy, aim to do it at least 3 times a week. Try to do some other kind of physical activity 2 other days a week. For example, if you love playing basketball, try playing basketball 3 times a week, and lifting weights twice a week. Switch activities if you get bored. If you get injured, stop doing that activity and go see the doctor. The best way to motivate yourself to keep exercising is to have other people counting on you to show up. Then you can nag them to show up, they can nag you… A perfect arrangement! If you don’t know anybody who likes to exercise, go to your local YMCA or join a sport or a club at your high school. Or, you can encourage your friends to start working out with you. Plan healthy rewards afterward to make the event more fun and enticing. Like, we’ll all go to yoga together, and then get coffee. Or, let’s go to the gym, and then go eat dinner. This doesn’t have to be intense! Just make sure you’re moving, whether that’s walking, biking, lifting weights, chasing your little cousin around the park, or playing basketball. You don’t have to have the hour of movement be all in one go. For example, you could walk your dog for 30 minutes before school, and then play soccer with some friends for 30 minutes after school. The weights section of the gym might by intimidatingly crowded with boys, but it’s time to change that! Girls need to be strong to be healthy, and lifting weights is a great way to lose fat and gain muscle. You should exercise your arms, legs, and abs. You can start with body-weight exercises, like push-ups and crunches, and work up to using the weights. If you’re not...

How would you rephrase that briefly using Russian?

Выберите нравящиеся вам физические упражнения. Найдите подходящего напарника по тренировкам. Старайтесь двигаться по 1 часу в день. Примерно два раза в неделю занимайтесь силовыми упражнениями на тренажерах и с отягощениями. Укрепите с помощью упражнений мышцы живота.


There’s no reason to be shy about going out to eat alone. In fact, it can be pretty nice to go wherever you want, order whatever you want, drink whatever you want, and have a whole table to yourself.  If you feel like being a bit social, sit at the bar to eat. People sitting at the bar tend to be friendlier and more open--and to have better stories.  Go to one of your favorite restaurants and order the meal you’ve been craving. Bring a book along if you’d like, or enjoy your meal while people-watching. If your house is usually full of people waiting to use the bathroom, take this time to spend as long as you want in the bathroom. Use all of your favorite bath and body products. Draw a bath and pour in some bubble bath or your favorite essential oil. Light candles, turn on music, and allow yourself to relax or have a leisurely shower. Make an appointment at a salon or walk in for a spur-of-the-moment treat. If you don’t want to spend money on a manicure, give yourself one at home. Don’t just paint your nails, give yourself the works: file your nails, soak them, and use several coats of polish. If you still have time and supplies left over, give yourself a pedicure, too. Having time all to yourself offers a great opportunity for sleep--take advantage!  Indulge in an afternoon nap, or go to bed as early as you want. If you’re alone in the morning, sleep in or wake up, make breakfast and go back to bed. Breakfast in bed!

How would you rephrase that briefly using Russian?

Пригласите себя на обед. Примите ванну или душ. Займитесь ногтями. Выспитесь.


There’s no right or wrong period of time you should spend off of social media.  The choice is entirely yours.  You could choose to spend 24 hours off of social media, or you might spend 30 days off social media (or more).  Don’t feel locked into the period of time you’ve decided to stay off social media.  If you get to the end of your social media-free period and find you wish to continue your break, do so. On the other hand, you can also shorten your social media break if you feel that you’ve accomplished whatever it is you wanted to accomplish by taking a social media break. The best time to take a break from social media is during family vacations and holidays.  This will give you and your family the opportunity to spend time each other in conversation rather than engaging in social media exchanges.  But you might also take a break from social media if you need to commit all your attention to someone or something – for instance, when working on a school project. If you’re feeling overwhelmed due to bad news and political mudslinging on social media, you might also take a social media break. You can look for clues that this is happening to you. For example, do you feel irritable after looking at social media? Do you fixate on things that you saw and think about them for the rest of the day? Do you have trouble focusing afterward? If so, then you probably need to take a break. Taking a social media break could mean a cessation of all social media use, or it could mean taking a break only from certain networks.  For instance, perhaps you temporarily quit Facebook and Twitter, but stay on Instagram.  There are no right or wrong ways to choose the networks you wish to take a break from.  A good way to start the selection process, though, is to think about your reasons for desiring a social media break, and then take a break from the network or networks that will most directly allow you to achieve those goals. You can also just log out of these sites and applications on your computer and phone. Having to log in...

How would you rephrase that briefly using Russian?

Определите продолжительность перерыва. Выберите момент для перерыва. Выберите социальные сети. Придумайте график, чтобы постепенно сократить время, которое вы тратите на социальные сети. Сообщите о своем решении друзьям и родным. Не забывайте, почему вы решили взять паузу.


There’s nothing a girl wants more than a guy who is obviously enjoying himself and completely happy on his own. When you’re with your friends, enjoy laughing and sharing stories. When you’re walking to class, think happy thoughts that put a smile on your face. When you see her, show her that you’re in a good mood, and that you’re not a total downer. You don’t have to fake it, obviously, but you should let her see that you’re a person who is enjoying himself so she wants to be in your orbit. If she sees you already having a great time, then she’ll want to be a part of what you have to offer. If she thinks you need a girl to have a good time, then she’ll think that you’re not quite happy with yourself. Gentlemen are all too hard to come by these days and if you are one, girls will take notice. You don’t have to wear a stuffy suit or act all formal just to show a basic courtesy to women. To be a gentleman, treat women with respect by opening doors for them, caring about how they’re feeling when you’re around them, and generally not being too vulgar or burping or being crude in their presence. Every girl wants to be treated like a lady, and you don’t want to make it feel forced to be a real gentleman. Many guys you know may not have the greatest manners or politeness skills. Stand out from the pack by having good manners and by being polite both to the girl and the people around you. Girls love confident guys and naturally gravitate towards them. If you want the girl to really go crazy for you, then you have to let her see how much you love being who you are. Be happy to just be in the moment, enjoy the time you spend with your friends, and just let her see that you’re happy and secure with the person who you are and that you don’t care about what other people think. Many guys are obviously insecure and girls don’t like that; they don’t want to spend their time building you up. If you’re happy with who you are, then the girl will be much more likely to want to be around you.  This doesn’t mean that you have to...

How would you rephrase that briefly using Russian?

Пусть она видит, что вы хорошо проводите время. Будьте джентльменом. Поразите ее своей уверенностью в себе. Будьте независимы. Будьте немного загадочны. Будьте мастером хоть в чем-то. Не будьте выскочкой. Следите за внешностью. Относитесь к другим с уважением. Не будьте слишком серьезным.


There’s often little you can do or say that’s actually useful or helpful. Words are poor comforters. In many cases, the important part is just being there. Your physical presence and time is often most appreciated in difficult times. Try to give your time. Stay with the person and let them know you’re there for them and supporting them. You need not talk much, just your presence is enough, especially if the person feels there is no one for them. Usually, people tend to be afraid of crying in front of others because society judges crying as weakness. If the person starts crying in public, offer to go somewhere more private. This can help with any embarrassment they feel. Go to a bathroom, car, or empty room. Being somewhere private can help them feel safe and able to work through whatever emotions they feel.  If they seem uncomfortable, ask, “Would you like to go somewhere more private?” You can take them to a bathroom stall, car, private room, anywhere, but not in a place where there will be dozens of other people. If you're still young (school or college), don't take the person to a place where you're not supposed to go like a classroom where no one is having lessons. Also make sure you can find your way out. Don't want to get in trouble! If you have a tissue or know where to get one, offer to grab one for them. Crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help. If there are no tissues nearby, offer to get one for them.  You can say, “Would you like me to get you a tissue?” Sometimes, giving a tissue is a sign that you want them to stop crying immediately. Be careful how your actions may be perceived, especially when the person is very upset or dealing with death or a breakup.

How would you rephrase that briefly using Russian?

Будьте рядом. Убедитесь, что человеку комфортно. Предложите платок.


These aches, also known as reactive arthritis, can indicate that a chlamydia infection. Approximately one percent of men with urethritis will develop reactive arthritis, and approximately one-third of these patients have the complete reactive arthritis triad (RAT) formerly referred to as Reiter syndrome (arthritis, uveitis, and urethritis). Scrotal pain and swelling is the most common. If left untreated, as the chlamydia progresses, you will have a feeling of fullness in your abdomen, caused by infection in the epididymus, that leads to these other lower body aches. If you recently engaged in oral sex and have a sore throat, you could have contracted chlamydia from your partner this way, even if he wasn’t showing any symptoms. Transmission of chlamydia is possible from penis-to-mouth, as well as through vaginal and anal sex. Men with chlamydia may develop a fever and become nauseated, especially if the infection has spread to the ureters. A fever is generally anything higher than 37.3C or 99F.

How would you rephrase that briefly using Russian?

Обратите внимание на боли в области поясницы, живота или таза. Обратите внимание на боль в горле. Присмотритесь к тошноте и повышенной температуре.


These are Styrofoam heads that your hat can sit on when you aren't wearing it. This is the best way to regain the hat’s shape because it’s literally a fake head.  These aren’t as tough to find as you might think. You actually can buy them from many beauty supply stores because they are often used for people to store wigs. Just ask for a Styrofoam wig head. After you wet or steam the hat, put the hat on the Styrofoam head block. Position it so that it’s sitting firmly on the block. Or just regularly store your hat on such a head block when you aren't wearing it. You could insert pins through the brim into the Styrofoam to maintain the shape. Shape the brim with your hands. You want the object to sit on top of the hat’s brim in order to keep it flat and from curling up.  For example, you could take a small wastepaper basket or an ice bucket and put it on top of the hat, leaving it to sit against the brim for a few hours. The item needs to fit on top of the entire crown of the hat. The weight of the basket or bucket should press the brim back into flattened shape. You want to make sure the basket or bucket large enough not to squish the rest of the hat, though. This method is designed to flatten out a squashed straw hat brim, not to fix the dents in the crown of the hat. It’s a good idea to make sure that your hat doesn’t get too squished in the first place. There are ways you can keep your hat’s shape protected.  When traveling, carry your hat in a hat box or simply wear it on your head. Jamming a straw hat into a suitcase is a recipe for disaster.  Avoid flexing the hat repeatedly, or it could become misshapen and some of the straw could even crack. You don’t want to weaken the hat’s crown or brim too much. To clean light straw hats, you could use ½ teaspoon of hydrogen peroxide mixed with ½ teaspoon of warm water. To clean dark straw hats, mix ½ teaspoon of ammonia with 1/3 cup of water. You could also rub the hat with a piece of velvet that you’ve held in steam for a little bit.

How would you rephrase that briefly using Russian?

Приобретите подставку для шляпы в виде головы. Придавите поля шляпы тяжелым предметом. Обеспечьте аккуратное обращение со шляпой.


These are all symptoms of bacterial vaginosis (BV), a common vaginal infection. There is no known cause of BV, but it can lead to an overgrowth of normally occurring vaginal bacteria and an infection.  Many women display no symptoms of BV other than an unpleasant odor. Your doctor can confirm you have BV during a check up. Certain activities, like unprotected sex and frequent douching, can increase your risk of developing BV. You may also experience pain when you urinate. These are symptoms of trichomoniasis, a sexually transmitted infection caused by a parasite. Men who have trichomoniasis usually display no symptoms, so both partners should be treated for this STI once it is diagnosed. You should always practice safe sex and use condoms to reduce your risk of getting trichomoniasis. You may also experience itching, soreness, and a burning sensation when you urinate or have intercourse. These are all symptoms of a yeast infection. This infection occurs when there is an overgrowth of yeast in your vagina. These could be signs that the odor is due to hormonal changes during menstruation or between ovulation and your next period. You are susceptible to unpleasant vaginal odors during these stages of your cycle. Depending on your age and your medical history, you could also be experiencing another hormonal change: menopause. Women can experience a smelly, watery discharge during menopause. When your whole body sweats, your vagina can end up smelling sweaty and unpleasant. Your external genitals have a special gland called apocrine sweat glands, which are also found in your armpits, nipples, ear canals, eyelids, and the wings of your nostrils. These glands release an oily fluid that is metabolized by the bacteria on the surface of your skin, thereby letting off a noticeable smell. Wearing tight clothing and sweating in tight clothing can make the odor worse by trapping sweat and bacteria onto your skin. If you are overweight, it may be difficult for your body to release odors around your groin due to skin folds...

How would you rephrase that briefly using Russian?

Обратитесь к гинекологу, если запах выделений рыбный, цвет — серый или белый, а при мочеиспускании возникает чувство жжения. Обратитесь к врачу, если запах выделений неприятный, а цвет выделений — желтый или зеленый. Обратитесь к врачу, если запах выделений дрожжевой, а сами выделения густые и белые. Обратите внимание на сильно пахнущие водянистые выделения. Обратите внимание на запах после тренировок или того, как вы вспотели. Убедитесь, что вы не забыли сменить тампон.


These are any mix of brown, red, or black, about 1/8" (3.5 mm) or larger in size. When disturbed, these ants emit an odor and raise the stinger at the tip of the abdomen. Their nodes are slightly knobbly but not too raised. The nest is most easily found by following the trails, and looking for dead ants near holes in walls. These are easily identified by the massive head on the largest workers (1/8" or 3.5 mm body length), accompanied by smaller workers with more normal proportions (1/16" or 2mm). Two large, rounded nodes and two small thorax spines make these even easier to identify. These ants prefer to forage for protein foods. Imported fire ants are extremely aggressive, rushing out to attack intruders with painful stings. They range from 1/16" to 1/4" (2–7 mm) long, with two raised nodes, and have a gaster that's a much darker brown than the rest of the body.  These often nest in electrical boxes and air conditioners, when established indoors. Outdoors, they are visible in large numbers after rainfall, rebuilding mound-shaped nests. Californians may be able to receive assistance dealing with this species. The following two-node species are common pests in some areas, but not as widespread as the species above:  Little black ants: Tiny (1/16" or 2mm) black ants, as you might guess. No spines and a tiny, almost invisible stinger make this ant difficult to identify. When nesting indoors, they are found in decaying wood and masonry. Pavement ants typically nest in soil or sidewalk (pavement) cracks, with small dirt "craters." Slow-moving, with distinct grooves visible under magnification.  Pharaoh ants. Yellow or orange ants that will happily nest almost anywhere, with a slightly thicker three-segmented "club" at the end of the antenna. Non-professional extermination attempts can worsen the problem.  Thief ants. Extremely tiny (1/16" or 2mm, or smaller) yellow or brown ants, with a two-segmented antenna club tip. They tend to stick to a trail once established, and may be found traveling through electrical...

How would you rephrase that briefly using Russian?

"Муравьи-акробаты" (лат. "Большеголовый муравей" (лат. Огненный красный импортный муравей. Определите другие виды.


These are basic, inexpensive frames made of wood for mounting a canvas. For a little more money you can purchase an aluminum frame that will last longer, as repeated washing will warp a wooden canvas.  Many art stores now sell pre-made silkscreens as well, so you could purchase a standard screen if you don't want to make a custom one. Ensure that your frame is big enough for your design. If you don't know your design yet, or want a versatile frame for multiple designs, aim for 12x18" at the minimum. You want a nice, fine mesh that allows the ink to pass onto the shirt, paper, or design. Mesh-count measures how loose or tight the mesh is, where higher numbers indicate a tighter mesh. The tighter the mesh, the more intricate your details can be. Mesh count is the number of threads in one square inch.  For the classic "athletic" or collegiate print that looks worn/speckled, aim for a loose 85 mesh count. For a "do-it-all" mesh, aim for 110-130 mesh count. For paper or plastic printing, go for a mesh count near 200-250. In general, lighter colored objects work best with higher mesh counts. So if you're doing white paper, aim from 230-250. Make sure you pull the screen tight before you start stapling. You want it to be as taut as possible without ripping. Stretch the mesh across the frame and staple around the wood every 1 to 2 inches (2.54 to 5.08 cm.).  You will likely need an electric staple gun to securely adhere the mesh.  You can also use framing nails.

How would you rephrase that briefly using Russian?

Купите подрамник – его можно найти в любом магазине художественных товаров. Купите сетку необходимого размера. Прикрепите сетку на подрамник при помощи степлера и скоб.


These are called "xanthelasma palpebrarum." They may be associated with a certain type of high cholesterol called familial hypercholesterolemia (Type IIa hyperlipoproteinemia).  These yellow patches which may or may not be raised off the skin. They tend to be located above or below the eye, and often in both locations. They are a sign of cholesterol deposition under the skin. Note, however, that this only occurs in certain high cholesterol syndromes, and that the majority of cases of high cholesterol present with no signs or symptoms a all. These are called "xanthomata," and they occur particularly in the tendons of the fingers. If they occur in the palm, knees, and/or elbows, they may be associated with Type III hyperlipidemia.  These often appear as bumps over the knuckles in your hands. There are often many of them present, and in more than one area at once. Again, this only occurs in certain high cholesterol syndromes, and the majority of cases of high cholesterol present with no signs or symptoms. If you have this, it is called "circumferential arcus." The part of the eye that is affected is the cornea, which is the transparent outer covering of the eye. It is easiest to see these lesions over the white area of the eye, as the discoloration tends to be most apparent there. The challenging thing when it comes to detecting elevated cholesterol levels is that almost everyone presents with no visible signs or symptoms. Therefore, doctors rely on screening blood tests to pick up high cholesterol, and to prescribe appropriate treatment as needed. Therefore, even if you have no signs or symptoms, it is advisable to ask your doctor to screen your cholesterol levels at least every five years with a simple blood test (and more frequently if you have a family history of high cholesterol and/or other risk factors). Your chance of developing high cholesterol at some point in your life is higher in proportion to your risk factors. The more risk factors you have, the more frequently you should receive screening blood...

How would you rephrase that briefly using Russian?

Найдите желтые пятна вокруг век. Обратите внимание на желтые отложения (припухлости) в сухожилиях. Остерегайтесь появления белой или серовато-белой дуги в глазах. Повышенный холестерин обычно проходит без каких-либо симптомов и признаков. Ознакомьтесь с факторами риска.


These are considered "Western" faces, and are traditionally used in texts and chat rooms. Below are some of the most common Western angry faces, and many chat programs will automatically convert these to an image:  >:( >:@ X( >8( :-|| These are considered "Eastern" faces, and gained popularity in Japan and Korea. There is a much larger variety in these faces, owing to the use of a lot of different special characters. Not everyone will be able to see all of the characters in these faces, especially if they are using an older system. Many of these are also referred to as "Kirby" faces, as they resemble Nintendo's Kirby character.  >_< >_<* (>_<) (,,#ﾟДﾟ) ヽ(ｏ`皿′ｏ)ﾉ o(>< )o (ノಠ益ಠ)ノ ლ(ಠ益ಠლ ಠ_ಠ 凸(｀0´)凸 凸(｀△´＋） s(・｀ヘ´・;)ゞ {{|└(>o< )┘|}} (҂⌣̀_⌣́) ＼(｀0´)／ (•̀o•́)ง If you're really angry, you can show it by using an emoticon that is flipping a table in anger. These are typically used in reaction to bad or unexpected news.  (ノ°□°)ノ︵ ┻━┻ (ノ ゜Д゜)ノ ︵ ┻━┻ (ﾉಥ益ಥ）ﾉ ┻━┻ (ノಠ益ಠ)ノ彡┻━┻

How would you rephrase that briefly using Russian?

Создайте горизонтальное сердитое лицо. Создайте вертикальное сердитое лицо. Создайте смайлик опрокидывания стола.


These are drastic measures that are likely to take a long time to work, and make relations with your neighbors even worse. They are only suitable for neighbors who have been actively hostile toward you, or who have a pattern of sustained rude behavior, complete unwillingness to change it when asked, and even then only if the behavior has seriously affected you. You're going to have to live next to these people for a while; think carefully before you turn a disagreement into a feud. If you tried asking nicely and your neighbors weren't responsive, it's time to take more drastic measures. Begin by documenting the problem so that you can back yourself up if you have to involve the authorities. Take pictures of property damage, take video of parties that spill into your yard after midnight, save emails and notes, and so on. Basically, gather proof that your neighbors are trespassing or otherwise engaged in illegal activity. You may wish to inform your neighbors that you're doing this. When they know you're hard on their trail, that may be the motivation they need to quit pulling those stunts. If you live in an apartment building, it may time to get the landlord involved. Call the landlord and explain how your neighbor is disturbing the peace in your living space. Depending on the infraction, the landlord might decide that he or she has grounds to evict the bad neighbors. At the very least, the landlord should discuss the issue with the bad neighbors so you don't have to keep complaining. Use your best judgement on this one based on previous interactions with the landlord; some landlords hate having to deal with their tenants' disputes, and may get irritated at you for calling. If the bad neighbors still won't change, figure out what legal action is available to you. Get familiar with your local laws and determine whether your neighbor is breaking any. If your neighbor is in violation of any laws, you might be able to take action. Look up laws on the following:  Trespassing Property destruction Noise violations...

How would you rephrase that briefly using Russian?

Решительные меры принимаются только в крайнем случае. Задокументируйте проблему, с которой  вы столкнулись. Позвоните домовладельцу. Выясните, нарушают ли ваши соседи закон. Вызовите полицию или другую службу, ответственную за поддержание общественного порядка. Обязательно поставьте в известность соседей о том, что вы намерены обратиться в суд. Проконсультируйтесь с адвокатом.


These are easy to put together, inexpensive, and best of all, extremely effective. All you need is a few pieces of cardboard or index cards (one for each trap), a bottle of corn syrup or any type of sticky sugar substance, and boric acid powder. Here's how to make the traps:  Mix 2 tablespoons of corn syrup and 2 tablespoons of boric acid in a small bowl. Make sure the texture is paste-like and sticky, not runny. Add more boric acid if it's too wet. Use a spoon to spread the mixture over the surface of your cardboard pieces. Each piece is its own trap. If they like to collect on your bathroom floor, put one there. Put one under the kitchen sink, and another on your front porch. Set the traps around wherever you see ants gathering.   Since the traps contain boric acid, don't put them in your kitchen cabinets or near food sources. You can put the traps outside, too. Place them in your flower beds or near your trash cans. The sugary smell might attract critters other than ants, like your child or dog. Make sure to put the traps out of reach of kids and pets. If you have an infestation, it won't be long before the traps become full of ants who wander onto the cardboard in search of sugary food and feast on the boric acid-tainted syrup. They won't die just yet, but the poison will soon take action in their stomachs. In the meantime, they'll return to their nest to bring some food back for their fellow ants, which will in turn ingest the poison.   When you see ants entering and leaving the traps, let them move around freely. If you kill them, they won't get the chance to bring the poison back to the nest, killing dozens more ants. This method won't necessarily kill the entire nest of ants, but it will significantly reduce the population of ants around your home. After a few days, you'll probably need to set out fresh traps. Mix up a fresh batch of the ant poison, spread it on pieces of cardboard, and set out the traps. After a week or two, you should see the number of ants coming to feed on the syrup decline...

How would you rephrase that briefly using Russian?

Сделайте ловушки из борной кислоты и сахара. Положите ловушки там, где вы видите муравьев, например, в ванной комнате, под кухонной раковиной, на пороге дома. Если недалеко от вашего дома есть муравейник, то появление муравьев не заставит себя ждать. Как только смесь на ловушках засохнет (через несколько дней), сделайте новые ловушки (приготовьте смесь и нанесите ее на небольшие листы картона). Ставьте ловушки до тех пор, пока муравьи не исчезнут. Используйте ловушки из кукурузной муки и борной кислоты, чтобы уничтожить личинки.


These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice.  These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a trainer, let them know you are using these. You might want to consult your doctor as well to make sure this is safe for you. These shakes are usually dairy based, so keep that in mind in case tolerance for such products is or becomes an issue. Maintaining a healthy sleep cycle is good for your overall health as well as managing your eating and workout routines.  The standard recommendation of 7-8 hours of sleep per night should work for you. This applies even more so to times before wrestling practices and meets. You want to be well rested for optimum performance. As with diet and exercise, if you live with others, let them know you are on a schedule and enlist their cooperation if possible in ensuring you are not disturbed at night. Integrate your sleep cycle with your other routines so your dinner, snacking, breakfast, and workout routines fit in without rushing you from one to the other and leave you some buffer time in case of other events. You don't need to stay in the gym all day for strength training. When you're mixing up your routine, consider some outdoor activities.  "Fireman" carries, sledgehammer swings, and track and field activities can improve your strength, agility, and endurance. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. But a change of routine on occasion will improve your interest in the workouts, and expand your body's ability to react to different situations. These are snack sized bars usually a mix of some candy flavoring (such as...

How would you rephrase that briefly using Russian?

Пейте протеиновые коктейли. Высыпайтесь. Занимайтесь спортом на улице. Ешьте энергетические батончики.