Run down to your local pharmacy or supermarket and pick up a bottle of isopropyl alcohol and a package of cotton balls. Isopropyl alcohol, also known as a rubbing alcohol, is a great way to sterilize objects like cell phones, remote controls and other electronics that you can’t afford to get wet (or wetter).  Choose an alcohol with a 70% concentration that is free of additives or fragrances. A small bottle of rubbing alcohol only costs a few dollars, but is useful for innumerable cleaning tasks. Remove the cap from the bottle of rubbing alcohol. Take a cotton ball and dip it into the alcohol, letting it soak into the fibers throughout. Shake the cotton ball a couple times to remove excess alcohol, then press it firmly against a clean cloth or the palm of your hand.  You don’t want the cotton ball to be too wet, or alcohol could leak out and find its way into the sensitive openings of a phone, watch or pair of earbuds. This method of sterilization has long been used in medicine and is proven to be effective. Use the alcohol-soaked cotton ball to swab whatever it was that was claimed by the latrine. Disinfecting with a damp cotton ball makes it possible to eradicate bacteria from the outer surface of the item without the risk of exposing delicate parts to any more unnecessary moisture. After you’re finished, pat the item with a clean towel to wick up any standing alcohol residue and let it air dry. Rubbing alcohol evaporates very quickly and doesn’t form a residue.

How would you rephrase that briefly using Russian?

Возьмите пузырек медицинского спирта и ватные шарики. Пропитайте ватный шарик спиртом. Протрите упавший предмет ватным шариком.


Run each potato under cool water and use your hands or a soft sponge to scrub it clean of dirt. Using a sharp knife or vegetable peeler, remove any blemishes or green spots. Dry potato skins absorb oil, butter and seasonings better, making the potatoes more flavorful. Before wrapping your potatoes in foil, use a fork to poke a few holes across the skin. This allows the heat to vent from the potatoes for even cooking. Tear off sheets of foil for all the potatoes you plan to cook and wrap them tightly in the foil. Be sure the potatoes are covered completely. You can roll them in the foil and pinch the sides closed or fold the foil over them and fold the sides. Turn on your grill and adjust the heat to high. Spread your foil wrapped potatoes out over the grill. Place them close together and on the hottest part of the grill. If you are cooking many potatoes, you can pile them in even thickness over the hottest part of the grill. This way, once the bottom row begins to char, it will be time to flip them. Close the grill lid and let the potatoes cook for 40 minutes. If cooking multiple rows of potatoes, flip half way through cooking time. When you first try this method, you might want to use slightly shorter cooking times and check the potatoes (unfold the foil with tongs; the steam will be hot enough to burn). If they are not fully cooked, rewrap them and grill for a few more minutes.  If they're too charred but not done in the middle, put them back on, away from the hottest part of the grill, and cover the grill. The amount of heat and the size of the potatoes determine their cooking time. Generally, when grilled with the lid down, whole foil wrapped potatoes take 30 to 45 minutes to cook through.  In the last 5 to 10 minutes of cooking, you can remove the potatoes from the foil and return them to the grill, unwrapped. This will brown the skins.

How would you rephrase that briefly using Russian?

Помойте картофель. Подготовьте каждую картофелину. Высушите картофель, промокнув его сухим полотенцем. Сделайте отверстие в каждой картофелине. Заверните картофель в фольгу. Поместите картофель на гриль. Закройте гриль и готовьте.


Run enough water to completely submerge the pants. It’s important to use warm or hot water as opposed to cold, as it will be more effective for loosening the most troublesome stains.  You can also soak the pants in a bathtub if you’re short on sink space. If necessary, use a small, heavy object to weigh down the pants and keep them underwater. Add about one cup of bleach-based cleaner like OxiClean or Clorox Oxy Magic to the sink. Whisk the water and cleaner together until they’re evenly distributed. These products are designed to cut tough messes using a mild natural bleaching action, so there’s no need to do a lot of scrubbing.  For best results, look for products that are specially formulated for use on white clothing. It’s a good idea to wear cleaning gloves when working with products containing bleach and other harsh chemicals. Place the pants in the sink with the warm water and bleach cleaner. Ideally, the pants should remain in the solution for a minimum of 2-3 hours. If possible, soak them overnight to ensure that the cleaner has had ample time to work.  If you’re short on time, use a slightly higher concentration of cleaner and plunge the pants gently in the water by hand. Soaking is an indispensable step in removing stains from white fabrics. Remove the pants from the sink and wring out the excess cleaning solution. Drain the sink and run a stream of fresh warm water over the pants. This will help flush away dislodged debris and dirty water.  Squeeze all water out of the pants again after rinsing. You should follow up with a regular cycle in the washing machine, even if the stains have mostly disappeared from the pants.

How would you rephrase that briefly using Russian?

Наполните большую раковину теплой водой. Добавьте кислородный отбеливатель. Замочите штаны на несколько часов. Сполосните штаны чистой водой.


Run some water into a spacious pot or saucepan (depending on the size of the item you’re trying to sanitize). Place the pot over medium-high heat until the surface of the water just begins to bubble. The heat from the boiling water will instantly destroy microbial bugs on durable, hard-to-clean items. Boiling is a good way to thoroughly disinfect solid, one-piece objects that aren’t easily broken, such as toothbrushes, combs, drinking containers and just about anything made out of plastic or glass. Using a pair of tongs or a strainer, lower the tainted object into the boiling water. The item will need to stay immersed for 1-20 minutes, depending on the size and material—any longer and it may be in danger of being warped by the heat. Whisk the item through the water to flush away bacteria concentrated on the surface.  Make sure you have a way of protecting your hands from the heat. Consider taking the precaution of wearing a pair of dish gloves or oven mitts, even if you’re using tongs. Leaving plastic and fragile metal items submerged in boiling water for too long could cause them to melt. Pull the infected item out of the pot and give it a shake to remove excess water. Wrap the item in a clean, dry towel, then leave it out to air dry. Once the remaining moisture has evaporated, it should be as good as new. If the item has a lid or cover, leave it off to allow airflow and prevent mildew from forming inside.

How would you rephrase that briefly using Russian?

Наберите воду в большую кастрюлю и доведите до кипения. Погрузите загрязненный предмет в воду. Достаньте и просушите предмет.


Run some water over an old toothbrush, then shake most of the water off. Dry out the bristles even more by placing your finger at the top of the bristles and sliding down while pressing firmly. You want it barely damp. Then take the (prepped) toothbrush and comb your eyebrow into shape.  Use only the top end of the bristles to fine-tune the arch and the corner of your eyebrow. You don't have to do it all again for the second brow, simply comb it as well. If your eyebrows are really wild, put a very tiny amount of hairspray on it as well. Use an eyebrow pencil to draw the shape that you want. Then, use tweezers to pluck the hairs that seem out of place, then quickly comb your brows with dry toothbrush. Fill in gaps with an eyebrow pencil and then smoothing it in to blend with the rest of your brow.  Be sure to make sure that those really long hairs on the edge aren't based in the middle. If they are, you can snip them, but be careful that you keep things even. Get a close-up magnification mirror to help with this process. This really helps locate some of those little annoying hairs. Use home wax strips, not cold or hot wax to avoid potential eye hazards. If you decide to wax completely, look up videos on how to draw eyebrows so you do it right, and try several methods over the weekend. Be sure to make them look natural, and get a pencil colour that matches your hair tones. Take it easy on the waxing. It's easy to over-do it, and leave yourself looking witchy. Most nail salons offer this service, and it is generally not expensive. However, you may want to ask your friends for recommendations on your local salons, as a bad wax can be very painful. After the wax, the esthetician will probably apply some creams and tweeze any stray hairs. This is a great option if you're looking for shape to your eyebrows but do not know how to get your desired look. It might sound odd, but if you apply a little conditioner to your eyebrows, it will help them look smoother, shinier and they will be easier to tame after you get out...

How would you rephrase that briefly using Russian?

Используйте зубную щетку в качестве гребня. Выдергивайте резкими движениями. Проведите эпиляцию брови. Подумайте о том, чтобы посетить профессиональную студию эпиляции. Применяйте кондиционер во время приема душа.


Run the Brussels sprouts under cold water and remove any yellowed leaves. Then, cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. This will help the heat penetrate the Brussels sprouts. Make sure the saucepan is large enough to hold the sliced Brussels sprouts. Season the sprouts with salt and pepper to taste. Cook them one side for about 5 minutes until they're golden brown, and then turn them over to the other side. The water should coat the bottom of the entire pan. Cook the Brussels sprouts until the liquid has evaporated and they're cooked through. Then, toss them with the lemon juice and serve them while they're hot.

How would you rephrase that briefly using Russian?

Вымойте и нарежьте брюссельскую капусту. Доведите до кипения 1/4 стакана оливкового масла в сковороде на среднем огне. Положите брюссельскую капусту в сковороду, разрезом вниз, и добавьте специи. Поджарьте брюссельскую капусту. Налейте в сковороду 1/3 стакана воды и закончите готовку капусты.


Run the bok choy under cold water to wash off dirt. You can cut the baby bok choy in half lengthwise, if you wish, but you can also leave it whole. Steam the bok choy for about six minutes, or until the base is tender and can easily be pierced with a fork or knife. There are many ways you can steam greens, including:  With an electric steamer. Fill the bottom with water as recommended by the manufacturer. Replace the steamer basket, then put in the bok choy. Put the lid on and turn the machine on. With a saucepan and steamer insert. Fill a saucepan with an inch (2.5 cm) of water. Place the metal steamer insert into the bottom of the pan. If the water comes up through the holes in the steamer bottom, pour some out. Bring the water to a boil, then place the steamer basket full of bok choy into the bottom and put the lid back on. Peel the garlic and ginger. Then mince them using a sharp knife, garlic press, or microplane grater. Heat the oil over medium heat in a small frying pan. Add the garlic and ginger and cook for one minute. Remove the pan from the heat. In a small bowl, whisk together the sugar, sesame oil, soy sauce, and lemon juice. When the ingredients are combined, whisk them into the garlic and ginger mixture. Remove the bok choy from the steamer and transfer it to a large bowl. Pour the dressing over top, and toss to coat the bok choy. Sprinkle the toasted sesame seeds onto the bok choy. Divide the salad into four portions and serve.

How would you rephrase that briefly using Russian?

Особо ценна и полезна капуста на пару. Измельчите и приготовьте чеснок и имбирь. Добавьте пикантности. Перемешайте салат и подавайте с семенами кунжута.


Run the hot water tap in your sink to let the water heat up. Alternatively, you can heat some water up in a kettle and pour it into a bowl. Make sure the water isn’t boiling hot! You should be able to touch the water safely. Otherwise, you may crack the glass of the jar. Hold the jar under the stream of hot water, focusing on the lid. If you’re using a bowl of hot water, set the jar upside-down in the bowl so that the lid is completely submerged. Allow the jar to heat up for a few moments. The heat from the water will expand the metal of the lid and help separate it from the jar. Rotate the jar while running it under hot water to help distribute the heat. Hold the jar steady with your non-dominant hand. If the lid is too hot to comfortably touch, cover it with a dish towel to protect your hand. Using your dominant hand, grasp the lid firmly and twist in a counter-clockwise direction. If the lid is still stuck, cover it with a rubber glove or a dish towel before trying again. This will help pry the lid loose by adding friction.

How would you rephrase that briefly using Russian?

Подготовьте горячую воду. Нагрейте крышку банки в горячей воде. С усилием прокрутите крышку.


Run the mint under a stream of cold water, being careful not to damage the delicate leaves. Shake off any water droplets clinging to the leaves and stems and set the mint on a layer of paper towels.  Herbs should always be washed before use or storage, as they can contain traces of dirt and bacteria or residue from pesticides and fertilizers. Turn the faucet on to a light drizzle so that the stream of water is not so heavy. Use a pair of scissors to snip off the ends of the mint stems. This will allow the herbs to soak up water more easily. Be careful not to cut the mint sprigs too short, or they may not be able to sit properly in the container. Cutting the stems at a slight angle will improve their water intake. Fill a small vase, jar or another shallow container about one-third of the way full. Insert the bundle of mint stems-first into the container so that the snipped ends are completely submerged. The mint will now have a constant supply of water to draw from, increasing its shelf life.  Change the water in the container every few days to keep it clean. For even more pristine preservation, use distilled or mineral water. Drape an empty grocery bag or piece of saran wrap over the top of the mint bundle to keep the herbs from being exposed to the air. Twist the plastic wrap around the base of the container and use a rubber band to secure it. You can then store the mint vertically in the refrigerator, if you have room, or out in the open in the corner of your countertop.  When properly covered and given lots of water, your mint will last for weeks, or possibly as long as a month.  Refrigerated mint will usually last a few days longer than mint that’s kept at room temperature.

How would you rephrase that briefly using Russian?

Аккуратно промойте мяту. Обрежьте нижнюю часть стеблей. Погрузите концы мяты на несколько сантиметров в воду. Накройте мяту полиэтиленом.


Run the sting under cold water, or place ice or an ice pack on the area. Wrap the ice in a towel first instead of putting it directly on your skin. Keep this on for 20 minutes.  Reapply the ice later if the area gets sore again. While using home remedies, continue to assess the size of the sting. Often, stings will grow into larger areas. You can gauge the size of the sting by marking it with a pen. If the redness continues to spread, seek medical help. If you were stung on the arm or leg, elevate it. Prop your foot up on pillows to be above the level of your heart. Rest your arm on something above your heart. This can improve pain and swelling. Mix baking soda with water, apply the paste, and let it dry. This may pull out the venom if applied quickly and help relieve pain and swelling. Put a tablespoon of baking soda in a bowl and add enough water to turn it into a thick paste. You can also try making a paste out of baking soda, vinegar, and meat tenderizer and applying it to the sting. Add enough vinegar to a tablespoon of baking soda to make a paste, and add in a pinch of meat tenderizer. Dab some honey onto the sting with your fingers or a cotton ball. Honey has traditionally been used for its antiseptic qualities. Use honey that is as pure as possible, preferably 100% honey without preservatives, for the best effect. Apply a dab of toothpaste to the sore area. It may feel like tingling, which can improve the itchiness of the sting. Apply it as often as you want to. Natural toothpaste may work better than regular toothpaste, but give either a try. Wet a cotton ball with apple cider vinegar and hold it against the sting. It may burn momentarily, but then may provide some pain relief.

How would you rephrase that briefly using Russian?

Приложите к месту укуса холодный компресс. Приподнимите руку или ногу. Приготовьте пасту из пищевой соды. Нанесите на место укуса мед. Нанесите на место укуса зубную пасту. Смочите место укуса яблочным уксусом.


Run the sweet potato under cool tap water. Wash the surface of the sweet potato. Make sure to remove any dirt or debris stuck to the sweet potato's skin. Choose a pot big enough to cover all your sweet potatoes with water. You also need a pot with a lid. Fill the pot with water until the sweet potatoes are covered in water. Place the pot over on the stove and cover it with a lid. Keep the pot over high heat for 10 minutes. Then, remove the lid and take a knife. Use the knife to make a small puncture mark on the sweet potato. Once you've punctured your sweet potato, cover the pot again. Allow the sweet potato to cook for an additional 20 minutes over high heat. When it's tender, you should be able to place a knife through the sweet potato without meeting any resistance. You may have to cook a sweet potato slightly longer if it's not done after 20 minutes. Use a colander to pour the hot water out of the pot. Allow the sweet potato to sit in the colander until it's cool to the touch. If you need to cool a sweet potato faster, you can place it under cool running water. After the boiling process is over, a sweet potato's skin should slip off easily. Use a pairing knife to make an initial slice into a sweet potato's skin. From there, you can simply peel off the skin as if you were peeling the skin of a banana.

How would you rephrase that briefly using Russian?

Помойте сладкий картофель. Положите картофель в кастрюлю. Проткните картофель ножом через 10 минут готовки. Варите картофель еще 20 минут. Сцедите воду. Снимите кожуру.


Run water over the washcloth until it’s saturated with water. It should be dripping wet. Then place the cloth in a resealable plastic bag (like a Ziploc bag). Fold the cloth neatly to ensure it will heat up evenly when you put it in the microwave. Do not seal the bag yet at this point. With the bag left open, place the bag and towel in the center of the microwave. Heat on high for 30–60 seconds, adding time in 10 second increments until it reaches the temperature you’re looking for. If you don’t have a microwave or feel uncomfortable microwaving plastic, you can simply heat some water up in a kettle on the stovetop. Place the washcloth into a bowl and pour the boiling water over the washcloth. Then use tongs to insert it into the plastic bag. You can also apply the warm cloth directly to your skin if you want to get some moist heat, but you must be extremely careful that the compress is not too hot. This type of warm compress is helpful for sinus pain, but be aware of the risk of burns. Because the washcloth was saturated in water, there may be scalding hot steam coming from the plastic bag. Exercise caution when removing the bag and washcloth from the microwave to prevent burns — hot steam can seriously burn the skin even if you don’t get direct contact with the hot object. Use a pair of kitchen tongs to handle the materials if they’re too hot to touch. When you’ve microwaved the wet washcloth to your ideal temperature, you want to seal the steam and heat into the bag to prevent it from cooling too rapidly. Again, be careful not to burn yourself — steam can cause severe burns and it is absolutely essential that you protect yourself. Cover your fingertips with another washcloth or a pair of oven mitts to protect your skin when sealing the bag. You don’t want to apply the hot plastic directly to your skin, so use a clean towel as a protective barrier. Place the plastic bag in the center of the towel, then fold the towel around the heated material. Do so in a way that prevents the bag from sliding out of the...

How would you rephrase that briefly using Russian?

Смочите водой чистый кусочек махровой ткани, например новую махровую мочалку. Разогрейте пакет с мочалкой в микроволновой печи. Можно использовать также чайник. Будьте осторожны при обращении с пластиковым пакетом. Запечатайте мочалку в пакете. Заверните пластиковый пакет в чистое полотенце. Приложите компресс к больному участку.


Run your hands over your feet and make sure your skin is smooth. Check the areas you noticed needed work before you started using the foot scraper. If you still feel some rough patches, go back and reuse the foot scraper and pumice. You should definitely notice a difference. Do not overdo it. You can scrape too much, causing redness and irritation or cuts. After scraping the calluses, you will want to use a foot moisturizer to keep your feet hydrated. Pay special attention to those areas you treated with the foot scraper. You can use a scented lotion, cream or oil—but make sure it locks moisture into the skin well. Massaging is very good for your feet as well as the newly exposed skin. It increases blood circulation, relaxes muscles and relieve pain. Do one foot at a time and keep massaging for at least one minute each.  Grasp the foot in both hands. Use both hands to squeeze the foot near the toes. Gradually move up toward the ankle. Use both hands to twist the foot lightly in opposite directions. Start at the toes and work up toward the ankle. Rub your fingers of both hands along the foot in circular motions. Feel for crevices between bones and joints. Press in and rub those areas. You can also use your knuckles along the bottom of the foot. Kneading the skin with your knuckles offers greater pressure and feels great.

How would you rephrase that briefly using Russian?

Проверьте ваши стопы. Увлажните кожу стоп. Массируйте ступни.


Run your tongue along the bottom lip or the inside of your partner's upper lip. This is sensuous but can tickle. Explore the bottom lip by gently and slowly kissing this lip only with the both of yours then changing to the top lip. You can even tease a little bit here. When your partner is expecting the next kiss, pause, then go in with a sensual kiss that was worth the wait. If this is your first time French kissing your partner or using your tongue in any capacity during the kissing session, then take it extra slow. You don't want to surprise your partner by using your tongue too soon. Get in sync and find the same rhythm as your partner. Use your tongue when your partner does and go back to kissing without the tongue when he or she does the same. Follow the rhythm and soon you will both be in a sensuous flow. You and your partner should be using your tongues about the same amount -- otherwise, your partner may still be a little scared. It's your job to take it to the next level. Tug ever so slightly on the bottom lip and pull it towards you before letting it go and going in for another full sensuous kiss. You don't have to have just one kissing style throughout the kissing session, and being sweet and gentle and then sexy and more aggressive will make your partner more excited about kissing you -- and everything that lies ahead. Don't kiss in the same old way minute after minute. Most people seem to tilt their heads and kiss to their right. Go a little crazy and try the left side for something different. Try a more aggressive kissing style mixed up with a more slow, sweet style. This can be tricky at first, because the key to sexy kisses is to maintain a steady rhythm, and you don't want to break up the rhythm too much by switching gears. Still, don't worry about having a second or two of uncertainty if it means that you can drive your partner wild by changing up your kissing style! While you're kissing your partner, nibble on his or her lip gently and see how he or she responds. To play it safe, do it on...

How would you rephrase that briefly using Russian?

Поддразните партнера кончиком своего языка. Используйте свой язык для того, чтобы разведать рот своего партнера. Чередуйте легкие и нежные поцелуи с более страстными. Экспериментируйте и смешивайте  техники поцелуя. Попробуйте легонько укусить партнера. Поддразните партнера – это может стать хорошим началом развития сексуального вожделения. Не бойтесь действовать руками. Прервите контакт так, чтобы партнеру хотелось еще.


Run your washing machine and allow it to fill with hot water. Use the highest load size when doing this as well. Open the lid while the washer is running. Use a measuring cup to measure and pour four cups (946.35 ml) of white vinegar into the washer as it fills. For an even deeper cleaning, you can add baking soda to the water. Measure out a cup (236.58 ml) of baking soda and carefully pour it into the water in your machine. Allowing your machine to run will let the vinegar and baking soda wash away a lot of the dirt and grime on the inside of your washing machine. Letting the hot water and vinegar sit in your washing machine for an hour will help pull away leftover grime and dirt from within the machine. Use a clean cloth and citrus cleaner to wash down the rest of your washing machine. Citrus cleaners are great at removing limescale, soap scum and buildup. You can purchase citrus cleaners at the store or you can make them at home. Spray the cleaner in dirty areas and use the cloth to wipe up the grime and dirt.  Citrus cleaners use the natural properties found in fruits like lemons, oranges, and limes to remove dirt. When cleaning, make sure to wipe off the fabric softener and bleach reservoirs that are on your washer. You can also use a toothbrush to get to hard to reach places. Close the lid and finish the cycle in your washing machine. Wait until the cycle completes and all the water has drained from the machine. Finish cleaning out the interior of the washing machine with a dry rag. Once it's dry, you can repeat the steps to finish cleaning the remaining dirt or gunk that's built up inside of your machine.

How would you rephrase that briefly using Russian?

Включите стиральную машину на самую высокую температуру и самый длинный цикл. Добавьте в стиральную машину 950 мл белого уксуса. Добавьте 240 г пищевой соды. Закройте крышку стиральной машины и подождите 5 минут. Откройте крышку и остановите машину на час. Протрите внешнюю часть стиральной машины. Дождитесь, пока цикл стирки будет завершен. Протрите внутреннюю часть машины и повторите весь процесс заново.


Run yourself a warm bath, add about half a liter of milk, about 3 tablespoon (44 ml) of honey (this is not enough to make you sticky), and break open a vitamin E capsule into the water.

How would you rephrase that briefly using Russian?

Попробуйте ванну из молока и меда как роскошный способ сделать кожу гладкой, как у ребенка.


RuneScape runs in Java, so you will need the latest version before you create your server. You can download Java for free from the Java website. This guide has more details on installing Java. In order to create the server, you will need to compile some Java code (it's simpler than it sounds!). To do this, you will need the latest JDK, also available for free. Visit the Oracle website and navigate to the Java SE section. Select "Java For Developers" and then download the most recent version of the JDK. This guide has more details and links for downloading the JDK. There are a bunch of different places online that you can download custom server and client files from. For first-time server operators, it is highly recommended that you download the Starter Pack from RuneLocus. This contains a basic server and client that you can have up and running in a few minutes. You can find the Starter Pack on the RuneLocus website.

How would you rephrase that briefly using Russian?

Скачайте последнюю версию Java. Установите JDK (Java Development Kit). Скачайте сервер RuneScape и его клиентские файлы.


Runner's high is your body's response to prolonged stress, so challenge it! Don't slack off or quit when you feel tired. Of course, "pushing yourself" may mean different things to different people, so interpret this according to your own level of fitness and experience. This could mean anything from:  Completing a 20-minute run. Running 90 minutes straight. Increasing your pace from a 10-minute mile to a 9:30 mile. Adding reps to interval training. Matching your last interval's time with your first's. As your running improves over time, expect your body to adapt to challenges already met. Since this lowers the chance of runner's high, keep switching things up from day to day. Even if you only have, say, 40 minutes to devote to running each day, find new ways to make each run different from the last. For example:  Alternate between easy runs and hard runs. Run different routes with different terrain. Switch between distance runs and high-intensity workouts. Challenge yourself by running faster paces. Keep your body energized with the right foods. Avoid tiring yourself out due to a lack of fuel before your body even has a chance to push itself for very long. Boost your energy levels with roughly 200 calories before working out. Depending on climate, drink between 8 and 16 ounces of water roughly 20 minutes after eating to hydrate yourself without impeding digestion. Give yourself at least 45 minutes to digest in between eating and running to avoid cramps. Keep in mind that getting runner's high is like catching lightning in a bottle. A lot of factors have to fall into place for it to happen, which are hard to predict or replicate, so don't make runner's high your main objective. Instead, focus on meeting performance goals. Increase your chance of feeling the high by constantly raising the bar for yourself.  Pushing yourself too hard can lead to early fatigue and injury, so set realistic goals for yourself. Wiping yourself out too soon or hurting yourself will prevent you from running hard enough to achieve...

How would you rephrase that briefly using Russian?

Заставляйте свое тело работать усерднее. Варьируйте нагрузку. Правильно питайтесь. Стройте свои тренировки грамотно.


Running a garage sale is a lot like working at a retail establishment, so bring out the salesperson within you.  Greet your customers with a friendly smile as they arrive. Ask customers if there is anything you can help them with. Then let them browse if they say no. You want people to feel comfortable at your sale and not like they are being watched or judged. Offer package deals (if a person buys a blender, for example, why shouldn’t they buy those margarita glasses as well?), and reward big buyers with bulk discounts. Don’t just hope that your goods sell themselves. Always have several people at the sale for the sake of convenience and security. You can ask your family members or friends to help out and repay them with a small fee or treat them to a meal afterward.  Bathroom breaks are made easier with extra help. When you need one, you can keep the sale running smoothly. Never leave the sale unattended for more than a few moments at a time and avoid leaving the sale under the watch of small children. As your sale progresses, things will unavoidably get disheveled, disorganized, and possibly even broken. If you want to sell as much as possible, you should try to keep things looking nice.   Straighten items as you walk by them and while you speak to customers. Move items around as you sell them, putting forward new and premium items in the front. Even though your prices are clearly marked, some people will try to haggle. Play along; haggling can be a fun experience, and you’ll likely make a lot more sales if you’re willing to reward these bargain hunters.  Don’t be afraid to decline an offer that considers all offers. After all, you’re trying to get rid of this stuff. Be sure not to drop your prices too early in the day. If you've successfully organized your garage sale, you should bring in plenty of customers that are willing to pay the full price. If you're having a multi-family sale, haggling on friends' items should only be done with their permission. If a customer isn't willing to compromise on their...

How would you rephrase that briefly using Russian?

Будьте активны и энергичны. Найдите себе помощников. Поддерживайте порядок. Торгуйтесь. Стимулируйте продажи горячими предложениями. Не закрывайтесь до указанного времени, чтобы дождаться опоздавших покупателей. Раздайте оставшиеся вещи. Не забудьте снять все афиши и вывески.


Running headfirst at your target the first time you see them is a good way to get eliminated in defense. You need to play it cool and stalk your target for a while to learn their patterns and their hideouts. Be aware of the safe zones and figure out places in which you might lay in wait for your target.  Some games have special designations about witnesses. If you're playing under these kind of discreet rules, no one is allowed to see you eliminate another player without incurring penalties. Sometimes, too many witnesses might trigger eliminated players to be called back up with you as their target. Be aware of these rules and use discretion. What kind of a player is your target? Reckless? Conservative? Where do they live? Where would they hide? What will be your best possible way of finding them alone and taking them out? Once you start learning to think like your opponent, you're closer to victory. Typically, players will be overly cautious, but you might consider trying to strike up a faux-alliance and get close to another player, tracking them, staying on top of their movements and letting them lower their guard around you. Keep a lookout for a good opportunity to strike. It might be tempting to employ other friends who aren't in on the game and try to get them to do your dirty work. Typically, this is illegal. Let opportunities reveal themselves rather than forcing your hand. Don't worry about jumping headfirst into firing all your bullets. Wait for the opportune moment and then strike. Learn to be aware as you go about your daily routines, keeping ready to move at a moment's notice. It keeps the game exciting and fun! Don't forget to play defense, too. Take different routes home and learn to stick close to the safety zones during play. Learn the other players' whereabouts during a particular day so you can avoid those areas and try to plot routes that will keep you safe.

How would you rephrase that briefly using Russian?

Будьте осмотрительны. Проникните в голову своей жертвы. Приблизьтесь и оставайтесь рядом. Не спешите. Меняйте ваши роли.


Running into words you don't know is one of the great bogs of speed reading. You're likely to get stuck on words with meanings you don't know, and likely to miss key information. To expand your vocabulary, read more. When you don't know a word, look it up.  If you are reading a certain genre of text, such as a medical textbook, it will help to study basic medical jargon before you start reading. Reading broadly in the fields that interest you will expand your vocabulary. Because you'll always be trading some of your comprehension when reading at breakneck speed, you might want to save speed reading for texts that are somewhat easy or that you won’t be tested on. For instance, you might choose to speed read a book that is written for young adults. Or, you might speed read a book that you need to read for a class, but that will not be on any exams or tests. Another good choice for speed reading would be a text you have read before that you would like to review.  Avoid speed reading texts that you really need to know, such as material you will be tested on. Avoid speed reading texts that require you to subvocalize or analyze while you read, such as poetry or fiction. You will miss out on the most important information. If comprehension is your goal, then processing what you just wrote is your best tool. After you've completed your speed reading of a text, take some time to reflect on it. Write down key ideas, discuss them with a friend, or just free-write about your impressions.  Don't make marks or highlight the text—this will interfere with your speed reading, and it may distract you from the information you are trying to absorb. Read every day because that will help you get reading faster. And make sure you are listening to the teacher in class.

How would you rephrase that briefly using Russian?

Расширяйте свой словарный запас. Выбирайте приоритетные тексты. Делайте записи.


Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.

How would you rephrase that briefly using Russian?

Совершайте пробежки. Совершайте велопрогулки. Занимайтесь плаванием для всестороннего развития тела. Ходите на пешие прогулки. Выберите 1–2 ваши любимые кардиотренировки для выполнения в течение недели.


Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through a peaceful part of the city. Use a treadmill to run out your anger. A treadmill allows you to go for a run without having to travel to an outdoor location and can be used no matter what the weather conditions are outside. Be careful of any oncoming traffic or hazards that may exist along your planned route. Watch out for any moving cars or people while you’re running. High-intensity interval training (HIIT) is an excellent way to channel your frustration because it involves short intervals all-out work. During the intervals, you go 100% as hard as you can, and then take a brief period of rest. That means you can harness all of your rage and direct it into the moments of hard work in the workout. Try a tabata workout to focus your frustration. Tabatas involve periods of hyper-focused work, followed by a period of rest before another period of intense work. A challenging yoga practice is a great way to harness your anger to help you get through it. You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy.  Try deep breathing to release your anger. Deep breathing is a large part of practicing yoga and can help you channel your anger. Do a warrior series to challenge your anger. Warrior poses will challenge your body physically and give you a great target to channel...

How would you rephrase that briefly using Russian?

Попробуйте обуздать свой гнев с помощью бега. Выполняйте интервальные упражнения, чтобы справиться с негативными эмоциями. Позанимайтесь йогой, чтобы перестать сердиться. Походите на секцию бокса. Катайтесь на велосипеде, чтобы справиться с негативными чувствами.


Running kids to soccer practice, taking dogs for a walk, and taking on extra projects at work aren't the activities of an idler. Cloud-watching? Meditating? Drinking tea? Now we're talking. Identify the things that you enjoy doing the most, regardless of whether or not culture views them as "productive."  What would you do if money were no object? Design the perfect version of your day. When would you wake up? What would you do first? What will you have done before lunch time? List out your major priorities in life. What could you do now, today, to make these things happen more easily? If you want to be able to sit and drink coffee and read the paper, undisturbed, could you do this? What's keeping you from getting the idle time you want? Helping your friend move, staying late at the office, taking time out to help the neighbor paint the house? Saintly activities, no doubt, but this kind of stuff seriously cuts into idle time that you may desperately need. Do what you need to do, and continue being reliable for necessary chores, activities, and responsibilities, but stop volunteering for extra stuff. Increasingly, especially with social networking updates and instant-gratification media, we like to glorify busyness as a culture. There's nothing wrong with making a commitment to saving time back for nothing at all. You don't need to have any reason to want to sit in a chair, have a glass of wine, and stare into the middle distance. That's how we stay sane. For some people, a tightly-organized schedule is an essential part of productivity and feeling a sense of accomplishment in the day. For others, it's like a lead weight that hangs around your neck. Who says you have to eat lunch promptly at 12:15, and that it must take exactly 30 minutes, and that you must be back to work by 12:45? Eat when you're hungry. Toss your schedule in the garbage.  Stop wearing a watch, if it stresses you out more than it helps you stay on time. Let yourself stay productive by your own internal workflow, not the little ticks on the...

How would you rephrase that briefly using Russian?

Расставьте приоритеты: Прекратите добровольно брать на себя дополнительную работу. Выбросьте свое расписание. Не бойтесь что-либо упустить. Пусть ваши стремления будут связаны со счастьем и свободным временем.


Running multiple programs and apps at once uses a significant amount of your laptop’s memory, causing it to run slowly. Reducing the number of programs and apps you have open may improve your laptop’s speed. Look for programs that you've minimized but haven't actually closed. Each tab in your web browser requires a small amount of memory to run. The more tabs you have open, the more memory your laptop is required to devote to running the web browser. Limiting the number of tabs you have open at a time can enhance the speed of your laptop.  After you’re finished with a tab, close it. If you are keeping it open as a “reminder” to do something, write yourself a note or send yourself an email instead. Laptops benefit from regular (~1x/week) restarts. Restarting may significantly improve your laptop’s speed. Removing programs, apps, and files you no longer use will free up space on your laptop’s hard drive. Try looking your your applications folder for old or unused programs to delete or uninstall.

How would you rephrase that briefly using Russian?

Закройте программы, которыми вы не пользуетесь. Закройте ненужные вкладки браузера. Перезагрузите ноутбук. Удалите ненужные программы и файлы.


Running on a track is the most popular place for sprint training because the distances are demarcated by lines on the ground, making it easy to keep track of exactly how far you’re running. The surface is also good for shock absorption, which is helpful for keeping your joints healthy and free of injury.  If you don’t live near a school, gym, or other place with a track, you can still run sprints on any number of flat areas. Consider running on soccer field, football field, or other long stretch of grass or turf that is relatively flat. Depending on length and patterns of usage, you might also be able to find a parking lot or other paved area nearby that is relatively flat and would work well for sprinting. Look for an area at least 40 meters long. While pavement is not ideal for running, lots of people run marathons on the road, so a handful of sprints is surely a better option! This will get your body warmed up and ready for more intense work. If you’re working out somewhere other than a track, try jogging for 2–4 minutes as a warm-up. Doing a limited number of dynamic stretches before sprinting has been shown to improve sprint times and help the body avoid injury. Dynamic stretches are stretches performed while walking.  Too much of this type of intense stretching will cause fatigue and decrease your sprinting performance, so aim to spend about 10 minutes if you’re in average shape, and up to 20 minutes if you’re super fit. Dynamic stretching requires more effort and is therefore more tiresome than the gentle stretches most people are familiar with. You don’t want to put in twenty minutes and expend all your energy—then you won’t have any left for sprinting! Try these different stretches: Gluteals – Walking High Knees; Hamstrings – “Toy Soldiers” or “Frankensteins”; Adductors – Hurdler’s Walk; Quadriceps – “Butt-Kickers”; and Gastrocnemius – Tip-Toe Walking. Thirty seconds is a good starting time, so long as you have a stopwatch or other device that can alert you when the time is up. Once you improve your...

How would you rephrase that briefly using Russian?

Решите, где вы будете бегать. Пробегите по дорожке пару дистанций. Выполните динамические упражнения на растяжку. Определитесь со временем и дистанцией спринта. Вложите в первый спринт примерно 70 % своей энергии, затем ускорьтесь. Отдыхайте 2–5 минут между спринтами. Первые забеги должны быть короткими. Сделайте заминку. Регулярно бегайте спринт 2 или 3 раза в неделю.


Running outdated programs on your Mac can be a security risk. While updating third-party programs must be done from within the programs' Help or Settings menus, you can update your Mac's App Store programs by doing the following:  Click the Apple menu. Click App Store... in the drop-down menu. Click the Updates tab. Click UPDATE ALL at the top of the page. Contrary to Windows computers, your Mac's Safari browser is the fastest option available to you. This doesn't mean you can't use other browsers like Chrome or Firefox, but if you're looking for the fastest browser available, Safari is your best bet. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can close programs from the Dock by clicking and holding an app and then clicking Quit in the pop-up menu, and you can force stubborn or unresponsive programs to close by doing the following:  Click Spotlight. Type in activity monitor. Double-click Activity Monitor. Select a program you want to quit, then click the X icon in the top-left corner of the window. Click Force Quit when prompted. Uninstalling apps on a Mac is relatively simple: drag the app's icon from the Applications folder into the Trash, then enter your Mac's password if prompted. This will help clear up hard drive space, which is especially important given that many Macs don't have huge hard drives. . Your Mac's operating system will occasionally receive a free update that includes new features, protection against new threats, and error fixes. It's incredibly important to update your Mac when these fixes become available. . Unlike Windows computers, your Mac doesn't come equipped with a built-in, dedicated antivirus program. You can use the free Malwarebytes program to protect your Mac from viruses, malware, and other malicious software. . While startup programs may not impact your Mac's startup time to the same extent that they impact a PC, you can still shave a few seconds off of your...

How would you rephrase that briefly using Russian?

Регулярно обновляйте программное обеспечение. Используйте Safari в качестве веб-браузера. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте систему Установите антивирусную программу. Отключите ненужные программы в автозагрузке Удалите старые файлы. Очистите корзину.


Running shoes should fit you well. Running is a very repetitive motion, and even the slightest discomfort will slow you down. In addition, continued use of ill-fitting running shoes can cause injuries such as plantar fasciitis, heel problems, and back pain. The extra $75 is definitely worth it. If you can spring for it, go to a specialty shop that can get you a shoe that's perfect for your foot. They'll take a look at the structure of your feet, your running style, and be able to hand you the shoe that will be your runner's golden slipper. Since you're burning so many calories, it's 100% necessary your diet is in order (especially right before a run). A runner's diet should consist of mainly fruits and veggies (skin on, if possible), lean meats, and dairy products. The more color and the more whole (and the less processed), the better.  If we're getting specific, dairy products from animals, fish, and anything that's related to a seed or has seeds is great, too. And, of course, refuel after your runs as well. Your muscles need to repair themselves! Though it shouldn't be a staple of your diet like the aforementioned foods, look into energy gels like Gu. It's a blast of sugar and energy that can give you that zip you've been looking for, even if it is temporary. If you're running long distances and/or running all out, the importance of staying hydrated cannot be stressed enough. The absolute last thing you want to happen is your body passed out on the sidewalk, just waiting for a stranger to take you to the hospital. Alright, fine -- that's a worst case scenario. Best case dehydration scenario? Your metabolism shuts down and your muscles stop working. Thanks, but not thanks.  Always, always, always have a water bottle with you. If it's cumbersome, get a belt that carries it around your waist. A 7-minute mile is serious business and you've got to be serious about it if you want to succeed. Seriously healthy, too. Don't pressure yourself to finish the bottle. Only drink when you're thirsty. Current research says...

How would you rephrase that briefly using Russian?

Вам понадобится обувь для бега. Правильно питайтесь. Больше пейте. Хорошо высыпайтесь. Берегите свое тело.


Running the 100m requires you starting in a certain stance so that you can propel yourself with maximum force and momentum forward. In order to do this, many coaches and professionals recommend and use foot blocks that are designed for your feet and legs to start in the best position to build momentum. When you get your foot blocks, practice your starting stance:  Your front foot will be about two feet from the starting line. Your back foot will be at a toe-to-heel footing in relation to your front foot. Your body will be leaning forward toward the starting line. Your arms will be spread shoulder-width apart from each other. Your hands will be touching the starting line with your index finger and thumb extended onto the line. Fundamentally, your starting stance and starting technique can cause you to win or lose the sprint. Not only is sprinting more intense, it demands the use of more muscle groups than running, and requires technique so that you can harness your energy and power forward on the field. You need to practice your technique, relying on your starting stance, so that you can build the most momentum going into the race. To start the 100m:  Your back leg, which starts off extended, will take the first quick step and come forward. Your front leg will then quickly move forward and propel you forward. Your hips will extend and catapult you upward and ahead.

How would you rephrase that briefly using Russian?

Пользуйтесь стартовыми колодками, чтобы выработать правильную стартовую позицию. Отработайте стартовую позицию.


Running the latest version of Office will help ensure that embedding a YouTube video is a smooth process. Office is updated using the Windows Update utility. See Update Windows for details.  You can embed YouTube videos in PowerPoint 2016, 2013, and 2010. YouTube is the only supported streaming video site. You cannot embed YouTube videos in the Mac versions of PowerPoint. Use your web browser to open the page for the YouTube video you want to embed in your presentation. YouTube is the only streaming site supported by PowerPoint for embedding videos. This will open the sharing options for the video. This tab appears after your click the "Share" button. The embed code will be highlighted automatically. Press Ctrl+C or right-click the selection and click "Copy." You can embed the YouTube video on any slide in your presentation. You'll see options to insert different types of objects into your presentation. If you're using PowerPoint 2010, click "Video from Web Site" instead. Either press Ctrl+V or right-click the box and select "Paste." In PowerPoint 2010, the box will be labeled "Insert Video From Website." After a moment, the video will appear on the slide. It will likely just look like a solid black box. This is normal. This will open the playback options for the video. If you don't see the "Playback" tab, make sure the video you inserted is currently selected. If you don't select one of the options from this menu, your video won't play during the presentation. There are a few other playback options you can adjust here, but the "Start" option is the most vital for the video to work. The YouTube video will only play if you are connected to the internet. Embedding the video does not let you play it offline.

How would you rephrase that briefly using Russian?

Установите последние обновления Microsoft Office. Откройте нужный видеоролик YouTube. На странице YouTube нажмите «Поделиться». Перейдите на вкладку «Вставить». Скопируйте выделенный код. В PowerPoint откройте слайд, на который вы хотите добавить видеоролик. В PowerPoint перейдите на вкладку «Вставка». Нажмите «Видео» и выберите «Онлайн-видео». Щелкните по полю «Вставить код» и вставьте скопированный код. Вставьте видеоролик. Перейдите на вкладку «Воспроизведение». Откройте меню «Пуск», чтобы задать метод запуска воспроизведения видео. Во время презентации ваше устройство должно быть подключено к интернету.


Running your boat into a coral reef can cause it serious damage. Protecting coral reefs depends on what experts call proper "vessel management." Understand where coral reefs are so your boat doesn't strike them, even incidentally. People can also damage coral reefs simply by touching them.  Corals on reefs are actually small animals. This living ecosystem is thus very fragile and susceptible to damage.  The coral animals are not mobile. They live in colonies, and possess skeletons of hard calcium carbonate, which is what gives the coral reef its structure. Remember the feet. Control your flippers when diving or snorkeling so you don't accidentally touch a coral reef. Contact with things like anchors and fishing nets is a key way that coral reefs die or suffer damage.   Anchor your boat on a coral reef. Instead, anchor your boat in an area with a sandy bottom or use a mooring. You could also use an installed buoy instead of an anchor.   Fishing lines, nets, and fishing hooks all cause damage to coral reefs. This is just another reason why it's best to take your fishing elsewhere. Figure out where coral reefs are located before you venture into the ocean. Discharge wastewater from your boat into the ocean. Find an acceptable wastewater discharge facility in the area instead. Leaving behind things like fishing nets or general garbage on a beach can harm coral reefs. Throwing litter into the ocean itself can eventually cause the trash to come into contact with the coral reef.  When trash ends up on a coral reef, it can actually smother the corals. Remember, they are living organisms. Sometimes people see corals as they see shells. However, corals are alive and, thus, they are very susceptible to harm.  Littering can also cause harm or even kill the fish that populate coral reefs. The technical term for this kind of litter is "marine debris." Marine debris also damages other organisms on coral reefs that are necessary for their survival. Some organizations sponsor beach cleanups. If you help pick up other people's...

How would you rephrase that briefly using Russian?

Не прикасайтесь к коралловым рифам. Не занимайтесь рыбалкой и не плавайте на лодке вблизи коралловых рифов. Не бросайте мусор на берегу или в океан. Соблюдайте осторожность при занятиях подводным плаванием и дайвингом. Не покупайте сувениры из кораллов. Останавливайтесь в отелях, в которых заботятся об окружающей среде.


Runny noses are common in cats. If your cat has some nasal discharge around her nose, it may be mucus or muco-purulent, which is mucus stained with pus. These sorts of mucus are often yellow or green in color.  Some cats with nasal allergies may have a clear, dripping discharge from their nostrils, but this can be difficult to spot if the cat regularly licks it away. If you see nasal discharge, look closely to see if it comes from one, or both nostrils. A bilateral discharge (from both sides) is more likely to be caused by an infection or allergy, while a unilateral (one sided) drip could be caused by a foreign body, or infection in one side of the nose. When humans have a blocked nose, we give it a good blow on a tissue. Cats, however, cannot do this and their way to clear their nose is to sneeze. If you notice that your cat sneezes a lot, you will need to schedule an appointment with your vet to determine the cause. It might be allergies or an infection, but your veterinarian will have to test your cat’s mucus to be sure. Cats often suffer from nasal congestion because of rhinitis (inflammation in the nasal passages that produces mucus), infection (including viral conditions such as cat flu) and because of inhaled foreign bodies (such as a grass awn that shot up the nose when the cat sniffed at it).  The most common cause of nasal and sinus congestion are viral infections. These viruses include feline herpesvirus (FVR) and feline calicivirus (FCV). These infections also cause swollen, red, and runny eyes along with mouth ulcers and salivation.  You can help protect your cat from these viruses by keeping your cat’s vaccinations up-to-date and keeping your cats away from any cats that seem sick. The recurrent viral illnesses in cats suppress your cats immune system so that secondary, opportunistic and very damaging bacteria invade the area and cause more severe disease, discharge, and lack of appetite. Realize also that many times your kitty has 'cleared' the viral illness, but the more 'difficult to clear'...

How would you rephrase that briefly using Russian?

Обратите внимание на выделения из носа. Обратите внимание на то, чихает ли кошка. Постарайтесь выяснить причину заложенности носа.


Rushing through your meals will make you end up eating more, since your stomach doesn't have time to send your brain the signal that it's full. Chew your food slowly and pay attention to what you're eating. Put your fork down in between bites, if that helps you to slow down. Avoid eating in front of the TV or while reading, since the lack of attention to your meal will have you mindlessly overeating. By alternating full-force cardio with small rest periods, you maximize your ghrelin level reduction (which will suppress your appetite). When a big craving hits, brush your teeth. The flavor tricks your mind into thinking that you ate something, and it puts you off your food for a few hours, since eating right after brushing makes food taste horrible.  You don't want to go brushing your teeth 5 times a day, though. Brushing too much can wear away the enamel on your teeth. Brush no more than 2 or 3 times a day. Chewing minty sugarless gum might be another good way to trick yourself into feeling full for awhile. Studies show that being sleep deprived causes us to eat more throughout the day, and also increases our affinity for high caloric foods . On the other hand, getting too much sleep can have the same effect. Aim to get 7 or 8 hours of sleep every night to achieve the "sweet spot" necessary to keep your hunger in check. Boredom is a major culprit when it comes to overeating. If you have too much time on your hands, chances are you'll fill it with food. Stay active all day long, whether you're at work or at home. Change things up by taking short walks, meeting with people in person, doing activities that require the use of your hands, and so on. Don't give yourself time to get hungry! Manage stress. Eating because you're sad, angry, or just stressed out is a great way to kill any diet. Stress causes the body to overproduce hormones that make you feel hungry, which is why the idea of reaching for cookies and ice cream to deal with bad news has become a cultural cliché. Manage your problems with meditation,...

How would you rephrase that briefly using Russian?

Ешьте медленно. Улучшите свои занятия кардио-упражнениями с помощью интервальных тренировок. Чистите зубы. Как следует высыпайтесь по ночам. Не сидите без дела. Контролируйте стресс


Rushing to get everything done right before the trip is a bad idea for multiple reasons - you're likely to forget things, get overwhelmed by how hectic it is, and end up miserable on the actual trip. Create a schedule for what you need to do and when you need to get it done, and try to accomplish things at early as possible. If it's done early, you don't have to worry about it afterwards.  Establish and confirm transport plans, lodging plans, finances and budgets, and any plans for meeting up with family as soon as possible. Be sure to also arrange plans for things going on at home, if necessary (for example, if you have pets, who will take care of your pets while you're away), and plans for the trip back home. If you need luggage, pack it at least two days before the trip. If you rush packing on the day of the trip, you're very likely to forget something important. A checklist can be helpful when packing. Many neurotypicals dress for comfort when going on longer trips, and as an autistic person, this is even more important to reduce the risk of sensory overload. Pick out and wear soft clothing that you know you'd be comfortable in for extended periods of time, such as cotton clothes, hoodies, or possibly sweatpants. Avoid stiff, formal clothing.  Take the trip as an excuse to kick off your shoes. If shoes are uncomfortable, well, you'll be sitting in a car or plane, right? You don't need to wear them if you're not walking around! If you have sensory problems that cause clothing to be uncomfortable, avoid clothing that will cause you distress, even if the trip is short. Avoid clothing with tags, clothes that rumple, or clothes made of any material that you don't like. If you're a passenger on a trip to the gathering, you likely don't want to be staring out the window of a car or plane for the entire ride. Having options that don't involve talking to others are important, especially if social interaction will wear you down quickly.  You can bring things like novels, coloring books, puzzle books (such as...

How would you rephrase that briefly using Russian?

Подготовьтесь заранее. Наденьте удобную одежду. Возьмите с собой что-нибудь, что займет вас в пути. Помните о своих сенсорных особенностях. Постарайтесь избежать необходимости сесть за руль. Подготовьтесь к перелету. Продумайте, как вы перекусите. Выходите из дома пораньше.


Rutabaga is best roasted at 425 F (218 C), so set the oven and let it preheat to that temperature. Line a baking sheet with cooking spray, parchment paper, or a silicone mat. This will prevent the rutabaga from sticking to the pan. Scrub the rutabaga with a vegetable brush under running water. Cut off the top and tail, and cut the rutabaga in half. Peel the skin off with a paring knife, being very careful not to cut yourself. Chop the rutabaga into 1-inch (2.5-cm) chunks. Transfer the chunks to a large mixing bowl. Drizzle the oil over the chunks. Season the rutabaga with salt and pepper, to taste. Toss everything together to coat the chunks with the oil and seasonings. Other seasonings you can add to the rutabaga include garlic powder, dried rosemary, fresh minced garlic, onion powder, or a small minced onion. Spread the rutabaga out evenly on the baking sheet and place it in the oven. Bake the rutabaga for about 40 minutes, until it’s tender and golden brown. After 40 minutes, pierce a chunk with a fork. The rutabaga is ready if the fork enters easily and the rutabaga feels soft. Use an oven mitt to remove the cooked rutabaga from the oven. Transfer the roasted chunks to a serving bowl, or portion them out onto individual plates and serve with meat, fish, or a vegetable-based protein.

How would you rephrase that briefly using Russian?

Разогрейте духовку. Помойте, почистите и порежьте брюкву на кусочки. Сбрызните брюкву маслом и приправьте специями. Выпекайте брюкву в духовке. Подавайте блюдо горячим.


Ryan Leaf was going to be the next big thing. A great football quarterback, finalist for the Heisman, second-overall pick in the NFL draft. Fast forward a few years, and Leaf is considered one of the biggest busts of all time, having failed to achieve at a high level. Natural talent for playing football doesn't mean anything if you don't commit to building it into a skill. When you find your talent, think of it like a seed that you're planting. You're off to a good start, but you've still got to water it, mulch it, and weed around the edges to make sure your seed grows into a big plant. It takes work. As iron sharpens iron, so one talented person sharpens another. If you've got a talent for something, or even if you just hope to develop talent in some field, surround yourself with other talented people and model yourself after their behaviors, practice routines, and attitudes about their talent. Learn everything you can from talented people.  Find a mentor who's willing to show you the ropes and coach you in developing your new skills. Blossoming guitar players need good teachers beyond YouTube. Blossoming singers need other people to play music with. Developing your talent into a skill and your skill into an ability is going to be hard. The more you learn about a subject, a task, or an ability, the more complicated it becomes. Commit to learning everything you can about your field and challenging yourself to become a master. Turn your talent into something special. Make your talent real. Playing chess might not get easier for Magnus Carlsen, just because he’s a phenomenal player. Now he knows just how complicated the game can be. The more you learn about a game, a skill, or a field, the more there will be to learn. It never gets easy. Even if you've got no talent for the guitar, practicing two hours a day guarantees that you'll get a lot better. Someone who practices, whether it be sport, art, or any other field, will always end up more talented than someone who never picks up their instrument, picks up...

How would you rephrase that briefly using Russian?

Посвятите себя формированию навыка из вашего таланта. Найдите других талантливых людей. Уважайте сложность вашего таланта. Тренируйтесь.


S/he will examine the infected area and take an x-ray. to determine the severity of the situation and identify the best treatment.  S/he will examine the position of the tooth to see whether it has fully or partially emerged from the gums. Your dentist will also take note of the condition of the surrounding gums. If the wisdom tooth has not yet emerged, the dentist may need to perform an x-ray to locate the tooth and identify its position. These factors will influence whether or not the tooth will need to be removed. Don’t forget your medical history. Your dentist will want to know if you’re allergic to any medication. Consult with your dentist about how much the procedure will cost. You should also ask about all the risks and benefits of the treatment, as well as any alternative treatments that may be an option. Don’t be afraid to ask questions. You have the right to understand your medical care. If the wisdom tooth is about to emerge from the gums without any problems and the infection is not too severe, the dentist may be able to clear the infection by simply cleaning the area with an antiseptic solution.  The dentist will remove any infected tissue, pus, food debris or plaque from around the area. If there is an abscess on the gums, sometimes a small incision will be made to drain the pus. After the cleaning, your dentist will recommend home care for you to follow over the next few days. This might include mouth gels to bring down inflammation, antibiotics to fully clear the infection, and painkillers to relieve any pain. Commonly prescribed antibiotics include Amoxicillin, Clindamycin, and Penicillin. One of the main causes of wisdom tooth infection is when a section of gum covering the wisdom tooth — known as the gum flap —becomes infected due to bacteria, plaque and food debris becoming trapped underneath it. If the tooth is still buried within the gums (but is positioned to emerge from the gums correctly) it is often easier to remove the infected gum flap than the tooth itself.  Your dentist might...

How would you rephrase that briefly using Russian?

Обсудите лечение со своим стоматологом. Узнайте у стоматолога о стоимости лечения, его преимуществах и рисках. Стоматолог очистит инфицированную область. Приготовьтесь к незначительной операции. Подумайте об удалении зуба.


SDelete is a downloadable command line tool produced directly by Microsoft for use with the Windows command line. You can download this tool here: http://technet.microsoft.com/en-us/sysinternals/bb897443.aspx This utility is another secure delete application. As with Eraser, it overwrites a file's on-disk data so thoroughly that the original data patterns become unrecoverable. It does not delete the file names located in free disk space, but it does delete all the associated file data securely and completely. From your "Start" menu, access the "Run" option. Type cmd into the "Open" text field and click on the "OK" button or hit ↵ Enter on your keyboard. From within the Command Prompt, navigate to the directory in which the SDelete utility has been saved using the cd command.  For instance, if the program is located at C:\cmdtools, type cd C:\cmdtools in the command line. Likewise, if the program is located at C:\downloads, type cd C:\downloads in the command line. After typing the directions to the right location, hit ↵ Enter to navigate to that directory within the prompt. Use the SDelete tool by typing sdelete <path to file or directory>.  In this context, <path to file or directory> refers to the Windows path you would need to follow in order to reach the file or folder you are trying to reach. For example, you might type <c:\Users\Public\Public Documents\securedata.txt to reach a text file labeled as securedata.txt in your computer's public documents. As soon as you hit ↵ Enter on your keyboard, the utility will run and delete the file or folder indicated. Upon completion, you will receive confirmation within the Command Prompt that your data has been permanently deleted. At this point, you can close the prompt. The task has been finished.

How would you rephrase that briefly using Russian?

Установите SDelete. Откройте командную строку. Перейдите в каталог утилиты SDelete. Укажите удаляемый файл или папку. Нажмите клавишу ↵ Enter.


SLS stands for sodium lauryl sulfate which is too harsh for curly hair and can cause frizz. It is the key ingredient in most shampoos and detergents. Choose shampoos that use natural oils as alternatives.  If you do not use the right conditioner with an SLS shampoo, it may lift your hair from its cuticle. Natural oils can help strengthen your hair and keep it shiny. Shampoo without SLS may not produce a rich lather but may add both bounce and gloss to your curls as well as help maintain your hair color. Products with high Alcohol content tend to create crunchy curls as they suck the moisture out of your hair and can even lead to breakage. Use water-soluble gels as an alternative. They should not feel sticky to the touch. You may also use aerated mousses or foams.  Aerated foams and mousses will resemble beaten white foam once dispensed. Any product that provides lift and hold usually contain alcohol. While gels and mousses tend to contain a significant amount of alcohol, hairspray usually contains the most. Pair a conditioner with a shampoo designed for dry or damaged hair. Curly hair is prone to damage and getting dried out. There is a greater tendency for damage if your hair is dyed. Use products with natural oils like coconut, jojoba, or other natural oils. Even if the label does not state that the product is for curly hair but states that it is for damaged hair, their formulas may be quite similar. The right product for curly hair may not necessarily be labeled as such. Create your own natural conditioner using a cup of homemade mayonnaise at room temperature. Stir ingredients together and apply through your hair, applying liberally through the tips. There should be enough for 2 treatments depending on your hair length. Apply the treatment immediately after making it to allow the fats and oil to penetrate down through the hair follicles. Wash it out with cold water to more easily remove it.  You may make your own mayonnaise using ½ cup olive oil + 3 egg yolks. Do not refrigerate as the formula works best...

How would you rephrase that briefly using Russian?

Купите шампунь без сульфатов. Убедитесь, что средства, которыми вы пользуетесь, содержат мало спирта. Подберите подходящий кондиционер. Делайте кондиционер для глубокого увлажнения самостоятельно.


SMART stands for specific, measurable, attainable, relevant and time-bound. This system has been used by business and government leaders and training managers to institute and teach effective training programs.  Specific: State exactly what the learner should know how to do with specific objectives. All objectives should be clearly defined and not subject to debate or interpretation. Measurable: Observe and quantify the behavior with measurable objectives. The objectives should be consistent for each learner, and subject to standard evaluation. Attainable: Make sure the task or action is something that can actually be achieved with attainable objectives. Setting learners up for failure will result in unmet objectives and demoralized students. Relevant: Determine that this task is important and necessary with relevant objectives. There should be nothing arbitrary or optional about the tasks written in the objectives. Time-bound: Set achievable deadlines and management schedules with time-bound objectives. There can be no open-ended tasks in effective objectives. Set and enforce deadlines.  Using the bookkeeper example from other parts, the SMART acronym would be applied in the following way:  Specific: The bookkeeper should be able to record the credit account transactions. Measurable: The bookkeeper will record transactions correctly 100 percent of the time. Attainable: The bookkeeper's task is not so different from current entries. Relevant: The bookkeeper's task is essential to the business's accounting procedures. Time-bound: The bookkeeper must learn to make the new entries by the 1st of March. Try not to have objectives that you cannot measured objectively, such as making a student "appreciate" or "be aware" of something. While these are no doubt important, you have no real way of measuring the success of teaching a student these things. For the previous example, don't write an objective like, "the bookkeeper must be aware of how the new entries are made." Make the objective more direct with "they must...

How would you rephrase that briefly using Russian?

Используйте SMART-подход для оценки цели обучения. Не ставьте цели, которые невозможно измерить. Укажите цель для оценки. Сформулируйте окончательный вариант цели.


Sadly, as feline heart disease progresses the signs and symptoms become more severe. One late-stage symptom of heart disease is fainting. The cat may have fainting episodes when the circulation cannot maintain blood supply to the brain. Another sign of advanced heart failure is fluid building up in the belly as a result of fluid changes in the cat's blood vessels, which can allow fluids to leak into the body. The belly may swell and fill like a water balloon. Another very serious sign of heart failure is hind limb paralysis. In the advanced stages of heart failure, blood clots develop. A common place for blood clots in cats is the point where the main artery to the back legs divides in two. The clot blocks the circulation to the back legs, leaving them paralyzed.

How would you rephrase that briefly using Russian?

Понаблюдайте, не теряет ли ваш питомец сознание. Проверьте, нет ли признаков скопления жидкости в полости живота. Возможен также паралич задних лап.


Sadly, not every kit in the litter may survive kindling. If you come across a kit that doesn’t appear to be breathing, take it out of the cage and bury or dispose of it somewhere outdoors away from your rabbit’s living quarters. Otherwise, it could become a health risk to the remaining rabbits.  Examine each kit closely before removing it. A motionless newborn could just be “chilled,” or suffering from abnormally low body temperature.  The doe will be familiar with your scent, so don’t worry about reaching into the cage to retrieve the unfortunate kits who didn’t make it. Fill a hot water bottle with warm (not hot!) water or plug in a small heating pad set to the lowest heat setting and slip it underneath the bedding materials on one side of your doe’s nest box. That way, the kits will be able to move back and forth from one side of the box to the other if they get too cold or too warm.  You may want to pile on some additional bedding the keep the kits from coming into direct contact with the water bottle, which will likely be too hot for them. Always keep some type of gentle heat source on standby, even if it’s just a warm towel. This will be especially important if your rabbit gives birth during the winter months. Fill a sterile syringe with 4-5 cc (about 4-5 mL) of lightly-warmed formula. Turn each kit over on its back and slowly release a small amount of formula into its mouth, allowing it to suckle at its own pace until it's had its fill or the liquid is gone. Repeat this process twice a day for every kit in the litter until the doe begins them herself.  Keep an eye on the kits for the first few days after they’re born. If they’re being fed regularly, their little tummies will be slightly distended, whereas they’ll look sunken if they’re hungry or malnourished. Be aware that rabbits usually feed their young around dawn and dusk and it’s normal for them to leave their young alone for considerable amounts of time. Sometimes, a new mother can become withdrawn after kindling. She may seem reluctant to...

How would you rephrase that briefly using Russian?

Уберите из гнезда мертвых крольчат. Обогревайте клетку, чтобы новорожденным крольчатам было тепло. Если крольчиха не кормит крольчат сама, давайте крольчатам заменитель молока для котят дважды в день. Через 8 недель отлучите крольчат от матери.


Sadness is a natural part of life and a healthy emotion to have. If you're feeling dead inside because something bad just happened to you, then that's okay. Be sad for a little while. Embrace the emotion and learn to move past it. This will help you cope with tough situations in the future. However, if you've been sad for a long time and that feeling of deadness inside is beginning to run your life, recognize that while sadness is normal, it is also supposed to end. We go through lots of emotions but each needs their time in the sun. Sometimes, babying yourself and taking in too much supportive advice might actually be hurting you, not helping you. Sometimes what you really need is a swift kick in the pants. Tell yourself to man-or-woman-up and take this negative feeling like an adult. Start doing something about how you feel, instead of just letting the emotion control you.  Don't be your own worst bully though. Don't talk down to yourself. Just take a firm hand, like any good parent would. If it makes in any easier, pretend it's not you giving the firm advice. Pretend it's Albus Dumbledore. Or Morgan Freeman. All advice sounds better when it's coming from Morgan Freeman. It's easy to get caught up in thinking about our problems or all of the things that we wish we had and forget about all of the incredible things happening around us. You can forget about all the things in your life that are good and make you happy. Don't forget about those things! Appreciating what you do have will make you feel better bout embracing those things while you have them. Remember, everything in life is temporary, and you have to learn to love things while you have them. This can seem depressing, but remember that losing one thing that you love opens you up to new things that you can love and experience instead. Of course, sometimes our brains just get a bit sick. Sometimes we feel like we're dead inside not because we've lost sight of good things but because our brain has become blind to them. When you feel really lost, and...

How would you rephrase that briefly using Russian?

Подумайте о том, что печаль - это естественная часть жизни. Поговорите с собой. Цените то, что у вас есть. Обратитесь за помощью к психотерапевту, если не сможете справиться со всем самостоятельно. Будьте верны себе.


Sadness is a normal reaction to many life events and ongoing situations. You may feel sad when you experience loss, when your feelings get hurt, or when things don't go your way. Understanding the source of your sadness can help you begin to process the feeling and deal with it in a healthy way. Here are some common reasons people experience sadness:  Loss of a friendship or another close relationship Death of a loved one, or separation from a loved one  Bullying Low  self-esteem  Hearing about a tragedy Being sad doesn't feel good, so it's tempting to try to push the feeling away instead of taking a closer look. However, identifying the feeling of sadness will help you isolate it from your other emotions. Looking sadness square in the face will help you notice when the feeling starts and ends, making it easier to handle.  You might experience sadness as a physical sensation. Maybe your arms and legs feel heavy or you have an uncomfortable feeling in the pit of your stomach. You might feel lethargic, too. It can help to picture sadness as an image. You've probably heard people describe feeling a "wave of sadness." Try picturing sadness in your own way. It could be a towering wave or a deep, dark pool. If you're not sure what it is, it might help to draw a picture of how sadness makes you feel. Recognize when sadness comes, and allow yourself to accept the feeling instead of pushing it away. If it's a wave, let it wash over you without resisting. Think about what's making you sad and realize that your feelings are valid.  A normal bout of sadness can last just a few minutes or much longer, depending on the reason why you're sad. As you process the sadness, recognize when it comes to a natural end. Pay attention to when you feel a little lighter, and you're able to turn your attention to a new emotion. Next time you feel sadness, recognize that it's an emotion that will come and go, just like other emotions. It can help to have a plan for what you'll do during and after the bout of sadness, so you know this is...

How would you rephrase that briefly using Russian?

Подумайте о том, почему вы грустите. Обратите внимание на то, как вы чувствуете себя, когда грустите. Научитесь принимать чувство и преодолевать его. Наметьте план преодоления грусти. Обратите внимание на признаки депрессии.


Sadness is part of a larger experience of grief. It is a painful emotion that is usually temporary and generally stems from external factors, such as a breakup, fight or disagreement with a close friend, moving away from family, or loss of a loved one. Sadness is a normal emotion that most people feel at various points in their lives. The sadness stemming from a grief reaction can affect your concentration, appetite, and sleep. It is important to know how sadness differs from depression because the treatments for each are themselves different. Unlike sadness, depression does not usually have an identifiable external cause; it is just something people feel. In comparison to sadness, depression is a more serious problem that causes low mood, too little or too much sleep, weight loss or gain, increased or decreased appetite, low energy, disinterest in the world around you, avoidance of social situations, poor concentration, and feelings of worthlessness.  One of the key differences between depression and sadness is the ability to experience pleasure, love, and hope. When people are sad, they can usually still experience moments of happiness or pleasure. However, in cases of depression, many sufferers feel themselves unable to experience pleasure, hope or anything at all and become emotionally flat. Moreover, for depressed people, their sadness is like a cloud hanging over them from which there is no escape; they have a tendency to ruminate and dwell and feel unable to simply "get happy." Depression is also long-lasting and can be something that an individual struggles with for months, years or their entire life, whereas sadness is usually transient and temporary. If you find yourself unable to cope effectively with your sadness such that your daily functioning is negatively impacted and suspect that you may in fact be suffering from depression, you should consult a mental health professional. Treatment for depression can involve psychotherapy and medication, so it's important that you assess whether what you are...

How would you rephrase that briefly using Russian?

Поймите свою грусть. Поймите разницу между грустью и депрессией. Поразмышляйте о своих чувствах.


Safari includes a suite of development tools that are very similar to Firebug. These tools need to be enabled to use them. This will show Safari's advanced options. This will enable the Develop menu. It will appear next to the Bookmarks menu. The Web Inspector is very similar to Firebug. You can open it from the Develop menu. You can also press ⌘ Command+⌥ Option+I. These include stylesheets, HTML files, scripts, images, and more. This is the default view for Web Inspector.  The navigation bar on the left side will display all of the folders of content from the current page. Use these folders to quickly navigate to the resources you need. Selected resources are displayed in the main frame. You can view the code for websites and other files here. You can also make changes to the code, which will show live on the website. These changes will only be in effect for as long as you have the site open. Input debugging commands and inspect JavaScript objects using the console. The right sidebar breaks down the details for the current selection. Changes made here will be displayed live on the website. The timelines will show when resources are called as the page is used. You can also check network requests and view JavaScript events.  You can see the three different timelines along the top of the Timelines window. Each of the lines represents a different timeline category. The left frame displays the different events that are occurring on the timeline. Each entry's timeline activity will be displayed in the main window. The Debugger option provides the same debugger tools that you can find in Firebug. Use the debugger to track down and solve problems with your JavaScript code. You can set breakpoints on your code so that the page pauses at specific spots. This lets you to troubleshoot JavaScript issues on your page or learn how JavaScript works in action. Many people use Firebug to change their current user agent. This is the identifier that tells web pages what browser and OS you are using. This is useful for loading...

How would you rephrase that briefly using Russian?

Нажмите на меню Safari и выберите «Настройки». Нажмите на вкладку «Дополнения». Поставьте галочку рядом с опцией «Показать меню «Разработка» в строке меню». Запустите веб-инспектор. Выберите вкладку «Ресурсы», чтобы отобразить объекты веб-страницы. Используйте вкладку «Шкала времени» для просмотра активности на сайте. Используйте опцию «Отладчик» для поиска и исправления ошибок JavaScript. Поменяйте пользовательского агента.


Safari is no longer supported on Windows platforms, but the Mac version is constantly updated to ensure optimal performance. Clearing your cookies and cache will only boost this performance. This will prompt a drop-down menu. This will open a window from which you can alter your privacy settings. This should be near the top of the "Preferences" window. From here, you can clear your cache and cookies. Safari will ask you to confirm your decision. This will clear both your cookies and your site cache; if you haven't done this before, you should notice a difference in your browsing speed! You may have to exit out of Safari and re-open it in order for your changes to take place.

How would you rephrase that briefly using Russian?

Запустите Safari. Откройте меню «Safari» в левом верхнем углу экрана. Нажмите «Настройки». Откройте вкладку «Конфиденциальность». Нажмите «Удалить все данные веб-сайтов». Нажмите «Удалить сейчас», чтобы подтвердить очистку данных.


Safety glasses will protect your eyes from stray rocks and pebbles and a facemask will prevent you from inhaling debris. This is especially important because you'll be inverting the natural position of the lawn trimmer or weed whacker. You may also want to wear earplugs because some lawn trimmers are loud and could damage your ears. You want the lawn trimmer cutting at a 90-degree angle. Turning the trimmer over will allow you to position it so that the blades cut straight down into the ground. On some models, there may be a button that you press on the lawn trimmer before it starts. Flip the choke to the on position and pull the starting cord until the engine starts. You may have to pull the cord multiple times before the trimmer starts. Hold the trimmer next to the line, 3–4 inches (7.6–10.2 cm) off the ground. As the line rotates, it will cut through the grass and dirt. Move down the line and continue to cut down the edge until you reach the end. Once you’re done edging the entire walkway or flower bed, use a broom to sweep up any pulled up grass and dirt. You should now have a nice, thin edge along your lawn.

How would you rephrase that briefly using Russian?

Наденьте защитные очки и маску. Наклоните головку триммера под углом 90 градусов к земле. Дерните пусковой трос бензинового триммера, чтобы его завести, либо просто нажмите кнопку запуска, если триммер электрический. Приставьте триммер к границе газона и с его помощью срежьте всю лишнюю траву и почву вдоль границы. Воспользуйтесь метлой, чтобы смести образовавшийся сор.


Safety is extremely important when making or dealing with quicklime. Quicklime is extremely dangerous and is reactive to moisture. When making or handling quicklime, you must wear safety material. Specific dangers include eye hazards and skin hazards. Contact with eyes or skin can cause burning and possibly permanent damage. In order to avoid hurting yourself make sure to wear:  Chemical goggles and/or safety glasses. A face shield. Protective gloves and clothing. Make sure all skin is covered. In addition to skin and eye burning dangers, quicklime also offers an inhalation hazard to those making it or exposed to it. In order to avoid this, you need to make sure you have proper ventilation and other safety equipment when making or working with quicklime.  At the very least, use a dusk mask. It is recommended that cooking quicklime be done outside or in a facility with very good ventilation. Your first step is going to be finding the raw material for quicklime. These raw materials can be purchased at garden stores, hardware stores, or construction material suppliers. The main source of lime is rock that contains calcium carbonate. In picking a source of lime, consider:  Dolomite Chalk Limestone. Avoiding calcium sulfate (such as gypsum). Cooking gypsum could create hazardous and toxic fumes. After you’ve determined what raw source of calcium carbonate you’ll be using, you need to get the right amount of rock to make your quicklime. Because whatever rock you’ll be using as a material to make quicklime will not contain 100% calcium carbonate, you’ll need to acquire more rock than you’ll need for the amount of quicklime you want to make.  You will need 1.8 units of raw calcium carbonate for every 1 unit of quicklime you want to make. If you are buying pre-bagged calcium carbonate mix or any sort of rock mixture, make sure to pay attention and consider the directions and ingredient makeup specified on the bag or box. Do not substitute a rock or rock mixture that is not dolomite, chalk, or limestone without...

How would you rephrase that briefly using Russian?

Наденьте защитные очки. Убедитесь в том, что рабочее место хорошо проветривается. Выберите источник карбоната кальция. Запаситесь необходимым количеством материала. Раздобудьте печь. Избегайте сульфата кальция.


Safety is obviously important when dealing with fire, but you’re also dealing with electrical charges and batteries, which contain dangerous ingredients.  Wear gloves. Although there aren’t many safety measures available in prison to make the infamous lighter from “Orange Is the New Black,” you’ll want to take safety precautions and protect your hands. Keep a fire extinguisher and garbage receptacle ready. If you need to dispose of batteries, be sure to recycle them. Some municipalities and states, like California, require batteries to be recycled, and your community might have battery collection procedures. Dispose of the battery immediately if it starts to leak. This could be battery acid, which is dangerous and corrosive. You don’t want a leaky battery.  Plus, you’ll need a charge to generate the flame. Most batteries will work, but a AA alkaline battery is common for this type of lighter and a good size. Use two batteries if possible, or a single 9 volt, because one AA battery might not provide enough power. This type of flame will start quickly and burn out quickly. So, have a flammable source on hand to transfer the fire, if you want to keep the flame going.  Sheets of loose paper, newspaper, or dry leaves will work well here. It is important to transfer the fire and not let the battery itself light on fire, since it could explode. On most batteries, this should be clearly marked. On a AA battery and other cylindrical batteries, the positive (+) end or terminal—known as the cathode—has a small convex bump, while the negative (-) end or terminal—known as the anode—has the inverse: a small concave indent into which the bump can fit.

How would you rephrase that briefly using Russian?

Позаботьтесь о безопасности. Используйте новые батарейки. Приготовьте переходной источник огня. Найдите положительную и отрицательную клеммы батарейки.


Safety should be your top priority. It is absolutely crucial to purchase a car seat designed for your infant’s age and size. There are three basic models on the market: rear-facing infant-only car seats designed for babies under 35 pounds, infant-toddler combination seats that can be rear-facing for babies under 45 pounds and then turned around to face forward for toddlers, and booster seats made to position children over four years old for optimal seatbelt usage. If you have an infant, choose an appropriate seat.  If possible, buy a car seat before your baby is born. If you travel by car, you’ll need it to take your infant home from the hospital or birth center. And the sooner you familiarize yourself with the seat – and the manual, which you should read carefully – the easier it will be to use when the time comes. If your family has two cars, consider purchasing a separate car seat for each. The added expense may be worth it: it will save you time in the future and prevent the rushed installation mistakes that sometimes occur when you hurry to move a car seat from one vehicle to another. Car seats should be installed in the back seat of your car, and, if possible, in the middle seat. Double check the instructions in the user manual to be sure that you are installing the seat correctly. Make sure all belts and latches are secure. For infants, the seat should be rear-facing – this position is the safest for babies. In many locations, you can go to a police or fire station (or sometimes other places) to have a professional check the installation of your car seat for safety. Check online for options in your area. One good site, which will let you search for locations in your zip code, (if applicable) is: http://www.safercar.gov/cpsApp/cps/index.htm. Car seat laws vary from state to state and country to country, so always check to make sure that your infant has safe, appropriate equipment.

How would you rephrase that briefly using Russian?

Подберите детское автокресло. Правильно установите кресло. Знайте правила.