Of all five senses, eyesight is the sense that you depend upon the most. Despite this, few people insure their eyes or get eye exams, almost taking their sight for granted.  One of the greatest adversaries to your eyes is the sun. With dangerous UV rays, glare, and carcinomas, the sun damages the eyes considerably over time. Carcinomas of the eyelids, like squamous and basal cell, spread rapidly and are typically found in people who have a history of sun exposure. Melanomas are linked to intense, intermittent sun exposure and if not treated promptly can prove lethal. Transitions lenses adapt to the sun’s brightness and protect the eyes from potentially fatal damage by darkening the lenses of your glasses. Constant adjustment to changing light can cause eyestrain and fatigue. Your lenses have to filter all the sunlight that comes into contact with your eyes making them work hard and wears them down quickly.  Although eyestrain by itself does not have long-term consequences, it can severely aggravate your eyes making you tired and reducing your ability to concentrate. Transitions lenses protect your eyes allowing them to stay relaxed and comfortable throughout the day. Glare and squinting are related but glare is far more dangerous, especially if you are driving or walking along a road. Glare, caused by excessive sunlight, forces you to either squint or look away because it is blinding. Without proper protection, this distraction can cause a serious accident.  Good vision is important to safe driving. Driving without protection against glare — from the road, snow, or other cars — is a treacherous proposition. Make sure you use the sun visor, keep your windshield clean, rest your eyes from squinting, and look into Transitions Drivewear sunglasses, which cuts glare considerably. Drivewear lenses rapidly adapt to glare while you are driving your car making them the perfect answer for driving safely. Most windshields are treated with UV protection, so most normal Transitions lenses may be less effective behind the...

How would you rephrase that briefly using Russian?

Не игнорируйте здоровье глаз. Старайтесь не щуриться. Предотвращение бликов во время вождения. Начните беречь свое зрение как можно раньше.


Of course it’s appropriate to touch your piercing with clean hands while you wash it, but avoid playing with, twisting, pulling, or fondling your piercing unnecessarily. Any excessive touching (especially with unwashed hands) can make your piercing more susceptible to opening up and bleeding, or becoming infected. Your initially piercing jewelry should stay in place for the duration of the healing period (4-10 weeks). Removing your jewelry before your piercing is fully healed can cause your piercing site to close up, which can in turn make reinserting jewelry more difficult and painful. This added irritation could potentially create more scarring and slow down your body’s natural healing process. Ointments or creams prevent your piercing from coming in contact with air, and breathing. They block out air and seal in moisture at the piercing site with potential bacteria. Even though these ointments might be antibacterial, they can extremely hinder the healing process, and yield an infection.  Harsh cleansers like hydrogen peroxide and rubbing alcohol should also be avoided. These disinfectants can kill the cells that help rebuild the puncture site of the piercing. Cleaning solutions containing Benzalkonium Chloride (or BZK) should also be avoided, as these can similarly inhibit your piercing from properly healing.  Much like these cleansers, any oils, lotions, sunscreens, and makeup should be kept away from your piercing site. These products can all clog your piercing and encourage an infection. Tight, constricting clothing can irritate a new piercing because of the friction against the piercing, and its lack of access to fresh air. Try to wear loose-fitting, breathable fabrics like cotton, and stay away from synthetic materials. Also be cautious when changing or undressing. Removing your clothes roughly or quickly, increases your chances of snagging your piercing on your clothes, and causing injury. Just like you should avoid taking a bath and instead take a shower, you should also avoid other pools or...

How would you rephrase that briefly using Russian?

Не прикасайтесь к пирсингу. Не вынимайте украшение. Не используйте мази. Носите свободную одежду. Избегайте контакта с грязной водой. Спите на спине или на боку.


Of course you think your reason to steal your man back is legitimate, but try to objectively consider if this is a good thing to do. Do you genuinely miss him and his companionship, or are you just angry that he moved on from you so quickly? Try to be honest with yourself as to whether your wants are worth breaking up his current relationship. This is especially true if cheating was involved in your original break-up. Consider whether you want to have to endure something like that again. It might seem like he's the one for you, when in reality, you might just be experiencing some sadness and jealousy over the loss of a relationship that you invested time and energy in, not the guy himself. If you decide that you want to try to win him back, then the first order of business is to institute a no-contact rule. You don't have to unfriend or unfollow him on social media, but don't call him, send him private messages or texts, or post on his social media accounts. Keep yourself visible so he knows you still exist, but do not engage him at all.  There are exceptions to this. For example, if you have children with your ex-boyfriend, then you cannot simply stop speaking to him, for their sake. If you find yourself in a situation that makes it impossible to have zero contact with your ex, then keep conversation to an absolute minimum. Be polite but don't chat him up, and leave as quickly as possible. The no contact period is probably one of the hardest things to do when you want to win back your ex. It's important to remember that this is a means to an end. Although not true of all guys, most guys want what they can't have. So removing yourself from him will, at minimum, make him realize what it's like to not have you in his life. Your goal is to make that picture look bleak. Once you've cut off contact with your ex, it can be tempting to hop on his new girlfriend's social media accounts and torture yourself with pictures of how perfect she seems and how happy they look together. Avoid comparing yourself to his new...

How would you rephrase that briefly using Russian?

Убедитесь, что причина, по которой вы хотите восстановить отношения, обоснована. Временно ограничьте с ним связь. Не сравнивайте себя с его новой девушкой. Поработайте над внешним видом.


Of course you'll need fat to increase your body weight, but not all fats are the same. Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system. Make sure every meal you have includes some fat.  When gaining weight, you'll want to focus on these "good fats" to help beef up your body fat while still getting necessary nutrients that your body needs.  Nuts, peanut butter, fatty fish like salmon and mackerel, and avocados are all high in unsaturated fats and calories and will still provide you with essential nutrients. Include these in your meals or snack on them throughout the day. Carbohydrates act as energy sources for the body. If you don't burn off the energy, it will be stored as fat and help you gain weight. After fat, carbs are important contributors to weight gain, so you'll need plenty of these in your diet.  You should focus on whole wheat products for your carbs instead of white products. White products are bleached and processed, which removes most essential nutrients. Whole wheat products will give you the carbs, plus fiber, vitamins, and essential minerals.  Replace white products with whole wheat bread, pasta, and brown rice. Include carbs in all your meals to help in your weight gain. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake. Drink whole milk and eat cheese and yogurts made from whole milk.  Replace sugary sodas (which have no vitamins or nutritional value) with a glass of whole milk to increase your fat intake while nourishing your body.  Keep in mind that these types are higher in saturated fats. There is, however, some evidence that full-fat dairy products actually decrease the risk of heart disease. The protein and fats you get from meats are important for gaining...

How would you rephrase that briefly using Russian?

Ешьте продукты с высоким содержанием ненасыщенных жиров. Ешьте продукты из цельного зерна или зерновые углеводы. Жирные молочные продукты. Будьте осторожны с мясом. Насытьте пищу калорийными ингредиентами.


Of course, fresh ingredients are important anytime you're cooking, but with fish, it's especially important. You can disguise some three-day old chicken pretty easily, but it's much tougher to disguise some cod that's been sitting around for three days. In order to cook the best fish of your live, you'll want to get cozy with your fishmonger.  The best trick to getting the freshest fish available is to simply ask. Go up to the fishmonger manning the fish in your local grocery store and ask them what's fresh today. This will sometimes require being flexible about the kind of fish you cook, but it's for the better. Fresh fish almost invariably tastes better than old fish, whether it's salmon, mackerel, tuna, or swordfish — the list goes on. The freshest fish will smell of the sea (briny) but not fishy; the gills should be bright and moist; the meat firm and springy; and the scales should not be dull or flake off easily. The secret to cooking fish is knowing the temperature at which they're finished cooking. In order to do this, you'll want to use a food thermometer until you get the hang of things and can tell whether your fish is done by touching or merely looking at it. Most fish are perfectly cooked when they reach an internal temperature of 120° - 145°F (~49° - 63°C). Ever heard of sushi? Or how about ceviche? These are two fish dishes that are not cooked at all. Unlike undercooked poultry, which carries the risk of salmonella, fish are okay to eat undercooked or even raw.  Although raw or undercooked fish can contain parasites, the incidence rate of serious health concerns is serially overstated. You should feel very safe eating undercooked fish. Some fish are better raw (or undercooked)! Fish like tuna are often given a light sear on both sides before removing from the heat and serving. Tuna tartar, famously, isn't cooked at all. Fish come in three basic varieties, each of which tends to be cooked in a different way and contains different nutritional properties. Knowing your way around the basic varieties...

How would you rephrase that briefly using Russian?

Возьмите самую свежую доступную вам рыбу. Подружитесь со своим термометром. Знайте, что можно не доваривать большинство рыб. Знайте три основных вида рыб. Экспериментируйте с маринадами, но учтите, что большинство рыб имеет замечательный вкус лишь с солью и перцем. Готовьте вашу рыбу как можно более сухой. Разморозьте рыбу перед приготовлением.


Of course, it can be challenging to not play favorites in the workplace. There may be one employee who always listens to you, gives you compliments, and even brings you baked goods, while another employee may be a bit more cold and distant. However, this doesn’t mean it’s fair for you to let the nicer employee leave work an hour early while making the less friendly employee stay late. If you want to be fair, you have to check your biases against different employees and make sure that they all get the same treatment.  Ask yourself why you really favor one employee over another. If it’s because you feel that some of your less-favored employees aren’t putting in the effort you expect, then it’s better to have an open conversation with them about it instead of giving them harsher treatment. If you play favorites, then the employees who you don’t favor will think you’re unfair and will feel more bitter about working for you. Fairness fosters a positive, supportive environment; playing favorites is discouraging. If you want to be a fair boss, then you have to be a role model for your employees. You’ll have to serve as a model of what you want to see from them, in terms of your hard work, your enthusiasm, and your ability to work with others. If you tell them one thing and act in a completely different way, then they won’t respect you and won’t think that you’re treating them fairly. If you want to be fair, then you can’t be strict with your employees while going easy on yourself.  If you tell them it’s important for them to come to work at 9 o’clock sharp but are always at least half an hour late, then they won’t think you’re being fair if you reprimand them for being late. If you call out an employee for slacking off though you’ve been making personal phone calls or chatting it up in the kitchen all afternoon, then you won’t be demonstrating fairness. If your employees think you’re not being fair, they’ll be more likely to resent you. Another way to be a fair boss is to make the rules crystal clear. A lot of the...

How would you rephrase that briefly using Russian?

Относитесь ко всем сотрудникам одинаково. Будьте образцом для подражания. Установите четкие правила. Не позволяйте вашей предвзятости влиять на ваши решения. Прислушивайтесь к подчиненным. Признавайте допущенные ошибки. Не позволяйте чувству справедливости истощить ваши силы.


Of course, it can be nearly impossible not to play favorites when you’re teaching a class with a student who is always falling asleep or texting sitting next to another student who is hanging on to your every word. When it comes time to give grades, students will be properly evaluated, but when you’re interacting with your students in the classroom, you’ll have to do the best you can to hide your biases so that you can foster a positive classroom environment.  Try to call on all students equally, and not to make a point of praising the high-achieving students too much, or the other students will feel left out. If you are short with a student who hasn’t been impressing you, then he won’t be motivated to change. This one is pretty straight forward. If you tell your students not to be late to class, don’t be late to class. If you have a no-cell phone policy, keep your phone off during class. If you tell your kids they can’t eat in the classroom, don’t chow down half a sandwich in the middle of a presentation. If you fall into this kind of behavior, your students will think of you as a hypocrite and will lose respect for you. What’s more, you’ll be modeling behavior that suggests it’s okay for your students to break the rules. If you’ve broken one of your own rules, make a point of apologizing for it. Whether you’re teaching organic chemistry or basic grammar, if you don’t care about the course material, then nobody else will. You have to show that you’re excited about The War of 1812, The Canterbury Tales, factoring equations, or whatever it is you’re teaching that day. Your enthusiasm will be infectious and will show students the importance of caring about what they’re learning. If you act bored or sick of the same old material, then the students will follow suit. One of your goals, as a teacher, should be to show your students what it’s like to have a passion for a certain subject. Your enthusiasm can lead them to develop a passion for your favorite subject, too, and this will be a great achievement. This one...

How would you rephrase that briefly using Russian?

У вас не должно быть любимчиков. Следуйте вашим собственным правилам. Будьте заинтересованы в предмете. Признавайте свои ошибки. Попросите старших студентов выразить свое мнение. Поощряйте студентов.


Of course, it’s a party so you’ll want to be sure to set up activities to keep people talking and interacting. You’ll want to tailor those activities, however, to the number of guests you’ll have as well as the interests and personalities of your guests.  Create large group activities. If you have lots of people, you’ll want to have at least one activity that lots of people can do together. Try a cheesy dance competition, rent a karaoke machine, and hire someone to come and give your group dance lessons. Of course, the activity you choose should take your guests into account. If they’re quiet ladies, for example, someone to give a lesson on decoupage might be better appreciated than a dance instructor. Create small group activities. If you have a more intimate group, you’ll have a few more options for activities you can all do together. Set up a game of sackhole or pull out some board games. Don’t feel limited to Monopoly, either. Newer games, like Apples to Apples, are great for small party groups (around 10 players). Remember that not all of your guests will be extroverted, just because they’re at a party. By giving introverts a quiet place to escape for a few minutes, you can make sure that everyone enjoys your party. But of course, you also want to give them the tools they need be social comfortably. Try: Creating conversation starter cards. These cards have a couple of questions or conversation topics written out on them. Place these cards at their place setting or on a table in the middle of the room, so people can use them when they want to. If your party will outside, you'll need outdoor activities. If your party is indoors, you'll need indoor activities. Having both available might be a good idea too. Just remember that if you're planning an outdoor party and environmental factors might ruin your plans (like rain), you'll want to have indoor activities available as a backup plan.  For outdoor activities, you can set up carnival games, a s'mores station, or an outdoor movie theater. For indoor...

How would you rephrase that briefly using Russian?

Организуйте веселые развлечения. Выделите место для интровертов. Если погода позволяет, вы можете организовать развлечения и на открытом воздухе, и в помещении. Организуйте специальные развлечения для тематической вечеринки. Учитывайте характер официального приема.


Of course, since all of this information is kept behind a password, you will need to be in your account to make any changes. Just like your actual wallet, the Wallet tab is where PayPal keeps your account information, including all links to your banks and credit cards. You should see icons for all your accounts. " It should have a + symbol as well. This will open up an overlay window that gives you an opportunity to put in more information. If you want to close this window, click the X in the top right corner. PayPal gives the option of "Debit," "Prepaid," or "Credit." Make sure you know what type of card you intend to enter. The boxes prompt you to type in the card number, expiration date, card security code (CSC) number, and billing address. The billing address should already be filled out correctly, assuming it is the same address as your first card. Make sure your billing address matches what is on your card statement. An incorrectly entered billing address is a common mistake. PayPal will make a small charge to your card to help confirm that it is yours. When the charge appears on your credit card statement, it will have a unique code that you will be able to enter on PayPal to confirm that this is your card. Under the link for "My Money," you should be able to click "Update," then "Confirm My Card" to get and the confirmation code. Once you have it, click "Update," then "Enter PayPal Code" to get a box to enter the code.  PayPal is updating their profile interface. To get some of these links, you may need to access the older version. To do that, scroll to the bottom of the page, and click the link to "Classic Site." The charge may take 2 to 3 business days to appear on your statement, though if you can access your statement online, you may see it sooner. If you enter the code incorrectly three times, you will need to call PayPal directly to finish the process. PayPal suggests they may need additional information from you during that conversation, so be prepared for questions.

How would you rephrase that briefly using Russian?

Войдите в свой аккаунт PayPal. Нажмите на вкладку "Счет" (Wallet)* в верхней части экрана. Нажмите на значок "Добавить карту" (Link a card). Выберите тип карты. Введите информацию о карте. Подтвердите свою новую карту.


Of course, the more you study, the more you'll learn, so studying frequently is a good idea. But the sooner you start studying, the easier it will also be for you to remember everything. This means that you shouldn't start studying two or three days before an exam. Start work at least a week before an exam; and consider just studying continuously throughout the quarter if you feel like you need to. It's a good idea to go back over old information at the same time that you go over the information from this week too. This will help keep those older ideas and skills fresh in your mind so that you can build on them. There's nothing wrong with getting some help and getting expert advice that's tailored to your situation. It can seriously help you learn much faster. Put aside your shyness and your pride and ask your teacher for help. If they don't have time to help you, they should be able to help you at least find a tutor.  If you don't have money for a tutor, your teacher might be able to set you up with someone in your class who is doing well and can help you out. Many schools also have free tutoring centers.  Check those out if they're available. A mind map is a great way to burn whatever information you're trying to learn straight into your brain. A mind map is a visual representation of what you're trying to learn. Use note-cards, pictures, and sheets of paper to write out facts, explanations, and organized concepts. Now, pin the items on a wall or lay them out on a floor, placing similar items together and using string or other items to indicate linked ideas and subjects. Study from this map instead of just looking at your notes. When you go to take a test or write a paper, you'll be able to think back to your mind map and remember the information based on where it was and what it was connected to, just like how you can remember where things are on a geographical map. Memorizing isn't always the most foolproof technique, but it can help if you need to learn certain kinds of information very quickly....

How would you rephrase that briefly using Russian?

Начинайте учиться как можно раньше и повторяйте как можно чаще. Обратитесь за помощью к репетитору или преподавателю. Создайте ментальную карту, чтобы ускорить процесс. Эффективно заучивайте, чтобы быстро запоминать информацию. Находите интересующий вас контекст.


Of course, you can simply give a card or splurge on a more substantial gift, but flowers are always appropriate. Don't wait until the last minute to buy flowers on high volume days when everyone else is buying them. You will find a very limited selection and the quality of flowers may be diminished.  Say thank-you to a colleague for help on a project. Be sure that the flowers you send to friends and co-workers don't convey a romantic message. Keep them cheerful and friendly. Send a bouquet of daisies rather than red roses, for instance. Express your continued interest in a woman after a successful first date.  Sending flowers will help make a second date possible. Say that you are sorry or that you understand and forgive her. Flowers can smooth things over and say things that you might find awkward to put into words. They can make reconciliation easier. But don't think only flowers mean that she forgives you!

How would you rephrase that briefly using Russian?

Не забывайте о традиционных праздниках, таких как День Святого Валентина или Восьмое марта. Отмечайте важные события своей личной жизни цветочными подарками. Находите причины послать цветы по любому поводу.


Of course, you can skip this entire part and buy pre-made pizza dough at the store. But if you’re looking for the full pizza stone experience, this recipe makes a great Brooklyn Style pizza dough. This recipe makes two pizzas. If you only want one, place half the dough in the freezer when you place the other half in the refrigerator.   1 tsp. active dry yeast 1/4 cup cold water 1 cup cold water 1 tsp. salt 3 cups bread flour 3 tsp. extra virgin olive oil Let it sit for 5-8 minutes. This will create a bubbling action, or proof, which test the effectiveness of the yeast. Once you’ve allowed your mixture to proof, mix in the salt and cold water. Follow this with the flour. Stir flour in 1 cup at a time until your dough is together enough to remove from the bowl. On a floured surface, knead your dough until it is smooth. It will take 10-15 minutes. Once you’ve gotten the desired smoothness, divide your dough into two even pieces and form each one into a tight ball. Coat each ball with extra virgin olive oil by brushing it evenly over them. Place your dough balls in sealed containers with enough room for the dough to rise. They shouldn’t take up more than half of the bowl. Let them sit in the refrigerator for at least 16 hours and then remove them an hour before you’re ready to use them.

How would you rephrase that briefly using Russian?

Подготовьте все необходимые ингредиенты. Налейте в большую миску теплую воду и засыпьте дрожжи. Разведите в холодной воде соль. Замесите тесто. Подождите, пока тесто поднимется.


Of the nearly 1500 species of starfish in the world, they all have one thing in common: they're slow. It can be very difficult to tell if a starfish you find is living or dead, but you can look for a few key signs that you'll be paying tribute to the beautiful animal by preserving it, not killing it.  If you come across a starfish on the beach, wait to touch it. Look at it closely. Is there any movement? Is there any bubbling from the sand underneath? If so, do it a favor by returning it into the water. Watch closely for several minutes to look for signs of life before picking it up. If the starfish is brittle and unmoving, it's dead and safe to take home for preservation and decoration. An optional step before preserving the starfish is to take some time to clean it up for display. While not essential, some collectors like to submerge the starfish in slightly soapy water and dry it thoroughly before soaking in alcohol or drying in salt.  If you want to do a pre-soak, dilute a tiny squirt of liquid detergent in several cups of water and soak the starfish to get it clean. Don't scrub or otherwise over-handle the starfish, which is fragile. Dry the starfish thoroughly in the sun, taking care to weigh down each arm of the starfish. They tend to curl up some as they dry, so it's important to flatten them gently between two plates to maintain a uniform flatness. Generally, most collectors will go straight to the alcohol soak, but do whatever seems appropriate for the specimen you've collected. When you get your starfish home, soak it in enough isopropyl rubbing alcohol to cover the starfish and leave it alone for 30-48 hours. Alternatively, some choose to soak their starfish in formalin, one part formaldehyde and five parts water. If you do this, be warned that the starfish will maintain a fairly strong chemical odor for a while until it dissipates somewhat. It might not matter if you're going to put it behind glass, but be aware. The process for this method is the same. Whatever series of steps you do to prepare...

How would you rephrase that briefly using Russian?

Убедитесь, что морские звезды, которые вы нашли на пляже, уже погибли. Очистите свою морскую звезду. Сохраните свою морскую звезду при помощи спирта. Высушите свою морскую звезду на солнце. Попробуйте сохранить вашу морскую звезду при помощи соли.


Of the three sticky substances that can dry on your car - bugs, sap and tar - tar is the easiest to remove. Not only that, but there are a variety of household substances you can use to loosen the tar. Smother the tar in one of the following substances for 1 minute to loosen the tar:  WD-40 (not for use on windshields and windows) Goo gone Peanut butter Commercial tar remover Use a soft cloth to wipe off the loosened tar. If it holds fast, apply more product and wait a few minutes before trying again. Continue smothering tar in the product you're using and wiping it off until the car is tar-free. After the tar is gone, wash your car to get rid of residue from the tar-removal product.

How would you rephrase that briefly using Russian?

Размягчите пятна смолы специальным средством. Сотрите смоляное загрязнение. Вымойте машину.


Of the two approaches in this guide, this one is easier for most people to follow. If you're already comfortable with different bases, try the faster method below. If you're completely new to hexadecimal, you might want to learn the basic concepts. Each digit in a hexadecimal number represents a different power of 16, just like each decimal digit represents a power of 10. This list of powers of 16 will come in handy during the conversion:  165 = 1,048,576 164 = 65,536 163 = 4,096 162 = 256 161 = 16 If the decimal number you're converting is larger than 1,048,576, calculate higher powers of 16 and add them to the list. Write down the decimal number you're about to convert. Refer to the list above. Find the largest power of 16 that's smaller than the decimal number. For example, if you're converting 495 to hexadecimal, you would choose 256 from the list above. Stop at the whole number, ignoring any part of the answer past the decimal point.  In our example, 495 ÷ 256 = 1.93... , but we only care about the whole number 1. Your answer is the first digit of the hexadecimal number. In this case, since we divided by 256, the 1 is in the "256s place." This tells you what's left of the decimal number to be converted. Here's how to calculate it, just as you would in long division:  Multiply your last answer by the divisor. In our example, 1 x 256 = 256. (In other words, the 1 in our hexadecimal number represents 256 in base 10). Subtract your answer from the dividend. 495 - 256 = 239. Refer back to your list of powers of 16. Move down to the next smallest power of 16. Divide the remainder by that value to find the next digit of your hexadecimal number. (If the remainder is smaller than this number, the next digit is 0.)  239 ÷ 16 = 14. Once again, we ignore anything past the decimal point. This is the second digit of our hexadecimal number, in the "16s place." Any number from 0 to 15 can be represented by a single hexadecimal digit. We will convert to the correct notation at the end of this method. As before, multiply...

How would you rephrase that briefly using Russian?

Воспользуйтесь этим методом, если вы не знакомы с шестнадцатеричной системой счисления. Возведите 16 в степень от 1 до 5 и запишите результаты. В списке найдите наибольшее число, которое меньше данного десятичного числа. Разделите десятичное число на выбранный результат возведения 16 в степень. Найдите первый остаток. Разделите остаток на следующий (по списку) результат возведения 16 в степень. Найдите второй остаток. Повторяйте описанный процесс до тех пор, пока остаток не будет меньше 16. Преобразуйте полученные цифры и запишите ответ. Проверьте ответ.


Offensive warfare requires you to actively tear down enemy strongholds previously built in your mind. Defensive warfare requires you to guard yourself against future attacks.  An enemy stronghold is a lie that has already been built inside your mind. It gains strength by deception and accusation, and it may make it harder for you to resist the power of temptation or to see through Satan's lies. These strongholds have a tendency to become stronger or louder when you are alone, which means you need to actively work at tearing them down using the spiritual weapons God has granted you. As these strongholds lessen, it will also become easier to guard yourself against future attacks. The enemy uses deception to trick you into believing something untrue so that you will fall into error and sin.  A notable example of this would be when Satan deceived Eve into believing that no harm would come to her if she ate the forbidden fruit in the Garden of Eden. In reference to the armor of God, you actively rely upon the belt of truth and the sword of the Spirit when you battle against deception. The belt of truth is your defense against deception, while the sword of the Spirit allows you to fight against deception. In simpler terms, fighting against deception requires you to understand truth. To understand truth, you need a thorough understanding of Scripture. When the enemy uses temptation, he tries to make something wicked look good and appealing in an effort to entice you towards it.  Temptation usually follows deception. For instance, Eve was tempted to eat the forbidden fruit after being deceived into thinking that doing so would be acceptable. Something wicked can only look desirable to you once you have been tricked into thinking that it is in some way good. Dealing with temptation requires you to resist the devil while drawing closer to God. Both elements are necessary, and both naturally go hand-in-hand as you put them into practice. Draw near to God through prayer, Bible study, obedience, and worship. As you draw...

How would you rephrase that briefly using Russian?

Приготовьтесь и защищаться и нападать. Борьба против обмана. Битва с искушением. Борьба с обвинениями.


Offer her affection without being asked. If she looks like she's had a hard day, give her a shoulder rub, which will show her you care. Even if you're having a hard day, try to smile at her instead of being grumpy. She'll appreciate your good attitude. You may be embarrassed to be hugged by your mom, but you don't want to hurt her feelings. Your mom mistakes, too. If she forgets to pick you up or make your favorite lunch, tell her it's ok instead of getting mad. Your mom wants to know what's going on with you, and by telling her about your feelings and your day, you're letting her in. Your mom has bad days, and she has things she loves to do, as well. Be there for her when she needs it, and encourage her hobbies. " Sometimes, your mom might feel a little underappreciated. Notice the things she does for you, and tell her you appreciate them.

How would you rephrase that briefly using Russian?

Дарите своей маме объятия и поцелуи. Разотрите ей плечи. Одаривайте маму улыбками. Не отмахивайтесь от маминых поцелуев и объятий на людях. Будьте снисходительны. Рассказывайте маме о своей жизни. Выслушайте свою маму. Почаще говорите маме «Спасибо».


Offer them drinks and appetizers. Ideally, have them gather in one area so that the mystery may commence as soon as everyone shows up. Allow them to get to know who everybody is by circulating and asking questions. It’s a great icebreaker and helps to get everyone into the story. Don't rush through the meal. Let your guests linger over their food and chat with each other about who they think the murderer might be. Be mindful that your guests' conversations don't stray to other subjects. It's normal for conversations to wander, but try to keep it to a minimum. You can allow cast members to mingle with your guests in between scenes, and depending on their roles, they can either give helpful clues or clues that misdirect. Don't let anyone become too sure they've solved the murder! Not only will the right music enhance the mood, it will also cover up any lulls in the conversation. Having an Mp3 player or CD changer set to continuous shuffle is a great way to keep the music playing. It is always fun for your guests to sit around and start revealing some of their secrets, or the schemes they had going on. Everyone will be amazed at how much was going on under their noses the whole time!

How would you rephrase that briefly using Russian?

Приветствуйте гостей по мере их прибытия. Позвольте обычным гостям пообщаться с теми, кто играет роли. Дайте гостям время на размышление. Держите гостей в неведении до самого конца. Включите фоновую музыку. Соберите всех гостей, как только будет раскрыто убийство и вручен приз (или призы).


Offer to walk your neighbors' dogs for a small fee. If you have lots of neighbors with animals, and like spending time with dogs, this can be a great way of getting some extra pocket money. Think about which of your neighbors work during the day, while you've got summer vacation. If you're around and can walk the dog while you're not doing anything, that's easy money. Talk to your parents about taking on more house responsibilities for money. If you can get paid for doing stuff that might be considered "chores," and not even have to leave your house, that's easy money. Your parents might even talk you up to neighbors. One day, do all of the following, and then tell your parents that you'll keep doing it if they pay you regularly:  Clean up the kitchen and do the dishes. Take out the garbage. Tidy the living rooms. Tidy up the bathroom. Tackle the garage and attic. Keep your room extremely clean. If you're good with your computer, you can market those skills to people who don't understand tech as well as you do.  You can help people set up email accounts, Facebook pages, and other social networking. Help people load pictures and edit them. Help with printing and copying. Find older people who need help figuring out their technology. Start with your grandparents, and see if they'll talk to their friends, or other acquaintances about hiring you to help with computer-related stuff. . If you want money and you're a kid, some parents are willing to give it. Talk to them about what specific jobs you can do around the house, or specific things you can do at school to help you make money. If you can get money for good grades, then try harder at school. If you can get paid to take care of your pets, or do yard work, or some other task, then do it. If you can't get an allowance from your parents, try a different tactic. Next time it's your birthday, don't ask for presents, ask for money. . You don't have to be an adult to sell things from a little stand. If you want to make some extra coin, you can sell something and...

How would you rephrase that briefly using Russian?

Выгуливайте собак. Договоритесь с родителями, что они будут платить вам деньги, если вы будете делать дополнительную работу по дому (сверх того, что входит в ваши обязанности). Если вы хорошо разбираетесь в компьютерах, оказывайте платные услуги людям, которые ничего не смыслят в технике. Попросите деньги на карманные расходы у родителей. Зарабатывайте деньги уличной торговлей


Offices or spare bedrooms are perfect for turning into sewing rooms. While it doesn't have to be large, make sure the space is at least enough for a storage area and a sewing table or desk.  If you do not have an entire room to devote to sewing, set aside an area in a room that is used for other things. A bedroom, office, family room, den, or even a closet could have a sewing space in it.  If sharing a space within another room, determine if you want to keep it open or divide the space for separate uses. Make sure whatever space you choose has easy access to electrical outlets for your equipment, lamps, or computer. An old computer desk will work perfectly for a sewing table. You can also use a chest of drawers for storage. Consider what large items you want in the room, such as an ironing board or couch.  If you'd like to include a cutting table, it needs to be accessible from multiple sides and be large enough to fit the fabric for whatever projects you'll be working on. You should also make sure the table is high enough for you to stand without back pain.  If you have a small space, try to use things that will double up your storage. For example, you can set your sewing machine on a desk and use the drawers for storage. Don't forget to include a way to store trash, recycling, and project scraps. Include your equipment and items from step 2. These could be things like a desk for your sewing machine, cutting table, small couch, ironing board, storage, and shelves.    Remember to include bookcases or wall-mounted shelves. Closet companies can help install custom storage, or you can buy closet organizer kits and install them yourself. Make a cutting area, sewing area, and pressing area. Place these areas in a work triangle to maximize efficiency when moving around the room.  If you have a large room, placing your workstation in the center of the room allows you to work on all sides. Start with any built-in storage, then add the desk or sewing table, and any portable storage.   Keep electricity outlets in mind...

How would you rephrase that briefly using Russian?

Решите, какую комнату использовать. Определите, какое оборудование и мебель вы желаете установить в швейной комнате. Нарисуйте план выбранной комнаты или участка. Расставьте оборудование и мебель согласно нарисованному плану.


Official rules states that the center of the bullseye needs to be exactly 5 feet 8 inches high from the floor. Quality boards are hung from the center while others may be hung from the top. If you have a board that is hung from the top, measure the distance from the hanger to the center of the bullseye and add that to 5 feet 8 inches in order to get the correct height at which you should hang your dartboard. If your dart board is already encased in a protective cabinet or mount, measure from the center of the bullseye to your highest mounting point and add to 5 feet 8 inches. Center your board within the cabinet or mount. Face the counter sink towards you and place the backing board disc at the back center of the board. Screw the center hole in place followed by any other guide holes. Most dart boards will have 3 other holes to securely fasten the board into place. Remember to place the wall bracket so that that the center of the bullseye will be at 5 feet 8 inches from the ground. The wall bracket should have the opening to the top of the U shaped recess facing you. Screw once the center mark lines up with the center hole of the wall bracket. This will be removed later as it will only be used to ensure that the other brackets are level. Use a level for the bracket and 4 C screws then remove the centre screw once all brackets are level.    Line up your dart board by keeping the 20 scoring area vertical as you place the dartboard into the wall bracket. Make sure the disc is attached.  Once the brackets are mounted, align the board and drop it into the wall brackets. Mount the board flush to the wall not slanted like a picture. Make the throw line (also called the oche, toe-line, or hockey) 3 feet wide and 7 feet 9.25 inches from the face of a standard steel tipped set up or 8 feet from a soft tipped board. You may use tape, a piece of wood or metal, or even a store bought throw-line sticker. Ensure the throwline is centered and perpendicular to the face of the board. Measure from each corner of the line to the...

How would you rephrase that briefly using Russian?

Измерьте яблочко мишени и разметьте стену. Установите крепежный диск по центру с тыльной стороны мишени. Закрепите на стене скобу под крепежный диск. Заведите крепежный диск мишени в скобу, подняв для этого мишень чуть выше. Подготовьте зону для бросков.


Often a rat will scratch a flea infested part of its body more frequently and often quite vigorously. This area can become irritated, red, or inflamed from scratching and from fleas feeding on your rat's skin.  Missing patches of fur or red scabs is a good indication that something is irritating your rat's skin even if you don't see them scratching. Fleas like to hide in densely covered areas of animals. If your rat is scratching its armpits and belly a lot more than normal or has irritation in these areas, it might be a sign of fleas or some other skin irritant. Your rat might jump or react violently out of the blue. This is a sign of hypersensitivity to flea bites. If the infestation is heavy, you will be able to spot fleas or its feces. Flea feces or flea dirt will look like coffee grounds on your rat's fur. Use a flea comb or a comb with closely set teeth and run it through your rat's fur. Make sure to run it close to your rat's skin in order to catch and pull any fleas that are hiding under the fur coat. If your comb comes up with any black spots that are dirt-like, it may be fleas or its feces.  Have a bowl of soapy water on hand to wash your comb of any fleas you might pull out. Flea feces and dirt can look quite similar, especially if you bring your rat outside to play. One way to tell the difference between the two is to wet any dirt-like specks with water and watch if the spots turn a reddish-brown colour. The red colour is the digested blood that the fleas have ingested which has been broken down by the water. Adult fleas account for about 5% of a flea colony or infestation. The other 95% consist of flea eggs, larvae, and pupae which are harder to see with the naked eye. Check any areas your rat frequents or sleeps, or even areas near or under its cage. You might be able to see flea dirt or fleas in your rat's cage or bedding, especially if the flea infestation is quite heavy.

How would you rephrase that briefly using Russian?

Присмотритесь, не чешется ли крыса чаще обычного. Поищите блох на теле крысы и в ее шерсти. Поищите блох в крысиной подстилке.


Often a type-1 malfunction is a misfeed, in which a round was not loaded into the chamber (e.g. you didn't rack the slide after you loaded a magazine, or the magazine wasn't seated enough to load a round). This is a relatively dangerous malfunction where there is not enough force to propel the projectile out of the barrel. In semi-automatic pistols, a squib is often easily noticeable, as the slide will not cycle and a new round will not be chambered. If a squib load happens, remove the magazine and clear the obstruction immediately. Only attempt to immediately clear the malfunction during a live-fire, real confrontation.  This is due to the risk of the round eventually firing. If you experience a hang fire, keep the firearm pointed down range for at least 10 seconds before attempting to clear. The quickest way to do this is through immediate action. With a semi-automatic pistol, pull the slide back, ejecting the last round. Observe the ejection and the round. If the lead is still on the bullet, you know that the round didn't fire. If the lead is gone, it may indicate a weapon malfunction. Observe the chamber. Check for double feeds, or things that don't belong. Release the slide, seating the next round. Deactivate the safety and attempt to fire the weapon. If it still fails to fire, remove the magazine and eject the current round, and turn the weapon over to a gun expert for repair. Load a full magazine into the gun with an empty chamber. Point at the target, pull the trigger, feel the "click". With the heel of your palm hit the bottom of your magazine (with some fervor; this is the "tap"). Then twist your gun 90-degrees to the right (so the ejection port is down) and... Rack the gun by pulling the slide straight back and letting go; do not ride the slide forward, let it slam (this the "flip" and "rack" part of the drill). This will drop a possibly dud round out of the chamber and load a new round into the chamber.

How would you rephrase that briefly using Russian?

Установите неисправность. Убедитесь в том, что неисправность не вызвана «застрявшей гильзой». Убедитесь, что неисправность - это не «задержка выстрела», при которой порох в патроне сгорает медленнее, чем обычно. Исправьте неисправность. Практикуйтесь:


Often being a reporter doesn't mean your boss determines your hours, the news determines your hours. When a big story breaks, you've got to be on it. Time is of the essence and it can be rapid-fire. If this type of thing thrills you, you're perfect for the job. Your schedule over time will be a little wacky, too. You'll end up working over holidays, weekends, in the middle of the night – and then sometimes there will be slumps where it feels like nothing is going on. This is just how it is. There isn't anything quite like it. Whenever your name gets put into a print and something is associated with it, someone is likely to get in an uproar about it. Whether it's good publicity or bad publicity, it's important to stay well-grounded, down-to-earth, and positive. With time, it'll just brush off your shoulders. The Internet is the world's greatest platform for negative comments. It's important to realize that everyone has different opinions and not everyone is going to agree with you. Take others' words with a grain of salt. If your company likes your work, you're probably okay. In a recent report, "journalist" was the "worst career" one could choose. Why's that? Well, considering how much stress you're under, it does not pay well enough. There likely won't be six figures on that paycheck of yours to justify the insane schedule and the negative criticism, so you'll have to develop ways to cope. If it's your dream, it's worth it. Be sure to always be conscious of your stress levels. If you feel it building up, add yoga, meditation, or even a night devoted to a glass of wine and a good book to your routine. If you're stressed, your work life and your home life will suffer, so it's best avoided. Especially if you're on TV, though also if you're in print, it's incredibly important to know how you're viewed. This can change what you say, how you say it, and, in the end, make you a more successful journalist. Ideally, you're aiming for straightforward, likeable, and articulate, amongst other positive qualities. And the...

How would you rephrase that briefly using Russian?

Получайте энтузиазм от стремительного дня и сумасшедшего графика. Воспринимайте внимание к себе (и критику) с достоинством. Найдите способ справиться со стрессом. Анализируйте то, какое вы производите впечатление. Будьте смелым, неугомонным и широко.


Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate fast you will lose weight on this diet. To calculate how fast you will lose weight, subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.   Example #1: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 1676 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1676 = 296 calories per day. Example #2: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1380 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1380 = 592 calories per day. There are approximately 3,500 calories per pound of fat . Therefore in order to burn one pound of fat you would need to burn 3,500 more calories than you consume.  To calculate your rate of fat loss, multiple your daily caloric deficit (from step "Calculate your daily caloric deficit") by 7. Then divide the resulting number by 3,500. This will tell you how many pounds of fat you can expect to lose per week.  Example #1: If you have a daily caloric deficit of 296 calories you would need to multiply 296 by 7 to get 2,072. Now divide 2,072 by 3,500 to calculate how much fat you will lose per week, 0.59 or a little over a half pound per week. Example #1: If you have a daily caloric deficit of 592 calories you would need to multiply 592 by 7 to get 4,144. Now divide 4,144 by 3,500 to calculate how much fat you will lose per...

How would you rephrase that briefly using Russian?

Узнайте, как установить разумные рамки диеты. Рассчитайте ваш ежедневный дефицит калорий. Рассчитайте скорость сжигания жира.


Often it is the most obvious issue that is overlooked, there’s a reason telephone tech support always asks if your computer is plugged in and your internet service provider asks you to reboot your modem. Confirm that your Android device is powered on and the micro-USB to USB cable is connected to both your Android device and your Windows computer. If it’s not the cable, it might be a simple set-up issue.  On your Android device open Settings. Navigate to Storage. Tap the USB computer connection in the upper right corner to open the USB Computer Connection options. Check that Media device (MTP) is selected. If it’s not the cable, and it’s not a setting, it might be an out-of-date driver.  On your Windows computer navigate to Printers and Devices control panel.  If your device appears here as an “Unspecified” device, select the safely remove hardware and eject media button on the system tray to eject your device and proceed to Method 3 – Updating Your Windows Driver.

How would you rephrase that briefly using Russian?

Проверьте самое очевидное. Проверьте настройки Android. Проверьте драйвера на компьютере.


Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. Try going for a short walk, or even just moving your foot around while you sit.  In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place. Try to incorporate some physical activity into your daily schedule, even if it's just a short walk. High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking. Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces. Numbness is often triggered by seating positions that pinch the nerves in your legs and/or feet. Avoid sitting on your feet or crossing your legs for long periods of time. If you have to sit for long periods of time, you might want to try elevating your feet periodically to increase blood flow. Overly tight pants, socks, or other garments worn on the lower part of your body might prevent blood from flowing to your feet, which can cause numbness. Remove or loosen these items to allow for better blood flow. Gently massaging the numb area of your foot can help increase circulation and make occasional numbness go away faster. Exposure to the cold can cause numbness and tingling. Warm your feet to get rid of numbness. High heels or shoes that pinch the toes can cause numbness. You may also experience numbness if you wear shoes that are too small for you, especially while exercising. Choose comfortable shoes that fit you well. Insoles may help make some of your shoes more comfortable. Occasional numbness in the feet or toes is usually no big deal, especially when there is an obvious cause, such as an uncomfortable seating position or tight clothing. If, however, you experience numbness frequently, or if it lasts for more than just a few minutes, you should see a...

How would you rephrase that briefly using Russian?

Подвигайтесь. Меняйте позу. Не носите слишком тесную одежду. Помассируйте ступню. Согрейте ступню, обернув ее теплым одеялом или электрической грелкой. Носите удобную обувь. Знайте, в каких случаях следует показаться врачу.


Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement.  Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.  This position naturally encourages bowel movement without undue stress.  Don't try to force a bowel movement by straining or pushing.  Undue force can cause serious complications such as hemorrhoids. If you have blood in your stool or your vomit you should seek medical attention immediately; this is called hematochezia and hematemesis, respectively. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.  Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. If you don't have any of the items listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines.  You can help your body do this by touching your toes and performing other, similarly simple exercises.   For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently.  Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort. If you're seriously nauseated, your body might be telling you that it needs to vomit.  This unpleasant action may seem like the worst-case scenario, but in fact, it's your body's way of expelling ingested bacteria, viruses, or food which are causing irritation.  Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.  If you're nauseated but can't vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness. Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you're...

How would you rephrase that briefly using Russian?

Посетите уборную. Приложите к животу теплый компресс. Встаньте и дотянитесь до пальцев ног. Пусть вас вырвет. Примите горячую ванну. Помассируйте живот. Примите препараты, отпускаемые без рецепта.


Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire.  Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.

How would you rephrase that briefly using Russian?

Не реагируйте. Смените тему. Сохраняйте спокойствие и благодушие. Помните, иногда вы сами можете вести себя по-хамски.


Often something you see or hear later in the day will trigger a memory of a dream from the night before. Note these recollections without delay, and think about them to see if you can remember how they fit into the rest of the dream. It also helps to continually think about your dreams throughout the day. Sometimes the memory can be jogged when you assume the same physical position you had while dreaming. Try to put your head in the same place on the pillow, arrange your body the same way, and close your eyes. If the dream comes into your head, think it through before getting up to write it down.  It might help to open your eyes and look at the object you first saw when you woke up. Remembering your dreams takes effort and practice. The more you become conscious of your dreams, the more likely you are to remember them. Get into the habit of committing to remembering your dreams and night and writing them down first thing when you wake up. The process will become easier over time. Eventually you'll figure out what factors help you remember your dreams. Try to notice patterns pertaining to the time you go to bed and wake up in the morning, the temperature of the room, what you ate for dinner. Do any of these variables seem to influence your ability to remember your dreams?

How would you rephrase that briefly using Russian?

Держите блокнот или диктофон под рукой в течение дня. Вернитесь в свою кровать и лягте. Попробуйте снова следующей ночью. Обращайте внимание на факторы.


Often the situations and experiences that disrupt a trust relationship are motivated by rash or emotional decisions.  Trying to act rationally and control your feelings may help you become more trustworthy.  If you do not feel like you can control your emotions on your own, consider meeting with a therapist to discuss strategies for coping. If you know what your parents don’t want you to do, it is easier to avoid doing it.  If you are unsure about their exact rules or expectations, ask them.  If your violation of trust is recent, you should be extra vigilant about any activities that may be considered off-limits. Don’t go on apologizing and doing chores as soon as you break their trust as they may think that you are just trying to suck up and look good again. Instead wait a little while. Trust takes a lot of time to recover after you broke it. You live with your parents for a limited amount of time.  They likely have rules or expectations about what should and should not be done while you are living under their roof.  Stick to those rules, even if they seem unreasonable to you.  Remember that you will eventually have your own home and you can live the way that you want to live later. Even if it seems like an eternity before you move out of your parents’ house, the time will pass and you will be able to move on eventually. If there was a specific person, habit, activity, or event that broke you and your parents’ trust relationship, avoid it at all costs.  If you feel that you need help avoiding it, ask for help.  In the case of something like substance abuse, you may need professional help to fight an addiction. If there is a particular friend who leads you to make bad decisions, it may be time to move on or take a break from that friendship.

How would you rephrase that briefly using Russian?

Контролируйте свои эмоции. Поймите, чего родители ожидают от вас. Соблюдайте внутренние правила дома. Избегайте причины, которая привела к утрате доверия.


Often times natural food, and plant-based oils have a wonderful aroma. They also have the added benefit of moisturizing your skin. Since bleach dries out the skin, it is a win-win: no more dry skin, no more chlorine stink. Some suggestions include:  Coconut oil Almond Oil Olive oil Aloe Vera lotion: make sure the lotion is high in Aloe Vera as that will make a huge difference in its effectiveness Tea tree oil lotion: like Aloe Vera, a higher concentrate will do a better job Citrus based lotions Citrus based soaps: there are some all-natural soaps that provide both the cleaning power of soap and the moisturizing effects of lotion. Check your local health food store to see if they have any that fit your needs and budget. When using oils you don't want to overdo it. You could wind up over-oiling yourself, thus adding another step (namely, removing all that excess oil!). If you're using lotion, this should be enough to coat your entire hand and give you a good idea if you need more and if the lotion you've chosen is doing the job. If you use a citrus based soap, lather up then use hot water. This helps the soap latch onto those base bleach molecules and lift them out.

How would you rephrase that briefly using Russian?

Воспользуйтесь отборными натуральными маслами, лосьонами и мылом. Наносите небольшое количество средства за один раз. Выдавите несколько крупных капель. Намыльте руки.


Often times over the years clothes can become piled up without you even realizing it.  The first step to sort this all out is to get all of your clothes out from your dresser, closet, attic, and below your bed.  Lay everything out, either across your floor, or on top of your bed.  Begin to pair things together, based on color, size, and fabric.  Once you have started to make categories, place each of your articles in select piles. Begin to match box and suitcase sizes.  If you have a relatively small pile of specific articles, you can pair that pile with a smaller box.  Some of the larger piles might have to be matched with a suitcase or larger box. This is the perfect time to try on some of the old in your closet that you haven't worn in ten years.  Check the clothes for mildew, moth balls, flees, bedbugs, etc.  Smell them to see if they have a musty scent.  Determine whether or not they are outdated.  After you search through your closet/cupboard, you should have a pile of outdated, outgrown, and worn out clothes to throw away.  Run your fingernail overtop of the fabric.  This will help loosen any bugs, or bedbug fecal matter (dried blood) which is present on your clothes.  It is best to dispose of these clothes, especially if they are old and haven't been worn in a while. Donate clothing that is still in good shape and does not fit you or is not appropriate for the climate in your new home.  Many people like to take clothes to Goodwill or homeless shelters. Throw out clothing that is torn, stained or too worn to wear in public.  This is especially true when it comes to any old underwear and socks which have been crammed in your dresser drawer for many years. You will probably not finish all of your unpacking on the first day of your move, so keep a small bag with a few changes of clothes that you can use when you first arrive at your new home.  Remember to leave out an outfit for moving day as well, and include undergarments and socks. Pack the items you need upon arrival to your new home in a separate...

How would you rephrase that briefly using Russian?

Разложите и рассортируйте одежду. Избавьтесь от ненужных вещей. Отложите одежду, которая будет нужна сразу. Используйте старую одежду для упаковки хрупких предметов. Оставьте некоторые вещи в ящиках комода.


Often times, children will be the ones who injure their mouth, generally while playing.  They may be curious or nervous before their appointment to get stitches.  Explain to them what is going to happen and why it's needed.  Reassure them that the stitches are a good thing and will help them feel better. If you were prescribed antibiotics to help fight an infection, you must take them as directed.  It is important that you finish the full course of antibiotics, even if you start to feel better or think the infection has been stopped. Your tongue will be sensitive, and ingesting certain foods or drink may worsen or aggravate the injury.  If you notice any pain or discomfort while eating certain foods, stop eating them until your tongue is fully healed.  You should avoid any hot food or drink if your mouth is still numb after receiving stitches. Don't eat any hard or chewy foods. Your health care provider may have additional dietary instructions. Although it may be frustrating to have stitches on your tongue, avoid pulling or chewing on them.  This will only weaken the stitches and may cause them to fall out. As your injury heals, you should watch its progress to make sure it is going well.  Keep an eye on your stitches, and the wound itself, and see your doctor if you notice any of the following issues:  Your stitches have come loose or fallen out. A return of blood loss that doesn't stop after you apply pressure. Any swelling or increase in pain. Developing a fever. Problems breathing.

How would you rephrase that briefly using Russian?

Объясните ребенку, почему требуется наложение швов. Принимайте назначенные антибиотики. Обращайте внимание на то, что вы едите. Не прикасайтесь к швам на языке. Следите за состоянием травмы.


Often times, frequent trips to the bathroom can be indicative of a food allergy or intolerance.  Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements. Snacking can add to the amount of poop you will need to get rid of from your body, and also increases the regularity and continuity with which stool progresses to its exit. If you must eat, eat moderately. Lactose intolerance is a common condition found in adults. People who are lactose intolerant cannot break down the lactose sugar found in dairy products. Symptoms include abdominal pain, bloating and diarrhea.   You may be able to keep eating cheese. Some people with lactose intolerance can still tolerate cheese, as many varieties have low amounts of lactose. Generally, the more aged the cheese is, the less lactose it contains. Check the label of dairy products. Lactose is a type of sugar, so the less sugar a dairy product has, the less lactose it will likely contain. Caffeine stimulates the muscles that are responsible for producing stool.   Try replacing caffeinated drinks with water, juice, or tea. Try cutting down on the number of caffeinated drinks you consume each day. For example, cut down from 4 cups of coffee to 2 cups of coffee per day. Alternatively, try “half-caf” coffee, which has half the caffeine of a standard cup of coffee. Consuming an excess of foods with high fiber content can increase the frequency of bowel movements.  If you're eating an excessive amount of fruits and vegetables, which contain high amounts of fiber, you may want to cut back. The Centers for Disease Control recommends 2.5-3 cups of vegetables today for adults who exercise less than 30 minutes per day. Those who exercise heavily may consume more vegetables.  Foods that are high in fiber include:  Raspberries Pears Apples Spaghetti Barley Bran flakes...

How would you rephrase that briefly using Russian?

Следите за тем, что вы едите и в каком количестве. Ешьте только во время приема пищи. Остерегайтесь молочных продуктов. Откажитесь от кофе и прочих кофеиносодержащих напитков. Уменьшите потребление продуктов с высоким содержанием клетчатки.


Often, a fever will accompany a stomach problem, so you can try to fake one to help sell it. For instance, you can make yourself warm by placing a warm washcloth over your face or completely covering your head with a blanket for a few minutes. You can also warm up a thermometer by running it under warm water or drinking a warm drink before having your temperature taken in your mouth. Often, when you have a stomach ache, you may get chills to accompany your stomach issue, particularly if you've thrown up. You could try shivering or burrowing under a blanket like you can't get warm. If you're out somewhere, try putting on a sweater, or rubbing your arms like you can't get warm. A stomach problem can really drain you, so you have to look the part, too. Act like you can hardly move, and that getting up is draining. You'll have to keep this act up because if you suddenly get a burst of energy, others may get suspicious.

How would you rephrase that briefly using Russian?

Симулируйте жар. Попробуйте добавить озноб. Ведите себя так, как будто вы обессилены.


Often, an answer choice may be listed as an option in order to trick you. When you first read a question, try not to look at the choices or cover them with your hand to avoid doubting yourself and getting stuck. Try to make a guess off of the top of your head. Then, read the choices and see if any of them are close to your guess. Rule out choices that are funny, obviously wrong, or seem totally out of left field. If the possible answers are numbers, rule out the highest and lowest choices, then guess between the options left in the middle range. It might seem like a no brainer, but a test maker might occasionally overlook a question that only makes grammatical sense with one answer. Read the question and possible answers carefully, and eliminate the choices that don’t match the question’s grammar. For instance, if a question asks, “A salamander is an,” and “amphibian” is the only choice that starts with a vowel, you’ll know it’s the right answer. If only one question has an “all” or “none of the above” choice, that’s probably the right answer. However, use your best judgement if you’re confident that at least one choice doesn’t fit.  If you’re completely stumped and can’t rule out any choices, going with all or none could offer a good probability of choosing correctly. When all or none of the above are choices in every question, they’re the correct response as often as 65% percent of the time.

How would you rephrase that briefly using Russian?

Предположите правильный ответ, прежде чем взглянуть на возможные варианты. Отсейте исключительные значения, а также наибольшие и наименьшие числа. Найдите грамматическую подсказку. Выберите вариант «все из вышеперечисленного», если он лишь раз встречается за весь тест.


Often, birds stay in a specific area because they’ve created a nest there. This may be a traditional nest, formed by a bird out of twigs, mud, and other objects, or a nesting area they visit for warmth and shelter. To get a bird to leave, you’ll need to find its nest and either remove it or block the area from reentry. Before removing a nest, check any local or national animal conservation laws. For example, in the US it is illegal to disturb a nest that has chicks or eggs in it. In many cases, birds stay in a specific area because it gives them ample access to food. The source may be intentional, such as when people give pigeons leftover bread, or unintentional, like when you throw away crumbs outside or leave your garbage can open. Until you remove these sources of food, the fowls may refuse to leave. Methyl anthranilate is an eco-friendly product that, when applied to plants, makes them taste and smell bad to birds. To use the product, purchase a solution from a pest control or garden supply store and, if necessary, pour it into a spritzing bottle. Then, spray it over your plants.  After the first application, you should see birds disappear from the area since a major source of food is now gone. Some brands of methyl anthranilate advertise themselves explicitly as goose repellent. Methyl anthranilate should not make food taste bad to humans. If a bird returns in spite of your best deterrent efforts, try trapping and physically moving it to a forest or wildlife preserve. Before placing a trap, set out bread, berries, or similar food items for a few days in a row, conditioning the birds to take bait. Then, set your chosen food item in 1 of the following traps and wait for a bird to get captured:  A bob trap, in which a bird goes through a gate that closes behind it. A funnel trap, where a bird walks through a large opening that has spikes on the other end, preventing escape.

How would you rephrase that briefly using Russian?

Уберите с крыши все места гнездования. Уберите все намеренные и случайные источники еды, из-за которых птицы могут остаться. Опрыскайте ближайшие растения метилантранилатом, чтобы отпугнуть птиц. Поймайте птиц, которые постоянно возвращаются на крышу.


Often, breed registries have rules or guidelines for the registered names of horses. Run an online search for any rules that might govern the naming of your type of foal. (For rules on naming a thoroughbred racehorse, see Method Three). Don't run the risk of using their name without permission! Horses' registered names may be derived from those of their sire and dam. You can run an online source for registered horse names. Consider taking the registered name of your horse from the registered names of the horse's parents. In horse breeding, lineage means a lot. Of course, naming your horse after his mom or dad could also have sentimental value. Cabot French Pepper and KVA Hi Time, for example, may lead to a foal named SP Peppertime (in this case, 'Cabot,' 'KVA,' and 'SP' are all prefixes used exclusively by the breeders for their foals). If you don’t particularly care about deriving a name from your foal’s parentage, consider coming up with your own name. Some factors you should consider when naming your horse include appearance, personality, and what you are hoping your horse will do.  Appearance: Does your horse have a unique marking, or a beautiful color worth naming him after? For a horse with a white streak down his forehead (known as a blaze) you might consider naming him Wild Fire or When Lightning Strikes. Personality: Is your horse affectionate, wild, or just a tad mean? A nice horse could be named Honey, a wild one named Midnight Madness, and a mean one named GrumpsMcGee. Occupation: Is your horse going to race? Get featured in parades? Give kids rides? Think about what your horse will do. If you are racing your horse, give her an attention grabbing name like Dream Supreme. If you are a stallion owner, you will be receiving a registration application in the mail when you breed your stallion. If you don’t have one of these applications, you can find the downloadable version online. The information you will need to know to fill out this form includes:  Date foaled Breeding method Embryo transfer date &...

How would you rephrase that briefly using Russian?

Узнайте все о породе и родословной вашего жеребенка. Многие заводчики используют префиксы для лошадей, которых они выводят. Учитывайте традиции, которым следуют, когда дают имя лошади. Придумайте свое название. Заполните регистрационную форму. Следите за тем, когда имя будет зарегистрировано.


Often, but not always, the root cause of shoulder pain is simple overexertion — lifting things that are too heavy or lifting lighter loads too often. Stop the aggravating activity for at least a few days. If your problem is work related, then if possible, talk to your boss about switching to a different activity. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  Excessive bed rest is not a good idea for any type of musculoskeletal injury because some movement is needed to stimulate blood flow and healing. As such, some rest is good, but complete inactivity is counterproductive. Reconsider your sleeping environment. Mattresses that are too soft or pillows that are too thick may contribute to shoulder pain. Sleeping on your back for a few days or weeks may be needed so as to not aggravate your shoulder. Shoulder joint pain (as opposed to muscle pain) frequently worsens at night while in bed. The application of ice is an effective treatment for essentially all acute injuries — including shoulder strains and sprains — because it constricts blood vessels (reducing blood flow) and numbs nerve fibers. Cold therapy should be applied to the most tender part of your shoulder in order to reduce the swelling and pain. Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder.  Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your shoulder — they can be found in every pharmacy and grocery store. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch and to take them with...

How would you rephrase that briefly using Russian?

Дайте плечу отдых. Прикладывайте к плечу лед. Принимайте препараты, отпускаемые без рецепта. Попробуйте слегка разминать плечо. Попробуйте силовые упражнения. Различайте острую и хроническую боль.


Often, dogs escape from the house because they aren't neutered/spayed.  In their attempts to mate, they will make a run for the door, and from there to a dog of the opposite sex.  This motive is especially powerful in male dogs.  Talk to your vet about neutering or spaying your pet.  The procedure is very safe and relatively inexpensive. Tired dogs are less likely to want to escape the house.  Make sure you exercise your dog every day. You can either give your dog free reign for fifteen to twenty minutes in the backyard or take your doggie for a walk.  If your dogs likes to play fetch or catch the Frisbee in an enclosed area, that provides a good source of exercise as well.  Dogs of all sizes and breeds should spend some time outside each day, weather permitting. Bored dogs may be driven outside in a search for amusement.  Keep your dog engaged and content by playing lots of games with it, teaching it tricks, and generally paying attention to your dog.  Let your doggie know it is loved and cared for.  When you come home, give it a hug and pat it on the head.  Rub its belly if it rolls over for you.  Set aside time in your schedule for you and your dog to bond.

How would you rephrase that briefly using Russian?

Стерилизуйте или кастрируйте питомца. Обеспечьте собаку достаточной физической нагрузкой. Следите за тем, чтобы собака была довольна и счастлива.


Often, doing what you love means living on less income.  Streamline your expenses by making sure you aren't spending money on things that don't serve your interests. You don't have to quit your job to follow your passion, but be realistic about how much you can expect to make doing your passion full-time, at least in the beginning, and get used to living on that amount. Get rid of possessions you don't need or use.  Having too much 'stuff' causes mental heaviness.  Opening up your physical space makes room for good things to enter your life. Just like getting rid of things unburdens your life, so does cutting out unnecessary wastes of time that you could spend doing something you love.  This doesn't mean you can cut out all tasks you don't enjoy, of course.  It means scheduling those things you have to do so you don't waste time procrastinating and end the day feeling unaccomplished. Start making to-do lists to stay focused.  Do those things that have been on your mind the longest and the ones you least want to do first.  Getting them off your mind allows you to focus attention on the things you care about most.  Start saying no when you really want to say no.  Unless doing something fulfills you in some way, it is just draining your energy from following your interests. Reject the word “should” from your vocabulary.  Saying, “I 'should' do such and such” holds you back from trying out things that may be scary, but also may be worth the risk.

How would you rephrase that briefly using Russian?

Упростите свои расходы на проживание. Организуйте домашнее и рабочее пространство. Научитесь грамотно планировать время.


Often, having a small garden or even a few potted plants can be a cheap way to get in the veggies you need. Try growing a tomato plant, for instance, or even just a few herbs on your window sill. You can buy pre-made snacks at the store that are a bit healthier than your average chips, such as veggie chips or fruit cups. However, they tend to be expensive, so making your own at home is a more affordable alternative.  For example, try making kale chips. Wash and dry kale thoroughly. Chop or tear the leaves into large pieces. Toss them in olive oil, or spray them with cooking spray, and then spread them out on a large baking sheet in a single layer. Sprinkle salt and pepper on top and any other seasoning you want. Bake them at 350 degrees Fahrenheit (177 Celsius) until crispy (about 15 minutes). You can also make yourself individual cups of fruits and veggies. For instance, cut up oranges, apples, and grapefruit, and toss them with a tiny bit of honey. Spoon them into small reusable containers so you can grab them any time. You can do the same with veggies. Cut them into bite-sized pieces, and put them in reusable bags. Spoon out (homemade) hummus into individual containers to go with them. Stocks and broths are a great way to start out soups, but buying them in cans or cartons can get expensive. Plus, they're often loaded with extra sodium. Making your own at home results in better quality, and it's cheaper, too.  You can even make a stock with your scraps. Save the bits of vegetables you have leftover, such as onion skins, the ends of carrots, and the tops of celery. When you eat a chicken, save the bones and the bits of meat. Freeze them in a bag until you have enough. When you do, throw them in a pot and cover them with water. Boil them (covered on low heat) for six to eight hours or until you have a stock with a flavor you like. Strain it, and your stock is ready. Once you have your stock, you can portion it out in small containers and freeze it. Lots of foods besides snacks and broths can be made cheaper...

How would you rephrase that briefly using Russian?

Выращивайте все, что можете вырастить. Готовьте снеки самостоятельно. Готовьте бульоны самостоятельно. Попробуйте готовить другие продукты.


Often, nasal polyps do not show symptoms, and you may live your whole life without knowing they are there. If polyps grow larger, however, you can experience complications that will require medical attention. If you have the following symptoms, you should visit the doctor and see if you are suffering from nasal polyps. If they test you and confirm that you have polyps, there are some medical treatments they may recommend.  An excessively runny or stuffed up nose. Decreased sense of smell and taste. Pressure on the forehead or face. Feeling like your nose is clogged when mucus isn't present. Headaches. Pain in your upper row of teeth. Steroid sprays can help to reduce the size of your nasal polyps. If the polyps were small enough, they might disappear completely when treated with steroid sprays. Some steroid sprays are sold over the counter at pharmacies, but stronger varieties are available with a prescription. Talk to your doctor about using a steroid spray and see if it would work for you. Some of the common nasal sprays include beclomethasone, budesonide, fluticasone, mometasone, and triamcinolone. Nasonex is the most common brand name for steroid nasal sprays. Nasal drops, like nasal spray, help to shrink your polyps. Nasal drops can also clear up congestion, which can help you to breathe more easily while your polyps shrink. Most nasal drops take between 7 and 14 days to begin reducing polyps, and it is generally recommended that you continue to use them for another four to six weeks. When administering nasal drops, you should bend fully forward and downward. You should almost feel like you are about to try to stand on your head. Put the drops in your nose while your head hangs down. Keep your head down for 3 to 4 minutes after administering the drops to make sure that the drops reach your nasal cavity. Prednisone is an oral corticosteroid that reduces swelling and inflammation. It can help treat the inflammation in your nose and thus reduce the size of your nasal polyps. You can only get this steroid...

How would you rephrase that briefly using Russian?

Запишитесь к врачу, если у вас есть симптомы полипов. Используйте спреи со стероидами. Попробуйте закапывать нос каплями со стероидами. Принимайте преднизон. Принимайте антибиотики в таблетках. Подумайте об операции.


Often, parents will agree if you give them a little of what they want. Such an example would be: if you dye your hair and it turns out badly, you'll dye it back to its original color. Tell them "I'm fully prepared to dye it back to my original color if I don't like the color or it looks bad." If your parents are worried about you potentially messing up the dying process by doing it on your own or with a friend, this might be a good option.  Say "If you're worried about it being done badly, I could always get it done professionally instead. Then there's no worry about the quality of the outcome." The only downside to this is  that getting your hair dyed professionally will cost a good deal more. Offer that you both have to agree on the color you get. That allows you both to be in control. You could say "I'll try a more natural color close to my hair color first if you'd be more comfortable with that." Instead of dying your whole head, ask to put in highlights, lowlights, or streaks. Purple can still pack a punch from underneath your natural color. If you have long hair, then you can compromise with just dying ends. If it doesn't turn out well, or if you or your parents don't like it, then you can always cut it off. You can say something like "Maybe instead of dyeing the whole thing, I can just dye the ends. That way it's less different and it can always be cut off if it doesn't work out." If they are adamant against dying your real hair, suggest buying and coloring clip-in extensions so they can see how the color would look. It's not permanent and you can easily change the look if you or your parents don't like it. Another alternative is to use colored hair chalk, which washes out in the shower.

How would you rephrase that briefly using Russian?

Скажите, что готовы перекрасить волосы обратно в родной цвет, если новый цвет будет смотреться неестественно. Предложите сделать покраску у профессионала. Позвольте родителям поучаствовать в выборе вашего нового цвета. Спросите, можете ли вы частично покрасить волосы вместо полной окраски. Спросите, можете ли вы вместо покраски купить цветные пряди.


Often, people will post anything, such as their lunch, their cat, or empty beer bottles. If you want more likes, think of Instagram as your art gallery. Its purpose is to display only the best, high-quality pictures. High-quality pictures are apt to  get the most likes on Instagram. These types of photos attract the most people: Never post three similar photos in a row. Choose the best one to display.  People like unique photos of things they've never seen before. Only the best photos of your dog or kitty are guaranteed to get likes. Make sure your pet is doing something unique in the photo. Everyone does this, so only post spectacular food photos. This way, you will be more likely to receive likes.You can place four similar images into one frame. Or show different parts of the same trip or occasion.

How would you rephrase that briefly using Russian?

Публикуйте правильные фотографии. Размещайте лучшие личные фотографии, где вы сняты с любимым человеком, друзьями, членами семьи. Размещайте уникальные виды. Размещайте фото своих питомцев. Не переусердствуйте с фотографиями еды. Совмещайте несколько фотографий в одну с помощью таких приложений, как Diptic.


Often, resentment forms when a couple doesn’t discuss problems. This leads to the problem festering until one or both partners are angry and full of toxic thoughts. Instead of ending the marriage, you and your partner should discuss the problems that form so you can get them out in the open and work through them.  When you feel angry or hurt at your spouse, tell them. Bring up the problem instead of letting it fester into resentment. You may say, “I feel angry about something. I’d like to discuss it with you so it doesn’t become a huge problem in our marriage.” Some people don’t bring up their feelings because they don’t trust that their feelings are valid. They may think they are overreacting or being too sensitive. This is not true. Your feelings are valid, even negative ones like hurt, disappointment, and anger. Allow yourself to feel these things so you can voice them to your partner. Remember that you are half of the marriage. Your feelings, even those of resentment, are just as important as your spouse’s feelings. Some people in a marriage think that they are falling out of love with their spouse when actually they feel resentment. This resentment can make you angry at the other person, not want to be around the other person, or think there are no feelings of love anymore. To determine if you are feeling resentment, take an honest assessment of your feelings. Are there things that your partner has done that have lead you to feel unappreciated, disappointed, angry, or hurt? Are there problems in your relationship that you haven’t discussed? If the answer to these questions is yes, you may feel resentment. Many people don’t bring up problems or deal with feelings of resentment because they don’t like conflict in their marriage. They want to do anything to avoid fighting with their significant other, and instead remain quiet to keep the peace. This action leads to resentment. While you may have minor conflict in the marriage for a few hours or days, facing the problems causing the resentment is healthier...

How would you rephrase that briefly using Russian?

Честно взгляните в лицо проблемам во взаимоотношениях. Доверяйте себе и своим чувствам. Проанализируйте свои чувства — не обида ли это. Смиритесь с тем, что проработка проблемы может на какое-то время привести к конфликту.


Often, rum is aged in toasted oak barrels for 10 years or longer to add depth of flavor and color. If you don't have the luxury of a toasted oak barrel, or 10 years' time, you can safely soak your rum in toasted oak chips for three weeks to impart a signature taste. Filter your rum through a cheesecloth or clean cotton shirt to catch any of the wood particles. Depending on the reflux still, your undiluted rum can be up to 95% alcohol, which is dangerously strong for consumption. Use a dilution calculator to bring your rum down to around 45% for the best taste experience. Make spiced rum by adding cinnamon, ginger, and cloves to the final rum mixture, soaking for 1 - 2 weeks. Some choose to add a small amount of caramelized sugar to the rum.

How would you rephrase that briefly using Russian?

Выдерживайте ваш ром в дубовых бочках или в обугленном дубе (по желанию). При помощи воды разведите алкоголь до желаемого градуса. Добавьте ароматы других добавок, для улучшения вкуса.


Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an injection on television, watching someone else get pricked, and getting an injection yourself.  Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle.  Rank these in order from the situation you're the least fearful in to the situation you're the most fearful in. Begin with the situation you're the least fearful of. For instance, if pictures of needles bother you the least, try looking up some on the internet. Let your anxiety build up to its peak. Don't stop looking until you feel your anxiety easing up, as it will eventually do. After you're done, give yourself a chance to relax. Once you've worked through one situation, move on to the next. For instance, maybe your next level is seeing someone getting injected with a needle on television. Try watching videos on the internet or a medical show. Practice the same technique of letting your anxiety rise and naturally fall on its own. Keep working up through your fearful situations, until you're ready to try getting an injection. First, try walking yourself through it in your imagination, letting your anxiety rise and calm down. Then, when you're ready, try a doctor's office.

How would you rephrase that briefly using Russian?

Меняйте свой образ мыслей. Запишите ситуации, которых вы боитесь. Начните с малого. Переходите на следующие уровни. Продолжайте бороться со страхом.