Find an object or distance between two points you want to measure.  This can be a length of wood, string, or cloth, or a line on a sheet of paper. Rulers and yardsticks are better to use on hard flat surfaces. If you are measuring a person for clothing it is best to use a flexible tool like a seamstress' tape. Long distances can be measured using a measuring tape. This will usually be on the left side.   Make sure the end of the ruler is flush with your object. Use your left hand to hold it in place. Use your right hand to adjust the other end of the ruler. You will now read the ruler to see how long the object is.   Read the last number on your ruler that is alongside the object.  This will indicate the "whole unit" length of the object, example: 8 inches. Count the number of fraction marks (dashes) the object you are measuring goes beyond the last whole number. If your ruler is marked in 1/8 inch increments, and you are 5 marks past the last whole unit number, you will be 5/8 inches beyond the 8, and your length will be read "8 and 5/8 inches'. Simplify fractions if you are able. For example, 4/16 of an inch is the same as 1/4 inch. You will be reading measurements in units of 10, following the metric system.   Read the larger hashmarks as centimeters. Go to the nearest centimeter line. That will indicate the "whole unit" length. For example, 10 centimeters. In the case of a metric rule marked in centimeters (cm), read the intermediate marks as millimeters (mm). Read how many intermediate marks go past your whole unit measurement to the edge of the object. For example, if you measured an object that was 10cm plus 8mm, your measurement would be 10.8cm. A retractable steel measuring tape would work best for this.  Slide the zero end of the tape against one wall, or have a helper hold it, then pull out enough tape to reach the opposite wall. Here, you should have two sizes of numbers, the larger for feet (or meters), the smaller, for inches (or centimeters). Read the feet (or meters) first, inches (or cm),...

How would you rephrase that briefly using Russian?

Измеряйте линейкой или рулеткой. Совместите нулевую отметку на линейке с краем вашего объекта. Двигайтесь к противоположной стороне объекта, который вы измеряете. Пользуйтесь метрической или десятичной линейкой. Для измерения расстояния между объектами, например, между стенами, пользуйтесь рулеткой. Для начертания ровной линии пользуйтесь своей 12 дюймовой линейкой (или похожим инструментом, например, метром).


Find an ointment the contains benzoyl peroxide, salicylic acid or alpha hydroxy acid. Many of these are available over the counter from brands such as Clearasil and Proactive. You may want to try a lotion that was scientifically developed for this purpose of eliminating buttocks breakouts, Butt Acne Clearing Lotion by Green Heart Labs.  Make sure to dry yourself off thoroughly and apply the ointment directly after showering. Let the ointment dry before putting clothes on, as benzoyl peroxide may bleach your clothes. You may alternatively use a product that contains Tretinoin, used to treat acne and wrinkles. Differin is an over-the-counter product that contains this retinoid.  Ask your doctor about which product is right for you. Some types of pimples may need antibiotic treatment in pill form. Ask your doctor about which antibiotic prescription is appropriate for your condition. If prescribed antibiotics, make sure to complete the pills for the number of days prescribed, even if your pimples clear up before the end of the cycle. Failure to do so may cause the pimples to return. If you have particularly large cystic pimples that are extremely painful, you can resort to a steroid injection. These can reduce the size and pain of a pimple in less than a day.

How would you rephrase that briefly using Russian?

Нанесите локально мазь или лосьон после душа. Принимайте антибиотики. Пройдите стероидную терапию.


Find an open space that you will not be inhibited by furniture or other obstacles. The space needs to be about 5 feet wide and 11 feet long. Don’t get distracted by furniture or obstacles along the throwing path. Try to keep the area clear so you can easily retrieve the darts after each throw. Keep in mind that you will also need space for spectators and players. Make space right beside the board for a scoreboard so that it is easily in sight for everyone enjoying the game. Depending on your budget, you may not have the opportunity to create custom floors for your darts. Keep in mind that different materials can easily damage your darts or generally fade from general play. Ideally, use a dart mat, which is a roll out rubber mat specifically designed to protect your floors, protect your darts from dulling, and mark the proper distance from the throw line.  Dart points can easily break or dull on concrete, stone, or tile floors. Wood floors will easily be punctured especially the area closest to the board. Linoleum and vinyl flooring are also prone to get a lot of holes. Carpet may easily fade and show the wear of foot traffic between the dart board and the throwing line. You may not have checked since you first moved into your home so be sure that your floor is level. Some houses may slope over time or flooring may warp. If you are using a dart mat, you may be able to compensate for any irregularity by placing cardboard or carpet to even out the throwing area. Place the dart board in a safe and isolated location. Keep the dart board away from doorways or high traffic areas with breakable objects. You don’t want to injure anyone walking through the path of the dart, nor do you want to have to keep pausing the game as people cannot help but go through your area. If there are any fragile or valuable objects that can possibly be damaged, rethink where you should set up your game. Darts can be unpredictable and ricochet at any direction so don’t place your dartboard near windows or any area that can surprise...

How would you rephrase that briefly using Russian?

Оцените пространство, на котором вы собираетесь играть, чтобы проверить, что оно достаточно открыто. Подготовьте напольное покрытие. Убедитесь, что полы ровные. Стратегически подойдите к размещению мишени, чтобы и игроки, и зрители оставались в безопасной зоне. Защитите стены.


Find an out of the way place where you can fashion a bed of coals that will serve as the roasting pit. A flat, open space will work best. For best results, dig a shallow ditch and fill or ring it with gravel or flat stones of a uniform size, allowing space in the center for the wood you'll be burning to produce the coals. You also have the option of simply lining a flat patch of ground with stones and then burning off the wood.  If you don’t have a lot of space to work with, or have no desire to start a fire directly in your backyard, consider using a metal clamshell grill to burn the wood.  Setting up a roasting pit on flat ground may damage any vegetation growing underneath the area where you lay out the stones. Whether you’re assembling a store-bought roasting spit or cobbling together your own, you need to have a way to hold the pig over the heat once it’s time to get cooking. Situate these support materials on either side of the pit lengthwise. Some people have success simply using ‘Y’-shaped sticks which hold the spit in their crooks. Others prefer to construct more elaborate setups using spare lumber or well-spaced cinderblocks. As long as the supports you build will hold the weight of pig and spit, they’ll work just fine.  When using wooden supports, make sure to drive them into the ground partially so that they’ll be firmly rooted. Whatever you decide to use as your supports, they should be tall enough to hold the spit 1-2 feet (.30-.60m) over the pit. Traditionally, slow roasting of this type is done using wood coals. Gather the wood you’ll be using to start the fire. Most people prefer to use basic types of wood that burn clean, like hardwood, or varieties like applewood that add flavor to the meat with their smoke. Arrange the firewood on top of the stones in the pit in tight clusters. Get a fire going and wait for it to consume the wood and die down until only glowing coals remain. Wood coals burn at very high temperatures for a long duration. Their constant heat will roast the pig to perfection....

How would you rephrase that briefly using Russian?

Сделайте ямку для углей. Установите по краям очага опоры. Разведите огонь, на котором вы будете готовить мясо. Доведите угли до нужной температуры.


Find and click the Terminal app icon, which resembles a black box with a white ">_" on it. You can also just press Alt+Ctrl+T to open the Terminal. Type in the following command, then press ↵ Enter:  sudo apt-get install aircrack-ng Type in the password you use to log into your computer, then press ↵ Enter. This enables root access for any other commands executed in Terminal. If you open another Terminal window (as you may later in this article), you may have to run a command with the sudo prefix and/or enter your password again. Press Y when prompted, then wait for the program to finish installing. Type in the following command, then press ↵ Enter.  airmon-ng You'll find this in the "Interface" column.  If you're hacking your own network, it will usually be named "wlan0". If you don't see a monitor name, your Wi-Fi card doesn't support monitoring. You can do so by typing in the following command and pressing ↵ Enter:  airmon-ng start wlan0   Make sure you replace "wlan0" with the name of your target network if it's different. Enter the following command:  iwconfig In some cases, your Wi-Fi card will conflict with running services on your computer. You can kill these processes by entering the following command:  airmon-ng check kill In most cases, the name will be something like "mon0" or "wlan0mon". To get a list of all routers in range, enter the following command:  airodump-ng mon0   Make sure you replace "mon0" with whatever your monitor interface name was in the last step. At the end of each string of text, you'll see a name; find the one belonging to the network you want to hack into. If you see "WPA" or "WPA2" immediately to the left of the network's name, you can proceed; otherwise, you cannot hack the network. These pieces of information are to the left of the network's name:   MAC address — This is the line of numbers on the far-left side of your router's line.  Channel — This is the number (e.g., 0, 1, 2, etc.) directly to the left of the WPA or WPA2 tag. A "handshake" occurs when an item connects...

How would you rephrase that briefly using Russian?

Откройте Терминал на компьютере с Kali Linux. Введите команду установки Aircrack-ng. При появлении запроса введите свой пароль. Установите Aircrack-ng. Включите airmon-ng. Найдите название системы мониторинга. Начните мониторинг сети. Включите интерфейс режима мониторинга. Завершите все процессы, которые выдают ошибки. Просмотрите название интерфейса мониторинга. Дайте команду компьютеру прослушивать все соседние маршрутизаторы. Найдите маршрутизатор, который хотите взломать. Убедитесь, что маршрутизатор использует протокол безопасности WPA или WPA2. Запишите MAC-адрес и номер канала маршрутизатора. Мониторьте выбранную сеть, чтобы получить рукопожатие. Дождитесь появления рукопожатия. Выйдите из airodump-ng и откройте рабочий стол. Переименуйте файл «.cap». Преобразуйте файл «.cap» в формат «.hccapx». Установите naive-hashcat. Запустите naive-hashcat. Подождите, пока сетевой пароль не будет взломан.


Find and tap the icon on your Apps menu to open the Play Store. Tap the "Search" bar at the top, and search WhatsApp Messenger. This will download and re-install WhatsApp Messenger on your Android. When the installation is finished, you will see a green button labeled OPEN. It will quit the Play Store, and switch you to WhatsApp. This button will allow you to set up a new account. You will have to verify your phone number with an SMS text message, and enter a display name for your account. Your new account will get unblocked from all the contacts who blocked your old account.

How would you rephrase that briefly using Russian?

Откройте на устройстве Google Play Маркет. Найдите WhatsApp в Play Маркете. Коснитесь зеленой кнопки Установить рядом с WhatsApp, чтобы повторно установить WhatsApp Messenger на устройство. Коснитесь зеленой кнопки Открыть. Коснитесь кнопки Согласен и продолжить. Создайте новый аккаунт в WhatsApp.


Find and tap the icon on your Apps menu to open the Play Store. The search bar is labeled Google Play at the top of your screen. Your keyboard will pop out from the bottom. The search function is not case-sensitive. You don't have to capitalize the app name here. It looks like a magnifier icon in the lower-right corner of your screen. This will open a list of all the matching results. If you're using a custom keyboard, you may need to hit ↵ Enter or ⏎ Return here. This app has an orange icon with black Android, microphone, and speaker icons in it. Tapping will open the app details page. This button is located below the app name on the right-hand side of your screen. You will be prompted to give the app access to your media and your microphone in a new pop-up window. This will give the Microphone Amplifier app access to your media and your microphone. Confirming access here will download and install the app on your Android. When the installation is finished, a green OPEN button replaces the INSTALL button. It will quit the Play Store, and switch you to the Microphone Amplifier app.

How would you rephrase that briefly using Russian?

Запустите Play Маркет на Android. Коснитесь поискового поля. Введите в поиск Microphone Amplifier. Коснитесь кнопки поиска на клавиатуре. Коснитесь приложения Microphone Amplifier в результатах поиска. Коснитесь зеленой кнопки Установить под названием приложения в правой части экрана. Коснитесь Принять во всплывающем окне подтверждения. Коснитесь зеленой кнопки Открыть.


Find and tap the icon on your Apps menu to open the Play Store. You can also open the Play Store in a desktop internet browser, and download an APK file to your computer. You can browse the store categories or use the search bar at the top. Tapping an app will open the app information and details on a new page. It will open a drop-down menu. This will open your sharing options on a pop-up panel. This will copy the selected app's URL link from the Play Store. You can now paste the link into an APK downloader, and download the APK file for this app.

How would you rephrase that briefly using Russian?

Откройте Play Маркет на Android-устройстве. Найдите и коснитесь приложения, APK-файл которого нужно скачать. Нажмите на значок ⋮. Выберите Поделиться в меню. Коснитесь Копировать в буфер обмена в меню «Поделиться».


Find and tap the icon on your home screen or Apps menu to open Snapchat. This will switch you to the "Discover" screen. You can see all your friends' stories under the "Friends" heading at the top. Tapping will play their story for the first time. The story thumbnail will turn into a circular arrow icon after you view it for the first time. This will replay their story on your screen. You can replay story Snaps as many times as you want until they expire.

How would you rephrase that briefly using Russian?

Запустите приложение Snapchat. Проведите влево по экрану с включенной камерой. Нажмите на историю друга, чтобы просмотреть ее. Коснитесь круглого значка со стрелкой на истории друга.


Find any opportunity to make your boyfriend laugh. Tell your boyfriend a funny joke or a silly story. Watch a funny TV show, a comedy skit, or a humorous movie. Laughter triggers endorphins, and endorphins make you feel good and promote well-being. your boyfriend to show him you care. Whether you’ve been together for 2 weeks or 2 years, compliment your boyfriend often so he knows you appreciate him. You can say something like, “Wow I love those jeans on you!” or “You’re so smart. I love how you analyze issues so deeply.” Comment on how great your time together was, or mention how excited you are to see your boyfriend. Give previews of your plans together, like hinting that you bought a new outfit. You could also send racy pictures to your boyfriend to get him even more excited! Whether you are running errands or walking around your neighborhood, hold hands when you can. Physical contact releases a hormone called oxytocin, which increases intimacy and enhances trust. Give your boyfriend a back massage or shoulder rub. You can place your hand on his shoulder, or maybe put your feet over his when you watch TV. Touching each other will increase passion while expressing your love. A kiss can say a thousand words, so show him how much you care by giving him frequent, passionate kisses. You can pair these juicy smooches with softer kisses as well. Kissing also boosts oxytocin, so the more you kiss, the more connected you'll feel! Light some candles, use silky sheets, and set out some new massage oil. Play romantic music or try some new lingerie. All these elements will set the tone for romance and add some interest to your sex life. Always make sure both parties give consent before you try anything new intimately. You want to respect each other’s boundaries while still exploring each other deeper.

How would you rephrase that briefly using Russian?

Смейтесь вместе как можно чаще, чтобы отношения оставались веселыми и позитивными. Делайте комплименты своему парню, чтобы показать, что он вам не безразличен. Отправляйте кокетливые и игривые сообщения. Чаще держитесь за руки. Нежно прикасайтесь к своему парню. Страстно целуйте своего парня. Организуйте романическую атмосферу в спальне.


Find articles from different newspapers or media outlets covering the same topic. Read critically to look for the different newspapers' biases and compare them to one another. Use these comparisons to find facts that appear in both pieces. You can then make your own judgment about a debate, person, or event. This is especially important if the reporter is covering a hot-button debate. Both sides should be represented in unbiased articles. If the article is about a particular group of people, and the reporter didn't quote any of those people, this could be a warning sign for bias. For example, if you're reading a story about an environmental issue, and the article only cites politicians, think about why they didn't quote any scientists. Is it because the topic was only related to politicians, or is the reporter ignoring one side of a debate? Most articles could be written entirely differently by a person with a different perspective. Look for articles written by people from different age groups, genders, regions of the country, political parties, and racial backgrounds. Think about how multiple perspectives add to your understanding of one, single topic.  This may mean that you read one newspaper article and one blog post. It's okay to read different kinds of sources to check on the bias of newspaper articles. Just be sure to read critically and carefully no matter where you find your information. As you read more articles or sources, you'll find that people, events, and debates are always super complicated. This means that there won't be one simple explanation for any issue. Don't get stressed out by this. Just try to learn as much as you can by reading widely. The more you know, the more prepared you'll be to deal with complex problems. Sometimes, newspapers articles make people angry, frustrated, or (less often) excited. You can run a Google search to check if your article generated this kind of response. You might also want to check out Twitter if your article was published recently. Controversies over...

How would you rephrase that briefly using Russian?

Читайте несколько статей по одной теме. Замечайте, о ком или о чем умолчал журналист. Выбирайте статьи, написанные представителями разных групп. Читайте отзывы на статью в комментариях и социальных сетях.


Find comfort from the people who love and care for you the most. Once you’re ready to be out and about, or at least starting to feel like holing up in your basement and listening to The Cranberries may not be the best idea, make a point of spending time with your loved ones. Help your mom do some chores or go to the movies with your best friends. Invite an old friend out for lunch. You don’t have to go out to a huge party or a large family event if that makes you feel overwhelmed.  Start small, find the comfort in spending time with the people who know you the most, and gradually start to spend more time with the people you love. You may even feel like you should spend more time socializing than usual. That’s great, if you’re up to it – spending more time with your friends will make you forget the guy faster. It’s simple. The more time you spend doing what you love, the happier you’ll be. Maybe you’ve let your favorite hobby or interest fall by the wayside; maybe you’ve lost sight of your dreams. Well, pick those up and start putting in extra hours working on whatever you really care about – whether it’s a play, your plan to be an actress, or the beginning of your career as a teacher –  and you’ll feel better much more quickly.* Get lost in the thing that you love and see how much more quickly you forget the guy. If you don’t have a passion, this is the perfect time to find your passion. Use some of your free time to try something completely new and out of your comfort zone and see if you’ve found a new interest that captivates you. You may dread all of the time that you have to spend by yourself because it makes you feel even more prone to feelings of sadness and longing, but you have to change that. If you want to feel whole again, then you have to cherish the time you spend by yourself instead of waiting for your next social or work engagement. Though it’s good to plan to be a bit busier than usual if you know that being alone will make you sad, you should get to a point where you cherish that “me time”...

How would you rephrase that briefly using Russian?

Проводите время с семьей и друзьями. Уделяйте больше времени своим увлечениям. Научитесь ценить время, когда вы наедине с собой. Занимайтесь физическими упражнениями. Выбирайтесь из дому как можно чаще. Наслаждайтесь одиночеством. Влюбляйтесь тогда, когда будете готовы.


Find frozen or refrigerated puff pastry and your choice of toppings. The puff pastry will need to be baked, not fried, so you don’t need any oil for them. Follow the package instructions for baking temperature and times, and set your oven to heat up while you do the prep work. Allow time for the pastry to thaw if it is frozen, and then slice into triangles no larger than three inches across. This step is optional, but you could fold the pastry pieces over to hide a morsel of chocolate or caramel inside. Follow the directions on the pastry package and cook for the allotted amount of time, until the pastry has risen and is a golden brown. Let them sit for ten minutes to cool, and then add your toppings of choice.

How would you rephrase that briefly using Russian?

Подготовьте ингредиенты. Разогрейте духовку. Разрежьте тесто на треугольники. Наполните тесто. Выпекайте тесто. Выньте сопапильи из духовки.


Find or build a home that functions with solar, wind, or other renewable power. Use well water or a local stream for water. Install a composting toilet: it will save water, help the environment, and produce “humanure” for vegetable gardens.  Campervans (sometimes called caravans or recreational vehicles) may be a good option if you cannot afford a full-size family home with these amenities. It is also easier to find a site near water with a mobile home. “Earthships” are eco-friendly, inexpensive dwellings that use waste products like old car tires and beer bottles as construction materials. You can often find these materials for free or very cheaply, and you can often barter for labor help.  Even if you don’t choose to move house or live entirely without money, things such as solar power panels and composting toilets are friendly to both budgets and the environment. World Wide Opportunities on Organic Farms is an established, respected organization that coordinates volunteer opportunities all over the world. There is a small subscription fee for the service. Usually, you barter your labor for lodging and food. Some farms accept families.  If you choose to volunteer in a foreign country, you will have to pay for a work visa. In addition, you will need enough money to cover your travel expenses. Volunteering on an organic farm can also be an excellent way to learn farming skills, which you can then use to grow your own food. Many cooperative communities exist with shared accommodation and shared goals and ideals. They may be called “intentional communities,” “communes,” “co-ops,” “ecovillages” or “cohousing.” You may be able to barter skills or food for your housing and support. You can find more information about these communities online. You will probably want to contact a potential community and visit before you commit to living there. Communal living isn’t for everyone, and you’ll want to make sure your potential home and your personality and values are a good match. If you are happy to move from place to...

How would you rephrase that briefly using Russian?

Переселитесь за город. Станьте волонтером на органической ферме. Переезжайте жить в сообщество единомышленников. Станьте хаусситером. Живите на природе. Подумайте о том, чтобы вступить в какое-то религиозное сообщество.


Find out about metal shows being put on in your area and make sure you’re in attendance. Being part of the crowd at a loud, aggressive live performance is a much more exhilarating experience than sitting and listening to a record. Live shows are also a great place to meet like-minded people and have a chance to feel like part of a larger, unified movement.  Look for flyers are music stores, coffee shops, alternative boutiques and school campuses for information on upcoming metal events. Most bands post tour dates and venues on their social media pages. If you can find others that have the same passion for music, consider taking up an instrument and forming your own band. That way you can participate in the creative side of metal music. You’ll have full control over the over the type of sound you produce and become a fixture in your local metal scene, which can lead to more opportunities to perform and network in the future.  Try posting audition announcements in places where metal fans tend to hang out in order to find potential bandmates. Though a lot of people think that playing metal music doesn’t require skill, this couldn’t be further from the truth. The complex structures and virtuoso soloing of classical music has been highly influential on metal, as have the breakneck tempos of punk and rock and roll. Spend time with others that share your musical preferences. Common interests are often one of the foundations of lasting friendships. Once you’ve made a few friends within the scene, you’ll have someone to listen to records, go to shows and take road trips with. Despite its mistakenly gloomy reputation, the global metal community is quite inclusive and treats its members with the respect of an extended brotherhood.  Discover new music with your current friends and get them into metal with you. Make an effort to meet people at shows or record stores who are also into metal music. Telling someone you like the band on their shirt is a great way to strike up a conversation. Run a search for internet forums...

How would you rephrase that briefly using Russian?

Ходите на концерты. Создайте группу. Подружитесь с другими металлистами. Присоединитесь к онлайн-сообществу или форуму. Оставайтесь собой.


Find out how much you weigh in pounds. Write your weight down. If your scale uses kilograms, multiply this number by 2.2 to find your weight in pounds. You’ll be running up these stairs with a stopwatch, so try to find a stairway that is not frequently used. First, find the height of one stair in feet. Then, count how many stairs are in the stairwell you will be running up. Multiply these two numbers, and you will have the total height of the stairs. Write down the height. If your ruler uses meters, multiply the height by 3.28 to convert the measurement into feet. Get a running start, and when your foot lands on the first step, start your stopwatch. When both feet are on the top step, stop your stopwatch. Write down the duration of your climb to the top in seconds. Remember, there are 60 seconds in every minute. In this instance, m = your weight, h = the height of staircase, 9.81 is the gravitational constant that must be taken into account, and t = time (in seconds) of your climb. The resulting number you get is expressed in watts. For example, if you weigh 180 lbs, and climb a 12-foot staircase in 4 seconds, that equals ((180 * .454) * 9.81 * (12 * .3048)) / 4 = 733 watts. Divide the number of Watts by 746 to find out your horsepower rating. This result is usually between 1-2 horsepower.

How would you rephrase that briefly using Russian?

Измерьте свой вес. Найдите лестницу, на которой у вас не будет препятствий. Измерьте высоту лестницы. Вычислите время, за которое вы поднимаетесь по ступеням. Используйте формулу (m*9.81*h)/t=HP, чтобы вычислить свою мощность в ваттах. Вычислите свою мощность в лошадиных силах.


Find out if the school you’re applying to uses the common application.  If so, be sure to select one of the current year’s common application essay questions. Most college application prompts can be identified as one of several “types” of question:  Tell us about an event in your life that changed you.  Be sure to answer this type of question with a specific, detailed narrative and follow it with analysis.  Tie it in to who you are now, and be sure to add details about how you think it will shape your future. Tell us how you would contribute to the diversity of the student body.  Remember that there are different kinds of diversity: racial, gender identity, sexual orientation, and family history.  If you are a first-generation college student in your family, that may contribute to the school’s diversity.  Find the student body statistics on the college’s website to see if there is a way you would stand out. Tell us why you want to attend this school.  Be specific and complimentary, but try not to use too much flattery.  Use the schools website to find specific programs that are unique to the college that you are interested in participating in.  Be sure to tie your goals at college in to your personal strengths. Rewriting a prompt in your own words ensures that you really understand it and know what it is asking you to do.  If any questions come up while doing this, consult a teacher, guidance counselor, or parent for a second opinion. Do not just select the topic that jumps out at you on the first read; give the topics some time in your mind.  Narrow the list down to a couple of options that you think would make good essays. Pre-write a list of ideas or draw a mind map for each of the selected topics. While there may be many topics that you could write a successful essay about, if you choose the one that just “feels” right, you’re more likely to put an intuitive personal spin on your essay. Instead of selecting the essay prompt first, try writing down a list of personal accomplishments, attributes, and...

How would you rephrase that briefly using Russian?

Очень внимательно прочитайте задания. Перепишите задание для эссе своими словами. Внимательно обдумайте список тем. Выберите тему, которая вам больше всего по душе. Используйте обратный подход. Напишите что-то значащее и уникальное. Показывайте, а не рассказывайте. Прочитайте сайт колледжа.


Find out if your job performance is evaluated regularly, and if so, when. Your company could enforce a maximum raise; they could also award raises to everybody at a particular time, or base them on merit. Be prepared to discuss your specific achievements and accomplishments from the past year.  Evaluate your worth again. Has the market in salary compensation for your particular job changed? Have you stepped out of your job description and taken on additional duties? Mention these things at your meeting. Practice what you will say. Don't focus on why you need the money but why you deserve the extra pay. You don't have to be serious at first about accepting it; but having another job offer, with higher pay, that you can point to during salary negotiations, is a powerful way to leverage your case. It's always best to look for a job when you already have a job, not the other way around. If you start looking for a different job, you might find an environment and offer that's better suited for you. It always helps to be on the lookout. You don't have to accept the offer, but you might find an offer that's good to pass up. Describe the specific business reasons why you deserve a raise. Is it because you're underpaid compared to the rest of the market? It is because your performance is above-average and you contribute significantly to the company's bottom line? Whatever it is, make your case in easy-to-follow language that's persistent but persuasive. If you've been denied a raise, ask why and how you can secure a raise in the future. Suggest an alternative, such as a bonus or some kind of incentive or perk. Ask if there's money for additional training to show you're still committed to the job. It never helps to get sour or aggressive when things don't go your way. If you feel like your services are being underappreciated, it's in your best interest to start seriously looking for a new job, where your pay is more in line with your production, and your production is valued by the rest of the company.

How would you rephrase that briefly using Russian?

Ознакомьтесь с политикой компании в отношении зарплат. До оценки работы запланируйте встречу с непосредственным начальником. Найдите другую работу с большей зарплатой, это увеличит плечо давления. Расскажите про свою ситуацию. Стойте на своем. Если ничего не получилось, продолжайте улыбаться и поблагодарите босса за уделенное вам время.


Find out if your orchid is a "cool growing" orchid or a "warm growing" orchid. The two types prefer temperatures that fall into a slightly different range. Warm growing orchids include vanda, phalaenopsis, and oncidium breeds. Cool growing orchids include phragmipedium, miltonia, and cymbidium breeds.  Drop the temperature approximately 15 °F (−9 °C) at night. Within nature, orchids grow in locations that experience a similar drop in nighttime temperature. As a result, manually dropping the temperature this dramatically in your home, at least in the room where your orchid grows,  will encourage your the plant to flower and thrive. Keep warm growing orchids at a temperature between 75 to 85 °F (24 to 29 °C) during the day. At night, allow the temperature to drop somewhere between 65 and 75 degrees. Keep cool growing orchids at a temperature between 65 and 80 degrees Fahrenheit during the day. At night, allow the temperature to drop somewhere within the range of 50 to 65 degrees. This is especially important during warm weather. Open the windows on hot, muggy days or place a small fan nearby. Stale, stagnant air will stunt the orchid's growth. The type of orchid requires slightly different amounts of watering. In general it's best to water your orchid every 5 to 12 days, depending on time of year and temperature. If you're going through a heat spell you may need to water your orchid more frequently.  The roots need to remain evenly moist throughout the entire year, but the plant will not need as much water during cooler months, when growth is naturally reduced, as it does during vibrant warm months. Orchids that need to be moist at all times are Paphiopedilum, Miltonia, Cymbidium, and Odontoglossum, to name a few. The orchids that need to be moist during active growth, but nearly dry between waterings are the ones like Cattleya, Oncidium, Brassia, Dendrobium. For some orchids you will need to allow them to dry out between waterings. These include Phalaenopsis, Vanda, Ascocenda. When in doubt, follow the...

How would you rephrase that briefly using Russian?

Поддерживайте нужную температуру. Поддерживайте хорошую циркуляцию воздуха. Правильно поливайте орхидею. Удобряйте приблизительно раз в месяц. Обрежьте стебель, чтобы стимулировать дальнейший рост. Пересадите орхидею.


Find out what game your brother likes the most and play it with him.  Make sure it's a game that more than two people can play. Kids can play simple board games or design their own game like balloon football or tag. Not all people like board games or sports. Video games are a good way to bond with your brother if he is a gamer. Teens can play more complicated games with their brothers, like harder video games or team sports. Ask your brother to teach you how to play a game or sport. This is a good way for siblings to feel important by helping each other. Be silly together or tell jokes.  Kids are creative. Kids shouldn't be afraid to be silly to make their brother laugh. Find out what kinds of jokes and humor make your brother laugh. Tell funny stories about yourself and your family. Make sure its something your brother likes. Try picking one of his favorites.  Keep in mind that older kids should make sure the movie or show is age appropriate for younger siblings. For example, a horror movie might not be appropriate for younger kids since they are scary. Try sticking to funny shows and movies. This is especially important if he is a lot younger than you.  Reading is an important activity for young kids.  Find out your brother's favorite book or story. Offer to read it to him. Do funny voices for the characters to make it more fun. Sometimes, its more fun to get out of the house together.  Try going swimming or to an amusement park in good weather. When it snows, go outside and have a snowball fight or make a snowman together. You could also go ice skating, skateboarding, or paintballing. Kids can go to the playground together. Kids and teens should make sure they have their parents permission to go out. They should also make sure they have appropriate supervision.

How would you rephrase that briefly using Russian?

Играйте в игры с братом. Заставьте брата смеяться. Посмотрите вместе фильм или телешоу. Почитайте своему брату. Весело проведите день с братом вне дома.


Find out what types of birds live in your area or are likely to come to your property through migration. You may want to obtain a field guide to the area in order to know which birds to attract. Aim to create an environment that can support many different species. Bear in mind that you can attract different species depending on the season, as well. The type of feeder you choose will influence what bird species you attract. No matter what, your bird feeder should have a few essential qualities: it should be difficult for squirrels to access, it should keep food dry, and it should be easy to clean. Bird feeders need to be washed out regularly so the food inside remains free of fungi and disease. The most common types of feeders include:  Tray feeders. Tray feeders are simple, flat trays that allow birds very easy access to seed. The downside is that seed is also accessible to squirrels and unprotected from the weather. House feeders. These keep the seed in a contained area and dispense it as the birds feed on a small tray at the bottom of the feeder. Window feeders. Window feeders attach to your window with suction cups, offering a full view of bird activity. They will attract birds like chickadees, finches, and some kinds of sparrows. Suet feeders. Suet feeders are designed to offer suet cakes, which attract different birds like woodpeckers, nuthatches, and chickadees. Tube feeders. To attract hummingbirds, use a tube feeder. These dispense sugar water through a tube. Birds will be attracted to your yard if you offer them food. However, there are certain things to keep in mind. Do you know what species you are hoping to attract? If you would like to invite a wide range of native species, it's a good idea to have more than one type of feeder and to offer a variety of food. You will inevitably bring less desirable birds – common sparrow, pigeon, or crow – but with good seed choice you can maximize your target birds.  Corn is a favorite among nearly all birds but is to be used sparingly -- it will attract all...

How would you rephrase that briefly using Russian?

Изучите обитающие в вашей местности виды птиц. Выберите кормушку для птиц. Приготовьте для птиц зерно и другой корм. Запомните, чем нельзя кормить птиц. Установите кормушку в безопасном месте. Регулярно ухаживайте за кормушкой. Обеспечьте птиц крупнозернистым песком.


Find out who you are and be happy with that person. There's no one way to be a man. A 'real' man can be a logger who wears plaid and doesn't shower for 10 days; a 'real' man can also be a professor who talks about Milton and Shakespeare. All men, however, know who they are and respect themselves in and out. It doesn't really matter what it is, but you should consider yourself pretty familiar with one area of expertise. Men may not know or want to use fancy, two-dollar words, but when it comes time to getting things done, they know how to act. They use their smarts to get it done. What area of expertise do you know? Here are just a few areas you might consider diving into.  General knowledge. You're the jack of all trades. You could win a pretty penny on Jeopardy! if you cared at all about being on TV. You know the difference between participles and parts of speech, pterodactyls and pterorhynchus, and a $99 suit and a $6,000 suit. History. Increasingly rare, the man who's a student of history gives himself the benefit of a very wide lens when contemplating problems: he can draw on Roman artillery strategy, Cold War negotiating tactics, and obscure French economic policy, among others. He knows that history isn't just about preventing the mistakes of the past from happening in the future. Women. Some men turn the opposite sex into a field of study. If you want to be knowledgeable about women, be prepared to make mistakes and learn from them. There's nothing worse than a man who thinks he's God's gift to all women, but who's stubbornly insulting, cavalier, and clueless. Note that this does not apply to all men and that such stereotypes like "being a lady's-man" are not only out-dated, but also presumptuous. " There's nothing wrong with making a mistake. Only the insecure man thinks that making a mistake is bad, because he's not comfortable with who he is in the first place. Confident men know when they're wrong and aren't afraid to admit it. Learn to say "I'm sorry" in different ways. Men know that saying...

How would you rephrase that briefly using Russian?

Знайте себя. Будьте экспертом в какой-то сфере. Умейте признавать свои ошибки и знайте, когда извиниться. Узнайте все о мужском кодексе. Избавьтесь от саморазрушающих мыслей или привычек.


Find out who your competitors are and what the need is for your chosen product/service. Remember to be specific when doing your research. Even if your product or service fills a unique gap in the market, there are always other companies offering something similar, or there are other ways to satisfy the same customer’s need. The key when thinking about your competition is to learn what makes the customer choose one product or service over another   Spend some time online looking for initial information regarding your competition and also the market as a whole. For example, do a quick Google search for, “dog walkers near me,” and see what comes up. You’ll get a fairly good idea of how popular the idea is, based on the results. Once you’ve determined who your competitors are, don’t be shy about reaching out to them, as they can be a valuable resource for gaining a better understanding as to what to expect and what the actual need is in the market. It is crucial to the success of your business, to figure out who can benefit the most from your product or service. The better you understand your customer, the faster your business will grow.  When determining your target audience, you will need to consider demographics such as age, gender, race, etc.  Create an initial list of potential customers including as much detail as you can think of. For example, my customers will be local families, with two incomes, who own a dog and work long hours. There is no such thing as including too much detail when it comes to defining your audience! Survey your target audience to get a sense for whether or not they would use your product or service. Be sure to ask lots of questions to determine the usefulness of your product, with respect to your target population. If you are not able to fund the startup of your business from money you have saved, you will need to find someone who can help you with financing. Before reaching out to a parent, guardian or another adult for help, be sure to have an outline of how much money you will...

How would you rephrase that briefly using Russian?

Изучите рынок. Определите целевую аудиторию. Рассмотрите финансирование.


Find qualities that you admire in others and that you want to learn. If you can't think of any right away, think of people that you wish you were like and think about what it is about them that you like. Are they kind? Ambitious? Hard working? These are qualities you should look for. Think about the things that you don't like about yourself. Don't focus on things like your weight, because your body is really just the container you're in, it's not who you are. Things like weight should be tackled after changing stuff like your attitude towards others, your work ethic, and your skills. Think about what you want to change. These have to be things that you really do want to change. It's true what they say: the first part of solving a problem is admitting that you have one. Figure out what really means the most to you and what would be motivating enough to change your lifestyle. Talk to others that you trust, like lovers, friends, and family members. Tell them what you want to change about your life and why. They might have some good insight that can help you in bettering yourself, as well as a clearer view of who you are as a person. Start with small goals. Don't start with something like "stop smoking". Instead, try "smoke less". Breaking goals up into smaller goals will help keep you motivated and make your goals more realistic. Think about where these goals sit in your life priorities. This can really change how much effort you put into bettering yourself. If you don't set a deadline for a change, the goal will feel unreal and intangible, and you'll be less likely to complete it. Start! Don't just think about goals or what you want to do, go out and do them!

How would you rephrase that briefly using Russian?

Определите качества, которыми вы восхищаетесь. Распознайте свои недостатки. Решите, что вы хотите изменить. Получите совет. Начните с малого, продвигайтесь вверх. Определите временные рамки. Следуйте до конца.


Find some people who also like to rap and take turns making raps together. It's easier to get creative when you can get inspired and feed off of somebody else's flow. Give yourselves pseudonyms and adopt a crew name.The Wu-Tang Clan did this to showcase individual talents and share resources. Be proactive about finding gigs and showing yourself off. Start small—perform to little groups of your peers and get feedback. When you feel comfortable with that, start looking around for open mics where you can perform.  Freestyle battles are a unique opportunity in hip-hop and can be a good way of making connections, but only if you've really honed your freestyle skills and are familiar with the conventions of a freestyle battle. It can seem confrontational and mean, since it involves lots of crude disses, so go check some out before you decide to sign up. Hook up with a producer or another rapper who's got some recording equipment and get yourself recorded. With original beats, write new rhymes and keep the best of it. Be judicious in deciding--it can be tempting to like the first stuff you make too much, because it sounds "real." Make sure it's something you'll actually enjoy listening to. Try recording yourself. Increasingly, the recording technology on home computers and smartphones is high quality. It's always better to use real equipment, but in the beginning do it yourself. Once you've got some good recordings of yourself rapping, start to cultivate an online presence for your music. Start a YouTube channel for your music and try to get a mixtape released. Put it out there for free and see what happens. Chicago rapper Chief Keef signed a several-million dollar deal based on the strength of a single mixtape and a few YouTube videos that had become very popular.

How would you rephrase that briefly using Russian?

Читайте рэп с друзьями. Выступайте. Записывайте свои песни. Выложите свою музыку в интернет.


Find some quiet time when you and your mom can have a chat alone. Don’t freak yourself out! Try not to think about it too much, and instead just dive right in. Remember, she’s your mom; there’s nobody in the world who loves you more, and she understands what you’re going through. Approach the topic any way you like, whether you’ve got a whole song and dance planned, or if you want to start off by saying you feel a little uncomfortable but need to talk to her. If you are having trouble figuring out what to say, try something like:  “ I think I started my period.” “Can we go to the store? I need some things.” “This is difficult for me to say, but I’ve started my period.” “I don’t know how to say this, but ‘‘it’’ came…” " I just wanted to tell you  I've started my period..." Anytime you are alone together is a great time to approach the subject with your mom, especially if the idea of a formal sit-down with her seems too nerve wracking. You can do it on the way to school, soccer practice, or piano lessons, while watching TV, out for a walk, before she says goodnight, or any other time you have together that isn’t rushed. Casually let your mom know that you got your period.  Segue into the subject by asking her how old she was when she got her period if you don’t feel comfortable coming out and saying it. Work it into a conversation about something completely non-related if you need to. That will give you time to get talking and relax, and then you can slip it in when you feel comfortable. Out shopping together can be a great opportunity to tell your mom about your period without really having to bring it up. Steer her toward the feminine hygiene products in the grocery or drug store, and tell her that you need to pick up some supplies. This is a great time to ask her about recommendations, and she’ll pick up on the fact that you’re trying to tell her about your period. Getting your period means your body is going through a number of changes. Ask your mom any questions you have. This is a great time for you to...

How would you rephrase that briefly using Russian?

Предложите маме поговорить наедине. Когда вы окажетесь вместе, заведите об этом разговор как бы между прочим. Проходя вместе с мамой в магазине мимо полок, где лежат средства женской гигиены, намеренно остановитесь напротив одной из них. Задавайте вопросы.


Find someone that you can talk to at any time of night—even 2:30 a.m. This might be your significant other, a sibling, a parent, or your best friend. Roll over and shake your loved one awake, or make a phone call to someone who is willing to talk to you. Maybe, you can connect with your roommate who's only a few doors down. Just reach out to someone if you can.  If it’s not too late, consider calling someone who would really appreciate hearing from you, like an elderly relative. This will not only lift your spirits, but theirs also, which will then lift yours again in return! When loneliness hits in the middle of the night and it’s too late to call or visit with someone, you can always write an e-mail or a letter to someone special. Though you’re probably used to immediate connection in today’s fast-paced society, writing to a loved one in this situation is actually a really great way to thoughtfully convey your feelings and ideas—and the e-mail or letter will reach them in due time. You can also invite people over to watch a movie, have dinner, or just hang out. If you’re seeing close friends or family, invite them to stay over; sometimes it’s nice just knowing there’s someone in the other room. One way to avoid nighttime loneliness is to get out of the house in the evenings leading up to bedtime. This doesn’t mean you have to stay out until the sun comes up. Simply go out to the movies with friends, have a late dinner with a classmate, or catch drinks with girls from the office.  You may not feel like going out if you feel depressed or sad, but that’s exactly when you most need to do so. Plus, once you get home, it will be time to climb under the covers and you won’t have much time to spend feeling lonely. If you’re really reluctant to go out, try this: instead of committing to the whole evening, tell your friend/the group that you can meet for one drink (or an appetizer, etc.), but then you’ll probably have to get going. Then, you’ll most likely find that things have gone well and you feel much better than...

How would you rephrase that briefly using Russian?

Общайтесь. Выходите из дома. Запишитесь на занятия или придумайте хобби. Помогайте другим.


Find someone who is a good listener and who cares about you. Don’t feel like you’re a burden or that you’re weak for talking about your feelings. Someone who cares about you will support you and be there for you when things are difficult. While it’s best to meet with people in person, a phone call, email, or video call can also help.  Find time to meet with friends regularly. If you feel like isolating yourself, make an extra effort to connect with others. Remember to let your friends share about their lives, too, and do your share of listening. This can help negate any feeling that you are burdening them. Friendships are give and take, so encourage your friends and family to lean on you, too. A support group is a place to join with others who have similar experiences as you. It can be a place to share stories, offer support, give and receive advice, and connect with other people. If you feel alone in your struggles or like nobody can relate to you, a group can show you that you’re not alone. Join a local support group or find an online support group. If you’re struggling to let go of something and think you may need some help or support, a therapist can be beneficial. Perhaps you’re worried about new behaviors or habits you’ve started developing or you’re not coping well with the stress. If you think you could benefit from talking about your difficulties, find a local therapist near you. Find a therapist by calling your insurance provider, local mental health clinic, or general practitioner. You can also ask friends and family for a recommendation.

How would you rephrase that briefly using Russian?

Рассчитывайте на друзей и семью. Запишитесь в группу поддержки. Обратитесь к психотерапевту.


Find someone who is a wonderful person to have a conversation with so that you can really look forward to your runs together. It helps to find someone who is reliable too, and that you make sure to wake yourself up and head out the door on time to meet them; you don’t stand up on your running partner! Find someone to meet up with, and you will rarely miss a run. Just lace up your shoes and get out the door. That’s all you have to do. The secret is that you will run once you get out the door. You don’t have to run long, but as long as you run a little, you’ll continue to build up the habit. Don’t focus on how hard it is, or you’ll never keep doing it. Think about the beauty in the surroundings as you run. Enjoy the quiet and solitude, or the conversation if you have a running partner. Use it for contemplation, for stress relief, for release.

How would you rephrase that briefly using Russian?

Найдите партнера по бегу. Превратите пробежки в привычку. Сосредоточьтесь на получении удовольствия от пробежки.


Find someone who you can count on to share you triumphs and tribulations with. This process doesn’t happen overnight and having someone to discuss it with will help you get super skinny.  Make it count. Be sure your accountability partner is someone you are comfortable with and someone who will be honest with you. It will only make the process harder if you aren’t open with them. Find someone who can relate. If possible, find an accountability partner who is also trying to lose weight or has done so in the past. It will be much easier to relate to them if they are going through the same thing you are. Weigh yourself at least once a week if not more. These mini goals will help keep you on track and make you aware of any changes you might have to make.  Keep it consistent. Each time you check your weight, do so with consistency. This means if you first weigh yourself when you first wake up, do so at the same time for every weight-check.   Keep mini goals written down. Use rewards, as mentioned in Method 1, to keep you focused. Each month, be sure that you’re reaching the weight you want to reach. From here, make adjustments as necessary.  Learn your body. If you aren’t seeing the changes that you want, don’t be afraid to make adjustments. Not everyone has the same body, so no everyone’s body reacts the same to diet and exercise. Change it up. Weight loss is likely to hit a plateau if you don’t change it up. It doesn’t mean that you’ve been doing the wrong thing—just that your body has adjusted to your new lifestyle. So change it again, and surprise your body into losing more weight.

How would you rephrase that briefly using Russian?

Найдите человека, которому вы могли бы отчитываться о прогрессе. Ставьте перед собой маленькие цели. Ставьте перед собой цели на месяц.


Find someone you trust and tell him or her about your trichotillomania. If you aren't able to talk about it out loud, write a letter or an e-mail. If you are afraid of talking about your struggle with this disease, at least talk to this person about your feelings.  You might also tell your friends and family what your triggers are. This way, they can help remind you when you may be at risk of pulling your hair. They can also help you find an alternative behavior. Ask your friends and family to provide positive reinforcement when they see you successful engaging in a healthy alternative to hair pulling. A counselor or therapist can help you find ways of coping with your disorder. This person can also address any depression or other problems that may be contributing to your self-injury.  If you visit one counselor or therapist and you feel you are not being helped, find another one. You are not chained to one doctor or counselor. It’s important to find someone you feel a connection with, and who you feel is helping you. The types of therapy that may be of benefit to you include behavioral therapy (especially habit-reversal training), psychotherapy, psychodynamic psychotherapy, hypnotherapy, cognitive-behavioral psychology, and possibly anti-depressant medication. Several medications have been shown to be effective in treating trichotillomania. Fluoxetine, Aripiprazole, Olanzapine, and Risperidone are medications that have been used for treating cases of trichotillomania. These drugs help regulate the chemicals in the brain to reduce symptoms of anxiety, depression, and other emotions that can trigger hair pulling. If you don’t have immediate access to counseling, there are other sources you can access. The Trichotillomania Learning Center has online support groups. Seven Counties Services, Inc. has a free Trichotillomania support hotline you can call. The number is 800-221-0446.

How would you rephrase that briefly using Russian?

Поговорите с близким другом или членом семьи. Поговорите со специалистом в области психического здоровья. Задайте своему врачу вопросы о медикаментозном лечении. Обратитесь в службу поддержки онлайн или по телефону.


Find something you think is beautiful about yourself and flaunt it! Do you have gorgeous hair? Leave it down on your shoulders. Dazzling eyes? Brighten them with mascara. Elegant figure? Wear clothes that flatter your shape. Choose something that you find pretty about yourself to accentuate, and draw attention away from things you don't like. Do you have large hips? Wear a black dress or a belt. Do you have heavy thighs? Wear a bold printed top. Do you have a smaller bustline? Wear some colored skinny jeans. If there's something that you don't like about your body, you can mask it, but just remember to have confidence.

How would you rephrase that briefly using Russian?

Посмотрите в зеркало. Найдите способы скрыть то, что вам не нравится, или отвлечь от этого внимание.


Find somewhere calm, quiet, and comfortable for you to read, such as a comfy chair in a sunlit room or in a hammock outside. Put away all technology, such as phones, tablets, computers, and televisions, so that you won't be distracted. Allowing your mind to wander or daydream while reading won't allow you to truly take in what you're reading and you'll give up more easily. Put aside all thoughts of undone chores or things you'd rather be doing and focus on the book. If you need to finish up homework, respond to emails, or do laundry, complete these tasks before sitting down to focus on a book. If you find yourself forgetting which character is which while reading, start writing down information about the people, places, and events that take place.  You can also write down your thoughts, reactions, and predictions about the book as you read. Keep the notebook and a pen next to you as you're reading. Once you start a new book, ask friends, family members, or coworkers if they've read it. If they have, you can talk about the characters, plot lines, or themes to help you get excited and interested in the book.  If they haven't read the book, you can talk about themes in the book that you find interesting, or characters that remind you of people in your own life. Ask friends and coworkers if they have any book suggestions for you. Book clubs will encourage you to read more often so that you can keep up with the book club's picks. You'll get to discuss the book with others and join a community of people who can encourage you to read as well.  Check the newspaper, classifieds, or social media to see if there is a book club near you. Create an informal book club with your friends or coworkers. If you're having trouble concentrating on the book, try reading it aloud for a few pages. This helps your brain focus entirely on the words and their meaning. If you're in a public place and don't want to disturb others, try softly mouthing the words instead of speaking them aloud. This will help you to focus on 1 line at a...

How would you rephrase that briefly using Russian?

Читайте в свободной от отвлекающих факторов обстановке. Завершите все неприятные задачи заранее, чтобы разум мог сосредоточиться на чтении. Делайте заметки, которые помогут вам запомнить ключевых персонажей и другую информацию. Обсудите сюжет с другими людьми, чтобы узнать иное мнение. Вступите в книжный клуб, чтобы зарядиться мотивацией. Читайте книгу вслух или шевелите губами, как бы проговаривая слова, чтобы сосредоточиться. Держите карточку для заметок или закладку под строкой, на которой вы находитесь в данный момент.


Find the Python file that you want to open in Command Prompt. If you already know the folder path to the Python file you want to open, skip ahead to opening the file in Command Prompt. Click once the Python file for which you want to see the folder path. Doing so prompts a drop-down menu to appear. It's in the drop-down menu. The properties window will open. The folder address (or "path") to the right of the "Location" heading is what you'll need to enter into Command Prompt when switching to the directory in which your Python file is stored. You can copy the location by highlighting it (click and drag your mouse across the "Location" value) and then pressing Ctrl+C.

How would you rephrase that briefly using Russian?

Перейдите к папке с файлом Python. Выберите файл Python. Щелкните правой кнопкой мыши по файлу Python. Выберите Свойства из выпадающего меню. Обратите внимание на значение в строке «Расположение».


Find the celebrity's Twitter handle by typing in the celebrity's name into Twitter's search bar. If nothing comes up, try looking on their website or portfolio for their Twitter Follow link.  If you see a blue icon with a white check mark next to a Twitter account, that means that Twitter has taken steps to verify the identity of that account. A verified account means that the celebrity in question owns that Twitter account. Be wary of unverified Twitter accounts. It's easy to find pictures of a celebrity on the Internet to use as the avatar. Fans and other people may try to impersonate the celebrity for attention or for malicious spamming. The more active they are on Twitter and the more personal their tweets are, the better your chances of getting them to engage with you. After considering the following questions, if it doesn't seem like your celebrity does much personal engagement on Twitter, you may want to consider moving on to another favorite celebrity.  How frequent are their tweets? Do they frequently tweet themselves, or hire someone else to tweet on their behalf? Do they post pictures and links in addition to text tweets, or do they do the bare minimum? Do they post their personal thoughts, or just use their Twitter as a way to promote their business commercially? Have they ever sent an @message to one of their fans and engaged in a conversation with them? For example, Christina Perri not only tweets multiple times a day, but also with photos and hashtags, suggesting that she is an experienced Twitter user. Her tweets are personal enough that they probably come straight from her. Your chances of getting her to follow you are decent if you make a strong favorable impression on her, but notice how her (public) interactions with fans on Twitter are low.

How would you rephrase that briefly using Russian?

Найдите микроблог звезды. Обратите внимание на то, как знаменитость пользуется своим Твиттером.


Find the concentration of the acid solution on the label, or in the word problem you are working on. This number is often written in units of molarity, or molar concentration, abbreviated as M. For example, a "6M" acid contains six moles of acid molecules per liter. We'll call this starting concentration C1. The formula below will also use the term V1. This is the volume of the acid we will be adding to water. We probably won't use the entire bottle of acid, though, so we don't know what this number is yet. The desired concentration and volume of acid is typically determined by a school assignment or by the requirements of the laboratory you are working in. For example, we might want to dilute our acid to a concentration of 2M, and need 0.5 liters (0.1 US gal). We'll call this desired concentration C2 and the desired volume V2.  If you are using unusual units, convert them all to units of molar concentration (moles per liter) and liters before you continue. If you are not certain what concentration or volume of acid is required, consult your teacher, a chemist, or an expert in the task you plan to use acid in. Whenever you prepare to dilute a solution, you can use the formula C1V1 = C2V2. words, this means "the initial solution's concentration x its volume = the diluted solutions' concentration x its volume." We know this is true because concentration x volume = the total amount of acid, and the total amount of acid will remain the same as it is added to the water. In our example, we can write this formula (6M)(V1)=(2M)(0.5L). This term, V1, will tell us how much of the initial acid solution we need to add to water in order to end up with the desired concentration and volume. Rearrange the formula as V1=(C2V2)/(C1), then plug in the numbers you know. In our example, we would end up with V1=((2M)(0.5L))/(6M)=1⁄6 liter (0.0 US gal). This approximately equals 0.167 liters (0.0 US gal), or 167 milliliters. Now that you now V1, the amount of acid you'll be using, and V2, the amount of solution you'll end up with,...

How would you rephrase that briefly using Russian?

Изучите то, что у вас уже есть. Решите, каким должен быть результат. Напишите формулу для расчета концентрации. Решите уравнение V1. Рассчитайте необходимое количество воды.


Find the point you noted or marked where the picture will hang from, and make a small hole in it for the stud anchor. If you have a power drill, use a small drill bit and drill in until you feel or hear the bit hit the stud. Otherwise, use a finish nail and a hammer to make the hole. Again, this is easiest with a power drill and a screwdriver tip, but a manual screwdriver can also be used. Set the point of the anchor screw into the hole you made and screw it into the wall. It will thread into the stud, creating a strong hanger for your picture. Once the anchor is set, continue screwing it until it is an appropriate length from which to hang your picture. If it slips off easily, unscrew the anchor a bit and try again. If there is a gap between the top of the frame and the wall, screw the anchor in a little more and try again. Once the picture hangs securely and flatly against the wall, no further adjustments to the anchor are needed. Set a level on top of the frame and gently adjust the picture until the level reads flat and even. Step back and enjoy the way your new picture hangs on the wall. Be sure to clean up any tools and debris afterward.

How would you rephrase that briefly using Russian?

Сделайте направляющее отверстие. Монтаж анкерного винта. Повесьте картину на анкерный болт. Выровняйте картину.


Find the real problem, not just the symptoms that result from the problem. When defining the problem, do not consider things that are extraneous matters, only what the actual problem is. You can consider the other issues later. Become familiar with the problem and understand it fully.  For example, if your room is constantly messy, the problem might not be that you’re a messy person. It might be that you lack containers or places to put your items in an organized way. Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process. Recognize the decisions you need to make and how they will contribute to solving your problem. Making decisions can help you move forward in solving your problems, so start by deciding on what to focus on, what needs to get done, and how you will go about doing it.  For example, you might have several problems to solve and need to decide which ones to tackle first. Solving one problem may ease tension or take stress off of another problem. Once you make a decision, don’t doubt yourself. Be willing to look forward from that point on without wondering what would have happened had you chosen something else. An overly-complicated problem can feel overwhelming and be difficult to solve. If there are multiple problems, break them down into smaller parts and deal with them individually. If you can break the problem down into the smallest terms, this will help you in understanding it and finding a solution.  For example, if you need to turn in many assignments to pass a class, focus on how many you have to do and approach them one by one. Try to combine and solve problems together whenever possible. For example, if...

How would you rephrase that briefly using Russian?

Определите проблему. Сначала принимайте важные решения. Упростите проблему. Опишите, что вы знаете и не знаете. Попробуйте прогнозировать результаты. Распределите ресурсы.


Find the seeds or the plant markers. If they are new types of petunias, like Wave or Tidal Wave, they don’t need to be deadheaded.  Many new petunias have been engineered to be low-maintenance. They will fill out without being deadheaded. Wave and Tidal Wave petunias are more likely to be available from large seed companies and garden centers than farmer’s markets. If you have never deadheaded a flower before, you may feel more comfortable pinching off spent flowers than cutting the plant itself. Move onto the next method once you have a season or 2 under your belt. Fading blooms can be hard to see after a few weeks, and you will need to get your hands dirty. Avoid wearing thick gardening gloves, because you are more likely to hurt the plant. Move 1/4 inch (0.6 cm) up, or just above the bud. Grasp it with your thumb and forefinger and pull. It should come off easily. Discard the bloom in the compost. Then, move onto a new stem. Herbaceous plants like petunias can have dozens of blooms on a single stem, so plan to deadhead every few weeks during growing season. If you find your petunias are getting “leggy,” meaning each stem is long and hanging toward the ground, you should pinch off growing tips. Grasp the stem lightly and find the thickest bud at the top of a set of blooms.  Pinch it between your thumb and forefinger to pluck it off. In this case, you are plucking an actively growing part of the plant, instead of a dying part. This type of deadheading will encourage new buds below that point to bloom. It will also make the plant look thicker and healthier.

How would you rephrase that briefly using Russian?

Проверьте, какой сорт петуний вы выращиваете. Начните ощипывать цветы. Подойдите ближе к растению. Вы найдете увядающий цветок поверх нового цветка. Повторите процедуру с увядающими цветками на каждом стебле. Отщипывайте кончики стеблей в середине лета.


Find the size of your or another woman’s chest by wrapping your measuring material around the back over your shoulder blades, under the armpits, and across the fullest part of the bust.  Ensure that you do not pull whatever material you’re using to measure too tightly around the chest. To measure for a bra, bathing suit, or other garment that calls for it, you will use this bust measurement along with the circumference just below the bust to find the cup and band size. Use your measuring material to find the length around your or another woman’s torso at its smallest point, which is your natural waist. Find this point by observing where the torso creases when bending side to side, and note that it will fall above the bellybutton and below the ribcage.  Note that there is a difference between the natural waist and where the waistband may be worn on pants, skirts, or shorts. When clothing measurements call for a waist size, it refers to the narrowest part of the torso, the natural waist. You may want to take another measurement below the natural waist where you know you will wear a garment. Be sure to exhale and relax, or have the woman you’re measuring do so, before you take a waist measurement. The abdomen shouldn’t be enlarged with air, sucked in smaller, or otherwise in an unnatural or unrelaxed state. Wrap your measuring material around your own or another woman’s hips at their fullest point to determine hip size.  The fullest point of the hips is generally about 8 inches below the natural waist, but of course the distance varies from person to person. Take a few different measurements if you need to ensure that you find the widest point. If you’re taking the measurement on yourself, make sure your measuring material is level across your hips and rear end by observing yourself in a mirror. Take the measurement of the inseam for a pair of pants by measuring along one leg from groin to ankle with the leg remaining straight.  This is best done on another person or with help from someone else to take a...

How would you rephrase that briefly using Russian?

Измерьте обхват груди. Определите обхват талии. Измерьте обхват бедер. Узнайте длину шагового шва. Если необходимо, снимите дополнительные мерки.


Find ways to separate yourself from your group of friends, and do something where it's just the two of you.  Consider these ways:  Walk home with him or her after class. Hang out in an area of the school, or after school where it's just you two for a little while. Work on school work together. Make yourself available to help him or her out with something. There are various ways to give non-verbal cues that you're interested.  Make eye contact. Smile. Laugh when they say something funny.  Put your hand on their shoulder.  Place your hand near your lips while they talk. If he or she seems sad or worried about something, give a hug.  If you are sitting next to your crush on a long car ride, you can put your head on his or her shoulder. See how your crush respond to your body language.  Do they act the same way? Or do they pull back? Non-verbal cues are a good way to understand what someone is thinking but not saying. Consider being openly flirtatious by complimenting your crush.  Say something that you like about them, without just saying "I like you."  This can be through non-verbal body language, a note to them, or by directly talking with them about what you like about them.  Consider saying, "I really like talking to you" rather than just blurting out, "I like you." Or consider saying things like, "I like your hair" or "I like hanging out with you" or "You're really cool." If you're spending a lot of time around your crush, and they seem to be hesitant to talk, try to avoid coming off as clingy.  It's the same for your friends, family, or anyone you spend time with.  Showing that you are independent can actually make you more attractive.  Don't center all your time around your crush.  Remember that there are lots of cool people and fun things to do out there.  And your crush shouldn't be only thing that matters. Your crush may notice you more after you've had some time apart.  Let them miss you a little. Hopefully, they notice when you're not around.

How would you rephrase that briefly using Russian?

Найдите повод пообщаться с этим человеком наедине. Используйте язык тела. Флиртуйте с человеком, который вам нравится. Дайте ему личное пространство.


Find your scores from each assignment, quiz, homework, etc. throughout the term. Sometimes this will be collected for you online, such as in a system like Blackboard. Sometimes, you'll have to go through your graded work. Write them all in one column on a piece of paper to refer back to. If things like participation or discussion are included as percentages of your final grade, you may have to ask your teacher or professor what your grade on this part is. Refer to the syllabus for the grading system. Teachers employ various systems to determine final grades, but two common systems are points and percentages. Either way, write out the total possible points in the second column next to the score you received.  In a points-based system, there is a maximum number of points you can earn in the class. Each assignment has a certain number of points assigned. For example, there may be 200 total points available in a course, split up into four assignments each worth a maximum of 50 points (4x50=200). In a percentage-based system, each assignment will be worth a certain percentage of your grade. These percentages add up to 100%. For example, you might have four assignments due, each worth 25% of the grade (4x25=100). Note that in these examples, each assignment is worth the same weight overall in your course, even though the numbers are different. Do this whether your assignments are graded on a percentage scale or some other total. Add up all the numbers for the first column and write the total at the bottom. Add up the numbers in the second column and write the total below.  For example, say you have 5 graded course activities total. 2 of these activities were exams worth 20 points each. 2 of these activities were quizzes worth 10 points each. The final activity was an assignment worth 5 points. 20+20+10+10+5= 65. This is total number of points available in the class. Now add up your scores. Let us say you scored an 18/20 on your first exam, a 15/20 on your second exam, a 7/10 on your first quiz, a 9/10 on your...

How would you rephrase that briefly using Russian?

Запишите ваши баллы. Запишите максимально возможный балл за каждое задание. Сложите числа в каждой колонке. Вычислите средний балл. Полученный средний балл (он будет выражен десятичной дробью) умножьте на 100. Определите итоговый балл.


Finder allows you to access your user files and will open to the Documents folder by default. Click Applications in the left sidebar and scroll down to access the Utilities folder, which contains important system based applications, such as Keychain Access and Disk Utility. Terminal is an application that runs using the command line, similar to DOS. In the blank window that appears, type sudo nano /etc/hosts Press Enter. You'll be prompted to enter your administrator password, which is what you use to access your computer. Type it in and then press Enter. Open the hosts file. After pressing enter, a new window will open for you to edit. The hosts file is used to dictate how different web sites connect to your computer and save data. There will already be text within your host file. Do not delete or change this text. Underneath the text, there should be space for you to type. If there isn't already any space, click your mouse at the end of the last line of text and press Enter to create a new line to write on. 127.0.0.1 is your computer's local IP address. This is what web sites use to access your computer's files and save data. For example, if you wish to block Bing, type in www.bing.com. Typing in variations of websites will help ensure that they're blocked, like bing.com or m.bing.com Since the hosts file opens in a special window, you'll be unable to save normally. If, when you save, your file name ends with “-original”, delete that ending. You can also click Save to exit. Click the red circle in the top left corner of the window to close out of the text editor and return to the Terminal's interface. While the Terminal window is still open, type the new command into the new command line. This will commit the changes to your computer and also formally close the special text editor. Test the websites you've blocked. If successful, your computer will be unable to connect to the website.

How would you rephrase that briefly using Russian?

Откройте Finder. Откройте папку «Утилиты». Дважды щелкните по «Терминал». Получите доступ к файлу «hosts». Введите пароль администратора. Перейдите в самый конец текстового файла. Введите «127.0.0.1» и нажмите пробел. Введите адрес сайта, который хотите заблокировать. Нажмите Control-O, чтобы открыть окно «Сохранить». Нажмите «Enter», чтобы закрыть диалоговое окно. Закройте текстовый редактор. Введите команду sudo dscacheutil -flushcache. Нажмите «Enter». Сделано.


Finding a legitimate website to download free ringtones can be difficult, but sites like Tones7.com and ToneTweet.com are commonly recommended on the web.  If you’re not sure if a site is reputable, try to find online reviews first. Search for the site name and the word “review.” Ringtone download sites work for both Android and iPhone. Most free ringtone download sites work the same way—you’ll see a search box where you can enter song names/sound types and lists of ringtones by category or popularity. The name of the actual download button will be different across websites. When prompted to save the file, choose a location you’ll remember, like your desktop or downloads folder. You can skip this step if you’re using an iPhone.  Swipe from the top of the Android. If the first card says anything other than “Transfer Files,” tap it, then select “Transfer Files.” Press ⊞ Win+E (or launch Finder if you’re using a Mac), then double-click your phone in the list of connected devices. Press Ctrl+⇧ Shift+N (Win) ⌘ Cmd+⇧ Shift+N (Mac) to create a new folder called “Ringtones,” then drag the ringtone file to this new folder. Start by double-clicking the ringtone to launch it in iTunes.  Right-click the ringtone in iTunes and select “Create AAC version.” Then, right-click it and choose “View in Finder” (Mac) or “Show in Windows Explorer” (Win). Right-click the ringtone, then select “Rename.” Delete the file extension (.m4a) and replace it with .m4r  Select the ringtone in iTunes and hit Del. Then, drag the new file that ends with .m4r into the iTunes library. Select your iPhone at the top of the window, then click “Tones.”  Place a check where it says “Sync Tones,” then click “Sync.” Android: Launch the Settings app, then select “Sound and notification”. Tap “Phone ringtone,” then choose yours from the list. iPhone: Open the Settings App and select “Sounds”. Tap “Ringtone,” then select the ringtone you just synced.

How would you rephrase that briefly using Russian?

Перейдите на страницу надежного сайта для загрузки бесплатных рингтонов. Поищите на сайте подходящий рингтон. Выберите мелодию, которую хотите скачать, и нажмите «Загрузить». Перенесите рингтон на телефон Android. Перенесите рингтон на iPhone. Установите новый рингтон в качестве мелодии звонка по умолчанию.


Finding a pattern in your mistakes is a good way to isolate and overcome your problem areas on your own.  Was there a subject, like math or English, that you didn't do well on? If so, study more frequently in those areas. Was there a group of related test questions you missed? If so, try to categorize them and figure out what subject you could study harder in. Did you continually show up to class late? If so, try to be more punctual. They know your strengths and weaknesses, so don't be afraid to ask for help. Instead of asking, “why did I get a bad grade,” ask, “how can I restructure my answers in a way that would earn me a better grade?” Try to be fair and objective while you self-reflect. Take some time to think about how, and how much, you studied or prepared for the assignment. If you didn’t study or if you procrastinated, this could have contributed to the bad grade. Aim to improve your study habits in the future if this was the case.

How would you rephrase that briefly using Russian?

Обратите внимание на закономерности. Обратитесь за советом к учителю. Оцените свои учебные привычки.


Finding and sticking to an exercise routine leads to higher levels of energy, better sleep, and a clearer complexion. That's not even including the health benefits and trimmer waistline! A simple thing like going for a walk every day contributes to overall health. If you have time (and the ability) for a daily trip to the gym, great! But if not, stay active with smaller things: walk the dog, play tennis, or go swimming. A girl with interests is an interesting girl. Having your own identity is key to attracting a man: If even you don't know who you are, how can he?  Find hobbies. There are loads of things you're good at. Once you find the things you enjoy, you'll find guys with similar interests. Having things in common makes it easier to communicate and start a relationship. Your passions should include other relationships. Don't neglect your friends and family in concentrating on finding a guy. Surrounding yourself with others who care about you will help you grow and become a more well-rounded, positive person. . A balanced, nutrient-rich diet works wonders on the body and mind. Your body is a temple--don't put things into it that are harmful.  Getting enough vitamins and minerals will make your hair and nails grow faster and thicker, in addition to your skin glowing and looking healthier. This means loading up on the fruits and veggies and cutting down on the processed goods. Kick those nasty habits. Drinking alcohol and smoking cigarettes adds years to a person's appearance. Not to mention the bad breath and body odor.

How would you rephrase that briefly using Russian?

Зарядитесь энергией. Совершенствуйте свои увлечения. Следите за состоянием своего здоровья.


Finding distractions will help you get over the feelings you had for your friend. This may include doing things you already enjoy doing, or it may entail going out and trying new things or meeting new people.  Make plans with friends or family at least a few times each week. Keep interacting with others to take your mind off of your feelings for your friend. You can still stay busy if your friends/family aren't available. Go for long walks or bike rides, explore your city, pick up a hobby, or take a class to learn something new. Getting over romantic feelings for a friend is very similar to going through a breakup. You may feel sad, angry, and a range of other emotions, and those emotions may take away your motivation to get through the day; however, maintaining normalcy in your life and taking care of yourself are required more than ever at times like this.  Get a lot of exercise. You'll burn off some of your frustration and experience the endorphin release that accompanies physical activity. Try to get an average of 30 minutes of physical activity each day. Most experts recommend getting a total of 150 minutes each week of moderate aerobic activity or 75 minutes of intense aerobic activity each week.  Do things that you enjoy, like going shopping or seeing friends. These distractions can make you feel good and take your mind off of your friend. Make sure you maintain a nutritious diet and keep up your daily bathing and grooming habits. Some people recovering from heartbreak neglect these daily routines, but ultimately such behavior makes it harder to bounce back and feel better. . If you've had to distance yourself from a friend you developed feelings for, you may be experiencing a lot of difficult emotions. Keeping those thoughts and feelings bottled up will only cause you to continue dwelling on them. Instead, talk them out with friends whom you can trust or with a qualified therapist.  If talking with friends about your experience, make sure you choose friends you can trust. The last thing you want is to...

How would you rephrase that briefly using Russian?

Займите себя делами. Сделайте заботу о себе своим приоритетом. Расскажите о своих чувствах


Finding internal peace begins with identifying what makes you feel calm. Consider activities you enjoy that leave you with a sense of peace and calm. Make time in your schedule to practice calming and centering activities on a regular basis. Some peaceful activities may include:  Reading a book. Enjoying quiet time or silence. Engaging in creative arts. Listening to calming sounds such as ocean waves, weather sounds, or sounds of animals. . A very successful way to calm your mind and find internal peace is to practice meditation. Meditation will help you train your mind to be peaceful and more clear. When you meditate, make sure you are in a quiet place free of distractions, such as in a room by yourself. Sit in a position that is comfortable for you; either in a chair or on the floor. Try and keep your back straight for better breathing.  Close your eyes and turn your attention to your breathing. Notice the sensation of the breath as it comes in and goes out. Don't try to control or change your breath, just focus on it. Thoughts may surface with a strong temptation to follow the train of thought as it comes up. If you notice your mind wandering, gently refocus on your breath. The more you practice this the easier it will be and the fewer distractions will occur. Try setting an intention. You can meditate on any intention that resonates most with you, such as gratitude, the beauty of nature, the love of your family, and so on. Anything that makes you feel warm and fuzzy inside when you think about it would make a good intention. Having something to focus on can be helpful for beginners. Try additional guided meditations, guided imagery, loving kindness meditations, or even attending meditation classes. Stress and anxiety will interfere with your sense of calm and peace. Counteract it by addressing anything that is causing you stress in your life. If financial management or money issues are causing you stress, make a plan to deal with them right away. Take control of your stress management in order to be more...

How would you rephrase that briefly using Russian?

Занимайтесь делами, которые дарят спокойствие.  Медитируйте Контролируйте стресс в своей жизни. Займитесь физкультурой. Занимайтесь самоанализом. Допускайте и  принимайте перемены. Избавляйтесь от вредных привычек


Finding little ways to look on the bright side can help you feel a little better about yourself and your life. Try doing something small that's uplifting.   Smile. Smiling can boost your mood, and it may be contagious too. Keep a gratitude journal. Every evening, write down 3 good things that happened today, or that you're thankful for. Do a random act of kindness for somebody. You will develop more confidence in yourself and be happier if you hang out with people who treat you well.  Remove toxic people from your life. These are people who treat you poorly or who dump all their problems on you without reciprocating in a supportive way. to others. Being kind to people, whether it's your best friend or a stranger, is good for both you and them. Truly listen to other people, do random acts of kindness, and find ways to make other people smile. You'll walk away feeling a little better. Take time to take care of yourself with grooming and dressing to look your best. Keep your clothes clean and wear clothes that you love. Donate or throw away ill-fitting or old clothing.  Keep a good posture, as it can improve your mood. Try to get outside in nature every day. If possible, spend 20 minutes or more outdoors. Nature has a calming and uplifting impact on people, and it can help raise your baseline mood. Do and make things. Doing and creating things feels good. It’s amazing to hold a finished product of something you created that never existed before! Enriching and feeding your mind builds on itself and you’ll find yourself interested in new things that spark intrinsic interest, as opposed to external interests of money or prestige.  Do something that you find rewarding in and of itself (as opposed to because of external rewards like money or praise). What do you find uplifting? (Make a list if you'd like.) Try to do at least one of these things every day. Thinking positive is nice, but it's not practical 100% of the time, and that's okay. Give yourself time and space to deal with difficult emotions. You're allowed to...

How would you rephrase that briefly using Russian?

Внесите в свою жизнь позитив. Окружите себя позитивными людьми. Будьте добры к другим людям Заботьтесь о себе. Бывайте на свежем воздухе. Будьте креативным. Занимайтесь тем, что расслабляет вас и делает счастливым. Помните, быть счастливым всегда необязательно.


Finding out that one parent has had an affair can rupture how you think about that parent. Your respect for them may be damaged and you may feel hurt and angry about their actions. Take into account what kind of parent they’ve been over the years. If they have been a kind, caring parent, remember that, as this defines your relationship with your parent, not the affair. In many cases, an affair spells the end of the cohesive family unit, and you will now have parents that live separately. Forming a relationship with the “new” version of your parent will help you move into a new phase, wherein you think of them as individuals instead of a team. Offer love and support to both parents. This is a difficult and confusing time for both parents, and knowing that you are offering love and support can help them through this situation. If you are planning to move forward and repair your relationship with your parent, think about how you’re going to treat the affair. You may not want to or need to forgive your parent who had the affair. However, don’t use it as a weapon against your parent, holding it over their heads whenever you argue or don’t get what you want. The affair certainly doesn’t need to be swept under the rug, but it shouldn’t be trotted out every time you disagree with your parent. Your relationship with one parent should not tarnish your relationship with the other parent. One parent may feel like you’re taking sides or forgiving the cheating parent if you decide to repair your relationship with them. Sit down with each parent individually and tell them how you want to proceed in your relationships with them. Let them know that your relationship with one parent does not impact your relationship with the other parent. While an unfaithful parent may threaten the future of your family, your own life is still in motion. You can take control of certain things in your life, which can be especially helpful when you feel like other things are far out of your control. Ask both parents for advice and guidance,...

How would you rephrase that briefly using Russian?

Вспомните отношение родителя к вам. Начните строить отношения с родителями по отдельности. Определите свое отношение к ситуации. Сообщите обоим родителям свою позицию. Продолжайте жить своей жизнью.