Start by reconnecting the separated surfaces and anchoring them with a powerful plastic adhesive. You’ll need to have both hands free to safely operate the tools you’ll be using to seal up the damage.  Use just enough glue to hold the pieces together. It’s possible for the heat from the soldering iron to react with certain types of adhesive and cause discoloration. When you’re dealing with a crack, split, or clean break, melting down the plastic may be the only way to rejoin it. Switch on the soldering iron and set it to the lowest temperature setting. You can begin getting your other components ready while the heating element warms the iron. This process may take several minutes.  Don’t set your soldering iron higher than about 400–500 °F (204–260 °C). Fusing plastics doesn’t require nearly as much heat as fusing metals. Before you get started, clean the tip of the iron with a damp sponge to remove any residue from past projects. Rake the tip of the iron lightly over the joint where the two surfaces connect. The intense heat will instantly liquefy the soft plastic on either side, which will then merge together and reharden. The result is a connection that's much more durable than glue.  Whenever possible, solder the pieces together along the backside so that the resulting seam will be less visible from the front. For your own safety, always don protective eyewear while operating a soldering iron. It’s also a good idea to wear a respirator or breathing mask and work in a well-ventilated area to avoid inhaling noxious fumes from the plastic. If there’s a whole section missing from the item you’re trying to repair, see if you can dig up a replacement piece with a similar color, texture, and thickness. You’ll fuse the patch the same way you would a normal crack—run the tip of the soldering iron along the edges of the new piece until it melts into the larger surface. Ideally, the scrap piece should be the same type of plastic as the rest of the item. However, you should be able to fuse mismatched plastics...

How would you rephrase that briefly using Russian?

Приклейте отколовшийся кусок пластмассы к месту откола. Нагрейте паяльник. Расплавьте края пластика паяльником. Залатайте большие дыры кусками пластика от других предметов. Отшлифуйте получившийся шов, чтобы сделать соединение менее заметным.


Start by removing any dirt and dust on the surface of the floor. You should use a dry dust mop instead of a broom, as the broom could scratch the tiles. Make sure you use the dust mop in any corners of the room and between the tiles. Removing the surface dirt and dust will make cleaning the tiles easier. You should then use a mild cleaning solution on the floor to get rid of any stains and dirt. You can use a commercial cleanser or make your own solution using water and vinegar.  Combine ¼ cup white vinegar with two gallons of warm water to make a home cleaning solution. Mop the floor and let it sit for five to ten minutes. The vinegar will help to disinfect, deodorize, and clean the tiles. You can look for commercial cleaner at your local hardware store or in the cleaning aisle. Make sure the cleaner is made for use on unpolished or unglazed porcelain tiles. Once you apply the cleanser, you should let it sit on the floor for about 10 minutes. Then, use a soft bristle brush to scrub at any stains. Scrub in circular motions at the stains until they are removed. You should wipe away any remaining cleaner solution on the floor and then rinse it well with hot water. Do not let the cleanser sit on the tiles after 10 minutes, as it could damage the tile. Use a clean towel to dry the floor. Make sure you dry it thoroughly, with no water spots or puddles of water on the floor. You can also open windows in the room and use a fan to dry the floor.

How would you rephrase that briefly using Russian?

Очистите пол от пыли шваброй для сухой уборки. Помойте пол неагрессивным средством для пола. Потрите пол и смойте моющее средство. Высушите пол.


Start by removing the affected fish from the tank and placing him in a separate tank with clean, fresh unchlorinated water. You will also need to remove the other fish in the tank to a separate container with clean, fresh unchlorinated water. Use a different net to remove the other fish as fish rot can be spread through shared nets. Do not place the affected fish in the same container as the other fish as this can cause the fin rot to spread. You will then need to drain the tank of all the water in the sink. Take out all the tank accessories as well as the gravel in the tank.  Give the tank a good wash with hot water. Do not use soap when you clean the tank. Use paper towels to get into the crevices of the tank and make sure it has been cleaned thoroughly. Soak the tank accessories in hot water for five to ten minutes. If you have live plants, soak them in lukewarm water. You can then take them out of the water and let them air dry. Wash the gravel with warm water and hoover it with a small vacuum to get rid of any dirt or debris. Once you have washed the tank thoroughly and let it air dry, you can place the gravel and the tank accessories back into the tank. If your tank is uncycled, do a 100% water change using dechlorinated or conditioned water. Make sure the water is at 80-82 degrees F (26-27 degrees C).  If your tank is cycled, meaning there is an established colony of beneficial bacteria built up on the submerged surfaces of the tank (accumulated mainly through fish living in the tank and excreting nitrogen), you can do a 50% water change; subsequent smaller proportion water changes are recommended.  If your tank has a water filter, you should take a bucket of the fresh tank water and wash the filter with the water. Once the filter is cleaned of any gunk or dirt, you can place it in the tank. Do not use tap water to clean the filter as this can contaminate the filter. Before you put your fish back in the tank, you should use a pH test kit to ensure the water quality is good. The pH should be around 7-8...

How would you rephrase that briefly using Russian?

Достаньте заболевшую рыбку из аквариума. Вымойте аквариум и его содержимое. Замените всю воду. Проверьте уровень pH аквариумной воды.


Start by removing the blankets, duvet, sheets, pillows and mattress cover. Wash your sheets and mattress cover. To keep a clean mattress, you will need to regularly clean all of the layers that go on top, such as the mattress cover. With everything off the mattress, you are ready to vacuum. It is a good idea to clean your mattress cover at the same time as your foam mattress. Look on the label of the mattress cover to determine the washing cycle. Likely, you can put in a normal wash cycle. You will be using the upholstery attachment to clean your mattress. If the attachment is clean, go ahead and attach it to your vacuum cleaner. If it is dirty, you should remove all of the bits of fabric and dust from the upholstery attachment using your fingers. Then, wash it with soapy water. Rinse it and then let it dry for twenty-four hours. Use the upholstery attachment to vacuum your foam mattress. Get rid of any hair, dust or crumbs from late night snacks. Start by vacuuming the top of the mattress. Then, clean the sides of the mattress. Flip the mattress or put it against a wall to clean the bottom.

How would you rephrase that briefly using Russian?

Снимите постельное белье. Используйте пылесос с насадкой для ткани. Очистите матрас пылесосом.


Start by removing whatever growth has already accumulated on the lower part of your face. That way, you can ensure that the new growth will come in evenly. Use an electric beard trimmer to buzz off the majority of the hair, then go over the stubble with a razor and shave gel.  If you’re reluctant to get rid of your facial hair entirely, you can also use your beard trimmer or pair of grooming scissors to clip the hairs to an even length. A close shave will also stimulate the follicles and square off the ends of each hair, making new growth appear thicker. For most men, it will take somewhere between 4-6 weeks for their facial hair to reach full coverage. From here, it’s just a matter of letting it get longer. Aim for at least half an inch of growth before attempting any new styling methods so that you’ll have enough to groom.  Feel free to let your beard continue growing for as long as you like. The thick, shaggy look is among the most popular modern styles. Hang tough through the itchy phase—it usually won’t last for more than about a week. Shave or pluck stray hairs that start encroaching on your neck or upper checks. You want most of the growth to be concentrated around your mouth, lower cheeks, and jawline. However, it’s important to resist the urge to trim or otherwise interfere with your beard during this time.  Start shaping the “lines” of your beard early. These are clean edges where facial hair ends and exposed skin begins. Taking off too much hair will leave your face looking uneven, and being forced to correct a lopsided beard will just set your growth back.

How would you rephrase that briefly using Russian?

Гладко побрейтесь. Подождите, пока отрастут новые волосы. Ухаживайте за соседними с бородой участками.


Start by rinsing the brush under running water. Make sure the tip is down towards the sink, so the makeup runs out. Also, try to mostly just get the bristles under the water, as the water can weaken the glue and the finish on the brush. To clean the brush, use a bit of baby shampoo. You can use other shampoos, but baby shampoo is gentler. Rub it into the brush, using your fingers or by swirling the brush around your palm. Rinse the shampoo out, working until the water runs clear. Add one part water and two parts vinegar (white or apple cider vinegar) to a bowl or jar, giving it a swish to mix it up. Swirl the brushes in the solution for a minute or so, trying to mostly get the bristles. Once you're done, run them under water again to get the vinegar out. Pat the brushes gently on a paper towel to get most of the excess water out. Use your fingers to shape the bristles into the correct shape if they're bent. Lay the brushes on a paper towel to dry overnight.

How would you rephrase that briefly using Russian?

Промойте кисть под проточной водой. Нанесите шампунь на кисть. Приготовьте уксусный раствор для дезинфекции кистей. Оставьте кисти высыхать на бумажном полотенце на ночь.


Start by running the dryer for 10 minutes. This can help loosen the ink and make it easier to remove. You can alternatively use a hairdryer to heat up the specific spot which is being affected. This may be easier and more efficient to do. Unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Be sure to go quickly so that the drum is still warm when you're cleaning it. Buy some isopropyl alcohol from your local drugstore and apply the alcohol to a white, clean rag. You'll want to be sure that you get plenty of ventilation while you're working with the isopropyl alcohol. Work quickly to wipe off the ink using the alcohol soaked rag. Change rags frequently to keep from spreading the ink even more. Once you've removed as much of the product as you can, mix a bucket with soapy water. Use this water and a clean cloth to wipe down the inside of the drum. With the dryer rinsed out, run a load of old towels through a cycle in the dryer to remove any ink which might still remain.

How would you rephrase that briefly using Russian?

Разогрейте сушильную машину. Убедитесь, что сушильная машина выключена, и выньте вилку из розетки. Смочите тряпку изопропиловым спиртом. Вытрите чернила. Вымойте барабан. Загрузите в сушильную машину старые полотенца и запустите ее.


Start by running the dryer for 10 minutes. This will soften the lipstick and make it easier to remove. You can alternatively use a hairdryer to heat up the specific spot which is being affected. This may be easier and more efficient to do. With the drum hot, wipe the lipstick with a soft, dry cloth. Switch which part of the cloth you wipe with frequently, to keep from spreading the lipstick any more. You can also try using a makeup wipe to remove the lipstick. Unplug the dryer and then soak a cotton ball with rubbing alcohol. Use this to wipe off the remaining lipstick. When you've removed as much of it as you can, rinse with a wet rag or paper towels. With the dryer rinsed out, run a load of old towels through a cycle in the dryer to remove any product which might still remain.

How would you rephrase that briefly using Russian?

Разогрейте сушильную машину. Вытрите как можно больше помады. Удалите остатки помады с помощью спирта. Загрузите в сушильную машину старые полотенца и запустите ее.


Start by scooping a hole in the center for the tallest plant. Place the root system in the hole so the plant’s crown is level with the top of the soil, then fill in the hole so the surface is even. For example, if you have tall grass, spiky Dracena, or phormium, plant it in the center of the pot. Provided you have a deep enough pot, azaleas, hibiscus, and elephant ears work well as tall focal points. When you're finished with the tallest plant, work your way toward the edges as you you plant flowers, vines, or other smaller specimens. Create a middle layer of flowering or brightly-colored plants, and place vines that will spill out over the sides of the pot about 2 inches (5.1 cm) from the edges.  Great filler plants include coleus, ajugas, and hostas. Petunias, salvias, pansies, and geraniums are popular choices that add pops of color. Good spillers, or plants with foliage that trails over the pot's edges, include creeping Jenny, clematis, English ivy, and sedum. Space the plants about 4 to 6 inches (10 to 15 cm) apart from each other, or according to the instructions on their tags. Don’t worry if the container looks a bit sparse. Your plants need room to grow, and they’ll fill in empty spaces within a few weeks.

How would you rephrase that briefly using Russian?

Если у вас в одном горшке будут различные растения, то расположите самые высокие растения в центре. Ближе к краям контейнера высадите меньшие растения.


Start by sitting down and writing out a few ideas for the musical. Think about a question or problem you can address in the musical, such as “What is love?” or “How does it feel to be an outsider?” You can also think about a personal experience that upset you, unsettled you, or made you question your values. This experience could serve as the inspiration for the musical.  Consider why an idea might work better in the musical format than in the short story or novel format. Music and singing need to feel necessary to the story idea in some way. For example, you may realize that you can only tell the story of your parents’ meeting in New York in the 70s through the music they loved in that time period. You may also try going for a walk in a park or sitting in a public square to get inspiration. Watch people interact and notice any behaviors or actions that seem interesting to you. You could then create a storyline based on the lives of other people in your everyday life. Try to choose a story idea that you are truly passionate about. Having a story that you really care about can help you stay motivated to write the musical and see it performed one day on stage. Once you have a story idea, you should try to create a one line summary so you have a clear sense of the story. Try to answer the question, “What is the story about?” Focus less on character names and more on the dramatic moment in the main character’s lives that create the story.  For example, a one line story summary for the musical Fiddler on the Roof could be, “A Jewish peasant tries to marry off three of his daughters and deal with anti-Semitic values that threaten his village and their way of life.” This summary includes the major plot points of the musical and also includes key themes, such as “a way of life” and “anti-Semitism”, that play out in the musical. To get inspiration for your musical and come up with a story idea, you should study other musicals. Go to musicals, read musicals on the page, and study the ways in which they combine song,...

How would you rephrase that briefly using Russian?

Проведите мозговой штурм идей. Кратко перескажите сюжет в одном предложении. Смотрите другие мюзиклы в поисках вдохновения.


Start by sitting down with a piece of paper and a pen. Think about the tasks you are planning to get done that day or your commitments for that day and write them all down. This could be a list such as: “Groceries, laundry, cleaning, homework” or “Status reports for clients, emails, check in meeting, paperwork.” Add as many tasks you can think of to the list, from minor tasks to bigger tasks. You should try to think of every commitment or task for the day so you can be sure to add it into your list of priorities. One way to work smarter is to concentrate on the highest priority first and then move down your list to the lowest priority items. This is called the 80/20 rule, where activities that lead to the greatest benefit should consume 80% of your time. The activities that lead to the least benefit should consume 20% of your time. Go through your list and number each task from the highest to the lowest priority. You should then move them around so they are ordered from highest to lowest in terms of priority and benefit. Once you have a numbered or ordered list of priorities, you should start to group smaller tasks together to form one process. For example, you may group together tasks such as responding to emails and phoning clients into one hour-long process called “client communication.” You can then work through each task within the allotted time frame smoothly and easily. You should try to do this for all your tasks so you do not need to switch to different processes and waste time trying to figure out which task to tackle next. Grouping related tasks together will help you improve your time management and reduce your stress level as you get through your list of priorities. According to Parkinson’s Law, having less time to complete a task will shorten the amount of time it takes for you to get it done. Rather than over-budget your time, limit the amount of time you block out for each task so you are forced to get it done faster. You can do this slowly by shortening the amount of time you allow for each...

How would you rephrase that briefly using Russian?

Составьте список зданий на день. Расставьте задания по приоритету. Сгруппируйте связанные друг с другом задачи вместе. Дайте себе меньше времени на каждое задание. Вознаграждайте себя после выполнения всех задач из списка.


Start by standing slightly behind the pole on the side of your dominant hand. Position your inside foot close to the base of the pole. Use your dominant hand to grab the pole at about head height. Allow your arm to straighten so that your weight is hanging away from the pole. Keep your other hand down during this time. Keep your outside leg straight. Swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn to make the movement more graceful. Place your outside foot down just behind the other foot. Transfer your weight to the back foot, and hook your inside leg around the front of the pole. Make sure to get a good grip right behind the knee. To finish off, arch your body backwards, lowering your hand to allow for a deeper arch. This is where flexibility comes in. Arch your back only as far as you feel comfortable and make sure that you have a good grip with your leg and your hand. Straighten your body and take your leg down from the pole. Prepare to do the next move or finish up your exercise routine. The basic wrap-around move is a perfect move for beginners of pole dancing and is a great transition to more complicated moves.

How would you rephrase that briefly using Russian?

Возьмитесь за пилон. Разворот. Обхватите пилон ногой. Прогните спину. Выпрямитесь.


Start by staying away from foods with added sugar. Bacteria just love sugar, and bacteria cause acne. Also, a number of studies have indicated that low-glycemic index (GI) foods can reduce the severity of acne.  Low-GI foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, natural muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables except beetroots, pumpkin, and parsnips Nuts Most fruit except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes and beans Yogurt Whole grains are low- to medium-GI. The lowest GI are found in brown rice, barley, and whole grain pasta. Studies have shown a small link between dairy and acne. If you eat a lot of dairy and have forehead acne, try reducing the amount of dairy in your diet. Vitamin A helps boost your immune system and is a natural antioxidant. Vitamin D helps boost the immune system, helps reduce inflammation, is anti-microbial, and helps reduce oil production. The best way to increase these vitamins is through food.  Foods high in Vitamin A include vegetables, like sweet potato, spinach and other dark leafy greens, carrots, pumpkin, broccoli, red peppers, summer squash; fruit such as cantaloupe, mangoes, and apricots; legumes, meat, liver, and fish.  Foods high in Vitamin D include fish, like salmon, tuna, mackerel, and cod liver oil; eggs, mushrooms; and oysters. Many foods are also fortified with vitamin D.  You can also get Vitamin D through natural sunlight, as this triggers your body to produce the vitamin. Spend about 10 – 20 minutes outside without sunscreen each day. If your skin is darker, spend more time in the sun. Otherwise, be sure to practice sun safety by wearing a broad spectrum, SPF 30 sunscreen, a wide-brimmed hat, and covering up as much as possible. You can also take a D3 supplement. Omega-3 fatty acids are believed to help control oil-producing molecules. You can find omega-3s in food. Seeds and nuts, like flaxseeds...

How would you rephrase that briefly using Russian?

Потребляйте меньше сахара. Уменьшите потребление молочных продуктов. Увеличьте потребление витаминов А и D. Добавьте в свой рацион продукты с высоким содержанием омега-3.


Start by stripping the bed of any sheets, blankets, or duvets. Put the bedding in the washing machine and clean them with detergent on the hottest water setting to kill germs. You should then dry them on the high heat setting to ensure there are no germs or bacteria on them. Use the upholstery attachment on your vacuum or a powerful handheld vacuum. Make sure the nozzle is clean, as you do not want to transfer any debris onto the mattress. Vacuum the crevices, seams, and folds in the mattress to remove any surface dirt or dust. Make sure you also vacuum the sides of the mattress, as dirt and dust can collect in this area as well. Use upholstery cleaner or make your own by mixing 1 teaspoon (4.9 ml) mild dish detergent and 1 cup (240 ml) of water in a spray bottle. Apply the spot cleaner to any stains and dab the area with a wet cloth. Most stains that are protein-based, like sweat, urine, and blood, should come off with a regular spot cleaner. Stains like red wine or coffee may be more difficult to remove and require stronger spot cleaner.

How would you rephrase that briefly using Russian?

Снимите простыни и постирайте их в стиральной машине. Пропылесосьте накопившуюся на поверхности матраса грязь, пыль или мусор. Нанесите пятновыводитель на пятна на матрасе.


Start by sweeping the floor to remove any dust on the porcelain tiles. You can use a dry dust mop or a vacuum. You can also use a microfiber mop, as it will be gentle on the tiles. Brooms with straw or plastic bristles will be too harsh on the floor and could scratch the tiles. Make sure you sweep in the corners and between tiles. You want to try to remove as much surface dust on the tiles as you can before you move on to more intense cleaning. You can use a nylon cleaning brush or an old toothbrush to remove any dirt or dark spots on the floor.  Wet the floor with hot water and use the brush to remove surface dirt. Scrub the tile in a circular motion, making sure the tile is damp when you scrub it. Do not scrub any tiles that are dry, as this could scratch the tile. If you notice any stains on your polished or glazed porcelain tiles, you should apply a cleaning solution using a mop. You can use a home solution of white vinegar and water or a professional cleaning solution.  Make a home solution by combining ¼ cup white vinegar with two gallons of warm water. Mop the floor and let it sit for five to ten minutes. Then, mop the floor again, rinsing off the solution. The vinegar will help to disinfect, deodorize, and clean the tiles. For a professional option, use a cleaning solution from your local home hardware store or the cleaning supplies aisle. You should make sure the solution is safe for use on glazed or polished tile before you use it. You may want to do a spot test by using a small amount of the solution on the floor to ensure it does not damage the floor. If there are coffee stains on the tiles, you can use baking soda to remove them. Apply a sprinkle of baking soda on the stain and then dampen it with a clean cloth. Gently scrub the area until the stain is removed. Finish your cleaning by mopping the tiles with a floor cleaner. You should use a mild cleaning solution that is safe for use on glazed or polished porcelain tiles. Make sure you mop the floor one more time with hot water before the cleaner...

How would you rephrase that briefly using Russian?

Соберите с пола пыль. Счистите грязь с помощью мягкой нейлоновой щетки. Помойте пол с моющим средством. Помойте пол. Высушите и отполируйте пол.


Start by sweeping the floor, wiping off the countertop, walls or other tiled surface. Then, rinse off the surface of the grout to remove surface dirt and debris. Following the directions on the cleaning product, mix your cleaning solution. If you are cleaning a counter, you can use a small plastic bowl. If you are cleaning your floor, you should mix it in your mop bucket. You will notice that grout lines are slightly depressed from the surface of your counter or floor. Fill these depressions with the cleaning solution and then let it sit for at least fifteen minutes. After letting the cleaning solution sit for fifteen minutes, use your grout brush to scrub away the grime. Since the cleaning solution will break down dirt molecules, it should be easy to remove them with a gentle scrub. If you are cleaning a floor, you can add a cleaning solution, such as vinegar or oxygen bleach powder, to your mop water. Mop the floor with a liberal amount of the cleaning solution. Then, let it sit for thirty minutes. Finally, put fresh water in your mop bucket and rinse the floor. If you use vinegar, mix equal parts warm water and vinegar.

How would you rephrase that briefly using Russian?

Избавьтесь от поверхностного мусора. Смешайте чистящий раствор с теплой водой. Облейте затирочные швы чистящим раствором. Протрите затирку. Протрите пол чистящим раствором.


Start by taking a full breath in for 5 seconds so that your abdomen expands, hold it for 5 seconds, then release the breath for 5 seconds. Take a couple normal breaths, then repeat the diaphragm breathing until you feel less anxious.Diaphragm breathing makes sure that your breaths are getting air all the way to the bottom of your lungs. This can be especially helpful when you feel like breathing is hard or you can't get a full breath (usually when you're anxious, angry, or stressed). Controlled breathing patterns can signal your body that it needs to calm down. It does this by releasing neurotransmitters that calm you. Mindfulness can be used to gently quiet the mind by bringing your attention to your sensations and surroundings. Start focusing on sounds, the temperature, what you smell or feel, and your breathing. Focus on these things until you start to relax. This can quiet your mind and research shows that it can reduce stress, lower blood pressure, and help with chronic pain. This can help you have more emotional control and awareness. The body physically responds to strong emotions by making you feel out of control. It secretes adrenaline which is released into your bloodstream. Adrenaline increases your heart rate, muscle strength, and blood pressure, which is your body's way of preparing for a "fight or flight” response. Start by tightening and releasing the muscle groups in order from your head to your toes. Begin by focusing on your facial muscles, tightening them for 6 seconds and then letting the muscles release for 6 seconds. Repeat this with your neck muscles, shoulders, chest, arms, and so forth down the body until your body feels more relaxed. Progressive muscle relaxation can reduce muscle tension. This can reduce your anxiety and feelings of anger, helping you calm down. If you're feeling anxious or angry, try exercising to calm yourself. Don't be tempted to focus on what's upsetting you. Instead, exercise to calm your body. When you do physical activities, your body releases endorphins...

How would you rephrase that briefly using Russian?

Дышите диафрагмой. Прислушайтесь к окружающему миру и своим ощущениям. Последовательно расслабьте мышцы. Займитесь физическими упражнениями. Играйте и гуляйте со своими питомцами. Старайтесь придерживаться здорового питания. Избегайте веществ, мешающих вам успокоиться.


Start by talking to your guidance counselor about your desire to get a summer job. Guidance counselors are usually in-the-know about local summer jobs for teens. Your guidance counselor can also help you create a resume. You might also ask your parents, other relatives and family friends if there are any job opportunities for teens at their workplaces.  Consider knocking on the doors of businesses in your neighborhood to find out which ones hire teens during the summer. Restaurants and retail stores often hire teens during the summer. To make the most of your vacation, apply for jobs that seem like they would be a lot of fun. If you like animals, for example, consider applying for a part-time job at a pet store. If you babysit or mow lawns, you're self-employed, so why not organize your efforts? Start by making some fliers about the services you offer and distribute them around your neighborhood. Setting fees for your services helps you know exactly what to charge your clients.  Write your appointments in a journal or enter them in your appointment app, so you don't forget any jobs you've agreed to do. Some business ideas for teenagers include cleaning basements, washing cars, walking dogs, feeding pets while their owners are away and helping seniors with household chores. Think about the kind of job you might want after college. Then, work closely with your parents, teachers and guidance counselor to identify companies that take on high school interns over the summer. For example, if you're thinking about launching a tech startup after college, you might try to get an internship at a local tech firm.  Internships don't pay but they offer lots of value. In addition to experience, you might snag a great reference for college from your boss or even get hired full-time in the future. Choose volunteer opportunities based on the things that matter most to you. If you're an animal lover, you might volunteer at a local animal rescue center. If you enjoy spending time with senior citizens, you might volunteer at a...

How would you rephrase that briefly using Russian?

Найдите подработку на лето. Займитесь предпринимательством, чтобы приобрести опыт. Пройдите стажировку, чтобы строить свою будущую карьеру. Станьте волонтером, чтобы помогать обществу. Рассмотрите варианты для поступления в университет.


Start by turning off your alarm and sleeping as late as you want, then go from there.  Make pancakes, French toast, eggs Benedict, or your favorite breakfast food that you don't have time to make before work or school.  Binge-watch a TV series. Read the newspaper from front to back. Re-read your favorite book or a book you've been meaning to read. Get all your food delivered. Play video games. You can do a spa day at home or book a day at a nearby spa.  Take a bubble bath.  Give yourself a facial. Give yourself a mani-pedi. Get a massage. Practice restorative yoga.  Deep condition your hair. You obviously can't become an expert in astrophysics in one day, but thing about little things you've always wanted to master, like makeup techniques or how to brew a perfect cup of coffee or pick a lock. Surprise your friends when you suddenly know how to do the worm.  Take a flying lesson. Learn to breathe fire. Learn how to quickly solve a Rubik's cube. Teach yourself a new cooking technique or learn to bake something (like macarons) that will be your signature dish  Learn to code and make your own game or app. Teach yourself to whistle with your fingers. Perfect your cat eye. Learn to throw a punch in case you ever need to defend yourself. Pick something you've always wondered about (like why we have allergies or how airplanes do sky writing) and research it in-depth. Learn to knit, crochet, or embroider. Learn to mix cocktails or make one complicated drink (like a mojito or an Old Fashioned) to impress your friends. Using your free time to help others in need and give back to your community will leave you feeling accomplished and good about yourself.  Volunteer at a local pet shelter. They may have you walk and exercise dogs, cuddle with kitties, or make improvements to the shelter so the animals have a better experience. Go to a nearby park or beach and clean up all the trash you can find. Volunteer at a soup kitchen. Volunteer to help at a nearby farm or animal sanctuary.  Write a wikiHow article and teach people...

How would you rephrase that briefly using Russian?

Отдыхайте, спите и просто ленитесь. Побалуйте себя. Приобретите новый навык или станьте экспертом в чем-то. Выделяйте несколько часов в день на занятие волонтерской работой. Закончите или начните проект. Совершите рискованный поступок.


Start by turning on your deep fryer, or finding a pan that's spacious enough to completely submerge the bacon in. Fill the pan or fryer with about 2 cups of vegetable or canola oil. The bottom of the cooking surface should be covered with a couple inches of oil.  A deep fryer with a built-in basket will make this type of culinary project much easier, but it is not a requirement. To ensure that the bacon has the right consistency, the oil you use should be a liquid at room temperature, not a semisolid like coconut oil or shortening. Turn on the fryer or stove and heat the oil until it reaches 360-375 degrees. At this point the oil will be bubbling and popping, so be careful not to stand too close. It might be a good idea to wear a pair of gloves or an oven mitt while frying to prevent oil burns. Carefully lower the strips of bacon into the fryer one at a time. Use a fry basket, fork or a pair of tongs to keep your hands away from the hot oil. Add as many pieces as you can comfortably fit in the fryer—that way there will be no need to make multiple batches. If you're working with a smaller pan or fryer, cut the strips of bacon in half before you drop them in. The bacon will sizzle as it cooks. Keep an eye on both the clock and the bacon itself to make sure it doesn't get too done. The oil will continue cooking the bacon after you remove it from the fryer, so you'll want to take it out before it starts turning brown.  There is no exact time it will take to fry the bacon. You'll just have to watch it closely and use your best judgment. The thickness of the bacon you're preparing may cause it to cook a little faster or slower. Use a pair of metal tongs to extract the bacon strips from the hot oil. Let the excess oil drip off each strips, then set them aside on a layer of paper towels until they're cool enough to eat. You now have a mound of tasty bacon that's evenly cooked, perfectly done and ready to enjoy!  Dab the bacon with a paper towel if you don't like it quite as greasy. Thick-cut bacon will have a...

How would you rephrase that briefly using Russian?

Налейте масло на сковороду или во фритюр. Нагрейте масло. Выложите бекон. Жарьте бекон около 5 минут. Достаньте бекон и дайте ему остыть.


Start by tweezing out any stray or unruly hairs. Next, take out a clean spoolie, and comb the hair on your eyebrows, following the direction that they are naturally growing in. For most people, this would be straight up on the inner corners, outwards along the arch, and down towards the tail end.

How would you rephrase that briefly using Russian?

Приведите брови в порядок.


Start by unplugging your telephone from the wall socket and connecting the ADSL splitter. Broadband runs on digital signal while telephones run on analog. Splitters split the digital and analog signal coming from the telephone lines between your computer and your telephone so they don’t get mixed up. If you have other telephone units in your house, take a phone filter and connect it in between your phone and the wall socket, just like how you connected the ADSL filter. The phone filter works just like the ADSL splitter, but instead of splitting the signals between analog and digital, it filters out the digital signal so it won’t mess up your phone when you use it. ” Take the telephone cable that came with the broadband package and plug it to the DSL port on the splitter. There’s only one port on the router/modem that the telephone cable can fit into (the smaller one), so connecting it to the right port should be easy. Most routers have four Internet ports; you can plug the cable to any of these four ports. There’s only one port on your PC that the Internet cable can fit to, so it won’t be hard locating the port. Press the modem/router’s Power button and the lights on the router or modem should blink; meaning it is booting up. Once the lights have steadied out, turn on your computer, open a web browser, and start surfing the network.

How would you rephrase that briefly using Russian?

Подключите сплиттер ADSL к вашему телефону. Отфильтруйте другие телефонные расширения. Подключите телефон к одному из портов на сплиттере ADSL с надписью Тел. Подключите другой конец этого телефонного кабеля к задней панели модема или маршрутизатора. Возьмите интернет-кабель из широкополосного пакета и вставьте его в один из интернет-портов за маршрутизатором или модемом. Возьмите другой конец интернет-кабеля и подключите его к интернет-порту на задней панели компьютера (находится рядом с портами динамика) или ноутбука (сбоку или сзади). Подключите кабель питания к маршрутизатору или модему и вставьте его в розетку.


Start by using a scratch-free microfiber cloth for a general rub-down and preliminary cleaning. Wipe down the exterior of the case, and get rid of any easy-to-remove lint, dirt, and wax. You may use a little distilled water to help you along in your task; for more difficult grime, dampen the cloth using a small amount of isopropyl alcohol. But only use a very small amount of liquid. Dry is best, if possible. Your AirPods and their storage case are not resistant to liquids, so be careful to not get any fluid in the charging ports, or on the AirPods themselves. A swab gives you pinpoint accuracy, and lets you muscle through the gunk. If necessary, dampen the swab with distilled water to loosen dirt and wax. If you have really difficult-to-remove, caked-on dirt to contend with, moistening the end of a swab with a small amount of isopropyl alcohol should do the trick.

How would you rephrase that briefly using Russian?

Начните с предварительной очистки футляра. Увлажните салфетку, если это необходимо. Удалите грязь и пятна с наружной поверхности футляра с помощью ватной палочки.


Start by using your hand to support the puppy's chest, where the rib cage is. You can also use your forearm once you pick the puppy up. You'll need to go in from the side and place your hand between the dog's front legs. As you lift the puppy up, use your other hand to support the back end. In other words, your other hand or arm should be under the puppy's back legs and butt. Once your hands are in position, lift the puppy up. Make sure you continue to support both its chest and rump as you hold it. However, you can place one arm underneath the rump, and one arm around the torso, pulling the pup towards your body once you have it at chest height. Hold the puppy close to your body, not out away from you, as it can wriggle out of your arms. When moving the puppy back to the floor, make sure you still support the puppy's chest and rump. Also, never drop the puppy. Gently lower it all the way to the floor. While you may know not to yank on a pup's tail or pick it up that way, you should also not do that with the puppy's neck, even if you're holding it by the scruff. You could injure or even kill the puppy. Also, don't try to pick up the dog by a leg, as you could hurt the leg.

How would you rephrase that briefly using Russian?

Занесите руку под грудь щенка. Поддерживайте щенка сзади. Поднимите щенка. Точно таким же способом поставьте щенка на пол. Никогда не хватайте щенка за шею или за хвост.


Start by washing the skin tear and the surrounding skin with warm water. Use your hand to gently wash the area. Do not rub or scrub the area, as this can cause more damage to the skin.  Avoid using a towel or cloth to wash the area, as this can irritate the skin tear further. Your hand and running water should work just fine. Make sure you clean the skin tear before you apply a new dressing or bandage to it. This will ensure no bacteria is present in the skin tear before you bandage it. You can also apply a saline wound cleanser to the skin tear. The wound cleanser will contain water and antibacterial ingredients to help clean the area. When you apply the wound cleanser, do not rub or scrub the area. This way take 10 to 20 minutes. You can also use a soft towel to pat the area dry, being careful not to rub or scrub the area.

How would you rephrase that briefly using Russian?

Промойте разрыв теплой водой. Используйте солевой раствор для очистки раны. Подождите, пока разрыв не высохнет естественным путем.


Start by wiping any dirt or debris off of the stone with a damp cloth. Let the stone air dry or dry it with a clean cloth. Sketch your design onto the stone directly using your wax pencil or marker, or attach the stencil to your stone.  Use a wax-based pencil to draw your design if the stone is rough or porous. Use a china marker or permanent marker to draw on stones with a smooth, glassy surface.  Position your stencil where you want it on the stone. Secure the stencil with tape so it doesn't move while you're engraving your design. Once a mark is engraved you can't erase it, so make sure your stone isn't going to move while you're working.  If the stone is flat and won't roll or slip, simply place it on a flat surface. Placing a piece of non-slip shelf liner under your stone will help ensure it doesn't slide. If the stone isn't flat on the bottom you can secure it using a desk vise or clamp, which can be found at your local hardware store.

How would you rephrase that briefly using Russian?

Очистите камень. Перенесите эскиз на камень. Зафиксируйте камень.


Start by writing your improper fraction. Then, divide the numerator by the denominator — in other words, just do the division problem that the fraction is already set up for. Don't forget to include the remainder.  Let's follow along with an example. Let's say that we need to turn the fraction 7/5 into a mixed number. We'll start by dividing 7 by 5, like this: 7/5 → 7 ÷ 5 = 1 R2 The whole number part of your mixed number (the big number to the left of your fraction) is the whole number answer of your division problem. In other words, just write the answer of the division problem without the remainder. In our example, since our answer is 1 R2, we would leave off the remainder and just write 1. Now, we need to find the fraction part of the mixed number. Put the remainder from your division problem in the numerator and use the same denominator from your original improper fraction. Put this fraction next to your whole number and you have your mixed number!  In our example, our remainder is 2. Putting this over our original denominator (5), we get 2/5. We put this next to our whole number answer (1) to get our final mixed number, like this:  1 2/5. Mixed numbers look good on paper and are easy to read, but they're not always the best choice. For example, if we're multiplying a fraction and a mixed number, our work will be a lot easier if we convert the mixed number back into an improper fraction. To do this, just multiply the whole number by the denominator and add it to the numerator.  If we wanted to convert our example answer (1 2/5) back to an improper fraction, we would do it like this:  1 × 5 = 5 → (2 + 5)/5 = 7/5

How would you rephrase that briefly using Russian?

Разделите числитель на знаменатель. Запишите целочисленный результат деления. Превратите остаток и исходный знаменатель в правильную дробь. Если нужно, преобразуйте смешанную дробь в неправильную.


Start each budget period by paying for your needs. This should include your rent or mortgage, utility bills, insurance, gas, groceries, recurring medical expenses, and any other expenses you may have. Do not put any money toward non-essential expenses until all of your necessary living costs have been paid. It can be easy to get in the habit of shopping in the same place repeatedly, but taking time to shop around can help you find the best deals. Check in stores and online to look for the best prices for your needs. Look for stores that might be running sales or that specialize in discount or surplus merchandise.  Bulk stores can be useful for buying things you use a lot or things that don't expire, such as cleaning supplies. New styles of clothing, shoes, and accessories generally come out seasonally. Shopping out-of-season can help you find better prices on fashion items. Shopping online is particularly useful for out-of-season clothes, as not all stores will have non-seasonal items. For non-necessary expenses such as going out to eat or seeing a movie, set a budget. Withdraw the necessary amount of cash before you go out, and leave your cards at home. This will make it more difficult to overspend or impulse buy while you're out. Ultimately, as long as you're not spending more than you bring in, you're on target. Regularly monitor your spending in whatever way works best for you. You may prefer to check your bank account every day, or you could sign up for a money-monitoring app such as Mint, Dollarbird, or BillGuard to help you track your spending.

How would you rephrase that briefly using Russian?

Расставьте приоритеты. Приценивайтесь. Покупайте одежду и обувь вне сезона. Используйте наличные вместо карт. Следите за своими расходами.


Start flirting with the person by teasing, playfully touching, or just paying attention to him or her. Let the person know you're interested and give him or her a few not-so-subtle compliments. You're not trying to be coy here -- you're looking for a hook-up buddy. Once the person is interested, you can start kissing or doing something more. Tell the person how attracted you are to him or her but do not compliment that person's personality or say anything that makes it sound like you want to date. Every non-couple is different. Some friends with benefits know each other well enough to set some ground rules before they start hooking up. But that can feel a little awkward and unnatural, so you may want to wait until after that first kiss or hook-up session. Ideally, you should have the talk before sex, so you know that both people are on the same page and that no one gets really hurt. Here are the things you should talk about:  Make it clear that you are not dating -- you're just having fun. Both of you should be free to hook up with other people. Make sure that you won't see each other too often. You should see each other just two or three times a week, preferably at night. If you see each other almost every day, then guess what? That's dating. Decide that you'll end the relationship when one person gets too attached. Unless you  both start falling for each other, make it clear that if someone gets attached, it's over. That's what having friends with benefits is for, isn't it? Have fun hooking up with your "friend," letting loose, and trying the things you were too afraid to try with your old boyfriend or girlfriend. This is your time to let loose and experiment, picking up the tricks you can use to wow future partners. Have fun trying new poses, having sex in kinky locations, and just throwing caution to the wind. As you ease in to your friends with benefits relationship, don't forget to check in with the person you're hooking up with. Make sure you're both into each other, but not too much. If you'll both be...

How would you rephrase that briefly using Russian?

Флиртуйте с человеком. Закрутите интрижку. Заложите основные правила и принципы. Наслаждайтесь сексом на полную. Поддерживайте диалог со своим партнером.


Start from the bottom of the buckle and pull up, then down through the other side. Have the elastic extending about 1/4" out of the buckle. Fold the end of the elastic sticking out 1/4" from the buckle back through the buckle. Then stitch the elastic in place. Put the end of the elastic through the hook and fold it over so that it slightly overlaps the rest of the elastic. The front of the suspender clip should be on the opposite side. Take the end of the elastic that's open and pull it through the buckle. Insert it through the bottom and then back through the other side. This will make the suspenders adjustable. Put the end of the elastic through the hook and fold it over so that it slightly overlaps the rest of the elastic. The front of the suspender clip should be on the opposite side. Take a pin and pin it through the elastic where it's folded over on itself. This will keep the elastic in place while you sew. Use your sewing machine or needle and thread to sew the elastic in place. Be sure to back stitch a few times on both ends—this stitching will hold the clips onto the suspenders. For the other elastic and suspender clips, repeat the same process. Now you have your two suspender straps.

How would you rephrase that briefly using Russian?

Возьмите одну резиновую лямку и наденьте на нее пряжку. Заверните конец резинки вокруг центральной перемычки пряжки и зашейте. Наденьте на эту же лямку первый зажим. Пропустите свободный конец лямки через пряжку. Наденьте второй зажим на свободный конец лямки. Зафиксируйте конец резинки булавкой. Прошейте подвернутый конец резинки. Повторите процедуру со второй лямкой.


Start from the edges of the stain, and work your way towards the center. Apply more vegetable oil if necessary. You can purchase plastic scrapers from hardware stores. Fill up a bucket halfway with soap and warm water. Use bar soap or dish detergent. Make sure that the bucket or container that you are using is large enough to dip a cloth into.

How would you rephrase that briefly using Russian?

Если вы испачкали пластиковую поверхность, удалите высохшую краску пластиковым скребком. Налейте в ведро теплую воду и добавьте в нее моющее средство.


Start house training the moment you bring the puppy home. After the journey, take pup out to your chosen toilet spot and let her sniff around. If she happens to pee or poop, give her a reward. Regularly take the pup to the toilet spot (every 20 minutes when possible) and when she happens to toilet give her lots of praise.   Times when she is most likely to toilet are immediately after eating, and 20 minutes after eating. Pop her outside on both occasions and this increases your chances of her pooping in the toilet spot. This early stage is all about happy coincidences and rewarding them. Don't worry if she doesn't "get it" at first, but never ever punish her for going indoors. Punishing your dog for peeing or pooping in the house will only scare her and make it harder for her to learn. Consistency is the best way to train your dog. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. A consistent schedule is the best way to avoid accidents. Very young puppies should be taken out every hour, as well as shortly after meals and naps. All puppies should be taken out first thing in the morning, just before you go to bed, and before they are confined or left alone.  A puppy can usually hold her pee for the same number of hours as her age in months during the day. Puppies can hold their pee longer at night. A 4 month old puppy should be able to make it through the night You don’t want your puppy to get in the habit of eliminating in the house, so whenever she is not confined, watch her closely. Pacing, whining, circling, sniffing, and leaving the room are all signs that your puppy needs to pee or poop. Get her outside as quickly as possible. Use a crate or a small room with the door closed or blocked off by a baby gate. As your puppy grows, you can gradually increase the size of the area, eventually letting her use multiple rooms. Especially when first increasing the size of the space, it’s a good idea to introduce your golden to the space just after she has...

How would you rephrase that briefly using Russian?

Узнайте, когда нужно начинать обучать золотистого ретривера хорошо вести себя дома. Будьте позитивны и последовательны. Кормите щенка по регулярному расписанию. Выводите щенка на улицу часто и по регулярному графику. Чтобы не происходили "аварии", следите за щенком. Если вы не можете следить за щенком, то запирайте его. Поощряйте щенка, когда он пописает или покакает на улице. Сохраняйте спокойствие, если вы словили щенка на месте преступления.


Start in the least-visible corner of the room, especially when installing molding with a design. This is because it is fairly easy to line up the pattern in each corner as you go, but the final corner will most likely not match. In the first corner, draw a line on each wall that intersects at the corner along the bottom of the molding. This will help keep you aligned as you install. To do this, hold a small piece of scrap molding up to the corner. Run a pencil along the bottom of the molding to the corner, and repeat the process on the other wall so the lines connect. Using a tape measure, measure the wall from corner to corner. Face the corner, and determine if you will start with the left piece or the right piece. Measure out your first piece of molding based on the wall measurement. Mark your measurements on the bottom side of the molding on both ends. Place the molding upside down on your saw table. Hold it as if the table was the ceiling, with the side that touches the wall facing you. This will allow you to see the measurement marks you made on the bottom edge. The molding will be installed flush against the wall in the corner. Don't worry about the angle yet, the second piece will be cut to fit into the first.

How would you rephrase that briefly using Russian?

Работайте над одной секцией за раз. Измерьте вашу стену и карниз. Подготовьтесь к отрезанию карниза. Для первой части облома вам нужно будет отрезать его с двух сторон под углом 90°.


Start inside.  Bring the bike down to the ground so that the dog can explore it.  Call it over to you. Explore the bike with the dog, giving it treats, possibly placing treats on the bike. Begin walking with the bike and encourage the dog to follow you. Your demeanor is important in establishing the bike as a fun toy for the dog. Praise your dog and pet him or to create a positive association. Repeat the last exercise on a walk outside with a leash. Begin to take your dog on progressively longer walks. Make sure that the dog does not get caught up in distractions and becomes accustomed to the movement of the bike. Occasionally jog or do a short sprint so that it becomes comfortable with a faster pace alongside the bike. Your dog should learn cues like “slow,” “stop,” “turn” and “leave it” to be able to cooperate on a bike ride. Give your dog treats when they successfully perform these tricks. When teaching your dog these cues, it is important to use your own unique phrases. Your dog will hear “slow” or “stop” often when you are not biking and this will confuse it. Using an unusual sound or word to signify these commands will ensure that your dog recognizes them.

How would you rephrase that briefly using Russian?

Выработайте у собаки позитивное отношение к велосипеду. Берите велосипед с собой на прогулки с собакой. Обучите собаку важным командам.


Start learning your fingerings and playing scales to develop the fundamentals to start playing music. Scales might not be the most exciting thing to learn when you're first getting started, but before you know it you'll be able to hit all the right ones to play the "Imperial March" from Star Wars (the "Stairway to Heaven" of the tuba) and take off from there. The tuba is both a rhythmic and a melodic instrument, providing the big, sturdy, bottom line of the band. To be the best tuba player you can be, it's important to practice playing rhythmically, so you play not only the right notes, but the right notes at the right time. Great tuba players are as rhythmically precise as a drummer and as melodically clear as a trumpet player.  Practice with a metronome. Even when you're playing scales, play them in time. When you're playing your practice songs, play them in time. Learn to internalize that sense of time by tapping your feet and paying close attention to your rhythmic motion. Practice your counting. Sometimes, tuba notes will be spaced out very far, meaning that you'll mostly be counting empty measures on some songs. Develop a good method for counting rests to make sure you're always on time for your big notes. Tuba is a much better instrument when you play it with others. Sometimes, the sheet music for a song on tuba involves only a few notes (the bass line), which you can learn quickly and get bored with just as fast. But when you add the trumpets and the trombones, the flutes and the clarinets, those few notes become so much more. You're making music. Consider taking private lessons as well. Like most instruments, learning a tuba properly usually requires in-person instruction. Whether you receive that in school band or in private lessons, getting one-on-one instruction is a good way of keeping you from building bad habits and moving forward with your playing. Explore good instructors available in your area and sign up. These slightly more advanced techniques are useful for playing fast passages, when...

How would you rephrase that briefly using Russian?

Репетируйте играть звукоряды. Синхронизация. Присоединитесь к школьному или местному оркестру. Научитесь двойному и тройному модулированию. Следите за тубой.


Start lifting weights, doing yoga or getting in some form of weight-based training regularly. Resistance training firms and tones muscles, which can result in a smoother appearance around the hips and thighs as those muscles press against the skin. Muscle also burns more calories in a resting state than other types of tissue, helping decrease the overall amount of fat stored in the body.  Make time for 3-4 hour long resistance training sessions every week. Emphasize movements like squats, leg lifts and lunges that target the muscles in the thighs. In addition to weight training, spend a few hours a week on the treadmill, stationary bike or elliptical. When kept up at a moderate intensity, steady-state cardio training burns a massive amount of calories, shrinking pockets of concentrated fat that cause that pocked, dimply cellulite look. Exercise is one of the best steps you can take to begin reduce cellulite right away.  Start small and pace yourself as you increase the intensity of your workouts. Simply going for a long walk is enough to make a difference when you’re just getting started. Try fasted cardio once or twice a week (performing cardiovascular exercise on an empty stomach or after only having a small snack). Without stored glycogen in your muscles, your body will go straight to burning fat for energy. Even if you lack the means or the motivation to make it to the gym, you can find healthy ways to be physical and rid troublesome areas of unwanted fat. As often as you can, get out and go for a jog, swim or bike ride. Take some yoga classes, go kayaking or toss a frisbee at the park. Taking part in a sport or pastime you actually have fun doing makes you more likely to get active, and stick with it.  Finding a friend to join you in an activity can make it more enjoyable. Since you’re trying to target cellulite in the thigh area, make sure your physical pursuits require you to use your legs extensively. Reverse the effects of sitting all day by spending more time on your feet, even if that just means...

How would you rephrase that briefly using Russian?

Выполняйте определенные виды силовых упражнений. Каждую неделю отводите пару часов на кардионагрузки. Наслаждайтесь активным хобби. Преодолейте пассивный образ жизни.


Start moving closer to the person you want to kiss, whether it's by moving closer together if you're sitting down, putting your arm around the person, or brushing away the person's hair. As you start touching the person, hold his gaze to make your intentions clear.  Your first kiss will feel more natural if you're already touching the person and comfortable with it. Your hands shouldn't rove to any inappropriate places -- keep it PG. Your physical contact could even start from some light and gentle teasing. You can playfully hit or lightly push the other person, until your actions become more serious. Try making a romantic compliment before you go in for the kiss. Just say, "Your eyes drive me crazy" or "You look so beautiful tonight." Once you've made physical contact, maneuver yourself until your face is just inches away from your partner's face. You should maintain eye contact, and you can even smile a little to show your affection for the person.  Move closer until your hips are nearly touching, and use your hands to graze the person's cheeks, hair, or shoulders. One traditional kissing position is when the guy wraps his arms around a girl's waist while she wraps her arms over her shoulders and behind his neck -- you can think of this as the "slow dance" position. Once you're in position, there's nothing left to do but kiss. Don't hesitate. If you've both made it this far, then it's clear that you are excited about kissing each other. Gently lean closer and lock lips. Just remember to take it slow. Have your lips touch softly as you feel the person out. Keep your lips just slightly parted, and continue kissing the person for five or ten seconds before letting go. Keep your hands active while you kiss. Use your hands to cup the person's face, stroke his hair, or caress his neck. You don't have to overdo it with the hands. Just make sure your whole body is engaged so your kiss is even sweeter. Slowly pull away from the person. Don't abruptly stop the kiss and pull away with your whole body, jumping miles...

How would you rephrase that briefly using Russian?

Прикоснитесь к партнеру. Придвиньтесь к партнеру, чтобы ваши лица оказались рядом.  Поцелуйте партнера Отстранитесь.


Start near the base of the tail on your cat’s back. Use a #10 blade clipper and shave against the growth of the hair. Shave up the back toward your cat’s head. Work down to your cat’s belly. First, shave with the hair growth so you can remove most of the hair and see better. Then, reverse the clipper’s direction and shave upward to get a smooth finish. For the lion cut, there are two primary tail cuts: the full tail or the pom-pom tail. The pom-pom tail looks like it has a fluffy ball on the end. The style you choose depends on your personal preferences. Here are steps on how to complete each cut:  For a full tail, move the clippers down to the tail’s base to create a line. Reverse the clippers to shave upward and provide a clean finish that will blend into your cat’s back. Shave to the underside of the tail. Keep the line even all the way around. For a pom-pom tail, hold two to three inches (approximately 5 to 7.5 cm) of your cat’s tail in one hand. With the other hand, shave down the tail toward the pom. Use the clipper blade to create a pom line similar to the line created for a full tail. Then reverse the clippers. Shave upwards toward the body. Shave all sides of the tail until the finish is smooth and even. Fully extend the legs. Pull the loose skin of the armpit taut to prevent nicks or cuts. Shave up and over the elbow approximately one inch. Using the bare line underneath the arm, work toward the front and even up all sides. Again, use the clippers to shave with the growth to create a line. Reverse the clippers then and shave against the growth to smoothen the finish and define the line. First, extend the rear legs. Shave downward to remove the bulk of hair and gain visibility. Next, shave upwards against the growth. Shave until just above your cat’s ankle joint. Pull the ruff forward and start shaving at the back of the neck. Pull the skin taut and back. Work forward with the clippers against the growth. Imagine your cat is wearing a collar. Use the natural collar line as the guide. Once the lines...

How would you rephrase that briefly using Russian?

Постригите спину. Постригите грудь. Решите, что вы будете делать с хвостом. Постригите передние лапы и подмышки. Состригите шерсть с задних лап. Постригите шею.


Start off by clearing your floor of anything that shouldn’t be there. This way, you’ll start the process of sorting loose items, and getting rid of dirt and grim. After doing this, you should feel a sense of accomplishment and be well on the way to having a clean and more orderly room.  Take any loose clothes and shoes and make a pile on the floor. Chances are, these are already dirty. If they’re clean, relocate them to somewhere else. Move out chairs and other small pieces of portable furniture into a neighboring room or hallway, this way, you’ll be able to vacuum easier when the time comes Get a trash bag and throw any garbage or loose pieces of paper into it. Make a “miscellaneous” pile on the floor, on a chair, or on a couch. Take a look at your desk, bookshelves, and other pieces of large furniture. Remove any items that don’t belong there, and put them in the appropriate pile (trash, miscellaneous, or clothing).  Haul any dishes to the kitchen. Throw trash into the trash bag. Put clothes or shoes in the clothes and shoes pile. Put misc. items in the misc. pile. Now you’ve got a clear floor and your furniture should be clear, too. Take the opportunity to start sorting through and organizing your three piles. Depending on how much time you have, and what your goals are, you can spend more time on this or spend less time on it.  If spending less time, find some hampers or garbage bags, and put your clothes and shoes in there – for later sorting (wink, wink). If spending more time, go through your clothing pile, bring dirty clothes to the laundry room and hang up or fold clean clothes. If spending less time, find some cardboard boxes and dump your misc. pile into them – relocate them to the garage or another room temporarily (wink, wink). If spending more time, go through your misc. pile and put all the items in appropriate location. Books go on a book shelf, video games go next to the game system, DVDs go on a DVD rack or next to the DVD player.

How would you rephrase that briefly using Russian?

Освободите пол. Наведите порядок на мебели. Рассортируйте вещи.


Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all excess water and put the socks on. Cover these cotton socks with pure wool socks to supply insulation. The person wearing the socks should rest in bed for the rest of the night. They should be covered with a blanket as well.  Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. This treatment is a traditional naturopathic approach. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. The result is that the body expends heat and ends up drying the socks and cooling the body. This treatment can relieve chest congestion as well. Take one or two hand towels and fold lengthwise.  Soak the towels in either very cold or ice water. Wring out the excess water and wrap the towel around the head, around the neck, around the ankles or around the wrists. Don’t use the towels over more than two areas-- that is, use the towel around the head and the ankles or around the neck and wrists. Otherwise, you may cool down TOO much. The cool or cold towels draw heat out of the body and can lower the body temperature. Repeat when the towel is dry or not cool enough anymore to give relief. This can be repeated as often as needed.

How would you rephrase that briefly using Russian?

Примите теплую ванну. Намочите носки и оберните их вокруг лодыжек. Используйте мокрое полотенце.


Start off by weighing yourself so you can track your progress. How many pounds do you want to lose? Keep in mind that an average person in middle, high school loses 2 pounds per week maximum. Once you've figured out your target weight and how many pounds you'd like to lose, figure out how long you have to lose the pounds, and start thinking about specific goals. Your goals need to be (1) specific; (2) attainable (doable); and (3) forgiving (less than perfect). In other words, "lose weight" is not a good goal because it's not specific. "lose 30 lbs in 10 days" is not a good goal because it's not attainable. "Exercise for 3 hours every day" is not a good goal because it's not forgiving. You want your goals to be something like, "Exercise 5 days a week, with the goal of losing 2 lbs a week." That leaves a little wiggle room to keep you on track. . The fact of the matter is that going low-calorie is not effective for everyone. That and it's hard. Do it for a week and you may end up breaking down, binging on everything in sight. Would low-carb be easier? How about just cutting out desserts? Picking up a vegetarian diet?  Science is starting to suggest that eating right and exercise isn't everything. It's also about how your body is made up. Put two people on the same diet and they're going to have different results. So don't stress about trying to fit someone else's box of what a diet really is – concentrate on what you think will work for you. Once you figure out what you need to lose, the second step is to figure out how to lose it. Will you be focused on your diet? What kind of diet? And what about exercise? Create a basic plan detailing your exercise schedule and your diet regimen.  An example of an exercise schedule could be "Monday:  30 min. cardio, 10 min. stretching/yoga, 20 min. strength/toning exercises; Tuesday: 20 min.  light cardio and walking; Wednesday: rest; Thursday: 20 min. light cardio and walking, 20 min. strength training; Friday: 20 min stretching/yoga, 30 min. cardio. And don't forget that...

How would you rephrase that briefly using Russian?

Выясните свой начальный вес, чтобы поставить цели. Выберите подходящую диету. Составьте план. Приобщите подругу. Не забывайте отслеживать свои успехи.


Start off with a 8.5" x 11" (21.5 x 29 cm) sheet of cardstock and then trim it down as you see fit.  Make even, firm creases when you fold the cardstock so the card looks professional and well made. If possible, use a bone folder to make even creases. If your creases aren't even, start over on a new piece of cardstock. The middle panel will become the front of the card later. The size of the item you want to display in the window will determine the size of the window. Generally, the window should be less than half the size of the card. A display item could be another piece of pretty paper or embroidery, a doily, or a photograph.  Choose an item that fits with the overall theme of the card that will look nice in the display window. To add a ribbon, use a hole punch to make two holes in the middle panel, above or below the window. Thread your ribbon through the holes and tie it into a bow. The bow should be facing away from you when you lay the card down. Run glue or tape along the edges of the item to make sure it is secure in the display window. Make sure the glue or tape is on straight and isn’t visible from the front of the display window. Fold over the side panel, while also pressing the tape in place. Your item is now sandwiched between the two panels and the middle has become the front. The left side is now the left inside panel of your two-paneled card. Feel free to write on both sides or only one side of the card.  Try to create a message that matches the display item. If it’s a cute or funny image, include a cute or funny message. If it's a simple or elegant image, include a simple or elegant message. The tone of your card should be consistent with the theme of the card. For a cleaner look, create a "Happy Birthday" message in a word processor program and then print and cut it out and include it in the card.

How would you rephrase that briefly using Russian?

Сложите лист картонной бумаги втрое. Вырежьте окошко в центральной полоске бумаги. Расположите предмет на открытке лицевой частью вниз. Прикрепите предмет к карточной бумаге с помощью клея или липкой ленты. Прикрепите предмет с помощью двойного скотча по углам или по краям. Подпишите открытку.


Start off with a fillet weld to get the hang of TIG welding. A fillet weld is comprised of two metals joined at right angles. Run a weld puddle at a 45 degree angle to a 90 degree corner. A fillet weld should look like a triangle from the side. Form the weld puddle between the edge of an overlapping piece of metal and the surface of the bottom piece of metal. When these pieces fuse together, dip the filler rod into the puddle. Angle the torch so that there is direct heat on the flat surface of the metal. Hold a shorter arc by extending the electrode beyond the ceramic cone. Place the filler rod where the edge of the two metals meet. Melt both edges of the metal where they meet in a point. Keep the weld puddle in the center of the joint where the two metals meet. You will need a significant amount of filler rod for a corner joint because the metals do not overlap. Center the weld pool on the adjoining edges of two pieces of metal. This requires more skill that the other types of weld because the metals do not overlap. When finishing, decrease the amperage to fill in the crater that forms.

How would you rephrase that briefly using Russian?

Освойте угловой сварной шов. Шов внахлестку. Тавровое соединение двух фрагментов металла под прямым углом. Расплавьте угловое соединение. Стыковое сварное соединение.


Start off your seminar by going to the podium, or just the front of the room, and providing a full introduction. Tell the audience a bit about your professional background. Briefly explain why you are interested in the project that you will be discussing today. This is intended to make the audience comfortable listening to you and to start building the speaker-audience trust.  Be humble as you introduce yourself, but stress your credibility in this subject. Instead of assuming that you know more about your audience, just let them know what experience you have. If someone else introduced you, make sure that they have a copy of your biography in advance. Bring an extra copy with you. When it's time for you to speak, you might say a few quick words about your passion for this project and offer your thanks to the organizers for the opportunity to speak with your audience today. Your talk should move from one logical point to another. Even if you have the entire talk memorized, it might be useful to have a paper with talking points or notecards in front of you. This may also help with your pacing. A good rule of thumb when giving a seminar is to, “Tell them what you will tell them, tell them, tell them what you told them.”  For example, if you are giving a seminar focusing on a chronological topic, such as the development of the U.S. Civil War, make sure to give your audience plenty of warning before you jump time periods. To keep the audience's attention and to help them learn, make sure that they are involved with the material. Games, discussions, quizzes, and surveys will help them participate in the seminar. An icebreaker activity at the beginning of the seminar helps lighten the mood and grab people's attention. You can break up large groups into small groups to have them discuss a problem, question, or point. As soon as you agree to do the seminar, find out what your time restrictions will be and design your presentation around these. Aim for a presentation that falls at the exact time or just under the time...

How would you rephrase that briefly using Russian?

Представьтесь. Соблюдайте план выступления. Предоставьте слушателям дополнительную информацию (помимо той, что указана на слайдах). Старайтесь уложиться в выделенное время. Старайтесь отвечать на вопросы развернуто.


Start out on the right foot by measuring your room and the ideal size of the furniture you’re looking for. Although you may think that you can just ‘eye’ it, you may end up making a colossal purchasing mistake and buying something much too large or too small. When you have your exact measurements, you’ll be more focused in your search and less likely to purchase something that won’t really work. In recent years, more styles of furniture have been available than ever before. Whether you’re looking for something modern, traditional, antique, or unique, there’s something on the market for you. When you’re out shopping, though, it can be easy to be persuaded by a salesperson to buy something outside of your typical style. Therefore, go shopping with a specific look in mind. You’ll be able to easily sort out what works and what doesn’t, and make narrowing down your options much easier. Although bright colors and fun patterns may sound great in theory, you should look for colors and patterns that will stand the test of time. When you are in the market for furniture, look for items that will last you many years and won’t need replacing - especially with color. Choose a good neutral tone for the majority of your furniture, and then opt to have one or two pieces in a color or pattern you enjoy. This way, you’ll stand a better chance of still loving your furniture years down the road as your style changes. Although you may have always wanted an antique cream velvet couch, if you are the proud owner of several pets and a few children, that couch probably won’t last long. Be sure to buy high quality furniture that will be used the most often, and lower quality (if you are trying to save money) on items that will get less use. Look for fabric that will stand up to a busy household if necessary, and pay attention to your color choices as well. If you’re heading to Ikea, you are probably focused on low prices more than high quality. If, however, you are investing in a solid piece(s) of furniture you hope to last many years,...

How would you rephrase that briefly using Russian?

Измерьте площадь, которую вы хотите обставить мебелью. Точно определитесь с дизайном мебели. Помните всегда о цвете мебели. Учитывайте ваш образ жизни. Обратите внимание на качество.


Start out with a heartfelt apology. A simple, “I am really sorry for what I did. I was wrong,” is a perfectly acceptable way to start out. You cannot get an angry girl to forgive if you don’t apologize, so start off on the right foot by saying sorry first.  Don’t use a snarky or sarcastic tone. You don’t have to apologize if you think you were wronged, but don’t expect her to forgive you anytime soon. If your goal is to get her to forgive you, you’ll need to apologize even if you think you didn’t do anything wrong. “I’m really sorry,” and “I’m so sorry” sound better than, “Sorry,” which can come off as curt and dismissive. You aren’t going to be able to move forward until you accept that you were wrong, so don’t bother trying to bring up anything that she did. If you’re uncomfortable apologizing or owning up to your mistake, take a breath and keep your apology simple. Say, “I should have told you about the job before I told my friends. I screwed up,” or, “I know that it was wrong to not call you when I came home and I’m sorry.” She is more likely to move past your mistake if she knows that you feel bad about what you did. Feeling guilty is a sign that you know you did something wrong, and telling her that you understand why she’s upset will make it easier for her to try and let it go.  Say something like, “I shouldn't have blown you off the other night. I feel terrible.” Even if the two of you aren’t romantically involved, explain why your mistake was so bad and acknowledge your relationship. Say, “You’re my best friend, I don’t know why I would ignore your calls like that,” or “You’re my sister and I’d never be dishonest on purpose.” Start to wrap up your apology by vowing to never repeat the action that upset her again. Explain that you simply made a mistake and that you’ll never do it again.  Use the word “mistake” to talk about what you did. This makes it seem like you weren’t actively trying to hurt her. Don’t say “I’ll try to not do it again,” but, “I won’t do it again.” If you frame it like it’s...

How would you rephrase that briefly using Russian?

Попросите прощения и максимально искренне выразите свои чувства. Признайте свою ошибку и примите тот факт, что в этой ситуации вы неправы. Выразите раскаяние, чтобы девушка поняла, что вы действительно переживаете. Пообещайте больше никогда не повторять эту ошибку.


Start out with leaves that are vibrant, and newly fallen. Coating the leaves with paraffin wax will preserve them at the height of their brilliant color. Dry them off with paper towels before you begin. You can buy a a 16-oz (453 g) box of paraffin wax at your local craft or grocery store. Melt it in a disposable cake pan by heating the pan on your stove over low heat.  To make the paraffin wax melt more quickly, slice it into thick chunks and spread them evenly along the bottom of the disposable pan. If you do not use a disposable pan, use a cake pan that you do not plan on using for cooking anymore. The wax can ruin the pan, so you should not use a pan that you frequently use for cooking and baking. Exercise caution, since melted wax is very hot. Transfer it carefully from the burner to your work table. Pay close attention to it to make sure that it does not get knocked over, especially if you have pets or small children. Hold a leaf at the tip of the stem and dunk it into the liquified wax several times. Make sure both sides of the leaf get coated in wax. Avoid getting your fingers too close to the wax. Repeat with the remaining leaves. Lay each wax-covered leaf out on wax paper until the wax hardens. Let the leaves dry in draft-free area for several hours. Once dried, they should lift off the wax paper easily. This method preserves the form and color of the leaves for a long time. To be extra safe, line the counters with newsprint before lining them with a layer of wax paper. The double-layer minimizes the risk of getting wax drippings on the counter. If they get on the counter, wax drippings can be extremely difficult to scrape off.

How would you rephrase that briefly using Russian?

Возьмите свежие листья. Расплавьте парафиновый воск в одноразовой посуде. Снимите расплавленный воск с плиты. Погрузите каждый лист в расплавленный воск. Разложите листья сушиться.


Start polishing the stone with the denim until you have achieved your desired result. A polish will remove all scratches left by the finest-grain sandpaper, and give the stone a shining lustre.  You don't have to put a lot of polish on the cloth; it's best to start with a small amount of the polish (e.g. ½ teaspoon) and only add more polish if needed. Powdered stone polish will likely be available at your local hardware store. Polishing powder is often used with dremel tools, so if you're having trouble finding the powder, ask the sales staff if they stock dremels. If not, you may need to go to a rock or gemstone hobby store to find the powder. Be advised that colored polish will sometimes effect the color of the stone. This can be done after you use the denim and polishing powder, or done in its place. Leather will add a softer lustre to the stone, and also make the stone smooth and soft to the touch. You can add polishing power onto the leather itself, for both a smoother and softer finished product. Rouges are typically used by jewelers to provide a finishing touch on fine jewelry, but they can be applied to polished stones as well. Apply the rouge to the denim cloth or leather strip that you used earlier, and then rub it into your polished stones.  Be advised that this step is optional. Rouges are often colored, and can stain the tone of your stone. If you apply a rouge, look for a color that already matches that of your stone.  If you have trouble finding a rouge at your hardware store, check at a rock and gemstone hobby store. If that fails, try a jewelry store.

How would you rephrase that briefly using Russian?

Нанесите полировальный порошок на влажную джинсовую ткань. Отполируйте камень полоской кожи. Обработайте отполированную поверхность порошком оксида железа.


Start preparing for guests by cleaning. A clean home will be welcoming. Focus on areas where your guests will spend time, like the bathroom, kitchen, living room, and entryway. Dust, vacuum, clean surfaces, and get rid of clutter.  If you're having overnight guests, change the linens on the bed where they will sleep. Put out clean towels in the bathroom. Make sure you'll have everything you need while your guests are in your home. Buy enough food, drink, and other necessities, like tissues. You'll feel more prepared and confident knowing that you won't run out of anything.  Check your supplies of toilet paper, soap, napkins, and other essentials. Make a shopping list based on your menus and any supplies you need to restock so you don't forget anything when you shop. Whether your guests are coming for a party or a weekend, you want to verify that things work. For your party, make sure that the equipment you want to use for playing music works and can be amplified. Also check that games have all of their pieces. For your overnight guests, check that lamps have lightbulbs, clocks are set correctly, and remotes have batteries. This is a great time to fix major things aren't working, like plumbing that is stopped up or a broken step on your porch. If you can't fix them in time, be sure to warn your guests and have a backup plan. Your guests will arrive with gifts for hosts, coats, purses, and luggage if they are staying overnight. Plan where you want these to go while you're entertaining. Take care of your guests' things as soon as they walk in the door so they will immediately feel welcome.  Set aside a space for your luggage on the surface like a trunk or the floor of a closet. You can even invest in a luggage rack. This will help guests stay organized.  Make space in dressers and closets for your overnight guests. If you are having a party, invite people who you think will get along, appreciate the invitation, and enjoy the party. Plan your guest list so everyone can fit comfortably in your home. For example,...

How would you rephrase that briefly using Russian?

Сделайте уборку. Пополните запасы. Проверьте детали. Подготовьте место. Составьте список гостей. Сразу сообщите, как долго гости могут оставаться. Определите открытые и закрытые для гостей места.


Start preparing your fire by setting a long piece of kindling in the dirt at a 30 degree angle in your fire pit. Next, gather your tinder material into a bundle, and place it beneath the lean-to kindling.  While kindling usually consists of thin sticks, you can use a small or medium-size log as the lean-to. Make sure that the end of the kindling that you place in the ground is pointing into the wind. Once the lean-to and tinder are ready, start placing additional pieces of kindling in your fire set-up. Choose smaller pieces of kindling than the stick serving as the lean-to, and set them against the tinder bundle and lean-to.  As you lay the kindling around the lean-to and tinder, you’ll create a tent-like shape. Once you have a first layer of kindling arranged around the lean-to and tinder, find larger pieces and place a second layer on top. After you’re finished building the lean-to structure, it’s time to light the fire. Use matches or a lighter to ignite the tinder. As it starts to burn, the kindling will eventually catch fire too, and create larger flames. Once the kindling starts to burn, you can add more pieces to feed the fire. If it isn’t as large as you’d like, you can throw some firewood on the fire to help it grow. Start with one piece, and only add more when you’re sure that the fire hasn’t grown large enough. A lean-to fire is good for cooking because it doesn’t burn too long but remains steady while it is lit.

How would you rephrase that briefly using Russian?

Воткните прут под углом в землю и положите под него материал для розжига. Уложите на прут мелкий хворост. Разожгите костер. По мере необходимости добавляйте в костер хворост и дрова.


Start replacing one or two feedings a day, and work your way to completely stopping.  This is the safest, and most painless way as your body will slowly stop producing milk.  Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis.  If you have been pumping and wish to stop, here is a typical schedule that will wean you off your pump slowly but surely: Day 1: pump for 5 minutes every 2-3 hours Day 2: pump for 5 minutes every 4-5 hours Day 3-7: pump just long enough to relieve discomfort This should reduce your discomfort and some swelling. Wear a supportive, but not-too-tight bra. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk. Taking a warm shower, although it inevitably involves some stimulation, may help to relieve pressure in the breast and soothe discomfort. Avoid direct stimulation from the water whenever possible. If you start to become engorged, hand pump just enough to reduce your discomfort. If you become dehydrated, you will actually start producing more milk, and your discomfort will increase. Estrogen injections have fallen out of favor, although they were once used to promote estrogen suppression. Some forms of estrogen injections contain known carcinogens. If you have consistent trouble with lactation suppression, ask your doctor about taking medications like bromocriptine (Parlodel). Doctors usually don't recommend taking Parlodel because of increased likelihood of hypertension, stroke, and heart attack. Hormone levels will change drastically as your milk production slows, which will trigger mood swings.  Many women feel guilty, inadequate and sad.  Getting through these emotions may be the hardest part of the whole process, but having a good support system will help.

How would you rephrase that briefly using Russian?

Отлучайте ребенка от груди постепенно, насколько это возможно. Принимайте обезболивающие препараты, содержащие ибупрофен или парацетамол. Избегайте стимуляции сосков, так как это будет вызывать выработку молока. Старайтесь не использовать молокоотсос, так как это посылает вашему телу сигнал, что нужно производить больше молока. Пейте много воды. В крайнем случае поговорите с доктором насчет инъекций эстрогена. Подготовьтесь эмоционально.


Start slowly if you aren’t used to physical activity and want to develop an exercise routine. As you gain experience, try increasing your workouts’ intensity levels gradually.  For example, start off by walking for 10 to 15 minutes at a time. After 1 to 2 weeks, work your way up to 30 minutes. Try to pick up your pace, too. You might start by walking 1⁄2 mile (0.80 km) in 15 minutes, then work your way up to 2 to 3 miles (3.2 to 4.8 km) in 30 minutes. When you do strengthening exercises, start with 2 sets of 8 repetitions (such as 8 push-ups). Then add 1 to 2 additional reps per week until you can do a set of 12 to 14. for 5 to 10 minutes before working out. When you warm up, target the muscles you plan on exercising, but use less intense movements. For instance, walk for 5 to 10 minutes before jogging or doing a lower body workout. If you’re swimming, go slowly at first, then pick up your pace. Before an upper body workout, walk or jog and do light jumping jacks to raise your heart rate and increase blood flow. As a rule of thumb, you should get at least 30 minutes of moderately intense aerobic exercise daily. Examples include going for brisk walks and jogs, running, cycling, and swimming.  When you’re exercising at moderate intensity, your heart rate should increase and you should breathe harder. You should still be able to speak, but you should be winded enough that you can’t sing. Keep in mind you can break your workout times into chunks and spread them throughout the day. Being active for 5 or 10 minutes at a time is a good way to ease your way into exercise if you’re not used to it. Also known as resistance training, strength training involves using free weights, resistance bands, or your own body weight to strengthen your muscles. If you’re just starting out, try doing upper and lower body workouts 1 day a week each. In time, gradually work your way up to including 3 to 4 strength training days in your weekly routine.  A sample intermediate upper body workout could be 2 sets of 30-second planks and 2...

How would you rephrase that briefly using Russian?

Подберите нагрузку под свою физическую подготовку. Разогревайтесь Старайтесь уделять кардиоупражнениям 30 минут в день. Выполняйте силовые упражнения не реже 2 раз в неделю. Чередуйте упражнения, чтобы тренировки не надоедали. Ходите пешком 5–10 минут и выполняйте упражнения на растяжку, чтобы остыть после тренировки.


Start slowly, by building on the daily routines you may already have. Routines can help establish normalcy and self-discipline. This can make you feel more competent and able to tackle obstacles that may come up. For example, you might try getting in the habit of waking at a consistent time or making your own breakfast every morning. These may seem minor, but they create a sense of personal rhythm or normalcy in your life.  Avoid too much structure too fast, which could prevent you from growing by keeping you tied to repetitive behavior patterns.  Finding daily routines or patterns of behavior that work for you can reduce stress and give you the confidence to experiment with expressing yourself. Education connects you with people, ideas, and resources to which you would not otherwise have access. There are a lot of different types of degrees available at schools or universities. Look into them to see if any seem to fit with the sense of normalcy you’re trying to cultivate for yourself. If they aren’t, buck the norm a little bit by looking into vocational schools or apprenticeships in your area of interest. Don’t confine your own sense of normalcy to that of everyone else. While people are graduating from high school and attending college at rates higher than ever, it’s becoming more common for individuals to graduate college without being sufficiently prepared to work in the field they majored in. Chances are, you'll need to work to take care of yourself. You should also plan accordingly, since you might need to support more than just yourself. Avoid choosing a job based solely on popularity, which won't necessarily make you happy. Instead, ask yourself what kind of people or environment you'd like to be around every day. If the work seems out of character for you and you don't think you'd be happy, consider finding another job that would allow you to be yourself. People who are generally happy at work are often those who get pleasure out of the day-to-day interactions they have with their co-workers. While...

How would you rephrase that briefly using Russian?

Составьте распорядок дня. Учитесь. Найдите работу, которая вам по душе. Стройте осмысленные отношения. Заведите домашнего любимца. Путешествуйте.