Once the plants get established it’s recommended that you stake them using a slim stake such as a wooden barbecue or kebab stick. Gently tie the main stem to the stake using string or wire ties. If grown indoors or under glass, the cuttings will need some time to adjust to life outdoors by ‘hardening off’. This lets them acclimatize to the moving air and different humidity and temperatures of the outside without being shocked so much that their development is badly affected.  To harden plants off, move plants sown inside your home to a cooler space such as an unheated greenhouse. You can leave your plants outside during the day but bring them in at night. Plants grown under glass, especially in a heated greenhouse, also need to be hardened off in the outdoors. They can go outside permanently once all danger of frost passes. A few weeks ahead of planting outside, prepare the chrysanthemum's new location, as follows:  Dig in some well-rotted manure or compost a few weeks before planting outside and apply a general fertilizer such as blood, fish and bone. After planting you might consider a nitrogen-rich dressing such as dried chicken manure pellets applied to the surface of the ground.

How would you rephrase that briefly using Russian?

Для дополнительной поддержки подвяжите принявшиеся ростки. Перед высадкой на улице дайте росткам укрепится. Перед посадкой подготовьте для хризантем место на улице.


Once the player is up, you’ll see menu tabs at the top of the window all lined up. A menu of options will drop down after you click this option. " The Preferences window will open. You can also access this option pressing Ctrl +P simultaneously. This is usually the first option found. If not, just search for the option. This is located on the upper part of the window, right below the Language section. Once you located this part, you will notice two radio buttons:  "Use Native Style" - This radio button sets the skin of the player to default. "Use Custom Skin" - This enables you to use any custom skin you’ve downloaded from the Internet. Once enabled, the section will change, and you will be able to select a custom skin. This will open the “Select File” window. In this window, locate the skin file you’ve downloaded. After you’ve located and selected the skin file, click "Open." You will be diverted back to Preferences window. " This button is on the bottom part of the screen.

How would you rephrase that briefly using Russian?

Откройте VLC Media Player. Откройте меню Tools. Выберите Peference. В левой части окна выберите опцию Interface. Найдите раздел Look and Feel. Нажмите на кнопку Use Custom Skin. Кликните на кнопку Сhoose. Выберите скин, который хотите использовать. Кликните Save. Закройте VLC и откройте его снова, чтобы изменения оформления активировались.


Once the pork starts to become tender, add the taro wedges to the soup. Continue cooking the soup at a low simmer for 15 minutes, or until the taro softens.  If using pork spare ribs, wait until the pork starts to separate from the bone before adding the taro. If using boneless pork belly, test the pork by piercing it with a fork; if you can cut into it with a fork but it still retains solid form, add the taro. If more scum or suds develop at the top of the soup after adding the taro, skim the surface with a spoon before continuing. Pour the tamarind juice into the soup broth and stir to combine.  Cook the soup for another 5 minutes at a mild simmer. Doing so allows the flavor of the juice to meld with the broth and other ingredients. If you use a powdered tamarind mix instead of using fresh tamarind juice, add the powder directly to the broth and stir to mix it in. Allow the broth to simmer for 5 minutes, as you would do with tamarind juice. Place the slices radish and sliced eggplant in the soup. Stir to combine, then cook for 5 minutes. When finished, the eggplant should be nearly tender and the radish should slightly soften. Add the string beans to the soup and stir to combine. Cook for another 2 to 3 minutes. At this point, the pork and all of the vegetables should be soft enough to easily pierce with your fork. Continue to simmer the soup until the meat and vegetables are ready. Place the leaves of water spinach in the soup and stir to combine. Turn off the heat and cover the pot, then allow the soup to sit for 3 to 5 minutes. Since water spinach can be somewhat delicate, allowing it to cook using residual heat instead of direct heat can prevent it from falling apart. When it's ready, the water spinach leaves should be wilted yet whole. Taste the soup broth. Add salt and pepper as needed to balance out the flavors. You can also add extra fish sauce, if desired. You should flavor the soup according to your own tastes, but to make authentic sinigang na baboy, the broth should be both sour and salty. Ladle...

How would you rephrase that briefly using Russian?

Добавьте таро. Добавьте в суп тамаринд. Добавьте редьку и баклажан. Добавьте фасоль. Добавьте водяной шпинат. Добавьте приправы. Подавайте к столу.


Once the program has started, you will need to open a new file in order to create an image. This can be done by clicking the main menu button and selecting “New”, or pressing “control/command N”. Now you will be presented with a variety of options. This will allow you to customize your starting canvas. Don’t worry, however, as most of these options can be changed even after you have begun working on the file. Just be aware that changing certain options after beginning work will affect the image and need to be compensated for. The first several options are for setting the dimensions of your canvas or work area. You can use a preset size (such as 8.5x11” if you want to make something to print on normal paper), a custom size (using the height and width controls), or choose the clipboard option (which will set the canvas size to the dimensions of whatever is currently in your computer’s clipboard, useful for pasting and editing existing images). You will want to set your resolution for the image, based on what you intend to do with it. The resolution determines how many pixels will be in one square inch of the image. The more pixels in an inch, the more detailed the image will be.  A higher number of pixels/inch will also result in a larger file. This will have various consequences. Larger files will require more processing power from your computer and may cause it to freeze or lag if your system isn’t powerful enough. Larger files will also take longer to download or upload and should only be put on the web as necessary. Standard web resolution is about 72 pixel/inch. Standard print resolution is about 300 pixel/inch. You can set your resolution however you want, but be aware that using a resolution less than 300 for print will make your image look like there are too many pixels.. Using a resolution above 72 on the web will make your images take longer to download. Depending on what your image is for, you will need to change the color mode. This determines how the colors will be calculated and displayed. This is...

How would you rephrase that briefly using Russian?

Создайте файл. Выберите размер. Выберите разрешение. Выберите цветовой режим. Выберите фон.


Once the reward and reinforcement is established, you can begin training time. To start, begin calling your cat. Offer her the reward as soon as she responds.  Stand a couple feet away from your cat. Do your call. It may also be helpful to show your cat the reward as you call her. For example, you can crinkle a bag of treats or dangle her toy in front of you. As soon as your cat comes to you, reward her. Give her a treat or toy, pet her, brush her, or engage in any reward you've established. Do not be surprised if your cat takes awhile to come at first. It may take awhile for your cat to learn she should approach you when she hears your call. Be patient. Keep doing your call until your cat figures out she needs to come. Once your cat comes to you from a small distance, start increasing the distance. Step back a few more feet when you call your cat. Try calling her from other rooms. You can also try calling her during times she's distracted. Remember, you want your cat to come when called in a variety of situations. Varying the distance and situation can help establish the behavior. Once your cat is beginning to understand the command, you can start training her. If you're using food as a reward, your cat may be more motivated by food if she's hungry. Try scheduling training sessions about 15 minutes before mealtimes. Don’t wait too long to reward your cat. Otherwise, your cat may not make the connection between the treat and the act of coming towards you. As soon as your cat comes to you, offer the reward. Animals live in the immediate. If you want your cat to understand what the command means, she needs to be rewarded right away. Try to get in the habit of training your cat once a day. Cats tend to be more independent and have limited attention spans, so train in short sessions. Try brief 5 minute training sessions once or twice a day. Once your cat begins to reliably come to you in the kitchen or wherever you first began training, move to other parts of the house while calling to them. Eventually your cat...

How would you rephrase that briefly using Russian?

Подзовите кошку и поощрите ее. Увеличьте расстояние. Попробуйте проводить тренировки перед кормлением. Немедленно вознаграждайте кошку. Проводите короткие тренировки. Дрессируйте своего питомца в разных местах дома. Постепенно отучите кошку от вознаграждения едой.


Once the seedlings have established themselves, then the plants out so that there are 2 feet (0.61 m) between them.  If you are growing the plants in containers or otherwise want the plants to remain short and stunted, it is possible to leave only 8 to 12 inches (20 to 30 cm) between each seedling. Wait until the stems of the seedlings have already developed two sets of leaves before thinning them out. Keep the healthiest, strongest looking plants and remove the weakest. Four o'clock flowers are somewhat drought-resistant, but the should not be allowed to remain dry for more than a day or two.  Try to give the plants at least 1 inch (2.5 cm) of water weekly, either by rainfall or hand watering with a hose or watering can. Note that flowers grown in a container will require more regular waterings than those grown outdoors. Choose a water-soluble, all-purpose floral fertilizer and apply it before a rainfall or when you water the plants. Choose a balanced 10-10-10 fertilizer, which contains equal parts nitrogen, phosphorus, and potassium. This type of fertilizer will promote an overall even state of health for the plant. Four o'clock flowers rarely have problems with insects and diseases, so pre-treatment for such conditions is highly discouraged. If problems do develop, treat the plants with an appropriate pesticide or fungicide. The product can either be organic or chemical. Each bush should grow a large tuber below ground. If you live in mild climates, you should be able to leave this tuber in the ground without causing damage to the plant. If you live in notably cold climates, however, you should dig it up in the late fall.  Store the tubers in between layers of newspaper in cardboard boxes or wooden crates. You can also store the tubers in peat moss or sand. Do not use plastic containers or other closed boxes, since these can encourage the tubers to rot. Place the tubers in a garage, shed, or similar environment. They should remain dry and dark throughout the winter.  Replant the tubers in the spring. Dig a...

How would you rephrase that briefly using Russian?

Прореживайте рассаду. Держите почву влажной. Ежемесячно вносите мягкие удобрения. Лечите от насекомых и болезней только при необходимости. Подумайте о выкапывании клубней на зиму. Подумайте о том, чтобы укрыть почву мульчей.


Once the server has run for the first time, exit out. Open the ops.txt file in the Minecraft Server directory. Add your username to this file to give yourself administrator privileges. This will let you kick and ban players from in the game, as well as adjust other settings. Add your friends’ Minecraft usernames to the white-list.txt file in the Minecraft Server directory. Only the usernames listed in this text file will be able to connect to your server. This will keep random people from griefing your game. Type “my ip address” into Google and your external (public) IP address will be displayed as the first result. Have your users type in your external IP address on the Minecraft multiplayer menu. If your internet service provider assigns you a dynamic IP address, check the Dynamic DNS section below for a guide to setting up a Dynamic DNS that will stay constant even if your IP address changes. Give your server’s IP or host name to your friends. They will need to enter the IP address or host name of your server in the Multiplayer menu of Minecraft. Players connecting on a local network need to enter the local IP; those connecting from the internet need to enter your external IP or host name.

How would you rephrase that briefly using Russian?

Настройте привилегии оператора. Настройте ваш белый список. Обретите внешний IP адрес. Раздайте ваш адрес.


Once the shoes have dried, you should apply some form of waterproof sealer so that they can be worn in any kind of weather without a problem.  Mod Podge and several other pastes can actually create a waterproof seal, so you can use several coats of this if desired. Clear varnish and sealing lacquer are other options worth considering. Regardless of the option you choose, let the sealer dry for a few hours in between each separate coat and wait for the final coat to dry completely before proceeding. While not strictly essential, you may wish to mask the messy, uneven inside edge. You won't be able to see this inner edge while the shoes are on your feet but you will see it when the shoes are off.  Begin by trimming away any paper that is not stuck in place. The simplest option is to paint over the messy patchwork edge with a paint color that matches the inner lining of the shoe. Another option would be to glue a ribbon around the entire inner edge of the shoe. Doing this would hide the messy inner edge while creating an aesthetically interesting accent. You can keep the shoes as they are at this point, but you could also add other embellishments to the surface to create a slightly different look. Some possible options include sequins, glitter, buttons, and bows. Make sure that any glue, sealer, and paint has dried before you handle or wear the shoes. As a general rule, it is best to wait 12 to 24 hours after completing the shoes before actually wearing them. Your newly decoupaged shoes should now be complete and ready to show off.

How would you rephrase that briefly using Russian?

Нанесите несколько слоев водостойкого закрепителя. Приведите внутренние края в порядок. Добавьте любые украшения по желанию. Дайте обуви просохнуть. Носите туфли с удовольствием.


Once the soil and temperatures have cooled down, start planting your spring-blooming bulbs, such as tulips, daffodils, crocuses and hyacinths. These late bloomers are more tender and less likely to survive the frost. Wait until winter has passed to start planting summer-blooming bulbs like dahlias and gladioli.

How would you rephrase that briefly using Russian?

Посадите расцветающие весной луковицы с осени. Цветущие летом растения посадите весной.


Once the stain has been saturated, there are a few different cleaners you can use to remove the blood from the couch. Here are some of the most popular blood cleaners for couches:  One part baking soda mixed with two parts water Fresh lemon juice mixed with a pinch of salt Hydrogen peroxide Rubbing alcohol (safe for S-only couches) One cup (235 ml) of cold water mixed with 2 teaspoons (10 ml) dishwashing liquid Hairspray Mix your cleaning solution in a bowl. Soak a clean cloth in the solution, and wring out the excess liquid. Blot the stained area with the cloth to saturate the stain with cleaner. Don’t rub the stain, as this could push the stain deeper into the material. Don’t be alarmed if the hydrogen peroxide starts to bubble and foam. That just means it’s killing bacteria. Use a fresh, dry cloth to blot the area and absorb excess cleaner and moistened blood. Continue dabbing a fresh area of cloth into the couch until the cloth comes away clean and dry. Continue alternating between dampening the area with cleaner and blotting it dry with a fresh cloth. Keep doing this until no more blood comes off on the dry cloth, and the stain is gone. For a blood stain that doesn’t want to come out, you may have to try a commercial upholstery cleaner. Saturate a clean cloth with the cleaner and blot the stain with the cloth. Then, blot the area with a dry cloth to remove blood and cleaner. Look for an enzyme-based cleaner that’s safe for use on couches. These types of cleaners are specifically designed to break down proteins in organic stains like blood. To rinse out excess cleaner from the couch, soak a clean cloth with cold water. Wring out the excess, and blot the couch to saturate the area with water. Switch to a dry cloth and blot the area to remove as much of the water and excess cleaner as possible. Let the area dry completely. To speed up drying, aim a fan at the wet spot. If you're working with an S-code couch, skip the rinsing step to prevent damaging the couch, and just blot the area with a dry cloth.

How would you rephrase that briefly using Russian?

Выберите чистящий раствор. Пропитайте пятно выбранным раствором. Промокните загрязненный участок обивки чистой тканевой салфеткой. Повторяйте процесс, пока пятно не исчезнет полностью. Удалите трудновыводимые пятна с помощью специального средства, предназначенного для этой цели. Промойте и высушите участок обивки.


Once the surface is clean, dry, and smooth, it's ready to prime. Though combination paint and primer sprays exist for use on plastic surfaces, use a primer if you wish to paint your furniture in a color of paint that is not available for plastic materials.  Choose a primer designed to be used on plastic materials that are stored outdoors.  These will be available at your local home improvement store, and will come in a spray can. Shake the can and spray the entire surface you intend to paint. Apply the primer in a steady back-and-forth motion while holding the can's nozzle 12-18in (30-45cm) from the surface. Use a combination paint and primer designed for use on plastic or prime the surface with a plastic-specific primer first.  A satin finish is recommended for plastic surfaces.  Hold the can upright, with the nozzle 12 in (30cm) from the surface. Evenly spray the entire surface in sweeping, back-and-forth motions. Once the paint is dry to the touch, assess whether you need another coat. This is up to you. If you used a paint and primer combo, you'll likely want to do at least one more coat. Once you're happy with the paint coverage, let the piece dry for 24 hours before use. Don't remove any painter's tape until the piece is completely dry!

How would you rephrase that briefly using Russian?

Подумайте о грунтовке поверхности. Нанесите слой аэрозольной краски. Дайте первому слою полностью высохнуть.


Once the two of you have got to know one another and are frequently hanging out, you can start to kick things up a gear. Show the guy that you're interested in being more than just friends by flirting with him - it might be just the sign he's been waiting for to ask you out.  Smile. Make sure to smile whenever you see the guy - this lets him know that you're happy to see him. Even if he's in a group of people, reserve the biggest smile for him. Make eye contact. Making eye contact is an essential flirting technique. One great tip is to look at him from across the room, then once he catches you looking hold his gaze for a moment before smiling and looking away. He'll be hooked.  Make physical contact. Another great flirting technique is to touch the guy in a more-than-friends kinda way. Lightly brush his arm when you're talking, give him a hug when you greet him, or gently mess his hair when you're joking around. This will give him the "I'm interested" vibe pretty quickly. If you have his number (if you don't, you should ask for it) you can text him things throughout the day to let him know you're thinking of him. You can send funny or flirty texts and if he replies with the same, you'll know you're on the right track.  For example, if he has a sports game or exam coming up, you could text to wish him good luck. He'll hopefully find this sweet and appreciate the fact that you remembered. However, you should also be sure not to overdo it. Remember the rule: if you send two consecutive texts without getting a reply, you should stop texting. It needs to be reciprocal. If the two of you have only been hanging out in group situations or in more formal settings (like school or work) until now, it might be time to invite him somewhere on his own. It doesn't need to be a three-course dinner in a fancy restaurant; it could be something as simple as coffee or the mall.  If he says yes, that's a pretty sure indication that he's interested in you, or at least that he really enjoys your company. Take it as a positive sign...

How would you rephrase that briefly using Russian?

Флиртуйте. Пишите ему СМС. Пригласите его сходить куда-нибудь. Скажите, что он вам нравится. Наберитесь терпения. Обращайте внимание на его чувства.


Once they become better established, you can water less frequently to avoid over-watering.  Keep the plants well watered without making the soil soggy.  If your garden area may experience drought, consider installing an irrigation system.  This will prevent the soil from becoming excessively dry, which can then hinder tobacco growth.  If you expect a few days of light drizzles or rain, you can water even less frequently.  The structure of the tobacco plant's leaves enables the plant to collect and funnel the water down to the base of the plant. Fertilizers used for tomatoes, peppers, and potatoes are also suitable.  Over-fertilizing is a serious concern, as it can cause damaging salt accumulation.  The application amount will depend largely on the grade of the fertilizer, the natural fertility of the soil, losses of nutrients due to leaching, and other subjective factors.  Consult your fertilizer's directions for the most optimal usage. It is recommended that you apply the fertilizer several times.  Once the tobacco begins to flower, there should be no need to fertilize further. Topping is the removal of the terminal (center) bud and allows the upper leaves to get larger and thicker than if they were untopped.  The terminal bud is the most prominent and is typically located at the very top of the stem.  The top can be removed by simply breaking or cutting it off, preferably before any flowers open. Soon after the top is removed, axillary buds or suckers will develop at each leaf.  Remove these by hand as well, otherwise they will reduce the tobacco's yield and quality. You can also pull up soil around the base of the plant to help strengthen it.  Tobacco roots grow quickly and the root structure is quite large, with thousands of small hair-like feeder roots that grow close to the soil surface.  Be careful when tilling or hoeing, as penetrating the soil too deep can damage the roots. After 3-4 weeks from planting, heavy tilling should be stopped and only light scrapings to control weeds should be done. Common...

How would you rephrase that briefly using Russian?

Тщательно поливайте табак вечером несколько дней подряд после пересадки. Нанесите удобрение с низким содержанием хлора, в состав которого входит азот в форме соли. Срежьте верхушечную почку растения, когда оно начнет цвести. Аккуратно обработайте мотыгой почву вокруг растений, чтобы избавиться от сорняков. Обработайте растения специальными пестицидами для табака, если на листьях появятся вредители или гниль.


Once they're done boiling, remove the potatoes from the hot water, drain them well in a colander, and wait for them to cool. Peel the skin off the potatoes. It should slide off pretty easily. If you'd like to absorb the flavor of the skins in the salad, you can also just keep the skins on. Stir 1 can (10 3/4 ounces) of Campbell's® Condensed Cream of Celery Soup, 3/4 cups of mayonnaise, 1/4 cups of vinegar, and 1/2 tsp. ground black pepper together in a large bowl. Stir them well until all of the ingredients are combined. Cube the potatoes into small chunks. Add the potatoes, 2 stalks of chopped celery, 1 chopped small green pepper, 2 chopped medium green onions, and 2 chopped hard-boiled eggs to the dressing. Toss the ingredients together to coat. For best results, refrigerate this salad for 3-4 hours or even overnight. Serve this delicious crunchy potato salad at your next barbecue or picnic.

How would you rephrase that briefly using Russian?

Вымойте 9 средних картофелин Юкон Голд. Отварите картофель. Очистите картофель. Сделайте заправку. Нарежьте картофель кубиками. Добавьте в заправку остальные ингредиенты. Накройте и поставьте в холодильник. Подавайте.


Once weekly, apply a drying mud or clay mask to your face. Mud or clay masks absorb excess oil from your skin and tone and tighten your pores. While green clays absorb more oil, white clays are better for sensitive skin. Egg-white masks also can firm your skin and soak up excess oil. Lemon juice and mango are common ingredients for face masks. You can purchase masks in health stores or make your own. For one type of homemade mask, use facial clay (like bentonite) and witch hazel. Do not use pottery clay. Add one tablespoon witch hazel to one teaspoon facial clay; stir until they are blended. Additionally, add two drops cypress oil and two drops lemon oil for fragrance and to help control overactive oil glands. Relax and wear the mask for ten minutes or until the clay is dry. Rinse it off. Although it might seem counterintuitive to apply oil to your face, some natural products like argan, coconut, or jojoba oil can reduce oiliness. By applying oil, you can trick your skin into thinking it already has produced enough oil. Using oil then stabilizes your body's oil production. A mixture of lavender and neroli essential oils (derived from orange blossoms) can act as a skin cleanser and toner. Tea tree oil is also effective at reducing oily skin. Non-alcohol toners help tighten your pores. Although toners are not essential to a skincare regimen, they help many people. You can purchase toners in drugstores or make your own. Use toners after you wash your face. Soak a cotton pad in the toner and dab it on your face. Use it twice daily for two to three weeks. After week three, apply it once daily. Be sure to use the toner only on the oily parts of your face (e.g. forehead, nose, and chin). You can make your own toners at home. Toners restore the skin's natural pH balance, which hard water can disrupt. Witch hazel, thyme, lavender, sandalwood, cucumber, and basil are all effective toner ingredients.

How would you rephrase that briefly using Russian?

Используйте маску для лица. Используйте натуральные масла. Используйте тоник.


Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on.  You should also resist the urge to talk badly about her to mutual friends. It will only make you look catty. In the beginning, you might vent to a couple of close, trusted friends. Then try not to talk about her anymore. In order for you to move on, you need something positive to overshadow the negative. Try to have some fun! Hang out with friends and go dancing. Spend an evening doing karaoke, or travel someplace new. Even if you don't feel like having fun, force yourself to get out there and try. It will probably be better than you think! You can't control who she loves. The only thing you have control over is yourself. Now is a great time to focus on some form of self-improvement. Have you always wanted to play the guitar, workout more, or excel in school? Now is an excellent time to put your focus on a new goal. Unfortunately, there is no magic pill you can take to get rid of your heartbreak. Instead, this process is going to take time. And even after a long string of good days, a bad day might sneak up on you. That's normal. Just remember that this is a process, and you are healing a little bit every day.

How would you rephrase that briefly using Russian?

Не действуйте из чувства мести. Веселитесь. Сосредоточьтесь на своей цели. Дайте себе немного времени.


Once you and the girl start hitting it off, don't be afraid of a little casual flirting and touching. Just lean closer to her and place a hand on her arm or her shoulder and see how she reacts. If she flinches or moves away, then you should probably back off. But if she moves closer to you or even touches you back, then this is a sign that she wants you to break the touch barrier.  You can also give her a playful tap on the arm when you're teasing each other, so it looks like you're just kidding around. You can be bold and compliment her earring or bracelet while reaching out to touch it as an excuse to get closer to her. If you're sitting down, move a bit closer so that your knees, thighs or feet are touching. You should ask the girl out when things are at their peak. When you're laughing, having an amazing time, and when she's clearly enjoying the conversation, you should say something like, “I'd love to keep having this conversation about Radiohead, but I've gotta get going. Can we pick it up again over dinner or drinks soon?” Make it sound casual, so she doesn't get caught off guard. If things are going well, then she will be more likely to say yes. If you wait too long to ask her out and the conversation has gotten boring, then she'll be less likely to talk to you. If you're already running out of things to talk about, then why would she want more of that another day? Just casually ask for her phone number. Simply say, “Hey, can I call you some time?” Or, “I'd love to meet up again. Can I have your number?” Don't make a big deal of it or tell her that you think she's the perfect girl for you. Just ask for her number, plain and simple, and let her see that you weren't too worked up over asking. Remind yourself that the worst thing that can happen is that she will say no, which really isn't such a big deal, in the scheme of things. Don't ask if you can contact her on social media as a first resort. Though you may think its more low pressure to say, “Hey, can I Facebook you some time?” this actually comes...

How would you rephrase that briefly using Russian?

Преодолейте барьер прикосновений. Пригласите девушку на свидание в подходящее время. Возьмите у нее номер телефона. Попросите ее остаться подольше. Нужно научиться понимать, когда ваше присутствие нежелательно.


Once you and your parents have worked things out, try to do better moving forward. You can prevent getting punished for bad grades by keeping your grades reasonably high. To do so, work on bettering your study habits.  Improve your organizational skills. Use a weekly planner or calendar to keep track of upcoming tests and quizzes. Try to have different binders or folders for notes for your various classes.  Study in a location free of distractions, like a coffee shop or library. Turn off your cellphone and other electronics before studying. Bring all the materials you need with you when you go to study.  Study in short intervals. Trying to cram too much in one session can be daunting. Study in 40 to 50 minute blocks, taking 5 to 10 minute breaks in-between. You should also strive to keep up with your homework, as homework assignments go towards your overall grade. Try to do your homework after school each day, before you engage in any fun activities like seeing friends or playing video games. You should also be upfront with your parents about your homework, letting them know what is due and when. You can also write down homework assignments in your calendar or planner to make sure you remember to do them on time. Transparency is important to evade punishment. If your parents are concerned about your grades, they will want to keep track of your progress. Talk to your teacher about getting regular progress reports detailing how you're doing in a particular class. You can bring these home to your parents to show them evidence that you're working on keeping your grades up. Abuse needs to be reported. Hopefully, you'll have recruited the help of a trusted adult who can help you alert the authorities of the situation. You may have to report what's been happening to a police officer, therapist, or another authority figure. It can be emotionally devastating to report abuse, but it's worth it for your own health and well-being.  How things will unfold after abuse is reported depends on your situation. You may be...

How would you rephrase that briefly using Russian?

Улучшайте учебные привычки. Выполняйте домашнюю работу. Попросите учителя регулярно выставлять вам оценки в дневник. Сообщите о жестком обращении.


Once you and your partner have talked openly and honestly about the tattoo, you need to respect that this is not your body and therefore not your decision. You may not like the tattoo, but if you want to remain in a relationship with your partner, then it is a good idea to accept the fact that you have no control over what your partner puts on their body. You can always offer your opinion, but the ultimate decision is up to your partner about whether or not to get a tattoo. You may decide that you dislike tattoos so much that you can no longer be in a relationship with your partner. In some instances, the best way for you to cope is to leave the relationship. For example, if your partner got a tattoo that you found offensive, you may decide that you cannot be in a relationship with that person anymore. Try asking yourself some questions to determine your feelings for this person:  “What was it that initially attracted me to my partner? Is that attraction still there, or has it changed now because of the tattoo? Why?” “What is the true root cause of my concerns with the tattoo?” “What emotions am I feeling that are associated with the tattoo? Why am I feeling these emotions? Are the emotions actually attached to the tattoo, or the fact that my partner made the decision without talking to me?” “Is the root cause of my emotions/concerns something that I can control or manage through healthy coping skills? Is it something that may need to be address with a counseling professional? Or is this something I am able to resolve on my own?” You may be able to cope best with the tattoo if you are able to find something you like about it. For instance, maybe it is small and not that noticeable so you can learn to live with it. Or maybe the tattoo is in a non-visible location and is predominantly hidden by clothes. Try and find something positive about the tattoo to help you cope. As time goes on you will likely get used to the tattoo.

How would you rephrase that briefly using Russian?

Осознайте, что это не ваше решение. Решите, является ли татуировка камнем преткновения. Откройте положительные аспекты татуировки.


Once you apply the nail polish, you will need to work quickly. This method only works on wet nail polish. If you let the nail polish dry, it will be too late. Here's a list of that you will need:  Nail Polish and basecoat Water Pot or saucepan After a few seconds, the nail polish should be matte. You can step away from the pot and let the nail polish dry on its own the rest of the way.

How would you rephrase that briefly using Russian?

Соберите все необходимое. Уберите руки от пара.


Once you are finished adding features and filling out content, you can build the app so that it can be ran on your Android device. The process will vary depending on what program you are using. If you are using an online app creation program, you may have to wait a few minutes for your app to be constructed by the program's servers.  You are generally provided with an APK file that can be downloaded onto your device. You will need to set your device to allow installation from unknown sources. You can allow this from your device's Security menu. Some app creation programs will email you the link to your app that you can open from your phone. Once you've installed the app on your device. Test it out to ensure that it is functioning properly. Send the APK file to some friends and family so that other people can help you test it. You are more likely to catch bugs and problems if you have more people looking at the app. Try to do things during testing that the app isn't made to do. This will help you find ways that your users may accidentally break your app. After you have tested the app for a bit, fix any errors that you come across or anything that doesn't work as well as it should. Your app should be easy to navigate above all else, so ensure that your app flows smoothly from one task to the next. Your publishing options depend heavily on what program and package you signed up for when choosing your creation software. If you chose a free service, your app will most likely be ad-supported, and may only be available through that company's app store. More expensive options allow you to publish directly to the Google Play Store and may even include promotion and marketing.  Consider releasing a free version with ads and limited functionality and a paid version with no ads and full functionality. This is one of the most common ways to monetize a mobile app. Make sure that your app has a good description and accurate tags. These tags will help users find your app through relevant searches, and are essential if you...

How would you rephrase that briefly using Russian?

Соберите приложение. Протестируйте приложение. Исправьте все ошибки. Опубликуйте приложение.


Once you are finished putting it all together, use the “Preview full screen” button in the View tab to watch the movie from start to finish. Make note of anything that doesn’t work correctly or that needs tweaking. You can use the Share section in the Home tab to upload your video directly to sites like YouTube and Facebook. Movie Maker will ask what resolution you would like to save the movie in, and then ask you to sign in with your Microsoft Account. Once you do, you will be able to upload the video, as long the video fits the guidelines for the site you are uploading to. You must have a verified YouTube account in order to upload videos longer than 15 minutes. Click the arrow underneath the “Save movie” button in the Home tab to open a list of preset formats that you can save your video as. Choose the device that you plan on watching the video on, and Movie Maker will do the conversion automatically.  The first option is recommended settings for your specific project. You can choose “Create custom settings” to specify exactly how you would like the video encoded.

How would you rephrase that briefly using Russian?

Сделайте предварительный просмотр своего творения. Отправьте видео в социальную сеть. Сохраните видео на компьютер.


Once you are in a bridge,  push your body upwards towards your shoulders.  Move your body until your shoulders are over your hands. This will help to shift your weight over your hands and make it easier to do the walkover. Push away from the floor with the foot that is planted on the ground. Keep both legs straight and bring yourself into a split handstand position. Shift your weight onto your hands. In a split handstand position, your legs should be held in a perfect horizontal line above the rest of your body. Proper execution of a back walkover means maintaining good form throughout the exercise. Once your legs are off the ground, point your toes. Keep your legs straight. Keeping your legs straight, push through the walk over. Land on your lead leg first, carefully shifting your weight onto it. Plant your other leg right after in a fluid motion.   Bend the knee that lands first, resulting in a lunge position when you finish your back walkover. To keep proper form, finish with your arms straight above you and your fingers pointed upwards.

How would you rephrase that briefly using Russian?

Выведите плечи в положение над руками. Вытолкните себя в стойку на руках с разведенными в шпагат ногами. Уверенно задержитесь в стойке. Завершите переворот назад и приземлитесь.


Once you are more comfortable, ask for his advice on a personal matter or consider disclosing personal experiences with him. Trusting him with personal matters can help bring an intimacy to your relationship that only the closest friends have. For example, you may have a one-on-one hang out with him where you tell him about issues you are struggling with at home or at school. You may tell him about how you find it hard to get along with your parents, for example, or that you are having trouble in a subject in school. Another way you can build a meaningful relationship with the boy is by being a good listener to him. Pay attention when he speaks to you and ask thoughtful questions to show him you are engaged. Maintain eye contact and nod when he speaks.  Try not to interrupt him when he speaks and encourage him to keep talking by saying, “Tell me more,” or "I'm so interested in what you have to say." You can also ask thoughtful questions like, “How did that make you feel?” or “Why do you think you reacted in that way?” Show him that you can be a good friend by being trustworthy and upfront about what you think. If he tells you a secret or confides in you, tell him you will not tell anyone what he told you. Keep any personal information he tells you to yourself, unless he is okay with you sharing it with others. Trust can be difficult to earn and must be maintained, but it truly the foundation to all successful friendships.  You should also try to be honest with him so he knows you are not pretending or lying to him. Tell him how you feel and what you think honestly and openly. Trying something new can be scary, but consider inviting him to participate. Not only will it help ease the anxiety associated with the unknown, but can also prevent your friendship from going stale. For example, if you’ve both never gone camping before, you may invite him to go with you so you can experience something new together.

How would you rephrase that briefly using Russian?

Откройтесь ему. Будьте хорошим слушателем. Ведите себя честно и надежно. Пробуйте новые вещи вместе.


Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the soles of your feet flat on the stirrups connected to the examining room bed in order to give your doctor the best access to your vagina. Before inserting the transducer, your doctor will place a plastic or latex sheet over it and lubricate it with a gel to allow for easier insertion.  Your doctor will then gently insert the transducer into your vagina in order to begin constructing the image. The transducer is slightly bigger than a tampon and is designed to fit into your vagina comfortably. Your doctor holds the transducer inside of your vagina and may rotate it slightly in order to create a clear image of your pelvic organs.  The transducer is connected to a computer. Once inserted, images of your pelvic organs will begin to appear on the computer screen. Your doctor will check the screen throughout the scan to make sure that everything is showing up in detail. Your doctor may also take pictures and/or live video. If the ultrasound is performed to monitor your fetus, your doctor typically prints the pictures and gives them to you. Intravaginal ultrasound typically last no longer than 15 minutes. After the procedure is over and your doctor removes the transducer, then you are given privacy to dress.  You will be given towels to remove any gel that remains on your inner thighs and/or pelvic area. You may also want to visit the restroom in order to wipe excess lubricant from your vagina and insert a new tampon. If your primary doctor performs the ultrasound, she may describe preliminary results as they appear on the...

How would you rephrase that briefly using Russian?

Переоденьтесь в больничную рубашку. Лягте на кушетку. Для проведения исследования врач вводит во влагалище датчик. Что происходит непосредственно во время процедуры? Вытрите остатки геля и оденьтесь. Спросите о результатах исследования.


Once you arrive in Winterhold, you’ll find a strong gust of wind breezing the courtyard, making it hard for you to move. Equip the Staff of Magnus and point it out into the open by pressing the “Attack” button on your controller. This will clear the way and will let you enter the college. Enter the largest tower in the area called “The Hall of Elements.” Inside you’ll find Ancano casting spells at a great sphere called the Eye of Magnus. At this point, Tolfdir (a non-playable character) will enter the same room and talk to Ancano. Wait for the dialogue to finish and for Ancano to paralyze Tolfdir before attacking. Once Tolfdir is down on the ground, use your Staff of Magnus and point it towards the great Eye of Magnus sphere. You’ll notice that the sphere will slowly close down, decreasing the power it’s emitting. Keep pointing the staff at the sphere until it’s fully closed. Do not attack Ancano if the Eye of Magnus isn’t fully closed. Ancano is invulnerable to any form of attacks while the great sphere is open. Once the Eye of Magnus is closed, approach Ancano and attack him using any weapon or spell you have until he’s dead.  Ancano will occasionally try to open the Eye of Magnus again, making him invulnerable once more. When this happens, just repeat step 3 until the sphere is closed once more and Ancano is taking damage again. Any fire-type spell you’ve learned during the early stages of the game can also prove to be very effective against Ancano. Once Ancano is dead, talk to Tolfdir, who is now conscious, to continue with the quest.

How would you rephrase that briefly using Russian?

Доберитесь до Коллегии. Найдите Анкано. Закройте Око Магнуса. Убейте Анкано.


Once you can acknowledge your past, you can start to let go of it. Focus on living your present to the best of your abilities, and think of the future as motivation to press forward.  Making concrete goals will increase your chances of success. This can mean things like getting a degree, looking for a new job, or practicing and improving your skills in a particular area. Make the present something to be involved in. Take up a new hobby or volunteer activity that you find fulfilling, for example. Start small. If a major car accident left you feeling anxious about being in a car, start slow by sitting in the car while it's parked for a while. After that, go for a short ride to somewhere nearby. Slowly work your way through in this manner until you feel comfortable remaining in the car for a long drive somewhere. If you do things the same way over and over again, it will seem like the past keeps popping up. If you really want to let go of the past and move on, you might have to make some conscious and specific changes to your behavior. Changing the way you do things can be difficult, but if you it is easier if you remind yourself that you are trying to improve a situation. For instance:  If you keep running into an ex (or reminders of him/her), you can consciously change the places you eat, shop, hang out, etc. A change of scenery can make it easier to let go of the past. If you have a problem with spending too much, take a “spending holiday.” Don’t make any non-essential purchases for a certain period (such as a few weeks), and tell yourself you will use the time to focus on using or clearing out the things you already have. You overcome past misfortunes when you are determined to use them as motivation for future success. If regrets or losses are on your mind, think of ways that you can use them to push you forward:  Mistakes can be learning experiences. If you fail at a job, you can use the knowledge to do better in the future, or to help decide if a new career is better for you. If you have hurt someone you...

How would you rephrase that briefly using Russian?

Сконцентрируйтесь на настоящем и будущем. Измените поведение. Используйте сожаление или горе в качестве топлива для будущего.


Once you create your graph, the Design toolbar will open. You can change your graph's design and appearance by clicking one of the variations in the "Chart Styles" section of the toolbar. If this toolbar doesn't open, click your graph and then click the Design tab in the green ribbon. Click and drag the white space near the top of the line graph to move it. You can also move specific sections of the line graph (e.g., the title) by clicking and dragging them around within the line graph's window. Click and drag one of the circles on one of the edges or corners of the graph window in or out to shrink or enlarge your graph. Double-click the title of the graph, then select the "Chart Title" text and type in your graph's name. Clicking anywhere off of the graph's name box will save the text. You can do this for your graph's axes' labels as well.

How would you rephrase that briefly using Russian?

Измените дизайн графика. Переместите график. Измените размер графика. Измените название графика.


Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.

How would you rephrase that briefly using Russian?

Представьтесь его друзьям. Поговорите по телефону. Наблюдайте за тем, как он общается с вами.


Once you fall for him, you're going to want to be sure he loves you just as much, right? It's not as hard as it seems. Sometimes it feels like you attract the jerks like flies, while the good guys don't seem to pay any attention. This might be related to how you act! Make some changes and you'll attract the right guys before you know it. Sometimes catching his attention is the real trick. You can take yourself out of the shadows and get up on the pedestal if you try a few simple tricks and work at it. If you want to earn that permanent place in his heart, you're going to have to work pretty hard. It isn't impossible though. Sometimes, you just have to have the perfect show of affection to make him realize you really are The One.

How would you rephrase that briefly using Russian?

Найдите кого-то, кто расскажет ему, как выражать вам свою любовь. Научитесь привлекать хороших мужчин. Сделайте так, чтобы правильный парень заметил вас. Узнайте, как завоевать его сердце.


Once you feel able to face your friend, arrange to meet up and talk. The two of you need to decide how to move forward with your friendship. If you just ignore it, your friendship may suffer. So, call out the elephant in the room and have the tough conversation.  You might say, “So, I still want to be your friend, but I can see I made you uncomfortable. How are we going to move on from this?” Actively listen to what the other person has to say. Find out exactly how they are feeling and what they are thinking. Brainstorm solutions to reduce any awkwardness or resentments. If the two of you are able to resume the friendship and fall back into old patterns, your old feelings may re-emerge. If this happens, don’t try to change their mind, or convince them that they should date you. Your friend made it clear that they weren’t interested in you that way, so respect their choice. You may have to decide if you are able to continue being friends with the person. You may have to go separate ways if you are unable to control your feelings and if they don't go away over time. Your friend may feel uncomfortable hanging out with you after you revealed your deeper feelings. In a similar vein, you may still feel humiliated about the rejection. No matter how hard you two work to salvage the friendship, you may find yourselves spending less time together.  Accept that once love enters the picture, things change. Be okay with not spending as much time with the person, if that’s what either of you wants. Your friendship might not improve until both of you are in fulfilling relationships, so be prepared for it to take a lot of time for things to get better between you.

How would you rephrase that briefly using Russian?

Откровенно и честно обсудите, на какой стадии теперь находится ваша дружба. Уважайте личные границы своего друга. Важно понимать, что дружба, скорее всего, никогда не будет прежней.


Once you fill your feeder, keep an eye on it. You'll obviously need to refill it if it's empty, but you'll also need to change out the nectar if it gets cloudy, has black spots, or white strings. These three are all signs that it's gone bad, and your birds will not come back to a feeder that isn't safe or tasty. When will it go bad? That depends on the weather:  Temperature: 71-75 (21.5-24°C); change every 6 days Temperature: 76-80 (24-26.5°C); change every 5 days Temperature: 81-84 (26.5-29°C); change every 4 days Temperature: 85-88 (29-31°C); change every 3 days Temperature: 89-92 (31-33°C); change every 2 days Temperature: 93+ (33°C+); change daily Hummingbirds will not come to a feeder that is covered in ants or that has dead ants swimming in the saucer. To prevent ants from spoiling all your efforts, use an ant guard – it's a little tray that's full of water (a moat, really) that you attract the the cord on top of your feeder. The ants can't pass the water without drowning.  Some feeders come with this while others do not. In certain home and gardening stores (or online) you can purchase an ant guard individually. Some people suggest putting putting petroleum jelly on top of the feeder to create a sticky goo the ants get through. This may work, but in hot weather, you run the risk of the jelly melting and getting into the birds' food. Bees are another unwanted animal that you'll have to keep away from your feeder – they'll even be territorial with the birds. They're harder to get away than ants. In general, there are three things you can do:  Keep the feeder clean at all times. Residue from splashing and dripping will attract the bees. Place a saucer of sugar water (a 1:1 ratio, much stronger) elsewhere in your yard. Buy a feeder that has tubes. Only the hummingbirds will be able to get into the tubes to the sugar water and the bees won't sense the delicacy. . In general, you want to clean out your feeder every time you go to refill it (hence why an easy-to-clean feeder is important). Use a scrub brush...

How would you rephrase that briefly using Russian?

В зависимости от погодных условий, меняйте нектар каждые два дня. Пользуйтесь средствами от муравьев. Не подпускайте пчел. Регулярно чистите кормушку.


Once you find out that there's a family gathering going on, finding out the details about it will help you plan ahead for the next steps. Try to get as much basic information as possible, so that there will be minimal surprises when the gathering rolls around. It can also address any anxieties or concerns you may have. A good list of things to find out are:  What's the gathering for? Where will the gathering take place? Who will be attending? How long will it last? (Keep in mind that if the gathering is far away, you may end up having to stay somewhere overnight.) Are you required to bring anything (food, gifts, etc.)? Do you need to dress formally? What will be some expectations? For instance, it may be expected to have polite conversation, or join in a family meal, take formal photos, and so on. Will there be opportunity for breaks? If so, when and how will you know? Family gatherings can be a lot of sensory overload, and a drain. Having opportunities to take a break and take a walk, play with a pet, or some alone time may be available. Are there any animals at the host's house? Everybody is different, and a hyposensitive person will have different challenges than a hypersensitive person. Analyzing what your biggest challenge will be is important, since it'll help you to find ways to handle the gathering and its events.  For example, if you prefer to communicate nonverbally, but you think that your family members will find it hard to understand what you need, you can solve that problem by considering AAC to find a way of making yourself understood. Or, if you think you'll have trouble with not having flavorful enough food, ask if it's possible for the hosts to set out spices that people can choose to add to their meals. Noisy family members can be a drain on some autistic people. If your family members know that you're autistic, consider asking them if they mind if you wear earplugs. If they don't know you're autistic or they aren't okay with that, you'll need to find another way of coping with the noise,...

How would you rephrase that briefly using Russian?

Соберите информацию о мероприятии. Подумайте, какой будет самая большая проблема. Продумайте темы для разговоров. Составьте график событий. Подумайте, куда вы сможете пойти, если вам нужно будет отдохнуть. Поговорите с родственниками. Подумайте, какие методы преодоления тревожности можно будет применить на мероприятии. Принесите с собой подарки. Постарайтесь связаться с хозяином дома до встречи.


Once you find the hole, carefully check to see if it was caused by a foreign object (like, for instance, a piece of broken glass, a sharp rock, etc.) or if it was a pinch flat (which will cause a puncture that looks like a snake bite but won't leave any foreign objects).Carefully check the inside rim of the tire for any protruding foreign objects and remove them if you find them. You don't want the same object that caused the flat in the first place to re-puncture your tire because you didn't see it. Different types of patches work in different ways — some require glue, while others do not, and some require sanding, while others can stick to the smooth rubber of the inner tube with no trouble. Consult the directions included with your patch kit. If you're directed to sand, use a small square of sandpaper to rough up the area around the hole about as wide as the patch to be used. Making the rubber a little less smooth can improve the sticking power of certain types of adhesives. If you're unsure about whether or not to sand, lightly sanding is unlikely to hurt most patches' ability to stick to the tube, so you may want to sand just in case. Next, stick your patch over the puncture hole according to any included directions. Some patches require glue, while others can stick to the tire on their own — while the latter are more convenient, they can sometimes be less reliable. General directions for both types of patches are below. If the directions included with your patch differ from these, follow your instructions, rather than these directions.  Glue patches: Apply the glue or rubber cement to the tube around the puncture hole, wait for the glue to set (many glues must dry until they are no longer tacky — consult any included directions for more information). Finally, place the patch on the mostly-dry glue and hold firmly in place for a few minutes until it has sealed the leak. It may take about 24 hours to for the glue to dry completely, but it may be dry enough to use the bike in about 5 minutes.      Non-glue...

How would you rephrase that briefly using Russian?

Извлеките из прокола посторонние объекты. При необходимости зашкурьте поверхность вокруг прокола. Примените заплатку. Поймите, что иногда лучше заменить камеру полностью.


Once you find your premise, your setting, and characters, create a rough outline of the story. Follow a story structure such as the one suggested in Freytag’s pyramid to create your outline, or read Edgar Allen Poe’s “The Philosophy of Composition” for guidance on how to structure your story. The key elements may include:  Exposition: Set the scene and introduce the characters. Inciting incident: Have something happen in the story to start the action. Rising action: Continue the story, building excitement and suspense. Climax: Include a moment that holds the most tension in the story. Falling action: These are events that occur after the climax. Resolution: Here, the character solves the main problem. Denouement: This is the ending in which the characters resolve any remaining questions. The most effective scary stories use description to show the reader how the characters feel in a story. This helps the reader feel like he is stepping into the main character’s shoes and identifying with this character. In contrast, when you tell the reader exactly how to feel by describing a scene flatly and obviously, the reader will feel less connected to the story.  For example, consider these two ways of describing a scene:  ”I was too scared to open my eyes, even though I heard footsteps coming closer.” “I wrapped the blankets tighter around me and let out a sick whimper. My chest was tight, my stomach rotten. I would not look. No matter how close those shuffling footsteps came, I would not look. I would not, I would…not…”    The second example gives the reader more of an insight into the character’s physical feelings. Allow the story to get more suspenseful as it goes on. For an effective suspenseful story, you need the reader to feel empathy and concern for the characters, and you need impending danger and escalating tension.   Hint at the story’s direction and possible climax by providing small clues or details. You might briefly mention a label on a bottle that will later come in handy for the main character. There...

How would you rephrase that briefly using Russian?

Создайте фабулу после того, как вы придумали сюжет, место действия и персонажей. Показывайте, а не рассказывайте историю. По мере развития сюжета делайте историю более напряженной. При написании рассказа используйте технику «предсказания». Не употребляйте определенные слова. Избегайте клише. Не перестарайтесь с количеством крови и насилия.


Once you get back into the swing of things, start mixing it up. If you do the same thing you always did, then you're more likely to keep mourning your parent during certain times of the day. Find a way to switch up your schedule, whether it means going to a new coffee shop to do work, or spending the time you spent on the phone with your mom doing yoga. This doesn't mean you should avoid doing anything that reminds you of your parent, but it does mean that changing your daily schedule can make you move on faster. Try something completely new. If you want to break up your routine, take that painting class you've been meaning to take, grab some coffee with the neighbor who has been asking you to hang out, or even catch up on the last season of The Good Wife. Treat yourself. It doesn't even have to be something that will improve your mind or body. Though it's good to mix it up, it's also important to return to your favorite activities if you want to come close to feeling whole again. Whether you loved to paint, write poetry, or work at your local soup kitchen, don't deny yourself your favorite activities just because you think you're too sad to do them. Soon you'll see that you can find some happiness -- even if only a little bit -- in doing your favorite things. If you don't have the heart to do something you used to do with your parent, such as hiking or running, bring a friend along if you really want to get back into it. This is not the time to drink heavily and hit up the dance floor with your girlfriends. Though it may make you forget your problems for a little while, alcohol is a depressant, and it may make you feel worse, whether it's when you're coming down from it in the moment, or the next day. You can have a drink or two if you're feeling up to it, but try not to alter your mental state too much. And if you're thinking about taking prescription drugs to deal with the pain, talk to your doctor about whether or not this is a good idea for you. Try to fill your schedule with as many meaningful...

How would you rephrase that briefly using Russian?

Измените привычный порядок дел. Занимайтесь делами, которые вам всегда нравились. Откажитесь от алкоголя на какое-то время. Займите себя чем-нибудь. Занимайтесь спокойными делами - это очень важно. Не торопите себя.


Once you get over the initial grief of losing this person, it is a good time for a truthful look at your former relationship. Start by recognizing what existed. If you have lost the loved one because of death and are trying to move forward with your life, you may discover that you have idealized your relationship with your loved one, overlooking the times that weren’t so great in favor of the times that were. You are not dishonoring your loved one by recalling these less than ideal times. You are, instead, remembering the real and true person. If love existed between you, then part of what made the love so special was all of the in-between moments, and the ways you were able to work through differences.  Don’t place this person unnecessarily on a pedestal in death. Holding him up so high can keep you from holding him close in your heart and moving forward, which is not what he wanted for you. If, your loss was relational rather than from someone passing, the same applies. Your relationship was not perfect. If it had been, you wouldn’t be trying to move on. Even if they were the one to cut things off, it still reveals some frailty to the relationship, and that is okay. Your relationship, like most, probably had a series of high and low moments. If you were not the one to end the relationship, you may find yourself idolizing it a bit. It is okay to look back and remember the good times. But it’s important to be realistic. There were not-so-good times as well. Appreciate the positive aspects of the relationship, and how the other person contributed to who you are now. It’s important to acknowledge the characteristics of the relationship that brought out the worst of you. This doesn’t mean that the other person was bad. But it can show you that there were some toxic elements when you were together. Once you have recognized these toxic elements, you can appreciate the chance to “detoxify” a bit. This will give you a chance to work on avoiding those pitfalls in other relationships. It will also help reframe your...

How would you rephrase that briefly using Russian?

Оцените свои чувства на трезвую голову. Будьте честны относительно качества ваших отношений. Осознайте те аспекты, которые, возможно, угнетали вас. Не зацикливайтесь на плохих моментах.


Once you get past the initial 24 hour period, you should set and follow a feeding schedule for your lamb.  For the first 24 hours after receiving the colostrum, lambs should be fed 140 milliliters every four hours. After this, feed your lamb 200 milliliters four times a day. Your lamb should still be fed about every four hours. Keep track of what times you feed your lamb and make sure to get a feeding in at the proper intervals.  Once 2 weeks pass, you can begin gradually upping the amount of milk you feed your lamb. As previously stated, heat the milk replacer first so it is warm to the touch without being scalding. Once you have the milk measured and prepared, you can feed your lamb.  Lambs should feed standing up. Do not cuddle or hold your lamb while bottle feeding as this could result in a clot in her lung.  Most lambs will suckle instinctively. If your lamb is not suckling, pressing the bottle's nipple against her lips should encourage her to feed. After a week of bottle feeding with colostrum and then milk, your lamb should have some solid foods in her diet.  Give the lamb fresh water, hay, and grass. Let her eat and drink as she desires.  If she's strong enough, let her out to graze with the rest of the flock so she can begin socializing with other sheep. You should increase the amount of milk your lamb gets as she grows.  After two weeks of feeding her 200 milliliters four times a day, gradually build her up to 500 ml four times a day. After another two weeks, gradually increase the feeding amount to 700 ml a day three times a day.  After 5 or 6 weeks, begin decreasing the amount of milk. Cut back to 500 milliliters (16.9  fl oz) two times a day. By the time your lamb is 13 weeks old, she should be completely free of milk and transitioned into a diet of hay, feed, grass, and water. Make sure you keep track of time and stick on your schedule to gradually decrease feedings starting at 5 to 6 weeks.

How would you rephrase that briefly using Russian?

Составьте график кормления. Приподнимите мордочку стоящего ягненка вверх и покормите его. После первой недели начните добавлять пресную воду, сено и траву. Каждые две недели увеличивайте количество пищи. За 13 недель ягненок должен отвыкнуть от молока.


Once you get the hang of doing your own eye shadow, experiment with other colors to find the combination that makes your eyes pop the most.  If you have brown eyes, try earthy tones such as browns, deep or olive greens, rustic purples and dirty blues. If you have green eyes try ruddy browns, coppers, and purples. If you have blue eyes, try dusty browns, emerald greens, periwinkles, and pinks. For hazel eyes try browns or olive greens, coppers and silvers.

How would you rephrase that briefly using Russian?

Экспериментируйте с оттенками теней в зависимости от цвета ваших глаз.


Once you get to know someone, past experience with that person should help you anticipate his or her feelings, wants, and needs. Take some time to anticipate that person's response in a given situation and act in a way that takes his or her personality into account. For example, if you know that working late tends to make your spouse grumpy, take that into consideration the next time he or she has to stay late at the office. Don't complain about the fact that your spouse is late and avoid bringing up tense topics of conversation (in other words, now is not the time to scold your spouse for his or her spending habits). Consider doing something nice and relaxing for your spouse, too, like cooking dinner or drawing a bath. In all situations, you should show the same sort of respect you would like to receive. This is true even when someone treats you disrespectfully. Showing respect requires little effort beyond being civil. For instance, you might hold a door open for someone whose arms are full or hold your tongue instead of lashing out at someone who frustrates you. Don't play favorites, even if you really do favor one person over the other. Behaving justly in all circumstances will reduce the risk of creating hard feelings with people.  When two or more opposing parties expect you to help mediate a disagreement, you should try to work toward a fair solution for all. For instance, if you're going out to dinner with two friends and they disagree about where to eat, it might be fairest to side with the friend who picks the least often, even if his or her tastes don't match your own. If that friend's first choice specializes in a type of food your other friend is allergic to, however, you might also want to point that out and suggest that the chooser pick another restaurant. Helping others can be inconvenient. If you only help out when doing so is easy and convenient, though, you aren't doing much beyond what anyone might do. A sweetheart helps out even when it isn't necessarily pleasant or simple. Be on the...

How would you rephrase that briefly using Russian?

Ведите себя в соответствии со своими ожиданиями. Показывайте уважение. Относитесь ко всем справедливо. Помогайте людям. Улыбайтесь и смейтесь. Проявляйте терпение. Приведите все в порядок.


Once you get your dog home, she will need some peace and quiet so that she can rest and recover. Do not arrange surgery the same day as a big dinner party in the evening, as having a large group of people around will not be relaxing for your dog. You should also resist inviting people over to come and visit your dog. While she will of course be pleased to see these people, having them there will also make her want to get up and move around while she should be resting. Many people wonder if they should stay home with their dog for days after surgery. This is not necessary. It is, however, a good idea to be home for the first 24 hours after surgery so that you can make sure that your dog is eating, alert, going to the toilet, and not in too much pain.  If anything happens that concerns you during this first 24 hour period then always phone your vet for advice. If you have no choice but to leave the house, consider getting a trusted pet sitter and walking her through this information. During the evening, after your dog’s anesthetic has begun to wear off, you will be able to feed her. However, give her a light meal, rather than her regular portions. The anesthetic can make some dogs feel nauseous, and eating a full meal may cause your dog to vomit.  Consider a small portion of cooked chicken breast, rabbit, cod, or turkey along with a little white rice or pasta. Alternatively, you could get food that is designed for a dog experiencing nausea. It is fine to return your dog to a normal diet the following day. Keep in mind that it is normal for a dog who has had surgery to not defecate for two to three days. During the first three to four days after her surgery, you can leave your dog alone for four hours at a time. These four hours will allow her time to sleep and rest, but will also help you to be around enough that you can spot problems she may have. Refer to the section on helping a dog in pain to find out what signs to look for. Assuming there have been no serious complications by this point, your dog should do...

How would you rephrase that briefly using Russian?

Окружение вашей собаки должно быть тихим и спокойным. Останьтесь дома на 24 часа после операции. После операции ваша собака должна находиться на легкой диете. Спустя день после операции можете вернуть свою собаку к обычному рациону. Старайтесь не оставлять свою собаку больше, чем на четыре часа в день за раз. Ослабьте свой дозор спустя четыре или пять дней.


Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone.  Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not pay your phone bill, you may not totally understand your phone plan. Your phone bill will be considerably more expensive if you exceed your phone plan. Discuss this plan with your parents.  Figure out if you have unlimited minutes or a cap on your monthly minutes. Determine how many texts or picture messages you can send per month. Know how much data you can use and how to avoid going over your data limit. Ask your parents if you have any roaming or international calling restrictions. It might cost more to make calls or send texts out of your state or country. When your parents set boundaries for your phone usage, respect those boundaries. This is key to preventing your phone from being taken away again. Use your phone responsibly.

How would you rephrase that briefly using Russian?

Пользуйтесь телефоном разумно. Не превышайте лимит, установленный вашим тарифным планом. Уважайте правила, установленные вашими родителями.


Once you go to the doctor or hospital with suspected aspirin poisoning, your doctor will perform a blood test. This will test the precise level of aspirin in your blood. This will let your doctor know if your symptoms are because of the excessive amounts of aspirin in your blood. Due to the severity of many of the symptoms of aspirin poisoning, your doctor will do an overall check of your vitals and organ systems. This will tell your doctor whether or not you need care for your symptoms, such as for your cardiac or pulmonary systems.  This will include checking your temperature, breath and heart sounds, and alertness.  Routine blood work will also be ordered to assess for anemia, and kidney function. Once your doctor determines the levels of aspirin in your blood, there are other levels to be checked. Your doctor may take additional blood samples to check your blood pH, which will show the amount of acid in your blood. Your doctor will also look for any amounts of carbon dioxide or bicarbonate in your blood. When you go in for treatment for aspirin poisoning, your doctor will ask you for a history of what medications you have been taking. This will help your doctor determine if you have been taking medications with aspirin and at what concentrations.  Your doctor will also ask you about any medication conditions you have in order to determine if this contributed to your aspirin poisoning.  Be sure to bring a list of medications to the doctor, and be prepared with the dosages taken. You can also bring the actual medication bottles with you so the doctors can be sure what was actually consumed. When you are undergoing treatment, your doctor will continue to check your blood levels. This will let your doctor know if you are responding to treatment, if you need to continue treatment, and if you are out of the woods with symptoms.

How would you rephrase that briefly using Russian?

Сдайте анализ крови. Оцените свое общее состояние. Узнайте о других показателях в крови. Отдайте врачу свою медицинскую карту. Продолжайте проверять свои показатели крови.


Once you have a basic framework with which to learn and use the language, you will want to start learning words. Nouns are a great place to start. Try to start with the most basic and necessary nouns, the sorts of things and people that you would see and use every day.  Nouns are subject to a case system, gendering, and will also change based on how many of that thing there are. Learn how all of these things affect nouns while you are increasing your vocabulary. Examples of good nouns to start with include food words, the objects you find around the house, important places around town, and important people you may need to talk to or find (such as a doctor, police officer, etc.). You will also want to learn key verbs. This will give all those nouns you just learned something to do! German verbs are conjugated. You will need to learn the basic conjugation systems while you are expanding your vocabulary. Learn the most basic verbs before you learn complex ones. To run, to walk, to jump, to stop, to fall, to be, to have, to say, to do, to get, etc. These will be the most useful in the beginning and are easier to say and learn than more complex words. Once you have some nouns and verbs down, you will also want to learn some adjectives, so that you can make your sentences more complex. Adjectives are also subject to a case system, so be sure you understand the basics of this as you learn. While you are learning all of these words, try to read. This will give you opportunities to practice as well as to look up words that you don’t know. Read very basic books, such as children’s books, since these will be easier for you to follow so early on. Watch films with subtitles on. This will allow you to enjoy a movie but it will also get you used to how the language sounds. As you are watching the film, you can repeat words and phrases after the actors. This is also a good way to learn some basic vocabulary. Try to pay attention to how the translation correlated with what they are saying on screen.

How would you rephrase that briefly using Russian?

Учите существительные. Учите глаголы. Учите прилагательные. Читайте. Смотрите фильмы.


Once you have a clear picture of all your debts, the next step is to work out how much you can afford to pay each month. Draw up a detailed budget that covers all of your income and expenses and determine what money you have available for your debts. Think about how you can reduce your expenses by making savings and cutting back on non-essentials. If possible, consider how you might also raise your income.  Once you have your budget, you should be able to come up with a realistic and attainable figure that you can set aside each month just for paying off your debts. Join this up to your list of prioritized debts and see how much you can afford to pay. Now you need to contact your creditors to talk about possible ways to restructure and reorganize your debts. If you are able to give them detailed information about how much you are able to pay each month, it may be possible to renegotiate the terms of your loans. For example, you may be able to agree a new repayment plan that reduces the monthly amount you pay, but spreads the payments out over an extended period. It’s important that you are able to reach an agreement with your most troublesome creditors. The others should be easier to pay off once you take care of these creditors and reduce your payments to them. . If you have been unable to negotiate new repayment plans, or all of the information is overwhelming you, be sure to make an appointment with a non-profit credit counseling or debt advice organization. There are number of charities and other non-profits that specialize in giving free and impartial advice to people who find themselves in financial difficulty. Here you will receive advice on what steps to take, and how to deal with creditors.  There is lots of useful information online, but always try to get a face-to-face meeting. Lots of universities, military bases, and branches of the U.S. Cooperative Extensive service have non-profit credit counseling schemes. Local credit unions, Citizen’s Advice Bureaux, and housing authorities may be able to...

How would you rephrase that briefly using Russian?

Спланируйте бюджет. Свяжитесь с кредиторами. Запишитесь на прием к специалисту по финансовому планированию. Разработайте план по погашению долгов. Попробуйте договориться о погашении долга с помощью сторонней компании. Изучите возможные варианты консолидации долга. Рассмотрите возможность банкротства.


Once you have a draft of the novella, read it aloud from beginning to end. Notice how each chapter or section flows into one another. Make sure the novella stays focused on one central conflict. You can also read the novella aloud to check for spelling, grammar, and punctuation errors. Get feedback on the novella from others, such as peers, friends, and family members. Ask them if they think the novella does a good job at exploring one central conflict and one main character’s point of view. Be open to constructive feedback from others, as this will help to make the novella better. Go through your draft and remove any unnecessary sections or scenes. Keep the novella short and concise. Be a ruthless editor of your own work and get rid of any moments that do not feel relevant or important in the novella.

How would you rephrase that briefly using Russian?

Прочитайте черновик вслух. Покажите свою работу другим людям. Оцените длину рассказа и его логичность.


Once you have a draft of the speech completed, take the time to read the speech aloud to yourself and to others. Listen to how the speech flows. Notice if there are any awkward sentences or sections. Adjust them so the speech sounds natural and polished.  When you read the speech aloud, notice if you skip over any words. You may be able to remove any words you skip over for flow. If you read the speech aloud to others, you can ask them for feedback. Ask them if they found any parts of the speech boring or hard to follow. Be open to getting constructive feedback on the speech so it is at its best. Make sure the spelling, grammar, and punctuation in the speech is correct. Try reading the speech backwards to confirm each word is spelled correctly. Circle all the punctuation and confirm it is correct. Correct punctuation is especially important if you are going to read the speech aloud to an audience, as the punctuation will tell you when to pause or take a breath. Often, a comma means pausing in your speech and a period means taking a short breath. You should also look over the speech to make sure each section is clear and easy to follow. Often, shorter is better so if there are any wordy or overly long sections, try to make them shorter. Look for any words or terms you do not need. If there is a time constraint for the speech, you should also time yourself reading the speech to confirm it is within the limit.

How would you rephrase that briefly using Russian?

Прочитайте речь вслух. Исправьте ошибки. Проверьте четкость фраз и количество слов.


Once you have a general idea of how much money you have to work with, write up a budget for marketing which indicates how much money you have available to spend on advertising. Once you know how much money you have, research the costs of different types of marketing and come up with ideas which fit those methods and are effective for the price range. If you have a lot of money to spend on marketing, for example, you can consider shooting a commercial. If you have almost none, you'll want to think about ways to use social media effectively, which is very effective for requiring little money. Once you know what kind of marketing you intend to do, think about the most effective places to advertise and what time of day, month or year are going to work best to reach your target market.  You will want to be sure that you are using marketing which is appropriate to the type of people you expect to be interested in your product or services. There is little point in using social media to, for example, advertise a 55+ only cruise line. Meanwhile, if you're advertising for your new dance club, a printed newspaper is probably not going to be your best bet. There is also no point in advertising a business only available in Chicago to people in Seattle, so consider physical location as well. If your services are seasonal you will want to consider what the best time of year would be to advertise. Also, television advertisements will need to be timed so that the right demographics will be watching when they air.

How would you rephrase that briefly using Russian?

Распланируйте бюджет. Проработайте варианты в рамках бюджета. Определитесь с временными рамками и локализацией рекламной кампании.


Once you have a good view of Jupiter you can document your astronomical observations by drawing Jupiter and recording its appearance. This is essentially a less high-tech version of what astronomy is all about, observing, documenting and analysing what you see in the sky. Jupiter is ever-changing so try to sketch it in around twenty minutes. You’ll be following in a great tradition of astronomical drawing. If you prefer a more technologically advanced method of recording your observations you could try photographing Jupiter. Much like telescopes, the camera you use can be very powerful or more basic and still get results. Some star-gazers use charged coupled device cameras or even cheap and lightweight webcams for photographing planets with telescopes. If you want to try using a DSLR camera, remember longer exposures will capture the moons more clearly but will wash out the dark and light bands across the planet surface. One great way to track the constant change on the surface of Jupiter and the position of its moons is to film it. You can do this in much the same way as you would photograph it.  Use your notes to compare different observations to keep track of changes on the surface of the planet and to find things of interest. The clouds are turbulent and the planet's appearance can change dramatically in just a few days.

How would you rephrase that briefly using Russian?

Попробуйте зарисовать то, что вы видите. Сфотографируйте Юпитер. Снимите видео.


Once you have analyzed all of the family members that you plan to include, make a list of their eye colors. This list will need to be analyzed either by hand or using computer software to determine possible eye colors for the baby. If you have no experience with inherited genes, you should use a computer program or consult someone that has knowledge of how genes are passed down. For example:  Father: blue eyes Mother: brown eyes Paternal Grandmother: brown eyes Paternal Grandfather: blue eyes Maternal Grandmother: brown eyes Maternal Grandfather: blue eyes Online calculators do most of the biology and math for you. Enter the eye color of each relative (e.g., parents, grandparents, aunts, uncles) in the indicated fields. When you are finished, the program will analyze the data and tell you the likelihood of each eye color. A Punnett square can be made for eye color by drawing a chart with 2 columns and 2 rows. On top of the columns, list the father’s alleles (genotype) for eye color. Along the left side of the rows, list the mother’s alleles for eye color. If you can determine the 2 genes that each parent has (this is easiest if both parents are homozygous), you can make a Punnett square. This square will tell you the possible gene combinations for your baby, which will indicate the possible eye colors. The Punnett square will also show the probability of each color. There should be 4 blank spaces under the father’s alleles and to the right of the mother’s alleles. In each space, write the father’s allele from the above it and the mother’s allele from the left of it. These 4 gene combinations are the possible combinations of your baby. The 4 boxes represent possible combinations of alleles. Each box represents a 25% chance that your baby will have that combination of alleles, and thus the eye color that it represents. If a certain combination does not appear in any box, there is no chance of having that combination. If a combination appears more than once, the chance of the baby carrying those alleles is...

How would you rephrase that briefly using Russian?

Составьте список всех известных генов, отвечающих за цвет глаз. Воспользуйтесь онлайн-калькулятором. Нарисуйте решетку Пеннетта. Заполните решетку Пеннетта. Определите вероятность того или иного цвета.


Once you have apologized to the person through words and/or actions, it is important that you give the person time to process your apology. Do not expect the person to forgive you right away or say, "no big deal" after you apologize. It may take time for the person to accept your apology and move forward from your bad behavior.  You may need to give the person space and spend time away from them so they are able to process their emotions towards you and find it in their heart to forgive you. Be patient when giving a person time. Just because you think enough time has passed does not mean it's true. That person might need more time than you realize. If the person does not say, "I forgive you", you may be frustrated or annoyed at them, especially if you have presented a heartfelt apology. But you cannot force the person to forgive you and being rude or unkind to them will only make the situation worse. Instead, focus on showing kindness and consideration to the person, even if they are cold to you. Go out of your way to be nice to them. Show them that you still want to be friends, even if they haven't forgiven you yet. If the person does not accept your apology, you may need to turn inward and focus on changing your bad behavior permanently. Put your changed self into action and show the person that you are trying to get better at maintaining healthy relationships and boundaries. Over time, the person may see that you have changed and consider renewing your relationship again. Remember, actions speak louder than words. Acting more responsible and considerate will help show the person that you are trying to change.

How would you rephrase that briefly using Russian?

Дайте человеку время обдумать ваше извинение. Будьте добры к человеку, даже если он все еще обижается на вас. Сосредоточьтесь на изменении своего плохого поведения.


Once you have arrived, try to not over plan your days.  Aim to complete just one or two major activities or outings every day (like going to a zoo or aquarium). The number of activities you do will depend on your kid's age and stamina, but don't cram too many things into one day. You should budget plenty of relaxation time between sightseeing or other physical activities.  Remember that the hottest hours of the day during the summer are from 10:00am-2:00pm. These might not be the best times for your kids to do very strenuous outdoors activities (like hiking or running). Keep an open, flexible mind. If your children become irritable or cranky, don't force them to do an activity simply because it was on the agenda. Ask your kids to collect memorable items from your trip such as ticket stubs, candy wrappers from their favorite sweet shop, sea shells, even a little jar of dirt or sand from your favorite beach. As a family, you might feel compelled to do all the same activities together. But you should feel open to breaking up into groups based on different interests. For example, if you and your daughter would like to go shopping, but your spouse and son would like to take a surfing lesson, then you should feel alright about breaking apart for a short time. If you would like to enjoy a nice dinner out with your spouse, many hotels offer baby sitting services that you can use for your date night. If you travel with another couple and their kids, you can also switch off baby sitting duties.

How would you rephrase that briefly using Russian?

Составьте свободный график. Оставьте воспоминания о поездке. Не забывайте о личном пространстве. Не забывайте об услугах няни.


Once you have assumed your posture in a chair or a traditional meditation pose, you should align your back and find a comfortable position. Your lower back should be slightly curved in and your upper back should be slightly curved out. You should have an open chest. Your neck should be very slightly curved in and your head should be level. Your body should be slightly relaxed while remaining upright.  Remember to relax your shoulders. Your arms and hands should feel loose. If you feel tension, you can do a shoulder shrug and then return to meditating. You should be relaxed but not so relaxed that you are falling asleep in your chair. Likewise, you want to be sitting with a straight back but avoid tensing up your back. Put your tongue just behind your front teeth on the roof of your mouth. This helps prevent your mouth from getting dry during meditation. With your eyes half open, look at the ground five or six feet in front of you. Your gaze should be at around a 45 degree angle. Settle your gaze on the floor or ground. You should have your eyes open but should avoid staring at whatever is on the ground. Simply leave your eyes open and leave them in one place, directed to the ground or floor in front of you.  You should not be looking at anything in front of you. If you find yourself directing your attention to something in front of you, remind yourself of the feeling of your breath. To avoid distraction during your meditation session, settle your gaze someplace that is not too stimulating. If there are people moving or electronic lights in front of you, it might be too distracting. If this is the case, find someplace different to meditate. Once you have relaxed in a comfortable position, you may notice that your body is breathing. Place your attention on the movement of your breath in and out of your body. In some meditation traditions, you have to breathe through your nose. If you are a mouth breather or have a hard time with this, it is fine to breathe through your mouth. You may notice that your mind is...

How would you rephrase that briefly using Russian?

Сядьте в расслабленном положении, выпрямите спину. Прижмите язык к небу. Взгляд сосредоточьте на точке в метре-двух перед собой. Обратите внимание на то, что вы дышите. Наблюдайте за своим умом. Возвращайтесь к своему дыханию.