Take the yeast ball and place it in a small bowl. Use a pestle or the bottom of a large spoon to crush the yeast ball. Break apart the ball until it has become a fine powder. After you have finished crushing the yeast, sprinkle it evenly over the rice. Toss using your hands or a spoon to integrate and combine the yeast with the rice. Make sure that the rice has cooled and is just slightly warmer than room temperature. After you have mixed the yeast and the rice, it’s time to start the process of storing and fermenting the rice! Place the rice in an airtight container, or several airtight containers depending on the size of the containers you are using. Do your best to keep the rice warm for a few days. You can keep the container of rice in the oven on low heat (100 degrees F or 37.7 degrees C), or simply place a heating pad around the jar. The heat helps to encourage the process of fermentation.

How would you rephrase that briefly using Russian?

Измельчите шарик дрожжей. Смешайте дрожжи с рисом. Переложите рис в герметичную емкость. Храните рис в теплом месте.


Take them out of the freezer bag and place them in a bowl. Use a wooden spoon to separate beans that have clumped together. Allow the oil to heat up. Stir them around using a wooden spoon until they are evenly coated in oil. They will start to thaw and release water. Cook the green beans until the water has evaporated. Add other seasonings like garlic, fresh ginger, lemon zest and red pepper flakes for extra flavor. until they are lightly browned and crispy. Remove them from heat before they get limp. Serve hot as a side dish, or place over spinach and other salad greens for a great textural contrast.

How would you rephrase that briefly using Russian?

Вытащите фасоль из морозилки. Налейте немного масла в кастрюлю и поставьте на средний огонь. Поместите фасоль в кастрюлю. Приправьте зеленую фасоль солью и перцем. Жарьте зеленую фасоль до тех пор, пока она не станет слегка коричневой и хрустящей. Переложите фасоль в миску.


Take them out of the freezer bag and place them in a strainer over a bowl. Allow them to thaw completely. Excess moisture will cause the beans to come out soggy. Use a whisk to stir the mixture until it is smooth. Allow the oil to heat until it is ready to fry. Test whether it's ready by inserting the handle of a wooden spoon. When bubbles start to form around the spoon, the oil is ready. Don't use olive oil to fry, since it breaks down when heated to high temperatures. Peanut oil, vegetable oil or canola oil is a better choice. Put the beans inside the bag. Close it and shake well. Continue transferring beans until you  have an even layer of beans.  Don't overcrowd the skillet, or the beans will turn out soggy.     Avoid overlapping the beans.    Remove them with a slotted spoon and place them on a plate made with paper towels to drain. Sprinkle them with salt and pepper, and serve hot.

How would you rephrase that briefly using Russian?

Вытащите зеленую фасоль из морозилки. Промакните насухо зеленую фасоль бумажным полотенцем. В маленькой миске смешайте стакан пива, стакан муки, 1 1/2 чайной ложки соли, 1/2 чайной ложки перца. Налейте 3-5 сантиметров растительного масла на большую сковороду и поставьте на средний огонь. Поместите кляр в большой пищевой пакет. Используйте щипцы, чтобы переложить покрытую кляром фасоль в горячее масло. Готовьте фасоль до тех пор, пока она не станет коричневой и хрустящей.


Take them out of the freezer bag and spread them in an even layer over a baking sheet. Some of the beans may be frozen together in clumps; separate them as much as you can using your fingers and a fork. Olive oil, sesame oil, peanut oil and grapeseed oil are all good choices. Sprinkle lightly with other seasonings if you wish, like cayenne pepper, cumin, chili powder, garlic powder, oregano, or any other spices that you like with vegetables. Toss the green beans to make sure they are thoroughly coated. Cook them for ten minutes, then remove them from the oven and use a spatula to stir them around. Place them back in the oven and cook until parts of them look brown and crispy, about five more minutes. Add additional seasonings or grated cheese if desired. Serve hot.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 218 градусов. Вытащите фасоль из морозилки. Побрызгайте фасоль маслом. Приправьте фасоль солью и перцем. Поставьте фасоль в духовку. Вытащите фасоль из духовки.


Take these factors into consideration when choosing your brokerage:  Look for someone who has been in the industry for ten years or more. Experience indicates that the company knows what it's doing and knows how to take care of clients. Check to see that the brokerage is regulated by a major oversight body. If your broker voluntarily submits to government oversight, then you can feel reassured about your broker's honesty and transparency. Some oversight bodies include:  United States: National Futures Association (NFA) and Commodity Futures Trading Commission (CFTC) United Kingdom: Financial Conduct Authority (FCA) Australia: Australian Securities and Investment Commission (ASIC) Switzerland: Swiss Federal Banking Commission (SFBC) Germany: Bundesanstalt für Finanzdienstleistungsaufsicht (BaFIN) France: Autorité des Marchés Financiers (AMF)   See how many products the broker offers. If the broker also trades securities and commodities, for instance, then you know that the broker has a bigger client base and a wider business reach. Read reviews but be careful. Sometimes unscrupulous brokers will go into review sites and write reviews to boost their own reputations. Reviews can give you a flavor for a broker, but you should always take them with a grain of salt. Visit the broker's website. It should look professional, and links should be active. If the website says something like "Coming Soon!" or otherwise looks unprofessional, then steer clear of that broker. Check on transaction costs for each trade. You should also check to see how much your bank will charge to wire money into your forex account. Focus on the essentials. You need good customer support, easy transactions, and transparency. You should also gravitate toward brokers who have a good reputation. You can open a personal account or you can choose a managed account. With a personal account, you can execute your own trades. With a managed account, your broker will execute trades for you. You can ask for the paperwork by mail or download it, usually...

How would you rephrase that briefly using Russian?

Соберите информацию о различных брокерах. Запросите информацию об открытии счета. Заполните необходимые документы. Активируйте свой счет.


Take things slow with the person and work on repairing your relationship. You may not trust the person right away and you may have some doubts about whether or not you can continue to be friends or to date each other, and that’s perfectly normal. Take things slow and hang out in low-pressure situations while giving each other space to be alone, too. Don’t open up completely to the person and have less intense conversations until you feel comfortable sharing. This may not feel as great as your relationship used to be, but if you want to go back to how things were before you were hurt, then you’ll have to take baby steps to get there. So you’ve tried everything. You’ve given yourselves time apart. You’ve shared your feelings with the person who hurt you. You’ve shown compassion and have considered the situation from that person’s perspective. You’ve tried hanging out in low-pressure situations. But no matter what you do, you can’t stop thinking about how hurt you are, being angry with the person, and doubting that you’ll ever be able to fully trust him again. Though this is unpleasant, it’s perfectly natural, and if you can’t get over it, then it’s better to admit that than to be in denial about how you feel.  Sometimes the pain is so deep that you won’t be able to brush it aside and act like nothing happened. Now you have to decide – even though you can’t forget the pain, will you be able to find a way to deal with it that allows you to still spend time with the person who hurt you? Accept it if you can’t keep being with the person. Maybe the wound was so deep that being with the person feels like picking the scab all over again. If you really just can’t get over it, then there’s no point in forcing something that just isn’t there anymore. Make sure to have other things on your mind while you’re working on rebuilding your relationship. Spend more time running and training for that 10K next month. Work on finishing that short story you’ve been working on forever so you can submit it to a local contest. Enjoy...

How would you rephrase that briefly using Russian?

Восстановите свое доверие. Примите это, если вы не можете забыть о боли. Сосредоточьте свою энергию в другом месте. Не спешите, подумайте. Знайте, что только положительная месть того стоит. Идите вперед, а не оглядывайтесь назад.


Take this opportunity to hem the bottom edge of the dress, pinning it either half an inch or an inch up (depending on how much of a seam allowance you left yourself) and then sewing straight across. Now you'll want to make an elastic waist. Get a roll of elastic tape, either 1/4" or 1/2" should work fine. Measure around your waist at the smallest point, as well as around your waist 2" above and 2" below that line. Now, measure down from your shoulder to the smallest part of your waist. Using that measurement, mark the same line on the dress, as well as the 2" above and below lines.  This design (using three levels of elastic) creates a puffed, Boho type of look. You can stick with just the center waist elastic and just do one cinched line if you prefer. You do not have to create this elastic waist, however. You can also just a belt to cinch the dress at the waist. This may work better than the elastic if the material is very thin, silky, or intricately patterned. Cut the elastic strips so that they are at the same size as your waist when they are not stretched. Then, cut those in half, one half for each side of your waist. Pin one end to one side of the dress (inside the seam allowance line) and then pin the other side to the other side. Find the middle and pin that at the center of the dress. Now, stretch the sections and pin them to the fabric evenly. When you release the elastic, the dress should gather in a way that looks nice. Don't forget to do this for each side of the dress, both front and back. You should now have one large rectangle with a neck hole at the center. Place the panels so that the facing sides of the fabric are touching again (folded at the shoulder seam) and then pin the two remaining long sides together. Measure 5" or more (depending on how large an opening you need for your arms) down each long side from the shoulder seam and mark this like you did with the neck opening. Measure around your arm to get the arm width and then divide that number in half. Add at least 1" to make sure that...

How would you rephrase that briefly using Russian?

Подшейте низ платья. Вымеряйте талию. Разрежьте и прикрепите резинку на талии. Прикрепите и вымеряйте ткань для рук. Завершите края.


Take three different colors or patterns of duct tape, as you will be using them to make a layered bow. Cut a long piece of duct tape, about a foot to a foot and a half in length, depending on how big your want your bow. Fold the tape in half lengthwise (so you are halving its width, not its length), leaving just a tiny bit of the sticky part exposed. Now fold the sticky edge over. This will give your clean edges on both sides of the bow. Grab the two outside thirds and fold them in half.  Now bend the two lower halves towards each other so they meet in the middle, and bend the two outside halves outwards to form a bow shape. This is very difficult to describe in writing, so it's best to look up "Make a Duct Tape Headband" on Youtube to get a visual. Cut off another small strip of duct tape and wrap it around the center of the bow to secure Repeat the same method with the next two colors/patterns, making each bow slightly smaller than the last.  Sit the smallest bow on top of the middle bow and the middle bow on top of the biggest bow. Make sure the centers are aligned, then use another small piece of duct tape to secure the stack of bows. Use a scissors to trim the long pieces of duct tape, cutting them at a 45 degree angle.

How would you rephrase that briefly using Russian?

Подготовьте материалы. Отрежьте длинный кусок клейкой ленты. Сложите ленту. Сложите длинную клейкую ленту втрое. Закрепите бант. Сделайте еще один бант. Обрежьте лишнюю ленту.


Take time out for thorough self-evaluation. To  change yourself completely, complete the Best Possible Self exercise. This exercise has been shown to increase positive emotions, boost optimism, help with the development of coping skills, and give you something to look forward to in your future. The time frame can be 6 months, 12 months, or 5 years from now. Close your eyes and imagine that, at this time, you are expressing your best possible self in all its glory. What have you accomplished? What skills do you have? These goals and triumphs should be both positive and realistic. Decide what characteristics you may need to build to attain this future self. For example, your future self may be very compassionate, innovative, and organized. These skills may be demonstrated in a business venture. Which of these skills will you need to further develop to get there? Another aspect of self-evaluation is getting the opinions of others. Keep in mind, these are just opinions. So, don't respond negatively if you don't get raving reviews. You can choose which information you want to consider in your change process. Reach out to a few people whose feedback you respect. Ask them about your performance in school or work. See if they can point out a few areas where you are doing well and other areas where you need improvement. Review the information gleaned from the Best Possible Self and from feedback. Based on what attributes you would like to have in the future, what do you have and what are you lacking? Make a list detailing the strengths and values you already possess, and then create a similar list of the attributes that you must cultivate to be the person you desire. Progress is rarely a straight-line journey. Instead, it is filled with loops, shortcuts, wrong turns, periods of wandering, and occasional stagnancy. You need to realize that change won't happen overnight. Understanding the stages of change can help you recognize that even a little progress is progress after all.   Pre contemplation. In this stage, you...

How would you rephrase that briefly using Russian?

Проясните свои стремления. Выберите момент в будущем. Запишите сильные качества характера, которые вы рассмотрели в будущей версии себя. Спрашивайте мнение других. Подведите итоги. Запаситесь терпением.


Take time to look at the weather forecast and decide what you need to wear today. Preventing frostbite is all about being as prepared as possible. If you're going to be outside all day, whether you're hiking or standing in line for concert tickets, frostbite is a real possibility. Winter weather can be very unpredictable. While you might be well-equipped for a the afternoon high, you should also think ahead about the night's low, just in case you get delayed. Exposure to wet snow and cold winds increases the chance that you could end up with frostbite. People who spend a lot of time outside have developed a sort of system for dressing for winter weather. No matter how warm your winter coat is, it's not going to be as effective as an outfit composed of more than one layer.  A good winter weather getup includes the following basics: This is a type of synthetic fabric that keeps your skin from staying damp. Wool is a good choice. Never wear cotton, since it doesn't dry fast enough and doesn't provide good insulation. Your winter coat, a rain jacket, or a combination of the two should be on top to protect you from the elements. Make sure there’s not an area where cold air is hitting your skin. The place where your pants and shirt meet, your wrists, ankles and neck are all susceptible to frostbite. Even those these aren't the most common places to get frostbite, you should take every precaution just in case.    These are the parts that most often end up frost-bitten. They're the outer parts of your body that don't benefit from your warm layers. That means you have to take extra care to clothe these parts of your body properly so they stay as warm as possible.  You might want to get a ski mask.  If you anticipate getting wet, wear waterproof boots.

How would you rephrase that briefly using Russian?

Проверьте погоду, прежде чем выйти из дома. Оденьтесь потеплее, если температура за окном довольно низкая. Будьте готовы на случай возникновения метели и сильных ветров. Несколько слоев одежды. Носите одежду из водостойкой ткани, которая прилегает к коже. Поверх первого слоя наденьте одежду из теплых тканей. В качестве верхнего слоя наденьте одежду, соответствующую погоде. Осмотрите свою одежду на наличие зазоров. Убедитесь, что рубаха тесно заправлена в брюки. Заправьте нижнюю часть брюк в носки. Варежки натяните на рукава. Уделите особое внимание голове, рукам и ногам. Надевайте шапку-ушанку. При очень низких температурах не забывайте о защите для глаз и ушей. Вместо перчаток лучше надеть варежки, они намного теплее. Надевайте подходящую обувь и носки.


Take time to reflect on what part of you seems to be missing and on what might have contributed towards your losing it. Helpful questions to think about--or, even better, write about--include:  Who am I currently? Do I like who I am? What part of myself seems to be missing? When did it go missing? Why did it go missing? What am I longing for? What were my dreams when I was younger? What were my passions? What do I wish my life looked like right now? In a year? In five years? What are my values? What do I cherish most? What makes me feel happy and satisfied? Use your answers to these questions to help you figure out where things aren’t working well for you in your life. For example, if your values are courage, honesty, and kindness but you find yourself in a job or surrounded by people who value money and success at any cost, the conflict between what you value and what you’re surrounded by may be part of what’s making you feel alienated from your true self. Sit down and go carefully through your memories, looking for what may have led you to abandon a part of yourself.  For example, were you forced to abandon the imaginative part of yourself when, as a child, your parents insisted your fantasies and daydreams were useless? Think about anything that had a strong physical, mental, or emotional impact on you. Begin with the major ones that come most easily to mind, then move on to smaller, less expected ones. Factors to consider include: Particular events (both positive and negative) Personal relationships (friends, family, partners) Jobs you’ve held Life transitions Accidents Medical issues Childhood memories (both positive and negative) Loss Being forced into an uncomfortable role Being forced to lie to or about yourself Remember that the point of this reflection isn’t so you can blame past people or events; rather, it’s to allow you to understand how and why you lost a part of yourself so you can start working to get it back. When it feels like part of you is missing, mindfulness practices help you reconnect...

How would you rephrase that briefly using Russian?

Подумайте, чего вам может не хватать. Присмотритесь к людям и событиям, которые могли вызвать в вас чувство утраты части себя. Попробуйте заниматься самоосознанием. Цените полезные отношения и избегайте вредных. Проводите время наедине с собой. Ставьте перед собой цели. Наберитесь терпения.


Take your back foot off the board and use the ground as something to push off of. You can go for one big push, or several smaller pushes.  Try to keep your body loose as you push off; the stiffer your body is, the harder it will be to keep your balance.  If you want to use your front foot to push off, give it a try. Most boarders don't do this — it's called "mongo" — but it's more important do ride comfortably than do what other people do.  After you get the hang of it, practice generating more speed by doing harder kicks. You'll find that, after you've gotten to a certain speed, one good push will keep you going for quite a while. You'll need to practice turning on your board if you want to ride around. Turning is quite easy. All you have to do is put pressure down on one side of the board, leaning in that direction, and you'll turn:  Heel edge carving: you move your heels downward and you turn to your inside. Heel edge turns for people who ride regular give you left turns. Toe edge carving: you move your toes downward and you turn to your outside. Toe edge turns for people who ride regular give you right turns. Foot-braking, where you drag one foot on the ground, is probably the most reliable way to stop or slow down: you're creating a lot of friction with your foot, thereby slowing the momentum of the board down. Other ways that you can break include:  Carving: snaking down the hill by leaning from side to side pushes on your wheels and will help keep speed down. Air braking: at high speeds, simply standing up and putting your arms out can slow you considerably. If you ever want to go faster than you can run, save yourself some road rash by learning how to slide. In order to slide, you should either buy slide gloves, or attach squares of cutting board (find it in the supermarket) to work gloves. Once you have your gloves, you're ready to go learn to slide! In order to slide:  Point your front foot forward while bending your knees; shift your weight to the front. Slide your back foot off your board, flexing...

How would you rephrase that briefly using Russian?

Практикуйтесь разгоняться. Практикуйте повороты, или карвинг, на вашем лонгборде. Найдите способ, как останавливаться или замедляться. Пробуйте заниматься скольжением, после того как освоили все предыдущие практики. Время научиться скользить при помощи перчаток, если хотите быстро ездить. Не переживайте, если ваша доска не выглядит так, как на видео. Наслаждайтесь ездой, но будьте аккуратны.


Take your burner grates off of the stove and place them in the sink. Then, fill the sink with hot, soapy water. Let your burner grates soak for several minutes, then clean them off with a wet sponge or dishcloth. Place your burner caps in the water as well and wash them in the hot, soapy water. After all of the crumbs are brushed away, spray your stovetop with a spray bottle filled with a 1:1 water-white vinegar ratio. Let the mixture sit for a few minutes, then wipe it off with a wet sponge or dishcloth. After wiping off any crumbs and stains from the stovetop, dry off burner grates and caps. Place the grates and caps back in place to reassemble the stove and make it ready for use again. Wipe off the stove knobs and back panel with a wet washcloth to remove any dust or minor stains. If there are larger food stains on your knobs or panels, spray them with the vinegar-water mixture and let it sit for several minutes before wiping them off again.

How would you rephrase that briefly using Russian?

Снимите решетку с плиты и почистите ее отдельно. Сухой тряпкой сметите крошки с поверхности плиты. Верните на место крышки конфорок и решетку. Вытрите ручки и заднюю стенку плиты, если нужно.


Take your clothing outside and hose it down. Try to rinse out as much gasoline as possible. This is especially important for clothing that's very saturated in gasoline, as it can be a hazard to wash gasoline-soaked clothing in a washing machine. If you don't have a hose, you can rinse clothing under a faucet. Find a place to hang the clothes up outside, such as a balcony or clothesline. Hang the clothing on the line and let it air outdoors for 24 hours.  Check the forecast. If it's going to rain, wait until the weather clears up to treat your clothing. If you absolutely cannot hang the clothing outdoors, a well-ventilated room in your home should do the trick. Hang the clothes there until they're dry. Before throwing your clothing in a washing machine, pick up some mechanic's hand soap at a hardware or department store. Use this to lather any particularly oily or greasy spots before throwing your clothes in the washer. Look for mechanic's soap that has lanolin listed on the ingredients label for the best results.

How would you rephrase that briefly using Russian?

Промойте одежду, пропитанную бензином. Просушите одежду на солнце. Постирайте одежду хозяйственным мылом.


Take your dirty pan, and add enough water to cover all of the scorched areas. You should add a two to three inches of additional water to the pan because some of it will evaporate when you heat it. Make sure to dry off the bottom of the pan after you’re done filling it with water. You don’t want to put it on the stove if there are drops of water that may fall onto the burner. Water alone isn’t enough to remove scorch stains from your pan, so you’ll need to add a cleansing agent to get rid of the burnt film. Squeeze three to four drops of your usual dish detergent into the water and swirl the mixture around to spread the soap throughout the water. For very stubborn scorch marks, you may want to use dishwashing detergent in place of liquid dish soap. You can use a single tablet, several drops of liquid, or 1 to 2 tablespoons of powdered dishwashing detergent. Once you’ve combined the detergent and water, place the pan on the stove. Turn the heat up to high, and bring the mixture to a boil. Allow the water and dish detergent to boil for approximately 10 to 15 minutes to help loosen all of the debris from the bottom of the pan. Be sure to boil the water and dish detergent mixture, not just simmer it. You’ll know that it’s boiling when you see large bubbles rising from the bottom of the pan and it’s giving off nearly constant steam. After you’ve boiled the contents of the pan for approximately 10 minutes, remove it from the heat and allow it to cool completely, which should take approximately 20 minutes. Discard the water and detergent mixture -- you’ll likely notice that the pan already looks a little cleaner. Next, scrub it with dish detergent and hot water to remove the burnt film and debris. You may need to use some type of scrubbing sponge or tool to remove all of the scorch marks. Steel wool pads are effective, but they often scratch the bottom of the pan, which may cause further damage. Sponges that are covered with plastic netting are an ideal alternative because they help scrub away scorch marks but won’t...

How would you rephrase that briefly using Russian?

Заполните сковороду теплой водой. Добавьте в воду несколько капель средства для мытья посуды. Доведите воду до кипения. Охладите сковороду и поскребите дно.


Take your fully strung guitar in your hands and hold it strings up, level with your eyes, and pointed toward a generalized light source. Look from the bridge, where your strings begin under the sound hole, up the neck to the tuning keys. A good light source for this visual check would be a well-lit window. If your guitar isn't actually warped, you should only notice small dips in the shadow cast by your guitar strings on the fretboard at the fourth, fifth, and sixth bottom frets. Other variances in the shadows cast by your strings on the neck are an indication of warping.  In some cases the neck might not be warped, but the frets of your guitar may have become somehow misaligned. If this is your case, you should notice one or more frets higher or lower than other surrounding frets. Sometimes frets become misaligned because of warping in the neck of your guitar. When you notice misaligned frets, inspect the area carefully. The upper frets of your guitar should be almost perfectly straight, if not perfectly straight. Deviations in the top frets are a good indication that you have a warping problem. Don't look to the wood of the neck and fretboard or its edge to determine warp. This part of your guitar can become worn down over time from playing, and can make the neck appeared warped even when it is not. Rotate your guitar so that the base is facing away from you and your view begins with the headstock, where the tuning pegs are. Hold your guitar level with your eyes but pointed at a generalized light source. Just as you did previously, use the shadows cast by the strings to evaluate the straightness of the neck. There should only be small dips in the shadows only on the fourth, fifth, and sixth bottom frets.  Sometimes warping is harder to notice from one end of your guitar than the other. By performing a visual check of the neck of your instrument from both the body and the headstock, you'll stand the best chance of noticing warping. You may want to mark any unnatural variances in the neck you see with a piece...

How would you rephrase that briefly using Russian?

Визуально проверьте искривление грифа, посмотрев на него со стороны передней деки. Повторите визуальную проверку со стороны головки по направлению к деке. Воспользуйтесь шестой струной, чтобы провести более точную проверку грифа. Повторите проверку с первой струной и дополнительно проверьте ладовые порожки с помощью линейки.


Take your hex nuts and screw them onto your bolts so the nuts are even with the end of the bolts. Then, use some glue to attach a washer to each bolt head to give each pawn a base. Chess pawns are usually the smallest pieces on the board, with a wide base, a slim middle, and a round head. Thread your castle nuts onto your 1½" machine bolts so that the bolts extend a ¼" beyond the nuts. Then, one at a time, use your glue to attach the bolt heads to your washers to create the rooks' base.  You may have to hold the bolt head and washer together for a few minutes while the glue sets, otherwise the parts may come loose. Rooks are sturdy pieces in a normal chess set, with a wide base and a shape that resembles a tower or castle turret. Take your hex nuts and thread them onto your 1½" machine bolts so the nuts are at the halfway point of the threading. Now you can screw your wing nuts onto the bolts until each nut is even with the end of the bolt. Then:  Dab a little glue to the threading just below the wing nut, and then screw your hex nut back toward the end of the bolt until it is even with the wing nut. Then, glue your washers to the head of the bolt to make the base. Knights traditionally look like a horse's head and neck with a wide base. Thread your hex nuts onto the 2" machine bolts so the nuts are ¾ of the way to the head of the bolt. Slip your washer onto the bolt so it rests against the bolt and twist your cap nut onto the bolt's end. Dab glue along the bottom of the cap nuts and then slide the washers up the bolt to glue it against the cap nuts. Then:  Apply glue to the threading below the washers and screw your hex nuts so they're even against the washer. Complete the piece by gluing washers to the bolt head for the base. When gluing, you may need to allow some time for the glue to set. Typical chess sets have bishops with a wide base, a slim center, and oblong head with a slash through it. Your bishop will end up looking similar to your pawn, but a little bigger and with a few more parts. Twist one hex...

How would you rephrase that briefly using Russian?

Соберите фигуры пешек. Изготовьте ладьи. Соберите коней. Изготовьте слонов. Соберите ферзей. Изготовьте королей.


Take your potatoes to the sink and rinse them under cold water, rubbing them as they rinse to clean them. If you want the potatoes to cook with the skin on, leave it. If you want skin off, hold the potato with your nondominant hand underneath. Stick the 2 blades on your potato peeler at the top of the potato and drag it down at a 45-degree angle to peel a length of skin. Repeat this process for each section of each potato.  You can use a clean produce brush to scrub your potatoes if you’d like. This will leave them really clean, although this is usually unnecessary. Boiling potatoes in the microwave is not the preferred method, since the microwave tends to heat items unevenly. The major benefit of this method is that you free up a burner if you’re making a particularly big meal. Glass is always going to be a safe bet, and unpainted ceramic will usually work as well. Check the bottom of a bowl or dish to see if it says “microwave safe.” Any microwavable container will work with your potatoes. Stick your potatoes in the bowl or container and fill it with room-temperature water until the potatoes are fully submerged.  If a dish doesn’t say “microwave safe,” look for 3 squiggly lines, usually accompanied by 2-3 circles on the right. This is the symbol indicating that a dish is microwavable. You can add a pinch of salt if you’d like, but the results won’t be very noticeable when compared to stove-top boiling. Refold the plastic wrap over the bowl and put your oven mitts back on if you took them off to stir. Carefully lift the bowl back into the center of your microwave and close the door. Heat the bowl on high for an additional 5 minutes. If you’re cooking smaller potatoes and they feel relatively soft when you were stirring them, try heating them on low for 4 minutes and then test them with your fork. Place a colander in your sink and lift the bowl while wearing a pair of oven mitts. Slowly pour the bowl into the colander to drain your potatoes. Let the potatoes cool or use tongs to put them into the pot or pan...

How would you rephrase that briefly using Russian?

Вымойте картофель и при желании очистите его от кожуры. Положите картофель в большую безопасную для микроволновой печи миску и залейте в нее воду. Поставьте картофель в микроволновую печь еще на 5 минут. Слейте воду с помощью дуршлага и дайте картофелю остыть.


Take your salt box or grinder and shake it liberally over them. Regular table salt will do—this isn't intended for seasoning. The bugs should go wild with discomfort when you do this. Salting is optional. Some cooks believe that  salting may help clean the crawfish better by compelling them to essentially vomit and purge any mud and waste in their digestive system. However it also increases the risk of killing the crawfish during the purge. You want to try to salt the whole batch evenly. You can use another bucket or just fill their tub up with a hose. When this happens, the crawfish spit out the grime in their system, minimizing fishy taste and odors and reducing the size of their gritty sand vein. The moving water will help wash the mud off the crawfish's shells and gills. Try to drain the salt water completely. Check for any dead crawfish that float to the top—remove them and throw them away immediately. After giving it a stir, the water should be much less grimy than in previous rinses. If you are satisfied with the cleanliness, you are done purging.

How would you rephrase that briefly using Russian?

Посыпьте раков в ванной солью. Перемешайте раков каким-либо большим инструментом, а затем снова посолите. Покройте раков свежей водой. Аккуратно мешайте большим инструментом в течение примерно 3 минут. Вылейте соленую воду, удерживая раков в ванной. Заполните ванну свежей, пресной водой и перемешайте. Промойте их еще раз. Слейте воду и приступайте к варке раков.


Take your scarf off and lay it down on your work area. Pull the edges until the scarf is completely flat against the surface underneath it. That's it! Your scarf is now ready to store in a closet, cabinet, pocket, or wherever else you may need to stash it. This simple but handy fold should keep it clean and free from wrinkles until you're ready to wear it again.

How would you rephrase that briefly using Russian?

Расправьте шарф на ровной поверхности. Храните шарф в таком виде.


Take your shoelaces out of your shoes.  Fill your sink up about halfway with water.  Take some hand soap and work it into each of your laces.  Be thorough, loosen all the dirt you can.  Drop the laces into the water and wash away the remaining soap.  Rap a dry rag firmly around one lace.  Pull the rag along the length of the lace to dry it and repeat the process to dry the other lace.  You can also throw your laces in the washer.  Be sure to put them in a pillow case first and wash them in a normal cold wash cycle. Your old laces will start to unravel after a few washes so you should still buy new laces periodically.  New laces can instantly make your shoes appear brighter. You can also use an iron to dry your laces and straighten them. Pour a few drops of dish soap into a small glass of water.  Let the mixture sit for a few minutes.  Never use more than a teaspoon of dish soap in your mixture. Never use bleach to clean your shoes.  Bleach will turn your white shoes yellow. Apply your mixture to a shoe cleaner brush and rub it onto your shoes in a circular motion.  Work the mixture in until it starts to foam.  You can use a toothbrush to clean the soft fabric and hard to reach parts of your shoes.  Be gentle, don’t rub your shoes too hard or you may scratch them. Only use soft bristle brushes to clean your shoes.  A hard bristle could damage them. Gently wipe off the foam from your shoes with a soft clean cloth.  Put some dryer sheets on the inside of your shoes to soak up the remaining moisture.  Give your shoes some time to dry naturally.  It could take them as long as a day to dry completely.  Change the dryer sheets every few hours to speed up the process.  Don’t use a hairdryer or any other source of heat to dry your shoes.  Excessive heat can damage them. The dryer sheets will also remove odor from your shoes to keep them smelling fresh.

How would you rephrase that briefly using Russian?

Выстирайте шнурки. Приготовьте раствор для чистки кроссовок. Возьмите щетку. Просушите кроссовки.


Take your time when talking, keeping your voice calm and collected. Draw out your sentences a little longer than usual. Imagine you are trying to calm down a frightened or worrying person, letting your voice be an example. Keep this tone of voice throughout the entire interaction. Some good words to start with include:  "Let my words wash over you, and take the suggestions as you desire them." "Everything here is safe, calm, and peaceful. Let yourself sink into the couch/chair as your relax deeply." "Your eyes may feel heavy and want to close. Let your body sink naturally down as your muscles relax. Listen to your body and my voice as you begin to feel calm." "You are in complete control of this time. You will only accept those suggestions which are for your benefit and that you are willing to accept." Try and get them to take deep, organized breaths in and out. Help them develop regular breathing by lining it up with yours. You should be specific: "Breathe in deeply now, filling your chest and lungs," as you breath in as well, followed by an exhalation and the words "slowly let the air out of your chest, completely emptying your lungs. Focused breathing gets oxygen to the brain and gives the person something to think about other than hypnosis, stress, or their environment. It can be your forehead if you're right in front of them or a dimly lit object in the room. Tell them to choose an object, any object, and rest their eyes on it. This is where the stereotype of the dangling watch comes from, as this small object is actually not a terrible thing for someone to look it. If they feel relaxed enough to close their eyes, let them.  Pay attention to their eyes from time to time. If they seem like they are darting around, give them some guidance. "I want you to pay attention to that poster on the wall," or "try and focus on the space right between my eyebrows." Tell them to "Let their eyes and eyelids relax, growing heavy." If you want them to focus on you, you need to stay relatively still. Once you have them...

How would you rephrase that briefly using Russian?

Говорите медленно, тихим, успокаивающим голосом. Попросите партнера сосредоточить внимание на ровном, глубоком дыхании. Попросите партнера сосредоточить взгляд на одной точке. Пусть ваш партнер расслабляет тело поэтапно. Поощряйте партнера расслабиться глубже. Используйте ритм дыхания и язык тела партнера для оценки его психического состояния. Проведите партнера вниз по «гипнотической лестнице».


Take your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc. ! Use a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners. Not only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping. Also, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep this in mind when looking through the magazines. Have you completed any of these? Are you more than halfway done? If not, re-evaluate what you must do.

How would you rephrase that briefly using Russian?

Ешьте фрукты и овощи. Если захотите понежиться в лучах солнца, будьте осторожны! Вы можете продолжать подыскивать новенькую одежду для школы. Просмотрите журналы и найдите одежду, которая вам нравится. Просмотрите список улучшений.


Take your yardstick or ruler and measure the length of your deck. You'll need to created union braces for your deck to rest upon. These will also connect the walls of your trusses crosswise together. Take the measure of your deck and the thickness of either truss.

How would you rephrase that briefly using Russian?

Определитесь с размерами поперечных опорных балок моста.


Taking a break will actually make you a better worker. If you take regular breaks to clear your mind, you will be fresher and more productive. Your break will mean that you actually work faster and better. Daydreaming or having trouble focusing is a sign that you need to take a break. When you come back, you'll be ready to tackle your project or task. Many workers are skipping lunch in order to fit in more time on the job. This is actually counterproductive. If you skip a meal, your blood sugar will dip, you could get a headache, and you will be less focused. So grab a sandwich and head out. To maximize the benefits of taking a lunch break, step away from your desk and get some fresh air. Taking a small break will reset your mental clarity. Even just a 5 minute break will help you to be a better problem solver and to deal with stress more effectively. Clearing your mind is a major benefit of taking regular breaks at work, especially while studying. Taking breaks has major health benefits. People who take regular breaks have more stamina and are in better overall health. An added bonus to taking breaks is that you're moving around more frequently, which is great for blood flow and keeping your blood pressure down. Your eyes will thank you for taking a break. Many people spend multiple hours a day staring at a screen, which can cause vision problems and headaches. Taking frequent breaks reduces your risk of harming your eyes. One of the best parts of taking a break is that you will feel much more refreshed. After a break, you will feel increased levels of energy. If you engaged in a pleasant activity, such as chatting with a friend, you will likely feel increased levels of happiness, too.

How would you rephrase that briefly using Russian?

Поработайте над повышением своей продуктивности. Обедайте. Очистите свой разум. Улучшайте свое состояние здоровья. "Подзаряжайтесь".


Taking a deep breath can help you keep calm when your little sister is really getting on your nerves. Before you react, take a deep breath and count to ten. If your little sister can tell that you're frustrated or angry, she might just want to annoy you more. Try not to give away how you're feeling -- so don't ball your hands into fists, or slam the door, or yell. If your little sister is being really annoying, and taking a deep breath doesn’t help, you can walk away from her. Go into another room and do something that’s just for you – read a book or play with your favorite toys. Some time alone can help you calm down. If your little sister follows you into another room, you can leave the house to take a walk or go for a drive if you can. That way she can't follow, and you get time to cool down. You might feel really, really mad – so mad that you want to hit your little sister. No matter how mad you get, don’t ever hit her. She can get really hurt, and you can get in a lot of trouble. When you're frustrated, it can be easy to say something mean that you'll feel bad about later. Instead, take a deep breath and really think about what you want to say. This will give you a chance to calm down and can also prevent you from saying anything you don't mean.

How would you rephrase that briefly using Russian?

Сделайте глубокий вдох. Не показывайте своего разочарования. Уйдите. Не бейте ее. Думайте, прежде чем говорить.


Taking a screenshot of a Snapchat is the same as taking a screenshot of any other app, but you'll need to be able to do it quickly. Taking a screenshot will send a notification to the other person, so make sure you're OK with them knowing you're taking the screenshot. The method for taking screenshots varies depending on your phone:   iPhone - Press and hold the Power and Home buttons.  Android - Not every phone can take screenshots, but most newer ones can. Below are instructions for a few of the most popular Android models.  Samsung Galaxy S Series - Press and hold the Power and Home buttons. Nexus Series, HTC One - Press and hold the Power and Volume Down buttons. Remember, the other person will be notified that you are taking a screenshot. Press and hold the Snapchat to open it. You will see a timer in the upper-right corner denoting how long it will last. Keep pressing your finger on the Snapchat to keep it active. If you have to, do this with your other hand while you continue holding the Snapchat with your finger. As soon as the screenshot is captured, the other user will be notified. The screenshot will be saved to your phone's gallery.

How would you rephrase that briefly using Russian?

Вы можете делать скриншоты в Snapchat аналогично получению скриншотов в любом другом приложении, но здесь вам нужно делать это быстро. Откройте Snapchat, скриншот которого вы хотите сделать. Нажмите соответствующие кнопки, чтобы сделать скриншот.


Taking a shower every day can help remove oil and impurities that cause back acne. If you cannot reach your back, buy a special tool that is made for cleansing your back. Some have handles for that hard-to-reach middle back while others are made to spread across your back.They come with heads made of soft cloth, natural bristles, or sponge. Apply the cleanser directly to the back-washer. If you prefer baths, cleaning your back could still benefit from a soft-tipped back-washer. Use an exfoliating body wash or one that contains sulfur,  salicylic acid, glycolic acid or benzoyl peroxide.  Make sure to use a new washcloth each day. Bacteria can grow and remain on a washcloth after your shower. Make sure to wash after exercising. Sweat build up can cause acne. While you may think scrubbing will help get rid of the acne, scrubbing can cause more acne. Scrubbing irritates and damages the skin. Instead, wash your back gently. Also use gentle cleansing products that are non-comedogenic — they should be labeled as such. Products that are non-comedogenic are Neutrogena, Aveeno, Cetaphil, and Olay. You can also use acne cleansers marketed for your face on your back. These cleansers contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids. There are also many spray-on acne treatment products that contain similar ingredients as acne creams. These products, including Glytone spray and Murad spray, are often effective, easier options, as they can be applied to the back or chest by the person with the body acne. If the home treatments have not worked, you should see a dermatologist. If you have large pimples, the size of a pea or larger, you should also see a dermatologist. This may be too severe to treat at home.  Your dermatologist will likely prescribe stronger medication than can be purchased over-the-counter. Depending on the severity of your acne, the medication you are given may vary from skin treatments to oral pills. It can take months to years to clear up your acne completely, even with prescription...

How would you rephrase that briefly using Russian?

Ежедневно принимайте душ. Старайтесь не тереть спину. Используйте лечебный спрей для тела. Проконсультируйтесь у дерматолога.


Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...

How would you rephrase that briefly using Russian?

Принимайте добавки. Ешьте чеснок. Попробуйте принимать цинк. Ешьте натуральный мед. Принимайте больше витамина С. Попробуйте принимать добавки эхинацеи. Принимайте сироп бузины. Постарайтесь никого не заразить.


Taking a warm bath or shower will help slacken the tape. If you don’t have a tub available or don’t wish to shower, you can use a wet towel. Simply use warm water to dampen it and lay it over the tape as you lay on your back. This will make is significantly easier to take the tape off. When it comes time to take the tape off, make sure you do so slowly and carefully. If you rip the tape off too quickly, you risk tearing your skin. Even if you used tape that is made for your skin (medical or sports tape), you still need to pull it off slowly. Pluck out the tape as you hold the nearby skin still. Be careful not to pull your skin. If you can’t seem to pull the tape off, apply baby oil to the skin. The baby oil will help remove the stickiness that is on your skin. Grab a cotton ball and dip it in baby oil. Follow the line of the tape as you slowly remove it.

How would you rephrase that briefly using Russian?

Размочите пластырь теплой водой. Неторопливо снимите пластырь с кожи. Воспользуйтесь детским маслом.


Taking an over-the-counter (OTC) medicine may also make it easier for you to fall asleep and stay asleep. Try taking some ibuprofen, naproxen, or acetaminophen to help with the pain from your pinched nerve and make it easier for you to fall asleep.  Make sure that you read and follow the manufacturer’s instructions before taking any OTC pain medicine. If your doctor has prescribed painkillers for you, then make sure that you take these exactly as directed. Taking a warm shower before you go to bed can help to relax your muscles and may help to relieve some of the pain from the pinched nerve. Try taking a warm shower right before you go to bed to help soothe and relax the nerve. You may also want to apply a heating pad to the affected area to provide some relief. You can use a heating pad for up to 20 minutes at a time over the area of your pinched nerve. Try using a heating pad right before bed to provide some soothing relief before you go to bed.  Remove the heating pad after 20 minutes to prevent it from burning your skin or causing tissue damage.  You may even want to consider getting a heating pad that has a timer, just in case you fall asleep with the heating pad on. Ice works best on new injuries, which tend to swell up. You can apply an ice pack to the affected area to help numb it and reduce inflammation. Use an ice pack for no more than 20 minutes at a time.  Make sure that you wrap the ice pack in a towel before applying it to your skin. Do not apply ice directly to your skin. Give your skin a break from the ice pack after 20 minutes to prevent frostbite and tissue damage. If the pain from your pinched nerve keeps you awake at night, then you may want to ask your doctor about corticosteroid injections. Your doctor can administer a corticosteroid injection to help reduce inflammation and swelling around your pinched nerve.

How would you rephrase that briefly using Russian?

При необходимости принимайте отпускаемые без рецепта болеутоляющие средства. Принимайте перед сном теплый душ. Попробуйте использовать грелку. Прикладывайте пакет со льдом. Узнайте у врача об инъекциях кортикостероидных препаратов.


Taking care of your body by eating well can favorably influence beard growth. As hair is mainly made up of protein, your beard will benefit from protein-rich foods, such as oily fish, lean beef and chicken. You should also try to increase your intake of healthy, saturated fats, such as those from nuts, fish and eggs. These will promote increased levels of testosterone, which is essential for thick, healthy beards.  Green leafy vegetables, such as spinach and kale, are also a good addition to your diet, as they will help your body to metabolize estrogen (the female hormone), leaving a higher level o testosterone in your system. You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair. Vitamin supplements can be a great way to optimize hair health and stimulate beard growth. Perhaps the best supplement for maximizing hair growth is biotin, a dietary supplement found in pharmacies and health food stores. Dermatologists recommend taking 2.5 mg of biotin every day, for best results.  Other vitamin supplements which have been said to improve beard growth include vitamin B1, B6 and B12, along with beta-carotene, flax seed oil and nettle oil. There is also a multivitamin called VitaBeard which is specifically designed to promote healthy facial hair, allowing beards to grow faster and stronger. It also helps to minimize itching, as it regulates skin's oil production. VitaBeard is available to buy online at beardvitamin.com. Regular, moderate to intense exercise can contribute to a thick, healthy beard as it helps to stimulate testosterone production and improves circulation. Good circulation is important as it carries the required vitamins and nutrients to the skin and hair through the bloodstream. Try to combine both cardiovascular and muscle-building exercises in your workout routine, for best results. Sleep is important as it allows cells to repair and regenerate - which is essential for healthy hair growth. Your overall health and well-being depends...

How would you rephrase that briefly using Russian?

Хорошо питайтесь. Принимайте витаминные добавки. Тренируйтесь. Обеспечьте достаточный отдых и расслабление. Избегайте обезвоживания.


Taking care of your vision in both day and night circumstances involves seeing an ophthalmologist and/or an optometrist. Most eye doctors suggest annual appointments to be sure your vision has not significantly changed.  If you do not see well in natural light, then you won't see well at night either. Schedule an appointment and talk to your doctor about your night vision. Be sure any corrective lenses you have are meeting your current needs. Your vision changes naturally over time and your prescription for lenses may need to be updated. Work with your doctor to be sure you are addressing any problem you may have with dry eyes.  Healthy, moist, and relaxed eyes see more effectively in daylight and at night, while tired and dry eyes struggle to pick up motion in low light. Take it easy on your eyes by keeping them moist and rested. Blink frequently especially when you are regularly focused on a screen, like a computer, laptop, reader, or TV screen. If you struggle with dry eyes, use over-the-counter saline eye drops regularly to fight redness and provide adequate moisture, or talk to your eye doctor about using prescription strength eye products that treat conditions of dry eyes. In many routine exams, the doctor may not ask questions about night vision.  Be sure to describe any problems you may be experiencing with night vision. While many visual changes are related to a natural decline with age, some cases may be tied to an underlying medical condition contributing to the problem. Examples of diseases and conditions that cause visual changes include cataracts, macular degeneration, astigmatism, glaucoma, presbyopia, and near- or farsightedness. Make an appointment with your regular doctor to evaluate possible medical causes. Some medical conditions and medications can contribute to problems with your vision. Some examples of medical conditions that may contribute to visual changes include diabetes, migraine headaches, infections, glaucoma, strokes, sudden changes in blood pressure, or sudden trauma like an...

How would you rephrase that briefly using Russian?

Обратитесь к окулисту. Поддерживайте глаза увлажненными. Поговорите с окулистом, если у вас есть какие-то конкретые проблемы. Узнайте, не лежит ли причина ухудшения зрения в наличии какого-либо заболевания. Обратите внимание на лекарственные препараты, которые вы принимаете.


Taking care of yourself by indulging in activities that make you happy can help you be nicer to others as well.  Doing something you enjoy can improve your mood by distracting you from a bad mood.  If you can control your mood, you’re more likely to make reasoned decisions (not emotional decisions) about how to communicate with others. Particularly if you are an introvert, you may need to make time alone with yourself from time to time.  This can help you be nicer to others because you will feel more refreshed.  This can be of particular benefit if your loved ones are the recipients of your mean behavior; taking a break from them may help you be nicer to them. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier.  People also experience catharsis, or a second-hand release of emotions, by experiencing events through fictional characters.  Releasing emotions in a controlled environment in that way can help you control your emotions in real life. There is a strong connection between moderate exercise and improved mood.  Regular exercise can also help you regulate your emotions in general.  All of this can help lead to you feeling happier, which can help you be nicer to others.   Consider practicing yoga.  It combines physicality and mindfulness, so it has the benefits of both exercise and meditation. If you can’t get to a yoga studio, try streaming an internet yoga video or downloading a yoga application to your mobile device.  If you are feeling whimsical, you might try dancing to feel better. Dancing both gives you a bit of an exercise boost and activates the pleasure centers of your brain.  You may find that getting daily exercise gives you more overall energy, which can help you be productive and patient without getting irritated with other people. Being hungry can make you feel irritable, which can lead you to lash out at others.  Eating a nutritious diet full of whole foods...

How would you rephrase that briefly using Russian?

Занимайтесь делами, которые приносят вам радость. Старайтесь бывать в одиночестве. Почитайте книгу или посмотрите любимый сериал. Поддерживайте физическую активность. Здоровое питание. Общайтесь с друзьями.


Taking five minutes to warm up your muscles can help to prevent injury and it is also a good way to prevent piriformis syndrome. Make sure that you allow your body some time to warm up before you do anything too strenuous. To warm up, just do a lighter version of the type of exercise you are about to perform. For example, if you are about to go for a run, spend five minutes walking briskly. Uneven surfaces can cause you to strain your muscles more than flat surfaces do. To avoid this potential risk factor, choose flat surfaces to exercise on. For example, if you live in a hilly area, go to a track to walk or run. Muscles tighten up when we exercise, so it is necessary to stretch after a workout to loosen them up again. After you finish exercising, take a few minutes to stretch all of your major muscle groups. Stretch your neck, arms, legs, and back. Poor posture may also lead to the development of piriformis syndrome, especially during exercise. Take extra care to stand up straight and tall when you are walking or running. Pay attention to your posture all other times as well. Overdoing it may lead to the development of piriformis syndrome, so it is important to know your limits. If you begin to feel pain and/or discomfort during your workout, then stop and take a break. If the pain continues after you resume, then do not do any more exercise. Rest and wait for the pain to subside. If it does not subside, then call your doctor.

How would you rephrase that briefly using Russian?

Разминайтесь перед тренировками. Старайтесь бегать и ходить по ровным поверхностям. Выполняйте растяжку после тренировок. Сохраняйте прямую осанку. Прервите упражнения, если они вызывают боль или дискомфорт.


Taking good care of your feet will lower the risk of getting a nail infection.  Using simple preventative measures will help you avoid ever having to deal with nail fungus in the first place.  Follow easy preventative measures to avoid nail fungus. Wear sandals or flip flops when in public areas.  Never go barefoot. Clean and wash your feet everyday. Having too much moisture or warmth, brought on by socks or shoes, can encourage nail fungus to grow.  Find shoes and socks that allow your feet to breathe.  You should also make sure that your socks are always clean as they can harbor fungal spores.  Make sure your shoes fit well and there is enough room for your toes. Discard old footwear that was worn while having an infection. Allowing this fungal infection to remain on your foot increases the risk of it spreading to your nails.  Stop the potential spread by treating athletes foot as soon as you can.  Mild cases of athletes foot can be treated with over-the-counter medications.  Difficult cases may require prescription strength medication. Ask your doctor which is right for you. Always keep your nails trimmed evenly and short.  Use a different pair of nail clippers for your infected nails and your healthy nails.  Using the same pair can spread the fungus to healthy nails. Clean and sterilize your nail clippers and files after use.

How would you rephrase that briefly using Russian?

Соблюдайте базовые правила гигиены ног. Держите ноги в прохладе и сухости. Незамедлительно лечите микозы стоп. Ухаживайте за ногтями.


Taking good care of yourself is important to your well-being. Your hygiene, attire, and health are all worth the effort, especially if you are trying to impress at a job interview or date. Appearance and first impression are very powerful. Looking sharp puts you at an advantage and makes others more receptive to you. You'll look good and confident at a glance.  Spend time each day on your hygiene. Shower, brush your teeth, and apply deodorant as often as necessary. Wear clothes that you think make you look and feel good. Your self-confidence will get a boost if you wear clothes that put you at ease and make you feel comfortable. Acting in a confident manner will make you appear to be more confident, but it's also important to find value in yourself as an individual. This will give you real confidence. You are a special, talented person, and there are plenty of people who want to see you happy. If you're struggling to do this, make a list of your accomplishments. Don't be afraid to congratulate yourself. Be honest with yourself and others. When people see that you are able to trust yourself and own up to your actions, they'll like you more. They'll also be more likely to trust and believe in you. People who lack confidence are often afraid of making a mistake, or coming across as the wrong sort of person. When anxiety rises in your mind, take a deep breath and tell yourself "I can do this. My fear isn't rational." Acknowledge the mistake or setback, but don't dwell on it. Once you've built up some confidence, try something you feel extra-anxious about. For many people, this may be asking a question in a large group, or admitting that you don't know something. If you lack confidence, you may be focusing on negative events that have shaped your life. Don't look at a mistake and see it as a failure. Instead, see it as something to learn from that can develop your character and confidence. Remember that every mistake is an opportunity to learn how to improve next time. Remind yourself of all the other times you...

How would you rephrase that briefly using Russian?

Выглядите и чувствуйте себя как можно лучше. Цените себя таким, какой вы есть. Научитесь справляться со своими страхами. Создайте уверенный настрой. Заведите дневник. Задавайте себе вопросы на развитие уверенности.


Taking into account the extra inch or few inches shorter they'll be in the end, are the approximately the length you had in mind? You might decide you actually want bermudas instead of capris. Take a look and decide before proceeding.

How would you rephrase that briefly using Russian?

Примерьте шорты.


Taking less or more than the recommended dosage can increase your risk for side effects and other health problems. If at any point you feel the need to increase your dosage to better treat your depression, consult with your doctor first to receive approval or to discuss alternate treatments. Contact your doctor before taking any new medications or supplements while taking your antidepressant. Many antidepressants take several weeks to begin working, so keep taking them as your doctor has prescribed.  Set an alarm on your phone to help you remember to take your meds. If after a few months of regular doses you still feel that the meds aren’t working, consult your doctor. The side effects will vary based upon the drug that you are prescribed. You should receive information about the drug and potential side effects from both your doctor and the pharmacist who fills your prescription. If you think it’s necessary, also do your own research.  Find out what you can do to prevent or lessen the occurrence of these side effects, such as making dietary changes. Antidepressants may work well for you, but they tend to work better in conjunction with therapy.  If you are able to afford it, seek professional counseling to help you work through your issues.

How would you rephrase that briefly using Russian?

Следуйте инструкциям врача, когда приминаете антидепрессанты. Принимайте лекарство регулярно. Узнайте о побочных эффектах назначенного лекарства. Пройдите курс психотерапии.


Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:  If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.

How would you rephrase that briefly using Russian?

Узнайте у врача о лечении низкими дозами аспирина. Обсудите лечение пентоксифиллином со своим врачом. Узнайте о лечении цитокинами.


Taking notes can help you to stay alert and pay attention during the lecture. You will also be more likely to remember the lecture if you take notes.  Write only the most important information and continue to actively listen while you write. Take your notes by hand. Most people learn more effectively by taking hand-written notes than by typing their notes. In addition, this can also make a long lecture go by more quickly. Most professors or teachers will allow students to ask questions or stimulate discussions during longer lectures. Participate in the lecture by asking any questions you have or make points during a discussion to help keep yourself alert and active. Raise your hand to ask questions or make a point during a discussion. Remember to not interrupt the lecture at an inconvenient moment. Chances are that you will have to take a class as a requirement at some point and it may be of no interest to you or relate to your course of study. Find a way to engage in the lecture or discussion by relating it to your interest in some way, which may make the lecture—and course—more bearable.  Be aware that even the most divergent subjects can have topics that overlap. For example, perhaps you have to take a class on German history and you're a pre-med major. Think about what you've learned in your classes about Germany and medicine and then use this information to make a contribution to the lecture. Ask questions to the professor or your fellow students. Preface your inquiries with a sentence or two about your position. For example, you can say “I'm not a history major, but I took a class on medical ethics and I was wondering how this was applied to the victims of war.” You may be having a hard time understanding your lecture, which can make it a marathon to endure. Studies have shown that most students only capture about 20-40% of the material that they're presented in part because they don't understand the way it is presented. By following up in class on difficult information, you may not only be able to get...

How would you rephrase that briefly using Russian?

Делайте пометки от руки. Участвуйте в обсуждениях. Проявляйте интерес к предмету. Просите пояснить сложные моменты. Не делайте несколько дел одновременно и не отвлекайтесь.


Taking responsibility for your actions involves stating what you did in or before the dispute, while avoiding mentioning what the other person did. Avoid saying "you" in your apology as it can sound attacking and put whomever you are apologizing to on the defensive. For example, rather than saying "you made me really angry" you might say, "I was really angry." While it is important to acknowledge your actions that led to the dispute, it is also important to apologize for how you acted and what you said during the actual dispute. This is an important part of having someone accept your apology. You must truly take responsibility for your actions and be honest in your apology for it to be most effective. For example, you might say "I sincerely regret calling you those names last night. Me hurting your feelings was a terrible thing to do and I feel awful about it." In this way, you are making it clear that your words caused emotional pain and that you regret your words and what they caused. It is ok to use an excuse as long as you first and foremost admit that you did something that requires an apology and that hurt the other person and that you also acknowledge that you feel bad for what you did. Sometimes it is true that you didn't get a lot of sleep the night before or that you were stressed out at work and that genuinely may have contributed to you losing your temper during the dispute and saying things that you regret. Only use excuses if you truly think they contributed to making you do whatever you did that requires an apology. When you try to justify your actions you will only make your apology seem insincere. This will most likely just further annoy whomever you were in a dispute with. So, do your best to avoid trying to justify your actions.  Examples of justifications include things like "it really wasn't that bad what I did" or "you've done that to me before."

How would you rephrase that briefly using Russian?

Отвечайте за то, что совершили. Возьмите ответственность за все сказанные гадости. При удобном случае расскажите о том, что послужило поводом для ссоры. Не оправдывайтесь.


Taking the plunge is often one of the trickiest things for people with aquaphobia, so it’s wise to work your way up to going under water in steps, starting in a controlled, shallow setting. When you’re comfortable with the feeling of having your head submerged, it’s much easier to dunk in deep water.  Wade into the water until you’re about waist-deep, so that you can easily bend over and reach the water with your face. Begin by splashing water on your face to allow it to adjust to the feeling and temperature. Then, hold your breath and lean over until just your lips are touching the water. Once you’re comfortable with that, crouch down with your mouth closed so that your chin and lips are submerged. Take deep breaths through your nose, noticing that you can still breathe with your mouth under water. Once you’re feeling comfortable with that step, hold your breath and submerge your nostrils a few second before standing up and breathing. While water may enter your nose, it won’t go as far as your sinuses, which is the only way it would affect you negatively. The last step is to completely submerge your head, holding your breath and staying under a few seconds before you stand up and breathe. Similarly to your nose, you’ll note how the water gets into your ears but shouldn’t hurt you since it won’t go past your ear drums. This exercise teaches you that you can exhale underwater without sucking water in through your mouth or nose. It’s helpful for becoming more comfortable being underwater out deep and understanding how you can train your body to interact safely with water.  Start waist-deep, crouching down so that your mouth is directly over the surface of the water. Inhale through your nose and exhale through your mouth several times, noticing the water ripple under your breath. Then, submerge your mouth but keep your nose above water. Breathe in through your nose and slowly blow the air out through your lips. Your exhalation should create bubbles in the water. Next, take a deep breath, submerge your nose, and...

How would you rephrase that briefly using Russian?

Опустите голову под воду. Попробуйте пускать пузыри. Попробуйте лежать на воде. Плавайте


Taking the time to think about your personality and evaluate your shyness can help you gain the self awareness necessary to market yourself effectively. Once you know how shy you are and which situations seem to exacerbate the problem, you can prepare yourself to handle challenges. Ask yourself:  Have I always been shy? Am I shy both at work and away from work? Is my shyness related mostly to the job search itself? Was I considered a shy person in my last position? If your answers to the questions above suggest that most of your shyness is related to finding a job – marketing yourself, handling interviews, meeting potential employers and colleagues, and the like – then understand that preparing for these specific situations can help you overcome the problem. If your shyness seems to be a generalized personality trait, not a manifestation of anxiety about the job search, then you’ll have to think about your strengths and weaknesses and decide how to proceed. You do not need to become an extrovert to find a job. You can work to step outside of your comfort zone while focusing on finding a job that fits your strengths and weaknesses. By understanding your abilities, you can determine which jobs might be a good match for your skills. Consider your strongest personality traits and your most relevant work-related skills, and go from there. If, for example, you are an extremely detail-oriented person and an analytical thinker, and you have experience preparing complete financial reports, you might decide that a financial analyst position is right for you.

How would you rephrase that briefly using Russian?

Оцените свой уровень застенчивости. Помните, что подготовка поможет вам преодолеть смущение, вызванное самим процессом поиска работы. Помните, что даже самые застенчивые люди могут найти и находят для себя хорошую работу. Сконцентрируйтесь на своих сильных сторонах.


Taking the time to write down the specific reasons why you deserve a promotion can help you when you make your request. List your accomplishments, share examples of how your performance is exceeding expectations, and note any financial impact you have made on the company. Focus on facts that you can back up with figures. If you recently closed on a big sale or you streamlined a process that saved your company a lot of money, for instance, include the specific numbers involved in those deals to demonstrate your contribution to the company. Be sure to include any extra responsibilities that you have taken on, and discuss how you handled them in order show that you’re ready for more responsibility. Your request for a promotion should be streamlined and persuasive. Practice what you plan to say over and over again until it sounds natural. Ask a close friend to listen to you make the request and to give you feedback on it. Use the feedback to help you improve your speaking points. Sometimes it can be helpful to move to another position of equal rank within your organization before you attempt to move up. This will give you a more complete understanding of how things work within the company, which may give you an edge when you ask for a promotion. Don’t approach your boss about a promotion when they’re going to lunch or are getting ready to leave for the day. Schedule a meeting for a slower time of day so you will have your boss’s undivided attention. If your boss is having a particularly bad day, reschedule the meeting. It’s better to wait a little longer in exchange for a better chance at success. Now is not the time to be bashful. Tell your boss exactly which position you have in mind, then use the facts you gathered to back up the reasons why you deserve to be promoted to that spot. If you want to be given a specific job title, make sure to mention that too. If you're asking for a raise, let your boss know the dollar amount you have in mind, and show them exactly how you came to that figure. Keep in mind that...

How would you rephrase that briefly using Russian?

Подготовьте свое дело для того, чтобы доказать, почему вы заслуживаете повышения. Отрепетируйте свою речь. Получите горизонтальное продвижение, если вам нужно набрать больше опыта. Просите начальника о повышении поздним утром или в полуденное время. Будьте конкретны в том, о чем просите. Просите с уважением. Не сдавайтесь, если у вас не получится сразу.


Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to start. You should also remove sweets, processed food, and sweetened soft drinks in order to lose weight. You don’t need to start running marathons to get active. Start with smaller steps that will increase your activity level, help you move around more, and keep you healthy. Begin with walking, gardening, hiking, swimming, playing golf, or playing tennis. Then, work your way up to higher level activities. There have been no scientific studies to date that prove garcinia cambogia can help you lose weight. But, a number of studies have suggested that if you use garcinia while avoiding certain foods, you may increase your weight loss, especially around your waist. You should limit your intake of high fiber foods, particularly around the time you take the garcinia.  This means you don’t want to eat the high fiber foods with every meal because you take garcinia 30-60 minutes before meals. To get your daily fiber intake, eat high fiber snacks outside of this window. These snacks include nuts, granola bars, kale chips, fruit, especially those with edible rinds like apples, cherries, and plums, and raw vegetables such as broccoli, carrots, and celery. You should also avoid foods that have too much fat or too much sugar. This includes fast food, chips and dips, cakes, pies, bacon, mayonnaise, candy, and chocolate. These all have a high fat or sugar content, and some of them have both.  You should also limit your intake of breads, potatoes, pasta, and sauces thickened with wheat flour. Focus more on fish , lean meats such as turkey, chicken, and lean beef, and leafy green vegetables such as spinach and arugula.

How would you rephrase that briefly using Russian?

Ешьте здоровую пищу и оставайтесь физически активным. Избегайте продуктов с высоким содержанием клетчатки. Ограничьте потребление жирных и сладких продуктов.


Taking time to consider positive aspects of your life can be an instant boost to your self-esteem. By surrounding yourself with good thoughts, you will push negativity out of your mind. Try making lists of:  Things you are thankful for Your good qualities (such as kindness, patience, and thoughtfulness)  Strengths or talents you may have (such as a good work ethic, intelligence, artistic or musical abilities, skills in an academic or professional area, etc.) Sit down with a friend, family member, or someone else you trust. Take turns offering each other compliments or describing good qualities that the other person has. This simple exercise will boost your own self esteem and the other person’s ” Make a collection of things that celebrate you and your good qualities. These might include photographs, letters, awards, souvenirs of places you have been, and other reminders of positive things in your life. Make sure to add to keep adding to it, and look it over when you feel like your self-esteem needs a boost. This doesn’t have to take the form of an actual scrapbook. Any kind of collection will do, such as a box or display shelf. Take a calendar, and for each day, schedule a small thing you can do to make yourself feel better. These can include things like “Make my favorite meal,” “Call my friend,” or “Go for a walk in the park.” Check off the things you accomplish each day, and reflect on how you feel afterwards.

How would you rephrase that briefly using Russian?

Записывайте все, что вас радует. Заручитесь помощью друга. Заведите “позитивный альбом”. Заведите специальный календарь.


Taking time to make your own gift is often better than anything you could buy. Tap your talents to make her something special. If you’re a talented baker, bake her something special or assemble some baking mixes for her. If you’re a whiz at knitting, make her a new set of mittens or hot pads. If you enjoy painting, create a piece of art to give her. Many products can be personalized with messages, names, or monograms. Personalizing a gift for your mom will show that you’ve gone the extra mile to find a present that’s uniquely hers. Pick a product that she’ll appreciate (and that fits your budget). It could be anything from a mug to a bag, bath robe to a piece of jewelry. Family photos mean a lot. Give her a lasting memento of one or more of your favorite moments by creating a photo gift. It could be anything from a simple framed photo to a printed pillowcase.  Do a family photoshoot. This could be informal or at a studio. Either way, it says that her birthday is day worth remembering.  Make her a family photo album. Assemble some of your favorites into a book that she can look at whenever she want a reminder of how much you care.  Be creative by putting a favorite photo on an everyday item, like a vase, mug, ornament, apron, or pillow. Create an archive of the recipes that you’ve enjoyed together over the years. Include all your family favorites in it, from staple main dishes to memorable treats to traditional holiday baking.  Besides giving ingredients lists and directions, you can personalize the book more by adding photos and personal stories alongside the recipes. For instance, you can include photos of your family enjoying each dish and/or text that explains the origin of a particular recipe. Consider making copies for the whole family so that your mom will see that her culinary traditions will continue to be passed along. Demonstrate that you’re paying attention to what she loves by giving her a gift that fits perfectly into one of her personal collections. If she collects a particular kind of china,...

How would you rephrase that briefly using Russian?

Сделайте ей единственный в своем роде подарок. Закажите индивидуальный подарок. Сделайте ей фото-подарок. Сделайте ей книгу рецептов. Пополните одну из ее коллекций.


Taking vitamin C supplements may help to support healing of ringworm scars because vitamin C is essential for wound healing. Doses between 500 and 3,000 mg have been used for wound healing in adults, but check with your doctor first because these are high doses. Vitamins B1 and B5 have been found to be effective for wound healing, so taking a B-complex vitamin may also heal to minimize the appearance of ringworm scars. Talk to your doctor about taking a B-complex vitamin. Bromelain is an enzyme that occurs naturally in pineapples, but it is necessary to take it as a supplement to gain its healing benefits. Ask your doctor about taking bromelain. A common does is 500 mg taken four times per day on an empty stomach. The prescription supplement InflammEnz has been shown to speed wound healing by 17%. This supplement contains a mixture of vitamin C, bromelain, rutin, and grapeseed extract and it is only available online with a prescription from your doctor. Talk to your doctor if you are interested in trying this supplement help heal scars from ringworm.

How would you rephrase that briefly using Russian?

Ежедневно промывайте шрам. Увлажняйте шрам. Наносите солнцезащитный крем, когда будете выходить на улицу. Носите свободную одежду.


Taking walks has been proven to relieve stress and to help you stop worrying about all of the things that are bothering you. If you make a goal of taking just one or two 15-minute walks per day, then you can help yourself get some fresh air, be out in the sunshine, and to make an effort to break your usual habits or routine. If you're feeling overwhelmed or angry and not sure how to proceed, taking a walk to clear your head can have a powerful positive effect on your mental state. Sometimes all you need is a change of scenery. Just being out in the world, seeing trees, people, and others going about their days can make you feel more peaceful. Exercising will also make you feel more mellow, and more in control of your mind and body. Just making a habit of exercising for 30 minutes a day or as many times as you can a week can help you have a lifestyle that makes you feel more calm and at peace. Any form of exercise will help you focus on your body and relieve some of the anxious energy you've been carrying around, though every person has a different form of exercise that can be best suited to his needs, such as yoga or hiking. You can even make exercise a part of your daily life, if you're short on time. Instead of driving to the grocery store, take a 15-minute walk there. Instead of taking the elevator to work, take the stairs. These little efforts at activity do add up. Being out in nature can help you feel more calm and at peace, and can give you a sense that most of your problems really aren't that big of a deal. It's hard to worry about your upcoming project or job interview when you're walking through the woods or standing on top of a mountain. If you're in a more urban environment, visit a public garden or a lake just to get a taste of nature. It's more important than you think when it comes to mellowing out. If you find a hiking, swimming, or biking buddy, then you'll be even more motivated to spend time in nature. Listening to classical music, jazz, or other music that makes you feel more calm and...

How would you rephrase that briefly using Russian?

Совершайте 15-ти минутные прогулки каждый день. Больше тренируйтесь. Проводите время на природе. Слушайте успокаивающую музыку. Полежите с закрытыми глазами, чтобы успокоиться. Больше смейтесь. Уменьшите потребления кофеина.


Talcum powder and baby powder can absorb sweat and reduce the friction that causes and worsens armpit rashes.  Using it daily, even if you don’t have an armpit rash, can prevent future rashes.  Simply scoop a bit of the powder up with the tip of your finger and pat it gently onto your armpit.  Using powders can get messy and leave white streaks on your clothing, so use them with caution, and avoid wearing your finest tops when applying powder. If you’ve recently applied a medicated anti-itch cream, wait until the cream is absorbed into your skin before applying powder. Grind six cups of unflavored rolled oats into a fine powder using your food processor.  Fill a bath with warm water and, as the water fills the tub, add 2 to 3 cups of this oatmeal powder.  Soak in the bath for 10 to 15 minutes, being sure to submerge your armpit.  Pat yourself dry with a towel when you’re finished with the bath. Colloidal oatmeal refers to oats that have been finely milled and suspended in a liquid.  It can soothe the skin and help heal your armpit rash. Yoga or meditation might help you relax more and keep your mind off the irritation of the rash.  Listening to calming music, talking to a friend, or going for a pleasant nature hike might help, too.  Any of your hobbies or interests could help you refocus your attention and make you feel more comfortable. Vitamin C nurtures and restores your skin.  Oranges, tomatoes, and broccoli are great sources of vitamin C.  Find ways to incorporate them into your diet by, for instance, drinking orange juice or eating a broccoli salad.

How would you rephrase that briefly using Russian?

Посыпайте пораженные сыпью подмышки небольшим количеством талька или детской присыпки. Принимайте теплые (но не горячие) ванны с коллоидным овсом. Попробуйте некоторые расслабляющие техники. Употребляйте больше витамина C.


Talent is very charming. Not every talent will impress every girl, but no matter what talent you have it's bound to charm at least one girl. You can develop and show off a talent you already have, or you can pick up a new one.  Good talents to pick up include playing the piano or guitar, drawing, or dancing. You can find excellent primers on many of these talents right here on wikiHow! An absolute passion for life and an enjoyment of what you have tends to charm the socks off most girls. Be positive and focus on all of the great things that you have. Pursue the things that you want to have in your life. And never hide how happy you are when you are enjoying something that matters to you. You should also show some ambition. Want things for your life. Want more than what you have and work for it, while still appreciating what you do have. She'll like this quality in you. . Girls want to be with someone who encourages them and makes them feel more hopeful about what they can do and what they can have. We all do, right? When she clearly enjoys something, encourage her to pursue it or do it more. When she mentions a dream she has for the future, encourage her and help her to pursue it!  Sometimes, this might mean helping her with homework or at least keeping her company (and focused!) while she studies. Never judge her dreams or make her feel like they're small or worthless. This is the opposite of charming! Girls like to see how much you care. Being guarded with your feelings may help keep your mates from teasing you, but it mostly just makes girls feel like you don't really like them. When you show her how much you care, especially in front of your mates and other women, she'll be totally smitten.  Tell her you love her or bring her flowers when other people are around. Linger when you hug her or hold her hand. Sing a little after a kiss. These are great private communicators of feelings. on her. Look at her eyes when you talk to her. Say her name in conversations, both with her and with others. Be loyal and...

How would you rephrase that briefly using Russian?

Произведите на нее впечатление своим талантом. Любите жизнь. Поощряйте ее мечты. Позвольте ей увидеть, насколько вы заботитесь  о ней. Сосредоточьтесь на своей девушке. Никогда не думайте, что она вам должна. Позвольте другим быть в центре внимания. Будьте добры ко всем, но особенно к ней.


Talk about how you're sick to your stomach. Then say that you've had diarrhea and you've thrown up. The other person can't prove you haven't had these symptoms unless they've been close enough to witness your actions.  If you're talking to your parents, you could say, "I've had diarrhea, and I've vomited. I feel really sick." If you're talking to someone you're not as close to, you could say, "I've had stomach... issues today. I'm feeling pretty bad." When you're trying to show you have a stomach ache, chowing down on a eggs and a side of bacon is not going to help your case. Instead, you can say you don't want to eat because your stomach hurts. When you have a stomach ache, you often can't resist holding your stomach or rubbing it gently. It's an unconscious attempt to alleviate the pain. If you're trying to fake a stomach ache, try rubbing your belly gently like it hurts. You could also add some light moaning now and then. However, if you're at work, moaning may be a bit much. While you can't fake things like diarrhea and vomit, you can fake going to the bathroom. Grip your stomach or cover your mouth, and then hurry away to the restroom. Try making retching noises, or even using a phone to play fake noises. Go to the bathroom several times in a short period, such as two to three times in the course of an hour. At work, just running to the bathroom every now and then should be sufficient.

How would you rephrase that briefly using Russian?

Скажите, что у вас сильно болит живот. Перестаньте есть или пить. Держитесь за живот. Поспешите в уборную.


Talk about the pieces like they are soldiers in a war and describe the game as a battle. You can also create an entire storyline around the battle to increase excitement. If your child is into technology, there are computer games, video games, and apps that can be used to supplement their learning. These games are also helpful for teaching strategy and can present different scenarios. Give your child praise when they accomplish something. It does not matter if it is big or small. Checking a king and setting up the board correctly are both accomplishments. Also, encourage your child if they are not doing well. You may say, “It’s ok that you did not win. You still made some really nice moves with your knights during the game.” Play and teach them the rules while playing. Correct them if they make illegal moves. Let them make a few moves to encourage them. Make deliberate blunders and give them an opportunity to win a few games.  Once your child has the basic moves down, learning comes from playing and experiencing different scenarios. Emphasize that learning is a lifelong process and they can always improve their game.

How would you rephrase that briefly using Russian?

Позаботьтесь о том, чтобы процесс обучения был увлекательным. Поощряйте ребенка. Позволяйте ребенку допускать ошибки.