Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap. The type of exercises you can do will depend on the equipment you have available to you. Consult a health or fitness specialist to ensure your body is able to strengthen itself in a healthy manner.  Focus on exercises that mimic the jumping motion. A good way to do this is by doing squats, which can be done with or without equipment. Squats can be done by simply standing with your legs shoulder width apart and lowering your body towards the ground with your back straight and knees bent at a 45-degree angle as if you were sitting down on a chair. Stand up straight and repeat. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases.  Lunges strengthen your glutes and can be done with or without equipment. Lunges can be done by simply standing up straight and taking one step forward with your back straight and knee bent at a 45-degree angle. Step out farther for a more difficult lunge. Stand up straight and repeat, making sure to alternate legs. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases.  Before using any equipment, consult a specialist to ensure its proper use. This muscle group is essential to jumping higher. Calf raises are an easy and effective exercise that can be done with or without equipment. Calf raises can be done by standing up straight with your feet on the ground and then moving up onto your tippy toes. Stand at a ledge to increase the range of motion to your muscles. You can also do one leg at a time making sure to alternate between each leg to ensure balance. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases. Contrary to popular belief, jumping isn't just about the muscles in your legs. Your core muscles in your back and abdominals are a big part of...

How would you rephrase that briefly using Russian?

Укрепите мышцы ног. Укрепите свои икры. Укрепите мышцы корпуса Укрепите мышцы рук. Определите, какие упражнения мотивируют вас и приносят наибольшую пользу. Ищите поддержку и вдохновение в напарниках, тренерах и музыке.


Your level of SGPT is measurable through a blood sample. In case of acute liver damage, SGPT levels rise dramatically as it is now able to leak through cell walls into your blood. However, a rise in SGPT levels must be verified carefully because it may be elevated due to recently performing strenuous activities or exercises.  An elevation in SGPT’s level is not a confirmation of a diagnosis of damage to the liver. It must be used together with the other types of liver tests in order to verify whether a patient really suffers from damage to the liver. Different underlying causes might cause different levels of SGPT elevation. For example, nonalcoholic fatty liver disease is the leading cause of mild SGPT elevation in the U. S. Fatty liver is a condition associated with obesity and insulin resistance. Mild SGPT elevation can also be associated with strenuous exercise or thyroid disease. If your liver is already damaged and you continue to take drugs that your physician did not prescribe, the liver carries the burden of metabolizing these drugs and filtering harmful substances which can further contribute to liver damage. It is best to take only the drugs which your doctor okays you to take.  If in doubt, consult with your physician. There are drugs that are hepatotoxic (toxic to the liver). Your doctor may shift you to non-hepatotoxic drugs. Your pharmacist can also advise you about what over-the-counter medications might be harmful to your liver. Medications such as antibiotics and non-steroidal anti-inflammatory drugs (NSAIDs) can cause elevated SGPT and SGOT levels. It’s wise to talk to your primary doctor about different types of medications to prevent possible liver damage. Be particularly careful about using medications that contain acetaminophen. Acetaminophen is a common component in many OTC medications, including pain medications and cold and flu remedies. This medication works by reducing the activity of the body’s immune system. It also decreases inflammation by reducing the production of...

How would you rephrase that briefly using Russian?

Сдайте кровь на анализ. Прекратите принимать лекарства, отпускаемые без рецепта. Рассмотрите вопрос о принятии кортикостероидов. Примите противовирусные лекарства. Поговорите со своим врачом о приеме интерферонов. Подумайте о приеме травяных добавок. Знайте, какой у вас должен быть уровень АЛТ.


Your life does not have to be about pleasing the people who care about you. They may not understand at first, but doing what you want should be a life investment. They have plenty of time to get used to the idea.  It may be easier at the beginning to do things other people want for you. However, what you want is a decision that must be made by you alone. And in the long run, working for your own passions will ultimately prove to be the most profitable thing you can do for you. If you are working for what other people think of you, you will probably end up on a path that is less satisfying for you. Consider what you have to give others. Do not confuse what other people want for you with what you want for yourself. For example, if you are choosing a major in college, do not choose the major others tell you to pursue unless it is what really excites you. Be patient and persistent in doing what you want. Taking ownership means that you will have to make your actions match what you want to be both on a daily basis and year by year. To become what you want will require problem solving. For example, if you want to go to a college that has the program you need to pursue your dream and it is out of your reach as a freshman, go to a community college first and then transfer. A problem solver is someone who actively brainstorms ideas to solve a problem, evaluates those ideas to see how they might work out, and then executes the idea. This means following your instincts. Think about the worst thing that could happen. Risk is when you are willing to accept the worst thing that can happen. Often you will have to fail in order to achieve the things you want. Once you learn how to live with that possibility, nothing will be able to stop you. If you are going to become successful in doing what you want, you will be your only true boss. Because you are your own guide, you should become good at following your instincts. You alone are the most knowledgeable about your own work. Profiting from your risks will take trial and...

How would you rephrase that briefly using Russian?

Перестаньте жить в соответствии с ожиданиями других. Будьте готовы нести ответственность за свои действия. Решайте проблемы. Идите на риск ради своей мечты. Научитесь признавать свои страхи.


Your life experience (memories, opinions, emotions) is your richest resource and your perspective is what will ultimately make your song unique. Keeping a list of things that happen to you or emotions that go through you will give you a wealth of material to draw on. For example, keep note of stories that you hear or experience. They are a great source of material not only because they are unique, but also  because they  have a range of emotions. Think about an emotionally charged event in your life, such as a death, wedding, birth, falling in love, etc. Do your best to describe what you felt at that time and try to be as detailed as possible. For example, if writing about a breakup, list words that describe the scene: how you felt, the surroundings, what colors stood out to you, etc. Don't worry about rhyme or melody yet. Many of us go through our days and only write down notes, lists, emails and the like but keeping a journal will allow you to reflect on what you are going through and provide you with material from which you can mine different images and phrases for your songs. Many of us have strange, abstract dreams that we quickly forget about after waking up. Instead of letting go of those interesting images and unusual situations, keep a dream journal! Not only will writing down your dreams help you remember them for longer, but you'll have a new repository of strange and unique stories and images to use for your songs. Keep a pen and journal by your bed so that you can write down your dreams as soon as you wake up. Go for walks in public places and look at other people or your surroundings for inspiration. Lots of songwriters write about nature, other people, or interesting experiences. Get out there and let the world inspire you.  Try eavesdropping. Sometimes, listening in on someone else's conversation can open you up to a new perspective. You may even find something intriguing or lyrical in their words. If there's a place you feel particularly emotionally connected to, such as a park, go there with...

How would you rephrase that briefly using Russian?

Пишите о себе. Пишите о своих эмоциях. Ведите дневник. Записывайте свои сны. Выходите из дома. Пробуйте новое. Ностальгируйте.


Your light meal could include plain butter cookies, plain pound cake, or small rice crackers. Green tea goes well with sweet foods, as the tea is more bitter than the food, and will moderate the sweet taste of the food. Mochi is a Japanese glutinous rice cake that is usually circular in shape and dyed different colors. Mochi is available in savory and sweet flavors. The sweet version is known as Daifuku, which are round glutinous rice balls filled with sweet ingredients like red bean or white bean paste.

How would you rephrase that briefly using Russian?

Подавайте зеленый чай с закусками или сладостями, которые не перебивают его вкус. Отдавайте предпочтение сладкому, а не соленому. Попробуйте зеленый чай с моти.


Your light source will determine where the darkest shadows and the brightest highlights appear on your drawing. Shadows will be on the opposite side of your light source while highlights will appear where your light source is pointing.  Work from real life or a photograph to understand how light affects the object you’re drawing. Move lights if you can to play with different shadow angles. People looking at your drawing will be drawn to the lightest areas of the drawing. Determine the area that you want viewers to focus on and make it the brightest.

How would you rephrase that briefly using Russian?

Определите источник света.


Your lips are prone to getting dark spots from the sun, just like the rest of your skin. Protect them by using lip gloss with SPF of 15 or higher. That way your lips won't get sunburned and dark when you enjoy a day outside. Chapped lips tend to look dull and washed out. If you want bright, pretty red lips, take steps to prevent them from getting dry and flaky. Drink plenty of water to keep your body hydrated. Use coconut oil, almond oil, or a good healing lip balm to keep your lips moist throughout the day. Dry winter air can chap your lips much more quickly than normal, so you'll probably want to carry lip balm with you wherever you go to keep your lips healthy. You may also want to sleep with a humidifier to keep the air in your house from getting too dry. Your skin will thank you. Smoking can cause lip discoloration and wrinkling, which is the opposite of what you want if you're going for red lips. Avoid smoking cigarettes or other tobacco products.

How would you rephrase that briefly using Russian?

Защищайте кожу губ от солнца. Следите за тем, чтобы губы не трескались. В зимнее время позаботьтесь о дополнительном уходе. Откажитесь от курения. Готово.


Your liver will become inevitably stressed while you’re taking Dianabol, due to the increased value of liver enzymes that come with taking this drug. Not using Dianabol for more than 6 weeks is the best way to prevent this extra stress from causing serious damage to your liver in the long run. For maximum safety, abstain from other drugs that may also put stress on your liver for another 6 weeks after you stop taking Dianabol. Taking Dianabol when you have high cholesterol or high blood pressure can significantly increase your risk of heart attack. You should also never take Dianabol if you have liver disease, given how much stress it puts on your liver. People with diabetes should also refrain from using Dianabol, given the increase amount of glucose it causes in the bloodstream. Both excessive alcohol consumption and taking Dianabol put stress on your liver, so doing both at the same time can cause serious liver damage. Limit your drinking to no more than 1-2 alcoholic drinks a day while using Dianabol to stay safe. For maximum safety, avoid drinking alcohol entirely while taking Dianabol. Dianabol can have a very adverse reaction when mixed with other over-the-counter medications, especially those relating to the liver. Make sure your doctor approves of any additional medication you take while using Dianabol in order to best prevent inadvertent liver damage. Dianabol and other steroids that are sold on the street or over the internet are generally not government-regulated and thus are not guaranteed to be safe to consume. Additionally, because anabolic steroids are illegal to buy or sell in many countries without a prescription, buying Dianabol without a prescription can result in a heavy fine or even jail time.

How would you rephrase that briefly using Russian?

Не принимайте Дианабол дольше 6 недель. Не принимайте Дианабол, если вы чем-то больны. Уменьшите потребление спиртного, чтобы не навредить своей печени. Проконсультируйтесь с врачом, прежде чем начать принимать другие лекарства. Не покупайте Дианабол без настоящего рецепта от врача.


Your local government may have building and zoning regulations that regulate fence setbacks, type, and height. If you install a fence without a permit, they may tear down the structure. This information can be obtained from city records, a realtor's line plot map, or by hiring a surveyor. Have your utility companies mark the location of your utility lines. You don't want to accidentally hit them while digging post holes. You can call 811 from anywhere in the US. Your local utility companies will then send an employee to mark your utility lines for free. Some neighborhood associations have their own rules regarding height and style, additional to the rules enforced by your town.

How would you rephrase that briefly using Russian?

Получите все необходимые разрешения. Установите, где находятся границы вашей собственности. Звоните 811 из любого места в США. Просмотрите все районные договоренности по правилам ограждения.


Your local government may not allow goats, especially if you live in an urban area. Contact the nearest zoning board, building inspector, or other regional government office to see whether it limits farmers to certain breeds, ban only uncastrated male goats (bucks), or imposes some other limitation. Check with your landlord or homeowner association as well. Make it clear whether you are raising goats for commercial or personal use, as different regulations may apply. Goats are social animals, and are more likely to be uncooperative or try to escape if kept alone. Always keep at least two goats in each enclosure. Because uncastrated males (bucks) cannot be kept with females (does), this may require purchasing more than two goats. Keep reading for tips on deciding which sex of goats to purchase. There are three main types of goats divided by sex: females, called does; uncastrated males, called bucks; and castrated males, called wethers. Does need to be impregnated by a buck before they produce milk, but raising a buck can require a lot of extra work. Bucks require a separate enclosure, may develop a strong odor, and are often aggressive. For the easiest start to your goat farm, buy two does, and pay another goat farm for the opportunity to breed your does with its buck.  Neutered males, or wethers, are not able to breed or produce milk. They are usually purchased as barnyard pets. Many goat farms end up with wethers when their goats give birth to extra males. If you do purchase a buck, consider spending extra for one with breeding papers. You'll have a better idea of its traits and are less likely to breed defects into your herd. Young goats are called kids, or bucklings or doelings depending on sex. When around 8 weeks old, they are typically cheaper than older goats, and may be friendlier if raised around humans, but they require one to two years of care before they can be bred, produce milk, or be sold as meat. A junior kid between 6 months and 1 year old will take less time to mature, and may even come with...

How would you rephrase that briefly using Russian?

Сверьтесь с местными требованиями к животноводам. Заведите минимум двух особей. Подумайте, сколько вам нужно коз, а сколько — козлов. Определитесь с возрастом животных. Выберите породу. Представьте себе расходы.


Your local library may have books on different drawing styles from realism to Japanese manga. You can also buy these at retail stores. Search on YouTube or on art websites such as How to Draw It or Drawspace for free ideas and demonstrations. Anatomy books are also an option for learning realistic drawings. Sketch skeletons and muscular diagrams. Usually it’s better to stick to one medium, such as pencil on paper, until you get comfortable. Once you start, though, you may find alternatives you like better and lead to your own style, such as colored pencils or charcoal. In addition, pencils come in many varieties that can help you expand your range when shading.  For pencils, HB (#2) is standard. Pencils in the H range are harder and make softer lines. Pencils in the B range are softer and make darker lines. Pencils go from HB-9. In H pencils, 9 is maximum hardness. In B pencils, 9 is maximum softness. Vinyl and gum erasers are gentler on paper than rubber erasers but they don’t streak color. Kneaded erasers are shapeable for removing individual details. When you’re not busy drawing, observe what’s around you. Picture how you’d turn this scene into a pencil drawing. Imagine shading around someone’s eye and sketching in the iris and pupil, for example. This imagination is how you gain insight into how to make your lines and compose your style. The goal is to see the details instead of the labels. Instead of thinking of the eye, think of the lines and colors you’ll fill in to form the eye. Drawing is very much a skill like playing an instrument or riding a bike. Whenever you have spare time, sit down and sketch. Practice shading and other techniques. Work on making reference sheets. Space out your time between sessions with subjects so you can learn more without burning yourself out.

How would you rephrase that briefly using Russian?

Изучите информацию о различных техниках рисования. Начните работать с дополнительными материалами. Научитесь представлять себе сам процесс рисования. Практикуйтесь.


Your local pet store will carry many different formula options, such as Kitten Milk Replacer or Esbilac, that can be used to feed baby mice. Human formulas Enfamil (the kind without iron) and Soyalac can also be used. Whole, raw goats milk will nourish the babies as well.  Slightly warm the formula or milk before feeding; do not use hot or cold formula. Powdered formulas will need to be mixed with water per the directions on the container. The babies must be warm before feeding, or they won’t be able to digest the formula properly. If this happens, the formula will ferment in their bellies, causing diarrhea. You can keep the babies warm by placing a heating pad on a low setting underneath their enclosure. You can also use an eyedropper. If you are using a syringe or bottle, suck liquid up into the container to prepare for feeding. If you are using string, simply dip it into the formula until it is dripping. Take care to not squeeze the syringe or bottle with much force. If you see liquid bubbling from their noses, stop feeding immediately. When the mice have round, full tummies, they do not need any more food. Mice ages 0-1 week need feedings 6-8 times a day; mice 1-2 weeks need feedings 5-6 times a day; mice 2-3 weeks need feedings 4 times a day; and mice 4 weeks old only need feedings 3 times a day. Space each feeding a couple of hours apart. You will also have to feed the mice during the night. Use a cotton ball or your finger, and gently brush over their private areas. A small amount of liquid will come out, but if the baby is dehydrated, nothing may come out. Rub until there is no more liquid. For the first several days of weaning, provide a small amount of moistened rodent pellets for the weaning mice; drizzle water over the pellets to prepare them, then place them in an easily accessible area.  Soon, the mice will be nibbling at the soaked crumbles. When the mice appear to be getting stronger, try feeding them regular rodent pellets. Pet supply stores have rodent chow available, whether it comes in...

How would you rephrase that briefly using Russian?

Приготовьте смесь для искусственного вскармливания мышат. Используйте для кормления небольшой шприц, специальную маленькую бутылочку для вскармливания мелких грызунов или хорошо впитывающую тонкую бечевку. Давайте смесь мышатам в рот небольшими каплями. Часто кормите мышат. После кормления стимулируйте испражнение у мышат. Начните переводить мышат на твердую пищу, когда им исполнится три-четыре недели. Когда мышата полностью перейдут на твердую пищу, обеспечьте их водой и качественным гранулированным кормом.


Your main character can also be a private citizen or innocent bystander to a crime who gets drawn into solving the mystery. Brainstorm specific details of your main character, including:  Body size and shape, hair and eye color, and any other physical characteristics. For example, you may have a short female main character with dark hair, glasses, and green eyes. Or you may want a more typical detective character: tall with slicked-back hair and a five o’clock shadow. Clothing and dress. Your character’s clothing will not only create a more detailed image for your reader, it can also indicate what time period your story is set in. For example, if your main character wears heavy armor and a helmet with a crest, your reader will realize your story is set in medieval times. If your character wears a hoodie, jeans, and a backpack, this will tip off your readers that the story is likely set in modern times. What makes your main character unique. It’s important to create a main character who stands out to your reader and feels engaging enough to sustain many pages in a story or novel. Consider what your character likes and dislikes. Maybe your female sleuth is shy and awkward at parties, and has a secret love of reptiles. Or perhaps your detective is a complete klutz and doesn’t consider himself a strong or smart person. Focus on details that will help to create a unique main character and don’t be afraid to draw on details from your own life or your own preferences and tastes. Place the story in a setting you know well, like your hometown or your school. Or do some research on a setting you are unfamiliar with, like 70s California or 40s Britain. If you use a setting you have not experienced first hand, focus on specific settings, like a suburban home in 70s California or a boarding house in 40s Britain. If you decide to set your story in a time period or location you are unfamiliar with, conduct research on the time period or location through your local library, online sources, or interviews with experts in a...

How would you rephrase that briefly using Russian?

Создайте детектива или сыщика. Определите обстановку. Придумайте головоломку или загадку. Решите, как вы будете запутывать вашу головоломку. Используйте события с трудно предсказуемым исходом, чтобы сделать вашу историю захватывающей. Создайте развязку или концовку. Напишите план истории.


Your man's appearance can say a lot about whether or not he's cheating. If he didn't care much about his appearance before, but now spends more time grooming than you do, then something is up. He may be improving or changing his looks to please his side piece. Here are some signs that he's grooming for someone else:  If he used to be scruffy before, but he's always shaving. If he gets routine haircuts now, but let his hair grow shaggy before. If his clothes have improved significantly. If you catch him starting in the mirror to study his looks. If he always looks nice, even when he's supposed to be studying or working overtime. A big red flag is if he smells different. Whether his body chemistry has changed slightly from being with another woman, or if he outright smells like perfume, this is a big sign that he's been spending time with someone else. If there are stray hairs on his body and clothes that do not belong to you. If your man suddenly cares a lot more about his body than he did before, then he may not be doing it just for you. Unless he's suddenly determined to run a marathon, it's more likely that he's improving his body for another lady. Here are some signs:  If he's suddenly working out all the time and cares a great deal about his appearance. Remember that going to the gym could also just be another excuse for seeing his lady. If he's dramatically changed his diet to be healthier. He could be doing this to impress someone else. If he's weirdly shy with his body around you and doesn't want you to see him with his shirt off, and only wants to have sex in the dark. This could mean that he feels he's being disloyal to his other woman. Your man's body language can go a long way in telling you how he feels about you, and if he's really thinking about someone else instead of you. Here are a few signs that he may be cheating on you:  If he doesn't make eye contact when you talk. If he used to be Mr. Eye Contact, but now he always looks away or at the floor when you speak, then he may be doing it out of...

How would you rephrase that briefly using Russian?

Посмотрите, изменился ли его внешний вид. Обратите внимание на то, как он относится к своему телу. Обратите внимание на язык тела.


Your mask will have 2 layers to make it more effective. It's best to use different fabric for each layer so it's easy to recognize which side is which. Look for fabrics that have a fun print so your mask looks cheerful. For best results, choose a thicker fabric for your outer layer and a thinner cotton fabric for the liner.  Based on recent research, the best material for homemade masks is the sterile wrap used to protect surgical instruments. It may block up to 99% of germs and particulates.  For the outer side, you might try a non-stretch fabric like denim, twill, canvas, duck-cloth, or quilting fabric. For the liner, you might use cotton or cotton-blend, as long as it's non-stretch. You might not have fabric at home and may not want to rush out to a craft store. Fortunately, you can use an old T-shirt to make your mask. Just boil the shirt in a pot of water for 10 minutes to sterilize and shrink it. Then, let it air-dry. For best results, pick a shirt like Hanes Heavyweight 100% preshrunk cotton T-shirts. However, you can use your old T-shirts if that’s all you have. Why not turn an old pillowcase into a medical mask? While a pillowcase isn’t an ideal option, the fabric provides some protection against germs. Pull out an old pillowcase if it's the only fabric you have. A T-shirt will typically provide more protection than a pillowcase, so make that your first choice. Wearing a face mask when you go out could get annoying, but a fun print might make it more fun. Additionally, accidentally wearing your mask inside out might expose you to germs, so having 2 different fabrics provides added protection. Use a patterned fabric on at least 1 side of your mask.

How would you rephrase that briefly using Russian?

Используйте плотную ткань для изготовления обоих слоев маски. Используйте в качестве материала для маски футболку из 100% хлопка, обработанного против усадки. Используйте наволочку, если ненужных маек и футболок у вас нет. Используйте для внутренней и наружной сторон маски ткани, которые отличаются цветом или рисунком, чтобы без труда отличать наружную часть маски от подкладки.


Your metabolism is affected by a variety of factors. There are several factors that you can control and change, and some factors that you can't.  Age - Metabolic rate decreases 5% each decade, after the age of 40 , partly because of decreased muscle mass. Gender - Men generally burn calories more quickly than women because they have more muscle tissue. Heredity - You can inherit your metabolic rate from previous generations. Thyroid disorder - Hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism. Talk to your doctor if you think you might have a thyroid disorder. This is especially important for women. Hormones and other factors can greatly increase the effort it takes to lose even a small amount of weight, and often conditions like PCOS go undiagnosed. Weight - Different tissues of your body contribute different amounts to resting metabolism. Muscle contributes more than fat per unit mass and, because it is denser than fat, muscle contributes much more per unit volume.. Body size - Metabolic rate increases as weight, height, and surface area increase. Body composition - Fat tissue has lower metabolic activity than muscle tissue. As lean muscle mass increases, metabolic rate increases. Climate and body temperature - The base metabolic rate of people in tropical climates is generally 5 to 20 percent higher than their counterparts living in more temperate areas because it takes energy to keep the body cool. Exercise performed in hot weather also imposes an additional metabolic load. Body fat content and effectiveness of clothing determine the magnitude of increase in energy metabolism in cold environments; it takes energy to keep the body warm if you work or exercise in very cold weather. RMR is often used interchangeably with basal metabolic rate (BMR). Although they are slightly different, estimating either is sufficient for the purpose of losing weight. What these equations will show you is, that if you weigh more, your RMR will be...

How would you rephrase that briefly using Russian?

Определите, от чего зависит ваш метаболизм. Определите свою скорость обмена веществ в состоянии покоя. При необходимости пересчитайте БСМ.


Your metabolism spikes after every bout of physical activity. So if you can break up your hour workout into two half-hour chunks, you'll get two spikes instead of one. Your body burns calories at a higher-rate after a workout (sometimes for several hours after), and if you rejuvenate it later in the day, you'll further enhance the effect. This can be taken advantage of in small ways, too. Even two 15-minute walks can cause a boost. So, with both your meals and your workouts, try to go with smaller/shorter but more frequent. Doing cardio is great for you, but doing cardio and lifting weights is even better for burning fat. If you want the most bang for your buck, you should do both. Working with weights is important if you've cut back on calories. When you restrict your caloric intake, you risk losing muscle mass instead of fat.  If so, you might shed some pounds and still not get the results you're looking for. If you're doing both cardio and lifting weights, it's ideal if you do weights first and then do cardio — in other words, “firm then burn!” Doing so helps keep your post-workout metabolism up for longer — perhaps even all day. This order of exercise may also be easier for you to manage. Generally, pumping iron requires better form and technique. When you're tired from running or biking, it may be harder to lift weights with proper technique. This type of exercise routine can help you break up your workout without actually stopping your workout session. Interval training involves you going at an easy pace for a duration of time, and then going all out. You can also adjust the duration and pauses between the cycling back and forth. This can burn more calories and potentially increase your metabolism. The simplest example of interval training might be the treadmill. Walk for 30 seconds, then run full out for 30. Just 15 minutes of this is more beneficial than a 30-minute even-paced jog. Whatever your workout is — whether it's a 15 minute walk with the dog or a 10K through the park — your body gets used to...

How would you rephrase that briefly using Russian?

Чаще занимайтесь спортом. Сочетайте кардио-тренировки с силовыми упражнениями. Начинайте тренировки с силовых упражнений, затем переходите к аэробным упражнениям. Попробуйте заниматься интервальными тренировками. Разнообразьте свои тренировки.


Your mind determines whether you remember an event as positive or negative. Creating more positive enforcement of memories can help you form positive emotions and memories. When you focus on negative thoughts during an experience, you're more likely to look back on the experience as negative. If you notice yourself creating a negative experience, think about what is going right.  Reframe events you experience and remember them more positively. This can help you retrain your brain to approach things more positively and remember them in a positive way. Most experiences can be perceived as either positive or negative, depending on your focus and mindset. For example, if you feel like you've had a bad day, think of the small things that went well or felt good throughout the day. Perhaps you can offset the difficulties of running late or forgetting your lunch in the morning with a more positive and fun afternoon by doing tasks you enjoy, buying a special treat, or talking to someone you care about. Instead of focusing on all of the things that could go wrong, find the things that are going right. Focus on possibilities and opportunities for optimism and not pessimism. If it feels like everything is going wrong, notice even the smallest thing that is going well. If you're feeling frustrated, stop and take a moment to shift your attention to something more positive.    For example, if you're running late to a meeting, you might feel overwhelmed or frustrated. Stop and think, “I'm upset that I will be late, but I know I will make it on time. I've prepared for this meeting so I expect that it will go well.” Having a tangible motivation can help create a bright side. For example, plan a vacation if you are feeling stressed or overworked. You can look forward to your vacation when you start feeling overwhelmed and remind yourself that enjoyment is in your future. Gratitude is a way to give thanks for what you have. Instead of focusing on what you lack, focus on what you have or what you appreciate. People who...

How would you rephrase that briefly using Russian?

Создавайте счастливые воспоминания. Смотрите на вещи в положительном свете. Учитесь благодарности. Не оставляйте оптимизм, когда жизнь тяжела.


Your mom or dad may not mind if you build a fort in your bedroom, but he or she may get mad if you build a fort in the living room. Ask your mom and dad if you can use and move the chairs, blankets, and pillows to build your fort. The more furniture, the better. That way, you will not have to move so much around. Make sure that the room you are in has a few chairs. The pillows and chairs will be used to make the base of the fort, and the bed sheet will be used to make the roof. The chairs will help hold up the ceiling of your fort, and the wall will be the back of your fort.  You can also use a sofa instead of a wall. You can put the chairs in front of the sofa or behind it. If you cannot find a sofa and if there is no room against the wall for some chairs, you can use a dresser or even a closet instead. Just make sure that you do not build your fort against the door of the room. If something happens, you won't be able to get out, or no one will be able to help you. The chairs can be as far or as close to each other as you want. You can have them close enough so that you and a friend can sit between them. You can also have them far enough so that you can lay down between them. The chair seats will make shelves and tables for your fort. Make sure that the bed sheet is covering the backrests of the chairs. If the blanket is slipping off, you can tie it to the chairs using a piece of ribbon or string. You can use sofa or armchair pillows, or you can use the pillows from your bed. Lean the pillows against the chair legs on the outside of your fort.

How would you rephrase that briefly using Russian?

Спросите у своих родителей, можно ли вам построить крепость. Выберите комнату для построения крепости. Возьмите пару стульев, простыню и побольше подушек. Придвиньте стулья к стене. Разверните стулья лицом друг к другу. Накиньте на спинки стульев простыню. Для стен крепости используйте подушки.


Your mother may have told you it was good manners to look other people in the eyes while speaking to them, but it also helps attach an additional air of confidence to your words.  Like an animal asserting authority in the wild, stand tall and directly face those whom you intend to lead.  If you are giving a presentation, for example, assume the “power position” at the start — stand in front of the podium, directly facing the audience and making eye contact throughout the room.  If you are going through slides, don’t get caught facing the screen or standing perpendicular to both screen and audience the whole time.  Face the people and look at them whenever possible. You don’t need to intensely stare at someone while speaking to him/her.  But return your gaze regularly to the person, and try not to look down at all while talking. Being confident and sounding confident are not always one and the same.  Some people may be bursting with confidence in their authority, and yet the way they speak gives away this entire advantage.  Once you feel authoritative, make sure you sound that way as well.  Don’t go to ridiculous lengths to deepen your voice, but adding just a bit more depth can help make what you say sound more authoritative. Practice not allowing your voice to trail off at the end of a sentence.  Some people tend to raise their voice inflection at the end of every sentence, making even declarative statements sound like questions.  Don’t let it seem like you doubt what you’re saying. Some people feel like silence is a sign of weakness, and want to fill any gaps by talking.  Prattling on, however, is more likely to be taken as a lack of seriousness or certainty.  Taking time to think through what you want to say, and using pauses and silence for effect while speaking, helps to bestow authority to your speech.  Always think through what you want to say before speaking.  Even when you’re “on the spot,” take a couple seconds to gather your thoughts before you begin.  That small period of silence will demonstrate...

How would you rephrase that briefly using Russian?

Поворачивайтесь к людям и поддерживайте зрительный контакт. Говорите глубоким, уверенным голосом, заканчивая каждое предложение. Правильно используйте тишину. Окажитесь в центре внимания. Тренируйтесь говорить властным голосом.


Your mother may try to control your life, who you spend time with, where you go, or how you do things. She may try to get her way with everything, and show her complete dissatisfaction when you go against her wishes. If you want to make your own decisions without the backlash of your mother, be resolute. When making a choice, don't allow her opinions to seep in.   If you're purchasing an item, say, “This suits my needs and it is what I need.” If you're doing something she thinks should be done differently, say, “I will do it this way, which works well for me.” Remember that just as much as you make mistakes, your mother does, too. When she is quick to criticize your boyfriend, living arrangements, or parenting skills, it's okay to admit that you are doing your best and that you will likely make mistakes. If she points out a mistake, it's okay to own up to it. “Yes, Mom, I did make a mistake. The important part is that I learned from it.” A succinct comment can put an end to the topic.   When your mom says something critical, respond with, “Thank you for your input, Mom. I'm doing my best to handle it.” You may want to have a discussion about her criticism if it really bothers you. “I don't know if you're aware of this, but I feel criticized by you often. I really want a relationship with you, but it is hard for me when it feels like you want to criticize the way I live my life.” Remind yourself that being a parent is hard work, and that nobody chooses to suffer from symptoms of anxiety. Regardless, it can be annoying and frustrating to be the object of your mother's anxiety. Remind yourself not to blame your mother for her anxiety; it's not pleasant to experience anxiety.  Talk to your mother and let her know how you feel. You can say, “I don't like it when you worry so much about me. It makes me feel like you don't trust me.” If you think your mother may suffer from an anxiety disorder, gently bring this to her attention in an effort to seek help. “Mom, I notice you spend a lot of time worrying. I want you...

How would you rephrase that briefly using Russian?

Отвергайте ее попытки контролировать ваши решения. Не реагируйте на критику. Научитесь справляться с ее беспокойством. Контролируйте чрезмерную опеку с ее стороны.


Your mother was on to something when she hounded you about standing up straight.  Standing and sitting with improved posture can noticeably reduce the appearance of a bulge in your belly, even before you factor in fat-reduction and muscle-toning strategies.  Most of us have attempted to “suck in our gut” at some point, but that is of course not sustainable.  Proper posture, however, is sustainable.  It can be learned and it can be made permanent. Visit How to Stand Up Straight for some simple posture strategies and exercises. It turns out that you can place a little bit of the blame for your bulging belly on our caveman ancestors.  Part of the “fight or flight” reflex that helped protect our predecessors from sabre-tooth tigers triggers a release of cortisol, which signals the body to store fat in the abdominal area — saving it as energy for tough times to come.  One of the best ways to reduce cortisol levels, it turns out, is to reduce our overall stress (basically, reducing that "fight or flight" response).  In turn, this should help reduce the amount of fat stored in the abdominal area. Check out How to Relieve Stress for a wide range of strategies for recognizing, addressing, and reducing your stress levels. A lack of sufficient sleep also causes stress on the body, and results in increased cortisol levels, which again trigger fat storage.  Getting the amount of sleep that is right for your body should help reduce your cortisol levels, and therefore in turn your fat storage mechanism. Most adults need somewhere between seven to nine hours of sleep per day, but everyone’s precise needs are different.  How to Be a Morning Person offers some useful tips for determining how much sleep you need — and how to help make sure you get it. In addition to an excess of abdominal fat, bloating can be a major (if often temporary) culprit for causing a less-than-flat stomach.  Making some changes in diet and habits can help reduce your experiences of bloating.  Excess salt intake is a common cause of bloating, because it...

How would you rephrase that briefly using Russian?

Следите за осанкой. Работайте над тем, чтобы снизить уровень стресса. Больше спите. Боритесь с вздутием живота. Пейте больше воды.


Your nails can heal themselves if they get damaged, but it will take a few days. To give them time to heal, do not apply any nail polish or other press-on nails for at least a few days. Try using a few drops of cuticle oil to give your nails a natural shine while you let them heal. Your nails may be brittle after you remove the press-on nails, so cutting your nails short may help to prevent them from breaking or chipping. Use a nail clipper to trim your nails down so that they are somewhat short. You can also use a nail file to smooth out jagged edges if your nails are already short.

How would you rephrase that briefly using Russian?

Несколько дней не используйте лак и накладные ногти. Подрежьте ногти, чтобы они не сломались.


Your nails should be neatly trimmed and filed. Try using crayola markers, they do make good fake nail polish! Try to have them be washable, in case you don't want it and want to wash it off. Also, although the fat markers make it messier to paint nails, use them because they won't run out of ink as quickly as thinner ones. Watercolor paints work well too, as they wash off better. You should wear something that matches. If you are wearing a purple dress or shirt, put on purple! Always make sure that it matches -- otherwise you'll look really odd (and your parents will find out!).  Don't mind about messing up -- the ink can be removed. Eat a snack, clean up your supplies, or just do something that lasts a minute. They should be dry, but look for parts of the nail without as much color as others. Take your marker and repaint the lighter areas of the nail. The color across the nail should be consistently strong. Gently brush around the nail and remove all the marker that is not on the nail. Enjoy your "fake nail polished" nails!

How would you rephrase that briefly using Russian?

Подстригите и подпилите ногти! Поищите обычные нетоксичные маркеры. Выберите ваш любимый цвет. Положите пальцы на твердую поверхность, к примеру, стол  Возьмите маркер или кисточку и просто накрасьте ногти. Подождите, пока маркер высохнет. Посмотрите на ногти. Возьмите ватную палочку и намочите ее в горячей воде. Готово.


Your name is unique to you, so it's important that it is one of the first things you tell your employer. Make sure your name is always at the start of your resume title. This will make your resume much easier to manage and keep track of when it is in the hands of the employer.  When considering formatting make sure to pay special attention to the title and make it stand out, you want it to be the first thing the employer’s eyes are drawn to. If your application is electronic don’t forget to include your resume name in the title of your document. The title should read something like "JaneDoe.doc". So you’ve already put your own name in the title, which will help to differentiate your resume from other applicants. However, you still need something more. Creating a summary statement to add to your title will grab the employer’s attention by showing that you have read the job description thoroughly and have the skills or experience they are looking for.  A summary statement is a few words to sum up the information in your resume. For example, if an employer is looking for someone with experience and success in negotiating and your resume has told them that you have those skills, you can name your resume ‘Jane Doe Resume – Negotiating Expert’. If you are applying for a job where the successful candidate must have a high level of Microsoft office skills you can name your resume ‘Jane Doe Resume – 5 years MS Office experience’ Imagine yourself in the employer’s position. Wouldn't it be tedious to read endless pieces of paper all named ‘resume.doc’ and all following the same format? Unfortunately, most people aren't aware of the importance of resume title, so they tend to fall into a number of common traps, which include:   Generic Name: Don't send a resume to a recruiter or employer that's called "resume.doc". How many such documents do you think the recruiter already has with the same title? Wouldn't it just be easier for them to move on to the next candidate?  Resume Year.doc: When your resume carries a specific...

How would you rephrase that briefly using Russian?

Включите свое имя в название резюме. Включите привлекательное подытоживающее утверждение в название. Избегайте распространенных ошибок.


Your name might sound great to you when you say it out loud in your bedroom. Find out how it sounds when someone else is announcing you. Think of this as market testing your name Unless you are completely abandoning your real name altogether, there is no need to legally change your name.  This will help you maintain a distinction between your personal and professional lives. If you are currently a member of a trade guild, such as the Screen Actors Guild or the American Federation of Musicians, you should update your membership information with your stage name. It’s best to ensure that no one else in your guild has the same name as you. If you are not yet part of a union or guild, you may consider joining one sometime in the future. In this case, keep in mind that you should probably register with your real name and stage name in one membership. You may want to include your stage name on your bank account. This is especially true if you have a business bank account and you are earning money under your stage name. Be sure that the account has both of your names listed to avoid confusion. Once you’ve chosen your stage name, make sure you have an online presence with that name. Start a Facebook page that isn’t your personal account. Figure out a Twitter ID and start an account. Once you’ve chosen your stage name, reserve a website domain with your name. It’s a good idea to reserve a domain name to avoid someone misusing your name or capitalizing on your success for their own gain (known as “cybersquatting”).  Search a domain name registrar such as GoDaddy.com or Dotster.com to make sure your domain name isn’t already taken. Register your web name with a name registrar. Choose the length of time you want to reserve the domain name. You can reserve it in year increments for up to 10 years. You will need to pay a fee, which can fluctuate by registrar and by year to year. Typically, these run $10 to $15 for the initial registration.

How would you rephrase that briefly using Russian?

Опробуйте свой псевдоним. Не меняйте ваше имя! Зарегистрируйте свой псевдоним в соответствующей отраслевой организации. Обновите ваши банковские данные. Зарегистрируйте в социальных сетях под выбранным вами псевдонимом. Зарегистрируйте домен.


Your name should give the customers an idea of what you serve. It should help them understand what your restaurant is about not confuse them. That is, though obscure names may draw in a certain type of people, it may turn off other people.  For instance, you may want to name your Italian restaurant Olea europaea, the scientific name of the olive tree.  However, your customers may not associate that with Italian food because they don't know what it is. Take stock of the restaurants in your area, especially the ones that are your direct competition. For instance, if you're opening an Italian restaurant, look at the names of other Italian restaurants.  If everyone else is using a male chef's name, try doing something different, such as having two foods in your title like "Olive and Bread."  Make yourself stand out among your competition. A sensual name, one that invokes the food and smells you serve within, primes your customer for eating there. For instance, "The Smoky Chicken" may have more of an impact than "Richard's." That is, use the type of food as a guide to your name. Don't use a British-sounding name for a Brazilian restaurant, for instance, unless your food is a British-Brazilian fusion. For instance, you might not want to name your restaurant "Dirty Chicken," as "dirty" has a negative connotation for many people. Other words you might want to skip are names of insects and anything associated with the trash. Sometimes, your location provides the perfect name. Some restaurants use the street address in the name (think "Kitchen 508" or "Bistro 189"), while others point to the history of the area. As an example, if the area your restaurant is built in was once an amusement park, you could use that to inspire your name. Pick a name that will grow with the business. For instance, though you only serve waffles right now, maybe in the future you'll want to expand to other breakfast items. Consider that when picking out your name.

How would you rephrase that briefly using Russian?

Будьте узнаваемы. Будьте уникальны. Попробуйте ассоциативное название. Ассоциируйтесь с вашей кухней. Пропускайте названия с негативными ассоциациями. Подумайте о расположении ресторана. Не ограничивайте себя.


Your name, address, email, phone number(s), high school name, date of birth, and date of submission should be centered at the top of the resume. Make sure that all of the information is current. While not necessary for all resumes, consider writing a short paragraph about what you’d like to achieve out of school. This can be especially useful if you are targeting a specific scholarship, major, or program. Your college resume should always start with Education first. You will also want to include Extracurricular Activities, Leadership, Volunteer Work, Sports, Employment, and Internships. List them in the order based on strength, with the strongest first after Education. You can also adjust the order depending on where you are applying to. In each section, start with your most recent accomplishment, and work backwards. Do not list any activities from middle school and instead focus on showcasing your high school accomplishments. Your margins should be set to 1” on all sides. Line-spacing should be wide enough to allow for easy readability, but not so wide as to spread your content out too much. Font choice will have little impact on your resume, as long as you keep it professional. While a fancy or funny font may seem like it is speaking to your personality, it will cause admissions officers to dismiss it. Stick to business fonts such as Helvetica, Times New Roman, Calibri, etc.

How would you rephrase that briefly using Russian?

Начните с указания своего имени. Продумайте конечную цель резюме. Пишите по порядку. Опишите свои наиболее выдающиеся достижения. Настройте поля и шрифт.


Your natural waist is the smallest part of your waist, usually just above your belly button and under your rib cage. Make sure the tape measure is flat around your body, and then take the measurement in front. If you normally wear pants lower, take a measurement there, too, just in case.

How would you rephrase that briefly using Russian?

Узнайте обхват талии.


Your nausea may get worse if you try to do too much or if you are not getting adequate rest. Stay at home in bed as soon as you start to get nauseous. Laying down, avoiding exercise and sudden movements, and getting a bit more sleep will slow and stop your nausea and reduce your chances of vomiting. If necessary, take time off of work or school to do so. Staying in a single sick room may be easy, but the air will go stale and make you feel worse. Open a few windows to allow a breeze of fresh air, and when possible, take a few minutes to step outside. Taking a bubble bath may sound great, but adding in overly-scented perfumes will likely upset your stomach more. In general, avoid anything (perfumes or otherwise) with a very strong scent. Smell and taste are connected, so a strong smell can make you feel equally as sick as a bad taste. Keep your window open to allow fresh air in, and to keep bad smells out. The brightness, noise, and movement associated with your television, laptop, tablet, and phone can be overly stimulating and make an upset stomach worse. Instead, lay in bed with the lights dimmed and read a book or relax in a similar way. Taking time away from your electronics will ease your stomach and prevent an associated headache as well. Nothing is worse than feeling sick and being too hot or too cold as well. Stay at a comfortable temperature to make resting easy; add or remove layers of clothing and blankets, or take a short shower or bath. You can change the temperatures of the liquids you are drinking to help as well. If your stomach ache simply won’t go away and the urge to vomit is growing stronger, don’t stop it. Your body is trying to expel the cause of your illness from your body, so let it. Vomiting is certainly not an enjoyable activity, but it does an important job of helping you to heal. You’ll probably feel better afterwards anyway.

How would you rephrase that briefly using Russian?

Отдохните. Подышите свежим воздухом. Избегайте сильных запахов. Отдохните от электроники. Отрегулируйте температуру. Не избегайте рвоты.


Your neck may not feel right because your sleeping environment may not be suited to your body. Mattresses that are too soft or pillows that are too thick may contribute to neck and upper back issues. Avoid sleeping on your stomach as it can cause your head and neck to twist in ways that irritate the joints and muscles of the cervical spine.  Try sleeping on your side with your arms below the level of your head and your hips and knees slightly flexed (the fetal position). Try using an orthopedic pillow, which is designed to support the natural curves of your neck. Neck problems are often caused by repetitive motions at work or minor injuries related to physical activity. If your problem is work related, then talk to your boss about switching to a different activity or altering your work station. Maybe your computer is positioned such that it's straining your neck. If so, position it directly in front of you and at eye level.  Instead of constantly cradling your phone to your ear and kinking your neck, use the speaker-phone function. If your job involves lots of driving, change the position of your seat backing such that your head can rest comfortably against the headrest, which will reduce the tension in your neck. Maybe your neck issue is related to exercising at the gym or at home. As such, take a break from the causative activity (if you can identify it) for a few days and allow your neck to recuperate. Furthermore, you may be working out too aggressively (either too much weight or repetition) or with bad form—consult with a personal trainer, if you're unsure.  Positioning the weighted bar on the base of your neck while doing squats can cause cervical joint sprains. Using your head as leverage while doing abdominal crunches can lead to a strain or sprain in your neck. Over the head movements like military press exercises can also lead to neck discomfort.

How would you rephrase that briefly using Russian?

Обратите внимание на свою позу во сне. Измените свою рабочую обстановку. Измените распорядок своих занятий спортом.


Your neck should also be visible, so avoid turtlenecks or collars. the top of your hairline, the widest point of your cheekbones, your temples, your jaw line, and the bottom of your chin.  The following are characteristics of each face shape, and the hats that suit them:  Oblong: long and narrow, slightly rectangular with wider points at jaw and hairline. Draw attention to your eyes with styles worn forward on the head and round or square crowns. You might also want a hat that can be pulled down to the eyebrows to diminish the vertical. Think cloches, tilted fedoras, or floppy hats. Oval: longer than it is wide, and slightly wider at cheekbones than at forehead and jawline. Oval faces can wear just about anything, but if you have delicate features look for smaller-brimmed classic styles that accentuate your face. One trick is to make sure the crown is not wider than your cheekbones. Round: length and width across cheekbones are equal. Balance out the soft shape of your face shape with structured hats, wide brims, angular styles, cloches or fedoras. Triangular/Pear: widest points at jawline, with rounded chin and narrower forehead. Create length with a high crown and small brim (short, straight or upturned). Decorative additions to one side of the hat has an asymmetrical effect that may be flattering. Square: hairline is wide and flat, equally wide across forehead and jaw; length and width almost equal. Balance the sharp angles of your face with softer designs like the cloche hat, large, soft brims, upturned brims, and round or curved crowns. Avoid square styles. Diamond: wide cheekbones with narrow chin and forehead. Like the oval face, the diamond face can wear many styles. Small brims and high crowns accentuate the cheekbones and chin. Avoid a disproportionate silhouette by skipping peaked hats or any crown that's narrower than your cheekbones. Heart: wider through forehead and cheeks with a narrow chin; cheekbones are prominent. Look for asymmetrical medium to small brims or bucket styles, as these narrow...

How would you rephrase that briefly using Russian?

Встаньте перед зеркалом, собрав волосы в хвост или убрав с лица повязкой. Используйте мыло, помаду или карандаш для глаз, чтобы отметить на зеркале следующие точки: Измерьте расстояние между линией волос и подбородком, скулами, самыми широкими точками челюсти и висками. Проанализируйте свои измерения и определите форму лица.


Your negative thoughts might sound like this: "I can't do that," "I will surely fail", "no one wants to hear what I have to say."  This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence. . As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations,  such as "I am going to try it," "I can be successful if I work at it," or "people will listen to me." Start with just a few positive thoughts a day. Eventually, your positive thoughts should be given more “brain space” than your negative thoughts.  The more you counter your negative self-thinking with positivity, the more natural this will become. Connect with those close to you, whether they are family or friends, to keep your perspective uplifted. Furthermore, stay away from people or things that make you feel bad.   Someone you call a friend may actually make you feel bad, if they constantly make negative remarks, or criticize you. Even well-intended family members who weigh in with their opinions about what you “should” be doing can be destructive to your self-confidence. As you cultivate your own positive attitude and take steps to achieve your goals these naysayers may become more evident. As much as possible, limit your contact with them while you build your self-confidence. Take some time to think about which people in your life really make you feel great. Make a goal to spend more time with people who are supportive and uplifting. Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don’t fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. This will go a long way in building your self-confidence up. Take the time to sit down and think about all of the things that are...

How would you rephrase that briefly using Russian?

Распознайте свои негативные мысли. Переведите свои мысли в позитивное русло. Старайтесь, чтобы количество негативных мыслей не превышало число позитивных. Поддерживайте позитивные отношения. Устраните все, что напоминает вам о прошлых неудачах. Распознайте свои таланты. Гордитесь собой. Принимайте комплименты с благодарностью Посмотрите в зеркало и улыбнитесь.


Your new hard drive must be larger than the space that's currently occupied on the hard drive that you want to copy. If you're creating a clone of your hard drive, the new hard drive must be at least the same size. There are two types of hard drive to which you can copy your old hard drive's contents:   Internal - A hard drive that sits inside of your computer's housing.  External - A hard drive that connects to your computer via a USB cable. Most external hard drives will work on any computer, though in some cases you must format the hard drive before using it. If you're copying your hard drive's contents onto another internal drive, you'll need a USB adapter so that you can attach the new hard drive to your computer.  There are two types of hard drive connections: SATA, which has a narrow cable attaching the connector to the drive, and IDE, which has a several-inch-wide cable attaching the connector to the drive. You can buy SATA-to-USB and IDE-to-USB adapters online or in tech department stores such as Best Buy. If you're using a Mac, make sure that you get a USB-C to SATA/IDE adapter rather than a USB 3.0 version, as Macs no longer have USB 3.0 ports. . Creating a backup on a separate drive is optional, but recommended in case something goes wrong during the copying. Plug the hard drive's USB cable into the computer's USB slot. If you're using an internal hard drive with an adapter, make sure that the hard drive is firmly connected to the adapter as well. If you're using an external hard drive on a Mac, you may need to format the drive before you can store your hard drive's contents on it.

How would you rephrase that briefly using Russian?

Возьмите новый жесткий диск. Купите адаптер, если необходимо. Создайте резервную копию старого жесткого диска Подключите жесткий диск к компьютеру.


Your newfound feelings of affection for your girl friend may be light years from her own feelings about you. After all, yesterday you were both friends, while today, at least one of you has shifted into new territory. Has she given you any indication that she might be interested in something deeper than platonic friendship? Have you seen signs of flirting or wanting to be close all the time? Or does she act the way she always has done, friendly, attentive and affectionate but only in the way of a good friend? Paying attention to these things can help you have a better sense of the situation.  See how she acts when she talks to you. Is she the same as she's always been, or has she been suddenly acting more self-conscious? If that's the case, then she may be nervous because she wants something more from you, too. However, if she does act exactly the same, it doesn't mean that she doesn't have new feelings for you. Still, it helps to try to gauge her feelings before you proceed. Was she always comfortable telling you about the guys she likes, but she has recently stopped doing that? This could be an indication that you may be the only guy she has feelings for. You may be so hung up on the idea of dating your favorite girl friend that you may not be reading the signs properly. If you have some trusted friends who have hung out with the two of you and can watch you in action objectively, then don't be afraid to ask them what they honestly think your chances are. A true friend will give you his honest opinion, and he may be able to tell you if he thinks she likes you, or if she just sees you as a friend.  Of course, your friends may just be telling you what you want to hear. But if you seek out an honest friend and ask for an honest opinion, you may be in luck. This doesn't mean that your friends will be able to read the situation better than you can. But it does help to have your suspicions confirmed, or to have your friend break the news that the girl actually likes someone else. Be clear. The problem often lies...

How would you rephrase that briefly using Russian?

Попытайтесь выяснить, что она к вам чувствует. Спросите ваших друзей, что они об этом думают. Избегайте френдзоны. Убедитесь, что это того стоит.


Your next career path should maximize the things you're good at, and give you an opportunity to enjoy your work, while also providing financial security for your later years.  The majority of people entering an "encore career" later in life go into the fields of education, healthcare, government, and non-profit. Of course, these are not your only options, but great places to get started in your search. As you weigh your options, check out this helpful wikiHow page for help choosing the right second career. Major career changes might require additional qualifications that you don't currently have, and if the process is very costly or time consuming, you need to determine whether the payoff will be worth it.  For example, if you do not already hold an advanced degree but decide to become a university professor, you will have to go through five or more years of graduate school (which can cost tens of thousands of dollars) followed by six or more years in the tenure track before you obtain job security. Depending on your age, it may not be feasible or practical to accrue debt in order to switch careers. Other career changes, such as a change from teaching to school administration, may only require a certification exam and license. Entering a new career at an older age can have unexpected drawbacks and challenges, and these can vary by industry, so be sure you talk with a trusted adviser about the field you are considering.  Prepare for possible discrimination in the hiring process. While age-based discrimination is illegal, it is still common. Job ads are often coded to indicate that the company seeks a younger employee, using language like "energetic" or "fresh" as code for "young." Some places routinely hire only young employees, such as Facebook, whose employees have a median age of 28.  Even when you land the job, you are likely to be perceived as less technologically advanced simply because of your age. You can mitigate some of this concern by polishing up your digital presence and taking courses at the...

How would you rephrase that briefly using Russian?

Оцените свой опыт, квалификацию и навыки. Определите, нужно ли вам дополнительное образование, курсы или сертификаты. Подумайте о других препятствиях, с которыми вы можете столкнуться.


Your non-dominant hand is most likely a lot less strong than your dominant hand, which makes it harder at first to become ambidextrous. Lift some light weights with your non-dominant hand every other day, with a focus on keeping a tight grip to work your hands rather than your arms. Use heavier weights as you go to continue strengthening your hand.  Lifting weights is one of the best ways to strengthen your hand, but you can also use a grip exerciser to work out your hand. You may also benefit from juggling or simply tossing a ball up into the air with your non-dominant hand. This will make you more comfortable using that hand while also developing better hand-eye coordination. There are lots of benefits to switching your mouse hand, but one of the main benefits is that it increases the dexterity in your non-dominant hand. Simply move your ordinary mouse over to the opposite side of the computer and use it as you normally would from here on out. You can also opt to invest in an “ambidextrous” mouse from a tech store, but it’s much simpler to just use an ordinary mouse. Use your non-dominant hand to do things like brush your teeth, open doors, put on accessories, or clean up around your home. Do this as consistently as you can to make using your non-dominant hand feel less awkward.  Try to do as much as you can with your non-dominant hand, such as applying soap and shampoo when you bathe. You may not realize it, but you probably do most of these small tasks with your dominant hand. Make sure to brush your teeth correctly when using your non-dominant hand. If you’re not comfortable brushing with this hand, you may inadvertently underbrush. If you play an instrument, try playing with your non-dominant hand instead of your ordinary method of playing. Use your non-dominant hand to move pots and pans, to stir food, and to serve it. Hold your silverware with your non-dominant hand and use it to move the food to your mouth. You may have to do this slowly at first to avoid dropping the food, but it will get easier...

How would you rephrase that briefly using Russian?

Выполняйте упражнения для укрепления противоположной руки и пальцев. Используйте противоположную руку для работы с компьютерной мышью. Начните выполнять небольшие повседневные задачи противоположной рукой. Спустя несколько дней начните есть и готовить противоположной рукой. Свяжите преобладающую руку за спиной, чтобы еще больше усложнить задачу.


Your nonverbal communication, such as body language and eye contact, can say as much about you as your actual words. The way that you hold your body sends messages about you to others. People judge others as attractive, likeable, competent, trustworthy, or aggressive in a fraction of a second, so you may have only 1/10 of a second to make a first impression.  For example, making yourself “smaller” by crossing your legs, hunching, holding your arms, etc., communicates that you are not comfortable in a situation. It can send a message that you don’t want to interact with others. On the other hand, you can express confidence and power by opening yourself up. You don’t have to take more room than you need or intrude on others’ space, but establish space for yourself. Plant your feet firmly when you stand or sit. Stand with your chest out and shoulders back. Avoid fidgeting, pointing, or shifting your weight.  Your body language also affects how you feel about yourself. People who use “low power” body language, such as making yourself smaller or closing yourself off by crossing your legs or arms, actually experience increased cortisol, a stress hormone related to feelings of insecurity. You can be more outgoing just by making eye contact with others. For example, if you look directly at a person, this is commonly interpreted as an invitation. The other person returning your gaze acts as an acceptance of that invitation.  People who make eye contact while speaking are often considered more friendly, open, and believable. Extroverts and socially confident people look more often, and for longer, at people they are speaking or interacting with. Eye contact produces a feeling of connection between people, even when the eyes are in photographs or even sketched.  Aim to maintain eye contact with the other person for about 50% of the time while you’re speaking, and for about 70% of the time while you’re listening. Hold your gaze for between 4-5 seconds before you break it again. In addition to how you stand and sit when...

How would you rephrase that briefly using Russian?

Понаблюдайте за языком своего тела. Поддерживайте зрительный контакт. Выражайте с помощью тела свой интерес. Станьте активным слушателем. Учитесь улыбаться. Заставляйте себя выходить из «зоны комфорта». Пересмотрите свое отношение к  "неудачам":


Your nose does not make or break your success in life, but it can still be helpful to find examples of successful people with unique noses. These can be your role models as you build your confidence. Some famous people with large or unique noses include: Barbra Streisand, Bette Midler, Andy Samberg, Sofia Coppola, Oprah Winfrey, and many others. Talk with your best friend about how you feel about your nose. Oftentimes, when you express an anxiety out loud to someone else, you find out that you’re the only one who has noticed it. Chances are, someone in your family has a nose that looks like yours. Talk with this person about your concerns. Ask if he has experienced a drop in self-confidence because of his nose. Ask how he has dealt with it. Check your local area for a support group that brings together people who feel uncomfortable about their physical appearance. If you still have trouble accepting your appearance, you may find it useful to talk with a mental health therapist. This person can help you work through your emotions about your nose. He can also help you come up with strategies for coming to terms with your nose. Ask about body dysmorphic disorder. People who suffer from body dysmorphic disorder think that a feature of their body, such as their nose, is so undesirable that their lives become restricted. This one feature takes over their entire lives.

How would you rephrase that briefly using Russian?

Найдите себе пример для подражания с уникальным по форме носом. Доверьтесь близкому другу. Поговорите с родственниками. Присоединитесь к группе поддержки телесного образа. Поговорите со специалистом в области психиатрии.


Your objective may be to teach a concrete skill, such as how to create and save documents in a word processing application. Or your aim may be to deliver general information or guidance about a specific topic, such as painting or creative writing. Regardless of the focus, it's important to define the objective first. When teaching a particular skill, for example, understanding the participants' needs concerning skill level and learning pace will assist you in delivering appropriate content. The more you tailor the workshop to your audience, the more effective the workshop will be. Create an introduction. Decide how you will introduce yourself, the topic and the participant members. List the skills and/or topics you will cover. Create a comprehensive bulleted list. Include subtopics, as needed. Decide on the order of the topics. Move the most important skills or information to the early part of the workshop. Depending on the subject of the workshop, it may also be useful to introduce and build on each topic, beginning with the simplest or most straight forward topic and concluding with the more difficult or complex topic. Determine ground rules for the workshop. Rules or guidelines such as only one person speaks at a time or raising a hand to speak, as well as shutting off any cellphones or distracting devices are good to establish at the onset of the workshop. Decide how you will wrap up the workshop. You might include a short review of learned skills, announce the next level in a series of workshops and/or implement a participant feedback form. For particularly complicated topics or skills, allot a sufficient amount of time in case participants get stuck or have questions. It is also important to factor in scheduled breaks during the workshop to give the participants a chance to go to the bathroom or stretch their legs. Rehearsal is an important part of the workshop preparation process. Present your information to colleagues, friends or relatives ahead of time, and ask them to give you feedback on the...

How would you rephrase that briefly using Russian?

Определите цель семинара. Выясните потребности участников. Разработайте структуру своей презентации. Определите временные рамки для каждого пункта в плане. Составив план, отрепетируйте свое выступление.


Your operating system will most likely detect the new card and attempt to adjust your display so that it is using the optimal resolution and color depth. Accept the changes and enter the operating system.  If your monitor does not display any picture at all, you need to troubleshoot your installation. Check to make sure you have the card properly installed and connected. An irregular, jagged-looking or distorted picture might indicate a problem with your graphics card. Check that your card is properly installed before contacting the manufacturer. If your graphics card came with a driver disc, you can insert it now to begin the driver setup process. If your card did not come with a disk, or you want to ensure that you have the latest release of the drivers possible, you can download the drivers directly from Nvidia or AMD (depending on what card you have). The driver installation process is mostly automatic, though you may get asked if you want to install any additional graphics card management software. This additional software is optional, but can help ensure that your drivers stay up to date. Your display will most likely flicker and reset during the installation process. Drivers contained on a disc are almost always out of date by the time they are purchased, so you will most likely be asked to update after installing them. Let's be honest: the reason you got this card is so that you can play the latest and greatest games. So what better way to test it out than to fire one up? Before starting to play, explore the game's Video settings menu. Turn all of the settings up as high as they can go and give the game a whirl. If it performs smoothly then you're good to go!  When setting the resolution, you should always try to keep it at your monitor's resolution. For most flat screen monitors, this is 1920x1080, though newer monitors have a higher native resolution than that. If the game is choppy or otherwise performing badly, start lowering settings one-by-one. Don't worry too much if your card can't handle the...

How would you rephrase that briefly using Russian?

Включите компьютер. Вставьте диск с драйверами или скачайте драйверы. Установите драйверы. Запустите игру.


Your optometrist may offer you various options depending on your particular eyes and needs. Understand what you want from your contacts.  Length of use: Some contacts are intended to be worn just for one day, then thrown out. Others are designed to be reused for an entire year. In between, there are contacts which are worn monthly and bi-weekly. Softer contacts, which are worn for shorter periods of time, are generally more comfortable and healthier for your eyes, but more expensive. Harder contacts may be convenient in the sense that they need not be removed so often — but they are also more rigid, and they may be more difficult to adjust to than the softer varieties. Daily wear contacts must be removed every night before you go to bed. Extended wear contacts can be worn when you sleep. Several extended wear lenses are FDA-approved for seven days of continuous use, and certain brands of silicone hydrogel AW lenses are approved for 30 days of continuous use. Most eye doctors will give you a few options, and most will give you the chance to test out a particular brand or prescription before you commit to a large investment.  Try different brands. Some brands of contacts are thinner and more porous than others and have smoother edges, making for better comfort; however, they are typically more expensive. A good eye doctor will have you test-drive a brand for a week to make sure they are comfortable. If you're unsure about what you want, ask your optometrist for a trial package that includes just one or two pairs of contacts. Your optometrist may also allow you to try out several contacts in their office, once it's clear that you're committed to choosing between one type or another. Some opticians refuse to prescribe contacts until patients reach a certain age — say, 13 — and some advise only part-time wear until you're of age.  The concern is whether or not the patient is old enough and responsible enough to care for their contact lenses properly, as improper care can have an impact on eye health. A parent or...

How would you rephrase that briefly using Russian?

Подберите правильные линзы. Не бойтесь экспериментировать. Узнайте о возрастной политике клиники, если вы еще не достигли совершеннолетия. Рассмотрите вариант с  цветными контактными линзами, чтобы изменить цвет глаз.


Your own Twitter account and tweets will likely play a big part in getting a reply from your idol.  Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.  Try to use language that you think your idol will most enjoy.  For example, a profanity loaded tweet sent to Martha Stewart is highly unlikely to be noticed. On the other hand, tweeting your favorite comedian a rude joke might be appreciated. Always customize your tone to match the interests and image of your idol. Letting your idol know how they have helped you in your own life can make them more likely to respond.  You might try letting them know about something they did or said that you found meaningful and helpful.  Share how your idols actions and words have had an impact on your life to increase the chances that they will respond.  For example, your idol might have inspired you to create some art or music. Maybe something your idol said got your through a difficult time. Retweeting your idol's tweets can be a great way to show how much your enjoy their content and will help to support them.  If you find a tweet from your idol that you enjoy, try to retweet it.  Having a history of retweeting your idol's tweets can increase the chances that they will respond to one of your own tweets. Try not to retweet everything as your own followers may not share the same appreciation of your idol. Your goal will be to catch the attention of your idol.  A great way to do this is to do some research into their own personal interests.  Take some time and find out some things that your idol loves and try building your tweets around those interests.  By including personally interesting content for your celebrity to read you will increase your chances of being noticed.  For example, your idol might love video games.  Posting something about gaming might help get their attention. Try to make your tweets in-line with whatever image your idol is presenting. A large part of getting noticed by your idol on...

How would you rephrase that briefly using Russian?

Используйте подходящий тон. Проявите признательность. Делитесь твитами своего кумира. Узнайте предпочтения своего кумира. Ждите подходящего момента.


Your owner's manual will tell you what size turkey will fit in the microwave. For example, the manual might say that you can safely thaw a turkey that's up to 15 pounds (6.8 kg). If your turkey weighs more than what the manual recommends, choose a different defrosting method. Check the size of your microwave to determine if the turkey will fit. Discard all of the packaging and remove any metal that might be wrapping the legs together. Then set the turkey on a large microwave-safe plate. Ensure that the plate will fit inside your microwave. Put the turkey into the microwave and use the defrost feature. Enter the turkey's weight and start the microwave. Defrosting should take about 6 minutes for each 1 pound (450 g) of turkey. If your turkey is over 15 pounds (6.8 kg), you may want to turn it over once or twice as it defrosts. This will help it thaw evenly. Since a microwave will thaw the turkey unevenly, some parts of the turkey might begin to cook. To prevent bacteria from growing, plan on cooking the turkey as soon as it's finished defrosting in the microwave. Consider preheating your oven during the last 20 minutes the turkey is defrosting. This way you can immediately transfer the turkey to a roasting pan and put it into the hot oven.

How would you rephrase that briefly using Russian?

Сверьтесь с руководством пользователя, чтобы узнать, поместится ли в нее индейка. Достаньте индейку из упаковки и положите ее на тарелку, пригодную для использования в микроволновке. Размораживайте индейку в течение 6 минут на каждые 0,45 кг веса. Достаньте индейку из микроволновой печи, после чего приготовьте ее.


Your parents are bound to ask you what your reasons for wanting a tattoo are. Reasons such as “My tattoo will be a daily reminder to me of something that happened in my lifetime” or “I want this tattoo to be a symbol of a value I have (or am striving to get)” will show your emotional maturity and the thought you’ve put into the decision to get a tattoo. Saying something like “I just want to get one because it sounds cool” or “I want a tattoo because one of my friends got one” will not persuade your parents. For many concerned parents, this is the biggest red flag. Tell your parents them that you definitely want the design you have chosen on your body forever. Then, present all of the information you gathered during the research phase, to address their questions before they even ask them.  Tell them why you like your design so much, perhaps it is a tribute to a loved one, or an image or phrase that holds personal meaning to you. This will help them to understand why you want this permanently on your body. Try saying, “I understand that this tattoo will be on my body forever. I’m okay with that, though; the design [or words] means a lot to me, and I think it always will.” Your parents may be concerned that your tattoo will cause you to have trouble getting a job. Explain to them that, in fact, many people with tattoos have no trouble finding employment. If they’re still concerned, point out that your tattoo (if it’s on your arms, legs, or torso) will be in a location that can be easily covered by clothing in a conservative work environment. If your parents have input about the size, location, or subject matter of your tattoo, take that into account. Listening to your parents’ feedback and reaching a compromise (if needed) will encourage them to allow you to get the tattoo.  Say something like, “What do you both think of this idea? I’d like your input or suggestions, although I’m hoping that you’ll support my idea to get this tattoo.” For example, if you really want a visible tattoo, your parents may suggest you...

How would you rephrase that briefly using Russian?

Отчетливо сформулируйте причины. Объясните, что вы осознаете постоянный характер татуировок. Объясните, что татуировка не помешает вам найти работу. Позвольте родителям привнести свои идеи. Будьте готовы к отрицательному ответу.


Your parents are responsible for bringing you into the world and raising you to become the woman you currently are. To be a virtuous woman, you need to show them respect by adhering to their rules during your youth and by continuing to listen and respect their ideas as an adult. If your parents mistreat you, of course, this is another matter altogether. You need to love yourself as well as your parents, and if the best thing for you is to get away from an abusive situation, doing so is the most virtuous action you can take. If you are married, you need to love and listen to your husband. Your marriage is a partnership, and your husband is expected to respect you, as well, of course.  You do not need to obey your husband's every command, but if you married a man of character, he will not want to do anything to cause you harm. As long as this is true, then you need to at least respect your husband by discussing points of disagreement and considering his perspective before mutually reaching a conclusion. Fidelity is another way for you to respect your husband. You need to be faithful to him, and must never cheat on him. If you have children, you must put their needs above your own. Raise them according to a virtuous example and help them to develop into virtuous men and women themselves.  You need to nurture your children and attend to their needs, even when it means self-sacrifice on your part. For instance, a virtuous woman and mother will tend to her ill child even if it means catching the bug herself. You also need to discipline your children with care and wisdom so that they know the difference between right and wrong.

How would you rephrase that briefly using Russian?

Уважайте своих родителей. Уважайте своего супруга, если это применимо к вам. Будьте любящей матерью, если это применимо к вам.


Your parents have rules that sometimes might not make sense to you. Mostly, these rules are meant to keep you safe and to teach you good values. Respect these rules and follow them. Helping around the house is a great way to get on your parents’ good side. Housework is an added stress for anyone, and it typically falls on parents’ shoulders to keep the household together. As you get older, take on more responsibility around the house by offering to walk the dog, fold laundry, clean windows or vacuum the car. If you get into trouble because of bad grades, try to make changes in how you are doing in school. Schedule the same time every day to do homework. Set up a study group a couple of days before a test. Hopefully, this will improve your grades, but at the very least, your parents will be able to see how hard you’re trying to improve. Get a tutor who can help you learn school material. Sometimes tutors charge a fee, but you may also be able to get a tutor through your school for free. Talk with your guidance counselor about this option. When you anticipate that you might get in trouble over something, schedule a time to talk with your parents again. Give them a heads up that you’re getting a bad grade in one of your classes, for example. The key here, though, is to also tell them what you’re doing to try to stay out of trouble. Tell them, for example, that you’re taking the initiative to ask the teacher for extra help.

How would you rephrase that briefly using Russian?

Выполняйте требования родителей. Выполняйте работу по дому. Будьте усердным в учебе. Держите родителей в курсе ваших дел.


Your parents may not mind if you build a fort in your bedroom, but they may not be happy if you build a fort in their living room. Ask your parents if you can use and move the chairs, blankets, and pillows to build a fort. Try to use a room that already has the basics for your fort in it, such as chairs and a sofa. This way, you won't have to move furniture around that much. This includes the seat and the back cushions. You may find lots of treasures under these cushions. See if there are any worth saving (such as money and toys) and store them in a box. Discard gross items, such as trash and crumbs. No fort is complete without a treasure box. Take a cushion and place it on the seat of the sofa. Lean it against the armrest, so that the side you sit on is touching the armrest. The edge of the cushion should be touching the backrest of the sofa.  If you are using regular pillows instead, put two pillows on each armrest. You want the pillows to reach the top of the sofa, so you may need more pillows. Keep stacking pillows until they are even with the top of the sofa. If you have extra cushions, you can stand them on the edge of the couch, between the two armrests. Make sure that the narrow ends of the blanket are covering the cushions, and the long edge is covering the top of the backrest. Tug on the ends so that the blanket is stretched across the top of your fort.  Something light, such as a bed sheet will work the best, because it will be less likely to make your fort cave in. Blankets and comforters are thick and will make your fort nice and dark inside because they block out light. They are also heavy, however, and may cause your fort to cave in. You can crawl into your fort now, or you can make it even bigger by using more furniture and pillows. Push two chairs in front of the sofa and turn them so that they face each other. Lean more pillows against the legs of the chairs, and drape a bed sheet over the top of the chairs. For more ideas, read the part about building a fort around chairs.

How would you rephrase that briefly using Russian?

Спросите у своих родителей, можно ли вам построить крепость. Выберите комнату, подходящую для возведения крепости. Уберите с дивана подушки. Используйте снятые с дивана подушки для возведения стен. Набросьте одеяло на спинку дивана и подушки. Подумайте о том, не расширить ли вам свою крепость.


Your parents may not reach a decision during the conversation. Maybe they need time to talk alone, or maybe they haven't yet gathered their thoughts. If this is the case, thank them for listening to you and ask them to let you know what they choose. Don't pressure them for an answer before they're ready. Even if their decision doesn't align with your wants, your parents still have authority over you. Avoid getting overly upset or lashing out at them for their decision. Be kind to them and show them that you're mature. They might be more lenient when you're older. You might feel like they're being unreasonable, but maybe they grew up in a culture where piercings are rebellious. Think about who your parents are and why they made their choice. You might just gain empathy for their decision. You might even agree with their perspective a little, if you understand it. If your ear piercings have a history of serious infections, for example, your body might not respond well to a second piercing. Until you're eighteen, your parents have guardianship over you. You can choose what piercings you have and where when you're an adult. Keep this in mind when you feel upset, and think about all the piercings you'll get someday. Until then, have fun with the piercing you already have and read up about future piercings. No doesn't always mean no forever. If your fourteen, for example, your parents might want you to wait until you're sixteen.

How would you rephrase that briefly using Russian?

Дайте родителям время принять решение. Примите их выбор. Посмотрите на ситуацию с точки зрения своих родителей. Подождите, пока вы не станете взрослым.


Your parents may say "No" or express hesitance. While you may want to argue, this is not the best solution. Arguing will only make things more tense and may make your parents angry. If your parents get angry, they're less likely to listen to you and consider your case. It's not the end of the world if your parents say "No." Try to show them how responsible you are in the upcoming weeks. They may change their mind. Your parents may want to feel that you've earned your cat. If they express hesitance, try to offer something in return. The cat can be a reward for certain behaviors or achievements.  For example, say something like, "What if I work really hard this semester and bring up my math grade? Maybe the cat can be a reward for that." You'll have better luck with choosing something that you struggle with. For example, if you get straight As in English at school, pick a different subject. Money is a major issue when it comes to new pets. If you offer to pay, your parents may agree to get a cat. You can offer to save your allowance or get a part time job.  For example, say something like, "I can save all my money from my after school job. That way, I can pay for new toys and a litter box." If you're applying for jobs, impress your parents by showing the applications that you've filled out. Even if you don't get the job, your parents will appreciate the effort. Even if you ask maturely and calmly, your parents may still say "No." At this point, the best course of action is simply accepting the answer. If your parents see you can calmly accept a "No," they may change their minds in the future.  End the conversation on a good note. Say something like, "Well, I appreciate you guys listening anyway. Thanks for hearing me out." Accepting a "No" answer is a sign of maturity and may help you with future requests. If you keep pressing them or throw a tantrum, they'll be more likely to say "No."

How would you rephrase that briefly using Russian?

Не спорьте и не нойте. Предложите что-то сделать взамен. Предложите оплатить часть расходов. Примите отказ.