A pad absolutely will not work for swimming. It will quickly absorb all the water so it won’t be able to absorb your blood, it will swell up to an embarrassing and obvious size, it won’t stay snug in your swimming suit and may slip out and float to the surface. Tampons and menstrual cups collect the menstrual fluid before it even leaves your body, so the chances of leaking are pretty low.  You can wear tampons for up to 8 hours and cups for up to 12, so you can go from sunning to swimming  to playing beach volleyball without having to dash to the bathroom. Look for tampons labeled “active” or that are designed to be worn while playing sports. These are less likely to leak and are designed to stay put while you’re swimming, running, or lunging to catch a frisbee.  If you’re worried about your tampon string showing, just bring a pair of nail clippers and carefully shorten the string after you insert the tampon. Otherwise, just tuck it into the lining of your suit and you should be fine. When you enter the water, your period can stop or become very light. The pressure of the water can act like a plug or little airlock and keep the menstrual fluid inside. But this is not guaranteed to happen, and you shouldn’t count on it. Put some back-up tampons in a little bag and then stash them in your beach bag so you’re not caught without. Your flow could be heavier than expected and you might need to change your tampon a few times, or you might stay at the beach longer than expected and run up against the 8-hour time limit for wearing a tampon safely.  Keeping extra on-hand will give you peace of mind, so you can relax and enjoy yourself instead of wondering where you’re going to find a fresh tampon. Bringing extra tampons might end up staving the day if your friend unexpectedly gets her period or forgot to bring her own supplies. This is not the time to wear your white bathing suit. There’s always a slight chance of leakage, and since you won’t be wearing a panty-liner to protect your suit from leaks, choose a suit in a...

How would you rephrase that briefly using Russian?

Используйте менструальную чашечку или тампон, если вы планируете плавать. Возьмите с собой достаточный запас необходимых принадлежностей. Наденьте купальник темного цвета. Возьмите с собой обезболивающее, чтобы побороть спазмы. Пропустите или отсрочьте месячные с помощью противозачаточных.


A page of sheet music is made up of notes and rests printed on five parallel lines and the spaces in between them, which is called the staff. The lines and spaces are counted from the bottom to the top, meaning the higher-pitched notes will be higher up on the staff. The staff can be in either bass or treble clef, which will be marked at the left-most point on each line of the staff. The clef marker will tell you which line corresponds to which set of notes:   In the treble clef, also known as "G clef," you'll notice a sign a bit like the ampersand (&), printed on the left side of each staff. This is the most common clef for sheet music. Guitar, trumpet, saxophone and most higher-register instruments will be printed on treble clef. The notes, starting on the bottom line and going to the top line, are E, G, B, D, and F. The notes in the spaces between the lines, starting with the space between the first and second, are F, A, C, and E.  In the bass clef you'll notice a sign that looks a bit like a curved number "7" to the left of each line of the staff. The bass clef is used for instruments in the lower register, like trombone, bass guitar, and tuba. Starting with the bottom, or first line, the notes ascend G, B, D, F, and A. In the spaces are A, C, E, and G, from the bottom to the top.  The tenor clef is used for choral works. It looks like the treble clef but with a little number 8 under it. It reads just like the treble clef but sounds an octave lower. The time signatures reforest to the number of notes and beats in each measure on the staff. On the staff, measures will be separated by periodic vertical lines, separating the staff into little chunks of notes. Just to the right of the clef will be two numbers, one over the other, like a fraction. The top number represents the number of beats in each measure on the staff, while the bottom number represents the value of each beat in the measure. In western music, the most common time signature is 4/4 time, which means there are four beats in each measure, and...

How would you rephrase that briefly using Russian?

Запишите скрипичный ключ в нотном стане. Напишите музыкальный размер (такт). Определите тональность. Изучите различные виды нот, которые вы будете использовать. Читайте ноты. Выберите свой состав инструментов.


A parent can make waffles, bagels, pancakes, or whatever you want to eat. Or, you can make your own waffles or pancakes or eat out (you could do this for dinner, too). You can play outside, too, if it's nice out. Play tag or something outside.  Thank them for coming, and don't forget the gift bags! This is optional, but it's polite to do it.

How would you rephrase that briefly using Russian?

Позавтракайте, когда проснетесь. Посмотрите телевизор, поиграйте в настольные или карточные игры. К концу вечеринки переоденьтесь. Попрощайтесь с гостями в конце вечеринки. Напишите благодарственные карточки.


A parent or guardian is a good option if they’re not too strict about missing school or if they are already sympathetic to your problem.  Otherwise, you may need to enlist the help of an older sibling or friend. Be sure that you have a very convincing case that anyone would feel sympathetic towards. Think carefully about who you have chosen to help you, and be sure that you can convince them that your problem is severe enough that you need to leave school. Explain why you need to leave early. Once they agree that it’s a good idea for you to skip school, tell them how you need them to help. If it’s a parent or guardian, all they’ll need to do is write a note and be prepared to answer the phone if anyone calls. If it’s an older sibling or friend, they may have to be prepared to lie for you.   Anyone helping you with the plan can also make your story more believable by arriving at school to pick you up at the scheduled time. If possible, tell them what they have to gain by helping you. If it’s your older sister, and you’re skipping school to help her pick out a wedding dress, remind her how excited she’ll be to have you there. If it’s your dad, and you’re skipping school because of a bad breakup, remind him that he never liked your girlfriend anyway, and tell him how much happier and healthier you’ll feel after a “personal day.”

How would you rephrase that briefly using Russian?

Подумайте к кому вы можете обратиться за помощью. Обдумайте причину вашего ухода. Обратитесь за помощью к вашему близкому человеку.


A parent's job is to raise a successful, kind, and healthy adult person, not just to manage the day-to-day behavior of a child. Discipline should be seen as a way of teaching a child to regulate her own behaviors so that she can someday manage on her own.  Punishment is using painful or unpleasant words or experiences with the goal of stopping an unwanted behavior. It can include physical punishments like spanking, emotional or verbal punishments like telling your child she is stupid or you don't love her, or imposing penalties and/or withholding rewards. Physical and emotional punishments are cruel and teach children that you are not trustworthy and that they are not valuable. Many times, physical and emotional punishments are child abuse and are illegal. You should NEVER resort to using physical or emotional punishment on your child. Punishing your child for breaking rules is not generally an effective way to teach actual life lessons. Instead, it just engenders bitterness toward you as the enforcer and in some cases backfires altogether by causing your child to rebel even further. Discipline, on the other hand, helps a child learn life lessons by teaching her how to solve problems, cooperate with others, and ultimately meet her own goals by getting what she wants the right way. A home life that is stressful, tense, or volatile can contribute to behavior problems in children, who often mimic the behaviors they see in their siblings and parents and who often feel a lack of control when their home life is disruptive.  Homes characterized by noise, overcrowding, a lack of order, and general chaos tend to produce children who have disruptive behaviors, hyperactivity, and inattention.  Similarly, children experiencing stressful life events (like moving to a new home, the birth of a new sibling, or parental separation or divorce) are more likely to experience difficulty in school performance and behavior. These children often "act out" in defiant and stubborn ways. Dealing with the environmental factors that...

How would you rephrase that briefly using Russian?

Поймите разницу между наказанием и дисциплинарным воздействием. Поймите роль домашней атмосферы. Разграничьте особенности характера и плохое поведение. Научитесь задавать вопрос:


A pashmina or another large rectangular scarf works well here. You will also need one pin. The scarf should look as though it forms one long, flowing loop around your head and under your chin. Make sure it's secure and won't slip off.

How would you rephrase that briefly using Russian?

Выберите прямоугольный платок. Поправьте при необходимости.


A passionate hug shouldn’t come out of nowhere. Flirt with him first. Make it clear you are interested in him. You can do this by taking his hand, putting an arm around his waist, or tugging the front of his shirt. Pull his hips in to your hips, run your hand over his back, and give him a sexy smile. Wrap your arms around him and pull him even closer. Notice the physical sensation of being so close. Smell him. Feel his arms around you. Enjoy yourself. Run a hand through his hair, or across his back. Make a soft, “mmm” sound. If you're enjoying the hug, he should be able to sense it. A quick back rub is not sensual. Move your hands slowly, exploring his body. Maybe a hug is all the passion you’re up to right now, maybe not. Often a passionate hug is leading to more, but it doesn’t have to.  If you want to turn the hug into a kiss, lean your torso back so your hips are still pressed together, look him in the eyes, and go for it.  If you want to end the hug, squeeze him gently, and lean back. Grab his hand as you break apart, and give it a light squeeze before letting go. Look into his eyes, and give him a mischievous smile as you break away.

How would you rephrase that briefly using Russian?

Прежде всего, задайте атмосферу. Загляните ему в глаза и притяните к себе. Прижмитесь к нему. Покажите ему, что вам приятна эта близость. Делайте то, что вам кажется уместно в данный момент.


A pasta pot that is seven quarts (6.6l) or larger will allow you to cook a pound of pasta. Cooking with more than enough water also prevents clumping, sticky pasta. 7 to 5.6l) of water into your stockpot for each pound (0.4kg) of spaghetti. Surplus water will also allow the pasta to return to boiling quickly after you add your dry pasta. Using a lot of water is extremely important when cooking long pasta, like spaghetti or fettuccini. The long pasta needs room to move around the pot without sticking to the sides.    Salted water will flavor the pasta. As the oil coats the spaghetti, it prevents the pasta sauce from sticking to the outside surface. Your pasta will be more likely to stick together.

How would you rephrase that briefly using Russian?

Убедитесь, что у вас есть очень большая кастрюля для пасты. Налейте 4.7 - 5.6 литров воды в кастрюлю на каждые 0,4 кг. Добавьте в воду одну столовую ложку (18 гр. Не добавляйте растительное масло в воду.


A pawn is promoted when it reaches the other side of the board. It will become a queen, rook, bishop, or knight. Once the pawn reaches the other side, you can replace it with the piece of your choosing.  Pawns are most commonly promoted to queens.  You can have more than one queen on the board.  You may say, "If your pawn makes it to the other side of the board, it can become a different piece. You can choose the piece that you turn it into. The queen is usually best." En passant happens when a player moves the pawn two spaces on the first movement and the pawn is next to the opponent’s pawn. If this happens, the opponent can use their pawn to capture your pawn. Your opponent must capture your pawn during the next move. If the pawn is not captured during the next move, your pawn can remain..  This move may never happen naturally. Set up the board to demonstrate how this happens.  A pawn can never be promoted to a king. Castling involves moving the king and the rook at the same time. If there is nothing between the king and the rook/castle and neither of the pieces have been moved yet, this move can happen. The king moves two spaces towards the castle and then the castle jumps to the other side of the king.  The king and the rook must be in their original positions to castle.  You cannot castle if the king is in check.

How would you rephrase that briefly using Russian?

Объясните, как превращаются пешки. Объясните взятие пешки на проходе (энпассан, анпассан, от фр. Объясните, что означает термин «рокировка».


A pediatric ophthalmologist is a medical doctor that specializes in children’s eye care. While all ophthalmologists can treat pediatric patients, doctors with a pediatric specialty are highly trained in various eye disorders in children.  Search online to find a pediatric ophthalmologist in your area. The American Optometric Association has a search feature that can help you locate an eye doctor in your area. The American Association for Pediatric Ophthalmology and Strabismus also has a doctor locator.  If you live in a rural or small city, you may need to look in a nearby city to find a specialist.  Ask friends and family with children for recommendations. If you know people who have children with vision trouble, ask them to recommend an eye doctor. This may give you a sense of whether that doctor will be right for you.  If you have health insurance, make sure that you choose a provider who is covered by your insurance plan. If you aren’t sure, you can contact your insurance company to verify whether they will cover the eye doctor you’re considering. An eye care professional will assess your child’s eyesight and condition of the eyes themselves to determine if your child has a lazy eye. Understanding these will help you feel more comfortable during your visit. This will help you make your child feel more at ease as well.   Retinoscopy. The doctor may use a handheld tool called a retinoscope to examine the eye. The retinoscope shines a light into the eye. As the beam moves, the doctor can determine the refractive error (e.g., nearsighted, farsighted, astigmatism) of the eye by watching the retina’s “red reflex.” This method can be very helpful in diagnosing tumors or cataracts in infants, too. Your doctor will likely use eye-dilating drops to examine your child with this method.   Prisms. Your eye doctor may use a prism to test the eye’s light reflex. If the reflexes are symmetric, the eyes are straight; if they are not symmetric, the child may have strabismus (a cause of amblyopia). The doctor will hold the...

How would you rephrase that briefly using Russian?

Найдите детского офтальмолога. Ознакомьтесь с некоторыми методами и инструментами. Расскажите ребенку, чего следует ожидать. Проследите, чтобы ребенок чувствовал себя комфортно во время визита к офтальмологу. Узнайте о различных методах лечения.


A pencil case with multiple compartments of different size will help you effectively pack your supplies. Try to get a case with stackable layers, in order to fit in as many supplies as needed. Organize each compartment with supplies of the same category and/or size. Put the compass, protractor, and calculator together. Carrying a pencil case between classes as well as back and forth from home will definitely cause some wear and tear on the fabric. Choose a fabric that will be less likely to rip in between classes, so none of your supplies fall into your backpack or on the floor.  Try to get a pencil case made with nylon fabric. Not only is it easier to clean, it is strong enough to stay intact if you fill your pencil case to maximum capacity.  Hard plastic pencil cases are durable, but make sure to keep track of how much supplies you try to pack. If you pack too much, you will be less likely to close the case because it has a lid instead of a zipper. A medium sized pencil case would be the best size for everyday classes. You may have a class where you may need more room for a ruler or a notepad, so a larger case would be suitable.  If after a few months of your school routine, you notice that you are not utilizing many of your supplies, scale down to a smaller pencil case. This will fit in any backpack, and could even be left out on your desk since it wouldn’t take up much space. Some people find it best to only carry the necessities and keep a bigger pencil case in their locker for things that are specific to one class (geometry kit, watercolours, coloured pencils etc.)

How would you rephrase that briefly using Russian?

Выберите пенал с несколькими отделениями. Выберите пенал из прочной ткани. Подумайте о размере пенала.


A percent solution simply means parts per hundred. For example by weight: A 10% solution by weight simply means that you have 10 grams of compound dissolved in 100 mL of solution. For an example by volume: A 23% solution by volume simply means that you have 23 mL of liquid compound in every 100 mL of solution. In order to determine the mass of the compound needed, you must first determine the final volume of the solution you want to make. The volume will be determined by how much solution you need for your task, how frequently you will need it, and the stability of the solution over time.  For example: Make a 5% solution of NaCl in 500 mL of water. Make only the amount you need if the solution must be made fresh every time it is used. If the solution is stable long-term, you can make a larger volume to store and use later. To calculate the number of grams needed to make your percent solution, you will multiply using the formula: # grams = (percent desired)(desired volume/100 mLs). The percent desired will be expressed in grams and the desired volume must be expressed in milliliters.  For example: Make a 5% solution of NaCl in 500 mL of water. # grams = (5)(500mL/100mL) = 25 grams If the NaCl was already dissolved in liquid form, you would add 25 mL of NaCl instead of grams of powder and subtract that volume from the final volume, i.e. 25 mL of NaCl into 475 mL of water. Once you have calculated the desired mass, you need to weigh it out. Using a calibrated balance, place a weighing dish and zero it out. Weigh out the necessary amount of compound in grams and set it aside.  For example: Weigh out 25 g of NaCl. Always clean the balance of any powder before continuing to make the solution. Unless otherwise stated, you will probably be diluting the compound in water. Using a graduated cylinder (a measuring device used specifically for volume), measure out the desired amount of liquid. Mix with powdered compound until dissolved.  For example: Mix 500 mL of water and 25 g of NaCl to make a 5% solution. Remember, if...

How would you rephrase that briefly using Russian?

Определите процентное содержание по весу/объему раствора. Определите объем раствора, который вы хотите приготовить. Рассчитайте количество граммов вещества, которое требуется для приготовления раствора. Взвесьте вещество. Растворите вещество в необходимом количестве жидкости.


A person can be nice to you and enjoy spending time with you without having a romantic relationship in mind, which can sometimes be confusing. Don’t assume that just because a girl is showing interest in you it is necessarily a romantic interest. Signs of romantic interest can often be subtle, and it’s a good idea to familiarize yourself with what to look for before you consider taking any further action. Some girls will just come right out and tell you if they are interested in you as more than a friend, which is obviously the easiest way to determine romantic interest. While this reveal might be uncomfortable in the moment, this scenario is actually ideal, because it naturally facilitates an open discussion about the issue, which will give you the opportunity to express your own feelings (or lack thereof). Not everyone is comfortable with this type of direct communication, however, so you can’t assume that just because she hasn’t said anything that her intentions are purely platonic. Our bodies will often unknowingly give us away when we are romantically interested in someone. While no two people’s behaviors of attraction will be exactly the same, there are a few common things you’ll want to keep an eye out for when trying to figure out if a girl likes you.  Eye contact: This can either be steady, or shy and coquettish. Our pupils will also dilate when we look at someone we like, as the brain is letting more light in so that we can more easily gather information about them. Mirroring behavior: When we are attracted to someone, often we will subconsciously mimic his or her mannerisms or way of speaking. Physical closeness: Usually we prefer people to be at least three feet away from us in social settings. When we like someone, however, the need for this distance diminishes. Posture: We tend to lean in towards people we like, and we’ll often sit or stand with our bodies turned slightly in their direction. We’ll also do things to make our posture more inviting or open, such as uncrossing our knees or arms....

How would you rephrase that briefly using Russian?

Определите разницу между дружеским поведением и романтическими заигрываниями. Читайте по ее губам. Оцените язык ее тела.


A person isn't going to jump to be your best friend if you don't seem willing to put work into the friendship. Great best friends are there when you need them. Make sure you are there for the people around you and spend time with them when you can. Showing that you are truly interested in their happiness and well-being will make them see that you are a true friend. This could mean sending texts to check in, bringing them soup when they aren’t feeling good, offering your time when they need help, and opening yourself up to them. It may make you feel vulnerable doing this, but it increases your chances of finding a best friend. People generally like to talk about themselves. This isn't done in an arrogant way--it's just how they best relate to others, through their own stories. Find out all you can about potential friends. Show interest in them by asking questions that get them talking. Ask questions like, “What’s your favorite thing to do?” “Why did you choose this career path?” or “Who is the person who influences you most?” Asking different questions like this allows you to get to know them on a personal level and opens up the beginnings of a great friendship. It’s difficult to maintain a relationship with someone you don’t see. You also may make them feel like they aren’t worth your time if you don’t see them often. Do what you can to share your time with them and they will see that you think they are worth the effort. Although going out and attending events together is fun, you don’t always have to do something. Just being in the same room together and chatting about what is going on with your life is often more fulfilling. Part of being a good friend is acting as a cheerleader. You have the ability to make others feel good about themselves, and this is something you should take on for your friend. When you are able to lift up their spirits and support them, they will likely be grateful to you and your friendship, which can allow it to become stronger. What makes a best friend stand out from other friends...

How would you rephrase that briefly using Russian?

Будьте открыты. Ведите себя заинтересованно. Проводите вместе время. Пусть люди рядом с вами будут чувствовать себя на высоте. Демонстрируйте надежность.


A person may have a great memory, yet have difficulties recalling memories from or around the traumatic event. It’s common to experience feelings of blame toward oneself or others and have negative thoughts toward oneself or the world in general. A person may completely detach from previously enjoyed activities and isolate from friends and family. A once pleasant and calm person may become angry, irritable, or start having violent outbursts. People may feel emotionally numb and unable to experience a range of emotions.  A person can get stuck in negative thoughts or emotions. These can include shame, guilt, sadness, or horror. Ask whether moods have changed as a result of the trauma. Reflect on whether the emotional changes are associated with experiencing the trauma. After a traumatic event, a person may feel constantly aroused or “on edge”. The body may feel jumpy or restless and the mind my race or enter into a state of hypervigilance.  Someone may feel as if danger may be “just around the corner” and always primed to engage in a fight-or-flight response. This can include a highly sensitive startle response. These feelings may disrupt sleep or concentration. A person with PTSD may detach from people, activities, and feelings. Activities that were once enjoyable may no longer be enjoyable and social engagements may drop off. The person may appear emotionally detached and unengaged. For a proper diagnosis of PTSD, it’s advised to seek out a mental health professional such as a therapist, psychologist, or social worker. Receiving a diagnosis is the first step to obtaining help and treatment for PTSD, and a therapist can help set up a treatment plan to aid in recovery. A therapist can help work through the trauma and accompanying thoughts and behaviors. In addition, therapy can teach ways to cope with the thoughts and feelings more adaptively and regain a sense of control. For more information on treating PTSD, check out How to Treat PTSD.

How would you rephrase that briefly using Russian?

Изменение восприятия. Перемены настроения. “Граничные” ощущения. Отчужденность. Обратитесь к специалисту.


A person who has overcome a drug addiction will need structure in his life. You can be a big part of making that happen. A welcoming attitude might be exactly what the person needs. Every person has a need to feel a sense of belonging, and you can foster that for the person.  Encourage and suggest the potential freedoms of new, healthier lifestyles. Invite the person to go with you on new adventures. Be mindful not to pursue those things that might increase the urge to partake in drugs. The goal is to help the person not feel alone and to assure him that he can reach out to you and others when needed. He is going to be nervous, afraid and uncertain of his ability to stay sober. Make it clear that you are genuinely concerned for the person and want him to be successful. It is important that he attend therapy or support group meetings. These are likely to be a requirement of any rehabilitation program.  Help the person be accountable to his program. Ask him if there is anything you can do to help him stay committed to attending. Don't let him slack off. Offer to attend meetings with him if you both are comfortable with the idea. Always celebrate accomplishments. If a person is sober for one day or 1000 days, each day deserves a celebration. Drug addiction is a chronic disease, therefore it can be managed, but not cured. Relapses will most likely happen, and everyone involved should not consider a relapse a failure. However, treatment will be needed following each relapse.  Once you go through the process of helping a person with an addiction, you will have the know-how and information necessary to help. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. You can also find a substance abuse counselor using the Substance Abuse and Mental Health Services Association (SAMHSA) website.  Be there for the person (text, call, see him, do fun activities, play sports, hang out, and support the person’s...

How would you rephrase that briefly using Russian?

Примите его обратно в свою жизнь. Расспрашивайте его об успехах. Будьте изобретательны, когда понадобится ваша помощь в будущем. Оставайтесь позитивными в ваших взаимоотношениях.


A person who is truly emotionally intelligent will be an adept listener.  Rather than dominating the conversation, cutting people off, or constantly interjecting, you will note that they are thoughtfully engaged in listening to the other person.  Often times, they will summarize what the person has just said to them to signal that they understand and hear them.  You might hear them say things like “so what I’m hearing is that it’s not the job that you don’t like, it’s the miscommunication from the staff that bothers you.” They will also be able to manage any intense emotions that they might feel so that they can communicate clearly. Emotionally intelligent people are typically also highly empathetic.  Empathy is defined as the ability to understand and share the feelings of others.  A person who is empathetic is likely to ask a lot of questions and display curiosity and genuine concern when someone is upset or having an issue.  You will likely see them consoling others when they are crying. People often go to them when they are having an issue and want support.  Notice the people in your circle whom others tend to flock to. Another testament of those with EI is being gracious and thoughtful.  This can be evidenced through both physical actions and verbal responses.  For instance, the person who regularly leaves their trash for others to clean up is likely not emotionally intelligent.  Likewise, the person who constantly talks about how great their significant other is with a coworker who is undergoing a divorce is likely not EI. Someone who is EI will also have good boundaries. They will not try to impose themselves emotionally on other people and they will not take advantage of other people. A person with EI will steer away from gossip and speaking negatively about others, unless necessary.  If you regularly hear them bashing others or notice that they tend to be in the middle of drama, then this person is likely not emotionally intelligent.  EI people tend to be very honest but not unnecessarily blunt....

How would you rephrase that briefly using Russian?

Способность слушать. Способность сопереживать. Вежливость и добросовестность. Слова о других людях. Способность работать в команде и ладить с коллегами.


A person with confidence is very attractive to the opposite gender.  Feel your best by putting on your favorite outfit, styling your hair, and listening to your favorite music. Of course, you can only do this if you know in advance that you plan on asking someone for their number. Even if you don’t feel that confident, act with confidence. It will appear the same to onlookers, and eventually the act will transition to the real deal. If you practice a scene over and over in your head about asking for someone’s number, it will either 1) look equally rehearsed in person, or 2) work out differently in real life, making the practice unnecessary. Are you asking this persons number to call them up for fun? To meet them the next day? For a date in a week? Have an idea of what you plan on doing with their number before you ask. Although nerves can get in the way and make real talking seem like the most frightening thing in the world, it is unfortunately necessary for you to sell your charming self in exchange for a number.  Don’t expect to just walk up, ask for a number, and leave. You will have to do a little talking before and after the number-taking goes down. Be open and honest. They may ask you questions, in which case your best solution is to be brief and truthful.  Don’t monopolize the conversation. Although it is easy to talk about ourselves, ask your potential partner questions and give them time to respond. Be a good listener, it is very attractive. Know when to end the conversation. Although a little discussion is good, drawing it out for too long becomes boring. Make sure that you aren’t being too time-consuming in your conversations. Although you may know in advance that you want a person’s phone number, never stalk them to get it. Being caught in the act of creeping on them will definitely not put you on their good side.

How would you rephrase that briefly using Russian?

Наберитесь смелости. Не репетируйте слишком много. Определитесь со своими намерениями. Подготовьтесь к разговору. Не преследуйте своего собеседника.


A person with poor self-esteem may become extremely needy. While you want to be helpful, you may also find yourself constantly getting distressing calls at 3 a.m., endless conversations about himself that drain you emotionally, or demands for meeting up when you have other social obligations. So you may have to put up some boundaries to keep the friendship from becoming toxic. For example:  Your primary obligation is to your children. That does not mean your friend is not a priority, but your child's dance recital will be a higher priority than your friend's poetry reading. Calls after 10 p.m. must be a real emergency. A car accident is a real emergency, but a breakup with a girlfriend is not an emergency. You need time away from your friend to nurture other relationships. You value your friend but also need to spend time with other friends, family, boyfriends or girlfriends, and even time to yourself. You will talk about what is bothering your friend, but also about your own life, interests, and other things. Friendships are two-way relationships that have give-and-take. Just as a therapist is not a social friend, a friend is ultimately not a therapist. In the effort to help someone with very low self-esteem, a friend may end up investing a lot of time and effort to fix the suffering friend, but not be able to. And that can make two people very, very unhappy and unbalanced. A therapist can make progress in a way that even a really, really great friend is usually not able to. People with low self-esteem unfortunately can become negative to others. Sometimes this gets so extreme that it becomes abusive. You are under no obligation to help a person who treats you in a hurtful manner, physically, verbally, or in any other way.  Low self-esteem does not give a person a "free pass" to be cruel, no matter why the person has low self-esteem. You have a right to protect yourself from further pain. You may have to discontinue your friendship, and rightfully so.

How would you rephrase that briefly using Russian?

Установите границы, если потребуется. Помните, что вы друг, а не психолог. Не миритесь с агрессией.


A personal narrative should focus on something that was pivotal or meaningful in your life and also connects to the prompt you are addressing, if applicable. Ask yourself, “What events in my life stand out the most for me? What events taught me something or made me realize something life changing?”  Choose an event that feels full of meaning and significance to you personally. These events usually make the best story ideas for a personal narrative. For example, if your personal narrative focuses on your intended career path as a teacher, you could write a narrative about how a youth coaching experience showed you the importance of making a positive impact on children. Alternatively, if you’re writing about how you came to choose a college major in medical science, your narrative could focus on a wonderful volunteer experience you had as a child that made you want to help other people. A good personal essay will have an underlying moral or lesson, where the speaker undergoes a realization or change. Think of an experience where you learned a valuable lesson that you carried with you moving forward. Or an experience where you made a moral decision that shifted you in some way. For instance, you may pick an experience where you lost an important match, only to learn the value of failing and do better. Or you may choose an experience where you made a moral decision to help someone, which then lead to positive outcomes for you and the person. You can also go for a story idea that centers on a theme. You can then use your personal story to explore the theme in detail and from your perspective. Try to choose a theme that feels particular to you and your point of view. For example, you may choose a theme like love and use it to explore your experience of love growing up in a family with two fathers. Or you may choose a theme like freedom and use to to explore your struggles with freedom as a refugee.

How would you rephrase that briefly using Russian?

Выберите важное событие из вашей жизни. Выберите событие, которое содержит мораль или урок. Выберите идею для конкретной темы.


A personalized query letter is the only way to grab the attention of a publisher or agent right away, and it demonstrates that you're diligent, careful, and that you’ve chosen that agent for a reason. Moreover, make sure that the agent you're sending your letter to actually deals with your genre of work.  For example, if you’ve written a children’s book, seek out agents who represent children’s authors. The best formats for addressing your letter are Attn. Ms./Mr. Smith: or Dear Sam Smith:  Do not address a query letter to To Whom It May Concern, as this will more than likely never get read. If you cannot find the name of the agent or publisher online, call and ask to whom you should address your query. The first paragraph is an introduction between you and the agent, and this is where you explain to the agent why you have chosen that person specifically for representation. This could be because you’ve met, or have something in common, or any other reason that can link you to the agent.  Start by explaining any sort of relationship you have with the agent. This could include a mutual friend, a time when you two met, a conference you attended together, a lecture you heard that the agent gave, or any other connection you may have. If you don’t know any mutual people and have never met the agent, mention the name of a similar author the agent has represented. Once you've made your introductions, talk about your book. Be sure to mention the title, the word count, and what genre it falls into. Lastly, if your manuscript has been professionally edited, say so. This demonstrates that you're serious about your work. This comes in the second paragraph, and the job of the hook is to get the agent interested in your work. The hook is a concise but engaging sentence that sums up who the protagonist is, what he or she is trying to achieve, and what struggles are encountered along the way.  Don’t give away the ending. Instead, leave the end of the story a mystery or cliff hanger, so that the agent will want to keep reading...

How would you rephrase that briefly using Russian?

Поприветствуйте агента по имени. Письмо должно быть индивидуальным. Создайте интригу. Предоставьте краткое содержание книги. Расскажите о себе. Поблагодарите агента за уделенное время. Попрощайтесь и подпишите письмо. Отредактируйте письмо!


A person’s nose will change shape over time. The support within the nose will weaken as a person ages, and the nose will start to slump. It may look a little longer or larger as a person gets older. No matter how you think your nose looks now, it will continue to change, just as the rest of your body will change. This exercise helps remind us what we cognitively think is most important about a person. When we are asked what we like most about ourselves, we often name personality features over physical features. This reminds us that personality and capability are more important than physicality. We are also reminded that we have the power to define our self-worth by our own terms, not by those imposed on us by our culture.  Make a list of your three favorite physical features. You can train yourself to think more positively about your body overall. This might help you accept your nose and see it as beautiful too. List three of your favorite features. For example, you might say, “I like my eyes, I have long eyelashes, and I have nice toes.” List your favorite parts of your personality. You might say, “I am a hard worker, I’m a good friend, and I have a good sense of humor.” Put your two lists together and rank them in order of importance. Write one sentence about each list item. Most people who do this exercise tend to rank personality traits higher than physical traits. Write down a few of your favorite physical features again. If you have trouble coming up with examples, think of the ones that bother you the least.  Write a positive sentence about each of these features. For example, you might say, “I like my blue eyes because they sparkle in the light.” Use this information you’ve culled from within to make subtle changes in the way you carry yourself. If you think your eyes are a good physical feature, try wearing clothes that bring out your eye color. Wear makeup that accentuates your eyes. Once you identify the sources of your negative thoughts, you can work on changing your thoughts and perceptions of...

How would you rephrase that briefly using Russian?

Признайте, что со временем форма носа изменяется. Попробуйте упражнения познавательного убеждения. Повышайте свою самооценку внешности. Успокойте свою самокритику. Замените негативное мышление позитивным. Поймите, что принципы красоты строятся культурой.


A phone interview is not the time to spread out on your bed or lounge on the couch. How you're sitting affects how your voice sounds, and your interviewer will likely be able to tell if you're reclined. This sends the message that you're not taking the interview seriously.  Laying down also may reduce the call quality, or result in a lot of rustling and background noise when you shift position. If you sit up straight, your voice will project authority and confidence, which your interviewer will be able to hear. While it's true that your phone interviewer won't be able to see you, how you dress and present yourself will have an effect on your overall tone and attitude. Your interviewer will notice.  You don't necessarily have to go all the way and dress like you would if you were going to an in-person interview, but at least dress neatly and professionally before your phone interview. Think in terms of getting ready for the phone interview the way you would get ready to go to work if you were hired by the company. Even if you have the person on speaker phone, they'll be able to hear if you're eating or drinking during the interview. If you've ever heard someone eating or drinking while on the phone, you understand how distracting this can be.  In keeping with the idea of treating a phone interview like an in-person interview, you don't want to do anything that you wouldn't do if you were meeting in your interviewer's office – that includes things like eating, drinking, or chewing gum. Keep a glass of water on hand in case your throat gets dry. Turn your head away from the phone to drink, and avoid ice cubes that could clink and be heard over the phone. When you smile, your face is more relaxed and your tone will automatically be friendlier and brighter. Even though the interviewer won't be able to see you, your voice will radiate positivity and enthusiasm.

How would you rephrase that briefly using Russian?

Не сутультесь, сидя за столом. Отнеситесь к телефонному собеседованию не менее серьезно, чем  обычному. Не ешьте и не пейте во время интервью. Разговаривайте с улыбкой.


A photo of a loved one or a favorite personal memento are the best examples. Keep such an item somewhere you can glance at it whenever you wish to do so.  A vase of flowers on your desk is another good example. If there's nothing in your immediate vicinity to look at, imagine a place or person you enjoy and picture them in your head. This type of simple mental imaging can help calm you down. Vocal toning is a practice that can reduce the amount of stress hormones in your system. It is similar to making the “ohm” sound that is popular with yoga practitioners. Find somewhere private and quiet to try it out.  Sit up straight and make an “mmmm” sound while keeping your lips together and your teeth a bit apart. Though this may seem silly at first, the breathing and the vibrations that this leads to can cause pleasant sensations in your face, heart, and stomach. If you're generally on edge or otherwise anxious at work, a bit of soothing background noise can help calm you down. Singing or humming along with a tune can be especially effective, but so can simply listening to music you enjoy.  Soundtracks of nature noise(s) can also be reliably soothing.  You can find all sorts of recordings of waves, wind, and birds online. Even better, equip your workplace with a small fountain and enjoy the sound of bubbling or running water. Stimulating your other senses with sensations you enjoy can also help calm you down. Keep things like a scented candle, a stress ball to hold, or a healthy and enjoyable snack in your work area, if possible. It's important to note a difference between stress eating and stimulating your sense of taste to help calm down. For instance, you don't want to crush a bag of chips every time your blood starts to boil. That said, chewing a piece of gum might just do the trick!

How would you rephrase that briefly using Russian?

Расположите в поле зрения предмет, на который вам приятно смотреть. Вокальная гимнастика. Слушайте приятные звуки. Обоняйте, осязайте или попробуйте на вкус что-нибудь приятное.


A phrase or mantra can help you focus on something other than the fear. If you are feeling panicked, the mantra can pull you out of the panic and bring you back to the present. Focusing on the mantra can help you control your emotions so your anxiety doesn’t control you. Make your mantra something happy and calming. For example, if you like dogs, make your mantra something like, “Cute puppies on the grass.” Breathing exercises can help you reduce your panic and anxiety when it starts to overwhelm you. When you confront a storm, you can do breathing exercises to stay grounded and calm despite the thunder and lightning. For example, you can breathe in for a count of five to seven, hold the breath for four counts, and then exhale for a count of five. Fears arise from bad experiences and negative thoughts. To help get over your fear of thunderstorms, figure out what those thoughts are. Try writing down what you think about during a thunderstorms or what scares you so bad. Then, identify those thoughts as negative and false. When a storm approaches and you start thinking the negative thoughts, replace them with positive thoughts. For example, you may think that the thunder is going to hurt you and that lightning is going to kill you. When you are in a storm, tell yourself, “These thoughts are negative and false. Thunder is just sound. It cannot hurt me. I am safe in my house. Lightning cannot get me right here.” Wrapping yourself in a blanking or holding a stuffed animal may help you feel better. Feeling the secure blanket tightly around you can calm your anxiety. Find ways to amuse yourself and distract yourself during a storm. This helps you take control of the situation, focus on something positive instead of your fear, and hopefully learn how to cope during storms. Find a place where you feel comfortable to do something like reading a book, playing a board game, or watching TV. Playing calming or happy music can help relieve your anxiety and distract you from the storm. If the storm is too much, you can put on...

How would you rephrase that briefly using Russian?

Повторяйте себе успокаивающие фразы. Выполняйте дыхательные упражнения. Боритесь с негативными мыслями. Прижмите к себе любимую игрушку или закутайтесь в одеяло. Постарайтесь отвлечься от грозы. Послушайте музыку.


A physical card is much nicer than only sending an email to say thank you. It’s a more personal gesture and it is more meaningful than an ecard or email. It will also give your teacher a physical keepsake to remember their old students by.  If you aren’t sure of your teacher’s mailing address, then you might need to do some investigating. Some options to try for locating the address include contacting the school directly or contacting the alumni or local teacher's associations. If the teacher you’re thanking is a high school teacher, then you can simply address the card to your teacher at the school’s address, which will be available on the main page of the school’s website. If you’re thanking a former college professor, then things get a little trickier. You’ll need to either call the office of the department in which your professor teaches to find out their specific mailing address or search the school’s website to find out the address of a particular department. For example, if you want to thank your former Political Science professor, then you will need to call or search the website of that department to find the correct mailing address for your professor. Do not send the card to the general university mailing address, as that is for school administrators, not faculty. College faculty are often very mobile, more so than K-12 teachers, so they might not still be teaching at the school where they taught you. If this is the case, you can contact the department office and ask for a forwarding address for them. When you go shopping for a thank you card, keep in mind what you want to convey with your card. Do you want it to be serious or would you prefer a more playful message and design? Make sure the tone of your thank you card is appropriate for the relationship you have with your teacher. If you’re unsure, err on the side of caution. You’ll be personalizing the card, so pictures on the card are less important. A handmade card is also a wonderful gesture! It shows a little more effort on your part and is...

How would you rephrase that briefly using Russian?

Отправьте подписанную от руки открытку. Сделайте или купите благодарственную открытку. Правильно обратитесь к учителю. Укажите, за что вы  благодарите. Будьте вежливы и грамотны.


A pictograph can be made with the help of computer programs such as excel.  Drawing a pictograph by hand gives you unlimited possibilities for creativity. Making a pictograph on excel is an easy way to create a professional looking graph. Input your data into an excel spreadsheet. Select the data and insert a bar graph. Click on the graph and select "Fill Options." Select "Picture or Texture Fill Options" and choose Clip Art as the source of your image. Click "Stack" to change the bar into pictures. A pictograph is a type of graph and will have labels on the side and below to tell what is being represented. The axes of a graph are a vertical and horizontal line that serve as an outer boundary or margin for the graph.  Label one axis with the category of the data that was collected, such as “States” Label the other axis with the type of data collected, such as “Number Pecans Harvested” Using the data table you created, fill in the pictures for each category of data.  Draw the corresponding numbers of each symbol to represent the numbers in the data you collected. Be careful to use the right symbol or partial symbol to accurately represent each number. Under each column of pictures, write the source of the data. For each state where monarchs were seen, you would write the name of the state under the pictures. You can also write the number that is being represented by the pictures to help make the pictures more concrete and easier to understand. In the corner of your pictograph draw a key that tells the reader of the pictograph what each picture represents.  Make sure that each symbol used in the pictograph is represented on the key. If you used partial symbols, such as half a pecan, define how much the partial symbol represents. Label the key so readers know it is the key and not an additional category of data. If you are giving a presentation or making a poster to describe data, pictographs are a quick way to present a large amount of data. A well made pictograph will give a person an easy way to understand...

How would you rephrase that briefly using Russian?

Нарисуйте пиктограмму от руки или создайте на компьютере. Создайте и обозначьте оси графика. Используйте символы на пиктограмме. Обозначьте каждую категорию данных. Используйте легенду. Используйте пиктограмму для пояснения данных.


A picture is often as important as any words. The human brain will often notice a picture before words. Now that you have the reader's attention, take advantage of it! Give the reader something to look at—people tend to remember concrete, visual messages even more than words. So an image is an effective element, whether it is a logo, a picture of a lost dog, or a graphic. You don’t necessarily need to create an entirely new image. Consider using one of your own photos or using an image in the public domain that you’ve found online. Some computer programs and suites, such as Microsoft Office, also offer a variety of stock images. This will make the image more noticeable from a distance once it's printed on the paper. If you don't have an image editor, a free app like Picasa (http://picasa.google.com/), from Google, will work fine. Try to use only one image if you can. If necessary, you can include two images side by side, but any more than this will make the flyer too cluttered, which makes it less likely to catch someone's eye. If you’ve hooked the reader, she’s coming in closer now for the details. A good caption can drive home the message of the image. It can also serve to reinforce or add detail to the compelling stand-alone copy you’ve included on the flyer. Framing your picture might help “anchor” it to the flyer, instead of just having it float out there as a stand-alone insert. Consider inserting a border or light shadow around it. For emphasis, you might even include stars or an arrow pointing to your picture.

How would you rephrase that briefly using Russian?

Добавьте картинку или рисунок. Найдите изображение. Используйте программу для редактирования изображений для увеличения контрастности рисунка. Дайте описание под картинкой. Выделите изображение рамкой.


A piece of gold will usually be stamped with a mark indicating its type. A stamp of “GF” or “HGP” indicates that the piece is gold-plated, not pure gold. In contrast, a pure gold piece of jewelry may show a “24K” or other marking indicating fineness. Hallmarks are usually located inside the band of rings or near the clasp on necklaces.  However, be aware that some hallmarks can be faked. This is why it’s important to use a mark as only one of many indicators of authenticity. The hallmark may be very small. You might even need a magnifying glass in order to see it clearly. Turn on a bright light or lamp. Hold the piece close to the lamp’s light. Rotate it in your hand, so that you can examine all of the edges in particular. If you see that the gold appears faded or worn away at the edges, then it’s likely wear on the plating. This means that piece isn’t pure gold. If you hold the piece under a bright light, do you notice white or red spots anywhere on it? The spots may be very tiny and difficult to see. That is why it’s important to examine the piece under a bright light and maybe with a magnifying glass. These spots indicate that the gold plating may be wearing away showing the metal underneath. Hold a magnet directly above the piece. Lower the magnet until it is almost touches the surface of the item. If you feel as if the magnet is being drawn or pulled downward, then the item is not pure. The other metals in the item, such as nickel, are responding to the magnet. A pure gold piece will not draw the magnet, since non-ferrous.

How would you rephrase that briefly using Russian?

Найдите клеймо. Поищите следы обесцвечивания по краям изделия. Обратите внимание на пятна на поверхности изделия. Положите магнит рядом с тестируемым предметом из золота.


A piece of pork shoulder should be at roughly room temperature before cooking. If refrigerated, let the pork sit for roughly half an hour prior to cooking. If frozen, you may need to let the pork defrost overnight. While waiting for your pork shoulder to warm, it's a good idea to let the oven warm up (especially if yours is slow to heat). If your pork is frozen and defrosting, you may need to wait until the end of the defrosting process to turn on your oven. Use a cooking rack to ensure the pork does not sit in its own juices as it cooks. An oven-safe pan can collect the pork's juices as they drain during cooking - you can dispose of these after cooking or use them for gravy, etc. Place the pork on the rack fat side up. As the pork cooks, the fat will render and liquefy, running down the pork. Essentially, this allows the pork to baste itself. Use a sharp knife to cut a criss-cross pattern of slices into the top of your pork shoulder. This serves multiple purposes, allowing the pork's juices to spill out and baste the meat during cooking and allowing your seasonings to penetrate deeper into the meat. Be very generous with your seasonings - much of the roast pork shoulder's flavor comes from its delicious outer crust, the flavor of which is determined by the seasonings you choose. There are a very wide variety of rubs and seasonings suitable for pork shoulders. Some can be store-bought, while others can be recreated at home.  When in doubt, a simple rub of salt, pepper, garlic, and a few basic spices of your choosing (especially thyme and coriander) works great. If you can't get the seasoning to "stick", try rubbing the pork shoulder with a light coating of olive oil first. To marinate your pork, you'll want to submerge the pork in a solution that usually contains oil, one or more acidic ingredients, and the seasonings of your choice. The acidic ingredients "cut" the oil in the marinade, providing flavor and keeping the finished product from becoming too greasy. Let the pork sit in the marinade for at least 4...

How would you rephrase that briefly using Russian?

Дайте свиной лопатке постоять. Разогрейте духовку до 177 °C . Положите свинину на подставку в жаровне. Оцените свинину. Вотрите в свинину любимые приправы, специи или маринад. Обжаривайте свиную лопатку приблизительно в течение часа на полкило мяса. Перед нарезанием оставьте свинину постоять 10–15 минут.


A pilonidal cyst is a bump that pops up at the top of the cleft of the buttocks. The pilonidal cyst can get infected and turn into an abscess, which means it will fill with pus and need to be drained. A pilonidal cyst usually occurs due to ingrown hairs or other debris trapped beneath the skin. Pilonidal cysts occur most commonly in men in their twenties and thirties. They also can occur in people who have to sit a lot and have sedentary jobs, such as truck driving and office work.  Pilonidal cysts also occur more commonly in people with a lot of body hair or with coarse, stiff hair. These types of hair can puncture a cyst more easily. Other risk factors include being overweight or obese, if you have recently experienced local trauma or irritation, a deep natal cleft (the groove between the buttock), or if there is a family history of such disease. If a pilonidal cyst is not infected, there are usually no significant symptoms; however, if an imbedded hair punctures the cyst, either because you are sitting too much, wearing tight clothing, or some other unknown factor, the cyst can become infected. If you are experiencing any of these symptoms, you should see a physician as soon as possible. When the cyst becomes infected, you may experience:  Swelling Pain Redness Drainage with a nasty odor Fever Formation of a cavity which may contain granulation tissue, hair, and debris

How would you rephrase that briefly using Russian?

Узнайте, что собой представляет пилонидальная киста. Определите, находитесь ли вы в группе риска. Распознайте симптомы и признаки пилонидальной кисты.


A pilonidal cyst is a cyst that occurs around the buttocks or lower back. The cyst may be tender, warm to the touch, and may produce pus or other drainage. In order to stop the cyst from growing, keep the area surrounding it clean and dry. Pilonidal cysts are often caused by ingrown hairs, which are hairs trapped beneath the surface of the skin. Remove any hair follicles near the cyst to prevent them from becoming ingrown. As pilonidal cysts can lead to potentially serious infections, you should always have them examined by a medical professional. Make an appointment with your general practitioner when you notice the development of a pilonidal cyst.  Usually, a doctor will give you a brief physical examination and look at the cyst. The doctor will also ask about any drainage you've noticed, whether the cyst is painful, and how long you think it's been there.  The doctor will also ask whether you have other symptoms. If the cyst has caused a rash or fever, the doctor might recommend removal. If the cyst is not causing problems no treatment is needed. The least invasive measure to remove a pilonidal cyst is having it lanced and drained. The doctor will cut a small hole in the cyst and drain any excess fluid. The cyst will then be packed with gauze. You may be prescribed antibiotics to prevent infection. Cysts sometimes recur after draining. Your doctor might recommend surgical removal. Surgery is usually brief, but recovery time can be lengthy and you may have an open wound that needs cleaning.

How would you rephrase that briefly using Russian?

Удаление волосяных фолликулов, ставших причиной кисты. Покажите кисту врачу. Откачайте жидкость из кисты. Хирургические удаление кисты.


A pinched nerve is usually accompanied by specific symptoms. If one is affecting your shoulder, you may feel any combination of these symptoms in the area:  Numbness Pain radiating outwards Tingling Muscle weakness Visit your doctor to have your shoulder looked at and your symptoms reviewed. Your physician may try using several different tests to see if the problem is caused by a pinched nerve, including:  Nerve conduction study, which measures electrical nerve impulses by placing electrodes on your skin Electromyography (EMG), which uses needle electrodes to test electrical activity in your muscles Magnetic resonance imaging (MRI), which can show if there is nerve compression What feels like pain in your shoulder might actually be caused by another problem. For instance, a pinched nerve in your neck might cause pain to radiate out to your shoulder. If your doctor doesn't see a problem with the nerves in your shoulder, they may perform additional tests on other areas.

How would you rephrase that briefly using Russian?

Обратите внимание на симптомы. Пройдите медицинские исследования. В случае необходимости проверьте другие нервы.


A pinched nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets compressed, which can be due to a herniated disc, arthritis, or bone spurs. You can also get a pinched nerve from other situations and activities such as injury, poor posture, repetitive motions, sports, hobbies, and obesity. Pinched nerves can occur all over the body, although they are most common in the spine, neck, wrists, and elbows.  These conditions cause inflammation, which constricts your nerves and causes them to become pinched. Poor nutrition and general health can worsen a pinched nerve. This condition can be reversible or irreversible, depending on the severity of the case. A pinched nerve is essentially a physical obstruction of body’s wiring system.  The symptoms of a pinched nerve usually include numbness, minor swelling, sharp pain, tingling, muscle spasms, and muscle weakness. A pinched nerve is typically associated with shooting pains in the affected area. These symptoms happen because the nerves are not effectively sending signals through the body due to the compression or obstruction to your nerve. Once you diagnose your pinched nerve, you need to start taking care of yourself. You should stay off of the affected body part or use it less.  Repetitive use of muscles, joints, and tendons that have caused the compressed nerves will make it worse. This is because the surrounding areas continue to swell and constrict the nerve. The easiest way to get a bit of immediate pain relief from any compressed nerve is to rest the pinched nerve and the surrounding area until the swelling and compression completely subsides.  You should avoid flexing and moving the area of the pinched nerve so you don't pinch the nerve even further. There are certain movements that cause your symptoms to immediately get worse, and these movements should be avoided if at all possible. If a certain movement or position causes increased symptoms and pain, isolate the injured area and avoid doing...

How would you rephrase that briefly using Russian?

Знайте, что представляет собой защемление нерва. Симптомы. Щадите себя. Больше спите. Используйте шину или бандажи. Приложите холодный и теплый компресс. Пройдите курс массажа. Прием лекарств. Обратитесь к врачу.


A pitch is the story behind your idea and its significance. All pitches that you end up delivering should be a conversation with your client, but for now, create a story behind your idea to give yourself some working material. You could write it down, talk it over with a trusted advisor, make a presentation, or even craft an abstract storyboard. A pitch addresses  what problem you want to solve how your idea solves that problem how to implement your idea what you expect the payoff of this implementation to be These are limitations that you are not willing to overstep to sell this idea, including your reservation price, which is the least amount of profit you are willing to make before you walk away from a deal. Hard boundaries might include  A timeline: how much time are you willing to dedicate to this idea? Industries: are there any companies or industries you are not willing to work with? Finances: how little money will you be happy with, and how much money are you willing to take? Values: what of your idea and beliefs are you willing to change to sell? Do you care most about the impact, profit, or relevance of your idea? You can find them through word of mouth, online research, industry connections, and personal connections.  Keep the longer list of potential buyers in case you have to go back and adjust your strategy Keep an open mind. Look at companies who are growing or failing. Use personal connections to open conversations with buyers. Know whether you plan to sell your idea once to one buyer or multiple times to competing buyers. Personal connections help a lot, including the industry experts who helped you earlier in the process. Cold calling and emailing can also be effective. Listen to the opinions of those who turn down your product and see if you need to improve your product or target different buyers. Selling is hard, and selling a young idea is harder. Especially when you are trying to sell to a stranger or large company, you should continue to try to sell your idea even in the face of...

How would you rephrase that briefly using Russian?

Напишите черновой вариант рекламной речи. Запишите свои жесткие границы. Составьте список потенциальных покупателей. Изучите и внесите изменения в список покупателей. Будьте настойчивы. Договоритесь о встрече.


A plastic bucket or dish pan that holds around 5 gallons (19 L) will allow you to work with bold colors without worrying about making a mess. You can also do your dyeing in a sink, provided that it’s stainless steel. Whatever container you select should be roomy enough to comfortably hold several gallons of water, along with the item you’ll be dyeing. Don’t use Rit Dye in white porcelain or fiberglass sinks, as it can cause permanent stains. Lay out a few sheets of newspaper or some old towels directly under your dyeing container. They'll serve as a barrier to keep the dye from coming into contact with the floor, countertop, or whatever other surface you're using. By taking a few extra moments to prepare, you stand to spare yourself an extensive cleanup process later on. Be sure to also wear gloves while handling dye to avoid staining your hands. For effective dyeing, the water you use should ideally be around 140°F (60°C) (hot enough to release steam). The intense heat will soften the fibers of the fabric and help them accept the dye.  Rit Dye recommends using 3 gallons (11 L) of water for roughly every pound 1 pound (454g) of fabric you’re coloring.  If the water from your tap doesn’t get as hot as you need, heat a few gallons in a tea kettle and transfer it to your dyeing container. For best results, use approximately half a bottle of liquid dye per pound (454g) of fabric, or one whole box of powdered dye. If you’re dyeing a single t-shirt or a couple pairs of underwear, you can get away with using less, whereas you’ll likely need more for a heavy sweater or multiple pairs of jeans. Liquid dye can be poured straight in. For powdered Rit Dye, mix the entire package into 2 cups (240ml) of hot water, then incorporate the mixture slowly until you achieve the desired depth of color. Stir the dye until it’s completely distributed.  Give the dye a good shake before pouring it in to make sure it’s properly mixed. Do your stirring with a stainless steel spoon or similar utensil. If the item you’re dyeing is cotton,...

How would you rephrase that briefly using Russian?

Установите емкость для покраски. Обезопасьте рабочую зону. Заполните емкость горячей водой. Отмерьте подходящее количество красителя. Размешайте краситель в воде. Добавьте соль или уксус для равномерного окрашивания.


A player cannot receive an offside penalty for receiving the ball directly from a throw-in, a corner kick, or a goal kick. In these situations the ball has left play and reset all offside statuses. When the defending team takes control of the ball, the offside status of the attackers gets reset. Any attackers who were offside for the last play are now free to interfere with the play without penalty. However, there are some edge cases where it may be unclear whether this has happened. The ref always makes the final call, but these are the general guidelines:  If a defender accidentally deflects the ball or it rebounds off her, there is no offside reset. This includes an instinctive reaction to deflect the ball, although this can be a tough ref call. If the defender makes a save to prevent a goal, there is no offside reset. (This prevents offside players from gaining an advantage by waiting at the goal.) The defender must gain control of the ball before the offside player can interfere. (This can be subjective, but the offside player is usually safe if approaching from some distance away.) If a defender runs off the edge of the field due to his own momentum, he still counts as a defender when working out onside and offside positions. An offside player who does not approach the ball can still receive a penalty if she blocks the vision of a defender in a way that impairs her play. Since a rules tweak in 2013, this is the only way an offside player can receive a penalty without coming into contact with a defender or the ball. Gestures and shouting do not violate offside rules, though they may receive a penalty for unsporting conduct.

How would you rephrase that briefly using Russian?

Ознакомьтесь с ситуациями, в которых офсайд не влечет за собой штрафных мер. Случаи, в которых аннулируются все текущие положения “вне игры”. Учитывайте защитников, выбежавших за пределы поля. Учитывайте удаленное влияние игроков, находящихся в положении “вне игры”.


A playlist is a list of songs from your library that all appeal to you in a specific way. For example, you might create a House Party playlist or a Driving playlist. Playlists can have as many songs as you’d like.  Click File and select New > Playlist. Give your playlist a memorable name. Add music to the playlist by dragging songs from your library onto your playlist name in the left menu, or by right-clicking on songs and selecting Add to Playlist. You will be able to designate which playlist you’d like to add them to. Hosting a party? These tips should help you create the perfect party mix. When you're planning your wedding playlist, make sure you have good songs to dance to! This guide will show you how to create a good wedding mix. A Smart Playlist uses user-set modifiers to create automatic playlists. For example, you may create a Smart Playlist that contains only highly-rated Jazz songs from before 1955, or a playlist that contains only songs that are faster than 100 BPM that you added to your library last year.  Mix and match these rules to create specific custom playlists. You can create rules to exclude songs from playlists as well. For example, you could create a rule that any song added cannot be from a certain genre. Smart Playlists can be limited to a set number of songs, or can be unlimited in length. Smart Playlists can update every time you add more files to iTunes and the files match your playlist rules. Check the “Live updating” box to enable this.  This guide will show you how to create Smart Playlist that mixes your favorite tracks with ones that you haven't listened to yet. You can use the BPM filter to create the perfect workout mix. A Genius playlist uses song information to automatically create a playlist of similar songs based of the song that you choose. Hover over a song in your library and click the arrow button. Select Create Genius Playlist. The new playlist will appear in the left menu with the Genius icon next to it.  You can get new songs for the same Genius playlist by...

How would you rephrase that briefly using Russian?

Создайте новый плейлист. Создайте смарт-плейлист. Создайте плейлист Genius.


A poem might start as a snippet of a verse, a line or two that seems to come out of nowhere, or an image you cannot get out of your head. You can find inspiration for your poem by doing writing exercises and using the world around you. Once you have inspiration, you can then shape and mold your thoughts into a poem. Inspiration for a great poem is all around you, even if you don’t see it just yet. Think of every memory, situation, and moment as a possible topic and you’ll start seeing poetry all around you! You can start your poem by focusing on a specific theme or idea that you find fascinating or interesting. Picking a specific theme or idea to focus on in the poem can give your poem a clear goal or objective. This can make it easier for you to narrow down what images and descriptions you are going to use in your poem.   For example, you may decide to write a poem around the theme of “love and friendship.” You may then think about specific moments in your life where you experienced love and friendship as well as how you would characterize love and friendship based on your relationships with others. Try to be specific when you choose a theme or idea, as this can help your poem feel less vague or unclear. For example, rather than choose the general theme of “loss,” you may choose the more specific theme, such as “loss of a child” or “loss of a best friend.” Get your creative juices flowing by picking a form for your poem. There are many different poetic forms that you can use, from free verse to sonnet to rhyming couplet. You may go for a poetic form that you find easy to use, such as free verse, or a form that you find more challenging, such as a sonnet. Choose one poetic form and stick to that structure so your poem feels cohesive to your reader.  You may decide to try a poetic form that is short, such as the haiku, the cinquain, or the shape poem. You could then play around with the poetic form and have fun with the challenges of a particular form. You may opt for a form that is more funny and playful,...

How would you rephrase that briefly using Russian?

Выполняйте письменные упражнения. Вдохновляйтесь окружающим миром и близкими вам людьми. Выберите конкретную тему или идею. Выберите поэтическую форму. Почитайте примеры поэзии.


A police officer can pull you over for any traffic violation, no matter how minor. They can even follow you and wait for you to commit a traffic violation. Never fight with the police officer or act in a threatening or hostile manner. If you do, the officer could react by arresting you or retaliating in some other way. A police officer cannot pull you over without probable cause. Reasons such as your age, race or the type of car you drive are not probable cause for a traffic stop. If you believe that you've been pulled over for an illegal reason, record the interaction between yourself and the police officer, if possible. Simply place your cell phone on your dashboard and hit “record.” Slow down, put your turn signal on, and pull over to the right. This will signal to the officer that you intend to pull over. Try to find a close parking lot or wide shoulder of the road. Many officers will appreciate the consideration. Take the keys out of the ignition and place them on the dash. If it's dark and you are alone, you have the right to drive to a well-lit area, such as a gas station, before stopping. If you plan to drive until you find a safe place, dial 911. Let them know that you are being pulled over by a police officer and that you are driving until you find a well-lit safe place to pull over. The 911 operator will communicate this information to the police officer. . Even though getting pulled over by a police officer is scary, you will be okay even if you get a traffic ticket. Take a deep breath and remember that police officers are not evil or scary. They are there to help protect everyone. If it is dark, turn on interior lights. Make all your movements slowly. The officer is watching you carefully to make sure you're not drawing a weapon or hiding something. Do not reach for anything in the passenger compartment of your vehicle or under your seat. As the officer approaches, put your hands on the steering wheel where the officer can see them. When the officer comes over to your car, he will usually ask for...

How would you rephrase that briefly using Russian?

Знайте свои права. Выберите удобное место для остановки. Расслабьтесь и не боитесь быть остановленным полицией, все будет в порядке, даже если вам выпишут штрафной талон. Опустите боковое стекло со стороны водителя и любые тонированные окна. Не начинайте говорить первым. Отвечайте четко и кратко. Следуйте любым приказам офицера. Знайте, когда офицер может обыскать ваш автомобиль на законных основаниях. Будьте вежливы и не спорьте, если вам выписывают штраф.


A polished look is a put together look, so don't leave your hair out of the equation. If you have time, make an effort to spend some time styling your hair every day – straighten it, curl it, put it in a nice bun, shape it with mousse, etc. If you're not a great hairstylist, rock a low-maintencace haircut that's easy to style on your own. Ask your hairdresser about cuts that would work best for you.  Simple hairstyles like ponytails can look polished with a little extra effort. After you put your hair in a ponytail, take a small piece of your hair, wrap it around the hair tie, and pin it in place. This will elevate your pony to a polished hairdo. Even if you like the messy, bedhead look, use styling creams or a little shine serum to give your hair an on-purpose messy look. Leave some hair products and tools at work. Whether the wind ruined your curls on the way in to the office, or you need to re-straighten your hair before after-work cocktails, it's a good idea to keep some haircare things at work. Whether you're heading out on a date, going into the office for a regular day of work, or running errands around town, always wear your fragrance. People always notice when you smell good, and it will leave an impression that you're well polished and put-together. Don't douse yourself in your scent, but subtly apply it throughout the day. Ideally, you should carry a small bottle of your perfume / cologne around with you. As simple as it sounds, taking care of your hands and nails is one of the top characteristics of a polished individual. People who keep their hands manicured appear to be more put-together than those who don't. You don't have to necessarily keep polish on your nails, but make sure that you keep your nails filed and your cuticles trimmed. Carry hand lotion with you to keep your hands nice and soft. If you enjoy polishing your nails, be sure to change the polish once your nails start chipping. It's a good idea to wear softer colors, like tans and light pinks, as it is less obvious when those...

How would you rephrase that briefly using Russian?

Чтобы выглядеть более ухоженно, уделяйте внимание укладке волос. Всегда пользуйтесь духами или одеколоном. Хорошо ухаживайте за своими руками. Завершите образ правильно подобранным макияжем.


A polygraph cannot detect a lie, per se, but it does track physiological changes in your body, like your blood pressure, pulse, respiration, and perspiration, thereby detecting physiological conditions that occur when you lie. Once you arrive for the appointment, the equipment and process will be reviewed. It does not hurt to familiarize yourself with the basics on your own, but avoid polygraph horror stories posted on the Internet, since these will only make you more nervous than you need to be. If you spend too much time worrying about the polygraph test before you take it, you run the risk of skewing the test against your favor by finding things to condemn yourself on needlessly.  To avoid worrying yourself unnecessarily, do not ask anyone who has taken a polygraph what it was like, do not spend time soul-searching before the test, and do not try to anticipate which questions will be asked. Try to avoid spending too much time reviewing anti-polygraph websites, since these websites often mix fact with hyped-up conspiracies and may cause undue panic. You need to be comfortable during the polygraph in order to provide accurate physiological responses. In order to be comfortable, you need to make sure that you are well-rested and feeling as physically cozy as possible.  Follow your usual routine as accurately as possible. Even if your routine includes activities that affect your heart rate, like drinking caffeinated coffee or going for a morning run, you should follow your routine since your body has trained itself to run on those physiological conditions. Try to get seven or eight hours of sleep the night before the test. Make sure that you are not hungry and that you have loose, comfortable clothes on. Depending on the reason for the polygraph, you might have security clearance forms to fill out or forms requiring your authorization. Take your time on these forms. Read through them carefully and sign your name only when ready. If you are currently ill, the examiner may want you to reschedule the test....

How would you rephrase that briefly using Russian?

Поймите, как работает полиграф. Старайтесь не обдумывать тест заранее. За сутки до проверки позаботьтесь о своем организме. Заполните все данные вам формы. Сообщите эксперту о наличии заболеваний или препаратов, которые вы принимаете. Просмотрите вопросы и потратьте как можно больше времени на то, чтобы их понять. Знайте, какие вопросы будут использоваться.


A popular saying that has shown up in many news releases is “you can’t outrun a bad diet.” Scientists have discovered that what you eat has more of an effect on your weight and overall health than caloric restriction and exercise. A diet of lean proteins and vegetables is your best friend, particularly when you’re trying to jumpstart your weight loss.  Eat as many whole foods — for example, raw fruits and veggies, chicken, raw almonds, and rice — as possible. When you do buy processed foods, look at the nutritional value to ensure that the products are low in sugar, saturated fat and salt, and high in fibre, protein, vitamins and minerals. Consider following this sample diet and variations on it each day for a week. When preparing your meals do not use any sodium. In addition, be sure to drink only water and unsweetened, clear tea!  Breakfast — 1/2 pear, 1/2-cup wild blueberries, coconut milk, hemp heart and flax seed smoothie, plus one rye cracker with almond butter. Lunch — carrot soup (no sodium) made with carrots, zucchini, fresh ginger, turmeric, onion powder, poultry seasoning, and pepper, plus a fresh greens salad with shredded carrots and beets, topped with pumpkin seeds and a garlic-extra-virgin-olive-oil dressing. Dinner — kale and red onions fried in extra virgin olive oil, topped with a coconut-milk-tumeric-curry-powder sauce, plus a salad of shredded carrots and beets topped with sunflower seeds, plus one baked 4-oz. chicken breast. Snack (if needed) — one apple, or 1/2 an apple plus 10 raw almonds, or one pear, or 1/2 a pear plus 10 raw almonds. Your body burns more calories digesting protein than when it digests fat and carbs. Try replacing carbs with lean proteins such as lean beef, turkey, fish, chicken (white meat), tofu, nuts, beans, eggs, and low-fat dairy. Contrary to popular belief, carbs are not evil, and can be part of a healthy diet; however, low-carb diets have been proven to help with weight loss, so if you’re trying to lose weight quickly, you’ll want to limit your carb intake. If...

How would you rephrase that briefly using Russian?

Питайтесь правильно. Знайте, каким может быть примерное меню. Ешьте полезный белок. Ешьте меньше углеводов. Ешьте меньше соли. Ешьте больше клетчатки. Употребляйте в пищу больше специй. Пейте больше воды. Пейте черный кофе или зеленый чай.


A potato with high starch and lower water content will always be best for french fries. Try using russet potatoes that are slightly older, if possible. To help maintain uniform shape, pick larger, evenly shaped potatoes. Soaking your fries in water removes excess starch and prevents the fries from getting stuck together. Soak your fries for five minutes and strain. Place them on a plate in a single layer then pat them with paper towels. Let them lay out for a few minutes to air dry.

How would you rephrase that briefly using Russian?

Выберите правильный картофель. Замочите картофель в холодной воде.


A powdered bathroom cleaner, like Comet or Ajax, can easily remove dry erase marker. Just pour a little bit on a damp sponge, then scrub it over the dry erase board. Wipe the board with a wet cloth or paper towel when you’re done.

How would you rephrase that briefly using Russian?

Используйте чистящий порошок.


A predictable routine can feel safe to autistic children. It can be especially helpful to make a visual schedule, so that they can see exactly what is going to happen. Try cards that can be rearranged, or a dry-erase board, to account for changes in routine. Pictures can also help support the child's memory, because some autistic children may have difficulty remembering important things. For example, if they have a picture of homework on days when they have homework, it can help them remember. Sensory needs can interfere with self-control and other abilities, so keep them on a healthy sensory diet. Provide a calming, low-input environment for hypersensitivity, and have activities prepared for sensory seekers. Because autistic children struggle with self-regulation, having a quiet space where they can retreat can help them balance themselves when they are overwhelmed or moody. Encourage the child to use it whenever they need to.  Place stim toys and ways to block sensory input in the corner. Divide it from the rest of the room with a curtain, shelf, or other barrier. Leave the child alone when they are using the corner. Just as autistic people work hard to accommodate non-autistics, non-autistic people need to be helpful and understanding towards autistic people. If a behavior is not harming anyone, then non-autistic people need to learn to accept it. Don't micromanage. Autistic children are at risk for anxiety, and may need anxiety medication or cognitive behavioral therapy (CBT) to keep it under control. Managing any anxiety disorders can help the child be healthier and happier. Maintaining a good relationship with the child is important for both people's well-being. Do fun things together, talk to them, and take time to listen carefully to what they have to say (whether it's verbal or not).

How would you rephrase that briefly using Russian?

Живите по установленному распорядку. Организуйте сенсорную регуляцию. Организуйте пространство, где ребенок сможет побыть в одиночестве и успокоиться, когда ему это необходимо. Уясните, что не всегда требуется вмешательство для изменения необычного поведения аутичных детей. Обратите внимание на признаки тревожного расстройства. Поддерживайте общение с ребенком и радуйтесь позитивному взаимодействию.


A pregnant mare can be checked for pregnancy hormones to determine pregnancy. This is especially useful when the mare is too irritable for non-chemical methods of determining pregnancy or when the rectum is too small for physical evaluation.  Have a veterinarian take a blood sample. The vet will send the blood sample to a laboratory and have it tested. Test the level of pregnant mare serum gonadotropin (PMSG) 40 to 100 days after your mare has been with a stallion. If your mare was pregnant but lost the fetus, the PMSG test may give inaccurate results. Analyze the level of oestrone sulphate 100 days after the breeding. Oestrone sulphate levels increase with the presence of a foal, but go back to normal if the fetus is aborted. When checking mares for pregnancy, oestrone sulphate can be found in the mare's urine. A urine test can be performed by a veterinarian or using a home test.  Obtain a home pregnancy testing kit from a feed store or online. Test your breeding mare's urine 110 to 300 days after they have been with a stallion. Cut a 1 gallon (3.8 L) or 2-liter liquid container in half with a knife. Use the bottom to collect your mare's urine. Follow the directions on the pregnancy test kit to analyze your mare's urine. It takes 10 minutes to obtain the results. Using chemical-based tests can indicate that your mare is pregnant, but it is good to have another test performed by a vet—whether chemical or non-chemical—to ensure the foal has not slipped the foetus. Also, chemical-based tests are sometimes used improperly, so a positive result should be confirmed by a veterinarian.

How would you rephrase that briefly using Russian?

Попросите ветеринара сделать кобыле анализ крови. Сдайте на анализ мочу кобылы. Подтвердите анализы другими исследованиями.


A prescription is required to purchase contact lenses in the United States, even if those contacts are cosmetic rather than corrective.  During your appointment, tell your eye doctor about your needs and expectations. If your eye doctor approves your request for contact lenses, you will get to choose your lenses. Color contacts come in tinted and opaque varieties that can either enhance or completely change your eye color while you are wearing them.   Enhancement tint contact lenses intensify your natural color with a translucent tint.  Since they are translucent, they will not completely change your natural eye color.   Color tint contact lenses come in a variety of shades and colors including specialty colors like amethyst, violet, and green. They are opaque so they will completely block your natural color with the lens color. Follow your eye doctor’s instructions carefully when putting in and taking out your contact lenses.  Always wash your hands before putting  in or taking out your contact lenses.   Never sleep in your contact lenses.   Don’t wear your contact lenses while bathing or swimming. Depending on the type of contact lenses your doctor has prescribed, you may need to disinfect them daily. Improper care of contact lenses can cause eye infections, so it is important to clean your contact lenses as directed by your eye doctor. If you experience any problems or simply have questions about your contact lenses, talk to your eye doctor.

How would you rephrase that briefly using Russian?

Назначьте встречу с окулистом. Выберите тип и цвет линз. Используйте линзы по назначению. Заботьтесь о ваших контактных линзах. Если у вас возникают какие-то проблемы с линзами, неудобства или вопросы, обратитесь к вашему доктору.


A prime rib roast with the bone in will have about 1 serving per pound, so plan to buy a pound of meat for every adult guest you're serving. Each guest will end up with about 6 ounces of meat. You certainly don't want to skimp, and the leftovers will be delicious, so you may want to buy an extra pound or two. The prime rib roast, also called a standing rib roast, is a fairly rare cut of meat, since butchers may need to sacrifice more common cuts of meat to get a large roast. Therefore, plan ahead and ask your butcher to cut you a prime rib roast in the size you need by a certain date. When you get the roast, it should be heavily marbled with a thick cap of fat and deep red meat that springs back when touched.  You should be able to order a prime rib roast at your supermarket's meat department, but you may also try a local butcher. This roast is far more costly than other cuts of meat. If you are going to indulge in a prime rib roast, you may as well ensure you are getting a high grade of meat, like USDA Prime, if that option is available (most meat on the market is USDA choice quality, which has less fat marbling). You might also consider getting a dry-aged or grass-fed roast, both of which will yield beautiful results. You may do this at home or ask your butcher to do it for you. Cutting the bones away from the roast, then tying them back on with kitchen twine will make the roast easier to carve the roast once it's cooked.  Slide a sharp knife between the top edge of the bones and the meat. Carefully cut them from the roast. You may leave the ends attached if desired. Wrap a piece of kitchen twine under the bones and around the meat, and tie it tightly. If you bought a less expensive cut of meat, you might want to  apply a rub and let it refrigerate overnight so the flavors meld with the meat. If you bought USDA Prime beef, grass-fed beef or dry-aged beef, there's no need for a rub; you can cook your prime rib as soon as you get home from the butcher shop.

How would you rephrase that briefly using Russian?

Посчитайте количество мяса, которое вам понадобится. Подберите или закажите ребрышки для жаркого. Отделите мясо от кости. Охладите мясо в течение 3-х часов до приготовления.


A printed crop top and skirt (or slacks) set is a trendy, flattering style perfect for parties or even school dances. If you pair a printed top with a printed bottom, make sure the prints match exactly! Patterns that are even slightly off will clash. Tie-front tops give a cute, retro vibe and cover a bit more skin than the usual crop top--just a bit of skin will show over your bottoms. You can also make your own tie-front top by tying up a button-down shirt. This is a great way to ease into the crop top look, since you can make the top as short or long as you want. A loose, maxi- or midi-length skirt looks lovely with a short, fitted crop top. Look for one that sits above your belly button on your natural waist for a flattering look for all body types. Looser, high-waisted pants can also pair nicely with a short crop top. Nude or matching high heels or wedges are a must to make your crop top work for a nice party. Add elegance to the look with tasteful jewelry, like pearls or a thin necklace and bracelets. An all-black crop top plus dark leggings or jeans makes for a sleek look, perfect for a night of going out. Pair it with a sporty, zip-up jacket to cover up a bit more, and finish the look with some high black boots.

How would you rephrase that briefly using Russian?

Для продуманного образа выберите топ и низ с узором. Для летнего, более традиционного образа подберите топ, завязывающийся спереди. Наденьте длинную свободную юбку или штаны с завышенной талией. Вместе с кроп-топом наденьте высокие каблуки или туфли на танкетке. Дополните образ красивыми украшениями. На свидание наденьте темный облегающий кроп-топ и низ.


A product in your skincare routine may cause an allergic reaction, pimples, or other irritation. Think about the cosmetics, skin care products, and hair products you use. Cut back on all of them and slowly reintroduce them back into your routine one by one. This way, you can determine which might be causing your skin to break out.  If redness is associated with swelling of the face, especially lips or tongue, or trouble breathing, seek immediate medical attention. In the United States, call 911. Start with the products you have added most recently, since these are the most likely to have triggered a reaction. You can schedule an appointment with an allergist or dermatologist. Either can do a patch test, during which small amounts of chemicals will be applied to the skin and the treated skin will be monitored for a reaction. You may just have sensitive skin. If so, some brands have sensitive-skin product lines; classic examples include the Aveeno Ultra-Calming and Eucerin Redness Relief lines. After you figure out which chemical is at the root of your redness, cut out any product from your routine that contains that chemical as an active or inactive ingredient. Use warm water: both hot and cold water can cause your skin to dry out. If you wash it the wrong way, you can make your skin more irritated and redder. You should wash with a sensitive cleanser, one without fragrance, and avoid any that contain alcohol or other drying agents. Try products such as Cetaphil or Purpose.  Pat dry with a soft towel when done. Do not scrub your face, which can cause your skin to become more irritated.  Try cleansers with sulfates such as Rosanil. These ingredients will help with inflammation.  If your redness involves pimples and you do not have sensitive skin, try products that have benzoyl peroxide such as Clearasil. After washing your face, immediately apply a moisturizing facial cream (or lotion) over the skin to lock in moisture.  You can also store your lotion in the refrigerator and apply it to your face when cold....

How would you rephrase that briefly using Russian?

Определите виновника. Умывайте лицо 1–2 раза в день. Используйте увлажняющий крем. Рассмотрите безрецептурные специальные кремы. Попробуйте использовать гель алоэ вера. Подумайте об использовании кокосового масла. Подумайте о применении овсяных масок.