When your marriage is struggling, it can be hard to feel good about yourself. However, it's important that when you catch yourself thinking negative things about yourself, you challenge those thoughts and replace them with a positive thought about yourself, instead.  This is especially true if you have a pattern of difficult relationships—you may have been told throughout your life that you're not good enough, or you might place a lot of blame on yourself for the way things are going. For instance, if you find yourself thinking, "I always hurt people and no one will ever love me," you might replace that thought with something like, "Right now, I'm fighting as hard as I can to save my marriage because I love my wife. I'm trying to be the best person I can." In order to ensure you have the healthiest relationship possible, make sure you still carve out at least a little time for your own hobbies and interests. Otherwise, you might start to feel trapped or resentful. Even if you're not aware of it, these feelings can start to come out, impacting your relationship with your wife. For instance, you might go for a run every morning before work, or you might meet your friends one Saturday a month for drinks. In order to have a healthy, loving relationship, you have to first be healthy yourself. Eat a healthy diet, get 30 minutes of exercise a day, and practice stress-relieving activities like mindfulness or deep breathing exercises to help you feel more physically and mentally ready to take on the world each day. Taking great care of yourself will boost your confidence, which might have the added bonus of making your wife feel more physically attracted to you. It's important to keep pushing yourself in new directions, even if that seems a little scary sometimes. Not only will it give you a personal sense of accomplishment, but it will also show your wife that you're capable of growth, which she's likely to appreciate.  For instance, if you're unhappy in your career, you might take night classes that will allow you...

How would you rephrase that briefly using Russian?

Сопротивляйтесь негативным мыслям о себе и заменяйте их на позитивные. Находите время заниматься тем, что доставляет вам удовольствие. Уделяйте внимание своему физическому и психическому здоровью. Ставьте перед собой новые цели и работайте над их достижением. Подумайте о том, чтобы прекратить брак, если отношения стали токсическими.


When your mind is cloudy and your body's out of shape, it can be a lot harder to get through tough times and reach your goals. Taking daily measures to stay healthy will go a long way toward helping you persevere. Here are a few things to keep in mind:  Eat a wholesome diet. Make sure you're getting plenty of nutritious, in-season vegetables and fruits. Eat whole grains, meat, and healthy fats. Try not to eat too many processed foods. Get plenty of sleep. A full night's sleep can make the difference between having a bad day and a great one. Get 7 to 8 hours nightly whenever possible. Move your body. Whether you like walking, yoga, running, biking, swimming, or another activity, move around as much as you can. Exercise puts you in a good mood and keeps you in shape for whatever life may throw at you. Trying a regimen of exercising for 30 minutes daily is a great place to start. Surround yourself with people who know you and will support you as you work to meet your goals. Support other people, too, so you're an integral part of your community. Be someone others can turn to, and don't be shy to turn to them when you need help.  Be a dependable son, daughter, sibling, parent, and friend. Having close ties with family and friends will see you through the darkest times. Get involved in the community where you live. Volunteering, taking classes, going to town hall meetings, and cheering on your local teams are all great ways to feel like you're part of something bigger. Instead of just getting by minute to minute, day to day, take a longer view. Know that each trial will eventually pass, and do your best to get through it with grace and strength, so that you can be proud of how you performed later on, when you're looking back. Understand that while your problems matter, they don't matter more than other people's. Gain a sense of how large the world is, and engage with it as much as you can.  Reading books and articles and following the news can help you stay connected and aware, and put things in perspective. Try...

How would you rephrase that briefly using Russian?

Держите свой ум и тело здоровыми. Будьте частью сообщества. Держите какие-то методы на перспективу. Покровительствуйте своей духовности. Оставайтесь верны своим принципам.


When your nail is completely dry, paint your nails like you would regularly. Try to keep the layer of the polish on the split nail light, as you already have three layers of polish on the nail, and it will take longer to thoroughly dry.

How would you rephrase that briefly using Russian?

Покрасьте ногти обычным образом.


When your nails are the desired length, just file or clip the nail every now and then to maintain its shape and stop the nails from growing too long.

How would you rephrase that briefly using Russian?

Поддерживайте хорошее состояние ногтей.


When your nose runs, it may be due to sickness (which will likely be accompanied by other symptoms of a "cold," such as sore throat, cough, etc), being upset (when we cry, excess water from our tears drains through the nose), or cold weather (as our nasal passages are designed to heat the air before it reaches our lungs, and in order to do so your nose produces extra fluid in the cold weather). It may also be related to allergies, irritants in your environment (such as smoke), or a side effect of certain medications. When you breathe through your nose, your sinuses warm and moisten the air by swirling it around the mucous membranes that line the passages. This prevents you from irritating your lungs and throat with air that is cooler than your body temperature.  Water is a by-product of this process and the excess runs down the back of your throat and out your nose.  Your sinuses perform this function year round, but because of the temperature difference in cooler weather (especially in wintertime) it is more pronounced in the cold. Therefore, they are nothing to get overly worried about. They are so common, in fact, that sometimes it is called "skier's nose" due to the fact that nearly 100% of competitive snow sport athletes complain about runny nose!  A runny nose from the cold is NOT related to an illness (and not related to the "common cold.") Although many people believe there is a link between cold weather and "catching a cold," this is thought to be due to spending more time indoors where people's germs are more readily passed to one another (and is not thought to be related so much to the cold outside).

How would you rephrase that briefly using Russian?

Ознакомьтесь с потенциальными диагнозами. Поймите, почему появляется насморк в холодную погоду. Знайте, что холодовой ринит — очень распространенное явление.


When your older baby or younger toddler can eat finger foods and has started to grab the spoon from you during meals, he or she is probably ready to learn to eat independently with a spoon. Larger spoons will be too big for a toddler’s mouth; you want something teaspoon-sized. Consider purchasing special baby spoons, which are lighter, rounded at the top, and usually made of plastic. To begin, use two spoons: one for you and one for your child. You can feed your child as usual, and he or she can also begin trying out the spoon. Don’t worry if, at first, your child uses the spoon primarily to bang on the plate or high chair tray and dribble food around. Self-feeding takes time; he or she will figure it out. Show your toddler how to hold a spoon, and then help by placing your hand over his or her hand to demonstrate. Direct the spoon slowly into your toddler’s mouth. As your toddler learns, you can also start using two bowls. You can feed your child from one; he or she can use the other, which should just have a small amount of food in it. Start with thicker, denser foods; these will stay on the spoon, whereas more liquid foods will drip away before your child manages to get the spoon to his or her mouth. Yogurt, cottage cheese, and pudding work well. As your child progresses, move on to thinner purees and soups. Eat when your child eats; family meals are important for teaching self-feeding skills, communication, and manners. Let your toddler know you are proud of his or her growing independence.

How would you rephrase that briefly using Russian?

Наблюдайте за вашим малышом. Подберите подходящую ложку. Начните с двух ложек. Учите ребенка пользоваться ложкой. Выбирайте еду последовательно. Подавайте пример. Похвалите старания вашего малыша.


When your parents are emotionally abusing you, it can be hard to separate the feelings that the abuse causes from the abuse itself. For example, if you don’t realize your parents are abusing you, you may start to feel bad about yourself because you’re taking their abusive words or actions to heart. Remind yourself that once you learn to identify abusive behaviors, you can start to:  Recognize that what is happening is not your fault. Put more appropriate emotional distance between yourself and your abusive parents. Take control of your own reactions to the situation. Understand why your parents behave the way they do and recognize that this behavior comes from them, not from you. Get the help that you need to cope with the abuse and start to feel better. Emotional abuse can occur in any family. However, there are a few factors that increase the risk of emotional or physical child abuse. You may be at greater risk of being abused if your parents abuse alcohol or drugs, have untreated mental illnesses such as bipolar disorder or depression, or were abused as children themselves.  Many abusive parents don’t even realize their actions are hurtful. They may not know a better style of parenting, or they may not realize that taking out their emotions on their child is abusive. Even if your parent has good intentions, they can still be abusive. The abuser might try to pass it off as a joke, but this type of abuse is no laughing matter. If your parent frequently makes fun of you, belittles you in front of other people, or dismisses your ideas or concerns, you are in an emotionally abusive situation.  For example, if your dad says, "You're such a loser. I swear, you can't do anything right," this is verbal abuse. Your parent may do this in isolation or in front of others, causing you to feel bad about yourself. If your parent tries to control every little thing you do, gets angry when you make your own decisions, or dismisses your abilities and autonomy, then you may be in an abusive situation.  People who engage in...

How would you rephrase that briefly using Russian?

Поймите, как умение распознать насилие может вам помочь. Изучите факторы риска. Замечайте, когда родители унижают или оскорбляют вас. Подумайте, часто ли вы чувствуете контроль со стороны родителей. Подумайте, насколько часто родители вас в чем-либо обвиняют. Подумайте, часто ли родители перестают с вами разговаривать. Подумайте, могут ли ваши родители считать, что действуют в ваших же интересах. Понимайте, когда родители просто воспитывают вас.


When your pool water is green or contains visible algae clumps, your pool does not have enough chlorine. "Shocking" the pool with a large dose of chlorine is the most effective way to kill the existing algae and bring your pool back to sanitary conditions. This usually works within 1–3 days, but can take up to a week if pool conditions are poor. The other methods listed below are faster, but may not fix underlying sanitation concerns. They are also more expensive and can have unwanted side effects. Brush vigorously to remove as much of the algae as possible. This will reduce the amount of time it takes to kill and clear the algae bloom. Pay special attention to the steps, behind ladders, and other nooks and crannies where algae tends to gather.  Make sure the brush is compatible with your pool. Steel brushes work well on concrete, while nylon brushes are preferable for vinyl pools. You'll be handling dangerous chemicals during this method. Always read the safety information on the labels first. At minimum, follow these safety standards for all pool chemicals:  Wear gloves, eye protection, and clothing that covers your skin. After use, wash hands and inspect clothes for chemicals. Avoid inhaling the chemicals. Use caution when handling in windy weather. Always add chemicals to water, never water to chemicals. Do not place wet scoops back in container. Store chemicals in sealed, fireproof containers, away from children, on separate shelves on the same level (not one above the other). Many pool chemicals explode when they touch another pool chemical. Use a swimming pool pH test kit to measure the pH of your water. If the pH is above 7.6 — which is common during an algae bloom — add a pH reducer (such as sodium bisulfate) to your pool according to label instructions. Aim for pH levels between 7.2 and 7.6 to make your chlorine more effective and reduce the growth of the infestation. Wait at least a couple hours, then test the pool again.  Test kits that use tablets or droppers are much more accurate than paper...

How would you rephrase that briefly using Russian?

Используйте хлор в качестве эффективного средства от водорослей. Почистите щеткой стены и дно бассейна. Ознакомьтесь с правилами химической безопасности. Отрегулируйте уровень pH в бассейне. Выберите средство для шокового хлорирования бассейна. Добавьте в воду большое количество средства. Проверьте воду на следующий день. Ежедневно чистите бассейн щеткой и проверяйте воду. Соберите умершие водоросли пылесосом. Почистите фильтр.


When your rabbit’s ears are lying down on their head, intersecting with each other in the back, they are resting. This means that they are content. If your rabbit’s ears are lying back against its head but are not touching, this can be a sign that it is frightened. Look at other body language cues to verify if your rabbit seems to be resting or agitated. If the rabbit’s eyes are half closed and it is lying down, it is probably happy. If it is growling, it is probably angry and afraid. If your rabbit is taking a break from exercise, it will often place its ears straight out and back, instead of lying completely down. This is a semi-relaxed pose and generally means that your rabbit wants to take a break before getting back to exercise. If your rabbit shakes its ears and then jumps, it is excited about something. Often, it is an invitation to play. Other times, it might be excited about getting fed.

How would you rephrase that briefly using Russian?

Смотрите, как довольный кролик отводит уши назад. Уставший кролик немного опускает уши по бокам головы. Взволнованный от нетерпения кролик будет немного потряхивать ушами и подпрыгивать.


When your rabbit’s ears are standing straight up in the air or are twitching, they are listening attentively for something. This generally means that they are alert and aware of something in their surroundings. When your rabbit has one ear standing straight up and the other lying down, it is listening for sounds, but also trying to relax. This is common for a bunny that is enjoying some sun. When rabbits are interested in something, they will often stand on all fours and stretch their tail and their head out. Their nose and ears will be stretched out forward to inspect what is in front of them.

How would you rephrase that briefly using Russian?

Когда кролик настороже, его уши стоят торчком и/или подрагивают. Кролик может следить за происходящим вокруг «вполуха», и тогда одно ухо будет торчать вверх, а другое свисать вниз. Любопытный кролик вытягивает уши вперед.


When your self-esteem is low, you may forget about all of the things you have achieved.  Get a piece of paper and set a timer for 20 minutes. Write down all of your accomplishments. Nothing is too big or too small to be included on your list.  For example, passing a test, finishing a project at school, making the honor roll, or making 1st chair in the band are all accomplishments. You can repeat this exercise anytime you are feeling bad about yourself. The more you listen to the negative thoughts about yourself, the more you will believe them. These thoughts are often not true. Make a list of the negative thoughts you have about yourself and then write a positive statement to refute each thought.  If you think, "I am a failure," refute that by saying, "I am successful at many things." If you write, "Nobody cares about me," refute that by saying, "I have people that care for me." Read the positive statements out loud. Keep the list by your bed. You may need to look at the list daily. It can be easy to look at another person and feel less important, less attractive, or less accomplished. However, you do not really know someone else's life or what it is really like to be them.  The only person you are competing against is yourself.  Make a list of your strengths and weakness. Some of your weaknesses may be things you can work on. For example, one of your weaknesses may be that you are late everywhere you go. Learning to be on time is something that you can definitely improve upon. By focusing on yourself, you will spend less time focusing on other people. Your goals should be small and something that you can actually achieve.  You do not want to set yourself up for failure. Reaching your goals is a process, and you may experience set backs or not achieve as fast as you had planned to. Just keep trying; never give up.  If you have not been exercising at all and your goal is to run a marathon in one month, you would be setting yourself up for failure. A more realistic goal would be to run a 5k in three months and...

How would you rephrase that briefly using Russian?

Составьте список своих достижений. Преобразуйте свои негативные мысли в позитивные. Прекратите сравнивать себя с другими людьми. Ставьте перед собой реалистичные цели. Заботьтесь о своем физическом здоровье. Делайте то, что вам нравится.


When your shoes don't fit you, your feet could sweat more than usual (aside from being incredibly uncomfortable). Get fitted before buying shoes and don't be afraid to see a podiatrist if your feet begin to hurt you. It's not a horribly revolutionary idea, but wearing shoes with more breathable fabrics will cut down on foot-sweat and odor. Synthetic fabrics usually do not breathe well. The most breathable fabrics include:  Cotton Linen Leather Hemp.

How would you rephrase that briefly using Russian?

Носите обувь, которая подходит вам. Носите обувь, которая “дышит”.


When your sibling has bothered or bullied you to the point that you’re frustrated, take some time and create space between you both. Creating space and seeking privacy can give you time to cool off, think about your thoughts, and return to the situation when you’re less frustrated. Some examples of space-making activities might be:  Going into a bedroom or office and doing school work Taking a long bath or shower Leaving the house to hang out with friends Joining a club or activity group Going to a library to read or use the internet While constantly avoiding problems with your siblings is unlikely to change their behavior, ignoring them when they act out can be a powerful tool. Often, annoying or irritating siblings (and people in general) are seeking attention from you. If you deny them the attention by ignoring them, you can show them that their behavior isn’t working. If they're bothering you and making you frustrated, count to ten and try to avoid retaliating. Walking away and taking a break from the situation can diffuse things. Just like asking a parent for advice or intervention, asking a parent to separate you when things get rough can be a good way to stop your sibling’s bad behavior.

How would you rephrase that briefly using Russian?

Проводите время вдали от братьев или сестер. Игнорируйте их плохое поведение. Со своей стороны, стремитесь изо всех сил сохранить мир с братьями или сестрами. Попросите родителей разделить вас.


When your skin is still warm and supple from your bath or shower, the coconut oil will be more readily absorbed. Scoop out a tablespoon and place it on your arm. Start at your elbows and work the oil all over your arms. Use your opposite hand to rub it in until the coconut oil has melted over your skin. Smooth it on evenly and keep rubbing until it's all gone. Repeat with the other arm. Scoop out two tablespoons and rub them into your thigh, knee area, lower leg, and foot. Keep rubbing until the scoops have melted into your skin. Repeat with the other leg. Rub it over your back, buttocks, stomach, breasts, and anywhere else you'd like to moisturize. You can use coconut oil just as you would any other lotion. It might take about 15 minutes for the oil to completely get absorbed into your skin. In the meantime, hang out in your bathroom or put on a bathrobe so you don't get oil on your nice clothes or furniture. Place about an ounce (shot glass) full of coconut oil in the warm almost hot bath and swish it around the tub to dissolve it. Then soak for a while. Do this for a few weeks about once or twice a week, until you notice your skin is no longer so dry.

How would you rephrase that briefly using Russian?

Нанесите кокосовое масло после ванны или душа. Используйте столовую ложку кокосового масла для увлажнения рук. Используйте две столовые ложки кокосового масла для увлажнения ног. Используйте еще одну столовую ложку для увлажнения туловища. Дайте кокосовому маслу впитаться. Принимайте ванну с кокосовым маслом.


When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach. Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse.  Try eating a bowl of oatmeal, a bowl of rice, or grits. This can help sooth your stomach and hopefully make your stomach ache go away.  You can also try dry toast. Avoid eating jams, jellies, or butter on the toast. Those things may cause your stomach to react and make your ache much worse.  If you are feeling extremely nauseous, you can try saltine crackers. They are really basic and there isn't much to them. Eating them helps absorb stomach acid and relieve aches. Improper digestion is a common cause of stomach aches. In order to get your digestion moving again, you can eat yogurt to get it going. Try a type of yogurt with live cultures to help flush bad bacteria out of your system, which will help alleviate your stomach ache.  Yogurt also helps with indigestion, which can also contribute to stomach pain.  Greek yogurt with a little bit of honey is a great breakfast to help ease your stomach and get your day started. Applesauce is a great food to eat when your stomach is upset. it can sooth your stomach because it is starchy and has low acidity. It is also easily digestible. If you are suffering from diarrhea, it can help ease your symptoms. Try a small bowl of it for breakfast to help alleviate your stomach ache. It is also high in fiber, which can help with a stomach ache related to constipation. Morning stomach aches may be caused by a general case of an uneasy stomach. Two of the best things for an uneasy stomach are milk and bread. While the components alone may irritate your stomach, making milk toast has the added benefit of the coating qualities of milk and the absorbing qualities of the bread without irritating your stomach. To make this, warm...

How would you rephrase that briefly using Russian?

Попробуйте съесть крахмалистые продукты. Съешьте йогурт. Поешьте яблочное пюре. Приготовьте тост с молоком. Съешьте банан. Нарежьте папайю. Используйте специальную фруктовую диету.


When your stomach is upset due to nausea, you need to eat small amounts of food and slowly drink small amounts of fluids to avoid overwhelming your stomach. It is important to eat and drink even when you feel nauseous. Hunger and dehydration can actually cause nausea or make your nausea worse. While eating might be the last thing you want to do, an empty stomach will only make your nausea worse. To avoid upsetting your stomach further, try eating easy-to-digest foods.  Good examples of bland foods include crackers, toast, potatoes, noodles, rice, and English muffins. If your nausea is only mild, you could also try baked or boiled chicken or fish. Good examples of hydrating foods include popsicles, clear broth-based soups, and Jello. Avoid foods that are greasy, salty, or spicy. For example, sausage, fast food, fried foods, and potato chips are your enemy while you suffer from nausea. These foods are all too heavy for your stomach to handle when it is feeling sensitive. The difference in temperature can send your stomach for a whirl, which is the last thing you want while fighting off nausea. As a general guideline, cold food is usually gentler on the stomach and proves more effective at calming nausea than hot food does. Hot food can have strong smells, which can make your nausea worse. Hydration is vital during fits of nausea. Drinking water and fruit juices in small amounts throughout the day will help relieve your nausea. Use a straw to help you sip, rather than gulp, fluids.  Water is your best option, but fruit juices like apple juice can work, as well. Flat soda, especially flat ginger ale, can help settle a nauseous stomach. If you have vomited, drink a sports drink that contains glucose, salt, and potassium to replace any of the minerals you could have lost. Avoid beverages that contain caffeine and alcohol. This can slow down your digestion and lead to a stomachache, on top of your nausea. Wait at least half an hour to an hour before you lie down after you've had a meal to give your stomach time to digest.

How would you rephrase that briefly using Russian?

Ешьте пищу в небольших количествах на протяжении всего дня. Употребляйте легкоусвояемые продукты, содержащие большое количество жидкости. Старайтесь не смешивать горячую и холодную пищу. Пейте чистые прохладные напитки в небольших количествах на протяжении всего дня. Не ложитесь сразу после приема пищи.


When your sugar mixture turns cloudy, it needs to be replaced. Yeasts eat sugar, causing fermentation that could potentially harm a hummingbird.  A warm, sugary mixture is also a great place for mold and bacteria to grow. If possible, check your feeder every other day. Keeping an eye on your feeder will keep any harm from coming to the hummingbirds. If you find mold, mix ¼ cup of bleach in a gallon of water. Soak the feeder for an hour in this bleach mixture. Scrub any mold off and then rinse the feeder thoroughly before refilling it. Flush the feeder with hot tap water. Do not use soap--hummingbirds do not like the taste that soap leaves behind and will avoid your feeder if it has soap residue. Be aware that the amount of time you can leave hummingbird food outside depends on the temperature in which the feeder is hung in.  If temperatures are 70 to 80 degrees Fahrenheit (21 to 26 C), change the food every 5 to 6 days. When temperatures are 81 to 90 degrees Fahrenheit (27 to 30 C), change the food every 2 to 4 days. If the thermometer tops 91 degrees Fahrenheit (32 C), change the food daily.

How would you rephrase that briefly using Russian?

Помните, что еда может нанести вред, если они забродила или заплесневела. Проверяйте как можно чаще кормушку, на наличие черной плесени. Очистите кормушку, перед тем, как класть в нее еду. Меняйте еду в кормушках часто.


When your teacher says a test is coming up, avoid cramming the night before. Plan to study for about 60 minutes each day to brush up for the test. Re-read the book chapters you’ll be tested on and look over your relevant in-class notes to see what mistakes to avoid. If you have time, you could even test yourself with flash cards or form an impromptu study group with your friends. If you find that you’ve forgotten some of the math lessons or are still struggling with a tricky concept, ask for help! The teacher will appreciate your earnestness and won’t mind answering your questions. Study groups are a great way to prepare for a test and a useful method for improving your math abilities in general. They let you and your peers ask each other questions about topics that confuse you and review material that’s going to appear on an upcoming test or exam. Try studying with flash cards, or working difficult problems together.  Keep focused during group study time! If it turns into a social hour, your math skills won’t get any stronger. If people start joking around or lose focus, say something like, “Hey guys, I’m glad we’re having a good time, but let’s keep focused on the math we came here to study.” Many people are anxious or nervous during math tests. Feeling this way can diminish your performance, unfortunately, and can lower your math grade. So, take a deep breath before you go into the classroom to stay calm. If you feel yourself tensing up during the test, stand up, stretch your legs, and take a 2–3 minute break to calm down. Also make sure you get a good night’s sleep and eat a full, healthy meal before going in for a math test.

How would you rephrase that briefly using Russian?

Запланируйте начать подготовку за 3–4 дня до предстоящего текста или экзамена. Изучайте математику совместно со сверстниками, чтобы помочь друг другу освоить материал. Чтобы успешно сдать тест или экзамен, сохраняйте спокойствие и не отвлекайтесь.


When your tree is about 2 years old and 1 metre (3.3 ft) tall, with 3 or 4 strong lateral branches, you can begin the first stages of shaping. Your tree will not be bearing any fruit until it is about 3 or 4 years old, so this pruning is just to start getting it formed into a shape that will be conducive to healthy growth and fruit bearing. When your tree does start bearing fruit, it will be in the fall, so the ideal time to prune is right before it’s about to begin its new growth for the year. Try to prune your tree on a dry day so that the new cuts don’t get too wet and vulnerable to infection. Olive trees grow slowly and overall don’t need a lot of pruning. Pruning once per year is plenty. It’s important to maintain a balance between shaping your tree into a form that will be its main structure for life and allowing your tree to grow and build energy reserves. Too much pruning will stunt a young olive tree’s growth. If your tree is a few years old and still isn’t 1 metre (3.3 ft) tall with a trunk and more than 3 or 4 strong lateral branches, you can hold off on pruning for another year. The healthiest olive tree shape is that of a wide martini glass, with the trunk being the glass stem. Most branches should grow laterally and slightly up. The center of the “glass” remains light in branch density to allow light into the center of the tree. To begin achieving a martini glass shape, choose 3 or 4 strong branches that are growing mostly out and slightly up from the trunk to keep as the main structure for your tree. Leave smaller branches coming off these branches, even if they are growing down.  You can cut other small, weak, or vertical branches aside from these main 3 or 4. If your tree only has 2 strong lateral branches, you can prune others that seem very weak or too vertical, but next year you’ll want to look for another 2 strong branches to keep. Eventually you want your tree to have 4 strong lateral branches for its main structure.

How would you rephrase that briefly using Russian?

Начинайте формировать дерево, когда оно достигнет одного метра в высоту. Подрезайте дерево один раз в год поздней весной или в начале лета. Не отрезайте слишком много веток на молодых деревьях. Стремитесь придать дереву форму, напоминающую бокал для мартини. Выберите 3–4 сильные боковые ветви в качестве основы для формы дерева.


When you’re around your friend or family member, model positive thinking and optimism for them. Offer to help them come up with some mantras or affirmations to use when they start to feel paranoid.  For instance, the person might find it helpful to repeat something like, “Everyone is too busy worrying about themselves to think about me,” or “Even though I feel scared, I’m not really in danger.” Encourage the person to write down the mantra and keep it with them so they can read it when they need it. Invite the person to share their thoughts with you or someone else they trust if they need a reality check. Encourage them to give people the benefit of the doubt if they aren’t sure about someone’s intentions towards them. This strategy works best for people with mild paranoia who can accept that their judgment is sometimes unsound. Severely paranoid people may not be willing to ask for other people’s perspectives. A healthy lifestyle can make mental health issues easier to manage. Help your friend or family member find ways to cut down on stress, get enough rest, and maintain good diet and exercise habits. For example, including physical activity as a part of their daily routine can help improve their mood and boost cognitive functioning that may be impaired with paranoia. Many people with paranoia-related issues have unique talents or a successful career. Recognize the areas where your friend or family member shines, and encourage them to keep doing things they enjoy and are good at. Let's say your friend is really creative. You might encourage them to submit their artwork to a local art contest to keep them occupied and focus on positive activities. If your friend or family member has an illness like schizophrenia, help them come up with an emergency plan when they’re stable. Gather important contact information like their doctor’s phone number, and discuss who will take care of any children or pets they have if they are hospitalized. Have the person keep this information with them at all times, such as...

How would you rephrase that briefly using Russian?

Помогите человеку поддерживать позитивное душевное состояние. Помогите человеку взглянуть на свои параноидные мысли со стороны. Мотивируйте человека сформировать рациональные привычки. Поощряйте человека уделять время тем аспектам, в которых у него есть способности. Будьте готовы к кризисным ситуациям.


When you’re aware of the changes typical in an aging body, you’ll be more likely to face these changes with resilience. There are steps that you can take to limit the impact of many age-related physical changes, but others just require adaptations.  Your eyes may experience difficulty focusing on things that are close to you. This change in your eyes typically takes place between the ages of 40 – 50. Reading glasses can usually help fix this. The good news is that your long-distance vision may improve!  You might to notice that you have a hard time hearing people talking in crowded settings, and may not hear high frequencies. Hearing aids used to be clunky appliances, but newer models are hardly visible at all. Many people start to have problems with bladder control as they age. Fortunately, improvements in the quality of absorbent undergarments mean that you can continue to stay active despite bladder challenges. Your bones are likely to weaken, and your muscles may lose strength and flexibility. There are still ways to stay active, including yoga, adaptive yoga, swimming, and walking. Your heart rate and metabolism are likely to slow down, which may lead to heart-related problems. Talk to your doctor about how to best care for your heart health. Many people find that their memory functions less efficiently than it did when they were younger. It might take longer to find the right word for something, or to recall where you put your glasses. It might feel harder to learn new things. These are not necessarily signs of impairment, however. Studies have shown that older people may just take longer to complete complex activities, and may even improve in some areas of mental ability.  Memory changes can sometimes be symptoms of other health conditions, a side effect of medications, or a result of emotional problems such as stress, anxiety, or depression. More serious memory problems include Mild Cognitive Impairment (MCI) and dementia, including Alzheimer’s Disease and Vascular Dementia. If you’re concerned about...

How would you rephrase that briefly using Russian?

Соберите информацию об изменениях в своем организме. Будьте готовы к изменениям в памяти. Стройте планы на будущее. Создайте свой пенсионный фонд.


When you’re dealing with depression, sometimes it can be hard just to take care of yourself. However, in order to feel better, you’ll have to practice healthy habits even when you don’t feel like it. Tracking your sleep habits can help you make sure that you’re getting the right amount of rest. The right amount of sleep can help ease symptoms of depression.  Try to make a point of going to bed at the same time each night and waking up at roughly the same time each morning. Write down the time you go to sleep and wake up each day. If you find yourself sleeping in or feeling like you can’t get out of bed, take a look at what happened the day before. You might see a pattern of certain activities causing you to feel drained. It’s not a given that changing your eating habits will help your depression.  However, certain foods can help ease some of your symptoms. And eating healthy foods can help you feel better overall.  Certain carbs can help calm you down. Go for “smart” carbs such as whole grains and sweet potatoes. Avoid foods such as cakes and fruit juices. Look for healthy proteins. Good proteins can actually increase alertness, which can make you feel better. Try lean meats such as chicken, fish, and Greek yogurt. When you’re dealing with depression, it can be difficult to handle household chores. Write down what needs to be done, and then write down when you will do it. Sticking to your schedule can help you feel more productive and less overwhelmed. For example, you might write: “Monday--dust living room” or “Tuesday--do laundry”. Even though it might feel like a challenge, take the time to keep up your hygiene. Take a shower and brush your teeth everyday. Make sure to keep your hair clean, your nails clipped, and use deodorant.

How would you rephrase that briefly using Russian?

Контролируйте режим сна. Здоровый режим питания. Составьте график уборки. Следите за личной гигиеной.


When you’re feeling angry, doing some moderate exercise could help you. A study by the University of Georgia suggests that moderate exercise (such as running or riding a bike) during or immediately after an upsetting experience can help you manage the experience of anger. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy. If you're unable to run or ride a bike, consider walking, stretching, and other easier forms of exercise.  Exercise may also have a preventive effect. A Yale study suggested that prolonged bouts of running before an upsetting experience may dampen the extremity of your emotional reaction.  Even if you can't take time for a full exercise routine when you're angry, try take a few moments. Leave the situation that's making you angry if you can, and shake out your limbs vigorously. Even small physical distractions can help you feel better. Breathing deeply from your diaphragm (the large muscle at the base of your lungs that assists with breathing) can help soothe feelings of anger. Deep, controlled breathing slows your heartbeat, stabilizes blood pressure, and relaxes your body. Combine your breathing exercise with a mantra, or calming word or phrase, for added benefit.  Find a quiet place to relax. Make yourself comfortable. Lie down if you like, and loosen any tight or uncomfortable clothing. Place your hand on your abdomen. Inhale slowly through your nose. Focus on filling your belly with air as you breathe in. Let your abdomen relax as you inhale; you should be able to feel your stomach expand. Hold this breath for a few seconds. Breathe out slowly through your mouth. Contract your abdominal muscles to push all the air out of your lungs. Repeat this process at least ten times. If you're still having trouble with deep breathing, buy a bottle of children's bubbles from the toy store. Hold the bubble wand in front of your face and breathe slowly through the wand. Focus on exhaling from your lower abdomen,...

How would you rephrase that briefly using Russian?

Потренируйтесь. Научитесь технике управляемого дыхания. Попробуйте расслабить мышцы. Попробуйте выпустить гнев. Попробуйте использовать специальную игрушку-антистресс. Найдите что-то смешное или забавное. Слушайте успокаивающую музыку. Повторяйте себе успокаивающие слова и фразы.


When you’re feeling awkward or nervous, it’s tempting start scrolling mindlessly through your social media feed to look busy. However, this won’t invite people in. Instead, put down the phone and use relaxed, confident body language: smile, stand up straight, and make eye contact with others. You’ll look friendly and open.  Avoid crossing your arms and looking at the ground. Avoid spending too much time on social media. While it is important to stay in touch with old friends, it is also a good thing to meet new people. Fake it ‘till you make it. Even if you feel awkward, using confident body language will give the illusion that you’re at ease. College is a time to meet people with different backgrounds and identities. Don’t write someone off just because they aren’t similar to you or your high school friends. Keep an open mind, and  you just might find a new best friend. Your college will be filled with an endless variety of people. Some of them will be shy, and others will be the life of the party. You should find a balance of friends, of course, but you should pick out at least one person, or even a few people, who have really great social skills, are excited to meet new people, and are always up to something fun. This will maximize your chances of meeting as many people as possible -- and of finding the few people who really matter to you. You’ve probably heard this one countless times, but it bears repeating. After all, everyone is eager to make new friends quickly in college, so they may alter themselves to try to fit in. However, forcing a friendship usually doesn't work out so well. Be yourself for genuine, lasting connections.  Focus on your talents and strengths instead of your weaknesses. So what if you’re not so great at math? You’re a superstar in foreign languages! Take some time to think about your values and passions. What matters most to you? What do you want to accomplish in life? Remember, you can always find people who share your interests, values, and passions. Keep looking for ways to...

How would you rephrase that briefly using Russian?

Старайтесь выглядеть дружелюбно. Откажитесь от предубеждений. Найдите более общительного друга. Оставайтесь собой


When you’re first getting acclimated to working out outdoors, it’s best to start with roughly 15 minutes of moderate exercise at a time. As your conditioning improves, you can begin to add 2-3 minutes to each session. Take plenty of rest breaks and be careful not to try to do too much too soon.  Pay close attention to how you feel after each period of activity. If you detect that your performance is dropping off, play it safe and decrease your intensity or take longer breaks. It typically takes about two weeks for the average person to become heating acclimatized. Fill up on cold water before you set out to bike, hike or jog and plan for frequent hydration stops along the way. Keeping your tissues flushed with water is crucial if you’re going to be slogging it out in stifling conditions—elevated temperatures will cause you to sweat constantly, even when you’re not actively exerting yourself.  Dehydration can be deceptive. Replenish your fluid levels at regular intervals, whether you feel thirsty or not. Always carry a water bottle with you, or make sure there’s another available source of water nearby. Sports drinks replenish not only fluids, but also essential electrolytes which are needed to power your muscles through a workout. After your first couple of weeks in a new environment, crank up the duration of your activity to around an hour at a time. This will soon become easier, and you can begin spending even longer periods outdoors. If your goal is to acclimatize as quickly as possible, plan on building up to least two hours a day.  Once you’re able to comfortably stay out for two or more hours a day, you’ll begin to feel much more at ease in motion and at rest. Raise your tolerance by finding an area with some light shade or stripping off non-essential items of clothing rather than seeking refuge indoors. Monitor your heart rate and breathing patterns vigilantly and be ready to call it a day if they start getting out of control. Even if you’re an elite athlete, there will come a point when your body can...

How would you rephrase that briefly using Russian?

Используйте короткие всплески активности. Пейте много воды. Постепенно увеличивайте время, которое проводите на улице. Не переоценивайте свои силы.


When you’re first getting used to the heat, it’s best to take things nice and easy until you know how you’ll respond. Go for a brisk walk, toss a football around or take care of a little yard work. Just be careful not to overdo it—being out for too long can quickly leave you feeling drained.  You may not be ready to jump right into your normal routine if you’ve recently relocated somewhere warmer. Head out in the early part of the day while it’s still tolerable and let yourself warm up with the weather. Try dropping your thermostat 1-2 degrees every day for a couple of weeks. This will help make your conditions inside more like the ones outside. With constant exposure to above-average temperatures, your body will have no choice but to adapt.  As a general goal, your thermostat should be set no more than about 10 degrees cooler than the temperature outside once you’ve reached peak acclimation.  Your progress will be much slower if you constantly rely on air conditioning to cool yourself off. Before you step outside, drink at least 12 ounces of cold water to make sure you're starting off properly hydrated. Take a few deep breaths to calm your nerves, and get ready to sweat. Sweltering heat is uncomfortable no matter how you look at it. The sooner you make peace with your environment, the better equipped you’ll be to deal with it. Be patient. Getting used to any change in temperature just takes time. It only takes about one week for you to start feeling the loss of the physiological changes you worked so hard for. To maintain your acclimated state, you’ll need to continue to brave the heat at least every other day. Once it’s gone, you’ll have to start all over again to get it back. Keep up a regular schedule of outdoor activity or exercise. For best results, aim for at least 2-3 days a week.

How would you rephrase that briefly using Russian?

Начните с легкой оздоровительной деятельности. Повышайте рабочую температуру кондиционера. Мысленно подготовьтесь к жаре. Поддерживайте изначальный импульс.


When you’re in the heat of the fight or the stinging aftermath of a disagreement, it’s difficult to see things as they are. You may start to see the person as “all bad” and that every action he or she takes is somehow an act of defiance against you. However, with some distance, you can start to see the situation (and the person) more clearly. Take a couple steps back and allow yourself to gain some perspective. You may realize you are being critical or harsh, or not taking responsibility for what you contribute. Reflect more on yourself than the other person. Are there things within you that you’re unable to examine, such as guilt, shame, or fear?  How do your shadows or demons contribute to your relationship? Without jumping back into the fight, talk about what feelings, situations, and other factors led to the poor communication. Specifically, talk about your feelings. What were you feeling before the fight? What about during the fight? Ask these questions to this person and discuss your feelings clearly and openly.  You may have felt tired, lonely, hungry, or overwhelmed before the fight. Perhaps you were feeling stressed from work or school and carried the stress home with you. During the fight, you may have felt ignored, defensive, criticized, misunderstood, fearful, overwhelmed, ashamed, or unloved. Together with the person, ask what went missing in the fight. Was there a misunderstanding? Misperception? Poor communication? How did a discussion turn into a fight, or how did it stay a fight? Identify what set things off course. Think about how to communicate more clearly in the future, or not to jump to conclusions so quickly. What can you learn from the misdirection of this fight? Take a moment away from the specific subject of the fight and focus on validating each other’s feelings. Listen intently when the person speaks. Avoid interrupting or jumping in with your opinion or perspective and instead, allow the person to complete each thought. Lower your defenses and open your heart. Talk about each of...

How would you rephrase that briefly using Russian?

Дистанцируйтесь. Обсудите накопившиеся чувства. Восстановите недостающие детали. Признайте важность друг друга. Примите ответственность. Простите.


When you’re in the same vicinity as your hamster’s cage, try talking to your hamster in a soothing voice. You want your pet to begin to recognize your voice as this will help it learn to not fear you.  You may want to come near the cage and spend a few minutes at a time (several times each day) just speaking gently to your hamster. You can even take the cage lid off after the first few days so that your hamster can hear you better. Just be careful to make sure it doesn’t escape. Begin to feed your hamster with treats in between the cage bars or through an opening in the top of the cage, depending on what type of enclosure you have for your pet hamster. Associating you with treats will help your hamster get over being afraid of you. You can also rub the treat in your palm so the hamster can get to know your scent. Continue for a few days. Before you try to pick up your hamster for the first time, you should wash your hands thoroughly. This will remove any scent of food that may be lingering on your hands. You don’t want your hamster to accidentally bite you. You can even wear gloves when picking up your hamster in the beginning if you are afraid of being bitten. When your hamster is awake, slowly put your hand into the cage. Let your hamster sniff your hand. And don’t force it to do anything. If your hamster is acting scared and backing away from you, remove your hand and try again in another week or two.  You can also include a couple of treats in your palm to help your hamster feel less afraid. Don't pull away when your hamster makes sudden movements at you when you are going to pet or handle it. You are only going to scare it even if it scared you. Once you have spent some time easing into contact with your hamster, you should try to pick it up. Be sure to hold it firmly in your hand so it doesn’t fall and hurt itself. After a while, your hamster will go into your hand all by itself.  Never grab your hamster, as your hamster will see that as a threat. Instead, cup your hands and let it walk into your hands...

How would you rephrase that briefly using Russian?

Помогите хомяку научиться узнавать ваш голос. Угощайте хомяка лакомствами. Вымойте руки. Для начала просуньте руку в клетку. Возьмите хомяка на руки.


When you’re just building the relationship, you don’t want to scare the person away by trying to make too much contact. Texting and calling several times a day may be overkill and could make the person resist wanting to be friends with you.  Initially, making contact every few days or when you want to do something together is ideal. Over time, you can reach out more, but only after you’ve been friends for a while. A good rule of thumb is to follow the other person’s lead. Return texts or calls when they text or call you. If you don’t hear from them after a few days you can reach out, but only do it once. Bombarding them with texts and calls will just scare them away. If you’ve made the mistake of coming on too strong, you may be able to save your friendship by taking a step back. By giving the person space, you may make them more apt to being your friend. If your calls and texts are unanswered, your invitations for spending time together are often declined, or you just have a feeling that something is going wrong, your friend may be backing away from you. You can ask them what happened, or you can try giving them space and see if that makes the friendship better. Just like every relationship, this friendship needs time to blossom. Don’t expect too much too soon. If you’ve found someone you feel you’ve made a connection with, you may want to jump at the chance of spending as much time together as possible. However, this may make your new friend shy away from you. Take things slow and give your friendship a time to develop into something strong and long-lasting.

How would you rephrase that briefly using Russian?

Не инициируйте слишком частые контакты. Научитесь распознавать признаки того, что стоит сделать шаг назад. Дайте дружбе время.


When you’re just starting out, you’ll likely have to do work for free to beef up your resume and make connections. Turn to community organizations, hospitals, and sporting events, like marathons, that have international participants and see if you can just help out on the translating side. It's a necessary part of starting out in this career. Odds are you probably know someone who works in an industry that deals with many different types of people with many different linguistic backgrounds. Ask everyone you know if they could use some free help. Why would they turn you down? Though certification isn’t 100% necessary, it will make it much easier to get jobs. Employers look at your background and see this certification and trust you have the skills to do the job. You’ll also be listed on the website of the organization you go through, where potential clients can find you. There are several varieties to consider:  The American Translator’s Association offers generalized certification programs for translators.  If you want to be a judicial or medical translator, organizations such as the National Association of Judiciary Interpreters and Translators and the International Medical Interpreters Association offer specialized certifications in this area.  Check if your state or area has an accreditation programs for translators and interpreters. Take a language proficiency test such as the Defense Language Proficiency Test (DLPT) to show potential clients that you are indeed fluent in your specific language. Similar to an accreditation or certification, showing your test results to prospective employers is a quick way for them to assess your skills and see that you'll be good for the job. The American Council on the Teaching of Foreign Languages offers many proficiency tests, too. You can find plenty of tests online offered by other countries, as well.

How would you rephrase that briefly using Russian?

Поработайте волонтером. Получите диплом. Сдайте экзамен на знание языка.


When you’re learning, you want to find a place that’s comfortable and far from traffic. A good place to start is a flat, smooth stretch of ground such as your driveway or your sidewalk. Those who don’t have space at home can practice in a parking lot or park.  Starting off on grass or smooth gravel helps since falls there hurt less. These surfaces make balancing and pedaling harder though. If you plan on practicing balance and pedaling on hills, find locations with gentle slopes. Check your local laws to see if it is legal to ride on sidewalks or other paths. Knee and elbow pads insulate joints and protect against scrapes, so they are recommended for all riders. Long-sleeved shirts and long pants also help protect against falls and can be combined with pads.  Avoid baggy pants and long skirts. These may get caught in the gears and tires, and may result in you falling down. Avoid open-toed shoes. These leave your feet exposed to the bike and ground. Helmets are recommended for beginners and experienced bike riders alike. You never know when an accident will happen. A broken bone can usually be fixed, but head trauma, common in bicycle accidents, leaves a lasting impact. Also, some areas have laws requiring riders to wear helmets.  Helmets are measured to fit the head. A good one fits tightly and comes down to an inch (two and a half centimeters) above your eyebrows. It will also have straps that keep your helmet tight while still letting you move your mouth. Commuter helmets are one common type. They are rounded, made of foam and plastic, and can be found online or in retail stores where bikes are available.  Road helmets are elongated and often have vents. They’re also made with foam and plastic but are popular on roads or in competitive racing. Seek them online or in retail stores.  Youth (age 10-15), child (age 5-10), and toddler (under 5) helmets are all smaller commuter or road helmets. Toddler helmets are the only ones with more foam. Mountain bike helmets and professional sports helmets come with visors...

How would you rephrase that briefly using Russian?

Найдите подходящее место. Одежда для езды на велосипеде. Надевайте шлем. Выходите учиться днем.


When you’re looking at new saddles, one of the things you’ll need to pay attention to is the bars. The bars are the weight-distributing foundation for the saddle; the part of the saddle that rests on the horse and holds you up. There are two ‘bars’ that distribute weight evenly on either side of the spine. If your saddle is well-fitting, the horse’s back will be in contact with the entire length of the bars. On a saddle, the cantle is the rear section that acts as the back of a seat; it slopes upwards a bit like a chair. The bars are connected to the cantle at the bottom, holding the entire saddle together. The cantle is a term that references both an English and a western saddle. On a western saddle, the fork is the section in the front that holds the bars together. It is located underneath the horn, and has the appearance of an upside down ‘U’ shape. There are two primary types of forks - a slick fork and a swell fork. A slick fork is the most popular, and is recognized by sides that angle straight up to the horn. A swell fork is recognized by thicker, curved edges that rise to the horn. On an English saddle, the pommel is the front section of the saddle that holds the bars together. English saddles don’t have horns like western saddles do; they just have a rounded section at the front - the pommel. Think of it as a smaller, rounder version of the cantle. Another very important aspect of fitting your saddle to your horse is making sure the gullet fits properly. The gullet refers to the empty space between the bars of the saddle. When the saddle is placed on a horse’s back, you can examine the fit by looking at the gullet from the front and back. The saddle tree refers to the bars, cantle, fork/pommel, and the gullet. These are the areas that must be examined when sizing a saddle. So when checking your horse for fit, look at the parts of the saddle tree. The rocker refers to the angular curve of the bars from the front of the saddle to the back. Imagine it as similar to the shape/angle of the base of a...

How would you rephrase that briefly using Russian?

Изучите, что такое планки (крылья). Определите заднюю луку седла. Найдите вилку седла. Определите Луку. Найдите подспинную подстилку. Понимание понятия «Каркас седла» (‘saddle tree’). Изучите коромысло седла. Обратите внимание на изгиб седла. Исследуйте расширение седла. Осмотрите сиденье седла.


When you’re looking for a fresh start, you don’t need a lot of possessions tying you down. Chances are you won’t be able to carry them where you’re going, anyway. Try to make a list of the few things you can’t live without. You probably won’t come up with many of them, which will free you to sell off what you don’t need.  Leave personal identifiers like family photos at home. If you have to bring along mementos, keep them well-hidden and locked up so no one can use them to identify you. Consider getting rid of your vehicle if you own one. A car is a good way to put distance between you and your past life, but it is identifiable. Sell it, donate it, or leave it behind if you decide you can’t use it where you’re going. For bonus points, delete everything on your accounts, then have your accounts deactivated. When you’re posting status updates or tweeting out what you ate for lunch, you’re leaving a trail. Deleting your accounts can help take away the temptation of getting back online.  Doing this takes preparation and can be very difficult in today’s world. Leave your phone and computer at home, since they are often easy to track by eagle-eyed investigators. If you’re stressed about your online information, revealing photos, or Internet harassment, try doing an online-only disappearance. Use the Internet and social media a little less every day. This might make you feel better without having to leave behind the rest of your life. Computers store everything from your last Internet search to your most recent downloads. Chances are you have a lot of important information there that could give away your plans. For the sake of privacy, delete relevant files on your device. Also, use the “clear history” button on your browser’s taskbar to erase your data.  Search through your files, such as the “Downloads” folder, for anything you wish to hide. Even if your device is password-protected, it still isn’t safe from prying eyes. Be cautious when using a public computer, such as a library. Nothing is private, and you can’t...

How would you rephrase that briefly using Russian?

Избавьтесь от имущества, которое нельзя унести. Выйдите из системы со всех профилей в социальных сетях. Удалите информацию о поисковых запросах на компьютере и в телефоне. Придумайте себе новое имя и биографию. Избавьтесь от кредитных карт и других вещей с вашим именем.


When you’re married to a narcissist, self-care should be a #1 priority. It’s important for you to take part in activities that make you feel good about yourself and connect you with positive people. Narcissists often try to isolate you from other people, which may make it hard to maintain your relationships. You may also find that it is hard to keep up with your interests because you are trying to keep the peace at home.  Think about some activities that you have put off since becoming married, or have been dying to try out. Sign up for a class, a Meetup, or check a book out from the library to learn more about a specific interest. You might learn a language, start crafting, become a writer, or start taking kickboxing. Do something you love, just for you. To ensure that your time away doesn’t create a sore spot for your attention-hungry spouse, check in often while you’re engaging in hobbies. You might say, “I’m at my writing course, dear. Is there something I can get for you when I’m headed home?” or “I’m enjoying kickboxing, but I sure miss your handsome face.” Marriage to a narcissistic spouse can feel like everything is about your partner while nothing is about you. Combat feelings of inadequacy by giving yourself permission to be a little selfish and set some goals you have been secretly harboring. To make sure you achieve them, make them SMART goals—that is, specific, measurable, attainable, realistic, and time-bound. Have you always wanted to go back to school? Make a list of steps you must take to reach this goal. Your list might include researching universities, deciding on a major, taking entrance exams, and getting letters of recommendation. Just because your spouse isn’t attending to your emotional needs doesn’t mean no one can. Find a trusted friend or confidant to share your feelings and experiences with. Spend time with people who value who you are as a person and give as much as they take.  You can reach out to an existing friend by saying, “Hey, Randy, some things have been happening in my...

How would you rephrase that briefly using Russian?

Восстановите свою личность с помощью увлечений. Ставьте реалистичные личные цели. Окружите себя позитивными эмоциями. Обратитесь к специалисту. Рассмотрите вариант расторжения брака, если в действиях супруга появились признаки жестокости.


When you’re not confident and a bit nervous, your voice tends to stay in a higher register. It’s not always easy to detect when it’s happening. Make a conscious effort to keep your voice a bit lower, whether you notice that you speak in a high voice or not. If you know you feel uncomfortable, pay attention to how your voice changes. Lower the pitch of your voice, in addition to the volume if that’s an issue for you. In other words, speak up! This will tell others that you view your voice as worthy of being heard. And then they’ll be more likely to follow suit, thinking the same. Much like how our voices raise when we’re nervous, they tend to speed up, too. So the next time you’re in front of class giving a presentation, slow down. Slow way down. Slow down to the point where you think you’re going too slow – odds are then you’re doing it just right. This technique is also known as “slow talk.” You can practice it by reading out loud to yourself.  An unconfident person wants the moment to pass as quickly as possible and get over it – hence why they speed up in the first place. To fake confidence, slow down, giving off the impression that you're comfortable basking in the spotlight. Confident people are more likely to be assertive and use "I" statements. Instead of "You make me angry," which is quite passive, a confident person might say, "I am angry with you," which is much more direct and cutting. To feign confidence, talk about yourself. No one else is going to! It's nice to ask questions about those around you, definitely. Everyone appreciates a good listener. But you've got to be an active part of the conversation, too, by speaking. If something comes up that you can relate to, talk about your experiences with it. The person you're talking to just saw your favorite movie? Instead of, "Oh, what a great movie!" you might say, "I love that movie! It's my favorite. I just saw it for the umpteenth time last...." Being negative, nagging, and spreading gossip about other people indicates a lack of confidence....

How would you rephrase that briefly using Russian?

Понизьте голос. Говорите медленнее. Используйте в речи местоимение "я". Будьте приятны в общении и избегайте сплетен. Не болтайте о пустяках.


When you’re nude, you need to pay more attention to your family’s hygiene. Your family may accidentally transfer fecal matter, vaginal discharge, or menstrual fluids onto your furniture or flooring. Make sure your family bathes often and that each family member cleans themselves well after using the restroom. Additionally, consider sitting on a towel when you’re on the furniture. Using moist wipes after you use the restroom may help you get your genital and anal area cleaner. You likely want to practice nudity as a family because you think it provides benefits. However, it’s possible that your family members won’t feel the same way. Allow your partner, kids, and other household members to decide what makes them comfortable. Then, work together as a family to honor each other’s needs. For instance, your partner may be okay with wearing underwear but not being fully nude. Similarly, your kids might decide they feel comfortable around same-sex family members only. After you decide what each person is comfortable with, discuss the boundaries that you want to set as a family. Then, revisit these boundaries as your children grow up to make sure they reflect their current feelings. For instance, if your child says they don’t want you to be nude around them, wear clothing when you’re spending time with them. Similarly, your child may not want to take a bath or shower with other family members, and that’s okay. While there’s nothing wrong with nudity, it’s not appropriate for every situation. While it might be easy for adults in the family to recognize when clothing is necessary, children may have difficulty knowing when and where it’s okay to be nude. Talk to your child about the importance of wearing clothes in public spaces and help them set rules. Here are some rules you might consider:  You can be nude at home and in secluded locations. Clothing must be worn around guests. Clothing must be worn at school or work. Clothing must be worn in all public spaces.

How would you rephrase that briefly using Russian?

Соблюдайте чистоту и гигиену, проводя время в обнаженном виде. Позвольте каждому члену семьи самому решать, что ему удобно. Уважайте границы, установленные другими членами семьи в отношении наготы. Установите правила, когда быть обнаженным нормально и уместно.


When you’re on the go, hand sanitizer is a great way to fight against germs. Additionally, alcohol-based hand sanitizers are tremendously effective in preventing the spread of the seasonal flu, H1N1, colds and other viral- and bacterial-based diseases. By stocking up on hand sanitizer, you’re actually helping to prevent the flu for not only yourself, but those around you! Always check the label. To be effective, alcohol-based hand sanitizers must contain at least 60 percent alcohol. Another great item to have on hand during flu season is disinfectant wipes, such as Lysol or Clorox wipes. When purchasing them read the label to make sure it states that EPA has approved the product for effectiveness against influenza A virus. If you’d prefer to use a homemade disinfectant solution, you will need to purchase bleach. The recipe is one tablespoon of bleach per gallon of water. You may be surprised to learn that humidifiers, may play an important role in reducing the survival of the flu virus on both surfaces and in the air. You will only need one humidifier per room, so if you’re in a dormitory, discuss this purchase with your roommate prior to your shopping trip. You’ll want to make sure your roomie is fine with having a humidifier run at night. You may also want to discuss splitting the cost.  You will need to keep the humidifier clean to ensure mold and mildew don’t build up, so consider buying a cleaner as well. Make sure you have a flat, solid surface to set it on before making the purchase.

How would you rephrase that briefly using Russian?

Запаситесь дезинфицирующим средством для рук. Не забудьте о дезинфицирующих салфетках. Подумайте о том, чтобы использовать увлажнитель воздуха.


When you’re out at a bar or party, you’ll need to take some precautions when accepting a drink from anyone, but not just from strangers. It doesn’t matter if you know the person giving you the drink or if they look like an underwear model, it doesn’t necessarily make them safe or sane. Sadly, because you are more likely to be raped by someone you know, you don’t even want to take a drink from a friend in this situation. The only exception is if someone offers you a drink and you watch the bartender pour it and then hand it to you directly. A good person will be understanding about your wanting to be safe. Simply take the drink and talk to them but don’t drink it or thank them for the drink and say something like, “A friend of mine got roofied last year and now I’m just extra cautious.” This doesn’t even have to be true, since people will not usually argue with you on personal experience. Even just being out with a friend who also drinks can help protect you, as long as you take things seriously and stick together. Take someone you trust and be just as trustworthy to them. The buddy system can not only add fun to your evening, but it can make a real difference in your safety on a large number of levels, not just in preventing rape.  Going together can help you defend each other against theft, kidnapping, drunk driving, and other forms of physical harm that can result when you're drunk. No matter if you’re buying your own drink or if someone is getting one for you, you should always watch the bartender pour it. Always. Even if you’re just getting your own drink, if it sits unattended on the counter for even a few seconds, someone could slip something in. Be vigilant. You should never take your eye off your drink. Take it with you when you go to the bathroom. Don’t set it down on the table behind you while you show someone how much better you are at pool than they are. Keep it in your hand and clearly visible at all times. Make sure you have a ride home already arranged, so that you don’t have to rely on a...

How would you rephrase that briefly using Russian?

Будьте осторожны с напитками, которые вам кто-то предлагает, особенно если это незнакомый человек. Если решите пить, делайте это с трезвым другом или подругой. Наблюдайте за барменом, когда он готовит вам напиток. Не выпускайте свой напиток из вида. Подумайте, как вы будете возвращаться домой. Подумайте о мерах предосторожности.


When you’re out with other people, pay attention to where he focuses his own attention. Stay quiet for a while and see how long it takes him to draw you back into the conversation, or if he forgets about you entirely. If you’re at a large party and separate to talk to different people, check how frequently he comes back to touch base with you, if only for a moment. Be sure to do this on a case-by-case basis. The situation will probably be at least a little bit different each time. If he hasn't seen a certain friend in a very long time, for instance, he may understandably focus more on them. Look for consistent behavior over time instead of singling out just one occasion. Watch his reaction to the idea. If he seems reluctant to introduce you, ask him why. If he can’t give you a good reason, or if he says "sure" all the time but keeps putting it off, question why a guy who supposedly cares about you wouldn’t want other people in his life to meet you. Remember: he may have a valid reason for being reluctant. He may be more worried about what you think of his friends than the other way around. Or his family life may not be the best situation. Encourage him to talk freely about his concerns. The more he confides, the more he cares. Observe how he behaves with your favorite animal in the whole world. See if they get along right off the bat, and if not, what sort of effort he makes to befriend it. You and he both know that your pet is going to be with you for a while, so use your pet to see what lengths the guy will go to in order to be part of your life, too.

How would you rephrase that briefly using Russian?

Отметьте, насколько он учитывает ваше присутствие. Заведите речь о знакомстве с его семьей и друзьями. Посмотрите, как он обращается с вашим домашним животным.


When you’re planting crabapple trees, finding the right location is key. They require a site that provides full sun, so avoid shady spots. In addition, the area should have well-drained soil so the roots don’t become soggy. You can tell if soil is well-drained by digging a hole approximately 12- to 18-inches (30- to 46-cm) deep and wide and filling it with water. If the water drains in 10 minutes or less, you have soil that drains well. If it takes an hour or longer, the soil drains poorly. After the seeds are pressed into the soil, sprinkle a layer of horticultural grit over them. Aim for ⅕- to ⅖-inch (5- to 10-mm) layer over the seeds. Horticultural grit is a sand-based soil amendment that helps improve soil structure and drainage by creating pockets that hold water and air. It is sometimes sold as soil cover or washed sand.

How would you rephrase that briefly using Russian?

Выберите для высадки солнечное место с хорошим дренажем. Накройте семена гравием.


When you’re ready to cut and bake the cookies, start by getting your oven to the proper temperature. Allow it to preheat to 350 degrees Fahrenheit (approximately 175 degrees Celsius). Make sure to pay attention to your oven. It should beep or an indicator light should illuminate when it reaches the correct temperature. If you try to roll out the dough right after removing it from the fridge, it will be too stiff to work with. Instead, take it out of the refrigerator and allow it to sit at room temperature for 5 to 10 minutes until it’s warm enough to roll without tearing or cracking. You may find it easier to divide the dough into two sections and work with one at a time so the dough doesn’t get too soft outside the refrigerator. While the dough is warming, prepare your work surface by sprinkling it lightly with flour to keep the dough from sticking to it. Set the dough on the surface, and sprinkle the top of it with a pinch of flour before rolling out it with a rolling pin to a ¼-inch (6.35 mm) thickness. Roll your dough to ⅛-inch (3.17 mm) thickness to end up with crispier cookies. Once the dough is rolled out, use floured cookie cutters to cut the cookies. A traditional gingerbread man shape is most popular for this type of cookie, but you can use any shape that you like. You’ll make approximately 24 cookies, depending on the size of your cookie cutters.  If you don’t have cookie cutters, you can use a glass to cut out round cookies or print out shapes on your computer to create templates that you can place on the dough and cut around with a knife. After cutting out the cookies, transfer them to an ungreased baking sheet. For the best results, use a non-stick cookie sheet. Make sure to place the cookies so they are 1-inch apart to prevent them spreading into one another during baking. If you don’t have a non-stick baking sheet, line yours with a baking mat or parchment paper to make it easier to get the cookies off once they’ve baked.

How would you rephrase that briefly using Russian?

Разогрейте духовку. Достаньте тесто из холодильника и дайте ему немного согреться. Раскатайте тесто на поверхности, посыпанной мукой. При помощи специальной формы вырежьте печеньки. Положите печенье на противень.


When you’re ready to shoot, line yourself up so that, if you drew an imaginary line from yourself to the target, the line would go across your feet. If you are right eye dominant, hold the bow with your left hand, point your left shoulder to the target, and handle the arrow and string with your right hand. If you are left eye dominant, do the reverse. Pinch your buttocks together to bring your pelvis forward. Keep your back erect so that, when you pull the string, your arms and shoulders form a "T” shape. Your stance should be comfortable enough to hold for long periods of time, but also firm and alert. Point your bow toward the ground and place the shaft of an arrow on the arrow rest. Attach the back of the arrow to the bow string via the small plastic component with a groove in it, called the nock. If the arrow has 3 vanes, or fletching feathers, orient the arrow so that a single vane points away from the bow. Then, place the arrow below the nock bead or, if there are 2 beads, in between them. If you’re shooting with a sight, place your index finger above the arrow and your middle and ring fingers below. This is called the Mediterranean draw or "split finger" style. If you’re shooting without a sight, place all 3 fingers below the arrow, which will bring the arrow closer to your eye. Use your thumb to support the back of the arrow and keep it straight. With your fingers on the drawstring, raise your bow and hold it out toward the target. Your inner elbow should be parallel to the ground and the bow should always remain vertical. When held properly, you should be able to look straight down the spine of the arrow. Use your back muscles for strength and let your arm stay as relaxed as possible. Keep pulling until the bow feels tight, then use your chin, ear, or another body part as a reference point, that way you can draw the string back to the same spot each time.  Try to draw the string as far back as possible. This increases accuracy and dampens the effect of wind and gravity. When you pull back the string,...

How would you rephrase that briefly using Russian?

Расположите корпус тела перпендикулярно к мишени. Встаньте прямо и расставьте ноги по ширине плеч. Опустите лук вниз и приложите стрелу к тетиве. Тремя пальцами слегка придерживайте стрелу на тетиве. Направьте лук на цель. Тремя пальцами оттяните тетиву к своему лицу. Прицельтесь. Отпустите стрелу, расслабив пальцы на натянутой тетиве.


When you’re ready to take off your nail polish, stuff the empty pill bottle with cotton balls.  Sprinkle some nail polish remover over the cotton balls.  Dip your finger in the in the bottle and twist.  Repeat for each digit you wish to remove nail polish from. Take a bunch of crayons of a single color and strip them of their paper covers.  Drop them in an empty tin can.  Place the can in the oven on low heat.  Check the oven intermittently.  After about 10 minutes, the crayons should be melted into a colorful goo.  Pour the melted crayons into an empty pill container.   After two to three hours, the crayon should be cool.  You could try to ease it out of the pill container, but you’ll probably have to crack it open with a hammer. For extra fun, melt crayons of many colors, then add different colors to your empty pill bottle in successive layers.  Then you will have a multicolor crayon that changes color as you use it. Glue a small tealight candle to the top of the empty pill bottle.  You could also turn the empty pill bottle upside down and use the wider top as a more stable base, then glue the tealight candle to the bottom of the empty pill bottle instead.  You could glue two or three empty pill bottles together to make a taller candle holder. To give your candle holder a pleasing appearance, dip it in a glossy paint.  You could remove the cap before doing so and paint it a different color. Turn your empty pill bottle to its original purpose – with a twist.  On your anniversary or Valentine’s day, fill the pill bottle with red chocolate-covered candies or candy hearts.  Use your home printer to create a professional-looking medication label with your name, followed by “M.D.”  Write a clever prescription on the label, like “Take twice daily.  For best results give your partner a kiss just before and just after use.”  Give it to your partner.

How would you rephrase that briefly using Russian?

Сделайте ванночку для снятия лака. Сделайте цветной мел. Сделайте подсвечник. Сделайте для своего партнера «любовное лекарство».


When you’re the boss, you have to separate yourself from your employees. While you can still grab lunch or join them for the occasional happy hour, you need to behave professionally the entire time. If employees see you as a peer, you will lose your authority. Don’t overshare personal details, such as what you did over the weekend or the issues you’re having with a relative. Your employees need to see you as a boss, not a friend. Keep your conversations centered on the workplace or your professional experiences. For example, discuss your work goals instead of your personal goals. Spreading gossip will destroy your credibility as a boss immediately. Not only that, but rumors that come out of your mouth instantly sound like truths. Additionally, employees who are the subject of rumors will lose trust in you.

How would you rephrase that briefly using Russian?

Не общайтесь с подчиненными так же, как с коллегами. Поддерживайте прочные границы вокруг своей личной жизни. Не участвуйте в офисных сплетнях.


When you’re together, pay attention to where he orients himself in relation to you–especially when you’re out with other people. Think of the physical distance between the two of you as the emotional distance that he wants to maintain. The farther he keeps his body away when you’re sitting or standing together, the less he wants others to think of you two as being together. Take this less to heart if you know he tends to be shy or reserved. If that's your guy, he could be nervous around you because he cares about you, or he may want to avoid coming across as someone who's going to smother you. If he hates romantic comedies, ask him to go see one with you. If he doesn’t particularly like one or more of your friends, ask him to come along when you go out to see them. Test how willing he is to keep you happy. If he’s happy to do things that he’d rather not do just to keep you happy, be assured that this means he cares about you. Be careful not to overdo it. If all you ever do is drag him to places that you know he doesn't like, he may start to resent it after a while. If he goes surfing every weekend, say you want to come along to the beach even if you don’t know how to surf. If he has a regular hang-out that he goes to, like an arcade or coffee shop, suggest going together. See how willing he is to include you in all aspects of his life. Respect the fact that everyone needs to do their own thing if he doesn’t want to make a habit out of bringing you along every single time. But at the very least he should be willing to include you every once and a while just so you can see what matters so much to him. When he says he’s going to do something, note whether he actually does it. Pay attention to how punctual he is when you’re supposed to meet or call each other. If he fails to show up on time, ask for the reason why and see if it’s a valid excuse. Everyone runs late or forgets to do stuff every now and then. But if he consistently fails to follow through on his word, consider that a sign that he doesn’t think of...

How would you rephrase that briefly using Russian?

Отметьте, как он себя позиционирует. Предложите заняться чем-то, что, как вы знаете, ему не нравится. Предложите присоединиться к нему в его любимом деле. Отслеживайте его обещания. Просите его об одолжениях. Проверьте его память. Поговорите о будущем.


When you’re towel drying your hair, it’s best to use a very soft towel or even an old t-shirt instead of a coarse, nubby towel. Using softer material will prevent your hair from getting tangled and damaged when you dry it.  When you use a soft towel, your hair cuticles lay flat, so they dry in nice, glossy waves or curls. When you use a coarse towel, they’re more likely to frizz. You can buy special towels made just for towel drying hair. Make certain that it is made with a soft material. Check for towels in beauty supply stores or online. Consider using towels made of microfiber.

How would you rephrase that briefly using Russian?

Приготовьте мягкое полотенце или футболку.


When you’ve been friends with a girl for a long time, you'll likely have a good idea of the qualities and characteristics she typically finds attractive in a person. If you have any of these qualities, emphasize them when you spend time with her.  For example, if your friend finds humor to be an attractive quality and thinks you're funny, tell even more jokes when she's around. Similarly, if there are particular physical characteristics that your friend likes, wear clothes that emphasize that part of your body when you're together. While it’s good to accentuate qualities that you already have, it’s important that you don’t pretend to have certain qualities just to impress your friend. She will likely see through your ruse, and if she doesn’t, you'll be stuck pretending to be someone you aren't. Flirting is a great and subtle way to suggest that you're interested and to arouse new feelings in your friend. This is important because you have to get her to see you as a possible love interest, rather than just a friend. There are a number of ways you can flirt with her, including:  Orient your body to face her when you two are talking, and lean in slightly when you're engaged in conversation. Sit closer to her than you normally do when you're together. Make frequent eye contact with her, and allow your gaze to linger. Laugh often around her and smile at her frequently One major thing that will have to change in order for your friend to see you as a love interest is that you'll have to start treating her like one. This includes:  Complimenting and flattering her Paying for meals and drinks now and then Giving her your undivided attention Not talking about other women that you're attracted to Picking her up and driving her home sometimes One of the biggest things that may change between you and your friend if you start dating is the amount of physical contact you share. You can start by:  Touching her arm or hand more often Touching her back or shoulders Grazing her foot with yours Resting your hand on her leg...

How would you rephrase that briefly using Russian?

Акцентируйте черты, которые ее привлекают. Флиртуйте с ней. Относитесь к ней как к девушке, которая интересует вас в романтическом плане. Инициируйте больше физического контакта. Делайте то, что обычно делают на свиданиях.


When you’ve dated duds in the past, you probably found yourself compromising for what you’d accept from them. At first, it seems perfectly fine to overlook certain things they lacked, or make excuses for lackluster behavior. Stop doing this! If you want a better man, stop making excuses for them. Understand and remember what you really, truly, deeply want, and don’t accept less.  Note that this doesn’t mean you should reject any man who isn’t a billionaire with a supermodel face and an 8 pack. It means that you have every right to hold out for a man with a stable job, an active lifestyle, a generous spirit, and a sense of humor. It’s OK to be picky. There are millions of men in this world, and you can and will find someone who has everything you’re looking for, if they are realistic expectations. If you want a man who spends his time volunteering, you need to get involved with volunteering. If you really want a guy who shares your faith, you need to be attending religious or spiritual events. While falling in love can feel like magic, use logic to set yourself up to find it. Increase your odds of finding a great man by spending time where they do. If you are happily single and satisfied, you don’t need a man to complete you. When you don’t need a man, you won’t settle for just any man who comes along. By staying busy and following your own passions, you’ll naturally up your standards. You’ll only accept a man into your life that will add to it, not fill some sort of void. Don’t be so fiercely independent that you refuse to open yourself up to love. It’s important that you can be content and satisfied on your own, but be careful not to completely block yourself off from receiving love.

How would you rephrase that briefly using Russian?

Определите «непреложные» требования к партнеру и даже не думайте в них усомниться. Находите возможности знакомиться с лучшими мужчинами. Живите независимой, полноценной жизнью.


When you’ve started texting your crush, it’s best to begin in a friendly, open-ended way. A salutation and question initiates conversation, and allows you to gauge whether she’s busy or preoccupied. For example, send a text that says “Hi, what are you up to?” or “Hello, how are you today?”  Don’t just say “hi” or “hey.” It sounds lazy, and she might not know what to say in response.  Use follow-up questions to show your interest. Ask her to tell you more about her quirky dance teacher, her semifinal softball game, or what it’s like to babysit her little brother. Texting etiquette is complicated. For instance, everyone knows that ending every text with a period makes you sound angry. You don’t need to write an English paper, but do your best to check your spelling and not put commas where they don’t belong. This will show her that you like her enough to put thought into your writing. "Hi, what's up? Is the math homework destroying you as badly as it's destroying me?" looks a lot better than "hi whats ^ is the math hmwrk killing u 2." Most people are more relaxed in the evening, following a busy day at school or work. You’ll have more time to respond to each other’s thoughts this way. Plus, communicating with her at night can feel more romantic than telling her you like her in broad daylight. Make sure not to text after bedtime, which can feel invasive. Wind down the texts after 10 PM or so. You want to be able to give your full attention to the conversation, and you want her to be able to give you attention too. This means that it's best not to text her when she's told you about other plans. If she’s told you that she’s going out with friends, for instance, give her a little space. You can always text her tomorrow and ask how her girl's-night-out went. It works the other way, too--don’t text her right before a movie if you know you’ll be distracted. The more upbeat and positive the conversation, the more receptive a girl will be when you tell her you like her. Try to stay away from negative topics that can...

How would you rephrase that briefly using Russian?

Для начала поздоровайтесь. Пишите грамотные сообщения. Пишите вечером. Пишите в такое время, когда девушка не занята. Ведите беседу в позитивном ключе. Вернитесь к темам предыдущего общения. Напишите искренний комплимент. Не пишите слишком часто.


When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.  Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.  Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.  You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.” After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.

How would you rephrase that briefly using Russian?

Осторожно сожмите ранку. Остановите кровотечение. Дезинфицируйте участок. Перевяжите рану.


Whenever it feels appropriate during the outing, gently touch your date. You can put your hand on theirs at the dinner table or guide them through a doorway with your hand on their back. Find opportunities to get comfortable touching one another, which will remove the pressure of touching intimately for the first time when kissing.  Try to touch more than once before the kiss. Establishing comfort through touch will make a kiss more likely. If your date pulls away from your touch, that may mean they’re not ready for physical contact. A kind smile or laugh lets your date know that you’re interested in what they have to say and find them engaging. It also lets them know you’re having a good time and enjoying their company. Keep your smile genuine, however. You don't have to keep a big, fake smile plastered over your face like a Barbie doll. Eye contact can also build trust and foster affection. It shows your date that you’re not afraid to be vulnerable. You don't have to maintain eye contact for the entire date; it's perfectly to look away. You should definitely keep eye contact while both of you are speaking, however. Give your date your full attention while they are talking by putting away your phone and looking at them. You can also ask follow up questions to what they’re talking about to express your interest.  If your date is talking about her rescue dog, you might say, “I love pets, too. What made you decide to adopt?” You can also show you’re listening through your body language. Lean forward and put your hand under your chin, for example, to show that they really have your focus.

How would you rephrase that briefly using Russian?

Сломайте барьер прикосновений. Установите близость, улыбаясь при совместном времяпрепровождении. Смотрите на партнера, чтобы продемонстрировать свое внимание к нему. Обращайте внимание на человека, когда он говорит.


Whenever possible, mow the lawn while it is dry. Morning dew or recent rain can make the grass clump and stick to your lawn mower. Grass may have more internal moisture for a day or two after a rain, even if it feels dry. The longer the grass clippings, the more likely they are to clump. Try mowing more often to see if that reduces grass buildup. Most modern mowers are designed to run at full throttle the whole time. If you run your lawn mower at slower speeds, the messier cuts and reduced air flow can make it difficult to eject grass clippings. . The longer you wait between cleanups, the harder the job will be. Check regularly to clean off any grass buildup, and make sure all parts are in good condition. Look out for clogged air filters in particular, since this can increase grass buildup. Inspect mowers used for small home lawns (once or twice a week) at least once a month. Mowers that experience heavy use (several days a week) should be checked once every one or two weeks. If grass buildup is still a major problem, contact a store that sells lawn mower parts. They can help you identify which type of lawn mower blade you have, and sell you a "high lift" blade compatible with your model. This increases airflow and ejects the grass clippings with more force. If your lawn mower cuts the grass into small pieces so you do not need to collect the clippings, you have mulching blades. These are low to the ground and most vulnerable to grass buildup, especially on a wet lawn. Low blades are also worse for the grass, since they scalp the dirt and tear grass out by the roots.

How would you rephrase that briefly using Russian?

Не стригите мокрый газон. Стригите газон регулярно. Запускайте газонокосилку на полную мощь. Поддерживайте газонокосилку в хорошем состоянии. Перейдите на использование приподнятого изогнутого ножа для газонокосилки (типа «high lift»).