It is no longer possible to activate QuickTime Pro from within the QuickTime Player included in macOS. You'll need to download the older version of QuickTime 7 and then enter your Pro registration key to activate Pro features.  Download QuickTime 7 from Apple and install it. You can download it here. Open the Utilities folder and launch QuickTime Player 7. Click the "QuickTime Player 7" menu and select "Registration." Enter your Pro registration key to unlock the Pro features. Since the MOV file will default to open in QuickTime Player X, you'll need to right-click it, select "Open With," and then select QuickTime 7 Pro. This function requires a registered version of QuickTime Pro. This will allow you to save the video in MP4 format. The file will export to MP4, which may take a few minutes for larger movies.

How would you rephrase that briefly using Russian?

Установите QuickTime 7 Pro. Откройте файл MOV в QuickTime 7 Pro. Нажмите «Файл» > «Экспорт». Откройте меню «Экспорт» и выберите «Видеофильм — MPEG-4». Нажмите «Сохранить», чтобы сделать копию файла в формате MP4.


It is normal and healthy to experience bad moods every now and again. But if your bad mood lasts for more than two weeks or if it is seriously infringing on your ability to function, you should talk to your doctor about it. There is a possibility that you have a physical disorder, such as an abnormal thyroid, which will require medical treatment. Some people experience clinical depression, which is more serious than a typical bad mood. Depression can cause physical as well as mental distress and hurt someone's ability to work, sleep, or function normally. If you cannot shake your feelings of distress, or if you are considering hurting yourself or someone else, you should seek mental health care as soon as possible. Remember that depression is an illness that requires treatment, just like a physical disorder. It is perfectly normal to need the help of antidepressant medication or talk therapy to recover. Some women experience difficult, serious bad moods during the days leading up to their periods. This is known as Premenstrual Syndrome or PMS. If you feel like your PMS is hurting your ability to function in a healthy and happy way, talk with your doctor about whether you might benefit from hormonal birth control. Many women report an improvement in PMS symptoms and in their moods while on hormonal birth control. Note that hormonal birth control can have side effects that are potentially serious. Talk carefully with your doctor about your options. If your bad moods take place during the dark winter months, coupled with increased irritability and anxiety and lower energy, it is possible that you are experiencing Seasonal Affective Disorder (SAD). SAD is caused by the lack of sunlight and can be effectively treated with light therapy, talk therapy, and antidepressants. Be sure to talk about these options with your doctor.

How would you rephrase that briefly using Russian?

Если плохое настроение бывает у вас часто, покажитесь врачу. Обратитесь к психотерапевту или психиатру. Подумайте о том, чтобы принимать гормональные контрацептивы. Спросите врача о сезонном аффективном расстройстве.


It is normal to feel emotional after a breakup. Don’t try to suppress your sadness. You will be able to approach getting back together with a clear mind once you release your emotions.  Feeling sad as a result of your breakup is normal. You should seek help if the sadness reflects in all aspects of your life and does not improve over time.  Seek help if your sleeping, eating, and concentration is affected for more than two weeks. Definitely seek help if you are having thoughts of self-harm or suicide. Don’t get too weighed down by self-pity. Allow yourself time to feel sad, but don’t forget the positive aspects of yourself. . Try writing your thoughts down in a journal, painting, or even writing songs. Writing and art are therapeutic ways to handle your thoughts and feelings. Sometimes a breakup can leave you feeling alone, and it is common to lose contact with a few friends during the course of a relationship. Spend the time apart from your ex-boyfriend connecting with friends and family. Being around the people you love is a positive way to build confidence and mend hurt feelings. There is nothing wrong with the way you look now, but often a change of appearance is a quick way to gain confidence. The change in appearance can be as small as getting your teeth cleaned, or as dramatic as a new hair color.  Buy a new outfit. New clothes can show off just how how fun, sexy, or edgy you are.  Start working out. A healthy change in lifestyle is beneficial to you, and your ex-boyfriend may notice the change. Now is a great time to try something you’ve been wanting to do. Doing something new is a good way to take your mind off of the breakup and prevent you from contacting him too soon.  Take a yoga class. Go on a trip to a new destination. Take a cooking class. Volunteer at a homeless shelter. Being broken up with doesn’t make you any less of a person. Take this time to remember what aspects of you made your ex-boyfriend fall for you in the first place. Consider your strengths, but also consider your weaknesses....

How would you rephrase that briefly using Russian?

Дайте себе время погрустить. Выразите эмоции в творчестве Найдите время для друзей и семьи. Внесите положительные изменения в свою внешность. Попробуйте что-нибудь новое. Помните, кем вы являетесь.


It is normally located at ~/Library/Application Support/minecraft/texturepacks/. You can access ~/Library/ by opening the Go menu, holding down the Option key, and selecting Library. Click and drag to move the .zip file into the texture pack directory. To run the new textures, open Minecraft and select Mods and Texture Packs from the menu. Your new texture pack will be listed. Select it and click Done

How would you rephrase that briefly using Russian?

Откройте папку, в которой хранятся текстур паки для Minecraft. Копируйте текстур пак. Откройте Minecraft.


It is not always easy, but if you want to build a healthy relationship with your child you need to be accepting of them and deal with any conflicts in a calm, balanced way. Try to listen to your teen and be open to their worries and concerns - the last thing you want is for them to shut you out completely.  For instance, if you find out that your teen has been skipping school, shouting at them and punishing them will do nothing but decrease the quality of your relationship, as the natural human reaction to being yelled at is to yell back or simply pull away. So, instead of reacting in such a negative way, you could ask your teen to go for a walk and then, when it is just the two of you in a calm and serene setting, you can talk things over. Avoid asking questions that can be answered with a simple "yes" or "no" and try to ask questions that require a deeper level of communication. On the other hand, when your teens do something positive, do your best to encourage them and let them know how proud you are. For instance, if your teen decides to do volunteer work or gets a good grade at school, remember to praise them for it.  You may think that your child knows how you feel, but they still need to actually hear it from you – this significantly reduces anxiety levels by helping your teen understand that you really love and care for them. Remember that teenagers need praise and appreciation – even though at this age they are striving to achieve independence, you are still a huge part of their lives and if you don’t accept them for who they are, neither will they. Even though teens will seldom admit it, parents are still role-models and people whom they look up to, so it is up to you to fulfill that role. Isolation can make mood disorders in teenagers worse, as feelings of loneliness are amplified. Therefore, you should encourage your teen to hang out with friends, meet new people and engage in social activities and groups.  Offer to bring your teen and their friends somewhere fun, like the cinema, the bowling...

How would you rephrase that briefly using Russian?

Решайте конфликты спокойно. Поощряйте и награждайте вашего ребенка за хорошее поведение. Поощряйте общение вашего ребенка. Станьте членом группы поддержки.


It is not desirable to remove all plants from the area, but small underbrush will compete with the ginseng. Ferns in particular create a chemical that can kill nearby plants, so remove them or avoid areas adjacent to those plants. If you want your ginseng to grow in the most wild conditions possible, or if you have a large quantity of seed, you may wish to simply scatter the seed on the selected planting site. Remove the leaf litter from the ground first. Aim to scatter about 6 to 12 seeds per square foot (65 to 120 seeds per square meter). Even most wild-simulated ginseng is planted with a little preparation and a couple standard gardening implements. First, rake leaves off the forest floor to expose the topsoil. Use a hoe to create furrows running up and down the slope. Plant according to needs:  Plant the seeds 6 to 9 inches (15 to 23 cm) apart if you plan to harvest large, 7+ year old ginseng. This is a typical planting method for wild-simulated ginseng, as the wide spacing reduces the risk of disease spreading. Plant as little as 1 inch apart if you have a large number of seeds and want to harvest sooner. This method is more commonly used for field-cultivated ginseng, since the densely planted ginseng must be carefully watched and treated for disease and pest control. It is not recommended for first time growers. Replace the leaf litter that you raked off, or add a layer of mulch. This keeps the ground moist, which is vital for ginseng. Use 1 to 2 inches (2.5 to 5cm) of ground cover but no more, since the ginseng sprouts will not be able to push through a thicker layer. You should use 4 inches (10cm) of mulch if you live in an area with cold winters and frequent frosts, but remember to reduce this to lower levels in the spring. Do not use whole oak leaves. These are too tough and large for sprouts to grow through. Shred them first if you have already bought oak leaf mulch. You’re not going to need to visit the site much, and the look of the forest can change a great deal over the 7+ years it takes for...

How would you rephrase that briefly using Russian?

Очистите участок от мелких сорняков и папоротников. Быстро высадите большое количество семян, разбрасывая их. Сажайте семена меньшими порциями более тщательно. Накройте участок листьями или мульчей. Отметьте участок посадки или сохраните координаты в GPS-формате.


It is not far from the truth to say that healthy guinea pigs eat constantly, so any changes in eating patterns or frequency should always be cause for concern.  Sometimes, not eating or eating less than usual may be the only observable sign of a serious condition.  Guinea pigs cannot go more than a few hours without eating before causing potential damage.  If your pet has not eaten at all (or very little) in the past 16-20 hours, seek immediate veterinary attention. Make sure your guinea pig is also drinking water as normal. However, remember that many guinea pigs don't drink much and others drink a lot, so look for changes in how much they're drinking. If your guinea pig is normally active and friendly but has begun acting agitated, anxious, or afraid, assume that there is a medical problem involved.  You know your pet's personality and normal activities better than anyone, so use your judgment in determining things out of the ordinary, then involve the vet as warranted. While the list could be endless, and will be particular to your guinea pig, common signs of trouble can include:  avoiding favorite foods; hiding all the time; lethargy; a change in posture or walking style; or any other change from established behavior patterns. With some pets, a wait-and-see approach is sensible when it comes to deciding whether to seek medical assistance.  Because guinea pigs can go from seemingly healthy to critically ill in a matter of hours, however, it is essential to quickly identify and act upon any possible signs of sickness or injury.  The potential embarrassment of taking a healthy guinea pig to the vet's office is nothing compared to the pain you will feel if you wait too long to seek treatment for an illness that could have easily been addressed. Guinea pigs, for instance, are more susceptible to having adverse reactions to certain antibiotics than many other pets.  This means that you need to seek out an exotic pets veterinarian with ample experience with guinea pigs and that you need to keep a close eye on...

How would you rephrase that briefly using Russian?

Обратите внимание на то, как ваш питомец ест. Выявите изменение активности. Не медлите. Занимайтесь профилактикой.


It is not necessary to find a boy that exactly matches your requirements, but he should have some quality that you really like from the start. What does he value? What does he like? What does he do in his free time? If you know such a guy, great! If you do not know any such guy, you'll have to go looking. Once you determine the kind of guy you're looking for, think about where he'd be. Would he be the type you would meet at a party? That you would run into at sports practice after school? At a music event? Some people might tell you that you should join a club your kind of boy might be in, but that won't last. You need to join a club you enjoy so A) you're happy in it and B) so that you can meet boys that have something in common with you. What'll it be? A drama club? An environmental club? A sport? How about volunteering at the homeless animal shelter? Even if you don't end up meeting that perfect boy, you'll meet some great friends, stay busy, and likely develop a skill. Needless to say, the only place you aren't going to meet boys is if you sit at home all day and watch TV with your cats. Put yourself out there and you'll have to meet one eventually. There's 3.5 billion of them out there after all. This could be your favorite book store if you are an avid reader or a coffee shop if you like coffee. It could even be some place you normally go with your friends. Popular places work too, like skating rinks or ice cream shops – places where people your own age tend to frequent. You can go in a group or alone, but it's important to spend some time on your own in these places so that the boys that do not feel comfortable in crowds (most boys in this context, really) will be more comfortable approaching you or being approached by you. If you work on expanding your horizons, putting yourself out there, going to social events, meetings, gatherings, joining a gym or art class, and pursue your dreams, you will meet that boy. It'll happen. Trust. What's more, you'll likely be happy and be the best version of yourself...

How would you rephrase that briefly using Russian?

Подумайте, с какими людьми вам нравится проводить время. Запишитесь на курсы, которые вам интересны. Ходите туда, где вам комфортно. Занимайтесь тем, что вам нравится. Будьте осторожны с виртуальными знакомствами. Если вы учитесь в школе, не торопитесь. Будьте разборчивы.


It is not safe to mount your entire hard drive in DOSBox, so instead you'll be mounting your games folder as a virtual drive. The games folder will act as a hard drive.   Type mount C C:\DOSGAMES and press ↵ Enter. Type C: and press ↵ Enter. Your input will change to C:\>. For Macs, change the locations as appropriate (e.g mount C ~/DOSGAMES) Insert the CD into your computer's disc drive. Type in the following mounting command:   Type mount D D:\ -t cdrom and press ↵ Enter. Replace D:\ to the drive letter of your disc drive. Type D: and press ↵ Enter. Your input will change to D:\> and you can navigate through the CD's files.  cdrom needs to be lowercase. If you have an ISO file for the game CD you want to play, you can mount it as if it was an actual disc.   Type imgmount D C:\ImagePath\image.iso -t iso and press ↵ Enter. Replace C:\ImagePath\image.iso with the actual location and filename of the ISO file. If you have a BIN/CUE file for the game CD you want to play, you can mount it as if it was an actual disc.   Type imgmount D C:\ImagePath\image.cue -t iso and press ↵ Enter. Replace C:\ImagePath\image.cue with the actual location and filename of the CUE file. The BIN file needs to have the same name and be in the same location. If you have a floppy disk drive installed in your computer, you can mount it so that DOSBox can access it.   Type mount A A:\ -t floppy and press ↵ Enter. To save yourself some time when you start DOSBox, you can set it to automatically mount the drive of your choice. To do this, you'll need to open the dosbox.conf file in a text editor like Notepad.  Windows - C:\Users\username\AppData\Local\DOSBox\dosbox-version.conf Mac - /Macintosh HD/Users/username/Library/Preferences/DOSBox version Preferences Add the following lines to the very bottom of the configuration file and then save it:  MOUNT C C:\DOSGAMES   C:

How would you rephrase that briefly using Russian?

Смонтируйте папку с играми.  Смонтируйте CD-диск.  Смонтируйте образ диска (ISO-файл).  Смонтируйте образ диска (BIN/CUE-файл).  Смонтируйте дисковод.  Настройте автомонтирование (при запуске DOSBox).


It is not safe, nor advisable to let a dog roam around a car unrestrained. Consider putting your dog in a pet cage if you are driving a long distance or if your dog is a nervous passenger. It is the most effective way of keeping a dog still and under control whilst driving. Having a dog caged will help you to focus on driving instead of on the dog, which is important because distracted drivers can easily have accidents. It will also keep your dog safe if you have to stop quickly or if you get in an accident.  If you don't want to cage your dog, at least find a way to make sure your dog is secure. For instance if you have an estate car, consider confining your dog to the rear of the car. If you do have a large window boot, put up a wire grid to stop your dog jumping over the back of the seats. Line the dog's area with dog blankets or place it's bed in the corner so it can nap comfortably on the journey. Make sure you don't have any heavy loose items, such as bowls or bottles, as those can become dangerous projectiles in an accident. Most dogs find sleeping an easy way to cope with motion sickness. You could also purchase a dog safety seat. While it is not as secure as a cage, it will be safer and more comfortable than a car seat for your dog if you turn or stop the car suddenly. The most popular among these are bucket seats. They attach at the back of the front seats, and the top of the back seats, creating a soft well in which your dog, and any liquids (or solids!) they may create, are contained. These can be made with a blanket or purchased cheaply. Car seatbelts for dogs are a great tool if you don't want your dogs confined, or if you only have a two-seater car. Make sure to attach them to a harness, and not a collar. They clip into the female buckle of a car seatbelt on one end, and have a standard lead clip on the other. By attaching them to a harness, you ensure the dog is secured by the body, and their neck won't be damaged in an emergency. If you use a cage, make sure it is secured. Make sure it is...

How would you rephrase that briefly using Russian?

Определите, каким образом вы будете перевозить собаку в машине. Познакомьте собаку с клеткой. Дайте собаке хорошенько побегать и поиграть, перед тем как усадить ее в автомобиль. Не кормите собаку непосредственно перед поездкой. Соберите все необходимые вещи для собаки. Разложите несколько игрушек возле собаки, чтобы ей было чем заняться. Проконсультируйтесь с ветеринаром, если вашей собаке становится нехорошо в автомобиле. Определите, есть ли у собаки гиперактивность.


It is not that one is better than the other in general, but there are some that are better for certain people.  More popular styles benefit from more people to learn from, more funding and the occasional visit from a master from Japan.  Here are the most popular styles:  Goju Ryu.  Its founder, Gogen Yamaguchi, was famously taken prisoner by the Russians in World War 2.  The Russians attempted to feed him to a hungry tiger, but he killed the tiger with his bare hands.  Goju has many more circular and close in/grappling techniques. Shotokhan.  Shotokan is the most traditional Japanese style.  It takes its name from a pen name that Master Funakoshi used in his poetry.  The name means the "house where you hear the wind blowing through the pine trees.  It is very direct, with strong movements in a linear fashion towards the target. Shito ryu.  Shito is an attempt to unify the linear Shotokan and the circular Goju into one combined discipline. Wado ryu.  Wado contains various Judo like throws. Kyokushin Kai.  Kyokushin has a reputation for being very intense and is good if you aspire to full contact fighting.  It's founder, Mas Oyama, was known for fighting bulls in demonstrations, and repeatedly cut off bull's horns with an open hand (knife) strike. As in anything, the actual teacher may be more important that the school.  Make sure the School follows your philosophy.  Some schools are full of 18 year olds with lots of contact, excitement, and broken bones.  Some are spiritual and have no contact.  This is probably the most important thing to consider in choosing. Ensure lessons are are at a convenient time and place for you. Watch a lesson before you actually join, to see if you like the style. Decide if you want to practice with children or not.  It is very hard to make a living teaching karate, and many schools make their cash by teaching a lot of children.  That may be fine with you, or may not be. Don't worry about toning, strengthening and weight loss.  All forms of karate are great exercise.  Karate is a...

How would you rephrase that briefly using Russian?

Знайте, хороши все школы карате. Выберите хорошую школу.


It is not well appreciated by most, but fevers are one of the body’s main defenses against infections.  Let a fever run as long as possible without too much discomfort.   Fever is most often a symptom of an infection but can also be caused by inflammatory conditions, thyroid disease, cancer, vaccines and some drugs.  Temperature is regulated by a small gland located in the center of the brain, the hypothalamus.  The thyroid gland also plays a role in body temperature.  Body temperature can vary throughout the day, but a normal temperature is considered 98.6 degrees F or 37 degrees C. During an infection, the infecting agent (bacteria, virus) produce temperature-increasing substances called pyrogens.  Some pyrogens are also induced by the immune system.  These pyrogens tell the hypothalamus to increase body temperature. This in turn, stimulates the immune system to be more effective at fighting off an infection. Higher body temperature is believed to kill off infectious agents as well.,   For adults, most fevers are not dangerous and you can let the fever “run its course”.  If the fever is sustained at over 103 degrees F (39.4 degrees C) or higher for more than 12 to 24 hours, consider calling a physician. While you can allow a fever to run its course, there are limits to how high you should let a fever go:  For infants younger than four months old with a rectal temperature of 100.4 degrees F (38 degrees C) or higher, immediately call your physician for advice. For children of any age, if their rectal temperature is 104 degrees F (40 degrees C) or higher, immediately call your physician for advice. Any child six months or older with a fever of 103 degrees F (39.4 degrees C) by measuring on the forehead, ear or armpit, should also be seen. It is recommended that if your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  Looks sick or has no appetite Is very fussy Is drowsy Has obvious signs of infection (pus, discharge, streaky rashes)...

How would you rephrase that briefly using Russian?

Дайте повышенной температуре сделать свое дело. Опасайтесь слишком высокой температуры. Немедленно обратитесь за медицинской помощью, если высокой температуре сопутствуют серьезные симптомы. Примите слегка теплую ванну. Надевайте мокрые носки. Охлаждайте голову, шею, лодыжки и запястья.


It is not your job, as an actor, to rewrite the script so that you are "more likeable," nor is it your job to judge the writing or character and play a version of yourself instead. It is your job to portray a character that could believably inhabit the world of the movie, play, or TV show. Just like the writer, director, camera person, etc, you need to work as part of a larger, consistent group to make a great show.  Don't be embarrassed by something your character is doing, because it is ultimately just acting. If you hold back on a gross, violent, sexual, or emotionally difficult scene you only end up alienating the audience and coming across as "unrealistic." All the best actors commit fully to their roles. Ever wonder why Tom Cruise is still an action star? It's because he never winks, jokes, or sleepwalks his way through the script. He always has high-energy and full commitment, even in bizarre or comical situations. Committing to a role means doing whatever it takes to portray your character realistically, not doing what makes you, the actor, look the best. While not everyone agrees that acting is reacting, it is still an important thing to consider when you're learning about acting. This means that you have to work on your responsiveness to any given acting situation. Really focus in on the other actor's lines, listening to them intently like you would any other person's conversation in "real life." You want to respond honestly, in the voice of your character, even if you are not the main attraction of the scene.  Keep yourself in the moment. Don't try to start thinking ahead to the next scene, or agonizing about whether you said your lines appropriately in the previous scene. For a humorous example, watch Charlie Day in the show It's Always Sunny in Philadelphia. Even when he is not speaking, his eyebrows, eyes, and fingers are darting around. He  fully commits to his character's wild, unpredictable energy. It's important to remember that something as small as posture can make a big difference. Not...

How would you rephrase that briefly using Russian?

Посвятите себя роли. Учитесь реагировать. Выбирайте подходящую осанку. Задавайте энергичность сцены скоростью речи и громкостью голоса. Выразительность и смысловое ударение. Уважайте сценарий. Соблюдайте расстановку актеров. Не обращайте внимания камеру и зрителей.


It is not, as the name might imply, an infestation by worms or bug larvae. Two species of fungus are responsible for ringworm infection, microsporum and trichophyton species. This bit of knowledge will help you understand both how the disease can spread and how to identify it. As the name implies, ringworm often leaves circular marks or patches on the surface of the skin. In the early stages of infection, there is little to see other than a patch of hair loss. This is because the fungus grows down the hair shaft, the body then rejects that hair as damaged and it falls out. The skin irritation can result in itching, but even without evident rubbing the condition can contribute to hair loss in the affected region. One of the primary factors that contributes to infection is immune health of the animal. Ringworm in dogs is most common in puppies and older animals, though it can also affect animals with suppressed immune systems. Dogs under stress or taking certain medications can thus be especially vulnerable. This is because the immune system keeps the flora and fauna that are normal inhabitants of the skin in check. However, if the immune system is not fighting fit, the fungus can grow unchecked and a full on infection develops.  While the fungi that cause ringworm are common, contact with an especially heavy concentration of spores can increase the likelihood of infection. Heavy concentrations are really only found on other infected animals. If your dog is healthy but gets ringworm, it is probably because it was around another animal that had the disease. Ringworm is highly infectious and the infected hairs that are shed are a major source of infection for people or other pets. In order to prevent the spread of the disease, sequester infected pets and clean up all fur from the infected pet before allowing other animals in the area.

How would you rephrase that briefly using Russian?

Помните о том, что стригущий лишай представляет собой грибковое инфекционное заболевание. Узнайте, как выглядит стригущий лишай. Узнайте о том, как собака может заразиться стригущим лишаем.


It is of the utmost importance that you take time to care for yourself, since taking care of someone with DID can be very stressful. You should take steps to maintain a healthy diet; it is also important to allow yourself some rest and relaxation time.  Sometimes, you will need to put your needs first in order to keep up the mental and physical strength required to support your loved one. Schedule alone time where you do not need to worry about anyone else’s time management. Stay connected with your friends and make sure that you go out and have fun every week. Taking a break can help you to regain your strength so that you can continue to be patient and empathetic to your loved one’s situation. Join a yoga class to help you center yourself and restore inner peace. Yoga and meditation can be two great ways to help yourself relax and let go of any tensions and worries that you have. There are family therapy sessions specifically for the family members of people with DID. It is very important that you attend sessions so that you can learn about other ways to help your loved one to overcome this disorder and ways to help keep yourself strong. There are also support groups you can join where you can meet other people who are also living with someone who has DID. You can talk to your therapist about support group options or run an internet search to find one near you. While some days may seem bleak, you must always keep the hope alive. With your support and the help of a therapist, your loved one can overcome this disorder and eventually integrate all of their personalities. To maintain hopefulness you can: Remind yourself that you will become a stronger person in dealing with the situation you are in. Think about something that you are grateful for to remember that although some aspects of your life are tough, there are good things to look forward to, also.

How would you rephrase that briefly using Russian?

Не забывайте выделять время на занятия любимыми делами. Делайте перерывы на отдых, когда это вам необходимо. Ходите на семейную психотерапию. Сохраняйте надежду.


It is often difficult to determine the species of a baby bird. Baby birds typically do not resemble their adult counterparts, particularly in terms of feather color and length. In addition, a baby bird's feather color and lengths can change in a matter of days, making identification even more difficult.  Despite the challenges, do your best to identify the species. When you contact a wildlife rehabilitation center, you can provide them with this information so the staff will have a good idea of what type of baby bird you will be bringing them. If you need to care for the baby bird before transferring care over to a wildlife rehabilitation center, you can provide the bird with general support regardless of its species. For example, you can keep it warm by placing it in a tissue-filled shoebox (make sure to cut holes in the lid) and setting a heating pad set on 'low' underneath the box. You could also feed it. Often, a baby's bird bill will be large and out of proportion to the size of its head. This is because the baby bird's head has not yet fully formed. Essentially, the head will have to catch up to the size of the bill. A baby bird's feathers are typically stubby, fluffy, and not very well organized. Sometimes, the feather coloring will resemble that of an adult of the same species, especially for the wing and tail feathers. Most times, though, the coloring will be very drab to conceal the baby bird from predators. With so many species of birds, there are many variations on physical characteristics. Some other physical features to look for include eye size, the presence of a hooked beak, and spiked feathers on the head. Be mindful that telltale physical features of a particular species may not be easily noticeable on a baby bird. The orientation of the toes (how many face forward and how many face backward) can also help you identify the species. Take a few pictures of the baby bird and spend some time researching online databases to see if you can identify the species. There are many helpful online...

How would you rephrase that briefly using Russian?

Знайте, что узнать вид будет сложно. Присмотритесь к клюву птицы. Обратите внимание на цвет и длину перьев. Обратите внимание на другие особенности внешнего вида. Определите вид птицы по базе данных. Изучите внешний вид гнезда.


It is often easier to catch chickens at Nighttime.  Chickens roost at night, making them less mobile and easier to catch off guard. If you have a coop you can catch them after they roost for the night on the roosting rods. If a chicken has escaped, find where it is roosting and catch it there. You should try to be as quiet and gentle as possible. Avoid making too much noise or sudden movements.   Point the light towards the ground. If you are in the coop and shine the light directly at the birds on the roosting rod, you risk waking or startling them. Approach the chicken slowly. You can do this slowly and gently without disturbing the whole coop.  Cup your hands and grab the chicken over the wings. This will prevent the chicken from flapping its wings and disturbing the other birds. Hold it close to your body tightly, like you would a pet.

How would you rephrase that briefly using Russian?

Попробуйте дождаться ночи, чтобы поймать курицу. Тихо приблизьтесь к курице, освещая путь фонариком. Схватите курицу.


It is often hard to see past the pleasure and excitement of an affair. People who cheat are often plagued with guilt. This guilt can have a severe impact on your life and how you treat your family members. Often, the guilt can even lead to other issues like depression, anxiety, and paranoia that your wife is cheating. Your new partner might also deal with guilt. An extramarital affair is usually a very surface level love. Eventually, you or your lover will want more out of the relationship. This will either take your affair to an even greater level of complexity or it will end the affair. There is also a chance that the guilt will drive the other person to confess the affair to your wife or someone else. Consider what you would do if your new partner said they wanted more and were telling your wife whether you wanted them to or not. Keep in mind that, depending upon the circumstances of your affair, there may be a risk of getting your lover pregnant. Consider this risk carefully. If you already have a family, this could mean that you would be juggling two families.  If you are not interested in having a child with your lover (and pregnancy is a possibility), use proper protection. Realize that you could contract an STD and pass that along to your wife. Many people cheat on their wives as an escape from rough patches in the marriage. This might feel good at the time, but it will not fix the problems in the long run. When the affair ends, you will still be faced with the same marital problems as before, except now they will be compounded with the problems created by the affair.

How would you rephrase that briefly using Russian?

Представьте, как вы будете себя чувствовать после интрижки. Помните — как минимум еще один человек вовлечен в ситуацию. Подумайте о рисках, связанных с изменой. Поймите, что интрижка не решит проблемы в браке.


It is often more difficult to reject someone after a date than it is to reject someone you've never gone out with. Sometimes, however, it takes a date to figure out that you really aren't interested.  Say something like, “I'm sorry. I just didn't really feel a connection on our date. Hope you find someone great!” If you aren't attracted to him but want to be friends say, “I had a lot of fun with you, but I didn't really feel a romantic connection. Would you like to be friends with me?” Asking him if he wants to be friends is straightforward and lets him know that even though you don't want to date, you still appreciate interactions with him. Once you know that you're not into a guy, you should let him know. The longer you wait to tell him you don't want to go out again, the more difficult it will become.  If you've only been out on a date or two, it's fine to tell him you're not interested in a text message. That way, you can craft a tactful message, and he doesn't have to feel embarrassed in person. However, if you know you're not interested at the end of your first date, go ahead and let him know. Before you part ways, say something like, “Hey. Just so you know I don't think there's really anything here for me, but I'm glad we got the chance to go out.” This will save you from agonizing over when to tell him. Once you've told him that you're no longer interested, don't keep talking to him. Even if you both want to be friends, it can be good to have a little distance at first.  If he continually texts you after you've rejected him, it's okay to ignore the messages. If you do talk to him, be careful to avoid flirting or confusing him.

How would you rephrase that briefly using Russian?

Говорите в дружеской манере и будьте прямолинейны. Лучше сообщите ему раньше, чем позже. Сохраняйте дистанцию.


It is often used in negative statements in which you use a negative term like “have not” or “has not.”  For example, you may say, “I haven’t completed my homework yet,” or, “I haven’t eaten breakfast yet.” You can also say, “She hasn’t watched the episode yet,” or, “He hasn’t phoned me back yet.” This approach is often used in more formal discussions or conversations. “Yet” is often placed after “have,” “are,” or “has.”  For example you may say, “We have yet to determine if she is on board,” or, “Our guests are yet to arrive.” You may also say, “The price has yet to be announced.” “Yet” is used in a sentence if you want to let others know that you are still in a situation and it is going to continue in the near future. You can use “yet” in positive statements in the present to let others know that a situation or event in the present is not finished yet.  For example, you may say, “I have a lot more work yet,” to let others know your work is not finished. You may say, “There is a lot more time yet,” to tell others that there is still time in the present to complete a task or activity.

How would you rephrase that briefly using Russian?

Используйте yet в конце предложения, чтобы описать что-то, что еще не случилось. Поставьте yet в середине предложения, чтобы указать на что-то неизвестное или непонятное. Добавьте yet, чтобы показать, что ситуация или мероприятие не завершено.


It is okay if the Autocad drawing is not to scale, as long as you know at least one length. Type in "UN" followed by the space bar to change the units. Make sure the units are architectural and the precision is 1/6". This can be a wall length or the length of a building. Larger lengths make more accurate scaling in Autocad. You do not want to scale the whole drawing by the width of a door or the length of a piece of furniture, for example. Click on the line, type "properties" followed by the space bar in the command prompt. Scroll down the pop up window until you see the length of the line. Write this number down. You can also draw a new line in the drawing to scale from, if the line doesn't exist in the drawing, like the length of a building, for example. (length full scale) / (length measured in drawing). You should get a decimal number. Write this number down. Then select the entire AutoCad drawing and press the space bar. Then click any part of the drawing. You will see as you move your mouse, AutoCad is attempting to manually scale the drawing. Do not click a second time. Instead type in the command prompt the decimal number you got from Step 5. Then press the space bar. The drawing should be scaled accurately. If it is close, but slightly off, you may have not included enough decimal places in your scale calculation. Simply repeat steps 3-6 for the new scaled drawing to get the scale even more precise. After a second run of the scale, the AutoCad drawing should be accurately scaled.

How would you rephrase that briefly using Russian?

Импортируйте чертеж или перейдите к чертежу, который не отмасштабирован. Определите тот отрезок на чертеже, чей размер вы точно знаете. Измерьте длину отрезка, который вы выбрали на предыдущем шаге. Разделите то значение длины, какой должна быть эта линия, на длину этой линии на чертеже (Настоящая длина ) / (Длина, измеренная на рисунке). В командной строке наберите "scale" и пробел. Проверьте линию, которую вы измеряли на Шаге 2, чтобы убедиться, что масштабирование точное.


It is okay to use the water in which you soaked the meat. Inspect the meat to make certain there is no visible blood. Keep the meat damp enough so salt sticks to it but not so wet the salt dissolves easily. Do not put so much salt on the meat that blood cannot drain out. Allow the blood to drain into a tub or basin. Do not allow the meat to be salted for more than 12 hours as this may make the meat unkosher. If you leave salt on the meat for more than 12 hours, consult a rabbi as to whether the meat is still kosher.

How would you rephrase that briefly using Russian?

Промойте мясо снова после пропитки. Выключите воду и оставьте мякоть на доске для соления, чтобы оно просохло. Посолите тушку со всех сторон, сверху, снизу и по бокам, крупной солью. Оставьте мясо на доске, по меньшей мере, на час.


It is perfectly OK to have a "gut feeling" that the marriage would not be successful and simply go on that. However, it is even better to be clear to yourself what your concerns are. If you're simply nervous about making such a big commitment (which is not uncommon) try reading the advice in How to overcome the fear of marriage. If you're concerned that you and your mate are not compatible in some way, it's important to address your worries as soon as possible, long before your partner gets down on their knee. Think about these aspects of the relationship in advance so you're prepared to have a serious conversation:  Does the relationship feel serious and permanent to you, or more lighthearted or temporary? If the other person takes it much more seriously than you do, it could be difficult to find a path together. Is this a time in life where marriage would derail the path that you've set in mind for yourself? Could you see yourself marrying your partner at a later date? Do you have strong opinions about marriage in general? Would you rather live together unmarried, or live separately even in a committed, loving relationship? Do you have concerns about your partner's approach to having children, running a household, financial habits, career goals, or other "big picture" items that would make marriage or cohabitation difficult? Do you have other concerns about your partner or your relationship that are relevant whether or not your get married? These should be discussed as soon as possible, even if marriage is off the table. In an ideal world, the topic of marriage would come up without mind games. However, since this is an emotional issue many people will test the waters before they propose. This may come in jokes, veiled comments, or other subtle "hints". If your significant other raises the issue of marriage, even casually, make your position clear but polite. Or call him or her out to clarify.   For example, if your partner comments while house-hunting: "This house would be perfect for a married couple,"...

How would you rephrase that briefly using Russian?

Подумайте, почему вы не хотите вступать в брак. Не подыгрывайте намекам партнера. Обсудите все еще до предложения. Не позволяйте другим давить на вас. Задумайтесь о будущем.


It is perfectly reasonable to leave your loose pages as is, so long as they're numbered and collected in one place. Making a bona fide book requires at least some regard to the physical package however. While the possibilities for bookbinding are endless, most picture books favour a hardcover. This can be done at home by taking a thin piece of cardboard and folding it into two halves, with a small creased strip in the middle to make the spine. Cut out the cardboard to match your picture book's size and glue your front and back page to the respective sides of the cardboard. If you're making the book with the specific intent of getting it physically distributed by a publisher, you need not worry about your own package. Just make sure the pages are as well maintained as possible, and digitally scanned if necessary. To make your pages a book, you need to bind them all together somehow. The way you go about this will depend on the material style you're attempting for the picture book. If you want the  content to stand on its own without a package, you can put a hole in the top-left corner of each page, run a length of string through it and tie it together at the ends. Giving it a more thorough binding with a coil-wrap is preferred if you think the book is going to see a lot of handling.  It's a good idea to number your pages from the onset. Nothing can mess up a book faster than putting the pages in the wrong order. If you decided to give your book a spine and hardcover, you can glue the ends of your paper to the spine by folding the long edge of the paper back by a centimetre and applying a thin strip of adhesive. In the current age, it's actually much easier for new authors to put their picture books online as a digital version. Abode Acrobat and Microsoft are both recommended programs to use if you decide to go this route. Scan the completed pages you have for your book, and arrange them as you will in the file. Finishing your book off digitally offers some benefits. For the title and text, you'll be able to...

How would you rephrase that briefly using Russian?

Сделайте обложку и корешок. Пробейте отверстия и сшейте страницы Сделайте цифровую копию. Продемонстрируйте свою новую книжку с картинками.


It is possible that breast implants are a great option for you. The procedure can be very effective, and is often the choice that those recovering from breast cancer or other illnesses make. As with any surgery, make sure that you understand the procedure.  Find a doctor with a great reputation and schedule a consultation. Before your appointment, make a list of questions to ask. Read up on the procedure. If you know someone who has openly had breast augmentation, ask them if they would mind giving you some advice. Once you understand your options, think about which is right for you. Do you want silicon or saline implants? How large would you like your breasts to be? Ask yourself these questions, and make sure that you feel comfortable with your own answers. Envision the results and try to imagine how surgery would impact your life. Any medical procedure is bound to have risks. In addition to the general problems that can arise any time you are under anesthesia, make sure that you know the potential problems that can arise with breast implants.  For example, ask what will happen if they rupture. It is also important to ask about the possibility of infection and side-effects such as scar tissue. You should also consider whether or not you plan to (or want to try) breastfeeding at any point in the future. Some women are unable to breastfeed after surgery, so this is definitely something important you want to discuss with your doctor. Also, keep in mind that you will have to get the implants replaced about once every 10 years. Having surgery to increase your breast size is not a simple procedure. When doing your research, make sure to take into account the recovery process. You'll want to make sure you are prepared to take time off from work or school and many of your daily activities.  Talk to your friends and relatives to make sure that you will have a support system to help you out while you recover. You won't be able to lift things for a while--even a bag of groceries might be too much. Recovery is something...

How would you rephrase that briefly using Russian?

Самостоятельно изучите данный вопрос. Выясните, что именно вам подходит. Осознайте риски операции. Учтите последующий период восстановления. Взвесьте все плюсы и минусы.


It is possible that pooping while standing (or squatting) makes it a little harder to control exactly where your bowel movements go. For this reason, it is especially important that you make sure to wipe your bottom properly and thoroughly. Make sure to always wipe from front to back.  Be gentle, but firm as you wipe. If possible, wet a piece of paper towel or toilet paper (very slightly) to help clean yourself. Consider carrying sanitary wipes with you. Make sure they are not perfumed, or they may irritate your genital region. If you have caused any splashing, use a paper towel, toilet paper, or sanitary wipe to mop up the mess. You should also consider wiping the toilet seat if you left any residue. If you used a seat cover, make sure to dispose of it in the toilet or trash receptacle. Thoroughly washing your hands is one of the best ways to avoid spreading germs. Use hot, not scalding water, and soap. Rub your hands together briskly under the water for at least 20 seconds.  Dry your hands thoroughly, using a clean towel or hand dryer. If a sink is not available, you can substitute hand sanitizer.

How would you rephrase that briefly using Russian?

Тщательно вытрите анус. Уберите после себя. Помойте руки.


It is possible that your jacket has a care label that says the garment can be machine washed. Before washing the coat, turn it inside out and place it inside a mesh wash bag. This will protect it from rubbing and getting snagged in the washer.  You can use a large pillow case if you don’t have a wash bag. Place the coat inside and tie the top of the pillow case in a loose knot. If the coat is too large for a pillow case, wrap it up in a bed sheet and tie the bed sheet together around the coat. Set your washing machine to fill the drum with lukewarm water. As the water is running, add ⅛ cup (29 ml) of a delicate or wool-specific detergent like Woolite or wool shampoo. Let the drum fill with soapy water. Soaking a wool coat is an important part of the washing process. If you have a front loader and aren't able to soak the coat in the machine, either wash it by hand, or soak it first in a tub and then transfer it to the machine. Place the coat into the soapy water in the drum of the washing machine. Press it down into the water so the fibers become saturated and the coat sinks. Leave the lid open and let the coat soak in the soapy water for 30 minutes. Soaking will help prevent shrinkage and loosen dirt. After 30 minutes of soaking, close the washing machine lid. Set your washer to a delicate, hand-wash, or wool setting. Turn the machine on and let it wash the coat.  It’s important to use a cycle for wools or delicates because it will involve less agitation and rubbing, both of which can cause felting. Make sure the washing machine temperature is set to lukewarm, otherwise the coat may shrink. When the wash cycle is complete, remove the coat, take it out of the wash bag, and turn it right-side out.

How would you rephrase that briefly using Russian?

Поместите пальто в мешок для стирки. Залейте в стиральную машину воду и добавьте моющее средство. Замочите пальто. Выстирайте пальто.


It is possible to defend a city with 21 weak Greek Cavaliers against 350 Macedonian spearmen and archers and win with 15 men remaining and your general still alive. When you're the one whose city is about to be stormed, place the troops with the strongest defence near the place where the enemy has penetrated your city, and put them into guard mode. There are all types of different methods you can attempt to try to save your city. Something that often works is to put some spearmen a few yards back from wherever the enemy has come in and let them advance. Then, order any swordsmen, no matter how strong or weak, to attack it's now unprotected flanks since it is trapped between your defending army and the gate. Always try to place your army on a hilltop when it's about to be attacked. This hill will be on the battle map as well, and the slope could be the difference between defeat and victory. Leaving your ranged units on fire-at-will can cause them to fire and hit your own men if they are close to the enemy. Put yourself into win-win situations. Chariots on the run can still cause casualties to you by the blades on their wheels. Morale is as much a weapon as any conventional one, don't overlook it.

How would you rephrase that briefly using Russian?

Когда один из ваших городов осажден, управляйте боем самостоятельно, вне зависимости от шансов на победу. Битвы часто выигрываются до того, как противоборствующие армии увидят друг друга. Управляйте направлением огня стрелков. Манипулируйте противником с помощью ложных целей и дезориентации. Будьте осторожны, когда вокруг колесницы. Используйте мораль.


It is probable that you will still get nests from year-to-year, but only one, maybe two. The trick is to kill all of them while they're in their nests so their babies will not come back to the same place they were born. To eradicate an infestation of ground-digger wasps (GDWs), purchase from your local party store and supermarket, the following items:  a) a large bag of white plastic knives, and b) up to three or four jug gallons of regular or lemon ammonia. Leave enough of the knife sticking out of the ground so you can see it. At this time the wasps are probably nesting/sleeping, so you'll be catching them while in the nest. (You can stretch out the amount of ammonia by mixing a one-to-one ratio of water to ammonia. The diluted strength will still be enough to kill them.) Do not remove the knives. You'll know the new nests from the old ones because you'll still have the knives in place from the night before. Once you've identified the new nests, remove the old knives.You may have to continually repeat the process depending on the original amount of wasps. Or you could hit the wasps with tennis rackets, knocking them to the ground then step on them.

How would you rephrase that briefly using Russian?

При помощи данного метода вы сможете просто уничтожить всех ос внутри гнезда, другого способа (безопасного для вас и животных) истребить роющих ос просто нет. Возьмите все необходимое. На протяжении дня, пока осы охотятся на цикад на деревьях, пометьте место каждого гнезда при помощи пластикового ножа – воткните его в землю как можно ближе к гнезду (при этом, не повредив проход). После 22:30, или 23:00 (чем позже, тем лучше), вечером, с фонариком, вылейте по две-три чашки кислоты в каждое гнездо. На следующий день повторите процедуру с каждым новым гнездом, которое вы обнаружите.


It is quite possible that you have not been communicating effectively with this person, and that's where the difficulty lies.  Have you been short with or rude to your roommate? What specifically annoys you about this person? Are there specific habits that bother you or is your dislike of the person you live with more general? It could be that you haven't been the most pleasant roommate either, or that you could communicate your feelings in a healthy way to improve your relationship with this person. Evaluate your own actions and how you could be a better roommate. You know you might be having an uncomfortable conversation with your roommate, so prepare what you want to say ahead of time.  Try to think positively about the upcoming conversation. Going into it with a bad attitude won't help. Take a deep breathe and try be be calm. Think of exactly what you want to say, making sure you say it respectfully. Seek out your roommate to have a conversation, so you give the impression of wanting to talk to them.  Make eye contact. Use their name. Work to make a connection and be pleasant. Speak in a calm, nice tone. Sometimes, a relationship goes sour because you don't listen to the other persons point of view.  Make sure you focus on what they are saying, not how it makes you feel initially. Don't interrupt your roommate. Let them finish. Nod or acknowledge that you are listening and hearing what they have to say. This will show you are listening to the other person and make sure you are really understanding what they are trying to say.  Follow up with clarification statements. Say something like "Let me understand what you are trying to tell me…." or "Help me understand what you want me to do…" Maintain a pleasant and calm voice. You don't want to give off the idea that this person is bothering you.  Don't call names, shout, or get sarcastic even if the other person does. You can say "Please stop yelling at me" or "If you yell at me I can't understand what I can do to solve this problem…" Respond to them in a...

How would you rephrase that briefly using Russian?

Подумайте о своих взаимодействиях с неприятным сожителем. Подготовьтесь к взаимодействию. Наладьте контакт. Внимательно выслушайте сожителя. Уточните, правильно ли вы все поняли. Будьте вежливы. Промолчите, если это необходимо. Подождите, пока снова не сможете быть вовлечены в беседу. Подтвердите, что вы вынесете урок из беседы. Вежливо закончите разговор.


It is rarely necessary to soak apples or use ingredients other than tap water or vinegar to wash them. Fancy waters that involve soaking apples can change their taste. Stick to tap water for the most part, and vinegar if your apples are very dirty. Elaborate washes will do little to clean apples. Many people think organic apples do not need to be washed. While organic apples use fewer pesticides, they are still prone to environmental bacteria and can be contaminated during transport. Even organic apples should be washed under tap prior to eating. Moldy produce does not have to be discarded if only a small corner is infected with mold. If you see a small part of your apple is moldy, cut away that portion with a knife. Unless an apple is completely covered in a layer of fuzzy mold, there is no need to throw it away.

How would you rephrase that briefly using Russian?

Не стоит мыть яблоки со специальными средствами. Мойте яблоки, даже если они органические. Не нужно сразу же выбрасывать яблоко, если вы заметили на нем плесень.


It is really important that you focus on reasons your parents might agree the trip is important, rather than the specific reason you think it is important. Some examples include that:  The trip represents an experience you’ll remember for a lifetime. For example, say something like "I think that this trip will be a growing experience for me and will be something I look back to for years." You’ll be left out and isolated from your friend group if you don’t go. The trip will be enriching for you. It may be an experience you haven’t had yet. If you’re going camping in Great Smoky Mountains National Park with friends, focus on how you’ll be experiencing and learning about a unique ecosystem. A great tactic to use is to promise your parents that you’ll stay in regular contact on your trip. This way, even though they won’t be around, they won’t be constantly wondering about where you are and what you’re doing.  Tell them you’ll call or text them regularly throughout the day. It’s probably best to agree to any contact regimen that they suggest. If they want to talk to you every three hours, you should probably agree. Assure them you’ll keep your cell phone charged and on you at all times. For example, say "I promise that I will keep my phone charged and on me at all times." Let them know you’ve researched the location and there will be cell phone coverage or some other sort of communication available. After you’ve explained the trip and why it is important, you need to stop talking and allow your parents to respond. Once they’ve started talking, you need to listen to them. This is important, as you won’t know their response without listening.  Don’t cut your parents off. Listen to them instead of answering the response in your mind while they’re talking. Pause before you respond to them. For example, count to three in your head before saying anything. Even if you don’t like the outcome of their decision, you need to respond in a mature way. By responding appropriately, you’ll show that you are a mature person and...

How would you rephrase that briefly using Russian?

Объясните родителям, зачем нужна поездка и почему она важна для вас. Пообещайте поддерживать с родителями связь. Выслушайте родителей. Отвечайте как взрослый человек. Примите решение родителей.


It is recommended that most people have blood work run every year or two to monitor their blood levels and other vitals. As a result, blood work is often ordered as a part of routine annual physical exams. Ultimately, blood work is one of the only ways to determine if a person’s health is stable or failing. Some important levels that bloodwork monitor include:  Blood sugar levels. Blood sugar levels can indicate the onset of diabetes or other metabolic disorders and diseases. Cholesterol levels. Cholesterol levels are indicative of cardiovascular system health. Red and white blood cell levels. These are indicative of your overall immune system’s health. Often times doctors will order blood work if you have been ill and they have been unable to identify the cause of your illness or if you have been experiencing pain and the source cannot be identified. In this case, blood work will help your doctor figure out what is causing your sickness or pain and then prescribe the appropriate medication or treatment to treat you. One reason why you might need blood work is if you’ve somehow been exposed to a viral or bacterial contagion. In this event, your doctor will order blood work in order to determine if you’ve contracted an illness and what type of illness you have contracted. Some examples of contagions that a doctor might order blood work for include:  Hepatitis Mononucleosis Bacterial infections — A blood test might be able to help your doctor determine what bacteria is causing your sickness. Other rare viral infections Sometimes people exhibit signs or symptoms of life-threatening diseases or other ailments. One of the only ways to determine if you’ve contracted one of these diseases is to have blood work done. Such ailments include:  Cancer Diabetes Thyroid disease Kidney disease Liver disease Pancreatic malfunction Gall bladder dysfunction Sometimes doctors or  employers will have blood work ordered in order to determine if employees have taken illicit drugs or other controlled substances in the recent past...

How would you rephrase that briefly using Russian?

Сдайте анализ крови в рамках регулярной диспансеризации или профилактического медосмотра. Сдайте анализ крови, если вы плохо себя чувствуете или ощущаете боль, но причина этого неизвестна. Сдайте анализ крови, если вы контактировали с опасной инфекцией. Сдайте анализ крови, чтобы проверить свой организм на заболевания, опасные для жизни. Пройдите исследование на наркотические и другие запрещенные вещества. Сдайте анализ крови, если причина не связана с опасными заболеваниями.


It is recommended that you avoid traveling while pregnant, as this increases your chances of developing traveler's diarrhea. You should be particularly careful to avoid high-risk areas — these include developing parts of the world like the Middle East, Asia, Africa and South America.  The main cause of a traveler’s diarrhea consuming water or food that is contaminated with bacteria. Pregnant women have a particularly sensitive stomach due to hormonal changes that take place in their bodies, so you have to be very careful about what you ingest. If you have to travel while pregnant, avoid drinking tap water at all costs, and only drink bottles or boiled water. Not only should you avoid drinking the tap water, you should also avoid brushing your teeth with it or making ice cubes from it. If you buy fresh fruit from a local market, make sure to wash it thoroughly with bottled or boiled water and then peel it before eating. Avoid fruits that can't be peeled or that you haven't peeled yourself. Good personal hygiene is essential for avoiding diarrhea. You need to be particularly vigilant about washing your hands, as they can easily pick up bacteria that causes diarrhea.  Wash your hands before and after using the restroom or changing the baby's diaper. Always wash your hands before preparing food, or after handling raw meat.  Wash your hands thoroughly using hot water and anti-bacterial soap, then dry completely using a clean towel. Sometimes diarrhea occurs when expectant mothers start exercising during pregnancy, especially if they didn't exercise before. This occurs as a result of increased intestinal activity.  If possible, try to start an exercise program before you become pregnant and continue with it throughout your pregnancy. In this way, you can avoid "shocking" your body with exercise. If it's too late for that, you should do your best to slowly ease yourself into an exercise routine while pregnant. Start out with something easy, like a daily 20 minute walk. Then you can gradually increase the length and...

How would you rephrase that briefly using Russian?

Избегайте путешествий во время беременности. Обязательно соблюдайте личную гигиену. Не усердствуйте с физическими нагрузками. Обратитесь к врачу, если диарея не проходит.


It is recommended that you either keep your phone on silent in your purse or your pocket, or completely turn off your phone. You do not want to interrupt the service with a ringing cell phone.  It is also considered poor taste to be on social media during a funeral, like Instagram, Twitter, Facebook, or Snapchat.    Photography, unless authorized, is usually disapproved of during the funeral service. At the reception following the service, it may be okay to take photos if you are close to the family, especially if you haven't seen them in awhile. Ask before you snap a picture, and watch what others are doing. It is appropriate, and welcomed, for you to offer your condolences to the family. There are various ways to offer your condolences, but the conventional thing to do is to either send or bring flowers to the funeral, or you can verbally express your sincerest sympathies to the bereaved. The important thing is to act in a reserved manner. This means keeping your emotions in check, avoiding slang, and using a somber tone of voice.  For example, when you approach the family, move at a slower pace than you might normally, keeping your facial expression neutral. In your most serious tone, say, "I'm so sorry for your loss. We're all going to miss her." Before bringing flowers to a funeral, check with the family members or with the funeral director if it is appropriate. You can offer your sympathies by saying, “I am very sorry for your loss” or “I am here for you and your family if you need anything.” If you are at a loss for words, you can simply offer a hug or bring a sympathy card. It is OK and acceptable to cry at funerals. Crying is a healthy, normal response. However, if you begin to cry uncontrollably or feel like you're about to experience a strong emotional reaction, excuse yourself until you can regain your composure. While eulogies are a common procedure at funerals, not all funerals have eulogies. For example, in Roman Catholic and Anglican churches, eulogies are discouraged. However, if you are...

How would you rephrase that briefly using Russian?

Выключите устройства, которые могут вас отвлекать во время похорон. Выразите свои искренние соболезнования родным умершего человека. Не сдерживайте слез. Слушайте траурную речь. Смотрите на умершего только в том случае, если вы можете справиться со своими чувствами и эмоциями.


It is recommended that you replace these at least once a year, or you will fail to get a good shave, and may end up irritating your skin. For example, if you use your right hand to write, also use it to shave. Use your off hand to hold your skin tight as you go over your skin with the shaver. Make sure to shave against the grain if you want a closer shave but careful to take your time for best results. Hold the shaver at right angles to your face as your other hand pulls the skin taught to ensure hairs stand upright. This will also create maximum skin contact which reduces shaving time and minimizes snagging. This will help you get the closest shave possible. Shave with the grain, usually from the top towards your jaw. Shaving against the grain gives a closer shave but is an easy way to cut yourself and you run the risk of cutting hair below the skin level, which creates ingrown hairs. These are also known as razor bumps because the whisker grows into the surrounding tissue instead of out of the pore, which causes inflammation and possible infection. Make sure to look at the mirror at a level angle to ensure both sides are even. Put down the shaver and use both index fingers to help give you some perspective of which side is longer by placing each finger at the bottom of each side burn. For example, place your left finger at the bottom of your left side burn pointing towards your reflection in the mirror. Do the same with your right finger at the same time to get a sense of which side burn is longer and adjust accordingly. Use your index finger of your non-dominant hand to lift up your nose and force your upper lip downward to provide more surface area for you to shave. You can also try moving your upper lip away from the direction that you are shaving. For example, shave downward and to the left as you move your upper lip toward the right. This will help flatten out your skin and expose your shaver to more of your hair. Bite and suck in your lower lip to maximize the surface area that the shaver touches. Go...

How would you rephrase that briefly using Russian?

Убедитесь в том, что ножи бритвы острые. Возьмите бритву преобладающей рукой. Второй рукой натяните кожу. Выбрейте щеки и боковые части лица. Выбрейте баки. Побрейте область усов под носом. Побрейте пространство под нижней губой и подбородок. Выбрейте шею и подчелюстную зону. Посмотритесь в зеркало, чтобы проверить качество бритья.


It is recommended that you store it in a smaller Tupperware container, so that you can clean food off the crock pot just after it cools down.  If your crock pot has a removable stoneware container, remove it from the heating portion to cool. Place it on a stove top. If you cannot remove the inner portion of the crock pot, you must make sure the device is unplugged and cooled completely before cleaning with water. Crock pots should be fairly easy to clean. If there is baked on food, allow it to soak for 5 to 10 minutes in warm soapy water.  Removable stoneware containers can also be cleaned in the dishwasher. If you have repeated problems with hard to remove food, you may be cooking the ingredients for too long. Do not use scouring pads to clean the crock pot, or it may damage the surface. Wipe dry. Wipe dry after cleaning to reduce the likelihood of spots.

How would you rephrase that briefly using Russian?

Выньте из медленноварки остатки пищи, как только они остынут, и поместите их в небольшой пластиковый контейнер. Вымойте медленноварку с мылом и теплой водой. Протрите нагревательную кастрюлю отрезком мягкой ткани, смоченным в теплой мыльной воде. Устраните пятна от воды раствором уксуса. Все сделано.


It is recommended to use a twin sheet, though a full sheet can work (especially if you are taller). Fold the sheet lengthwise until it is the desired length of the final dress. For a short toga, fold the sheet in half. For a longer toga, fold down only the top 6” to 1’. Have fun telling people that this is a historically accurate Greek dress...if you’re into that kind of thing.

How would you rephrase that briefly using Russian?

Определитесь с длиной вашей тоги. Ваша тога готова!


It is recommended to wait until after your German shepherd puppy's adult teeth have started to come in (around 3 to 5 months) to tape up his ears. You may even want to wait until after he has finished teething (around 7 months) before taping up his ears. Taping his ears too soon may end up damaging his ears to the point where they will not stand up on their own.  Because calcium is being diverted from your puppy's ears to his teeth during teething, his ears will probably switch back and forth between standing up and flopping down.  Talk with your veterinarian if you are unsure of when to start considering taping up his ears. During the teething process, your puppy's ears will probably lose calcium. Without enough calcium, your puppy's ears may have a harder time standing upright. Giving him a little extra calcium in his diet (1 tablespoon of cottage cheese or yogurt per meal) will help to replace this calcium deficiency.  Even though it may tempting to do so,  do not give your puppy calcium supplements.  The extra calcium could deposit in his bones and lead to long-term orthopedic problems, such as bone spurs and arthritis, later in life. Consult with your veterinarian on ways to provide your puppy with extra calcium. Your puppy's overall health plays an important role in the health and strength of his ears. One thing you should do is keep your puppy up to date on his vaccinations and deworming schedule. You should also feed him a well-balanced, high-quality puppy food. If you notice that his ears stand up one day and then flop down the next, encourage your puppy to use his ears more and more. The more he perks his ears up, the stronger his ear muscles will become and the more likely his ears will stand upright. Try making interesting noises and sounds (e.g., honking a car horn, clapping your hands, ringing a bell) to get your puppy to perk his ears up. Giving him chew toys and bones to chew on will also be helpful. The chewing motion strengthens the muscles at the base of the ear. Damage to your puppy's ears...

How would you rephrase that briefly using Russian?

Не приматывайте уши щенка в слишком раннем возрасте. Обеспечьте уши щенка дополнительным количеством кальция. Следите за состоянием здоровья щенка. Побуждайте щенка пользоваться своими ушными мышцами. Защитите уши щенка немецкой овчарки от травм.


It is standard practice for a buyer to shop around for the best interest rate for a mortgage, but for closing costs purposes it is also important to shop around for the lowest fees. Lenders charge a number of fees at closing, but the amount each lender charges for each item can vary. At the time you are qualified for a home loan (a mortgage), your lender is required to provide you with a good faith estimate of your closing costs. This estimate contains the fees that the lender will charge you at your closing. Compare different lender's fees and choose the lender that has the right mix of a low interest rate and low fees. You can often negotiate some of the fees that the lender will charge, so be sure to ask your lender representative if you can get a better deal.

How would you rephrase that briefly using Russian?

Попробуйте найти предложение с наиболее низким процентом по ипотеке и минимальными затратами. Прежде чем принимать на себя какие-либо обязательства, трезво оцените свои возможности.


It is the best practice, especially if you're new to digital editing, to always save a copy of your image before working on it. This allows you to experiment and edit without worrying about making a mistake. While you can also click "Undo," this gets much harder if you're trying multiple things at once, like cropping, tinting, sharpening, etc.  Click "File" → "Save As," or simply press Ctrl+Shift+S (Windows) or Cmmd+Shift+S. At the bottom of the "Save As" menu, click "Save as a Copy." The last thing you want to do is experiment color, contrast, saturation, etc. and not have the ability to fix it when you go too far. While you should always save a separate copy of an image before editing, Adjustment masks let you keep tinkering with these setting at any point in the future, including turning them on/off, without using "Undo."  Click "Window" in the top bar. Select "Adjustments." Choose your adjustment, from Brightness/Contrast to Gradient Maps. Note how a new layer is created. Delete, re-order, or change the opacity of your layers at any time, or double-click to change the settings. Camera Raw opens a new copy of your picture with sliders for color temperature, contrast, light control, clarity, saturation, and cropping. This allows you to make quick, basic changes with real-time sliders and effects. It will appear automatically when the picture is open if you set it properly:  Click on "Photoshop" in the upper left corner. Click on "Preferences" → "File Handling" Under "File Compatibility," check "Prefer Adobe Camera Raw for Supported Raw Files." Click on "Camera Raw Preferences" and set JPEG and TIFF Handling to "Automatically Open all Supported." Say, for example, you know that most of your images are a bit too dark, and they all could use an extra 10 points of Brightness. Instead of manually editing each photo, you can teach Photoshop to do it for you on many pictures at once. For learning's sake, say you want to add 10 points Brightness to 15 images:  Click "Window" ↠ "Action" to bring up the Actions...

How would you rephrase that briefly using Russian?

Используйте функцию «Сохранить как копию», чтобы создать дубликат изображения до начала редактирования. Научитесь использовать корректирующие слои, чтобы постоянно контролировать все изменения. Настройте возможность открывать фотографии в режиме «Camera Raw», чтобы быстро вносить небольшие изменения без последствий для оригинала снимка. Используйте «пакетную обработку», чтобы автоматически вносить одинаковые изменения сразу в несколько снимков.


It is three horizontal lines in the top right of the window, by default. Unless you've moved it, it should be on the same line as your URL bar. ” It is halfway down the menu, with a - and a + surrounding the current zoom percentage.

How would you rephrase that briefly using Russian?

Найдите значок меню. Найдите пункт "Масштаб". Нажимайте на кнопку - до тех пор, пока не уменьшите страницу так, как вам необходимо.


It is true that brushing your teeth alone is not enough to get rid of the alcohol scent, but it is still a crucial and important first step. Brush your teeth thoroughly with minty toothpaste, and follow with mint-flavored mouthwash. You may want to bring your dental hygiene items along with you and repeat this later in the day. 20-30 minutes of vigorous cardio in the morning can help your body to process any excess alcohol and sweat out some of the alcohol smell. Some ideas for working up a sweat include:  Running Jumping rope  Dancing to music Doing step aerobics Just like toothbrushing, you may have heard that taking a shower alone is not enough to keep that alcohol scent away. But this doesn’t mean you should skip the shower! Take a good, long shower. Wash your hair and use scented soap. If you plan to exercise, wait until afterward to shower. As your day goes on, you are liable to start sweating. This can re-release the smell of alcohol on you. You can combat this by applying deodorant after your shower. You might also sprinkle some baby powder onto your body to absorb any additional sweat and keep you smelling fresh.  You may want to re-apply these products later in the day. If you are sweating a lot, you may want to change into clean clothes about halfway through your day. A little spritz can go a long way toward covering up the smell of booze. Use a bit of your favorite scent. Avoid overdoing it. Instead consider reapplying perfume/cologne a little later in the day.

How would you rephrase that briefly using Russian?

Чистите зубы и пользуйтесь жидкостью для полоскания рта. Займитесь спортом с утра. Примите душ. Скройте запах пота. Используйте духи или одеколон.


It is true that germinating seeds is typically straight-forward, but clematis are particularly high maintenance and require loads of attention and care in order to propagate from seed. Amazingly, it takes between 12-36 months for clematis seeds to germinate. Hybrid seeds take much longer than cultivars, meaning that you’ll likely be waiting nearly three years for your hybrid seeds to sprout. Keep this in mind going into your clematis project, and you’ll likely have quite a bit of time to wait before finally planting your clematis.  You’ll need to give your seeds attention on an almost daily basis in order for them to sprout eventually. You’ll have a better chance of your clematis sprouting if you plant multiple seeds at once. In addition to their long germination period, clematis seeds also require strict growing conditions. It is vital that all of your materials are sterilized and prepared for the sole purpose of planting your clematis. You’ll need seed trays, horticultural disinfectant, sterilized seedling planting mix, clean glass or a plastic bag, and water for moistening the soil. Use your disinfectant to clean your seed trays and glass, otherwise you run the risk of infecting your fragile seeds with disease. If you’re not purchasing your seeds from the store, you’ll have to identify and collect viable seeds from an existing clematis. To do so, wait until the seed heads (the fluffy/furry part of the flower) turns brown and the seeds are exposed, as this means that the seeds have fully ripened and dried out. Gently remove them from the seed head, and store them in a dry, cool area.  Don’t store seeds in a plastic bag, as moisture can build up inside and cause the seeds to rot. Instead, put them in a paper bag or compartment. Keep in mind that the seeds from a hybrid clematis will not form flowers that look like the parents. After you’ve sterilized your seed trays, fill them with the sterilized seedling potting mix. This typically has very little soil and is mainly a mixture of peat moss, perlite, and...

How would you rephrase that briefly using Russian?

Изучите процесс проращивания семян. Подготовьте все материалы. Соберите семена. Подготовьте ящики для рассады. Посадите семена. Поместите семена в наиболее удачное место. Поддерживайте развитие семян. Ждите, пока семена прорастут. Пересадите ростки.


It is usually easier to reduce fractions before squaring them. Remember, to reduce a fraction means to divide it by a common factor until the number one is the only number that can be evenly divided into both the numerator and denominator. Reducing the fraction first means you don’t have to reduce it at the end when the numbers will be larger.  For example: (12/16)2  12 and 16 can both be divided by 4. 12/4 = 3 and 16/4 = 4; therefore, 12/16 reduces to 3/4. Now, you will square the fraction 3/4. (3/4)2 = 9/16, which cannot be reduced. To prove this, let’s square the original fraction without reducing:  (12/16)2 = (12 x 12/16 x 16) = (144/256) (144/256) has a common factor of 16. Dividing both the numerator and denominator by 16 reduces the fraction to (9/16), the same fraction we got from reducing first. When working with more complex equations, you may be able to simply cancel one of the factors. In this case, it is actually easier to wait before you reduce the fraction. Adding an additional factor to the above example illustrates this.  For example: 16 × (12/16)2  Expand out the square and cross out the common factor of 16: 16 * 12/16 * 12/16Because there is one 16 whole number and two 16’s in the denominator, you can cross ONE of them out.  Rewrite the simplified equation: 12 × 12/16  Reduce 12/16 by dividing through by 4: 3/4  Multiply: 12 × 3/4 = 36/4 Divide: 36/4 = 9 Another way to solve the same example is to simplify the exponent first. The end result is the same, it’s just a different way to solve.  For example: 16 * (12/16)2  Rewrite with the numerator and denominator squared: 16 * (122/162) Cancel out the exponent in the denominator: 16 * 122/162Imagine the first 16 has an exponent of 1: 161. Using the exponent rule of dividing numbers, you subtract the exponents. 161/162, yields 161-2 = 16-1 or 1/16.  Now, you are working with:  122/16  Rewrite and reduce the fraction: 12*12/16 = 12 * 3/4. Multiply: 12 × 3/4 = 36/4 Divide: 36/4 = 9

How would you rephrase that briefly using Russian?

Проверьте, можно ли сократить дробь перед тем, как возвести ее в квадрат. Научитесь определять, когда нужно повременить с сокращением дроби. Научитесь упрощать степень.


It is usually located on the plate of the piano between the bass and tenor strings. It is sometimes found on the top of the piano when you open the lid. Regardless of the age or manufacturer, keep in mind that ornate carvings and inlays, or any unusual design, can mean your piano is moderately more valuable, even in the face of poorer condition internals. A pro can suggest to you the best stains and methods to use if you plan to restore the wood yourself. Unless you want to restore your piano so that it is a furniture showpiece only, consider consulting a piano tuner to determine if your piano is musically sound. A professional tuner can also advise you about replacing worn or damaged piano keys.

How would you rephrase that briefly using Russian?

Найдите серийный номер. Найдите свое пианино в таблице,чтобы узнать, сколько ему лет. Обсудите возраст и общее музыкальное и техническое состояние с надежным продавцом.


It is very difficult to grow back dental bone that has already been lost. At present, the only way to completely reverse dental bone loss is to undergo bone grafting. When you undergo a bone grafting procedure, you can expect the wound to heal within 2 weeks.  Your dentist might tell you that you will have to wait for 3-6 months before seeing the result of the bone grafting procedure. Bone grafting to reverse dental bone loss can be divided into three main types of procedure, discussed below. In this procedure, bone will be taken from a source (an area of your jaw, mandible, etc.) and transferred to the area where you have dental bone loss. The bone cells that were transferred will start to multiply and create new bone to replace the bone that had been lost.  Taking bone from one place in your body and implanting it into the site where there is bone loss is the gold standard in bone grafting. This technique allows your body to readily accept the new bone cells because it recognizes them as its own. The transplant of bone marrow is often used in osteogenesis. In this process, a bone graft is implanted to the site where there is bone loss. These implants will serve as a scaffold where bone-forming cells (osteoblasts) can grow and multiply.  An example of a scaffold material is bioactive glass. Together with the bone grafts, bioactive glass is transplanted to the area where there is bone loss, to regenerate dental bone. These bioactive glass serve as scaffold on which the bone grafts can grow and lay down bone. They also release growth factors that make the bone-forming cells more effective in laying down bone. In this technique, bone grafts, such as Demineralized Bone Matrix (DBM), from cadavers and bone banks are transplanted to the area where there is dental bone loss. DBM grafts will cause stem cells to grow where there is missing bone, and these stem cells will transform into osteoblasts (bone-forming cells). These osteoblasts will heal the bone defect and will form new dental bone.  The use of DBM grafts...

How would you rephrase that briefly using Russian?

Сделайте костную пластику, чтобы восстановить утраченную костную массу. Чтобы воссоздать костную ткань для костного трансплантата стимулируют рост кости. Узнайте больше об остеокондукции костных имплантатов, которые образуют каркас для роста костей. Попробуйте остеоиндукцию, которая способствует росту стволовых клеток. Сделайте глубокий скалинг, чтобы избавиться от инфекции, вызывающей потерю костной массы. Для предотвращения остеопороза в качестве заместительной терапии назначают эстроген.


It is very easy to get hung up on events outside of your control — you missed that promotion, you never got a call back after that interview, management keeps giving you tight deadlines. Take a moment and breathe. All of these things are outside of your control. What is the use in dwelling on them? Instead, focus on things that you can affect.  Stress comes from external forces but also from things that we can control. Instead of worrying about the missed call-back, think about the interview and identify your weak points. Then, try to address those weaknesses. Instead of fretting about management, try to organize your time better and more efficiently so that your deadlines aren’t as arduous. Have you ever heard the phrase “be stoic”? The Stoics were a group of ancient philosophers who argued that we can’t find happiness in life in outward, insecure things, but rather should look to ourselves for inner strength. In order to be happy we should focus on the things that we can control, namely our minds, our behavior, and our will. When you feel stressed, remember to be stoic! Stop to recognize your small triumphs in life and reward yourself. After all, isn’t slow and steady progress better than none at all? Affirming these moments, even in a small way, will give you something to look forward to and remind you of your progress.  You needn’t throw yourself a party, but treat yourself somehow after a milestone. Give yourself the evening off to read a good book, go out for ice cream, or pop open a bottle of champagne with your spouse. Celebrations can do wonders for your levels of self-esteem and motivation. Even just a little pat on the back will boost your mood. Try to remember that every day, and each task of your daily routine, is only a small part of your life. You may feel down at a particular moment, or discouraged, but remember where you are on life’s road and how much effort you have spent to get there. Haven’t you achieved a lot? Widen your perspective a bit; it may improve your state of mind.  Think of...

How would you rephrase that briefly using Russian?

Контролируйте все, что можете контролировать. Отмечайте свои пусть даже маленькие победы. Посмотрите на вещи шире.


It is very important that your child is developmentally ready to learn how to use the potty, as this will make the process so much easier and faster. When a child is ready to be potty trained will vary from child to child, and can be any age from 18 to 36 months. In general, girls tend to be toilet trained slightly earlier than boys—the average age for girls is 29 months, whereas for boys it's 31.  You can tell if your child is ready to potty train by looking out for the following signs:  Showing an interest in the bathroom and how other people use it. Possessing good motor skills, including the ability to walk to the bathroom, climb steps and pull down pants. Using language skills, such as being able to understand simple instructions and follow them. Having predictable bowel movements. Understanding—through words or facial expression—of when they need to urinate or have a bowel movement. Wanting to please parents and act like a grown up. Knowing what the words wet and dry, clean and dirty, and up and down mean. Keeping their diaper dry for two hours and waking up dry from a nap occasionally. Wanting to get out of diapers and into underwear or training pants, and asking to get out of dirty diapers. Becoming more interested in being clean and dry. Noticing sticky fingers, dirty feet, dirty diapers, etc.   You should never push your child to potty train if they are not ready—they will only resist you and the potty training process will be frustrating and time-consuming. Give your child another month or 2 and you will find it much easier. It has also been proven that one of the most effective ways to potty train is to start the process way before the physical process starts with books, songs, games, and activities to prepare them for the general idea. The number one thing you need in order to successfully potty train your child is patience! Potty training is a process, it does not happen overnight. You and your child will need to work on it together and overcome any accidents and setbacks. Although you hear of...

How would you rephrase that briefly using Russian?

Определите, когда ваш ребенок будет готов. Поймите, что процесс приучения к горшку займет время. Купите необходимые приспособления. Выберите правильное время. Установите график.


It is very important to have an idea about the amount of blood loss during an episode of bleeding. This will help your doctor to make a possible diagnosis as well as establish a management plan. Start monitoring the amount of blood you are losing as soon as you notice the bleeding.  You can do this by keeping a sanitary pad in your underwear until it is soaked. Count how many pads are soaked from 8 am one day to 8 am the next day. Keep a written record of this number, then bring it to your doctor for assessment. Also keep track of other characteristics of the bleeding, such as whether it is painful or painless, and intermittent or constant bleeding.  This information describing your bleeding will be helpful to your doctor in figuring out what is at cause in the matter. Take note of the color of your blood (pink versus red versus brown), as well as the presence or absence of blood clots or other "tissue masses" that may come out alongside the blood.  If you do have any tissue masses come out of your vagina alongside the blood, you may want to collect these in a container to show to your doctor, as this could be of assistance to her in diagnosing the cause of your problem. For minor bleeding in early pregnancy, rest is the ideal treatment. Physicians usually advocate complete bed rest for the first few days following the episode of bleeding. If the bleeding does not stop or diminish with rest, it is important to see your doctor for a more detailed assessment. Your physician will definitely advise you to avoid strenuous or heavy work such as weightlifting, climbing stairs frequently, running, cycling, etc. These activities cause jerking of the uterus and can rupture the delicate, newly-formed blood vessels in the placenta. Avoidance of these kind of activities is absolutely necessary, even if you only notice a tiny amount of bleeding. You should limit your physical activities and avoid heavy work for at least two weeks after the bleeding stops. Sometimes intercourse can induce or aggravate bleeding from the...

How would you rephrase that briefly using Russian?

Отслеживайте кровотечение. Постарайтесь придерживаться постельного режима. Избегайте нагрузок. Сделайте перерыв в сексуальной жизни. Не пользуйтесь тампонами и не делайте спринцевания. Пейте достаточно жидкости. Знайте причины кровотечений во время беременности. Подсчитайте срок и подумайте о том, не связано ли кровотечение с началом родов. Знайте, в каких случаях необходимо обратиться к врачу.


It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face three times a day, in the morning and noon and in the evening, using warm water and a mild facial cleanser. Use a clean dry towel to pat your face dry.  Avoid scrubbing your face with a rough washcloth, sponge or loofah. This will only irritate the skin and cause pimples to become even more inflamed. Washcloths may also harbor bacteria, which you want to avoid putting in contact with your face. Even though you may be tempted to wash your face more than twice a day if you're suffering from pimples, be aware that this will not necessarily help your skin. Washing your face too often can dry out the skin and cause it to become irritated. After washing it is important to apply a good moisturizer to hydrate the skin and prevent it from becoming dry and irritated. However, if you suffer from pimples it is important that you use the right type of moisturizer for your skin type. Heavy, oily moisturizers can clog your pores and lead to further breakouts. Look for moisturizers which say "noncomedogenic" on the label -- this means that they should not cause your skin to breakout.   In addition to looking out for noncomedogenic moisturizers, you should be careful to choose a product that suits your skin type. For example, if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas if you have dry, flaky skin, you may need a heavier, cream-based one. Make sure you wash your hands immediately before applying moisturizer. Otherwise, any bacteria or germs on your hands may be transferred to your face when you apply your moisturizer. Hands come into contact with more dirt and bacteria throughout the day than any other part of the body, which is why you should avoid touching your face at all costs. In addition to spreading bacteria and risking infection, touching spots and pimples...

How would you rephrase that briefly using Russian?

Умывайтесь два раза в день. Используйте увлажняющие кремы, не закупоривающие поры. Не прикасайтесь к лицу и не выдавливайте прыщи. Пользуйтесь пилингами и делайте маски раз в неделю. Не используйте слишком много косметических продуктов. Защищайте кожу от солнца. Хорошо питайтесь. Пейте много воды.