In order to have a valid argument, you need to make sure that your evidence is accurate and factual. Basing your satire on something that isn't true will only discredit you now and in the future. Thorough research is vital. The way you present these facts is just as important. Typically, you should make sure that the facts are either completely right or completely wrong. Presenting true facts in the midst of sarcastic remarks and ironic scenarios will give your argument support, but weaving in one incorrect fact can put your entire argument in question. On the other hand, getting all the facts wrong, and making them obviously wrong, suggests that you know the truth of the matter and are intentionally getting things wrong to make your point. Your audience needs to understand what you are trying to say. Fancy words are only impressive to other people with vast vocabularies, and substituting someone's name for a fake name only works if you provide enough detail to let the reader know who you are talking about. One way to come up with a fake name for someone is to use a name that is close to the original name while providing details that match those of the actual person. Your humor should have an edge when writing satire, but you should avoid being downright vicious, even if you are writing with a Juvenalian tone. For example, you can draw a connection between a singer's number of breakup songs and her number of ex-boyfriends, and that can work. Implying that the same singer is somehow unlovable, however, starts becoming too vicious to be funny. The best satire is very literate and mature. Being obscene tends to make you seem juvenile and childish, which undermines the validity of your argument. Obscenity is usually pretty easy to identify and stay away from. For example, excessive swearing, vulgar remarks about an individual's mother or hygiene, or implications about one's private bedroom matters are usually off limits. Good satire is subtle, rather than being over-the-top. When you make a satirical argument for...

How would you rephrase that briefly using Russian?

Проверьте свои факты. Старайтесь писать просто. Найдите баланс между грубостью и остротой. Избегайте непристойности. Притворитесь серьезным. Поверните рассказ вверх дном.


In order to have clean bathwater, you need to scrub your tub. All you have to do is mix 3 cups of hot water with 1 cup of laundry detergent in a spray bottle. Spray the solution all over your tub and scrub with a long handled bathtub cleaning tool which you can buy almost anywhere cleaning supplies are sold. Here are some other items you might want to help you clean.  protective gloves mild abrasive cleansing product scrubber, brush or sponge Whether you are looking to just lay in the bath or you want to add in another relaxing activity like reading, you will want to have those items ready before you get in the tub.  Bath bubbles are a great way to liven up your bath experience and get clean. Bath salts are great skin moisturizers and also come in various scents like lavender that can help you relax.  A bath head pillow will support your neck and head as you lay in the tub. They are waterproof so you don't have to worry about it getting wet. Reading a good book is a perfect bath time activity. A cup for rinsing yourself. A bath rug is important to have because they will help prevent you from slipping once you get out of the tub. You may want to have several clean towels handy. You will want one larger towel that you will use to dry off and wrap around your body, one for your hair, and another smaller towel to keep by the tub in case you need to dry off your hands and face during your bath. Baths should be a time where you can let go of worries and melt away the stress from the day. Try lighting candles, dimming the light, or playing soft music to help you relax.  Relaxation music comes in a wide range of varieties that you can choose from. If playing music, just be sure that any electronics and cords are several feet away from the bath for safety. Get the room to a warm temperature.

How would you rephrase that briefly using Russian?

Очистка ванны. Возьмите все, что вам потребуется для приема ванны. Возьмите чистое полотенце. Создайте расслабляющую атмосферу.


In order to help rebuild trust, your partner may request certain things such as spending more time together or having you work to show them that you have changed. Be accommodating to your partner and put effort into any reasonable request they present.  Getting defensive or private about your time or space may cause your partner to become suspicious. If there is a reason you cannot meet their request, be open about it and talk with them honestly. Let your partner know, “I am completely willing to do this because I want to rebuild trust in this relationship. Would you be willing to share with me what you hope to gain from this so that I better understand the common goal we are working toward?” Some individuals have even found it helpful to hire a personal detective to assure themselves that the cheating has completely stopped. Be aware that this is something your partner might want to do, and make sure it is something with which you are comfortable as well. You can make all the promises you want to your partner, but they will not mean much unless you also make an effort to show your partner that you are working toward change. This means not only being honest but keeping your commitments.  Show your partner your dedication not just through grand gestures, but through daily, intentional efforts such as picking up the slack in areas your partner can’t manage on their own or by helping with things you didn’t help with before. This may mean working harder to listen if your partner feels like you don’t pay attention, helping more around the house if your partner feels overwhelmed with other work, or making other contributions to your relationship to show your partner that you are committed and that you care. It may help to establish a ritual that you and your partner do daily. For example, having a cup of decaf coffee together after dinner to discuss your day. Your partner does not have to take you back, and there’s a good chance they won’t. Some 30% of divorces in the US are the result of infidelity, along with...

How would you rephrase that briefly using Russian?

Идите на уступки. Продемонстрируйте изменения. Смиритесь с его ответом. Двигайтесь дальше.


In order to help someone who is sad, you must be able to approach the person and begin a conversation. How you decide to approach the person will depend on your relationship with her. Walk up to the person and engage her in conversation. You can begin by saying something like, “Hi. How are you doing?” If the person simply says, “fine,” you can say, “It seems like you are sad. Do you want to talk about it?” If she says no you must respect her decision to be alone; say something like, “I understand. I’m here for you if you want to talk.” You can try again to approach her later if you wish. Communicate that you will be supportive of your friend or acquaintance.  Tell the person that you truly care about her and her well-being and that you are there for her.  Offer your help. You can say something like, “I know you are very sad and I just want to let you know that I am here for you.” Ask her what you can do to help. You could say, "I'd like to help in any way I can. Is there something I can do? We could talk about it if you want." Part of being empathic is matching the other person’s affect or emotions. If they are sad, you should also look concerned. Try to feel the other person’s emotions and mirror them. You would not want to smile or laugh at a person who is crying or very sad. Express warmth and understanding. Use physical touch such as a hug, or holding the person’s hand if you feel this is comfortable and appropriate. You can ask the person, “Can I give you a hug?” Many people experience sadness in the face of adversity; this can be a normal reaction to a very difficult situation. Validating or normalizing sadness can help the person gain acceptance over this emotion.  You can say something like, “I understand why you are sad. It makes sense. This is such a difficult situation. I’m sorry that you are going through this.” Do not tell the person not to feel her emotions. Never say anything like, “Don’t be sad.” This can be very invalidating. Another way you can normalize feelings is by educating your friend...

How would you rephrase that briefly using Russian?

Найдите правильной подход. Проявите поддержку. Проявите сочувствие. Подтвердите естественность чувств. Позвольте человеку поплакать. Станьте активным слушателем. Предоставьте свободу выбора.


In order to help with your job search, you want to have a resume that clearly highlights your skills and relates them to your current job. You can actually organize the experience section of your resume into different skills. For example, you could list communication skills and then provide examples or when and how you have developed those skills through different work, intern, and volunteer positions.  Always tweak your resume and cover letter to fit the job you are applying for. This will demonstrate to a potential employer that you have taken the time to research and consider the posting. If you're not the strongest writer or you're worried about formatting your resume correctly, ask a friend to help! You can also find resume templates online that will make the process easier for you. Remember to make it scannable in a short amount of time. List things that immediately cause people to think, “This person can probably create value.” Use social media sites, such as LinkedIn to reach out to and meet with people in the industry. You can also network at local community events or job fairs. This network may be able to recommend jobs, help you develop skills, and answer any questions you may have about the industry. Use job sites like Monster.com, CareerBuilder.com, Indeed.com, and SimplyHired.com to begin looking for entry-level job titles. These sites will allow you to search for specific jobs or more generally at career fields, such as teaching or advertising.  Define your search by choosing 0 to 2 years of experience. This will remove jobs that require more experience. Most job search engines will allow you to apply for jobs directly through their site. You should apply to as many jobs as possible, even if you do not have all of the required experience that was listed on the job post. For example, the post may say two to three years of experience is preferred. This likely means that they will consider candidates that do not have exactly two years of experience. In order to be successful in an interview, you...

How would you rephrase that briefly using Russian?

Составьте эффективное  резюме. Заводите полезные знакомства. Просматривайте вакансии в интернете. Оставляйте заявки. Готовьтесь к собеседованиям.


In order to help you try to narrow down what the underlying causes of your headaches may be, you can keep a headache journal.  You should write in your journal every time you experience a headache, and track the following items:  When the headache occurred. Where the pain was on your head, face, and/or neck. The intensity of the headache.  You could use a personal rating scale from one to ten where you’ve defined each level based on your personal experience. What activities you were involved in when the headache started, including where you were. A note on how well you slept the night before you experienced the headache. A note on what you ate, drank, heard, or smelled in the 24 hours leading up to the headache. A note on how you were feeling before the headache started. Any other points that you may find useful. Uncomfortable and improper furniture (such as your desk, chair, keyboard, computer monitor, mouse, etc.) can cause your body to be positioned badly for long periods of time.  This bad posture can cause all sorts of long-term muscle problems, which in turn cause headaches.  You can either rearrange your office furniture on your own, or employ a specialized company to do it for you.  You should never have to turn your head, or look up or down, when looking at your computer monitor.  It should be directly in front of you, a smidgen below eye level.  If your monitor’s stand won’t allow you to move it to the proper level, use books, boxes, a short shelf, or whatever else you have around that can support the monitor. You should not have to reach far to access your keyboard and mouse.  You should be able to comfortably rest your arms on your chair’s armrests while your hands touch both the keyboard and the mouse. When you sit in your office chair, no part of your body should have to reach anywhere in order to sit in a relaxed position.  Your legs should be at 90-degree angles and your feet should be flat on the ground.  You arms should be at 90-degree angles with your arms or wrists being able to rest on...

How would you rephrase that briefly using Russian?

Начните вести дневник головной боли. Эргономически правильно обустройте свое рабочее место. Используйте подушки и подходящий матрас, чтобы поддерживать правильную позу во сне. Бережно относитесь к своим мышцам. Принимайте поливитамины. Поддерживайте водный баланс организма. Отрегулируйте потребление кофеина. Обсудите с врачом конкретные эмоциональные и физические проблемы, которые способны вызывать головную боль.


In order to help your baby sleep while teething, you need to treat the uncomfortable pain that keeps him up. Using your clean finger, massage your baby’s sore gums. Gently apply pressure, using smooth, circular motions. You will be able to feel which teeth are erupting, so concentrate your massage on those areas.  Make sure you wash your hands thoroughly before putting your fingers in your baby's mouth. When you put the baby down, rub his gums to help relieve the pain so he can sleep. When he wakes up in the middle of the night, you can massage them as well to help with the pain and get them back to sleep. You can also use a moistened gauze pad to massage the baby’s gums. Objects that are cold can provide some much needed relief for your baby’s gums, which will help him sleep. It helps numb the pain and reduce swelling. Use a cold wet cloth, a chilled spoon, or a chilled teething ring. Gently press the cold object on your baby’s gums. Make sure to do this only before any tooth has broken through the gums. It might chip a tooth otherwise.  You can also roll up the cold or frozen rag and let the baby gnaw on it.  Never give your baby a frozen spoons or teething rings. Frozen spoons or teething rings can stick to the gums or be even more painful. Instead, chill them for a short while but remove them before they freeze.  Always supervise your baby when he has things in her mouth. Chamomile can help bring relief and also has calming properties. You can put chamomile tea into your baby’s bottle or place chamomile flowers in the baby’s juice for a while to let it infuse. Remove the flowers before giving the juice to your baby. Another way to give relief is to place chamomile in ice cubes or in popsicles.  Chamomile can help calm your baby enough so he can sleep. You can also add chamomile tea to the frozen cloth you give your baby to gnaw on. Since cold is a great remedy for teething pain, give your baby some cold food right before bed. Try applesauce or yogurt, or even cold cucumbers, grapes, or carrots. The numbed...

How would you rephrase that briefly using Russian?

Помассируйте десны малыша своим пальцем. Приложите к деснам что-нибудь холодное. Дайте малышу настой ромашки. Попробуйте дать малышу охлажденную пищу. Дайте ребенку прорезыватель. Дайте ребенку болеутоляющее средство.


In order to hold the stances in kung fu, your balance needs to be in tip top form. What's a good way to master this? Yoga. It may seem like it's unnecessary and keeping you from truly practicing, but what it's really doing is setting you up to be truly great at kung fu. And as for flexibility, every session should begin with a warm up and stretching session. A warm up can be a light jog, some jumping jacks, and push ups. Then, stretch out your muscles. This not only keeps you injury-free, but it also makes you more flexible, getting your kicks higher and your bends more limber. The bare bones of kung fu lies in the stances. You can't deliver the right moves if you're coming from the wrong position. These first three aren't meant for fighting, though – they're meant for traditional kung fu and use with weapons. That being said, they're an integral part of kung fu ideology. Here's a few stances you can work on:   The horse stance. Bend your knees about 30 degrees, widen your feet a bit farther apart than shoulder width, and hold clench fists in at your sides, palms up. Keep your back straight, like you're riding a horse.  The front stance. Bend your knees and draw your left leg back, like you're in a lunge. Then, snap out your right fist in front of you, holding your left fist to your chest. Switch legs, bringing your left in front. As you do so, switch fists, too.  The cat stance. Place your right leg slightly behind you, and lean back on it. Take your left leg and only touch your toes to the ground. Hold both fists as if you're in a resting boxing position, protecting your face. If someone were to come at you, your front leg should be able to automatically come up in defense.  The fighting stance. If you're looking to practice kung fu against others, you'll need the fighting stance. This is essentially the same as a boxing stance – one foot slightly in front of the other, fists up, protecting your face, knees relaxed. When it comes to punching, remember that most of the force comes from your hips. Just like...

How would you rephrase that briefly using Russian?

Работайте над равновесием и гибкостью. Овладейте несколькими стойками. Отрабатывайте удары руками. Отрабатывайте блоки. Отрабатывайте удары ногами. Тренируйтесь наносить комбинации ударов (в воздух и по груше).


In order to house train your dog, you need to strictly follow a schedule. This will establish a routine for both you and your dog. Your dog needs to go out first thing in the morning, after meals and play times, and before bedtime. Every moment should be accounted for. The schedule will vary depending on your dog's age — figure your dog can hold their bladder for one hour for each month of age, plus one hour. So a two-month-old pup can wait three hours max;  a three-month-old pup can wait four hours max, and so on. This is a sample schedule for someone who is home all day and a dog who is about three months old:  7:00 a.m.: Wake up and take dog to the toileting area 7:10 – 7:30 a.m.: Free time in kitchen — Let them play unsupervised for 15 – 20 minutes when you know they have an empty bladder/bowel 7:30 a.m.: Food and water 8:00 a.m.: Toilet area (Always after eating/drinking) 8:15 a.m.: Free time in kitchen 8:45 a.m.: Crate confinement 12:00 p.m.: Food and water 12:30 p.m.: Toilet area 12:45 p.m.: Free time in kitchen 1:15 p.m.: Crate confinement 5:00 p.m.: Food and water 5:30 p.m.: Toilet area 6:15 p.m.: Crate confinement 8:00 p.m.: Water 8:15 p.m.: Toilet area 8:30 p.m.: Free time in kitchen 9:00 p.m.: Crate confinement 11:00 p.m.: Toilet area and crate confinement overnight Select a place in your house that is suitable for your dog’s toileting. Ideally, this is a place with easy-to-clean floors such as a bathroom or kitchen area. Place a puppy pad here.  You need to be the one to choose the toilet spot. You need to be okay with its location when it’s indoors. For example, you might not want to put a puppy pad in your kitchen if you don’t want to have dog poo and pee near where you cook and eat.  Use consistent language to refer to this place. For example, when your dog reaches this spot, say, “Go potty,” or use a similar verbal cue. Then your dog will associate this spot with toileting. At a scheduled potty time, or when you recognize your dog’s cues for needing to relieve himself, take him to the puppy...

How would you rephrase that briefly using Russian?

Соблюдайте круглосуточный режим. Выберите конкретное место для домашнего туалета. Регулярно относите щенка к месту домашнего туалета. Часто меняйте пеленки. Изучите сигналы собаки. Постоянно пристально следите за собакой. Немедленно убирайте оплошности за питомцем.


In order to impress your boss, a potential boss, or your coworkers, you should generally start by working very hard without expectation of reward. This makes you a selfless team player who works hard for her own merit. People will generally want to reward that kind of behavior and your bosses will be impressed, if they're aware enough to notice.  You should also do all of this work while keeping a positive attitude. Try not to complain too much and when you do bring up problems, remember to present them with a suggested solution and in a happy way. For example, keep your ear to the ground for tech developments that could improve efficiency in your office. Another example would be really pushing to get things done ahead of schedule so that you have time to do more work or to go back and make the work you did as good as it can possibly be. Another behavior which really impresses bosses, coworkers, and future employers is taking on more duties than you technically have to. Working the bare minimum is fine and doing it well will generally make people happy, but going the extra mile to make sure more gets done and gets done well will really catch attention.  For example, if your boss has a mindless paperwork task, offer to take it on for them so that they can refocus their efforts on improving the rest of the office. Another example would be pushing to finish early and then cleaning up the office at the end of every day so that people can relax and focus on their work. A good worker doesn't just do the work they've been given; they also anticipate and look for ways to fix problems so that everyone can work better and the work they do can be higher quality. You should notice the problems that come up in your own day-to-day activities and look for ways that you can make those problems go away. However, if you also notice problems that plague your coworkers, you can also find solutions for those problems and suggest them, even if the problems don't affect you at all. For example, lets say you notice that two...

How would you rephrase that briefly using Russian?

Работайте самозабвенно,  не ожидая получить что-либо взамен. Берите на себя дополнительную ответственность. Предвосхищайте потребности и решайте проблемы, даже если они не задевают непосредственно вас. Ищите пути выполнять работу более качественно за счет меньших ресурсов. Будьте командным игроком и поддерживайте своих коллег.


In order to install Forge, you will need to have Minecraft installed and have run it at least once. This will ensure that all of the necessary files are in place. If you are creating a Forge server, You don't need Minecraft official server software installed. The Forge installer contains all of the server files. Go to https://files.minecraftforge.net/ in a web browser and this will take you to the download page of the latest version of Minecraft Forge. This button will vary depending on your operating system:   Windows - Click the large Windows Installer to the left of the "Changelog" box beneath the "Download Recommended" section at the top of the page.  Mac - Click the small, box-shaped Installer button to the right of the "Changelog" box beneath the "Download Recommended" section at the top of the page. It's in the top-right corner of the page, though you'll have to wait six seconds before this button appears. Doing so prompts the Forge file to download. You may have to select a save location (e.g., the desktop) or confirm that you wish to download the file before the download commences.

How would you rephrase that briefly using Russian?

Убедитесь, что на компьютере установлен Minecraft. Перейдите на сайт Minecraft Forge. Нажмите Installer (Установочный файл). Нажмите Skip (Пропустить).


In order to install Sims 2, you will need to be logged into Windows as an Administrator. If you do not have administrative access on your account, you will not be able to install Sims 2. If you are the only person who uses your computer, then your account is very likely the administrator account. If you have the 4-CD version, insert the first disc in the set. If you have the DVD version, then just insert the DVD. The disc should start automatically. If the disc does not start automatically, open Windows Explorer by pressing ⊞ Win+E and then double-click on the Sims 2 disc icon. During the installation you will be prompted to enter the CD key. This key is located on the insert that came in the case, or it is printed on the case itself. You will not be able to install the game without the key. Most users can leave the default installation location, but you can change it if you need to install the game somewhere else, such as on another hard drive. There is really no need to register the game anymore, as Sims 2 has long since been abandoned by EA. Registering will only put you on EA's promotional email list. If you are installing the 4-CD version, you will prompted to insert the next CD at a certain point of the installation. Eject the first CD and then insert the next one. Close the tray and click the OK button to continue the installation. If the program reports that the next disc has not been inserted, wait a few moments and then click again. Sims 2 came out a long time ago, and there have been several patches released since. Download the latest patch available for either the CD or DVD version, depending on which one you installed.  You can find the patches on popular download sites such as FilePlanet or popular Sims sites such as ModTheSims. You will need the first disc or the DVD inserted in order to play the game

How would you rephrase that briefly using Russian?

Зайдите в систему как администратор. Вставьте диск Sims 2. Начните процесс установки. Выберите местоположение. Пропустите процесс регистрации. Вставляйте новые компакт-диски, когда об этом будет писать программа установки. Пропатчите игру.


In order to install an app designed to stealthily save Snaps, you'll need to allow apps to be installed from unknown sources (i.e. not the Google Play Store). This is because Snapchat has gotten Google to pull these apps from the Google Play Store. This will open the Security menu for your device. You'll be asked to confirm that you want to allow this. Confirm to enable installation of apps from unknown sources. apkmirror.com/apk/casper-io/ in your Android's browser. This is the Casper.io app's APKMirror site. Snapchat had the Casper developers pull their app from their website, but you can download it from APKMirror, a trusted Android app repository. Tap the download button next to the newest version of the app. Make sure you get the latest available version, as older versions typically won't work anymore. After tapping the Download icon, you'll have to tap "Download" again to confirm. Your browser may prompt you to accept the download, which you should do. Open your notification screen and tap the Download Complete notification. This will start the installer for Casper. It will install just like any other app once you've allowed apps from unknown sources. In order to use Casper, you'll have to provide a Google account and password. This is necessary in order to access the Snapchat services. The Casper developers themselves recommend creating a new account just for Casper for trust reasons. Creating a new Google account will only take a minute or two. See Make a Google Account for detailed instructions. You'll need to provide your Snapchat username and password so that Casper can log in with your account. You'll need to enter the username and password to proceed. After entering this, Casper will log in and authenticate with Snapchat. Once Casper loads, you'll see a list of all of your recent Snaps. You can also open the menu by tapping ☰ to select any Stories you have access to. Tap a story to see all of the individual Snaps in that story. This will let you view it in Casper. The other person will not be...

How would you rephrase that briefly using Russian?

В Android-устройстве откройте приложение «Настройки». В приложении «Настройки» нажмите «Безопасность». Поставьте флажок у опции "Неизвестные источники". В браузере Android-устройства откройте сайт apkmirror.com/apk/casper-io/ . Скачайте последнюю версию приложения Casper. Установите скачанный APK-файл. Перед тем как запустить Casper, создайте новую учетную запись Google. Запустите приложение Casper и введите учетные данные для входа в Snapchat. Войдите в созданную учетную запись Google. Найдите картинку, которую нужно сохранить в устройстве. Щелкните по картинке, чтобы скачать ее. Щелкните по скачанной картинке, чтобы просмотреть ее. На экране с открытой картинкой нажмите «Скачать», чтобы сохранить изображение. Откройте меню (для этого нажмите кнопку со значком ☰) и выберите «Сохраненные фото/видео», чтобы просмотреть все сохраненные изображения. Регулярно обновляйте Casper.


In order to install the backup software, you will need to install a few more tools for the Wii now that it is softmodded. Download the latest version of DOP-Mii as well the cIOS iauncher. Keep the file structure intact. Insert the SD card into the Wii and open the Homebrew channel. Run DOP-Mii from the list of programs and select “Install IOS36 (v3351) w/ FakeSign”. Select Yes when asked to Apply NAND permissions and download the patches from the internet server. Select Yes again when it prompts you to restore. When it completes, it will drop you back at the Homebrew channel. Remove the SD card and put it back in your PC. Keep the file structure intact. Insert the SD card back into the Wii and navigate to the Homebrew channel. Open the cIOS installer. Select IOS36 from the version options. Confirm by pressing A. After installing successfully, the program will ask you to press any button to restart the Wii. Plug your external hard drive into your computer. You will need to download a program that will format your hard drive to match the file system of the Wii. WBFS (Wii Backup File System) Manager is a free, open-source program that will properly format the drive.  Run WBFS Manager with your external connected, and select it from the dropdown menu in the program. Be sure to select the right drive, because all data will be lost when it is formatted. After formatting, remove the external hard drive from your computer and attach it to the Wii in the bottom USB port. Insert the SD card into your computer. Download the latest version of USB Loader GX free from the website. The site offers an executable file for download that will automatically put the files into the right section of the SD card. Once you’ve copied the files to the SD card, insert it in the Wii and open the Homebrew channel. Select USB Loader GX from the list of programs.

How would you rephrase that briefly using Russian?

Скачайте необходимую программу. Извлеките программу «DOP-Mii» на SD-карту. Извлеките установщик «cIOS» в папку «Приложения». Выберите «Сетевая установка». Подготовьте свой внешний диск. Установите «USB Loader». Запустите USB Loader GX.


In order to keep from painting other parts of the car, you can either remove and paint the bumper separately or leave the bumper attached and carefully mask off the car body. Removing the bumper works best when you're repairing any scratches or cracks before repainting. Scrub the surface well with a tack cloth along with soapy water. Using a degreaser like kitchen soap will help remove dirt and oil, leaving your bumper cover clean and ready for paint. Run your hand over the bumper to find any rough spots. Wet sand down these areas by hand with a spray bottle and some 600-grit sandpaper. Keep a constant layer of water between the sandpaper and bumper by spraying the area you're working on. Make sure to alternate directions as you sand, moving back and forth as well as up and down, in order to achieve a smooth, flawless finish. Remove any dirt and dust from sanding with the soft cloth. The surface should be clean and dry in order for the paint to adhere properly.

How would you rephrase that briefly using Russian?

Снимите пластиковый бампер или заклейте его малярной лентой. Тщательно промойте бампер обезжиривающим средством и водой. Зашкурьте бампер наждачной бумагой с зернистостью М28\Н-2 (P600) с водой, чередуя направления. Протрите бампер чистой пылесборной салфеткой.


In order to keep you from running into the dogs when you are too weak to fight them, the Legendary Dogs will not enter the game until you have progressed near the end of the game. You will only be able to capture one dog per, and that depends on the Pokémon you started with:   Squirtle starters can capture lightning dog Raikou.  Bulbasaur starters can capture fire dog Entei.  Charmander starters can capture water dog Suicune. The final bosses of the game, the Elite Four, must be conquered in order to reveal the Legendary Dogs. You can only fight the Elite Four after collecting every gym badge.  You will need several Pokémon around Level 50 to beat the Elite Four, and these Pokémon should be strong enough to capture the dogs too. The Elite 4 covers a wide variety of Pokémon, and each of the 4 trainers has a specialty you need to counter:  Lorelei uses Ice and Water Pokémon. Counter with Fire, Fighting, Grass, and Electric Pokémon.  Bruno uses Fighting and Rock Pokémon. Counter with Flying, Psychic, Fighting, Steel, Grass, and Water Pokémon.  Agatha uses Poison Pokémon. Counter with Psychic and Ground Pokémon.  Lance uses Dragon Pokémon. Counter with Electric, Dragon, and Ice Pokémon. After you have caught or trained 60 unique Pokémon, Professor Oak will grant you the National Pokédex. Once you have this and the Elite Four are eliminated you will be able to find the dogs. You must return to Professor Oak's house at the beginning of the game to get your national Pokédex. Unlike other Legendary Pokémon, the dogs do not appear in one set place and wait for you to find them. Every single time you enter a building, start a battle, or change regions the dog's location on the map will change, making them incredibly difficult to find. There are, however, some tricks to reveal them.

How would you rephrase that briefly using Russian?

Знайте, что особые Легендарные Псы появятся только после выполнения определенных условий.  Одержите победу над Элитной Четверкой. Получите ваш национальный Pokedex, поймав 60 различных Покемонов. Вам следует понять, что псы перемещаются в случайном порядке.


In order to keep your Westie’s coat clean and soft, bathe him every few weeks unless he has a skin problem. This can help keep your Westie’s skin healthy and keep his coat looking lustrous and full.  You may also want to bathe your Westie after you trim his fur to boost the effects and remove lingering fur. Keep in mind that bathing your Westie too often can remove his natural skin oils and make him susceptible to dry skin and other skin problems. Westies with skin problems, such as a yeast infection, may require weekly or more frequent bathing with a special medicated dog shampoo. It is important to choose a mild shampoo that is formulated for dogs. Do not use human shampoo on your Westie Human shampoos can be too harsh on your Westie’s skin and may even turn his coat pink. You can buy shampoos for your Westie at pet stores or your vet’s office. The best way to bathe your Westie is by using a hand held showerhead in a bathtub. If you do not have a showerhead, then a pitcher or large cup also works well. Place a rubber mat in the tub to keep your Westie from slipping.  You should use warm, but not hot water to bathe your Westie. Test the water on the inside of your wrist. If it feels comfortable, then it should be okay for your Westie. Have a towel ready to dry off your Westie after his bath. Place your Westie into the bathtub and start wetting down his fur with the shower head or pitcher. After all of his fur is wet, then you can apply some shampoo to his fur and start working it in. Make sure that you avoid his face, especially his eyes. After you have shampooed all of your Westie’s fur, then you can rinse out the shampoo. Rinse until the water is no longer sudsy. Make sure that you rinse every surface that you applied shampoo to. After you have rinsed your Westie’s fur, then wrap him up in a towel and dry him off.

How would you rephrase that briefly using Russian?

Купайте терьера каждые несколько недель. Приобретите щадящий шампунь для купания своего терьера. Подготовьте ванну. Намыльте мех собаки шампунем. Сполосните и вытрите собаку.


In order to keep your hydrangeas blooming in blue, elemental sulfur should be sprinkled over the soil around the shrub to lower the pH to below 5.5. The exact amount of elemental sulfur required will vary, depending on the soil type and how much the pH needs to be adjusted.  Loam or silt loam soil will require a ¾ pound of elemental sulfur to lower the soil pH in a 25 square foot area by one unit. In other words, it will take ¾ pound to lower the pH from 6 to 5. Sandy or sandy loam soil, on the other hand, will require less than ¼ pound of elemental sulfur to lower the pH by one. Start sprinkling the elemental sulfur about 2 feet (0.6 m) beyond the shrub drip line or outer edge of the shrub. Spread it evenly over the soil up to about 4 to 6 inches (10.2 to 15.2 cm) away from the stems. This is the area where most of the roots grow and absorb water and nutrients. Use a small hand rake to mix the elemental sulfur into the top 1 to 2 inches (2.5 to 5.1 cm) of soil, then water the area generously to help wash the sulfur into the soil. The elemental sulfur will probably need to be re-applied from time to time in order to keep the blue hydrangea blue. To plant hydrangeas into a garden with alkaline soil and still get a blue flower, you will need to incorporate plenty of acidic compost and aluminum sulfate into the ground when planting and continue with regular applications over the lifetime of the plant.  You can buy acidic compost at the gardening center - it is usually labeled as "ericaceous". Aluminum sulfate is available as a powder from garden centers or online outlets. It's often labeled as ‘blue hydrangea powder'. Be careful not to apply the powder directly to the root of a plant, as it will scorch the tissue. Instead, add one tablespoon of aluminum sulfate to one gallon of water and use this solution to water fully-matured hydrangeas throughout the growing season. Don't be tempted to apply a stronger concentration as this can burn the roots. All hydrangeas benefit from fertilization. To produce or maintain...

How would you rephrase that briefly using Russian?

Опрыскайте почву элементарной серой. Используйте кислый компост и порошок сернокислого алюминия. Примените удобрение  с низким содержанием фосфора и высоким - калия. Для увеличения кислотности почвы используйте органические вещества. Поливайте гортензии дождевой водой. Подумайте, не выращивать ли вам гортензии в контейнерах.


In order to keep your weight from fluctuating, you need to know how many calories are necessary to maintain your target weight. To determine how many calories you need each day, you'll need to know your height, weight, age, gender, and activity level.  These factors affect your calorie needs.  If you're a 5'2 90-year-old woman, you will need fewer calories than a 6'6 25-year-old man who exercises regularly.  There are a variety of apps and online calorie calculators that can help you determine how many calories you need each day.  Use a calorie calculator, like this one, to determine your caloric needs. There are many different sites you can use to figure out how many calories you need. You should also get an app for your phone like Libra or MyFitnessPal to figure out how many calories you need to meet your energy expenditure each day. Once you know the number of calories necessary to maintain your target weight, you need to carefully track how many calories you're taking in so that you can stay within your calorie budget.  Check the Nutrition Facts label on your packaged food.  The Nutrition Facts label lists the number of calories in a given portion of packaged food. You can use food labels to track your caloric intake each day.  Don't forget to include your snacks when monitoring your calorie intake. Use a food diary to track how much food you eat each day.  Use a physical activity diary to track how much physical activity you did each day.  At the end of each day, tabulate the number of calories you took in according to your food diary and compare it with the number of calories you burned according to your physical activity diary.  If you have burned roughly the same number of calories as you took in, your weight is in balance. If you're burning more calories than you took in, exercise less or eat more until the numbers are balanced.  If you're taking in more calories than you are expending through physical activity, reduce the number of calories you're taking in or incorporate more exercise into your...

How would you rephrase that briefly using Russian?

Оцените, сколько калорий вам требуется для того, чтобы поддерживать текущий вес тела. Следите за количеством потребляемых калорий. Ешьте нежирную пищу. Ешьте продукты с низким содержанием сахара или без него. Пейте больше воды. Плотно завтракайте. Планируйте свое питание.


In order to learn Japanese, you’ll want to expose yourself to as much of the language as you can. Spend your down time watching films or television shows in Japanese. This will expose you to a wider range of terms (including slang) and provide you with another avenue to sharpen your understanding skills. Try to get your hands on Japanese books or a Japanese newspaper. This will expose you to a whole host of new words and phrases, and reading is a very active way to learn. By trying to read in Japanese you will engage deeply with this new language. Like television and films, listening to Japanese radio can be a great resource for encountering new words and practice listening. Seek out Japanese music with lyrics and try to sing along. Or look for Japanese talk radio. Japanese podcasts or language learning podcasts can be great resources as well. Placing yourself in a completely immersive environment is the most effective way to learn a foreign language. If you have the opportunity to go to Japan, or even to spend time with a Japanese family in America, take it. If you have any Japanese friends, see if it is possible for you to spend a bit of time at their home. Speaking Japanese will require you use your mouth in a different way than you are used to. In order to produce the proper sounds, you may need to make new shapes with your lips and tongue. Watch the mouth of a Japanese-speaker to get a visual understanding of how to produce these sounds in your mouth. Trying to find Kanji words in a paper dictionary can be tedious. Instead, use electronic dictionaries to expand your vocabulary, fill in gaps in conversation, and aid in your understanding of new terms. You may use a free online dictionary, download an app for your phone, or invest in a pocket translator.

How would you rephrase that briefly using Russian?

Смотрите фильмы на японском языке. Читайте. Слушайте японское радио. Погрузитесь в языковую среду. Наблюдайте за общением людей. Используйте электронные словари.


In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake.  You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels. Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily. This generally results in a 1–2 pound loss each week.  Start counting calories for an entire day (try a food diary or using an app like MyFitnessPal). Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will result in weight loss. Both processed foods and those that are fried are generally higher in calories. When you eat these types of foods regularly it will be hard to lose weight and get rid of love handles.  Processed foods and fried foods are known to be high-calorie. In addition, these foods may also be high in added sugars, harmful types of fat and a lot of additives or preservatives.  Foods to limit include: sweetened beverages, fried foods, fast foods, chips, crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries. If possible, do not eat many foods with high amounts of added sugars. Many studies show that foods high in sugar are typically stored around the stomach area and can worsen the looks of love handles. Many studies show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach. Reduce carbohydrate-rich foods to minimize this and reduce love handles.  Carbohydrates are found in many types of foods. Examples of carbohydrate-rich foods include deserts like cake, cookies, pie as well as other grains like the bread you use to make a sandwich. Other foods contain small amounts of carbohydrate as well, including dairy products, legumes, starchy vegetables and fruit contain carbohydrates. Men need at least five to nine servings of fruits and vegetables per day. Measure out...

How would you rephrase that briefly using Russian?

Потребляйте меньше калорий. Ограничьте потребление переработанной и жареной пищи. Замените богатые углеводами продукты на некрахмалистые овощи. Вместо жирного мяса употребляйте нежирное. Пейте больше воды.


In order to lose fat quickly, you need to significantly reduce the number of calories you consume in a day. Most low-calorie diets involve restricting your daily intake to no more than 800-1500 calories. Before attempting a diet like this, talk to your doctor about how much you can safely restrict your daily calorie intake, and for how long.   Eating such a small number of calories each day is unhealthy for most people, and won’t help you keep the weight off in the long term. Most doctors don’t recommend very low calorie diets (under 800 calories a day) unless you need to lose weight quickly for medical reasons (e.g., if you are preparing for a surgery or trying to manage a medical condition, such as diabetes). The number of calories you need to eat each day to maintain your weight varies based on your age, sex, and activity level. On average, most adult women are supposed to get about 2,000 calories a day, while the recommended amount for men is about 2,500. You may be eating more than you think, however—for example, the average American adult eats about 3,600 calories a day. Before you start cutting calories, write down everything you normally eat in a day and add up the total number of calories.  You can find calorie information for pre-packaged foods on the package, and calorie counts are also available on many restaurant menus. You can also use a website like this one to find the calorie contents of most foods: https://ndb.nal.usda.gov/ndb/search/list. If you eat 3,600 calories a day, you would need to cut 2,100 calories per day to achieve a 1,500-calorie daily diet. However, be aware that this is not enough for you to lose a full 1 pound (0.45 kg) of fat per day. In order to lose 1 pound (0.45 kg) of fat in a day, you’d need to eliminate 3,500 calories from your daily diet. For most people, this isn’t possible to do safely unless you’re already eating an extremely high-calorie diet (about 5,000 calories a day). In addition to dropping calories by eating less, you can also burn calories by getting more...

How would you rephrase that briefly using Russian?

Узнайте у врача, безопасна ли для вас низкокалорийная диета. Подсчитайте, сколько калорий вы потребляете повседневно, чтобы узнать, насколько можно сократить его. Сжигайте лишние калории с помощью кардиоупражнений. Соблюдайте низкокалорийную диету не дольше, чем рекомендует врач.


In order to lose weight, you'll have to create a calorie deficit. Calories are our body's fuel, and when you eat fewer of them then your body is forced to start burning fat. You can do this by matching your activity level to your diet, your diet to your activity level, or doing a little bit of both (this is the healthiest option of all). This calorie deficit is only temporary. Once you reach your target weight, you should balance your calorie intake with your activity level. A great place to start is by minimizing how much salt, unhealthy fat, and sugar you eat in your diet. Salt causes your body to retain water and bloat, sugar contains inefficient calories that make you more hungry, and fat...well...that doesn't need explaining.  Salt is found in canned soup broth, many meats (hot dogs, salami, and bacon, mostly), pizza, chips, and many other foods. Your sodium intake should be less than 2300 mg per day. Don't cut it out entirely, however: salt is necessary for your body to run properly, especially once you start exercising. Sugar is found readily in candy, of course, but you can also find it in many commercial coffees (like Starbucks), soda, and juice. Even eating too much fruit can tip you over on sugar! Unhealthy fats are things like trans and saturated fats, found in red meat, butter, mayo, and fried foods. Healthy fats, such as unsaturated and polyunsaturated fats, are good for you and found in foods like fish and nuts. Eating foods that are rich in nutrients will help make you feel naturally more full from eating less food. Just switching to fruits and veggies won't be enough: there is a world of difference between a celery stalk and broccoli.  Nutrient rich grains include oatmeal, quinoa, barley, and brown rice. If you're buying bread, make sure to get whole grain and not multi-grain. Whole grain is the healthier option of the two, with no nutritional benefit over white bread for multi-grain. Nutrient rich vegetables and fruit include lemons, cranberries, bananas, kale, spinach, broccoli, asparagus,...

How would you rephrase that briefly using Russian?

Создайте дефицит калорий. Уменьшите употребление соли, сахара и жиров. Ешьте продукты с высокой питательной ценностью. Придерживайтесь сбалансированной диеты. Уменьшите размер порции. Ешьте чаще.


In order to lose weight, you’ll need to cut out some calories from your diet.  Typically, cutting out about 500 calories daily will result in a 1-2 pound weight loss per week. However, if you’re aiming to lose 5 pounds in 5 days, you may need to cut out more calories. Most health professionals recommend not limiting calories to less than 1200 daily. When you consume less than this amount is difficult to get adequate amounts of the required nutrients you need each day.  However, if you want to follow a very low-calorie diet just for a few days, you most likely will not have many adverse side effects. Typical side effects of very low-calorie diets (diets that are about 800 – 1,000 calories daily) include tiredness, fatigue, headache, mental fogginess, and lack of energy. Always consult your physician first. Do not start a very low-calorie diet without medical supervision. Studies have shown that one of the quickest diets for weight loss is a low-carb diet. It helps you lose more fat mass and also helps you lose some water weight. Although this is not recommended as a long-term diet, following this plan for five days should be safe.  A low-carb diet is one that limits or restricts foods that contain carbohydrates. These types of foods include grains, starchy vegetables, dairy products and fruits. It’s not healthy or smart to avoid all foods containing carbohydrates. You’d be limiting four out of the five food groups and be unable to consume the vital nutrients your body needs to function. Limit foods that are mostly carbohydrates and do not provide a significant amount of other nutrients. These include grains and starchy vegetables. Nutrients from these foods can also be found in other food groups. If you choose to include some carbs, aim to only have one to two servings daily. This would be 1 ounce or ½ cup of grains, ½ cup of fruit or 1 cup of starchy vegetables. For fast weight loss, limit carbs and make most of your meals “lean and green.” This means focusing mostly on lean proteins and green or non-starchy...

How would you rephrase that briefly using Russian?

Снизьте количество калорий. Ограничьте употребление углеводов. Старайтесь употреблять нежирную пищу и зелень. Пейте достаточно жидкости. Не перекусывайте между приемами пищи. Ограничьте потребление пищи, вызывающей выделение газов.


In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing whatever talent you wish to acquire. Filter out the negative.  We tend to filter out the positive and be overly concerned with the negative, especially in terms of our perspective on our own abilities.  Don’t fall for this mental trap.  Contemplate your room for improvement only so far as it motivates you to continue improving. Recognize the middle ground.  Abandon the concept of perfection.  Don’t think that you must be perfect at something to consider yourself talented. Optimism isn’t going to make you good at anything on its own, but it will help. Recognize that it is objectively within your control to decide how to think about something, especially goals you set for yourself and your ability to accomplish them. Respond to negative thoughts that arise by re-framing them in equally true, but more positive perspectives.  For instance: Instead of thinking, “I’ve never done this before, and it seems hard,” think, “Here’s an opportunity to learn, and there are a few different ways to approach this.” Instead of thinking, “I’m too lazy” or “There’s no way I can do that,” tell yourself, “I haven’t put enough time into this, but I can at least try it and see how it goes.” Finally, don’t get discouraged by thoughts about how slowly your talents are improving.  Decide to tell yourself that it’s worth one more try. Even convincing yourself to favor positive thinking takes practice.  It will pay off though.  Become less critical of the world around you, and of yourself, simply by repeating positive sentiments to yourself and...

How would you rephrase that briefly using Russian?

Бросьте вызов негативным мыслям. Укрепите свою позицию позитивным мышлением. Тренируйте свое мышление.


In order to make Command Prompt appear with admin privileges, you can use a USB installation drive to access Windows 10 setup options. This method won't work on computers which have the BIOS locked. There are four main tasks you'll perform to complete this method:  Access blocked computer options by using an installation drive. Replace the Utility Manager icon's target file with the Command Prompt file. Open Command Prompt on the lock screen by clicking the Utility Manager icon. Use Command Prompt to create a new admin account on which you can use Command Prompt freely. Using an 8 GB (or larger) flash drive, you can create an installation drive with the Windows installation tool. You will most likely need to do this using a home (or otherwise unrestricted) computer:  Insert the flash drive into your computer. Go to the Windows 10 download page. Click Download tool now  Double-click the downloaded file. Follow the setup instructions, making sure to select your flash drive as the installation location. Use one of the school computer's USB ports to do so. If your school computer attempts to auto-run your flash drive, close the auto-run window(s) before proceeding. Restart (or turn on) your computer; as soon as you see the screen light up after the computer turns on from restarting (or powering on), immediately begin pressing the BIOS key.  The BIOS key varies from computer to computer, but you'll usually see it flash across the bottom of the screen (e.g., "Press F12 to enter startup"). If you don't know the BIOS key, try all of the function (e.g., F12) keys, Esc, and Del. If your computer's BIOS is locked with a password, you won't be able to use this method to open Command Prompt. Changing the boot order to prioritize your USB flash drive as the primary location from which your computer starts will allow you to access special setup options:  Find the "Boot Order" (or similar) section. Select your flash drive's name (or "USB Drives", etc.) by using the arrow keys. Press + to move the flash drive up to the top of...

How would you rephrase that briefly using Russian?

Запомните, как работает этот метод. Создайте загрузочный флеш-накопитель с Windows 10. Подключите флешку к школьному компьютеру. Войдите в BIOS компьютера. Измените порядок загрузочных устройств. Откройте командную строку. Замените диспетчер утилит командной строкой. Отключите флеш-накопитель и перезагрузите компьютер. Нажмите на значок диспетчера утилит. Создайте новую учетную запись администратора (если хотите). Откройте командную строку


In order to make a good decision about when to say no, you will want to identify what your own personal priorities are in life. To do this, take some time to reflect on the top 10 things that you feel make your life worth living. Don't worry about choosing things you "should" choose - this list is about what makes you happy.  After completing the list, put it away. A few days later, write another list (without looking at your first list). Put that list away. Repeat again a few days later. Look at all three lists and combine them into one. Note where ideas repeat, and combine items that seem similar to you. Rank your priorities.  Use the final list as a resource to help you make decisions by asking yourself how different decisions might effect your priorities. If you are feeling overloaded already, saying yes to one more thing can have very negative consequences for the work you are doing, for your physical and mental wellbeing, and for your relationships. Small things in your work might start to slip, you might get sick or have a breakdown, or your relationships with friends and family might suffer. Remember that your health and well-being is ultimately more important than taking on another task. Business experts say that people are often too optimistic about how quickly and well they will be able to accomplish something. Take the time to reflect honestly about whether or not you have the skills, abilities, and time to do what is being asked. Don’t say yes thinking that you can "change the rules" later on. Be clear and honest from the start with yourself and others so that you know when to say no – and know when the perfect time to say yes comes along. If you are not sure about whether saying yes is a good idea, honestly tell the person asking that you are not sure. Then take some time – even a few days – to reflect, research, and seek advice. Sit down and make a list – on paper, on your computer, or even on your mobile phone – of the reasons to say yes and the reasons to say no to the opportunity before you....

How would you rephrase that briefly using Russian?

Определите свои приоритеты. Отказывайте, если вы уже и так слишком заняты. Трезво оценивайте свои силы. Не жалейте времени на принятие правильного решения. Составьте список преимуществ и недостатков, учитывая свои долгосрочные цели.


In order to make sense of these instructions, we should know how to refer to each area of the balloon that we’ll be dealing with. Memorizing these terms—or just consulting this list if you become confused—will help immensely in the task ahead of us.  The body is what we might consider the main area of the balloon; it’s the spherical or oval-like chamber that we fill with air. The lip is that ring of thicker material that surrounds the balloon’s opening and is where air enters and exits the balloon. The neck is that slightly elongated area leading from the body to the lip.

How would you rephrase that briefly using Russian?

Ознакомьтесь со строением воздушного шарика.


In order to make sure you are making an apples-to-apples comparison, you must examine sales in a specific time period. You can examine the sales over the length of a quarter, a year, or over several years. All publicly-traded companies must release quarterly or annual financial statements. These statements will include a record of all of the firm's sales, and may also include an itemized explanation of sales of specific product or service types within the footnotes of the financial statements.. If the company you are examining sells a wide variety of products and services, it may not be useful to simply examine all of the revenue streams of the firm together. Look for information regarding its sales of a particular type of product or services. This is the total amount of sales (or revenue) the entire market is acquiring.  The total market sales amount may be found through industry trade associations or publicly-available research reports. For a fee, companies such as NPD Group provide specific information about sales in a variety of national and international market sectors. Alternatively, you can add up the sales of the largest companies in a given product or service market. If a handful of firms dominate the industry with smaller firms making insignificant sales--such as major home appliances or automobiles--total the sales for all of the companies in the industry to calculate total industry sales. The result of this division equals your company's specific market share. So, if a firm made $1 million dollars selling a particular product and all firms in the industry sold $15 million worth of it, you would divide $1 million by $15 million ($1,000,000 / $15,000,000) to determine the market share of the firm. Some prefer market share to be represented by a percentage, while others do not even simplify it into the smallest possible fraction (leaving it as $40 million/$115 million, for example). The form you prefer is irrelevant, as long as you understand what figure represents.

How would you rephrase that briefly using Russian?

Определите период, за который вы планируете рассчитать долю рынка. Вычислите общий доход (выручку) компании. Найдите общий объем продаж на рассматриваемом рынке. Разделите общую выручку анализируемой компании на общий объем продаж на рынке, чтобы найти долю рынка этой компании.


In order to make your hips and thighs smaller, you'll need to reduce your overall body fat.  You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body.  You typically want to aim for slower, more safe weight loss.  This generally equates to about 1-2 pounds weekly.  Cut out about 500-750 calories from your current eating plan.  This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day.  This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market.  Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction.  If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit.  This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal.  Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards).  This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens).  Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day.  Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates...

How would you rephrase that briefly using Russian?

Урежьте количество калорий. Сделайте так, чтобы большая часть вашего питания была представлена белком и растительными продуктами. Ограничьте употребление богатой углеводами пищи. Пейте достаточное количество воды.


In order to manage the pain, it's recommended that you go for soft foods until your gums are less sore. This can also make it easier to chew slower and softer, preventing pain associated with biting too hard. Soft foods are easier to chew and less likely to get lodged between your teeth.  Go for foods like mashed potatoes, yogurt, and hot cereal. Instead of eating raw fruits and veggies, try making a smoothie by mixing some of your favorite fruits and vegetables in a blender along with some juice. As time goes by, you may feel less discomfort and be able to eat harder foods. Soft foods can help in the first few days as you're getting used to the feeling of separators. Before you begin eating, it can help to cut food into small bits. Chewing can feel awkward and painful when you're first starting out with separators. Preparing small, bite-sized food can lessen the work for your teeth.  Cut harder fruits and veggies, like apples and carrots, into tiny portions before eating. Do not try to bite into a whole apple on its own, or any other hard fruit. You should remove meat from the bone before eating. It will be difficult to eat something like ribs or chicken wings from the bone with separators. You should also cut up meat into small bits before eating to make it easier to chew. It can be hard to get used to eating with separators as they often cause discomfort. It's a good idea to chew gently. Biting down hard can increase discomfort and pain, especially early on. When eating with separators, take small bites and chew your food slowly and softly. Vegetables are an essential part of a healthy diet, but can be difficult to eat when adjusting to separators. As soft foods are generally better to eat, it's a good idea to steam or cook hard vegetables before eating. Go for steamed broccoli or cooked carrots as a side dish over raw varieties. After you eat, it can be tempting to pick at your teeth. At first, separators may feel awkward and can easily be mistaken for food caught between the teeth. Try to resist the urge...

How would you rephrase that briefly using Russian?

В первую очередь нужно перейти на мягкую пищу. Нарезайте пищу на мелкие кусочки. Жуйте медленно. Готовьте еду на пару или варите твердые овощи. Не ковыряйтесь в зубах после еды.


In order to measure your PD at home, you will need a ruler that has millimeter units. If you do not have a ruler at home, you can print out a PD measurement ruler online from many vision center and eyeglass retail websites. Just be sure that when you print the page you set your printer so that it does not scale the image. Some online eyeglass retailers use programs that allow you to photograph yourself holding a credit card up to your face for scale, but most require you to manually measure the distance. If you're measuring your own PD, you'll need to use a mirror. Make sure that you're in a well-lit area so that you can line up the ruler and see the ruler markings. In order to get a good reading, you'll need to stand approximately eight inches (20 centimeters) from the mirror.  Hold the ruler right above your eyes, straight across your eyebrows. Keep your head straight and upright to ensure a proper measurement. It's easiest to measure one eye at a time by closing the other eye. Start by closing your right eye and holding the zero millimeter mark right above the exact center of your left pupil. Try to get an exact alignment with the zero mark, as this could alter the reading for your whole measurement. Without moving your head or the ruler at all, open your right eye and find the exact millimeter mark that falls on your right pupil. Make sure you're looking straight ahead at the mirror to ensure an accurate reading. The number (in millimeters) that lines up with the center of your pupil, or as close to center as you can measure, is your PD. It's best to try remeasuring your PD three or four times to make sure that your reading is consistently accurate.

How would you rephrase that briefly using Russian?

Возьмите линейку с миллиметровыми делениями. Встаньте напротив зеркала. Зажмурьте правый глаз, чтобы найти центр левого зрачка. Измерьте расстояние до центра правого зрачка.


In order to minimize any disruption during a class, tell your teachers that you have anxiety and tend to have panic attacks. Explain that some days you may need to go to the nurse or school counselor, or may need to get out of the room for a few minutes. Most teachers will quickly agree with doing anything they can to help you cope with a panic attack that occurs during the school day. However, it may be necessary to have your parents meet with or call the teacher to discuss this issue or bring in a signed note from your doctor. Once you give your teachers the heads up that you may experience a panic attack in their class, come up with a way to excuse yourself for a time-out without being disruptive. This allows you to leave the environment so you can practice calming techniques, but it also allows the teachers to continue working with the other students.  Talk it over with each teacher to see what's the most appropriate way for excusing yourself. You might simply make eye contact with the teacher and point towards the door. You may ask "Sir, please can I go to the bathroom ?". Work with your teachers, school administrators, and school counselors to determine the best course of action. You may be able to take a seat near the door to avoid disrupting the class when you have to leave to deal with panic. How you cope with panic attacks during school will depend on the resources available to you. For example, you may be able to take a time-out in the school nurse or counselor’s office. Since many teens deal with anxiety and panic, these professionals will know what to do to help you  calm down. If it is not possible for you to visit the school nurse or counselor, you might discuss with your teachers or principal whether you can go into a restroom or walk outside for some fresh air for a few minutes. If you find that many of your school classes and activities are constantly being missed or interrupted due to panic, you may require medications. With severe or seemingly uncontrollable instances of panic it may be...

How would you rephrase that briefly using Russian?

Предупредите учителей заранее. План действий. Решите, куда следует идти в момент приступа. Держите лекарство при себе.


In order to mirror your Samsung Galaxy's screen, you'll need either a Samsung smart TV or a Samsung All-Share Cast hub. Depending on the type of TV you have, your process here will vary:  For a smart TV, select the "Screen Mirroring" option using your remote's Source button. For an All-Share hub, change your TV's input to whichever one is using the All-Share HDMI cable (for example, Video 6). If you have a passcode enabled, you'll need to enter it in order to do this.  This is in the top right corner of your screen. This may also be a pencil icon on some phones. You may have to swipe left or right to view this option. On some phones, this option may be called Smart View. For example, you might tap your TV's name here. If you're connecting to a Samsung smart TV with no All-Share hub, your S6 will connect automatically without entering a PIN. As long as the PINs match, your Samsung Galaxy S6's screen should now be mirrored on your TV.

How would you rephrase that briefly using Russian?

Включите телевизор. Переключитесь на нужный источник входящего сигнала. Разблокируйте устройство Samsung Galaxy. Проведите по экрану сверху вниз двумя пальцами. Коснитесь Изменить. Нажмите Screen Mirroring. Выберите телевизор. Нажмите Подключиться с помощью PIN. Введите PIN-код, который отображается на телевизоре.


In order to mod the Wii and backup games, you’ll need a few things. You’ll need an SD card to copy hack files from your computer to your Wii. You’ll also need an external hard drive big enough to store multiple games. Game sizes range from around 1GB all the way up to 6GB per game, so find a drive with at least 250GB to store your library. To run the USB backup system, you will need to mod your Wii system. It is done completely through software and no special tools are required. This guide will run you through the steps. In order to install the right hack, you need to know which version of the Wii operating system you are using. Start the Wii. Open the Wii menu, then click Wii Settings. Your Wii version number will appear in the top-left corner. For system version 4.2 or lower, download the correct bannerbomb hack. If you have system version 4.3, you will need the correct official game and hack. For this guide, we will use LEGO Star Wars: The Complete Saga. You will need the game disc as well as the “Return of the Jodi” save hack.

How would you rephrase that briefly using Russian?

Возьмите все что необходимо. Узнайте версию своей приставки. Скачайте подходящий хак для версии вашей Wii.


In order to move the music from your iPhone onto your computer's hard drive, you'll need to have the music in question fully downloaded into your iTunes library on your phone. Plug one end of your iPhone's charging cable into the iPhone, then plug the other end (the USB end) into your computer. If you're using an iPhone 7 (or older) charger with a Mac, you may need to buy a USB-C charger cable in order to plug it into your computer. Its app icon resembles a multicolored musical note on a white background. The iTunes window should pop up after a few seconds. If prompted to update iTunes, click the Download button and wait for iTunes to update. You'll need to restart your computer before proceeding. It's in the upper-left side of the iTunes window (Windows) or the top menu bar of the screen (Mac). This option is near the bottom of the File drop-down menu. Instead of "[Name]", you'll see your iPhone's name here. Clicking this option prompts the music to begin transferring onto your computer. Depending on the amount of music that you need to transfer, this may take a few seconds to a few minutes. It's a tab on the left side of the iTunes window. Doing so opens a list of recently added music. You may have to scroll up or down to find the music that you want to download onto your computer. It should be to the right of your selected song (or album). This will prompt the music to download from iTunes onto your computer, ensuring that you have a backup of the music on your computer at all times.  If you don't see the Download icon, the music is already on your computer. You can go to the music's location on your computer by selecting a song, clicking File, and clicking either Show in Windows Explorer (Windows) or Show in Finder (Mac).

How would you rephrase that briefly using Russian?

Убедитесь, что вы купили музыкальный файлы, которые хотите скопировать. Подключите iPhone к компьютеру. Запустите iTunes. Щелкните по Файл. Выберите Устройства. Щелкните по Перенести покупки из [устройство]. Дождитесь, когда все аудиофайлы скопируются на компьютер. Нажмите Недавно добавленные. Найдите купленные аудиофайлы, которые нужно скопировать. Щелкните по значку загрузки.


In order to pinpoint where a bra does or does not fit well, be aware of the various part of a bra.  The cup: The part where your breasts fit into. It’s usually made of stretchy fabric, and can have up to 3 tailored seams. The band: This is the elastic part that goes all the way around your chest. The wings: These are the portions of the band that extend from the end of the cups to the center of the back. The straps: These go over the shoulders and are often adjustable, and sometimes padded. The closure: This is usually a hook and eye set at the center back. However, it can also be in front, or absent. The center gore: This is the part between the cups in the front. If you appear to have 4, you have what is called the “quad boob effect.” This indicates that the cups are too small, and there's not enough room inside. This is especially apparent if you try your shirt on over your bra. If it does, this means that the band is too loose.  Try raising your arms and bending backward a bit to check if this happens. Remember, when you go up a band size, go down a cup size. If it won’t, then the bra doesn't fit.  This could be because the underwire is the wrong shape for your breasts. It could also indicate that the cup size is either too large or too small. You should be able to run your fingers around under the edge of the fabric.  If you can pull it away from your back by more than 1–2 inches (2.5–5.1 cm), it's too loose. If the band digs into your sides to the extent that it causes pain after wearing it, the band is too small. If the band rides up, try loosening the straps. If this doesn’t work, the band is too big. This does not necessarily mean the band is too tight.  Instead, look for bras that have a wider band or a “leotard band” to create a smoother silhouette. Unless the band is causing you pain, don’t go up a band size, otherwise you will not have enough support. This could also indicate that the cup size is too small.  Another solution is to wear a body shaping undergarment. This could mean that the cup...

How would you rephrase that briefly using Russian?

Необходимо знать из каких частей состоит бюстгальтер. Посчитайте ваши груди. Убедитесь, что бюстгальтер не скользит по груди. Убедитесь, что средняя часть бюстгальтера спереди прилегает к телу. Убедитесь, что ткань не скользит вверх по спине, и не залезает в подмышки. Обратите внимание, что «складки на спине» - частая жалоба, это вовсе не означает, что бюстгальтер вам мал. Убедитесь, что чашки не собираются и не имеют пробелов между бюстгальтером и грудью. Убедитесь, что бретельки не давят вам в плечах. Убедитесь, что бретельки не спадают с плеч. Убедитесь, что косточки нигде не давят.


In order to play games that have been burned to CD, your Dreamcast must have been made before October 2000. Newer Dreamcasts have changes made to the way discs are read which prevents backed up games from playing. On the bottom of the Dreamcast, look for a number in a circle near the word PAL or NTSC. If the number is 0 or 1 you can play burned games. If the number is 2 or higher, you cannot play burned games. You can find Dreamcast backup files in various locations around the internet. It is illegal to download a backup file for a game that you do not own. To find a game, perform a Google search for "game name dreamcast download". Many Dreamcast games come in RAR archives. You'll need a program like WinRAR or the free 7-Zip to open these files and extract the actual game files. You can download WinRAR from rarlab.com/download.htm. The trial version will work fine for opening RAR files. You can download 7-Zip from 7-zip.org. ImgBurn is a freeware programs, but you'll need to ensure that you decline the extra software it tries to install. With the right add-on drivers (see the next step), ImgBurn is by far the easiest and most reliable way to burn Dreamcast games. You can download ImgBurn from imgburn.com. These extra drivers will give ImgBurn the support to burn Dreamcast .CDI and .NRG files. You can download the drivers here.  When you extract the file, you'll see a setup file for ImgBurn and another compressed file called "cdi files for imgburn". You can ignore the setup file since you installed the newest version of ImgBurn already. Extract the "cdi files for imgburn". This will create a new folder with three files: pfctoc.dll, pfctoc.h, and pfctoc.lib. Copy the three files to C:\Program Files\ImgBurn or C:\Program Files (x86)\ImgBurn. Use your newly-installed WinRAR or 7-Zip program to extract the game files from the RAR file. Extracting the files may give you a set of even more RAR files. If this is the case, start with the .part1 file to automatically join and extract the multiple parts.

How would you rephrase that briefly using Russian?

Убедитесь, что ваша модель Dreamcast поддерживает записанные диски (здесь и далее имеются в виду CD-диски, записанные самим пользователем). Скачайте или найдите резервную копию игры. Если необходимо, скачайте программу-архиватор для распаковки RAR файлов. Скачайте и установите бесплатную программу ImgBurn. Установите драйверы ImgBurn Dreamcast Drivers. Извлеките игровые файлы из RAR архива.


In order to practice volleyball, you need access to good equipment, including a comfortable outfit that allows a range of body motion, shoes specifically designed for volleyball, and a good quality volleyball. As well, you should have access to a volleyball net and court.  Men, especially taller men, may need to opt for a basketball shoe instead of a volleyball shoe.  In order to do some volleyball drills, it can be helpful to practice against a tall smooth wall or a basketball hoop. When you play volleyball, you will assume a basic ready position. Stand with your feet shoulder-width apart and bend your knees. Make sure your body weight is more on the balls of your feet so that you are ready to move quickly. Hold your arms loosely in front of you Many volleyball moves require you to move quickly from side to side. Minimize the amount of movement (and the amount of energy required) by shuffling your feet side to side. Stand in the basic ready stance and move sideways in a straight line. Keep your body low to the ground.  Do not cross your feet over one another while shuffling. You might trip. Once you’ve got the hang of shuffling your feet, start integrating it into other drills, such as passing the ball to another player. Serving the ball is done from one back corner of the court. The ball is hit over the net. This puts the ball in motion in the game. To serve the ball, toss the ball straight up into the air with one hand. Bring your other arm up over your head to hit the middle of the ball. Make sure to fully extend your arm, and make contact with the ball when your arm is extended. It is also important to make sure the ball is in front of you when you make contact with it. Keep your arm moving downward in order to follow through with the hit. Your footwork is also very important here, as it can determine how hard you hit the ball, and if it even goes over the net. you can either start with the foot opposite of the hand you're hitting with, or on the same side as your hitting hand. If you start on the same...

How would you rephrase that briefly using Russian?

Позаботьтесь о хорошей экипировке. Освойте основную волейбольную стойку. Потренируйтесь перемещаться, скользя ногами по земле. Научитесь подавать мяч. Научитесь отдавать пас. Научитесь перебрасывать мяч партнеру. Научитесь пробивать мяч. Развейте свое чувство времени.


In order to preserve a friendship with a guy whose affection you don't return, both of you should know clearly why you are saying no. When you explain to him why your feelings are different, it may be easier for him to accept.  If you don't know exactly why you are saying no, you won't be able to tell him, and he might get his feelings hurt even more. Spend some time figuring out why if you don't immediately know why, and then come back and tell him (if you needed some time after he asked you out). Honesty is an important trait for friends to have. If you want to maintain your friendship with this guy, then being honest about how you really feel is important. While you are telling him no, make sure that you are kind and gentle. Don't laugh or be sarcastic--he is being serious, and you should respect him by also being serious. You want to keep your friendship intact, and laughing at him may push him away.  Don't bring up that he asked you out in a group setting. This is not only embarrassing and awkward, but he might interpret this as making fun of him. Let him decide whether or not to talk about it in front of others. Try to have some empathy for what he must be feeling. This is an important quality for friends to have. If you were in his position and liked someone who did not like you back, how might you feel? Keep in mind that it can be easy to accidentally lead him on again if you are too kind. Be kind but firm, maintaining your decision not to date him. The best way to go back to being friends is to resume your activities from before he asked you out, as though nothing has changed. You both might be able to forget it ever happened this way. For example, if you used to study together on the weekend, then continue to do that. Or, if you and some friends used to go out for coffee together once a week, keep up that commitment. Try to treat him the same way you did before. You will likely experience some awkward moments after turning down your guy friend, especially if other friends know about it and bring it...

How would you rephrase that briefly using Russian?

Честно признайтесь в своих чувствах. Будьте добры. Продолжайте заниматься любимыми делами. Смените тему, если окружающие хотят обсудить произошедшее. Сообщите парню, что вы поймете, если он захочет побыть один.


In order to prevent another episode of cutting, you need to remove the tools that you use to do it. Get rid of any objects you have used before to self-harm. If you have to spend time searching for something to harm yourself with, you may be able to crush the impulse. The time to think about your actions or the added effort can act as deterrents.  Don't keep sharp objects on your table and don't put razors in drawers or cupboards that you can easily access.  If you do not yet feel able to throw out your tools, try to delay getting to them by keeping them wrapped up tightly and high up on hard-to-reach shelves. If possible, give them to someone else. This is a guaranteed way that they won't be find-able. You'll likely be angry initially, but when it passes, you'll be thankful that it stopped you from being able to harm yourself. The moment you have the urge to harm yourself, stop and think of what has just occurred. These are your triggers. Remember them and try to avoid these situations. Sometimes, they can be predicted and if they can be predicted, they can be avoided.  Common triggers can include problems with peers such as bullying and cyber bullying, pressure at school, feeling socially isolated, abuse, confusion around sexuality, and issues in your family.  Some people are more likely to cut at certain times of the day. If you know that you're more prone to cutting in the morning, take extra caution just after you roll out of bed. Know yourself and what to do to handle the next urge. If you've just had an argument with somebody close to you, for example, and are having the urge to self-harm, stop and ask yourself what's making you feel this way: "I feel like harming myself because I've just had an argument with somebody I love, and it's making me feel really bad." Determine what in particular makes this situation trigger negative emotions, such as a certain feeling or maybe an action. Work on reducing this issue until you have it under control or completely diminished. It's important to celebrate...

How would you rephrase that briefly using Russian?

Уберите предметы, которые приводят к срыву. Определите и избегайте побудительных причин самопорезов. Признайте свой успех.


In order to prevent injury after such a long period of time off work, you must always warm up your horse prior to heavy exercise. Walk your horse around for five minutes, followed by a bit of light posting trot. This will help to increase heart and respiration rate without putting their ligaments and muscles (the parts most likely to become damaged) at risk. If your horse is too out of shape to be put under tack yet, you can longe them for 10 minutes or so at differing speeds. Trotting, or hacking, is very helpful in getting any horse into shape. Western or English, gaited or stock, a horse can build endurance and stamina by trotting. Start out at a brisk trot (extended trot) for about 2-5 minutes straight. Stop your horse. Is he winded? You can tell if a horse is winded or out of breath by feeling with your legs. If they are rapidly heaving in and out, then walk the horse forwards or in a circle and wait until his breathing returns to a normal rate.  Once the horse has recovered, trot him again for a couple of minutes. Let this go on for about 45 minutes to an hour of stopping, walking and starting again. Over a couple of months, you will increase the time you spend trotting by a few minutes here and there (assuming your horse is ready for it), and continue trotting for longer periods of time. This will condition both the muscles in the hindquarters and many other muscles the horse doesn't use often. It is very important that you maintain a walk. A horse that is trotting or jogging up hills will not build as much muscle, though most horses prefer to move quickly up hills and avoid straining their muscles. You might have to hold them back a little.  Steep, short hills are best for building muscle, but you can go much farther on a hill that slowly inclines. If you find a tall, steep hill then go a quarter mile or so up the hill, turn around, and go back down. When going up a steep hill, never heave back on the reins or use them to keep your balance. This could cause the horse to lose his balance. Lean far...

How would you rephrase that briefly using Russian?

Разогрейте лошадь. Поскачите рысью. На прогулке ездите вверх и вниз по склонам. Легкий галоп по кругу. Давайте лошади остыть после каждой тренировки. Постепенно увеличивайте нагрузку. Давайте лошади адекватный отдых после работы.


In order to prevent strain on your hands, back, neck, and other joints, you'll want to sit at the keyboard with good posture. Sit slightly reclined in your seat, allowing the chair to support your lower back. Ideally, your elbows should be angled down slightly to promote circulation. Your feet should be planted firmly on the floor. Standing desks are growing increasingly popular, but an improper desk can promote bad posture. Your standing desk should be elbow-level or just slightly lower. Your monitor should be eye-level to keep you from hunching over, and should be around two feet from your eyes. When typing, your keyboard's spacebar should be centered to your body. This will help keep you from having to rotate to reach the keys. Your hands should float above the keys while you type. This will help you reach keys by moving your hands instead of stretching your fingers. Resting your palms or your wrist on the front of the keyboard and stretching your fingers promotes carpal tunnel syndrome Most keyboards are fairly sensitive and don't need much pressure for the key to register. Lightly tapping keys will help keep your fingers active and will improve your speed. Keep your wrists straight as you type. Twisting your wrists can cause discomfort and unnecessary stress. When you're not actively typing, rest your hands. Keeping your hands tense when not typing can increase stiffness and soreness later.

How would you rephrase that briefly using Russian?

Сидите с правильной осанкой, чтобы не напрягать руки, спину и шею. Клавиатура должна стоять по центру стола. Не кладите на стол кисти или запястья рук. Не бейте пальцами по клавишам слишком сильно. Расслабьте руки, когда вы не печатаете.


In order to produce creative ideas yourself, you will need a flow of new ideas. Seeing the work of others might inspire you and give you ideas to challenge, change, or explore further. Try:  Reading lots of books Keeping up with world news Subscribing to one or more magazines on topics that interest you Watching a documentary film on a topic you are unfamiliar with Visiting a museum You will need to be ready to write or sketch out an idea the moment inspiration strikes. For this reason, make sure to always have a sketchbook or notepad with you at all times.  When you get an idea, try putting it down quickly in your note/sketchbook. You can always come back later and revise it. Try making yourself write or draw every day in your notebook, even if you don’t think you have any new ideas. In the long run, making a habit of working some in your notebook every day will lead to more creativity. In the modern world, it is very easy to be distracted by television, smartphones, social media, and a million other things. However, in order to think creatively, it is very important to sometimes be bored. Being bored causes your brain to work in new ways, as it seeks stimulation. This leads to fresh ideas.  Give yourself a "device free" hour each day, or day per week Set aside some time each week in which you don't have anything scheduled When you start to feel bored, such as when waiting for a subway, resist the urge to check a smartphone or other distraction. Instead, observe the world around you. Activating your sense of fun can lift your mood, stimulate different parts of your brain, and boost your creativity. For example, try playing:  With children’s toys, such as blocks A favorite board or card game Charades Scrabble

How would you rephrase that briefly using Russian?

Будьте открыты к новым идеям и фактам. Записывайте свои идеи. Позволяйте себе заскучать. Играйте.


In order to properly see the vibrant colors of your or someone else's aura, you need a neutral colored background. Find a white or neutral colored wall or backdrop.  If you are trying to read your own aura, you will also need a mirror. If you don't have a mirror, you can read the aura around your hand by placing it in front of a white surface or piece of paper. Make sure you are in a comfortable, quiet environment. You need to be able to concentrate and focus on your subject without interruption. You need soft light that isn't too light or too dark. You need to ensure that your eyes are comfortable with the level of light so your eyes will not have to strain or be overly stressed by the light. Natural light is the best, but you can use candles or lamps to get the right concentration of light needed. If you're trying to read someone else's aura, make them comfortable in front of the white background and explain what you'll be doing. Have them wear clothes that aren't too patterned or distracting. If you are attempting to read your own aura, look at yourself in front of the mirror while standing or sitting against a white background.

How would you rephrase that briefly using Russian?

Найдите подходящий фон. Подберите подходящее освещение. Расположите перед собой объект.


In order to realize your full potential, you must know and live according to your core values. These are the things that shape how you view yourself, others, and the world around you. Studies suggest that you will find your life more meaningful, and feel a deeper sense of well-being, if you live a life that is “value-congruent,” or in line with what’s most important to you. Ask yourself some questions to get started:   Think of two people you really admire. What do you admire about them? What do you find inspiring? Why? How do you think these things could manifest in your own life? Think about a moment in your life when you felt very satisfied or fulfilled. What was it? Why did you feel that way? If you could change just one thing in your community, what would you change? Why? If your house was on fire (and your family and pets were all safe), what three things would you try to rescue? Why? Once you’ve answered the above questions, examine your responses to see if any themes or patterns emerge. For example, perhaps you really admire your mother’s selflessness and empathy and your brother’s work ethic. Maybe you would save your family photos, your wedding dress, and a cherished family memento. These would suggest that one of your values is relationships, especially with your family. Your values are yours, and no values are “superior” or “inferior” to any others. Some people may value Competitiveness while others value Collaboration more highly. There is nothing “wrong” with either of these values. If you don’t feel like you’re living up to your true potential, it could be because parts of your life are currently not value-congruent. For example, perhaps you were raised to be self-effacing and not take credit for your achievements, but a core value for you is Acknowledgement. You probably wouldn’t feel like you were realizing your true potential if you were not acknowledging your accomplishments, and if others didn’t occasionally acknowledge your work too. Think about areas in which your life doesn’t match up...

How would you rephrase that briefly using Russian?

Определите свои основные жизненные ценности. Изучите свои тематические реакции. Определите, что несовместимо с вашими ценностями. Представьте, на что похожа реализация вашего потенциала. Представляйте, кем вы хотите быть. Будьте терпеливы и добры к себе.