Fertile eggs must be obtained from hatcheries or poultry farms which have roosters in their flock, if you do not breed your own chickens. You may be able to buy fresh farm eggs from someone who sells their extras. Be sure to check with potential suppliers well in advance, to ensure they have the correct breed and number of eggs in stock. Your county extension agent or extension poultry specialist may be able to suggest a source.  The eggs you find in grocery stores are not fertile and cannot be hatched. For disease prevention and health reasons, it's best to get all your eggs from one source. If you are looking for a particular or rare breed of chicken, you may need to contact a specialized hatchery. You should be wary of buying your eggs online and having them shipped to you, especially if you are a first time hatcher. Shipped eggs are more difficult to hatch than eggs from your own flock or eggs acquired locally.  On average, eggs that have never shipped have an 80% chance of hatching, whereas shipped eggs have only a 50% chance. However, if the eggs are treated very roughly during shipping, it is possible none will hatch, even when you are doing everything right. If you are able to select your own hatching eggs, there are several things you should look out for. You should select eggs from breeding hens that are well developed, mature and healthy; they should be compatible with their mates and produce a high percentage of fertile eggs (around three). The breeding hens should also be fed a complete breeder's diet.  Avoid excessively large or small eggs, or misshapen eggs. Large eggs hatch poorly and small eggs produce small chicks. Avoid eggs with cracked or thin shells. These eggs have difficulty retaining moisture needed for proper chick development. Cracked or thin shells also make it easier for disease to penetrate. An important point to keep in mind is that your eggs will generally hatch out in a 50:50 mix of males and females. If you live in town, roosters can be a problem and keeping them is often...

How would you rephrase that briefly using Russian?

Найдите оплодотворенные яйца. Будьте осторожны, когда яйца вам присылают почтой. Выбирайте яйца с умом. Знайте, что у вас будут петухи. Решите, будете ли вы использовать инкубатор или курицу наседку. Изучите все плюсы и минусы каждого способа инкубации.


Fertility care providers have begun testing for a hormone that's released by your egg sacs. This Anti-Mullerian Hormone (AMH) indicates how many eggs you have in your ovaries so it's frequently used to understand how effective in-vitro fertilization treatments may be. Your health care provider will take a sample of blood from your arm. The sample will be sent to a lab for testing and your AMH level will be analyzed. Keep in mind that your levels won't change throughout your menstrual cycle, so you can have your AMH tested at any time. Birth control won't affect your AMH levels, so it's fine to be tested if you're taking oral contraceptives. Fertile women's AMH levels are usually between 1.0 and 4.0 ng/ml. An AMH level below 1.0 ng/ml can indicate a low egg reserve. Since AMH levels reduce as you age, these are standard levels based on age:  25 years old: 5.4 ng/ml 30 years old: 3.5 ng/ml 35 years old: 2.3 ng/ml 40 years old: 1.3 ng/ml Over 43 years old: 0.7 ng/ml

How would you rephrase that briefly using Russian?

Узнайте о разных уровнях антимюллерового гормона. Узнайте текущий уровень АМГ. Сравните уровень антимюллерового гормона с нормой для вашего возраста.


Fertilizer can be harmful to the skin. During the process of handling fertilizer, make sure to wear gloves the entire time. You can purchase thick garden gloves at most hardware stores. You may also want to consider protective covering for your eyes and mouth, especially if it's a windy day. Once you've obtained the proper amount of fertilizer, mix as directed. Here, you will have to refer to the directions that came with your fertilizer. Many fertilizers must be diluted with a certain amount of water prior to use. To figure out the right water-to-fertilizer ratio, read your instruction's manual.  Unless you're using organic or homemade fertilizer, it's very important to read the instructions. You should also follow safety instructions carefully.  If you went for a pellet based fertilizer, it probably does not require mixing. You will simply scoop out the pellets and drop them around your tree. Dripping fertilizer too close to the trunk can harm your tree. Drip a circle of fertilizer about a foot away from the trunk. The precise amount you'll use depends on your tree's age and the instructions that came with your fertilizer. If you're using pellets, sprinkle the pellets in a circle a foot away from the tree's trunk. The drip line is the perimeter formed by the furthest reaching branches of the tree. Again, you'll want to start the fertilizer about a foot from the trunk and spread it evenly until it’s just past the drip line. The tree’s roots extend at least this far and this will encourage the roots to spread out, strengthening the tree in the long run.  You can use a rake or other tool to spread the fertilizer. It can help to draw a line signifying the drip line in the ground before you start. This can help you see how far to spread the fertilizer. The maximum amount of nitrogen fruit trees can handle is one pound. If you're using 10-10-10 ratio fertilizer, 10 pounds would be the maximum you could use. If you were using 12-12-12 ratio fertilizer, do not exceed 8.3 pounds. Overuse of fertilizer can actually...

How would you rephrase that briefly using Russian?

Наденьте защитные перчатки, когда работаете с удобрением. Приготовьте удобрения для подкормки согласно инструкции. Вносите удобрение в почву на расстоянии 30 сантиметров от ствола. Вносите подкормку по направлению к линии периметра кроны. Не превышайте рекомендованных доз удобрения.


Fertilizer ratios, also called N-P-K numbers, are a series of 3 numbers that tell you how much of a fertilizer mixture, by weight, is made up of fertilizers rich in nitrogen, phosphorus, and potassium. If you have a sample of your soil studied, you will be provided with an ideal fertilizer ratio that will help make up for your soil's nutrient deficiencies. Most hobbyist gardeners can find premixed fertilizers that will suit their needs at a plant nursery or garden supply center. Urea provides plants with nitrogen, but other elements, like phosphorus and potassium, are important for plant health as well.  Fertilizers that you can safely mix and store with urea include:  Calcium cyanamide Sulphate of potash Sulphate of potash magnesium There are certain fertilizers that can be mixed with urea, but lose their effectiveness after 2-3 days because of the reactions that occur between the fertilizer's chemicals. These include:  Chilean nitrate Sulphate of ammonia Nitrogen magneseia Diamonnium phosphate Basic slag Rock phosphate Muriate of potash Some fertilizers will react with urea to either create a volatile chemical reaction, or to render the fertilizer mixture completely useless. Never combine urea with the following fertilizers:  Calcium nitrate Calium ammonium nitrate Limestone ammonium nitrate Ammonium sulphate nitrate Nitropotash Potash ammonium nitrate Superphosphate Triple superphosphate Referencing the list of fertilizers that are and are not effective to mix with urea, choose sources of phosphorus and potassium to add to your fertilizer mix.  Many of these are available at nurseries and garden supply stores. Add each of your chosen fertilizers together, according to the weights given by your fertilizer ratio.  Mix them together thoroughly. This can be done in a large bucket, in a wheelbarrow, or with mechanical mixers. Apply your fertilizer mixture as you would apply urea on its own, spreading it evenly across the soil.  Then water and till the soil in order to incorporate the fertilizer. Urea is less...

How would you rephrase that briefly using Russian?

Определите идеальное соотношение удобрений. Смешайте мочевину с другими удобрениями, чтобы приготовить стабильную смесь. Смешайте мочевину с определенными удобрениями, чтобы незамедлительно удобрить растения. Не дайте нежелательной химической реакции навредить вашим растениям. Смешайте мочевину с удобрениями, богатыми фосфором и калием, чтобы получить сбалансированное удобрение. Рассыпьте удобрение с мочевиной равномерно по земле.


Fertilizer that comes in granular form is easy to sprinkle around the lawn and garden. Since you don't have to work it directly into the soil, it has to be reapplied every few months. To help the fertilizer last longer, use a garden rake to sift it into the soil in your garden beds.  Commercial fertilizers are labeled with an N-P-K ratio noting the level of each substance they contain. If you're just fertilizing grass, choose a fertilizer that is particularly high in nitrogen, since that's the nutrient that helps plants grow lush and green. If you're fertilizing flowering plants or bulbs, choose a fertilizer high in phosphorus, since it helps flowers bloom.  For a vibrant lawn, use granular fertilizer just after planting new grass seed. You can sprinkle it by hand or use a dispensing tool to spread it evenly across your yard. Controlled release granular fertilizer can be useful if you have a large lawn that you don't want to worry about fertilizing more than about twice a year. The granules are designed to release fertilizer slowly and gradually. Fertilizers that come in spray or pour bottles are convenient for all potted plants. Pour or inject the recommended amount around the roots of the plants. The plants will absorb it immediately and you should see the results within a few days. Too much liquid fertilizer can be harmful to plants, so don't use more than the amount recommended on the bottle.

How would you rephrase that briefly using Russian?

Удобряйте газон и сад гранулированными удобрениями. Для растений в горшках примените жидкое удобрение.


Fever, vomiting, and dizziness are all symptoms of blood poisoning and toxic shock syndrome, both of which can be deadly. Call for emergency help immediately if you notice these symptoms. Tetanus (often called “lockjaw”) is a very serious infection that causes progressive muscle spasms. It can be fatal if untreated. While tetanus usually enters the body through deeper puncture wounds, any break in the skin can put you at risk. Check with your doctor to see if your tetanus vaccination is up to date, and whether you need a booster shot.  If you had a primary tetanus immunization in the past and the wound is clean, the doctor may still recommend a booster if your last booster shot was more than 10 years ago. If the wound is dirty or tetanus-prone, you should get a booster if haven’t had one in the last 5 years. If you never had a primary tetanus immunization, your doctor will want to give you the first vaccine dose. You’ll need to return in 4 weeks and again in 6 months to finish the series. If you can’t remember when you had your last booster shot, it’s best to be cautious and get one. If the infected wound limits your movement, your doctor may recommend physical therapy. The physical therapy will teach you to move and exercise in ways that reduce pain and scarring. This can help increase your range of motion after the infection heals. Blisters and scabs may develop on healing burns and infections. Avoid breaking, picking at, or bursting these blisters. Apply an antibacterial ointment to them, and apply a dry dressing over them. Many people apply aloe and calendula gels to burns to reduce scarring, but these should not be used if an infection develops. They may irritate or worsen the infection. Once the infection is gone, ask your doctor if it is safe to start using these on your wound.

How would you rephrase that briefly using Russian?

Немедленно обратитесь за медицинской помощью, если почувствуете себя хуже. Узнайте, необходима ли вам экстренная вакцинация против столбняка. Пройдите курс физической реабилитации. Ни в коем случае не прокалывайте ожоговые волдыри и не расцарапывайте образовавшиеся корочки. Проконсультируйтесь с врачом, прежде чем наносить увлажняющие средства на раневую поверхность.


Few gestures are quite as romantic as the home-cooked meal, especially if she is usually the one who does the cooking. If you are confident about your cooking abilities, try making your girlfriend a gourmet meal. If not, make something simple like grilled cheese or ramen noodles. You can make breakfast, lunch, or dinner. The meal does not need to be anything fancy, but make sure that it is something she will enjoy.  If you are nervous about cooking a meal on your own, surprise her by bringing up the idea of cooking a meal together. The two of you can spend some fun time together, and the gesture will still be romantic. Clean the table, use matching dinnerware, and light candles. This will show that you aren’t just getting the nightly meal out of the way, but that it is a special occasion. If you have roommates or live with your parents, find an evening when they’ll be gone for at least an hour or two to make this date all about you and her. Show up at her workplace or meet her at her locker with a meal from her favorite café or fast food restaurant. Homemade sandwiches, wraps, or salads also work great. If showing up at her job is not an option, you could pack a picnic lunch on a random weekend and take her out to eat at a park. Make sure to pay attention to her schedule. If she normally has lunches free, but has something going on during lunch every day this week, then you might need to wait. The restaurant can be a new place with good reviews, or it can be an old favorite that the two of you visit less than you used to. Moreover, if you choose a new restaurant, pick one that your girlfriend has expressed an interest in or that at least serves a type of food your girlfriend enjoys. If you don’t feel the need for a grand romantic gesture, sharing a simple box of chocolates is nice. Go to a chocolatier and pick out a box together. Keep them on your kitchen table and enjoy them over the next week. Discussing your favorite flavors and sharing samples are fun bonding activities.

How would you rephrase that briefly using Russian?

Возьмите на себя роль повара. Удивите ее обедом. Пригласите ее на романтический ужин. Подарите ей и себе коробку шоколадных конфет.


Few people have the willpower to be perfect for the weeks or months it takes to lose the needed weight. Therefore it is advisable that you build into your diet a "cheat meal" once a week.   A cheat meal does not mean that you get to eat an entire pizza and a carton of ice cream in one sitting. But it is an opportunity to eat something that is not on your diet. So have two slices of pizza and a reasonable bowl of ice cream. Have your cheat meal guilt free, after all it is a planned part of your diet, then immediately get back on your diet for the next meal. A regular and reasonable cheat meal may even help boost your metabolism . Not enough sleep can hamper your weight loss efforts. Try to get 8 hours of sleep per night. Low-fat, non-fat, the grapefruit diet, the cabbage diet, the cleansing diet. Fad diets may help you lose a few quick pounds, but for serious weight loss and sustained weight loss don't look for the next fad. This plan instead focuses on simple sustainable changes: eating less than you burn, eating high quality nutrient dense foods with plenty of protein and healthy fats in your diet. Log your food intake throughout your diet. If you eat as prescribed and maintain your current activity level or more, you should be able to successfully lose fat.   Keep in mind that as you lose weight you may want to recalculate your macronutrient and caloric needs. Do not be afraid of incorporating new meals into your diet, as long as you still follow you calories and macronutrient guidelines for the day. If you are not losing weight on a 15-30% deficit, look to your food logging. Be careful to measure, or better yet weigh, everything and record the correct portion sizes when calculating calories and macronutrients consumed.

How would you rephrase that briefly using Russian?

Раз в неделю планируйте прием пищи не по диете. Хорошо высыпайтесь. Не пробуйте экспресс-диеты. Сделайте это вашим новым образом жизни.


Few people will immediately reject you and walk away when informed that you have a mental illness, and, if so, good riddance.  Many people will offer immediate support and a strong desire to continue the relationship, but that enthusiasm may wane before long.  Don’t discount your prospective partner’s immediate reaction to your revelation, but also allow some time for the fuller picture to be revealed. Offer the other person time to think as you are making your revelation:  “I know this is a lot to take in, and I don’t expect you to make any decisions about our relationship right this second.  Take some time to think about what we’ve discussed, and take a look at these materials on my condition if you’d like.” Even if the odds are low that your prospective partner will break things off with you on the spot, it is possible that your mental illness revelation will trigger the end of the relationship.  If this happens, don’t regret that you told the other person; regret that this person was too scared, selfish, or uninformed to see that your mental illness does not wholly define you and that a meaningful relationship was possible.  You should actually be relieved that you found out your prospective partner couldn’t handle your truth before things got more serious.  That doesn’t mean being rejected won’t hurt, though.  Seek out the solace of your “mental health team” of friends, loved ones, and professionals. The end of a budding relationship doesn’t prove that your mental illness makes you undateable.  Instead, it shows just how much you are like everyone else trying to find a lasting, healthy, romantic partnership. It is difficult to handle being dumped because you have a mental illness.  It can also be difficult to accept the help and support of your new romantic partner.  You don’t have to feel like you are becoming a burden or asking too much of a new significant other.  Accept this display of generosity graciously and take it as a sign of growth in your relationship.  The other person will probably make a...

How would you rephrase that briefly using Russian?

Позвольте партнеру обдумать ответ. Примите возможный отказ. Примите возможную поддержку. Продолжайте общаться и не прекращайте попытки.


Few things have been shown to work as well and consistently as exercise to forget about your troubles and improve your mood. Exercise can also help you feel focused and in control of your life, while releasing feel-good endorphins to help you stay that way.  Go dancing. Visit a dance club or simply jam out at home. Ride a bike. Many cities offer bike rentals. Play tennis with a partner, or by yourself against a wall. Try a hot yoga class. Aerobic exercise of any kind has been proven to calm anxiety and promote good moods. Walking can be a wonderful way to forget your troubles. In fact, one study estimated that a vigorous 30-minute walk may have the same results as ingesting a mild tranquilizer. Hearty laughter is famous for promoting the production of beta-endorphins (happiness hormones) in the brain. Put your troubles aside with a good laugh!  Go to a comedy show. Watch a humorous sitcom. Recall a funny experience you shared with friends. One effective method for forgetting your troubles is to take a trip into dreamland. You can't think about what is bothering you if you are asleep! Furthermore, studies have shown that individuals with earlier bedtimes are less likely to be troubled by negative thoughts. .  Shoot for 8 hours of sleep per night. If you normally sleep much less, start with 6 hours and work your way up. Physical touch has been shown to have a positive effect on mental health. The act of snuggling floods our bodies with oxytocin (the bonding hormone). This causes us to feel more secure, while lowering our level of cortisol (the stress hormone).

How would you rephrase that briefly using Russian?

Заставьте себя попотеть. Отправьтесь на прогулку. Смейтесь. Спите. Обнимайте любимого человека.


Fiber is important for regulating your bowels and dealing with IBS symptoms. If you are having trouble getting enough fiber from your diet alone, then taking a fiber supplement may help to improve your IBS symptoms. Choose bulk forming laxatives because they are the least likely to irritate your bowels.  The recommended daily amount of fiber is between 25 to 35 grams.  If you are not getting this amount of fiber from food sources, then you can supplement with fiber. Fiber supplements are available as powders, capsules, and biscuits. Make sure that you read and follow the manufacturer's instructions for use. Always take fiber supplements with a full glass (8 ounces) of water. Probiotics may also be helpful for treating your IBS symptoms. Probiotic supplements contain good bacteria that can help to regulate your digestion. Try taking a probiotic for about a month to see if it helps you.  A typical dose is between one to two billion colony forming units (also known as CFUs) per day. Make sure that you follow the manufacturer's dosing instructions. Some doctors will recommend a higher dosage for their patients. Check with your doctor for a specific dose recommendation. When choosing a probiotic, make sure that the package provides the name and contact information of the manufacturer, the scientific names of the bacteria strains included in the probiotic, a "best by" date that states how many of the bacteria will be alive when the product expires, information about how to store the product, and dosage instructions. Avoid any products that make claims that the product will cure or treat a disease or condition. Peppermint oil capsules have been found to be effective for children with IBS. Peppermint capsules seem to reduce the abdominal pain that is common with IBS sufferers. Try taking peppermint oil capsules for a couple of weeks to see if it helps to soothe pain associated with your IBS.  A suggested dosage is to take one to two coated 0.2 mL peppermint oil capsules. You can take up to three doses per day. Keep...

How would you rephrase that briefly using Russian?

Принимайте добавки с пищевыми волокнами. Принимайте добавки с пробиотиками. Попробуйте принимать капсулы с маслом перечной мяты.


Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include whole-grain products, fruits, vegetables, legumes, nuts, and seeds. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. The digestion benefits of yogurt are thought to come from the way that yogurt:  Encourages the growth of good bacteria, due to its naturally occurring live cultures. Decreases the length of time it takes to recover from infections, as well as lessens the immune system response in people with irritable bowel syndrome. Speeds the time that food takes to go through the bowel. Ginger has been used for thousands of years as a digestive aid, and its popularity has continued to the present day. Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. Foods high in fat and fried foods can cause acid reflux and heartburn because they overwhelm the stomach's ability to properly break down its contents.  Your stomach finds these foods hard to digest, and slows the entire digestive process.  Examples of high-fat and fried foods include processed meats, french fries, ice cream, butter, and cheese. Spicy foods can irritate the throat and esophagus, leading to acid reflux and heartburn. Additionally, these foods can upset the gastrointestinal (GI) tract, slowing down digestion and causing diarrhea and other digestive ailments. Yogurt, in general, helps people....

How would you rephrase that briefly using Russian?

Ешьте продукты с высоким содержанием клетчатки. Ешьте йогурт. Ешьте имбирь. Выбирайте обезжиренные продукты и избегайте жирной и жареной пищи. Выбирайте полезную пищу, а употребление острой и перченой следует избегать. Исключите или ограничьте потребление молочных продуктов. Исключите или ограничьте потребление красного мяса.


Fiberglass can cause intense itching on the skin, and it is tempting to scratch it. However, this can force the irritating fibers deeper into or over the skin, making the problem even worse. Keep it apart from your other clothing as personal items, and wash it separately. This will help keep the fibers from spreading and causing more irritation. If you see, feel, or suspect that your skin has come into contact with fiberglass, you should wash the area as soon as possible. If you are already suffering from itching and irritation, wash the affected area with mild soap and warm running water.  You can use a washcloth very lightly to help remove fibers. If fiberglass got in your eyes, flush them with water for at least 15 minutes. If you see individual fibers sticking out of or just under the skin, you can try to carefully remove them yourself. This will help to stop the irritation.  First, wash your hands and clean the area with soap and water (if you have not already). Sterilize tweezers by wiping them with rubbing alcohol, then use them to remove the fibers.  A magnifying glass can help you see small fibers. If you see the fibers but cannot remove them easily with tweezers, sterilize a clean sharp needle by wiping it with rubbing alcohol. Use it to lift or break the skin over the fiber. Then use sterile tweezers to remove it. Squeeze the site gently gently to allow bleeding to wash germs out. Wash the area again and apply an antibiotic cream. If you see fibers deep below the skin, contact a doctor and do not try to remove them yourself. After washing the area of skin affected by fiberglass, apply a quality skin cream. This can help to soothe and moisturize your skin, giving some relief from the irritation. You can also apply an over-the counter anti-itch cream for additional relief.

How would you rephrase that briefly using Russian?

Не трите и не чешите поврежденный участок. Снимите одежду, которая на вас, если вы соприкасались со стекловолокном. Вымойте кожу, если вы соприкасались со стекловолокном. Уберите все видимые волокна. Используйте крем, чтобы успокоить кожу.


Fiddler crabs live near bodies of water, so you’ll want to set up something as close tot their natural habitat as possible. Get an aquarium of at least 10 gallons to accommodate your fiddler crabs.  Buy an aquarium tank commensurate with the number of fiddler crabs you’ll have. For example, if you have four or less animals, a 10 gallon tank will work. However, if the animals are larger or you have more than four, get at least a 20 gallon tank to avoid hostility between the crabs. Get the biggest tank you can afford at a pet store or large retailer. You can also often find them second hand, though you should wash these before using them. See if the tank has a tank screen for the top because fiddler crabs can climb and escape. Crabs are more active when their environment is warm. However, direct sunlight can kill fiddler crabs, so you want to put the aquarium in a warm spot out of the direct sun.  Find a spot that has a relatively consistent temperature of 68 to 77 degrees Fahrenheit (20 to 25 Celsius). Use a thermometer on the aquarium if necessary.  Make sure the aquarium isn’t exposed to radiators or heating devices or drafty areas of your home. Although there is differing consensus on how much sand to add to your aquarium, keep in mind that fiddler crabs are semi-terrestrial and like to burrow. Fill the aquarium with at least a few centimeters of sand so that your crabs feel comfortable.  Try starting with 4-5 centimeters of sand in the aquarium. Add more if you have multiple crabs or want to give your crabs more space to burrow. Use aquarium, play, or bio sand to fill the tank. Pile most of the sand on one side of the tank until you get to the level you like. You’ll need to add a small amount of water to the tank to mimic the fiddler crabs natural brackish-water habitat. Either add a small bowl of water or pour water directly into the tank.  Fill the tank with 1.5-2 liters of brackish water.  Make brackish water by mixing 1.5-2 liters of dechlorinated water with 1 gram or ½ teaspoon marine salts. Remember...

How would you rephrase that briefly using Russian?

Приобретите аквариум. Установите аквариум в теплом месте. Насыпьте в аквариум песок. Добавьте в аквариум воду. Украсьте аквариум.


Field codes can be finicky, and have been known to crash Word. Save your file before proceeding so that you have a version to go back to if things don't go right. You can also create a copy as an extra layer of protection. Press Ctrl + F9 in Windows or Command + F9 on a Mac to create the field code brackets {}. The brackets will be highlighted with a gray color. In order to over line the text you want, you'll need to create a specialized field code. You will not be able to select text and apply the effect; instead, you will be typing the test you want over lined into the field code function itself. Field codes will work on all versions of Word, for both Windows and Mac. Type the following in between the brackets: EQ \x \to(). There is a space between "EQ" and "\x", as well as a space between "\x" and "to()". Make sure not to include any extra spaces, or the function will not work. If you copy the formula from this article and paste it into your document, Word will most likely add spaces at each end, which will cause the field code to not work. Type it out yourself for best results. Place your cursor between the parentheses in the field code. Type the text you want, including any spaces. Your function should look like this: {EQ \x \to(your text goes here)}. Keep your cursor in the field code when you are finished. Once you are finished entering in your code and text, you can convert the field code into the finished product. With your cursor inside the field code, press Shift + F9. This will convert the code, displaying the text you entered in the parentheses with a line over it. Using the overline effect will most likely skew your line spacing, so be sure to review your whole document to see if anything was affected. Field codes are powerful scripting tools, and can cause problems if not used correctly. If the formula was entered incorrectly in any way, the code may disappear, or your program may even crash. Make sure that you aren't inserting extra spaces or characters, and that the formula is typed exactly...

How would you rephrase that briefly using Russian?

Сохраните документ, так как коды полей привередливые и могут привести к краху Word. Создайте поле. Введите код надчеркивания. Поставьте курсор между круглыми скобками в теле кода. По окончании ввода кода поля нажмите Shift+F9, чтобы преобразовывать код в надчеркнутый текст, который вы ввели в круглых скобках. Коды полей являются мощными инструментами создания скриптов и могут вызвать проблемы, если используются неправильно.


Fifteen minutes prior to weeding, you should do a stretching routine to loosen up your muscles and prepare your body for the task. Start by doing a lateral stretch to loosen up your back and shoulders, then stand forward and bend to loosen up chest, legs, back and shoulders. You can finish your routine with a goddess pose to loosen up the hips.  The lateral stretch is great for your back and shoulders. Standing with your feet together and slightly bent, place your left hand on your hip and extend your right harm overhead. Lean to the left while keeping your body aligned. Then, repeat the stretch on your other side. To complete the forward bend: lean forward over your knees with your arms behind your back and your fingers interlaced. Relax your neck and shoulders.  To complete the goddess pose: lie on the floor with your knees bent and your feet touching. Allow your knees to lower to the floor. You can put your arms above your head at the same time, with your fingers touching. Sit with your back straight. Your legs should be straight in front of you, parallel to one another and slightly bent. Try to anchor your sitting bones into the ground and keep your back perfectly straight. This will help you relax, conserve energy and avoid back pain. If you have bad knees or a bad back, you may prefer to sit on a gardening chair or a gardening stool. If you are weeding with a long handled weeding tool while standing, it is best to bend from the hips instead of the back. This will help you avoid back pain and conserve energy while weeding. If you find you experience a lot of back pain during weeding and other daily gardening tasks, you may consider installing raised beds. A raised garden bed elevates the height of your garden so you don't need to lower your body as much when weeding. Make your own raised garden bed. You can use logs, bricks, branches, cedar, sandbags and other common materials to make your own raised beds. If you are less inclined to do it yourself, you can also purchase a raised garden bed from many...

How would you rephrase that briefly using Russian?

Выполните растяжку, прежде чем приступать к прополке. Для прополки сядьте таким образом, чтобы согнутые в коленях ноги были параллельны друг другу, а одна из ног выступала чуть дальше вперед. Следите за тем, чтобы при прополке в положении стоя спина оставалась прямой. Обустройте себе приподнятые грядки и клумбы, чтобы избежать боли в спине при их прополке. Приобретите эргономичные аксессуары для садовых работ, чтобы облегчить боль в спине.


Fighting can be a healthy and productive way to communicate and resolve conflict. However, fighting incessantly and spending most of your time together engaged in fights may be a sign that your relationship is nearing its end.  Picking fights over inconsequential things might be a cry for attention or a way to lash out, and could be a sign of the end. Leaving an argument feeling angry, resentful, bitter, and unwilling to make-up are signs that your relationship is failing. An important cornerstone to relationships is communicating your own needs and feelings and understanding the needs and feelings of your partner. If you feel like your significant other doesn't understand your feelings, and that you are unaware of how your partner is feeling, then your relationship is likely on the rocks.  Failure to communicate can start small by simply not asking how each other's days went. But this can evolve into neglecting each other's feelings altogether. If you find yourself not listening to your partner or your partner not listening to you when you talk, then you are not effectively communicating, and trouble is near. Refusing to discuss what the future has in store for you and your partner may be an avoidance technique to deal with the fact that you cannot imagine being with your significant other for much longer. This may also mean that you cannot envision a future with your significant other in it, which is a sign that it may be time to let go.  If you have never talked about getting married or if you want kids, then you might want to consider that this is not the person for you. If you've delayed responding to your friend's wedding invitation, planning a vacation together, or spending the holidays together because you don't know whether the relationship will last that long, then it may be time to end the relationship. Affectionate communication is an important cornerstone to the development and sustainment of a relationship. When verbal expressions of love cease, it might be a sign that you are unable to think of...

How would you rephrase that briefly using Russian?

Обратите внимание на частоту ссор с вашей второй половинкой. Обратите внимание на то, как часто вы обсуждаете ваши чувства. Обратите внимание на то, как вы оба говорите о будущем. Обратите внимание, насколько нежно вы общаетесь с партнером. Обратите внимание на ваши высказывания о партнере при разговоре с другими людьми.


Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety, but all varieties are soft when ripe. A ripe fig will give when poked and will have a very potent, sweet smell.  Avoid figs that are hard or ones that have deep rips or bruises. A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Also avoid figs that appear to have mold on them or those that smell sour or rotten. Ripe figs can be green, brown, yellow, or deep purple. You should use figs as fresh as possible. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. You can preserve figs by freezing them or canning them if you need to keep them longer. Rinse the figs under cool water and gently wipe them dry with clean paper towels.  Since figs are so delicate, you should never scrub them with a vegetable brush. Remove any dirt you see by scrubbing it gently with your fingers. Remove the stems as you wash the figs by gently twisting them off using your fingers. Sugar crystals can be removed by sprinkling 1/2 cup (125 ml) figs with 1 tsp (5 ml) water and microwaving them on high for 1 minutes. Ripe figs often ooze a sugary syrup that can crystallize on the surface. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed.

How would you rephrase that briefly using Russian?

Ешьте инжир в свежем или сушеном виде. Выбирайте спелый инжир для употребления. Вымойте свежий инжир перед едой. Удалите кристаллы сахара.


Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. A common way to serve fresh figs is to enjoy them raw with a little cheese or dairy spread over them. The dairy should be sweet and tangy, however, rather than sharp.  Cut the figs in half and place a dollop of cream cheese over each half. You could use plain cream cheese or flavored cream cheese. This can be served as a snack or simple appetizer. Melt a piece of blue cheese into the fig. Remove the stems and cut a small "x" shape in the top of the fig. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Figs can be poached on the stove or in a slow cooker. Use roughly 2 cups (500 ml) of liquid for every 8 figs.  You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. You could also use fruit juice or flavored vinegars like balsamic vinegar. Simmer the figs for 10 to 15 minutes on the stove.   Cook the figs on low for 23 hours in the slow cooker.  Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Mix 1 lb (450 g) chopped figs with 1 cup (250 ml) sugar in a saucepan. Cook on low heat for 30 minutes until thick preserves form. Figs can be used in breads, cakes, muffins, and other...

How would you rephrase that briefly using Russian?

Ешьте инжир цельным. Подавайте инжир с острым сырным продуктом. Сварите инжир. Законсервируйте. Используйте в выпечке.


Figure out how many questions you answered correctly and write this number down. Then, draw a line under this number so that it is the top number of a fraction. For example, if you had 21 correct answers, write down 21/. Do not write anything under the fraction yet.  For long tests, it might be easier to subtract the number of questions you got wrong from the total number of questions on the test. For example, if you got 5 questions wrong on a 26-question test, subtract 5 from 26 (26 - 5 = 21). Then, use 21 as the top number in your fraction. If some questions are worth more points than others, use the total number of points you earned as your top number instead. For example, if you earned 46 points out of 60 points possible, then write 46 as your top number. Finish the fraction with the total number of questions or points on the test. In our example, if the test had 26 questions, then your fraction would be 21/26. Check your fraction to make sure that it is set up correctly. Remember that the number of questions you got right or the number of points you earned should be on the top of the fraction.  The total number of questions on the test or the total number of points possible should be at the bottom of the fraction. You can use a basic calculator to figure out your percentage grade on the test. Just divide the top number by the bottom number. For example, take 21/26 and plug it into the calculator as 21 ÷ 26. You should get the answer 0.8077. Don’t worry about the numbers past the first four digits of the answer. For example, if the answer was 0.8077777, then you can just ignore the last three sevens. They will not affect your percentage. You can do this with your calculator or just move the decimal point two digits to the right. The answer will be your grade as a percentage (your score out of 100). In our example, 0.8077 x 100 = 80.77. This means your test grade is 80.77%. Depending on your teacher’s grading scale, 80.77% would be a B or a B-.

How would you rephrase that briefly using Russian?

Определите количество вопросов, на которые вы ответили правильно. В знаменателе дроби напишите общее количество вопросов в тесте или максимальное количество баллов за тест. При помощи калькулятора разделите числитель дроби на ее знаменатель. Для вычисления процентов умножьте полученный ответ на 100.


Figure out the boundaries of the region for which you want to know the population density. Think about why you want this number. Perhaps you want to find the population density of your country, your city, or your neighborhood. You will need to find the total area of this place: usually in feet, miles, meters, or kilometers.  Odds are that someone else has already measured and surveyed this area. Look for census data, read an encyclopedia, or run a web search. Find out whether the area has any set boundaries. If not, you'll need to define them yourself. A neighborhood, for instance, may not be listed in the census, so you'll need to draw the borders yourself. Short of counting the population yourself, you'll need to find an up-to-date record of how many people live in this area. Start by running a web search for the population of the place – say, the city of Houston, Texas. Look for the most recent census data for a relatively accurate number. If you are looking for the population of a country, the CIA World Factbook is a good source. If you are calculating the population density for an area that has not already been recorded, you may need to count the population yourself. This might include a colloquially-defined urban neighborhood, for instance, or a population of kangaroos in a section of the Australian Outback. Try to get as accurate a number as possible. If you plan to compare one area against another, make sure that all of your numbers use a common unit of measurement. For instance, if one county is listed in square miles and another is listed in square km, you will need to convert the area of both countries into either square miles or square km. For easy Imperial-to-metric conversions, visit http://www.metric-conversions.org.

How would you rephrase that briefly using Russian?

Выясните площадь территории. Выясните численность населения. Преобразуйте единицы измерения.


Figure out what steps are required to solve each math problem you're assigned. Write each step on a fresh segment of a sheet of paper, and methodically solve every problem. Avoid the temptation to work out problems in your head and only write down the answers. Also avoid the temptation to only use a calculator instead of writing down the steps to a problem. In any math more complex than multiplication and division, this frequently leads to students omitting steps and making mistakes which result in wrong answers and a low grade.  For example, say that you're calculating the area of a circle. First, find the radius of the circle and multiply it by 2 to find the diameter. Once you've found the diameter, multiply it by pi (3.14) to find the area. Make sure to write out each of these steps separately! Writing all of your calculations on paper will lead to correct answers and better grades. It will also help you see the progression of steps that it takes to solve a problem. This helps math seem less arbitrary or mysterious. It's best to work your math problems in pencil, not pen, since you can easily erase any mistakes you make when writing with a pencil. Once you're done with the required homework, work a couple of extra problems to become better at whatever math skill you're struggling with. Then, check your answers to find out whether or not you calculated correctly. The back pages of most math books list the answers to some or all of the equations presented in the chapters. If your answers are incorrect, try the problem again, or ask your teacher to explain the part of the problem that you find confusing. Say that you're learning algebra and are struggling to learn to add and multiply negative numbers. Take the time to work 2 or 3 problems that deal with this concept, and you'll start to understand the concept better. Math can feel overly abstract and disconnected from daily life. In many ways, though, it's quite practical. For example, the Pythagorean Theorem can help you think about the relationships between...

How would you rephrase that briefly using Russian?

При решении  задач записывайте каждый шаг на бумаге. Решайте дополнительные задачи, чтобы удостовериться в том, что вы как следует усвоили ту или иную тему. Применяйте математику к реальной жизни, чтобы сделать ее более понятной. Как следует освойте те основные понятия, которые потребуются вам для изучения более сложных концепций. Как следует усвойте текущую тему, прежде чем переходить к изучению следующего нового материала. Определите свои слабые места и улучшите их. Выясните подходящий вам стиль обучения — это поможет вам лучше понять математику.


Figure out where to connect it by setting the barrel on the platform next to the downspout. It should be close enough to the downspout that you can connect it with the downspout elbow. Mark the downspout one inch below the height of the rain barrel. You'll need to attach the downspout elbow to the downspout so water will pour directly into the barrel. Use a hacksaw to cut the downspout at the mark. Fit the elbow to the downspout. Fasten it in place with screws, and make sure they're tight. As your measuring and fitting the elbow to the downspout, make sure that the end of the elbow will dip well into the barrel so all the water gets collected there. You don't want the water to be pouring into the barrel from above. If the barrel has a lid, use the hacksaw to cut a hole large enough for the end of the elbow to fit inside. Cover the area around the hole with the metal screen. This will prevent leaves and other debris from running down the downspout and creating a clog in your rainwater collection system. If you have more barrels, set them on the platform and connect lengths of hose to the valves.

How would you rephrase that briefly using Russian?

Подсоедините нижнюю часть водосточной трубы. Подсоедините бак к колену трубы. Поместите фильтр в верхней части водосточной трубы. Подсоедините дополнительные баки.


Figure out where you’ll be doing most of your work, and make it the best environment for limited distraction. It’s especially important to have a dedicated space for work that’s different from the one where you relax. This may be the library, a coffee shop, your local bookstore, or a home office. Smartphones are usually the black holes that suck up all of our time and attention. Of course, there’s an app for that! Quickly download whichever app sounds like it will best address your particular procrastination problem.  AppDetox is the best choice for quick fixes. Yelling Mom allows you to set a time for the app to start nagging you to start something. Procraster prompts you to identify the source of your procrastination and then gives you advice about the problem. A simple timer app can also be used to designate how long you intend to work and then how long your break will be. When the timer goes off, switch tasks quickly and stick to your plan. If constant browsing is your biggest issue, download an application to address your internet addiction. There are a variety of programs available for both Windows and Mac operating systems. If you have more self-control, set a timer before you go on time-wasting websites and get back to work when it rings.  For all devices and operating systems, try Freedom. For Mac, Self-Control allows you to block a list of websites during times you’re supposed to be working. And it’s free! For Windows, go with Cold Turkey. It's free, but to get the best features, it costs a one time fee of about $20. For free options, choose StayFocused for Chrome browsers or LeechBlock for Firefox. If you can’t handle being in the same space as something that’s going to tempt you, address that problem by keeping it in another room or turning it off. This also goes for other devices, including iPads, Kindles, or even computers. If you need to keep your phone on for family or work-related reasons, turn off all your notifications except for texts and/or calls. Many people struggle to work and stay...

How would you rephrase that briefly using Russian?

Выберите удобное для себя место работы. Скачайте специальные приложения, чтобы не отвлекаться на телефон. Используйте специальную программу или расширение для браузера, чтобы не отвлекаться на интернет. При необходимости уберите телефон с рабочего места. Слушайте музыку без слов.


Figure out which foods you most want to get out of your diet. Keep a food journal to see what exactly you are eating, how much, and how you feel afterward (both mentally and physically). It might surprise you. The foods you most want to cut out might be the ones that you turn to most, or they might be the treats that are the least healthy for you. Start with just one food that you want to eliminate from your diet and work on not eating that for a week. Do not replace it with another food, or eat more of other foods you crave to make up for its loss. Try drinking a glass of water instead. It certainly won’t be the same, but it can help fill you up and get you on a path to better eating. Try to note which foods cause you to overeat or which you have difficulty resisting. If you have a long history of giving in to food cravings, it’s going to take time to break yourself of the habit. You might need to just work on cutting out one of your naughty foods per week. Be patient as you learn what works and does not work, and most importantly, be gentle on yourself – slip ups are an inevitable part of changing what is, essentially, a bad habit. If there are places or times where you’re more likely to eat naughty foods, steer clear of them. If you can’t see a movie in the theater without your chosen candy, don’t go. If you and a friend always eat cake when you go to a certain restaurant, change it up and go somewhere that doesn't serve cake. Make it harder for you to indulge in your cravings. Aim to eat regular, small-sized meals throughout the day that are healthy and well-balanced. This will help to maintain your blood sugar at an even level and prevent craving spikes. Avoid refined carbohydrates as much as possible. As delicious as they are, they stimulate cravings by making your blood sugar spike and then drop dramatically. A big reason why many people cannot make food changes is that the alternatives seem "too hard". When breaking a habit, use the time to retrain this mindset by finding all of the ways to make it...

How would you rephrase that briefly using Russian?

Составьте план. Не спешите. Избегайте провоцирующих вас ситуаций. Регулярно питайтесь и контролируйте размер порций. Облегчите себе доступ к здоровой и полезной пище.


Figure out who would be most likely to use your service, then go a step further and narrow that broader audience down to a more specific niche market or ideal client.  Be as specific as possible. At minimum, you should consider age, location, gender, education, family situation, interests, and income level. If you already have clients, consider which traits your clients have in common. Your ideal client is a combination of these shared traits. If you don't have any clients yet, your ideal client is merely the sort of person you would like to work with or the sort of person who would benefit most from the service you perform. Get into your ideal client's head. Ask yourself where potential clients are most likely going to gather to solve their problems, then go to that location and meet them there.  Digital and print sources are both good places to start, but they aren't enough. You'll need to meet your potential clients in the real world, too. If your ideal clients all exist within the professional world, attend an event or conference they'd be likely to go to. When your clients only exist within the everyday world, you'll have to get more creative. For instance, if you have a dog sitting service, you might consider hanging around local pet stores and talking with potential clients there. Even though meeting your clients in the real world is important, you shouldn't underestimate the power of a strong online presence, either. Know which blogs, websites, and forums your ideal client is likely to frequent, then become an active participant in those digital arenas. Respond directly to the content posted on those other websites and do not make your comments look like an advertisement for your business. A better option would be to include a link to your business in your signature each time you comment. Your business probably isn't the only one that shares your ideal client. Figure out which other businesses share a similar customer base and strike a mutually beneficial deal with them to increase both of your client...

How would you rephrase that briefly using Russian?

Определите целевой сегмент рынка. Знакомьтесь с клиентами в местах, где они собираются. Заявите о себе в интернете. Заводите знакомства с теми, с кем ваши интересы сходятся. Обратитесь к своей семье и друзьям. Попросите ваших клиентов советовать вас своим друзьям и знакомым. Продемонстрируйте свой опыт. Оптимизируйте свое интернет-присутствие.


Figuring out the average of something is simple. It means that you take every single number in the list. Write them down or put them in a spreadsheet. That means that you add them all up for a grand total. Let’s say you have 5 ages: 31, 30, 26, 21, 10. The total or sum of those numbers is 118. That’s the average.  Using the above example, you would divide 118 (the sum of all the ages) by 5 (the number of ages in the list). The average age is 23.6. This works for much larger number sets too. For example, let’s say you wanted to find the average age of people in a club. Let’s say there were 100 members in the club. You would need the exact ages of each club member. You would add those ages together to get a sum. Then, you would divide that sum by the number 100. That’s the average age of members in the club. It’s no different when calculating average for other types of numbers that aren't ages. Average works the same way.  For example, let’s say you want to know the average population of the 10 largest cities in America. You would list the population for each city. Then, you would add all of those numbers up. You would divide the sum by 10, and that’s the average. There are times you might want to use a weighted average. For example, when averaging a student’s grades, you might want to weigh some assignments as being worth more than others.To do this, multiply each grade by the weight. Then add those numbers together, and divide by the total number of grades

How would you rephrase that briefly using Russian?

Составьте список всех возрастов. Найдите сумму всех записанных возрастов. Разделите полученную сумму на количество чисел (возрастов). Найдите среднее значение других величин.


Figuring out the different areas of the tennis court is the first step in learning how to play. Different parts of the court are better for different kinds of plays, so spend some time walking around the court before starting to practice.  Tennis courts are divided in two by a net--one side is yours, the other is your opponent's. You can't touch the net or hit the ball into it in-game. The parallel line furthest from the net is the baseline. You'll stand here to make the first serve. There's a thinner line between the baseline and the net. This is the service line. You'll aim your serves into the area between the net and the service line. The small line in the middle of the baseline is the center mark. You'll stand to the left or right of this mark to serve. The service area is divided into vertical halves, perpendicular to the net. This divides the service area into left and right sections. The two lines on each side of the court perpendicular to the net mark the boundaries of the court. The inner line is for a singles game and the outer is for doubles. One player serves the ball per game. From the time the ball is served, one point is available to either player. The point is awarded when the ball goes out of bounds, hits the net, or is missed by a player. The game ends after one player has scored four points with a margin of at least two points over the loser. For example, a score of 4 - 2 means that the game is over, but a score of 4 - 3 means that the game must continue.  Tennis games begin with zero points on each side. In tennis, a score of zero is called “love.” Scores are called at the beginning of each point serve. For a score of one, the announcer or server will call “fifteen.” For a score of two, the call is “thirty.” For a score of three, the call is “forty.” For a score of four or a winning score, the call is “game.” Each serve point is awarded to the player who doesn't let the ball hit the net, bounce twice, or go out of bounds. Each of these actions ends the point. "Breaking the serve" occurs...

How would you rephrase that briefly using Russian?

Изучите разметку корта. Выучите основы подсчета очков. Разыгрывайте все тренировочные матчи в сетах. Отработайте удары по мячу ракеткой. Научитесь выполнять форхенд (удар открытой ракеткой). Попробуйте исполнить бекхенд (удар ракеткой по мячу слева, а для левшей — справа). Научитесь принимать мяч на лету.


Figuring out what you should do with your life may sometimes require you to get to know yourself better. If you want a career that will really make you happy, you have to have a very good understanding of what you want and what you enjoy. For some people, this means taking some time off to decide what’s important to them. There is nothing wrong with this, so don’t feel bad. It’s more important that you figure your life out as early as possible, rather than getting knee deep in a career which makes you hate your life. Your ability to pursue or change careers may hinge on your financial situation. Some career paths require special schooling and this is sometimes expensive. However, you should not feel that being poor restricts you from getting the education you want. There are lots of government programs to help you pay for schools, as well as scholarships, grants, and apprenticeship programs. It is important to consider what education you already have or will have as you begin pursuing a career. If finances may prevent you from pursuing more schooling, you may need to consider what you already have. It may also be necessary to stick with your existing high school or college degree if there are time limitations or other restrictions. If you find that you are limited to jobs relating to the degree you already have, consult with a career counselor to find out what options are available to you. If restrictions do not bar you from pursuing more schooling, you may want to consider this option. Not everybody excels in school or needs a traditional college education, but most career paths have associated training which you can do and will help you advance more quickly. Technical colleges, for example, may be a good option for those who would prefer not to pursue a traditional education. If you're still confused, consider doing more research on this topic. You can find more helpful information here or consult with your adviser or college of choice.

How would you rephrase that briefly using Russian?

Проанализируйте свои способности. Проанализируйте свое финансовое положение. Подумайте, какое образование требуется для желаемой профессии. Обдумайте возможность возвращения на школьную скамью. Исследуйте другие источники информации.


Figuring out why you lack confidence can help you target those feelings.  Start writing a "self-esteem" journal, where you note when you feel more and less confident about the way you look. After a week or two, look back at your notes and try to find patterns to the way you feel.  Were you more confident in any of the following situations: after spending more time grooming or getting ready, if you dressed a certain way, spending time in smaller groups, spending time away from certain individuals, or spending less time on social media or looking at celebrity media?  Are there any "bigger" issues, such as your employment status or personal troubles that seem to trigger your feelings of low confidence? Some people turn this type of anxiety towards their self-perception, which may seem easier to deal with than the “bigger” problem of job security or personal problems.  If you don't see any patterns or you're still not sure what is causing your lack of confidence, you may want to try a number of different tips to find what seems to help the most. Dr. Vivian Diller has a number of different cognitive-behavioral techniques for improving your confidence in your looks, which she calls “beauty self-esteem.” These techniques focus on evaluating the source of your self-esteem, questioning your negative opinion of your looks, and thinking about ways to think about your looks more positively. Focus on sitting up straight with your chest pushed out while doing the following steps for maximum confidence. Write the 3 things about your looks and the 3 things about your personality that you like the most. Place all 6 items in order of importance and write 1 sentence about each. For example, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.” Notice where the physical features ranked relative to your personality features; most people rank personality features above physical features, which emphasizes not only that our self-esteem is influenced more about...

How would you rephrase that briefly using Russian?

Определите причину вашей неуверенности в себе. Обратите внимание на то, как вы воспринимаете образ собственного тела. Запишите свои положительные качества. Проанализируйте свои положительные качества. Перечислите ваши лучшие качества. Посмотрите на себя в зеркало и обратите внимание, какие мысли приходят вам в голову. Критически относитесь к средствам массовой информации. Научитесь воспринимать окружающий мир в положительном ключе. Ведите дневник уверенности в себе. Рассмотрите возможность психотерапии.


File Explorer in modern Windows operating systems allows you to mount an ISO file to a virtual drive. Right-click an ISO and click on “Mount.” The ISO will automatically be mounted to a virtual drive and will open a new File Explorer window showing the ISO’s contents. If you do not see a new window, open File Explorer by clicking on the Folder icon on the taskbar or press the ⊞ Win+E keys. In the left panel of the File Explorer window, click on “This PC” to show all drives and virtual drives. The program may feature a “Setup.exe,” “Install.exe” or “Autoexec.exe” to run the installer program. Double-click on these files to run the installer. If the game requires the disk to be present for the game to run after installation, make sure the ISO is mounted in the virtual drive.

How would you rephrase that briefly using Russian?

Монтируйте файл ISO в Проводник. Запустите установку. Следуйте инструкциям на экране, чтобы установить игру.


File Explorer is the folder-shaped icon next to the Start menu. You can find "Desktop" in the left-hand sidebar of the File Explorer menu. This will open the Control Panel app from which you can alter your system's settings. You can also open Control Panel by holding down ⊞ Win and tapping X, then clicking the "Control Panel" option in the resulting pop-up menu. If you don't want your computer updating third-party sources with your location, you can disable location services from here. This should remove the check mark from the box, indicating that the Location platform is no longer active. To enable location services, click the box again. Make sure the box has a check mark before closing the menu. You have successfully disabled location services! Keep in mind that disabling location services will impact features such as desktop news, app data gathering, and website data gathering. If you rely on having these experiences tailored to your location, do not disable location services.

How would you rephrase that briefly using Russian?

Откройте «Проводник», нажав на иконку папки рядом с меню «Пуск». Откройте вкладку «Рабочий стол». Дважды щелкните по ярлыку «Панель управления». Откройте категорию «Параметры расположения». Нажмите на ячейку рядом с параметром «Включить платформу расположения Windows». Нажмите «Применить», чтобы подтвердить изменения.


File sizes may be given in bits (b), bytes (B), Kilobytes (KB), Megabytes (MB), Gigabytes (GB), or even Terabytes (TB). Pay attention to whether the letters are upper case or lower case as well. For instance, a bit is denoted with a lowercase “b” while a byte is denoted with an uppercase  “B”. Transfer speeds might be provided in bits per second (bps), bytes per second (B/s), Kilobytes per second (KB/s), Megabytes per second (MB/s), or Gigabytes per second (GB/s). Before you use the transfer rate equation, ensure you are using the same units for the size and speed. Don’t worry about the time units for now.  8 bits (b) = 1 byte (B); turn bits into bytes by dividing by 8, or convert bytes to bits by multiplying by 8. 1,024 bytes = 1 Kilobyte (KB); convert bytes to Kilobytes by dividing by 1,024 or turn Kilobytes into bytes by multiplying by 1,024. 1,024 Kilobytes = 1 Megabyte (MB); change Kilobytes into Megabytes by dividing by 1024 or convert Megabytes into Kilobytes by multiplying by 1,024. 1,024 Megabytes = 1 Gigabyte (GB); convert Megabytes into Gigabytes by dividing by 1024 or turn Gigabytes into Megabytes by multiplying by 1,024. 1,024 Gigabytes = 1 Terabyte (TB); change Gigabytes into Terabytes by dividing by 1024 or convert Terabytes into Gigabytes by multiplying by 1,024. As you know, there are 60 seconds in 1 minute and 60 minutes in 1 hour. To convert from seconds to minutes, divide by 60. To convert from minutes to hours, divide by 60. To convert from hours to minutes, multiply by 60. To convert from minutes to seconds, multiply by 60.  To convert from seconds to hours, divide by 3,600 (60 x 60). Or, convert from hours to seconds by multiplying by 3,600. Generally, the speed is denoted in seconds. If you have very many seconds, though, such as for large files, you can convert to minutes or even hours.

How would you rephrase that briefly using Russian?

Найдите единицы измерения размера файла. Обратите внимание на единицы измерения скорости передачи данных. Преобразуйте единицы в биты или байты и убедитесь, что у них одинаковый префикс (К, М, Г). Конвертируйте единицы измерения времени, если потребуется.


File-sharing websites transfer files from user to user, with no third-party oversight. While you may find books not available anywhere else online, there is a significant chance of exposing your computer to viruses and malware that could slow it down or steal your personal information. Many file-sharing sites contain copyrighted material, whose download is considered illegal in many countries.  Set your operating system's security level to its highest setting. In Windows, this is available through the Control Panel; on MacOS, this can be done through the Internet option in System Preferences. Turn any security software you have on to maximum. Turn on your anti-virus software and your firewall software and turn them to their highest settings. Note that the selection of books that are available on BitTorrent tend to reflect popularity instead of literary or reference value.This method can also take a little time and effort to set up and learn how to use.  Choose a BitTorrent client. In order to avoid malware, using a trusted source such as BitTorrent.com is recommended. Search online for an "eBook torrent tracker." These collections of links to eBook files come and go quickly, so searching online is the best method of finding them. Many require a signup, and a minimum amount of time spent using your computer to share files before you can download files. Public torrents without a signup may have a higher security risk. se Internet Relay Chat (IRC). Many out of date or otherwise obscure works, as well as recent popular ones, are available on IRC, or Internet Relay Chat. Once you've downloaded an IRC client, such as mIRC, you can use it to search for chat channels devoted to "books" or "eBooks" to find other users to share files with or talk to about books. Usenet is a bulletin-board-like server-based network originally developed for secure, high-speed chat. Today Usenet is also heavily used for file sharing, but it requires a monthly fee from a Usenet service such as Usenet Server or Newshosting. Many of these...

How would you rephrase that briefly using Russian?

Во время использования такого метода нужно быть очень осторожным. Вы можете загружать книги через программу BitTorrent или uTorrent. Используйте IRC - ретранслируемый интернет чат. Купите услуги сервиса Usenet.


Filing is best for creating fine detail, smoothing out chisel marks, and refining the final shape of your piece.  Most stone carving files have uni-directional teeth, meaning that they only cut in one direction.  The proper way to use this file is to push it away from you rather than grinding it back and forth via the traditional method. Grinding the file back and forth may be effective, but it will also wear down your files quickly.  Instead, push the file away from you and then lift it up.  Return the file to its original position and push again.  An added benefit of filing this way is that it gets the file out of view after each stroke, letting you see the surface more as you work. Epoxy is a special glue that typically comes in two components that you have to mix before applying.  Gluing stones back together is typically reserved for when you are working with larger stone slabs and losing a significant piece means compromising your entire design (for example, if you lost the "arm" portion of your statue sculpture). For smaller sculptures and carvings, you simply need to rethink your sculpture.  Instead of carving a heart, maybe now you will decide to carve an arrow. Removing chisel marks and scratches will make your stone look more refined and professional.  The amount of grit refers to how many grains of grit there are per square inch.  The higher the grit, the finer the sanded product will be.  For sanding the softer stones suggested above, avoid sandpaper with grit 80 and below.  These are coarser grits and may damage your final product. It is recommended that you sand the stone while it is wet.  Use the wet/dry brand of sandpaper, since standard sandpaper will fall apart when it gets wet.  Sanding dry is helpful because it allows you to see cracks and marks as you work, but it will definitely require the use of a respirator.  To avoid spending more as well as creating harmful dust, wait for your stone to dry after each sanding session.  Remember the areas where you spot any blemishes, and then re-wet...

How would you rephrase that briefly using Russian?

Обрабатывайте поверхность напильником, только движениями от себя. Большие отколовшиеся куски камня можно приклеить с помощью эпоксидной смолы. Отполируйте законченное изделие с помощью наждачной бумаги 220.


Fill a 5 gallon (18.9 L) bucket with sand, rocks, concrete, or even water.  Use it to do curls or attach two of them to a bar or board and use as a bench press. Take 2 packs of 6 bottles each and duct tape them symmetrically to an iron bar you can grip easily. This barbell will be good for any exercise you do with a barbell, like lifts and presses.  If these 2 packs are too much, don't use half filled bottles. Half-filled bottles will slosh around and shake the bar. Instead, tape individual filled bottles to the bar. If 2 packs aren't enough, use four or six packs of bottles taped to the bar. Alternately, tape individual bottles to each end of the bar. First line them horizontally along the bar side by side, then stack them on top of each other. Make sure to leave plenty of room for your hands to grip the bar in wide and narrow grips. The taping must be functional. Make horizontal, vertical, and diagonal rounds to wrap the packs to the bar. Tires are used in many workout and bodybuilding routines. You can add additional weights to regular tires when doing workouts, or you can go to a junkyard and find tractor tires. Flipping them and tying a rope to them to pull behind you are only two ways you can use a tire as a weight. Slosh tubes are long plastic tubes filled with about 40 pounds of water. But the workout benefits come from the uneven, sloshing water, which makes you use muscles as you try to keep the water balanced as it goes from one end of the tube to the other. You can make your own slosh tube with a PVC pipe. The pipe should be about 4 inches in diameter and 9-10 feet long. Place a cap on one end, then fill the pipe halfway with water. Cap the other end. Sandbags are similar to slosh tubes in that they are unstable, shifting weights that require you to engage more muscles. To make an easy sandbag, fill 5 or 6 gallon freezer bags with sand. You want the sandbag to be around 50 or 60 pounds. Double bag the bags so they don't break, and then tape the end. Place the bags into the duffle bag. Zip up the...

How would you rephrase that briefly using Russian?

Используйте ведра объемом 18,9 литров. Сделайте штангу из бутылок из-под воды. Найдите старые шины, которые валяются во дворе. Сделайте водяную трубу. Используйте вещевой мешок для изготовления мешка с песком.


Fill a bottle cap with some rooting hormone (Honey works as a great substitute for rooting hormone). Wipe the calloused end of the leaf with a damp towel to moisten it slightly. Dip the moistened end into the rooting hormone. Make a small hole in the potting soil, and immediately place the end of the leaf into this hole. Use your finger to pack the soil around the rooting hormone. Rooting hormone is not necessary to propagate succulents from leaves, but it will decrease rooting time and increase the chances of success. Prepare a shallow tray by filling it with cactus or succulent soil or damp sand. Lay the leaves on top of the soil with the calloused end facing upward and away from the soil.  It’s important to use cactus or succulent soil, because these plants need well-draining soil to thrive. You can also make your own soil mixture by combining equal parts sand, perlite, and potting soil. Most succulents are desert-dwelling plants, which means adults need plenty of full sun to thrive. But when you're propagating succulents from leaves, they need indirect sunlight until the new plant is established. Keep the leaf cuttings by a warm window that doesn’t get direct sunlight, or that’s protected by a tree or window shade. Rooting succulents need a bit more water than adults, but too much water will cause them to rot and die. Instead of watering, use a spray bottle to mist the soil every day. You just want the top of the soil damp. If you live somewhere with lots of humidity in the air, you may not need to mist the leaves at all while they're rooting. After about four weeks, the leaves will start to grow little pink roots from the cut. Sprinkle a thin layer of the soil over the roots to prevent them from drying out. Once the roots have been buried, they will continue to grow into a new succulent plant. When the new plant starts to create its own leaves, you can transplant it to its own pot.

How would you rephrase that briefly using Russian?

Окуните подсушенные листья в стимулятор корнеобразования. Уложите листья на грунт. Обеспечьте листья большим количеством рассеянного солнечного света. Ежедневно увлажняйте листья, пока на них не появятся корни. Присыпьте появившиеся корни почвой.


Fill a bowl or denture cleaning container with cold tap water. Drop in the tablet. Remove it after 5 to 10 minutes. Do not leave the mouth guard in the water all day or overnight as strong cleaning solutions could harm it. Store your mouth guard in its container. You might also want to rinse it after taking it out of the container.

How would you rephrase that briefly using Russian?

Купите таблетки для чистки зубных протезов или ретейнеров. Поместите ночную капу в раствор. Хорошенько промойте капу.


Fill a bowl or sink basin with warm water and a little gentle hand soap. Place your hands in the bowl or basin so that your glue-on nails are completely submerged in the water, and keep them there for about 15 minutes.  The soap and water will soak into the nail glue and soften it, making it easier to remove the nails. You can also soak your nails in a little pure acetone to soften the glue, but be aware that acetone is much harsher on your skin, nails and cuticles than soap and water.  Alternatively, soften up your nail glue by putting a few drops of cuticle oil on each false nail and letting it soak in for a few seconds.

How would you rephrase that briefly using Russian?

Замочите ногти на 15 минут в теплой мыльной воде.


Fill a bowl with equal parts water and white vinegar. Put the bowl in the microwave for three minutes on high. Leave the microwave door shut for a few minutes after the steam, then take out the bowl. Rub the interior of the microwave with a clean towel or cloth. Vinegar is a powerful cleaning agent, and the steam should have eliminated the smell of the burnt popcorn. Vinegar will leave a vinegary scent behind that will dissipate after a couple days. If the steam-treatment doesn’t work, you may want to be more direct with the vinegar treatment. Pour about half a tablespoon of vinegar and a teaspoon of baking soda on a damp sponge. Heat the sponge in the microwave for 20-30 seconds, and then scrub the inside of the microwave with the sponge. A scrub brush is a more aggressive tool than a sponge, and its bristles may be able to get into the nooks and crannies that a sponge can’t. Dip the scrub brush into the water-vinegar mixture, then scrub the inside of the microwave.

How would you rephrase that briefly using Russian?

Выполните очистку парами уксуса. Пропитайте губку уксусом и содой и почистите микроволновую печь. Возьмите жесткую щетку.


Fill a bowl with freshly made sticky rice. Layer a few slices of fresh durian on top of the rice, and drizzle coconut milk on top. For a sweeter treat, top the rice and fruit with mildly sweetened coconut milk. You can also combine the durian with mango and other fresh fruits. Durian ice cream is a popular treat in many Asian countries. If you're not able to find this chilled dessert, you can always make your own ice cream and flavor it with chunks of fresh durian. If you don’t like the taste of durian right away, try durian flavored snacks like ice cream and chips to help you acquire a taste for it. Durian chips are pieces of durian that have been sliced and deep fried. You can buy these in many Asian markets, Asian grocery stores around the world, or online from specialty grocery sites. Durian chips have a milder flavor, and taste like slightly fruity potato chips. Durian is a great addition to a fresh fruit cocktail. Cut the durian into small chunks and combine it with other tropical fruits, such as mango, papaya, guava, coconut, and pineapple. You can even add in some nuts and toasted coconut to make a more substantial snack.

How would you rephrase that briefly using Russian?

Сервируйте дуриан с клейким рисом и кокосовым молоком. Попробуйте приготовить из дуриана мороженое. Попробуйте дуриановые чипсы. Попробуйте есть дуриан с другими фруктами.


Fill a bowl with lukewarm water and add a few drops of liquid soap into it. Stir the solution enough so that the soap and water combine but not so much that it begins to foam. Use a mild liquid soap, such as hand soap or dish soap. Avoid harsh detergents as they can damage the amber. Microfiber or flannel work best. Dip the cloth into the bowl and wring it out so that there is no dripping water left. You want the cloth to be damp, not wet. Wipe the jewelry again immediately afterward with a dry cloth to dry it. If you are cleaning more than one piece of jewelry, clean and dry each piece separately. Do not leave the amber to dry by itself, or you risk it turning cloudy. This not only removes grease marks, but also helps polish the amber. Apply a small amount of oil to your hands, and then rub the oil over the amber. Wipe it away immediately afterwards with a soft, dry cloth. If you do not have olive oil, you can use almond oil instead.

How would you rephrase that briefly using Russian?

Приготовьте миску с мыльной водой. Найдите мягкую и чистую ткань. Протрите тканью ювелирное изделие, чтобы убрать всю грязь. Отполируйте янтарь при помощи небольшого количества оливкового масла.


Fill a bowl with water, then add the beans. Gently rub the beans together with your fingers to get rid of any dust. Pick out any discolored or misshapen beans loose hulls, or grit. You must pre-soak dried soybeans. If you are starting with fresh soybeans, you can move on to boiling them. Set a colander into the sink,then empty the beans into it. Shake the colander to dislodge any excess water. Once again, if you see any hulls, pick them out and discard them. Transfer the beans into a large bowl or pot. Use 3 cups (700 milliliters) of cold water and 1 teaspoon of salt every 1 cup (200 grams) of soybeans. Place the beans into the fridge, and allow them to soak for 8 to 10 hours. Refrigerating the beans while they soak will keep them from fermenting, especially in warmer climates. Once the beans have soaked, they are ready to cook. Pour them into a colander, then gently shake them to remove any excess water. After this, you can cook the beans as desired.

How would you rephrase that briefly using Russian?

Вымойте соевые бобы в холодной воде. Слейте воду. Вымачивайте соевые бобы в холодильнике в течение ночи. Еще раз слейте воду и помойте бобы.


Fill a bowl with white distilled vinegar. You shouldn't need more than 1 1/2 - 2 cups of vinegar. Place the bowl in the microwave and heat for about 45 seconds. If you don't have access to a microwave, heat on a stove in a small saucepan. Don't overheat the vinegar on the stove. Only heat for about two minutes. Throw the jeans in with your next load of laundry. Only do this if the gum is fully removed. Pieces of gum could stick to other clothes, if you haven't fully removed it.

How would you rephrase that briefly using Russian?

Подогрейте уксус. Постирайте джинсы как обычно.


Fill a bucket halfway full with warm water and one or two tbsp. (15 to 30ml) of mild dish detergent. Swish it around in your bucket, until suds start to rise. After you've scrubbed the shoes thoroughly, give them a quick rinse with fresh warm water, inside, or from another bucket.

How would you rephrase that briefly using Russian?

Используйте средство для мытья посуды и теплую воду. Смойте пену чистой теплой водой.


Fill a bucket or tub with the water you want to dechlorinate.  Do not cover it, and place it in an area with limited airborne particles and debris to prevent contamination.  Over time, the chlorine in the water will dissipate due to exposure to the sun and air.  The precise length of time needed to dechlorinate water using this method depends on the volume of chlorine you’re attempting to remove and the amount of direct sunlight the water receives. Also, the wider and shallower the container, the faster the process will occur. Check the water regularly using a chlorine test kit to determine how much chlorine remains in the water. Evaporation won’t remove chloramine, which is used instead of chlorine in some water supplies. It’s also not recommended for drinking water since contamination can easily occur. Powdered ascorbic acid (also known as vitamin C) neutralizes chlorine.  Just sprinkle the ascorbic acid over the water and mix it in.  This method works best for dechlorinating water meant for plants or hydroponics systems.  Ascorbic acid is affordable and can be obtained from most pet stores. Ascorbic acid removes both chlorine and chloramine. It also shouldn't noticeably affect the flavor of the water, if you choose to use this method for drinking water. Place the water you wish to dechlorinate as close as possible to a UV light source.  The precise amount of UV light you’ll need to dechlorinate your water depends on how much water you’re trying to dechlorinate, the strength of the light you’re using, and the presence of organic chemicals in the water.  Typically, you should treat chlorinated water using a UV light at the 254 nanometer wavelength that has a radiant energy density of 600 milliliters (20.3  fl oz) per 1 square centimetre (0.16 sq in). UV light will remove chloramine as well as chlorine. This is also a suitable dechlorination process for drinking water.

How would you rephrase that briefly using Russian?

Дайте хлору испариться естественным путем. Добавьте 1 чайную ложку аскорбиновой кислоты на 3,8 литров воды. Удалите хлор с помощью ультрафиолета.


Fill a bucket with hot water. Add an ammonia-based cleaner to help remove mold or mildew on older furniture. Use a sponge to wash the entire surface of the piece you'll be painting. Spray the furniture with a hose. Use a pressurized nozzle attachment if you have one. Make sure to spray every surface of the furniture from multiple angles to ensure a complete rinse.  To clean brand new plastic, wipe down with a cloth soaked in paint thinner. An all-purpose cleaner, such as dish soap, will work if the furniture is not too dirty. Dry the furniture with a cotton towel and allow it to air dry completely.  Ensure the furniture is completely dry before proceeding. Choose an area with good ventilation to paint your furniture. A garage with the door open or a flat surface outdoors are ideal.  Cover the surface of the ground with a material you don't mind dropping paint on, such as newspaper or a tarp.  Use painter's tape to cover any surfaces of the furniture you do not wish to paint. For example, if you only want to paint the surface of a table, tape off the top portion of each leg. If the piece you're working on has been painted before, it will need to be lightly sanded.  It is often worth sanding a bare plastic surface, as this will help primer and paint better adhere to the furniture.  Use sandpaper or a sanding sponge with fine -grit to gently brush the entire surface.  Test your sanding material in an inconspicuous spot on the furniture. Reduce pressure or use sanding equipment with a finer grit if any visible scratches appear. After sanding, wipe down the surface of the piece with a tack cloth to remove dust.  Skip to priming if the furniture is already smooth. Old furniture that has sat in the sun may be ready to paint after cleaning and drying. New plastic furniture will likely benefit from a light sanding.

How would you rephrase that briefly using Russian?

Почистите мебель. Защитите другие поверхности. Отшлифуйте поверхность мебели.


Fill a bucket with warm water, and add 2 tablespoons (30 ml) of liquid dish soap. Swish the soap around in the water to make suds. Dip a stiff-bristled brush into the soapy water and scrub the moldy surface with the brush. Re-dip the brush regularly and scrub until the area is saturated with suds. Rinse the area with water.  Pre-scrubbing the mold will help break up the surface so that you can penetrate to the roots with your cleaner and kill the mold. There are a number of cleaning solutions and products you can use to clean mold. The most effective will be a commercial biocide or antimicrobial cleaner, which is specifically designed to kill mold. There are other cleaning solutions you can try that have proven effective, including:  Equal parts ammonia and water 1 cup (235 ml) of bleach mixed with 1 gallon (3.8 L) of water Pure distilled vinegar 1 teaspoon (5 ml) of tea tree oil and 1 cup (235 ml) of water Equal parts baking soda and water, mixed into a paste in a bowl One part hydrogen peroxide mixed with two parts water 1 cup (409 g) of borax dissolved in 1 gallon (3.8 L) of water ¼ cup (102 g) of borax dissolved in ½ cup (118 ml) of vinegar and 4 cups (940 ml) of warm water For liquid solutions, spray generous amounts of cleaner on the moldy surface that you pre-scrubbed. For pastes, apply the paste to the affected area with a knife, brush, or old tooth brush.  Let the cleaner stand for about 15 minutes. This will give it time to penetrate the mold and kill it all the way to the roots, which will prevent it from growing back. When the cleaner has had time to soak in, scrub the surface with a stiff-bristled brush. This will help dislodge the mold and work the cleaner in even farther. You can use an non-abrasive scrubbing pad to scrub the area as well. To remove any leftover mold and cleaner, rinse the area with clean water. When the mold and cleaner are gone, wipe the area dry with a towel or a squeegee. This will remove excess moisture and prevent the mold from growing back. Mold can start growing on a...

How would you rephrase that briefly using Russian?

Вымойте пораженный участок мыльной водой. Приготовьте чистящий раствор. Нанесите чистящий раствор на пораженную поверхность и дайте ему подействовать. Потрите пористые поверхности. Сполосните и высушите поверхности после обработки. Поймите, в каких случаях лучше обратиться к профессионалам.


Fill a container with candles, your favorite hot drink, a book you enjoy, and a big blanket. If you have a rough day at work, come home and open your kit to wind down and ease into relaxation. The items in your kit could be whatever helps you relax. If crafting helps, fill your box with craft materials. Puzzles and games can also help you slow down and make you calmer. Sometimes at the end of the day, the best way to relax is a hot bubble bath. Keep the lights low and keep a few candles in the bathroom for extra ambiance. Soak in the tub until you feel a deep sense of calm.  If you can, read a book while laying in the tub for additional ease of mind. Epsom salts help relieve aches and pains on top of being aromatherapeutic. Use a eucalyptus or lavender scented Epsom in your bath for total comfort. One of the most important aspects of hygge is feeling warm and cozy. Wear clothes that are too big for you that store heat or thick wool socks that make walking a comfort. If you live in an area too warm to bundle up, wear loose-fitting clothes so you can relax without feeling restricted. A main concept of hygge is taking the time to focus on the ‘now’ rather than what will happen in the future. If you take an extra 10 minutes when you’re relaxing, you’ll savor the moments and melt the stresses away.  Wake up earlier to enjoy time drinking coffee or doing a crossword in your nook. Eat your food slower to enjoy the flavor and spend more time with your delicious meal.

How would you rephrase that briefly using Russian?

Соберите набор «неотложной помощи для души». Примите успокаивающую ванну. Переоденьтесь в удобную одежду, например в спортивные штаны и свободную кофту. Замедлите темп жизни, не спешите.


Fill a fine misting spray bottle with 70% rubbing alcohol. Spray it on the hovering fruit flies. They'll fall to the floor and you can sweep them up and dispose of them. You can also spray 91% rubbing alcohol in the air and to saturate any eggs. This stronger alcohol kills them immediately and serves as a very effective disinfectant. The stronger alcohol option can cost as much as .50-$1.00 more per container. It is much more powerful than traditional 70% rubbing alcohol . One should take precautionary measures such as ventilating the area and wearing gloves. 91% rubbing alcohol is far less poisonous, caustic, or dangerous than an insecticide or pesticide.   Windex is another instant killer of most small bugs. If you find a patch of fruit flies in an area you are willing to get wet, give them a few quick sprays of Windex and watch them suffer. Another spray method is to use Clorox cleaning spray. Wipe down surfaces and dead flies afterwards. However, you'll need to ventilate the room you're spraying because the smell can be somewhat overwhelming; not recommended if you're worried about toxic indoor air or you're spraying near food preparation surfaces. You can even use a fine mist bottle to spray mobs of flies with plain water; they will drop to the surface below. Because their wings are damp, they will be momentarily unable to fly, so you can easily squash them and clean them up. Pyrethrin is an insecticide that effectively kills adult fruit flies, but not their eggs. Be sure to use it according to the instructions. Avoid directly spraying it over fruit or in food preparation areas.  This product comes in an aerosol can that can be used to spray fruit flies as you see them. It kills them on contact. You can buy an automatic pyrethrin dispenser to deal with high volumes of fruit flies in one area. There are several drain gels on the market that are formulated to fruit flies and eggs infesting kitchen drains. If boiling water and soap don't do the trick, consider trying a gel. Follow the manufacturer's...

How would you rephrase that briefly using Russian?

Сделайте спрей от мушек. Купите спрей с пиретрином. Обработайте сток в раковине. Обратитесь за помощью к специалистам.


Fill a glass full of cold water, then slowly drink it until it’s gone. As you drink, try to hold your breath for as long as you can. Additionally, you might plug up your ears. This technique works best if your water is ice cold rather than just chilled. Add water to a glass until it’s half full. Then, lean over your glass and drink from the side farthest away from you, which will simulate drinking upside down. As another option, you can lie upside down off of your bed or couch, then carefully drink the water.  Stop every few sips to see if your hiccups have gone away. Be careful that you don’t accidentally breathe in the water or pour it into your nose. Take a spoon and fill it with white or brown sugar. Then, hold the spoon in your mouth for 5-10 seconds. Finally, swallow the sugar and take a big sip of water. If this doesn't work straight away, it's not a good idea to ingest spoonful after spoonful of sugar. Instead, switch to a different technique. Place a lemon wedge into your mouth. Then, either bite into the wedge and drink the juice, or suck on the wedge to get the juice. If the taste is too much for you, it’s okay to add a little sugar to the lemon wedge to sweeten it. The taste of the lemon juice causes a similar reaction to someone scaring you. Vinegar may help combat your hiccups, but you may find its smell and taste to be unpleasant. Since pickle juice contains vinegar, you can drink it instead. Take a few sips of pickle juice or put a few drops of it onto your tongue. Then, repeat as necessary until your hiccups are gone. All pickle juice contains vinegar, no matter the type of pickle. Scoop out a small spoonful of peanut butter, then place it onto your tongue. Hold it in place for 5-10 seconds to let it dissolve some. Then, swallow the peanut butter without chewing. Other nut butters like almond butter or Nutella can be substituted for the peanut butter, if you prefer.

How would you rephrase that briefly using Russian?

Сделайте вдох и задержите дыхание. Подышите в бумажный пакет. Сожмите грудную клетку — для этого наклонитесь вперед во время выдоха. Используйте размеренное дыхание: Высуньте изо рта язык и слегка потяните за него во время выдоха. Зажмите нос при выдохе.