Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation.  Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value.  Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity.  Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat.  There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's...

How would you rephrase that briefly using Russian?

Соблюдайте правило 80/20. Сократите количество пищи с добавленными и технологическими обработанными сахарами. Сократите потребление вредных жиров. Соблюдайте умеренность при употреблении алкоголя.


Although you want to reduce the anxiety you feel, don’t try to ignore it. Ignoring or repressing emotions can make them more powerful and more fear-inducing. Acknowledge that you are afraid, and that there is nothing “wrong” or “bad” about you for feeling that way. You might find it helpful to write down how you are feeling or discuss your feelings of anxiety with a friend. This is a process by which you stop your anxiety-producing thoughts and replace them with thoughts of something that brings you happiness or peace. This can help you avoid rumination, that broken-record thought cycle where you can’t seem to stop obsessing about something. You can also ask yourself some questions. Is the thing you are afraid of a true and present danger? Realize that you are experiencing fear, but that you are not in danger. Taking the danger out of the situation will help you to relax a bit.  For example, perhaps you’re having anxiety about an upcoming plane flight and you can’t stop thinking about what might happen should you crash. Focus yourself by saying “Stop” to yourself, either out loud or in your head. Next, replace this thought with something calming and positive, like a thought about your vacation with your best friends and how much joy they bring you. You can also try replacing the thought with something more realistic, such as, “It’s extremely unlikely that the plane will crash. Flying is one of the safest forms of travel.” It can take a lot of repetition for this technique to work, so be patient and kind with yourself. Using guided imagery can help you relax and reduce your experience of anxiety. Think of a place in which you feel at peace and relaxed; this could be your home, a favorite vacation spot, or being held by a loved one. As you think of this place, continue adding sensory details to the scene, so that you are focusing your entire mind on imagining it. Think about what you can see, smell, touch, hear, and taste in your safe place.  Feel free to do this with your eyes closed or open, although closing...

How would you rephrase that briefly using Russian?

Признайте, что вы испытываете тревожность. Постарайтесь возразить нереалистичным мыслям и заменить их другими. Применяйте приемы наведения образов и визуализации для расслабления. Запишите свои чувства, чтобы с ними было проще справляться. Уделяйте внимание своему телу, чтобы всегда чувствовать себя хорошо. Действуйте, чтобы не зацикливаться на своих мыслях. Попробуйте расслабиться с помощью музыкальной терапии. Обратитесь за помощью к другу.


Although you will be wrapping the salmon in parchment paper, the oven doesn't need much extra in terms of heat. Cooking salmon or any other type of fish, in parchment paper is a very efficient way of baking, and almost fool-proof. Cleaning up the surface of where your baking is as easy as throwing away a piece of paper. When cooking en papillote, it's generally best to:  Leave the skin on the fillet and bake skin-side down. Rinse the fillets in cold water, dabbing the fillets dry with paper towels or letting air-dry. Season with salt and pepper. Place the parchment on a baking sheet. Center the salmon fillet onto one side of the parchment paper. Baking en papillote is an opportunity to cook vegetables and other seasoning along with the fish. Here are some combinations that work well with salmon that you might want to consider:   Lemon, capers, and rosemary. Lemon and salmon is a classic, as is the addition of tangy, briny capers. Add some fresh rosemary to the mix for a burst of life.  Asparagus, lemon, and onion. Chop up some asparagus and add it in with the salmon, complementing with lemon and red onion. The onion will turn out sweet and the lemon will help the salmon taste light and moist.  Dill and lemon. Dried dill has a very mild, almost-anise flavor, making it a perfect complement to the salmon if you don't want to overpower it. Don't forget the lemon juice!  Tomatoes, zucchini, and mushrooms. For a heartier dish, try adding these summer vegetables. (No need to cook them first.) A spritz of lemon or an entire lemon wedge is never a bad addition to a combo like this. After you've decided on your seasonings and vegetables, drizzle a bit of olive oil onto the salmon. A tablespoon of white wine will help keep the salmon and vegetables moist and flavorful. Butter will work as a substitute for olive oil. For a deeper flavor, add a tablespoon of butter into the parchment instead of olive oil. Fold the parchment over the salmon, creating a triangle. Starting at the bottom, fold the edges of the parchment over,...

How would you rephrase that briefly using Russian?

Разогрейте духовку до 177°C. Подготовьте лосось. Сложите пергаментную бумагу пополам по диагонали. Добавьте любые травы, ароматические добавки или овощи на филе лосося. Добавьте оливковое масло и/или белое вино. Сложите пергаментную бумагу, чтобы запечатать лосось и овощи. Запекайте лосось при температуре 180ºC в течение 20 - 25 минут. Достаньте лосося из духовки и подавайте. Готово.


Although you will do your best to prevent your cat from getting spooked and running away during the moving process, she may still find a way to bolt. Proper identification will be very useful if someone finds her. Make sure that her ID tag has your mobile number on it, since your landline number will change after the move.  If your cat is not already microchipped, take her to the veterinarian to have that done. A microchip is a small device that is implanted just under the skin. If someone finds your cat, they can take her to a veterinarian’s office or animal shelter that can scan the microchip and identify you as her owner. Preparing ‘lost cat’ flyers is also useful. These flyers should contain a picture of your cat, your cat’s profile, the addresses of your veterinary clinic and local animal shelters, and your contact information. If your cat does run away, having the flyers already prepared will allow you to quickly start posting them in the area. Ensure that your cat is up to date on vaccinations and parasite control. Moving is a stressful process for your cat, so you will want to make sure that she is as healthy as possible. Your veterinarian can administer any necessary vaccinations and provide you with more parasite control.  While you are at the veterinarian's office, ask for a copy of your cat’s medical records. This is especially important if you will need to switch veterinary offices after you move. Having a copy of your cat’s medical records will make it easier for the new veterinarian to know your cat’s full medical history. Talk with your veterinarian about anti-anxiety medication. Depending on your cat’s temperament, she may need medication to reduce her anxiety during the move. Your veterinarian can discuss what medications are available and how you should administer them, if necessary. If you are traveling cross-country with your cat, you will probably need to spend the night at a hotel. Finding a hotel that accepts cats may be challenging, though, since not all pet-friendly hotels accept...

How would you rephrase that briefly using Russian?

Сделайте жетон с вашими контактными данными. Отвезите кошку к ветеринару. Найдите отель, где можно останавливаться с животными. Приучите кошку к переноске. Приучите кошку к перемещению коробок. Следите за режимом кошки.


Although you won’t have access to as many features, you can log in to Instagram using your computer. You can add comments to photos and delete comments that you don’t want. Find a photo that you want to comment on. You can comment on photos in your Feed, or photos that you have taken. If you’re commenting on a photo in your Feed, you can add the comment in the field directly beneath the photo. If you are commenting on other photos, click the photo to open it and then add your comment in the field to the right of the image. Open the photo that you want to delete a comment from. You can only delete your own comments on other pictures, or other’s comments on your own pictures.  Once you’ve found the comment that you want to delete, hover your cursor over it. An “X” icon will appear at the top-left corner of the comment. Click the “X” icon. A menu will appear with the “Delete” option. Click this to delete the image.

How would you rephrase that briefly using Russian?

Войдите на свою страничку на сайте Instagram. Оставьте комментарий на фото. Удалите комментарий.


Although you'll want to look your best on your holiday, making the most of your space can make your travel smoother and prevent an overfilled bag.  Make versatile choices. Choose clothing items that are multi-purpose and can be plugged into a number of outfits. This helps keep your bag light and also helps simplify the packing process.   Shoes can fill up a bag quickly. Rather than lugging five pairs of shoes, choose a couple comfortable ones that match all of your clothes. You'll want to have everything you might need during a flight close by.  Keep your medicine handy. This is especially true if you have prescriptions that you might need. Also, plan ahead for any stomach or pain medication you may need while flying and have these handy. If you have a laptop, tablet computer or any other valuable electronic, keep these near for personal use and protection. If you are going to be somewhere for more than a few days, you'll need enough clothes and essentials to last. By checking your bag you'll still be able to travel light and make sure what you packed will be at your holiday destination when you arrive. Besides packing light, how you pack can make sure you get the most out of your space.  Roll your clothes instead of folding. This not only helps reduce wrinkles but you'll be able to fit more.   Put things in your shoes. Since shoes already take up a lot of room, by putting socks, underwear, or jewelry inside your shoe, you make the most of your space. Utilize unexpected spaces in your bag. Luggage often has pockets or zippers where you can stow away small items without taking up space from the main compartment. If you have a particular pair of shoes or jacket you really want to take with you, wear them onto the plane and save space in your bag.

How would you rephrase that briefly using Russian?

Уберите лишние вещи и обувь. При перелете предметы первой необходимости и ценные вещи сложите в ручную кладь. Зарегистрируйте крупный багаж при перелете. Рационально используйте объем чемодана. Сразу надевайте громоздкую одежду.


Although your behavior is certainly a big part of who you are, it isn't everything and doesn't point to everything you're capable of doing. Think about great artists, athletes, musicians, and business people who started out small and may have been rejected at first. Your sense of self doesn't need to depend entirely on your current or past behavior. Instead of taking criticism as a personal attack on your worth as a person, think of it as localized to the particular action being discussed. If you're being criticized for writing a bad essay, consider the fact that with practice you could write a better essay. Accept the criticism without over-generalizing. Be generous about the other person's intent. They may actually want to offer constructive criticism and help you do a better job in the future. After hearing them out, you can assess whether their intentions are good or if they're simply attacking you. If it's an attack, you can simply disregard what they're saying.  Avoid taking "good" criticism personally. Receiving constructive criticism is actually an important part of learning how to improve your abilities. For example, if you are taking an English class and the teacher points our an error in your writing, thank her for her input, which will help you become a better writer. Research shows that the ability to be vulnerable is tied to being successful and happy. Being willing to listen to criticism is an important form of vulnerability. If the criticism is targeted toward a specific behavior and you do see room for improvement, be thankful for the attention brought to your performance, so that you can correct the mistake. Criticism can actually contain gifts that lead to a better version of yourself, even if the person's intentions aren't kind. Be patient with yourself. Self-improvement can be a powerful force in your life, but self-compassion is an essential component to positive growth. Practice makes perfect, so consider this experience an opportunity to hone your criticism-handling skills. Thank the...

How would you rephrase that briefly using Russian?

Отделяйте себя от критики. Выслушайте человека. В следующий раз постарайтесь справиться лучше. Используйте опыт для личного развития.


Although your child may not become a proficient swimmer until he's a few years old, you can start bringing him in the pool at a few months. From 6 to 12 months is usually considered a good time to introduce your child to the water because at this age children will absorb the skill faster. As long as you're gentle with your child and introduce him to the water gradually, you can begin as early as 6 months. Make sure your child, whatever his age, is healthy enough to begin swimming. If your child has any health conditions you should consult your doctor before beginning swimming lessons. If you have a young child just learning how to swim, you should be familiar with basic first aid. Knowing CPR can save your child's life. If your child is still in diapers, use a waterproof swim diaper to prevent any leaks and protect the health of other swimmers. Blow-up devices like water wings are popular, but not recommended by pediatricians. If these spring a leak while your child is swimming, he can sink. These devices can also slip off. Instead, use a U.S. Coast Guard-approved life vest. These should be available at most sporting goods and pool equipment stores. When buying a life vest, look for the U.S. Coast Guard-approved label. For small children, the vest should have straps that hook under the legs to keep it from slipping over the child's head. If you have a pool, make sure your child can't get to it. Learning how to swim may make your child overconfident of his abilities and he might try to swim when you're not looking. Avoid accidents by completely blocking access to the pool when it's not in use.

How would you rephrase that briefly using Russian?

Решите, когда начинать обучение. Оцените состояние здоровья ребенка. Узнайте, как проводить сердечно-легочную реанимацию детей. Не забывайте специальный подгузник для плавания. Не используйте надувные плавательные средства. Закрывайте все калитки, замки и лестницы, ведущие к бассейну.


Although your family doctor can help rule out some other causes of abdominal pain and chronic diarrhea with blood tests and a stool sample, it's best to get a referral to an intestinal specialist called a gastroenterologist. These specialists will use diagnostic equipment to look directly at the lining of the colon to see if any ulceration is present.  A blood test can confirm anemia (reduced red blood cells), which infers some sort of internal bleeding due to ulcers of perforation.  A blood test can also show elevated white blood cells, which indicates some sort of bacterial or viral infection instead. A stool sample that shows blood and pus (dead white blood cells) indicates some sort of IBD, whereas lots of bacteria or parasites indicates an infection. A colonoscopy allows your gastroenterologist to look at your entire colon by using a thin, flexible tube with a camera attached to the end of it. The "scope" is inserted into the rectum and takes pictures of the lining of the entire large intestine, so any ulcers are visualized. During the procedure, a small tissue sample (biopsy) can be taken and looked at under a microscope.  As an alternative, a flexible sigmoidoscope can also be used to be visualize the last part of the colon called the sigmoid. Sigmoidoscopy is a better choice over colonoscopy if your large intestine is severely inflamed. Scoping the colon can be somewhat uncomfortable, but usually not painful enough to warrant anesthesia or strong pain killers. Lubrication and muscle relaxants are usually enough. If your symptoms are severe, your gastroenterologist may take an abdominal x-ray after you've swallowed a thick "barium shake" in order to rule out a perforated colon. The doctor may also order an abdominal CT scan in order to see how much of the colon is ulcerated and how deep it is. A CT scan is great for distinguishing between ulcerative colitis and Crohn's disease.  Magnetic resonance (MR) enterography is a more sensitive test for finding inflammation and ulceration in the colon and...

How would you rephrase that briefly using Russian?

Обратитесь к гастроэнтерологу. Пройдите колоноскопию. Пройдите другие визуальные исследования.


Although your pet may not exactly understand the words that you are saying, he can at least pick up on the tone of your words and your body language when you talk to him. For example, if you speak with him in a stern voice, he might pick up on the fact that you are unhappy with his behavior. Talking to him in an authoritative tone when giving him a command will likely signal to him that he should follow your instruction.  Talking with your pet can also help soothe him if he is feeling anxious or fearful. Giving your pet verbal praise when you are training him is also very helpful. Your non-verbal communication is just as important as verbal communication. Non-verbal communication is often used in training to teach your pet to do a certain activity. For example, if you are sitting on your horse, you would use your legs and hands to command your horse to turn on the forehand. When you teach your dog to sit, you would actually combine verbal and non-verbal communication (hand signals) to give him the ‘sit’ command.  Getting up and walking away from your cat without saying anything is a way to let him know that you do not approve of his behavior.  Be mindful of non-verbal communication that your pet may not like. For instance, your dog may not want you to rub his tummy. If he growls or tries to move away from you, give him some space. Verbally or physically punishing your pet is never a good idea. Punishment can make your pet fearful of you and possibly lessen the trust and respect that he has for you. In addition, some species, like cats, do not necessarily make the connection between your punishment and the behavior you are punishing them for.  Making the unwanted behavior less desirable and making the correct behavior more desirable often works to dissuade your pet from misbehaving. For example, if your cat is scratching up your furniture, putting double-stick tape on the furniture will make it less desirable for him to scratch on. Sprinkling catnip leaves on the scratching post will make it more desirable for...

How would you rephrase that briefly using Russian?

Разговаривайте со своим питомцем. Используйте приемы невербального общения с питомцем. Избегайте применения наказаний.


Although your shave won’t be as close as a razor shave, it will give you a bald result with less friction. This means you’re less likely to experience irritation and redness post-shave.  If you’d like a little bit of hair left, you can use a 1 guard. You may want to lay down newspapers before you shave your head to collect the excess hair. Normally, you'd shave your hair in the direction of the grain. However, this isn't necessary with clipping because you won't get as close of a shave as with a razor. Additionally, clipping hair with the grain is really difficult, as it's hard to clip the hair if you're moving the clippers over the top of your hair. This is usually level with the middle of your ear. Place your clippers against your skin and move them upwards toward the crown of your head. Make several passes until you reach the area behind your ear. If you feel more comfortable starting on a different section of your head, that’s okay. Do what’s easiest for you. Position the clippers at the top of your forehead. Then, slowly glide them back toward the crown of your head. Stop shaving when you reach the back of your crown. Place your clippers at the nape of your neck. Next, slowly bring the razor up toward your crown. Continue working your way across the back of your hair until you’ve shaved your entire head.

How would you rephrase that briefly using Russian?

Снимите с машинки насадку, чтобы получить возможность сбривать волосы под корень. Работайте машинкой в направлении против роста волос. Начинайте бритье с боков там, где находятся баки. Побрейте верхнюю часть головы в направлении ото лба назад. Побрейте заднюю часть волос в направлении снизу вверх.


Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones.  Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse.  Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other...

How would you rephrase that briefly using Russian?

Ожидайте остаточных симптомов. Обратитесь за консультацией к психологу. Присоединитесь к группе поддержки. Найдите новые хобби и интересы. Не заменяйте своей зависимости. Справляйтесь со своей тягой. Ожидайте неудач.


Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment. If you want to try building a still, you've got plenty of room for creativity - there are thousands of still designs, and even today, many stills are homemade. The key components of a still are:  A heat source — usually direct fire A pressure cooker A 10 mm glass pipe A tub of cold water to cool down and condense the steam flowing through the pipe  An essencier, which separates out the essential oil from other materials you don’t want in your final product. Do not use plastic tubing in place of a glass pipe, as it can affect the quality of the oil. Some plants react badly with copper, but heavily tinned copper is suitable in all cases. You can also use aluminum materials, but not with wintergreen, cloves, or other plants whose oils have phenols. You’ll bring the plant matter to heat in the pressure cooker, and the resulting steam will pass through the pipe. You have to be able to cool that steam back down to liquid by immersing it in a cold water or ice bath. Depending on what you’re using for your cooling tub, you’ll have to bend the pipe in different shapes. For example, if you’re simply using a basin, you might have to bend it into a coil so that it can lay in the open tub. If you’re using a large bucket of ice, you might be able to bend the pipe to a 90 degree angle so that it can go down through the top of the bucket, then out a hole in the bottom. Use a small piece of flexible hose that fits snugly over both openings, which should be roughly the same size if you’re using a 10 mm pipe. You can secure the connection using a jubilee clip purchased at a hardware store. Make sure you cut the hose long enough to allow some room to bend. Otherwise, your pipe will stick straight up in the...

How would you rephrase that briefly using Russian?

Приобретите или сделайте дистиллятор сами. Сделайте свой дистиллятор, если вы не хотите покупать уже готовый. Используйте материалы из нержавеющей стали и стекла, если возможно. Согните трубку так, чтобы она проходила через кастрюлю, охлаждающую пар. Подключите трубку к клапану скороварки. Проведите трубку через охлаждение. Разместите открытый конец трубки над сепаратором. Убедитесь, что все инструменты хорошо закреплены.


Altmer are the best choice for a Sorcerer, having natural bonuses that are almost entirely devoted to creating an impressive magicka pool. They also get a bonus to the Destruction Staff, which makes them doubly dangerous as a Sorcerer. Altmer are available to those in the Aldmeri Dominion. Bretons are the other race with a natural gift for magic, boasting a healthy mix of magicka and defense bonuses. These defense bonuses can be handy, as Sorcerers will have few points to spend on increasing health. Bretons are available to those in the Daggerfall Covenant. The Ebonheart Pact lacks good options for Sorcerers, but the Dunmer would be your best bet. They boast a slightly higher than normal magicka score, as well as a bonus to fire spells. As implied, Dunmer are available to those in the Ebonheart Pact.

How would you rephrase that briefly using Russian?

Выберите альтмеров. Выберите бретонцев. Выберите данмеров.


Always avoid swimming for at least two weeks after getting a new piercing. Stay away from pools, lakes, and ocean water during that time, and clean the piercing with saline solution after taking a shower. You should also avoid swimming while treating an infected permanent piercing. If you have long hair, tie it back to keep it away from a new or infected piercing. Wash your hair more often than you ordinarily would. Take care not to get hairspray or gel in the piercing or to snag it when brushing your hair. Cell phones are covered with bacteria that can cause infections, so you should regularly disinfect your phone even if you’re not dealing with an infected piercing. Remove your phone’s case and clean both the case and the phone using a disinfecting wipe or paper towel sprayed with a cleaning solution.  You should also sanitize any other phones you use. You can also put your phone on speaker when people call.  This will minimize how much you touch your ear. If your piercing is new, you should keep your first post in for six weeks and wear an earring at all times for six months. After six months, your piercing will become permanent. Once it’s permanent, you should take your earrings out at night to expose the channels to air and prevent infection. The cleaner the clinic you visit, the less likely your new piercing will become infected. Read reviews on piercing clinics and parlors before visiting. Make sure that the parlor is licensed. When you go to get a new ear piercing, watch to see that the staff wears latex gloves and ask if they have the proper machinery for sterilizing their equipment.  It is not a good idea to get pierced at night markets or abroad while on vacation. You should not have a friend pierce your ears for you at home, as they will not be able to properly sterilize their equipment.

How would you rephrase that briefly using Russian?

Сделав новый пирсинг, постарайтесь, по возможности, не плавать. Уберите волосы подальше от пирсинга в ухе. Ежедневно дезинфицируйте свой мобильный телефон. Спите без сережек, когда пирсинг станет постоянным. Посетите клинику с хорошей репутацией, если хотите сделать новый пирсинг.


Always be quick about getting things done instead of procrastinating and leaving them until the last minute. This will give you fewer things to stress about and let you take a laid-back approach to life. Listen to some music that will calm you down. Different music works for different people, of course, but generally soothing music will make you more chill then some hard-core rock. Look for music with low, calming sounds. You will know that music is calming when you notice that your pulse is lower. When you notice that you’re getting too tense and worked up, try chilling out by playing with some cute little kids or animals. Kids especially have such a happy view of the world and themselves, and their outlook can often change how you view your own life. If you don’t have little kids in your life, think about volunteering with Big Brothers, Big Sisters (or a similar organization). Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like you’re having problems being chill, go out for a run and see how you feel when you get back. You might be surprised! A funny movie is a great way to relax and get into a chill mindset. You can watch cartoon movies that you loved as a kid or you can watch some more grown-up movies that make you laugh instead. Movies like Dodgeball are usually good for a laugh, Bridesmaids is a great movie, and Office Space will be sure to have you laughing at your own life in no time. Another great way to chill is to play a game. You can play video games, board games, card games, or whatever you like. You can play alone or with other people. Games are a great way to exercise your brain and get your mind off of the problems and stresses in your life. It can also be a great way to bond with people that you love, which can really make your life more chill.

How would you rephrase that briefly using Russian?

Не откладывайте. Послушайте музыку. Поиграйте с маленькими детьми или животными. Тренируйтесь. Посмотрите смешной фильм. Сыграйте в игру.


Always be sure that you follow research-supported recommendations, such as the American College of Sports Medicine (ACSM), when performing stretches. You can also consult a qualified professional like a doctor, sports medicine practitioner, certified trainer or physical therapist, to help establish a stretching program that’s right for you. He or she should be able to show you the proper way to stretch and ensure that you are doing the right movements to become more flexible in the shortest amount of time. Pay attention to your body’s signals, such as pain and stiffness. The amount of flexibility that is best for you will also be specific to you. Having tight muscles and a limited range of motion indicates that you need to integrate stretching exercises. Loose, weak muscles with joint instability and dislocation is a sign that you may need to focus more on muscle and joint strengthening.   The movements that you need to do regularly in your daily life or sport will help determine your optimum flexibility level. Baseball pitchers need more shoulder flexibility while martial artists need more leg flexibility. Even doing daily chores like putting groceries away or pushing a lawn mower require some flexibility.  While you must stretch a muscle beyond its normal length to increase flexibility, the stretch should not cause pain. Pain tells you that you are stretching too much or pushing yourself beyond what is safe for you to do. You do not want to tear a muscle, sprain a ligament or dislocate a joint, so pay attention to what your body is telling you and stop when you feel pain. Injuries take time to heal and will slow down your progress. The ACSM recommends that you stretch at least 2-3 days a week after properly warming up with an activity, such as walking. Multiple stretches should be done for each major muscle group, including the shoulders, chest, back, arms, abs, butt, thighs and calves. Remember that your abilities, goals and flexibility level will be different than everyone else, so try not to compare...

How would you rephrase that briefly using Russian?

Убедитесь, что вы правильно выполняете упражнение. Прислушайтесь к своему телу. Создайте режим тренировок. Упражнения на разогрев. Выполняйте динамические растяжки.


Always begin by cracking open the eggs into a large bowl or other container. Raw egg, just like any material that contains significant amounts of water, will expand when frozen. If the eggs are frozen in the shell, this expansion could crack open the egg. Besides mixing shell fragments into the edible part of the egg, this could introduce harmful bacteria from the outside of the shell. If the eggs are near or past their expiration date, crack each one into a "test bowl" before transferring to the larger container. Discard eggs with obvious discoloration or a strong, unpleasant smell, then wash the test bowl before cracking the next egg. Mix at least enough to break the egg yolks, or create a more uniform substance by beating them together until blended. However, try not to beat too much air into the eggs. Raw egg yolks tend to become gelatinous when frozen. When mixed with egg white, this can cause a grainy texture in the frozen egg mixture. There are two main ways to prevent this, depending on your intended use for the eggs. If you are using them alone or in savory dishes, stir in 1/2 tsp (2.5 mL) of salt for each cup (240 mL) of raw egg. If you are using them in sweet dishes, instead stir in 1 – 1.5 tbsp (15 – 22 mL) of sugar, honey, or corn syrup. If you want to make the mixture more consistent, strain it through a sieve or colander over a clean bowl. This will also remove most shell fragments if any were mixed into the egg while cracking them. Pour the mixture into freezer-safe containers, leaving 1/2 inch (1.25 cm) of space between the egg and the lid to allow for expansion. Tightly seal the containers. Alternatively, freeze the egg mixtures in a clean ice cube tray first, then pop the cubes out into a larger, freezer-safe container. This may make it easier to thaw the amount of egg you need. The eggs typically remain high quality for several months to a year, so it's a good idea to label them rather than relying on your memory. Remember to include:  The date you froze them. The number of eggs you froze....

How would you rephrase that briefly using Russian?

Разбейте яйца в миску. Аккуратно раззбейте яйца. Чтобы после размораживания яичная смесь не приобрела зернистую текстуру, добавьте к ней соль, сахар, мед или кукурузный сироп. Еще раз тщательно взбейте яичную смесь. Перелейте яичную смесь в чистый контейнер, поставьте контейнер в морозильную камеру. Подпишите контейнеры.


Always begin clipping from the less sensitive areas like the shoulders, going upwards to the neck.  Clip in long and overlapping strokes, and always go against the hair growth. Do this one side at a time. Make sure your blades do not overheat, and keep them lubricated with a generous amount of mineral oil (5 to 10 drops). If the blade gets hot, replace it with a fresh set or let it cool down first before using it again. You can prevent cutting these areas by wrapping the tail with bandage, and by pushing the mane with your other hand when you are clipping an area near it. These areas can irritate the horse when clipped. Clip a majority of the hairs using big clippers, and then use smaller clippers on the nooks and ear edges.  Move the horse's skin or stretch it using your fingers to reach into nooks and crannies. When you are clipping the face, be careful around the bony edges around the face and eyes. You can cover the eyes with one hand to prevent cut hairs from falling in and irritating the eyes. Additionally, when clipping in this area, make sure that the blades are not hot, because a hot blade can startle the horse. For whiskers, use fine or small clippers. Clipping from the elbows down is a two man job, and you will need an assistant to lift the foreleg of the horse, so that you can stretch and clip the skin behind the elbows.  Clipping the hind legs, belly, and trunk, also requires an assistant to make sure that the horse is properly restrained. These areas are ticklish and can startle horses, making them kick. The simple halter restraint discussed earlier may be sufficient. After clipping, wipe the horse with a warm wet sponge, to remove cut hairs that can cause irritation. Any hairs that are left on the horse can prick their skin and cause them to buck and struggle. Dust and brush off all the hairs from the clippers.  Remove the blades by unscrewing the tension screws. Clean the blades with oil and cloth, using 5 to 10 drops of mineral oil and wiping it away with a flannel cloth. Clean the hand set...

How would you rephrase that briefly using Russian?

Придерживайтесь системы и шаблона при стрижке. Проверяйте температуру лезвий и смазывайте их маслом каждые 5-10 минут. Не стригите гриву, хвост и челку лошади. Используйте большую машинку для больших поверхностей и маленькую для труднодоступных мест. Обратитесь к кому-нибудь за помощью, чтобы подстричь локти, задние ноги, живот и туловище. Вытрите лошадь, чтобы очистить. Храните чистой свою машинку и лезвия.


Always condition your hair after shampooing with a dime-sized dab of conditioner. This will help keep your hair soft and smooth. Don't completely wash out all of the conditioner. Just leave a little in after you take a shower – enough to make your hair feel smooth while it's wet. Salon-quality products are best, if you can afford them, and some conditioners are actually designed to make your hair softer. The heat causes you hair to become damaged and dull. Excessive curling burns your hair, turning it hard, crispy, and bristly. You may be able to partially repair your split ends with pure argan oil, but the only way to vanquish them completely is to get your hair cut. You can spread your hair with honey, egg yolk, or eggshells for a natural softening experience. Leave the mask on your hair for 15 minutes to an hour, then wash it out thoroughly with shampoo. You can leave it on overnight, though this may not significantly boost the softening effect. Repeat the procedure several times each week, and you may find that your hair grows softer.  Prepare a hair conditioning mask from honey. Apply honey mask to your scalp and massage it for five minutes so that it spreads all over hair. Keep this mask on hair for 20 minutes and then wash it. Honey helps hair to restore moisture. It also helps prevent infections, keeping your hair smooth and silky. Prepare an egg mask by mixing a few lemon drops to an egg white. After properly mixing all the ingredients apply this conditioner to hair and leave it for 15 minutes. This home remedy not only provides softness, but also clears the dandruff and makes hair strong. Crush eggshells into a powdery texture. then mix a little bit of water until it is not diluted but enough to stick to your hair. Then, apply the crushed eggshells over the area you want to soften. Leave it to dry for 30 minutes to 1 hour, depending on how soft you want your hair. Then rinse the eggshells off. Over time, hairspray can build up and harden on your hair. Coloring will dry out your hair, and all the...

How would you rephrase that briefly using Russian?

Используйте кондиционер. Не пользуйтесь горячими средствами для укладки, такими как плойка или утюжок. Сделайте увлажняющую маску для волос. Не пользуйтесь лаком для волос слишком часто. Не красьте волосы и не делайте мелирование. Принимайте витаминные добавки.


Always double-check to make sure that the gun is not loaded before starting to clean the rifle. Always practice good firearm safety and handling measures. , including the barrel. Rifles that have been sitting in storage for a long time, or rifles that are frequently used for hunting, can become covered with dust and grime. A clean rifle will shoot more accurately than a dirty one. There is no set time when your gun should be cleaned, but the general consensus is to clean it after you are done firing for the day, and before and after you put the gun in storage. Like dirty rifles, loose screws can cause a rifle to fire inaccurately.

How would you rephrase that briefly using Russian?

Проверьте, что винтовка не заряжена. Почистите винтовку полностью, включая ствол. Зажмите любые, не зажатые болты по всей поверхности креплений.


Always draw out the sculpture you plan on making first. It doesn't have to be a great drawing, but it should help you get an idea of where everything goes and how the shapes will meet up. Draw the sculpture from multiple angles. You may want to draw a more detailed sketch as well, for areas that are highly detailed. If your sculpture will have a base, it's a good idea to build that first and build the sculpture on the base. The base will be less structurally sound if added later. You can build a base from wood, metal, clay, stone, or any other material you want. "Armature" is a word sculptors use that just means "support structure". It's like the bones for your sculpture. It keeps pieces from breaking off and while not every part of your sculpture will need an armature, it's important for pieces like arms or legs, which move away from the body and are easy breaking points.  Armatures can be made out of thin or thick gauge wire, plumping pipes, pvc pipe, lumber, sticks, dowels, or any other material that works for you. Generally start with the "spine" of the piece and create branches for the "limbs". Using your design sketch can be helpful for forming the armature, especially if the sketch was made to-scale. Anchor your armature in or to your base before continuing. Depending on what your sculpture will be made out of, you may want to form an underlayer with a different material. This is most common when sculpting with polymer clay. An underlayer can help reduce materials cost and weight, so consider using one.  Common materials are newspaper, tin or aluminum foil, masking or painter's tape, and cardboard. Loosely tape or join this filler material to your armature, forming just the basic shapes of your sculpture. You want to leave yourself room to build with your final sculpting material, though, so don't go overboard! Start adding on your sculpting material. Start by creating the largest pieces (the "large muscle groups") to the smallest ones (the "small muscle groups"). Go from larger details to smaller...

How would you rephrase that briefly using Russian?

Сделайте набросок своей будущей скульптуры. Создайте основание. Сделайте каркас. Заполните свой каркас материалом. Переходите от создания крупных частей скульптуры к более мелким. Добавьте мелкие детали. Добавьте текстуры. Запеките свою скульптуру. Раскрасьте свою скульптуру. Используйте различные средства.


Always have self-love. This means treating yourself with love, respect, and kindness. Having a hard time? It may help to realize that you aren’t alone. Loneliness is something that everyone experiences at one time or another. Feeling lonely doesn’t mean you're flawed or weird. In fact, it’s what makes you human!  Remember that feelings of loneliness are just that: feelings. They aren’t part of your identity. Think about how you would treat someone you care about if they were suffering. Now, treat yourself the same way. Start by speaking kindly to yourself, just as you would speak kindly to a loved one.  Give yourself a gentle gesture, like a pat on the back or a hug. This might feel a little strange, but it can actually have a soothing effect. Loneliness feels awful. However, it’s important to understand and address your feelings of loneliness instead of trying to suppress them. Take some time to sit with your feelings. Notice the lump in your throat, the tightness in your chest, and the empty feeling in your stomach. Then, you'll work to move past these feelings.  If you feel the urge to cry when processing your feelings, then cry. There’s no shame in letting your emotions out--in fact, you’ll probably feel better after a good cry. Processing your feelings doesn't mean dwelling on them. Instead, taking time to understand your feelings can help you move beyond them. If you’re feeling lonely, putting your energy into achieving your long term goals can help. Do you have a dream college? Focus on getting good grades and involving yourself in your school community. If you’ve always dreamed of traveling to Europe, create a plan for saving money.  Write down your goals and your plan for achieving them. You’ll have a better chance of following through.  Big goals can be daunting, so break them down into smaller, daily tasks. If you want to write a novel, set a goal of writing a few pages every day. Having fun solo is completely possible--just take time out of your day to pursue the activities you enjoy. Maybe you...

How would you rephrase that briefly using Russian?

Развивайте доброе отношение и сочувствие к самому себе. Примите свои чувства. Сосредоточьтесь на достижении своих целей. Занимайтесь тем, что вам нравится. Запишите видео для YouTube Начните вести свой блог. Займитесь изучением чего-то нового, записавшись на онлайн-курсы.


Always having water on hand makes it easier to remember to drink it. Slip a reusable water bottle into your purse, gym bag, backpack, desk drawer, or car, and refill it regularly. Avoid chugging or taking big gulps from your water bottle. Instead, take small sips throughout the day. Water bottles come in all sizes, styles, and materials. You can even get water bottles with built-in water filters so the water will taste better. It’s important to drink more water any time you’ve been sweating, such as when you’re exercising or after spending time in a hot environment. Always keep a bottle of water on hand and take sips from it often when you're hot or sweaty. Drinking water before your meals and while you eat can help to reduce your appetite since thirst is often confused with hunger. Replace your typical drink before and during meals with water, or at least have water to drink on the side. This will save you money when you eat out and help you cut calories. Drink a glass of water while you prepare your dinner or while you’re waiting for your meal to arrive at a restaurant. Alcohol dehydrates you so it’s important to drink water along with any alcoholic beverages you consume. Try to have a glass of water after every alcoholic beverage to stay hydrated. Moderation is best when it comes to drinking alcohol. Try not to exceed 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try setting alarms or computer reminders that tell you to drink water once per hour, or decide on a few personal “triggers” for drinking water. Triggers to sip water can be routine activities that you do all the time, such as:  Making or receiving a phone call Stretching while you're at work or school Hearing someone say your name Checking your email If you have a large water bottle and don’t mind marking on it, use a permanent marker to draw a few lines around the bottle as reminders. Then, write times that correspond to...

How would you rephrase that briefly using Russian?

Носите с собой бутылку воды, куда бы вы ни пошли. Выпивайте стакан воды после тренировки или в жаркую погоду. Выпивайте стакан воды до и во время приема пищи, чтобы уменьшить аппетит. Чередуйте алкогольные напитки и воду на вечеринках, в барах или во время приемов пищи. Установите будильник на телефоне, чтобы он выступал в качестве напоминания. Начертите линии на бутылке с водой, которые будут соответствовать определенным моментам времени. Загрузите приложение, напоминающее пить воду.


Always keep your kitchen and pantry as clean as possible. The longer spills or crumbs stay out, the more  likely pantry pests are to come looking for a snack. Use soap and water or a disinfecting countertop spray with a clean cloth or sponge to clean up messes. Examine packages of dried goods in the store for signs of a broken seal before taking them home. Even a small hole or tear means that pantry pests could already have infested the package. Try to buy amounts of flour, rice, and other grains that you can use up in 2-4 months. The longer something sits in your pantry the more likely it is to get infested. Purchase some good-quality storage containers with strong seals to keep your grains and other pantry goods in. Remember that pantry pests can squeeze through very small spaces, so an airtight seal is your best ally.   Mason jars are a great airtight option for storing grains and other food, and also look great for organizing your pantry! If you can store anything from your pantry in the fridge, put it in there to keep it away from bugs. Sprinkle bay leaves on the shelves of your pantry, or keep some in an open container on a shelf. Put 1 or 2 in open packages or containers of rice, flour, and other grains. Even if you don’t have an infestation, take everything out of your pantry and throw away any old food items that could attract pests. Wash the shelves with warm water and soap, then wipe them down with a 50-50 water and vinegar solution. If you have a recurring problem with pantry pests, call in a professional pest control expert to help you resolve and prevent the problem.

How would you rephrase that briefly using Russian?

Сразу протирайте все кухонные поверхности (столешницы, полки, полы), на которые разлилась или высыпалась еда. Не покупайте поврежденные упаковки с продуктами. Храните бакалейные продукты в плотно закрытых стеклянных, пластиковых или металлических контейнерах. Чтобы отпугнуть мотыльков, держите в кладовой или в кухонных шкафах лавровый лист. Каждые 3–6 месяцев устраивайте ревизию на кухне и в кладовой.


Always keep your wines in an area under 70ºF (21ºC) and away from direct sunlight. Store horizontally on a wine rack to keep the cork moist. If you plan to age wines or store expensive wines, but don't have a wine cellar, use a basement or closet. The temperature should be close to 55ºF (13ºC), and the area should be quite humid. If this environment is not available in your home, move on to the options below. You can build your own cheap "cellar" by excavating a pit in a shaded area of your backyard. Place the wine bottles inside a wooden box, insulate the box on all sides with aluminum foil, and lower it into the pit. Cover the pit with plywood or any sturdy cover. Including a thermometer is recommended, since soil temperatures and climate can vary greatly, but as long as the temperature stays stable at a temperature between roughly 45–60ºF (7–16ºC), it can be used to store wine at larger quantities and lower expense than a refrigeration system. These are sometimes called electric wine cellars, and are the most expensive option for storing your wine, after hiring someone to dig a full-scale cellar! You may prefer to spend the extra money on pre-aged wines instead, but the wine fridge could be a good option if you have a few dozen bottles, or if you want to taste how different bottles of the same vintage age over time. Full-featured models allow different temperature zones for different types of wine.

How would you rephrase that briefly using Russian?

Храните вино горизонтально, в прохладном, темном месте. Найдите альтернативу винному погребу. Выкопайте подземное хранилище. Купите холодильник для вина.


Always leave time for clubs, sports, volunteering, or other activities outside of class. Believe it or not, extracurricular commitments can boost your grades because they can help you organize your time better. Studies even show that student-athletes tend to do better in school than non-athletes. This will also help you stay grounded and will keep you from obsessing over your studies too much. You don't want to be holed up in your room, studying for ten hours under the glare of a too-bright light bulb. You want to have time to study, sure, but you also want to make time to pursue your friendships, go to parties, hang out at the movies, or even go to the school carnival. If you spend 100% of your time with your nose buried in a book, you may start to feel a little bit unhinged and lonely. You don't have to be the life of the party, but having at least a few meaningful friendships will make you feel more motivated to study. Be sure that you stay away from most of the drama at your school, for it can be very time consuming. Find some friends that you can study with. Having a group of like-minded students can help you make studying more fun and productive. Try starting a study group for one of your classes and see how it works out; if you're able to stay focused, then you've just improved your chances of acing your classes. You don't want to waste time on narcissism and nervous back-stabbing. Don't go around asking your rivals what they got on their tests, how much time they spent studying for the latest exam, or what grade they think they're going to get in a class. This will make you focus your efforts in the wrong places and will keep you focused on what you have to do. Remember that everyone is different. Maybe you need to study for 4 hours to ace an exam and the student next to you only needs to study for 3 hours to do well. You don't have to be the most naturally gifted to be the valedictorian -- you just have to work the hardest. Becoming valedictorian isn't a test of raw intellect, it's a test of...

How would you rephrase that briefly using Russian?

Принимайте участие во внеучебных мероприятиях. Сохраняйте свои позиции в социальной жизни. Не забывайте про конкуренцию, но не превращайте это в паранойю. Заботливо относитесь к своему телу. Больше отдыхайте. Не нужно сильно давить на себя.


Always prepare slides with a cover slip or cover glass to protect the specimen you're viewing with the microscope. This will also protect the lens of your microscope from anything that might press against it.  Position your sample between 2 pieces of glass to make a slide. Place the slide on the center of the stage over the glass hole. Move the 2 stage clips over the sides of the slide to secure it into place. This is usually just under the stage. You want to have the best amount of light to reach the slide and the lenses. Don’t use the iris diaphragm to control the light. Use it to optimize the level of contrast and resolution for clearer viewing. Use the lowest magnification needed. Start with the lowest level of magnification. This will allow you to select the part of the specimen that offers the most interest. Once you've located this, you may increase the magnification to better view this part.  Turn the nosepiece turret until the shortest lens (4x) is above your sample. It should click and feel rigid when it is in place. The shortest objective lens is the least powerful (the lowest level of magnification) and is the easiest level to begin when magnifying an object. Twist the coarse focus knob (the large one) on the side of the base so the stage moves upward toward the short objective lens. Perform this without looking into the eyepiece. It's important to make sure the slide does not touch the lens. Stop twisting the coarse knob just before the slide contacts the lens. Looking through the eyepiece, arrange the illuminator and the diaphragm to reach the most comfortable level of light. Move the specimen slide so that the image is in the center of your view.  Arrange the illuminator until you've arrived at a comfortable level of light. The brighter the illuminator shines, the better you will be able to see your specimen. Twist the coarse focus knob the opposite way as you had before, so the stage moves away from the lens. Do this slowly until the sample begins to focus. Use the coarse focus knob to get the...

How would you rephrase that briefly using Russian?

Приготовьте пластинки с образцами. Проверьте, открыта ли ирисовая диафрагма. Выставьте нужный объектив и настройте ручки фокусировки. Сфокусируйте изображение. Увеличьте изображение. Выключите и накройте микроскоп.


Always put on thick gloves before handling broken glass to avoid cuts. Ideally, you should put them on over rubber gloves or glove liners to protect yourself from electricity, in case the power is turned back on while you are working. Safety glasses will protect your eyes from glass shards, and are especially important if the light fixture is on the ceiling.  If the light fixture is on the ceiling, a hat in addition to the safety glasses will keep broken glass out of your hair. Even though you will be removing the power to the light fixture, there is a small chance the fixture is still charged due to faulty wiring. Wear insulating gloves to protect yourself from this scenario. You can use a broom, rag, or vacuum cleaner to sweep the glass into a dustpan and throw it away. Smaller fragments can be scooped up with a piece of stiff paper or cardboard, while glass powder can be picked up with a piece of sticky tape.  Warning: Compact fluorescent lightbulbs, also known as energy saving lightbulbs with a coiled shape, can let off mercury vapors when broken. Open windows or doors to the outside, shut off your house's heating and air conditioning, and only use a vacuum cleaner as a last resort. If there is still a fair amount of glass on the bulb, or the bulb is in a ceiling fixture, put down a tarp underneath it to make further glass cleanup easier. If a lamp is broken, all you need to do to remove the power is unplug the cord from the wall socket. Locate the panel containing your fuses or circuit breakers and turn off the power to the part of your house that powers the light fixture. Remove the fuse by unscrewing it, or set the circuit switch to the off position.  If your fuses or circuit breakers aren't labeled, remove the power from every circuit. Don't assume the power to the light fixture is off just because you removed the power from a nearby outlet. If there is no natural light in the room with the broken fixture, find a flashlight before you shut off the power. Only ever do this when wearing thick gloves to...

How would you rephrase that briefly using Russian?

Наденьте перчатки и очки для безопасности. Уберите осколки с пола. Подставьте какой-нибудь предмет, чтобы оставшиеся осколки стекла падали на него, а не на пол. Отключите от сети светильник, если он подключен к розетке. Если лампочка зафиксирована прямо на стене или под потолком, то выключите электропитание в этой части вашего дома. Попробуйте откручивать цоколь против часовой стрелки. Используйте остроконечные плоскогубцы, для дополнительной силы и точности. Попробуйте поместить концы плоскогубцев во внутренней части цоколя, если вы не можете обхватить цоколь снаружи. Если вышеперечисленные методы не сработали, возьмите отвертку. Избавьтесь от стекла не нарушая местных законов. IВставьте новую лампочку пока электропитание отключено.


Always remember to give an introductory greeting—even something as informal as “hello" works fine in most situations. This opens up communication between you and sets the tone for the interaction. If the other person hasn’t noticed you, you will now be on their radar.   Tell the person your name and inquire about theirs if it isn’t offered. Tell the person, “So nice to meet you” or something along those lines that tells them you are happy to be talking with them. One of the biggest things to remember when meeting and trying to attract new people is that people like to talk about themselves. If you seem genuinely interested in them, they may seek you out again or become more curious about you. Find out as much about the person as you can—ask what they like to do, the things they enjoy or find interesting or what their goals are. Open-ended questions work the best because they encourage the person to share more information.  Start with a compliment, such as one regarding their outfit. If they just performed or spoke during a conference or meeting, for example, then complement them on what they did or said. If you know about their work, find something about it to praise. Say something like, “I love your shoes” or “I really admired what you said…” If you are attending a party or other special event, you might ask, “How do you know the host?” You can ask questions like, “What’s your favorite type of music” or “What movies have you seen lately?” as ice breakers. Point out something you have in common, such as “It looks like we’re both wine/art/fashion fans. What is your favorite kind?” Remembering someone’s name is a sure way to come across as interested. Repeat the name after you hear it out loud. Then, try to remember it with a mnemonic device, such as a rhyme or alliteration, by repeating it in your head. Something like Joe, Joe from So-Co can work wonders to help you put a face to a name later. Negative energy tends to push people away. Don’t complain, insult the person, gossip or use sarcasm during your...

How would you rephrase that briefly using Russian?

Поздоровайтесь. Задайте несколько вопросов. Постарайтесь запомнить новые имена. Избегайте некоторых тем для разговора. Будьте вежливы и уважительны. Будьте открыты, честны и услужливы. Не скупитесь на словесную поддержку. Старайтесь больше говорить. Завершите разговор, когда создадите о себе хорошее впечатление.


Always remember, measure twice, cut once. You only get one chance at cutting before you make a mistake and discover that you have to make another trip back to the hardware store. And they will immediately know why you are there. Cut the longer pieces first, then use remaining pieces for the shorter sides or to create braces. If you can apply a sealant or paint before final assembly, do so. The purpose is to coat the wood, and so why not make sure that it is properly covered before screwing all of these joints together forever? Though there are devices that will allow your to drill the screws directly into the lumber, doing so can stress the wood and cause splits near the end. It is also easier to maintain control when drilling guide holes than it is to screw directly into the wood, especially when using hard woods. Use a screwdriver bit with your drill to attach the ends of the window box to the bottom using rust-proof screws. Be sure to support the wood against something sturdy or have someone hold the lumber while you are screwing the pieces together. Place the front and back sections onto the bottom section to make sure that all of the pieces are cut to fit (the ends should all be flush with each other) before attaching the front and back pieces of the window box. Screw the front and back pieces to the bottom and sides of the window box. You'll need several holes in the bottom of the window box to allow water to drain out of the window box. Let the sealant or paint dry completely before final installation. This will prevent the soil from rotting the wood. Use them to cover the drainage holes to keep the soil from coming out of the bottom of the window box. Drill holes into the exterior wall where you're going to hang your window box. Additionally, if you have left lumber to serve as a separate brace, drill holes for that as well. Attach the brace first, then the  window box, screwing them in tightly but without damaging the wood. When screwing the window box to the brackets from the bottom of the window...

How would you rephrase that briefly using Russian?

Измерьте и расчертите деревянные доски для распила. Распилите доски по размеру. Обработайте доски наждачной бумагой, прогрунтуйте или покрасьте перед сборкой (если нужно). Просверлите направляющие отверстия в местах стыковки досок. Выполните сборку ящика. Просверлите дренажные отверстия. Если нужно, покройте дополнительным слоем грунтовки или краски. Вставьте в ящик пластмассовый контейнер. Отрежьте небольшие куски агроткани. Установите оконный ящик. Засыпьте грунт и посадите цветы, травы и/или другие растения.


Always remind people that if they have any questions or concerns, you're ready and willing to listen.  Maintaining an open channel of communication will make you aware of problems quickly, so that you can fix them as soon as possible.  Don't be one of those managers who inadvertently makes an employee feel like they're bothering you when they bring up a question or concern. Instead of seeing it as another crisis to manage, look at it as an opportunity to show your employee how much you want this organization to be a fulfilling place to work. Never minimize or dismiss the concerns of your employees, and always make sure that you've answered their questions completely. Don't make every interaction with your workers strictly business.  Ask after their well-being, chat with them about yourself, and establish a personal connection.  Being in-tune with your employees' lives outside the office can potentially alert you to times when that person needs extra consideration from you, for instance if he or she requires sudden time off for a family funeral.  If you can be accommodating about upheavals in the personal lives of your workers, they'll feel good about rewarding you with loyalty. Know your boundaries.  Don't overstep and ask your employees about anything too personal, such as religion, politics, or personal relationships.  You can keep up a friendly rapport without being invasive. Say you're giving your employee feedback in a performance review. You start off by mentioning how great the employee is to work with, and note one or two additional things they've excelled at. Then you launch into an extended itemization of their deficits — "sales were down this quarter," "revenue slipped," etc. What do you think the employee hears most resoundingly, the positive or the negative?   When you mix positive and negative feedback, both areas suffer. The positive becomes overshadowed by the negative, and the negative doesn't carry the full force of its potential impact. Of course, there may be situations where you'd want to...

How would you rephrase that briefly using Russian?

Держите дверь открытой. Проявляйте интерес к вашим сотрудникам. Не смешивайте положительные и отрицательные отзывы. Слушайте ваших подчиненных. Понимайте то, что вы слышите. Задавайте вопросы.


Always serve red wine below room temperature. Serve rich red wines, like Cabernet Sauvignon and Shiraz, at a warmer temperature than light red wines, like Pinot Noir and Zinfandel. Rich wines taste smoother when you serve them a little warmer.  If you don’t have a wine cooler, chill the red wine in the refrigerator for 30 minutes before serving. Only chill rich red wines, like Merlot and Rioja, for 15-20 minutes in the fridge since they taste better warmer. If you're chilling wine in the fridge, turn the temperature dial up 1 or 2 notches so the wine doesn't get too cold. Don't forget to turn it back after you're done chilling the wine. Serve light, zesty white wines, like Chablis and Grenache Blanc, at the lower end of the temperature spectrum — 50 °F (10 °C) or colder — and oak-aged white wines at the higher end. Use a refrigerator to chill white wine if you don’t have a wine cooler. Place the wine in the fridge several hours before serving. Turn the temperature dial up 1 or 2 notches in the fridge when you're chilling wine. Regular fridge temperatures can make wines too cold. Place it in the freezer one hour before serving so it reaches a temperature between 38-50 °F (5-10 °C). Expensive sparkling wines can be served at 50-55 °F (10-13 °C). Chill these wines in the refrigerator for a few hours before serving, like you would with white wines.

How would you rephrase that briefly using Russian?

Охлаждайте красные вина до 12–21 °C. Подавайте белое вино при температуре 7–14°C. Охлаждайте игристое вино в морозильной камере.


Always take care to wash your hands before and after handling the kittens. They may be carrying diseases or be susceptible to germs and bacteria that you've picked up. When you do pick up the kittens, pick them up carefully. Always check to make sure they feel warm, by seeing if the pads of their feet feel cold. Chances are, they'll start crying if they're cold. If you have other pets, make sure to keep them separate from the orphaned kittens for at least 2 weeks. Don't let them share litter boxes, food, or water bowls, since these could spread disease. Neonatal kittens (under 2 weeks old) cannot regulate their body temperature and usually keep warm by snuggling up to the mother. Since they can't do this, get a heating pad designed for puppies or kittens. Place the kittens on the heating pad, making sure to avoid direct contact with the pad if there's no fleece cover on it. If there's no cover, wrap a towel around it.  Kittens should never be directly exposed to the heating pad, since they may get localized burns or overheat. You can also use a hot water bottle wrapped in a towel, but check it frequently to make sure it's still warm (around 100 degrees). Place a box or cat carrier in a quiet, isolated part of your house. The room you put it in should be warm and draft-free, away from any other pets. Set a towel inside the box to make a cozy spot for the kittens to rest. You should also cover the box or carrier with a towel to keep it warm. Make sure not to cover air holes in the box or cat carrier to prevent suffocation. You don't need separate boxes or carriers for each kitten. Place them all in the same soft bedding spot. This will also help keep them warm and comforted. Ensure that there is enough room for the kittens to move around. For instance, the kittens should be able to move to the edges of a heating pad if they're starting to overheat.

How would you rephrase that briefly using Russian?

Научитесь правильно держать котят на руках. Держите котят в тепле. Смастерите для маленьких котят кроватку. Держите котят вместе.


Always treat a gun as though it were loaded, even if you know it isn't. This will usually be on the right side of the gun, where the barrel meets the stock. Unlike a pump-action shotgun, a break action has no magazine tube to load several shells at a time into. Instead, the gun breaks open to allow you to load a shell directly into the chamber of your barrel (or barrels). This means your gun needs to be reloaded after every shot, or every two shots if you have a double-barreled shotgun.  Be careful: these may be hot if the gun was recently fired. Try not to let your hand touch the metal of the barrel. The business-end of the shell should slide into the barrel. Your gun is now loaded and ready to fire.

How would you rephrase that briefly using Russian?

Убедитесь, что ружье стоит на предохранителе и направлено от вас в безопасную сторону. Найдите рычаг открывания ствола, защелку, кнопку или флажок. Нажав на механизм открывания ствола, опустите ствол вниз. Вытащите и выкиньте стреляные гильзы. Вставьте новые патроны рабочим концом вперед. Закройте ствол назад до щелчка.


Always tuck the shirt in and pair the shirt with an appropriate belt. For business casual, tie is optional.  White button-down shirts are the most formal and therefore the safest. Unlike pants, all manner of shirt colors are acceptable: Purple, pink, yellow, blue, and red. Choose shirts (and pants) in "formal" fabric: Cotton is king, and comes in many different flavors. Wool is acceptable, if itchy. Silk, rayon, and linen are frowned upon. Choose shirts in "formal patterns: Oxford, plaid, and poplin are a little less formal, but perfectly acceptable. Twill, herringbone, and broadcloth patterns are more formal and nice to use if sprucing up. Hawaiian and other irregular patterns are considered too casual. Jeans are not considered business casual.  Pleated pants and dark colors are more formal, conservative choices. If you want to be on the safe side, overdressing is less frowned upon than underdressing. Pants should extend to the top of your shoe, or slightly longer. Pants that don't reach down to your shoe are considered high-water pants; pants that fold and bunch up near the feet are considered too baggy. Avoid pants in loud colors such as red, yellow, and purple. Camouflage is not allowed, neither are white pants — they feel a little too informal for even business casual. Stick with black, brown, grey, khaki, dark blue and dark green pants. V-neck sweaters work best if wearing a a collar.  Turtlenecks can be worn in combination with a blazer for a sleek look and a little bit of novelty. If you want to wear a suit coat and still look business casual, dress it down with khakis instead of suit pants. Stick to black, brown, or grey shoes. Oxfords, lace-ups, and loafers are all standards. Avoid the following items, which, fortunately or unfortunately, don't fall under the category of business casual:  Sneakers, sandals, flip-flops or other open-toed shoes. Sports shirts, sweatshirts, sport team jackets, and athletic socks. Shorts and capris. Jeans. Very tight, and hence revealing, cuts of pants. No...

How would you rephrase that briefly using Russian?

Подберите рубашку с воротником, например, рубашку с воротником на пуговицах и с длинным рукавом. Носите брюки в стиле хаки, брюки от костюма, штаны и вельветовые штаны. Подбирайте рубашку под свитер или пуловер. Надевайте формальную, кожаную обувь и не забудьте про носки. Изучите список запрещенных вещей.


Always wash and dry your hands before handling your contact lenses and keep your fingernails short to avoid scratching your eye when inserting them. Similarly, you should remove the lenses before washing off your makeup. This will avoid getting any makeup on your lenses. Doing so can spread infections or particles from one eye to the other. Be sure to follow the instructions that have been given to you by your optometrist. Also, make sure that you use fresh solution every time you store your contact lenses. Never reuse your solution. Cases should be changed every three months. Overuse can cause damage to the eye over time. Doing so won't damage your eyes, but it may be uncomfortable. To make sure you are inserting it the right way, hold the contact lens on your finger and view it from the side to see which way it folds. If the top edge of the lens flares out then it is inside out. Sleeping with contact lenses in your eye may cause irritation and dryness. If you experience eye redness, stinging, burning, or pain, this is a sign that something is wrong. Remove your lenses and stop using your contacts until you have talked to your optometrist.

How would you rephrase that briefly using Russian?

Держите линзы в чистоте. Надевайте линзы перед нанесением макияжа. Не делитесь своими линзами с кем-то еще. Регулярно промывайте и снимайте линзы. Храните линзы в подходящем контейнере. Носите линзы ровно столько, сколько рекомендовано профессионалами. Убедитесь, что не надеваете линзы наизнанку. Всегда снимайте линзы перед сном. Снимите линзы, если вы чувствуете боль или видите, что глаза раздражены.


Always wash your hands well before touching a piercing, especially if it’s new or infected. Use an antimicrobial soap and warm water. Avoid fiddling with your earrings and only touch them when you have to clean them. If your piercing is new, keep it in place for at least six weeks, even if it becomes infected. While you should rotate a new lobe piercing, stop rotating it if it becomes infected for one to two weeks. If your infected piercing is permanent, or more than six months old, remove the earring while you deal with the infection. Soak a cotton ball or swab in saline solution or a mild antimicrobial soap. Dab the soaked ball or swab around the infected area. Then dry the area with disposable paper towels.  If the shop where you got your ear pierced provided a saline solution, use it to clean your ears. You can also purchase a pre-made product or make a saline solution by mixing 2 teaspoons of salt with a quart (about a liter) of warm water. If you use a soap, go with a fragrance free brand that doesn’t contain alcohol. Clean an infected ear piercing twice a day. You can rotate the earrings during this time while they are still wet from the saline solution or soap. After cleaning and drying the piercing, you can apply an antibacterial ointment to encourage healing. Dab a small amount of the ointment onto a cotton swab and paint a thin coating over the infected area. If the infection is weeping or emitting a discharge, avoid using ointment. Rubbing alcohol and hydrogen peroxide will dry out the infected area and kill cells that are needed for healing. Killing white blood cells around the infected site could make the infection even worse. Don’t apply alcohol or hydrogen peroxide to the infection, and make sure any cleaning products you use are alcohol free.

How would you rephrase that briefly using Russian?

Вымойте руки, прежде чем прикоснуться к пирсингу. Не снимайте новый пирсинг. Обработайте пирсинг ватным шариком, смоченным в солевом растворе или мыле. Нанесите мазь с антибиотиком. Не используйте медицинский спирт или перекись водорода.


Always wear a helmet, a thick jacket, pants, and padded gloves when riding a motorcycle, whether you are the driver or a passenger. You are very exposed on a motorcycle, so wearing protective equipment (even if your state does not legally require it) will minimize your injuries and could save your life should you become involved in an accident.  Motorcyclists wearing helmets are 40% less likely to die of a head injury in a crash. Motorcyclists wearing helmets are 15% less likely to suffer nonfatal injuries in a crash. You are much more likely to get into an accident if you ride while under the influence of alcohol or other drugs. Alcohol consumption reduces reaction speed, affects balance, and impairs judgment. You are putting yourself and others at increased risk of injury or death by riding under the influence. It's also illegal!  Statistics show that 29% of motorcycle crash fatalities involved a rider with a blood alcohol level above the national legal limit (which is 0.08%).  One third of motorcycle accidents are the result of a rider being under the influence of alcohol.  Motorcyclists aged 20 to 24 years experience a higher rate of alcohol-related crashes than any other age group. It is easy to lose control of your motorcycle in poor weather, especially in precipitation or conditions of reduced visibility. It can be difficult to come to a quick stop on a wet road, which increases your chances of having an accident.  Reduce your speed in bad weather. This will allow you extra time to react to unexpected situations and will reduce the time and distance it takes to slow or stop your motorcycle. Keep a wide breadth when passing or following other vehicles. You can't predict what other drivers will do, and they are even less likely to be aware of you if visibility and/or weather conditions are poor. You will have more time to react if you keep your distance. Turn carefully. You are more likely to lose traction in corners and crash if road conditions are wet or icy. Reduce this risk by slowing down and...

How would you rephrase that briefly using Russian?

Используйте защитную экипировку. Не садитесь на мотоцикл под воздействием наркотиков или алкоголя. При движении учитывайте погодные и дорожные условия. Будьте осторожны и здраво оценивайте дорожную обстановку. Ведите себя осторожно и будьте начеку. Избегайте сложных ситуаций.


Always wear ear and eye protection when shooting. Keep the safety on until the gun is in firing position. Never put your finger on the trigger until you're ready to fire. When you're not in firing position, keep the barrel aimed up or straight down at the ground, never point the gun in the direction of yourself or anyone you're with, and always assume the gun is loaded. Before you try aiming, loading, or firing a shotgun, learn to respect the shotgun for what it is: a dangerous and powerful tool. The gun should be held at all times with your non-firing hand on the hand stock, roughly in the middle of the grip. Cradle it firmly, using the "V" created by your thumb and forefinger. Hold the grip of the gun with your firing-hand (the hand you write with) on the grip behind the trigger. Hold onto the gun securely but gently, as if you were giving it a light handshake. Pull the gun snuggly into the shoulder, keeping your hands in the same position, but rotating the gun up. Pull the butt firmly into your shoulder.  Failing to keep the shotgun tight in your shoulder will make the "kick" more painful when you shoot the gun. Keeping it tight allows your body to absorb the kick, as opposed to the gun bouncing into your shoulder.  Your feet should be shoulder width apart, your knees flexed slightly, with your body turned roughly 40 degrees to the side of the target your firing hand is on. Your finger should not be on the trigger, but holding the stock behind the trigger guard with the rest of your fingers. To aim properly, you need to develop what is called "cheek to stock weld," which means that you've aligned your eye evenly with the sight of the shotgun by keeping your cheek in tight to the stock.  When the butt of the shotgun is pulled into the pocket your shoulder makes with your pectoral muscle, let your head rest against it by relaxing your neck.  If the shotgun has a sight aperture about halfway up the barrel, align the gun so the sighting point near the tip of the shotgun barrel lines up in the aperture....

How would you rephrase that briefly using Russian?

Всегда обращайтесь с ружьем так, будто бы оно заряжено. Держите дробовик правильно. Встаньте в позицию для выстрела. Прижмите щеку к стволу. Научитесь вскидывать ружье. Определитесь с тем, во что вы хотите стрелять.


Always, always, always do your research before going into any business meeting, whether it's with one person or three hundred. Read up on the company and as many of the key players that you'll be meeting as you can. Did your new partner previously work in a different industry? Did the company you're visiting just announce an upcoming reorganization? Look for things like this because you can comment on the information in order to start up a conversation. A good way to start a conversation with any individual you encounter through work is to ask them about how they got to the position they're in. Most people take a pretty wild route to get to where they are, so the conversation might even be really interesting! This is the sort of thing you can find out about if you do your research beforehand. Just be sure that the award is fairly recent, so that they'll have more to talk about if they have not been with the company for too long. For ice breaking with larger groups, pass a bowl of Skittle or other colorful small candy around the room. Then, for each piece of candy that someone took, they need to answer a question about themselves. Color code the questions to the color of the candy. For example, a blue earns the question, "Where did you grow up?". A green can signal the question, "What is your favorite guilty pleasure tv show?" If you're not a pop culture or sports person, this can feel like a burden, but the fact is that pop culture is (by definition) pretty much the lowest common denominator. Do some quick reading of the Entertainment and sports sections of the paper/internet each day and you'll be prepared to have a conversation with far more people. Workplace ice breakers tend to revolve around games. Most of the time, there will be a few people who enjoy the games but most will just feel like you're treating them like they are in high school again (because similar games are so common in schools). You don't want to demean your employees or people that you're working with by making them feel this way. Try to...

How would you rephrase that briefly using Russian?

Поиск информации. Спросите собеседника о том, как он попал в отрасль. Спросите о наградах или грантах, которые получила их компания. Раздайте Skittles. Освежайте ваши знания в сфере поп-культуры или спорта. Общайтесь с вашими коллегами, партнерами, да и со всеми людьми, с которыми вы знакомитесь, как со взрослыми.


Always : sempre Often : spesso Since : da quando Then : poi Late : tardi Now : adesso Now : ora Already : già Soon : presto Finally : alla fine At once : subito Then (later on) : allora Then : poi Ever : mai Again : di nuovo Ago : fa Scarcely : appena At times : a volte

How would you rephrase that briefly using Russian?

Смотрите ниже:


Amateur cameras are the easiest to learn and most affordable. If you don't have very much photography experience and are looking for a camera to record your life, capture family memories, or document a vacation, you should go with an amateur level camera. Examples of amateur cameras include: T3i, Nikon D3200/D5300, Sony Alpha A3000. If you have a middle-range level of photography experience, where you have some understanding of basic amateur cameras but want to try to take your skills to the next level, choose a semi-professional camera. Semi-professional cameras have more complex features,  more versatility, and better construction. Examples of semi-professional cameras include: Canon EOS 60D, Nikon D7100/D300s, Sony Alpha A77. If you are looking to learn professional photography or looking to level up your semi-professional camera, select a professional camera. They have the most advanced sensor technology, focus system, construction, and speed. Examples of professional cameras include: Canon EOS 5D Mark III/EOS 1D X, Nikon D800/D4, Sony Alpha A99. A good DSLR can cost you anywhere from $500 to $3,000 or more, so cap a limit to what you want to spend. Narrowing your focus by sticking with your budget will help you pick out a camera in your price range.  Amateur DSLRs cost around $500 to 800 for a camera kit including one lens. Semi-professional camera bodies alone costs between $1,000 and 1,800. Professional DSLR camera body alone is between $3,000 and $10,000. Also consider the cost of other camera necessities, like memory cards, batteries, and lenses. These expenses vary based on size and type. Typically, memory cards cost around $50, batteries cost between $40 and $80, and lenses range between $100 and $2,000. Mostly all DSLR cameras are sold by either Canon or Nikon. Other brands include Sony, Olympus, and Pentax. All of these brands feature great DSLR options, and the choice mainly comes down to personal preference. Pick camera brand based on which camera has strengths in the areas most important to...

How would you rephrase that briefly using Russian?

Если вы новичок, присмотритесь к зеркальным камерам начального уровня. Энтузиастам фотографии рекомендуется выбрать камеру полупрофессионального уровня. Если вы опытный фотограф, подумайте о покупке профессиональной камеры. Определите доступный бюджет. Учитывайте личные предпочтения.


Amazon has many mobile apps for different purposes.  These apps include; Amazon Shopping, Prime Video, Amazon Music, Amazon Photos, Audible, Amazon Alexa, and more. It's the grey button at the bottom of the page.  If you are using the Amazon Shopping app.  Tap Create an account below the yellow button that says Sign In.  Then tap Create account at the top of the page. If you are using Audible, tap Continue at the top of the page.  Then tap Create an Amazon Account at the bottom of the page. Use the first bar at the top of the page to enter your full name. Use the second bar to enter an email address.  This is the email address you will use to log in to Amazon on other devices and apps.  Make sure you use an email address that you can access and remember. Use the third bar in the form to enter the password you would like to use to sign in with.  Your password will need to be at least 6 characters long.  A good password should have a combination of capital and lower-case letters, numbers and special characters (i,e; &, @, !).  Make sure you use a password that you can remember, or that you write down your password and put it in a safe place. It's best not to store your password on your computer or smartphone, as this may be a security risk. Tap the large button at the bottom of the page.  Depending on which app you are using, this will either say Create Your Amazon Account, Continue, or Verify Email.  The next page will ask you to enter a one-time password (OTP) that you will retrieve from your email. After you register your account, open the app you use to check your email. You should receive an email titled "Verify your new Amazon account" from Amazon.com.  Open this email. If you do not receive an email address from Amazon, return to the Amazon app and check the email address you entered and tap Resend OTP. The one-time password is the six-digit password in bold letters in the center of the email.  Write this down or copy it. Press the home button at the bottom center of your mobile device.  Then tap the...

How would you rephrase that briefly using Russian?

Запустите приложение Amazon Mobile. Нажмите Create a New Amazon Account (Создать новую учетную запись Amazon). Введите свое полное имя. Введите действующий адрес электронной почты или номер мобильного телефона. Введите пароль, с помощью которого будете входить в аккаунт. Коснитесь Create Your Amazon Account (Создать учетную запись Amazon), Continue (Продолжить) или Verify Email (Подтвердить адрес электронной почты). Откройте свой почтовый ящик. Откройте электронное письмо от Amazon. Скопируйте или запишите одноразовый пароль. Вернитесь в приложение Amazon. Введите одноразовый пароль и нажмите Verify (Подтвердить).


Amblyopia occurs when the brain has difficulty communicating with the eyes correctly. It may occur when one eye has significantly better focus than the other.  On its own, amblyopia can be difficult to spot because it may not present with any visual difference or deformity. A visit to the eye doctor is the only way to accurately diagnose a lazy eye.  Strabismus is a very common cause of amblyopia. Strabismus is a misalignment of the eyes where one eye turns inward (esotropia), outward (exotropia), up (hypertropia), or down (hypotropia). It is sometimes known as a “wandering eye.” Eventually, the “straight” comes to dominate the visual signals to the brain, causing “strabismic amblyopia. However, not all lazy eyes are associated with strabismus.  Amblyopia may also be the result of a structural problem, such as a droopy eyelid.  Other problems in the eye, such as a cataract (a “cloudy” spot in the eye) or glaucoma, can also cause a lazy eye. This type of amblyopia is called “deprivation amblyopia” and usually must be surgically treated.  Severe differences in the refraction between each eye can also cause amblyopia. For example, some people are nearsighted in one eye and farsighted in the other (a condition known as anisometropia). The brain will choose one eye to use and will ignore the other.  This type of amblyopia is known as “refractive amblyopia.”  Occasionally, bilateral amblyopia can affect both eyes. For example, an infant may be born with cataracts in both eyes. An eye care professional can diagnose and provide treatment options for this type of amblyopia. Your child may not complain about her or vision. Over time, a person with amblyopia may become used to having better vision in one eye than the other. A professional eye exam is the only way to determine for sure whether your child has a lazy eye, but there are some symptoms you can look for.  Becoming fussy or upset if you cover one eye. Some children may become fussy or upset if you cover one of their eyes. This could be a sign that the eyes are...

How would you rephrase that briefly using Russian?

Узнайте о том, что может вызвать амблиопию. Присмотритесь к распространенным симптомам. Проделайте тест с движущимся предметом. Проведите фотографический тест. Сделайте тест с закрытием глаза.


Ambrotypes are old photos that often consist of two plates of glass. One plate contains the image while the other, the viewing glass, covers the image. Only clean the viewing glass and only do so if you know which is the viewing glass. The viewing glass should be cleaned with cotton swabs dipped in alcohol. Only do a light wipe down, to rub away any unwanted dirt and grime. Stay away from the corners and sides when cleaning, as you do not want any liquid to seep into the picture and harm the image.  If you purchased the image somewhere, the paperwork may inform you which side is the viewing glass. You can sometimes tell by examining the photo carefully. Photographers often used a black lacquer on one side of the glass to darken it. The image is found on the glass opposite the black lacquer. If you do not know for sure which side is the viewing glass, take your ambrotype to a professional. You can severely damage ambrotype pictures by cleaning the glass that contains the image. Daguerreotypes are another antique form of photography from the 19th Century. Due to their extremely delicate nature, daguerreotypes should not be cleaned by amateur collectors. Always take daguerreotypes to a professional for cleaning. You can find a professional in your area by searching online. If you can't find one close by, see if you can find a professional you can work with long distance. Someone may be willing to mail your photos back and forth. Vintage cartes and cabinet cards should never be cleaned with liquid. Blow a can of compressed air above these types of photos to remove dirt and debris. If dirt is not removed with compressed air, use a very soft brush to wipe it away using extremely delicate motions. Very dirty cartes and cabinet cards may not come clean with compressed air alone. In this case, seek professional cleaning services.

How would you rephrase that briefly using Russian?

Чистите только прозрачную пластину амбротипов. Не чистите дагеротипы. Используйте сжатый воздух на старинных карточках и кабинетных портретах.


Amebiasis is a common health problem in Africa, Mexico, India, and parts of South America.  Up to 90% of cases do not show active symptoms.  This means you may not even be aware you have it. So it is always best to seek a professional opinion when in doubt. If you suspect you may have amebiasis, your doctor can perform blood tests or stool tests to determine whether or not you have the disease. These include:  fever and/or chills bloody or mucoid diarrhea abdominal discomfort alternating diarrhea with constipation. Amebiasis often resolves on its own; however, treatment can speed recovery and also prevent complications.  Complications can include severe and debilitating bowel troubles, as well as extra-intestinal disease, which means that the parasite invaded the lining of your colon and infected other areas of your body. The most common location for extra-intestinal disease is in the liver, which always requires medical treatment, and sometimes surgery as well. If you suspect you have amebiasis, or have been diagnosed with it, it is always best to seek the professional advice of your doctor on how best to proceed with treatment.

How would you rephrase that briefly using Russian?

Сходите к врачу, если вы посещали эндемичный район и подозреваете наличие у себя амебиаза. Распознайте симптомы амебиаза, когда они возникают. Если вам диагностировали наличие амебиаза, как можно скорее обратитесь за медицинской помощью.