In a spray bottle, mix 5 ounces of hydrogen peroxide, 1 teaspoon of vinegar, 1 teaspoon of baking soda, and 1/2 a teaspoon of orange-scented dishwashing liquid or 3 drops of wild orange essential oil. Shake the bottle to combine ingredients thoroughly. Then spray the affected area until very damp and allow to fully dry. It will look like a powder as the formula dries. Then vacuum up the powder.  You may want to repeat this process twice if the scent lingers. This formula works well on wood, linoleum, carpet floors. As with your furniture, enzymatic cleaners work best. This will help remove all traces of a urine stain in carpeting, which is more susceptible to urine soaking into its fibers, unlike hard surfaces. These machines work similarly to a vacuum cleaner but use water; they force clean water into your carpet and then force the dirty water back out.  You should be able to rent extracting and wet vac machines pretty cheaply from your local hardware store. Carefully follow any instructions that accompany the machines. Don't use any additional chemicals or additives with these machines. They work best with plain water.  Don't use a steam cleaner to clean urine odors from your carpets. The heat will permanently set the stain and the corresponding odor because it causes the protein in the urine to bind with the fibers in the fabric.  You could also have a professional come in and clean your carpets or, if it's an area rug that's been stained, take it to a carpet cleaner's. However, this can be very expensive and it might be cheaper to just buy something new than to pay for these services.

How would you rephrase that briefly using Russian?

Используйте домашнее натуральное средство. Используйте фирменный очиститель. Если речь идет о ковровом покрытии, возьмите экстрактор или моющий пылесос.


In a standard-sized glass spray bottle, add 1 part water, 1 part vinegar and 5-15 drops of 100% essential oil. You can use whichever essential oil whose scent you prefer, or customize the scent according to what room in your home you are cleaning.  Vinegar-based disinfectants will not work to disinfect surfaces from viruses, including the novel coronavirus. Lemon essential oil is traditionally used to clean the kitchen, as the lemon scent can neutralize strong kitchen smells. Tea tree and eucalyptus oil are great for neutralizing bathroom odors. You may prefer to use milder smelling essential oils such as chamomile or vanilla in the parts of your houses where you are not worried about eliminating odors. Essential oils can sometimes react with plastic, which is why you should use a glass spray bottle. If you want to make disinfectant wipes rather than a spray, follow the same recipe as if making a basic vinegar spray, but instead of putting the ingredients in a spray bottle, put them instead in a large glass jar and swirl them to combine. Cut 15-20 pieces of cloth into 10 in (25 cm) squares and place them inside the jar of cleaner.  These wipes do not disinfect surfaces contaminated with coronavirus. Press down the cloths inside the glass jar so that they are submerged and can soak up the cleaner. Then place the lid on the top of the jar and store the wipes in a cupboard or pantry. To use the wipes, take out a wipe and wring it out to remove excess cleaner, then use it wipe surfaces clean. In a clean bowl or bucket, add 4 cups (950 ml) of hot water, 1⁄4 cup (59 ml) of white vinegar, and 2 tablespoons (28.8 g) of baking soda. Mix until the baking soda dissolves, then cut a lemon in half and squeeze both halves into the solution. Drop both rinds of the lemon into the mixture and wait for it to cool.  Vinegar and baking soda are not effective against COVID-19. Once cooled, add 4 drops of lemon essential oil or the essential oil of your choice. Strain the mixture through a fine sieve to remove any lemon pulp,...

How would you rephrase that briefly using Russian?

Приготовьте базовое дезинфицирующее средство на основе уксуса. Сделайте дезинфицирующие салфетки. Сделайте дезинфицирующее средство на основе уксуса и соды.


In a such a swap, two parties agree to swap equivalent amounts of cash (called principal) as well as interest rate payments over a fixed period of time.  The cash usually originates as debt (a party issues a bond) or as credit (a party gets a loan). The principals exchanged are usually equivalent amounts: Party A swaps $1,000,000 for €750,000 from Party B, based on the exchange rate. The swapped interest rate payments, however, are usually not the same. Here's a very basic example. Vitaly Partners, an Italian company, wants to hedge against the euro by buying dollars. Vitaly agrees on a currency swap with Brand USA, an American company. Over five years, Vitaly sends Brand USA €1,000,000 in exchange for the dollar equivalent, about $1,400,000. Vitaly agrees to swap interest payments with Brand USA as well: Vitaly will pay Brand USA 6% interest on its swapped principal, €1,000,000, while Brand USA will pay Vitaly 4.5% interest on its swapped principal, $1,400,000. The principal that the two parties agree to swap isn't actually exchanged. It is kept by both parties. The principal is what financiers call a notional principal, or an amount that is theoretically exchanged but actually kept.  Why is the principal needed, then? It's needed to calculate the interest payments, which are the backbone of any currency swap. Interest rate payments are usually swapped at six-month or one-year intervals, and this is where the parties transfer currencies that help them hedge against fluctuations in their own currency.  Let's look at an example:  Vitaly agreed to swap €1,000,000 at 6% to Brand USA in exchange for $1,400,000 at 4.5%. Let's assume that interest rate payments are swapped every six months. Vitaly's interest rate payment will be calculated as follows: Notional principal x interest rate x frequency. Every six months, Vitaly will pay Brand USA €30,000, in euros. (€1,000,000 x .06 x .5 [180 days/360 days] = €30,000.) Brand USA's interest rate payment will be calculated as follows: $1,400,000 x .045 x .5 = $31,500....

How would you rephrase that briefly using Russian?

Одновременная купля-продажа валют и процентных ставок с стороной валютной своп-операции. Замена платежей в счет уплаты процентов в валютной своп-операции не относится к основной задолженности. Подсчитайте вашу процентную ставку по платежу. Сотрудничайте с финансовым учреждением, которое может выступить посредником в валютной своп-операции. Используйте валютные своп-операции, если вы получаете лучшие процентные ставки дома, чем заграницей.


In a typical sudoku, you'll have a square grid of 9 large squares. Inside each of those larger squares will be 9 smaller squares. When faced with a puzzle, some of those smaller squares will be filled in with numbers from 1 to 9. More difficult puzzles will have fewer squares filled in. The larger squares are often outlined with a darker line, while the smaller squares have a thinner line. Also, sometimes the larger squares will be colored in a checkerboard pattern. One basic rule of the game is every column and row must have all of the numbers from 1 to 9. That means that within a row or column, a number cannot repeat. Similarly, in each of the 9 large squares, every number from 1 to 9 must appear. Once again, that means that each number can only appear once, as there's only 9 smaller squares in each larger square. So, if a large square already has the number “2” in it, you know it can’t include another number “2” anywhere in the square. As a new sudoku player, you're going to make mistakes, and with a pen, you'll end up with a mess of a board. Instead, use a pencil so you can erase your mistakes.

How would you rephrase that briefly using Russian?

Ознакомьтесь со структурой головоломки. Поймите принцип построения рядов и колонок. Обратите внимание на цифры в каждом большом квадрате. Возьмите для решения головоломки простой карандаш, а не ручку.


In a web browser type https://edit.yahoo.com/config/delete_user in the address bar and press ↵ Enter. You'll do so in the field on the right side of the page. This section is on the right side of the page. It's at the bottom of the information page. This page outlines the terms of deletion, as well as reminding you to cancel any paid Yahoo services. You'll do so in the text field in the middle of the page. Doing so will schedule your account for deletion. In 90 days, your account will be permanently deleted.

How would you rephrase that briefly using Russian?

Перейдите на страницу удаления учетной записи Yahoo. Введите свой адрес электронной почты, а затем нажмите Далее. Введите пароль и нажмите Войти. Прокрутите вниз и нажмите Продолжить. Еще раз введите свой адрес электронной почты. Нажмите Да, удалить эту учетную запись.


In a web browser, go to Microsoft's Internet Explorer 11 download page. You'll see a list of languages on the left side of the page. You'll see your computer's operating system to the right of your selected language. Clicking this link will prompt the setup file to begin downloading to your PC.  The Windows 7 setup file will work on Windows 8.1 and Windows 10 as long as you choose the correct format of your version of Windows, 32-bit or 64-bit. If you don't know your computer's bit number (e.g., 32-bit or 64-bit), you can view it by right-clicking This PC, clicking Properties, and looking for the bit number to the right of "System type". It's most likely on your desktop. Doing so will take you to the Internet Explorer 11 installation window. This will consist of agreeing to Microsoft's terms of use by clicking I agree and then clicking Next, as well as selecting an install location and determining whether or not you want a desktop shortcut. It's in the bottom-right corner of the window. Doing so will finish the Internet Explorer 11 installation process.

How would you rephrase that briefly using Russian?

Откройте страницу загрузки Internet Explorer 11. Прокрутите страницу вниз и найдите нужный язык. Щелкните по нужной операционной системе. Дважды щелкните по значку установочного файла Internet Explorer. Нажмите Да, если появится запрос. Следуйте инструкциям на экране. Нажмите Готово.


In a web browser, type https://www.gmail.com in the address bar and press ↵ Enter. If you don't have a Gmail account, you can create one by clicking More Options and then Create Account. This will take you to the inbox of your Google email account. If this opens a different page instead, click Inbox at the top-left of the Gmail page under the red "Compose" button. The message will expand in the window.  Click in the Reply field at the bottom of the message to respond. Click the trashcan icon at the top of the message to delete it. Click Inbox in the upper-right corner to exit the message and return to the inbox.  Explore Gmail's other features to get familiar with the interface.

How would you rephrase that briefly using Russian?

Перейдите на страницу https://www.gmail.com в веб-браузере. Введите адрес электронной почты или номер телефона своей учетной записи Google и нажмите Далее. Введите пароль и нажмите Далее. Нажмите на письмо, чтобы открыть и прочитать его.


In a world with more than 7 billion people, almost all of whom have names, originality is plenty desirable. But there's something to be said for an old classic, especially if you're considering naming your child Crystal Shanda Leer or Justin Time. Try to resist the urge to make jokes, choosing goofy names that'll stick your kid with a lame middle name for the rest of their life. Pick something sincere, something meaningful, and something creative, not a one-liner. Francis Underwood Kensington sounds like a nice name until the monogrammed towels come in. Just as you need to make sure the name looks nice spelled out, the name should also look appropriate when shortened into initials. So, you've got it locked in: Joshua Corey is the perfect, most meaningful, best-sounding name you've got. Then you let the name slip to a coworker or a friend, who scrunches up their face and tells you a sob story about a terrible high school boyfriend named Corey who was a horrible person. Now suddenly you feel like it's a bad name. Great.  If you love a name, keep it to yourself and ignore other people's "feedback," none of which should affect the way you pick a name. If you want to tell a few select people while you're considering names, that can be great, but if you're totally settled on a name, don't give yourself the chance to stress after the fact. Your parents, a very close friend might be able to help you go over your choices, but they might give you unsolicited associations with the name that'll change the way you feel. If you do share the name, let people know that you don't need to hear about other people named "Corey," or whatever name you choose. If you like the way a name sounds, spell it the way it's spelled, don't replace letters with "similar" letters and expect that people will pronounce it the same. If you want people to pronounce "Angela," you can't spell it "Anjeeleh." There are pronunciation rules, and breaking them is frustrating for everyone. It's spelled that way for a reason. Some parents think this helps...

How would you rephrase that briefly using Russian?

Помните главный принцип: Убедитесь, что выбранное вами имя нельзя растолковать глупо и несуразно. Как только вы выберите нужное имя, не стоит сразу же говорить его всем. Используйте правильное написание имен.


In acupuncture treatments, thin needles are placed under the skin at certain pressure points around the body. This is said to realign the flow of energy in the body. You may be skeptical, but studies have shown that acupuncture treatments can be effective in the prevention of acute migraines. What's more, acupuncture treatments are accompanied by very few of the negative side effects caused by drug treatments. There is also evidence that acupuncture can provide relief for those suffering from chronic tension-type headaches. Botox injections - famous for treating and preventing wrinkles - actually have a wealth of medical uses, one of which is the treatment of chronic migraines in adults. This FDA-approved option has been proven to reduce both the severity and frequency of migraines - however, at a cost of approximately $350 per injection, this miracle cure can be pretty cost-prohibitive. This non-invasive treatment uses magnetic pulses transmitted through an electromagnetic coil to relieve headache pain. Although many patients found relief from a migraine using this method, the exact science behind transcranial magnetic stimulation is still being studied, making it an experimental treatment.

How would you rephrase that briefly using Russian?

Попробуйте акупунктуру. Уколы ботокса. Попробуйте транскраниальную магнитную стимуляцию.


In addition to a high school degree or equivalent, medical career individuals such as billers and coders often start with an associate's degree from an accredited school of higher education. Many follow this with a bachelor's degree, or even a master's, or engage in other kinds of continuing education that can prove extremely useful at any stage in a medical billing and coding career.  Programs that specialize in billing and coding focus on developing skill sets beneficial to the positions. Areas of study include: medical terminology and anatomy, medical billing software, medical documentation evaluation, government programs, basic math, keyboard and computer skills, and other administrative duties.  Programs also seek to develop traits in students necessary for success in the field, such as efficiency and precision while processing and entering large amounts of data. You can find a list of accredited programs from the Commission of Accreditation for Health Informatics and Information Management Education In addition to taking classes from accredited educational institutions, certifications are available in the medical billing and coding field as well. Institutions such as the American Academy of Professional Coders offer both credential training and certification. Many in the medical billing and coding field may have started in scheduling or elsewhere in a medical office and gained on-the-job experience. Some doctors’ offices may allow appropriate former experience instead while others will not. Stay current with the most recent methods and standards available in the field via workshops, conferences, and continuous practice. Universal coding practices like the International Classification of Diseases (ICD-9 or ICD-10) contain thousands upon thousands of codes that professionals needs to be able to work with quickly and efficiently. Current Procedural Terminology—CPT—is another set of codes in which all professionals in the field must be fluent Understand the uses of forms such as HCFA billing documents,...

How would you rephrase that briefly using Russian?

Запишитесь на курсы программирования. Запишитесь на курсы. Теперь вам нужен опыт. Следите за новостями в этой области. База медицинских документов содержит множество универсальных методов ведения документации, а также тысячи кодов, которые необходимы специалистам для повышения эффективности и продуктивности своей работы. Узнайте, как вести медицинскую документацию и составлять медицинские формы.


In addition to an elevated heart rate upon standing, people with POTS may experience a variety of others symptoms. These include:  Unusual fatigue Headaches Lightheadedness and/or fainting Exercise intolerance, with or without chest pain and shortness of breath Heart palpitations (meaning episodes of unusual heart rhythms) Nausea and/or vomiting Diminished concentration Shaking and/or tremors Problems with the nerves (the nervous system) that affect other areas of the body Oftentimes an infection (such as mononucleosis) can be a trigger for POTS. Other common triggers include pregnancy and stress. With that said, POTS may also occur without an observable trigger. A number of studies have associated POTS with cardiovascular deconditioning. People who are at an increased risk of developing POTS include women, people between the ages 12 and 50, and those who have been exposed to triggers (such as an infection, pregnancy, and/or stress). People taking multiple medications may also be at increased risk of noticing symptoms. This is because certain blood pressure medications and heart-related medications may exacerbate the signs and symptoms of POTS.

How would you rephrase that briefly using Russian?

Распознайте симптомы и признаки, которые могут присутствовать при СПОТ. Обратите внимание на то, были ли провоцирующие факторы, которые могли вызвать СПОТ. Узнайте, кто находится в группе риска.


In addition to any physical sensations you may feel, you may be able to see signs that your fillings need replacement. One sign that your fillings may need replaced is seeing holes or dark spots. You may notice these while brushing or flossing your teeth every day. Paying attention for these signs can ensure you get prompt treatment and may minimize the risk of infection in your oral cavity. If you floss your teeth daily, look at the floss in between each tooth. You may notice tears in the floss or pieces of food it may have removed. These can be signs of cracked teeth and/or a filling that needs replaced. Note which tooth either shreds the floss or always seems to have food stuck in it. This can help your dentist better identify which filling needs replacement, but in cases like this an x-ray is almost always a must. Most people love the feeling of clean and smooth teeth. You may notice that you have a tooth that never feels smooth even after brushing and flossing. This may be a sign that a filling needs replaced. Keep an eye on the tooth and notice if anything makes the roughness worse or better. If it doesn’t get any smoother, let you dentist know. In some cases, you may be able to see when a filling needs replaced. If you notice any physical symptoms, check inside your mouth to see if you have any fillings that are visibly broken, cracked, or missing. Contact your dentist for an appointment to confirm that you need the filling replaced. Wash your hands thoroughly with warm water and soap before putting them in or near your mouth. This can minimize your risk of introducing harmful bacteria into your mouth. Even if you can’t see a problematic filling, a chipped or fractured tooth may also indicate that you need a filling replaced. If you have physical symptoms but can’t see any cracked, broken, or missing fillings, check the surrounding teeth. They may have chips or fractures that need the attention of your dentist.  Use your tongue to identify any sharp edges or missing structures. Food that gets stuck in...

How would you rephrase that briefly using Russian?

Обратите внимание на дырки и темные точки. Осмотрите зубную нить на наличие разрывов и остатков пищи. Ощупайте поверхность зуба. Проверьте, не треснула ли пломба и не выпала ли она. Поищите сколы и трещины на зубах. Определите, из какого материала была сделана пломба.


In addition to being sanitary, this technique will serve as a nose picking deterrent. If your child is constantly having to stop their play to wash their hands, it will make them think twice about picking their nose. That said, you have to be consistent, even in public. Children will often pick their nose out of boredom. Make sure that they have an activity to do with their hands. Coloring and drawing are always good fall back activities. You can also keep a toy handy for them to fidget with any time they have to sit still. This will keep their hands occupied and away from their nose. There could be an underlying medical cause for your child's nose picking. Take them to their pediatrician to discuss things such as allergies and dehydration. If the pediatrician sees any signs of such issues, they can advise you on how to deal with the problems. Sometimes kids do things just for attention. If the pediatrician is not concerned about the nose picking and nothing seems to work, just ignore it. Over time, most children will lose interest in picking their nose and stop naturally once the attention is removed from it.

How would you rephrase that briefly using Russian?

Заставляйте ребенка мыть руки каждый раз, как только он поковыряет в носу. Займите руки и пальцы ребенка. Обратитесь к врачу. Игнорируйте эту привычку.


In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption.  Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level. A medium avocado contains 6 teaspoons of oil, 2 tablespoons (29.6 ml) of peanut butter contains 4 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons of oil.  In moderation, unsaturated fats, such as those found in vegetable oils, are an important part of a healthy diet. Saturated and hydrogenated fats (also known as trans fats) aren't healthy choices and can increase LDL, or bad cholesterol levels. Sources of less healthy fats include butter, shortening, red meat, lard, and processed foods. Fruits and vegetables provide vitamins, minerals, and hydration, and many have anti-inflammatory properties. Leafy greens, broccoli, berries, and red grapes are packed with antioxidants. Sources of vitamin C, such as citrus fruits and peppers, can help prevent cartilage erosion.  The amount you need depends on your age, sex, and other factors. For a general guideline, aim for 1 1⁄2 to 2 cups (350 to 470 mL) of fruit per day. A small apple, large orange, or large banana are each 1 cup (240 mL) servings.  Try to eat 2 1⁄2 to 3 cups (590 to 710 mL) of vegetables per day.  Go for a mix of leafy greens, red and orange veggies, and starchy veggies (like corn or potatoes). Serving examples include 1 cup (240 mL) of cooked spinach, 2 sliced medium carrots or 12 baby carrots, a large tomato, and a large...

How would you rephrase that briefly using Russian?

Следите за тем, чтобы пить достаточно воды. Ешьте больше рыбы и полезных жиров. Ешьте больше фруктов и овощей. Ограничьте продукты с высоким содержанием сахара или соли. Постарайтесь сбросить лишний вес.


In addition to cardio exercises, you can also include some strength training exercises using the stairs as well. Working your legs and glutes is particularly easy with stairs.  Lunges are an easy exercise to adapt to a staircase.  Lunges really work your legs and glutes without the addition of stairs, so doing them on stairs will really up the intensity.  To do lunges, you'll take the stairs two or three at a time.  Going for more stairs than this will increase your risk of overstraining. Step your right foot up two or three stairs.  Focus on pulling yourself up the stairs using your right leg.  You will notice this in your thigh muscles.  Push yourself up until your left leg comes to meet the right leg on the step. Repeat either on the same side or do alternating lunges.  Aim for 10 lunges per side or do as many as you're able. Running or jogging up the stairs is pretty taxing on your legs, glutes, heart, and lungs. If you want to get a balanced workout, you're going to want to include some upper body work as well. The elevation of the actual stairs also allows you to work the backs of the arms and triceps.  To start, face away from the staircase.  Rest your arms on the second or third stair with your fingers facing away from the stairs.  Grab the corner of the stair for this exercise and keep arms shoulder width apart. Keep your feet flat on the ground in front of you.  Press your hips up so that your arms are in a straight, extended position. Slowly lower your body down using your triceps to allow your body to dip down toward the stairs.  Lower down until your arms are bent about 90-degrees. Push yourself up back to the starting position. Try to do three sets of 15 to 20 reps. Like tricep dips, you can also use the stairs to do push-ups as well. These work your arms, chest and core muscles..  Start by facing the stairs and placing your hands on the first or second step.  Keep your legs extended behind you so you're almost in a plank-like position.  The higher the stair you use to place your hands, the...

How would you rephrase that briefly using Russian?

Попробуй выпады. Тренируйте мышцы трицепсов на лестнице. Отжимайтесь на лестнице. Попробуйте подниматься по ступеням боком. Выполните на лестнице подъемы на носочках.


In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. Exercises like jogging or running, swimming, biking, or using a rowing machine are great ways to start if you haven’t done much cardio training before. When choosing your exercises, aim to pick activities that are moderate-intensity for you.  You'll need to be out of breath, sweating and have your heart rate raised. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. When you do HIIT, you’ll want to get your heart rate as high as it can go for a short period of time, take a break, and then get your heart rate back up again. Make 1-2 of your cardio sessions in a week a HIIT workout.  The combination of HIIT and steady-state cardio (like jogging for 30 minutes) is great for weight loss. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day.  This can also help your overall calorie burn throughout the day.  Take the stairs instead of the elevator whenever you can. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk. Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time. For example, if you usually spend 20 minutes running each day, try going for 5 or 10 minutes longer each time. Or you can run at a faster pace...

How would you rephrase that briefly using Russian?

Занимайтесь аэробными упражнениями около 30 минут в день. Дополните свои занятия спортом высокоинтенсивными интервальными тренировками (ВИИТ). Больше двигайтесь на протяжении дня. Со временем повышайте интенсивность своих тренировок.


In addition to cleansers, benzoyl peroxide also comes as a spot treatment. Put a dab of the treatment directly on your pimples. This can speed up the healing process, although you may have a little irritation while it heals. Put the sunscreen on your face 15 minutes before you go outside. The sunscreen will protect your skin from the sun, and the zinc can kill bacteria that might contribute to your acne. You may opt to look to your kitchen before purchasing acne treatments. While many of these lack scientific backing, many people claim they help clear up breakouts.   As with any acne treatment, watch your skin for signs of irritation after trying any new treatment. Lemon juice is a popular at home treatment. Simply dab your blemishes with a cotton ball soaked in lemon juice. Let sit for thirty minutes, then rinse with cold water. Lemon juice is a disinfectant that can kill the bacteria causing acne. It is also a natural exfoliant and can lighten the skin which can hide inflammation from blemishes.  Honey is well known for its antiseptic and antibacterial properties. While you can apply it directly to the skin, let sit, and then rinse off with water, you can also make an herbal honey mask. Combine honey with milk, applesauce, yogurt, aloe vera, or egg white and apply to your skin. Let sit and then rinse off with water.  Avoid using toothpaste, which can actually trigger pimples and cause allergic reactions. Likewise, you should avoid applying crushed aspirin, since it could also irritate your skin. Most stores which carry health and beauty products will also have acne treatments. Common ingredients for these products include benzoyl peroxide, salicylic acid, and tea tree oil.  Pay attention to how your skin reacts and stop using if you notice inflammation, irritation, or dryness.  Benzoyl Peroxide is used to kill bacteria that can cause acne, but it may take up to four weeks to notice results. Salicylic Acid can unclog pores and reduce redness or swelling. It too requires time and constant use. Tea Tree Oil is...

How would you rephrase that briefly using Russian?

Наносите перекись бензоила точечно на отдельные прыщи. Используйте солнцезащитное средство с оксидом цинка. Попробуйте домашние средства. Используйте лечебную косметику. Поговорите с врачом.


In addition to clove oil, you can also use clove in its whole herbal form. Take one to three whole pieces of clove and place them on the tooth right next to the painful one in your mouth. Wait a few minutes for the clove pieces to soften, then gently bite down on them, releasing the clove oils. Leave them in the area for 20 minutes.  Afterwards, rinse your mouth out with a warm salt water solution. The cloves can taste really strong and cause tingling in your mouth. This is normal. The taste should disappear in your mouth about 10 minutes. You can buy whole cloves at most grocery stores. In addition to its whole form, you can also use ground clove as well. Measure out ⅛ teaspoon of ground cloves into a bowl. Mix in ¼ teaspoon of olive oil and stir together until mixed. Take a cotton swab and dip it into the mixture, then apply the clove infused oil to the painful tooth and the surrounding gum.  Leave it on the tooth for 20 minutes. After this, rinse your mouth out with warm salt water. You can also just add a pinch of the ground clove directly in your mouth on the area of your painful tooth. Your saliva will mix with the clove and help your tooth. You can buy ground cloves in the baking section of most grocery stores. Clove infused water can also help your tooth pain. Put 10 to 15 whole pieces of clove in a pot of water. Let it simmer on the stove for 15 minutes. Remove it from the heat and let it sit until it cools to room temperature. Strain the cloves out and pour the infused water into a cup. Rinse your mouth with it, swishing it around your teeth for a minute or so. Spit the rinse into a sink.  You can use the remaining mouth rinse for days after you make it. Keep it in a sealed bottle and use it every time you feel pain in your teeth. It will also help kill bacteria and leave your mouth feeling refreshed. If the taste is too much, you can add sage or thyme to the mixture.

How would you rephrase that briefly using Russian?

Используйте свежие цельные бутоны гвоздики. Примените молотую гвоздику. Сделайте ополаскиватель для рта с гвоздикой.


In addition to cutting calories, you can use cardio exercise to help increase your overall calorie burn or deficit for the day.  The USDA recommends performing a minimum of 150 minutes of cardiovascular exercises each week, or working out for about 30 minutes five days a week.  Aim to do moderate-intensity activities. These are exercises that should cause you to sweat, be slightly out of breath and feel tired when you’re finished. Depending on your current fitness level, there may be a variety of activities that could be considered moderate intensity for you. Examples of exercises include walking, jogging/running, swimming, using the elliptical or rowing machine, doing an aerobics class or dancing. You can increase this to 300 minutes weekly if you can. There is no safe upper limit for exercise; however, note that if you’re following a very restricted diet or a very low-calorie diet, you may feel too tired to exercise or fatigue quickly when you’re exercising. If you notice these side effects be mindful and take care. If you’re feeling pain or any discomfort, ease off on the intensity of your exercise. If the pain is severe, seek medical assistance. In addition to cardio exercises, it may also be helpful to increase your baseline activities. These are things you do every day and can increase with minor changes.  Baseline activities (like doing household chores or walking to and from your destinations) do not burn many calories by themselves; however, if you ramp up your baseline activity all day long you may see significant increases in your total daily calorie burn.  Think about ways you can move more and be more active. This might mean parking farther away from your destination, taking the stairs, standing or doing exercises during TV commercial breaks or standing at your desk. High-intensity interval training (HIIT) is a newly popular type of exercise. It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate.  Typical HIIT workouts are shorter in duration...

How would you rephrase that briefly using Russian?

Каждую неделю посвящайте 150 минут кардиотренировкам. Увеличьте свою каждодневную физическую активность. Попробуйте интервальные тренировки. Отдыхайте в парилке.


In addition to diet and exercise, wearing regular sunscreen can help slow the look of wrinkled, sagging, aged skin.  If you have sun damaged skin that is wrinkled and looks more aged, this can worsen the look of the excess fat stored around your neck. It's recommended to wear a broad-spectrum sunscreen with 30 SPF year-round for both men and women.  You may need higher SPF if you're in direct sunlight for longer periods of time. Reapply every two hours and wear a broad-rimmed hat for extra coverage. There are a variety of retinoid-based wrinkle creams available over-the-counter and also by prescription.  Some of these creams will help build collagen and smooth wrinkles.  Used in combination with sunscreen, moisturizers, diet and exercise, these creams can help reduce the look of sagging, wrinkled neck skin. Procedures and creams used in a dermatology office are considered the best or gold standard and generally receive the best results. If you've tried diet, exercise and skin creams, you may want to consider a more drastic measure to remove excess fat or skin around your neck.  There are a variety of treatment options available including:  liposuction, botox, laser treatments and neck lifts.  Make a consultation with a dermatologist to get an idea of what would be best for your body and budget (as some of these treatments can be costly).

How would you rephrase that briefly using Russian?

Используйте солнцезащитный крем. Используйте крем для лица с ретинолом. Рассмотрите вариант хирургического лечения.


In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs.  St. John’s Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it’s best to cut them out entirely.  Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you’re struggling with an addiction to alcohol or drugs, it’s important to get treatment right away. You won’t be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don’t feel you’re able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs.  There’s strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step...

How would you rephrase that briefly using Russian?

Употребляйте в пищу продукты-антидепрессанты. Попробуйте пищевые добавки. Прекратите употребление алкоголя и других наркотиков. Обратитесь за помощью к психотерапевту.


In addition to exercising more quickly, you should take a more intense approach to working out. Muscles need to be challenged in order to grow. That means you should be lifting as much weight as you can for ten reps or so. It doesn't matter how much weight you lift in relation to others; if you're lifting enough to challenge yourself, you'll see muscle growth.  Determine how much weight you should be lifting by experimenting with different weights until you find the one you can lift about 10 times before you have to stop. If you can only lift a weight 6 or so times, it's too heavy. If you can lift it 15 times, it's too light. Working with a trainer is a good idea if you're a beginner. Make sure you don't push yourself too hard, or you'll risk injuring yourself. One method of weight training is to gradually move on to heavier weights. Every other week or so, see if you can handle a little more weight. It's not helpful to push yourself to exhaustion or to risk injury, but it's good to find that sweet spot where your workout is doable but challenging. You shouldn't work out your chest muscles every single day. They need time to recover and build up stronger and bigger in between workouts. On the days when you aren't exercising your pecs, work on your legs or back. Be sure to get a good night's sleep each night, too, so your muscles repair fully after workouts.

How would you rephrase that briefly using Russian?

Прилагайте максимум усилий. Примерно раз в две недели проверяйте вес, с которым вы можете работать. Обеспечивайте мышцам эффективный отдых.


In addition to facial expression and tone of voice, humans express emotion in other ways. While nonverbal cues can be misleading, learning to pick up on them can help you read emotion. Important nonverbal cues that convey emotion are body movements, posture, and eye contact. Make an effort to notice whether she appears animated and moving around or is stiff and tense. Also, does she stand up straight and make eye contact, or hunch her shoulders, fidget with her hands or, cross her arms.  Moving around and standing up straight shows she feels open and comfortable. However, too much movement (e.g. energetic arm waving) combined with a loud voice could mean she is excited or angry. Hunched shoulders, a quiet voice, and crossed arms are signs she feels uncomfortable or nervous. If she refuses to make eye contact with you, it could mean she is upset or feels guilty.  Keep in mind that culture, social situations, and individual personalities influence how we express emotion through body language. In this sense, facial expressions are considered more universal and reliable. For example, Italians tend to move their arms when they speak, but this could be considered impolite in Japan. Or, making eye contact is a sign of respect in the United States and Europe, but is considered rude or aggressive in some Asian and African cultures. Focusing on the entire body in addition to the face is the best way to read and interpret emotions. Posture and body movements not only reflects emotion, but also  the intensity of an emotion. There are degrees of positive and negative emotion. For example, positive emotions range from interested (low) to elated (high), and negative from sadness (low) to violent anger (high).  Shoulders and torso: hunching the shoulders and leaning forward is associated with intense anger. In contrast, leaning backwards can be a sign of panic or fear. If she stands up straight with her shoulders back and head held high, this is a sign she feel confident. However, if she hunches their shoulders or slumps...

How would you rephrase that briefly using Russian?

Присмотритесь к невербальным признакам. Обратите внимание на движения тела и позу собеседника. Присмотритесь к признакам поведения “бей или беги”. Спросите своего собеседника, что он чувствует.


In addition to flawless skin, dolls have shiny, perfectly styled hair. Think about how you want your hair to look - Long or short? Straight, wavy, or curly? Natural or enhanced or fake color?  Decide whether you can style your own hair or if you should opt for a wig instead, which can be purchased inexpensively and can be styled in the way you want. Straighten or curl your hair or opt for a particular hairstyle. Volume is usually a good choice when trying to look like a doll. Many people find they are able to get more volume if their hair isn't freshly washed. Try using a dry shampoo on your hair and them a volumizing product throughout the roots. This will give needed volume to your hair and make it pliable for whatever style you choose.  If you want to look dramatically different in length or color, try wearing a wig. You can find wigs at beauty supply stores and costume shops. Don't forget to secure the wig so it doesn't fall off. Buy or make some clothing. Traditional dolls wear patterned dresses with buttons and lace. Look for a dress with lace at the collar and buttons down the front. If you can't find the dress you want, you can wear a nightgown or Make a Dress. Embellish your basic homemade dress with lace and buttons. Usually, going feminine is a safe bet to looking like a real-life doll. If you don't want to look like a traditional doll, you can choose to wear whatever you'd like! You should wear simple shoes that compliment your dress. Plain, patent leather shoes and socks with frills will give you a doll-like appearance. If you want to accessorize your hair, a bow or hairband can give your look that child-like aspect of a doll. If do decide wear a bow or hairband, try to find one that matches the color of your shoes or your dress.

How would you rephrase that briefly using Russian?

Уложите волосы или наденьте парик. Купите или сшейте себе одежду. Завершите ваш образ.


In addition to forecasting the weather, meteorologists study the characteristics and processes of the atmosphere and how they affect the environment and evolve. They also study climate and climate changes. There are many different kinds of meteorologists.  An operational meteorologist is responsible for forecasting the weather. A climatologist gathers and examines the seasonal changes that occur over time such as months or years. A physical meteorologist conducts research on the atmosphere and different physical properties. A synoptic meteorologist uses mathematical models and creates different tools such as software for forecasting weather. An environmental meteorologist studies problems like air pollution that affects the Earth's atmosphere. There are multiple places you can find jobs in meteorology. Each kind of work requires slightly different backgrounds, but graduate degrees can help you have a better chance getting jobs and receiving promotions.  You can work for government agencies, such as the Department of Defense, NASA, NOAA, or the National Weather Service.  You can work for a television station, such as a local news network, a national network like CNN, Fox News, or MSNBC, or for The Weather Channel. You can also find work in the private sector. Many companies pay meteorologists to help figure out how climate and weather patterns will affect their business. Meteorologists can also get jobs dealing with agriculture or air pollution. Airlines use weather forecasters to help them plan flights. Shipping and insurance companies may also hire meteorological consultants.  You may also be interested in being a forensic meteorologist. This job provides meteorological information, data, and consulting for legal cases. The American Meteorological Society offers certification programs for certain specializations and areas of interest for meteorologists. Some of these programs include broadcasting and consulting. The American Meteorological Society offers Certified Broadcast Meteorologist credentials for...

How would you rephrase that briefly using Russian?

Определите тип метеорологии, который вас интересует. Определитесь с местом работы. Получите сертификат или лицензию. Пройдите любую необходимую подготовку. Посещайте конференции. Найдите работу. Быть метеорологом – это трудная работа.


In addition to getting treatment from a cancer specialist, another important factor in increasing your risk of survival is eating nutritious food. Your body, particularly your immune system, needs lots of vitamins, minerals, amino acids and healthy fats to fight cancer and other diseases. Furthermore, fighting cancer (and other chronic diseases) requires lots of energy, so getting enough calories per day is also important.  A healthy cancer-fighting diet should include lots of fresh fruits and veggies (particularly ones rich in antioxidants, such as dark berries, grapes, broccoli and peppers), lean meat and fish, as well as fibrous whole grains. Cancer tends to thrive on sugar, especially refined sugar, so avoid soda pop, milk chocolate, ice cream, candy, cakes, donuts and most desserts if your have cancer. Another way to boost your immune system and maintain a healthy weight is by getting regular (daily) cardiovascular exercise. However, exercising (and eating) might be difficult during some types of treatment, such as chemo. Great types of cardiovascular exercise for cancer patients include brisk walks, hiking, cycling, swimming and jumping on a trampoline.  Exercise also improves blood flow, strengthens bones and muscles, improves lung function, stimulates appetite, improves sleep and elevates mood — which are all factors important for surviving cancer. Depending on the type and stage of cancer you have, some exercises may be inappropriate, so always okay any activity with your oncologist. One thing many long-term cancer survivors have in common is that they have friends and family they can depend on for emotional, spiritual and/or physical support. In contrast, being alone without anyone to confide in and get emotional support from significantly increases the risk of dying from all forms of cancer (and many other diseases).  Don't be ashamed or embarrassed by a cancer diagnosis and not tell friends and family. Instead, tell them immediately and allow them to digest the information and help in their own...

How would you rephrase that briefly using Russian?

Постарайтесь хорошо питаться. Регулярно и много занимайтесь физическими упражнениями. Окружите себя любовью, заботой и поддержкой. Сохраняйте позитивный настрой.


In addition to helping your ears get rid of that extra water, this solution will also keep them from getting infected. Simply make an ear drop solution that is made up of one part rubbing alcohol to one part white vinegar. Put about one teaspoon (or 5 milliliters) of the solution into your ear, either by pouring it in or using an ear dropper. Then, carefully drain it out. You can get the help of an adult to drop the solution into your ear for you.  The acid in this mixture acts to break down the cerumen (earwax) that may be holding in some water in the ear canal, while the alcohol dries quickly and takes the water with it. The alcohol will also help the water in your ear evaporate more quickly. This method works well for people who are prone to getting swimmer's ear. Do not do this if you have a punctured eardrum. Face the affected ear down on your palm and then use your palm to gently push in and out until water begins to come out. Don’t do this with the ear facing upwards or you may drive it farther back into the canal. This will create a suction-like vacuum that will draw the water in your ear toward your hand.  Alternatively, tilt your ear down, place your finger in it, and make a vacuum with your finger by pushing and pulling rapidly. In a moment the water should come out of your ear very quickly. Note that this is not the preferred method, as scratching your ear canal can cause infection. If your palm isn't working and you want to use your finger, then make sure that your finger is clean and that your nails are short. Additionally during the "in" phase of the vacuum method it may be beneficial to gently massage the ear in a clockwise (or counter) motion while the air is tight. This may help irrigate the moist wax and free the moisture a little. This may be especially helpful if your hearing has been impaired by the experience. Though you may be skeptical about using a blow dryer to remove water from your ears, it has proven to work for some people.Simply place your dryer on its lowest heat setting, or...

How would you rephrase that briefly using Russian?

Приготовьте раствор для ушных капель из равных частей медицинского спирта и белого уксуса. Создайте вакуум в ухе. Просушите ухо феном. Купите ушные капли, предназначенные для чистки ушей от воды. Просушите ухо. Наклоните голову и попрыгайте. Лягте набок, ухом к полу. Жуйте. Зевайте. Обратитесь к врачу, если чувствуете боль.


In addition to its other negative health benefits, smoking causes you to inhale excess air that may cause you to have excess gas. Stop smoking to reduce the amount of excess air that you swallow and help prevent excess gas. Stress and anxiety can cause you to have excess gas, so it is important to incorporate relaxation into your daily routine. Try meditation, yoga, or deep breathing exercises to reduce the amount of excess gas that you have as a result of stress and anxiety. Physical disorders such as irritable bowel syndrome (IBS), diabetes, and celiac disease will cause gas symptoms despite your best efforts to reduce gas in your system. Your doctor can prescribe medications to help you deal with IBS and other such chronic conditions.

How would you rephrase that briefly using Russian?

Бросьте курить. Больше расслабляйтесь. Обратитесь к врачу за рецептурным препаратом, если безрецептурные препараты и изменение питания и образа жизни не помогают.


In addition to keeping the cage clean, it’s important to keep it refreshed with toys and things to chew on and dig in. Try giving them empty cereal or granola bar boxes with the printed outside removed to prevent exposure to inks. Hamsters like empty toilet-paper tubes, too, and will love to play in them until they chew them to shreds. Make sure to cut them so Syrian hamsters can fit. Hamsters love attention! They each have their own personalities, but handling them regularly will help you get used to each other. But of course, you should be careful at all times. For example, don’t hold them by the legs and wheelbarrow them. It strains their little legs and can hurt them or in severe cases break their limbs. Make sure you give them a chance to get comfortable with their new cage before handling them (about a week is best). Moving into a new cage is a big event for a hamster and they will be more interested in human attention once they are happy. It’s crucial to provide a good environment for your hamster, but you can also check on their health by listening to their breathing, and if there is wheezing call a vet. Check their paws for lacerations; check their teeth; check their skin to see if there are any signs of flaky or irritated skin. Make sure their nose is dry and their eyes clear.  You may consider weighing them to see if they're gaining or losing weight, which could tip you off to problems.

How would you rephrase that briefly using Russian?

Постоянно подкладывайте к хомячку в клетку новые объекты для развлечения. Ежедневно берите хомячка в руки. Еженедельно внимательно осматривайте своего питомца.


In addition to monitoring and regulating ammonia levels, there are several things you can do to keep your aquarium healthy. Make it a habit to care for your tank water regularly. For example, you should check the water temperature every day.  On a weekly basis, replace 10% of the water with dechlorinated water.You should also test your water for nitrates and ammonia weekly. Each month, change 25% of your water. You should also perform any necessary filter maintenance. On a monthly basis, scrub the algae from your tank. Prune live plants if you have them. Write down your maintenance schedule on your calendar so that you keep track of each of your steps. Part of maintaining a healthy aquarium is to provide the proper amount of lighting. Most fish need 8-10 hours per day. Make sure that they are getting the correct amount of light.  You can purchase lights with timers for your aquarium. This will ensure that you are not over or under lighting them. Practice precaution after a power failure. Even a brief loss of power can cause stress for your fish. After a power outage, check to make sure that all of your equipment is functioning properly. In order to have healthy and happy fish, you need to provide them with the proper diet. What you feed them will depend on what type of fish you have. Make sure that you are purchasing the right food for your aquarium.  Make sure not to overfeed your fish. That can cause the tank to become contaminated. Experiment to find the right amount of food. Your fish should eat their fill in about 5 minutes. If it takes them longer than 5 minutes, reduce the amount. If they finish quickly, add more food. Try to feed the fish at the same time each day. Keeping to a schedule will help you keep track of feedings. An important part of keeping your fish healthy is to carefully control the population. When you are increasing the population, it is best to increase your number gradually. Do not add more than 3 fish at a time.  Purchase healthy fish. The best way to do this is to go to a...

How would you rephrase that briefly using Russian?

Составьте график ухода за аквариумом. Обеспечьте рыбкам подходящие условия. Правильно кормите рыбок. Создайте для рыбок здоровую обстановку.


In addition to past relationships and childhood experiences, negative thinking may be preventing you from loving or being loved. Some people think negative thoughts about themselves or their partners that cause the relationship to suffer. Do not allow a negative thought to go through your mind without addressing and reframing it. Doing so will help you to change your mindset and stop reinforcing your fears about loving or being loved. The next time you have a negative thought, turn it into a positive one.  For example, if you are worried about being rejected, you might think something like, “She’s way out of my league. She’s going to dump me.” Or, if you feel unworthy of being loved you might think something like, “You are too ugly for anyone to ever love you, so don’t even try.” These thoughts are damaging to your self-esteem and to your ability to love and be loved. If you are dealing with these types of negative thoughts, you will need to work to silence them and change them. The next time that you find yourself thinking a negative thought, stop yourself and change the thought. If you think to yourself, “She’s way out of my league. She’s going to dump me,” turn it into something more positive. Change it to something like, “She’s a beautiful woman. I am excited to see where this relationship goes.” You might also benefit from some positive self-talk regarding love. Try using positive daily affirmations to develop more positive feelings about love. Positive daily affirmations can help you to deal with the negative emotions that may be part of your fears about love. Take a few moments each day to look at yourself in the mirror and say something positive about love. You can say something that you believe about love or something that you would like to believe about love. Some examples of things you might tell yourself include:  “I am worthy of love.” “I will have a fulfilling loving relationship someday.” “Love is a wonderful thing.” Vulnerability is defined as the risk and uncertainty that comes along with...

How would you rephrase that briefly using Russian?

Бросьте вызов своим негативным мыслям. Работайте над развитием позитивных мыслей о любви. Позвольте себе быть уязвимым. Обсудите свои страхи с партнером или близким другом. Обратитесь к психологу, если проблемы не исчезают.


In addition to pruning your spirea shrub, you might also consider dividing it. After a few years, shrubs like spirea can become a little lackluster. Dividing them at the root is one way to revive them and remove old growth. You’ll also get more plants by doing this. A cloudy overcast day is a good time for dividing plants as the roots dry out too much in sunny hot weather once they are exposed above ground. Give your plant a good watering the day before you plan to divide it. The day after watering, dig out the plant and remove as much soil as possible from the roots without damaging them. A hosepipe works well for this. To divide your plant:  Using something like a spade or saw, cut the root crown into quarters. Each piece should have a healthy bit of root and above-ground growth. Remove any old root sections at the narrow tip and get rid of any damaged roots or any parts of the plant that seem rotten. Give the parts of the plant above ground a prune when you do this, removing any damaged or dead growth and some of the thicker oldest wood stems. Replant the root sections and you’ll have new, vigorous growth when the plant re-emerges in the spring.

How would you rephrase that briefly using Russian?

Подумайте о рассаживании вашей спиреи. Рассаживайте спирею в конце осени, когда растение находится в состоянии покоя. Рассадите спирею. Подрежьте корни после того, как вы разделили их.


In addition to saying "congrats" in person, you might want to send a congratulatory note. You could send a simple email or Facebook note, or write a message on a card you pick out from the stationery store. The note you write should include the basics - a mention of the accomplishment, the word "congratulations," and a few happy sentiments.  This note is perfect for a relative: Dear Suzette, we learned that you and George are expecting a new baby this year. Congratulations! We are thrilled that a new member will soon be joining the Comer clan! We can't wait to see you at the Halloween party to hear how things are going. Much love, Betty and Pete  If you're writing a note to a colleague, make it a bit more formal: Joan, I heard the great news that you were promoted to Chief of Staff. Allow me to express my heartfelt congratulations on this accomplishment. I know the company will change in very positive ways under your leadership. All best, Ryan  To congratulate someone on getting married, it's okay to gush a little: Tim and Mary, from the moment I saw the two of you together it was clear you were meant for each other. You're an amazing couple, and everyone who knows you can feel the love you two exude. Congratulations on starting your journey together! I wish you many years of happiness! Love, Brenda If the occasion is special enough to merit a gift, something thoughtful and not too expensive is usually the right way to go. Choose a gift that lets the person know you want to celebrate with them and send it with a note of congratulations.  You can't go wrong with flowers, whether you want to mark a professional achievement or a personal landmark. Food items are also usually welcome. Pick a universal favorite, like chocolates or fresh fruit. A bottle of wine or good bourbon might be a good choice. For a high school or college graduate, a small amount of cash will probably be appreciated. You can help spread the person's joy by telling other people the good news, so they can congratulate the person as well. Write...

How would you rephrase that briefly using Russian?

Пошлите электронное письмо или открытку. Пошлите подарок. Рспространите новость. Отметьте событие вечеринкой.


In addition to seeing what your parent's opinion might be about the contact, you might also request their help in making a connection. Talk to the parent with whom you and your half-siblings are both related. Ask your mom or dad if they are willing to assist you in reaching out to your siblings. You might say, "I'd really like to get to know my half-siblings. Will you help me find them and/or make contact?" If you live in the same town or region as your half-siblings or have mutual acquaintances, it might help to have an ally helping you make contact. Reach out to a relative or family friend to act as liaison.  This person can cushion the blow once your half-siblings receive news of a sibling they never knew about. What’s more, this person can also serve as a source of support for you if the response isn’t what you hoped.  Ask this person to contact your half-siblings on your behalf. You might say, “Could you please reach out to Harry and Beth for me? If they are interested, I’d love to talk to them. Here’s my number…” Social media has made the world so much smaller. People who currently live across the globe from one another are accessible with the click of a cursor. If you are able to find your half-siblings on Facebook, you may be able to send a friend request, asking them to connect with you. Keep your initial contact brief. You might say, “Hi, I’m from the Bay area, too! I think we might know some of the same people.” If you can locate full names of your half-siblings, you might be able to find a personal or work email account listed for them. In some cases, people often have their email addresses connected to their social media profiles. You might find this information there.  An email is a more formal way to reach out to your half-siblings. Because you can type a longer message without seeming like a weirdo, you will have a greater opportunity to introduce yourself and explain the circumstances of your relationship with them. In your note, be sensitive to their reaction since they do not know you...

How would you rephrase that briefly using Russian?

Обратитесь за помощью к родителям. Найдите канал связи. Напишите сообщение в социальных сетях. Отправьте электронное письмо.


In addition to sharing your pictures online, Shutterfly also allows you to order prints of your photographs, to create customized greeting cards and invitations, and to create photo books, mugs, and a variety of other items. Ordering prints is simple. Start by opening the "My Pictures" tab, selecting the photographs you want, and clicking the "Print" option near the top of the page. From here, you can select the size and quantity you want, and choose to either have them shipped directly to you or to pick them up at any Target store. Similarly, cards and photo books can be created using the corresponding options near the top of the "My Pictures" page. Step by step instructions will guide you through the creation of these products. Photo books are professionally printed albums. When you design one through Shutterfly, you can choose from a variety of sizes and styles. The Shutterfly website walks you through the process, but if you run into difficulties, they also provide detailed written instructions. Using Shutterfly, you can turn your photographs into mugs, candles, ornaments, calendars, photo quilts, and much more. You can click "More products" in the top right-hand corner of the "My Pictures" screen, or open the "Store" tab to browse the numerous options. Creating these products is a little more complicated, but again, the website guides you through the steps of turning your photographs into many types of gifts and keepsakes.

How would you rephrase that briefly using Russian?

Решите, что вы хотите изготовить. Заказ печати. Заказ карточек или фотокниг. Заказ фотоподарков.


In addition to standard tea brewing equipment like a pot, a kettle, and a mug, you’ll need the following hardware:  4 tea satchels. Also known as, tea sachets, loose tea filters, or, simply, tea bags, these are readily available online. A small bowl. Measuring spoons. For this recipe, you will need the following ingredients:  2.5 tablespoons ground turmeric 1.5 tablespoons ground cinnamon 4 tablespoons loose lemongrass tea 20 peppercorns One-half of a tablespoon is equivalent to 1.5 teaspoons Place all of the ingredients in the small bowl and stir to combine. Use 1 tablespoon of the ingredient mixture per tea satchel. Use the standard herbal tea-brewing method: How to Make Herbal Tea  Consider adding fresh ginger as the tea brews. You can also add orange slices and honey. These homemade tea bags make great gifts, especially when combined with other tea-making paraphernalia.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Подготовьте все ингредиенты. Смешайте ингредиенты. Заполните пакетики чаем. Заварите чай. Подарите чай.


In addition to stiffness and spasms in the neck and jaw muscles, tetanus also causes abdominal and spinal tightness/cramping, widespread muscle twitching, difficulty swallowing, fever, sweating and rapid heart rate. If you have symptoms of tetanus, you will need to be treated in a hospital  — it is a serious infection that cannot be treated at home.  Tetanus symptoms can appear anytime from a few days to several weeks after the bacteria enter your body — often through a puncture wound of the foot, such as stepping on a contaminated nail. The doctor will rely on a physical exam, as well as a medical and immunization history, to diagnose tetanus. No lab or blood tests are helpful to detect tetanus. Diseases that cause similar symptoms to tetanus that your doctor will want to rule out include meningitis, rabies and strychnine poisoning. The medical staff will need to clean the wound as well, removing any debris, dead tissue, and foreign objects. Depending on the time between your injury and when you start to show obvious symptoms, your doctor may give you a tetanus antitoxin injection, such as tetanus immune globulin. This is not a cure, however, and can only neutralize "free" toxins that have not bonded to nerve tissue. Any toxins that have already bonded to nerve tissue will not be affected.  As such, time is of the essence. The sooner you get to the doctor (once you notice symptoms) the more effective the immunoglobulin will be in preventing the severity of symptoms. You will be given a dose of 3000 to 6000 units intramuscularly as soon as the diagnosis of tetanus is made. In countries in which IG is not available, equine antitoxin is used. Don't wait for symptoms. If you get a deep injury (such as a puncture wound) from something sharp that appears contaminated with soil, rust, feces or other debris, then clean the wound and get a tetanus shot shot from your doctor or an urgent care clinic as a preventative strategy. Antibiotics kill bacteria, including C. tetani, but the problem with tetanus has more to do...

How would you rephrase that briefly using Russian?

Обратитесь в больницу. Получите инъекцию столбнячного антитоксина. Будьте готовы к приему антибиотиков. Ожидайте, что вам будут давать мышечные релаксанты (миорелаксанты) и седативные средства. Приготовьтесь к уходу. Узнайте у своего врача о других возможных лекарствах.


In addition to the LED light kit, you'll need additional electrical wire, preferably in two different colors to help you differentiate the positive and negative battery connections. The job will also require velcro strips (or a permanent adhesive if you prefer), additional 18- or 20-gauge electrical wire, sandpaper, pliers, screwdrivers, soldering equipment (or soldering gel), wire terminal connectors, electrical tape, and an in-line fuse. Test the strip by attaching the positive lead wire to the positive terminal  on a battery and connecting the negative lead wire to the negative side of the battery terminal. Make sure that each individual strip fully lights.  Your LED kit may come with a battery you can use to test the LED strips. If not, you can use your motorcycle's battery to test them. Just make sure you disconnect it from the motorcycle first. You can even use a spare nine-volt battery you have around to test the strips.  As you're testing the strips, separate all of the same-size strips into different piles. This will make it easier to use them later. It's a good idea to disconnect the motorcycle's battery now even if you don't need to use it to test the LED strips. In most models of motorcycle, you will find the battery located beneath the seat. By disconnecting the battery, you can test your LED light strips without worry of harming the other motorcycle components that it powers. Your specific LED kit may come with instructions for where to mount your lights, but if not, use painter's tape to temporarily attach them to the motorcycle. Try a couple of designs and make sure that you have enough strips to complete the design you want. Make sure you're using masking tape since it won't hurt the paint on your motorcycle at all when you peel it back off. Your LED kit will come with a switch, which should have three leads on the back—positive, negative, and ground. Pick a comfortable location where you will later mount the switch.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Проверьте работоспособность светодиодов. Разместите светодиоды на мотоцикле. Выберите место для выключателя.


In addition to the visual effect of the decorations, it's important to create a good atmosphere through sound and smell.  Soft, soothing music is usually best for a baby shower. Classical music is always a good option, though certain types of country music can also work. You can even buy or download CD's containing music specifically chosen for baby showers on Amazon. However, you could also match the music to the theme of the shower. For example, you could play the soundtrack from a movie for a movie-themed shower. Or instead of music you could play sound effects, such as animal sounds for a jungle themed part or the sound of waves and seagulls for a beach themed part. You can create pleasant smells by burning scented candles or incense, or using oil-based diffusers or air-fresheners. Again, try to match the scent to theme of the party, whether it's the smell of exotic flowers, the seaside breeze or freshly washed cotton sheets. Party favors are small gifts you can send home with your guests to thank them for coming. These gifts can be anything you like, though how fancy/expensive they are will depend on your budget and how many guests will be attending the shower.  If you're looking for a more personalized, DIY approach to party favors, you should start collecting mason jars before the shower. Then you can fill each jar with a selection of chocolates (preferably ones that are wrapped in pink or blue foil), wrap a colored ribbon around the lid and attach a label with the guest's name written in calligraphy or cursive script. As an alternative to chocolates, you could fill the mason jars with colored bath salts. This makes a nice gift, but the jars will also look pretty laid out on the table during the shower. Another idea is to get each guest a fancy bar of soap, wrap a ribbon around it and attach a note that says "From our shower to yours". This is a cute play on the word "shower" which is sure to have guests oohing and aahing in appreciation. A nice way to add to the baby-centric theme of the party is to...

How would you rephrase that briefly using Russian?

Создайте правильную атмосферу. Подготовьте симпатичные праздничные поощрения. Украсьте игрушками. Купить одноразовые фотоаппараты. Не забудьте про пирожное из пеленок!


In addition to the wine ingredients, you'll need a few basic supplies to ensure that your wine can age without being affected by bugs or bacteria. Home winemaking shouldn't be expensive, so it's not necessary to splurge on special equipment. You will need the following supplies:  A 2 gallon (7.6 L) crock or glass jar (you can often find these at vintage or secondhand stores, however, be advised that many used crocks may have been used for sauerkraut or pickles and could contaminate your wine. A 1 gallon (3.8 L) carboy (a glass container with a small neck) An airlock A thin plastic tube to be used for siphoning Clean wine bottles with corks or screw caps Campden tablets (optional) Wine can be made with any type of fruit, though grapes and berries are the most popular choices. Choose fruit at the peak of its flavor. It's best to choose organic fruit that hasn't been treated with chemicals, since you don't want these to end up in your wine. If possible, use fruit you've picked yourself or buy some from a farmer's market. Some retailers also specialize in providing wine grapes to home winemakers (for example, Wine Grapes Direct), which is great if you do not live near vineyards. Take off the stems and leaves, and make sure the fruit doesn't have particles of dirt or grit. Rinse the fruit thoroughly and place it in your crock.  You can peel the fruit before crushing, but much of the flavor of the wine will come from its skin. Peeling it will result in a much milder wine. Some winemakers choose not to wash the fruit before crushing. Since fruit has natural yeasts on its skin, it's possible to make wine using only the yeast from the fruit's skin and the air. However, washing the fruit and controlling the yeast you add allows you to ensure that the flavor of the wine will be to your liking; allowing wild yeast to grow can produce foul flavors. If you're up for an experiment, you could make two batches of wine, one with controlled yeast and one with wild, to find out which you like best. Using a clean potato masher or...

How would you rephrase that briefly using Russian?

Приготовьте все, что вам нужно. Выберите фрукт, из которого вы будете делать вино. Очистите фрукты от стеблей, листьев, грязи и песка. Давите фрукты, чтобы получить сок. Добавьте мед. Добавьте дрожжи.


In addition to topical treatments, your doctor may prescribe an oral or injected medication, especially if your psoriasis is severe. One commonly prescribed medication for psoriasis is methotrexate. This is an anti-inflammatory medication that is taken either in pill form or as an injection. Most patients take it weekly in tablet form.  Do not use methotrexate if you are pregnant or trying to conceive. Methotrexate can seriously harm a developing fetus, and can also damage sperm cells. Long-term use of methotrexate can damage your liver. Do not use methotrexate if you have liver disease, and never use it in combination with alcohol. This is a drug that suppresses the immune system and reduces the inflammation associated with psoriasis. It is usually taken daily in pill form. Cyclosporine can cause kidney damage and may increase your risk of infectious diseases and cancer. It should only be taken under your doctor's close supervision, over a relatively short period of time. Your blood pressure and kidney function should be monitored while you are on this medication. Oral retinoids, like acitretin, may be effective against severe psoriasis that does not respond to other types of treatment. However, retinoids can cause unpleasant side effects, such as cracked and inflamed lips, hair loss, or (in rare cases) liver damage. They are also extremely harmful to a developing fetus.  If you are planning to become pregnant, you must wait at least three years after taking an oral retinoid before trying to conceive. Oral retinoids have not been shown to cause mutations in sperm cells, so it is safe to try to father a child while taking retinoids. These medications are made from natural materials, such as plants or microorganisms, and are sometimes known as biological response modifiers or targeted therapies. They interact with specific parts of the immune system, stopping it from attacking the skin and causing inflammation. While these medications can be effective against severe or stubborn psoriasis, they can also put you...

How would you rephrase that briefly using Russian?

Принимайте метотрексат. Принимайте циклоспорин. Если псориаз ведет себя очень активно, принимайте ретиноиды внутрь. Принимайте биологические агенты.


In addition to understanding gem identification, appraisers need to know valuation theory so that they can appraise the jewelry according to the intended use of appraisal documents. Look for professional certification and continuing education to show that the appraiser is keeping his or her skills current. If the appraiser claims to be certified by the American Society of Appraisers, then double-check the certification by calling the organization or by checking the organization’s website. Also called liability insurance, errors and omissions protects the appraiser in case an error is made on your appraisal so that you can be compensated appropriately.

How would you rephrase that briefly using Russian?

Проверьте наличие и геммологического и оценочного образования. Изучите резюме вашего оценщика. Проверьте любые сертифицированные полномочия или компетенции участника сообществ. Проверьте на ошибки и пропуски в страховании.


In addition to using birth control, you can help avoid a teen pregnancy by learning as much as you can about safe sex. Your doctor is a great place to start gathering information. If you are considering starting a sexual relationship, ask your doctor about the best birth control method for you and your partner.  Ask questions such as, “What do you recommend as the best method to prevent pregnancy?” and “How can I keep from getting an STI?” Be completely honest with your doctor about your sexual history. They won't judge you. Females might want to visit an OB/GYN for a more specialized consultation. There are many myths about sex that you might have heard. Educate yourself so that you know what is true and what's not. If you've heard some myths, ask your doctor whether or not they are true. Some common myths include the idea that a girl can't get pregnant if she is having her period or if it is her first time having intercourse. These are not true! Get your information from credible organizations such as Planned Parenthood or the health center at your school or workplace. You can tell if information is reliable if it uses sources (such as doctors or medical journals) and is written by a professional, such as a doctor or nurse.  Visit your local or school library. The librarian can direct you towards some good sources on safe sex. You could also track down books like: Safe Sex 101: An Overview for Teens by Margaret O'Hyde or Sex: A Book for Teens: An Uncensored Guide to Your Body, Sex, and Safety by Nikol Hasler. If you are having sex or thinking about it, make sure that you and your partner are practicing healthy communication. Talk to one another about what type of birth control you'll use and what you would do if a pregnancy did occur. Make sure you are open and honest with one another. Don't be afraid to voice any concerns you might have.  You could say something like, "We've been talking a lot about having sex. I wanted to know how you would react if I accidentally became pregnant." Remember, it is your...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Узнайте о распространенных мифах. Прочтите информацию из надежных источников. Пообщайтесь со своим партнером.


In addition to using fresh tomatoes, you can also buy skin care products that utilize them as a featured ingredient. The next time you are at a drugstore, take some time to browse the health section. Look for skin care products that feature ingredients such as tomatoes. These can help tone and clear your skin. If your acne is severe, you might want to ask your dermatologist to recommend some new skin care products. There are some very affordable products that can help ease your acne. In addition to buying products, there are several at home methods you can use to treat your skin. For example, you can use lemon juice as an astringent. Simply squeeze a small amount onto a cotton ball and wipe it across your blemish. The acid will help try the blemish out.  Egg whites are another common kitchen staple that you can use to treat your skin. Simply apply egg whites to your problem areas, then wipe off after 10 minutes. This ingredient will help tighten and tone your skin. Honey is another healing pantry item. Apply a light layer of honey to your face for 5 minutes. Rinse off to discover skin that glows. The most important thing you can do to care for your skin is to spend time caring for it each day. Your skin needs regular care, and if you suffer from acne, it is especially important. Make sure to wash your face with a gentle moisturizer twice a day, and then apply moisturizer. Consult your dermatologist. She will have specific recommendations for your skin type and can advice you on the steps to take each day to improve your skin's health.

How would you rephrase that briefly using Russian?

Попробуйте новые препараты. Используйте домашние средства. Гигиена лица.


In addition to using warm liquids to soothe your throat, you should also drink plenty of water to stay hydrated. Drinking plenty of water will make it easier to swallow and will also help you to fight off the infection. When you have an infection, your body needs lots of rest in order to heal itself. Make sure that you get plenty of sleep at night and rest during the day as well. Do not over-exert yourself when you are dealing with a severe sore throat. Stay home from work or school if possible. While you are suffering from a severe sore throat with pus pockets, you should avoid any foods that may irritate your throat further like spicy foods or acidic foods. Choose easy to swallow foods like applesauce, oatmeal, soups, mashed potatoes, yogurt, and cooked eggs. You may also get some additional relief from popsicles or ice cream. While you are recovering, do not smoke, inhale any fumes, or use harsh cleaning products. These things may make the pus pockets in your throat worse and extend the amount of time that it takes you to recover from the infection.

How would you rephrase that briefly using Russian?

Не допускайте обезвоживания. Как можно больше отдыхайте. Ешьте продукты, которые легко проглотить. Избегайте любых раздражающих веществ, которые могут усугубить состояние горла.


In addition to washing your face and body, moisturizing your skin should be a part of your daily regimen. Use toner on your face to remove any excess oil or dirt, and follow up with a gentle moisturizer. You should also use a moisturizing lotion on your hands and any other parts of your body that are prone to dry, itchy skin.  Choose a moisturizer that works best for your skin type: dry, regular, or oily. Make moisturizing a part of your daily routine at least once or twice each day. The circles under your eyes can make you look tired, old, and worn out. The good news is you can treat those dark circles for healthier, younger-looking skin.  Place cool, moist tea bags over your eyelids. This can help reduce darkness and puffiness in your skin. Use a specialized cream for dark under-eye circles. Look for a cream that contains caffeine, which reduces puffiness, as well as retinol and vitamins C and E. If all else fails, you can always use a tiny bit of concealer under your eyes. Choose a color that matches your skin tone to effectively cover up dark circles for a brighter, younger-looking complexion. The sun can cause tremendous damage to your skin, leaving you burnt and tender. After many years of overexposure to the sun, your skin can prematurely develop wrinkles, age spots, and an increased risk of skin cancer. One of the best ways to care for your skin over the long-term is to prevent unnecessary exposure to the sun's harmful U.V. rays.  Use broad-spectrum sunscreen. Make sure it has an SPF of 15 or higher, and reapply it at least every two hours. Try to avoid being in direct sunlight between 10:00 AM and 2:00 PM, when U.V. rays are the strongest. Wear tightly-woven clothing that protects against ultraviolet rays. Opt for long sleeves and pants, and try to wear a wide-brimmed hat when you'll be spending a lot of time outdoors. . Smoking is a significant contributor to prematurely aged skin. In addition to the health risks associated with smoking, daily exposure to cigarette smoke can decrease blood flow,...

How would you rephrase that briefly using Russian?

Ежедневно увлажняйте кожу. Ухаживайте за кожей вокруг глаз. Защищайте кожу от солнца. Откажитесь от курения


In addition to wearing your sling during the day, consider also wearing it at night, at least for a few weeks. Keeping your arm in a sling while in bed can help your shoulder remain stable while sleeping. With an arm sling snugly holding your shoulder in place and supporting it, you won’t have to worry about your arm moving and creating pain around while you're asleep.  Even when wearing an arm sling in bed, don't sleep on your sore shoulder because the compression can trigger pain and inflammation, which could wake you up. Wear a thin t-shirt under the arm sling while in bed so the skin around your neck and upper body doesn't get irritated. The best position for most people with shoulder surgeries to sleep in is in a reclined position because it puts less strain on the shoulder joint and surrounding soft tissues. To get into a reclined position while in bed, bolster your lower back and mid back with a few pillows. Alternatively, try sleeping in a reclining chair (Lay-Z-Boy style) if you have one — it might be more comfortable than propping yourself up in bed with pillows.  Avoid lying flat on your back as that position is often the most irritating to post-operative shoulders.  As your shoulder soreness / stiffness subsides with time, you can slowly lower yourself into a flatter (more horizontal) position gradually if it feels comfortable during the night. In terms of time frame, you'll most likely need to sleep in a semi-reclined position for 6 weeks or more depending on the type of surgery you had. While you're in bed and in a reclined position, prop up your injured arm with a medium-sized pillow placed under your elbow and hand — you can do this with or without a sling on. Doing so puts your shoulder in a position that encourages good blood flow to the joint and surrounding muscles, which is important for healing. Make sure to keep your elbow bent and the pillow snug underneath your armpit.  Alternatives to pillows include cushions and rolled up blankets or towels. As long as it comfortably elevates your...

How would you rephrase that briefly using Russian?

Надевайте поддерживающую повязку во время сна. Спите в наклонной позе. Подпирайте поврежденную руку. Используйте барьер из подушек.


In addition to your personal resolutions, it is helpful to strive to get out of your comfort zone at least 1 time each month. You can schedule 1 new thing each month, or you can pick a few things and choose when the time comes. Regardless, choose to do something you’ve never done before or learn about something brand-new to expand your horizons and grow as a person.  Trying a new thing can be as simple as eating a cuisine you’ve never tried before. You can do active things like going kayaking, horseback riding, or skydiving. Other ideas include taking a language class, joining a yoga studio, or planning a camping trip. Shortly into the beginning of the year, sit down with a notebook and write out several things you want to do throughout the year. Choose simple, easy things such as “eat more vegetables” or specific, realistic goals like “Go back to college.” Add as many items to your list as you feel compelled, and check them off as you complete them throughout the year. The list provides a visual reference, helpful when trying to set goals.  You can use this list to help get ideas of new things to try each month. Ideas for your bucket list could include visiting New York City, picking your own pumpkin, adopting a dog, taking a cooking class, and traveling to the beach. Shortly into the new year, open up your resume, read it over, and look for ways to improve it. For instance, if you started a new job at the end of the year, add it under your “Employment” section. You can also update the dates to reflect the new year. This way, if you want to apply for a job, you are ready when the time comes. You can also update your contact information or address. When the new year rolls in, getting more meaningful and restful sleep is a great goal to add to your resolution list. You can aim to relax more before you go to sleep, such as taking a bath, drinking chamomile tea, and reading a book. You can also go to sleep and wake up around the same time each day to get into a natural rhythm. Improving your sleep will, in turn,...

How would you rephrase that briefly using Russian?

Поставьте перед собой цель пробовать одну новую вещь каждый месяц. Составьте список из 20–50 вещей, которые нужно попробовать в предстоящем году. Обновите свое резюме, чтобы быть готовым к новым возможностям. Стремитесь улучшить режим сна.


In addition to your weekly or monthly allowance, ask your parents if you can do extra work for even more money. Make sure to discuss the specifics!  Negotiate an acceptable price for the both of you. But keep in mind your limits -- if mowing the lawn is $10 a time, that doesn't mean you can mow it 3 times a day. Get paid for cleaning the yard. This can mean raking leaves, picking up trash, or getting rid of useless stuff in the yard. Wash your parents' cars. They'll be happy to pay you to do this instead of springing for a car wash. However, you will have to invest some money for cleaning supplies, such as a sponge and a bucket. Clean the entire house. You can offer to clean the house in preparation for a party, or just do it on the spur of the moment. However, if you don't discuss it with your parents in advance, you risk not getting paid for it. On the other hand, you could get paid extra for doing such a nice thing for your folks! Sure, this one seems a bit far-fetched, but it's doable and, in fact, it's been done before. You don't have to write a Greek classic -- you just have to write a book. Yes, your parents will have to help you get it printed and published, but that's just red tape and paperwork. Once your book is published, your friends, families, and neighbors will surely want to get their hands on a copy. And who knows? Maybe it'll be a hit! If you have a keen eye for prices and things that are "hot," this may be a decent option for you. If you have anything right now that you don't use but someone else might, that's money. If you don't, get on the look out.  Start getting shopper-savvy. If you see a deal, go for it! That NetBook is on sale for $85? You can sell it online for twice that after Black Friday. It does take a certain amount of money from the get-go, but it will get you a profit in the long run. Again, you'll need the help of a parent. To have an eBay account, you need to be 18 years or older. Ask your parents if they'll assist you with this. They'll probably be in awe of your business...

How would you rephrase that briefly using Russian?

Возьмите на себя дополнительные хлопоты по дому. Напишите книгу. Перепродайте свои вещи онлайн. Переработка.


In addition, most people will remember what they did under hypnosis, so even if you can get them to pretend they are a chicken, they won't be happy. Hypnosis, however, has many therapeutic benefits outside of a cheesy Las Vegas show. Help your subject relax and let go of their problems or worries instead of trying to play a practical joke. Even well-intentioned suggestions can have bad results if you don't know what you are doing. This is why licensed hypnotherapists usually help the patient determine the right course of action instead of trying to give it to them as a suggestion. Hypnosis reduces anxiety, no matter what your suggestions are, so don't feel like you need to "fix" anyone. Simply putting someone in a trance state is a fantastic way to lower stress levels and anxiety. The act of deep relaxation, without trying to "solve" anything, is so rare in daily life that it can put problems and worries in perspective all by itself. Instead of telling someone how to fix an issue, have them imagine themselves already succeeding. What does success look and feel like to them? How did they get there? What is their preferred future? What has changed to get them there? While you should seek out the advice of a trained mental health professional, hypnotherapy has been used for addiction, pain relief, phobias, self-esteem issues, and more. While you should never try and "fix" someone, hypnosis can be an excellent tool to help someone heal themselves.  Help them envision the world beyond their problems -- imagine them going through a day without smoking, or visualize a moment they are proud of to raise self-esteem. Healing through hypnosis is always easier if they person wants to work on the issue before they enter the trance state. The key benefits of hypnosis are relaxation and time to muse safely on an issue. It is both deep relaxation and focused attention on an issue at the same time. However, hypnosis is not a miracle cure or quick fix, it is simply a way to help people dive deeper into their own mind. This...

How would you rephrase that briefly using Russian?

Помните о том, что приказания человеку что-то сделать под гипнозом зачастую не срабатывают, но подрывают доверие партнера к вам. Гипноз сам по себе эффективно снимает тревожность. Попросите партнера визуализировать варианты решений проблем. Помните о том, что гипноз можно использовать при многих психических проблемах. Помните о том, что гипноз — это лишь один шаг на пути решения любых психологических проблем.