Before you can grow fenugreek for yourself, you will need to obtain the seeds from which the plants grow. If you know someone who already grows this herb, you could ask them for some, but most likely you will need to buy some. Because fenugreek is commonly used in Indian curries and homeopathic medicine, you can try an Indian grocery store or an herb shop. You can also try online stores like Amazon.com, Foodtolive.com, or Nuts.com.  Depending on where you buy from and whether or not you buy organic seeds, it will cost anywhere between 25 cents to $1 for an ounce of fenugreek seeds. Although some plants are particular in that they must be planted in tightly controlled conditions, fenugreek can be planted in the soil in your yard, a twelve inch planter, or even an aluminum tray filled with dirt. Ideally you want an area with full sun, but partial shade or even filtered sunlight will also work. Fenugreek does not do well when transplanted, so either plan to plant your fenugreek in the area where it will mature from the beginning, or try using a biodegradable pot that you can plant into the ground later. You will want the soil you use to have a well-drained, loamy texture. It should also have a slightly acidic pH balance. 6.4 pH is considered ideal, but anything between 6.0 and 7.0 pH is generally considered acceptable, so test it before you plant your seeds. Fenugreek prospers in warm soil, so any time from spring to early autumn will work for most places. If you live in a colder place, or you want to start growing your fenugreek before spring, you can start it off indoors as early as 5 weeks before the last frost. Fenugreek seeds must be continually kept moist, but you also have to make sure they don't become overwatered. For that purpose you will need to make sure that the water can easily drain away by breaking up any large chunks of soil. You can also mix in river sand to make it drain better, and add organic compost material and manure to help fertilize it better. You'll also need to make sure that there is...

How would you rephrase that briefly using Russian?

Приобретите семена пажитника. Выберите место для выращивания пажитника. Проверьте состояние почвы. Наметьте посадку семян на раннюю весну. Подготовьте почву. Накануне посадки замочите семена на ночь.


Before you can help anyone else after a tsunami, it's important to check that you're not hurt. Examine yourself to see if you have any injuries that require first aid. If it's a minor injury, such as a small cut or scrape, you can probably handle it yourself. However, if you have a more serious injury, such as a broken bone, talk to your parents so you can get medical assistance as soon as possible. If you have an injury that is extremely painful, avoid moving around too much. You may wind up making it worse. If you have younger brothers and sisters, make sure that they are safe and uninjured after the tsunami. Older relatives, such as grandparents, may also need assistance because they may not be able to move around too well on their own. If anyone needs serious medical attention, bring it to your parents’ attention. Make sure that you know where the first aid kit is in your emergency kit, so you can help with minor injuries, such as putting antibacterial ointment and a bandage on a cut. It's common for people to become trapped after tsunami because the earthquake and strong waves can cause items to fall and block people in. If someone in your family or a neighbor is trapped, don't try to rescue them on your own. Instead, call emergency professionals who have the right equipment to safely extract people. People have been known to get injured or killed when they try to rescue someone on their own. While you have may the best intentions in mind, you may wind up putting yourself in serious danger if you try to help a friend or family member. In the days following a tsunami, phone lines are probably going to be jammed with emergency workers trying to communicate with needed resources. To keep the lines open for them, avoid making calls unless there is an emergency, such as someone needing to be rescued or to receive medical assistance. If you want to get in touch with family members or friends to make sure that they're safe after a tsunami, text instead of calling. The added benefit to texting is that it will...

How would you rephrase that briefly using Russian?

Проверьте, нет ли у вас травм. Окажите помощь младшим братьям и сестрам, бабушкам и дедушкам. Позовите на помощь, если кого-то нужно спасти. Пользуйтесь телефоном только в экстренных случаях. Возвращайтесь домой только тогда, когда это будет безопасно. Держитесь подальше от затопленных зданий. Проверьте свой дом на источники опасности.


Before you can install a "desktop environment" (a GUI) on your computer, you'll need to install the base for it. Type sudo pacman -S xorg-server xorg-xinit xorg-server-utils into the command line and press ↵ Enter. When prompted, type in y and press ↵ Enter. Type in sudo pacman -S xorg-twm xorg-xclock xterm and press ↵ Enter. When prompted, type in your root password and press ↵ Enter, then type in y and press ↵ Enter. This may take a few minutes since the packages are being downloaded onto your computer. Type in startx and press ↵ Enter. Doing so will open the X Window System command line, from which point you can install the GNOME GUI.

How would you rephrase that briefly using Russian?

Введите команду загрузки X Window System. Подтвердите загрузку. Введите команду установки функций рабочего стола. Введите пароль, а затем подтвердите загрузку. Подождите, пока установка завершится. Запустите X Window System.


Before you can know how much money you’re going to need to save up for a car, you have to decide on a few things. Figure out if you want a new or used car, and what kind of car you want based on what you'll primarily use it for, as that will also affect price. You can either decide on the exact make and model right away or leave those specifics for later, as you may change your mind. However, you should choose the type by asking yourself:  Do you want an eco-friendly car, something more compact, or larger like an SUV? Do you want a car that's fast with a big engine, or gets great gas mileage? What are some features you want and will enjoy, and how important are safety features? Are you just going to and from work or school? Do you plan on taking road trips? Maybe you need a vehicle that has plenty of space to haul things around in. Knowing the answers to these questions will make saving up for a car much easier. There are several different ways to purchase a car like buying it in full, leasing it, or financing it. Before you know how much money you'll need to save up, you should decide what kind payment method suits you best.  If you have good credit you can get a personal loan from an institution like a bank. Hire purchase is another option that's like getting a loan, but it comes from the dealer. You usually have to put down between 10% to 20% for a deposit and then make monthly payments until you pay off the rest of the vehicle. You can also lease the car which means you make monthly payments on the vehicle for a set duration of time. Now that you know what type of car you want it’s time to calculate how much you’ll feel comfortable spending on your vehicle; whether you’re making monthly payments, or trying to save up to buy your car in one lump sum. Knowing exactly how much money you make each month and how much you spend will give you a great idea of what you can do without, and how long it will take you to save.  There are plenty of online tools, like this one which will help you figure how much money...

How would you rephrase that briefly using Russian?

Выберите автомобиль. Решите, как вам удобно оплачивать покупку машины. Посчитайте, сколько денег нужно будет потратить. Посчитайте ваши доходы и расходы. Определите дату покупки машины. Ведите учет расходов. Составьте график.


Before you can learn to love others, you will have to learn to love yourself. This isn't the sort of vain, self-absorbed love; it's the love that accepts you for the person you are, that delves deep to unearth the skills and values that truly make up who you are and embraces these. Remind yourself that you are a kind, compassionate person and most of all, that you're worthy. Coupled with virtuous and kind actions, this will help you to be more self-accepting and understanding.  Try writing about your experiences from the perspective of a totally loving, accepting friend, rather than from your own point of view. Studies suggest that getting this kind of distance can help you process negative emotions rather than ignore or repress them. Acknowledging your feelings is a key component of self-compassion. We're often far kinder to others than we are to ourselves; show yourself the same acceptance you would a loved one.  Give yourself small moments of self-compassion throughout the day, especially when you notice that you're experiencing something unpleasant. For example, if you are really behind on a project at work, you might judge yourself or work yourself into an anxiety attack. Instead, first use mindfulness to acknowledge your stress: “I'm feeling stressed right now.” Then, acknowledge that everyone experiences this from time to time: “I'm not alone in this.” Finally, give yourself a compassionate touch, such as placing your hand over your heart. Repeat something positive to yourself: “I can learn to be strong. I can learn to be patient. I can learn to accept myself.” Take time to appreciate your talents and best features, whether they are physical or internal. The more hostile you are toward yourself, the more hostile you are likely to be toward others.  Begin by keeping a record of when you experience negative thoughts about yourself. Note what the situation was, what you thought, and the consequences of those thoughts. For example, you might create an entry that looks something like this: “Today I went to...

How would you rephrase that briefly using Russian?

Научитесь самосостраданию. Прекратите себя критиковать. Изучите ваши привычки. Учитесь контролировать злость и зависть. Прощайте других людей. Будьте благодарны. Сопереживайте другим людям. Фокусируйтесь на людях, а не на предметах. Отдавайте другим. Подумайте о том, как ваше поведение влияет на окружающих людей.


Before you can make a good argument with your parents, you need to understand why you really want to change schools. You need to be able to state this reason clearly. Some reasons you might want to change schools include:   You’ve been dealing with  bullying, and you don’t think it’s going to get better or you don’t feel comfortable staying around those people. Before asking your parents make sure your certain you'd like to switch (writing pros and cons may help). If you know this school will cost money, show them how much you want to go to this school despite the cost. You feel lost in the crowd of a large school with large classes, and you’d like a smaller environment. You don’t think your school is helping you academically. You might need a more challenging school or a school where you could help more individualized help. There’s another school that has programs you’re really interested in, like a superior drama, music, art, band, or sports program. The social environment is not what you want, maybe you don't have a lot of friends or have different views than your peers. When presenting this reason, word it carefully so it doesn't give your parents the idea that you just want to party. Don't say it like the only thing in school is about having friends, either. Tell them you need a study buddy, and no one at your current school is willing to help you out. As you are writing down this reason, make sure it is important enough to switch. For example, if you just don’t like math, and your school gives you a lot of homework, that’s not a good reason to switch. Or, if your boyfriend or best friend goes to a different school, this is not necessarily a good enough reason to switch. This will affect how you approach your parents about your situations. If you give your parents exact dates that you want to change schools, it will make it easier for them to say yes and not put off letting you switch.  If you’re being bullied, you might want to make a mid-year switch. However, if you want to change to a school that will...

How would you rephrase that briefly using Russian?

Запишите основную причину, по которой вы хотите перейти в другую школу. Отметьте дату, когда вы хотите перейти в новую школу. Выберите школу, в которую вы хотите перейти. Запишите положительные причины перехода в другую школу.


Before you can make an effective and sincere apology, you must forgive your BFF for his/her role in the fight. Once you set aside your hurt feelings, you can stop justifying your own negative actions. Recognize that you made a mistake, acknowledge that your actions were harmful, and take responsibility for your words and deeds. Fighting with your best friend is stressful—you are likely experiencing a range of emotions, from anger to remorse. Writing your thoughts down on paper can help you process your emotions. Once you have completed your list, read through your notes. Highlight the positive comments that you should share with your friends and strikethrough invidious statements. Finding the rights words to apologize with is extremely challenging. Instead of winging it, use your notes to craft your apology—you can write out a complete statement or jot down a few bullet points. Practice reciting your apology a few times to you feel confident and comfortable with the material.  Revise any parts that sound spiteful or awkward. Once you've made the revision, read through your apology again. You may have to write, read, edit, and re-read the apology several times before you get it right. If there's someone else who is aware of the situation, consider asking them for advice, but also take it with a grain of salt. Not all advice will be good. When possible, it is always best to apologize to someone in person. When you are face to face, you and your BFF have the benefit of seeing each other’s facial expressions and body language, which will decrease the risk of misinterpretation. Contact your BFF, express that you want to apologize, and set up a time for the two of you to meet in private.  Don’t wait too long to contact your friend.  If they aren’t willing to meet, ask again in a few days. Send an email or hand-written letter if they continue to reject your invitation.  If they can't meet in person, but still want to talk face-to-face, consider a video chat.

How would you rephrase that briefly using Russian?

Примите ответственность за свои действия. Соберитесь с мыслями. Напишите текст и потренируйтесь произносить извинения. Попросите лучшего друга о встрече.


Before you can make lasting change you must decide exactly what needs to be changed and understand why. You need to know your values, your personal strengths, and areas of weakness. These shortcomings can guide you in recognizing areas in your life in which you would like to direct more time, energy, and resources to improving. A great self-assessment resource is the Life Values Self-Assessment that you can find by doing a quick Google search. This assessment allows you to rank your core values by order of importance in order to determine which are most relevant to you having a fulfilling life. There is a reason that making the changes that you want are hard, and why they haven't already been made. Try to figure out what is holding you back, be it a lack of time or willpower. The problem will be much easier to tackle if you understand the source of the resistance.  Sit down and make a list of all the things you think are standing in the way of you making a change in your life. Be honest with yourself. Many of these obstacles will probably be inner sources of resistance that only you have power over. For example, maybe you are afraid of change. Or, maybe you lack confidence in your ability to change. Carefully examine your situation to determine what you are up against. Even when we have all the makings of a truly wonderful life, it can still suck if we look back and regret all the chances we didn’t take. Perhaps you had the chance to relocate for a dream job on the other side of the world. Or, you were undecided as to whether you should propose to your college sweetheart. If you truly want to make serious life changes, you will need to learn how to spot good opportunities and pounce on them before they disappear.  Opportunity looks different depending on your unique values and goals. In general, it’s presented as a chance to do something meaningful, challenging, or scary. The challenging part is why so many people let opportunities pass them by. They don’t usually come wrapped up in a bow—they require us to...

How would you rephrase that briefly using Russian?

Оцените себя. Будьте готовы к препятствиям на пути. Пользуйтесь возможностями. Составьте план из небольших шагов.


Before you can make the headband you will need to know the appropriate size. This can be done by measuring the individual or by using generalized measurements based on age or weight. If measuring in person, you will want to measure the circumference of the head, in roughly the same place that you intend the headband to go. This will usually be just above the ears.  Methods. Babies are fragile and do not like to hold still, so taking their measurements can be challenging. If you have a cloth measuring tape, use this. Avoid metal measuring tapes as they are inaccurate and may scratch the baby. If a cloth measuring tape is unavailable, measure the head using a length of soft string and then comparing the string to another measurement tool. If the baby is not located nearby or if the baby has not yet been born, you may have to rely on generalized measurements. These can be found readily on the internet. Try searching for standard sizes on sewing and craft websites and message boards. It may also be possible to find another child of a similar size or age and measure their head. You will want to decide the appropriate width of the band. This will largely depend on the size of the baby who will wear the headband, as a too-wide band will not conform to the head and simply slip off. A newborn will likely not be able to wear a band much wider than half an inch. A six-month to one-year-old baby will probably be able to wear a one inch band. A toddler will probably be able to wear a two inch band. You may wish to test first before deciding. This can be done by cutting scrap fabric to try to visually guess the correct width or by having your baby try store-bought bands first to find the proper size. The materials for the band will largely depend on the type of band you wish to make. Since babies have soft, fragile skin, stretchy and soft materials are best. Stretch jersey, velvet, or lace are best suited to infant headbands. This material should form the band itself. More options are available for embellishments, as these...

How would you rephrase that briefly using Russian?

Измерьте обхват головы. Определитесь с размерами изделия. Подберите материалы.


Before you can move forward, you need to be able to identify the causes of your stress. Take some time to be alone and get out a notepad or journal. List everything that may be contributing to your feelings of stress. Once you have a better sense of what is causing your stress, you can make changes that will help you cope with it.  Consult a stress inventory. A stress inventory can help you assess your stress. The Holmes-Rahe Life Stress Inventory is widely used in the psychology and psychiatric fields. This list contains 43 stressful life events that can impact your mental and physical well-being from severely stressful events, such as the loss of a spouse or a divorce to less stressful events, like vacations and minor violations of the law (e.g., jaywalking or parking tickets). It is important to note, however, that all individuals feel stress in different ways and deal with life events differently. While a stress inventory may be useful in helping you identify some causes of stress, it may not list everything you're experiencing or may assign values that don't jive with your own experience. Journaling - even for just 20 minutes a day - has been proven to help people in many areas of their lives. Journaling has been correlated with reduced stress and an improved immune system. Further, writing helps you keep track of your personal behavior and emotional patterns. It can also help you resolve conflict and know yourself better.  Begin by considering the root causes of your stress. You may think you're stressed because of your low salary, but the real root cause may be that you're generally dissatisfied at your job and are uncertain about what career path to pursue. Or what if you get stressed when your husband buys a new gadget? Are you mad specifically about the gadget or is your stress coming from bigger concerns about your family's growing debt? Evaluate your personal relationships. Are the relationships in your life helping you be a better person and cope effectively with stressors? Or are these...

How would you rephrase that briefly using Russian?

Определите причины своего стресса. Проанализируйте частоту проявления стресса. Расположите причины стресса в порядке убывания важности. Набросайте план по избавлению от стресса. Размышляйте при помощи других.


Before you can register your Nook Simple Touch, you need to create a BN.com account first. To create and account, simply go to https://www.barnesandnoble.com/. Type in your personal information such as your full name, e-mail address, password for your account, and a security question (which you can choose from the drop-down list on the page). Once you’ve entered the necessary details, click on the “Create Account” button to create your BN.com account. After your account has been created, click on the “Account” button at the upper part of the page and select “Account Settings.” Under Account Settings, select “Manage Account Settings” to open additional menu options, then select “Other Account Settings” from the menu and click on “Manage Credit Cards.” Here, you need to enter your billing and credit card information. Click on “Save” to add the payment method to your account and complete the account creation.

How would you rephrase that briefly using Russian?

Зайдите на страницу регистрации Barnes and Noble. Создайте учетную запись. Откройте настройки учетной записи. Введите информацию о вашей кредитной карте. Сохраните изменения.


Before you can remotely restart a computer on your network, you must set up the computer to receive remote instructions. Click the Windows logo in the bottom-left corner of the screen. Doing so searches the computer for the Services app. It's a gear-shaped app at the top of the Start window. The Services window will open. If this option doesn't appear, type services.msc into Start to force it to appear. It's in the "R" section of the main window. Clicking Remote Registry selects it. It's a grey box with a folder on it just below the View tab at the top of the window. The Properties window will open. This box is to the right of the "Startup type" heading in the middle of the window. A drop-down menu will appear. Click Automatic in the drop-down menu. It's at the bottom of the window. Doing so enables remote restart on this computer.

How would you rephrase that briefly using Russian?

Сядьте за компьютер, который нужно перезагрузить (далее удаленный компьютер). Откройте меню «Пуск». В строке поиска меню «Пуск» введите службы. Щелкните по значку утилиты Службы. Прокрутите вниз и нажмите Удаленный реестр. Щелкните по значку «Параметры». Откройте выпадающее меню «Тип запуска». Выберите Автоматически. Щелкните по OK.


Before you can remove dahlia bulbs from the ground, you will need to cut down the stems. You should do this as soon as the first frost of the season has arrived.  Cut back the stems until they're about 6 inches (15 centimeters) from the ground. You can now leave the roots for two to three more weeks before removing the bulbs. If desired, you can wait for the leaves to die instead and skip cutting the stems. To start removing the bulbs, use a fork to gently loosen the soil surrounding the bulbs. Be careful not to dig too close to the stem or too deep into the ground. You do not want to accidentally cut into the bulbs and damage them.  Use wiggling motions to remove the dirt. Loosen up a small circle of soil around each bulb. Once you start to see the bulbs, you can remove them. You can use a blunt-ended stick to remove soil surrounding the bulbs. Then, insert your fork under the bulb. Push back on the fork gently to lift the bulb out of the ground. Go very slowly as you lift the bulb. There will be a lot of soil clinging to the bulbs. This should be removed prior to storage. Gently shake off as much soil as you can. Then, rinse off the remaining soil using water.  Wear gardening gloves to protect your hands. Be extremely careful when shaking and rinsing the bulbs. You do not want to cause them any damage. If damaged, you will not be able to reuse the bulbs next year.

How would you rephrase that briefly using Russian?

Обрежьте стебли. Взрыхлите землю возле клубней. Достаньте клубни из земли. Стряхните и смойте землю с клубней.


Before you can see your house from overhead, you'll need to make sure you have Google Earth downloaded and installed. You can find it in Google Products at https://www.google.com/intl/en/about/products/index.html, under the Geo section: Follow the installation instructions, and when done, locate Google Earth and launch it. With Google Earth running, it's time for the fun stuff. Hang on!

How would you rephrase that briefly using Russian?

Обо всем по порядку. Найдите ваш дом.


Before you can share files from your Windows 8.1 computer with the rest of your local network, you'll need to make the computer “discoverable.” The PC Settings screen will appear. A list of networks will appear in the right panel. If you see more than one network listed, use the one that says “connected” beneath its name. Once you do this, the computer will be discoverable on the network, which means that other users on the network will be able to find the folder(s) you share. Now you'll get ready to share your first folder. This will launch the Windows File Explorer. Use the sidebar on the left to navigate your folder structure until you find the folder you want to share with other users on the network. Don't double-click—just click once. Some sharing options will appear at the top of this tab. The “File Sharing” dialog will appear. ” This allows everyone on the network access to this folder. You'll be able to define which type of access they have in just a moment. The folder is now shared with members of the network. To see your files, they can open the File Explorer and click the “Network” icon. ” Now you'll decide the type of access that “Everyone” has. The Folder Properties screen will appear. This dialog shows all the security settings for the folder. This will open the “Permissions for [folder]” screen. If you don't see “Everyone” listed:  Click “Add.” Type “Everyone” into the blank. Click “Add.” Under “Permissions for (Everyone)”, decide what sort of access you'd like to provide:  Full Control: Allows everyone to read, delete, and edit files in this folder. This also grants this user the ability to change permissions on the folder. Change: Allows everyone to read, delete, and edit files in the folder but not change permissions. Read and execute: Allows everyone to view files in the folder and run programs. Users cannot modify files in the folder if this is the only option selected. List folder contents: Allows users to see a list of files in the folder. The files are now accessible by users connected...

How would you rephrase that briefly using Russian?

Нажмите ⊞ Win+S, чтобы открыть строку поиска. Введите «Параметры ПК» и нажмите ↵ Enter. Нажмите на ссылку «Сеть». Нажмите на название сети, к которой подключен компьютер. Передвиньте ползунок у «Найти устройства и контент» в положение «Включить». Нажмите ⊞ Win+S, чтобы открыть строку поиска. Введите «Проводник» и нажмите ↵ Enter. Перейдите к папке, которую хотите сделать общей. Щелкните по выбранной папке, чтобы выделить ее. Перейдите на вкладку «Доступ» в верхней части Проводника. Нажмите «Определенные люди» в разделе «Общий доступ для». Введите «Все» в поле и нажмите «Добавить». Нажмите «Общий доступ», чтобы сделать папку общей. Щелкните правой кнопкой мыши по общей папке и выберите «Свойства». Перейдите на вкладку «Безопасность». Нажмите «Изменить». Выберите «Все» в списке «Группы или имена пользователей». Установите права доступа для выбранных пользователей. Нажмите «ОК», чтобы сохранить изменения.


Before you can start creating your fake abs, you need to have some sort of canvas for the makeup to hold on to. This base or "canvas" can be a foundation that closely matches your skin tone, a tainted moisturizer, or sunscreen. You can also use a tinted sunscreen, or you can create your own by mixing little bit of liquid foundation that is close to your skin tone with your sunscreen. Choose something that suits your needs:  Foundation will give you the most coverage and will help even out your skin tone. A cream foundation will be more opaque than a liquid foundation. A tinted moisturizer will help moisturize and condition your skin, as well as even out your skin tone. It will not have the same coverage as foundation, however. Sunscreen will protect the tender skin on your abdomen against sunburn. If you add some foundation to it, it will also help even out your skin tone a little. You want the bronzer to be about two shades darker than your skin tone. Do not use a shimmering bronzer, as shimmer causes things to pop out—use a matte bronzer instead. You will be creating fake shadows to give the illusion of a toned abdomen, so you want something that looks natural. If you cannot find a non-shimmering bronzer, you can substitute a brown eyeshadow or pressed powder foundation instead, as long as it is no more two shades darker than your skin tone. You want the highlighter to be a shade lighter than your skin tone. This powder can be shiny, as shine causes things to pop out. If you cannot find powder highlighter, you can substitute with pressed powder foundation that is several shades lighter than your skin tone, or a pale ivory eyeshadow. You will need two types of brushes: a large powder brush, and a creasing brush. If you cannot find a creasing brush, you can substitute with a small, round-tipped makeup brush. You will need two of these creasing (or round-tipped) brushes: one for the bronzer, and one for the highlighter. If you cannot find a second creasing brush, you can use the same brush for both the bronzer...

How would you rephrase that briefly using Russian?

Выберите основу, оттеночный увлажнитель или крем от загара, которые вы используете в качестве фона. Выберите пудру бронзового тона. Выберите осветляющую пудру. Найдите кисть для пудры и две кисти для теней. Выберите хорошо освещенное место. Оголите живот. Решите, сколько мышц вы хотели бы добавить.


Before you can start getting rid of your loneliness, you need to determine what it is exactly that is making you feel lonely. Do you miss a certain person, or a particular place? Do you generally just feel like you don't have many friends, or that the friends you do have aren't close to you? Determining why you're lonely may give you a solution for your problem right away - not everyone can tell where their feelings of loneliness originate. If you're missing a particular person or place that you can't visit, much of your problem-solving will need to be introspective. If you are desirous of more friends or feel isolated, than your solution will more likely be to get out and meet new people.  Try journaling if you're not sure why you feel lonely. Be as specific as possible. Don't be embarrassed at the cause(s) of your loneliness. It is a perfectly normal feeling that everyone struggles with at one time or another. Before you make any other changes, you should look to your own health for indicators of causes for loneliness. Oftentimes lack of sleep, exercise, and healthy foods can leave you feeling lethargic and depressed, leading to loneliness over time. Spend a week making positive changes to your health; aim to get eight hours of sleep every night, try to fit in at least 30 minutes of physical activity, and cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impacts your positive outlook and feelings of happiness.  Studies have shown that poor sleep and lack of physical activity are correlated to feelings of loneliness. Certain foods - particularly fruits and vegetables - contain hormones that increase happiness. It's easy to become overwhelmed by isolation or a massive 'to-do' list, and not only run out of time in your life for people but also for your favorite activities. It's much more difficult to feel lonely if you're actively enjoying an activity, especially one that you have some skill or...

How would you rephrase that briefly using Russian?

Приведите ваши эмоции в порядок. Сфокусируйте ваше внимание на вашем здоровье. Верните старое увлечение в вашу жизнь. Начните большой проект. Проводите больше времени на улице.


Before you can start washing the window screen, you'll need to remove it from the window.  Removing the screen will allow you to completely and easily wash it.  Make sure any screen you plan on washing has been removed from the window before you being cleaning it.  The exact method you use to remove the screen will depend on the type of window screen you have. Many window screens will have small tabs that are pulled out, releasing the screen from the window frame. Make sure you carefully remove the screen as many window screens can be ripped or torn easily. Once you've removed the screen from the window frame, it's time to take it to a good workspace.  You'll want to find an area that you will be able to safely spray water in.  You'll also want to make sure you have a hose that can reach the area you plan on working in.  Once you find a good area to work in, it's time to take the screens there and get ready to clean them.  You'll want to make sure you've got plenty of room to work in. The area you choose should allow you to spray and drain water easily. You can try laying down a tarp to protect the screen from sharp sticks or stones. A good screen cleaning will require you to have a bucket of household ammonia and water ready.  Cleaning the screen with this mixture will allow you to break up and remove dirt, dust or any other substance that has come in contact with the screen.  Mixing up some ammonia and water will be the last thing you need to do before you start washing the window screen.  Mix one part ammonia with three parts water. If you don't have ammonia handy, you can also use warm water mixed with mild soap. Make sure you wear rubber gloves when mixing or cleaning with this mixture. Once you've mixed the ammonia and water together, stir the mixture to evenly distribute both parts. You could also use mild dish detergent if you don't have ammonia handy.

How would you rephrase that briefly using Russian?

Снимите сетку с окна. Найдите подходящее место, где можно помыть сетку. Приготовьте моющий раствор.


Before you can tame a gerbil, it’s important to learn about their temperament. While they are loving animals, they can also be shy and aggressive if they are scared. Understanding your gerbil can help you successfully tame it.  Gerbils are naturally shy but are social, inquisitive, and can bond well with their human family. They don’t like to be left alone or isolated.  Gerbils are very curious and active. If you have more than one gerbil, they will likely play with each other all day.  Gerbils are very territorial and you’ll want to be careful introducing a new gerbil to your home or an already existing gerbil community.  Gerbils rarely bite and only may exhibit this kind of aggression if they are scared.  Unlike other rodents such as rats, mice, or hamsters, gerbils don’t produce the same bad odors. Purchase a cage that will fit your gerbil or gerbils before you obtain the animals. Having their “home” prepared and inviting will help you tame them more effectively.  Place their cage in an area of the house with medium traffic so that you don’t startle your gerbil with too much activity. Gerbils are curious and like to watch and be part of the action. They also need to get used to the fact that humans make noise and motion.  Fill the gerbil cage with bedding such as corn cob, hay, or shredded cardboard. You can use alfalfa grass as a filler with any of these bedding options.  Gerbils eat a mix of rodent pellets, seeds, fruits and vegetables, and insects. Keep a variety of food for them in the cage. Make sure you also put a water bottle in the cage so that your gerbil doesn’t get dehydrated. However, gerbils originated as a desert dwelling creature, so don't expect to see your gerbil drinking a lot. Purchase accessories for the cage that will allow your gerbils to chew, hide, and indulge their curiosity.  Gerbils are clean animals and you’ll need to keep your gerbil’s cage clean to keep him happy and healthy. Buy a pair of young gerbils. If you buy one gerbil it will be more work, in particular since there is...

How would you rephrase that briefly using Russian?

Поймите темперамент песчанок. Подготовьте жилище для песчанок. Приобретите песчанок. Позвольте песчанкам адаптироваться на новом месте. Составьте план приручения.


Before you can treat toenail fungus, you need to know what to look for. Nail fungus does not necessarily have consistent symptoms. The most common sign that you have nail fungus is tenderness or pain in the nail. Signs of a fungal infection include changes in your nail, such as color changes. The nail will usually get yellow or white streaks on the side of the nail. There is usually due to a buildup of debris under or around the nail, a crumbling and thickening of the outside edges of the nail, a loosening or lifting up of the nail, and nail brittleness.  Although treatment is usually sought for cosmetic reasons, nail fungus can be serious and should be treated. For example, if it is a severe infection, it can cause permanent damage to your nails. The infection can also spread beyond your nails, especially if you are in a high risk group, such as people with diabetes or impaired immune systems. High-risk people can develop cellulitis, a skin tissue infection, if toe fungus isn't treated.  Toenail fungus is caused by fungi such as trichophyton rubrum. It is also caused by non-dermatophyte molds and yeast, most commonly from the Candida species. Nail fungus is hard to treat and repeat infections are very common. Contrary to common belief, over the counter antifungal creams are usually for athlete's foot and do not effectively treat toenail fungus. This is because they cannot penetrate the nail. The most effective way to get rid of nail fungus is systemic treatment with oral prescription antifungals. Treatment with oral medications can take 2-3 months or longer. Oral antifungal prescription medications include Lamisil, which is usually prescribed with a dose of 250 mg a day for 12 weeks. Side effects can include rash, diarrhea, or liver enzyme abnormalities. This medication should not be used if you have liver or kidney issues.  You can also try itraconazole (Sporanox), which is usually prescribed with a dose of 200 mg a day for 12 weeks. Side effects can include nausea, rash, or liver enzyme abnormalities. It...

How would you rephrase that briefly using Russian?

Научитесь узнавать признаки грибка. Не используйте средства, продающиеся без рецепта. Принимайте таблетки. Попробуйте местное лечение. Поговорите с врачом о хирургическом вмешательстве. Рассмотрите варианты немедикаментозного и нехирургического лечения. Попробуйте лазерное лечение.


Before you can truly move on from your ex-boyfriend, you need to be able to enjoy your own company again. Though keeping a busy schedule and hanging out with your family and girlfriends will make you feel better, you should also be comfortable enough with the situation, and yourself, to be able to be content with spending a night in with a good book or a movie.  Set some goals that you want to reach on your own. Maybe you want to train for a half marathon, finish an epically-long novel, or teach yourself French. Coming up with challenging activities and reaching your goals will build your confidence and will make you look forward to spending some time by yourself. Write in a journal. This will help you reflect on everything that happened and to chart your progress each day.  Meditate. This is a wonderful activity that you can do on your own which will not only help you relax, but it will also make you feel more centered and in control of your own body. Meditation is not a group activity. Along with continuing to do all of the things you loved and making time to check in with yourself, you can also look out for any completely new activity that can make your life more meaningful and open up new ways of thinking for you. Check out photography, poetry, playwriting, or any other solo-activity you've always wanted to try but were too afraid to do. Talk to your close friends or family members who have a deep passion. Maybe they can help you find a new activity that will make your life more meaningful. Though you may think it's impossible to enjoy being single when all you can do is think about your ex-boyfriend, you should enjoy this time to be carefree and to have some fun without overthinking every little thing you do or say. Have fun dressing up and going dancing with your girlfriends, flirting with some guys, or just doing the things your ex never wanted to do, like going biking or reading in a coffee shop.  Take some tips from your single girlfriends. They'll know how to live it up. Have fun dressing up when...

How would you rephrase that briefly using Russian?

Начните радоваться времени, проведенному в одиночестве Найдите новое увлечение Наслаждайтесь тем, что у вас нет пары Не вступайте в новые отношения, пока не будете к ним готовы.


Before you can use this method, you'll need to know how to locate a vertical or horizontal line. Here's how to spot it:  A line is horizontal if the two y-coordinates of the endpoints are equal. For example, the line segment with the endpoints (-3, 4) and (5, 4) is horizontal.     A line is vertical if the two x-coordinates of the endpoints are equal. For example, the line segment with the endpoints (2, 0) and (2, 3) is vertical.    You can easily find the length of the segment just by counting how many horizontal spaces it takes up if it's horizontal, and counting how many vertical spaces it takes up if it's vertical. Here's how to do it:  The horizontal line segment with the end points (-3, 4) and (5, 4) is 8 units long. You can find this by counting the spaces it takes up or by adding the absolute values of the x-coordinates: |-3| + |5| = 8     The vertical line segment with the end points (2, 0) and (2, 3) is 3 units long. You can find this by counting the spaces it takes up or by adding the absolute values of the y-coordinates: |0| + |3| = 3    Now that you know the length of the line segment, you can divide it by two.  8/2 = 4     3/2 = 1.5    This is the last step to finding the endpoint of the line segment. Here's how you do it:  To find the midpoint of the points (-3, 4) and (5, 4), just shift over 4 units either from the left or right to reach the middle of the segment. (-3, 4) shifted over 4 x-coordinates is (1, 4). You won't need to change the y-coordinates since you know the midpoint will be on the same y-coordinate as the endpoints. The midpoint of (-3, 4) and (5, 4) is (1, 4).     To find the midpoint of the points (2, 0) and (2, 3), just shift over 1.5 units either from the top or bottom to reach the middle of the segment. (2, 0) shifted up 1.5 y-coordinates is (2, 1.5). You won't need to change the x-coordinates since you know the midpoint will be on the same x-coordinate as the endpoints. The midpoint of (2, 0) and (2, 3) is (2, 1.5).

How would you rephrase that briefly using Russian?

Рассмотрим вертикальную или горизонтальную линию. Найдите длину отрезка. Разделите длину отрезка на два. Вычислите координаты середины.


Before you can use this scrub, you will need to make sure that your face is clean and free of makeup. Use warm water and your favorite face wash. Gently pat your face dry with a soft, clean towel. This will help make the mask even more effective. You can open your pores up by leaning over a bowl of hot water so that the steam hits your face. You can also hold a hot towel against your face. Do this for a few minutes. Because this mask contains honey, it can get very sticky, especially if it gets into your hair. You can prevent a sticky, hairy mess by pulling your hair back and securing it with a headband, hair clip, or hair tie. A small dessert bowl or a cup would be ideal. Whatever you decide to use, make sure that you can easily reach into it; you will be applying the scrub with your fingers. You will need 1 teaspoon of raw honey, 1 teaspoon of milk, and 1 tablespoon (14.8 ml) of ground almonds. If you do not have ground almonds, or if you cannot find ground almonds, you can make your own by grinding some almonds in a blender, coffee grinder, or food processor. Using a spoon, mix the milk, honey, and ground almonds until you get a thick paste. Scoop the scrub out of the container using your fingers and apply it to your face. Gently massage it across your skin, so that the almond grains can exfoliate your skin. Avoid the sensitive areas around your nose, mouth, and eyes. Use cool water, and gently massage your face until you have rinsed the mask off completely. Rinse off with warm water. Do not rub your face with the towel. Instead, gently press the towel against your face in a light, tapping motion. If you wish, you can wipe your face with a cotton ball soaked in toner, and apply some moisturizer afterward. The toner will help tighten the pore and restore the pH of your skin, while the moisturizer will help lock the moisture in.

How would you rephrase that briefly using Russian?

Умойтесь. Попробуйте раскрыть поры с помощью тепла. Завяжите волосы сзади. Найдите небольшую емкость, чтобы смешать в ней ингредиенты. Добавьте в миску немного молока, меда и молотого миндаля. Смешайте ингредиенты. Нанесите скраб на лицо. Смойте маску. Досуха промокните лицо полотенцем. Подумайте о том, чтобы использовать после скраба немного тонера и увлажняющего средства. Готово!


Before you can use your intuition like Sherlock Holmes, you have to embrace it as a valid source of information. Some people think that intuition is just make-believe and that logic is the only way to go, but you can see through Sherlock’s mysteries that it’s best to use both sides of your minds. Because your intuition relies on training and gathered information, it’s not as fantastical as it sounds; rather, it’s a way of forming hypotheses based on knowledge, experiences, and attention to details. Well practiced intuition will enable you to make quicker decisions without thinking through all of the details because your brain builds a network of connections that process the information for you. As a result, you will arrive at the right decision out of habit. If you want to rely on your intuition, then you need to avoid making subjective judgments. It’s easy to fall into the trap of subjectivity when you’re following your “gut” reactions, but training yourself to think objectively will have you unraveling secrets like Sherlock.  Let the facts guide you, not your opinions. For example, if someone stole your lunch, it may be tempting to blame someone with whom you’ve had negative run-ins in the past, but don’t rush to judgement. The facts may point to someone else. Keep an open mind. Listen to the opinions and views of others so that you can learn from their perspective. We all see the world differently, and sometimes you need that shift in vision to stay objective. While sometimes you may need to act like a bystander, a strong intuition requires you to have to be engaged with those around you. Just like Sherlock needs to analyze the conditions of the scene of a crime to know what happened, you need to be a part of your world in order to make useful judgements about it.  Play an active role in your life instead of sitting apart from others so that you can gain experience that will help you flex your intuition. Make a point to do an activity everyday, even if it’s something small. For example, you could go on a...

How would you rephrase that briefly using Russian?

Полагайтесь на интуицию. Будьте объективны. Будьте активны. Анализируйте окружающую обстановку. Меньше отвлекайтесь. Будьте скептиком. Старайтесь  мыслить нестандартно. Учитесь выполнять задачи по очереди.


Before you catch or even approach a stray cat, you need to observe them for signs of disease and injury. For your own safety and the safety as a cat, it's important to evaluate the health of the animal and come up with a viable plan for determining when and how to help. If a cat has been frequenting a particular area for a few days, spend some time watching it closely. If it's a friendly cat, your job will be a lot easier. If not, you've got some work to do.  If a cat behaves erratically, breathes heavily, drools excessively, or generally acts lethargic and unusual, call animal control. Do not attempt to approach cats exhibiting signs of disease. There are some diseases that cats carry that are zoonotic—or transferred to humans from animals and vice versa. A very frightening, and virtually untreatable disease is rabies transmitted by saliva through bites or cuts in the skin. Another danger is the dangerous infections that can set in from cat bites. Professionals who work at animal control have the necessary equipment and protection to safely capture sick stray cats. Not every cat needs to be caught. Don't try to catch well-fed looking cats with collars. Call your neighbors and inquire about whether or not anyone’s missing a stray, instead. Live traps are extremely safe and simple mechanisms that catch cats easily and humanely. You bait the trap with food, and then the doors of the cage will close when an animal wanders inside, trapping it safely. After trapping a stray cat, leave it in the live trap and transport it to the vet. Do not remove the animal from the trap.  Local vets and animal shelters will lend you live traps for catching strays. You don’t have to buy one, though it might be a good tool to have on hand if you live in a rural area and commonly encounter strays and other animals in need of relocation. If you absolutely can't find or use a trap, use a cat carrier or a box to bait with food and trap the cat inside.  Check with your vet before using a carrier to catch a cat some vets won't accept...

How would you rephrase that briefly using Russian?

Понаблюдайте за кошкой некоторое время. Используйте ловушку. Не пытайтесь поймать кошку наволочкой или мешком. Подготовьте место для содержания животного. Договоритесь о стерилизации (кастрации).


Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns. For example, you might notice that on Wednesdays you tend to smoke 5-8 more cigarettes than the rest of the week. What is going on on Wednesdays? Maybe you have a stressful weekly meeting on Wednesdays that wind you up, and you smoke to relieve the anxiety. Set a goal once you have tracked how many cigarettes you typically smoke in a day. Since quitting cold turkey (cutting out smoking completely) is bound to be stressful, difficult, and may lead to a higher rate of relapse, start by limiting your smoking. You may try going from a pack a day, 20 cigarettes, to 15 a day. Only you can decide what is the right amount to cut down to, but a good start may be to cut down by a quarter. For example, if you smoke 16 a day, go to 12. Or go from 12 to 8. If you are going to allow yourself five cigarettes a day, decide when you will smoke them. This removes the option of smoking a cigarette when you are feeling bored or have nothing else to do. Instead, you have designated smoking times to keep you accountable. For example, you might smoke one in the morning, two at work, one in the evening, and one before bed. It may be hard to give up the instant gratification of smoking, especially if there's no immediate reward for cutting back. You need to create a system of immediate rewards and consequences. So, if you smoke 2 more cigarettes in a day than you had allowed yourself to, there should be a consequence. Choose consequences that will benefit you in some way. For example, for every additional cigarette you smoke, tell yourself you have to do 10 minutes of stretching, put a dollar in a jar, clean the bathroom, or journal for an extra 10 minutes. While this is supposed to serve somewhat as a...

How would you rephrase that briefly using Russian?

Подсчитайте, сколько сигарет вы выкуриваете. Определите допустимую дневную норму. Установите определенный распорядок курения. Установите штрафы. Предусмотрите вознаграждение. Наблюдайте за своими привычками курильщика.


Before you choose a treatment, it is essential that you know what scarring you are dealing with, as some treatments will only work for certain types of scars. You should always consult with a dermatologist before pursuing any treatment. The main scar categories include:   Keloid scars: these are large, growth-like scars that result from a wound that heals itself too aggressively. Keloid scars may grow larger over time and sometimes even return after treatment. They are particularly common in people with darker skin tones.  Hypertrophic scars: these are raised scars which are initially red or pink. They will fade on their own over time. These scars may be the result of burns or surgery and can be itchy.  Atrophic scars: these scars are the deep pits that are left behind after severe acne or chicken pox.  Stretch marks: these are thin, reddish-purple scars which happen because of rapid weight gain or loss. They are particularly common in pregnant women. Over time, these scars will fade and become white-ish.  Contracture scars: these scars are usually caused by severe burns and may cover a large area of skin. These scars may feel tight, especially if they are around the joints, and can potentially limit body movement.  Dark spots: these types of marks are not actually scars, but a type of post-inflammatory hyperpigmentation, usually caused by mosquito or other insect bites. You should begin treating your scar - with a suitable cream or other treatment - as soon as the wound has completely healed. Most scar treatments will be much more effective on newer scars than on old ones, thus saving you time and money down the road. Most scars will eventually disappear on their own as skin rejuvenates itself - shedding old layers of skin and growing new ones. You can help this process along by exfoliating your skin regularly in the shower, using a body scrub or a bristled brush. Avoid exfoliating over fresh scars or healing wounds. Aggressive scrubbing can slow the healing process, or even make fresh scars worse. This is...

How would you rephrase that briefly using Russian?

Вы должны знать, какие у вас шрамы. Начинайте лечить шрамы, как только они появились. Регулярно очищайте кожу. Применяйте солнцезащитный крем. Массируйте ноги. Используйте консилер.


Before you clean stucco, you must examine it closely for any flaws. If you wash damaged stucco, water can get into the cracks, causing mold and mildew to grow, among other issues. If you locate chips and cracks in your stucco, don't move forward with cleaning it until you've repaired the damage.  You can repair minor damage (small chips, hairline cracks, etc.) yourself. Damage beyond that is best repaired by a professional who is experienced with stucco work. If you find relatively minor flaws in your stucco, seal them yourself using a color-matched exterior acrylic caulk. You can get this caulk at most home improvement stores. It might be difficult to find a caulk that's the exact same color as your stucco, but buy the closest you can get. As long as the repairs are minor, a slightly off-color caulk probably won't stand out.  To replicate the texture of the surrounding stucco, try pressing sand or another gritty substance into the surface of the wet caulk. Give the caulk at least a week to dry completely before you attempt to clean the wall. What's causing the stains and discoloration on your stucco? Is it dirt and general debris? Or it something else, like mildew or algae? Mildew appears as a black stain that looks a lot like dirt. If the black stain occurs near a place on the wall where water often drips or accumulates, such as under eaves, the black stains you see are most likely mildew, not dirt. If you have green staining, this is algae.  You will need to use bleach to clean off micro-organisms like algae and mildew. If you're dealing with significant staining over large areas of wall, consider having a professional clean the stucco.

How would you rephrase that briefly using Russian?

Осмотрите штукатурку на предмет сколов и трещин. Заделайте мелкие сколы и трещины шпатлевкой. Оцените проблемные загрязнения.


Before you clean your Keds, you should take out both the laces and any inserts inside of the shoe. The laces can be cleaned in the washing machine, by hand in the sink, or simply replaced. You should set aside the inserts until you are finished cleaning. If they are smelly or dirty, you may want to replace them. Use a toothbrush or scrub brush, and gently work your way around the shoe to remove loose dirt before you begin cleaning. You may also tap together your shoes to help knock off dust. This will make your job easier when cleaning. You will need a cup of water, one tablespoon of baking soda, and two tablespoons of white vinegar. Mix these together in a bowl until they form a paste. Using a toothbrush, apply the paste to the shoes. Scrub thoroughly to dislodge dirt. Work your way around the entire shoe. You can use the paste on both the soles and the canvas. Do not use the toothbrush again after cleaning your Keds with it. Use cold or lukewarm water to rinse the paste off of the shoes. Let them dry for 24 hours. Stuff the insides with newspaper, and set them in a dry area away from direct heat. You can let them dry in the sun if you would like.  If your Keds are still dirty, try washing them in the sink them after this step. Stuffing the shoes while they dry allows them to keep their shape.

How would you rephrase that briefly using Russian?

Извлеките стельки и снимите шнурки. Удалите щеткой поверхностную грязь. Подготовьте пасту. Нанесите пасту на кеды. Промойте кеды.


Before you clean your cloth seats, you need to remove all debris, dirt, and crumbs. Vacuum the seats well. Make sure to get into the seams. Use your fingers to separate the seams and stick the nozzle of the vacuum into the seams to remove any loose debris. You should use a fabric or cloth cleaning product to clean cloth seats instead of an all-purpose cleanser. Lightly spray the solution over the area that you want to clean. Try four to five sprays over the area. Make sure not to spray so much that you saturate the area. This can lead to mold and smells on the cushion underneath the cloth. Before spraying cleaner on a new area, work on the area you just sprayed. Work on one area at a time, immediately brushing the area after spraying. Use a soft or medium stiff interior brush to massage the cloth seat. Don’t use a stiff carpet brush on cloth interiors. This can mess up the cloth fibers on the seat. Massaging the cloth helps bring dirt to the surface. When the suds start to gather with dirt in them, use a microfiber towel to wipe away the dirty suds. Make sure to do this before it dries, which will put the dirt back on the seat. Repeat this same process, spraying, massaging, and wiping, until the area is clean. Remember, the key is light coats before you brush instead of saturating the fabric with solution. It may take three to six coats to remove the stain. When you’ve finished removing the stain, use the vacuum on the area again. This helps dry up any wet saturation that has accumulated and dry the fabric. Let the seats finish drying before driving the car anywhere.

How would you rephrase that briefly using Russian?

Пропылесосьте сиденья. Распылите по сиденью тонкий слой чистящего раствора. Используйте щетку для чистки интерьера. Вытрите грязь полотенцем из микрофибры. Повторяйте, пока не уберете всю грязь. Когда закончите, еще раз пропылесосьте обивку.


Before you clean your new piercing directly, it's important that your hands and your entire ear are clean so that you don't introduce dirt or bacteria into your wound. Choose a mild soap, and avoid any cleansers with perfumes, which can irritate your sensitive skin. Medical professionals recommend that you use a saline (salt) solution for cleaning. It’s best to buy a sterile saline solution or wound wash from your piercer or a drug store, but you can also prepare one yourself: Mix 1/8 teaspoon (0.6 g) of sea salt with 8 fluid ounces (240 mL) of warm water. Don’t use table salt, which contains anti-caking ingredients that can cause irritation. Be sure to measure the salt carefully so you don’t create an overly salty solution, which can damage the healing tissue. Instead of reusing washcloths, you should dip gauze or a cotton ball in your saline solution each time you clean your piercing. Don’t use cotton swabs, which can irritate the piercing. Then, gently apply the saline solution all around your piercing. In order to get the saline solution throughout the entire piercing, many experts recommend that you carefully move your piercing back and forth as you clean it. Washing your new piercing more than twice a day could lead to irritation, which can extend the healing process longer than necessary. While you might think that alcohol or peroxide will sterilize your piercing, both of these can actually slow the healing process by over-drying your wound and killing healthy skin cells. Experts also recommend that you do not use any ointments or antibiotic creams unless directed to by a physician for an infection. These too can be counter-productive to the healing process as they can slow the flow of oxygen to your wound. Because they are so sticky, they can also trap dirt and bacteria, potentially setting you up for further trouble.

How would you rephrase that briefly using Russian?

Вымойте кожу вокруг пирсинга и руки деликатным антибактериальным мылом. Используйте простой солевой раствор для очистки пирсинга. Протирайте место пирсинга дважды в день чистой хлопчатобумажной одноразовой салфеткой, смоченной в солевом растворе. Аккуратно проверните серьгу. Будьте осторожны и не переусердствуйте с очисткой. Старайтесь не использовать медицинский спирт или перекись водорода для очистки пирсинга. Воздержитесь от применения дополнительных медицинских препаратов для заживления.


Before you commit to telling him that you love him get a grip on your true feelings. Have you suddenly become overwhelmed with feelings or has your adoration grown over time?  Typically infatuation is something that comes on suddenly, whereas true love builds over time.  You should know someone well before you declare your love. If you have been together for at least 3 months and had a couple of arguments, you will have a much better understating of who your man is. If you have only been dating for a few weeks and everything seems perfect, you may be infatuated and not truly in love. It is better to keep your feelings to yourself until you are sure that you really do love him. Telling him that you love him too early in the relationship can really freak him out if he does not feel the same way. Your man may be feeling the same way as you, but has not told you yet. Although he has not said it, his actions may demonstrate how he really feels. Men often show their feelings through their actions instead of their words.Think about your relationship to see if he has been giving you signs. Ask yourself some questions.  Does he make you a priority? Does he mention you when he talks about his future plans and goals? Have you met the people (e.g. family, friends, coworkers) that are important in his life? If his actions say that he cares about you, he may not be scared by your strong feelings for him. Does he speak in terms of "we" instead of "I"? Does he consistently try to take care of you and keep a smile on your face? Is he affectionate? Does he want to hug, kiss, and hold hands? If he acts like he loves you, he probably will not be scared by you expressing your feelings. If his actions do not say that he may be in love with you, you should probably hold off on telling him. " You should only say "I love you" if you truly mean it. You should not say it to feel more secure in your relationship or to hear him say the words back to you. Never use those words to manipulate him, keep him around, or fix a mistake that you...

How would you rephrase that briefly using Russian?

Определитесь, на самом ли деле вы его любите или это просто легкая влюбленность. Определите, любит ли он вас. Подумайте, почему вы хотите сказать: Будьте готовы к тому, что мужчина может не сказать вам желаемых слов в ответ.


Before you commit to undergoing any type of surgery to make your boobs bigger, speak to your doctor or a plastic surgeon. She can inform you of the risks and benefits of surgical procedures.  Tell your doctor your goals for the surgery to help you develop realistic expectations for the procedure.  Ask questions you have about the surgery, risks, complications, and after-care.  Answer any questions the doctor has for you about your expectations and medical history. There are a couple of different types of surgical augmentation for boobs. Learning about them can help you and your doctor make the right decision for you. You can have the following types of breast augmentation:  Silicone implants, which are pre-filled and placed under the breast tissue and mimic the feel of human fat. Silicone implants are available to any woman over the age of 22 and any woman of any age for breast reconstruction.  Saline implants, which are also placed under the breast tissue but are not pre-filled. Once in place, they’re filled with sterile salt water. Saline implants are available to any woman over 18 and anyone for breast reconstruction.  Fat grafting, which takes fat from another part of the body such as the thigh, and then injected into your breasts. It can take 4-6 sessions to achieve the results you want with fat grafting. No surgery is risk-free, and breast augmentation can come with significant risk. Learning about these risks can help you decide if surgery is the right decision for you. Some of the risks include:  Development of scar tissue that can distort the shape of your implant and breast Pain Infection Changes in sensation to the nipples and breasts Leakage or rupture of the implant.  Reabsorption of injected fat cells and loss of breast volume over time Stimulation of dormant breast cancer cells by injecting fat cells Necrosis, or dying, of some of the breast tissue. After speaking to your doctor and learning about the risks, make a decision about having surgery. Read any documentation related to the surgery and...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Узнайте у врача о возможных вариантах проведения операции. Обязательно узнайте все о рисках операции. Проанализируйте свое решение о хирургическом вмешательстве. Сама операция и период восстановления после операции.


Before you commit to using an internal condom, you should be aware of the advantages and disadvantages of using it instead of another form of birth control. Here are the pros and cons of using an internal condom:   Advantages:  The internal  condom does not require a prescription and is therefore pretty easy to get. You can find it in most drugstores and some supermarkets. Internal  condoms let people share the responsibility for preventing infection. Unlike the birth control pill, the internal condom doesn't have an effect on a person's natural hormones. (Though it may be used along with birth control pills for extra prevention, of course.) It can stay in place even if a partner loses their erection. It can enhance your sexual experience. The external ring can stimulate the clitoris during vaginal intercourse. It is made with polyurethane instead of latex and can therefore be used by people with a latex allergy. It can be inserted up to a few hours before intercourse -- and remember that you can use the bathroom while the condom is inserted.    Disadvantages:  The internal condom may irritate the vagina, vulva, penis, or anus (if it's being used anally). It may slip into the vagina during intercourse. It can be a bit tough to insert it, especially at first. Wearing the internal condom can create a louder noise during sex, though this can be controlled with more lubricant. The condom works like a male condom but it's inserted into the vagina. It even looks somewhat like a large external condom, except it has a flexible inner ring that will be inserted into the vagina, and an outer ring that will hang about an inch from the vagina. Once the condom is inserted, the person can insert their penis into the condom. When they ejaculate into the condom, it should be removed.  The female condom can be effectively inserted into the vagina or the anus, and the method for insertion is very similar. Remember that if you are wearing a female condom, the male should not wear a condom. This will create friction that can...

How would you rephrase that briefly using Russian?

Изучите преимущества и недостатки женского презерватива. Разберитесь в том, как работает женский презерватив. Изучите упаковку с презервативом.


Before you commit yourself to one type of pore strip, try them to see which is most effective. If you are having difficulty with a specific type of pore strip, try altering the way that you use or apply it.  Some people report that paper towels are much more effective than toilet paper when making an egg white pore strips.  To tell if your pore strip is working, look at it afterward to see if pieces of dirt and grime have been picked up. If so, the strip is working. It is also a good sign if the strip seems to stick well to your skin. If it is hard to remove, then it is working well. The egg white solution might remove blackheads, but can also cause pimples. Sometimes this is temporary. However, if this is a reoccurring problem, consider a different method. You can reserve this treatment for when a blackhead appears. But to ensure that blackheads are a thing of the past for you, try this treatment every 1-2 weeks. This will keep your pores clean and forestall the appearance of blackheads.

How would you rephrase that briefly using Russian?

Поэкспериментируйте с разными методами. Следите за появлением прыщей. Повторяйте регулярно.


Before you confront your friend about something like this, be patient.  They could be going through a phase that will be over soon. Wait until the copying has lasted at least a month before you say anything and determine if confronting them is worth the conflict. For instance, if your friend has a few of the same shirts as you because they liked them, is it really worth confronting them over? If the copying is low level, you might decide instead to just table the issue for now. Are you copying a celebrity with some of the clothes you wear or things you do?  Could your friend be doing so, too?  Ask yourself these questions before you speak to your friend. You might find that they are not copying you, but someone else instead. Talk to a friend about the concerns you have.  See if they have noticed the copying.  If not, then you may overthinking things a bit. Ask them to help you to be fair and objective during this process. You might say, “John, I've noticed that Charly sometimes copies my ideas and he has even bought a few of the exact same ties as me.  Have you noticed anything?  I wanted to check with you before I said something.” If the copying has become too much for you, step back from your friend for a while. Don't ignore them, but do let them know that you need a bit of space and ask them to respect that.  During this time, consider whether this issue is worth losing your friendship over. For instance, perhaps they used your same research topic for a paper, and now your professor thinks you copied them.  If they are copying you to the point that they are hurting you academically or professionally, it's probably best to sever ties at least temporarily.

How would you rephrase that briefly using Russian?

Подождите немного и начните действовать, когда это будет необходимо. Подумайте о собственном стиле. Обратитесь к другу за помощью. Сделайте небольшой перерыв в ваших дружеских отношениях.


Before you confront your friend, take some time to clarify your feelings and reflect on why you believe this person is a "bad" friend. The word "bad" is a broad term, which can encompass lots of different ideas. Also consider whether you truly want to get rid of them or if the relationship might be able to be salvaged. Try asking yourself some questions to help make it easier to confront your friend. Some questions to ask yourself include:  Do they go against your values? Do they put you down constantly? Are they untrustworthy? Set a time to meet with them. Find a place away from other people where the two of you could talk.  You could say, “Could I talk to you today after school? I'll meet you by the door.” Speak where nobody else can hear you. If someone comes by, ask them to give you some privacy. You may feel courageous enough to address all of your concerns, or you may only feel brave enough to be vague. Be as honest as your comfort level allows, but sharing your feelings is beneficial.  Break the news kindly to your friend. Even if you are confronting them about their behavior, you can still be respectful toward them.  Use “I” statements like “I felt very hurt when you made fun of me,” or “I feel like I'm being used when I hang around you.” These statements express your feelings and avoid blame. Saying things like “You use me for my car” or “All you do is pick on me” can make the listener defensive. If you are ending a relationship with your friend due to problems you have with their behavior -- for example, substance abuse, risky behavior, or poor school performance -- you may be doing a favor to them by pointing it out. Let them know you care about them, but no longer want to be around them when they are doing what they're doing.  You could say, “Shannon, I care about you. But it seems to me like you are drinking a lot these days. And I can't be around that anymore. I hope you can get yourself some help.” If you feel that discussing their behavior could get you into more trouble with them, however,...

How would you rephrase that briefly using Russian?

Тщательно обдумайте ситуацию. Попросите его поговорить с вами наедине. Будьте предельно честны по поводу ваших мотивов для завершения дружбы. Выразите обеспокоенность по поводу мотивов вашего решения. Возьмите вину на себя. Скажите другу, что вам нужно. Позвольте себе скорбеть. Будьте вежливы с другом, когда встречаетесь с ним.


Before you darken the leather, you need to remove dust and dirt or it will get trapped in the leather during the darkening process. Use a vacuum attachment or a brush to remove any excess dust on the leather. Put the dish soap into the rag and run it under the faucet. Agitate the rag so that suds start to form, then wring the rag out. You want the rag to be damp, not wet. Wipe over the leather in small, circular motions. Continue working over the leather until you've wiped down the entire thing.This should remove any dirt buildup. Wipe away any traces of the dish soap from the leather with a damp cloth or rag. Let the leather air dry before applying any oils, polishes, or dyes. To prevent cracking, dry the leather out of direct sunlight. When your leather dries, it’s ready to be darkened.

How would you rephrase that briefly using Russian?

Пропылесосьте или протрите кожу. Выдавите каплю мягкого мыла на влажную тряпку. Протрите кожу мягким мылом с водой. Протрите кожу влажной тряпкой. Дайте коже высохнуть на воздухе.


Before you decide completely about having a boyfriend, ask your parents about their rules for you about dating. They might suggest you wait until you're in high school, even even after graduating high school. You might not be able to decide if you can have a boyfriend right now if they want you to focus on school or other things.  When you talk to your parents, be sure to ask about curfew, if you can drive with your boyfriend, if you should group date first, or if they have any other specific rules for you.  Some good questions to ask your parents could include: "When did you start dating?" and "Do you wish you had waited to start dating?" Your parents have your best interest at heart, so you should try and respect their wishes even if you don't agree with them. To help convince them, if there's a certain boy you want to date, bringing him around to meet your parents might help your case. Your parents may have a better idea of your maturity level. And listening to them is a great way to prove to them that you are mature enough to make grown-up decisions. It can be easy to get caught up in the thrill of dating and hearing about your friends' partners and want one yourself. Just keep in mind that just because everyone is doing something, doesn't mean it's the best idea.  If your friends aren't dating yet because of their parent's rules or everyone still hangs out in groups together, maybe you don't need to break away yet and have one on one time with a boy. Ask your friends if you can hang out with them and their significant other to get an idea of what it's like to date at your age. But, if your friends are happily established with significant others, you may be on the same maturity level as them and can handle having a boyfriend.  Just make sure that whatever you decide, you make the decision for yourself and not for your friends. Be careful. Just because your friends might all have boyfriends/girlfriends, doesn't mean you have to have one. You might be old enough, but don't feel pressured to just accept any...

How would you rephrase that briefly using Russian?

Обсудите с родителями их мнение и условия. Спросите совета у подруг, но не поддавайтесь давлению сверстников. Послушайте, что говорят пары, которые давно вместе, об их опыте отношений.


Before you decide how to treat your nails, you'll want to take a closer look to determine in what ways they were damaged. Examine the nails shapes to see if they are distorted. Look at the coloring of the nails, as a green or yellow shade could indicate infection. Feel the surface of the nails to see if you can detect any surface bumps or ridges.  Once you make a detailed note of your nails' appearance, then it will make it easier to track improvement and healing over time. If your nails have a green or yellow coloring, you may have a nail fungus. Talk to your doctor about possible treatments. Small, white patches on your nail may be from a keratin build-up or they may signal a nutritional deficiency of a vitamin or mineral, like zinc or magnesium. Your doctor can diagnose whether it is a deficiency or not by doing a full-blood count. If your nail is split open or cut, then wash the area carefully under water with soap. Sanitize it with an alcohol wipe. Apply a bit of antibiotic cream or gel to the nail bed. If the cut is large, cover it with a band aid. If the injury is minor, let it air out and keep it clean. If you have been diagnosed with a fungal infection, take steps to make sure that it does not spread. Fungal infections can spread from your fingernails to your toenails, your eyes, and to other people.  Wear gloves to prevent contaminating others. Avoid cooking or serving food to other people during this time. Keep your hands clean, and treat any broken skin around the nail. Apply anti-fungal cream as directed by your doctor. If you've cut deep into the nail bed and the bleeding won't stop or if a large part of the nail has separated from the skin, then consider getting medical attention sooner rather than later. A doctor can treat the immediate injury, while making it less likely that you will get a secondary infection. Sometimes a nail injury is actually a sign that the finger has been fractured. Unless the finger is visibly damaged, an x-ray or MRI will be ordered.

How would you rephrase that briefly using Russian?

Оцените степень поражения. Лечите любые ранки. Предотвращайте распространение грибковой инфекции. Получите экстренную помощь.


Before you decide to confront your neighbors about their noise levels, you should try your best to assess their situation, particularly if this noise problem is a new issue. Consider the following sorts of questions, the answers to which might affect whether you decide to talk to them or how you decide to talk to them:  Do they have a new baby? If they do, they are surely aware that their infant is wailing and are trying to calm him or her. Indeed, they are most likely more stressed out about the baby's crying than you are. Consider giving it a little bit of time to let the new parents and baby settle into a routine before you decide to talk to them. Do they work nights? If so, there may be no way around them making noise while getting ready for work (showering, going down the stairs, starting their car, etc.) or coming home from their shift. Of course, if they are excessively loud (blasting music while they shower, for example), you may want to talk to them. On the other hand, if the noises they are making are what you would reasonably expect from anyone getting ready for their day, you won't have much of a case. Is their pet a new adoption who hasn't yet had time to adapt to its new home? If so, your neighbors and their pet may just be going through an adjustment period. You may want to consider waiting for a while to see if they manage to get their new pet settled and find strategies for dealing with its noise. You are aiming for the best possible outcome, where your neighbor is receptive and sympathetic to your complaint. Thus, choosing the appropriate time and place to talk things over with them is important.  Ideally, you will be able to talk to your neighbor when they are not being noisy or disruptive, especially if the problem occurs in the middle of the night (when no one is at their best) or if you are angry while the noise is going on. Try to pick a time when you are rested and calm, and also when you have reason to believe that your neighbor is similarly rested and won't feel ambushed. Of course,...

How would you rephrase that briefly using Russian?

Узнайте все, что сможете, о своих соседях. Подберите подходящее время для разговора. Не пытайтесь застать соседа врасплох. Будьте вежливы, дружелюбны (если это возможно) и говорите уважительно. Объясните соседу, как на вас влияет эта ситуация. Предложите решение.


Before you decide to not attend college or university you should look at your reasons for doing so.  By examining your reasons for not attending college you will be able to make an informed choice and better plan for your future.  Review the three main reasons that prevent people from attending college to learn what effect they have on your choice:  Financial limitations.  You may not have access to enough funding or loans to attend.  Speak with the college's financial aid department before deciding college is impossible to finance. Academic requirements.  Oftentimes, colleges will require certain grades from a potential student.  If you don't meet these criteria, it may still be possible to attend or to find a school that will accept you despite your previous academic performance. Not enough time.  It may be that your schedule is too busy to allow for course time.  However, many colleges can work with you, offering on-line courses with flexible deadlines or by letting you attend at a “part-time” status. Both choices, either attending college and not attending college will come with their own benefits and hardships.  Neither one will have clear advantages and in most cases these will vary due to your own personal situation.  Examine how attending college or not will impact your life.  Pro of attending college – Dedicated teaching staff can provide you with excellent instruction. Pro of attending college – Having an accredited degree can be attractive to employers. Pro of not attending college – You can potentially save a large amount of money. Pro of not attending college – You can still provide yourself with a good and working education. Con of not attending college – It may be difficult to prove your level of skill without a degree. Con of not attending college – Getting noticed over someone with a degree can be challenging. Con of attending college – Expensive tuition can leave you in a large amount of debt. Con of attending college – Having an advanced degree does not guarantee success. Whichever choice...

How would you rephrase that briefly using Russian?

Подумайте о возможных трудностях. Знайте все плюсы и минусы отсутствия высшего образования. Будьте готовы трудиться.


Before you decide whether you want a child, take a look to see if you’re healthy enough to have a child. If you have a chronic condition, be it physical or mental, ask yourself, “How might this impact my child as I get older?”  Meet with your doctor. Let them know, “I am considering having a child, and I want to know if my health might have any long term impacts on my ability to parent.” Women must also be aware that certain biological factors may impact how likely they are to get pregnant, as well as how likely they are to carry the pregnancy to term. Ask your doctor for a preconception visit to evaluate any potential complications that may come up during your pregnancy.  If you have a history of anxiety, depression, or other mental health complications, meet with a mental health professional and let them know, “I want to have a child. What impact could my mental health struggles have on me as a parent?” You don’t need the whole quarter of a million in the bank before you have your kid, but you should make sure that you are able to meet your child’s foreseeable financial needs for the near future.  First, make sure you can afford the time off work. If paid parental leave is not a part of your benefits program, make sure you can afford reduced income for the amount of time you or your partner will take off after the child is born. Look at healthcare costs. Once you decide to have a baby, you and your partner are going to have to start paying for the expectant mother’s medical care, which may range from a few hundred to several thousand dollars depending upon insurance programs and care received. You are also going to have to take care of any medical complications the child may experience after birth, and add the child on as a new insurance dependent. Consider how much it will cost to supply a new baby. Cribs, baby clothes, car seats, and other objects all come with a price, and items like diapers and baby food represent a recurrent expense that may add tens to hundreds a month in expense.  Look into the cost...

How would you rephrase that briefly using Russian?

Пройдите медосмотр. Проверьте свои финансы. Поговорите с начальником. Оцените свое ближайшее окружение.


Before you dedicate your time, effort, and resources to becoming cool, take a moment to evaluate your desire to be popular.  Are you searching for acceptance? Are you looking for attention? Are you trying to rebel or reinvent yourself? Even if you try really hard to be well-liked—you do everything perfectly—you may never become popular in society’s eyes. What will happen if you don’t become popular? How can you cope with failing to fulfill this desire? What other outlets could you explore as you try to discover your authentic self? In order to become popular, you do not conform to societal norms or completely reinvent yourself. Strive to develop into the best version of yourself—the most compassionate, spunky, authentic you. As you become self aware, your confidence will grow. You will become more adventurous, passionate, and interesting. Your social anxiety will decrease and people will be more drawn to you.  Discover what you believe in and who you are independently from others. Don’t alter your personality to fit in or to try to get people to like you. Never compromise your personal beliefs and opinions in exchange for popularity. Instead, openly embrace what you believe in and love. Start new trends, instead of following old ones. Never underestimate the power of humility. People that take themselves too seriously are difficult to be around—lighten up and live a little! Likewise, it is not attractive to brag about your accomplishments, money, or things— wait for others congratulate or compliment you.  When you make a mistake or a social faux pas, don’t be afraid to laugh at yourself. When you accomplish something incredible or do something wonderful for another person, don’t broadcast your achievement. When you get a new outfit or item, don’t rub it in others’ faces. Taking pride in your appearance is one of the simplest ways to improve your social prospects and alter the way people think about you. You do not have to wear expensive or trendy clothes to become popular. Instead, aim to look presentable at...

How would you rephrase that briefly using Russian?

Задумайтесь о причинах желания стать популярным. Оставайтесь собой. Не отказывайтесь от своих взглядов. Оставайтесь скромным Следите за своей внешностью


Before you define your blog's intention, you should have a general idea of what you want to write about. The sky is the limit when it comes to your blog's category, but common topics include the following:  Gaming Style Politics/Social Justice/Activism Cooking/Food Travel Business/Company Things like private information—both yours and other people's—and personal details that you don't want to share with people close to you shouldn't be topics for your blog.  If you have a job that required you to sign an NDA (non-disclosure agreement), you should avoid discussing activities or topics outlined in the NDA. Blogging about other people is fine as long as you don't harass or discriminate against them, but be aware that they may see your content and retaliate. While having in mind a blog topic is a good start, your blog needs a specific direction in order to get off the ground. Common reasons for blogging include one (or a combination) of the following, though you can certainly find your own inspiration:   Teach something — Best-suited to instructional blogs (e.g., DIY projects).  Document your experience — Good for travel blogs, fitness challenges, and so on.  Entertain — Well-suited to a variety of mediums such as comedy writing, fan-fiction, and so on.  Call to action —  Commonly used for your business or company blog.  Inspire others — This is a category that can stand on its own, but may best fit any of the other intentions in this section. Once you've established your blog's topic and goal, research other blogs that use the same topic and/or your preferred style of writing to see how they engage their audiences. You shouldn't outright copy a blog you admire, but you can take inspiration from the tone, layout, or language used for the blog content itself. The last two things you should know before you actually make your blog are the blog's name and how you want the blog to look:   Blog name — Come up with a name that you feel comfortable sharing with others. This may be a combination of your interests, your...

How would you rephrase that briefly using Russian?

Очертите рамки своих интересов. Знайте, о чем не следует писать в блоге. Определите задачу своего блога. Просматривайте другие блоги выбранной категории. Переходите к конкретике. Используйте сервис блогов с хорошей репутацией. Продвигайте блог в социальных сетях. Находите ключевые слова для публикаций.  Проиндексируйте свой блог в Google Создавайте публикации с изображениями. Регулярно публикуйте материалы.


Before you design your letterhead in Word, it's a good idea to sketch it out so you now how everything will fit together. Draw the layout of your letterhead stationery design on a piece of plain white paper.  Make sure to include a spot for your company's logo, name, address and any other contact information.  You may also want to include the tag line for your company, if you have one. Tag lines are recommended for company names that do not indicate the company's main product or service. Microsoft Word has all the tools you'll need to make a great template. You'll find it easy to recreate your sketched design. Name it "letterhead template 1" or something else that will enable you to locate it easily, and save it to your templates folder. You'll be able to pull up the document and print your letterhead whenever you have call to use it. If you're working with Word 2007, click "Insert" and "Header." Create a blank header that will serve as the canvas for your letterhead.  If you're working with Word 2003, you should be able to view the header by clicking the arrow below the Header command on the Insert tab. Click "Edit header" at the bottom of the dropdown list. Type the company's name, address, phone number, fax number, website and general inquiry email address in the text box.  Make a hard return by pressing the Enter key after each section to make the elements of your letterhead stack. You can leave out the website address if it is incorporated into your logo. Adjust the fonts, colors and sizes of the text for each element. Your company name should be  approximately 2 points larger than the address and may be in a different font and color to coordinate with the logo for the letterhead. The phone, fax and email address entries should be 2 points smaller than the address, but keep the same font. Click "Picture" on the insert tab. Browse to the digital copy of your logo, select the .jpg, .bmp or .png file and click the Insert button. It should be clearly visible and in balance with the text of your letterhead. ...

How would you rephrase that briefly using Russian?

Сделайте набросок шапки фирменного бланка. Запустите Microsoft Word. Откройте новый документ и сохраните его как образец. Вставьте колонтитул. Введите текст шапки бланка. Добавьте логотип в колонтитул. Выберите размер и расположение логотипа. Подумайте над добавлением других визуальных элементов. Подумайте о том, чтобы разместить в нижнем колонтитуле основную информацию о себе. Просмотрите получившийся бланк. Сохраните фирменный бланк на жесткий диск.


Before you discard your hard drive, it is important for you to remove any personal information. One method of achieving this is to use a computer-wiping software. Just choose (and in some cases purchase) the software you'd like to use, install it, and follow the prompts. Some software options include:  Killdisk Derik's Boot and Nuke ErAce . If there is no chance that you will be using this hard drive again, you can also break the hard drive manually. This will make it impossible for anyone to access your personal information. You have numerous options for destroying the hard drive. These include:  Drilling holes into it Hammering it Magnetizing it If you have a Windows PC, there are some Windows-certified refurbishers that can wipe your hard drive for a small fee. Visit https://www.microsoft.com/en-us/refurbishedpcs to locate the refurbisher of your choice.  Some refurbishers will provide a free shipping label. Some will offer to recycle the hard drive for you, and others will send it back to you wiped clean. If you have a Mac computer, you can send your hard drive to the Apple recycling center. The Apple recycling center will wipe your Mac hard drive (and recycle it) for free. Contact Apple to receive a free shipping label for your hardware. Visit http://www.apple.com/recycling/gift-card/ to contact Apple and request a shipping label.

How would you rephrase that briefly using Russian?

Используйте программу для удаления данных с жесткого диска. Уничтожьте жесткий диск Свяжитесь с сертифицированным ремонтным центром Windows. Отправьте жесткий диск в центр утилизации Apple, если у вас Mac.