Men of any age can suffer from infections that cause testicle pain, which can be caused by E. Coli or other bacteria. For older men, benign enlarged prostates can play a major role in developing these infections. The bacteria accumulates when the enlarged prostate prevents the bladder from draining properly. Because of this, E.coli or other gastrointestinal bacterial can back up and cause infection.  Medical treatment for this includes Bactrim DS or a quinolone antibiotic. The course of treatment is around 10 days, unless the prostate is involved, which may be treated longer. Often, the Prehn’s sign will ease symptoms. Ice packs are also helpful. You can reduce pain with Tylenol, Motrin, or even stronger narcotic pain medication for the first few days. Treatment for STIs is antibiotics. Your doctor may prescribe Rocephin followed by a course of zithromax or doxycycline. Improvement in pain should begin in 24 to 48 hours. Ice packs as well as testicular elevation can bring relief while you wait for the antibiotics to work. You can also take over the counter pain medications to help as well, especially during the first few days. Testicular trauma is caused by a twisted testicle not getting enough blood. This typically occurs after many different kinds of trauma, such as slipping off of a bicycle and hitting the groin. Extreme testicular trauma can twist the spermatic cord, which calls for surgical intervention. This condition affects 3.8% of every 100,000 males under the age of 18 every year.  Early recognition of a high-riding testicle and no Cremasteric reflex is sufficient to warrant surgical exploration. This can help prevent an orchiectomy, which is the surgical removal of the testicle. Even trauma that is not severe can cause swelling, tenderness, high fevers, and frequent and urgent need to urinate. The window from injury to surgery is approximately four to eight hours. This will prevent too much damage to the spermatic cord, which has to be untwisted quickly to avoid removal. Despite this rush to take...

How would you rephrase that briefly using Russian?

Пролечите бактериальную инфекцию. Если у вас инфекция, передаваемая половым путем, пройдите курс антибиотикотерапии. При травме яичка действуйте быстро.


Men tend to interpret friendly and talkative women as flirty. Find excuses to chat with them when they are not busy. Some things you can try:  Talk about hobbies, interests, and plans outside of work. "Any big plans for the weekend? I've been dying to see this new movie myself." Praise their recent accomplishments or awards: "I heard you just received an award! Any plans to celebrate?" Ask them about current projects by saying, "Hey, how is that current project going? Are you hanging in there?" If your coworker makes a joke or says something even slightly funny, laugh. Laughing is a gentle way of flirting. It should not feel forced, nor should it seem as though you are laughing at your coworker. Appreciate the work that they do around the office, and praise them for their strengths. You want to make sure that you are appreciating their skills, abilities, and personality instead of their looks. Some good, flirty compliments include:  "Great job on that last presentation. You'll have to give me some tips." "Thanks for helping with that last project. You make my life so much easier around here." "You have such good ideas. How do you come up with them?" Be extremely careful with workplace compliments. If it seems as though the recipient is awkward or uncomfortable, stop immediately. Asking people to help you can increase their self-esteem and confidence, which encourages them to flirt back with you. It also shows that you appreciate their strengths in a work-friendly manner. It can even encourage them to spend more time with you. Some ways you try this include:  "Hey, you're good with technology, right? Can you help me with my computer?" "Do you mind listening to me practice my presentation? I'd love to get your feedback on this." "Can you help me lock up tomorrow night?" Find excuses to drop by their desk. Perhaps you have a question about your project. Perhaps their desk is close to the coffee maker. As you pass by, make eye contact and ask them about their day.  Walk by their desk, and try to catch their eye....

How would you rephrase that briefly using Russian?

Общайтесь с коллегой. Смейтесь над его шутками. Делайте ему комплименты. Обратитесь за помощью. Проводите время рядом со столом коллеги. Пригласите его на кофе или на обед. Уважайте его границы.


Men tend to prefer simple looks using masculine materials. Use materials like leather and metal, and wooden or glass beads as opposed to colorful plastics. Avoid bright colors and ribbons. If, however, you know that the man in your life would prefer something different, go with what you know they would like. An easy style to try would be a simple leather braid. Begin by purchasing leather strings in whichever color you prefer. You may even get a variety of colors and mix them.  These string should appear even and not be too wide, as this will make them easier to braid. You will also want to ensure that the leather is strong. It should not be too thin, like the leather used to line clothing. You do not need to get real leather. If you object to the use of animal products, faux leather can be easily purchased to create the same look.

How would you rephrase that briefly using Russian?

Соблюдайте простоту. Плетение из кожи.


Mending a torn seam should be approached differently than a regular tear; the fabric in seams is usually much more reinforced than the rest of the pant legs. While this can make it more challenging than stitching regular fabric together, mending a seam rip will look much better in the end; if done correctly, it'll be near-impossible to tell there was a problem to begin with! In the vast majority of cases, you'll find a torn seam is a few centimetres at most. Unless the tear is miniscule or much more significant, it is generally good form to cut a length of thread that's around the length of your arm. Seam stitches tend to be very tightly woven, and the thread will disappear faster than you might think. If you even up with excess at the end of mending, you ca always cut the extra thread off at the end. Make sure to choose a thread that resembles the existing stitching as closely as possible. This doesn't always match up with the colour of the jeans themselves-- some denim brands tend to prefer golden thread. Choosing a close colour will make the repairs look harder to recognize. Hold the fabric and the broken seam together and slowly stitch them back together. It is highly recommended that you try to follow the pre-existing stitch pattern. The closer you're able to get to replicating that pattern, the harder it will be for anyone to detect there was a repair in the first place. You'll need a stronger needle to penetrate the thicker seam fabric. Once you've sewn shut the extent of the tear, you should take some scissors and cut off any excess thread as close as you can. It's always good measure to iron out the seam once you're done with the sewing. This will smooth out any creases in the thread and help seal in your repairs.

How would you rephrase that briefly using Russian?

Научитесь различать различные виды повреждений на джинсах. Найдите разорванный шов и подготовьте иголку с ниткой. Проложите новый шов по следам старого. Закончив шить, обрежьте лишнюю нитку. Прогладьте отремонтированный шов.


Meningitis frequently mimics the symptoms of influenza, but unlike the flu, meningitis is often life threatening. Symptoms may come on quickly over the course of several hours, or may take one to two days to develop. Common symptoms in children and adults include:  the sudden onset of high fevers  severe headache unlike most day-to-day migraines stiff neck or difficulty moving the head nausea and/or vomiting confusion and difficulty focusing or concentrating excessive tiredness or a marked difficulty waking up sensitivity to light reduced appetite and thirst skin rash in some cases, but not all seizures or loss of consciousness Newborns and infants are unable to communicate where they feel pain or stiffness, and may not show other signs, like nausea or confusion. When diagnosing meningitis in a newborn or infant, look for symptoms including:  high fever incessant crying that cannot be soothed excessive tiredness, sluggishness, or irritability poor feeding and lack of appetite a stiff body with erratic movements, or floppy and "lifeless"  a tense and/or bulging soft spot on the top of the baby's head Having abnormally cold extremities is a common sign of meningitis, especially when they are accompanied by a high fever. Shivering is another related symptom. If the patient is kept warm yet still shivers uncontrollably, it could indicate that septicemia has already set in. Stiffness caused by meningitis is usually concentrated in the neck and can cause an abnormal backwards arch in the neck. However, abnormal and otherwise unexplained pain or stiffness anywhere in the body can be another sign of meningitis. Pain is often experienced in joints and/or muscles. Stomach cramps are also common in cases of meningitis, and may be accompanied by diarrhea. If these symptoms are present alongside other meningitis symptoms, they could be another indicator. Many people with meningitis also suffer from a loss of appetite, nausea, and repeated vomiting. Rashes are one of the late symptoms of meningitis and may not appear at...

How would you rephrase that briefly using Russian?

Знайте о симптомах менингита у взрослых и детей. Знайте о симптомах у новорожденных. Проверьте, не холодны ли ладони и ступни. Обратите внимание на необычную боль и ригидность (оцепенение). Присмотритесь к возможным расстройствам пищеварения. Знайте о сыпи при менингите.


Meningitis is an infection (usually viral) that causes an inflammation of the meninges, the membranes surrounding the brain and spinal cord. It can affect any breed of dog, but some dog breeds inherit breed-specific forms of meningitis, and it is not known how or why this happens. Some breeds known to inherit this disease are beagles, Bernese mountain dogs, pugs, and Maltese terriers. Common symptoms of canine meningitis include:  Fever  Neck pain  "Stiff" neck and rigidity (difficulty moving the head and neck)  Weakness in the legs Loss of balance/equilibrium Seizures Meningitis cannot be treated without proper veterinary care. The most common course of action is to suppress the immune response, typically through high doses of steroid treatment. Prednisone is commonly prescribed for dogs with meningitis, though your vet may prescribe other medications, either with or without prednisone. Canine meningitis is rarely curable, and while treatment options can reduce the symptoms and improve a dog's quality of life in the short term, relapses are quite common, and may be fatal. Alert your veterinarian of any signs of relapse in your pet.

How would you rephrase that briefly using Russian?

Выявите симптомы менингита. Давайте собаке лекарства. Следите за появлением признаков рецидива.


Menstrual cramps, or dysmenorrhea, are throbbing pains in your lower abdomen. They result from the uterus' strong contractions. Many women have cramps before and during their periods. Menstrual pain symptoms include:  Intense, throbbing pain in your lower abdomen Dull, constant ache in your abdomen Pain that radiates to your lower back and thighs Nausea Loose stools Headache Dizziness Begin taking the pain reliever at the beginning of your period or when you feel menstrual cramp symptoms. Continue taking the medication as indicated on the packaging (or by your doctor) for 2 to 3 days. You also may stop taking medication if your cramps subside. There are many options available for pain relievers:  Over-the-counter pain relievers like ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve) can help relieve your cramps.  The menstrual pain reliever Midol contains the pain reliever acetaminophen plus the stimulant caffeine and antihistamine pyrilamine maleate. Midol works to decrease menstrual pains, headaches, and bloating. If your cramps do not subside with pain killers, talk to your doctor about hormonal birth control pills. These pills contain hormones that prevent ovulation and reduce the severity of menstrual cramps. You can also receive hormones in other forms including via injection, an arm implant, a skin patch, a vaginal ring, or an intrauterine device (IUD). All these methods can reduce your cramps. Talk to your doctor about which is right for you. If over-the-counter pain relievers don't work for you, you can talk to your doctor about prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs). If your menstrual pain is extreme, talk to your doctor about tranexamic acid (Lysteda). This prescription drug is taken to reduce heavy bleeding and severe cramps. You only need to take it during your menstrual cycle.

How would you rephrase that briefly using Russian?

Изучите симптомы менструальных болей. Примите обезболивающее средство. Начните применять средства гормональной контрацепции. Обсудите с гинекологом возможность применения более сильных препаратов.


Menstrual cups are becoming more popular, so you should be able to find them in most drug stores and big box stores. Some are a bit smaller or larger, so it's always good to read reviews before deciding on one.  For instance, you can try the Diva Cup, the Softcup, or the Lunette. Menstrual cups run $30-$40 USD but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out.  Menstrual cups are typically made of silicone or rubber. If you have latex allergies, make sure the cup you choose is made completely with silicone. Instructions can differ from cup to cup, so it's always a good idea to read what comes with your cup! That way, you know just what you should do with yours. You should wash your hands any time you're using products around your vaginal area, as you don't want to introduce bacteria. Use warm water and soap, making sure you scrub for at least 20 seconds before rinsing. Most companies will ask you to wash it before you put it in. Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and then rinse the soap off completely. Some people prefer to squat, while others find balancing one leg up higher works well. You can even just sit on the toilet, spreading your legs apart. Set aside a little time to insert your cup the first time you do it. It may take some trial and error. You can even do it in a warm shower to help relax you. You can try the c-fold, where you squeeze the opening together then fold the opening in half. You can try the 7-fold, which is similar, but you bring one edge up higher, making the cup a bit narrower. Another option is the punch-down fold. Hold the cup between your thumb and middle finger, then press one edge down with your index finger, pushing it in toward the center of the cup.  You can't put it in without folding it, as the suction will work against you. Try out different folds and see...

How would you rephrase that briefly using Russian?

Приобретите менструальную чашу в интернет-магазине или в аптеке. Прочитайте инструкции, прилагаемые к выбранной вами менструальной чаше. Прежде чем касаться чаши, тщательно вымойте руки. Перед первым использованием помойте менструальную чашу гипоаллергенным мылом. Займите удобное положение. Сложите чашу, чтобы ее было легче вводить. Максимально расслабьте мышцы таза. Направьте чашу по направлению к копчику. Прокрутите чашу и убедитесь в том, что она установлена правильно.


Menstrual cups are made of silicone formed into a cup with holes around the rim and a small stem.  Because they are reusable you won't need to pack around extra supplies or waste.  Different brands are sized differently, but generally fall into the categories of small and large, or pre- and post-pregnancy.  Wash your cup with unscented soap and water, then practice inserting the cup per package directions.  Note you can insert your menstrual cup before your period begins to avoid surprise bleeding.  Menstrual cups are safe to use while sleeping, eliminating the need for potentially bulky pads. Cups may be used for up to 10-12 hours at a stretch, making them a useful option on long hikes. "  Be careful to bury waste at least 200 feet from your camp, the trail, and any water sources to avoid contamination.  Alternatively, if you are car camping or staying in a location with a composting toilet, the waste from your cup may simply be poured down the toilet. Bring along wet wipes to cleanse your hands, as well.  Remember to wash your hands both before and after inserting the cup to avoid introducing bacteria that could cause infection.

How would you rephrase that briefly using Russian?

Купите подходящую по размеру менструальную чашу. Аккуратно утилизируйте собравшуюся в чаше кровь. Вымойте менструальную чашу теплой водой с мылом.


Menstrual cups are really convenient because you can wear them for up to 12 hours. However, you may need to empty yours more often on heavy flow days to avoid leaks.  If you wait too long to empty your cup, you might end up with a messy leak. Empty your menstrual cup while you're using the restroom. Your hands carry germs and bacteria, so it’s important you wash them before you remove your cup. Use soap and water before you enter the restroom stall, unless it has its own dedicated sink. If you’re in a location with no soap and water, wipe your hands clean with an antibacterial wet wipe. It’s best to stick to an unscented option. Most menstrual cups are easy to remove after you break the suction seal at the top of the cup. After you pinch the sides, simply pull the cup down and out. Some brands have their own procedure for removal, so check the instructions for your brand.  For example, some menstrual cups can be pulled out from a narrow stem at the bottom of the cup. Alternatively, you might need to insert your finger over the rim of the cup. When you’re removing the cup, be careful that you don’t pinch too hard or tip the cup over, as this can cause it to spill. Simply pour out the fluids. If you’re dumping it into a drain, it’s best to do so while the water is running. Aside from your toilet, a sink or your shower are the best places to empty your cup. If you’re in the shower, it’s easy to empty the cup, wash it, and then reinsert it.

How would you rephrase that briefly using Russian?

Доставайте и опорожняйте менструальную чашу каждые 6–12 часов в зависимости от обильности выделений. Вымойте и высушите руки перед удалением чаши. Надавите на дно чашечки, чтобы достать ее из влагалища. Опорожните менструальную чашу, вылив ее содержимое в унитаз или слив раковины.


Menstrual cups can be messier. As you remove the cup, you are also removing the fluid that it has collected over the past eight to 12 hours.  It takes some practice to develop a system that works for you. Many women remove it while “hovering” over the toilet to avoid any spills on their clothing or the floor. If possible, you may also want to practice removing the cup while in the shower. The cup can be cleaned with fresh water then reinserted for the next 8 to 12 hours.  You may want to wear a pad or panty liner until you have mastered the removal and insertion of your menstrual cup. When you need to perform this removal and reinsertion in a public restroom, you may need to strategize to come up with the best way to rinse your cup, since sinks are not usually part of the individual stalls. Some women have trouble with insertion.  Teenagers and younger women sometimes have trouble with inserting a menstrual cup.  Some women that have never had sexual intercourse have trouble with insertion. Problems with removing the cup are more common than insertion difficulties.  It is important not to pull down on the stem. Since the cup is being help in place by suction, pulling down on the stem can cause irritations or even tears to the surrounding vaginal tissue.  The proper way to remove the menstrual cup is to pinch the base to break the suction, then pull down and out.  Empty the collected fluid into the toilet, clean the cup with fresh water, and reinsert. Once you have completed your menstrual cycle, you must clean the cup thoroughly. If you don't think you have time or would be willing to do this, then the menstrual cup may not be for you.  You can sterilize the cup by placing it in a shallow pan of boiling water for five minutes.  Other methods used for baby bottles and pacifiers using sterilizing solutions can also work for menstrual cups.  Follow the guidelines for cleaning provided in the product literature.

How would you rephrase that briefly using Russian?

Процесс опорожнения менструальной чаши. Могут возникать трудности с введением менструальной чаши. Могут возникать трудности с извлечением менструальной чаши. Необходимость стерилизации менструальной чаши после каждого менструального цикла.


Menstruation begins in women's life once they reach puberty and become fertile. The menstrual cycle is divided into separate phases (follicular, ovulation and luteal) and the first day of your cycle describes  the luteal phase that involves your uterus shedding its blood-rich lining through the vagina, known as menstruation or a period.  Menstrual cycles tend to occur every 21 – 35 days in adult women and 21 – 45 days in younger teenagers. The cycle is counted from the first day of your period to the first day of your next period. Menstrual cycle is linked to fluctuations in your estrogen levels, luteinizing hormone and follicular stimulating hormone. During the first half your cycle (follicular phase), your body is estrogen-rich and the uterine lining becomes thickened in preparation for implantation of a fertilized egg. Halfway through your cycle, your ovary releases an egg into your fallopian tube. This phase is known as ovulation. Conception can occur if intercourse happens in the couple days preceding ovulation. If it occurs at the time of ovulation, the chance of pregnancy is small, because their is not enough time for the sperm to travel to the egg. If an egg released during the ovulation phase does not get fertilized and implant within the lining of the uterus, your progesterone and estrogen levels will drop, causing the uterus to shed its thickened lining during the luteal phase. Understanding the days of your cycle empowers you to make decisions about your health and family planning. To begin determining the first day of your period and the length of your cycle, start by numbering the days of your cycle from the first day of your next period.  Day one of your cycle occurs with the start of your period. Thus, mark your calendar with "X" on the day your period starts.  Bleeding tends to last three to five days on average, but this may fluctuate on individual basis.  On the seventh day of your menstrual cycle, bleeding has usually ceased and your ovaries begin to form follicles in preparation for...

How would you rephrase that briefly using Russian?

Разберитесь в том, что такое менструальный цикл. Научитесь определять первый день цикла. Следите за своим циклом в течение нескольких месяцев. Определите первый день следующего цикла.


Menstruation is controlled by hormones, which are released from both the pituitary gland and the ovaries. This process prepares the uterus to accept a fertilized egg and grow the child for nine months. Some women can suffer from more symptoms of fatigue and discomfort during the time period immediately prior to and in the first days of menstruation. Some fatigue during your period is normal so it is important to plan your life around this very normal part of being a woman; however, while some fatigue is normal, extreme fatigue is not. That feeling that you have to take a nap can seem overwhelming. You may not have the energy to go out with friends and your fatigue may interfere with work or your social life. These symptoms can be a part of both premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Note, too, that these are both premenstrual, so they should generally be resolved when you actually begin menstruating. If your extreme fatigue continues during menstruation or starts when you begin menstruating, then it is likely caused by something else. If you have a difficult time dragging yourself to work in the week before and during your period, don’t go out with friends or find that you can do nothing more than sit on the couch for three days a month, it’s time to take other measures to address what is now extreme fatigue. Your first step is to determine if the fatigue you experience is related to your menstrual period. This will help you to plan a strategy which can help reduce symptoms and help recognize when it may be necessary to see a physician. Other illnesses, such as severe depression, anxiety and seasonal affective disorder can also cause fatigue but are not also related to the timing of your menstrual period. Pay close attention to your symptoms throughout the month. Keep a calendar in which you chart how energetic you feel each day. Use a ranking system of one to 10 to help chart the days of the month you feel fatigued. Also chart your menstrual periods, both ovulation and...

How would you rephrase that briefly using Russian?

Разберитесь в том, что происходит во время менструации. Знайте, какая усталость считается нормальной. Обратите внимание на ненормальные проявления симптомов. Следите за своими симптомами. Обратите внимание на ненормально обильные и продолжительные менструации. Поищите у себя признаки предменструального дисфорического расстройства (ПМДР).


Menstruation usually occurs in girls between ages nine and 13.  When you first start to menstruate or get your period, your flow may be irregular as your body adapts to the rapid physiological changes. You may notice a clear or white fluid secreting from the glands within your vagina several months before you get your first period. Don’t worry, this is a normal occurrence and is an indication you are going to get your period soon.  Your menstrual cycle has three phases. The follicular phase is the beginning of your period and ends when you start to ovulate. This phase usually lasts 11 – 21 days. The luteal phase is the start of ovulation and continues until the beginning of your next period. The menses phase is the final phase of menstruation where you bleed during your period and typically lasts around three to seven days.  In addition to bleeding, you may also experience cramping before or during your periods. Other side effects of menstruation include bloating, mood swings, and headaches. If your cramps become severe or your other period symptoms become severe, you should see a doctor to get medication to alleviate the side effects. You can also ease menstrual pain using home remedies. Once you get your period, you can still do activities like swimming, horseback riding, yoga, and physical education classes. You can participate in normal activities and should try to be physically active during your period, as it can help to ease your cramps. Feminine hygiene products such as tampons and pads are an important way to collect the bleeding that occurs during your period. You should decide if you are more comfortable using tampons or pads. You may start with pads and then as you get more comfortable, you may switch to tampons. You can find feminine hygiene products at your local drug store.  To use pads, place the pad in your underwear with the sticky side down and press it in place. It will then soak up the bleeding. Make sure your replace your pad as needed so the bleeding down not soak into your underwear or...

How would you rephrase that briefly using Russian?

Знайте, почему наступает менструация и как это происходит. Купите средства женской гигиены заранее. Ухаживайте за кожей Пользуйтесь дезодорантом. Поговорите с родителями о лифчике, когда ваша грудь станет больше. Ухаживайте за волосами и кожей головы, чтобы не допустить скопления кожного сала. Попробуйте сбривать волосы на теле, когда они начнут расти.


Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height...

How would you rephrase that briefly using Russian?

Развивайте позитивное отношение к своему телу. Сосредоточьтесь на том, что вы чувствуете. Не сравнивайте себя с другими.


Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment.  Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate.  Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying "I'm bipolar", you should say "I have bipolar disorder". If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. If you're not ready for that, it's okay. You can get support in other ways — it could even just be spending time together.  You could say, "Hey, I need to be around other people tonight. Would you be up for a Netflix binge?" The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. Involving others in your life might also help going to the doctor become less frightening. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved.  Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence.

How would you rephrase that briefly using Russian?

Прекратите воспринимать социальное отторжение как нечто неизменное. Доверьтесь другу. Станьте активистом.


Mentally beating yourself up for your perceived shortcomings doesn’t change anything and only makes you feel worse. Instead, identifying and focusing on your best features can help reduce stress.  To help focus on your best features, practice self-affirmation -- the process of transforming your thoughts to de-emphasize the negative and instead focus on the positive. Remind yourself at least once a day that you love yourself no matter what, that you have made the conscious decision to accept your body, and that you have made an active decision to reach your goal of becoming comfortable naked. Acknowledge the vulnerability inherent in nudity. Exposing yourself -- literally and figuratively -- inherently makes you more vulnerable. But psychologists argue that you must be willing to be vulnerable in order to open yourself up to new opportunities and experiences. Recognizing that vulnerability requires great courage can help boost your overall self-esteem and make it easier for you to allow yourself to be vulnerable in the future. If you are uncomfortable or fearful of a situation such as being naked, you will tend to avoid it. This sets up a vicious cycle in which fear leads to avoidance which leads to more fear. Psychologists use exposure therapy -- gradual and systematic exposure to the situation or object you fear -- to treat people with phobias.  Research shows that acceptance-based exposure therapy can even help treat body dysmorphic disorder, a serious mental illness that causes you to obsess about the flaws in your appearance.  Exposure therapy can involve imagining the feared situation, being exposed to the situation through virtual reality, and eventually in real life.  Exposure therapy is a psychological treatment that should be supervised by a trained therapist. However, you can apply the basic principle -- that the more often you do something you fear without negative consequences, the less fearful you will become -- on your own. You will find it easier to see the good points of someone else's body...

How would you rephrase that briefly using Russian?

Не будьте к себе слишком строги. Старайтесь чаще раздеваться. Попросите друга помочь вам определить ваши лучшие качества. Уделяйте больше внимания здоровью и физической подготовке, а не внешности.


Mentally preparing you and your partner for a conversation is important. It gives you both a chance to think about what you want to say, and your girlfriend won't feel like you're springing it on her.  Pick a good time to talk. Minimize distractions, and make sure you have plenty of time to sit down together face-to-face. In addition, you're less likely to explode at your partner if you pick a time to address the issue head-on. Meaning, if you don't talk about the subject and hold in your emotions, you may get angry and have a fight when it's not a good time. It's important to address the issue from what you're feeling. That is, you don't want to blame your girlfriend for what's happening in your relationship. Rather, you need to say what's going on in your head and heart.  For instance, saying "You flirt too much" puts the blame on her. Instead, you could say, "I feel upset when I see you flirting with other people." If you know why it bothers you, you should bring that up. For instance, you may have a problem with her flirting because of the way you've been treated in the past by other girlfriends or even friends.  Of course, to do this step properly, you must spend some time thinking about the roots of your emotion, not just spout off on why you hate flirting. You could say, "I have a hard time when you talk to other guys like you want to be with them. I've had girlfriends in the past who acted the same way, and then they ended up cheating on me. I know you're not the same as them, but that's where those feelings come from." She needs a chance to tell her side of the story. Maybe she doesn't feel like she's flirting at all. Maybe she doesn't see it as a big deal and didn't realize it bothered you. Either way, give her a chance to talk about the problem.  When you are letting her talk, you really need to hear her out. Make sure you listen to what she has to say, and you're not just thinking about what you want to say next. Another way to show you're listening is to nod your head and ask relevant follow-up...

How would you rephrase that briefly using Russian?

Скажите своей девушке, что вы хотите поговорить о ваших отношениях. Расскажите о том, что вы чувствуете. Обсудите с девушкой, почему вы так себя чувствуете. Дайте ей возможность отреагировать на ваши слова. Спросите ее, не пытается ли она заставить вас ревновать.


Merino wool requires a very gentle washing liquid that will prevent bleeding of its color or damage to its fine fibers. Pick a shampoo, soap, or detergent that’s especially formulated for wool, like Woolite or Laundress Wool & Cashmere Shampoo.  Never use fabric softeners or products with bleach in them on wool. In a pinch, you can use a mild soap with a neutral pH, like a clear, fragrance-free dishwashing fluid for sensitive skin. Measure out your wool wash soap according to the guidelines on its packaging. Add it to a basin with enough warm water to cover your garments.   The water should be between 30 and 40 degrees C (about 85-100 degrees F). If you have a really large Merino wool product, consider washing it in your bathtub or using a “soak” setting on your washing machine so that you have a big enough basin. Completely submerge your Merino wool garment in the water, and let it soak for 3 to 5 minutes. Then, swish the water through the wool garment slowly and gently for about one minute. Don’t let your wool soak for more than a handful of minutes since doing so can warp the fibers. Rinse your wool several times with a gentle stream of warm water to get the detergent out. Keep rinsing it until the water runs mostly clear of suds. Make sure that your rinse water is the same temperature as the water in which you soaked your Merino wool. Take the garment and squeeze it to get as much water out as possible. Do not twist or wring your Merino wool to drain the water.

How would you rephrase that briefly using Russian?

Возьмите специальное моющее средство для стирки шерсти. Наполните емкость для стирки водой и моющим средством. Оставьте шерсть отмокать на 3–5 минут. Сполосните вещь в теплой воде. Отожмите излишки воды.


Mesa biomes look like deserts with red, often striped hills or spires. These biomes have the special features described below, only in Minecraft Pocket Edition, PC, and Console. Gold can appear at any elevation in mesa biomes. This makes them the easiest and safest way to find gold in Pocket Edition and other Editions with mesa biomes. Dig branches into the hillsides, or just walk along and scan the cliffs for gold ore. Mesa biomes also have the only above-ground abandoned mine shafts. These features have minecarts with chests inside them, and about one in four chests contain gold. Beware of cave spiders as you search.

How would you rephrase that briefly using Russian?

Найдите плоскогорье. Копайте на любом уровне. Ищите заброшенные шахты.


Messaging, tweeting, or retweeting too often can actually hurt your efforts when trying to get noticed by your idol on Twitter.  If you are too active with your tweets it will likely be perceived as spam and will be ignored.  Try to avoid tweeting or retweeting too often and always make sure you are saying something of value or interest.  Don't send the same tweets again and again. Try not to tweet so often that it becomes spam. You can tweet frequently but always keep your tweets engaging and include quality content. When some people are trying to get attention from their idol on Twitter they may resort to using guilt.  These messages are aimed at making the celebrity feel bad about not responding.  However, these tweets will usually be ignored.  Always avoid trying to guilt your idol into replying as this will lower your chances of getting noticed. Saying something like “I guess my idol doesn't care about me” is not a good idea. Don't fall into the trap of thinking that any attention is better than none.  When you are trying to get noticed by your idol always avoid seeking a negative response from them.  Although you might get noticed, the interaction will be a poor one and will lower the chances of you getting noticed in the future.  Never try to get a response by insulting something your idol has done. Avoid saying anything drastic such as threatening suicide if they don't respond. Do some research on your idol and their Twitter account.  Not every celebrity actually manages or uses their own Twitter account, having hired other people to manage it for them.  Other celebrities may handle their own account but might not reply to their followers or may not reply often.  Try to find idols that are active on Twitter, manage their own accounts, and reply to followers often to increase your chances of getting noticed.

How would you rephrase that briefly using Russian?

Не рассылайте спам. Не используйте чувство вины. Не пытайтесь привлечь отрицательное внимание. Убедитесь, что ваш кумир действительно пользуется Twitter.


Messi and other great dribblers keep the ball extremely close to their body as they move, almost as if it were glued to a short rope around the ankle. To build your close-dribbling skills, practice snaking through cones as quickly as possible. You'll force yourself to control the ball and keep it close to make it around the cones without going all wonky. It's important to practice as a quick clip. It's easy to keep the ball close while you walk around, but it's much harder to do at a full sprint. Gradually build up your speed and your dribbling stamina, aiming for a touch on the ball every 2-3 strides. Good vision is essential to good ball control and excellent Messi-style dribbling. Practice keeping your eyes looking up at the action around you, focusing on defenders hips to see which direction they're moving so you can anticipate the best way to get them off balance or even catch them with their legs spread for a morale-killing nutmeg. It's almost unfair: Messi is a great dribbler in part because he's short. Not that height makes you a better dribbler, but he takes more strides per dribble than some other dribblers, and he's forced to keep the ball close, taking short little quick steps as he moves. Taller players can do the same thing, but it'll take more practice and helps to center yourself low, squatting and staying on top of the ball. Remember how Jack Sparrow walked in Pirates of the Caribbean, arms out to steady himself? Watch some tape--great dribblers like Messi dribble like that. Keeping your arms bent and slightly out from your body allows you to maintain your balance during quick transitions and changes of direction, keeping yourself in the best position. Speed is one of the major keys to Lionel Messi's style of play and his ball control. Being able to keep the ball close at fast speeds is what distinguishes Messi from average players.  To work on your speed, do wind sprints with a ball. Try to go as fast as you can with as many touches on the ball as possible. Time yourself and work on getting...

How would you rephrase that briefly using Russian?

Не отпускайте мяч далеко. Не опускайте голову. Низкий центр тяжести. Руки в стороны. Ускоряйтесь. Никогда не расставайтесь с мячом.


Metallic is not a color, it is created by light reflection, so this article will use a multi-stop gradient (a gradient with more than two colors).  For gold it should contain a succession of lighter and darker shades of yellow, maybe also a bit of orange. For bronze, yellow with a shade of green (copper oxidation is green), For steel it should contains greys. The chrome is also greys but more reflective (more contrast, from almost black to almost white), silver is less reflective grey and so on.  The gear does not stay on air, so add a background, and use the same golden gradient (if using this example). For the sake of simplicity, you can use a different one, maybe darker. Note the usefulness of the drop shadow, without it it would be hard to set apart the gear from the background, now they are distinct objects.

How would you rephrase that briefly using Russian?

Теперь придадим шестерням более "реальный вид", имитируя металлическую поверхность, например золота или из бронзы, оба действия довольно похожи. Выберите цвет. Примените получившийся градиент к одной из шестерен. Для того, чтобы объекты выглядели объемными, добавьте тени. Добавьте еще шестерен.


Meteorites are solid pieces of rock that are usually densely packed with metal. If the rock you’ve found looks like a meteorite, compare it to other rocks to ensure it’s relatively heavy, then calculate its density to determine if it’s a meteorite. You can calculate the density of the potential meteorite by dividing its weight by its volume. If a rock has a calculated density higher than 3 units, it is much more likely to be a meteorite. Nearly all meteorites are at least somewhat magnetic, even if only weakly. This is due to the high concentration in most meteorites of iron and nickel, which are magnetic. If a magnet is not attracted to your rock, it’s almost certainly not a meteorite.  Because many terrestrial rocks are also magnetic, the magnet test will not definitively prove your rock is a meteorite. However, failing to pass the magnet test is a very strong indication that your rock is probably not a meteorite. An iron meteorite will be much more magnetic than a stone meteorite and many will be strong enough to interfere with a compass held close to it. A streak test is a good way to test your rock to rule out terrestrial materials. Scrape your rock against the unglazed side of a ceramic tile; if it leaves any streak other than a weak grayish one, it is not a meteorite.  For an unglazed ceramic tile, you can use the unfinished bottom of a bathroom or kitchen tile, the unglazed bottom of a ceramic coffee mug, or the inside of a toilet tank cover.  Hematite and magnetite rocks are commonly mistaken for meteorites. Hematite rocks leave a red streak, while magnetite rocks leave a dark gray streak, indicating that they are not meteorites.  Keep in mind that many terrestrial rocks also do not leave streaks; thus, while the streak test can rule out hematite and magnetite, it will not definitively prove your rock is a meteorite on its own. Most meteorites contain metal that is visibly shiny under the surface of the fusion crust. Use a diamond file to file a corner of the rock and check the interior for telltale...

How would you rephrase that briefly using Russian?

Подсчитайте плотность камня, если он кажется вам тяжелее обычного. Проверьте с помощью магнита, обладает ли ваш камень магнитными свойствами. Поцарапайте камнем неглазурованную керамику, чтобы посмотреть, оставляет ли он на ней черту. Пошлифуйте камень напильником и поищите на месте шлифовки блестящие металлические чешуйки. Проверьте, есть ли внутри камня маленькие шарики каменного материала.


Metta means non-romantic love, kindness,and friendliness. It is a feeling that comes from your heart, and it has to be cultivated and practiced. It is usually practiced in five stages. If you are a beginner, try to stay in each stage for five minutes.  Stage 1- Feel metta for yourself.  Focus on feelings of peace, tranquility, strength, and confidence.  You can repeat the phrase "May I be well and happy." to yourself. Stage 2- Think of a friend and all of the things that you like about them. Repeat the phrase, "May they be well; may they be happy." Stage 3- Think of someone that you are neutral about.  You do not like them or dislike them.  Consider the person's humanity and extend your feelings of metta to that person. Stage 4- Think of someone that you do not like at all.  Instead of thinking about why you do not like them and having hateful thoughts, send your feelings of metta to them. Stage 5- In this last stage, think of every single person including yourself.  Send metta to those people, your city, your neighborhood, your country, and the entire world. This type of mediation will teach you to concentrate and focus your thoughts.  Through this mediation you can learn to practice mindfulness, relax, and rid yourself of anxiety.  Find a sitting position that is comfortable for you. Your spine needs to be upright and relaxed. Your shoulders should be relaxed and slightly rolled back and down. Support your hands on a cushion or in your lap. Once you have your posture, begin going through the different stages. Each stage should last for at least 5 minutes.  Stage 1- Count internally (breathe in, breathe out, 1 breathe in, breathe out 2, etc.) after each breath until you reach 10. Start over once you have reached 10.  Focus on the sensations of breathing in and out.  Your mind will wander.  Just bring your thoughts back to your breathing. Stage 2-  Continue to breathe in cycles of 10, but count before you inhale this time (e.g.,1, breathe in, breathe out, 2, breathe in, breathe out, 3, etc.). Focus on the...

How would you rephrase that briefly using Russian?

Практикуйте любящую доброту (метта бхавана). Практикуйте осознанное дыхание. Поддерживайте и воодушевляйте других. Помните о сострадании к людям. Помните об осознанности.


Meyer lemon trees are the best and most adaptable tree for growing inside. They produce plenty of small or medium fruits and their maintenance level is more friendly for beginners.  Pink variegated lemon trees also grow well indoors and are beginner-friendly. Buy a lemon tree at least 2-3 years old, as young trees may not grow as well indoors. Although you can grow lemon trees from seed, they are less likely to adapt to indoor climates and will not produce the same as their parent tree. Plastic pots are ideal for lemon trees so you can move the plant around as the seasons (and light sources) change. Look for a plastic pot with plenty of depth to help your tree balance as it gets larger and produces fruits.  The pot depth determines how large the lemon plant can grow. About 15 gallons (57 L) is the minimum recommended pot size.  Choose a pot that has drainage holes to prevent your plant from getting waterlogged. Place a few pebbles or gravel on the saucer and add a little water before placing the container on the saucer and the pebbles. The water-filled saucer will help maintain a trace amount of humidity around your tree. You can cut a strip of landscaper's cloth and place it at the bottom of the pot to keep it from leaking dirt into the saucer. Replace the cloth when you transplant the tree so you don’t clog the hole. Lemon trees grow well in peat moss mix because it is mildly acidic and well-draining. Buy it or another acidic, well-draining soil mix from a nearby garden center or plant nursery. Soils meant for cacti will also work well for citrus trees. Lemon trees grow best when they have at least 8-12 hours of direct sunlight. Choose a spot by a window where your plant will get direct sunlight all day. If you're in a location that doesn't get a lot of sun, set up a grow light near the plant and leave it on for up to 12 hours a day. Massage the roots with your fingers, gently pulling them apart with your hands. This will help its roots spread faster get more nutrients and water from the soil. Pull...

How would you rephrase that briefly using Russian?

Для выращивания в помещении выберите лимон Мейера. Найдите подходящий для лимонного дерева глубокий пластиковый горшок. Найдите достаточно большой поддон, на который можно поставить горшок. Приобретите слегка кислую почвенную смесь для комнатных растений. Подыщите для дерева хорошо освещаемое солнцем место. Достаньте лимонное дерево из старого горшка и разведите его корни. Наполовину заполните горшок почвенной смесью. Посадите лимонное дерево в горшок. Полейте дерево сразу же после посадки.


Mice are generally afraid of people, so minimize how often you handle your mouse. When you do pick up your mouse, do so in a safe fashion. Set a treat in your palm then lay your hand flat at the bottom of its cage. When it climbs on, gently lift it up into the air. Hold your mouse close to your lap if it is not comfortable being held. You can then pet and interact with your mouse. If your mouse is squirming and nervous, place it back in its cage. Never grab a mouse by the tip of its tail and do not squeeze a mouse with your fingers. Mice are active animals that need plenty of exercise to stay healthy. An exercise wheel is vital for any mouse's cage. However, always opt for a plastic one over a wire one. Mice can easily get trapped and injured or even killed in a wire wheel. You should also provide toys. Inexpensive toys, like cardboard rolls from paper towels and toilet paper, are safe for mice to play with. You can also pick up commercial toys from a local pet store. Mice should be active and alert. They should eat and drink regularly and breathe and walk steadily. If you notice any of the following changes in behavior, see a vet:  Lack of appetite Lethargy Discharge from the eyes or nose Diarrhea Weight loss Skin lesions Overgrown teeth Extreme temperatures can cause health problems and even death in mice. Make sure you keep your mice in an area in your home that's room temperature. If anything causes a sudden change in temperature, such as a heat outage, move your mouse to a location where temperature is stable. Household pets like cats and dogs may view mice as prey. Pets like ferrets and snakes may also prey on mice. Keep mice in separate rooms from other pets and make sure their cages are secure at all times.

How would you rephrase that briefly using Russian?

Аккуратно возьмите мышку на руки. Убедитесь в том, что вашей мышке хватает места для физической активности. Следите за признаками болезни. Не подвергайте животное сильному холоду или жаре. Старайтесь держать мышку подальше от остальных домашних животных.


Mice are initially attracted to your cozy environment. If you clean out your house and make it less hospitable, mice will be less inclined to stay.  Remove all clutter throughout your house. Don't leave out clothes, papers, or materials that mice could use to create nests. Don't forget to tidy up storage spaces, especially where paper goods or old clothes are kept. Be incredibly through about this, as mice can make a meal out of almost anything. Wipe up crumbs from behind appliances and in cabinets.  Do not leave food sitting out. This includes pet food. Be in the habit of sealing and storing your pet's food at night. This will make it harder for the mice to get comfortable. Food stored in a pantry should be completely closed. For example, if you've opened a sack of flour you should transfer it to a sealable container for longer storage. Put the trap in the room that you've noticed the most mouse activity. Once you've placed your trap, you'll want to avoid the space for a while so you don't accidentally drive the mouse away from the trap. If you don't have a counter to use, you can create a ramp by propping up a small board. Place a bit of peanut butter on the end of the ramp.The mouse will still be able to get in the trash can, but won't be able to get out. Dab a little peanut butter on the inside of a very tall trash can (at least two feet high) and set the trash can next to a countertop that is taller than the trashcan. Crease an empty paper towel tube to create a flat tunnel and stick a little peanut butter on the inside at the end. Set this tube on the counter so that the end with the peanut butter hangs out over the trash can. If using a purchased live trap, be certain to follow the packaged instructions.

How would you rephrase that briefly using Russian?

Начните с уборки помещения. Уберите и упакуйте всю еду. Найдите стратегически правильное расположение для ловушки. Сделайте гуманную ловушку.


Mice can squeeze through openings as small as a dime. Walk around your house and make note of any cracks, holes, vents, openings, or other access points. Seal these with metal or cement to keep mice and other rodents from entering. It’s also a good idea to put screens around chimneys, to use weather stripping on doors and windows, and to repair all window screen holes. Mice and other rodents often hide or make homes in woodpiles, shrubbery, and other items that are stored near your house. Keep shrubs and long grass trimmed, trim branches that are overhanging your roof, and store firewood, barbecues, patio furniture, and other items at least 20 feet away from your house. Mice will eat all sorts of things, including scraps, garbage, crumbs, pet food, seeds, fruit, and more. To ensure mice don’t find a food source in or around your home, there are many steps you can take:  Store food in airtight glass containers Clean floors, counters, and pantries regularly Store pet-food and trash in rodent-proof containers Clean up fallen birdseed Pick fresh fruits and vegetables immediately Address leaks, moisture problems, and other fresh water sources

How would you rephrase that briefly using Russian?

Заделайте все входные отверстия в доме. Устраните все возможные ниши и укрытия. Уберите все источники пищи и воды.


Micro-expressions are facial expressions that flash on a person's face for a fraction of a second and reveal the person's true emotion, underneath the lie. Some people may be naturally sensitive to them, but almost anybody can train themselves to detect these micro-expressions.  Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. People tend to touch their nose more when they are lying. This might be due to a rush of adrenaline to the capillaries in the nose, causing the nose to itch. A lying person is more likely to cover their mouth with a hand or to place the hands near the mouth, as if they're covering up the lies. If the mouth appears tense and the lips are pursed, this can indicate distress. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Sometimes you can tell if a person is remembering something or making something up based on eye movements. When people remember details, their eyes move up and to the left if they are left-handed. When right-handed people make something up, their eyes move up and to the right. People also tend to blink more rapidly ("eye flutter") as they're telling a lie. People (especially men) might rub their eyes more when they're lying.  Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don't agree with. However, this can be a very minute change, so you will need to know how the person blinks normally during a non-stressful situation for accurate comparison. If the hands or fingers also go to the eyes, this may be another indicator of trying to "block out" the truth.  Be careful about relying on eye movements to catch a liar. Recent scientific studies have cast doubt on the idea that looking a certain direction can help pinpoint someone who is lying. Many...

How would you rephrase that briefly using Russian?

Наблюдайте за микровыражениями лица человека, с которым разговариваете. Еще один известный признак лжеца – касание кончика носа или прикрывание рта рукой. Следите за глазами человека, с которым разговариваете. Если человек не смотрит вам в глаза – это не означает, что он лжет.


Microfiber cloths work well for blotting up stains before they set in because they’re very absorbent. Use the cloth to lightly dab at the stained area to soak up some of the stain before it dries. Do this as soon as you can so that the stain will be as minimal as possible. If you don’t have a microfiber cloth on hand when you notice the stain, try using something else absorbent, such as a regular cloth or a paper towel. Fill a small bowl with water. Add 1-2 squirts of dishwashing liquid to the bowl and mix the contents together to create some sudsy water. When used sparingly, this mixture can help to clean off stains on your velvet shoes. As an alternative, fill a small bowl with lemon juice and add in 2 tablespoons (30 ml) of baking soda. Stir the lemon juice and baking soda together until a foam forms. Use a soft brush to apply a conservative amount of the mixture to the stained part of your shoes. Then, scrub the stain gently with the brush. Leave the shoes alone for a couple of minutes, and then wipe away the mixture with a clean, dry cloth. Repeat this process if the stain remains. Gently press a fresh microfiber cloth, or a regular cloth or paper towel if you don’t have one, against the stained area. The cloth should soak up the moisture from the stain-removing mixture, which may help to dry the spot. Use a hair dryer or fan if you want to quicken the drying process. If you’ve tried applying a stain-removing mixture a couple of times and are still struggling to remove the stain, it may be a good idea to consider getting a professional’s help. Velvet is a tricky material, so rather than taking a more aggressive approach to getting the stain out yourself, it may be best to find a professional shoe cleaner who has experience.

How would you rephrase that briefly using Russian?

Промокните лишнюю жидкость тканью из микрофибры. Приготовьте моющее средство, смешав жидкость для мытья посуды с водой. Почистите пятно зубной щеткой и вытрите раствор. Насухо промокните обувь тканью из микрофибры. Отнесите ботинки на профессиональную чистку, если пятно осталось.


Micropigmentation is a form of permanent cosmetics. It's similar to getting a tattoo. An instrument is used to implant pigment directly into your skin. It's usually most effective on people with darker skin and on patches of discolorations around the lips.  The main upside of micropigmentation is that it's a form of permanent make-up. You will not need to worry about applying make-up products in the future. If you have discoloration that's spreading and not easy to cover by make-up, micropigmentation might be a good option for you. Micropigmentation can cause drawbacks as well. Skin color can be difficult to match, it may fade over time, and in rare casing scarring during the process can cause further outbreaks of vitiligo. Treatment is usually several hundred dollars. As micropigmentation is considered a cosmetic surgery, it's usually not covered by insurance. Therefore, you will need to pay for the surgery upfront. See if you can get a cost estimate from a dermatologist. Determine whether micropigmentation is within your budget. If you do decide to get micropigmentation done, there are several things you need to do to prepare for the procedure. You will need to meet with a dermatologist ahead of time. You will give him or her a detailed medical history to make sure the procedure is safe for you. The doctor will also inform you of any potential risks. If you and your dermatologist still feel micropigmentation is the best option for you, you can schedule the procedure from there. Full healing will generally take 4 to 6 weeks. You will meet with your dermatologist during this time to assess whether follow up treatment is necessary. During recovery, you may have to ice skin to prevent swelling. Your dermatologist may prescribe a cream or ointment to aid with the healing process.

How would you rephrase that briefly using Russian?

Узнайте плюсы и минусы операции. Подумайте, можете ли вы позволить себе эту процедуру. Подготовьтесь к процедуре. Выделите время на восстановление.


Microsoft Excel is a spreadsheet program that is compatible with PCs and Mac OSx computers and the mobile operating system iOS. It has the ability to make calculations and form graphs and charts based on the data you enter into the spreadsheet.  Move your cursor to the top two left columns in the spreadsheet. Name the first column "Date" and the second column "Weight." Fill in the date and weight data that you currently weigh. Don't worry if you only have information for one or two days to add to the chart. If you want to keep just a simple log of your weight and its corresponding date on which you weighed yourself, you could just use these two columns here to record your progress. If you do not have Excel, you can also try using Google Sheets, which is available for free online. You can find it if you type "Google Sheets" into the Google search engine. If you want to take the data you have entered into the date and weight columns and turn it into a line graph chart, you can see the ups and downs in your weight loss journey.  Open the Excel Fluent Ribbon by going to the Insert tab and then selecting Charts. A number of different chart templates will appear in the upper left corner of the spreadsheet.  Select the Line option from the different graph options in the menu. As you click on that, a series of different line options to use will appear. Choose the "marked line" graph option. Then name the X and Y axis. Find the "Select Option" in the menu bar. You can also right click on the graph and click the "Select Data" option. This will allow you to define the columns you want to include in the chart. It will also allow you to name the X and Y axis. The advantage to creating your own chart is that you can add extra values to it. If you want to measure things such as your heart rate, waist measurement in inches, blood pressure or mood, you can also add these to the chart.

How would you rephrase that briefly using Russian?

Создайте новый документ в Excel. Создайте линейный график похудения. Изменяйте свою таблицу.


Microsoft Word can recognize and convert scanned PDF files into Word documents without requiring any additional software. If your document saved as an image (e.g., a JPG or PNG file), you can use New OCR to convert it instead. This process will vary depending on your operating system:   Windows — Right-click the PDF you want to convert, select Open with, and click Word in the resulting pop-out menu.  Mac — Click the PDF you want to convert, click the File menu item, select Open With, and click Word in the pop-out menu. Word will begin converting the scanned PDF into a Word document. This process can take several minutes if your PDF has lots of text or images. If you see a yellow bar with a warning at the top of the Word window, click Enable Editing in the yellow bar in order to unlock the file for editing. This usually only pertains to files you've downloaded (e.g., if you downloaded your scanned PDF from a cloud service). Converting scanned files into Word documents isn't an exact science; you may have to add missing words, remove excess spaces, and fix typos before your Word document is ready to go. Once you're ready to save the converted document as its own Word file, do the following:   Windows — Press Ctrl+S, then enter a file name, select a save location, and click Save.  Mac — Press ⌘ Command+S, then enter a file name, select a save location from the "Where" drop-down box, and click Save.

How would you rephrase that briefly using Russian?

Убедитесь, что отсканированный документ сохранен в формате PDF. Откройте PDF-документ в Word. Нажмите OK, когда появится запрос. Активируйте редактирование файла (если потребуется). Отредактируйте документ. Сохраните документ.


Microsoft Word uses the user name and initials that you were prompted to give when you installed Microsoft Office. (If you did not supply your own name and initials at this time, Word and other Office programs will use the name "Owner" and the initial "O.") You can change the name and initials after installing by using the Options dialog in Word 2003 or the Word Options dialog in Word 2007 and Word 2010.  In Word 2003, choose Options from the Tools menu. Select the User Information tab. In Word 2007, click the Microsoft Office button and select Word Options. You can also select Change User Name from the Track Changes dropdown button in the Tracking group in the Review menu ribbon. In Word 2010, click the File tab and select Options from the File menu at the left edge. You can also select Change User Name from the Track Changes dropdown button in the Tracking group in the Review menu ribbon. " This closes the Word Options dialog and changes the user name and initials to your entries. Although comments you make after changing your initials will reflect the new identifier, comments made prior to the change will still display the identifier you used previously.

How would you rephrase that briefly using Russian?

Откройте параметры Word. В разделе «Личная настройка Microsoft Office» введите ваше имя и инициалы. Нажмите ОК.


Microsoft has free Office apps available for Android and iOS. You can download them from the Google Play Store or the Apple App Store. The free versions of the apps provide basic editing and creation features. Using an Office 365 subscription gives you access to more advanced features. When you launch the apps for the first time, you may be prompted to grant access to your device's storage. Allow access so that you can easily save and load files. You'll be prompted to sign in with a Microsoft account when you first launch the app. While you can skip this, signing in or creating a free account will give you 5 GB of OneDrive storage and will allow you to sync Office files across your devices. You can open files that have been downloaded to your device, documents stored in Google Drive or Dropbox, your OneDrive files, and more. The Office apps support all of the normally compatible formats (i.e. the Word app can open DOC, DOCX, and TXT files). At the top of the New screen, you'll see a menu to select where you want to create a document. If you're signed in with your Microsoft account, your OneDrive Personal folder will be the default selection. You can also save to your device. The "A" button with a pencil will open the formatting frame. You can select basic editing and formatting tools from the familiar Office tabs in this frame. Tap the "Home" button to view the different tabs you can switch between. You can scroll the formatting frame up and down to view all of the available options. When the keyboard is open, you can swipe the bar above it left and right to view quick-access formatting tools. Your document will save automatically at regular intervals, but you can tap the Save button that appears to create an instant save. You can also tap the Menu button in the upper-left corner and select "Save" at any time.

How would you rephrase that briefly using Russian?

Установите бесплатные мобильные приложения Office на устройство с iOS или Android. Предоставьте приложениям Office доступ к хранилищу устройства. Авторизуйтесь в Microsoft, чтобы подключиться к хранилищу OneDrive. Нажмите «Открыть», чтобы открыть файлы, которые находятся в разных хранилищах. Нажмите «Создать», чтобы создать новый документ. Используйте значки вверху страницы, чтобы получить доступ к инструментам форматирования. Нажмите «Сохранить», чтобы сохранить документ.


Microsoft introduced a new display driver in Windows Vista, which enables the Aero effects. Because of this new driver, Windows Vista, 7, 8, and 8.1 do not support full-screen command prompt. If you absolutely need the Command Prompt to be full-screen, you can disable this new driver. This will limit your image options and restrict your display to 800 x 600, but it will allow you to use the Command Prompt in full-screen. If you need to return to your normal display, you just need to re-enable the drivers. You can find the Control Panel in the Start menu. In Windows 8.1, right-click the Start button and select "Control Panel" from the list. If you're in Category view, select "Hardware and Sound" and then select "Device Manager". This will list all of the display adapters (video cards) that you have installed. Most users will have one or two adapters listed here. You'll be asked to confirm that you want to turn it off. Your screen will likely shut off for a moment and restart in a lower resolution. If you have multiple adapters, you'll need to disable your primary adapter. If you don't know which one this is, just disable all of them. Open the Command Prompt and press Alt+↵ Enter to make it full-screen. Press the keys again to switch it back. You can continue to do this for as long as the drivers are disabled. If you need to use your display drivers again, you can quickly re-enable them from the Device Manager. Right-click on the disabled driver and select "Enable" to turn it back on. You may have to restart your computer.

How would you rephrase that briefly using Russian?

Уясните процесс. Откройте Панель управления. Откройте Диспетчер устройств. Разверните раздел «Видеоадаптеры». Щелкните правой кнопкой мыши по видеокарте и выберите «Отключить». Переключите командную строку в полноэкранный режим. Включите драйверы.


Microsuede is used as a fabric for many items, including clothing, towels, drapes, and mops. These can all be cleaned easily, but handwashing is recommended. Using a spray bottle filled with alcohol or polyester cleaner, spray soiled areas and blot or dab the stains with a clean cloth. Before cleaning any fabric, always read all tag directions regarding proper washing instructions. Perform a small test patch on the fabric somewhere unnoticeable before applying any cleaning solution to the entire cloth. You only need the sink about half full or three-quarters of the way full, depending on how many items you'll be washing. As the water is running, mix in one-half to one ounce (one to two tablespoons) of liquid laundry detergent or mild soap. Wash your microsuede items one at a time. Tackle stubborn dirt with a soft-bristled brush.  Alternatively, you can wash microsuede items in the washing machine on the delicate or hand-wash cycle. Wash microsuede items alone together, as this material tends to collect lint from other fabrics.  Do not use bleach products or fabric softeners on microsuede. When your items are clean, squeeze each one to get out the water. Lay a clean, dry towel flat on a counter or table. Lay a microsuede item flat on top of the towel. Roll the towel up tightly with the item inside, and the towel will absorb the excess moisture. Unroll the towel and hang the item to air dry. Repeat with all your items, replacing the towel with a dry one if necessary. A dryer can be used on low-heat or a no-heat setting, but it’s best to hang microsuede fabric on a clothesline or on hangers to air dry.

How would you rephrase that briefly using Russian?

Удаляйте пятна вручную. Наполните раковину теплой водой. Высушите предметы.


Microwave leaks are often the result of worn or broken elements on the microwave oven's door. If you have detected a leak, look for these common causes:  Cracks on the hinges Worn areas or cracks on the seal Dents or breaks in the door itself Broken door hinges or door that fails to close firmly Damage to the metal mesh of the door (especially holes wider than 4.7 in / 12 cm) Broken door latch that does not immediately turn off the oven when you open the door. An electronics repair shop has access to much more accurate microwave testing equipment. Its staff can confirm whether your microwave is safe, and identify the problem in need of repair. You may be able to convince a repair shop to rent you the testing equipment for a smaller fee. However, these devices do require calibration and training to use, so hiring a professional may give more accurate results. If your microwave is leaking, especially if it is new and undamaged, consider contacting the manufacturer. In the United States, all manufacturers are required to pass on your report to the FDA. You can also report it to the FDA directly at this form. Outside of the US, report the issue to consumer safety organizations or government health departments. Microwave radiation is the same kind of "radiation" as visible light and radio waves, not the ionizing radiation that can cause cancer or radioactivity. The only known risk of a leaking microwave is the high levels of heat it produces. This is most dangerous to the eye (where it can lead to cataracts) and the testes (where it can cause temporary sterility). Extreme levels of microwave radiation can cause skin burns. If you do not notice any symptoms and you stop using the leaking microwave, lasting damage is very unlikely.

How would you rephrase that briefly using Russian?

Проверьте дверцу микроволновой печи. Отдайте микроволновую печь в ремонт. Сообщите об утечке. Поймите опасность утечек.


Microwave presses are made with two pieces of microwave-safe material, such as ceramic, thick cardboard, or books. You can buy these at a craft supply store or make your own. This is the procedure to make your own  Gather either two large ceramic tiles or two pieces of heavy cardboard. For a ceramic press, cut two pieces of cardboard and some pressing papers For a cardboard press, cut pieces to the same size. Find a couple of strong rubber bands large enough to wrap around the ceramic tiles or cardboard. Lay a ceramic tile or cardboard on your work surface. Lay a couple sheets of pressing paper on the tile or cardboard. Arrange your leaves and then cover them with a couple more sheets of pressing paper, a piece of cardboard, and the second tile if using tiles. Band the press together with the rubber bands. Place the filled press in the microwave and set it on low for no longer than a minute. Remove the press and open it to let out steam. Once it cools, put it back together and put it back in the microwave for 30 seconds. Continue microwaving the press in 30-second increments until the leaves are dry, venting and cooling after each zap. Always vent and cool to avoid cooking your leaves. The idea is to dry them flat, cooking is never a good idea.

How would you rephrase that briefly using Russian?

Купите или изготовьте пресс для микроволновой печи. Поместите листья в пресс. Высушите листья.


Microwaves are a quick and convenient way of reheating many foods, but they're terrible for fried chicken. Microwaves do nothing to dry out the soggy skin of cold fried chicken as they cook it. This means that while your final product will be warm, it will generally have a soft, unappealing exterior that simply doesn't compare to the crisp skin of chicken that's been reheated properly. In a pinch, when you don't have any other options, you can try using a toaster oven to reheat fried chicken. However, these can often heat chicken unevenly, leaving you with a piece of meat that's hot on the outside and cold on the inside. In addition, many toaster ovens lack the heating power necessary to get that crucial, crispy texture on the outside of the meat. Cooking fried chicken in a skillet that isn't full of frying oil is a bad idea. It's more difficult to evenly heat the irregularly-shaped pieces of fried chicken this way, but even if you do, you risk drying out the meat as its fat leaches into the dry pan. A stack of paper towels can seem like a good place to cool reheated fried chicken since they can soak up some of the excess grease. However, doing this will also keep some of the pieces of chicken in direct contact with the hot, steamy mixture of the oil and liquid that's draining out of it. This moisture will rehydrate the delicious skin that you worked to get dry and crispy, undoing your hard work.

How would you rephrase that briefly using Russian?

Не используйте микроволновую печь. По возможности воздержитесь от использования духовки-тостера. Не поджаривайте курятину в мелкой сковородке. Не стоит охлаждать курицу на бумажном полотенце. Готово.


Microwaves are also used for sterilization. The non-ionizing radiation destroys the microorganisms on the surface of the tools. The microwave stream process is performed on the tools and the heat is used to kill the organisms. It can be used quickly and reliably. You can also use this method at home for things like baby bottles. Hydrogen peroxide use in the form of a plasma or vapor can be used to sterilize. The plasma is made into a cloud of hydrogen peroxide with help from a strong electric or magnetic field. The sterilization phase of hydrogen peroxide is made up of two phases, the diffusion phase and the plasma phase.  For the diffusion phase, put the non-sterile object into a vacuum chamber where 6 mg/L of hydrogen peroxide is injected and vaporized. For 50 minutes, hydrogen peroxide is diffused into the chamber. In the plasma phase, 400 watts of radiofrequency is applied to the chamber, making the hydrogen peroxide a plasma that is made of hydroperoxyl and hydroxyl radicals. These help sterilize the product. The whole process takes about one hour. Ozone gas is a gas generated from oxygen and is used to sterilize medical supplies. The ozone method of sterilization is a newer method that involves a lower temperature. With help from a converter, the oxygen from a hospital source is converted into ozone. To sterilize, a 6-12% concentration of ozone gas is continually pumped through the chamber holding the supplies. The cycle time is about 4.5 hours with a temperature of 85 degrees to 94 degrees Fahrenheit. Chemical solutions can be used to sterilize instruments by soaking in the solution for the required period of time. The chemical agents are peracetic acid, formaldehyde, and gluaraldehyde.  When using any of these chemicals, remember to use a well ventilated area with gloves, eye cover, and gowns or aprons for your own protection. Peracetic acid should soak the products for 12 minutes in temperatures of 122 degrees to 131 degrees Fahrenheit. You can only use the solution once. Gluaraldehyde requires 10...

How would you rephrase that briefly using Russian?

Используйте микроволновую печь. Попробуйте стерилизовать инструменты перекисью водорода. Стерилизуйте инструменты озоном. Попробуйте стерилизовать инструменты химическими веществами. Попробуйте стерилизовать инструменты газом формальдегида.


Microwaves can only boil the milk for a brief time before the milk overflows. This will still kill some microbes, but not enough to treat raw milk or milk stored at room temperature. Heat these over the stove instead.

How would you rephrase that briefly using Russian?

Данный способ не сделает свежее молоко пригодным для питья.


Microwaves cook unevenly, especially if the pasta dishes contains cheese or vegetables. When reheating a large portion, use the oven instead for greater control. Avoid using the microwave for cream sauces, wine and butter sauces, or other sauces likely to separate. If the pasta already includes sauce, just stir it to distribute it evenly. If the pasta is plain, stir in a little sauce or olive oil. This will help keep the pasta moist. A full power microwave will likely turn your pasta to mush. Reduce it to 50% power or below. Place the pasta in a microwave-safe container, preferably a round one to avoid uneven heating at corners. Cover it with one of the following two methods:  Cover with plastic wrap, but leave one corner open for steam to escape. This traps heat, warming the pasta more evenly. Cover with a damp paper towel. This steams the pasta as it heats up, adding moisture to dry or sauce-light noodles. Heat the pasta for about 1 minute, then check on its progress and stir. If necessary, continue heating for 15–30 seconds at a time. If your microwave does not have a turntable, stop and rotate the dish halfway through.

How would you rephrase that briefly using Russian?

Используйте микроволновую печь, если вам необходимо разогреть только одну порцию. Перемешайте макароны с соусом или маслом. Включите микроволновую печь на среднюю мощность. Накройте макароны. Подогревайте макароны короткими интервалами.


Microwaves do soften bread, but the results aren't perfect. Within a few minutes, the bread usually turns rubbery and even tougher than before. This is the fastest method, but it's best to save it for an immediate snack. This happens because the microwave boils away some of the water. The escaping steam pushes the starches into a denser structure, and leaves the bread dry. Slow heating in small increments can reduce this effect, but it's difficult to find a sweet spot that's still hot enough to soften the bread. Lightly dampen a plain, white paper towel. Wrap it around your bread. This adds more moisture, and traps some of the steam in the bread to keep it soft. Depending on how strong your microwave is, the bread might already be soft after ten seconds. If not, try again, checking frequently.

How would you rephrase that briefly using Russian?

Сразу нарежьте хлеб. Заверните хлеб во влажное бумажное полотенце. Подогревайте в микроволновой печи примерно 10 секунд.


Microwaving works best for flowers with many petals, and no hairy or sticky surface. Roses, zinnias, and marigolds are good options, although varieties with thick petals might not work out. Pick the flowers when half-open and firm, before petals start dropping. Cut the stems pretty short for this method — about 1–2 inches (2.5–5cm) Remove the container from the microwave. Cover the container, leaving the lid slightly ajar, and leave it alone for 24 hours. The desiccant (especially silica gel) can take a long time to cool to a safe temperature.  Leave dahlias, pansies, and peonies for 36 hours instead. Larger, thicker flowers such as roses and carnations may be ready in as few as 10 hours. Keep this out of reach of children and animals.

How would you rephrase that briefly using Russian?

Выберите цветы. Охладите цветы в течение одного дня.


Mid-morning is the best time to take a significant break. Most people are ready for some type of pick-me-up by 10 or 11 a.m.Taking a break at this time will leave you refreshed and ready to tackle the rest of your day. Be aware of your own needs. Just because most people need a break mid-morning, that doesn't mean that's right for you. If you are more inclined to need a break at 2 p.m., go for it. Research indicates that frequent, short breaks are best. Humans need to recharge their batteries throughout the day, not just when their energy is completely depleted. So try taking several mini-breaks throughout the day.Take a minute to go refill your water bottle, or do a quick online search for a fun new recipe to make for dinner. Your break activity should be something that you enjoy. You'll get the most mental benefits from your break if you are engaging in something that brings you pleasure. If you're a reader, try getting in a chapter of that great new novel over lunch. If you are an exercise enthusiast, see how many steps you can fit in during a 10 minute break. In order to reset your mind, you need to step away from work. Walk away from your computer screen, and don't look at your phone. Try meditating with your eyes closed for a few minutes. Deep breaths are also very calming, and great for mental clarity. Breaks are a great way to fit more physical activity into your day. If you have a desk job, it's especially important that you get up and move around at least once an hour. You'll be amazed at the mental benefits that go along with moving your body, too.  There are a lot of ways you can exercise within your office. Try marching in place or doing desk push-ups. Even just standing for a few minutes can get your blood flowing if you don't have the space in your office to work out. Be attentive to your neck and shoulders. Hunching over your desk can cause a lot of muscle tension. Take care to do shoulder and neck rolls throughout the day. Be innovative. Consider replacing your desk chair with a stability...

How would you rephrase that briefly using Russian?

Выберите самое подходящее время. Делайте частые перерывы. Подумайте, каким полезным делом заняться. Отвлекитесь от умственной деятельности. Двигайтесь.


Midwives have played the role of assisting women through the process of childbirth for centuries.  Midwives traditionally  operate under the philosophy that pregnancy and the act of giving birth can be a spiritual experience in a woman's life, and it's healthier to have as few instances of medical intervention as possible. Many say they have a calling to do the work they do. Midwives have the following responsibilities:  Monitor the health of the mother and fetus throughout the pregnancy.     Provide guidance to the mother on prenatal nutrition and self care as well as emotional well-being. Educate the mother on available options for labor and delivery, and empower her to make decisions that are right for her.     Guide the mother and child through labor and delivery. Work with an obstetrician should complications arise. Midwives are incredibly knowledgeable, highly skilled practitioners who take on the highest responsibility: they act as first responders in the unpredictable process of pregnancy, labor and delivery.  Since every pregnancy is different and subject to a range of complications, midwives must be able to act confidently in emergency situations. Responsibility for both the mother and child's life lies in the midwives hands. Also important is the midwife's responsibility for the emotional and spiritual health of the mother, who looks to the midwife as a leader and guide through the confusing, painful, difficult process of childbirth. Women who choose to give birth under the care of an obstetrician may work with a midwife who is responsible for acting as the women's advocate in the hospital setting.     Midwives are responsible for standing up for their own profession; in some states, it is illegal to practice midwifery. Midwives work with women from the beginning of their pregnancy through the labor, delivery, and for months and sometimes years beyond. Due to the intimate, extraordinarily important nature of their work, midwives must be willing to put their clients' needs ahead of their own. ...

How would you rephrase that briefly using Russian?

Акушерка имеет много обязанностей. Будьте готовы взять на себя ответственность. Будьте готовы, жертвовать своими личными предпочтениями.


Mild acne is the form of acne that can be easily treated at home. Mild acne is the form of acne where you only have a few mildly inflamed or irritated pimples, usually less than 20, as well as fewer than 20 non-swollen whiteheads or blackhead.  If this describes your acne, you can treat it at home by practicing good cleansing techniques as well as using masks, astringents, and other home remedies. The presence of more than 20 inflamed pimples or pimples that cover the majority of your face is a sign of moderate to severe acne, which needs to be treated by a dermatologist. Although it may seem counterproductive, oil products will actually help fight pimples and dry them out, especially when mixed with the right additional ingredients. The natural oils produced by your face are also important to help moisturize your skin and help fight pimples. Oil cleansers are used to help when your skin produces too much. The two different oils from your face and cleanser react to one another and dry each other out. If you are still having issues with your skin after trying multiple home treatments, you should see a dermatologist, a skin doctor who will help analyze what is going wrong with your skin. If your skin gets worse after using any home remedy to dry out your pimple, you should also see a dermatologist. She will be able to determine a skincare regimen, which may include medication or medicated face products, that may help your skin more than home remedies to dry out pimples.

How would you rephrase that briefly using Russian?

Узнайте больше об умеренной форме акне. Разберитесь в роли масла. Обратитесь к дерматологу.


Mild onions do not cure well, so when you want to air dry or cure onions for winter storage, pungent onions are a better choice.  As a general rule, mild onions care usually quite large and have paper-like skins the are easy to peel. When cut open, the onions are juicy and the rings are fairly thick. Pungent onions are notably smaller in size and tend to have tight skins. When cut open, the rings will be notably thinner and your eyes will likely begin to water. Mild onions will only last, dried or cured, for a month or two at most. In contrast, pungent onions can last all winter in ideal conditions. The sulfurous compounds that cause tears to form in your eyes when you cut a pungent onion also slow down the rotting process. Popular varieties of pungent onions include the Candy, Copra, Red Weathersfield, and Ebenezer. Snip away any shriveled leaves with scissors or shears and gently clean off the roots by brushing off any large clumps of soil.  This step is only necessary if the onions have been harvested from your garden. If you are buying them from the store, odds are, the leaves and dirt have already been removed. Note that the onion should only be harvested after the leaves on the plant have begun to weaken and "flop" over, indicating that the plant has stopped growing. Only fully matured onions should be cured for winter storage. Note that you should also dry or cure your onions as soon as you harvest them for best results. Place the onions in a single layer in a shed or pantry with temperatures ranging between 60 degrees Fahrenheit (15 degrees Celsius) and 80 degrees Fahrenheit (27 degrees Celsius).  Let the onions cure in this initial stage for a full week. If the weather outside is still dry and warm, and you do not need to worry about animals getting into your onion crop, you can usually let them lay in the garden for the first few days. Usually, though, you will need to move them into a garage, shed, or covered porch. Be careful as you move the onions. They can bruise if you bump them together too...

How would you rephrase that briefly using Russian?

Выберите острый лук. Обрежьте листья. Переложите лук в теплое, защищенное место. Подумайте о возможности вялить лук, связав его в косичку. Подрезайте верхушки. Храните лук в прохладном сухом месте.


Mild-to-moderate tendonitis and muscle strains often respond well to stretching because it relieves muscle tension, promotes circulation and increases flexibility and range of motion. Stretching is applicable for acute tendonitis (as long as the pain/inflammation is not severe), chronic tendonitis and as a preventative measure. While stretching, use slow, steady movements and hold the positions for 20 – 30 seconds; repeat three to five times daily, especially before and after intense activity.  For chronic tendonitis or as an injury prevention strategy, apply moist heat to the affected area before stretching it because the muscles and tendons will be warmed up and more flexible. Keep in mind that the pain of tendonitis is usually worse at night and after movement or activity. If the tendonitis involves your knee, elbow or wrist, then consider wearing a flexible neoprene sleeve or more supportive nylon/Velcro  brace in order to help protect the area and limit movement. Wearing a support or brace also helps to remind you to take it easy and not overdo it while at work or in the gym.  However, complete immobility of an inflamed area is not recommended either because tendons, muscles and related joints need some movement to get consistent blood circulation in order to heal properly. In addition to wearing a support, examine the ergonomics of your work area and make sure it suits your size and body type. If need be, adjust your chair, keyboard and desktop to alleviate excessive stress on your joints and tendons.

How would you rephrase that briefly using Russian?

Слегка растягивайте воспаленное сухожилие. Носите поддерживающую повязку.


Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

How would you rephrase that briefly using Russian?

Меньше находитесь на солнце. Избегайте тяжелых косметических средств и кремов. Не забывайте ежедневно ухаживать за кожей лица.