The second trimester of pregnancy is generally thought to be more comfortable than the first trimester.  Symptoms of morning sickness and fatigue may be starting to fade, but there are new changes happening in your body. You may find that your abdomen is beginning to expand with the continued growth of your baby. As your baby grows, your body will change its posture to accommodate the new weight. There are certain ways to help relieve back pain that you might experience. This includes:  Wearing shoes with no heel. Wearing heeled shoes may affect the curvature of your spine so try to avoid them. Walk with your pelvis tilted forward to give yourself a wider base of support. Apply a warm compress to your back. Squat rather than bend when you have to pick up objects. When your uterus increases in weight, it can put a lot of pressure on your veins, which makes it harder for blood to reach your lower extremities. When this occurs, your veins may become painful, inflamed and engorged.  Resting in Sims’ position is one way to relieve varicose veins.  This is done by lying on your back with both legs raised against a wall or a chair. Avoid crossing your legs while sitting for a long period of time. Walk for 30 minutes each day to promote blood circulation. Eat vitamin C-rich foods to ease your inflamed veins. Great sources of vitamin C include citrus fruits like oranges and lemons.  Green leafy vegetables are also rich sources of vitamin C. During the second trimester, your areola will begin to darken and their diameters will also begin to increase in size.  This happens as your breasts prepare for milk production. Your palms will start to itch during the second trimester.  This condition is more commonly known as palmar erythema. This is a normal occurrence throughout pregnancy and it happens because your estrogen levels are increased. Calamine lotion can be applied on the affected area to soothe the itching. This may happen because there is a chance that your blood pressure will go up around this time. At the same...

How would you rephrase that briefly using Russian?

Что же происходит во втором триместре беременности? Вам нужно изменить свой образ жизни, чтобы справиться с болью в спине. Во время беременности может возникнуть варикозное расширение вен. Ваши молочные железы будут изменяться во время второго триместра, чтобы подготовиться к выработке молока. Ладошки могут начать чесаться. Во время второго триместра беременности могут отекать лодыжки.


The second you notice yourself reaching for your phone to check a text message or opening a webpage unrelated to work, stop and cut the distraction off at the pass. In order to combat the most common distractions, you must be able to recognize when they're stealing your attention away. Practice staying mindful of resisting distractions by repeating a phrase like "be here now" or "this is not what I need to be doing" when you catch your attention drifting. Being vigilant of your mind state can help snap you back to reality.  Many distractions simply have to be ignored. The brain is well-equipped to block out smaller, less intrusive distractions, but with a little practice you can learn to build up your focus and attention like a muscle. Most people lose so much time to extraneous activities because they fail to notice when they're getting distracted, and only become aware of their mistake once the damage has been done. Be disciplined about making yourself start working. Procrastination is a major distraction because it allows you to convince yourself that you’ll be better off performing a task when you feel more prepared. Once you realize that you’ll never get anything done unless you do it now, you won’t feel so tempted to put things off.  Procrastination is a childish mentality. It can cause you to avoid responsibility in favor of feeling good right now. Research has shown that people rarely meet with more success when they put things off until later as opposed to doing them right away. Sometimes you have to remind yourself to actively focus. Many people never truly learn how to stay focused and find it difficult to keep their minds from wandering when there’s work to be done. Try to shut off your own mental distractions so that you can zero in on checking items off your to-do list. It’s not enough to simply know that you need to focus; you have to apply yourself to the action you’re performing in the moment. It can help to remember that the best way to get everything done is to put all your effort toward...

How would you rephrase that briefly using Russian?

Замечайте моменты, когда вы отвлекаетесь. Не мешкайте. Используйте намеренную концентрацию. Удалитесь от источника отвлечений.


The secretary is usually responsible for taking meeting minutes, but if this is not the case for your organization, you will need to appoint someone to record the contents of the AGM.  Keep a record of any decisions made at the AGM, especially those regarding elections and changes to the organization's constitution. It can also be a wise idea to record the names and contact information of the attendees. You can do this by instructing the attendees to sign in as they arrive. Open the AGM with a formal greeting. During this greeting, make sure that the meeting agenda and annual reports are being distributed to the attendees.  Declare the meeting to be open. As you do so, state the organization's full name and the current AGM number (the twenty-second Annual General Meeting, the thirty-nine Annual General Meeting, etc.). Welcome all members and name any special visitors. If any officer or significant member is absent, you may want to briefly state the names of those absent after your welcome message.  You may invite other present members to make apologies on behalf of additional absent attendees, as well. Make a formal motion to accept the apologies. Verify that everyone has received a copy of the meetings from last year's AGM. Review these minutes and, when all issues are addressed, move to formally accept the minutes.  If there are any amendments or corrections that need to be made, they must be made before the minutes are accepted. After voting to accept the minutes, the chairperson will need to sign off on them. Topics that are related to the minutes from your previous AGM should be addressed immediately after those minutes are accepted. Discuss the matters as needed. This is usually a time to present concerns and observations, so formal motions may not be necessary. You will need to discuss the president's or chair-person's report, the secretary's report, and the treasurer's report.  Read and discuss each report one by one. After each report has been reviewed thoroughly, you should make a formal motion to...

How would you rephrase that briefly using Russian?

Ведите протокол. Поприветствуйте присутствующих. Выразите необходимые извинения и сожаления. Пересмотрите протокол предыдущего собрания. Огласите новые вопросы. Пересмотрите отчеты. Проведите выборы, если планируете. Обсудите общие вопросы. Установите дату следующего собрания. Закройте собрание.


The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.  Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease. You can also use an essential oil diffuser in your home or office. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood. Select a gum that is low in sugar, as this will be better for your teeth. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level. Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.  Create a stress-free playlist by selecting upbeat songs that you enjoy. Anytime you feel stress creeping up, pull up your playlist and hit play.

How would you rephrase that briefly using Russian?

Ароматерапия. Выпейте чаю. Пожуйте жевательную резинку. Прислушайтесь к звукам природы. Слушайте музыку.


The sections should be roughly the same size. There should be two sections in the front and two in back. Use hair ties or plastic clips to keep them in place. Bleach kits come with bleaching powder and a cream developer. These need to be mixed together in a specific ratio before you apply the bleach to your hair. Your package's instructions should inform you of the precise ratio your kit uses. Usually, the ratio is one to three of powder to developer. Wear gloves when handling bleach. Working through one section at a time, brush on the bleach strand by strand. Start at the ends of these strands and work your way upward, but stop about 1 inch (2.54 cm) from the roots. Your roots will be bleached last as the heat from your head causes them to bleach more quickly. You have to work very quickly to ensure your hair bleaches evenly. Therefore, get someone to help you during this part of the process. After you've applied bleach to all your sections, use the brush that came with your kit to dab bleach on your roots. Flip your hair using a rat comb to get both the front and back of the roots. Start at the back of your head and work your way forward. Be very careful not to get any product on your scalp. Get as close to your scalp as possible, but do not touch the scalp itself. Read the instructions thoroughly to determine how long you should leave the bleach on. Place a plastic bag over your head while you wait. This protects your home from bleach and helps the bleach develop faster. Check your hair every few minutes to see how the color is progressing. Bleach stops working after about an hour, so leaving your bleach in longer than this will only damage your hair, rather than lighten it further. Make sure rinse all the bleach out of your hair. In the shower, keep rinsing your hair, using your fingers to work out the bleach, until the water runs clean. After rinsing out the bleach, shampoo and condition your hair as you normally would. If your bleach kit came with shampoo or conditioner, use these products rather than...

How would you rephrase that briefly using Russian?

Разделите волосы на четыре части. Приготовьте осветлитель в соответствии с указаниями на упаковке. Нанесите осветлитель по всей длине волос, за исключением корней. Нанесите осветлитель на корни волос. Подождите рекомендуемое время. Смойте осветлитель слегка теплой водой. Помойте голову шампунем и нанесите на волосы кондиционер.


The seeds inside a papaya contain carpaine, benzylisothiocyanate, benzylglucosinolate, glucotropacolin, benzylthiourea, hentriacontane, sitosterol, caricin and an enzyme called myrosin, all of which help to kill parasites. They also help the intestines to contract and reduce inflammation caused by the worms.  You can eat the seeds whole or dry them and make them into a powder that you can eat with yogurt and honey. This fruit contains a digestive enzyme called bromelain that specifically combats tapeworms by removing the free radicals the worm produces. The acidity of the pineapple also decreases the amount of glucose available to the worm, which causes it to starve and die. Take one banana, mush it up, and mix it with one teaspoon of lemon juice. Bananas act like a natural laxative, which helps to remove worms. The oligosaccharides present in bananas stimulate the intestine to contract, while lemon has antibacterial,  antiprotozoal properties that help kill parasites. You can drink five glasses of pomegranate juice a day to cleanse your intestines and rid yourself of parasites. Each glass should contain about eight ounces of pomegranate juice. Pumpkin seeds contain a compound called as cucurbitacins which paralyze the worms in your body by attacking their nervous system, which causes them to stop growing and eventually die. These seeds also contain several other worm-killing nutrients like flavonoids, palmitic, oleic and linoleic acids. You should eat at least 10 to 15 pumpkin seeds a day. If you decide to use this method, you should take the castor oil on an empty stomach for a greater effect. The oil induces diarrhea which helps to flush the worms from your symptom. You should talk to your doctor before using this method, as some worms, like hookworms, attach to your intestines and having diarrhea could make them dig in harder and more painfully. Some herbs and extracts also have worm-killing properties. You can increase the amount of these herbs that you use in your cooking, or take supplements. The herbs...

How would you rephrase that briefly using Russian?

Семена папайи. Ананасы. Бананово-лимонный сок. Гранатовый сок. Тыквенные семечки. Касторка. Травы и экстракты.


The sell-by date may also appear as "not to be sold after" or "EXP." This date is, at most, 30 days from the day the eggs were packaged. Eggs that are kept refrigerated and are not broken should be good for at least 1 month beyond the sell-by date.  The sell-by date appears as month/day in the United States. So eggs that must be sold by March 15th are labeled 03/15. "Sell-by" refers to the last date the eggs should be available for the public to purchase. Eggs should be pulled from the shelf after this date. It does not mean the eggs are bad or rotten after this date. The best-by date may also be labeled as "use by," "use before," or "best before." The best-by label must be within 45 days of the date the eggs were packaged. Try to use these eggs within two weeks after the best-by date. "Best-by" refers to the period of time eggs are at their peak freshness, with the best texture, flavor, and binding and thickening properties. It does not mean the eggs are bad or rotten after this date. Sell-by or best-by dates are not required by federal law (some states require them, other states forbid them), but all eggs must be labeled with the date they were packaged. This date usually appears as a 3 digit code using the Julian date calendar. This means eggs packaged on January 1st would be labeled 001, eggs packaged on October 15th would be labeled 288, December 31st 365.  Look for the Julian date on the end of the carton. You'll see the plant code (a letter P followed by numbers) indicated where the eggs were packaged, and beside it you should find the Julian code.  The European Union also requires that eggs are marked with a pack date. Even if eggs are sold loose and not in a marked carton, the consumer should have access to that information. Once an egg has cooled in your refrigerator, it is important to keep it at the same temperature. A cool egg in a warmer environment begins to sweat, which can encourage bacteria to grow on the outside of the egg. Because the egg shell is porous, it is sometimes possible for the...

How would you rephrase that briefly using Russian?

Проверьте срок реализации, указанный на упаковке. Проверьте «Срок годности» на упаковке. В США яйца маркируются кодом из 3 цифр, который обозначает дату упаковки яиц. Выбросьте яйца, которые сначала хранились в холодильнике, а затем лежали при комнатной температуре больше двух часов. Если у вас свои куры-несушки, изучите, как можно сохранить такие яйца свежими.


The semicircle needs to be twice as wide as you want your final hat to be. Something around 6 to 8 inches (15 to 20 cm) would be ideal; this will give you a cute hat that's about 3 to 4 inches (7.6 to 10.2 cm) tall.  Alternatively, use a bowl or plate to trace a full circle. Cut the circle out, then cut the circle in half. Use red sparkly felt for a fancier touch! Wrap a measuring tape around the base of your cone to get the circumference, then cut a strip of white fur according to that measurement. Make the fur strip about 1⁄2 to 1 inch (1.3 to 2.5 cm) wide.  You can find white fur in the kids' crafting section of a craft store. If the fur is too long, cut it shorter with scissors. If you can't find white fur, you can use white felt instead.

How would you rephrase that briefly using Russian?

Нарисуйте полукруг на листе красного фетра и вырежьте его. Отрежьте полоску белого искусственного меха, чтобы сделать оторочку колпака. Готово!


The sensation of holding onto something very cold can distract you from any negative emotions you are feeling and help you to respond in an unemotional way. Try sticking an ice cube in a plastic baggie and putting it into your pocket before you have to have an uncomfortable conversation. For example, if you have to tell a friend that you are upset about something she said, you could reach into your pocket and feel the ice cube to distract yourself from getting too emotional. Flavors can distract us from our emotions as well. Try popping a strong mint in your mouth whenever you are in an upsetting situation. For example, you could keep a couple of mints in your mouth before you have to meet with your boss. If you start to feel nervous, you could pop the mint in your mouth and focus on the flavor to take your mind off of the situation. Music is another great way to distract yourself from negative emotions. Try listening to some of your favorite upbeat, energizing music the next time you feel down and see how it changes your mood. For example, if you are feeling sad at the gym and you want to stop feeling that way, you could play something upbeat and happy on your mp3 player. Smells also have the power to distract us from our emotions. Try paying attention to the smell of the air if you find yourself in a negative situation and you want to detach yourself. For example, you might focus on the smell of brewing coffee if you are having an argument with a parent or your significant other.

How would you rephrase that briefly using Russian?

Подержите кубик льда. Съешьте мятную конфету. Послушайте музыку. Понюхайте что-то приятное.


The sense of smell is very sensitive to the aromas of food and other fragrances. Make something sweet in the morning and the nose will arouse the body to discover what smells so delicious.  Prepare scented tea or strong coffee in the morning. A whiff is sure to motivate them to get out of bed and enjoy a tasty cup-o-Joe or herbal tea. Fill the room with one of their favorite scents. Try citrus smells or one of a variety of popular aerosols used for refreshing the smell of a room. Bake or fry a sweet or bitter dish. Few people can resist the smell of home cooked food. Deliver breakfast in bed. They might not get out of bed, but they will certainly wake up. Whether you need to gently shake the bed, body, pillow, or have natural sunlight hit their face, the sense of touch is another good way to help a deaf or hard of hearing person get up in the morning.  A spouse, parent, child, or roommate can carry out this task if they are reliable. They should take seriously waking up a deaf/hard of hearing friend or family member. Try flashing the bedroom lights on and off quickly to get their attention. Pull back the drapes to let sunlight hit them in the face or on their body. If all else fails, give them a light tap on the arm or gently shake their shoulder until they wake up. Remember, just because you are performing this task as a favor, don’t be rude, insulting, or impatient with your responsibility. Refrain from splashing cold water on their face, whipping off their covers, or pushing them out of the bed. It will only cause resentment. You might be busy getting ready in the morning or perhaps your schedules don’t match up and you are unavailable to help out in the morning. In this case, consider getting a trained hearing dog to perform the duty of wake-up call. Hearing dogs are trained to assist deaf or hard of hearing people by physically alerting their partner to common sounds like an alarm clock.  When the alarm sounds, the hearing dog will nudge their body until they wake up and shut off the alarm. Hearing dogs...

How would you rephrase that briefly using Russian?

Задействуйте обоняние. Используйте осязание. Специально обученная собака.


The sensitive suede on your Ugg slippers should be protected. You can purchase a spray from UGG directly or you can use other protective sprays intended for use on suede or sheepskin items. Spray the solution on the slippers and let them dry completely – usually for one day – before wearing them again. Be sure to spray the slippers outdoors or in a well-ventilated area. Since Ugg slippers can be slightly difficult to clean at times, it's important to take proper care when storing them when you aren't wearing them. Try to keep your Ugg slippers in a clean place away from any dust or dirt accumulation – like in a closet or drawer. Because of the suede material, you don't want to keep them in a damp place that could ruin the fabric over time. Keep your Ugg slippers in a dry place instead of somewhere where moisture could reach them – like the bathroom or garage. Ugg slippers are mainly intended for indoor use around the house. Even though they have a hard sole, you should try to avoid wearing them outside – especially in areas that are particularly dirty. Try not to track your Ugg slippers through mud or other inclement weather that could damage or permanently stain your slippers.

How would you rephrase that briefly using Russian?

Опрыскайте мокасины защитным спреем. Храните мокасины в чистом и сухом месте. Не носите мокасины в грязных местах.


The set up establishes the premise of the story by providing your audience with the necessary background information and details. Your set up should be as tight and to the point as possible. It should focus on one theme or idea, as you want the story to be brief, but entertaining and easy to understand. The punchline or laugh line is the heart of the story. It should lead the audience in one direction and then surprise them by suddenly escalating into a more interesting climax or going off into a completely different direction than was suggested by the set up.  A twist in the story, or element of surprise, usually makes for a good punchline. Determining your punchline will help you pair down any extra details and tailor the set up so it works up to a big laugh. Read your first draft of the story out loud to determine which points are funny and which points in the set up could be tightened or edited out.  Remove any extraneous words and only use adjectives when necessary. If you do use adjectives, make them interesting and attention grabbing; don’t use “big” when you could use “hulking” “gigantic” or “astronomical”. Watch your body language as you tell the story. You should be relaxed, friendly, and appear confident.  If you are telling a story with different characters, alter and vary your voice to match a character as they talk. Avoid being monotone or mumbling in a low voice. Try to tell the story like you are telling it to a good friend. Don’t be too formal or stiff. It’s important to appear like you believe in the story you are telling. Make it your own and make it believable to your listener. Pause before the punchline to signal to the listener that they should pay attention. This will ensure they hear the punchline and hopefully, be ready for a big laugh. Once you have practiced the story a few times, you may start to get comfortable with the material and start to add tags, or additional punchlines.  Your tags may build on the original punchline, or they may twist the punchline further into a new,...

How would you rephrase that briefly using Russian?

Обусловьте ситуацию. Определите кульминацию. Запишите историю. Попрактикуйтесь рассказывать историю перед зеркалом. Добавляйте теги в историю.


The settings application gives you various options to modify your phone and change other application settings. This should be your third option within settings. This will turn on Bluetooth and automatically search for devices that are near enough to connect to. Most iPhones require an update that adds Apple's Control Center.  While your phone is on, simply swipe up from the bottom of the screen. Press the center button near the top of the control center (it has a the Bluetooth logo on it).

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки». Щелкните по «Bluetooth». Коснитесь переключателя у «Bluetooth». Используйте Пункт управления.


The shaft of a boot refers to the portion of the boot that rises above your foot and over your calf. When you only see a measurement for “boot shaft,” it is safe to assume that the measurement refers to the height of the shaft and not the circumference. Place one end of a tape measure at the middle of the boot arch, directly above the boot sole. Extend the tape measure vertically along the outside of the boot until you reach the very top of the shaft. This length is your boot shaft height.  Note that in the United States, boot shaft sizes are described in inches even when the shaft extends beyond a foot in height. When a manufacturer lists the shaft height of a boot, the heel height is not usually included in that measurement. There is still some risk that some shops will include heel height as part of the shaft height, though, which can throw this measurement off completely. When buying a pair of boots you cannot measure yourself, try to verify whether or not heel height is left out of the shaft measurement. If you are not able to measure the boot, you can estimate how tall a boot shaft might be simply by noting the style of boot.  For a size 8.5 women's boot: Ankle boot shafts range between 3 and 8 inches (7.6 and 20.3 cm). Mid-calf boot shafts range between 8.25 and 13.25 inches (21 and 33.7 cm). Knee-high boot shafts can be 13.5 inches (34.3 cm) or taller.   Boot shaft estimations can vary depending on the size of the boot. A size smaller than 8.5 will have a slightly shorter shaft, while a larger size will have a slightly larger shaft. The change in shaft size is usually about equal to the change in foot length when you compare your size against an 8.5 sized boot. Typically, heel height is not included as part of the boot shaft height. Since this separate measurement does play a part in the overall height of the boot, though, it can still be worth knowing.  Measure the heel height by extending a tape measure from the bottom of the heel to the point at which it meets the sole of the boot. Place the tape...

How would you rephrase that briefly using Russian?

Определите вал голенища. Измеряйте по дуге  верхней части голенища. Знайте несколько общих измерений. Также учитывайте высоту каблука.


The shape of each cell is different, so depending on which type of cell you are building, you will need different materials. You will need to understand what each cell part looks like and what job it performs for the plant cell. Generally, plant cells are larger than animal cells and are rectangular or cube shaped.  There are several good images of the parts of a plant cell online.  The main distinguishing feature of a plant cell is that unlike an animal cell, it is surrounded by a thick, rigid cell wall.  Plant cells contain chloroplasts that produce food and energy for the cell while animal cells do not. Unlike plant cells, animal cells do not have a cell wall. Animal cells can be various sizes and may have irregular shapes. Most of the cells range in size between 1 and 100 micrometers and are only visible with the help of a microscope.  There are also several good images of the parts of an animal cell online.  Animal cells have smaller vacuoles that store food and nutrients while plant cells have 1 large vacuole that takes up most of the cell's mass.

How would you rephrase that briefly using Russian?

Решите модель, какой клетки вы хотите сделать — растительной или животной. Исследуйте составные части растительной клетки. Исследуйте составные части животной клетки.


The shell can be opened by using the following key combination: Control + ALT + F1. You can also open a Terminal that acts as a shell from your System Tools folder. All commands listed below can be entered at the command line in the Linux shell or Terminal. The following commands require root privileges, so you should be logging in using su (or sudo). Type in your login and password to log as root.  Users of Debian Linux should type in the following command: “apt-get install unrar” or “apt-get install unrar-free”. If you are using Fedora Core Linux, type in the following command: “yum install unrar”. Arch Linux users should install from extra repository using "pacman -S unrar". Users of OpenBSD type in this command: “pkg_add –v –r unrar”. Suse10 users can enter “yast2 –i unrar”. Suse11 users can enter “zipper install unrar”. Type “cd /tmp”. Type “wget http://www.rarlab.com/rar/rarlinux-3.9.1.tar.gz ”. Unrar the file with the following command: “tar -zxvf rarlinux-3.9.1.tar.gz”. Enter “cd rar”. Type “./unrar”. “cp rar unrar /usr/local/bin”. The unrar command is now available for use in your Linux installation.

How would you rephrase that briefly using Russian?

Убедитесь, что ваш компьютер подключен к Интернету. Если вы находитесь в графическом пользовательском интерфейсе Linux, откройте командную оболочку (shell) Linux. Используйте подходящую команду для загрузки unrar с целью установки на Linux. Если вышеперечисленные команды не работают, скачайте бинарный пакет прямо из rarlab. Найдите команды rar и unrar в каталоге rar. Скопируйте rar и unrar в каталог /usr/local/bin с помощью следующей команды:


The shims will help hold the panel in place, and they will ensure an even placement of the panel in the space. The shims should be about 1/2” (1.27cm) wide and long enough to easily remove once the first round of mortar sets. Install the shims at 3” (7.62cm) intervals, moving away from the corners. You can mix batches about five or six trowel amounts at a time. It should ideally have a consistency close to bread dough, which will stop the panel from floating in the space as its sets. This should just be a thin layer between the shims to help form a base before placing the window. The panel will be heavy, so have assistance on hand to place the panel. Reset any shims that move while setting the panel. Assure the window is plumb and square before continuing. Use a trowel and pack the gaps around the shims at the bottom of the panel. Allow it to set, hard to the touch, before mortaring the sides. From inside, scrape away any clumps of mortar with your trowel. Assure that the mortar is firmly set before applying pressure to the window.  Slide all of your shims out and finish mortaring the gaps once the mortar has set. Allow the mortar to set for two hours and then smooth it out with a striking tool. Clean any excess mortar off the panel with a sponge while it is still wet. Applying mortar at the top gap of the window can produce downward pressure as it sets that can compress and crack the glass. Let the mortar set for a full twenty-hour hours, then fill the entire gap with 100% silicone caulking.

How would you rephrase that briefly using Russian?

Установите в нижней части рамы прокладки из кедра. Смешайте небольшие порции раствора. Нанесите немного раствора на нижнюю часть рамы. Наклоните или передвиньте панель так, чтобы она оказалась над прокладками. Добавляйте прокладки сверху окна, пока оно не будет плотно зафиксировано. Заполните свободные места в нижней части раствором. Обработайте раствором боковые стороны панели. Используйте замазку или ветошь, чтобы загерметизировать верхнюю часть окна.


The shingles vaccine is approved for adults over the age of 50 and recommended strongly for individuals over the age of 60. This is because, the older you get, the greater your risk of contracting shingles. The vaccine is recommended even if you are not sure whether or not you have previously had chickenpox.  The vaccine is not 100% effective at preventing shingles; however, it does greatly diminish your chances of getting it, despite not being a guarantee. A further benefit of the shingles vaccine is that, in the chance that you do still get shingles, the illness will be much less severe and will most likely be without complications.  People that should not get the shingles vaccination include those with weakened immune systems, those suffering from cancer,  people with HIV and AIDS, as well as pregnant women.  If you have had an allergic reaction to the antibiotic neomycin, then you should not get the vaccine. One of the most worrisome complications of shingles, particularly for those over 60 years old, is the risk of the "postherpetic neuralgia" complication. This is when the pain associated with the shingles rash persists long after the rash itself has disappeared. This occurs in 10-15% of people who contract shingles, and can be a devastating complication greatly affecting one's quality of life. Fortunately, the vaccine makes the risk of this complication extremely low, even if you do still develop shingles. This is yet another reason to prioritize receiving the shingles vaccine. Being in the presence of the chickenpox virus again is actually a hidden blessing because it once again boosts your immunity to VZV, which in turn works to prevent shingles. Although it is not advisable to seek out people with chickenpox, if you happen to be around someone with it consider it a bonus when it comes to your own shingles immunity.  On the other hand, if you have never caught chickenpox in your life, you will not want to be around people with chickenpox as you will catch it. Being around people with chickenpox only...

How would you rephrase that briefly using Russian?

Вакцинация. Профилактика постгерпетической невралгии – потенциального осложнения опоясывающего лишая. Не избегайте больных ветрянкой. Укрепление иммунной системы.


The shock of discovering an affair brings with it a range of emotions, from anger and jealousy to shame and embarrassment. When emotions are rampant, it's difficult to think clearly. Look for outside help—someone to talk to who can help you to begin to heal.  Feelings that are overwhelming begin to diminish if you’re able to speak about them to someone who cares and who knows how to listen. A therapist can offer an objective perspective and a calming environment for talking out your problems.  A therapist has education and experience to help them guide you through the first days that follow the discovery of an affair. Speak to family or friends, too. Choose listeners who will remain calm and listen and not feed the flames of emotion you’re already struggling to handle. While it’s generally accepted that affairs are symptomatic of problems in a relationship, there may be multiple reasons why your partner had an affair.  One of the major reasons for infidelity is opportunity. Sometimes an affair isn’t planned. People sometimes “stumble” into affairs, rather than plan them. Many people engage in affairs because they want to see if they’re desirable outside of the relationship. Affairs could also be a symptom of another problem, like alcohol abuse or sex addiction. It might be tempting,  because laying the blame on yourself makes the problem easier to control; theoretically, you could change your behavior and you prevent another affair. However, the problem, at the very least, is the responsibility of both partners. Blaming yourself might offer temporary hope, but it won't resolve the problem.  Don’t absolve your partner of accountability for the affair by thinking that you should love your partner unconditionally, or put their happiness before your own. Resist diminishing the affair as a “little mistake.”Don't chide yourself for overreacting. It’s true that the affair was probably a symptom of problems in your relationship.  And it might be true that you contributed to the problems that led to the affair.  But...

How would you rephrase that briefly using Russian?

Поговорите об этом. Разберитесь, какие факторы поспособствовали измене. Не вините себя. Решите, есть ли надежда сохранить отношения.


The shoelace length depends on the number of eyelet pairs on your Converse shoes.  You will need two different shoelaces in separate colors for this lacing style, but the two laces should be equal in length.  You should select flat shoelaces that are fairly thin. Each eyelet will need to hold two layers of shoelace, so it is important that the shoelaces you choose are thin and flat, regardless of length.  This lacing technique can be used on Converse with an odd number of eyelet pairs, but it will look most symmetrical with shoes that have an even number of pairs. If using two pairs of eyelets, choose shoelace 28 inches (71 cm) long. If using three pairs of eyelets, choose shoelaces 32 inches (81 cm) in length. If using four pairs of eyelets, choose shoelaces 36 inches (92 cm) long. If using five pairs of eyelets, use shoelaces 40 inches (102 cm) in length. If using six pairs of eyelets, use shoelaces 44 inches (113 cm) long. If using seven pairs of eyelets, use shoelaces 48 inches (123 cm) in length. If using eight pairs of eyelets, choose laces 53 inches (134 cm) long.

How would you rephrase that briefly using Russian?

Выберите подходящие шнурки.


The shorter the bottles are, the more stable your timer will be. For a more realistic hourglass, try to use bulb-shaped bottles, such as Method or Orangina. Make sure that you take the labels off. Use soap and warm water to clean off any residue. Wipe the bottles clean with rubbing alcohol afterwards. Draw a ring of glue around the top the first cap. Be careful not to get any glue in the middle, or you won't be able to make the hole. Place the second cap on top of the glue. Make sure that the tops of both caps are touching. You should only see the underside/inside of each cap. Use a strong glue, such as super glue or epoxy glue. Regular school glue or hot glue will not be strong enough. You can use an electric drill to do this, or a hammer and nail. Experiment with different hole sizes. The larger the hole is, the faster the sand will flow through. The smaller the hole is, the slower the sand will flow through.  If you are a child, ask an adult to help you with this step. Some caps have a plastic disk inside them. This can make drilling the hole difficult. Use a flat screwdriver to pop this disk out before you drill the hole. The only difference is that now, you will have a second cap on top of your bottle. Don't worry about this one just yet. If you use damp sand, the sand will clump up in your bottles. Even if you bought your sand from the store, it might be a good idea to spread it out on a baking sheet, and leave it out in the sun for 1 hour.  Try using colored sand. You can find it in the floral section of an arts and crafts shop. Add some fine scrapbooking glitter to your sand to make it look more magical. Plain sand and gold glitter will look great together. White sand and iridescent glitter will also look pretty. If you don't care how long your sand timer takes, fill the bottle two-thirds of the way with sand. If you want your timer to run for a specific amount of time, then time yourself filling the bottle using a stopwatch. For example: If you want your sand timer to last 1 minute, fill the bottle...

How would you rephrase that briefly using Russian?

Найдите две чистые пластиковые бутылки одинакового размера и формы. Снимите с бутылок крышки, склейте их вместе и подождите, пока клей высохнет. Проделайте отверстие в центре склеенных вместе крышек. Наденьте крышку на первую бутылку и закрутите ее, как вы обычно делаете это. Проверьте, чтобы используемый вами песок был сухим. Возьмите вторую бутылку и засыпьте в нее песок. Накрутите пустую бутылку на бутылку с песком. Испытайте песочные часы. Если понадобятся какие-либо изменения, проделайте их после того, как весь песок пересыплется в нижнюю бутылку. Обмотайте место стыка бутылок скотчем. Используйте песочные часы.


The shorter the distance between the two anchor points, the more stable the slackline. As the slackline gets longer, a few things happen:  The tension in the line increases, making dismounts more dangerous due to the extra force; The height of the line off the ground increases to allow for greater sag when weighted; It requires more force to tighten it, which can be difficult with some tightening systems. Starting barefoot is a good idea. Using bare feet will allow you to feel the line better and find your balance more quickly. Step on the line so that it runs from between your big toe and second toe back to the middle of the heel. As you improve, practice turning your feet and standing sideways, with your shoulders parallel to the line. Once you improve (or if the landing is not safe for bare feet), you may want to switch to shoes since they provide greater protection when attempting tricks and landing. The line is also lower to the ground in the middle once weighted, reducing the height of the falls.  Practice from the same place each time since the slackline oscillates differently at different distances from the anchors. The wobbles are faster and smaller near the anchors and slower and larger near the middle. But wherever you start, it is going to wobble a lot. This is natural; everyone wobbles the first time. If you are relaxed, your foot will be less shaky on the line. This will help you find and keep your balance. Resist the temptation to look straight down at your feet on the line. Looking down at the wobbling line will simply make you wobble as well. Look ahead instead of down at the line.  With one smooth, balanced motion stand up on that leg.  Bending your leg lowers your center of gravity slightly, and allows you to more easily find your balance and absorb the movements of the line. Sometimes you will twist and turn your body into all sorts of positions to keep your balance. Once you have caught your balance slowly move your body back to center with your arms up and out, knee(s) bent, head up, and...

How would you rephrase that briefly using Russian?

Начните с короткой стропы для слэклайна. Поставьте одну ногу вдоль стропы, по середине ленты для слэклайн. Можете заходить на стропу для слэклайн в любой точке, но, как правило, безопаснее начинать с середины, так как в этом случае вы находитесь  дальше от препятствий, которые можно задеть при падении. Сделайте несколько глубоких вдохов и найдите равновесие. Пристально сфокусируйтесь на одной точке, например, на опорной станции. Широко разведите слегка согнутые руки и сохраняйте вертикальное положение. Переведите вес на опорную ногу на стропе. Балансируйте на одной ноге, используя руки и другую ногу, чтобы сохранить равновесие. Согните ногу, которая находится на стропе для слэклайна. Продолжайте балансировать с помощью рук  и свободной ноги, чтобы сохранить равновесие. Повторяйте эти шаги, пока не сможете удерживать баланс  не менее 15 секунд. Тренируйтесь на другой ноге. После того как вы успешно сделали первый шаг, продолжайте тренировки!


The shutter is the device in a camera which obstructs light to the sensor. When the camera fires, the shutter briefly opens to expose the camera sensor to a controlled amount of light. The shutter then closes, obstructing the light again. Shutter speed is the time the shutter is open. This means it is the length of time a camera's image sensor sees the scene. This is usually a small fraction of a second. Shutter speeds are measured in fractions of seconds. These times range from 1/8000 to several seconds long. Speeds of 1/60 or faster are the most commonly used speeds.  Anything below 1/60 may result in camera shake, which causes blurring on the picture. You will need to use a tripod if you use slower speeds.  Typically only the denominator is marked on the camera. For example, "125" means 1/125 second. Some cameras allow you to take photos at a shutter speed in full seconds, such as 1, 2, or 10 seconds. This is used for low light photography and a lot of movement. To know which shutter speed you should use in a situation, you first have to know what a fast and slow shutter speed is. Generally, 1/60 is the base shutter speed that marks the boundary between fast and slow.  Denominators larger than 60, like 1/125, 1/500, or 1/2000, are fast shutter speeds. Denominators below 60, like 1/30 and 1/15 are slow. Shutter speeds that are full seconds long, like 1 or 2 seconds, are very slow shutter speeds. Most cameras have a shutter priority setting. This mode will allow you to choose the shutter speed based on the picture you want to take while the camera matches the aperture so you get the best exposure.  On most cameras, the shutter priority setting is labeled "S." On some cameras, like Canons, this setting is labeled "Tv." You can shoot in aperture mode and let the camera choose the shutter speed while you set the lens aperture. In manual mode, labeled "M," you set the shutter speed and aperture. The focal length of your lens can cause camera shake. Because of this, you need to take the focal length into...

How would you rephrase that briefly using Russian?

Разберитесь, что такое затвор и выдержка. Узнайте, как измеряется выдержка. Поймите разницу между короткой и длинной выдержкой. Найдите в настройках режим приоритета выдержки. Учитывайте фокусное расстояние.


The shuttle cover is located below the needle. If you find the metal plate where the needle pushes through with the thread, then you should see the shuttle cover on one side of the machine.

How would you rephrase that briefly using Russian?

Откройте крышку челночного отсека.


The shy guy may not have a lot of personal confidence, or may need engaging activities to help bring him out of his shell. In either case, try to find an activity or environment that you’ll both feel comfortable and at-ease in. Go to a volunteering event together, or have lunch at a café nearby. Make sure that you’ll enjoy the date too! If the guy loves mini golf but you can’t stand it, find a different activity. Just because the guy you’re interested in is shy doesn’t mean that he’s a social recluse. So, throw a small party and invite a few people you know he’ll be comfortable with. Make it fun by trying some ice-breaking games and a bottle of wine (if you’re all over 21).  Or, invite the guy to meet a few of your friends at a coffee shop or an art museum. If the guy likes movies, invite him to see a movie with you and a couple friends. Fancy, extravagant dates can lead to high-pressure, uncomfortable situations, especially for a shy guy. The good news is that there are plenty of ways for the 2 of you to spend time together doing things that aren’t stereotypical dates. Take hikes or go cycling together, do a fun bar-hop on a weekday evening, or go sledding in winter.  For example, maybe going out to public places is not his thing. Suggest a movie at your house or something else that’s low-key. You could also suggest getting drive-through dinner and parking someplace quiet to eat and talk. During your time together, listen to what he says so that you can get a feel for what he's comfortable doing. For example, if he says loud places make him uncomfortable, then you'll know not to invite him to a concert.

How would you rephrase that briefly using Russian?

Предложите занятие, которое, как вы знаете, ему понравится. Проведите время в компании. Сделайте первые несколько встреч непринужденными.


The side arm in your inventory, pistols can be equipped with a second pistol to make dual pistols. Pistols have infinite ammo and have 15 bullets per magazine; when you dual wield pistols, you have 30 bullets per magazine. You will use pistols if you are knocked down by the zombie hordes.  Always pick up the second to dual-wield when you find it. More bullets to fire. Crouching increases accuracy, to the point where the pistol becomes effective at considerable range. Using the pistol where possible allows you to save your precious primary ammunition for when you really need it. There are 2 types of shotguns. The first is a basic pump action 12-gauge. It holds 8 shells total, and has to be pumped after every shot. The second shotgun is a 20-gauge Riot Shotgun with 10 shell loading capacity. It automatically loads another shell into the chamber after firing, and is very quickly ready to fire again. Excellent for close range combat, especially in swarm situations. The Uzi has a 50 clip load with a fast rate of fire, it is good for swarm situations but you can easily be knocked down when out of ammo. The M16 is faster and stronger and should always be found if you prefer automatics. Dully noted though, both these weapons consume ammo very quickly, so make your shots count. These are similar to the Heavy's minigun in TF2, the minigun can take down swarms of zombies in rapid succession when used. Keep your firing rate broken up though; continuous fire will overheat the turret, and then you are open for attack and are likely to be killed quickly by the Horde. This weapon, with 15 slot clip, can kill normal zombies in one hit to the head. The rifle has a zoom-in feature and preforms superbly in long range combat. With this weapon you also have the ability to shoot through more than one zombie in a successive line.  For example, if there are three zombies standing in a row, one shot with the rifle will kill them all. Also, you are able to shoot and kill zombies through doors, some walls and other items that are...

How would you rephrase that briefly using Russian?

Научитесь обращаться с пистолетом. Научитесь обращаться с дробовиками. Научитесь обращаться с автоматами. Научитесь использовать стационарные турели. Научитесь обращаться со снайперской винтовкой. Научитесь обращаться с метательным оружием. Используйте бомбы. Используйте ближний бой.


The side kick is a great way to burn calories and work up a little sweat and it can be fun too! This is a great kick to add to your kickboxing exercise routine. You can use a punching bag, a partner holding a pad or just shadow kick without anything at all. Your legs should be slightly spread at a bit more than shoulders width with one leg in front and the other in back. Your kicking leg will be in front. Keep your fists up in front of your face.  You should practice this with both legs so try it in both directions. After practicing with one leg, switch your stance and practice with the other leg also. Your hands should be in front of your chin and mouth to protect your face. You should be sideways to your target. This bent knee creates the power for your shot so bring it up as high as possible. Straighten your knee directly forward into contact. You should make contact with the blade, or outside edge, of your foot because it will be stronger and safer for your kick.  Make sure you are extending straight forward into contact. This means you will have to be turning your body and hips simultaneously. Think of the kick as a stomping motion to give you extra power and strength. Do not lock out your knee, or extend it completely, or else you could hurt yourself. You will want to maintain a slight bend even when making contact. You must rotate your non-kicking foot at the same time to create extra power and strength in your kick. It should end up facing almost completely backwards when you make contact with your target.  The non-kicking foot should rotate about 180 degrees so that it faces backwards when you make contact. This rotation is very important so make sure it is moving correctly during your kick. It will feel like you are giving your back to the target because you are rotating your hips into the kick. Bend your knee again after contact to bring your knee back to your chest. Bring your foot down to the ground directly in front of you.  Your non-kicking foot will have to rotate back to its original position...

How would you rephrase that briefly using Russian?

Используйте боковой удар для аэробных тренировок в кикбоксинге. Займите боксерскую стойку. Поднимите переднее колено к груди. Выпрямите колено. Поверните опорную ногу. Согните колено и опустите ногу.


The side kick is one of the most powerful strikes in martial arts and will also impress grading panels in competitions. It is also relatively safe from counterattacks because your body is turned sideways. This side kick is the most commonly used version in Taekwondo and should be learned before advancing to other side kicks. You should practice your side kick step by step to ensure you are using the correct technique. Hold on to a chair or wall to help you balance while learning the motion of your kicking foot. Your ankle should be flexed and the blade of your foot should be ready to strike. The blade of your foot is the outside edge, which you will use to strike your target. When you lift your knee you should be pointing your heel at the target.  Although you would normally turn your body sideways during the side kick, for now you should start sideways to practice the motion of the kicking foot only. This is a straight kick so you must have your heel pointing at the target before straightening your leg. Straighten your leg and bring your foot to the body height of the opponent. You should try to get as much of your sole facing the ground as possible so think of your big toe lifting up and your little toes pointing down.  You will always strike with the blade of your foot for this strike so make sure you remember this. Aim to the body of your opponent. Make sure that your heel is higher than your toes when striking. Bend the knee back to its original position before bringing your leg down to the ground. Now that you have practiced the motion of the kicking foot, you will add the motion of the standing foot. The standing foot is key to your side kick and is extremely important for generating power and maintaining balance. Pay very close attention to the movement of this foot. Start from your normal fighting stance. A common fighting stance is to stand with your left foot in front and right foot in back facing mostly sideways. Your right hand would be by your chin with your left 12-16 inches (30-40 cm) in front...

How would you rephrase that briefly using Russian?

Узнайте, как наносится боковой удар, так как он является основным ударом в тхэквондо. Держитесь за стену для равновесия. Встаньте боком к цели и поднимите колено передней ноги. Направьте колено на цель и полностью его выпрямите. Снова согните колено, а затем поставьте ногу на землю. Поработайте над опорной ногой. Направьте опорную ногу в сторону цели. Поднимая колено бьющей ноги, начните поворачивать опорную ногу. Поверните стопу, чтобы за счет мышц бедер усилить удар. Держите колено все время приподнятым. Вытяните ногу и нанесите удар наружным ребром стопы. Завершите удар и поставьте стопу на землю. Как можно чаще тренируйтесь наносить боковой удар.


The side lengths of a Pythagorean triple are integers that fit the Pythagorean Theorem. These special triangles appear frequently in geometry text books and on standardized tests like the SAT and the GRE.  If you memorize the first 2 Pythagorean triples, in particular, you can save yourself a lot of time on these tests because you can immediately know the hypotenuse of one of these triangles just by looking at the side lengths!   The first Pythagorean triple is 3-4-5 (32 + 42 = 52, 9 + 16 = 25).  When you see a right triangle with legs of length 3 and 4, you can instantly be certain that the hypotenuse will be 5 without having to do any calculations. The ratio of a Pythagorean triple holds true even when the sides are multiplied by another number.  For example a right triangle with legs of length 6 and 8 will have a hypotenuse of 10 (62 + 82 = 102, 36 + 64 = 100).  The same holds true for 9-12-15, and even 1.5-2-2.5.  Try the math and see for yourself! The second Pythagorean triple that commonly appears on tests is 5-12-13 (52 + 122 = 132, 25 + 144 = 169).  Also be on the lookout for multiples like 10-24-26 and 2.5-6-6.5. A 45-45-90 right triangle has angles of 45, 45, and 90 degrees, and is also called an Isosceles Right Triangle.  It occurs frequently on standardized tests, and is a very easy triangle to solve.  The ratio between the sides of this triangle is 1:1:Sqrt(2), which means that the length of the legs are equal, and the length of the hypotenuse is simply the leg length multiplied by the square root of two.  To calculate the hypotenuse of this triangle based on the length of one of the legs, simply multiply the leg length by Sqrt(2). Knowing this ratio comes in especially handy when your test or homework question gives you the side lengths in terms of variables instead of integers. This triangle has angle measurements of 30, 60, and 90 degrees, and occurs when you cut an equilateral triangle in half.  The sides of the 30-60-90 right triangle always maintain the ratio 1:Sqrt(3):2, or x:Sqrt(3)x:2x. ...

How would you rephrase that briefly using Russian?

Определение пифагоровой тройки. Равнобедренный прямоугольный треугольник. Половина равностороннего прямоугольного треугольника.


The signs of poisoning can depend on the type of poison that was ingested, such as whether it was pesticides, medications, or small batteries. Moreover, the general symptoms of poisoning often present similarly as those of other medical conditions, including seizures, insulin reactions, strokes, and intoxication. One of the best ways to know if poison has been ingested is in fact to look for clues like empty packages or bottles, stains or odors on the person or in a nearby spot, and items out of place or cupboards opened. That said, there are still some physical symptoms you should look out for, including:  Burns and/or redness around the mouth area Breath that smells of chemicals (gasoline or paint thinner) Vomiting or regurgitating Trouble breathing Drowsiness or sleepiness Mental confusion or other altered mental status Look for a rise in the chest area; listen for the sound of air coming in and out of the lungs; feel for air by hovering the side of your face just above the person's mouth.  If the person is not breathing or showing other signs of life, such as moving or coughing, administer CPR, and call emergency services or have someone else nearby call.  If the victim is vomiting, especially if he is unconscious, turn his head to the side to prevent choking. Call 911 or your local emergency number if the person is unconscious and you suspect poisoning or if you suspect a medication, drug or alcohol overdose (or any combination of these). In addition, call 911 immediately if you note the person exhibiting the following severe symptoms of poisoning:  Fainting Difficulty breathing or cessation of breathing Agitation or restless Seizures If you are concerned that you have a potential poisoning case on your hands and the person remains stable and is not showing symptoms, call Poison Help at 1-800-222-1222 in the United States. If you know the number for your regional poison control center, then call it for assistance. Poison control centers are excellent resources for poisoning information and, in many...

How would you rephrase that briefly using Russian?

Важно суметь распознать симптомы отравления. Необходимо определить, дышит ли пострадавший. Вызовите скорую медицинскую помощь. Позвоните в токсикологический центр. Будьте готовы предоставить всю необходимую информацию.


The simple act of writing down your goals makes you much more likely to accomplish them.  Make your goals realistic. If you’ve never run a mile, don’t make your goal to run two miles a day during your first week of exercise. Create a schedule. You want to have set days for your workouts. You should gradually increase the duration and difficulty of your workouts. Cardio workouts are an essential part of burning calories and fat. With cardio, you can burn a lot of calories in a short amount of time.  Choose the type of cardio you enjoy. Some types of cardio include: walking, swimming, running, and jumping rope. Do your cardio for at least twenty minutes at a time for maximum benefit. Add in intervals to your workout. For example, sprint as fast as you can for one minute, then walk for two minutes, then sprint again for one minute, and walking again for two. Gradually add more repetitions to your routine. When doing intervals, using cardio machines like treadmills, stair climbers, ellipticals, rowing machines, and stationary bikes can be helpful because you can keep your speeds consistent. Even though cardio is the quickest way to lose fat and burn calories, strength training is an important part of keeping the weight off and maintaining your muscle mass. As your muscle increases, so will your metabolism.  You don’t need a gym to strength train. Start with bodyweight exercises. These include: sit-ups, crunches, push-ups, planks, burpees, and lunges. Gradually add in weights. Exercises with dumbbells, like curls or tricep extensions, can especially help to target your arms and reduce arm fat. If you do the same exercises every day, you’ll be more likely to burn out and get bored or reach a fitness plateau and have a difficult time losing weight.  Alternate days between cardio and strength training. Switch up your cardio. Maybe go for a long bike ride one day and a run the next time you do cardio. In your strength training, spend one day a week focusing on your core, one day on your upper body, and one day on your...

How would you rephrase that briefly using Russian?

Выпишите свои цели для тренировок. Проводите сеансы высокоинтенсивных кардио-тренировок. Добавьте силовые тренировки. Меняйте тренировки. Запишитесь на занятия.


The simple experiment above showed how to get the salt from water, but what if you want to keep the salt-less water, too? Distillation is the answer. Distillation is the process of heating substances with different boiling points to separate them, then collecting the condensation, which should be relatively "pure". In this case, we'll start by making a few cups of saltwater (see above for directions) and heating it to a boil on the stove. Next, find a lid for your pot (it doesn't necessarily have to fit perfectly). Balance the lid on the pot so that part of it is hanging over the rim. Try to arrange the lid so that the portion hanging off of the edge is the lowest point on the lid. Watch as condensation forms on the bottom of the lid and starts to trickle down it. As the saltwater boils, the water (minus the salt) will turn into steam and rise out of the pot. As it hits the lid, it will cool slightly and form liquid condensation (water) on the underside of the lid. This water doesn't contain salt, so all we need to do is gather it to have salt-free water. Since water runs downhill, the condensation on the underside of the lid will naturally gather at the lowest point of the lid. Once enough condensation gathers here, it will start to form drops and fall. Place a bowl under this spot to catch the drops of distilled water as they fall. If you like, you can also run a long, skinny metal or glass object (like a stirring rod or thermometer) from the bowl up to the lowest point on the lid — the water should run down this object into the bowl. As the salt water in the pot boils, more and more distilled water should gather in your bowl. This water will have most of its salt removed. However, in some situations, a small amount of salt can remain. In this case, you may want to perform a double distillation — boiling the distilled water you gathered in the same way as you boiled the salt water to remove any lingering salt. Technically, this water should be safe to drink. However, unless you're sure that both the lid for...

How would you rephrase that briefly using Russian?

Начните с кипячения ковшика соленой воды. Прикройте ковшик крышкой, но не полностью. Дайте воде накопиться в миске. Если нужно, повторите предыдущий шаг.


The simple, old-fashioned pole is used by most crappie fishermen, and it's quite effective. You can use an inexpensive cane pole or a fiber or graphite pole. Lightweight poles are usually best when you're fishing for crappie. If you'd rather use a rod and reel, that's fine, too. Jigs by far the most popular lures used to catch crappie. Don't rely on just one, though; the elusive crappie is picky, so you'll need an array of jigs to try on any given fishing expedition. They come in different weights, shapes, and sizes. Crappie generally bite on smaller jigs.  Jigs are covered with synthetic soft bodies that are made with many different types of materials and come in all kinds of colors and textures. Some soft bodies are made to look like a particular type of bait. If you'd prefer not to use a synthetic soft body, use minnows as bait. Crappie are attracted to minnows, so this is the most popular type of real bait used to fish them.

How would you rephrase that briefly using Russian?

Используйте удочку или спиннинг с катушкой. Купите набор крючков. Используйте гольян в качестве приманки.


The simplest algebraic equations, those involving just a few variable terms with whole number coefficients and no fractions, radicals, etc., can often be solved in just a few steps. As with most math problems, the first step to simplifying your equation is to write it out! As an example problem, for the next few steps, let's consider the expression 1 + 2x - 3 + 4x. Next, search your equation for like terms. Remember that like terms have both the same variable(s) and exponent(s). For example, let's identify like terms in our equation 1 + 2x - 3 + 4x. 2x and 4x both have the same variable raised to the same exponent (in this case, the x's aren't raised to any exponent at all). In addition, 1 and -3 are like terms, as neither has any variables. So, in our equation, 2x and 4x and 1 and  -3 are like terms. Now that you've identified like terms, you can combine them to simplify your equation. Add terms together (or subtract in the case  of negative terms) to reduce each set of terms with the same variables and exponents to one singular term. Let's add the like terms in our example.  2x + 4x = 6x  1 + -3 = -2 After combining your like terms, construct an expression from your new, smaller set of terms. You should get a simpler expression that has one term for each different set of variables and exponents in the original expression. This new expression is equal to the first. In our example, our simplified terms are 6x and -2, so our new expression is 6x - 2. This simplified expression is equal to the original (1 + 2x - 3 + 4x), but is shorter and easier to manage. It's also easier to factor, which, as we'll see below, is another important simplifying skill. In extremely simple expressions like the one dealt with in the example problems above, identifying like terms is simple. However, in more complex expressions, like ones that involve terms in parentheses, fractions, and radicals, like terms which can be combined may not be immediately apparent. In these cases, follow the order of operations, performing operations on...

How would you rephrase that briefly using Russian?

Запишите выражение. Определите подобные члены (члены с переменной одного порядка, члены с одинаковыми переменными или свободные члены). Приведите подобные члены. Перепишите выражение с учетом приведенных членов. Соблюдайте порядок выполнения операций при приведении подобных членов.


The simplest and quickest way to sleep better next to someone who snores is to simply buy a pair of ear plugs.  You will want to shop around for the type that fits your ears best.  Ear plugs can be found in almost any store that has basic medical supplies. You may need time to adjust to wearing the earplugs as you sleep. Most ear plugs are made of soft foam, which is placed inside the ear canal. White noise machines generate a continuous tone that helps cover-up other distracting noises.  By using a white noise machine, you will be less likely to be disturbed by any snoring throughout the night.  Some white noise machines produce only one sound, a gentle static that is considered pure white noise. If you prefer, other white noise machines will produce relaxing natural sounds such as that of ocean waves. White noise machines may have external speakers, however, most are used with earplug style headphones. Adjust the level of volume until you find an appropriate setting.  You want it to be loud enough to block out external noises but not so loud that it keeps you awake. For a cheaper alternative, you may use a fan or other such device to create a low level of white noise in the room. Many times the person who snores is unaware of the fact that they do.  Make sure that they are aware they snore and work together to find which solution works best for you both.  As difficult as it may be to try and sleep next to a snoring person, don't take it personally.  Remember that snoring is not a personal failure. There are methods they can use to stop snoring as much.  Learn more about these methods to try and restore restful sleep to you both. Although often times undesirable, if you are unable to sleep next to a snoring person, you may, want to sleep apart from one another.  Sleeping apart from the snorer will help improve your sleep.  Make sure your new room is far enough away, or quiet enough, to ensure that you are not still able to hear any snoring. Although it may seem like it, sleeping separately doesn't reflect...

How would you rephrase that briefly using Russian?

Пользуйтесь берушами. Купите генератор белого шума. Скажите человеку, что он храпит. Спите в другой комнате.


The simplest method of using cinnamon is just to grab what you have in the cupboard. Add a dash or two where you see the ants entering the house. The cinnamon is so strong that it disrupts the trails the ants are trying to make, and they'll stop coming in that way. Instead of just sprinkling it, you can also use cinnamon to make a line that ants won't cross. If you see them in certain areas, try using a cotton swab to make a line across that area. Rub it in the cinnamon and spread it in a single, thin line. If you want to go a step further with your cinnamon, try using essential oil instead of the powdered stuff. It tends to be more potent. You can simply dip a cotton swab in it and then rub the oil along the areas where you've seen ants.  Some other essential oils may also repel ants. The easiest way to spread essential around your home is by making a solution with water. Then you just spray it around your home in areas where you've been seeing ants.  Start with a 1/4 cup (60 milliliters) of water and a 1/4 cup of vodka (60 milliliters). The vodka helps keep the solution mixed together well. However, if you don't have it, substitute extra water (another 1/4 cup) for the vodka, and shake well before each use. Add essential oils. Try adding 20-25 drops of cinnamon oil. Shake well. Try other essential oils. You'll need 15 drops of tea tree oil, 15 drops of peppermint oil, and 7 drops of citrus oil (such orange, lemon, or lime). You can substitute 3 drops of clove in place of the citrus. Shake thoroughly. However, if you want to use it in food areas, replace the tea tree oil with more peppermint oil. Another less messy option is using cinnamon sticks instead of the powder. Lay them out next to entrances you've seen. In fact, you can place sticks around anywhere you've seen ants. You can find cinnamon sticks in the bagged spice section of the grocery store.

How would you rephrase that briefly using Russian?

Обработайте места проникновения. Создайте заградительную линию. Используйте эфирное масло корицы. Разложите палочки.


The simplest option when it comes to folding pants for traveling is to make only vertical, lengthwise folds. This strategy is best for pants with "pleats" - vertical folds sewn into the fabric along the waist of the pants. If your pants have pleats, fold vertically along these. This way, even if the fold sets into the pants as a wrinkle, the long, continuous vertical wrinkles will look like the result of ironing. You may also fold the pants in half vertically to further save space. One of the big disadvantages of folding pants only vertically is that many suitcases simply aren't big enough to stretch the entire pant leg out in. If you're pressed for space, try rolling your pants. Fold the pants in half vertically and lay them on a clean, flat surface. Starting at the bottom, roll the pant legs into a tight bundle. This prevents wrinkles by exposing a minimum of the pants' surface area to other items in the suitcase and makes the pants take up relatively little space. If you can, you'll want to avoid folding dress pants horizontally, as this can contribute to creases that can't be explained away as the result of ironing. However, if you do fold your pants horizontally (this is usually done after folding the pants once vertically), you can minimize wrinkles by following the same rules as listed above for suit jackets - place only flat, folded items on top of them, place them in a bag if possible, and so on. One great idea for pants folded horizontally is to "sandwich" them within the two sides of the folded suit jacket. This provides them the protection of the inside-out jacket fabric as well as the jacket's bag.

How would you rephrase that briefly using Russian?

Сложите брюки по складкам. Сверните брюки рулоном, чтобы они занимали меньше места. Внимательно складывайте по горизонтали.


The simplest way to calculate nominal GDP growth is by analyzing two consecutive periods. For this type of calculation, the formula is simply the  one for percent change. Specifically, it is NGDP Growth=NGDPx−NGDPx−1NGDPx−1{\displaystyle {\text{NGDP Growth}}={\frac {NGDP_{x}-NGDP_{x-1}}{NGDP_{x-1}}}}. In the formula, NGDPx{\displaystyle NGDP_{x}} represents the later period and NGDPx−1{\displaystyle NGDP_{x-1}} is the earlier.  Enter your own data to calculate nominal GDP growth. For example, if NGDP were $200 billion one period and $210 the next, your equation would be: NGDP Growth=$210B−$200B$200B{\displaystyle {\text{NGDP Growth}}={\frac {\$210B-\$200B}{\$200B}}} Simply perform the subtraction and division specified by the equation to solve. Your answer will be a decimal and must be multiplied by 100 to arrive at your growth rate in percentage form.  Using the previous example, the equation would first solve to NGDP Growth=$10B$200B{\displaystyle {\text{NGDP Growth}}={\frac {\$10B}{\$200B}}}. Then, dividing gives NGDP Growth=0.05{\displaystyle {\text{NGDP Growth}}=0.05}. Finally, multiply by 100 to get NGDP Growth=5%{\displaystyle {\text{NGDP Growth}}=5\%}. Your nominal GDP growth rate between the two periods is 5 percent. Cumulative growth refers to the total growth in nominal GDP between non-consecutive periods. It is calculated the same way as consecutive growth, by substituting NGDPx{\displaystyle NGDP_{x}} for a later period and NGDPx−1{\displaystyle NGDP_{x-1}} for the earlier one. Use the method described for calculating simple NGDP growth to find cumulative growth.  For example, imagine that a record of nominal GDP growth shows a value of $200 billion one year and $280 billion five years later. The cumulative growth can be calculated as 40 percent using the above method. Average growth can show you how much a figure grew each period during a longer time period. You might think that the average growth would simply be the cumulative growth divided by the number of periods, but this is not the case....

How would you rephrase that briefly using Russian?

Подставьте данные в формулу. Вычислите простой темп прироста номинального ВВП. Рассчитайте кумулятивный темп прироста за длительное время. Конвертируйте кумулятивный темп прироста в средний темп прироста.


The simplest way to keep your cheese cool in a hot smoker or grill is to place a large pan of ice . Put a grate over the pan for the cheese to rest on, then skip down to the "Light a flavorful smoke source" step. If you don't have room for the ice pan, or you are concerned about the moisture slowing the smoking down, try the next step instead.  If you have the space, fill a colander with ice instead and put it over a pan to catch drips. This makes it easier to replace the ice. Read the section on preparing the cheese if you haven't already. Take a clean, sturdy tin can, such as a soup can holding at least 10 oz. (300 mL). You'll use this as an undersize chimney starter, keeping the fire small and low-temperature. If you have a large smoker, you may need to use a larger coffee can instead to get enough smoke density. If using ice, start the fire as normal, using three or four small charcoal briquettes (or an electric smoker's heating element). Use a pan of flavorful wood chips or pellets directly over the heat to create the smoke. (See the tips section below for advice on flavors.) If you are using the tin can, there are two options available:  Tin can method A: fill half the can with charcoal briquettes. Fill the next ¼ of the can with water-soaked wood chips, then the rest of the can with dry woodchips.  Tin can method B: Punch a hole in the can near the upper rim. Stick a brand-new, soldering iron into this hole, then fill about half the can with wood pellets (no charcoal necessary). Plug in the soldering iron to start the fire.Never use a soldering iron that has been used for soldering, or the smoke will contain toxic chemicals. Adjust the air vents until plenty of smoke is produced, but the wood is burning slow and steady. With the smoke source at the base of the smoker or grill, add the cheese pieces over the top grate. Close the smoker or grill. If the day is windy, you can cover the closed device with a tarp to keep the smoke inside. With these methods, it's a smart idea to check the cheese every 15 to...

How would you rephrase that briefly using Russian?

Коптите сыр над кастрюлей со льдом. Можно также использовать консервную банку. Зажгите источник ароматного дыма. Сделайте отверстия для вентиляции. Положите сыр. Часто проверяйте сыр. Коптите в течение 0,5-6 часов, периодически переворачивая. Выдержите сыр перед употреблением.


The simplest way to locate previous cost data is with your own memory. Perhaps there is some item at the grocery store or shopping mall that you've been buying for years at the same price. This could be a staple of your weekly grocery shopping trips or a clothing item you buy regularly. For example, imagine that the price of a gallon of milk has been $2.50 for a number of years. This represents the previous price for the purpose of your cost increase calculation. If the price of an item you've purchased in the past has increased, you can now calculate a cost increase percentage for the item. However, you will need the item's current cost first. Check the store for the current price of the item in question. For example, imagine that a gallon of milk, that has always gone for $2.50, is now priced at $3.50. You can now calculate the cost increase percentage to know just how much you are being charged at the new price in relation to the old price. Before comparing, make sure both values (your previous and current values) refer to the same product. If one is better in some way, your costs are not directly comparable. In some cases, locating previous cost information is not as simple as remembering the former cost of an item. For example, when comparing costs from long ago to now or finding cost increases on an item you've never purchased you'll need to locate cost information elsewhere. The same is true for cost measures (rather than items), such as the consumer price index (CPI), a measure of average consumer prices in the U.S., or the purchasing power of the U.S. Dollar.  In these cases, you will need to do some online research to locate previous cost figures. Try typing in the item and year you are interested in, along with "cost" or "value," to locate cost information for that time. For example, cost information for various consumer goods from 1900 until the present can be found at http://mclib.info/reference/local-history-genealogy/historic-prices/. For all historical cost information you locate, you will...

How would you rephrase that briefly using Russian?

Вспомните прежнюю цену товара. Проверьте текущую цену товара. Изучите исторические данные о стоимости товара. Найдите информацию о текущей стоимости товара.


The simplest way to track what you eat and drink is by setting up your diary in a notebook or downloading a food journal app on your phone. You'll need to be able to keep track of the date, time, place, item eaten, quantity consumed, and extra notes.   If you like to write things down by hand, use a blank notebook or purchase a daily diary with enough space on each page to record your intake for the day.  You can even search online for sample food diary pages that you can print and use or copy into your notebook. You can use an app or an online tracking device if you prefer. Since food journaling has become so popular, there are a variety of good apps to choose from. The most accurate food journal will most likely be the most helpful as well.  Try to jot down or take note of everything that goes into your mouth.  Include all meals, drinks, snacks and even nibbles of food you eat while you cook.  Be very specific and break complicated foods down by ingredient. For example, instead of writing down the "turkey sandwich," write out the quantity of bread, turkey, and condiments as separate entries. Handle other mixed foods, like casseroles and smoothies, in a similar way.  This will help you remember what is in foods or the total amount of calories. Don't forget to record snacks or random odds and ends you eat, like a cookie offered at work.  Record all beverages. Don't forget to track your total water intake as well.  Tracking how much water you drink will give you insight into whether or not you need to consume more water to help you stay hydrated. If you're concerned about how many calories you consume, writing down the quantities you eat is important data to include in your diary. You might want to purchase a food scale or measuring cups to help ensure your quantities are correct.  Before making changes to how much you eat, start by measuring the food that you'd normally serve yourself at each meal.  If the portions are too big or too small, make any necessary adjustments. Keep measuring your foods or using...

How would you rephrase that briefly using Russian?

Заведите дневник. Фиксируйте все, что вы съедаете и выпиваете. Отмечайте в дневнике точные количества. Записывайте дату, время и место, где вы едите. Записывайте, как вы себя чувствовали, после того как съели то или иное блюдо.


The simplest way to turn a canoe is probably the most intuitive — assuming you are sitting in the stern (rear) or center of the canoe, simply paddle as you normally would on one side to eventually start turning in the opposite direction. That is, to turn left, paddle on the right side, and to turn right, paddle on the left side. You should notice the course of the boat change slightly with each stroke. This method is great for gentle corrections in course because, while it doesn't turn the boat quickly, it doesn't slow you down either. For instance, if you see a sandbar jutting out of the water 100 meters ahead, it's probably appropriate to use this turning style to get around it — you're in no hurry. While canoeing, you'll eventually find that, while paddling on one side of the boat is an effective way of steering in many situations, there are plenty of times when quicker turns are required. One of the simplest ways to turn is called a J stroke. To use this technique, you'll ideally want to be sitting in the stern of the boat.  To do a J stroke, put your paddle into the water behind you so that it is nearly flat against the side of the boat, which it should be almost touching. As you do this, twist your torso so that your shoulders point parallel with the sides of the boat. Use your core and torso muscles to turn back to a forward-facing position — this should make the paddle turn out to the side a little and the boat should turn to the same side as the paddle is on, just like if you were using a rudder. Avoid over-using this stroke. While it will make you turn quickly, it will also slow down your forward momentum. The J stroke discussed above is actually just a smaller version of a special paddle technique called a "back sweep." By increasing the size of the back sweep, you'll increase the speed at which you turn. However, larger back sweeps will also make you slow down more, so you'll want to reserve them for situations when you need them or you'll have to paddle hard to build up speed again. To do a back...

How would you rephrase that briefly using Russian?

Для плавных поворотов гребите непрерывно с одной стороны. Используйте отталкивание более точных поворотов. Используйте широкие обратные дуговые гребки для резких поворотов. В качестве альтернативы используйте для резких поворотов притяжение.


The simplest, most direct way to kill a wasp is to smack it with a flyswatter. Wait until the wasp lands on a surface to rest. Swat it when it's motionless and continue to do so until it's dead. Only use a swatter if you are trying to get rid of one wasp or a small group in a concentrated area. Don't attempt to swat wasps if you have slow reflexes or haven't practiced swatting, as you are likely to get stung when the wasp flies away and tries to defend itself. Turn on the vacuum and place it about 3 to 4 inches (7.6 to 10.2 cm) from the wasps. After you have vacuumed all the wasps, suck up 2 tablespoons (30 mL) of cornstarch to incapacitate them. Open the vacuum canister while it is still running, tape the opening of the bag, and then turn the vacuum off. Remove the bag and put it in a freezer overnight before throwing it away.  Choose a vacuum that has a removable bag. Vacuum wasps as spring arrives, right when they start coming out of hibernation. They tend to be slow and sluggish, making it easier to catch them and sweep them away. Flowers, food, and drinks can all attract wasps. Move flowers to the far side of your yard and be sure to clean up all food and drinks. At the end of the summer, wasps are most attracted to sugary drinks and foods. At the beginning and middle of the summer, they are more drawn to meat. Cover your food with resealable silicone lids, and avoid plastic and cling film.  Move potted flowers away from your house and avoid using sweet or floral perfumes, shampoos, lotions, or soaps. Do not let food linger outside, especially in the heat.

How would you rephrase that briefly using Russian?

Уничтожьте ос мухобойкой. Поймайте ос с помощью достаточно мощного переносного пылесоса. Прячьте привлекающую ос пищу.


The singer should be a trained vocalist, as power metal music can be extremely vocally demanding. Many Power Metal vocalists choose to sing in a high vocal register, but this is not a necessity. Lyrics are generally high fantasy themed, featuring references to Elves, Dragons, Lord of the Rings, and other fantastical elements, though your songs should be about whatever you want them to be about. Many bands choose to tell fantastical, epic stories through their music. Mastodon even recorded a concept album about Moby Dick. A common element of most power metal songs is the fast, intense instrumentation. This makes power metal parts particularly difficult to play, so start by writing them and practicing at a comfortable speed and gradually speeding up as you learn the parts. You will probably find yourself writing songs between 150 and 200 bpm, so you will need a drummer who can keep up. In particular, power metal drumming is important in dictating the rhythmic drive of the music. You will want a drummer who can keep good time, hopefully with two bass drums and double kick pedals, and to use these quite frequently. The rhythm guitar is the backbone of power metal music, playing the chord progressions that compose the "meat" of the song. Playing a power chord, then picking the root note palm muted is a very common rhythm guitar technique in power metal. However, power chords don't necessarily have to be built off of the root note of a chord. For example, in pre-choruses, going up or down a third can sound very epic, and builds up nicely to the chorus being on the root note. Key changes can sometimes be found in the final choruses of some songs, where the main progression is moved up a tone. Minor and harmonic minor scales are great to use, while some modes, such as phrygian and dorian can also be useful. Guitar harmonies are very common as well, with third and octave harmonies being the most common. Quartal (fourth) harmonies are not as common. Sweep picking, tapping and fast alternate picking are commonly used...

How would you rephrase that briefly using Russian?

Пишите эпичные песни и пойте их хорошо. Постепенно увеличивайте темп песни во время репетиций. Играйте на гитарах резко. Делайте соло быстрыми и отрывистыми.


The single best thing you can do to avoid ever seeing a shark is to simply pay attention to any and all safety information at the beach. Heed any posted signs and listen to the instructions of authority figures like lifeguards, beach patrol personnel, and park rangers. If certain activities like diving, kayaking, surfing, and so on are prevented in the water, don't do them. These rules exist to keep you safe. Sometimes, authorities make the decision that the easiest way to protect beachgoers is to keep them out of the water entirely. Though it can be disappointing to go to the beach and learn that it's been closed, don't try to disobey these rules. Their goal is not to ruin your good time, but to save lives. Most sharks hunt at these times and are naturally more active and aggressive when hunting. Stay out of the water at these times to avoid encountering a shark when it is likely to be hungry and actively searching for food. In addition, you are at a big disadvantage in the water when it's dark out. Since you have close to zero visibility, you are unable to see any sharks that you do come across. On the other hand, since sharks' other senses are more powerful than ours, they can navigate very well in the dark. Just as lack of visibility during dawn, dusk, and nighttime can make you extra-vulnerable to shark attacks, so too can water conditions that limit your visibility. As noted above, sharks have powerful senses besides their vision that can lead them to prey even when it's hard for them to see. Since humans lack these senses, we're much more likely to be taken by surprise by sharks in low-visibility water. Give yourself the best possible chance to see danger coming by swimming only in clear, non-turbulent water. Sharks are more likely to be where easy sources of food are. To keep your chances of encountering a shark at a minimum, stay far away from these places. Areas with commercial fishing activity can be especially dangerous since fishermen sometimes use pieces of chopped up fish as bait, which can...

How would you rephrase that briefly using Russian?

Обращайте внимание на любые предупреждающие объявления на пляже. Не купайтесь на рассвете, в сумерках и ночью. Не купайтесь в мутной воде. Держитесь подальше от мест, где акулы охотятся. Не отплывайте далеко от берега.


The single biggest thing most people who view themselves as losers can do to improve their social situation is to get a greater sense of self-confidence. This is related to having a good sense of self-worth. When you believe that social situations aren't scary and that you have what it takes to have a good time talking to people you don't know, it becomes so much easier to actually do it. There are many, many guides on the internet that can give you different instructions for improving your self-confidence (including wikiHow's How to Be Confident). Below are just a few of the most common tips you'll find:  Spend a few minutes imagining yourself having a great time in an upcoming social situation. Imagine what you're saying and what you're doing, then use this as a guide. View social failures as instances in which you learned a lesson. Listen to exciting or uplifting music to "pump yourself up" before social situations. Don't give yourself to dwell on what could go wrong. Just jump in to social situations that have you worries! Ask yourself, "What's the worst that could happen?" In most social situations, the answer is, "Not much." If you can rely on yourself, rather than others, for your happiness, you don't have to worry about having a bad time in any social situation you may take part in. Try to keep your thoughts positive when you're about to be in a social situation you're dreading. Don't think about what could go wrong — instead, think about what could go right! Think of the people you could meet, the good impressions, you could make, and the fun you could have. Generally, unless you're really unlucky, reality will turn out to be closer to this possibility than to one where you embarrass yourself and leave unsatisfied. When you can't think of anything to say in a social situation, it's almost never a bad idea to ask the person you're talking to about herself. Doing this shows that you're interested in what she has to say and keeps the conversation active and interesting. While you listen to your...

How would you rephrase that briefly using Russian?

Верьте в свои возможности. Будьте позитивны. Задавайте людям вопросы о них самих. Открыто говорите, что вам нравится и что не нравится. Не делитесь слишком многим. Помните, что ваш собеседник – тоже человек. Расслабьтесь!


The single most important thing when it comes to effective advertising is to know your audience. Think about it. The ad that appeals to retired men is very different from an ad designed for teenage girls.  If you are not in tune with your audience, you will be unable to create an advertisement that resonates with them in any way and your product/service will go unnoticed by a huge proportion of your key market. Be smart with your advertising and tailor it specifically for your audience. Otherwise you will be throwing away money. The key demographics that you need to consider are gender and age range. With gender, your target market can be classified into male, female and adult (when the number of males and females are fairly even). In terms of age range, your customers may fall into one or more standardized age brackets used within the industry. These are as follows: 12-24, 18-34, 18-49, 25-54, or 50+. Be aware that your customer base may shift over time as a result of external factors such as the opening or closing of similar businesses, and the changing age demographics of your local community. It is important to be aware of these changes, as your advertising needs will change with them. Once you have identified your audience, the next step is to ensure that your advertisements are properly placed to reach that audience.  Your ad may be perfectly calibrated to appeal to your target market, but if the location is wrong, your audience might never get a chance to see it/hear it. For example, a radio ad for denture adhesive may not work well on a top 40 music station, while an ad for teen-targeted haircare products might not be ideal in a newspaper. Think about where your target audience is most likely to see the ad, don't make decisions based on your own personal preference. Don't advertise on the radio just because you listen to the radio, and don't jump on the internet bandwagon just because it's the fashionable thing to do. Do your research and make your decision based on your customers and your customers...

How would you rephrase that briefly using Russian?

Продумайте, кто ваша целевая аудитория. Определитесь с местом размещения рекламы. Составьте бюджет. Разработайте фирменный стиль. Подумайте о том, что вы хотите донести до потребителя. Не пытайтесь всем угодить. Протестируйте вашу рекламу, прежде чем выпускать ее.


The sinkhole may be larger underground than it appears on the surface. To determine the true extent of the sinkhole, use a shovel to expand the size of the sinkhole. Remove the sod around the edges of the sinkhole and make sure the surrounding ground is solid. Continue to remove the edges of the hole until you reach a point at which the topsoil and sediment are supported by solid rock. Also remove any loose debris that may be in the sinkhole: tree branches, pinecones, etc. Start out by pouring about a third of the concrete mix into a large basin, such as a wheelbarrow. Pour in about 1 US-quart (946 ml)  of water, and mix thoroughly with a hoe, shovel, or paddle mixer. Continue to add water until the concrete is wet throughout and a heavy putty consistency. Add gravel for increase the strength of the concrete.  You can buy 80-pound (36 kg) bags of quick-mixing concrete at your local hardware store or home-supply store. The size and depth of the sinkhole will determine how much concrete you need to mix. Using the wheelbarrow and the shovel, pour wet concrete into the bottom of the sinkhole. This will prevent the sinkhole from deepening further, and will give a solid base to the subsequent materials you use to fill the hole. Aim to fill at least a quarter of the hole with concrete. So, if the sinkhole is 4 feet (1.2 m) deep, fill it with 1 foot (0.3 m) of concrete.  You do not need to let the concrete dry before you move on to filling the hole with sand and soil. A “plug” simply means that you’ll fully fill the bottom of the sinkhole with concrete.

How would you rephrase that briefly using Russian?

Прокопайте внешний край воронки. Смешайте цемент с водой. Вылейте в воронку бетонную пробку.


The site offers three different options, including a standard map, an actual satellite map, and a hybrid of the two. To access, click on one of the three buttons embedded in the top right corner of the map. Additional options are also available directly below the map, they include:     The "Draw Orbits" option will show you the satellite's path as it orbits Earth. The "Draw Footprint" option reveals the area on the planet visible to the satellite. And the "Keep Selection Centered" option allows you to view the satellite's progress without intermittently adjusting the screen.

How would you rephrase that briefly using Russian?

Выберите, с каким типом карты вы хотите работать.