The experience of traumatic, painful, and/or frightening events can cause you to push them away in an effort to not feel them. However, letting yourself feel them may help you move forward. This exercise is called exposure therapy, in which you control your symptoms and fear of an anxiety-provoking event by thinking of it. Studies show that exposure therapy can relieve anxiety and fear associated with bad memories, but this form of treatment is best completed under the supervision of a therapist or psychologist. A therapist will be able to help you gauge your readiness to engage in the therapy and figure out how long the sessions should be. A therapist will also know how to bring you back from the memories once you are finished with the session.   If you want to try exposure therapy on your own, be aware that it can make things worse. If possible, consult with a therapist to learn more about the process before attempting exposure therapy by yourself. If you try exposure therapy and find that you your bad memories are still consistently present, seek outside help. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can.  Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud....

How would you rephrase that briefly using Russian?

Подумайте о том, чтобы пройти экспозиционную терапию. Воспроизведите негативный опыт в деталях. Постарайтесь отпустить эти чувства.


The extend to which you extend it will depend on how dramatic you want your sad pout to look. Be aware that it will come off looking fake (and not as attractive) if you overdo it.  You should feel your chin wrinkle slightly as you do this. Your mouth should be closed for a sad pout, unlike for a seductive pout. If you're able to, you may want to quiver your lower lip, which will make you look like you're about to cry. This shows that you are feeling vulnerable or submissive. Make eye contact with the person you are talking to, but don't raise your head. Your eyes should be peering up at him. The more eye contact you make, the more flirtatious you will appear, so be cautious is you want to look genuinely sad. If you're trying to be sad in a flirtatious or playful way, you can bat your eyelashes. Don't do this if you want to look genuinely sad. When you are sad, you can see the emotion in your whole body, not just your face. Try slouching your shoulders a little and loosely crossing your arms in front of you. This will let the other person know that you are hurt and trying to protect yourself. You may also consider fidgeting or nervously moving your hands. To sound sad, try talking in very quiet voice and a monotonous tone. Keep your sentences short and to the point. To take your sad voice a step further, try to make your voice tremble, as if you're fighting back tears.

How would you rephrase that briefly using Russian?

Немного выставьте вперед нижнюю губу. Слегка опустите голову. Создайте правильный взгляд. Постарайтесь всем телом передать свое огорчение. Освойте печальный голос.


The eye area can become irritated or infected during patching. Keep an eye on your child’s eye area. If you see rashes or cuts around the eye, consult with your doctor or pediatrician on how to treat them. Both elastic band- and adhesive-style patches can irritate the skin around the eye and cause a slight rash. If possible, choose a hypoallergenic adhesive patch to reduce the risk of skin discomfort. Nexcare produces a line of hypoallergenic adhesive patches. Ortopad produces hypoallergenic patches in adhesive and glasses-fitting styles. You can also consult your child’s doctor for recommendations. If the skin under the adhesive part of the patch has become irritated, try covering an area around the eye that is larger than the patch with gauze. Attach the gauze to the child’s face with medical tape. Then attach the patch to the gauze. You can also try trimming away some of the adhesive part of the patch so there will be less of it touching the skin. The trick is to make sure that the normal eye is still completely covered and that the patch is secure. Since it won't come into contact with the skin, this style of patch prevents the problem of skin irritation. This could be a choice if your child has very sensitive skin. A patch that attaches to glasses can provide good coverage over the weak eye. However, you may need to attach a side panel to the glasses to prevent your child from trying to see around the patch. Wash the area around the eye with water to remove any traces of the irritant that may remain once the patch is removed. Use emollients or moisturizers on the affected area to help keep the skin moist. These will help the skin repair itself and help protect against future inflammation.  Skin creams or ointments may reduce inflammation, but it's important to follow instructions carefully and not to overuse these products. In some cases, the best treatment is to do nothing and simply allow the skin to "breathe."  Check with your physician for advice on treating your child's skin irritation.

How would you rephrase that briefly using Russian?

Следите за глазом и областью лица вокруг него. Снизьте раздражение. Отрегулируйте размеры повязки. Попробуйте использовать повязку, которую можно прикрепить к очкам. Заботьтесь о коже.


The eyelets are the small holes on the front of the boot. You can thread the lace through the eyelet from the outside or push the laces in through the holes from the middle of the shoe. Try both methods to see which style you prefer. Threading the laces from the outside lends itself well to the loose and criss-cross styles. If you laced from the outside in, the laces will wrap around the bottom eyelets. If you are lacing from the inside out, the laces will wrap over the leather to the next eyelet up. Lace both ends of the shoelace in the same way. For example, if the left side is going from the outside into the center of the shoe, the right side of the lace should do the same thing. Pull the ends of the shoelace up so that each side of the shoelace is the same length. This will ensure that your shoelaces aren’t lopsided when you reach the top holes. Now that you've started off your laces, you can choose a style and lace the rest of your shoes. If you need to wear your Timberlands for physical labor, make sure to use the criss-cross or army style to keep your boots tight on your feet. If you're wearing Timberlands for fashion, choose the loose style.

How would you rephrase that briefly using Russian?

Вденьте один конец шнурка в крайнее отверстие снизу. Вденьте второй конец шнурка в противоположное отверстие. Вытяните и выровняйте концы шнурка. Выберите один из предложенных способов шнуровки и зашнуруйте оба ботинка.


The eyes and mouth can express a multitude of emotions. It is important to keep control over them at all times. The best way to do this is by working on your non-expression. A blank face is a look people use to keep others at a distance. You can see this face displayed in almost any crowded elevator. It's like a do not disturb sign for your face.  Take a moment to consciously relax the muscles in your face. You'd be surprised how tensed-up they can become even if you aren't experiencing any emotions. Poker players make an art form of the expressionless poker face. Study how poker players play without any indication of excitement or nervousness. Do not avoid eye contact. Avoiding eye contact can be perceived as an emotional reaction. Just look at the person the same way you would look at a chair or a wall. Subtle gestures can be very expressive, even if we are not always consciously aware of them. This is usually the most difficult part of looking emotionless, and no matter how hard you try there is still going to be some small gesture that tells something about how you feel.  Avoid any fidgeting, such as cracking your knuckles or biting your fingernails. Do not show any hints that you are tired by rubbing your eyes or yawning. Tapping your feet can make you seem nervous. Looking down too much can make you seem shy or sad. While most people can keep a poker face, even poker players' hands betray them and it is the biggest tell picked up by watchful eyes. Hesitant hand and arm movements can show your fear, uncertainty, anxiety or excitement. Try making only fluid and deliberate movements. Don't move unless you need to. Then, move decisively and confidently. Avoid showing any emotion with the way you stand or sit.  Don't cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides. Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with. Leaning forward can...

How would you rephrase that briefly using Russian?

Расслабьте глаза и рот. Следите за своими движениями. Примите нейтральную безэмоциональную позу.


The eyes naturally get rid of dirt and substances while you sleep. The crust you often find on your eyes and eyelashes when waking up is a result of the eye's self-cleaning process. This could irritate your eye and even potentially scratch the cornea.  Try to ignore any discomfort. Hopefully, the eyelash has disappeared like magic as your eye naturally removed it. If the eyelash hasn't disappeared, it may have moved into a comfortable and more easily accessible area. Then you can remove it using other methods.

How would you rephrase that briefly using Russian?

Отправляйтесь спать с ресницей в глазу. Не трите и не прикасайтесь к глазам ночью. Проверьте глаз утром.


The eyes of potatoes are small spots on the skin; this is the part that germinates. One potato with 6 or 7 eyes can yield up to 2 lb (910 g) of potatoes. Alternatively, buy potatoes and leave them near a window for a few days until they start sprouting eyes. Use a vegetable brush and scrub each potato under running water until it is completely free of dirt. Be sure to scrub gently around the eyes, as you don't want to harm them before growing.  This will also remove pesticide residue and growth retardant if you aren't using organic potatoes. Place your potato on its long side on the cutting board; you should be able to roll it like a rolling pin. Cut down through the middle of the potato, as if you were going to make circular potato chips. Be careful not to cut through an eye, because that is what will be germinating. Place the toothpicks between the cut end and the top of the potato. They should face out in 4 different directions like a compass. The goal is to have them far enough into the potato, and spaced evenly enough, that they will hold up the potato when you place it into a glass of water. Allow the toothpicks to rest on the lip of the glass. Readjust the toothpicks if the potato doesn't rest evenly on the lip of the glass. Make sure the potato is partly submerged in the water, or else it won't sprout. Place the potato and water glass in a south-facing windowsill, or underneath grow lights. Roots should sprout after a week; they'll be long, spindly, and off-white. Change the water in the jar if it gets cloudy. Add water if necessary to keep the potato submerged.

How would you rephrase that briefly using Russian?

Купите картофель с большим количеством глазков. Поскребите каждую картофелину, чтобы удалить грязь. Разрежьте картофель пополам. Воткните в картофелину 4 зубочистки так, чтобы они погрузились в нее на четверть. Погрузите разрез картофелины в наполненный водой стакан. Держите картофелину в месте, освещаемом солнцем 5–6 часов в день до тех пор, пока она не пустит корни.


The fabric that you’re dyeing should be wet when you dye it. Wash pre-used fabric to remove any stains or dirt. If you’re using new fabric, rinse it in water before dyeing. Be sure to wring out the fabric before dyeing it.  Tea dyeing will only work on natural fibers, such as cotton, silk, linen, and wool. It won't work on synthetic fabric, such as polyester. While you should wring out the fabric before dyeing it, don’t allow it to dry completely. When your tea has reached the desired color, carefully lift all of the tea bags from the water and discard them. Place the wet fabric in the tea water, making sure that it’s completely submerged.  It may help to swirl the fabric around with a wooden spoon or other stirring instrument to ensure that it rests at the bottom of the pot and completely under the water. Some areas of the fabric may start popping up in the water. Use other spoons or kitchen tools to hold the fabric down. Once all of the fabric is submerged in the tea bath, allow it to soak for at least 60 minutes. Keep in mind that the longer that you leave the fabric in the tea, the darker it will be dyed.  To ensure that the fabric is dyed a very noticeable color, you may want to soak in the tea overnight. It’s a good idea to gently stir or agitate the fabric in the tea bath every so often while it’s soaking. That will help ensure that it dyes evenly. You can lift the fabric out of the tea at regular intervals to see how dark it has become. However, be aware that the fabric will dry lighter than it appears when wet so you may need to continue soaking it longer than you might think.

How would you rephrase that briefly using Russian?

Постирайте или намочите ткань. Извлеките пакетики и поместите ткань в воду. Оставьте ткань в растворе хотя бы на один час.


The face of a combination lock is a circular, rotatable dial. Numbers are written around the circumference, usually beginning with 0 at the top and increasing as you go around the dial clockwise. Aside from physically breaking into the safe (which is very hard to do), correctly inputting a series of numbers into the combination dial is the only way to open a safe. This is a small, simple cylinder attached to the combination dial. When you rotate the dial, the spindle rotates as well. The spindle and other parts are not visible even with the safe door open. Located on the far end of the spindle (opposite the combination dial), this circular object is threaded onto the spindle and rotates with it. A small drive pin extending from the drive cam serves to catch against the wheels (see below) and set them rotating. Also called tumblers, these circular objects encircle the spindle but are not attached to them. They must be caught by the drive pin in order to rotate.  A combination lock has one wheel for each number in its combination (typically 2–6). For instance, a lock with a 3-number combination (e.g. 25-7-14) has three wheels. Knowing how many wheels there are is important for cracking the safe, but there are ways to discover this number without knowing the combination (see later parts). Small tabs on the wheel called the wheel fly catch against the drive pin or next wheel and sets them rotating. This term is not important to remember for this guide; just know that the drive cam makes contact with the wheels to set them spinning. The fence is a small rod resting gently atop the wheels. (It does not prevent them from turning.) The fence is connected to a lever mechanism responsible for keeping the safe shut. As long as the fence remains in place, the safe is locked. Older texts may refer to this as lock drop, drop-pawl, or dog (an obsolete term for any object that holds or blocks another). Each wheel has a notch (also called a gate) at one point along its circumference. When each wheel is rotated so the notch is...

How would you rephrase that briefly using Russian?

Осмотрите ручку набора комбинации. Стержень. Приводной диск механизма. Кодовые диски. Мысленно представьте гусак механизма. Пазы кодовых дисков. Если вы знаете количество чисел в комбинации, следующую часть можно пропустить.


The fact of the matter is that anything you do that makes money is going to take time. And time + money = a job. No matter what you're doing in order to make enough money to support yourself, it can technically be considered a job, even if it isn't a job in the traditional way. If you just want to avoid a job you hate or that feeling of working too hard, turn your favorite hobby into a job. No matter what you do, there is a way to monetize it. There are a number of websites that will let you do quick tasks for small amounts of money. The most popular is Amazon's Mechanical Turk, but Short Task is also a good option. Keep in mind that the amount of money you get from these tasks is very small, but you should be able to do them easily while doing other tasks (like watching tv, using the toilet, or riding on the bus). When people go away on vacation or for business, especially if it's for a long time, they will often want to make sure that nothing goes wrong in their home or with their pets so they'll pay someone a small amount to live in their home or to take their pets until they get back. Start by house sitting for people that you know to build up references, they advertise online and in newspapers. Go to garage sales or hang out on websites like Craigslist and look for free or low cost items. Oftentimes you can slightly clean up an item or refurbish it a bit and get a lot more money when you resell it. Sometimes you don't need to do anything at all: people will often sell their items for less than they're worth if they just want to get rid of it quickly or they don't know what it's really worth. If you own a house, you can rent a small, cheap apartment for yourself and then in turn rent out your own home. If your home rents well, your temporary apartment is cheap, and your mortgage is paid off or low, then this can be a good way to make some money. It can either be a very short-term thing (such as for conventions or special events) or it can be more long-term. Just make sure to check your cities rules...

How would you rephrase that briefly using Russian?

Превратите свои увлечения в источник дохода. Выполняйте задания в интернете. Присматривайте за домом и домашними любимцами других людей. Перепродавайте старые вещи. Сдайте ваш дом в аренду. Используйте ваше тело. Выполняйте поручения других людей. Зарабатывайте на стоковых фотографиях. Займитесь репетиторством. Работайте на рекламное агенство. Создавайте дизайн товаров. Пишите статьи для веб-сайтов. Ведите блог.


The fact of the matter is that chocolate is not the same. Melting chocolate is your best bet and will yield the most consistent results, but any chocolate will probably be delicious, even if it doesn't cooperate like you want it to. Cocoa mass pistols and tempered chocolate buttons are good choices, too.  Milk chocolate and white chocolate don't handle as easily, but clearly taste is more important than anything. However, do know that chocolate for eating should have around 70-75% cocoa content -- more and it'll taste bitter. Bittersweet chocolate comes in at around 65% and is great for most recipes. Chocolate that's 85% and over is good for baking.  But in white chocolate's defense? You can add oil-based food coloring to it for pretty colors! If the chocolate is just one giant mass, it will not melt evenly. It'll start scorching on the sides and be cold as day in the center. So break your bar into bite-size chunks unless you want a goopy, chocolate mess on your hands. Put it on half power for 1 minute, stirring right after. It won't be melted, so don't expect it to be. Keep repeating this process until it's melted. You'll know when it's done when it drips from your spoon in a stream, like a syrup.  This cannot be overstressed: do not overcook your chocolate. This 1 minute on half power thing is for a reason. If you check it at periodic intervals, stirring each time, never going overboard, you'll never go beyond the point of no return. So be patient! Though this shouldn't be an issue, make sure you don't get any water into the chocolate -- not a single drop. If it gets into contact with water, it'll become grainy and gross. Using white chocolate and food coloring? Add a few drops in now! This will largely depend on your tools, but here's the breakdown:   Using molds? Simply pour your melted chocolate directly into clean, ungreased molds. Tap the molds on a hard surface to remove the air bubbles and pop 'em into the freezer. When the molds become misty, take them out and remove the chocolates by tapping.     ...

How would you rephrase that briefly using Russian?

Выберите шоколад. Разломите шоколадку на кусочки и положите их в миску. Растопите шоколад в микроволновой печи. Выберите свою методику. Извлеките шоколад и почистите формы.


The fact of the matter is that we all have high-energy periods of the day and super low-energy bouts, too. When are yours? If possible, study during your high-energy time. You'll be able to focus better and retain the knowledge you're inputting into your brain. Any other time will just be an uphill battle. For some people, this will be bright and early in the morning when they still have plenty of energy for the day. For others, they get their juices running at night, after powering up for a while. Whichever is yours, listen to your body and study during that time. The benefits of sleep are practically innumerable. Not only are your hormones regulated and information synthesized, but it helps you fire on all pistons the next day, too. In fact, trying to focus while overly tired is physically similar to trying to focus while drunk. If you can't concentrate, this could be why. Most people need between 7-9 hours of sleep a night. Some a little more, some a little less. How many hours do you like to sleep, when you don't have to set an alarm? Try to get that every night by going to bed a bit earlier than usual, as required. You are what you eat after all, and if you eat healthy, your mind will be healthy, too. Aim to eat your favourite colourful fruits and veggies, whole grains, lean meats and dairy, nuts (not greasy fries/chips and fattening candy), and good fats, like the ones in dark chocolate and olive oil. A healthy diet will keep you more energized and make it easier to put your mind to the test. Avoid white foods like white bread, potatoes, flour, grease and sugar. They're just "dead" foods and sugary drinks that cause you to crash in class and at study time. You are your motivation when it comes down to it. If you convince yourself you can focus, you can. Grab your mind by the horns are start thinking positive: you can do this and you will. There's nothing stopping you but you. Try the "5 More" rule. Tell yourself to do only five more things or five more minutes before quitting. Once you've finished...

How would you rephrase that briefly using Russian?

Прислушайтесь к своему телу. Высыпайтесь. Хорошо питайтесь. Овладейте контролем над своими мыслями. Сделайте первым самое неприятное задание.


The factors of a number are all of the whole numbers that are evenly divisible into that number. The number 6 has four factors: 6, 3, 2, and 1. (Every number has a factor of 1, because every number can be evenly divided by 1.)   For example: 3/8 + 5/12. Factors of 8: 1, 2, 4, and 8 Factors of 12: 1, 2, 3, 4, 6, 12 Once you have listed the factors of each denominator, circle all of the common factors. The largest of the common factors is the greatest common factor (GCF) that will be used to continue solving the problem.  In our example, 8 and 12 share the factors 1, 2, and 4. The greatest common factor is 4. In order to use the greatest common factor to solve the problem, you must first multiply the two denominators together. Continuing our example: 8 * 12 = 96 After finding the product of the two denominators, divide that product by the GCF you found previously. This number will be your least common denominator (LCD). Example: 96 / 4 = 24 To determine the multiple needed to make the denominators equal, divide the LCD you determined by the original denominator. Multiply the numerator and the denominator of each fraction by this number. The denominators should now both be equal to the LCD.  Example: 24 / 8 = 3; 24 / 12 = 2 (3/3) * (3/8) = 9/24; (2/2) * (5/12) = 10/24 9/24 + 10/24 With the LCD found, you should be able to add and subtract the fractions in the equation without further difficulty. Remember to simplify the fraction at the end, if possible. Example: 9/24 + 10/24 = 19/24

How would you rephrase that briefly using Russian?

Перечислите делители каждого знаменателя. Найдите наибольший общий делитель (НОД) обоих знаменателей. Перемножьте знаменатели между собой. Разделите полученное значение на НОД. Разделите НОЗ на исходный знаменатель. Решите полученное уравнение.


The factors that lead to high levels of bilirubin can be hereditary, environmental, or related to other health conditions.  Babies born prematurely are less likely to be able to process bilirubin because their livers are not sufficiently developed.  Babies whose blood type is incompatible with the mother's type -- known as ABO Incompatibility -- may be born with higher levels of bilirubin in their blood. If the baby is significantly bruised during birth, the breakdown of red blood cells may increase bilirubin levels.  Babies can develop "breast milk jaundice" for two reasons: the presence of certain proteins in the mother's milk, or the baby not receiving enough milk, which leads to dehydration.  Some babies can have liver, blood or enzyme problems or other medical problems that can lead to elevated bilirubin. Also, babies can have an infection which can cause elevated bilirubin. Your doctor may recommend feeding an infant with jaundice up to 12 times a day.    Since latching and sucking problems can cause the infant to receive less breast milk, consider enlisting the aid of a lactation consultant who is trained to help mothers feed their babies.  Feeding the baby more often will encourage bowel movements, which eliminate bilirubin.  If increased breastfeeding does not reduce bilirubin levels, your pediatrician may direct you to supplement the baby's diet with formula or expressed breast milk. Phototherapy involves exposing the infant to light in the blue-green spectrum. The light waves pass through the baby's body and into the blood, where it converts the bilirubin into materials that the baby's body will be able to excrete.  The baby will wear soft eye patches to protect their eyes from the light. They are also able to wear a diaper during the therapy. The baby will likely have loose, frequent, and possibly greenish bowel movements as a side effect of phototherapy. This is normal and should end when the treatments have stopped.  While direct, natural sunlight can help lower bilirubin levels, it is not...

How would you rephrase that briefly using Russian?

Оцените факторы риска развития гипербилирубинемии у младенца. Часто кормите ребенка. Узнайте у педиатра о фототерапии. Подумайте о том, чтобы использовать били-одеяло (biliblanket). Обсудите с врачом другие варианты.


The fade-out method is best for a situation in which you and your friend are simply growing apart. Maybe there's no concrete reason you don't like the person anymore; you're just interested in other things and other people. Start spending your time how you want to spend it, hanging out with people and doing activities you enjoy. Chances are, your friend will do the same, and you'll start drifting apart without having to make a big deal about it. To break up a friendship, you need to slow down communication. Stop getting in touch with your friend to make plans or just to talk. Stop initiating chats online, text conversations, and any other contact. You can still chat when you see him or her in person, like if you both go out with the same group of friends, but avoid unnecessary contact.  When two friends are naturally ready to part ways, it's not difficult to be in touch less often. You'd probably both rather be doing other things, anyway, so it won't feel like a big sacrifice not to talk much more than you need to. On the other hand, if your friend isn't feeling the same way you are about the friendship, being in touch less may hurt his or her feelings. Unfortunately it's really hard to avoid hurt feelings when you're ending a friendship. You'll have to decide whether you still want to end it either way. Friends get closer by having deep, revealing conversations during which they get to know each other really well. To pull away from a friend, stop having big heart-to-hearts. When you talk, stick to shallow, surface topics, just like you would with an acquaintance. If you keep talking like friends, it'll be harder for the friendship to fade.  If your friend tends to want to talk about private matters, like her relationship with her boyfriend, steer the conversation in a safer direction. Change the subject so she doesn't get the chance to tell you her deepest feelings. Eventually your friend will start to notice that you don't talk the way you used to. He or she may call you out on it or decide to withdraw,...

How would you rephrase that briefly using Russian?

Если вы отдаляетесь друг от друга, не следует препятствовать этому. Прекратите звонить и писать своему другу сообщения. Поддерживайте беседы на поверхностном уровне. Вежливо отклоняйте приглашения. Оправдывайтесь, если это необходимо. Дайте дружбе постепенно прекратиться. В случае дружбы с оскорблениями рассмотрите возможность бойкота.


The falls will be at their most active and beautiful during the summer months, and the weather will be warm. Temperatures usually range from 70 to 80 °F (21 to 27 °C) around Niagara Falls in the summer. The falls will be quite crowded during this time because it is the peak season, but you will have more attractions to choose from if you visit during this time of year. Keep in mind that this is the most expensive time of year to visit Niagara Falls. Book your flight and hotel well in advance to ensure that you get the best possible deal. If you are not a fan of warm weather and crowds, then plan to fly to Niagara Falls during the late spring or early fall months, such as during April, May, September, or October. During these months, the weather is still mild enough to be outdoors and some of the attractions may still be open. Be aware that certain attractions may shut down during the early fall and late spring months if the weather is bad. Heavy rain, snow, wind, and cold temperatures are still common in these months, so visiting during this time is a bit of a risk. You can get some excellent deals on hotel rooms around Niagara Falls if you visit during the winter months (November through March). This is also a great option if you want to see what the falls look like during the winter. You can spend the rest of your time in Niagara Falls shopping, going to the casino, exploring the neighboring cities of Buffalo and Toronto, and enjoying fine dining. Keep in mind that if you visit during the winter months, some of the attractions will be closed, such as the Maid of the Mist boat ride. If you have your heart set on riding up close to the falls or doing something else that you won’t be able to do during cold weather, then don’t visit during the winter.

How would you rephrase that briefly using Russian?

Посетите Ниагарский водопад с июня по август — именно в это время года на него открывается самый потрясающий вид. Приезжайте поздней весной или ранней осенью, чтобы избежать толп и насладиться прохладной погодой. Запланируйте поездку на зимние месяцы, чтобы сэкономить на гостинице.


The fastest and most effective way to fight cystic acne is through medical treatment from a dermatologist. Your dermatologist can prescribe the medications or perform non-invasive procedures.  If you don't have a dermatologist, ask your primary care physician for a referral. You can also look up a dermatologist online. Tell your dermatologist if you are pregnant or breastfeeding. In this procedure, your dermatologist will drain the cyst with a sharp needle. This is the fastest way to remove a cyst. When done properly, it can reduce pain, swelling, and scarring as well.  Never try this at home or without the supervision of a licensed professional. Improper lancing may result in scarring or infection. In some cases, your dermatologist may also inject the cyst with medication. Antibiotics work by killing the bacteria that causes acne. Your dermatologist may prescribe you a pill to swallow daily or a cream to apply directly to the acne itself. These require a prescription.  Side-effects of antibiotics include increased sensitivity to the sun, liver damage, and complications with pregnancy. Follow your dermatologist's instructions regarding the use and dosage of antibiotics. Topical retinoids unplug clogged pores, allowing other medications to come in and fight the acne-causing bacteria. Apply the retinoid to your face once a day.  Most retinoids require a prescription. Weak doses are available over the counter, but these may not have as dramatic an effect. Retinoids are usually reserved for moderate to severe acne, when other methods of treatment have not worked. Types if topical retinoids include Adapalene, Tazarotene, and Tretinoin. Topical retinoids may initially make your acne worse before it gets better. It can take a few weeks to see results. Talk to your doctor about possible side-effects. Side effects include increased sensitivity to the sun, dryness, redness, and peeling of skin. If other treatments haven't worked, a retinoid pill, such as isotretinoin (also called Accutane), may be your best option....

How would you rephrase that briefly using Russian?

Запишитесь на прием к дерматологу. Попросите врача проколоть и осушить кисты. Получите рецепт на антибиотик. Купите ретиноид для местного применения. Принимайте ретиноид внутрь (в таблетках), если у вас сильная сыпь. Попробуйте принимать гормоны, если вы женщина. Удалите кисты с помощью лазера.


The fasting plasma blood test is used to measure blood sugar levels to diagnose diabetes or pre-diabetes. A fasting plasma glucose test is normally performed in the morning, after the patient has gone approximately 12 hours without eating or drinking. Fasting is required because:  A person without diabetes produces insulin in response to increased glucose levels. After an overnight fast, the blood sugar levels would be low. A person with diabetes won’t produce insulin, leaving their glucose levels still high after an overnight fast. If you have fasted overnight, go to the testing center in the morning.  Remember to bring the form your doctor gave you that details what test should be conducted. If the laboratory takes appointments, you may want to make one to reduce the time you need to wait in line. Also, check your insurance and use a laboratory that is the primary provider for your health insurance. In order to measure the fasting plasma glucose level, you need to give a blood sample. During the blood sample:  A needle will be inserted into a vein in your arm. Blood is drawn into a test tube. Once the test is done, you can go home and the blood sample is sent to a laboratory for testing. Your test is considered normal (non-diabetic) if your glucose level is below 100 mg/dl.  A test result of 100–125 mg/dl is considered to be in the prediabetic stage and you are at a higher risk of developing diabetes. A test result of 126 mg/dl or higher is considered diabetic. If your results are positive for diabetes, your doctor will initiate a treatment plan for you to begin. You should be aware that the effectiveness of this test may be limited, including:  Falsely low plasma glucose levels may result if blood is drawn in the afternoon instead of in the morning or if too much time passes between when the blood is drawn and when the lab processes the blood sample. Results can also be affected by medical conditions, smoking, and exercise.

How would you rephrase that briefly using Russian?

Не ешьте 8-14 часов. Отправляйтесь в лабораторию. Подготовьтесь к взятию крови из вены. Научитесь разбираться в результатах анализа. Знайте, по каким причинам анализ может оказаться неточным.


The federal government does not issue copies of birth certificates.  You will need to request the certificate from the state of birth (not your current state of residence).  Requirements for ordering and issuing a new birth certificate vary by state, so be sure to check before requesting. Some states will require you to indicate a specific reason for your request, and you may not be able to get a copy of your birth certificate (or a family member's) without providing a valid reason. Valid reasons may include:  Passport applications Driver's licenses A child's school registration Social security benefits requests Employment benefits requests Other personal identification needs, especially those of an official or legal nature The federal Freedom of Information Act and its corresponding state laws govern open records requests, but only apply to public records.   Birth certificates are not considered "public" under these laws. As a result, you are only entitled to receive another person's birth certificate if you have a certain type of connection to the person whose birth certificate you are requesting.  These may include:  Yourself, provided you are over 18 Spouse Parent Step-parent Sibling or half-sibling Son or step-son Daughter or step-daughter Grandparent Great-grandparent Power of Attorney Legal representative Note that this list varies by state. For example, in New York, you must have a court order to request a birth certificate as a spouse, child, or grandparent, but you do not need one as the individual named on the certificate or as a birth parent named on the certificate. The cost for a new birth certificate varies by state. Basic fees for a single certified copy range from about $5 to $40.   Additional fees may apply if you request more than one copy. You may have to pay the full fee twice or you may receive a discount on the second copy, depending on state regulations.   A processing fee between around $2 to $10 may apply for orders submitted online.   Additional fees may also apply if you request an...

How would you rephrase that briefly using Russian?

Выясните, где родились вы или тот член вашей семьи, чье свидетельство о рождении вам нужно. У вас должен быть обоснованный повод. Узнайте, вправе ли вы получить свидетельство о рождении. Узнайте стоимость. Соберите документы, удостоверяющие вашу личность. Учтите разницу между удостоверенными и неудостоверенными копиями.


The federal migratory bird act protects woodpeckers (even though most of them don't migrate), but a professional can safely trap and release the woodpecker in a better location.

How would you rephrase that briefly using Russian?

Призовите на помощь "County extension office".


The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. This will make depersonalization have less control over you.  Tell yourself, “This feeling will go away.” Tell yourself, “I feel weird right now, but I am OK.” Think about any other instances in which you experienced depersonalization, and remember that the feeling went away then, too. Notice what the temperature is, what things are around you, and what sounds you are hearing. Engage with a nearby object, such as turning on a fan or writing with a pen. This will force your mind to be in the present moment, and will lessen the feeling of depersonalization.  You can also carry around a tactile item, such as sandpaper or something furry, to touch during intense depersonalization moments.  Mentally list things you see, hear, and feel around you. If possible, listen to music. Aim for favorite tunes that give you positive feelings, rather than any music that may increase anxiety or sadness. Research shows that music therapy is effective for all sorts of mental illnesses and can significantly reduce anxiety, depression, or agitation, all of which may be present in chronic cases of depersonalization. Begin a conversation, or get back into the conversation you were having. This will bring you into the present moment. If you are alone, text or call a friend or family member just to chat.  You do not have to reveal your depersonalization to others. At the same time, many people are aware of and have experienced depersonalization; if you feel comfortable, talk about your feelings with a friend as they are happening.

How would you rephrase that briefly using Russian?

Осознайте и примите чувство деперсонализации. Сосредоточьтесь на окружающем мире. Общайтесь с окружающими.


The females may nip at each other’s fins at first, but once they form a pecking order, this should become less chaotic. However, occasional squabbles between the fish in your community tank are completely normal and should be expected. Female betta fish will perform a “pecking order,” or dominance hierarchy. This hierarchy will be established quickly. Keep an eye out for any fish that is particularly noticeable as a bully, and also for fish that seem to be constantly antagonized. If you notice one fish that does not seem to be getting along with the rest, remove it from the tank. Being bullied will cause the fish stress and can result in illness. There is a chance that your community tank may not work out the first time around: you may have one or two fish that do not get along with the rest. If this is the case, consider removing the problematic fish from the tank as soon as you recognize an ongoing issue.

How would you rephrase that briefly using Russian?

Наблюдайте за аквариумом. Следите за агрессивными особями. Внимательно подходите к каждой возникающей проблеме в общем аквариуме.


The feral cat should remain in an enclosed area until she becomes more comfortable with you and her new environment. Prepare a small and quiet room, such as a bathroom, that is away from people and other pets. Place a litterbox, a food bowl, a water bowl, and some toys in the room.  Make sure the room’s windows and doors are closed to prevent her from escaping. Also, check the room for any holes or cracks where she could manage to get through.  If there are shelves in the room, remove anything that she could knock over.  Create hiding places in the room (e.g., upside-down cardboard boxes with holes cut out).  For at least the first few days, use organic potting soil as litter—the feral cat will be much familiar with this than regular kitty litter.  Light the room with a nightlight, rather than turning on the overhead light. The darkness will help the feral cat feel more secure in her new environment.  To get her accustomed to human scents, place some old pieces of clothing (e.g., socks, sweatshirts) in the room.  The feral cat will need at least a few hours to allow her to settle in. You will need to take the feral cat to the veterinarian to receive some much-needed veterinary care (e.g., vaccinations, dewormings, FeLV and FIV testing). It will probably be easier to transport the feral cat in the carrier, rather than the trap.  Leave the carrier door open and place some blankets and treats in the carrier to make it more comfortable for her. Place a towel over the trap and carrier to create another safe hiding place. . Don’t be surprised if the feral cat bolts if you try to get near her. Setting a humane live animal trap will be the only safe way for you to catch her and bring her into your home. A live animal humane trap is designed such that the door will close behind the feral cat when she steps on a panel at the bottom of the trap.  To entice her into the trap, place some tasty morsels of the food at the back of the trap. She may be frightened at the sound of the door closing when she steps on the panel....

How would you rephrase that briefly using Russian?

Подготовьте помещение для кошки. Поставьте в помещение переноску. Поймайте животное Кормите дикую кошку на улицу.


The fever is your body's way of trying to heal or recover and most fevers go away on their own after a few days.  A fever can be brought down by the  right kind of treatment. Drink plenty of fluids and rest. Taking medication is not necessary, but it may increase your comfort level. Use an over-the-counter fever reducer like aspirin or ibuprofen.  Call your doctor if your symptoms last more than 3 days and/or more severe symptoms develop. Children and teens should not take aspirin as it is linked to a condition called Reyes’ disease.  As well, if your child has a temperature under 102 degrees Fahrenheit (38.9 degrees Celsius), they can likely be treated at home. Visit the doctor if the fever persists over 3 days and/or more severe symptoms develop.

How would you rephrase that briefly using Russian?

Лечите высокую температуру (до 39,5 °C) дома, если вам более 18 лет. Если высокая температура не осложнена другими симптомами, лечите ребенка, обеспечив его обильным питьем.


The fewer people you have sex with, the lower the chance that one of them has HIV. The lowest risk comes in a "closed" relationship where the people involved only have sex with each other. Even then, get tested and follow safe sex practices. There is always the chance that someone is unfaithful. These activities carry almost no risk of transmitting HIV, even if one person involved has the virus:  Erotic massage Masturbation or hand jobs (hand-to-penis), without sharing bodily fluids Using sex toys on your partner, without sharing them. For added safety, put a new condom on the toy for each use, and wash thoroughly afterward. Finger-vagina or finger-anus contact. There is a chance of transmission if the finger has a cut or scrape. Increase safety with medical gloves and water-based lubricant. There is significant risk of infection if you perform oral sex on an HIV-positive person's penis. It is rare, but not impossible, to get HIV from someone using their mouth on your penis or vagina, or from performing oral sex on a vagina. Take these precautions to minimize this risk, and avoid other diseases:  If a penis is involved, put a condom over it. Latex condoms are the most effective, followed by polyurethane. Do not use sheepskin condoms. Use flavored condoms if you need to improve the taste. If a vagina or anus is involved, hold a dental dam over it. If you don't have one, cut open a non-lubricated condom or use a natural rubber latex sheet. Don't allow someone to ejaculate into your mouth. Consider avoiding oral sex during menstruation. Avoid flossing or tooth-brushing before or after oral sex, as this may cause bleeding. Inserting a penis into a vagina causes a high risk of HIV transmission for both people involved, especially for the woman. Reduce this risk by using a condom or a latex female condom — but not both. Always use water-based lubricant to reduce the risk of the condom breaking.  The outer ring of the female condom must remain around the penis and outside the vagina at all times.  Other forms of...

How would you rephrase that briefly using Russian?

Занимайтесь сексом с меньшим количеством партнеров и выбирайте проверенных людей. Выбирайте менее опасные виды секса. Практикуйте безопасный оральный секс. Защитите себя во время вагинального секса. Практикуйте анальный секс с большой осторожностью. Храните и используйте презерватив правильным образом. Избегайте опасных практик. Не принимайте алкоголь и наркотики перед сексом.


The fiber contained in the flesh of the fruit or vegetable is removed in the juicing process, and this can lead to spikes in your blood sugar when you drink juice. Because vegetables have less sugar than fruits, it’s better to drink juices that are primarily vegetable-based.  Good vegetables for juicing include carrots, tomatoes, celery, cucumber, spinach, kale, broccoli, beets, cabbage, sweet potatoes, radishes, and peppers.  Many vegetables make tasty juices, even if you don’t like eating those vegetables whole. For slightly sweeter juices, add one or two fruits to your vegetable juices. Fruits like pears and apples will add sweetness without adding a lot of fruit flavor. Juices in the grocery store can be pretty basic, and many people often just see things like orange, grape, cranberry, and apple juice. But you can juice just about any fruit or vegetable you like, and the more variety you eat, the more nutrients you'll get.  Fruits like kiwis, strawberries, pomegranates, mangoes, papayas, apricots, plums, and peaches are great juicing candidates. Bananas, avocados, and other creamy fruits tend to clog juicers. If you want to juice these types of produce, use the a blender to puree the fruit and then strain out the juice. Herbs add new flavor and provide additional nutritional benefits to juices. The moisture in seeds and nuts gets converted to creamy substance when the fiber is removed, resulting in a richer juice that's more filling.  Consider adding a fresh flavor to your juice by incorporating fresh mint, lemon balm, rosemary, basil, dill, or other herbs. Wheatgrass is popular with many juice enthusiasts. Be careful with this, though, because the straw-like texture of wheatgrass clogs many conventional juicing machines. You can also juice shelled cashews, almonds, sunflower seeds, and many other seeds and nuts. When you juice nuts and seeds, it’s important to soak them overnight to ensure you can extract as much from the meat as possible. Ripe fruits and vegetables will taste better and have more...

How would you rephrase that briefly using Russian?

Поэкспериментируйте с овощами. Попробуйте использовать различные фрукты. Добавляйте в соки травы, семена и орехи. Выбирайте спелые сезонные продукты местного производства.


The fibres of wool are durable and long-lasting, but they also require different sorts of cleaners. Look for a detergent that says it is meant for wool, or can be safely used with wool fabrics.

How would you rephrase that briefly using Russian?

Возьмите моющее средство, специально предназначенное для шерсти.


The fictional Mr. Darcy is a wealthy landowner with a massive estate and lots of servants.  A modern-day Mr. Darcy does not need to be a landowner, and doesn’t necessarily have to have a plethora of servants, but he should most definitely be rich.  In Mr. Darcy’s case his wealth was inherited and passed down through his ancestors.  A modern-day Mr. Darcy should come from a good family, but could have earned his wealth on his own. The fictional Mr. Darcy was raised properly by parents in the upper class.  He was a first-born son, which means they had high expectations of him from the minute he was born.  But at the same time, he was spoiled.  He was taught that he was always right and didn’t need to answer to others.  A modern-day Mr. Darcy should be someone who was raised in a good family who loved him, but maybe gave him a little too much freedom.  He shouldn’t be spoiled-rotten, but he definitely had a pleasant upbringing. The fictional Mr. Darcy is handsome and sexy — to some.  He’s not super-model beautiful, but he’s not ugly.  He’s got a sophisticated, sexy look that some (but not all) women will find attractive.  A modern-day Mr. Darcy cannot be someone with looks that always turns heads and gets noticed.  He can’t be considered gorgeous and hot.  He’s someone that you might not look twice at when you first meet him, but after time he grows on you. Look for someone who also has great hair and knows how to sport excellent sideburns! The fictional Mr. Darcy is tall.  The book mentions this by the way others talk about him and describe him.  In fact, the book goes out of the way to make one of the least desirable men in the story be very short and stubby (Mr. Collins).  A modern-day Mr. Darcy must be tall.  His height is what gives him confidence and allows him to think he’s above some other people.  It’s also something that might make him a little uncomfortable because it makes him stand out in a crowd, when he doesn’t want attention.

How would you rephrase that briefly using Russian?

Поищите благосостоятельного парня. Поищите человека с хорошим образованием. Обратите внимание на парней с классической красотой. Найдите высокого парня.


The fictional Mr. Darcy is not a Mr. Right.  In fact, we learn early on that Mr. Darcy is more likely a Mr. Wrong.  He has a temper, he’s extremely judgemental (and prejudice, just like Lizzy), he’s rude, he’s conceited, he’s vain and he doesn’t always do the right thing at the right time.  And there are times when Mr. Darcy may try to be a gentleman, but fails miserably due to his pride.  A modern-day Mr. Darcy should not be a perfect man.  He needs to have faults.  He needs to make mistakes.  He needs to learn from experience and use those mistakes to change his behaviour.  Look for a guy who annoys and frustrates you every now and again. Look for a guy with whom you’d fight with every so often. Look for a guy who doesn’t meet every expectation or qualification on your list. Look for a guy who challenges you and needs you to explain your opinion when it differs from his (which should be fairly often). If nothing else, the fictional Mr. Darcy is a perfect gentleman.  He knows what it means to be a gentleman (in 19th century England) and works his hardest to live up to that standard — and he’s ashamed of himself when he doesn’t meet that standard.  A modern-day Mr. Darcy should know what it means to be a gentleman in the modern era, and also work to live up to that standard — although many types of proper manners haven’t changed that much.  Look for a man who always holds the door open for someone else, not just other women. Look for a man who stands up when a woman is also standing up (e.g. arrives or leaves a dinner table). Look for a man who doesn’t start eating before everyone else at the table has been served and has taken a bite. Look for a man who doesn’t openly share every opinion he has unless specifically asked. Look for a man who knows which fork to use in a complicated table setting. The fictional Mr. Darcy has a lot of pride.  Mainly because that’s how he was raised to think and behave, so in some ways, he doesn’t know any better.  He can be judgemental at times and condescending when he’s not...

How would you rephrase that briefly using Russian?

Не ищите во всем правильного человека. Найдите парня, который знаком с этикетом и обладает исключительными манерами. Обратите внимание на парня с гордостью (или предубеждением). Выделите среди других парня, который с наивысшим уважением и почтением относится к семье и близким друзьям. Выделите парня, который нравится окружающим, кому они даже завидуют. Подумайте о таком парне, который не всегда будет застенчив. Найдите такого парня, который сделает все от себя возможное, чтобы уладить проблемы. Дайте ему шанс познать любовь к женщине.


The file will automatically open in Notepad on Windows, or in TextEdit on Mac OS X. If the IDX file fails to open, proceed to the next step. ” If using Mac OS X, select “Get Info,” then click on “Open With.” WordPad, Notepad, and TextEdit are examples of text editing programs that can open IDX files. If the IDX file still does not open, proceed to the next step. ” In some cases, you may be able to open the IDX file using the program that created the file. For example, if the IDX file originated from Microsoft Outlook Express, you can launch Outlook Express on your computer, and attempt to open the IDX file using Outlook Express. If the IDX file fails to open, follow the steps outlined in method two of this article to open the file using VideoLAN's VLC media player.

How would you rephrase that briefly using Russian?

Дважды нажмите на файл IDX. Нажмите на IDX-файл правой кнопкой мыши и выберите «Открыть с помощью…». Выберите текстовый редактор, установленный на компьютере. Нажмите на файл IDX правой кнопкой мыши и выберите «Свойства». Просмотрите информацию о файле, чтобы определить его происхождение. Запустите программу, в которой был создан файл IDX, а затем попробуйте открыть его с помощью этой программы.


The files that you want to bundle into your JAR file all have to be in the same folder before you can continue. It's in the top-left corner of the window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. This option is near the top of the drop-down menu. Go to the folder where the files that you want to use are, then double-click the folder to open it. You should see a list of the files in the window. Click a file, then press Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the files in the folder. It's in the bottom-right corner of the window. Doing so will open your files in Eclipse. The File drop-down menu will reappear. It's near the bottom of the drop-down menu. This option is near the top of the page. It's below the Java item that you double-clicked. If you want the JAR file to be executable like a program, click instead the Runnable JAR file option here. It's at the bottom of the window. Click the checkbox next to any unchecked resources that you want to package into your JAR file. You'll do this in the window at the top of the page. Skip this step if you chose to create a runnable JAR file. Click Browse…, type in a name for your file, click a folder in which you want to save the JAR file, and click Save. Doing so will create your JAR file, though the compression process may take awhile.

How would you rephrase that briefly using Russian?

Скопируйте нужные файлы в одну папку. Щелкните по Файл. Щелкните по Открыть файл. Откройте папку с файлами. Выберите все файлы в папке. Нажмите Открыть. Щелкните по Файл. Щелкните по Экспортировать. Дважды щелкните по Java. Нажмите JAR-файл. Щелкните по Далее. Выберите ресурсы для экспорта. Выберите папку для хранения JAR-файла. Нажмите Завершить.


The filling and/or frosting of your cake may require refrigeration to prevent spoiling, and leaving a cake out in hot weather may result in the frosting melting off your cake. To prevent these issues, keep your cake refrigerated until you are ready to transport it. If the weather is hot, make sure to turn on the air conditioning in your car to cool it down well before you need to transport the cake to the venue. Placing the cake into a box will help to prevent it from getting dusty or dirty on the way to the venue. Use a clean, empty cardboard box that is big enough to fit the entire cake into. If the cake is too big to fit into a single box, or if you plan to assemble the layers when you arrive at the location, then put it into multiple boxes. For a smaller cake, you may be able to use a cake carrier or a cake box. A cake carrier is especially useful for safely transporting a cake. Check your local craft supply store for these items. It is best to place the cake on the floor of your car to ensure that it will not tip or tile. The best place to set the cake is on the floor in front of the passenger seat. Push the seat all the way back to make room and set your boxed cake on the floor. You can place some non-slip material on the floor before putting the cake on it to help prevent the box from slipping. Even if you are certain that the cake is secure and will not shift during your journey, drive slowly and avoid sudden turns and stops. Take a route to the location that will allow you to do this. You should also have someone ride along with you to keep an eye on the cake, if possible. If you need to travel alone with the cake, then you might prevent the cake box from slipping around in your car by placing rolled up towels on all 4 sides of it. When you arrive at the wedding venue with your cake, place it into a refrigerator until you are ready to serve it. This will help to ensure that the ingredients in the cake will not spoil and the decorations will be kept intact for everyone to see.  If refrigeration is not...

How would you rephrase that briefly using Russian?

Храните торт в холодильнике до тех пор, пока не придет время отвезти его на свадьбу. Поместите торт в коробку, прежде чем переносить его в автомобиль. Поставьте коробку с тортом на пол, а не на сиденье. Езжайте не спеша и попросите кого-нибудь придерживать торт по дороге. На месте свадьбы поставьте торт в холодильник.


The finality of the death may take a while to sink in, even if you were expecting the person to die. There is no "normal" timetable for grief; it is a personal journey. Let the emotions flow through you, and don't hold them in.  Many people feel that they shouldn't cry, get angry, or show any sort of emotion when someone dies. However, grieving is a natural and healthy part of dealing with death. If you must keep your emotions private, make time and space for yourself to be alone. When you are alone, do whatever you need to do to release your emotions and stress. Yell, cry, write, ruminate; scream into the void from the top of a mountain; beat a punching bag with your fists until you can't feel anything else. Some people find it helpful to write their feelings down in a journal or a diary. This can be a great tool if you don't feel like sharing your feelings with someone else. You may need time to grieve and process the situation without dealing with the complications of everyday life. If you need to take a couple of days off from work, speak with your boss and explain your situation. Tell your boss that you need a couple of days to recover from the loss, and most of the time he or she will understand.  If you are unable to take off work, make the most of your time after work. If you have kids, consider arranging for a babysitter to watch them. If your kids need to grieve, this will ensure that they are supervised, and if you need to grieve, this will give you time to be alone. Taking some time off from work is healthy and perfectly normal in the wake of a death. It is not healthy, however, to quit your job, draw the blinds, and withdraw within yourself. You don't need to forget about the person who has died, but you cannot dwell on the death forever. The person you lost may be gone, but you still have your memories. Think of a happy or humorous memory that the two of you shared. Think about what you loved most about them, and why you loved that quality about them so much.  You can make a photo album about...

How would you rephrase that briefly using Russian?

Время для скорби. Возьмите отгул. Помните усопшего. Найдите хорошего слушателя.


The fine teeth will allow you to cut the laminate flooring face up without chipping it. Hold a piece of paper around the pillar or pipes and trace around the objects. Cut out the paper pattern, and then lay it back down to test for accuracy. This may take a few attempts to get the exact shape you want the laminate to be. Once you can successfully place the pattern around the obstacle, you're ready to draw the shape onto the laminate flooring. With a standard jigsaw blade, flip the laminate plank upside down. Place the pattern on the backside of the laminate, making sure to flip the pattern, so your cut laminate is positioned to come out correctly when the plank is flipped face up. Hold the jigsaw vertical, so the blade runs smoothly from one edge of the laminate to the other. If cutting the laminate face up, place painter's tape on the laminate along the pattern to keep it from chipping. Mark the cut line on top of the tape and cut with a jigsaw with a special blade.

How would you rephrase that briefly using Russian?

Возьмите лобзик со стандартным полотном или со специальным полотном с мелкими зубьями для ламинатных полов. Сделайте сначала шаблон из бумаги, чтобы правильно рассчитать разрез и не испортить доску. Сделайте пропил.


The fired casing does not get pulled out of the chamber and a new round has now being loaded into the breech. This is known as a double-feed and a failure to extract. Grab the slide and Lock it back (optional) Press the magazine release and (while your magazine may fall out on its own normally, a type-3 will prevent it from doing so now) strip the magazine from the gun. You have an option here. Either you drop the magazine, or practice retention where you hold onto the magazine to continue to use it. Grab the slide again and rack it hard three times. Reach for a fresh magazine (or use the one in retention), put it in the gun (same as the tactical reload) #*Rack the slide one more time to load a round into the chamber.

How would you rephrase that briefly using Russian?

Определите неисправность. Исправьте неисправность:


The first 16 weeks of the puppy’s life are the socialization period that determines much about what they learn about other animals and the outside world.  The first step in socialization is ensuring the puppy has adequate time with his mother. Ask your breeder if the mom had time to care for the puppy and discipline it. The second step is socialization with littermates. Siblings teach each other about submission and dominance. The third step in socialization is the breeder. This person is the first contact with humans. A gentle touch, good discipline and basic housebreaking will go a long way. The fourth step is you as the owner. The socialization process between 7 and 16 weeks is even more important for pit bulls than other breeds of dog. Allow the puppy to become comfortable in your home.   You can start teaching the puppy basic commands, like “stay” and “sit” and where to pee. Pet your puppy frequently. Encourage everyone in the family and your friends to pet the puppy on the head, back and stomach. You will need to watch the puppy closely during housebreaking, but try to avoid keeping certain areas of the house off limits. It’s better to allow your puppy to get used to different environments than to restrict him at this age. The more people who are introduced to him the better. He will learn to view humans as non-threatening animals. If possible, make these socialization periods in small parks or homes rather than in dog parks. Dog parks can be intimidating for small animals. In fact, the more diverse the experiences between 10 and 16 weeks old, the better.  Introduce the dog to the car, elevators, offices (where allowed), other homes, and parks. As long as your dog is safe, the more experiences he has, the more adaptable he will be in the future. Watch your dog carefully for parvovirus. Make sure the dog is vaccinated and that it does not spend a lot of time sitting or laying down in unsanitary conditions. Brush him and bathe him regularly. Pit bulls only need to be bathed every month or so, so make sure...

How would you rephrase that briefly using Russian?

Приготовьтесь взять себе щенка в 8-недельном возрасте. Подождите пару недель перед началом основной социализации щенка. Позвольте щенку исследовать ваш дом, как только у него возникнет такое любопытство. Побуждайте друзей и членов семьи регулярно приходить общаться со щенком в возрасте 8-12 недель. Познакомьте щенка с другими собаками и животными, когда ему будет 10-16 недель. Часто берите собаку с собой на улицу. Вычесывайте собаку.


The first 6 water bottles should all be the same height. The 7th bottle should be cut 1inch (2.54 centimeters) taller.  Make sure all bottles are the same size and shape. A pencil caddy is ideal for those who have a lot of different pencils, and like to keep organized. They are also perfect for keeping pencils, colored pencils, crayons, and pens all separate. You can decorate it however you want, skip bulky embellishments like buttons and gems. If you want to add bulky embellishments, such as buttons or gem stones, wait until after you have assembled the caddy. A quick and simple decorating idea is to paint the bottles different colors, or decorate them with stickers. All shorter bottles should be touching the taller one. When you look down on them, you should see a design sort of like a flower. Make sure that the glue is going all the way from the top edge to the bottom. For extra holding powder, make the line squiggly. Make sure that you are pressing the glue part against the taller bottle. Repeat for the rest of the bottles, until they are all glued against the taller one. You can glue the ends down, or tie them off into a pretty bow. You can glue down plastic rhinestones, buttons, or even draw on it using glitter glue. If you'd like to make a base for the caddy, glue it down onto a cardboard disk or cake stand.

How would you rephrase that briefly using Russian?

Разрежьте семь бутылок так, чтобы одна была выше остальных. Украсьте бутылки. Поставьте бутылки покороче вокруг бутылки повыше. Возьмите одну из бутылок покороче и проведите на ней вертикальную линию клея с помощью клеевого пистолета. Быстро верните бутылку на место и несильно прижмите ее к бутылке в центре. Оберните ленточку или декоративный скотч вокруг вашего органайзера. Если хотите, можете продолжить украшать органайзер.


The first and in many ways the most challenging aspect of being a star is to get noticed. Make the initial contacts with the people who matter in your industry by starting out on the bottom. Just get your foot in the door and have the confidence that your talent will carry you the rest of the way.  Want to crack into making movies and get your name in lights? Get a job working as a gaffer. Seat-filling, extra-work, and tech-crew stuff is all a common part of Hollywood. You may want to act, eventually, but if you could put your skills to work as a make-up artist, as a back-up cameraman, as a lighting crew member, you'll be that much closer, and you'll be working. Politicians generally start out working for other campaigns. Volunteer your time for politicians you believe in and make contacts that will help you in your political career.  Athletes should work in coaching, or work in stadiums fulfilling other jobs. Work as an usher to get into the games for free, or work the concessions. Tear tickets at Yankee stadium and you may be on the infield someday. Musicians would do well to work for and with other bands. Learn to run live sound and help out at a venue, or get a job selling merch for a band you like. Be a roadie and learn what life on tour is like. Stay close to the action. . As you work your way into the industry, make sure to stay in touch with everyone you meet on the way up. Try to meet people who are in the same boat as you, aspiring musicians, actors, politicians, or other athletes, who are at the same level as you are and who have similar goals. Help support each other and celebrate your friends' successes and accomplishments. Work together on your mutual goals.  Stardom can get pretty competitive, and it's true that there's not a whole lot of room at the top. But getting locked into petty rivalries can bring you down a lot quicker than it can lift you up. Be positive. Make yourself easy to get in touch with. Start a LinkedIn page or a professional social networking "fan" page for yourself so you...

How would you rephrase that briefly using Russian?

Найдите работу в этой индустрии на стартовой позиции. Начните заводить связи. Беритесь за любую работу. Будьте профессионалом своего дела. Наймите агента. Умейте ловить момент.


The first and most important thing that needs to be done in any case of food poisoning is to increase the fluid intake. It is easier for the toxins to get flushed out of your system if your water intake is good. Vomiting and diarrhea are the common symptoms in food poisoning and these lead to fluid loss, so it is important to drink water and other fluids to avoid dehydration. Adults should try to drink at least 16 cups of water a day. Food poisoning causes vomiting and diarrhea, which are natural bodily functions that work to dispel the poison from the body. Eating solid foods will cause more vomiting and diarrhea, so it's best to avoid eating until you are feeling better.  It should go without saying that you should avoid eating the food that caused the poisoning. If you aren't sure what caused it, forgo eating anything that hasn't been freshly prepared right before you consume it. Throw away any suspect food. If you get tired of subsisting on broth and soup, eat plain foods that won't upset your stomach, like bananas, plain boiled white rice or dry toast. Only start eating after the active vomiting stage of your food poisoning. Herbal tea, especially mint tea, contains properties that calm the stomach. Try drinking a few cups of peppermint tea to stay hydrated and reduce your nausea. Ginger ale and lemon or lime soda can also help with rehydration, and the carbonation helps to settle your stomach.  Avoid having coffee, alcohol, and any other fluids that cause dehydration. If you're losing a lot of nutrients through excess vomiting and diarrhea, buy an electrolyte solution from a pharmacy to replace them. Gatorade or Pedialyte will work fine, too. This method works best for adults, but not for small children. You'll probably feel weak and tired after going through the symptoms of food poisoning. Sleep as much as you need to to help your body recover faster. Over-the-counter medications meant to prevent diarrhea and vomiting can actually slow your recover by impeding the natural functions that eliminate the...

How would you rephrase that briefly using Russian?

Пейте много жидкости. Не ешьте твердые продукты. Пополните запасы электролитов. Много отдыхайте. Избегайте лекарств.


The first and most simple way to resolve a conflict is to talk to your brother or sister. Ask them thoughtful and genuine questions about why they are acting the way that they are.  Direct questions can include:  "Why are you acting so off-the-wall lately?" "Is there something I can do to make things between us better?" "Has something been bothering you recently to make you act out?"   Make sure they're in a good mood when you speak to them. Angry siblings often ignore you when you ask a simple question. Any hostility will further provoke your sibling and make them more likely to continue to bother, annoy or harass you. Take deep breaths while speaking to calm yourself and relax, then reassess the situation and approach it again once you're no longer angry. Respect your sibling and their situation, and try to see things from their view. They may be jealous of something, angry with you for some reason, or simply looking for attention. Ask them to think about how they would feel if you treated them the way they are treating you. By doing this,  you can persuade them to feel empathy for your situation, and imagine what it would be like from your perspective. Talk about exactly the way you feel without stepping around the issue, and ask them to stop their negative behavior. Whether they're younger or older, get right at the heart of what's bothering you. Try saying:  "Your behavior is keeping me from getting my work done, and while I love you, it's getting out of hand." "You and your friends make fun of me, and I don't appreciate it. It really hurts my feelings." "I don't like it when you take my things without asking. I'd be more than happy to share them with you, but I also don't want them to get lost." Your parent will know both you and your sibling’s behaviors and stories, and they may be able to give valuable advice about the way your sibling is behaving and why. While no one likes to be a “tattle-tale”, there are many situations in which a parent may need to step in and help you directly. They might...

How would you rephrase that briefly using Russian?

Спросите брата (или сестру), почему он ведет себя подобным образом. Сохраняйте спокойствие и не сердитесь. Проявляйте понимание. Опишите ситуацию брату (или сестре) со своей точки зрения. Говорите прямо и откровенно. Спросите совета у родителей или опекуна, если у вас не ладятся отношения с братом или сестрой. Попросите родителей вмешаться. Попросите родителей принять участие в нейтральном разговоре между вами и вашим братом (или сестрой). Обретитесь за советом к друзьям.


The first bean pods should be ready for harvest within 50 to 70 days of planting. If you harvest the pods every couple days as they mature, the plants will continue producing pods for several days or even weeks.  Pods are ready for harvest when they are long, crisp, and firm. However, harvest the pods before the beans inside become plump and developed. Harvest beans from dry plants to prevent the spread of bacteria. If necessary, wait until the late morning or early afternoon so morning dew has dried. To eat your beans fresh, eat them the day you pick them, or store them in the fridge for a few days. Any beans that aren't going to be eaten within this time should be prepared for storage. Fresh beans can be eaten raw in salads, sandwiches, and other dishes, or they can be cooked. Freezing and canning are the best options for beans that aren't going to be eaten right away. For the best results, prepare your beans for storage within a few hours of picking them. To freeze the beans, first boil them in water for three minutes. Then plunge them into ice water for another three minutes. Dry the beans completely and transfer them to sealable bags before moving to the freezer.

How would you rephrase that briefly using Russian?

Соберите урожай фасоли. Съешьте свежую фасоль в течение четырех дней. Уберите оставшуюся фасоль на хранение.


The first big step to getting your dream job is identifying what roles, positions, or skills make you feel happy and fulfilled. Your dream job should be a position that you truly love to do, day in and day out, despite any challenges or obstacles that you may come across. Think back to any times when you were happiest and the most fulfilled.  This could be something you enjoyed doing as a child, such as drawing or writing, which could then lead to a dream job in the arts like graphic design or creative writing. Maybe you loved building structures with legos as a kid, which could lead to a dream career as an architect or a builder. You should also consider activities you do now on your off time that you enjoy, such as a recreational sport or a hobby. If you love playing hockey for example, you may consider getting into the retail sport business or starting your own hockey club. You may be doing certain skills or roles in your current job that you enjoy and may want to leverage as ways to transition into a dream job. If you like the people management side of your current role, for example, you may want to consider a career in human relations or a more people focused role. When you think about your dream role, you should think about your personal values and ideals. Your personal values are the core beliefs or ideas that are the most important to you. Identifying your personal values can allow you to really focus on what you are passionate about in your career. Consider some guiding questions to help you identify your personal values:  Identify at least two individuals you respect or admire. Think about why you admire them. What characteristics do they possess that you admire or appreciate? Think about what you would change or shift in your community. This could be a small issue or a larger issue. Consider what issues or problems get you the most riled up when you talk to others. Try to identify any themes or common ideas in your answers to these guiding questions. These could then be your personal values, which...

How would you rephrase that briefly using Russian?

Подумайте, что заставляет вас чувствовать себя счастливым и полноценным. Определите свои личные ценности и идеалы. Запишите свои личные цели Выполняйте упражнение на повышение благосостояния и веры в себя. Определите свой набор навыков.


The first date is the one he/she is going to remember, so picking a place he/she wouldn't expect can make a great first impression. Keep in mind that your date has to be on board with this, as he/she may have been expecting a planned date.  This kind of date isn't for everyone. You'll need to know if your date genuinely likes the surprise element of not knowing what's next. If you don't know your date well, you may ask if he/she wants to be spontaneous. If not, have a backup date already planned. If it looks like your date isn't enjoying something you've decided to do or somewhere you've gone, ask where he/she would like to go or what he/she would rather do. First dates can be stressful; you're getting to know a new person or a person in a new way and vice versa. You can relieve some of this pressure by experiencing something new together. Trying a new cuisine can be a fun and easy new experience. Make sure you and your date are not allergic or opposed to the cuisine you want to try. Go to a tourist attraction that your date has never been to (or hasn't been to in a while). While you can casually explore the landmark, museum, park, etc., you could also play up the tourist aspect. Take cheesy photos, consult the map, and stop by the gift shop on your way out. Make sure you consider the location and time of your date. It may be hard to talk and enjoy yourself if you choose the attraction's busiest day and time of the week.

How would you rephrase that briefly using Russian?

Будьте спонтанным. Попробуйте блюда новой кухни. Попробуйте себя в роли туристов в своем городе.


The first exercise to begin with when attempting to improve your balance is the weight shift. This is exactly what it sounds like - shifting your weight from one foot to the other.   Stand with your feet one hip width apart. Try to distribute your weight evenly over both feet. Now, shift your weight so that you are balancing on your right foot only and lift your left foot just slightly off the floor. Hold this position - balancing on one foot - for as long as you can while remaining steady. Aim to reach 30 seconds. Lower your left leg and stand on both feet again. Now repeat the exercise, this time balancing on your left foot. Repeat 3 or 4 times on each leg, and practice the exercise everyday until you can easily balance for 30 seconds on each leg. This exercise is the natural progression from the weight shifting exercise.  It is performed in the exact same way, except this time:  When you balance on your right foot, lift your left leg and bend it backwards at the knee. Try to hold for 30 seconds, before repeating on the other leg. If you want to make this exercise more challenging, consider balancing on a pillow or thick rug - this provides more of an unstable surface and makes balancing more difficult. For this exercise, you will need a single dumbbell - the weight depends on your own personal preference, but somewhere between 5 and 15 pounds is good for starting off.  Stand with your feet hip-width apart and hold the dumbbell in your left hand at waist level, with the palm facing upwards. Shift your weight onto your left foot and lift your right foot off the ground, bending your leg forwards from the knee. Perform a set of 5 - 15 bicep curls, depending on how long you can hold your balance for. Repeat with the opposite arm and leg. This exercise is similar to the previous one and will also require the use of a dumbbell to perform.  Stand with your feet hip-width apart and your weight evenly distributed. Hold the dumbbell in your left hand. Lift the dumbbell upwards toward the ceiling, until your forearm...

How would you rephrase that briefly using Russian?

Перенос веса. Пришло время поднимать ноги. Попробуйте стойку на одной ноге с подъемом гантели на бицепс. Пришло время сделать жим от плеча на одной ноге. Походка по прямой линии.


The first exercise you should do in preparation for your back flip is to practice doing forward and backwards rolls. Make sure that you are rolling in a straight line, not tilting sideways.   If it helps, you can roll down an incline mat (or slightly downhill) at first. This will help you to become comfortable with the rolling body movement and with being upside down. If you find that confidence is an issue and that your fear is preventing you from going through with the back flip, flipping on a trampoline is a good place to start, as you are guaranteed a soft landing even if you fall!  Use the trampolines at a trampoline center, where you have much more space and there are qualified instructors to help you. Backyard trampolines are too small and can be dangerous. First, practice flipping when you are at the height of a large bounce. The trampoline will propel you into the air, giving you more time to complete the back flip than you would when flipping from the ground. Next, try to practice your flip from a standing position on the trampoline. Once you've got that down, you're ready to try a back flip from the ground.

How would you rephrase that briefly using Russian?

Тренируйтесь делать кувырки вперед и назад. Попробуйте сделать сальто на батуте.


The first extension that you will measure and apply is the piece that goes around the perimeter. Take your extensions out of the package, and open one weft so that all the hair is exposed. Starting at the beginning of your perimeter braid, hold the extension in place, and wrap it around your head. Hold it to the perimeter braid the entire time to make sure it is the right length. When you get to the end of the perimeter braid on the other side, measure a little extra hair, and then trim it to fit. Place this piece of perimeter-extension off to the side, so that you don’t misplace it or confuse it for another section of hair. You’re going to be working with a long strip of extension, but you won’t be able to use all the necessary thread in a single shot. Cut a piece of your weave thread that is 5–6 feet (1.5–1.8 m) long, and use the same process as you did for your wig cap by threading it through the needle, matching the ends, and tying them together in a knot. Cut off any excess string. Work around your head, using the exact same process of sewing your weave to your cap/braids as you have been. Remember to always double knot over a fold or the beginning of a weft, to properly secure it. When you have finished filling in your head, trim off any excess that might hang over the front. When you’ve sewn on extensions to all the small braids along your part, you should be left with a space in the back that is still open. To fill this in, you’ll have to prepare a special piece of your weave. Measure the space that you have to fill, and cut a piece of your weave that is twice that length. Start with your regular double knot at the end, and then roll the weave in to create a small circle. Create an additional knot by looping around the two layered sections of weft, and pulling it tight. Continue rolling and knotting the extension until you have finished the whole piece.  When you tie the last knot, pull the needle through all of the layered wefts to secure them together. Cut the excess string off when you’re finished...

How would you rephrase that briefly using Russian?

Примерьте дополнительные пряди к косе по периметру. Приготовьте ваши нитки. Закончите присоединение дополнительных прядей к вашей голове. Заканчивайте закрывать заднюю часть вашего пробора. Приведите в порядок закрывающую часть. Пришейте закрывающую часть к голове.


The first few weeks for guinea pig cohabitation can be rough, and you should expect some tension between your pets. Know what the signs of aggression are and what body language is a signal for you to intervene.  Mounting or jumping over one another can lead to aggression if one guinea pig resists or retaliates. Keep an eye on this behavior, but do not intervene unless it leads to fighting.  Squealing, chasing, and teeth chattering are common in the first few weeks. Guinea pigs may also gently nip one another if annoyed, and such behaviors are necessary to establish boundaries between the guinea pigs. Only intervene if the guinea pigs are biting hard enough to inflict wounds.  If one guinea pig is constantly chattering his teeth, this is a sign of aggression that could grow serious. Watch carefully, but do not separate unless blood is drawn.  Raised hair, especially around the neck, and feet stamping are signs guinea pigs are preparing to fight. This can occur but watch carefully. Do not separate unless blood is drawn. Again, do not separate unless blood is drawn. Two males or two females humping each other is not an intended sexual interaction, it's their method of establishing dominance. Mounting does not necessarily mean your guinea pig is a boar, or mating. Not all body language is a bad sign. There are certain behaviors that are normal, especially early on, and you should be able to recognize these gestures so you do not intervene unnecessarily.  Bottom sniffing and nudging is a guinea pig's way of greeting a new companion. This is normal and non-threatening behavior. Your guinea pigs may also want to establish their territory by dragging their bottoms across the ground or raising their heads up on occasion to expression dominance, behaviors that are normal during the first few weeks.  Guinea pigs sometimes engage in a behavior called rumble strutting. This is when they walk  with their hips swaying and their fur puffed out while making a rumbling sound. This is an expression of dominance and unless it's...

How would you rephrase that briefly using Russian?

Научитесь узнавать признаки агрессии в поведении. Если свинки гоняются друг за другом, толкаются и взбираются друг на друга, это нормально. Научитесь понимать, когда свинки ведут себя нормально. Пресекайте драки, если потребуется. Не расстраивайтесь, если свинки не найдут общего языка.


The first five pages of the MySQL setup are optimized for most Windows computers, so you can just click through them:  Click Next when the installation completes. Click Next on the configuration page. Click Next on the "Group Replication" page. Click Next on the "Type and Networking" page. Click Next on the "Authentication Method" page. Type your preferred password into the "MySQL Root Password" text box, then re-enter the password in the "Repeat Password" text box. This will be the non-root account that you can use to do things like add users, change passwords, and so on:  Click Add User in the lower-right side of the page. Type in your preferred username in the "Username" field. Make sure that the "Role" field has DB Admin selected; if it doesn't, click the "Role" drop-down box and then click DB Admin  Enter a unique password for the user in the "Password" and "Confirm Password" boxes. Click OK This is at the bottom of the page. Doing so confirms your password and user account. It's at the bottom of the "Windows Service" page. You can skip this step by clicking Next if you like. Otherwise, do the following:  Check the "Enable X Protocol / MySQL as a Document Store" box. Change the port number if necessary. Make sure that the "Open Windows Firewall port for network access" box is checked. Click Next It's at the bottom of the window. Your MySQL installation will begin configuring itself. This option will become available when the configuration is complete. Click Next at the bottom of the window, then click Finish. This will bring you to the final part of MySQL's setup, which is connecting to the server itself. In the "Password" box near the bottom of the window, type in the password that you created at the beginning of this part. It's at the bottom of the page. This will check your password and, if the password is correct, allow you to proceed. This option is at the bottom of the page. Doing so will configure this part of your installation. Click Finish, click Next at the bottom of the "Product Configuration"...

How would you rephrase that briefly using Russian?

Пролистайте первые несколько страниц. Создайте пароль MySQL. Добавьте учетную запись администратора. Щелкните по Next (Далее). Нажмите Next (Далее). Активируйте MySQL в качестве хранилища документов. Нажмите Execute (Выполнить). Нажмите Finish (Завершить). Настройте следующий атрибут. Введите пароль суперпользователя (root-пароль). Щелкните по Check (Проверить). Нажмите Next (Далее). Щелкните по Execute (Выполнить). Закончите настраивать продукт.


The first gym is the easiest to get past and a few Pokémon trained up to level 15 or higher should be enough to beat Roxanne. If you started with a fire-type Pokémon, you may need to train your other Pokémon extra hard.  Rock types are weak to Grass, Water, Ground, Steel and Fighting. Rock types are strong to Flying, Bug, Fire and Ice, so avoid using these Pokémon when possible. You want Pokémon around level 20, likely 3-4 of them.  Fighting types are weak to Flying and Psychic. They are strong against Dark, Ice, Steel, Rock and Normal Pokémon . Train your Pokémon enough to handle Wattson's level 23 Magneton, and you'll be okay. You need to make sure, however, that you aren't relying on flying or water types, which will be quickly disposed of.  Electric types are weak to Ground (Ground is immune to Electric) They are strong against Water and Flying. Any Water, Ground, or Rock Type move will work well. Fire Pokémon have a variety of weaknesses that are easily covered by common Pokémon, but a water Pokémon is usually your best bet. Your Pokémon should be able to fight against level 26-28 Pokemon.  Fire types are weak to Water, Ground and Rock. They are strong against Bug, Grass, Ice and Steel. Use almost any of your moves for this gym, since they all hit neutrally with very few exceptions. Norman, the gym leader, has three Pokemon, the strongest of which is only level 31. Normal types are weak to Fighting but immune to Ghost attacks. All of the Pokémon you fight here are around level 30, so make sure your team matches that. With a balanced team, flying Pokémon are a cinch.  Flying types are weak to Electric, Rock and Ice. They are strong to Bug, Grass and Fighting and immune to Ground. Some of the best Pokémon in the game are Psychic, and they don't have many weaknesses. That said, a solid team above level 40-45 will handle the battle easily.  Psychic types are weak to Dark (doesn't effect), Bug and Ghost. They are strong against Fighting and Poison. By now, you should have a strong, well balanced team that can...

How would you rephrase that briefly using Russian?

С 3-4 покемонами вы без труда одолеете лидера стадиона каменного типа. Используйте своего стартового покемона, чтобы разбить стадион боевого типа. Позаботьтесь о «заземлении», чтобы одолеть стадион электрического типа. Поймайте сильного покемона водного типа, чтобы одолеть огненный стадион. Для победы на стадионе обычного типа можете взять любых покемонов. Одолейте Вайнону, мастера летающих покемонов, использовав для этого набор покемонов различных типов. Используйте сильную и сбалансированную группу для победы над командой из психических покемонов. Не выставляйте в последнем водном стадионе огненных, земляных и каменных покемонов.


The first is military, take over a settlement to make defending your empire easier, or to weaken an enemy. The second, and most important, is economics. Your main drive in attacking a settlement is to make more money, either by opening up new trade routes or merely adding more people to tax. Only family members (Generals with portraits) can build forts. These forts must be manned by at least one unit at all times, or they will fall into disrepair, and disappear. Forts can be used to prevent war, and they also makes sure you'll be calling the shots once it starts.

How would you rephrase that briefly using Russian?

Когда вы выбираете, куда будете расширяться, учитывайте два фактора. Используйте крепости.


The first item under Appearance is for the  font used on your browser. To change it, click on the Select box next to the default font to display a list of the different kinds of fonts you can use. Have a go, pick the font that calls out to you, and click on it! After you selecting your font, you can change the size of the text, which is directly next to the list of fonts. Once you’ve set it to your liking, click on the red “X” in the corner to close the font box. Your selected font and size will be saved automatically. This is the same as changing the browser’s font, the only difference is that this font is used for text that has a fixed width. Click on the gray Select box, pick your font and its size, and close the window. Font smoothing determines how text looks on your screen. The default is set to Windows Standard. You can make changes by clicking on the drop-down menu where there will be a list of the different ways to edit the font smoothing. Click the setting that works for you.  If you want a smoothed-out look, you can pick something that blends with the backdrop. If you have trouble reading, you can adjust the font smoothing to make the font stand out from the background. How do you want Safari to handle the display of images when a page opens up? It’s a simple on–off check box. If you want to turn images on, just click on the check box. If you’re worried about going to a site and getting a virus, turn the images off. This will ensure that your computer stays safe from unwanted content or spyware. The final setting, default encoding, is for the area you are from, and determines how the text reads on the screen. Click on the drop-down menu to select your area from the list. When you are done, just close out the Preferences menu, and your new settings will be saved automatically.

How would you rephrase that briefly using Russian?

Первый параметр – «Основной шрифт». В окне со списком шрифтов вы также можете задать необходимый размер шрифта (справа от списка шрифтов). Второй параметр – «Моноширинный шрифт». Третий параметр – «Сглаживание шрифта». Четвертый параметр – «Показывать изображение при открытии страницы». Пятый параметр – «Стандартная кодировка». Закройте окно настроек браузера.