It's not always the smartest decision to stoop to their level and play dirty, but sometimes the opportunity is too sweet to ignore. Make sure whatever prank or plot you're planning is only irritating at the worst, and never stoop to illegal or potentially physically harmful tactics. Be mature, even as you're being immature. Remember that getting sucked into a tit-for-tat with someone will ultimately be more consuming than moving on and forgetting the matter. It's playing THEIR game to get dirty, and you risk potential revenge-tactics in return from them. You've been warned. If the person has to endure a deluge of irritating phone calls asking for the Grammar Hotline (or something more crude), they'll be irritated to the point of having to change their phone number or email. Post their contact information in public places, maybe even making up ridiculous posters to hang around truck stop restrooms, bars, and other disreputable locations. They'll have a good time fielding calls from weirdos. Shrimp and other sea-creatures make what could only be described as the smell of a Satanic flatulence when they start going bad. Hiding some frozen shrimp in their desk, locker, or under their deck will be a pipe-bomb of stink in a couple of days. They'll be confused and nauseated and maybe even attract a crew of woodland creatures and dogs looking for a snack. Order offensive materials and have them sent to the person at a compromising time. Order the latest dirty video, or VHS box set of Creation Science DVDs and have it sent to their office, making sure it is delivered to the person at work during a meeting or other important time. Leave the office suite off to make sure the deliveryman has to ask around all over the office park before finding the person. Send them something nice, like flowers, but from someone creepy or disreputable. Make sure you place the order anonymously and pay in cash, so if they receive flowers that say, "Your backyard at 123 Smith St. is really comfortable to sleep in" or something else creepy,...

How would you rephrase that briefly using Russian?

Примите решение опуститься до уровня обидчика. Отправляйте анонимные письма, телефонные звонки, или сообщения. Оставьте обидчику отвратительный подарок. Оскорбите человека публично. Испугайте обидчика. Уясните грань между преследованием и шалостью.


It's not cheating to discuss what you've read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was "boring," but see if anyone has a good explanation of something you might've found difficult or confusing. Offer your own reading expertise to help your friends. Try talking to yourself out loud if you don’t have anyone to talk with. Just the act of speaking can help you learn. Write down some questions in your notebook that might make interesting discussion questions to bring up in class. Some teachers will make this an assignment, but it will help you to engage with your reading anyway. Don't ask questions that can be answered with a "yes" or a "no." Learning to ask "how" is a helpful way of coming up with big discussion questions. These encourage deeper thinking. If you have a question later, it can help if you've got the page you want to talk about or ask a question about marked already, rather than having to spend ten minutes trying to remember where Polonius' big line was. What would you have done if you were Juliet? Would you have liked Holden Caulfield if he was in your class? What would it have been like to be married to Odysseus? Talk about it with others who have read the same book. How do different people answer the same question? Learning to put yourself into the reading and interact with the text is a good way of experiencing it and understanding it. Think yourself into the book.

How would you rephrase that briefly using Russian?

Соберитесь вместе с друзьями или одноклассниками и обсудите прочитанное. Продумайте открытые вопросы по прочитанному материалу. Пометьте важные страницы с помощью самоклеящихся цветных листочков для заметок. Поставьте себя на место героя.


It's not clichéd, it's classic. Sending a couple of small--emphasis on small--pebbles up at their window right at the stroke of midnight, even just to wave at them if they can't come outside, is a meaningful gesture that everyone can make. Bonus point for bringing them their gift because you just can't wait to give it to them, or for holding up a "happy birthday" sign. We take our phones everywhere now: in the classroom, into meetings, into the bathroom, into bed. Don’t take your cellphone into your girlfriend’s birthday. It’s a distraction that will affect your attention and hamper communication.  Undivided attention is the greatest gift of all.  Note: do not mistake “my undivided attention” for a satisfactory birthday gift to give your girlfriend. You may need your phone on hand to coordinate with friends and family meeting up for the birthday plans. Don’t, however, prioritize checking your cell phone over being mentally and emotionally present for your partner. It’s easier than you might think to mistake great gifts for you as great gifts for your girlfriend. Make sure that Super Nintendo you’ve got wrapped in your closet is actually because Super Metroid has immense sentimental value to her, and not because you really wanted to get a Super Nintendo. Although she’s the focus, ensuring those gifts you give are undeniably from you can make them all the more meaningful.  If you’re heading out to dinner, don’t just go for the fanciest place possible. Take her to the new pizza place, because you’ve both talked about studying abroad in Italy. If you’re giving her a book (or any form of art) give her something meaningful to you that you think she will like, but that will make her think of you.  Make her a mixtape or an extra special playlist, and she'll think of you every time she hears those bands. If you’re a musician, pen something particular to your partner and perform it for them! And if you’re not—take lessons on the sly and perform something for them! Even if it’s bad, you will have given your girlfriend...

How would you rephrase that briefly using Russian?

Бросьте ночью ей камешком в окошко. Уберите подальше телефон. Дарите подарки, предназначенные только ей. Дарите такой подарок, который можете подарить только вы. Проявляйте творческий подход.


It's not difficult at all to measure your fundal height on your own. To begin, empty your bladder and shed your clothing as you would in preparation for a fundal height measurement at the doctor's office. If you'd like, you may choose to put on a loose gown or similar garment (like an over-sized tee shirt) to simulate a hospital gown. Because most laypeople aren't medically trained in the procedure of measuring fundal heights and because, as noted above, an abnormal fundal height can have a wide variety of causes, it's important to remember not to make any medical decisions based on the results of a self-performed fundal height test. If you obtain an abnormal result, follow up with a trained doctor, nurse, or midwife for confirmation. Soft, flexible sewing-style measuring tools work best, as they can conform to the curve of your stomach for a more accurate measurement. However, in a pinch, a ruler or even your fingers can work as a measuring tool. Typically, fundal heights are measured in centimeters, but if all you have are tools that measure in inches, use the conversion factor 1 inch = 2.54 cm. Hard surfaces (like the floor) work best - soft surfaces (like some mattresses) can allow your posture to "sink" into the surface somewhat. If desired, feel free to place a pillow under your head. The symphysis pubis (pubic bone) is a small, ridge-like bone on the front of the body just above the pubic area. Feel for the top of the pubic bone just below the bottom of your stomach - usually, this is near the top of where your pubic hair naturally extends. The pubic bone is often covered by a layer of subcutaneous fat which can make it somewhat tricky to find - you may need to press gently into your skin with your fingers to feel it. Next, find your fundus (the "top" of your uterus) by feeling near your belly button. Relax your stomach muscles as you gently massage the area above and below your belly button. Feel for a vague "ridge" beneath the skin - this is your fundus. Generally, before the 20th week of pregnancy,...

How would you rephrase that briefly using Russian?

Опорожните мочевой пузырь и снимите вашу одежду. Возьмите измерительную ленту. Лягте на спину. Найдите вашу лобковую кость. Найдите дно вашей матки. Измерьте расстояние от лобковой кости до дна вашей матки. Если ваша высота стояния дна матки не соответствует норме, обратитесь к врачу.


It's not difficult to wash a load of laundry without any tools, but it can be tedious. If you plan to wash all your laundry by hand, especially towels, jeans, and other heavy items of clothing, you may wish to use a handheld agitator, which is simply a plastic tool useful for pressing and moving the clothes. If you cannot find one in a store, look online or make your own by cutting a few holes in the rubber of a brand-new plunger.  Note: You may use these instructions whether or not you have an agitator. Washing clothes by hand usually involves lower temperatures and less agitation than most washing machines, so there is less risk of color bleeding. It can still occur, however, so separating white and light pastel clothing from darker colored clothing is recommended. Separate out wool, cashmere, silk, lace, and any other delicate clothing from your other laundry. Wash these items using the instructions for delicate clothing, in a separate load. If you don't have a large washing tub or bucket, you can thoroughly clean a sink or bathtub and place the clothes in there, spreading them out evenly. The less full the container is, the easier it will be to wash. If you have too many clothes to wash at once, consider keeping a second clean bucket nearby to store clean, wet clothes while you finish washing the rest of the load. If you are only washing a couple small articles of clothing, you may only need a large bowl. If your clothing has a stain that has dyed the fabric, such as a stain from mustard or ink, rub a little stain remover cleaning product over the affected area, or use soap if you do not have any stain remover. Let the clothing sit for at least five minutes before continuing. Fill until the water level is about 1–2 inches (2.5–5 cm) above the level of the clothing. Unless the clothing is both sturdy and heavily soiled, do not use hot water. Lukewarm or even room temperature water will work fine for most laundry loads, and reduces the chance of damaging or color bleeding. If you are not certain whether an...

How would you rephrase that briefly using Russian?

Постарайтесь купить или сделать мешалку. Отделите одежду белого цвета от цветной (рекомендуется). Положите одежду в чистый тазик. Предварительно обработайте пятна пятновыводителем или мылом. Наполните тазик теплой водой так, чтобы она покрыла одежду на 2.5–5 см. Добавьте порошок. Пусть одежда замочится. Осторожно взболтайте одежду в воде. Прополощите в чистом тазике. Отожмите и высушите одежду.


It's not easy breaking up. However, know that your reasons are right and that it's not you - it's him. Convince yourself you have done the right thing. Although you have completed your mission, you still may feel hurt and angry. The recovery process will depend on how much you love him, but don't worry - you will feel better one day soon. Missing him does not change any of your issues and it is not a reason to get back together. Your bigger issues, the ones you broke up over, will still be there when the dust settles. Once you've let go of the one you love, it's going to hurt. You'll miss him at random times, feel like you've made a mistake, and want his advice on what to do next. But you have to resist the urge to text, call, or see him. You can move on and get your life back together, but only if you commit to moving on. Resist the urge to talk to him and work on sorting through your emotions on your own. It will be difficult, but you'll be able to do it with time.  You may be able to be friends one day, but that day is in the future. You need to be completely over your romantic feelings, and the only way to get there is to not see each other. Packing away photos and items that bring painful memories is a good way to start the healing process. As painful as a breakup can be, it also comes with a sense of liberation. You no longer need to make decisions for two -- you can make them only by yourself. You'll notice you have a lot more free time all of a sudden, and events and activities that were difficult to coordinate with a partner are now easily available. Don't spend your time trying to recreate the feeling you had in a relationship -- go out and try something new. Enjoy your newfound liberation and explore the single world. Do things for you. Take the time to take care of yourself for a bit. Having a great network of other people reminds you that, even without a boyfriend, you are not alone. Spend your time with other people you love to help heal the inevitable hole in your heart.  When you feel like...

How would you rephrase that briefly using Russian?

Напоминайте себе о причинах расставания в моменты, когда будете скучать по партнеру. Полностью отдалитесь на ближайший период времени. Попробуйте что-нибудь новое. Обратитесь за поддержкой к друзьям и членам семьи.


It's not enough just to ask your friend if they are okay. The important part comes next, when you show them that you're available to listen and support them. Make sure you have time to listen if they decide to open up. Lean in and make eye contact frequently. Nod your head and give some feedback that you're listening by saying, “Uh huh”  or, “I see.” Reflect what they are saying to show that you understand the content and the feelings they're expressing.  For example, say, “I'm so sorry that makes you feel sad and angry.” Avoid saying you know how they feel. It's best just to be there for them and empathize the best you can with what they are experiencing. Even if you disagree with the person, don't immediately say so or start an argument. Don't blame them for their experience, even if you think their problems are their fault. Keep in mind that you asked them if something is wrong. Whatever your opinion, keep it to yourself, at least for today. For example, if your friend admits that they have a drug problem, don't chastise them for doing drugs. Listen and show your support in admitting their problem. When listening to your friend open up, acknowledge their experience and how it makes them feel.  If they are having a hard time, notice and acknowledge this difficulty. Show that you're listening and sympathetic toward their feelings.  Try to simply listen and empathize for a bit before offering any advice. You might ask, “What are you thinking about doing about that?” Helping them formulate their own solutions can help them feel empowered. If you don't know what to say, consider, “It sounds like this is difficult for you” or simply, 'That sucks.” If their situation needs action, encourage them to take the next steps. You might encourage them to see a therapist, look into rehabilitation facilities, or talk to their family and friends. Perhaps you might encourage them to take some medications or take some time off from work or school. Say, “Thanks for opening up to me. I think it may be best for you to consider...

How would you rephrase that briefly using Russian?

Слушайте. Не осуждайте своего собеседника. Осознайте глубину переживаний своего друга. Поощрите друга предпринять необходимые действия. Поддерживайте с человеком контакт.


It's not guarantee that you can make your tongue longer, but there are some proven techniques that work to strengthen the muscle of your tongue, making it stronger and possibly bigger. Press the tip of your tongue behind your lower front teeth and roll the middle and back of your tongue forward. Smile in this position to stretch your tongue. Try to make space in the back of your mouth and in your throat, so that your tongue can move easily, rolling slowly out and relaxing slowly back in. Develop a shoulder stretch routine that works for you, building strength and flexibility in your shoulder blades. If you have tight muscles, you won't be able to do this, even if your arm is the proper length and you've got a Gene Simmons tongue.  Bring your arm over your head, putting one wrist on the top of your head. Grab your elbow with your other hand, pulling toward the opposite side. Hold this position gently until a count of 15 and then alternate arms. Clasp hands behind your back and straighten your elbows slowly and repeatedly. Be gentle in this position, and go slowly. Try a set of 20. Taking a big lungful will raise your diaphragm and allow you to stretch your neck out further and makes licking your elbow easier.

How would you rephrase that briefly using Russian?

Делайте упражнения по растяжке языка, чтобы сделать его длиннее. Растягивайте плечи. Глубоко дышите.


It's not just the hair on your head that needs washing -- your pubic hair needs a little love and attention too. Every time you take a shower or bath, use a gentle, fragrance-free soap to wash the pubic hair. Be gentle -- pulling the hair down there can hurt!  Your regular shampoo or body wash is too harsh to use on the sensitive skin down south, so don't put it anywhere near your pubic region. Use an uncolored, non-fragrant bar of soap reserved specifically for that area. Don't rub it directly on the pubic hair - lather it up on your hands first. Also be very careful to avoid getting soap on or inside genitals, as it can cause irritation and itchiness. This is especially important for women, as even the gentlest soap can upset the PH balance of the vagina, leading to inflammation or infection. . Even if hair removal isn't your style, you'll probably want to keep your pubic hair looking neat. The best way to do this is to give yourself a haircut! The best instrument to use is a small nail scissors, preferably one with blunted ends. This will allow you the greatest maneuverability and least chance of cutting yourself. Just be sure to set it aside, somewhere private, for pubic hair use only.  Don't use large scissors, as these can be awkward (and therefore more dangerous) to use. You can use an ear or nose hair trimmers in a pinch, but make sure it has a guard you can place over the blades to protect yourself. Never use an electric razor with rotating heads, as these are painful to use in the pubic region. To trim the pubic hair, pull the hair away from the body and slowly and carefully snip it away, as close to the skin as you feel comfortable with. If you prefer, run a comb through the hair first, then snip the hair protruding through the fingers of the comb. You will have to rely on feel for most of the trimming process, though you should visually check your progress with a hand-held mirror at regular intervals. Make sure that you clean up any fallen hair after you're done trimming, as leaving pubic hairs...

How would you rephrase that briefly using Russian?

Мойте волосы мягким мылом. Коротко подстригайте ваши волосы.


It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself.  Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs!  If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain.  Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or...

How would you rephrase that briefly using Russian?

Научитесь избегать того, что вызывает тошноту. Двигайтесь медленно. Побольше отдыхайте. Настройте ваш компьютер. Подышите свежим воздухом. Отвлекитесь. Носите с собой комплект для экстренных ситуаций. Обратитесь к врачу.


It's not really necessary to rinse off your homemade cleaner, instead you can gently buff it into an even shine. If your item is still dirty, wait a little while and try applying some more cleaner.

How would you rephrase that briefly using Russian?

Не смывайте раствор, но повторите очистку.


It's not so much what clothes you wear, but how you wear them. However, never underestimate the value of a pair of leather pants. They were people too, and wore jeans and t-shirts. Piling on scarves and jewelry will add the glam touch, though. Anything leather, shiny, sequined, or spandex will fit the look perfectly.

How would you rephrase that briefly using Russian?

Может быть довольно трудно добиться того, чтобы выглядеть, как звезды глэм-метала. Многослойность в одежде тоже хороша: Облегающие штаны − обязательный пункт.


It's not super different from Spanish, but it's different enough that it'll trip you up in a few places (presuming you know Spanish, that is). Here are the basic sounds (when alone) in the majority of dialects for Brazilian Portuguese:  A = ah  B = bayh  C = sayh  D = day  E = eh  F = ehfee  G = zhayh  H = ah-gah  I = ee  J = zhota  L = eh-lee  M = eh-mee  N = eh-nee  O = ohr  P = peh  Q = qay  R = eh-rre  S = eh-sse  T= teh  U= oo  V= vay  X= shiss  Z= zay The letters K, W and Y are used only for scientific symbols and foreign words. Those are the accent marks, or symbols, placed directly above a letter. There's a few to choose from and they crop up in various circumstances.  The tilde (~) indicates nasalization. Any letter with this symbol will be said through your nose. Ç/ç is pronounced like "s." That's a cedilla underneath that "c," by the way. Ê/ê is used for stressing and is just pronounced like /e/. The accent grave  (`) is only used in the letter "A" and it's just for contractions. For example, the feminine pronoun for "the" and "to" are both "a." If you go "to the city," it's "à cidade." The "á" in Portuguese is just used to denote stress and only written when it's abnormal. Unlike Spanish, Portuguese has quite a few not-so-tried-and-true pronunciation rules. A lot of how a letter sounds depends on its placement within the word. And sometimes what you're used to and what it actually sounds like are quite different. Here are some examples:  Nasalize (that is, say through your nose) every "m" and "n" at the end of every syllable (but not between vowels) so they sound like "ng." "Bem" (well) then is pronounced like "beng."  The sound "-ão" sounds a lot like "ow," but that tilde on top of the "a" means it must be said entirely through your nose. "S" sounds like "z" when it is between two vowels, and like "s" otherwise. So "casa" is pronounced "caa-za", "absinto" is pronounced "abi-ssin-too", and "suave" is "ssu-aa-ve". "D" and "t" become "j" and "ch" sounds before "e" or "i." So "saudades" is pronounced...

How would you rephrase that briefly using Russian?

Научитесь произносить португальский алфавит. Привыкните к диакритическим символам. Правила и исключения. Как правило, ударение падает на второй слог с конца. Если вы знаете испанский, то помните про разницу между этими двумя языками. Помните, что в Рио-де-Жанейро и вовсе свой собственный акцент. Помните про заимствованные слова.


It's not what you want to hear, but it has to be said. While you can tone up those thighs and hips of yours, that fat will still be there. So doing leg lift after leg lift won't get you the results you want -- it has to be a combination of diet, fat burning, and toning. We wish it weren't so, but it is! Everybody's body is a bit different. Some start losing fat on top, some on bottom, some on their core, some on their extremities. In other words, this may take some patience. You may see your stomach shrinking before your thighs. If that becomes the case, relax and take a breath. You're on the right track. . This is goal one. To get to those svelte thighs of yours underneath those saddlebags, that fat needs to be blasted away. The most efficient way of doing that? Cardio. No ifs, ands, or buts about it. 4 or 5 times a week for at least 30 minutes is ideal, but it can be broken up into smaller bits, too.  Cardio takes on dozens of different forms, not just running! You can get on the elliptical, go for a bike ride, walk, swim, box, play tennis, heck, even go dancing! As long as your heart gets pumping, it's good. If long workouts aren't your thing, take solace in high-intensity interval training. It actually has shown to burn more calories in a shorter amount of time. So take 15 minutes on the treadmill (or wherever) alternating between walking and sprinting. Your heart will even keep pumping afterward, burning calories by itself! . Once you get rid of the fat, you gotta work on what's underneath it -- or you'll just end up with that unfortunate "skinny fat" look. So after, before, or at a completely different time than your cardio, start pumping that iron. If dumbbells aren't your cup o' tea, you can use your own body to strengthen and tone itself. Planks, squats, lunges, burpees -- they'll all start firming you up. And then there's pilates and yoga -- awesome activities that will show results, too! eep it spicy. This whole workout thing gets pretty boring if you don't mix it up. And doing the same thing over...

How would you rephrase that briefly using Russian?

Знайте, что вы не можете уменьшить только одну часть тела. Для начала сожгите жир. Затем перейдите к наращиванию мышц. Не забывайте о разнообразии. Используйте каждую возможность для физической активности.


It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.  A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere.  Cheering yourself up by cheering others is a hallmark of how to have a good life. Studies have shown that helping others has a direct correlation to individual well-being. Taking time to care for others has been a staple of understanding "the good life" throughout time. Volunteering to help others has been connected to better quality of life, including increased happiness, self-esteem, health and even longevity.  Taking time to listen to another person's problems is a great way to help others. Many times, people who are struggling simply need to be able to share their situation with a friend. By taking the time to listen, you are helping whether you can solve their situation or not. The Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”Putting your attention on another person, rather than yourself, is a common practice of living well with others. Most of us are taught this as children, but the idea that there are guaranteed outcomes for particular efforts or personal qualities is a sure-fire way to live in disappointment and resentment. Let it go.  Taking responsibility for your own actions is an important discipline to develop. There may be many circumstances beyond your control, but focusing on these won't help you develop the ability to make changes in your own life that may benefit you. Accept the things you can't change; change what you can. Letting go of resentments towards others is an essential part of the good life. It has been well-said that a resentment is "like taking poison, expecting the other person to die." Resentments erode the quality of your own life,...

How would you rephrase that briefly using Russian?

Улыбайтесь окружающим. Помогайте другим. Забудьте о том, будто жизнь справедлива. Относитесь к другим с искренностью, добротой и уважением. Цените дружбу.


It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness.  Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being.  Crying on occasion can actually make you stronger. It boosts feelings of resiliency and strengthens the capacity for empathy. This is possibly due to the fact that crying is a form of stress management. People usually feel better after a good, cathartic cry. Behavior modification therapy is a form of therapy where you recognize negative behavioral patterns and work on consciously changing your behavior. If you cry frequently, behavior modification therapy can help you find better ways to cope with emotional distress. Some people cry when they are angry, not only when they are sad.  You can ask your regular doctor for a referral to a therapist who practices behavioral modification. If you're a student, you may be entitled to free counseling through your college or university. Oftentimes, frequent crying is due to an inability to express emotional needs to those around you. Talk to your loved ones about when and why you need emotional support. Do not be ashamed to ask someone to take time to listen to you vent, hold your hand, and provide emotional comfort.

How would you rephrase that briefly using Russian?

Узнайте о пользе плача. Узнайте о поведенческой модификационной терапии. Честно оценивайте свои эмоциональные потребности.


It's okay to make time for a mourning period -- don't think that you need to rush back into all of your usual activities, immediately hang out with your friends, and do exactly what you always did right after your break-up. If you don't make time to be alone or with a close friend, to cry, and to reflect on everything that happened, it'll actually keep you from getting closure and forgetting your ex.  It's natural to be sad and mopey for a while. Don't be in denial about how much you've been hurt. If you want to be left alone for a little while, let your friends and family know so they can give you space. Just don't be left alone for too long or you may indulge in your sad feelings. You can reminisce about these once you've moved away from everything else that reminds you of him; eventually, they will be fond memories, but right now they're just going to make you feel sad and lost. Try to avoid daydreaming or recounting some of the amazing days you spent together. You may be able to appreciate those special moments in the future, once you've gained some perspective, but not now. Instead of thinking about how great your relationship was, think back to all of the bad moments you shared, and remember all the reasons why the relationship didn't work. Remember the fights, the incompatibility, or any of the reasons why your relationship ended. Though you may miss him, keep telling yourself why it wasn't meant to be. Though you shouldn't obsess over all of the bad times you had, you can conjure a bad moment any time you catch yourself having warm and fuzzy feelings about your ex. It's natural to reflect on the relationship and the things that went wrong, but don't waste your time trying to blame yourself for what happened. Even if you feel that you did something or acted in a way that made your ex want to end the relationship, don't think about how you could have acted different. Accept that it's over and that there's nothing you can do to turn back time. Letting go of your regret is a big step towards forgetting...

How would you rephrase that briefly using Russian?

Дайте себе время переболеть. Не думайте о том, как хорошо вам было вместе. Напоминайте себе, почему все закончилось. Не вините себя. Подумайте обо всех своих достоинствах. Старайтесь смотреть на мир позитивно.


It's on the Wii remote. Pressing it brings up the Home menu. It's at the bottom of the menu. Your Wii will power down. It's best to wait until your Wii fully powers down before proceeding. The flash drive should plug into a USB port at the back of the Wii. Press your Wii's power button to do so. Doing so will take you to the Wii's home menu, where you should now see a USB Loader GX option to the right of the Homebrew channel. It's on the right side of the page. Doing so will load the USB Loader GX program.  This process will take several minutes, especially the first time you run the program. If you see a "Waiting for your slow USB" message, try plugging the USB flash drive into a different port on the back of the Wii. Place in the Wii the disc for a game that you want to back up to the USB flash drive. The program will begin reading the contents of the disc. Doing so will prompt your Wii to begin burning the disc onto the USB flash drive. This process will take quite some time, and the burning progress bar may appear to freeze at multiple points. Do not remove your USB drive or restart your Wii if this happens. This will complete the burning process. At this point, you can eject the game disc from the Wii. Click the game's name, then click the spinning disc icon in the middle of the window. This will launch the game.

How would you rephrase that briefly using Russian?

Нажмите кнопку Home (Домой) еще раз. Выберите Shutdown (Выключить). Вставьте флеш-накопитель в USB-порт на задней панели Wii. Включите Wii. Нажмите A, когда появится запрос. Выберите USB Loader GX. Выберите Start (Запуск). Вставьте в Wii диск с игрой, которую хотите скопировать на флеш-накопитель. Выберите Install (Установить), когда появится запрос. Выберите OK, когда появится запрос. Выберите OK, когда появится запрос. Запустите игру.


It's on the back of the router and may be labeled "Reset" or "Restore Factory Settings." The button is small and recessed to avoid accidental resets.  The power light will begin to blink. The router will reboot and the power light will glow a solid green or white. The Netgear router will be restored to its factory settings. Follow the instructions in the documentation for your model to set up and configure your router.

How would you rephrase that briefly using Russian?

Найдите кнопку «Reset» (Сброс). Разогните скрепку и вставьте ее в углубление. Аккуратно нажмите на кнопку и удерживайте ее около 7 секунд. Отпустите кнопку «Сброс».


It's on the far-left side of the PowerPoint window's top row of options. If your PowerPoint file isn't yet open, first open it by double-clicking it. This tab is at the bottom of the list of options on the left side of the window. You'll see this option near the middle of the left-hand column of options. It's below the "Image Size and Quality" heading, which is about halfway down the window. This option removes excess information from your PowerPoint presentation. This button is at the bottom of the window. It's the square in the top-left corner of the screen. Doing so will save your changes and apply the "discard editing data" changes to your presentation, which may lower the overall file size.

How would you rephrase that briefly using Russian?

Щелкните по вкладке Файл. Нажмите Параметры. Щелкните по Дополнительно. Поставьте флажок у Удалить данные редактирования. Нажмите OK. Щелкните по значку «Сохранить».


It's on the left side of the Contacts page. Doing so prompts a drop-down list of additional options to appear. This is on the left side of the page. A pop-up window will appear. Depending on the email account from which you want to import your contacts, click one of the following options:   Yahoo Mail — Click this option if you want to import Yahoo contacts.  Outlook.com — Click this option if you want to import Microsoft Outlook contacts.  AOL — Click this option if you want to import AOL contacts.  Other email provider — Click this option if you want to import contacts from an email service that wasn't listed above (e.g., Apple Mail). It's in the bottom-right corner of the pop-up window. A new pop-up window will open with your selected email service's information. If you're using the Other email provider option, enter your email address and password for the email account before clicking this option. You can then skip ahead to the last step in the method. You'll find this at the bottom of the pop-up window, though you may have to scroll down to find it. Depending on your web browser and your selected email service, you may click Accept or Allow here. If your browser doesn't remember your sign-in credentials, enter your email address and password in the pop-up window. Once your selected account's contacts finish importing, you'll be able to view them in the folder labeled with today's date and the email service's name on the left side of the page. The imported contacts will also be added to the Contacts tab in the top-left corner of the page.

How would you rephrase that briefly using Russian?

Щелкните по Еще. Нажмите Импортировать. Выберите почтовый сервис. Нажмите Согласиться и начать. Нажмите Согласиться. Войдите в свой аккаунт почтового сервиса, если будет предложено. Просмотрите импортированные контакты.


It's on the right side of the screen. This will confirm your purchase and begin downloading Grand Theft Auto: San Andreas. Once GTA: SA finishes downloading, you can select it from your PlayStation 4's home page to play it.

How would you rephrase that briefly using Russian?

Выберите Подтвердить покупку.


It's on the right side of the window. You'll find this option on the left side of the window. The MAMP start page will open in your default web browser. It's at the top of the page. Doing so opens your website. Scroll through your website to view it in its entirety. You can find the website's address in the address bar at the top of the browser; your website's address should be something like "localhost:81". This is the address you'll enter to access your website when you're on your current network while MAMP is running.

How would you rephrase that briefly using Russian?

Нажмите Start Servers (Запустить серверы). Щелкните по Open start page (Открыть начальную страницу). Щелкните по вкладке My Website (Мой веб-сайт). Просмотрите свой сайт. Найдите адрес своего сайта.


It's one of the first things people look at with respect to appearance.  Get a haircut that matches your face shape. Aim to keep your hair as natural as possible. Don't spray a lot of hairspray, it damages hair and the stiffness it creates is uncomfortable for you and it looks fake. Soften your hair if needed. There are plenty of treatments available to help you with this. Try different hairstyles through the week. Switch it up to keep everyone wondering what's next. Talk to your hairstylist first if you're planning on changing color or doing anything drastic. Wash it daily. If you have acne, consider using an acne treatment or see a dermatologist for advice. Don't wear a lot of makeup. A little mascara or foundation and lip gloss is fine here and there, but it is best just to look more natural. Plus, makeup isn't the best for your face. If you do tend to wear a lot, make sure you wash it all off every night. If wished, add clear gloss or a pretty nail color. Bathe or shower daily, use deodorant or anti-perspirant and wash with soap. You can use body spray if wished but it's not necessary. Change your sanitary ware frequently during your period––pads and tampons do not breathe well and are the principal sources of foul odors, not you. The more frequently they are changed, the better. Fashion is what you say it is, including following the fads of the day, if that's your thing. The most important element of style is that the clothes fit your body shape well, they're comfortable and you feel good in them

How would you rephrase that briefly using Russian?

Ухаживайте за своими волосами. Ухаживайте за своим лицом. Следите за состоянием своих ногтей. Следите за чистотой тела. Выберите свой собственный стиль.


It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession:  Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their hair and skin and to know how to give them what they want (within reason). Great social skills. This is different from being able to talk to a client about what hairstyle she wants. You'll often have to spend more than an hour working with each client, and you'll need to know how to make small talk, make your clients feel comfortable, and even how to make them laugh. If you want your clients to keep coming back to you, you have to know how to socialize with them. Business and financial experience. This is crucial to have, especially if you are or are thinking about being self-employed. Artistic skills and ability. The more hours you put in, the better sense you'll have about what will and won't work for all of your client. Ability to multi-task. You will have to work with many clients in one day and will often have to use a variety of skills at any given point. If you want to succeed in your profession, then you have to keep your skills up to date and to be aware of current trends in your industry. What's popular in hair and makeup today is very different than what was popular ten -- or even five -- years ago, so it's important to know how to give your clients exactly what they want in this day and age. Here are some ways to keep your skills as current as possible:  Attend trend shows Enroll in continuing education classes Subscribe to popular style magazines Read style blogs Without your clients, your career won't add up to much. If you want to be a great cosmetologist, then you have to develop a loyal and growing...

How would you rephrase that briefly using Russian?

Разрабатывайте навыки, необходимые, чтобы быть отличным косметологом. Поддерживайте ваши навыки. Разработайте сильную клиентскую базу. Расширяйте свой бизнес.


It's one thing to tell your child that one thing is good while another is bad; it's another thing to explain to your child why some behavior is good and why another way of acting is bad. Your child should not only know what to do and what not to do, but he should have a firm understanding of the moral code and reasoning behind it. Don't just tell your child not to steal another child's toys; tell him that this is bad because he's messing with another person's property and showing a lack of respect. Don't just tell your child that he has to say hello to your neighbor every morning; tell him that it's important to be polite to people.    Show your child that cheating in any shape or form, from bribery to not paying all of your taxes, is inexcusable under any circumstances. Tell your child that cheating on a test is the behavior of a coward and a person who doesn't have the confidence that he can succeed without taking a short cut; being honest is the only way to really succeed and to move forward in life. Tell your child that anyone who cheats thinks that he is above the system; it is important to bring about change within the system, not outside of it. Don't just make your child follow the rules at home and the rules at school because that's the best way to avoid trouble. Though that's a great reason for following the rules, your child should have a sense that the rules are fair and just, and that he would be doing himself and everyone around him a disservice if he didn't follow them.  When your child breaks the rules or makes a point of following the rules, ask him why he did it; he shouldn't say he did what he was supposed to do just to make Mommy and Daddy or his teacher happy. He should follow the rules because he understands the impact of his positive and negative behavior. Not all rules will seem fair to your child. If his school, or your church, or your friend's household has rules that don't make sense to your child, talk to him about why this is the case. While your six-year-old may not understand...

How would you rephrase that briefly using Russian?

Помогите своему ребенку обнаружить разницу между добром и злом. Учите своего ребенка быть честным. Убедитесь в том, чтобы ваш ребенок развил в себе внутренний моральный кодекс. Не кради. Врать – это плохо.


It's one thing when a classmate or lose acquaintance is acting fake. When a close friend starts acting fake, however, it can seriously affect your life because it's much harder to avoid or ignore this person. If you suddenly notice a change in your friend's behavior — s/he starts acting in a way that you know isn't true to their self — speak up. Be prepared for a little resistance, however. No one likes to hear that they are doing something wrong. For example, if you notice that your friend is hanging out with mean, petty people to look "cool," tell your friend that you're surprised by this. Stay polite, but don't shy away from mentioning that you think these people have terrible priorities. Understanding why your friend is acting this way can make it much easier to overcome his or her fake behavior. Asking your friend questions about his or her new behavior is a good way to figure out what's going on, but it's important to stay respectful. You don't want to upset your friend when you can avoid it. Try asking questions like:  "Hey, I've noticed you acting a little differently lately. What's up?" "So you've been hanging out with some different people, huh?" "What's all this new stuff you've been talking about lately?" To a certain extent, what your friend chooses to do is his or her business. However, if the desire to be "fake" cool leads your friend to do things that are unwise, it's your duty as a caring friend to intervene. You may not be able to stop your friend from doing these things, but you can let them know how damaging you think it will be.  If your friend is getting involved with things that put his or her safety in danger (like, for example, drugs), you can tell a counselor or parent. They may be angry about this, but it's better than the alternative. Only do this if you are genuinely concerned for their safety. It is not your place to patrol your friend's choices in life. Keep in mind that you never have to fight fakeness alone. If you've noticed that one of your friends has been acting fake, odds...

How would you rephrase that briefly using Russian?

Разберитесь напрямую с его "притворством". Задавайте наводящие вопросы, чтобы добраться до сути притворства. Поговорите по душам, если эта проблема очень вас беспокоит. Обсудите проблему с остальными своими друзьями. Будьте готовы "сделать перерыв" в вашей дружбе.


It's possible that your door will require a header of a different height. The height of your header is determined by whether or not you need a new soleplate. If the floor covering above the subfloor is minimal, the split-stud brackets can be secured directly to the floor.  To determine the header height for most standard kits, figure the length of the new door, plus 3 1/4" and the height of the soleplate, if any. Once the appropriate length is determined, install a new stud this length from the existing stud on the opposing side. Nail the new header in place (or screw) and then cut and fit the soleplate to the floor.   To adjust the header, use a reciprocating saw to remove the partition header currently in place. Then, cut away the studs, just like in the above, to make space for the framing. Cut the nails that are between the studs and the soleplate and then determine the height of your desired header before cutting the stud tops to length. Otherwise, you may end up with a frame that is not to size.

How would you rephrase that briefly using Russian?

Сделайте новый проем, если это необходимо.


It's possible that your girlfriend is mad at you, but it's also possible that she's going through something tough that has nothing to do with you. Either way, if you are getting negative feelings from her, don't push her to talk right away. Give her some time to cool down. This will also give you time to think through your own feelings. Has your girlfriend's behaviour actually changed toward you? Is it possible that you're feeling depressed or anxious about something, and that you're imagining that her behaviour is worse than normal?  It's possible that she has always been a bit cold toward you, but that as the relationship gets older, you are realizing that you don't like the way she behaves. Have you been through anything difficult recently? Maybe you've been demanding more attention from her lately, and she's having a hard time meeting your needs, which has resulted in her pulling away. She may be ignoring you, but if she's struggling with depression, she might not even realize it.  Signs of depression include difficulties concentrating and making decisions; fatigue; feelings of helplessness, hopelessness, and/or worthlessness; insomnia or excessive sleeping; irritability; loss of interest in pleasurable activities such as sex or date nights; overeating or loss of appetite; anxiety; suicidal thoughts and/or destructive behaviour.  If you think your girlfriend might be depressed, there are things that you can do to  help. As tempting as it may be to ignore her back or try to make her jealous, it's not healthy or productive to do so. In addition, if your girlfriend is depressed or struggling with some other difficult personal problem, ignoring her back will only make things harder for her, and could really damage your relationship.  The “Elastic Band Theory” suggests that you can make someone want you by pulling away from them. It may work for some people in the short term, but it is not the type of behaviour that you can build a healthy relationship on.  One piece of positive advice that you can take from...

How would you rephrase that briefly using Russian?

Дайте ей пространство. Спросите себя, действительно ли она игнорирует вас. Возможно, ваша девушка пребывает в депрессии. Не поддавайтесь искушению игнорировать ее в ответ. Позаботьтесь о себе.


It's possible that your parents might not know much about what it means to be gay and the process of coming out. You can help them to understand by giving them some helpful information. Offer resources from credible sources.  Print out some information to have on-hand during the discussion. Your parents will be processing a lot of information during this discussion, and it may be difficult for them to remember the names of organizations, web addresses, or information you share. Have these available in a hard copy so that your parents can read the material when they've had some time to think about the conversation. Among the printed materials you may want to provide the website for PFLAG, which is an organization that help families and friends learn to be supportive of those who identify as LGBT.  Additionally, you could provide them with the number or website for the LGBT center on your campus or in your community. They will likely have helpful facts for your parents. It would be ideal if your parents immediately reacted in a positive, supportive way. However, it might take them a while to reach that place. Many people will go through different stages of emotion. Knowing that ahead of time can help you to deal with that.  Your parents may grieve, which is completely normal. They may have had a vision of who you are or what your future will be like; grieving means they're coming to terms with the loss of this vision. The five stages of grief are denial, anger, bargaining, depression,  and eventually acceptance, but they don't have to happen in any particular order. Understand that grieving is very personal, and you can't predict how long your parents will be in any one stage of the process. Grief is also not linear, meaning they may go forwards and backwards, they may experience multiple stages at once, or they may skip over certain stages entirely. You may be going through a grieving process yourself during this time, over your parents' reaction and your fear of losing the relationship. However the...

How would you rephrase that briefly using Russian?

Дайте родителям всю нужную им информацию. Знайте, что реакция родителей может измениться. Будьте открыты к новым разговорам. Заручитесь поддержкой близких людей.


It's pretty difficult to organize any room if you don't have a way to store your belongings. To get jazzed about staying organized, get some pieces for storage that you like and don't mind looking at. Some colorful boxes, some shelves, a shoe or towel rack, and a closet organizer can do wonders. When you can utilize the space you have, your room can open up and seem much, much larger. Try to be innovative if you don't want to make a trip to the store. An umbrella holder can hold cylindrical items, like a yoga mat. Gift boxes can be used for small knickknacks. What do you have around that could be put to good use? Let's say you're out shopping for an end table. You don't want just a table – you want an end table with built-in shelves. Look for pieces that serve two functions – not only do they do their job, but they're also good for storage. Another example is a frame for your bed. When your bed is lifted up off the floor, all of a sudden you have a ton of hidden storage space underneath it, keeping even large items from cluttering your room. When you have a whole bunch of things in front of you and you don't know how to organize them (whether they're clothes or video games), aim to keep everything you use regularly at hand or eye level. Everything you don't use can be put on the floor or above your head. It keeps these areas organized since you don't mess with them often and makes it easy for you to find what you need. Sometimes this requires overhauling your entire closet or bookshelf. If that's the case, so be it. You'll be glad you did when you're done, and your closet or shelving unit will look like new. Once your closet and room get organized, it's surprisingly easy to let it slip back into disarray. A good way to make it easy on yourself is to put labels on boxes and storage pieces. Then when you have a piece and you don't remember where it goes, the labels do the work for you. Choose a label that matches the feel of your room. You can either print them out on your computer or buy premade labels from...

How would you rephrase that briefly using Russian?

Приобретите красивые коробки для хранения вещей. Приобретайте многофункциональную мебель. Храните вещи, которыми вы редко пользуетесь, вне досягаемости. Прикрепите наклейки на коробки с перечнем вещей, которые хранятся в них.


It's pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take this as an excuse to throw on some sweats. You want absolutely nothing distracting you. j Make sure the temperature is good, too. Have a blanket or a sweater ready if you run on the chilly side. Sometimes feeling warm can be very comforting, too. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure that you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable. No self-hypnosis is effective if it gets interrupted by a phone call, a pet, or a kid. Turn off your phone (and the alerts), lock the door, and sequester yourself. This is you time. The amount of time you want to dedicate to this is up to you. Most prefer to be in a trance (we try to avoid that phrase as it has certain...err...negative connotations) for about 15 or 20 minutes, but you should also allow time to get in and out of it, too. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try:   If you want to quit a bad habit, something to the point is the most effective. Think along the lines of, "I choose no longer to smoke. Cigarettes have no appeal to me." If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to. I am in control and I am valuable." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy. I am losing my excess weight. My clothes...

How would you rephrase that briefly using Russian?

Наденьте удобную одежду. Отправляйтесь в тихую комнату и сядьте на любое удобное кресло, диван или кровать. Убедитесь, что вас не побеспокоят, по крайней мере, полчаса. Определите цели своего гипноза.


It's pretty hard to get anything done when we're stuck on thoughts like, "Ugh, life sucks and it's raining." Thoughts like those make us want to just curl up in our beds until someone physically drags us out. You can't do that! Positive thoughts are the only way you'll even find motivation in the first place.  If you find yourself thinking negative thoughts, stop yourself — you have the power to say "Stop. Enough." and not finish the thought. Divert your attention elsewhere. Especially if you're thinking about your motivation! This task in front of you? It's doable and you have the abilities to do it. Any other thinking will keep you from even trying. Try reframing things in a positive way. Instead of being upset that it's raining and you can't go outside, try to look at the rain from a positive perspective. For instance, maybe it's been dry and the land really needs the rain. You might think, "Well, now I don't have to water my yard!" or, "This is a good opportunity for me slow down, relax, and stay in and read a book." With thinking positive about your world, you have to think positive about you. If you think you're incapable, it'll seriously put a damper on the amount of effort you give this task. Why would you bother doing something you don't think you can do? Exactly. You won't. To get started, count your successes. What do you have going for you? What have you done in the past that was awesome? What resources do you have at your disposal? Think of all the things you've achieved in the past. For what reason would you not be able to achieve what you want now?! You've done similar things before. When Les Brown talks about motivation, he repeats, "You got to be hungry!" What he's saying here is that you have to actually want it. You can't imagine a life without it. Thinking something would be nice, being full of velleities won't get you anywhere. Want it. If you don't really want it, what are you doing trying to motivate yourself? Sometimes it involves a little twisting to convince yourself that you want...

How would you rephrase that briefly using Russian?

Мыслите позитивно. Будьте уверены в себе. Будьте голодны. Знайте, неудачи будут у вас на пути.


It's pretty much what it sounds like—humans are allergic to the (very small) amounts of saliva that lice inject into the skin in order to retrieve blood. If you have intense itchiness in your scalp area, check for head lice. While itching is the most common symptom of a head lice infection, some people may experience no symptoms at all. These sores can sometimes become infected with bacteria normally found on a person’s skin. These bumps are caused when the lice farm blood from your scalp. They may ooze or become crusty. Some people may also develop a bumpy rash on the back of their neck.

How would you rephrase that briefly using Russian?

Обратите внимание на зуд и покалывание кожи головы. Ищите язвочки на голове, вызванные царапинами от расчесывания ногтями. Ищите маленькие красные волдыри на коже головы.


It's pretty unlikely that you'll reach your goal immediately; focus on making progress. Most positive things just take time and feeling grief can cause you to move backward on everything you've accomplished. Look at what you have already finished and compliment yourself on it. After all, you are that many steps closer to completing your mission. It is completely normal to fall back into old, comfortable habits, even if those habits make you unhappy. The important thing is to identify when you have fallen off track, and then immediately get back on! Don't let one imperfect day throw off your whole plan. Sometimes you might fall off track for a longer period of time. Maybe something unexpected happened or you just lost your motivation. Try to remember the first time you decided to make a change, and remind yourself that if you were able to do it once, you can do it an infinite number of times. Starting over is not a failure, but giving up is. Sometimes we are more vulnerable to setbacks after we've already made quite a bit of progress. Don't let any progress you might have made be your excuse to go back to square one. Always be conscious of your goal and where you are on your road to achieving it.  This is another scenario in which keeping a journal might come in handy. Keeping track of your thoughts is useful for maintaining awareness, especially if you feel like you are losing your motivation. Mindfulness is a great technique for reducing the stress you might feel due to a lot of changes happening in your life.  On the other side of the coin, be aware of situations that cause you to dwell on the past and focus your energy on moving forward. If you bomb a presentation at work, make a list of all the things you want to remember for next time. Remember that staying out of a rut is a continuous process. An actor who makes one bad film isn't necessarily a bad actor, just like a person who has one bad week doesn't necessarily have a bad life.

How would you rephrase that briefly using Russian?

Не стоит быть слишком требовательным к себе. Возвращайтесь к новому укладу. Практикуйте осознанность и живите настоящим.


It's probably not a good idea to jump straight onto Kingda Ka or Smiler. Older wooden coasters with small-medium drops and no loops are usually a good bet for first-timers and those who want to try out coasters without getting scared. Spend time looking around the park, checking out a couple of roller coasters to find the less-scary ones. Ride some other exciting rides first to get your adrenaline up and to get used to the sensations. While roller coasters might seem like a big deal, they're not usually much more scary than other types of rides. If you can handle the Scrambler, you've got a roller coaster on lockdown. As you're walking around the park, as you're waiting in line, as you're getting ready to get on, Try to resist the urge to look up at the big drop or the scariest part of the ride. Focus on talking to your friends and distracting yourself from what's about to happen. There's no sense in getting worked up looking at the big drops now when you're on the ground. Think about other things and keep your mind off it. When you're waiting in line, focus on looking at all the people getting off the ride at the end, not on the scary drops and loops. They all look, probably, like they had a blast, and they all came out just fine. So will you. If it is your first time on a pretty scary one, the best place to sit is in the middle, so you can focus on the back of the seat in front of you and don't have to worry too much about what's coming, but you can still see if you want to. The middle offers the gentlest place in the ride.  Alternatively, you might want to sit in the front so you can see, if it makes you feel better. Not knowing what's coming is scarier for some people. Don't sit in the back-most seats, which exert stronger g-forces during the sharp turns and the drops. The ride feels more intense when you're sitting near the back of the cars. As you approach your seat and sit down in the car, listen closely to verbal instructions and follow directions from the employees. Different roller coasters use...

How would you rephrase that briefly using Russian?

Начните с малого. Не наблюдайте за тем, как катаются другие. Сядьте где-нибудь посередине. Следуйте инструкциям сотрудников парка по поводу мер безопасности на американских горках.


It's professional courtesy to give advanced notice when cancelling or rescheduling an interview. If you wait until the last minute to cancel, it could reflect poorly on your business. If this is a potential employee that you are genuinely interested in hiring, make sure to show a great deal of professionalism. Cancelling an interview last minute may cause them to lose interest in your company. If an emergency comes up, contact the potential employee immediately. Give a brief explanation why you're cancelling and let them know you'll be in touch to reschedule. They should understand if it is a real emergency. Some employers do not inform candidates when jobs have been filled, they simply cut off all communication. This is extremely unprofessional and makes for bad business. If you have filled the position that you have been interviewing candidates for, let the candidates know. It's best practice to call candidates and let them know the position has been filled; this is a more personal and less cold method of informing a good candidate that you are not interested in hiring them. You can also send an email, although it's a less personal form of communication. If you are interested in hiring this potential employee, reschedule your interview as soon as possible and give them multiple dates to choose from. Since you interfered with their schedule, you should be flexible when rescheduling your interview. Express to the interviewee that you'd really love to interview them, and ask what you can do to make that happen. If you are unsure when you'll be able to reschedule, let the interviewee know that you'll be in touch about rescheduling, and contact them in a timely fashion.

How would you rephrase that briefly using Russian?

Свяжитесь с кандидатом, как только поймете, что вам нужно отменить собеседование. Скажите кандидату, что должность уже занята. Перенесите собеседование как можно быстрее.


It's quite likely that you already have the basics but just in case, here's what you need to get started:  A laptop or a desktop computer. The class will need access to approximately one per four children for this to work well.     A whiteboard or blackboard where you can write down the questions being asked. Paper and pens. This lets children take notes to share. Remember too that writing on paper has a mind and body connection that is different from typing, and many creative people insist that this connection sparks different ways of thinking, so encourage both. Webcam, microphone, creative software for graphics manipulation/videos/music making, etc. Name tags. This is optional but it might be necessary if the children are younger or don't know each other that well yet. And it can be a good way to make it clear who is the helper.

How would you rephrase that briefly using Russian?

В классе должно быть необходимое оборудование.


It's quite possible that the reason your student hasn't learned to swim until now is because of a fear of the water or drowning. If this is the case, it's important that your student shares this information with you so that you know how to adjust your teaching styles. For example, you might need to spend more time helping the student get used to just being in the water, or just getting their face wet, if they have a fear of the water. If a person has a fear of water, they are often told that there is nothing to be afraid of. Since they are afraid, simply telling them not to be afraid can cause you to lose credibility in their eyes. Establishing trust outside of the water, where they feel more comfortable, can help your adult student trust you and feel more confident in following your directions in the water.  Start lessons outside the pool by helping them learn how to stretch properly before swim lessons. Be sure to give your student breaks if they seem overly nervous or anxious. Ask your student to enter the shallow end of the pool and remain standing there in ankle-deep water. They can walk around, splash, or stand still – whatever they are most comfortable with. Let them stay for as long as they like.  Alternatively, the student may sit on the edge of the pool and dangle their legs in the water. Once they are more comfortable, ask them to bend down and splash their face with water. The majority of their body is still outside of the water, but getting their face wet at this point can be quite helpful in overcoming fear. Children learning how to swim may need more supervision in this area. For an adult learner, give them the freedom to move around as they choose, doing whatever they feel comfortable with. Many adult swimming learners may have a slight fear of the water, which is why they never learned when they were younger. Try to get them to realize that their head will float in the water as this can be an immediate stress reliever for some students.  Put your hand several inches under their face in the...

How would you rephrase that briefly using Russian?

Обсудите любые возможные страхи, связанные с плаванием. Установите доверие за пределами воды. Дайте указания ученику войти по щиколотку в воду. Сделайте акцент на том, как держится на воде голова. Убедите его намочить лицо. Научите его погружать голову под воду.


It's rare to be allergic to fire ant stings, but if you are, you'll need to get medical treatment immediately. Swelling and pain are normal, but if you have these symptoms, get to an emergency care center or hospital immediately:  Hives, itching and swelling in areas other than the place where you were bitten. Nausea, vomiting or diarrhea. Tightness in the chest and difficulty breathing. Swelling of the throat, tongue and lips, or difficulty swallowing. Anaphylactic shock, which occurs in the most severe cases, can lead to dizziness, blackout, and cardiac arrest if not treated right away. Your allergic reaction will be treated with epinephrine, antihistamines or steroids at the hospital to stabilize your symptoms. If you know yourself to be allergic to fire ant stings, you might already be carrying an epinephrine shot, commonly called an epi-pen (epinephrine). Inject yourself or have a friend help you, then proceed to the hospital.

How would you rephrase that briefly using Russian?

Рассмотрите ваши симптомы. Обратитесь за помощью.


It's really hard to use drugs and be serious about sports at the same time. All that running and coordination and teamwork gets pretty hard when your body is sluggish and your mind is cloudy. Staying active with sports is therefore a great way to avoid the world of drugs in the first place. Not only this, but being active causes your body to release so-called endorphins, which make you feel better and relieve certain kinds of stress.  Participate in team sports. These sports include soccer, American football, rugby, lacrosse, baseball, basketball, hockey, field hockey, badminton, cricket, volleyball, water polo, and more. Team sports teach participants about mutual respect, the value of working together, and self-sacrifice. Participate in individual sports. These sports include: skiing, wrestling, skateboarding, bowling, golf, darts, chess, fencing, track and field, tennis, surfing, swimming, and more. Individual sports teach participants the value of grit, determination, and hard work. Perhaps the reason why many people turn to drugs is boredom. There's nothing much to do, so why not have some fun and experience excitement? While there are other cures for boredom, you can avoid becoming bored in the first place by going outside and enjoying nature, even if you don't play sports. Find time to take a hike. Many urban or suburban neighborhoods are close to parks or nature reserves where you can go to experience a bit of the great outdoors. If you can't make it out of your urban area, go exploring in a safe place inside your city. So you may think that these three activities are for your parents, or washed-up hippies, but there's some value in connecting your brain and your body in a single exercise. All three of these activities strive to do this. The person who is more in touch with his or her body is less likely to abuse it by taking drugs.  There are several different kinds of meditation. Maybe the simplest meditation exercise is closing your eyes, breathing in and out deeply, and trying to gain awareness of...

How would you rephrase that briefly using Russian?

Занимайтесь спортом. Выбирайтесь на природу. Займитесь медитацией, йогой или пилатесом. Питайтесь правильно.


It's recommended adults get at least seven to nine hours sleep each night. When you're behind on sleep, your body produces more ghrelin — your body's hunger hormone.  Higher levels of ghrelin make you feel hungrier throughout the day. Studies show that a body that is sleep deprived craves more carbohydrates.  Go to bed earlier or wake up later if possible so that you can get in the recommended amount of sleep. Also shut off all lights, electronics and any other devices that give off light or make sounds.  Even small distractions can prevent you from falling asleep or staying asleep. If you’re trying to feel full without eating in order to lose weight, it’s still important to make sure that you’re eating regular, consistent meals. This will not only help your body more effectively lose weight, but also ensure you are getting the proper nutrients to stay healthy.  Studies have shown that skipping meals may increase your hunger levels over the day and could cause you to overeat.  Plan to have at least three meals daily.  If there is more than four to five hours between meals, you may need a snack in addition to your meals. Your food choices also affect how full you feel. By choosing to eat whole foods (like fruits, vegetables or whole grains) that will stabilize your blood sugar and not digest quickly, you will feel fuller longer after meals.  High water, high fiber foods such as fruits and vegetables will also help you feel fuller longer because they add bulk to your meal. For example, you could have one cup of raspberries or one cup of cooked whole wheat spaghetti for extra fiber.  Hearty soups and stews are a good option because they’re often high in water, protein, and fiber content. Add ingredients such as vegetables, beans, and herbs to help yourself feel fuller for longer. For example, beans such as and lentils are high in fiber, while vegetables including split peas are another high-fiber option. Add lean meats such as chicken or beef to a soup for protein.  Try hummus and cut vegetables like water-rich...

How would you rephrase that briefly using Russian?

Уделяйте достаточно времени сну. Не пропускайте приемы пищи. Ешьте натуральную насыщающую пищу.


It's recommended that you use a supported web browser like Edge, Chrome, or Firefox, since Internet Explorer may be too vulnerable for most torrent websites. Torrent websites are typically hit-or-miss due to legal reasons, so you'll likely need to browse to find a currently operational site rather than relying on any specific torrent website. One way to find a torrent website is by searching "torrents" on Google or a similar search engine and then reviewing the results. You'll typically find the search bar at the top of the site, though each site's layout will differ slightly. Searching for your term will pull up a list of matching results. Using more specific terms (e.g., "Blair Witch 2016" rather than "Blair Witch") will yield more specific results. When downloading a torrent, there are a few things to look for:   Seeders: The number in the "SEED" column on the right side of the page should ideally be higher (or roughly equal to) the number in the "LEECH" column.  File details: Make sure the file name, category, and any other information in the title matches exactly what you're looking for.  Quality (video only): Look for at least "720p" in the title ("1080p" is ideal) or higher as those files will in the range of DVD quality or greater. Anything lower will have poor quality. There are a couple of other things you'll look for here:   Comments: Specifically, look for comments on whether or not the torrent is safe, as well as quality comments.  Rating: Make sure the torrent has a low number of negative reviews and a high number of positive ones. Do so by clicking your site's "Download" button, which will usually say Download Torrent or something similar (e.g., Download [file name]). Many Torrent websites have false ads plastered on the page that look like download links but will take you to another site. Make sure the download link matches the format and style of the Torrent site you are using. You can also hover the mouse over the link to view that the link's URL is the on the same domain name as the Torrent...

How would you rephrase that briefly using Russian?

Откройте свой интернет-браузер. Поиск торрент-трекера. Введите название фильма в строку поиска и нажмите ↵ Enter. Найдите рабочий торрент. Откройте торрент, чтобы просмотреть отзывы. Скачайте торрент. Нажмите на торрент-файл двойным щелчком мыши, чтобы открыть его в μTorrent или перетащите его прямиком в μTorrent. Дождитесь, пока файл загрузится.


It's simple to know what we don't want. It's simple to know what we're afraid of. Often it's harder to pinpoint what exactly would make us happy and what exactly we're striving for. However, to get anything done, we have to start thinking with positive goals, not negative fears. Instead of "I don't want to be poor," a better goal is "I'd like to save X amount of money each month." See how the latter is much, much more doable? And less scary! Positive here doesn't mean radiating beams of sunshine. It means something you can do, something in the affirmative. A goal of "not being fat" is demotivating in itself. "Losing ten pounds through diet and exercise" is something that doesn't leave you frowning at the mere thought of it. Having lofty goals is tough. You take one look at a book that's seven volumes long and you don't want to read it. Instead, break it up. The rest of the volumes are still there, they're just waiting in the wings for when you're ready to bring them on. Instead of "I want to lose 50 pounds" think of something like "I want to lose 2 pounds this week," or "I want to work out 4 or 5 days a week." These will warrant similar results but are easier on the mind. Since the dawn of time, humans have searched for purpose and direction. And this doesn't just have to do with existentialism -- we seek purpose in our jobs, relationships, and even hobbies. If something is unfulfilling, we don't do it. So whether you're losing weight, working overtime, or studying for college, track what you're doing! This will give you drive and show you the positive outcomes of your behavior. It will give you purpose. Make sure to track your behaviors and their results. Not only do you need the results to look at and go, "Gee! I am awesome! Look at what I did!" you'll need the results to see what does and does not work for you. If you try three different methods of studying, three different workouts, etc., which one gave you the best results for your effort? You can then streamline and strategize from there. We are not...

How would you rephrase that briefly using Russian?

Сконцентрируйтесь на позитивных целях. Ставьте небольшие цели. Ведите журнал своих успехов. Делайте перерывы. Делайте то, что вам нравится. Поощряйте себя. Не бойтесь ошибаться.


It's simple. Just use your calculator to divide the numerator, or the top number, of the fraction by the denominator, or the bottom number of the fraction. In this example, 3/4, simply press "3" followed by the division symbol ("÷'") followed by 4 and then the equal sign ("=") to get your answer. You'll see that your answer is .75. Therefore, the common fraction 3/4 is equal to the decimal .75.

How would you rephrase that briefly using Russian?

Разделите числитель (верхнее число) на знаменатель (нижнее число) при помощи калькулятора. Запишите ответ.


It's so easy to look in the mirror and point out your insecurities. But, instead of counting all the things you wish you could be, try counting all the things that you are. Make a list of your strengths, such as the things you are good at, the values that you hold, and the friends that you have. If you are having trouble brainstorming what your strengths are, ask a friend or family member what they think are your most positive traits. This is one of the hardest things for many of us to do, but it is a necessary step toward navigating your life. In many of today's societies that focus on the individual, we are encouraged to strive for success, and often we look for praise as the acknowledgment of that success. We take any criticism as a negative thing, so we shy away from seeing anything about ourselves that elicits that reaction. To try to be honest with yourself, imagine that you are observing yourself through a stranger's eyes. Ask yourself what that person thinks about you, and be as objective as possible based on the facts, rather than what you think about yourself. Remember that you can't fix it until you can admit there is a problem. You can view mistakes that you make as learning opportunities, as ways to get where you want to go in life. Have faith in yourself, realize only you can change you, only you can control your destiny.  Decide what is important to you and set your mind to it.  Remove self-doubt and have faith you can become what you envision. When you realize that mistakes are learning opportunities and that your reality isn't always fixed, you will be more likely to persist in the face of challenge, to persevere, and to grow in meaningful ways. Vent your feelings about your life to a friend or family member who cares for you and will give you the attention that you need. You may find that just by putting your thoughts out in the open that you realize that they are excessive or that your life isn't so bad after all. If you don't feel like just venting, try asking your friend or family member...

How would you rephrase that briefly using Russian?

Признайте свои сильные стороны. Будьте честны с собой Признавайте ошибки. Поговорите с человеком, которому вы доверяете. Обратитесь за профессиональной помощью.


It's the T icon near the Pen Tool in the toolbar on the left side of the window. A drop-down menu will appear. It's at the top of the drop-down menu. Do so in the area where you want the text to be. Use the drop-down menus in the upper-left and center of the window to select a font, style, and size. It's at the top of the window, toward the right side. It's the button at the top of the window that looks like a T with a curved line beneath it. Do so by clicking on the options in the "Style:" drop-down menu.  As you select styles, the text will change to preview the look. Use the radio buttons to choose a vertical or horizontal bend. Change the degree of the text's arc by moving the “Bend” slider to the left or right. Increase or decrease distortion of the text with the "Horizontal" and "Vertical" Distortion sliders.

How would you rephrase that briefly using Russian?

Щелкните по инструменту «Текст». Нажмите на Инструмент Горизонтальный Текст. Дважды щелкните по окну. Введите текст, который нужно изогнуть. Нажмите ☑. Щелкните по инструменту «Деформированный текст». Выберите эффект. Нажмите OK, когда закончите.


It's the Windows logo in the lower-left corner. This method works for photos with file sizes that are greater than 64 KB. You can check the file size of the photo by right-clicking the file and selecting "Properties." Press and hold Ctrl while clicking to select multiple pictures. It's on the left, under "File and Folder Tasks." If you'd like to send smaller photo files, click the "Make all my pictures smaller" radio button.  Type it in the "To" field. Add a subject in the "Subject" field.  Your pictures will be sent to the person to whom the email is addressed.

How would you rephrase that briefly using Russian?

Откройте меню «Пуск». Нажмите Изображения и выберите папку. Выберите фотографии. Нажмите Отправить по почте. Выберите размер фотографий. Нажмите OK. Введите адрес электронной почты получателя. Введите текст письма. Щелкните по Отправить в верхнем левом углу окна.


It's the Xbox logo-shaped button in the middle of the controller. The guide will pop out on the left side of the screen. This is the button above the left trigger. Doing so opens the "People" tab. You'll find this near the bottom of the guide window. Using the on-screen keyboard, enter the name of the person whom you want to report. Make sure that you type in the name exactly as it appeared in-game. This button is to the right of the "Guide" button. Pressing it searches for the player in question. On the player's profile card, you'll see several options; Report or block is near the bottom of the screen. It's near the middle of the screen. Choose one of the following reasons:  Player name or gamertag Cheating Player picture Voice communication Unsporting behavior Quitting early It's at the bottom of the screen. This will send your report into Microsoft. You can first add a note to your report before selecting Report if you want Microsoft to know specific details. This will return you to the player's card. Doing so will re-open the Report or Block page. This blocks the player, thereby preventing you from seeing them or hearing from them in future games. Your selected player has now been reported and blocked.

How would you rephrase that briefly using Russian?

Нажмите кнопку «Guide». Нажмите кнопку LB. Выберите Найти пользователи и нажмите A. Введите имя игрока, на которого хотите пожаловаться. Нажмите кнопку ☰. Выберите Пожаловаться или заблокировать и нажмите A. Выберите Пожаловаться и нажмите A. Выберите причину и нажмите кнопку A. Выберите Пожаловаться и нажмите A. Выберите OK и нажмите A. Выберите Пожаловаться или заблокировать еще раз и нажмите A. Выберите Заблокировать и нажмите A. Нажмите кнопку «Xbox», чтобы вернуться в игру.


It's the absolute first thing you have to do when you walk into any room, so it's important you have something to say! Locals will be very appreciative that you're making an effort from point one. Here are some ways to start:  Olá / Oi.         = Hi / Hello.  Bom dia	  =  Good morning  Boa tarde       =  Good afternoon  Boa noite       =  Good evening or night  While we're at it, it's also useful to know time phrases:  Manhã	          =  Morning  Dia	          =  Day  Noite	          =  Evening or night  Tarde	          =  Evening before 6  Pela manhã      =  In the morning  De dia	  =  In the day  À tarde         =  In the afternoon  De noite        =  At night Because when you're lost on the side of the road, you may need them. Or, you know, when you're making small talk at the local bar or cafe.  Eu não falo português. -- I don't speak Portuguese.  (Você) Fala inglês? - Do you speak English?  Eu sou de...(Londres). - I am from... (London).  Eu sou português. - I'm Portuguese.  Desculpe / Com licença. - Excuse me.  Muito obrigado/a. - Thank you very much.  De nada. - You are welcome/No problem.  Desculpe. - Sorry.  Até mais. - See you later.  Tchau! - Bye! You'll probably want to start a few conversations to hone your skills, so you'll need some phrases in your tool belt to get the ball rolling.  De onde você é? - Where are you from?  Onde vocês moram? - Where do you live?  Quem é ela? - Who is she?  O que é isso? - What is this?  Onde é o banheiro? - Where is the bathroom, please?  O que você faz? - What do you do?  Quanto custa isso? or Quanto isso custa? - How much is this? One of the most common situations you'll find yourself in to practice your skills will be when you're dining out. Here are some phrases you can use to show you know your stuff:  O que você quer comer? - What would you like to eat?  Você está com fome? - Are you hungry?  O que você quer beber? - What would you like to drink?  Eu queria um cafezinho. - I'd like an espresso.  O que você recomenda? - What do you recommend?  Eu quero fazer...

How would you rephrase that briefly using Russian?

Научитесь правильно здороваться с людьми. Выучите несколько полезных и частотных фраз ежедневного использования. Задавайте вопросы. Фразы, относящиеся к еде. Выражения, связанные с праздниками.


It's the app that has a blue icon with an image of a cover with an "O" over an envelope. If you don't have the Outlook app on your desktop, click the Windows Start icon, and type Outlook.  This will display the Outlook app in the Start menu. It's in the menu bar at the top of the screen. On Mac, skip this step. It's the icon that has an image that resembles blue text in a sidebar.  This will display a drop-down menu. On Mac, click the envelope icon in the bottom-left corner instead. This will display the Folder Pane in a sidebar to the left. On Mac, skip this step. Click the small triangle to the left of your email account to expand all the email folders and categories associated with that account. Click the Archive folder in the column on the left to display all the archived emails in the pane on the right. You can search archived emails using the search bar at the top of the email list pane.  Use the drop-down menu next to the search bar to select "Archive Folder".

How would you rephrase that briefly using Russian?

Запустите приложение Outlook. Нажмите Вид. Щелкните по Панель папок. Щелкните по Обычная. Нажмите на значок слева от своего почтового аккаунта. Нажмите Архив.


It's the app that has a blue icon with an image of a cover with an "O" over an envelope. If you don't have the Outlook app on your desktop, click the Windows Start icon, and type Outlook.  This will display the Outlook app in the Start menu. It's in the menu bar at the top, in the upper-left corner.  This will prompt a drop-down menu. It's the second option in the in the File menu. On Mac, click Import from the drop-down menu instead. This will open a file browser dialogue box. On Mac, select the type of archive file you want to import, then click Continue. Archived files are saved as an Outlook data file, which has a ".pst" prefix.  Your Outlook Data Files can be found in C:\Users\username\Documents\Outlook Files by default, only replace username with the name of your Windows user account. It's in the lower-right corner of the Open Outlook Data File browser dialogue box. On Mac, click Import instead. You can now browse your archived folders under "Archive" in the navigation pane.

How would you rephrase that briefly using Russian?

Запустите приложение Outlook. Откройте меню Файл. Нажмите Открыть и экспортировать. Нажмите Открыть файл данных Outlook. Выберите архивный файл Outlook. Щелкните по OK. Нажмите Архив.


It's the app that has an icon that resembles an envelope on the right side of the Windows task bar. It's the icon that resembles a folder in the left sidebar. This will access your archived emails. To Archive an email in the Windows Mail app, right-click an email and click "Archive".

How would you rephrase that briefly using Russian?

Запустите приложение «Почта». Нажмите Все папки. Щелкните по Архив.


It's the app that resembles an orange traffic cone with white stripes on it.  Download and install VLC media player if you haven't already. It's in the menu bar at the top of your Mac's screen.  This opens a drop-down menu. It's in the middle of the drop-down menu. The checkbox will turn blue with a white checkmark to indicate it's been selected. A drop-down list will appear with your Mac's options. Select the audio source you want to record:  Select Built-in Microphone if you want to use your Mac's internal microphone. Select Built-in Input if you have an external mic or other audio source plugged into your computer. You'll need to install Soundflower and select a Soundflower input if you want to record your Mac's audio. It's the blue button at the bottom of the Open Source window. It's in the menu bar at the top of your screen. This opens a drop-down menu. It's the third option at the top of the drop-down menu. Play the audio track if you want to record your computer's audio playback. It's the square button at the bottom of the VLC window. Go to your computer's Music folder. You can open the music folder by clicking on Finder (the blue and white face icon in your dock) and then click the "Music" folder on the left side column. The audio filename will start with "vlc-record-" and then end with the date and time the recording was made. By default, VLC stores recorded audio files in the Mac's "Music" folder.

How would you rephrase that briefly using Russian?

Запустите VLC. Откройте меню Файл. Нажмите Открыть устройство захвата. Установите флажок (в виде белой галочки) у опции «Аудио». Откройте меню «Аудио» и выберите источник звука. Нажмите Открыть. Откройте меню Воспроизведение. Нажмите Запись, чтобы запустить запись звука. Нажмите на кнопку «Остановить». Воспроизведите записанный аудиофайл.


It's the app that resembles an orange traffic cone with white stripes on it.  Download and install VLC media player if you haven't already. It's in the menu bar at the top right-hand side. This opens a drop-down menu. It's in the middle of the drop-down menu. This enables a new row of controls above the play button. It's in the menu bar at the top. It's in the middle of the drop-down menu. Click the pull-down menu box for "Audio device name" and choose an audio source.  Select Microphone if you want to record audio from your computer's microphone. Select Stereo Mix if you want to record your the audio playback from your speakers. It's at the bottom of the Open Media window. It's the button with the red circle just above the "Play" button. Play the audio track if you want to record your computer's audio playback. When you are finished recording, press the record button again to stop the recording. It's the square button at the bottom of the VLC player window. Go to your computer's Music folder. You can open the music folder by clicking the Start menu, click File Explorer, then click the "Music" folder on the left side column under "Quick access." The audio file will start with "vlc-record-" and then end with the date and time the recording was made. By default, VLC stores recorded audio files in the Windows "Music" folder and video recordings in the "Video" folder.

How would you rephrase that briefly using Russian?

Запустите VLC. Откройте меню Вид. Нажмите Дополнительные элементы управления. Откройте меню Медиа. Нажмите Открыть устройство захвата. Щелкните по значку у опции «Название аудиоустройства». Щелкните по Воспроизвести. Нажмите на кнопку «Запись», чтобы запустить запись звука. Еще раз нажмите на кнопку «Запись», чтобы остановить запись. Нажмите на кнопку «Остановить». Воспроизведите записанный аудиофайл.


It's the app with a white speech bubble on a blue background. A group conversation is any conversation that has more than two participants. It's the icon of three vertical dots in the upper-right corner.  This will open a drop-down menu. It's the first option at the top of the menu. This opens the settings page for the group text. It's at the bottom of the page. This opens the member's contact information and details. It's the message icon that resembles a speech bubble with the word "Text" underneath. It's located under the person's name or contact number, to the right of the phone icon. This starts a new text message conversation with the person or number. It's the icon of three vertical dots in the upper-right corner.  This will open a drop-down menu. It's the first option at the top of the menu. This opens the settings page for the group text. This will display the contact's phone number instead of "(Phone Number)". It's under the "Vibrate" option on the settings page. This will open a confirmation pop-up window. It's in the bottom-right corner of the pop-up window. This will block all text messages from this sender. Go back to the main Messages page and select the group text conversation to repeat this process for the other members in the group text.

How would you rephrase that briefly using Russian?

Запустите приложение «Сообщения». Коснитесь групповой переписки. Нажмите ⋮. Коснитесь Люди и опции. Коснитесь участника группы. Нажмите. Коснитесь ⋮. Коснитесь Люди и опции. Нажмите Заблокировать (номер телефона). Нажмите Заблокировать, чтобы подтвердить свои действия. Нажмите и повторите описанный процесс для других участников групповой переписки.


It's the app with a white speech bubble on a blue background. Look for the group conversation you want to mute and long press on the conversation. This will open some additional options at the top of the screen. It's the icon that looks like a bell with a diagonal line going through it on the top-right of the screen. This disables notifications for the group conversation and your phone will no longer notify you of messages from this conversation.

How would you rephrase that briefly using Russian?

Запустите приложение «Сообщения». Нажмите и удерживайте групповую переписку. Коснитесь.