Participate in student life in a prudent and active way by getting involved in student politics and student action groups on campus. You could run for a position on the student political board or join a student action group that focuses on an issue you are passionate about, such as social justice or the environment. A big part of being prudent is engaging with others in a decisive way and using your good judgement to help others, including your peers at school. You may decide to start your own action group if your school or university does not have an action group on a topic you are passionate about or interested in. Talk to your school counselor or the leader of student life at your university to find out how to start your own action group. It can be difficult to balance your academic commitments and maintain an active social life, whether you are in middle school, high school, or university. Use good judgement and focus on completing your academic requirements first before you go out for the night or head off on a vacation. Make academic-related decisions that are based on principal, which often means prioritizing your most important deadlines first and completing your assignments on time. You can also create a daily schedule or to-do list of your academic commitments and your social plans to ensure you have set aside enough time for each task. Complete your homework and assignments before you socialize with friends so you can enjoy yourself without stressing out about a deadline. This will show you can act with prudence and good judgement. Start a conversation around energy saving in the classroom by talking to other students, teachers, and administrators about energy saving methods. Start an energy saving committee with other students where you actively pursue ways to reduce waste on campus. Because energy saving on a campus wide or school wide level can be overwhelming, you may want to focus on small adjustments to daily tasks first and then tackle larger energy issues in the future. For example, you may...

How would you rephrase that briefly using Russian?

Проявляйте активность в общественной жизни. Сочетайте учебу и социальную жизнь благоразумно. Обсудите возможные способы экономии электроэнергии со своим учителем. Научитесь улаживать споры с друзьями, основываясь на объективной оценке и благоразумии.


Particularly if you are not particularly active, walking can be a good way to get your body moving and build your overall physical strength. Gradually increase your speed as well as the distance or length of time you walk.  Aim to walk at least 30 minutes a day every day, in addition to other physical activities. Escalating your walking to running can cause a greater reduction in ferritin levels. Warm up your body before any exercise, including something as low-impact as walking. Gentle, dynamic stretching before walking will help prepare your body. Working out with weights not only increases your overall muscle strength, new research suggests that it can reduce your ferritin levels. Try doing at least 40 minutes of strength training 3 times a week, along with your regular exercise routine.  You may want to start with resistance training if you have a hard time with aerobic exercises, such as walking or running. If you're new to weight training, you might want to start out with a trainer or experienced lifter so they can check your form and make sure you have proper form and that you're using equipment correctly. Intense exercise has the greatest effect on ferritin levels. This means going beyond regular, moderate exercise. To decrease ferritin levels, you need to engage in intense, prolonged training. Talk to your doctor about what types of training may be right for you, and to get recommendations for programs or professionals in your area that can help get you started.  If you don't have a lot of time to exercise, interval training can be a good way to increase the intensity of your workouts. High-intensity interval training can burn a significant amount of calories in a short period of time, as well as potentially reducing your ferritin levels. Athletes with normal ferritin levels have a high likelihood of developing an iron deficiency as a result of intense training. If you've just started an exercise regimen, it may take months or even years before it starts to affect your ferritin levels to any...

How would you rephrase that briefly using Russian?

Начните регулярно ходить на прогулку. Добавьте силовые упражнения. Увеличьте нагрузку и продолжительность тренировок. Будьте терпеливы.


Particularly in an urban setting or near other likely terrorist targets, this assumption helps keep you prepared and on your toes. As with any radiation, you want to avoid or limit exposure. This is particularly true of inhaling radioactive dust that results from the explosion. While the explosive blast will be immediately obvious, the presence of radiation will not be known until trained personnel with specialized equipment are on the scene. Whether you are indoors or outdoors, home or at work, be extra cautious. The goal here is to improvise when you are left with no other options. This will not safeguard you against all forms of radiation; it will merely limit your exposure. If you manage to avoid breathing radioactive dust, your proximity to the radioactive particles may still result in some radiation exposure. If appropriate shelter is not available, move as rapidly as is safe upwind and away from the location of the explosive blast. Then, seek appropriate shelter as soon as possible. Listen for official instructions and follow directions. Remain indoors. Turn off ventilation and heating systems. Close windows, vents, fireplace dampers, exhaust fans, and clothes dryer vents. Retrieve your disaster supplies kit and a battery-powered radio and take them to your shelter room, preferably underground or in an interior room of a building, placing as much distance and dense shielding as possible between you and the outdoors where the radioactive material may be.  An interior room on the lowermost level, preferably without windows such as a basement, is the ideal location to stay. Seal windows and external doors that do not fit snugly with duct tape. Plastic sheeting will not provide shielding from radioactivity nor from blast effects of a nearby explosion, but can help keep radioactive dust from infiltrating your shelter. Turn on your radio, surf the web, or interact with members of your family or community in order to gain relevant, accurate information. In the event of an RDD strike, the likelihood of serious...

How would you rephrase that briefly using Russian?

Предположите, что радиационное заражение произошло, и примите полагающиеся меры. Дышите через ткань рубашки или пальто, чтобы отфильтровать пыль или другие загрязнения в воздухе. Если вы находитесь на улице, немедленно ищите убежище в ближайшем уцелевшем здании. Ограничьте проникновение радиоактивных частиц. Слушайте официальные инструкции и следуйте их указаниям. Сохраняйте спокойствие и рассказывайте информацию другим. Экономьте таблетки йодида калия на случай более интенсивного радиологического заражения.


Particularly in the western regions of Switzerland, people should be able to understand you if you speak French to them. Swiss French varies much less dramatically from standard French than does Swiss-German from standard German. " This term is the standard, textbook translation of “hello," and you can use it in both formal and casual settings. Bonjour is a combination of the term "bon," meaning "good," and "jour," meaning day. The literal translation is "good day." The word is pronounced "bon-zhoor". The "t" is silent, so pronounce the word "Sah-loo". This translates to a casual “hi” or “hullo” rather than a formal “hello.”  Even though salut is an interjection used to greet people, it is related to the French verb "saluer," meaning "to greet" or "to salute." Another informal greeting using this term would be “Salut tout le monde!” Roughly translated, it means “Hello, everybody!” The term "tout" means "all" and "le monde" means "the world." This greeting would only be used amongst a group of close friends. Pronounce it "bon-swar". The literal translation of this word is “good evening,” and it should be used to say “hello” in the evening or at night. The term can be used in formal and casual settings, but it is more likely to be heard in formal settings.  "Bon" means "good", and "soir" means "evening". One way to greet a crowd of people in the evening is to state, "Bonsoir mesdames et messieurs," meaning, "Good evening, ladies and gentlemen." Pronounce it, "bon-swar meh-dahms et meh-sures."

How would you rephrase that briefly using Russian?

Используйте французский язык. Скажите "Bonjour. Скажите "Salut" для неформального приветствия. Вечером скажите "Bonsoir".


Particularly, in the beginning, you may feel desperate to contact the other person. Your willpower may be enough to get you past this urge when you’re sober, but we all know that alcohol impairs judgment. Drunkenly berating the other person for not loving you, or crying about how hurt you are, can be embarrassing for you and uncomfortable for the other person. It may even hurt your chances of developing a genuine friendship with the person later. If you think there’s a chance you may do something you regret, ask your friends for help.  Give your phone to your friend (preferably the designated driver) with strict instructions not to give it to you, no matter what excuse you give or how much you drunkenly beg. Delete the other person from your phone. This way you won't have the option to call or text him or her. While it’s impossible to not think about something, it is possible to divert your thoughts elsewhere whenever you start to go down that rabbit hole. Every time those memories bubble up, distract yourself with another thought, activity, or project.  Call a friend. Pick up a real page-turner of a book. Watch a hilarious movie. Build something. Work in the garden. Do math. Find something to engage you for long enough to get the person off your mind for a while. The more of a habit you make of not thinking about the person, the easier it will become. A handy trick is to set aside a certain amount of time that is designated for you to think about that person. Don’t make this a huge amount of time; 10-15 minutes will do. When you do find thoughts about the other person creeping into your head, you can say to those thoughts: "Not now. I'll get to you later." When your “appointment” with yourself comes around, allow yourself to think about the other person. When your time is up, move on to other thoughts and activities. It may feel like your pain is the only thing in the world when you’re first rejected. However, research suggests that the person who can’t/doesn’t return your love is probably hurting too. Most...

How would you rephrase that briefly using Russian?

Не напивайтесь и не звоните этому человеку, не пишите сообщений. Отвлекитесь. Знайте, что неразделенная любовь — это больно не для вас одного. Составьте список всего хорошего, что в вас есть.


Partition or decompose the number into its separate place value pieces: ones, tens, hundreds, and so on. Write it out in extended form.  Example: Find the double of 453. When broken apart into separate place values: 453 = 400 + 50 + 3 Look at each partitioned portion and double it while separated.  To double values larger than those in the ones place position, double the non-zero digit, then follow that calculated value with the same number of zeroes.  Example: You will need to double 400, 50, and 3 separately.  Since the double of 4 is 8, the double of 400 is 800. Since the double of 5 is 10, the double of 50 is 100. The double of 3 is 6. Add the doubled values together to write the answer in its standard form.  Example: 800 + 100 + 6 = 906 The answer you found by adding the doubled values together should be the doubled value of your original number, and your final answer.  Example: The double of 453 is 906.

How would you rephrase that briefly using Russian?

Разделите число на части. Удвойте каждую часть. Сложите все части. Запишите ответ.


Partitioning your drive will erase everything on it, so make sure you've saved important files elsewhere before proceeding. You can find this in the Utilities folder, located in your Applications folder. You'll find this listed in the left frame. This will open a new window. This will enable partitioning on your USB drive. Ensure that "OS X Extended (Journaled)" is selected from the "Format" menu. This will make changing the partition sizes easier, but the drive will only work with Mac computers. The new partition map will be applied, and the "Partition" button at the top of Disk Utility will become active. This will open a new partitioning window. You can add as many partitions as you would like. You can adjust each partition to be as big or small as you would like. neighboring partitions will be resized accordingly. You can give each partition a unique label, which can be useful for telling them apart. The drive will format, which will take a few moments. You'll be able to see and access all of your partitions while your USB drive is plugged in, just as if each one was an individual USB drive. Because the format is "OS X Extended (Journaled)," the drive will only work on OS X computers. Windows doesn't support multiple partitions on USB drives without special tools.

How would you rephrase that briefly using Russian?

Создайте резервную копию важных файлов, которые хранятся на флешке. Откройте Дисковую утилиту. Выберите флешку. Нажмите «Стереть». В меню «Схема» выберите «GUID Partition Map». Нажмите «Стереть», чтобы отформатировать диск. Нажмите «Раздел». Нажмите «+», чтобы создать новые разделы. Перетащите границы круговой диаграммы, чтобы изменить размеры разделов. Выберите раздел и присвойте ему метку. Нажмите «Применить», чтобы создать разделы. Приступите к работе с разделами.


Parts of the exam can feel awkward. Talking to your doctor during the exam can help you to feel more relaxed. Ask the doctor to explain what he or she is doing as they are doing it.  If you are being examined by a male doctor, a female nurse will be with you at all times during the exam. If one is not present in the room, ask for a nurse to be with you. The external areas will be examined, then an internal exam will be done. The external areas examined include the clitoris, labia, vaginal opening, and rectum. The internal exam includes the use of a speculum to check the vaginal canal, cervix, perform the Pap smear, and take other tissue samples if needed. A digital exam is performed to feel the uterus and ovaries.  However, the internal exam may not be necessary if you have never been sexually active. Make sure to let your doctor know if you are uncomfortable with the internal exam. If you have been sexually abused, then it may take several visits before you will feel comfortable with this type of exam. Be sure to communicate your concerns with your doctor. The entire exam takes only a few minutes. After the routine tests and medical questions are completed, you will be given a gown and asked to undress. Remove everything, including your panties and your bra, unless the nurse tells you otherwise. Gowns used for gynecological exams have openings in the front. This allows your doctor to examine your breasts. Much of the time, the gowns used are made of paper. An additional paper cover may be provided that goes over your lap. The breast exam comes first. The doctor will touch your breasts and move his or her hands in a circular and linear motion.  The doctor will check the breast tissue that extends up into your armpit area. Your doctor will also check your nipples for any abnormalities. The breast exam is done to check for any lumps or abnormalities. If you feel any discomfort during this procedure you should tell the doctor. You will need to position yourself so your feet can fit into holders, called stirrups....

How would you rephrase that briefly using Russian?

Попросите врача рассказать об этапах этой процедуры. Снимите одежду. Наденьте рубашку. В первую очередь проводится осмотр молочных желез. Сядьте в специальное кресло. Внешний осмотр. Подготовьтесь к введению расширителя. Узнайте о том, что такое ПАП-тест. Пальпирующее обследование. В конце осмотра еще раз проконсультируетесь с врачом.


Party themes are much more elevated for tween/teen parties, and no longer exclusively princess or superhero themed. In fact, there are a lot of party ideas that you can use as themes for your birthday party.  A  slumber party is usually done with a small group of no more than 5 people. It's the old faithful among party themes where a group of boys or a group of girls get together with sleeping bags and party. A pool party is a great option for warmer months and can be done outdoors in conjunction with a barbecue. A spa themed party is a great alternative to the childhood princess themed party. Girls get together and have a day of pampering at home with manicures, pedicures, and facials. A video game themed party is a great way to incorporate your favorite video game or your love of video games into a party. Have guests cosplay characters and allow compete at playing video games as a cool party activity. A bowling party is a great party idea away from home. Kids gather at a rented lane and take turns bowling over pizza and wings. Get their permission to host a party for friends/classmates. Have an idea of where you'd like to throw the party, when, and a rough estimate of how many invitations you'd like to give. Establish rules and limitations with your parents.  Think of a budget based off of your party needs. If you're having a party at your home, more costs might be involved to give it more of a party feel, through balloons, banners, confetti, etc. While parties hosted at places where the theme is also the focal point for entertainment value (think bowling, an arcade, a movie theater, or amusement parks), the cost goes into the entertainment, but very little is needed in the decoration or food category. So think about which areas you would rather invest your money and base your budget on that. Discuss the setting for the party and an end time for the party. Based on your budget and decision on a theme, decide on the place where you would like to host your party. If it is away from home, make a list of...

How would you rephrase that briefly using Russian?

Определитесь с тематикой вечеринки по случаю дня рождения. Попробуйте обсудить свой день рождения с родителями. Напишите список тех, кого вы хотите пригласить. Пригласите гостей. Распишите список оставшихся дел для вечеринки.


Parvo typically occurs in puppies between six and twenty weeks of age, and 85% of all infections occur in dogs under one year old. Puppies are most susceptible because they have a very high number of rapidly dividing cells in their stomachs and intestines; these cells are the primary target of the parvo virus. If your dog is older, parvo is unlikely (though certainly not impossible). If your puppy’s mother was not vaccinated against parvo, it’s possible for the virus to appear even earlier, in the first few weeks of life. Parvo is more likely in certain breeds, including Rottweilers, American Pitbull Terriers, Doberman Pinschers, and German Shepherds. If your dog belongs to one of these groups, be particularly vigilant in watching for parvo. In general, the first sign of a parvo infection is lethargy. Your puppy may become less active, eventually retreating to a corner and staying put. This lethargy is typically followed by weakness and loss of appetite. The signs are rapidly progressive with a quiet dog quickly becoming critically ill with foul, bloody diarrhea. Dogs with parvo usually develop a fever between 104 and 106 degrees Fahrenheit (40–41ºC). Parvo destroys the stomach, which is full of the rapidly dividing cells that the virus targets. The stomach lining becomes irritated and ulcerated, causing your dog to vomit. Typically the diarrhea associated with parvo is particularly severe. It is as if the dog is passing blood, a very liquid and foul-smelling diarrhea. This may lead to dehydration as well. Parvo causes gastro-intestinal bleeding, which can lead to anemia. To see if your dog might be anemic, press down on the gums. A healthy dog’s gums will quickly return to their normal color, usually within two seconds; if it takes longer, your dog may be anemic. Anemia may also lead to a noticeable paleness of the gums.

How would you rephrase that briefly using Russian?

Примите во внимание возраст своей собаки. Имеет значение порода собаки. Наблюдайте за поведением своей собаки. Измерьте собаке температуру. Обратите внимание на рвоту. Обратите внимание на стул собаки. Понаблюдайте за проявлением симптомов анемии.


Pass on your warm wishes to the audience for the rest of the event. For example, at a conference you might say, “I hope that you all enjoy the exciting speakers to come!” You could also say that you hope that the audience takes something away from the event. For example, “I hope that today inspires ideas and discussions around the ways that we can make our city a better place!” At a big, formal event, you should prepare a formal introduction, including a relevant short biography of the person and their related organisation. At an informal event, a short and fun introduction is appropriate.  At a formal event, you might say, "Now, for our speaker. Rebecca Roberts comes here from Montreal, Canada, and she is a leading expert in the study of the human brain. She'll be speaking tonight on what drives humans to make decisions. Let's welcome her." For a more informal event such as a party, you could say, “Next up is Sam, who has been Kyle’s best friend for 10 years strong. He has a decade of embarrassing stories about Kyle to share with us tonight!" Say a brief sentence or 2 expressing your gratitude on behalf of the event. Keep it short and to the point. For example at an informal event you could say, "Thank you to everyone here for coming along tonight." Alternatively you might say, “Thank you again to everyone for being here tonight to celebrate Joe and Kathleen’s 50th wedding anniversary! Let the celebrations begin!” The event will dictate how long it's appropriate to speak for. Usually shorter is better as most of the time, people just want to get on with the event. Around 1-2 minutes is generally appropriate for smaller events, and around 5 minutes is usual for bigger and more formal events such as conferences. If you are unsure, ask the organiser or host what an appropriate length of time for your speech will be.

How would you rephrase that briefly using Russian?

Скажите присутствующим, что вы надеетесь, что им понравилось мероприятие, если это уместно. Представьте следующего докладчика, если нужно. Поблагодарите аудиторию за участие. Во время выступления не выходите за рамки отведенного вам времени.


Pass the distillate through an activated carbon filter, such as those available at homebrewing shops, to remove unwanted volatile flavors and aromas. Carbon water filters can also be modified to purify the distillate. Add purified water to the distillate to attain the desired alcohol percentage. Use an alcometer to measure the alcohol percentage several times throughout this process until you achieve the desired strength. Fill bottles using a gravity bottle filler setup and cork or cap the bottles. Label the bottles with custom labels if desired. Some gravity fillers may consist of a 7.5 gallon (29 L) bottling bucket (with spigot), vinyl tubing, and a simple spring-loaded plastic bottle filler. Multiple-spout wine bottle fillers can also be used.

How would you rephrase that briefly using Russian?

Пропустите водку через активированный уголь. Разведите водку до нужной крепости. Разлейте водку по бутылкам.


Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physically.  The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.

How would you rephrase that briefly using Russian?

Обратитесь к доктору в том случае, если вздутие живота настолько сильно, что отрицательно влияет на вашу повседневную жизнь. Не игнорируйте настораживающие симптомы. Врач проведет полное обследование.


Passion fruit plants are heavy eaters, so you will need to provide plenty of water and fertilizer throughout the growing season.  You should apply fertilizer in the spring and once every four weeks throughout the summer season. A final feeding should also be done in the mid-autumn. Use organic, slow-release fertilizers that are low in nitrogen. Chicken manure pellets are a good option. If the area you live in gets plenty of rainfall, you might not need to water the plant too often. If you are going through a drought, though, or if you only live in moderately moist conditions, you will need to water the vine at least once a week. Never allow the surface of the soil to completely dry out. As the vines spread out, you may need to train them to climb up along your fence, trellis, or other support structure. The plant will be healthiest if the vines are encouraged to climb, and a healthy plant will produce the greatest yield.  Training the vines is a fairly simple process once you get the hang of it. When fresh vines or feelers begin to stretch out, tie the vine around its base and around the wire of your structure using thin rope or string. Keep the knot loose to avoid choking the vine. When the plant is new, lateral branches that come from the main stem should be nipped off to the level of the wire. The two side branches coming from the main stem should then be bent around the top wire of your structure and forces to grow in opposite directions. Once the side branches are spread apart, lateral branches can develop from them and hang down loosely. Since passion fruit plants require so much food and water, the enriched soil often becomes a target for unwanted weeds. You need to remove as many of these nearby weeds as possible so that resources are not being directed away from the passion fruit plant.  Keep 2–3 feet (0.61–0.91 m) of space around each side of the vine base weed-free. Use organic methods of weed removal and do not use chemicals. Mulch can help prevent weeds from shooting up out of the ground, and...

How would you rephrase that briefly using Russian?

Регулярно подкармливайте. Направляйте лиану. Сорняки вокруг растений. Делайте обрезку по мере необходимости. При необходимости помогите растению в опылении. Защищайте маракуйю от вредителей. Защищайте растение от болезней. Соберите фрукты.


Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat. As the owner of your own business, you have to go all in. You can't do that unless you love your company.  Make a list of your strengths and weaknesses. Have your business play to your strengths. For instance, if you specialize in cooking and customer service, start a restaurant! If you're more mathematically oriented, go into accounting or engineering. If you're a people person, start your own party planning business! Make a list of your passions. If you love baseball, running, watching sports, and going to the gym, consider starting a personal training business. If you are already an entrepreneur, ask yourself if you love what you do. Be honest with yourself. If you truly do love your work, your determination will be reaffirmed. If you're struggling and don't like the kind of work your business does, consider changing your company to align with your interests or starting over from scratch. Be determined to succeed. A positive mindset will lead to positive results. Running your own business is more than a full time job. It's your life. You need to be committed or you won't make it.  Be prepared to work harder than you've ever worked before. Starting a company from the ground up requires an enormous effort. You need to be committed if you hope to succeed. Have a mindset of working as hard as possible. This will be stressful, but especially at the beginning, there's no time off. You need to work constantly to grow your business. Otherwise, somebody else is working harder than you and they'll succeed rather than you. Work from home. Answer emails and make calls even when you're out of the office. Make sure you take time off too, though. It can be tempting to work 24/7. The trick is to be at 100 percent when you work. Working harder is better than working longer. To be at your best, you need time off. Take a short vacation if you're feeling...

How would you rephrase that briefly using Russian?

Полюбите свое дело. Относитесь к работе серьезно, отдавайте компании все внимание и силы. Будьте организованы. Не бойтесь инноваций. Стремитесь слушать и учиться. Вкладывайте средства в себя. Будьте образцовым лидером. Приготовьтесь к неудачам и трудностям.


Passover lasts for eight days. It begins at sundown in early spring, known as the month of Nissan in the Hebrew calendar. The start date of Passover will change every year based on when Nissan occurs in the Hebrew calendar. Consult a Hebrew calendar for the exact dates for Passover in your year.  If you are going to a Passover celebration hosted by someone who is Jewish, ask them for the exact dates for Passover. Passover is divided into two parts. The first two days and the last two days of Passover are considered holidays, where no work is done. This includes driving, writing, or using electrical devices (among certain other activities categorized as labor). However, you can cook and carry items outdoors when needed under most circumstances; feel free to check with a reputable rabbinic authority for elaboration. The middle four days during Passover are called Chol Hamoed (literally, "weekday of the holiday") and nearly all forms of work are permitted during these days. It can be an adjustment to not do work during the first two days and last two days of Passover. Do any work you need to get done before Passover begins or save it for the middle four days of Passover so you do not break with tradition. Any leavened products, known as chametz in Hebrew, should be removed before the beginning of Passover. This is to honor the unleavened bread that the Israelites ate when they left Egypt. It is part of the Passover tradition to avoid consuming or owning any food or drink that contains wheat products. Clean your home of any of these products to prepare for Passover.  This means any wheat, barley, rye, oats, or spelt products. You should also remove any bread, cake, cookies, cereal, pizza, pasta, and alcoholic beverages. This does not include products like baking powder or baking soda.  Chametz is considered the 'anthesis' (the flowering period of a plant) of matzah and a representation of egotism. Getting rid of chametz is a key part of celebrating Passover and embracing selflessness. Another key aspect of...

How would you rephrase that briefly using Russian?

Отметьте дату Пасхи. Возьмите отпуск на работе. Избавьтесь от всех продуктов, в которых произошел процесс брожения. Приберитесь в доме. Избегайте во время Пасхи запрещенной пищи.


Past relationships are great for teaching you about yourself and your future relationships. To prepare yourself for the possibility of a new relationship, identify any areas of your past that may have contributed to your break up. Notice anything you may have done to push your partner away, or actions you may have done to be controlling or manipulative. Search for ways you can improve your behavior as a partner. Don’t be afraid to take some time to yourself. You don’t need to jump from one relationship to another. Enjoy the in-between times and give yourself time to heal. Take some time to reflect on your character, and notice any flaws you might have. Work on those to be a better partner and friend. This can be hard--no one wants to think about their flaws. But identifying and working on them will make you a better person, and will likely even increase your happiness.  Perhaps jealousy is a flaw for you. Practice being grateful for what you have. Maybe manipulation comes easy to you. While single, practice saying what you actually mean, and being honest with yourself and others. Many people forego their loves in favor of whatever their significant other likes. Take some time to evaluate your likes and dislikes, including your musical taste, your preferences regarding food, drink, and lifestyle, and even what you absolutely require from a relationship or partner. This will make you an invaluable partner, as you will know yourself well, and will not bow down to make other people happy. This is another great time to experiment. Try new foods, music, or movies. Do activities you’ve never done before. You may discover things you really love. If your aversion to your single life is insurmountable or feels too overwhelming to sort out by yourself, seek the help of a counselor or therapist. Although you might feel like you are alone in your struggle with being alone, plenty of people struggle to be both happy and single. A qualified professional can give you strategies to cope with your frustration, and may also be...

How would you rephrase that briefly using Russian?

Проанализируйте предыдущие отношения. Работайте над своими недостатками. Определите свои симпатии и антипатии. Обратитесь за помощью. Практикуйте осознанность.


Pasta is one of the main sources of carbohydrates at an Italian restaurant. If you are trying to limit your consumption of carbohydrates, be sure to avoid it. This will help your meal be more balanced.  Ask for grilled or steamed vegetables instead. Order high-protein appetizers to reduce hunger. Eating bread is a very common way people ruin their appetite for healthier options. Garlic bread, breadsticks, and garlic knots are all filled with unneeded calories, and are pure filler.  Look for bruschetta (tomato, fresh basil, garlic, and olive oil atop pieces of lightly toasted bread). Try vegetable appetizers, such as a house salad, roasted peppers and mushrooms, artichokes, or Brussels sprouts. Ask your waiter not to bring out the bread. Thin crusts have far less carbohydrates, sugars, and fats. Ordering a thin crust is a way to help balance out the nutrients in your meal. Make sure to limit yourself to no more than 2 slices of pizza, no matter what type of crust you get. These foods tend to lack nutritional value. Look for fresh fruit desserts instead that will provide that little bit of sweetness without going overboard.  Order Macedonia. It’s an Italian fruit salad made with fresh seasonal fruits, mint, and a bit of fresh lemon juice. It’s refreshing, delicious, and won’t weigh you down.  Finish your meal with a cool and cleansing Italian ice. It’s made with a bit of sugar, ice, and comes in many different flavors. Ask your server what’s available, and which has the least amount of sugar. It is okay to indulge now and then, but having a large portion of a heavy dessert is unhealthy. Instead, ask someone (or a couple of people) to split dessert with you. That will prevent you from consuming too much of it.   For example, if you want to try the tiramisu in a favorite Italian restaurant, ask someone in your group if they want to share it with you. You could even order a couple of desserts for your whole table to share and request extra spoons or forks so everyone can have a few bites of each item. Sipping on...

How would you rephrase that briefly using Russian?

Не ешьте слишком много макарон. Приступая к трапезе, следите за потреблением хлеба. Заказывайте пиццу с максимально тонкой и хрустящей основой. Избегайте десертов с высоким содержанием углеводов, таких как тирамису или панна котта. Разделите более калорийный десерт с другом. Закажите кофе эспрессо вместо десерта.


Pastel colors show up nicely on white shoes and give nice muted tones. On the other hand, strong, bright colors also work well and will probably show up better from a distance. The choice is up to you! Remember that the color on the dye packaging may not be exactly the same color that ends up on your shoes. With home dying you need to be prepared for a little variation and fun surprises when it comes to coloring. Many craft stores and online sellers have dyes for fabrics, so look around. Read the packaging on dyes you are considering buying in order to judge whether you want to put in the work to use them. Some dyes are more complicated to apply than other ones.  You will also need other supplies. These can include: plastic sheeting (to protect surfaces), latex gloves (to protect your hands), and rubber cement (or another product to protect the soles of your shoes from the dye). In addition, you may want to use a paint brush to paint on detailed designs and you will probably want to have paper towels on hand to clean up any little spills. Rubber cement can usually be found at any supermarket or office supply store. If you already have some shoes that you want to dye that is just great. However, if you need to buy some, pick out white canvas shoes. It doesn't matter whether they are laces-ups or slip-ons, whichever you like. The most important part is that they are white, so that they can be dyed easily.  Cotton canvas in particular is a great fabric to dye because it will absorb and hold dye really well. That is because, in general, natural fibers are easier to dye than synthetic fibers.  If you have never dyed anything before, and you don't want to spend a lot of money on this project, consider getting the cheapest sneakers or slip-ons you can find. They may not be as comfortable to wear as more expensive shoes but their inexpensiveness will keep you from getting really upset if you mess up the dying process.

How would you rephrase that briefly using Russian?

Определитесь, какой цвет (или какие цвета) будете использовать. Купите краску и другие материалы. Купите текстильную обувь белого цвета, чтобы окрасить ее.


Pastels come in several forms, oil pastels, hard pastels, soft pastels, and pastel pencils, and each has distinctive properties. Oil pastels are pastels with wax and inert oil as added ingredients. Pastel paper comes in a variety of different textures and weights but is usually rougher than the paper used for acrylic or watercolor painting. This is because pastel does not like to stick to a completely smooth surface.  Pastel paper also comes in different colors, as pastels are great for working on colored paper because of the density and saturation of their color. Pastel paper is sometimes manufactured with a "laid" effect, meaning the grain on one side is made of closely spaced lines and the opposite side has a slightly mottled surface. Yet another type of pastel painting paper is very close to a carborundum (wet 'n dry) or a coarse sandpaper. These can be fun types of paper to experiment with. If you are unsure which type you would like to use, try purchasing a few pieces of each type of pastel and paper, then figure out what you like, and don't like, about each through experimentation. While not used interchangeably, soft pastels, hard pastels, and pastel pencils can be used in combination with each other in the same painting. Oil pastels, on the other hand, can be difficult to blend with the other types of pastels. Keep this in mind when purchasing your pastels.

How would you rephrase that briefly using Russian?

Решите, какой вид пастели вы хотите использовать. Узнайте, какие виды бумаги используются для рисования пастелью. Купите пастель и бумагу в местном магазине для художников.


Pat the pork loin steaks dry with paper towels and set them aside. Pour ½ to 1 cup (60 to 125 g) of flour onto a shallow plate. Sprinkle 1 teaspoon of salt and 1/4 teaspoon of ground pepper onto the flour. Use your fingers to mix the salt and pepper into the flour. If your steaks are over 1 in (2.5 cm) thick, turn the oven on to 400 °F (204 °C). Place a heavy bottomed skillet or cast iron skillet over medium high heat. Add 1/4 cup of vegetable or canola oil and let it heat up. There should be enough oil to cover the entire bottom of your pan. If there isn't, add more oil. Avoid pan-frying the steaks in olive oil or butter. These will burn over the high heat. Lay each steak into the seasoned flour so that that it's coated. Turn each steak over so that they're completely covered in the mixture. Lift the steaks up and shake off the excess flour mixture. Wash your hands with soap and water after handling the raw steaks to prevent the spread of disease. It's a good idea to handle the steaks with one hand while using your other hand to sprinkle the flour mixture over the steak. This keeps one hand dry so the flour mixture doesn't stick to you. Once the oil is hot and shimmering, carefully lower the prepared steaks into the pan. Cook the steaks for 3 minutes on medium-high heat. Use tongs to flip the steaks over and cook for another 3 minutes. The steaks should be golden brown. If they're thin, they should be finished cooking. If they're thick, transfer them to the oven to finish cooking for another 6 to 10 minutes.  Regardless of thickness, the pork loin steaks should be at least 145 °F (63 °C) before they're ready to serve. If you're finishing the steaks in the oven, ensure that the pan you use is oven safe.

How would you rephrase that briefly using Russian?

Подготовьте смесь для обваливания мяса. Нагрейте масло. Обваляйте стейки. Обжарьте стейки на сковороде.


Pat them with a paper towel to absorb some of the water on them. Let them air dry on a clean surface for at least 10 minutes. Make sure they are completely dry before storing them. If you try to store them when they’re wet, they will quickly become wilted and slimy. The kale is good until it becomes yellow, wilted, or slimy. Mix the kale with some of your favorite vegetables to make a salad, or search online for creative recipes that feature kale.

How would you rephrase that briefly using Russian?

Дайте листьям высохнуть. Используйте листья в течение 1–2 недель.


Patch cables are short lengths of quarter-inch cable that are used specifically for connecting a sequence of pedals. It would quickly become unwieldy to patch together more than one or two pedals with 12-foot lengths of stage cable, so patch cables help to keep your set-up tidy and easy to manage. Patch cables are also recommended to maintain signal quality. The longer an audio signal must travel, the worse it will eventually sound, so short patch cables help to keep your signal of the highest quality possible. When you're chaining together a sequence of pedals, the order of the pedals is very important. The first pedal in the sequence is the one connected directly to your guitar and the last pedal in the sequence will be the pedal that connects to your amplifier. Different rules apply to different pedals, but the one pedal you want to make sure is first in any chain is a tuning pedal, if you have one. Tuning pedals need clear, direct, unfiltered signals to work properly. If you installed a distortion pedal in a sequence before a tuning pedal, the tuner would be reading that degraded and distorted signal. It might sound cool, but it'll make the tuner go all wonky and give you a bad reading. Put your tuner first so your guitar will stay in tune. Basic rule of thumb when it comes to sequencing guitar pedals: Pedals that create tone need to go before pedals that manipulate tone. Wah-wahs, envelope filters, and other pedals that compress the natural sound of your guitar should be placed early in the signal path, following any tuners that you use. Some of the most common pedals used in playing rigs are the fuzz boxes. Distortion, overdrive, and other types of pedals that create great-sounding gain and distortion for controlled bursts of chaos in your sound should come after the tuners and the wah-wahs. The specific order of your distortion and overdrive pedals is up to you. When it comes to playing guitar, the rules are meant to be broken. Experiment with different orientations of your pedals to see what sound...

How would you rephrase that briefly using Russian?

Используйте соединительные патч кабели. Всегда начинайте с вашего педального тюнера. Располагайте компрессоры и фильтрующие педали вначале цепи. Поставьте педали перегруза вторыми в цепи. Расположите педали модуляции в цепи после педалей перегруза. Поиграйте с порядком педалей, чтобы получить такой звук, который вы ищите. Подключите педали в цепи к сети. Примите во внимание покупку педалборда.


Patch tests are used to test how allergic you are when you come into contact with certain substances. Patch tests are different from prick or scratch tests.  A scratch test checks for reactions to common allergens that may give you symptoms from hives to a runny nose. The nurse scratches or pricks the skin to get the allergen under the skin.  A patch test checks for just the skin's reaction to the allergen. A reaction to an allergen by the skin is known as contact dermatitis. Certain medications can affect a patch test. Antihistamines, for instance, are designed to suppress allergic reactions, which can change the outcome of your patch test. Your doctor may want you to go off of these medications for a bit before your test, up to 10 days ahead of time. Other medications that may cause problems include tricyclic antidepressants, some medications for acid reflux (such as ranitidine), and omalizumab (an asthma medication). During a patch test, the nurse or doctor will make up a series of small patches. Each patch will contain a small amount of a different substance that has been known to cause reactions in some people. For instance, some patch tests use everything from metals such as cobalt and nickel to lanolin and certain plant types. The patches will be attached to your skin with medical tape. Most of the time, the patches are applied to your back or arm. If you commonly have rashes on the back of your hands, your neck, or arms, you may react to a substance only when it comes into contact with sunlight. A special test exists for this purpose; if you need a photo-patch test, your doctor will place two of each substance and expose one of them to light, while not exposing the other. In fact, unlike scratch tests, patch tests don't use needles at all. Therefore, you won't experience any pain when the patches are being applied. While the patches are on, you should avoid getting the patches wet, which means avoiding extremes of heat and humidity and heavy sweating. Do not swim, shower, take a bath, exercise or do...

How would you rephrase that briefly using Russian?

Ознакомьтесь с основными принципами. Обсудите с врачом свои лекарства. Приготовьтесь к тому, что произойдет. Узнайте у врача о кожном тесте на фоточувствительность. Не бойтесь, это совсем не больно. Следите за тем, чтобы область оставалась сухой. Подождите два дня. Подождите еще два дня. Избегайте раздражителей.


Patch up cracks and holes leading from the outside in to prevent spiders from finding their way indoors.  Use caulk to fill in large gaps of space in closed doors and windows. Also apply caulk around wires, cables, faucets, and electrical components, since all of these must run to the outside. Replace or fix torn window screens. Spiders can easily find their way in through even the smallest holes. Cover your vents and chimney with fine mesh insect screens. While outdoor lights will not attract spiders, they will attract other pests that can serve as appetizing food sources for spiders.  On a similar note, block indoor lights from shining through your windows by using opaque blinds or shades. Consider switching to yellow sodium vapor lights. These are less appealing to insects and less likely to draw in a food source for your spiders. If you have a serious spider problem, consider transplanting shrubs, trees, ivy, and other plants from the perimeter of your house to the opposite side of the yard.  Vegetation attracts spiders because it serves as an ample hiding spot. When spiders need to seek out warmth or new food sources, they crawl from the vegetation toward your home, getting in through cracks. You should also remove mulch, stones, leaves, or other debris near your home. Clean homes give spiders fewer places to hide out in, making them less likely to stay even if they do slip inside.  Do not leave leftover food lying around. Food crumbs will attract other pests like ants, which, in turn, will attract spiders. Regularly sweep and vacuum your floors. Wipe down your counters and tables, and avoid letting your dirty dishes sit out for more than a few hours. Pick up as much clutter as possible. Old newspapers and piles of dirty clothes make the ideal hiding place for spider species that thrive in darkness. Use plastic storage containers. Airtight plastic containers are difficult for spiders to crawl into, but cardboard boxes are fairly easy.

How would you rephrase that briefly using Russian?

Запечатайте дом. Выключайте свет снаружи. Удалите растительность с периметра вашего дома. Держите дом в чистоте.


Patients who do not respond to over-the-counter treatments or who are unhappy with the results may need prescription medication. Doctors can prescribe stronger treatment regimens including creams, lotions, shampoos, and even oral medication if OTC shampoos are ineffective. UV light treatments may also be an option. Prescribed antifungal shampoos and topical corticosteroids are beneficial, but can be expensive and may have adverse side effects with long-term use. These and other prescribed shampoos are only used when over-the-counter treatments are not effective. The most common type of prescription shampoo used for scalp eczema is antifungal shampoo. Most antifungal shampoos have a concentration of 1% ciclopirox and 2% ketoconazole.  The most common side effects of these shampoos include irritation, burning sensations, dry skin, and itching. These shampoos are used daily or at least twice weekly during the prescribed period. Always follow the directions on the package or prescription. These shampoos help reduce inflammation and decrease itching and flaking of the scalp. The common corticosteroids shampoos include ingredients such as 1.0% hydrocortisone, 0.1% betamethasone, 0.1% clobetasol, and 0.01% fluocinolone.  Side effects usually occur after long-term use and may include thinning of the skin, itching, a stinging sensation, and skin hypopigmentation (the loss of the color pigments of your skin, which results in lightening of the skin). Most people who use these shampoos for only a short period should not experience negative side effects.  These prescription shampoos contain steroids, and a little of the medication can be absorbed into the bloodstream. If you have diabetes or sensitivity to steroids, you should be sure to discuss these complications with your doctor. Be aware that corticosteroid shampoos tend to be more expensive than other treatments. These shampoos can be used daily or twice daily during the prescribed period. The use of antifungal and corticosteroid shampoos at the same time may be safe...

How would you rephrase that briefly using Russian?

Поговорите со своим врачом о рецептурном лечении. Используйте шампуни с противогрибковыми компонентами. Попробуйте шампуни с кортикостероидами. Попробуйте другие способы лечения. Попробуйте световую терапию. Поговорите с врачом о других вариантах лечения.


Patients will probably be more willing to answer a survey if they can do so anonymously.  Moreover, anonymity also makes patients feel more comfortable with providing honest answers. Allow your patients to complete and return the survey privately. Do not require for names or identifying information. You can give the patients the option of doing so if they would like to discuss their comments or concerns further, but make sure that your patients understand that it is only optional and not required. Ask patients to provide basic demographic data at the beginning or end of the survey. This information includes age, gender, and ethnicity.  By collecting demographic data, you can determine how specific practices are meeting the needs of specific patient groups. You ultimately need to strive for satisfaction across all demographics. For instance, you may find that younger people are satisfied with your practice's reliance on email and texting to communicate appointment reminders, but older people are not. Your practice can then take steps to be sure that all people receive appointment reminders in a way that works best for them. Overall, you need to ask questions that review matters of quality, access, and interpersonal interactions.  Quality issues are the most straightforward. They include a patient's thoughts regarding the quality of your medical knowledge, diagnosis, and treatment. Access issues refer to the ease with which patients can make appointments, get referrals, or get treatment. Interpersonal issues could also be labeled as "bedside manner." Ask about how caring the physicians and other staff members appeared to be. Patient satisfaction is subjective, but patient experience is more objective. You'll need to include both question types on the survey.  Satisfaction questions focus on how well the patient's wishes are met. For instance, "How satisfied are you with the way your physician addressed your concerns?" Experience questions are phrased in a way that addresses what actually happened rather than...

How would you rephrase that briefly using Russian?

Соблюдайте анонимность. Соберите демографические данные. Охватите три основные проблемы. Проведите различие между удовлетворенностью и практическим опытом. Задайте конкретный вопрос об общей удовлетворенности. Сформулируйте вопросы в понятном виде. Используйте шкалу ответов. Добавьте один – два открытых вопросов. Помните о краткости и простоте.


Patterns of infatuation are often indicative of a love addiction. You may have become dependent on the feelings you experience when you are infatuated with a person so you tend to repeat the same behaviors. A therapist may be able to help you break the cycle.  Ask your friends, family members, or a doctor for recommendations. Look online for names if you don’t feel comfortable asking those you know. Talk with a therapist about why you became infatuated with this person. They may help you realize insecurities you have about yourself that were temporarily resolved because of the obsession. They may also help you discover a psychological reason for your infatuation.  For instance, you could have  borderline personality disorder and may not know it. Repeated infatuation and obsession could be a sign that you are struggling with this condition.  If you feel your obsession is getting out of control, you may be at heightened risk for self-harm. Communicate your feelings to your therapist. They will likely make a contract with you to eliminate self-harm. Talking about your infatuation may help you realize a few things you never did before. Those close to you may be able to help you identify the reasons why your infatuation is senseless, which may give you the encouragement to move on. They can also offer you support when you’re feeling hopeless about the situation.  Consider also asking your support system to help you get over the person by spending more time with you, helping to eliminate the person’s presence in your life, and reminding you of how imperfect they are, when you’re struggling.

How would you rephrase that briefly using Russian?

Обратитесь к специалисту. Подумайте об основной проблеме. Откройтесь свои близким людям.


Pause an out-of-control train of thought by literally thinking, "STOP!". Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head.  By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage. Studies show that it takes 90 seconds for neurochemical triggers to fade from your brain and return you to a normal brain chemistry, so try counting to 90 to calm yourself down. Constantly ruminating on the past, which you have no power to change, or projecting into the future, which you cannot possibly predict, is a sure way to lose control of your thoughts. Focus on the here and now -- the very tangible situation you are in that you can control, and your thoughts will follow.  Try a simple grounding technique like sitting in a chair and focusing on what your feet feel like as they touch the floor. This can help you connect with what you feel in the moment and tune out other concerns. Many spiritual practices recommend staying in the moment to promote inner peace and clarity. A simple question to ask yourself is: what can I do right now to change how I feel? After pausing, return to your thoughts without  critiquing yourself for having them. Consider why you are having such thoughts and what made you feel like you lost control of your brain. Taking an objective look at your thoughts will help you make sense of them without spawning negative emotions.  Stick to objective, concrete facts. If you are in a fight, don't cast blame or guess why the other party is angry. Consider what events lead to the fight, what can be done to end it, and what specifically made you upset. Instead of "I'm really bad with women, it's my fault that I don't have a girlfriend," think "I haven't found love yet because I haven't met someone who is truly compatible with me." If you are having trouble, write your thoughts down and read them back to yourself. Sitting with your ideas without...

How would you rephrase that briefly using Russian?

Сделайте паузу и глубоко вдохните. Сконцентрируйтесь на настоящем. Наблюдайте за своими мыслями, не оценивая и не осуждая их. Примите меры. Вы должны находиться в комфортной обстановке. Отвлекитесь на время. Поговорите с кем-нибудь откровенно о том, что у вас в голове.


Pay any fees upfront, as you don't want to have to deal with this after your dog has passed away. Try to stay calm for the dog's sake. It will not know what is going on, so it's best to not make is scared at the end of its life. Many times a sedative will be given to your dog in one of its muscle. This will help it relax, as the euthanasia solution needs to be given in the vein, usually using a front leg vein. After access to the vein is achieved, the solution is slowly given and the dog's heart will soon stop. This normally takes place very quickly.  Many veterinarians will place a small catheter into the vein while others are adept at using a plain needle on a syringe full of the euthanasia solution. The veterinarian will usually need their assistant to help hold the pet and keep its leg steady, but you should be able to stroke and speak to your pet if you want to. Occasionally a dog with heart or circulation troubles will take a bit more time for the solution to work. The dog may give a sigh or a couple of deep breaths. The veterinarian will check with his or her stethoscope to make sure your dog's heart is stopped before pronouncing it dead. They will assist you in respectfully readying your dog's body for a proper disposition. Grieving at the loss of your beloved companion is normal. Your dog gave you companionship, loyalty, and unconditional love, which will be sorely missed. Everyone grieves differently: some cry, some get angry, some feel sadness. Here are some tips to help you cope with your loss:  Create a memorial. This could be a spot on a shelf with your dog's framed photo, a special photo album with photos, or you could plant a tree or bush in your dog's memory. Write your feelings in a journal. Ask your humane society or veterinarian if there are any pet loss support groups in the area. Call a pet loss hotline to speak with a counselor  Most of all, remember the happy times with your dog and enjoy those good memories.

How would you rephrase that briefly using Russian?

Отвезите собаку к ветеринару или подготовьте место дома, если эвтаназия будет происходить на дому. Узнайте, как усыпляют собак. Позвольте себе скорбеть о своем питомце.


Pay attention in class and act interested in the material being taught. Participate in class discussions, answer questions, and take good notes.  Stay off your cell phone and avoid daydreaming. Look truly interested in every word your professor is saying. While being a good student won’t seduce them, it will lay the groundwork. Remember, they are doing their job, and your interest in the subject will please them. Even if you are unable to seduce them, at least you may get an A by paying attention and working hard. While you may think that professors are much too intellectual to care about appearance, they’re still human. If you look like a slob, you probably won’t catch their eye. Keep your outfits school-appropriate, but wear things that flatter you. Looking neat and polished will also show them that you respect their class. Try to look more elegant and mature than your peers: a vest instead of a hoodie or a nice knee-length skirt for girls will make you look more professional and equal to your professor. Putting a little extra effort into your appearance can also raise your confidence. If you look poised and self-assured, you’ll look more like an equal. Smile at your professor in class, and try to hold their eye contact whenever you can. Nod slightly whenever you think they make a great point, just to show them that you’re listening and agreeing. Be a little shameless– if you know you have a great physical feature, find a way to discreetly show it off. Bend over to grab a pen, adjust your clothing to give a little peek, or simply take your time walking to your seat before class begins. The goal is to get their eyes on you. Don't stare while making eye contact. If they catch you looking, simply hold their gaze for a little longer than it's socially comfortable, and smile. If they smile back at you, it's a good sign!

How would you rephrase that briefly using Russian?

Будьте хорошим студентом. Одевайтесь красиво на занятия. Используйте язык тела.


Pay attention to any pain you have when you swallow or pain you have near your chest. In addition to heartburn, signs of esophageal ulcers include:  Nausea or vomiting Abdominal pain Weight loss Vomiting blood Contact your doctor for a physical exam if you have any signs of an esophageal ulcer. The doctor will do a physical and run tests to look inside your esophagus. You'll also need a blood test to determine if if you have an esophageal infection. To see inside your esophagus, the doctor may take an x-ray or do an upper endoscopy. During the endoscopy, they'll insert a thin tube with a camera down your esophagus to look for ulcers. If your esophageal ulcer was caused by an infection, you'll need to take prescription antibiotics. For an ulcer caused by acid reflux, work with your doctor to manage your stomach acid production. The doctor may recommend:  Proton pump inhibitors Antacids H-2-receptor blockers It will take several weeks for the medication to treat the cause of your esophageal ulcer. You'll need to check back in with your doctor after a few weeks or months to ensure that the ulcer healed. The doctor might want to do another upper endoscopy to look at the site of the ulcer. These can inflame and irritate your esophageal ulcer as it heals. If you don't want to completely quit smoking while your ulcer heals, you may just want to stop until the ulcer is completely healed. Smoking and drinking may slow down your recovery time. If your esophageal ulcer was caused by excess stomach acid, pay attention to the foods that give you heartburn or nausea. Try to limit eating these foods so you don't develop another ulcer or make yours worse:  Spicy foods Fried foods Caffeine Tomatoes, onions, and garlic Citrus Mint Eat a balanced diet of whole grains, lean proteins, fruits, and vegetables while you're recovering from an esophageal ulcer. To prevent acid reflux from causing another ulcer, eat slower and don't lie down for at least 3 hours after eating. You might find that it's easier to eat several small meals...

How would you rephrase that briefly using Russian?

Распознайте симптомы язвы пищевода. Пройдите обследования для диагностики язвы пищевода. Принимайте лекарства для лечения кислотного рефлюкса или инфекции, из-за которой появились язвы. Через несколько недель придите на повторное обследование к врачу. Откажитесь от спиртного и бросьте курить. Ведите дневник питания, чтобы избегать продуктов, из-за которых возникает кислотный рефлюкс. Измените свои пищевые привычки, чтобы предотвратить кислотный рефлюкс.


Pay attention to how long the muscle twitches are lasting. Most muscle twitches are short lived and do not impact your quality of life. However, if you are having strong twitches or you are having twitching often or constantly, you should think about getting a medical evaluation. Track the frequency of the twitches. If they are happening daily and are lasting more that a minute or two, and you have no exacerbating factors, such as stress, then you should contact your doctor. If you have long lasting muscle twitches that are impacting your quality of life and are not stopping, contact your doctor and get a check up. While rare, there are some serious illnesses that can cause muscle twitching, and you will want to rule them out as the cause of your twitching. Your doctor will likely do a general medical evaluation and then run specialized testing if they think there might be an underlying medical condition. Some serious, yet rare, medical conditions that can cause muscle twitching include Tourette syndrome, Huntington's disease, muscular dystrophies, spinal muscular atrophy, Isaac's syndrome, epilepsy, spinal cord injuries, brain injuries, brain tumors, liver failure, kidney failure, nervous system disorders, and genetic disorders. Medical conditions that cause muscle twitching should be treated by a doctor. Depending on what medical condition you have, muscle twitching will oftentimes be controlled when the condition is controlled.  Vitamin and mineral deficiencies can sometimes cause muscle twitching. Once these imbalances are fixed, the twitching should cease. There are some rare progressive neurological illnesses that begin with symptoms such as minor muscle twitching. With these illnesses, such as Lou Gehrig's disease, the twitches may get progressively worse and will be uncontrollable. Since tumors can cause muscle twitching, having surgery to remove them can eliminate the twitching. If treating your underlying medical condition does not minimize muscle twitching, there are medications that can be...

How would you rephrase that briefly using Russian?

Оцените серьезность подергиваний. Пройдите медосмотр. Вылечите первопричину. Принимайте препараты от мышечных подергиваний.


Pay attention to how the guy asks you out and how he responds when you invite him. Good guys will value your time, but a player won't.  Players usually ask you out on short notice. Since they aren't genuinely looking forward to seeing you, they turn you into a backup plan and ask you out only when they don't have anything “better” lined up for an evening. If you always get a “maybe” from the guy when you ask him out, it could mean that he doesn't want to commit in case another, more preferable offer comes up. A man who frequently cancels last-minute might do so for similar reasons. Players are inconsistent in their affections and may sway from one extreme to the other. You may not hear from him in weeks, and then suddenly, he'll start bombarding you with more attention than you can handle.  During “cold” periods, there's a good chance that he's spending his time with other women and is too busy with them to bother with you. During his “hot” periods, he's either lost his other options or lost interest in them. As a result, he returns to you in an effort to fill the void. If the two of you always meet at night, try asking him for a daytime date. Most players will strongly resist and reject the idea, and the excuses they give for doing so are usually pretty lame. If you can't change the time of the date, try changing the nature of it. Instead of spending time alone or going out for drinks, go somewhere with plenty of people and very little alcohol. The guy's odds of getting you into bed will decrease when you do this, so if he's a player, he won't be willing to make the change. Try to maintain eye contact when you're together in a public venue. Your eyes don't need to be locked the entire time, but his eyes should be directed your way for most of the date. Note that the occasional wandering eye may not be a terrible sign, but if his eyes are constantly wandering toward other people, there's a problem. Similarly, a wandering eye that remains stuck on another woman is also a bad sign. A player only cares about...

How would you rephrase that briefly using Russian?

Цените свое время. Переменчивое поведение. Измените место встречи. Поддерживайте зрительный контакт. Не торопите события.


Pay attention to how the person you suspect of talking behind your back speaks to your face. Someone who talks about you behind your back is often angry or upset with you. These emotions can come through in how they interact with you, such as thinly veiled jabs or backhanded compliments.  Even if the someone negates their nasty comments with a, “just kidding,” it may be that they are having trouble hiding their anger. An example of a backhanded compliment might be, “Congrats on getting in. I hear that’s great…for a state school.” Someone who talks about you behind your back may not want to be honest with you about their feelings. Asking the person a question or two can help you determine if they’re hiding something from you. If the person is reluctant to answer or seems as though they are lying, that may mean they have been airing their grievances elsewhere. If you suspect someone is unhappy with your performance on a group project, for example, you might ask, “Are you mad about the project?” If they avoid you or say they don’t want to talk, it’s possible they’ve been talking to others about their feelings. Go to a friend you know you can trust and ask them if someone has been talking about you behind your back. Assure them that you will not implicate them if you confront the person who has been doing it. Let them know that you simply want to understand what you may have done to deserve this treatment because it’s hurting your feelings.  You might say, “I think Lisa is talking about me behind my back. Have you heard any rumors? I wouldn’t ever tell her you told me, but I’m confused about why she’s mad at me.” It’s vital not to violate the trust of your friend who sheds any light on the talking behind your back. They are potentially exposing themselves to rumors and the anger of others by confiding in you. Someone who gossips to you about other people behind their backs also likely talks about you behind your back. If you have many friends like this, it may help to distance yourself from them if you don’t want...

How would you rephrase that briefly using Russian?

Прислушивайтесь к неискренним комплиментам. Обратите внимание, избегает ли человек ваших вопросов. Обратитесь к близкому другу и спросите, не слышал ли он какие-нибудь слухи. Обратите внимание, как человек отзывается о других.


Pay attention to if she has broken the touch barrier with you. If she has, you need to figure out if it is friendly or flirty. She might just be giving you a friendly pat on the shoulder or she might be flirting with you because she is interested in you. If she touches you often, it might be a sign that she is flirting.  The amount of time she touches you for is an aspect of what determines if the touching is flirty or friendly. Was the touch a quick brush or does her hand linger for a few seconds? Where she touches you could be a sign of what the touch means. Touching your shoulder might be something she does with friends, whereas touching your hand or face could be a sign she is interested in you. Notice if she reciprocates your touch. If you give her a side hug and she leans into it, she might like you. If she seems uncomfortable and pulls away from the hug, maybe not. If she gives you space when she talks to you, she might not like you. If she turns her body toward you and points her feet your way, she could be interested. Some women get nervous around guys they like. Touching her hair and neck are signs she is feeling jittery and nervous around you and might be interested in you. Some women look at the guy they like often. If she likes you she won’t be able to help but look at you. If you notice a lot of eye contact from her when you talk to her, she might be interested in you. If you know she is the kind of girl to get shy and nervous, she might be doing the opposite and not looking at you at all. This could also mean she likes you. If every time she is with her boyfriend she has a huge smile on her face, it might be a sign you should back off. If she always looks miserable with him, then maybe there is room in her heart to develop feelings for someone else. Paying attention to how she acts around her boyfriend might help you figure out how she feels about you, but it also might not mean anything. If she her look sad with her boyfriend, it does not necessarily mean she does not love him or that she...

How would you rephrase that briefly using Russian?

Обращайте внимание на барьер прикосновений. Обращайте внимание на язык ее тела. Обращайте внимание на зрительный контакт. Обращайте внимание на то, как она ведет себя со своим парнем.


Pay attention to reading troubles your young child might have, even if it's written off by teachers as nothing to worry about. You might notice your child struggling more than his peers when learning to read. Dyslexia also impacts motor coordination, affecting the ability to write clearly. Messy handwriting may be a sign of dyslexia. Since academics are based on reading and writing, your child may have issues in many or all of his classes. Even in hands-on classes, students have subject-specific vocabulary, but dyslexia makes it hard to quickly recall words because the part of the brain responsible for matching sounds to symbols (such as letters or numbers) is the same place pictures are matched to sounds. (Imagine looking at a duck and having trouble hearing “quack” in your mind!) Your child might become anxious and frustrated because of reading struggles. If your child is acting up in class, the school may blame the academic failures on the misbehavior instead of recognizing that a learning disorder is the root of all the problems. That confusion interferes with identifying and treating the cause of the problems, the dyslexia, which can make problems worse. The more that dyslexic child falls behind academically, the likelihood increases that your child will have frustration, anxiety, and lower self-esteem, —any of which can lead to depression. You might notice your child hates school, thinks of himself as stupid, or calls himself dumb. His classmates might do the same, causing socialization problems. Your child might hate going to school because of the pressure and anxiety of falling behind academically. Anxiety is the number one emotion experienced by dyslexic children. Low self-esteem and high frustration levels often lead to anger. A longevity study of 7-year-olds with reading disabilities showed that by age 11 they had much more trouble with behaviors and emotions than other children, despite receiving support for their disability. Dyslexia may be hard to diagnose, since it shares common characteristics...

How would you rephrase that briefly using Russian?

Наблюдайте, есть ли у ребенка есть трудности с чтением и письмом. Следите за изменениями в поведении вашего ребенка. Обратите внимание на самооценку и эмоциональное состояние ребенка. Учитывайте нарушения, имеющие сходные симптомы. Осознать уникальность вашего ребенка.


Pay attention to the activities that your crush enjoys doing. Then, attend their special events to show your support. Additionally, cheer them on and congratulate them when they do well. For instance, attend your crush’s soccer game or the play they’re starring in. Doing something to help someone shows them that you care about them. Step up to help if you see them struggling with something. Alternatively, tell them that you’d be happy to help them get better at something you’re really good at doing.  As an example, offer to carry their books, help them pick up papers they’ve dropped, or lend them a pencil when they need it. Similarly, you might offer to tutor them in math if you hear them say they’re struggling. If you were good at origami, you might show them how to fold a paper crane. Giving someone a mixed tape or playlist sends a clear signal that you probably like them. Choose 10-15 of your favorite songs to include on the mixed tape or playlist. Hand them the tape or place it in their bag or locker. If you made a playlist, send them a link.  Don’t fill the playlist with love songs because that can feel off-putting to someone you aren’t dating yet. Try to pick songs that you think they might enjoy. It’s really hard to ask your crush out, so start with a friendly hang. Invite them to study, to do an activity you both like, or to attend a group outing or party. Then, use this time to get to know them better. This can hint that you’re interested without you putting yourself out there.  Say something like, “I definitely need more study time before this test. Do you want to meet me at the coffee house for a study session?” “Did you see that our favorite band is playing this Friday? Did you want to go with me?” or “Some of us are going bowling on Friday. Do you want to come?” If they say, “No,” brush it off like it’s no big deal. You could say, “Let me know if you change your mind. I might invite some other friends in the meantime.” on their birthday or a special event. A thoughtful gift shows your crush that...

How would you rephrase that briefly using Russian?

Посещайте матчи, мероприятия или выступления, где он принимает участие. Предложите помощь или сделайте одолжение. Составьте сборник песен или плейлист. Предложите провести время как друзья. Подарите предмету обожания небольшой подарок на день рождения или в особую дату.


Pay attention to the feet! Shoes help complete the overall look in Paris. You’re not going to see a lot of Parisians slumming it around the city in tennis shoes. Cheap or scuffed shoes will give you away as a tourist.  Instead of throwing on tennis shoes, invest in a nice pair of leather shoes or, especially, ballerina flats. Black ballerina flats go with everything, and they are comfortable.  Leave the UGG boots and flip flops at home, too. You don’t need to wear heels that are too high. In Paris, it’s considered tacky to wear super high platform heels. When dressing down, you will likely see Parisians wearing the ballet flats, short boots or tall boots. When dressing up for a more formal event, women will wear lower high heels, but not wedge or spiked heels. Get your shoes shined, and take good care of them. One pair of expensive shoes that lasts forever is a good bet in Paris. Parisians wear nice shoes even when they are in casual settings because they believe that the shoes elevate the overall look. In Paris, you won’t see a lot of women wearing unnatural colors (think lime green) or anything too gaudy. The same is true with fabrics.  Avoid anything synthetic. Avoid distracting patterns, too. Instead, stick with classic neutral colors, such as navy, white, black, or tan colors.  One benefit of sticking with neutral colors is that you can easily mix and match them with other pieces of clothing. They’re versatile. Parisians choose neutral colors for both formal or informal settings. Mariner stripes are an exception to the no busy pattern rule. They are very Parisian, and they are worn in casual wear most frequently, paired with jeans or casual trousers. Parisian style is sometimes compared to New York style, and one thing they have in common is choice of color. The major color in any Parisian’s wardrobe is black.  You will see black worn in dresses, jackets, and trousers. Throw a white T-shirt or buttoned-down dress shirt under a black blazer and wear skinny black jeans, and you're set! Black is a slimming...

How would you rephrase that briefly using Russian?

Уделите внимание обуви. Придерживайтесь нейтральных цветов. Носите черный. Носите классическую парижскую одежду. Обращайте внимание на посадку вещей. Не оголяйтесь. Покупайте меньше вещей, но тратьте на них больше денег. Уделяйте внимание деталям. Не носите береты. Одевайтесь как парижанин.


Pay attention to the friends you keep and their attitudes about others, themselves, and you. If you start noticing that the majority of your friends are highly critical, criticizing clothing, body, decisions, speech, or behavior on a daily basis, you may want to seek less judgmental friends. Try instead to find people who have nice things to say about others and are not quick to pass judgement. While having a few negative friends is perfectly fine, if you are surrounded by negativity, even if it is not directed at you, you are absorbing its effects. Even if your friend is pointing out the stupid looking hairstyle on someone else, if you happen to like that hairstyle, now you are feeling as though you were mistaken and losing confidence in your own opinion. Do not be quick to pass judgment, yourself. Trying to put others down may seem like it raises you up, but really, every time you knock someone else down, you are also criticizing a quality you possess and are knocking yourself down, too. Instead, raise others up. Not only will you have better luck making friends and having meaningful relationships, but you will also be elevating yourself.  If you find yourself condemning other's failures or decisions, think about why you are doing so. If your initial thought is "because they're wrong," think a little harder. Why is it wrong? In what context? Is it your cultural background or how you were raised that makes you think so? Would someone from another country or cultural background feel the same way? Just because someone is doing something differently than you would or is living in a way you would not choose, it does not automatically make them wrong. It doesn't have to be dangerous -- just go to a part of town you've never been to on your own and go into a random store. See what you find there. Try talking to the clerk. The more new and exciting experiences you rack up, the more likely you are to be excited by life instead of being scared of new things or new people. If you know that you're capable of doing...

How would you rephrase that briefly using Russian?

Общайтесь с заботливыми людьми. Чаще прощайте других. Совершайте одно волнительное действие каждый день. Устраняйте недостатки, которые можно устранить. Прекратите сравнивать себя с другими людьми. Выговоритесь близкому другу. Работайте, чтобы добиваться успехов в делах. Учитесь смеяться над собой. Собирайте всю доступную информацию. Попробуйте осознанную медитацию.


Pay attention to the soil after a heavy rain to see how it drains. You shouldn't see deep puddles remain, but the soil should stay moist. If the soil is too rich in clay, it will kill the cardamom plant, so find somewhere else in the garden or mix sand into the soil to break up the clay. The ideal soil for cardamom is loamy with a pH level between 4.5 and 7. Cardamom plants will die if they're in direct sunlight, so choose a planting area that has partial shade. If you only have a space that is completely shaded, it will work, but the plant may not grow as quickly. Cardamom plants usually grow under the canopy of trees that are above it. Since cardamom grows in subtropical forests, it needs high humidity to thrive in your garden. To plant the cardamom outside, the humidity needs to be around 75%. Cardamom also prefers temperatures between 64 °F (18 °C) and 95 °F (35 °C). Dig 1 in (2.5 cm) deep holes that are 6 to 18 inches (15 to 46 cm) apart. Place 1 seedling into each hole and surround the seedling roots with dirt. If you'd like to support the plants as they grow, drive a garden stake into the soil 2 inches (5.1 cm) away from the base of each plant.  As the cardamom grows, you can tie the plant to the stake. Avoid planting seeds too deep since they may not sprout if they don’t get adequate sun. If you live in a climate with temperatures that occasionally dip below 60 °F (16 °C), you may want to plant the seedlings in large pots instead of outside in the garden. This will allow you to bring the cardamom in when it gets cool.  If you use a pot, choose as large of a pot as you can for your space that's also easy to pick up so you can move it in and out of your house. If you do need to bring the cardamom inside your house, consider placing it in the warmest, most humid room of your house, such as the bathroom. Feel the soil with your fingers every day to ensure that the soil is most. Since the soil should never dry out, water until the soil is soaked. The cardamom plants will need even more water during the...

How would you rephrase that briefly using Russian?

Выберите место в саду с хорошо дренированной почвой. Выберите место с полутенью. Выберите место с высокой влажностью. Посадите саженцы на глубину 2,5–3,8 см. Посадите кардамон в контейнер, если собираетесь перемещать его. Поливайте растения, чтобы земля оставалась влажной. Удобряйте кардамон дважды в месяц в период роста.


Pay attention to the wording in the recipe when sifting your flour. The wording in a recipe affects how the flour is sifted. There is a difference between "1 cup flour, sifted" and "1 cup sifted flour."  If the recipe calls for "1 cup flour, sifted," measure the flour first. Then, transfer it to a bowl and sift. If the recipe calls for "1 cup sifted flour," sift a good portion of flour. Then, measure out however much you need for the recipe. You do not always need to sift flour. If flour has not been sitting in a bag too long, it may be light enough to simply use in a recipe. When flour is in a bag for awhile, however, it gets compact and needs to be sifted. If your bag of flour was squeezed into a cabinet, or had another item sitting on top of it, it's especially important to sift your flour. If your flour is not tightly compact, you may be able to skip the sifting process for some recipes. However, if you're making something that is meant to have a delicate texture, always sift your flour first. Recipes like angel food cake, for example, will require sifted flour. If you're going to roll out dough, or knead it, flour can help prevent the dough from sticking to a work surface. Sifted flour generally works better in this case, as it will have less clumps and spread more evenly. You should also sift flour if you're dusting flour over wax paper to roll out dough for sugar cookies.

How would you rephrase that briefly using Russian?

Внимательно читайте, чтобы знать, когда необходимо просеивать муку. Просейте муку, которая уже лежала в мешке некоторое время. Обязательно просеивайте муку для рецептов с воздушной текстурой. Просейте муку на рабочей поверхности, прежде чем замесить или раскатать тесто.


Pay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you.  For example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier. Someone who shares their illustrations may use the hashtags #illustrators, #artistsofinstagram, #penandink, and #womanartists. Some popular hashtags are #nofilter (unfiltered photos), #flawless (when you’re looking your best), #nochill (when life gets crazy), and #tbt (Throwback Thursday, a day when Instagrammers post old photos). Find Instagram users whose photos you enjoy and add them to your Follow list. Try to comment and like photos every time you go onto Instagram. It is very hard to become popular on Instagram without interacting with and trading likes with others. You most likely have a set number of friends who would be willing to follow you. Follow your Facebook friends on Instagram and they will surely follow back. When posting a new photo, tap your preferred social media option under “Share” and enter your username and password. This will post your Instagram photo, giving your followers on other platforms the chance to follow you on Instagram. While sharing some Instagram photos on Facebook or your blog can attract new followers, keep some content exclusive to Instagram. Remind your Facebook or blog followers that they should follow your Instagram for different photos. Let your Instagram account be where people can get to know another side of you. If you post something funny, caption it with something like, “Tag three friends who would think this is funny.” When people tag their friends on your photos, their friends will view your photo and usually like it or start following you. Geotagging adds a location link to the top of your Instagram photos, allowing people to see where you were and view...

How would you rephrase that briefly using Russian?

Используйте хэштеги. Подписывайтесь на других пользователей в Инстаграме. Привяжите свой аккаунт в Инстаграме к Фейсбуку и Вконтакте. Делитесь фотографиями в Инстаграме с помощью социальных сетей. Размещайте фотографии и видео, которые будут доступны только пользователям Инстаграм. Вдохновите своих подписчиков отмечать на ваших фото и видео своих друзей. Подумайте о том, чтобы начать размещать свое местоположение под фотографиями, которые вы выкладываете.


Pay attention to what kinds of plants draw his attention, then avoid plants like that in the future.  For example, your cat might love wispy, dangling leaves that flutter in the breeze. In that case, buy plants with large, heavy leaves that don't look as much fun to play with. Yucca plants, for example, seem to be particularly irresistible, and your cat will chew on them without mercy. Zinnias and marigolds are other examples of "cat magnet" plants that you should avoid. If you already have an irresistible plant in your home, keep on a high shelf where the cat can't reach it. Make sure it's an unreachable shelf, or your nimble cat might just leap up there. You can use your cat's attraction to certain species of plants to your benefit. Place trays of catnip or grass around your home for your cat. Munching on these plants will help satisfy his need to chew, and hopefully distract him from your more prized plants. There are also some plant species that cats just can't seem to stomach. They often have a strong smell, like lavender, rosemary, or citrus plants. While you can enjoy the pleasant aroma of these plants, the smell will discourage your cat from chomping on them. You might also buy plants that have very high leaves that cats can’t reach, such as small trees.

How would you rephrase that briefly using Russian?

Обратите внимание на предпочтения кошки в выборе растений. Избегайте приобретения растений, особенно сильно приманивающих кошек. Расставьте по дому «растения-приманки». Купите такие растения, которые не нравятся кошке.


Pay attention to where your angle the middle of your body. If your belly button is pointed at your date, you're indicating to the other person that you're interested. On the other hand, angling your body away tells your date that you're not interested. Raising your eyebrows shows interest or delight, so if you like your date, you can use it as a sign. That is, give your date a few gentle touches in the first 15 minutes. A handshake is a good place to start, but you can also pat your date on the arm or give his or her elbow a gentle squeeze. You'll probably do this action naturally if you're interested in the other person. It just means that you'd like to be closer to the other person, but since you can't, you're touching your face instead. If you stand or sit up straight, you'll automatically boost your own confidence. Your date will notice and likely find that confidence attractive. Also, be sure to look your date in the eye. It shows you have confidence, as well.

How would you rephrase that briefly using Russian?

Обратите внимание на свой пупок. Поднимите брови. Прикоснитесь к человеку. Прикоснитесь к своему лицу. Стойте, держа спину прямо.


Pay attention to your friends and how they make you feel. Surround yourself with people who don’t criticize or judge you because it can negatively affect your body image. As easy and obvious as it sounds, smiling can lower stress, even when you are forced to do it. Giving a big grin can actually make you feel better about yourself. Furthermore, people will see you as approachable and trusting. If you get a compliment, don’t deflect it, take it!  If you are uncertain about your looks, it may feel awkward to get compliments and your anxious reaction might be to deflect or down-play the compliment. But you should accept the compliment instead. Once you do this a few times, you’ll feel more comfortable with accepting compliments. For example, if someone compliments your shirt, you might tell them it is a hand-me-down that you only wore because all of your other clothes are dirty. This is a reflection of your anxiety about your looks and can make both you and the person who complimented you uncomfortable. Instead, just say thank you and fully enjoy the compliment you earned. When a person is judgmental, critical or downright mean, others may not perceive you as beautiful. This type of person is not fun to be around. He’s not a good friend and he’s not a source of positivity. Drop the negative comments and find something positive to say about other people. You’ll find that people will, in turn, respond to you much more positively. Remember that the media’s portrayal of beauty is designed to make you feel inferior so that you will buy beauty products and new clothes. Keep in mind that body images are not the average. They are also usually enhanced by digital software like Adobe Photoshop. People who recognize this and who are more media savvy often have better self-perceptions. ,  Read up on media literacy to learn how to recognize how the media exaggerates physical qualities.

How would you rephrase that briefly using Russian?

Будьте разумны в выборе друзей. Много улыбайтесь. Принимайте комплименты. Будьте добры к другим. Станьте грамотным пользователем СМИ.


Pay attention to your friends and how they make you feel. Surround yourself with people who don’t criticize or judge you because it can negatively affect your body image. Friends can even help you work towards your health and fitness goals, which may help you feel more confident in your looks as well.  Find a gym partner or a hiking buddy. As easy and obvious as it sounds, smiling, even when you are forced to do it, can lower stress and make you feel better about yourself. Furthermore, people will see you as approachable and trusting. If you get a compliment, don’t deflect it, take it! If you are uncertain about your looks, it may feel awkward to get compliments and your anxious reaction might be to deflect or down-play the compliment. For example, if someone compliments your shirt, you might tell them it is a hand-me-down that you only wore because all of your other clothes are dirty. This is a reflection of your anxiety about your looks and can make both you and the person who complimented you uncomfortable. Instead, just say thank you and fully enjoy the compliment you earned. Whether or not exercise actually changes your physical appearance, it can change your perception of yourself, which can lead to increased self esteem. A national survey of physical activity and weight has shown that people who were not satisfied with their body size were less likely to be physically active, regardless of how much they actually weighed. This finding suggests that just being physically active can be related to a better self-image.  The amount of exercise needs to be enough to give you a sense of accomplishment and needs to be regular, but does not need to be any specific type of exercise or be done for any specific amount of time. Certain foods, such as those high in carbohydrates and sugar, can cause you to become sluggish and negatively affect your mood. Foods that can improve your mood are those that are low in fat and release their energy slowly. These foods give energy for sustained periods of time and do not...

How would you rephrase that briefly using Russian?

Вдумчиво выбирайте друзей. Как можно больше улыбайтесь и смейтесь. Принимайте комплименты. Регулярно занимайтесь спортом. Питайтесь здоровой пищей.