It's important to understand that an inversion table is not meant to replace the advice or treatments offered by your family doctor, orthopedist, chiropractor or physiotherapist. Some health professionals recommend inversion tables and even have them in their clinics, but there is no evidence that they can cure any diseases or conditions of the spine over the long term. As such, it's probably best to think of inversion therapy as short-term help to control back pain and sciatica.  Unlike inversion boots and racks, inversion tables don't require you to hang upside down. Instead, they allow you to comfortably lay supine and invert yourself at incremental downward angles gradually. Because your blood pressure increases when you're inverted for more than a few minutes, especially within your head and eyeballs, people with eye diseases (glaucoma, retinal detachment), high blood pressure and those with a history of migraines or stroke should be very cautious with inversion tables. Inversion tables made for home use are relatively affordable (ranging from $200 to $500) and often found at medical supply and rehabilitation stores — your health insurance may even pay for one for certain back injuries. Once you bring it home, make sure there is plenty of space around the table so there is no danger of banging your head or causing other injuries. It's also best to place it on a secured rug or mat so it doesn't slide about and become unstable.  Consider putting your inversion table in your basement, attic, rec room or garage — anywhere that allows at least five feet of space all around the table. The concept of inversion therapy is not new. Supposedly the therapy existed and was witnessed and commented on by Hippocrates (the "father of medicine") around the year 400 BC. Inversion tables are height adjustable for maximum effectiveness, so take the time to manipulate it so that it fits your body. Most inversion tables have a bar with measurements that can be adjusted using a twistable knob. Make sure you tighten the knob...

How would you rephrase that briefly using Russian?

Поймите возможности стола и его ограничения. Установите инверсионный стол на открытом участке. Отрегулируйте высоту инверсионного стола. Начните с минимальных углов наклона. Не спеша заберитесь на стол и зафиксируйте свои ступни. Постепенно увеличивайте частоту и длительность занятий.


It's important to understand that while some diets, trainers, and exercises may promise to take fat off of just one area: they're lying or very confused. It is impossible to target fat removal on your body through exercise. The only thing you can do is to lose fat overall. The same is true whether you're trying to reduce your tummy or make your bust smaller. You'll have to exercise your whole body if you want to achieve your goal. This is why if you're already pretty thin, exercise and diet can't reduce your bust size. Your body has already burned as much of that fat as it can. You don't have to spend 10 hours a week at the gym just to slim down. You can increase your body's use of calories just by getting generally more active and a great, easy way to do this is by walking. Walking for at least 15 minutes at a time for at least 30 total minutes a day can play a significant role in weight loss.  A good way to get some walking in is to stop taking elevators and escalators and instead using the stairs. Another basic option is to walk further to get to the places you need to go. Choose the furthest parking spot at the mall or at your office or school and take the chance to fit in some walking. You can easily burn a couple extra calories by exercising while you do your normal activities. Get a standing or treadmill desk for work and sit on an exercise ball instead of a chair. You can also fit some exercises seamlessly into your daily activities, like doing a couple of squats while you wait for the microwave or before you get into bed. Every little bit helps! Exercising as a way of getting around is another good way to fit exercise into your day. You can bike to work or school, walk to the grocery store, or walk or jog to work, if you've got space to get cleaned up afterwards. If you've got a lot of distance to cover, try taking a bus part of the way and then biking or jogging the rest. A lot of people lose steam on exercise because they do things like sit ups, which are difficult to do and don't work very...

How would you rephrase that briefly using Russian?

Занимайтесь физическими упражнениями. Больше ходите. Сжигайте калории, занимаясь повседневными делами. Отправляясь на работу или по делам, не забывайте о физических упражнениях. Делайте упражнения, от которых будет результат. Оставайтесь мотивированной.


It's important to use a big pot, since you don't want the broccoli to remain in the water for too long. A smaller pot will cool down quickly once the frozen broccoli is added and take longer to cook. Remove after one minute to ninety seconds - that's all the time it takes to reconstitute frozen broccoli.  Cooking broccoli longer than a minute and a half will cause it to get soggy and fall apart.     Make sure you don't add the broccoli to the water until it is at a full boil.    Place the broccoli in a bowl and season with butter, salt, pepper and cheese if desired.

How would you rephrase that briefly using Russian?

Доведите до кипения большую кастрюлю воды на сильном огне. Положите брокколи в кипящую воду. Слейте воду из брокколи.


It's important to use a cover that will keep bugs out but allow air to flow in and escape the crock. You can use a crock lid designed for this purpose or stretch a cloth or t-shirt over the opening and secure it in place with a large rubber band. Place the covered crock in a warm area with a temperature around 70 degrees overnight. Putting the crock in a cool place won't facilitate the growth of the yeast. Storing it in a place that's too warm will kill the yeast. Find a good in-between place in your kitchen. The day after you make the mixture, uncover it and stir it thoroughly, and recover. Do this every 4 hours or so the first day, then keep stirring a few times per day for the next 3 days. The mixture should start bubbling as the yeast moves into action. This is the fermentation process that will lead to delicious wine. When the bubbling slows down, about 3 days after it begins, it's time to strain out the solids and siphon the liquid into your carboy for longer-term storage. Once you've siphoned it into the carboy, affix the airlock to the opening to allow for the release of gas while preventing oxygen from coming in and spoiling your wine.  If you don't have an airlock, you can use a small balloon placed over the opening with about 5 pin sized holes in it. Secure it with tape. This will let the gas escape but not let in oxygen. It's better if you can let it age for up to nine, during which time the wine will age and mellow, resulting in a much improved taste. If you used extra honey in your wine, it's better to age it on the longer side, or else it will taste too sweet when you drink it. To prevent the wine from catching a bacteria that could cause it to turn to vinegar, add a Campden tablet to the mixture as soon as you remove the airlock. Siphon the wine into your clean bottles, filling them almost to the top, and cork them immediately. Allow the wine to further age in the bottles or enjoy it immediately. Use dark bottles to preserve the color of red wines.

How would you rephrase that briefly using Russian?

Закройте бутыль (банку) на ночь. Размешивайте сусло по несколько раз в день. Процедите жидкость и пропустите ее через сифон. Позвольте вину настояться, по крайней мере, один месяц. Разлейте вино в бутылки.


It's important to use a heavy saucepan made of copper or stainless steel. Using a heavy saucepan will allow you to control the temperature of the cream more easily than if you used a lighter aluminum pan.  If you don't have a heavy saucepan, you can also  use a double boiler. Or make a double boiler by filling a large pot with a few inches of water. Set a smaller pot inside the large pot so that it rests on the water. Pour the cream into the smaller pot. Turn the burner to medium heat to slowly heat the cream to the correct temperature. Take care not to let it get too hot. Use a candy thermometer to monitor the heat and make sure it reaches 145 °F (62.8 °C).  Heating the cream kills competing bacteria so that the bacteria in your starter culture can thrive in the cream. Heating ensures that the resulting flavor and texture will be delicious.  If you don't heat the cream, the end product will be much thinner than regular sour cream. Keep the burner turned to the correct level so that you can hold the cream at 145 F; try not to let it drop too low or exceed this temperature. Holding the cream steady is necessary to ensure that the cream ends up thick and rich. Turn off the heat and remove the pot from the burner. Use a candy thermometer to monitor the temperature of the cream. It should rapidly drop once you remove it from heat. Put the entire contents of one packet of starter culture into the pot with the cooled cream. Use a spoon to stir the starter culture together with the cream until it fully dissolves.  Make sure the cream has sufficiently cooled, so that the live bacteria in the starter culture don't get killed when mixed with the cream. If you're using cultured buttermilk instead of starter culture, stir in a tablespoon of cultured buttermilk per cup of cream. If you're using kefir grains, stir in the kefir grains.

How would you rephrase that briefly using Russian?

Налейте литр жирных сливок в кастрюлю с толстым дном. Нагрейте сливки до 62oC. Выдержите сливки при постоянной температуре 45 минут. Остудите сливки до 25oC. Разведите закваску.


It's important to use the right supplies when you're making moonshine, because using equipment made from the wrong material can backfire - literally. For the sake of safety and the best chance of making true moonshine, collect the following supplies:  A pressure cooker. Use one you don't intend to use for other purposes, or buy a new pressure cooker specifically for making moonshine. Copper tubing. You'll need about two yards of tubing that is 1/4" in width. This can be purchased at a hardware or home and garden store. A drill with at least a 1/4" bit, for drilling a hole in the lid of the pressure cooker. A 15 gallon (56.8 L) metal pot. A large plastic bucket. Cheesecloth. 10 pounds of cornmeal, 10 pounds of sugar and 1/2 ounce of yeast. Drill a hole in the lid of the pressure cooker and thread it to snugly receive a 1/4" copper tubing. Insert the end of the 1/4" copper tubing into the hole, being careful that it does not project through more than an inch. This is your condensing tube.  The tube should be long enough to go from the cooker to a sink and extend beyond the sink down to near the floor. If you don't want to drill a hole in the cooker's lid, you can thread it through the vent and affix it there using duct tape.

How would you rephrase that briefly using Russian?

Соберите все, что вам необходимо. Собираем котел.


It's important to use the right type of USB-to-USB cable, as there is more than one variety. The only USB-to-USB cable that should be used to connect two PCs is a called a “bridging cable,” sometimes also referred to as a “USB data transfer cable,” “USB networking cable,” or “USB link cable.” The correct cable has an electronic circuit at the center (you'll see the bulge) and male USB connectors at both ends. Do this before plugging the cable into the computers. The cable likely came with a CD or DVD containing software. Insert the disc and run the installer when it appears on the screen. If it doesn't launch automatically, press ⊞ Win+E to launch the File Explorer, then navigate to your CD/DVD ROM drive on the left side of the screen. Double-click on the file called “setup” or “installer.”  If the cable didn't come with software, go to the manufacturer's website and look for a section called “Software” or “Drivers.” Download the software made specifically for your cable. Do this on both computers. If you are given the opportunity to select a “mode,” select “link” mode (may be called “bridge” or “transfer” mode). Try not to stretch the cable out too much. If the cable must be pulled taut to connect the computers, move the computers closer to one another to avoid breaking the cable. No matter how the software was installed, there should  be an entry for it in the Start menu. Click “Start,” go to “All Programs” or “All Apps,” and select the software from the menu. From this point, you won't need to keep switching back and forth between computers to transfer files—everything can be done from one computer. Notice that the software looks like a file manager with  two windows (called “local” and “remote”)—one for each computer. The Local window displays files on the computer you're currently using, and Remote shows the files on the other computer. If you'd like to copy something from the remote computer to the one you're using, drag the desired file from the Remote window the desired destination in the Local...

How would you rephrase that briefly using Russian?

Возьмите специальный кабель USB–USB. Установите программное обеспечение на обоих компьютерах. Подключите USB-кабель к USB-портам на обоих компьютерах. Запустите установленную программу на обоих компьютерах. Просмотрите файлы, которые хранятся на одном компьютере, с другого компьютера. Скопируйте файлы.


It's important to use very fresh roses if you are harvesting petals. If you are harvesting your own roses, make sure the bush is hydrated before you cut the flowers. To do this, water the plant the night before you cut the flowers. Use a sharp knife to cut the stem. A clean cut means the stem will absorb water better than if you inflict a crushing cut from a blunt tool. Try to make a diagonal (slanting) cut rather than a straight, square one. Doing this increases the area of cell tissue exposed to water so that the stem can drink more. It's important the rose petals are dry when you store them. If this is unavoidable, lay the petals out on a clean dry towel after harvesting and gently pat them dry. Place your cut flowers in cool water in a clean container such as a vase until you are ready to use them. It's a good idea to keep the vase in as cool a position as possible. A cool cellar or garage works well; at the very least store the vase away from direct sunlight and drafts. You should avoid placing the vase near electrical appliances such as TVs as these emit heat. Try to change the water every other day. Try to use a young, slightly closed rose bloom for taking petals rather than a fully open one or any bloom that is starting to drop petals voluntarily. However, don't use buds that are too young and tightly closed. The bloom should be just about to open.

How would you rephrase that briefly using Russian?

Используйте лепестки свежих цветов. Срезайте молодые цветы рано утром, задолго до наступления жары. Не собирайте розы сразу после дождя, когда их лепестки еще влажные. До того, как оборвать лепестки, храните собранные цветы в прохладном месте. Оборвите лепестки с неполностью раскрывшихся бутонов.


It's important you're comfortable with how your partner parents. If you're not okay with your partner's parenting style for any reason, this is not a good sign the relationship is sustainable.  Remember, when you're dating a single parent you're becoming part of a familial unit. You have to make sure you're comfortable with the family culture at hand. Carefully observe how your partner interacts with his or her child and make sure you're comfortable with how they function as a family.  Being uncomfortable does not necessarily mean you feel your partner is a bad parent. However, if you do disapprove of your partner's parenting this is also a red flag. You could simply just feel out of place within your partner's family. Maybe your partner values different things than you do. He or she could be raising his or her child with a strong religious background and you're agnostic. Your partner could put a lot of emphasis on success and focus while you see yourself as more laid back. If you're unfamiliar with children, you may not know how to behave around them. The good news is, there's no need to a perfect parental figure right away. You simply need to be a strong adult role model.  Be on your best behavior in front of your partner's child. Say "please" and "thank you" and practice good manners in general. Listen when the child talks. Offer to do small chores around the house, like helping with dishes after dinner or taking the trash out. Treat your partner with kindness and respect in his or her child's presence. Show them how to treat others by treating their mother or father with kindness and courtesy. You can show kindness in small ways. Pay your partner a compliment. If the child shows you something he did at school, be positive and give him praise. If your partner has bets, be kind to them, pet them, and talk to them nice. Children can sense when you're not being yourself. Many people try to be come off as overly friendly or cool when meeting a partner's child, but this might actually be off putting. Simply be...

How would you rephrase that briefly using Russian?

Понаблюдайте за тем, как ваш партнер общается с ребенком. Подавайте хороший пример. Будьте искренни и терпеливы при первом знакомстве. Умейте подстраиваться. Привлекайте ребенка к некоторым занятиям. Позвольте своим отношениям с ребенком развиваться естественным образом. Не критикуйте то, как партнер воспитывает ребенка.


It's impossible to figure out what kind of guy is right for you until you take a step back and decide what's important to you.  Compile a list of the most important aspects of your life and personality. This list can include things like hobbies, people, goals and ideals. Set future goals for yourself. If you want to be married in the next five years, it is important that the man you date is in the same place in his life. These can be emotional, professional and even physical desires, but be sure not to become obsessed with superficial appearances.  Think of personality virtues that are important to you. Some desirable traits might be kind, funny, energetic, outgoing or optimistic. Consider occupational stability. Ask yourself what you'd like your future husband to be in his professional life - does he occupy a comfortable 9-to-5 desk job or is he a risk-taking entrepreneur that travels the world? Identify the beliefs that you want to share with your partner. For example, it may be very important that you share the same religious or political views, and this can influence where you look for a potential partner. Envision what you'd like your guy to look like, but be realistic. It's important to be physically attracted to your man, but don't get caught up in searching for perfection. It's easy to find physical faults in people when you're looking for them, so focus on his personality first. Think about the issues that arose in past relationships that might have caused the relationship to crumble and don't let history repeat itself.  Ask yourself what qualities your ex-boyfriends had that irritated you throughout the relationship or may have caused you to end it altogether. These can be simple behaviors or habits that had a negative effect on your relationship. Avoid dating guys with these negative personality traits. Ask yourself what undesirable qualities you brought to the relationship. There will always be things we wish we had done differently in past relationships. Think about the negative ways you might...

How would you rephrase that briefly using Russian?

Познайте саму себя в первую очередь. Определите наиболее важные черты, которые хотите видеть в своем партнере. Учитесь на прошлых отношениях.


It's in most people's nature to put off things they don't want to do. However, you should apologize sooner rather than later. If you wait, your guy is only going to get angrier or more hurt. Don't try to apologize when your guy is sitting down to a football game or reading a good book. Choose a time when he's not distracted by something else, and ask if you can talk. If he already knows what you've done, he probably can guess what the conversation will be about. If you need to confess, it might not be as easy for him to guess. That means that you convey with your tone and attitude that you are sincerely sorry for what you did. Don't try to laugh it away, or play it off with a joke. Look him in the eye, and with a serious tone, say you're sorry. For instance, you could say, "I'm truly, truly sorry about what I did." Also, you need to accept that what you did was wrong in the presence of your guy. That means naming what you did wrong to acknowledge that you know what you did. As an example, you could say, "I know that when I made a joke at your expense I hurt your feelings. I should've thought before I spoke. I know you're sensitive about that issue." Finally, you have to acknowledge how you could do better in the future. This part is how you start to make the situation better. You can't take back what you did, but you can talk about how you intend to change your behavior in the future. As the end of the apology, you could say, "Next time, I'll try to bite my tongue before I speak. You deserve better from me. I love and respect you, and I want to show you that with my actions." If this conversation is the first he's heard about it, he's probably going to be angry. Let him give voice to his anger, but don't try to offer a defense. He needs a chance to talk about it. Even if he did know about what you're apologizing about, he still needs a chance to talk about what he's feeling and why. Give him an opportunity to speak about why what you did hurt him. You can give him a space to talk by saying, "How do you feel...

How would you rephrase that briefly using Russian?

Не откладывайте это на потом. Выберите подходящее время. Выразите свое сожаление. Возьмите на себя ответственность. Поговорите о том, как вам исправиться. Позвольте ему ответить. Признайте его чувства.


It's in the bottom left corner of your screen. You can also hold down the ⊞ Win key and tap X. Doing so will open the Command Prompt program. If you're on a student computer or a similarly networked device, you may not be able to use Command Prompt. Make sure you don't add or subtract spaces or characters.  The IP address is the string of numbers to the right of "Reply from" and does not include the colon at the end of the string of numbers. For example, the IP address might look like "12.34.56.78" or something similar. The URL bar is usually at the top of the browser window. If Facebook's local IP address isn't blocked, you should now be on the Facebook login screen.

How would you rephrase that briefly using Russian?

Щелкните правой кнопкой мыши по ⊞ Win. Щелкните по Командная строка. Введите ping www.facebook.com -t в командной строке. Нажмите ↵ Enter. Запишите IP-адрес сайта Facebook. Введите IP-адрес Facebook в адресной строке браузера. Нажмите ↵ Enter.


It's in the bottom-right corner of the screen. A pop-up menu will appear. You'll see this in the pop-up menu. It's near the bottom of the menu. You may be taken directly to the Photos page on Android. Tap the album or folder in which the file that you want to upload is located. Tap a photo, video, or document to select it. If you want to select more than one file, tap each file that you want to select. It's in the top-right corner of the screen. This will prompt your selected file(s) to begin uploading to Google Drive. This can take several minutes to several hours depending on the file size and your Internet connection. Once the file completes uploading, the file's progress bar will disappear. It's important to stay near a Wi-Fi router and keep Google Drive open during this time.

How would you rephrase that briefly using Russian?

Нажмите +. Коснитесь Загрузить. Нажмите Фото и видео. Выберите расположение. Выберите файл. Нажмите Загрузить. Дождитесь, когда файлы будут загружены.


It's in the bottom-right corner of the screen. It's the red calendar icon towards the middle of the screen. Your friends with upcoming birthdays appear toward the bottom of the screen under the "Upcoming Birthdays" heading. Some friends may have the Messenger icon next to their names instead of the pencil icon. This means that their privacy settings don't allow others to post on their wall, however, you can still send them a message.   It's in the top-right corner of the screen. Doing so will post your birthday message to your recipient's timeline.

How would you rephrase that briefly using Russian?

Запустите приложение Facebook. Нажмите ☰ . Коснитесь Мероприятия. Нажмите на значок в виде карандаша у имени друга. Нажмите на текстовое поле. Введите текст поздравления. Коснитесь Опубликовать.


It's in the extracted folder. Doing so will open the CameraWindow installation window. Click the region in which you currently live. Click the country in which you live in the middle of the window. It's in the bottom-right corner of the window. Click the language in which you want to use CameraWindow. This will take you to the installation confirmation page. It's in the middle of the window. Doing so allows CameraWindow to begin installing. It's in the bottom-right corner of the window. Check the "No thanks, I'll register later" box, then click OK when prompted. It's in the bottom-right corner of the window. You'll find this in the middle of the page. Clicking it closes the window and marks the end of the installation process. At this point, you're free to begin connecting your camera to your computer.

How would you rephrase that briefly using Russian?

Дважды щелкните по файлу установки. Выберите регион. Выберите страну. Щелкните Далее. Выберите язык. Щелкните OK после запроса. Щелкните Да. Щелкните Да после запроса. Щелкните Далее. Выберите вариант зарегистрироваться позже. Щелкните Далее. Щелкните Готово.


It's in the green ribbon near the top of the Excel window. This will open a toolbar for your table's design directly below the green ribbon. If you don't see this tab, click your table to prompt it to appear. Click one of the colored boxes in the "Table Styles" section of the Design toolbar to apply the color and design to your table. You can click the downward-facing arrow to the right of the colored boxes to scroll through different design options. In the "Table Style Options" section of the toolbar, check or uncheck any of the following boxes:   Header Row - Checking this box places column names in the top cell of the data group. Uncheck this box to remove headers.  Total Row - When enabled, this option adds a row at the bottom of the table that displays the total value of the right-most column.  Banded Rows - Check this box to color in alternating rows, or uncheck it to leave all rows in your table the same color.  First Column and Last Column - When enabled, these options make the headers and data in the first and/or last columns bold.  Banded Columns - Check this box to color in alternating columns, or uncheck it to leave all columns in your table the same color.  Filter Button - When checked, this box places a drop-down box next to each header in your table that allows you to change the data displayed in that column. This will take you back to the Home toolbar. Your table's changes will remain.

How would you rephrase that briefly using Russian?

Нажмите на вкладку Конструктор на зеленой ленте вверху окна Excel. Выберите стиль таблицы. Узнайте о других настройках стиля. Снова нажмите на вкладку Главная, чтобы вернуться на основную панель инструментов.


It's in the lower-right corner of the screen.  Doing this deletes the messages contained in all chats on the device. Use this selection if you want to preserve your chat history without the messages that take up so much memory. It's in the upper-left corner of the screen. You have now cleared WhatsApp data from your device.

How would you rephrase that briefly using Russian?

Запустите приложение WhatsApp. Нажмите кнопку Настройки. Нажмите Чаты. Нажмите Очистить все чаты. Нажмите кнопку Настройки.


It's in the menu on the left of the screen. It's just under the Store heading. This will display a list of all the available games.  This adds the game to your Steam shopping cart. This will charge the card on file for your Steam account and add it to your Steam collection. You can also tap Purchase as a gift to buy the game for someone else.

How would you rephrase that briefly using Russian?

Нажмите Магазин. Коснитесь Каталог. Нажмите на игру. Коснитесь Добавить в корзину. Нажмите Купить для себя.


It's in the menu on the left side of the screen. This will bring up the list of games that you own. You can also select Global Achievements to view statistics on all players worldwide.

How would you rephrase that briefly using Russian?

Нажмите Библиотека. Нажмите Достижения [Имя пользователя].


It's in the menu on the left-hand side of the screen. It's under the Friends heading. This will bring up your list of friends you've added on Steam.  It's located at the bottom of the on-screen keyboard. If you're unsure of your friend's username, it's best to ask your friend what name they use on Steam. If your friend has a common name, you may need to scroll down the page to find the correct user.  The user will be added to your friend's list once they have accepted your invite.

How would you rephrase that briefly using Russian?

Нажмите Я и друзья. Коснитесь Друзья. Нажмите ＋ Добавить друзей. Введите имя пользователя своего друга в текстовом поле, а затем нажмите Перейти. Коснитесь изображения профиля друга в результатах поиска. Коснитесь Добавить друга. Нажмите OК.


It's in the top left side of the screen (or in the menu bar for Mac users). From here, you have several useful options on the far left side of your screen:   Info (PC only) - Click this to review the documents statistics, such as when it was last modified, as well as any potential issues with the document.  New - Click this to bring up the "New Document" page that lists all of the pre-formatted templates. Opening a new document will prompt you to save your old one.  Open - Click this to review a list of recently-opened documents. You can also select a directory (e.g., "This PC") in which to search.  Save - Click this to save your document. If this is your first time saving this particular document, you'll be prompted to enter a name, save location, and preferred file format as well.  Save As - Click this to save your document "as" something (e.g., a different name or file format).  Print - Click this to bring up your printer settings.  Share - Click this to view sharing options for this document, including email and cloud options.  Export - Click this to quickly create a PDF or change the file type. If you're using a Mac, you won't have this option--simply click your document to exit the "File" menu. At the top of your screen--from left to right--are five sub-sections of this tab:   Clipboard - Whenever you copy text, it is saved on your clipboard. You can view copied text by clicking the Clipboard option here.  Font - From this section, you can change your font style, size, color, formatting (e.g., bold or italic), and highlighting.  Paragraph - You can change aspects of your paragraph formatting--such as line spacing, indentation, and bullet formatting--from this section.  Styles - This section covers different types of text for various situations (e.g., headings, titles, and subtitles). You'll also see the popular "No Spacing" option here, which removes excess spaces between lines of text.  Editing - A couple of commonly-used tools--such as "Find and Replace", which allows you to quickly replace all...

How would you rephrase that briefly using Russian?

Нажмите на вкладку Файлв левом верхнем углу окна (или на панели меню на компьютерах Мас). Нажмите на ← в левом верхнем углу окна. Откройте вкладку Главная, чтобы отобразить параметры форматирования. Нажмите на вкладку Вставка, чтобы отобразить элементы, которые можно вставить в документ. Нажмите на вкладку Дизайн, чтобы создать свой собственный шаблон. Нажмите на вкладку Разметка страницы, чтобы изменить параметры страницы. Нажмите на вкладку Ссылки для управления ссылками. Нажмите на вкладку Рассылки, чтобы отобразить опции общего доступа. Нажмите на кладку Рецензирование. Решите, какие настройки лучше всего подходят для вашего документа.


It's in the top row of keys on your computer's keyboard. To access the Safe Mode option in Windows 7, you'll have to press F8 while restarting your computer. Do so by pressing your computer's power button. If your computer is already on but malfunctioning, first press and hold the power button to turn it off. You can also restart your computer by clicking the Windows logo in the bottom-left corner of the screen, clicking the power icon, and clicking Restart. Do so immediately after your computer begins to turn on. This action will launch the boot menu, which is a black screen with white text.  The goal here is to press F8 before you see the "Starting Windows" screen. If nothing happens while pressing F8, you may need to hold the Fn key while pressing F8. This key should be on the right side of your keyboard. When "Safe Mode" has a white bar over it, you've successfully selected it. Doing so will both select Safe Mode as your restart option and continue the start-up process. Once it finishes restarting, your computer will be in Safe Mode. To exit Safe Mode, restart your computer normally.

How would you rephrase that briefly using Russian?

Найдите клавишу F8. Включите компьютер. Несколько раз нажмите на F8. Нажимайте на клавишу ↓ до тех пор, пока не выделите опцию «Безопасный режим». Нажмите ↵ Enter. Дождитесь, когда система полностью загрузится.


It's in the top-left corner of the screen. This option is near the top of the drop-down menu. It resembles a globe in the System Preferences menu. It's in the middle of the Network page. You'll see it at the top of the window. You may first have to click the lock icon and enter your administrator name and password. Change the following fields as needed:   Web Proxy Server - Edit or replace the proxy's URL.  Username - Change the username you use to log in with the proxy (only do this if you changed the username on the proxy's site first).  Password - Update the password you use to log in.  Bypass - Enter the addresses of any sites that you don't want to use the proxy for. It's a blue button at the bottom of the page. This will save your settings.

How would you rephrase that briefly using Russian?

Откройте меню Apple. Нажмите Системные настройки. Нажмите Сеть. Щелкните по Дополнительно. Щелкните по вкладке Прокси-сервер. Измените настройки прокси-сервера. Нажмите Применить.


It's in the top-right corner of the Chrome window. Clicking it prompts a drop-down menu. This option is near the bottom of the drop-down menu. The Settings page will open. It's at the very bottom of the page. More options will appear below the Advanced option. You'll find this option near the bottom of the "Privacy and security" group of options. Click each unchecked box on this window to ensure that all options are checked. It's at the top of the window. This option erases all of your data, not just the data from the last week, day, or so on. It's a blue button at the bottom of the window. Doing so will clear your Chrome browser's history, cookies, passwords, and other data.

How would you rephrase that briefly using Russian?

Щелкните по ⋮. Щелкните по Настройки. Прокрутите вниз и нажмите Дополнительные. Нажмите Очистить историю. Выберите все опции в открывшемся окне. Откройте меню  «Временной диапазон». Выберите Все время. Щелкните по Удалить данные.


It's in the top-right corner of the Gmail inbox. A drop-down menu full of icons will appear. This option is at the bottom of the drop-down menu. Doing so opens a second page of icons. It's a blue-and-white person-shaped icon. This will open your Gmail Contacts page. Depending on whether or not you've used Gmail before, you may see a few contacts here. Contacts may range from only names to full profiles including names, addresses, phone numbers, and email addresses. It's in the bottom-right corner of the window. Doing so brings up a pop-up window. In the "First name" and "Last name" text boxes at the top of the pop-up window, enter your contact's first and last names, respectively. Type the contact's email address into the "Email" text box. You can add additional information, such as the contact's phone number or a contact picture, but doing so is optional. It's in the bottom-right corner of the window. Doing so saves your contact and adds them to your account's contact list. If you want to remove a contact, do the following:  Hover over the contact's name, then click the checkbox that appears on the left side of their name. Click ⋮ in the upper-right side of the page. Click Delete in the drop-down menu. Click DELETE when prompted.

How would you rephrase that briefly using Russian?

Щелкните по «Приложения». Нажмите Еще. Щелкните по Контакты. Просмотрите свои контакты. Нажмите «Добавить». Введите имя и фамилию контакта. Введите адрес электронной почты контакта. Щелкните по Сохранить. Удалите контакт.


It's in the top-right side of the Gmail page. A drop-down menu will appear. This is the shield-shaped icon in the drop-down menu. Doing so opens your Google Account page. It's on the left side of the page. You'll find this option on the right side of the page, above the section where you enabled 2-Step Verification. Type in the password that you use to log into your Gmail account. It's below the password text field. This grey text box is on the left side of the page. Clicking it prompts a drop-down menu. It's at the bottom of the drop-down menu. A text field will appear. Type Outlook (or something similar) into the text box. It's a blue button on the right side of the page. Doing so will create a 12-letter code on the right side of the page; you can use this code to sign into Outlook. Click and drag your mouse cursor across the whole code on the yellow background, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the code. You can also right-click the selected code and click Copy.

How would you rephrase that briefly using Russian?

Щелкните по значку «Приложения Google». Щелкните по Аккаунт. Нажмите Безопасность и вход. Прокрутите вниз и нажмите Пароль. Введите пароль. Щелкните по Далее. Нажмите Выбрать приложение. Щелкните по Другое. Введите имя. Щелкните по Создать. Скопируйте пароль.


It's in the upper right of the window. Doing this deletes the messages contained in the selected chat. Doing this deletes the selected chat and its messages from your computer. Your contact's name has now been changed for all applications that use Contacts on Mac OS. Repeat these steps for all messages or chats you wish to delete.

How would you rephrase that briefly using Russian?

Запустите приложение WhatsApp. Выберите чат. Нажмите кнопку v. Нажмите Очистить чат. Нажмите Удалить чат. Нажмите Готово.


It's in the upper-left corner in the menu bar at the top. You'll see this in the menu bar when a Safari window is open and active. It's the third option in the Safari menu. It has a blue icon with a hand. " It's the second option in the Privacy menu. Safari will stop saving cookies from sites you visit.

How would you rephrase that briefly using Russian?

Откройте меню Safari. Нажмите Настройки. Щелкните по вкладке Конфиденциальность. Установите флажок у «Блокировать все файлы cookie».


It's in the upper-left corner of the screen.  You'll be able to see the map of the trip, the date, time, cost, driver name and car model, pickup and dropoff locations, and the rating you gave. You'll see all of the different fares and fees that made up your total cost. The account that was charged will be displayed at the bottom. There are a variety of different reports you can file if you have a problem or issue with the trip. Tap the option that most fits your problem.

How would you rephrase that briefly using Russian?

Запустите приложение Uber. Нажмите значок Меню. Нажмите «Ваши поездки»   Выберите поездку для просмотра подробностей. Чтобы посмотреть разбивку по стоимости, выберите раздел «Квитанция». Для решения какой-либо проблемы выберите вкладку «Помощь».


It's in the upper-left side of the Excel window (Windows) or the screen (Mac). A menu will appear. This is on the left side of the page if you're using Windows. On a Mac, you'll click this in the File drop-down menu. It's in the middle of the page. On Mac, click On my Mac instead. Type whatever you want to name your spreadsheet into the "File name" (Windows) or "Name" (Mac) text box in the Save As window. Click the folder in which you want to save your spreadsheet. On a Mac, you may first need to click the "Where" drop-down box before you can select a file. It's at the bottom of the window. Doing so saves your spreadsheet in the selected folder under the specified name. If you're editing the Excel document in the future, pressing Ctrl+S (Windows) or ⌘ Command+S (Mac) will save your changes to the document without bringing up the Save As window.

How would you rephrase that briefly using Russian?

Откройте меню Файл. Щелкните по Сохранить как. Дважды щелкните по Этот компьютер. Введите имя таблицы. Выберите папку для сохранения. Щелкните по Сохранить. Сохраняйте вносимые изменения с помощью сочетания клавиш.


It's in the upper-right corner of the browser window. This option is at the bottom of the drop-down menu. It's near the bottom of the Settings menu. This is at the top of the Advanced Settings menu. Doing so will enable the Home button; you should see a house-shaped icon appear to the left of the URL bar. If the switch here says "On" next to it, the Home button is already enabled. It will likely say "Start page". A drop-down menu will appear. It's the bottom option in the drop-down menu. After clicking it, a text box will appear below the drop-down box. It has "Enter a URL" written in it. This is the Google address.

How would you rephrase that briefly using Russian?

Нажмите … . Щелкните по Параметры. Прокрутите вниз и нажмите Внешний вид. Нажмите на ползунок у Отображать кнопку “Домой”. Нажмите на поле под кнопкой «Домой». Нажмите Ввести URL-адрес. Нажмите на текстовое поле. Введите  www.google.com.


It's in the upper-right corner of the screen.    Doing this deletes the messages contained in all chats on the device. Select this option if you want to preserve your chat history without the messages that take up so much memory. It's in the upper left corner. WhatsApp data is now cleared from your Android device.

How would you rephrase that briefly using Russian?

Запустите приложение WhatsApp. Нажмите кнопку ⋮. Нажмите Настройки. Нажмите Чаты. Нажмите История чатов. Нажмите Очистить все чаты. Нажмите кнопку ←.


It's in the upper-right corner of the web browser. If you don't see either, press Alt It's the near the bottom of the Tools menu. It's the third tab at the top of the Internet options window. It's below "Settings" and to the right. There are three options below both "First-party Cookies" and "Third-party Cookies". Click "Block" below both to block all It's at the bottom of the Cookies menu It's in the lower-right corner of the menu. Internet Explorer will no longer save cookies.

How would you rephrase that briefly using Russian?

Откройте меню Инструменты или нажмите на значок. Щелкните по Свойства обозревателя. Щелкните по вкладке Конфиденциальность. Нажмите Дополнительно. Щелкните по Блокировать в каждом из столбцов «Основные куки» и «Сторонние куки». Установите флажок у «Всегда разрешать сеансовые куки». Нажмите OK, чтобы сохранить изменения.


It's incredibly important to buy pure aloe vera gel, so look for a bottle that states it is pure. With clean hands, dab a dot of the aloe vera gel directly onto your pimple. If you have a broken out area, you can rub the gel over a whole section of your face. Make sure not to touch your face as it dries.  Aloe vera gel helps to treat existing pimples and breakouts, but won't prevent breakouts. Use it to treat blemishes that pop up, but wash your face regularly to prevent them from occurring in the first place!  Because aloe vera gel is calming and decrease redness and inflammation, it's effective on cystic acne or any acne that is particularly swollen and red.  If you are prone to acne scarring, aloe vera gel is also a great option. It can expedite the healing process while blocking bacteria, which can help reduce the chance of acne scars. This is a perfect thing to do right before bed, so that the aloe vera gel can soak into your skin overnight. However, aloe vera gel is clear so you can certainly apply it during the day. Just make sure that you let the aloe vera gel sit on your skin for at least five minutes, or until completely dry, before washing it off. Do not apply makeup or other moisturizers over the gel. The aloe vera has anti-bacterial and anti-fungal properties, so it can help protect your skin while you sleep. Again, use lukewarm water to rinse your skin, and let air dry. The aloe vera gel should have decreased the inflammation and redness of your pimple, and it should be less noticeable. If your pimple was previously punctured or bleeding, the aloe vera gel will have helped skin regenerate and heal. Apply aloe vera gel to your pimples as often as you like. It’s most beneficial if you apply directly after a face wash or a shower.

How would you rephrase that briefly using Russian?

Нанесите гель прямо на прыщи. Оставьте гель на коже. Смойте гель с алоэ.


It's likely that after you catch your pet, she'll be pretty nervous, anxious, and might just fight for her life to escape your clutches. You need to do everything you can to calm and sooth your cat. This will save you from cuts and scratches, and make future baths easier affairs.  Pet and rub your cat. Give your cat a treat. Use verbal positive reinforcement, tell her that she is a "good kitty." Cats are good self-cleaners. If your cat violently opposes her bath, and is relatively clean, you might want to reconsider. It could turn out to be a costly bath for you in terms of cuts, and a traumatic experience for your cat. Consider:  The length of your cat's coat. Environment -- is your cat an indoor or outdoor cat? Self-grooming behavior. Does your cat already take care of grooming adequately. The towel should be wet, but not dripping, and the water should be warm, but not hot.  You don’t want to wipe down your cat with a cold, wet towel. Make sure to do this in a slow and calm manner, as to not scare your cat. Move from her neck to her tail with your warm damp towel and slowly dab and wet your cat. Wash her head last, and with extra care. Make sure to go slowly and to not spook your cat.  Make sure to re-wet the towel when appropriate. Start with a small wash rag for the rear area. Use another towel when you're done with the rear area, as to not spread fecal matter. Pay special attention to the rear area, especially on kittens. This area is often cleaned by a mother cat, and if she’s not around, you’ll have to give your kitten extra care. Make sure you clean your kitty’s belly, although they won’t be happy with this. Make sure to clean her armpits and in between her toes. As you approach your cat’s head and face, move slowly and don’t be rough. This is up to you. Often times, shampooing cats is not necessary. You should also avoid using shampoo with kittens, unless they have fleas or the vet recommends it. If you do use shampoo, do so after you’ve already rubbed your cat down with the damp towel and wet her...

How would you rephrase that briefly using Russian?

Успокойте животное. Не ограничивайте движения кошки, если только она не очень грязная. Намочите полотенце теплой водой. Начните промакивать шерсть кошки полотенцем. Решите, будете ли вы использовать шампунь. Смойте шампунь.


It's located at https://www.drive.google.com/. If you aren't signed into your Google account, you'll need to click Go to Google Drive and enter your email address and password before continuing. This blue button is in the top-left side of the Google Drive window. It's near the top of the NEW drop-down menu. You may need to first select the audio file's location from the list of folders in the left-hand pane in this window. You can also click and drag your audio file into the Google Drive window. This will select the file. It's a person-shaped icon with a "+" next to it in the top-right side of the Google Drive window. Clicking this will bring up a window with a field for email addresses. This should be the email address of the person with whom you wish to share your file. Doing so will send a link to the audio file to your selected contact(s); upon clicking Open below the linked audio file in the email, recipients will be taken to the audio file's page, at which point they can click the downward-facing arrow in the top-right corner of the page to download it. You can also enter a note in the field below the email area before clicking Send.

How would you rephrase that briefly using Russian?

Откройте сайт Google Диска. Щелкните по Создать. Нажмите Загрузить файлы. Выберите аудиофайл и нажмите Открыть. Дождитесь, когда файл загрузится, а затем щелкните по нему, чтобы выбрать. Щелкните по «Поделиться». Введите адрес электронной почты и нажмите Tab ↹. Нажмите Отправить.


It's located at https://www.facebook.com/. If you're already logged into Facebook, this will take you to your News Feed. If you aren't logged into Facebook, enter your email address (or phone number) into the top-right corner of the screen and click Log In to continue. You'll see this icon in the top-right side of the Facebook page, just right of the ? icon. Clicking it will invoke a drop-down menu. It's toward the bottom of the drop-down menu. You'll see this option in the top-left side of the page. It's the last option on the page. This option is just above the Close button. You'll do this in the text field near the middle of the page. As long as your password is correct, doing so will take you to the deactivation page. You'll do this in the "Reason for leaving" section near the bottom of the page. If you want Facebook to reactivate your account automatically after a week or less, click This is temporary. I'll be back. and then select a number of days to keep your account deactivated. Depending on your selected reason for leaving, Facebook may recommend that you log out or add friends instead of deactivating your account. Before deactivating your account, you can check or uncheck the following options:   Email opt out - Check this box to prevent Facebook from sending emails to you.  Messenger - Deactivates Facebook Messenger as well. If you don't check this box, people will still be able to look you up and send you messages through Messenger.  Delete applications - If you're a Facebook developer and you have created applications, they will be listed on this page. Checking this box removes them from your developer profile. It's the blue button at the bottom of the page. You may need to re-enter your password after this step. Doing so will deactivate your Facebook account. If you want to re-activate it at any time, simply go to the Facebook login page, enter your email address and password, and click Log In.

How would you rephrase that briefly using Russian?

Перейдите на сайт Facebook. Щелкните по ▼. Щелкните по Настройки. Перейдите на вкладку Общие. Щелкните по Управление аккаунтом. Нажмите «Деактивировать аккаунт». Введите пароль. Щелкните по Продолжить. Выберите причину деактивации аккаунта. Нажмите Закрыть, если будет предложено выполнить дополнительное действие. Просмотрите параметры деактивации. Щелкните по Деактивировать. Нажмите Деактивировать сейчас, когда появится запрос.


It's located at https://www.facebook.com/. You cannot access the People search bar on a mobile device. This option is in the group of blue links near the bottom of the sign-up page. It's a white bar on the far-right side of the page with "Search for people" written in it. Make sure they're spelled correctly. If you've tried this method before, you can also try variations of their name (e.g., "Jack" for someone usually named "John", "Vicki" for "Victoria", etc.). You may first need to verify that you aren't a spam bot by typing in a code as it is displayed on-screen. It's right of the search bar. This will search Facebook for all profiles matching your entered name. If you don't see the profile of the person for whom you're searching here, you might want to try a Google search just to be sure. If you do see the profile here, you won't be able to click on it; however, you'll at least know that the person in question has a Facebook account.

How would you rephrase that briefly using Russian?

Зайдите на домашнюю страницу Facebook по адресу https://www.facebook.com/. Прокрутите вниз и нажмите на ссылку Люди. Нажмите на поисковое поле. Введите имя и фамилию пользователя. Нажмите на кнопку Поиск справа от поискового поля. Просмотрите результаты поиска.


It's located at https://www.instagram.com/. If you're already logged into Instagram on your computer, this will take you to your Instagram feed. If you aren't logged in, you'll first have to enter your username (or phone number) and password in order to access your account. This is the person-shaped icon in the top-right corner of the Instagram feed. Doing so will take you to your account page. It's the section below and to the right of your username that's at the top of the account page. Doing so will open a list of the people who you're currently following. The "following" section has a number before it that represents the number of people who you follow. Doing so will unfollow it; you should see a blue Follow button appear where the Following button initially was. Once you finish, there will no longer be anyone in your "following" list. Some Instagram accounts will require you to wait for an hour or so after unfollowing 200 accounts before you can continue.

How would you rephrase that briefly using Russian?

Откройте сайт Instagram. Нажмите на свое изображение профиля в верхнем правом углу ленты Instagram. Откройте раздел «Подписчики» в верхней части страницы профиля, внизу и справа от имени пользователя. Нажмите на Подписки справа от учетной записи, чтобы отменить подписку. Повторите, чтобы отписаться от всех аккаунтов, на которые вы подписаны.


It's located at https://www.mail.google.com/. If you're already logged into Gmail, doing so opens your inbox. If you aren't logged into Gmail, click SIGN IN in the top-right corner of the page and enter your email address and password. This is the column of options, starting with Inbox, that's on the left side of the page. Doing so will expand the tree to show additional options. It's near the bottom of the tree. This option will be near the bottom of the More menu. Doing so takes you to the All Mail folder. The All Mail folder contains all emails that are in your inbox, as well as every email you've ever archived.  Any email that doesn't have the "Inbox" tag on the far-left side of the email's subject line is archived email. If you know a specific archived email's sender, subject line, or a keyword from the body, you can type this information into the search bar at the top of the Gmail page.

How would you rephrase that briefly using Russian?

Откройте сайт Gmail. Найдите список папок. Щелкните по Еще. Нажмите Вся почта. Найдите архивные письма.


It's located at the bottom center of your page. From here, you can add pre-existing photos from your camera roll or take a photo. You have three upload possibilities listed at the bottom of this page:   Library - This option lets you upload a photo already in your library.  Photo - You can take a photo using Instagram's in-app camera here. You'll need to allow Instagram to access your camera before taking a photo.  Video - You can record a video using Instagram's camera here. You'll need to allow Instagram to access your microphone first. If you're taking a photo or video, you'll need to tap the circular button toward the bottom of your screen to do so. If you're selecting a pre-existing photo, you'll need to tap Next in the top right corner of the screen to proceed. You can do this from the bottom of the screen. Today on an average 11 filters are available in your instagram account. The main intention of it is to make boring images interesting. You can even download Instagram filters. Filters change the color palette and composition of your photo--for example, applying the "Moon" filter changes your photo to a washed-out black-and-white color. You can also tap Edit in the bottom right corner of the screen to adjust aspects of your photo such as Brightness, Contrast, and Structure. This is in the top right corner of your screen. You'll do this in the "Write a caption" box at the top of the screen. If you want to add tags to your photo, you'll do that here as well. Before sharing your photo, you can do the following things:  Tap Tag People to tag followers in your photo. Tap Add Location to add your current location to your photo's description. You'll need to allow Instagram to access your location services to do this. Post your photo to your Facebook, Twitter, Tumblr, or Flickr account by sliding the pertinent switch right to the "On" position. You will need to link your Instagram account to the external account in question before you can do this. You have successfully posted your first Instagram photo!

How would you rephrase that briefly using Russian?

Нажмите на кнопку в виде +, чтобы опубликовать снимок. Взгляните на опции камеры. Выберите фото или сделайте снимок. Выберите фильтр для фото. Коснитесь Далее в правом верхнем углу экрана. Введите подпись для фото. Просмотрите другие опции. Нажмите Поделиться в правом верхнем углу экрана.


It's located right above your keyboard.  Doing so will send your message. It will appear just below the message bubble.  If your message does not say “Delivered”, check the top of your screen to see if it says “Sending…” or “Sending 1 of X”. If you see nothing listed under your last message, your message has not yet been delivered. If "Send Read Receipts" is enabled by the recipient, then it will change to "Read" once the message has actually been seen. If you see "Sent as a Text Message," that means your message was sent using your carrier's SMS service rather than Apple's iMessage servers.

How would you rephrase that briefly using Russian?

Запустите приложение «Сообщения». Коснитесь нужной переписки. Нажмите на текстовое поле. Введите текст сообщения. Нажмите на значок в виде стрелки на синем фоне. Поищите «Доставлено» под последним сообщением.


It's much better to say something than to stay silent. Tell the person you've noticed he or she is using cocaine and that you're concerned about his or her health and well-being. Say you want to help the person overcome his or her habit or addiction.  Don't wait until the person has hit rock bottom. Cocaine is too dangerous for that. Don't allow it to "run its course" or go unchecked. List specific examples to help you "prove" that you know the person has used cocaine. Be prepared for the person to deny using. If the person you're worried about is your child or a close family member, make an appointment with a drug counselor to get help right away. Dealing with a potential cocaine addiction is not something you'll be able to handle on your own.  Find a counselor who is skilled in dealing with addictive behavior. A family therapist or school counselor could also be helpful. Ultimately, the person in question will have to take the initiative to stop. Attempting to control the situation using threats, bribes, and extreme punishments probably won't work. Invading the person's privacy, taking away responsibilities, and arguing with the person while they are high will probably just make things worse.  Lay down enforceable consequences (like taking away his or her allowance or driving privileges) but don't make hollow threats you can't enforce. Try to figure out what the underlying problem is. Work with a counselor to determine what's causing this behavior. Whether the person you're concerned about is your child or someone else, self-blame is unhelpful. The person's cocaine use is about him or her, not you. You can't control the person's decisions; all you can do is be supportive and encourage him or her to get help. Letting the person take responsibility for his or her behavior is essential when it comes to making a recovery.

How would you rephrase that briefly using Russian?

Поговорите с человеком об этой проблеме. Сделайте все возможное, чтобы помочь человеку преодолеть зависимость. Не прибегайте к угрозам и запугиванию. Не вините себя.


It's much easier said than done, but if you can find a way to distract yourself, you are halfway home. Get your mind focused on something important, irreverent, or just plain weird. The idea is that it's hard to actually think and have an erection at the same time. (Women have known this for centuries.)  Think about something really important. If you're older, maybe there's bills to pay, or deadlines to worry about. If you're younger, try thinking about your parents, weight, or grades; it's a guaranteed boner-buster. Think about something irreverent. Irreverent means not taking things seriously. Try picturing something really funny. Think about something weird. The weirder the better. Some people think of cobwebs, or clowns, or maybe even the irreconcilable vastness of the universe. It could do the trick. When you walk, your body is forced to pump blood to your limbs in order to get them moving. That's why taking a nice little stroll could relieve you of your unwanted erection. Try mumbling something to your peers about obscure economic policy and walk away into the distance. The girls will think you're really mysterious. Most people don't walk around with ice cubes or ice packs, so it could be tough to work this one. But cold objects will constrict the blood flow to your Johnson, making it a lot less excited. Or just go to the restroom without offering an excuse; that could be less weird. When you're at the restroom, wash cold water on your face or do jumping jacks if no one else is there. Think about someone you know who may or may not be the least good-looking person in town. Don't rub it against your hand or another object, don't picture someone who is evenly mildly attractive, and don't fixate on your uncomfortable situation. Your discomfort will go away soon if you complete all these steps.

How would you rephrase that briefly using Russian?

Легче сказать, чем сделать, но если вы найдете способ отвлечься, вы почти у цели. Прогуляйтесь. Положите на бедра что-нибудь холодное. Найдите предлог отлучиться в уборную. Что бы вы ни делали, не дайте ему «разволноваться» еще больше.


It's much easier to sit down and relax for an afternoon's quilting session if you have everything within reach of your comfy chair. Get everything together, grab a glass of lemonade, and let's get started. You'll need:  Red, white, and blue fabric Needle and thread Pins Tailor's chalk or pencil Measuring tape Iron Scissors Quilt batting Embroidery floss This quilt is made up of sets of 9 blocks, three squares across. Each square is 2 inches (5 cm) across and wide. There is a 1 inch (2.5 cm) border along all sides, including the edges. So, it's 8 inches (20 cm) for each block, and then an extra 1 1/2" (3.8 cm) for the end borders. Knowing this, how many squares do you need for your quilt?  If you want a quilt that's 8 feet (2.4 m) (2.4 m) long, that's 96 inches. The closest you'll get is 12 blocks (12 x 8 = 96), plus an extra 1 1/2" for the border (97.5 inches in total). If you want a quilt that's 6 feet (1.8 m) wide, that's 72 inches. Great! That's 9 8-inch blocks, plus an extra border = 73.5 inches. So, a 8x6 quilt requires 108 blocks. If each block is 9 squares of fabric, that's 972 little squares of red, white, and blue. Wow. That's super patriotic of you.

How would you rephrase that briefly using Russian?

Соберите все материалы заранее. Если на выходе вы хотите получить лоскутное одеяло 2,4 м в длину, то вам понадобится 12 блоков плюс примерно 3,8 см на края (длина одеяла тогда получится всего примерно 2,47 м).


It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...

How would you rephrase that briefly using Russian?

Старайтесь не подкреплять тревожность своей собаки. Старайтесь вести себя как обычно. Покажите собаке, что вы контролируете ситуацию. Сделайте для собаки надежное убежище — домик или клетку, куда она сможет удалиться. Постарайтесь понять, почему собака тревожится.


It's nearly impossible to completely protect yourself against infections. Nonetheless, vaginal infections can lead to early birth, so you should do what you can to prevent this issue.  Stay clean by showering or bathing daily. However, skip beauty products that might irritate your vaginal area, such as bubble baths or feminine sprays. Also, skip douching. Douching tends to change the levels of bacteria in your vaginal area, which can let the bad ones take over.  Keep the area breathable. Skip clothing that is too tight, as that can make you hotter down there. Instead, wear breathable fabrics such as cotton, and keep it loose.  Practice safe sex. If you or your partner is having sex with other people, use barriers when having sex. Researchers aren't clear why there is a connection between sex and infections; however, they are sure there is a connection. Also, practicing safe sex will protect you and the baby from sexually transmitted diseases.  Skip tampons completely while pregnant. When using pads, use unscented ones without dyes. Women who don't gain the recommend weight during pregnancy are at a higher risk for early births. How much you should gain depends entirely on your weight before pregnancy, though doctors sometimes make recommendations based on your body mass index, a measurement of your height versus your weight.  If you're underweight to begin with (with a BMI less than 18.5), you should gain 28 to 40 pounds. If you're of average weight (with a BMI of 18.5 to 24.9), you should gain 25 to 35 pounds. If you're in the overweight category (25 to 29.9), you can gain 15 to 25 pounds. Finally, if you're above a BMI of 30, you can gain 11 to 20 pounds.  Nutrition is also important. Make sure you are eating a balanced diet that includes protein, fruits, vegetables, low-fat dairy, and whole grains. Ask your doctor for a more comprehensive list if you are unsure about what you should eat. Smoking can increase the risk of your baby being born early. In addition, smoking may cause your baby to be underweight...

How would you rephrase that briefly using Russian?

Снизьте риск вагинальных инфекций. Наберите рекомендуемый вес. Бросьте курить. Не употребляйте алкоголь. Не употребляйте наркотики. Избегайте стрессов. Делайте перерыв между беременностями.


It's never a good idea to seriously risk the health of your eyes in the name of getting convincing redness. Never put anything in your eyes that's likely to cause serious irritation, including intense chemical irritants like "mace" (pepper spray) and natural substances like hot pepper products. In sufficient quantities, these substances can cause permanent damage and even blindness. If you're using a method that involves rubbing the skin around the eyes to induce redness, be sure not to touch the naked eyeball itself. Even if you manage to avoid injuring it, this runs the risk of transferring bacteria from your hands to the eyeball, which can lead to infections (as noted in the section above.) This risk is amplified if you've just touched something with lots of bacteria on it (like a doorknob.) In addition, since your eyeballs are so delicate, touching them directly can sometimes cause physical injuries. Even the smallest scratches can be quite uncomfortable when they're on your eye, while more serious injuries (like an irritated cornea) can require medical attention. We've all heard it before — marijuana use causes comically red eyes. While this is true, it's not a good idea to smoke (or eat) marijuana products as a way of getting your eyes red. If you're creating the red eye effect for acting purposes, the cognitive impairment that can result from a marijuana high can make it difficult to give an appropriate, convincing performance. Additionally, marijuana intoxication is often punishable by law, with punishments ranging from minor to severe depending on the local jurisdiction.

How would you rephrase that briefly using Russian?

Не пользуйтесь сильными раздражителями, например, перцем, перцовым аэрозолем и так далее. Не прикасайтесь к глазному яблоку. Не употребляйте марихуану.


It's nice if he says "I love you too" after you say it but it's important that you aren't the only person saying the initial I love you. He needs to say it sometimes too. This shows that he thinks about how much he cares about you and that he's not just following the standard script that he feels is expected. Don't get too worried if he doesn't, though. Some guys are very shy about sharing their feelings. Ask him why he never says it first and tell him that you like to hear it. This might make him more comfortable saying it to you. Someone who wants to enjoy your body before your heart is willing clearly doesn't have your needs in mind. The same is true in reverse: if you aren't willing to wait for him to be ready, you may need to reevaluate the level of commitment you have toward him. If one or both of you can't see past your own desires when it comes to sex, you may also find it difficult to put the needs of the other ahead of your own desires when it comes to committing or starting a family. Keep the idea of balance in mind. Neither one of you should neglect the needs of the other, which means that, along with caring for his needs, you also need to make sure he cares for your needs! If he frequently tells you what to do, tries to run your life, or manipulates your emotions to get what he wants, watch out! This guy is insecure and feels that he has the upper hand in your relationship. "The one" will be secure with you and let you be who you are. If he refuses to include you in his social plans and avoids telling you what he and the guys did last night, he obviously isn't willing to include you in his life and might even be up to something shady. If the two of you aren't in the stages of a relationship where you openly discuss future possibilities, pay attention to whether or not he drops any hints. Even something small, like wondering what the two of you will do for an event that's at least a month or two away, is a good sign.  If he proposes to you too soon (e.g., before 1 year), take some time to analyze...

How would you rephrase that briefly using Russian?

Заметь, как он говорит «я люблю тебя». Убедись, что он не торопится поскорее сблизиться, если ты к этому еще не готова. Обрати внимание, не держит ли он все под своим контролем. Присмотрись, не держит ли он тебя подальше от своих приятелей. Подумай, не намекает ли он на ваше будущее.


It's no myth that certain exercises can make your breasts look perkier--and therefore, bigger. Hit the gym and do some moves that target your problem area. For example, you can do multiple exercises with a light set of weights. Try weighted cross-punches and chest presses.  If you are having trouble, don't be afraid to ask the staff at your gym for advice--that's what they're there for. To make this more enjoyable, grab a friend and do your work-outs together. Hormone therapy is not for everyone, but it can be really helpful for those who have (or are recovering from) a medical condition. Breast tissue is very sensitive and can be very responsive to changes in your hormone levels. Often, these changes result in growth.  Ask your doctor if a medication that adjusts your hormone levels is right for you. One of the most common pills is the prescription birth control pill, which has a common side effect of breast growth. For many women, having larger breasts goes hand in hand with growing older. Some women develop more slowly or at a later rate than others. Your age can play a large role in the size of your breasts. Breasts develop during puberty and again during a woman's childbearing years. To have larger breasts, sometimes the best course is just to be patient and let nature take its course. In addition to being composed of breast tissue, breasts are also made up of fat tissue. Therefore, when you gain weight, you typically gain it in your breasts. If you are unhappy with your chest size, ask yourself how you feel about the rest of your shape. Is it possible that you are too thin? A healthy diet and exercise regimen can help you achieve the body shape that you want.

How would you rephrase that briefly using Russian?

Выполняйте специальные физические упражнения. Принимайте гормоны. Дождитесь, пока вы окончательно вырастете. Наберите вес.


It's no way to live life unhappy. Working a pointless job, drinking away the weekends, surrounding ourselves with meaningless relationships -- it all can get quite bleak. It's no wonder being enthusiastic is a struggle when we're behind a screen 8 hours a day, eating junk and lamenting our current circumstances. However you can, find something you enjoy and stick with it. Do it as much as you can. Give your life that spark it needs to generate enthusiasm. It does not matter what it is. Whether it's building model airplanes, cooking, karate, or German karaoke, do it. Make time for it. Rearrange your schedule. Sacrifice other obligations. Make it a part of your routine. If it gives you drive and ignites a fire within you, latch onto it and latch onto it good. The enthusiasm will flow from there. Ever been in a room full of naysayers, raggin' on the government, current trends, all their coworkers and acquaintances? It sucks and it's super contagious. Before you know it, you're hating on everything, too. Don't do it! These people take what little enthusiasm can be mustered and pulverize it into oblivion. If you want to work on your positivity and enthusiasm, these people need to play a much smaller role in your life. The first step is to end your toxic friendships. If you get about 5 seconds to think about it, you'll probably have a good idea of who this means. Once the negativity is expunged, think up of three people that truly make you feel downright good. When you have free time, they should be the people you go to. They can be enthusiasm role models to boot! You know how people say if you eat junk food, you'll feel crappy all day? Well, it's true. And it's a lot harder to feel mentally in the zone when you're not physically in it, either. So eat healthy! Your enthusiasm is worth it, right?  Here's another example: have you ever been laying in bed all day, wondering why you're so exhausted? And then you realize it's because you haven't done a damn thing all day. Getting up and exercising would make you that...

How would you rephrase that briefly using Russian?

Найдите то, что вам действительно нравится и занимайтесь этим постоянно. Держитесь хорошей компании. Будьте здоровы! Составьте список вещей или событий, которые вызывают у вас чувство благодарности. Акт энтузиазма.


It's normal for autistic people to stim or attach themselves to certain objects or subject matters. Don't teach your child that it's wrong to stim or enjoy special interests, because it stunts their emotional growth and makes them feel ashamed and afraid to show their true selves. Special interests can help build confidence and expertise. They may even turn into a great career someday. Many autistic children thrive when they have a regular, predictable routine. Knowing when they will eat, play, learn, and sleep makes the day less frightening, overwhelming, and unpredictable. This helps relieve anxiety and the meltdowns that can follow it. Implementing a new routine can be difficult, so be patient. It will take some time for your child to understand the routine and realize that it will remain the same or similar every day. Explain the routine to your child, and use a picture schedule to help them predict events. Your persistence will pay off – once the routine feels natural and internalized, your child will feel better. Keep this play relaxed and child-directed, and let your child play as they want to play – even if this play is somewhat unusual or repetitive. For example, if your child likes buttons, give them a handful of them to play with, and join in if possible. Older autistic children may enjoy setting up their toys in scenes. Toys such as Legos can be good choices for an autistic child. Some autistic children respond very well to music. If you notice a lot of anxious behavior, try playing something soft and pleasant. Doing so may help your child relax. Incorporating a brief massage into your child’s daily routine may help promote relaxation. This massage doesn’t have to be professional – you can perform it yourself! Recognize that your child is doing their best with the limited resources they have. If your child feels chastised or attacked, he or she will likely retreat to a solitary world. Therefore, it’s best to stay warm, kind, and positive, even if you feel frustrated. When chiding your child,...

How would you rephrase that briefly using Russian?

Вы должны знать, что повторяющиеся действия и постоянство поведения являются нормой для аутичных людей. Придерживайтесь распорядка дня. Чаще играйте с ребенком. Включите музыку. Попробуйте сделать массаж. Сохраняйте позитивный настрой. Дайте ребенку понять, что он дорог вам.


It's normal for kittens to sleep through most of the day, especially young ones. When they are awake, though, they are full of energy. Let them nap, but provide scratching posts, toys, and things to climb for when they wake up. A bored kitten during the day is a hyper kitten at night.  Keep most of the exciting, interactive toys hidden when you're not actively involved. If you leave a toy out on the floor all day, the cat usually loses interest. Do not leave out toys with string, since these can be dangerous when tangled around the kitten.  Puzzle games are an excellent way to keep the cat entertained. These challenge the cat to open a container to reach a treat inside. Cats are most active around dusk and dawn, not through the entire night. A daily play session in the late evening, roughly an hour before bed, will help sync this schedule to your own.  You can mimic play fighting with a toy on a string, play fetch with a ping pong ball, or play chase with a laser pointer. Rotate toys to keep it exciting and to provide a mix of stalking, chasing, pouncing, and toying with the "prey."  Wake the kitten up if necessary. You shouldn’t have to keep this up for too long before your pet learns that evenings are for play and nights are for sleep. It's best to end playtime before the kitten gets bored. First, spend five minutes slowing down the pace of play to calm the kitten down. Find a clear way to signal that playtime is over, for example by letting the kitten catch an extra enticing toy. If your kitten is getting hyperactive near the end of playtime, distract its attention to a less exciting toy. Make this a high-protein meal that completes the kitten's food needs for the day. Cats in the wild hunt, then eat, then sleep, so this playtime and food routine mimics this pattern. If your cat wakes you up in the morning meowing for food, delay the evening meal until just before you get in bed, instead of before you get ready. This way the cat has less time to wait between meals. Start your normal bedtime routine with...

How would you rephrase that briefly using Russian?

Поощряйте отдых и активность в течение дня. Старайтесь утомить котенка вечерними играми. Завершите игры. Покормите малыша перед сном. Отправляйтесь в кровать. Успокойте котенка в комфортном месте для отдыха.


It's normal to be confused about why, where, and how you're moving. Talking to your parents about the move keeps you informed and can make you understand why you're moving more.   Your parents should be able to tell you the primary reasons why you're moving. It may be because of a new job, changing financial circumstances, or maybe divorce or separation. When you talk to your parents about moving, try not to be accusatory. Instead, understand the move from their perspective and why they think it's necessary. Sometimes, it helps to see your new home before moving to it. Then, you can realize that there will be plenty to do and see in your new hometown.  A pre-move visit is a good idea both for parents and children. It can be fun to look at the local schools, shops, and different attractions in your new home. If possible, go to your actual new home. Walking around in the place before everything is moved in can be a good way to imagine your new life there. Moving can be a lot of work, but it can be good for kids to help out. Helping out doesn't have to be a major task, but can just be something to stay involved in the process.   If you're an older teen, you can be the one to pack up your room. It's important to get rid of anything non-essential first, but packing up your room and setting it up at your new home can be a good activity to do to stay busy during your move. Even if you can't pack up your entire room, your parents will likely have some tasks for you to do. Anything you can do to help will be useful to them and likely make you feel better and more involved in moving. When you move, you'll likely leave behind some good friends that you've made. Even if you'll no longer see them everyday, there are still plenty of ways to stay in touch with old friends.  You can have your parents buy you an address book so you can stay in touch with your friends. If you have their address, e-mail, and phone number, it should be easy to find ways to talk to your friends often. Staying in touch with friends is easier now...

How would you rephrase that briefly using Russian?

Задавайте много вопросов о переезде. Посетите новое жилище до переезда. Выполняйте небольшие поручения во время переезда. Продолжайте общаться с друзьями после переезда. Постепенно привыкайте к новой школе.


It's normal to feel hesitant when confronting your parents because you may still be dependent on your parents' finances or emotional comfort. If you need help talking about your boundary issues, then write out the specifics of what is bothering you.  Showing your parents concrete examples will help them understand where you are coming from.  Remember they don't have it "out for you" so don't be afraid to approach them. Be honest and open, but don't attack your parents.  Restrain yourself from insulting your parents in this talk.  This could potentially lead to arguments that fail at solving the real problems you're having. Just knowing that your parents are aware of what you are going through can reduce your feelings of annoyance towards them. Telling a lie can seem like an easy way out of a more complicated problem, but it'll only cause negative complications in the end.  Parents are not dumb. If you tell a series of lies then you may trap yourself in a web of lies. In this situation a parent is more prone to see through your dishonesty.  Lying hurts the ones you love. Parents can become angry for being mislead or even frightened for the future of your well-being.  In the end, lying will only weaken your chances of having your wishes respected. Don't expect your parents to freely give you all the space you're imagining. You have to earn their trust.  Initiating a conversation could merely be the beginning of a much longer process.  If getting your alone time means hurting or causing your parents to cry, then consider if it is worth it. Think of them as normal adults, rather than as your parents.  Approaching them in this fashion could strengthen how open you are with your feelings. Studies show certain health benefits in response to actions of kindness whether you are the giver or receiver. Kindness can improve the immune system and increase the brain's release of serotonin.  If they see that you are making an effort then they'll be more inclined to listen to your wishes. Try a few things around the house...

How would you rephrase that briefly using Russian?

Поговорите с родителями о границах. Не лгите. Предвосхищайте реакции родителей. Сделайте для них что-нибудь приятное. Следите за вашими отношениями.


It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship. Wish your crush good luck and try to smile. If you were/are close friends, let your crush know you'd like to remain friends, and that you hope this won't change things between you. It's the best way to save face and maintain the friendship after getting rejected. One of the best ways to get over heartbreak and rejection is to surround yourself with friends. Whether you go to a movie, get food, go out for a drink (if you're old enough), or just hang out at home, it's important to be with friends during difficult situations. Let your friends know you're going through a rough patch, and ask them if they're free to spend some time together. Some friends will make the effort to reach out to you, but other friends may need to be invited. If your friends don't immediately reach out to you, try approaching them and let them know that you could really use some company. If you're feeling the sting of a crush's rejection, it can be helpful to seek out activities that make you happy. Whether you enjoy listening to music, reading a book, watching a movie, or simply going for a walk or bike ride, doing things you enjoy can help you feel good and stay positive in spite of how you're feeling. Some people may assume that journaling won't help, but studies have shown that journaling can help people put their thoughts into perspective and remain positive after experiencing heartbreak.  Invest in a new, high-quality journal. This will ensure that the journal will stand up to any abuse from daily use, and will make you more likely to want to use your journal every day.  Set aside time everyday to write in your journal. Try setting a timer to force yourself to write for longer periods of time.  Allow yourself to experiment. Your journal isn't intended to be read by anyone else, so let yourself be open and...

How would you rephrase that briefly using Russian?

Не поддавайтесь злости. Проводите время с друзьями. Занимайтесь любимыми делами. Начните вести дневник.  Своевременно обращайтесь за помощью


It's normal to have a hard time with small talk, but charismatic people know how to talk to anyone. Develop a few talking points that you can draw on for small talk. Use a mirror or video camera to watch yourself delivering these talking points so you can improve your delivery. You can tell funny jokes, relate a funny story, or pick on yourself. This helps people feel comfortable around you and enjoy being with you.  Don't go overboard when using humor. Instead, pepper humor throughout your conversation or speech. For example, you might open a presentation with a joke or tell a funny story at a party. Telling stories draws people in and makes you appear more engaging. When you do talk about yourself, do so through stories. Share your personal history. Use an excited tone, animated gestures, and engaging facial expressions to entertain others. Taking an acting class can help you improve your storytelling abilities. Actors and charismatic people use the same techniques to captivate their audience and evoke emotion. You can learn how to use voice inflection, tone, gesture, and facial expressions to enhance your stories. People are turned off by uncertainty, so you need to take a stance. Believe in your choices and what you have to say. Tell others that you have the answer, even if you don't feel fully confident. You can always re-evaluate and take another path if you realize you were wrong.  Even if you are uncertain, people will view you as more charismatic if you act sure about your choices. Make the best decisions using the information you have at the moment. If you later decide you were wrong, you can always do something else. For example, you'd say, “I believe in this plan” rather than “This plan could work.” The first statement shows you are confident in the idea. However, the second statement suggests you aren't completely sure if the plan will work. People are drawn to people who appear passionate. Don't talk mindlessly; only share ideas you truly believe in. Be excited about what you say and do, and...

How would you rephrase that briefly using Russian?

Научитесь поддерживать бессодержательные разговоры. Шутите, чтобы стать ближе к другим людям. Умейте рассказывать истории. Будьте тверды в своих убеждениях. Относитесь к тому, о чем вы говорите, с большим воодушевлением.


It's not a good idea to make a citizen's arrest unless you've actually seen a crime happening. When the police arrive, you will have to provide "probable cause" for making the arrest. This means you'll have to show that you had a reasonable belief that the person you arrested committed a crime. For example, if you see a person use a knife to stab another person, you've seen a crime and can detain the perpetrator. In some other states, you must always see the offense take place regardless of whether the offense is a felony or misdemeanor breach of the peace. In these states the citizen's arrest statute does not allow a citizen's arrest based upon "probable cause". " In some cases, you may make a citizen's arrest for misdemeanors if the misdemeanor can also be considered a breach of peace. Misdemeanors that are considered breaches of peace in some states include public brawling or public intoxication. If you arrest someone for committing a crime that falls into this category, you must have seen the crime firsthand. Be sure you can physically restrain the person you want to arrest before you try to. Misunderstanding your physical capabilities may put you or others in harm's way. If you make a citizen's arrest, the situation could easily escalate beyond your control. Remember to think hard before making a citizen's arrest, especially if the perpetrator is armed. Be sure you fully understand the circumstances in which you can make a citizen's arrest. You may want to research the rules specific to your state. If so, contact a lawyer through your State Bar Association or local law enforcement office. If it turns out you didn't have grounds to make the arrest, you could be sued for false imprisonment, assault and battery and other torts. You may also face criminal charges. Don't make a citizen's arrest unless you're willing to face these risks.

How would you rephrase that briefly using Russian?

Станьте свидетелем преступления. Определите, является ли преступление уголовно наказуемым. Определите, является ли преступление «нарушением общественного порядка». Определите, безопасно ли производить гражданский арест. Будьте готовы справиться с последствиями.


It's not always easy to be grateful, especially in the midst of a bad relationship. Nonetheless, gratitude can help you cope with the bad relationship, and it can lead to you being happier.  Take time each day to figure out what you are thankful for. Try writing a few things you are grateful for each day in a journal. You can also use posts on social media for this purpose. Usually, even if the situation is bad, you can find something to be grateful about. For instance, you may not like how you are being treated in the relationship you are in, but you may be grateful to have financial stability in your life at the moment. Alternatively, maybe you're grateful that the other person in the relationship remains a good parent to your kids. Flow moments are when you lose yourself to an experience by being completely absorbed in whatever it is you're doing. If you're an artist, a writer, or even a runner, you may already understand this type of experience. It's that moment when the world falls away, and you are just experiencing or enjoying what you're doing. Studies have shown that the more flow moments you have, the happier you are in general. Choose an activity that challenges you a little bit, but that is still familiar so that you can lose yourself in it. For example, if you enjoy painting landscapes, then you might try painting a new subject such as a portrait or a basket of fruit. the same fights. That is, if you always find yourself arguing about the same things, it may be time to put that topic aside. You need to decide that you won't discuss it because you can't agree or try to find a compromise that works for both of you. For example, if you tend to fight over politics, then you might want to make politics an off-limits topic. Or, if you often fight about what movie you are going to watch on Friday nights, then you might want to take turns choosing the movie. If your marriage is not what you want it to be, it may be time to find some fulfillment outside of your marriage and not in the form of an affair....

How would you rephrase that briefly using Russian?

Найдите то, за что можете быть благодарны. Погрузитесь в поток. Прекратите ссориться по одному и тому же поводу. Развивайте свои собственные интересы. Попробуйте заняться волонтерством. Развивайте свою социальную жизнь.


It's not always possible to dispose of food immediately, such as if garbage collection is weekly. Leaving it in the garbage until then can generate smells, attract animals, and breed flies. Ideally it should be made of glass, such as a pickle or spaghetti sauce jar, with a tight-fitting lid.  Plastic jars can also be used, but may leak some odor. Sealable metal cans, such as coffee cans, can be used, but may create a rust ring if left in sink. Cardboard containers, like the cylinders oatmeal comes in, should be avoided.  They may leak when they get wet from decomposing food. Ideally the jar should be small enough for a single use.  Don't reopen it later, as this will let odor and potentially flies or fruit flies out, unless it has been kept frozen.  (It's also possible to dump the contents in the garbage and then rinse and reuse the slop jar, but this is messy, and should be done outside.) This will halt the decomposition process and kill any insects or larva.  This method can either be used in conjunction with a slop jar, or else large items, like a watermelon rind, can be placed in the freezer whole.  However, it's easy to forget these items on garbage day, so a Post-it note on the trash can is a good reminder.

How would you rephrase that briefly using Russian?

Не спешите выбрасывать отходы слишком рано. Используйте банку для жидких отходов. Измельчите отходы, чтобы они поместились в банку. В день вывоза мусора выбросьте банку в контейнер. Замораживайте отходы и выбрасывайте позднее.


It's not always realistic to give a fake friend a lot of your time and energy. Be aware of how much you can tolerate this person and manage your time with them accordingly.  Give carefully in your relationships. You should not give someone a heavy amount of time or consideration if they consistently violate your boundaries, blow you off, or otherwise disrespect you. Fake friends tend to engage in these behaviors. You are not required to respect someone who does not respect you. If a fake friend is difficult to make plans or spend time with, it's okay to disengage. You can still be around this person, especially if you have to in groups, but it's okay to stop reaching out on a one-to-one level or engaging this friend's drama. You should focus your emotional energy on true friends. Fake friends are unlikely to change their behavior, and in some cases may eventually turn into outright bullies. Therefore, manage your expectations carefully when interacting with a fake friend. Keep in mind this interaction may very likely be negative. Preparing yourself for bad behavior can help you feel less stung or confused when it occurs.  If your friend Samantha consistently gives backhanded compliments or subtly puts you down, expect as much when you're getting drinks with her. Say to yourself, "This is just how Samantha is." Try not to want too much from this person. If you were invested in the relationship, and it turned out to be fake, this can be a major letdown. However, it's important you accept you cannot rely on this person for your emotional fulfillment or wellbeing. Fake friendships can take an ugly turn at times and may be difficult to manage longterm. Consistently take stock of a fake friend's behavior. Watch for signs that the behavior is becoming worse, to the point it borders on bullying.  You should periodically take stock of a fake friend's behavior. Ask yourself if their behavior has made you more uncomfortable or stressed lately. Has this friend been getting increasingly difficult to deal with? Is this...

How would you rephrase that briefly using Russian?

Установите границы времени и эмоционального пространства. Трезво оценивайте поведение фальшивого друга. Некоторое время проследите за характером дружбы. Учитывайте свои эмоциональные потребности.