The amount of oil in a plant depends on where it is in its life cycle, so it’s important to harvest each species of plant at the right time. You need to do some research to figure out when to harvest the plants you want to distill. For example, lavender should be harvested when about half the flowers on the stem have withered. Rosemary, on the other hand, should be harvested when the plants are in full bloom. Just as you need to research when to harvest plants for best essential oil production, you need to research how to harvest them. Careless handling, harvesting the wrong parts, even harvesting at the wrong time of day can reduce the quantity and quality of the essential oils. For example, you only want to use the flowering tops of the rosemary plant when making rosemary essential oil. Discard or use the rest of the plant some other way. Most essential oils are held in the plant's oil glands, veins and hairs, and these are very fragile. If you disturb or break them, you’ll get less oil from your plants. Handle the plants with care, and handle them as little as possible. If you're buying already-harvested plants, you will not have much control over the harvesting process. Look for plants that appear healthy and undamaged, and ask the seller when they were harvested. Generally, plants that are in whole form (not crushed or powdered) are best. While distillation removes many impurities, pesticides and herbicides can contaminate your oil. It’s best to use organically grown plants, whether you purchase them or grow your own. Drying reduces the amount of oil in each plant, but can greatly increase how much essential oil you make per batch. This is because you’ll be able to fit more material into each batch. Drying should be done slowly and away from direct sunlight. Commercially grown plants such as lavender and peppermint may be allowed to dry in the field after cutting for a day or so.  The ideal drying method varies from plant to plant, but in general, you shouldn’t overheat the plants. Drying in the shade or...

How would you rephrase that briefly using Russian?

Определитесь с тем, когда нужно собирать сырье. Собирайте растения правильно. Если вы покупаете растения, будьте избирательны. Высушите растительное сырье.


The amount of radiotracer injected into your vein just prior to getting a bone scan is not very much, but it still produces radiation in your body for up to 3 days. Radiation increases the risk of healthy cells mutating into cancer cells, so make sure you weigh all the pros and cons with your doctor before getting a bone scan.  It's estimated that a bone scan exposes you to no more radiation than a conventional full-body x-ray does and less than half that of a CT scan.  Drinking lots of water and fluids starting immediately after a bone scan for 48 hours can help to flush out any radioactive tracer left in your body.  If you must have a bone scan while breastfeeding, pump and throw away your breast milk for two to three days so your baby isn't harmed. Allergic reactions related to the radiotracer dye are rare, but they do happen and can be life threatening. In most cases the reaction is mild and causes some pain and inflammation at the injection site and a related skin rash. In severe cases, anaphylaxis is triggered and leads to a widespread allergic reaction causing swelling, breathing difficulty, hives and reduced blood pressure.  Call your doctor immediately if any signs of an allergic reaction become obvious once you get home after your appointment. The radioactive tracer takes between one to four hours to be absorbed by your bones, although most allergic reactions occur within 30 minutes of the injection. There is a slight risk of infection or excessive bleeding when the needle is inserted into your vein to inject the radioactive dye. Infections usually take a couple of days to develop and include pain, redness and swelling at the injection site. Call your doctor immediately if you notice these signs. You may need to go on antibiotics to combat the infection.  Signs of a more significant infection include severe throbbing pain and pus drainage at the injection site, numbness and tingling in your involved arm, fatigue and a fever. Make sure the doctor or technician cleans your arm with an alcohol swab or...

How would you rephrase that briefly using Russian?

Знайте, с какими рисками связана радиация. Будьте готовы к аллергической реакции. Обратите внимания на признаки инфекции.


The amount of reading you'll need to do to help you reach your goal will vary based on what your goal is. To begin with, try to develop a general sense of how much reading you'll need to do. This will drive the rest of your planning.  For example, if your goal is to recognize edible plants in your area, one or two good books on the subject will probably be adequate. By contrast, if you are planning to start a new career as a botanist, you'll want to read as much as you can on botany.This would include all the best known books in the field. It would also include many articles from journals and other periodical publications. Some goals will require reading about many topics. For example, if your goal is to start a winery, you will obviously want to read some books about wine making. But, you'll also some books about running a small business. You will also want to read about laws in your area that govern the production and sale of alcoholic beverages. Not all reading material is created equal. Before you start reading, take some time to determine what the most important things to read will be. Do some research and find out what the most important books related to your goal are.  There are many ways to find books that relate to your goals. You can go to a bookstore and peruse the the shelves, or ask the staff for recommendations. Your local library may also be able to provide some suggestions. Many online booksellers also provide recommendations based on other books you've looked at. These can be helpful in determining which books to read, even if you don't buy them online. If you know someone who is already very familiar with your topic, get some recommendations from that person. If your main goals require a lot of timely information, you may also want to include periodicals such as magazines, and newspapers in your reading goals.  For example, if your goal is to master stock trading, you'll want to read current information on the ups and downs of various stocks. This could include the business section of each...

How would you rephrase that briefly using Russian?

Решите, сколько вы будете читать. Изучайте книги. Выбирайте периодические издания. Стремитесь к многообразию.


The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.  Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat. This may help answer one of the burning questions of your youth — why are testicles outside of the body? In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than 98.6 °F (37.0 °C), which is the temperature at which your body regulates heat. What does this mean, practically speaking? If you enjoy long rides in cars with heated seats, or steamy shifts in the sauna/steam room, or even trips to your very own hot tub time machine, give them a break. They're not worth sacrificing your little cadets for. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. This philosophical posture also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range. That's a red alert, right there. Your body produces sperm at an astonishing rate of more than 1,500 every second, on average. That works out to anywhere from 130 to 200 million sperm cells a day. Still, whenever you orgasm, you lose a hefty portion...

How would you rephrase that briefly using Russian?

Пейте много жидкости. Уберите тепло. Не носите тесное нижнее белье. Не сидите, скрестив ноги. Воздерживайтесь от достижения оргазма (в течение одного-двух дней).


The amount of spackle you use depends on the size of the hole. It should comfortably cover the hole and you should have extra to scrape around the surrounding area.  Use a smooth, feathering motion to apply the spackle to the wall. You can use 2 putty knives if you want. Use 1 with a thin blade and another with a wide blade. Use the wider knife to remove the spackle from the tub and use the thinner knife to apply the spackle. The wider knife can act as a palette. You can also use an old plastic credit card or used gift card if you don't have an appropriately-sized putty knife on hand. Always close the spackle tub after you've removed the spackle you need. If the spackle dries out, it'll be useless. The amount of time it will take your spackle to dry depends on the size of the hole, how much spackle you applied, and the brand of spackle you used. Once your spackle is dry, sand it down before applying your second layer. Test the spackle with your finger to see if it's dry. You might need to apply a few layers of spackle before the job is done. Once the first layer is dry, use a similar amount of spackle for the second layer. Use your putty knife to cover the hole and scrape the spackle around the surrounding area. Give the second layer another 4 to 5 hours to dry before you apply the next layer. Generally, 3 layers of spackle will be enough to cover the hole in your drywall. By this stage, the spackle should be very solid and the hole should be completely covered.  You can always apply a fourth layer if you think the drywall needs it. However, 3 layers should be enough. You don't want to overdo it and end up with a small lump in your wall from all of the spackle. If your drywall is textured, dab a sponge on the last layer of wet spackle to match the texture of the repair to the texture of the rest of the wall. Once you've applied all your layers of spackle, use the putty knife to scrape the excess spackle from the drywall. Place your knife at an angle to the wall at the edge of the spackle layer and scrape it...

How would you rephrase that briefly using Russian?

Подцепите немного шпаклевки шпателем и намажьте ее поверх дыры. Дайте шпаклевке просохнуть в течение 4–5 часов. Замажьте дыру вторым слоем шпаклевки. Нанесите третий слой шпаклевки, когда второй полностью высохнет. Снимите излишки шпаклевки шпателем и наждачной бумагой.


The amount of tea you use depends on whether you want to dye your paper a lot or a little. For most projects, 1 tea bag per sheet of paper should be plenty, but if you're just going to do a few splotches of tea, you might be able to use one bag for several sheets of paper. However, if you're planning to fully saturate the paper and you want a very dark finish, you might need 2 tea bags for each sheet. If you use a cup that isn't intended for hot beverages, you could end up with a nasty burn. Stick to a coffee or tea cup, and avoid cups made from plastic or metal, as they aren't meant to hold boiling water. You only need enough water to fill up a mug, or about 1 cup (240 mL), but since water evaporates as it boils, it's better to start with more than you'll need. If you'll be brewing multiple mugs of tea at the same time, make sure you have enough water for each mug. In order to extract the tea from the bag, the water needs to be as hot as possible. If you're using a pot, you'll see bubbles on the surface of the water when it's boiling. If you're using a tea kettle, you'll hear a high-pitched whistle when the water is ready.  Be very careful when you're working with boiling water. If the pot you're using has a metal handle, use a pot holder to move it so you don't burn yourself, and be very careful not to spill any on your skin. If you're a kid, ask an adult to help you boil the water for this step. You can also boil the water in the microwave if you like, but be sure to use a microwave-safe dish and place a non-metallic object like a popsicle stick into the dish so the water doesn't become super-heated and explode. Carefully pour the hot water into the mug to start brewing your tea. Don't get the mug too full, or you might accidentally spill boiling water on yourself. Wait about 5 minutes for the tea to brew, or until the water turns the color you want.  Try to leave about 1–2 in (2.5–5.1 cm) of space at the top of the mug. If you're trying to get a very dark color, use 2 tea bags in the mug at the same time....

How would you rephrase that briefly using Russian?

Положите в термостойкую кружку 1–2 чайных пакетика. Залейте воду в чайник или небольшую кастрюлю. Поставьте воду на плиту и доведите ее до кипения. Залейте чайные пакетики кипятком и подождите около 5 минут, пока они заварятся.


The amount should only be about the size of a grain of rice. While you want the primer to cover your eyelid completely, too much primer can completely backfire. It can cause your makeup to pill, clump, appear chalky or shiny. Too little, and your eye makeup won't stay.  This amount of primer should be enough for both eyes. It's always better to start with less product and build layers if you need to instead of starting with too much and trying to wipe it off. Remember: less is more when it comes to primer. It should take about 20 seconds for the primer to absorb and dry. You can then apply your eye makeup as you normally would. Your eyelid should feel like a flat canvas and your shadow should go on smoothly. If it appears cakey or clumpy, you used too much primer and should use a little less next application. Try using the primer on your eyebrows to keep brow powder in place, too.

How would you rephrase that briefly using Russian?

Нанесите небольшое количество праймера на тыльную сторону руки. Позвольте праймеру впитаться и высохнуть (в течение 20 секунд), а затем наносите свой обычный макияж.


The amplifier will need to be turned up fairly loud in order for this to work, so you should protect your ears from potentially harmful sound levels. A good pair of earplugs might be sufficient, but for very loud volumes, specialty sound dampening ear protectors might be best. Plug in and switch on your amp. You should hear a faint tone caused by the electricity running through it. This means your amp is ready for input. Take the cord end of your mic and plug its audio jack into your amp.  You’ll also need to plug a microphone into your amplifier. You should place your mic as far away from the amplifier as the cable will allow to prevent distortion and mic feedback. Use a microphone stand if you have one available. Singing hands free will allow you to focus more intensely on the task at hand. Remember to wear your ear protection. Also, to minimize your exposure to loud volumes, you should stand behind the amp, or behind it and off to the side. If your mic doesn’t work, check it for an on/off switch. If your mic is already switched on but still is not working, check the audio jack to make sure your it is fully connected to the speaker. If you are using an unfamiliar amp, test its volume at a medium level before attempting to put it on the maximum setting. Most glasses will require you to reach a minimum of 100 to 110 decibels, which is about the volume of a passing motorbike, a nearby car horn, or the music in a nightclub.  You may want to layer the wall your amp is pointed at with sound dampening material, like heavy blankets or cushions. This will prevent the loudness of your amp from aggravating others. Other sound dampening measures you might make use of include acoustic panels, soundproof curtains, and other techniques. You’ll want to save your voice from unnecessary strain by singing at a soft to moderate volume. Slide your voice in very small increments around the resonant pitch until you feel confident that you have it perfectly. Then increase your volume until you are singing into the microphone...

How would you rephrase that briefly using Russian?

Защитите свой слух. Подготовьте усилитель. Отрегулируйте громкость на усилителе. Пропойте в микрофон. Аккуратно соберите осколки стекла и выбросьте их.


The ancient Greeks used pumice to remove body hair, and some still use it for this purpose. Pumice makes a gentle natural hair remover. Soak your skin in the bath or in a shower until it's warm and soft. Wet the pumice stone, then rub your skin using a gentle circular motion. Within about 30 seconds, the area you're rubbing will be free of hair.  The effects of pumicing are similar to the effects of shaving. The hair is removed close to the skin, rather than being pulled out.  Pumicing should not be painful. If you feel pain, make sure you aren't pressing too hard. The soft, porous surface of pumice is perfect for taking pills and lint off of clothing. If you have a sweater you've been wanting to clean up, lay it on a flat surface. Rub a dry pumice stone over the pills in a circular motion. Don't press too hard, since you don't want to damage the fibers of the garment; a gentle pressure is all that's needed to take the pills right off. Pumice can be used to remove copper rings from the inside of a toilet. Put on a pair of nonporous cleaning gloves to start. Then simply rub the pumice stone over the ring using a scrubbing motion. Repeat until the ring is gone.  You can use the stone in combination with toilet cleaner for more stubborn stains. Be sure to use separate stones for toilet cleaning and body use. Do not use the same stone for both purposes.

How would you rephrase that briefly using Russian?

Удаляйте волосы. Удаляйте катышки с одежды. Удаляйте пятна на унитазе.


The antenna consists of a short wooden dowel, three metal washers, and a single wooden ball. Use hot glue to attach the wooden ball to the top of the dowel. Slide the three washers onto the dowel from the bottom, positioning them so that they start 2 inches (5 cm) below the wooden ball and end in the middle of the dowel.  The wooden dowel should be about 1/2 inch (1.25 cm) in diameter. Trim the dowel so that it is about 8 inches (20.3 cm) long     The center gap of your washers should also be about 1/2 inch (1.25 cm) in diameter. The washers need to have a snug fit on the dowel. If necessary, however, you can hold them in place on the dowel by applying a small dot of glue to the underside of each washer.     The diameter of the wooden ball should be about 3/4 to 1 inch (1.9 to 2.5 cm).    Use the dome-shaped plastic lid from a milkshake or other frozen drink. Find a small wooden circle that is large enough to fit over the top opening of the lid. Apply a ring of hot glue to the top opening of the lid, then press the wooden circle on top of that glue. Once the antenna and its base are both dry, apply hot glue to the bottom of the antenna rod. Stick this glue spot in the direct center of the wooden circle on top of your base. Let the entire structure dry completely before moving onto the next step.    Find gold or copper metallic spray paint. Coat the outside of the antenna structure, including both the base and the antenna itself.  You should spray paint the structure in a well-ventilated area. It's also a good idea to spread out plastic sheeting or newspaper below the structure to prevent spray paint from staining your work surface.     You do not need to paint the inside of the base. Let the paint dry completely. This could take 12 to 24 hours, depending on the paint you use and the climate you are working in. Find a clear plastic container large enough to safely put over your head. Turn the container upside-down. Center the bottom of the antenna base over the center of the container and glue it in place. A...

How would you rephrase that briefly using Russian?

Сделайте антенну. Соорудите основание антенны. Прикрепите антенну. Напылите на антенну аэрозольную краску. Прикрепите антенну к большой пластиковой емкости. Закрепите по периметру дна золотистую ленту. Отрежьте кусок гибкой трубки. Прикрепите трубку. Наденьте свой новый космический шлем.


The aorta is the primary artery that delivers blood to your heart and to all your other extremities, and an aneurysm affecting the aorta can be classified into two sub-types:  Abdominal aortic aneurysm (AAA). An aneurysm that happens in the abdominal (stomach) area is called an abdominal aortic aneurysm. This is the most common type of aneurysm and is fatal in 80% of cases.  Thoracic aortic aneurysm (TAA). This type of aneurysm is located in the chest area and occurs above the diaphragm. During a TAA, a section near the heart enlarges and affects the valve between the heart and aorta. When this happens, a backflow of blood occurs in heart, causing damage to the cardiac muscles. Unusually severe and sudden stomach or back pain can be a symptom of abdominal aortic aneurysm or thoracic aortic aneurysm.  The pain is caused by your bulging artery putting pressure on neighboring organs and muscles. The pain usually does not resolve by itself, nor will changing position alleviate it.. If you experience nausea and vomiting along with severe abdominal or back pain, you may be experiencing a ruptured abdominal aortic aneurysm. Constipation and difficulty urinating may also occur. Abdominal rigidity can also occur with sudden onset. Dizziness is caused by massive blood loss that often accompanies a ruptured abdominal aortic aneurysm. Dizziness may also cause fainting. If you feel dizzy along with these other symptoms, try to sit down or rest on the floor, lowering yourself as carefully as you can A suddenly increased heart rate is a reaction to the internal blood loss and anemia caused by a ruptured abdominal aortic aneurysm. Clammy skin can be a tell-tale symptom of an abdominal aortic aneurysm. This is due to an embolus (moving blood clot) that is formed by the abdominal aneurysm and affects the surface temperature of the skin. Since a thoracic aortic aneurysm happens in the chest area, the increased size of the aorta can push up against the chest area, causing pain and a high-pitched sound during breathing.  This...

How would you rephrase that briefly using Russian?

Имейте в виду, что аневризма аорты может быть либо брюшной, либо грудной. Обратите внимание на острую и внезапную боль в брюшной полости и спине. Обратите внимание на тошноту или рвоту. Проверьте, не кружится ли у вас голова. Проверьте свой пульс. Пощупайте кожу, не кажется ли она влажной и холодной. Обратите внимание на любые внезапные боли в груди и затрудненное дыхание. Сглотните и проверьте, не трудно ли вам глотать. Скажите что-нибудь и прислушайтесь к хрипу в голосе.


The app described in this section can create a mobile hotspot for your, but its functionality is limited and the speed is slow. However, it has the very important benefit of being able to broadcast a wireless network from the same wireless adapter that you use to connect to the internet. This connection will be very slow. Connectify is a paid program with a free version that allows you to create basic wireless hotspots. You can download Connectify from connectify.me. Double-click the downloaded program to run it, and confirm when Windows prompts you to proceed. Decline any offers to upgrade to the Pro version. Your computer will need to be rebooted in order for Connectify to finish installing it's virtual Wi-Fi adapter. You can reboot your computer from the Start menu or screen. Proceed through the prompts to continue using the free "Lite" version. This is all you need to create a virtual wireless network. Depending on your firewall settings, you may be prompted by Windows Firewall to allow Connectify through on your current network. Make sure to allow it, or the new wireless hotspot won't work. Connectify will create a new wireless hotspot and share your computer's internet connection. Choose this adapter from the "Internet to Share" menu.  You can use Connectify to create a wireless hotspot with the same adapter you're using to connect to the internet. The connection speed will be much lower than your computer's current connection. For best results, you'll want to share a wired Ethernet connection with your new wireless hotspot. This will result in the best speeds. The free version of Connectify requires starting the network name with "Connectify-". Make sure to not include any personal information, as this network name will be public. This will prevent unauthorized users from accessing your internet connection. A password is always recommended, even if you're at home. Your new wireless network will begin broadcasting. You'll be able to see it on your mobile device's list of available wireless networks....

How would you rephrase that briefly using Russian?

Воспользуйтесь этим методом, если описанные выше действия не привели к успеху. Скачайте Connectify. Запустите процесс установки Connectify. По завершении установки перезагрузите компьютер. После перезагрузки запустите Connectify. В брандмауэре Windows откройте для Connectify доступ к сети. В верхней части окна Connectify выберите «Хот-спот Wi-Fi». Выберите сетевой адаптер, при помощи которого компьютер подключается к интернету. Введите имя беспроводной точки доступа. Установите пароль для подключения к сети. Нажмите «Включить хот-спот». Подключитесь к новой беспроводной точке доступа.


The app has a blue icon with a white “F.” If it's installed, you'll find it on your home screen (iOS) or in the app drawer (Android). If you don't have the app, open a web browser (like Safari or Chrome) and navigate to https://www.facebook.com. Sign in with your username and password when prompted. You can do this by tapping Friends on your own profile, or by typing a friend's name into the Search box at the top of the screen. It's just beneath their profile photo.  A checkmark will appear next to “Restricted.” Now that your friend is on the Restricted list, they can only see posts you've marked as Public, and those in which they are tagged.  Adding your friend to a list will not send them a notification. To remove your friend from the Restricted list, return to Edit Friends Lists and tap Restricted.

How would you rephrase that briefly using Russian?

Запустите приложение Facebook. Откройте профиль друга. Коснитесь Друзья. Нажмите Редактировать список друзей. Коснитесь Ограниченный доступ.


The app has likely saved your login credentials but if you will need to Log In.  If you do not have the Twitter for Android app on your Android, you will need to download it from Google Play. If you do not have an account you will have to Sign up. You have 140 characters to let the world know what’s happening and the GIF you are about to post will make your tweet that much more engaging.  Tap on the feather pen icon to open the text box. Tap on What’s happening? and enter your tweet in the text box. A GIF is a digital image, static or animated in a standard format that your followers will be able to view from whatever device they access Twitter.  To attach a GIF that you have saved on your phone, tap the camera button and select the GIF to attach. To attach a GIF from a library of available GIFs, tap the GIF Icon to search for and select your GIF. A world of followers is waiting to click, favorite and retweet. Tap Tweet to post.

How would you rephrase that briefly using Russian?

Запустите Twitter на своем телефоне. Введите свой твит. Вставьте гифку. Опубликуйте свой твит.


The app has probably saved your login credentials, but if not you will need to Log In.  If you do not have the Twitter for iOS App on your iPhone, you will have to download it from the App Store. If you do not have an account you will need to Sign up. Tweets that include photos have been reported to receive 18% more clicks, 89% more favorites and 150% more retweets, so a tweet containing a GIF can help spread your message. Tap the Tweet icon and enter your tweet in the text box. A GIF is a digital image, static or animated in a standard format that your followers will be able to view from whatever device they access Twitter.  To attach a GIF that you have saved on your phone, tap the camera button and select the GIF to attach. To attach a GIF from a library of available GIFs, tap the GIF Icon to search for and select your GIF. A world of followers is waiting to click, favorite and retweet. Tap Tweet to post.

How would you rephrase that briefly using Russian?

Запустите Twitter на своем телефоне. Введите свой твит. Прикрепите гифку. Опубликуйте свой твит.


The app icon is a green circle with three black curved lines.  As of a recent update, Spotify no longer automatically displays the playlists people follow on their public profiles. Because of this update, this method will only work if the person following your playlist has manually marked it as "Public" in the Spotify app. If you follow someone else's playlist and want it to appear publicly on your profile, open the playlist, tap the three-dot menu at the top-right corner, and then select Make Public.  It's below the number that indicates how many followers you have. A list of people who follow your account will appear. If you want to search for a Spotify user who doesn't follow your account, tap the Search icon at the bottom-center part of the screen, type the username, and then scroll down and tap See all profiles to view matching results.  There should be a number above "Playlists" indicating how many playlists this user follows. If this person is following one of your playlists and has selected the option to make it public, you'll see the name of that playlist in the list. You can repeat this process for any of your followers.

How would you rephrase that briefly using Russian?

Запустите приложение Spotify. Нажмите Your Library (Моя библиотека) в нижнем правом углу экрана. Нажмите Followers (Подписчики) посередине и сверху экрана. Коснитесь подписчика, чтобы открыть его публичный профиль. Нажмите Playlists (Плейлисты) в левом верхнем углу профиля. Прокрутите список плейлистов и найдите в нем свой плейлист.


The app you'll use for this method allows you to download audio from videos that are hosted on any of the following websites:  YouTube Facebook SoundCloud Vimeo Flickr Dailymotion Although 4K Video Downloader's FAQ page mentions support for Metacafe videos as well, it is currently not possible to download audio from Metacafe with 4K Video Downloader. This app will allow you to download audio from videos on the aforementioned sites, and is free for Windows and Mac computers. To download the setup file, do the following:  Go to https://www.4kdownload.com/download in your computer's web browser. Click 4K Video Downloader. Click Download to the right of your operating system. Select a save location and/or confirm the download if prompted. Once the installation file finishes downloading, double-click it and follow any on-screen prompts to install the 4K Video Downloader app onto your computer. If you're using a Mac, you'll need to click and drag the 4K Video Downloader icon onto the "Applications" icon before following the installation prompts. You may also need to verify the installation. Go to the website on which the video you want to use is located. If you're downloading from SoundCloud, the item you want to download doesn't have to be a video. For example, if you want to download music from a VEVO video, you would go to YouTube. Open the video from which you want to extract audio. If you're downloading from SoundCloud, you'll find the song you want to download and then open its page by clicking the song title. For most websites, you'll do this by clicking the address in the text bar that's at the top of your browser window and then pressing either Ctrl+C (Windows) or ⌘ Command+C (Mac). If you're using Facebook, you must right-click the video, click Show video URL, and then copy the URL that displays. 4K Video Downloader cannot download private videos. Click or double-click the 4K Video Downloader app icon, which resembles a white cloud on a green background. Skip this step if it opened automatically after...

How would you rephrase that briefly using Russian?

Запомните, где можно применить этот метод. Скачайте приложение 4K Video Downloader. Установите 4K Video Downloader. Откройте сайт с нужным видеороликом. Найдите и откройте нужное видео. Скопируйте адрес видео. Запустите 4K Video Downloader. Нажмите Вставить ссылку. Откройте меню «Загрузить видео». Щелкните по Извлечь аудио. Укажите качество, если необходимо. Выберите формат, если хотите. Выберите папку для загрузки. Нажмите Извлечь.


The approach that you take will be determined by what your learning goals are.  If you would like to just know more about your world or do better at bar trivia questions about geography, the stakes are relatively low.  If you are planning to take a multiple-country backpacking trip and will need to know your way around, or if you have slept through an entire geography class and need to prepare before the final exam, the stakes may be higher.  Ask yourself what you hope to achieve by learning geography, and let the answer to that question help guide your scope and approach. For example, if you plan to backpack across Europe, you will want to focus on the region through which you are traveling and learn the culture, currency, and perhaps languages of each area. It is impossible for anyone to immediately learn everything about every place in the world.  Determining the scope of your learning, whether it is to know a smaller area really well, or a much bigger area more generally, will help you determine an approach.  Some possible scopes may be:  Learn every road in my town Learn all the major roads in my metropolitan area Learn all of the cities or counties in my state Learn all of the states and their capitals and governors Learn all of the countries in the world Learn all of the continents and oceans and the most populous countries Learn all of the English-speaking countries Learn all of the regions in Europe There are two main approaches to the study of geography: from the inside out or from the broad to the specific.  An approach that moves from the inside out would take the area that you live in and slowly extend out until you have a more general knowledge of the world.  An approach that moves from broad to specific would start with very general knowledge and move to more and more specific “layers” of knowledge.  If you select an “inside out” approach, begin by learning about your city or county. Then learn about the surrounding counties, then the state as a whole.  Then learn about the bordering states,...

How would you rephrase that briefly using Russian?

Решите, с какой целью вы учите географию. Определите рамки. Выберите подход. Изучайте карты.


The are a number of different varieties of olive oil for sale at many supermarkets, and they are labeled with a variety of names, such as light, pure, virgin and extra virgin. These varieties differ in three ways: the process by which the oil was extracted, what was added to the oil before bottling, and the level of free oleic acid in the final product. For skin care, choose extra virgin olive oil. While refined olive oil may seem preferable because it is odorless, only unrefined olive oil such as the extra virgin variety contains the antioxidants, vitamins, and minerals that make it good for your skin. Studies have shown that up to 70 percent of supposedly pure olive oil is adulterated with lower quality oils such as sunflower or canola oil.  To make sure you’re getting olive oil that really is what it says it is on the label, make sure your brand has been certified by the International Olive Council.  In the U.S., the North American Olive Oil Association has established a seal of approval to indicate the quality of the olive oil you’re buying. Both heat and light cause oxidation, which can break down the beneficial components in the oil. Oxidation happens over time. Rancidity primarily affects the taste of the oil, but it will also degrade the quality of the vitamins, minerals, and antioxidants in the oil.

How would you rephrase that briefly using Russian?

Выберите правильное масло. Убедитесь, что вы купили настоящее масло. Храните оливковое масло в прохладном темном месте.


The area of any rectangle (remember, squares are special rectangles) is defined as its base times its height. Since the base and the height of a square are the same length, the area of a square with side length s is s*s, or A = s2. The square root of the area will give you the length of one of the sides of the square.  For most numbers, you will need to use a calculator to find the square root, by first typing in the value of the area, followed by the square root (√) key.  You can also learn to Calculate a Square Root by Hand!  If the area of your square is 20, then the side length s =√20, or 4.472. If the area of the square is 25, then s = √25, or 5. Take the side length s you just calculated and plug it into the perimeter formula, P = 4s.  The result will be the perimeter of your square!  For the square with area 20 and side length 4.472, the perimeter P = 4 * 4.472, or 17.888. For the square with area 25 and side length 5, P = 4 * 5, or 20.

How would you rephrase that briefly using Russian?

Формула для вычисления площади квадрата. Извлеките квадратный корень из значения площади, чтобы найти сторону квадрата. Умножьте найденную сторону на 4, чтобы найти периметр.


The area underneath your wood floor won’t dry while the wood is still wet. If your wood flooring is covered by wet rugs, mats, or carpeting, you’ll need to remove them immediately. If your carpets and rugs have been soaked and they are not immediately cleaned, they will usually need to be discarded due to mildew concerns. A professional carpet cleaning company may be able to help save your carpet and treat it for mold. You won’t be able to dry water that has seeped into and underneath the floors, but you should immediately start drying the visible water on your floors. Mopping and toweling may be sufficient, but if flooding is severe, you may need to use a water pump. Many hardware stores will allow you to rent equipment, such as pumps, that is too expensive to buy for a single use. If you choose to rent a pump, you can set it up in standing water and run a hose to another area, like outside, where the water can drain. If your house has flooded, there will likely be mud and silt trapped in the crevices and corners of your floor. Before the floors totally dry, take a non-abrasive but stiff brush, plenty of water, and a non-sudsing detergent, and thoroughly clean your floors. Cleaning while the floors are still wet will keep you from having to re-wet the floors after they’re dried. When wood floorboards get wet, they swell. If you remove a few floorboards (one every 5–10 feet (1.5–3.0 m) should be fine) will allow your floorboards to expand without buckling or cracking. This will also help the subfloor to dry faster. One of the fastest ways to help your wood floors dry out is to use large fans to circulate the air in your home. You can use regular box fans or you can purchase or rent large commercial-strength fans for faster drying. Be sure your wood floors are totally dry before you refinish or recover them. You can call a professional to measure the moisture remaining in your floors, or you can buy a moisture meter to measure it yourself. The moisture content should be within 5% of the readings of a section...

How would you rephrase that briefly using Russian?

Снимите все напольные покрытия. Вытрите видимые лужи на полу. Протрите пол щеткой и моющим средством, прежде чем пол высохнет. Уберите несколько досок, чтобы высушить область под полом, а оставшиеся доски могли расшириться. Поставьте вентиляторы, чтобы улучшить циркуляцию воздуха. Измерьте влажность в деревянном полу. Будьте терпеливы.


The argument from poor design states that if God is perfect, why did he create us and many other living creatures so poorly?  For instance, we are vulnerable to many diseases, our bones break easily, and with age our bodies and minds break down.  You could also mention our poorly-made spines, inflexible knees, and pelvic bones that make childbirth difficult and painful for women.  Together, this biological evidence indicates that God does not exist (or that he did not create us well, in which case, there is no reason to worship him).  Believers might counter this argument by stating that if God is perfect, then he created us as well as could possibly be expected.  They might also argue that what we see as imperfections actually have a purpose in the larger workings of God's design. Point out the logical fallacy in this right away. We can't live our lives hoping that one day an explanation for why our eyes or shoulders were designed so poorly will arise. Reference the philosopher Voltaire, who wrote a novel about people looking for meaning after a devastating earthquake hit Paris. We are pattern-seeking animals, so naturally we look and hope for patterns where none can be found. Some might point out that God originally created humans in their perfect form, but after humanity sinned against God, God's original creation became corrupt and wrought with sin, and death and entropy entered the world as a result. Be aware of this rebuttal when using the flawed-design argument. The “God of the Gaps” argument is common when people argue that God exists.  It argues that whiles modern science can explain many things, it cannot explain others.  You can refute this by saying that the things we do not understand are decreasing every year, and that while natural explanations have replaced theistic explanations, supernatural or theistic explanations never replace scientific ones.  For instance, you might cite the example of evolution as one area where science has revised previous God-centric explanations for the variety of...

How would you rephrase that briefly using Russian?

Укажите на то, что живые существа не совершенны. Укажите на то, что все сверхъестественное можно объяснить научным языком. Укажите на неточности креационизма.


The arms have two parts, an upper and a lower arm. Use one piece of paper or Cardstock for each part of the arm. Trace the printed skeleton picture, or use the picture as a guide to draw the bones on paper.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper arm and one, with a hand on it, for the lower arm. For a more anatomically correct skeleton, note that the arm has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm. The upper arm has one bone, the humerus. The lower arm has the radius and the ulna. The hand has many bones in it. For a detailed skeleton, draw these Use scissors to cut around the outlines of the arms. The legs are similar to the arms. They have two main sections, an upper leg and a lower leg. Once you have created the leg bones, cut them out.  For a basic skeleton, draw out two cartoon bone shapes. Use one for the upper leg and one, with a foot on it, for the lower leg. For a more detailed skeleton, note that the leg has more than two bones in it. Follow a more detailed model and outline more detailed shapes or draw details on the parts of the arm.The upper leg is called the femur; the lower leg bones are the tibia and fibula. The foot is made of many bones called the tarsals, metatarsals and phalanges.  For a more anatomically correct skeleton, make the legs one and a half times the length of the arms. Use scissors to cut around the outlines of the legs. Follow the drawing to create the ribs and pelvis. Then cut them out.  To be anatomically correct, make 12 pairs of ribs. For more detail draw shoulder blades, sockets, and collar bones near the top of the ribs. For a detailed pelvis, include the sacrum and coccyx, two bones at the end of the spine. Draw a skull on paper and cut it out. Make sure to include eye sockets and a nose socket. For a more detailed skull, draw a bottom jaw and teeth.

How would you rephrase that briefly using Russian?

Напечатайте или нарисуйте детали рук. Вырежьте детали рук. Напечатайте или нарисуйте детали ног. Вырежьте детали ног. Сделайте грудную клетку и таз. Изготовьте голову.


The arrow keys ↑↓←→ are your main navigation keys on the keyboard. You can use them in a word processor to move around and between lines, use them on webpages to scroll, and use them in games to move around. Use your right hand to press the keys. You can quickly scroll through documents or webpages with the ⇞ Page Up and ⇟ Page Down keys. If you are using a word processor, these keys will move your cursor one page up or down from the cursor's current location. If you are viewing a webpage, these keys will scroll the page up or down one screen-length. You can move the cursor directly to the start or end of a line with the ⇱ Home and ⇲ End keys. These keys are most useful in word processors. The ← Backspace key will delete a character to the left of the cursor, while pressing Delete will delete a character to the right of the cursor. You can also press ← Backspace to go back on a webpage. The Insert key changes the text input mode for your word processor. When Insert mode is toggled on any character you input will replace the character to the right of the cursor. With Insert mode toggled off, existing characters will not be replaced.

How would you rephrase that briefly using Russian?

Используйте клавиши со стрелками вверх, вниз, вправо и влево. Научитесь быстро прокручивать страницы. Используйте клавиши ⇱ Home и ⇲ End, чтобы перемещать курсор в конец или начало строки. Разница между клавишами Delete и Backspace. Клавиша Insert.


The art of Tai Chi is specifically designed to help you balance your chi. Though there are many moves that make up Tai Chi, you can begin with a few of the basics to see how they work. Breath is central to Tai Chi, and hopefully you have already developed a good sense of how breath and chi work together from the previous step. The practice of Tai Chi itself is essentially a slow and gentle series of movements that are designed to ground you and get you in touch with your breath and chi. Within Tai Chi, there are different schools that have slightly different ways of doing the forms, or steps, within the practice. If you’re interested, Tai Chi courses are often offered at yoga studios and community centers. Check your local martial arts studio as well – they might know about classes. The Wuji or horse stance is the basis of Tai Chi. It may look like you’re just standing there, but it’s a great way of getting in touch with your energy. Just by standing in horse stance and breathing, you can develop your chi.  Your feet should be parallel, shoulder width apart. Make sure that your weight is in the middle of your feet. Move your torso so that you are standing as if sitting up straight in a chair. Bend your knees. Let your spine feel as if it’s floating upward. Relax your shoulders. Gently touch your tongue to the roof of your mouth. Breathe naturally. This is an exercise, not part of an actual Tai Chi form, but can help you get in touch with your body. It can also help you in trying to develop chi throughout your body while you’re moving, keeping track of your breath.  Put your right hand, palm out, parallel and in front of your face. Place your left hand, palm in, parallel and in front of your stomach. Slowly move your arms in circles. Your arms will be going around each other and your palms will be at different angles, depending upon where in the circle they are. They go from being facing completely in and out at the top and bottom of the circle to being flat when they are parallel to you in front of your...

How would you rephrase that briefly using Russian?

Занимайтесь тай-чи (тайцзи). Работайте над позами. Практика для рук. Найдите энергетические практики, которые вам нравятся.


The arteries are embalmed by simultaneously introducing embalming fluid (a mixture of formaldehyde, other chemicals, and water) into an artery while draining the blood from a nearby vein or from the heart. It takes about two gallons of fluid to embalm a typical body. On men, the incision is made near the base of the SCM muscle and the clavicle. For females or younger people, the femoral site is most popular. Clean the vein point off, create an entrance point, and insert the drain tube towards the heart. Tie a ligature around the lower side of the tube. Do the same for the artery except insert the cannula instead of a drain tube. Place the cannula forceps on the artery locking the cannula in place. Use the small locking forceps to clamp off the upper side of the artery and restrict the flow. While the embalming is taking place, wash the body with a good germicidal/antibacterial soap and be sure to check for drainage while massaging the limbs to push blood out and embalming solution in. When the fluid enters the arteries, pressure will build throughout the veins, which means the fluid is moving throughout the body. You'll notice the veins bulging somewhat. Open the jugular drain tube periodically to allow blood to escape and relieve the pressure. When you have about 20% of your solution left, turn off the machine and reverse your cannula to the other side of the artery you chose to inject. This will embalm the part that was blocked by the cannula previously. Be sure to turn down the pressure, as the fluid only has to go a short distance, and you don't want to "pop the eyes." In the case of the femoral, this will embalm the lower leg. In the case of the right common carotid, this will embalm the right side of the head. When you've embalmed to your satisfaction, or run out of fluid, turn off the machine, remove the cannula, and tie off the veins and arteries you used. Suture the incisions closed. Use sealing powder to ensure there is no leakage.

How would you rephrase that briefly using Russian?

Выберите область надреза. Сделайте надрез. Включите аппарат для бальзамирования и введите жидкость. Медленно уменьшайте давление. Окончание.


The as-is area is full of discounted items that are located near the registers. These items have been marked down significantly because they've been damaged, returned, or were originally on display. There are many benefits to registering for the IKEA FAMILY rewards program. You'll get a monthly email that highlights all current deals and get other perks such as free coffee or tea, member only deals on items, and extra time (30 Minutes) allowed in Småland. IKEA FAMILY is free to join. Items that have been discontinued will have a yellow tag that says “last chance” on it. These items are nearly always discounted at least some, but exactly how much varies by location. Most are discounted 15-50%.

How would you rephrase that briefly using Russian?

Не пропускайте зону “уцененных товаров”. Присоединитесь к IKEA FAMILY. Ищите бирки “последний шанс”.


The atomic mass of hydrogen is 1.008 u. The atomic mass of carbon is 12.011 u. There are 4 hydrogen atoms in methane. Add together the weight of all the atoms in methane to find the molecular weight.   1.008∗4=4.032u{\displaystyle 1.008*4=4.032u}. 12.011∗1=12.011u{\displaystyle 12.011*1=12.011u} 12.011+4.032=16.043u{\displaystyle 12.011+4.032=16.043u} The atomic mass of carbon is 12.011 u. The atomic mass of hydrogen is 1.008 u. The atomic mass of oxygen is 15.999 There are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Add up the mass of all of the atoms in glucose to calculate the molecular weight.  12.011∗6=72.066u{\displaystyle 12.011*6=72.066u} 1,008∗12=12.096u{\displaystyle 1,008*12=12.096u} 15.999∗6=95.994u{\displaystyle 15.999*6=95.994u} 72.066+12.096+95.994=180.156u{\displaystyle 72.066+12.096+95.994=180.156u}

How would you rephrase that briefly using Russian?

Найдем молекулярный вес метана (CH4). Найдем молекулярный вес глюкозы (C6H12O6).


The atoms along the right edge of the periodic table are called  noble gases.  These elements are very chemically stable. To shorten the process of writing a long electron configuration, simply write the chemical symbol of the nearest chemical gas with fewer electrons than your atom in brackets, then continue with the electron configuration for the following orbital sets.  To understand this concept, it's useful to write an example configuration. Let's write a configuration for zinc (atomic number 30) using noble gas shorthand. Zinc's full electron configuration is: 1s2 2s2 2p6 3s2 3p6 4s2 3d10. However, notice that 1s2 2s2 2p6 3s2 3p6 is the configuration for Argon, a noble gas. Just replace this portion of zinc's electron notation with Argon's chemical symbol in brackets ([Ar].) So, zinc's electron configuration written in shorthand is  [Ar]4s2 3d10.   Note that if you are doing noble gas notation for, say, argon, you cannot write [Ar]! You have to use the noble gas that comes before that element; for argon, that would be neon ([Ne]).

How would you rephrase that briefly using Russian?

Выучите сокращения написания длинных электронных конфигураций.


The attic is used for long term storage and is a place that few people go on a regular basis. Hide the item somewhere easy for you to access, but out of plain view in case someone needs to move something to or from the attic. Valuable items are found in attics all the time, and there’s a reason for that – people rarely have reason to enter the attic!   Put the item in a garbage bag and cover it with old clothes you no longer want to better camouflage the item. Labeling the bag can help add to the disguise. For example, writing "Christmas decorations" on the bag will prevent the bag from being examined until the appropriate time of the year. Hide something at a friend’s house if they have more space to spare, or there is no danger of getting them in trouble for doing so. For example, if your parents frown on junk food or soda, a friend’s place makes the perfect stash spot.  Make sure your stuff gets hidden properly or marked appropriately as yours. You don’t want someone to take your stuff. Your parents might not approve of this idea, especially if the safe is in plain sight.  You can store the safe in the attic or somewhere else hidden to keep your parents from being suspicious.   A mini fridge for your room might can serve the same purpose as a safe and will look much less out of place if you keep it in plain sight. Look for a mini fridge that comes with a locking mechanism to keep just anyone from checking out your fridge. Safes and mini fridges can also be camouflaged. Tape some cardboard around the safe to create the illusion that the safe is simply a storage box full of your things. . This is a fun way to hide things that is particularly effective if you do a lot of reading. Make sure it's a book that fits your reading habits.  Keep an actual copy of the book you hollowed out in case your parents or siblings ever want to actually borrow that book. This same technique works with items such as old VHS tapes or DVD cases. Throw them in a box of old tapes or other junk to complete the look. Several websites...

How would you rephrase that briefly using Russian?

Если вы живете в частном доме, спрячьте предмет на чердаке. Попросите помощи у друга. Купите портативный сейф. Сделайте книгу-обманку Спрячьте вещи на улице.


The average Brazilian has three religions: futebol, dancing, and Christianity. Deadline at work? It can wait until the game is over. Friday night? They'll be out dancing at their favorite club. And as for when things get tough, 88% of them turn to a Christian God. If you want to be in the mind of a Brazilian, try out these 3 things. Take time out to go to a game, go dancing, and participate in a mass. You'll fit right in!  For the record, 73% of Brazilians are Catholic, and 15% of Brazilians are Protestant."Catholic" also encompasses regional religions like Umbanda and Candomble. They don't literally have three religions – these are just three things Brazilians really, really, really take to heart. Brazil would not be the same without any one of these three ways of life. It’s traditional to bring the hostess flowers or a small gift. Orchids are considered a very nice gift, but make sure to avoid purple ones. In fact, avoid giving the host anything purple or black – these are mourning colors.  Don't give handkerchiefs, either – they are associated with funerals and do not make good gifts. For the record, the gifts will be opened when received, right in front of you.  Be at least a half hour late! When they say come over for dinner at 7:30, they don’t mean it. Even an hour late is fine. They likely won’t be ready for you anyway! Brazilians are notoriously chill. Have a deadline at work? No big deal if you’re late. Two hours late to dinner? No problem (that’s normal).  Need to get something done? Wait till the last minute and then rely on your luck – Brazilians do, and they call it “jogo de cintura.” They believe that everything will be fine in the end. The hardest part of this won't be doing it yourself, it'll be remembering that everyone else does it. When you make plans with a friend, you'll have to keep in mind that they won't be on time. It's easy to get frustrated, sure. However, you will get on "Brazilian time" eventually. Expat women generally find it harder to adapt to Brazilian culture than men....

How would you rephrase that briefly using Russian?

Уважайте троицу футбола, танцев и христианства. Если вас пригласят в гости, соблюдайте бразильский этикет. Не волнуйтесь и стройте поменьше планов. Помните, что гендерные роли в Бразилии весьма традиционны. Будьте готовы к тоннам бумажной работы и бюрократии. Вам также придется привыкнуть к тому, что тратят деньги бразильцы совершенно иначе. Пластическая хирургия в Бразилии - норма жизни.


The average Yorkshire terrier can live anywhere from 12 to 16 years. This dog will be in your life for a long time, so don’t get a puppy if you’re not prepared to make a long-term commitment. Furthermore, dogs who don’t get enough care and attention on a day-to-day basis often develop behavior problems like excessive barking, chewing, and digging in the yard. While Yorkies don’t need as much exercise as other breeds might, they do need a lot of attention and love. If you don’t have the time to give your pet all the attention it needs to be happy and well-adjusted, wait until you’re ready to bring a dog into your family. When you get a Yorkie, you’ll have to pay more than just the one-time purchase price. All dogs have ongoing needs throughout their life, including good quality food, toys, grooming, licensing fees, and routine medical checkups. You’ll also spend a lot of money during the first year on a crate, a carrier bag, training sessions, spaying/neutering, vaccinations, etc. The ASPCA estimates that in the first year, small dog owners will spend about $1,314 on their new pet, then $580 yearly after that. There's a great deal of variation in size, temperament, and needs from breed to breed. Even if you love all dogs, you should think carefully about whether a specific breed will be a good fit for you and your family. Yorkshire terriers have many positive traits:  They are a "Toy" breed, meaning they are small lap dogs that won't hog the couch or be able to overpower you when they get excited. They're highly adaptable, and do well in large homes and apartments alike. Though each dog will have its own personality, in general, Yorkies are cat-friendly. Yorkies are a highly intelligent breed, and take well to training. They're incredibly affectionate companions who love to be around their families. Though there’s a lot to recommend the Yorkies, all breeds have drawbacks that might make them a bad fit for a particular household. Some things you should know about Yorkshire terriers before bringing one home...

How would you rephrase that briefly using Russian?

Учитывайте, готовы ли вы уделять достаточное количество времени щенку. Подсчитайте, можете ли вы позволить себе содержать собаку. Определите, является ли порода Йорк подходящей для вас. Учитывайте недостатки этой породы. Выберите идеальный размер йоркширского терьера.


The average age for a girl to get her first period is about 11 to 14 years old, but some start much earlier or later. It is perfectly normal for a girl to get her first period anywhere between the ages of 8 and 15.  Most girls do not start their periods until they weigh at least 100 pounds. If you are a bit behind your friends with growth spurts, your period may start a bit later, too. It's nothing to worry about, so just be patient.  If you haven't had your first period by the time you are 15, or within three years of when your breasts first started to develop, you should consult a doctor. If you get your period much earlier or much later than your friends, you might feel different than everyone else. You might get your period when you are 9 or 10, or not until you are in your mid-teens, and both are perfectly normal! It's important to understand that all girls get their periods at different ages. Genetics play a huge role in determining when you will get your first period. Try asking your mom and sisters when they got their first periods. While you're not guaranteed to get yours at the same age they did, there's a good chance that you will be around the same age they were.

How would you rephrase that briefly using Russian?

Имейте в виду, что первой менструации стоит ожидать в определенном возрасте. Не сравнивайте себя с другими. Расспросите женщин из своей семьи.


The average age of onset for SAD is 13 years old, but it can occur in younger children too. It is linked to the development of depression and substance abuse in adolescents. Therefore, it is extremely important to seek a doctor's advice if you think your child or teen may have SAD. A therapist can be very helpful in determining the source of your child's anxiety, which will help you manage it. The therapist can also help your child through exposure therapy, in which the child gradually faces his fears by being exposed to them in a controlled situation.  The child's therapist can also offer you advice on how to help your child. Another popular treatment is cognitive-behavioral therapy (CBT), which can help the child learn to identify and manage negative or unhelpful patterns of thinking. Your child's therapist may even suggest group therapy. This can be helpful for your child, as he will see that he is not alone in his fears and that others struggle just like he does. A family therapist can help you communicate your support for your child and work with him to manage his anxiety. This type of therapy is especially helpful if the child's anxiety is causing other family difficulties. If you are worried that your child has SAD, seek professional help to support your child. Avoid forcing your child to address his shyness such as pushing him to perform or forcing him into social situations that create anxiety. Do what you can to help your child feel more comfortable in social situations.  Make sure that you acknowledge your child’s feelings. Model confidence for your child, such as by being relaxed in social situations. Help your child learn social skills, such as by making friends, shaking hands, making complaints etc. If you child has SAD, it is important to find ways to help your child cope with anxiety. There are several ways that you can help your child cope with anxiety and overcome some of his social anxiety. Some of the ways you can help your child include teaching your child how to do breathing exercises,...

How would you rephrase that briefly using Russian?

Осознайте, что начать лечение как можно раньше крайне важно. Отведите своего ребенка к психотерапевту. Поддерживайте своего ребенка. Помогите своему ребенку справиться с тревожностью. Не пытайтесь просто избегать стрессовых ситуаций. Узнайте у врача о возможности медикаментозного лечения.


The average gestation period for a dog is between 58 and 68 days. Try to pinpoint when conception occurred so you can anticipate your dog's labor accordingly. Chihuahuas tend to deliver at 8 weeks gestation. If you are deliberately trying to breed your dog, take her to the veterinarian for a check-up beforehand. Re-visit the vet again about 30 days into the pregnancy. If the pregnancy wasn’t planned, however, take her to the vet as soon as you discover she’s pregnant.  The vet can give you critical information that will help you ensure your dog has a healthy pregnancy. One important thing to discuss is proper nutrition. Pregnant dogs that are overweight are more likely to have difficulties giving birth. However, pregnancy is not an ideal time to put chihuahuas on a diet, since the mother actually needs more calories in order to pass nutrients onto her litter. One recommendation is to delay putting your dog onto energy-dense, high-caloric foods (such as puppy food) until the final 2-3 weeks of pregnancy. At this point your dog will have a large womb and only want to snack anyway.  Your vet can also count the number of puppies in the litter using x-rays. This happens at 45 days of pregnancy. Three to four puppies is normal for a typical chihuahua litter. Knowing how many puppies your dog is expecting can help you better prepare for the birth. If a very large or small number of puppies is expected, your dog may experience complications during labor. Your vet can recommend whether to pursue natural labor or a planned C-section. Further, knowing the number of puppies will also help you be certain when she is finished whelping (or giving birth). For example, if your dog is carrying four puppies, gives birth to three puppies, and then stops laboring, you will be able to identify that something is wrong and contact your vet. If a puppy has trouble nursing, you'll want to have formula on hand since newborn puppies need to be fed every 2-4 hours. You can buy puppy formula and bottles at most pet supply stores. If you...

How would you rephrase that briefly using Russian?

Поймите, каким должно быть нормальное течение беременности у чихуахуа. Покажите собаку ветеринару. Заранее купите молочную смесь для вскармливания щенков.


The average person makes three trips to a buffet, but if you sit further away, you are less likely to get up and go back for more servings. If you are dining at a buffet-style restaurant, ask the hostess if you can be seated far away from the buffet table. While at a wedding reception or an event that has open-seating, choose a table that is on the opposite side of the room from the buffet stations. If sitting far away from the buffet is not an option, try to seat yourself facing the opposite direction. If you cannot see the carving table or the dessert section of a buffet, you may be less enticed by the array of foods available. Keeping your back to the food can be an effective way to prevent you from getting up for another serving and to curb your cravings. Before you grab a plate and hop in the buffet line, take a few minutes to scan the entire buffet to review your options. Knowing what is available ahead of time will help stifle the urge to fill your plate with samples and small bites of every dish that looks appealing.  As you look over the buffet, notice where everything is located. Look for the servings of vegetables and fruits first, and then concentrate on adding a lean animal-based or plant-based protein. Next, think about what whole grains are available, like steamed brown rice, quinoa, or whole wheat pasta.

How would you rephrase that briefly using Russian?

Найдите столик подальше от буфета. Садитесь спиной к буфету. Изучите все доступные варианты.


The average wine cork is about 1.75 in (4.4 cm) in length, and you need the screw to be long enough to drive deeply into the cork and yet protrude out of the top of it by about 0.5 in (1.3 cm). Even though the screw should never actually contact the wine, wash it off with soap and water.  If you want to clean the screw more completely after washing it off, disinfect it by soaking it in a dish of rubbing alcohol for 1-2 minutes. Even better, sterilize it by placing it in boiling water for at least 5 minutes, or ideally 15 minutes, then letting the water cool. A slightly shorter screw may work, but don’t go any shorter than 1.5 in (3.8 cm) in length. Any screw-in hook with a screw portion that’s at least 1.5 in (3.8 cm) long will work. Twist it in clockwise by hand, so that the screw portion penetrates about 1.5 in (3.8 cm), then pull on the hook portion to remove the cork.  Bicycle hooks, which you use to hang a bike from a wall or ceiling, work well for this. The hook portion is usually vinyl coated, which makes them more comfortable to grip and pull on. Before using it, clean the screw-in hook in the same manner as described for a regular screw.

How would you rephrase that briefly using Russian?

Возьмите чистый шуруп длиной 5 сантиметров и плоскогубцы. Используйте вместо обычного шурупа чистый ввинчивающийся крюк.


The baby tetras, also known as “fry,” will need to be kept in the dark for about five days after they hatch. Baby tetras are light-sensitive and they need a dark environment in order to thrive.  To keep the tank dark, you can cover the entire tank in dark construction paper or use a piece of cardboard to block out the light.  You can use a dim flashlight to look in from the top of the tank during feedings, but be brief when you do so. You cannot feed your baby tetras the same food that the adult tetras eat, so you will need to give them some special food intended for baby fish. These foods should be labeled as appropriate for fry. Ask at your local pet store if you are not sure which foods are appropriate for your baby tetras. After a few days, you can start to feed the baby tetras baby brine shrimp as well. You can buy baby brine shrimp in pet stores. After about three months, you can place your new neon tetras into the tank with your adult neon tetras. Do not try to place them into the tank before because they may be eaten, injured, or bullied by the adult fish. Keep in mind that some of the tetras may die no matter what you do. Baby fish are more prone to disease and more sensitive to injuries. This is a general rule for fish tanks that can help you determine how many tetras you can keep in your tank at one time. Adult neon tetras are about two inches long, so you can divide the gallon size of your tank to find the number of neon tetras you may keep in the tank. For example, if you have a 50 gallon (190 L) tank, then you can have 25 tetras in your tank. Since many neon tetras may be produced from one breeding attempt, you may find yourself with more neon tetras than you can accommodate. Ask friends if they would be interested in having some neon tetras. Make sure that your friends have the appropriate equipment and resources to care for the fish. You can also try calling your local pet store to see if they are interested in purchasing some. Just keep in mind that pet stores only pay between $0.11 and $0.30...

How would you rephrase that briefly using Russian?

Держите мальков в темноте. Кормите мальков специально предназначенным для них кормом. Пересадите подросших мальков ко взрослым рыбам. Ограничьте количество рыб одной взрослой особью на девять литров воды. Найдите новых хозяев лишним рыбкам.


The back of the camera will spring open. Remove your film and get it developed. Load in another roll and carry on enjoying this superb classic camera!

How would you rephrase that briefly using Russian?

Откройте заднюю крышку камеры, потянув за рукоятку перемотки вверх.


The backswing is where you lift the club back from its starting position and bring it above your head. Try to rotate the torso on the backswing by shifting weight from the ball of your front foot to the ball of your back foot. Pay attention to the three distinct phases of the backswing:  Phase one: Move the hands straight back while keeping them close to your back leg. Try to keep your front arm straight while you do this. As the club head hinges backward between your left arm and the club shaft, the shaft becomes almost parallel to the ground. Phase two: Continue a slight wrist break as you move your arm parallel to the ground. The club should be roughly perpendicular to your left arm (for right-handed golfers). The end of the club should be pointing slightly outside the golf ball. Phase three: Rotate your torso back even further so that the clubhead travels slightly behind your hands at the top of the backswing. Your front arm should bend slightly during the last phase of the backswing. When swinging down, it should feel like you are dragging or slightly pulling the head of the club so that it lags behind everything else. Allow the 90-degree forearm/shaft angle to increase, then unwind rapidly through the impact area. This creates tremendous clubhead speed while allowing the body to move relatively slowly and maintain control.  Right before impact, try to lock your front arm again so that it's completely straight again, just how it was when you started your backswing. During your downswing, shift your weight from the ball of your back foot to the ball of your front foot. Allow your knees to move toward your target. Try to keep your front knee flexed, especially if you're hitting a driver, as this will help your front leg take your weight. This will help ensure that your hands are ahead of the club head during impact, which in turn helps the club head strike the ball before moving through the ground. Don't forget to use your hips to swing energy into your shot; don't just rely on your hands to produce the...

How would you rephrase that briefly using Russian?

Начните замах. Начните движение вниз. Следите за тем, чтобы древко клюшки было направленно на цель в момент удара. Обязательно доводите свинг до конца. Не пытайтесь ударить мяч со всей силы - лучше меньше, да лучше!


The bag should generally should be tall, as you will need to make long strips of sticky fly paper.  Do not use plastic bags, otherwise the sticky mixture won't stick to the plastic. Use a pair of scissors, and cut out strips that are about one inch by six inches.  You will need about four-five of these strips.  After you have them cut out, lay them flat on the table. Use a pair of scissors, or a knife and poke a hole about one inch from the end of the strip.  Do this to each strip.  You can also use a hole-punch if you have one of those as well. Cut a piece of string/wire that is at least six inches long.  You will need strings for each strip of paper.  Feed the string/wire through the hole and tie a knot.How to Tie a Knot Place one part sugar, one part honey, and one part water into a saucepan.  Put the saucepan on the stove, and heat on medium-high until the ingredients are mixed in well.  After the ingredients are mixed, let the mixture cool to room temperature. Place each strip into the mixture in order to coat it in syrup.  Place each strip on a baking sheet, and let the strips dry out. Find a nail, or a tack, and hand the string up.  You can either place them all near each other, or hang them all around the house.  Hanging them near one another will make a more effective trap. After your strips have been coated in flies, simply take them down and throw them away.  If for some reason the strips are not working, it is likely that they do not have enough syrup on them.  You can always make a new batch of syrup and dip the paper in again, or start over entirely and make new strips.

How would you rephrase that briefly using Russian?

Возьмите бумажный пакет. Нарежьте длинные полоски. Проколите в полосках отверстия. Проденьте в отверстие веревку. Сделайте смесь из воды и сахара. Опустите в смесь бумажную полоску. Развесьте полоски. Выбросьте ленты.


The bag will trap moisture released by the plants. This moisture will then drip back down onto the plants, watering them. The bag must be clear in order to allow sunlight to pass through. The towel will help the plants retain moisture and prevent the soil from getting too dry. Only put as many plants on top of the towel as you can fit. The leaves should just barely be touching each other. If the leaves are getting cramped, get another bag. You can tie the bag shut with a rubber band or twist tie. For extra security, fold the tied part of the bag down, and wrap another rubber band around it. You can keep them indoors or outdoors, but make sure that they are out of direct sunlight—partial sunlight is fine, however. If you keep your plants in direct sunlight, they will get cooked due to the trapped heat. If the plants are too big to fit inside of a plastic bag, simply line your bathtub with a plastic sheet and several newspapers. Place the plants on top, water them until the newspapers get soaked, and close the shower curtains. Leave the light on, if you can.

How would you rephrase that briefly using Russian?

Возьмите прозрачный пластиковый пакет, в который могло бы поместиться растение. Положите на дно пакета влажное полотенце и поставьте на него растение. Завяжите пакет, стараясь оставить как можно больше воздуха внутри. Уберите растения с солнца. Поставьте крупные растения в ванну.


The baking sheet needs to have raised sides, or the melted sugar will slide off. If you don't have cooking spray, wrap the inside of the sheet with tin foil or parchment paper. The candy must reach 300°F (148.89°C). This is known as the "hard crack" phase. If you do not get the candy hot enough, it will not set properly. Your candy will end up sticky no matter how long you let it sit or cool. It will take about an hour for the candy to reach the right temperature.  The temperature will stop rising for a moment somewhere between 210 and 240°F (98.89 and 115.56°C). This is because the water is evaporating. Once the water has evaporated, the temperature will begin rising again. Keep the temperature between 300 and 310°F (148.89 and 154.45°C). Do not allow it to reach 320°F (160°C) or your sugar glass will caramelize and turn brown.  If you do not have a candy thermometer, test the candy by dropping a tiny amount into a glass of cold water. The candy has reached the "hard crack" phase if it hardens into threads.

How would you rephrase that briefly using Russian?

Распылите на противень кондитерский спрей. Нагрейте смесь до температуры 148.89°C, а затем снимите ее с огня.


The band is the circular part of the ring that sits around the finger. It's usually made from gold, silver, or platinum, although it can be made from some other combination of metals. Note that, since metals rub and wear on one another, you should only wear rings of the same metal next to each other. Look at her existing jewelry collection to get an idea of what she prefers, differentiating from the three most common metals:   Gold is yellow-orange in its natural state and is normally alloyed with another metal for durability. Some prefer the lighter yellow color of less pure gold such as 14K or 10K, as the yellow reflection will slightly tint the diamond.  White gold is gold alloyed with metals purposely to give the mixture an off-white color, it and must be plated with another metal--rhodium is common--for a bright silvery appearance. This plating wears off -- but some jewelers will replace their rings from time to time for free if you ask in advance.  Platinum is hard, strong and naturally silvery, but will dull slightly over time with wear, which is not necessarily a problem. Since a gold setting will make a diamond look very slightly yellowish, it is a waste of money to buy a very high color grade diamond to put in it.  Silver is less common, but also less expensive. It is usually alloyed with something else to hold strength and shine. Once you know the right metal, you still have some options with the band. You often have a bewildering number of choices -- from classic, plain bands to twisted, wrapped, or other unique band designs.  Do you want other stones inset into the band or just metal? Do you want a thick band showing off more stones/metal, or a thin band? The setting refers to the piece that holds the gemstone in place on the band. The setting can be "pronged" or "invisible". A setting with a bezel, or at least six prongs for some redundancy, is safer for a ring that is worn during significant activity, though some women may prefer less metal in the way of their stone. . Choosing the ring size of...

How would you rephrase that briefly using Russian?

Выберите подходящий металл ободка. Выберите подходящий для вашей половинки стиль колечка, будь то что-то свежее и оригинальное или же простое и традиционное. Подумайте об оправе кольца, или как камень будет держаться на основе. Подберите правильный размер.


The base for your lamp should be sturdy enough to stand on its own, even after you add lamp apparatus and a shade on top.  If you have a hollow base that you need to stabilize, consider partially filling it with something like marbles or sand. Some ideas for lamp bases that you could use:  Wine bottles Log or timber Wooden pails or buckets Toys or figurines Hollowed-out books These can be found at most hardware stores.  Note that it's possible to purchase the pieces separately, but buying them together will ensure a better fit.  If you do buy the cord separately, choose a #18 size cord.  If you don't want to buy a lamp kit, and instead want to purchase the items separately, you'll need: Detachable harp Cord set Push-through socket and socket shell Finial Assorted hardware, like nuts, bolts and washers The rod is a hollow tube that will run the cord up through the bottom of your base to the lightbulb at the top.  Depending on your base, you may have to drill or cut holes wide enough for the rod at the top and bottom of the lamp. If necessary, you can trim the rod with a hacksaw or pipe cutters, but it's best (and easier) to choose a base that's fitted to your rod. Sawing your rod down to size is not ideal. Your lamp kit might come with a piece meant to stabilize the bottom of your base.  If it doesn't, simply purchase rubber stoppers.  Affix these at intervals around the base to prevent sliding and lift the base slightly off the table, allowing room for the cord.

How would you rephrase that briefly using Russian?

Найдите основу для лампы. Купите набор для изготовления лампы. Приготовьте основу для стержня. Стабилизируйте нижнюю часть основы лампы.


The base is the large number (or variable) in the exponential expression, and the exponent is the small number.  The exponent tells you how many times to multiply the base by itself (x3=x×x×x{\displaystyle x^{3}=x\times x\times x}).  In the case of variables, an exponential expression will also have a coefficient, which is a number appearing before the variable that tells you how to multiply the variable.  Even if a variable has no coefficient, it is understood to have the coefficient of 1{\displaystyle 1}. For example, x4=1x4{\displaystyle x^{4}=1x^{4}} When working with variables, there is no way to add terms that do not have the same base and the same exponent. The terms must have BOTH of these parts in common. For example, if the problem is x4+3x6+4x4+2y4{\displaystyle x^{4}+3x^{6}+4x^{4}+2y^{4}}, you should note that x4{\displaystyle x^{4}} and 4x4{\displaystyle 4x^{4}} have the same base (x{\displaystyle x}) and the same exponent (4{\displaystyle 4}). Thus, these two terms can be added together. The term 3x6{\displaystyle 3x^{6}} has a different exponent, so it cannot be added; the term 2y4{\displaystyle 2y^{4}} has a different base, so it cannot be added. Remember, if a term has no coefficient shown, a coefficient of 1{\displaystyle 1} is understood. Do NOT add the exponents. The exponent stays the same. For example, if you are calculating x4+4x4{\displaystyle x^{4}+4x^{4}} you would add together the coefficients, and x4{\displaystyle x^{4}} would stay the same:x4+4x4{\displaystyle x^{4}+4x^{4}}=(1)x4+(4)x4{\displaystyle =(1)x^{4}+(4)x^{4}}=5x4{\displaystyle =5x^{4}} Remember, you cannot add exponential expressions that do not have the same base AND exponent, so those will stay the same as they were in the original problem. For example, x4+3x6+4x4+2y4{\displaystyle x^{4}+3x^{6}+4x^{4}+2y^{4}} simplifies to 5x4+3x6+2y4{\displaystyle 5x^{4}+3x^{6}+2y^{4}}.

How would you rephrase that briefly using Russian?

Найдите слагаемые с одинаковыми основаниями и показателями степени. Сложите слагаемые с одинаковыми основаниями и показателями степени. Сложите коэффициенты при схожих членах. Запишите окончательное упрощенное выражение.


The base layer, which goes under your tape, will protect you from an allergic reaction. Make sure that your entire knee is covered in a base layer before you start wrapping your knee.  It's best to wrap your knee with the base layer using the same method as you're using for your actual sports tape. Simply follow the procedure for wrapping your knee, but use the base layer instead of your sports tape. Once your base layer is in place, apply your sports tape.

How would you rephrase that briefly using Russian?

Приобретите материалы, перечисленные в разделе «Что вам необходимо».


The base of a green salad is crunchy leaves that can stand on their own or stay firm when dressed. Romaine or red leaf lettuce are great choices if you prefer mild flavors, while dinosaur kale offers a hearty, earthy alternative. Wash thoroughly, then chop and add to a large bowl.  For an appetizer, plan on serving about 2–3 oz (55–85g) of (total) greens per person. Avoid the more common curly kale, which is tough to eat raw. If you're not sure how to chop the leaves, take a bite to test the texture. Crisp lettuces are easy to eat torn, or cut into bite-sized pieces across the stem. For greens with a fibrous stem such as kale, cut out the stems then slice the leaves into thin pieces. Kale also benefits from "massaging" to break down the fibers. Place it in a bowl of acidic dressing and squeeze handfuls of leaves with moderate pressure. Let sit for 5–15 minutes before serving. A variety of textures is key to a good salad. Add a roughly equal amount of arugula, spinach, butter leaf lettuce, or another soft, leafy green to your salad. Handle these gently while washing and chopping, as soft leaves tend to bruise more easily. If you like some zing in your salad, throw in a large handful of radicchio, water cress, dandelion, or frisée. These add strong peppery flavors. You can stop here, or use your mixed greens as a base for all sort of ingredients. Here are a few examples:  A little feta or blue cheese, crumbled on top Walnut halves Cherry tomatoes Avocado cubes Serve with French salad dressing, Vinaigrette, or just shake together balsamic vinegar and olive oil.

How would you rephrase that briefly using Russian?

Выберите основную зелень. Нарежьте зелень. Добавьте более мягкую зелень. Добавьте острую пряную зелень (по желанию). Добавьте дополнительные ингредиенты (по желанию). Добавьте заправку.


The base of your wings will consist of coffee filters and cardboard. Use cheap coffee filters or whatever you have in your home. No need to buy specialty coffee filters for your angel wings. Purchase a full package of coffee filters in case you need additional filters. You'll also need:  Scrap cardboard Pen or pencil Scissors Crafting glue Ribbon or shoelaces

How would you rephrase that briefly using Russian?

Соберите все необходимое.


The basic cleaning section gives instructions for applying any cleaning product. If you use any of these solutions, follow the instructions in the cleaning section, blotting the carpet with a sponge or cloth dampened with one of these materials instead of a commercial product. Rubbing alcohol, or isopropyl alcohol, is a powerful grease solvent, and may be your best bet if a commercial cleaning product does not work. Be careful not to use too much alcohol, as it could reach the backing of the carpet and damage it.  Avoid circular motions while rubbing, which could damage the carpet texture by tearing its fibers. If you do not own rubbing alcohol, skip to the next step. It may be necessary to purchase some if you have persistent stains, however. Check that the nail polish remover is pure acetone, as other ingredients may have unexpected results on your carpet. While you are unlikely to suffer any harm when exposed to small amounts of acetone on skin or inhaled as fumes, it's a good idea to work in a ventilated are and keep the acetone product away from children and pets. You may apply acetone directly to the stain and let sit five minutes before blotting. Test in a less obvious corner of the carpet first to check for damage or discoloration. Vinegar contains a small quantity of acetic acid, which can be effective at dissolving grease. Only use white vinegar, not a dark or red variety, or you may add an additional stain. One of hairspray main ingredients is alcohol, but as with any complex product not intended for cleaning, the other ingredients could have an unpredictable effect. If other methods do not work and you do not have rubbing alcohol, spray a small amount of hairspray onto the stain and let it sit for 10 to 15 minutes. Wipe the area with a wet, warm cloth.  However, if the stain has spread, then use the spray application. Blot with water to diffuse the cleaning solution.

How would you rephrase that briefly using Russian?

Используйте другие чистящие средства вместо средств, которые вы можете приобрести в магазине. Протрите пятно спиртом. Попробуйте удалить пятно, используя жидкость для снятия лака. Попробуйте белый уксус. Используйте лак для волос, если спирта нет под рукой. Попробуйте это средство в незаметном месте. Распылите данное средство на пятно. Потрите пятно, пока оно не исчезнет.


The basic goal of most meditations is to focus on the present moment without distraction or disturbance. This may sound easy in theory, but it can take a lot of work to cultivate a mindful meditation practice. However, any effort you put into meditating will reward you with a sense of calmness and an enhanced perspective of the present.  Choose whether to meditate while sitting comfortably or while walking slowly through a peaceful environment. Focus on your breath. Take deep breaths down into your diaphragm, feeling your belly rise and fall with each breath. Scan your body and notice any physical sensations you're experiencing. You might feel the air moving through your nostrils, the sensation of the floor underneath you, a sense of calm, or even a sense of fear/anxiety. Do not judge the sensations you notice, and do not try to hold on to them. Simply acknowledge their existence and let go of them. Any time a thought enters your head, do not force it away or cling to it. Much like the sensations you noticed, you should acknowledge that thought's existence and simply let it go. Any time you lose focus or become distracted, return to your breathing and focus on the sensation of each breath. Your brain has a seemingly endless river of thoughts rushing through it at any given moment. These thoughts help you most of the time, but they can be distracting or even damaging. The best way to quiet your mind is to focus on what's observable. Take note of concrete, tangible sensory information, and force your mind to dwell on the sights, sounds, smells, tastes, and physical sensations of your environment.  Look around you and notice the intricate arrangement of the world around you. Let yourself listen to the sounds of your environment. If you are in a noisy area, like a crowded coffee shop, try to listen to the steady hum of all the voices together instead of trying to single out individual sounds. Feel the chair/couch/floor under your bottom, and take note of the ways your legs and rear end feel against that surface....

How would you rephrase that briefly using Russian?

Медитируйте. Сосредоточьтесь на своих чувствах. Старайтесь ценить мелочи. Учитесь видеть вещи с другой точки зрения.


The basic gravy recipe above tastes great on its own, but it's not the final word on hamburger gravy. For example, if you want to give your gravy a slightly more complex taste, try adding these dried herbs with the salt, pepper, etc. at the end of the recipe. The bitter aromatics of sage and the sweetness of basil pair well to make a gravy that's a little more filet mignon than hamburger. Bouillon is a common ingredient in gravy recipes. Its salty, meat-y flavor make for a mouthwatering gravy. To use bouillon, just stir it into the mixture along with the flour. Both beef and chicken bouillon make good choices. You can also use broth for a similar flavor. About one 14-ounce can of chicken or beef broth should be plenty. If you don't have any flour or you like a slightly thicker gravy, this is the way to go. However, since cornstarch can form unappetizing clumps if you add it directly to hot liquids, you need to prepare the recipe a little differently: While the beef cooks, combine the corn starch with the milk in a small bowl. You can also combine it with the broth if you're using it. Stir until well-combined. Add the liquid-cornstarch mixture gradually to the pan, stirring as you go. Steak sauce goes excellently with beef, so it only makes sense that it would go with hamburger gravy. The sour-savory taste of most steak sauces makes the perfect companion to the smooth taste of the basic gravy. Add your favorite steak sauce at the end of the recipe with the salt, pepper, etc. Barbecue sauce and hot sauce also work well here. Gravy is delicious, but it's not something that people usually associate with the word "spicy." If you have a bold palate, try adding red pepper flakes or cayenne to your gravy. The latter will give it a nice pinkish color in addition to plenty of heat. Don't forget to add gradually and taste the gravy often to avoid adding too much! Cutting down on the fat in your gravy is as simple as adding nonfat milk in place of 2% or whole milk in the recipe. Since nonfat milk is slightly more watery,...

How would you rephrase that briefly using Russian?

Попробуйте добавить в подливу базилик или шалфей. Добавьте бульон для более пикантного вкуса. Попробуйте загустить подливу кукурузным крахмалом, а не мукой. Добавьте острый соус для стейков, если вам нравится вкус барбекю. Добавьте остроты при помощи хлопьев красного перца. Используйте обезжиренное молоко, чтобы подлива была более здоровой.


The basic hardcore look consists of hoodies and skinny jeans with your keys on a carabiner around your belt loop. Other options include flannel skate shirts and band tees. Any skate brand is popular. Contemporary hardcore styles are fairly androgynous - the look works equally well for girls and boys. For girls, hardcore pants trends are very simple. Plain skinny jeans with a typical dark wash are a good bet, as well as versatile colors like gray or dark purple. Layered camis or tank tops are popular. Some of the classic zebra and cheetah prints are acceptable, but limited because those are more trendy for the scene style. Shirts with words are okay, but only select phrases. More fashion-centered than idea-centered, contemporary hardcore culture is often closely linked to certain strains of pop-metal and emo music. Bandannas, New Era athletic caps, and studded belts are all common.  Plugs or gauges are popular across the board in contemporary hardcore culture. Consider getting your ears pierced if you don't already and slowly stretching them with plugs. Popular necklaces are sparrows, guns, brass knuckles, and various random objects are the most popular. Bracelets usually are chunky plastic bangles, hemp, or brown chunky beads. Rings aren't a big trend, but cheap plastic rings, and class rings are the best bet for girls. Skate shoes like Vans or Airwalks are common, but Nike dunks and 6.0 shoes are the most popular. Make sure your shoes fit snugly for moshing and hardcore dancing. For girls, black ballet flats or Converse are also common. Hair, make-up, and tattoos are variable depending upon the particular strain of hardcore you're interested in. Sleeve tattoos can sometimes be seen on everyone at a hardcore show, and sometimes they're rare. Like traditional hardcore, the contemporary scene is theoretically more about individuality than fulfilling a particular image you can cultivate by shopping at the mall. If you're not interested in a swooped haircut but love going to hardcore shows, don't feel any...

How would you rephrase that briefly using Russian?

Носите характерную одежду. Выберите аксессуары. Выберите свой стиль. Узнавайте об истории хардкора. Ходите на концерты.