Sweat itself does not smell; body odor is caused when bacteria on your skin breaks your sweat down into acids.  While bacteria are a normal part of your body's make-up, you can eliminate excess bacteria — and, most importantly, the acids they produce — by washing daily.  Pay special attention to cleansing hairy areas of the body.  Humans have two types of sweat glands.  Eccrine glands are spread across your skin and regulate your body temperature by cooling your skin with sweat when you get hot.  The sweat produced by this gland is typically less smelly.  Apocrine glands, on the other hand, are concentrated in hairy areas of your body such as armpits and your genital region.  The sweat from these glands contains high levels of protein.  Your skin bacteria love protein, so this type of sweat quickly becomes very stinky!  Use antibacterial soap on your armpits.  Again, some bacteria are good — but too many can pose a problem, especially in odor-prone areas like your armpits. Hair traps sweat and odor, providing ideal conditions for smell-producing bacteria to multiply. At minimum, you should change into fresh clothes daily.  Changing more than once a day is a good idea if you perform physical labor that causes you to sweat or if you exercise. Avoid tight, restrictive clothing and man-made fibers such as nylon.  These types of clothing restrict the ability of your skin to "breathe," increasing your volume of sweat. Socks should be thick, soft, and made of natural fibers, or sports socks designed to absorb moisture.  Shoes should be made of leather, canvas, or mesh rather than synthetic materials.  Change your socks at least twice a day if you are prone to sweaty feet. Carry a spare pair of socks with you so you can change them whenever you need to. Use an antiperspirant made for feet to reduce sweating. Purchase a few pairs of shoes so you can let each pair dry out after wearing them. Sprinkle a shoe powder in them to absorb odors after each use and thoroughly clean them on a regular basis. Some products work to...

How would you rephrase that briefly using Russian?

Регулярно принимайте душ. Брейте под мышками. Регулярно меняйте одежду. Носите одежду из натуральных волокон. Уделите внимание носкам и обуви. Используйте гигиенические средства, направленные на борьбу с неприятным запахом. Используйте духи/одеколон или спрей для тела.


Sweep a dry dust mop across the surface of the floor every few days to remove everyday dirt.  Even though laminate flooring is fairly scratch-resistant, excess dirt, hair, and debris can cause scratches to develop if allowed to build up over time. Regular sweeping prevents such scratches from forming. Instead of using a dry dust mop, you could also use a vacuum with a soft brush attachment. Do not use a standard floor brush. The stiff, straw-like bristles on the brush could damage the surface. Sweep in the direction that the laminate floor tiles were laid. Doing so allows you to pick up any debris that falls in between the grooves of the laminate flooring pieces.

How would you rephrase that briefly using Russian?

Регулярно подметайте пол.


Sweep the area to be cleaned and treated free from dirt and debris, and make sure the surface is dry before application. Follow the manufacturer's instructions regarding how much to use, and spread it out over the stain. Soften the edge between the stain and the clean part of your driveway, so you don't have a glaring clean spot. Follow the manufacturer's direction to determine how long you let the product sit on the stain. Some products require rinsing, some just rinse away with rain and time. Use whichever method your product calls for. Stubborn stains may require additional applications of product, or even a different solution entirely.

How would you rephrase that briefly using Russian?

Подготовьте участок. Нанесите бытовой пятновыводитель. Дайте пятновыводителю время на то, чтобы подействовать. Очистите участок от средства и завершите работу.


Sweep the textured porcelain tiles in two directions. This will better remove any dirt or debris in the texture of the tiles. Start by brushing in the direction or texture of the tile. Then, sweep diagonally across the tile to remove any dirt or debris. Once the floor has been swept, you can saturate it by mopping the floor with a mild cleaning solution. Combine the cleaning solution with hot water. Mop the floor and then allow the cleaning solution to sit on the floor for five to ten minutes. Textured porcelain requires more maintenance than other types of porcelain and you will need to clean it more frequently to keep it looking good. To maintain the textured tiles, you should try to mop and scrub the floor daily, especially if it is walked on constantly throughout the day. Once the cleaning solution has been on the floor for ten minutes, you can use a soft nylon brush to scrub at any dark spots or stains on the floor. You can also use an old toothbrush to scrub the floor. Use the same two direction method that you used for sweeping the floor. Start by scrubbing the floor following the direction of the textured tile. Then, scrub in the opposite direction of the texture on the tile. Do not let the cleaning solution sit on the floor and dry, as it can damage the floor. Make sure you rinse off the cleaning solution with clean, clear water.  You can then dry the floor with a clean microfiber cloth. Check that there are no water spots or puddles on the floor. You can also open windows in the room and turn on a fan to dry the floor more quickly.

How would you rephrase that briefly using Russian?

Сначала подметите пол щеткой с мягкой щетиной. Помойте пол мягким моющим средством. Потрите пол мягкой нейлоновой щеткой. Промойте пол чистой водой.


Sweep up any debris – leaves, twigs, etc – and move any outdoor furniture out of the way. Make sure that pets and kids can’t get into the area, particularly if you’re going to use bleach. Make sure to protect nearby plants. Hose them down to give them a protective covering of water (it will help any bleach or vinegar slide right off) or cover them with light plastic. You can also create barriers between the area you’re cleaning and any grass by laying down rolled up towels or sheets at the edge of the grass. Using your garden hose or buckets of water, rinse down the area to be cleaned. You can also use a bucket of water and a mop if you’re worried about the water draining properly. Depending on the type of cleaner you’re using, you’ll want to spray, pour, or spread your cleaners over the area to be cleaned.  Use gloves and a protective face mask for this step, especially if you’re using bleach. You can let any of the mixtures soak for a few minutes or up to half an hour if you have particularly dark stains. If the stain persists after scrubbing, you may need to apply a second coating of cleaner. Wait 15 minutes before scrubbing again, and then hose it off. Once your cleaner has had time to soak, scrub at the stains with a short scrub brush. This will loosen up any stubborn dirt or grime that isn’t already lifted by the cleaner. Once you’re done scrubbing, use a hose, spray bottle, or bucket of water to rinse the area you cleaned. This might take a few rounds, depending on the size of the stains you cleaned and how much cleanser you had to use.  You can let the area dry naturally, particularly if you’re cleaning on a hot day. Make sure that you hose off any plants or planting beds that are around the concrete patio and may have been sprayed with cleaner.

How would you rephrase that briefly using Russian?

Подготовьте двор. Защитите растения. Пролейте поверхность водой. Нанесите моющее средство. Обработайте поверхность короткой щеткой. Смойте чистящее средство.


Sweep up berries that fell from trees. Make sure that any picnic tables and chairs (or anything else outside) are completely free of food scraps and crumbs. Clean the area completely. Double check the area after you finish. Raccoons are omnivores, so they won't pass up any dog- or cat food scraps left outdoors. You can avoid this problem entirely by feeding your companion animals indoors. If you must feed Fido or Tiger outside, clean up every last scrap of wet or dry food when meal time is over. If you have a doggie door or cat flap, keep food bowls far away from these access points. Even a bird feeder with sunflower seeds might be tempting to a raccoon. Hang your bird feeder on a pole about 0.5 inches (1.3 cm) in diameter. Raccoons can't climb such skinny poles. Secure the pole firmly so that it can't be knocked over. Store any bird seed in metal trash cans or an indoor locations that raccoons can't access. If this isn't an option, lock up your bird feeder in the garage or tool shed just before sundown.

How would you rephrase that briefly using Russian?

Очистите свой участок от всех остатков пищи. Не забывайте о пище для домашних животных. Позаботьтесь, чтобы еноты не могли добраться до птичьих кормушек.


Sweet Shrub can easily be grown from seeds. Simply sow the seeds in springtime (March or April), preferably in a shady area of the garden in rich, well-drained, loamy soil.  Some gardeners are unlucky enough to chance upon an unscented variety when growing from seed. To prevent this, you can try planting more seeds than you need plants and removing any that emerge unscented when the plants eventually flower.     It will take two or three years for a plant grown from seed to flower. Flowers first appear in mid-March and continue into May.    Your Sweet Shrub will flower faster if you grow it from plant cuttings instead of from seeds. Take the cuttings from a scented bush and plant them in July.  Plant the cuttings in the same conditions as you would the seeds and water until well-established.     Growing Sweet Shrub from cuttings will eliminate the chance of you growing an unscented variety of the shrub. If you are buying a nursery plant, try to buy it while it is blooming to get an idea of the fragrance. Plant in loamy soil, in shade conditions.  Alternately you can buy a named cultivar that is known for having a good fragrance. 'Michael Lindsey' is known for having a pleasant fragrance as well as attractive shiny leaves.     Avoid taking plants from the wild as these are endangered in some areas.

How would you rephrase that briefly using Russian?

Вырастите каликант флоридский из семян. Вырастите каликант флоридский из черенков. Вырастите каликант флоридский из растения с питомника.


Sweet Shrub isn't fussy about the kind of soil it grows in, but it will do best in a moist, rich soil with plenty of room for growth.  Avoid boggy locations or anywhere puddles tend to linger after rainfall. The plant won’t mind a clay soil.     Sweet shrub also has a slight preference for neutral or slightly acid soil.    Sweet Shrub will grow in both sun and shade but usually favors shady locations. Sweet Shrub plants grown in full sun will grow more slowly and won’t reach the same height as shade-grown plants. In nature the plant would grow in woody areas, so it thrives best in dappled shade. If you have a patch of trees in your yard that offer partial shade, consider planting Sweet Shrub underneath.

How would you rephrase that briefly using Russian?

Выращивайте каликант флоридский во влажной, насыщенной, слегка кислой почве. Посадите каликант флоридский в затененном месте.


Sweet almond oil, coconut oil, and jojoba oil are good options that shouldn’t irritate your partner’s skin. Use 1⁄2 tablespoon (7.4 mL) to start and add more to your hands when they get dry. You must rub it between your hands to warm it up before you begin. Add a few drops of essential oils to the carrier oil or cream to give it a pleasing scent. Lavender, peppermint, bergamot, and sandalwood are great options. Have your partner lay on their stomach so you can work on their shoulders and back first. Remember, your goal isn’t to give your partner a deep-tissue massage or work out their sore muscles. It’s to awaken their body and gently touch them all over.  Check in with your partner to see if the amount of pressure you’re using is good. They may want a deeper massage or prefer less pressure. Let your hands glide over their skin. Count slowly in your head to 20 for each section that you massage, like their neck, left shoulder, right shoulder, the middle of the back, etc. Stand or sit so that you and your partner are facing the same direction. Put your hands flat on their lower back, near their hips, and push forward toward the middle of their back. Count to 20 as you massage this area, but feel free to do it for longer if your partner likes it. If your partner is comfortable with it, you could also give them a gentle butt massage. Use your elbow to gently put pressure on your partner’s butt, starting at the top and working your way down to the bottom. Repeat on the opposite side. Part of the romantic massage is making your partner feel very relaxed but also aware of their body. Gently rub your hands up and down their arms and longs with long, firm movements. Have them start on their stomach as you massage the backs of their legs, then ask them to flip over to their back so you can massage their arms and the fronts of their legs. Remember to count to 20 for each part of the body. The upper left arm, upper right arm, lower left arm, lower right arm, and so on should each get their allotment of time. Add more...

How would you rephrase that briefly using Russian?

Для начала разотрите между ладонями масло или крем на натуральной основе. Начните с области шеи и плеч, используя длинные поглаживания с мягким нажимом. Выделите время на массаж поясницы. Промассируйте его руки и ноги так, чтобы каждая часть его тела расслабилась. Не забудьте уделить внимание ступням. Поработайте над внутренней поверхностью бедер с твердым, но аккуратным нажимом. Не торопитесь массировать более деликатные или чувственные места. Позвольте партнеру расслабиться после массажа и немного полежать.


Sweet apples, plums, pears and other fruits come from trees that have been grafted so that they produce the best-tasting fruit. Although fruit trees can be planted from seed, the resulting trees won't necessarily produce fruit that's good to eat. In order to make sure the tree you grow will produce fruit you'll want to eat, the best idea is to buy a grafted fruit tree, which is a very young tree that has been grafted onto a root stock to improve its growth.  Grafted trees are available as either bare-root trees or potted trees. Bare-root trees are dug up and shipped while they are dormant. You should plant them as soon as you receive them. Potted trees are grown in a pot. They should also be planted while dormant. Potted trees will have more fine roots than bare-root trees do. Buying a grafted tree from a local nursery is your best bet, since it will stock trees that do well in your particular region. Fruit trees generally need at least six hours of full sunlight in order to grow strong and produce healthy fruit. Look for a spot in the yard where the fruit tree won't be shaded by your home or other taller trees. You should also look for a spot without a lot of other foliage nearby, so the tree won't have to compete with other plants for nutrients and water. You should also select the location of your fruit tree by imagining it at full size. Take into account its width and understand that the roots of your tree will reach out as far as the length of the branches. This means that you don't want it too close to a building or driveway. Aside from full sun, proper soil drainage is the other essential condition for thriving fruit trees. The soil must not retain a lot of water, or it will cause the fruit trees' roots to rot in the ground. Check the soil drainage by digging a hole 1 foot (0.3 m) deep and filling it with water. If the water drains quickly, the area should be fine for planting a fruit tree. If the water stands in the hole, choose another part of the yard. If the soil in your yard is clay-heavy, which...

How would you rephrase that briefly using Russian?

Купите привитое дерево. Выберите на своем участке открытое солнечное место. Проверьте дренажную способность почвы в предполагаемом месте посадки.


Sweet cravings are triggered because you are hungry. Often these cravings are emotionally triggered.  Think about the last time you started craving sweets. What were you feeling?  Maybe bored, stressed, lonely, celebratory, or worried? It is helpful to understand any emotional triggers in order to create the best plan to address those sweet cravings.  To find your emotional triggers, track when you crave sweets. Every time you crave or eat a sweet, write down what you are feeling at that time in a journal. Make sure you pinpoint each emotion you are feeling. For example, you crave a sweet right after you get a bad grade on an exam. Your sweet cravings may be the result of sadness or disappointment. Sweet cravings can also be induced by stress. Stress releases a chemical called cortisol, which is the stress hormone. Cortisol is linked with a laundry list of negative impacts on the body from weight gain to lowering the immune system. Stress is part of our fight or flight response. The way that you often deal with stress is to eat sweets since it calms this response. If you are feeling stressed, try to avoid eating sweets. Find another outlet, such as working out or deep breathing. When you are tired, you seek a quick and easy energy boost.  Sugar provides a temporary boost, but it doesn't last long. Part the side effects of sugar is your energy will actually be lower afterward because it isn't a sustainable energy boost. Sugar is one of the fastest substances your body can turn into fuel or energy. However, the problem remains that it is just a quick and short boost of energy, often leading to a feeling down after the boost is over. For women, sweet cravings can be triggered by premenstrual syndrome, due to a decrease in endorphin production. Eating sugar increases the feel-good chemicals in the brain. Another positive side effect of eating sugar includes a release of the chemical in the body that acts as a pain reliever. Any hormonal issues can create cravings since hormones are an integral part of the...

How would you rephrase that briefly using Russian?

Обратите внимание на эмоциональные триггеры. Отмечайте тягу из-за стресса. Распознайте, когда вам нужен прилив энергии. Определите гормональную тягу.


Sweet peas are usually started from seed. You may either plant them in seed trays indoors and later transplanting them to the garden bed, or start them outside. Seeds are available for purchase at any garden store. For rarer varieties, check online retailers.   "Old-fashioned" sweet peas will produce very fragrant flowers. Spencer varieties have bright colors, but less fragrance. You'll find them in pink, purple, blue, white and red. Sweet peas can be grown in any growing zone, but it's important to know the right time to get them ready. They must be planted as early as possible to form a strong root system and survive the summer. Therefore, starting seeds early in the year is usually your best bet.  If you live in a temperate area where the ground does not freeze in the winter (USDA zones 8-10), you can plant your seeds directly in the ground as early as November, though waiting until January or February is also fine. Be sure to water them over the winter, and they'll emerge in spring. If you live in an area where the winters are cold, starting seeds indoors is your best bet. That way, the seedlings will be ready to plant as soon as the first frost has passed. If you wait too long to plant your seeds, they won't have time to take hold in the soil before the summer weather gets hot. Another option is to sow seeds directly in the ground in late winter, and then allow them to come up when they are ready. Sweet pea seeds have the best chance of germinating if you help penetrate the seed shell before planting. You can do this by either soaking them in a pan of water overnight, or using a tiny knife or nail clipper to nick the surface of each seed. If you soak your seeds, only plant those that have swelled during the overnight soaking. Discard those that haven't changed in size. About 5 weeks before the last frost (usually mid-February or so), prepare small seed trays or peat containers with a seed starting mixture. Plant the seeds 1 inch (2.5 cm) deep and 3 inches (7.6 cm) apart, or in separate compartments....

How would you rephrase that briefly using Russian?

Купите семена душистого горошка. Определите, когда следует начинать сажать семена. Замочите или разрежьте семена. Посейте семена в субстрате для семян. Держите их теплыми и влажными.


Sweet peas must be kept nice and wet throughout the summer. Water them lightly every day it does not rain. Check the soil surrounding the sweet pea stems often to make sure it doesn't dry out. Sweet peas are quite prolific, and a monthly application of mild fertilizer will keep them blooming for many weeks. It's not mandatory, but it's helpful if you want to make the most of your flowers. Use compost, manure or a high-potassium commercial fertilizer application. Cutting the flowers promotes new growth, so don't hesitate to bring in some fresh blossoms or make a bouquet for a friend. Wait until the flowers have reached their fragrant and colorful peaks before cutting. You should also remove faded blossoms, which sap energy from the plant and prevent more flowers from growing. These annuals won't come back on their own next year, but you can enjoy them again if you save the seed pods and plant them again in the winter or spring, depending on where you live. This will encourage new growth in the form of more side-shoots and flowers. You can just use your fingernails to pinch off the shoots.

How would you rephrase that briefly using Russian?

Поливайте его часто в жаркие месяцы. Удобряйте раз в месяц. Регулярно собирайте урожай цветов. Сохраните семенные коробочки от ваших растений для посева в следующем году. Прищипните стебли, когда только они достигнут 15 и более сантиметров в длину.


Sweet peas of all varieties thrive in sunny areas, making them a great choice for exposed sections of fence and walls. In the heat of summer, sweet peas will do fine in partial shade, but it's better to find someplace sunny to be on the safe side. Since sweet peas love to climb, find a spot where they can grow toward the sky. They produce small tendrils that will latch onto any type of pole you plant them near.  Sweet peas make an excellent natural decoration for fences. If you have a wooden or chain link fence you want to brighten up, plant sweet peas there. Sweet peas are often grown on trellises or archways. This is another lovely choice, and will lend your garden a country cottage feel. If you don't have a suitable place for sweet peas, erect a few bamboo posts in your garden and plant sweet peas there. It'll lend some height and interest to your garden. You could also create a tower of stakes in a pot or a small arbor. You can plant sweet peas among other plants, like shrubs or vegetables. Sweet peas grow best in rich soil that drains well. Prepare the soil for planting by tilling it to a depth of 6 inches (15.2 cm) and working in some compost or manure. This is especially important if your soil is clay heavy; you'll need to work in extra compost to make sure it drains well enough for sweet peas' roots.  To determine whether the soil drains well enough, observe it after a heavy rain. If water collects and puddles and takes time to drain, the soil there doesn't drain well. If the water soaks in right away, it should be fine for your seedlings. Using a raised bed is a good option if you feel your soil is too clay heavy to support seedlings. This will come in handy for other plants you want to grow as well. Whether you started your seeds inside and are planting seedlings, or you want to plant your seeds directly in your garden bed, early spring is the right time to do it. If you live in a warm area where the ground never freezes, you can plant in January or February. If you live in an area where the ground...

How would you rephrase that briefly using Russian?

Выберите солнечное место во дворе или в саду. Обогатите почву. Посадите душистый горошек в начале весны. Выкопайте ямки для душистого горошка. Поливайте душистый горошек.


Sweet plantains give a little when you press them. Their skins are mottled yellow and brown. If you find green plantains, give them several days to ripe before you make your sweet dessert dish. Use a paring knife to chop the ends off the plantains. Use your fingers to pull back the peel and remove it from the fruit inside. Discard the peel. Lay the plantains on a cutting board and slice them into 1/2-inch pieces. If you like thicker plantains, slice them into 1-inch pieces. For thin, crispy plantains, slice them into 1/4-inch pieces. Pour the oil into a stockpot or frying pan so that it rises up the sides 1⁄2 inch (1.3 cm). Heat the oil until a deep frying thermometer reads 340 degrees. For a less oil-heavy dish, add just a bit of oil to a frying pan and heat it until it sizzles when you add a bit of plantain to the pan. Lay them in the hot oil and fry them until they're brown and crispy on one side, which should take about 2 minutes. Flip them over and fry them on the other side until both sides are golden brown. The longer they fry, the sweeter they'll taste. Remove them from the hot oil and place them on a paper-towel-lined plate to drain completely. Sprinkle them with sugar and cinnamon to taste. For a truly delectable dish, make a fresh batch of  whipped cream to top the fried sweet plantains.

How would you rephrase that briefly using Russian?

Выберите спелые, сладкие плантайны. Очистите плантайны. Нарежьте их по диагонали. Нагрейте масло. Обжарьте плантайны. Дайте плантайнам стечь. Подавайте их горячими с сахаром.


Sweet potato slips need a bit more space than some other garden vegetables, so dig your holes 12–24 inches (30.5–61.0 cm) apart each. They need be only as deep as the root ball on the bottom of the slips and about ½ an inch up the base of the plant. Place each small slip in your pre-dug holes and cover the stems with soil about ½ of an inch up the base. The leafy part of the potato plant will begin to sprawl in vines outwards while the roots will produce the tubers between 6–12 inches (15.2–30.5 cm) deep in the soil. Protect your sweet potatoes from cold weather by adding your chosen mulch to the top. This will also help to block out weeds and prevent too much vine growth, which steal energy from tuber growth. At first planting the sweet potatoes will require a lot of water. Over time, you should reduce the amount that you water them until they receive moisture only about once a week. Begin watering daily, knocking off days from your watering schedule as each week progresses. Sweet potatoes have a relatively long fruiting period, becoming ripe and ready to harvest in the early fall (hence their association with Thanksgiving). Continue watering on a weekly basis, and weeding the beds if necessary to keep the plants healthy. After about 120 days after planting, the sweet potatoes should have reached full maturity. When possible, wait until the last possible time (the last warm weather before a frost) to harvest the sweet potatoes, as this will result in larger and more tasteful tubers. One of the most important steps, sweet potatoes must be cured after harvest. This will help them to develop their flavor (they won’t have much immediately after being dug up) and to grow a tougher skin - literally. Place the sweet potatoes in an area with a temperature of 85–95 °F (29–35 °C) with 80-90% humidity for 5-10 days. After this, they should be ready to eat! Consider using a small space heater and a humidifier in a large closet or small room to cure the potatoes. One of the best things about these lovely tubers is that...

How would you rephrase that briefly using Russian?

Выкопайте ямки. Посадите картофель. Добавьте мульчу. Поливайте растения. Ждите, пока клубни не вырастут. Соберите урожай сладкого картофеля. Просушите сладкий картофель. Сохраните батат.


Sweet potatoes can be cooked at any temperature from 375-450°. Place into the oven. Cook until tender, or the yams start to crinkle around the edges. Start testing the potatoes when they've been cooking for fifteen minutes.

How would you rephrase that briefly using Russian?

Нагрейте духовку до 200°С. Выпекайте в течение 30 минут.


Sweetening your blackberries before freezing them helps keep the berries' natural color and texture intact through the freezing process. It also makes the berries last longer in the freezer. Freezing sweetened berries requires the same washing process as for unsweetened berries: gently rinse and drain the berries, then allow to air dry or gently pat with a soft towel to remove any moisture.  As above, you'll also want to remove any unripe or overripe berries before proceeding, as well as any leaf matter or debris. Next, add your berries to a large mixing bowl and add about 1/2 to 3/4 cups sugar for every quart of berries (as a reminder, one quart is equal to four cups). Mix the berries and sugar thoroughly, but very gently — your goal is to coat the berries with sugar, not to mash them into a jam or paste. The sugar should combine with the natural moisture of the berries (along with the juice of any berries that do break) to form a syrupy mixture that should cover the berries. Next, pour the berries into seal-able, airtight plastic containers (like, for instance, Tupperware. Try to fill the containers nearly to their tops — leaving about 1⁄2 inch (1.3 cm) of head space or less is ideal. The less air remaining in the container, the better, but resist the urge to force the berries into a container that's too small for them, as this can crush the berries.   You can also use plastic freezer bags as described above, though, with sweetened berries, this can become somewhat messy. There's no need to freeze sweetened blackberries separately, since the sugar helps protect their appearance and texture from the effects of freezing. However, if you especially want separately-frozen berries, you can still use the baking sheet method described above without harming the berries. Sweetened blackberries should last for a minimum of nine months, though some sources say that they can last up to a full year. The sweetened berries can be used like unsweetened berries in a wide variety of baking recipes or enjoyed on their own....

How would you rephrase that briefly using Russian?

Промойте и высушите ягоды, как обычно. Смешайте ягоды с сахаром. Разложите ягоды в пакеты или герметичные контейнеры. Замораживайте на срок до девяти месяцев.


Swelling from a tumor or infection can distort the shape and size of the breast tissue. This change often occurs on only one breast, but may appear to be on both sides. If you are not currently breastfeeding, there should be no discharge coming from the nipple. If there is discharge, especially without squeezing the nipple or breast tissue, seek medical attention for further testing. In particular, look for swelling around the breast, collarbone or armpit. There are aggressive and invasive types of breast cancer that may cause swelling in these areas before you can feel a lump in the breast tissue. Tumors or growths in the breast near the surface of the skin or nipple can cause a change in shape of the tissue. In some instances, the nipple will become inverted or you may notice a dimpling in the skin over the breast tissue. Inflammatory breast cancer, though rare, is a particularly invasive and aggressive type of cancer. It may present with symptoms similar to an infection in the breast, such a tissue that is warm, itching or red. If antibiotics do not quickly resolve the issue you should seek the care of a breast surgeon immediately. If you experience pain in your breast tissue or at the nipple area which does not resolve quickly you should seek medical attention. Breast tissue is not normally painful and pain may indicate an infection, growth, or lump or tumor. However, breast pain is not usually a sign of cancer. Keep in mind that if you are still menstruating or pregnant, you may experience temporary breast soreness, discomfort, tenderness as a result of hormone fluctuations. However, if you feel pain and it is persistent and unrelated to your menstrual cycle, you should still consult your doctor. Remember, exhibiting these signs doesn’t necessarily mean you have breast cancer. They’re all good reasons to see a doctor, though, for further investigation. Such symptoms include:  Weight loss. Bone pain. Shortness of breath. Ulceration of the breast, meaning the existence of sores that may be red, itchy,...

How would you rephrase that briefly using Russian?

Обратите внимание на изменения в форме и размере груди. Обратите внимание на необычные выделения из сосков. Поищите признаки отека. Поищите вмятины в тканях груди и обратите внимание на изменения в сосках. Обратите внимание на истончение кожи, красноту, ощущение жара и зуд. Помните, что боль нельзя считать нормальным состоянием. Научитесь узнавать признаки давнего рака груди.


Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.

How would you rephrase that briefly using Russian?

Устраните отечности глаз.


Swim bladder disorder occurs when a fish's swim bladder, which normally inflates and helps the fish stay properly afloat, becomes compromised. No matter what's causing the problem, the symptoms are usually the same. When you see your fish belly-up, don't assume it's dead; if it's still breathing, it probably has swim bladder disorder. Here are symptoms to look for:  The fish keeps floating to the top, upside-down The fish keeps sinking to the bottom of the tank The fish swims with its tail higher than its head (note: this is normal for head standing fish species) The fish has a swollen belly Goldfish, especially fancy goldfish, and betta fish are most commonly affected by swim bladder disorder. These types of fish have round, short bodies, which causes their organs to become compressed. The fish's internal organs can press against the swim bladder and make it difficult for it to function properly.  If you have a fancy goldfish or a betta fish, you'll need to monitor it carefully for signs of swim bladder disorder. Left untreated it can lead to death. Natural goldfish varieties with longer bodies are less prone to getting swim bladder disorder, since their organs are not packed tightly together. When a fish's tiny organs become enlarged, they can press against the swim bladder and cause it to malfunction. The stomach, intestines and liver are especially prone to becoming enlarged due to the fish's eating habits. Any of the following can cause swim bladder disorder:  Gulping too much air while eating, causing the stomach to become enlarged Eating low quality or air-filled food, causing constipation in the intestine Eating too much, causing fatty deposits to enlarge the liver The development of cysts in the kidney, causing it to become enlarged Deformity of an internal organ Sometimes swim bladder disorder is a symptom of infection, and you won't be able to solve that by changing your fish's eating habits. If you believe that your fish has an infection, it's important to treat that separately to help your fish...

How would you rephrase that briefly using Russian?

Обратите внимание на типичные симптомы дисфункции плавательного пузыря. Ознакомьтесь со списком рыб, которые чаще всего подвержены нарушениям работы плавательного пузыря. Поймите возможные причины дисфункции плавательного пузыря. Обратите внимание на симптомы инфекции.


Swim shampoos, or chlorine removal shampoos, are formulated specifically to help remove chlorine and any resulting green tint. Wash your hair thoroughly with a swim shampoo as soon as possible after you get out of the pool. Be sure to work the shampoo into a lather and let it sit for a minute before rinsing it completely.  If you have color-treated hair, you can always substitute a swim shampoo for a color-safe clarifying shampoo. These shampoos are available at most pharmacies, beauty and haircare stores, and online retailers. Using a conditioner after shampoo will help you work out any tangles and keep your hair smooth. Some athletics stores and swim stores sell chlorine removal sprays. These are used in the shower after you rinse your hair, but before you shampoo. Hold the bottle about half an arm’s length from your head, and mist all your hair with the spray. Then, use your regular shampoo to rinse the spray away.  These sprays work by neutralizing the chlorine in your hair to prevent damage and irritation. Most chlorine-removal sprays are formulated to work on both hair and skin, so you can use it to remove chlorine irritation and smell on your skin, too. Some companies that make swim shampoos also make specialty treatments. These often come as packets of a powder-like treatment that you massage into your hair in the shower. Allow it to sit for 2-3 minutes before washing it out. These treatments can be used instead of or in addition to other chlorine-removal products.

How would you rephrase that briefly using Russian?

Помойте волосы шампунем для пловцов. Если не хотите покупать новый шампунь, распылите на волосы спрей для нейтрализации хлора. Если вы регулярно подвергаете волосы воздействию хлора, воспользуйтесь средствами для глубокого ухода.


Swimmers often focus on swimming as fast as possible, not swimming with the least amount of drag. Drag is the resistance your body has against the water. Remember that it takes true skill, not just force, to bring down that drag. There are many ways to decrease your drag, such as improving your balance or swimming taller. This is a great way to decrease your drag. To stay balanced, maintain a position that is as horizontal as it can possibly be as you move through the water. This will make it so that the least amount of water gets in your path, slowing you down. This is especially important for the freestyle stroke, where you have to keep yourself from lifting your head too much, which disrupts your balance, so you have to kick harder to counterbalance. This is a bit different when it comes to the breaststroke and butterfly stroke, because your body undulates instead of being perfectly balanced during the strokes. Try to make yourself as tall as possible when you're in the water. The taller or longer you are, the better and faster you can swim. For example, to swim taller during the free stroke, you have to enter your recovering arm into the water early, once it passes over your head; you should extend your recovering arm forward as far is it will go before you begin the down sweep and catch. Think about it: if your body is all scrunched up instead of stretched nice and tall, it'll be more difficult to move through the water. When you kick, you shouldn't break the surface of the water or move your legs too low below the body line—it all goes back to maintaining balance. If you do this, you'll be off balance, creating more drag. This does not mean you should focus more on strength than skill. Remember that about 10% of your speed comes from your legs, while the rest comes from your arms, so you should focus on pulling hard and making sure your legs don't slow you down, but instead help propel you forward faster. Don't be afraid to roll from side to side a bit more as you use each arm stroke. This will let you...

How would you rephrase that briefly using Russian?

Снижение торможения. Улучшите свое равновесие. Вытягивайтесь в длину. Отталкивайтесь эффективно! Улучшите свое поступательное движение вперед. Используйте свои стороны. Не забудьте о мышцах кора. Представьте, что рука — это якорь. Сохраняйте голову в нейтральной позиции. Слегка растопыривайте пальцы, когда плывете.


Swipe down from the top of your Android's screen to do so. You should see a window with icons on it appear. Tap the gear-shaped icon in the Notifications shade. You'll usually find this in the top-right corner of the shade. It's near the middle of the Settings page. You'll find this option near the bottom of the screen. It's at the top of the page. Doing so opens a Gmail sign-in page. This link is at the bottom of the page. Doing so takes you to the account creation page. Type a first and last name into the "First name" and "Last name" text fields, respectively. It's either in the middle of the screen or in your Android's keyboard. Select your date of birth from the Month, Day, and Year menus, then tap the Gender box and select a gender.  This is the name that will determine your custom email address.  For example, typing in illbeback here would make your email address "illbeback@gmail.com". If your entered username is already taken, you'll be prompted to select another one after tapping NEXT.  Enter a password into the "Create password" text box, then type the same exact password into the "Confirm password" box.  Type your phone number into the "Phone number" text box. You can also tap Skip in the bottom-left corner of the screen if you don't want to add your phone number to Gmail. If you do add a phone number, you may have to confirm it by entering a code that Google sends to your Messages app on the next page.  You'll find this at the bottom of the page. It's at the bottom of the screen. This will add the account to your Android's Accounts page. It should also add the account to your Gmail app, but if it doesn't, you can add the account to the Gmail app by tapping ☰ in the app, tapping, tapping Manage accounts, tapping Add account, and signing in with your new account.

How would you rephrase that briefly using Russian?

Откройте панель уведомлений. Запустите приложение «Настройки». Прокрутите вниз и нажмите Учетные записи. Нажмите ＋ Добавить аккаунт. Коснитесь Google. Нажмите Создать аккаунт. Введите имя и фамилию. Нажмите Далее. Укажите дату рождения и пол. Коснитесь Далее. Введите новое имя пользователя. Коснитесь Далее. Введите новый пароль. Нажмите Далее. Введите номер телефона. Нажмите Далее. Коснитесь Принять. Нажмите Далее.


Swipe down from the top of your Android's screen, then tap the gear's shaped "Settings" icon in the top-right corner of the resulting drop-down menu. On some Androids, you will need to use two fingers to swipe down from the top of the screen. You may have to scroll down to find this option. Doing so opens a list of your Android's installed apps. You'll find this in the "S" section of apps. Doing so will disable the Samsung Pay app on your Android. Disabling an app will remove the app’s functionality, stop it from using system resources, and hide it from view; however, the app will not be uninstalled.

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки». Коснитесь Приложения. Прокрутите вниз и нажмите Samsung Pay. Коснитесь Отключить, когда появится запрос.


Swipe from left to right across the Camera page to do so. You should see a list of recently snapped friends here. Find your friend's name, then swipe from left to right across their name. This will open their chat page. Type in the message that you want to send to your friend. You can also add images from your phone's camera roll to the message by tapping the card-shaped "Photos" icon below the text box and then selecting photos. Doing so will send your message to your friend, at which point they can open it from their Snapchat app. On some Android phones, you'll tap ✓ instead. The more chats that are sent between the two of you, the quicker you'll end up on each other's Best Friends list.

How would you rephrase that briefly using Russian?

Откройте страницу «Друзья». Откройте чат с другом. Введите сообщение. Коснитесь Отправить, чтобы отправить другу сообщение, которое он сможет открыть в своем приложении. Чаще общайтесь с другом.


Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition.  Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out. Swish salt water solution after every meal to remove any debris in your teeth or on your tongue.  Repeat this for three to four times a day until tongue bumps disappear. Do not use saline solution designated for contact lenses as a mouth rinse. There is some evidence that drinking cool or cold liquids can help soothe tongue bumps and reduce any associated inflammation. You can drink cool or cold beverages as a normal part of your daily hydration routine or as necessary to help relieve your discomfort. To keep yourself hydrated, drink at least 9 cups of water a day if you are a woman and 13 cups if you are a man. Persons who are very active and pregnant women need up to 16 cups of water a day. Sucking on an ice cube, ice chips, or an ice pop may help provide additional relief from your bumps. The cold may numb pain and reduce any swelling.  As the ice melts, it can help you stay hydrated and minimize the risk of your tongue drying out, which may exacerbate discomfort from the bumps. You can place ice chips or ice cubes directly on the swollen bump surface of your tongue for an easy application of cold. Repeat icing as often as necessary. Some doctors may suggest consuming soothing foods such as yogurt. These can help relieve any pain or discomfort you may have.  Try and eat foods that are cooled to enhance soothing effects. Dairy products such as yogurt, ice cream, and milk may help alleviate your discomfort. Other foods like pudding or popsicles may also help. Certain foods and products may exacerbate any pain or swelling you have with your tongue bumps. Avoid consuming any substance that may make the pain worse, such as spicy or acidic foods or tobacco. ...

How would you rephrase that briefly using Russian?

Полощите горло теплым раствором соленой воды. Пейте холодные или прохладные напитки. Рассасывайте кубики льда. Включайте в свой рацион продукты, которые не будут раздражать слизистую полости рта. Исключите из своего рациона продукты, которые могут увеличить дискомфорт. Следите за здоровьем полости рта. Не предпринимайте никаких мер.


Swiss-German is similar to classic German, but there are many local dialectic twists that will make your greetings easier to understand. All the vowels in these words should be pronounced. If you see ue, üe or ie, for instance, you should pronounce the "u", the "e", and the "i" as distinct syllables. If you are writing, take note that all nouns in German are capitalized. Say "Grüetzi" to one person, or "Gruetzi mittenand" to two or more people. In most German-speaking areas, the word "Grüetzi" is equivalent to the English "Hi." Phonetically, this sounds like "Gryətsi" or "Groo-et-see". You can also try "Guten Tag", in the standard German, which is easier to pronounce and remember. Consider these other informal greetings:  Hoi/Salü/Sali: "Hi", more informal than Grüetzi. "Hoy", "Saloo", "Salee". Hoi zäme: "Hi" to more than one person. "Hoy zah-may". Ciao (the same as the Italian "Ciao", pronounced "chow") You will want to use more formal phrases when you are greeting business associates and people you do not know well. Most of these greetings relate to the time of day.  "Gueten Morgen!": "Good morning!" Pronounced "Goo-eh-ten more-gen" ("gen" pronounced with a hard "G"). In some areas, German-speakers use "guetä Morgä," with the shortcut "Morgä" or "Morge" (differs from canton to canton). This is usually used until about noon. In some areas of Germany, it is only said until 10 a.m.  "Guetä Tag!": "Good day!" Pronounced "Goo-eh-ta togg". This phrase is usually said between the hours of noon and 6 p.m.  "Gueten Abig.": "Good evening." Pronounced "Goo-eh-ten ah-beeg". This greeting is usually used after 6 p.m.

How would you rephrase that briefly using Russian?

Используйте швейцарский немецкий, а не просто немецкий. Поздоровайтесь в неофициальной обстановке, если говорите с друзьями или членами семьи. Поздоровайтесь официально.


Switch on the broiler setting of your oven and allow the heating element to warm up for 5 to 10 minutes.  Some broilers only have on and off settings, while others also have high and low settings. If yours is the latter, switch the broiler onto high. Place the upper oven rack roughly 6 inches (15 cm) away from the upper heating element of the oven. This upper heating element is the only portion that turns on when you use the broiler. Peel the husks back, revealing the entire ear of corn, but do not remove them. Instead, use scissors to cut the husks down to a length of roughly 4 inches (10 cm), then wrap the hanging husks in aluminum foil.  Pick away any hanging silks during this step, as well. Wrapping the husks with foil is a necessary step. If you don't do this, the husks will quickly burn under the intense heat of the broiler and may even catch on fire. If you don't wish to use the husks and stem as handles while serving the corn, you can remove them completely. Arrange the ears of corn in single layer on a baking sheet, then drizzle them with olive oil. If desired, you may also season the corn with salt and pepper.  You can cover the baking sheet with aluminum foil, if desired, but doing so is not necessary. Note that olive oil is a better choice than butter for this method since it has a higher smoking point and will be less likely to overheat in the broiler. Place the ears of corn under the preheated broiler. Watch the corn carefully, and rotate the ears each time the kernels on that side begin charring.  You'll need to rotate the after the first 3 to 5 minutes, then twice more every 3 to 5 minutes after that. When ready, the corn should be lightly and evenly charred, and tender throughout. Note that you can also remove the foil from around the husks during the last 2 minutes, if desired, so that they can char lightly without burning. Remove the corn from the oven and sprinkle it with chopped parsley, if desired. Serve it while it's still hot.

How would you rephrase that briefly using Russian?

Нагрейте духовку. Частично снимите листья и обмотайте кукурузу фольгой. Смажьте кукурузу и посыпьте приправами. Выпекайте кукурузу 10–15 минут. Наслаждайтесь.


Switch to Classic View to make sure all the icons are showing.   Uncheck the box to “Use Sticky Keys” if you would like to turn Sticky Keys off. Check the box if you would like to turn Sticky Keys on. If you chose to leave the Sticky Key box checked, you can choose to turn Sticky Keys on and off with the shift button. Follow the next step to do so. Select the box labeled “Use shortcut.” When you return to the desktop or other applications, you will be able to turn Sticky Keys on and off by pressing Shift 5 times.  Additionally, you can select the box to “Turn Sticky Keys off if two keys are pressed at once.” This still gives you the option to use Sticky Keys, but once you try to do a modifier/letter combination, Sticky Keys will stop working. Check the “Show Sticky Keys status on screen” to keep a Sticky Keys status bar on your desktop.

How would you rephrase that briefly using Russian?

Нажмите на кнопку «Пуск» в вашей операционной системе Windows. Выберите из списка «Панель управления». Выберите приложение «Доступ». Выберите «Параметры доступа». Выберите вкладку «Клавиатура». Откройте «Параметры». Закройте приложение «Доступ» и вернитесь к основному  экрану.


Switch up your roles as you practice, and see if you have more success with one or the other. Maybe you’ll find that you’re better at receiving messages, and your friend is better at sending them. Keep in mind it’s helpful to practice with someone you trust, like a close friend or relative. Take five unique cards, such as playing cards or cards with symbols on them. With your partner in a separate location, pick a card at random. Relax and calm your mind, then focus your thoughts solely sending the card’s image to your friend. Have your partner calm their mind and try to sense your message. When they feel an image has come to mind, have them write down the card you sent, then check your results. Try drawing a shape or simple combination of shapes, like a circle inside a triangle. Focus your thoughts on the shape, and visualize the image traveling from your mind to your partner’s. When they sense that they’ve received the message, have them draw whatever shape has entered their mind. Alternatively, someone else could draw an image and show it to the sender, who would then try to transmit it to the receiver. Each time you try to communicate telepathically, write down the details of your attempt. Note who the sender and receiver were, what the transmitted image was, and whether or not you were successful. A journal might help you find ways of refining your abilities. Even if an attempt was unsuccessful, note any promising details. For instance, if the message was “apple” and your friend wrote down “red” or “fruit,” that’s a great sign!

How would you rephrase that briefly using Russian?

Поочередно пытайтесь отправлять и принимать сообщения. Попробуйте использовать карты. Сделайте набросок и отправьте партнеру. Ведите дневник телепатии, чтобы следить за своими успехами.


Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can’t eat. However, your diet can also be a way of opening up to new and exciting possibilities. Trying new things helps ensure that you are eating a varied diet and getting all of the nutrients you need. Many cuisines are rich in options for lacto-ovo vegetarians. Dining out at a variety of restaurants can be a great way to try new foods and get ideas for dishes.  Asian cuisines (including Chinese, Japanese, Thai, and Vietnamese) often have meatless options, based on vegetables and/or tofu. Some of these dishes are prepared using fish sauces, so ask if you are unsure. South Asian cuisines (Indian, Pakistani, Nepali, etc.) often offer meatless dishes based on lentils, rice, curried vegetables, yogurts, and other foods that are permissible in a lacto-ovo vegetarian diet. It is not too difficult to find meatless options in Mediterranean cuisines (Italian, Greek, Middle Eastern). Look for dishes incorporating falafel (chick peas balls), couscous, eggplant, tabbouleh, feta, and other foods. Many specific dishes and sauces are explicitly meatless, such as pasta primavera (with veggies) and pesto (marinara contains fish). Options for lacto-ovo vegetarians in Mexican cuisine include bean-based burritos, vegetable fajitas and nachos, cheese or bean enchiladas, quesadillas, tamales, rice dishes, huevos rancheros, guacamole, salsas, refried beans, and more. Ask if you want to make sure that any of these dishes are not made with lard or other animal products. If you have a recipe or dish that traditionally requires meat, there are ways to substitute it with lacto-ovo vegetarian approved options. Meat substitutes include:  Tempeh is made from fermented soybeans. It can be sliced or processed like meat to be fried, baked, roasted, etc.  Seitan is processed from wheat gluten. It has a mild flavor and a texture similar to meat. It can be used in strips, chunks, etc. in many recipes instead of...

How would you rephrase that briefly using Russian?

Попробуйте выйти из своей зоны комфорта. Пробуйте разнообразные кухни. Попробуйте различные заменители мяса. Пользуйте кулинарными книгами и сайтами рецептов, чтобы найти интересные идеи.


Switching your account from its standard status to "Private" means that anyone wishing to follow you will have to request to do so; you are the only person who can approve said request. This gives you greater control over who can access your Instagram.  Changing your account to "Private" also restricts user access to your comments and likes, with the sole exception being for public posts (wherein your name will appear next to other "likes", but your account will still be protected). You won't be able to change your account's viewing status from a computer. To do this, tap the person-shaped icon in the bottom right corner of your phone's screen. You can also do this on a tablet. Do this by tapping the gear icon (iOS) or the three dots (Android) in the top right corner of your screen. This is a series of tabs dedicated to account options; you'll find the "Private Account" option at the bottom of this group. It should from grey to blue, indicating that your account is now private!  If you want to disable this setting, simply swipe the switch back and tap "OK" on the pop-up window. Note that your current followers will not be affected by this switch. If you want to block some or all of them, you'll need to do so manually.

How would you rephrase that briefly using Russian?

Откройте приложение Instagram на своем телефоне. Откройте свой профиль, если еще этого не сделали. Откройте параметры аккаунта. Пролистайте вниз, к категории «Аккаунт». Переключите ползунок рядом с параметром «Закрытый аккаунт» в положение «Вкл».


Symptoms of Effexor withdrawal may include dizziness, fatigue, agitation, anxiety, chills, nausea, headaches, irritability, twitches or shakes, hives, a clicking or buzzing sound in your head, sweating, feelings of unease, muscle pain, and insomnia. These can range from mild to severe. You may experience all of these symptoms or only a few. If you are in the throes of a withdrawal from Effexor, there are a few simple ways that you can cope. First, you should drink a lot of water. The more quickly you can flush toxins from your system, the sooner you can begin to feel better. If you are experiencing Effexor withdrawal, chances are you will not want to eat; however, allowing yourself to get too hungry is a drain on your immune system, and will not help you to bounce back. Instead, try to nibble on nutrient-dense food, like fruits, vegetables, or nuts.  Ask a friend to bring you a fruit smoothie made with strawberry, banana, almond milk, and coconut oil. Alternatively, eat a handful or trail mix or a couple pieces of beef jerky when you feel up to it. The best way to deal with an Effexor withdrawal is to sleep right through it. Do your best to clear your schedule and get as much sleep as you can. Even if you cannot fall asleep, simply taking it easy and getting some rest will enable your body to heal.  This should only be done if you are well-hydrated. Drink water before and after doing any intense sweating. Try to relax and take long, soothing breaths. This will help move oxygen through your bloodstream, lowering your heart rate and stabilizing your blood pressure. Deep breathing can reduce anxiety, panic, and even nausea. Deep breathing has also been shown to help with restlessness and headaches. Although the symptoms of an Effexor withdrawal may be uncomfortable or even painful, they won't last forever. In fact, most people report relief in as little as 24 hours (or 72 hours at the most). If detoxing from Effexor is your goal, you are on the right track. Your withdrawal symptoms will be gone in a few days or less.

How would you rephrase that briefly using Russian?

Узнайте о симптомах, возникающих из-за отмены венлафаксина. Пейте воду. Ешьте пищу, богатую питательными веществами. Старайтесь больше отдыхать. Попробуйте технику глубокого дыхания. Переждите.


Symptoms of IBS can be different for each person and vary in severity from one time to another. The most common symptoms of IBS are:  Abdominal pain and cramping that may improve after a bowel movement Bloating and gas Constipation (which may alternate with diarrhea) Diarrhea (which may alternate with constipation) A strong urge to have a bowel movement Feeling as if you still need to have a bowel movement after you've already had one Mucus in the stool IBS is a "functional" digestive disorder. This means that the digestive system changes for unknown reasons. But, these changes don't actually damage the digestive system. Conditions that usually happen with IBS include:  Mixed nerve transmissions between the brain and large intestine Problems with the way food is pushed through the digestive system (peristalsis) Depression, anxiety, and panic disorders Infections in the digestive system Bacterial overgrowths (like Small Intestine Bacterial Overgrowth [SIBO]) Changes in hormone levels Food sensitivities Since there's no diagnostic test, your doctor will do a physical exam. The doctor may order blood tests, stool tests, and imaging tests, depending on your specific situation. These tests can also rule out other health conditions. If your doctor believes you have IBS, you'll probably be advised about changes you need to make to your diet. Your doctor might prescribe medications (like muscle relaxants, anti-depressants, bulk-forming laxatives and anti-diarrheal medicines) to relieve symptoms. Track the foods you eat and make note of which foods seem to make your symptoms worse. Try to avoid eating these foods in the future. Most people with IBS find that one or more of these cause digestive problems:  Foods that are high in fat Foods that are artificially sweetened Foods that cause gas or bloating (cabbage, some beans) Some milk products Alcohol Caffeine

How would you rephrase that briefly using Russian?

Присмотритесь к симптомам СРК. Рассмотрите факторы риска. Проконсультируйтесь с врачом. Ведите дневник питания.


Symptoms of a cold become noticeable one or two days after you have been in contact with the virus. If your symptoms last for longer than 14 days, they may be caused by allergies, or you may have a bacterial infection. If your temperature is anywhere between 37.2°C to 37.8°C or 99°F to 100°F, then you have a low grade fever. When your body starts fighting off an infection, such as a cold virus, it releases pyrogens, which make your body’s temperature rise. Many microorganisms, including some cold viruses, cannot live through these increased temperatures. Infections can cause you to feel both tired and achy. This is because when your body is fighting off an infection, your muscles can become inflamed. This inflammation can be interpreted in your brain as pain, leading to you feeling tired and uncomfortable. When your body is dealing with an infection, your normal eating habits may change. This is particularly true when you have a fever. If your body temperatures get increased, the enzyme in your taste buds stops working, which in turn makes you feel less hungry. When you have a cold, your tear ducts can become blocked and inflamed because of the infection. That means that your tears can build up in your eye, leading to excessively watery eyes. Your tear gland is also known as your lacrimal gland.

How would you rephrase that briefly using Russian?

Знайте, что симптомы простуды обычно длятся от 2 до 14 дней. Проверьте, нет ли у вас невысокой температуры. Следите за чувством легкой усталости и болью в мышцах. Обратите внимание, не пропал ли у вас аппетит. Проверьте свои глаза, не слезятся ли они.


Symptoms of a vitamin B deficiency include numbness in the hands, legs, or feet, balance problems, difficulty thinking, weakness, and yellowing of the skin. If you suspect you have a deficiency, talk to your doctor about making dietary changes or taking a vitamin supplement.  Sources of vitamin B12 include red meat, poultry, seafood, dairy products, and eggs. Plants don’t make vitamin B12, so strict vegetarians and vegans are at a higher risk of developing a deficiency. Talk to you doctor before taking any vitamin or dietary supplement. High glucose levels and low insulin levels related to diabetes can cause diabetic neuropathy, which is a type of nerve damage. If necessary, work with your doctor or specialist to get your glucose levels under control. Your doctor or pharmacist can also recommend oral or topical medication to help relieve numbness and pain. People with Raynaud’s phenomenon have limited blood flow to the fingers and toes, which causes them to feel numb and cold. During attacks, fingers or toes might also turn white or blue. If your doctor suspects you have Raynaud’s phenomenon, they’ll perform a physical exam, order a blood test, and look at your fingernails under a microscope.  If you have Raynaud’s phenomenon, do your best to keep your hands and feet warm. Regular exercise can help improve blood flow, but you should consult your doctor before starting a new workout routine. Your doctor might also prescribe medication to regulate your blood pressure or relax constricted blood vessels.  Tobacco, alcohol, and caffeine can bring on attacks, so avoid these substances. Numbness in the hands, feet, and other body parts is a common side effect of chemotherapy drugs. Tell your doctor or specialist about these or any other side effects. They might be able to prescribe medication to help relieve pain, numbness, or tingling. Some people who experience numbness and tingling due to chemotherapy find that acupuncture helps relieve their discomfort.

How would you rephrase that briefly using Russian?

Спросите у своего лечащего врача, нужно ли вам дополнительно принимать витамин B12. Если у вас диабет, следите за уровнем глюкозы в крови. Исключите болезнь Рейно. Проконсультируйтесь с врачом, если онемение наступило во время лечения онкологического заболевания.


Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but haven’t had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:  Burning pain in the area just below the ribcage in the center of your chest.  This pain may get worse with food or go away with some foods. Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe.   Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer. If the cause of the ulcer is an infection with H. pylori, this is generally treated with antibiotics.  Histamine-2 (H-2) blockers may be used to reduce acid in your stomach. Over-the-counter medications referred to as NSAIDs damage the wall of the stomach and can cause ulcers to form. Acetaminophen, like Tylenol, is not associated with ulcers. If needed, use acetaminophen to treat your pain. NSAIDs include ibuprofen (Motrin, Advil), aspirin (Bayer), naproxen (Aleve, Naprosyn), ketorolac (Toradol), and oxaprozin (Daypro). NSAIDs may also be included in combination medications including Alka-Seltzer and sleep aids. Over-the-counter antacids can help relieve ulcer pain. They neutralize acids in your stomach. Antacids come in liquid and tablet form. Common over-the-counter antacids include magnesium hydroxide (such as Phillips Milk of Magnesia), sodium bicarbonate (Alka-Seltzer), calcium carbonate (Rolaids, Tums), aluminum hydroxide, and magnesium hydroxide (Maalox, Mylanta). ” You should always call your physician if your ulcer pain is associated with so-called “red flags.” These are signs or symptoms that don’t always mean there is a medical emergency, but should always prompt a call to your...

How would you rephrase that briefly using Russian?

Распознайте симптомы язвы желудка. Лечите язву желудка отпускаемыми по рецепту препаратами. Принимайте такие болеутоляющие средства, которые не раздражают желудок. Принимайте антацидные средства. В случае настораживающих симптомов немедленно свяжитесь со своим врачом.


Symptoms of these spasms be different depending on the muscles involved. Spasms of the intestines can cause sharp pain and diarrhea. Urinary tract spasms often happen when kidney stones are present, causing severe pain, nausea, and vomiting. If you notice respiratory tract spasms or trouble breathing, seek emergency medical attention. They can be fatal if not quickly treated. Rule out or treat intestinal problems, such as gallbladder stones or tumors. Urinary spasms will often lessen once you pass or remove kidney stones. You might be able to use medication to treat the pain while waiting for them to pass. Unfortunately, you can't control these smooth muscles, found in organs like your heart and stomach. Spasms in these muscles can sometimes mean there's an underlying medical condition. If you have severe smooth muscle spasms, your doctor may be able to prescribe you medicine. For example, medications such as anticholinergic agents can help intestinal spasms that do not respond to diet and lifestyle changes. Your doctor may prescribe medications to restore neurotransmitter levels or Botox to paralyze the affected muscles. You should discuss these options with your doctor. If you have IBS, you may experience a spasm of the intestine. Antispasmodics help the intestines relax, which helps relieve pain. Talk to your doctor if you have spasms of the intestine, and your doctor can prescribe the proper antispasmodic and treatment plan. One way to treat bladder spasms is to go to the bathroom every 1.5 to 2 hours. This helps keep your bladder empty, so hopefully fewer accidents occur. As the spasms decrease, you can take longer between bathroom breaks. Kegel exercises, also called pelvic floor exercises, can also help bladder spasms by strengthening and relaxing the bladder. To tighten your pelvic muscles, squeeze your bladder muscles like you were trying to stop urine from flowing or trying to stop yourself from passing gas. Your physician can give you specific instructions if you are struggling to get them right....

How would you rephrase that briefly using Russian?

Научитесь распознавать симптомы спазмов гладкой мускулатуры. Обратитесь к врачу в случае тяжелых или повторяющихся спазмов желудочно-кишечного тракта, мочевыводящих или дыхательных путей. Принимайте лекарства. Принимайте спазмолитики, если у вас синдром раздраженного кишечника. Регулярно посещайте туалет. Для борьбы с абдоминальными спазмами попробуйте использовать тепловой компресс.


Synesthesia is considered a rare neurological condition that affects the senses, but it's likely that many people who have it are either undiagnosed or assume that other perceive the world just like them. It is unknown how many people have synesthesia. If you actually see colors in the air, smell, hear, or feel things, you have projected synesthesia. This form of synesthesia is rarer than associated synesthesia and is what people first think of as synesthesia.  Some people with synesthesia (called synesthetes) hear, smell, taste or feel pain in color. Others can taste shapes or perceive written letters and words in different colors. For example, they may see an "F" in red and a "P" in yellow when they read. Some synesthetes see abstract concepts, such as abstract shapes, units of time or mathematical equations floating in space outside their bodies — this is termed "conceptual synesthesia." According to research done in the U.S., there are some factors strongly associated with synesthesia. For example, about 3x more women than men have synesthesia in the U.S. People who have synesthesia are also much more likely to be left-handed and have a 40% chance of a relative having the same condition. Often when people talk of their synesthesia, others assume they are hallucinating or on drugs. What distinguishes true synesthesia experiences from hallucinations is that they are repeatable and predictable, not fanciful and random. For example, if you taste strawberries when you hear a certain song, then one must always trigger the other sensation in a predictable fashion to be considered a synesthete. It doesn't always have to be two-way, though. Synesthetes often note being teased and ridiculed (usually starting in childhood) for describing sensory experiences that others can't experience. Synesthesia is a sort of cross-wiring of the nerves and brain synapses related to the five senses. And no two synesthetes have the exact same wiring scheme. For example, the most common form of synesthesia is grapheme-color, when...

How would you rephrase that briefly using Russian?

Синестезия — это редкий феномен, который чаще всего просто не диагностируют. Учтите, что не все люди с синестезией ощущают ее на физическом уровне. Определите факторы риска. Не путайте синестезию с галлюцинациями. Учтите, что каждый синестет ощущает вещи по-разному.


Synyster Gates is seen playing many different kinds of guitars for various songs, and you can get these guitars for an a7x kind of sound. The first guitar you should look at is the Schecter Synyster Custom , it is Synyster Gates signature guitar. And going through the list there is also the Schecter Hellraiser C-1 FR, Gibson Custom Shop Les Paul Custom, The Parker Fly, and various other guitars for a Syn kind of feel.A Schecter Blackjack C-1 is also one of Synyster's main guitars. In the past Syn has been endorsed by Marshall a very amazing and prestigious amp brand. So Synyster used to use the Marshall JCM800s as of late, but in the past he has also used; Bogner Uberschall and Caveman amps and the Krank Revolution Head. However more recently, he has begun using his own custom make of amp, the Schecter Hellwin which he custom designed. He uses a lot of them, this is a general list of what he uses and see what you can make of them!  Digital Music GCX Ground Control     Visual Sound H20 Liquid Chorus and Echo     MXR Wylde Overdrive     Boss SD-1 Super Overdrive     Boss PH-3 Phase Shifter     BOSS RV-5 Digital Reverb     Boss CS-3 Compressor     Boss BF-3 Flanger     Digitech Whammy Pedal     Electro-Harmonix Big Muff Pi Fuzz Pedal     Voodoo Labs GCX Guitar Audio Switcher rack unit     Voodoo Labs DMC Ground Control Polo pro     Seymour Duncan SFX-01 Pickup Booster    Syn typically uses Ernie Ball strings for a rock-esque kind of sound. He also uses Jim Dunlop 2.0mm Gator Grip Picks, they have a nice grip but any other pick will do.

How would you rephrase that briefly using Russian?

Гитары: Усилители и корпуса: Эффекты: Аксессуары:


Systemic herbicides enter the vines' circulatory system through their leaves, then kill off their roots. Use a triclopyr herbicide, the strongest type of systemic herbicide, to kill vines that are strong and thick. This will penetrate the tough exterior of the vines easily. Buy herbicide at a local garden center or hardware store. Herbaceous vines can be removed with a milder systemic herbicide. Apply a glyphosate herbicide to the vine leaves to be absorbed into the circulatory system. Herbaceous vines are not as durable as woody vines and can be killed without need for a more intense poison. If you are killing vines on the ground or on a building that are not touching other plants, spray them with herbicide. Apply enough herbicide to completely wet the foliage of the vine. Avoid dousing the leaves enough to cause runoff onto the ground, which may damage the soil and the roots of nearby plants.  Do not spray vines growing on trees or other plants. It may take several weeks or months to kill the vines depending on their thickness and how developed their root system is. Multiple applications may be necessary. Protect your garden from vine-killing chemicals by covering them completely with thick plastic. To protect their roots, cover the soil surrounding them as much as possible. Ground the plastic with large rocks, bricks, or stakes while you spray. Remove the plastic 2-3 hours after applying the herbicide. Larger, well-established vines are likely to be intertwined with other plants or firmly planted on building or trees. Cut away these vines with a pruning saw or shears and leave a 3–5 inches (7.6–12.7 cm) stump. Apply an undiluted triclopyr herbicide directly to the freshly cut stump. The treated stump should die within a week or 2 after the herbicide attacks the root system.

How would you rephrase that briefly using Russian?

Купите триклопир, чтобы уничтожить толстые древовидные побеги лозы. Используйте глифосат для борьбы с травянистыми лозами. Обработайте отдельные листья лозы системным гербицидом. Перед распылением гербицида накройте другие растения полиэтиленовыми пакетами или пластиковыми пленками. Обрежьте крупные лозы и обработайте место среза гербицидом.


S’mores are traditional campfire fare in many places. You make them by layering chocolate between two graham crackers, and then sticking a hot marshmallow in between to melt the chocolate. Per s’more, you'll need:  Two graham crackers Two squares of chocolate One marshmallow There are a couple ways you can do this, depending on whether you're sitting around the fire or at home wishing you were! To heat the marshmallow on the fire, pierce it through the middle with a roasting stick. Hold it over the flames until it becomes golden brown on the outside. To make s’mores at home, preheat your oven to 400 F (204 C). Place each marshmallow on top of a graham cracker, and roast them in the oven for up to five minutes. Place one graham cracker on a plate, followed by the two pieces of chocolate. Place the marshmallow on top, and then use the second graham cracker on top to sandwich in the marshmallow. Apply gentle pressure to the top and bottom of the s’more as you pull out the roasting stick. At home, place the graham cracker and marshmallow on a plate. Arrange the chocolate on top, and then top the whole thing off with a second graham cracker.

How would you rephrase that briefly using Russian?

Подготовьте все ингредиенты. Нагрейте зефир. Соберите десерт.


T-scores are typically reported in terms of standard deviations from the mean bone density score for young, healthy adults of your gender. The number indicates how close or how far your bone density measure is from the average.  If your T-score is -1, 0, or a positive number, your bone density is considered normal and healthy. If your T-score is between -1 and -2.5, your score indicates that you may be at risk of osteoporosis. Your bone density is lower than average and you may have osteopenia, which can lead to osteoporosis. If your T-score is below -2.5, you likely have osteoporosis. Your bones are likely weak, brittle, and prone to breaks from falls or even from some regular activities. This score gives a reading of your bone density in comparison with other individuals of your weight, sex, racial or ethnic background, and age.  If your Z-score is -1, 0, or a positive number, your bone density is comparable to that of other people of your demographic characteristics. If your Z-score is -2 or below, your bone density is worse than average for people of your demographic characteristics. This result points to the possibility that there may be a cause of your bone loss other than aging; you may need additional testing and treatment to delay or prevent additional loss of bone density.

How would you rephrase that briefly using Russian?

Оцените ваш Т-показатель. Оцените ваш Z-показатель.


T4 is the most commonly measured hormone that is produced directly by the thyroid gland, and is subsequently released to circulate throughout the body. The normal range for free T4 is between 0.8 – 2.8 ng/dL.  The exact numbers may vary depending on the lab and the specific form of test that is performed. However, most laboratory results have, next to your reading, a designated normal range so that you can easily see whether your T4 is low, normal, or elevated. If your TSH value is abnormally high (indicative of possible hypothyroidism), a low T4 would support the diagnosis of hypothyroidism. On the other hand, if your TSH value is abnormally low (indicative of possible hyperthyroidism), a high T4 would support the diagnosis of hyperthyroidism. As previously mentioned, the results are best interpreted in conjunction with the TSH value and under the guidance of the medical professional. T3 is another hormone produced by the thyroid gland, but generally in significantly lesser quantities than T4. T4 is the main thyroid hormone used in the diagnosis of thyroid conditions. There are certain cases of hyperthyroidism, however, when the T3 becomes significantly elevated and the T4 remains normal (in certain disease states), and this is when the T3 measurement becomes particularly important.  If the T4 is normal but the TSH is low, a high T3 can confirm the diagnosis of hyperthyroidism. While the T3 can provide valuable information in diagnosing hyperthyroidism, it does not help to diagnose hypothyroidism. Free T3 is normally between 2.3–4.2 pg/mL in adults over 18 years old. Again, the exact numbers may vary depending on the lab and the specific form of test that is performed. Most laboratory results have, next to your reading, a designated normal range so that you can easily see whether your T3 is low, normal, or elevated.

How would you rephrase that briefly using Russian?

Проверьте, соответствуют ли ваши результаты анализа на Т4 норме. Рассматривайте результаты Т4 в сочетании с уровнем ТТГ. В случае возможного гипертиреоза оцените уровень Т3.


TED Talks are about “ideas worth spreading.” Part of this means you should be emotionally invested in what you plan to speak about. Planning a talk on something you're enthusiastic about will motivate you in the planning and refining of your TED Talk and will carry through to your audience when you deliver it. You don't have to be the world's foremost expert in your topic, but you do have to know enough to give accurate information in those areas where you have expertise and to seek out experts and peer-reviewed sources for any material where you're not an expert yourself. Your TED Talk should be focused on the needs and interests of your audience. Look for places where your audience's passion matches your own and build on those, as well as taking the following into account:  Your idea should be something your audience hasn't heard before, or at least not in the way they've heard it presented before. Your idea should be a realistic one, something that your target audience can put into practice or be able to get the right people in their personal networks to put into practice. Once your idea is something you can relate to your audience and have them relate to you, you have a premise for your talk. Your premise should be one you can state in one or two sentences.  You may have to revisit your idea several times to define your premise clearly. TED Talks currently are no more than 18 minutes in length. You do not have to use the full 18 minutes for your talk; some ideas can be stated succinctly and completely in 5 minutes or less. You can't go over 18 minutes, however.  If you're given a shorter time limit when asked to speak at a TED event, use that time limit instead. You're not looking to copy the style of a particular speaker, but to get an overview of possible styles to find what feels right to you. Look at several TED Talk videos in areas similar to what you plan to talk about, as well as videos in areas that interest you that may be outside what you plan to talk about.< While the TED Talks in general are...

How would you rephrase that briefly using Russian?

Выберите тему, которой вы увлечены. Выберите тему, которую вы хорошо знаете. Оцените важность этой темы для вашей аудитории. Определите и уточните ваш тезис. Помните про временное ограничение. Посмотрите несколько предыдущих лекций, чтобы понять формат TED Talks. Определите главную цель вашей лекции.


TED talks are thought-provoking lectures put on by a wide range of people who talk about ideas in science, psychology, humanity, anatomy, or anything that has sparked human curiosity. These talks are of the highest quality and will surely spark your mind to think critically and open up to new ideas. TED talks can be found on their website or app, DVDs, or on YouTube. Professional workshops are lead by people who have a vast amount of knowledge about a specific field, theory, or idea and want to share that information with other curious minds. You can attend professional workshops catered to helping you grow in your career, or workshops that help you in your everyday life. Professional workshops can be found by online research or by asking about opportunities at work. Depending on what your interests are, find out who the influential leaders were/are in that area and learn about them. Read about their accomplishments, or watch documentaries about their life. This will teach you about how people pursued great things and may inspire and teach you to do the same. MOOC's are universal online courses that are available for anyone to take part in for free. They are offered by top universities and organizations in order to create a learning community. It provides you the opportunity to learn from the top minds in the world. There are many free online courses and lectures you can take advantage of. Harvard and Stanford both offer free online courses. You can learn more about them by visiting their school websites. Podcasts are audio digital media that you can download off the internet. They are available on numerous subjects and topics and are often hosted by individuals that have a great amount of knowledge or expertise in a specific area.  The Nerdist is a great source for podcasts on the latest scientific discoveries and thought-provoking topics designed to get you thinking. NPR offers many podcasts that cover news from around the world.  The University of Oxford has a huge collection of podcasts and online...

How would you rephrase that briefly using Russian?

Смотрите TED выступления. Посещайте семинары и конференции. Интересуйтесь людьми, которые являются ведущими специалистами в своей сфере. Примите участие в массовых открытых онлайн курсах (МООК). Слушайте подкасты.


TSP, or trisodium phosphate, can damage your skin if you get it on you directly. Put on rubber kitchen gloves to protect your hands. Avoid touching TSP with your bare hands as much as you can. You can find rubber gloves at most home goods stores. Combine 8 tbsp (112 g) of TSP and 1 gallon (3,800 mL) of warm water. Use a plastic bucket that will not come into contact with food later. Stir the mixture until it forms a thin, watery paste. You can buy TSP at most hardware stores. Scrub the paste into your bricks on the outside and inside of your fireplace using your brush. Work from the top down, and apply extra paste to areas with more soot. Scrub at the areas to remove the soot. Be careful not to damage the bricks themselves as you scrub, especially if your fireplace is old. Use a soft sponge to apply warm water all over your bricks. Gently sponge away any TSP residue that is left on your bricks. Rinse your bucket and brushes thoroughly once you are done using them.  If there is still soot left on your bricks, apply more TSP paste and scrub them again. When you're done, remove the dropcloths.

How would you rephrase that briefly using Russian?

Наденьте перчатки, чтобы защитить руки. Смешайте в ведре ортофосфат натрия и теплую воду. Возьмите щетку с жесткой щетиной и потрите кирпичи получившимся раствором. Вытрите кирпичи губкой, смоченной теплой водой.


Tablature, or “tab,” is a shorthand way of describing where and when to place a finger on a string to play a note. This format often does not tell you note duration, however. A tab has 4 lines, each representing one of the strings on the violin. The lines are designated, from the bottom to the top, as G, D, A, and E. A tab will tell you which finger to place where on a given note, and if you have the placements marked already, it will be easier to read a tab. These markings can be made with tape or a dab of paint or white-out directly on the fingerboard of the violin. Measure these placements from the nut, or the connector between the fingerboard and the pegbox and tuning pegs.   1st fret: 1 and 7/16 inches from the nut  2nd fret: 2 and 21/32 inches from the nut  3rd fret: 3 and ¼ inches from the nut  4th fret: 4 and ¼ inches from the nut Each of your fingers (minus your thumb) on your left-hand will have a number that corresponds to a fret. The index finger is 1, middle finger is 2, ring finger is 3, and pinky finger is 4. A 0 denotes an open string (no finger pressing the string). Each note will be marked with a number on a particular string line in the tab. For example, if there is a 0 on the top line of the tab, this means you will play the E string as open (no finger pressing the string). If there is a 1 on the top line of the tab, you will press the first fret with your index finger on the E string. If there is a 3 on the third line up on the tab, you will press the third fret with your ring finger on the A string. There is a wide variety of songs written in tablature for the violin that are available online. Type “violin tablature music” into a search engine to locate songs of varying difficulty.

How would you rephrase that briefly using Russian?

Поймите, о чем говорит вам табулатура. Отметьте лады на скрипке. Сопоставьте пальцы левой руки и лады. Чтение нот в табулатуре. Скачайте скрипичные табулатуры для занятий.


Tackling a fear can cause any person to lose confidence and avoid a situation that could otherwise help them build confidence. Employing the behavioral tactic of scripting can help you engage with otherwise scary situations and build courage. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of speaking to your boss, write notes and develop a plan that will allow you to have equal command of the meeting. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you’re confronted with something that causes you fear or to lose courage, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  For example, if you are afraid to swim in the ocean, you can reframe it as “this is just a very large pool and I will stay within this specific area.”  Working with smaller and more manageable units of anything will help build your courage. Every person is different and comparing yourself to other people can minimize your self-confidence. Focusing on yourself and not comparing yourself to others is essential to building your confidence and courage.  Keep it mind that while some people may possess courage in some situations, you likely possess it in others that they may not. If you get into a situation with someone who has courage in a situation that you don’t, for example if fellow teammate never seems to worry about letting others down and you do, think about something that you excel at that they don’t. Shifting the focus back to your ability can help you to see that you have courage. Many people may project courage in order to intimidate others. Don’t let another person’s courage or confidence undermine yours. Negative thoughts and attitudes are draining and if you give in to them, they will become stronger and undermine your confidence and...

How would you rephrase that briefly using Russian?

Составляйте сценарии для ситуаций, которые вызывают страх. Выразите свой страх простыми словами. Не сравнивайте себя с другими. Примите положительные мысли и откажитесь от негатива. Верьте в себя и свою способность действовать мужественно. Рискуйте и примите возможность неудачи. Извлекайте пользу из препятствий. Выбирайте менее протоптанный пути. Расслабляйтесь и весело проводите время. Двигайтесь вперед.


Taco salad is a Mexican- or Tex-Mex-inspired dish. The salad, which is made up of lettuce, beans, corn, tomato, cheese, spices, and other taco fixings, is served with corn chips on the side, or served in an edible tortilla bowl. Taco salads are not likely to be served in a fine or formal dining setting, so you have more freedom in terms of eating them.  One way to eat a taco salad is to crush up the corn chips or tortilla bowl and mix the pieces in with the salad, then eat the salad with a fork. You can also use the tortilla chips to scoop up bites of salad, and use the tortilla bites like an edible spoon. Tuna, egg, and chicken salads are creamy salads made with one of those ingredients and mayonnaise. They can also be mixed with other ingredients, such as spices, celery, nuts, and onions. These salads can either be eaten alone with a fork, or they can be made into a sandwich.  Take two pieces of bread and either leave them plain or toast them according to your taste. Spread a thick layer of tuna, egg, or chicken salad on one piece of bread, and place the second piece of bread on top of the salad. Garnish with lettuce, tomatoes, or pickles if you like. Instead of sandwiches, these salads can also be served spread on crackers. Use a knife to spread small amounts of salad onto individual crackers. While potato salad is usually creamy like tuna or egg salad, pasta salad usually has an oil-based dressing. Both are served cold or warm, and are eaten with a fork.  Potato salad is made with boiled potatoes that are cut into bite-sized pieces. It is usually mixed with mayonnaise or another cream sauce, and combined with ingredients such as onions or chives, eggs, bacon, and spices. Pasta salad uses boiled pasta, such as bowties or penne noodles, that are mixed with oil, spices, vegetables, and greens. This Italian salad is made with fresh mozzarella, raw slices of tomato, fresh basil, and a simple balsamic or olive oil dressing. The cheese and tomatoes are usually layered, and you can eat this salad with a knife and...

How would you rephrase that briefly using Russian?

Попробуйте салат "Тако". Сделайте салатный бутерброд. Попробуйте картофельный или макаронный салат. Отведайте Капрезе.


Tactics refer to move sequences that are designed to achieve specific advantage and capture or defend pieces. Tactics are different than strategy in that the latter refers to longer-term piece development with an endgame in mind. Learn how to identify opportunities to utilize tactics and how to execute them.  Forks, also known as double attacks, involve positioning a piece so that two different opposing pieces are under attack at once and unable to counter-attack your piece. Any piece can fork but the knight is particularly useful for forking because it is the only piece that can attack while wedged between horizontal, vertical, and diagonal lanes.  Discovered attacks involve using one offensive piece to cover another. For example, if a queen has a diagonal line on a rook but is covered by your knight, you can move the knight out of the way and create an attack opportunity for your queen. Your opponent may not pay attention to a covered piece and thus put their key pieces at risk.   Pinning involves placing one piece on a line of attack against the king with another opposing piece in the way. The opposing piece cannot move without exposing the king and must be sacrificed. For example, by placing a bishop diagonal to a king with a knight in the way, your opponent will be forced to sacrifice the knight. Once you reach advanced-level play, you will need to start each match with a core strategy in mind. Core strategies concern general attempts to control portions of the board that will set you up for effective endgame tactics later on. You should also learn about more specific strategies like the Nimzo Defense and the Sicilian Defense which will provide more precise directions for how to move early on in the match. Even if you don’t use these precise strategies, you should learn about them so you can recognize their use by your opponents.  Spacing strategies refer to attempts to obtain the largest amount of board coverage to limit your opponents maneuvering options. Spacing is not about pushing individual pieces...

How would you rephrase that briefly using Russian?

Изучите тактику. Как следует изучите стратегию. Изучите принципы игры в эндшпиле. Почаще тренируйтесь.


Tai Chi can help you with focusing your Chi. It is a light exercise that uses several movements and breathing to help you focus on your Chi. It is believed to help reduce stress and help with many medical conditions. There are many videos for practicing Tai Chi on the web. Simply search for “Tai Chi videos” on your favorite search engine. However, if you have never practiced any Tai Chi before, it is perhaps a good idea to visit a Tai Chi instructor to help get you started. You can also call local gyms and yoga studios to see which ones offer Tai Chi classes. If you aren’t sure whether you would like Tai Chi, or if you feel intimidated to go to a class, you can try out a few of the basic movements first.  Begin with your feet at shoulder width. This helps you keep your weight centered. Keep in mind that when practicing Tai Chi, it is extremely important to keep you weight balanced on both of your feet, which when planted on the ground, should stay shoulder width apart.  Keep your knees slightly bent. Don’t lock them! Try to position yourself as if you were about to sit down into a chair, which will require your muscles in your legs to engage. Keep your spine straight, but also relaxed. Imagine that each vertebra is floating above the one below it.  Touch your tongue to the roof of the mouth gently. This is believed to connect the channels which help chi flow. Thus connecting your entire body. Make a mental connection. This involves mentally thinking about connecting the wrists and ankles, elbows and knees, shoulders with hips.  Become aware of your breath. Breathe in a relaxed, normal manner. Follow the inhalation and exhalation, as well as expanding and contraction of your lungs. If you can, belly breathe. Being present in the moment (rather than constantly thinking about the past or worrying about the future) plays a huge role in Eastern Philosophy. This means that when you are practicing Tai Chi (and in your daily life in general) you should also practice being mindful, or fully present, in the moment. In...

How would you rephrase that briefly using Russian?

Практикуйте тайцзицюань (тайчи). Найдите уроки по тайчи. Попробуйте сделать несколько основных движений. Во время практики присутствуйте в моменте. Продолжайте практиковаться!