Other than salt, most non-acidic seasonings can be added to the pot of lentils and water as they cook. Seasoning the lentils as they cook allows the flavor to be absorbed more thoroughly.  Possible seasonings for 1 cup (250 mL) dried lentils include 1/4 tsp (1.25 mL) freshly ground black pepper, 1 bay leaf, 1 clove mashed or minced garlic, or 1 sliced shallot. Strain out large seasonings like bay leaves or clumps of garlic when you strain out the water. Since water is a bland liquid, you may wish to use low-sodium or sodium-free stock instead of water in order to infuse the lentils with more flavor as they cook.  Both chicken stock and vegetable stock are popular choices. Use as much stock as you would use water. Homemade stock is preferable to store-bought broth since a commercial broth is likely to contain a high content of salt. Salt can make it difficult, if not impossible, for the lentils to become tender if added to the lentils as they cook. Any broth or stock you use should be salt-free, if possible, or at least very low in sodium. Potatoes and sweet potatoes cut into 1/2-inch (1.25-cm) cubes or smaller pieces will cook in roughly the same amount of time as lentils.  Many other vegetables, like carrots and broccoli, can also be cooked alongside the lentils. Make sure that you choose slightly tougher vegetables, though, rather than soft vegetables like peas, onions, or bell peppers, since soft vegetables tend to cook too fast. Make sure that you add more water if cooking the lentils with vegetables. In a slow cooker, you should have at least 2 inches (5 cm) of water covering the contents of the slow cooker. For a saucepan, make sure that the contents are slightly covered throughout the entire process. You can add other seasonings and dressings to your lentils alongside the salt.  Acidic ingredients should always be added after the lentils finish cooking, but even non-acidic ingredients can be added to fully cooked lentils. Acidic ingredients include lemon juice and vinegar. Olive oil or oil-based...

How would you rephrase that briefly using Russian?

Приготовьте чечевицу с различными приправами. Замените воду бульоном. Приготовьте вместе с чечевицей нарезанный кубиками картофель или сладкий картофель. Приправьте готовую чечевицу. <finished>


Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.  Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux. Fried foods, tomato sauce, alcohol, garlic, and onion are all known acid-reflux triggers. Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you're about to consume something you shouldn't, bring a pack of gum with you to potentially offset the complications. Be careful not to choose the mint flavour though. Mint promotes acid reflux by momentarily relaxing the muscle valves and increasing acid production in the stomach. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. If you're engaging in a heavy meal or eating foods that are known to trigger your acid reflux, be sure to stay away from tight clothes (including underwear) that may exacerbate the problem. and orange juice. Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).  Orange juice and other citrus drinks are high in...

How would you rephrase that briefly using Russian?

Не ешьте перед сном. Избегайте жирной пищи. Пожуйте жвачку. Носите свободные одежды. Воздерживайтесь от кофе и апельсинового сока. Начните заниматься спортом. Контролируйте свой вес. Откажитесь от курения.


Otherwise, serious complications or infections could arise. Only proceed with these steps if you are a registered doctor or nurse who is qualified to take care of the patient. Before you begin the procedure or touch any of the materials required for the removal of the PICC line, wash your hands thoroughly with antibacterial soap and put on a new pair of sterile gloves. This reduces the chances of the patient developing an infection. Place all the materials that will be used throughout the procedure, so you will have them easily at hand.  These materials will include a pair of sterile scissors, some air-occlusive dressing, a stitch cutter, sterile dressing packages and cotton balls soaked in betadine solution.. Systematically arrange all of these materials near the patient’s bed before the procedure, so they are orderly and easy to reach. This is to establish trust and cooperation by the patient. Be ready to reply to any possible questions about the procedure that the patient may ask. Before you begin the procedure, ask the patient to get into the correct position. The patient should be lying flat on his or her back, facing upwards, with all four limbs in contact with the bed. This is known as a supine position. Make sure the patient has a clean bed, with fresh sheets. This helps to make the patient more comfortable and avoid infection. Get a cotton ball soaked in betadine solution and clean the area around the PICC line, moving from the skin nearest the catheter outwards.  This is an important step, as it cleans any bacteria from the surface of the skin, reducing the chance of infection. Once you've cleaned the skin, turn off the infusion set and prepare the dressing patch so it is ready to apply immediately following the procedure. Using a stitch cutter, carefully cut and remove the suture that holds the PICC line in place. Ask the patient to hold his or her breath, then, using your dominant hand, slowly pull the catheter out in the opposite direction of insertion. Do not apply any direct pressure on the...

How would you rephrase that briefly using Russian?

Запомните, что только квалифицированные медсестры и доктора могут удалить PICC катетер. Вымойте руки. Подготовьте все необходимое для удаления катетера. Объясните пациенту, как будет проходить процесс удаления PICC катетера. Уложите пациента в нужном положении. Обработайте кожу вокруг катетера. Удалите катетер. Наблюдайте за состоянием пациента следующие 24-48 часов.


Our bodies absorb the flavors and odors of the foods we eat, so particularly odorous cuisine can linger in your breath for hours after eating. Consider eliminating these foods from your diet, or at the least be sure to brush after eating.  Vegetables in the Allium family, like onion, garlic, leeks, and chives, have a notorious pungent aroma. Eating these foods and foods prepared with them like hummus or curry can leave your breath particularly aromatic. However, these foods also have many health benefits, so rather than eliminating them, try to limit them to times when you will be alone afterwards, like dinners at home.  Recognize that even brushing won't be enough to really eliminate raw garlic smells and other pungent aromas. In fact, your body digests these foods, and the odor goes into the bloodstream and lungs and comes back out again as bad breath! If you eat a diet that is very high in these foods, reducing them (without completely eliminating them) may go a long way in improving your breath. The chemical compounds in these beverages alter the environment of your mouth, making it favorable for odor-causing bacteria to thrive.  If you can't or don't want to quit drinking these beverages, be sure that after drinking them you rinse your mouth well with water or a mix of one part baking soda to eight parts water, and then brush your teeth well about 30 minutes later.  Avoid brushing directly after drinking coffee or alcohol (or other acidic foods or drinks), as the acid in the drink can make your teeth vulnerable to abrasion from brushing. Did you know that if you're on a low-carb diet, you might have "ketone breath"? Basically, as your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.  In addition, fruits...

How would you rephrase that briefly using Russian?

Устраните из своего рациона питания пахучие продукты. Старайтесь пить меньше кофе и алкогольных напитков. Потребляйте медленные углеводы.


Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.  Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week. Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes. If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.

How would you rephrase that briefly using Russian?

Внесите разнообразие в свой режим питания и спортивных упражнений. Предотвратите булимию. Не возвращайтесь к старым привычкам в еде. Найдите приемлемый вариант питания и физических упражнений.


Our brains create new connections – some of them related to memory – while we sleep. Getting enough sleep can therefore help you overcome some short-term memory loss. You should get at least 8 hours every night, and you should try to go to sleep and get up at the same time every day.  Make sure you avoid any sort of stimulants - like caffeine - 30 minutes before bedtime. These can keep you awake. Don't eat fatty, spicy, or heavy food before you sleep. They can cause heartburn, which can either keep you awake or wake you up. Avoid those types of food 2 to 3 hours before bed. Avoid using electronics in bed. The light that comes from the screens of phones, tablets, and laptops can make your brain think it's daytime, which can keep you awake. Being physically active contributes your body’s overall health. And if you’re generally healthy, your memory can improve. You should get 30 minutes of activity each day, whether that’s walking, going for a run, or taking an exercise class. If you can't get up and exercise for whatever reason, consider stationary exercises. Fruits, vegetables, and whole grains are as good for your brain as they are for your body. Add some low-fat protein, like chicken, and plenty of water to your diet, too. You might find that the cleaner you eat, the clearer your memory is.  For breakfast, try a bowl of mixed fruit and a hard-boiled egg or two. You can also have coffee or tea, but don't put too much creamer in either. A sandwich with lots of veggies and lean protein like sliced chicken or turkey, on whole wheat bread, is a great lunch idea. So is a salad. For dinner, try grilled or baked chicken or fish, and a heaping side of vegetables. There are plenty of health conditions that can affect your short-term memory, including depression, high blood pressure, and thyroid problems. Make sure you take the medication you’re supposed to, since untreated health conditions can contribute to short-term memory loss. If you are taking your medicine regularly and you start to notice changes in your...

How would you rephrase that briefly using Russian?

Соблюдайте здоровый режим сна. Поддерживайте физическую активность. Употребляйте здоровую пищу. Следите за состоянием здоровья. Медитируйте. В случае беспокойства обратитесь к врачу.


Our gestures often communicate messages more powerfully than words. Remember that body language plays an important role in social interactions. Be wary and take time to reflect on messages you give others through your posture, eye contact, and facial expressions.  If you are avoiding eye contact, standing far away, or crossing your arms, you are likely telling others that you don't want to interact.  Adopt a confident pose, and smile a bit more, Make frequent eye contact with people you are talking to; stand tall and unfold your arms. This way you are certainly more likely to create a good impression on people you speak to. Watch their body language closely and consider why they are better at interacting with others socially. Observe their posture, their gestures, their facial expressions, and how often they make eye contact. Consider how you might replicate or improve upon your own body language while talking to people.  Determine 'how well' the people you're observing know each other. This is important because the body language shared among close friends who are talking differs completely from that displayed by two complete strangers even in an ordinary setting. Mentally take notes about what you see and observe. This will both guide and help you to become more aware of your own body language. Try not to focus too much on yourself and making adjustments in the moments, though. Focus on the people with whom you're interacting and practice new skills with yourself or a close friend later. Home is often the best place to start learning something new because you won't be as inhibited in a familiar setting. You could try making a video of yourself in conversation with your family members, and then consider how you can improve your body language. You could also practice non-verbal gesturing in front of a mirror. Enlist the help of family members you are close to, or even close friends- this is another effective approach, as they can give you honest useful feedback that no one else would. Some other tips include...

How would you rephrase that briefly using Russian?

Обращайте внимание на язык своего тела. Наблюдайте за тем, как другие люди ведут себя во время разговора. Улучшайте свои невербальные навыки общения дома. Улыбайтесь своему собеседнику с первой секунды вашей встречи. Практикуйте зрительный контакт. Выделите достаточно времени, чтобы привести себя в порядок, если вы собираетесь выйти из дома.


Our normal counting system is called decimal, or "base ten." We have ten different symbols for writing numbers, ranging from 0 to 9. Binary is a "base two" system, using only the symbols 0 and 1. If a binary number ends in 0, you can count one higher by changing this to a 1. We can use this to count the first two numbers just as you would expect:  0 = zero 1 = one For higher numbers, you can ignore the earlier digits of the number. 1010 + 1 = 1011. Now we have "1" for one, but we've already run out of symbols! In order to count to two, we need to write another digit. Add a "1" to the front of the number, and "reset" all the other digits to 0.  0 = zero 1 = one 10 = two This is the same rule we use in decimal when we run out of symbols (9 + 1 = 10). It just happens a lot more often in binary because we run out of symbols sooner. These rules will get you as far as the number five. See if you can do it yourself, then check your work:  0 = zero 1 = one 10 = two 11 = three 100 = four 101 = five Now we need to solve five + one in decimal, or 101 + 1. The key here is to ignore the first digit. Just add the 1 + 1 at the end to get 10. (Remember, this is how you write "two".) Now restore the first digit and you get: 110 = six There are no new rules you need to learn. Try it yourself, then check your work with this list:  110 = six 111 = seven 1000 = eight 1001 = nine 1010 = ten Do you see that ten (1010) doesn't look like a "special" number in binary? Eight (1000) is much more important now, because it equals 2 x 2 x 2. Keep multiplying by two to find other important numbers like sixteen (10000) and thirty-two (100000). Now you know everything you need to count in binary. If you're ever confused about what comes next, just work out what happens to the last digits. Here are a few examples to help you out:  twelve plus one = 1100 + 1 = 1101 (0 + 1 = 1, and the other digits stay the same.) fifteen plus one = 1111 + 1 = 10000 = sixteen (We've run out of symbols, so we reset to 0 and write a 1 at the start.) forty-five...

How would you rephrase that briefly using Russian?

Ознакомьтесь с основами двоичной системы. Прибавьте единицу, изменив последний 0 на 1. Припишите к двоичному числу еще одну цифру, если оно состоит только из единиц. Воспользуйтесь описанными правилами, чтобы посчитать до пяти. Посчитайте до шести. Сосчитайте до десяти. Научитесь добавлять новые цифры. Попрактикуйтесь в нахождении больших чисел.


Our skin naturally changes over time. Imagine if you were using the make-up you used to cover those pimples in grade school! And even though you may not have noticed much, your skin changes from 25 to 30, from 30 to 35, and 35 to 40. It’s high time to update your make-up – you want very thin coverage that makes you glow. It’s your natural beauty that’s ready to be center stage.  Stay away from liquid eyeliner which is cakey on less-than-firm skin. Stick to thicker pencils for that smokey on-the-town look at night. During the day, a bit of mascara and just a touch of eyeliner is more than enough. Don’t wear too much makeup! There are very few occasions in your 20s when lots of makeup is appropriate, and there are even fewer in your 40s. Keep it simple. By now, your skin is beautiful. You don’t need it! Adding low-lights around the edges of your chin and forehead add depth to your face, bringing out the light areas and your cheekbones. It’s no longer about hiding blemishes and looking awake – it’s about literally bringing out your best features. Add a highlighter to the "t-zone" of your face – this includes the center of your forehead, nose, and chin. These places are all closest to the light source, so they should be the brightest. Use a makeup brush with a bit of cream concealer or pressed powder and blend the highlighter into these areas. One of the simplest things you can do for yourself is wash with an anti-aging cleanser every morning and night (or however often your skin allows). Make-up should not be left on your face and using an anti-aging cleanser can leave your skin feeling bare and able to breathe. It also gets into your pores, tightening everything up and making it glow. Develop a beauty regimen that you can stick to and that you think works. It should include a cleanser, light makeup, and anti-aging creams and lotions. Experiment with a few products to find which ones work best for you. Take advantage of those 8 or so hours you have every night and put your skin to work – repairing itself, that...

How would you rephrase that briefly using Russian?

Измените свой макияж, чтобы он подходил вам по возрасту. Научитесь подчеркивать очертания вашего лица. Используйте антивозрастное средство для снятия макияжа. Используйте также ночной крем.


Out of the three major OSes, Linux is the most secure when it comes to viruses. This is due to both the low population of users as well as the inherent security of the system software. Because applications are installed directly from the distribution, there is little chance of files being infected. The most important use for antivirus on Linux is stopping the spread of malware to other computers. Viruses are very easily spread through email, and while you may not get infected yourself, you can spread the virus to other computers that may not have the same protection as your Linux machine. Check with your repository to see what antivirus options are available for your Linux build. Most builds have antivirus programs available as freeware. These programs have been vetted by the Linux community and are designed to take minimal system resources. Because the risk of infection is low, you don’t necessarily need to constantly scan your system. Instead, use your antivirus program to manually inspect suspicious files and emails. Updating system software with Linux updates all of your program builds as well, eradicating any exploits that have been found. The process is mostly automated. Be sure to check your settings to ensure that your Linux installation is updating appropriately.

How would you rephrase that briefly using Russian?

Linux является наиболее безопасной операционной системой, когда речь идет о вирусах. Скачайте антивирусную программу. Установите и запустите антивирусное программное обеспечение. Обновляйте Linux.


Out-of-date programs can slow down your computer and cause errors, so make sure you're updating your programs whenever you see the "Update available" window pop up.  You can also check for updates manually by opening your program's Settings or Help menu and looking for a Check for Updates button. Downloading the latest version of a program's installer file and running it will also replace the older version of the program with an updated version. If you're still using Microsoft Edge and Internet Explorer on your PC, consider switching over to something like Google Chrome or Firefox. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can force stubborn or unresponsive programs to close by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager. Select a program that's listed in the "Apps" section. Click End task in the bottom-right corner of the window. Repeat with other programs you want to close. Having programs and apps installed on your computer's hard drive takes up space, thus creating strain on the hard drive itself. You can remove programs you neither need nor want by doing the following:  Open Start. Open Settings. Click Apps. Find the program you want to install. Click the program's name, then click Uninstall. Click Uninstall again when prompted. Follow the on-screen prompts to complete the uninstallation. When your computer's operating system has an update available, it's best to update right away. Not only will doing so give you access to the latest features and support, it will also ensure that your computer is protected from the most recent threats:  Open Start. Open Settings. Click Update & Security. Click Check for updates, then allow any available updates to install. Restart Windows to allow operating system updates to install. Temporary files, such as the ones left over from Internet browsing, can clutter your hard drive. You can easily remove them by doing the...

How would you rephrase that briefly using Russian?

Регулярно обновляйте программное обеспечение. Установите более быстрый браузер. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте Windows. Удалите временные файлы. Отключите ненужные программы в автозагрузке. Удалите старые файлы. Дефрагментируйте жесткий диск Очистите Корзину.


Outdoor cats need shelter from wind, rain, and cold. Use sturdy building materials or repurpose an existing container. Try these:  Plastic storage tub from a hardware store (about 35 gallons / 132 L) (Easiest option) Old doghouse from a friend or neighbor Plywood or lumber (one 4 x 8 ft sheet, or assorted scrap) A cat's body heat can only warm up a small space. There's no magic size to aim for, but the largest shelters top out at about 26" tall x 26" x 32" (66 x 66 x 81 cm). If you're using an existing container significantly larger than this, saw it apart or divide it using plywood.  These dog house instructions will work for cats as well, with the modifications described below. Use these if you're building the house from lumber or plywood. A removable roof lets you easily change dirty bedding and check on an injured animal if it wanders in. If you're building the house yourself, attach the roof to the walls using a hinge. If you're using a plastic storage tub, use the lid as a roof. Once complete, you can weigh down the roof using rocks or other heavy objects. The shelter must be raised if you expect snowdrifts or floods in your area. 18 inches (46 cm) is enough for most areas, but 12" (30 cm) or less will work in areas with less severe weather. There are several solutions possible:  Keep the shelter on a covered, raised patio. Stack the shelter on stacks of scrap lumber, concrete blocks, or other objects. The stack must be completely flat and sturdy. Surround it with heavy objects if necessary to prevent collapse. Keep it on a sturdy plywood sheet raised off the ground by four 2x4s (38 x 89mm) legs attached with coated deck screws. Cats prefer shelters with two entrances, so they can escape from predators sniffing in one. Cut two 6 x 6" (15 x 15 cm) doorways on different sides. If using plastic, cover the sharp edges with duct tape.  If the house is not raised, start cutting the doorway about 2" (5 cm) above the ground to prevent flooding from rain. If the house is raised, cut the entrance on a side with a...

How would you rephrase that briefly using Russian?

Подберите строительные материалы. Проведите необходимые измерения. Сделайте съемную крышу. При необходимости приподнимите домик над землей. Сделайте вход и выход. При необходимости сделайте домик водонепроницаемым. Изолируйте стены и крышу. Засыпьте в домик подстилочный материал. Обеспечьте кошку водой и пищей. Приманите кошку в домик.


Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet. Purchase a large wire fence to use as a fox enclosure.  Try to choose a sheltered area protected from wind and direct sun. Choose a spot with sturdy ground rather than wet or marshy areas. Foxes will dig down to try to get out of the fence so it must extend below the surface.  A concrete floor will work even better to keep the fox from digging under the fence, but it can be tough on the fox's paws. Make sure to cover a concrete floor in dirt or mulch.  Another option is burying chain-link fencing under soil or mulch. This will keep the fox enclosed even if they dig down. The fenced enclosure needs to be covered to keep the fox from climbing out. A larger dog house will work well as a place for your fox to sleep and hang out. Fill it with blankets, hay or straw, or something else warm for it to sleep on. Foxes are very active and love to have toys to play with. Try out different toys and see which your fox likes best. Your fox might like:  Tunnels made for dogs Balls Dog or cat chew toys Fabric toys Even sticks make great toys! Make sure to use very heavy bowls. Because just like dogs, a fox can flip light bowls over for fun. Find a way to give your fox some shade. Secure a tarp over the top of the cage or include a sizeable covered area.

How would you rephrase that briefly using Russian?

Постройте огороженный вольер. По периметру будущего вольера выкопайте траншею глубиной около метра и вкопайте в нее сетку-ограждение. Закройте вольер сверху. Поставьте для лисы будку. Не забудьте про игрушки. Поставьте в вольер миски для воды и корма. Обеспечьте наличие тени.


Outdoor shuffleboard features a 52-foot-long (15.6 m-long) rectangular court with a triangular scoring area at either end. Have all of the players come and stand around the board. You will be using a cue to push the disks down the shuffleboard court. Disks are in 2 colors, usually yellow and black, with a diameter of 6 inches (15 cm) and a thickness from 9/16 to 1 inch (1.4 to 2.5 cm). The cue is a pole no longer than 6 1/2 feet (2 m), with a U-shaped prong on the pushing end. Have the players or teams alternate sliding their disks across the court until all of the disks are cast. Starting with the player with the yellow disks, players place their disks in the "10-off" section of the scoring area on their end of the court on their turn and shoot toward the opposite scoring triangle.  The yellow player's disks are launched on the left side of the court, and the black player's disks are launched from the right side. A player's cue cannot push past the scoring area when shooting a disk. Disks must cross the "dead line" 3 feet (0.9 m) in front of the opposite scoring area but must not hang off the edge of the court; disks that fail to cross or that hang are removed from the court. As in table shuffleboard, players try to knock their disks into the higher scoring areas and their opponents into lower scoring areas or out of play entirely. The triangular scoring area in outdoor shuffleboard is divided into 6 sections; a disk must be entirely inside one of these sections to score points. A disk in the apex of the triangle scores 10 points, a disk in either of the 2 areas behind the apex scores 8 points, and a disk in either of the 2 areas behind the 8-point area's scores 7 points. A disk that lands in the "10-off" section deducts 10 points from the score of the player or team who owns the disk.  Unlike table shuffleboard, outdoor shuffleboard assesses penalties for rule infractions. A disk that touches the 10-off area line before being played costs a player 5 points; if it touches one of the triangle's sides, the...

How would you rephrase that briefly using Russian?

Соберите игроков на корте для шаффлборда. Раздайте каждому игроку или команде по 4 деревянных диска и клюшку. Игроки или команды должны по очереди запускать свои диски по корту, пока диски не будут разыграны. Зарабатывайте очки. Чередуйте запуск дисков с обоих сторон площадки до тех пор, пока одна из команд не выиграет.


Outdoor ticks can usually be found in grassy, bushy areas sheltered by trees and shade. They like high humidity.  They can also be found in the same places favored by one of the tick's favorite meals––deer. So any time you're out in tall grasses, or hiking in the woods, you're in enemy territory. The first thing to do is discourage ticks from taking up residence in your home territory, by targeting any favorable tick conditions in your own backyard. An important step in keeping ticks away is to get rid of any tick-friendly foliage. The best way to do this is keep your yard trimmed regularly and to remove all dead, scraggly, overgrown vegetation.  Avoid grass to overgrow, and remove vines and other plants that tend to create bushy, clumped or grass-like environments. Moreover, since ticks are like vampires—they drink blood––and they hate the sun. Use that as your guide when removing plants, so  let the sun into as many parts of your yard as possible. Regular mowing deprives ticks of tall grass, and lets the sun  in—–this not only keeps the bugs at bay, it also evaporates morning dew quickly, depriving ticks of water, too. Clear tall grasses from around your house and lawn. Use an edger to create a barren zone that ticks loathe to cross on their own. They'll have to hitch a ride on a passing deer and hopefully you're keeping them out of your yard, too. If ticks cannot live in the grasses, they'll find shade elsewhere. Damp, dark brush and dead leaves—–especially dead leaves—–are tick heaven. Don't allow piles of vegetation to build anywhere in your yard. Use approved, known safe pesticides in late spring to early summer, to prevent ticks from populating your lawn. A single treatment of your yard in late May or early June can reduce tick population by over 50 percent.  Be sure to only use pesticides approved for use in your area against ticks, and use them according to the label. Some good ones pesticides contain lambda-cyhalothrin and Esfenvalerate.

How would you rephrase that briefly using Russian?

Уделите особое внимание излюбленным местам обитания клещей. Подрежьте разросшиеся растения. Чаще подстригайте траву. Очистите свой двор от сухих веток и листьев. Используйте пестициды.


Outline your lip using a matching lip liner first, then fill your lips in with the lip liner. Apply the lipstick either directly from the tube or with a lipstick brush. Blot the lipstick with a piece of folded tissue, then apply a second coat, if necessary. This can draw attention towards the center of your face, which in turn can draw attention towards the center of your face. Instead, consider doing a more natural looking eye makeup using neutral colors.  Shadows under the eyes can also draw attention towards the center of the face. Consider using some concealer to hide under-eye shadows. Choose a color that matches your skin tone, and apply it using your ring finger. When blending the concealer, try to blend downwards, towards your cheeks. Try a cat eye look for something bold that will draw attention out and away from your nose. Having strong, well-shaped eyebrows can help to draw attention away from your nose, while thin, wispy eyebrows may cause your nose to look bigger. Shape your brows carefully without removing too many hairs. Then, fill in any bare spots with a matching color shadow and use gel to keep the hairs in place. Big, curly hair will draw more attention than a big nose. Another thing to consider is which way you part your hair. If you part your hair straight down the center, you are directing the eye straight down towards your nose.  If you part your hair off to the side, you are drawing the eye away from the nose. Here are some other types of hairstyles that might draw attention away from your nose:  Side parts Layers that frame the face Soft curls or waves Loose, messy, or scruffy up-dos Try adding more volume to the back of your head to make your nose look shorter. Certain hairstyles draw the focus inward, towards the center of your face. For example, large bangs that cover up your eyes will prevent people from making eye contact with you. Since they can't look at your eyes, they will look at the next closest feature: your nose. Here are some other hairstyles that tend to draw attention...

How would you rephrase that briefly using Russian?

Нанесите яркую или броскую помаду, чтобы отвлечь внимание от носа. Не красьте глаза слишком сильно. Придайте форму бровям и подкрасьте их. Отвлеките внимание от носа при помощи волос. Узнайте, каких причесок лучше избегать. Выбирайте правильные аксессуары.


Outlook has replaced Hotmail and Windows Live mail. In order to use it, you will need to create a Microsoft account. You can use your Microsoft account to log into other Microsoft services, such as Office, SkyDrive, and Xbox LIVE. This will take you to the Microsoft account creation page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Microsoft account name that you will remember. Your username is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense. You can choose to have your email end with @outlook.com, @hotmail.com, or @live.com. The choice you make will not affect your email services.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. The Captcha is what the system uses to make sure that you are an actual person and not an automated program. Clicking this button signifies that you accept Microsoft’s service agreement.

How would you rephrase that briefly using Russian?

Зайдите на сайт Outlook. Нажмите “Зарегистрироваться” и вы попадете на страницу “Создание учетной записи”. Введите капчу и поставьте галочку напротив “Я принимаю условия соглашения”. Нажмите “Создать учетную запись”.


Ovarian cysts are fluid filled sacs found on the surface of the ovaries. Unfortunately, ovarian cysts can be difficult to remove. The best approach after the initial diagnosis is to watch and wait.  Some ovarian cysts may go away on their own. Your doctor might want you to wait and then get reexamined after a few months have passed.  Your doctor will have to monitor the cyst on a regular basis to see if it's changed in size. After a certain point, medical intervention may be necessary. Birth control pills are usually the first course of action to lessen ovarian cysts. Ask your doctor about getting a prescription for hormonal birth control pills.  Hormonal birth control pills can decrease the size of existing cysts and prevent further cysts from developing. They also decrease the risk of ovarian cancer, especially if you take them for a long duration.  Birth control comes in a variety of formulations and dosing schedules. Some allow for a monthly bleed, and others for less frequent bleeding. Some have iron supplementation, and others do not. It is imperative to talk with your primary care provider to discuss which option fits with your lifestyle, goals, and overall health and history.  Some women experience side effects like breast tenderness, mood swings, or bleeding between periods when they first start taking hormonal birth control. These side effects usually lessen after a few months. Ovarian cysts can be painful and even dangerous if they continue to grow. If your cyst does not go away on its own, you doctor might prescribe surgical treatment.  If your cyst persists after two or three menstrual cycles, your doctor might recommend surgical removal if it is growing at an excessive rate. Cysts this large can cause pain and menstrual irregularity.  In some surgeries, the entire infected ovary may be removed. However, in most cases the doctor should be able to remove the cyst while leaving the ovary intact. In rare cases, cysts are cancerous. If this is the case, your doctor will likely remove all your...

How would you rephrase that briefly using Russian?

Тактика выжидания. Гормональные контрацептивы. Хирургическое лечение. Регулярно проходите осмотр.


Oven temperatures may vary with oven types. When using a fan oven, 375 °F (191 °C) is recommended, while gas ovens should start at a lower temperature of 340 °F (171 °C). Move the sausages around in the oil to coat them before baking. Line your baking pan with a single sheet of tin foil to keep it clean. Make sure to turn your sausages at least halfway through the cook time. Doing so will ensure a thorough cook, and add a light, golden brown color to the outside of the sausage. The sausages may have a lighter or darker tone when browning and not all of the sausages will brown the same. When you cut open your sausage, there should be no sign of pink meat and the juices should be clear in color. If you are unsure if your sausage is thoroughly cooked, return it to the oven for another 5 minutes and then test it again..

How would you rephrase that briefly using Russian?

Разогрейте духовку до 190 °С. Отмерьте 1 столовую ложку оливкового масла, смажьте им противень и выложите на противень сосиски. Запекайте сосиски 20–25 мин, не забывая их переворачивать. Измерьте температуру внутренней части сосисок с помощью термометра для мяса.


Over 70% of adults 18 years or older report are active on online social media.  You can search major social networking sites to see if your target is an active member. In the United States, the most popular sites include Facebook, Twitter, and LinkedIn.  Most social media sites allow you to search their content to find users or identify users associated with a certain company, institution, or geographic region.   Information on social networks is self-reported and as a result, may not be accurate.  The creation of fake or spam profiles on social media sites is on the rise, which can make it difficult to know if you are connecting with your target or someone else. People primarily use social media sites like Facebook to connect with family or friends.  Type a person’s name plus additional information such as city of residence, place of work, or school into the search bar. LinkedIn is one of the largest sites worldwide for professional networking.   It is a good tool for finding information on a person’s career history and job interests. On the LinkedIn homepage, scroll to the bottom and next to "Find a Colleague" type a person's full first and last name. While Facebook has the most users worldwide, it is not the most popular social network site in every country. Major social media sites specific to a country or region include QZone and Sina Weibo in China and VKontakte and Odnoklassniki in Russia and parts of the former Soviet Union   Be aware that these sites and their content may not be available in English. Content on these sites may be patrolled and censored by the government, especially in Russia and China.

How would you rephrase that briefly using Russian?

Разузнайте, как вам смогут помочь социальные сети. Ищите людей через Facebook. Поищите людей через Linkedln. Используйте социальные сети для поиска людей из других стран.


Over a period of time, interval training increases how fast you can run by forcing you to use muscles at a higher capacity.  Begin running at a steady pace. Increase your speed for a particular interval. You can use distance markers on a track or a timer if you're running through a neighborhood. Keep the increases short, at about 20 seconds or so. Once you are at your top speed, slow back down. Repeat as you're able, increasing the number per workout over time. Similar to strides, you increase your speed for short bursts. However, instead of doing it at regular intervals, you do it as you feel moved to do so. Also, you can add in other movements, such as jumping or bounding instead of running more quickly.  To try fartlek, increase your speed as you feel like it while running. Go up to your top speed, and then decrease down again. Alternatively, switch to hopping or bouncing instead. Keep these bursts at less than a minute. Like strides, fartlek can increase your overall speed by stretching your capacity in short bursts. Going uphill helps keep you in proper running form. It forces you to pick your knees and feet up and makes you use your arms to help move yourself upward. Running uphill also builds your muscles, as you're fighting against gravity.  Choose a road or hill with a slight incline. You should be able to go back downhill when you are in the recovery stage of your workout. Increase your speed in short bursts. Go faster for short periods, keeping it under a minute for each interval. Use the down slope for recovery. Once you've made it up the hill, gently jog down the hill for recovery. Hill intervals can increase speed, as they improve technique, increase strength, and push your capacity to make you go faster.

How would you rephrase that briefly using Russian?

Практикуйте бег с переменной скоростью. Для разнообразия попробуйте фартлек. Повысьте нагрузку, занимаясь интервальной тренировкой на наклонной местности.


Over low heat in a pan, combine all the pickling spices and toast until slightly brown and aromatic, about 2 - 4 minutes. Set aside. Combine the water, vinegar, sugar, salt, and pickling spices  in a non-reactive pot and bring to a boil. Stainless steel, aluminum, glass, and enamelware are all appropriate for boiling pickling solutions. As soon as the solution reaches a boil, reduce heat to a simmer and keep warm. Before you pack in the okra, slice up a lemon into four more-or-less equal slices. Place each slice in the bottom of each canning jar you'll use. Then, pack the fresh okra into each of the four jars, being careful not to overcrowd.  Place the okra into the jars with their stem ends up. Be sure to leave .5 inch (1.25 cm) headspace in each canning jar. You can add a clove of garlic to each jar at this time for added flavor. A jalapeño or habanero pepper will add a little kick to the okra. Experiment with different additions in different jars! This may be easier to do with a canning funnel, but one is not necessary if you have a very steady hand. Leave .5 inch (1.25 cm) head space. Rub a small non-metallic spatula or bubble freer along the edge of the jars. Extra air can be a vector for germs and bacteria, increasing the likelihood of spoilage. Use the same water that you used to sterilize the canning jars in Part One. Make sure there is at least 1 inch (2.5 cm) of water over your jars during processing. Turn the heat to the highest setting and bring the water to a boil.  Load the jars into the canner rack and lower it into the hot water in the canner. Ensure that the water comes up at least 1 inch (2.5 cm) above the lids of the jars. Put the lid on the canner and lower the heat so that the water stays at a gentle boil for 10 minutes. If the water falls below 1 inch (2.5 cm) above the tops of the jars at any time, add more boiling water. After 10 minutes, turn off the heat, remove the lid of the canner, and use a jar lifter to place the jars on a towel. Leave at least 1 inch (2.5 cm) between jars. Test...

How would you rephrase that briefly using Russian?

Поджарьте специи для маринования (необязательно). Нагрейте сок для маринования. Наложите банки бамией. Залейте горячим маринадом бамию в банках. Выпустите пузырьки воздуха из банок для консервирования. Вытрите маринад с обода, отрегулируйте крышки банок, и обрабатывайте в автоклаве с кипящей водой в течение 10 минут. Дайте банкам охладиться в течение 12-24 часов.


Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals.  You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulcers. Topical corticosteroid preparations, such as triamcinolone paste or Orabase, can help treat sores on your lips or gums. Blistex and Campho-Phenique provide relief against the pain of canker sores and cold sores. These work best if you apply them at the first sign of a mouth ulcer. If you have serious issues with your mouth ulcers, you can get medication from your doctor to help. Your doctor may prescribe medication such as Zovirax or Denavir, which can reduce the healing time of the ulcer by half a day. They also decrease the pain associated with the inflammatory response. If you have a severe cold sore, your doctor may prescribe oral antiviral medications, which can be used to help heal the herpes simplex virus stomatitis that causes them. These include medications like acyclovir, valacyclovir and famciclovir.

How would you rephrase that briefly using Russian?

Принимайте обезболивающее. Лечите язвы при помощи безрецептурных медикаментов. Принимайте медикаменты, отпускаемые по рецепту.


Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.  Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night. Use a gentle soap.  Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong. Avoid the eye area; the skin around the eye can be too delicate for most cleansers. Rinse off by splashing water on your face.  Using a washcloth or rag to roughly wipe your skin clean can irritate it more.  Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face.  About 10 splashes should do it. Pat dry.  Don't roughly rub your skin dry with a towel.  Instead, dry it with small, gentle pats or let it air dry. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores.  Not everyone needs to use a toner, but some people find it helpful.  Put a few drops onto a cotton ball or pad.  Swipe it lightly over your skin. Only use astringent if your skin is exceptionally oily.  Astringent is a stronger type of toner that can be up to 60% alcohol.  If your skin tends to be dry, using astringent could actually cause acne by driving your oil glands to overcompensate. Witch hazel is a natural alternative to buying synthetic toner/astringent. Consider applying toner to only the areas of your skin that tend to break out.  For instance, you might only use it on your nose or forehead. Using lotion in the morning acts as a primer for your makeup, helping it "stick" to your face throughout the day.  Moisturizing at night helps your skin repair itself and stave off wrinkles.  Bottom line, it's one of the best things you can do for glowing skin over the long term.  Consider using a lighter...

How would you rephrase that briefly using Russian?

Умывайтесь на ночь. Нанесите тоник. Нанесите увлажняющее средство. Отшелушивайте кожу раз в неделю. Защищайте кожу от солнца.


Over the course of your adventures, characters may fall ill or be struck with an attack that influences their physical ability. Common varieties of status ailment include poison, paralysis, death, blindness, and unconsciousness.  Magic spells are often the cause of status effects. It may be helpful for you to make a list of spells that affect the physical condition of characters. Poisoned or enchanted weapons are another common route status effects are applied to player characters. Not all status effects result in damage being done, though most wear off over time. In the case of paralysis, a player character might only have to forfeit a turn or two before the effect wears off. Deadly poison, on the other hand, can linger and cause damage over time.  You might establish a baseline for the damage of certain effects. For poison, you might decide that weak poison causes 2 damage per turn, medium poison 5 damage, and strong poison 10 damage. You can also decide damage with a roll of the dice. Using poison as the example again, you might roll a four sided die each turn to determine the amount of damage done by the poison. The duration of a status effect might take the form of a standard limit or it could be decided upon with a roll a die. If poison might last anywhere from 1 to 6 turns, you could roll a 6-sided die to determine the length of this effect. After spending time and effort creating characters for your RPG, it can be discouraging if the character dies and has no means of coming back. Many games use a special reviving item to prevent this from happening. Two common items that revive fallen characters are ankhs and phoenix feathers. To make character death a more serious condition, you might institute a penalty to fallen characters. Characters who have been revived might rise in a weakened state and only be able to move half the distance they would normally. Though some status effects may be incurable, in most RPGs there are local remedies, magical potions, and restorative herbs that can heal a character....

How would you rephrase that briefly using Russian?

Подготовьте список статус-эффектов. Если это уместно, определитесь с уроном и длительностью статус-эффектов. Придумайте, как персонажи смогут возвращаться из мира иного в мир этот. Не забудьте и про лекарства.


Over the last few years, there has been a lot of debate as to the authenticity of Dissociative Identity Disorder. However, psychologists and scientists alike have come to the conclusion that the disorder is indeed real, albeit misunderstood.  Popular movies like "Weirdo," "Fight Club," and "Sybil" have added confusion to many people’s understanding of the illness, as they show fictionalized, extreme versions of the disorder. DID doesn’t appear as suddenly and strongly as movies and television shows portray it, nor with violent or animalistic tendencies. Although there have been several cases of people who experience false memories as a result of ill-trained psychologists asking leading questions, or while under hypnosis, sufferers of DID will very rarely forget all of the abuse they experienced. Because suffers typically have to go through such traumatic abuse over an extended period of time, they may not be able repress or suppress all of the memories; they may forget some, but not all of the memories.  A trained psychologist will know how to question a patient without creating false memories or false testimonies on the patient’s part. Therapy is a safe way to treat DID, and has shown significant improvements in sufferers. Many people claim to have multiple personalities, when in fact they have an alter-ego. An alter-ego is an invented/created second personality that a person uses as a way to act or behave in a way different from their normal personality. Many people with DID are not completely aware of their multiple personality states (due to the amnesia that occurs), while people with an alter-ego are not only aware of their second personality, but they worked hard to consciously create it. Celebrity examples of alter-egos include Eminem/Slim Shady and Beyonce/Sasha Fierce.

How would you rephrase that briefly using Russian?

Помните о том, что ДРЛ является реальным психическим заболеванием. Учтите, что к ДРЛ не относят ложные воспоминания. ДРЛ отличается от наличия альтер-эго.


Over the past 20 or so years, the home preserving and canning techniques have received an overhaul in light of modern understandings of bacteria and preserving foods. This means that books or recipes within this era should be able to provide you with safe guidelines and processes.  Just because it's on the internet doesn't mean it's modernized. Old recipes abound online just as they do in old books! Check the source and ask questions. If in doubt, skip to a source you can actually verify as being up-to-date. It may be possible to update an old preserving recipe by cross-checking with modern versions. The parts the old recipe is missing (many things were not said because cooks in former times knew by repetition what to do) may be fixable by inserting the missing steps considered crucial for safety. Acidity destroys the botulinum bacteria. When there is a reduced level of acid, or none at all, the risk of the bacteria thriving increases. In particular, many vegetables do not lend themselves well to canning processes without having the ability to heat them to a very high temperature.  Some of the low-acid vegetables that are commonly grown in the garden and that it may be tempting to can include asparagus, green beans, tomatoes, chile peppers, beets, carrots (juice) and corn. It is possible to can these but only if you have equipment that allows you to heat the jars beyond the boiling point of water. This requires a specialty canner that acts like a large pressure cooker. If you do purchase one, read its instructions with great care and follow them very closely to make sure that you get it right. Alcohol, brine and sugar syrup will kill bacteria. In the case of brine and sugar syrup, these must be combined with heating, which is what kills the microorganisms. As well as killing bacteria, these bases will also kill viruses, fungi and mold. Acidifying low-acid foods will help to kill bacteria but heating should still be incorporated into the process. Thus, lemon juice, citric acid, vinegar and other acidic...

How would you rephrase that briefly using Russian?

Пользуйтесь современными рецептами. Не консервируйте продукты с низким содержанием кислоты, если у вас нет подходящего оборудования. Используйте правильные ингредиенты, чтобы убить бактерии. Используйте метод, который убивает бактерии эффективно. Обрабатывайте любые мясные продукты при температурах 115,6ºC или выше. Найдите альтернативные способы сохранения продуктов. Безопасное консервирование в масле.


Over time, brake drums can accumulate a good amount of grime and debris simply from their normal use. Once you have the brake drum off, take the opportunity to clean it of this debris if needed. Sources differ on which types of cleaning solutions you should use. Some recommend only specially-formulated brake cleaner, while others say that you can usually get away with soap and water. Over time, the shoes which press against the inside of the drum can become worn (much like brake pads do for disc brakes). Check your manufacturer's specifications — if your brake shoes are thinner than recommended, take the opportunity to replace them. Use a pair of pliers to pull back the shoes' return springs. Next, use a brake spring tool to remove the hold-down pins and springs. At this point, some brake shoes will be able to be removed. If not, you may need to use a screwdriver to disconnect the brake cable. Most drum brakes on cars and other common vehicles are hydraulically powered. If there is a leak in the hydraulic system, you may notice fluid inside the drum and on the brake shoes. Usually, this is accompanied by decreased brake performance. If necessary, replace the leaky wheel cylinder. Loosen the brake line connected to it, then loosen the bolts at the rear of the cylinder. Insert the new cylinder into its proper place, attach the brake fitting, then the brake line, then finally re-screw the bolts. As a common rule of thumb, if the car pulls to one side while braking and the brake caliper appears undamaged, you may have a leak in your brake line.  To replace damaged brake lines,you'll first need to loosen and remove the old brake line at its fittings with a flare nut or wrench cap. Be sure to cap the line to prevent spilling any fluid if necessary. Then, cut a new length of brake line and mate it to the old line with brass connectors or simply install it directly into the old line's fittings. As with other forms of brake maintenance, it's important to replace any lost fluid and bleed the brakes after completing...

How would you rephrase that briefly using Russian?

Почистите барабан. Замените колодки. Проверьте рабочий цилиндр на наличие протечек гидравлической жидкости. Осмотрите тормозные магистрали на предмет повреждений. Подумайте о переборке подшипников ступиц. По окончании работ установите тормозной барабан обратно. Верните колеса на место.


Over time, distinguish between irritation and infection. The treatments are different.  The fiberglass splinters can cause your skin to become inflamed. You may develop redness along with intense itching and small superficial wounds. Nothing but time can help your wounds to heal. It will help if you avoid working around fiberglass. A steroid cream like Cortaid or a soothing substance like petroleum jelly could make your irritated skin feel better.  If the redness in your skin is associated with increased warmth and/or pus, this means you may have a skin infection. Seek medical attention to see if you need antibiotics. Even if your skin is not irritated right now, it could begin to be bothered by the fiberglass. Let a doctor remove the fiberglass for you. If you suspect that the area is infected, see a doctor as soon as possible. Wear gloves or clothing that do not allow the fiberglass to be on your skin. Do not rub or scratch if you see fibers collecting on the skin.  Do not touch your eyes or face while working with the fiberglass, and wear goggles and a mask to avoid fibers getting into your eyes or lungs.  Rubbing and scratching could cause the fiberglass fibers on top of your skin to become splinters embedded in your skin. It is best to let water run over your skin and let the fiberglass be washed off that way. After you are done working with the fiberglass, wash your hands well and immediately remove your clothing for washing. Wash clothes that have been exposed to fiberglass separately from other clothing.  Pants and long-sleeve shirts are the best option for protecting your skin. This will lower the chances of the fiberglass irritating your skin and slivers getting into your skin. Flush your eyes with cool water for at least 15 minutes if you accidentally get fiberglass slivers in them. Do not rub your eyes. Seek medical attention if the irritation continues after this wash.

How would you rephrase that briefly using Russian?

Следите, не покраснело ли то место, куда попало стекловолокно. Обратитесь за медицинской помощью, если нити стекловолокна остались в коже. Защищайтесь от стекловолокна в будущем.


Over time, exchange rates rise and fall.  For instance, one day the exchange rate might allow you to trade 1 bitcoin for $4,900.  A week later, the exchange rate might offer $5,100 for 1 bitcoin.  Wait to exchange your bitcoins until the corresponding dollar value rises.  There is no fixed percentage or value that defines a favorable exchange rate.  Some people might feel that if the value of a bitcoin rises by $100, it is a good time to convert their currency.  Others might wait until the value they’d get rises by 5 percent. Check the exchange rate regularly online or sign up for a service that updates you on the bitcoin-to-dollar exchange rate so you'll know when it improves. Some marketplaces allow you to sell your bitcoins to another person.  Others allow you to sell them directly to the marketplace, which will then resell them to interested buyers later.  In either case, the specific method you use to sell your bitcoins will vary somewhat depending on the marketplace you use.  Generally, you can simply click on “Sell your bitcoins” or some similar option to get the process started. The bitcoins will the be converted to dollars and transferred to the bank account you provided. Some marketplaces enable you to load your bitcoins onto a debit card that automatically converts them to dollars.  You might be able to get a digital debit card, which simply provides you with a string of numbers you can use for online purchases that require dollars, or you could get a regular debit card in the mail. Both types of debit cards cost money (digital debit cards typically cost about $5, while regular debit cards cost $15-$20), but they offer added convenience, especially if you rarely use cash. Some bitcoin conversion services allow you to convert your bitcoins to dollars by transferring them to PayPal, Apple Pay, or similar services.  If this is the way you want to convert your bitcoins to dollars, set your payout method to the digital wallet you want to use.  Then, simply sell or transfer your bitcoins to the service...

How would you rephrase that briefly using Russian?

Переведите биткоины, когда курс обмена станет максимально выгодным. Продайте биткоины на торговой площадке. Переведите биткоины на дебетовую карту. Переведите биткоины на другой электронный кошелек.


Over time, organic matter, such as pine needles, compost or composted manure, can lower your soil’s pH. However, this can take many years and is only applicable if you have long-term gardening goals. This is a good option for organic gardening.  Organic matter is also useful for improving a soil's drainage and aeration. Because of the amount of organic matter used and the time needed to break it down into usable soil, this application is best for small plots. Another way to increase your soil’s acidity gradually is by adding sulfur. The effectiveness of sulfur depends on a number of factors, including moisture, temperature, and bacteria. Because these factors can be unpredictable, the ability of sulfur to lower a soil’s pH can take several months.  You can buy sulfur at most home and garden stores. Avoid using powdered sulfur because it is too fine for acidifying soil. The increase in acidity is due to a biological reaction involving bacteria. This compound instantly makes the soil more acidic due to a chemical reaction involving aluminum. Because of this, many amateur and small-scale gardeners prefer aluminum sulfate to organic compounds or plain sulfur. However, because it alters the pH of the soil so quickly, it can be more difficult to control the soil acidity.  You can buy aluminum sulfate at most home and garden stores. Because aluminum sulfate creates a chemical reaction in the ground, as opposed to a biological one, some farmers and gardeners are less inclined to use it over materials that produce acidity through a biological reaction. You will need to till the organic compounds, sulfur and aluminum sulfate into the soil to be effective. Organic compounds may need multiple applications depending on the soil pH. Be sure to test the soil before reapplying. Avoid over applying the sulfur or aluminum sulfate. If the sulfur or aluminum sulfate gets on the leaves of your plants, you will need to rinse it off with a hose. Failure to rinse them off can result in burns to the leaves and damage to your plants....

How would you rephrase that briefly using Russian?

Используйте органические материалы. Подумайте о том, чтобы использовать серу. Подумайте о том, чтобы использовать сульфат алюминия. Смешайте добавленный материал с почвой. Обдайте растения водой после использования подкисляющего материала.


Over time, scratches in the glassware can result in cracked glass and breakage. Clean glass bakeware using non-scratch nylon pads or sponges to prevent scratches. To remove tough baked on food, soak the dish in warm water prior to scrubbing. This will help to loosen the food and make cleaning the dish much easier. In order to remove grease stains from your glass bakeware, sprinkle baking soda in the bottom of the pan with a little bit of dish soap. Let the dish soak in warm water for 15 minutes before scrubbing with a non-scratch pad. When cleaning, storing, or cooking with glass bakeware, make sure that you handle the product with care. Avoid scratching the glass with metal utensils, dropping the dish, or banging against other pots and pans. Glassware can crack over time, so handle yours carefully. This way, you can enjoy your bakeware for years to come.

How would you rephrase that briefly using Russian?

Мойте жаропрочную стеклянную посуду мягкой губкой, которая не оставляет царапин. Попробуйте мыть посуду жидкостью для мытья посуды и пищевой содой. Бережно обращайтесь с жаропрочной стеклянной посудой.


Over time, you should have a variety of discussions with your child about sex, sexuality, and reproduction. You should be prepared ahead of time in regards to what you feel most subject you feel most comfortable discussing with your child.  What are you the most comfortable talking about? Some parents feel fine discussing the technical aspects of reproduction, but others balk at the idea as they fear they don't know enough to explain it well. Some parents are okay discussing relationships, consent, and readiness for sex, but others are uncomfortable with being so casual with their kids. Know what you feel you can cover yourself, without outside material.  You should strive to frankly discuss the topics you're most comfortable with upfront and lean on outside material for areas you're less confident.  Take your child's age into consideration. You should always answer a child's question about their body, but depending on your personal parenting style you might prefer to hold off on discussing sex and reproduction itself until around 10 or 12. Some subjects too might not be an issue until your child is a teenager. It's fine to talk to your 10 year-old daughter about menstruation and what it means, but she might not understand safe sex and STDs until she's a few years older. As stated, you might have to rely on certain outside sources for some areas of the sex talk.   What Makes A Baby by Cory Silverberg is a great children's book for parents looking to explain how babies are conceived and born to young children. If you're unsure how to word the discussion in a kid-friendly manner, this can be an excellent resource.  The website BishUK provides a range of topics for parents and teens that covers not only the physical aspects of sex but its emotional impact. You could direct your child to these web pages as he reaches his teenage years.  MTV, as part of their well known Teen Mom series, has a website known as mysexlife.org that helps teenagers understand sex and sexuality and how to make safe decisions regarding...

How would you rephrase that briefly using Russian?

Подумайте, о чем вы хотите поговорить. Подберите источники информации. Помните, что ребенок, возможно, уже знает больше, чем вам кажется.


Over-the-counter anti-fungal powders, creams and/or ointments can help rid you of athlete's foot. The topical drugs that are effective against tinea pedis include azoles, allylamines,  ciclopirox, tolnaftate, and amorolfine. Keep using the medicine for a couple of weeks after the infection has cleared to prevent its return, as there may be spores buried in the skin.  Use the powder to disinfect your shoes and save the cream / ointment for your feet, applying it early in the morning and at bedtime. Fungicidal and fungistatic chemicals used for athlete's foot frequently fail to kill the fungi in the deeper horny layers of the skin, which explains why they're sometimes ineffective. Instead of buying creams from the pharmacy, look in your cupboards for white vinegar (acetic acid). Diluted vinegar (with 75% water) is strong enough to inhibit fungal growth. Soak your feet in diluted vinegar for 10-15 minutes, twice daily, until the itchiness and dryness disappear.  Alternatively, soaking your feet in a drying solution of aluminum acetate (Burow's solution or Domeboro solution) can be effective also. Clorox bleach can also be effective for killing fungi and most other pathogens, but it may temporarily irritate your skin and nerve endings. Furthermore, try not to inhale it directly as it may cause dizziness, headache or confusion. Consider an aluminum salt solution, such as aluminum chloride 10% solution or aluminium acetate. These act as antiperspirants by blocking sweat glands. The usual ratio is 1 part solution mixed with 20 parts water (unless a physician instructs otherwise). The solution should be applied to your feet overnight. More advanced or resistant cases of athlete's foot may need an oral (pill) anti-fungal such as terbinafine (Lamisil), itraconazole (Sporanox) or fluconazole (Diflucan). Potent oral medications are reserved for people who don't respond to powders, creams, sprays or ointments. Pills may need to be taken for up to a month or so.  Blood tests may be needed before you take these medications...

How would you rephrase that briefly using Russian?

Используйте антигрибковое средство, отпускаемое без рецепта. Попробуйте воспользоваться домашними средствами. Купите противогрибковые препараты.


Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options. Decongestant products are available as oral doses and nasal sprays. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects cause by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems.  Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver’s license, and your purchase will be recorded. This is only done for your safety to control the...

How would you rephrase that briefly using Russian?

Принимайте антигистаминное средство. Используйте сосудосуживающие препараты. Пользуйтесь медикаментозными назальными спреями. Подумайте об использовании назальных кортикостероидных средств. Используйте солевые назальные спреи.


Over-the-counter cold kits use dimethyl ether and propane to freeze the wart and the tissue around the wart. Realize that the wart will not instantly fall off after treatment. It may take several treatments and up to 3 or 4 weeks before the wart gradually disappears. Warts are caused by a virus that causes the cells in your skin to grow abnormally. Freezing a wart effectively kills the virus. . Certain kinds of warts may respond better to freezing treatments than others. Note that if you have warts in the genital region, never attempt to freeze them off at home. They're caused by a virus that your doctor must treat. Other types of warts include:  Common warts: These are small, hard bumps that are normally gray or brown. They're typically found  on fingers, hands, knees, and elbows and have a rough surface. Planter warts: These are hard warts located on the bottom of the foot. They're very uncomfortable to walk on. Flat Warts: These tiny warts are smooth with flat tops. They can be pink, tan, or yellow. You can find them on the face, arms, knees, or hands. Usually, flat warts show up in clusters. If you can't get rid of a wart by treating it at home, have several warts increasing in size, or have painful warts, see your doctor or dermatologist. You should also see your doctor if you think the growth isn't a wart, the wart is on your face or genitals, your immune system is weakened, or you are diabetic and have a wart on your foot. Dermatologists will probably be able to diagnose your wart just by looking at it, or may need to run tests. Your dermatologist might do a biopsy where a bit of the tissue is removed from the wart. This allows your dermatologist to study the virus causing your wart. Understand that the virus causing most warts can return. You may notice warts reappear in the same spot or in a new location. If you're having trouble treating recurring warts, don't hesitate to talk with your doctor.

How would you rephrase that briefly using Russian?

Узнайте, как замораживать бородавки. Определите тип бородавки. Знайте, в каких случаях следует обратиться к дерматологу.


Over-the-counter decongestants and antihistamines may reduce the amount of mucus and congestion from a sinus infection or cold. These medicines usually come in pill or spray form and can be found at pharmacies. Antihistamines are more effective at treating symptoms of hay fever or allergies and are less effective at treating a cold or flu. up your nose. You can purchase a saline spray over the counter at a pharmacy or department store. Hold the spray near the opening of your nostril and spray the solution into each nostril. Saline spray reduces mucus buildup in your nose. Hold a washcloth under hot running water and wring it out. Press the compress over your nose and forehead for 1-2 minutes. This should reduce your congestion and potentially loosen any mucus in your nose. Boil a pot of water over your stovetop and put a couple drops of eucalyptus oil in it. Once it starts boiling, inhale the steam that comes off the water. This should reduce your congestion and make blowing your nose much easier. If you don't have eucalyptus, then inhaling steam may still reduce your runny or stuffy nose. Reducing your exposure to the allergens will cut down on your runny nose and congestion so that you don’t have the urge to blow it as often. Commonly people are allergic to animal dander and pollen. You can ask your doctor to take an allergy test if you’re unsure if you have any allergies.

How would you rephrase that briefly using Russian?

Применяйте противозастойные и антигистаминные средства. Пользуйтесь солевым спреем для носа. Делайте теплые компрессы для носа, чтобы содействовать разжижению слизи. Делайте паровые ингаляции с добавлением масла эвкалипта, чтобы содействовать очищению синусовых пазух. С тем чтобы предотвратить заложенность синусовых пазух, избегайте контактов с известными вам аллергенами.


Over-the-counter medications are effective at lowering a fever and providing relief for headaches, sore throat, and joint pain. Children and teenagers should never be given medications containing aspirin because it may cause Reye’s syndrome.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are safe alternatives to aspirin. Consult your child’s doctor to make sure the medication will be appropriate for them. If you are unsure how to treat your child, contact your doctor. Always read and follow the manufacturer’s instructions.  Do not give children more than the recommended dosages. Many over-the-counter medications should not be given to young children. Over-the-counter medications may interact with other medications, including prescription drugs, herbal remedies, and supplements. Cough syrups may suppress coughing but they don’t actually kill the infection. Because coughing removes foreign material from the lungs, suppressing the coughing can slow the healing process. The advantage is that suppressing the coughing may help your child sleep at night. If your child can’t sleep because of coughing, ask the doctor for advice.  Cough syrups should not be given to children younger than four. For older children, following the manufacturer’s dosing instructions. Be aware that some cough syrups have the same active ingredients as some other over-the-counter medications. Check the ingredients on the packaging to make sure you don’t give your child more than one medication with the same active ingredients. This can lead to an accidental overdose. If your child has the flu caused by the influenza virus, antiviral medications may be recommended in certain situations, such as children with asthma or other medical problems, and children under age two. Antiviral medications may reduce the severity and duration of symptoms, and also reduce the chance your child will pass the flu to others.  Influenza antiviral medications are most effective if they are started within two days after your child becomes sick. Treatment...

How would you rephrase that briefly using Russian?

Снизьте боль и температуру с помощью медикаментов. Прежде чем давать ребенку сироп от кашля, проконсультируйтесь с врачом. Проконсультируйтесь с врачом насчет противовирусных препаратов. Облегчайте насморк солевыми растворами. В случае серьезного заболевания обратитесь к врачу.


Over-the-counter medicines like oral decongestants and nasal sprays can be very effective if you have excess mucus but still need to function at work or school; however, you should not take them for longer than about three days.  Taking these products for longer than three days can lead to a boomerang effect in which your mucus builds up even more than it did before. Many of these products also have side effects, including increased blood pressure and heart rate. Decongestants give relief to nasal congestion by reducing the swelling of the nasal tissues in the nasal passages. The mucus is dried up in the lungs, allowing the airway passages to open. The mucus is able to easily pass through, preventing an increase in mucus production.  Over-the-counter (OTC) decongestants come in 12 hour or 24 hour treatments. Try Tylenol Cold and Flu or Advil Cold and Sinus. Decongestants are prepared in different forms such as pills, liquids, and nasal sprays. Before taking decongestants, take the time to read the label and ingredients of the medications. If you have hypertension, seek medical counsel before taking any decongestants that contain the active ingredients phenylephrine or pseudoephedrine, because these can elevate blood pressure. A cough suppressant, such as dextromethorphan, inhibits the cough reflex and reduces the adhesiveness and surface tension of mucus. This allows mucus to exit the body more easily, helps relieve chest pain caused by excessive coughing, and removes secretions from the upper and lower airways. Guaifenesin, which can be found in mucoactive agents such as Mucinex, is a cough expectorant that thins the mucus for faster and easier release from the respiratory passage.  You may benefit from a medication that combines both dextromethorphan and guaifenesin, such as Robitussin DM. These medications can serve as both an expectorant and a cough suppressant. Side effects that you need to watch out for include nausea and vomiting, headache, and dizziness. Nasal spray is medication that is sprayed...

How would you rephrase that briefly using Russian?

Действуйте с осторожностью. Принимайте пероральные противоотечные препараты, чтобы уменьшить заложенность носа. Принимайте противокашлевые и отхаркивающие препараты. Применяйте назальные спреи-кортикостероиды. Принимайте пероральные антигистаминные препараты. Промывайте носовые ходы.


Over-the-counter nasal strips are an easy, inexpensive way to keep your airways open. They work by attaching to the outside of your nostrils and pulling open your nose. Similarly, a nasal dilator is a re-usuble nasal strip that you wear over your nose to help keep your airways open.  You can find both nasal strips and nasal dilators at local drugstores or online. These items do not work for everyone, especially if you have an underlying condition like sleep apnea. Sinus congestion blocks your airways and can cause snoring. Over-the-counter decongestants can help relieve sinus congestion. Another great option is to rinse your sinuses with saline solution before bed.  Only rinse your sinuses with a sterile saline solution, which you can buy over-the-counter or make at home. When making your own, use distilled or bottled water. It’s also a good idea to take antihistamines if you have allergies, which can lead to sinus congestion. Dryness in your airways sometimes causes snoring, but keeping the airways moist can alleviate this problem. A humidifier is an easy way to avoid dryness. Place the humidifier in your bedroom while you’re sleeping.

How would you rephrase that briefly using Russian?

Используйте носовые полоски или носовой расширитель, чтобы держать дыхательные пути открытыми. Принимайте противоотечные средства или промывайте носовые проходы, если у вас заложены пазухи носа. Чтобы дыхательные пути оставались влажными, используйте увлажнитель воздуха.


Over-the-counter pain relievers, like ibuprofen or acetaminophen, may reduce pain and discomfort. Don’t take these pain relievers unless you have approval from your doctor or pharmacist, as they may interfere with your medication.  Always follow the instructions on the label of the pain reliever before taking it. Your doctor may prescribe a medication called Pyridium to relieve severe bladder pain and inflammation. Do not take this medication more often or for a longer period than recommended. Pyridium may cause your urine to appear dark orange or red. Water will help you urinate and pass the bacteria out of your body. Aim to drink about .5 gallons (1.9 L) of water a day. This is roughly 8 glasses with 8 ounces (230 g) of water each. Avoid drinking coffee, alcohol, or caffeinated sodas until you have recovered from your infection. While research is mixed on this subject, cranberry juice may be able to help fight infection and reduce the acidity of your urine. Try drinking cranberry juice in addition to water for the best results.  Avoid cranberry juice if you're taking the blood thinning medication Warfarin. The interaction between the juice and the medication may cause bleeding. Look for a brand that contains 100% real juice and is sugar free or low in added sugar. High-quality, all-natural juices are best. Check your local health food store, or buy some cranberries and make your own. Look for an unsweetened cranberry juice recipe online. You can use a heating pad, hot water bottle, or a heat wrap. Rest the heat against the sore area. Leave it there for up to 20 minutes. To use a hot water bottle, fill the bottle with hot, but not boiling water. Wrap it in a towel before placing it against your body. Sex may worsen your infection or cause discomfort while you are recovering. Wait until you have finished your course of antibiotics or get your doctor’s approval before having sex again. Women are especially vulnerable to developing urinary tract infections after sex. You can minimize your chances of getting a...

How would you rephrase that briefly using Russian?

Узнайте у врача или фармацевта, можно ли вам принимать умеренные обезболивающие средства. Пейте больше воды, чтобы вывести инфекцию. Попробуйте пить клюквенный сок. Прикладывайте теплые компрессы к животу или пояснице, чтобы облегчить боль. Воздерживайтесь от секса, пока не выздоровеете.


Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if  necessary. Your horse will be happier and easier to work with after having eaten. Don’t bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface.  Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don’t want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Shows and events are intended to be enjoyable; if you’re nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won’t show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring.

How would you rephrase that briefly using Russian?

Накормите свою лошадь. Завершающий уход. Отполируйте копыта своей лошади. Найдите время чтобы расслабиться.


Overheating chocolate will make it very thick and hard to work with. To get the perfect texture, take your time as you melt the chocolate, and watch it carefully throughout the entire process. If you have a candy thermometer, make sure the chocolate does not exceed 115 °F (46 °C), or 110 °F (43 °C) if you are using milk or white chocolates, which are more heat-sensitive. Water causes chocolate to seize, or to thicken into a lumpy paste. Make sure your bowls and utensils are dry before you begin working with the chocolate, and do not add water in an attempt to thin out the chocolate. If a little water does accidentally get into your chocolate, adding more water can actually reverse the seizing process. Add 1 US tbsp (15 mL) of boiling water at a time, stirring vigorously after each addition. However, this will change the texture of your chocolate. Adding cold butter or oil can also cause your chocolate to seize. This is because the sugars cling together and separate from the fat when they cool too quickly, leading to a clumpy mess. Chilling your chocolate too quickly can also cause it to seize. Don’t pour your chocolate into a cold bowl or use cold ingredients, and allow it to cool to room temperature before you place it into the refrigerator or freezer.

How would you rephrase that briefly using Russian?

Чтобы шоколад не подгорел, подогревайте его медленно. Не добавляйте в шоколад воду. Не добавляйте холодные ингредиенты в горячий шоколад.


Overload can show up in different ways for different people. It may look like a panic attack, getting "hyper," shutting down, or having a meltdown (which resembles a tantrum, but is not thrown on purpose).  During a relaxed time, ask yourself about the signs of sensory overload. What triggers it? What behavior do you (or your loved one) use when you start feeling overwhelmed? If you are a parent or caretaker, you can also ask a child who experiences sensory overload about triggers when they are relaxed. Many autistic people use different "stims," or repetitive motor mannerisms, when overloaded than at other times (such as rocking when happy and hand-flapping when overloaded). Think about if you have a stim that you only use for self-calming or coping with overload. If you lose normal functioning abilities, such as speaking, this is often a sign of severe overload. Caretakers and parents may especially notice this with young children who are overloaded. A person experiencing visual overload may need to wear sunglasses indoors, refuse eye contact, turn away from people who are speaking, cover one's eyes, and bump into people or things. To help with visual stimulation, reduce the items that hang from the ceiling or walls. Keep small items put away in bins or boxes, and organize and label the bins.  If lighting is overwhelming, use a lamp instead of fluorescent lighting. You can also use darker bulbs instead of bright bulbs. Use blackout curtains to minimize light.  If indoor lights are overwhelming, using sunshades can be helpful. Overstimulation of sound may include not being able to shut off background noises (such as someone having a conversation far away), which can influence concentration. Some noises can be perceived as excruciatingly loud and distracting. To help with noise overstimulation, shut any open doors or windows that may be allowing sound inside. Lower or turn off any music that may be distracting, or go somewhere more quiet. Minimize verbal directions and/or conversations.  Having earplugs,...

How would you rephrase that briefly using Russian?

Научитесь распознавать приближение сенсорной перегрузки. Понизьте визуальную стимуляцию. Понизьте уровень шума. Понизьте тактильную стимуляцию. Контролируйте запахи.


Overly cold or overly hot water can discolor your leather, so room temperature water is best. How much you need will depend on how large the leather product you’re cleaning is, but you’ll need enough to cover the entire product. You should use a clean, soft sponge for this step. Dip into the bowl of room temperature water, and then ring it out to get it as dry as possible. The only way to remove water stains from leather is with more water, but you don’t want to use too much and damage the leather. Work from the center of the water stain out, wiping your damp sponge across the surface of the leather. Don’t scrub when you’re doing this, as this can cause water damage to the leather. You’ll want to wipe the entire surface of you leather with water as quickly as possible. If you allow one area to dry before the others, you might end up with a new water stain.

How would you rephrase that briefly using Russian?

Наполните миску теплой водой. Окуните в миску чистую мягкую губку. Увлажните кожу. Не медлите.


Overnight pads, as the name suggests, are made for nighttime wear, so they'll absorb more blood and have less chance of leaking. You can stick with just one, or if your periods are particularly heavy (or your pads are prone to shifting), you can try placing one between your legs and one either in front or in the back of your underwear, depending on how you lay when you sleep.  Some people suggest using super-absorbent tampons, but this should be avoided if you're in your teens or tend to sleep more than eight hours - leaving a tampon in for over 8 hours can lead to toxic shock syndrome, which can be deadly.  If you wear pads, make sure to focus your pads more towards the back if you sleep on your back since that will offer more protection. Longer pads are a good idea, too. . These are internal like tampons, but they are not frequently associated with toxic shock syndrome, so they can be worn for up to 12 hours (including during the night), unlike tampons. These hold more flow than tampons or pads and have light suction so they prevent leaking. You can still get toxic shock syndrome if you wear a menstrual cup for more than 12 hours, so you should make sure to empty and rinse it if you choose to use one. You can even make your own. Cloth pads allow for better airflow in your underwear and some people consider them to be more comfortable than disposable pads, and you can get extra liners to insert when needed. Being more comfortable with cloth pads means you're less likely to move about in your sleep, so pads stay in place rather than gathering up, leading to leaking. This might sound odd, but two pairs of underwear at once will help to hold a pad in place while you sleep. Additionally, it gives you an extra layer, so if you do leak, there's more fabric to act as a barrier before it gets to your sheets. Alternatively, wear tighter underwear or a pair of tight sleep shorts that you don't mind getting stained. Period underwear, often called period panties, are made specifically to absorb blood, sort of like a pad...

How would you rephrase that briefly using Russian?

Пользуйтесь ночными прокладками. Пользуйтесь менструальной чашей Попробуйте пользоваться многоразовыми тканевыми прокладками. Надевайте сразу две пары трусиков. Попробуйте использовать менструальные трусы. Выделите специальные "простыни для месячных". Проконсультируйтесь с врачом, если вам ничего не помогает.


Ovulation typically occurs around the midpoint of your menstrual cycle. Count the halfway point in your average cycle to give you an idea of what the midpoint of your next cycle might be. So if you have a 28 day average cycle, your midpoint would be at 14 days. If you have a 32 day average cycle, your midpoint would be at 16 days. If you are trying to get pregnant, the 5 days before ovulation are just as important as the day of ovulation. Your chances of getting pregnant increase when you engage in sexual activity 5 days prior to ovulation, as well as the probable date of ovulation. Your egg can be fertilized up to 24 hours after it is released, and sperm can live in the fallopian tube for up to 5 days after sex. Having sex 5 days prior to ovulation, as well as on the day of ovulation, helps give your egg the best chance of fertilization. If your cycles are irregular, monitoring ovulation by charting your cycle length might not be the most accurate. Using an ovulation predictor kit may be the most accurate method if you have irregular periods. Ovulation predictor kits are available from most pharmacies and drug stores, as well as online retailers.

How would you rephrase that briefly using Russian?

Высчитайте середину менструального цикла. Прибавьте пять дней до овуляции. При нерегулярных циклах используйте тест для определения овуляции.


Owning a car is all but impossible to do without the use of cash unless you have access to a mechanic who accepts trades or bartering, and a gas station which will let you work in exchange for fuel. Check in your area for carpool incentives and communities. If you absolutely must keep a car, some cities offer financial incentives if you carpool with others. You may also be able to ride to work with other people who will help pay for your gas and car upkeep. Many people commute daily to work, school, and other places. Exchange food and services for rides to places you need to go.  Websites such as Liftshare, Ridester, and Carpool World can also help you find carpooling and ride share options in your community. Hitchhiking can be an option if you need to travel long distances, but exercise caution! Hitchhiking can be dangerous, particularly if you travel alone. If you will be traveling further distances regularly, or walking is not a viable option for you, cycling is a fast, eco-friendly way to travel. It will also help you stay fit! Attach a basket to the front and back of the bicycle to help carry food and other items. Walking is the easiest, most accessible and cash-free means of getting around. A healthy, hydrated body can cover at least 20 miles in a day without strain, but you'll need proper shoes, water, and food to cover this distance. Prepare emergency backup plans for walks in colder weather. A light snowstorm can quickly turn into a blizzard, and if you are walking several miles from your home, this can become an emergency situation. Consider going with a friend, or making sure someone knows where you will be and what time to expect you back.

How would you rephrase that briefly using Russian?

Продайте или обменяйте свой автомобиль. Договоритесь о том, что вас кто-то будет подвозить. Пользуйтесь велосипедом. Следите за своим здоровьем.