Stopping taking Tramadol “cold turkey” can produce particularly strong, potentially dangerous withdrawal symptoms, including seizures. Put yourself on a tapering schedule that you stick to, no matter what. Mark dates that you should decrease use on a calendar or planner. Gradually reducing your consumption of the drug before stopping altogether can help your body self-regulate and will reduce the pain and danger of withdrawal. The method of tapering will be dependent on the presence of other physical and mental conditions present.  In general, tapering opioids consists of a reduction by 10% daily, 20% every three to five days, and 25% a week. It is never advisable to taper by 50% daily anytime during the tapering process.  For example, if you’re taking three pills per day, start your taper by taking two pills, one in the morning and one in the evening. In a week’s time, drop to only one pill in the morning, and stay there for another week. Stop taking it entirely once you have been taking a half pill a day for a week. Set up a self-care routine that will also work to ease withdrawal symptoms. Put yourself on a bland, but nutritious diet to ease gastro-intestinal discomfort while still providing nutrients for your body’s adjustment. Lots of water is also crucial because of its role in the healing process and since fluids deplete rapidly during detox.   Because of the flu-like symptoms you might experience, use heating pads and cold packs to help regulate your temperature and be more comfortable. Hot showers will also ease bone and muscle pain which is also common.  It is also safe to use over the counter pain medications to treat other withdrawal symptoms. Taking a walk or any light exercise each day will help to increase your serotonin levels, which will help combat the depression that can accompany detox. There are natural supplements that you can also use to target parts of your mental and physical health that will be affected by withdrawal symptoms. While tapering, try L-Tyrosine, which helps brain...

How would you rephrase that briefly using Russian?

Разработайте с врачом график постепенного отказа от препарата. Следите за своим состоянием. Принимайте натуральные добавки. Откажитесь от спиртного.


Store red wine at room temperature, then place in the fridge 15 minutes before serving. White wine, which is generally served a bit cooler, can be stored in the fridge, then removed 15 minutes before serving and placed at room temperature. This method isn't perfect, but will achieve temperatures that most wine drinkers will enjoy. If you have extra time, you can chill wine to a more desirable temperature. From room temperature, full-bodied red wines require about 40 minutes of chilling in the refrigerator. Light-bodied white wines will need a full 2½ hours to reach serving temperature. From room temperature, white wines will need about 15 minutes of chilling, or 20 if they are light-bodied with low alcohol content. Medium-bodied reds will be ready after 10 minutes, and full-bodied reds can take as little as 5. Set an alarm if you are likely to forget about the wine, as it could freeze if left in too long. The ice bucket method described below is even faster. If you want to maximize your control over the wine's temperature, use an infrared thermometer or contact thermometer from a kitchen supply store. Wine aficionados determine the optimal temperature to serve wine at based on its body, or the feel and apparent alcohol level in the mouth:  Light-bodied white wines should be chilled to around 45 degrees Fahrenheit (7 degrees Celsius). This includes Pinot Grigio, Sauvignon Blanc, Riesling, and all sparkling wines. Medium- to full-bodied white wines, such as Chardonnay and Sauternes, should be chilled to between 50 and 55 degrees Fahrenheit (10 to 13 degrees Celsius). Light-bodied red wines like Pinot Noir and Merlot should be chilled down to between 55 and 60 degrees Fahrenheit (13 to 15 degrees Celsius). Full-bodied red wines like Cabernet Sauvignon, Zinfandel, and Shiraz should be served at about 60 degrees Fahrenheit (15 degrees Celsius).

How would you rephrase that briefly using Russian?

Попробуйте применить правило 15 минут для кратковременного хранения и подачи. Для достижения наилучших результатов, храните вино в холодильнике от 40 до 150 минут. Для более быстрого охлаждения пометите вино в морозильную камеру. Пользуйтесь термометром, чтобы точно контролировать температуру вина, в зависимости от сорта винограда и выдержки вина.


Store the unused potting mix in an old garbage can or other container with a lid. Choose a sheltered spot for storage. You don’t want your potting mix to be exposed to rain before it’s in your garden, so choose a spot that is under cover. Similarly, your potting mix should not be directly exposed to sun, especially in hot weather. A garden shed is a good storage place. The pH measures the acidity and alkaline levels of the soil. Meters that measure the soil’s pH levels are available for purchase online for $20 or more. Let the mixture mature for a week to give all the ingredients a chance to blend together before testing the pH. Place the pH meter in your soil to test its pH. If the soil is too high in either acid or alkaline, nutrients may not be absorbed into plants as easily.  An ideal pH level for most plants will be between 5.5 and 7.0  To raise the pH levels, or to make it more alkaline, add some lime. To lower the pH, or to make it more acidic, add more sulphur. Make small batches of soil to test different mixtures and proportions. This will help you get a feel for how different ingredients produce different pH levels. A bioassay is a test to check the viability of a biological specimen. Basically, this means that you’re going to use the soil to start seeds and monitor how they grow. Try growing oats, beans, or lettuce from seed. Monitor how quickly the seeds germinate and how the seedlings grow.  If the majority of seeds do not germinate or the seedlings grow slowly, your potting mix might be poor. Try a different recipe for your potting mix. Search online for “potting mix recipe” to find another option. Remember to skip the fertilizer in your mix if you’re going to be using it to start seeds.

How would you rephrase that briefly using Russian?

Уберите грунтовую смесь на хранение. Проверьте уровень pH почвы. Протестируйте грунтовую смесь посредством биопробы.


Stories are one of the best ways to grab your audience’s attention because we all love a good story. Use a relevant story about your personal experience, an anecdote from your research, or an invented analogy to introduce your subject. Keep your story under 90 seconds and then continue with your presentation. Inviting your audience to participate in your presentation from the start will get them interested in your subject. Asking your audience a question is a great way to get to get them involved. You don’t even have to ask a question that they need to answer. You could ask a rhetorical question meant to stimulate their thought processes and prepare them for the rest of your presentation. Sharing a shocking statistic or fact will grab your audience’s attention and get them interested to hear more. By sharing something shocking with your audience, you will get them to care about your topic within the first 15 seconds of your presentation. Just make sure that you are honest. Don’t make up a statistic or bend the truth about something just to have something shocking to share. Kicking off your presentation by sharing a meaningful quote by a famous or respected person will also set your presentation up for success. A well-chosen quote can serve to grab your audience’s attention, build your credibility, and introduce your subject. Just make sure that the quote you choose is relevant to your topic. Don’t choose a quote just because you like it. Showing your audience an interesting image can also get your presentation off to a great start. Select an image that is relevant to your presentation or at least one that has some symbolic value for your topic. Remember that your goal with an image should not be to simply provide a background for your presentation, your images should also help your audience understand your topic. Open with an image that will engage your audience and help them understand the big picture of your topic.  Instead of an image, you could use a prop or some other physical object to get your audience...

How would you rephrase that briefly using Russian?

Расскажи историю. Задайте слушателям вопрос. Скажите что-то, что удивит ваших слушателей. Приведите цитату. Используйте наглядные пособия.


Storing a lead-acid battery at a very low charge state can cause permanent crystal formation (sulfation) that reduces capacity. Lithium-ion batteries at low charge can develop copper structures that short the battery, making it dangerous to use. The exact recharge instructions depend on the battery design. Follow these guidelines if you do not have access to manufacturer instructions: Lead AcidRecharge to full whenever voltage drops below 2.07 volts / cell (12.42V for a 12V battery).One charge every six months is typical.   Lithium Ion (Li-ion)Recharge to 30–50% capacity whenever voltage drops below 2.5 V/cell. Do not recharge if voltage drops to 1.5V/cell.One charge every few months is typical. If your rechargeable batteries drop to low charge levels for more than a few days, they will likely require special treatment before you can use them again: Lead AcidThe battery will usually recharge, but with permanently reduced capacity. If a small lead acid battery fails to recharge, apply a very low amount of current at a high voltage (~5V) for two hours.Anti-sulfation devices are not recommended without an experienced operator.   Lithium Ion (Li-ion)The battery may enter "sleep mode" and fail to recharge. Use a charger with a "boost" feature, taking care to apply the voltage with the correct polarity.Never boost a battery that falls below 1.5V/cell for a week or more, as it is permanently damaged and dangerous to use.   Nickel-based (NiMH, NiZn, NiCd)No major issues. Some types may require charging and fully discharging a couple times to return to full capacity.For large scale use, consider a battery analyzer that can "recondition" the battery.

How would you rephrase that briefly using Russian?

Периодически перезаряжайте свинцово-кислотные и литий-ионные аккумуляторные батарейки. Восстановите разряженные батарейки.


Storing batteries sealed in their packaging ensures that they remain protected from environmental factors such as humidity. It also ensures that you do not confuse new, fully charged batteries with older ones, and it prevents the terminals from coming into contact with other metals. Batteries of different types or from different manufacturers can react with each other, causing leakage or other damage. If you are storing disposable (non-rechargeable) batteries, avoid storing new and used batteries together. Separate containers are ideal. If you plan to use one container, place each type of battery in its own plastic bag. Many rechargeable batteries will permanently damage themselves if kept in a discharged state. The ideal level of charge depends on the technology: Lead AcidStore at full charge to avoid sulfation, which lowers capacity.  Lithium Ion (Li-ion)For best results, store at 30–50% maximum charge.If you will be unable to recharge within a few months, store at full charge instead.   Nickel-based (NiMH, NiZn, NiCd)Can be stored at any state of charge. In most cases, any cool room away from direct sun is fine. Even at relatively warm temperatures of 77ºF (25ºC), a typical battery only loses a few percent of its charge capacity each year. Storing batteries in the refrigerator (or anywhere between 34–60ºF / 1–15ºC) causes minor improvements in this area, but is not necessary unless you have no good alternative or maximum performance is vital. For most consumers, the refrigerator is not worth the risk of water damage and the inconvenience of waiting for batteries to warm up before use. Do not put a battery in a freezer unless the manufacturer recommends it.Traditional nickel-based batteries lose their charge quickly even at low temperatures. They recharge faster at cool temperatures, but not below 50ºF (10°C) for consumer-grade chargers.More recent LSD (Low Self-Discharge) NiMH batteries are designed to maintain their charge at room temperature. Keep your batteries in a vapor-proof container if they are in...

How would you rephrase that briefly using Russian?

По возможности сохраняйте батарейки в первоначальной упаковке. Рассортируйте батарейки по производителям и дате изготовления. Проверьте заряд перезаряжаемых (аккумуляторных) батареек. Храните батарейки при комнатной или более низкой температуре. Контролируйте влажность воздуха. Предохраняйте батарейки от контакта с проводниками.


Storing shoes that have dirt, dust and other residues on them could cause the material the shoes are made from to degrade over time. This is especially true for shoes made of leather or suede, but all shoes benefit from being cleaned up before you store them. Even if you’re just storing your shoes for the night, and you’re planning on wearing them again tomorrow, it’s a good idea to clean them before you put them away. Let them dry before storing.  Clean leather and suede shoes by brushing off dirt and dust with a soft, non-scratchy brush. Use a special leather or suede cleaner to remove stains. Clean canvas shoes by brushing them off, then using soapy water to clean stains. Wash plastic shoes with soap and water. If you’ve previously been throwing all your boots, heels, and running shoes in one big pile, picking out pairs as you need them, it’s time to sort your shoes. Sorting them by season and purpose will help your closet stay organized and keep your shoes in better condition than if you just toss them all together.  Group your heels and other dress shoes together. Plan to store your winter boots and other winter shoes in the same place. Group flip flops, sandals and other summer shoes together. Group your exercise shoes and casual shoes together. Shoes remain in their best condition when they’re not exposed to lots of sunlight or hot or cold temperatures. The best place to store shoes is in a cool, dark closet that doesn’t get excessively warm and stuffy. If you don’t have enough room in your closet, you could store them under your bed or on your bedroom wall. Don’t store shoes in the basement, garage or other places that might get cold in the winter and hot in the summer. The fibers the shoes are made out of could break down over time under these conditions. If you’re going to be storing shoes for a month or longer before you next wear them, stuffing shoes with paper helps them retain their shape. Just make sure it’s acid-free paper, since paper that contains acid can damage shoe materials. Avoid using...

How would you rephrase that briefly using Russian?

Почистите обувь. Разделите обувь по сезонам. Найдите темное место, с регулируемой температурой. Если вы собираетесь убрать обувь на месяц или больше, то оберните ее в безкислотную антикоррозийную бумагу. Если у вас есть пара красивых ботинок, то хранить их нужно в вертикальном положении.


Story outlines don't have to be formal or involve any Roman numerals (although they can if you want). Storyboards are typically used to help you get a sense of what shots you'll need to film later in the process, and to get a comic book-style visual theme for the film down as you're writing. Briefly sketch out what will happen physically in the story and the basic dialog. Film is a visual medium of telling stories so don't rely purely on dialogue to tell the story. In good stories, the outline should be explicit about the outer story, though the inner story should be implied. . When you've got the basic elements of the story down like you want it, then you can fill in the rest with a more closely scripted treatment, with all the dialog and the stage directions you want to include in your film. Try to make it as specific as possible, so someone else would be able to film it and see it as you see it. You probably have some idea of where you want your story to go, but Try to save room for surprising yourself as you actually do the writing. If you're locked into a particular direction for your short film, it may come off as unsurprising and expected to the audience, as well. As you're writing, try to take it in a direction that you're not sure of. Let happy accidents happen and follow them to other, more interesting conclusions. That's how good stories get written. Francis Ford Coppola filmed the sequel to The Outsiders, called Rumble Fish, without having written a script until the day the scene was to be shot. None of the actors had any clue what was going to happen next, giving the film a spontaneous and experimental feel. Once you've put a script together, show it to some friends, or to some people who share your love of film and who'll be able to offer constructive criticism. Hear them out and try to revise your script as much as possible. Some filmmakers work on scripts for years, which are then in production for years after that. Making a film is a long process for a reason. Try to show your script to...

How would you rephrase that briefly using Russian?

Очертите свой сценарий. Напишите сценарий. Удивляйтесь. Добивайтесь конструктивной критики. Организуйте папку идей.


Straight hair can be easy to take care of, but it can also look limp. Fortunately, there are a few extra steps you can take to give it some boost. This section will show you how to blow dry straight hair; it will also give you some tips on how to give it a little volume. Here's what you'll need:  Hairdryer Nozzle attachment Round hairbrush Hair clip and hair tie Mousse for thickness (optional) Cream to smooth and soften dry, damaged hair (optional) Hair spray to add volume and set style (optional) Squeeze your hair with the towel. This will help soak up any excess moisture, and help your hair dry faster. Use mousse if you want to add volume to your hair. Use a smoothing hair cream to tame dryness and repair damage. If your hair dryer had a speed setting, use the high one. Dry your hair until it is about 80% dry, then turn off the hairdryer. Be sure to aim the nozzle downwards while blow drying your hair. The nozzle will help direct the air flow, and keep your hair a safe distance from the hairdryer's heat. Gather the upper layers of your hair, just like doing a half-up, half-down ponytail, and secure them with a hair clip. Point the nozzle downward, and run the round brush through your hair while you are blow drying it. You can pull it back into a low ponytail if you want to keep it straight. You can also twist it into a loose bun if you want it to have a slight wave to it. Run the brush through your hair while you are drying it, and point the nozzle downward. If you want to give your hair some extra volume, the point the nozzle upward when you start at the roots. Then, move the brush up and out in a c-shape motion. You can brush it back and let it part naturally. You can also set your own part using the handle of a rattail comb. If you want to have flipped ends, run the round brush through the underside of your hair, and stop when you get to the ends. Blow dry your hair using a medium heat setting first, then dry it using a cold setting to set the style. Here are some tips on how to style your hair:  To give...

How would you rephrase that briefly using Russian?

Запаситесь всем необходимым. Сначала высушите волосы полотенцем. Нанесите на волосы немного мусса или крема для укладки. Наденьте на фен насадку, выставьте средний режим и начните сушить волосы. Поднимите верхние волосы и закрепите их заколкой. Высушите феном волосы на затылке и шее. После того, как вы высушите волосы на затылке, оттяните их в сторону. Снимите заколку, распустите верхний пучок волос и высушите их. Развяжите нижний пучок и распустите волосы. При необходимости сделайте укладку.


Straight up, the easiest way to get someone to like you is to like them. Not exactly rocket science, is it? Surely you've been around someone who just didn't seem to give a hoot about whether you were there or not. And you've probably been around the opposite too -- people who make you feel appreciated and are quite clearly glad you're there. Which do you like more, even if you can't explain it?  You can't expect people to like you if you can't say the same for yourself. Odds are you do like the people you want to like you (why else would you care?) so make it clear! Smile when they walk in the room. Make conversation. Comment on a detail they mentioned last Wednesday to show you were listening. The little things will tune them into your genuineness. . Everyone wants to be around the person that has that sunny disposition that lights up the entire room. And the opposite rings true -- no one wants to be around Debbie Downer. To get people to like you, be positive. That means smiling, being enthusiastic, happy, and looking on the bright side. You probably know someone like this who you can emulate.   This is very much so a 24/7 thing. It's gonna be hard to be positive in front of people when you're negative by yourself. You have to train your brain to have certain habits -- positivity being one of them. Try to always think positive even when you're alone; that way it can become old hat in no time. Know when to commiserate. There is a certain level of bonding that can be had over group complaining. Talking to your coworkers about how terrible the new boss is will foster friendship -- but if it's all you do, you'll be associated with negativity. Use the complaining sparingly and use it only to relate -- not to spark conversation or turn it around. What talent or trait do friends admire in you? Show them to the world! People are naturally drawn to those with passions and abilities. It makes us useful, valuable, and interesting. Whatever it is, wear your flag proudly. If you are a good singer, get up on karaoke...

How would you rephrase that briefly using Russian?

Любите людей. Будьте позитивны Подумайте о своих сильных сторонах и узнайте, как можно их проявить. Что важнее всего, не забывайте быть собой. Знайте, что людей впечатляет внешность только на мгновение. Признайте, что вы чувствуете себя уязвимым. Контролируйте свои недостатки. Знайте, что вы можете контролировать свои мысли. Пусть вас не заботит чужое предвзятое отношение.


Straighten up the body and sleeves, brushing out any wrinkles or folds. You can use any clean, flat surface for folding, such as a table, bed, or the floor. Bring 1 side over to meet up with the other, so the 2 sides mirror each other. You can fold either from the left or right—just go with whatever side is more instinctive. Keep the sleeves pressed together as you fold them once backwards. Make a second fold above the elbows going the opposite direction to create a triangle shape. Make sure both sleeves fit on top of the body of the long sleeve t-shirt to create 1 long rectangle shape. Start at the bottom of the shirt and fold it up into a smaller rectangle. If you want to store your shirts standing up in your drawers for easier access, use the thirds technique. If you stack your shirts on a shelf, use the halves technique.

How would you rephrase that briefly using Russian?

Положите футболку лицевой стороной вниз и расправьте. Сложите футболку пополам, совместив рукава. Загните рукава так, чтобы получился треугольник. Сложите прямоугольник пополам или втрое, в зависимости от свободного места в вашем ящике или на полке.


Straightening hair--particularly hair that’s naturally curly or frizzy--is hard on it, so you’ll need to prepare it with a gentle shampoo and a rich, smoothing conditioner.  Use gentle, sulfate-free shampoo to avoid stripping your hair of its natural oils. It’s going to need them for protection against the heat styling you’re about to do. Use a rich, hydrating conditioner, and then, for extra protection, use a leave-in conditioner. If at all possible, avoid drying your hair with a blow dryer until your hair is damp or nearly dry to minimize damage. Dry your hair using either a cotton t-shirt or a microfiber towel using a squeezing, blotting motion, not a rubbing motion, which causes breakage. You’ll only need a dime-sized amount at most--any more will weigh hair down and leave it limp. Look for products that protect and moisturize hair, like blow dry primers, frizz-control sprays, or smoothing balms. Use a round bristle brush to pull your hair straight as you dry it.  Direct the nozzle down as you dry to help prevent hair from frizzing.  Get hair completely dry before moving on to flat ironing.  Be patient. This step may take some time, particularly if you have very curly or frizzy hair. If your hair is too curly to make the conventional brush-and-blow-dry method workable, you can try setting your hair in large rollers and sitting under a hooded dryer (if you have one) or setting the curlers before you go to bed at night and straightening with a flat iron in the morning. Once your hair is completely dry, pull the top layer of hair into a temporary ponytail or bun, then begin straightening hair in 1-2 inch sections.  If you have a temperature setting on your flat iron, use the following as a guide: for fine or damaged hair, 250-300 degrees; for medium or average hair, 300-350 degrees; for thick or coarse hair, 350-400 degrees.  Use a comb to pull your hair taut and away from your head with one hand. With the other hand, iron the section of hair in one fluid motion from root to end. Repeat if necessary until...

How would you rephrase that briefly using Russian?

Помойте волосы шампунем мягкого действия со сглаживающим кондиционирующим эффектом. Высушите волосы. Используйте небольшое количество продуктов для выпрямления волос. Высушите волосы феном. Утюжок для волос. Воспользуйтесь сывороткой или спреем.


Straightening shampoos and conditioners are formulated to loosen curls. Shop at beauty supply stores and hair salons for the best products, or ask a salon expert to assist you.  Read the ingredients listed in the shampoo and conditioner that you purchase. Make sure alcohol is not one of the primary ingredients, since it will dry out your hair and make straightening more difficult. Consider purchasing a straightening serum or leave-in conditioner to help with straightening your hair follicles.

How would you rephrase that briefly using Russian?

Купите средства для выпрямления волос.


Strain water through a bandana, shirt, or coffee filters to remove visible debris. Let the water sit for at least a few minutes, so the remaining particles settle on the bottom, then pour into another container. If at all possible, boil this water to kill pathogens before drinking. The steps below will teach you to make a more effective filter, but unless you brought along your own charcoal, the process can take several hours. . Charcoal makes an excellent water filter, and is in fact the material used to filter water in many manufactured filters. You can make your own charcoal in the wild if you are able to build a fire. Built a hot wood fire and let it burn out completely. Cover it with dirt and ashes, and wait at least a few hours before digging it up again. Once it has completely cooled, break up the charred wood into tiny pieces, or even into dust. You've now created your own charcoal. While not as effective as store-bought "activated charcoal," which is not feasible to produce in the wilderness, homemade charcoal should be plenty effective in a filter. You'll need a "top container," with a small hole in the bottom for filtering, and a "bottom container" to catch the filtered water. Here are a few options:  If you have access to a plastic bottle, you can cut it in half and use each half as a container. Poke a hole in the cap to use as a filtration hole. Alternatively, use two buckets will also work, one with a hole cut into the bottom. In a survival situation with little equipment, search for a hollow plant such as bamboo or a fallen log. Stretch the fabric over the base of the top container. Use enough cloth to completely cover the base, or the charcoal could be washed through. Pack the charcoal dust and pieces as tightly as possible over the cloth. For the filter to be effective, all water must drip slowly through the charcoal. If the water runs easily through your filter, you'll need to try again and tightly pack more charcoal into it. You should end up with a thick, tightly packed layer – up to half...

How would you rephrase that briefly using Russian?

В чрезвычайной ситуации используйте быстрый фильтр. Подготовьте древесный уголь. Подготовьте две емкости. Используйте ткань, чтобы покрыть фильтрационное отверстие верхнего контейнера. Плотно уложите древесный уголь поверх ткани. Покройте древесный уголь камешками, песком и дополнительным слоем ткани. Очистите воду фильтром. Повторяйте процесс, пока вода не станет чистой. По возможности вскипятите воду. Время от времени меняйте верхний слой наполнителя для фильтра.


Strains and sprains are two similar (but not identical) types of injuries with related symptoms that can affect the back. Strains involve pulled or torn muscles or tendons, while sprains involve pulled or torn ligaments. In either case, the injury will generally be accompanied by noticeable pain that gradually subsides over a week or two. To fake this convincingly, you'll want to pretend that part of your back (e.g., upper back, lower back, shoulder region, etc.) is painfully sore like a bad bruise.  For example, let's say that you're faking a strain in your upper back after picking up a heavy box with bad posture. In this case, you might want to do the following to give a convincing performance: Grunt or shout in pain as soon as the injury "happens." Have the "pain" gradually subside over an hour or so until you're simply "sore." After this, wince whenever anything touches your upper back (e.g., a friend pats you on the back, you brush against a coat rack, etc.) Go slowly and tenderly when you have to press your upper back into anything (e.g., you have to sit back into a chair, etc.) A real back strain or sprain can leave you with the feeling that you've just had a very intense workout, but in a bad way. As your body repairs your damaged ligament, tendon, or muscle, the area around it will remain sore to any sort of disturbance — even those caused by simply moving. Thus, if you're faking this sort of injury, you'll want to mimic pain and stiffness whenever you do anything that moves the part of your back you've injured.  For example, if you're dealing with a fake upper back sprain, when doing the following sorts of things, you'll want to put on a pained facial expression, wince, and act like you don't have our normal amount of flexibility: Throwing something Picking something up from the floor Pulling something apart (e.g., packaging, tough food, etc.) Putting on or taking off a coat Raising a hand Doing any sort of high-impact exercise (e.g., running, jumping, etc.) Especially bad sprains and strains can...

How would you rephrase that briefly using Russian?

Действуйте так, будто часть вашей спины болит и очень чувствительна. Действуйте так, как будто боль становится сильнее при движении. При желании, можно подделать судороги или спазмы. Придумайте убедительную историю своего растяжения связок или напряжения. Знайте, как "лечить" ваше растяжение связок или напряжение.


Strange as it may sound, you may need to give yourself time to be spontaneous. This is especially true if you have a busy life or are just learning how to be a free-spirited person.  If you are having difficulty being spontaneous at first, schedule a few minutes per day, or per week, in which you have nothing planned. Do whatever comes to mind, or nothing at all. Stop to chat with strangers, friends, or coworkers, even if you feel busy. You will enjoy the company, and taking a detour in your day. Be wary of time traps. Some activities, like endlessly surfing television channels you don’t really want to watch, or getting lost in a smartphone, can eat up lots of time that could be spent being spontaneous. Don’t plan every day. Sometimes we want to do this so that we aren’t bored. But if you leave time open, you can discover new things. Try leaving an unplanned weekend, for starters, and use the time to get out of the house and do something you’ve never done before. A spontaneous and free spirit will look at the world with a child’s eyes, thinking about how much one doesn’t know, exploring whatever seems interesting, and always asking “why?” and “how?” Give yourself the chance to open up and try new things before making judgments about them. There are many ways to learn and experience new things. A free spirit will seek out these opportunities:  Travel to a place you’ve never been before. Try a new type of cuisine. Get up and dance, right now, whether or not there’s any music. Do a routine activity in a different way. Take a different way home for instance, or have your morning coffee on a walk rather than sitting at your breakfast table or in your car. Offer free hugs. Strike up a conversation with a stranger when you’re standing in line at a store—you never know what you might learn, or who you might meet. Take up a new hobby or try to learn a new skill, and don’t be afraid of failing, or of what others will think.

How would you rephrase that briefly using Russian?

Дайте себе время быть спонтанным. Откройте свой разум спонтанности. Используйте возможности быть спонтанным.


Strategize ways to get your opponents out including using dodgeball rules to be able to direct the ball at an opponent instead of the wall so that she drops it and is then out. You may also distract your opponents before he tries to receive the ball so that he fumbles it and is penalized with a strike.  You may throw at the direction of players you know are scared to catch the ball to build on the nerves and increase the likelihood that they will fumble and be out of the game. Dare a bad thrower to throw in your direction if you know you can catch it and get him out. Use the rules to your advantage. For example, if you are playing with rules like “left handsies” where everyone must only catch with their left hand, aim at player’s right hand so that it makes it difficult for them to reach over and catch it with there left. You may also throw the ball close to the end line so that a receiving player may be forced to step out of bounds if she attempts to catch it. The thrower has an automatic advantage because only she knows where the ball will go. If you have good aim and timing you will be able to continue your turn as the thrower as you get other players out. However, this may be difficult if you do not start as the thrower. Look to catch the ball if the server fumbles or for similar opportunities to establish yourself as the new thrower.

How would you rephrase that briefly using Russian?

Воздействуйте психически на других игроков. Подумайте о том, как можно быстро вывести из игры остальных игроков. Старайтесь становиться подающим игроком.


Strawberries are rarely grown from seed in home environments. Typically, you will grow strawberries from a small starter plant or from a cutting from another strawberry plant, known as a runner. Both can be easily transplanted into pots using the same methods.  Runners are often cheaper than starter plants, but some may require special care, such as soaking or refrigeration. Follow the instructions from your nursery if this is the case. Day-neutral plants (which produce multiple small harvests) or everbearing plants (which produce 2 harvests a year) are ideal for growing in containers. While June-bearing plants can be grown, they will only produce 1 large harvest a year and often do better when grown in a garden. Get your starter plant or runner right before you plan to plant it. With some varieties, you may be able to get a harvest by fall.  Runners can usually be kept in the fridge for a few days before planting while starter plants can survive in their pots from the nursery. Don't wait more than a few days to plant, however. Plant your strawberries after the last frost. Check growing almanacs for the last expected frost date in your area. Make sure there are holes on the bottom so that water can drain from the pot. Terracotta pots, growing beds, window boxes, and hanging boxes may all work. If you decide to use a hanging box, it is important to make sure that the plant does not dry out easily. Keep the pot away from windy areas and feel the soil often to see if it is dry. Use a premixed potting soil with a pH between 5.5 and 6.5 or simply use compost. Fill the pot up to about 1 inch (2.5 cm) below the top.  For large and heavy pots, load the bottom of the pot with small rocks or ceramic pieces. Place landscaping fabric on top before filling with soil. This will help the container drain. It will also make the pot lighter than it would be if it was completely filled with soil, helping you move it if needed.  Don’t use soil from your backyard. It may not drain as easily, and it may not be the ideal pH for a...

How would you rephrase that briefly using Russian?

Приобретите в питомнике растений куст или ус клубники. Начните выращивать клубнику поздней весной или ранним летом. Выберите горшок шириной 40–45 сантиметров и глубиной 20 сантиметров. Засыпьте в горшок смесь для рассады или компост. Пересадите клубнику в горшки. Расстояние между соседними растениями должно составлять 25–30 сантиметров.


Strawberries are the most common kind of fruits grown in pots on patios and decks, but there are other options. Dwarf apple, orange and peach trees can also be grown in containers, as well as blueberry and raspberry bushes.  Some hybrids and cultivars of fruit trees and bushes are self-pollinating but, for best results, you should grow two fruit trees or bushes that are pollen-compatible. The greenhouse or nursery should be able to help you select compatible trees and bushes. Strawberries can be grown in a variety of containers, including containers called strawberry pots that are specially designed for them. They can also be grown in window boxes, long rectangular containers that sit on the ground, hanging baskets, vertical stacking containers or just in small- or medium-sized pots that sit on a table. Dwarf fruit trees, blueberry bushes and raspberry bushes require large, deep containers that sit on the ground. These fruit trees are commonly sold “bare root,” which is simply the plant without soil or a container, or in 5- to 10-gallon containers.  “Bare root” trees and shrubs can be started in 5- to 10-gallon containers but, as they grow, both container-grown and bare-root bushes and trees will have to be transplanted into larger 25- to 30-gallon pots. Nearly any type of container can be used, as long as it has several drain holes in the bottom. Fruit trees and bushes should be potted up with soil-based potting soil rather than soil from the garden.  Soil from the garden tends to contain insects and diseases and will likely not drain well enough for container-grown plants. The plant, tree or bush should be planted or transplanted no deeper than it was growing previously.

How would you rephrase that briefly using Russian?

Выберите, какой вид фруктов выращивать. Выберите подходящую емкость для кустов клубники. Выращивайте другие виды фруктов в больших, глубоких емкостях. Используйте почву для посадки плодовых растений.


Strawberries can be planted into pots or raised garden beds as long as three weeks have elapsed since the last frost. They like lots of sun, so choose a location that gets between 6 and 10 hours of sun per day.  To make a simple raised garden bed, lay down a piece of plastic on the site where you want the bed to be. Use pieces of wood, logs, cinder blocks, bricks, or any other material to build up a square or rectangular barrier around the edge of the plastic that will keep the soil in place. Make sure the barrier is at least 10 inches high. Fill the center with soil that’s at least 8 inches (20.3 cm) deep. Strawberries like soil that’s moist but not wet, so you need a well-draining soil. A good option is a sandy loam mixed with compost or manure. Use about one-third compost or manure and two-thirds loam. For each plant, dig a 6-inch (15.2 cm) hole into the soil. Place the plant into the soil, and try to disturb the roots as little as possible. Leave 24 inches (60 cm) of space between each plant. Fill the hole around the roots with soil and pack it down to remove air pockets. After planting the strawberries, water them. Give them more water anytime the soil starts to dry out, especially when the weather becomes hot and dry.  Water strawberry plants in the early morning, and add the water directly to the soil. Do not get the fruit or leaves wet. To help keep the soil moist, add a layer of clean straw to the surface of the soil. You may have to wait until next year for the plants to bear fruit. It’s recommended that you remove all the flowers during the first year of growth in order to allow the plant to mature before growing berries. This may be difficult, but it will give you a much better harvest the second year. Alternatively, start your plants in the fall and harvest the following spring.

How would you rephrase that briefly using Russian?

Выберите место для посадки клубники. Выберите и приготовьте грунт. Посадите клубнику. Поливайте саженцы по мере их роста.


Strawberry seeds will germinate much faster if you freeze them first, because this tricks the seeds into going through their regular winter cycle. When the seeds thaw and warm up, they get kicked into their spring cycle and begin to germinate right away.  Place the dry seeds in an airtight sealable bag or container. Leave them in the freezer for three to four weeks.  Strawberry seeds should be started inside in winter or early spring, about 10 weeks before the last frost. Make sure you give yourself time to freeze the seeds before this date. When you're ready to plant, remove the seeds from the freezer and allow them to warm up to room temperature. Leave them in the air-tight container until they’ve warmed up. It’s important to keep the seeds out of the air as they warm, because you want them to stay dry as they warm up, otherwise they could be damaged by the cold moisture. Fill a seed tray with about an inch (2.5 cm) of starter mix. Strawberries like soil that’s fertile and slightly acidic. The ideal pH is around 6, so add a bit of sulphur powder to the mix if necessary. Add enough water to make the soil damp, and sprinkle the strawberry seeds over the soil. Cover the top of the seeds with a thin layer of soil or peat moss so the seeds will still get sun. Cover the seed tray with a layer of plastic wrap. Place the seed tray in direct sunlight. When the soil starts to dry out, add a bit more water to keep the soil damp until the seeds germinate. When you water the soil, fully unwrap the plastic to give the seeds some air.  Strawberry seed germination can take as little as one week or as many as six, so be patient with them. Completely remove the plastic wrap once the seeds start to germinate. The seedlings are ready to be transplanted once they’ve grown three or four leaves each.

How would you rephrase that briefly using Russian?

Заморозьте семена. Разморозьте семена. Посадите семена. Держите лоток в тепле и следите, чтобы почва оставалась влажной, пока семена не прорастут.


Straws and PVC pipe are two different materials you can use to make pan pipes. Straws are the easiest materials to use to make pan pipes. However, their sound quality is not as good as PVC pipes. PVC pipes give you better sound quality, but they are less easy to cut than straws. Take this into consideration when you are choosing the right material for your project.  If you are using straws to create your pipes, buy fat straws meant for smoothies or bubble tea. You can find these at stores like Walmart or at your grocery store. Make sure not to get normal or restaurant-style straws. These are not as effective as thicker straws and are much harder to play. If you are using PVC pipe, buy a ½ inch PVC schedule 40 pipe at stores like Home Depot or Walmart. Use scissors to cut straw pipes, and a rotary conduit cutter or hack saw to cut PVC pipe. It can be difficult to say exactly what notes the pipes will create when you cut them to certain lengths, because the pitch also depends on the width of the straws or PVC pipe, which can vary across brands. However, you can get a well-tuned set of pipes in a diatonic scale by cutting your pipes to the following lengths:  Pipe 1: 17.5 cm Pipe 2: 15.5 cm Pipe 3: 13.5 cm Pipe 4: 12.5 cm Pipe 5: 11 cm Pipe 6: 10 cm Pipe 7: 9 cm Pipe 8: 8.5 cm You can also blow across your pipes and see if they produce the sound you want. You can cut your pipes shorter if you want a different sound. For this reason, it's always a good idea to cut your pipes slightly longer than needed, because you can always adjust them to make them shorter. In order to produce sound, you will need to plug the bottom of the pipes. Take modeling clay and make it into a flat circle. Then take a straw or PVC pipe and stamp into the clay with an end. Twist the pipe or straw, then lift it up. This should leave a circle exactly the size of the opening. Take out this piece of clay. Take the clay plug you made and push it into one of the pipes you have cut for your pan pipes. This will plug the bottom. To make sure it...

How would you rephrase that briefly using Russian?

Купите необходимые материалы. Нарежьте трубки для флейты. Подготовьте пластилиновые заглушки для трубок. Установите заглушки на трубки.


Stray dogs tend to be very fearful. Any sudden movements you make, or even just moving toward him normally, could look threatening to him. In turn, his 'fight or flight' response will be activated, causing him to turn and run away from you. Staying still will allow him to see that you are not a threat to him.  If he approaches you when you are standing still, allow him to smell you.    Do not  hold your hand out for him to sniff it. He may bite your hand out of fear.  Resist the temptation to pat your leg to get the stray dog to come to you. He may interpret that as a threatening movement.  Even if the dog is displaying aggressive behavior, remember that he is likely more afraid of you than you are of him. Depending on how long the dog has been a stray, he may been called repeatedly by people—even his owner—trying to catch him. Over time, he may have developed a negative association to being called. Thus, if you call him to get his attention, he may run off in fear.  If you are trying to get his attention, consider using noises that are more calming, such as clearing your throat or faking a sneeze. You could also lick your lips or yawn to convey that you are not a threat to him. If the stray dog is demonstrating erratic or aggressive behavior and you become fearful, fight the temptation to run away. If you start to run, chances are good that he will chase you. In addition, if you run away from him, you will have your back to him, which will put you in even more danger. If you want to distance yourself from him, walk away slowly and do not turn your back on him. If you are uncomfortable around the stray dog, or are unsure of the safest way to catch him, call your local animal control or a professional dogcatcher. Provide as much information about the dog as you can, such as the location of the dog (e.g., landmarks, street signs) and his breed. If you can, send photos of the dog to the animal control center or professional dogcatcher.  Leave your phone number with the dispatcher, and inquire about how long it...

How would you rephrase that briefly using Russian?

Максимально старайтесь сохранять неподвижность. Не подзывайте собаку голосом. Не убегайте от собаки. Позвоните в службу отлова животных.


Street View is a function of Google Maps. Google cars equipped with specialized camera equipment drive the road networks of a variety of countries, taking 360° photos to aid in navigation and exploration. Google Maps allows you to see everywhere that Street View is available. You can also access Street View through Google Earth. You can search for a location or use your mouse to navigate around the map. Searching for something will often place a pin on the map at that location. Once you've found the location you want to look at, you can turn on Street View. Depending on how you found the location and what version of Maps you are using, there are several different ways to start Street View.  Street View for a search result. If you've searched for an address or location and a pin has been placed on the map, you can access the Street View for that location by clicking on the photo in the information box that appears when the pin is selected. Drag and drop the Pegman. Click and hold the Pegman icon to "Grab" it. The roads will highlight to show where Street View is available. Roads with Street View will have a blue line running down the middle. Buildings that you can see inside have a yellow circle. Scenic spots will have a blue circle. If you are using the new Google maps preview, clicking the Pegman will toggle the Street View layer on the map. Use the Explore bar. If you are using the new Maps preview, you can click the arrow icon in the lower-right corner to open the Explore bar. This will display notable locations and sights near your current location on the map. Clicking these photos will take you directly to the Street View for that spot. Zoom all the way in. Zooming in past the closest level in Maps will automatically load Street View for that location if it is available. While in Street View, you can look around by clicking and dragging your mouse. Looking is usually by opposite mouse directions; for example, to look left you would click, hold, and move your mouse to the right. You can use the buttons...

How would you rephrase that briefly using Russian?

Откройте Карты Google. Найдите ту местность, которую хотите увидеть. Активируйте Просмотр улиц. Осмотритесь. Перемещайтесь по карте.


Strength implies having power and being able to change your own life, while weakness implies being powerless and helpless. Whatever your circumstances, there are things you can control, and things you can't. The key is to focus on the things you can control. Make a list of what is troubling you, then make a list of what you can do to make each situation better. Accept the items on the first list (they are what they are) and focus your energy on the second list. In studies of people with a high Adversity Quotient (AQ), it's observed that resilient people not only always find some aspect of a situation that they can control, but also feel responsible for taking action to fix the situation, even if their hardship was caused by someone else. Those with a low AQ, however, ignore opportunities to take action and deflect accountability, presuming that because they didn't create the situation, they should not be the ones to fix it. Sometimes, we encounter situations in which we really are helpless to enact change. Even though these times are trying, you can still be in control because no matter what, you can always control your attitude towards life. As Victor Frankl put it: "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way." Regardless of what is happening, be positive.  If somebody is making your life miserable, don't let them crush your spirit. Continue to be proud, have hope, and remember that attitude is something that no one can take away from you. "No one can make you feel inferior without your consent," as Eleanor Roosevelt said. Try not to let a crisis or hardship in one area of your life spill over into other areas of your life. If you're facing great difficulty with work, for...

How would you rephrase that briefly using Russian?

Помните, что вы можете контролировать. Выбирайте свое отношение. Снова найдите интерес к жизни. Верьте в себя. Выбирайте свои сражения с умом. Общайтесь с людьми, которые наиболее значимы для вас. Найдите баланс между работой и игрой, отдыхом и деятельностью. Будьте благодарны за то, что у вас есть. Не воспринимайте все слишком серьезно. Помните, что ничто не вечно.


Strength training is an important avenue for gaining weight and staying healthy. Increasing your food intake and building muscle at the gym is an effective two-pronged approach.  If you want to put on weight, opt for fewer repetitions with more weight instead of the opposite.  Each exercise is different, but 10-12 reps is considered a normal amount for a majority: shoot for 6-8 in these instances instead. While lifting weights is focused on building muscle, it isn’t only for bodybuilders. Nothing about lifting weights says you will necessarily become “bulky,” if you fear your body becoming too big after gaining weight. Cardio is important for overall health and strengthening the circulatory system, but aerobic exercise will burn weight you probably don’t want it to. Take it easy on the treadmill, or increase your caloric intake to accommodate for the losses there. 3500 calories equals about one pound of fat when it comes to weight loss and gain.  Keep this in mind when considering how many calories you'll have to make up after a workout. Many machines display an estimate of the calories you've burned. Exercising will burn energy as you’re putting it into your body, but it can also stimulate your appetite.  This will help you to establish and solidify better, more regular eating habits as you respond to the energy needs of your body. Particular care should be taken to make sure you’re getting the requisite protein for rebuilding your muscle after a day at the gym. Meats, eggs, and cheese are effective here, as are nutritional supplements and shakes made especially for post-workout intake.

How would you rephrase that briefly using Russian?

Поднимайте тяжести. Не переусердствуйте с кардиотренировками. Добросовестно восполните потерянные калории.


Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. No matter what weights exercise you're doing (like bicep/tricep curls, chest presses, pushups, or deadlifts), you should aim to do 3 sets of 12 repetitions for each one. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise. Strength or resistance training doesn't burn all that many calories by itself.  However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body. The best part of this is that you can do this type of training anywhere—at the office, in your house, in a park, or anywhere you have a moment of free time!  Bodyweight exercises include pushups, planks, squats, lunges, mountain climbers, and burpees, among others. Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders. You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next. For example, you might focus on chest, biceps, and your back on Mondays and Wednesdays and choose to work your triceps, legs, and shoulders on Tuesdays and Thursdays.

How would you rephrase that briefly using Russian?

Включите в свои еженедельные занятия спортом силовые тренировки. Выполняйте простые упражнения, для которых достаточно одной массы тела без какого-либо дополнительного снаряжения. Тренируйте все основные группы мышц, чтобы сбросить вес по всему телу.


Strengthening your jaw will help alleviate TMD symptoms. Place two fingers under your chin and press gently, applying a little resistance, while opening your mouth. Perform this exercise six times per session, six sessions per day. Never persevere through any exercise that is painful or uncomfortable, especially when applying resistance. If your pain is acute, seek advice from your dentist or doctor. Open your mouth, and place two fingers under your bottom lip. Press gently, applying a little downward resistance, while closing your mouth. This will help strengthen your jaw muscles to ease your TMD. Perform this exercise six times per session, six sessions per day. With good posture, pull your chin straight back towards your chest, as if trying to make a double chin. Hold this chin tucked position for three seconds. This helps build the muscles surrounding your TMJ, taking some pressure off the joint. Repeat this exercise 10 times per day.

How would you rephrase that briefly using Russian?

Открывая рот, выполняйте упражнения на сопротивление. Закрывая рот, выполняйте упражнения на сопротивление. Втягивайте подбородок.


Stress and anxiety may contribute to the conditions causing your eosinophilia. Taking some time to relax may help you regulate your eosinophil levels. Examine your daily routine for common causes of stress. Where possible, eliminate or reduce your contact with stressful triggers. Relaxation techniques like mediation, yoga, and muscle relaxation can help you unwind when you are feeling tense or overwhelmed. Allergies are the most common cause of a high eosinophil count. Your body may be producing more eosinophils in reaction to the allergen. Treating your allergies and avoiding triggers can help you manage eosinophils in your body.  Hay fever can cause eosinophil levels to surge. Treat your hay fever with over-the-counter antihistamines like Benadryl or Claritin to reduce the eosinophil count in your body. For example, if you’re allergic to dogs, try to avoid contact with dogs whenever possible. When visiting friends with dogs, ask them if they can put the dog in another room during your visit. Dust mites can irritate some people and cause a reaction that may increase eosinophils, especially if you have a dust mite allergy. To avoid this, keep your home as clean as possible. Dust at least once a week to prevent dust mites from building up in the corners of your home. Pollen can have a similar effect for some people. To prevent pollen from coming into your home, keep your doors and windows shut during high pollen seasons. Quitting smoking can help you have healthier levels of eosinophils. While there is no different evidence of correlation between reducing alcohol and eosinophils levels, doing so will certainly make you healthier in general.When quitting smoking, ask for support and have a firm plan.

How would you rephrase that briefly using Russian?

Уменьшите уровень стресса в своей жизни. Сократите контакт с любыми известными аллергенами. Поддерживайте чистоту в доме. Ешьте здоровую пищу с низким содержанием кислых продуктов.


Stress can be a debilitating condition associated with emotional and physical tension, and anxiety. In order to bring your fun-loving side up, try to reduce or eliminate stress in your life.  Stress can result from both the negative (such as trouble at work or school) and positive (planning a friend's birthday party) events in your life. Nobody is a stranger to stress; however, if you experience stress long-term, it can negatively impact your health. Take steps to control stress and allow yourself to be more fun loving. Stress can be controlled by exercising regularly, resting and relaxing enough, eating a healthy diet, and treating yourself to something special. Like stress, sadness or feeling blue can also affect your emotional and physical well being and dampen your fun-loving side.  If you are sad, you may also suffer from low enthusiasm, lethargy, and/or low self-esteem. If you are feeling low in energy, drive, and hope, it is more challenging to be fun-loving  Sometimes beating sadness can be as easy as leaving the house and diverting your sadness to something positive and fun. When you are feeling blue you might keep yourself isolated and avoid spending time with others. If you find yourself spending all your time alone at home, force yourself out of the house. You can go shopping, walking, or catch a funny movie at the theater. Anything that gets you out of the house and spend time with your friends and family will do. The hardest step is to leave the house, but once you do it and are out, you can often find yourself forgetting the sadness and enjoying life. If you cannot beat your sadness, consider seeking medical attention to determine if you may suffer from depression. Your doctor can prescribe antidepressants to treat depression. Seasonal depression is a common condition; an estimated 6.7% of U.S. population suffered from at least one depressive episode in 2013.  Caution: serious, untreated depression can lead to suicidal thoughts. If you or someone you know suffer from depression or a depressive...

How would you rephrase that briefly using Russian?

Контролируйте стресс. Справляйтесь с грустью. Найдите занятие, которое делает вас счастливым. Учитесь мыслить более позитивно. Почитайте и уважайте себя. Выйдите из своей зоны комфорта.


Stress can exacerbate the symptoms of morning sickness, so meditating on a daily basis can help you to relax and let go of anxiety. Take some time to yourself, find a quiet space to sit, then close your eyes and focus on your breathing.  Having some soothing music or water running in the background can help to create a calming and peaceful atmosphere. Pilates and yoga can also help you to relax and take your mind off things, while allowing you to get some gentle exercise as well. Acupressure wristbands are said to help relieve symptoms of nausea and vomiting and are often used to ward off seasickness. They work by stimulating an acupuncture spot located on the underside of the wrist. Some women claim that acupressure wristbands have helped to relieve their morning sickness, though there is no medical evidence to support this claim. Acupressure bands are relatively inexpensive and can be found at most drugstores. Studies have shown that acupuncture can help to significantly relieve morning sickness. Just do some research to ensure that your chosen acupuncturist has experience treating nausea in pregnant women. Hypnosis has been shown to help with symptoms of nausea resulting from chemotherapy, so it may be something that's worth a try if nothing else seems to be working.The term morning sickness is a misnomer, as pregnant women can experience nausea and vomiting at any time of the day. While there is no cure for morning sickness, there are a number of things that soon-to-be moms can do to help alleviate feelings of nausea. Remember that what works for one person may not work for another, it's a process of trial and error!

How would you rephrase that briefly using Russian?

Медитируйте. Носите браслеты для точечного массажа. Попробуйте иглоукалывание. Попробуйте гипноз.


Stress can have negative effects on your thyroid. Stress overworks the adrenal glands, which can accompany an underactive thyroid. Cortisol levels are also increased by stress, which affects insulin levels and hunger.  Stress also causes people to overeat or turn to junk food, which can negatively affect the thyroid. Learn stress-relieving techniques, such as deep breathing, yoga, or tai chi. Other approaches can include meditation, massage, and getting enough sleep. Taking time off from your responsibilities can be very beneficial and restorative as well. Increasing your level of physical activity can also help boost your thyroid function. You should set a goal of 30 minutes of moderate physical activity at least five days a week.  Try walking, swimming, rowing machines, ellipticals, stair steppers, or any form of cardio exercise that you enjoy. Talk to your physician to make sure there are no limitations. Start slow and progress at your own pace. Set reasonable goals for yourself. Strength training can also help boost your thyroid function. You should add two to three days of strength training to your weekly exercise routine. Strength training also helps promote weight loss and reduce stress. Try using weight machines at the gym. You can also lift free weights. Talk to your doctor about the proper exercises for you.

How would you rephrase that briefly using Russian?

Сведите стресс к минимуму. Делайте больше аэробных упражнений. Больше занимайтесь силовыми тренировками.


Stress can have physical effects on your cat because his or her immune system is already weak. When an animal is stressed, its body releases a natural steroid—cortisol—in order to help the body cope with the stress. Long term exposure to cortisol suppresses the immune system and, in a cat that already has a weakened immune system, this will decrease his or her limited ability to fight infection.: Change can really stress a cat out, from having a new pet around to moving to a new house. Try to keep your cat’s environment as normal as possible. Don't forget to continue to play with your cat. Give it toys and spend quality time with it as usual. You don't want to exhaust a cat with FIV but you do want to continue to enjoy the company of your pet. You can purchase diffusers that emit feline pheromones that will keep your cat calm. Vets recommend Feliway, which contains a synthetic version of the pheromone (a hormone messenger) that a contented cat gives off. Feliway is odorless to people, but to cats it sends of a reassuring message that all is well with the world.

How would you rephrase that briefly using Russian?

Постарайтесь свести к минимуму уровень стресса у кошки. Поддерживайте привычный образ жизни животного. Воспользуйтесь сменным распылителем.


Stress can relate to increased acid reflux since it can cause people to eat more, drink alcohol, smoke, or sleep less. Food takes longer to digest in stressful conditions, delaying gastric emptying and making it likely for food to be regurgitated. Learning to avoid stressful environments and managing stressful situations with ease can help improve your overall well-being. Simple ways to reduce stress are:  Slow, deep breathing in a quiet environment Focusing on positive outcomes Restructuring priorities and eliminating unnecessary tasks Reducing use of electronic devices. These can also cause eye-strain and trigger headaches. Using humor. Research has found humor to be an effective way to deal with acute stress. Listening to relaxing music You can meditate by simply taking five minutes to relax and shut off your mind to outside disturbances. It may be frustrating to practice at first, but this is a great, simple way to help lower stress. To meditate, follow these steps:  Find a quiet, comfortable area, such as a private spot at the office, the park, or even at home. Get into a comfortable position and sit with your spine straight, cross-legged if possible, or on a chair, the floor or grass. Find something to focus on. Pick a meaningful word or phrase and repeat it. You can even focus your attention on a flower or doorknob or simply close your eyes. While sitting in comfort and relaxation, don’t be distracted by your thoughts. Instead, try to keep your focus on the word or object for 5–10 minutes or until you feel calm and serene. If you can’t sit still for 5 minutes or more, consider practicing tai chi. Tai chi is composed of slow, deliberate movements, meditation, and deep breathing.  Practice regularly to master forms of tai chi, up to 15-20 minutes at home twice each day. Before beginning a tai chi program, you should check with your doctor and discuss your health needs with the tai chi instructor. Tell your instructor about any health conditions you may have besides acid reflux to help them create a...

How would you rephrase that briefly using Russian?

Избегайте стрессов. Медитируйте. Попробуйте тайцзи.


Stress causes an increase in cortisol, a hormone that causes the body to store extra fat, particularly in the midsection. Stress can also cause emotional eating, or eating for comfort rather than out of hunger.  Try eliminating or reducing stress-provoking people and things from your life, if possible. You can also reduce the amount of stress and anxiety you feel on a daily basis by better managing your time so that you aren't constantly rushing to meet your deadlines. If you struggle with stress, take a few minutes every day to sit down, close your eyes, focus on your breath, and clear your head of all of your thoughts and preoccupations. . Studies have shown that lack of sleep can wreak havoc on your appetite and body fat. When you don't get enough sleep you run the risk of weight gain and increased fat around your stomach.  The recommendation is to get at least 7 to 9 hours nightly for adults. This amount will help maintain your health but also help you feel well rested. Make sure to turn off all the lights. Turn off any electronic devices (like phones, tablets or computers) at least 2 hours before bed.

How would you rephrase that briefly using Russian?

Боритесь со стрессом. Больше спите.


Stress is a huge contributor to belly fat. When you’re stressed, your cortisol levels can skyrocket, leading to more fat storage in your midsection. To avoid this, make time for activities that help relieve your stress. Reading, playing an instrument, or hitting the golf course, for example, are all great options for stress-relieving activities. Sleep has a huge impact on your ability to fight belly fat. When you don’t get enough sleep, you likely have a harder time controlling your appetite, cravings, mood, and motivation. By getting enough sleep, you’ll have the energy to stay motivated to stick to your diet and exercise plan and get rid of your muffin top.  Getting enough sleep also helps keep your cortisol levels down, which helps fight belly fat by helping your body manage stress. Sleeping also helps decrease late night snacking, which can derail your progress and contribute to muffin top. When you add muscle mass and lose belly fat, the number on the scale may stay the same or even increase. Instead of relying on your weight to track your progress, take time to assess how you feel and how your clothes fit. This will be a much more accurate indicator of whether your muffin top is shrinking or not. While losing belly fat can make you feel better and help your clothes fit better, it can also play a big role in improving your health. Having excess belly fat can increase your risk of diabetes and heart disease. Therefore, if you have excess belly fat and are worried about your health, talk to your family doctor or a nutritionist about creating a diet and exercise plan specifically tailored to your needs, medical history, and lifestyle.

How would you rephrase that briefly using Russian?

Найдите занятия, которые помогают понизить уровень стресса. Уделяйте достаточно времени сну, чтобы поддерживать мотивацию и двигаться к цели. Не полагайтесь на весы при оценке своих успехов. Обсудите возможность вести более здоровый образ жизни с врачом.


Stress is a major killer of willpower. When we're overworked and frustrated, we succumb to behaviors we'd rather work against. By developing good personal habits, we're more likely to stay on track when stressed.  Incorporate certain activities, like working out and studying, into your daily routine. This can help combat stress. If activities that take willpower are seen as a necessary part of day-to-day life, like brushing one's teeth at night, you're less likely to shirk on those duties when stressed.  Also, people with good habits are less affected by stress. Regular exercise, a healthy diet, and a solid sleep schedule can all help lessen how much stressful life events affect you. Procrastination can kill willpower. Putting off duties that are seen as a burden makes us more likely to not do them at all. Avoid procrastination as much as you can if you want to ramp up your willpower. Procrastination is often rooted in perfectionism. People tend to put things off as they're stressed out about not doing them perfectly. Understand delaying work does not actually reduce this stress and can actually heighten it. You're better off just getting to work despite reservations than ruminating over the task at hand. Journaling can help increase willpower as you can see a log of your progress. Setbacks will feel less harsh when you can look at them in comparison to your achievements. Say you gained five pounds over the holidays. Look back at your journaling from when you started your weight loss journey to remember how far you've come. No one can do everything. If you want to sustain your willpower, seek out support from others.  Certain specific tasks, like quitting drinking or smoking, have support groups at hospitals and community centers that can help. Talk to your friends and family members about what you're trying to accomplish. Ask them to support you along the way. If you're trying to cut back on drinking, for example, ask that your family members not drink in front of you.

How would you rephrase that briefly using Russian?

Приобретайте полезные привычки. Не мешкайте. Ведите дневник. Заручитесь поддержкой.


Stress is one major cause of teeth grinding, so you should aim to relieve your stress. You can relieve the stress in your life by attending stress counseling, exercising, or meditating. You may also consider looking into natural remedies to reduce stress. There is also a large variety of tea plants, like chamomile and lavender, which can calm you down before bed time. Here are some other ways to reduce your stress:  Eliminate any major sources of stress in your life. If you're stressed out because of an unbearable roommate or a terrible relationship, it's time to get these negative sources out of your life and move on. Go to bed and wake up at the same time every day. This will give you more energy to deal with your daily life. Have fun with friends. Make time to laugh, be silly, and just do nothing with your friends. This will help you unwind. Eat well. Eating three well-balanced and healthy meals each day will make you feel more balanced and less irritable.  Make sure that your meals contain some raw fruits or vegetables to exercise your during the day. This may help to reduce teeth grinding at night. Stop drinking soda, coffee, and energy drinks and try not to eat too much chocolate. Caffeine is a stimulant which will make it more difficult for you to relax your mind and the muscles of your jaw, especially at night making you agitated throughout the day. Alcohol is a depressant which will make it more difficult for you to sleep healthily. Teeth grinding tends to get worse after alcohol consumption. Though alcohol may make it easier for you to fall asleep, it will make you sleep a less restful, more shallow sleep, which will increase your teeth grinding. Stop yourself from stress-related habits that have to do with your mouth. Chewing non-food items is a sign of an increased stress level. For example, if you tend to chew on pencils or pens when you are stressed out, you should eliminate that habit.If this is particularly challenging, you can chew gum or suck on a mint whenever you have the urge to chew on...

How would you rephrase that briefly using Russian?

Уменьшите стресс. Исключите кофеин из своей диеты. Старайтесь не употреблять спиртное. Перестаньте жевать несъедобные предметы. Приучайте себя не сжимать челюсти в течение дня. Добавьте кальций и магний в ваш рацион. Расслабьтесь перед тем как лечь в постель.


Stress releases the hormone cortisol, which encourages your body to store fat. Try meditation, yoga or changing your schedule to reduce your stress. The place that you store fat, may depend upon genetics; however, studies have shown a correlation between stomach fat and stress. People who don't get at least 7 hours of sleep per night are more likely to store fat in their stomach, hips and thighs. Give yourself 1 hour to decompress before you want to start sleeping. Love handles may have appeared slowly, over the course of a decade or more. This slow weight gain can be caused by a sedentary lifestyle, so try the following things to get moving:  Buy a pedometer. Make sure you are walking 10,000 steps during the course of your daily routine.  Stand up while you talk on the phone, watch television or on the bus. You may think that sitting is unavoidable, but standing for just a few minutes can help with lower body weight loss. Add in a 30 minute walk every day, in addition to exercise. This walk can be done on your lunch break, in the morning or after dinner. Any added exercise will start to give you skinnier hips.

How would you rephrase that briefly using Russian?

Сфокусируйтесь на снижении уровня стресса. Высыпайтесь. Будьте активнее.


Stressful situations release hormones and endorphins in the bloodstream, which, in turn, deposit toxins in the liver and slow it down. Eliminate stress in any areas of your life that you can. Consider anti-stress activities like yoga and meditation. When you expose yourself to chemicals, your liver has to work overtime to keep you healthy. Reduce the number of chemicals you are exposed to by using cleaning products made from natural ingredients. Also helps to use organic and natural products for you own personal hygiene. The more toxins in the air, the more toxins your liver has to remove from your body. Air purifiers are particularly good investments if you live in the city or near a highway, as cars deposit many toxins into the air. Exercise helps you maintain a healthy body weight, which in turn lowers your risk of fatty liver disease. Exercise also improves the function of liver enzymes. However, excessive weight training is connected with elevated liver enzymes, which is why you should stop exercising 48 hours prior to a liver function test.

How would you rephrase that briefly using Russian?

Снизьте уровень стресса. Используйте естественные чистящие средства. Приобретите очиститель воздуха для дома. Занимайтесь спортом.


Stressful situations, such as when someone is angry with us, can provoke a “fight-or-flight” response that speeds up our heart rate, makes your breathing rapid and shallow, and sends stress hormones surging through your body. Counteract this response with deep breathing to help you remain calm. Remember: two angry people make a tense situation twice as bad.  Inhale for a count of 4. You should feel your lungs and abdomen expand as you inhale.  Hold for 2 seconds, then slowly release your breath for a count of 4. As you exhale, focus on relaxing the muscles in your face, neck, and shoulders. Reacting calmly to the angry person will help defuse a tense situation. Responding with anger of your own will only escalate the situation and will usually make things worse. Going for a walk, meditating, and counting backwards from 50 are all ways you can  calm yourself down. It can be very difficult to disengage personal feelings from a confrontation with an angry person. Remember that anger is often a sign that the other person has not learned to respond in a healthy, assertive way to situations s/he experiences as threatening. Studies have shown that when people remind themselves that they are not responsible for another person’s anger, they are less likely to feel upset by it.  Anger escalates because of several factors: insecurity, lack of choices, disrespectful behavior, or aggressive or passive responses to a problem. People feel insecure when there is a degree of unpredictability in a situation. When a basic degree of order and security are threatened, people may react in anger. People may respond with hostility when they feel choices are limited. This stems from a sense of powerlessness from having little to no options in a situation. When people feel they are being disrespected, they may react in anger. For example, if you speak to someone in an angry tone or are not respectful of someone's time, s/he may become angry with you. People may become angry to make themselves feel better. If someone is angry, consider...

How would you rephrase that briefly using Russian?

Сделайте  глубокий вдох. Контролируйте свои эмоции. Не воспринимайте ситуацию близко к сердцу. Сохраняйте спокойствие. Замечайте ухудшение коммуникации.


Stretch your shoes overnight by filling them with water, then freezing them. The easiest way to do that is to place a resealable plastic bag that’s about halfway full of water into the shoe. Make sure the bag is sealed tightly so you don’t spill any water in the inside of the shoe, as this could damage the insole.  If you're concerned the bag might break, use 2 bags instead, placing one inside the other.  You can try this with any type of shoe, but it might work better for open-toe, peep-toe, or athletic styles. If the toe box on your shoes is very narrow, it might be hard to arrange the bag so it reaches all the way down into the shoe, and it might not stretch evenly. Leave the shoes in the freezer for several hours or overnight. Give the shoes enough time to make sure the water is frozen completely solid. Putting your shoes on a tray or a baking sheet will keep the bottom of your shoes from touching a surface your food might come in contact with. You can also place them into a large bag or on a sheet or parchment paper. However, you can just put them directly into the freezer, if you want. Once the ice is completely frozen, take the shoes out of the freezer. Leave them in a warm, dry place for about 15-30 minutes, or until the ice starts to melt. Then, wiggle the bag back and forth until you can remove it from the shoe. It’s better not to let the ice thaw out all the way. If there are any holes in the bag, the water could leak into the shoe and damage it.

How would you rephrase that briefly using Russian?

Наполните пакет с герметичной застежкой водой до половины и поместите в обувь. Поставьте обувь на поднос и уберите в морозилку. Оставьте обувь при комнатной температуре на 15–30 минут, после чего извлеките пакет.


Stretches are a great way to increase flexibility, improve performance and reduce the risk of injury while running. Rather than traditional static stretches (stretch and hold), dynamic stretches (which incorporate movement) have been proven to be more beneficial for runners and other athletes alike, as they stretch your body in a more dynamic, functional way. . Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Too easy? Add a skipping motion. Do ten reps with each leg. Kick your own butt? You bet! While standing, walk forward, and swing your legs back and up, trying to kick yourself in the glutes. If this gets to be too easy, do it while jogging. Do ten reps with each leg. Step forward using a long stride, and keeping the front knee over or just behind your toes, lower your body by dropping your back knee toward the ground.  Walk using that movement. Maintain an upright posture throughout the stretch, and keep your abs tight for maximum benefit. Once again, do ten reps on each leg. Get in a "pike" position with your butt in the air. Put your right foot behind your left ankle. Keeping your legs straight, press the heel of the left foot down, and then release. Repeat ten times on each leg. Lift your left leg up like you're kicking a hacky sack, bending at the knee so it points out. Tap the inside of your left foot with your right hand without bending forward. Repeat ten times on each leg. o planks. The plank exercise is a great way to build your endurance and strengthen both your abs and your back. To do a plank: Lie face down, your hands flat on the ground at head level. Lift up off the ground, on your toes, and resting on your elbows with your hands flat. Your back should form a straight line from head to foot. Tighten...

How would you rephrase that briefly using Russian?

Выполняйте упражнения на растяжку перед бегом. Выполняйте подъемы ног. Помаршируйте. Согните ногу в колене и прикоснитесь к ягодицам. Сделайте выпады. Выполните растяжку, стоя на руках. Потяните заднюю поверхность бедра. Сделайте планку.


Stretching and twisting your body can help improve blood circulation, which helps keep you awake. Rolling your head/neck for about 20 seconds can help as well. Massaging any of the following points will improve circulation and ease fatigue:   The top of your head. Lightly tap it with your fingertip or use a scalp massager. The back of your neck. Back of your hands. Right between the thumb and index finger is best. Just below the knees. Earlobes. Just because you're sitting down doesn't mean you can't use your muscles. So exercise at your computer, or get up every once in a while and stimulate some blood flow to keep you alert.  Try simple exercises like jumping jacks, push-ups, crunches, and squats. Don't push yourself like you do in the gym; instead, just exercise enough to get your blood flowing and keep your coworkers from noticing your strange behaviour! Stay on your feet as much as possible. If you're sitting most of the time, get yourself up every 20-30 minutes. If you need any motivation to stand more of the time, consider this: people who stay seated for less than three hours a day add almost two years to their life expectancy.  If you have to sit down, get the most uncomfortable chair you can find. Try not to sit in anything that will make you sore if you stay there. Make sure the back is upright, forcing you to sit up very straight. Don't allow your head to rest on anything — your hands, the desk, the wall. Some people take a short walk to re-energize themselves. It's generally thought to be a good distraction, especially if you're sitting in front of a computer screen all day long.   Any paperwork that may be pending which you have to carry to your colleagues or a manager (like signing a cheque or documents), keep aside. When you feel sleepy, take it to the person for signing (or any other action). Upon returning to your desk, you'll feel more awake again and you'll have been active. Studies show that taking short breaks from work actually helps your productivity. So if you're worried about missing...

How would you rephrase that briefly using Russian?

Попробуйте растягиваться. Попробуйте акупрессуру. Делайте упражнения в офисе. Прогуляйтесь — это дает силы.


Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon, you should aim to do at least 5 to 10 minutes of stretching, three times per day.  As cramps are most frequently experienced in the calves, you should focus on stretching these muscles. One good calf stretch involves starting in a standing position about 60 – 90 centimeter (35.4 in) from the wall, keeping the soles of the feet flat on the floor. Step forwards with one foot and lean your hands against the wall until you feel a stretch in the calf of your back leg. Hold for 10 to 15 seconds before switching to the other leg. For more information on beneficial stretches, see this article. There are a couple of things you can try to prevent calf muscle shortening (and the resultant cramps) during sleep. These include:  Keeping the legs slightly elevated by placing a pillow under the feet while sleeping on your back. Hanging the feet over the edge of the bed while sleeping on your front. Dehydration or the loss of fluids is the major cause of cramps. Therefore, it is essential to stay hydrated while you are training for a marathon, while you are running during a marathon and after the marathon is over.  Before training (or the marathon itself) it is recommended that you pre-hydrate by drinking only water - sports drinks will not benefit you at this stage, as no electrolytes have yet been lost. You should also avoid caffeinated drinks in the lead up to the race, as these have a diuretic effect that can lead to water loss. Rehydrate with water during the first 60 minutes of exercise, and with a sports drink after 60 minutes of exercise. After an hour of exercise, your body loses energy and electrolytes which the sports drink helps to replace. To maintain proper body hydration, it is recommended to drink 5 to 12 ounces (148 to 355 millilitres) of water for every 20 minutes of activity. Before and after running, take in 4 to 8 ounces (118 to 237 millilitres) of water. The amount of fluid intake...

How would you rephrase that briefly using Russian?

Выполните упражнения на растяжку. Держите ноги в правильном положении во время сна. Пейте должным образом перед, во время и после пробежки. Измените тип или марку кроссовок, которые вы носите. Поддерживайте здоровое питание. Попробуйте есть больше углеводов. Убедитесь, что вы выбрали нужный темп. Попробуйте отрегулировать интенсивность вашей тренировки перед марафоном. Убедитесь, что вы достаточно спите.


Stretching helps flexibility, which makes your stride better.  Use dynamic stretches that move your body while stretching. For instance, start by swinging your arms frontward and backward, then moving on to twisting the top half of your body around to each side. Next, try forward lunges. Step forward with one knee, bringing the other knee almost to the ground. Step forward with the other leg, bringing the other knee almost to the ground. Continue forward with the lunges.  Move on to exercises that will warm up your muscles. For instance, you can hop in place. You can also jog slowly in place bringing your knees up high, and then jog slowly in place while trying to pull your heels up higher in the back as you jog. Faster runners actually take more steps than slower runners.  One way to shorten your stride is to run while jumping rope. That is, take the jump rope out to the track with you. Start out how you would normally jump rope, using two feet.  Begin alternating feet, running in place while jumping.  Move forward while jumping. Once you get the rhythm, start running around the track while still using the jump rope. The jump rope helps rein in your stride.  Another way to shorten your stride is to count your steps in a minute, and then try to up that number little by little. That is, maximize your oxygen intake by using your nose and mouth to inhale and exhale. Your muscles need oxygen to work their best. Take some time to focus on your breathing. As you're running, concentrate on breathing through both your mouth and nose at the same time and blowing air out through both at the same time. If you notice you're only breathing through one or the other, take a moment to focus and correct it. Keep your posture good, and hit the ground with the middle of your foot. Your foot should land below your hip. For good posture, imagine you have a string running up your back that keeps everything upright and straight. Keep your chin up, literally, and focus ahead. Also, try to relax your body, including your shoulders,...

How would you rephrase that briefly using Russian?

Перед пробежками разминайтесь и делайте растяжку мышц. Укоротите шаг. Позвольте своим мышцам дышать. Поработайте над техникой. Используйте автоматическую беговую дорожку. Используйте во время бега руки.


Stretching out your shirt by hand will be much more effective if the fabric is wet. Use cold water when you wash the shirt to avoid causing your item to shrink even more. If you're hand washing, be sure to squeeze out excess water before stretching the shirt. Don't, however, wring the fabric. Instead, just press on the shirt. There should be enough room to lay the shirt out flat on the towel. Spread the shirt out fully, making sure there are no folds or creases in the fabric. Lay the shirt face-up so you can see the collar. For each edge, aim to stretch the fabric by an inch or 2 (5 cm). Start with each sleeve, gently pulling an equal amount on the ends of the left and right sleeves. Next, pull the fabric outwards along the top line and collar of the shirt, as well as the hem. Finish up by pulling on the sides. Now that you've tried to stretch your shirt out, let it dry before checking if it worked. It may take several hours for the shirt to completely dry, so be patient.

How would you rephrase that briefly using Russian?

Постирайте рубашку вручную или в стиральной машине. Положите чистое полотенце на ровную поверхность. Потяните за бока рубашки. Оставьте рубашку высыхать на полотенце.


Stretching your wrists can help relieve the pressure on your nerve and reduce your pain. Try doing ten reps of the following exercise at least once a day:  Hold your arms straight out in front of you with your palms facing down. Bend your wrists towards you so that all ten fingers are facing up towards the ceiling, and hold this position for five second. Relax and straighten your wrists. Make a tight fist with both hands. Bend your wrists away from you so that all ten fingers are pointing towards the floor, and hold this position for five seconds. Relax and straighten your wrists. Wait five second before repeating. Try incorporating a yoga practice into your routine. It has been shown to reduce pain from carpal tunnel syndrome, while also improving hand strength.  If you don't want to take classes at a studio or gym, you can purchase a video or find a free one online. Then you can practice your yoga in your own home whenever it is convenient for you. As much as possible, try to avoid doing things that cause your carpal tunnel pain to become worse. If you are not able to stop doing some activities (particularly typing) you may be able to find ergonomic devices that will decrease the strain on your wrist while you do them. The following activities are common triggers for carpal tunnel pain:  Activities that put a lot of pressure on the heel of your palm (like push-ups) Activities that require constant back and forth movement of your wrist (like typing, sewing, or playing video games) Activities that require forceful grasping (like using garden clippers) Activities that expose your hands to vibration (like using power tools)

How would you rephrase that briefly using Russian?

Выполняйте упражнения для запястья. Занимайтесь йогой Воздерживайтесь от действий, которые усиливают боль.


Strictly speaking, a power nap should be between 10 and 30 minutes. However, shorter and longer naps may also offer different benefits. Thus, you need to decide how long you have to nap, and stick with that amount of time. If you don’t have much time, but are so sleepy you cannot continue on with whatever you’re doing, a two to five minute nap, called a “nano-nap” can help you deal with some of that sleepiness. Naps between five and twenty minutes are good for increasing alertness, stamina, and motor performance. These naps are known as “mini-naps”. This is what most people refer to when they refer to a “power nap”, and is ideal for most people. In addition to the benefits of shorter naps, a power nap can help the brain rid itself of unnecessary information stored in short-term memory, and can also improve muscle memory.  A power-nap captures the benefits of the first two of the five stages in the sleep cycle. These first two stages take place in the first twenty minutes. In addition to making you feel more rested and alert, the electrical signals in your nervous system strengthen the connection between neurons involved in muscle memory, making your brain work faster and more accurately. It can be especially useful to take a power nap if you are trying to remember a lot of important facts, for example, for a test. Known as the “Lazy Man’s Nap”, this long nap allows you to reach slow-wave REM sleep (commonly known as deep sleep). Meaning that you get to go through an entire sleep cycle. If you have the time, and are extremely physically and mentally tired after pulling an all-nighter, for example, this nap could be useful because it gives your body enough time to repair itself. While there are benefits to longer naps, you also run the risk of developing “sleep inertia”, which is the heavy, groggy feeling you sometimes feel after napping.

How would you rephrase that briefly using Russian?

Решите, как долго вы собираетесь спать. Вздремните 2–5 минут. Вздремните 5–12 минут. Поспите 20 минут. Поспите 50–90 минут. Учтите последствия 30-минутного и более продолжительного дневного сна.


Strictly speaking, the dividend payout ratio accounts only for regular dividends paid to investors. However, sometimes, companies offer one-time dividend payments to all (or only some) of their investors. For the most accurate payout ratio values, these "special" dividends should not be included in dividend payout ratio calculations. Thus, the modified formula for calculating dividend payout ratios during periods that include special dividends is (Total dividends - Special dividends)/Net income. For example, if a company pays regular quarterly dividends totaling $1,000,000 over a year but also paid out one special $400,000 dividend to its investors after a financial windfall, we would ignore this special dividend in our payout ratio calculation. Assuming a net income of $3,000,000, the dividend payout ratio for this company is (1,400,000 - 400,000)/3,000,000 = 0.334 (or 33.4%). One way that people with money that they want to invest compare different investment opportunities is by looking at the history of  dividend payout ratios that each opportunity has had. Investors generally consider the size of the ratio (in other words, whether the company pays a lot or a little of its earnings back to investors) as well as its stability (in other words, how widely the ratio varies from one year to the next). Different dividend payout ratios appeal to investors with different objectives. In general, both very low and very high payout ratios (as well as those that vary greatly or decrease over time) signal risky investments. As suggested above, there are reasons why both high and low payout ratios might be appealing to an investor. For someone who's looking for a secure investment that's likely to provide a steady income, high payout ratios can signal that a company has grown to the point that it doesn't need to invest heavily in itself, making for a safe investment. On the other hand, for someone who's looking to seize a lucrative opportunity in the hopes of making big earnings in the long run, low payout ratios can...

How would you rephrase that briefly using Russian?

Можно вычислить разовые дивиденды на особых условиях. Используйте доли доходов, выплачиваемых в виде дивидендов для сравнения инвестиций. Выбирайте высокие коэффициенты для получения постоянного дохода и низкие – для растущего потенциала. Остерегайтесь слишком высоких коэффициентов дивидендных выплат.