Studies suggest that people who have a history of depression may be more likely to use emotional regulation that actually keeps them depressed. This type of emotional regulation is associated with using negative coping strategies (such as drinking alcohol to excess) which increases depression instead of reducing it. Avoid rumination. When you ruminate, you replay a negative situation again and again in your mind. While you may be replaying a situation to try and pinpoint what, exactly, went wrong, ruminating tends to only intensify negative feelings and offers little insight. Instead, try asking yourself: "What, if anything, can I change?" Make a list of small, manageable goals that address things that are within your power to change. It may also help to disrupt the thoughts if you go for a walk or exercise. Everyone has negative thoughts from time to time. However, the more negative thoughts you have, the more depressed you may feel. This is because our thinking has much to do with how we feel. Instead of believing negative self-talk, you can learn to challenge them and develop positive thinking habits. Think of your thoughts as hypotheses or fleeting ideas instead of as facts. If you have a negative thought such as, “This situation is terrible. I hate it,” question your perception of the situation. This is called cognitive reappraisal. Is it all that bad? Is it really so terrible or can you try to cope with it? It is possible that you can change the way you think about it or find a way to help it be better? Tell yourself, “It isn’t so bad. It sucks, but I can deal with it.” Individuals who suffer from depression may get into the habit of self-loathing or negative self-talk. Some examples include thinking, “I’m not good enough. I’m a failure. I’m stupid.” If you have similar negative thoughts, these will most likely lead to negative emotions. In order to combat this thinking you can use positive affirmations. An example of a positive affirmation is thinking, “I’m doing the best I can and it’s good enough for...

How would you rephrase that briefly using Russian?

Управляйте эмоциями в позитивном ключе. Отслеживайте негативные мысли и изменяйте их. Ведите позитивные внутренние диалоги. Занимайтесь тем, что делает вас счастливым. Концентрируйтесь на хорошем.


Studies suggest that people with schizophrenia tend to have more unhealthy diets than non-schizophrenic people. Lack of exercise and smoking are also common among people with schizophrenia. Research suggests that a diet low in saturated fat, high in polyunsaturated fatty acids, and low in sugar might be beneficial also in alleviating the symptoms of schizophrenia.  Brain-Derived Neurotrophic Factor (BDNF) is a protein that is active in the parts of the brain associated with learning, memory, and higher thinking. While the evidence is as yet unclear, a possible hypothesis is that a high-fat, high-sugar diet leads to exacerbation of symptoms in schizophrenia. Unhealthy diets can lead to secondary medical problems, such as cancer, diabetes, or obesity. Eat more probiotics. Probiotics contain beneficial bacteria which improve the quality of the gut. Many people seeking a health-conscious treatment for the symptoms of schizophrenia may want to include balanced diet which contains probiotics. Sauerkraut and miso soup are good sources of probiotics. Probiotics are sometimes added to foods and are available as a dietary supplement.  Avoid products with casein. A small percentage of people with schizophrenia have negative reactions to casein, which is found in milk products. Smoking cigarettes is more common among people with schizophrenia than the average population. One study estimated that over 75% of adults diagnosed with schizophrenia also reported smoking cigarettes.  Nicotine can lead to temporary improvement in thinking, which may be why many people with schizophrenia choose to smoke. However, this is a short-term improvement. It does not counterbalance the long-term negative consequences of smoking. Most smokers started smoking before the psychotic features of schizophrenia appeared. Research is unclear on whether cigarette smoke may result in vulnerability to schizophrenia manifestation, or whether the higher rates of smoking are a side effect of antipsychotic medication. Gluten is the general name for the...

How would you rephrase that briefly using Russian?

Обеспечьте себе здоровое питание. Бросьте курить. Попробуйте перейти на безглютеновую диету. Попробуйте кетогенную диету. Включите в питание больше источников омега-3 жирных кислот.


Studies suggest that regular aerobic exercise can prevent and reverse blood clot formation by increasing blood flow. Try walking, cycling, rowing, running, swimming, or jumping rope, whatever gets you moving every day. Check with your doctor about what kind of exercise is safest for you. Dehydration thickens your blood and may lead to complications. Be sure to drink plenty of water, as staying hydrated can prevent clots from forming. Nattokinase is an enzyme that breaks down fibrin, which may prevent clots from forming and dissolve those that have begun to form. Nattokinase is found in natto (a fermented Japanese food made from soybeans), fermented black beans, fermented shrimp paste, and tempeh. Rutin targets protein disulfide isomerase, an enzyme involved in blood clotting. It is found in apples, oranges, lemons, grapefruits (note that grapefruit interacts with some blood thinners), limes, buckwheat, onion, and tea. Have one of these fruits as dessert after each meal, or incorporate them into the meals themselves. Bromelain interacts with fibrinogen to help clear away the fibrin that holds blood clots together. Bromelain is found only in pineapples. If you are at an increased risk for blood clots, considering including pineapples in your dessert after as many meals as possible. Garlic inhibits the production of thromboxane, which is involved in blood clots. It also contains ajoene and adenosine, which helps prevent and dissolve blood clots. Onions also include adenosine, so you should incorporate them into your diet as well. Too much protein (especially red meat and dairy products) seems to stimulate blood clot formation. Try to eat plenty of fish instead. The omega-3 fatty acids may reduce your cholesterol, thin your blood, and reduce clotting, though current evidence is inconclusive. For best results, focus on salmon, tuna, herring, mackerel, and sardines.

How would you rephrase that briefly using Russian?

Выполняйте физические упражнения по крайней мере 45 минут в день. Пейте много воды. Включайте в свой рацион продукты, богатые наттокиназой. Включайте в свой рацион продукты, богатые рутином. Включайте в свой рацион ананасы, богатые бромелайном. Включайте  в свой рацион чеснок. Включайте в свой рацион рыбу.


Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.  Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice has been shown to increase blood flow to the brain.Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain.  Nitrates are also found in celery, cabbage, and other green, leafy vegetables. Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age.  Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content. Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure. Avocados also provide nutrients to help improve your overall health. Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries — fresh, dried, or frozen — has been shown to increase brain functioning. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve...

How would you rephrase that briefly using Russian?

Ешьте больше шоколада. Пейте свекольный сок. Включайте в свой ежедневный рацион «суперпродукты». Принимайте пищевые добавки.


Study as much as you can: learn pronunciation, sentence structure, verb conjugations, and as much vocabulary as you can. If you are serious about learning Norsk, buy a dictionary and a phrase book as well.  A store that specializes in languages should be able to help you to choose a suitable book. If you are more interested in learning to speak Norwegian, you should focus on expanding your vocabulary and learning word pronunciation. If you are more interested in learning to read, write, and translate Norwegian, you will need a understanding of regular and irregular verbs, noun cases, and other complex grammar rules. Fortunately, Norwegian has relatively simple grammar rules, especially compared with other Germanic languages.  One of the books series made specifically for foreigners learning Norwegian is “Ta Ordet” by the publishers CappelenDamm. Look for sites that teach Norwegian, along with pronunciation and tests. Online resources are especially valuable because they will contain audio clips to help you pronounce words correctly. Look for websites like: Learn Norwegian Naturally, My Little Norway, or Babbel. This is a simple and effective way to learn parts of a language. If you’re struggling to learn a part of Norwegian—for example, if irregular verbs are tripping you up—write the verb on a note card, and all of its conjugations on the back. Then quiz yourself by reciting as many of the conjugations as you can remember, before you flip the card over. You can put a variety of information in Norwegian on various sets of flashcards. Consider creating distinct sets to quiz yourself on:  Vocabulary. Verb conjugation. Articles and pronouns. This approach is similar to the flash cards; you will remember more Norwegian vocabulary and grammar rules if you see it regularly throughout your day. Coordinate the specific sticky notes with locations in your house. For example, put food vocabulary in your kitchen, and verb conjugations on your writing desk.

How would you rephrase that briefly using Russian?

Купите учебник грамматики норвежского языка для начинающих. Используйте онлайн ресурсы, чтобы помочь себе в обучении. Создайте набор карточек со словами. Расклейте по всему дому стикеры с надписями на норвежском языке.


Study groups are supposed to be groups of people studying - not socializing.  That means group members need not be friends, but rather people interested in getting a good grade in the science class. The ideal group size is 3-5 people. The study group should commit to meet at least once a week throughout the semester. Meeting locations should be a place where everyone is comfortable, and ideally contains enough chairs and power outlets for every group member.  Having a room with a whiteboard or chalkboard is also ideal.  Study sessions should last between 2 and 3 hours, and should include a couple of breaks. This is one group member who is responsible to coordinate the meeting times and locations, keeping track of the time, and ensuring the group is following the overall plan (if one was created). A facilitator isn’t required, but is nice to have.  However, it’s important for this person to know they are now “in charge” but are simply making sure things are organized and stay on track. These goals and objectives can be created for the study group as a whole, or for each study session.  If created for each study session, these goals and objectives would include what chapters or topics are to be covered during that session, and how the group members should prepare for the session. Having clear goals and objectives helps make sure the study group stays focused on what they want to accomplish. Use your own words to teach someone else a scientific concept or equation.  This will help you understand the topic more clearly, and will also allow your group members to provide feedback on anything that doesn’t make sense.  Don’t just teach each other new or unknown items, but use this method to review any and all concepts you’ve already learned. Study groups aren’t just for studying, they’re also for providing each other moral support and encouragement.  Make sure you congratulate each other on a job well done.  Turn feedback into a positive statement.  Come up with fun and exciting methods to learn new materials in your...

How would you rephrase that briefly using Russian?

Соберите группу людей, чьи цели совпадают с вашими. Регулярно проводите занятия. Выберите организатора (не обязательно). Поставьте четкие цели и задачи (не обязательно). Проводите занятия по очереди. Поощряйте друг друга.


Study how the character talks, acts, and moves. Note how he/she behaves towards other characters. Some people act differently towards different people. Keep in mind that the print version of the character can be different from the film version. This may include how the character looks and acts. The character's backstory may also change. Some people find it easier to remember a character's quotes if they are written, rather than spoken. Some characters also appear in video games. These games can tell you more about the character. Some games even expand the character's backstory. Keep in mind, that not every character will appear in a video game—and if they do, it may not always be a large part. Make sure that you play licensed gamed and not fan-created games. Fan-created games do not always portray the characters accurately. Instead, they often cater towards certain parts of the fandom. The backstory can explain why a character acts the way he/she does. For example, Severus Snape from Harry Potter, is often mean, especially to Harry Potter. His backstory, however, reveals that he was bullied by Harry's father. The backstory can also give you ideas for interacting with other cosplayers. You will also want to note his/her facial expressions. These tiny details can help bring your cosplay to life and make it more believable.  Note speech patterns. Does the character have a casual way or talking, or a more old-fashioned, archaic way? For example, Thor from the "Avengers" often uses old, archaic terms such as "thou." Note repeated words or phrases. For example, Reno from "Final Fantasy VII" often ends his sentences with "yo." Note the way a character talks. Does your character talk fast in a pitchy voice? Or does he have a slower, halting way of talking? Severus Snape is known for having very long... pauses... when he speaks. Study the way the character walks and stands. This can help make your cosplay more believable. After all, a Gaston (from "Beauty and the Beast") who slouches all the time will not be very...

How would you rephrase that briefly using Russian?

Просмотрите все эпизоды сериала. Прочитайте книги/мангу/комиксы. Играйте в игры. Изучите персонажа и его предысторию. Следите за речью персонажа. Следите за манерами и действиями. Не бойтесь взаимодействовать с другими косплеерами.


Study somewhere away from distractions, such as  your bed or your friends. Going to a new physical space will allow you to focus solely on the task at hand. Make sure to find a place where you will not have to move for a while. A quiet room, library, coffee shop, or your study desk are ideal options. Make a list of your study essentials before you leave so you do not forget anything. This may include your textbook, notes, computer, snacks, post-its, highlighters and anything else you may need. Make sure not to bring anything that may distract you. Unless you need it to study, try turning off your phone for long periods at a time while you study. This will allow you to be focused for longer without stopping, and reduces the chances of you getting distracted. With such a limited amount of time, it is probably best to study alone. However, it is sometimes helpful to work with a small group in order to compare notes and talk through concepts together.  If you decide a study group will help you, make sure to choose classmates who are at least as smart as you so they don't slow you down.  Be careful of studying with friends. It is easy to get distracted if you are only studying with good friends. Make sure your study group has some members that you only know from class.

How would you rephrase that briefly using Russian?

Найдите подходящее место для занятий. Приготовьте все необходимое. Выключите телефон. Подумайте, стоит ли вам заниматься самостоятельно или в группе.


Study the different traits that are usually attributed to each sign. An easy way to remember these traits is to think about people that you know in each sign. Think about how they do or don't fit into the categorization of their sign. The more you compare people you know to the descriptions of their signs, the easier it will be to keep an idea in mind about what each sign is like. These individuals often have a very forceful confrontational voice. They are stubborn, egoistical, who show-off. They are fiercely independent, extremely competitive, freedom-loving, adventurous, enthusiastic, bold, athletic, impulsive, reckless, dynamic, powerful, overly-confident, loud, blunt, hasty, hard-headed, stubborn, strong-willed, hot-tempered, rude, selfish, impulsive, enterprising, risk-takers, and challengers. Aries tend to act first and think later. People born under this sign love nice things; they can come across as extremely materialistic, or as people who enjoy the finer things in life. They are sometimes slow to act, great at managing money, lovers of the outdoors (and of doing outdoor activities such as farming or gardening), very practical and down to earth. Taurus people typically dislike change. Geminis are usually good arguers, witty, adaptive, flirtatious, playful (but may come across as offensive), tricksters, inconsistent, easy to please, intellectual, chatty, quick-witted, social butterflies, knowledge-seeking, and changeable. They typically like reading, writing, and mental games, and are great at multitasking. They are very sensitive (with unpredictable moods), romantic, nice, sweet, caring and nurturing, motherly, and homey. Cancer individuals like home-cooked meals and quality family time; they are socially conservative, and withdraw from the scene when hurt or offended. Leos are loving and sensitive leaders. Leos love children, enjoy luxury and jewelry, and have a bigger-than-life dramatic attitude. Leos are show-offs, egoistical, dominant, powerful, determined, charismatic, very demanding, athletic,...

How would you rephrase that briefly using Russian?

Изучите основы астрологических черт характера. Запомните характеристики Овна. Запомните характеристики Тельца. Изучите характеристики Близнецов. Запомните характеристики Рака. Научитесь узнавать Львов. Узнайте характеристики Девы. Узнайте характеристики Весов. Изучите черты характера Скорпиона. Изучите черты характера Стрельца. Изучите характеристики Козерога. Запомните характеристики Водолея. Изучите черты характера Рыб.


Studying mystical writings and tomes is an essential way to learn about the lives of the mystics. Each tradition will have a wide variety of different mystics and different dogmas, and it's important to get some sense of the scope of different writings. Everything starts to seem interconnected and becomes more alike than different:  Thomas Merton's No Man is an Island  St. Augustine's Confessions of St. Augustine  The Cloud of Unknowing, written anonymously Julian of Norwich's Revelation of Divine Love  DT Suzuki's An Introduction to Zen Buddhism  The Nasruddin Stories from the Sufic tradition Mystical practice is a combination of self-imposed meditation and contemplation and the specific guidelines of your religion or other practice. Each religious life will be different, because each religious person is different. Deciding what's most important to you and your practice is a decision that only one person can make. You. For some mystical Christians, living life as close to the way Christ lived is the most important aspect of practicing. For others, spreading the gospel is essential. Both ways of thinking can lead to mysticism and deep appreciations of the spiritual world. Mystics aren't part-time. Whatever your deep connection to religion and the big questions, it needs to be your biggest priority in life. Not your job, your family, or your hobbies. Your connection with the cosmos needs to be your biggest commitment. For many people, being a mystic is an entirely solitary life. Most mystics are monastic for a reason. If you want to be a mystic, it's hard to go out on Saturday night and have fun. Are you up to the challenge to commit? Part of Zen meditation revolves around letting go of these big concerns and embracing the void. For the mystic, that void should be your living room. Trusting in your instincts and diving into the biggest questions has a tendency to lead to even more questions than answers. It could either be frustrating or liberating to realize that you might never know what will happen after...

How would you rephrase that briefly using Russian?

Читайте труды мистиков вашей традиции. Определите основные аспекты вашей практики. Сделайте духовную практику главным приоритетом. Примите тайну.


Studying with friends can make study time more fun and engaging, as long as you stay mostly on topic. Have your friends quiz you by asking you what world capital belongs with what country.  Keep your group small. Too many people can be distracting. Don't have more than 4 or 5 people in your study group.  Don't forget to return the favor and quiz your friends, too. It will also help reinforce the information for you, too, as you're still going over the material. Put the capital on one side and the country on the other side. Go through the stack, trying to remember the other side without looking. Try to come up with the answer before you peek. Write the name of a capital on one card and the name of the country on another. Repeat until you have all the capitals and countries on individual cards. Lay them face down on a table. Turn one over, and turn another one over. Only keep the set if the country and capital match up. You can play by yourself or against another person. World news often talks about the capitals of other countries. You'll be more informed overall, but you'll also start picking up on facts about the capitals. You'll associate the capitals with real people and real events, which will help you remember them. However, if you're under 18, make sure to ask your parents if it's okay for you to watch, as news channels can be graphic. Geography board games or online games can reinforce what you've learned. In addition, they make learning more fun, so you won't get as bored as easily.  One place to quiz yourself on geography is Free Rice. Just be sure to select "World Capitals," which you'll find under "Geography" on the "Subjects" page.  In addition to helping you learn the game, Free Rice also donates rice to people who are hungry. If you don't review what you've learned, you'll gradually lose it. If you don't want to forget your world capitals, continue to go over the material so it sticks with you.

How would you rephrase that briefly using Russian?

Попросите друзей погонять вас по названиям столиц. Попробуйте сделать карточки. Поиграйте в игру «Подбери пару». Смотрите международные новости. Играйте в географические игры. Продолжайте повторять.


Stuff corn tortillas with shredded chicken, beef or vegetables and pour mole sauce on top before baking. Pour the sauce over freshly roasted or grilled chicken, and serve with Mexican rice on the side. Use vegetable stock instead of chicken stock, and vegetable oil instead of lard. Pour the sauce over vegetables or tofu and serve. Prepare steak or ground beef with Mexican spices, and make Mexican pinto beans as well. Pour mole sauce over the dish.

How would you rephrase that briefly using Russian?

Приготовьте моле энчилада. Приготовьте Моле с курицей. Приготовьте вегетарианский соус Моле. Приготовьте говядину с бобами под соусом Моле.


Stuff sacks are a popular gear item used to help keep backpacks organized. They're lightweight but durable sacks that come in really handy for keeping your food items separate from the rest of your pack. Many people fill one stuff sack with food they're not going to eat on the trail, and another one with toiletries. You could use stuff sacks to pack nearly anything, but seasoned hikers don't bother putting clothing into stuff sacks, since packing softer, flexible items around the heavier, more awkward items is a more efficient use of space. Bear canisters are smell-tight containers used to store food, deodorant, sunscreen, and other items that attract bears. They're mandatory to use in certain areas with high concentrations of bears. If you're hiking in a place that requires the use of bear canisters, it's important to pack your canister efficiently so it doesn't become an awkwardly-weighted item in your pack.  Don't use any items like clothes to fill the voids in a bear canister. You might use for example rain clothes or pack cover to fill up the space, but not anything that you are going to wear in camp. You do not want any bear attracting smells in your tent, like clothes that have been soaking in food scent an entire day. The canister is likely to be heavy, so pack it as a heavy item between your shoulder blades and right next to your spine. Pack a flexible item like a tarp or extra clothing around the canister so it doesn't move while you walk. This is a convenient and lightweight item that could save your backpack from getting soaked by rain or snow. It's a cover you attach over your backpack in inclement weather. When it's not raining or snowing, the packover is small and light enough to stuff into the top of your pack so you can easily access it when you need it.

How would you rephrase that briefly using Russian?

Воспользуйтесь мешками для хранения продуктов (только твердых). Правильно упакуйте специальные контейнеры. Купите пленочное покрытие для защиты рюкзака.


Styes are generally caused by chance but can occasionally be caused by exposure of the eye to foreign substances (such as dust or makeup). The stye itself is a small bacterial infection. If you develop a stye, the first thing you should do is clean the area.  Wash your hands thoroughly, then use a cotton ball or clean hands to gently cleanse the stye with warm water. You can also use a special eyelid scrub or diluted tear-free "baby" shampoo. Make certain that both your hands and the cotton balls you use to wash the stye are clean. Otherwise, you may transmit more debris or germs to the area. Styes are most commonly caused by staphylococcal bacteria that gets in a hair follicle or a gland in the corner of the eye, often through touching the eye with dirty hands. Other bacteria, however, can also cause styes. The painful swelling caused by a stye is best treated with warm compresses. Make a warm compress with a clean towel or other fabric dipped in warm water. Place the compress over your eye and let it rest there for five to ten minutes.  After the compress cools, re-soak it with warm water and repeat for another five to ten minutes. Apply warm compresses three or four times a day. Be consistent about this treatment until the stye is gone.  Warm (but not hot) and damp tea bags can also be used effectively as compresses. (Some people recommend chamomile tea bags, which may have soothing properties). The warmth of the compress may cause the stye to shrink or release pus. If this occurs, gently rinse away the drainage. Do not press or squeeze the stye; just apply firm but gentle pressure. Once the pus emerges from the stye, the symptoms should abate fairly quickly. It can be tempting to try to force any pus or debris out of the stye, but resist! Squeezing or attempting to pop a stye can make the situation much worse, spreading or deepening the infection, and may even cause scarring. Buy an over-the-counter antibacterial cream made for treating styes, available at any drug store. If you are unsure about which...

How would you rephrase that briefly using Russian?

Очистите ячмень. Приложите теплый компресс. Не сдавливайте и не пытайтесь выдавить ячмень самостоятельно. Воспользуйтесь антибактериальным кремом. Воспользуйтесь домашними средствами. Безрецептурные обезболивающие. Обратитесь к врачу.


Stylus is a free browser tool that lets you customize the way websites display on your computer. To replace the Google logo with one of your own, you’ll first have to select a new style (also known as a theme) from Stylus’s options.   Chrome: Go to the Chrome Web Store and search for “stylus.” Click Add to Chrome next to “STYLUS” (developed by stylus.openstyles) and then follow the on-screen instructions to install.  Firefox: Go to the Firefox Add-ons site, search for “stylus,” click Stylus in the search results (the one with a green and blue “S” in a shield), click Add to Firefox, and then follow the on-screen instructions to install. You can upload the logo to any site that allows photo uploads, such as Imgur or  Dropbox. After uploading the photo, right-click the image and select Copy image address or Copy image location to save the URL to your computer’s clipboard.  Make sure your logo is saved as a .JPG, .PNG, or .GIF file to ensure it's recognizable by your web browser. Try keeping the file size small (under 30kb) to avoid a long loading time. Though there are no size/dimension limits, a logo that's about 320 x 132 pixels (or less) should fit appropriately into most Stylus styles. The site will appear with a regular Google logo. It’s the “S” in a shield near the top-right corner of your browser. A menu will expand at the top-right corner. It’s near the top of the window. A list of styles will appear. Choose one of the styles that have the Google website as a preview image. Selecting a style will apply it to Google.com.  For the rest of this example, we’ll use the "Super Mario on the Move" style, which should be one of the first options you see. If you know some basic HTML and/or CSS, you can edit any of these styles to look exactly how you wish. It’s at the top-right corner of the browser. It’s at the top of the menu. This opens the style for editing. It’ll be the full path to a logo file on the web. The name will vary by style, but it’ll usually end in  “.png” and have the word “logo” somewhere within...

How would you rephrase that briefly using Russian?

Установите бесплатное расширение Stylus в Firefox или Chrome. Загрузите свой логотип в сеть. Перейдите по адресу https://www.google.com. Щелкните по значку расширения Stylus. Нажмите Find styles (Найти стили). Нажмите на эскиз, чтобы выбрать стиль. Нажмите на значок расширения Stylus. Щелкните по значку в виде карандаша у названия стиля. Найдите строку кода, в которой упоминается файл логотипа. Замените путь к файлу логотипа адресом страницы, на которой хранится ваш логотип. Нажмите Save (Сохранить). Перейдите по адресу https://www.google.com.


Submerge the gourds in a bucket of warm, soapy water. This helps to loosen the skin and mold that may have developed on the outer surface. You can add bleach to the water to give the gourds a uniform color but this is not necessary. During the drying process, the outer skin may become wrinkled or stained. In general, you will want to scrape it off. You can also use steel wool or sandpaper to remove the outer layer of skin. However, using either of these tools will result in scratch marks. Only use sandpaper or steel wool if you plan on  painting the gourd. While this is not necessary, it will give the surface of your gourd a uniform texture. You can also sand the inside of the gourd so that it is smooth.

How would you rephrase that briefly using Russian?

Почистите тыквы после того, как они полностью высохнут. Используйте тупую сторону ножа из столовых приборов, чтобы отскоблить внешнюю часть кожуры. Заделайте дырочки или отметины шпатлевкой по дереву.


Substances like coffee and liquor stay in our bodies for a long time-- anywhere from 3-8 hours. This can profoundly affect your ability to fall asleep and to enter deep sleep, which will make you groggy in the morning.   Avoid caffeine in the afternoons and evenings to make sure it is out of your system when you go to sleep. Drink alcohol in moderation and with plenty of water, as getting out of bed is doubly hard when you have a hangover. Adults need 7-8 hours of sleep every night, children 8-9 hours, and toddlers and infants much more. If you are not getting enough sleep the night before then you will always feel tired when you try to wake up. Refer to the graph, but know that not everyone is the same...  If you can’t get all the sleep you need at night, try resting in the afternoon to make up some of the lost time. Waking up in the middle of your REM cycle will leave you exhausted, and it is tough to get yourself out of bed when you were just in a deep sleep. Luckily, your body naturally begins to wake up several hours before you actually get out of bed, and if you can sync this process up with your alarm clock you will find getting out of bed much easier. To learn your sleep pattern:  Set a time to go to sleep every night for two weeks. Use a time, like vacation, when you do not need to get up at a specific time in the morning. Go to sleep at the same time every single night, including weekends. Make a note of the moment you wake up, even if it is before your alarm goes off. Continue going to bed at the exact same time until you begin waking up at a consistent time. Count the hours between this time and your bedtime, and you'll know how long your body's natural sleep cycle is. Start timing your alarm so you wake up when your body wants to. While our sleep patterns are largely genetic, we can do several small things to make our body adapt to a new sleep pattern. The number one trigger for sleep is light. As light fades at night, our body produces melatonin, which naturally makes us sleepy. And when we see...

How would you rephrase that briefly using Russian?

Не пейте кофеин или алкоголь накануне вечером. Получайте достаточное количество сна. Выясните свой индивидуальный цикл сна. Подстройте свой цикл сна под световые сигналы. Придерживайтесь режима сна и по выходным. Подготовьтесь к утру накануне вечером.


Substitute this ingredient with oil, such as from an oil mister. Non-stick cooking sprays contain additives that build up on nonstick cookware, resulting in food that cooks unevenly. The buildup from nonstick spray won’t burn off during the cooking process, and is difficult to remove. Use cooking utensils that won’t damage your nonstick pan. Don’t use knives, metal cooking utensils, or steel wool on your pan. Never cut your food while it’s still in the pan, or blend it with a metal whisk. For example, use materials that won’t scratch your pan, such as plastic, nylon, silicone or wood.

How would you rephrase that briefly using Russian?

Не используйте антипригарные кулинарные спреи. Не допускайте контакта сковороды с металлическими и острыми предметами.


Subtitles are translations, and as anyone who has ever used Google Translate can tell you, translations are as much an art form as a science. If you're subtitling the scene itself, there are several considerations you need to come up with for each line:  What is the goal of the dialog? Regardless of the words they use, what feeling is the character trying to get across? This is your guiding principle when translating. How can you fit the subtitled words within the time the character is speaking? Some writers will display a few lines of dialogue at once, starting a little early and ending late to give viewers a chance to read everything. How do you handle slang and figures of speech? They often do not translate well, so you'll have to substitute slang or figurative language from your native language. This, however, requires you to look up the meaning of foreign expressions and slang. Sites like DotSub, Amara, and Universal Subtitler let you see the movie while you write out the subtitles, eventually spitting out an .SRT file that fits with your movie. While all subtitling sites work differently, they all follow a similar format:  Choose when the title starts. Write the title out. Choose when the title disappears. Repeat across the movie, marking "Complete" when finished. Download the .SRT file and place it in the same folder as your movie. You can write out subtitles by hand if you want though the process is greatly expedited by a program. To do so, open up a Text editor like Window's Notepad or Apple's TextEdit (both free and pre-installed), and make sure you know the proper format for a subtitle. Before beginning, click "Save As" and title it after "YourMovie.SRT." Then set the encoding to "ANSI" for English subtitles and "UTF-8" for Non-English. Then write out your titles. Each of the following parts goes on its own line, so hit "enter" after each one:   The number of a subtitle. 1 would be the first title, 2 the second, etc.  The duration of the subtitle. This is written in the format...

How would you rephrase that briefly using Russian?

Поймите цель субтитров. Эффективно добавить субтитры можно с помощью сайта для создания субтитров. Напечатайте свои собственные субтитры в Блокноте. Создайте субтитры в своем любимом видео редакторе, если не хотите работать с файлами SRT.


Subtly let him know that you're not seeing anybody at the moment, but that you're open to the possibility. The one thing stronger than a guy's desire to ask a girl out is his fear of rejection. If you can relieve that fear then there will be nothing standing in his way. So make it clear that you'd say yes to him if he asked. Everyone knows that guys can be a little slow at reading the signs. So even if you feel like you've been sending out all the right signals, it might be time to up the ante a little. Smile at him, laugh at his jokes, touch his arm when you talk to him, sit close to him when possible - he should soon realize that he's the only one receiving such special attention.  Don't underestimate the power of body language! When you're around him, keep your body language open. Crossing your arms makes you seem unapproachable and closed off. If you don't know what to do with your hands, order a drink, or rest them on your lap. Try not to fidget. Make lots of eye contact. If you're looking anywhere but at him while he's talking to you, you'll seem disinterested. Looking him straight in the eye and you'll appear confident and open. If you have plans to hang out with friends or to go to a party over the weekend, invite him to come along. With any luck, the two of you will spend the whole time together. It's not exactly a date, but it'll give you the opportunity to get to know one another a little better in a no-pressure environment. A trustworthy friend can be used to your advantage here. She can do some undercover digging and make comments or ask questions that you would feel uncomfortable with.  Ask her to talk to his friends and playfully inquire about when he's going to ask you on a date. Get her to comment on what a good couple the two of you would make, in front of a group of people. It might be a little embarrassing at the time, but it will plant the idea in his brain. Just make sure that you can count on her to be discreet. Otherwise, using a friend to do your dirty work can seem immature. Find out...

How would you rephrase that briefly using Russian?

Дайте ему понять, что вы доступны. Подавайте четкие сигналы. Пригласите его присоединиться к вам. Подключите друзей. Преследуйте его (немного). Намекайте. Пригласите его на свидание.


Subtly let your crush know that you are interested in them simply by paying attention when they speak. You don’t have to hang attentively on every word, but make it clear that you care about what they are saying by nodding, smiling, and responding when appropriate.   Ask questions about what they say.  If your crush is telling you that he’s sad about his grandma dying, ask about what he liked to do with his grandma. If your crush is excited about her basketball game tonight, ask what position she plays. You’ll be especially glad that you listened carefully the next time you see your crush, because you’ll have a basis for conversation already. You may have even developed an inside joke with them, which can be great for creating lasting relationships. This can help you learn more about your crush to help you determine whether you are truly compatible or not.  It can also lead to increased interactions with your crush, which will make it more likely that they will notice you.  Of course, there’s always the added bonus of making new friends too, even if your crush never notices you. If you are particularly nervous around your crush, it might be hard to make conversation. Try to think of conversation topics before you see them.  Think about what you have in common, who your common friends are, what upcoming events you might both be excited about (or dreading), and see if you can come up with a few different topics in your head. Joking around is a great way to interact with your crush, but be careful not to make jokes at the expense of others. You don’t want to seem like a bully or a mean person just to get someone’s attention. You might want to start by asking them to be part of a group you’re organizing. This can be a group doing a school project or a group getting together to go to the movies.  Just make it clear that you’re interested in having them around. After you’ve done some group activities together and feel comfortable, then ask them to do something with you one-on-one. Oddly enough, one study with over...

How would you rephrase that briefly using Russian?

Внимательно слушайте. Познакомьтесь с друзьями своего возлюбленного. Говорите, даже если это нелегко. Предложите заняться чем-нибудь вместе. Прикасайтесь как бы невзначай. Будьте собой.


Subway offers five staple selections of bread (as well as some limited-time only choices). In order to create your own Subway sandwich making station, you’ll need to purchase some great. The five main breads offer at Subway include:   9-grain wheat 9-grain honey oat Italian Italian herbs and cheese Flatbread Cheese is arguably one of the best parts of any sandwich. Don’t skimp on your selection while making your subs. Of course, if you come across a cheese you want to have more than the ones offered at Subway, get it! Subway’s selection varies from store to store, but depending on where you are, you might come across:   American Monterey cheddar. Feta Mozzarella Natural Cheddar Natural Pepper Jack Natural Provolone Natural Swiss. Of course, the main staple of a sub (apart from the vegetarians varieties) is the meat. There are a lot of different kinds of cold cuts (and some hot ones) to choose from. Aside from the hot selections that include  meatballs, steak,  chicken teriyaki, and buffalo chicken, the cold cuts you should lay out for your own subs include:   Turkey Black Forest ham  Salami Roast beef Bologna Pepperoni  Tuna salad Bacon Of course, no sandwich would be as interesting if it didn’t have some delicious toppings. Fresh vegetables are a must so head to your local farmers market to get your supplies for your sandwiches. Items you should look for include:   Cucumbers Lettuce Tomatoes Red onions Green Bell Peppers Spinach Banana Peppers Jalapenos Olives Pickles To complete your awesome Subway sandwich, you’ll need some really great sauces. Stick to just one, or try a combination of many--the choice is up to you. Don’t forget salt and pepper along with the sauce of your choice. Among the sauce selections are:   Oil Vinegar Regular or light mayonnaise Mustard Honey mustard Sweet Onion Ranch Chipotle Southwest

How would you rephrase that briefly using Russian?

Соберите свои разновидности хлеба. Подберите сыр. Удовлетворите свое желание мяса. Не забывайте о начинках. Выложите последние штрихи.


Success is contagious. Make friends with people you admire. Join teams with people who have achieved things you want to achieve. If you meet someone whose success you admire, or are jealous of, swallow your jealousy and welcome their company. It may be tempting to hang out with people who make you look good, but you'll lose sight of your goals if the bar is set low everywhere you look. Besides, you'll enjoy your friendship more with people you truly admire. Compete with yourself as well as with others. When you have achieved a goal, set your next goal higher. For instance, if you got all A's and B's one semester, set the goal to get all A's the semester that follows. Take time to celebrate each goal as you achieve it, but avoid complacency. If you notice yourself feeling jealous or unsuccessful, that's a sign that you're ready to set a new goal. Identify the cause of the negative feeling, and set a goal that will catapult you beyond it. For instance, if you are jealous of your neighbor's new car, set goals for earning or saving more money so that you can buy a car you like. You may end up changing your mind about the car once you have achieved your goal. The satisfaction you get from setting a goal and achieving it will be greater than any satisfaction you can get from showing up someone else.

How would you rephrase that briefly using Russian?

Окружите себя победителями. Превзойдите себя. Превратите негативные чувства в мотивацию.


Successful fashion designers have a wide array of skills, including drawing, an eye for color and texture, an ability to visualize concepts in three dimensions, and the mechanical skills involved in sewing and cutting all types of fabrics.  Get excellent sewing tuition if you haven't already learned this skill well. Being able to sew difficult fabric under challenging situations will stand you in excellent stead throughout your career but you need to work at it - it's a skill that doesn't come easily to many people. Understand how fabrics move, drape, breathe, react when worn, etc. Your in-depth knowledge of fabric is absolutely essential to using it properly when designing. Also know where to source materials from. Learn from existing designers, not just who they are, but their backgrounds, their signature style, the learning that they undertook, where they studied. Knowing this will help you to be a better designer yourself, as you can borrow and build on their ideas. Learn how to create storyboards and product ranges. Be good at researching trends and finding inspiration from social media, comparative shopping and trade shows. Start developing these skills at a young age. Be prepared to devote hours of time to perfecting your craft. A little bit everyday will make you gain a deep understanding of fashion on the long run if you are planning a career. Trying to do all at once might get you discouraged. If you can, it makes good sense to get a diploma or degree in fashion design or a related program. You'll learn a great deal, make excellent early contacts and have ample opportunity to show off your skills in a less judgmental environment (although still be prepared to be critiqued!) Do one (or both) of the following:  Get a degree in fashion design. Most programs are three or four years long. FIDM and Parsons are two of the most popular design schools in the United States. You will study drawing, color and composition, pattern-making, and draping. In addition to learning practical skills like these, you will...

How would you rephrase that briefly using Russian?

Развивайте свои навыки. Начните развивать навыки с юных лет.


Successful people aren't born; they are made through accumulated life experiences and that includes risk as well as failure. While acting impulsively is never recommended, taking calculated risks can pay off in the long-run.  Even if you don't succeed at everything you undertake, studying failure and learning from it is a key feature of all successful people. Steve Jobs was fired from Apple in 1985 in large part because he was difficult to work with. However, he returned 12 years later and turned the then-failing company into a success because he had become a better leader. , not reactive. Research has linked personal success with proactivity.  Therefore, instead of waiting for opportunity to find you, brainstorm ways to improve your life and career and act sooner rather than later.Below are some tactics for becoming more proactive: Useful brainstorming techniques include freewriting, making lists, and mapping.  Anticipate what obstacles you will face and how to tackle them. Related to skills like visualizing is is prediction.  When we realistically project a path to success, necessarily, we also project the pitfalls along that path. Prevent avoidable obstacles.While not all obstacles are avoidable, many can be circumvented by preparation, funding, and training in advance. Appreciate timing. Research shows that, just important as taking action, is learning when.  Act too soon on something you are unfamiliar you, you may look unprepared or fool-hardy.  Act too late and you may not get the opportunity to use your skills and demonstrate leadership. Success doesn't happen in a vacuum.  Every successful person has a long list of friends, teachers, mentors, co-workers, etc. who assisted them along the way.   Look to people you already have in your life who are talented, positive, supportive, motivated, and knowledgeable. Spend time learning from them and collaborating when possible. Internships, seminars, and job-shadowing are other great ways to interact with successful people and to learn from them. Maybe your...

How would you rephrase that briefly using Russian?

Учитесь на ошибках. Будьте проактивным Окружите себя успешными людьми. Развивайте крепкие, позитивные отношения. Задавайте вопросы и больше слушайте, чем говорите. Берите на себя ответственность. Придерживайтесь высоких стандартов.


Successful relationships should have multiple common interests between partners.  You may not have everything in common, but it’s difficult to grow a relationship when interests are dissimilar.  If you can't find many common interests, you may be more eager to be in a relationship than you are excited about the new partner.  If the relationship itself is the connection, that's a rebound sign. If one of your common interest check-marks isn't attraction, be cautious.  Rebound relationships often stem from a fear of being alone, rather than actual attraction.  If you’re not really into the other person, the relationship may just be a comforting technique. Casual relationships are missing the true connection and depth of a meaningful relationship.  If you feel like you are genuinely using the new partner instead of actually forming a relationship, it’s very probable you don’t want to risk new heartbreak, and the relationship is casual. Oftentimes, a rebound relationship is used as a bridge to get over emotional issues, and to make it from one serious relationship to another. If you and your partner are in a routine like a couple that has been together for years, you may be attempting to replace the normalcy of your previous relationship.  You want to do some of the common things you and your previous partner did instead of the normal dating process.  A few potential activities of established relationships are as follows:  Binge-watching a series on Netflix Talking about the ideal home together Discussing future, mutual finances

How would you rephrase that briefly using Russian?

Составьте список общих интересов. Подумайте, относитесь ли вы к новым отношениям как к чему-то несущественному. Не ведите себя как пара, за плечами которой много лет совместной жизни.


Succulents are available in varieties that can grow in agricultural zones as cold as Zone 4 and as hot as Zone 9. If you live anywhere between Zones 4 and 7, go for the sempervivum or similar variety. For Zones 8 and 9, opt for more heat- and drought-tolerant varieties. Before you make the final purchase, read the label on the plant or speak to an expert at your local nursery. If you're not certain which zone you live in, visit the website for the United States Department of Agriculture (USDA) or non-U.S. equivalent for assistance. Succulents need soil with good drainage. Avoid low spots in the garden where water can pool. If your garden soil stays soggy for a long period of time, read up on how to improve the drainage. You'll have this advantage if you live in a dry climate. Native succulents have their own built-in defenses against pests in your area. They also invite local beneficial insects that could help in the growth and propagation of other plant varieties in your garden. Visit your state or provincial government website, university websites, or local botanical societies for assistance.

How would you rephrase that briefly using Russian?

Покупайте суккуленты видов, подходящих вашей климатической зоне. Проверьте дренаж грунта. По возможности покупайте местные виды.


Such an app is FlashAcademy. They have a built-in object translator. Just point your camera at an object, take a picture and it will recognize then translate the object into any language. A good way to go around this is to scan the objects in your room because you know them very well and just try to randomly remember. This is a great tool to enhance your vocabulary. Amazing tool to have when traveling. Just go out and scan everything!

How would you rephrase that briefly using Russian?

Используйте приложение, которое умеет сканировать, распознавать и переводить различные предметы.


Suck in a mouthful of air, close your mouth, and swallow. This is one of the only methods successfully used by a research team, who believe that hiccups might be a reaction to dislodge large pieces of food from the esophagus.  You could simulate this by chewing and swallowing a moderately large mouthful of bread. Trying this with other foods, especially large amounts, is not recommended, due to the risk of choking. Trying this too many times is likely to lead to an unpleasant, bloated sensation. . Some people who burp on command repeatedly will induce a hiccuping fit.The same effect can be achieved by sucking in air rapidly to the back of your throat. Avoid overstimulating your glottis, or the flap at the back of your throat, by closing and reopening it rapidly. This is the same motion that occurs when you hiccup, so stimulating it intentionally may trigger hiccups. Your glottis is active when you say "uh oh." Be aware of straining it from burping or screaming as a form of singing. Understanding where your glottis is and when it is stimulated will reduce your chances of straining it. Sudden temperature changes may stimulate certain nerves that can trigger a hiccuping session. It is the same technique mentioned earlier about eating or drinking foods that contrast in temperature. Temperature change can also cause hives or swollen skin. Nervousness and excitement are likely emotions that will trigger hiccups. This is probably the least reliable method since most people hiccup only occasionally despite daily mood shifts. Still, if there is a movie, video game, sport, or other activity that makes you excited, scared, or nervous, be aware that it may induce the hiccups.

How would you rephrase that briefly using Russian?

Сделайте большой глоток воздуха. Вызовите отрыжку. Примите контрастный душ. Вызовите у себя внезапные эмоции.


Suck up all the remaining flecks of nail polish that are stuck in the fibers of the carpet after scraping. This will give you a cleaner surface to work with, and make it easier to dissolve the nail polish that's stained into the carpet. Vacuuming is particularly important if you used scissors to trim out the nail polish, because bits of carpet and nail polish will be stuck in the fibers.

How would you rephrase that briefly using Russian?

Пропылесосьте очищенный от лака участок.


Sudden weight gain or weight loss could be a sign of any number of medical issues, but even if depression is not the cause, you should still consult a doctor. If you have noticed that your appetite has increased or decreased significantly, then be sure to talk to your doctor about this as well. This may be a symptom of depression, or it could indicate another underlying problem. You may also consider any risky behaviors that you have adopted as a symptom. This is especially true for men with depression. If you have recently started engaging in drug and/or alcohol use, unsafe sex, reckless driving, or dangerous sports, then this may indicate depression. Frequent crying paired with other symptoms could indicate depression, especially if you aren't sure why you're crying. Consider how often you typically cry and what makes you cry.  For example, if you find yourself crying for no reason or over something trivial, such as spilling a cup of water or missing your bus, then this is a good indication that you may be depressed. Be sure to share this symptom with your doctor. Tearfulness, or frequent crying, is a common symptom of depression in teens. If you have frequent unexplained headaches or other pains, this is another good reason to consult a doctor. A medical condition may be to blame or the aches and pains may be due to depression.  Physical pain is one of the more common and often overlooked signs of depression in men. If you are a man experiencing backaches, headaches, stomach problems, sexual dysfunction, or any other physical symptoms, be sure to tell your doctor.  Elderly people often complain about physical problems over mental or emotional ones, and so depression may hide for a long time. Be aware of any physical changes, deaths of friends, and losses of independence that could trigger depression. You may also notice things like having trouble sleeping, or sleeping too much.

How would you rephrase that briefly using Russian?

Обратите внимание на изменения в аппетите. Примите во внимание любое рискованное поведение. Подумайте, как часто вы в последнее время плакали, насколько легко вас довести до слез. Подумайте о любых странных болевых ощущениях, которые вы испытывали.


Suede has a soft grain that is best cleaned with a special brush, which you can purchase with a suede cleaning kit. If your shoes have a care label, use whatever the manufacturer suggests. Suede is also very sensitive to water, so basic dirt and scuffs are best dealt with when the shoes are dry.

How would you rephrase that briefly using Russian?

Возьмите щетку для замши и убедитесь, что ваши туфли сухие.


Sufferers of DID have several distinct states of consciousness, known as alters. These states are aspects of themselves which are always present, but which manifest individually and during which the sufferer might not have any memory recall. The different alters may create disarray in your sense of self. You may be confused and you may feel like you don't know what you are doing or what may happen next. That could be very hazardous for yourself and others around you.   Look for "switches" in personality. A "switch" is the term used for changing between alters. A person with DID will undergo switches on a relatively regular or consistent basis. The switch between personality states will take anywhere from a few seconds to several hours, and the time spent in an alternate state of consciousness will vary from person to person. Outsiders can sometimes determine when a switch has occurred based on the presence of: A change in the sound/timbre of voice. Rapid blinking, as if adjusting to light. A general change in demeanor or physical state. Changes in facial features or expression. Change in train of thought or conversation, without any warning or reason.   In children, having imaginary playmates or other fantasy play is not indicative of having DID. Individuals who suffer from DID often experience drastic changes in affect (observable emotion), behavior, consciousness, memory, perception, cognition (thoughts), and sensory-motor functioning. Individuals with DID may sometimes display dramatic changes in the topic of conversation or line of thought. Or they may also show a generalized inability to concentrate for long periods of time going "in and out" of conversation. Individuals with DID experience significant memory issues, including difficulty recalling everyday events, important personal information, or traumatic events. The types of memory issues associated with DID are not consistent with normal, everyday forgetfulness. Losing your keys or forgetting where you parked your car are not extreme enough. People...

How would you rephrase that briefly using Russian?

Проанализируйте свое самосознание. Обратите внимание на разительные перемены в эмоциональном состоянии и поведении. Присмотритесь к нарушениям памяти. Обратите внимание на степень расстройства.


Sugar cookie cutout dough works best for cookies on a stick because it is stiff enough to hold and the favor is mild, so you can decorate it with just about any kind of frosting or candies that you want. You can make a basic sugar cookie cutout dough from scratch, buy a sugar cookie cutout dough mix, or buy some premade sugar cookie cutout dough in the refrigerated section of the grocery store.  Prepare the dough according to the recipe or package instructions before you get started. It is best to use cold dough because it will hold its shape better when you cut it out. Make sure that you refrigerate your dough for at least an hour before you use it. You will probably need to preheat your oven to 350 degrees Fahrenheit.  This is a common temperature for many cookie recipes. However, it is important to check the cookie recipe or cookie dough package before you set the temperature on your oven. Line a cookie sheet with parchment paper or grease it with non-stick cooking spray. This will help to prevent the cookies from sticking to the tray. Arrange the cookies so that they are about an inch or two apart. Follow your recipe’s instructions for baking the cookies. A common baking time for cookies is about 10 minutes. However, your recipe may call for a longer baking time. Check the recipe or cookie dough package to be sure.  Set a time so that you will know when to take the cookies out of the oven. Don’t forget to use oven mitts when you place the cookies in the oven and when you remove the tray from the oven.

How would you rephrase that briefly using Russian?

Смешайте тесто для печенья. Положите печенье на противень. Испеките печенье.


Sugar in candy will make you crash, whereas protein can sustain you for a longer period of time. Peanut butter and beef jerky are full of protein to keep you awake.  Avoid heavy meals like pasta and fried chicken, because they will make you sleepy. Get food that is easy to prepare. Also make sure you have coffee ready for brewing. If you don't drink coffee, tea is a healthier option, because it also has antioxidants. However, be wary of caffeine levels. Teens 12 to 18 years of age should not consume more than 100 milligrams (0.10 g) of caffeine per day.  Take B vitamins with a healthy meal, so your body absorbs them and you experience their full benefits. People fall asleep when the temperature is 65 °F (18 °C). If you can, keep the room around 75 °F (24 °C) to keep you and your friends more alert. You can also layer on clothes if your thermostat isn’t working well.  If you are on the computer, turn the lighting to dark as to not to strain your eyes, or to make you sleepy. Don't wear clothing that relaxes you. It could help you relax and eventually fall asleep. If your parents won’t let you walk around the neighborhood at night, maybe you can walk around the premises of your home. It should be easy to take regular breaks if you’re drinking lots of water, because you’ll have to use the bathroom often. Having a ghost hunt in your backyard or basement at night will get your adrenaline flowing. Bring flashlights and cameras to look for paranormal activity and spook yourselves. Cold water shocks your system and wakes you up. Splash cold water on your face three times in the bathroom.  Encourage everyone to do this at your all-nighter, but don’t do it to them, because they might get annoyed. Drinking ice cold water may also keep you awake and hydrated.

How would you rephrase that briefly using Russian?

Ночью старайтесь перекусывать продуктами с высоким содержанием углеводов и белков. Поддерживайте умеренную температуру в комнате. Каждые 45 минут выходите с друзьями пройтись и размяться. Как только почувствуете сонливость, попробуйте брызнуть на себя холодной водой.


Sugar maples, bigleaf maples, boxelder maples, Japanese maples, Norway maples, and some red maples lie dormant over the winter, then germinate as soon as temperatures warm. The cold stratification approach produces very high germination rates in these species.  All of these species drop their seeds in autumn or early winter. If your red maple trees drop their seeds in spring or early summer, try germinating them in the soil instead. If you're going to plant the seeds outdoors, start this method 90–120 days before the last winter frost. Place a handful of peat moss, vermiculite, or germination paper in a small, plastic, zip-locked bag. For best results, use sterile material and handle it with disposable gloves to avoid introducing fungus.  Tiny "snack sized" bags work best. Larger bags trap more air with the seeds, which can lead to fungal problems.  Red maple seeds are sensitive to acidity. For this species, choose vermiculite (a neutral or basic substance) rather than peat moss (acidic). Add a couple drops of water to the growing material to dampen the material slightly. If you see standing water, or if you can squeeze out water from the material, it is too wet. Fungicide can prevent mold from destroying your seeds, but it is not always necessary, and may damage the plant if overused. Add only in tiny quantities, following manufacturer's instructions. Some growers rinse the seeds in very diluted bleach solutions instead. Place your seeds in the bag. Starting from the base, roll the bag to expel most of the air. Zip it closed. Now it's time to "stratify" the seeds, or expose them to temperatures that trigger germination. For most species, the ideal temperature is usually around 1–5ºC (33.8–41ºF). The crisper drawer of a refrigerator is usually about this temperature.  Ideally, use a thermometer to confirm the correct temperature. Some seeds may fail to germinate if the temperature is just a couple degrees off. If possible, keep boxelder and Norway maple seeds at exactly 5ºC (41ºF), and red maple seeds at...

How would you rephrase that briefly using Russian?

Этот метод можно использовать для большинства сортов семян клена. Наполните пластиковый пакет материалом для выращивания. Добавьте немного воды. Добавьте немного фунгицида (не обязательно). Расфасуйте семена и запечатайте пакеты. Положите в холодильник. Оставьте их в холоде на 40-120 дней, проверяя каждую неделю или две. Высадите семена.


Sugar will dissolve in room temperature water, if you shake it hard enough. Because there's no heat to sterilize the syrup, this version will only last about two weeks. As far as taste goes, bartenders have lined up on both sides of the hot-cold debate. Give it a whirl and decide for yourself:   Combine equal parts sugar and water in a sealed container. (Using superfine sugar may shorten the shaking time.)  Shake for three minutes, then let rest for one minute. Shake for another 30 seconds, or until all sugar is dissolved. Simmer the syrup with herbs or spices for about 30–45 minutes to extract flavors. Try cinnamon and nutmeg syrup for winter holiday desserts, or basil syrup for sophisticated cocktails.  If using herbs, remove them as soon as they turn brown. Strain out leaves once the syrup is done. The addition of other ingredients may shorten the shelf life. Stir a spoonful of vodka into the cooled syrup to prevent mold. Adding gum arabic to the syrup creates a silky texture, and lowers the chance of crystallization. This old-fashioned recipe is making a small comeback due to the appealing texture it lends to cocktails:  Bring water nearly to a boil. Slowly mix in an equal amount gum arabic, by weight. Stir until gluey and mostly combined. Let sit for two to three hours, off the heat. Stir again to work in lumps. Start making sugar syrup, as above. Use twice as much water as you did for the gum arabic. Once sugar is dissolved, reduce to a simmer. Stir in gum arabic mixture slowly, while stirring. Let cool, then skim off and discard scum from the top of the syrup. Add this dark caramel flavor to whiskey cocktails or a bittersweet chocolate cake. Wear gloves and stand back from the pan, as molten sugar can cause severe burns. Try it out as follows:  Heat the sugar (alone) in a stainless steel saucepan, stirring once every 30 seconds. For caramel syrup: Add water as soon as the sugar melts. This will cause spattering and steaming, so stand back as you pour. Stir rapidly and constantly until syrup forms. For...

How would you rephrase that briefly using Russian?

Приготовьте сироп без нагрева. Наполните сироп дополнительными вкусовыми свойствами. Приготовьте сироп "Gomme". Карамелизируйте сироп.


Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. This works in the short term, but shouldn’t be viewed as a long-term solution. You’ll also want to beware of debris from these herbs in your teeth. You don’t want to trade bad breath for large chunks of parsley in your teeth. Nuts have a powerful aroma and the abrasive texture of them will help remove any residual food particles left on your teeth, tongue or gums. Dill and fennel seeds mask odors magnificently. Anise is a licorice-flavored seed that actually has antiseptic properties.

How would you rephrase that briefly using Russian?

Жуйте жевательную резинку без сахара. Пожуйте такие травы как мята, петрушка, базилик или грушанка. Пожуйте орехи и семена.


Sugars create food for bacteria, causing plaque, which then causes tooth decay. Processed starches work in the same way as sugars. Avoid all processed and pre-packaged foods, including snacks, cakes, breads, chips, cookies, and crackers. These foods contain a lot of added sugar. Always look at the label, even if you think something is healthy. If sugar, cane syrup, high fructose corn syrup, or another artificial sweetener is listed in the top five ingredients, do not eat or drink it.  Sugar is a major component in sodas and other sweetened drinks as well, so avoid those when you can. Plus, the extra, artificial ingredients in sodas break down tooth enamel.  If you need a sweet fix, try honey, which is antibacterial, and the natural, calorie free sweetener stevia, which is an herb 200 times sweeter than sugar. Citrus fruits have a high acid content, which leads to tooth decay. Because of this factor, you should moderate the amount of citrus fruits you eat, especially lemons, which have an extremely high acid content. If you do eat them, rinse your mouth out with water to help decrease the amount of acid that is left to sit on your teeth. Although fruit has natural sugars in it, the sugar is fructose, which is not as popular with bacteria. This means you can enjoy apples, pears, peaches, or any other non-citrus fruit without harming your teeth. One way to help prevent tooth decay is with saliva production. To help increase your saliva production, chew every bite completely because chewing stimulates the production of saliva. Sour foods also tend to increase saliva production, but sour foods are also acidic, so avoid them if you can. One way to remineralize your teeth is to put more minerals back into your body. To help with that, pick a daily multivitamin that has minerals in it, especially calcium and magnesium.  Most people need at least 1,000 mg of calcium. Men older than 71 and women older than 51 should get 1,200 mg every day, so look for this amount if you fall within those age ranges. Also make sure the...

How would you rephrase that briefly using Russian?

Ограничьте сахар и переработанный крахмал. Ешьте умеренное количество цитрусовых. Тщательно пережевывайте пищу. Принимайте минеральные добавки. Принимайте витамин D.


Sugary sodas, juices, and teas increase your caloric intake each time you drink them. Water has 0 calories and aids in digestion, circulation, and nutrient absorption to keep you healthy so you can work on losing weight.  Keep a water bottle with you at all times so you can drink from it any time you’re thirsty. Stay away from dehydrating liquids like coffee, soda, and alcohol. While improving your diet won’t necessarily increase your metabolism, it will help you lose weight. Check the ingredients on every food item that you purchase. If you notice it has added sugars or trans fats, try to limit your intake or take it out of your diet completely. These ingredients provide little nutritional benefits and will make you gain more weight over time.Crackers, cakes, cookies, frozen pizza, and fast food all contain a lot of added sugar and trans fats. Processed foods are packed with salt, sugar, and fat, and contain few or no nutrients and vitamins. These foods taste great, but they will leave you hungry and wanting more, leading to even greater weight gain. Avoid sweet baked goods, soda, chips, candy, fast food, and other processed foods. Eating an occasional treat is okay, as long as you don’t do it every day.

How would you rephrase that briefly using Russian?

Пейте воду, как только почувствуете жажду. Употребляйте меньше продуктов с добавленным сахаром и трансжирами. Избегайте технологически обработанных продуктов с низкой пищевой ценностью.


Suggest the possible cause of your illness casually.  You could say, “I think I’ve got this stomach bug that’s going around” or “I don’t think my breakfast agreed with me today.” Make it clear that it’s urgent, but be very respectful.  It’s a good idea to go in the middle of class instead of during a bell change. That way there will be fewer people in the bathroom, and there won’t be any need to fake throwing up for. Tell them you think it would be a good idea to go to the nurse. Make it clear that it’s in their best interest to send you to the nurse, because you might throw up in class if you don’t go. There’s no need to be especially graphic. Don’t say, “I’m going to hurl all over my books if I don’t leave now.” Say, “I was sick in the bathroom just now, and I’m afraid that I’ll be sick again soon.” Be sure to tell her that you’ve already been sick in the bathroom once. Try to look as pathetic as possible. You may want to to suggest to her that you have a stomach virus or mention some food that didn’t agree with you.  Be sure to stick to a consistent story. If you told your friends you think you have a virus, don’t change to food poison when you see the nurse. If you have a stomach virus, odds are you also have some other aches and pains. Be careful not to describe any symptoms that the nurse could easily disprove.   You might say you have pain in your muscles and joints. You could claim that you’ve been very tired and lethargic all day. You might also say you have a headache.

How would you rephrase that briefly using Russian?

Пожалуйтесь друзьям на плохое самочувствие. Спросите у учителя разрешения выйти в туалет. Вернитесь в класс и скажите учителю, что вы плохо себя чувствуете. Скажите медсестре, что у вас болит живот. Упомяните о других симптомах.


Suicide is the culminating act in the process of overcoming the human instinct towards self-preservation.  Suicide is a worldwide problem; in the year 2012 alone, around 804,000 people ended their own lives.  In the US, suicide is a leading cause of death, with a suicide occurring around every 5 minutes.  In the year 2012, there were over 43,300 suicide deaths in the US. Though the trigger for the suicidal act may be sudden and the act impulsive, suicide happens in progressive stages that are often recognized by others in hindsight. The stages of suicide include:  Stressful events which trigger sadness or depression Suicidal thoughts in which the individual questions whether to continue living Making plans to attempt suicide in a specific way Suicidal preparation, which can include gathering the means to take their own life and giving away possessions to loved ones Suicide attempt in which an individual tries to end her own life People of all age experience life changes that can bring out feelings of anxiety and depression.  Most people are able to recognize that it is normal to have problems and that situations are temporary. However, some people become so mired in their depression and anxiety that they cannot see beyond the immediate moment. They have no hope and see no options to escape the pain that they are feeling.  People having suicidal thoughts seek to end the pain of a (temporary) situation with a (permanent, irreversible) solution. Some people even believe the fact that they feel suicidal means that they are crazy, and if they’re crazy, they might as well take their own life.  This is untrue on two levels. First, people without mental illness can contemplate suicide. Second, those who do suffer from mental illness are still worthwhile individuals with a lot to offer. You may have heard that people who are serious about dying by suicide don’t talk about it.  This is untrue! Someone speaking about suicide openly may be asking for help the only way she knows how, and if no one offers help, she may...

How would you rephrase that briefly using Russian?

Разберитесь в проблеме суицида. Поймите, как развиваются суицидальные мысли. Ищите признаки депрессии и тревожности в сложные времена. Всерьез относитесь ко всем упоминаниям самоубийства. Не думайте, что ваш друг — это не тот человек, кто может совершить самоубийство. Знайте о тенденциях. Учтите факторы риска. Обратите внимание на самые серьезные факторы риска. Научитесь узнавать основные признаки суицидальных намерений.


Summarizing or paraphrasing what the other person has said will allow you to share your understanding of his meaning, and offer him a chance to let you know if you’ve understood him correctly. If you’ve not understood what he meant, this practice can help prevent misunderstanding.  This step might feel like it slows down a conversation. That’s okay, because it will also keep feelings from getting hurt through misunderstanding. However, you can also ask someone to repeat what he's said. Saying, “Excuse me?” or “Would you mind repeating that?” are polite ways to ask someone for clarification. Remember that this will be most important to do when you’re talking about sensitive topics. Your undivided attention will increase your sensitivity to another person’s feelings. If you’re looking around the room, or distracted by another activity, you’re unlikely to be tuned in to another person’s feelings.  If you’re listening and trying to fix some problem the person has at the same time, then you’re less likely to be able to really hear what the person is trying to say. Trying to help is a kind of judgment. For best results, listen first. Some people can listen more attentively when they’re doing something with their hands, but for other people this might look like inattention. If it is easier for you to listen when your hands are occupied, make sure you let your friend know this. Try to take the speaker’s perspective as she talks, rather than responding from your own point of view. This doesn’t mean that you have to agree with what the other person is saying. It just means that while the person is talking, keep an open mind.  Refrain from analysis of what the person is saying until after she has finished. Think about who’s talking. If you’re really paying attention to someone as she talks, you’ll also be better able to consider why they’re saying what they are saying. For example, if the person is a mother of a teenager who’s been in trouble, she may be more anxious and judgmental about moral behavior. Being pleasant...

How would you rephrase that briefly using Russian?

Убедитесь в том, что вы правильно поняли слова собеседника. Отдавайте полное внимание своему собеседнику. Научитесь слушать без осуждения. Не забывайте про хорошие манеры. Демонстрируйте собеседнику, что вы его слышите. Не отвечайте собеседнику слишком поспешно.


Summer in New York City is hot, hot, hot. Temperatures skyrocket in the months of June, July, and August. Temperatures stay hot, even through the nights when the heat can remain in the 90s (32 degrees C and above.) On top of that, NYC gets very humid. This means thick, sticky air. There are also the occasional thunderstorms that rage violently then subside. Shirts made of breathable cotton work well to combat the humidity and heat. Tank tops and light-material shirts that will catch even a whisper of a breeze are good bets too. Aim for brighter and lighter colors.   For women: Wispy graphic tanks are a cute way to beat the heat while still looking fashionable. Crop top shirts with a high-waisted skirt or shorts are a pretty standard look around NYC in the summertime.  For men: Cotton t-shirts and button-ups are good choices for a summer trip to NYC. As stated above, it gets really hot in the summer. That means pants that won’t keep heat in are the way to go. Shorts, skirts, etc. are great ways to combat the temperature. Cotton pants are also an option.   For women: Skirts (including miniskirts, half-cut skirts, maxi skirts, and pretty much any skirt in between) are totally acceptable. Cute shorts made from funky material, high-waisted skirts, baggy cotton gypsy pants--you can’t really go wrong, so long as you’re not wearing thick pants that will make you sweat bullets.  For men: It is a common belief that men do not wear shorts in NYC unless they are playing a sport, heading out on a boat, or going to the beach. Other New Yorkers, however, contest this and say it's fine. It really depends on whether or not you care about what people think. Nice boating shorts in khaki or other Vineyard Vines-esque shorts are good. Otherwise, you can stick to breathable pants. ) Throw a stone in NYC in the summertime and you will be sure to hit a girl wearing a cute sundress. To blend in, bring some light summer dresses in cool patterns and bright colors. Pair it with a floppy hat, big sunglasses, and some cute shoes and...

How would you rephrase that briefly using Russian?

Вы знаете, какое лето в Нью-Йорке? Берите с собой рубашки. Соответственно подберите низ своего наряда. Возьмите с собой платья (для женщин). Возьмите легкий жакет и немного аксессуаров.


Summer is the perfect time to head outside. You can enjoy the great outdoors (and get in some cardio) while walking through your neighborhood or running around the block. If you have a bike and a helmet, consider taking a daily bike ride instead. Look online for a kid-friendly “30-Day” walking or running challenge. This will give you something to work towards every day! Can’t make it to the putting green this summer? Play frisbee golf instead! Set up a course around your house or neighborhood and assign a par to each hole. You and your friends will spend hours competing for the best score. In your spare time, design a course map and score cards. Before tvs, computers, and tablets, kids spent their summer days playing games, like tag, outdoors. The next time you get together with friends, consider playing:  Red rover Sharks and minnows Wiffle ball Four-square Kick ball Capture the flag Hide and seek Who needs a campground when you have a backyard? Spend the night or weekend at your backyard campsite. After you’ve pitched the tent, sit around the fire (or grill) toasting marshmallows and stargazing. Ask your parents for permission and help. Sometimes it is just too hot to be outside. On these occasions, move your workout indoors. You can check-out a workout dvd from your local library or use one of the numerous free online exercise videos. This is also a great way to try new exercises!

How would you rephrase that briefly using Russian?

Ходите, бегайте или катайтесь на велосипеде. Играйте в диск-гольф во дворе. Играйте в игры. Организуйте лагерь на заднем дворе. В жару занимайтесь физкультурой в доме.


Sump pumps can be rented for about $36/24 hours. Do this early in the day so your pool is empty before dark. Your rental should include rubber fire hoses in 50 feet (15.2 m) lengths. Two should be enough for most homeowner, but check to make sure the pool is not more than 100 feet (30.5 m) from your clean out/sewer access point. This step is very important. Most municipalities won't let you drain your water directly into the street or a neighbor's yard, for example. That leaves you two options of where to drain the water:  Directly into the clean out. This is usually a 3 to 4 inch (7.6 to 10.2 cm) plastic pipe on your property, usually outside a bathroom or the kitchen, with a screw cap on it which leads directly into the sewer. The city will reuse this water. On older homes, one clean out usually exists and is elevated on a wall. On newer homes, two clean outs usually exist, and they are ground-level — sometimes obscured by landscaping. Using a clean connected to a wall is risky and could cause water damage to the house. If your clean out is connected directly to your house. Consult a pool specialist or general contractor before proceeding.  Irrigate the lawn, plants, or other shrubbery. This is not recommended if you are draining the entire pool, nor is it a great idea on certain lawns or plants that don't react well to excessive salt or chlorine. Certain grasses and Oleander species can take pool water, but citrus, hibiscus, or other salt-sensitive plants should not be irrigated in this fashion. Make sure the hose is properly attached and make sure the other end of the hose is stuck into the clean out before plugging in the pump. Some hoses will go down about 3 feet (0.9 m) into the clean out before hitting something; make sure to lodge it in properly. The time it takes to drain your pool water will depend on the municipality laws, the pump speed, and the total size of the pool.  Although it may sound strange, check your municipality's laws concerning the discharge rate. In some municipalities, the...

How would you rephrase that briefly using Russian?

Арендуйте в магазине товаров для дома погружной дренажный насос. Установите водосливной насос и соедините шланги для чистки. Подключите насос и опустите его в бассейн. Внимательно следите за тем, как сливается вода. Облейте водой из шланга весь периметр бассейна по ватерлинии. Подождите, пока насос выкачает всю воду, а затем слейте оставшуюся часть вручную.


Sun damage is a primary cause of aging. It can speed the development of wrinkles, cause inflammation in your skin, induce the development of skin cancer, and spread unsightly and painful burns over your body. The best way to protect against sun damage is to wear sunscreen every day. Apply at least SPF 30 sunscreen to your body and on your face before you apply makeup. Many BB creams, foundations, and concealers contain SPF 15 sunscreen. Consider your complexion carefully. If you have a pale complexion, SPF 15 may not be sufficient to protect your skin, and you should still apply a layer of sunscreen beneath your makeup. Before you apply your foundation or concealer, use a matte primer on clean, moisturized skin. With either a sponge or clean fingers, gently spread the primer over your face. Primer will smooth over lines, and it will keep your makeup looking fresh all day. You can apply your normal foundation and concealer after the primer. One trick for glowing makeup is to mix a small amount of bronzer with your normal foundation or BB cream before application. Pour your foundation on the back of your clean hand and apply a dab of bronzer. Mix with your makeup brush before application. Another way to add some shine to your face without looking greasy is to use a liquid shimmer highlighter. With your ring finger, gently dab the highlighter over the crest of your cheeks and top of your nose. Use a very small amount. Blend into your normal makeup with a powder brush. If left on, makeup can clog your pores and cause outbreaks of acne. It can also make your skin look duller overnight. Remove your makeup every night, either with a makeup remover wipe, cream, or cleanser. After you wipe off your makeup, wash your face.

How would you rephrase that briefly using Russian?

Каждый день используйте солнцезащитный крем. Используйте праймер. Смешайте бронзатор и тональную основу. Используйте мерцающий хайлайтер. Смывайте макияж перед сном.


Sun damage not only heightens your risk of skin cancer but also makes your skin more susceptible to lines, wrinkles, and unevenness. To keep your skin healthy and beautiful, use an SPF 30 sunscreen daily, wear hats and protective clothing, wear sunglasses, and stick to the shade. The sun causes the most skin damage between 10am and 2pm, so you should be especially careful at that time of day. Smokers develop more lines and wrinkles than nonsmokers. Smoking slows the ability of the body to repair wounds, which can lead to scarring. Nicotine constricts blood vessels as well, which doesn't allow your skin to renew itself properly. Plus the expressions smokers make (such as pursing their lips) lead to extra wrinkles around the lips.Stop smoking as soon as you can to allow your skin to recover its youthful, healthy appearance. There are many other reasons to quit smoking too: smoking increases the likelihood of cancer--including skin cancers. This isn't just a beauty issue; it is also a health issue. Your diet affects the appearance of your skin. Foods that raise blood sugar can lead to acne, wrinkles, and irritation. Sugary foods can even reduce skin elasticity, leading to sagging. Stay away from processed foods that are full of white flour and added sugars. Staying away from junk foods is easier if you keep lots of delicious, healthy options in your home. For example, ripe berries can satisfy your craving for sweets, and roasted almonds can satisfy your craving for crunch.  Consider incorporating fruits and vegetables into your daily life by adding them to your favorite foods such as oatmeal, pizza, or sandwiches. The more you fill up on healthy foods, the less you will crave unhealthy junk. Foods that are rich in anti-oxidants are an important part of a healthy diet. These foods include whole fruits and vegetables, and they are often brightly colored. For example, blueberries, dark leafy greens, nuts, and carrots are all excellent foods to preserve your skin. Not only are these foods generally healthy but they...

How would you rephrase that briefly using Russian?

Старайтесь держаться подальше от прямых солнечных лучей. Бросайте курить. Не употребляйте вредные продукты. Ешьте продукты богатые антиоксидантами. Расслабьтесь. Регулярно занимайтесь спортом. Следите за гидратацией организма. Соблюдайте правильный режим сна.


Sun exposure can cause skin to wrinkle and loosen. In order to combat loose skin, try to minimize your daily sun exposure. Stay inside during peaks hours and,  if you do go out, use sunscreen and wear hats and long sleeves. Avoid tanning beds and tanning salons altogether. In addition to worsening loose skin, they can damage skin cells. Sulfate soaps are found in harsh laundry detergents, shampoos, body washes, and dish detergents. Avoid purchasing soaps that contain sulfate, as these are very hard on skin and can contribute to loosening and wrinkling. . Facial exercises can help you keep your skin looking tight and well proportioned. You should do the exercises every day after applying lotion, which helps prevent you from stretching your skin. Stretch your jaw by smiling without moving your cheeks. Smile, then hold for a few seconds. Repeat 10 times. To stretch your cheeks, smile through your cheeks, then press down on your cheek bones for 10 seconds. Release, then repeat 5 times. You can stretch your neck by tilting your head back as comfortably as you can, then trying to move your lower lip over your upper lip. You can also try saying the letters "E" and "O." Hold for 10 seconds, and do it just once a day. Sometimes, natural treatments are not enough to tighten skin. If your skin is not tightening on its own, talk to a doctor about surgical or medical procedures. Things like chemical peels, laser therapy, microdermabrasion, microneedling, and even cosmetic surgery can help tighten skin.  Laser tightening involves a physician applying laser light to loose skin. This usually requires several sessions.  Deep chemicals peels can be somewhat painful but can be an effective means for tightening skin. Chemical peels involve applying a chemical solution to loose skin.  Cosmetic surgery is a fairly major procedure and usually only used in extreme cases. Talk things over carefully with your doctor before opting for cosmetic surgery.

How would you rephrase that briefly using Russian?

Старайтесь меньше находиться на солнце. Старайтесь меньше использовать содержащие сульфаты моющие средства. Выполняйте упражнения для мышц лица. Подумайте в качестве последнего средства о медицинской помощи.


Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. Leaving makeup on your face overnight is hard on your skin, because you're allowing chemicals to seep in all night. By morning your skin has completely absorbed the makeup, and it's probably the worse for wear. Use makeup remover and rinse off the traces with cool or lukewarm water every night before you go to bed.  Don't scrub makeup off your face, since this can cause it to get irritated and damage the skin. Use a good makeup remover and dab it with a towel instead. Try this trick for removing eye makeup: dab a cotton swab soaked in makeup remover on your eyelashes and around your eyes. The makeup will wipe right off. Skin toughens in response to exposure to chemicals, extreme temperatures, and abrasive materials. Keep your skin soft and sensitive by taking these precautions:  Wear gloves during the winter to keep your hands from getting chapped. Protect the rest of your body with appropriately warm clothing. Wear gloves when you're cleaning with strong chemicals. Protect yourself from callouses by using knee pads, thick work clothes, and the proper safety equipment when you're working under harsh conditions.

How would you rephrase that briefly using Russian?

Пользуйтесь солнцезащитным средством каждый день. Не ложитесь спать с макияжем. Защитите вашу кожу от вредного воздействия.


Sun poisoning is a term used to describe severe sunburns and reactions to UV rays (photodermatitis). If your skin develops blisters, if the burn is very painful, or is accompanied by a fever and extreme thirst or fatigue, seek medical attention immediately. These may be signs of a more serious medical condition. There may be a genetic sensitivity that causes this.  Additionally, metabolic causes can result from a lack of niacin or vitamin B3. The typical symptoms and treatment are described in this article, but the most severe symptoms that require medical attention include:  Blisters — you may experience itchiness and raised areas of your skin where you were excessively exposed to sunlight Rashes — along with blisters or bumps, it is common to see rashes that may or may not be itchy.  these rashes can resemble eczema Swelling — there may be pain and redness in areas of excessive sunlight exposure Nausea, fever, headache, and chills — These symptoms may arise as a result of a combination of photosensitivity and exposure to heat If you experience these symptoms, it is important to seek medical attention right away for further evaluation of the severity of your sunburn. The two most common forms of skin cancer — basal cell carcinoma and squamous cell carcinoma — are directly related to sun exposure. These cancers form primarily on the face, ears, and hands. A person's risk for melanoma — the most serious form of skin cancer — doubles if he has had five or more sunburns. More importantly, if you have a severe sunburn, you are at greater risk for melanoma. Heatstroke occurs when the body fails to regulate its own temperature, and body temperature continues to rise. Since sun exposure can lead to both extreme sunburns and heat stroke, many people who experience extreme sunburns also run a risk of heatstroke. The primary signs of heatstroke are:  Hot, red, dry skin Rapid, strong pulse Extreme body temperatures Nausea or vomiting

How would you rephrase that briefly using Russian?

Обратитесь к врачу в случае серьезных солнечных ожогов. Остерегайтесь рака кожи. Помните об опасности теплового удара.