Border Collies (also known as BCs) exceed almost every other dog breed in intelligence and energy, and are only good matches for responsible, dedicated, informed, and experienced dog owners. Never buy a Border Collie because of their cute appearance, or because your friend has a really nice one. And always dedicate a large amount of research time before purchasing or adopting a Collie. Border Collies are high energy and require a lot of exercise and room to roam freely. They don’t do well in apartments or confined spaces. They really need a large yard or some land to roam around. Responsible breeders are the best source for those who desire a show or competition dog; however, if you are interested simply in a quality pet, consider adopting from a specialized breed rescue. This will allow you to give a home to a dog in need while still getting the breed that you want.  You can sometimes buy a Border Collie from a pet store. But this is not really recommended, as you will generally have no idea of the puppy's health, breeding, or history, and will most likely be supporting a puppy mill. You could also consider buying from a "backyard," or casual, breeder. This is also unadvised for the lack of information you will receive about the dog. Consider adopting from a shelter. This is a preferred route for those wishing to help dogs in need. But this is often unadvised due to the lack of information and because shelters are often unable to provide for the Border Collies’ special needs, resulting in a badly behaved dog. Adopting from a breed-specific rescue, however, is a reasonable and kind way to acquire your dog. Once you have found some Border Collies, go meet them and see if you like any of them. Remember that this is a big decision and you shouldn’t make it lightly.  Never adopt a dog sight unseen, no matter how cute it may seem in pictures. You need to interact with the dog in person and make sure there is a connection between you two. You also need to make sure the dog seems healthy. Consider bringing your...

How would you rephrase that briefly using Russian?

Тщательно все обдумайте. Определитесь, где вы будете приобретать бордер-колли. Пообщайтесь с различными представителями породы, прежде чем сделать окончательный выбор.


Border Left Atrium Right Atrium Pulmonary Veins Pulmonary Artery Left Ventricle Right Ventricle Superior Vena Cava Inferior Vena Cava Aorta Superior Vena Cava Inferior Vena Cava Pulmonary Artery Pulmonary Veins Left Ventricle Right Ventricle Left Atrium Right Atrium Mitral Valves Aortic Valves Aorta Pulmonic Valve (Optional) Tricuspid Valve (Optional)

How would you rephrase that briefly using Russian?

Раскрасьте розовым цветом следующие элементы рисунка: Раскрасьте фиолетовым: Раскрасьте синим: Раскрасьте красным: Обязательно подпишите на рисунке следующие элементы сердца: Чтобы закончить работу, сверху подпишите название рисунка:


Border collies and other herding breeds can be trained to scare geese away from an area. The geese will perceive the dog as a predator and may be convinced to leave the area for good.  Only dogs that have been specially trained by a handler should be used to scare geese away.  Do not let the dogs catch or harm the geese. If not specially trained, the dogs may cause the geese to re-locate to the water, where the dog will not pose a real threat.  If the geese are nesting or raising young, do not attempt to scare them away with a dog. There are several products on the market solely for the purpose of scaring geese, such as fake alligator heads or a plastic dead goose. Geese will eventually get used to these devices, but they may buy you some time to plan a more permanent solution.  Cutouts of dogs or coyotes may work better in an area where geese have already learned to fear these animals.  Keep cutouts moving by placing them on a swivel. The wind will cause them to appear more lifelike to the geese. Move the cutouts around your property to maximize the effect. Sonic repellents can be effective at moving geese away from an area, but only for a short period of time. Most sonic repellents come equipped with a timer and make use of a recorded goose "alarm" call. When the geese hear the alarm, they flee. Like decoys, sonic repellents may only work as a temporary solution. Geese can get used to loud noises rather quickly. Sonic repellents are much more effective if the geese associate the noise with a mobile threat, such as a dog or a person.

How would you rephrase that briefly using Russian?

Используйте собаку пастушьей породы. В качестве временной меры используйте ложные фигуры и изображения. Отпугивайте гусей громкими звуками.


Border collies are herding dogs, but they are also chasing dogs. Therefore, games and sports like catching discs are perfect for border collies. In fact, disc catching and throwing is not just a backyard sport, as you can compete with your dogs in local and national competitions. If your border collie associates the disc with food, he'll think it's okay to hold it in its mouth. Try providing dinner in the disc for several nights in a row. Shake the disc back and forth in play. Your border collie will likely latch on to it and want to play. First let him play with the disc, saying "good boy!" Then tell him to "drop it." Try to pull it back from him. Don't let him play tug-of-war. If he doesn't want to give it up, just stop talking and praising. In fact, ignore him completely. Because he wants your attention, he'll likely drop it. Praise when he does. Continue working on the "drop it" cue. Your pup will naturally chase after the disc if you roll it away from you. Ask him to come back, and tell him to "drop it." He'll soon catch on that this game is fun, and he'll play along. When throwing, toss it away from your border collie. He will chase it down or even catch it in the air. You don't want to toss it directly at your border collie, as you could hit him and it takes some of the fun out of chasing it down. Let him play with it if he catches it, but go grab it yourself if he doesn't, as your teaching him to catch it and playing with the disc is a reward. Once your border collie catches the disc, call him back to you, and tell him to drop it for you. For instance, one event in disc events for dogs is throwing and catching at various distances. You'll need to practice your throws, and you'll need to teach your dog to catch at these various distances. Generally, in these events, you gradually increase your distance in a timed period.

How would you rephrase that briefly using Russian?

Знайте инстинкты бордер-колли. Насыпайте в диск еду. Подразните собаку диском. Научите собаку отпускать диск. Начните с катания диска по земле. Бросьте диск. Подзовите собаку к себе. Дрессируйте собаку по-разному.


Boric acid is corrosive and can cause skin or respiratory irritation. Find a well-ventilated area, preferably outdoors, and spread out a drop cloth over anything that could become damaged by the acid. If you need to clean the brick indoors, choose a spot near open doors or windows. While handling boric acid, make sure to cover your eyes and any skin that will directly handle the cleaning agents. Wear goggles to protect your eyes and rubber gloves to protect your hands and forearms.  Wear long-sleeved clothes, if possible, to protect as much of your skin as possible. If you have long hair, pull it back tightly in a bun or ponytail while cleaning with acid.

How would you rephrase that briefly using Russian?

Расстелите в хорошо проветриваемом месте чехол или тряпку. Наденьте защитные очки и толстые резиновые перчатки.


Boric acid is one of the most common and effective ways to dispatch of termites. In fact, it is the main insecticide used in many store-bought termite insecticides. Boric acid shuts down the termite's nervous system while dehydrating it. The best way to kill termites with boric acid is to use bait stations.  Coat or spray wood (or another cellulose material) evenly with boric acid. Plant the boric acid bait in the garden near your house or in an open infestation. Check on the bait station regularly and replenish it with boric acid as needed. You should see the termite carcasses nearby. Readily available at your local hardware supply store, using termite-control products is the first step you need to take to get rid of these harmful pests. You can use termite-baiting control methods or a liquid termite-killing product. Lay the bait near infested areas and spray the termite control product on those same areas. Because heat will kill termites, you can have your home heated to a high temperature to kill them. This must be done by a professional though, as the tools required aren’t available for anyone to purchase/use. Call your local bug infestation control company, and see if this is an option for your home. If you decide that your infestation is simply too big, or the house is simply too important not to get it right the first time, you should probably call a professional extermination service. When you call professional exterminators, be sure that you:  Get at least three different quotes from competing firms. Look at the service record of the firm from the Structural Pest Control Board before you decide on employing them. Get a written agreement from the firm you are using insisting on complete termite extinction for two years. This may require the firm to come back periodically, check for new infestations, and clear them away — at no cost to you. In most states you can legally purchase the same products used by the professionals when you are using them for personal use only. Two top of the line products are...

How would you rephrase that briefly using Russian?

Используйте борную кислоту. Приобретите и используйте препараты для сдерживания термитов. Проведите микроволновую обработку. Вызовите профессионала. Проведите профессиональную дезинфекцию сами.


Both "gray" and "grey" were derived from the original Old English term referring to the same color: grǣg  Both spellings date back hundreds of years, so there's really no way to distinguish which is right and which is wrong. It's worth noting that "grey" was more popular during the early 1700s in all English dialects, but by 1825, American English had primarily switched to "gray." As time passed, both versions became widely known, but the preference between British and American English still remains. Periodically, individuals, organizations, and others will refer to "gray" and "grey" as two slightly different colors, but such variations are purely a matter of preference rather than fact.  Both spellings primarily refer to the exact same neutral hue that exists between black and white on the color spectrum. Similarly, both spellings can also be used to refer to something that is dull or gloomy. While there is no actual difference in color, there have been claims of such differences throughout the centuries. For example, the English chemist George Field attempted to differentiate the two in 1835 by claiming that "gray" referred to a cool or blue-tone shade, while "grey" referred to a strictly neutral one. His definition did not catch on in popular opinion, however, and is no longer observed. If you can't remember when to use "gray" versus "grey," consider the following trick:  Match the a in "gray" to the a at the start of "America," and the e and "grey" to the e at the start of "England." That should help you remember that "gray" is common in American English while "grey" is used in British English. Keep in mind, however, that England is not the only country that uses "grey." Any country that uses British English will spell the word with an e, including all members of the United Kingdom. English dialects closer to British English (e.g. Canadian English and Australian English) also use the "grey" spelling. Even though the most widely used spelling varies by location, you don't have to worry if you accidentally...

How would you rephrase that briefly using Russian?

Выучите термин из древнеанглийского (англосаксонского) языка, который был распространен на территории нынешней Англии в V—XII вв. Поймите, что разница в цвете — субъективна. Запомните разницу при помощи мнемоники. Не переживайте слишком сильно.


Both I and me are pronouns that we use to refer to ourselves, but I is nominative, suitable for use as the subject of a sentence or clause, and me is accusative, suitable for use as the object of a verb.   Nominative – The nominative case is used when the pronoun is the subject (e.g. "I rode in the car") or, when speaking very formally, after a form of "to be" (e.g. "It is I," would be formal, "It's me" would be informal).   Accusative – The accusative case is used when the pronoun is the object (e.g. "He drove me to work") or with prepositions (e.g. "between you and me," not "between you and I"). Most native speakers rarely make case errors with these pronouns, except when they are paired with other nouns as part of a compound subject or object. (Unfortunately, problems with pronoun case are more common today than twenty years ago.)  Although almost no one would say, "Harry took I in his car," one often hears sentences such as "Harry took Jordan and I in his car." If you're trying to determine which pronoun to use in a sentence with a compound subject, try the sentence using only the pronoun part of the subject. Whichever pronoun, I or me, sounds right alone is the one to use in the compound subject It can be hard to tell whether to use "I" or "me" in a long, complicated sentence with more than one subject or object. For example, "Me, Hector, and Sam went to the store" doesn't sound to most people all that much better or worse than "Hector, Sam, and I went to the store."  Mentally delete all other subjects or objects so that the sentence is reduced to its simplest form, with just "I" or "me" remaining. In this example, you would be left with "Me went to the store" and "I went to the store." Now, it's much easier to see that "I" is correct. "  In Superman comics, there's an imperfect version of Superman called Bizarro, and he does everything in a backward sort of way.  He says, "Goodbye" when he means, "Hello," and he says things such as "Me am so sad to see you" (meaning "I'm glad to see you").  Bizarro, and...

How would you rephrase that briefly using Russian?

Запомните разницу между местоимениями. Думайте как носитель языка. Сократите или упростите предложение. Не говорите как Бизарро. Правильно используйте местоимения в сравнениях, чтобы избежать двусмысленности.


Both Windows 7 and Windows 8 have file history backup utilities. These need to have been enabled in order to use them to recover older versions of files. See this guide for detailed information on using File History for Windows 8. You will need to configure Time Machine to store your backups on an external hard drive beforehand, but you will then have access to all the different versions of that file over time. See this guide for detailed information on using Time Machine.

How would you rephrase that briefly using Russian?

Воспользуйтесь возможностями восстановления файлов в Windows. Если на вашем компьютере установлена  OS X, для восстановления предыдущей версии файла воспользуйтесь программой Time Machine.


Both acetaminophen (Tylenol) and ibuprofen (Advil or Motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better. These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. Always use acetaminophen or ibuprofen in children. Aspirin can lead to a life-threatening condition called Reye’s syndrome. If your cold or flu includes congestion, then you can also take an OTC decongestant to help. Many OTC fever reducers have cold and flu variants that include additional medicine for cough and congestion. Take as directed and do not combine medicines or take any medicine longer than directed. If you prefer to stay away from a medication, you can also try saline drops and sprays, which are also a better option for young children since they’re just salt water. Always use as directed. An easy, safe way to help soothe a sore throat from a cold or flu is to gargle with warm salt water. Dissolve half a teaspoon in 8 ounces of warm water, hold a small amount of the solution at the back of your throat and gargle for thirty seconds. This is safe to repeat as needed. Never swallow the solution since drinking salt water isn’t safe. If using this method with a child, make sure he or she can gargle without choking as well. Drinking plenty of water helps for several reasons. Plenty of liquids will help thin the congestion-causing mucus, moisten and soothe your sore throat, and prevent dehydration if your flu symptoms include vomiting.  If you have a “stomach flu” that includes vomiting and diarrhea, stick to water and sports drinks (such as Gatorade) to help replace lost electrolytes. For young children, use specific fluid and electrolyte replacement options (such as Pedialyte) instead of sports drinks.  For a cold, you can also drink juice and clear broth in addition to the above options.  Men should aim for 13 cups of water each day, whereas women should aim to drink nine. You should avoid both...

How would you rephrase that briefly using Russian?

Принимайте препараты, отпускаемые без рецепта. Принимайте противоотечные препараты. Полощите горло теплой соленой водой. Пейте достаточное количество жидкости. Исключите алкоголь и кофеиносодержащие напитки. Больше отдыхайте. Примите горячий душ. Используйте увлажнитель воздуха. Используйте спрей для горла или капли от кашля, отпускаемые без рецепта. Откажитесь от курения, поскольку химически активные вещества при попадании в горло вызывают раздражение.


Both acute and chronic renal failure are often preceded by certain medical conditions. If you know you have any of the following conditions, be especially wary of any kidney failure-like symptoms you may develop and promptly consult with your doctor for further guidance:  Myocardial infarction, or heart attack. Blockages of the urinary tract. Rhabdomyolysis, or kidney damage due to muscle breakdown. Hemolytic uremic syndrome, or the obstruction to the small vessels inside the kidney. If you notice symptoms attributed to renal failure and you have one of the following conditions, consult with your doctor for further guidance. Conditions which can lead to chronic renal failure include:  Poorly controlled diabetes. Longstanding hypertension, or high blood pressure. Chronic glomerulonephritis, or the inflammation of tiny filters in the kidney.  Certain genetic diseases like polycystic kidney disease, Alport’s syndrome, or Systemic Lupus. Kidney stones. Reflux nephropathy, or the backwards flow of urine back into the kidneys. A diagnosis of renal failure, chronic or acute, often takes the form of blood tests, imaging tests, urine output measurements, urine tests, or a kidney biopsy.

How would you rephrase that briefly using Russian?

Остерегайтесь состояний, которые могут вызвать острую почечную недостаточность. Остерегайтесь распространенных причин хронической почечной недостаточности. Узнайте, как диагностируется почечная недостаточность.


Both adult carpet beetles and larvae can infest your home, but the larvae do the most damage by eating organic materials like wool, leather, and silk. To know where to focus the brunt of your cleaning, first look for the primary source of the infestation, which will be the area with the most signs of damage and beetles. Check dark, secluded areas like basements and under carpets and rugs for signs such as:  Brown, bristly, shell-like shed skins from the larvae Brown fecal pellets, about the size of a grain of salt Adult beetles, which are oval-shaped, can come in a range of colors and are just larger than the head of a pin. They can fly and typically live outside, but will lay eggs indoors in dark, secluded areas. Larvae, which are slightly longer than adults, often with tufts of hair, although some varieties can be shiny and smooth. They can be brown, red, white, or striped. A thorough vacuuming is the best and quickest way to remove carpet beetles and larvae from your carpeting. Focus on the source and the most infested areas, but vacuum your whole home to make sure you remove all beetles. Throw away the bag right away after you finish vacuuming.  Continue vacuuming your home at least once a day for a week. Depending on how bad the infestation is, you may need to vacuum multiple times a day for the first few days. Vacuum any upholstered furniture or fabric-covered areas that can’t be put in the washing machine. Check the labels on your rugs to see how they should be cleaned, and hire a steam cleaner if necessary. If some pieces of clothing or fabric have been badly eaten away, toss them into an outdoor trash can. Keeping infested garments makes it more difficult to stop the infestation. Toss out the clothing even if you don’t see any carpet beetles or larvae left on the material. Put all your clothing, towels, blankets, linens, and other fabrics in the washing machine and wash them on a hot cycle with detergent. Carpet beetles, larvae, and eggs are very resilient, and hot, soapy water is the best way to...

How would you rephrase that briefly using Russian?

Определите источник заражения. Пропылесосьте в доме, чтобы избавиться от личинок и жуков. Выбросьте зараженные ткани и одежду. Постирайте всю одежду и другие предметы из ткани, даже если кажется, что они не заражены жуками.


Both are emergencies and every minute counts.  Signs of a heart attack include pressure or pain the chest, pain in one or both arms, neck, back, jaw, or abdomen, shortness of breath, sweating, nausea, or dizziness. In some, sudden onset reflux symptoms or pain just below the sternum may be experienced. Both men and women are vulnerable to heart attacks.  Symptoms of a stroke include: drooping face, difficulty speaking or understanding speech, numbness or weakness in an arm, leg, or the face, confusion, vision problems in one or both eyes, dizziness, loss of coordination, headache, Most people do not have symptoms, so the best way to find out is to get your blood pressure checked every year at your annual checkup. That being said, when people show symptoms, they may include:  Headaches that don’t go away Blurred vision or seeing double Frequent nosebleeds Shortness of breath It is imperative to take the medications following your doctor’s instructions. If you skip doses or don’t take them correctly, they may not be effective. Your doctor may prescribe:  ACE inhibitors. ACE stands for Angiotensin-converting enzyme. This medication relaxes your blood vessels. It may give you a cough as a side effect. It can interact with other medications, including over-the-counter medications. Don’t take any other medications, including over-the-counter medications, supplements, and herbal remedies without consulting your doctor first. Calcium channel blockers. This medication widens your arteries. Ask your doctor about side effects and interactions. Diuretics. These medications reduce your salt levels by causing you to urinate. Beta-blockers. These medications slow your heartbeat and make it less forceful. This is generally a last resort for when other medications and lifestyle changes have not been sufficient.

How would you rephrase that briefly using Russian?

Если вы подозреваете, что у вас инфаркт или инсульт, позвоните в пункт неотложной медицинской помощи. Если высокое артериальное давление сопровождается симптомами, обратитесь в пункт неотложной медицинской помощи. Если врач сочтет нужным, принимайте лекарственные препараты.


Both avoidant personality disorder and schizoid personality disorder can cause people to avoid social interactions with others, but there is a very important difference between the two. People with avoidant personality disorder are typically very troubled by their isolation and want to get involved with others, while people with schizoid personality disorder usually are not distressed by their lack of interaction. Social anxiety disorder and avoidant personality disorder are extremely similar, so it may be impossible for someone who is not trained in psychology to distinguish one from the other. Typically, individuals with avoidant personality disorder display more symptoms than those with social anxiety disorder, and their symptoms tend to be more inhibiting.  Individuals who display only a few of the symptoms of avoidant personality disorder may in fact have social anxiety disorder, but it is important that a trained mental health professional make this diagnosis. Some people may be diagnosed with both avoidant personality disorder and social anxiety disorder, which further complicates the distinction between the two conditions. Avoidant personality disorder is not the only psychiatric condition that can cause individuals to lack self-confidence and feel inadequate. Before assuming that an individual has avoidant personality disorder, consider other, similar personality disorders.  Like people with avoidant personality disorder, people with histrionic personality disorder tend to lack self-esteem. The major difference is that people with histrionic personality disorder tend to go out of their way to seek the approval and validation of others, often in an unhealthy or destructive way, while people with avoidant personality disorder instead avoid contact with others. Dependent personality disorder is also characterized by a lack of self-worth and fear of abandonment. However, people with dependent personality tend to latch on to a specific individual instead of avoiding all social interactions. People with...

How would you rephrase that briefly using Russian?

Шизоидное расстройство личности. Социальное тревожное расстройство. Узнайте о других расстройствах, которые приводят к недостатку уверенности.


Both baby blues and postpartum depression are very real. Baby-blues are fairly normal, but be careful for signs of postpartum depression. These can be signals of a serious problem that may require professional help.  Signs of baby blues:  Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying Reduced concentration Appetite problems Trouble sleeping   Signs of postpartum depression:  Depression or severe mood swings Excessive crying Difficulty bonding with the baby Withdrawing from family and friends Loss of appetite or sudden, excessive eating Insomnia or hypersomnia (lack of sleep or excessive sleep) Overwhelming fatigue Intense irritability and anger Feelings of worthlessness, shame, guilt or inadequacy Diminished ability to think clearly, concentrate or make decisions You may want to excitedly have everyone you know over to see the baby. Just make sure that you're not over-doing it. A new baby is stressful enough, without all the added chaos from celebrations. Clean up. Shoo people home before it gets too late. Parenting is a two person (or more) job. Make sure you do your part, but don't go overboard. By becoming an equal partner in your relationship, you can make the time after labor more positive. Especially in the first few weeks after the birth, a new mom may need a lot of time to recover. She made need frequent naps, be sore, and generally fatigued. At this time, remember all the work she did in the delivery room, and help her out. Try to be as involved with the baby as possible. The mother shouldn't be the only one getting up with the baby all night – you should also be present. Treat her well, but make sure you take care of yourself, too. Fathers sometimes have such a strong need to help out, they forget to take care of themselves. Make sure you are rested and content, so that you can be there for your wife. Don't burn yourself out.

How would you rephrase that briefly using Russian?

Будьте внимательны к ее настроению. Празднуйте вдвоем. Распределяйте обязанности. Будьте добры к себе.


Both brass and copper develop a patina with age, usually green but sometimes other colors. If none of the original metal is visible, try brass cleaning techniques. These typically work for both metals, but to be safe you could use a commercial brass and copper cleaning product. If the metal is highly polished, you may see false colors due to reflected light. Look at it in sunlight or under a white fluorescent light bulb, not under a yellow incandescent bulb. Copper is a pure metal, and always has a reddish brown appearance. A modern US penny is plated in copper (and was almost entirely copper from 1962 to 1981), so this is a good point of comparison. The word brass refers to any alloy that contains copper and zinc. Different proportions of these metals produce different colors, but the most common types of brass have a muted yellow color, or a yellow-brown appearance similar to bronze. These brass alloys are widely used in machined parts and screws. Some brass has a greenish-yellow appearance, but this alloy, called "gilding metal," is only used for a few specialized purposes in decoration and ammunition. Many other common brass alloys can look orange or reddish brown, when they contain at least 85% copper. These types of brass are usually found in jewelry, decorative fasteners, or plumbing. Any hint of orange, yellow, or gold means the item is brass, not copper. If the brass alloy is almost entirely copper, you may need to compare it side by side with a copper pipe or item of jewelry. If you're still not sure, it's either copper or brass with such a high copper content that the distinction may not be important. Brass with high zinc content can look bright gold, yellowish white, and even white or grey. These alloys are not common, since they are not machine workable, but you may find them in jewelry.

How would you rephrase that briefly using Russian?

При необходимости очистите металл. Рассмотрите металл под белым светом. Определите красноватый цвет меди. Осмотрите желтую латунь. Учтите, что существуют красные, или оранжевые, латуни. Определите другие виды латуни.


Both caffeine and nicotine are stimulants that will interfere with sleep, so you should avoid using them too close to going to bed. Though alcohol is a depressant, it still leads to more waking at night and a lower quality of sleep. A cool, dark, and quiet location are all key to falling asleep and staying asleep. This also means avoiding watching TV in bed or sitting in bed with other electronic devices such as phones, tablets, and laptops.  If dead silence hinders more than helps your sleep—or even if you want to mask outdoor noises—you can use a white noise machine that creates a low, consistent sound which won't interfere with sleep. Light has just as much impact on falling asleep as it does waking up. If possible, try to set up your room so it's dark enough to fall asleep while still letting in the morning sun to help you wake the following morning. Stressful or exciting activities increase alertness, making it more difficult for you to fall asleep. Establish a relaxing routine before bed, such as reading while drinking a soothing cup of herbal tea. You may also find taking a hot bath to be a nice pre-bedtime relaxation technique. You may also find deep-breathing exercises beneficial, such as those found at How to Breathe Deeply. Frustration over an inability to fall asleep just compounds the issue. If you can't fall asleep after 20 minutes, then try getting up and doing something relaxing to help make you sleepy, such as reading or listening to tranquil music.  Do not turn on the TV or another electronic device as staring at a bright screen will only wake you up more. Try not to stare at the clock as you try to sleep either. This is another way to simply frustrate yourself over being unable to sleep. Avoid the temptation to stay up late and sleep in too late on the weekends. The best way to sleep well consistently is to standardize your body's internal clock by going to bed at the same time each night, sleeping a solid 7 to 8 hours, and waking at the same time each morning. Note that the amount of...

How would you rephrase that briefly using Russian?

Не употребляйте перед сном кофеин, никотин и алкоголь. Превратите свою спальню в идеальное место для сна. Занимайтесь чем-либо расслабляющим перед сном. Встаньте с постели, если вам трудно заснуть. Соблюдайте установленный режим сна. Не спите поздно днем. Не ешьте хотя бы за 2 часа до того, как ложиться спать. Ежедневно (и достаточно рано) занимайтесь физическими упражнениями.


Both cast iron and nonstick skillets are not dishwasher friendly. A cast iron pan may rust in the dishwasher, as it can be stripped of its protective seasoning. While some nonstick skillets can go in the dishwasher, it will wear down the nonstick coating more quickly. Metal utensils can scratch the surface of a nonstick pan. Instead of metal, use plastic, wood, or silicone with your grill pans to help the coating last longer. However, metal is fine to use on cast iron. When washing your grill pan, you may be tempted to reach for steel wool to clean the pan more thoroughly. However, like metal utensils, steel wool can damage the coating on your grill pan, both cast iron and nonstick varieties. Stick to nylon scrubbers. It takes a little time to build up a true seasoning on your cast iron skillets. While you're still building it, don't cook acidic foods like tomatoes or beans in your cast iron skillet. Once you have a good, non-stick surface on your surface, acidic foods are fine. While cast iron grill pans can take high heat, most nonstick grill pans aren't meant to go to high temperatures. If you want to cook something on a high temperature, stick to an outside grill or a cast iron grill pan.

How would you rephrase that briefly using Russian?

Не мойте сковороду в посудомоечной машине. Держите металлические столовые приборы подальше от сковород с антипригарным покрытием. Не используйте стальные мочалки. Первое время постарайтесь не готовить на чугунной сковороде кислые продукты. Не нагревайте сковороды с антипригарным покрытием до высоких температур. Готово.


Both electrolysis and laser removal have the potential to be permanent solutions after enough treatments. They are far more expensive than the other methods of hair removal, but they can save you a lot of time in the long run if you’re constantly waxing or bleaching your mustache. During laser-hair removal, a laser is used to zap many hair follicles at once and kill hair at the root. Because the lasers are best at targeting dark hairs that stand out against light skin, it’s not ideal for dark-skinned or light-haired people. Skin and hair color are less important for electrolysis, when a tiny needle is inserted into the hair follicle and creates a current that kills the root of the hair. Some places have better machines, more qualified specialists (always make sure they’re licensed), and happier customer reviews than others. Look online for reviews, but never choose a location based on the testimonials on their company website. Call your top two or three choices for clinics and ask them questions about their services, equipment, and training. Some things to ask include how long they’ve been in business, how old their equipment is, whether their equipment is FDA approved, and whether their practitioners are licensed. Also ask about the total price, whether they’ll let you do a patch test, what the possible side effects will be.

How would you rephrase that briefly using Russian?

В качестве постоянного средства используйте электролиз или лазерную эпиляцию. Лазерная эпиляция подойдет в том случае, если у вас темные волосы и светлая кожа. Узнайте о ближайших косметических салонах и специалистах по эпиляции. Обзвоните несколько салонов и узнайте подробности.


Both flat and eggshell (also called satin) latex paints look nice on interior walls because they don’t bounce a lot of light. Unfortunately, these popular paint finishes can be finicky to clean. These finishes can be damaged easily, so do not use chemicals or degreasers on this kind of paint. Choose a gentle dish detergent that is free from dyes. After mixing a few drops with about 0.5 gallons (1,900 ml) of warm water, soak a sponge in the solution. Another option is to mix 2–3 tablespoons (30–44 ml) of white vinegar with 1 gallon (3,800 ml) of warm water. It is very easy to leave streaks on flat and eggshell/satin walls. This means you want to use as little cleansing solution as possible. After soaking the sponge in the solution of your choice, wring it out until it’s just about dry.  Never use scrubby sponges or rough materials. A soft cellulose sponge will work best. Rub your soft, barely-wet sponge over the wall. Work from top to bottom. Move to the right and do another vertical area. Make your way across the wall in this pattern.  Remoisten and wring out your sponge as needed. You may need a chair or step-stool to reach the top of your wall. Since you are using a very gentle solution, one pass may not get your wall completely clean. If your wall was pretty dirty to begin with, it is a good idea to do a second pass. Pause and make some fresh solution. Begin again at the top left corner of your wall. Your solution is diluted enough that you shouldn’t need to rinse it off. Open some windows and/or doors. Turn on a fan. Give your wall plenty of time to air dry. Avoid drying your wall with towels, as this is more likely to leave streaks. If possible, wash your walls when it is warm outside.

How would you rephrase that briefly using Russian?

Не используйте агрессивные химикаты на матовых и полуматовых отделках. Смешайте несколько капель средства для мытья посуды в 2 л воды. Тщательно выжмите губку. Начните с верхней левой части стены. Сделайте второй проход. Оставьте стену высыхать на воздухе.


Both frogs and toads jump. Frogs, however, tend to jump more often and much higher.  Frogs take very high jumps, and can also jump great lengths. Toads take very small hops and lack the ability to jump very far. Toads are much more likely to crawl than hop. Crawling is a toad's main form of movement. You will rarely see a frog crawling. An animal that is crawling is very likely to be a toad. Always consider other factors, as an injured frog may crawl. Frogs need to be close to water to survive, while toads can spend a lot of time out of water. An animal that stays close to water is likely to be a frog. If you find an animal far away from water, it is probably a toad. A frog is unlikely to wander far from a source of water.

How would you rephrase that briefly using Russian?

Посмотрите, как животное прыгает. Обратите внимание, ползает ли животное. Примите во внимание место, где вы нашли животное.


Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes.  Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Exposure to a cold, wet bandage or dressing can help soothe irritated skin, and may help reduce inflammation by slowing blood flow to the rash. There are many things that can irritate hives and rashes. Even if you are not normally affected by common household irritants, it's best to avoid them until you know how your current rash/hives will react to these items. Common irritants include:  Cosmetics Dye (including dye used in clothing) Fur and leather products Hair coloring Latex Nickel products, including jewelry, zippers, buttons, and kitchen utensils Nail care products, including nail polish and artificial nails Soap and household cleaning products Even though your rash may itch very intensely, it's important to avoid scratching or rubbing the rash/hives. Scratching can cause the skin to break, leaving you prone to infection and delaying the healing process. In some people, exposure to heat and humidity can further irritate hives and rashes. If you are experiencing rashes or hives, avoid exposure to heat, humidity, and exercise. If you are experiencing rashes and hives, it's important that you choose the right clothing to prevent further irritating your skin. Choose loose, smooth-textured material like cotton. Avoid constricting clothing and any materials that are rough and scratchy like wool.

How would you rephrase that briefly using Russian?

Принимайте прохладную ванну. Используйте холодные компрессы. Избегайте раздражителей. Избегайте появления царапин и трения. Избегайте тепла. Носите удобную одежду.


Both men and women can have factitious disorder. It typically affects adults. Women may have a background in healthcare, such as being a nurse or technician. Women with factitious disorder tend to be between the ages of 20-40. Men tend to be unmarried between the ages of 30-50. Often, people with factitious disorder seek attention through the illness. These people take on a “sick role” to receive care from others. The core of factitious disorder is receiving attention from others. Any practical benefit from pretending to be sick (like skipping work or school)  is not the motivation. People who show symptoms of factitious disorder tend to have low self-esteem and/or problems with self identity. The person may have a convoluted personal or family history, or an inconsistent story. They may have interpersonal problems or family problems. This person may have a low view of the self or a difficult time identifying to the self. Symptoms of factitious disorder may follow or coexist along with someone who has factitious disorder imposed on another, or FDIA (formerly known as Munchausen syndrome by proxy, or MSBP). FDIA can occur when a parent places a child into a ‘sick’ role, and factitious disorder may occur if the child takes on the role of ‘sick child’. Some psychological disorders may be associated with factitious disorder, such as having borderline or antisocial personality symptoms.  There appears to be some link between factitious disorder and having a history of abuse, neglect or other maltreatment. There are no direct links between certain disorders and factitious disorder.

How would you rephrase that briefly using Russian?

Предрасположенность. Мотивация. Самоопределение и самооценка. Связи с другими расстройствам.


Both of the products can be found at your local grocery store or pharmacy. The product you use is up to you--both epsom salt and potash alum have the same effect on dog urine--the get rid of bacteria in the urine spot that can be increasing the bad smell, and they absorb any leftover liquid. Dissolve 200 grams of Epsom salt or potassium alum in 800 ml of water to make a liter of solution. Transfer the solution in a spray bottle to make applying the solution to the affected area easier. If the urine is fresh, soak up the urine with paper towels, newspapers, or a wet/dry vacuum. After you’ve soaked up as much urine as you can, spray the cleaning mixture on to the affected area. Let it soak into the urine spot for several minutes. If the urine spot is old, spray the affected area and then let the solution soak into the spot for 30 or more minutes. The longer you let the solution sit, the more effective it will be in breaking up and dissolving the urine that has dried in the carpet. Once three or four minutes have passed, wipe it off and soak it up with paper towels or a wet/dry vacuum. This will ensure that you remove all of the dissolved urine that the mixture broke up. Once you have gotten the spot relatively dry, spray the solution on the spot again. This time, let it dry. The dried solution will continue to fight against bacteria in the affected spot.

How would you rephrase that briefly using Russian?

Купите соль Эпсома или алюмокалиевые квасцы. Изготовьте свою чистящую смесь. Сразитесь с пятнами мочи. Просушите раствор.


Both of these can be found online or in many specialty stores/supermarkets. You can experiment with different types of wine yeast to find the flavor you love -- many wine-makers use Champagne yeast, others use specific wine yeasts like Côte de Blanc. Stir everything in well. Be sure to follow the instructions on the back of the specific yeast for activation. Some yeasts may need to be mixed with warm water before they can be added. Stirring keeps the yeast moving, accessing other sugars and promoting airflow. Each day you should notice bubbles and a yeasty, alcoholic smell growing as the days go by. By the seventh day, this activity will likely slow down, meaning you're ready to move on to the next step. Transfer the mixture to your glass carboys for storage. If you don't have a siphon, you can pour your mixture over a new, clean cheesecloth or fine mesh strainer. If you do use a cloth, keep the pulp in the towel, then run 1/2 a gallon of water through the pulp to get the last bits of juice, sugar, and yeast. Siphoning off the liquid, removing sediment and pulp, is known in wine-making as "racking." Close off the carboy and set the bottle aside in a dark, room-temperature place. Check every single day -- fermentation is complete when there are no more small bubbles rising their way to the surface. Note that fermentation can cause the liquid level to rise, causing an overflow. Place a towel or bucket under your bottles to prevent a mess. This last stage usually takes only 1-2 weeks and is over when the wine clears up in color and flavor. When siphoning, take care not to get any of the sediment (small, natural particles in the wine) from the bottom, keeping the hose an inch or so above the bottom to avoid sucking it up. It is okay to waste a little wine at the bottom to avoid adding sediments, though it is impossible to miss them all. Once your wine has cleared in its second carboy, you're ready to start drinking! If this is your first bottle, or you simply want to adjust the flavor, you can add some sweeteners...

How would you rephrase that briefly using Russian?

Через два дня добавьте винные дрожжи и 1 чайную ложку подкормки для дрожжей. Закройте смесь полотенцем и дайте ей постоять около недели, помешивая по 3–4 раз в день. Откачайте жидкость в бутыль, оставив как можно больше осадка и мякоти на дне. Закройте бутыль крышкой-гидрозатвором и дождитесь окончания процесса ферментации. Процедите вино еще один раз, переливая его в чистую бутыль, а затем закройте пробкой. Попробуйте вино и добавьте мед, если вы вам нравится более сладкое вино.


Both of these fillings are hypoallergenic, as well as water- and smell-resistant. These fillings are also washer-friendly, and they keep their form.  Pillows with this type of filling are typically more expensive, around $60 or more, depending on the size of the pillow. Just remember, whatever pillow you choose, make sure it can support your weight and will not lose its shape throughout your pregnancy; for example, if you are a plus-size woman, you may want to choose a memory foam pillow since these tend to hold their shape better. Pregnancy pillows filled with Styrofoam balls are very lightweight. Additionally, the balls allow the pillow to conform to your body easily. One drawback is the noise the filling makes as you move around. The noise is similar to the one a beanbag makes when you lay on it.  This filling is typically found in cheaper pregnancy pillows. Pillows with Styrofoam ball filling are generally not machine washable, so make sure to choose one with a removable cover that you can wash. Pillows made with microbead filling are more supportive than the ones with Styrofoam ball filling. They are also very lightweight and make very little noise as you move around.  Like Styrofoam pillows, pillows with microbead filling tend to be cheaper, around $40 or more, depending on the size of the pillow. Pillows with microbead filling may or may not be machine washable. If you choose one that is not, make sure it has a removable cover that you can wash. Pillows filled with memory foam conform to your body and hold their shape very well. However, memory foam is not very breathable. Consequently, these pillows can become very hot as you sleep throughout the night.  Memory foam pillows tend to be more expensive, around $100 or more, depending on the size of the pillow. Additionally, memory foam pillows are typically machine washable. If you're worried about becoming too warm at night, try a pillow with shredded memory foam. This has many of the same benefits, but more air can move through the pillow, cooling it...

How would you rephrase that briefly using Russian?

Выберите подушку с наполнителем из холлофайбера или пенополистирола. Попробуйте приобрести легкую подушку. Выберите подушку, обеспечивающую вам достаточную поддержку. Попробуйте использовать подушку, адаптирующуюся под формы вашего тела. Выберите подушку со съемным чехлом. Учтите размер подушки. Попробуйте остановить выбор на упругой подушке.


Both of these products can be bought at a tobacconist or online.  A tamper is used to pack the tobacco down into the bowl. There are a few things you should consider when making your pipe purchase:  Make sure you like the way your pipe looks. Browse through all the options at the tobacconist or online and make sure you buy a product you'll want to use time and again. Choose a pipe that has a smooth airway from the mouthpiece into the hole, to ensure a smooth smoking experience. Avoid metal filters in the pipe, as they cause condensation that affects the flavor of the tobacco There are many different types of tobacco, and you might get overwhelmed trying to make a decision if you're not familiar with all your options. The best thing you can do is ask a tobacconist for a recommendation — they'll be able to talk you through the process and match you with a tobacco that best suits your tastes. In general though, here are some types of tobacco you might find at a tobacconist:  English and Scottish-style cake tobaccos tend to be spicy and full flavored American-style flavored tobacco are sometimes flavored with sugars or syrups to change the taste. Cavendish is a cured tobacco flavored with licorice and vanilla. Your best bet is to ask a store employee for recommendations, just like you would ask for sommelier for wine recommendations. Pour your tobacco into the bowl of the pipe until it is full, then use your tamper to lightly pack it down until it only half-fills the bowl. Repeat that process of filling and tamping until the bowl has been filled with tightly packed tobacco. Make sure you don't pack it too tightly, or else it will be difficult to draw air through to smoke the pipe. The tobacco should be slightly springy when you press down on it. Using a match or lighter, hold the flame over the bowl while gently inhaling through the mouthpiece. Move the flame over the bowl to evenly distribute the heat throughout the tobacco. After your initial lighting, gently tamp the tobacco again, then repeat the process....

How would you rephrase that briefly using Russian?

Купите трубку и пестик к ней. Купите правильный табак. Набейте трубку. Разожгите трубку. Вдохните и выдохните. Затушите трубку.


Both shoes have a small red Vans logo tag on the heel. These tags are located on the rubber strip, not the shoe fabric. Tear two small tag-sized pieces of masking tape off the roll. Stick them over the red tags, covering them completely. Most people prefer to preserve the original look of the tags, so they need to be protected against the black shoe polish. Set your shoes aside to dry while you move on to cleaning the laces. Polish usually takes around 15 minutes to dry completely. If you used a lot of polish, it may take a little longer. Make sure they feel dry to the touch before wearing your shoes. Peel the masking tape off the heels once the shoes are dry to the touch.

How would you rephrase that briefly using Russian?

Заклейте красный логотип на пятке малярной лентой. Оставьте кеды на 15 минут, чтобы они подсохли.


Both the fan and light in the hood should have a black wire. Attach both of them to the black wire protruding from the wall by twisting the exposed ends together.  Cover the exposed ends with a wire nut. If there is not enough exposed wire, strip the sheathing off the ends with a pair of wire strippers. Repeat the process in step one with the white wires from the fan, light, and wall. Your home's ground wire should be green or exposed copper. Attach it to the green grounding screw and tighten the screw with a screwdriver.

How would you rephrase that briefly using Russian?

Подключите черные провода. Подключите белые провода. Подключите заземление.


Both the time and the location of meteor showers are predictable. Look online for a meteor calendar to find out what meteor showers will be happening in your area in the near future.  A meteor shower always appears from the same point in the sky, which is known as the "radiant". The meteor shower usually gets its name from the constellation that contains that radiant. Meteor showers happen year-round, with the month of November being the most active time. You can see a meteor in the night sky at any time, but if you want the best chance of seeing one (or many) plan your outing around a meteor calendar. The table above outlines the major meteor showers in the northern hemisphere region. Peak dates change slightly from year to year. . Before you set off to view the next meteor shower that will be happening near you, check a lunar calendar to figure out what phase the moon will be in on that night. If the moon is too bright, you may not be able to see any meteors.  Avoid attempting to view meteors during the moon's full or gibbous phases. The best time for viewing is when the moon is between new and first quarter, as this is when it casts the least amount of light and sets before midnight. In addition to checking the lunar calendar, you will need to check the weather forecast for the evening that you plan to view a meteor shower. Poor weather can easily put a damper on your meteor-viewing experience.  The best conditions for watching meteor showers are dry and clear. If it is very cloudy, you may not be able to see any meteors. If it is raining or snowing, you will not only have a low chance of seeing any meteors, but you will also be extremely uncomfortable sitting outside. If the moon phase and weather conditions are both favorable for viewing a meteor showers, you will need to know exactly when to plan your meteor-viewing outing. Meteor shower typically peak between midnight and dawn, so you will have to plan on being up during the wee hours of the night.  Take a long nap during the day if you plan to stay...

How would you rephrase that briefly using Russian?

Узнайте, когда и в какой части неба будет наблюдаться метеорный поток. Проверьте лунную фазу. Убедитесь в том, что погода будет ясная. Приготовьтесь бодрствовать допоздна или встать очень рано. Найдите широко открытое пространство. Проследите за тем, чтобы выбранное место для наблюдений было максимально темным.


Both the vampire and the vampire-slayer characters should discuss the "fight" and "kill" scenes in advance to make it appear more realistic, and to ensure that nobody gets hurt. One of the most effective ways of killing a vampire (or any creature really) is decapitation. After cutting off the head, you then stuff the mouth full of garlic. Since you won't be cutting anyone's actual head off during role-playing, having the garlic around is a good way to demonstrate that you can kill vampires. Driving a wooden stake into a vampire (sometimes, but not always, through its heart) is a traditional method to kill vampires. You can decide if there is something special about the stake you are using, such as if it came from a certain kind of tree, or has been blessed by a priest. Just be careful you don't actually stab the other person. For role-playing or fancy dress, simply find a little bottle and pour in some water. Perhaps for added effect, add in a bit of glitter to give it a "special" effect. Not all vampires are killed by holy water, merely repelled, so you'll want to know how your vampire player will react. If you are portraying a vampire hunter, or vampire killer, you can carry other objects with you that won't kill a vampire, but can slow it down These include:  Holy objects, like a cross or Bible. Vampires are evil creatures, so the generally reject sacred items. These do not have to be exclusively Christian, so symbols from Judaism, Islam, and other faiths can work. Small grainy items like salt or sand. Traditionally, vampires will obsessively count objects they come across, so something small that you can drop in large amounts can delay your foe.

How would you rephrase that briefly using Russian?

Обсудите способы убийства с другими игроками. Принесите головки чеснока. Носите деревянный кол. Носите святую воду. Имейте при себе другие орудия для охоты на вампиров.


Both you and your partner must look at one another as equals. You must both admit that the two of you are equally deserving of love, respect, and devotion. If one partner is less committed than the other, the relationship won't be able to last long.  If you aren't willing to return a favor, don't ask for it. For instance, if you want to spend a night out with your friends, you also need to let your partner spend a night out with his or her own friends. Divide your shared responsibilities evenly, as well. Split household chores evenly and give each other equal voices when you make decisions that affect both of you. You should express your love through both words and actions. Work with your partner to find the right balance for your relationship.  Saying "I love you" is important, even if you frequently express your love through your actions. Actions speak louder than words, but there are times when words still speak more clearly. Demonstrate your love through small acts of physical intimacy and appreciation. For instance, hold hands with your partner as you walk down the street or surprise your partner with a small gift to show that you've been thinking of him or her. Respect is just as essential as love within a relationship. If the two of you are unable to respect each other as human beings, the bond between you will crumble apart.  Accept your partner for who he or she is. Instead of trying to change your partner, accept your partner's weaknesses and focus on your his or her strengths. You also need to make sure that both you and your partner respect you. Address your partner's needs, but don't prioritize them over your own. You'll need to support each other at all times. Encourage each other when things get tough, and congratulate one another when things go well.  Listen to your partner's complaints and interests. Offer advice when you can, but never underestimate the value of a shoulder to cry on, either. You also need to give your partner the opportunity to support you. Confess your likes, dislikes,...

How would you rephrase that briefly using Russian?

Будьте равными. Выражайте любовь друг к другу. Уважайте друг друга. Оказывайте поддержку. Совершенствуйте все аспекты близости. Оставайтесь позитивными. Пробуйте что-то новое вместе. Находите время для себя.


Both your puppy and your cat need a room in which they can adjust. You do not want to force a meeting right away. Give your pets separate care and attention for the first day or two.  You should usually confine the new pet initially, meaning you should keep your puppy in a separate room before letting her roam around the house. Make sure the room is stocked with adequate food, water, and toys. Make sure to spend plenty of time with your new puppy as she adjusts to your home. You should switch out which animal is confined. This will give them each a chance to explore the home. They can also get used to one another's smells, and become increasingly comfortable with the fact a new animal is present.  Rotate the animals every few hours. It's important the puppy has a chance to leave the room and explore a little, but you should not allow her free-range of the house yet, as this may interfere with potty training. Expand the area in which the puppy is confined to two or three rooms and watch her closely to watch for signs of toileting. When the animals are not confined, they may interact through the door. Your dog may, for example, sniff or paw at the door. For the most part, this is safe; however, if your puppy is excessively pawing at the door, correct the behavior. This can cause stress for your cat, leading to a messy introduction. It's very important the dog and the  cat get accustomed to one another's scent. You can swap small bits of bedding, like pillows or blankets. You can also exchange toys. Try rubbing a towel on one animal and putting the towel under the other animal's food dish. You should never leave your pets unsupervised before you've made many successful face-to-face introductions.   Make sure both the dog and cat are securely confined to separate areas when no one is home. You may wish tocrate train your puppy and keep her safely confined while you are out, allowing the cat free range (as he is presumably already comfortable in the house) If you secure the cat in a room while you're gone, make...

How would you rephrase that briefly using Russian?

Обустройте место для закрытого содержания кошки или собаки. Периодически меняйте питомцев местами. Познакомьте питомцев с запахом друг друга. Обязательно держите питомцев отдельно, когда никого нет дома.


Botox has several adverse side effects that are completely normal, but can be rather unpleasant. These include:  Swelling at the site of injection Pain and tenderness at the site of injection Bruising Drooping of eyelids Muscle weakness Nausea, vomiting, and headaches Excessive sweating in your underarms Difficulty swallowing Flu-like symptoms The Botox procedure basically involves having a bacterial toxin injected into your skin. The body will recognize this toxin as a foreign substance and produce an immune response, which results in the symptoms described above.  In some sensitive people, this immune response against the toxin may be severe (a reaction medically known as hypersensitivity or anaphylaxis). However, this is rare and does not occur amongst most patients.  Bruising usually occurs in patients with pre-existing blood disorders such as anemia because their blood tends to be thinner which results in a poor healing process and hence more bruising. You might have come across this term whilst doing your own research. Basically, Botox is administered at a particular, small, local site which means the effect acts particularly in that place without affecting the surroundings. At least, normally. In some cases, it doesn't.  However, if you perform any strenuous work or in case of bruising, the toxin might spread to other places around the site of injection which can lead to the spread of the toxin which could paralyze the muscles in unwanted areas leading to effects such as eye drooping. This phenomenon is called the” spread of toxin” effect. It is one of the most common side effects of Botox treatment; however, it is temporary and will usually disappear on its own within a few weeks. Botox is generally safe and can be administered to the vast majority of people without any danger of harmful side effects. However, there are some people for whom Botox is not safe. These include:  Pregnant and lactating mothers should not take the treatment as it can prove harmful to the baby. People with a history of...

How would you rephrase that briefly using Russian?

Будьте в курсе побочных эффектов Ботокса. Поймите, почему побочные эффекты могут произойти. Помните о "распространении токсина" и знайте, что он не является постоянным. Известно, что в наше время Ботокс вполне неопасный препарат, но некоторым людям противопоказан.


Bottle-fed infants suck a lot more air during a feed than infants eating from a breast, so it’s important to burp them frequently during a feed. Burping them throughout the feed makes them more comfortable and more likely to finish their bottle. Try to burp your baby at least after every 2–3  fl oz (59–89 mL) of milk or formula they drink, or more frequently if they seem squirmy, fussy, or otherwise uncomfortable. To burp your newborn, hold them with their head high up and resting over your shoulder, supporting their head the whole time. Holding them this high places slight pressure on their tummy and eases the air out through a burp. To help your baby’s burp come out, put some pressure on their back by patting or rubbing it. Your baby will be calmed by the repetitive patting or rubbing, and more likely to burp. If your baby hasn’t finished their bottle, you can try feeding them again after about 2 minutes of trying to burp them whether they actually burp or not. If they are not interested in eating more but seem fussy, you can try burping them again or check to see if they need a diaper change. If they seem content but uninterested in eating, they are probably full and have finished eating for this feed.

How would you rephrase that briefly using Russian?

Отставляйте бутылочку в сторону и старайтесь вызвать у малыша отрыжку через каждые 60–90 мл выпитого молока. Для отрыжки уложите ребенка себе на плечо. Уверенно похлопайте малыша по спинке или потрите ее. Спустя пару минут вернитесь обратно к кормлению, даже если малыш так и не отрыгнет воздух.


Bottles are much easier to use than mixed dye, because you can apply them more exactly to sections of the shirt. If you want a rainbow tie-dye shirt, look for a kit that contains all the shirts you need. Purchase soda ash, or washing soda that is made of sodium carbonate. Purchase rubber bands. It will protect the table, but it also allows the t-shirt to be wrapped more easily. Keep a plastic bag and a bucket nearby so that you can transport your shirt to the laundry room.

How would you rephrase that briefly using Russian?

Приобретите жидкие красители для ткани в магазине тканей или в магазине товаров для рукоделия. Прочтите инструкции к краске, чтобы узнать, потребуется ли вам кальцинированная сода для фиксации краски, или окрашенной майкой можно будет пользоваться и без этого. Застелите стол полиэтиленом.


Botulism is rare, but when it occurs it's considered a medical emergency. No matter how botulism is contracted, it can lead to paralysis and even death. Knowing how it can be contracted is the first step to prevention. Here are the different types of botulism:   Foodborne botulism occurs when someone eats food contaminated with bacteria. Wound botulism occurs when the bacteria enters an open wound, and the body begins producing toxins as a result. This is more likely to occur for those working in dirty conditions or those who share drug needles.  Infant botulism occurs when an infant ingests the spores of the botulinum bacteria, which then grow in the intestines and release a toxin. Adult intestinal botulism occurs when an adult ingests the spores of the botulinum bacteria, which grow in the intestines and release a toxin. Botulism is not contagious; however, people who eat the same food that is contaminated will likely have the same reaction. This may lead some people to think it can be "caught" from another person. Unfortunately, not all types of botulism can be prevented. Foodborne botulism and botulism that enters an open wound are preventable, but infant and intestinal botulism aren't. Here's what you need to know:   Foodborne botulism can be prevented by taking proper precautions with food preparation. Wound botulism can be prevented by  properly cleansing and treating an open wound right away. Avoid it by never injecting or inhaling street drugs. Infant botulism and intestinal botulism are caused by bacterial spores that live in dirt. No matter how clean you keep your house, or how much you keep your baby from playing outside in dirt, there's no way to prevent these spores from entering the body. The good news is that botulism is extremely rare, and isn't fatal when it's promptly treated. The symptoms of botulism can appear as early as six hours after consuming tainted food, and as late as ten days later. Botulism can be fatal if it isn't treated promptly. If you experience any of the following...

How would you rephrase that briefly using Russian?

Типы ботулизма. Предотвращение ботулизма разных типов. Симптомы ботулизма. Симптомы у детей.


Boundaries are important in general, but they become especially important when you're dealing with toxic people. Toxic people often take advantage of people with poorly defined boundaries and low self-assertiveness. Here are some steps to help you maintain better boundaries:  Tune into and act on your feelings. Avoid getting swept up in the emotional turmoil of toxic people. Pay attention to what you feel and need. Give yourself permission to be firm. Many people feel guilty if they have to establish a firm boundary. However, taking care of yourself is also important. Avoid neglecting yourself in favor of others. Learn that saying no doesn't make you a bad person. It's easy for some people to make excuses for a toxic person. You may know deep down that the person is bad for you or is taking advantage of you. Avoid rationalizing these gut instincts or explaining their behavior away. Let your instincts have the final word, because they probably know more about what's going on and what you need than you realize. Learn to know when enough is enough and you need help. Contact a close friend or family member you trust to be there for you. If you want to maintain relationships with toxic people, be sure to make use of your support network. Keep self-care a priority. Giving too much of yourself is not the best way to be there for other people. Try to make a sober assessment of the kind of relationship you're in and the effect it's having on you. Many people who continue being friends with toxic people have a "people pleaser" personality, where they want to be liked and want to feel like they're supporting others. There's nothing wrong with being supportive, but be aware of what's going on so that you can have a realistic picture of the situation. If the situation is hurting you, that's something you should know about. If it's enabling the other person and preventing them from change, that's something else you should know. Ask yourself these questions to get a sense of whether or not you're being indiscriminately...

How would you rephrase that briefly using Russian?

Установите и поддерживайте определенные границы. Прислушивайтесь к своей интуиции. Обратитесь за помощью. Возьмите на себя ответственность за свои поступки. Уходите.


Boundaries are the restrictions you set to protect yourself. You have emotional, mental, physical, and sexual boundaries. They can be learned from parents as you grow up, or you can acquire them by hanging around people who have their own set of healthy boundaries.  If you are having trouble managing your time, habits, or your emotions, you may have poor boundaries.  If you feel overwhelmed by the feelings of others, or feel that your self-image comes entirely from other people, you need to attend to your boundaries.  If you often say "yes" to things you don't want to do, set boundaries. Pay attention to your senses. Do you feel something is wrong? Do you have an unpleasant sensation in your stomach or chest? This may indicate that a boundary wants to be asserted. When you know what you want, or don't want, act. Set boundaries for yourself: a daily schedule, a refusal to accept insults. Set boundaries with others: space from arguments, a refusal to give in to pressure, a refusal to let others put their emotions on you. Say "no" when asked to do something you don't want to do. Choose with whom you discuss your life. If you have a parent, friend, or partner who is controlling, don't give them fodder by sharing information with them. Say you will only discuss a topic if you are given no advice (and no orders). When you need to establish a boundary with someone, you need to be able to communicate without worrying overmuch about their reaction. This is where emotional detachment comes in. Before you communicate, remind yourself that you are not responsible for how they feel. You have a right to set boundaries. You can communicate boundaries verbally or non-verbally. As a simple example, when you need someone to give you space, you might stand up, look the person in the eye, and directly state, "I need some space right now." You may encounter initial resistance from those who are used to getting the reaction they want from you. Hold on to your convictions. Do not compromise a boundary. If you are accused of being...

How would you rephrase that briefly using Russian?

Ограничьтесь от окружающих. Соблюдайте свои границы. Установите границы на общение. Придерживайтесь своих границ. Придумайте запасной план.


Bourbons are sipped neat (alone), with water, on the rocks (with ice), or mixed into a cocktail. Indeed, bourbon has gained a great deal of popularity as a standard spirit used in cocktails. The Manhattan is probably the most famous of the bourbon-based cocktails. Don’t be shocked if you feel like a mobster while drinking this classic. Another cocktail is the   Mint Julep. The Mint Julep is a delightfully refreshing staple cocktail often served in the southern United States. However, if you prefer basic cocktails to the fancier ones, look no further than the  Bourbon and Coke. This pairing is easy to drink (and will save you money at bars). Bourbon is not just used for drinking;  it can also add a delicious flavor to your favorite dishes.  Bourbon chicken is a classic dish that infuses the chicken with a delectable bourbon flavor. You could also try making  a bourbon-infused brown sugar glaze that tastes fabulous on salmon.

How would you rephrase that briefly using Russian?

Найдите в интернете различные рецепты для напитков с бурбоном. Попробуйте коктейль с бурбоном. Используйте бурбон для приготовления блюд.


Box rest is the mainstay of lameness treatment for many horses. Depending on the nature of the lameness, horses may need rest for anywhere from a few days for a simple sprain, to weeks or even months for a more serious injury.  Rest places less demands on an injured joint surface, where continued use would provoke further inflammation. Continuing to work a lame horse can potentially cause further physical damage, such as chip the inflamed cartilage lining to a join, and cause permanent harm. Also, working a lame horse provokes the release of further prostaglandins and hence worsens inflammation. By resting the horse you attempt to break this vicious circle. Cold hosing is a simple form of hydrotherapy employed to reduce swelling in a limb  It involves running cool water from a garden hose over the lame leg. This is usually done for 20 minutes once or twice a day. The principle is that the cold water removes the heat associated with swelling, while the water flow massages the tissue and helps disperse fluid build-up.  Ideally, the water temperature should be very cold. The advantage of hosing is that the  temperature remains constant and does not warm up (as with an ice pack). 20 minutes sessions are ideal because this is enough time to disperse heat, but is not enough time for the cold to compromise  blood circulation to the limb. It is a good idea to smear Vaseline or grease over the horse's heel prior to hosing. This prevents the tissue of the heel becoming softened by the constant stream of water which could predispose it to cracking and infection. Unless your horse is very well-mannered, hosing is a two person job – one to hose and one to steady the horse. Depending on the nature of the injury your veterinarian will advise on how many days to continue hosing after the swelling has resolved. Hot tubbing is used to treat lower limb lameness where the cause is a suspected abscess or a foreign body in the hoof, because hot tubbing softens tissues and helps to draw infection out. It involves immersing the foot...

How would you rephrase that briefly using Russian?

Позвольте лошади достаточное время отдохнуть. Поливайте ногу лошади холодной водой из шланга 20 минут в день. Попробуйте горячий гидромассаж для лечения хромоты нижней части конечностей. Используйте горячие компрессы, чтобы вылечить абсцессы и инфекции верхней части конечностей. После тренировок применяйте припарки для уменьшения опухоли.


Boxelder bugs feed on the sap from female boxelder trees, which they primarily obtain from their seedpods. When you notice the seedpods starting to drop in the fall, rake them up and dispose of them as often as possible. This will help remove the bugs’ food source, which will discourage them from congregating in your yard. Boxelder bugs also feed on other types of maple trees, though not as commonly. If the boxelder bugs seem to be attracted to another tree, rake the leaves and seeds from that tree as soon as they fall, as well. Since boxelder bugs attract others, you can help prevent large swarms by keeping smaller groups from forming. If you see several boxelder bugs together, spray them with a hose set to the strongest stream possible. This won’t kill the bugs or cause them to leave your property, but if you’re able to catch them when they’re just starting to gather, they won’t be able to release their scent to call others to that spot. Spraying the bugs with plain water won't kill them, but using soapy water will. Mix about 1 tablespoon (15 mL) of dish soap into a spray bottle full of water. When you see boxelder bugs on the side of your house, near your windowsill, or anywhere else they might gather, just grab your spray bottle and saturate the bugs. This is less harmful than using chemicals to treat the bugs, while still being very effective. If nothing else you’ve tried has made much of a difference and the boxelder bugs are really bothering you, you might consider removing the female trees. Hire a professional tree removal service to safely cut down the female boxelder tree, then plant another tree in its place.  Male boxelder trees don’t produce seedpods, so you don’t need to cut these down. This is an extreme solution to getting rid of a bug that generally doesn’t cause too much trouble. In most cases, it’s simpler to keep your tree and just accept the bugs.

How would you rephrase that briefly using Russian?

Удалите женские деревья клена ясенелистного со двора. Введите хищников в окружающую среду. Полейте их из шланга. Избавьтесь от них или убейте вручную.


Boxers are not form-fitting enough, and for whatever reason, many people are not particularly attracted to men in thongs. Buy contoured, well-fitting briefs that accentuate your body. There are fewer clothing options out there for men, and this tends to be a less important part of male strippers’ lives. The most important thing to remember is to show a lot of skin, and to wear clothes tight enough to show off the muscles underneath. This is one of the defining qualities of the clothes worn by male strippers. While you can buy pre-made tear-off clothes, any clothes can be turned into tear-off clothes. Purchase clothing 3 or 4 sizes too big, and install Velcro along the outer seams. If you are crafty you can do this yourself, but if not a tailor will easily be able to help. Some strippers cultivate a persona for which facial or body hair is appropriate, but as a general rule most strippers are pretty hairless. Consider keeping your face shaved clean and getting your chest waxed. Not all male strippers use makeup, but if you are performing in a club you may find the stage lights wash out the definition in your facial features. If so, one way to increase your tips might be to start applying a little stage makeup. If done right, this should enhance your features, rather than making it immediately apparent that you are wearing makeup.  If you do have facial hair, use an eyebrow pencil to give it definition. Apply a neutral foundation under your cheekbones to exaggerate their shape. Line your lips with a neutral foundation. You may also want to apply some lip balm to keep them from drying out. Brown eyeliner can make your eyelashes appear thicker. Stop before you get to the corners of your eyes—if the lines meet, the effect will be too obvious. Lightly mist yourself with a glitter spray to draw eyes to your muscles.

How would you rephrase that briefly using Russian?

Наденьте трусы-плавки. Нарядитесь в короткую облегающую одежду. Потратьтесь на одежду, которую можно легко сорвать. Дважды подумайте о растительности на теле. Подумайте о макияже.


Boyfriend jeans are most commonly paired with heels, because these shoes give the jeans a dressy, feminine, and fun look. You can wear plain black heels or pink shoes with a funky pattern like animal print for a more fun and carefree look. If you really want to show off your heels, then you should wear cuffed boyfriend jeans. Here are some great types of heels to wear with your latest pair of boyfriend jeans:  Kitten heel Platform heel Peep-toe heel Pumps Stilettos Chunky heels Ankle-strap heels Boyfriend jeans can also go great with boots, especially in the colder months. You can wear them with more casual boots for an everyday look, or dress them up with fancier boots. Here are some types of boots to try with your boyfriend jeans:  High-heeled boots Boots with funky patterns like zebra print Leather boots Uggs Cowboy boots Mid-calf boots Knee-high boots Lace-up boots Your boyfriend jeans will also look great with the right pair of flats, whether they're open-toed or close-toed. Here are some great pairs of shoes to try with your boyfriend jeans:  Mary Janes Flip-flops Sandals Ballet flats Moccasins For a more casual look, you can rock your boyfriend jeans with any everyday pair of sneakers, clogs, slippers, or any pair of comfy, casual shoes that looks good with boyfriend jeans. If you're going to wear sneakers, try to avoid wearing cropped pants, because this may draw too much attention to your feet and can make them look bigger than they actually are.  For a fun look, pick a pair of sneakers that are a bright, eye-catching color like red or even neon green. Rock your boyfriend jeans with a pair of Toms of a contrasting color. Wear converse with your boyfriend jeans. Wear a comfy pair of clogs with your boyfriend jeans.

How would you rephrase that briefly using Russian?

Наденьте джинсы с туфлями. Наденьте ваши джинсы с сапогами. Наденьте джинсы с обувью без каблуков. Наденьте ваши джинсы с повседневной обувью.


Boys can get lonely or alienated easily, especially if their friends begin to mock them. By making friends with his friends, you show that you are part of his network and can be trusted. Learn about their dynamic and find out how you would fit into their circle. Try to be genuine when you do this. Most people can tell if you are faking interest in order to get something that you want. Whether it’s a book club, microbrew club, or movie club, share an interest with him. Invite others to join your club or keep it just the two of you. Be careful not to make it seem like a date if you’re just beginning your friendship.. Your club can meet once a week or once a month. You basically want to share an activity together to strengthen your friendship bond but you don’t want him to feel suffocated. Keep yourself occupied. You don’t want your life to revolve around your friendship with him. Plus, whether he shares your interest or not, a new hobby will give you something to talk about. Take a class. Study something that you’ve always been interested in so that you won’t become bored. Giving back to your community will give you a sense of well-being. It’s attractive to know that someone is selfless and looking to do some good. He may also want to participate or be inspired to find his own volunteer opportunities.  See if your school offers any outreach or community service opportunities. Volunteer at places that interest you. This will help the guy learn more about what you like. Great places to volunteer include animal shelters, senior homes, and soup kitchens. It’s fairly obvious that boys enjoy watching and playing sports. You don’t necessarily have to enjoy the same teams or sports as he does. Enjoying your own team or sport would also be interesting to him. Guys enjoy arguing over their favourite players or watching a game together. Find something about the sport that you enjoy and focus on that. You don’t need to know every detail but you do need to actually enjoy the sport. Guys think that bodily noises are...

How would you rephrase that briefly using Russian?

Поговорите с его друзьями. Организуйте клуб. Найдите новое увлечение. Станьте волонтером. Увлекайтесь спортом. Позволяйте себе сделать отрыжку, когда это необходимо. Организуйте общение в неформальной обстановке за бокалом алкогольного напитка. Пересмотрите свое отношение к молодым людям. Обратите внимание на то, что молодой человек может относиться к вам как к потенциальному романтическому партнеру. Избегайте давления со стороны сверстников.


Boys who are players aren’t going to be nervous, stammering types around a girl. They will seem almost too practiced, and they will flirt with you with ease because it’s a game to them, and they’ve done this before. For example:  They will always have a rehearsed pickup line or a flirty joke. You'll think he’s “prince charming” and like you can do no wrong in his eyes. They're brimming with confidence around you, talk with ease, and say everything that a girl would want to hear. However, they speak in generalities rather than including meaningful details. They do these things before they really get to know you and will go over the top to impress. Their words sound fake and artificial. A guy who is a player will seem more interested in you than anyone has before. At first. However, he will then cheat or just leave you once he gets what he wants, which is physical intimacy and/or your affirmation. For example:  He'll try to get you to feel important by showering your with flattery. He may pretend that you share interests so that you'll be amazed how much you have in common. Some flattery is sincere. Pay attention to how much, how often, and to what degree he does it. A player's flattery will be over-the-top. Be wary of “love bombing.” This is where he bombs you with endearment, praise, clings to everything you say, pampers you, and puts you on a pedestal. His flattery will focus primarily on your looks. There are certain words that a player is likely to never say to you. Although the player is very talkative, he’s not going to sacrifice being in control.  A player is unlikely to say “I love you.” There are a few players who will say this just to get what they want and not mean it, but generally speaking, a player won’t utter those words because he doesn’t want you to think this is long term.  A player won’t say that it’s up to you to decide what to do when it comes to going out. That’s because he’s not really interested in your life, hobbies, desires or activities. A player stays in control of the timing and...

How would you rephrase that briefly using Russian?

Насколько плавно льется его речь? Отметьте излишнюю лесть. Обратите внимание, о чем парень никогда не говорит или не упоминает. Как парень отзывается о прошлых девушках?


Boys who are players will try to trigger impulsiveness in you because this works out to their advantage; they want you to violate your boundaries on physical intimacy fast. For example:  He allows you to think that there’s an instant emotional connection, perhaps even saying that you're soulmates or sending you romantic songs. He’s trying to get you to cross your boundaries so that he can get what he is after, which is physical intimacy. He'll lose interest in a girl who reasserts her boundaries, seems very cautious, and requires patience because he’s not really interested in a relationship. The best way to sort out for sure whether a guy is a player or not is to make him wait a significant time for any physical intimacy with you.  If he’s not a player, he will be OK with this and respect you more because you're not “easy.” If he’s a player, he'll be annoyed by this and will try to cajole you into breaking your boundaries. When this doesn’t work, he'll dump you. Be aware, however, that some players who can wait a long time to get what they want. A player will have a reason to either keep you secret or just to downplay your relationship to others so that he can keep playing the field with other girls.  The reason is sadly that he wants to keep his options open to mess around with lots of girls, and if he tells people he has a girlfriend, other girls might stay away. It’s important to see whether he tells other people about you, and whether he downplays the state of the relationship to them if he does. Does he say things to you that indicate you’re exclusive, but acts distant to you around other people? If he’s downplaying you, he’s probably a player. Other people around him, who have known him longer, will have had time to see his patterns. Check out his other relationships, and maybe talk to some of those people. For example:  If his friends don’t think highly of him, they’ve probably observed his bad behavior. Another bad sign is if his male friends are also known players. Is he mostly friends with girls?...

How would you rephrase that briefly using Russian?

Проанализируйте, насколько вы импульсивны в его присутствии. Заставьте его ждать. Он скрывает вас от своего окружения? Обратите внимание на его отношения с другими людьми. Он сильно заботиться о своей внешности? Проверьте его социальные сети.


Braces are the most common and effective way to treat overbites, especially in children. Created by attaching strong wires to small metal brackets, braces apply constant pressure to your teeth, forcing them to realign over a period of several months. Price and duration are determined by the severity of the overbite, but expect to pay between $3500 and $5000 for treatment lasting between 18 months and 3 years. Be aware that, in many cases, insurance covers braces for children but not adults. In less severe cases, an overbite can be corrected through the use of a transparent alignment device. For this method, the teeth are scanned and a 3D mold is created to fit over them. Though easy to conceal and less invasive, transparent aligners can be incredibly expensive, sometimes costing more than normal braces. For an individual estimate, ask your dentist about aligner options from companies like Invisalign and ClearCorrect. In some cases, especially when dealing with children who are still growing, overbite can be fixed using traditional wire retainers. These require less maintenance than braces and are far less expensive, typically costing between $500 and $1000. Though more noticeable than transparent aligners, they can be easily removed if necessary. In most cases, retainers are also used to keep teeth in place after removing braces.

How would you rephrase that briefly using Russian?

Поставьте себе брекеты. Узнайте о прозрачных капах. Попробуйте традиционные проволочные ретейнеры.


Brainstorm a list of ideas that reflect what your artwork is about. It can be simple, such as “trees” or “girl,” but it can also be thematic or subconscious, such as “friendship” or “childhood.” Think about what the meaning of the artwork is, and how the title can convey that meaning. What drove you to create this piece of art? Reflect on your feelings about this artwork and what you’d like to share with your audience. How does the artwork make you feel? Identify the story you want to tell. With artwork, there are certain areas of the piece that the artist wants the audience to see first or to pay the most attention to. Think about the focal point of your artwork. What do you want people to focus on when they observe your artwork? Naming your artwork after the focal point can help people understand your artwork better. Johannes Vermeer’s “Girl with a Pearl Earring” draws attention to the small jewel in the ear of the subject. Oftentimes, titles help audiences understand what they’re looking at. Titles can give tools to the audience to know how to interpret the piece. What do you want audiences to know about your artwork?  Do you want your title to direct the viewer towards a particular interpretation? For example, a work of art of a dog sitting on a beach can be interpreted in a number of ways. But if you title the picture, “Abandoned,” the viewer will assume that the dog has been abandoned on the beach. If you title the picture, “Best Friend,” people will react differently to the dog’s presence. Some artists prefer not to tell the meaning of their artwork, deliberately leaving the title ambiguous. No matter your reasoning for choosing a particular title, make it meaningful for you. You are, after all, the artist, and the artwork is made primarily for yourself. Some artists like to have titles that convey certain meanings so that they remember certain details about the process of making the artwork, what inspired the artwork, and so on. Frida Kahlo titled one painting, “I Belong to My Owner,” during a...

How would you rephrase that briefly using Russian?

Составьте список центральных тем произведения. Определите внутреннюю мотивацию. Определите основной фокус картины. Что необходимо знать зрителям. Придумайте название с особым смыслом.


Brainstorm all the things you can think of that make you feel enthusiastic, excited, and happy in the past. Create a list, and don’t let yourself feel limited by your daily circumstances or what you feel is realistic or possible for you. Right now you are trying to figure out what you want not what you should be doing. Banish your negative thoughts and focus on the positive to create this list. Use this list to help you define a dream that will be a positive place to work toward. Your list should include activities that you truly enjoy, for example maybe you feel happiest surfing, reading books, writing poetry, swimming, or spending time with your neighbor's dog. Mission statements aren’t just for big corporations. A personal mission statement provides purpose and direction to action – and that’s something that is important for individuals, too. A mission statement explains what’s important to you and where you want to go in the future. To create one, reflect on your core values (attributes that matter to you and speak to your priorities in life), your past successes, the contributions you want to make to the world, and your short- and long-term goals. Use all four of these to create a one-sentence statement of your mission in life.  An example mission statement for a new career path might read: "I value being part of making the world a kinder, gentler world for animals, and I will build on my commitment to these values by working toward a world where all animals are healthy and happy." Post your mission statement somewhere you will see it every day. Seeing your mission statement often will help to keep you on track as you are working hard to achieve your dream. Revisit your mission statement periodically. Things change, and you might want to redefine your mission statement – in small ways or more radical ways – as time goes on. Have you worked toward a dream goal in the past and failed or gotten stalled. Take the time to reflect on your past experience. What got in the way of your success? What worked well?...

How would you rephrase that briefly using Russian?

Для начала спросите себя, что делает вас счастливым. Сформулируйте личную миссию. Пересмотрите свои прошлые цели. Создайте доску визуализации. Подумайте, что вы можете и не можете контролировать. Проанализируйте, а потом распишите свою мечту как достижимую цель.


Brainstorm your answers. In other words, write down everything that comes to mind. This could just be a phase of different interests, and that is entirely okay.  Things like "It makes me happy" are great but try to ask yourself why it makes you happy. Write it down. Some reasons that are important to you, like "I have a deep psychological need for approval and appearing on a  stage can meet" may be a great reason (and is), but probably not the best bet for talking to your folks.

How would you rephrase that briefly using Russian?

Спросите себя, почему вы хотите быть актером. Проанализируйте список в целях поиска хороших причин, как например «Я хорош в этом» или «Мои друзья говорят мне, что я должен попробовать». Будьте конкретны. Измените свой список на новом листе бумаги.


Brainstorming can allow for the introduction of new ideas that weren't an original part of your plan. They can also help you get over writer's block at any stage of the writing process. Go somewhere you enjoy being, such as a local coffee house with a great vibe, the beach, the woods, your favorite reading corner. It's important to feel comfortable and at peace. If you're working with a friend or group of friends, find a place where you all feel comfortable and can speak freely without feeling self-conscious. Even when resting you can brainstorm. Lie down when you're tired and think about your novel and let the ideas run freely. Let the ideas flow freely, and don't stifle any of them. You never know which newly surfaced idea might develop further. Record all of the ideas as best you can (writing, recording on a device, filming, etc.). Which ideas have traction? Allow these ones to flourish and turn into real elements within your novel.

How would you rephrase that briefly using Russian?

Используйте "мозговые атаки" для поиска идей и для предотвращения творческого кризиса. Проводите "мозговые атаки" в одиночестве или с помощниками. Сосредоточьте внимание на той части, которая нуждается в новых идеях. Пусть идеи проникают в ваше сознание через некоторое время. Повторяйте так часто, как это необходимо.


Brainwashing victims can appear focused on the group and or its leader to the point of obsession. At the same time, they seem to be unable to solve problems without the help of the group or its leader. ” Brainwashing victims will agree unquestioningly with whatever their group or leader dictates, without any regard to the difficulty of following in lockstep or the consequences of doing so. They may also withdraw from people who don’t share their interest in the brainwasher. Brainwashing victims tend to be listless, withdrawn, and devoid of whatever personality marked them before they were brainwashed. This is particularly noticeable in both cult victims and spouses in an abusive relationship. Some victims may internalize their anger, leading to depression and a host of physical disorders, possibly even to suicide. Others may vent their anger on anyone they see as the cause of their problems, often through verbal or physical confrontation.

How would you rephrase that briefly using Russian?

Ищите смесь фанатизма и зависимости. Ищите «человека, который всегда говорит да. Ищите признаки отдаления от жизни.