Strictly speaking, they are exactly the same as a traditional savings account, minus the brick-and-mortar bank.  Usually, such internet-only accounts can offer higher interests rates because of lower overhead costs (physical bank locations staffed by employees, etc.). If you do not mind the inability to literally walk into your bank and transact business or talk face-to-face with someone about your money, internet savings accounts should be considered. If your internet bank makes this process anything less than very simple, you may want to find a new internet bank. This process should be straightforward and fee-free. If you have a checking account, you will likely be given a debit card, and you may be able to access savings account funds with this card.  Check your internet bank’s policies. You should be able (and may be required) to link an external account to your internet savings account.  To make the link, you will need to enter details about your external account (account number, etc.).  The linking process may not be immediate, and you may be required to make a small transaction between accounts to prove the connection is legitimate. It is possible, but hardly universal, that you may incur fees from one or both institutions when transferring funds.  Keep in mind that the U.S. federal withdrawal limit applies to internet savings accounts as well.

How would you rephrase that briefly using Russian?

Знайте все о вашем интернет-сберегательном счете. Свой баланс и лимит на снятие вы можете проверить через интернет. Через интернет вы также можете переводить средства на чековый счет, открытый в том же самом интернет-банке. Вы можете переводить деньги на счет в другом банке.


Striding uphill, against the force of gravity, will force your legs and butt to work harder. Walking on an incline can also be easier on your knees.  After warming up, increase the incline on the treadmill every few minutes until you reach a 10% incline.  Your legs, butt, and lungs should feel challenged, but not exhausted. If you are unable to talk, lower the incline. If you have enough breath to sing, raise the incline higher. Steady cardio can actually lead to muscle loss, which is not what you want when you're trying to tone and shape your butt. Interval training means you alternate between periods of sprinting and walking, but it can be adapted for just walking, too.  Try applying intervals to inclines. Set the incline to 8% and hold on to the handles, digging your heels into the treadmill and lifting your knees. It should feel like you're dragging yourself through the mud. After one or two minutes, go back to a 1% incline and rest for a minute. To practice intervals without sprints, walk at a slow pace for 90 seconds. Then increase the speed to a quick walk, but not a run or jog, and do that for 30-60 seconds. Then go back to your slower pace for another 90 seconds, and so on. Pay close attention to what you're doing so you don't fall and walk at a slower pace than you're used to. Walking backwards expends more calories and makes your glutes and hamstrings work harder than walking forwards.  Because walking backwards on a treadmill is risky, make sure you are not overtired when you try it. Start with the treadmill on the slowest setting, then increase speed slowly once you feel comfortable. Set your treadmill on an incline for an additional challenge, or alternate between walking forwards and backwards to keep your workout interesting.

How would you rephrase that briefly using Russian?

Измените угол наклона на беговой дорожке. Попробуйте выполнять интервальные тренировки, чтобы сжигать больше калорий, не теряя мышечную массу. Ходите по беговой дорожке назад, чтобы задействовать ягодичные мышцы.


Strike up a conversation with him and pay attention to the way he interacts with you. If he is an outgoing person and likes you, he’ll playfully touch you while you talk. The occasional shoulder brush or hand-grab to show you something are tell-tale signs. If he is shy, he won’t be as obvious. If this is the case, he may blush or stare at you while you talk. A true smile extends beyond the normal width of a mouth. If his smile is across his whole face, he’s being affected by you in a good way. If his teeth aren’t showing, he’s most likely forcing the smile. This means that he’s humoring you and isn’t interested. All of his muscles will be pulled to show off his body to his best advantage when he’s talking to you if he’s trying to impress you. He’s often stand with his hands on his hips to suggest confidence. When a man is interested, he’ll stand directly in front of you to show full attention and make it possible to lean in to get closer with ease.  If he’s not interested, his shoulders will face away from you.

How would you rephrase that briefly using Russian?

Итак, начните общаться с ним. Обратите внимание на его улыбку. Обратите внимание на его позу.


Strip bandages come in a variety of sizes and types. These bandages are ideal for covering small cuts and scrapes and minor wounds. These bandages are particularly effective for use on wounds on your hands and/or fingers, as they easily cover small cuts while staying firmly attached when applied to unusual angles. Strip bandages come in single-size packs and multi-packs with many sizes. Whenever selecting a strip bandage, make sure the padded gauze part of the bandage is larger than the wound itself. Most strip bandages, made up of an elastic or cloth adhesive sticker over a small bit of gauze, come packaged individually. Remove the bandage from the packaging and remove the coverings on the adhesive part of the bandage before trying to apply it. Strip bandages have a small piece of gauze centered in piece of adhesive tape. Place the padded gauze section of the bandage directly over the wound. Be careful not to apply the adhesive tape part of the bandage to wound, as this can open your cut when removing the bandage.  If necessary, you can apply a small amount of anti-bacterial ointment to the gauze pad before applying the bandage to the wound. Try to avoid touching the gauze with your fingers so that you don't transfer any dirt or germs to the bandage. Once you have covered the wound with the gauze part of the bandage, gently stretch the adhesive tape part of the bandage and attach it firmly to the skin surrounding the wound. Make sure there is no slack or any gaps in the adhesive tape so that the bandage stays securely in one spot. You will want to remove and replace the strip bandage regularly. When changing the bandage make sure to clean and dry the wound thoroughly and allow it to be exposed to the air for a few minutes before reattaching a replacement bandage. Take care not to allow any tugging or pulling on the wound itself when removing a bandage. You should replace strip bandages anytime they get wet. Also, you will want to change the bandage as soon as the gauze pad becomes soaked with fluid draining...

How would you rephrase that briefly using Russian?

Узнайте, в каких случаях используются узкие повязки. Выберите размер повязки. Снимите обертку. Накройте рану марлевым компрессом. Крепко прижмите лейкопластырную часть повязки. Регулярно меняйте повязки.


Stripes are so easy to mix with other prints that they may as well be considered a neutral, like denim or black. When you're at a loss as to how to mix a complicated print with another one, just pick your favorite color from the print and find a striped version of that color to add as a second layer. Believe it or not, stripes match everything from paisley to ikat to polka dots, so when in doubt, let them be your fallback. Round polka dots offset the straight lines in plaids and stripes, adding interest to any outfit or room. Choose large dots and small lines or large lines and small dots, but remember not to mix two prints of similar scale. Style experts often say that "animal on animal" is the way to go when mixing prints. The organic patterns in animal prints like leopard and tiger stripes naturally look great together. Don't be afraid to use contrasting colors when you're mixing similar animal prints! You can't go wrong when you mix two different black and white prints, so this is a great option for beginner print mixers. Black and white polka dots look brilliant with black and white stripes or gingham. You can go bold with your print choices if your color scheme is black and white. If you're just not sure if those floral pants are going to look right with your paisley top, try experimenting with print mixing using accessories at first. For example, introduce a bold new print to your wardrobe in the form of a scarf or belt instead of a blouse. Wear a pair of patterned earrings instead of buying a funky-printed vest to see how it feels to mix prints. At home, go crazy with throw pillows, framed pictures and throws before you splurge on new wallpaper or reupholster your sofa. Once you get used to mixing and matching prints, you'll start sensing what works and what clashes.

How would you rephrase that briefly using Russian?

Рассматривайте полосы, как нейтральные. Комбинируйте горошек с клеткой или полосами. Комбинируйте два вида животного принта. Комбинируйте черно-белые узоры. Используйте аксессуары, чтобы было легче смешивать разные узоры.


Stripping pulls out the outer guard of hairs once the hairs “blow”—or die and start to shed off. Only strip once the coat is blown, which will make hair removal much easier and be less likely to hurt your Westie. Make stripping a regular part of grooming your Westie. If you don’t strip your Westie regularly, you may need to strip all the way down to his undercoat layer, which can leave him looking bare. To strip your Westie, you’ll need to pull out dead hair with your fingers. Be aware that this can cause your Westie pain or discomfort if you don’t know what you’re doing. Do not try to pull out hairs that are still growing out of the skin. Grasp hairs that are sticking out further than other ones and gently pull on the hairs. If the hairs do not come out easily, then stop pulling. The hairs may not be ready to come out yet. Always make sure to pull out hairs from the coat in the direction that your Westie’s fur is growing to make pulling out dead hairs easier and reduce discomfort for your dog. Go with the grain of your Westie's fur rather than against it. If you find the coat is slippery or you are having trouble grasping hairs, then you can apply a bit of chalk to your hands and fingers. The chalk will help you keep a firmer grip on the hair and make it much easier to pull out dead hairs.

How would you rephrase that briefly using Russian?

Займитесь триммингом меха собаки, когда заметите появление отмерших волос. С помощью пальцев начните выщипывать из меха собаки отмершие волосы. Работайте по направлению роста волос. Обрабатывайте пальцы мелом, если вам трудно ухватываться за волосы.


Stroke the copper item in a linear motion to give the metal an even grain so the patina will be smooth and not patchy. You may skip this step or experiment with cleaning portions of the copper if you are trying to create an art piece with a contrasting new and aged appearance. Remove soap, oils and film from the copper. Wipe and pat the copper item dry with a soft cloth. There are many possible solutions you can use to oxidize copper, depending on the final color you are trying to achieve. Several are listed here using common household items or items available at a drug or grocery store.  Warning: always wear rubber gloves and work in a ventilated area when handling ammonia. Safety glasses and a respirator mask are recommended. Be ready to wash your skin or eyes with running water for fifteen minutes in case of spills. To create a green patina, mix 2 cups (480 mL) white vinegar, 1.5 cups (360 mL) pure non-detergent ammonia, and 0.5 cups (120 mL) non-iodized salt. Mix in a plastic spray bottle until the salt dissolves. Use less salt to reduce the amount of green in the patina.  For a brown patina, mix baking soda in a spray bottle full of hot water until additional baking soda will not dissolve.  You may buy a commercial antiquing solution and follow the instructions on the packaging to achieve the desired color. Liver of Sulphur is commonly used for copper. Spread newspapers underneath it to protect the surface it is standing on from spills. Spray the copper with the solution and wait an hour to see if it develops. If it has, you can continue to spray hourly, focusing on portions where the patina didn't hold. Otherwise, spray twice a day until the patina becomes visible. Leave it outside during this time to speed up the oxidization.  If you want to have more control over exactly where and how the patina forms, scrub with a scotch brite pad, brass brush, or cotton swab after spraying. Wear gloves and safety glasses for this if your solution contains ammonia, acids or other dangerous chemicals. If you are in a...

How would you rephrase that briefly using Russian?

Потрите медный предмет жесткой губкой с водой. Помойте медь мягким средством для мытья посуды и тщательно смойте пену. Подготовьте раствор в соответствии с желаемым цветом. Прежде чем обрабатывать медь раствором, перенесите ее на улицу или оставьте в помещении с хорошей вентиляцией. Обрабатывайте медь как минимум дважды в день.


Strong, bright lighting will make it easier for you to spot imperfections such as air bubbles, brushstrokes, dents, and bare patches. Having good ventilation is also important as some varnishes and thinners contain strong fumes, which might make you feel lightheaded or nauseous. If the fumes are too strong for you, consider opening a window or turning a fan on. The area you will be working in must be very clean and free of dust. You may have to mop or vacuum your work space to prevent dust from settling on your work and ruining it. If you are working outside, avoid windy days, otherwise tiny dust particles may land in the wet varnish and ruin the finished look. The temperature in the area you will be varnishing should be between 70 °F and 80°F (about 21°C to 26°C). If it is too hot, the varnish will dry too quickly, resulting in tiny air bubbles forming. If it is too cold or humid, the varnish will dry too slowly, thus giving tiny dust particles more time to settle onto the wet varnish. When varnishing wood, you will be working with chemicals that may be harmful if they get on your skin; they may also ruin your clothes. Before starting to varnish your wooden piece, consider wearing some clothes that you would not mind getting dirty or stained, as well as some protective gloves and glasses. You may also consider getting a dust mask or a ventilated face mask. There are many different types of varnishes available, each with its own benefits and drawbacks. Some varnishes are easier to use than others, while others are better for certain projects. Choose one that suits your project and preferences.  Oil-based varnishes, including some polyurethane varnishes, are very durable. They usually have to be mixed with a paint thinner, such as turpentine. They also have strong fumes and must be used in a well-ventilated area. The brushes you use must also be cleaned well in order to preserve them and make them last longer. Acrylic and water-based vanishes have low-odor and can be mixed with just water. They tend to dry...

How would you rephrase that briefly using Russian?

Выберите хорошо освещенное, хорошо проветриваемое помещение. Выберите помещение, в котором нет пыли и грязи. Обратите внимание на температуру и влажность. Надевайте подходящую защиту. Найдите подходящий лак.


Strong-smelling perfumes or colognes may be bothersome to him. The scent of a dog may be especially unsettling. Calmly petting him and allowing him to rub up against your hand will relax him. You may need to spend extra time on this step, depending on if your cat has a calm or skittish temperament. A cat can be held by the scruff with a collar on, but this is not recommended unless you are experienced with handling cats in this way. Although the scruff is flexible, the collar is not, and you might tighten the collar around his neck by accident. Having your cat on a sturdy and even surface, such as a table or counter top, will allow you to scruff him more easily. You could also use the floor as a supportive surface, if your cat seems to be more comfortable on the floor. Rest your hand at the back of your cat’s neck and gently grasp the loose skin in this area with your entire hand. Grasp as close to the ears as possible to lessen the chances that your cat will struggle or attempt to bite you.  Your cat’s ears should go back slightly when you grasp the skin right behind the ears. This will let you know that you are grasping in the right place. When you tighten your grasp, the skin should still feel relatively loose in your hand. If it feels tight, you may have grasped too much skin; loosen your grip slightly. Your cat will probably let you know if you are holding the skin too tightly. Do not grab too little scruff. This could cause you to pinch your cat’s skin. Re-adjust your grip to pick up more skin. Unless your cat is very aggressive, you should notice that he doesn't mind the grasping at all; he might even become very still. Sometimes this alone is enough to stop your cat from doing something you don't want him to do, or to calm him while you clip his nails or give him medication. Before attempting to lift your cat by his scruff, remember that cats, especially older ones, typically do not need to be held this way. Unless it’s a mother cat carrying her young from one place to another, cats usually do not...

How would you rephrase that briefly using Russian?

Смойте со своего тела любые запахи, которые могут раздражать кота. Погладьте кота, прежде чем взять его за загривок. Снимите ошейник, если он есть. Поставьте кота на надежную поверхность. Берите кота, когда он не спит и расслаблен. Поднимите кота за загривок. Если кот тяжелый, будьте осторожны. Держите кота в таком положении лишь столько времени, сколько нужно. Отпустите кожу.


Stubborn black soot stains that bake onto fireplace or woodstove glass can be very difficult to remove. But hot fires will help loosen the stains from the glass and make them easier to remove with cleaning  Before cleaning your glass, burn one or two hot fires in your fireplace or woodstove to loosen up the soot and dirt that’s built up on the glass. Alternatively, you could burn a creosote removal product or add a few big spoonfuls of 'Red Devil Lye' to the fire box to help soften and reduce the buildup. You should never try to clean a fireplace or woodstove when it’s hot, and this applies to the glass as well. You could burn yourself or crack the glass if you're not careful. To be safe, let the stove or fireplace cool for at least 6 to 8 hours before trying to clean it. If you can, wait a couple of days. You should check the temperature before trying to touch it. For fireplace and woodstove glass that’s relatively clean and well-maintained, you may just have to wipe away a thin layer of haze from the glass. Soak a microfiber cloth or paper towel with water. Wring out the excess, and wipe the inside of the glass with the damp cloth.  You could also use old newspaper for the first wipe down to clear away some of the haze. Make sure to wear gloves while you clean the stove, whether they are reusable or disposable. This will be sufficient to remove the white or grayish haze that can build up on glass from the heat, smoke, and ash. If your glass is still dirty after a quick wipe, continue with the cleaning process. Take some fine white ashes from the fireplace or woodstove. Place the ashes into a bowl and add a few drops of water. Stir the ash and water mixture into a paste, adding more water if necessary. Dip a microfiber cloth into the ash paste and scrub the glass in a circular motion.  Add more ash paste to the cloth as necessary, and keep rubbing until you’ve removed the soot. Rinse the cloth with water, wring it out, and wipe the glass with the clean cloth. You can also use newspaper to clean the glass...

How would you rephrase that briefly using Russian?

Избавьтесь от черных пятен с помощью горячего пламени. Подождите, пока стекло остынет. Вытрите со стекла налет. Удалите грязь и сажу с помощью золы. Удалите коричневые пятна с помощью чистящего средства.


Students are always trying to balance work, school, and social lives, and trying to make enough time for all these things often means they skimp on sleep. But being tired during the day means you're more likely to fall asleep in class, and even when you are awake, you will have difficulty focusing, concentrating, and retaining information.  If you find you don't have time to get enough sleep because you're working too much, talk to your boss about taking fewer shifts. If you have too much homework, talk to your teachers about making more time for schoolwork during class time. If you're spending too much time with friends, restrict your social engagements to the weekends. For students over the age of 12, you likely need anywhere between seven to 10 hours of sleep every night in order to function optimally. If you're younger than 12, you likely need around 11 hours of sleep every night. Using caffeine to make up for a night when you didn’t get enough sleep can be dangerous, because the caffeine may prevent you from getting a proper sleep again, create a cycle of fatigue. The idea of having a bedtime may seem childish, but the routine can help you get a better night’s rest. This is especially important for people who have trouble falling asleep, because getting your body used to going to bed at the same time can help your body get on a schedule, and this may make it easier to sleep at night.  If you are going to bed at the same time every night but still wake feeling tired, try moving your bed time ahead by an hour and see how the extra hour of sleep affects your daytime wakefulness.  It’s important to stick to your schedule at all times, even on weekends and holidays. There are a number of things that can keep you up at night or prevent you from getting a sound sleep, and avoiding them will help you get to sleep faster and stay asleep longer.  Don’t exercise within three hours of going to bed, because exercise creates a rush of hormones and oxygen that will energize you and keep you from falling asleep. Avoid...

How would you rephrase that briefly using Russian?

Не жертвуйте сном. Ложитесь спать в одно и то же время каждую ночь. Не занимайтесь спортом и не ешьте перед сном. Подумайте о возможных заболеваниях, которые могут негативно влиять на ваш сон.


Students throughout the US complain that high textbook costs are a major burden on their finances. This can be avoided to some extent by hunting for better prices online. Sites like Amazon, Chegg, BigWords, AbeBooks, and DealOz can help you with book price comparison and purchasing discounted or used books. Thrift stores sell used and donated items at prices far below retail stores. Going here to add anything to your wardrobe is an easy way to save money.  It can take time to find the right clothes in thrift stores among all of the donations. Take time to peruse what's available until you find something you really like. Make an activity of it and go thrifting with friends so it is even more fun. Ask other students about which thrift stores in your city or town have the best clothes. Often different thrift stores have a reputation for having more of certain kinds of items (clothes vs. electronics, etc.). Whole Foods and the like have a number of wonderful products, but simply aren't affordable for people on a budget. Search for any low-income stores in your city or town (i.e. Aldi) and shop there. As organic and non-GMO products are becoming the norm, even low-income stores can offer high quality foods. There are a number of bulk product stores around the US. Consider investing in a membership to save on buying food in large quantities.  Even if you don't join a bulk store, you can still buy food communally. If you have roommates or live with family, pool your resources and buy food for everyone in single purchases to save money. For foods with long shelf-life (pasta, grains, canned goods, etc.) you can save a lot of money by buying them online. A number of online food stores exist with prices below retail like Thrive Market. Likewise, any vitamins you may need can be found at discount online. With any online purchases, be sure to look for digital coupons with a simple search engine query. Frozen food can keep for a long time and can also save you money. Research shows that you can save up to $600 a month buy...

How would you rephrase that briefly using Russian?

Покупайте учебники в интернете. Покупайте одежду в магазинах сэконд-хэнд или в стоках. Покупайте продукты в недорогих магазинах. Покупайте продукты большими количествами. Покупайте замороженные продукты. Покупайте дешевые аналоги товаров. Снимайте квартиру вместе с кем-нибудь. Пользуйтесь скидками для студентов. Планируйте путешествия заранее.


Studies  report that meditation can relieve anxiety in the brain. This is because meditation has a calming effect on the brain. Since worry is rooted in anxiety, getting your nerves under control can help you worry less or not at all. This relaxes your body. When you are able to relax your body, your mind takes that as a sign that you are not in danger and it can start the process of relaxation.  If you can't cross your legs, sit in any way that is comfortable for you. You can lie down, but be sure not to get too comfortable or you may fall asleep. If you sit in a chair, be sure there is a soft area around you in case you do fall asleep during meditation. This can happen to some people because of the intense relaxation they experience. You have an inner calming mechanism - your breath. When you focus on breathing, you will notice if you are breathing too quickly. If you are, just slow it down by breathing in deeper and exhaling completely. Try counting down your breaths. Breathe in for three seconds and then breathe out for another three seconds. Hold your breath for just a second or two before you exhale. Keep it all slow and steady to relax. Pay attention to what is going on inside of you while you are meditating. If you feel anxious, repeat the word “calm.” You may pick a different word or even a sound, as long as it is something that calms you. If you think of something that worries you, don't fight it off or you'll just get anxious. Consider it for a moment and then let it go. You may even want to say, "Let it go..." To bring yourself back to your day, open your eyes slowly, sit quietly for a moment, and then get on your feet. Stretch if you need to and walk away feeling relaxed and totally at peace. Easing yourself into your day will keep you from getting anxious, which can lead you to start worrying again.

How would you rephrase that briefly using Russian?

Начните ежедневно медитировать. Сядьте, скрестив ноги и положив руки по бокам. Закройте глаза и сосредоточьтесь на дыхании. Сосредоточьтесь на том, как вы чувствуете себя в данный момент, и позвольте себе почувствовать покой. Медленно встаньте.


Studies demonstrate that most people have huge blind spots about themselves, their behaviors, and their desires. It is easy to paint yourself as the hero of your own story, but consider what it is that you might be ignoring about yourself. By practicing mindfulness, you can take a look at yourself and your life more objectively. Mindfulness involves two components:  Paying attention to yourself. Think about who you are in this moment. What are you thinking about? What are you feeling? How would you describe your behaviors? Learning to pay attention to who you are and what you are thinking at each moment can make you more aware of your emotions and reactions. Observing non-judgmentally. When you have a strong emotional reaction, it can be useful to act as an objective observer of your own behaviors. Is your emotional reaction worth it? Rather than letting your feelings drive your life thoughtlessly, take a few moments to consider where these feelings are coming from and how you should be reacting to them. People who are introspective are more likely to behave morally and empathetically. The key is to compare how your behaviors measure up to your core principles. Are you meeting the standards you believe everyone should hold for themselves? Make a list of the qualities that are most important to you in others; then ask yourself how you might be able to embody these qualities. Many people who are uncomfortable with how they live their lives seek to escape from introspection and self-knowledge. They do this through alcohol, drugs, mindless entertainment, or other problematic behaviors. Don't give in to these temptations. Tell yourself that getting to know yourself is hard work that you must not try to shirk or escape. When people are trying to learn more about themselves, they instinctively begin to compare themselves with others. For example, someone who has recently changed jobs will likely compare herself both to her new colleagues and to her old colleagues in order to figure out how competent she is....

How would you rephrase that briefly using Russian?

Практикуйте осознанность. Соотносите ваши поступки и ценности. Не убегайте от реальности. С кем вы себя сравниваете? Просматривайте видеозаписи с собой. Жизнь динамична. Пройдите тест на определение типа личности. Медитируйте. Составьте список жизненных целей.


Studies have been mixed on the effectiveness of duct tape as a removal treatment for warts. Many physicians believe the duct tape treatment to be no better than a placebo and not a very effective way to remove warts. However, there has been some documented success with the use of duct tape on warts.  You can try the duct tape method by covering the wart in duct tape or electrical tape for six days. After six days, you can soak the wart in water and then gently remove any dead skin on or around the wart with a pumice stone or an emery board. You will need to then let the wart be exposed to the open air for 12 hours and repeat the process again until the wart is removed. This home remedy claims that the caustic effect of garlic can make the warts blister and fall off. Keep in mind this is not a medically verified treatment and may not work as effectively as medical treatments for warts.  Crush one to two cloves of garlic in a mortar and pestle until it forms a paste. Apply the garlic to the warts and cover them with bandages so the garlic can interact with the warts. Re apply fresh garlic to the warts once a day but avoid putting the garlic on any of the healthy skin surrounding the warts. You can smear the healthy skin with petroleum jelly so the garlic does not stick to the skin. Apple cider vinegar will not kill the HPV that is causing the warts but it has a high acidity content that can help the skin on the wart to peel off and fall away. You may experience some soreness and swelling on the warts once you apply the apple cider vinegar, but this should fade after a few days. Keep in mind this is not a medically proven removal method for warts.  Soak one to two cotton balls in two tablespoons of apple cider vinegar. Squeeze out any excess vinegar from the cotton balls but make sure they are thoroughly soaked. Apply the cotton balls to your warts and secure each cotton ball with gauze or medical tape. Leave the apple cider vinegar on the warts overnight. Repeat this every night with fresh cotton balls for one...

How would you rephrase that briefly using Russian?

Попробуйте избавиться от бородавки с помощью клейкой ленты. Используйте сырой чеснок. Вымачивайте бородавку в яблочном уксусе. Прикладывайте листья базилика.


Studies have named the sun as the No. 1 cause of wrinkles. Wear a broad-spectrum (UVA and UVB) sunscreen with an SPF of at least 30. There is no need to go above SPF 50.  You need to wear sunscreen even when it’s not sunny. If you’re tanned, this doesn't mean that you’re protected from the sun. Wear sunscreen no matter what!  Wearing sunscreen will not only prevent wrinkles; it will also reduce your risk of getting skin cancer.  Reapply your sunscreen often — at least every 2 hours. every day. Doctors recommend washing your face twice a day — no more than that. Over-washing your face can strip your skin of its natural oils and moisture so that wrinkles appear deeper; it may even cause new wrinkles to form.  Even if your skin is oily, don't wash your face more than twice a day, as it can irritate your skin and, if you have acne, it can cause further breakouts. People with mature skin (ages 40 and up) can likely get away with washing their faces with a cleanser each night, and only rinsing with cool water in the morning. Applying a toner to your skin after you’ve washed your face can help balance your skin’s pH and keep it looking healthier. Just be sure to avoid toners containing alcohol, as this can dry out your skin. Many moisturizers contain ingredients aimed at fighting and preventing wrinkles. Apply a moisturizer to your face twice a day: once after your morning face-wash and once after your evening face-wash. There is little evidence to suggest that day and night creams are particularly different; however, some ingredients in moisturizers are made ineffective by the sun. For example, retinol, a highly effective wrinkle-fighter, is rendered inactive by sunlight, as are most prescription medications. The skin around your eyes is different from the rest of your facial skin: it is thinner and more delicate, quicker to wrinkle and droop. For this reason, it’s worthwhile to use an eye cream in addition to your facial moisturizer. Look for an eye cream that contains collagen, vitamin C, peptides, and/or retinol.

How would you rephrase that briefly using Russian?

Используйте солнцезащитный крем. Каждый день умывайтесь. После умывания используйте тоник. Используйте высококачественное увлажняющее средство от морщин. Используйте хороший крем для век.


Studies have shown a person’s appearance can be an important element in any type of attraction, especially since it is the first thing we notice. Making sure that the picture you present is clean, pulled together and highlights your assets can help initially draw others to you. Taking care of one’s appearance can be a powerful form of attraction for many. Keeping your body clean can do wonders for keeping your appearance neat. Taking a shower most days of the week can ward off body odor and make your appearance fresh and appealing.  You don’t have to shower every day necessarily, but keeping dirt, oil, and sweat at bay can keep you smelling fresh. Shower in warm water with a lightly scented soap or shower gel. Choose a scent that you like, but make sure it’s not too heavy so that others aren’t overwhelmed by the scent. After you shower, moisturize your facial and body skin with a product formulated for your skin type. Moisturizer helps promote healthy, glowing skin, which studies have shown can be a powerful form of attraction to others.  Make sure to put on antiperspirant and/ or deodorant to eliminate or keep body odor at bay. Body odor can quickly turn off someone to whom you want to appear irresistible. If you participate in sports or other activities that cause you to sweat, consider showering after each time to ward off body odor that can develop from sweat. Oral hygiene is important to your overall health, but can also be important if you are talking to others frequently. Brushing and flossing regularly can not only maintain the health of your pearly whites, but also keep bad breath at bay, which could be a turn off for someone you are trying to attract.  Brush and floss your teeth at least twice a day, especially when you get up and before bed. Brush and floss after meals if you can. Having food stuck in your teeth can be unattractive, but also promotes the growth of bacteria, which can cause bad breath that may make others not want to talk to you. If you don’t have a toothbrush, chew a piece of gum,...

How would you rephrase that briefly using Russian?

Поймите, насколько важно хорошо выглядеть. Регулярно принимайте душ. Следите за гигиеной полости рта, пользуйтесь зубной щеткой и зубной нитью. Следите за своим весом. Стильно одевайтесь.


Studies have shown that blueberries in particular help protect the brain and may reduce the effects of age-related illnesses such as Alzheimer’s disease and dementia. Aim for 1 cup of blueberries a day; they can be fresh, frozen, or freeze-dried. Pomegranates (or pomegranate juice without added sugar) are also a good source of antioxidants. Many fish, including salmon, are rich in the omega-3 essential fatty acids that are necessary for brain function. These acids also reduce inflammation. Aim for a 4-ounce serving 2 to 3 times per week. Avocados offer another source of healthy fat — monounsaturated, which helps lower blood pressure and contributes to healthy blood flow. Nuts and seeds are great sources of vitamin E, which can help minimize the cognitive decline that accompanies age. Aim for 1 ounce each day of nuts or unhydrogenated nut butters. Raw or roasted doesn’t matter, but be careful of salt content. Eating whole grains promotes cardiovascular health, which promotes blood flow throughout the entire body, including the brain. Aim for 1/2 cup of whole-grain cereal, 1 to 3 slices of bread, or 2 tablespoons of wheat germ each day. Beans help stabilize blood sugar (glucose), upon which the brain depends for fuel. Aim for 1/2 cup of beans every day. Aim for 2 to 3 cups per day of either hot or cold tea. The small amount of caffeine that tea contains can help enhance memory, focus and mood. Tea also contains antioxidants.  Make sure the tea is loose leaf or in a tea bag: bottled or powdered teas are not effective. If you suffer from stress, you may need to reduce your caffeine intake as this can increase your anxiety/stress. Dark chocolate contains antioxidants and several natural stimulants, including caffeine, to enhance focus and concentration, and boost one’s mood. Aim for 1/2 to 1 ounce (but no more than that) per day. The brain is made up of roughly 80% water; when your brain is chronically dehydrated, it does not function properly. To calculate how much water you need to drink each day, take your...

How would you rephrase that briefly using Russian?

Ешьте антиоксиданты. Ешьте полезные жиры. Ешьте орехи и семена. Ешьте цельные злаки. Ешьте бобовые. Пейте свежий чай. Ешьте черный шоколад. Пейте достаточно воды. Попробуйте употреблять пищевые добавки.


Studies have shown that by increasing the amount of water that you drink, you can also increase your metabolic rate by as much as 40%. This increase may be a result of your body’s attempt to heat the water that you are ingesting, but the reason for the increase is unclear. Our bodies also often confuse thirst and hunger, so it is important to stay hydrated for that reason as well. Coffee has been shown to increase metabolism because of the caffeine content. One study showed that drinking coffee significantly increased the metabolic rate of both normal weight and obese subjects. Keep in mind that the metabolic effects of caffeine are small compared to other measures like exercise. Excess consumption of caffeine can also cause nervousness, insomnia, and other negative side effects. Combining green tea (even decaf green tea) with diet and exercise can improve your metabolic rate. One study showed that combining decaffeinated green tea extract with exercise created more dramatic results than exercise alone. Consider adding decaffeinated green tea extract or drinking a cup or two of green tea as a complement to your diet and exercise regimen. Crash diets dramatically restrict your caloric intake, which can have a negative effect on your metabolism. Even though you may experience some initial weight loss from a crash diet, crash diets ultimately slow down your metabolism and often lead to gaining more weight after the fact. Crash diets can also cause you to become deficient in some important nutrients due to the limitations that they place on the variety of your food intake.

How would you rephrase that briefly using Russian?

Пейте больше воды. Пейте кофе. Пейте зеленый чай. Ешьте здоровую пищу и избегайте радикальных диет.


Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.  Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.  Although monounsaturated fats are considered healthy, they are still very calorie-dense.  Do not add these, in addition, to an unhealthy diet or in addition to unhealthy sources of fat.  These should replace those unhealthy sources of fat like trans or saturated fats. Monounsaturated fats are found in a variety of foods including olive oil, olives, nuts, seeds, nut butter, avocado, and canola oil. Ideas to try include:  replacing butter or lard with olive oil, grapeseed oil, or avocado oil. Lean sources of protein will help you stay satisfied longer throughout the day and help fuel your weight loss.  Make sure that you eat a source of lean protein at each meal.  Measure out a 3-4 oz (21-28 grams) serving to stay within your calorie limit.  Replace all fatty proteins like high-fat cheese, red meat, and sausage with leaner cuts of protein like chicken, turkey, fish, beans/lentils, eggs, low-fat dairy, and nuts. Make sure at least half of your plate is filled with produce.  These low-calorie foods are high in nutrients and can help you lose weight and reduce belly fat.  The best way to lose belly fat is through calorie reduction.  When you make half your plate a fruit or vegetable, the low-calorie nature of these foods helps lower the overall calorie content of your meals. Measure out 1 cup of vegetables, 2 cups of leafy greens, or 1/2 cup of fruit.  Include 1-2 servings at each meal. When you're trying to reduce belly fat and get rid of dangerous visceral fat, you'll need to choose 100% whole grain foods when you're eating bread, rice or pasta.  100% whole grains are significantly higher in fiber, protein, vitamins, and minerals compared to more refined grains.  They are a much...

How would you rephrase that briefly using Russian?

Не пренебрегайте употреблением полезных жиров. Употребляйте постный белок. С каждым приемом пищи употребляйте овощи и фрукты. Выбирайте для себя цельнозерновые продукты. Употребляйте достаточное количество воды.


Studies have shown that journaling while trying to lose weight makes it more likely that you'll reach your goal and keep your weight off long-term.  Journaling provides an emotional outlet allowing you to get out frustrations or disappointments or set backs.  It can also be a way to motivate yourself.  Writing down positive mantras or tracking your successes can keep you on track. Purchase a journal, download a journaling app, or find an online journaling site to check in with on a regular basis.  You don't need to journal each day if you don't want to — even a few times a week counts. Jot down notes about your meals, progress, measurements and how you're feeling throughout your diet program. Having a support group is essential to weight loss — especially when you're trying to large amounts of weight.  It will take time to reach your goal of losing 100 pounds and it may be a long journey, and having a person or group of people to encourage and motivate you will be helpful.  Find friends or family members and tell them about your goal.  Ask them to help you stay accountable and encourage you until you reach your goal. Also try finding support groups in person or online.  Having people to talk to who are also struggling with weight or attempting to lose large amounts of weight will also help encourage and motivate you. The more weight you lose, the more motivated you will feel to keep going. But the only way to know whether you are making progress is to take regular measurements.  Weigh yourself once or twice a week. Be sure to do this at the same time each week. Mornings before you have eaten anything are best. Remember that clothes and shoes weigh something, too. For the most accurate results, weigh yourself naked or in just your underwear. Try to always be undressed or wearing the same thing when you weigh yourself for consistency. Take measurements. Use a tape measure to measure the circumference of your waist, thighs, arms, and neck.  As you lose weight and are working out regularly, you'll see your body...

How would you rephrase that briefly using Russian?

Ведите дневник Вступите в группу поддержки. Отслеживайте изменения.


Studies have shown that one of the biggest culprits of visceral fat is sugary beverages, sweets, and foods made from refined white flour.  Limit or cut out these foods to help reduce belly fat.  Sweetened beverages like sodas, fruit juices, and sports drinks in addition to candy, desserts or pastries can increase visceral fat.  In addition, foods made with white flour or are highly processed carbohydrates are also responsible for packing on fat. Look out for crackers, white bread, plain pasta, and white rice.  If you crave sugary sweets, try replacing your typical snack or treat with more nutritious food.  For example, try low-fat Greek yogurt or fruit. Many studies have shown that increased alcohol consumption is linked to increased amounts of visceral fat.  Limit or cut out alcoholic beverages to help reduce belly fat.  In addition, many alcoholic beverages are mixed with sugary, sweetened beverages.  The combination of sugar and alcohol together increases your risk for visceral fat. In general, women shouldn't drink more than 1 glass of alcohol daily and men should limit their alcohol to 2 glasses daily. In addition to choosing sources of healthy fats to include in your diet, you should also try to limit or avoid certain types of fat that can increase belly fat and the chronic conditions associated with it.  Avoid all trans-fats.  These fats are man-made and can cause hardening of the arteries, increased LDL (the bad cholesterol) and decreased HDL (the good cholesterol).  Avoid all products that contain partially hydrogenated or hydrogenated oils.  These are found in fried foods, processed foods and processed meats.  Eat only moderate amounts of saturated fats.  There has been a lot of back and forth research over whether or not saturated fats are unhealthy.  Since fats, in general, are higher in calories are you're trying to reduce weight and body fat, limit these types of fats.  They are found in animal products like butter, full-fat cheese, red meat, and lard.  Make sure to limit fatty cuts of meat,...

How would you rephrase that briefly using Russian?

Исключите из рациона сахар и мучные продукты из пшеничной муки высшего сорта. Перестаньте употреблять алкогольные напитки. Ограничьте употребление жирной пищи.


Studies have shown that people become overwhelmed and discouraged when they are presented with too many options. If possible, try to limit your proposal to just a couple options to avoid this happening. Some examples of this might be giving only two choices of restaurants to your significant other or asking which dress of two pre-selected ones your friend likes best on you. This narrows the field from the broad, harder questions of “Where should we eat tonight?” or “What should I wear?” Giving specific, limited options to choose from gives this a choice of two “yes’s” and ensures that they can easily make a decision. Not all battles can be won without compromise. If you are trying to persuade someone to say yes to you and they are willing to negotiate or say yes conditionally, then that is a step in the right direction. Consider it a win that you convinced them to meet you halfway or more.  This is especially applicable in situations where you’re dealing with a superior, like a parent or a boss. For example, if you’re trying to reason with your parents about your curfew, then there might be some room for negotiation. If they want you home by 11pm and you want to stay out till 1am, then it is a victory if they agree to midnight as a compromise. Or, if you approach your boss about receiving a 7% raise, and they agree to 4%, then count that as a win because you still persuaded them that you deserved more money. You’ve gotten what you were looking for (more time out with your friends or a pay increase) in a roundabout way. Don’t look at compromises as negatives. Instead look at them as receiving a yes with conditions. Your power of persuasion put you in a far better situation than you were in before you tried to convince them that you needed what you asked for. Sometimes it’s helpful to ask questions that you know will lead to positive responses. Rather than trying to convince someone of something or sell something, occasionally we want positive responses to create a light mood or relaxed atmosphere. On a first...

How would you rephrase that briefly using Russian?

Сократите выбор до положительных ответов. Соглашайтесь на переговоры или частично положительный ответ. Задавайте вопросы, которые точно приведут к положительным ответам. Завершите разговор заделом на будущее.


Studies have shown that people who are successful and content generally have a routine they stick to. The routine they stick to probably isn't staying in bed all day and consuming buckets of fried chicken, sure. But what's more important is that their routine allows them to conserve energy. When you have a daily routine, going onto autopilot allows you to expend mental focus on deflating and getting rid of problems that arise. You can only make so many decisions in a day and this routine allows you to save energy for the important stuff. Your routine should involve those three things mentioned above (eating, exercising and sleeping right) and whatever else makes you happy. A little bit of work, a little bit of play and some self-improvement time, whatever form that takes (meditation/job searching/going back to school, etc.) Why? You are less likely to be emotionally and physically exhausted. Decision fatigue is definitely a thing—like that poorly thought-out late night chalupa. At night, we've done so much work all day, we throw caution to the wind and let our present selves make poor decisions for our future selves. Don't do it!  So if something big presents itself, sleep on it. You want as much energy as possible to decide what the best course of action is. It's a figure of speech for a reason! One of the easiest ways to get in the being-great-at-life zone is to focus on others. It's easy on you and it feels good—in addition to making the world a better place. And for just a second you get to forget about your problems and focus on someone else's. What's not to like? Helping others gives us a buzz unlike anything else. And doing so can get us out of a rut when we don't have enough energy to help ourselves. So whether it's donating some things to a thrift store or volunteering your time at the local homeless shelter, try it out. Might as well build some good karma to be safe! No one can go from 0 to 60 in 3.5, and you shouldn't expect this of yourself either. We all need assistance and a shove in the right...

How would you rephrase that briefly using Russian?

Разработайте режим. Принимайте наиболее важные решения с утра. Совершайте иногда добрые дела. Займите очередь. Делайте то, что давно собирались. Делайте оценку заново периодически. Не сдавайтесь.


Studies have shown that people who eat a healthy, balanced breakfast in the morning are more alert and energetic than those who skip breakfast. Aim for foods high in protein, like eggs, tofu, yogurt, or peanut butter. Or choose nutrient-rich food options like oatmeal and fresh fruit. These foods will fuel your body through the day and give you the energy you need to stay awake and active. Caffeinated beverages can help you combat sleepiness and make you feel more wakeful and energetic. And drinking coffee or tea can bring plenty of health benefits, too. These naturally caffeinated beverages are chock full of antioxidants, and recent studies suggest that drinking coffee can even decrease your risk of developing depression.  Don't drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day.  Opt for coffee over energy drinks. An 8 oz. cup of coffee typically contains more caffeine than the same serving size of most energy drinks. Drinking enough water is important to maintain your body's natural functions, and dehydration can actually make you feel even more tired. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating. Snacks high in protein and vitamins, like nuts or fresh fruit, can help give you an energy boost between meals when your body starts to drag. Even just a brief 15-20 minute nap can boost your energy levels and leave you feeling more alert, awake, and able to perform at work.  Don't nap for too long. Napping for more than 30 minutes can lead to increased grogginess after waking.  Remember that you may feel groggy for about 15 minutes after waking. It might be a good idea to drink coffee immediately after a nap. Your body needs most of its calories in the morning and afternoon. Give yourself the fuel you need when you need it most. Be sure to make healthy food choices....

How would you rephrase that briefly using Russian?

Позавтракайте. Пейте кофе или чай. Пейте достаточное количество жидкости. Погрызите лед. Делайте перерывы на перекусы в течение дня. Вздремните, если позволяют обстоятельства. Пообедайте сытно.


Studies have shown that physical activity can improve mental alertness and cognitive function. Your brain works better and you can think more clearly after exercising.  Physical activity also helps boost memory and recall, which is important when studying. Aerobic exercise helps pump blood to your brain, which helps give it oxygen and nutrients that it needs to work and process information. Exercise has many benefits, but one important benefit for students is that exercise helps boost your mood. Regular exercise helps reduce anxiety, which you may feel because of your studies.  Regular aerobic exercise has been found to help reduce tension, stabilize your mood, and reduce stress. Just five minutes of cardio can help start to reduce anxiety. Exercise provides multiple benefits that help improve your energy. This is important if you are a student trying to study for multiple exams or classes. Doing some aerobic exercise may be more effective than hitting the coffee shop.  Regular exercise boosts energy levels. Since exercise reduces stress, it helps reduce fatigue associated with elevated stress levels. Exercise boosts your ability to sleep. Adequate rest helps you feel more alert and allows your brain to function better as you study.

How would you rephrase that briefly using Russian?

Упражнения улучшают умственную функцию. Тренируйтесь, чтобы снизить стресс. Занимайтесь, чтобы повысить энергию.


Studies have shown that protein can keep you feeling satisfied longer when compared to meals that are mostly carbohydrate.  In addition, whole grains, fruits and vegetables are complex carbohydrates or foods that are high in fiber and contain other nutrients, that also keep you feeling satisfied longer.  Healthy fats can also be used to improve satiety without overeating. Consider pairing protein with complex carbs OR protein with healthy fats. Lean protein options include:  poultry, lean beef, fish, shellfish, nuts, lentils, beans and low-fat dairy foods.  Include a variety of these protein based foods in your diet. Foods like berries, lentils, beans, whole grains (like oatmeal or brown rice) and broccoli are high in fiber and are considered a complex carbohydrate. Combinations of meals that are protein-rich and contain complex carbohydrates are:  whole wheat English muffin with low-fat cheese and a scrambled egg, oatmeal with fruit and nuts, mixed green salad with raw vegetables, grilled chicken and low-fat dressing, a whole wheat wrap with deli meat, low-fat cheese and lettuce or shrimp and vegetable stir-fry served over brown rice. Combinations of snacks that are protein-rich and contain complex carbs are:  yogurt with fruit and whole grain granola, carrots and hummus, an apple with peanut butter or sliced raw vegetables with low-fat dip and a cheese stick. Meals that contain a lot of carbohydrates or are mostly carbohydrates without much protein or fats do not keep you satisfied long compared to a meal that's a combination of protein, carbohydrates and fats.  Carbohydrate rich foods include foods like:  bread, rice, pasta, tortillas/wraps, beans, potatoes, corn and lentils. Aim to have about a 1/3 of your meals to be a carbohydrate rich food.  Ensure you have a source of lean protein in each meal - about half of your meals or snacks should be protein-based - in addition to a serving or two of a fruit or vegetables. Highly processed foods (even low calorie ones) should make up a very small portion of your...

How would you rephrase that briefly using Russian?

При каждом основном приеме пищи употребляйте белки и сложные углеводы. Избегайте богатой углеводами пищи. Отдавайте предпочтение цельной пище, а не переработанным продуктам. Выпивайте 1,8 литра жидкости в день.


Studies have shown that regular oil pulling reduce the amount of s. mutans, a common oral bacteria responsible for a variety of oral diseases and a major contributor to tooth decay, plaque, gingivitis, and cavities. The lipids in the oil work to pull out bacteria and keep bacteria from sticking to the walls of the mouth. An emulsifier, vegetable oils increase saponification, which accounts for the cleansing, soap-like texture you'll notice when doing an oil pulling. Halitosis is caused by bacteria and fungus in the mouth and on the tongue, and using virgin oils regularly to oil pull will reduce these bacteria and fungi, fighting bad breath and contributing to a clean, healthy mouth. If you struggle with bad breath, work oil pulling into your routine. Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures. Studies show that virgin oils, sesame in particular, are particularly high in antioxidants sesamol, sesamin, sesamolin, Vitamin E, and antioxidants shown to halt the absorption of bad cholesterol in the liver. The antibacterial qualities of virgin oil support the use of pulling to promote general oral health.

How would you rephrase that briefly using Russian?

Сохраняйте ваши зубы в чистоте с помощью масла. Вы также можете делать масляное полоскание, чтобы избавиться от неприятного запаха изо рта. Используйте масляные полоскания, чтобы способствовать целостному медицинскому режиму.


Studies have shown that students who use flash cards to study for exams score significantly higher than those who do not, making this a cheap means of yielding high returns. You will need to buy either 3x5 or 4x6 unlined index cards, and a pencil, pen or marker that won’t show through on the other side after writing. Begin by writing a short question on one side of the card and the answer on the other side. Select the first card, read the question and answer it. Flip the card to see if you answered it correctly.  Keep all of your flash cards in one stack instead of separating them into smaller stacks. Doing this initiates the spacing effect, which enhances recall and retention. After you have gone through them several times at spaced time intervals, separate the cards that you consistently get right and focus on those that you do not. Concept cards differ from flash cards in that the focus is not on individual facts but, instead, on the interconnectedness of facts and ideas, of concepts, and are particularly helpful when prepping for essay exams and finals. As with flash cards, buy either 3x5 or 4x6 unlined index cards and a pencil, pen or marker that won’t show through on the other side after you write. On one side, write a key idea, term, name, event or process from your notes. On the other, write the definition of that word, keeping it brief, and list 3-5 concepts related to it. Use your concept cards to quiz yourself on each identified word you wrote on the front of your cards.  Concepts related to the identified words might include examples, reasons why the identified word is important, related issues, sub-categories and so forth. For both flash cards and concept cards, pick up a few index file boxes or cases/holders to store your cards. The cases/holders, particularly, come in a variety of colors and can be matched with the colors you chose for your subjects’ folders and notebooks, if you went that route in organizing your notes. You can also carry one or both sets of cards with you and use them in your...

How would you rephrase that briefly using Russian?

Трансформируйте конспекты лекций в карты-подсказки. Создайте карточки-концепты. Сделайте практические задания для самопроверки.


Studies have shown that teenagers’ bodies don’t function well early in the morning, so many middle and high schoolers have trouble focusing in school because they’re sleepy. A large part of why many students don’t like school is that they’re tired. Teenagers’ bodies naturally want to stay up late and sleep in late, but you need to train your body to your school schedule.  Make yourself get in bed at a reasonable hour, even if you’re not tired yet. Don’t watch TV or use your computer for at least an hour before you go to bed.  Don’t take naps during the day, so you’ll be more tired at night. It might not be immediately obvious how your diet relates to your performance in school, but it’s very important! A poorly balanced diet might fill you up, but it won’t necessarily give you the energy you need to stay focused and productive, and you won’t be motivated if you’re tired. Remember to always eat breakfast to help power up your body first thing in the morning.  Fish with omega-3 and whole grains improve memory function. Dark fruits and vegetables provide antioxidants that improve memory and cognition.  Foods rich in Vitamin B, including spinach, broccoli, and beans, are good for memory and alertness. Many studies have demonstrated a link between exercise and improved productivity, so stay active. Regular exercise will not only help you focus when you’re studying, but it also improves your mood. Being focused and in a good mood are very important to staying motivated for school.

How would you rephrase that briefly using Russian?

Спите 8-10 часов каждую ночь. Придерживайтесь здорового питания. Занимайтесь физкультурой.


Studies have shown that we have a better chance of regulating our feelings when we view them scientifically, as controllable (albeit perhaps unexpected) points of data in the experiment of life.  If you received unexpected results in an experiment, you’d examine the experiment, see where it deviated, and look at the results in light of the deviation. You’d then come up with a plan for your next steps. It may feel sociopathic, but it really can help to approach your broken heart in this way. It may not feel as though you have control over your feelings right now, but with some persistence, you can train your brain to respond in a controlled manner — for example, to view things calmly and objectively instead of taking them personally. Losing someone you love can throw you through a tornado of emotions: shock, numbness, disbelief, anger, sadness, fear — even relief and happiness. You might even feel some of these at the same time.  Instead of fighting your feelings, try to accept them and allow them to just be. It can help to take a step back and try to observe your emotions, detach yourself from them. Remind yourself that what you’re feeling is totally natural. You might say to yourself, “I’m grieving the loss of this relationship, and these are the feelings involved with that.” You can do this by writing them down or even recording yourself speaking about them. The important thing is not to keep your feelings bottled up inside, as this can make it more difficult to move on.  Some experts recommend journalling every day. This can help you get in touch with your feelings and even figure out how to get over them. If you’re out and you feel the need to vent, use a notepad or a note-taking app on your phone to jot down what you’re feeling. Recording your feelings can be particularly useful when you want to communicate with the person you miss or are upset with. Instead of contacting them, write them a letter or record yourself saying what you'd like to say to them. Do not send them the message though. This is just...

How would you rephrase that briefly using Russian?

Научитесь контролировать свои чувства. Примите свои чувства. Записывайте свои чувства. Не изводите себя. Не забывайте о плохом. Не нужно ненавидеть человека. Обсудите свои чувства с надежным человеком. Не зацикливайтесь. Сохраняйте терпение. Сохраняйте положительный настрой.


Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.  Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you.  Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day. Some studies have show that weighing yourself daily is not an effective motivator for weight loss.You might become frustrated if you do not see the results you wish to see at the rate you would prefer.  If you have a history of eating disorders such as anorexia or bulimia, do not weigh yourself daily as this can trigger a relapse of your disorder. Most doctors recommend weighing yourself in the morning as your weight is more likely to fluctuate over the course of the day. Do it first thing, right after you use the bathroom.  Do not eat or drink anything before you weigh yourself. Even drinking a glass of water can have an effect on your weight. Wear the same thing when you weigh yourself. It's best if you can weigh yourself while you are naked as heavy shoes, sweaters and other pieces of clothing can contribute to an inaccurate number on the scale. If you want to weigh yourself every day at home, you need to own a scale. The most common forms of scales are digital scales; these are scales that will produce a numeric value on a tiny screen once you step on them.  There are also balance beam scales, but you will find that these are taller and bulkier in nature. They might not be the most convenient choice for the average-sized home bathroom. You can purchase scales at most home good stores or from websites like Amazon. If you do not want to purchase your own scale, you can also find them at a gym if you have a membership and at some grocery store or drugstore pharmacies. Step onto the scale. Stand tall with your feet placed parallel, under your hips. After a few seconds, the scale will read the number that...

How would you rephrase that briefly using Russian?

Регулярно взвешивайтесь. Взвешивайтесь в одно и то же время дня. Купите весы. Взвесьтесь.


Studies have shown that yelling at your teenager, no matter how much you may believe they deserve it, actually makes behavior worse. It might feel good in the short term, but parenting is about improving your child’s behavior, not making yourself feel good. No matter how hard it is, don’t let yourself yell back, even if your child is yelling at you at the top of their lungs. Even if you keep your cool, it doesn't feel good to get yelled at. Furthermore, you need to break your child of the habit of raising their voice to you before they begin to think that it's acceptable behavior.  If it's a relatively new behavior, be understanding with them and explain why yelling doesn't help: "I understand that you're upset, but yelling doesn't do anything but get both of us riled up. The more worked up we get, the less likely we'll be to reach a happy ending here." If it's repeated behavior, be firmer: "I do my very best to never raise my voice to you, no matter how upset I get. I expect the same courtesy from you." If your teenager has made a habit out of being smart with you, set firm, strict boundaries in a confident tone: "I don't know what you think you're going to accomplish by being sarcastic with me. At the end of the day, I'm still your parent, and you need to watch your tone and lower your voice before I double your punishment." Everyone can think back to a time when they snapped at someone without thinking first about what they were saying — usually, you regret it immediately. Take a few seconds to work through your immediate reaction of frustration or anger before responding to your child. Your teenager is coming from an uncontrollably emotional place, but it’s on you as an adult and parent to speak from a place of reason. Don’t worry about voicing your personal frustration; instead, focus on what you can say that will actually elicit the desired behavior from your child. It may be helpful to breathe deeply for a few moments to get your breathing and heart rate under control. By consciously reducing the...

How would you rephrase that briefly using Russian?

Не повышайте голос. Убедите подростка вести себя спокойно. Думайте, прежде чем говорить. Дышите глубже. Постарайтесь отстраниться от ситуации. Не используйте осуждающих фраз. Научитесь предугадывать проблемные периоды. Не принимайте сказанное ребенком на себя лично. Поменяйте точку зрения на поведение ребенка.


Studies show that as many as 8 out of every 10 women are wearing the wrong bra size. Wearing a bra that is too small may actually make your breasts look smaller, not bigger, and wearing a bra that is too big can make your breasts hang more loosely and therefore can also make them look smaller than they really are. The trick to making your breasts look bigger? Wearing a bra that fits you perfectly. Here's how to find one and wear it correctly:  Focus on the width of your band, not your cup size. Cup size is important, but only if you know whether you're a 32 or a 36. That makes all the difference. Don't wear your bra on the tightest hooks unless that's how it fits best. Otherwise, hook your bra in the place where it feels the most comfortable. Don't ever let your band ride up your back. Make sure your bra fits the type of outfit you're wearing. Don't wear the same style bra with different tops, or some may make your breasts look smaller than they really are. This is another quick and easy fix -- no stuffing necessary. A padded bra can make your breasts look a bit bigger, and a push-up bra can take that to the next level. If you're in the market for a padded or a push-up bra, you should get fitted before you try one on, just as you should do with a real bra. Just make sure you don't get a bra that is so obviously padded that you've increased the size of your breasts by 3 -- that will be a little obvious. In fact, you should avoid stuffing your bra with Kleenex or anything else that cannot take on the actual shape of your breasts. It will look silly if nothing else, and could lead to some embarrassment. Sound extreme? It's totally not. Women contour their breasts with makeup all the time, especially on movie sets. This creates the illusion of a lighter size and only requires a few brush strokes and for you to take care to not get makeup on the top of your shirt. You can even buy a makeup kit for this purpose if you're really committed; first, though, it's best to start off just using the makeup you have to see...

How would you rephrase that briefly using Russian?

Носите бюстгальтер подходящего размера. Носите пуш-ап или бюстгальтер с подкладками. Скорректируйте грудь с помощью косметики. Поработайте на своей осанкой. Носите одежду, которая подчеркивает ваш бюст.


Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area. The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20 strokes, do a sweeping motion towards the biting surface of your teeth. For the biting surfaces, do a back and forth brushing stroke. Repeat these steps for all of your teeth. Flossing helps to remove plaque along the margins of your gums. This saves the gums from getting irritated by bacteria present in plaque. Floss first, since flossing brings the plaque stuck between the teeth out, and then you brush it away.  Get an elbow length piece of dental floss and wrap each end around your middle fingers. Leave at least an inch of floss between your fingers to work with. With the help of your index finger, gently slide the floss in between your teeth, starting at the back. Allow the floss to hug the surface of your tooth and gently slide down to the gum line. Then, drag the floss against the surface of your tooth. Do not force the floss in between your teeth as this could damage your gums and cause bleeding. Repeat the same steps between all of your teeth. Dissolve 9 teaspoons of salt in three cups of warm water. Rinse for 30 seconds, then spit out. Do this twice a day. Rinsing with salt water is an effective way to reduce the bacteria in your mouth. The bacteria present in plaque causes irritation of your gums. Salt rinses create a diffusion gradient inside the mouth. This means that it causes the bacteria to become dehydrated and die. Those that smoke are more likely to get gum disease, as smoking is very hard on the gums and bone, causing bone loss, which subsequently is more difficult to keep clean. The habit can give...

How would you rephrase that briefly using Russian?

Чистите зубы по меньшей мере два раза в день. Прежде чем использовать щетку, очищайте зубы нитью. Полощите рот солевым раствором. Бросьте курить.


Studies show that eating a good, healthy, protein-packed breakfast (think oats, egg whites, and lean meat) versus, oh, say a package of donuts can have a lasting, energizing effect all day. You'd think the sugar in those donuts would get you going, and it does -- until you crash a couple hours later (and then you're hungry again). So eat a healthy breakfast for the sake of your entire day. In addition to eating a healthy breakfast, it's also important to just eat breakfast. It gets your metabolism going, your body revs up, and you're ready to tackle the day. If you don't eat, you may feel sluggish and that afternoon siesta may turn into a lost evening. Caffeine and sugar are standards that will pump up your activity level.  The form you choose is one of personal taste but energy drinks, coffee, soda and candy are great sources.  If you had the time to plan ahead, you might want to “carb load” the night before to give your body that extra boost so you can last longer.  Of course, with things like this, you will experience a crash. It could be minutes later, it could be hours, but it'll happen. The solution is not to consume more. That just will make the next crash worse! Be careful with caffeine pills; do not take more than one. Your heart will start going crazy and you'll feel like death's knocking. Be aware of the dangers of crushing and snorting caffeine pills (or any pills for that matter). It is not advised and can cause you bodily harm. . You know that whole "sitting in front of the TV makes you want to sit in front of the TV" thing? The opposite is true, too. When you exercise, you get your blood pumping, your juices flowing, your body ready and raring to go -- making you more hyper, even though you've spent your energy working out. You'll feel good, you'll feel energized, and you'll be healthier! Did we mention that exercise releases endorphins, your get-happy hormone? Talk about killing two birds with one stone! This one is definitely a no-brainer. If you want to have some serious stashes of energy,...

How would you rephrase that briefly using Russian?

Всегда хорошо завтракайте. Используйте природные стимуляторы. Выполняйте упражнения. Хорошо высыпайтесь ночью. Зажигайте.


Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.  Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day.  Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active.  Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day.  Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss.  Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods.  Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead...

How would you rephrase that briefly using Russian?

Употребляйте сбалансированное сочетание протеинов и жиров. Пейте много воды. Завтракайте каждый день. Наполните свой день клетчаткой. Не ешьте продукты с пустыми калориями.


Studies show that humor can effectively help deflect criticism and improve social relations. A well-timed joke can derail an argumentative exchange and increase your rapport with the other person.  Joke about something that's present to you both and will distract from the hostility, such as the weather or something funny about the room. Make sure the joke isn't at the other person's expense! Fogging is an assertive communication technique that allows you to give a little ground without giving too much. You can use this to let the other person know that you're willing to take an honest look at yourself and not block their criticism out completely, even if you disagree with it overall. Example: If the person says you're always late to meetings, you can reply with yes, I was late to the meeting yesterday. You can use "negative assertions" if the person has a genuine point about your behavior and you want to let them know that you agree with the specific criticism, without allowing the criticism to define you as a person. Admitting fault doesn't have to reflect on you as a person, especially if you recognize the behavior is negative and have a desire to change. Example: If you are frequently late to meetings, you can say yes, I've been late to a lot of meetings recently. I'm sorry about that. I'll try to be on time from now on. One way to make sure people recognize your integrity and grace is to ask them if they have any other criticisms you could address together. This shows your willingness to be honest with yourself as well as your lack of need to be defensive, because you accept yourself even if you have critics, because you can see them as opportunities for improvement Sometimes, the most graceful method of dealing with hostile criticism is to leave the room. This will allow the other person to cool down and protect yourself from danger. Defending yourself by avoiding challenges can be just as productive and healthy as facing them, under the right circumstances.

How would you rephrase that briefly using Russian?

Задействуйте юмор, чтобы разрядить обстановку. Используйте метод затуманивания. Признайте ошибку. Задавайте открытые вопросы. Удалитесь из ситуации.


Studies show that lying is a regular part of daily life even for people we’d otherwise consider moral, upstanding individuals. When people lie to ease social tensions, rather than to serve their own purposes, a white lie might be a better option than the truth. Lie as little as possible, without elaboration. An elaborate story about why you can’t attend a party will seem suspicious, and will also be more difficult to keep track of if someone asks you about it later. Everyone understands that familial obligations always trump parties. Tell your friends that you have to babysit a sibling, or that your parents are forcing you to have dinner at your uncle's house that night. An iron-clad excuse is that you're grounded; everyone will understand that there's no way you can come to a party. Only the most overbearing friend would try to guilt you into canceling plans you've already made with someone else to come to their party. But make sure that you don’t use a friend who’s attending the part as your alibi. Say you have plans with a friend from a different school, or even with an imaginary friend. On the day of the party, text your friend saying that you think you ate something bad, and that you have food poisoning. Nobody wants someone throwing up at their party. Plus, food poisoning passes very quickly, so nobody can be suspicious when you feel fine again the next day. Whether you're a student or an adult with a job, everyone knows and understands that sometimes we fall behind and have to catch up on our work. If the host still tries to pressure you into coming, say that your parents or your boss are upset with you, and you have to make it up to them. If the party is two weeks away, and you know the whole time that you don’t want to attend the party, don’t wait until the last second to get out of it! Set up your lie ahead of time to deflect suspicion. Some things you might consider are:  Telling the host at the time of invitation that you have a previous engagement on that day. Telling the host a day or two before...

How would you rephrase that briefly using Russian?

Не ругайте себя за ложь слишком сильно. Ваша ложь должна быть простой. Переложите вину на вашу семью. Скажите, что у вас другие планы. Пожалуйтесь на мнимое плохое самочувствие. Скажите, что у вас большой объем невыполненной работы. Продумайте ложь заранее. Контролируйте свою ложь.


Studies show that people exposed to a high dose of radiation are at risk for leukemia. A classic example is the Hiroshima bombing survivors. Their exposure to atomic bomb radiation increased their chances of getting leukemia dramatically.  Even low doses of radiation in x-rays, CT scans, or radiotherapy increase chances of developing leukemia. Therefore, you should avoid repeated exposure to these tests and treatments as much as possible. Health care professionals must be responsible in avoiding unnecessary radiation exposure for patients. Benzene is a chemical base for producing other chemicals such as gasoline, lubricants, and pesticides. It carries a sweet odor that can be absorbed easily once inhaled.  It can also penetrate the skin upon exposure. Rates of leukemia, specifically AML, are higher in people exposed to benzene.  Chronic exposure causes sufficient amounts of benzene to wreak havoc in the body. Avoid working in places with repeated exposure to benzene such as gasoline stations and cigarette factories. New safety regulations have prompted lessening of benzene content in products such as gasoline. Still, it is best to lessen frequenting gasoline stations and crude oil mills. Smoking induces benzene exposure because benzene is emitted in cigarette smoke. Other radioactive chemicals are also found in cigarettes.  Second-hand smoking exposes a person to benzene as well. The best advice for smokers is to quit smoking now and save other’s lives too. For non-smokers, avoid cigarette smoke at all cost. Children treated with chemo for other forms of cancer have a higher risk of developing a secondary cancer like Acute Myeloid Leukemia which develops within 5-10 years of treatment.  Alkylating agents are mostly the culprit for secondary cancer caused by chemotherapy. This drug attaches a disruptive alkyl group that damages the DNA of cells. There is an increased incidence of leukemia with this group of drugs. It is advisable to discuss the treatment plan carefully with a doctor when undergoing...

How would you rephrase that briefly using Russian?

Держите ребенка подальше от воздействия высоких доз радиации. Избегайте воздействия бензола на ребенка. Воздержитесь от курения или применения табака вблизи ребенка. Остерегайтесь рисков, связанных с определенными типами химиотерапии. Не употребляйте алкоголь во время беременности.


Studies show that repressing negative emotions can deplete your psychological resources, making it more difficult for you to handle stress and make good decisions. This means that numbing yourself from emotional pain might hurt your resilience or even your ability to remember events. Only numb yourself if it is truly necessary for you to get through your daily life.  An effective alternative to numbing yourself is to work through your emotional pain by reframing it and focusing on more positive emotions. For example, you might want to numb yourself to an embarrassing incident that happened to you at work. However, maybe you can try to see that the incident is not humiliating, but rather quite funny. This is commonly known as cognitive reappraisal and, while not the same as emotional numbness, can produce a similar desired effect.  Be aware that feelings of total or long-term numbness might be an indication of mental health disorders such as post-traumatic stress disorder (PTSD) or clinical depression. If you feel constantly lost, numb, and hopeless, you should see your doctor or therapist as soon as possible. . The easiest way for you to numb your emotional response is to control your surroundings. Make sure that you are not triggering extreme emotional responses in the first place. If you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible. Sometimes you have to be around people you dislike or perform tasks you hate. If you cannot avoid the things that cause you emotional pain, find ways to take control over them. Do not view yourself as a helpless victim: find as much agency as you can in the situation. Simply reminding yourself that you always have a choice can help you get through emotional times relatively unscathed. For example:  If you get stressed out studying for tests the night before the exam, try studying for the exam two nights before instead. Then you can relax the night before the exam. If you hate going to parties because...

How would you rephrase that briefly using Russian?

Знайте, что подавление эмоций может сказываться на психическом состоянии человека. Избегайте людей Управляйте ситуациями, которые вам не нравятся. Отвлекайте себя Отдохните от техники Ведите себя спокойно, даже если чувствуете себя иначе.


Studies show that spending time outdoors, surrounded by nature can be beneficial to your mood.  Find a local park, forest, or green space where you can spend at least 20 minutes. Take a walk, read a book on a park bench, or simply sit and enjoy the birds and flowers. You will feel more relaxed and satisfied after your encounter with nature. It is easy to get into a bad mood when you are low energy and hungry. If you start to feel down, eat a nutritious snack that will elevate your mood and give you energy. Almonds, yogurt, fresh fruits and vegetables, and whole grains are good choices to keep you happy and energized. Resist the urge to eat so-called "comfort foods." Many of these comfort foods might taste great, but they only provide short bursts of energy and satiation. This means that you are more likely to experience an energy crash later, which might bring your bad mood right back. Staying up late and getting a poor night's rest can increase the likelihood of bad moods. In general people are happier when they go to bed early and maximize the amount of time they are awake when the sun is out. To make sure of that, you should:  Make sure your bedroom stays cool and dark at night Use a white noise machine to cover up ambient sounds Avoid naps during the day Stay away from caffeine, alcohol, and large meals in the afternoon and evening hours Give yourself time to wind down and relax before bed Avoid electronic screens right before bedtime Raise your heart rate with vigorous aerobic exercise for 20-30 minutes at least three times a week. For example, you can jog, swim, bike, or participate in an aerobics class. You should also make some time to exercise when you begin to feel a bad mood come on. Exercise releases endorphins and serves as an effective distraction from distressing things. This will help elevate your mood in the moment, and regular exercise can reduce the frequency of bad moods. Be sure to consult with a physician before beginning an exercise regime to make sure you are staying safe and healthy....

How would you rephrase that briefly using Russian?

Проводите по 20 минут в лесу как можно чаще. Съешьте что-нибудь полезное. Высыпайтесь. Интенсивно занимайтесь спортом. Поменяйте способ передвижения. Ведите активный образ жизни.


Studies show that talking elevates a person's blood pressure. Listening brings it back down. Listening relaxes us, which allows us to pay attention to our surroundings (and those in it). Perceptive listening goes beyond actively listening, which focuses on listening to another person, reflecting on what he or she says, and sharing your thoughts.  It also requires you to think about what the other person is thinking and how he or she acts while talking.  It demands focus and being mindful of and present in the conversation by paying close attention to cues from the other person and providing feedback relevant to the discussion. The need to interpret information limits people in their ability to understand what a message means. These interpretations are often dictated by a person's life experiences. Therefore, they are also limited by these experiences. This leaves a lot of room for error in understanding what another person means. Listening is not an involuntary, automatic response to hearing what someone is saying. It involves a conscious effort on your part and requires practice. Foremost is that you respect the speaker as a human being who deserves to be heard. An effective listener will validate and empower others. This improves the relationship and often leads to future discussions that are straight forward and detailed. Here are some tips to being a more effective listener.  Focus your attention, shut out distractions and listen closely to what's said. You cannot assess a statement's logic or the speaker's true intentions if you're unfocused.  Respond to what's said so the speaker feels heard and believes you understand what he or she is saying. This feedback also allows you to clear up any misinterpretations in your processing. Don't interrupt when providing feedback. Wait for natural breaks in the conversation and for cues from the speaker, such as “Does that make sense?” Ask questions at appropriate times to draw out what the speaker might not have said otherwise.  Pay attention to the speaker's...

How would you rephrase that briefly using Russian?

Расслабьтесь и прислушайтесь к окружающим звукам. Не забывайте, что слушание нуждается в интерпретации. Освойте восприимчивое слушание. Избегайте барьеров, которые мешают восприимчивому слушанию. Практикуйте восприимчивое слушание в других аспектах своей жизни.


Studies show that women tend to find men with beards more masculine and attractive. However, a long beard often suggests that the man is of a low socio-economic status. Women are most attracted to light beards or heavy stubble. In other words, grow a beard, but keep it nice and trimmed. Electronic trimmers designed for beards are available at most drug stores. These have settings that are adapted to keeping a short beard, close to the face. Even if you don’t want to build muscle, you should aim to get thin and stay thin. Walk daily and consider jogging. Cut down on the number of calories you eat, while increasing how much protein you consume.   Avoid eating late dinners and try to walk after you eat to help metabolize your meal. You’ll be less likely to overeat if eat breakfast and snack throughout the day. Snacks should be high in protein, low in sugar. Eat whole grain breads and cereals instead of processed white breads. Such products should list “whole wheat” flour on the ingredient list, rather than “enriched” or “bleached” flour. Your clothes are important for showing off your physique and establishing your social status. It is important to find something that both fits your body and suggests that you are a person with status.  V-Neck sweaters are a good mix of causal and classy. Although they look less intimidating than a full suit, they have a studious and serious look to them. A button up shirt with dress pants and a tie is also a professional, but semi-casual look that can be adapted to many environments. Rolled up sleeves create a more casual look and show off your forearms. Your shirt should be tucked in and your belt should match your shoes. For a really casual look, try a white t-shirt with jeans. Both should be tight enough to show off your body, but not so tight that they are uncomfortable or show too much.

How would you rephrase that briefly using Russian?

Отрастите бороду. Следите за своим весом. Правильно одевайтесь.


Studies suggest that having goals (and people who support those goals) may help you be less likely to use drugs. This is likely because it encourages you to consider what you want out of your future and what you'll do to get yourself there. In contrast, using drugs is all about what feels "good" right now, regardless of the impact it makes on your future.  If you feel tempted to try drugs, even once, consider what it may do to your goals for the future. How likely are you to be able to achieve your goals if you're dependent on an expensive and/or illegal drug, or in jail or with a criminal record for using it? Setting goals can also help improve your self-confidence. When you feel confident in yourself and your ability to achieve what you set out to do, you're less likely to want to do drugs.  Setting and achieving goals is also crucial to getting off of drugs. This practice shows you that you can achieve what you set out to do, including kick your drug use. Strong relationships with your family and loved ones are a protective factor against drug use. In other words, having a strong relationship with your family and friends will make you less likely to give in to temptation. If you're feeling pressured or curious about drug use, don't keep it to yourself. Find someone you know, trust, and respect to talk to about it. Other people can offer you advice and support, which is very important for staying drug free. If you're consistently being pressured, even bullied, to try drugs, talk to someone in authority, such as a parent, teacher, or counselor. You don't have to face this pressure on your own. Getting support from others will help you stand strong against drugs. If you are tempted to use drugs because you want to feel good, keep your focus off of drugs by doing other things that are enjoyable and fun.   For example, take up a hobby, spend more time laughing with friends, play a fun video game, or help others out, to feel better instead. This will help you find new meaning in your life.. Go for a run, get...

How would you rephrase that briefly using Russian?

Ставьте  личные цели. Проводите время с близкими людьми. Расскажите о происходящем. Найдите другое занятие, которое приносит чувство удовлетворения. Найдите в себе силы отказаться. Держитесь подальше от наркотиков. Не поддавайтесь искушению. Анализируйте свои соблазны. Решительно сообщайте о своем отказе. Найдите себе занятие. Выясните, что приносит вам радость.