Although it may be surprising, getting enough sleep is actually hugely important when it comes to getting rid of belly fat.  When you're tired, your body produces more ghrelin, which is a hunger-inducing hormone that stimulates cravings for sugar and fatty foods.  In addition, lack of sleep messes with the production of other hormones, potentially leading to increased cortisol levels and insulin-sensitivity - both of which have been linked to belly fat.  Therefore, you should try to get at least 7 or 8 hours of good quality sleep a night. If you're having difficulty, try to cut down on caffeine and avoid watching TV or working on your laptop before bed - read a book or have a relaxing bath instead. Studies have shown that increased levels of cortisol (a hormone caused by stress) are linked with high levels of belly fat.  In addition, it is much easier to make poor food choices when you are stressed out, especially if you are extremely busy or tend to comfort eat. Therefore, it is important to reduce your stress levels in order to combat belly fat. Exercise can benefit hugely when it comes to stress reduction (and fat reduction), as can adequate sleep. You should also take some time for yourself to do things you enjoy. Read a book, go see a movie, or just spend more time with friends and family. Activities like meditation and yoga have also been found hugely beneficial in reducing stress. Heavy or regular drinking is not conducive to a flat tummy. This is true for several reasons:  Alcoholic drinks ( beer and cocktails in particular) are high in calories. Therefore, simply by grabbing a couple of drinks after work you could be significantly increasing your total calorie intake. Drinking alcohol puts excess pressure on your liver, which has to work overtime just to clear the toxins from your system. This takes energy away from other important bodily processes such as burning fat and building muscle. You don't need to give up alcohol altogether, but try to limit your drinking to a Friday or Saturday night, and...

How would you rephrase that briefly using Russian?

Высыпайтесь. Снизьте уровень стресса. Ограничьте потребление алкоголя.


Although it may not always be the case, a broad vocabulary doesn’t necessarily equate to a strong vocabulary. When it comes to sounding eloquent, less is more. A wordy explanation is not more eloquent than a simple and clear explanation, if they both accomplish the same thing. Don’t add in extra vocab words to sound more intelligent. Make attempts to learn new vocabulary whenever possible, but when you’re speaking, stick to words you know. One of the least eloquent things you can do is misuse a large vocabulary word, or combine too many large vocabulary words and leave your listener confused. When applicable, make allusions to things that help explain a thought or idea, or that will otherwise give the listener a better idea  of what you’re trying to say. References to pop culture, classic literature and art, and historical people and events are all incredibly helpful and give you an added air of intelligence. Nothing sounds less professional and eloquent than filling up silences and spaces between words with filler words like “um,” “like,” “so,” and “yeah”. Make a conscious effort not to fill up your speeches with these words, and don’t feel like you must insert words into every empty space. If it is helpful, think through exactly what you’re going to say before you say it so that you don’t fall back on these fillers. You could have the most eloquent speech in the world prepared, but if you can’t properly enunciate the words in them, your listeners will end up confused and in the dark. Take the necessary time to pronounce each word in your sentence correctly, minimizing an accent if necessary. If you have particular trouble with proper enunciation, hire a voice/speaking coach to help you pronounce words properly. One of the common issues people have with speaking, is they end up grasping for words, leaving an awkward pause in their speech, and then they seem unprepared. Beat this by becoming familiar with a list of popular transitions and popular adjectives. If you do forget what you were going to say, it...

How would you rephrase that briefly using Russian?

Придерживайтесь ясной и краткой лексики. Используйте только то, что вы знаете. Делайте полезные ссылки. Не используйте «слова-паразиты». Произносите отчетливо каждое слово. Ознакомьтесь со словами-связками и прилагательными. Сформулируйте свои мысли заранее.


Although it may not appear dirty, you will want to clean every toy, exercise station, food and water bowls, and any other thing that is housed in your hamster's cage.  Clean them thoroughly to ensure that your hamster's house is as fresh as it can be.  Spray or soak cage items in your cleaning solution to disinfect them. Use your washcloth to clean the cage items as thoroughly as you can.  Make sure to get all corners or any tough to reach spots. Cleaning the cage is the main focus of the regular maintenance of keeping your hamster's home tidy and hygienic.  Make sure you clean every surface completely and thoroughly.  Hamster cages may vary in their construction, however, the same general cleaning tips apply to all types of hamster cages.  Use your disinfectant solution and cloth to scrub the cage clean. Some areas may have bedding stuck to the cage wall.  These may need to be scraped away or scrubbed vigorously to remove. Soaking problem areas of the cage can help break them up and allow for easier removal. If your cage is a wire or mesh cage, make sure to clean each bar. Some cages are aquariums and these will require you to completely clean each surface and corner. Before you can put the cage back together, you will need to let the cage dry.  Adding new bedding before the cage is fully dry can cause the bedding to become wet, resulting in it needing to be cleaned again faster than normal.  You can towel dry the cage and items if you want to hurry the process up. Leaving the cage in the sun can help it dry faster.  Sunlight can also help to disinfect the cage, due to its UV light rays. Once everything has been disinfected, cleaned, and allowed time to dry you can reassemble your hamster's cage.  Do a final check as you place items in the cage to make sure they are fully cleaned.  Place fresh, clean bedding in the cage first. Put any toys or exercise equipment back in the cage, on top of the bedding. Add fresh food and water to your hamster's bowls or dispensers and place them back in the cage. Place your...

How would you rephrase that briefly using Russian?

Вымойте все аксессуары, которые вы вынули из клетки. Вымойте клетку. Просушите клетку и все аксессуары к ней. Соберите клетку и верните в нее аксессуары. Назначьте время следующей уборки в клетке. Не забывайте про ежедневную точечную уборку. Ознакомьтесь с теми рисками, которые возникают из-за содержания хомячка в грязной клетке.


Although it may seem counterintuitive, the best course of action when dealing with dirty coins is simply to leave them as they are. If a coin is in good condition, with only a small amount of smudging or tarnish on the face or back, it will be worth more to a collector in this condition than if you clean it. Nearly all types of cleaning will substantially decrease the monetary value of your coins, especially if the face or back is damaged in the process. If you’re not an expert yourself, but are wondering if your old coins may be worth any money, take them to an expert before cleaning. The expert will be able to advise you as to whether or not you should undertake cleaning the coins. If the coins are unique or valuable, the expert will likely advise you not to clean them. A numismatist—an expert on money and coins—will also be able to advise you as to the worth of your collection. The more valuable a coin is, the less reason you have to clean it. If you have coins that have little value and you are not planning to collect or sell to a collector, you may wish to clean these for purely aesthetic reasons. It’s also up to you whether or not to clean extremely dirty coins. If a coin is so blackened or tarnished that its face is all but invisible, you may decide to accept the risk and clean it. If you’re in doubt as to whether a coin has any value, should be cleaned, or is worth keeping in a coin collection, always take the coin to an expert before you try to clean it. It would be a shame to find out that you’ve cut the value of a rare coin in half by cleaning it.

How would you rephrase that briefly using Russian?

Оставьте монету в ее исходном состоянии. Покажите свои старинные монеты эксперту. Чистите только очень грязные или не имеющие большой ценности монеты.


Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life. Many people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail. Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states. A “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit. To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.  Many bad habits come about as a means of dealing with situations that cause stress or boredom.  For example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.  When you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.  When you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking. Once you understand the situation that triggers your habit and...

How would you rephrase that briefly using Russian?

Будьте привержены своей цели. Поймите свою привычку. Проанализируйте контекст вашей привычки. Составьте план. Визуализируйте успех. Практикуйте осознанность.


Although it might be possible to fit more baby clothes in a storage container when they are folded, it is better if they are laid flat in the storage container, so they are stored with a minimal amount of folds. This is important as the pressure of folded clothes stacked up together over time can cause creases that are very difficult to remove. If you must fold the clothes in order to fit them into the storage container, try to fold them in places where the creases will be less noticeable.  Dresses or tops of any type can be folded at the shoulder where the sleeves are sewn on and at the waistline. Pants should be folded lengthwise. Dress pants should be folded seam to seam because the crease is often already there. If possible, the folds should not be made at high stress areas, like the knees, because it could cause them to wear out faster. To help keep pests like insects and vermin away from stored baby clothes, a few moth balls or special cedar wood pieces can be stored with the clothes. Both of these have an odor that is offensive to most pests.  When placing either of these pest deterrents in the cardboard box or plastic tub, it is important to make sure that they are not actually in contact with the clothes because they could leave stains on them over time. Instead, the baby clothes can be covered with an old towel and the pest deterrent can by placed on top of that in such a way that it can’t reach the baby clothes. The place where you store your baby clothes needs to be dry and dark place, so the clothes do not get damaged by moisture or light. Moisture can cause the occurrence of mold, and light may cause clothes to fade.  Avoid locations with extreme temperature differences as attics or garages. It is best to choose an interior room, away from heating ducts or exterior walls to prevent damage to the clothing. For example, leave the clothes under a bed or at the top of a closet. Even though all of the above safeguards are done to ensure that the baby clothes will be in good shape when they come out...

How would you rephrase that briefly using Russian?

Положите одежду плоско, если это возможно. Сгибайте одежду в местах, где складки будут менее заметными. Препятствуйте тому, чтобы вредители уничтожили детскую одежду, которую вы храните. Выберите место, где вы будете хранить свою одежду. Проверяйте детскую одежду каждые шесть месяцев.


Although it might seem tempting to stay up all night to prepare for your speech, it probably won’t help you. A lack of sleep increases your stress levels and decreases your ability to focus. Be sure that you get at least eight hours of sleep the night before your speech. It is important to remember to take care of your body even when you are cramming for a presentation. Take some time to take a quick walk. Don’t forget to eat meals and keep yourself hydrated. These steps are equally important in memorizing your speech. Make a list of things that scare you about the speech. Then, try to tackle those fears. If eye contact makes you lose focus, try looking just above your audience’s head. Try giving your speech behind a podium or while holding a microphone to keep your hands busy. Use deep breathing exercises to keep yourself calm before your speech.

How would you rephrase that briefly using Russian?

Выспитесь. Сделайте перерыв. Научитесь сохранять спокойствие.


Although it might surprise you, betta fish can recognize you. They actually can become attached to their owners. If you spend time near your fish, she is more likely to recognize you. This will help in training. If you have just acquired your betta, give it at least a week to recognize you. You will know that your betta is ready if he or she starts swimming towards you if he/she sees you. Make sure your fish's color is bright and clear. Her fins should have no tears or holes. The scales should be smooth. Your fish should not move in a sluggish manner. Instead, she should swim quickly. Bubbles on the water's surface are a good sign that your betta is doing well. If you want to train your betta, she needs to be in top condition. Purchase snacks like freeze-dried bloodworms for your pet. These are good training treats because they are breakable and small. Betta also eat tubifex worms, mosquito larvae, and daphnia (small crustaceans). While treats and food are great for training, overfeeding your betta is dangerous. A  full-grown adult male betta should eat maximally two to three pellets or three to four bloodworms per feeding. He should be fed twice daily.  If your fish's body is swollen, cutback feeding. She could be constipated. You can detect constipation by looking at the fish's digestive area from the side. If it is swollen, she likely is constipated. You also might notice a lack of defecation. If this happens, do not feed her for two days. Then feed her a piece of the inside of a pea (not the skin). The piece should be the size of her eyeball.  Be sure to thaw frozen food before use. Before you work with your fish or are near her tank, wash your hands. Use hot water but do not use soap. Soap can be toxic for fish. When you finish a training session, wash your hands with soap. Softly tap on the glass and see if she looks at your hand. If not, give her half a worm or a treat to get her attention. Once she focuses on your hand and her gills move quickly, you can begin training. Do not tap very hard or hit the...

How would you rephrase that briefly using Russian?

Получше узнайте свою рыбку. Убедитесь в благополучии самой рыбки. Приготовьте вкусное угощение для обучения рыбки. Вымойте руки. Привлеките внимание рыбки.


Although it's probably fine to drink water from the heater during an emergency, it's best to be on the safe side. You can purify water by boiling it or using iodine or bleach in very small quantities. You can filter water in an emergency by layering filtering agents on top of each other. Factory valves do not have a straight path and have small orifices. In hard-water areas, those can easily clog with sediment buildup and then no water will flow from the tank. If you can't, for whatever reason, access your water heater in an emergency, don't panic. You should have plenty of other options. Consider these to get at potable water:  Possible indoor sources of water:  Liquid from canned fruit and vegetables Water from the toilet tank (not the toilet bowl), unless it has been chemically treated with toilet cleaners Water from melted ice cubes   Possible outdoor sources of water:  Water from a rainwater collection system. Water from rivers, steams, springs, and other moving bodies of water Water from ponds, dams, and lakes

How would you rephrase that briefly using Russian?

Несмотря на то, что вода из водонагревателя считается безопасной для питья, тем не менее дополнительная очистка или фильтрация такой воды не помешает. Серьезно задумайтесь над вопросом о замене оригинального клапана водонагревателя на шаровой клапан. При необходимости, подумайте о дополнительных способах добычи питьевой воды.


Although it’s okay to share your own experiences if you think they will convey empathy or help your friend, you should keep the focus squarely on the friend, not you. So resist the urge to regale them with stories about how you went through something worse.   Don't try to one up them on their problems by throwing in your own problem. Maybe you are being stalked at night by a killer clown wearing sunglasses. But this is the time to be focusing on your friend's problem like their spouse or career or whatever they are going through.. That doesn’t mean you can’t find common ground by reminding them of a personal experience you had that was somewhat similar and that you overcame. But resist the urge to imply you know exactly how they feel because every situation is unique, and keep your own stories to a minimum. We’ve all heard such clichés: “I understand how you feel” (even though you really don’t) or “it could be worse” when they feel absolutely awful. Instead of clichés, speak from the heart in a way that is individual to their experience.   Friendship is all about knowing how to use honesty effectively. When a friend is going through a hard time, you have to evaluate the situation and process  through your own personal view. Put yourself in your friend’s place, and feel the emotions they are going through. Say you are sorry for them, and let them express their feelings wholly. Avoid clichéd advice for situations, as they might think you don’t really care and might become sadder. Be realistic. Don’t say “it’s okay” if it’s really not. Instead, offer inspiration. Reprimanding friends by saying things like “I told you you should have done this sooner” or “how many times did I tell you that?” is going to make them hurt more. By the time the conversation is over, you would be sorry you said anything.  If a friend is repeating a negative pattern, you can quietly point this out by offering positive suggestions for how they can make a change rather than framing the point in blaming, negative language. Don’t be...

How would you rephrase that briefly using Russian?

Помните, что проблемы у друга, а не у вас. Избегайте банальных клише, которые бесполезны. Сохраняйте позитивный настрой и сдерживайте негативные мысли. Предлагайте решения, которые могут помочь. Примите тот факт, что друг может не слушать вас.


Although kitchen scissors are meant for food, they open packaging just as well as normal scissors. This is very helpful in the kitchen when your hands are slippery or a package doesn’t tear properly. You can also cut off ties without stopping to undo them. Kitchen scissors are handy for vacuum-sealed packaging that can’t be torn apart by hand. Kitchen shears have plier-like teeth between the handle grips. Place a plastic cap, such as the one on your bottle of hot sauce, between the handles. Set the bottle on the table so you don’t drop it. Hold the scissors level with the table, then twist until the seal breaks. To remove large lids, angle the scissors upwards and away from your body. Then grip the lid between the handles and twist. You don’t need to fish around for a bottle opener. Place the bottle cap between the handles and squeeze them closed. The scissors should point upwards and away from your body. Lift them until the cap pops off. Scissors make snipping off a piece of string or twine easy. Tie the twine around a bag or container to secure its contents. Twine is also used for trussing chickens and turkeys, which makes them cook evenly.

How would you rephrase that briefly using Russian?

Раскрывайте запечатанные пакеты. Снимайте пластиковые крышки с бутылок с помощью рукояток ножниц. Снимайте металлические крышки с бутылок с помощью рукояток ножниц. Разрезайте шпагат для упаковки продуктов.


Although makeup can be great for hiding acne, it can also cause breakouts. Over applying makeups or using particularly oily products can clog your pores and lead to infections. If you are getting breakouts on certain parts of your face, try a different product and see if it clears up.  In general, try to use products that are oil-free or noncomedogenic. You should also look for makeups that contain acne-fighting ingredients. Always remove your makeup before you go to bed. If your skin is particularly oily, you may need to use a special makeup remover instead of simply washing your face. If you suffer from breakouts on your forehead, scalp, neck, and back, the culprit may be your hair products. Products like gels, pomades, and sprays tend to block pores and irritate your skin. They can also cause allergic reactions that can result in acne. To avoid acne, experiment with different products to find one that does not irritate your skin.  In general, look for products with shorter and more natural ingredient lists. In particular, look for products that are fragrance-free and noncomedogenic (non-pore clogging). To avoid using too much product, consider washing your hair two or three times a week or rinse it with conditioner daily. You might also want to consider sleeping with your hair up to avoid rolling around in your dirty hair all night. If you believe that you are having an allergic reaction to a certain product, quit using it and talk to your doctor or a dermatologist. You may want to be tested so you know what to avoid in the future. Because your hands come in contact with numerous objects during the day, they can transfer countless bacteria to your face, resulting in breakouts. If you rest your head in your hands, you may get breakouts on your chin or cheeks. To avoid this, wash your hands regularly and try to touch your face as little as possible. If you tend to get breakouts around your nose, your glasses may be the culprit. Your glasses house bacteria that can cause infections. In addition, they rub and...

How would you rephrase that briefly using Russian?

Попробуйте разную косметику. Меняйте продукцию для волос. Старайтесь не трогать свое лицо. Носите контактные линзы вместо очков. Реже выщипывайте и удаляйте воском волосы на лице. Если вы пользуетесь пинцетом или воском, тщательно подготавливайте кожу и ухаживаете за ней после процедуры. Опустите телефон.


Although mangoes don’t require much maintenance once planted, they do have particular circumstances under which they must grow. Mangoes thrive best in high heat, and can handle both humid/swampy or arid areas. Most mangoes are grown near the equator, and in the United States they are primarily grown in Florida. If you live in an area that has average temperatures of 80–100 °F (27–38 °C) and cool winters that don’t freeze, you’ll likely be able to grow mangoes. Rainfall for your area should not exceed 12 inches (30.5 cm) per year. Mangoes can be grown in pots or in spacious areas outside. They prefer lots of heat and direct sunlight, meaning that they don’t grow well indoors (although they can be brought in a pot for the winter). The size of each mango tree varies depending on what species it is, but they can get quite large, exceeding heights of 10–15 feet (3.0–4.6 m). Therefore, choose an area that will give your tree plenty of space to thrive without being shaded by other larger trees. There are many different types of mangoes on the market, but only a few grow well in specific areas. Visit a local nursery to find out which ones grow best in your area. Mangoes can be grown in one of two ways: via the seed of a mango, or from a grafted sapling. Mango seeds typically take eight years to produce fruit. Grafted saplings take three to five years to produce fruit and are nearly guaranteed a good harvest. If you choose to plant from a seed, choose a mango from a tree you know grows successfully in your area; taking one from a store-bought mango probably won’t provide you with a tree.  Grafted saplings will only reach about half the size of a tree grown from seed. The trees produced from seeds tend to be much stronger and hardier, but they may not be as reliable when it comes to fruit-bearing. If you’re testing the environmental limits with your mango growing, there are a few species that are able to grow in slightly cooler and wetter conditions than the aforementioned recommendation. Mangoes thrive in loose, sandy...

How would you rephrase that briefly using Russian?

Определите, есть ли если у вас соответствующие условия. Выберите участок для выращивания мангового дерева. Выберите сорт манго. Подготовьте почву. Знайте, когда посадить.


Although many jobs in modern times are sedentary and involve sitting, there are still some jobs that involve lots of standing, such as bank teller, cashier, factory worker, chef, hairdresser and various retail and construction jobs, to name a few. However, there are often opportunities to sit and rest your feet while still working and being productive, so look for those opportunities and be sure to tell your boss what you're up to. For example, sitting while answering the phone or filling out paperwork might be appropriate at your workplace, especially if there are no customers around. Aged people are more susceptible to foot/leg injuries from excessive standing because their tissues (ligaments, tendons, cartilage, fascia) lose elasticity and shock absorbency. When you take your lunch break, make sure to grab a seat and put your feet up while eating and hydrating. You may be in a hurry, but take advantage of the opportunity to take the weight off your feet. If your workplace is short of chairs or doesn't have a lunch room, then either bring your own folding chair or stool, or find a different location to eat where you can safely sit down. Food courts at malls, outdoor picnic tables, water fountains, or even some clean grass under a tree are all good places to take a load off and enjoy your lunch. Make sure to take all of your allotted breaks and try to sit the entire time, preferably with your legs up, which promotes better circulation because of the reduced effects of gravity. Taking off your shoes while resting will also allow your feet to cool down by evaporation. While on your break, consider rolling your bare feet over a golf ball. It will feel great, relieve some tension in the soles of your feet and maybe even help prevent plantar fasciitis (pain and inflammation of the connective tissue covering the bottom of your feet).

How would you rephrase that briefly using Russian?

Чаще присаживайтесь во время работы. Присаживайтесь на время обеда. Присаживайтесь во время перерывов.


Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.  Choose sashimi, which is usually thinly sliced fish. In most cases, salmon and tuna are the types of fish used. Salmon sashimi has 5.6 g per ounce and white tuna has 7.2 g per ounce. You can also try sashimi made from eel at 6.7 g per ounce or sardine, which has 7 g per ounce.   Make ceviche, which is a Latin American dish of raw fish or seafood marinated in citrus juice. A ¼ cup of ceviche has 13 g of protein. Carpaccio is an Italian delicacy that is made of thin slices of raw meat such as beef. A 3 ounce serving of beef carpaccio has 25 g of protein. Keep in mind that eating raw or undercooked meat can cause serious illness or even death. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they're off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. If you would like to boost your protein, consider trying raw dairy products. Animal milks have 8 g of protein per 8 ounces.  Locate local farms and stores that sell raw milk and milk products by using an online sites. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http://www.realmilk.com/real-milk-finder/. Raw, unpasteurized milk is illegal in some states.  Vary your dairy options by choosing different milks and milk products such as cow, goat, and sheep. Keep in mind that consuming unpasteurized dairy products can expose you to dangerous bacteria including Salmonella, E. coli, and Listeria. All of these can cause serious illness.  Pregnant women are strongly discouraged from consuming raw dairy.

How would you rephrase that briefly using Russian?

Попробуйте есть сашими или севиче. Попробуйте карпаччо. Подумайте о том, чтобы употреблять сырые молочные продукты.


Although many supplements are most likely harmless, you can never be too sure.  Supplements may interact with medications or health conditions you have.  Speaking to your doctor before taking any type of supplement is a wise decision.  Be sure to review:  Why you want to take cod liver oil and how you think it may help or improve your health. All of your other medications and any other supplements you are taking.  Some medications, like blood thinners or medications for high blood pressure, are enhanced by fish oil supplements.  Possible contraindications or instances where cod liver oil will be unsafe. Pregnant women or women who are nursing and those with certain bleeding conditions are typically not advised to take fish oil supplements, including cod liver oil. Speaking to a nutrition expert like a dietitian can help you to evaluate your diet and determine whether supplements are even necessary. Some people are able to get sufficient Vitamins A and D and healthy fatty acids from their diets. Ask for advice on what foods to add to your diet or how to incorporate cod liver oil into your diet. Most supplements are sold in a variety of dosages.  It's important to find a supplement and dosage that's appropriate for you.  In general, for lowering high blood pressure or triglycerides, consume 20 mL daily and to manage and lower high cholesterol, consume 30 mL daily.  It's best to start with a low dosage and slowly increase to make sure you do not have any adverse side effects. If you're using the liquid version of this supplement, you'll need to find some creative ways to sneak it into your diet.  Cod liver oil isn't the most pleasant tasting or smelling supplement.  If opting to buy the liquid form, there are a variety of tips and tricks to get the dosage down.  You can pinch your nose and take it like a shot of cough syrup, mix it in a smoothie or other favorite beverages, drizzle it over salads, or mix with a teaspoon of honey. Some cod liver oil supplements add a little flavoring like ginger or lemon to...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Запишитесь на прием к диетологу. Выберите нужную дозировку. Добавьте жир печени трески в свой рацион.


Although measuring the distance from your wrist to the floor is the "gold standard" of determining cane length, you may prefer a slightly different height based on many physiological factors, such as the flexibility or strength in your hands, wrists, elbows or shoulders. For example, if you can't bend your elbow very much, you might need a cane that's a little shorter.  Try a few different lengths of canes while at the medical supply store or your physician's or physiotherapist's office before determining the perfect size for your particular condition. Choose a walking cane based on function as well as personal preference. Many people who carry a walking cane use it primarily for balance (especially when walking on unbalanced or slippery surfaces), as opposed to needing it to support the majority of their body weight. The length of your cane doesn't need to be as precise if you're using it mainly for balance instead of weight bearing / support.  There are different kinds of canes. Some have one tip while other have four tips.  The ones with four tips provide more stability but these canes are harder to use. Not all walking canes are designed to support all of your body weight, especially if you're obese. As such, perhaps you should consider crutches or a wheelchair if you need more support. Canes also have different types of grips. For example, you can get a cane with a foam handle grip with or without a cuff that fits around your arm. You can also get a cane that has a large handle to make it easier for you to hold onto. Try gripping different types of cane handles to see what feels the most comfortable for you. Walking canes typically come with rubber or plastic tips on the end, which provide grip but they also affect the height of the cane. So when measuring the cane, always take into consideration the size of the tip. Furthermore, when the tips wear down with use, the cane's height will reduce somewhat, so remember to replace worn out tips.  The pliable rubber tips on the ends of canes grip the floor much...

How would you rephrase that briefly using Russian?

Протестируйте трости разной высоты. Учтите то, для чего вам нужна трость. Выберите наиболее подходящую вам рукоятку трости. Не забудьте про наконечник трости.


Although more scientific studies are needed, onion juice may promote hair growth in patients who suffer from alopecia areata. According to a small study of 23 participants, applying crude onion juice to the scalp twice a day promoted hair regrowth within six weeks in 20 participants.  Although this study was done in patient with alopecia areata, you may want to give it a try if you suffer from androgenic alopecia. Extract onion juice by grating an onion and then straining the juice. Apply onion juice to your scalp twice a day for 30 min, then wash off. Try this for at least six weeks to see if this natural method will help your hair loss. Massaging your scalp will increase blood flow to the hair follicles, which can promote scalp health and strengthen your hair’s roots. However, this method has not been scientifically proven to reduce or prevent hair loss and you should try it with that in mind.  Use coconut or almond hair oil, or other oils such as olive, castor, or amla (Indian gooseberry) oil. Optionally, you can add a few drops of rosemary oil or lavender oil to make a mixture. Apply the oil by lightly massaging it into your hair and scalp. If you are using coconut oil, do not try to melt the oil using a microwave, use your hands instead. Coconut oil does not need much heat to melt. Repeat at least twice a week for a minimum of two months to see some results. Fenugreek (also called methi) seeds contain ingredients that may stimulate hair growth and enhance rebuilding of hair follicles.  Mix one cup of fenugreek seeds and water. Let it soak overnight. Grind the mixture and make a paste that you then can apply to your hair. Cover with a plastic bag or shower cap and let it sit for about 40 minutes. Rinse your hair and repeat every morning for a month. As with the other natural therapies for hair loss, this method has not been scientifically proven to reduce or prevent hair loss and it might not work for you. There are numerous other home or natural remedies you can try. However, keep in mind that these are...

How would you rephrase that briefly using Russian?

Попробуйте нанести сок лука. Попробуйте массировать кожу головы. Попробуйте пасту из семени пажитника. Попробуйте другие методы.


Although most big-name movies will cost money to download, you can download free, legal movies from a variety of sources, including:  Archive.org (archive.org/details/movies) - This is a large collection of films that are in the public domain and are free to watch for anyone. When downloading movies from this site, make sure to download the "h.246" version. YouTube's Free Movies selection (youtube.com/user/movies/videos?sort=dd&view=26&shelf_id=12) - This is a collection of movies that have been legally uploaded to YouTube to watch for free. If you want to download these for your iPad, you'll need to use a YouTube downloader. Click here for details. Classic Cinema Online (classiccinemaonline.com) - This site hosts lots of movies from the early days of motion pictures, and most can be downloaded for free. Select a movie and then click the "Download" button to download the movie as an .avi file. This file will need to be converted to use on your iPad (see below). The other option for finding free movies is to download a torrent file. This is only legal if you own a physical version of the movie. Most movie files that you download using torrents will need to be converted before they can be played on the iPad (see below). For more information on downloading torrent files, click here. Most files that you download online will not be compatible with the iPad. You can use the free program Handbrake to convert them to an iPad compatible format.  Download and install Handbrake from handbrake.fr. Start Handbrake and click the Source button. Select the downloaded video file from your computer. Click Browse next to the "Destination" field and set where you want to save the converted file and what you want to name it ("moviename-ipad" is an easy way to tell that you're selecting the converted version). Select "iPad" from the list of presets. If you don't see the Presets list, click the "Toggle Presets" button. Click "Start". Handbrake will begin converting the movie file, which may take a while. You can monitor the...

How would you rephrase that briefly using Russian?

Найдите фильмы, которые можно скачать бесплатно и легально. Скачайте фильм с торрент-трекера. Используйте Handbrake для преобразования скачанных фильмов в формат, поддерживаемый iPad. Импортируйте преобразованный фильм в iTunes. Синхронизируйте фильм с вашим iPad.


Although most colds are cause by wind cold, sometimes wind heat proves to be the culprit. In this case, the treatment aims to help the body return to its balanced state, which means that heat inside the body should be expelled. Treatment options include the use of cold and flu formula, wind heat clearing, and lung heat clearing. Some signs of a cold caused by wind heat are: speedy pulse (above 60 beats per minute), headache, dry, non-productive cough expectorating yellow mucus, irritability, sore and swollen throat, and fever. Prepare a chrysanthemum and peppermint tea to relieve headache, fever, nasal congestion, and sore throat. This tea works to cool down the body and expel the wind heat.  Boil 6 grams of chrysanthemum in a pot of 400 ml of boiling water. Upon boiling, add 3 grams of peppermint and white sugar. Continue to boil about 2 to 3 minutes. Take this tea twice daily. Ganmao Qing can dispel or reduce the symptoms caused of cold caused by wind heat. The use of this decoction is can also reduce the risk of inflammation. Additionally, it can get rid of fever caused by wind heat and provide heat clearing by expelling the presence of the pathogens caused by fire toxin.  Gunmao Qung is made up of three herbs: isatis root and leaf, as well as andrographis. These herbs are endowed with antibiotic properties that can clear or expel heat and also expel the presence of fire toxin. This decoction can dispel or eliminate symptoms of the common cold caused by wind heat occurring in the spring or summer. It can also be used to treat the early stages of fever. It contains Japanese honeysuckle, platycodon, burdock, isatis, forsythia, and lophantherum, which can expel heat and even eradicate fire toxin.  Platycodon can soothe throat itchiness by coating the throat.  It also has properties that can diffuse the lungs, resulting in better expulsion of phlegm. Lophantherum, on the other hand, relieves thirst and encourages salivation. Isatis root granule is able to expel toxic heat by lessening its presence in the...

How would you rephrase that briefly using Russian?

Определите, что простуда вызвана энергией тепла. Пейте час с хризантемой и перечной мятой. Примите «Гань Мао Цин» (Gan Mao Qing). Попробуйте «Инь Цяо Чие Ту Пьен» или «Инь Цяо Цзе Ду Вань» (Yin Chiao Chieh Tu Pien или Yin Qiao Jie Du). Попробуйте корень вайды в гранулах «Бань Лань Гэнь» (Ban Lan Gen).


Although most lettuce plants can stay healthy indoors, you'll have better success with some varieties over others. Buy any of these lettuce varieties, which are known for growing well inside, from a garden center or plant nursery:  Garden Babies Merlot Baby Oakleaf Salad Bowl Lollo Rosa Black-Seeded Simpson Tom Thumb Red Deer Tongue Seed starting mixes are lightweight, they help your plants’ roots grow, and they're well-draining to prevent overwatering. If you cannot find a seed starting mix, you can also create a soil made from equal parts peat moss or coir, vermiculite, and sand.  Each lettuce plant requires 4–6 in (10–15 cm) of space and a depth of about 8 inches (20 cm). Choose a pot that can accommodate these measurements.  Purchase pots with drainage holes on the bottom. Place a saucer underneath the pot to catch draining water. You can buy seed starting soil mixes from most plant nurseries or garden centers. Dig a 4–6 in (10–15 cm) deep hole and place your seeds inside at about 1 in (2.5 cm) apart. Limit your seeds to 4 per pot to avoid overcrowding the lettuce as it grows. If you want to plant more than 4 seeds, prepare several pots ahead of time. Take a handful of potting soil and gently sprinkle it over the newly-planted seeds. Fill a spray bottle with water and gently mist the seeds to avoid washing them away. If you don't want to wait for seeds to sprout, you can plant lettuce seedlings instead. Use the same technique as you would for lettuce seedlings, planting no more than 4 per pot. You can buy lettuce seedlings at many plant nurseries or garden centers

How would you rephrase that briefly using Russian?

Выберите такой сорт салата, который хорошо себя чувствует в домашних условиях. Наполните горшок грунтом для выгонки семян. Посейте семена в грунт на расстоянии около 2,5 см друг от друга. Слегка присыпьте семена грунтом и полейте водой. Если вы не хотите ждать всходов, сразу сажайте рассаду салата.


Although most people typically associate white hair with getting older, there is no specific age at which people are "supposed" to go grey.  Some people spot their first white hairs in their teens, while others don't go grey until middle age. As the presence of white hair is mainly down to genetics, if your parents went grey at an early age, you probably will too. Race also plays a role. Most white people will start to see white hairs by the age of 35, Asians by the age of 40 and black people by their mid-forties. It's a common belief that white hairs are caused by stress, but there is no clear scientific proof for this theory. It's possible that stress can contribute to the production of free radicals that result in gray hair, or that it may prevent melanocytes (stem cells involved in creating new hair) from delivering pigment to your hair. While there is some limited evidence backing these possibilities, and while many doctors believe stress can hasten graying, this has not been proven conclusively.  Hair turns white when the color-producing cells in the hair root stop producing pigment, such as Melanin (which is what gives hair its color). Genetics may outline when and how this process happens in each person. It has also been suggested that a build up of hydrogen peroxide around the hair follicles can bleach color from the hair as a result of oxidative stress. However, stress has many other negative effects on your health (including possible hair loss) so reducing stress is still a good idea. Sometimes when a person's hair turns white prematurely, it's the result of an underlying autoimmune or genetic condition.  Some specific conditions that are sometimes linked with hair turning white include vitiligo (a thyroid disorder) and anemia. Problems with the pituitary gland can also be a factor. Therefore, if you're hair is turning white prematurely and you experience other symptoms attached to any of these conditions, you should see your doctor.

How would you rephrase that briefly using Russian?

Важно знать, что седина в основном зависит от вашей генетики. Поймите, что появление седых волос не связано со стрессом. Подумайте, какие события могли лежать в основе этого процесса.


Although not quite as effective as the paper funnel method, this method utilizes the same approach: lure the fruit flies into the trap with a small opening and make it hard for them to exit. The type of bait doesn't matter as much as the quantity; you probably want at least an inch of sweet liquid covering the bottom of the bowl. Here are some suggestions for sweet concoctions that work well as bait:  Put a piece of old, skinless fruit, such as an orange or a banana, along with some balsamic vinegar in a bowl. Experiment with a mix of white wine and coriander seeds. This mixture seems to work well. Add a bit of white wine vinegar to make the concoction even more pungent. A mix of honey, sugar, and balsamic vinegar also works in a pinch. Use a large sheet of plastic wrap to completely cover the bowl. Try to get the plastic wrap as taught as possible. Try to keep the holes as small as possible; large holes can let the flies escape back out again. The point is to lure the fruit flies into the bowl and make it extremely hard to get back out. If using a fork makes the holes in the plastic wrap too big, try switching to a sharp toothpick in order to prick small holes in the plastic wrap. Come the next day, you should see fruit flies caught inside the plastic wrap, happily feasting on the bait. If you haven't managed to trap any flies, check to make sure the holes in your plastic wrap aren't too big. It's probably best to take the trap outside before killing the fruit flies so that any escapees don't reinfest your kitchen. Take off the plastic wrap and kill the fruit flies inside by pouring a mixture of warm water and dish soap into the container. The soap works to reduce the surface tension of the water and cause the flies to drown. Wait a minute or two, then discard the contents of the jar. When you're finished flushing the fruit flies, rinse the jar with hot water and reuse it to make a new trap.

How would you rephrase that briefly using Russian?

Возьмите миску большого или среднего размера. На дне миски поместите приманку. Плотно накройте миску полиэтиленовой пленкой. Сделайте много мелких отверстий в пленке с помощью вилки или зубочистки. Поставьте ловушку в месте, где много мушек, и оставьте на ночь. Избавьтесь от пойманных мушек.


Although not scientific in the usual sense of the word, practicing witchcraft nonetheless entails a lifelong dedication to, and passion for, knowledge and understanding. Many practitioners of witchcraft discover that they are more powerful in some areas than others, and become specialists over time, as they continue to learn and practice their craft. There are as many different areas of study available to the practicing witch as there are topics in witchcraft, but here are a few of the broader areas you might find yourself drawn to:   Wiccan ritual magic. The one type of magic regularly practiced by most Wiccans is highly ritualized religious magic, with special tools and geometric shapes (especially the pentacle) lending power and meaning to every step.  Ritual magic is highly flexible; a skilled witch in this area can empower nearly any spell by thoroughly understanding the symbolism of the elements of the ritual and using them to his or her advantage. The constant contemplation of the relationship between humanity, nature, and the divine that is required to master ritual magic can also lead to peace of mind, clarity of thought, and exceptional strength of character. Wiccan magic is often divided into sets of five types, since the number five is powerful to Wiccans. If you ask ten different Wiccan organizations what those five types are, you're likely to get ten different answers. This guide doesn't even come close to covering all of the possible answers, so ask your coven if you'd like to know the way they view it.    Plant, soil, and earth magic. The so-called “green witch” or “cottage witch” not only learns to draw poisons, cures, and other powerful substances from plants, he or she also develops a close understanding of their natural cycles of birth, death, and rebirth. These witches are versed in protective magic as well, drawing from the natural world to ward off ill fortune. Studying this type of magic may lead to greater success in reading and understanding one's surroundings, coaxing plants to...

How would you rephrase that briefly using Russian?

Узнайте больше про магию. Примите участие в ритуалах и церемониях. Изучите этические аспекты Викки, чтобы усилить практические эффекты.


Although pantry pests can fly, they usually like to stay near their food source. If you've noticed small reddish brown beetles, weevils, in your flour, they may also be in other foods in your pantry. You should also check for weevils near your pet's food dishes since this may be their source of food. Check for weevils in:  Cereals and grains (oats, rice, quinoa, bran). Crackers. Spices and herbs . Dried pasta. Dried fruit. Chocolate, candy, and nuts. Dried peas or beans. Although you won't be able to see the eggs in pantry items, you will be able to see adult weevils. Check your flour and pantry products for them and if you find weevils, throw away the food. If you don't see weevils, you can store and use the flour or food. You shouldn't eat any food that could contain live weevils. If you've accidentally baked with flour containing weevils, you can eat the food because the weevils are dead. Remove the food from your pantry shelves and use a vacuum attachment to suck up any loose bits of food or flour. Take a wash cloth dipped in soapy water and wash all of the shelves and anywhere that there may be spilled food. If you've found weevils in other rooms of your house, vacuum them up.  Immediately empty the vacuum canister in your dumpster outside so the weevils don't stay in your kitchen trashcan. You won't need to use commercial insecticides for weevils or pantry moths if you clean your pantry and remove their food source. Once you've thoroughly cleaned your pantry shelves, wipe them with a liquid that weevils dislike. You can wipe a mixture of half water and half white vinegar or use eucalyptus oil. Just dilute the eucalyptus oil with a little water and spray it onto the shelves. You can also try neem, tee tree, or pine needle oils to prevent the weevils from getting into your pantry. Since weevils can eat through cardboard boxes or bags, you'll need to store your pantry foods in hard plastic containers or jars that are air-tight. If you've bought bakery mixes (like cake or muffin mixes), check these for...

How would you rephrase that briefly using Russian?

Найдите источник долгоносиков. Выбросьте любые продукты, в которых вы обнаружите долгоносиков. Пропылесосьте и вымойте кладовую. Протрите полки, используя белый уксус или эвкалиптовое масло. Храните продукты в герметичных твердых контейнерах.


Although papayas can be eaten at room temperature, the flavor is best when served cold. Place a whole or halved papaya into the fridge to prepare it. Papayas are very soft and can be cut with a spoon, but for a smooth edge use a paring knife. Scoop out and discard the black seeds at the center with a spoon. Run the centers under cold water to clear out any of the seeds or pulp that may make a mess when eaten. Place on a plate when finished. The acid in these citruses help to enhance the natural flavor of the papaya. Squeeze the juice over the fruit for the best taste. It should be very easy to eat the papaya if it is ripe, as the flesh will be very soft.

How would you rephrase that briefly using Russian?

Поместите фрукт в холодильник. Поделите фрукт пополам. Промойте внутреннюю часть фрукта. Порежьте лимон или лайм на четвертинки. Мякоть папайи можно кушать ложкой.


Although peripheral neuropathy typically begins in the lower limbs, specifically the feet, it also eventually effects the smaller peripheral nerves that innervate the fingers, hands and arms. As such, be vigilant about checking your hands for the above-mentioned potential symptoms and complications of diabetes.  Similar to the stocking-like distribution of diabetic foot symptoms, complications in the upper limbs progress in a glove-like pattern (from the hands and then up the arms). Diabetic-related symptoms in the hands can mimic or be misdiagnosed as carpal tunnel syndrome or Raynaud’s disease (arteries that narrow more than normal when exposed to cold temperatures). It's much easier to check and be aware of your hands on a regular basis compared to your feet because your feet are often encased in socks and shoes. The autonomic system includes the nerves that automatically control your heart rate, bladder, lungs, stomach, intestines, genitals, and eyes. Diabetes (hyperglycemia) can affect these nerves and cause a variety of complications, such as: increased heart rate, hypotension, urinary retention or incontinence, constipation, bloating, loss of appetite, difficulty swallowing, erectile dysfunction and vaginal dryness.  Uncontrolled sweating (or complete lack of sweating) in the feet or other parts of the body is a sign of autonomic neuropathy. Widespread autonomic neuropathy eventually causes organ dysfunction, such as heart disease and kidney failure. Both peripheral and autonomic neuropathies affect the eyes, as does the destruction of small blood vessels due to glucose toxicity. In addition to the concern of infection and potential foot/leg amputation, going blind is often the biggest fear of diabetics. Eye complications related to diabetes include difficulty adapting to low-light conditions, blurry vision, watery eyes and gradual reduced visual acuity leading to blindness.   Diabetic retinopathy affects blood vessels in the eye's retina and is the most common cause of vision loss among diabetics. In...

How would you rephrase that briefly using Russian?

Обратите внимание на похожие симптомы на кистях рук. Проверьте, нет ли у вас симптомов вегетативной невропатии. Обращайте внимание на любые изменения зрения.


Although plastic grocery bags are an option if you have no other bags available, it is recommended to use small doggie bags to pick up your dog’s poop. Different types of doggie bags are available at your local pet store. Since picking up poop can be a smelly process, consider purchasing scented doggie bags. Many bags also come with ties that make it easier to close the bag after picking up your dog’s poop.  Bring several doggie bags with you each time that you take your dog out for a walk. By doing this, you will be prepared if your dog needs to defecate during the walk.  Bio-degradable doggie bags are also available, which are more eco-friendly than regular plastic doggie bags. When you stoop down to pick up your dog’s poop, whether you are walking your dog or picking up after him in your yard, turning the bag inside out will help keep your hand clean. Place your hand on the inside of the inverted bag as if you were  putting on a glove. With your hand safely on the inside of the inverted bag, firmly grab the poop on the ground and pick it up. If you are picking up poop that is on concrete, try to pick it up as cleanly as possible (e.g., not scraping your hand along the concrete as you’re picking up the poop). If the poop is in the grass, make a claw-like circle with your fingers and then get as far under the pile as possible before lifting up the poop.  Keep in mind that picking up the poop will be easier if it is solid rather than mushy or diarrhea-like. If you are cleaning up dog poop in your yard, you may need multiple bags, depending on how long it has been since you’ve cleaned up after your dog. If you are out on a walk and either forget or run out of bags, consider going to a nearby store to ask for a bag or disposable cup to pick up your dog’s poop. If you are not near a store, try to find something on the ground that could work, such as a large and sturdy leaf.  Make sure that you have a firm grip on your dog’s leash if you are picking up his poop while you are walking him. Use your free hand to...

How would you rephrase that briefly using Russian?

Приобретите полиэтиленовые пакеты для уборки фекалий. Выверните пакет и натяните на руку, как будто вы надели перчатку. Возьмите экскременты с земли и положите в пакет. Осторожно вытащите руку. Плотно завяжите пакет.


Although primer is optional, it will even out your skin tone and allow your makeup to last longer. Start applying the primer at your nose and work your way out until your entire face is covered. Allow the primer to dry before applying your makeup. Make sure you select the right brush for applying powder foundation. The type of brush you choose depends on how you want to apply your makeup.  Most people use a rounded kabuki brush, which you can purchase at most department stores, to apply powder foundation. However, if you're applying powder foundation on top of a liquid or cream foundation, you may want to use a rounded foundation brush. The coverage with these kinds of brushes is usually more sheer. You should also keep in mind how thick of a brush you want, regardless of whether you're using a foundation brush or a kabuki brush. If you want fuller coverage, use a thicker brush. For light coverage and touch ups, use a larger brush with less dense bristles. Use swirling motions to lightly coat your brush in your powder foundation. Hold the brush horizontally as you work, working the foundation into the bristles of the brush. Use circular motions to apply the foundation to your cheeks, forehead, under your eyes, and any areas where you notice discoloration on your face. If you have any pimples or acne, cover these areas with a light dusting of powder foundation.  Go slowly when applying foundation. Applying foundation in a rush can cause it to smear. Powder foundation may spread or clump lightly when applied. This is usually okay. You can remove clumps when you finish applying. This can also be used to smooth and blend the foundation so that it looks natural. Foundation should not change the color of your face, as you should choose a color that matches your skin tone. It should just make your complexion look smoother.  If your makeup looks caked on, try blending it a little more into your skin. Use a clean brush and light, swirling motions to soften and blend the makeup. If you still see the powder after you've...

How would you rephrase that briefly using Russian?

Нанесите на кожу праймер. Подберите правильную кисть. Опустите кисть в пудру. Нанесите пудру круговыми движениями. Смахните избыток пудры кистью для завершения макияжа.


Although products may claim to "remove dead skin" or provide other benefits, scrubbing or exfoliating your face can actually make blackheads worse by irritating and inflaming your skin. Don't use abrasive scrubbers or cloths, don't scrub your face harshly, and don't use exfoliating cleansers. You may be tempted to squeeze your blackheads to make them go away. Don't do it. Popping, picking, or squeezing blackheads, with your fingers or with an at-home tool, can drive debris further into your skin. It can also spread infection around and even cause scarring. If your blackheads really bother you, consider seeing a dermatologist. A dermatologist can safely extract your blackheads using a professional tool. Though they may seem to help, they may actually make things worse if you have sensitive skin. The adhesion may irritate your skin. Furthermore, the strip may only get at the surface layer of the blackhead, and not remove the full clog underneath. It's fine to use them occasionally, but if you notice that they irritate your skin, it won't hurt to stop using them. You can get a build up of oil on your pillows. In turn, those oils can get on your face and clog your pores. Try to wash your pillowcases at least once a week. Tight hats can hold oils on to skin. Your pores become clogged due to oils and dead skin, so if your hats are too tight, they can lead to blackheads. Though experts don't agree 100 percent on what foods trigger acne, most agree that foods that are high in sugar and carbohydrates contribute to the problem, as well as dairy products. That includes foods such as white bread and potato chips. Try to lower your intake of these foods to reduce your acne problem. Although you should still make sure you get plenty of calcium, if you have a persistent problem with acne, moderating your milk consumption may help reduce your issues. Touching your face introduces oils and bacteria to your face. You can also leave dirt on your face. All of these can lead to more acne and blackheads. Clean your cell phone...

How would you rephrase that briefly using Russian?

Не трите и не чистите свое лицо при помощи скрабов. Не выдавливайте угри. Откажитесь от специальных полосок. Проверьте свою подушку на признаки засаленности. Не носите тесные шапки. Старайтесь не употреблять в пищу продукты с высоким содержанием сахара. Старайтесь не прикасаться к своему лицу. Обратитесь к врачу, если лечение не помогает или у вас проявления акне умеренной или тяжелой степени.


Although research is still being done, some studies suggest that severe eczema can be caused or made worse by food allergies. Food sensitivities are more likely to cause or spread eczema in children, rather than adults. Work with your doctor to identify if you're allergic or sensitive to a type of food. You may need to eliminate one of these from your diet:  Dairy Eggs Wheat Soy or nuts Seafood Your doctor will examine your skin to determine how severe the eczema is. They may prescribe a prescription ointment, cream, lotion, or spray. If your eczema is mild, you might be able to buy an over-the-counter corticosteroid such as hydrocortisone. Use the corticosteroid on the irritated skin and then apply a moisturizer on top, since corticosteroids can dry out the skin. Follow your doctor's recommendation for using the corticosteroids. In most cases, you'll only need to apply them once a day. If severe scratching has caused a rash that becomes infected, your doctor will prescribe antibiotics. These will kill the bacteria that spread the infection, which makes eczema worse. Keep in mind that because of the side effects, the doctor will only prescribe antibiotics if your skin is infected. If your eczema isn't responding to medication, talk with your doctor or dermatologist about using light therapy. Research shows that UV light can relieve the itching sensation in the short term, but you'll need 2 to 6 treatments a week for 4 weeks to 3 months. Each treatment session only lasts a few minutes.

How would you rephrase that briefly using Russian?

Контролируйте пищевые аллергии. Используйте кортикостероиды местного действия. Принимайте пероральные антибиотики, чтобы остановить распространение инфекции. Попробуйте ультрафиолетовую (УФ) терапию.


Although sin ultimately breaks relationship with God, other people are often hurt, too. When you know that God has forgiven you, it’s important to seek forgiveness from others. Tell the person you are sorry you hurt them and ask them to forgive you.  Remember that you can’t make someone forgive you, and you can’t earn it from them. They will either accept that you are sorry for what you did and forgive you, or they won’t. Don’t pester them if they refuse to forgive. You can’t make them change. Once you have apologized and asked for someone’s forgiveness, you must release yourself from the guilt. Even if they don’t forgive you, you’ve done your part in seeking to make amends. Once you are forgiven by God for your sin and by others for any hurt you caused, you must turn away from that sin. Make a conscious decision that you will not purposefully commit the same sin again after being forgiven.  You must remember that you will always sin again, but it’s important to say in the moment that you are turning away. The only way to get further from habitual sin is to tell yourself you are not going to do it again. Acts 2:38 is helpful in this process. It says, "Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.” Forgiveness is an important step, but walking away from sin is necessary, too, to remain close to God. Part of your goal in following Christ is to move further from sin, and this takes committed work. You won’t stop sinning immediately, but if you work on it, you will grow stronger. In Matthew 5:48, God calls you to become perfect, as he is perfect. It’s a goal that you must work toward.  Find people who can help you avoid repeated sins. Learn scripture to combat temptation. Remember that sin only harms and you don’t need it. Spending time reading your Bible, praying to God, and talking with other Christians are all vitally important to living a life that is free of sin.

How would you rephrase that briefly using Russian?

Стремитесь получить прощение у людей, которым вы причинили боль своими поступками. Покайтесь в дурных поступках. Стремитесь воздерживаться от повторения своего проступка.


Although single people may find themselves attracted to multiple prospects at once, finding out whether someone has a crush already can be a big indicator as to his availability. Find out through friends, or keep an eye out for the way he behaves towards people of the opposite sex. Everyone is always observing other people's behaviour, whether they mean to or not. If any of your friends know your crush, you should ask them what they think about any potential attraction your crush may have towards you. Even if you are very observant, another person will see things from a different perspective, and may have something to add. A mutual friend is a great help if you're not sure about the person in question. A friend can offer her opinion on whether she thinks the two of you would be a good match or not. If someone fancies someone, there's a chance that it will come up in a casual conversation between friends. If you want a more definite answer but aren't ready to ask your crush directly yet, you should ask his friends what he thinks of you. Sometimes, they may tell you word-for-word what he's said about you. Other times, they might simply give a theory. In either case, it may give you a better idea if a particular someone fancies you or not.  Be warned that some friends may tell your crush that you asked in the first place. If you're trying to keep your curiosity a secret for the time being, this may be a risk. Generally speaking, girls tend to talk more about their attractions and love lives than guys. However, the same advice can apply to both genders. Groups of friends tend to have a herd mentality in some cases. In other words, what your crush's friends think of you will influence what he thinks of you. If his circle of friends is really into you, it's easier to imagine him liking you as well. On the other hand, a circle of friends that doesn't seem to care about you might suggest he feels the same way they do. It is not recommended to ask anyone directly what they think of you. Many people would rather lie...

How would you rephrase that briefly using Russian?

Убедитесь, что этот человек не испытывает симпатию к кому-то другому. Узнайте мнение друга. Спросите у друга, слышал ли он что-то. Узнайте, что его друзья думают о вас. Обратите внимание на то, как он относится к вам, когда вы находитесь в компании друзей.


Although single-malts are arguably more prestigious than blends — their price tag certainly advertises it — there are some very tasty blends out there, sometimes even nicer than single-malts. Overall, you'll probably squeeze more quality out of single-malts, but they're more expensive than blends and not always better. When drinking Scotch, it pays to be judicious and agnostic. Don't be a complete and utter snob. Some whiskies are given caramel color injections before bottling, ostensibly to maintain visual consistency from one bottling to the next. Steer clear of these whiskies. If the whisky tastes good, what does it matter how it looks? Here's the bottom line with Scotch and with other spirits to which colorant are added: If the distiller or bottler is willing to lie about the color of the spirit, what else are they willing to lie about? While whisky can technically be produced the world 'round — Canada, Australia, and even Japan all make fine whisky — start off with whiskies from the wind-tipped rim of Scotia. You almost can't go wrong. Here's a quick look at the different regions of Scotland, some of their characteristics, and some of their most heralded whiskies:

How would you rephrase that briefly using Russian?

Не нужно слепо предпочитать односолодовые купажам. Берите только тот виски, в котором нет красителей. Смотрите, где произведен скотч.


Although some people are opposed to freezing garlic, as it is said to change the texture and flavor, freezing can be a good option for those who use garlic infrequently or for people with leftover cloves that they don't want to go to waste. You can freeze garlic in one of two ways:  You can freeze whole, unpeeled garlic cloves by wrapping them in plastic wrap or aluminum foil, or popping them in a freezer bag, and placing in the freezer. You can then remove individual cloves as needed.  Alternatively, you can peel the garlic cloves, crush or chop them finely and place the garlic in a plastic freezer bag or wrap it in some plastic freezer wrap. If the garlic becomes stuck together when frozen, you can grate off as much of the frozen garlic as needed. Another easy way to preserve your garlic is to dry it out. Dried garlic will condense, so a even a large amount of garlic will take up very little space in your pantry. When used in cooking, the dried garlic will absorb water and give great flavor to your dish. There are two ways to dry garlic, depending on whether you have a food dehydrator or not.  You can dry garlic in a food dehydrator by peeling the cloves and cutting them in half lengthwise. You should only use plump, unbruised cloves for dehydrating. Place them on the tray of your dehydrator and follow the manufacturers instructions for best heat settings. The garlic is completely dried when it becomes crisp and brittle.  If you don not have a food dehydrator, you can use the same process, using the oven instead. Place the halved garlic cloves on a baking dish and bake at 140 °F (60 °C) for two hours. Then turn the heat down to 130 and continue to bake until the garlic is fully dried..

How would you rephrase that briefly using Russian?

Замораживание чеснока. Высушивание чеснока.


Although some people have found success using WD-40, hairspray, and lighter fluid on especially tough grease stains, you run a high risk of damaging your clothing — for example, lighter fluid can damage the color of dyed clothing. These products can also leave behind a terrible smell that is more difficult to mask than the original stain.  Test the product on a small, easily hidden patch of fabric on the garment before applying it to the stain. Let it sit for half an hour, then check whether or not the cloth has been damaged in any way. If not, proceed to the next step. WD-40 and hairspray come in spray bottles, so be sure to apply the product from a close range, keeping the spray area constrained to the stain. Lighter fluid tends to squirt out in big gushes, so apply it to a paper towel or dishcloth first, then rub the towel onto the stain. This will ensure you don’t drench your garment in lighter fluid and can control the area you wish to treat. Don’t rub hard enough to damage the cloth, but really try to work the product into the fabric and stain. Give the product enough time to loosen the butter stain. Set the garment aside somewhere and forget about it for an hour. Again, use the hottest possible water setting allowable for the fabric you’re dealing with. The hotter the water, the better the chances of stain removal. Check the garment to make sure the stain has been removed before running it through the dryer, as the heat will set the stain even further.

How would you rephrase that briefly using Russian?

Осознайте риск. Нанесите средство на пятно. Протрите пятно старой зубной щеткой. Подождите как минимум час. Постирайте одежду в стиральной машинке.


Although some scientists have suggested a link between aluminum chloride deodorants and breast cancer, conclusive evidence of this link has yet to be found. If you are still concerned, you can purchase a deodorant without aluminum chloride. However, deodorants without aluminum chloride will not be as effective against sweating. The aluminum chloride in antiperspirant deodorants will reduce sweating and less sweat means less odor causing bacteria. If your body odor is especially strong, ask your doctor about a prescription strength deodorant. Make sure that the label reads “antiperspirant” on the deodorant. If the deodorant does not say “antiperspirant,” then it will just add fragrance without controlling the sweat. Make sure that your armpits are clean and dry. It is best to apply deodorant right after you have showered, but if it has been a few hours since your last shower, use a washcloth and soap to clean your armpits and remove any excess sweat. Then, dry your armpits thoroughly before you apply your deodorant. Apply your deodorant once in the morning and again in the afternoon or evening.  Deodorant wears off as you move and sweat throughout the day, so a second application may be necessary for keeping dry and maintaining a pleasant scent.

How would you rephrase that briefly using Russian?

Купите дезодорант, содержащий хлорид алюминия. Подготовьте подмышки к нанесению дезодоранта. Наносите дезодорант дважды в день.


Although staying hydrated is important for your health, water consumption will not cure H. pylori or related ulcers. Ulcers are not caused by dehydration. You should still drink at least 8 cups (1.9 L) of water daily to keep yourself hydrated. While garlic is known for its nutritional benefits, it doesn’t have any effect on H. pylori. There’s no harm in eating garlic to support your health, but it won’t treat this condition. Fenugreek may be a popular supplement, but it doesn’t treat H. pylori. It’s best to use other treatments for combatting this bacteria.

How would you rephrase that briefly using Russian?

Не стоит ожидать, что вода решит проблему. Не полагайтесь на чеснок. Держите пажитник подальше от аптечки.


Although sugar is fairly gentle, it is still an abrasive exfoliant. This means it tears away the dead skin, and can irritate sensitive areas such as the face. Most people rarely have issues, but overuse or improper use can leave your face raw or painful. Abrasive scrubs are not recommended for people with acne or broken blood vessels on their face. Brown sugar is the softest type of sugar, making it the best choice for the sensitive skin of your face. Granulated white sugar contains less liquid and tends to feel a little grittier. It can work, but it's not recommended if you have sensitive skin. Mix 2 tbsp (30mL) sugar with 2 tbsp (30mL) vegetable oil. Alternatively, use honey instead of oil. Honey is mostly sugar, so it provides additional exfoliation. Safflower oil and olive oil are common options. For more advice on which oil to pick, refer to the body scrub section above. If your face is dirty, clean it with mild soap and warm water. Otherwise, just make sure that your skin is completely wet, so the sugar scrub will not feel too abrasive. Wash your hands as well to avoid introducing contaminants onto your face. If necessary, tie back your hair to keep it away from your face. The sugar scrub will rinse off in the shower, but avoiding sticky hair in the first place is the way to go. Scoop out 1-2 tablespoons (15–30mL) of your sugar exfoliant onto your fingertips. Place this on the location you want to remove dead skin, and being scrubbing in a circular motion. Do this gently for 2-3 minutes to remove the dead skin. While you’re scrubbing, you should feel no pain or discomfort. If you experience pain or tenderness, you are rubbing too hard with the sugar. Wet the softest washcloth you have under warm water, then wring it out. Lay it over your face and gently rub off the sugar. Repeat until clean. Use a clean cloth to pat your skin dry. If you are looking to soften your skin, you can finish up the process by massaging a moisturising lotion into your skin. Do this for 1-2 minutes, and your skin should be silky...

How would you rephrase that briefly using Russian?

Учитывайте риск. Начните с коричневого или белого сахара. Смешайте сахар с маслом или медом. Умойте лицо. Завяжите волосы назад. Нанесите сахарный скраб на кожу лица. Смойте сахар. Высушите и увлажните кожу.


Although tampons can be worn safely for up to 8 hours, they generally need to be changed more often than this. Depending on how heavy your cycle is, you need to change out your tampon every 3-5 hours to avoid leaks.  Leaving a tampon in longer than 8 hours puts you at a higher risk for infection for Toxic Shock Syndrome (TSS), a rare but potentially deadly infection.  If you try to change your tampon and it still has a lot of absorbency or only has a little blood on it, try switching to a lower absorbency tampon. Always wear the tampon with the lowest possible absorbency for your flow. This means your tampon is no longer absorbing the blood and it is leaking. Wear a thin panty-liner if you are worried about your tampon leaking. If your tampon is inserted correctly, you should not be able to tell it is there. If you can feel something, it means the tampon is too low. With clean hands, use one finger to push the tampon further up into your vagina. If the tampon won't move or it is painful to push, your vagina is too dry and you should remove the tampon and start over. You may want to try a tampon with a lower absorbency. You should give the string a little experimental pull every time you go to the bathroom. If the tampon comes right out, then it's time to change. Even if the tampon itself isn't fully saturated or doesn't slide out easily, if the string is bloody it means the tampon was about to leak. Remove your tampon and seek medical help if you have: a sudden, high fever (usually 102°F or more); a red rash that looks like a sunburn anywhere on your body; feel dizzy or faint when standing up; or if you experience vomiting or diarrhea. These are symptoms of TSS. While it is rare, TSS can be deadly and these symptoms should be taken seriously.

How would you rephrase that briefly using Russian?

Чтобы избежать протекания, следует менять тампон каждые 3–5 часов. Обязательно смените тампон, если почувствовали дискомфорт и влажность. Если вы чувствуете какой-либо дискомфорт, смените тампон. Чтобы сменить тампон, потяните за шнурок, и тампон должен плавно выйти. Если вы заметили следы крови на шнурке от тампона, смените тампон. Следите за проявлением признаков синдрома токсического шока.


Although tapeworm has some obvious symptoms, the only way to be sure that you have a tapeworm and not some other parasite or virus is to see your doctor for a diagnosis. Your doctor will do a physical examination and order lab work to confirm whether or not you have a tapeworm. One way that your doctor can determine whether or not you have a tapeworm is by ordering a lab analysis of your feces. Before your appointment, ask if you will need to collect a stool sample. If a stool sample shows negative results and you have symptoms that indicate that you may have a tapeworm, then you may need to get a blood test. A lab analysis of your blood will show whether or not you have been infected with a tapeworm. If you do have a tapeworm, then your doctor may want you to have a CT (computed tomography), ultrasound, or MRI (magnetic resonance imaging) to see if a tapeworm has caused damage to other parts of your body. These tests are not painful, but they may be a little uncomfortable and time consuming.

How would you rephrase that briefly using Russian?

Запишитесь на прием к врачу. При необходимости сдайте на анализ образец кала. Сдайте анализ крови. Пройдите исследования.


Although the above information can help you understand if your wrist is sprained and roughly gauge to what extent, your doctor is much more qualified to make an accurate diagnosis. In fact, a detailed history leads to a specific diagnosis in about 70% of wrist pain cases. Your doctor will examine your wrist and perform some orthopedic tests on it, and if the injury appears severe, they will likely send you for a wrist x-ray to rule out a fractured bone. X-rays only show bones, however, and not soft tissues such as ligaments, tendons, blood vessels, or nerves. Broken carpal bones, particularly hairline fractures, can be tricky to see on x-ray because of their small size and the confined space. If the x-rays are negative for a wrist fracture, but your injury is severe and in need of surgery, the doctor might send you for an MRI or CT scan.  Small stress fractures of carpal bones (particularly the scaphoid bone) are very difficult to see on regular x-rays until all the inflammation fades away. Thus, you may have to wait a week or so to get another x-ray. These types of injuries may also require additional imaging such as MRI or splinting/casting depending on severity of symptoms and mechanism of injury. Osteoporosis (a condition characterized by demineralization and brittle bones) is a significant risk factor for wrist fractures, although it doesn't increase the risk of wrist sprains. For all Grade 1 wrist sprains and most Grade 2 sprains, there's no need for an MRI or other high-tech diagnostic test because the injuries are short-lived and tend to heal within a few weeks without any medical treatment. However, for more serious ligament sprains (especially Grade 3 varieties) or if the diagnosis remains unclear, then magnetic resonance imaging (MRI) is warranted. An MRI uses magnetic waves to provide detailed images of all structures within the body, including soft tissues. MRI is great for visualizing which ligament is badly torn and to what extent. This is very helpful information for an orthopedic surgeon if...

How would you rephrase that briefly using Russian?

Обратитесь в травмпункт. Получите направление на МРТ. Подумайте о том, чтобы пройти компьютерную томографию.


Although the classic combination is hot tea and whiskey, you can also make a variation of the drink using cold or iced green tea.  Cold green tea mixed with whiskey is considered by some to be a drink common in China. Some people put Irish whiskey, sweet bourbons or scotches into iced green tea instead. You could also use iced tea. Green tea is a neutral enough flavor, which is why mixing it with whiskey can spice it up. However, it’s not the classic way to make the drink. Really, you should try variations that play to your tastes. There is not one single way to make a drink, so play around and be creative! Although combining whiskey with hot tea is a great way to make a drink, if you don’t have any whiskey around or don’t like its flavor, you could try other hard liquor.  Scotch mixed with Earl Grey tea is one combination you might want to try. You could also mix Bourbon or Scotch with tea. Some people make the drink with brandy.  Gunpowder teas have a smoky flavor that goes well with a full-bodied and equally smoky Scotch. There are many different types of hard liquor you can mix with hot tea. Maybe you want a hot toddy but you are trying to avoid caffeine or simply don’t like the taste of tea. There are variations of this hot whiskey drink without tea.  Place 2 ounces (.05 kilogram) of whiskey in a large microwaveable mug. Add 1 tablespoon of honey and pour hot water into the mug. You could try using hot cider instead of tea. The process works the same way. This is a good variation for people trying to stay away from caffeine. Add 1 teaspoon of lemon juice. Now, place the mug in the microwave for 1 minute and take it out when it is piping hot. Add a lemon slice and drink.

How would you rephrase that briefly using Russian?

Попробуйте использовать холодный зеленый чай. Добавьте в чай другие спиртные напитки. Приготовьте напиток без чая.


Although the functional reason for documenting software is to help users understand how to use the application, there are other reasons as well, such as assisting in marketing the software, enhancing the company image, and most notably, reducing technical support costs. In some cases, documentation is necessary to comply with certain regulations or other legal requirements. In no case, however, should software documentation substitute for poor interface design. If an application screen requires reams of documentation to explain it, better to change the screen design to something more intuitive. In most cases, software users have little knowledge of computers outside of the tasks the applications they use enable them to do. There are several ways to determine how to address their needs with your documentation.  Look at the job titles your prospective users hold. A system administrator is likely expert with a number of software applications, while a data entry clerk is more likely to know only the application he or she currently uses to enter data. Look at the users themselves. Although job titles generally indicate what people do, there can be considerable variation in how certain titles are used within a given organization. By interviewing prospective users, you can get a feel for whether your impressions of what their job title indicates are accurate or not. Look at existing documentation. Documentation for previous versions of software, as well as functional specifications, provide some indication as to what the user will need to know to use the program. Keep in mind, however, that end users are not as interested in how the program works as they are in what it can do for them. Identify the tasks needed to do the job, and what tasks need to be done before those tasks can be done. Software documentation can be structured in 1 of 2 formats, the reference manual and the user guide. Sometimes, a combination of formats is the best approach.  A reference manual format is devoted to explaining the individual...

How would you rephrase that briefly using Russian?

Определите коммерческие соображения для вашей документации. Понимайте аудиторию, для которой вы пишите документацию. Определите соответствующий формат(ы) документации. Решите, какой должны быть формат (форматы) документации. Выберите подходящий инструмент для создания документации.


Although the higher the quality of the vodkas you use, the less there will be a need to cleanse the palate since highly distilled vodkas don’t linger on the palate like other hard liquors. Salty hors d'oeuvres, such as pickled herring and caviar. A variety of food choices in case any of your guests are vegetarians, such as deviled eggs, pickles, olives and slices of cucumbers and tomatoes. A variety of crackers and cheese. A plate of cured and salted meats and pates with fresh breads.

How would you rephrase that briefly using Russian?

Убедитесь, что у вас достаточно много закусок, чтобы гости могли поправить свои вкусовые рецепторы в перерывах между дегустацией. Подготовьте следующие закуски:


Although the hips are easier to measure by yourself than other areas of the body, a mirror will help you ensure the tape is not twisted or uneven. Therefore, stand in front of one to get your measurement. Remove your outer garments, such as your pants and shirt. You can leave on thin underwear and still obtain an accurate measurement. Wearing jeans or anything else too bulky will change the measurement.  If you always wear the same bulky clothes, you can leave them on if you're just measuring to judge how much weight you've lost. However, if you're measuring for a pattern or clothes, it's important to be as accurate as possible. Having your feet apart can create a measurement that's actually larger than your hip area. Put your feet together to take the measurement. At the very least, your feet shouldn't be wider than your shoulders, but together is better. Your natural waist is the smallest part of your torso, where your body dips in. Your hips are below that, and they are usually wider than your waist. Your hip measurement includes your butt and your hips. Your hip measurements should be taken at where your hips are the widest. That's because when you're taking measurements, you're trying to get an accurate representation of your body, and the hips represent the widest point on your bottom half. For clothes to fit accurately, you need to find the widest point. Once you have your tape measure in place, you may need to move up or down an inch or two to find the widest spot.

How would you rephrase that briefly using Russian?

Подойдите к зеркалу, в котором вы сможете увидеть себя в полный рост. Разденьтесь. Поставьте ноги вместе. Поймите разницу между талией и бедрами. Найдите самую широкую часть бедер.


Although the last thing you may feel like doing when you are bloated is exercise, sitting and inactivity encourages water bloating.  Maintaining a daily exercise schedule all of the time is best, but it is important to particularly focus on exercise while you are experiencing PMS symptoms.  Get 30 minutes of aerobic exercise every day. Try a brisk walk outdoors, which has the added benefit of reducing stress and upping your Vitamin D, which can make you feel happier. .  Being overweight may make period symptoms and bloating worse.  Being within the healthy weight range for your height may help reduce your PMS bloating and make you feel generally healthier. Stress can have long-ranging effects on your health.  Feeling consistent stress can put your body’s systems (including your hormonal system) in distress, which can worsen all PMS symptoms, including bloating. Try using a stress relieving techniques every day  to help you control stress, such as deep breathing, meditation, or yoga.

How would you rephrase that briefly using Russian?

Посвящайте достаточно времени физическим упражнениям. Сбросьте вес Снизьте уровень стресса.


Although the papaya seeds will make your favorite smoothie bitter, you can mask some of the unpleasant flavor. Try a tropical smoothie by blending the seeds with:  1 cup (225 g) of pineapple chunks 1 cup (230 g) of papaya chunks 1 tablespoon (15 g) of raw papaya seeds 1 teaspoon (2 g) of fresh ginger  1⁄2 cup (120 ml) of water  1⁄2 cup (120 ml) of coconut milk 3 to 4 ice cubes Honey according to your taste If you're trying to include more papaya seeds in your diet or you just want a unique garnish, place 2 or 3 seeds on food before serving it. For example, use papaya seeds to garnish salad, soup, roasted meats, or grilled vegetables. You can leave the raw seeds whole or crush them slightly.

How would you rephrase that briefly using Russian?

Добавьте 1 столовую ложку (15 г) семян папайи в смузи. Добавьте сырые семена в еду, чтобы приготовить пряное угощение.


Although the synopsis is a very brief snapshot of a much larger work, you still need to take the time to establish the overall premise of the novel and include any essential information the reader would need to understand the story.  Imagine someone is reading the synopsis before the book. What information is critical to include? Are there specific details about the setting of the novel or the world you’ve created that a reader would need to understand? Remember, you are trying to draw the reader into the story, so include a few interesting details that help people visualize where and when this is occurring. It can be overwhelming trying to decide what to include in a synopsis, but a good rule of thumb is to identify and outline the main conflict in the story.  What struggles does the protagonist or main character confront in the book? Are there specific obstacles the characters encounter that you should mention in the synopsis? What will happen if the protagonist fails or stumbles? While it can be frustrating to try and condense a novel’s worth of awesome character development into a synopsis, many literary agents report that they want synopses to demonstrate how the main character changes over the course of the novel. Try to keep the main characters from appearing one-dimensional by showing how they react to different situations. Even though you don’t have a lot of space in the synopsis, you can still provide readers with a sense of who the characters are and how they change over the course of the story. Because the synopsis is designed to be a summary of the book, you will need to outline the plot of your novel and give a sense of the novel’s narrative direction.  It can be hard not to get bogged down in details, but a good place to start is by including a brief summary (1 to 2 sentences) of each chapter. Then, try to link and connect these summaries together.  You won’t be able to include all plot details, so try to identify the ones that are critical to understanding the book. Ask yourself if the ending...

How would you rephrase that briefly using Russian?

Определите исходные условия. Подчеркните основной конфликт. Покажите развитие персонажей. Очертите сюжет. Четкое представление о концовке. Перечитайте синопсис. Синопсис должен содержать ответы на важные вопросы. Отрабатывайте написание.


Although the taxpayer is providing your meals for you, dinner is certainly not from McCormick and Schmick’s Steakhouse. In fact, most prison food is bland and high in calories.  Prison food can be supplemented with food from the commissary or canteen to improve your diet. Many commissaries sell products rich in vitamins and minerals. Try to replace a meal or two per week with these alternative choices. Drink lots of water and stay hydrated. Stretching, resistance training, and aerobic exercises are three exercises that can be easily conducted on prison grounds. This will give you strength while keeping your waistline slim.  Exercising will make the time go by faster. Prison is a stressful place and exercise provides a better outlet than fighting to relieve your stress. Physically fit people are less likely to be targeted as victims for strong-arm tactics since you will be better prepared to defend yourself. There is a lot of time to do something in prison. Instead of lying around your cell all day, participate in a sport, non-lethal card game, or join a club.  Idleness in prison only results in trouble. Participating in positive activities will take you mind off the time and situation. Activities are stimulating and social. They take a little fear out of being there, even if temporary. Play basketball, lift weights, play pinochle, or join a walking club. All prisons are different in how they treat inmates who are sick, but health care in prison is always delivered in the most cost-effective and efficient manner that can be achieved with safety and appropriate care. Most prisons offer infirmary and hospital care either in the prison or at a community hospital depending on the severity of illness and treatment required.  If you need medical care in a prison, a written request must be submitted. Once it is received, it will be screened and prioritized for an appointment. Emergency services are available as necessary. Drugs, surgery, prenatal, and hospice care are provided if necessary.

How would you rephrase that briefly using Russian?

Здоровое питание. Регулярно делайте физические упражнения. Займите себя чем-то. Болезни.


Although the temporary crown may hold for a few days or even weeks in the best-case scenario, you will need to see a dentist as soon as possible for a more permanent reattachment or replacement. Avoid eating on the side of the mouth with the crown. Remember that the crown is only held temporarily in place, so avoid any excessively hard or chewy foods until you can see a dentist. If your tooth or jaw is sensitive or in pain because of the temporary crown fix, dab clove oil onto a cotton swab and gently apply to the gum and tooth area. This will numb the site. You can often find clove oil in pharmacies or in the spice aisle of supermarkets.

How would you rephrase that briefly using Russian?

Запишитесь на прием к стоматологу. Ешьте и пейте с осторожностью до тех пор, пока врач-стоматолог не отремонтирует коронку. Избавьтесь от боли.