If you suspect you may be infested with scabies, you should quickly consult a physician for a clinical diagnosis. Your physician will diagnose scabies by examining you for the scabies rash and mite burrows.  Your physician will likely use a needle to scrape off a very small piece of skin. The doctor will then examine the matter under the microscope to confirm the presence of mites, eggs, or mite fecal matter.  It is important to note that an individual can still be infested with scabies even if mites, eggs, or fecal matter cannot be found. An infestation of scabies averages 10 to 15 mites found over the entire body. Your doctor can use an ink test to identify the burrows of scabies mites. Your doctor will rub ink around an area of skin that is itchy or irritated and then use an alcohol pad to wipe off the ink. If a mite burrow is present in your skin, it will trap some of the ink and the burrow will show up as a dark, wavy line on your skin. There are numerous other skin conditions that may be confused with scabies. The main way to distinguish them is through the mite burrows, which are not associated with any of the skin conditions that may be confused with scabies. Ask your doctor to rule out these other conditions so you can be sure you have scabies.  Scabies is sometimes confused with other insect bites or stings, or with bed bugs. These skin conditions include impetigo, which is a highly contagious skin infection.  The red pimple-like rash of impetigo is most commonly seen on the face around the nose and mouth. It can also be confused with eczema, which is a chronic skin condition involving inflammation of the skin. The red pimple-like rash of eczema represents an allergic reaction. People with eczema can also get scabies, and the condition is more severe for them. You could also have folliculitis, which is an inflammation, and usually infection, in the area associated with a hair follicle.  This conditions causes small white-headed pimples to crop up on a reddened base around or near hair follicles.  It...

How would you rephrase that briefly using Russian?

Пройдите медицинское обследование. Пройдите чернильный или йодный тест. Исключите другие возможные заболевания кожи.


If you suspect you might have a desire for knowledge and for satisfaction that can't be easily answered, you might need to turn to deeper questions to find solace. Whether you consider yourself a spiritual person or not, considering the big questions can lead many people to a new sense of purpose and fulfillment, helping to realign priorities and perspectives. Why are we here? What does it mean to lead a good life? Embrace the difficulty and the mystery of these questions. Whether you want to call it "god" or not, learning to give up some of your ego and embrace the idea of a higher power can be a powerful experience for a lot of people. It can be enough to save yourself. If you're not interested in religion, that doesn't mean you can't find a way to live faithfully and with a deep sense of purpose. Physicists, artists, and people in lots of different fields are serious to the point of deep spirituality regarding knowledge. Throw yourself into something entirely and find redemption in work. An essential part of any religious practice is worshipping with like-minded believers. To learn more about whatever purpose, practice, or religion you're thinking of adopting, the best way to learn isn't from a book or from a video, but from real interactions with other believers. try to practice as they practice and bring your questions and concerns to the table. Deepen your questions into beliefs and a daily practice that you can comfort yourself with. Spiritual practice should be a daily activity. Even if you only go to church once a week, or if you choose not to go to church at all, try to build some kind of daily devotion into your life. Meditating for a few minutes every day can help you keep you tied back into those deep questions you're interested in. If you want to grow in your renewed sense of purpose and your interest in the divine, it may be appropriate to devote yourself to an organized religion. Start by learning as much as you can about different modes of worship and experimenting with different theologies...

How would you rephrase that briefly using Russian?

Задавайтесь большими вопросами. Придите с вашей верой к высшей силе. Говорите и учитесь в других верующих. Подумайте о том, чтобы принять религию.


If you suspect your boyfriend thinks your cheating, but he hasn't said anything to you about it, ask if you can have a serious conversation with him.  Tell him you think something is bothering him and ask him if he feels comfortable talking to you about it.  Tell him you want to be there for him, no matter what's bothering him, and that you want to help in any way you can.  Listen to what he says with an open attitude and try to limit any knee-jerk reactions or judgements.  Ask him if there was a specific event or situation that occurred to make him worry you were cheating.  If there was, discuss the details of the situation and have him explain why it made him think you were cheating. Explain to him your perspective of the event or situation.  Further acknowledge that you can understand why he may have misinterpreted the event as an indication of cheating and ask what you can do to make sure it doesn't happen again. Discuss and agree on a course of action to make sure a misunderstanding like this never happens again.  This may include you changing your behaviour towards other men, or your boyfriend promising to raise any situations that have made him uncomfortable.  Promise to be more open with each other in the future. Once you've had a chance to talk to your boyfriend about his thoughts, you should take a moment to evaluate the specific behaviours or actions you may have had that caused him concern.  Is it possible that your actions were to blame?  Were you maybe a little too flirty with another guy without thinking about it?  Or were your actions completely reasonable and his reaction was irrational?  Now that you have a better understanding of where your boyfriend is coming from, you need to make a decision.  Is it possible that he's asking you to change your behaviour to be someone you are not?  Or is what he asking completely reasonable under the circumstances (i.e. that you're not single)? If you want to make the relationship work, then make a compromise with your boyfriend and alter your actions as...

How would you rephrase that briefly using Russian?

Поговорите с парнем о его мыслях и чувствах. Проанализируйте свои собственные действия. Укажите парню на то, что вы не умеете изменять. Предложите парню присоединиться к вам, когда пойдете встречаться с новым другом. Дайте парню понять, что вы рады, когда он рядом. Напомните парню, что ваша сексуальная жизнь не изменилась. Позвольте парню просмотреть ваш телефон. Спросите парня, чувствует ли он в глубине души, что вы изменяете ему.


If you suspect your child has Fetal Alcohol Syndrome, it is crucial to see your doctor and get a definitive diagnosis. Early detection and aggressive intervention may reduce the risk of long-term problems for a child with FAS.  Make a list of symptoms you’ve noticed in your child so that your doctor can more easily make a diagnosis.  Let your doctor know if you consumed alcohol during your pregnancy. Be sure to include how much and how often you drank.  Your doctor may be able to assess your risk for FAS if you report the amount and timing of alcohol you consumed.  If you identify symptoms of FAS and do not see a doctor, inaction can have lasting consequences for your child. Your doctor needs a certain amount of expertise to make a definitive diagnosis of FAS in your child. Being open and honest can help your doctor successfully and quickly diagnose FAS in order to help your child as soon as possible.  Your doctor will likely assess certain factors in making a diagnosis including: how often you drank during pregnancy, your child’s physical appearance, your child’s physical and neurological growth and development.  Your doctor may also consider: cognitive abilities and difficulties, health issues, and social and behavioral issues. Your doctor will check for signs of FAS once you’ve described your child’s symptoms. She may be able to diagnose FAS with a simple physical examination in addition to more in-depth tests. Your doctor will examine your child for physical symptoms including wide-set eyes; an extremely thin upper lip; a short, upturned nose; narrow and small eyes; deformed joints and limbs; vision and hearing issues; small head circumference; or heart defects such as a murmur. If your doctor suspects that your has Fetal Alcohol Syndrome, she may order tests after conducting the physical exam. These tests can help confirm a diagnosis and help your doctor formulate a comprehensive treatment plan.  Your doctor may order brain imaging studies such as an MRI or CT scan. Blood and urine tests may be ordered...

How would you rephrase that briefly using Russian?

Запишитесь на прием к педиатру. Важно понимать, как врач диагностирует ФАС. Обсудите с врачом симптомы. Пройдите тестирование и узнайте диагноз. Пройдите КТ или МРТ. Составьте план лечения.


If you suspect your dog is suffering from intestinal worms, your first step should be to make an appointment with your veterinarian, who will be able to properly diagnose the problem and prescribe the appropriate treatment. Your vet will most likely ask you to collect a stool sample before your appointment. She or he will use this sample to determine whether and what type of intestinal worms your dog may have. Most intestinal parasites can be treated with one of several different oral medications. Which type you use and how frequently is must be administered will depend on your veterinarian's recommendations and the type of worms your dog has.  For roundworms and hookworms, you'll most likely need to give your dog oral medication, called a "dewormer," and the dog will probably have to be be checked for reinfection every 3-6 months for a certain period of time after the treatment has begun.  More than one medication will treat roundworms and hookworms, some of which can be found “over the counter,” while others require a veterinary prescription.  Pyrantel pamoate and fenbendazole can be found over the counter as a treatment for both roundworms and hookworms.  Pyrantel is safe enough to give most puppies starting at 4 weeks of age.  It is best to contact your veterinarian before administering any medication to your pet.  In the case of roundworms or hookworms, the dog will also most likely need to have monthly heartworm medicine that contains roundworm prevention administered to manage reinfection.  The drugs, Praziquantel and Epsiprantel, are commonly used to treat Tapeworms.  Whipworms can only be killed by certain medications. These include fenbendazole or febantel. This treatment will last for five days, and will need to be repeated after three weeks.  Monthly heartworm medicine that contains medication to prevent Whipworms is also often recommended. A dog that has been infected with heartworm should receive treatment as soon as possible The treatment for adult heartworm infection requires a veterinarian. ...

How would you rephrase that briefly using Russian?

Сдайте кал собаки на анализ. Назначение медикаментозного лечения. Незамедлительно начинайте лечение сердечных червей.


If you suspect your level of ketones are too high, schedule an appointment to see your doctor. She can provide a definitive diagnosis and help you formulate an effective plan to keep your levels of ketones in check.  Your doctor may order a blood ketone test. This will require a sample from a vein or a finger stick. This may be a more effective test than a urinalysis. Your doctor may order a urine test to determine the amount of ketones in your system; however, this may not be as accurate because it can take time for the ketones to pass through your system.  Ketoacidosis can cause problems with your heart, so you may need and EKG as well. If your doctor confirms that you are in a state of ketosis, he may suggest ways to keep your ketone levels within a healthy and manageable range. This may include everything from watching your diet to counseling. It is important to follow your doctor’s suggestions in order to minimize your risk developing ketoacidosis. There are several different ways to manage the amount of ketones in your system. These include: fluid replacement, insulin therapy, blood sugar monitoring, hydration and changing your diet. If you exercise regularly, you may want to refrain from vigorous activity if your ketone levels are high. Exercise often increases the number of ketones in the body and avoiding it can prevent your ketosis from developing  into ketoacidosis. If you need some form of activity to help you feel good, consider light activities such as walking or biking while your ketone levels are high. Staying hydrated is often the most effective way to control the level of ketones in your body. By drinking enough water throughout the day, you may be able to effectively eliminate excessive ketones from your system.  Most people need nine to 13 cups of water per day, and up to 16 if you are active or pregnant.  Water and other non-caloric beverages are the best liquids with which to flush out your system.  Avoid drinking too much caffeine or alcohol when your ketones are high, as these can...

How would you rephrase that briefly using Russian?

Запишитесь на прием к врачу. Контролируйте кетоз. Воздерживайтесь от физических упражнений. Насытьте свой организм жидкостью. Придерживайтесь здорового и хорошо сбалансированного рациона питания. Следите за уровнем сахара в крови. Обратитесь к психиатру или психологу.


If you suspect your teenage daughter may be pregnant, first stop and consider her personal history. If you have reason to believe she's sexually active, then she may be pregnant. A few questions to consider include:  Has your daughter talked to you in the past about becoming sexually active? Does she have a steady boyfriend? Has your daughter engaged in risky behavior in the past? For example, if your daughter has a tendency towards sneaking out or substance abuse, she may also participate in behaviors like unprotected sex. However, keep in mind these are just general guidelines. Any teen can become pregnant if they are sexually active and have a functioning womb. You cannot gauge if a teen is pregnant based on her past history and behavior alone. Always consider other signs. Also keep in mind that if your daughter is afraid to tell you that she’s pregnant, she’s also less likely to be open about her sexual history. There are many physical symptoms of pregnancy you may notice in your teen early on that could indicate pregnancy. If you suspect your teen is pregnant, look for symptoms such as:  Changes in appetite. Pregnancy often causes food cravings and/or nausea, the latter of which is commonly experienced in the first trimester and may lead to vomiting and/or be triggered by certain tastes/smells. You may notice your teen eating unusual foods, eating more (due to needing nutrients for the fetus) or less (because morning sickness, if she's having it, can cause a loss of appetite) than usual, or rejecting foods she usually likes. However, if she is rejecting a food she normally likes and it's not mealtime, she's probably just not hungry, and if she's nervous it might be normal for her to lose her appetite or even feel nauseated. If the aforementioned symptoms progress, though, or if they are accompanied by more dramatic symptoms, she could be pregnant. Be warned, however, because nausea and loss of appetite are also sometimes signs of illness, although normally she'd show other symptoms if she was ill. ...

How would you rephrase that briefly using Russian?

Проанализируйте обстоятельства. Обратите внимание на физические признаки беременности. Проверьте, использует ли ваша дочь средства женской гигиены. Обратите внимание на настроение дочери. Обратите внимание на изменения в поведении.


If you take care of yourself, this guy is more likely to be interested in you. Take your time each day when getting ready and be sure to look your best. Shower daily, keep your hair neat and looking nice, and always wear clothes that fit well and are wrinkle-free. Even though you really want him to like you again, don’t forget about your most important relationship - the one you have with yourself. Every day, do something fun that’s just for you like reading a book, watching your shows, or even meditating. Keep up with all your hobbies, too, like horseback riding, swimming, or do-it-yourself projects. Though you should still give it a shot with this guy you like, don’t spend all your time on him! Keep a full schedule of things for you to do each day. Make sure to spend time each week with your family and friends. If he isn’t responsive to your texts or phone calls, doesn’t want to hang out, or if he tries to avoid you, move on. There are plenty of other guys out there who will be so happy to have you. Remember - this is his loss!

How would you rephrase that briefly using Russian?

Следите за собой. Занимайтесь тем, что вам нравится. Найдите, чем себя занять. Если у вас не получилось снова заинтересовать этого парня, двигайтесь дальше.


If you take regular birth control pills, and have simply missed a dose, you may be able to increase your dose as a form of emergency contraception. However, you should talk to your doctor or a pharmacist about the number of pills you should take.  You can also call 1-800-PLAN to discuss your options with a Planned Parenthood representative. Depending on the kind of oral contraceptive, one dose may be 4 or 5 pills. After establishing how many pills you need, take two doses within 12 hours of one another. This is considered a safe and effective pregnancy prevention method.  Take your first dose up to 5 days or up to 120 hours after unprotected sex. Take the second dose 12 hours after the first dose. An hour more or less won't make a difference. You may be tempted to take more than 4-5 pills to make sure it works, but this will not actually reduce your risk. The only thing it will do is raise your chances of an upset stomach. If you experience severe stomach pain, seek medical attention.

How would you rephrase that briefly using Russian?

Рассчитайте свою дозировку. Примите двойную дозу. Не принимайте таблеток помимо рассчитанной двойной дозы!


If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would.

How would you rephrase that briefly using Russian?

Постирайте одежду еще раз, но без стирального средства.


If you talk to him online, notice if he's confident and talkative, then see if he's the same way in person. If he likes you, chances are he'll be nervous/shy when you're right in front of him. If you talk to him online, take note of who starts most of the conversations. If it's him, that's a good sign that he likes you. These days people throw out emoticons all the time. It’s usually a good indication of him liking you if he regularly sends you smiley faces. If you’re flattered, send a smiley face back. It may give him the courage to ask you out. When a guy tries to touch you in a casual way, that is a good indicator that he likes you. Beware of the creepier guys who may try to touch you in inappropriate ways.  If it is done properly, then just smile and keep the conversation flowing. Some men will take the primal route and try to impress you with their feats. Even the nervous type can embellish a story to you. Notice if he tries to grab your attention with a story about him “rescuing sea otters off the south pacific” or how his “dad played in Fleetwood Mac.”  They’ll usually go for something small like “yeah I play the electric guitar” or “did you see my touchdown last Friday?” If you like them back and they begin throwing out their feats, play along but quickly change the subject. You can’t necessarily go out looking for this. It just happens if it happens. Sometimes if guys are interested they’ll ask your friends about you. This is a clear indication that he likes you.

How would you rephrase that briefly using Russian?

Обратите внимание на его отношение к вам. Обращайте внимание на то, кто из вас становится инициатором разговора. Обратите внимание на смайлики. Ждите прикосновений. Обратите внимание на то, есть ли у молодого человека привычка порисоваться. Обратите внимание на то, говорит ли он о вас.


If you talk to no one in the group of people around you, it's gonna be pretty hard to open yourself up to this boy. Start by befriending the other people around you. This is good for a few reasons:  He'll see you talking to those around you. This makes you look friendly, fun, and sociable. It'll also make you seem more approachable. He may be friends with the people you're talking to. This is a natural bridge to get you two talking to each other. When you talk to everyone, it's only natural that you would start talking to him, too. This makes it look as if you don't have any secret intentions, masking any potential feelings you may not want to slip out. The more you get out in to the world and socialize and talk to people, the easier it will become with anyone and everyone. If you only string two words together biannually, you're probably going to be pretty rusty and awkward. And that's normal – no one was born a Casanova – we all learn it. We are all social animals and tend to pick up this stuff pretty quickly one we get out there and try – and the same goes for you! It'll be hard at first, but with each time it'll get easier and easier. This is why you start with the people around you you aren't interested in – to warm you and your skills up for that special boy. . If you are smiling and look willing and eager to talk to people, then you are inevitably going to meet them. If you are standoffish or don't add to the conversation at all (like being obsessed with your phone), others will likely move past you, thinking you don't want to talk. Keep your head up and your mind involved and interested in your surroundings. If you're in the same place, you'll be sharing similar experiences, and it'll give you something to talk about. Imagine this scenario: you're at your after-school club and a whole bunch of you are around a table snacking. A mutual friend cracks a joke and you all laugh and laugh. Later, you two are leaving the parking lot together, and you reference that joke. You share a laugh and it breaks the...

How would you rephrase that briefly using Russian?

Будьте открыты с окружающими людьми. Потренируйтесь общаться. Будьте открыты. Следите за собой. Уважительно относитесь ко всем людям. Помните, что он, возможно, нервничает даже больше, чем вы.


If you talk to them in a public place, it's easier for them to change the subject or for the two of you to get interrupted. Instead, ask if you can talk to them somewhere private – maybe an out-of-the-way bench in a park or even a quiet corner of a coffee shop. If you live with the person, ask if you can speak to them somewhere where you'll both be comfortable – like the living room sofa. If they refuse to meet or talk with you, that's a pretty good indication that they're using the silent treatment to manipulate or control you. It's okay at that point to tell them you understand they don't want to talk, and that you'll be walking away from the relationship. It's important to start here so they know that you're not just trying to start a fight. It starts the conversation by letting them know that you care about them and the relationship and that their behavior has mattered to you.  For example, you can say things like, "I've really enjoyed spending time/working with you," or "I'm hoping you can help me figure out what's happening between us, because I appreciate your friendship so much." Ask if you've done something to upset them and let them know you want to make the situation right. This is especially important if you're very close to the person who's giving you the silent treatment. Let them know how it makes you feel, whether that's sad or hurt. But because the silent treatment is often used by people trying to control others, make sure you remain calm and collected as you explain your feelings. You can say something like “Sally, I really love you and I value our friendship, but I feel hurt when you shut me out. I hope we can talk about this and sort it out." Most people who use the silent treatment on a regular basis do it to get a reaction. If you sound overly hurt or sad, or even desperate to get their friendship back, it gives them incentive to keep using the silent treatment. Instead, do your best to sound calm and in control. For example, instead of saying, “I'm really hurt and I've been losing...

How would you rephrase that briefly using Russian?

Попросите его поговорить наедине. Скажите, что цените эти отношения. Расскажите, какие чувства вызывает у вас его молчание. Обратите внимание, каким тоном вы говорите. Выслушайте, что он скажет.


If you temporarily deactivated your account, you can recover it whenever you like. If you nominated your account for deletion, however, you have 14 days from the time you nominate it to change your mind and log back in. If your account has been nominated for deletion for more than 14 days, it's gone, and you can't recover it. Try creating a new Facebook account. Go to https://www.facebook.com/. This will open the Facebook home page. Do so in the "Email or Phone" text box in the upper-right side of the page. Type the password you use to log into Facebook into the "Password" text box to the right of where you typed in your email address (or phone number). It's in the upper-right side of the page. Doing so will take you to your account if it's still accessible. If your account was nominated for deletion, click the Cancel Deletion button to proceed to your Facebook account. You can now resume using your Facebook account the way you did before disabling it.

How would you rephrase that briefly using Russian?

Убедитесь, что учетную запись можно восстановить. Откройте сайт Facebook. Введите свой адрес электронной почты или номер телефона. Введите пароль. Щелкните по Войти. Нажмите Отменить удаление, если будет предложено.


If you tend to be a homebody, it can be tempting to say "no" to social events. Nonetheless, if you're trying to make new friends, show up to events you're invited to. In addition, show up to more personal appointments, too. That is, if a friend invites you for coffee or to the movies, agree to go. In return, ask people you know to go have coffee with you. In addition, if coworkers reach out to you to start friendships, encourage the interaction. If you're going to make someone your best friend, you can't leave your friendship on superficial topics such as the weather. Try to make the relationship go deeper by encouraging more substantial conversation. Ask about her hopes and dreams. Talk about what keeps you up at night. Ask her what she worries about. Question her about what she likes and why she likes those things, such as her favorite movies, books, and quotes. Pushing the conversation further helps you get to know each other. You're asking the other person to be vulnerable, so you must learn to be vulnerable in turn. Try to share personal stuff about yourself, as well. Show your new friends you appreciate them with your body language. That is, smile when they enter the room. When they are talking, be sure to give them your full attention, even with your body. Don't be looking at your phone or fidgeting with something to the side. Giving nonverbal clues help to establish that you want to be a good friend. For instance, make sure your body is pointing towards the person, and try not to cross your arms, as that can signal you don't want to talk to the person. Of course, you want a friend who will lend you an ear when you need it. However, that also means you need to be willing to do the same. Pay attention to what your friend is saying, and try to listen between the words to find out if she's really trying to signal something more. For example, if your friend says, "I've been pursuing my own interests lately." when you ask her how her and her spouse are doing, that may signal she's having a little bit of...

How would you rephrase that briefly using Russian?

Принимайте приглашения и сами приглашайте. Постарайтесь побольше узнать об этом человеке. Не пренебрегайте языком тела. Научитесь слушать. Дружба должна развиваться. Посвящайте дружбе свое время. Не пренебрегайте мелочами. Увеличьте время, которое проводите вместе. Помните, что это может не сработать.


If you think fleas or sarcoptic mange mites are causing your dog's itchy ears, then speak to your veterinarian about an appropriate anti-parasite product to kill the infestation and relieve the itch. There are several highly effective spot-on products available that kill fleas and mange mites. Ask the veterinarian to recommend one and determine the proper dosage for your dog. Since it's difficult to look deep into your dog's ear, you may only notice the scratching and a thick brown wax that might also be crumbly. This wax is made by ear mites, an infection that's a common problem in dogs. Your vet will need to use magnification tools (like an auroscope or otoscope) to look for mites scurrying or by looking at microscopic slides for mites or eggs. In otodectic mange, or ear-mite infection, the ear mites feed off wax in your dog's ear canal. They infest both the vertical and horizontal ear canals. Your veterinarian will probably recommend that you start with non-prescription medication containing pyrethrin. Typically, you'll apply a pyrethroid ear medication to the ear canal once or twice daily, for ten to fourteen days. Pyrethrin applied topically is safe for your dog, since it doesn't pass into your dog's bloodstream easily.  While pyrethrin is effective against ear mites, it's not a successful treatment for bacterial infections. There is a theoretical risk of toxicity if your dog eats the medication or another dog licks your dog's medicated ear. The signs of poisoning include excessive salivation, muscle tremors, agitation and in extreme cases, seizures. If you notice any of these signs, keep the dog in a dark, quiet room to minimize stimulation, and get veterinary advice.

How would you rephrase that briefly using Russian?

Следуйте указаниям ветеринара по лечению вашего питомца. Обратите внимание на признаки эндопаразитарной инфекции (признаки наличия ушных клещей). Следуйте указаниям ветеринара по лечению ушных клещей.


If you think making a drastic decision is the only way out or the only thing that will make you happy, think again. You likely have more than 1 option to choose from. For example, if you’re unhappy at your job, consider shifting positions, working at another branch, or asking to move up in your company. While it can be fun to make impulsive decisions, don’t let them rule your life. Gather information and examine your choices first.  If you feel like buying fancy things is the only way you experience happiness, find other ways to feel fulfilled, like growing a garden or learning how to dance. Get into the habit of waiting 24 to 48 hours before buying items that you suddenly want. Carefully and thoughtfully consider your options before moving forward. You don’t have to make drastic choices to be happy. Try to give yourself a few months to think about making a big change, such as changing careers or moving to a new city. If you feel ready to make some big decisions, seek some wise counsel from someone you trust. This might be a parent, friend, therapist, or spiritual leader. Listen to what they have to say, even if you don’t like it. They may share some perspectives you haven’t considered. If you’re planning to quit your job, leave your spouse, or make a big purchase, talk it over before going through with it. Many people who hit mid-life think that turning back the clock is the answer to moving ahead. While acting young, looking young, and dating young people might feel good for a few moments, it won’t solve your problems.  You may postpone feelings of confusion but they will likely not go away. No amount of fancy things or nice cars will actually turn back the clock. It’s best to acknowledge your age and be okay with it.  For example, if you’ve put your worth into your looks all your life, try to find worth in yourself in other more enduring ways, like your kindness and generosity. Everybody ages and gets older, it only matters how you handle it and grow from it. However, keep in mind that it is okay to invest...

How would you rephrase that briefly using Russian?

Делайте осознанный выбор. Обратитесь за советом. Двигайтесь вперед, а не назад.


If you think or even suspect you have tetanus, seek medical treatment immediately. It's a medical emergency and you'll need to be hospitalized, because tetanus has a high mortality, or death, rate (10%). In the hospital, you'll be given a tetanus antitoxin, like tetanus immune globulin. This will neutralize any toxin that hasn't already bound to your nervous tissue. The wound will be thoroughly cleaned and you'll get a tetanus vaccine to prevent future infections. Being infected with tetanus does not give you immunity from future infection. Instead, you'll need to get the tetanus vaccine to keep from getting it again. There are no blood tests that can diagnosis tetanus. So, lab testing is not useful in the evaluation for disease. Because of this, most doctors do not take a wait and see approach, but instead opt for aggressive treatment if infection is suspected. Doctors will base their diagnosis mainly on the symptoms and clinical signs that are present. The more severe the symptoms, the more rapid the course of action. Since there is no cure for tetanus, treatments are directed at symptoms and emerging complications. You'll be given antibiotics intravenously, by injection, or orally and you'll also get drugs to control muscle spasms.  Some of the drugs to control muscle spasms include sedatives from the benzodiazepine group (like diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), and midazolam (Versed).   Antibiotics are not generally effective against tetanus, but they may be prescribed to keep the Clostridium tetani bacteria from reproducing. This can help slow the production of toxins.

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Врач назначит вам курс лечения. Снятие симптомов столбняка.


If you think that he will say yes and want to have sex right away, prepare your surroundings. Light a couple of candles and invite him over to watch a movie, listen to music, or play a game. Make sure that you have enough time and privacy to have sex. Some relationship discussions are okay to have while you are out in public, but a discussion about something as personal as your first time together should be had in private and just between the two of you. You may be sending signals that seem obvious to you, but he might not pick up on them. In that case, you might just have to gather your courage and tell him how you feel.   Try asking him, "I am ready to start having sex with you, would you be into that?" or "How do you feel about becoming more intimate with me?" If you don’t like the idea of asking him to have sex, you could simply say, "I'm ready for us to start having sex, but it's totally cool if you need more time." Saying something like this provides him with the opportunity to take the next step or decline without too much awkwardness. If your boyfriend says he’s not ready, be understanding and don’t push him. He may just need a little more time. It is important to make sure that both of you are ready before you begin having sex.

How would you rephrase that briefly using Russian?

Для начала подготовьтесь. Дождитесь, пока вы останетесь наедине. Скажите ему, что вы уже готовы к близости. Уважайте мнение своего партнера, даже если он отказал вам.


If you think that someone likes you, try to find out more. Put your arm around her during a movie to see how she reacts; give him an extra-long hug and try to gauge his interest; smile slyly back when you catch him staring. Be bold and flirtatious, and you might be able to bring a bit more clarity to the situation. If you're pretty sure that this person is attracted to you, then there's a good chance that he/she likes you at least a little bit. It is natural to want to be sure – but at some point, you'll need to make a move. This can take many forms: asking someone out, hooking up with someone, or just telling someone how you feel. Do not be forceful, and try not to make too many assumptions. Be respectful, always. Ultimately, direct communication is the surest way to know that someone is attracted to you. If you think that there's a mutual attraction, try to get this person alone for a conversation. Lead in slowly, if you like, or come out and confess your feelings. Kiss the person, if the moment feels right. Talk about your feelings and and establish a mutual understanding. Someone may well be attracted to you, but that does not necessarily mean that he or she wants to begin a physical or emotional relationship with you. Attraction is a primal sensation. We cannot necessarily control when and whether we feel it – but we can choose where we direct it and how we respond to it. Think carefully about the consequences of acting on mutual attraction.  If this person is already in a relationship with someone else, he or she may have committed to monogamy. Consider whether it is your place to disturb that agreement. The person in question might not be looking for any sort of relationship, period. Know that your attitude toward attraction is not necessarily the same as everyone else's attitude toward attraction.

How would you rephrase that briefly using Russian?

Прощупайте почву. Будьте уверены в себе. Поговорите. Не переходите допустимые границы.


If you think that you might have been a bit too "full on", try pulling back for a while and giving him back the space that you've tried to inhabit. This doesn't mean withdrawing affection or not seeing him at all; it just means learning to pace yourself and take it easy.  Don't text or call him for an entire day. Try to stick with it. If he hasn't reached out to you at all during that day, talk with him about what he expects out of a relationship. If you expect something that he won't give you, you may want to look elsewhere for a boyfriend. Don't text or call him about pointless things. Don't call him just because Mindy broke up with Seth when your boyfriend doesn't know either of those people. You may think it's important, but he probably doesn't. Getting sad and emotional about it just lowers your appeal and may be the goal of some chauvinistic men. Be happy and smile more. Your days will not be hindered by the fact that he is ignoring you. The happier you are, the more he'll want to feed off that happiness.

How would you rephrase that briefly using Russian?

Сделайте паузу. Не дайте этой ситуации завладеть всеми вашими мыслями.


If you think that you or someone you know may have avoidant personality disorder, the first step in getting a diagnosis is to see a doctor for an exam. The doctor will want to rule out any physical conditions that may be causing the symptoms. This appointment will consist of a physical exam, as well as a detailed examination of the patient's personal and family history. If no physical conditions are identified, the doctor will most likely refer the patient to a mental health professional, such as a psychiatrist or psychologist. Mental health professionals are specially trained to diagnose personality disorders, including avoidant personality disorder.   This appointment will consist of a detailed interview. The psychiatrist or psychologist will want to know all about the symptoms the patient is experiencing, when they started, and how they have progressed over time. There is not medical test that can be performed to diagnose avoidant personality disorder. A diagnosis is made based on the observations of the patient's behavior and reported symptoms. Once a patient is diagnosed, he or she will be encouraged to enter psychotherapy to help overcome the symptoms of avoidant personality disorder. Some people with avoidant personality disorder also suffer from other mental health issues, such as anxiety and depression. A thorough psychiatric evaluation should reveal whether any other conditions are complicating the symptoms of avoidant personality disorder. For patients who also suffer from anxiety or depression, medications may be helpful in reducing symptoms. Medications are typically not helpful for patients whose only diagnosis is avoidant personality disorder, however.

How would you rephrase that briefly using Russian?

Пройдите комплексное обследование. Обратитесь к специалисту по психическому здоровью. Диагностика сопутствующих заболеваний.


If you think you are at risk for Lynch syndrome, you should visit your doctor, who will most likely refer you to see a specialist in genetics called a Medical Geneticist. They are experts in providing genetic testing, counseling, and management of genetic disease like lynch syndrome. You should see your doctor if you experience any of the physical symptoms, or have a family history of colon or other related cancer. Lynch syndrome may be suspected if there is a family history of colon, endometrial, and other cancers, especially if those cancers showed up in younger family members. The diagnosis is determined by doing genetic testing.  Your doctor may also ask about relatives with tumors of the stomach, small intestine, brain, kidney, liver, or ovaries, as the gene that is mutated in Lynch syndrome increases the risk for a number of different cancers. Your doctor will probably ask about cancer in previous generations, especially if you have multigenerational cancer patients in your family. If you or a family member have tumors, the doctor can do testing on the tumor to see if you have Lynch syndrome. He can determine if certain proteins are in the tumors which indicate Lynch syndrome.  If the tumor test proves positive, you may not have Lynch Syndrome. The mutations may develop just in the tumors or cancer cells. After a positive, your doctor can perform genetic tests to decide for sure if you have Lynch Syndrome. If anyone in your family has had cancer in the last few years, the hospital may still have a tissue sample your doctor can test. Currently there are tests available for a number of the mutations that occur in Lynch syndrome. These tests screen for mutations in the the MLH1, MSH2, MSH6, and EPCAM genes. You can have your doctor send out your blood for testing, but you can also have your blood tested by a number of different labs. If you are interested in outside testing, check out Myriad myRisk, Quest Diagnostics, and Invitae.

How would you rephrase that briefly using Russian?

Запишитесь на прием к врачу. Определите, имеете ли вы генетическую предрасположенность. Сдайте биопсию опухоли. Пройдите генетическое обследование.


If you think you changed the default directory for MSN chat logs but simply cannot remember where, then not all hope is lost. You can search Windows for the chat files, contained in .xml files, but the process may be a bit tedious. XML (Extensible Markup Language) files are a format for text data. Like HTML, they can be read with a web browser, but the format is more flexible with how the data can be applied between applications. They can also be opened in a text editor, but the data will likely read more smoothly from a web browser. Go to Start > Search and enter the search term XML and begin the search. You get many results for XML files, but you can make things a little easier by the looking at the filepath for each listed result. Look for a filepath that seems like where you might have saved the chat logs. With a little luck and some persistence, you can find the chat logs you’re looking for!

How would you rephrase that briefly using Russian?

Подумайте, куда вы могли сохранить журналы чата. Запустите поиск файлов XML в Windows. Проанализируйте результаты.


If you think you have a severe burn, which would be a third or fourth degree burn, you need to call for help immediately. These are too severe to treat at home and need to be treated by professionals. Call emergency services if the burn:  Is deep and severe Is more than a first degree burn and you haven’t had a tetanus shot in more than five years Is bigger than 3 inches (7.6 cm) or encircles any body part Shows signs of infection, such as increased redness or pain, areas that leak pus, or fever Is on a person less than five years or more than 70 years old Happens to someone who has difficulty fighting infection, such as those with HIV, those on immunosuppressive medications, those with diabetes, or those with liver disease If you are helping a loved one who has been burned, check for responsiveness after you call emergency services. If they are not responding or going into shock, tell emergency services so they know what to expect. If the person is not breathing, focus on doing chest compressions until emergency services arrive. While you wait for help to arrive, take off any constrictive clothing and jewelry that are on or near the burn site. However, leave on any clothing or jewelry that might be stuck in the burn. This will pull off the skin at the site of the burn and cause further injury.  Place cold packs around any metal jewelry such as rings or hard to remove bracelets, as metal jewelry will conduct the heat of the burn up from the surrounding skin and back to the burn site. You can cut loose clothing off around the area where it is stuck to the burn. Keep yourself or the victim warm because severe burns can cause you to go into shock.  Unlike with minor burns avoid soaking the burn in water as this may cause hypothermia. If the burn is on a moveable part of the body, elevate the area above the heart to help prevent or reduce swelling. Do not take any pain medication, pop blisters, scrape dead skin, or apply any ointment. This could interfere with your medical treatment. Once you get any problem...

How would you rephrase that briefly using Russian?

Немедленно обратитесь за медицинской помощью. Обеспечьте надлежащий уход человеку, который получил ожог. Снимите одежду. Покройте ожог стерильным бинтом.


If you think you have broken a thumb, you should go to the emergency room so that a professional can set it. If you wait too long, the swelling caused by the broken bone can actually make it too difficult to realign the bones, which means that your thumb could be permanently bent.  In addition, broken thumbs in children can permanently affect their growth by damaging their growth plates. Even if you suspect the injury might be a sprain (torn ligament) rather than a bone fracture, you should still see a doctor for an accurate diagnosis. Additionally, some serious sprains can still require a hand surgeon to repair. You should ultimately leave the final diagnosis and treatment decisions to a medical professional. In addition to asking questions regarding the symptoms from Part One, the doctor will also physically examine your thumb. He may test your strength and movement in the thumb by comparing it to that of your uninjured thumb. Another test includes touching the tip of your thumb to your index finger before applying pressure to the thumb to check your weakness. The doctor will likely order x-rays of your thumb from a variety of angles. This will not only confirm that diagnosis, but it will also show the doctor exactly how many fractures your thumb has sustained, which will assist in determining the best treatment option. The angles for the x-rays include:  Lateral: The lateral view is an x-ray with the hand resting on its side, so that the thumb is up. Oblique: The oblique view is an x-ray with the hand tilted, resting on its side, so that the thumb is up. AP: The AP view is an x-ray of your hand in a flattened position, from above. A CT scan can also be referred to as a computerized axial tomography (CAT) scan. A CT scan uses x-rays and a computer to create images of what the inside of your body parts (in this case, your thumb) look like. This way, your doctor can get a better idea of what the break is like and the best way to go about fixing it. Tell your doctor if you are pregnant because CT scans might...

How would you rephrase that briefly using Russian?

Посетите врача или обратитесь в пункт неотложной медицинской помощи. Пройдите медицинский осмотр. Пройдите рентгеновское исследование. Посоветуйтесь с врачом насчет компьютерной томографии (КТ). Врач определит тип перелома.


If you think you have thrush, then it is important t see your dentist or family doctor for an evaluation and diagnosis. If a medical professional determines that you have oral thrush, he will start your treatment immediately. Healthy adults and children can get rid of thrush more easily than others. Treatment for thrush in healthy patients generally starts with acidophilus tablets. A medical professional may also suggest eating plain unsweetened yogurt. Acidophilus and plain yogurt will not destroy fungus, but they will reduce the infection and help restore a normal balance of bacterial flora in your body. Acidophilus and yogurts are both probiotics. Saltwater temporarily creates an inhospitable environment for the thrush fungus to live in. Add 1/2 teaspoon (2.5 ml) of table salt to 1 cup (237 ml) warm water. Stir well before rinsing. Your doctor can prescribe an anti-fungal medication if symptoms persist or if you have a weak immune system.  You will generally take an anti-fungal medication for a period of 10 to 14 days. This medication is available in tablets, lozenges and liquid forms. Make certain you take this medication as directed and in its entirety. Antibiotics may also produce thrush especially in women or in patients who have experienced thrush in the past. In this case, your doctor may ask you to take an anti-fungal medication along with antibiotics Candida fungus often becomes resistant to anti-fungal medications, especially in people with HIV and other illnesses that cause weak immune systems. Talk to your doctor about amphotericin B if nothing seems to be working.

How would you rephrase that briefly using Russian?

Если вы подозреваете у себя молочницу, то сходите к стоматологу или к терапевту, чтобы врачи проверили вас. Не откладывайте лечение. Полощите рот теплым раствором морской соли. Если симптомы долго не будут проходить, или если у вас слабый иммунитет, то врач предпишет вам принимать противогрибковые препараты. Используйте Амфотерицин В, если другие лекарства не помогают.


If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body.  Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your body. Be healthy. Eating right and exercising can have a positive impact on the way you think about yourself. Exercise can also be an opportunity to do something sexy with your boyfriend, like taking salsa lessons. Pay attention to the way you talk about your body. If you're wearing a new dress, instead of asking your boyfriend, "Do I look okay in this?" tell him, "Don't I look fabulous in this?" He'll be turned on by your love for your looks. There's nothing sexier than showing your man how confident you are. Instead of spending time telling you that you're amazing, he'll be busy loving your natural ease with yourself, which will make you look even more sexy. Here are some ways to be confident:  Be aware of the things that make you a beautiful, unique, and talented individual. When you're having doubts, remind yourself of these qualities. It may even help to write them down. Be confident--to a point. Part of confidence is accepting that you are a flawed individual. You're already awesome, but there's always room for improvement. Your boyfriend will be impressed not only by your confidence, but by how comfortable you are in admitting you're not perfect.

How would you rephrase that briefly using Russian?

Полюбите то, как вы выглядите. Будьте уверенны в себе.


If you think you may be a trans man or a trans woman, give it a try to see how you feel. Consider setting aside a weekend in which you think of yourself as that gender. If you are sharing these questions with a friend, a therapist, or a family member, tell them your plans and ask for their support. Try out other pronouns. See how you feel when you refer to yourself with pronouns other than those you were assigned. If you think you might be a trans woman, call yourself "she" and "her," and ask a confidant to do the same. There are so many ways of expressing a gender beyond "man" and "woman." You may be gender variant, agender, bigender, or something else entirely. There's no need to squeeze yourself into a box if that box doesn't fit you.  Try using "they/them" pronouns. If you don't feel like a "he" or a "she," or if you are looking for a way to communicate your gender variance to others, try gender neutral pronouns. Keep in mind that you can take your time to make this decision, or you may decide that you do not want to make a choice at all. Don’t let other people pressure you about choosing. Experiment with clothing until you find a way of dressing that feels right to you. If you are strongly drawn to certain clothing, wear it. For instance, if you were assigned male but you always wanted to wear dresses, go for it. You'll learn a lot from how it feels to wear whatever you want. If you feel genderqueer, experiment with an androgynous look, or mix and match gendered clothing. Whatever gender you identify with, there isn't any one way to affirm it. Ask yourself what you want: what would make you feel the most yourself? Go over these questions with a counselor if you are feeling confused.  Consider changing your name. Think about asking others to call you by different pronouns, such as she/her, he/him, or they/them. Come out to people in your life if you feel safe doing so. You can come out as transgender or tell people you are questioning your gender. Think about your body. Would you like it to be more...

How would you rephrase that briefly using Russian?

Позвольте себе быть бинарным трансгендером. Рассмотрите возможность небинарности. Самовыражайтесь с помощью одежды. Подумайте о других способах выражения своего гендера.


If you think you may have been infected with norovirus, it is helpful to know what symptoms to look for. If you do have the virus, the following steps will help you to deal with the illness while it lasts. Symptoms include:  Fever. Just like in any other infection, the norovirus infection will cause fever. Fever is a way in which the body fights infection. The body temperature will rise, making the virus more vulnerable to the immune system. Your body temperature will most likely rise above 100.4 degrees Fahrenheit (38 degrees Celsius) when suffering from a Norovirus infection. Headaches. High body temperatures will cause blood vessels to dilate in your entire body, including your head. The high amount of blood inside your head will cause pressure to build up, and the protective membranes covering your brain will suffer inflammation and become painful. Stomach cramps. Norovirus infections usually settle in the stomach. Your stomach may become inflamed, causing pain. Diarrhea. Diarrhea is a common symptom of Norovirus contamination. It occurs as a defense mechanism, through which the body is trying to flush out the virus. Vomiting. Vomiting is another common symptom of an infection with Norovirus. Like in the case of diarrhea, the body is trying to eliminate the virus from the system by vomiting. Unfortunately, there is no specific drug that acts against the virus. However, you can combat the symptoms that the norovirus causes. Remember that the virus is self-limiting, which means that it generally goes away on its own. The virus generally lasts for a few days to a week. Consuming a lot of water and other fluids will help to keep you hydrated. This can help to keep your fever low and your headaches to a minimum. It is also important to drink water if you have been vomiting or have had diarrhea. When these too symptoms occur, it is very likely that you will become dehydrated. If you get bored with water, you can drink ginger tea, which may help to manage your stomach pains while also hydrating you. Anti-emetic...

How would you rephrase that briefly using Russian?

Обратите внимание на симптомы. Поймите, что в этот период нет никакого лечения, но существуют способы управлять симптомами. Пейте много жидкости. Вы можете принять анти-рвотные лекарства. Обратитесь за медицинской помощью, если инфекция серьезна.


If you think you may have postpartum psychosis, see your doctor or go to an emergency room or urgent care center right away. If someone close to you is showing signs of postpartum psychosis, do everything in your power to get that person treatment – she may be too disoriented or unstable to recognize that she needs help on her own. The doctor should ask for a complete medical history and a detailed description of any symptoms. Provide as much information as you can, and be honest – do not attempt to conceal the severity of your symptoms or act like you are okay when you are not. Note that if the person getting evaluated for postpartum psychosis is not you but rather your wife, partner, or friend, you may need to provide some or all of this information yourself. She may not be in a position to speak rationally or to give a detailed account of her symptoms. Some of the symptoms of postpartum psychosis can occasionally be caused by underlying medical conditions: a serious infection, a very high fever, or a neurological problem, for example. A doctor should evaluate symptoms and perform tests, usually including basic blood work, to rule out potential medical issues. Many women develop postpartum depression after the birth of a baby, and their symptoms can be very debilitating. Some of these symptoms – especially mood swings, extreme sadness, and sleep disturbances – are also indicative of postpartum psychosis. A good doctor will distinguish between these conditions by looking for evidence of psychotic episodes: hallucinations, delusions, paranoia, mania, and the like. Knowing exactly what’s going on is the first step to treating the condition and recovering completely. If the doctor rules out underlying medical causes and notes a psychotic component to the mental disturbance, he or she may diagnose you (or your wife or partner) with postpartum psychosis.

How would you rephrase that briefly using Russian?

Обратитесь за медицинской помощью незамедлительно. Предоставьте как можно больше информации. Исключение потенциальных медицинских причин. Знайте отличие депрессии от психоза. Установите точный диагноз.


If you think you might have gynecomastia, see your doctor. While gynecomastia itself is not dangerous, you should have it checked out to make sure it is not a symptom of something more serious. See your doctor immediately if you have any other troublesome symptoms, such as:  Pain and swelling in your breasts. These are common symptoms of gynecomastia, but could also be caused by a cyst or infection.  Discharge from one or both nipples, which could be a sign of a condition such as breast cancer, an infection of the breast tissue, or an endocrine disorder.  A hard lump in your breast, which may be a sign of breast cancer. It will be easier for your doctor to diagnose your condition if they have thorough information about your overall health and medical history. Your doctor may ask about:  Any other symptoms you may be having. Any history of related health problems in your family. Any other medical problems you have had in the past. What medications, drugs, dietary supplements, or body care products you might be using. Your doctor will do a physical exam to determine if gynecomastia is likely. If they detect symptoms of gynecomastia, they may order further tests to determine the cause of the condition and rule out more serious problems. These tests may include:  A mammogram. Blood tests. CT scans, an MRI, or a chest X-ray. A testicular ultrasound. A biopsy of your breast tissue, if cancer is suspected. In many cases, gynecomastia will go away on its own with time. However, if your gynecomastia does not clear up on its own, or if it is causing you a lot of pain or distress, your doctor may recommend one of the following treatments:  Hormone therapy to block the production of estrogen or boost the production of testosterone in your body. Liposuction, to remove excess fat from the breast. Mastectomy, a type of surgery in which the glandular tissue of the breast is removed. Your doctor may also treat your gynecomastia by treating the underlying condition that is causing it. For example, if your gynecomastia is a...

How would you rephrase that briefly using Russian?

Запишитесь на медосмотр. Помогите врачу собрать ваш анамнез. Пройдите обследование, чтобы подтвердить гинекомастию и исключить другие заболевания. Спросите врача о методах лечения.


If you think you might have pneumonia, it is important to treat it promptly before it gets worse. The symptoms may worsen gradually over several days or suddenly be very severe from the onset. Signs of pneumonia include:  Fever Sweating and shivering Discomfort in your chest when you cough or breathe, particularly breathing when breathing deeply Fast, shallow breathing. This may occur only when you are physically active. Fatigue Nausea, vomiting, or diarrhea. These are common symptoms in infants. Coughing. You may even cough up yellow, green, rust-colored, or pink and bloody mucus. Headache Lack of hunger White fingernails Confusion. This commonly occurs in elderly people who have pneumonia. A lower body temperature than normal. This is most likely to occur in the elderly or people with weakened immune systems. Joint pain, rib pain, upper abdominal pain, or back pain Accelerated heartbeat All people who think they may have pneumonia should go immediately to the doctor. Pneumonia can be deadly if left untreated. You are particularly likely to be vulnerably to rapidly developing a severe infection if you belong to one of the following high risk groups:  Children younger than two People over 65 People with other health conditions such as HIV/AIDS, heart, or lung problems People getting chemotherapy People taking medications which suppress their immune systems This will help him understand how long you have been sick and how severe your infection might be. Your doctor may want to know:  If you feel out of breath or breathe rapidly even when you are resting How long you have been coughing and whether it is getting worse If you are coughing up mucus that is yellow, green, or pink If your chest hurts when you inhale or exhale The doctor may ask you to lift up or remove your shirt so he or she can use a stethoscope to listen to your lungs. This doesn't hurt, and the only discomfort you may feel is because the stethoscope often feels cold when it touches the bare skin. The doctor will ask you to take deep breaths...

How would you rephrase that briefly using Russian?

Определите симптомы пневмонии. Обратитесь к врачу, если думаете, что у вас пневмония. Опишите врачу свои симптомы. Позвольте врачу послушать ваши легкие. Пройдите дополнительные тесты, если их вам назначит врач.


If you think you might have tetanus, admit yourself to a hospital as soon as possible. In most cases, you will need to be hospitalized to treat a tetanus infection – especially if it is severe. If possible, get treated with a prophylactic dose of human tetanus immune globulin (TIG) (or equine antitoxin). This should begin to halt the spread of tetanus through your system. You do not need to wait for severe symptoms to seek treatment. If you have not been vaccinated and you think that you've been exposed to tetanus bacteria: consider getting the antitoxin. Penicillin, chloramphenicol, and other antimicrobial agents are commonly used to treat tetanus. You may also be given drugs to stabilize your muscle spasms. In very severe tetanus infections, drug treatment might be coupled with tissue debridement: the surgical removal of dead, damaged, or infected tissue. You should only go this route if it is recommended by a licensed and trusted physician. Be absolutely certain that the infection has spread too far to treat otherwise. Be aware that even after you've recovered from tetanus, you can still get reinfected at any point. Get the vaccine as soon as possible after the symptoms disappear. This will reduce the risk of lockjaw coming back. Continue to re-up with booster shots every ten years (at least) to keep yourself protected.

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Немедленно примите дозу антитоксинов. Узнайте у врача о приеме антибактериальных препаратов. Знайте, что делать при тяжелых случаях столбняка. Пройдите вакцинацию, когда выздоровеете.


If you think you've come into contact with a syphilis sore, see a doctor immediately. Also see a doctor if you notice any unusual discharge, sores, or rashes, particularly in the genital area. The US Preventive Services Task Force (USPTF) strongly recommends that people in "at-risk" populations get tested for syphilis yearly, even if they don’t have symptoms.  However, research has shown that if you're not “at risk,” there's no benefit to regular syphilis screening. In fact, it can lead to unnecessary antibiotic treatment and anxiety. You fall into the “at risk” category if:  You engage in casual sex You have a sexual partner who's tested positive for syphilis You have HIV You are a pregnant woman You are a man who has sexual contact with men The most efficient way to test for syphilis is through a test for syphilis antibodies in the blood. The syphilis test is inexpensive and easy to perform; you can have it done at a doctor's office or public health clinic. The clinicians will use one of the following methods to look for syphilis antibodies in your blood:  Nontreponemal tests: These tests are ideal for screening purposes, and are about 70% accurate.  If the test has a positive result, the doctor will confirm the diagnosis with a treponemal test.  Treponemal tests: These tests for antibodies are more specific, and are used for confirmation rather than screening. Some clinicians test for syphilis by taking a sample from a suspected syphilis sore. They inspect the sample under a specialized microscope to look for treponema pallidum, the bacteria that causes syphilis.  All patients should be tested for HIV infection. Syphilis is relatively simple to treat and cure with proper medical attention. The earlier the syphilis is diagnosed, the easier it is to treat; if treated within a year, a single dose of penicillin can completely cure the disease. Antibiotics can be very effective in early syphilis infection, but may have less of an effect in late syphilis. People who've had the disease longer than a year may need...

How would you rephrase that briefly using Russian?

Обратитесь к врачу при подозрении сифилиса. Регулярно сдавайте анализы, если вы в группе риска. Сдайте анализ крови. Лечение антибиотиками. Не пытайтесь лечить сифилис самостоятельно. Врачебный контроль. Воздержитесь от секса на период лечения.


If you think your dog has any sort of mange, you should consult your veterinarian. Only a trained, experienced vet can run the proper diagnostic tests to determine the type and severity of the mange. Depending on the diagnosis, the vet will then prescribe the proper medication to treat the mange. Because mange is almost always easiest to treat before it becomes severe, seeing your vet as quickly as possible is important to ensure your pet is back to normal as soon as possible.  Cases of sarcoptic mange require a veterinarian more urgently than demodectic mange. Because the severe itching from sarcoptic mange can make a dog miserable (and, more importantly, quickly lead to health problems), early diagnosis and treatment is essential. The exception to this general rule is for very minor cases of localized demodectic mange. Because these usually clear up on their own, a veterinarian is not always necessary, though you may want to consult with one for peace of mind anyway, and to rule out other conditions. In cases of mange (especially sarcoptic mange, which is contagious), any objects that have recently come into contact with the dog's hair or skin should immediately be washed or replaced. This includes its bedding, collar, leash, harness, doghouse, and any brushes or cleaning products. The need for cleaning is especially urgent if you have other pets who don't have mange yet. For fabric objects, launder with bleach or borax and dry at the highest possible setting. For hard objects and surfaces, use a hospital-grade disinfectant. Repeat daily as needed until the mange subsides. As noted above, dogs who get bad cases of demodectic mange sometimes have a weakness in their immune system that they've inherited from their parents. Because of this, owners of dogs that have had long, severe, or difficult-to-treat cases of demodectic mange are usually encouraged not to breed their dogs. For dogs that have had minor, localized cases of demodectic mange, breeding is sometimes considered acceptable, especially if the mange...

How would you rephrase that briefly using Russian?

Обратитесь к ветеринару. Очистите или замените подстилку, на которой спит ваш питомец, его ошейник и тому подобное. Не разводите собак с демодекозом. Не подпускайте других животных к собаке, больной саркоптозом. Помните о факторах риска, повышающих вероятность заражения саркоптозом.


If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat for the way home lets them know the evening has come to an end. It also makes them feel as though they’re getting a gift, which takes the sting out of being indirectly asked to leave. Say to your guests, “Can I get you anything else?” or “Would you like a bottle of water for the ride home?” If you’re hosting a party or other event and are ready for your guests to head home, you can let them know that it’s time to go. Say “Sorry, everyone, but the party’s over! I had a great time and hope to see you all again soon.” This is direct, but polite, and should get your guests moving along. If you’re living with a roommate or significant other and own or lease the property in your name, you can ask them to move out. Make time to have a conversation when just the two of you are together. Be calm and considerate of their feelings.  You could say, “Though we had some good times living here together, it’s no longer working out. I’m sorry, but I need to ask you to move out.” If the person is on your lease and refuses to move out, you may need to get the police involved. It can be a difficult situation if a friend or family member is staying with you and you’re ready for them to leave. Give them specific reasons why they’ve overstayed their welcome.  You could say, “We can’t afford for you to live here any longer,” if they are a drain on your finances and haven’t offered to contribute to utility or grocery bills. If someone has taken over a room in your home, say “We really need Sasha to have her own room back,” or “Dave needs to...

How would you rephrase that briefly using Russian?

Пошутите. Спросите, что еще предложить гостям. Объявите, что вечеринка закончена. Скажите соседям, что вам нужно больше места. Объясните гостям, что они  злоупотребляют вашим гостеприимством. Предложите свою помощь в поиске жилья.


If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not get anywhere if you are both angry. If your partner denies or admits the closeness to this other person, don't yell and get upset. Instead, take a deep breath before responding. If your partner denies everything, then take the opportunity to discuss the problem in your relationship, like how you feel emotional distance or feel neglected. You may want to figure out why you believe your partner is doing this in the first place. Have they had an emotional or physical affair before? Have other people noticed your partner's behavior? Is this based on your own issues? Determining this can help you figure out how to proceed.  Examine your own feelings. Are you jealous by nature? Are you insecure? Have you been cheated on in the past? These things may make you more sensitive and suspicious. Talk to your partner about your feelings. Sharing your insecurities or past can help you build a stronger future. You may also consider talking with a trustworthy friend or family member about your suspicions. Choose someone who you think would give you objective feedback and who your partner would not feel threatened by you confiding in them. Make sure the person is someone who will not tell other people about what you have shared because this may cause your partner to feel betrayed.

How would you rephrase that briefly using Russian?

Поговорите с партнером. Сохраняйте спокойствие. Проанализируйте свои подозрения.


If you think your wound might be infected or if the bleeding will not stop after applying pressure, you need to seek medical attention. If you have had the wound for awhile and have noticed that it has gotten infected, you should also go see a doctor. Letting an infection linger can actually lead to blood poisoning and other life-threatening situations.  If you have a fever or your skin is feverish around the wound, go to the hospital. If your scrape is leaking yellow or greenish discharge, go to a hospital. If you notice bright yellow or black colorations around your wound, go to the hospital. If your wound has become infected, you will most likely be given a tetanus shot to combat the infection. Tetanus shots are normally given every 10 years, but if your wound is deep enough, your doctor may recommend that you get one of these shots. You should get the shot as soon as possible after the injury to ensure that you do not develop tetanus. If your scrape is deep or badly infected, you will most likely be given antibiotics to take to combat or prevent further infection. The antibiotic you are most likely to receive is erythromycin. If your doctor suspects a MRSA infection, you will probably take something much stronger. Follow your doctor’s instructions when it comes to taking the medication.  You will most likely be prescribed 250mg, four times per day for five to seven days. The medicine should be taken half an hour to two hours before meals for maximum absorption into the body. You may also be prescribed painkillers depending on how painful your wound is.

How would you rephrase that briefly using Russian?

Посетите врача. Сделайте прививку от столбняка. Принимайте антибиотики.


If you thought everything was going okay, but then had a really hard time in the exam, don't wait until progress reports or midterm grades are handed out. Waiting until after your grade comes out shows a lack of initiative; if you know you've done poorly -- especially if there's a good reason for it -- you should bring it up right away. Not only that, but term grades often can't be changed once they're entered into the system. (This also goes for assignments from the semester/quarter before.) If you are in this situation, try improving your grade for the upcoming marking period. Ask for extra-credit work so that you can shift your point average. If you want to talk your teacher and potentially challenge a grade you have received you need to understand the system they are using, how this influences grades and the limitations it imposes. Do they use a grading curve? Was it an especially high-performing class? Knowing these things can help you understand the process behind the grading of your papers. Your ability to question your grade is a lot more straightforward if the test was one which had objectively correct or incorrect answers. An essay question where answers are open to at least a degree of interpretation can be much more complicated and harder to dispute. In these cases you have to remember that the person marking is not a computer and subjectivity plays a part in their responses. In the case of an essay question, you can ask your teacher to go through your answer with you. Reading your essay together will give you the opportunity to understand in more detail how it was graded. Whether it's because you are making a good effort in class or you had a stumble along the road, you need a good reason in order for this to work. Don't try to blag it on the spot. Whatever you might think, your teacher isn't that dumb. If you are experiencing personal problems that have contributed to your grade, don't be afraid to talk to your teacher about it. Calmly and professionally say what you believe is wrong with your...

How would you rephrase that briefly using Russian?

Поговорите с учителем до того, как он выставит оценки за экзамен (если вы считаете, что вы не справились с экзаменационными заданиями). Уясните систему выставления оценок учителем. Определите тип экзаменационной работы. Определите причины, по которым вы заслуживаете лучшей оценки. Спокойно и профессионально расскажите учителю, что вы думаете по поводу вашей низкой оценки.


If you took a risk and didn't get the results you hoped for — you didn't get a promotion at work, you asked someone out and she turned you down, you auditioned for a play and didn't get the part — it can be difficult to not indulge that little voice in your head that tells you to give up. Combat that negativity with deliberate, positive self-talk and try reframing your situation to gain new perspective.   Reframing works like this: Instead of thinking "I didn't get the part in the play because I'm a terrible actor. I should just give up," you take a more hopeful approach, like "I guess I wasn't quite what the director had in mind. I'm going to ask him if he has any feedback about what I can work on." Even just replacing the thought "I can't," with "This may not work, but I'm going to try," can have a positive impact.  When you notice yourself having negative thoughts, deliberately interrupt that thought and try reframing it with something more positive. This takes practice, but if you keep with it, looking on the bright side or for the positives can become a habit.  For more help, check out the wikiHow article Get Rid of Negative Thoughts. When things haven't quite gone your way, it's easy to start feeling helpless or like you can't affect change in your own life. But all it really means is that you haven't found something that works yet; maybe your timing has been off, or you need to learn a few more skills, or you just haven't found the right approach. It is important to keep trying, even if it means you may face more disappointment. Success comes from perseverance. A counselor or therapist can help you learn new, productive ways of thinking. You may feel like you want to give up on everything; you may be overwhelmed and feel that you are out of options, because the things you have tried so far didn't work. Despite how you may feel, giving up on life will not solve your problems. If you are feeling hopeless or considering suicide, seek help immediately.  You can call a suicide-prevention hotline, like the...

How would you rephrase that briefly using Russian?

Обратитесь к своим негативным мыслям во внутреннем диалоге. Боритесь с чувством беспомощности. Немедленно обратитесь за помощью, если вам приходят мысли о самоубийстве.


If you tried the free methods already (which you should), you've likely already found advertisements for these services. Start by only trying the free services; these are unlikely to work but are an easy first step.  Do not sign up for any free trial that asks for your credit card number or other personal information. Many "reverse cell phone database" websites that charge a fee to conduct the search will try to scam you or give you unhelpful information.   Enter false or familiar phone numbers to test for accuracy. Search for a couple random strings of numbers (in the correct phone number format). If the search still comes up with "results", especially GPS location, it's likely a scam or joke site. Similarly, you can enter your own phone number and see if the results are accurate. Search for reviews of the company. An online search for the company name can reveal complaints from scammed customers. For a more official perspective, you can search the better business bureau directory for detailed records of the company's response to customer complaints. These sites typically run the same searches you did when you tried the free methods, so paying money is very unlikely to turn up new results and may result in your information being stolen or your credit card overcharged. . Even after you've tried all the above options, you will often still not have the information you need. Hiring a private investigator is an expensive option, and you'll want to research several options before selecting one. Make sure you get an estimate and detailed information on terms before you hire anyone. A refund is often available in the event the investigator fails to find the information you're looking for, but ask about this in advance.

How would you rephrase that briefly using Russian?

Начните с бесплатных поисковиков номеров телефона. Определите качество сервиса. Платите за услугу только после того, как воспользуетесь бесплатными функциями. Наймите частного детектива


If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective.  Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is.  For example, if their accent is annoying, remind yourself that this is a part of who...

How would you rephrase that briefly using Russian?

Старайтесь избегать компании человека, который вам не нравится, если это возможно. Контролируйте свои эмоции. Будьте счастливым, уверенным в себе и позитивным человеком. Не нарушайте личное пространство. Не пожалейте времени, чтобы понять, почему этот человек вас раздражает.


If you truly want the behavior to stop, do not laugh or give "come hither" looks. And be careful how you use body language to confuse the matter, as some people can get mixed signals and assume there is more that you're simply too shy to vocalize. In one infamous case, an investment manager accused his date in an email rant of giving him reason to believe they'd have a second date, based simply on her hair twirling, constant eye contact and being nice to him, so he felt petulant when she refused to see him again! While that's a particularly awkward case, body language is something over which you have control, such as:  Turn your head or look away when the other person begins to flirt or uses flirtatious body language. For example, if he or she comments on your appearance, look away and do not respond.  Move away from the other person if he or she touches you. If the other person grabs your hand or puts his or her arm around your shoulders, back off and move away. It's fine (in fact probably desirable) to tell them not to touch you again too, saying you don't like it. Remain civil. Never lash out with nasty comments or mean remarks; it may not only encourage the behavior but can make an uncomfortable situation even worse. If you are a normally flirtatious person with everyone you meet, try to tone it down around this person because they may be unable to distinguish the fact that you act this way toward everyone and not just toward them. Alternatively, have a good friend take them aside and explain that this is the way you behave with everyone, so as to burst their balloon early on. If you are at an office party, social event or bar, politely excuse yourself and leave. Go and talk to other people, making it difficult for this person to get close to you again. In a professional context, you can draw the line using work as the excuse. Tell them that you (or they) have to leave because you have work to do, a meeting to attend, a deadline to meet, etc. If there is a habit of this person "hanging about", you'll need...

How would you rephrase that briefly using Russian?

Никогда не флиртуйте в ответ. Уходите от ситуаций. Обсудите его поведение с близким другом или коллегой по работе.


If you truly want to make serious life changes, you can't just say you will and let it alone. You need to commit. A behavior modification plan is an action-oriented way to commit and monitor your changes. Behavior modification means exactly what you think it means--it's a method of changing the way you act to certain stimuli in your environment.  Behavioral modification techniques allow you to replace undesirable behaviors with those which are desirable through a range of approaches. One of the most common approaches is positive reinforcement, which is the process of increasing a specific behavior by adding a reward when it occurs. Behavioral modification is a psychological concept that can be used for virtually all behaviors that you want to change by either completely getting rid of them or increasing how often you do them. You can use these principles to stop smoking, lose weight, get up earlier, or end your procrastination problem. Behavior modification requires that you thoroughly understand the undesirable behavior in order to replace it. You might ask yourself any or all of the following questions to get a better handle on the behavior and when/why/where/how it happens:  When do you do it? What times? How long does it last? Who is usually present when it happens? How does this person impact the behavior? What things are present in the environment a few minutes before it happens? What things are present in the environment a few minutes after it happens? For example, in order to lose weight you may want to reduce the amount of fast food you consume each week. You will first need to know how much fast food you are eating, and under what conditions. Just jumping right into a behavior modification plan without collecting any data beforehand can jeopardize your results. Spend several days or weeks carefully examining the occurrence of the behavior that you want to change, answering some of the questions that help describe it. Methods for measuring might be to tally the amount of fast food meals you eat each...

How would you rephrase that briefly using Russian?

Создайте план изменения поведения. Наблюдайте за поведением и опишите его. Определите базовую линию. Придумайте поведение для замещения. Следите за своим прогрессом.


If you try to be someone else, she probably won't like it. If you are going to get her interested, it's going to be because she sees something deep inside you that intrigues her. Don't copy other kids or mime other fads; be comfortable about who you are and your confidence will reward you. Girls like guys who are unique but confident, who march to the beat of their own drum.  Don't act like you're desperate. Girls like attention, but they dislike guys who are needy and desperate. A large portion of girls are afraid to ask out guys, so show you like her, but don't go overboard. Don't make her your one and only focus, or it will seem too clingy or overbearing. Don't show off. A lot of guys think this is a good thing to do, but it's not the right approach. The problem with showing off is that the girl could think you're too cocky or obsessed with yourself. It's okay to do things you're good at, but don't go out there trying to get her attention. Be casual. Don't stress out about trivial things like "I hope she will like my shirt!" Just play it cool, and be nice to her. Girls like guys who act natural and go with the flow. If you're having trouble keeping your composure around her, think of her as a friend instead of a romantic interest. Don't be awkward. Don't  say things  like " Hey baby " or anything like that. Maybe you think that she likes a certain kind of guy, like rocker or preppy guys. While she may have a preference, it's not worth it to "become" that kind of guy. Better to simply groom yourself, look presentable, and treat your body with care. If you do these things, it won't matter what you look like to her. Your appearance lures her in; your personality makes her stay.  Shower, wash your face, and wash your hair regularly. Shower every day, wash your face twice a day, and wash your hair every other day. If you are starting to have pimples, you can do lots of at home remedies. Put honey on your face, or lemon. Any type of citrus will work. If you touch your face a lot, your face will get oily, and...

How would you rephrase that briefly using Russian?

Будьте самим собой! Позаботьтесь о своем внешнем виде. Будьте милым парнем. Станьте лучше.


If you try to get out of your comfort zone of knowledge, you will learn more interesting things. Boring people are often not interested in people other than themselves, which makes them less fun to be around.  Visit new neighborhoods and restaurants. Don't just go to the same place everyday, since you'll never experience anything new. Read about different people that are not like you. This can be people from a different country, region, ethnic group, or gender. Listen to different genres of music. Even if you don't always understand it at first, try listening to new and interesting music that comes from different backgrounds than your own. Learning a new skill or hobby can force you to challenge yourself. A new hobby or skill can be a fun thing to talk to people about and can show that you are an interesting person rather than something who doesn’t enjoy learning new things.  Hobbies can also introduce you to new people who share your hobby. Learning how to play guitar with others can make you new friends. Taking up a hobby like cooking can also give you something that you can do and talk about with others. If your hobby is relatable, people will be interested to learn more about it. Traveling broadens your perspective on life and gives you interesting stories to tell others. Even if you're just going to the next state over, traveling somewhere always gives you interesting stories to tell rather than boring stories from the sames places you always go.  Look for cheap flights from your airport. There may be some travel deals to exotic or local places.  Experience new cultures. Taking part in different cultures can broad your horizons. Getting involved in activities outside of work or school can give you fun things to talk about. It also shows that you are interested in expanding your horizons and not just hanging around the same people doing the same things.  Find an intramural sports league. Even if you're only playing sports as a hobby, it can have great social benefits and personal fulfillment for you. ...

How would you rephrase that briefly using Russian?

Проявляйте интерес к широкому кругу людей, мест и вещей. Займитесь приобретением нового навыка или найдите себе новое увлечение. Путешествуйте. Присоединитесь к интересному клубу или группе. Подойдите творчески к приобретению нового опыта.


If you try to let something go and it continues to eat at you, hold you back or elicit feelings of apathy, you likely need to process residual feelings. You will eventually reach a point where you feel and believe your struggles are behind you. Living each day in the present moment allows you to leave the past behind. Process residual feelings from the past by talking with a close friend, family member or therapist. This includes reiterating your desires to stop apathy’s affects. Not only will people want to help you, but saying it out loud will help you be accountable to yourself and your goals. If you struggle then say, "I am having a hard time and I appreciate you trying to help me. Are there any insights you can share with me about how you have struggled in the past?" Apathy is directly related to other significant problems, including issues of anxiety, stress, clinical depression, certain diseases and metabolic abnormalities. It is important to note that general feelings of apathy, especially if they last for long periods of time, can be one of the biggest indicators of clinical depression, which may be the underlying cause of your feelings.  External causes might include unhappiness at your job, your relationship, or other circumstances which leave you feeling unappreciated or underemployed. If you’re feeling unfulfilled by something that used to bring you pleasure,  determine when you started feeling this way. Has it always been so? Was it linked to a break-up, or another moment of extreme turmoil? Are you or someone you love or care about feeling uninterested by once-engaging and exciting activities, or feeling unmotivated at work or school, failing to follow through due to wasting time watching TV, playing video games, and messing around on line? Are you feeling frustrated or embarrassed being around friends who have something interesting going on in their lives, or are you avoiding your friends altogether? Introspection is the process of directly attempting to access your own internal processes. ....

How would you rephrase that briefly using Russian?

Отпустите свое прошлое. Расскажите своим друзьям и родным о том, что вы пытаетесь изменить свою жизнь. Постепенно меняйте себя. Будьте открыты и честны с самим собой. Прекращайте сидеть в социальных сетях. Обратитесь за квалифицированной помощью. Осознайте то, что вы не одиноки. Собирайте силы, чтобы за один раз выполнять по одному шагу.


If you try to stop it, you just can't. He or she has altered your mind somehow and you can't get him or her out of there, everywhere you go and anytime of the day that's all your imagination has in store for you, more of him or her. You sit down for a while and start writing, until you run out of ideas and you start to daydream about him/her and you like it. Until the point when someone snaps you out of it and you go back to reality. Your daydreams seem timeless and you imagine that you and him or her are the only two people in the world. You start listening to slow love songs, and those songs explain a sweet love story and strangely remind you of him or her. Then it becomes your favorite type of music for a long while. You listen to those songs again and again and you just can't get enough, pretty soon you'll know every single one of the lyrics.

How would you rephrase that briefly using Russian?

Вы думаете о своем друге каждую секунду своей жизни. Вспомните, о чем вы мечтаете. Обратите внимание на то, как меняет ваши чувства музыка.