Open your output folder and watch the video that you just created. Make sure that it contains everything that you wanted to capture, and that it does not have any excess footage or footage that shouldn't be there. You can open your output folder by clicking the folder icon at the top of the Bandicam window. There's a pretty good chance that your new game video is quite large, especially if you were recording for a while. You can lower the size of the video by encoding it using programs such as Handbrake or Avidemux. This will lower the quality of the video but significantly reduce the file size. Encoding your video can make uploading it to YouTube a much quicker process. If you are planning to burn it to a DVD or just want to keep it on your computer, you can probably leave it as it is. Bandicam doesn't have any video effects options, so you can use other programs such as Windows Movie Maker or Sony Vegas to add effects and transitions to your videos. You can insert text cards between scenes, splice together multiple recorded clips, add transitions, credits, and much more. YouTube is one of the best places to share your gameplay videos and tutorials. You can even make some money off of them if they get popular enough!  Note that some companies do not allow you to make money off of videos of their products. These restrictions vary from company to company, so it's wise to investigate the specific policy for the game you want to upload. See this guide for details on uploading videos to YouTube. See this article for tips on monetizing your videos. If you'd rather burn the video to DVD so that you can store it, watch it later, or give it to friends and family, you can easily do so with most DVD burning programs. Burning your video to DVD will allow you to delete it from your computer, saving space. This is specifically good for very large videos. See this guide for details on how to burn a DVD video.

How would you rephrase that briefly using Russian?

Просмотрите видео. Перекодируйте видео, чтобы сделать его меньше. Добавьте специальные эффекты, воспользовавшись программой для обработки видео. Загрузите видео на YouTube. Запишите видео на DVD.


Open your oven and make sure that the baking rack is in the middle. Close your oven, turn it on, and set the temperature to 350°F (177°C). It will take 5 to 10 minutes for your oven to reach the right temperature. Place a sheet of parchment paper on top of a baking sheet. If you do not have a baking sheet, you can use an oven-safe glass or ceramic dish instead. Make sure that the dish is large enough to fit your brie. Look for a younger cheese, or for something that says "double cream" on the label; avoid anything that says "triple cream," as it may end up too runny when baked. If your cheese came wrapped in paper or plastic, you will need to remove the wrapper and discard it. Leave the white rind on the cheese. Baked brie is usually eaten by cutting a bit off with a knife and spreading the softened cheese over a cracker. You can make a dip-able baked brie by cutting the top part of the rind off. Leave the sides and bottom of the rind intact; they will hold the cheese together while you bake it. You will need 2 to 3 tablespoons of honey. Make sure that it is the translucent, runny type. You can also cut the cheese in half, so that you end up with two thin circles. Spread your honey (and other ingredients if you wish) on top of the bottom circle. Then, place the top circle back down on it—just like making a sandwich. Instead of using honey, you can also use maple syrup, agave nectar, fruit jam, or fig spread. You can make your brie even more unique and flavorful by adding some toppings. If you cut your brie in half, you can place these toppings in between the two slices with the honey. Place the toppings over the honey. Here are some suggestions and combinations:  A few sprigs of fresh thyme and a handful of chopped walnuts. A few sprigs of fresh rosemary and a handful of chopped walnuts. Before you place the brie into the oven, add a few sprigs of thyme. After you take the brie out of the oven, top it with some quartered figs.  Substitute the honey for maple syrup instead, then add brown sugar, a handful of...

How would you rephrase that briefly using Russian?

Разогрейте духовку до 180 °C. Подготовьте противень. Выберите мягкий бри и разверните его. Полейте сыр медом. Подумайте о том, чтобы добавить еще что-нибудь. Запеките бри. Дайте сыру остыть в течение примерно 5 минут, после чего сразу же подавайте на стол.


Open your packet of frozen corn and pour it into a large microwave-safe bowl. If you like, you can break up any clumps of frozen-together kernels to ensure the corn cooks more evenly, but this is not required. At this point, you can add a small amount of water to the bowl if you would like your corn slightly softer when it's done. The extra water will boil and steam the corn as it cooks, breaking it down a little more than it would from ordinary cooking and giving it a softer texture. You may add as much or as little water as you want — you can always drain excess water after you're done if you add too much. A good general rule is to use about two tablespoons of water for every pound (16 ounces) of frozen corn you use. Set your microwave to "HIGH" or your preferred cooking setting and let the corn heat for about four or five minutes. Every minute or two, pause the microwave and stir the corn to ensure even heating.  Note: These directions assume you're using about one pound (16 ounces) of frozen corn. If you're using significantly less, you may want to shorten this cooking period to about two or three minutes to ensure your corn does not burn or dry out. After the first cooking period, check your corn. Depending on how much corn you used and the strength of your microwave, it may or may not be evenly-heated at this point. If you detect cold spots, stir the corn and return it to the microwave to cook in two-minute intervals. Repeat this pattern until your corn is all the way cooked. When your corn has heated evenly and no icy spots remain, it's ready to eat! At this point, you can add whatever seasonings you want and enjoy.  For one pound of corn, about a tablespoon and a half of butter and salt and pepper to taste will give an excellent "classic" savory flavor. There may be some excess water at the bottom of your corn from the  melted ice when you finish microwaving. If this is the case, you can carefully pour it into the sink (taking care to avoid touching it, as it will likely be hot) or toss the corn in a...

How would you rephrase that briefly using Russian?

Высыпьте замороженную кукурузу в миску, которая подходит для приготовления в микроволновой печи. По желанию добавьте воду. Нагревайте в микроволновой печи в течение четырех-пяти минут. Повторите процесс при необходимости. Приправьте и подавайте на стол. Готово.


Open your preferred web browser and search for the album's name followed by "album art" (e.g., "divide album art"), select the image that you want to download and right-click it, and click the Save option in the right-click drop-down menu.  On some browsers and/or search engines, you'll have to select an Images tab near the top of the page to see a list of album art images. Your browser may ask you to specify a download location on your computer. If so, just click the Desktop folder on the left side of the prompt. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Groove Music app. It's the CD-shaped icon at the top of the Start window. This will open the Groove Music app. It's a tab in the upper-left side of the Groove window. Doing so brings up a list of your current music in Groove. If you don't see this option, first click the ☰ icon in the upper-left corner of the window. This option is near the top of the Groove window. Click an album that you want to edit. You cannot edit album artwork for individual songs. It's a tab near the top of the album's page. Doing so will open the "Edit Album Info" window for your selected album. For songs that don't have an album listed or the album is listed as "Unknown Album", there will not be an "Edit info" button displayed. Instead, you'll have to first right-click on the song and click Edit Info and write in a new "Album Title", then click Save. It's a square image in the upper-left corner of the "Edit Album Info" window. This will prompt a File Explorer window to open. If there isn't any album art associated with the album, the album art square will be blank with a pencil-shaped icon in the lower-left corner of it. Click the photo that you downloaded earlier, or click an existing one on your computer. If the File Explorer window opens to a different folder than the one in which your preferred art is, first click the folder that you want to use on the left side of the window. It's in the bottom-right corner of the...

How would you rephrase that briefly using Russian?

Найдите и загрузите обложку альбома. Откройте меню «Пуск». Введите groove. Щелкните по Музыка Groove. Нажмите Моя музыка. Перейдите на вкладку Альбомы. Выберите альбом. Щелкните по Изменить сведения. Нажмите на обложку альбома. Выберите изображение. Нажмите Открыть. Нажмите Сохранить.


Open your web browser and go to OneDrive's download page. Download the program for your Windows OS; it can be for Windows Vista, 7, or 8. If you have Windows 8.1, it's already built-in. Double-click on the setup file and let the program install.  The setup file has a blue cloud icon with the filename (File) OneDriveSetup.exe. You may find the setup file on your desktop or in your default Downloads folder. Before installation begins, you will have to sign in with your OneDrive or Microsoft account information. Enter the details on the fields provided. Continue clicking “Next” to install using the default, recommended settings.  Once done, you will see the OneDrive icon on the notification area at the right side of your taskbar. It will begin downloading and syncing your OneDrive files to your computer.

How would you rephrase that briefly using Russian?

Загрузите файл установки OneDrive для Windows. Запустите файл установки. Войдите. Продолжайте установку.


Open your web browser, type in www.facebook.com on the address bar, and hit Enter. You will be directed to Facebook’s sign-in page. Do this by clicking the e-mail and password boxes separately. Once you’ve select the appropriate box, type in your information. When you are finished, click “Log in” to access your account. On your account home page, look to the upper-right side of the screen to find a small arrow pointing down; click on this. A drop-down list will appear below the arrow. Go towards the bottom, and you will see the “Settings” button; click on this. On the left side of the new screen will be a list of submenus. The very last one is “Videos”; click it to open settings for videos. A new screen will load with one option that says “Auto-Play Videos” with a simple drop-down menu to the right. Simply click on the menu and click “No” to disable auto-play videos. Your settings will save automatically, and you can now browse Facebook without those videos slowing your system down.

How would you rephrase that briefly using Russian?

Откройте сайт Facebook. Войдите в свою учетную запись. Нажмите на значок в виде направленной вниз стрелки. Откройте меню «Настройки». Откройте настройки видео. Отключите автовоспроизведение видео.


Opening a package with your teeth might be convenient, but tiny rips in the condom can happen that you might not notice before you put it on. Instead, tear open the wrapper by pulling apart the premade notch on one of the corners. Never use scissors, knives, or other sharp objects to open the package or you may accidentally puncture the condom. If it feels dry, stiff, or extra sticky when it comes out of the package, it might not have been stored properly. Discard a dry, sticky, and/or stiff condom and get a new one. Rings and genital piercings can tear a condom, so you may want to remove them before putting on a condom. Also, be careful when putting on a condom if you have sharp nails. Make sure you have squeezed the air out of the tip. Air in the tip of the condom can cause it to burst open and break during use. Squeeze the tip between your forefinger and thumb while you roll the rest of the condom down the penis. There are a couple of reasons why you need to make sure you have the right sized condom. Your condom should be neither too small nor too big and shouldn't roll back up from the base once you have it on an erect penis. Measure your erect penis to ensure you buy the right size - it might take a few tries to make sure you have the best fit.  You need to have room at the tip to catch the semen. That tip that you pinched to squeeze out the air so the condom wouldn't burst has to have room for ejaculate. If you don't have space at the tip, the condom could burst, leaving you and your partner at risk for STIs and pregnancy. The condom can't be too loose so as to move around. A loose-fitting condom allows for movement of fluids or could fall off all together, again putting you and your partner at risk. Measure for fit at home before you buy.  Be realistic; don't go for image. “Small” and “large” sizes have more to do with width than length but you can also get shorter or longer condoms, so practice safer sex and choose wisely. Oil-based lubricants can weaken the condom and make it break. Choose a...

How would you rephrase that briefly using Russian?

Не открывайте упаковку с презервативом зубами. Не открывайте упаковку острыми предметами. Потрогайте презерватив. Снимите украшения, если они мешают. Сожмите кончик двумя пальцами. Проверьте, как сидит презерватив. Используйте лубриканты на водной основе.


Opening up about depression can be challenging, but you may feel better if you try to share your feelings. Gather the courage to talk to your parents about what it’s like to have depression, especially when you are feeling particularly low.  Don’t feel guilty about being depressed and don’t try to protect our parents from worry and stress by holding back. Talking to them doesn’t mean you expect them to “fix” you. It just gives you an outlet for your emotions, and helps you feel less alone. Your parents would rather know that something is wrong, as opposed to wondering if something is wrong. Be honest about your feelings. This way, they can start helping you. You can help your parents help you by passing on useful information you learn about improving your depressive symptoms. You can ease depression by taking your prescribed medication, getting a good night’s rest, eating balanced meals, and getting physical activity. Tell your parent’s how they can help you with this. Make a list of ways your parents can support your treatment. For instance, they might go walking with you outdoors in the evenings, start a family game night to help you relieve stress, keep track of medication refills, or make sure you are going to bed at a decent time to be well-rested. A great way to involve your parents in your treatment is by having them join you at appointments. That way, they can stay updated on the treatment process and ask any questions they may have. Driving you to doctor visits and therapy appointments also helps you feel supported during this difficult time. You might say, “I’d really like it if you came to my next appointment with me.” If you’ve secured a therapist but are having problems with your parents’ support, you might ask your therapist to intervene. The therapist might offer to meet with them one-on-one or together to discuss the severity of your situation, and other things. Sometimes, parents are more likely to respond if your concerns are validated by a mental health professional or by an official diagnosis.

How would you rephrase that briefly using Russian?

Поделитесь с родителями своими чувствами. Составьте список действий, которые могут предпринять родители, чтобы вам помочь. При желании попросите их сопровождать вас на прием к врачу. Обратитесь к своему психотерапевту.


Opening up your body to the other person tells them you are listening, engaged, and ready to communicate. It also makes eye contact easier and more natural to maintain. Position yourself a few feet away from the other person's face. Most commonly, this is one of the other person's eyes, but if you are uncomfortable you can look between their eyes, just under or above the eye, or at the earlobe. Think of how you would look at a painting or great view -- you are not focusing intently on their eye but instead looking at them gently. Hold your eyes in this position and resist darting them around. Relax your gaze by breathing slowly as you make eye-contact and nodding occasionally while you listen. Too much eye-contact can be as off-putting as none at all. While you don't need to count the seconds, you should look away every once in a while to keep the conversation light and easy, but only for a few seconds. Some casual ways to do so include:  Laughing, nodding, and acknowledging the other person. Looking at the sky/weather. Looking off to the side briefly, as if remembering something. Running your hands through your hair.

How would you rephrase that briefly using Russian?

Поверните голову и плечи таким образом, чтобы вам было удобно смотреть в глаза собеседнику. Выберите точку на лице человека, на которой вы сможете останавливать свой взгляд. Установите зрительный контакт, выражая взглядом спокойствие. Отводите свой взгляд от собеседника на короткие мгновения каждые 5–15 секунд.


Operating under the assumption that people forget their passwords one at a time, it is usually a good idea to try out other personal passwords you tend to use regularly. While it's now common practice for web users to use separate passwords for different things, some passwords are often used for numerous things.  If you're unsure, it's altogether possible that you didn't actually forget a password, but only forgot that a certain password corresponded with an account. Don't forget to try out old or out-of-date passwords as well, if the account you're trying to access is fairly old. Any hunt for passwords cannot go without touching upon the most obvious, common answers. This is especially true if you have no idea what the password is and you're trying to guess from scratch. Try to think of the most intuitive, obvious passwords you may have chosen. Passwords like 'Password', 'Cheeseburger', or your full name are incredibly easy to hackers to exploit, and if you think you may have defaulted with one of those, you'll at least have given yourself an easy code to break.  Some of the most common passwords include '123456', 'abc123', 'qwerty', and 'iloveyou'. Birthdays are also common.  If you think you may have been sneaky enough to add a twist on an otherwise weak password, try out testing some basic encryptions. For instance, if you may have used your name or your birth year in the password, try spelling them backwards. Most passwords today require at least one number. The most common numerical addition is to add a '1' at the end of the password; the second most common addition is to add one's birthday (e.g. 1992). In a lot of cases, people will find inspiration for their passwords from their life and surroundings. If you have a rough idea when the account and password were created, try to look back on that time and decide what important factors may have influenced your choice of password. Did you have a significant other at the time, or a pet? Setting some time aside to  reflect upon your past is helpful if you're...

How would you rephrase that briefly using Russian?

Переберите другие пароли. Начните с очевидного. Вспомните события из жизни на момент создания пароля. Убедитесь, что пароль введен без опечаток. Медитируйте. Купите и задействуйте взломщик паролей.


Opt for a scented dryer sheet: lavender and lemon balm are great options. Simply put one in your pocket or wrap it around a belt loop to naturally keep gnats away.  In addition to keeping away gnats, the dryer sheet may also help repel mosquitos. If your outfit doesn’t have a pocket or belt loops, you could pin it to your clothes. It might look a little silly, but it should help! It turns out that gnats hate the smell of vanilla! Mix together 1⁄2 teaspoon (2.5 mL) of vanilla extract and 1⁄2 teaspoon (2.5 mL) of water. Put the mixture onto a cotton ball and rub it on your neck, wrists, collarbone, and ankles. If you’re going to be outdoors for a long time, bring a small container filled with extra extract to reapply throughout the day. In a small, clean container, mix together 1⁄2 cup (120 mL) of shea butter and 4-6 drops of peppermint essential oil. Rub the cream onto your hands, neck, legs, arms, and any other areas of exposed skin. If you don’t have shea butter, use another moisturizer that doesn’t have added scents. Sometimes, no matter how hard you try to avoid it, you might end up walking through a heavily infested gnat area. To keep them away from your eyes, mouth, and nose, wear a pair of sunglasses and wrap a bandana around your face. Once you’re away from the area, you can remove these items. Gnats won’t harm you—they don’t bite or transmit diseases—but they are annoying and can ruin a nice day. Do your best to be prepared when you go outdoors, especially if you’ll be near still water sources.

How would you rephrase that briefly using Russian?

Положите в карман салфетку с антистатиком, чтобы отпугнуть мошек на улице. Нанесите на кожу несколько капель ванильного экстракта, прежде чем выйти из дому. Используйте в качестве натурального репеллента крем с перечной мятой. Наденьте солнцезащитные очки и бандану, если вам предстоит отправиться туда, где могут быть мошки.


Opt for clothing made of breathable materials, such as cotton, linen, or jersey. These fabrics will not constrain your body or cause you to sweat in the heat. They are also great for staying cool and put together, even on a hot weather day.  You may look for dresses, tops, and skirts made of cotton or linen. Or you may opt for a jersey dress in a simple cut that you can wear on a hot day. Shorts made of cotton or linen are also good options for staying cool on a hot day. T-shirts and collared shirts made of linen or jersey are also ideal. Fabrics like polyester, nylon, and silk may look nice on but they are not breathable materials. They will cause you to sweat and will retain body odors, making your hot weather day that much more uncomfortable.  You should also avoid clothing made of rayon or wool, as they are not breathable and will cause you to sweat more than you already are in hot weather. Silk is also a fabric that repels water, which will create a rippling effect on the fabric when you wear it on a hot, sweaty day. However, if you need to dress up for an event, you may opt for silk over more constricting fabrics like polyester or nylon. When you are choosing clothing for a hot day, you should go for fabrics that are light in color. Pastels and colors on the lighter end of the spectrum, such as white, beige, and gray, are all good options as they will absorb less sun than darker colors. Avoid clothing in dark colors or jewel tones, like emerald, purple, or blue. You should also avoid black clothing, as it will trap light and make you feel more hot in hot weather. If you work outside often or are walking around outside on a daily basis in hot weather, you may opt for the comfort and breathability of work out clothing. A lot of work out clothing is made of materials that absorb sweat and keep you cool as you sweat. Often, work out clothing is also made to be comfortable and easy to move in as you go about your day. If you work in an office setting or another professional setting, work out clothing may not...

How would you rephrase that briefly using Russian?

Выбирайте одежду из хлопка, льна или саржи. Не надевайте одежду из синтетических материалов или шелка. Выбирайте одежду из светлой ткани. Подумайте о том, чтобы одеться в спортивную одежду.


Opt for compact fluorescent (CFL) or light-emitting diode (LED) bulbs. These options use an average of 75 percent less electricity (usually sourced from coal). They also last much longer (5 to 20 years), saving you lots of money in the long run. CFLs and LEDs are brighter than incandescent bulbs. If you’re sensitive to bright lights, look into fitting your lamps with darker lamp shades. For ceiling fixtures, consider installing LED-compatible dimmers. Each time you turn a light on, you use up energy. Unfortunately, many people have a habit of turning on lights they don't actually need. By reducing your use of lighting, you will not only help conserve energy, but also save on electricity bills.  Keep the lights off in rooms that you are not currently using. On sunny days, open the curtains for some free solar lighting. Consider switching to timers or motion sensors if you need lights on in unused areas for security or safety reasons. This is great for garden pathways. Use dimmers and less lighting later at night to help your body get ready for sleep. Switch to smaller, energy-efficient lights. If you’re reading or sewing, use a desk lamp rather than a ceiling lamp. Even if your coffee maker or computer is switched off, it’s still consuming energy as long as it is still plugged into the wall. Unplug these devices when not in use. If you have multiple electronics in, consider using a power strip. This way, you can simply turn the strip off to cut the power. Central air often uses coal-based electricity. Central heating often uses oil or natural gas. Adjusting the temperature just one or two degrees can help to conserve resources. To maximize your comfort, dress warmly and use thick blankets during colder weather. When it’s hot outside, close the blinds on east-facing windows in the morning and west-facing windows in the afternoon. Insulate your home with weather stripping, caulk, and eco-friendly insulation. This will prevent cold winter air and hot summer air from making your home uncomfortable. Most clothes...

How would you rephrase that briefly using Russian?

Используйте энергосберегающие лампы. Избегайте нецелесообразного использования искусственного освещения. Не забывайте отключать от сети мелкие приборы и электронику. Не забывайте отключать кондиционер и обогревательные приборы. Избавьтесь от электрической сушилки для белья. Пользуйтесь более прохладной водой. Пользуйтесь возобновляемыми источниками энергии.


Opt for something roomy enough to comfortably accommodate your layers but not too loose or bulky. Make sure it's a waterproof and properly insulated ski jacket - not a hoodie or a sweatshirt. Ski jackets use special fabrics, insulation and features to keep you warm. These include waterproof-breathable fabrics, heat-retaining insulation, and a powder skirt or closeable cuffs and hem. Go for actual ski pants made for the slopes. They have an inner powder cuff that you slide over your boots to prevent snow from getting in. Your pants should fit well and allow you to move comfortably. Wear only one pair of socks to keep your feet from sweating too much. Your socks should be thin but warm. If you're renting boots, choose slightly thicker socks for comfort. Make sure they have padding to protect your shins when they press against your ski boots. Any other boots won't clip to your skis. Buy or rent boots that fit the width of your feet. Look for boots with good flexibility. If you're skiing recreationally, avoid stiff boots designed for racing.

How would you rephrase that briefly using Russian?

Наденьте лыжную куртку. Наденьте горнолыжные брюки. Наденьте лыжные носки. Наденьте лыжные ботинки.


Opt for the most comfortable one you can afford.  Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains.  If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average.  Even if you're stuck in coach however, you can still get a seat that works for sleeping.  Get a seat that reclines.  If traveling by airplane, avoid the back row of the plane where the seats often don't recline fully.  On overnight train journeys, reclining seats with leg rests are usually available in coach class. Pick somewhere quiet.  On planes this is typically the middle rows where you are less likely to be distracted by the noise and movement of other passengers and flight attendants. If you find that being near children can disturb your sleep, avoid bulkhead seats on a plane as this is often where the cribs are located. Go for a window seat.  Many passengers report that it is easier to drift off in a window seat where you can rest your head against the side of the plane or train. You are also less likely to be disturbed by another passengers getting out to the aisle. Get a good bunk on the train. On longer European train journeys, shared couchette accommodation is popular and affordable.  A couchette is a room with several bunks, which you will share with strangers.  The rooms lock from the inside.  The top bunk is generally more secure, but if you need to get up during the night to use the bathroom it can be difficult to do so in the dark. This is more pertinent to train travel because although trains are generally very safe places, robberies do happen.  When you're sleeping you are more vulnerable, so prepare for the worst by keeping valuables with you at all times. If you feel comfortable and safe it will be much easier to get some rest.  Consider using a money belt that straps to your waist or thigh. If you are storing luggage in the...

How would you rephrase that briefly using Russian?

Серьезно отнеситесь к выбору места. Подумайте о безопасности своих вещей. Возьмите с собой все необходимое для сна. Попросите не будить вас. Поставьте будильник.


Optimism isn’t something that simply originates inside your own brain and emanates outward; it grows between you and the world in which you live. Learn to recognize those aspects of your environment that you aren’t happy with and invest your time and energy into changing them.  Work toward changing the world for the better in concrete ways, one interaction at a time. This could take the form of joining a social justice movement or political cause that is important to you. Remember, however, that there is a wealth of diverse cultures in the world, of which yours is only one. Don’t get caught up in the idea that your culture or way of doing things is superior or the only way. Embracing the diversity in the world and working to help others on their own terms can teach you to see beauty and positivity in many things.  On a micro scale, even rearranging concrete things like your furniture can help break up old, unhelpful patterns of behavior and allow you to form new ones. Studies have shown that breaking a habit is easier if you change up your routines, because this activates new areas of your brain.  This goes hand in hand with learning to accept and work with a broad range of emotions, as it’s impossible to experiment with what you never have to encounter. Instead of trying to micro-manage your emotions by living out the same habits every day, experiment with each interaction and try to find ways to improve things about the environment you share with others. Build goals and expectations for the future from your concrete interactions with other people and the environment. In doing so, you can avoid creating unrealistic expectations for yourselves and others. This exercise comes from researchers at Berkeley, who recommend that you take 15 minutes once every week to practice. Thinking about how your life would be different without something you love or are grateful for can help you cultivate optimism by countering the natural tendency to assume the good things in life are “givens.” Remembering that we are lucky...

How would you rephrase that briefly using Russian?

Осознайте свою связь с окружающим миром. Попробуйте представить, какой была бы ваша жизнь без положительного в ней. Находите во всем светлую сторону. Уделяйте время занятиям, которые вызывают у вас улыбку или смех. Придерживайтесь здорового образа жизни. Окружайте себя друзьями и членами семьи, общение с которыми поднимает настроение. Будьте позитивны в своих действиях по отношению к людям. Поймите, что оптимизм – это циклический процесс.


Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who are optimistic. The very first step to turning lemons into lemonade is being aware of your negativity. If you are blind to your tendency to only see the bad side of things, you won't be able to transform this habit. Track your thoughts on a daily basis, becoming attuned to the negative assumptions you make.  When you notice a negative thought pattern, override this thought by coming up with something more positive to say. For example, you might ail a test in school and conclude "I'm not good at anything!" Transform this thought into something like "Math is hard, but I am really good in English and History." If you are a lifelong pessimist, it will seem insincere to override your natural negative thinking. Fight against this fake feeling; it will get easier in time. People in a range of jobs and industries practice visualization to help them find success--professional athletes and CEOs included. Visualizing success accomplishes four things: generates creative ideas to help you reach your desired outcome, programs your brain to look for and notice the resources you need to succeed, draws positive people and situations to you (i.e. activates the law of attraction), and give you the necessary motivation to take appropriate action. Visualization is a fairly easy technique to master. Set aside a few minutes each day for quiet. Close your eyes and envision yourself living life as if your goals were already achieved. Notice what's happening in vivid detail, activating your senses to make the vision seem more real. Becoming an...

How would you rephrase that briefly using Russian?

Рассмотрите преимущества оптимистичного взгляда на жизнь. Преодолевайте устоявшиеся шаблоны негативного мышления. Ожидайте лучший из возможных результатов. Приготовьтесь к худшему.


Optionally, you may use Super Food instead of Growth food, but only once every few feeding sessions. This is supposed to cause your sea monkeys to grow larger and more quickly. Gro-Kwickly is meant to be added with the small scoop no more than once per week, in addition to the ordinary food. This may result in more rapid growth, although the company that makes these products does not explain the difference between this and Super Food. This packet claims to contain vitamins that make your sea monkeys healthier or more energetic. The most noticeable effect, however, may be the pink or red color that the sea monkeys develop. You may need to feed them Red Magic for several feeding sessions before this becomes visible. The back of the Banana Treat packet claims that this food has extra nutrients, so it may not be as unhealthy as some human "treats." However, it appears that this product is only intended as an occasional treat to excite your sea monkeys, instead of regular food. If your sea monkeys are not excited by this food, there is probably no point in using it. The Sea Medic packet is not a replacement for food. If you see white balls floating in your tank, fight this bacterial infection by adding Sea Medic daily with the small end of the feeding spoon, until the balls are gone.

How would you rephrase that briefly using Russian?

Для стимулирования роста артемий периодически (один раз в несколько кормлений) обычный корм можно заменять специальным кормом для ускоренного роста. Для ускоренного роста применяйте соответствующие добавки к корму. Вместо обычного корма применяйте витаминизированный корм, делающий артемии красными. Периодически используйте банановое угощение для артемий (не обязательно). При росте бактерий в аквариуме используйте соответствующие антибактериальные аквариумные средства для борьбы с ними.


Optometrists are doctors who specialize in basic eye care, including sight testing, diagnosing of problems, and prescribing of corrective lenses. The optometrist will give you a battery of eye tests and help to identify any issues that you’ve having. She is the foundation in your preventative eye-care.  You should see an optometrist about once every two years if you are a healthy adult. Seniors and diabetics should go more often, once per year.  Make an appointment with your eye doctor is you have any sudden changes in vision, double vision, halos, excess tearing, pain in the eye, sudden flashes of light, or unusual red eye. Any of these could be a symptom of a serious condition. The optometrist may prescribe corrective action to improve your vision. Lenses or surgery are, in fact, the only proven ways to actively correct vision — the rest is either unproven or prevention. In consultation with your doctor, decide what the best course of action is.  Most likely you’ll either get glasses or contact lenses. Both are used to correct conditions like near- and far-sightedness, astigmatism, and presbyopia. Nowadays many people choose contact lenses for cosmetic reasons, or because they don’t slide down the nose or fog up. However, glasses require less in the way of hygiene and everyday care. The choice is really up to you. Vision surgery is also known as “refractive eye surgery” and only works for certain types of vision — namely, near- and far-sightedness, astigmatism, and presbyopia. If you are a candidate for corrective surgery, the procedure will be specially tailored to your issues.  Vision surgery is generally done nowadays by laser, like the LASIK procedure. One downside is cost, as this surgery can be as much as a couple thousand dollars per eye. There are also risks of complications like chronic dry eye. While complication arise in about 0–4% of cases, severe vision loss is very unusual.   As always, talk to your doctor about the risks and benefits of this procedures, and what options suit you best.

How would you rephrase that briefly using Russian?

Посетите оптометриста. Носите корректирующие линзы. Сделайте оперативную коррекцию зрения.


Or tell a man that he is handsome/cute. Who knows, maybe you want to spread around the compliments! For a good looking male, you would use the phrase “guapo.” For a woman, "eres guapa" means “you’re pretty.” If you want to say someone is stunning, say, “eres deslumbrante.”  This is considered slang, and it’s more akin to calling someone “hot” in English, though. It’s pronounced “hwah-poh” or "hwah-pah."  Remember, the word changes based on gender. So, if you want to say a woman is “hot,” you would use the word “guapa.” The same is true for most Spanish adjectives. The “o” ending is used with men; the “a” ending is used with women. You will find this usage in Spain also. You might use this word in a phrase, such as “Hola guapa.” Or “Hola guapo,” which means, “hello, pretty” and “hello, handsome.” Another word is bonito. You would change it to bonita when referring to a woman. It can also be used as an adjective to mean lovely or nice.  If you say “chica bonita,” it means “beautiful girl” and is pronounced “cheek-ah boh-neat-ah.” This would be a more informal way to say the phrase. You may hear Spanish-speakers mix this word with English, as in the phrase “Hey, bonita! How’s it’s going?” That means, “Hey, pretty woman! How’s it going?” Tienes una sonrisa muy bonita means “You have a beautiful smile.” ” Another way to tell a woman or girl that she is pretty or cute, instead of beautiful is to use the word “linda.”  This word is pronounced “LEEN-dah.” Emphasize the first syllable, and truncate or shorten the second syllable, saying it more abruptly. “Muchacha linda” means beautiful girl in Spanish. Lindo or linda are also used as adjectives to refer to nouns that are not people. For example, "Me compró unas flores lindas" means, “He brought me some lovely flowers.” And "¡Qué vestido más lindo!" means “what a pretty dress.”

How would you rephrase that briefly using Russian?

Скажите девушке, что она хорошенькая. Можно использовать другие слова, чтобы сказать «милая» или «хорошенькая». Можно использовать слово «linda».


Or use your computer, if that works better. This is the first thing you need to channel a character -- a blank canvas. It can be the name of a person you know, a person you read about, or just something that randomly pops into your head. Under the name, start making a list, ask yourself questions like: Who is this person? How does he/she look like? Does this person have any siblings, if yes then who? Allow the character to form in your mind, see the character in your head, become the character. What is it like when the character wakes up in the morning? Does he/she go to work or school? How does he/she feel about his family? What does he/she like to have for lunch? All of these details add up to a life. When you are done with the list, read through it and hopefully, you will be able to place this character in a scenario, that might spark the idea for a story… maybe just one detail you came up with can spark your interest in an entire story. Surprisingly, this game is a great way to cut yourself out of writer's block. Start with any random sentence, for example, "One day there was a girl named Destiny" then you continue the story with "and then" after every sentence. "And then she met a guy named Daniel. And then she found out he was a vampire" etc. That might not be how you write a story, but, the deeper you get, you end up finding a plot. Create tons of info about your main character -- why is her hair so short when all of the other girls have long plaits? Her hair was like that too, but an evil man tried to cut her neck in a chase and she ducked, her hair flying up, causing him to slice it, instead.

How would you rephrase that briefly using Russian?

Возьмите лист бумаги, ручку или карандаш. Напишите имя, которое придет вам в голову, сверху. Задайте себе вопросы об этом герое. Развейте героя. Постарайтесь представить себе жизнь своего героя. Перечитайте написанное. Попробуйте добавлять после каждой фразы «и потом». Напишите предысторию своему герою.


Or you could pick a common topic that's regularly associated with the public, like "mean" cliques in middle school or a "Cinderella" like story, and add a twist to it. Just make sure that people will not be annoyed by that. Another method that works is to pick a few key words of the theme your story will be and write them down. For example, a few words of the theme of your story could be "scary", "horror", and "terrifying". It's basically the mood of your story, the theme of it and what "feeling" it sets off to your readers. If you want to base your story towards younger people, write about youthful topics. If your age group is based towards older people, it is better to write about more mature topics. Don't write about callow topics if you're basing your story towards older people. However, keep in mind, some older people do like younger story topics. Make sure the characters relate to your story and try to mix it up a little. Like you could have a bizarre character be in a professional business. You can write a whole profile for your characters, or you could just keep it simple by just writing their name, age, and maybe a small description. Give them a unique name. Give them an unexpected personality. Just don't overdo it or readers will be confused. This plot could be anything, from talking zebras to upwards gravity, anything. Make it interesting and unique. Make up a topic that was never used before. That may sound hard, but it's really not. Pick a random scene with a unique topic and plot. It's really important to make sure it interests you.

How would you rephrase that briefly using Russian?

Запишите сюжет, который вы придумали, и решите, интересен он вам или нет. Определите возрастную группу, для которой вы пишете свой рассказ. Придумайте персонажей. Начните придумывать свой рассказ. Напечатайте ваш рассказ или запишите его.


Or, if your stuffed animal reminds you of someone you know, you could name them after that person. This could even be a place you love going to, or a landmark or monument that is special for you. Try naming it after a character in a movie.    If you really like the name, why not name your toy that. If you play an instrument, maybe you could think of a song name you like and name your toy the name of the song.

How would you rephrase that briefly using Russian?

Подумайте об имени для игрушки в честь знаменитости, которая вам нравится. Вспомните имена, которые вы слышали по телевизору.


Oral irrigators, such as water-picks, can be used to push tonsil stones out of their cavities. Test it out briefly on your tonsils before you buy it—if the spray is too strong, and hurts in any way, don't use it to get out your stones. Place the irrigator inside the mouth but not touching the stone, and switch on the oral irrigator on the lowest setting. Direct the stream of water onto one visible tonsil stone, keeping it steady until the stone has been dislodged. If the irrigator is loosening the stones but not removing them, alternate using the pic and using a cotton swab or the back of your toothbrush. Repeat steps for each visible tonsil stone. Remember to be gentle as you pressurize the stones away with the water.

How would you rephrase that briefly using Russian?

Купите ирригатор для полости рта. Используйте ирригатор, установив самый слабый режим. Удалите пробки при помощи ватной палочки или зубной щетки.


Oral, anal, and vaginal sex can all spread STDs. While oral sex with a condom has the lowest risk of transmission, there is no 100% "safe" sex. You can, however, protect yourself to lower risks of STD a great deal. Forms of protection such as male condoms, female condoms, and dental dams greatly reduce risk of STD infection. There is always some slight risk, however. Talk to your doctor if you have questions about the effectiveness of sex protection. Some forms of STD prevention also help prevent pregnancy, such as male condoms; however, there are many forms of birth control that have no impact whatsoever on STD transmission. Remember that any nonbarrier form of birth control, such as hormonal birth control, IUDs, or spermicide, will not prevent the spread of STDs. Most condoms are made of latex and are effective at preventing STDs; however, there are some condoms (that are often labeled as "natural") that are made out of other materials such as sheepskin. These non-latex condoms might prevent pregnancy but not the spread of STDs. To be safe, be sure that your condoms explicitly say "disease protection" on the packaging. Condoms are very effective and reliable, so long as they are used correctly. They can be purchased at most drug and grocery stores, sex shops, or obtained for free at some hospitals and clinics. Use condoms every time you engage in sexual activity: they only work if used consistently.  Male condoms fit on the penis and are put on before engaging in penetrative sex. They work for vaginal, anal, or oral sex. Open the package carefully (not with your teeth or a pair of scissors), place it so that the rolled up edges are facing away from the person wearing it, pinch the tip, and carefully roll it on. Inspect it for tears or holes and if you feel it break at any time, pull out immediately. Also, use lubricant to keep it from tearing due to friction. When the act is completed, pull out (while holding the condom on) before the erection is lost and carefully dispose of the condom. Absolutely do not...

How would you rephrase that briefly using Russian?

Имейте в виду, что можно заразиться ИППП через все формы секса. Признайте тот факт, что формы защиты от ИППП не являются абсолютно надежными способами профилактики. Поймите, что есть разница между контрацептивными средствами и средствами защиты от ИППП. Выбирайте латексные презервативы, на упаковке которых написано "disease protection" (что означает "защита от инфекций"). Пользоваться презервативами необходимо правильно и последовательно. За раз используйте только один презерватив. Убедитесь в том, что у презерватива не истек срок годности. Не храните презервативы в жарком или солнечном месте. Попробуйте воспользоваться коффердамом. Воспользуйтесь медицинскими перчатками. Стоит предохраняться при использовании любых интимных девайсов и секс игрушек, которые используются не только вами (например, дилдо или анальные шарики). Не пользуйтесь смазкой на масляной основе, если используете латексные продукты.


Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow.  "Primary" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange. "Secondary" colors are made by combining two primary colors. Since you need to combine red and yellow to make orange, orange is considered a secondary color. The other two secondary colors are violet and green. Combining equal parts of pure yellow and pure red will create pure orange, but if you'd like a slightly different hue, you can add either more yellow or more red to change it. Yellow-orange and red-orange are the two simplest variations. These colors are also known as "tertiary" colors. Tertiary colors fall evenly between secondary and primary colors on the color wheel.  Yellow-orange consists of two parts yellow and one part red, or one part orange and one part yellow. Red-orange consists of two parts red and one part yellow, or one part orange and one part red. You can lighten or darken orange without changing the hue by adding white or black, respectively.  The amount of white or black you add will determine how much lighter or darker the orange hue becomes. Note that lighter values are typically referred to as "tints," while darker values are commonly referred to as "shades."

How would you rephrase that briefly using Russian?

Смешайте красный и желтый. Чтобы изменить оттенок, меняйте пропорции. Чтобы изменить яркость цвета, добавьте в него черный или белый.


Orange peel also has many possible uses. Here are a few:  Use the peel to keep your brown sugar soft by putting it in the packaging with the brown sugar. Make candied orange peel. Make preserved orange peel. Use as a garnish on fruit juice drinks, cocktails, and salads.

How would you rephrase that briefly using Russian?

Используйте кожуру апельсинов.


Orange sticks are wooden sticks that have a point on one end and a sloping flat edge on the other side, similar to a flat head screwdriver. You can find them in the beauty department near the nail care items. You can also use a cuticle pusher or a clean toothpick, but they are harder to use than the orange stick. Start by clearing away dirt and excess oil. Scrub your hands under warm water, paying special attention to under your nails. Wash away as much of the grime as you can using the soap and water.  Turn your hands so that the water runs over the underside of your nails. Pull back your fingers and work the soap under your nails using the pads of your fingers. Pat your hands dry when you finish. It will be hard to use an orange stick if your hands are wet. Gently press the stick under your nail, being careful not to break the skin. You need to go as deep as you can without separating the skin from the nail. If you do, then you’ll create a haven for dirt and bacteria. You may find it easier to use the pointed end to remove the grime under your nails; however, it is riskier to use the pointed end because you may accidentally break the skin. Start at one corner of your finger and gently insert the edge of the orange stick. Press it down until you feel resistance from your finger. Move the orange stick from one corner to the other. Wipe the grime onto a napkin and repeat until the orange stick comes away clean.

How would you rephrase that briefly using Russian?

Возьмите апельсиновую палочку. Вымойте руки. Заведите край апельсиновой палочки под ноготь. Заведите апельсиновую палочку под ноготь. Удалите грязь и мусор из-под ногтя.


Orchids need to be transplanted every one to two years as their growing medium breaks down and loses nutrients. For most orchids, spring is the ideal time for transplantation, but there are also other factors to consider. An orchid should be transplanted:  After the plant has bloomed and is growing new roots or leaves When the roots and plant start to overgrow the current pot When it’s not currently flowering or forming new flowers If the pot breaks If the plant becomes infested with bugs If growing medium is wet and not draining properly Pot choice for orchids is important, and this includes the size and the style. Transplanting an orchid into a pot that’s too large will force the plant to focus on root growth rather than flowering. Also, for an orchid to survive, it has to be placed in a pot with drainage holes.  Pick a pot that will allow for one to two years of growth, but nothing larger than that. If you're not sure about how much growth there will be, opt for a pot that’s just one size larger than the current one.  You can use plastic or terra cotta pots for orchids. Terra cotta pots require more frequent watering. Use pots with holes in the sides so there's lots of air flow. Opt for a shallow pot versus a deep one to prevent water buildup. Most orchids don’t grow in the ground like other plants, but instead grow on trees. Because of this, many orchids cannot grow in regular potting soil, and instead need a very loose soil that’s amended with chunks of bark and other organic matter. Popular mediums for orchids include coconut husk, sphagnum moss, perlite, fir bark, and mixtures of these. Before transplanting your orchid, give it some water three days prior to help reduce the shock of transplanting. Don’t give it more water than usual, however. Instead, give it enough to moisten the growing medium it’s currently in. Remember to fertilize your orchid once per week with a weak 20-20-20 fertilizer solution. Many orchid media are dry, and soaking the medium before transplanting will help it absorb and retain...

How would you rephrase that briefly using Russian?

Выберите подходящее время. Выберите подходящий горшок. Выберите подходящую почву. Полейте орхидею. Как следует полейте новую почву. Продезинфицируйте режущий инструмент.


Order some of an item at 99GP, some at 97GP and some at 95GP. If the price goes up and you flip the item, you'll make a bigger profit overall. Set orders starting at 5 percent below the GE price. Slowly increase your offer until someone bites. You'll find out the floor price for which others will sell the item, and you'll save GP. Set your price at 5 to 10 percent percent above the GE price. Then, drop it gradually until someone makes the buy. For example, buy 1 lobster and test the price instead of buying 100 lobsters before you know the direction that prices will go. Most people will set prices on even numbers, like 20,000GP. If you set your price at 19,997GP, you'll beat their offer. If you're lowering your offer on an item that you want to sell, always lower it in odd increments. If you have enough extra GP and one of your items starts to free-fall in price, then make a huge order for the item to stop the price from decreasing. Then, when you've cornered the market, sell your items gradually to avoid causing the price to drop dramatically again. Don't always try to guess what the hottest item will be. Get to know 2 or 3 items and become familiar with their price ranges. For those items, you'll be able to spot a good deal quickly. When you invest in a certain item at 150GP, keep buy orders in the exchange at 140GP and sell offers at 180GP. When your buy or sell offer hits, you'll be able to predict the path that prices are headed, and you can decide whether to sell out quickly or whether to keep buying. Choose an item that will go higher in price on the GE site. Buy it between -5% en the GP price. Now wait a little bit. When the items are loaded, you can put it on your bank for 2 or more days. Sell it at GP between the GP price and the +5% price.  Wait and take your profit. Good luck!

How would you rephrase that briefly using Russian?

Усреднение цены. Покупайте дорогостоящие предметы дешевле их стоимости. Продавайте дорогостоящие предметы дороже их стоимости. Купите предметы в единичном количестве для тестирования цены. Примените психологическое ценообразование. Установите самую низкую цену. Сосредоточьтесь на ограниченном количестве предметов. Установите лимит. Флип.


Ordinary, single-sided Scotch tape is the easiest to use on nails. It can be completely clear or a little clouded, depending on what you like. Scotch tape is a transparent tape, called Sellotape or sticky tape in some areas. Tear off a strip of tape about two times longer than your whole fingernail. Put the tape on your finger so it covers the entire nail and extends past it, so the whole nail looks glossy. Press the sides of the tape down firmly, so the tape bends like a regular long nail would. If the tape is too wide, have an adult trim the tape with a pair of scissors. Brush the sticky underside of the tape with nail polish. This will make the nails last longer and stop them sticking to things – but make sure not to touch anything while you wait for the polish to dry. If you have a nail buffer, use sides 3 or 4 to rub the bottom of the nail gently. Do this over the lower edge of the tape, and it will wear the tape down, making the line less visible.

How would you rephrase that briefly using Russian?

Возьмите чистую тонкую ленту. Оберните кусочек скотча вокруг ногтя. Покройте наружную сторону скотча лаком. Если нужно, сотрите лак средством для снятия лака и не забудьте протереть нижнюю часть ногтя.


Oregano and tomato are a classic combination, and there are many tomato-based dishes that you can add oregano to. A basic tomato sauce is a great way to use oregano, because you can add the sauce to pasta, pizza, sandwiches, chilis, soups, and more. To make the sauce:  In a large saucepan, cook a diced onion over medium heat with ¼ cup (59 ml) of olive oil, a bay leaf, 1 teaspoon (0.5 g) of fresh oregano, 2 cloves of minced garlic, and salt, to taste. Cook the mixture for 10 minutes. Add 2 tablespoons (28 g) of tomato paste and cook for another five minutes. Add two 28-ounce (794-g) cans of diced tomatoes and bring the mixture to a boil. When the sauce comes to a boil, lower the heat to medium-low and simmer it for an hour, stirring every few minutes. Remove the bay leaf and serve with your favorite dishes. Bolognese sauce is a creamy meat-based tomato sauce that’s often served with spaghetti. Making Bolognese sauce is very similar to making a basic tomato sauce, except for the addition of some extra ingredients, which include:  Celery Carrots Bacon or pancetta Veal Pork Whole milk White wine Chili is another great tomato-based dish that you can add oregano to. Whether you prefer beef, turkey, or vegetarian chili, oregano always makes a great addition. You can either add 1 tablespoon (5.4 g) of dried oregano to the chili at the beginning of the cooking time, or add in 3 tablespoons (4.7 g) of fresh oregano to the pot in the last 15 minutes of cooking. Homemade herb breads are delicious and they make your house smell wonderful. Oregano is an excellent addition to baked goods, and next time you make your own bread, scones, or crackers, consider kneading a tablespoon (5.4 g) of dried oregano into the dough before baking. To make an Italian herb blend for breads and baked goods, combine 1 tablespoon (5.4 g) each of dried basil and oregano, 1 teaspoon (3 g) each of garlic and onion powder, and ½ cup (63 g) of grated Romano cheese. Because oregano goes so well with bread and tomato, it’s no surprise that pizza just...

How would you rephrase that briefly using Russian?

Приготовьте простой томатный соус. Приготовьте соус болоньезе. Добавьте орегано к чили. Добавляйте приправу в выпечку. Приправьте пиццу. Запеките курицу с лимоном и орегано. Приправляйте другие мясные блюда и рыбу.


Oregano leaves are small and are attached to a woody stem that isn't pleasant to eat. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Drain the herbs and transfer them to a clean tea towel. Pat the leaves dry. Take a single sprig of oregano and pinch the top of the stem between your thumb and finger. Run your fingers down the stem to strip the leaves from the stem. Repeat with the other sprigs. Instead of stripping the leaves from the stem, you can also trim the leaves off using scissors. Arrange the oregano leaves in piles of about 10, with the largest leaves on the bottom and the smaller leaves on top. One at a time, roll up each stack into a tight cylinder and hold it in place on a cutting board for chopping. Stacking, rolling, and chopping herbs like this is a cutting technique known as chiffonade, which produces long, thin strips. Use a sharp knife to slice thin strips off the roll of oregano leaves. This will produce long strips of the herb. Arrange these strips lengthwise on the cutting board, and then dice the strips into small flecks to add to cooking and baking. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh.  Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano.  Dried oregano should be added to dishes at the beginning of the cooking time to ensure it has time to infuse into the other ingredients. Fresh oregano can be added near the end of the cooking process to help preserve more of its flavor.

How would you rephrase that briefly using Russian?

Сначала свежий орегано необходимо промыть. Сорвите листья со стебля. Сложите и скатайте листья. Измельчите листья. Замените свежий орегано на сушеный.


Oregano oil is thought to have antiseptic and antispasmodic properties. Apply five to six drops of oregano oil directly to a clean cotton swab into and apply it on your skin tag three times a day. You should see the tag gradually dry up. This process usually takes about a month.  After apply oregano oil for the first time, tie off the skin tag at the base using silk thread or dental floss. Leave the thread there until the tag falls off. Once the tag falls off, rinse the area with warm water, apply an antibacterial ointment, and secure with a bandage until it is fully healed. Be careful when applying natural oils, such as oregano, as they can irritate your skin. If your skin appears red, immediately discontinue using the oil. You should also avoid treating the area around your eyes. This oil is well known for its anti-fungal properties. Get out a clean cotton ball. Dip it into clean water and then place three drops of tea tree oil onto the ball. Wash the area of the skin tag and the skin 1” around it using the cotton ball. Repeat three times a day. This is an effective way to dry up your tag as long as you are consistent with oil applications.  Make sure to include the water as it lessens the possibility of the oil irritating your skin, including your fingers. You can also dilute tea tree oil by mixing it with olive oil. Some people also recommend placing a band-aid over the treatment area until the skin tag falls off due to dryness. Be careful treating the area around your eyes as the oil can cause irritation. You can either snip off a piece of an aloe vera plant or squeeze it to get the gel or you can purchase a bottle of aloe vera gel at a store. Get a cotton swab and dip it in the gel. Wipe it on your tag as often as you like. This method relies on the natural curative properties of aloe vera and its effectiveness is hit or miss. In a small bowl mix castor oil and baking soda until it reaches a thicker consistency. Get a cotton swab, dip in the paste, and apply it to your tag. Apply as often as desired...

How would you rephrase that briefly using Russian?

Воспользуйтесь маслом душицы обыкновенной. Прибегните к маслу чайного дерева. Попробуйте втирать гель алоэ вера. Воспользуйтесь пастой на основе касторового масла и соды. Мажьте папиллому пастой из чеснока. Обрабатывайте папиллому яблочным уксусом.


Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have shown to be of benefit to the respiratory tract and nasal passage airflow.  The volatile oils in oregano, thymol and carvacol, have been shown to inhibit the growth of harmful bacteria like staphylococcus aureus and pseudomonas aeruginosa. Oregano can be consume in fresh or dried forms, and two to three drops of oregano oil can be added to milk or juice daily. Eucalyptus is a common ingredient in cough lozenges and syrups. It owes its effectiveness to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages.  To use as a steam inhalation, add a  few drops of eucalyptus oil to hot water and inhale steam for up to 15 minutes.   Be aware: Eucalyptus oil may decrease how quickly the liver breaks down some medications. Taking eucalyptus oil along with some medications can increase their effects and side effects. Before using eucalyptus oil, talk to your healthcare provider to determine if you take any medications that may be effected, Medications such as Voltaren, Ibuprofen, Motrin, Celebrex, Warfarin, Allegra,  and others. A sauna or hot water shower increases the secretion of sweat, and helps the lungs rid themselves of toxic substances.  Be sure to drink water after you take a long shower or spend time in a sauna because you do not want to risk becoming dehydrated. Ensure any hot tubs are properly cleaned to avoid any infections.  High heat encourages bacterial growth, and although the water or surroundings may smell strongly of chlorine, it is hard to maintain bactericidal levels of dissolved chlorine gas in hot water. On testing, the bath may be found to contain high levels of chlorine, but most of it may be in a form that has little effect on contaminating organisms. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and...

How would you rephrase that briefly using Russian?

Включайте в свой рацион больше орегано. Делайте ингаляции на основе эвкалипта. Принимайте горячий душ, чтобы очистить легкие. Используйте перечную мяту, чтобы расслабить гладкую мускулатуру дыхательной системы. Пейте чай из коровяка. Применяйте корень солодки. Используйте корень имбиря.


Organic hypoglycemia is caused by medical conditions such as liver or kidney disease, certain tumors, or hormone deficiencies; addressing the underlying cause is the treatment.  Hypoglycemia also can be caused by some medicines, especially ones used to treat diabetes.  Do not change your diet before a trained medical professional rules out other causes and diagnoses you with reactive hypoglycemia. Your new diet should meet the Dietary Reference Intakes (DRI) in terms of the calories, proteins, minerals, and vitamins needed for a healthy adult.  A dietitian can guide you as you add and remove foods from your diet.  They will assist you with planning the content of your meals and snacks. Let others know about your diagnosis.  Everyone can look out for symptoms like anxiety, irritability, hunger, sweating, shakiness, rapid heartbeat, fatigue, tingling around the mouth, dizziness, and hot flashes.  Break your diet and eat sugary foods.  The goal is to get your blood glucose back to a normal range as soon as possible  Let friends, family, and co-workers assist you with getting medical attention if you should develop symptoms of worsening hypoglycemia such as confusion, abnormal behavior, blurry vision, seizures, and a loss of consciousness.  Let them know you may slur your words and make clumsy movements similar to an intoxicated person.  You can become symptomatic for two reasons.  Your body inappropriately begins the process of decreasing your blood glucose to unusually low levels after digesting food.  In response to this stress, your body releases a rush of adrenaline, causing a fight-or-flight response.  In addition, your body is being deprived of its major source of energy, glucose.  The brain is very sensitive to this lack.  You may experience an inability to perform normal tasks, changes in your mental status (how you think), or changes in your level of consciousness (how awake you are).

How would you rephrase that briefly using Russian?

Посетите врача, чтобы исключить другие возможные причины гипогликемии. Проконсультируйтесь с профессиональным диетологом. Следите за симптомами гипогликемии.


Organize your books in the order. This way, you won't be looking for books while your classmates are working. You will feel much more organized as you pull the books out where you expect them to be. Folders are an essential for neatness. You can keep your assignments and assessments, homework, important notices and basically anything important in this folder. Have three separate folders―one to keep for school (this folder), another to keep your assignment/test grades in, and another to use for old drafts for schoolwork. For example, keep your books in one area, your pencil case and related items in another section and your lunch in another. Place items such as your cell phone, money, ID card, house key, etc. in the pockets of the bag. Get used to distinct parts of your bag containing the same items, so that you know where to reach instinctively, even without looking. Last of all put in your lunch, a bottle of water and a pack of chewing gum and mints (if using).

How would you rephrase that briefly using Russian?

Проверьте свое расписание. Храните все листочки в папках. Задействуйте как можно больше карманов и отделений в школьной сумке, чтобы хранить вещи отдельно. Сложите в портфель все школьные принадлежности и еще раз перепроверьте.


Organize your obligations into “Do,” “Don’t Do,” and “Delegate.”  Instead of trying to do it all, figure out which household tasks need to be done (your “Do” list), and which can wait (your “Don’t Do” list).  If there are things you could get your partner, your kids, or a hired hand to do – washing the dishes, walking the dog, and so on – separate them into your “Delegate” list.  This will rebalance your family’s time in such a way that you all have the ability to spend more time together, instead of you and/or your partner taking on a disproportionate amount of housework. Be realistic and honest when evaluating your time.  Don’t add something to your “Do” list just because you feel guilty. Organize your work tasks, too, so that you can identify which things need doing and which you can delegate to a coworker. You can lose a lot of time that can be spent with your family (or on yourself) by searching for misplaced keys, remote controls, and other essential belongings.  Choose a convenient location for your wallet or purse, your keys, and your glasses.  Get in the habit of placing these essentials – especially the things you seem to lose frequently – in the same place every day. For instance, you might choose to always put your glasses by the bedside, and your keys by the door. Look for ways to save time and use them whenever possible.  For instance, if your dry cleaner offers free pickup, or you can get your pizza delivered instead of picking it up, spring for these convenience services.  This will help you maximize your family time. If you’re enrolled in university, use the campus gym instead of trekking from school to the gym and then home. If you’re the type of person who rises to a challenge, you might benefit from trying to make and meet unique family-related goals.  Set a minimum amount of time to spend with your family each week – for instance, 15 hours.  Or you could try a qualitative goal like making your child smile at dinner. Change your family-time goals regularly to keep the contest fresh....

How would you rephrase that briefly using Russian?

Грамотно распределяйте свое время. Наведите порядок в своих вещах. Используйте все возможности для экономии времени. Придумайте цели, связанные с совместным времяпровождением. Отключайтесь от внешнего мира, когда вы дома. Не сравнивайте себя с другими.


Organize your short story into a plot outline with five parts: exposition, an inciting incident, rising action, a climax, falling action, and a resolution. Use the outline as a reference guide as you write the story to ensure it has a clear beginning, middle, and end. You can also try the snowflake method, where you have a one sentence summary, a one paragraph summary, a synopsis of all the characters in the story, and a spreadsheet of scenes. Your opening should have action, conflict, or an unusual image to catch your reader’s attention. Introduce the main character and the setting to your reader in the first paragraph. Set your reader up for the key themes and ideas in the story.  For example, an opening line like: “I was lonely that day” does not tell your reader much about the narrator and is not unusual or engaging. Instead, try an opening line like: “The day after my wife left me, I rapped on the neighbor’s door to ask if she had any sugar for a cake I wasn’t going to bake.” This line gives the reader a past conflict, the wife leaving, and tension in the present between the narrator and the neighbor. A short story is usually told in the first person point of view and stays with one point of view only. This helps to give the short story a clear focus and perspective. You can also try writing the short story in third person point of view, though this may create distance between you and your reader.  Some stories are written in second person, where the narrator uses “you.” This is usually only done if the second person is essential to the narrative, such as in Ted Chiang’s short story, “Story of Your Life” or Junot Diaz’s short story, “This is How You Lose Her.” Most short stories are written in the past tense, though you can use the present tense if you’d like to give the story more immediacy. The dialogue in your short story should always be doing more than one thing at a time. Make sure the dialogue tells your reader something about the character who is speaking and adds to the overall plot of the...

How would you rephrase that briefly using Russian?

Подготовьте сюжетный план. Придумайте цепляющее начало. Придерживайтесь одного ракурса повествования. Используйте диалоги, чтобы лучше раскрыть характер персонажа и дальнейшее развитие сюжета. Включите чувственное детальное описание места действия. Закончите описанием развязки.


Organizing an art exhibition requires an exhaustive amount of coordination, so be realistic about the timeframe you impose on yourself. You’ll want to start planning your event at least 2-3 months in advance to give yourself plenty of time to get prepared. If possible, choose a date near the weekend when more people will be off from work and looking for things to do around town.  Avoid scheduling your exhibition on or around holidays that might force you to compete for the attention of the public.  You’ll need to have a clear date worked out before you can move on to other phases of planning, such as reserving a venue and advertising. Begin searching for a suitable location to hold your exhibition. One obvious option is to rent out studio or gallery space, but keep in mind that you’re not limited to traditional art venues—you can also ask around at restaurants, cafes, community centers, churches and area business and see if they’d be willing to help host your event.  Holding your first exhibition in a more casual setting, like a restaurant or coffee house, can help you get over your jitters.  Make sure the location you choose is clean, well-lit and large enough to comfortably hold all the art you plan to display. The goal of an exhibition is not just to showcase an artist’s work but to sell it. Once you have pieces to put on display, you can think about how much you want to charge for them. Try to set prices that are fair to both you and the buyer, taking into consideration factors like the medium, technical complexity and the labor that went into producing the piece.  If you’re collaborating with other artists, you’ll have to work with them to come up with prices for the pieces they’ve contributed. Not everyone will be able to afford a full-sized painting or original photograph. That’s why it’s a good idea to keep less expensive items on hand, such as smaller works, sketches and print reproductions that you can sell for a lower price. Print posters, flyers, pamphlets and one-page informational ads that...

How would you rephrase that briefly using Russian?

Определитесь с датой и временем. Забронируйте место проведения. Оцените ваши работы для продажи. Создайте рекламные материалы. Пустите слух.


Origami is the Japanese art of paper folding, and with it you can make an enormous range of things out of a simple sheet of paper. You can make paper cranes, butterflies, "fox-puppets", and much more. Some awesome origami projects to try include:  A traditional origami swan  A paper rose for a loved one An origami bunny - that's just cute! A frame to display photos or pictures An origami samurai helmet could be lots of fun! A paper box or origami star box to hold small gifts for friends and family  Origami paper claws to add life to a Halloween costume . If you have papers that have significance to you, such as pamphlets, tickets, stubs, photos, receipts, and letters, you can use those papers to create a box where you can keep jewelry, memorabilia, or any other items you want. Just get the object that you want to decorate, arrange the paper in an artful way that you think looks nice, and then decoupage away!  You can even introduce other materials like paint, glitter, and other objects (like buttons or fake flowers) in order to make it look even more special. Some items may need to be attached with hot glue. You can also use those memorable papers in a scrapbook, if you don't want to destroy them. Just get a photo album with slots that the paper can fit into or a plastic sheet that holds it in place. Just be careful to keep it away from moisture, otherwise the album can actually damage the paper! This is when you combine torn strips of paper or newspaper with a sticky substance like glue or wallpaper paste and apply it to an object or mold it into shapes. Once it has dried it will harden and so can be used for many different things. Beware though, this can get a little messy. There are loads of things that you can do with papier-mâché, including:  Vases Light switch covers Seashells Masks Pencil holders Trinket boxes Card making a good opportunity to try new paper crafting techniques such as pop-up making. The most basic card making involves taking a regular sheet of paper and folding it in half. You can then...

How would you rephrase that briefly using Russian?

Займитесь оригами. Займитесь декупажем и сделайте дневник или коробку для памятных вещей. Займитесь изготовлением папье-маше. Сделайте поздравительную открытку в качестве уникальной альтернативы готовым открыткам. Сделайте игрушки из бумаги. Создайте из бумаги предмет искусства.


Origami paper already comes in the shape of a square, but you can make your own square with regular paper. To create a square, take a piece of paper and fold the top corner over to the opposite side of the paper, until the top edge of the paper is in line with the side of the paper. This will create a triangle. Then, cut around the triangle shape and open it up. You should have a square. make a square from normal letter-sized paper  When folding the top corner, you should be creating a diagonal at the top of the paper. You don't want to fold the top corner over to the other top corner as this will just create a rectangle. You can use any color for this project -- choose a color that you want for your dog.

How would you rephrase that briefly using Russian?

Возьмите лист бумаги для оригами или сложите квадрат самостоятельно.


Oro, meaning "gold," tastes similar to blanco and costs about the same. Remember to choose 100% agave tequila. Mixtos may be cheap, but a nasty headache in the morning is expensive. You don't have to go through the salt-and-lime routine if you don't want to. (Most Mexicans don't drink tequila this way, anyway.) Take room-temperature tequila, pour it into a shot glass, toast, and pour it down your gullet.

How would you rephrase that briefly using Russian?

Для шотов выбирайте текилу blanco, oro или reposado. Аккуратный неохлажденный шот.


Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out.  Find the time to learn upon what you value and take time to consider what makes up the essence of who you are.  As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-conscious, but over time if you are around the right type of people for you, they will accept you for who you are. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean you necessarily have to abandon them. Consider it all a part of a dynamic you. You cannot be shoved into any box or pegged. You have values for all different aspects of your life, so it's natural they be different. and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this space to grow, to improve, to become wiser.  Allow yourself to forgive past errors and past behaviors you're...

How would you rephrase that briefly using Russian?

Найдите и определите себя по своим условиям. В процессе поиска своих ценностей, не удивляйтесь, что некоторые из них могут противоречить друг другу. Не зацикливайтесь на прошлом Никогда не прекращайте искать свои сильные стороны. Расслабьтесь


Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce).  OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common also. OA is diagnosed by a physical exam and x-rays. Wearing away of cartilage and the development of small bone spurs are characteristic of OA on x-ray. Treatment for OA centers around lifestyle changes and either non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or painkillers like acetaminophen. Rheumatoid arthritis (RA) is not nearly as common as OA, but it seems to be more prevalent compared to past decades. What causes it is a bit of a mystery, but it's assumed that the immune system gets confused and attacks joint tissues and other parts of the body by mistake — also described as an over-active immune system. RA is characterized by lots of inflammation and pain, which can come and go (called flares).  RA usually affects the body bilaterally — the same joints on both sides of the body at the same time. RA seems to have more of a genetic link, so if your close relatives have it, you're much more likely to develop it. Women are much more likely to develop RA compared to men. Unlike in OA, children can be affected by RA — called juvenile idiopathic arthritis or JIA. RA is diagnosed by a physical exam, x-rays and a blood test. Inflammation and joint deformity are characteristic of RA on x-ray. Between 70–80% of people with RA test positive for a marker in their blood called rheumatoid factor.  Treatment for RA centers around taking strong NSAIDs, as well as disease-modifying anti-rheumatic drugs (DMARDs) and biologic response modifiers (biologics). Gout is caused by high levels of uric acid in the...

How would you rephrase that briefly using Russian?

Узнайте больше об ОА. Узнайте больше о РА. Не путайте подагру с ОА и РА.


Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively;...

How would you rephrase that briefly using Russian?

Придавайте меньше значения тому, что о вас думают другие. Не замыкайтесь на плохом. Будьте честны. Смиритесь с деньгами (и с любым их отсутствием). Делайте то, что вы хорошо умеете делать.


Other people's problems can be emotionally draining. If you feel that being around someone is negatively affecting your life, consider removing yourself from the situation. Be mindful of the amount of time that you spend with negative people.  You can't always completely cut people out of your life. For example, the person who complains a lot might be a family member. You can, however, take the pressure off of yourself to attend every gathering. If Uncle Greg really stresses you out, it's okay to take a pass on the next family gathering. Just plead a prior commitment. If you have a friend who is really draining your energy, you might want to limit your time together. You can try saying, "John, I'm focusing on making some changes in my life and I'm going to have to stop meeting you for dinner each Tuesday." Keeping a positive attitude can make a major difference in your life. Remember, you can't control how other people behave. But you can choose how to react.  Make a conscious effort to remain positive. For example, the next time you are listening to complaints, try thinking to yourself, "Wow, my life seems pretty great in comparison." Positive thinking doesn't mean that you have to ignore problems. It just means that you can choose to focus on finding solutions and other, more positive issues. Positive thinking can help reduce your stress. This can benefit your physical and mental health. Remaining positive can help you feel better able to cope with constant complaints. In order to keep a positive attitude, you need to take care of yourself. Make sure to make self-care a priority.  Self-care means making sure that you are meeting both your physical and emotional needs. Take time to check in with yourself each day. Ask yourself, "How am I doing? Do I need a break?" If the answer is yes, then take one. A simple five-minute walk around the block can do wonders for your mental health. Or you can try taking a relaxing bubble bath. If you reduce your overall stress level, you will be better able to cope with...

How would you rephrase that briefly using Russian?

Удалите негатив из своей жизни. Практикуйте позитивное мышление. Заботьтесь о себе. Снизьте уровень стресса.


Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate on the carpet.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed female cats may...

How would you rephrase that briefly using Russian?

Подумайте, не заставляет ли кошку мочиться на ковер стресс. Учтите текущее состояние здоровья кошки и ее прошлую медицинскую историю. Проверьте, не заключается ли проблема в том, что кошка метит территорию.


Other questions related to this might be about your attitude towards your current job, job performance, ability to work with others, skill sets, etc.   Questions about your work ethic might not be phrased exactly as "describe your work ethic" or "What is your work ethic?" Similar questions might include: "How would you describe yourself?", "How do you feel about working in a team?", "How do you feel about training and learning new skill sets?" Choose characteristics of your attitude, feelings and beliefs about work to give an answer that is true to you, and that presents your work philosophy in the best light.  For example, you may state that you approach work with dedication because you believe in doing your best, and when you do your best you feel accomplished and satisfied. You might also say that you also do your best to make sure you enjoy your work, and that helps you to complete tasks with enthusiasm. Stress that you see jobs as a continual learning experience and that you will always seek new training and workshops that will allow you to further your skills and contribute to your workplace in new, innovative ways. Employers will look for individuals who want to advance their own knowledge about their job and contribute new insights to their team. Consider situations you have been in that exemplify the work ethics you claim to have.  For example, if you say you place a high priority on honesty, cite a scenario in your life where you were especially honest in the face of difficult circumstances. If you claim to work well with others, describe a group project that you successfully contributed to. Describe how you successfully troubleshooted and worked with others to come to a solution. Use concrete examples. You might say something along the lines of "A client was having a problem with their account and they were very upset and angry. I was able to maintain being very calm and understanding while I worked to resolve the issue. I had to work directly with my manager to come up with a solution that...

How would you rephrase that briefly using Russian?

Подготовьтесь к вопросам. Давайте честные ответы, которые подразумевают рабочую этику высокого уровня. Подкрепляйте свои ответы примерами из реальной жизни. Опишите сложную ситуацию на предыдущем месте работы и скажите, как вы решили проблему.


Other symptoms of bacterial vaginosis include a burning sensation, inflammation, a thin grayish-white discharge, and a foul, fishy odor. You may experience all of these symptoms, just a few, or none of them at all. The exact cause of bacterial vaginosis is not known, but some women are more susceptible than others. Many women who have previously had bacterial vaginosis will have at least one recurrence within the year. This may be because some women have naturally low levels of healthy bacteria. Unlike a yeast infection, bacterial vaginosis cannot be effectively treated at home. In order to cure the infection and get relief from your symptoms, you must see a doctor and get a prescription medication. Your may get a prescription for an oral medication, such as Metronidazole or Tinidazole, or for a cream, such as Clindamycin.  In order to diagnose bacterial vaginosis, your doctor will need to perform a pelvic exam and swab your vagina in order to examine the cells under a microscope. Your doctor may also use a strip to test the pH of your vagina. It is especially important to get treated for bacterial vaginosis right away if you are pregnant, as it can lead to serious complications. While there is no way to prevent all recurrences of bacterial vaginosis, you may be able to reduce your risk by taking a few simple steps.  Avoid douching, as this can disrupt the natural balance of bacteria in your vagina and lead to an infection. Avoid scented products like soaps, tampons, and sprays. Limit your sex partners. Although it isn't entirely clear why, women who have multiple sex partners, have recently had a new sex partner, or have female sex partners are more likely to get bacterial vaginosis. Thoroughly dry your vaginal area after showering, and avoid hot tubs. Always wipe from front to back after using the toilet to avoid introducing fecal bacteria into your vagina.

How would you rephrase that briefly using Russian?

Распознайте симптомы. Обратитесь к врачу. Предотвратите повторение вагиноза.


Other symptoms to check for include:  Pain in your tongue Dehydration Fever A white tongue that doesn't go away after several weeks Generally neither condition is serious.  Geographic tongue occurs when you have smooth lesions that look like areas where the bumps on your tongue are worn away. Foods with strong tastes (spicy, acidic, salty) may cause you pain. Oral thrush is a yeast infection which is a common cause of white tongue. People often get it after taking antibiotics and it is easily treated.  You may also have a burning feeling in your tongue and the skin at the corner of your mouth may crack and be painful. Oral thrush can be effectively treated with antifungal medications including rinses (like nystatin) or pills. Be sure to take the entire course of medication as prescribed. Taking probiotic supplements or eating probiotic yogurt may help restore the balance of bacteria in your mouth. Use spices with antifungal properties. These include garlic, oregano,cinnamon, sage, and cloves. Avoid yeasty food items like dairy, other than yogurt, alcohol, and sugar. Eat a healthy diet with plenty of nuts, whole grains and foods rich in vitamin C. Most cases of white tongue are harmless and go away on their own. However, if you think you might have something more serious, see a doctor. The possible causes are too diverse to be able to accurately diagnose yourself.  Leukoplakia is a condition where white patches on the tongue are the result of an overproduction of cells and proteins. It usually isn't dangerous, but should be checked by a doctor to make sure it isn't cancerous. Oral lichen planus is an immune condition and may be accompanied by pain or a burning sensation. Syphilis is a sexually transmitted disease that may cause a white coating on the tongue as it develops. If you think you may have been exposed, see your doctor because syphilis can be treated with penicillin. Cancer of the mouth or tongue HIV/AIDS

How would you rephrase that briefly using Russian?

Обратитесь к врачу или к стоматологу, если белый налет на языке сопровождается другими симптомами. Знайте, чем отличается налет от десквамативного глоссита. Следите за признаками стоматита. Знайте, какие серьезные заболевания могут сопровождаться белым налетом на языке.