You may not write in your diary every day, so dating your entries can help you keep track of when things happened. Since you'll be writing in your diary over a long period of time, dates will also help you stay organized and provide context when you look back on your entries in the future. If you like, you can also put the time, day of the week, and your location alongside the date. Most people reach for their diary when they have something they want to get down on paper or think about. This could be anything—something that happened that day, a dream you had, future plans, an event, an idea, or strong emotion or mood you're feeling. Once you start writing, you're free to veer off into any subject you like! But having something in mind when you start the entry can help kickstart the writing process. This is a completely personal choice, so go with what works best and feels right for you. At first, addressing the "Diary" can feel almost like reaching out to a friend rather than simply writing or talking to yourself. You may find this helpful if you're new to journaling. Diaries are very personal items, and they typically work best when you speak in the first person. In your diary, you are free to make everything about you! Many people find this aspect extremely cathartic, especially when it comes to exploring personal thoughts, emotions, and reactions. For example, you might write something like, "I'm worried about volleyball tryouts this week. I've practiced a lot and I feel ready, but I'm so nervous I can hardly eat." Many people find diary writing cathartic because they can let go of inhibitions on the page and truly be themselves. Feel free to record your emotions, both positive and negative, in their entirety in your diary. Remember that no one will ever see what you've written, so you can write honestly about anything. This is for your eyes only.  For example, you might write, "I feel jealous of Shaun's new car. I'm happy for him, but it seems really unfair that his parents bought him a brand new car. I'm...

How would you rephrase that briefly using Russian?

Напишите дату в углу или на первой строке. Начинайте каждую запись с определенной темы. При желании начните с обращения «Дорогой дневник». Пишите от первого лица, используя «Я»-предложения. Будьте честны в своих записях. Не беспокойтесь о грамматике и правописании. Указывайте множество подробностей, чтобы запечатлеть моменты во времени.


You may notice a small backlash from the break up with your friend. Your ex-friend may try and get back on your good side or get back in touch with you. If they do, remind them of the boundaries you set and ask that they respect them. They may be dealing with a lot of anger and may lash out at you in person, online, or within your group of mutual friends. Your ex-friend is just trying to get a reaction out of you or just blowing off steam. Don't respond to this type of behavior at all. It may take some time, but they will accept it. Know that this is probably easier said than done. Remind yourself that you ended the friendship for this exact reason, because you did not want to have to deal with the drama they bring into your life. This behavior is part of the reason they made a fake friend in the first place. Take comfort in the fact that your decision to end things was the correct one. Watch out for the following behaviors:  Constant texts, calls, emails, or social media messages. They may say mean things about you to others or try to turn mutual friends against you. Making fun of you or gossiping about you. Making you feel as though you are responsible for their choices or behavior. Even though you were the one to end the friendship, realize that a friendship still ended. You may be feeling a mix of emotions including relief, freedom, guilt, sadness, anger, or hopelessness. Let yourself grieve the end of the friendship and cope with whatever emotions or mix of emotions come your way. One good way to deal with the emotions is to write about them. Spend some time writing all the things you are thinking and feeling about the break up, and why those might be coming up for you. Journaling about what you are going through will help you identify how you feel as well as help you process through the emotions and constructively get them out. Especially if you are in school, you may have mutual friends that you share with your ex-friend. Breaking up your friendship potentially puts these mutual friends in an awkward...

How would you rephrase that briefly using Russian?

Не выходите за рамки, которые сами установили. Игнорируйте грубое, насмешливое или пассивно-агрессивное поведение. Гоните от себя мысли, что вы потеряли друга. Обратитесь к другим друзьям, которых это могло затронуть.


You may notice she looks around the room for a few seconds, not really meeting anyone's eyes. Then, she may take a quick look at you, sometimes from the side. These darting glances means she's at least noticed you. Some women may not want to be caught looking, while others will look intently for a few seconds. However, if you notice a woman looking your way repeatedly, it's likely she's interested. If she's been taking darting glances then catches your eye for a few moments, then that indicates she's even more interested. If you see her looking your way, give her a smile to show you're interested, too. If she's interested, a woman might tilt her head back a bit, pushing her face up. You might catch her doing this after she looks at you from across the room. Alternatively, she might toss her hair or flip it back with one hand.  Typically, a woman playing with her hair is a good sign. Similarly, if she fixes her outfit, such as adjusting her skirt, that could be a sign she wants to talk to you. With this movement, she may tilt her head to the side, revealing her neck. This is a way of showing she's vulnerable and that she's willing to get to know you better. She may do this across the room or while talking to you. In a conversation, this could be a sign she's listening, as she's cocking her head to hear you better. If she's noticed you and looked your way a few times, keep glancing her direction from time to time. If she smiles at you, she's likely inviting you to come over and talk to her. Sometimes, she may give you a half-smile where she doesn't show her teeth. She may be inviting you to get to know her more, though she could also just be placating you. When you start walking over, check to see how she responds. If she turns her body toward you and smiles, that's a good sign. However, if she turns away, crosses her arms and legs, or frowns, that's a bad sign, and you should probably abort your mission.

How would you rephrase that briefly using Russian?

Блуждает ли она взглядом по комнате? Удерживает ли она ваш взгляд на несколько секунд? Она откидывает голову или встряхивает волосами? Оголяет ли она шею? Улыбается ли она застенчиво с другого конца комнаты? Следите за позитивным языком тела, когда будете подходить к женщине.


You may notice that the other person always has to decide when you do something together and what you do. If they are a commitment phobe, this may be because they want to see you when they want to see you and don’t want to commit to taking time out of their schedule otherwise. If you make plans, they may cancel, be late, or not show at all. The more time you spend with someone, the more serious the relationship starts to become. If you are with a commitment phobe, when things start to get more serious, they may distance themselves or break it off completely.  Commitment phobes love the excitement of starting to date and then the passion at the beginning of a relationship. After that is over, they lose interest. Commitment phobes only show interest when things are exciting, romantic, or fun. If you try to come to them with problems, they are not interested or understanding. People who are commitment phobic tend to have many short relationships. Casually ask about their relationships. If they divert the topic away, or they have only had short casual flings, the person may be a commitment phobe.  Some people have limited dating experience. This does not mean they are a commitment phobe. There are many factors that lead to someone not dating often. Some commitment phobes have been in long relationships. These usually end with no visible signs of commitment. If you are involved with a commitment phobe, you may have no clue what your relationship actually is. You don’t know if you’re dating, if you’re a couple, or something more. You probably haven’t talked about your relationship or the future. If you bring up what your relationship is, they change the subject, get defensive, or wonder why you want to label what you have. Commitment phobic people have trouble labeling the relationship or their feelings. They may feel uncomfortable with those words because they are too confining or they point to a commitment. If you say the words, they may be uncomfortable or try to explain away why they won’t say the same thing. ...

How would you rephrase that briefly using Russian?

Кто принимает решения? Как развиваются ваши отношения? Оцените прошлые отношения партнера. Оцените ситуацию. Говорите определенные слова. Физический характер отношений.


You may notice these lines moving along the skin away from the injury. Red streaking of the skin around the wound can mean that an infection has spread into the system that drains fluids from tissues, which is called the lymph system. This kind of infection (lymphangitis) can be serious and you should get prompt medical attention if you see streaking redness from a wound site, especially if you are also experiencing a fever. The nearest lymph nodes for the arms are around your armpits; for the legs, it would be around your groin area. Elsewhere on the body, the closest ones to check would be the nodes on either side of your neck, just under your chin and jawbone on the left and right side. Bacteria is trapped in these glands during an immune response. Sometimes you can suffer infection to the lymph system without the streaking lines being visible on your skin. Use 2 or 3 fingers to apply gentle pressure and palpate the area for any enlarged lymph nodes, which may also be tender. A relatively easy way to find any abnormality is to use both hands to feel both sides simultaneously. Both sides should feel generally the same and symmetrical when healthy. If you can feel either swelling or tenderness, this might be a sign of a spreading infection, even if streaking lines are not present. Your lymph nodes are normally only about a half-inch across and you shouldn’t be able to feel them. They can swell up to two or three times this size at which point you will be able to feel them clearly.  Swollen lymph nodes that are softer and move easily usually signify infection or inflammation. Hard lymph nodes that don’t move, cause pain, or last more than 1 to 2 weeks should be examined by a doctor.

How would you rephrase that briefly using Russian?

Внимательно осмотрите кожу вокруг раны на наличие красных линий. Найдите ближайшие к ране лимфатические узлы. Проверьте лимфатические узлы. Пощупайте, не увеличены ли лимфоузлы и нет ли болевых ощущений.


You may often turn to family and friends when you are feeling anxious.  However, you may find it helpful to identify specific people who you feel the most comfortable talking to and confiding in. Learn how the people in your life affect you. Some people may make your anxiety worse because they are anxious themselves. For example, if you have a friend who worries as much as you do, then she may not be the best person to call when you feel anxious. Stimulants, such as caffeine and nicotine can make anxiety worse. If you drink a lot of caffeinated beverages, then try to reduce your caffeine intake. If you smoke or use other tobacco products, then do everything you can to quit smoking.  If you are a smoker, quit smoking as soon as possible. In addition to increasing anxiety, smoking can cause serious health problems such as heart attack, stroke, cancer, and emphysema. Ask your doctor about smoking cessation programs in your area. Try not to exceed more than 200 mg of caffeine per day. This is about the same as two eight-ounce cups of coffee. . Alcohol may make you feel better for a little while, but it can make your anxiety worse later on. Limit your alcohol intake and do not use alcohol to deal with anxious feelings. If you tend to binge drink or to drink in excess in response to your anxiety, then you may need to seek help to stop drinking. Talk to your doctor about treatment options. . Some studies have shown a link between eating habits and anxiety levels. Therefore, cutting out unhealthy, processed foods and opting for more healthy whole foods may affect your anxiety levels in a positive way. Strive for balanced, healthy meals that include fruits, vegetables, lean protein, and complex carbohydrates.  Include some fish in your diet, such as salmon, which include omega-3s. Consuming foods that contain omega-3s on a regular basis may help with anxiety. Try to reduce your intake of candy, sugary cereals, baked goods, and other high-sugar foods. Instead, opt for a piece of fruit when you want something sweet....

How would you rephrase that briefly using Russian?

Обеспечьте себя группой поддержки. Откажитесь от стимулирующих средств.  Ограничивайте количество алкоголя  Питайтесь правильно  Старайтесь больше спать


You may only attack other territories that are adjacent to a territory you own or that are connected to a territory you own by a sea-lane. For example, you cannot attack India from the Eastern United States because the territories are not adjacent. You may attack the same territory more than once, or you may attack different territories. You can attack the same territory from the same adjacent position, or you can attack it from different adjacent positions. Understand that attacking is optional. A player may decide not to attack at all during a turn, only deploying armies. When you want to attack another territory, you have to declare your intentions out loud. For example, you could say "I'm attacking Eastern United States from Western United States." Because your territory must be occupied at all times, you must leave at least one army behind. The number of armies you attack with will determine how many dice you get to roll when you square off the opponent whose territory you are defending.  1 army = 1 die 2 armies = 2 dice 3 armies = 3 dice You roll up to three red dice, depending on your troop size. The defending player rolls the same number of white dice as the number of troops in their defending territory, with a maximum of two.  Match up the highest red die with the highest white die, and match the second highest red die with the second highest white die.  If there is only one white die, only match up the highest red die with the white die.  Remove one of your pieces from the attacking territory if the white die is higher or equal to its corresponding red die. Remove one of your opponent’s pieces from the defending territory if the red die is higher to its corresponding white die. If you successfully wipe out all of the defending armies in the area you are attacking, then will need to occupy the territory with at least as many attacking armies as used in the attack. If you attack with three dice (or three armies), you must colonize the newly-acquired territory with at least three armies, although you...

How would you rephrase that briefly using Russian?

Атакуйте прилегающие территории. Нападайте сколько угодно и с любой части вашей территории на любой прилегающий участок. Объявляйте о своем нападении. Определите, какое количество армий вы собираетесь использовать для атаки. Бросьте кости. Займите завоеванную территорию. При возможности получите карту Риска.


You may only think about sugar when you add it to your recipes or coffee, but you likely eat large amounts of it without even thinking about it. Make a commitment to consciously count how many grams of sugar you eat on a daily basis, and limit your sugar to a healthy amount. The World Health Organization recommends eating no more than 25 grams of sugar per day — less than what’s found in a single soft drink.  Pace your sugar intake throughout the day by eating foods with a moderate amount of sugar, rather than one sugary food and a lot of sugarless food. Less than 5g of sugar per 100g serving of food is a good, low-sugar product.  More than 15g of sugar per 100g serving of food is too high for healthy consumption. If you are going to consume sugar, try to use healthy sugar alternatives like agave syrup, honey, coconut sugar, etc. Natural sugars (while still sugars) are much better for you. If you don't want to give up on all sugar, make a weekly chart to keep track of how much sugar you're eating. Decide how much sugar you are going to allow yourself to eat each day, remembering that you should eat no more that 25 grams, maximum.  For instance, on Mondays you might need an extra kick in your morning coffee, so you can allow yourself two sugars in it. If you have have plans to go out with friends on Saturday, allow yourself dessert. You can decide how restricting or not your graph is. Cut out or scale back on seemingly “healthy” foods that are actually adding large amounts of sugar to your diet. Look closely at the nutrition labels on all the food in your pantry to see how many grams of sugar they contain; four grams of sugar is equal to a teaspoon of granulated sugar.  Even the healthier foods you eat might have surprisingly high sugar contents!  For example, a small cup of packaged applesauce can have 22g of sugar in it! That’s the same as eating five and a half teaspoons of sugar! Other foods likely to be high in sugar include cereals, canned products, juice and canned fruits, flavored dairy products (like...

How would you rephrase that briefly using Russian?

Ограничьте потребление сахара. Следите за потреблением сахара. Определите источники сахара в своем рационе. Будьте начеку и научитесь распознавать альтернативные названия сахара.


You may only want to tell your close friends and family members, and hold off on coming out at work or school. You’re not obligated to tell anyone, even after you’ve come out to a few people. It’s perfectly fine if you don’t feel safe coming out at work or school. You might have straight or LGBTQ+ friends who try to convince you to come out in all areas of your life. Remind them that you know what’s best for you. Some communities are more accepting than others, so assess your local climate. If you live in a more tolerant community, coming out might not be a big deal for your neighbors, coworkers, or classmates. If you encounter homophobia or transphobia regularly, coming out is a lower priority than staying safe. If homophobia and bullying at school or work are commonplace, or if being LGBTQ+ is illegal in your country, it’s not your responsibility to come out and try to change society. People do need to learn how to treat others with dignity and respect, but that doesn’t mean you need to put your safety at risk. Before coming out at work, make sure you’re protected from discrimination. Without a non-discrimination policy or legal protection, your employer might be able to fire you for coming out.  Additionally gauge the climate at work. Do people make offensive jokes? How close are you with your coworkers? If you have any openly LGBTQ+ coworkers, you could ask them for advice. If you feel compelled to live openly at work, you don’t need to pull everyone aside and come out to them individually. Without making a big announcement or speech, you could simply bring your partner or a date to a work event. For some people, coming out on social media is easier than telling dozens or hundreds of people individually. You could talk about it in a status, change your “Interested in” setting, or just let people figure it out from the photos you’re tagged in or post. While you get to decide how and when you come out, your close friends and relatives will appreciate it if you tell them one-on-one before posting on social...

How would you rephrase that briefly using Russian?

Подумайте, в какой сфере вашей жизни могут возникнуть проблемы после вашего признания. Учтите степень терпимости сообщества к вашим решениям. Изучите местные законы и политику компании против дискриминации. Подумайте о том, чтобы рассказать о себе в социальных сетях. Окружайте себя позитивными и понимающими людьми. Не позволяйте негативным замечаниям влиять на вашу самооценку.


You may prefer the simplicity of selling locally. You do not have to worry about shipping fees and marketing yourself if you're selling your clothing to local outlets. Browse the market before choosing a place to sell your items.  Look at local thrift stores and vintage stores. You can ask for advice on where to sell, and you may even get an offer for your clothing items. You could also see if there are any small local auctions happening around your town. It may be a good idea to sell at a local auction, as bidders may compete with one another. This could result in you getting a fairly high price for an item. Before you sell an item locally, browse the local market. See what the typical going rate is for, say, a vintage dress or a vintage suit. You want to make sure, when you do choose to sell, that you get a good deal. Educate yourself going into any sale so you'll be able to use your knowledge to negotiate. Thrift stores and consignment stores often purchase old clothing for resale. However, be careful when selling at such places. You'll often end up selling your clothing for less than half the retail price. This is where educating yourself can come in handy. Always negotiate with the teller, showing him or her you know how much a piece is worth. While a store will never buy an item for its full retail price, you can work your way up to a higher percentage of the retail value. If there are any local fairs or flea markets coming into town, this can be a great place to sell. You'll be able to sell your items at their full retail value.  Research a fair beforehand to make sure you have the right audience. A craft fair may draw in buyers interested in vintage clothing. However, a fair designed for children is probably not the best option. Look into the regulations at a given fair to figure out how to sign up and set up your booth. You'll need basic supplies, like a cash box, a table, and some chairs. You'll also need clothing hangers to display your vintage clothes.

How would you rephrase that briefly using Russian?

Отыщите местные аутлеты. Просмотрите цены на подобные вещи. Будьте осторожны при работе с комиссионными и консигнационными магазинами. Установите свою палатку на местной ярмарке или блошином рынке.


You may receive all kinds of sympathy cards and notes. If you receive heartfelt, handwritten letters, take the time to reply with your own handwritten message. If you receive a generic sympathy card signed only with a name, you typically don’t need to respond. If you are not able to write personalized responses, use the acknowledgment cards that funeral establishments often provide. These cards usually have messages thanking the recipient for their expression of sympathy. If you want to follow up a simple thank you card with a longer letter, include a message in the card mentioning that you will write a more personal note when you can. Many funeral homes offer online obituaries, where people can post their condolences as public comments. You can respond to all messages with your own on the funeral home’s website, thanking everyone for their kind words. Here is an example of a message you can post in reply: “Thank you all for your thoughts and prayers. We appreciate the kindness during this difficult time.” Expressing condolences online is more common these days. If you receive several messages or comments on a site like Facebook, for example, you can post a message thanking well-wishers for their support. If certain Facebook friends follow up their post with a card or phone call, take the time to respond with your own thank you card. Sending emails might be considered impersonal. But if a friend or loved one offered condolences in an email, and that’s how you usually communicate, it’s okay to reply with your own email. If this person attended the funeral or sent a handwritten note, give them a phone call or reply with your own note.

How would you rephrase that briefly using Russian?

Напишите ответ всем тем, кто прислал вам письма или открытки с соболезнованиями по почте. Распечатайте или купите открытки со стандартным ответом на соболезнования, если вам тяжело продумывать его самостоятельно для каждого человека. Мир не стоит на месте. Разместите пост в социальных сетях, чтобы поблагодарить людей, которые прислали свои соболезнования в интернете. Поблагодарите человека по электронной почте, если это является вашим стандартным способом общения.


You may see betta fish housed in tiny plastic bowls in stores, but bettas actually need more space to thrive. For a happy, healthy, and stress free betta, choose a glass or clear acrylic tank that holds at least 2.5 gallons of water, but 5 gallons or larger is highly recommended. Bettas can jump, so make sure the tank has a lid. A tank this size will give the betta plenty of room to swim, the water won't become contaminated as quickly as it would in a smaller tank, it can be heated safely, and the aquarium nitrogen cycle can be established.  Any tank smaller than 2.5 gallons (9.5 L) is not suitable, even if it is only ½ gallon less. Bettas cannot live with other bettas. The idea of a female betta "sorority" has appeared on social media, but it is considered unethical and unnatural for your fish. Though it has been done, "sororities" should only be attempted by experienced owners. Your best bet is to house each betta separately, so you'll need a tank for each betta you want to own. This will provide your pet with a stress-free life. Bettas naturally live in large bodies of water with a gentle current. Their long, flowing fins make it difficult for them to fight stronger currents, so it's important to choose a filter that is labeled "gentle" or comes with adjustable settings. Choose a filter that is designed to fit with the tank size and type of you have chosen.   If you have a stronger filter, it is possible to create current buffers using plants or a cut water bottle. A filter is necessary for bettas (and all aquarium fish) because they are essential for the nitrogen cycle to keep toxins from building up in the water. Bettas are a tropical species of fish, and they do best in water that stays between 78 and 82 degrees Fahrenheit. To be safe, get a thermometer to make sure the water is the correct temperature.  If you have chosen to use a tank smaller than five gallons, it can be risky to use a water heater, as the tank can overheat. This is another good reason to get a sizable tank for your betta fish. It is...

How would you rephrase that briefly using Russian?

Выбирайте большой аквариум, так как петушкам необходимо свободное пространство. Купите фильтр. Купите водонагреватель для аквариума и термометр. Приобретите гравий для аквариума, чтобы положить его на дно аквариума. Купите растения и другие декорации.


You may shave your arms with a safety razor just as any part of your body. This is a temporary solution, and you may see hair regrowth within a few days. In order to keep up with this method, you will need to shave your arm hair a few times a week.  Because you are cutting your hair with a blunt razor, this method may cause noticeable ingrown hairs. The hair may also appear to grow back thicker.  Be aware of these side effects when choosing to shave arm hair.

How would you rephrase that briefly using Russian?

Сбрейте волосы на руках.


You may spend a lot of time indoors, especially in the winter. Open a window in your home to allow fresh, oxygenated air inside. If it’s warm enough, open two windows on opposite sides of your home to increase air circulation. Try to open your windows for a few minutes 3 times a day, even in winter.  If you live in a cold or polluted area and don’t want to open your windows much, then only crack them at times when you’re creating moisture. Open the window a bit while cooking dinner or taking a shower to prevent moisture build-up in the air. If you have outdoor allergies, you can buy clean air window screens that filter out birch pollen, grass pollen, and ragweed so that you can make sure that there’s enough airflow in your home without giving yourself an allergic reaction. If you have outdoor allergies, also be sure to pay attention to pollen levels to determine when you should open the windows more frequently and when you should open them more sparingly. When you open your doors or windows to let in fresh air, close the doors to your closets, pantries, and other areas that don’t lead anywhere. This helps air move throughout your house without getting trapped, bringing fresh, oxygenated air throughout your home. If you don’t have them, install an extractor fan over your stove and in your bathroom. These suck moist and bad-smelling air out of your house, helping to improve ventilation and keeping the air in your home fresh. Make sure you clean the fans every few months with warm water and a degreasing solution, especially in the kitchen. Clean them as often as suggested in the user guide that comes with your fan. Go to your local hardware store or shopping center, or shop online. There are numerous air filters on the market that can purify the air in your home and increase your home’s oxygen. Choose an air filter that best suits your needs by considered the following:  How much money you want to spend – though it may be worth it to splurge on quality. The MERV rating (minimum efficiency reporting value) – the...

How would you rephrase that briefly using Russian?

Откройте окна. Закрывайте дверцы шкафов. Установите вытяжные вентиляторы. Купите мойку воздуха.


You may start with tangible rewards (stickers, popsicles, little toys) for every success. Over time, you can gradually wean down to sporadic praise (“great job!” or a hug), but do continue providing positive feedback well after your child has developed good habits that result in regular successes.  Making your child feel good about what they do is one key strategy to avoiding the need to discipline them in the first place. Do not be stingy on rewards. ADHD children need a lot of positive feedback. A lot of small, frequent rewards throughout the day work better than one large reward at the end of the day. Use a low, firm tone of voice when you need to discipline. Using a firm but even voice, say as few words as possible when giving instructions. The more you say, the less they will remember.  One expert reminds parents to “act, don’t yak!” Lecturing a child with ADHD is pointless, while powerful consequences say it all.  Avoid responding to child's behavior emotionally. If you get angry or yell, it may increase your child’s anxieties, fueling their belief that they're a bad kid who never does anything right. In addition, it may also invite your child have the feeling that they are in control since you lost your composure. Children with ADHD need more discipline than average kids, not less. While it might be tempting to give your child a pass on disciplining their behavior because of ADHD, this in fact only increases the likelihood that the behavior will continue.  As with most things in life, If you ignore it, it will escalate and get worse. Your best bet is to deal with the problem behavior the first time it occurs and right away. Enact discipline immediately after the behavior so that your child can connect their behavior with the discipline and your response. In this way, they will learn over time that this behavior comes with consequences, and hopefully stop engaging in the specific behavior. Children with ADHD can be impulsive and often do not consider the consequences to their actions. They often fail to...

How would you rephrase that briefly using Russian?

Задействуйте положительные отзывы. Действуйте рационально. Обращайте внимание на недопустимое поведение. Используйте положительную мотивацию. Разработайте систему положительной мотивации. Придавайте своим наставлениям позитивный оттенок. Не акцентируйте внимание на плохом поведении.


You may still feel helpless and overwhelmed, but take a minute to feel pride that you are doing something about improving your life. The biggest step is over, and you freed yourself from the grips of an abusive relationship. You will be busy trying to figure out how to start your life on a different path and begin the process of emotional healing, but it's important to take a moment to appreciate your own strength. You did it. You're free. Do some things that you enjoy, both little and big, to get the healing process started. Give yourself a break. Whether it's a hot bath, a TV binge, or a long vacation, it's important to allow yourself little extras and big rewards during this healing process. Especially indulge everything your abuser forbade for no good reason. You really can put your favorite music on and dance to it while you clean up, laugh at your favorite comedian, and enjoy eating the foods your abuser hated. Reclaim those small joys in life, one by one, for yourself. Gaining emotional strength may be a long road, and your abuser will likely try to win you back. It's important to eliminate contact with this individual regardless of how charming or apologetic the actions and words seem to be. Allow yourself the opportunity to heal and pull yourself away from your abuser's manipulative spell completely.  Well-meaning friends and family, possibly unaware of how bad your situation was, may try to convince you that you should stay with the abuser. Ignore this advice. You don't need to return to a physically or emotionally abusive relationship "for the kids" or because your partner "is going through something." Whatever you do to help the healing process move along, don't go back. It only gets worse. You only get one life, do not chance losing it because you think that person will change. The early signs of serious anxiety and stress-related depression are all made worse with poor diet, lack of exercise, and sleeplessness. These factors can start to cycle and spiral downward, making it very hard to start...

How would you rephrase that briefly using Russian?

Поздравьте себя. Побалуйте себя. Избегайте любых контактов с обидчиком. Получайте достаточное количество сна. Найдите группу поддержки.


You may suddenly feel all self-conscious. Everybody seems to be looking at you, and you don't like standing up in front of a large number of people any more. If you're finding you suddenly have these sorts of problems, you're probably starting puberty. You find that you start to have feelings of attraction for other people, and you may start to be interested in romance, dating, and sexual activity (at least in theory, even if it's too early in practice). If this sounds like you, you've probably started puberty. If you find that you get unbelievably happy, and intensely angry, and grief-stricken and you don't really know why, you've probably got hormone rushes, which are a symptom of puberty. Boys especially can get very angry and not understand why. It is a common pre-adolescent thing to begin watching so intently for the onset of puberty that they see signs that haven't really manifested themselves yet. Start out by clearing away the idea that you MUST have already started on puberty. If you see any or all of these signs in you, it's time to talk to mom and dad. It may seem hard at first, but in puberty, communication is the key to avoid going off the rails. Parents have been there before, so they'll be able to help you out!

How would you rephrase that briefly using Russian?

Отношение к себе. Отношение к другим. Следите за своими эмоциями. Не зацикливайтесь. Поговорите с родителями!


You may suspect that your friend is depressed by the way he or she is acting. If you are unsure, there are several common signs of depression that may help you to determine if something is wrong. Some of the common symptoms of depression include:  Persistent sad feelings or lack of motivation Loss of interest in hobbies, friends and/or sex Excessive fatigue or feeling slowed down in thinking, speaking, or movement Increased or decreased appetite Trouble sleeping or sleeping too much Trouble concentrating and making decisions Irritability Feelings of hopelessness and/or pessimism Weight loss or gain Thoughts of suicide Aches pains or digestive problems Feelings of guilt, worthlessness, and/or helplessness As soon as you suspect that your friend is suffering from depression, you should encourage him or her to see a doctor. Your friend may be denying that there is a problem or maybe even embarrassed to admit that there is a problem. Because some depression symptoms are atypical, many nonclinical people do not associate them with being depressed; apathy and numbness are often overlooked as depression symptoms. The extra encouragement of a friend may be all that your friend needs to seek help.  Say something like, “I'm worried about you and I think that you should talk to a doctor about how you have been feeling lately.” Encourage your friend to follow up with a psychologist as well. While your friend may agree to seek help, he or she may be too depressed to follow through with making and keeping an appointment. By offering your ongoing help, you can ensure that your friend will actually get the help he or she needs.  Offer to make the appointment for your friend and even go with him or her to the doctor to offer your support. Offer to help your friend make a list of questions to ask the doctor before the appointment.

How would you rephrase that briefly using Russian?

Поищите признаки депрессии у своего друга. Предложите другу поговорить с врачом. Скажите другу, что вы всегда готовы помочь.


You may think it's a good idea to act totally cool in front of this person. In reality, they’ve got quirks and they'll feel much more comfortable around you if you don't hide yours. Sing a tad off-key without being embarrassed, confess that you still watch your favorite childhood cartoons, or admit that you dip your fries in barbecue sauce. Sharing the little silly things that define you will bring you closer to the other person. Also, a minor disclosure deepens your relationship, since you probably haven't told everyone this information. Most people like others who are able to give it to them straight. Lying or fudging the truth may make you seem untrustworthy, so aim to be truthful. You should still exercise tact, though. For instance, if the person asks if you like their favorite movie, say “Hmm, it's not really my thing, but I did like the main character's personality. I can see why you like him—he's hilarious!” Don't say, “No, I hate that movie!” One thing that's distinctive about you is the principles and convictions that you hold dear. Those things are at the core of who you are, so it's important  to stay true to yourself, even at the risk of someone not liking you. Sticking to your beliefs takes courage.  It's not easy to be the one who stands up to a bully or refuses to go along with a harmful or dangerous prank. Being true to yourself might make you unpopular with some people but could also attract those with whom you share common values. Having healthy self-respect means you like yourself no matter what. When you're communicating with others, avoid comparing yourself to others or belittling yourself in any way.  Remind yourself of your strengths by listing them out to yourself. You might say, “I'm a great listener” or “I can make people laugh.” Respecting yourself also means not doing anything that goes against your personal beliefs or values. Self-respect is key to earning respect from others. It's difficult for people to treat you with real regard if you don't treat yourself well.

How would you rephrase that briefly using Russian?

Покажите свои причуды. Общайтесь искренне, но соблюдайте тактичность. Отстаивайте свои ценности и убеждения. Уважайте себя.


You may think scheduling time for sex is not romantic, or that sex is better when it’s spontaneous, but give it a chance. If you are always "too busy," this is one way to nail down your priorities. Plan one day each week that you commit to having sex with your partner. Throughout the day, build up the excitement and build the tension. Make it something you and your partner look forward to doing. Even a short weekend away can alleviate the burden of daily life. Sometimes work, school, or kids present too many distractions that interfere with your sex drive. Break away from routine by eliminating distractions and allow your focus to be on your partner and your relationship.  If need be, find a babysitter (or pet sitter) and take a mini-vacation. It can be as simple as camping in the woods or going to a little motel down the road. Your budget won't allow for travel? Take a vacation at home by shutting off the computer and cell phones, turning off the TV, and making a point to connect with your partner. Light some candles, invest in some silky sheets, and make your bedroom a sanctuary for the two of you. Create positive associations in the bedroom and get rid of anything that doesn’t appear inviting: piles of laundry, work papers, or children’s toys. If you've been passive leading up to your intimate sessions, take the lead for a change. If you feel like you're always the one to initiate sex, talk to your partner about it and tell them that you don't want to feel like the sex hound in the relationship. Make sure everything is out on the table and that you're both satisfied with the way things progress. Your sex life is about more than what happens between the sheets. If you're not close emotionally, if you're not spending time together and understanding each other, the sex will suffer and so will your relationship. You have to talk and you have to spend time with each other, taking care of every aspect of your relationship. Feel comfortable enough with your partner to share your hopes, fears, dreams, and desires....

How would you rephrase that briefly using Russian?

Выделяйте время для секса. Отправляйтесь в отпуск с партнером. Создайте подходящую атмосферу. Инициируйте секс сами. Не забывайте об эмоциональной близости. Обратитесь к психологу.


You may think that because cats seem to groom themselves, you don't need to brush them. But you do need to brush long-hair cats several times a week and short-hair cats weekly. This will help reduce shedding in your home and also help the cat avoid the dreaded hairballs. For cats that tend to shed (long-haired ones especially), use a comb that has fine strands of metal. This gets deep into the undercoat and eliminates shedding. Be on the lookout for any fleas or other parasites, and for any unusual redness, lumps, bumps, or other skin problems. If you see anything suspicious, let your veterinarian know and ask for advice on how you should take care of it. Just like any member of the family, a cat needs regular medical visits. Unlike human children, cats can't let us know when they're not feeling well. They rely on their humans to take them to a veterinarian for regular medical examinations to keep them healthy. It is important that a cat sees a vet at least once a year, for a physical check-up: teeth, ears, eyes, heart, booster vaccinations, and deflea/deworm treatments. All cat owners should consider getting their pet vaccinated against the following: feline infectious enteritis (FIE), cat ‘flu and feline leukemia virus (FeLV). All can kill cats if they become infected and so it is important to protect your pet. You may also find that a cattery will not accept your pet, should you need their services, without proof of these and potentially other vaccinations. Your vet can advise exactly what vaccinations are required for your pet. If you are at all concerned about your cat’s health or behaviour you should see your vet as soon as possible. Older cats might need to see a veterinarian twice yearly for optimal health. Just like human babies, kittens need to see the vet more often than adult cats. Starting at around 8 weeks of age, they'll need 2-3 visits to have their vaccination series and worm treatments. At minimum, this includes the feline distemper vaccine and a rabies vaccine. Your vet will discuss the...

How would you rephrase that briefly using Russian?

Вычесывайте кошку в зависимости от количества шерсти у животного. Проверяйте состояние кожи во время вычесывания. Будьте готовы возить кошку к ветеринару на ежегодный осмотр. Если у вас котенок, отвозите его к ветеринару чаще. Стерилизуйте или кастрируйте своего питомца. Приучите кошку к чистке зубов. Запишитесь на ультразвуковую чистку, если потребуется. Играйте с кошкой достаточное количество времени.


You may think that every day is a good day to fake sick, but if you’re really determined to fake your illness, then you should put a bit more thought into it. If you pick the wrong day to fake sick, then it’ll be a lot harder to make a convincing case for yourself. Instead, make sure that the odds are in your favor before you execute your master plan. Here are some things to keep in mind:  Be prepared to be extra convincing if you call in on a Monday or Friday. It’ll be harder for your boss to believe you’re really feeling sick during a long weekend. Make sure you haven’t recently been sick or taken a lot of time off. Don’t fake sick right after you’ve had an altercation at work, or after you’ve done a lot of grumbling. You don’t want your boss to see your fake illness as an affront. Your illness will be much more convincing if all was fine and dandy the last time you went to work. Try not to conveniently miss a particularly unpleasant day at work. If your boss knows you hate the dreaded monthly meetings, then you shouldn’t fake sick on this particular day — no matter how good it will feel. Try to fake sick when someone else at work was sick, or if it's flu season. That way your boss won't be too suspicious, since everyone is getting sick. If you plan to call in sick, then you should make an effort to seem sick the day before without being too obvious about it. Don’t fake a cough throughout the day, but act a little bit under the weather and even sniffle a little, leading your coworkers to ask if you’re feeling sick while brushing them off. Act like you’re sick, but in denial about it, so that your coworkers don’t suspect that you’re faking it. Setting up this foundation the day before will make it more convincing when you take the next day off.  Act more reserved that day, too. If you’re extra energetic one day and then call in sick the next day, people will be surprised. Turn down invitations to lunch or happy hours the day before you call in sick. Try to “subtly” take an Advil around your coworkers. Blow...

How would you rephrase that briefly using Russian?

Подберите удачный момент. Усвойте некоторые основные моменты. Знайте внутренние и внешние признаки заболевания. Будьте готовы вести себя дома спокойно.


You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have friends. For many people who experience social awkwardness, the feelings stem from anxiety, fear, insecurity, or low self-confidence. Each of these sources can be tackled if you're willing to push your boundaries a little at a time and to find ways to build your confidence. In each case, try to identify the root cause of what's making you feel awkward so that you can address it directly. The sooner you know the real source, the sooner you can get to tackling it. There are many other reasons for feeling self-conscious, such as having had a bad past experience, feeling that you're not understood, feeling pressure to interact in situations (such as work, peers, or parental pressure, etc.), or feeling confused about the motivations and actions of those around you. Being shy can really inhibit your social interactions. Shyness can vary from feeling shy around all people, or just certain groups. You may be reluctant to interact for fear of embarrassment. You can work on feeling more relaxed during social interactions and coming out of your shell a bit more.  If you are shy, you may want to participate in social events but feel afraid of being embarrassed or left out. See How to Overcome Shyness for more information and realize that shyness is something that can be managed. Though it may sound easier said than done, one major way to avoid social awkwardness is to stop caring about how others perceive you. Most people are worrying what others think of them, which is something worth reminding yourself when you start to worry about...

How would you rephrase that briefly using Russian?

Поймите, что вы не одни. Подумайте, в чем причина вашей неловкости. Начните работать над преодолением застенчивости. Перестаньте переживать из-за того, что другие подумают о вас. Подумайте, страдаете ли вы социофобией. Признайте свои чувства.


You may think that fighting fire with fire is the best approach when it comes to snobs, but the worst thing you can do is try to stoop down to their level. If a snobby person in your circle is going on and on about his fancy vacation to Milan, there’s no point in trying to point out that you’ve been there, too, or that you prefer France over Italy. This will only make the snob more determined to prove you wrong and to show that his way of life is far superior to yours. Instead, hear the person out without feeling the need to show that what you’re doing is superior or that you’re also pretty cool in some other way. Though it can be tempting to point out how expensive your handbag, wine, or painting are, it’s just not worth it. The snob can never be out-snobbed, and you’ll only be making yourself look bad while alienating the non-snobs around you in the process. You may feel like it’s easier for you to breathe underwater than it is to be nice to a snobby person. Still, when you’re faced with a mean, sour-faced, and generally unpleasant person, sometimes the best thing you can do is to smile and say, “Hi, how are you?” The snob may even be taken aback because he’s not used to being treated so nicely and may surprise you by being kind back. If being nice to the snob doesn’t yield a nice result, then you can at least tell yourself that you tried everything before deciding that the person really is stuck-up. If the snob insists on acting like you don’t exist, you can even cheerily say, “Hi!” followed by the snob’s name when he walks by. This will catch him off guard — and hey, it may make you chuckle. Don’t let a snob make you feel inferior or like you don’t know anything about anything. If you waver in your ideas or doubt yourself, that will only fuel the fire and give the snob free reign to make you feel terrible about yourself. If you’re insecure, slow to respond, or talk softly because you’re afraid of sharing your ideas, then the snob will latch right onto that and will only make you feel worse. Instead, speak...

How would you rephrase that briefly using Russian?

Не пытайтесь соревноваться с такими людьми. Проявляйте по отношению к снобу вежливость и доброту. Будьте уверены в себе. Не высмеивайте вкус сноба. Поговорите со снобом о его поведении, если вы его хорошо знаете. Дайте снобу понять, что вас не задеть ремарками.


You may think that only sit-down meditation is effective. But it’s not true. It can be just as powerful to train your mind to stay in the present when you are doing your daily activities, like washing clothes, cooking, cleaning, brushing your teeth, etc. The key to mindfulness is to notice each and every part of what you are doing, while not thinking about other things. It can be easy to move through the various activities in life like a whirling dervish but then you miss moments that could have been enjoyable, for instance feeling the enjoyment of a steaming, bubbling bath. Remember life is in the journey, not the destination! Mantras are one of the best ways to begin to move away from the mind while at the same time dissolving embedded, negative thinking. Many find this hard to wrap their heads around but if you think about it, the past is over and the future will never come. So the only moment you ever have access to is the present one. It can take time to fully let go of what happened to you in the past and where you’re going in the future, but once you do, it’s extremely liberating! It's used to being in charge and doesn’t like its authority questioned. Like a professional boxer, it will fight you at every corner but don’t give in! You’re onto its games, and you’re not going to believe all the crazy lies it tells you anymore.  Many of the things you hear in your head aren’t even correct anyway. Often, they’re just things that someone told you or what you made up yourself somewhere along the way based on faulty belief systems. That’s no fun going through the rest of your life thinking things that aren’t even true! But, you do have to become aware of them first before you can get rid of them. Things we aren’t conscious about stay with us, so starting with awareness first should be your top priority. Another big game of the mind is to say that trying to stay in the present is the most ridiculous thing you have ever done. Don’t believe that either! Your goal is to stay with the mantra until you stop hearing...

How would you rephrase that briefly using Russian?

Говорите себе "будь здесь и сейчас", когда чем-то занимаетесь. Удерживайте фокус на мантре, что бы там ни говорил ваш ум. Концентрируйтесь на дыхании, если в определенном месте вы не можете повторять мантру.


You may think that people who are self-confident are never fearful. This simply is not true. Fear means you are at your growing edge.  Perhaps your fear is speaking in front of a group, introducing yourself to someone you don't know, or asking your boss for a raise.  When you are able to confront what you fear, you will gain self-confidence and you will feel the boost immediately! Imagine a baby as she learns to walk. So much possibility awaits her. But she is fearful that she will fall as she takes those first steps. When she conquers her fear, and begins walking, a huge smile covers her face! This is you, pushing past your fears too. Sometimes you go backwards to go forwards. Gaining self-confidence does not happen overnight.  You might try something new and not meet your goal. If possible, see what lessons are there. Not meeting your goal the first time around is an opportunity to learn more about yourself. Self-confidence needs to be nurtured and grown, a bit at a time.  For example, perhaps you ask your boss for a raise, and she says no. What can you learn from this? Reflect upon how you went about it. Was there something different you might have done? Like everything else in life, building self-confidence is about maintaining balance. Too little self-confidence can keep you from achieving your goals and feeling good about yourself.  On the other hand, it's important to be realistic -- you don't want to underestimate the time and effort needed to achieve your goals. If you want to build your self-confidence, then you have to focus on improving your own life for the better, not on making your life more like your best friend's, your older brother's, or like those of the celebrities you see on television. If you want to build up your confidence, then you need to know that there will always be someone who is prettier, smarter, and richer than you, just like there will always be someone who is less attractive, less intelligent, and less wealthy than you are; all of this is irrelevant, and what is relevant is...

How would you rephrase that briefly using Russian?

Не переживайте из-за чувства страха. Проявляйте терпение по отношению к самому себе. Стремитесь к равновесию. Перестаньте сравнивать себя с остальными. Установите источники своей неуверенности. Оправьтесь от своих ошибок. Избегайте перфекционизма Будьте благодарны за то, что имеете


You may think that some people are just naturally more positive than others. That’s not necessarily wrong, but don’t let negative thinking keep you from making a decision to be more positive. If you want to feel comfortable in your own skin, then you have to start thinking about the best thing that can happen to you instead of always expecting the worst. Any time you catch yourself thinking negatively, fight your negative thoughts with at least two or three positive ones. Make an effort to replace your negative thoughts with positive ones and to expect good things to happen to you; the more you expect good things to happen, the more they will.  Let’s say you’re going to a party where you won’t know a lot of people. If you catch yourself thinking, “I’m probably going to spend all of my time hanging out alone by the pita and hummus,” you should alter this negative thought. Instead tell yourself, “Maybe I’ll make a new friend tonight,” or “I’ll have a great time catching up with the few people I know.” Positive thinking can help you feel happier and have less stress. Accepting who you are does not mean that you have to give up on improving yourself.  If there is an aspect of your life that you would like to change, then set goals for yourself to help you get there.  You can work for change while still accepting where you are in the moment.  If, for example, you feel uncomfortable talking to new people, accept that about yourself.  Say “I am not always comfortable talking to new people, and that is okay.”  Then set a goal for change.  Your goal could be, “I will talk to someone I don’t know twice every week.”  Next time you’re waiting for an elevator or standing in line at a store, strike up a conversation with someone.  These baby steps will help you change your level of comfort over time. Another example that people often struggle with is weight loss.  Many people who feel that they need to lose weight are unhappy with their bodies as they are.  However, accepting and loving your body as it is could actually...

How would you rephrase that briefly using Russian?

Начните мыслить позитивно. Начните принимать себя и работать над собой. Хвалите себя. Работайте над уверенностью в себе. Ведите дневник благодарности. Подумайте о себе как о красивом человеке. Цените свои сильные стороны. Медитируйте.


You may think that you have trouble being social because you don’t know a single person worth socializing with or that there’s no one around who would want to hang out with you. That’s where you’re wrong! Your life is full of potential friends, and it’s up to you to seek them out. You may not realize that the girl who sits behind you in math, the guy on your swim team, or even your neighbor, could end up being one of your best friends. Seek out people you know a little bit and ask them to grab a coffee or to hang out in a low-key setting. You’ll soon be on your way to making new friends.  Don’t be shy. Asking someone to hang out in a low-pressure way, such as grabbing coffee or going to an interesting lecture or movie together, isn’t a big deal. You’re not inviting someone to prom or asking them to marry you. It’s just asking for a bit of time. Think about it: is there someone in your life who seems cool, and who you’re always wishing you knew a little better? What’s the worst that can happen when you approach that person? Another way to build connects with more people is to take up a new hobby or an interest. This can be in your school, at work, or in your community. You can take a yoga class and befriend the person on the mat next to yours. You can join a rec volleyball team and make friends with the people on your team. You can take an art class and find a few people who share your interests. The more you put yourself out there, the more likely you are to connect with people who interest you.  If you spend more time doing something you care about, you are also more likely to make friends with the people around you because they’ll share your interests. Even if you’re just developing a passion for a new hobby, you may find someone who shares that common bond. Finding new hobbies or interests will also help you become more social simply because you’ll get in the habit of stepping out of your comfort zone and putting yourself out there more, which is exactly what you need to do to be social. People who are...

How would you rephrase that briefly using Russian?

Почаще встречайтесь с вашими знакомыми. Найдите себе новые хобби и увлечения. Почаще приглашайте людей. Почаще принимайте приглашения. Проводите побольше времени вне дома. Участвуйте в местной общественной жизни или самодеятельности. Старайтесь поменьше знакомиться в интернете.


You may think years of being a techie is adequate preparation or taking a few classes in high school or college, but it's no substitute for working with a good SM or two. As you can see, SMs have to have people skills, technical skills, foresee problems, and be organized as hell. This position obviously takes a very precise type of person!  While, yes, a good SM can locate a screwdriver in seconds and get to working on a breaking set piece, they can also coordinate with directors and actors -- two very different types of people -- and predict their problems. A good SM has multiple types of intelligence, quite obviously. Fine line, huh? You must be likeable but also be able to maintain your authority so that the cast and crew listens to you and respects you. If you aren't likeable no one will ever want to work with you again; if you aren't respected as an authority you cannot ensure the safety of the cast and crew. As you can see, you are an integral cog in the machine of the show. If you don't lead, chaos will ensue.  Establish control from the very first audition. Though a stage manager should not be feared, they should be respected. No need to scare people into listening to you, but don't be afraid to be firm when you need to be. Expect respect from the beginning of the process and respect the ones around you as well. It's important that you have the keen ability to maintain the artistic and technical integrity of the show. It is your job as an SM to maintain the director's vision during the performances of the show, whether there are 5 performances or 500. If things change, you need to rein 'em back in. Even if you disagree, it's still your job. Does the director want the scene lit so dim that you can barely see the actors? Well...okay. Sure. That's how it's going to work for the rest of the run -- even when the director doesn't show up. If you don't do anything else on this page, take this one little grain of wisdom seriously: It's absolutely imperative that you stay calm. If you lose your cool, everyone...

How would you rephrase that briefly using Russian?

Работа с опытными режиссером. Будьте приятным лидером. Интересы  держите где-то в глубине души. Сохраняйте спокойствие. Узнайте достаточно хорошо свою команду, чтобы предвидеть проблемы. Будьте военным командиром и болельщиком. Поаплодируйте себе, когда вы допустили ошибку и продолжайте идти дальше.


You may think you have plenty of experience talking on the phone already. However, if you mostly talk on the phone casually to friends, practice speaking in a more business-like tone. Make sure you can be heard and understood clearly.  Ask a friend to do a test call with you. Have them call you, and practice answering in a professional way by saying something like, “Hello, this is ____.” Ask your friend for feedback. Could they hear you? Did they understand everything you said? Should you try speaking more slowly? Was the reception good? You might not think you need a copy of your own resume, but it’s a good thing to have in front of you. If your interviewer asks you about a particular job you had, you want to be able to look at the same document they’re looking at for reference. Try to have a computer or tablet available as well. You’ll be able to look things up or refer to past emails if you need to. The interviewer won’t be able to see what you’re wearing, but getting dressed will help you feel awake and professional. Dress the same way you would for an interview. You may be surprised how much the feeling of dressing the part translates to the way you present yourself over the phone. Do take the opportunity to be physically comfortable, however. There’s no need to wear an overly restrictive suit jacket or tight shoes. If the interview is midday and you have no obligations before then, try to fill the morning with healthy activities so you’ll be at your best when the interview comes. Don’t use this as an excuse to sleep in until the last possible minute.  Get up with plenty of time. Exercise or go out for some fresh air. Take a shower, do your hair, and complete any other personal routines that help you feel ready for the day.

How would you rephrase that briefly using Russian?

Отрепетируйте разговор по телефону. Распечатайте документы, чтобы ссылаться на них. Нарядитесь. Позаботьтесь о себе в этот день.


You may think your mother is being selfish but be sure this judgment is not being driven by the fact that you just aren’t getting your own way. Think about whether what you are after or expecting from your mother is justified and reasonable.  This is not to undermine or take lightly your opinion on thinking your mother is selfish. However, when we get upset we can view others in a way that we later decide is inaccurate or irrational. A relationship between parent and child is very significant, so it should not be taken lightly; extra caution is needed to evaluate the situation and decide how to move forward. For example, you may feel that your mother is selfish because she keeps pressuring you to choose a particular major in college that she enjoys, but isn’t something you’re interested in. It’s possible that this is selfish, motivated by her desire to feel accomplished through you at any cost. It’s also possible that she believes she is doing the best for you by encouraging you to do something she thinks you will succeed at. Think about your role in the situation. Have you expressed that you respect her opinion but will make your own choice? Or have you just been quiet and nodded your way through the 87th suggestion? She may not understand that she’s harassing you if you haven’t communicated your own ideas. If your mother is self-absorbed and does not give you the attention or emotional support that you feel you need, turn to others for that social support instead. Although no one can replace your mother, you do not need a replacement to feel better about yourself.  Reach out to friends and other family members to counteract the stress that can result from having a selfish mother. Having social support can protect against stress and can make you feel better in general and about yourself in particular.   Reach out online or through friends who have also have selfish mothers. It can help knowing that you are not alone in your struggle and it may be fruitful, too; you can put your heads together to figure out...

How would you rephrase that briefly using Russian?

Подумайте о собственном поведении. Обратитесь за социальной поддержкой. Сами определяйте свою самооценку. Оказывайте себе поддержку. Дистанцируйтесь.


You may try to derive meaning from your life if you feel existential fear. One way to do this is through asking questions. Some common things to ponder include, “Who am I? Why am I here? What is my purpose?” While these questions can make you feel anxious or fearful, they also can open the door to creating meaning in your life. Instead of immediately reacting to fear, take a step back and acknowledge your own inner process. Consider changing your relationship to fear: ask, “where does this fear come from and how did it originate?”  Approach your fear in curiosity. For instance, if you’re experiencing the fear of death, be curious about this fear. Don’t get distracted by the negative feelings or gloomy thoughts. Instead, notice the fear and get curious about it. What can you learn about yourself by exploring this fear? Sometimes existential fears can connect with other types of fears or things that are happening in your life. By examining your fears, you may be able to live a more purposeful life and decide if making a significant life change is something that you need to do to work towards that goal.  For example, fears about dying or no longer existing might be connected to a sense that you lack control in your own life. You might feel like you lack control due to an unhealthy relationship or a boring job. By identifying what is making you feel like you lack control, you can make changes to help you feel like you are in control again, such as seeking marriage counseling or looking for a different job. Fear can make you feel helpless or “stuck.” When faced with absolute freedom, you may feel overwhelmed. Yet, if you experience limited freedom, you may feel trapped and despairing. Recognize that you have the freedom to make choices and that you are, in fact, free. When recognizing your freedom, it’s important to accept that freedom comes with inherent responsibility, meaning that when you make a choice, you are responsible for handling the outcome of that choice. You may feel “stuck” in a job, a city, a...

How would you rephrase that briefly using Russian?

Задавайте вопросы. Воспринимайте страх как информацию. Установите связь между экзистенциальным страхом и своей жизнью. Принимайте ответственность. Сохраняйте надежду.


You may use up to 2 monitors with all of DVRs. One can be a TV or standard RCA monitor (BNC and RCA are compatible with our connections. All DVRs should have VGA capability, meaning you can use a PC LCD monitor if you wish - we even carry VGA extension cords if you wish to place the monitor as far as 100 feet (30.5 m) away. Also, each monitor can show the same, or different channels of video. For example, you may choose to view all your cameras at one time, but only allow employees and customers to see certain cameras. If you do not wish to attach a monitor to a DVR, that is okay. It will still record, you can still view remotely, and you can still view on your computer network.

How would you rephrase that briefly using Russian?

Решите, сколько мониторов вам требуется.


You may want thin spaghetti straps, or you may want straps that are a little thicker. Decide in inches how thin you want your straps. Keep in mind that a slightly thicker strap could give you more comfort and security if you are worried about your dress slipping down.   If it’s a formal or elegant dress, you may want to sew thinner spaghetti straps. If it’s a casual dress, you could go either way. This will be the measurement for the width of your fabric when you cut it. You need to multiply the number because you will be folding the fabric in half width-wise and sewing it to create your strap.  For instance, if you want your straps to be half an inch thick, multiply this number by two and add ¼ of an inch so that your width will be 1¼ inches. According to your measurements for the width and length of your fabric, cut the fabric. You may want to cut along a ruler to make sure that you are cutting straight.  For instance, say you calculated that you needed 20 inches (50.8 cm) of length for your strap and 1¼ inches of thickness. If you got a yard of fabric, cut a 20x1¼ inches rectangle. This will be the material you will use to make your strap. Since you are making two straps for your dress, cut another rectangle the same measurements as the first rectangle.  You can lay the first rectangle you made over the fabric and cut around it if that makes it easier.

How would you rephrase that briefly using Russian?

Решите, насколько широкими будут ваши бретельки. Умножьте ширину бретелек на два и добавьте сантиметр. Порежьте ткань. Вырежьте вторую полоску.


You may want to apply a nail hardener to help strengthen and protect your nails while they grow. Nail hardeners will help to prevent chips and breaks that force you to trim your nails back before they reach the desired length.  Remember, your nails will only be harder while the nail hardener is on them. Once it wears off your nails will return to their normal strength. Reapply the nail hardener daily to keep your nails strong. Nail hardener should be used only as a temporary supplement to a more long-term nail health plan in which you improve the nail’s natural strength. In addition to applying lotion, remember to always wear gloves or mittens when you're outside in the cold. If working with any type of chemicals — from household cleaning products to art supply products — protect your nails with latex or heavy duty work gloves, depending on what the situation calls for. This will help to prevent your nails from breaking. Letting your nails soak in water for too long — whether you’re doing the dishes or spending a lot of time in the swimming pool — can result in weak nails that have a tendency to split when they grow a little bit of length. That, in turn, results in having to trim them back more frequently. For longer nails, make sure to protect your nails from water by cutting down on exposure — wearing gloves while washing the dishes, for example. . You already probably eat more than enough protein for your body, so unless you're protein-deficient (which, per the average U.S. diet, is highly unlikely), you don't need to add more protein to your diet to grow your nails.  In fact, too much protein can cause obesity, accelerate kidney damage, and possibly cause diabetes. For strong nails, try to eat a wide variety of healthy foods, including fruits, vegetables, lean protein, whole grains, and low-fat dairy products. Biotin can help to strengthen brittle nails so that they will not break as easily. Taking a biotin supplement may help you to grow your nails longer and faster. Eating foods that contain biotin can...

How would you rephrase that briefly using Russian?

Используйте средство для укрепления ногтей. Надевайте перчатки, чтобы защитить ваши руки и ногти от воздействия холода и химических веществ. Не подвергайте ногти длительному воздействию воды. Соблюдайте сбалансированную диету Принимайте биотин.


You may want to be best friends with someone that does not want to be your best friend. It may hurt your feelings, but know that this just wasn't the right person. Unfortunately, the person may not be straightforward and tell you they do not want to be best friends. Pay attention to their behavior. If you notice any of the following, you may need to find a new potential best friend:  The person makes excuses or is always too busy to hang out with you. The person does not call or text you first, or always takes a really long time to respond. You always have to initiate conversations with the person. The person does not want to spend time with you on the weekends or after school. If your friend lies, gossips, or is mean to other people, she may not be a good best friend to you. See how she treats and interacts with her other friends. Does she talk badly about them when they are not around? Does she boss them around?  How your friend treats other people is how she will probably treat you. Since you are looking for a best friend, definitely stay away from girls who gossip about others and tell personal information. You need a best friend you can trust. Friendships take time to grow. You do not want to reveal too much personal information in the early stages of friendship. You want to be sure this is someone that you can trust.  In the early stages stick to talking about more superficial things such as school, music, TV, or sports teams that you like. Avoid talking about your fears or family issues early on. Wait until you have known the person for a while. If your friend begins to share more personal information with you, this is a sign that you can begin to share the same type of information as well. Initiate the conversation and see if she responds. If she doesn’t, don’t continue sharing.

How would you rephrase that briefly using Russian?

Научитесь понимать, когда стоит отступить. Обратите внимание на то, как она ведет себя с другими людьми. Какие-то личные вещи лучше начать обсуждать спустя какое-то время после начала общения.


You may want to build shelves into the wall or buy them, or you may already have shelves. If you put up shelves, you may want them right above your desk or on the other side of the room. This usually depends on where your desk is and what you use it for.  If your desk is in a cubicle at work, you may need to set up some small shelves above or next to your desk. If your desk is in a home office or bedroom, you may want your shelves away from your desk so that they’re out of sight and don’t pose a visual distraction. Think about what will go on the shelves before you install them. Make sure they’re the right size for the books or tools you plan to put on them. By labeling shelves and drawers, you are telling yourself what goes in each place. This is key for staying organized. You can make your own labels with masking tape or stickers, or you can buy more decorative labels if you prefer.  Make sure every label is clear and specific. That way, no drawer will simply become a “junk drawer.” If you like, you can use a color-coding system instead of writing the words on each drawer. Be careful with labels. Don't generalize too much or you can end up having messy drawers full of miscellaneous items. This can also cause confusion when it's time to put something away. You know the things that you use at your desk the most often. Keep those things close by and easy to get to. For example, if you have a few vertical drawers under your desk, the top one should contain the things you’ll reach for most frequently. Alternately, you can keep crucial items on shelves that are visible and easily within reach. You can choose a few important things that get to sit on top of your desk. These can include current projects or tools you use repeatedly, such as a ruler or calculator. This is key for not having trash pile up around your desk. Your trashcan should be reachable without getting up from your desk. That way, there’s no danger of leaving a piece of trash on your desk to clutter it up.

How would you rephrase that briefly using Russian?

Используйте место на полках. Наклейте стикеры с подписью на ящики и полки. Самые важные вещи всегда должны быть у вас под рукой. Поставьте рядом со столом мусорное ведро.


You may want to choose cheap nail polish in case the color doesn’t come out as you envisioned. However, you should mix polishes with similar formulas, such as 2 colors from the same brand. Choose colors that you know will mix well.  For example, mix a silver sparkly polish and a dark purple polish. Alternatively, make an orange polish richer by adding a little red and yellow to it. Pour the polish from the cup into a clean, empty nail polish bottle. If you have them, put 1 or 2 small, steel mixing balls or ball bearings into the bottle to help mix the polish before painting it on.

How would you rephrase that briefly using Russian?

Возьмите минимум два цвета лака. Храните новый лак в своем отдельном пузырьке.


You may want to consider going braless in tops or dresses which your bra would peek out of if you wore one. Deep plunging necklines, large keyholes in the back, and backless tops or dresses are all items of clothing that look better when worn without a bra.  Tops or dresses with spaghetti straps or no straps can usually be worn with a strapless bra. Not all fabrics are suitable for bralessness. Thin or lacy fabrics will leave your nipples exposed, and some fabrics, like wool or stiff cotton, may irritate your skin. Synthetic fabrics, like Lycra or nylon, work well without a bra because they're smooth, comfortable, and offer support. There are some situations where you might be expected to wear a bra. Job interviews, court appearances, or meeting your partner's parents for the first time might not be the best times to go braless. If you decide not to wear a bra, think about the situation first and decide if you will feel comfortable going braless. Remember: you can dress however you like. If going braless makes you feel more comfortable, then do it! Don't let anyone make you feel bad about yourself—ever. There is no evidence that going without a bra makes your breasts sag earlier, and no evidence that wearing a bra keeps them from sagging. Several recent studies have even found that going braless regularly may actually help your breasts to become perkier. You should still wear a sports bra when you exercise, however. It will help keep your breasts in place, which is important when you're moving a lot. If you want to start going without a bra more often, you may experience some discomfort since your breasts aren't used to being free to move. To ease into bralessness, try one of the following:  Trade in your padded underwire for one without pads or underwires. Go braless at night and around the house until you feel comfortable without your bra on.

How would you rephrase that briefly using Russian?

Подумайте о своем гардеробе. Оцените ситуацию. Не бойтесь, что грудь обвиснет. Отказывайтесь от бюстгальтера постепенно.


You may want to do this by subject (blue for algebra, green for chemistry, red for English, etc.) or by type of assignment (blue for tests, green for homework, red for projects, etc.). Choose whichever method you think will be most helpful for you. You can do this with colored pencils, pens, highlighters, or even colorful sticky-note flags. On the first day of each week you should scan your planner to see what is due or what events you have. This will give you a good idea of what you will need to do through the week as well as help your manage your time efficiently. For example, if you have a lot of exams or a large essay due during a particular week, it might not be a good idea to schedule other things, like parties. This will give you an idea of what you need to do that day and help your prioritize assignments. It also ensures that you won’t forget anything and will avoid panicking the next day when you realize you didn’t do everything that was assigned.  Start with assignments that are due the following day. If you have extra time that evening, you could do the other assignments to get ahead of schedule. If none of your assignments are due yet, consider doing the easiest ones first to get them out of the way. Alternatively, you could try doing the hardest one first. You never know when you may want to look back and check on something. If you don’t want to keep them in your planner, tear them out and store them in a box or a desk drawer. Some people like to fold the old pages of their planners towards the spine. This will create bulk, but it will also make it easier to find the newest page.

How would you rephrase that briefly using Russian?

Организуйте ежедневник с помощью цветовых кодов. Думайте обо всем заранее. Перед тем, как начать выполнять домашнее задание, просмотрите ежедневник. Храните старые записи.


You may want to double-check that you can finish a run as long as the event that you’ve prepped for. Resist the urge! It’s important to go easy on yourself so you’ve got the maximum amount of energy for the run.  If you feel like you’re going to go wild without some physical activity, you can always do yoga, stretch, or dance. Remember to sleep, too. If you live in a town that annually holds a big race, you might have noticed that the night before, the town often holds a giant pasta dinner in town hall or a public park. The carbohydrate consuming that you did during your training should reach a frenzy right before the race. Lean into it--food is fuel, and pasta is delicious. If you have a running group or squad, have a pasta potluck and wish each other luck the night before. Start off on the day of the big race by waking up with extra time. Do a few dynamic stretches or jumping jacks, or anything to get your blood pumping, Make sure you don't push yourself too hard, though. Save your energy for the race. Fiber and hydration are important now more than ever. If you’re not usually a breakfast person, it’s still important to eat something. A healthy breakfast of complex carbohydrates and a little protein and fat, paired with a big glass of water, can really help you run faster.  Some great breakfast ideas include oatmeal with peanut butter; a banana with a handful of nuts; and toast, dates, and protein spread. Avoid sugary foods such as donuts or muffins for breakfast, as they won't give you any energy or stamina for your run. A big glass of water (around 16 ounces) is a good idea in the hour leading up to the race; dehydration is real, and drinking a moderate amount of water will help you avoid it. Plan to supplement this with water stops along the route, but don't overdo it. If you drink too much water during the race, it'll end up slowing you down.  Check if there will be hydration stations available during the race. If not, you can run with a small water bottle. There's a performance aspect to running a...

How would you rephrase that briefly using Russian?

Не перенапрягайтесь перед забегом. Съешьте побольше углеводов. Начните двигаться после пробуждения. Плотно позавтракайте. Выпейте достаточно воды. Разогрейте тело и успокойте разум. Старайтесь.


You may want to forgive yourself because of actions against another. You must first realize that you are not to blame for other people’s actions. We all make mistakes and we all have times in our life that we do not act our best. Realizing this may be the step you need to being the self-healing process. Learning from past mistakes is good, but dwelling on them can stunt self-forgiveness. It may stop you from being aware of present realities. Your life may become stagnant as you find yourself obsessing about what you did or did not do. Instead, focus on the present and what you can do in the future to make a better life for yourself. Consider a “fix it and move on” approach to life. If you experience a similar encounter that caused you emotional turmoil in the past, focus on what you can control. Try and fix the issues that you know you can handle and try and let the rest of it go. You do not want to keep repeating the same mistakes. Self-awareness of present actions can help for future healing.  If you cultivate a strong sense of self and accept the actions you choose to take now, it will help you to build a better future and help you forgive past actions or reactions. You do not want to dwell on mistakes, but you must learn from them to move forward in a healthier way.  One way to forgive yourself is to identify the trigger, or cause, of emotions in the first place. If you identify what you did in the first place, then you can change your outlook for the future. Ask yourself: “What did I do the first time, and what may I do to avoid the same outcome?” This will help you directly pinpoint situations in which you feel uncomfortable. Once you’ve identified the situation, you can more easily plot out a solution. Ask yourself:  Do I feel anxious or guilty when I approach my boss? Do I feel strong negative emotions when I talk with my significant other. Does spending time with my parents make me feel angry or upset?

How would you rephrase that briefly using Russian?

Осознайте несовершенство каждого человека. Не зацикливайтесь на ошибках прошлого. Начните планировать ваше светлое будущее уже сегодня и не позволяйте ошибкам прошлого угнетать вас. Учитесь внимательности. Подумайте о своих действиях в прошлом. Определите ситуации, в которых вы испытываете сильные эмоции.


You may want to get a special agenda book or a planner for this purpose, but in a pinch, a small notebook or the Notes feature on your phone can work. Check this before you leave school every day so that you bring everything you need home with you. If you’re not sure what problem sets you’re supposed to do, or you left your worksheet in the cafeteria, then you’ll waste valuable time trying to figure out what you’re supposed to do. No, you won't be using it unfairly in exams: a cheat sheet is a piece of paper with your most important notes on it. You'll want to record key ideas, theorems, and formulas on it, as well as any notes or diagrams you find particularly helpful. Make a new cheat sheet for every new unit, and update it at the end of class (or soon after) if you've learned new things that day.  You might want to include sample problems with the solution and steps needed to get there. Don't write down too many examples, though--the beauty of a cheat sheet is in its brevity. Make sure your cheat sheet fits you. You probably have some areas of math that come really easily to you. Conversely, you probably have some that are more difficult. Structure your cheat sheet around them! You might want to emphasize a subject you need to focus on (like multiplying fractions) or a studying strategy (like remembering to check your work). This will make it easier to find your assignments and will help make sure that you hand them in looking good rather than crumpled up. Also, it will keep you from getting distracted by the mess when you should be studying instead.  Clean out your locker on a specific day every week. If you organize it regularly, the mess won't have a chance to build up. Some people find it helpful to color-code their supplies (a blue folder, notebook, and textbook cover for math; a green folder, notebook, and textbook cover for science…)--experiment until you find a system that makes it easy for you to remember important things! Choose a classmate you respect for their conscientiousness, and check-in...

How would you rephrase that briefly using Russian?

Записывайте задания сразу. Сделайте шпаргалку. Поддерживайте порядок в тетради, рюкзаке и столе. Выберите приятеля для совместной работы.


You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym.  For example, if you have a child, then your motivation might be something like, “I need to go to the gym regularly to be a good example to my son.” Or, you could go even further and say something like, “I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today.” You can also base your motivation on an upcoming special event. For example, you might say something like, “I want to look amazing at my 10 year high school reunion, so I need to go to the gym today.” Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based.  For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to.  Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don’t like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike,...

How would you rephrase that briefly using Russian?

Подумайте, что мотивирует вас больше всего для похода в тренажерный зал. Ставьте перед собой цели. Участвуйте в тренировках и занятиях, которые вам нравятся. Познакомьтесь с тренерами и постоянными клиентами в тренажерном зале.


You may want to ignore the painful feelings the situation brings up or pretend your feelings do not exist. Recognize that by pushing your feelings away, you create more negative emotions. It’s better to accept your feelings and work through them. Don’t try to rationalize the way you feel; the only way to work through your emotions is by feeling them.  For example, if you lose your job, it’s okay to admit you feel angry, upset, fearful, and vengeful. Set aside 15 minutes each day to feel your emotions. Don’t let your mind interfere, just sit and feel what you feel.  You can journal your thoughts and feelings. Don’t be afraid to cry. Crying releases negative chemicals from the body, and also helps relieve stress, lift your mood, and help you deal with painful circumstances. Try to view the situation as an opportunity to grow and improve. For example, try reminding yourself of how strong and resilient you are during tough times. When you look at things from this perspective, it’s a lot more empowering.  If you didn’t get into the college you wanted to attend, your world isn’t over and you won’t lose your shot at having a career. Remember that you have options and that positive things will come of the situation. Try to keep your worries in perspective. Try asking yourself, “Is this worry really that bad in the grand scheme of things?” If you are worried about something in the future, ask yourself, “How likely is it that this will really happen?” If you find that you are worrying incessantly, try choosing a “worry time.” At the beginning of each day, select a 15 minute time interval, in advance, when you can worry about your problems. If thoughts of any problems try to intrude outside of the designated “worry time,” then remind yourself that it’s not “worry time” yet. Often life gives you one option when you wanted an entirely different option. The greater distance between what you have and what you want, the greater pain you may experience. Recognize that the reality you wanted did not come true, and you must now...

How would you rephrase that briefly using Russian?

Признайте свои эмоции. Измените образ мышления. Смиритесь с тем, что реальность может не соответствовать ожиданиям. Научитесь принимать ситуации. Выражайте благодарность. Умейте адаптироваться. Обратитесь к духовности.


You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include:  Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.

How would you rephrase that briefly using Russian?

Избегайте провоцирующих продуктов и напитков. Приподнимите изголовье кровати. Избавьтесь от лишних килограммов. Ешьте небольшими порциями. Ешьте медленно. Следите за тем, чтобы не было давления на желудок.


You may want to look for a ribbon that matches your outfit or has an interesting texture like velvet or a raised pattern. To make a standard size bow, use about 12 inches of ribbon. If you'd like to make a smaller or larger bow, use less than 12 inches or a bit more than 12 inches of ribbon. Bows can be difficult to keep in place, especially if you're dealing with a fussy child who doesn't like anything on their head. Try placing a dab of KY Jelly or Karo syrup under the center tie of the bow to secure it. You can also try placing a dab of the jelly or the syrup in the middle of the knot before you tie the bow.

How would you rephrase that briefly using Russian?

Выберите ленту. Отрежьте ленту. Зафиксируйте бант с помощью желе или сиропа.