You might not notice symptoms right away since chronic kidney disease takes time to develop. Pay attention for:  Increased or decreased frequency of urination Fatigue Nausea Itching and dry skin anywhere on the body Obvious blood in the urine or dark, foamy urine Muscle cramps and muscle twitches Puffiness or swelling around the eyes, feet and/or ankles Confusion Difficulty breathing, concentrating, or sleeping While preventing kidney disease should be important for everyone, it's especially important if you're predisposed to developing the disease. Your risk factor is higher if you have a history of high blood pressure, diabetes, or heart disease. African Americans, Hispanics, and Native Americans also have higher risk of kidney disease. People over the age of 60 are also at an increased risk for kidney disease. If you have a family history of kidney disease, you may be at risk for some kidney diseases that have a genetic component. Because many symptoms of chronic kidney disease are similar to symptoms caused by other diseases, it's important to get checked out by your doctor if you notice any symptoms. Your doctor can test your urine and blood for kidney function. With that information she then diagnose kidney disease or determine if another condition is causing your symptoms. Talk with your doctor about your family history, any medications you're taking, and any concerns you have about your kidney health. If your doctor diagnoses you with chronic kidney disease, you'll be treated for the condition that's causing it. For example, if a bacterial infection is causing your symptoms, you'll get antibiotics. But, since kidney disease is chronic, your doctor may only be able to treat complications.   If your kidney disease is severe, you may be put on kidney dialysis or get a kidney transplant.  Your doctor might prescribe medications to deal with complications. Specifically, you might need medications to treat high-blood pressure, treat anemia, lower your cholesterol, relieve swelling, and protect your bones.

How would you rephrase that briefly using Russian?

Присмотритесь к симптомам хронической болезни почек. Рассмотрите факторы риска. Обратитесь за медицинской помощью. Следуйте плану лечения.


You might not spend the time checking yourself out each month because cancer doesn't run in your family, you are young, you feel healthy, or maybe you tend to put things off. However, you may want to familiarize yourself with how healthy breasts normally feel. Do this right after a period because this is when natural breast lumps will be at their smallest.   The upper breast tissue either feels long and thick or uneven and rounded. The lower breast feels smoother. Some random spots feel slightly bumpy normally; just be aware of changes each month. Different symptoms will alert you to a possible problem. Being familiar with each of them is something that you should add to your to-do-list! Educating ourselves is the best defense when it comes our health.  Be aware that some tenderness or lumpiness can occur around the time of your period. If it doesn't go away by your next cycle, be concerned.  If your breasts get red, become irritated, or the skin is flaky, you might want to see a doctor.  If your nipple looks like it is flipped inside out (unless it usually looks this way), make an appointment.  If your nipples produce any red, brown, yellow, or clear fluids, it's time for a check-up. It is integral that you do not delay seeking a physician's advice if you notice a change in or around your breasts. It is always better to be informed. Avoid thinking about the worse case scenario at this point, though.  Make your appointment as soon as possible. The longer that you wait, the worse off you will be if the tumor or other symptom is a sign of cancer. Talk to friends and co-workers. Ask other women if they've ever had a similar experience and ask about the outcome. Hearing some positive stories will stop you from completely losing it. Panicking just gets your cortisol levels going. An uptake in cortisol is going to make you crave sugary, fatty, no-good-for-you foods. Drink some chamomile tea and calm down, as you need to stay healthy. It might be scary when you find a lump or other abnormality. Don't freak out,...

How would you rephrase that briefly using Russian?

Научитесь прощупывать грудь. Знайте, на что обратить внимание. Сходите на прием к врачу ради собственного спокойствия. Узнайте, какие бывают уплотнения в груди.


You might not understand exactly what your friend is going through, but you can still let them know you’re there to support them. Reassure them that they’re not alone and that you’re there to listen and help them if they need it. It can sometimes be helpful to share a story about a time when you were emotionally struggling and asked for help. This lets your friend know that difficult times happen to everyone and that it’s okay to reach out. Asking the right question will not only help you better understand what your friend is going through, it will help your friend get out their emotions. Try to keep questions open-ended to encourage your friend to talk about what they’re thinking and feeling rather than probing for details. Questions like, “How are you feeling right now?” give your friend more space to express their emotion than questions like, “Are you mad?” It can take a lot of courage for your friend to reach out, especially if they’ve done something they’re not proud of. Try to listen to them without judgment. You don’t need to agree with what they’re saying or what they did, but remember that all people make mistakes. Listen, and understand that your friend has flaws just like every other person. Avoid placing blame for problems. If your friend cheated on a test, for example, don’t tell them they’re a bad student. Instead, say, “Math can be a tricky subject. Instead of cheating next time, though, why don’t we do our homework together so I can tutor you?” If your friend needs help to get them through a difficult time, offer to help them reach out. It can be scary and isolating to ask for help on your own. Offer to go with them or help them research options. This lets them know they’re not alone, and that it’s okay to get help for hard times. For example, if your friend is struggling with depression, they might be afraid to talk to a therapist. Offer to look up a few therapists in their area that specialize in helping patients with depression.

How would you rephrase that briefly using Russian?

Скажите другу, что он не одинок. Задавайте открытые вопросы. Не судите. Побудите друга попросить о помощи.


You might not want him to be your boyfriend, but you probably still care about his happiness. It can be very difficult know how to react when you see your ex around. Maybe you are in classes together or are members of the same sports club. If you do see your ex around quite often and you want to maintain some cordial relations with him and show him that you do care, don't blank or ignore him.  If you never speak, it is likely that any festering resentment between you will continue to grow. Just making an effort to acknowledge each other and smile when you see each other can demonstrate that you want to be friends. It can be very difficult to build a friendship with an ex so remain patient and don't expect to develop a good friendship quickly. It can be very awkward when you find yourself in a social situation with your ex and neither or you know quite how to approach it, or react to each other. Avoid any long silences by making neutral small talk about everyday things that are nothing to do with your relationship. If you can get used to just talking about normal things you can try to develop a platonic friendship.  Keeping conversation friendly but brief can help ease you both into the new relationship dynamic. You could say, "Hey, did you see the game last night?" You could ask about mutual friends or work. Being generally helpful and attentive will help you to indicate to your ex that you do still care about him. Small gestures can be a good way to show your ex that you still think of him. For example, if your ex used to love eating a particular candy bar and you find you have one left over from lunch, pass it on to him and just say "I had this left over, and thought you might want it".  If you just want to show your ex that you still care, not that you want to get back together make sure these gestures do not give the wrong impression. When you speak to him keep your tone friendly and polite but fairly neutral and unemotional. If he is still pining after you, a misjudged gesture could make things worse so...

How would you rephrase that briefly using Russian?

Не нужно его полностью игнорировать. Переборите стеснение посредством короткой беседы. Демонстрируйте небольшие дружеские жесты. Встречайтесь в компании общих друзей. Поймите, что ваш бывший может оказаться против налаживания дружеских отношений.


You might notice that with every day, your betta seems to be getting paler or even with daily feeding your fish gets skinnier. These are signs of an aging betta. Your betta will flare with much less gusto than it used to when it get old. After so many years, many bettas lose the enthusiasm to flare.  Also, while a healthy adult betta will swim around vigorously in its tank, old bettas will hide behind plants and décor and swim sluggishly. When feeding your betta, watch it to see how quickly it spots its food. Old bettas may swim slowly to their food and miss it a couple of times before spotting it. Old bettas tend to have "cataracts," which are filmy or hazy spots inside the eye. This is normal for old bettas, and will happen no matter how big the tank you have is or how clean you keep the water.

How would you rephrase that briefly using Russian?

Обратите внимание на изменение тела рыбки. Обратите внимание, насколько энергична ваша рыбка. Обратите внимание, нет ли в глазах рыбки признаков катаракты.


You might recognize some common decimal numbers that can easily be turned into fractions.  For instance, 0.5 = 1/2, and 0.25 = 1/4. Once in fraction form, just flip the fraction to find the reciprocal. For instance, the reciprocal of 0.5 is 2/1 = 2. If you can't change it to a fraction, calculate the reciprocal of that number as a division problem: 1 ÷ (the decimal). You can use a calculator to solve this, or continue on to the next step to solve it by hand. For example, you can find the reciprocal of 0.4 by calculating 1 ÷ 0.4. The first step to dividing decimals is to move the decimal point until all the numbers involved are whole numbers. As long as you move the decimal point the same number of spaces for both numbers, you'll get the correct answer. For example, you can take 1 ÷ 0.4 and rewrite it as 10 ÷ 4. In this case, you've moved each decimal place one space to the right, which is the same as multiplying each number by ten. Use long division techniques to calculate the reciprocal. If you calculate it for 10 ÷ 4, you'll get the answer 2.5, the reciprocal of 0.4.

How would you rephrase that briefly using Russian?

Если это возможно, выразите десятичную дробь в виде простой дроби. Решите задачу с помощью деления. Измените выражение, чтобы работать с целыми числами. Решите задачу, разделив числа столбиком.


You might say, "Dear God," "Our Heavenly Father," "Jehovah," or any other name you have for God. You can even pray to Jesus, if you like. If you have faith in God, you believe he is the creator of the world and all life on earth. Imagine the incredible power God must have to have created all of that! Then, think about that powerful being taking the time to listen to your problems and take an interest in your life. God is merciful, loving, and generous. Take the time to include worship in every prayer. You could thank him for coming into your life, for all of the blessings he's given you, and for answering your prayers. Remember, God already knows what's on your mind, what has happened in your life, and everything you feel. Prayer isn't about telling God these things, but about building a stronger relationship with God by communicating with him.  This is similar to the way telling your parents "I love you" is about reinforcing the bond with them, rather than telling them something they don't know. You might talk to God about something that hurt you, an upcoming event you're feeling nervous about, or a Scripture you're having trouble understanding. Just talk to him about whatever's on your mind!

How would you rephrase that briefly using Russian?

Обращайтесь к Богу по имени. Признайте величие Бога. Поблагодарите Бога за его доброту и милосердие. Излейте свои чувства Богу.


You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.   If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested. Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.  Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.” Be friendly,...

How would you rephrase that briefly using Russian?

Благодарите при всех. Поддерживайте зрительный контакт. Представьтесь. Задавайте открытые вопросы. Дарите комплименты. Ищите, что у вас есть общего. Обратите внимание на то, что воодушевляет вашего собеседника. Участвуйте в непринужденных диалогах со своими коллегами. Всегда заканчивайте разговор на позитивной ноте. Общайтесь со всеми повсюду.


You might see your teacher as only being a teacher, but keep in mind that they have a life of their own. Your teacher may be going through problems in their personal life, be stressed out from bad students, or be tired from working so much. Don't be too hard on your teacher and remember that they are a person too. Ask your teacher about their weekend, or what their favorite movies are. They'll appreciate you making an effort to learn more about them. You and your teacher don't have to be best friends, but you should be able to work together in a stress-free environment. Don't be a nuisance or give your teacher a hard time, and they'll most likely stop giving you a hard time. If you focus on your schoolwork and treat your teacher with respect, they should have no reason to dislike you. If your teacher seems to dislike you, it may be difficult for you to treat them with respect. However, if you're able to be respectful with your teacher while discussing schoolwork or personal issues, they may start to develop a mutual respect for you. When issues arise in the future, talk to your teacher respectfully, and in private, to hopefully resolve the issue.

How would you rephrase that briefly using Russian?

Узнайте учителя получше. Не давайте учителю повода не любить вас. Общайтесь с учителем уважительно.


You might see yourself as a talented counselor or friendly shoulder to cry on. However, you may not be the best mediator for every conflict resolution. Make sure you have a close, but impartial relationship with both parties.  Family members make the best mediators for sibling disputes. Parents, older siblings, or neighborhood friends are good people to turn to for conflict resolution. Workplace disputes are a little more sensitive because there are laws and policies in place to control conflicts. Supervisors or human resource personnel are usually the appropriate parties to resolve conflicts. Check with your company handbook before acting as a formal or informal mediator. Tell the two parties you want to help them work through their differences. Find a time they can both get together to discuss their conflict. They won’t be able to openly discuss their feelings until they are in a room together with that intention. They may find a time themselves, or you may have to make suggestions.  This will be easy if it is, for example, a workplace dispute. A supervisor can tell them that their work is suffering and they are required to discuss their conflict. Getting two fighting friends in the same room to settle a conflict may be more tricky. The most straightforward way is to tell each of them you want to help them talk through their problems with each other. If it is too sensitive an issue, you might need to invite them to the same get together without saying anything about the other person. This is a risky move, however. You don’t need to control the entire conversation, as this may hinder organic conflict resolution. However, you might consider saying a few opening words to get them started. After all, they should know that their conflict is obvious to an impartial observer, and therefore potentially harmful. This implicit fact may bring home the reality of their conflict.  For example, you may need to explain more to children. Try telling each of them why their conflict is unhealthy and harmful. Remind them how...

How would you rephrase that briefly using Russian?

Подумайте, насколько вам подходит роль посредника. Соберите все стороны вместе. Возьмите инициативу в свои руки. Позвольте сторонам высказаться. Выслушайте обе стороны. Не мешайте обсуждению. Займите сторону, если это уместно. Предложите несколько компромиссов. Мотивируйте людей помириться.


You might startle her if you begin talking without warning, so it’s good to open with something along the lines of “Excuse me, but I saw you walk by a few minutes ago, and just wanted to say ‘hi’. . . “ and go from there. If you don’t feel comfortable starting with “excuse me,” try making a brief comment about something in the surrounding area.  If you are standing in front of a restaurant, you might say “Something smells good, doesn’t it?” If a bus just drove off leaving a person behind at the stop, you might remark “TriMet, right?” and give her a knowing glance. Better yet, try for a compliment that invites some kind of explanation or response.  Is she wearing an interesting hat?  Say “Cool hat, where did you get it?.”  Does she have a unique hair color?  Try: “Your hair is amazing, what would you call that shade?”  Is she sporting the t-shirt of your favorite band?  Tell her that it's one of your favorites and ask her if she saw their show at the last (awesome) venue. Crass compliments about butts and sexiness will offend many women, so it’s best to avoid them. 55 % of human communication is visual, and another 38% is vocal, so your body language and how you speak are both far more important than anything you actually have to say.  Smile and maintain eye contact. Stand confidently, with your chest out and shoulders back. Begin with your body turned slightly away from her, then turn your body towards her when you she says something engaging or amusing to show your increased interest. Try to keep the pitch of your voice low, and resist the temptation to speak too quickly. Try to stay in the conversation for two full minutes, even if you fear the conversation is boring.  Talk about the weather, or current events.  Ask her if she did anything fun over the weekend, or if she’s seen the newest Marvel flick.  It doesn’t matter what you say, so long as you keep her talking.  The longer the conversation goes on, the better your chances are of making a connection.  You should probably aim to keep talking for a good...

How would you rephrase that briefly using Russian?

Прежде всего извинитесь, чтобы привлечь внимание девушки. Попробуйте растопить лед непринужденным замечанием об окружающих условиях. Сделайте конкретный комплимент. Сосредоточьтесь на невербальной коммуникации. Поддерживайте беседу, если девушка настроена позитивно. Спросите номер телефона девушки. Различайте ситуации, когда девушка не рада вам. Знайте и не переходите черту между дружеским знакомством и сексуальными домогательствами.


You might think that clearing a blemish overnight would require you to scrub the skin repeatedly the night before; however, washing too much can dry out and irritate skin. If you dry out skin too much in an attempt to clear it, you can potentially wake up the next morning with even more blemishes than you went to sleep with. Washing twice a day is a great overall way to get and keep clear skin. Even if the blemish does not disappear completely, washing the appropriate amount reduces redness around blemishes to help reduce the appearance of them. Over-washing, on the other hand, will cause the dry skin to appear redder and irritated. In addition to washing the proper amount, you should also make sure you’re washing with the correct cleanser. Grainy soaps or those with harsh chemicals can dry out skin as well. Dry skin then goes into overdrive on oil production, which can actually lead to more breakouts rather than fewer. Instead use a mild, oil-free cleanser with a dermatologist recommended ingredient such as benzoyl peroxide or salicylic acid. In addition to simply “oil free,” the cleanser may also be labelled as “nonacnegenic” or “noncomedogenic.” Any of these labels are fine because they all mean that the product will not clog pores.

How would you rephrase that briefly using Russian?

Старайтесь не умываться слишком часто. Используйте пенку для умывания мягкого действия без содержания масел.


You might think that tearing through all of your homework tasks from start to finish is the fastest way to do it. If you have a ton of homework, however, you’ll probably get burnt out if you don’t take a break every now and then. At least every two hours, take a 15 minute breather.  To take a break, get up and move away from your workspace. Walk around a bit, and get a drink or snack. Moving around will recharge you mentally, physically, and spiritually, so you’re ready to tackle the next part of your homework. If you start to feel discouraged by all the homework you have to do, take a minute and think about why you need to do it. After taking a break, take 1 minute and jot down all the reasons why you really need to do your homework. What are your big goals? How will doing your homework help you achieve them?  For instance, you might write “I need to do this chemistry homework because I want a good average in the class. That will raise my GPA and help me stay eligible for the basketball team and get my diploma.” Your goals might also look something like “I’m going to write this history paper because I want to get better as a writer. Knowing how to write well and make a good argument will help me when I’m trying to enter law school, and then down the road when I hope to become a successful attorney.” There’s no shame in thinking about a little reward to stay motivated and get through all of your homework. Tell yourself that as soon as you do your homework, you’ll go for a walk to the park with your friends, or just relax with a movie for a while. You can also say something like “If I get through all of my homework today, I’ll have more time tomorrow to go hang out with everyone.”

How would you rephrase that briefly using Russian?

Время от времени делайте перерывы. Напоминайте себе о главной цели. Подкупите себя.


You might think, “There’s no way I’ll forget that!” and yet, under stress, you may forget even the most basic things. Write a list of what needs to be bought, packed, accomplished, and arranged before you leave. Start well in advance so you don’t get stuck doing loads of laundry the day you leave.  Let someone else look over the list to make sure that you haven't forgotten anything. Put reminders where you need them. For example, write a list of bathroom items you need and put it on your bathroom mirror so that you can collect all of the items at once. Put sticky notes onto necessary items you need to bring or put a list of things you need on the door. If you need to find a pet sitter, do this well before you leave on your trip. If you are running out of your prescription medication, get a refill prior to leaving. Take stock of any arrangements that must be made before you leave for your trip and take care of them before you go. It’s best to take care of any details before traveling so you don’t have to think about them while you are away. Pay your bills and run any errands that are vital before leaving. You might be packing your stuff, your children’s things, and gifts for other people. Staying on top of that many things can be difficult, so use a bit of organization. Pack your suitcase with clothes ahead of time and make sure everything fits well. Chose simple, lightweight clothing and fold your clothes in a way that saves space in your suitcase. Decide whether to wrap the presents before or after traveling.   If you’re traveling in a car, consider having a bag within reach with certain items you may want or need on your journey. For heavy or bulky items, such as shoes or coats, choose one to take. Make sure the rest of your clothing matches this one item. If you’re on a schedule (like catching a bus, train, or airplane), plan for potential hazards to getting there. Plan ahead for traffic, running late, or toddler tantrums. Especially if you are traveling with children, prepare for any emergencies by having...

How would you rephrase that briefly using Russian?

Составляйте списки. Заранее уладьте все организационные моменты. Подготовьте вещи. Продумайте действия в случае непредвиденных обстоятельств. Выбирайте рейсы (или авиакомпании) с минимальным количеством задержек.


You might try tossing a ball or crumpled up piece of paper across the room for him to chase. Or, buy a few fuzzy toys for him to bat around, buy a feather toy on a wand to wave for your cat to jump at, or use a laser cat toy for a fun game of catch the dot. Playing with your cat will keep his mind off food and help him become more active. Try to play with your cat for 10 to 15 minutes a day. This will give him much needed exercise. Buy a couple of food puzzle toys. Fill the toys with your cat's food so he can work at it to get the food. This will occupy his attention for quite a while as he bats the toy around and chases it to get to the food. Puzzle feeders offer environmental enrichment to indoor cats that don't have the opportunity to chase and hunt for food. Cats can use scratching posts to let off extra energy, mark their territory, and shed the outer layers of their nails. A scratching post or climbing tower can give your cat some much needed exercise. Giving your cat the chance to play will make him happier and less likely to trouble you with bad behavior. Sprinkle catnip on new toys to get your cat's interest. You may find that your cat is instantly motivated and playful, which will increase his activity levels. Take care not to use catnip constantly, or your cat may become desensitized to its effects. Some cats aren't interested or sensitive to catnip, so you may just need to offer a variety of toys instead. Take a few toys outside and try to engage your cat while playing in the yard. You may find that your cat is interested in exploring his surroundings. Or, if your cat is up to it, you may put him on a leash and take him for a walk around the neighborhood. Make sure the harness fits comfortably and he can't slip out of it. If you're cat is only an inside cat, consider letting him use an outdoor enclosure. This will let him experience the outdoors in a contained space.

How would you rephrase that briefly using Russian?

Играйте с кошкой. Пусть кошка поиграет с игрушками-головоломками. Купите кошке вертикальную когтеточку. Используйте кошачью мяту, чтобы заставить кошку больше двигаться. Выпускайте кошку на улицу.


You might use half an envelope or a paper box. The size of the container will necessarily depend on the size of the bridge you have built. Use a string or bent paperclip to attach the container to the center of the bridge. A thin bridge may break immediately after you attach the container, but a thicker, stronger spaghetti bridge will hold. You can use multiple hanging points to distribute the weight evenly across the bridge. Alternatively, you can place the weight directly on the roadbed of the bridge. However, this will increase the chances of you accidentally collapsing the bridge when placing weights on it, so be very careful. Again, the size and density of the weighted objects will depend on the size of the bridge you built. For smaller bridges, coins will work as weighted objects. For larger bridges, consider using something like bags of sand or, if your bridge is quite large, actual weights from a weight set. Make sure you know the actual weight of the objects you use so that you can accurately determine how much weight you’ve added to the bridge before it collapses. Begin to add weights to the container a little at a time. Take care not to jar the bridge or cause the container to swing. This can be a very nerve-wracking process. Eventually, you will have added too much weight for your bridge to hold and it will collapse. After enjoying the bridge’s destruction, determine how much weight the bridge held by calculating the sum of the weights you added to the bridge. You will now want to go through this process again making minor alterations to the materials or adjustments to how you constructed the bridge. The goal here is to see if you can build a stronger bridge capable of holding more weight. Like any good science experiment, a little trial and error will be necessary.

How would you rephrase that briefly using Russian?

Подвесьте к центру моста какую-нибудь легкую емкость. Соберите подходящие предметы с известным весом. Нагрузите мост. Посмотрите, как мост разрушится. Вернитесь к чертежной доске.


You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.

How would you rephrase that briefly using Russian?

Мойте окна в последнюю очередь. Не используйте бумажные полотенца. Дочиста протрите окна сверху вниз. Приготовьте собственное средство для мытья окон. Чтобы приготовить домашнее средство для мытья окон, смешайте стакан (240 миллилитров) воды, полстакана (120 миллилитров) уксуса и четверть стакана (60 миллилитров) спирта. Распылите чистящее средство на окна. Удалите трудновыводимые пятна от насекомых неразбавленным уксусом. Используйте самую мелкую стальную вату, чтобы удалить трудновыводимые пятна от воды. Аккуратно протрите лобовое стекло стальной ватой круговыми движениями. Вымойте стекло и дождитесь, пока оно высохнет.


You monitor sound through speakers and headphones, using meters as a reference. Use flat equalization and keep the volume the same the whole time you do the mix to ensure a consistent volume no matter how many tracks are being mixed. Make sure to turn off any equalizers, bass boost, or other enhancements that may be available on the monitoring system. Avoid using cheap computer speakers and instead use a high quality stereo and amplifier with the equalizer set to flat. The lack of ambient sound, coupled with the extreme stereo field, creates an unrealistic monitoring environment that often doesn't translate to larger systems.  Mixing solely using headphones is usually avoided, but you can use them if you keep in mind that it sounds different from speakers as sound is not bouncing off surfaces, you will hear more distinction between left and right and you may pick up some sounds you don't hear on speakers. You could probably mix 90% of the time with a good pair of headphones, but you will at some point have to hear your mix through speakers. The sound editing tools found in Final Cut Pro, Premier and Avid will do basic effects but can't be relied on for anything complex. These are your best options as they include advanced features to help in cleaning up sound but it is a steep learning curve.

How would you rephrase that briefly using Russian?

Соблюдайте одинаковый уровень громкости. Используйте высококачественные колонки. Учитывайте, что эффект от использования наушников будет другим, по сравнению с колонками. Выберите хорошую программу для редактирования. Выберите хорошую программу для микширование звука, например, Pro Tools, Soundtrack Pro, или Cubase.


You mourn and grieve losses and endings. A bad break up is not any different.[ Remind yourself, you are not really grieving the loss of him. You are grieving the loss of something you put a lot of your time, energy, and love into, that didn't work out the way you hoped.  You may find yourself going through the stages of grief, including: denial, anger, bargaining, depression, and acceptance. You may not go through all the stages or go through them in order, but expect at least some of them to show up. Make sure to engage in this as in short bursts so as not to dwell on it. Don't spend large amounts of time thinking and rethinking everything that happened, but instead set aside 15–20 minutes where you will process as much as you want and then move on with your day. You will want to process through it to help you get a clearer picture. Consider the following.   Reflect on why the relationship wasn't working and why you are better off without him around. The truth is that something happened and he was not a good match for you. The sooner you are able to identify why, the easier it will be to let go and move on. Remind yourself of any negatives about your ex. This may not be an activity that you are ready to do immediately, but it will help you gain perspective on your relationship. Note what you learned from this relationship. Did you have needs that were unaddressed? Did you learn never to date someone you work with? There is a great deal to learn about yourself and what you want (or don't want) when a relationship goes south. There may be an instinct to not let anyone see you upset. This instinct may come from the need to prove to others that you are fine without him. Bottling up the emotions, however, can be potentially damaging to your physical and mental health. Even if it is in the privacy of your home, let yourself cry or let yourself yell and be angry.  If the breakup was bad in the sense of it ending in a fight, harsh words, or hurt feelings, expressing that anger in a controlled way is an important...

How would you rephrase that briefly using Russian?

Дайте себе время, чтобы погоревать о вашей потере. Разберитесь в своих мыслях и чувствах по поводу отношений. Позвольте себе недолго позлиться или поплакать. Поговорите с ним один раз. Держите дистанцию. Оставайтесь гибкой после расставания. Напишите о том, что чувствуете и думаете. Уберите или выбросьте напоминания о нем. Избегайте нездоровых методов преодоления трудностей. Поговорите с кем-то.


You must also have lived 14 years in America to run for President.  (If you are not 35 yet, you can start planning early!) There is no way around this. You have to be a tried-and-true American. And it helps if you're an American with a squeaky clean criminal record, too. Alright, we can discuss the pitfalls of America's materialism and vanity later, but the long and short of it all is that generally, the better-looking (and taller) candidate wins.  So go primp yourself -- you certainly have a decent excuse to do so.  You'll need a nice suit for your more important conventions and meetings. Then, when you're meeting with the townsfolk, men you'll need to bust out that pair of pressed khakis and long-sleeved, white, button-down shirt.  Bring your best business casual wear. You will be rolling up your sleeves and digging into your best speeches on how you can help America! Work on that smile. It needs to say, "You! Yes, you. I'm doing all of this for YOU because I CARE." Does your smile say that? When your smile says it, does your body agree? From this point on, you're a politician. Whether you believe what you're saying or not, you have to deliver it in a convincing and reasonable manner. You can have the words on a piece of paper to cover what comes out of your mouth, but will your body just be one giant tell?  Get yourself into uncomfortable situations. After all, you're gonna be getting some heat -- you need to know how to handle the kitchen. The last thing you want is to be a second-rate version of James Clapper, rubbing your forehead nervously while you tell the world the NSA doesn't follow around civilians. That'll lose you credit that took you years to establish. Think in congruency. You know that one politician (one here meaning "dozens") that says something like, "I'm sincerely receptive to a dialogue with the young people," all the while shaking his finger or his fist at the audience? Neither are things you shouldn't do alone -- they're just obvious tells when combined. So get in the mirror and...

How would you rephrase that briefly using Russian?

Убедитесь в том, что вам исполнилось 35 лет и вы родились  на территории США. Время прихорошиться. Отшлифуйте свой язык телодвижений. Работайте над своим резюме. Обзаведитесь друзьями.


You must always be honest when you are asking for forgiveness. If you believe that God knows your heart anyway, there is no sense in lying to him. Tell him the guilt you feel for your sin, and that being separated from him has made you sad.  Say, “God, I feel sick to my stomach because I know I have caused you pain.” It can be good to pray aloud to God so that you are saying specifically what is on your mind as opposed to only thinking it. God’s word is powerful, and he encourages you to use it when you speak to him. Since the words in the Bible come from God, they show a model for how to talk to God. Search your Bible, or online, to find scriptures about asking for forgiveness. Use those to make your prayer meaningful.  Look these scriptures up and pray them in your prayer: Romans 6:23, John 3:16, 1 John 2:2. These scriptures talk about forgiveness. The New Testament is full of truth about forgiveness. Search on your own and find scriptures that speak to you about the forgiveness you’re seeking. You can repeat the scripture verbatim or paraphrase it so it means more to you. Just as you would with other people, after saying you are sorry you must ask to be forgiven. There is no special prayer you have to pray to earn forgiveness from God. All you have to do is ask him to forgive you, through Jesus Christ, and believe that he will forgive you.  Say to God, “I denied knowing you to my friend. It was wrong and cowardly for me to do that. I’m sorry I didn’t tell him about your love for us. Please forgive me for my weakness in that moment." You do not need to plead, beg, or repeat yourself over and over. Asking God one time, with a genuine heart, is all you have to do. Belief and forgiveness go hand in hand. It’s no good to ask for forgiveness but not believe God will forgive you. God says that when you ask him to forgive you with sincere hearts that is He is faithful to forgive. Tell yourself you believe Him and tell God you believe Him.  1 John 1:9 tells you that, “If we confess our sins, he is faithful and just...

How would you rephrase that briefly using Russian?

Помолитесь о своих чувствах. Используйте в своей молитве стихи из Священного Писания. Попросите Бога простить вас за то, что вы сделали. Скажите Богу о том, что вы верите в то, что Он вас простил.


You must be a Team Admin or Owner to remove someone from a Slack channel. Open the Slack app on your computer (or click “Log In” at Slack.com to begin.  If the channel is public, the person you remove will still be able to view the channel history and archived files. They can also rejoin the channel if they wish. If the channel is private, the person will not be able to view files or the channel history unless they are added back to the channel. If you’re not already logged in to your team, enter your team name and user credentials when prompted. You will arrive at your team’s default channel, usually #general. Note that you can’t remove a team member from #general (or other default team channels). Click the name of the channel (e.g., “#channel”) on the left column to join. This icon (which looks like a 2-pane window) is near the top of the screen, directly to the left of the Search box. A menu called “About [#channel]” will expand on the right. Now you’ll see a list of everyone who’s a part of the channel. A small menu will appear. Now you’ll see a confirmation screen appear. Slackbot will send a message to this team member to inform them that they’ve been removed.

How would you rephrase that briefly using Russian?

Запустите Slack. Войдите в свою команду. Присоединитесь к каналу. Нажмите на иконку «Show Channel Details» (Подробно о канале). В меню «About # [channel]» необходимо нажать на опцию «Members» (Участники). Нажмите на пользователя, которого хотите удалить. Нажмите на ссылку «Remove from # [channel]» (Удалить из #[название канала]). Нажмите «Yes, remove them» (Да, удалить его), чтобы сохранить изменения.


You must be at least 18 years old to buy a pistol from a private seller. You can not buy a pistol from a dealer, however. You must be 21 years old or older to buy a pistol from a federal firearms licensed dealer. Only Michigan residents may purchase a pistol in Michigan. That's a Federal Firearm Licensed dealer. If you are purchasing from anyone else, you will need the permit unless you have a concealed pistol license(CPL).If you are a CPL holder and are purchasing from another person all you need is a RI-60. This is also called a license to purchase a pistol, or an LTP. It is valid for 30 days as of December 18th, 2012.  Complete the application for a pistol purchase permit at your local police agency. If you reside within municipal limits, go to your city police department. If you live in a rural area or outside municipal limits, go to your county sheriff's department. Bring valid identification with you. You must present police with a current ID that shows your photograph. It's not super invasive -- they're mainly checking to see if you're mentally stable or if you have any restraining orders to your name. This generally takes 24 hours.  Take an oath before a notary public. You must swear that you comply with applicable federal laws and Michigan state laws for owning a pistol in Michigan. The laws stipulate numerous circumstances that prohibit applicants from receiving a purchase permit. You can see the complete list at the Michigan State Police website at www.michigan.gov/msp. As of last year, the Basic Pistol Safety Questionnaire is no longer given. Just for the record. You can usually get the permit the day after you apply. The police can only deny the permit if you've been convicted of a felony or have displayed a history of violent or mentally unstable behavior. You'll also receive a PSR -- Pistol Sales Record in triplicate. One will be for you, one will be for the police, and one will be for your seller. Don't lose these! The dealer's identification number must be on the PSR in addition to...

How would you rephrase that briefly using Russian?

Придерживайтесь  возрастных ограничений. Получите разрешение на покупку, если вы  не покупаете  у FFL продавца. Пройдите проверку. Заберите свое утвержденное разрешение на покупку в полицейском участке. Если вы покупаете у FFL, получите PSR. Используйте разрешение при покупке пистолета и PSR в Мичигане. Предоставьте одну копию PSR в местное отделение полиции.


You must be part of the Facebook system to comment on any profiles or pages. If you want to create a page for your business, you will need to start by making a personal profile to serve as administrator for the Facebook page. Most Facebook profiles limit interaction to people who have requested to connect, rather than allowing the public to comment.  Use the search bar at the top of your profile to find friends based on their names. Start using Facebook’s suggestions once you have some friends. Click on the Friends tab under your cover photo. Then, click the “Find Friends” button. Scroll through the section entitled “People You May Know.” Submit a Friend Request to anyone with whom you want to interact. Return to the Friends tab to find friends through your email address. Find the section that says “Find Personal Contacts” on the right side of the page. Enter your Hotmail, Yahoo, AOL, or iCloud email. Click the “Find Friends” button and you will give Facebook permission to import email contacts and invite them to be friends. Click “Like” to get their Facebook page updates and be able to comment on their pages. You should see a fresh stream of updates every few minutes. You can also access your News Feed through third-party Facebook apps. Once you have downloaded the app to your phone, tablet or computer, enter your Facebook account details and click the “Home” or “News Feed” sections. Hover over it. Click the “Comments” box to see other comments and enable your own comments. Type your comment in the box. When you are satisfied, press “Enter” to publish your comment on Facebook. Find the pencil that appears to the right of the highlighted column and click it. Click “Edit” and change your text to fix it. Your comment will list the date and time of the last edit you made. Friends can click on the “Edited” link under the comment to see what you changed. Choose “Delete” in the drop down box. Confirm you want to delete the comment. Beware that record of your comment may still exist on Facebook servers.

How would you rephrase that briefly using Russian?

Создайте личный профиль на Facebook. Добавляйте в друзья людей, с которыми вы хотели бы общаться. Ищите компании, организации, ваших любимых артистов и музыкальных исполнителей с помощью той же строки поиска. В верхней панели нажмите кнопку "Главная", чтобы просмотреть ленту новостей ваших друзей и понравившихся страниц. Выберите обновление статуса или запись, которую желаете прокомментировать. Прокрутите ниже. Вы можете редактировать свои комментарии. Вы можете удалить свой комментарий, выбрав пункт "Удалить" в меню, выпадающем при нажатии на карандаш.


You must commit to making the change to really start seeing results. Thinking about why you want to be more assertive would be helpful. Here are some of the potential toxic consequences of being overly passive:  Frustration with yourself may occur as you keep asking yourself how you did manage to let that happen. Resentment can occur because you may begin to feel like you're being taken advantage of. Violence and verbal aggression can occur when the frustration builds up and you inappropriately respond and lose control. Depression can result due to a sense of feeling helpless and feeling like you having no control of situations. Be as specific as possible. So instead of writing down that you want to be more assertive at work, you could specify to be more assertive with a coworker. Keep in mind that there may be some areas where you are more assertive in than others. Identify specific areas that you need to work on so that you can focus on becoming more assertive in those fields. Becoming more assertive is a skill and as with all skills, it takes practice to improve. It's probably best to practice being more assertive with a friend or mate and then move up to higher risk situations as your skills improve. For example, if your sister wants you to run an errand for her again, and you simply don't want to do it, this might be a great time to practice being more assertive.  Remember, you still love or like the other person when you are assertive; saying no means that you recognize that your needs are just as important as hers. When possible, try practicing with a few low-risk situations before moving on to higher risk situations. Whenever possible, script what you're going to say in advance. This way you can rehearse what you're going to say before you actually begin to assert yourself in that situation.  You can write down the script first to help solidify what you're going to say in your mind. Be sure to use “I” statements instead of “You” statements. For instance, you might say, “I'm unable to watch the kids...

How would you rephrase that briefly using Russian?

Убедите себя стать более решительным. Запишите аспекты, в которых нужно проявлять решительность. Начните с ситуаций с низким уровнем риска. Репетируйте свои слова. Назначьте время беседы. Повторяйте все шаги.


You must create a group for your new commands before you can add them to the tab. This adds an item named “New Group” underneath the name of your new tab in the list. Click the Rename button to display the Name dialog box, type in the new name, and click OK. You can then add commands to this group. You can add a custom group to one of the default tabs as well as to your custom tab. One use of this feature is to create a custom group that includes only the commands in a default tab's group that you use most frequently and then delete the original group.

How would you rephrase that briefly using Russian?

В списке настройки ленты выберите имя вкладки, которую вы только что создали. Внизу над списком настройки ленты нажмите Создать Группу. Присвойте новой группе содержательное имя.


You must do this so that your ear is completely wiped clean of any bacteria that may have gotten into your piercing. Wait until the ear is dry to pierce it. You can also use hydrogen peroxide or rubbing alcohol to sterilize your ear. It is important to plan ahead for where you would like the piercing to go; otherwise your piercing might end up crooked, too high, or too low. If you are piercing both of your ears, look in the mirror and make sure that the marks you have made on your ears are even. If you have other piercings and are doing your second or third piercing, make sure that you leave enough space in between piercings so that you can wear studs in both holes without the earrings overlapping. Likewise, don’t make your holes too far apart or they may look odd. Piercing needles have a hollow center so you can easily slip your earring through your ear once you make a hole with the needle. Do not share needles with other people as this could lead to infection. Piercing needles can be cheaply obtained at many online vendors, as well at many piercing studios.  Make sure to use a needle that is one gauge bigger than the earring that you plan to wear. 16 gauge barbell studs combined with 15 gauge needles work well. You can also choose to buy a piercing package, which comes with two sterilized piercing earrings that have been loaded into a spring puncher. You can purchase these at beauty supply stores. Make sure to follow the directions on the package exactly as they are written. The best thing for newly pierced ears, whether it's through lobes or cartilage, are studs. 16 gauge and about 10mm long (3/8") is a good size; the length allows for swelling, which can easily double the thickness of your ear.  Some jewelry stores sell piercing earrings--these are earrings with a very sharp tip similar to a needle. These are good to use because they will re-pierce your ear as you slide it into the hole made by your needle. If you can, purchase earrings of a higher quality metal such as silver or titanium. Metals of...

How would you rephrase that briefly using Russian?

Используйте ватные диски, пропитанные 70 % раствором изопропилового спирта. Отметьте место, которое вы хотите проколоть. Купите стерильную иглу для пирсинга. Выберите себе серьги. Простерилизуйте иглу на огне. Вымойте руки водой с мылом. Уберите волосы от места, где вы планируете проколоть ухо.


You must first be aware of your daydreaming when it occurs in order to begin to change it. Once you have identified the purpose, patterns, and consequences of your daydreaming, it may be helpful to start noticing when you are daydreaming in the moment. Signs you may be daydreaming include: losing eye contact with someone during a conversation, having difficulty focusing on your current task, not remembering what was just said in a conversation, thinking thoughts unrelated to the current situation, and having imaginary conversations with people or imagining events occurring in your head. Once you have identified that you are daydreaming, stop immediately and write down what you were daydreaming about, as well as the time of day, situation or place you were in, and how long your mind was wandering.This will help you become aware of when you daydream and will help you understand the patterns of your behaviors better. Question the utility of the daydream. Ask yourself, is this daydream helping me in some way? Certain types of daydreaming can lead to negative outcomes. For example, daydreaming about people whom you do not know very well can increase loneliness. However, imagining people who are close to us can increase feelings of connection and satisfaction with life in general.   Choose boundaries that, when crossed, signal you to stop daydreaming. Some of them might include intimacy, spending large amounts of money, or extreme violence. Sometimes when you are lost in your own dreams and it is wasting your time, just look at your watch. Keeping a watch is a reminder telling you that how precious it is for you make the most of this moment because it won't be back ever again! Mind-wandering can be used to self-reflect and work toward fulfilling personal goals. Imagery and visualization techniques are common in therapy, especially in the treatment of anxiety and depression. In using visualization techniques, you can focus your daydream on something that will be helpful and relaxing for you.  One example of an...

How would you rephrase that briefly using Russian?

Усиливайте осознанность. Ведите дневник фантазий. Изложите принципы и границы фантазирования. Сфокусируйте фантазии. Начните двигаться. Вознаградите себя за сосредоточенность. Подумайте о лечении.


You must first understand what you did wrong in order to change it.  Define the mistake. Did you say something wrong? Did you accidentally make a mistake on a project at work or at school? Did you forget to clean the bathroom like you promised? Understand how and why you made the mistake. Did you do it on purpose and then later regret it? Were you simply not paying enough attention? Think to yourself something like, "How did I forget to clean the bathroom? Did I not want to clean it and avoid it? Did I get too busy?" If you are not sure what you did wrong, ask someone (friend, family member, teacher, co-worker, boss) to help you find out. For example, if someone is upset at you, you can ask,"I sense that you are upset with me, can you explain?" This person may then say, "I'm upset with you because you said you would clean the bathroom and you didn't do it." Look at your patterns of behavior and how you have had similar issues in the past. Are there other times when you forgot to do something? Write down any patterns or themes you notice that keep coming up for you. This may help you identify a larger goal that you need to work on (attention span, certain skills, etc). For example, perhaps you tend to forget tasks that you don't want to do such as cleaning. This could indicate you are avoiding the task or that you need to become more organized in order to remember to complete certain responsibilities. Understand that your mistake is your own. Take the responsibility that is yours and avoid blaming it on someone else. If you play the blame-game then you cannot learn from your faults, and you may continue making the same mistakes over and over again.  Write down the parts of the problem that you contributed to, or the specific mistake you made. Identify things you might have done differently to produce a better outcome.

How would you rephrase that briefly using Russian?

Распознайте свою ошибку. Помните свои прошлые ошибки. Берите ответственность на себя.


You must have iCloud for Windows installed and you must be signed in with your Apple ID. Be sure it's configured correctly to sync with your iCloud Photo Library.  Any new photos or videos added to your iCloud Photo Stream will appear here.

How would you rephrase that briefly using Russian?

Откройте меню «Пуск». Щелкните по папке «iCloud». Нажмите «Фото iCloud». Выберите «Загрузки».


You must let the macaron shells cool down before adding the filling. If you don’t, the shells may crack or lose their crispness. Handle the shells carefully, since they’re quite fragile when they come out of the oven. The shells will be the visible part of the cookie, so you want them to look as perfect as possible. once they’ve cooled completely. You can fill the macaron shells with cream cheese, fruit jams, fondue, ganache, and so much more. Try something new, or adding your favorite filling once the shells are cool. You can freeze unfilled macaron shells for about 3 months. When you’re ready to finish making the cookies, pull the shells out of the freezer and give them 30 minutes to come to room temperature. At that point, you can add your filling and assemble the cookies. Use a plastic or glass container and make sure the lid snaps on tightly. Line the cookies up one layer at a time. Place pieces of parchment paper between any subsequent layers. Leave the cookies out on the counter if you plan to eat them within a day. Place them in the fridge for up to 3 days. You can also freeze the cookies for 3 to 6 months. If you're storing in the fridge or freezer, place the container in the middle or near the back. Avoid placing the container near the front, since the temperature fluctuates there and will cause the cookies to become soggy.

How would you rephrase that briefly using Russian?

Достаньте половинки «макарон» из духовки и охладите. Наполните половинки Как вариант, заморозьте половинки «макарон», чтобы начинить их позже. Поместите готовое печенье в герметичный контейнер. Оставьте на кухонном столе, охладите или заморозьте.


You must meet the following criteria before you can use Family Link:  Your kid must be under 13 years old. You can also just create a Google Account for a sub-13-year-old if you want to use Family Link for a teenager.  Your kid's phone or tablet must use Android Nougat (Android 7.0) or higher. You must have a Google Account. You must live in a supported area. Supported areas include Argentina, Australia, Brazil, Canada, Chile, Ireland, Japan, Mexico, New Zealand, United Kingdom, and United States. Be sure to do this on the Android from which you want to control another Android, not on the Android on which you want to block porn. Open the Google Play Store, then do the following:  Tap the search bar. Type in family link  Tap Google Family Link  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the Family Link app icon. The Family Link app will open to the introduction screen. This icon is at the bottom of the screen. Doing so will take you to the beginning of the Family Link setup process. You'll see this option at the bottom of the screen. It's in the bottom-right corner of the screen. In order to set up Family Link on your Android, you'll have to select the correct answers by doing the following in the lower-right corner of the screen:  Tap YES  Tap YES  Tap YES, I AGREE This will take you to the account creation section. Unfortunately, even if your kid already has a Google Account, you'll have to create a new one for them. Do the following:  Enter your kid's name and tap NEXT  Enter your kid's date of birth and tap NEXT  Enter an email address for your kid and tap NEXT  Enter a password for your kid and tap NEXT twice. Check the "I agree" box, then tap AGREE  Enter your card details for the $0.01 confirmation transaction, then tap ACCEPT Tap NEXT twice, then follow the on-screen instructions to set up your kid's phone with Family Link. Once you've finished adding the kid's phone to Family Link, you can proceed. Each Android phone comes with a certain set of pre-installed apps;...

How would you rephrase that briefly using Russian?

Убедитесь, что вы можете использовать приложение Family Link. Установите приложение Family Link. Запустите приложение Family Link. Нажмите три раза. Коснитесь Get Started (Приготовиться). Нажмите Start (Начать). Ответьте на вопросы. Дважды нажмите Next (Далее). Создайте учетную запись Google для своего ребенка. Подключите устройство ребенка к учетной записи Family Link. Измените разрешения приложений. Активируйте Безопасный поиск в браузерах. Завершите настройку Family Link.


You must remove your silicone phone case before you can give it a thorough cleaning. Gently stretch a corner of your case to start pulling if off your phone. Continue lifting up the silicone case around the perimeter of the phone until you can pull the device out completely. Avoid pulling the silicone hard enough to damage or tear it. The best cleaning solution for your silicone phone case is warm soapy water. Add dish washing liquid to a cup of water while it is still warm to ensure that the soap dissolves in it properly. Stir the mixture until it is slightly foamy. Soak a clean toothbrush in your soap mixture for 1-2 minutes, then apply it to your silicone case. Scrub the case in small circular motions. Focus on stains or caked on dirt to get your phone case as clean as possible. Dip the toothbrush back into the soapy water every few seconds to ensure a thorough clean. Baking soda can help to lift patches of oil, dirt, or debris on your phone case that are difficult to remove. Sprinkle a small amount of baking soda directly on the soiled are. Continue to scrub the case with the toothbrush. When you are done scrubbing, rinse the soapy mixture off your phone in the sink. Use warm water as opposed to hot or cold water. Gently rub the case as you rinse to make sure that no soap remains on it. Putting your phone back in your case when it is still moist may damage your phone and allow bacteria to build inside of the case. Dab your phone case with a paper towel to remove as much water as possible. Then, let your case sit for about an hour to be sure that it is dry and ready to use. If you are pressed for time, try drying your phone case with a blow dryer for a few seconds on the lowest setting. Daily use of your cell phone means the regular transfer of oil and bacteria between you and your device. Keep germs and dirt to a minimum by cleaning your phone case at least once a month, inside and out. To remember to do this, set a monthly reminder or make a note on your calendar or in your agenda.

How would you rephrase that briefly using Russian?

Снимите чехол с телефона. Налейте в миску стакан теплой воды и добавьте 1–2 капли средства для мытья посуды. Окуните в мыльный раствор зубную щеку и почистите ей чехол. Трудновыводимые пятна можно присыпать сверху питьевой содой. Тщательно прополощите чехол под краном. Прежде чем надевать чехол обратно на телефон, дайте ему полностью высохнуть. Чтобы держать чехол в чистоте, его необходимо мыть как минимум один раз в месяц.


You must understand the primary organelles (cell components, essentially the organs of the cell), their relation to one another, and the differences between plant and animal cells if you are going to construct an accurate 3D model.  You must know the different organelles if you are going to model them. Vitally, you must understand their shape. The colors usually given to the different cell components in textbooks are used for contrast and usually bear no resemblance to reality, so in that instance you can be creative. But you must develop the correct shapes in order to model them. It is also important to know how the various cell structures relate to one another. For example, the endoplasmic reticulum (ER) is always located close to the nucleus because it processes the proteins that are used in DNA replication. Consider where you will place your organelle as you are creating your model.  Know the differences between plant and animal cells. Most importantly, plant cells have an exterior cell wall made of cellulose, contain very large vacuoles (a membrane-bound collection of water and enzymes), and possess chloroplasts (the portions of the plant cell that convert sunlight into usable energy). Centrosomes are only present in animal cells. Similarly, animal cells always have cilia, while plant cells often don't. Animal cells are typically round and irregular, while plant cells are rectangular and fixed in shape. Will your model be a transparent representation, with the cell components suspended in a see-through material? Will it instead be a cutaway model, giving the appearance of a cell that has been cut in half but containing organelles that provide a three-dimensional appearance? Instructions on how to construct two alternative styles of model appear later in this article, but will be summarized here:  The first option is a fully three-dimensional representation of a cell, with all of the organelles suspended in clear gelatin. The second option involves using craft materials to construct a cut-away model that...

How would you rephrase that briefly using Russian?

Ознакомьтесь со строением живых клеток. Продумайте основную концепцию будущей модели. Подумайте о том, какие материалы вам понадобятся. Дайте волю фантазии.


You must use actual paste, not a gel toothpaste. The paste contains abrasive material that scrapes plaque off your teeth. This will sand down the scratched surface as well, hiding the scratch causing the laser to misread.  Baking soda toothpaste works well due to the extra grit. If you're lucky, your toothpaste will list an abrasion rating, called RDA. No one's tested how RDA affects disk cleaning, but a higher rating (120+) should work better. A small dab should be enough. As before, use a clean, lint-free cloth such as cotton or microfiber.

How would you rephrase that briefly using Russian?

Выберите зубную пасту. Нанесите немного зубной пасты на ткань для полировки.


You need a good resume and a quality headshot. It's the first thing that agencies and casting directors will see and can make or break your chances at getting auditions.  Quality headshots must be 8x10 inches, and done by a professional photographer, preferably one with a good reputation who specializes in headshots. A quality resume will include all of your acting experience, with details about the productions and your role. It will include vital statistics like your height, eye and hair color, and vocal range. It will include any sort of special skills you posses, and your contact information. For most television and movie acting roles, the only way to get an audition is through an agent. That makes getting an agent a vital step on the road to movie stardom. There are two main ways to get an agent:   Be noticed by an agent. Do all the acting you can, student films, community television, local theatre. Film schools often invite agents to their showcases as well. If an agent sees you and likes you, you're in luck. Send a well polished resume to agencies. Look up agencies that are accepting unsolicited submissions. Then make sure you have a professional and complete resume that includes a cover letter, and send it. Being a part of a union like the Screen Actors Guild opens up a lot opportunities for bigger and better roles. You can act professionally without joining a union, but there will be a limit to how high you can rise in most cases. The Screen Actors Guild is the biggest union, but also the hardest to join. One way is to work as a background actor in a SAG production. Another way is to first be a part of an affiliated union like ACTRA, AEA, AGMA or AGVA. Also keep in mind that after joining the union, you can't work on non-SAG productions. So you trade the freedom to work on non-contract jobs with the ability to pursue bigger roles with higher guaranteed salaries. As an aspiring movie star, auditioning is your job. Take as many auditions as you can, and don't discouraged by lack of success. It'll will...

How would you rephrase that briefly using Russian?

Работайте над своим резюме. Найдите агента. Станьте членом профсоюза. Ходите на прослушивания. Заводите связи и знакомства. Верьте в удачу.


You need a long strand so that it’s easy to grip. Additionally, you’ll use a fresh section of floss when you switch teeth, so it’s helpful to start with a long piece of floss. If the piece of floss you pull off is too short, it’s no big deal. You can just pull off a new piece of floss when you need it. Start with 1 hand, then do the other. Make several loose wraps around each of your middle fingers until the floss pulls taut. However, don’t wrap the floss so tightly that it digs into your skin or cuts off your circulation. The wrap should feel loose and comfortable around your fingers. If the floss feels like it’s wrapped too tightly, unwind it and try again. Use the thumb and forefinger on each hand to hold the floss, and create a space of about 1 to 3 in (2.5 to 7.6 cm) between your hands. This is the part of the floss you'll be using to floss your teeth. As you floss, you’ll move your fingers along the floss to isolate a fresh section for flossing. Work with sections that feel comfortable for you. If a larger section feels right, then it’s okay to leave more space between your hands.

How would you rephrase that briefly using Russian?

Вытяните отрезок нити длиной 46–61 см. Накрутите концы зубной нити вокруг средних пальцев. Зажмите участок нити длиной примерно 2.5-7.6 см между большим и указательным пальцем.


You need a party hat that is made from lightweight cardboard to make a unicorn horn.  You can find them at your local party store and some grocery stores. Put the base of the horn on top of your forehead and pull the elastic over the back of your head to wear your new unicorn horn.

How would you rephrase that briefly using Russian?

Возьмите колпак для вечеринки. Примерьте рог единорога.


You need a therapist who can succeed in eliciting the right information from you and your alters, and you need someone who will listen patiently and tackle your long-term treatment. In addition to talk therapy, treatment for DID may include hypnotherapy, psychotherapy, art therapy, and movement therapy. Look for a professional with experience treating DID in one or more of these ways. On average, it takes about seven years just to get a diagnosis of Dissociative Identity Disorder. This is both because many clinicians do not fully understand DID and because the dissociative symptoms are not always immediately obvious, while the more common symptoms – depression, anxiety, and the like – mask the root problem. Once you get a diagnosis, you will also have to be persistent about pursuing treatment. If your therapist does not seem to understand or listen to you, find a new one. If one treatment does not seem to work, try something else. The more you adhere to your therapy, the easier it will be for you to manage your alters and lead a better, more normal life. Remember that therapy works slowly, but it can bring significant, lasting changes. Over time, a good therapist can help you understand your condition, resolve conflicts, and, ultimately, integrate your multiple identities into a single one. In addition to therapy, you may need to treat some of your symptoms – depression, anxiety, mood swings, and sleep problems, for example – with medication. These drugs will not cure your DID, but they are sometimes used as “shock absorbers” to help manage painful and debilitating symptoms so that long-term therapy for the dissociation can progress.

How would you rephrase that briefly using Russian?

Найдите опытного психиатра. Не сдавайтесь. Следуйте указаниям врача. Принимайте назначенные лекарства.


You need about 300 more calories per day when you are pregnant, which may slow you down if you consume large meals.A way to get the nutrients you need to stay energized is to eat 5-6 small meals throughout the day. This helps even out your energy and helps you avoid crashes. In addition to breakfast, lunch, and dinner, have at least 2 substantial healthy and nutritious snacks throughout the day to keep your energy up. Protein is a great way to get energy that lasts throughout the day. Plus, the amino acids found in foods containing protein help aid in the development of your baby's cells. When you are pregnant, you need 75 grams (2.6 oz) per day. Good sources of protein include:  milk, cheese, yogurt, and other dairy products eggs lean meats, such as chicken and fish tofu or soy, like edamame beans or lentils quinoa hummus nuts and seeds Healthy complex carbohydrates are important during pregnancy. They help fuel you while nourishing your baby. Stay away from refined, processed carbs, like snack cakes and chips, and skip the white bread. Choose instead:  oatmeal fresh or dried fruit (with no added sugar) fresh vegetables whole grain bread, crackers, and cereal baked potatoes with skin beans and peas Iron-rich foods help prevent anemia, which can cause fatigue and be a problem during pregnancy. Eating an iron-rich diet can help keep your energy levels high. Eat the following foods:  hummus iron-rich cereals dried fruit (with no added sugar) spinach, kale, and other dark leafy greens soy products lean red meat beans Eating foods rich in energy-boosting vitamins can help you fight fatigue throughout the day. Try the following foods:  Pumpkin is a great source of vitamin A. Yogurt provides calcium and vitamin D. Make sure to get yogurt without artificial ingredients, preservatives, and added sugars.  Broccoli and carrots are great sources of beta carotene, and broccoli, citrus, and berries are a tasty way to get vitamin C. Blueberries, blackberries, and strawberries provide important antioxidants, along with...

How would you rephrase that briefly using Russian?

Разделите еду на несколько приемов пищи. Ешьте больше белка. Ешьте больше сложных углеводов. Добавьте в рацион железо. Получайте необходимое количество витаминов. Включите в свой рацион калий. Употребляйте достаточное количество магния. Откажитесь от сахара. Ешьте более сытную еду. Пейте больше воды. Пейте напитки с кофеином с осторожностью.


You need an auxiliary or helper verb to form the passé composé of a verb in French. The verb avoir (to have), conjugated in the present tense, is used for most verbs to describe something that "has" happened. The French verb avoir is a commonly used irregular verb. If you haven't already, it's a good idea to simply memorize the conjugation of this verb since you will use it often, especially with passé composé.   J'ai: I have.  Tu as: You have.  Il/elle a: He/she has.  Nous avons: We have.  Vous avez: You all have.  Ils/elles ont: They have. Passé composé is a compound past tense. The helper verb avoir describes when the action takes place (in the past). The past participle of the main verb identifies what action took place. For example: "J'ai entendu les nouvelles." (I heard the news.)

How would you rephrase that briefly using Russian?

В большинстве случаев для образования passé composé используется вспомогательный глагол avoir. Проспрягайте глагол avoir в настоящем времени. Соедините глагол avoir с правильной формой причастия прошедшего времени.


You need at least a three-foot (0.9 m) plot in all direction to grow winter squash without overshadowing other vegetables. Your bed should be in full sunlight. If you don’t have three feet (0.9 m) to spare, build a trellis or use a fence to grow the squash vertically. They can be separated two feet (0.6 m) apart and trained to grow up the support system. Aim for a pH content between 5.8 and 6.8 for best results.  5 cm). Then, plant in three-foot (0.9 m) mounds with approximately three seedlings per mound. Planting atop a mound ensures that the roots will not rot, since squash require a lot of watering.  If you are planting seeds directly into the garden, plant them in a mound with six seeds per mound. Thin to three plants after germination.     Acorn squash that are planted near a fence or trellis will not need to be mounded.

How would you rephrase that briefly using Russian?

Подготовьте грядки. Если возможно, удобрите почву компостом в зимнее время. Посадите саженцы, когда почва прогреется примерно до 20 ⁰С. Взрыхлите почву на глубину не менее 30 см.


You need emergency responders, especially first-aid, to be there as soon as humanly possible. If you need to be with someone and they won't let you call, try to get someone else to call. If someone is on a bridge, holding a weapon, or otherwise threatening their own life, your first move needs to be to call emergency services. You should never try and handle this on your own.  Mental health professionals, such as therapists or counselors, should be notified as soon as possible. If someone is adamant that you don't call the police, call the National Suicide Hotline (in the USA) at 1-800-273-TALK (8255). You will not be "putting the thought inside their heads." Suicide is everywhere in modern media and news, and mentioning it will not be the spark that makes them decide to take their life. You need to be direct, open, and honest with the person if you want them to be direct with you. Ask if they have a specific suicide plan. Is this a recent thought or have they formulated a plan? If they have, do not leave them alone under any circumstances. instead of trying to fix them. The most important thing you can do to prevent suicide is to just listen to the person's problems. You do not have the skills or knowledge needed to "fix" someone with suicidal tendencies, so don't try. Just let them talk about their feelings, their desire to kill themselves, and their issues. Ask simple, kind questions: "What's wrong?" "What is causing you to feel like this?" "How long have you been thinking about this?" "Tell me about your thoughts."  Never argue with someone or try and convince them not to kill themselves. You just need to listen and validate their distress. Don't tell someone, "You have so much to live for." Someone contemplating suicide has already rejected this idea, deciding they don't have much to live for, and this will only reinforce the thought. Instead, try asking them, “What has kept you fighting against ending your life so far?” and help them focus on what they value in life. It doesn't matter how angry or upset...

How would you rephrase that briefly using Russian?

Если человек намерен совершить самоубийство, то немедленно обратить в экстренные службы. Прямо спросите, думает ли человек о самоубийстве.  Выслушайте человека Не оставляйте человека одного. Проявите сочувствие к проблеме. Уговорите человека найти постоянную поддержку.


You need enough pins so that they can wrap around your wrist when placed end-to-end.

How would you rephrase that briefly using Russian?

Аналогичным образом изготовьте еще несколько булавок.


You need good, consistent airflow to get your fire going, as the charcoal needs oxygen to burn. Make sure to dump any ash, as this takes up space needed for proper airflow, and to leave the vents completely open. Make a small pile of newspaper in the middle of the charcoal grate. You can also use the paper of the charcoal bag too. Paper lights quickly, and the flame from the paper will help the charcoal catch. If you are struggling to light your fires with newspaper alone, soak half the paper in olive, canola, or vegetable oil. The oil will cause the paper to burn slower, which may give the charcoal more time to catch. This DIY solution, though far from perfect, has a lot of proponents as a natural alternative to lighter fluid. Kindling, which is small wood pieces used to start a fire, has a higher flaming point than paper, which will help light the charcoal. Place a handful of kindling on top and around your paper, making a little nest of sorts. The paper will light the kindling, and the kindling and paper together will light the briquets.  If the sticks easily snap in your hands, making a loud popping sound, they are dry enough to use. Have a spare handful of kindling nearby as well, in case the fire needs extra fuel. If you don't have any stick around, use extra paper. You may have to keep feeding it into the fire until the briquets catch, however, so have several pieces handy. These are going to start the fire for the rest of your charcoal. Place them near the center and rest them on the sticks. As the paper crumbles below, you want to still have some flames beneath the briquets. While briquets (the small square pieces of charcoal) will burn for longer, hardwood charcoal is easier to catch and burns hotter initially. Use a match or a fire-starter to light several corners of the paper, getting a nice bright fire going. You should notice the kindling starting to catch in the big, leaping flames created by the paper. If the stick haven't quite caught as the paper is dying out, loosely crumple up 1-2 more...

How would you rephrase that briefly using Russian?

Откройте нижнюю отдушину и уберите пепел. Скомкайте 4-5 листов газеты и положите их посередине гриля. Положите небольшую сухую древесину поверх газеты. Положите 3-4 угольных брикетов поверх костра. Подожгите бумагу в нескольких местах. Сделайте так, чтобы уголь начал дымиться. Постепенно добавляйте больше угля в огонь. Перед началом приготовления подождите, пока угли не покроются белым/серым пеплом.


You need it to be fully crushed for this to work well. You can use 1 to 3 aspirins, but do not use much more than that. Remember, just as you wouldn't swallow a bunch of aspirin without asking a doctor, you don't want to put a bunch of aspirin on your face without talking to a doctor. Using more than a couple aspirins, especially within a short period of time (like 5 or 10 aspirins per day), can lead to blood-thinning issues as it is absorbed into your bloodstream. While it won't cause ulcers, that much aspirin being absorbed into your blood stream is not good! You'll want 2 to 3 parts water to 1 part aspirin. You want to have a thick, somewhat gritty paste, which shouldn't take more than a few drops of water (since you're only using 1 aspirin). Make sure to use a clean Q-tip, or, if you prefer to use a finger, wash it thoroughly with soap and / or rubbing alcohol first to ensure that you don't add new bacteria to your skin. You do not want to leave aspirin on your skin for longer than 15 minutes. Otherwise your skin will absorb a lot of aspirin into your bloodstream, where it will remain for awhile. This can also be an opportunity for light, gentle exfoliation.

How would you rephrase that briefly using Russian?

Растолките одну таблетку аспирина. Смешайте измельченный аспирин с водой. Нанесите пасту непосредственно на прыщ. Оставьте смесь на 15 минут. Используйте чистую влажную тканевую салфетку, чтобы удалить пасту с кожи.


You need one no wider than one or two inches. A paddle iron will be too wide.

How would you rephrase that briefly using Russian?

Возьмите тонкий плоский утюжок.


You need one no wider than one or two inches. A paddle iron will be too wide. Start about an inch or two from the roots. Rotate your wrist toward your head, angling the iron down. Slide it an inch or two down at this angle, and rotate your wrist in the other direction, so the iron is angled up. Slide it an inch or two down at this angle, and rotate your wrist again. Repeat until you reach the end of your hair.

How would you rephrase that briefly using Russian?

Возьмите тонкий плоский утюжок. Зажмите утюжком прядь волос.


You need one pot for every two seeds. Seedling trays and other containers made of cheap plastic may make it easier to transfer your seedlings into larger pots later on. The pot must have a 5-gallon (20-liter) capacity, at minimum, and each eggplant should have approximately 1 foot (30.5 centimeters) of space to grow. As a result, you may wish to plant only one eggplant per pot. Eggplants love heat, and clay pots retain heat better than plastic. Select an unglazed pot if you can remember to water your plants frequently, but go with a glazed pot if you have a history of forgetting to water your plants. Unglazed pots dry the soil out more quickly than glazed pots, so eggplants living in unglazed pots will need more frequent watering.  Clay pots are also heavier than plastic pots, making it easier for them to support the weight of a mature eggplant. The pot should also have large drainage holes to help balance out the moisture level of the soil. Drainage holes will allow excess water to leave the pot, minimizing the risk of root rot. Gently scrub the inside and outside of each pot with soap and warm water. If you do not clean your containers, microscopic insect eggs and harmful bacteria inside the pots could damage your eggplants. A good, simple option is a mix of two parts potting soil and one part sand. The soil provides your plant with the nutrients it needs, while the sand controls moisture. Mix in a timed-release, pelleted fertilizer using the instructions on the fertilizer label. Initially, it's best to start with a balanced ratio of nitrogen, phosphorus, and potassium: e.g., 20-20-20 or 20-30-20.  Reapply the pelleted fertilizer after 10-12 weeks. After the plant flowers, switch to a fertilizer with high potassium, such as 9-15-30. Without any support, your eggplants will have very little upward growth and, as a result, they will yield very little fruit. A tomato cage or teepee stake should be enough to provide your plant with adequate support.

How would you rephrase that briefly using Russian?

Купите небольшие горшки или пластиковые садовые лотки, если собираетесь начинать выращивать баклажаны из семян. Выберите большой лоток. Выбирайте глиняный лоток. Помойте лоток, особенно если в нем до этого росли другие растения. Подготовьте питательную среду. Купите небольшую систему поддержки.


You need one with a good head that still has all or most of the grip on it. If you're a beginner, choose a beginner paddle – they're designed for less spin and speed on hard-to-return balls. If you're ready for something a bit more advanced, get a medium-fast blade for optimal control and emphasis on technique.  If you use the European "shake-hand" grip, purchase the correct bat as opposed to the Asian "pen-hold" grip which has a shorter grip. When selecting your first bat, do not purchase a bat which is advertised as being extremely spinny and/or powerful, tempting though it may be. Know your level. If you don't, it will be detrimental to you as you begin playing. Your body needs to be balanced, relaxed, and ready to move in any direction. In fact, after every stroke, you should aim to return to ready position. Make sure your playing arm is ready to hit the ball, too.  If you have a better forehand, stand a little more to the left and vice versa if you have a stronger backhand. If you are right-handed, stand generally to you're left with your right foot slightly forward. If you are left handed, stand generally to your right with your left foot slightly forward. The ball can go just about anywhere depending on how it is placed and how it is curved. If you stick to your ready stance, you'll have more physical speed at the get-go. Use it! A speedy opponent is often hard to beat. Stay reasonably fit. Go jogging and do some dynamic stretching before playing to warm your body and reflexes up. If you manage to get the ball to land in a corner, it is almost impossible to hit even for experienced players. Edges of the table work, too. However, if you're not skilled enough to aim the ball precisely, don't risk it. You could lose a point if the ball goes off the table. This can be a highly strategic move when combined with speed. One minute you're sending a fastball to the far edge of the table and the next you're sending a snail just in front of their net on the right ledge. Corners are especially tricky when your...

How would you rephrase that briefly using Russian?

Закажите хорошую ракетку. Начинайте играть со стартовой позиции. Будьте готовы двигаться быстро. Цельтесь по углам. Отбивайте мяч низко, прямо над сеткой. Знайте, за что вы зарабатываете фолы.


You need plenty of time to prep your hair, makeup, and accessories before leaving the house. Determine how much time you need from start to finish to get ready and presentable for the day. You may need to start waking up a little earlier in order to get ready on time.  Schedule time during your week for extra time to shave, care for your nails, or do other hygienic upkeep that requires more time than your daily routine allows. Check the mirror before leaving the house. Never leave the house unprepared or half dressed.  You will get faster with your morning routine as you get used to it, so don’t worry if it seems like a lot of work at first. Balance your beauty sleep and primping time. Make sure you get enough rest so that you don’t have to try and cover dark circles or bags under your eyes with makeup. This may mean you need to go to bed earlier or consolidate your primping time. As you begin to wear more revealing or feminine clothing like skirts or fashion tank-tops, start shaving or waxing regularly. Body hair is not an accessory that you need as a girly girl. Shave every day during your shower routine or every few days depending on how fast your hair grows out.  Invest in a good razor or simply stock up on disposable ones and buy a shaving cream to protect your skin. Make sure to shave any parts of your legs that show and your armpits year-round. Include your bikini area during the summer when you’ll be wearing a swimsuit. Facial hair should also be taken care of. Tweeze or pluck your eyebrows to shape them and do the same for any upper lip hair. If you can’t stand plucking hairs yourself, have a professional do it for you or invest in waxing services. Waxing results will last longer but can be more expensive. First, you always want to be wearing deodorant so you don’t offend anyone with surprise body odor. Then, shop around for a perfume or body lotion that gives you a soft, girly scent. Vanilla, fruity mixtures, and lavender are all subtle yet distinct options.  You can find fun-smelling...

How would you rephrase that briefly using Russian?

Уделите утром немного времени на то, чтобы привести себя в порядок и нарядиться. Удалите волосы на теле. Выберите аромат, который будет ассоциироваться с вами. Чистите ногти и следите за их состоянием.


You need space from your ex to get over them, so establish a “no contact” rule. You’re not doing this to create tension or make the person miss you—you’re doing it to give yourself the opportunity to heal and start fresh without them.  If cutting contact with your ex is too difficult, get accountability and ask friends to help you stay away. You might also temporarily move your ex’s phone number and email addresses to your block list. You can always unblock them once you’re in a better place. If you share kids or pets or study/work in the same place as your ex, it may not be possible to totally cut contact. In this case, limit contact to discussions relating to the immediate context only, such as discussing a work project. If your ex wants to stay in touch with you, ask them to respect your desire to cut off contact for a while. If they continue to contact you, consider changing your phone number and email address. Checking your ex’s feed or seeing them with new people won’t help you move on. Stop following them so you can focus on yourself for a while. This also helps you avoid the temptation of reaching out to your ex.  You can always re-follow them later. If your mutual friends bring up your ex on social media a lot, consider unfollowing them as well. If your social circles overlap too much, it might help to take a break from social media altogether. Bumping into your ex at the local bar or cafe may not only make things awkward, but you may even experience a setback in your healing. Try to establish new hangouts that aren’t places they go or places you used to visit together. If you do happen to run into your ex, keep the interaction brief. A curt “hi” before ducking out is appropriate. If there’s no way to avoid your ex and seeing them all the time is causing you a lot of distress, look into the possibility of putting geographical distance between you and them. Even if moving to a completely new location is not feasible for you, you might be able to find a place that is farther away in the same town. If...

How would you rephrase that briefly using Russian?

Перестаньте звонить, писать сообщения и письма. Отпишитесь от человека в социальных сетях, пока чувства не остынут. Не посещайте места, в которых можно встретить бывшего партнера. Рассмотрите возможность переезда.


You need this to determine the exact length that you need for the mini-blinds. Start with the inside top of the casing where the blinds will be mounted, and measure all the way to the windowsill below. Measure from the top of the blind casing to the blind slat that most closely corresponds with the window measurements. Move downward 1 additional slat to allow a little room for error. Mark the first slat to be removed with a marker or pen. Mini-blinds are equipped with plastic plugs on the underside of the bottom rail. Most designs will feature 3 plugs along the length of the rail. Releasing the plugs allows access to the lift cord and the 3 string ladders on the mini-blinds. You can usually just pull out the plugs without having to do anything fancy. This action will slide the lift cords through the holes in the bottom rail and the slats immediately above the rail. Continue to pull the cords upward until the marked slat is freed from the cords. This will provide you with better access to the blind slats. With the lift cords no longer threaded through the slats, this requires sliding each of the slats out of the 3 string ladders.

How would you rephrase that briefly using Russian?

Измерьте высоту окна. Поместите мини-жалюзи на плоской поверхности и растяните на всю длину. Удалить заглушки. Развяжите узел на подъемных шнурах, и потяните вверх. Сдвиньте нижнюю направляющую из струнных лестниц. Снимите необходимое количество пластин.


You need time to get comfortable, learn the layout and practice. You are the representative of the event, so it should feel like your home for the next few hours or days. Make sure you have an AV person who will troubleshoot for you if something goes wrong. This should include both the people running the venue and the event. They will be your support if something goes wrong. You may be considered “the boss” during the event, and you must be able to direct people about how they should exit the venue. If someone doesn’t show up, you will need to streamline the schedule or fill a gap. Tell the presenters their order of appearance. This old cliché is extremely important for an emcee because you must look professional, well groomed and poised. Establish whether you should be in formal, semi-formal or business casual clothing before the event starts.

How would you rephrase that briefly using Russian?

Будьте на месте проведения мероприятия за несколько часов до его начала. Проверьте работу микрофона, осветительных приборов и аудио-видео технику как минимум за час до приезда гостей. Познакомьтесь с обслуживающим персоналом, который принимает участие в организации мероприятия. Узнайте информацию, связанную с экстренными случаями. Просмотрите порядок выступлений участников. Подберите соответствующую одежду.