Many people have a knee-jerk reaction to say "Yes" when they're asked to do someone a favor. Keep in mind, you are never required to say "Yes." It's actually okay to say "No" sometimes. Accept this as you prepare to say "No" to someone. This will help you say "No" with ease.  If you never say "No," this can have negative consequences. You can enable someone who relies too much on you for favors. You can also burn out on your own end and lose focus. If you say "No" too often, you may miss out on things that may be good for you. If you're overcommitted doing things you don't want to do, you won't have much time left for yourself. Make time for the things you really enjoy rather than saying "Yes" as a knee-jerk response. If you, say, agreed to help a friend move all weekend, you may have to turn down an invitation to go on a weekend hiking trip with another group of friends. It's always easier to say "No" if you have a reason. However, that reason does not have to be concrete. Many people think if they can do something, they should. Your reason for saying "No" can be a simple matter of your own personal boundaries. Think about what boundaries you have, and embrace the fact you're allowed to stay true to them.  Consider what you are reasonably able to do, and what you actually enjoy doing. You can say "No" to things that drain you or distract you. You can set specific boundaries regarding what you will and will not agree to do. For example, maybe you value solitude. You can set a boundary that you won't go out two nights each weekend. You can use this boundary as a reason for saying "No." For instance, "I would love to go out with you Saturday, but I have plans Friday. I never go out two nights in a row because I get too tired." You can also set boundaries in regards to personal commitments. You can, for example, have a rule that you only volunteer for two charity events per month if this is reasonable for you given your schedule. People often won't take "No" for an answer. If you say "No" to someone, they may...

How would you rephrase that briefly using Russian?

Позвольте себе сказать "Нет". Обозначьте личные границы. Будь осторожны, к вам могут применить техники убеждения. Потренируйтесь говорить "Нет".


Many people have hair that cannot be fully detangled when it’s dry. However, you may be able to make the job easier if you detangle as much as possible before you cover your hair in conditioner. Detangle your hair in the shower, or simply rinse your hair down. This makes it easier to detangle, as the hair will be smoother. Consider towel-drying your hair before conditioning. This may ensure that your hair isn't too wet for the product to take hold, but is moist enough to avoid further tangling. Apply the conditioner onto the wide-toothed comb while standing under a low pressure shower. Smooth the conditioner into your hair, from bangs to back and tips to roots, and slowly take out the knots and tangles. Make sure that your hair is fully and thoroughly slathered with conditioner. If the hair is too thick, use your fingers. Do not pull the hair, as that may lead to hairfall. Make sure to spread the conditioner inside the tangle. Poke your fingers through the tangle; put product on the "inside" of your hair and not just on top.  Using gentle detangling motions, start at the bottom of the hair and work your way up. When you come to a big knot, use your fingers to tease it apart. Do not rip through tangles with a brush or comb. Comb gently, with small quick movements.  As you comb, immobilize your hair with one hand so that you don't feel it pull at the roots. You may get a knot or pluck some hair out, but don't worry too much. You are not damaging your hair, you are just removing hair gone wrong. The conditioner will protect against damage, and your hair will be smooth and tangle-free when it dries.  Once the wide-toothed comb can slide easily through all of your hair, rinse out the conditioner and pat your hair dry. Use a microfiber towel or old tee shirt — traditional terrycloth towels can cause frizz. Put in your styling product of choice (whether it is mousse, gel, or a styling cream) and let your hair dry. You can also dry it with a hair dryer (with a diffuser) on a low heat and intensity setting. Try to...

How would you rephrase that briefly using Russian?

Постарайтесь как можно больше распутать пальцами сухие волосы. Смочите волосы. Используйте кондиционер. Еще раз слегка ополосните волосы. Распутайте волосы пальцами или расческой с редкими зубьями. Заплетите волосы, чтобы защитить их от воздействия мыла. Смойте кондиционер сразу после принятия душа. Уложите волосы после их распутывания.


Many people have this idea of “the one” as being this perfect, god-like person who will solve all of your problems and make every day of your life a fairy tale. However, the real way to know if you’re with “the one” is to see that you’re with a person you love whose flaws you are able to accept. If you’re able to deal with the loud belching, the bad taste in music, or the messiness of the man you’re with instead of cringing every time he does something you deem imperfect, then he’s the one. This doesn’t mean that you can’t talk about having him change some of his flaws, like learning to clean up better. But if he’s not the one, then you probably can’t stand his imperfections. If you’re with the one, it doesn’t mean you’ll be feeling butterflies 24/7, contrary to what you may think. However, if he’s really not the one for you, then you won’t feel a thing when you get ready to meet him or come home to him. You should feel a sense of excitement and expectation when you’re about to see him or spend time with him if he’s the one.  If you don’t feel any kind of joy about seeing him, then you may be looking at him more as a friend, or may just have gotten bored with him. The next time you get ready to see him, ask yourself how excited you are. Does your heart race a little? Have you been looking forward to it all day? You don’t have to be over-the-moon happy every single time you hang out, but it should be something you look forward to for sure. If he’s the one, then you should already be thinking about living the rest of your life with him, whether this means getting married, having kids, and all the traditional things, or if it means being life partners and exploring life together. If you look forward a few years, or even think about what you’ll be doing next summer, and can’t imagine him being by your side, then you know he’s not the one.  Another sign that he’s not the one is that he’s never mentioned a future with you in it. If he gets nervous or changes the subject every time you bring up the future, then it’s...

How would you rephrase that briefly using Russian?

Знайте, что он не единственный, если не можете принять его недостатки. Знайте, он не «единственный», если вы не испытываете чувства волнения при встрече с ним. Знайте, что он не ваш единственный, если вы не можете представить ваше общее будущее. Знайте, он не «единственный», если вам не комфортно с ним. Знайте, он не «единственный», если вы не можете быть честной с ним. Знайте, что, в конце концов, только вы сможете определить, является ли он «тем единственным» или нет.


Many people have trouble letting go of negative thoughts that they have about themselves.  These negative thoughts often come from outside people whose opinion we value and from whom we seek love and acceptance. Some people have trouble accepting anything less than perfection from themselves.   If you find yourself pursuing perfectionism and feeling negatively about yourself when you are less than perfect, take three simple steps.  Stop your current line of thinking, then focus on the effort that will be required to work towards a goal, then steadily apply the required effort. Changing your focus from a final product (which may be evaluated in terms of "perfection") to the effort behind a task (which is harder to quantify as "perfect") can help you appreciate your own good work. Focusing only on the negatives in your life is a bad habit.  Excessive focus on negative or less favorable events in your life can make these events seem disproportionately important.   If you find yourself complaining that everything that happens to you is bad, try to find a little evidence to the contrary; it is very unlikely that everything is really bad. Calling yourself a name is reducing yourself from a human to a single element of yourself that you do not like.  Saying “I am such a failure” after getting fired from a job is inaccurate and unfair to you.  Instead, make the useful comment, “I lost my job, but I can use this experience to find and keep a new job.” Saying “I am so stupid” is also likely untrue and reductive.  If you feel stupid, it’s more likely that you have a lack of knowledge about something.  Instead, think, “I don’t know how to do this basic home maintenance.  Perhaps I could take a class and learn to do this in the future.” It can be easy to fall into the assumption that the very worst outcome will happen with every situation.   However, changing your inner thoughts to be realistic or truthful can help you avoid the generalization or exaggeration that accompanies assuming the worst. When you realize that you...

How would you rephrase that briefly using Russian?

Избавьтесь от негативных убеждений о себе. Избегайте перфекционизма. Избавьтесь от негативного фильтра. Не обзывайте себя. Не думайте, что случится худшее. Перепишите внутренний сценарий.


Many people keep beloved—and half-used—cosmetics in a drawer, cabinet, or makeup bag. But that favorite blush or lip gloss may be years old and a goopy, bacteria-laden mess. Most cosmetics have a specific shelf life based on if it comes in liquid or powder form. Understanding that each of your products expires at some point can prevent infections, keep them performing well on your face, and help streamline your routine. Your makeup may have gone bad if:  You’ve had a recent eye infection or cold sore - the germs could have touched your makeup applicators It smells different, in some cases like stale oil Its color has changed Its texture has changed It feels different on your face Each type of cosmetics has a general expiration date. After this, they may dry out and harbor oil and bacteria. These can cause infections as well as promote melting makeup during the day. Throw away the following products if they seem bad or at their general expiration dates:  Foundations, tinted moisturizers, cream blushes, BB and CC creams: six months Facial powder: two years Mascara: three months Liquid eyeliner: three months Cream eye shadow: six months Pencil eyeliner and powder eye shadow: two years Lipstick, lip gloss, and lip liner: two years A common scenario that many individuals who use cosmetics have is “discovering” that cool new product they used once and then forgot. If you have these moments, get rid of the product. Throw any lightly used cosmetics you never apply in the trash. You can also donate unopened cosmetics packages to organizations that help women and men who don’t have as many cosmetics. Ask yourself the following questions when considering what to throw away:  When did I purchase this? How many times have I used it? Is it for special occasions only? Do I still like how it looks on me? Could this serve someone else better than me? If you’re like many people, you find yourself buying jazzy new cosmetics when you see sales and free gifts. This can lead to product overload in your cosmetics bag or organizer....

How would you rephrase that briefly using Russian?

Признайте, что у косметики есть срок годности. Выбрасывайте просроченные средства. Выбросьте ненужную косметику. Не давайте косметическим средствам залеживаться.


Many people like to compare live-action roleplaying to playing "pretend." That is, you hang out with other people and pretend that you are someone else, such as a vampire or a pirate. Some live-action roleplays are action-based, where you fight opponents with boffers (weapons made from foam). Others are story-based, where you do not touch the other characters. Instead, you decide whether you win or lose a battle by rolling dice, playing rock-paper-scissors, or comparing character stats.   Story-based live-action roleplays are also called "theater-style" or "freeform." Some live-action meet regularly in a public area, while others meet seldom (ie: once a month or once a year) in a staged area, such as a campground or hotel. When you first enter the world of LARPing, you may hear certain terms that are completely new to you. Most of them are pretty self-explanatory, but some might be confusing. Different groups might have different terms for certain things, but the following are the most common:  LARP: stands for "live-action roleplay." Boffer: a foam padded weapon, commonly used in action-based LARPs. Game master: the person in charge of leading the LARP's story. He or she will be in charge of bringing in new characters, dilemmas, etc. They may also be called a "Storyteller," and are common in story-based LARPs. NPC: stands for "non-player character." They are unavailable to the other players, and are usually played by the game master. PC: stands for "player character." This is the character that you, the LARPer, plays. Crew: also called "stagehands." They help the game master setup the event. Some may also play NPCs. They will vary depending on which group you join. For example, action-based LARPs often have rules against where you can or can't hit a person with a boffer (ie: the head). Story-based LARPs, on the other hand, often have no-touching rules. Breaking these rules may result in disciplinary action, such as a temporary ban or point deduction. Many LARPs require you to be in character. You have to...

How would you rephrase that briefly using Russian?

Выберите ролевую игру вживую, если вам нравятся действия, игровые бои. Найдите интересующий вас тип ролевой игры вживую. Поймите терминологию. Ознакомьтесь с правилами игры. Создайте своего персонажа и убедитесь, что он соответствует миру РИЖД. Получите костюм, если это необходимо. Оставайтесь персонажем, когда есть такая возможность. Найдите место для ролевой игры или группу для игры. Будьте готовы к длительным сессиям ролевой игры. Не бойтесь общаться с другими людьми, но и не обращайте особого внимания на них.


Many people like to talk about reading “the classics,” but this might not be the type of reading material you enjoy and could turn you off to the activity. Choose any type of reading material you like which can help encourage you to read.  Check out a wide variety of genres, such as celebrity biographies, romance, non-fiction, graphic novels, or fictional works. Ask friends and family members for suggestions of material they enjoyed reading. Chances are that you may like it, too. You’ll likely enjoy a couple of different genres of reading. For example, you might like to read romance novels one day and a graphic novel the next. Don’t pigeonhole yourself into one type of reading: allow yourself to explore the wide world of reading! Brick-and-mortar bookstores have several advantages over browsing online. For one thing, you can walk through the aisles and pick up anything that catches your eye. You're more likely to discover something exciting when you can see what's in front of you, rather than having to know what to search for. Most bookstores are also happy to let you relax and read in their coffee shop or lounge area, so you can "preview" a book before you buy it. Additionally, employees in bookstores usually love books and are happy to offer recommendations. For example, if you usually don't like reading but really enjoyed The Hunger Games, a bookstore employee could recommend other books like it that you might also enjoy. Some people have learned to hate reading because in school they had to read just to pass tests, and they never made an emotional connection to the material. If you're just trying to figure out what you might enjoy reading, remember that this isn't a test, and you won't "fail" if you don't enjoy a particular type of book.  It's also not a competition. Liking one type of book doesn't mean that you're "better" than someone else. Someone bragging about loving James Joyce's Ulysses isn't inherently a superior person. And in fact, quite a few people lie about having read "classic" books -- 65%...

How would you rephrase that briefly using Russian?

Подберите текст, который вам понравится. Сходите в книжный магазин. Помните, что вы читаете не ради оценок. Рассмотрите и другие источники текстов. Запишитесь в литературный клуб. Слушайте аудиокниги. Не торопитесь. Не заставляйте себя. Читайте в спокойном состоянии.


Many people make their journey much harder by underestimating their water needs. Trying to ration your supply is a mistake that can cost your life. If you notice any of the following symptoms, drink more water:  Urine with a dark color or a noticeable smell. Dry skin Dizziness Fainting If you feel lightheaded or nauseous, or if your skin feels cool and clammy, seek shade immediately. Rest and treat yourself as follows:  Remove or loosen your clothing Sip a sports drink or slightly salty water (about 5 mL salt per liter water / 1 tsp per quart). Apply wet cloth on your skin to aid cooling evaporation. Warning: if untreated, this can progress to heatstroke. This causes muscle cramps, red skin that no longer sweats, and eventually organ damage or death. Most mammals and reptiles will stay away from you, especially if they are alone. Follow the same practice and be aware of your surroundings to avoid accidentally cornering something. If possible, research the wildlife of the local region beforehand so you know how to respond to specific species.  Do not reach into small spaces or under rocks without poking it with a stick first. Scorpions, spiders, or snakes could be hiding there. In areas with killer bees, be alert and stay away from hives. Although it's not hard not to touch a cactus, you may not know that some of them scatter spiky burrs on the ground to spread their seeds. Although usually not a high priority, it's a good idea to steer clear of the area. In the worst-case scenario, you could cut yourself and get an infection.

How would you rephrase that briefly using Russian?

Присматривайтесь к возможным признакам обезвоживания. Отдохните, если чувствуете тепловое истощение. Остерегайтесь опасных животных. Обходите стороной колючие растения.


Many people may not realize that not all Christmas tree species are created equal. Each species has its own characteristic that plays a role in how you decorate it, how long it lasts in your home and also rather or not it has a strong Christmas tree fragrance. There are three main families offered in the fresh cut Christmas tree trade. Each region or state of the United States has its own local favorites. Firs, spruces and pines are the three families or categories most often sold.  Take a look at the inexpensive pine tree. All pine species have the longer needles than other Christmas trees, which some species like the Scotch Pine are sharp and require gloves. Others like the White Pine are soft but the branches are weak and can't hold many heavy ornaments. Consider the popular and expensive Fir family. This Rolls Royce or Cadillac tree family gets it's name for it's soft non-prickly needles. These species also have a very rich fragrance unlike the similar spruces. Also fir needles grow upward along the top of branch like a hairbrush rather than in spirals. Balsams Douglas and Fraser firs are the most readily sold ones in the fresh cut tree trade but others Noble and Grand firs are harder to find. If someone has Christmas tree allergies, it might be best to skip the real tree and opt for an artificial one.  Watch for more unique varieties not listed in this article. Depending on your region there are other species of evergreens you might encounter offered for Christmas trees. Ask the dealer or go to a fresh cut Christmas tree website to learn about additional selections. Your tree is your canvas, so it's important to select a good one — gorgeous ornaments can do only so much for a scraggly tree. Some people prefer the look and smell of a real pine or fir tree, while others like the reliability of a fake one.  Your housing rules (in condos, etc.) may also dictate your choice due to fire safety regulations. Whatever you choose, here are some points to think about:  Get a well-shaped tree.  If you're getting a...

How would you rephrase that briefly using Russian?

Решите, какую именно елку вы хотите. Выберите елку. Выберите цветовую гамму. Выберите тему (по желанию). Купите шары и другие украшения (по желанию). Присмотритесь к наборам украшений. Выберите гирлянду.


Many people often end up listening too much to their “social selves,” the part of your personality that wants to fit in, be thought of well by others, and follow rules. While it’s healthy to want to be part of a larger community, if you end up basing all your decisions on what other people think is right for you, you’ll end up feeling like you’ve missed your purpose.  This can happen at any time in your life, but you may be especially vulnerable when you’re younger because you may feel compelled to listen to your parents or other authority figures.  Stop “shoulding” yourself. This phrase comes from psychologist Clayton Barbeau, who coined the idea to describe what happens when you let external pressures shape what you think you “should” do. This can make you feel unhappy and dissatisfied with your choices because they are coming from a place of guilt and fear, rather than choice. Try thinking about what you want to do, not what you feel you “should” do because someone else has told you that you should do it. “Passion” comes from authenticity, feeling like you’re honoring yourself in your decisions rather than trying to be or satisfy someone else. This is highly personal, and no one else can tell you what feels “authentic” to you; only you can decide that. Your values are your core beliefs in life. They can be religious or spiritual, but they can also be reflective of your personality and what most satisfies you. Research has shown that when you aren’t living in accordance with your values, you can feel unhappy and unmotivated. You may also procrastinate more because you don’t find your activities meaningful. It can be difficult to figure out what you value in life if you’ve never given it much thought -- or if others’ needs and desires have always taken priority over your own. Take some time to examine your past experiences and think about what made you feel “right” about your life. Many people have never sat down to really figure out what their values are. Take some time for yourself and ask yourself what...

How would you rephrase that briefly using Russian?

Подумайте о том, что служит мотивом для ваших решений. Выясните, какие у вас ценности. Задайте себе вопросы для изучения самого себя. Поищите в своих ответах шаблоны и темы. Подумайте о том, чем вы любите заниматься. Подумайте о том, чем вы всегда мечтали заняться. Попробуйте использовать доску желаний. Решите, что для вас имеет самое большое значение.


Many people over generalize without realizing it. This is toxic to rational thinking. Try to be aware of any over-generalizations you may make in day-to-day life.  Over-generalizations are taking one particular event and seeing it as evidence of how things have always been or always will be. For example, if you do bad on one test you may think, "I'm stupid and always fail at school." In making this statement, you're glossing other academic success you have had in the past in the light of one event.  All-or-nothing thinking is a form of generalizing where you see things in black and white terms. All-or-nothing thinking places things in only one or two categories: good or bad, success or failure, etc. This results in missing the shades of gray in a situation. For example, if you get a mixed review of your performance at work you may see yourself as a failure. In reality, you're likely a competent worker with some areas that need improvement.  Filtering out positive is a thought pattern in which too much focus is placed on the bad aspects of a situation. If 20 good things happen in a day followed by 1 bad thing, you may focus entirely on the negative. For example, say you make a single mistake during a musical performance but otherwise play perfectly. You might be tempted to declare the performance a disaster. In reality, you are probably the only person who noticed a single wrong note. People make assumptions about all kinds of situations. This can lead to unreasonable thinking. Strive to be aware of any assumptions you make.  Sometimes, people engage in mind-reading. That is, you make assumptions about what others think of your or a situation. In reality, it's impossible to know what another person is thinking without asking. For example, you may find yourself thinking "I bet everyone thought I was an idiot in that meeting" or "I bet that co-worker thinks I talk too much." If you notice yourself engaging in such thoughts, try to remind yourself that you are probably not as good at reading people's opinions as...

How would you rephrase that briefly using Russian?

Чрезмерные обобщения. Не стройте предположений. Катастрофическое мышление. Следите за тем, как вы оцениваете ситуации.


Many people prefer the taste and texture of a peeled eggplant to that of an eggplant with its skin left intact, but the skin is edible, so you may not need to peel it off.  The peel provides dietary fiber, so it is nutritionally beneficial.  Unfortunately, the skin is also tough and bitter, making it somewhat unpleasant to eat. The necessity of peeling often depends on how the eggplant will be used. If you intend to roast or grill the vegetable in slices, leaving the skin on can help hold the flesh together. On the other hand, if you intend to cut the eggplant into cubes, quickly stir-fry slices of it, or bread it before cooking, the flesh should hold together even without the skin. As a general rule, always peel older eggplants that are nearly over-ripe. As an eggplant ages, the skin gets tougher and becomes more difficult to cook. Young, tender eggplants can be cooked with the skin on or off. Doing this leaves some of the skin on the eggplant. The amount of skin that remains is enough to help hold the flesh of the eggplant together. To peel the eggplant in stripes, follow the standard peeling procedure with one exception: instead of removing the skin in side-by-side strips, skip over a 1-inch (2.5-cm) section of skin before peeling off your next strip. The end result will be an eggplant with stripes of skin still intact at relatively even intervals around the perimeter of the vegetable. If you intend to cut the eggplant into lengthwise slices or planks, leaving most of the skin on is advisable. You should still peel off a section of skin on the front and back of the eggplant, however.  Stand the eggplant upright on its end and remove a lengthwise strip of skin from one side. Remove another lengthwise strip of skin from the side directly opposite this first side, then cut the eggplant in lengthwise slices running parallel to these new bare spots. The sides of each slice should retain their peels, while the front and back of each slice should reveal the flesh of the eggplant. Doing this will allow the flesh...

How would you rephrase that briefly using Russian?

Попробуйте не счищать кожицу с баклажана. Почистите баклажаны « в полосочку». Очистите кожицу баклажана частично. Удалите кожицу в конце процесса приготовления.


Many people recommend using dark glass containers because the dark glass helps protect your perfume from light, which can shorten its lifespan.  You’ll also want to make sure your glass containers haven’t previously contained any food items, as any residual scents will transfer to your perfume. The exception to this would be if you actually wanted to use the scent of what was in the glass container before. (Warning: peanut-butter-banana-chocolate perfume might taste better than it smells!) A carrier oil is what carries the scents in a particular fragrance on to your skin. These are generally unscented, and are used to dilute concentrated oils and aromatics that can otherwise irritate your skin.  Your carrier oil can really be anything. You can even use olive oil if you don’t mind the scent. One popular perfumer simmers rose petals in virgin olive oil, then combines it all with vitamin E oil to stabilize it. A common choice amongst many DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. Other DIY perfumers favour 190-proof (80% alc/vol) alcohol. Popular choices for 190-proof alcohol include organic neutral grape alcohol and the much cheaper Everclear, which is a grain spirit. Your perfume can be made out of a wide variety of ingredients. Common aromatics for perfumes include essential oils, flower petals, leaves, and herbs. The method for making perfume will vary slightly depending on your materials. Two common aromatics used for perfume are plant materials (flowers, leaves, and herbs) and essential oils; the methods vary for each of these.

How would you rephrase that briefly using Russian?

Приобретите бутылочки из темного стекла. Приобретите базисное масло. Приобретите крепкий спирт. Выберите ароматы. Выберите метод.


Many people scheduling formal events are increasingly relying on automated RSVP services to send emails. If someone uses such a service to send you an RSVP email, the email will likely be generated from a third party. In addition, it will probably have buttons embedded in the email allowing you to click them for “accept” or “decline.”  There is no need to email the actual person if you receive one of these emails. Once you’ve accepted or declined the invitation, the information will be sent to the third-party mailer and forwarded to the person who planned the event. Automated third-party RSVP service emails are often used for semi-formal events like birthday parties, 4th of July gatherings, and more. If you’re worried about the person getting your reply, you may want to consider hitting the “return receipt” button on your email screen. By clicking this, your email service will have generated a confirmation email when the person you’re replying to receives or opens your reply. This way, you’ll know they got your message.  The return receipt may be in different locations depending on the email service you are using. Some email services may not offer this option. On some rare occasions, you may have to change your response. Whether you’ve accepted and you find out you can’t attend, or you declined and you are suddenly able to go, you’ll have to contact the person who invited you to let them know.  If you accidently accepted an automated – button-based – RSVP email, you should email the person directly to correct your mistake. If you need to decline an invitation you originally accepted, let them know. For instance, send them an email under the subject “Changing my RSVP” and write something like “Due to unforeseen events, Sarah and I will be unable to make it to your 20th anniversary party on the 14th. We apologize for the change and hope to see you soon.” If you need to accept an invitation you already declined, tell the person. For example, email them under the subject heading “Changing my RSVP” and write “I...

How would you rephrase that briefly using Russian?

Выберите отказ или согласие, если письмо содержит автоматизированные кнопки. Выберите функцию “Подтвердить получение”. Отправьте дополнительное письмо, если ваши планы изменились.


Many people shampoo their hair every day when they shower, but in reality, shampooing hair every day can cause more harm than good. Your hair creates natural oils to keep the your hair naturally hydrated. Daily shampooing can strip your hair of these natural oils, causing your scalp to overproduce oil to compensate for the oil being washed away. A good rule of thumb is to try and shampoo hair between 2-4 times a week. In place of washing your hair with shampoo, you can try simply rinsing your hair with water to freshen up your look, or use a dry shampoo between shampoo uses to lessen the look of greasy hair. Many people simply lather the shampoo all over their hair, but an important key in attaining beautiful hair goes beyond applying the shampoo, and includes taking care of the scalp. This involves massaging the scalp while shampooing. Massaging the scalp can help relieve stress and bring more blood flow to the area, promoting hair growth and strengthening the roots of the hair. Too often, people overuse the amount of shampoo they need. People who have medium to long hair should use about a quarter sized amount of shampoo. People who have medium to short hair should use about a nickel sized amount. It is best to wash with lukewarm or cool water because hot water strips moisture from your hair and dries it out. The cooler water is gentler on your hair and helps to seal in shine. Squeeze out the water remaining in your hair after you're finished shampooing. You want your hair to be relatively dry before you apply conditioner, because excess water can prevent conditioner from penetrating the hair and supplying its hydration. Again, the amount of conditioner depends on the length of your hair, but more often than not, a nickel sized amount is sufficient. The ends of your hair are the furthest from your oil-producing scalp. They tend to be the driest, and therefore need the most attention with conditioner.  Leave the conditioner in for 2-5 minutes. This time allows your hair to absorb the conditioner. You can...

How would you rephrase that briefly using Russian?

Старайтесь реже мыть волосы. Правильно пользуйтесь шампунем. Используйте правильную дозировку шампуня. Избегайте применения горячей воды для мытья головы. Отжимайте из волос излишки влаги. Наносите кондиционер на кончики волос, начиная от середины их длины.


Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can potentially double or triple your reading speed. You can avoid mouthing the words by keeping your mouth busy -- chewing gum, humming, or whatever. Preventing yourself from hearing the words in your head as you read is a little harder, but it can be achieved with concentration, practice and the art of mindfulness. Another common practice which slows down reading speed hugely is the practice of reading each individual word separately. Instead, you should try to read in chunks. For example, most inexperienced readers will read the phrase "the horse is in the barn" as "the" + "horse" + "is" + "in" + "the" + "barn", thus processing each word individually. However, your brain has an amazing ability to fill in gaps of information, so if you can train your brain to process the sentence "the horse is in the barn" as a single piece of information containing the key words "horse" and "barn", your brain will fill in the rest. That way, you can get the same meaning from a piece of text while only reading about 50% of the words. This speeds up reading time considerably. When children learn how to read, they are taught to look at each word individually before moving onto the next. However, your eyes are capable of taking in much more than a single word at a time -- up to four or five, in fact -- so this practice makes reading a lot less efficient.  Try to relax your face and soften your gaze as you read -- this will allow you to take in more of the page at once. Try to absorb at least four words at a time, before moving your eyes onto...

How would you rephrase that briefly using Russian?

Избегайте мысленно проговаривать слова. Избегайте читать по словам. Избегайте неэффективного движения глаз. Избавьтесь от регрессии. Создайте подходящую атмосферу для чтения.


Many people spend a significant amount of time in the virtual world of computers and in the social media space focused solely on a celebrity. This can make it difficult to develop a set of healthy social skills to participate in real social interaction. Studies have shown that people who learn social skills experience positive effects in social-emotional development and behavior. Some people work best abruptly stopping all activities, (cold turkey) and others need to gradually reduce their exposure. Whichever you decide, you will need to have a strategy in place to increase your chances of achieving your goal.  A study in the British Journal of Health Psychology found that people who state their intention about achieving their goal far exceed control groups who do not.  Pick a day to start. Giving yourself a deadline will help you focus your efforts. Make sure you have supportive family and friends in place. Get rid of the items that remind you of your obsession. This may involve boxing items and giving them away, or storing them in an attic or garage. This will help you ceremoniously condense and “put away” your thoughts and feelings and set you on a new path. In this way, you are also removing potential triggers. If you slip up and find yourself back in the thick of the obsession, make some adjustments in the areas that were difficult and start again. You are allowed. 30 minutes per month).With Americans consuming an average of approximately fifteen and a half hours per person per day of both traditional and digital media, you will likely experience some surprise coverage. Just roll with it. It is possible for you to find people who will meet your needs that are willing and able to form real relationships with you. There are hundreds of opportunities to help others, and everyone knows you feel good when you do. If you want to cope better with the stress of trying to make personal change, then serve others. Life is meant to be fully experienced. Limiting yourself to only the on-line world won’t allow you to...

How would you rephrase that briefly using Russian?

Подсчитайте, сколько времени вы проводите в интернете. Определите, нужно ли отказаться от всех занятий, связанных с объектом вашей одержимости. Выделите разумное количество времени, которое допустимо тратить на поиски сведений о жизни знаменитости. Знакомьтесь с людьми в клубах по интересам, волонтерских организациях и на работе. Стремитесь уравновесить время, которые вы уделяете реальному общению и проводите в сети.


Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time!  For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.

How would you rephrase that briefly using Russian?

Отводите конкретное время каждый день для ведения дневника. Первое время отводите небольшие периоды на ведение дневника. Используйте иллюстрации, если предпочитаете рисовать, а не писать.


Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form.  Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.

How would you rephrase that briefly using Russian?

Во-первых, организуйте свое рабочее пространство. Не сидите слишком долго на одном месте. Старайтесь не слишком часто смотреть в телефон или планшет. Не носите тяжелые сумки на одном плече. Не переусердствуйте на тренировках.


Many people suffering from MS experience painful muscle stiffness and/or muscle spasms. This may target any part of the body but seems to be most prevalent in the legs. Taking muscle relaxants can help reduce spasms and ease the pain associated with muscle stiffness. Commonly-prescribed muscle relaxants for MS patients include baclofen (Lioresal) and tizanidine (Zanaflex). A common symptom of MS as the disease weakens the nerves and muscles is the loss of bladder and bowel control. How you manage these symptoms will vary, depending on the severity and advancement of your MS. To help manage bladder and bowel problems, your doctor may advise you to:  Stay on schedule - a daily schedule can be extremely helpful for bowel problems. But it can also be helpful for managing urinary problems. By staying on a regular schedule and "training" your bladder to prolong the need to urinate until the next scheduled bathroom break, you may be able to increase your ability to control your excretory needs.   Do Kegel exercises - Kegel exercises strengthen the muscles in your pelvis, which can help improve bladder control. To start out doing Kegel exercises, you'll need to squeeze/tense the muscles you use to control the flow of urine. Hold the squeeze for three seconds, then release. Repeat the process 10 to 15 times per session, and try to practice at least three times each day. As you strengthen your muscles, add one additional second each week until you're able to tense the muscles for 10 seconds at a time.  Take medication for your bladder - there are a number of medications that can help control the muscles which may be contributing to your bladder problems. Common medications for bladder problems include Darifenacin (Enablex), Fesoterodine (Toviaz), Imipramine (Tofranil), and Oxybutynin (Ditropan).  Eat more fiber - Adding fiber to your diet, in conjunction with drinking more fluids, may help manage some bowel problems. Try eating whole grain breads, cereals, and fresh fruits and vegetables, or ask your doctor about...

How would you rephrase that briefly using Russian?

Принимайте миорелаксанты. Обратите внимание на проблемы с мочевым пузырем и кишечником. Увеличьте свою физическую активность. Попробуйте принимать медицинский каннабис (марихуану).


Many people take short, shallow breaths in their everyday life. This limits your oxygen intake. To increase your oxygen intake, pay attention to how you breathe. If you find that your breaths are short and from the shoulders, you are taking shallow chest breaths. Instead, try to breathe from your diaphragm every couple of breaths, which will pull in more oxygen. To do this, focus on your breathing. Instead of lifting your shoulders when you breathe, keep them down. Pull your breath into your nose or mouth with your diaphragm, which should push your stomach out. If you want to increase your oxygen intake, you can try different breathing exercises, such as deep breathing. To start, lie flat on your back with pillow under your knees and neck to make sure you are comfortable. Place your hands on your belly right below the rib cage, palm down and fingers closed. Breathe in for one long, deep breath. Use the muscles in your belly to expand it out, moving your fingers away from one another as your belly fills with air. Hold it in for a moment, absorbing the oxygen. Then exhale slowly.  Repeat this exercise for about five minutes. At first, you may feel dizzy because of all the extra oxygen. If you do get dizzy, take a few normal breaths, then return to this exercise once you feel better. As you get farther along in your pregnancy, it may be harder for you to use your hands for this exercise. If this is the case, just put your hands where it is comfortable and breathe in and out as deeply as you can, watching to see if your belly rises and falls. There is a variation on the deep breathing exercise that can help strengthen your diaphragm, which will help you breathe deeper every day and increase your oxygen flow during pregnancy. Start by following the steps for deep breathing. When you exhale, make a humming sound. This will work your diaphragm muscles as you exhale. If you feel dizzy while doing this exercise, stop right away. The Chinese breathing exercise will help get a lot of air into your body at one time. To...

How would you rephrase that briefly using Russian?

Чаще используйте диафрагму в процессе дыхания. Практикуйте глубокое дыхание. Практикуйте дыхание пчелы. Попробуйте китайскую дыхательную гимнастику.


Many people think Libras enjoy being in relationships. They tend to like being committed to one person at a time. Therefore, if you notice a single Libra man, do not waste your time. Pursue him quickly or he'll end up with someone else. When initially trying to attract a Libra, make eye contact. You can, for example, hold his gaze from across the room. Libra men are traditional romantics, and a long romantic gaze can help attract them. Try holding his gaze for a few seconds and looking away. This may spark his curiosity, causing him to come over and talk to you. Astrologists think Libra men are attracted to flattery. Do not be shy about complimenting a Libra man. This will make him drawn to you and more likely to love you.  Let him know what you admire about him. Compliment things like his outfit, looks, or personality. Work compliments into a conversation. When discussing a film, for example, say something like, "Wow, I never would have thought of the movie like that. You're smart!" Many believe Libra men are attracted to classic elegance. Play into this when trying to attract a Libra man. Wear clothing that is stylish and classic. For example, wear a long dress or a nice suit. Libra men prefer fancier, pricier clothes in their mates. Some think Libra men enjoy the chase. While you do not want to push him away, do not seem too eager too soon. After getting his attention via things like eye contact and flattery, play it cool for awhile. This will encourage a Libra man to work harder on pursuing you.  For example, wait a few hours to return texts instead of replying right away. See him somewhat infrequently at first. Also, let him know you have your own stuff going on. Never change plans with friends to appease him.

How would you rephrase that briefly using Russian?

Действуйте быстро. Сохраняйте зрительный контакт. Немного льстите. Одевайтесь элегантно. Играйте в недотрогу.


Many people think that a chemical smell or stinging eyes are signs of chlorine. In fact, these usually show up after chlorine has broken down into other chemicals. The right response is usually to raise chlorine with a shock treatment. Better yet, use a test kit to get an accurate read of the chlorine, as described below. If you haven't already, test the chlorine levels using a test kit from a pool supply store. Make sure the test kit measures both free available chlorine (FAC) and total chlorine.  As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0.2 ppm higher than FAC. Your local health codes may have different requirements.  If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0.5 ppm. If the chlorine levels are only slightly high (about 4–5ppm), chemicals are usually not necessary. Just stop adding chlorine to the pool, and the problem will likely solve itself. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater. If you are not sure which system the pool uses, ask the manager or owner. Ultraviolet light from the sun rapidly breaks down chlorine. A single cloudless afternoon can remove 90% of your pool's chlorine, as long as you have removed all chlorine sources. Ultraviolet lamps are not usually a good replacement for this step. See the UV method below for more information. Swimming helps lower chlorine, but only try this if chlorine is at slightly high (4 ppm). Experts disagree on how much chlorine is dangerous to swimmers. Public pools often shut down at 10ppm, while some pools use a 5ppm limit to be extra safe.  Do not swim if your pool test had additional unexpected results, such as the wrong pH or alkalinity. Do not swim if you smell a strong "chlorine" smell (and the chlorine test gave high results). This smell is actually from irritating substances called chloramines.  Chlorine...

How would you rephrase that briefly using Russian?

Узнайте, что вызывает запах хлора и жжение в глазах. Возьмите пробу с бассейна. Удалите источники хлора. Уберите покрытие с открытого бассейна. Плавайте, пока уровень хлора находится на безопасном уровне. Замените часть воды в бассейне. Регулярно берите пробу воды.


Many people think that hyperactivity is caused by the busy and stressful spaces. If you can, include calming colors in your home or workspace. Paint walls serene blues, violets, and greens. Avoid harsh colors like reds, oranges, and yellows. If hyperactivity is partly the result of stress, there is no better way to reduce stress than through meditation. Take a moment to just sit in one place. Don't think about your problems or goals for the day. Just take a moment for yourself. Meditation has been proven to reduce blood pressure, which can reduce your hyperactivity. Sometimes hyperactivity can be the result of anxiety. Maybe you’ve been in the same room for too long. Going outside for just 20 minutes is enough to rejuvenate you. Hyperactivity is often the result of visual or auditory distractions. You may seem to be hyper, but it is just your brain jumping from stimuli to stimuli.  Visual stimulation can exacerbate hyperactivity and concentration as well. Try placing your body in positions that reduce visual stimuli. Organize your workspace in a way that reduces your line of sight. Face the wall. Use large dividers to block your sight, almost like a jockey uses blinders on a horse to keep them from becoming distracted during a race. Sounds can be very distracting. Maybe coworkers chatting next to a water cooler catches your attention and then it is difficult to return to the task at hand. Find ways of reducing noise distractions like using noise canceling headphones. If you can control what produces the sound (i.e. like your cellphone, speakers, …etc.), turn them off ahead of time. You may consider using relaxing sounds to replace more distracting ones. Play soft music, like classical in the background. Keep in mind that calming music might not be the kind of music you prefer normally. A lot of music is designed for movement like dancing. You want music that will encourage you to stay still, calm, and relaxed.

How would you rephrase that briefly using Russian?

Включите в интерьер вашего дома или офиса элементы, способствующие расслаблению. Медитируйте Выйдите на свежий воздух. Не отвлекайтесь.


Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. Don't neglect the rest of your body! Make your leg workouts count. They shouldn't last more than 30 minutes, but those 30 minutes shouldn't feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build back up stronger.  For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. If you can lift an amount of weight 15 times without stopping, you aren't lifting enough. If you can't lift it more than 5 times without needing a break, you're doing too much. Some trainers recommend "training to failure," which is the practice of repeating an exercise until you can't do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly. Work with a trainer to figure out which technique is right for you. Many bodybuilders train with "explosive" movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you're interested in these quick, forceful motions, take the time to learn them correctly:  Start with a lighter than usual weight. Always use a slow, controlled release on the eccentric (the lowering or lengthening part of the exercise). Pause and contract the muscles at the low point of the exercise. Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train. Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues....

How would you rephrase that briefly using Russian?

Тренируйтесь не менее 3 раз в неделю. Тренируйтесь в полную силу. Выполняйте повторы во «взрывном» темпе. Достаточно отдыхайте между тренировками. Отдавайте приоритет силовым тренировкам перед кардио.


Many people use a Beauty Blender, or a generic version of this well-known makeup sponge, to apply their liquid foundation. To use this sponge properly, you’re supposed to dampen it before applying makeup. Instead of using water, you can use setting spray to dampen the sponge.  This may not work with all sponges. Some brands may deteriorate from a setting spray, so be careful. The moisture on the sponge will help blend and smooth the foundation easily and evenly. The setting spray will also help prevent the foundation from coming off over the course of a long day. Many powder eye shadows go on very lightly, and it seems like you have to pack on multiple coats to get the bold, pigmented color you want. Setting spray can help with this. Take your shadow brush and dip it into the powder eye shadow you will be applying. Then, before you apply it to your lid, spray the brush with your setting spray. This will make the shadow more opaque and bold than the dry powder alone.  The eye shadow will be damp going onto your lid, but it will dry quickly. The setting spray will help your eye shadow stay in place and last all day, without smudging or creasing. If you're trying a new look or doing a look that requires blending, avoid doing this. Wait until you have completed your look, then close your eyes and spray them. To cover dark circles and make your eyes appear brighter, apply concealer under your eyes. Use your finger to dab a few dots of the product. Then, spray your concealer brush with setting spray before using it to blend in your concealer.  By getting your concealer brush damp with the setting spray, you will make it easier to blend the concealer. The setting spray will hydrate the delicate skin under your eyes, and it will also keep the concealer looking smooth and flawless, rather than splotchy or crease.

How would you rephrase that briefly using Russian?

Используйте фиксатор, чтобы увлажнить спонж для нанесения тональной основы. Распылите на кисть для теней. Сбызните кисть консилера для глаз.


Many people use alcohol to help them relax or de-stress. Stress can increase the likelihood of cravings for alcohol. If you are used to having a few drinks after a hard day of work or after an argument with a loved one, it might be difficult to stop the cravings when those situations occur. Relaxation techniques are useful ways to calm you down and can serve as a coping resource for cravings and a replacement for alcohol use.  If you learn to ease your tension you will not only be less likely to drink impulsively, you would also have better chances of becoming happier and more stable. An added bonus is that there are literally thousands of relaxation techniques out there and you can find the one that works best for you.  One very popular technique, progressive muscle relaxation, is to sit down in a calm and comfortable place and close your eyes. Next, concentrate on each single part of your body, starting from your toes and finishing at the top of your head. Concentrate on a single part at a time, tense it up and then release – repeat a few times. This technique might really help in situations when you are feeling angry or frustrated. However, you should keep in mind that relaxation methods are not something that can magically cure your cravings for alcohol. You need to be persistent and continue to practice. The visual powers of your brain are incredibly strong and can really help you deal with cravings, if you use them correctly. Seeing something, or imagining something very vividly, stays with you for much longer than simply thinking or hearing something. That is why your imagination can be huge help when fighting cravings. There are many ways to use your imagination, and even though at first they might seem silly or difficult to do, with time your brain will get used to the idea and employing the right images will become increasingly effortless.  If you find yourself imagining or thinking about drinking, immediately imagine a different scenario. Simply imagining drinking can lead to increased cravings for...

How would you rephrase that briefly using Russian?

Обучитесь методам релаксации. Рисуйте в воображении художественные образы. Начните осознавать свои влечения путем исследования побудительных мотивов. Попробуйте начать писать в качестве метода релаксации и душевного подъема.


Many people use breath mint tins, but any clean, metal container will do. Clean the inside.  To make a large amount of char cloth, use a paint can or oatmeal can. Check that they're 100% metal, with no plastic or rubber parts. For a can without a lid, wrap the top tightly with aluminum foil. Stab a hole in the top with an awl or a nail and hammer. It should be about large enough to stick the tip of a pen through, but not the whole pen. Gases and hot air will escape through this hole, preventing the tin from exploding.  If the hole is too large, air may enter the tin and set the cloth on fire, burning it to ash instead of char cloth. If your tin has a hinged lid, a little air can get in through the hinge. This isn't a disaster, but you might get better results if you enlarge one of the hinge holes instead of punching a new one. An old, clean 100% cotton T-shirt or pair of denim blue jeans are good options. White cloth is best, since it's easy to tell when it's charred and there's no risk that dye will interfere. Most dyed cloth will work fine, but never use cloth that contains synthetic material. Here are a few more suggestions:  Loosely woven fabrics (easy to light): cotton shirt, cheesecloth, rolled up cotton balls, linen, jute, hemp Heavy fabrics (long-burning): denim, cotton web belt, natural canvas, soft cotton washcloth, hemp rope The fabric will shrink during charring, so 2 inch (5 cm) squares of fabric will leave you with a small but manageable piece of char cloth. There's no need to measure exactly or get even edges. Just eyeball the size and cut up the fabric with a pair of scissors.  All pieces should be small enough to lay flat inside the tin. Rolled up pieces may not char evenly.  Bigger pieces will burn longer, which can be an advantage if your tinder is damp. Of course, you'll get fewer uses out of a pile of large pieces. Drop the fabric squares into the container, keeping them mostly flat. You can leave space in the tin or nearly fill it, as long as you don't tamp down the fabric. The charring...

How would you rephrase that briefly using Russian?

Найдите пустую металлическую коробку или банку. Пробейте отверстие в крышке. Возьмите натуральную ткань. Разрежьте ткань на куски. Положите ткань в банку. Поставьте банку на проветриваемый источник тепла. Подождите, пока не перестанет идти дым. Подождите, пока коробка не остынет. Проверьте ткань.


Many people use plastic sheeting to preserve their furniture. However, this method is often viewed as pointless or inconvenient due to noise, discomfort, and opacity of the plastic.  You may also consider spreading out an old towel or blanket where your dog likes to lay. You can wash the towel whenever you like, and you can put it away when guests come to visit. If your dog tends to climb on one particular piece of furniture and lay in the same spot, you may be able to keep hair off that furniture by protecting the spot. Some pet stores sell furniture covers specifically made for dogs. Consider brushing your dog more frequently, giving it haircuts, and giving it baths. Use a grooming brush to comb away loose hair.  Brushing your dog about two days a week dramatically cuts down on the amount of fur tumbleweeds rolling through your living room. Give your dog a haircut once a month. It may stop shedding so much fur if you take control of the process. Give your dog a bath once or twice a month, or as frequently as you like. After the bath, let it stay outside for about an hour to dry off. Consider putting a stocking or thin sock over the vacuum hose, and then vacuuming your dog. You may not be able to get him or her to stand still. If you think your dog might be losing hair for a medical reason, consult a vet for help. Your vet may prescribe hair-loss medication, or may be able to identify some other treatable condition that is causing the hair-fall.

How would you rephrase that briefly using Russian?

Накройте мебель. Следите за чистотой питомца. Проконсультируйтесь с ветеринаром.


Many people who are experiencing an anxiety attack feel as if they're choking. This can be one of the scariest symptoms of an anxiety attack. You feel like you cannot breathe and that, in turn, can increase your level of panic. In such situations it is very important to do your best to draw slow, deep breaths. As your body and your mind constantly influence each other, breathing slowly sends signals to your mind that trick it into a state of relaxation. Frantic breathing will just tell your brain that you are in danger and will increase your panic. Feeling like you might throw up is a common sensation when in a shocking and stressful situation. What you need to do in such occasions, in order to send calming signals to your brain, is sit down comfortably and try breathing deeply. Nausea due to anxiety is not stomach related and can dissipate quickly. Avoid closing your eyes, as this will make you concentrate on the feeling of nausea even harder. Instead, focus on somebody else or on a detail of your surroundings. Doing so will help distract your brain and will help the nausea go away faster. A pounding heart and shooting pains in the chest, neck, or head is common with anxiety attacks. This symptom resembles a heart attack very closely and so it can be incredibly scary. In this scenario, lie down and breathe deeply. The pain will go away when your body becomes more relaxed. If you do not have a serious heart condition, you can rest assured that it is in fact an anxiety attack coming on. Still, the best course of action here is to lie down. Sudden feelings of hot flashes or cold chills are a common physical symptom a panic attack. You might start sweating heavily or tremble, as this is caused by adrenaline being released. These symptoms usually go away in a few minutes. Some people tend to get very hot while others get very cold; it all depends on the person. Luckily, it rarely leads to more serious consequences, like fainting, because it usually passes within minutes. You may feel this as a "pins and needles"...

How would you rephrase that briefly using Russian?

Обратите внимание на дыхание. Постарайтесь отвлечься, если ощущаете тошноту. Обратите внимание на учащенное сердцебиение. Обратите внимание на ощущение жара или озноба. Помассируйте ту часть тела, в которой вы ощущаете онемение. Обратите внимание на то, когда появляются симптомы. Получите лечение.


Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.  A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life. Suicide is a drastic measure but there are other drastic measures that are not irreversible. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward. Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise, work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.  Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However,...

How would you rephrase that briefly using Russian?

Не забывайте, что всем под силу справиться с подобными мыслями. Осознайте, что никогда не поздно принять решение изменить жизнь к лучшему. Не используйте самоубийство в качестве мести. Продолжайте следить за собой даже после того, как чувства схлынут.


Many people who end up in relationships with psychic vampires have underlying issues with self esteem. Seeing a qualified therapist can help if you have problems with your emotions, feelings, and interactions with other people. You can find a therapist by asking your doctor for a referral, seeing what is covered by your insurance provider, or seeking free counseling from your college or university if you are a student. Oftentimes, we make ourselves susceptible to psychic vampires because we do not know ourselves. Spending time getting to know your own needs and wants can help you keep psychic vampires away.  Journaling can help you become acquainted with yourself. Write down your thoughts and feelings on a daily basis. Choose a time, like in the morning or shortly before bed, to record your emotions. Spend time alone. Work on making a conscious effort to spend time alone. You'll be forced to consider yourself and your emotions if you choose to spend a few nights a week by yourself. Consider whether you're a people pleaser. If you're unwilling to say "no" and afraid of letting someone down, this is bait for psychic vampires. Try to move away from people pleasing tendencies to lessen the hold psychic vampires have on you. Being high energy and confident can put off energy vampires. Work on engaging in activities that will boost your energy and self esteem. You can try some of the following:  Regular exercise Team sports Yoga Pilates Karate or other self defense courses Swimming Kayaking Outdoor sports

How would you rephrase that briefly using Russian?

Обратитесь к психотерапевту. Познайте себя. Займитесь практиками, наполняющими энергией.


Many people who have an autonomic dysfunction also suffer from depression and anxiety. If you are experiencing impotence or difficulty with sexual arousal, you may have relationship issues with your partner. Talking to a counselor or therapist can help you work through this issues and get professional support. Talk to your doctor about support groups for autonomic dysfunctions in your area. If there is not a specific group near you, you can look for a support group for your underlying condition, such as a diabetes support group or a sexual difficulties support group. It can be helpful to talk to others who understand what you are going through and are dealing with many of the same struggles as you. You may also learn some coping mechanisms from the support group to make life with an autonomic dysfunction easier. Lean on those closest to you to create a support system for yourself. Be willing to ask for and accept help when it is needed. Try not to shut yourself off from your family and friends and focus on maintaining a positive attitude to tackle any challenges or struggles you are facing due to your disorder.

How would you rephrase that briefly using Russian?

Обсудите свое состояние с психотерапевтом или психологом. Найдите группу поддержки. Ищите помощи у друзей и близких.


Many people who have trouble moving beyond mistakes suffer from unrealistic expectations for themselves.  It is laudable to hold yourself to a high standard of behavior, but demanding perfection of yourself will only cause pain for you and those close to you.  Ask yourself, “Is this mistake really as bad as I’m making it out to be?”  If you examine it honestly, more often than not the answer will be “no.”  When the answer is “yes,” all you can do is insist upon yourself that you learn even more from this mistake.  Show compassion for yourself, as you would for others.  Consider whether you would treat your best friend so harshly if he or she made the exact same mistake.  In almost all cases, you would show compassion and support.  In this case, remember that you should really be your own best friend, and act accordingly with compassion. Forgiving others for their transgressions can be very difficult sometimes, and yet it is so often still easier than forgiving ourselves for even small mistakes.  If, as the old saying goes, “forgiveness begins at home,” then you need to be able to start with yourself.  You may see it as a foolish task, but it may help you to verbally forgive yourself — as in, literally saying “I forgive myself for spending the rent money on a night out on the town.”  Some people may find writing down the mistake and a self-forgiveness on a piece of paper, then crumpling and discarding it, to be equally effective.  Forgiving yourself serves as a self-reminder that you are not your mistakes.  You are not a mistake, an error, or somehow defective.  Instead, you are an imperfect being who makes mistakes like everyone else, and grows because of them. If you are struggling with letting go of a mistake, it is good to remind yourself that holding on may well be bad for your own health and detrimental to the well-being of those closest to you as well.  You owe it to your body and to your loved ones to find a way to get past your error.  When you experience guilt, chemicals are released in your body...

How would you rephrase that briefly using Russian?

Не относитесь к себе слишком строго. Простите себя. Заботьтесь о себе и об окружающих. Двигайтесь дальше.


Many people who make chicken quesadillas used leftover chicken in their quesadillas. If you don't have pre-cooked chicken at your disposal, here are some ways that you can cook your chicken:  Pan-sear chicken. Season chicken with salt and pepper and begin searing it over medium heat in a well-oiled pan. To develop a nice, brown exterior, turn the heat up to medium-high just before the chicken is finished cooking.  Oven-roast chicken. This is a great way of cooking a whole chicken.  Butterfly a chicken in the oven. Another great way of cooking a whole chicken, butterflying is a quick technique that sounds more difficult than it is. Definitely worth trying! Cook until onions are aromatic and translucent, about 4 minutes. Cook until a little bit of color develops on both the corn and the onions. Remove from skillet and set aside.  Make sure all the ingredients are evenly spread across the bottom of the tortilla.   To expedite the process, cover the skillet with a lid while cooking. Enjoy!

How would you rephrase that briefly using Russian?

Приготовьте курицу, если вы еще этого не сделали. Тем временем, пока курица готовится, обжарьте лук на хорошо смазанной маслом сковороде на среднем огне. Добавьте кукурузу к луку. Положите одну тортилью на сковороду. Добавьте лук, кукурузу, бобы, курицу и авокадо. Поверх всех ингредиентов посыпьте тертый мексиканский сыр. Накройте второй тортильей. Готовьте тортилью на среднем огне, переверните один раз, чтобы поджарить до румяности с обеих сторон. Разрежьте кесадилью и подавайте.


Many people who suffer from overthinking and cognitive distortions find relaxation techniques to be helpful in breaking out of harmful thought patterns. Relaxation techniques can also have physical benefits, like lowering your heart rate and blood pressure, slowing down your breathing rate, and reducing the activity of stress hormones in your body. There are numerous types of relaxation techniques, including:  Autogenic relaxation - repeat words or suggestions to yourself internally to help you relax. You might imagine a tranquil environment and then repeat positive affirmations, or simply focus on your breathing.  Progressive muscle relaxation - focus on tensing, holding, and then relaxing each major muscle group in your body. Start at the head with your facial muscles and work your way down to your toes (or vice versa), tensing and holding each muscle group for five to ten seconds before releasing the muscles' tension into relaxation.  Visualization - let your imagination form calming mental images, and visualize a serene place or situation.  Mindful breathing - place one hand on your chest and the other on your belly. While sitting, lying, or standing (whichever is most comfortable and convenient), take slow, deep breaths in, forcing the air into your abdomen instead of just your chest. You should feel your belly expand outward as you inhale. Hold the breath for a few seconds, then exhale slowly until all of the previous breath is gone. Repeat as many times as needed until you begin to feel calm. Meditation - similar to mindful breathing, meditation focuses on the slow, deep inhalation and exhalation of breath coupled with an element of meditative mindfulness. That may mean reciting a mantra (a word or phrase that helps you remain calm/focused) or focusing your attention on physical sensations, such as the feeling of sitting where you are, or the sensation of breathing in and out through your nostrils. If you find yourself constantly doubting yourself or overanalyzing situations, you may need to find a...

How would you rephrase that briefly using Russian?

Используйте методы релаксации. Отвлекайтесь. Анализируйте свои мысли в письменном виде. Занимайтесь делами, которые приносят вам радость.


Many people will reach directly for a paintbrush when mixing paint, but this actually isn't the best option. Not only will you risk ruining your paintbrush, but you also won't get a very smooth color. Opt for a palette knife or popsicle stick instead. This will count as "one part yellow." When mixing paints, you will be working with "parts" as a form of measurement. To begin with, make the blue drop the same size as the yellow drop. This will give you a basic shade of green. If you want to make a different shade, click here.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Выдавите на палитру каплю желтой краски размером с монету. Добавьте каплю синей краски.


Many people with Down Syndrome are described as having flat, rounded, wide noses with small nasal bridges. The nasal bridge is the flat section of the nose between the eyes. This area can be described as being "pushed in." Those with Down Syndrome usually exhibit round eyes that slant upwards. While the outer corners of most eyes usually turn downward, those with Down Syndrome have eyes that turn upward (almond-shaped).  In addition, doctors may recognize what are known as Brushfield spots, or harmless brown or white flecks in the iris of the eyes.  There may also be skin folds present between the eyes and nose. These can resemble eye bags. People with Down Syndrome tend to have smaller ears that are set lower on the head. Some may have ears whose tops fold over slightly. Due to low muscle tone, the mouth may appear to be turned downward and the tongue may protrude from the mouth. Teeth may come in later and in a different order than usual. Teeth may also be small, unusually shaped, or out of place. An orthodontist can help straighten crooked teeth once a child is old enough. Children with Down Syndrome may wear braces for a long time.

How would you rephrase that briefly using Russian?

Маленький плоский нос. Раскосые глаза. Маленькие уши. Неправильная форма рта, языка и/или зубов.


Many people with darker hair may bleach or otherwise dye their hair at a salon. Before making a decision about dyeing your hair, talk to the hair stylist about potential damage.  If you're going platinum, there will be inevitably be some damage to your hair. A stylist may even refuse a platinum bleaching if your hair has been color treated previously as the damage could be more significant.  Talk to your stylist about how you want to lighten your hair. He or she can evaluate your hair's current condition and decide what color treatment will provide the least amount of damage. Damage caused by bleaching and dyeing is worse when it's close to your scalp and follicles. You should let your roots grow out at least a half an inch before getting a touch up. This can help minimize damage. Hair grows about a half inch per month on average, though this can vary by person and time of year. This means that it’s best to get a touch up every 4 to 6 weeks. Salon-dyed hair with professional products is probably the best way to go – it uses less harsh chemicals than at-home treatments. If you dye your hair at a salon, though, it may still need extra care afterwards. Talk to your stylist about how to give your hair extra TLC after dyeing.  Ask your stylist for recommendations for moisturizing conditioners and other at home treatment options. Hair dye can cause hair to be dryer than normal.  Consider a pre-wash primer before washing your hair. This can help block water, making a dye job last longer.  Consider coconut oil or protein-based conditioners. These can help fix damage done to hair via dyeing and bleaching.

How would you rephrase that briefly using Russian?

Обсудите возможный вред для волос. Не осветляйте корни волос. Обеспечьте волосам дополнительный уход после покраски.


Many people with hyperacidity settle their stomach by eating an apple. Apples are generally safe for this condition, so why not give the wisdom of the crowd a go? Just remember this is anecdotal evidence, and claims about apples having antacid properties are completely false. While there's no solid evidence behind its use as a hyperacidity treatment, ginger does seem to soothe the stomach. Either get ginger tea bags or better yet, cut up about 1 teaspoon of fresh ginger, add boiling water, steep for about 5 minutes and drink. Do this anytime during the day, but especially about 20-30 minutes before meals. Ginger can also help with nausea and vomiting. Ginger tea is considered safe for pregnant women. Although not definite, many specialists believe that late night eating can make symptoms worse. Don't eat for 2-3 hours before bedtime to reduce the risk of food putting pressure on your lower esophageal sphincter (LES) as you sleep. so you feel better in general. Based on early research, stress makes reflux symptoms feel subjectively worse but does not affect the objective condition. For your own comfort, identify situations that you find stressful and exhausting. Find ways to avoid those situations or prepare for them with various relaxing techniques. Start incorporating meditation, yoga, or just regular naps into your daily routine. You could also try deep breathing, acupuncture, getting a massage, taking a warm bath, or even saying a series of simple, affirmative statements in front of the mirror. None of these are proven treatments. However, if your hyperacidity symptoms are related to ulcerative colitis or bowel inflammation, there's a little evidence that these could help. Do not rely on these as your main treatment.  Drink 1/2 cup of aloe vera juice. You can drink this throughout the day, but don't drink more than 1 to 2 cups a day. Aloe vera can act as a laxative. Drink fennel tea. Crush about a teaspoon of fennel seeds and add a cup of boiled water. Add honey to taste and drink 2-3 cups a day about 20...

How would you rephrase that briefly using Russian?

Съедайте яблоко в день. Пейте имбирный чай. Внесите изменения в свой рацион. Избегайте стресса. Попробуйте лечение травами. Принимайте пробиотики.


Many people with martyr syndrome feel overwhelmed or victimized because they both take on too much and expect a lot from those around them. Ask yourself what you expect from yourself and examine whether this is realistic.  What you expect of yourself is often the same as what you expect from others. Adjust your expectations to a more reasonable level. This will improve both your relationship with yourself and others. Accept not everything will turn out the way you wanted. If you expected yourself to complete a certain amount of work within the day, do not beat yourself up if you miss the mark. Instead, appreciate what you did get done. Appreciate others for what they do, even if they don't meet your exact expectations. For example, say your spouse brings home the wrong brand of toothpaste from the store. Instead of getting angry, be appreciative that you have toothpaste at all and this is one less thing for you to do. Rather than running yourself ragged all the time, spend time with others. This will help you learn to appreciate people in and of themselves, regardless of whether they meet your expectations. Strive for small relaxing interactions, such as chatting over lunch, as well as taking a day off to unwind with friends and family members.  Keep in mind that not everyone is good company. If certain family members or classmates make you feel bad about yourself, don't spend time with them. Focus on spending time with people who make you feel happy and relaxed. Avoid people who drain too much of your energy, as interactions with them may leave you tired. People with martyr complex may convince themselves they cannot ask for help. If you feel the inclination to ask someone for help, you may find yourself making excuses as to stop yourself from reaching out. For example, you may convince yourself that person is too busy or that you don't want to burden them. Remember everyone needs help sometimes and there's no shame in reaching out. The worst that can happen is that someone will say "No." Even if someone is...

How would you rephrase that briefly using Russian?

Понизьте планку своих стандартов. Сосредоточьтесь на качественном общении с другими людьми. Обращайтесь за помощью к другим. Научитесь устанавливать эффективные границы. Делайте что-нибудь для себя каждый день.


Many people wrongfully search for a romantic partner to complete them. However, your partner should only complement you—you should already be complete on your own. Feeling complete translates to having self-love that is not dependent on anyone else loving you. Show love to yourself by:  Creating a list of your favorite qualities about yourself (e.g. friendliness, your smile, etc.) Speaking to yourself in a gentle, loving way as you would a friend Becoming aware of your inner needs and desires and living in accordance with them Caring for your body Managing stress Avoiding the tendency to dwell in the past—live in the now What are your expectations, for both your partner and yourself? Try to be as impartial about yourself as possible. This will help you identify types of people you want to stop seeing and behavioral patterns that you want to end, which will help you figure out the kind of relationship you actually do want. For example, you might think you're ready to settle down, but deep down you know you're not ready for that kind of commitment. Or conversely, you might think you just want to have some casual fun, but you know from past relationships that you get too emotionally invested. Go back to your list of deal-breakers. By knowing what you don’t want, you can now uncover some things that you do. Transform your list of deal-breakers into positive qualities that you desire in a relationship.  For instance, if a deal-breaker for you was someone who has a drug or alcohol problem, you might transform that into “concern for physical and mental health”. You know you don’t want to be in a relationship with someone who uses drugs or alcohol abusively, so you would look for someone who seems to prioritize health. Add more 'nice-to-have' qualities as you think of them. Be completely honest with yourself. If physical attractiveness is a deal breaker for you, put that down. But try to focus on qualities that don't have to do with looks, such as intelligence, patience, and empathy. You should also think about...

How would you rephrase that briefly using Russian?

Полюбите себя. Подумайте, каких отношений вы хотите. Преобразуйте свой список камней преткновения в самые важные качества. Будьте человеком, с которым хотели бы встречаться.


Many people, especially teenagers in gym class, are insecure about their bodies, which can make showering uncomfortable. Find some ways to become more comfortable with your own body, which will help give you the confidence to get undressed around your peers.  Get naked at home. This shouldn’t be often or for too long, but be willing to spend a little bit of time in front of a mirror with your clothes off. The only way you are going to be able to face down your doubts directly is to confront them.  Look for positive things about your body. Everyone has something they are proud of, so focus on those parts of you, and talk them up to yourself. You can also highlight areas you want to improve, but remember that you can fix those things with time and effort. Just avoid too much negative thinking, like comparing yourself to others, or believing you can’t change. One of the best ways to avoid insecurity about being naked with your peers is to minimize the amount of time that is actually occurring. Moving quickly is also helpful because you probably won't have a lot of time between the end of gym and the start of your next class. If your school’s locker room has separate stalls, close the curtain for a little extra privacy. If the showers don’t have curtains, you can bring your own curtain and shower rings for a little more privacy. If you do have a curtain to use, another thing to do is wear a towel around yourself between your locker and the shower. Take it off once you close the curtain, hang it outside. Once you are finished showering, put it back on before opening the curtain again. You don’t want other people paying attention to you while you are trying to take a shower, so make sure you are doing things that will help you blend in, and not give people something to talk about.  Don't use strong-smelling shampoos and scents. That is just another reason for people to notice or pay attention to you. Avoid talking to other people. If you don’t want people paying attention to you, don’t pay attention to them. Don’t...

How would you rephrase that briefly using Russian?

Учитесь тому, чтобы чувствовать себя комфортно без одежды. Начните, не откладывая. Используйте шторку для душа. Постарайтесь быть менее заметным. Не реагируйте на других людей.


Many people, especially when in high-stress scenarios, tend to catastrophize. That is, they assume the worst possible outcome for a given event. Try to recognize when you are catastrophizing a moment.  Catastrophizing takes on many forms. Say, for example, your boss sent you an email about contributing more during work meetings. If you're prone to catastrophizing, you might take this to mean your job is in jeopardy, your boss thinks you're a poor worker, you'll end up fired and unemployable, and your friends and family members will all think less of you. If you catch yourself snowballing like this, take a deep breath and try to think logically. In this example, you could think to yourself, "It's my boss's job to give me constructive feedback. She just wants to push me to perform my best and everyone gets criticism on occasion. It's a normal part of life."  Minimizing is a form of catastrophizing where you ignore your successes and good qualities and do not see the negatives in other people's lives. You may think some people have it all, are flawless and successful, and then when you realize they are flawed in some manner you write them off. You might also do this for yourself - you'll think you're the most successful person in the world then, after a small setback, see yourself as a massive failure. Try to recognize these thinking patterns as flawed and recognize the fact everyone is made of both good and bad qualities. Having an unrealistic sense of self-importance is just as bad as catastrophizing. If you think of yourself as the most important person in the office or the most talented student in a class, you're probably not thinking clearly.  Everyone contributes an important role to a company, school, organization, and field. A sense of grandiosity is not only off-putting but it can actually cause you to have setbacks at work and life. A sense of self-awareness is important to regulate how you interact with others. Try to combat feelings of grandiosity by reminding yourself that while it's important to...

How would you rephrase that briefly using Russian?

Замечайте склонность драматизировать. Не переоценивайте себя. Не поддавайтесь магическому мышлению. Замечайте ложные выводы. Замечайте решения в духе «все или ничего».


Many phobias, including cynophobia, are based on how your brain comprehends a specific situation, rather than the actual situation itself.  For example, you’re not likely afraid of the actual dog in front of you, but rather, you’re brain is interpreting the dog as being a threat which is then causing you to be fearful.  Cognitive restructuring helps you to identify these thoughts, understand that they are irrational, and slowly help you to rethink (or reframe) your thoughts about a specific situation (i.e. dogs). It is important to go into cognitive restructuring with an open and willing mind.  You need to accept the fact that your fear is probably not based on rational thought, and as such, means that you can train yourself to think differently.  If you go into this type of treatment pessimistically or with the belief that you’re being completely reasonable in your fears, you will make the process much harder to overcome. The first step to overcoming your fear is to identify what is causing the fear in the first place.  This may include thinking and talking about your past experiences with dogs, and trying to figure out what may have started the phobia in the first place.  It may also include narrowing down the exact trigger that causes your fear.  Is it dogs in general that cause you to be fearful, or do you become fearful when a dog does something specific (i.e. growls, barks, jumps up, runs, etc.).  This is also a chance for you and your therapist to determine if there is an underlying medical or mental condition that may be exacerbating your phobia.  Underlying causes may be an anxiety disorder, depression, or maybe even a specific, yet unrelated, event that started the phobia. This is a great place to start a journal where you can record all the information about your fear of dogs that may be helpful for future therapy and analysis.  Use your journal to record each event you can remember, and anything you can remember happening leading up to that event. Once you have a solid understanding of the...

How would you rephrase that briefly using Russian?

Поймите суть когнитивного переструктурирования. Подумайте о событиях, которые провоцируют мысли о страхе. Проанализируйте существующие убеждения о побудительных событиях. Оцените чувства и поступки, которые проистекают из ваших убеждений. Исследуйте обоснованность своих убеждений. Найдите разумное объяснение побудительному событию. Переходите к следующему шагу.


Many physicians and allergy specialists can offer skin and blood tests to determine which foods may be causing your symptoms. Celiac disease results from an immune system reaction to gluten that is caused by the development of antibodies working to attack gluten like a foreign substance in the body. A biopsy of the small intestine can be collected and study to confirm whether gluten intolerance is caused by Celiac disease or a simple sensitivity. In individuals with Celiac disease, the villi (similar to small hairs lining the inner intestinal walls) are often damaged and matted under the magnification of a microscope lens. Visual inspection of the intestines can help identify whether the gluten sensitivity is caused by true Celiac disease or another condition. Because Celiac disease damages the small intestine’s villi, which absorb nutrients from food, individuals with the disease may suffer from vitamin deficiencies. Individuals with gluten intolerance do not necessarily have difficulty absorbing nutrients from other foods, unless the intolerance is actually caused by Celiac disease.

How would you rephrase that briefly using Russian?

Сделайте тест на аллергию. Пройдете тест на наличие антител в крови. Сделайте биопсию тонкой кишки. Сделайте эндоскопию. Проверьте, наблюдается ли у вас витаминная недостаточность.


Many places will run second-chance lottos, in which you can send in the old tickets from particular games for a drawing. Keep old tickets organized by game in an envelope, and go through it for second-chance opportunities when they're announced. Send them in and hope for the best. That losing ticket might still win you money. Sometimes, the lottery commission will advertise these second-chance drawings when the top prizes have already been paid out, to try to drive the sales of essentially useless tickets. Buying tickets that will surely be losers just to have the second-chance opportunity isn't a great idea. Only use it for tickets you've already bought. Don't play a game just because it will be collected as a second-chance lotto ticket later. After you collect a few winners and want to turn them back in to collect your winnings, bring back your losing tickets too. Always have the computer at the retailer check the winnings to make sure you haven't missed anything. In games where there are several different ways to win prizes, it can be easy to overlook winnings. Having the computer check will ensure you don't accidentally throw away any winnings. If you want to save tickets for second-chance opportunities, ask for them back and save them somewhere safe until the second-chance lotto is announced. Another technique some retailers use to repackage and clear out old stock is discounting ticket packages, made up of games in which the top winners have already been paid out. While it may seem like you're getting a deal, understand that the probabilities of a given ticket being a winner are completely skewed when the top prizes have already been claimed. It's better to focus on active games in which the numbers are more friendly and you actually stand the chance to win some real money. One Canadian professor was able to "plunder" tic-tac-toe scratch-offs by noticing a recurring pattern printed on winning tickets . If the printing on the outside of a scratch-off varies from card to card, pay attention to it.  The...

How would you rephrase that briefly using Russian?

Сохраняйте свои невыигрышные билеты. Проверяйте все проигрышные билеты. Не покупайте «Тайна пакета» или любые другие промо-продукты. Осмотрите карточку, прежде чем начать игру.