Avoid walking by yourself at night, particularly though poorly lit areas. Stay alert to your surroundings, and be mindful of people who may be watching or following you. Drug houses, where illegal drugs are bought and sold, can appear in any kind of neighborhood, especially ones where people are generally isolated. If you notice the signs of drug activity surrounding a house in your neighborhood, take note, and contact the police. These can include:  Excessive or unusual foot traffic around a house. This can involve many people coming and going, people loitering around, or frequent visitors quickly entering and leaving. Frequent traffic stops, especially if someone from the house comes out to talk to these cars. Threatening activity, including obvious intimidation and violence, or a sudden increase in criminal activity around the house. The direct exchange of drugs and money. Keep an eye out for strange or unusual situations that can indicate a crime or potential crime involving terrorism. These can include:  Unattended briefcases, suitcases, backpacks, or other packages. Unusual smells or fumes. Strangers asking questions about security procedures, or taking photos or videos of a building's security features. In order to help, police will need as much detail as possible. Get as much information as you can to share with law enforcement. If possible, be sure to include:  The crime being committed. The crime's location. A physical address is good, but you can also note important landmarks nearby. If you are in an urbanized area, the nearest cross streets are good to know. A description of the suspect. Look for any kind of distinguishing physical characteristic, including height, weight, build, skin and hair color, and physical markings (like scars or tattoos). You don't need all of these things, but the more detail you can get, the better it will be. Any items in use. Are the criminals armed? Do they have tools to carry out the specific crime they are committing? A description of the victim. This can be the...

How would you rephrase that briefly using Russian?

Оставайтесь в безопасной среде. Присмотритесь к подозрительной деятельности по сбыту наркотиков. Остерегайтесь подозрительной террористической деятельности. Сообщите подробности преступления, свидетелем которого вы стали. Обратитесь в местные органы правопорядка.


Avoid wavering and appearing indecisive, which can confuse the other person. If you're firm when you turn them down the first time, you probably won’t have to have the conversation twice.  An ambiguous reaction from you could make the person feel like they still have a chance, which wastes their time and isn’t fair to them. It also increases the likelihood that you’ll need to repeat this awkward conversation with them in the future. Approach them with a smile and keep your demeanor as calm and relaxed as possible. Use positive body language, such as sitting or standing up straight and looking the other person directly in the eye, to convey that you are serious. Negative body language, like slumping or not looking them in the eye, indicates a lack of confidence in your own words. If you truly aren’t interested in dating this person, make that fact clear. Statements like “I’m too busy with work right now” or “I just got out of a long term relationship” may seem like kind responses, but to the other person this could sound more like, “Ask me again in a few weeks.” Avoid making it sound like there is a possibility for a future date, especially if you know there isn’t. Don’t continue to stay in contact with a person that you have zero plans to ever actually date. Sometimes it can feel good being around someone who you know really likes you, but unless you are serious about returning the sentiment, you are simply feeding your own ego by doing it.  Don’t re-initiate communication unless you’re really interested. It can be tempting to reach out to someone who you’ve turned down in the past, especially if you are going through a rough patch yourself. Unless you are truly interested in the person, there is no need to call, text, or even be Facebook friends with them. The infamous drunk dial (or text) is a common way people end up re-initiating contact. A momentary lapse of judgement on your end can cause a lot of confusion and despair for someone else. You’ll also be putting yourself in the position to have to reject...

How would you rephrase that briefly using Russian?

Ведите себя твердо и бескомпромиссно. Говорите любезно и прямолинейно. Не подавайте ложную надежду. Двигайтесь дальше. Не отправляйте человека во френдзону, если только вы действительно не намерены дружить с ним.


Avoid wearing clothes that are too small or too big. If you have a uniform, wear it neatly, tucking in your shirt and making sure it looks fine. Be grateful that the school board was willing to allow you to wear your own clothes, and know that they could have made you wear a uniform instead. look in the mirror before you leave and remove one item.

How would you rephrase that briefly using Russian?

Одевайтесь аккуратно и уместно — это покажет ваше уважение к школе. Соблюдайте дресс-код, принятый в школе. Если вы решили добавить к своему наряду аксессуары, будьте умеренны.


Avoid wearing or carrying anything that compresses or squeezes your affected arm and/or hand. Tight sleeves or bracelets can constrict circulation in your arm, contributing to fluid build up which can lead to lymph node swelling. Forcing the affected arm or shoulder to bear excessive weight can also contribute to lymphedema. Be sure to carry a light bag or purse and avoid handling heavy bags, (especially avoid carrying them on the shoulder or the crook of your arm) to minimize pressure and constriction on your arm. Blood pressure cuffs measure your blood pressure by constricting around your arm, temporarily stopping circulation. Since, to avoid lymphedema, you want to maintain healthy, free circulation in your arm, it's a bad idea to take blood pressure readings in the affected arm, which can contribute to further swelling and fluid buildup. Try to avoid exposing yourself to extreme temperatures, which can disrupt normal circulation to your arm. For instance, it's recommended that you avoid using hot tubs, saunas or steam baths. When you bathe, use warm or lukewarm (rather than hot or cold) water.  Also avoid burning or irritating the affected arm in any way by exposing it to extreme temperatures, which can increase fluid buildup . Apply sunscreen at least SPF 15 during the day. This prevents sunburns, which can irritate the skin on the affected arm (and, in extreme cases of lymphedema, even cause the skin to break down). When sitting for a long period of time or sleeping, you may want to elevate the affected arm. Use a pillow, another  similarly-sized object, or a medical arm support to prop your arm in a position that has it comfortably resting above your heart. This will naturally and safely decrease the the circulation to your arm, helping to minimize fluid buildup. Be sure to avoid lying on the affected arm for an extended period of time. If needed, pack extra pillows behind your back or around your sides to prevent yourself from unconsciously turning over while you sleep.

How would you rephrase that briefly using Russian?

Носите свободную одежду и аксессуары. Старайтесь не измерять артериальное давление на поврежденной руке. Избегайте резких перепадов температуры. Поднимайте руку во время отдыха.


Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.

How would you rephrase that briefly using Russian?

Меняйте обувь. Дайте вашей обуви хорошенько проветриться. Дайте обуви промерзнуть.


Avoid wilted or yellowing broccoli rabe and broccoli rabe that has any dark patches or slime. If necessary, drain the water and repeat the process until the broccoli rabe is free of dirt. Do not wash broccoli rabe until just before you are ready to use it to avoid mold and decay. You do not need to peel the stems of broccoli rabe.  If desired, you can cut the stems off the broccoli rabe up to the bottom of the leaf. Stems can be chopped and cooked a few minutes longer than the leaves. Stems of broccoli rabe can also be discarded and only the leaves and buds prepared and eaten.

How would you rephrase that briefly using Russian?

Выбирайте рапини с твердой, ярко-зеленой листвой. Вымойте рапини в миске с холодной водой. Отрежьте жесткие концы стеблей рапини.


Avoiding dairy isn't as simple as no longer drinking milk. Dairy is used in many different foodstuffs to give it a better taste. As such, you'll need to read food labels. Most foods that use some form of dairy, will list “milk” as an additive. The FDA requires that milk be listed under its provision for allergies. If milk isn't listed as an ingredient, you should be ok. You'll want to look for casein and whey as well. Both of these additives are proteins found in cow's milk and make their way into a variety of foods. Whey is used in a variety of products from muscle building supplements to canned chicken broth. This is often the hardest dairy category to give up because we are conditioned to enjoy milk with so many different foods. It becomes a part of our daily activities. Here are some of the most common milk- and cream-based foods:  Milk (whole, 50/50, skim, or condensed milk) Heavy whipping cream Custards Coffee creamer Cream sauces and soups Ice cream, gelatos, and sherbets (sorbets contain no dairy products) Yogurts Some mayonnaise, mustard, and other condiments Non-dairy coffee creamer. Casein is an animal byproduct so it won't work for vegans. Check the labels of your products before you buy to ensure they don't contain butter or margarine. Butter is made by separating cream from whole milk. The cream is then churned until it thickens.  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems. Most people who face these issues have problems with the proteins found in milk. Since butter is 80 to 82 percent fat and contains relatively little protein, it doesn't tend to bother patients with dairy problems. For vegans, there are many margarines made without any cow byproducts. Check the label to make sure they don't contain whey, casein, or lactose. Cheeses in all forms constitute dairy. Obviously, you'll want to skip sliced cheeses on your sandwiches. Main dishes like pizza, burritos, tacos, and casseroles have cheeses in them....

How would you rephrase that briefly using Russian?

Читайте этикетки на покупаемых продуктах. Избегайте продуктов на основе молока и сливок. Не употребляйте сливочное масло и большинство видов маргарина, в состав которых входят сыворотка, казеин и лактоза. Не ешьте сыр. Будьте осторожны с выпечкой.


Avoiding eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover. If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor.  If the person is shorter than you, then just stare right over their head. If the person's taller than you, make sure not to look up. If the person is the exact same height as you and standing nearby, try blurring your vision so you have a "dead" look in your eyes if you do lock eyes by accident. Another way to ignore someone is to walk as quickly as possible. This will show that you're a busy person with places to go, and that you have no intention of lingering around to catch up with the person you're ignoring. Walk with your arms at your sides and your head held high, like you're staring ahead at your next goal, even if you're really not going anywhere special.  If you see that person approaching from a distance, leave enough space between you so you don't brush up against that person. Don't go out of your way to walk away from that person. If you cross the street or duck into a hallway, that will make it look like you care too much. But if you see the person from a far distance and you're sure he doesn't see you, then you really should just try walking in the other direction. " If you happen to be near the person, fold your arms over your chest, cross your legs, slouch, and do anything you need to do to look completely unapproachable. Your body should say, "Don't talk to me, buddy," and hopefully the person will get the message.  Don't smile, either. Keep a straight face, or even a frown, planted on your face to look like you don't want to talk to anyone. You can also go for the creepy blank look on your face - that will scare anyone off from trying to talk to you. If you have longer hair, bangs, or a hat, try to keep part of your face covered to discourage the person from...

How would you rephrase that briefly using Russian?

Не смотрите этому человеку в глаза. Проходите мимо быстро. Изображайте некую "закрытость". Постарайтесь выглядеть так, будто очень заняты.


Avoiding such things is the best way to be chill in life. Just say no to all the bullies, liars, and trash-talkers. You don’t need that in your life! Cut toxic people out of your life and don’t go around causing trouble yourself. There's a difference between being chill and being passive. Instead of sitting around thinking your problems could be worse, always try to make things better for yourself. It'll be a lot easier to be genuinely laid-back when you're satisfied with your life as opposed to settling for less. When you have lots of self confidence and comfort with who you are, you will have a much easier time being chill. You will know that it’s okay if you make a mistake, that it doesn’t make you worthless or something like that. You will know you can handle whatever crazy life manages to throw at you. Do things in life that make you happy. Don’t do things that stress you out just to accommodate others and not yourself. Doing things that make you happy will make you more calm and relaxed, helping you deal with all your problems in a better way. Not caring what others think will make many situations in your life less stressful, like arguments and rumors. You’ve got to laugh about stuff in life, especially the stuff that doesn’t go your way, or you’re going to spend life grumpy and stressed out. When someone is a jerk to you, relieve your anger through humor. Just laugh at them because they are clearly very boring and miserable.

How would you rephrase that briefly using Russian?

Держитесь подальше от трагедий. Панорамный взгляд. Будьте уверены в себе. Найдите наслаждение в жизни. Игнорируйте чужое мнение. Поддерживайте чувство юмора.


Avoiding things you dread doing never makes it easier to do them. Force yourself to tackle the hard stuff early in the day while you are somewhat fresh. You’ll rarely stop dreading something if you put it off longer. Once the dreaded task is completed, you’ll feel a burden lifted and it will spur you on for the rest of the day.  Dreaded tasks may not always be things that are prioritized highest, but it’s an exception to the priority rule. If you are dreading something that also happens to be a time-consuming task, weigh this in mind. Maybe you can tackle a significant chunk of the process in the morning one day and finish it in the morning the next day. You’ll have times when you are working on something important, but you just hit a wall and stop making progress. Staring at the wall and beating yourself up are not helpful, so make a smooth transition on to other work. You may need to come back quickly, but taking a break will help keep you productive.  Switching off to another task may not always be an option, especially if you are under a tight time crunch. Consider your situation and act accordingly. Maybe you don’t have time to switch completely to a different project, but you can take a five minute breather and refocus. If you have the time to switch off to a different project, give that one your full attention. It’s no use changing projects if your mind is stuck on the first one. You may have habits while working on projects, but you realize those things are not directly contributing to the work at hand. Don’t make extra work for yourself. Evaluate your processes and look for things that you can stop doing. This will free up time for important things and will streamline your efforts.  For example, maybe you always make a themed bulletin board for new projects, which is really only a tactic to put off getting started. Or maybe you come up with funny code names for team members, but you never actually use them during the project. You don’t want to start cutting things out that are worthwhile practices,...

How would you rephrase that briefly using Russian?

Начинайте рабочий день с задачи, которая пугает вас больше других. Корректируйте курс, когда упираетесь в стену. Устраните необязательные аспекты работы.


Avril's skin usually looks flawless, so buy some foundation and apply it evenly on your face. No matter which look she's rocking, Avril's famous smokey eye is consistent. Start with your eyeliner. Draw a thick line along the upper lashes with black eyeliner, then do the same thing along your lower lash line, taking it all the way into the inner and outer corners of your eye. You can also add a little "wing" or "cattail" at the edge of the eye. . Put a grey colour all over your eyelid, and then apply black eyeshadow along your outer eyelid. If you want to, add sparkles, like Avril does on stage. Use about two coats of volumizing mascara (make sure that your lashes don't clump) on both the upper and lower lashes. Avril Lavigne uses extremely light pink blush. Dust some blush on the apples of your cheeks. Because Avril always wants the focus to be on her eyes, she tones down her lip color. She usually wears light, natural colors. Do not go with anything that is too red, unless you want to look like her in the video "Hot".

How would you rephrase that briefly using Russian?

Нанесите немного тонального крема. Начните делать смоки айс. Нанесите тени. Прокрасьте ресницы тушью. Возьмите немного румян. Затем воспользуйтесь блеском для губ оттенка нюд.


Awareness of Internet addiction is growing, and there are now sources for help in many locations. Support groups for Internet addicts can provide an understanding community, strategies for successfully overcoming your problem, and information about additional sources of help. Check with a local community center or ask a trusted person, such as a family member or doctor, to help you find a support group in your area. Professional assistance from a specialist trained in treating Internet addiction is helpful in many cases. A counselor can help you develop a plan of action for reducing the time you spend online, increasing your involvement in other activities, and understanding the habits or motivations that caused you to become addicted to the Internet. Support groups or a doctor may be able to refer you to a counselor. Motivational interviewing and reality therapy are techniques sometimes used by counselors to treat Internet addiction. These methods involve a therapist providing open-ended questions, reflective listening, and other techniques to help you understand your problem better. Internet addiction can have detrimental effects on both you and your family, depending on your situation. If this is the case, family therapy can help both sides understand and deal with the problem. Family members can also provide emotional and practical support to help you overcome your addiction. Counselors can help you develop a strategy for family therapy, or refer you to a specialist in the field. As recognition of Internet addiction grows, addiction treatment centers have begun to develop programs to help those afflicted with the problem. In addition, there “digital detox” camps are available in some areas. These provide an Internet-free space to reflect and learn to overcome addiction to the Internet. Specialists are still studying the causes of and treatment methods for Internet addiction. There is still no universally accepted drug treatment for the problem. However, medications such as escitalopram, bupropion SR,...

How would you rephrase that briefly using Russian?

Найдите группу психологической помощи. Запишитесь на прием к психотерапевту. Попробуйте семейную психотерапию. Отправляйтесь в центр реабилитации. Попробуйте принимать специальные препараты.


Awkward situations are always uncomfortable. Don’t try to be someone that you aren’t. If you meet some new people don't worry about not having anything in common with them, just make light conversation, be friendly, and ask questions.  For example, say you're at a party that you came to because you wanted to make friends. Say you're talking to someone you really don't enjoy talking to. Just be polite and end the conversation! You don't have to be fake. Try to always look on the bright side, be positive and smile. No one can resist a happy person. This doesn't mean be fake or feel you have to hide your feelings. If something's really bothering you, never feel you have to fake a smile. Just make sure you try to see the best in things and show people that you're a happy person.  Avoid comparing yourself to other people. Comparison can be linked to depression and will only bring you down. If it looks like everything you do is with the goal of getting other people to like you...well, you're not going to try to come off very well. The most important thing is developing a dependable group of friends who you care about and who care about you. Don't rush into having lots of friends just for the sake of numbers. Choose the people that you really enjoy hanging out with. If that ends up being a lot of people, great! If it's only three people, that's fine too. One essential part of having a good personality is having interesting things to talk about. That doesn’t mean you need to study astrophysics – you just need to have interests. If you are excited about something you probably will be able to tell other people about it in an interesting way. It really doesn’t matter what you like to do! Try to read something every day.  Watch movies. Look for new hobbies. Just try to experience what the world has to offer! This is similar to developing your interests. When you talk to people you want to have things that matter to you that you can talk about. Develop an opinion on politics or sports or animals or parenting or anything...

How would you rephrase that briefly using Russian?

Всегда будьте честны с собой  Будьте счастливы Не пытайтесь обрести популярность. Развивайте свои интересы. Сформируйте собственное мнение.


Awnings do require regular cleaning, but mildew demands a different kind of cleaning solution and more elbow grease. Mildew is a type of fungus that’s similar to mold. On an awning, it will likely appear as gray or white spots, and will look like a powder. You can simply use a regular cleaner if your awning doesn’t have mildew. To get the best results from your cleaning efforts, start by hosing down the awing so it’s completely wet. This will make the cleaning solution easier to spread, and the mildew easier to remove. To remove mildew from a canvas awning, you'll need a cleaning solution made with 1 cup (237 ml) bleach, ¼ cup (59 ml) of mild liquid soap, and 1 gallon (3.8 L) of cool water. If you need more cleaning solution, simply double or triple all the quantities.  Mild liquid soaps include laundry soaps that are designed for sensitive skin, babies, or delicate fabrics. Do not use chlorine bleach on canvas, as this can damage the fabric. For colored awnings, use a color safe bleach. It’s also a good idea to test a patch of the cleaning solution on an inconspicuous area to test for color fastness. Place some cleaning solution on a small patch of the top side of the awning and let it sit for 20 minutes before rinsing and checking for discoloration. Dip the clean cloth into the cleaning solution and spread the cleaner all over the awning. Re-dip the cloth as necessary so that cleaning solution reaches every inch of the fabric, otherwise you might miss some of the mildew. Once the entire surface of the awning has been soaked with cleaner, let it sit for about 15 minutes. This will give the cleaner time to soak into the fabric and kill the mildew. When the cleaning solution has had time to soak in, take the soft-bristled brush and scrub the top side of the fabric. Use a vigorous circular motion to generate suds. Go over every inch of the awning to scrub away all the mildew. If the cleaning solution starts to dry anywhere, re-soak the area before you scrub. After scrubbing mildew from the whole awning, rinse...

How would you rephrase that briefly using Russian?

Поищите следы плесени на навесе. Обдайте навес из шланга. Смешайте чистящий раствор. Замочите навес в моющем растворе. Протрите навес. Ополосните навес. Дайте навесу высохнуть на воздухе. Заново обработайте тент. Верните навес на раму.


Azaleas are generally found in Zone 6 growing areas. This means that they need warmer weather where temperatures generally do not dip below 0 or -10ºF (-17.8 to -23.3ºC). If you live in a colder climate, you might consider growing a different type of plant. However, there are some types of azaleas that remain hardy in colder temperatures.: Deciduous varieties of azaleas like the Roseshell azalea (Rhododendron prinophyllum) can survive in Zone 4. This means that they can survive in climates where the temperatures drop down to -30ºF (-34.4ºC). These are the best times to plant azaleas, as most azaleas will bloom in the next spring. However, there are some varieties, like the ‘Weston’s Lemon Drop’ and ‘Flame Creeper’ that will bloom in June or July. ‘Sweet September’, which is a pink bloom, is a very late bloomer that bursts into color in September, as the name suggests. Azaleas grow well in organically enriched, acidic, well-drained soil. Your soil should have a pH level of 5.5 or to 6.0. It is important that the soil is well drained because these plants don’t do well in soggy soil. You should also avoid heavy clay when planting azaleas, as clay will choke the roots. If you live in a place without acidic soil, like in alkaline soil area such as Texas, you can build raised flower beds that are composed of a mixture of coarse sphagnum peat moss and finely milled bark. In general, azaleas do well when they are grown in a spot that is partially covered by thin shade that allows filtered light to come in. Look for a spot under tall trees. However, some species of azalea bloom better in brighter light. When you purchase your azalea, ask about your specific species or run an internet search when you get home. The east and north-facing sides of a house are the best spots for azaleas as they provide less direct sunlight. Leave the plant’s root ball slightly showing when you put it in the ground. Plant the azaleas 2 to 6 feet apart.  Fill in the hole halfway full with soil, and then water the planted azaleas well and add...

How would you rephrase that briefly using Russian?

Узнайте, подойдет ли азалии ваш климат. Высаживайте ваши азалии в конце весны или в начале осени. Выберите для азалии правильную почву. Выбирайте места в полутени. Пересаживайте азалию вместе с прикорневым комом земли. Мульчируйте почву вокруг азалии.


Azaleas are popularly grown in the southeastern United States because they do well with mild winters and long summers. Azaleas are hardy plants that don't need much care. Different types of azaleas have slightly different needs, so pay attention to what type you pick out to ensure you'll be satisfied with the results. Azaleas are available in two main classes:  Native azaleas grow like small trees and don't need pruning. Most are deciduous (lose leaves in the winter) and are able to tolerate warmer temperatures.  Asian azaleas grow as shrubs and are available in two varieties, both of which are evergreen:   Kurume hybrids. These are bright red and keep well-contained in one area. They can be planted in containers, raised beds or directly in the ground, and won't get larger than 3 or 4 feet (0.9 or 1.2 m) tall. They don't require much maintenance.  Southern Indian hybrids, on the other hand, grow very tall and large. They come in many colors, notably hot pink and white and can easily grow tall enough to cover a window or door. If you have a lot of space, this might be a good choice for you, but you may have to prune them from time to time.   The Azalea Society or your local nursery can make recommendations on the type of azalea to plant in your area. There are hybrid descriptions and examples online or in local garden and landscaping shops. Stick with one type of azalea or incorporate several different colors and species into the garden for variety. – The choice is yours. Find a place in the garden or yard with some shade - "dappled shade," as many azalea enthusiasts term it. This particular mix of shade and sunlight is perfect for azaleas. If you plant them in full sunlight, they won't grow as well. According to the Azalea Society of America, azaleas bloom well when planted under shady trees. There are deciduous azalea varieties that do well with full sun, so check into these if you don't have much shade available. Azaleas need soil that drains very well, rather than retaining water after a rain. To determine...

How would you rephrase that briefly using Russian?

Выберите правильную азалию для своего сада. Выберите затемненное место для посадки. Проверьте, чтобы почва хорошо дренировалась. Определите уровень кислотности почвы.


B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly.  Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500 ml) of water a day while women should drink 11 cups (2,600 ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more:  Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.

How would you rephrase that briefly using Russian?

Принимайте витамины группы B. Чтобы следить за перепадами атмосферного давления, купите барометр. Пейте больше воды. Ешьте пищу, богатую магнием. Избегайте яркого света и резких перепадов освещенности.


B-group vitamins are found in many foods, and they help increase NAD levels. However, they are delicate and are easily destroyed by cooking or processing. While foods that need to be cooked can still provide vitamin B, you should still include raw options in your diet, such as peanuts, avocado, and sunflower seeds.  For foods that need to be cooked, such as poultry and fish, steaming and baking are better methods than boiling. Steaming and baking may leave more nutrients intact. Keep in mind that cooking methods affect each kind of vitamin differently. The cooking time, amount of heat, and type of food also impact the amount of nutrient loss. Since processing can destroy B-group vitamins, whole grain foods are more nutritious. Choose whole grain or multigrain bread instead of white bread, and go for brown rice instead of white rice. Unsweetened cereals are healthy breakfast options, and are among the richest sources of vitamin B3. Having milk with your cereal is even more beneficial. Among other nutrients, cow’s milk also contains vitamin B3, which your body converts into NAD. Vitamin D helps enhance your body’s ability to store and use NAD. B-group vitamins, which are also found in milk, help boost NAD levels. Increasing NAD levels and helping your body utilize the molecule can improve your metabolism and might slow the aging process. Lean proteins are good sources of B-group vitamins. While red meat also contains vitamin B, eating a serving or more of red meat per day may increase your risk of cardiovascular disease, especially if it's processed red meat. Try having a 3 ounces (85 g) serving of chicken breast or baked salmon, along with healthy side dishes, for lunch or dinner. Other serving options could be 1 to 2 eggs or 2 tablespoons of unsalted peanuts. Lentils are versatile and easy to cook. You can make lentil soups, make warm or cold lentil salads, mix them with brown rice, or serve them in dozens of other dishes. Lima beans (you might know them as butter beans) are also quick and easy and, like...

How would you rephrase that briefly using Russian?

Ешьте больше сырых продуктов, содержащих витамин В. Замените белую муку, хлеб и рис на их аналоги из цельного зерна. Ешьте зерновые витаминизированные завтраки. Ежедневно выпивайте по 2–3 стакана (480–720 мл) молока, обогащенного витамином D. Ешьте полезные белки, которые присутствуют в курице, рыбе, орехах, грибах и яйцах. Готовьте гарниры с чечевицей или луновидной фасолью. Потребляйте полезные ненасыщенные жиры в умеренных количествах.


B12 deficiency can lead to damaged nerve and blood cells, which are needed to repair the membrane tissue on the inside of your mouth. If your diet lacks an adequate B12 source, you may experience canker sores. Eat seafood like sardines, salmon, tuna, cod, scallops, and shrimp. Beef and lamb are good sources of B12. You can also get your daily dose of B12 from yogurt. Our bodies need folic acid to make DNA and other genetic material, including the lining of your mouth. Beans, in general, and lentils are a strong source of folates. Dark, leafy green vegetables  like turnip greens, spinach, and asparagus can be added to most meals to give you that much needed folic acid boost. Iron is responsible for the maintenance of many of our body’s functions. Most importantly, iron helps our bodies create healthy oxygen carrying red blood cells, which are needed to repair damaged tissues. Seafood, beef, turkey, chicken, ham, lentils, beans, and spinach are all great sources of iron. Zinc is a nutrient that people need to stay healthy. It is found throughout the body and aids cellular regeneration. Without zinc, you’ll have problems healing wounds, clotting, and fighting off even the weakest of infections. Pumpkin, sesame, lentils, and cashews are tremendous sources of zinc.

How would you rephrase that briefly using Russian?

Ешьте богатые витамином B12 продукты. Употребляйте больше фолиевых кислот. Добавьте в свой рацион богатую железом пищу. Добавьте в свой рацион цинк.


B12 is necessary for your body to produce enough hemoglobin. If you develop a vitamin B12 deficiency, you may also develop a form of anemia called megaloblastic anemia. Once you have this form of anemia, you can experience symptoms like fatigue, loss of appetite, weight loss, and constipation.You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. Taking vitamin B12 supplements and having more vitamin B12 high foods can help to prevent the development of anemia. If you are an expectant mother, you should make sure you are taking vitamin B12 supplements and eating vitamin B12 rich foods while pregnant and while breastfeeding. This can reduce the likelihood of birth defects in your baby, such as neural tube defects, movement disorders, developmental delays, and megaloblastic anemia. Vitamin B12 has been shown to help reduce the chances of developing heart disease, cancer, Alzheimer's disease, depression, and osteoporosis. Taking vitamin B12, as well as folate and vitamin B6, can lower the level of homocysteine in your system, which is a substance that acts as a biomarker for heart disease. Though taking vitamin B12 cannot prevent heart disease, it can significantly reduce your chances of developing it.

How would you rephrase that briefly using Russian?

Уменьшите вероятность развития анемии, принимая витамин B12. Принимайте витамин B12 во время беременности, чтобы избежать врожденных пороков у ребенка. Принимайте витамин B12, чтобы защитить себя от сердечных заболеваний.


BBQ nachos are the potato-based alternative to classic nachos. You use potato chips and pair them with delicious BBQ meat. Go to the grocery store and get these ingredients:  Potato chips: get either flavored or plain, ruffled or smooth. Cheese: choose pepperjack, cheddar or both, shredded. Salsa: pico de gallo is the clear winner for this dish, as anything saucier will compete with the BBQ. Sour cream: you can skip this if you want, but it’s surprisingly delicious with BBQ sauce. BBQ: pulled pork is available at any BBQ joint and most grocery stores. Make sure to get the sauce, too.  BBQ chicken is also delicious, but never serve anything with bones. Vegetarian chili or baked beans are also great substitutes for meat. Choose a cooking dish based on your heat source, either oven broiler safe or microwavable. Build a mound of chips that covers the bottom of the pan. Try to get an equal amount of cheese on all of the chips. If you’re broiling, set the oven rack 6 inches (15.2 cm) from the heat source and broil until the cheese melts. This will usually happen in 5 minutes. Be careful not to burn the cheese. If you’re microwaving, microwave on high for 2 minutes. Let the nachos cool for a few minutes when they’re done cooking. Place dollops of sour cream and salsa on top of the nachos. Pile the BBQ in the middle. Sprinkle other toppings and condiments around the sides. Since these nachos are served with meat, you may want to offer your dinner guests a fork this time. Dish the nachos onto plates and serve with extra toppings on the side.

How would you rephrase that briefly using Russian?

Соберите ингредиенты. Выложите картофельные чипсы на противень. Добавьте сыр. Приготовьте начос. Заправьте начос. Подавайте на стол.


BTk is a bacteria that naturally occurs on dead or decaying material in the soil. This bacteria is good for controlling caterpillars because it interacts badly with the digestive system of caterpillars. Furthermore, it is considered to be safe because it doesn’t harm pets or people, and the dead caterpillars will not harm other animals (such as birds) that might eat the caterpillar.  It is important that you apply BTk to leaves of affected plants or trees at the right time because it must be eaten by the caterpillar. You should follow the instructions that come with the BTk, but generally, it should be applied twice. The first time will be about ten days after caterpillar eggs have hatched, and the second time about two weeks later, while the caterpillars are still small. BTk is available commercially, so you can probably get it at your local home improvement or gardening store. It is usually sold in powder form, which is then mixed with water and sprayed onto infested plants. Birds are perhaps the best at controlling caterpillars naturally. Thus, it is a good idea to make your garden appealing to them. Try placing a birdbath, some bird feeders, and even a bird house or two into the garden to elicit interest.  If you have cats that go into the yard, make sure that they wear a collar with a bell on it. This alerts birds when a cat is in the area. If you have space, chickens also offer a great way to get rid of caterpillars. Chickens will eat the caterpillars, so you won’t have to worry about dealing with them yourself. However, you will need to prepare your yard properly to keep chickens healthy and safe, so this shouldn’t be seen as a quick and easy fix. If you are having a problem with caterpillars in a tree, you can wrap the trunk with burlap. Caterpillars like to hide during the heat of the day, and the burlap offers an ideal place to get out of the sun. Once they’ve crawled in, you can smash many caterpillars quickly. This may work especially well for gypsy moth caterpillars, which tend to live in trees....

How would you rephrase that briefly using Russian?

Применяйте препараты на основе бактерии Bacillus thuringiensis var kurstaki (BTk). Сделайте сад привлекательным для птиц. Используйте мешковину, чтобы ловить гусениц, живущих на деревьях. Утопите гусениц в воде. Соберите гусениц и отнесите их подальше от своего сада.


BUD/S candidates who have successfully completed “Hell Week,” in which they are awake for virtually five days, say that it is difficult to fall asleep when you are moving around. During Hell Week, BUD/S candidates are subjected to running, calisthenics, and exercises with logs and rubber boats. The soldiers are almost constantly in motion. Try some of the same techniques:  Run sprints or jog around the room. Create an exercise circuit for yourself. Try doing 10 pushups, 10 sit-ups, 10 jumping jacks, and 10 air squats. Repeat this until you feel more awake. Play a game of tag with a friend who is also trying to stay awake. Throw a football or baseball with a friend. Conversation can help you stay awake. Stories can capture your attention; laughing can help wake you up.  Tell your funniest story. Discuss your most embarrassing moment. Tell a suspense story. Chat about what you will do when your period of extended wakefulness is over. Try games that make you use your brain, such as trivia or 20 Questions. Try games that force you to stand up and move around.  Play a game of chess, Monopoly, Trivial Pursuit, Risk, or other board game. Shoot pool or play a game of darts.

How would you rephrase that briefly using Russian?

Двигайтесь. Поговорите с другом. Поиграйте в игру.


BV is often accompanied by a thin grey or white colored discharge. The discharge is often accompanied by an unpleasant odor, which can be described as "fish-like". The odor usually becomes worse after intercourse. Though BV does not normally cause pain, some women experience a burning sensation during urination. The outside of the vagina may become itchy, though the itchiness is normally mild. It can become worse if soap is use around the area. Some women with BV experience no obvious signs or symptoms at all. This is unfortunate as, if left untreated, BV can lead to more serious health issues down the line.

How would you rephrase that briefly using Russian?

Следите за необычными выделениями из влагалища. Следите за неприятным запахом. Жжение при мочеиспускании. Зуд. Поймите, что у бактериального вагиноза иногда может не быть симптомов.


Babies are gassier than adults, and this can lead to pain and discomfort. a. To burp your baby, all you have to do is hold him/her in your left arm, having the side of his/her face on your shoulder. Then, pat your baby's back gently until you hear a burp. Rubbing your baby's back from the bottom upward can also help ease your baby's pain. But just picking up your baby will often help. Make sure that the clothes are not too tight or pinching your child. Tags or seams may be another issue. Make sure that the clothes are of a comfortable material. Additionally, your baby may be feeling too hot or cold in the clothes. Feel your baby's skin and make sure this isn't a factor. Your baby may just be fussy because you are doing something new and he/she doesn't like it. Maybe you switched to a different brand of formula, maybe you took your baby for a walk earlier than usual, or maybe you're spending time in a new part of the house your baby isn't used to. Though you can't stick to the same routine forever, you should note that this can be contributing to the baby's fussiness. If you're trying to make a change, you can try to ease the baby into it, by going for a walk 15 minutes earlier every day instead of taking a walk 2 hours earlier one day, for example. One reason for your baby to be fussy is just that he/she may be tired. If you see him/her yawning or just seeming restless, then put him/her down for a nap. Your baby may not be aware of the fact that he/she needs more rest, but you should let him/her calm down, turn off the lights, and soothe him/her until he/she is ready for sleep. Even if your baby is acting very fussy and is active, this may be a sign that he/she feels overworked and needs some help calming down. Another reason why your baby may be fussy is because there may be too much going on at home. Maybe you have a loud TV or music on, maybe the lights are too bright, maybe there are too many people around or maybe there are just too many toys in your baby's crib. This is a major reason for a baby to get...

How would you rephrase that briefly using Russian?

Убедитесь в том, не хочет ли ваш малыш рыгнуть. Убедитесь, что ребенку комфортно в одежде. Следите, чтобы ваш ребенок не расстраивался переменами в каждодневной рутине. Убедитесь, что ваш ребенок не устал. Следите, чтобы ребенок получал меньше стимуляции из внешней среды, если он слишком перегружен. Уделяйте ребенку больше внимания, если он чувствует, что его игнорируют. Обратите внимание, умеете ли вы различать разные манеры плакать у вашего малыша.


Babies do sleep a lot but not for very long periods of time. Each child will have it’s own natural sleep rhythm which you will learn with time. Try to accommodate it and plan your own sleep schedule as much as you can. Your baby may need help falling asleep, so know some basic ways to help your baby. You can hold your baby in your arms or up on your shoulder and either walk with them or rock them in a chair. Babies respond well to repetitive sounds, so make cooing sounds or you can sing them a lullaby. Swaddling is a method of wrapping up a baby in a blanket so that they don’t move. While it might seem strange to an adult, it is extremely comforting for a baby as it makes them feel secure. It will also keep them from surprising themselves if they move in their sleep. Watch the video below to learn how to swaddle your baby. SIDS, or sudden infant death syndrome, is a very mysterious condition which you will want to protect against. No one particularly understands what causes it and some question whether it exists at all, but there are a few practices which seem to be related to the deaths. Follow these simple rules and your baby should be fine:  Protect your baby by always putting them to sleep on their back Don’t put a pacifier into your baby’s mouth Use a firm mattress in your baby’s crib Remove soft or fluffy bedding and stuffed animals

How would you rephrase that briefly using Russian?

Установите режим сна. Научитесь укладывать ребенка спать. Запеленайте ребенка. Как избежать СВДС.


Babies inherit genes from both the mother’s side and the father’s side to determine eye color. This means that the mother’s eye color will have a direct influence on the baby’s eye color, though they may not be the same. The first step to a good prediction is to note the eye color of the mother as one of the following:  Brown Blue Green Hazel Since only 50% of the genes determining eye color come from the mother, the father’s eye color should also be noted. Again, the baby’s eye color could be different from either or both parents, but knowing the parents’ eye colors gives you a starting point. Label the dad’s eye color as brown, blue, green or hazel. This is most helpful when the two grandparents from either side have different colored eyes. By comparing their eye colors, you can learn more about the genes that their children (including one of the baby’s parents) carry. Parents’ siblings can also shed light on the variety of genes in the family. When siblings have different eye colors, it can indicate that the parents carry two different genes for eye color (heterozygous) instead of two copies of the same gene (homozygous). This information can help determine whether the baby’s parents are heterozygous or homozygous, and increase the accuracy of your prediction.

How would you rephrase that briefly using Russian?

Узнайте цвет глаз матери. Учтите цвет глаз отца. Узнайте цвет глаз бабушек и дедушек. Узнайте цвет глаз братьев или сестер обоих родителей.


Babies love playing on their tummies, and putting them on their tummies and letting them explore the ground and their bodies is essential to helping them develop their motor skills and head control, as well as the muscles in their arms and neck. You can start tummy time with your baby as soon as you can, allowing for just a minute or two of tummy time at first, which may not be comfortable for the baby. When your baby is just entering the world, he'll find tummy time uncomfortable because he won't feel much control over his body. However, giving him just a few minutes of tummy time a day from the start can help him develop -- and to learn to crawl at a faster pace.  As your baby gets older, around 4 months, he may be able to lift and support his head, and to look around and gain more control over his body. This will mean he's on the way to learning to crawl. Make tummy time fun for your baby. Talk to him in a soothing way, let him play with toys, and even get down to your baby's level so he feels more comfortable on his tummy, too.  Of course, when you put your baby down to rest, you should always put your baby down on his back, so he does not end up injuring himself, or in the worst cases, suffocating. But when he's up and in a good mood, tummy time can be very beneficial. Make sure your baby has good associations with tummy time. Put him down on his tummy after he's fed and well rested and in a good mood. You don't want him to start tummy time when he's already cranky. Though it's important for your baby to sit some of the time, you should make sure your baby is as stimulated during his waking time as possible. Contrary to their name, walkers can actually make a baby walk less quickly because he won't feel the urge to do it on his own. If you and baby are hanging out, put the baby on his tummy or just encourage movement instead of putting him in a chair and having him stare at a mobile or a toy for hours. The more movement your baby can do without getting tired, the better. You want to encourage your baby's...

How would you rephrase that briefly using Russian?

Дайте своему малышу возможность много времени проводить на животике. Ограничивайте время, проведенное малышом в ходунках, автомобильных креслах и высоких стульчиках для кормления. Помогайте малышу укреплять его спинку. Убедитесь, что ребенок готов ползать. Принимайте во внимание возраст ребенка. Выберете удобное место. Осторожно опустите ребенка на пол на спинке. Переверните ребенка на животик.


Babies naturally explore the world through biting and hitting things around them. Hands and teeth are a child's first social tools. A child learns to use them to explore the things around them as well as the reactions she gets from others when she uses them.  Biting and hitting is most common between the ages of 18 months and 2 1/2 years, while language is still developing. Biting usually stops as language develops, but hitting often continues for several years into early childhood. If your child is hitting in particular environments, such as at a particular child's house or at preschool, take a look at these places to see what might be causing her behavior. Consider the behavior as a nonverbal communication, and think about what she might be trying to communicate.  Most children have shorter tempers when tired. Consider whether the hitting is happening at a particular time of day or in a limited number of situations. Consider the possibility that your child is responding to unkind behavior. Teasing and bullying often occur very subtly, in ways that your child may not be able to communicate. If this is the situation, you'll need to address those behaviors even as you teach your child alternatives to hitting. Teaching your child to identify her feelings is important. Anger, frustration, and jealousy are feelings, and feelings are natural and normal. Never make your child feel ashamed of having a feeling, even though you are trying to teach her alternative behaviors.  Notice how you respond to your own feelings of anger. Use these moments to help teach your child alternatives to hitting. For example, if you get angry at someone, use your hand like a puppet. "Okay, hand, you feel angry, but no hitting, okay?" It might feel silly, but your child will get the message. Using words to identify your feelings will help your child better connect words to his own feelings. Saying out loud when you're feeling upset, angry or frustrated can help your child learn that these feelings are normal and okay. Follow up by...

How would you rephrase that briefly using Russian?

Рассмотрим типичное развитие ребенка. Узнайте, что именно заставляет вашего малыша проявлять агрессию. Не забывайте, что злость является абсолютно природным чувством.


Babies under twelve months old cannot digest cow's milk properly. In addition, they require the particular mix of nutrients that breast milk and formula provide; cow's milk is not an adequate substitute. Therefore, wait until your child turns one before you introduce cow's milk. In most cases, you can begin transitioning to cow's milk at any point after your baby's first birthday; however, it's always best to check in with your baby's doctor. He or she may have specific guidelines for you. Milk is an important source of nutrition for young children. It is rich in vitamin D, calcium, proteins, and fats that are crucial for the growth of your child and the development of his or her bones. To maximize these benefits, offer your child whole milk, not low-fat or non-fat milk, at least until his or her second birthday. Once your baby is a year old, he or she should be eating a variety of nutritious solid foods – fruits, vegetables, whole grains, and proteins. As long as this is the case, you don't need to rely on cow's milk as the major source of nutrition as you did with breast milk or formula when your baby was younger. Two glasses of milk a day should be sufficient, especially if your child eats other forms of dairy, such as yogurt and cheese. Keep in mind that you shouldn't jump from no cow's milk at all to two full glasses of cow's milk a day. Introducing milk gradually is actually better. Cow's milk does not taste exactly like breast milk or formula, so your baby may refuse it at first. If this happens, don't worry; in time, he or she will learn to accept it. For strategies, scroll down to Part 2. Milk is a fairly common allergen. As with other foods, you should pay attention when you introduce it and note any adverse reactions. Babies with milk allergies or lactose intolerance may vomit, have diarrhea, show signs of abdominal pain, or develop a rash. If you suspect that your baby is not tolerating cow's milk well, talk to your pediatrician.

How would you rephrase that briefly using Russian?

Подождите пока вашему ребенку не исполнится один год. Проконсультируйтесь с вашим педиатром. Выбирайте цельное молоко. Поставьте цель, чтобы ребенок выпивал 2 стакана молока в день. Поймите, что ваш ребенок может противиться. Проследите за возможной аллергической реакцией.


Babies with low muscle tone are usually described as floppy or feeling like a "rag doll" when held. This condition is known as hypotonia. Infants usually have flexed elbows and knees, whereas those with low muscle tone have loosely extended joints.  While infants with normal tone can be lifted and held from under the armpits, babies with hypotonia typically slip from their parents' hands because their arms rise without resistance.  Hypotonia results in weaker stomach muscles. Therefore, the stomach may extend outward more than usual.  Poor muscle control of the head (head rolling to the side or forward and backward) is also a symptom. Children affected by Down Syndrome often grow slower than other children, and are therefore shorter in stature. Newborns with Down Syndrome are usually small, and a person with Down Syndrome will most likely remain short through adulthood.  A study conducted in Sweden shows that the mean birth length is 48 centimeter (18.9 in) for both males and females with Down Syndrome. In comparison, the average length for those without the disability is 51.5 cm. Also look for excess fat or skin surrounding the neck. In addition, neck instability tends to be a common issue. While neck dislocation is uncommon, it is more likely to occur in people with Down Syndrome than those without the disability. Caretakers should be aware of a lump or pain behind the ear, a stiff neck that doesn't heal quickly, or changes in the way a person walks (appearing unsteady on their feet). This includes legs, arms, fingers, and toes. Those with Down Syndrome often have shorter arms and legs, a shorter torso, and higher knees than those without it.  People with Down Syndrome often have webbed toes, which is distinguished by the fusing together of the second and third toe.  There may also be a wide space between the big toe and second toe, and a deep crease on the sole of the foot where this space is. The fifth finger (pinky) can sometimes only have 1 flexion furrow, or place where the finger bends. ...

How would you rephrase that briefly using Russian?

Проследите, не наблюдается ли у ребенка низкий мышечный тонус. Обратите внимание на небольшой рост. Обратите внимание на короткую и толстую шею. Обратите внимание на короткие и толстые конечности.


Baby birds have very demanding feeding schedules -- their parents make literally hundreds of feeding trips everyday. In order to replicate this rigorous feeding schedule yourself, you must feed the baby bird every 15 to 20 minutes from sunrise to sunset.  When the baby bird has opened it’s eyes and sprouted some feathers, you can wait 30 to 45 minutes between feedings. After that, you can gradually increase the amount of food per feeding and reduce the number of feeding times accordingly. Once the baby bird is strong enough to leave the nest and begins hopping around the box, you can feed it about once an hour. You can gradually reduce this time to once every 2 to 3 hours and begin leaving bits of food in the box for the bird to pick at by itself. There are a number of differing opinions on the exact type of food a baby bird should be fed, however most experts agree that as long as the baby bird is getting the required nutrients, the exact food isn’t terribly important. Even though different breeds of adult birds follow very different diets -- some eating insects, some eating seeds and berries -- the majority of baby birds have very similar requirements and will need to be given food high in protein.  An excellent starter diet for a recently hatched altricial bird is one made up of 60% puppy or kitten kibble, 20% hard boiled eggs and 20% mealworms (which can be purchased online). The kibble should be moistened with water until it reaches a sponge-like consistency, though it should not be dripping water as the baby bird can drown in the excess fluid. The hard-boiled eggs and mealworms should be chopped into pieces small enough for the baby bird to swallow. As the baby bird matures and starts hopping around, you can begin to vary its diet somewhat and start giving it the type of food it will eat as an adult.  Insect-eating birds will eat earthworms, grasshoppers and crickets that have been chopped up very small, along with any insects you collect at the bottom of a “bug zapper”. Fruit-eating birds will eat...

How would you rephrase that briefly using Russian?

Кормите птенца через каждые 15-20 минут от восхода до заката. Знайте, чем кормить птенца. Начинайте менять диету по мере подрастания птенца. Знайте, каким видам птиц необходима особая диета. Не кормите птенцов хлебом или молоком. Используйте правильную технику кормления. Избегайте давать птенцу воду.


Baby oil works using the same principles as cooking oils, either by dissolving the adhesive or releasing its grip upon skin. An added benefit is that most baby oils are made to be especially gentle, making this a great choice for delicate skin.  Most baby oils are simply mineral oil with a small amount of scent added. You can use pure mineral oil as an alternative to baby oil — often, it is slightly cheaper. If you're removing adhesive from a child's skin, try adding a drop of food coloring to the baby oil and using it to "paint" the affected area.  The oil will remove the adhesive and the coloring will provide a fun distraction. Since most lotions have an oil or lipid (fat) base, they can work for removing adhesive just like baby oil or cooking oils. Rub in a small amount of lotion, let it sit for several minutes, and rub with a gentle towel or cotton ball. Unscented lotions are best. The chemicals used for added fragrances can sometimes cause pain and rashes on irritated skin. Since warmth loosens many of the adhesives used in bandages, you can use it to make these materials more effective. Warm water will wash off the oil or lotion, so use a warm compress instead. Our article on warm compresses details several easy ways to do this.  Try filling a tube sock most of the way with dry, uncooked rice. Tie a knot in the open end to keep the rice in. Microwave the compress in 30-second increments until it is warm, but not too hot to handle. Hold the compress over the adhesive as you let the oil or lotion soak in. Place a rag between the compress and the skin if you are worried about getting the sock greasy.

How would you rephrase that briefly using Russian?

Нанесите на остатки липкого слоя детское масло. Нанесите увлажняющий лосьон. Сделайте теплый компресс и нанесите детское или растительное масло или лосьона.


Baby or animal nail clippers will work, so you could use either type. Keep in mind, however, that human clippers squeeze the nail together before clipping it; this may be painful to your guinea pig.  Animal clippers are guillotine-style, ensuring that the nail won't be squeezed. Also, they open more widely than human clippers, which makes the nails easier to trim. You can find this type of clipper at your local pet store.  You can try both types of clippers to see what your guinea pig is most comfortable with. Make sure to be careful of the quick. The quick is the reddish part at the base of the toenail. Try not to cut into it, as this will cause your guinea pig to bleed. If you can't see the quick, try holding a flashlight up to the nail when you cut it or only cut the tip-off. These substances will quickly stop the bleeding if you trim the nails down too far. They are equally effective at stopping the bleeding, so you can use either one.   Styptic powder can usually be found with men's shaving products at your local grocery store or pharmacy. Cornstarch is located with the baking products. In case your guinea pig is squiggly during nail trims, you can wrap him/her up in the towel to restrain him/her more easily. If you have previously used a towel to trim his/her nails, keep using the same towel each time. This will help to keep the process more consistent. Plus, he/she may feel more comfortable with one towel over another. Organizing everything that will you need for the nail trimming ahead of time will help the process go more smoothly.  Place a small towel, nail clippers, and styptic powder (or cornstarch) on a counter or tabletop. Placing a small amount (about 1/4 teaspoon) of styptic powder or cornstarch on a paper towel ensure that you have quick access to these substances if you need to stop a nail from bleeding.

How would you rephrase that briefly using Russian?

Выберите пару кусачек для ногтей. Приобретите кровоостанавливающий порошок или кукурузный крахмал, если у вас такового не имеется. Возьмите ручное полотенце. Подготовьте место, где вы будете подрезать свинке коготки.


Baby rabbits may begin eating solid foods when their eyes open, at about 10 days after birth.  You can slowly add solid foods to their formula diet until they are weaned at about 6 weeks old. Don’t feed baby rabbits solid foods before their eyes open. Their intestinal tracts cannot handle solids before this point. Once your rabbit's eyes are open, you can start incorporating solid food into its diet. However, domestic and wild rabbits feed on different solids, so know what kind of rabbit you have. Both can eat oat and timothy hay and alfalfa hay; domestic can also eat pellets; wild can also eat vegetables.  Domestic rabbits: oat and timothy hay; alfalfa hay; pellets. Do NOT give them vegetables. Wild rabbits: oat and timothy hay; alfalfa hay; fresh vegetables like dark leafy greens, carrot tops, parsley. Do NOT give them pellets. Leave the solids in the corner of their box where they can easily eat them.  Make sure to change hay, pellets, and vegetables often so that they don’t go bad and harbor bacteria. The vegetables should be fresh and moist.  You can buy hay and pellets at most pet stores or a vet’s office. Greens and carrots are readily available at grocery stores or farmer’s markets. In addition to formula and solid foods, consider giving your baby rabbits water. This can help keep them hydrated and feeding properly.  Don’t leave a deep dish in the box. Baby bunnies can drown in deep dishes filled with water.  Fill a shallow dish with a small amount of water and place it in the corner of the box.  Clean and refill the water dish frequently. This can not only help your baby rabbits stay hydrated, but can also help ensure that the water doesn’t harbor any bacteria.

How would you rephrase that briefly using Russian?

Подождите, пока у крольчат откроются глаза. Предложите крольчатам твердую пищу. Обеспечьте крольчат питьевой водой.


Babydoll dresses were very popular in the '90s, and were usually short-sleeved and floral-print. These babydoll dresses were variations of the flowered dresses that were popular in the 1930s. They were often "dressed down" for the daytime with a pair of combat boots, sneakers, and/or a jean jacket.  Body-conscious velvet dresses (try maroon or black) were also in style at the time.     Wear crop tops. Try pairing high-waisted jeans with a cropped t-shirt, tank-top, cardigan. Tight-fitting tees (opt for a size or two smaller than what you would normally wear) were also trendy for women.     Wear butterfly clips in your hair. These tiny, plastic, multicolored hair clips were popular among girls of all ages. One trendy look was to pull back the front of your hair in one inch segments and pin each one with a butterfly clip. The end result should look as though you're wearing a "headband" of butterflies.    Plaid button-up shirts, plaid skirts, and plaid dresses were '90s staples. Try layering a plaid button-up over the rest of your outfit (leaving it unbuttoned), or wrap a plaid shirt around your waist.  Try finding plaid as worn out as possible, giving it the grungy look. Long overalls, overall shorts, and overall dresses were all the rage in the '90s! This was a common fashion for teenage women during the 1930s as well, especially for ones living in rural areas. For extra authenticity, leave one of the clasps undone. Remember that during the '90s, there was a revival of '70s fashion, which included many hippie and disco-inspired trends. With the booming economy of the 90s, many teens and young adults had glamorized the "poor life" of the 1930s which includes the grunge fashion. Wear anything with tie-dye, peace signs, or flowers on it.     Find a pair of bell-bottoms. Bell-bottoms are pants that are fitted at the top and flare out dramatically at the bottom. Try them in jean or corduroy. Add a peace sign or flower patch to the pants for an extra flare!     Wear platform shoes. These disco-inspired shoes were...

How would you rephrase that briefly using Russian?

Кукольный стиль. Носите много шотландки. Наденьте комбинезон. Пересмотрите 70-ые.


Back in the days of yore, parents and children wrapped their tree around and around, passing the cord from one set of hands to another. While you’re more than welcome to this method to keep tradition alive, a more efficient way is to wrap from top to bottom, only tackling one side at a time. For the record, this works best if you’re only dealing with one main color of lights. Otherwise, you may need more strands of your second color to balance your tree's overall look. Nestle the very last bulb at the top of the tree. Pick a side of the tree that you’re going to work on, and mentally map out the triangle in your mind. This is where you’ll be weaving the lights back and forth, left and right. This is generally easier to do starting at the top. This way if you run out, you can easily connect it towards the bottom nearer your outlet, and camouflage it in the thickness at the bottom of your tree. Make a zigzag pattern starting from the top, weaving as tightly as you see fit. Make sure each section is nestled in the tree and unmoving. Try to keep the same distance between "layers" of lights so the tree is evenly lit. You may want to sort of wrap the lights around the branches, putting the branch through the loop in the strand (most light sets are made up of several different strands you can separate). This ensures the lights stay in place and don't get camouflaged behind the shrubbery. When you hit the end of a strand, plug in the next set and continue weaving. However, it’s best to not connect more than 3 sets or so, mainly for safety purposes. If you run out, you have two options: start back up at the top and make a looser weave, or just connect another strand. If you have extra at the bottom, you can start on the next side of the tree (the second triangle you mapped out) and cover the bottom on that side that will inevitably be formed with the next string of lights. Now that you’ve got some practice for this new and improved method, sides two and three may be even better. Repeat going from top to bottom,...

How would you rephrase that briefly using Russian?

Мысленно разделите дерево на три треугольника. Возьмите первую нить гирлянды в руку. Начните вешать гирлянду движениями туда и обратно. Продолжайте до низа дерева. Повторите для оставшихся двух сторон елки. Подключите гирлянды к электросети, как только повесите их на елку.


Back muscles, biceps, shoulders, triceps for upper body workouts that will build endurance with strength should be highlighted. However, high rep endurance is needed for the legs. Combining a maximum repetition of pullups and resting with flutter kicks can improve endurance. Bent-over rows and bicep curls, and isolating triceps, abdominals, and the lower back are all great exercise for your swimming muscles. They should be done with moderate weight and high reps (15-20 per set). Secure them to a tree or a door knob. Let the natural resistance work you out the same way water works. Make sure you secure the band to something really stable. A sudden jolt from something breaking can lead to injury. Involving yourself with cardiovascular activities will always help your general health, and actively keeping fit will help your body stay ready for when you hit the water again.

How would you rephrase that briefly using Russian?

Сконцентрируйтесь на выносливости мышц, необходимой для плавания. Не пренебрегайте тренировками в тренажерном зале. Используйте эластичные ленты. Бегайте, ездите не велосипеде, занимайтесь греблей, танцами, используйте эллиптический тренажер.


Back pain can be a sign of shoe wear and tear. Joggers should replace their shoes at least every year, even if they appear to have little wear and tear on the outside.  Use running shoes for jogging and use cross-training shoes for other exercise. There is a great deal of variety in athletic shoes. Running shoes are meant for forward motion and do not provide much support for side-to-side motion. If you are jogging on uneven trails or during a team sport, you will need a shoe that also has side support to prevent injury. Make sure there is a thumb-width between your longest toe and the end of the shoe. This wiggle room will ensure you have enough space for each footfall. Always buy the right size that is not too tight or loose. This will increase the cushion on the bed of the shoe and prevent fallen arches and other injuries. Foot injuries can also cause low back pain because the structures that support the back are weak. This will prevent injury by making sure the feet aren't too flexible. The hamstring runs from the back of your thigh and connects with your buttocks and lower back. Runners often have very tight leg muscle, which can cause pull on muscles in the lower back.  Do the knee to chest stretch 3 times on each leg. Lay on your back with your knees bent. Lift 1 knee toward your chest and grasp it with both hands. Pull it lightly toward your chest for 10 seconds. Switch legs. Increase the stretch slightly with each repetition. Do the single leg stretch 3 times on each leg. Lay on your back with your knees bent. Raise your right leg and grasp it on the back of the thigh. Straighten your left leg onto the ground and try to straighten your right leg up in the air. It can remain slightly bent. Pull your leg gently toward your chest and hold for 10 seconds. Switch legs. Do a piriformis stretch if you have pain in your buttocks and lower back. Stand next to a tall counter or surface that is approximately at hip height. Rotate your right leg and place it atop the surface. Make sure you are very close to the...

How would you rephrase that briefly using Russian?

Приобретите комфортную обувь. Приобретите дополнительную стельку-супинатор, если у вас высокий свод стопы. Приобретите обувь с контролем движения, если вы располагаете низким сводом стопы или плоскостопием, что предотвратит получение травмы путем снижения гибкости стоп. Растягивайте двуглавые мышцы бедер 2 или 3 раза в день. Бегайте на мягкой поверхности как можно чаще. Разогревайте мышцы перед каждой беговой сессией. Выполняйте также упражнение на тонизирование и восстановление мышц. Поддерживайте правильную осанку во время бега.


Back pockets are one of jeans’ most useful secret weapons – you can use them to make your behind look fuller or leaner, depending on your personal preferences and body type.  If you want to make your bottom look smaller, avoid back pockets with a flap, or details like buttons, studs or embroidery. Look for jeans with oversized pockets – they’ll make your butt look small by comparison. If you want to make your backside look larger, seek out jeans with lots of embellishments on the back pockets. You can also look for pockets that are high and centered. Heels might not be the most comfortable shoes, but there’s a reason women continue to suffer through wearing them. Heels elongate your bottom half and make your legs look long and lean.  Walking in heels also requires that you work your calf, thigh and glute muscles, which also makes you look more toned. Pair your heels with a pair of denim flares for an elegant 70’s throwback. Cropped jeans make your legs look shorter, so always wear them with heels. Your inseam is the length of a pair of pants from your crotch to the bottom of your legs. If your inseam is too long, your pants won't fit correctly. You can measure your inseam at home by taking a pair of pants that fit you well and measuring from the bottom of the zipper to the hem of the pants.  If you find a pair of pants that fits well everywhere but the inseam, take them to a tailor to have them hemmed. If you plan to wear these jeans with heels, bring the heels to the tailor too. The yoke is a seam on your jeans that falls below the waistband but above the rear pockets. Look for a yoke that is located near the top of your butt, a few inches below the small of your back.  To make your butt look rounder, look for a yoke that arcs upwards. Deep-V yokes and straight seam yokes will make your butt look flatter than it actually is.

How would you rephrase that briefly using Russian?

Используйте карманы, чтобы подчеркнуть заднюю часть. Носите каблуки. Подберите правильный внутренний шов. Обратите внимание на кокетку джинсов.


Back problems in dachshunds are actually spinal problems. Intervertebral discs, located between the vertebrae (bones in the spine), contain a gel-like substance that helps them act as shock absorbers. As your dachshund ages, these discs can harden and lose their shock-absorbing ability, causing the gel-like substance to squeeze out and compress his spine, causing pain and other problems.  High-impact activities (e.g., running, jumping), excess body weight, and irresponsible breeding can increase the risk of back problems in dachshunds.  Although IVDD is very common in dachshunds, back problems in this breed can be caused by infection (e.g., meningitis), spinal tumors, and trauma. Back problems can affect your dachshund’s ability to walk normally. For example, IVDD can make your dachshund very wobbly when she walks, or unable to walk at all. Even if your dachshund can walk, the pain caused by IVDD may make her reluctant to move. Spinal trauma or a spinal tumor may make walking difficult or impossible for your dachshund. If your dachshund has back problems, his posture may change. If he has IVDD, his neck or back muscles will be very tense and he will start hunching these muscles.  These tense muscles may start having spasms. The spasms will look like small, fast movements in the muscles. Each spasm could be quite painful for your dachshund. Your dachshund’s posture could be affected in similar or different ways with the other causes of back problems. Your dachshund will probably have pain and discomfort from her back problems. For example, IVDD may cause her to cry out in pain or seem anxious. She may also start eating less and be less willing to do the activities she used to do, such as playing or going out for walks. These changes would reflect a decrease in your dachshund’s quality of life. With severe back problems, a dachshund can lose control of his bladder or intestines, causing inappropriate urination or defecation. This loss of control, called incontinence, is a sign of a neurologic problem—damage to...

How would you rephrase that briefly using Russian?

Узнайте, какие проблемы со спиной бывают у такс. Обратите внимание на то, как собака ходит. Обратите внимание на осанку собаки. Обратите внимание на изменения в поведении и аппетите. Определите причину недержания. Покажите таксу врачу.


Backgammon is played on a board that consists of 24 narrow triangles that are called points. The triangles alternate in color and are grouped into four quadrants of six triangles each. There are four types of quadrants: the player's home board and outer board, and the opponent's home board and outer board. The intersection of these four quadrants, the middle of the board, is separated by a ridge called the bar.  The players sit facing each other at opposite sides of the board when they play. Each player's home board is positioned on the right quadrant closest to the player. The home boards are opposite each other, and so are the outer boards, which are located in the left quadrant. The player moves his checkers from the direction of the other player's home board in a horse-shoe like direction, moving counterclockwise. The triangles are numbered from 1-24 in most of the Backgammon boards, with the 24th point being the furthest point from the player, and with 1 being the right most triangle on the player's home court. The players must move their pieces from opposite sides of the board, so one player's 1st point is the other player's 24th point, one player's 2nd point is the other player's 23rd point, and so on. . Each player must set up his 15 checkers for the game to begin. The players' checkers will be comprised of two distinct colors, traditionally white and red, or white and black but it can also be other colors. To set up the board, each player must place two checkers on their 24 point, three checkers on his 8 point, five checkers on his 13 point, and five more checkers on his 6 point. Remember that each player has his own numbering system, so the checkers will not overlap. The player who rolls the highest number will go first. If both players roll the same number, roll again. The numbers rolled will count as the first moves for the player with the highest number. For example, if one player rolled a 5 and the other rolled a 2, then the player who rolled the 5 would go first and use the 5 and 2 in lieu of a...

How would you rephrase that briefly using Russian?

Ознакомьтесь с игровой доской. Расставьте шашки Для определения права первого хода бросьте кость. Помните, в любой момент игры можно удвоить ставку.


Backlinks are when another website, preferably one that gets more hits than yours, links to your page. Find websites that are in the same vein as yours and see if they'd be willing to do some cross promotion. You can also contact relevant blogs and ask about guest posting, giving you another chance to link to your site. Remember, you want these backlinks to be quality. Google can tell the difference. Do not spam comment sections trying to build backlinks for yourself. You will be docked for this behavior. Social media like and shares are rewarded more than ever these days with Google, especially with subjects that are currently relevant. This means that you should create social media accounts and try to build a base of followers who will like your pages and share them with friends. Remember: the trick is to not be spammy! Keep interacting with your customers online so that they can feel valued. Try to respond to the reviews as this would be appreciated by the customers. Retweet and repost your good reviews. Update your website regularly. Google rewards sites which see regular maintenance and updates. This means if you've been ignoring your website since 2005, you're in trouble. Find small ways to update it: new pricing, news posts every couple of months, photos from events, etc. Do some tweaking to your website in order to stay up-to-date with the latest trends. Use free online tools to keep updating your website on a regular basis.

How would you rephrase that briefly using Russian?

Обменяйтесь ссылками с другими сайтами. Займитесь соцсетями. Будьте активным пользователем.


Backpacking backpacks, or rucksacks, need to be sturdy enough to carry a significant amount of weight, but light enough so that you won't be in serious pain at the end of a long hike. Look for a bag with an internal frame, chest straps, and a waist-band to help secure the bag on your body properly.  Backpacking bags are sold at most sporting goods stores, and are matched to your body size and height. It's a good idea to go be fitted for one, to make sure it fits you properly. Your backpack should have enough space for some food and water, a first aid kit, rain gear, sun gear, flashlight or headlamp and batteries, a tent and sleeping bag, even though you might not need all that for a group hike. Hiking isn't hiking without the proper footwear. If you're going to be walking many miles, you want to make sure you're in shoes that will stand up to the stress. The best bet? Get a pair of waterproof boots with enough support and strength to get you through the trip. Never go out for a multi-day trip with nothing but sandals, or a flimsy pair of sneakers. Sometimes, tennis shoes can be great, lightweight, and perfect for hiking in some environments, but you want to make sure you've got something sturdy enough for the terrain you'll encounter. Dressing in layers allows you to be comfortable in many different weather conditions. Even though it might be warm when you hit the trailhead doesn't mean that the weather will remain the same throughout the day.  Mountains are notorious for volatile and quick-changing weather systems. Even if it is 90 degrees when you head out, pack a light bag with rain gear, or at least a coat. You also need a hat, gloves, sock liners and socks, underwear, lightweight pants and shorts and good sturdy hiking boots.  Try to bring synthetic, wool, or down fabrics, which will keep you warm and dry quickly, instead of cotton. Bring plenty of socks. You'll be walking a lot, and it's important to keep your feet clean and dry on the trip. Hiking in the backcountry usually isn't the time for s'mores...

How would you rephrase that briefly using Russian?

Раздобудьте прочный рюкзак, который соответствует параметрам вашего тела. Выберите подходящую обувь. Запаситесь верхней одеждой. Возьмите с собой достаточное количество легкой и калорийной пищи. Собираясь в поход, учитывайте размер группы. Проверьте снаряжение. Возьмите свисток и зеркало. Возьмите подробную карту местности, по которой вы собираетесь путешествовать. Правильно уложите снаряжение.


Bacon can be safely frozen up to 1-4 months at 0ºF/-17ºC or lower. However, that said, note that the USDA advises that frozen bacon loses quality after 1-2 months, as bacon rancidity still develops in the freezer. See How to freeze bacon for a neat trick on freezing bacon slices individually. What other website do you need apart from this one? If you've prepared the bacon, it may keep longer if you cook it and then store it in the fridge in an air-tight, resealable container (dab the grease off first). Different types of bacon keep for different lengths of time.  Cooked bacon in strips lasts for around a week post-cooking, in the fridge. If you freeze it, it will last up to 6 months. Just cook it a bit less than you like it, so when you go to warm it up, it doesn't overcook. Bacon bits will last for about 6 weeks in the fridge, and 6 months in the freezer. If it's in the freezer too long, the fat will go rancid. In addition, the ends could turn hard, brown, and become inedible. If the latter is the case, just whack the ends off and cook as normal. But if it smells, has any of the symptoms described above, or looks funny in the slightest, it shouldn't be eaten. Slab bacon doesn't freeze well. There's too much salt, causing the fat to go rancid even more quickly. Stick to freezing bacon in smaller sections.

How would you rephrase that briefly using Russian?

Заморозьте бекон. Приготовьте бекон, и потом приготовьте его к хранению. Следите за замороженным беконом.


Bacopa favors partial shade although it will survive in full sun. The plant grows best if it can avoid the full heat of the day so consider planting in an area that only gets morning or late afternoon sun.  Some varieties, such as ‘Snowstorm’, can handle high temperatures better than other Bacopa varieties. You can also plant Bacopa alongside taller plants to give them some shade during the hotter parts of the day. Bacopa plants do not like wet feet. Because of this, your plant needs good drainage and a rich soil. The ideal soil for growing Bacopa is slightly acidic. Once you have selected a site for your plant, dig a hole for each individual Bacopa plant. The plants should be spaced roughly seven or eight inches apart. Place the plant in the hole and fill the rest of the hole with soil. Pat the soil down gently and give it a good watering to remove any air pockets. Bacopa plants don’t need much attention once they are planted. However, you can pinch back the branches once they get to about four inches in length to encourage bushy growth. To do this: Use your fingertips to remove the tips of the growing shoots by about a third of an inch. Trailing Bacopa grow well in hanging baskets. If you plant to cultivate Trailing Bacopa, consider planting it in a hanging basket or container. Add a peat-based potting mix to the container. Include some vermiculite or other water-retaining soil additive. Make sure the container has good drainage. Plant your Bacopa in the center of the basket. Feed your plant a weak solution of water soluble fertilizer once every fortnight.

How would you rephrase that briefly using Russian?

Выберите посадочное место с полутенью. Посадите бакопу в хорошо дренированную почву. Выкопайте яму для бакопы. Поощряйте кустовой рост, прищипывая ветви. Рассмотрите посадку бакопа в емкости.


Bacteria can enter your urinary tract and grow, eventually impacting your kidney function. Or more rarely, if the bacteria travels through your bloodstream, it can move to your kidneys. One or both of your kidneys can become infected. Your urinary tract is made up of your kidneys, bladder, ureters (ducts that connect the kidneys to the bladder), and the urethra. Your first indication of a problem might be difficulty urinating. You might find yourself running to the bathroom, only to feel pain when urinating and an immediate urge to urinate even though you just did. Other symptoms of an infection include:  Fever Vomiting or nausea Chills Back, side or groin pain Abdominal pain Frequent urination Pus or blood in your urine (hematuria) Cloudy or smelly urine Delirium, or other uncommon symptoms, especially in the elderly Since women's urethras (the ducts that carry urine out of the body) are shorter, bacteria can travel easier causing infection. In addition to being a woman, other factors that increase your risk for infection include:  A weakened immune system Nerve damage near the bladder Something blocking your urinary tract (like a kidney stone or enlarged prostate) Urine that flows back into the kidneys If you have any symptoms of a kidney infection, you should contact your doctor. Since the condition requires medical treatment, it's best to get an immediate diagnosis. Your doctor will test your urine and may do an ultrasound to check for damage of the kidneys. The doctor may want to test your blood for bacteria and might look for blood in your urine sample. Since kidney infection is caused by bacteria, you'll probably be prescribed a course of antibiotics. You'll generally need to take these for about a week. In severe cases, you may be hospitalized while you get antibiotics. Always complete the course of antibiotics even if you begin to feel better. Stopping before you're done can cause the bacteria to return and resist the medication.

How would you rephrase that briefly using Russian?

Узнайте, что собой представляет почечная инфекция (пиелонефрит). Обратите внимание на симптомы почечной инфекции. Рассмотрите факторы риска. Знайте, когда следует прибегнуть к медицинской помощи. При лечении следуйте рекомендациям врача.


Bacteria feeds off of sugar, so reduce your sugar intake to keep bacteria from thriving. Avoid processed and pre-packaged foods, and sweetened drinks. Read labels and avoid the product if sugar, high-fructose corn syrup, cane syrup, or another sweetener is listed as one of the top five ingredients. Reduce or avoid the following, which can have an even worse effect if you are consuming more than one of these items on a regular basis:  Pre-packaged snacks, crackers, chips. Breads or cakes. Soda, fruit drinks, sweet tea. When you do eat something sweet, use honey which has antibacterial properties and stevia. Stevia is an herb that is 200 times sweeter than sugar and has no calories. Avoid using artificial sweeteners like aspartame which can cause glucose intolerance (prediabetes) by changing the balance of your gut bacteria. Eat citrus fruits in moderation and be sure to rinse out your mouth with water and never brush immediately after eating. This will decrease the amount of acid in your mouth. The natural sugars in fruit, fructose, don't feed bacteria and are not found in high levels in fresh fruit like apples, pears, or peaches. Don't be afraid to eat fresh fruits. Take the time to chew each bite completely so that your mouth produces saliva. Saliva can naturally remineralize your teeth during meals and the more you chew the more saliva will be released. You should also drink 6 to 8 eight-ounce glasses of pure water a day. You don't need to drink mineral water; get your minerals from your diet instead. It's fine to drink well or tap water, which contain minerals unique to your area.  Tap water in much of the US is treated with fluoride to help prevent tooth decay. Though many people choose bottled water over tap water, most bottled water does not have much (if any) fluoride. If your water is "de-ionized, purified, demineralized, or distilled," then any naturally occurring fluoride has been removed.  Drinking water is simply a way to stay hydrated without ingesting substances that damage your teeth. If you...

How would you rephrase that briefly using Russian?

Ограничьте потребление сахара и обработанных углеводов. Замените сахар медом или стевией. Контролируйте, сколько цитрусовых вы едите. Тщательно пережевывайте пищу и пейте воду. Принимайте минеральные добавки. Получайте больше витамина D.


Bacteria love sugar. A number of studies have indicated that low-glycemic index foods can reduce the severity of acne. Low-glycemic index (GI) foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, Natural Muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes Yogurt Brown rice, barley, whole grain pasta You should also ensure that you are getting the appropriate nutrients to keep your skin healthy. Vitamin A is very important for skin health. Foods high in Vitamin A include:  Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash Fruit like cantaloupe, mangoes, apricots Legumes Meat and fish. Vitamin D is another way to help increase your skin’s health. The best way to get Vitamin D is to expose your skin to the sun 10 to 15 minutes a week. Sunlight triggers Vitamin D production by the skin. Just make sure to wear sunblock to protect your skin from harmful UV rays. You can also get Vitamin D from food. Foods rich in Vitamin D include fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Consuming enough omega-3 fats can benefit those with acne. Food high in omega-3 fatty acids include:  Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Fish , like salmon, sardines, mackerel, whitefish, and shad Herbs and spices, like basil, oregano, cloves, and marjoram Vegetables, like spinach, sprouted radish seeds, and chinese broccoli

How would you rephrase that briefly using Russian?

Откажитесь от продуктов с добавлением сахара. Ешьте продукты с высоким содержанием витамина А. Употребляйте витамин D. Употребляйте больше омега-3 жирных кислот.


Bacteria on your skin can turn old sweat into smelly armpits. Shower daily to wash away the sweat before this happens.  Try ending your shower with a minute or 2 of cool or cold water.  This will lower your surface temperature, making you less likely to sweat right away. Pat your armpits dry with a soft towel. Vigorous scrubbing can cause your skin to get irritated and stressed, leading to more sweating. Ordinary deodorant only hides smell. To stop soaking your clothes, you'll need a product with antiperspirant. Apply this just before bed and right after you wake up, or after drying off from your shower. Your skin is usually cool and dry during these times, so the antiperspirant can block the sweat more effectively.  When you buy deodorant, check the label to make sure it says both “antiperspirant” and “deodorant.” Most antiperspirants include aluminum compounds that can cause yellow armpit stains. Launder stained clothes soon, before the stain sets. A lightweight cotton T-shirt, for example, will wick moisture away from your skin. Having your shirt absorb moisture may sound like a bad thing, but this will keep your skin cool. A heavy or synthetic shirt will keep you hot, causing your body to sweat more. If you still sweat through these clothes, wear a light undershirt as well. These cotton pads stick to the underside of your shirt and absorb sweat so less of it soaks into your clothing. Look for these at drugstores, sold as "underarm shields," "armpit guards," and similar names. Baby powder (talcum powder) absorbs moisture, so it can prevent soaked clothing. This is generally not as effective as antiperspirant deodorant, but won't stain your clothes.  Talcum powder has been tentatively linked to cancer. Avoid inhaling it or applying it to the female groin.  For a safer alternative to talcum powder, try cornstarch-based baby powder. Whenever you feel hot or thirsty, drink a glass of cool water. This will bring your internal temperature down, so your body won't have to lower it more by sweating. Many people...

How would you rephrase that briefly using Russian?

Регулярно принимайте ванну и душ, чтобы избавиться от запаха пота. Нанесите на кожу дезодорант-антиперспирант. Носите свободную одежду из натуральных тканей. Носите специальные впитывающие прокладки для подмышек. Наносите на область подмышек детскую присыпку. Пейте больше воды. Избавьтесь от причин повышенного потоотделения. Начните пить чай с шалфеем.


Bacterial ear infections can range from a mild infection easily cleared with medication to serious infections causing the dog to feel very unwell. A veterinarian needs to be involved in the diagnosis and treatment of bacterial ear infections due to the potential for serious complications. Occasionally, odd lumps or bumps are found in and around the ears. Most times these lumps and bumps are nothing but skin cysts or reactions to trauma or bug bites. Carefully watch these at home. If they don’t go away within a week, grow larger, or bother your dog, consult a veterinarian.

How would you rephrase that briefly using Russian?

Обратите внимание на симптомы бактериальной инфекции наружной части ушей. Обращайте внимание на все, что может оказаться опухолью, но помните, что они встречаются редко.