In the context of the iPhone community, jailbreaking means removing the many restrictions Apple has implanted in iOS. For those who are very committed to having a customizable iPhone, this is perhaps one of the best options. However, it isn't for everyone.  Check if jailbreaking your iPhone will void its warranty. Unless you are very experienced with jailbreaking, you may want to wait to jailbreak your iPhone until the Apple warranty expires 1 year after purchase.   Apple has attempted to create an environment that--because it is highly regulated--is safe for virtually all users. You don't have to worry about malware or scams like you would without the protections provided by Apple restrictions. Make sure you have a backup of your files before you make any switch, just in case anything bad happens.   Update iTunes to its latest version. Back up your iPhone on iTunes and/or with use of a cloud. Select a jailbreak program. Programs like RedSn0w or RageBreak are options. You should research the newest and best programs for jailbreaking your iPhone model. There are a number of options out there, but determining which is best can be tricky unless you know people who have had success with one particular program. These are, after all, not Apple-approved programs and thus have not been professionally vetted. Many of these programs are updated to work on particular versions of iOS and not on later varieties (often because Apple intentionally alters the operating system to prevent jailbreaks). It is very common that, for example, a program can work on iOS 8.1.1 but not 8.1.2. There should be information available discussing what the program can and cannot do. You will actually have to download the file to a separate computer in order to complete the jailbreak process.   Download a jailbreak program onto your computer. Install the program onto your computer. Remember, it may provide you a passcode to use later. Do record it and keep it at hand. Download the latest iOS firmware. You can find the firmware file...

How would you rephrase that briefly using Russian?

Взлом телефона – это избавление от многих ограничений системы iOS. Перед взломом обновите программы и сделайте резервные копии ваших файлов (на всякий случай). Установите программу для взлома на компьютер. Убедитесь, что телефон и компьютер подключены к одной беспроводной сети. Взломайте телефон. Установите Cydia (если возможно). Перезагрузите iPhone. Запустите Cydia. Запустите установленное приложение и выберите нужный вам цвет облачка с текстом.


In the days following your sugaring, make sure the clothing you wear is loose. This is especially true if you got a bikini or Brazilian wax. Your skin will be very sensitive following sugaring, so make sure to wear loose fitting clothing to your appointment and for the first few days following. Sugaring can cause skin to dry out, so make sure you moisturize the area gently after your appointment. If you intend to have another sugaring appointment in the near future, moisturizing is especially important.  Moisturize using natural oils over lotions that contain chemicals. Natural oils and body butters work well. You should not moisturize the day of your appointment. Wait at least 24 hours to begin moisturizing. Ingrown hairs are a common complication associated with sugaring. To prevent an ingrown hair, do a dead sea salt soak within the first 24 to 48 hours of your appointment. You can buy dead sea salt online or at a local health foods store.  Fill you sink with cold water and then add 2 to 4 tablespoons (29.6 to 59.1 ml) of salt. Take a clean towel and soak up some of this solution. Apply this cold compress to the area where hair was and leave on for about 15 minutes. With sugaring, exfoliation is important to the after care process. You should exfoliate 2 to 7 times a week following your appointment. To exfoliate, you can use an exfoliating gel you purchase at a drug store. You can also try walnut scrub, pumice scrub, or scrub gloves.  It's best to exfoliate in the shower. Rub your chosen gel into the area where hair was removed. Rub somewhat vigorously, as you'll need to loosen the skin. Rinse when finish and pat dry when you get out of the shower.

How would you rephrase that briefly using Russian?

Носите свободную одежду. После процедуры аккуратно увлажните обработанную область. Сделайте компресс с солью Мертвого моря. Проскрабьте кожу через 24–48 часов после шугаринга.


In the direct aftermath of any kind of disappointment, it's vital to manage your emotions. Whether they're good or bad, you need to feel what you're feeling in order to process.  Give yourself a day or so to experience your emotional reaction to a disappointment. You do not have to act on your emotions at this point and, in fact, it is better not to act. You can simply let yourself take a low-key day to consider how you're feeling. Do you feel angry? Confused? Afraid? It can help to do some light journaling, jotting down how the disappointment made you feel and why.  It's important to experience your emotional reaction to an event. Your emotions can offer you insight into how much something meant to you. If you feel mildly annoyed that your boyfriend cancelled date night at the last minute, your disappointment may not be that significant. However, if you find yourself emotionally distraught all day over the let down, there may be deeper issues at play you need to address. While disappointment feels very personal, it's not always a shot at you. Even if it's hard, try not to take another person's failings personally. It's not necessarily a reflection of how that person feels about you.  Many people have a tendency to internalize life's setbacks. You may feel if someone else let you down, you must have done something to bring that letdown on yourself. You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome.  Try to silence that negativity. This narrows your point of view in a way that's simply inaccurate. There are a variety of factors that may lead to a disappointment. The person who let you down did not, in all likelihood, intend to hurt you. Before personalizing disappointment, consider all the factors involved.  Remind yourself that you don't know all the facts. If your best friend suddenly cancelled a lunch date, this can sting. However, maybe she was having a bad day. Maybe she experienced a disappointment of her own, at work or in her personal...

How would you rephrase that briefly using Russian?

Разберитесь в своих эмоциях. Не принимайте все близко к сердцу. Поставьте себя на место другого человека. Не будьте слишком строги с собой.


In the early hours of the detox, you can write a letter from your drinking self to your sober self reflecting why you want to quit drinking, and your hopes for the future. When the physical withdrawal symptoms make the process tough, you can read this letter for motivation. Who do you hope to be? What are you ashamed of? Don't push away negative emotions. Write out who you are quitting drinking for, who you have hurt, how you have hurt yourself and those you love. Write out the values you'd like to live by and why. "Grounding," which is similar to mindfulness, is a series of research-backed techniques that can help you get through extreme cravings by focusing on the present moment. When a craving hits, use your senses to ground yourself by noticing what's right in front of you. Keep going for as long as it takes for the craving to pass. You can rotate among several techniques if one isn't working. Practice the following techniques:  Describe the details of your environment without judging them. For example, you could notice that the carpet is thick and soft, the walls are blue, there's a crack in the ceiling, and the air smells fresh. Distract yourself by naming items in a category, such as types of fruit or countries in alphabetical order. Ground yourself physically by doing a simple exercise or running your hands over a textured surface. Think pleasant thoughts: name your favorite foods or your favorite TV characters. Think or say aloud a statement that helps you cope, like "I've got this." Withdrawal often causes vomiting and diarrhea, which can easily dehydrate you. Be sure to drink enough water to replace lost fluids. You could also drink sports drinks to replace lost electrolytes, but you or your partner should limit these to one or two a day at most. The high sugar content in these drinks can make symptoms worse in large doses. Although you will probably not have much of an appetite, you still need nutrients to get you through this. Don't force yourself to eat large meals- this could make you sick....

How would you rephrase that briefly using Russian?

Напишите себе письмо. Практикуйте методы “заземления”. Пейте много воды. Ешьте как можно больше. Дышите свежим воздухом. Давайте физическую нагрузку. Оцените свое состояние. Подумайте о профессиональной помощи, если вам нужна еще одна детоксикация.


In the early stage, you may have several ideas that you want to express in your logo design.  Commit them all to paper so that you can see what works and what doesn't. Even a design that's a dud can spark an idea or offer one element that you want to retain in the next version of your design. You're better off putting pencil to paper in the initial stages of your logo design process.  Sketching is a quick and easy way to get the ideas out of your head and on to paper where you can evaluate them more easily.  Plain white paper or simple graph paper make good backgrounds for your pencil sketches. Don't erase.  Designing is not a linear process.  Keep the pages with the designs that you didn't like.  They may spark an idea or, upon later examination, offer something of value. Large design companies will often sketch out dozens of pages of logo concepts before they even touch a computer mouse. Take a tip from the pros and focus on your sketches first. It may be tempting to move forward once you've come up with what seems to you to be a winning logo, but it's important to get feedback. Show your design(s) to a sampling of people who fit the profile of your ideal customer.  You may show them multiple designs or simply the one you feel to be the strongest candidate. Ask key questions that will reveal their reaction to the logo.  Do they think it's boring or exciting? Ugly or attractive?  Generic or unique?  Also check to see what image or message the logo conveys to them, whether they find it easy to read/recognize and if it seems consistent with what they know about your company or about your industry. While you may want to informally get the opinion of those close to you, their comments may not offer the kind of feedback you'll find to be most useful. You can use family and friends to test your logo's memorability.  Let them look at the design for a few seconds and then ask them to draw it. If they can remember most of it, then it's memorable. Consider all the different ways you may use your logo—in newspaper ads,...

How would you rephrase that briefly using Russian?

Создайте несколько вариантов дизайна. Нарисуйте черновой набросок дизайна. Покажите свой проект на пробном рынке. Получите отзывы от людей на вашем целевом рынке. Остерегайтесь слишком сильной зависимости от членов семьи и друзей. Убедитесь, что ваш дизайн можно масштабировать.


In the early stages, scurvy shows up with a constellation of nonspecific signs and symptoms. These may include:  Unusual fatigue A fever Diarrhea Nausea Loss of appetite Pain in your joints and/or muscles A general feeling of being unwell Some people show small "pinpoint" bleeding on their skin, particularly around the area of hair follicles. While scurvy can be hard to recognize in the early stages, it often progresses to more severe signs and symptoms if left undiagnosed and untreated. These may include:  Loose teeth Bulging eyes Easy bruising, that is more severe than usual Gums that are prone to bleeding (and may appear swollen and purple-colored) Dry and breakable skin hair Dry and scaly skin that may have a more brownish hue Poor wound healing (i.e. wounds that are slower than normal to heal) Swelling in your arms and legs due to abnormal bleeding into the joints and muscles Premature arrestation (stopping) of bone growth in babies and children. If you are displaying signs or symptoms that are suspicious for scurvy, consider whether you fall into any of the high risk categories (as this would further increase the probability that you may have scurvy). People at higher risk of scurvy include:  People with a poor diet (oftentimes alcoholics and/or illicit drug users) Those with significant food allergies who eat a very restricted diet The elderly Those with an eating disorder People who smoke, as smoking increases the vitamin C requirements of your body and, as such, predisposes you to a vitamin C deficiency

How would you rephrase that briefly using Russian?

Распознайте ранние симптомы и признаки цинги. Остерегайтесь проявления более серьезных симптомов и признаков цинги. Знайте о факторах риска цинги.


In the event a routine cleaning does not restore cubic zirconia's luster, follow up by soaking it. Make a soak for the jewelry using three parts hot water and one part mild dish detergent. Gently set your cubic zirconia in the water/detergent mixture so it's fully submerged. There is no precise amount of soaking time required, but let the gem sit for at least a couple of minutes. Under the faucet, rinse the mixture off the cubic zirconia. Rinse it until the water runs clear. Then, pat the zirconia completely dry with a clean cloth. If both cleaning and soaking do not restore cubic zirconia's shine, it's time to seek professional treatment. A high-pressure steam clean may be needed, which should be done by a professional jeweler.

How would you rephrase that briefly using Russian?

Смешайте воду и моющее средство. Погрузите кубический цирконий в раствор. Сполосните и вытрите кубический цирконий. Обратитесь к ювелиру, если и этот метод не сработает.


In the event that you’re a no-show for more than an hour, it may be a good idea to follow up your face-to-face apology with a written one. Taking the time to compose a formal letter will show that you’re genuinely remorseful and help you get back into your employer’s good graces. You should also think about writing an apology letter if you’ve already had one or more violations in the past, or if your tardiness caused a major problem for your company, such as a lost client or safety violation. Place your full name, address, and email address at the top of the letter.  On the following line, note the date that you’re writing. Beneath that, display your boss's name and email address and the physical address of the company. If you work for a large company, put down the local address of your workplace rather than the business’s headquarters. Start with the word “Dear,” followed by your boss’s appropriate title. It’s customary to use a given title like "Mr.", “Mrs.", or “Miss,” even if you’re ordinarily on casual terms. Never refer to your employer by their first name.  Most apology letters will open with a line like, “Dear Miss Morgan” or “Dear Mr. Singh.” If you don’t feel comfortable using the word “Dear,” it’s alright to drop it and just say “Miss Morgan,” followed by a comma. Be careful not to sound too familiar with your employer. Doing so could come across as disrespectful. Explain that the purpose of your letter is to go above and beyond a simple verbal apology. Then, summarize your reason for being late, even if you’ve already talked it out with your boss in person. Don’t forget to note the date and time to provide context for the situation.  Your explanation might read, "I want to offer my sincerest apologies for being two hours late to work this past Friday, August 10th, 2018. I had an unexpected crisis at home that demanded my attention. I understand that my absence came at an inopportune moment for the company, and I would like to say once again how sorry I am." Keep the body of your letter short and...

How would you rephrase that briefly using Russian?

Отправьте письмо с извинениями, если вы сильно опоздали. Придерживайтесь структуры официального письма. Начните письмо с традиционного обращения. Принесите извинения в основной части письма. Продемонстрируйте начальству, что вы осознаете последствия своего опоздания. Завершите письмо описанием того, как вы планируете компенсировать свой проступок. Выразите благодарность.


In the event you get your cast wet, you should make an effort to dry it quickly. This can reduce the harm to the cast, and eliminate your risk of infection.  Use a hairdryer to dry a cast. Always use the cool setting. The hot or warm setting could cause a burn. You can also try a vacuum cleaner hose, if you do not have a hair dryer. A cast may have to be replaced if it gets wet. If you accidentally got water on your cast, call your doctor right away. Make an appointment as soon as possible. Water could seep under the cast, which can cause infection to the skin below. Fiberglass casts are more resistant to water, and if their surface gets wet it can usually be easily wiped off. However, water can still get under a fiberglass cast, potentially causing infection. Even if you have a fiberglass cast, it's a good idea to give your doctor a call in the event it gets wet.

How would you rephrase that briefly using Russian?

Высушите промокший гипс. Сразу после того, как намочите гипс, позвоните своему врачу. Будьте осторожны, даже если у вас гипс из стекловолокна.


In the example above, you would calculate standard error as follows:Your standard error (the standard deviation of your sample mean) is therefore 0.0032031 grams.

How would you rephrase that briefly using Russian?

Чтобы вычислить стандартную ошибку, воспользуйтесь базовой формулой со среднеквадратическим отклонением.


In the films Kristen Stewart (who plays Bella) has long dark brown hair. If dark brown is not your natural hair colour, consider you could try to dye your hair so you look more like Bella, but it is optional. The easiest way to achieve Bella's signature "loose waves" hairstyle is by straightening completely dry hair with a straightening iron (if it's not already straight), and then taking sections of your hair and using a curling iron to achieve these loose waves. Remember to put a heat protectant spray or cream in your hair before using electrical styling products - this protects your hair from the damage that the heat from the styling products gives off. If you cannot afford any electrical hair styling items, you can do achieve the "loose waves" look naturally. Wash your hair, then towel-dry it. When it's only a little damp, put it in a French braid/french plaits. If you don't know how to do this, take large sections of your hair and braid them normally. Leave it in for a few hours and when take it out of the plait/braid, you will have beautiful wavy locks. They also sell twilight hair brushes to get her exact curls/waves. It's a big round brush, get one! They are very cheap. You can find them in Walmart, etc. Bella's hair is polished; there are no fly-aways on her head. After styling your hair, apply a bit of de-frizz-er to your hair to keep fly-aways in place, and then spray a little bit of hairspray in your hair to hold the waves in place.

How would you rephrase that briefly using Russian?

Рассмотрите вариант окрашивания ваших волос. Используйте электрические стайлеры, для того чтобы сделать «свободные волны». Сделайте «свободные волны» сами. Закончите укладку.


In the first days especially, your body will go through very mild feelings of withdrawal. As long as you understand the principle of Allen Carr's method, these feelings are hardly noticeable.   Remember that withdrawal is temporary and will pass within a few days. Also, keep in mind smokers suffer nicotine withdrawal every day of their lives. It makes them feel lousy at in situations where they cannot access cigarettes. As you are now a non-smoker, you don't have to endure those symptoms anymore.  Symptoms of nicotine withdrawal are often listed as anxiety, depression, difficulty sleeping, increased appetite, headaches, difficulty concentrating, and weight gain. But with Allen Carr's method these are easily avoided. These unpleasant symptoms, rather than being caused by nicotine withdrawal, are in fact, physical feelings resulting from a thought process. Of thinking "I want a cigarette"...."Damn I can't have one!!"...and so on. As long as you're happy not smoking - you don't have any unpleasant feelings. In fact thinking about cigarettes is pleasant rather than unpleasant. This link shows what smokers think of as being the inevitable discomfort of nicotine withdrawal.   The symptoms of nicotine withdrawal, which are really mild, usually disappear within a few days (if, in fact, you are even aware of them). This is the case - no matter how much or little you have smoked - regardless of the misinformation published on this issue - such as on this link. Carr does not recommend avoiding the parts of life that remind you of smoking. Rather, Carr advises that you enjoy going out and doing what you normally do. You won't feel tempted to smoke at those times - whereas if you hide away from friends and social situations, then you will feel deprived of friends and company.  Throughout the day, there will be times when you might be reminded that you used to smoke. If you always had a cigarette with your morning coffee, for example, you might suddenly think about having one then. If that happens it's important to...

How would you rephrase that briefly using Russian?

Будьте готовы к никотиновой ломке. Знайте, как вести себя в ситуациях, когда вам хочется курить. Не пытайтесь не думать о сигаретах.


In the first few seconds after the shaking starts, try to quickly move away from anything that could fall and injure you. Get low and walk or crawl away from hazards such as windows, cabinets, televisions, and bookcases.  If you're in a crowded public place, such as a store, do not rush toward the exits, even if you see lots of people doing so. Get away from display racks, glass, and exterior walls, and find a covered spot to take shelter.  Remember the phrase “Drop, Cover, Hold on,” which is the course of action recommended by U.S. and international emergency management organizations. Look for a sturdy piece of furniture, such as a solid table, that can offer cover from falling objects. Get down on your hands and knees, and crouch under the desk or table until the shaking stops.  If you're in bed during an earthquake, stay there. Brace yourself, and protect your head and neck with a pillow. If you can't get under a sturdy table or desk, take cover in an interior corner of the building.  Don't stand in a doorway. This is was recommended in the past, but you're safer under a sturdy table or crouched in a corner. A doorway doesn't offer much protection from falling or flying objects, which cause the most earthquake-related injuries and deaths. If possible, grab a pillow, sofa cushion, or another object to shield your face and head. If there's nothing nearby to use as a shield, cover your face, head, and neck with your hands and arms. A strong earthquake can kick up clouds of dangerous dust. If this is the case, you should also cover your nose and mouth with a handkerchief or an article of clothing. Stay put until the shaking has stopped for 1 or 2 minutes. Remain on guard when you get up, as aftershocks can occur at any time after an earthquake.  In the event of an earthquake, you and your family (or coworkers, if you're at work) should meet in a designated safe location. Create an action plan in advance, and head to the designated meeting place once the shaking has stopped. If an aftershock occurs, drop,...

How would you rephrase that briefly using Russian?

Спрячьтесь от стекол, крупной мебели и других опасностей. Опуститесь на четвереньки и спрячьтесь под крепким столом. Защитите голову и шею от падающих обломков. Оставайтесь в безопасном месте до завершения толчков. Будьте осторожны рядом с обломками, когда покинете убежище. Осмотрите возможные повреждения и  окажите первую помощь. Осмотрите здание на предмет разрушений и других опасностей.


In the formula, xn{\displaystyle x_{n}} = the term in the sequence you are trying to find, n{\displaystyle n} = the position number of the term in the sequence, and ϕ{\displaystyle \phi } = the golden ratio.  This is a closed formula, so you will be able to calculate a specific term in the sequence without calculating all the previous ones. This formula is a simplified formula derived from Binet’s Fibonacci number formula.  The formula utilizes the golden ratio (ϕ{\displaystyle \phi }), because the ratio of any two successive numbers in the Fibonacci sequence are very similar to the golden ratio. The n{\displaystyle n} represents whatever term you are looking for in the sequence. For example, if you are looking for the fifth number in the sequence, plug in 5. Your formula will now look like this: x5{\displaystyle x_{5}}=ϕ5−(1−ϕ)55{\displaystyle {\frac {\phi ^{5}-(1-\phi )^{5}}{\sqrt {5}}}}. You can use 1.618034 as an approximation of the golden ratio. For example, if you are looking for the fifth number in the sequence, the formula will now look like this: x5{\displaystyle x_{5}}=(1.618034)5−(1−1.618034)55{\displaystyle {\frac {(1.618034)^{5}-(1-1.618034)^{5}}{\sqrt {5}}}}. Remember to use the order of operations by completing the calculation in parentheses first: 1−1.618034=−0.618034{\displaystyle 1-1.618034=-0.618034}. In the example, the equation becomes x5{\displaystyle x_{5}}=(1.618034)5−(−0.618034)55{\displaystyle {\frac {(1.618034)^{5}-(-0.618034)^{5}}{\sqrt {5}}}}. Multiply the two parenthetical numbers in the numerator by the appropriate exponent. In the example, 1.6180345=11.090170{\displaystyle 1.618034^{5}=11.090170}; −0.6180345=−0.090169{\displaystyle -0.618034^{5}=-0.090169}. So the equation becomes x5=11.090170−(−0.090169)5{\displaystyle x_{5}={\frac {11.090170-(-0.090169)}{\sqrt {5}}}}. Before you divide, you need to subtract the two numbers in the numerator. In the example, 11.090170−(−0.090169)=11.180339{\displaystyle 11.090170-(-0.090169)=11.180339}, so the equation becomes x5{\displaystyle...

How would you rephrase that briefly using Russian?

Запишите формулу: В формулу подставьте порядковый номер числа (вместо n{\displaystyle n}). В формулу подставьте золотое сечение. Вычислите выражение в скобках. Возведите числа в степени. Вычтите два числа. Полученный результат разделите на квадратный корень из 5. Полученный результат округлите до ближайшего целого числа.


In the fourth column of your data table, you will calculate and record the error of each predicted value. Specifically, subtract the predicted value (y′{\displaystyle y^{\prime }}) from the actual observed value (y{\displaystyle y}). For the data in the sample set, these calculations are as follows:  y(x)−y′(x){\displaystyle y(x)-y^{\prime }(x)} y(1)−y′(1)=2−2.8=−0.8{\displaystyle y(1)-y^{\prime }(1)=2-2.8=-0.8} y(2)−y′(2)=4−3.4=0.6{\displaystyle y(2)-y^{\prime }(2)=4-3.4=0.6} y(3)−y′(3)=5−4=1{\displaystyle y(3)-y^{\prime }(3)=5-4=1} y(4)−y′(4)=4−4.6=−0.6{\displaystyle y(4)-y^{\prime }(4)=4-4.6=-0.6} y(5)−y′(5)=5−5.2=−0.2{\displaystyle y(5)-y^{\prime }(5)=5-5.2=-0.2} Take each value in the fourth column and square it by multiplying it by itself. Fill in these results in the final column of your data table. For the sample data set, these calculations are as follows:  −0.82=0.64{\displaystyle -0.8^{2}=0.64} 0.62=0.36{\displaystyle 0.6^{2}=0.36} 12=1.0{\displaystyle 1^{2}=1.0} −0.6=0.36{\displaystyle -0.6=0.36} −0.2=0.04{\displaystyle -0.2=0.04} The statistical value known as the sum of squared errors (SSE) is a useful step in finding standard deviation, variance and other measurements. To find the SSE from your data table, add the values in the fifth column of your data table. For this sample data set, this calculation is as follows: 0.64+0.36+1.0+0.36+0.04=2.4{\displaystyle 0.64+0.36+1.0+0.36+0.04=2.4} The Standard Error of the Estimate is the square root of the average of the SSE. It is generally represented with the Greek letter σ{\displaystyle \sigma }. Therefore, the first calculation is to divide the SSE score by the number of measured data points. Then, find the square root of that result.  If the measured data represents an entire population, then you will find the average by dividing by N, the number of data points. However, if you are working with a smaller sample set of the population, then substitute N-2 in the denominator. For the sample data set in this article, we can assume that it is a sample...

How would you rephrase that briefly using Russian?

Вычислите ошибку каждого прогнозируемого значения. Вычислите квадраты ошибок. Найдите сумму квадратов ошибок. Завершите расчеты. Интерпретируйте полученный результат.


In the green "ribbon" at the top of the Excel window, you'll see a series of tabs. Each of these tabs can be used to access different Excel tools; the main ones you'll need to know include the following:   Home — Contains options for formatting text, changing cell background color, and so on.  Insert — Contains options for tables, charts, graphs, and equations.  Page Layout — Contains options for page margins, orientation, and themes.  Formulas — Contains various formula options as well as a function menu. When adding data to a blank spreadsheet, you can use the top cell in each column (e.g., A1, B1, C1, etc.) as your column heading. This is helpful when creating graphs or tables which require labels. Click the cell into which you want to enter data. For example, if you're using a budget-planning template, you might click the first empty cell to select it. Type in whatever you want to add to the cell. Doing so adds it to the cell and moves your selection to the next available cell. To go back and edit data later, click the cell you want to edit, then change whatever you need to change in the text box above the top row of cells. If you want to change the way a cell's text is formatted (e.g., if you want to change it from money formatting to date formatting), click the Home tab, click the drop-down box at the top of the "Number" section, and click the type of formatting you want to use. You can also use conditional formatting to cause your cells to change based on factors in the spreadsheet (e.g., if a cell's value is below a certain number, the cell might turn red).

How would you rephrase that briefly using Russian?

Ознакомьтесь с вкладками ленты инструментов Excel. Используйте ячейки первой строки для заголовков. Выберите ячейку. Введите текст или число. Нажмите ↵ Enter. Измените данные. Отформатируйте текст (по желанию).


In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses. This will help remind you of the present, and can help anxiety or anger from storming out of control.  Try taking stock of your body’s reactions, but don’t judge them. For example, if you’re feeling anxious all of a sudden, think about what your body is feeling. “My skin feels hot. My heart is beating really fast. I am breathing shallowly. My hands feel shaky.” Don’t focus on these feelings. Just notice them and then let them pass.  Refocusing on your present moment may also help you reduce “automatic reactivity.” Your brain forms habits of reacting to stimuli, including emotional experiences. The brain instantly activates these patterns whenever that stimulus, such as anxiety or anger, occurs. Shifting your focus back to your present sensory experience breaks that circuit in your brain. If you practice this shifting consistently, it will become a new “habit” for your brain.  “Self-observation,” the practice of paying attention to your own mind’s awareness and experience, can help you tease out the multiple things that may be happening within a single experience. For example, many people are unaware that “awareness” actually consists of many information paths. Often, we experience an emotional reaction as a jumble of feelings and sensory experiences that can feel overwhelming. Slowing down and refocusing on some experience in the present, such as what you’re seeing, hearing, and smelling, can help you restructure your brain’s old habits and learn to see these different “information streams.” When your body experiences an intense emotion, it can react with a “stress response.” This “fight or flight” feeling happens when your sympathetic nervous system is activated by hormones like adrenaline. Your heart rate...

How would you rephrase that briefly using Russian?

Остановитесь и сосредоточьтесь. Дышите. Улыбайтесь. Визуализируйте. Управляйте стрессом Научитесь распознавать когнитивные искажения. Катастрофизм. Сверхобобщение. Мышление в стиле «все или ничего».


In the heat of the moment when you feel tempted, call a friend.  You can tell them about the situation so they can talk you out of it, or you can use them as a distraction to your desire. Once you get off the phone, you will likely have built up the courage to resist.  You can say something like “Hey, remember when I was telling you about my coworker Alyssa?  Well, she just invited me back to her place for drinks.  I need you to talk me out of it.” You might even call your partner to talk to them, too. If you cheat, you will hurt your family and the family of the other person, too.  If this person is a coworker or friend, take opportunities to get to know their family. Use occasions like office Christmas parties to introduce yourself to their spouse and kids. If you won't have the chance to meet them, check out their social media so you know what their family looks like. If you are having issues in your relationship, avoid confiding in people you have feelings for.  Rely on your partner or your platonic friends to discuss these things. You can talk to family, as well. You might call up your brother or sister and ask for advice or just vent about the situation. When tempted, step away from heated moments and agree to give yourself an hour to think. Oftentimes, once this time limit is up, the moment will have passed and you will decide against making a bad choice. Spirituality or religion can be a great source of strength during this tempting time.  Turn to your local center of worship for help with remaining faithful and find accountability partners there. Spend time in prayer or meditation at night. A pastor or other leader who has a steady, thriving marriage can also counsel you and your wife to strengthen your marriage. You can also try becoming more spiritual with your partner.  Invite them to places of worship and ask them to pray or meditate with you. You might have a regular flirtation with someone already going at this point.   Imagine your partner's face and feelings if they could see and hear what...

How would you rephrase that briefly using Russian?

Позвоните другу. Познакомьтесь с семьей этого человека. Доверьтесь своим друзьям, но не тем, кто вас привлекает. Установите временные рамки. Выйдите на связь со своей духовной стороной. Представьте, что ваш партнер обо всем узнал. Докопайтесь до основной причины своего искушения.


In the heat of the moment, you might feel like the nagging is impossible to deal with. And it certainly can be frustrating and hurtful. However, try not to let it upset you too much. Anger and hurt can have negative effects on your mental and physical health.  You’re already dealing with a lot of stress because of the nagging. Try not to let it harm you further. Stress can cause headaches, increased heart rate, and hyperventilating. Take five deep breaths, slowly breathing in and out. This will help calm you. After you leave the situation, try listening to soothing music or taking a hot shower. Nagging can sometimes feel unbearable. If your wife simply will not stop being negative towards you, you should feel free to walk away. No one has the right to try to make you feel bad about yourself. Make it clear that you are finished with this interaction. You can say, “I am going to take a walk to calm down. Your words are hurtful.” When you are dealing with constant nagging, it is important that you recognize how you are feeling. Repressing your emotions will likely only make you feel worse. Instead, work on being open about how you are feeling. Some common emotions are:  Anger Frustration Worry Self-doubt Working to protect your emotional health is important. When the nagging is causing you a lot of stress, remember to take some time for self-care. Self-care is the act of treating yourself kindly and allowing yourself to take a break.  Spend some time outside. Take a hike or catch a baseball game. Treat yourself to your favorite food. Take time to go catch a movie you’ve been wanting to see. It’s not healthy to keep your emotions bottled up. That can lead to even more frustration and anger. Instead, give yourself permission to voice your feelings. This can help give you some relief.  Get together with a trusted friend and tell them that you need to talk. Try writing in a journal. It can be cathartic to write down how you’re feeling.

How would you rephrase that briefly using Russian?

Постарайтесь успокоиться. Уйдите. Осознайте свои эмоции. Заботьтесь о себе. Выплескивайте негативные эмоции.


In the instance that you actually have a whole piece of glass but it exceeds the dimensions that your waste management company will handle, you'll need to break the piece into smaller, easily disposable pieces. Place the glass down flat on the ground and cover the entire pane with an old blanket or several old towels to keep the shards in place before using a hammer or shovel to break the pane.  If you can also put a blanket that you don't mind throwing away beneath the glass, then you'll have a much easier time cleaning up with fewer tiny shards to worry about as well. Alternatively, and if it fits, put the glass into a garbage can and break it there. When breaking glass, always be sure to wear gloves and goggles or other eye protection. Whether you dropped a bottle or had to break your own large pane of glass, always put on work gloves and thick-soled shoes while handling broken glass. You should also keep kids and pets away from the area until you’ve finished the cleaning process. You should start by collecting the larger pieces of glass, and you should place them in a large trash bag. Thick outdoor trash bags are preferable because they are less likely to puncture and tear. In addition to using thick trash bags, you should actually place a second trash bag inside the first before you start putting the broken glass inside. It’s much easier to double-bag the clean-up effort before you start rather than trying to fit a jagged trash bag inside a second one later. Once you have collected the larger pieces to the degree that you can, vacuum up the area with the hose attachment on a shop vacuum. Use the hose attachment to get the entire area up to approximately fifteen feet away since broken glass can fly quite far.  Make sure you use the hose attachment on a shop vac. A conventional rolling vacuum will only crush the glass into even tinier shards and it lacks the suction power of the hose. Many people are tempted to use a broom to sweep up the glass instead of a vacuum, but glass shards can easily trap in the...

How would you rephrase that briefly using Russian?

Осторожно разбейте стекло. Примите должные меры предосторожности. Поместите большие куски стекла в большой мусорный мешок. Соберите небольшие кусочки стекла пылесосом. Проведите по участку куском мягкого хлеба. Протрите участок влажным бумажным полотенцем. Поместите мусорный пакет в картонную коробку. Выставьте коробку вместе с остальным мусором.


In the last the five years, online dating has become a prominent way for you to meet your potential spouse. Statistics vary, but most agree that online dating accounts for a significant percentage of new marriages, between 19 and 35% depending on the study.  There’s a lot of choice when it comes to online dating. To name a few well-known site, you might try Chemistry.com, FilipinaLuv.com, eHarmony.com, JDate.com (for Jewish singles) and True.com Chemistry.com is highly rated for women looking for same-sex marriages. eHarmony will not match same-sex couples. After you have thoroughly checked your company’s employee dating policy, try inviting a co-worker you find attractive out to happy hour or a nice dinner where you can talk and explore the possibility of a relationship. If she seems hesitant, you might choose more neutral ground, like getting take out late with some mutual friends from the office.  Avoid dating people you manage. Most companies term this "fraternization" and can be considered grounds for dismissal, since managers are generally expected not show favoritism among employees. In some cases, as a manage you might make an employee feel uncomfortable by asking her out, which can result in sexual harassment charges. Up to 19 percent of people meet their spouses through friends and social connections. If you aren't keen on your pals setting you up on blind dates, you can always make it a point to attend house parties, dinner parties, weekend trips, and other activities to expand your social circle while enjoying time with friends. About nine percent of people meet their wife in clubs or bars. If you find the club scene more your pace and are looking for a wife who's similar, you'll have to work to steal the attention of prospective partners from the music, lights, and other club-goers.  To increase your chances of meeting a wife, you may want attempt other techniques in addition to your pub-and-club wife-hunt. People who go to bars are often looking to meet someone. However, the desire for a...

How would you rephrase that briefly using Russian?

Создайте профиль на сайте знакомств. Ищите спутницу среди сотрудниц. Проводите время с друзьями и знакомьтесь с друзьями друзей. Угостите женщину напитком. Знакомство в церкви или на религиозном собрании.


In the late summer, when it's time to harvest the hops, examine the cones on the bines to see if they are mature. Hop cones are ripe when they're dry, papery, aromatic, springy, and filled with yellow lupulin powder. Test one by cracking it open to see if it is ripe.  Hop cones that are heavy and green aren't ready yet. Be patient; your hops might not ripen until early fall. First year plants may not yield a lot; they hit their peak during the second year.  Harvesting times may vary by regional climate. Until you're ready to use them, hops should be stored in airtight food storage bags in the refrigerator. If you won't be using them for awhile, you can freeze them. Properly stored hops will stay fresh for about a year.

How would you rephrase that briefly using Russian?

Осмотрите шишки. Правильно храните хмель.


In the left pane, navigate to the files on your computer that you want to put on the server. In the right pane, navigate to where you want to place the files. Depending on the permissions you have, you can right-click to create new folders.  You can click the directory labeled “..” to go back one level. Directories that haven’t been opened yet will have question marks over their icons. This means that FileZilla cannot tell if the directories have subdirectories. Once you open the directory, the question marks will disappear. To begin the upload process, simply drag the files from the left pane to their destination in the right pane.. You will see in the bottom pane that the files are queued up for transfer. After the files are finished copying, you can disconnect. Downloading files works like the process above but in reverse. First find the file on the server that you want to download, then navigate to where you want to download to. Drag the file from the right pane into the left pane. They will be added to the queue and you can track their progress in the bottom pane.

How would you rephrase that briefly using Russian?

Перейдите к файлам, которые хотите загрузить. Перейдите. Скопируйте файлы. Скачайте файлы.


In the left-hand column of the PowerPoint window, click the slide to which you want to apply a transition. It's at the top of the PowerPoint window. This will open the Transitions toolbar near the top of the window. Transitions make your slide pop up in an exciting, eye-drawing manner during your actual presentation; you can see the list of available transitions at the top of the window. Click a transition at the top of the window to watch it run on your slide. Once you decide on a transition, click it to ensure that it is selected. The current slide will use the selected transition. You can apply transitions to specific pieces of slide content (e.g., a photo or a bullet point) by selecting the content, clicking the Animations tab at the top of the window, and selecting the transition that you want to use there. Slide content will animate in the order in which you assign transitions. For example, if you animate a photo on the slide and then animate the title, the photo will appear before the title.

How would you rephrase that briefly using Russian?

Выберите слайд. Перейдите на вкладку Переходы. Просмотрите доступные переходы вверху окна. Просмотрите переход. Выберите переход. Добавьте переход к объектам слайда.


In the location you’ve selected for your garden plot, use a small trowel or shovel to prepare your rows and hills, or small mounds of earth, for the gourd seedlings. If you’re planting many gourds at once, make sure to follow the seed packet spacing directions strictly. Gourds typically need to be planted several feet away from each other in order to thrive. Keep your rows near your trellis if you’re using one. Place each small seedling or seed into its own individual hill; don’t group several in the same space. Cover up the seeds with ½ inch of dirt, and cover seedlings to the base of the new growth. At planting, water the gourd seeds heavily so as to reduce the risk of transplant shock. Gourds like plenty of moisture, so make sure the soil is damp by adding water on a daily basis if necessary. Remove weeds as they sprout, as these will steal valuable nutrients and growing space from the gourds. If you’re using a trellis, as the gourds grow in size you can use a bit of string to secure them to the posts and give them plenty of room for growth.  Add a layer of mulch to the garden plot to lock in moisture and block out new weeds. Consider incorporating an equal-part fertilizer (like a 10-10-10 mixture) to the soil every few months. Give your gourds extra water when the weather is particularly dry or hot, to maintain a high level of moisture in the soil If you’re growing ornamental gourds, it is common for growers to train them into interesting shapes and structures. There are two general ways to train the shape of a gourd: bending over time, and by giving it a mold. You can slowly bend parts of a gourd as it grows, if you want a winding snake-like gourd in the end. You can also create a mold for your gourd by placing the small fruit inside a breakable vessel of some sort (like a vase). When the gourd has grown, it will fill the container and match its shape; you simply have to break the mold to remove it when done.

How would you rephrase that briefly using Russian?

Выкопайте ряды или ямки. Посадите тыквенные культуры. Ухаживайте за недавно посаженными тыквенными культурами. Подумайте о формировании декоративных тыквенных культур.


In the long term, emotional intimacy can build attraction. As you're trying to get to know someone, have deeper conversations. Talk about your hopes, dreams, and fears with the other person. This can help build mutual feelings of attraction.  Allow deep topics to be introduced organically into the conversation. If something emotional comes up, do not change the subject. Discuss the issue. Oftentimes, you can establish a solid, loving connection with someone in a short period of time by simply opening up. People are more attracted to those who make themselves available. Avoid doing things like playing hard to get. Instead, make yourself present in the person's life. Respond quickly to texts and phone calls. Make an effort to see the person regularly. People are attracted to those who care for themselves. If you want to help someone develop feelings of attraction to you, work on maintaining a healthy lifestyle and taking care in your physical appearance. It is not necessarily about looking a certain way. People are attracted to those who care for themselves. You do not have to radically change your lifestyle or appearance, but it's a good idea to work on practicing healthy eating, regular exercise, and good hygiene. Making another person feel valued can make them more attracted to you. Work on caring for the other person. Ask about them and their lives and ask how they're doing on a regular basis. You can try doing nice things for them as well. For example, if you know someone has had a bad day, bring them coffee or a donut at work.

How would you rephrase that briefly using Russian?

Открывайтесь. Регулярно взаимодействуйте с ним. Заботьтесь о себе. Заботьтесь о другом человеке.


In the microwave or on the stove, heat a cup of water until it is warm. Warm water is around 90 to 100 degrees Fahrenheit (32.2 to 37.8 degrees Celsius). Make sure the water is not too hot (or too cold) as this can irritate your vocal cords. For the best results, use filtered or bottled water. Mix the honey in the warm water until it is dissolved. At this point, you can also mix in herb extracts that have been recommended by your doctor. Mix three to five drops of the extract into the water. Herbs that are known to help sooth and heal your throat and vocal cords are cayenne pepper, licorice, marshmallow, propolis, sage, slippery elm and turmeric. Take a sip of the liquid and tilt your head back. Allow the liquid to go as far back in your throat as possible without swallowing it. Softly blow air from the back of your throat to start gargling. Make sure to spit out the liquid once you finish gargling.  For each session, gargle three times. Gargle every two to three hours throughout the day. Make sure to gargle before you go to bed. This way the herbs and honey can soothe and treat your vocal cords while you sleep.

How would you rephrase that briefly using Russian?

Нагрейте стакан (240 мл) воды. Добавьте 30 мл меда. Прополощите горло в течение 20 секунд.


In the middle of the bread, cut a hole with approximately a 2-inch diameter. An alternate way to prepare the bread is to cut a square into the bread with a knife.  Choose any bread you like. White, wheat, sourdough, baguette, rye - anything you'd like will make a tasty dish. You can make a hole with a glass, a jar, or the top to cooking spray. Press the item into the bread and the hole should be easily removed. To make a treat for the kids, you can also use fun-shaped cookie cutters to cut out the shape in the middle. Suggest that they use the remaining cut-out piece to dip in the yolk. For a romantic breakfast, use a heart-shaped cookie cutter to cut out the center. If you don't have a cookie cutter, try cutting a heart with a knife. Add butter to the frying pan. While the butter is melting in the pan, spread more butter on both sides of the bread. Place the bread in the pan. Fry the bread on medium until it begins to brown. Flip the bread over. Allow this bread to cook until it is a golden brown.  You can butter the removed "hole" and fry it along with the egg for an added treat. Many people dip this bread into the yolk. You can also use vegetable, coconut, or grapeseed oil instead of butter. Before placing the egg in the hole, add more butter to the pan in the open hole of the bread. Crack the egg open and drop the egg into the hole.  If you would like less whites in the dish, separate the egg whites from the yolks. Place the yolk in the hole and add a small amount of whites. This will cause the egg to cook faster. Add ham or bacon to the egg, place a piece of cheese on top of the bread, or you can add spices, such as salt, pepper, or paprika for a slight variation. Let the egg cook for an additional minute or two. Then, carefully flip the bread to fry the other side. Make sure the egg whites are fully cooked. The whites should not be runny or jiggly.  Before you flip the bread and egg, lift the edge of the bread up with a spatula. Make sure the egg has solidified and started to brown before you flip it...

How would you rephrase that briefly using Russian?

Прорежьте в хлебе отверстие. Поджарьте хлеб. Добавьте яйцо. Зажарьте яйцо. Подавайте блюдо на стол.


In the moment, point out the behavior you find inappropriate. It is possible that he does not realize when he's doing it, but mentioning it will help solidify your concerns. Simply say something like, "Do you know that you stare at women? Like right now — did you notice you did that?" Because you are likely in public when this happens, it is probably not a good time to go into a lengthy discussion about the behavior, but pointing it out when it happens will give you a reference point for later when you can bring it up and discuss it. It is crucial that he knows how he is making you feel when he checks out another woman.  Try framing your discussion in terms of "When you X, I feel Y." Tell him when he looks at women's bodies or makes inappropriate comments, it makes you feel frustrated, jealous, angry, or disrespected. Next, tell your husband what he could do differently in the future. For example, you might say: "When you looked at Janet's breasts today, I felt really embarrassed and disrespected. In the future I would appreciate it if you would try to show more respect for my friends and for me by not staring at them that way." He may try to justify what he is doing as right, normal, or unavoidable, and he may turn the blame around on you. This is not okay. He might, however, have a perfectly reasonable explanation for noticing another woman, such as "Oh, I just noticed her unusual dress," or something similar.  When people engage in bad behavior and get called on it, it is common for them to gaslight the person that calls them on it. Gaslighting is when someone makes someone else feel like they are imagining the bad behavior, or like they are crazy or overreacting if they are bothered by bad behavior. It's a way of avoiding taking responsibility for behavior.  If this happens, try to disengage from the conversation. Once your husband begins to blame you, it can be hard to turn the conversation around to a productive direction. If it happened one time, it might be best to drop it, but if it is a recurring...

How would you rephrase that briefly using Russian?

Дайте мужу понять, когда это происходит. Поделитесь тем, что вы чувствуете. Не принимайте никаких оправданий, почему ваш муж делает это. Решите, стоит ли подобное поведение ваших ссор.


In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.

How would you rephrase that briefly using Russian?

Умывайтесь два раза в день. Ежедневно наносите увлажняющий солнцезащитный крем. Уделяйте внимание волосам на лице. Проверяйте носовой проход.


In the morning, eat foods which release energy slowly and throughout the day, such as carbohydrates. Stretch yourself and mentally run through all your strategies. If you are able to get the schedule of when your opponents fight, you can watch them and prepare for your match. Similarly, you should change styles in different rounds so that your strategy cannot be preempted.  You will be sitting with your opponent in the holding area, waiting for your turn to go to the ring. If you are nervous at this stage, it's perfectly fine to get up and pace around. This also lets your muscles relax. At the same time, with a rational mind, size up your opponent. For example, by guessing his height, you can prepare to do head kicks. Your mind will be focused on attacking your opponent and taking him out, and it is important for your coach to remind you of your strategies. The process is as follows:  The referee points to the ground with their right and left hands, saying 'Chung, Hung'. This means 'blue, red', and indicates where you should stand. The referee will then say 'chareot' to get you to attention, and 'kyueng-rye' to get you to bow to the judges and each other. The referee then says 'gyeorugi choonbi', upon which you enter your fighting stance. He then says 'shijak', and the fight begins! You should stop immediately if the referee says 'kuman' or 'kalyo'. Try to get the first point, as this psychologically intimidates the opponent and gives you an edge up. Attack quickly when the signal is given to start. 1 point is given for kicks to the hogu (body protector), 2 points for kicks to the head (should these be allowed), and 1/2 or 1 point may be deducted for fouls.

How would you rephrase that briefly using Russian?

Утром перед матчемВы должны хорошо выспаться. Придите заранее на турнирВам следует получить расписание своих выступлений и подойди к месту спарринга заранее. Финальное взвешиваниеКогда огласят ваш поединок, вы подойдете к весовой станции, где вы должны заявить себя на матч, а также взвеситься, чтобы гарантировать, что вы находитесь в своей весовой категории, и, возможно, проверить, что на вас надето все надлежащее защитное оборудование, что у вас пострижены ногти, и другие меры безопасности, чтобы уберечь вас и вашего оппонента от ненужных травм. Зона ожиданияЭто, вероятно, самый напряженный момент, который вы испытаете. БойВо время боя, доверяйте своему тренеру и делайте как он говорит. В бою можно лишиться как полочка так и целого очка.


In the new planting spot, make a hole about 5 inches (12.7 cm) deep. Resurrection lily bulbs will need about 10 inches (25.4 cm) of space between them and other bulbs.  Place them so that they are sitting on handful of bulb compost and with the pointed end facing upwards. Fill in the hole with soil around the bulb and tap it down gently. Avoid pressing the dirt down with your feet. Water the area well. A two to three inch layer of mulch, such as hay or leaf mold, will help protect the bulbs over winter but you should remove the mulch in the spring to let the shoots appear. You should expect that the transplanted lilies might not bloom again the following year, or even the one after. Be patient and don’t give up on them as they will most likely recover from being transplanted eventually.

How would you rephrase that briefly using Russian?

Пересадите луковицы лилий на глубину 12,5 см и на расстоянии 25 см друг от друга. На зиму замульчируйте участок с лилиями. Учтите, что луковицам лилий может понадобиться несколько лет, чтобы снова зацвести.


In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 after the publication of several large studies, the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations. These research studies concluded that BSE didn't reduce mortality or increase the number of cancers found.  Recommendations by the American Cancer Society and the US Preventative Services Task Force state that BSE should be done at the discretion of women and that they be informed of the limitations of BSE. Perhaps most importantly, these organization stress how important it is that women be aware of what is normal for their breast tissue. In other words, a BSE does and should not take the place of a physician's examination for detecting abnormalities. However, doing a BSE can help you become more aware of what is normal in your breasts and can help you  assist your doctor in detecting changes. BSE should never be seen as a way to replace a clinic breast exam done by a physician. You can do this whenever you like, although it's a good idea to do it after your period, when your breasts are less tender and swollen. Try to do it every month at around the same time. In front of a mirror, sit or stand without a shirt or bra on. Lift and lower your arms. Look for any changes to the size, shape, tenderness, and appearance of your breast tissue, and the area surrounding, especially your underarm or armpit area. These changes may include:  Dimpled and puckered skin, like the skin of an orange (known as peau d’orange). New redness, or a scaly rash. Unusual breast swelling or tenderness. Nipple changes, such as retraction, itchiness, or redness. Nipple discharge, which can be bloody, clear or yellow. The ideal time to do a BSE if you are still menstruating is when your breasts are the least tender, so usually a few days after your period ends. You can do the examination either lying down, where the breast tissue is more spread out and thus thinner and...

How would you rephrase that briefly using Russian?

Знайте, что рекомендации относительно самообследования меняются. Осмотрите грудь визуально. Ощупайте грудь. Привыкните к груди. Помните о факторах риска. Знайте историю болезней в вашей семье.


In the past, doctors would routinely use compression wraps to help splint and immobilize the area around broken ribs, but this practice has fallen out of favor due to the increased risks of lung infection or pneumonia. Do not attempt to wrap or bandage your ribs. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 – 20 minutes three times daily as needed to reduce pain and swelling. Ice causes blood vessels to constrict, which reduces inflammation, and it helps to numb the surrounding nerves. Cold therapy is appropriate for all forms of broken ribs and essentially any musculoskeletal injury.  Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) or aspirin are short-term remedies to help combat the pain and inflammation related to your broken rib(s). NSAIDs don't stimulate healing or speed up the rate of recovery necessarily, but they can provide comfort and allow you to do basic activities of daily living or even return to work after a few weeks if your profession is mainly sedentary. Keep in mind that NSAIDs can be hard on your internal organs (stomach, kidneys), so try not to use them on a daily basis for more than two weeks. Follow the package directions for proper dosage.  Children younger than 18 years should never take aspirin because it’s associated with Reye’s syndrome. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. Some light exercise is a good idea for most musculoskeletal...

How would you rephrase that briefly using Russian?

Обматывайте ребра только в кабинете врача. Приложите к поврежденному ребру лед. Принимайте препараты, которые отпускаются без рецепта. Старайтесь не совершать движений, которые затрагивают грудную клетку. Найдите удобную позу для сна. Хорошо питайтесь и принимайте витамины.


In the pitcher of a blender, combine 1 cup (237 ml) of chicken stock with 1 15 ounce (425 g) can of whole peeled tomatoes in juice. Puree the mixture until it is completely smooth, and then set aside. If you have a hand blender, you can puree the stock and tomatoes in a bowl or pot. Add 2 tablespoons (30 ml) of canola oil to a 4 quart (3.7 L) saucepan. Turn the burner to medium-high, and allow the oil to heat until it’s hot or starts to shimmer, which should take approximately 3 to 5 minutes. You can substitute vegetable oil for the canola oil if you prefer. Once the oil is hot, mix in 2 serrano chiles that have been cut in half lengthwise and seeded, 2 cloves of minced garlic, and half a small white onion that’s been minced. Cook the mixture on medium-high until it’s soft, which should take approximately 4 minutes. Make sure to wash your hands after handling the serrano chiles because the oils from the skin of the chiles can irritate your skin and eyes. When the chiles, garlic, and onion are soft, stir 2 cups (370 g) of long-grain white rice into the pan. Allow it to cook until the rice grains become golden brown, which should take approximately 6 minutes. Stir the rice occasionally while it’s cooking to ensure that it doesn’t burn. When the rice has turned golden brown, add the tomato and broth mixture, 1 cup (150 g) of frozen peas that have been thawed, and kosher salt and freshly ground black pepper to taste to the pan. Mix well so all of the ingredients are well blended. You can also add a couple of carrots that have been peeled and cut into cubes to the rice if you desire. Lower the burner’s heat to low, and allow the mixture to cook until the rice becomes tender and all of the liquid has been absorbed. It usually takes approximately 15 minutes for the rice to fully cook. Be sure to cover the pan while the rice is cooking for the final time. That traps the steam, which helps cook the rice. Once the rice is finished cooking, remove the pan from the heat and use a fork to gently fluff the rice. Next,...

How would you rephrase that briefly using Russian?

Перемешайте в блендере куриный бульон и помидоры, чтобы получилась однородная масса. Разогрейте в кастрюле растительное масло. Добавьте перец, чеснок и лук и готовьте их, пока они не размякнут. Добавьте рис и дождитесь, пока он станет золотисто-коричневым. Добавьте смесь помидоров с бульоном и горох, а также соль и перец по вкусу. Убавьте огонь и готовьте, пока рис не станет мягким. Снимите кастрюлю с плиты и распушите рис перед тем, как подавать на стол.


In the room, right after reading the witch's diary, the legless girl will start chasing after you. Before leaving the house, retrieve Ellen's knife from the black closet in the upper-right room on the first floor, the closet that initially said “Open when the house returns to normal.”  Avoid the legless girl while doing this. Don't go to the other rooms to avoid being cornered, and then head straight to the exit. Just like the good ending, make sure that you have saved your file to avoid losing your progress. After leaving the house, approach the patch of roses. Use the little bottle to get rid of them so you can pass through. The legless girl will continue to crawl after you, leaving a trail of blood.  An event will occur, and instead of running away, Viola will finally speak to the legless girl, remarking on her stubbornness before stabbing her in the eye with the knife you retrieved earlier. Spoilers: Viola, the character you've been using, reveals that she's the true witch, and the real Viola, whom she had befriended and convinced to switch bodies with her, is trapped in Ellen's mutilated body. Ellen admits that she used Viola's compassion and pity to her advantage until they switched bodies, with a promise of returning it back after a day. However, Ellen refused to return it afterward. Ellen also explains how the house guided her out the whole way and also senses that the real Viola is worried for her father. Ellen promised her that she will give him Viola's share of love. Viola's father will show up and rush toward Ellen, mistaking her as his daughter because of her appearance. The legless girl, the real Viola, tries to call out to him, but in the state of panic, he shoots her twice in the head. The father and Ellen leave the forest after that, but Ellen can be seen giggling before exiting the frame.

How would you rephrase that briefly using Russian?

Возьмите нож. Зарежьте безногую девочку.


In the same way that no two people have the same results on the same diet plan, no two people have the same results on the same study plan. You need to find a way that works for you. Does that mean recording lectures and listening to them over and over? Does that mean turning your notes into pictures and charts? Does that mean typing out your notes into a book you can review later on? Does it mean quizzing with friends? Everyone is different – what helps you remember? How do you learn? Odds are you probably know how you remember things. Is it by hearing? Seeing? Using your hands? Whatever helps you, do it. Find a friend and relay facts to them. Create your own mnemonic devices and draw pictures to help your brain remember. Anything to engage you will do the job. From now on, your Sunday nights are time for Sunday weekly review (SWR). This is when you sit down at your super clean, well-organized desk, bust out your folders and binders, and review everything you covered in your classes from Monday through Friday. Whatever you don't remember deserves extra time and whatever you do remember you can gloss over. This way you and your GPA are up to snuff at all times. And at the end of your SWR, take a quick look at your syllabus. What will you be covering next week? Do you have any tests or project deadlines? If there's anything you should write in your planner, write it now. Research shows that the mind easily gets saturated and stops processing information at 100% if you don't give it a rest. Ideally, you should study for about 50 minutes and then take a 10 minute break. This allows your brain to recharge, and also giving the information a second to sink in.  Turn your phone off while you're studying. Just do it. Then, when you're on your break, turn it back on and do everything you've been dying to do for the past 50 minutes. Your break time should be the only time you're "multitasking" and getting distracted from the topic matter at hand. Break down larger projects into hour or so chunks. This way you have...

How would you rephrase that briefly using Russian?

Найдите приемлемый для вас способ обучения. Делайте еженедельный обзор. Во время обучения делайте короткие перерывы. Соберите учебную группу из друзей, которые отличаются своей организованностью и целеустремленностью. Дело в том, что зубрежка абсолютно бесполезна. Определите для себя любимое место для обучения.


In the same way that the CD players used by DJs have more options than a regular Hi-Fi CD player, VirtualDJ has more options than a media player like iTunes. It lets you "mix" your songs by playing two or more tracks at the same time. You can adjust their speed so that their tempo will match, apply effects like loops or scratches, and crossfade from one side to the other. While Virtual DJ is an expansive, useful software, many professional DJs like having the physical controls of turntables as well. Virtual DJ is not an big program, but it will need a little computing power to mix and match your songs. You can see a complete list of recommended computer specs here, but the minimum requirements are pretty easy to meet:  Windows XP or Mac iOS 10.7. 512 (Windows) or 1024 (Mac) MB RAM 20-30 MB free hard drive space. DirectX or CoreAudio compatible sound car (usually standard). An Intel processor. Follow the on-screen installation guide to install the software onto your computer. You can find the software for free on the Virtual Dj website.  Virtual DJ 8 requires a fast computer that is closer to the "Recommended" specifications, because it is newer and has more features. Virtual DJ 7, however, was updated and improved for 18 years, and runs smoothly on almost any computer. If you meet all of the requirements for installation but cannot access the Virtual DJ website, you can also download it through a mirror link. If you're actively DJing than this is an invaluable feature. Any song that is missing from your library, from an audience request to a song you don't happen to own, will be seamlessly integrated into your set. It costs $10 a month to subscribe, $299 for a one-time payment. In order to connect Virtual DJ to physical DJ equipment, you must pay a one-time licensing fee of $50.

How would you rephrase that briefly using Russian?

Virtual DJ является виртуальной заменой реального оборудования. Определите, соответствует ли ваш компьютер минимальным системным требованиям. Скачайте Virtual DJ Подпишитесь на потоковый сервис Virtual DJ.


In the section above, a flat head screwdriver is recommended for prying the first few pieces out of the cube. This is a good choice, but it's far from the only tool you can use. Any sort of thin, stiff lever can be a big help. A few more suggestions are below:  Spoons Butter knives Popsicle sticks Skinny wrenches or nails from your toolbox "Filleting" is a term that refers to sanding away at two faces that slide against each other. You can do this to the edges of the Rubik's Cube layers that are in contact with each other to open a very small gap between the pieces. This will make the pieces a little easier to take apart (as well as put back together). Use caution with this method. Sanding too much will give the cube a much "looser" feel once it's put back together. Pieces may even fall out on their own. Adding a little Vaseline (or a similar lubricant) between the cube's rotating layers will make them easier to remove. When reassembled, they will slide past each other much more loosely (just as with the filleting method above). However, this method has the added benefit of not making it more likely that your Rubik's  Cube will fall apart in the long run. See our main article on reassembling a Rubik's Cube for detailed instructions. The basic process is as follows:  Start by putting the edge pieces back for the bottom layer (not the corner pieces). Match each edge piece with the center pieces remaining on the frame — like colors should touch. Now, add the corner pieces to the bottom layer. Again, like colors should touch. Add the corner pieces to the middle layer (the middle edge pieces are already held in place by the central frame. Build the top layer one row at a time. Once you have one row finished, turn the top layer 45 degrees (just like you did when you were taking the cube apart. The last piece you add should be a middle edge piece.

How would you rephrase that briefly using Russian?

Если у вас нет под рукой отвертки, используйте в качестве рычага другие инструменты. Зачистите внутренние края. Используйте вазелин. Соберите кубик обратно, начав с крайних кусочков.


In the section above, we mentioned that derivatives are just formulas that let us find the slope at any point for the equation you take the derivative for. In fact, if you represent an object's displacement with a line on a graph, the slope of the line at any given point is equal to the object's instantaneous velocity at that point.  To graph an object's displacement, use the x axis to represent time and the y axis to represent displacement. Then, just plot points by plugging values for t into your displacement  equation, getting s values for your answers, and marking the t,s (x,y) points on the graph. Note that the graph can extend below the x axis. If the line representing your object's motion drops below the x axis, this represents your object moving behind where it started. Generally, your graph won't extend behind the y axis - we don't often measure velocity for objects moving backward in time! To find a line's slope at a single point P, we use a trick called "taking a limit." Taking a limit involves taking two points (P, plus Q, a point near it) on the curved line and finding the slope of the line linking them over and over again as the distance between P and Q gets smaller. Let's say that our displacement line contains the points (1,3) and (4,7). In this case, if we want to find the slope at (1,3), we can set (1,3) = P and (4,7) = Q. The slope between P and Q is the difference in y-values for P and Q over the difference in x-values for P and Q. In other words, H = (yQ - yP)/(xQ - xP), where H is the slope between the two points. In our example, the slope between P and Q is:H = (yQ - yP)/(xQ - xP)H = (7 - 3)/(4 - 1)H = (4)/(3) = 1.33 Your goal here is to make the distance between P and Q smaller and smaller until it gets close to a single point. The smaller the distance between P and Q gets, the closer the slope of your tiny line segments will be to the slope at point P. Let's do this a few times for our example equation, using the points (2,4.8), (1.5,3.95), and (1.25,3.49) for Q and our original point...

How would you rephrase that briefly using Russian?

Постройте график перемещения тела. Выберите на графике (кривой) точку P и близкую к ней точку Q. Найдите наклон отрезка PQ. Повторите процесс несколько раз, приближая точку Q к точке P. Чем меньше расстояние между точками P и Q, тем ближе значение H к наклону графика в точке P При предельно малом расстоянии между точками P и Q, значение H будет равно наклону графика в точке P Так как мы не можем измерить или вычислить предельно малое расстояние между двумя точками, графический способ дает оценочное значение наклона графика в точке Р.


In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.  It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles.  Avoid going into a meeting, an exam, or a big date on an empty stomach. This may cut down on embarrassing noises. Clean water can also help cut down on the gurgling, if you drink it in moderation. Pair your snack with a small glass of water for best results. Ideally, the water should be filtered, distilled, boiled, or otherwise purified. Some tap water contains chlorine and/or bacteria that can irritate a sensitive gut. On the flip side, don't drink too much water, or any other liquid.  This also can produce gurgling sounds as the water moves through your system. This can be especially problematic if you have to be very active. A stomach full of water can make some pretty noisy sounds if you have to move around much.

How would you rephrase that briefly using Russian?

Слегка перекусите. Выпейте немного воды. Не пейте слишком много.


In the short-term, waxing typically causes more ingrown hairs than shaving does, so this might seem like a less than ideal solution. However, waxing consistently over long periods of time can slow hair growth, so you'll need to wax less often and will experience fewer ingrown hairs in the long-run. If you do decide to wax, just make sure you stick with it consistently to see the results you want!  If you do decide to wax, aim to make an appointment every six to eight weeks in the beginning. You might be able to go for longer stretches without waxing later. Choose a reputable waxing salon. Ask around, or search reviews online. Know what to expect. Your skin will probably be a little red and irritated when you leave, but you shouldn't have open cuts or dark, widespread bruises. Additionally, if you notice that your skin is infected a day or two after your appointment, start applying an antibiotic cream and notify the salon immediately. Contrary to popular belief, laser hair removal won't completely remove your hair forever. However, it will significantly reduce growth.  Be aware that laser hair removal works best on dark hair and light skin. If your skin and your hair are too close to the same color (whether it's too light or too dark), you might not be a good candidate for treatment. Laser hair removal is expensive, and you'll need at least four to six treatments. Price it out and watch for promotions.

How would you rephrase that briefly using Russian?

Восковая депиляция. Лазерная депиляция.


In the steps below, we'll make our own simple Apollonian Gasket. It's possible to draw Apollonian Gaskets by hand or on the computer. In either case, you'll want to be able to draw perfectly round circles. This is fairly important. Since every circle in an Apollonian Gasket is perfectly tangent to the circles next to it, circles that are even slightly misshapen can "throw off" your final product.  If drawing the Gasket on a computer, you'll need a program that allows you to easily draw circles of a fixed radius from a central point. Gfig, a vector-drawing extension for the free image editing program GIMP, can be used, as can a wide variety of other drawing programs (see the materials section for relevant links). You will also probably need a calculator application and either a word processor document or a physical notepad for taking notes on curvatures and radii. For drawing the Gasket by hand, you'll need a calculator (scientific or graphing suggested), a pencil, compass, ruler (preferably a scale with millimeter markings, graph paper, and a notepad for note taking. Your first task is easy - just draw one big, perfectly round circle. The bigger the circle is, the more complex your Gasket can be, so try to make a circle as large as your paper allows or as large as you can easily see in one window on your drawing program. Next, draw another circle inside the first that's smaller than the original, but still fairly large. The exact size of the second circle is up to you - there is no correct size. However, for our purposes, let's draw our second circle so that it reaches exactly halfway across our large outer circle. In other words, let's draw our second circle so that its central point is the midpoint of the large circle's radius. Remember that in Apollonian Gaskets, all circles that touch are tangent to each other. If you're using a compass to draw your circles by hand, recreate this effect by putting the sharp point of the compass at the midpoint of the large outer circle's radius, adjusting your pencil so...

How would you rephrase that briefly using Russian?

Соберите цифровые и аналоговые инструменты для рисования. Начните с одной большой окружности. Нарисуйте окружность поменьше в первой окружности, которая будет касаться ее в одной точке. Начертите идентичную окружность рядом с меньшей внутренней окружностью. Примените теорему Декарта, чтобы вычислить размеры следующих окружностей. Начертите следующую пару окружностей. Таким образом продолжайте добавлять окружности. В качестве испытания, постарайтесь построить несимметричное множество Аполлона, изменяя размер второй окружности.


In the superhero world, backstories are often called origin stories. They offer insight into the life your hero had before he really became a hero, and even how he became one. This story will give us a look into the more “human” side of your hero, and make him a more sympathetic and relatable character.  Many superheroes have experienced tragedies that inspired and motivated them to enforce and serve justice. For example, Bruce Wayne wants to serve justice because he saw his parents murdered. Conflict and inner-turmoil can help shape the character and their story. When coming up with their backstory, think about conflicts or problems they may have faced that shaped them into the hero they are now. Once you’ve determined your hero’s backstory, you know whether or not he was born with the powers he has, or if he came into them later in life. Deciding how he discovered or came into his powers is an important part of his story and who he is.  Consider some questions: what was their initial reaction to their abilities? Are they necessary for survival? How often do they use their powers, and are they proud or ashamed of them? Make the superpowers a journey in and of themselves. A character who has a static relationship to their own abilities won’t generate a lot of interest. Some trial and error, or even some internal conflict with how to use the powers are both good options. Some superheroes are disliked or feared by the communities they exist within. Batman and Spider-Man, for example, were both seen as menaces initially, before the community came to see them as helpful. Decide what kind of relationship you want your hero to have with his community. Anti-heroes, like Deadpool, are loved by many audiences, even if they are disliked or feared in their comics or movies. This approach could be a fun experiment in storytelling and character evolution. Any good superhero needs a villain or two to fight against. Flesh out the enemies the same way you did the superhero. However, don’t answer too many questions about the...

How would you rephrase that briefly using Russian?

Для героя нужно придумать предысторию и сюжет. Подумайте о том, как развивались суперспособности вашего героя. Подумайте, каким будет отношение общества к силам вашего супергероя. Придумайте своему супергерою соперников или врагов.


In the third and final stage of rape trauma, survivors often find the memories of the event flooding back and can no longer repress it. This is where the healing really begins. You might be having flashbacks so intrusive that they disrupt your life. These are normal post-traumatic stress and rape trauma reactions. This is often the stage where survivors feel overwhelmed, suffer flashbacks, and contemplate suicide. As horrible as these feelings are, this is when you can begin to instead integrate the past into a new reality and carry on. You will at some point accept that the rape was part of your life and you can move forward. This is the time for you to regain your sense of safety, trust, and control, and you need to be in contact with others for this to happen.  Choose when, where, and with whom you share your experience of violence. Be with people who are supportive and set limits by only discussing what you feel comfortable discussing. You have the right to tell whomever you want about your assault. Perpetrators sometimes threaten future violence if you talk about it but the only way they can be stopped is if you do talk about it. A counsellor specially trained in dealing with rape and sexual trauma can be an empathetic person to help you work through your emotions.  You can find counsellors through sexual assault support centres such as RAINN and the Canadian Association of Sexual Assault Centres. There are also specific group therapy meetings and even online chat rooms for survivors. Find what works for you. It may take several months. It may take several years. Over time, you will be redefining yourself, your worldview, and your relationships. Be kind to yourself and don't expect to heal overnight. If you are unsure of what to do next, call your local crisis centre for assistance. Their staff are trained to guide you through the process and can attend meetings and appointments with you if you want.  You do not have to press charges if you do not want to. Police can also warn the perpetrator to try to...

How would you rephrase that briefly using Russian?

Позвольте боли литься. Осознайте, что все наладится. Задействуйте семью и друзей. Получите поддержку от профессионала. Дайте себе время залечить раны. Получите помощь с выдвижением судебного иска и ведением судебного процесса. Знайте закон.


In the top left corner, toggle open Search if it's not already open. When it is, you will see three buttons: Fly To, Find Business, and Directions. Click on Fly To. Enter in your street address, and click the magnifying glass. Google Earth will rotate (more, or less depending on the state or country you've entered), and zoom in pretty quickly to your neighborhood as seen from a few thousand feet. There will be a gray crosshair over your house, next to your address. This is nice, but still a long way from what you want to see. Double click just outside of the gray crosshairs, and let's get closer.  Each double click brings you about halfway between where you were, and the ground. Continue clicking until you are very close. That's usually about three double-clicks. As you can see, it's a little blurry now. That's because the cameras that shoot the tops of houses are several miles up. They do a remarkable job despite that, but you were probably hoping for more. A set of controls will appear—–two virtual joysticks, one with a hand and one with an eye, and if Google has mapped your neighborhood, an orange human icon. Drag the icon to your house and release it. You will be placed on the ground, on your street! You can pan around, looking at your neighborhood—–you can even click on the street and "walk" along the road, anywhere Google has mapped!

How would you rephrase that briefly using Russian?

Введите ваш адрес. Увеличьте масштаб карты. Переместите указатель в правую часть страницы. Осмотритесь вокруг.


In the two weeks leading up to a chemical peel, it is imperative that you refrain from having any other chemical peel treatments. If it has been less than two weeks since your last chemical peel, you should wait until at least 14 days have passed. Microdermabrasion treatments work similar to chemical peels, except this treatment uses a gentle abrasive tool to peel off the outer layer of skin. If you are planning on having a chemical peel performed, you should avoid having a microdermabrasion treatment for at least 14 days before the procedure. Tanning, including the use of artificial UV radiation in tanning booths, can cause significant damage to the skin. For this reason, it is imperative that anyone planning on having a chemical peel avoid tanning for at least two to three weeks before the treatment. While you should not engage in tanning for two to three weeks before a chemical peel, you should also limit all sun exposure for at least ten days before the treatment. If you must be in the sun for any duration of time in the two to three weeks before a treatment, you should wear sunscreen and try to limit your time outdoors as much as possible. As you prepare for a chemical peel, you will need to refrain from waxing your skin or using chemical depilatory (hair removal) treatments for at least five to seven days before treatment. You should also avoid all chemical injection treatments, including Botox and collagen injections, for at least one week before the treatment.

How would you rephrase that briefly using Russian?

Воздержитесь от применения любых других химических пилингов. Избегайте процедуры микродермабразии. Не посещайте солярии. Ограничьте время пребывания на солнце. Деликатно обращайтесь со своей кожей.


In the unlikely event that you have a Sony PSP, the steps are mostly the same, except, after connecting the cable from the PSP to the computer (and powering on the PSP) but before opening the device in Windows Explorer, you have to set the PSP to USB Connection mode. On the PSP, arrow left to Settings, arrow up to "USB Connection" and press X. Now the PSP is in USB Connection mode. Windows should mount the device as a removable disk, and you will be able to browse the folders stored on your memory stick.

How would you rephrase that briefly using Russian?

Выполните действия, описанные выше.


In the upper left of the Google Earth window, you'll see a set of controls. Use this guide: If North America is not your home continent, rotate the earth by using the Rotate Joystick tool.  Click the left arrow to rotate towards Asia, the right arrow to rotate towards Europe, the up arrow to head to the North Pole, and the down arrow should you live in Antarctica. Alternately, you can just click and drag Earth in the direction you wish to go. Rotate the Earth to the east (assuming a North American starting point). Using the joystick arrow as described, rotate the Earth to the east until France comes into view. If it's not in the center of the screen, use the joystick arrows to move it up or down towards the center. Use the outer ring of the Pan Joystick tool to rotate France into the proper position.  When it's about centered on your screen, double-click on it. With the first double click, France is in the center of your screen, and you'll see the capital cities of Europe. In the north of France, you'll see Paris. Double-click Paris. After a quick and dizzying journey, you'll zoom from many miles above earth to around 2,000 feet (600 meters). Press the up arrow on the Pan Joystick, and the landscape of France will open up in front of you. It's as if you were looking straight down, and now you're lifting your head up. When you are looking out across the land instead of down on it, Use the outer ring of the Pan Joystick, and move the N icon to be due south. You'll now be looking at the city. Use the Zoom controls to zoom in. When you find a neighborhood to explore, click on the orange person icon, and place it to enter Street View. Now that you're in Street View, you can use the arrow keys on your keyboard to "walk" the streets of Paris. Or your hometown. Or virtually any place in the world.

How would you rephrase that briefly using Russian?

Проверьте элементы управления. Найдите вашу страну. Посетите Париж во Франции, в качестве разминки. Погуляйте.


In the upper-left corner, you will see a display of your current chip count. This represents how much you can wager during a poker game. There are a couple different ways that you can join a table. You can click the "Play Texas Hold'Em Now" button at the top of the screen to randomly join a table in your skill level, or you can use the table list to see all of the different tables available to join.  You can use the Table Stakes drop-down menu to filter which tables appear on your list. The "Stakes" are what can be bet each hand, while the "Min/Max BuyIn" is what it costs to sit down at the table. Most tables have a general difficulty level next to the table name. This will give you an idea of the kinds of opponents you will be facing, but be aware that people may misrepresent themselves. You can hide empty and full tables by checking the appropriate boxes at the bottom of the list. At the bottom of the page you will see your Facebook friends that also play Zynga Poker. You can see how many chips they have, and if you click on their name you can see their achievements and stats. Your online friends will be displayed in the box on the right side of the page. You can use this to send invites to play a game together. Your current level is displayed at the top of the screen. You increase levels as you gain experience, and experience is gained by playing and winning games. Leveling up earns you new tables, achievements, and gifts. You can review your profile by clicking the Profile button on the left side of the screen. You can see your detailed stats, any unlocked items, and your achievement progress.

How would you rephrase that briefly using Russian?

Проверьте, сколько фишек у вас есть. Найдите стол. Посмотрите, как дела у ваших друзей. Проверьте ваш прогресс.


In the user manual, you'll find a variety of user/installation instructions, including voltage requirements. Reading the user manual will also give you the dimensions of the hole you'll need to cut in which to place your lights. Installing beautiful recessed lighting may be all the rage, but if your circuit is overloaded, what use will they be for you? If you are taking out old fixtures and installing new ones, you can safely add lights that draw as much amperage (or less) as the previous ones. If you want to add more, consult an electrician. For example, if you had 6 fixtures, each with 100 watt lights, your circuit can hold at least 600 watts before hitting capacity. It is a good idea to lock the circuit breaker panel while you work so that no one else can turn on the circuit. Never work with circuits that are energized. Use the manufacturer's template or make your own by cutting out a circle of paper. Place the template against the ceiling in the desired location and trace around it with a pencil, marking the center point as well. If you want to place your lights according to a straight pattern or in a straight line, consider buying or renting a laser level. This will allow you to plot out the holes for the recessed lighting extremely straight. There's nothing wrong with looking more professional. Use a stud sensor or other type of structure sensing device to locate any possible obstacles in the area where you're planning to install.  If you have an attic or crawl space directly above the light fixtures, start by drilling a 1/4 inch (~6 mm) hole through the ceiling at the center point of each circle. Next, go into the attic and visually check for obstructions around each hole; you will need the light fixture to fit between the ceiling joists. If a finished area is above the ceiling, you can check for obstructions with a wire coat hanger. Bend a length of the coat hanger at 90 degrees about 3 inches (~8 cm) in. Insert the bent wire into each hole you drilled, rotating the bent portion around to check for...

How would you rephrase that briefly using Russian?

Прочитайте инструкцию по установке. Если это возможно, проконсультируйтесь с электриком, чтобы выяснить какой объем напряжения безопасен для вашей сети. Отключите питание перед началом работы. Отметьте расположение каждого светильника. Проверьте на наличие неровностей в потолке.