You need time to reflect, improve your self-esteem and confidence, and give yourself greater insight into why you want your ex back. You don't want to jump back into a relationship too soon, or you will most likely repeat the same mistakes.  How long do you need? It likely depends on how long you relationship was in the first place, and what caused the break-up. If you just had a big argument, give it at least 48 hours and as much as a couple weeks before you get in touch. Try to cool down so you can have a calm and rational conversation. Try your best to avoid Facebook and other social media in the meantime. There's nothing you'll gain from constantly stalking your ex to find out what they're doing, or writing depressing updates. You only stand to make yourself look worse and feel worse. Just stay off for a while. The better you understand why you broke up with your partner in the first place, the easier it will be for you to get back together. What did you do wrong in your relationship? What was your role in the break-up? Did your partner give reasons, or did you just get dumped out of nowhere? Try to understand what went wrong.  If you got dumped, Try to thinking about what your partner found upsetting. What did your partner complain about? What drove your partner crazy? Try to remember. If you were the one who did the breaking up, Try to focus on how you can change to accept the things about your partner that drove you to end the relationship in the first place. Will it be possible to move past these things? Once you've given some thought to your role in the break-up, try to think about what problems the relationship might have that aren't in your control. Sometimes, you can love someone, but circumstances will make it challenging for a relationship to work. It's important to reflect on these types of problems as well, if they're a problem for your relationship:  Work problems Location or distance problems Emotional or physical problems Financial problems Sexual problems Do what you need to do to find...

How would you rephrase that briefly using Russian?

Не торопитесь. Уделите время самоанализу. Постарайтесь определить главные проблемы отношений. Работайте над собой. Приготовьтесь к важным переменам. Свяжитесь с партнером, если вы изменились.


You need to be able to eat, drink, and sleep in order to function and stay healthy. In rare cases, hiccups can prevent you from doing these things. If this happens to you, then you need to see your doctor immediately so that you can get relief. Your hiccups shouldn't be interfering with your daily life. Although most hiccups go away on their own within a few hours, sometimes an underlying condition can make the hiccups continue. Your doctor can determine what’s causing your hiccups and treat them. Tell your doctor how long your hiccups have been happening, as well as any other symptoms you’re having. If you have hiccups that won’t go away, your doctor might prescribe a treatment. However, medication isn’t right for everyone, so your doctor will talk to you about the risks and benefits. They may prescribe one of the following medications:  Chlorpromazine (Thorazine) is one of the most widely used medications for hiccups, and it is suitable for short-term therapy. Metoclopramide (Reglan) is a drug most commonly used for nausea, but it works for hiccups as well. Baclofen is a muscle relaxant which can treat hiccups.

How would you rephrase that briefly using Russian?

Немедленно обратитесь за медицинской помощью, если икота мешает вам есть, пить или спать. Обратитесь к врачу, если икота длится дольше 48 часов. Узнайте у врача, следует ли вам принимать лекарственные препараты.


You need to be able to see so that you can aim for his lips, but you don't want to keep your eyes open while you kiss, so close them right before your lips lock.  Keep your eyes closed during the whole kiss. When the kiss ends, you can open your eyes and you gently pull away. Move into the kiss at an angle. That means if his face is straight up and down, you probably want yours tilted a bit to the left or right — whichever is more comfortable. This helps keep you from bumping noses together when you kiss. Don't pucker up your lips like you've just had a bunch of Sour Patch Kids, or like you're kissing grandma. Keeps your lips loose and try to relax.  Give him one long kiss. You don't have to do anything fancy to get his attention the first time. Your big goal is to get him to come back for seconds. Give him just enough so that he's interested, not so much that he's bored. Try to keep the first kiss to under 20 seconds if you can. Breathe in and out gently through your nose. Try not to breathe into his throat or onto his lips. Don't French kiss on the first kiss. The French kiss is an advanced kiss, so save it for when you really want to blow his mind. This just means opening your lips a bit and maybe kissing his lower lip with both of your lips. Don't make it last too long — about 5 seconds — and be prepared to pull away soon. That way, you can get double the bargain! If he puts his hands around your back or waist, it means he's very protective of you and you could be onto a winner!  If he plays with your hair or gently strokes your cheek, it's a sign that he's very in-touch with his feeling, and he definitely likes you. Remember to try to keep your eyes closed the whole time. No peeking! Your attention should be entirely on his lips and the kiss.

How would you rephrase that briefly using Russian?

Медленно потянитесь губами к его губам и в последнюю секунду закройте глаза. Целуйте преимущественно нижней губой. Когда вы целуетесь, попробуйте нежно поцеловать его, немного раскрыв рот. Во время поцелуя положите руки ему на спину и прижмитесь к нему.


You need to be careful when picking a place to bike with your dog. Trying to bike on terrain that is either too undeveloped or too congested can be dangerous. The optimal location is a lightly traveled road or a designated biking path.  Riding with a dog can triple your width, making it difficult if not impossible to ride in a designated bike lane on the side of the road.  Considering that your dog might be less than fully visible and its roadside etiquette rather unrefined, this is a very dangerous option. However, if there is a lightly traveled country road nearby, with a low speed limit and no overly sharp turns, this could be a viable option for biking with your dog.  Mountain biking with your dog is at least as risky. Rough terrain will require precise navigation and excellent balance, which can be difficult to maintain with your dog pulling on you.  Your best option will be a long straight path with no automobile traffic. You should also consider the likelihood of encountering pedestrian or bike traffic. Although this is less problematic, you still want to avoid it, especially when starting out. It will take some time for your dog to become accustomed to be the behaviors and the levels of exertion necessary for biking with you. After you have trained your dog you will want to take him or her on a short, slow ride, no more than a few minutes long.  Make sure that your dog is only jogging gently next to you. Give treats and praise to build positive associations with biking. Every time that you go out, increase the time and the pace of your excursion. Be attentive, however, to signs that you are pushing your dog too hard.  If so, adjust your pace. Eventually your dog should be able to go longer distances at greater speeds.  Your dog's paw pads will grow tougher with more running. They might, however, start off sensitive. Check them after a run to verify that there are no signs of damage or injury. Also be aware of limping, itching, or chewing on the paw; all of these can indicate that the paw might be...

How would you rephrase that briefly using Russian?

Выберите место для прогулок. Начинайте с медленной езды на короткие дистанции. Увеличивайте время и темп. Обращайте внимание на признаки теплового удара. Возите собаку с собой.


You need to be honest with yourself and accept the truth. Whether you want it to be true or not, the break up happened. Don't let yourself dwell on her coming back to you or calling you. Just accept that you are no longer with her. Take your time, but the sooner you accept it, the sooner you can move on with your life. This may be easier or harder depending on how long you were with her. If you were together for years or if you lived together, it may take you a little longer to accept what has happened. Don't let memories of her weigh you down. You don't want to hold on to your hurt, which can affect you and those around you. Let go of the anger and regret and don't dwell on what you could have done differently or better in the relationship. If you find yourself thinking about her, do something that gets your mind off of it, like reading a book or watching a movie. Once you divert your mind enough, you'll find yourself thinking about her less. This will help you start fresh once you are ready to date again. Whether you write out a pro/com list or just think about it, remember all the negative things about her. Remember all the reasons your relationship didn't work in the first place. Think about all the things that she did that got on your nerves or hurt your feelings. This will help you view her in a different light and take her off of the pedestal you have her on in your mind, helping you move past your feelings for her. Don't think that she is the best girl you will even date. Think about how there has to be someone better for you out there. Over the course of your relationship, you have more than likely amassed a lot of presents, pictures, and mementos that remind you of her. Put up the things that make you think of her, like a shirt of yours that she liked to wear or a CD that you listened to together a lot. Collect them all and put them away. This will help you compartmentalize all of your feelings for her and help you push them aside. Without reminders of her everywhere, you can start to move on.  You...

How would you rephrase that briefly using Russian?

Смиритесь с правдой. Очистите свой разум. Подумайте обо всем том плохом, что было в этих отношениях. Уберите все предметы, которые напоминают вам о вашей бывшей девушке. Прекратите все контакты. Поговорите с кем-нибудь. Познакомьтесь с новыми людьми.


You need to be patient, since it can take a while to determine the right medication for you and it may take a few tries. You should give your medication four to six weeks to start working.  Recognize the long timeline. Antidepressants take different amounts of time to start working for different people. You may notice some benefit from a medication after only a day or two. However, it may take a few weeks or even a few months for the antidepressant to kick in.  If your antidepressant has not started working after six weeks, you should speak to your doctor about alternative medications. Use a diary to keep track of your symptoms on a daily basis. If you felt like your future was hopeless prior to starting the medication, you might want to consider how you feel about your future after taking the medication for two weeks. If you feel like you are slow and have a hard time concentrating, see if these symptoms have changed at all while on the medication.   Use a depression screening test to track your symptoms. You can find depression screening scales online. Complete the symptom questionnaire and view your results to see if they change over time.  You can also use health diaries or mobile applications to track your symptoms. If you start to have more energy for the day and feel less depressed, this is a sign that your medication has started working. If you feel better after two to six weeks, this can be a very good sign. Although the drug may be helping with some of your symptoms, it may also be resulting in side effects. You should pay attention to both any improvements and any side effects.  Although the new wave of antidepressant types such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) have relatively fewer side effects than older types of medications, they still involve many side effects. These side effects commonly include a lower sex drive, a dry mouth, nausea, insomnia, anxiousness and restlessness, gaining weight, sleepiness, constipation...

How would you rephrase that briefly using Russian?

Наберитесь терпения. Следите за улучшением своего состояния. Обратите внимание на положительные изменения. Обратите внимание на побочные эффекты. Обратите внимание на признаки того, что антидепрессанты не оказывают желаемого лечебного действия.


You need to be someone that people want to fall in love with if you want someone to fall in love with you. If you are a wonderful person, you will find that people will fall for you naturally.  Take good care of your body. Practice good diet and exercise, proper hygiene, and wear clean clothing that isn’t full of holes or stained. Do something with your life. Don’t just sit around watching television, or sitting in front of the computer! Give your life direction and purpose. Make sure that what you do is something you always wanted to do. The passion you feel for this activity is very attractive and your crush will notice the change in you. Be a good person. It may sound cheesy, but it's true. If you want others to treat you with care, respect, and love, you better start acting that way, too. People want to fall for others who are happy, who give generously of themselves, and are genuinely nice to others. You don’t want to snag a crush who’s really Mr/Miss Wrong! They need to be ready for a relationship and be compatible with you. If they aren’t, you will be wasting your time and theirs and somebody is going to end up with a broken heart. Knowing someone really well is an important part of getting them to like you. This doesn’t just mean knowing basic details like where they work or their birthday. This means getting to know and like them for who they really are. If you like them for who they are, this will mean a lot to them. Discuss topics that will show you their beliefs and values, like politics or religion. This is a good way to get to know someone. You should also learn their hopes and dreams.

How would you rephrase that briefly using Russian?

Сделайте себя самой лучшей. Убедитесь в том, что он тот, кто вам нужен. Познакомьтесь с ним.


You need to calculate the determinant of the matrix as an initial step. If the determinant is 0, then your work is finished, because the matrix has no inverse. The determinant of matrix M can be represented symbolically as det(M).  For a 3x3 matrix, find the determinant by first To review finding the determinant of a matrix, see Find the Determinant of a 3X3 Matrix. Transposing means reflecting the matrix about the main diagonal, or equivalently, swapping the (i,j)th element and the (j,i)th. When you transpose the terms of the matrix, you should see that the main diagonal (from upper left to lower right) is unchanged. Another way to think of transposing is that you rewrite the first row as the first column, the middle row becomes the middle column, and the third row becomes the third column. Notice the colored elements in the diagram above and see where the numbers have changed position. Every item of the newly transposed 3x3 matrix is associated with a corresponding 2x2 “minor” matrix. To find the right minor matrix for each term, first highlight the row and column of the term you begin with. This should include five terms of the matrix. The remaining four terms make up the minor matrix.  In the example shown above, if you want the minor matrix of the term in the second row, first column, you highlight the five terms that are in the second row and the first column. The remaining four terms are the corresponding minor matrix. Find the determinant of each minor matrix by cross-multiplying the diagonals and subtracting, as shown. For more on minor matrices and their uses, see Understand the Basics of Matrices. Place the results of the previous step into a new matrix of cofactors by aligning each minor matrix determinant with the corresponding position in the original matrix. Thus, the determinant that you calculated from item (1,1) of the original matrix goes in position (1,1). You must then reverse the sign of alternating terms of this new matrix, following the “checkerboard” pattern shown.  When assigning...

How would you rephrase that briefly using Russian?

Проверьте определитель матрицы. Транспонируйте исходную матрицу. Найдите определить каждой матрицы размером 2х2. Создайте матрицу кофакторов. Разделите каждый элемент присоединенной матрицы на определитель.


You need to create an environment of trust. Be faithful before you ever ask her out and never let her catch you flirting with or spending a ton of time with other girls. Tell her secrets and when she tells you hers, keep them. Never judge her or laugh at her for the things she tells you. She should feel like she can tell you anything. If you want to begin to help her develop serious feelings for you, you two need to spend some time together where you can really focus on each other. Ask her to go with you to something you have to do, not as a date but just as friends. You can also ask her to come over to do something with you (watch a movie she's never seen, try out a video game, etc). She should feel good when she's with you. Make her feel important and good about herself. Compliment her, never put her down, and always encourage her to reach for the things she wants. Let her know when you see her do something well, even if it's just something small like helping someone else. One reason why many people are reluctant about dating is because they worry that in dating someone they'll lose the ability really to be themselves. They think they'll lose all their free time, their friends, or that people will see them differently. Set yourself apart by helping her see that she doesn't need to be afraid of that with you. Have your own things that you go out and do and help her find fun things to do on her own.

How would you rephrase that briefly using Russian?

Создайте между вами доверительную связь. Проводите время наедине с толком. Дайте ей почувствовать, какая она замечательная. Соблюдайте дистанцию.


You need to discover who you are as a singer and performer before you begin trying to launch your singing career. Start out by experimenting singing different genres of music. This will help you figure out what kind of singing style comes naturally to you. Take note of things you learn about yourself as a singer, for example: your vocal range, singing styles that are easier and more difficult to pull off, and what wears out your voice. You also need to figure out what kind of performing works best for you; do you work better singing solo, as a lead singer, or as a backup singer? Do you prefer performing in front of small, intimate crowds, or louder, more rambunctious crowds? Figuring out the answers to these questions can further develop your act, image, and set of skills as a singer. Some other questions you might want to address about yourself are: How good is your ear for music? This means: are you able to sing in tune? Can you recognize and feel rhythm in songs? Can you hear a melody once and sing it back correctly? You want to learn how to bring out the best in your voice. Hiring a vocal coach can help you reach your greatest potential. Vocal coaches can remedy poor technique while addressing your strong and weak areas as a singer. With a voice coach, you can practice increasing your range as well as experimenting with your vocal dexterity in front of someone who can offer valuable feedback. This practice and guidance will ultimately help build up your confidence in your singing abilities.  If you can’t find a vocal coach that you feel comfortable with, consider taking online signing classes. Although online classes don’t provide a person to person learning experience, they can introduce you to foundational singing techniques. Just be wary of online webpages that advertise themselves as singing review sites. These sites are usually scams and peddle products to unsuspecting customers. You should be very suspicious of sites like these. In the music industry, if you want to be considered a professional, you...

How would you rephrase that briefly using Russian?

Нарабатывайте свой репертуар. Возьмите уроки по вокалу. Научитесь петь по нотам. Научитесь играть на музыкальном инструменте. Изучайте данную сферу деятельности.


You need to embrace the age that you are at. If you are eleven, you have a couple more years until you are really in the depths of puberty. There is no need to feel self-conscious that you don’t have leg hair, or that your voice hasn’t dropped. All this will come in time. Honesty is the best way to earn somebody’s respect. If you learn that she is only interested in horseback riding, you should not drop all your passions to afford a saddle. Let her determine if your interests are compatible. If you are trying out different activities and unsure what you wish to pursue, keep trying things out. It helps later in life if you begin practicing a hobby young in life like piano, dance, soccer, drawing, or even film making. Just take a chance if you want to do something. As you begin to enter into your adolescent years, friend groups become more important as family life decreases. Try to avoid fighting with your family during this transitional period. Don’t ditch your friends because you don’t think they’re cool anymore. Stay true to who you are and keep your friends in on who you have a crush on.  If they are good friends, they’ll help you figure out ways to get this girl to start to notice you. If you are in the wrong friend circle, they could ridicule you for your crush and start nasty rumors. Leave hazardous friend circles for the friends that respect and enjoy your company.

How would you rephrase that briefly using Russian?

Не пытайтесь выглядеть старше своих лет. Занимайтесь любимым делом. Общайтесь с друзьями.


You need to figure out how to translate your emotions from their raw, unedited state into something productive that won't hurt others. Part of learning how to express your emotions is learning how to express them safely without hurting yourself or others.  Use your journal to reframe your angry thoughts into sentences that express and validate how you feel, but won’t get you fired or in trouble.  For example, instead of screaming at someone and telling them you hate them, use your journal to write down different ways of expressing this that won’t have negative consequences on your life.  Write phrases in your journal such as, "When my boss does this, I feel angry." or   "When my parents yell at me, I feel angry." You are giving yourself the power to feel your emotions without letting your emotions have power over you. This works for other emotions as well. It is important to become comfortable with your emotions as not a black and white type of scenario. This will allow you to let your emotions to guide you in knowing when it is time to speak up, or when it is appropriate to express your emotions privately and move on.  For example, employers can be very frustrating. However, you have to ask yourself in any given situation what the benefit will be to you.  Will your boss hear you?  Will your boss understand?  Would it be healthier to express your anger at home, writing about it in your journal than to engage in confrontation? You want to make sure you are true to your emotions and act on the right form of expression.  Most people haven’t been shown healthy examples of how to express emotions, and these basic emotional tools have been absent from our lives.  Expressing emotions is an essential part of living an emotionally healthy life, setting boundaries in you relationships, feeling validated and getting your emotional needs met. . Always use “I” statements when expressing your feelings to others. Say things like, “When you told me what happened, I felt very sad for you and what you are going through”.  This...

How would you rephrase that briefly using Russian?

Ищите безопасные способы. Воплотите план в жизнь. Говорите от первого лица. Тренируйтесь.


You need to get a visual of what’s occurring in your mind. To do this, it’s best to write down what you’re thinking. Physically creating words with a writing utensil triggers your brain to pay more attention.  If you know you’re a spatial learner, finding a whiteboard might be the best place to start organizing your mind. This way you can spread out your thoughts and then sit back and look at them. If you don’t have access to a whiteboard or prefer to work on a small scale, grab a pen or pencil and paper. There’s nothing quite like a good empty notebook. When someone is looking to organize their mind, what they’re looking for is time management. The first step to effectively managing your time is knowing what you need to accomplish.  A good place to begin is planning for the week ahead. Brainstorm all the tasks that need to be accomplished. Just jot them down in a random, unorganized list. Write down the tasks as you think of them. Make sure you actually write your list down before entering info into your smartphone. The act of writing, as said above, triggers the brain to pay close attention. Comb the chaos out of your list of random tasks by grouping tasks by category. Your goals for the week will start to take shape, and you’ll start to see how scattered your thoughts really were.  On a new piece of paper or section of whiteboard, write down the names of the categories you’re seeing take shape in your list. Rewrite each task under a category. You can mark off each task from the master list as it is assigned a category so that you don’t repeat tasks. It’s ok if there end up being categories with only one task—at least you are giving these tasks a home. An outcome list is different from a to-do list in that at the top of each day’s to-do list, you have a list of goals, or “outcomes.” Your outcomes are your real goals for the day or week—the to-dos are how you get there.  An outcome list will look similar to a to-do list, except at the top of the paper you will have a numbered list of outcomes, and your...

How would you rephrase that briefly using Russian?

Возьмите письменные принадлежности. Составьте список текущих дел. Упорядочьте свой список дел. Составьте список результатов. Записывайте идеи.


You need to get the idea, or else you won't have a book at all. So when you've got the idea, look at it and think, "Could that make the book I have been dreaming about?". Look at it very closely so that you can get more ideas about the book. Turn it around, see what it's like at the back and the front and see the blurb and the pictures if any are in the book. You also need to write down your goal for it and a few things about what you want it to do.  How long do you want it to be? How long is each chapter? What names for characters will you be using? Who will  be reading it? Will you have chapters? What genre is it? Will it be told from a character's point of view, or from the view of the author? There are lots of things that factor into your final story. Get out a pen and some paper, or type on the computer. Writing the first chapter is very important. Write it carefully, as it could be the most important piece of the book; people often find a new idea around the second chapter. You should put this down in another document named 'ideas'. Try to think of ideas throughout your day. Make sure that you write. Keep writing but keep record of how many pages you've got in a chapter.  The usual fantasy story would have about seven computerised pages a chapter and 250 pages in the book, with roughly 5/6/7 chapters. That should stretch your story out nicely. What do you think. Whatever you do, don't compare it to professional authors books, because those authors have a lot of experience. If you show friends or family, they'll probably tell you it's great. A good idea is to email your story to a friend and say that an author named Teddy Fitzgerald, who lives in Bulgaria, wrote it. It's just so mad it just might work... It's optional, but most people find that it helps. He'll give you tips, help you, and look for a publisher. And you'll both share an interest : your books. It has to have some significance in your book. Scary sounding names are good. (Harry Potter and Sorcerer's Stone? Wow. A global warming book named...

How would you rephrase that briefly using Russian?

Придумайте идею. Запишите свою идею. Теперь вы готовы писать. Обозначьте размер своего рассказа. И вот, когда ваш рассказ написан, просмотрите его внимательно, дважды. Найдите себе агента. Придумайте хорошее название. Придумайте обложку, если хотите. Расслабьтесь и отдохните, пока люди просят ваш автограф. Дополнительный совет для тех, кто собирается писать наглядное пособие или учебник. После небольшой части теории, вы сначала рисуете то, что рисуют большинство людей (как правило), после чего вы начинаете делать рисунок похожим на реальность, и после нескольких таких рисунков вы показываете, на что нужно обратить внимание.


You need to get the word out so you have an audience! There are many ways to advertise. Make fliers that let people know the time, date, and location of the show. Be sure to list the type of performers you will have to create excitement.  Advertise well in advance for you show so people can make plans to attend. If you know someone who is great at graphic design, then recruit them! This can be a very cost-effective way to make professionally designed flyers. Place flyers at local universities, performance spots, and coffee shops to attract not only an audience but performers as well.   If you are selling tickets, advertise where they can be purchased. If you are selling tickets ahead of time or online, be sure to include that information. Create a Facebook Page, Twitter, and Google+ account for your show. Send reminders amount the date and time. Highlight the performers to generate buzz. Find a local community member who is willing to build website for your show that provides all the details for the event. If you have enough funds, consider hiring someone for this purpose. This line will be used to answer any questions a performer or an audience member might have. Have volunteers answer the line. Make sure you set hours for the hotline so that the volunteers are no overworked. Tell everyone you know and encourage them to do the same. The more excitement you show, the more likely they are to tell others about your talent show. This is one of the very best, and most cost-effective, ways to advertise your talent show.

How would you rephrase that briefly using Russian?

Рекламируйте свое шоу. Используйте интернет. Создайте информационную горячую линию. Воспользуйтесь сарафанным радио.


You need to get your barrel close enough to the bottom of the downspout and have enough room under the spigot to fill a barrel. Four cinder blocks set next to each other should do the trick on flat ground. You can also use loose bricks if you place them partially dug into the ground or secure them together to create a stable base that is wider than the barrel. Make sure your stand is completely stable—you don't want your barrel to tip. Attach or remove the bottom end of your downspout so you can set your barrel under it. You may need to adjust your downspout and even add curved sections of gutter piping to get it properly positioned. Make sure it sits secure and stable and doesn't tip around. Turn it so the end of your house's downspout flows down into the intake.

How would you rephrase that briefly using Russian?

Определите высоту, на которую необходимо поднять бочку. Сделайте подставку из шлакоблоков. Снимите нижнюю часть водосточной трубы, так чтобы установить бочку под ней. Установите бочку на подставку.


You need to get your condition diagnosed by a doctor so you know you’re getting the right treatment. Sarcoidosis shares symptoms with other conditions, and your doctor needs to rule those out. Call your doctor if you notice the following symptoms:  Persistent dry cough Chest pain Shortness of breath Wheezing Fatigue Swollen lymph nodes Weight loss Night sweats Joint pain After you tell your doctor about your symptoms, you’ll likely need some diagnostic tests. This will help rule out other conditions and check if you have granulomas in your lungs. Your doctor may do the following tests:  A simple blood test to check for an infection and determine how well your organs are functioning. Imaging tests like X-rays or a CT-scan to check your lungs. Lung function tests to check how much air you can take in and release. A biopsy to check your lung tissue for sarcoidosis. While you may be able to use natural treatments to manage your sarcoidosis, your doctor may recommend you take medication if you have certain underlying conditions. Take your medications exactly as directed, and don’t stop taking them without your doctor’s permission.  Your doctor may recommend pulmonary rehabilitation to help improve your breathing. They may prescribe corticosteroids, which are strong anti-inflammatories. If your condition is autoimmune, your doctor may give you immune suppressors like methotrexate (Trexall) and azathioprine (Azasan, Imuran) to help reduce the inflammation. Depending on the cause of your condition, your doctor may recommend other medications to help relieve your symptoms. Your doctor may give you tumor necrosis factor-alpha (TNF-alpha) inhibitors if other treatments aren’t helping. While you likely won’t need to worry about it, your lungs may become damaged by sarcoidosis. When this happens, you may be able to get a transplant. If you’re struggling to breathe, ask your doctor if this might be a treatment option for you. Lung transplants are rarely necessary as a treatment for sarcoidosis, so try not to worry about it.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, если вы испытываете симптомы саркоидоза легких. Сдайте необходимые анализы и тесты, чтобы определить диагноз. Узнайте у врача о возможных методах лечения основной болезни. Если ваши легкие повреждены, обсудите с врачом возможность трансплантации.


You need to have a copy of the song already on your computer in order to make your video. If you do not have the music file, you can buy it or download it online. Common pictures include album artwork, shots of the band playing music, hanging out, and at live shows, and images that relate to the words currently being sung. You can even choose to put lyrics up as they're sung in certain moments. There is no wrong series of pictures to put up, but you should think about what the song says to you and how you want to portray it.  The most popular videos have photos that fit seamlessly with the music being played. Think of a theme or story in advance that you want to tell. You can use pictures from your own life or those found online. Know, however, that it is illegal to profit off of someone else's work, so you cannot charge people for the music video unless the pictures and song are all your own. Make a folder labeled "Music Video" on your desktop. As you find photos, pull them into this folder. If everything is in the same place to begin with, your life will be much easier in the future. Good places to find photos include:  Stock photography sites. Your own collections. Online image searches. The musician's bio or photo page. You can use almost any video editing software you want, from Windows MovieMaker and iMovie, to Avid and Final Cut, as these videos are simple and can be handled by most software. You can even use the most recent version of Powerpoint on Open Office, which can save presentations as movies. Click and drag your song into the timeline to determine the length of your video. This process is slightly different for each program, but you should end up with each photo end to end on your editing timeline. The first shot should be lined up with the start of the song. Usually you can click and drag the files right from your folder into the editing program. If this doesn't work, try "File" → "Import," then find the photos. Click and drag them after importing into the video work station. To determine the...

How would you rephrase that briefly using Russian?

Выберите песню, для которой нужно сделать видеоролик. Выберите желаемый тип изображений. Загрузите все фотографии в отдельную папку. Запустите программу для обработки видео и импортируйте песню. Выберите и перетащите все изображения на рабочую панель рядом с песней. Разделите количество секунд песни на количество фотографий, чтобы узнать продолжительность демонстрации каждого снимка. Выделите все снимки и установите длительность ролика. Сохраните готовый видеоролик в формате MP4 или MOV. Загрузите ролик на Youtube.


You need to have something against your ear so that you can push the needle through your ear without accidentally piercing your neck too. A cold, clean bar of soap or a cork are both good choices. Avoid apples or potatoes, even though that’s generally what’s used in the movies. Apples, potatoes, or any other food may have bacteria on it that could infect your piercing. If possible, have a friend (or friends) help you with the piercing. Either have them hold the cork against the back of your ear or, if you trust them immensely, have them do the actual piercing. This whole process is much easier to do when you have someone there to help you. The needle should be perpendicular to your earlobe. This means that it should make a roughly 90-degree angle with the mark that you made on your ear. Positioning the needle this way will allow it to slide more effectively through your ear. Make sure it goes through the spot you have marked. You may hear a popping noise when the needle goes through--don’t freak out! Wiggle the needle, then keep it bent at an angle. If you are using a hollow piercing needle, thread the jewelry through the center of the needle. After you've pierced your ear, and while the needle is sticking through the ear, place the shaft of the earring into the hollow tube of the needle and then push it all the way through the ear. This will leave the earring sitting comfortably in the new hole. Slowly remove the needle from your ear, making sure that the earring stays in place. Be aware that this will most likely be painful, but try not to rush it, as you don’t want the earring to fall out or else you will have to go through the piercing process again. Be aware that the hole you have made could close up in minutes if left without an earring in it. If your earring falls out, resterilize it as quickly as possible and try to fit it back through the hole. If it does not go through, you may have to pierce your ear again.

How would you rephrase that briefly using Russian?

Найдите какой-нибудь крепкий предмет, чтобы приложить его к уху. Правильно направьте иглу к уху. Сделайте глубокий вдох и проткните ухо иглой. Вденьте серьгу. Вытащите иглу.


You need to inspect the wound once it stops bleeding. Get to the cleanest, safest area that you can. You don't want to risk infection from environmental contaminants. Examine the wound to figure out how deep it is. If it is less than 1cm, you do not need to seek outside medical help and you can continue to clean the wound on your own.  If it looks deeper than 1cm, you will need stitches, even if the blood stopped flowing. Reapply the pressure dressing and seek medical attention as soon as possible. If you have a large area of abrasion, which is greater than 12 cm by 12 cm, with a significant amount of particulate matter, seek medical attention as well so the area can be appropriately cleansed. That much debris will cause infection if not removed. This can be done by a doctor under local anesthesia.   If the wound is dirty or caused by something rusty and it has been more than 10 years since your last tetanus shot, you will need a tetanus shot right away. Wounds can be misleading. Small wounds, such as puncture wounds, may seem small but they can be quite deep and are often full of bacteria. They also often become infected. This is particularly true of animal or human bites, so always seek medical attention for this kind of wound. Bacteria that live in the mouths of humans, cats, dogs, and other animals contain pasteurella and other virulent bacteria that can lead you from a small bite to the operating room within 24 hours.  This is also true of fight bites, which are incurred during a fist fight. When one individual hits another in the mouth and gets accidentally bitten by the others teeth, the wounds are also particularly prone to infection. A bite may need to be treated with prescription antibiotics to prevent infection. Make sure you go to the doctor or emergency room to deal with bites. If your wound does not need medical care, you can take care of it at home. Rinse the wound with warm water to remove the excess blood.  This may disrupt clotted blood and the wound may ooze or begin bleeding again. This is...

How would you rephrase that briefly using Russian?

Осмотрите рану. Внимательно отнеситесь к колотым ранам и укусам животных. Еще раз промойте рану. Обработайте рану. Перевяжите рану. Обратите внимание на возможные симптомы инфекции.


You need to know about the specific blood tests your doctor is ordering. Some blood tests will require special preparation to get accurate results. Some examples of common blood tests which require special preparation include:  Glucose tolerance tests, which require fasting prior to coming to the lab. You also have to remain at the lab for up to 5 hours and your blood is taken every 30 to 60 minutes. Fasting Glucose test, which is done after you have not eaten or had anything to drink except water for 8 to 12 hours. These tests are often first thing in the morning so you aren’t asked to go without eating all day. Serum Lipid testing, also called a cholesterol test, which will sometimes require you to fast for 9 to 12 hours before the test.  Cortisol blood test, where you are asked to refrain from exercising the day before, lie down for 30 minutes before the test, and refrain from eating or drinking for 1 hour before the test. There are certain substances that can alter blood tests, which you may need to stop before your blood test. Prescription medications, recreational drugs, alcohol intake, vitamins, blood thinners, or over-the-counter medications can often change the results of a blood test, depending on what the blood test is for. Your physician can determine if you should wait 24 to 48 hours to have the blood work done or if what you have taken will not significantly alter the blood test results. There are some blood tests that can be compromised based on your activities. These tests can be altered by recent physical activity or heavy exercise, undergoing dehydration, smoking, drinking herbal teas, or sexual activity. You might be asked to refrain from some of these activities prior to taking a blood test. Many tests do not require special preparation prior to getting your blood drawn. However, when in doubt, ask. If your physician does not give you any special instructions, it is important that you ask in order to reduce the potential that you arrive for the test without preparing sufficiently. Being...

How would you rephrase that briefly using Russian?

Поговорите с врачом. Обсудите с врачом препараты, которые вы принимаете. Воздержитесь от определенных занятий. Попросите врача рассказать вам о подготовке. Пейте больше воды. Разогрейте участок, откуда будут брать кровь. Поговорите с медсестрой, которая будет брать кровь.


You need to know exactly what you want to happen when you have the conversation. Do you want to go to a dance? Do you want a later curfew? Do you want to go out to a special dinner with your parents? Think about what you want from the conversation. It can even help to write it down. Make sure you have all the important details. Having details will help you answer questions. Answering questions will calm your parents down. For instance, if you want to spend the night at friend's house, you'll need to know if her parents will be there, when the night will start, what you'll need to bring, and when your parents can pick you up. It also might help to have a phone number for your friend's parents. That way, your parents can call her parents. You don't want to talk when your parents are busy. Pick a time when they have a moment to sit down with you. It should be a time when you can have their full attention. If you can't figure out a time, ask your parents when a good time would be. If you keep trying to draw it out, you're just going to get more nervous. As soon as you get your parents together, just begin what you have to say.  For instance, you could start by saying, "I have something I want to discuss with you, and I hope you will keep an open mind. I'd like to go to the dance this Saturday night." If you absolutely can't get it out right away, it's okay to start the conversation with something else, as long as you get to the point eventually. A good way to convince someone to do something is to tell the person what good it will do them.Think about how your parents will benefit from what you are doing, and bring that up.  As an example, if you're trying to get your parents to let you go out for a night, you could say, "As an added bonus, you'd get the house all to yourself!" Another example is if you're trying to get your parents to eat out somewhere, mention their favorite dishes. If you try to lie or give a half truth, your parents may not trust you in the future if they find out. Plus, they know you pretty...

How would you rephrase that briefly using Russian?

Решите, чего вы хотите добиться от родителей. Запишите, что вы хотите сказать. Выберите подходящее время и место. Начните разговор. Сообщите, в чем кроется выгода для них. Говорите правду. Говорите от себя. Поддержите слова фактами. Выслушайте родителей. Будьте вежливы.


You need to know the entire play/movies or episode well, not just your character. Actors exist to drive forward the larger theme and plot of a movie, play or TV show. If you don't understand the larger themes and ideas of the script, then your performance will seem out of place. When reading the script, ask yourself what the main theme of the work is. How does your character fit into the story? Once you've got a grasp on the full story, turn to your parts and read them an extra 1-2 times. Now, focus on your character's role and lines. To really get into your character, you need to dive past what is on the page and start thinking about what makes your character tick. All of this might not make it to the screen/stage, but these little facts will help you fully portray the character and can lead to important discoveries about how you'll play the role. When coming up with "answers," trust your gut, or ask the director or writer for help.  Who am I? Where am I from? Why am I here? All characters, in almost all stories, want something. This is the basis of plot. The desire can be to save the world, to get a date, or simply to grab a bite to eat. But you need to know this desire, and why your character has it, in order to accurately portray them. All of your character's actions will stem in some way from this desire. It is what drives and fuels them.  A character's desires can change, and you need to note when this happens. It is almost always a major scene or moment to portray. As an exercise, try and pick out the desires of your favorite characters/actors. In There Will Be Blood, for example, the main character is completely driven by the need to find more oil. Every action, look, and emotion springs from this unending, passionate greed, and you can see it on Daniel Day-Lewis's face each scene. You shouldn't ever have to stop and think about what you're about to say. You should be more concerned with how you're saying it. The only way to get to this point is to practice your lines over and over again, doing your...

How would you rephrase that briefly using Russian?

Прочитайте весь сценарий 2–3 раза. Найдите ответы на ключевые вопросы о своем персонаже. Разберитесь в определяющих желаниях персонажа. Репетируйте реплики, пока не вживетесь в роль. Поговорите с режиссером о том, каким он видит персонажа. Взгляните на мир глазами персонажа.


You need to know the face value of the bond and the present value, or purchase price.  Also, you need to know the amount of each coupon payment you will receive and the number of coupon payments until maturity.  Once you have that information, plug it into the formula P=C∗((1−(1/(1+i)n))/i)+M/((1+i)n){\displaystyle P=C*((1-(1/(1+i)^{n}))/i)+M/((1+i)^{n})}, where, P = the bond price, C = the coupon payment, i = the yield to maturity rate, M = the face value and n = the total number of coupon payments.  For example, suppose your purchased a $100 bond for $95.92 that pays a 5 percent interest rate every six months for 30 months. Every six months you will receive a coupon payment of $2.50 ($100∗.05∗.5=$2.50{\displaystyle \$100*.05*.5=\$2.50}). If there are 30 months until maturity, and you receive a payment every six months, that means you will receive 5 coupon payments. Plug the information into the formula 95.92=2.5∗((1−(1/(1+i)5))/i)+100/((1+i)5){\displaystyle 95.92=2.5*((1-(1/(1+i)^{5}))/i)+100/((1+i)^{5})}. Now, you have to solve for i using trial and error, plugging in different values for i until you get the correct price. You don’t have to make random guesses about what the interest rate might be.  Since this bond is priced at a discount, we know that the yield to maturity will be higher than the coupon rate.  Since we know that the coupon rate is 5 percent, we can start by plugging numbers that are higher than that into the formula above to solve for P.  Remember, though, you're plugging in an estimated i for semi-annual payments. That means you'll effectively want to divide the annual interest rate by 2. In the above example, begin by taking the annual interest rate up by one point to 6 percent.  Plug half of that (3 percent, because payments are semi-annual) it into the formula, and you get a P of $95. This is too high, since the purchase price is $95.92. Talk the annual interest rate up by one more point to 7 percent (or 3.5 percent on a semi-annual basis).  Plug it into the formula, and you get a P...

How would you rephrase that briefly using Russian?

Найдите необходимые данные и подставьте их в формулу. Оцените процентную ставку, рассмотрев зависимость между уплаченной ценой и доходностью к погашению. В формулу подставьте несколько значений годовой процентной ставки, которые находится между 6 и 7.


You need to know the minimum and maximum word requirements, deadlines for turning in a draft and a final copy, and any other specifics about style, layout, and production. Some papers require a minimum number of sources for an article, or you may have to submit your piece to a fact-checker before it's approved for editing. Talk to your editor, production manager, or faculty advisor for more information. Once you know what you're going to write about, start asking questions. Who, what, where, when, why, and how, are great basic questions to help you get the information you'll need to write a compelling article. Take notes on the answers to each of these questions, and let them lead you to other areas of inquiry.  Who? Find out who was involved, whether that would be students, administrators, or other people in your community. What? Write down exactly what it is that you are writing about. Is it an event, a person, or an idea? Be as specific as possible. Where? Identify where the event took place. Is this a subject that is particular to your school or community, or is it a national subject? When? Make note of important dates and times. Why? Determine the reasons behind the subject. Was there a catalyst? How? Connect the rest of your information together to determine how an event or subject came together. Identify the people you need to talk to, and then contact them to set up interviews. Prepare questions ahead of time and bring a notebook or recorder with you so you can take notes. Try to hold the interview in a quiet location, like a coffee shop or empty classroom, so that it's easier for both you and your subject to concentrate.  When contacting a person for an interview, let them know who you are and what topic you're writing about, and give them an estimate of how much of their time you'll need. When you finish an interview, take 10 minutes to write down additional notes right away. They'll be fresh in your mind and you'll be less likely to forget important details. If you're writing about a subject that...

How would you rephrase that briefly using Russian?

Заранее ознакомьтесь с требованиями. Задавайте простые вопросы, чтобы собрать основную информацию для статьи. Опросите надежные источники или свидетелей для цитат и ссылок. Разговаривайте с другими учениками и учителями, чтобы узнать их мнение. Проверяйте факты из собранных сведений. Ведите учет своих источников и расследований.


You need to know what you can expect once you get to your destination. First of all, if you’re staying with a friend or family member, see what items they have there for you to use (like towels and shampoo). You should also check the weather report for your destination, so you know what kind of clothes to bring. Make sure to consider what the weather will be like in the evenings and mornings too, not just what you’ll need for daytime wear. Some places are very hot during the day but freezing once the sun goes down. You want to pack as light as possible, since toting around a bunch of stuff you don't need will only add to the headache of a trip. By taking only a carry on, you can save yourself some baggage fees, get out of the airport faster, and have less to carry as you make your way to your hotel.  Even if you're going on a trip for a long time, you can still pack lightly. Simply find a laundromat or other way of cleaning your clothes (such as borrowing a friend's clothes or washing them by hand in the hotel's tub). If you do use this method, keep in mind that you will be limited in the items that you can bring, such as liquids and sharp objects. However, sometimes these items can be purchased once you arrive. Try to find as many opportunities as you can to make items count for more than one purpose. Stick to a color scheme when picking your clothes and try to pack three tops for every pair of bottoms. No one will notice that those jeans are the same and you can get vastly different looks by pairing items creatively. For example, for a one week trip, you can pack one pair of pants, three tee shirts, two tank tops, two formal shirts, a button up sweater, and a pair of pajama bottoms. The sweater can not only be paired with the formal shirts for style and the tees for warm, it can also be paired with the two tank tops to act as another casual top. All of the shirts can be worn as pajama tops after their respective days of wear. Between the pair of pants you wear on the plane and the pair you pack, you'll have...

How would you rephrase that briefly using Russian?

Выясните, куда вы направляетесь. Берите только ручную ношу. Собирайте только наиболее полезные вещи. Выберите складывающиеся, легкие предметы. Попробуйте свернуть вашу одежду. Создайте ночной набор. Попробуйте упаковку в узлы. Используйте все доступное пространство. Уплотняйте одежду, когда это возможно. Учите фактор вместительности для сувениров. Держите все важные вещи в порядке и готовности. Сложите отдельную сумочку для самолета.


You need to leave enough room so that you can set up a factor tree below it. You can use other methods to factor a number. Read Factor a Number for more instructions. For example, if you want to know many divisors, or factors, the number 24 has, write 24{\displaystyle 24} at the top of the page. These are two divisors, or factors, of the number. Draw a split branch coming down from the original number, and write the two factors below it. For example, 12 and 2 are factors of 24, so draw a split branch coming down from 24{\displaystyle 24}, and write the numbers 12{\displaystyle 12} and 2{\displaystyle 2} below it. A prime factor is a number that is only evenly divisible by 1 and itself. For example, 7 is a prime number, because the only numbers that evenly divide into 7 are 1 and 7. Circle any prime factors so that you can keep track of them. For example, 2 is a prime number, so you would circle the 2{\displaystyle 2} on your factor tree. Keep drawing branches down from the non-prime factors until all of your factors are prime. Circle the prime numbers to keep track of them. For example, 12 can be factored into 6{\displaystyle 6} and 2{\displaystyle 2}. Since 2{\displaystyle 2} is a prime number, you would circle it. Next, 6{\displaystyle 6} can be factored into 3{\displaystyle 3} and 2{\displaystyle 2}. Since 3{\displaystyle 3} and 2{\displaystyle 2} are prime numbers, you would circle them. To do this, look for multiples of each prime factor in your factor tree. The number of times the factor appears equals the exponent of the factor in your exponential expression. For example, the prime factor 2{\displaystyle 2} appears three times in your factor tree, so the exponential expression is 23{\displaystyle 2^{3}}. The prime factor 3{\displaystyle 3} appears 1 time in your factor tree, so the exponential expression is 31{\displaystyle 3^{1}}. The original number you are working with is equal to the product of the exponential expressions. For example 24=23×31{\displaystyle 24=2^{3}\times 3^{1}}.

How would you rephrase that briefly using Russian?

Запишите заданное целое число вверху страницы. Найдите два числа (помимо 1), при перемножении которых получается заданное число. Поищите простые множители. Продолжайте раскладывать составные (не простые) числа на множители. Представьте каждый простой множитель в степенной форме. Запишите разложение числа на простые множители.


You need to leave the area alone so it doesn’t get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away.  While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs don’t get infected, breaking the skin increases your risk of infection. Leave the area alone so that you don’t accidentally damage your skin. You might be tempted to try to dig out or push out the hair. However, this will make it worse. It’s common for ingrown hairs to itch, but you shouldn’t scratch it because that could break the skin. Instead, cover the hair with a thin layer of over-the-counter hydrocortisone cream to relieve the itch. Use your cream up to 4 times a day.  It’s not safe to use hydrocortisone if you have an infection. If you see any pus, redness, swelling, or other signs of infection you should go a doctor. Read and follow the directions on the label so that you don’t use too much hydrocortisone cream. Your ingrown hair will take a lot longer to heal if it gets infected. To prevent this, apply an over-the-counter antibiotic cream to the area once or twice a day to keep the area clean. You can find an antibiotic cream at your local drugstore or online.

How would you rephrase that briefly using Russian?

Пока вам не удастся решить проблему с вросшими волосками, не удаляйте волосы с лобка. Не пытайтесь выдавливать вросший волосок из папулы, потому что это может вызвать инфицирование. Если вы переживаете, что можете расчесать кожу и занести в пораженный участок инфекцию, нанесите на папулу капельку гидрокортизоновой мази — это поможет успокоить зуд. Чтобы предотвратить развитие инфекции, втирайте в папулы с вросшими волосками мазь на основе антибиотика.


You need to let the broiler warm up for several minutes before you toast the bread, otherwise it may not cook evenly. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Using a medium-sized bowl. combine the tuna, mayonnaise, lemon juice (if using), celery, onion, parsley, basil (if using), cilantro (if using), and vinegar.  Stir to combine. Add salt and pepper to taste. Be sure to thoroughly combine all of the ingredients so that they’re distributed evenly throughout the mix. Place the bread on a baking sheet. Broil in the oven for 1 minute or until the bread is toasted.  Be careful not to burn the bread; don’t broil it for too long. Remove from heat but leave the broiler on. Spread the tuna mix over 4 slices of the toasted bread, or, if using pita, place the mix inside each of the pita pockets.  Place one slice of cheese or a layer of Feta over the tuna spread. Place a tomato slice on top of the cheese slice, then place a second slice or layer of cheese over the tomato. Place the assembled sandwiches on a baking sheet and broil again for 3 to 5 minutes or until the cheese is melted.  Keep a close eye on the sandwiches to ensure they don’t char or burn. Remove from heat, turn off the broiler, and serve.

How would you rephrase that briefly using Russian?

Разогрейте духовку в режиме гриль. Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Подготовьте хлеб. Сделайте сэндвичи. Поджарьте сэндвич еще раз.


You need to look at your relationship with God in the same way that God does. This means viewing God as a Heavenly Father and not as an impersonal deity.  Your relationship with God should be based on love and not on the blind obedience of rules. Think about family relationships among humans, focusing primarily on the relationship between parent and child. Even someone who has had issues with a human parent can usually understand what healthy parental love looks like. The expectations God has for you are similar to the expectations a loving parent has for his or her child. The only difference is that God's love is perfect, so the things he desires of you and for you are perfect, as well. In this context, "faith" means believing in God and believing that God will fulfill the promises He makes. It also means trusting God with every aspect of your life and having confidence in God's ways above and before your own.  Hebrews 11:6 (NIV) explains, "Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him." Faith should be the foundation of your Christian life. Every good thing that God leads you to do and that you do for the sake of pleasing God should be a direct result of your faith. The more you strengthen your faith, the more earnest you will naturally become in your desire to do what is pleasing to God. All humans are born into sin and fall short of perfection, but through the sacrificial death and resurrection of Jesus Christ, humanity is offered grace and a clean slate. Accepting this sacrifice and following Christ into grace is a key component of pleasing God. God does not want you to be a slave to sin and death. Accepting the gift of salvation that God offers to you is the greatest thing you can do to please Him. You can either live by the flesh or live by the Spirit. If you live by the flesh, you let the ways and temptations of the world rule your life. If you live by the Spirit, you live your life centered...

How would you rephrase that briefly using Russian?

Не забывайте, что вы дитя Божье. Имейте веру. Примите Божью благодать. Живите Духом. Бойтесь Бога.


You need to make an impression, and you need to make it fast. Get your best outfit together, do your hair, makeup, and nails, and figure out a way to get introduced to him or make him notice you on your own. Here are some suggestions:  Accidentally bump into him or just bump shoulders. Perhaps you can pretend that you're rushing somewhere and accidentally bump up against him. When your eyes meet, introduce yourself. Ask a friend to introduce you. Have your friend talk to the guy. Have her play matchmaker, except don't let it be obvious. Go up to him yourself and engage him. Ask him a question about school, or pay him a compliment. Talk about an interest that you may share, or come up to him with a joke. Show him your wonderful smile; it will light up the room and actually make you happier. If he makes a joke, remember to laugh, even if it isn't all that funny; guys like thinking they're funny. Do the little things to send him good body language:  Look into his eyes when you're talking to him and when he's talking to you. Face toward him with your body and keep your posture open and inviting. Twirl your hair if you want him to notice it. Guys like girls who are pretty, but they also like girls who they can talk to. If they're attracted to you, but you have nothing to say to one another, your relationship isn't going to last very long. Some keys to having a great conversation: Ask really good questions. Do this as a way to keep the conversation moving ("So where did you live before you moved here?") and as a way of letting him know that you're actively listening ("You said you didn't like action movies. What kind of movies are even left for a guy to like?"). Offer him information about yourself. He's probably interested in you, too, so don't spend the whole time asking him questions without volunteering information yourself. Make light of a painfully awkward situation by calling attention to it humorously. If you find yourself in a really awkward situation, say so! "Sorry that was awkward, I'm the queen of...

How would you rephrase that briefly using Russian?

Get noticed. Улыбайтесь, смейтесь и используйте язык тела. Старайтесь как можно лучше поддерживать разговор. Преодолейте барьер прикосновения. Начните флиртовать с ним различными способами.


You need to make sure that people notice your attitude and one way to do that is to dress with the intent of showing how little you care, or by actively trying to piss people off.  Wear things your parents won't approve of like clothing that doesn't fit you right, has inappropriate slogans on it, or is dirty and ripped. Create your own style. You want to make sure people know that you don't care what they think about you and one way to do that is to be obvious about crafting your own style. Remember, you don't just want to wear all black to show your attitude (anyone can do that), you want to make yourself unique. Piercings and tattoos are all the rage with the rebellious and those who are trying to really piss their parents off. You will need to be over 18, however, to get a tattoo or piercing without parental consent, unless you go to an disreputable place (and that's bad for things like infections, so it's not recommended. Body language is the perfect way to communicate how you're feeling. Showing the proper amount of attitude means using the right body language, so that other people know what's up.  Cross your arms across your chest. While this is a defensive gesture, it can also be a gesture of irritation or boredom and can mean that you aren't interested in the person or persons you're with. Rolling eyes is a great way to express irritation or derision towards another person. Whatever they say make sure to roll your eyes, especially if you've gotten in trouble for breaking rules. Not making eye contact or making too much eye contact are good ways to show attitude. Not making eye contact can be really irritating to other people because it shows a lack of interest on your part. Making too much eye contact can be intimidating. Slamming doors and making a lot of angry noise (like playing angry music really loudly) can show your displeasure and disrupt everyone else's life. It's especially good to use this tactic after you've had an argument with an authority figure. Your room is your own personal realm and...

How would you rephrase that briefly using Russian?

Одевайтесь соответственно. Используйте правильные мимику и жесты. Не пускайте никого в свое физическое пространство. Говорите все, что приходит в вашу голову. У вас должно быть чувство, что вам все что-то должны. Общайтесь с теми, кого не одобряют ваши родители.


You need to make sure that the guy doesn't have you firmly planted in the friend zone and that he doesn't think he's in your "friend zone" either. There are a few things that you can do to draw the distinction between "just friends" and "more than friends".  If he tries to treat you like another one of the guys, don't let him. Make it clear that you're not just there to be his buddy. If he invites you out with a group of guys, look nice, like you're dressing for a date. Look at how he asks you for advice. If he's always asking you what he should do about one girl or another, then he may just view you as a friend. Try to change the subject and show him that you're girlfriend material. There's a difference between dropping hints that you'd like him to ask you out and being very obvious about how much you want to go on a date. If you're too obvious, you won't leave anything to the imagination, and you won't seem as desirable.  Avoid lavishing him with attention. He will be overwhelmed and it's better to play it cool. Avoid constantly asking him to hang out. If he's not responding, he may not be feeling it. Avoid talking about how free your weekends are or how flexible your schedule is. Instead, talk about all the fun plans you have ahead. He should feel like he should try to squeeze into your busy schedule if he wants to see you, not like you're waiting around for something fun to do. If you really want the guy to ask you out and feel like you've been dropping hints and letting him know you want to go out forever, then there are two things you can do.  Move on. If you've made it clear that you want him to ask you out and he just won't budge, maybe he's just not that into you and you should find someone more worthy of your affection.  Ask him out. If he's just really shy but you have the sense he wants to get to know you better, just be bold and ask him out. If you're nervous about it, ask him to hang out with you in a big group first.

How would you rephrase that briefly using Russian?

Не попадите во френдзону. Он не должен догадываться о том, что вы хотите пойти с ним на свидание. Не ждите слишком долго.


You need to make sure your cat is not disruptive in the vet's office. Simply carrying your cat in your arms can pose a problem, as cats are hard to secure when frightened. If you don't want to use a carrier or don't have one, one alternative is a sports bag.  Sports bags are bags designed to carry clothing and other equipment to and from the gym or other sporting events. Many sports bags have nylon material lining the sides, filled with holes that allow for a cat to breath easy through the bag. Owners who feel carriers are uncomfortable for cats sometimes use a sports bag made from nylon to carry their cat and from the vet. Make sure you find a sports bag with at least some nylon or mesh sides so your cat can breath and see his environment when being transported to the vet's office. You also want a sports bag with a secure, flat solid bottom. A bottom that is not supported will sink in when you pick up the bag, causing discomfort for your cat. Many owners equip sports bags with toys, blankets, and other items their cat might find comforting. A cat harness is a device owners use to walk their cats. If you want to take your cat to the vet without a carrier, you could consider using a harness.  Make sure you purchase a harness specifically designed for cats. Harnesses designed for small dogs might be dangerous for a cat to use.  Let your cat familiarize himself with the harness before you strap him in. Gently drape it over his body. Let him sniff and explore it. Then, gently guide his body into the harness and secure the buckle. Some cats may resist, so you might need another person to help restrain your cat.  Allow him to wear the harness for a bit, under supervision, with no leash. Once he seems comfortable in the harness, to the point he's no longer wriggling or attempting to unfasten it, you can secure the leash.  Practice walking your cat around the house for a week or so before taking him outside on the leash. Let him adjust to the restraints and wait until he's no longer pulling or resisting before taking...

How would you rephrase that briefly using Russian?

Попробуйте использовать спортивную сумку. Используйте шлею. Попробуйте отвезти кошку в корзинке или в лежанке.


You need to make sure your lamb is not being over or under fed. There are several ways to make sure a lamb has received an adequate meal.  At the end of a meal, a lamb's sides should be straight from the hips to the rib. This is ideal, as it means your lamb has had an appropriate amount of food.  If you notice your lamb's sides are puffed out after feeding, reduce the amount of milk in the next meal as you likely overfed her. Lambs are often bottle fed because they're orphaned or abandoned. If a lamb cannot rely on the body heat of a flock, her body heat might become dangerously low and hypothermia could result. There are measures you can take to prevent hypothermia.  A lamb in the beginning states of hypothermia will appear weak, gaunt, and will probably be hunched over. A rectal thermometer can be used to confirm a low body heat. A normal lamb will have a body heat of 102-103 degrees Fahrenheit. Anything lower than this can be a sign of a problem.  Wrap your lamb in a towel to warm her. You can also use a hair dryer to warm a lamb. You can also buy a lamb jacket, a device meant to stay on a lamb's body overnight. Heat lamps are not advised as they can cause fires in a barn.  Keep your barn free of drafts, especially in the winter months. Pneumonia is a common problem in lambs, especially those that need to be bottle fed as they do not always get the proper antibodies to fight off bacteria even with colostrum replacers.  Pneumonia is marked by respiratory problems, an increased heart rate, and fever. Lambs suffering from pneumonia might not want to nurse.  Drafts and dampness are the primary causes of pneumonia. Keep a clean, dry barn free of drafts to prevent pneumonia in your lambs.  If your lamb develops pneumonia, get antibiotics from a veterinarian and administer them as soon as possible.

How would you rephrase that briefly using Russian?

Наблюдайте за ягненком после кормления, чтобы определить, достаточно ли ему пищи. Позаботьтесь о том, чтобы предотвратить гипотермию. Предпримите меры по предотвращению пневмонии.


You need to manage your weight loss you drop no more than 2-3 pounds per week. More than 2-3 pounds of weight loss risks damage to your health and loss of performance.  Creating a schedule will be addressed in a later step, but think about this from the beginning. You should talk about any significant diet changes with your doctor. You don't want to get dehydrated during a match. Trying to cast off weight by removing water from your body is a major mistake athletes can make during this process.  When you do workouts, try to take in water at 10-15 minute intervals. During the day, you should drink a glass of water (approximately 8 ounces) 3-4 times. Avoid drinking too many caffeinated beverages like soda and coffee. These drain water out of your body faster through urination. Stay alert for symptoms of dehydration including if you are noticing signs of confusion, dizziness, feel lightheaded, have dry mouth, cannot make tears, and/or have unusually dry skin. Any athletic event you participate in requires a high calorie count for you to perform. Trimming fat while at least maintaining a reasonable amount of calories can help you lose weight and not sacrifice energy.  High-school/college-aged wrestlers need a minimum of 1,000-2,500 calories per day plus at least 1,000 more calories for workouts. These will be foods that are high in carbohydrates, low in fat, and that help you lose weight at a rate of at most 2-3 pounds per week. Don't try to lose more than 2-3 pounds per week. More than this will result in muscle loss, malnutrition, dehydration, and body chemistry imbalances which will hurt your health and performance. Schedule three regular meals per day, and ideally allow yourself one snack. Make sure you're eating 3-4 hours before your matches. Wrestlers need approximately 1-1.5 grams of protein for 1 kilogram of body weight. This equates to roughly 68-102 grams for a 150 pound individual. This will give you energy for your morning workout routine(s) without excess sugar or fat.  A sample breakfast of this...

How would you rephrase that briefly using Russian?

Внесите изменения в питание заранее. Пейте больше воды. Ешьте продукты с пониженным содержанием жира, но съедайте столько калорий, сколько вам нужно. Начинайте день с углеводов. Ешьте полноценный обед примерно в одно и то же время каждый день. Съедайте полноценный ужин. Перекусывайте в течение дня. Носите с собой еду для перекусов. Составьте план питания и расписание. Посоветуйтесь с врачом.


You need to measure the total height of the wall and the width of the wall to be framed using a tape measure. The width will be used to measure the top and bottom frames, and the height will be used to measure the individual studs.  In general, when you're building a wall for a non-basement room, you will build the entire frame on the floor first, and then lift and move it into place before attaching it to joists and beams accordingly. To do this properly, you must know exactly how long each stud has to be to make the wall the correct height. Buy enough 2 x 4 to fill the space. You'll need one stud the height of the wall every 16 in. along each frame, which will be the width of the wall. You can divide the width by 16 to quickly determine how many studs you'll need, and how much to buy. Using a circular saw, cut your plates and studs to match the measurements you took in the previous step. Start by cutting bottom and top plates that correspond to the width measurements you took for the wall to be assembled. Hold them against each other, to make sure every board is flush, and clean them up on the ends if necessary. Then cut the studs of the appropriate height. Each stud needs to have the width of the bottom and top plate subtracted from the total height of the measurement you took, to account for the added space. Use your tape measure and mark along the top and bottom frames using a pencil line where the studs will go. Each stud will get three marks on the bottom plate and three marks on the top plate, marking the center point and the two ends of each stud where it meets the plates. For load-bearing security, a stud needs to be placed every 16 inches (40.6 cm), which needs to be measured very precisely.  Measure your first mark by drawing an "x" 16 inches (40.6 cm) from the end of the frame, then subtract 3 3/4" from that mark and draw a line (at 15 1/4 in.). Use the shorter end of the framing square–the exact width of the 2 x 4–to measure from your line to where the other edge of the stud will fall. In other...

How would you rephrase that briefly using Russian?

Измерьте пространство, в котором будет возводиться новая стена. Исходя из ваших измерений, нарежьте необходимое количество стоек и направляющих. Сделайте отметки мест на верхней и нижней направляющей, к которым будут крепиться стойки. Соберите раму. Установите распорки. Поднимите стену. Проверьте каждую секцию на зазоры и отвес. Прикрепите стену к балкам.


You need to own much more than a fancy camera if you want to start a professional photography business. Moreover, you should also have a backup supply of all of your essential equipment.  The basic equipment and tools you need include:  A professional camera Various lenses, flashes, batteries Photo editing software Access to a professional lab Packaging supplies Pricing list Accounting software Client information forms CDs and CD cases External hard drive   At the absolute minimum, you need a backup camera, lenses, flashes, batteries, and memory cards. Make sure that all of these pieces of backup equipment are brought with you on location, just in case one piece of equipment dies during the middle of a shoot. For a small photography business, you will probably take all the pictures, do most of the editing, and do most of the marketing. For legal and financial matters, however, you might want to hire professionals in these areas to help you keep things straight. Make room in your budget for consultations with lawyers and legal experts, as well as accountants of other financial experts. Consultations with your legal adviser will likely end once you get your business set up, but you should meet with your accountant once or twice a year for the sake of keeping your business's taxes straight. It is not uncommon for beginning photographers to charge a lower price than they intend to charge after they gain a little more experience. Doing so can keep you in the competition, but you also need to make sure that you do not charge prices that are so low that you no longer seem professional.  The precise amount of money you charge will depend on your skill level, as well as what your direct competition charges. When factoring cost, you need to keep in mind the time you spend setting up a session, driving to and from the session, shooting the session, editing the photos, setting up an online viewing gallery, scheduling pick up or delivery, packaging orders, and burning back-up discs. Aside from time considerations, also...

How would you rephrase that briefly using Russian?

Инвестируйте финансы в нужные инструменты и оборудование. Работайте над своими сильными сторонами и  своими слабостями. Определите, сколько вы хотите брать за свои услуги. Получите юридическую информацию. Заведите отдельный банковский счет.


You need to pay attention not only to their words but also to their attitude and body language. Be aware when something seems to be bothering them. Try to avoid taking it personally when they are in a bad mood; chances are, it has nothing to do with you. Therefore, you should avoid making the situation worse by being rude or angry in return. Some people simply do not like to show vulnerability, and there is nothing wrong with that. However, this also means that they might not be immediately forthcoming about what the issue is.   Gently inquire about what is bothering them. You might say, “I can tell that you've got a lot on your mind. Would you like to talk about it?” Another example of what you could say is, “You seem down today. How can I help?” If your partner does not want to talk about the issue right away, then respect that decision. They will come to you about it when they are ready. while they talk. When they are ready to share with you, take the time to listen carefully to what they are saying.Validate their feelings and give cues that you are actively listening:   Avoid interrupting. Talk when they give you the opportunity or when they ask you a question. Repeat back what they said in brief summaries when given the opportunity: “I heard you say that...” or “I understand that you felt...” Maintain eye contact while they talk. Show concern in your facial expression. Ask questions about what they shared. You are obviously unique individuals, no matter how much you may have in common. When you help they through issues, it will be helpful to try to view the issue from their perspective.   Pinpoint what about the issue upsets them, if they do not or cannot identify it. Understand why this problem upsets them. Figure out how they might solve this problem based on their personality. Be supportive and gently guide them along the right path if you realize that they are actually in the wrong in the situation. Once they have shared the issue and gotten it off of their chest, think of realistic solutions to...

How would you rephrase that briefly using Russian?

Научитесь понимать, когда его что-то беспокоит. Дайте ему выразить свои чувства. Когда он говорит, слушайте внимательно. Постарайтесь посмотреть на ситуацию глазами своего партнера. Предложите ему реалистичные варианты решения проблемы. Если нужно, попросите прощения.


You need to place your fish in water from the tank, not from the tap. Fill your transport container with water from the top of the tank. This water is the cleanest. If you take water from the bottom, you will be placing waste into the small container and potential exposing them to bacteria that has settled at the bottom. You shouldn’t add your fish’s favorite rock or plant into the bucket or container with them. The fish should be the only thing in the bucket, except the water from your tank. Any extra items may move around and harm your fish. Fish need to stay at their normal water temperature. Any fluctuations in water temperature can cause your fish to get sick. Try to keep your fish’s water the same temperature of their normal aquarium. This means you should transport them in the part of your vehicle where you can use the air conditioner or heater.  You can also use insulation to the transportation container. This can help regulate the temperature. Check the fish’s temperature to make sure it doesn’t get too hot or too cold. Transporting the fish in a darker state can help keep them from getting too stressed. Fish are active and awake during the day when it is bright outside. At night, they are less active. Place something over the fish if they are in a container where they can get light during the day. For example, you may place a sheet or rug over the container. Travel is very stressful for your fish, so you don’t want to do anything to cause more stress. Don’t worry about opening bags or containers to feed your fish. This also helps reduce the need for elimination, which can make the water it is traveling in dirty. If you transported fish in bucket, you can pour them and the water directly into the tank. You may also want to use a net to move them from the bucket to the tank. If you transported your fish in bags, place the bags on top of the water and let them float. This helps regulate the temperature of the water in the bags. When the temperature of the water in both are similar, you can pour the...

How would you rephrase that briefly using Russian?

Наполните контейнеры водой из верхней части аквариума. Не кладите в контейнер с рыбками какие-либо предметы. Отрегулируйте температуру. Поставьте контейнер с рыбкой в темное место. Не кормите рыбок во время перевозки. Верните рыбок в аквариум, как только приедете на место назначения.


You need to preheat the oven at 325 degrees. Take 4 baking sheets and lightly spray them with cooking spray. Set them aside. Leave your butter and cheese on the counter for a few hours to soften them. Once they are softened, put them in a large bowl. Using an electric mixer, beat the butter and cheese together until they look like cream cheese. This should take about 15-30 minutes. This is easiest if you have a standing mixer. This allows you to leave the mixture to beat instead of holding a hand mixer. Sift 3 cups of flour with the salt, black pepper, cayenne pepper, and garlic powder. Add the seasoned flour to the cheese mixture one large spoonful at a time. Beat every time you add more flour. Add the remaining flour to the mixture until it is somewhat stiff but still pliable. You may not need to use all of the flour. If the mixture gets to this point before you use the whole cup, stop adding the flour. Pull off enough dough to make 1 inch (2.5 cm) balls. Roll them into a long strip. Flatten them into the shape of a straw with a fork, making long stripes down the side of them with the fork. Place them on the baking sheets until you have used all the dough.  If you have a cookie press, attach the star tip. Put part of the dough into the cookie press. Push out long strips of the dough onto each of the baking sheets until they are filled and the dough is gone. This recipe yields 4 dozen. If you want to make less, cut the recipe in half to make 2 dozen. Cook the pans of straws for 20 minutes. They should be golden and crispy. If not, continue to cook until they are. Let them cool. Once they are cool, break them apart if they are too long. If you made the straws with the cookie press, you can break the long strips apart in 3 inch (7.6 cm) pieces.

How would you rephrase that briefly using Russian?

Разогрейте духовку. Подготовьте сыр. Сделайте тесто. Сделайте соломку из теста. Приготовьте соломку.


You need to show him that you're capable of being independent, but at the same time, you also need to make sure he knows that there's a place for him in your life.  If the guy in your life will be busy on the weekend, don't plead with him to make a little time for you. Instead, accept it, and come up with plans of your own to talk about. Don't be too aloof, though. If he has you in his arms, that's not the time to start checking your texts or talking about your other friends. Let him see the side of you that is certain about who she is and where she's at. Even if you don't have your life completely worked out right now, there is usually some aspect of it that you can be proud and confident about.  Maybe you're self-conscious about the fact that you're not as far in your career as you'd like, or about the fact that you're relatively inexperienced with romance and love. On the other hand, you might be very confident about your intelligence, the relationships you've built with your friends and family, or any other number of accomplishments. If you lack confidence in one area of your life, highlight the areas of your life you do feel confident in rather than fixating on the things you perceive to be flaws. Respect your body, your free will, and your life. Treating yourself poorly sends the signal that you don't deserve anybody else's serious attention, even when it is not true. Once he's gotten to know you a little, show him a side of you that he has never seen before. The surprise will make him realize that there's far more to you than meets the eye, making you seem more mysterious.  If you're usually the stern, serious type, let him see you laughing uncontrollably at your favorite comedy film or unwinding after a hard day of work. Conversely, if you're usually the carefree type, get serious with him one day and tell him a little of your dreams and fears. You will inevitably make a mistake in front of him. Instead of getting upset about it, brush it off and poke fun at yourself. A ditzy girl might make a guy...

How would you rephrase that briefly using Russian?

Балансируйте между независимостью и доступностью. Продемонстрируйте уверенность в себе. Уважайте себя. Покажите ему разные стороны своего характера. Научитесь смеяться над собой. Покажите свои интеллектуальные способности. Отвечайте на его ухаживания. Сделайте так, чтобы он скучал.


You need to shower and wash yourself regularly to smell good! For most women, a good guideline is to gently wash the area around the vagina every day. Washing yourself will help combat a buildup of bacteria on the skin, which causes odor just like it does anywhere else on the body. Your vagina is very sensitive. Using the wrong types of soap can cause irritation and bad odor. Avoid soaps which are heavily perfumed, contain too many unnatural ingredients, or have antibacterial properties.  These upset the natural balance of your body. Instead, use natural soaps which are labeled as being fragrance-free. The only time you should douche (wash out your vagina) is if your doctor tells you to. Douching creates a terrible imbalance of your body’s natural bacteria and will almost guarantee that you end up with some kind of infection. The only cleaning that you will need to do will be with basic soap and water on the outside of your body. Incorrect wiping after using the toilet can lead to infections. Wipe in the correct direction (front to back) and be sure that you are thorough. It is easy to miss the vaginal area and this can leave residue which leads to infections or overgrowth of bacteria. Be careful about the products that you use around your vagina. Using lubricants that are not water or silicone based can cause infections, and you should always clean lube off once you’re done using it. Anything with heavy fragrance can cause infections easily, so avoid feminine products which aim to make your vagina smell like flowers. This includes lotions. This is a very important part of keeping your vagina clean and healthy. Wearing the same set of underwear for more than 24 hours may quickly create an imbalance of bacteria. You will also want to wear the right type of underwear. Your underwear needs to breathe, since an overly moist environment will cause bacterial buildup. Cotton is best. Make sure you do laundry, it can get messy!

How would you rephrase that briefly using Russian?

Регулярно подмывайтесь. Используйте правильное мыло. Не спринцуйтесь. Тщательно подтирайтесь. Тщательно подбирайте средства для смазки. Носите чистое, свежее и правильное нижнее белье.


You need to start with your cube in the solved position to make a checkerboard pattern. Also known as a chessboard, your Rubik’s cube will have a checkered pattern on each side when you are done. Begin by looking at the green side of your cube. Turn the right side of the cube two clicks forward. The three green squares should end up on the opposite side of the cube. Then, still facing the green side take the left side of the cube and turn it two clicks forward as well. Keep the green center cube facing you. Then, turn the top row clockwise by 180 degrees (two clicks). Turn the bottom row 180 degrees as well. With the green center block still facing you, turn the front face of your cube by 180 degrees (two clicks), as if you are turning a dial. Turn the back side of your cube by 180 degrees as well. You’ve now created a checkerboard on all sides of your cube.

How would you rephrase that briefly using Russian?

Начните работу с собранного кубика Рубика. Проверните две боковые стороны кубика. Проверните верхнюю и нижнюю стороны кубика Рубика. Выполните завершающие повороты.


You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include:  Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging.  If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap.  Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.

How would you rephrase that briefly using Russian?

Сделайте небольшой перерыв и снизьте физическую активность. Прикладывайте к пятке ледяные компрессы. Попробуйте принимать нестероидные противовоспалительные препараты (НПВП), чтобы облегчить боль. Приобретите специальные подкладки для пяток или стельки для обуви. Постепенно возобновляйте нормальную физическую активность.


You need to take care of this problem right away. Don’t put it out of your mind because you’re really embarrassed. You could be risking your health.  Remember this is something that has happened to many, many people.  You should never leave a tampon in for 8 hours or more as you could get Toxic Shock Syndrome. Although treatable, it can be fatal. However, if you’ve had the tampon in for a very short time (like an hour or so), you might want to wait a bit longer and try to remove it again because dry tampons get stuck more easily, and your menstrual flow may help you remove it.  Try to remove it yourself first – it should be fairly easy to do this – but if that doesn’t work, you will have to call your doctor right away. It can't be said enough - leaving tampons in for too long is very, very dangerous. If you’re tense, you will actually make it worse. Are you sure there is really a tampon inside you or have you just forgotten you took it out? If you're sure it's inside you, remember: It’s not really “stuck." It’s just that the muscles of the vagina will hold it in place until you remove it.   Don’t freak out. The vagina is a relatively small closed area, and it’s not going to be lost up there forever. This is something that has happened to many, many women, so there is no reason to panic. You might want to take a warm shower or warm bath to help you relax before you try to remove it. Take some deep breaths too.  If you are too tense, you will clench the muscles, making the tampon harder to remove. You’re going to want clean hands to remove a stuck tampon because you don’t want to introduce germs into the vaginal cavity. Proper hygiene will prevent infection, further complications, and problems.  You might also want to clip your nails because you will need to insert your fingers into your vagina to get the tampon. You want to make the process as painless as possible. Find a private space (probably the bathroom is best for hygienic reasons). Take off your lower clothing. It will make it easier to remove the tampon.

How would you rephrase that briefly using Russian?

Действуйте быстро. Расслабьтесь. Помойте руки.