While it may feel impolite, turning your body away, leaving headphones on, and avoiding eye-contact will signal that you are not in the mood to talk. This may save you from directly telling someone to shut up later on.  Keep working on whatever activity you were doing when they interrupted. Get up and move around, be active, and find little chores to do instead of listening. Saying things like, "I'd like to add something," or "If I could interrupt you for just a moment," will often let someone know that they are talking too much. While people often talk quickly, capitalizing on a breath or a brief moment of silence can break the one-sided flow of discussion.  Signal that you would like to speak by holding up your hands, opening your mouth, or clapping. Anything to break their train of thought and get a chance to talk works. If they ask to finish their thought, don't let them continue to steamroll the conversation; interrupt them once they finish their sentence. This is especially helpful when dealing with someone you talk to frequently. Let the person know that you listened to them and steer the discussion in another direction. Phrases like "I would love to chat, but I'm swamped with work right now," "Today's not a great day to talk, I have a lot of errands," and "I unfortunately can't devote my full attention to you right now," will allow you to easily wiggle out of the conversation later on.  If you don't want to talk, use a generic excuse like "Let's catch up another time," or "Sorry, I'm in a hurry now. I'll see you later!" If you are constantly being talked over, recognize that you must be more direct.

How would you rephrase that briefly using Russian?

Попытайтесь уклониться от разговора с помощью определенных жестов. Вступите в разговор как можно скорее. Контролируйте ход разговора. Скажите, что у вас нет лишнего времени на разговоры.


While it may have been several years or more since you last worked with them, it is worth the effort to search for those former managers and co-workers.  If you can find them, ask them to be a reference.  Also consider former clients you may have had, if you worked in a job in which you served clients. Your first thought may be that you don’t want to bother former managers or co-workers, but remember that it’s for a very good reason.  If they do not understand the importance of references (not uncommon) or cannot be bothered (very common) or have no guidance to help regarding references - persist. Perhaps a heartfelt call or visit may help to override this. If you’re able to find a former supervisor or co-worker, and they’re really busy, you could write the reference letter yourself and just ask them to edit and sign it. If you leave a job for any reason that’s valid (e.g. moving, going back to school, found a better job, staying home with the kids, or even because the job isn’t working out for you), take the time to ask a manager or co-worker (or both) for a reference before you leave.  Even if you aren’t planning to look for a new job anytime soon, knowing you can call on them for a reference in the future is very helpful. If you know there’s going to be a big gap between leaving your current job and looking for a new job (because you’re going back to school for a few years, or you’re going to stay home with your kids, etc.), ask for a reference letter.  However, keep in mind that written references are not normally considered sufficient. Professional networks are an invaluable resource for job seekers.  Not only can a network help find you a job, they can help get you a job you’ve applied for.  Take the time to evaluate what your current network looks like, then work to expand your network as needed.  Networks can include: friends, co-workers, fellow volunteers, clients, supervisors, religious leaders, fellow students, teachers/professors, business contacts, and more. Think about who you'd call for advice,...

How would you rephrase that briefly using Russian?

Поищите предыдущих супервайзеров и коллег. Попросите руководителя и коллег дать вам рекомендацию до вашего ухода. Проанализируйте свою сеть профессиональных контактов и начните расширять ее. Поработайте волонтером для некоммерческой организации или на специальном мероприятии. Попросите бывших учителей или преподавателей дать вам рекомендацию. Не разрывайте полезные связи.


While it may not be required, it is still recommended to see a physician for a clinical breast exam prior to the mammogram. Mammograms will miss 10% of breast cancers that can be detected clinically.  Many mammogram facilities will allow a woman over the age of 40 to make an appointment without a referral or prescription from their doctor.  Talk with the doctor about any breast symptoms or signs, like breast tenderness, nipple discharge, or new lumps found on self-examination; inform her of any hormone use.  Tell the doctor about your medical history, specifically any personal and family history of breast cancer.  Then, the doctor will perform a breast exam and look for any abnormalities. Follow the doctor’s advice about what signs, symptoms, and medical history are best to share with the radiology technologist who will take the X-rays on the day of the mammogram. Have the doctor address any questions or concerns you may have about your upcoming study. The Food and Drug Administration ensures the facility meets specific baseline quality standards for equipment, personnel, and practices. Do an internet search to find a facility near you.  There is a Mammography Facility Database on the FDA website.  You can call a local medical clinic or your health department for suggestions. Women with breast implants can and should get regular mammograms.  Breasts implants can obscure breast tissue and interfere with the visualization of abnormalities and delay the diagnosis of breast cancer.  The technologist most likely will take additional X-rays to maximize visualization of all breast tissue.  He may try to manipulate the implant to move it away from the breast tissue.  Capsular contractures or scar tissue around breast implants can make breast compression by the machine too painful or impossible.  There is a risk of rupture.  Let the technologist know if you are having too much pain.

How would you rephrase that briefly using Russian?

Посетите врача, прежде чем делать маммографию. Выберите пункт проведения маммографии с наилучшим оборудованием. Если у вас есть грудные импланты, выясните, в каком пункте работают специалисты с опытом исследования грудных желез с имплантами.


While it may not be visually apparent, scent can go a long way towards developing how people perceive you. Smell nice by keeping yourself and your clothes clean, but also consider adding a perfume or cologne to your fashion line-up. Avoid young scents like fruity smells in favor of something more mature for a really classy touch. Keep your clothes in a theme in order give yourself a signature style. This is a look that people will associate with you and will make you seem more stylish, even if they don’t necessarily like your clothes. The style you create for yourself should generally match who you are as a person. For example, a really sweet woman taking on a catty look will seem weird and out of place, the same as a serious businessman dressing in gangsta style. Tailor your clothes to fit your personality and people will be much more inclined to see it as your style. Do you ever feel like some models could wear a brown paper sack and still walk down a runway looking like the height of fashion? Do you know a guy who wears a tracksuit and still somehow manages to look totally fashionable? What the fashion industry doesn’t want you to know is that a lot of looking stylish really comes down to projecting confidence. You don’t have to actually be confident, of course, but if you walk down the street in clothes that you clearly think you look great in, people will usually be inclined to agree that (at a minimum) those clothes are perfect for you. The effortless part of the stylish look should of course be presented by giving off an air that you don’t care, or that you just threw on the first outfit you could find.  Be humble or indifferent when people compliment your clothes. In order to look stylish, you’re also going to want to look elegant and coordinated. This means not falling down if you’re wearing heels. Being graceful should be easier for guys, but is still important so don’t neglect it. Even if you’re wearing 4” stilettos, you need to look like it’s all perfectly natural and you’re perfectly comfortable....

How would you rephrase that briefly using Russian?

Не забывайте об аромате. Помните о фирменном стиле. Образ должен подходить вам. Будьте уверенны. Ведите себя так, будто вас ничего не волнует. Ходите грациозно. Выглядите так, будто вам комфортно, даже если это неправда. Расслабьтесь.


While it may seem counterintuitive, olive oil is a great way to clean your skin. This is because, as the teacher said in chemistry class, “like dissolves like.” So the olive oil will dissolve surface dirt and oil more effectively than most store-bought facial cleansers, which are water-based. Olive oil is non-comedogenic, which means it does not clog pores, so it can be used safely by people with all skin types. Olive oil can be used to remove makeup on its own, or you can add a little lemon juice to help prevent breakouts at the same time.  Lemon juice helps treat acne because it is a disinfectant, which can destroy the bacteria that cause breakouts.  Olive oil can also be mixed with aloe vera water to provide extra hydration and to soothe irritated skin while removing makeup.  Because it is less abrasive than chemically based makeup removers, olive oil is the preferred makeup remover for people with sensitive skin or who are allergic to ingredients in store-bought removers. Mix olive oil with sea salt or sugar to create a natural exfoliant. Mix about a tablespoon of olive oil with ½ teaspoon of salt or sugar, apply to your face, and then rinse with warm water. Sugar is less abrasive than salt, so use sugar if you have sensitive skin. Brown sugar is even softer than white granulated sugar, so it is best for really sensitive skin. Olive oil has several properties that make it an effective treatment for acne.  Olive oil is also a natural antibacterial, so it can prevent bacteria from exacerbating your acne.  Olive oil’s anti-inflammatory properties help to soothe the swelling and redness that accompanies acne.

How would you rephrase that briefly using Russian?

Используйте масло для очистки кожи. Оливковое масло можно использовать для снятия косметики, а если добавить к нему немного лимонного сока, то такая смесь позволит предотвратить появление прыщей. Отшелушите кожу. Вылечите прыщи.


While it may seem counterintuitive, washing your hair can actually cause excess oil production. One reason is because shampoo strips your head of natural oil, and your scalp reacts by producing still more. Also, certain shampoos and conditioners, especially those containing silicone, can leave your hair with more oil or oil-like-substances. If you’re used to washing every day, start cutting back slowly and skip only one hair washing per week. Eventually move up to not washing your hair for two to three days at a time. A gentle cleansing shampoo you will help you to avoid the problem of washing away too much oil. It will also prevent your scalp from producing too much oil. Also, periodically using a shampoo that contains either salicylic acid, selenium sulfide, or ketoconazole will deep cleanse your scalp of hair product build-up, which makes for a healthier scalp and less oily hair. Shampoos with tea tree oils can be useful because they absorb oils. No matter what products you use, you need to make sure that you are rinsing thoroughly. You should rinse for at least 30 seconds, but the longer the better. Keep conditioner away from your scalp, as it can increase oil production. Conditioner is intended to help with the ends of your hair which can become brittle and dry. Look for products specially formulated for oily hair and use them sparingly. In addition to the above steps, you can also try a variety of home remedies that make your hair less oily. Many of them use inexpensive ingredients you probably already have on hand or can easily get from the grocery store, like aloe vera, baking soda, baby powder, and tea. The following are a few easy and useful examples.  Vinegar or Lemon Juice rinse:  mix 2 tablespoons of white vinegar or the juice of a single lemon with one cup of water. Shampoo your hair, rinse with this mixture, then rinse with tepid water. Beer rinse:  alcohol is a drying agent, so try mixing a 1/2 cup of beer with 2 cups of water and rinsing your hair with the mixture after shampooing. Be sure to...

How would you rephrase that briefly using Russian?

Мойте волосы реже. Используйте подходящий шампунь. Тщательно ополаскивайте волосы. Нанесите кондиционер на концы волос. Используйте домашние средства.


While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When your love object enters your mind, you must acknowledge their existence, despite the pain. You don't need to panic, and you certainly don't need to take it as a sign that you'll never get over them. When you've been rejected by your love interest, you'll immediately feel a great amount of self-hatred and insecurity. You've put it all on the line, and you will probably feel like you've failed in some way. Becoming confident in yourself again is crucial in overcoming the hardship.  You need to learn how to reconnect with your emotions in the present, rather than thinking about the mistakes of your past. Meditation helps in centering your brain toward the now. A simple cross-legged meditation is a good place to start. Hold your spine tall and bring your hands to the center of your heart. Keep your palms held together, with the thumbs and the pinkies aligned. Bring your focus to the tip of your nose and breathe. When you release your fear and anxiety about the past, you'll be able to use the energy you've gained in moving forward with strength. It's crucial, in overcoming heartbreak, that you lean on those around you. Remember how necessary these friendships are to your well-being, and how well you've been treated by these individuals in the past. If you have great friends, then you have friends that you can be yourself around. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. Because you can't pine over this...

How would you rephrase that briefly using Russian?

Не пытайтесь забыть его полностью. Научитесь любить себя. Возвращайтесь к друзьям. Напомните себе, что ваши чувства — не просто факт. Начните с кем-нибудь встречаться. Пошлите своему лучшему другу добро.


While it may seem like you can simply start exercising your dog, you should make personalized exercise routine. Overweight dogs need to be gradually introduced to exercise if they were previously inactive. Jumping straight into a daily walking regimen can cause joint pain or injury instead of weight loss. Talk with your vet about what level of activity you should start your dog on. If your dog is inactive, start by putting small amounts of his food at opposite ends of the room and make him walk back and forth to eat it. You can also play simple games like rolling a ball across the floor and asking him to fetch it. When he drops the ball, reward him with some of the kibble taken from his dinner allowance. Gentle lead walks are a great way to begin exercising any unfit dog. Take your dog for a walk on his leash as far as he can comfortably walk. Make a note of how long it took him to get that far. Then, you can gradually increase the distance by adding 5 minutes to each walk once a week.  For example, if your dog can only walk for 5 minutes in the first week, increase his walk to 10 minutes in the second week, 15 minutes in the third week, and so forth. If the walks are very short, take him out two or three times a day in order to build up stamina and fitness. Make sure your dog is actually walking during your outings, not just spending most of his time sniffing. Increasing the duration, frequency, and intensity of your dog’s walking regimen will maximize weight loss and overall health. However, you probably want to add other activities to keep your dog interested in exercising. Once your dog is walking more comfortably, introduce one of the following exercises:  Cycling: Once your dog has a good level of fitness, train your dog to run alongside your bicycle. This can be a fun way for both of you to get exercise, but ensure that your dog doesn't become a danger on the road or to you.  Swimming: Let your dog swim for short periods and gradually increase swim time. Swimming is excellent exercise for an overweight...

How would you rephrase that briefly using Russian?

Установите режим тренировок. Начинайте умеренные прогулки. Увеличивайте уровень нагрузки собаки. Сохраняйте позитивный настрой.


While it may seem mean or callous to limit the information your parents have about what you're doing, you may need to do so to stop them from turning into ever-present and overbearing figures in your daily life. If you have ruled out a medical cause as the reason for increased "neediness," or this has been an ongoing issue, you may need to set very clear limits, or boundaries, with your parents.  All contacts should be mutually-agreeable. Don't let your parents dictate what or where you do something. Don't let your parents know every detail of your daily schedule. If they do, there is a chance they could be present much more than you're comfortable with. If you're an adult, make it clear that you don't want to micromanaged. Let them know that it is not okay to stop by your house, apartment, or dorm randomly. For instance, say “Mom, I love you, but I'm an independent person with my own life and responsibilities. I'd appreciate it if you'd give me some personal space.” If your parents have a long history of being needy and interfering in your life, then you may need to simply accept that this is who they are. Instead of trying to change them, focus on how to protect yourself. Decide what you will and will not accept from them, and let them know that there are consequences for violating those boundaries.  For instance, you might say, “Mom, I'm happy to go shopping with you once a month, but I don't have time to do it every weekend.” Or you might say, “Dad, I love seeing you, but you cannot continue to let yourself into my house whenever you feel like it. You need to call first and we can agree on a time and place to meet. If you do it again, I am going to ask for my emergency key back.” If your parents try to draw you into arguments, set a boundary by walking away. Say, “I'm not willing to discuss this any further.” There may come the time when you need to sit down with your parents and have a serious and prolonged conversation about their emotional needs and your life. If this happens, you need to explain how...

How would you rephrase that briefly using Russian?

Не позволяйте им контролировать вашу жизнь или распоряжаться ею. Примите эмоционально незрелых родителей. Если нужно, поговорите с ними о том, сколько проблем связано с их эмоциональными потребностями. Ограничьте контакты с ними, если это необходимо.


While it may seem superstitious to some, it's true that adorning yourself with lucky totems or keeping an eye out for lucky signs can help lots of people feel more lucky. You shouldn't stake all your good feelings on arbitrary symbols and signs, but it's perfectly healthy to feel fortunate on any day you're landed on by a ladybug, or any day that starts with a positive omen. Across cultures, insects and other animals are often thought of as being either unlucky, or lucky, depending on the situation. If you're out among the wildlife, keep an eye out for the following lucky insects or animals:  Crickets. Crickets are though to bring good luck from Europe to Asia, as well as the Native American tribes who thought of crickets as bringers of fortune. In some cultures, imitating the sound of a cricket is seen as unlucky. Ladybugs. Some people think that a ladybug that lands on a recently-wedded woman will reveal the number of children she will have in its spots, or the number of dollars soon to be found. Also, ladybugs are thought to bring signs of good weather. Never kill a ladybug if it lands on you. Dragonflies, scarabs, rabbits, eagles, tortoises, dolphins, frogs, bats and many other animals are also commonly thought of as being lucky. If you've got a favorite animal, carry a picture or a totem of that animal with you for luck. Aromatic and lovely, keeping plants in your house can be a wonderful way of livening up your space, as well as a symbol of wealth and prosperity in many cultures. Different plants are thought to have a variety of luck-bringing properties. Some common lucky house plants include:  Honeysuckle, lavender, and jasmine are some of the most aromatic plants you can grow, instantly bringing soothing scents into your space. Some people think that the presence of these plants can help to influence your dreams, easing you off to sleep and helping to ease you into a new day of luck and fortune. Bamboo is one of the luckiest plants, thought to bring wealth, creativity, and health to the planters....

How would you rephrase that briefly using Russian?

Дополните работу над собой символами удачи. Обращайте внимание на "счастливых" насекомых и животных. Заведите дома "везучее" растение. Носите амулеты на удачу. Сделайте пространство вокруг себя удачливым.


While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. You can take over-the-counter medications like bismuth subsalicylate or a fiber (psyllium) supplement. Adults can take 2.5 to 30g of psyllium a day in divided doses.  Bismuth subsalicylate can be used to treat "traveler's diarrhea" and contains mild antibacterial properties. Psyllium is safe to take during pregnancy or while breastfeeding. For vomiting associated with food poisoning, gastroenteritis and most other non-serious causes, take 1000–4000 mg of ginger (in four divided doses throughout the day. For example, take 250–1000 mg four times a day. Ginger has been used to treat nausea and vomiting of many different causes including chemotherapy-induced nausea, and the nausea of early pregnancy. Studies have shown ginger to be effective at relieving post-surgical nausea. It inhibits or suppresses certain types of brain and gut receptors that are related to the sense of nausea. Wash fresh ginger and cut off a two-inch piece. Peel the tan colored "skin" or peel to get to the pale ginger. Cut or grate it into small pieces to get a tablespoon. Add the ginger to two cups of boiling water. Cover the pot and boil it for another minute. Turn off the heat and let the ginger tea steep for three to five  minutes. Pour into a cup and add honey if you like. Drink four to six cups of ginger tea a day. Use fresh ginger, not ginger ale. Most ginger ales do not contain real ginger and contain high levels of sweetener. You should avoid sweeteners while nauseous because sugar generally makes you feel worse. While more research is needed, some herbs are believed to reduce viral or bacterial infections that cause nausea. If anything, herbal teas may simply let you relax and minimize your sense of nausea. To make herbal teas, add 1 teaspoon of dried powder or leaf and steep it in 1 cup of boiled water. You can add honey and lemon to taste. Use the following:  Peppermint Clove Cinnamon Take peppermint or lemon...

How would you rephrase that briefly using Russian?

Принимайте лекарство от диареи. Принимайте пищевую добавку с имбирем. Заварите имбирный чай. Заварите травяной чай. Попробуйте ароматерапию. Практикуйте глубокое дыхание.


While it might be difficult to accept, there could be something you're doing to make your co-worker dislike you. Try to consider your co-worker's perspective to see if there's been any bad behavior on your part.  Jealousy often fuels dislike. Your co-worker could see you as more successful or see traits in you that he or she lacks. While you can't necessarily eliminate your co-worker's jealousy, consider whether you've been overly smug or boastful about your success. If so, this may be fueling the dislike. People can mistake shyness as rudeness. If you simply do not interact with your co-worker frequently, he or she might think you're cold. Trying to be a bit friendlier can help.  Do other people in the office seem to like you? If not, you may be inadvertently engaging in behavior others find off-putting. Try talking to a co-worker you're close to and ask him for objective feedback on your behavior. See if there's anything you're doing that could be off putting to others. Carefully review any past interactions you've had with your co-worker. Sometimes, people dislike others for a single bad interaction. There may have been something you said or did that's fueling the dislike.  It could be something simple, like you not holding the elevator by mistake one day. You could have also accidentally said something insensitive, like a comment on your co-worker's outfit he or she took the wrong way.  If you identify any past mistakes on your part, offer your co-worker a sincere apology. If the dislike stems from a simple misunderstanding, it can probably be cleared up with a quick conversation. Be honest with yourself about how much the situation is bothering you. If you're unable to separate your work life from your private life, it may be time to look for another job. Be aware, however, that difficult people exist in every profession. If difficult co-workers really get to you, it might be a good idea to see a therapist about managing your overall stress.

How would you rephrase that briefly using Russian?

Взгляните на себя со стороны. Проанализируйте прошлый опыт общения с этим сотрудником. Оцените уровень стресса из-за этой ситуации.


While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. Do your triggers tend to be more visual or more verbal? Men, for example, tend to be more turned on by visual stimuli, while women might be more affected by verbal ones. If a particular person, time of day, or emotion always leads you to distracting thoughts about sex, learn to identify those triggers that drag your mind into the gutter. Create a list of your triggers. Maybe you always think about sex:  First thing in the morning. During a particular class, like gym, yoga, etc. On the bus. When you're supposed to be studying or working. When you're around the opposite/same sex. In bed. While it might seem like a way to satisfy sexual urges temporarily, developing an unhealthy reliance on or relationship with pornography could spiral into more and more sexual thoughts, making it very hard to get free of their grip.  Get rid of pornographic videos, magazines, calendars, and other materials in your house and, to the best of your ability, avoid watching it. If you have a firewall guard in your computer, try to enable parental controls, and put the profile to teen so you won't accidentally stumble across any pornography. Parental controls don’t have to be just for kids, of course, and you can set them up on all your browsers and other devices. This is basically what you consider the opposite of sexy. You could try turning yourself off by training yourself to think of unsexy things when your mind drifts into sexual territory. Anything that you would consider an unsexy mental diversion could work here.  Try thinking about neutral pleasant topics like scenic outdoor views, underwater scenes, puppies, sports bloopers, or chess strategy. You could think of cold-related topics like big and bulky clothing, snow, or winter. Get in your own...

How would you rephrase that briefly using Russian?

Ознакомьтесь с понятием стимулов, или триггеров. Вам следует понять, что провоцирует появление сексуальных мыслей (что является триггером). Усложните себе доступ к порнографии. Составьте список асексуальных предметов и явлений. Вытесните триггеры мыслями о других вещах. Поручитесь самому себе. Не корите себя.


While it might be nice to give a girl a sweet, handmade card to celebrate your 1-month anniversary, a huge romantic gesture will probably freak her out and put too much pressure on the relationship. Likewise, a handmade card will probably not cut it for a 1-year anniversary. However, you have to consider what your girlfriend wants, too; some girls like to make a big deal out of events like birthdays and Valentine's Day, while others prefer to keep things more casual. A skimpy outfit or tickets to a sporting event she doesn’t really care about will not earn you any points. Make sure you think about your girlfriend, not yourself, when selecting a gift. Popular culture is full of depictions of men giving women teddy bears, heart necklaces, and roses. While some girls may appreciate feeling like they are in a romantic comedy, most will prefer a gift that shows you really know them, and don’t think of them as a two-dimensional stereotype. If you are out of time and ideas, at least consider buying a stuffed version of her favorite animal instead of a generic teddy bear, a bouquet of her favorite flowers instead of roses, or a necklace that somehow reminds you of her instead of just a typical heart pendant. While these can seem like great ideas, you should think twice about giving clothing or jewelry unless you are very confident that you know your girlfriend’s tastes. It is always a good idea to include a receipt with wearable gifts, so that your girlfriend has the option of exchanging your gift for something that suits her better.

How would you rephrase that briefly using Russian?

Подумайте о поводе для подарка. Не дарите девушке то, что вам может понравиться больше, чем ей. Выбирая подарок, избегайте стереотипов. Осторожно подходите к выбору ювелирных изделий или предметов одежды.


While it might be tempting to select walnuts with cracks in the shell to make it easier to peel the shell away after cooking, shells with cracks or holes in them do not offer much protection for the kernel inside, and as a result, there is a higher chance that the walnuts will have gone rancid or will have lost some of their original flavor. Even though the heat will likely kill off most of the contaminants on the walnut shell, starting off with clean walnuts is always more sanitary. Clean the walnuts by rinsing them under warm running water. If you notice any stuck-on dirt, gently scrub the walnut shell with a vegetable brush. Allow the nuts to air dry before toasting. Using a sharp, serrated knife, cut a small "x" onto one side of the walnut. One of the main reasons that people typically remove the shell before toasting the walnut is because the shell is a little harder to remove after it is heated. To make it easier to peel the shell, cut an "x" into it before you begin toasting.

How would you rephrase that briefly using Russian?

Осмотрите скорлупу на наличие трещин и дырок. Промойте грецкие орехи. Вырежьте небольшой «х» в скорлупе.


While it might seem like a good idea to cover up your sores with a bandage, bandaging sores actually slows healing. The best way to speed up healing time for your herpes sores is to allow them to be exposed to air and run their course. If you suffer from genital herpes, wear loose fitting clothing and underwear to increase air flow to your genital region. Picking at sores can cause infections, which may further increase the amount of time that it take for your sores to heal. Stop yourself if you catch yourself picking at your sores. Leave them be and they will heal much faster. If your sores are itchy or burning, use some ice or a cold compress to help relieve these symptoms. If you suffer from frequent or occasional herpes outbreaks, you should talk to your doctor about your treatment options. Although there is no cure for herpes, there are medications that can make it easier to live with the condition. Some medications can shorten the severity and duration of outbreaks, while others may prevent and reduce the total number of outbreaks that you have. Antiviral drugs are intended to treat herpes at the first sign of an outbreak. Speak with your doctor about having a prescription written to have on hand in the event you have early symptoms of an outbreak and are unable to reach him/her. Acyclovir, famciclovir, and valacyclovir are the most commonly prescribed antiviral medications. Follow your doctor’s instructions and take your medication as directed. Do not take more or less than your prescribed dosage. There are several different over the counter ointments for herpes, but you should consult your doctor before choosing one to use on your sores. If you have genital herpes, then you may need a prescription ointment. Consider using a propolis ointment. In one study, propolis ointment was found to be more effective than acyclovir ointment. People who used the propolis ointment four times a day reported that their sores healed faster than those who used acyclovir. After you have been taking an antiviral...

How would you rephrase that briefly using Russian?

Если вспышка герпеса уже случилась, следует чаще подвергать герпетические элементы воздействию свежего воздуха. Оставьте пузырьки в покое. Запишитесь на прием к врачу. Узнайте у врача о противовирусных препаратах. Поговорите с врачом о том, какие мази лучше использовать при герпетических элементах. Чтобы узнать о том, насколько эффективно лечение, поговорите с врачом.


While it might seem like you're the one doing the hating, it might really be the fear of the rejection of others, or an over-emphasis on the opinions of others that gives you self-esteem troubles. Easiest way to break out? Stop hanging out with people who don't build you up. Critics, complainers, and haters should have no place in your life.  Look at your close friends. Are they suffering from similar issues? Are they projecting these issues and anxieties onto you? If so, consider making a break. Find friends that you can rely on to not drag you through the muck. If you're in a relationship with someone who is criticizing, manipulative, or feeds your anxieties about yourself, you're giving yourself the short end of the stick. You can do better. End the relationship and find someone who'll love you for who you are. Psychologists often describe what is called a "locus of control," which can be placed either internally or externally. People with an internal locus of control look to themselves to decide whether or not they're successful. People with external locus? They look outward. You can't change the way others perceive you, and it's a waste of time to try. Instead, focus on shifting your locus of control inward. You don't have any responsibility to others, you have one to yourself. If you're struggling with self-hatred, it may be helpful to think about others for a while and remind yourself how fortunate you really are. Volunteering your time can be an excellent way to build self-esteem and give back at the same time. It's hard not to feel valuable and valued at the end of a day spent contributing in a positive way to your community. If your job is part of the aggravation, make a switch. Pushing a pencil all day's not doing for you anymore? Find something that benefits your community more directly. Take a risk to make a change in your life and commit to your own happiness. You are in control of your life. Instead of wallowing, decide to exercise your creative impulses and make something. Pick up a new hobby...

How would you rephrase that briefly using Russian?

Окружите себя позитивными людьми. Держите свою жизнь под контролем. Выйдите и станьте полезны для окружающих. Найдите способы проявить свои творческие способности.


While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 minutes to see if you start to feel better.  It might not be a good idea to drive right away. Take a cab home from the airport or have a trusted friend pick you up. Do not expose yourself to stimulants that can normally induce headaches. Caffeine, loud music, and alcohol should be avoided in the hours after a flight until you've readjusted. If your headaches are frequent or severe, you should make an appointment with your physician.  You want to make sure your headaches are caused by flying and not related to more serious medical concerns. Your doctor might also be able to recommend medications and lifestyle changes that could help alleviate your after-flight headaches. Most flight-related headaches go away within 30-60 minutes after they start. If your headache lasts longer than that, talk to your doctor.

How would you rephrase that briefly using Russian?

Как можно скорее выберитесь на свежий воздух. Дайте себе время передохнуть и осмотреться вокруг. Проконсультируйтесь с врачом насчет связанных с авиаперелетами головных болей.


While it sounds like the least glamorous advice possible, getting sufficient sleep is an important part of looking beautiful. While it's recommended you should get at least  7 hours a night, many try to slip by with far less than that. If you want to look and act your best, make sure to get enough rest. Your skin will dry and age faster if you don't.  It's also a good idea to try to fall asleep at the same time each night. Try to be awake for as much daylight as possible. Your mood and energy will also be affected by the amount that you sleep. It should come as obvious that you won't be acting with the same charm if you're trying to fight off sleep. If you want to look your best, it should be a no-brainer that you'll want to keep up with the absolute basics. Brushing your teeth at least twice a day, bathing or showering regularly, trimming toe and fingernails, and brushing your hair are just some of the things you should be keeping an eye on regularly. Even without any type of cosmetics, you can look very beautiful so long as you look healthy and well-maintained. Moisturizing your skin is an important part of keeping it looking vibrant and youthful throughout the years. Although wrinkles on their own aren't necessarily a bad thing, signs of aging may have an impact on your confidence. It may be a good idea to buy a specific moisturizer for your eyes as well. Eye moisturizers use a more delicate material to adjust for the gentle skin around eyes. Regular exercise tightens up your skin and is an essential part of keeping your body in healthy order. Cardio exercise like running will help put you in a great mood throughout the rest of the day. Don't be afraid of working some muscle training into your workouts as well. Some women feel against it because they think it's too masculine. Muscle training is a great way to get fit for both genders however, and you'll look all the better once you commit to a regimen.

How would you rephrase that briefly using Russian?

Высыпайтесь. Соблюдайте личную гигиену. Увлажняйте кожу. Регулярно занимайтесь спортом.


While it was originally used to describe country music, the phrase "three chords and the truth" is often used to describe many types of music, especially punk rock. If you're going to be the vocalist, you've got to provide the truth part. In general, punk lyrics need to come from your life, and come from the heart. Listen to Keith Morris' lyrics on the first two Circle Jerks records. He addresses class issues, politics, and addiction in explicit ways. Perfect punk vocals. Punk songs are often from the perspective of alienated youth, giving voice to the particular frustration of being a teenager. Feel like nobody cares or understands you? Channel that feeling into your lyrics. Sing about what matters to you, and to your community. Nihilism and anarchism are philosophies often associated with punk rock, both philosophies that privilege the freedom of the individual from all ideological and political structures. It's important to understand this context of most punk music. Most punk songs aren't incredibly complex in the vocal range required, or in the melodies included. Often, lots of classic punk lyrics will only include a few lines, repeated over and over. Don't worry about over complicating things. Often, punk lyrics don't need to rhyme to make them work. Toss out all the traditional rules of songwriting and go with what works for the material. Most punk songs are only two minutes long, three at the most. If you can clock in a memorable punk song that takes less than 120 seconds to play, you're really on to something. Don't overthink it when you're structuring the song. Think verse, chorus, verse, chorus, chorus. Punk rock also makes plenty of room for juvenile and the crude senses of humor. Toilet humor and sex puns are par for the course on lots of skate and pop punk songs, especially. Check out early NOFX, Blink 182, Screaming Weasels, and Green Day songs for good examples of punk at its most crude.

How would you rephrase that briefly using Russian?

Пишите правду. Личные мотивы. Простые мелодии. Песни должны быть короткими. Позволяйте вольности.


While it's certainly fine to drink your whisky out of any old glass, choosing the right one will enhance your whisky experience. Experts agree that a tulip-shaped glass is generally the best: It allows you to swirl the whisky without it spilling, as well as concentrating the whisky aroma near the glass's neck. If you can't find a tulip-shaped whisky glass to sip out of, try using a wine or champagne glass instead. Smell your whisky with your mouth slightly open to fully appreciate the aroma. Bring the whisky glass up to your nose and inhale deeply. Take your nose away (the first nose will smell entirely of alcohol) and then come back to the whisky. Spend a good 20 to 30 seconds breathing in the whisky, setting it down, and coming back to it, all while free-associating about the kinds of smells or flavors the spirit evokes. When nosing, pay attention to the following kinds of smells:  Smokiness. This includes peatiness, as malted barley is often thrown over a peat fire in order to smoke it. Saltiness. Can you taste the briny spindrift of Islay whiskies? Many Scotch whiskies have a distinctly maritime smell. Fruitiness. Can you pick out dried currants, apricot, or cherry from your whisky? Sweetness. Many Scotch whiskies rely on caramel, toffee, vanilla or honey tones. What confections can you smell? Woodiness. Since oak is such an integral companion in the whisky-aging process, wood smell is often headily present in Scotch. It sometimes interacts with the smell of sweetness. Swallow the whisky and open your mouth slightly to help taste the lingering afterglow of the whisky. What flavors, if any, develop after the whisky has been swallowed? This is referred to as the "finish." In elegant whiskies, the finish will be distinct from the mouthfeel, and will add another layer of pleasant complexity to your tasting experience. Swirl, nose, taste, and savor the whisky again. How does it taste diluted? How is the whisky any different from what it was undiluted? What things do you notice now about the whisky that weren't...

How would you rephrase that briefly using Russian?

Найдите правильный бокал. Понюхайте. Насладитесь финишем. Повторите весь процесс, сейчас уже с разбавленным виски.


While it's easy to skip over this information, there are a few features that should be noted before you decide to use Shutterfly. For example, Shutterfly does not allow certain types of images, and does collect information about you which may be shared with third parties, unless you opt out. If you aren't already signed up, an account creation window should open automatically when you go to the website. Creating an account is simple: just enter your name and email address in the spaces provided, and create a password. If the account creation window doesn't open automatically, just click "sign up" in the upper right-hand corner of your screen.

How would you rephrase that briefly using Russian?

Зайдите на сайт Shutterfly. Прочитайте условия пользования и политику конфиденциальности. Создайте аккаунт.


While it's fine to mention your family once and while, it is best to avoid going into too much detail about your personal life. Avoid discussing family issues with your coworkers. If you have a medical issue that could affect your job performance, talk to someone from your human resources department. Similarly, watch how you present yourself on social media.  If you're friending people from work, you might want to hide certain posts from them, or better yet, don't post them at all. For instance, if you're going out on a drinking binge, don't post about it on social media.  If your coworkers mention wanting to connect with you on social media, direct them to your LinkedIn page. However, remember, that once it's out there, it can be copied and shared by other people, so if you really don't want people to see it, don't post it. Every office has a different culture, including unspoken rules. Some are more relaxed, while others may be more rigid. Watch people closely to pick up on the unspoken rules. For instance, maybe one unspoken rule is that you need to use email if your question can wait a while. If you have piles of papers and coffee cups everywhere, you'll be viewed as unprofessional. However, you can add a few bits of personal charm; just keep it office appropriate. Pictures of your family are fine; pictures of half-naked men or women should stay at home. Pictures that are lewd or offensive are inappropriate for your work space. Keep them at home or only in your private, non-work spaces. The best way to sound professional is to keep the verbal tics out of your speech. One way to do that is to speak more slowly, taking time to think about what you're saying as you say it.  If you aren't sure what verbal tics you use, try taking a recording of yourself when you're talking on the phone. You'll be able to notice it better when you play back than you normally do when you're speaking.  Try to eliminate the "ums" and "likes."

How would you rephrase that briefly using Russian?

Разделяйте свою частную и профессиональную жизнь. Изучите неписанные правила. Держите свое рабочее место в чистоте и порядке. Говорите четко и ясно.


While it's fun to go see dolphins up close doing tricks, these parks separate baby dolphins from their mothers, keep them enclosed in tanks, feed them drugs, and force them to breed at exceptionally young ages. They've also been accused of unsafe work environments for humans and dolphins alike, making parks like SeaWorld dangerous and unethical. Don't support them. The biggest thing you can contribute to the cause of dolphins is your voice. If you care about keeping dolphins safe, shout it from the rooftops and learn everything you can about the dangers that face the dolphin population in your area.  Subscribe to dolphin watch organizations to keep up-to-date on current efforts and legislation that you could contribute to and encourage others to participate in. BlueVoice is an ocean conservation organization that works to save dolphins and whales, specifically by tracking and fighting dolphin hunts in Japan and Peru. You can join BlueVoice by signing up here. Devote a considerable amount of your social media presence to dolphin causes and making others aware of what's going on in the oceans. The more people know what to avoid and are aware of the threat that dolphins face, the more changes can be made. . In the 1970s, the government passed a bill designed to keep dolphins and other marine mammals safe, but it wasn't until the mid-80s that stronger guidelines were put in place, specifically related to tuna fishing. The impact of these regulations made a huge difference then, in the short term, but little has been done in the decades since. It's time to revisit the issue, so you should let your representative know you mean business. Get in touch immediately. Most communications happen online, so you can usually visit your senatorial or congressional representative's website to learn more about how to get in touch directly. Draft a letter laying out a specific plan of action and demand results, or deny your vote during the next election cycle. Changes specifically need to take into account the commercial and...

How would you rephrase that briefly using Russian?

Бойкотируйте морские тематические парки, в которых содержатся дельфины в неволе. Сумейте вставить свое слово и сделайте это громко. Поощряйте законодательные проекты, касающиеся защиты млекопитающих. Делайте пожертвования в фонды по охране морской дикой природы. Организовывайте более масштабные бойкоты в вашем регионе. Создайте группу активистов.


While it's important to many to give their pet a final resting place, burying an animal is not legal everywhere. Prior to burying your cat, check local regulations. You can call someone at your local courthouse or Department of Natural Resources to see whether it's legal to bury a pet in your backyard. Usually, you cannot bury a cat in public place like a park.  Refrain from burying a cat near a body of water. This could contaminate the water supply. You should also make sure you're not digging into any cables in the ground. Choose an area of your yard that's far away from home. If you encounter any cables while digging your hole, stop digging, refill the hole, and pick a different spot. If you're renting, make sure to check with your landlord. Not all landlords will allow people to bury pets in the backyard. Once you have made sure burying your cat is legal, select a burial site, such as a spot in your yard.  You may want to pick a special or symbolic place to bury your cat. If your cat always hung out near the wildflowers in your yard, for example, this may be a good spot to bury it. If your cat loved to play in the woods, you could bury your cat there. However, think about logistics when deciding to bury your cat. You do not want the grave somewhere in the yard where it will frequently be stepped on or disturbed. Choose an area of your yard where you don't usually go. If you have young children, pick a spot where they do not play. You want some kind of vessel to place your cat in prior to burial. This is particularly important if your state or area has certain regulations regarding burying pets. You may be required to use a particular type of container due to concerns about contaminating the ground.  You can purchase a coffin for a pet online. If it's important to you to have a formal coffin, this may be the right option for you. However, coffins can be expensive. You can also bury your cat in something like a cardboard box. If your cat had a bed it loved, consider burying your cat in its bed. If you don't...

How would you rephrase that briefly using Russian?

Узнайте, можно ли в вашей местности похоронить кошку. Выберите место захоронения. Выберите гроб или подходящий контейнер. Выберите надгробный камень.


While it's never fun to be rejected, you have to take it in stride, especially if you want to stay friends with the girl. Even if she isn't as polite as she could be, be the bigger person and accept the rejection.  Just end the conversation with a simple, "Okay, I'll talk to you later," or something like that. When you see her afterwards, just smile and say hi. Don't bring up the rejection again, at least for a while. She made her decision and you'll only pester her if you keep bringing it up. Never insult or threaten her. It's this girl's right to decide who she wants to date, and she doesn't deserve to be insulted because she rejected your advances. Getting rejected always hurts, and it's normal to feel bad about it. Don't try to suppress your feelings of disappointment, but rather allow yourself a few days to get those feelings out. After you go through this grieving process, you can get back to building your confidence. Everyone grieves at their own pace, and it's normal to feel sad for a while. If you can't seem to get over it or are feeling depressed for some time, however, you might be suffering from some psychological issues. Consider talking to a guidance counselor or mental health professional to get the help you need. Things always seem more serious than they really are when they first happen. It might seem like this rejection is a huge deal, but think about it a little more. How much does getting rejected for a date impact your life? Probably not too much. Remember that this rejection doesn't mean anything about you as a person. You're not a bad or undesirable person because one girl didn't accept your advances. All the good qualities you had are still a part of you. Once you realize that, moving on is much easier. Any time you're feeling down, doing nothing just makes it worse. This allows your brain to dwell on the problem. Instead, distract your brain. Watch a movie, go outside and walk or ride your bike, go to the mall with friends; anything you enjoy and that will keep your mind busy. It...

How would you rephrase that briefly using Russian?

Примите отказ вежливо. Позвольте себе погрустить некоторое время. Взгляните на ситуацию в перспективе. Займите себя делами, чтобы отвлечься. Предлагайте дружбу, когда полностью оправитесь после отказа.


While it's not necessary to buy the most expensive cosmetics, read reviews about the product you're considering buying to find out whether it's worth it. In addition to the liner, you will also need a brush that can create the look you want. A thick brush will create thick, dark lines. A thin, angled brush will give you more control and allow you to make finer lines. Look for a brush that has a bit of stiffness to it. Use a gentle cleanser and your favorite moisturizer. You want to ensure your skin is free of dirt and oil so that you have a fresh canvas to work with. Don't use an overly oily moisturizer, or the eyeliner will have trouble adhering to your skin. Don't point the brush perpendicular to your eye so you can't see what you're doing. Instead, hold the brush at an angle so you can see the tip touching your eye and can follow as you work.

How would you rephrase that briefly using Russian?

Выберите подходящую вам подводку для глаз. Умойте лицо, вытрите его насухо и обработайте кожу увлажняющим средством. Держите кисть под наклоном.


While it's tempting to light a fire or candle when the electricity is out, doing so can be dangerous after an earthquake. If your gas line has a leak anywhere, you could cause your house to go up in flames with a spark. Instead, reach for a flashlight. Look at yourself and the people around you, checking for major injuries. Major injuries include head injuries, broken bones, or major cuts.  If injuries need immediate attention, deal with them first. If they can wait a minute, you may want to check the house first, since a gas leak or electrical damage may pose a threat of more harm. Provide first aid as needed. For instance, bandage any wounds according to the first aid booklet you have. If you have injuries you can't deal with, you may need to call 911. Keep in mind, though, that emergency services will be overloaded, so try to take care of what you can. If parts of the house look damaged, don't hesitate. You may notice walls or floors crumbling, for instance, or cracks forming. If you're not sure whether an area is safe, get out of the house. You don't want to stay in a structure that is unsafe and may come down around you. Walk around the house, looking for issues. The main things you need to look for right now are gas leaks, water leaks, and electrical problems.  Make sure you are smelling as you move around the house. Smell is the main way you can tell if there is a gas leak, though you may hear hissing as well. If you smell or hear gas, shut off the main gas valve. You should already know how to do this step if you prepared for the earthquake in method one. Also, open windows, and get out of the house. Call your gas company to tell them about the leak. Look for electrical problems. If you see any damaged wires or sparks, turn off the electricity. If you see water leaks, turn off the main water supply. If you're short on water, consider alternative sources, such as melted ice cubes, the water from your hot water heater, and water from canned vegetables and fruits. This information will likely be on the...

How would you rephrase that briefly using Russian?

Не разводите огонь. Проверьте, не ранен ли кто-либо. Проверьте целостность конструкций. Проверьте инженерные сети. Узнайте о состоянии водопровода и канализации. Соберите вредные вещества. Держитесь подальше от дорог.


While it's the worst case scenario in this sort of situation, there's a possibility that the confusion of the situation might have driven you two apart forever. More than likely, you will be the person who can't move beyond the weight of the situation, as your feelings have proven to be unrequited.  If you've taken the proper time to be alone and get yourself back on track, then you can decide whether or not you feel ready to be friends again. Don't be hard on yourself if you're having trouble moving on. It may require far more time than you initially anticipated. With more time apart, new feelings for others may enter your brain. This may or may not help you get over your former love object. It's a lot easier to manage your friendship if you're not spending a lot of one-on-one time with your best friend. It's still important to maintain boundaries with this person, even if it's difficult. Your impulse might be to continue doing all the same activities that you did when you were best friends. For the time being, you'll want to avoid anything too intimate or private. Figure out what sort of relationship you might have with this person. You may not be able to spend time alone watching television, but perhaps you can still chat over a beer or cup of coffee. Remember, if your friend is happy, you should be too. This is where being mature comes in. You love your friend, and you want him or her to be happy, whatever the decision may be.  Be sure that you're actively pushing through the awkwardness. Figure out your new boundaries as friends. You'll both have to change your expectations and assess what you're allowed to do, so this should start with acceptance of your present situation.

How would you rephrase that briefly using Russian?

Убедитесь в том, что вы оба хотите сохранить дружеские отношения. Проводите время в компаниях. Научитесь довольствоваться такими отношениями.


While it's true that, as with any other kind of sex, phone sex can "just happen", the session is more likely to go well if you've planned ahead, especially if it's your first time doing it together.  Pick a time when you're both alone and free to let your inhibitions loose. Your plan won’t work if you're rolling around in bed, feeling hot and heavy, while your partner is shivering in the rain outside the library. If your partner is new to phone sex or feeling unsure, consider sending them this article, or reading it together. Don't forget that you can always discuss what you'd like to do during phone sex before you start. It will be difficult for you to enjoy yourselves if you feel tense or silly, so before you call, do whatever you need to do to get yourself comfortable and feeling sexy.   Let loose: Lie in bed for a while, browse the internet, have a glass of wine, jog on the spot, do a silly song and dance in front of the mirror -- anything that will allow you to release the tension from your body.  Get in the mood: Setting up a sexy atmosphere can help put you in the right frame of mind, so consider doing whatever you'd do to prepare for any other kind of sex. Here are some ideas:  Tidy up your room and make the bed Dim the lights, perhaps set up some candles Play soft music Have a bath or shower (and a shave, if you like) Think of a role play to spice up the call (you two skinny dipping, etc.) Put on (or take off!) your favorite, sexiest clothes and underwear Set out some sex toys Turn yourself on by gently caressing your body, or thinking about your lover, or imagining sexual encounters you've had or would like to have... but don't let yourself get too turned on just yet -- that's what the phone call is for!

How would you rephrase that briefly using Russian?

Назначьте дату свидания по телефону. Расслабьтесь и настройтесь.


While it's usually best to check your Flash Player version before attempting to update on both Windows and Mac computers, the quickest and easiest way to update Flash Player on Linux is by using the Terminal to force a new Flash Player installation. Click or double-click the Terminal app icon, which resembles a black box with a white ">_" icon on most versions of Linux. You can also press Alt+Ctrl+T to prompt Terminal to launch. Type in the following command, then press ↵ Enter:  sudo apt-get install flashplugin-installer Type in the password you use to log into your account, then press ↵ Enter. You won't see the characters appear in Terminal as you type. Type in Y and then press ↵ Enter. This will allow the most recent version of Flash Player to begin overwriting your previous installation. When you see your username appear at the bottom of the Terminal window again, Flash Player has successfully been updated. If there was no update available, you'll have the same version of Flash Player installed.

How would you rephrase that briefly using Russian?

Ознакомьтесь с принципом обновления Flash Player в Linux.  Откройте терминал.  Введите команду для обновления.  Введите пароль, когда появится запрос.  Подтвердите установку, когда будет предложено.  Подождите, когда процесс завершится.


While it's usually fairly easy to factor small integers, larger numbers can be daunting. Most of us would be hard-pressed to break a 4 or 5-digit number into its prime factors using nothing but mental math. Luckily, using a table, the process becomes much easier. Write your number above a t-shaped table with two columns - you'll use this table to keep track of your growing list of factors. For the purpose of our example, let's choose a 4-digit number to factor - 6,552. Divide your number by the smallest prime factor (besides 1) that divides into it evenly with no remainder. Write the prime factor in the left column and write your answer across from it in the right column. As noted above, even numbers are especially easy to start factoring because their smallest prime factor will always be 2. Odd numbers, on the other hand, will have smallest prime factors that differ. In our example, since 6,552 is even, we know that 2 is its smallest prime factor. 6,552 ÷ 2 = 3,276. In the left column, we'll write 2, and in the right column, write 3,276. Next, factor the number in the right column by its smallest prime factor, rather than the number at the top of the table. Write the prime factor in the left column and the new number in the right column. Continue to repeat this process - with  each repetition, the number in the right column should decrease. Let's continue with our process. 3,276 ÷ 2 = 1,638, so att the bottom of the left column, we'll write another 2, and at the bottom of the right column, we'll write 1,638. 1,638 ÷ 2 = 819, so we'll write 2 and 819 at the bottom of the two columns as before. Odd numbers are more difficult to find the smallest prime factor of than even numbers because they don't automatically have 2 as their smallest prime factor. When you reach an odd number, try dividing by small prime numbers other than 2 - 3, 5, 7, 11, and so on - until you find one that divides evenly with no remainder. This is the number's smallest prime factor.  In our example, we've reached 819. 819 is odd, so 2 is...

How would you rephrase that briefly using Russian?

Разложить на множители большое число – нелегкая задача. Разделите данное число на наименьший простой делитель (кроме 1), на который данное число делится без остатка. Далее разделите число в правой колонке на наименьший простой делитель (кроме 1), на который данное число делится без остатка. Вы получили нечетное число; для таких чисел найти наименьший простой делитель сложнее. Продолжите процесс деления чисел на простые делители до тех пор, пока в правой колонке не останется 1 (если в правой колонке вы получили простое число, разделите его само на себя, чтобы получить 1). В левой колонке представлены простые множители исходного числа.


While it’s important to be a source of support for your pregnant friend, you also need to maintain focus on school and your extracurricular activities. It can be overwhelming to see a friend struggling, but you need space to be who you are without dealing with her issue 24/7. You may feel angry with her for getting pregnant, jealous of the fact you will spend less time together once she has the baby or stressed out by the secret. You have every right to feel how you feel, but keep in mind your friend who is pregnant may not be the best person to talk about your feelings with. You may need to talk to a trusted adult instead of adding stress to her already stressful situation. Going through this difficult time with your friend may take a toll on you, so you may want to consider talking to a counselor. A counselor is a safe adult who can’t tell your friend’s secret, except in certain situations.  A counselor can offer advice and support, but she cannot tell anyone else about your friend’s secret unless your friend is in danger, such as if she is suicidal. If you tell the counselor that your friend is suicidal, then the counselor would be obligated to find out if that is true. If your friend is truly suicidal, then the counselor would have to report this to social services. Keep in mind that talking to an adult will give you the opportunity to ask questions and get further information about resources that may help both your friend and yourself through this ordeal. Remember, teens that become pregnant are at risk to drop out of school and this affects your future. Take your friend's situation as a lesson to protect yourself. Even if your friend seems to be happy about being pregnant, the life of a teen parent is not easy. Using condoms can protect you against pregnancy and STDs. However, keep in mind that abstinence is the only way to 100% protect yourself from teen pregnancy.

How would you rephrase that briefly using Russian?

Не позволяйте тому, что происходит с вашей подругой, отвлечь вас от ваших дел. Смиритесь с тем, что ваша подруга изменится. Если вам нужно с кем-то поговорить, обратитесь к психологу или социальному педагогу. Позаботьтесь о безопасном сексе.


While it’s no longer mandatory that Skype be installed by manually downloading the package from Skype’s website, it’s still an option. Try installing Skype from the Canonical Partners repository first. If you run into any issues, use this method as a backup. The path to the package is different depending on whether you’re using 32-bit or 64-bit Ubuntu:  If you’re using 32-bit Ubuntu, type: wget http://www.skype.com/go/getskype-linux-beta-ubuntu-32 and press ↵ Enter. 64-bit Ubuntu, type:  wget http://www.skype.com/go/getskype-linux-beta-ubuntu-32 and press ↵ Enter. If you’re using the 64-bit version of Ubuntu, you’ll need Multiarch to install Skype. Here’s how to do it from the command line:  Type: sudo dpkg --add-architecture i386 and press ↵ Enter. When you return to the command prompt, type: sudo apt-get update and press ↵ Enter. You’ll do this with the “dkpg” command. Make sure the version number aligns with the one you downloaded earlier.  Type: sudo dpkg -i skype-ubuntu-precise_4.3.0.37-1_i386.deb and press ↵ Enter. As Linux tries to unpack Skype, you’ll see a slew of errors on the screen about dependency issues. This is normal. To correct the errors and start the Skype install:  Type: sudo apt-get -f install and press ↵ Enter. Wait a few moments as the package installs. When the installation is complete, you’ll return to the command prompt. To start Skype, type skype and press ↵ Enter. Follow the prompts to sign in or create a new account with Skype.

How would you rephrase that briefly using Russian?

Нажмите Ctrl+Alt+T, чтобы открыть окно терминала. Скачайте Skype с помощью Wget. Активируйте Multiarch (только для 64-разрядной Ubuntu). Установите Skype с помощью скачанного пакета. Устраните ошибки, связанные с зависимостями, и запустите процесс установки Skype. Запустите Skype.


While it’s not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs and hornets are very protective of both their home and their eggs. Hence, you really don’t want to be caught near their nest lest they consider you a danger.  While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop. This means that just identifying the structure can help you narrow down your insect neighbors but does not determine exactly what type of insect they are. Paper wasps also use a paper-like building material but their nests have no paper envelope that covers and protects the nest. Hornets build their nests in outdoor areas and usually high above ground, such as in trees, on a utility pole, or in thick shrubs. They will also build nests on the eaves of roofs and under decks.  Often you won’t see their nest until autumn when the leaves fall off and reveal the nest hidden within. By this time most of the hornets will be dead or dying, leaving only the queen to hibernate and live through the winter. In contrast, yellow jacket nests can often be found either close to the ground, underground, or inside any loose structure they can find, such as between the inner and outer walls of a house or even inside an old mattress. Some wasps that build nests high above the ground are incorrectly called hornets. The North American bald-faced hornet (Dolichovespula Maculata) is actually a species of wasp, as is the Australian hornet (Abispa ephippium), which is a subspecies of the potter wasp. Hornet colonies can have as many as 700 members. If the nest is significantly larger, one you think contains thousands of members, odds are you are looking at a yellow jacket nest. So keeping a close eye – from a distance – is key to knowing whether they are hornets or yellow jackets. Whether the nest is small or large, the way to handle the nest is to call in professionals. These people will need to know...

How would you rephrase that briefly using Russian?

Знайте, как выглядит гнездо шершней. Поищите гнездо на улице в прикрытом сверху месте. Оцените количество насекомых.


While it’s okay to give your man the benefit of the doubt, many men cheat on their wives just for sex. If you’re having sex with him, he has both his family and you. This isn’t fair to you or them, so don’t continue to sleep with him unless he fully commits to you. Tell him, “I still want to be with you, but I can’t keep being the other woman. I’m not going to sleep with you again until you commit to me.” It’ll likely be hard for you to distance yourself from him, but it’s for the best. It shows him that you’re serious about wanting him to leave his wife. Additionally, it gives you space to make yourself happy. Stop making plans with him and avoid being with him alone. You might say, “I’d love to go out to dinner, but you know that’s not an option for me. You’re still with her, so I have to protect myself.” It might be hard to understand why he keeps going back to her, and you might wonder what she has that you don’t. However, there are many reasons why he’s staying with her, and they don’t have anything to do with you. When you find yourself thinking about her, turn your focus to your best qualities and what you love about yourself. Then, list the things in your life that are going well.  You could tell yourself, “I love my eyes, how creative I am, and how much I care about animals.” You might be grateful for your family, your pets, and your great job. When you’re dating a married man, it’s easy to get caught in limbo. You want him to start a future with you, but this might not work out. While you don’t have to give up hope, set goals for the future and start taking steps toward them. This will help you have a great life, even if it’s not meant to be with your man. For example, you might set a goal to get your master’s degree. You could start by enrolling in college. You deserve to be happy now, so don’t put your life on hold while you’re waiting for him to leave. Continue to enjoy your favorite things, and spend time with the other people in your life. This will help you focus on your happiness while you’re...

How would you rephrase that briefly using Russian?

Прекратите заниматься с ним сексом, чтобы он был вынужден принять решение. Ограничьте времяпрепровождение с ним, чтобы он почувствовал ваше отсутствие. Не сравнивайте себя с его женой — это лишь причинит вам боль. Сосредоточьтесь на построении своего будущего вместо того, чтобы беспокоиться об этом мужчине. Преследуйте свои цели и интересы вне этих отношений. Подумайте о том, чтобы ходить на свидания с другими мужчинами, пока он не согласится быть только с вами. Расстаньтесь с женатым мужчиной


While it’s sad to see any relationship go — whether it's a friend or lover — sometimes the betrayal is a wake up call and a sign that there are many fish in the sea. Looking at the relationship as a whole should help you decide whether you want to regain trust in the person or whether you'll probably want to move on.  What was the relationship like before the incident? Did you have fun and laugh frequently? Or did you feel like it was a constant chore and you were doing most, if not all, of the work. Did you feel listened to? Was your word as important as theirs? Were lines of communication free and open, or closed and constrained? Did you feel that you could rely on this person? Was the relationship balanced or was it one-sided and not in your favor? Was the betrayal out of character or, in retrospect, might you have seen this coming? Does the person have a history of breaking the trust of their friends or lovers? This is another important exercise in self-discovery you should try to complete before you decide to allow yourself to trust the person who betrayed you. After all, if you're looking for the right things in the wrong places, you might do better to ditch this person and find someone else. It's hard to say, but it's tough medicine.  Are you in a relationship because you need someone to complete you? This may be a problem. Asking someone to complete you is an impossible task. Only you can do that. If you're in a relationship because you need one in order to feel "whole", you should probably consider taking a break from dating. Are you asking for people to hurt you? Do you always date the same kind of person — the person who ends up hurting you in a fiery, dramatic spectacle? You might subconsciously be asking to be hurt because you don't think you deserve better. Well, you do. Improve your self esteem and don't settle for the kind of person you know will hurt you. Sure, grading someone sounds callous, but it is an effective and honest way to assess whether or not this person meets your needs. Besides,...

How would you rephrase that briefly using Russian?

Начните с оценки взаимосвязи. Подумайте, почему вы были в этих отношениях. Поставьте оценку своим отношениям. Проанализируйте предательство самостоятельно. Оцените тяжесть предательства.


While it’s tempting to pick up a cute colored chick at Easter or have one in a classroom, remember that baby chicks are animals and not toys. Many people think it’s acceptable to release a chick into their backyards or an animal shelter when it grows beyond the cute, fuzzy stage. Before you get your chick, make sure you are fully committed to caring for it over the course of its life. A clean habitat is key to your chick’s health. Help keep it clean with daily spot cleaning and a thorough cleaning once a week.  Remove any soiled lining and replace it as necessary. Replace all of the lining at least once a week. Wash your chick’s water and food dish at least once a week with a mild soap and hot water. Make sure to thoroughly dry the dishes to prevent the development of bacteria that can harm your chick.  Wipe down any soiled walls or bases. If you are using a cardboard box, consider giving your chick a new one if it is soiled or smells bad. Your chick will eat special food for the first few months of her life. Make sure she has plenty of food and allow her to graze throughout the day on it.  Provide your chick food specially formulated for chicks for the first two months of her life. You may get either a medicated or non-medicated food depending on your chick’s needs or your personal preference. You can get chick food at either your vet’s office or a pet store. Switch to grower feed, which is about 17% protein, when your chick turns two months old. After another two months, you’ll switch the feed again to a slightly lower protein choice or a layer feed. Make sure your chick has a constant supply of food and water because she will grow quickly. Refill food as necessary and make sure you clean her food dish at least once a week. Throw away any feed that is old, moldy, or stale. Just as your chick needs a constant supply of food, she also needs a steady amount of fresh water. Place a small dish of fresh water in your chick’s cage every day and refresh it as necessary. Check the dish a couple of times a day to...

How would you rephrase that briefly using Russian?

Будьте готовы уделять цыпленку достаточно времени. Поддерживайте чистоту в гнезде. Кормите цыпленка. Давайте цыпленку свежую воду. Установите в гнезде песчаную или грязевую ванну. Играйте со своим цыпленком. Найдите человека, который будет ухаживать за цыпленком, пока вы в отъезде. Следите за здоровьем цыпленка.


While it’s true that a job well done is its own reward, a project with several rewards is even better. Let yourself buy a pair of shoes you’ve been eyeing, go out to a fancy dinner or have a party to celebrate. Envision how good it will feel to have the experience. Athletes picture the finish line to improve their chances of success. If you are stuck, then start a brainstorming session with a friend or a colleague. Someone else’s perspective and enthusiasm can improve your results and motivation. Watch a YouTube clip, listen to your favorite song or read a few pages in your favorite book before you start each day. Try to associate the project with positive motivation in your life. If you didn’t get much sleep last night, take a 20-minute nap. If you are feeling full or sluggish, go on a 15-minute walk around the building to sharpen your thoughts.

How would you rephrase that briefly using Russian?

Спланируйте личную награду за завершение проекта или задания. Представьте чувство  завершения проекта. Получите идеи от кого-то другого. Создайте положительный ритуал. Увеличьте вашу энергию, когда она в упадке.


While listening to a beat on repeat, allow yourself to free-associate or even freestyle out loud to get your creative juices flowing. Do this for a while without setting pen to paper. When you're ready, make a list of every concept, unique perspective, or potential lyric that popped into your head. Allow these to guide and inspire the content of your song as you move forward. Let your ideas brew for a while. Carry a notepad around with you so that if you get a flash of inspiration while you’re on a bus, working out, or buying groceries, you can capture the moment and hopefully expand on it. If you were writing a term paper, you'd start with a thesis. But this is a rap song so start with a hook (a.k.a. chorus). The hook should not only capture the theme of the song but, more importantly, be catchy and unique as well. A great hook will often inspire other elements of the song such as the beat or other lyrics, so don’t settle for something that doesn’t prompt any other ideas. If you’re having trouble coming up with something out of the blue, riff off of or respond to a line you love from another rap song. Just don’t copy anything outright or you may find yourself in legal trouble. "Drop it like it's hot" was originally a throw-off line from a Hot Boys single in the early 2000s, but Snoop Dogg turned it into a huge hit several years later! . Choose points from your brainstorm list that inspire you and flesh them out. Of course, this is where your skills as a lyricist and as a rhymer will show through. If you're an experienced rapper, play to your strengths. If metaphors are your game, let yourself move on the strength of your metaphors. If you're a natural storyteller, let a narrative emerge from the words. Stay out of your own way. The biggest mistake you can make when you first get started writing lyrics is that you want to "say" something, and force abstract concepts into your lyrics. Be specific. Use concrete words, phrases, and images in your words to keep your idea in the background. While some people might...

How would you rephrase that briefly using Russian?

Устройте мозговой штурм. Напишите хук. Нарастите текстовую массу Будьте убедительны. Редактируйте, редактируйте и еще раз редактируйте.


While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal. Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed. If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.  Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.  H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.  Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week. Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms. ...

How would you rephrase that briefly using Russian?

Ослабьте одежду после приема пищи. Не ложитесь сразу же после еды. Выпейте водный раствор пищевой соды. Принимайте безрецептурные средства от изжоги. Приподнимите свой матрас. Прогуляйтесь. Не переедайте. Избегайте пищи, которая способствует изжоге. Поддерживайте нормальный вес тела. Бросьте курить


While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.  Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results. Once your body adjusts to this level of stretching, a more advanced move would be to reach farther up and grab the tips of your toes. This will pull your legs more upward toward the ceiling, and stretch all of the muscles being used even further. Get on all fours with your palms flat on the ground and your legs hip-width apart. As you inhale, tilt your head back toward the ceiling and push your bellybutton down towards the ground. Hold this position for several breaths. On an exhale breath, bring your head down and tuck your chin to your chest as you arch your back up towards the ceiling. Hold this pose for several breaths. For an extra back stretch, slowly slide your arms forward on the mat while arching your back until you get your arms and chest to touch the ground. Lie on your stomach with your elbows bent and your hands by your sides. Slowly straighten your arms as you inhale, lifting your upper body, and tilt your head back towards the ceiling. Make sure your pelvis stays firmly planted on the ground.  Keep your leg muscles tensed and thigh muscles contracted. Hold the position for at least 40 seconds and let your muscles stretch with the pose. Once you become comfortable with this pose, you can try bending your legs upward at the knees and reaching your head back to touch your toes. Kneel on the ground with your big toes touching and your heels pointed outwards apart. Walk your hands forward on the ground in front of you and keep your tailbone planted firmly on top of your feet. Once your arms are fully extended in front of you, push your forehead down toward the ground. Hold this pose for one to two minutes while you inhale and exhale. Inhaling will...

How would you rephrase that briefly using Russian?

Попробуйте принять позу «лука». Попробуйте принять позу «кошки». Выполните упражнение на растяжку под названием «кобра». Потянитесь в позе «лебедя». Потянитесь в позе «верблюда», если у вас нет болей в спине.


While many families may already have an annual tradition, make sure to send your invites early if this is the first year organizing a family Christmas. When creating your invite list, make sure that you are aware of any conflicts between family members or extended family to avoid any awkwardness. Depending on how many people you invite, be sure to create a menu for enough people and with plenty of recipes you can cook ahead of time.  If you're inviting a large number of people, save yourself time and energy by asking for contributions to the meal. Make sure to keep an organized list to get enough variety for everyone and that anyone cooking is comfortable making their assigned dish. Organize games and activities if there are a lot of children in your family. Young children may get easily restless in anticipation of opening their presents. Whether traveling on your own or with others, Christmas is one of the busiest times of year to travel so book your holiday in advance. Many people choose to escape the cold weather and look to vacation in warmer climates. Create a budget and look for all-inclusive packages to help save money.  Ensure that you are able to take the time off of work before planning any vacation. Other coworkers may have already booked the time off. Read reviews or consult a travel agent if you do not know where you would like to take your vacation. Do not book your travel itinerary without researching the pros and cons of your destination. Vacationing should be an escape from any stress so put in the work beforehand to ensure a fun filled getaway. Add some Christmas cheer to your office by organizing a gift exchange or Secret Santa. Simply place everyone's name in a hat or organize a system in which each co-worker is anonymously assigned a fellow co-worker to buy a gift for. Make sure that there is a price limit and to stress that gifts should be appropriate for your work environment. For a more random exchange, create a cakewalk in which everyone buys a gift. Set a price limit so that no one...

How would you rephrase that briefly using Russian?

Организуйте семейную вечеринку. Спланируйте поездку на праздниках. Запланируйте обмен подарками с коллегами по работе. Если вы религиозны, подумайте, куда бы вы хотели сходить, чтобы выразить свою веру.


While many families use the Chinese birth chart after a child has been conceived, some couples look to the birth calendar before conception to select a boy or girl specifically. Whatever gender your child is, you're sure to love them; but what if you could figure it all out beforehand? Birth charts that don't use the lunar calendar as a guide aren't accurate. Beware of readings that use the Gregorian Calendar. Be sure to select dates based on the date of conception, especially when considering age. Select how old you were at the time of conception, not how old you currently are. Science has been unable to verify the accuracy of the Chinese birth chart, so be careful using the chart solely to determine or predict the gender of your child. There are several ways to scientifically predict the gender of your unborn baby — ultrasound, amniocentesis — but the Chinese birth chart is not one of them.

How would you rephrase that briefly using Russian?

Используйте таблицу рождения, чтобы попытаться выбрать желаемый пол будущего ребенка. Помните, что точные показания основаны на китайском лунном календаре и датах на момент зачатия. Знайте, что нет научных подтверждений для китайской таблицы по определению пола ребенка.


While many objects may seem harmless to your dog or you don't expect them to be interested in them, it is best to keep small objects and human toys off of the floor or any reachable areas where your dog will be spending time.  There are many products in your house and yard that are dangerous to dogs and should be kept well out of reach by locking them in a storage area or putting them somewhere the dog doesn't have access to. Some of the more common ones include, household cleaners, insecticides, fertilizers, and mouse and rat poisons. Both house plants and plants in your yard or garden can be toxic, including rhododendrons, chrysanthemum, and oleander. Identify the plants in your home and garden and then contact your veterinarian or look online at sites such as the ASPCA and Pet poison helpline for complete lists of pet toxins. Also, medicines both human and animal, can be toxic to your dog, especially if consumed in large amounts. Some of the foods that we eat, including chocolate, onions, raisins and grapes, and even sugarless chewing gums, can be toxic to dogs as well and should be kept well out of reach. Before you bring your dog home one of the first things to decide on is where your dog will be spending their time. Think about what areas of the house they will be allowed to access and what areas you want to keep off limits. These rules should be enforced from the very beginning to avoid confusion.  Your dog will need designated areas to eat and sleep and plenty of space to play and exercise. Initially you may want to limit the areas the dog has access to so that you can watch them closely until you get to know them and their behavior better. The kitchen or another area that is convenient to clean is a good place to set up food and water bowls. Once you decide on a place, you will want to keep them there at all times. Next decide where your dog will sleep. Some people like to have their dog sleep in the bed with them, while others prefer to get a doggie bed or crate for them to sleep separately. Be...

How would you rephrase that briefly using Russian?

Сделайте ваш дом безопасным для собаки. Определите место обитания собаки. Приобретите все необходимое для собаки.


While many people believe that Vitamin E helps scars, it can actually cause rashes or irritation. To be safe, don't put Vitamin E oil, gel, or capsules on your scar. Hydrogen peroxide has the effect of destroying skin cells. By using hydrogen peroxide, you’ll inhibit the growth of healthy cells and prolong the longevity of a scar. Instead of using hydrogen peroxide to clean a wound, try antibiotic ointment or aloe vera. Many people recommend allowing a cut or scar to “breathe.” Unfortunately, this has the impact of inhibiting cell growth. Instead, cover your cut and keep it moist with aloe vera or something similar. Use an adhesive bandage or gauze to cover the cut or scar. Whenever a wound or scar is healing, you should stay out of the sun. Sun exposure could undermine the ability of the skin to heal correctly. It could make the scar worse. As a result, if you must go outside, make sure to wear a wide-brimmed hat, long clothes, and sunscreen.

How would you rephrase that briefly using Russian?

Не используйте средства с витамином Е. Не используйте перекись водорода. Накладывайте повязку на рану. Ограничьте время пребывания под прямыми солнечными лучами.


While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction. If you've experienced one or more of the following symptoms, you may be an alcoholic and should consider quitting drinking.  Drinking in the morning. Drinking alone. Feelings of guilt after drinking. Making attempts to hide your drinking from others. You have difficulty stopping yourself once you have one drink. You've experienced withdrawal symptoms after not drinking for several hours, including sweating, shaking, anxiety, and nausea. After you've decided that you should cut back on alcohol or quit altogether, you need to set a concrete goal.  If your goal is to quit completely, write out "I will stop drinking alcohol on this date." Set a specific date on which you will quit. This will give you a tangible target to aim for. Perhaps you don't want to quit entirely, but for health reasons you decide you'd like to only drink on Friday and Saturday. This is called "harm reduction." Write out a goal like, "As of this date, I will only drink on Fridays and Saturdays." Again, it is important to set a concrete date for when this will start. Build up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time. Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers. The more you know about your drinking, the better you will be able to control it. If you only plan on reducing your intake, you may or may not need a full detox. Depending on how heavily you currently drink, detox may still be necessary. Any significant reduction in an addictive substance can lead to withdrawal. Let the people around you know of your plans. This way, you can start building your support system for when you begin detoxing.  Let the people around you know what you will require of them. It may be as simple as asking them to not offer you drinks, or you may need them to not drink...

How would you rephrase that briefly using Russian?

Оцените свой образ жизни и привычки в употреблении алкоголя. Оцените свою цель. Заявите о своей цели. Устраните алкоголь из своей жизни. Получите поддержку извне.


While military personnel are by no means considered above regular civilians, it is a means to an end. In the military, you'll get training experience (both physical and mental) and have the opportunity to work with aircraft. Bonus and bonus. NASA will give military personnel contracted appointments. They apply and work through a military program that regular citizens do not. Note that civilians of the US must submit an application through www.usajobs.gov, and all active duty military personnel must submit an application to their respective service (in addition to the website application). The last round of hiring ESA did for astronauts was in 2009. If you'd like to see how you would've fared, tests are available online. As for NASA, they had their latest round training in Houston as of June 2013. Keep an ear to the ground for the next hiring round! For NASA, training will take place in Texas and will last about 2 years. The ESA will put you through a similar program in Cologne, Germany for 16 months. You'll be working underwater and in simulators in addition to studying space relations and the science behind the technology. There's a heavy emphasis on human mechanics, engineering, and astronomy as well. Both programs will also immerse you in the Russian language. As for NASA, civilians who complete the training must remain a NASA employee for 5 years before becoming an astronaut. Military personal will be assigned to a specific NASA duty.

How would you rephrase that briefly using Russian?

Подумайте о карьере в армии. Подайте ходатайство. Завершите тренировочный курс.