Writing not only increases your imagination, but also keeps you happy, which increases your optimism. You can also write some poetry or conduct research. You can read classic novels, genre fiction, poetry, or nonfiction. Time spent alone is good time to catch up on some of your reading. Not only is it fun and enjoyable, but it's also self-education and a way to round yourself as a person. You can also listen to audiobooks.  Consider spending some time with classics such as Moby Dick, Romeo and Juliet, The Martian Chronicles, or Great Expectations. Read a genre novel. For sci-fi, try Fahrenheit 451, and for horror, check out Salem's Lot. If you want a fantasy novel, read Harry Potter. Check out some poetry, such as "Charge of the Light Brigade," "Ulysses," "She Walks In Beauty," or "How Do I Love Thee." If you're interested in philosophy, you may want to read works by Socrates, Plato, Nietzsche, Descartes, Aristotle, Kant, Rand, and Marx. No matter what kind of music you like, you can enjoy being alone when you're listening to a great song. Choose music you enjoy or music that brings back memories of certain events. Listening to natural sounds like the sound of the thunder and rain, chirping birds, flowing rivers and such more sounds helps you clear your mind. It helps in relaxing and de-stressing, thus, leaves you happier and more calm when you are alone. If you don't like singing, try dance. It really helps as you get engaged in something and research shows that exercising or dancing releases the bad emotions in person. You could also try out a new instrument, or hone your skills on one you already play. Remember that you aren't doing this for anyone else, it's for yourself, so just let go! Playing computer and video games can actually have positive results! Gaming develops your critical thinking and problem-solving skills and improves your hand-eye coordination. Fitness games can even help you get exercise.Alternatively, you could play tabletop games like Dixit or King of Tokyo. There are games for every...

How would you rephrase that briefly using Russian?

Пишите рассказы, дневник или блог. Читайте книги ради удовольствия. Слушайте музыку, которая вам по душе. Пойте или играйте на музыкальном инструменте. Играйте в игры, чтобы развить мыслительные способности.


Writing up a weekly meal plan may be one of the most useful things when improving your family's diet.  This will help organize you, make grocery shopping easier and help you stay on track throughout the week.  Spend some time on the weekends, or when you have free time, and write up a rough list of meals that you're going to prepare the next week.  Make sure to include breakfast, lunches, dinners and any snacks. Take a sheet of paper or notebook and write down each day of your week (Sunday through Saturday).  Write in all of your meals, what day you're going to the grocery store and what day you plan on spending time doing some meal prep. After this is done, write up the corresponding grocery list.  This will help you stay on track, buy only what you need and cut down on unnecessary trips to the store throughout the week. Another helpful way to get quick, nutritious meals on the table is to do meal prep prior to your week.  Just a little time on the weekends can save you hours during the week.  An example of one day of planned meals may look like:  Breakfast:  fruit and yogurt parfaits with low-fat granola; Lunch:  almond butter and sliced apple sandwiches on whole wheat bread; Snack:  1/3 cup trail mix; Dinner:  grilled chicken and pepper fajitas with a tossed garden salad. In addition to quick meals, studies have shown that children's food choices are healthier and more nutritious if they have parents that meal prep and cook more often at home.  Sometimes, healthier, nutritious foods require a little more prep work to get on the table.  Many processed foods can be eaten right out of the package or only require a quick microwave or time in the oven. Meal prep ideas:  cut and wash all fruits and vegetables.  Place prepared items in sealed bags or containers until you're ready to cook them.  You can also pre-cook proteins like fish, chicken or pork and leave items in sealed containers to reheat when you're ready to use them. If you can, also save yourself time by purchasing ready-to-cook items.  For example,...

How would you rephrase that briefly using Russian?

Составьте меню на неделю. Приготовьте еду на неделю. Ешьте нежирный белок с большинством приемов пищи. Ешьте цельнозерновые злаки, если у вас есть возможность выбирать. Ешьте больше овощей. Готовьте вместе с семьей. Всегда готовьте полезную еду.


Writing your life’s story can tell you a lot about who you are as well as how you view your life’s challenges, joys, opportunities, and struggles. Writing out your personal story can give you insight into what you have learned through your experiences and how those experiences have affected you. In this way, you can analyze how your experiences helped shape who you are, which encompasses your values, attitudes, beliefs, biases, reactions, and the way you interact with your world. Once you’ve written the story of your life, analyze yourself by asking the following questions:  What are the themes that are present in your story? Are you always being saved or are you the person who saves others? Does your story have a theme of helplessness or ability? Is your story a love story, a comedy, a drama, or something else? If you titled your story, what would the title be? Divide your story into chapters. Why are the chapters divided where they are? What changed? What did you learn? What are the titles of your chapters? Did you label yourself in your story? Did you label others? What do those labels mean to you and what do they say about how you see yourself, others, and the world? What kinds of words do you use to describe yourself, others, and the world? What do these descriptive words tell you about your story and how you lived it? Once you write your story, you need to decide what it means. The interesting thing about writing your own story for analysis, which is called narrative therapy, is that is shows you what you think is important or crucial to your existence. It showcases those moments in your life that you feel are important or worth note. It also shows you how you view yourself and the trajectory of your life so far. For example, if you write your life as a drama, you may feel that your life is more dramatic and intense. If you wrote it as a comedy, you may think your life has been fun and upbeat to this point. If you wrote your life as a love story, maybe you are a hopeless romantic who either has great...

How would you rephrase that briefly using Russian?

Напишите свою историю. Проанализируйте свою историю. Разберите свой анализ. Помните, что на все нужно время.


XML files are encoded in plaintext, so you can open them in any text editor and be able to clearly read it. This will display a list of programs to open the file in. These are the pre-installed text editors for each operating system, and should already be on the list.  If they aren't on the list, you'll need to browse for them. Notepad is located at %SystemRoot%\system32\notepad.exe, and TextEdit can be found in your Applications folder. You can use more advanced code editors like Notepad++ or TextMate as well, which can be useful for syntax highlighting and advanced editing. You can still see all of the information using a simple text editor. Your XML file will open in your text editor. The complexity of the file is dependent on what it was created for. Use the tag labels to find the information you are looking for. Generally the labels will be fairly self-explanatory, allowing you to browse through the data and find the information you need.  You'll likely see <?xml version="1.0" encoding="UTF-8"?> at the top. This indicates that the following content is in XML format. XML uses custom tags to house pieces of data. Each of these tags are created for whatever program is using it, so there is no common syntax to the markup labels. For example, one XML file may have a <body></body> section, and other might have <message_body></message_body>, but both may function similarly. Tags can be nested inside other tags, creating a tree. For example, Each <note></note> tag may have several tags inside, such as <title></title> and <date></date>.

How would you rephrase that briefly using Russian?

Найдите XML-файл, который вы хотите открыть. Щелкните правой кнопкой мыши по XML-файлу и выберите «Открыть с помощью». Выберите «Блокнот» (Windows) или «TextEdit» (Mac OS). Понимание текста, отображенного на экране.


Xbox One has several connections to the unit which will need to be made first. These include the new Kinect sensor, Internet connection, and your set-top box if you wish to view your cable TV shows through the Xbox One. Before you do anything, one thing you have to be sure of is that your console is connected to the Internet. You can do a wired connection by using an Ethernet cable to connect it to your Internet source or you can also connect wirelessly if you have a wifi router available. Use an HDMI cable to connect your Xbox One to your TV. Connect the HDMI cable to the HDMI OUT port at the rear portion of the Xbox One. The other end of the HDMI cable goes in the HDMI input of your TV. If you have cable or satellite TV, you can connect another HDMI cable into your console’s HDMI IN port and the other end goes to your set-top box for cable or satellite TV. Connect your Kinect into the Kinect port at the back of the Xbox One. It is the port in between the USB ports and IR port. The Kinect sensor cable has a fixed length of 3 meters (9.8 ft) so make sure that your Kinect sensor is close enough to your Xbox One. Plug the power supply at the back of the Xbox One into a power source. It is at the leftmost part of the console from the back. Then connect the power cord to the power supply. Lastly, plug in the other end of the power cord straight to your power outlet. The Xbox One’s LED on the power supply should light up as an indication that there’s power.

How would you rephrase that briefly using Russian?

Найдите все соединения. Подключите Интернет. Подключитесь к телевизору. Подключите сенсор Kinect. Подключите консоль к питанию.


Xcode is the development environment that all iPhone apps are created in. Xcode is available for free from Apple, but requires OS X 10.8 or later to be installed. There is no official way to run Xcode on a Windows or Linux PC. This means that if you want to develop an iPhone app but don't have a Mac, you'll need to invest in one first.  To develop iOS 8 apps, you will need Xcode 6.0.1 and the iOS 8 SDK, both of which are available from Apple. The iOS 8 SDK contains a significant number of new APIs that allow you to create all kinds of new app experiences, including iCloud integration and Touch ID. To develop iOS 10 apps, you'll need Xcode 8 and the iOS 10 SDK, also available from Apple. There are significant changes to the Swift language and the SDK in this version of Xcode that you'll want to be aware of, but the good news is that there are to be no more "code breaking" changes to the Swift language after this version. While you can code completely within Xcode, you'll find that working with large chunks of code is much easier if you have a dedicated text editor that specializes in programming syntax. TextMate and JEdit are two very popular choices. If you plan on creating custom art and designs for your app, you will want a program that can create vector graphics. Vector graphics scale without losing clarity, and are essential for a good-looking app. Popular vector programs include CorelDraw, Adobe Illustrator and Xara Designer, which are commercial, and Inkscape, which is free. A nice, free, vector graphics drawing program is DrawBerry. It is not as powerful as the professional programs, but it is good for a first-time user, or if you just don't want to pay for something just for one use. Objective-C is the programming language used to create functionality within iPhone apps. It handles data and object manipulation. Objective-C is a derivative of the C family of languages, and is an object-oriented language. If you already have a basic understanding of C or Java, Objective-C should be, for the most part,...

How would you rephrase that briefly using Russian?

Скачайте и установите Xcode. Установите хороший текстовый редактор. Установите векторную графическую программу. Изучите Objective-C. Рассмотрите вариант аутсорсинговой разработки. Создайте аккаунт разработчика. Скачайте несколько тестовых приложений.


Yakitori is most commonly cooked on a grill, especially a charcoal one. While waiting for your grill to heat up, as described in the section on preparing the skewers, brush each chunk of food with yakitori sauce. Place them on the hot grill in an area with strong, even heat. Turn every two to three minutes, brushing more sauce onto the chicken and scallions each time. They are ready to eat once golden brown on all sides, usually within several minutes. While you won't arrive at the same flavor as charcoal-grilled yakitori, an oven broiler cooks meat much like a grill does. Grease the grate of a broiler tray with oil to prevent sticking, and line the bottom of the pan with aluminum foil to catch spills and reflect heat. Lay the skewers on top of the grate, place the tray at the highest level of the oven, and broil for six minutes on a high broiler setting. Brush the sauce on both sides after this point, then continue to cook for 3–4 minutes or until the sauce is dark and caramelized. Oily, fried flavors are not common in yakitori, so add only a very thin layer to your frying pan. Once a drop of water spatters when it hits the oil, add the skewered meat and cook at medium heat for about five minutes on each side, or until it is brown and cooked through. Whichever cooking method you chose, yakitori pairs well with a sprinkle of toasted sesame, and a garnish of the finely chopped dark green scallion leaves left over from earlier. Provide additional yakitori sauce for pouring or dipping, from a container that did not come into contact with raw meat (or with a brush that contacted raw meat.)

How would you rephrase that briefly using Russian?

Традиционно якитори готовят на мангале. Пожарьте якитори в духовке. В качестве альтернативы, используйте сковороду. Подавайте.


Yarn bombing is one of the newest trends in street art. A yarn bombing artist chooses a plain structure and uses it as a canvas to display a beautiful work of yarn-based art.  Most yarn bombs are created through knitting and crocheting, but technically, any form of street art that uses yarn can be considered a yarn bomb. This includes pieces made with latch hook, cross stitch, or simple wrapping techniques. The phenomenon started in the Netherlands in 2004. Since then, it has spread across the world, but has mostly been limited to big cities. If yarn bombing is big in your city, you can get inspiration from the work of local artists. If you don't see much yarn bombing where you live, though, you can still get ideas by looking for yarn bombing photographs online. Some of the most popular large objects include trees, signs, statues, fences and benches. For something on a smaller scale, you could yarn bomb stones or pine cones. Keep an eye out for simple, plain objects that might benefit from a bit of yarn bombing artwork. You can start in your own backyard, or you can venture out into your neighborhood.  Look close to home. Notice the objects you pass on the street during your daily routine and pick from among those. Yarn bombing close to home will make it easier to plan the project and to keep an eye on the finished work after installing it. Choose something manageable. If you're just starting out, you probably should avoid yarn bombs on statues with intricate parts or any other major endeavor. Start with something simple. If you have success with that, you can gradually work your way up to more challenging projects. For larger yarn bombs, frequently a knitting or other fiber arts circle will plan a larger yarn bomb as a project, with each person either creating a certain number of pre-sized squares to be assembled quilt-style on the object being bombed, or with each person being responsible for one part of the bomb, i.e. an arm for a sweater for a statue, or one sign post covering for a group of signs.  In...

How would you rephrase that briefly using Russian?

Узнайте, что такое уличное вязание. Найдите идеи. Найдите объект для уличного вязания. Получите необходимое разрешение. Запланируйте убрать впоследствии свою работу.


Yarn, of course, comes in a wide variety of colors. Which colors you choose vastly changes how your final blanket, pillow, or other creation will look. Carefully choose your colors to get the effect you want.  Get the "gypsy" look by pairing red, dark purple, pink, yellow, bright blue and spring green. Get the "old country" look by making bright squares but putting them together with a black border. Get a classic American look by combining, white, red, blue, and pale yellow. If you don't want the granny square look but you want to still use the method to get a fast blanket, use only two colors (white and blue, for example) to create a more subtle look. . Once you know your colors, you'll want to pick out a good yarn in the best material for you. If you're making a blanket for a baby, use the softest yarn possible. If making something more durable, such as a pet-bed cover, use acrylic. The size of the hook should always be stated in the pattern you want to use or listed for the weight of yarn you purchased.  If you're worried about the hook size, do a test patch with a few rows of double crochet. If you have thicker yarn, use a thicker hook, and if you have thinner yarn use a thinner hook.

How would you rephrase that briefly using Russian?

Выберите цвет. Купите желаемую пряжу. Купите крючок правильного размера.


Yeah, you've heard this one before, and there's a reason for it. Protein is made up of amino acids, which are the building blocks of your muscles. Without it, your muscles will literally not develop. While you should never completely cut out anything from your diet, to force those fats and carbs to move over, it's protein packing time.   1-1.5g of protein per lb of body weight is recommended to facilitate muscle building. Good sources of the stuff are soy, legumes, beans, leafy vegetables, meat, eggs, and plant milks. One of these should have a staple of every meal. Your body burns carbs, fats, and then protein, in that order. So when you eat that bowl of cereal prior to your workout, your body burns off the cereal. But when you have that egg for breakfast, your body has to go for your fat storage instead. This knowledge will make your workouts more effective. All this "no carb" mumbo jumbo is just that—mumbo jumbo. Yeah, carbs are what creates that extra weight around your midsection, but they do serve their purpose (at least the good ones). They are your body's primary source of energy. If you cut carbs out of your diet completely, your metabolism will drop (and if you're male, your testosterone levels will drop too).  To circumvent this problem, the simplest answer is to cycle your carb intake. This keeps your body guessing, your metabolism up, and for the majority of the time your body is concentrating on your fat storages. This can be done in two ways. Go low-carb for a few days, then consume a moderate amount for a day or two, and then go high-carb to round out the week. Go low-carb for a few weeks, and then go high-carb for a solid week. This takes extra diligence!   For the record, brown rice, wild rice, sweet potatoes, whole wheat bread, wheat pasta, vegetables, and some fruits are great sources of good carbs. Processed junk and pretty much anything white is not! Yes, fats have their place, too. They can keep you feeling full, stabilize your insulin levels, and keep you energized. You don't want to...

How would you rephrase that briefly using Russian?

Потребляйте много белковой пищи. Уменьшите потребление углеводов. Ваша цель потреблять хорошие жиры. Определите время приемов пищи. Выпейте кофе перед тренировкой. Пейте воду.


Yeast infections can sometimes be difficult to distinguish from other types of infections, so see your doctor right away if you are not sure about your diagnosis. Common symptoms of yeast infections include inflammation, a burning sensation, vaginal pain, and an odor-free vaginal discharge that is either watery or thick and white.  If you have other types of vaginal discharge, you may have another type of infection. Women who are pregnant, are taking antibiotics, have diabetes, or have suppressed immune systems are more likely to get yeast infections. If you are pregnant and suspect that you have an infection, see a physician to have the infection evaluated. The infection may harm the unborn child if it turns out not to be a yeast infection A wide variety of creams and vaginal suppositories to treat yeast infections can be found at nearly any drug store. These remedies are sufficient to treat the majority of yeast infections.  Some of the products offer different lengths of treatment. If you have recurrent yeast infections, choose a product that can be used for seven days. If you are feeling very uncomfortable, look for a yeast infection remedy that also contains an itch-relieving ingredient. Butoconazole, clotrimazole, miconazole, and terconazole are some of the more common active ingredients found in these medications, and they have all been shown to be effective in treating yeast infections. If the typical drug store treatment options aren't effective for you, or if you're looking for something more natural, you do have options.  Use a boric acid suppository. Boric acid is very effective at killing off the bacteria that cause yeast infections. You can buy boric acid suppositories at health food stores. Never attempt to treat your yeast infection with boric acid powder, as this can worsen the irritation. Keep in mind that this is a poison, so do not allow anyone to perform oral sex on you while you are using it. Try tea tree oil. You may be able to cure your yeast infection by using a tampon that has been...

How would you rephrase that briefly using Russian?

Выявите грибковую инфекцию (кандидоз, или молочницу). Принимайте отпускаемые без рецепта препараты. Подумайте о других методах лечения. Знайте, в каких случаях следует обращаться к врачу. Старайтесь предотвращать грибковые инфекции в дальнейшем.


Yeast loves nothing better than a warm, moist climate to live its yeasty life to the fullest. If you want your dough to rise, you need to give the yeast what it wants.  Fill a baking pan with boiling water, and set it on the lowest rack in your oven. Place the container of dough on the middle rack, and close the oven door and allow the dough to rise. Alternately, you can boil a cup of water in the microwave, then place the container of dough in the microwave with the water, and close the door. (Don't microwave the dough!) Some people turn on the oven, and place the dough on top of the stove, covered with a damp towel. The oven keeps the surface of the stove warm, and the damp towel provides the moisture. If warm and moist isn't activating the yeast (you'll know in less than an hour), you can try adding more yeast.  Open a new package of yeast, and mix teaspoon of yeast with 1 cup (240ml) of warm water (at about 110°F/43°C) and 1 tablespoon of sugar. Let this mixture proof for about 10 minutes, until it gets 1/2- to 1-inch of foam. If this fails, you will need to get fresh yeast and try again. While proofing this yeast mixture, gently warm the flat dough to about 100°F (38°C) by placing the bowl in a warm place. Adding more flour as necessary: a ratio of 60% flour to 40% liquid is usually a good ratio for bread doughs so add sufficient flour needed to balance. Knead the active yeast mixture into the dough, then let it rise in a warm, moist place.  This can also be an indicator to see if your yeast is not active. This method makes the yeast very active so when it is added to the dough, it should rise perfectly. If your dough still fails to rise, it will indicate the yeast is not at fault: there is another problem. You can also do this at the beginning of the recipe next time you make a different yeast dough.

How would you rephrase that briefly using Russian?

Поставьте на огонь. Добавьте больше дрожжей. Смешайте снова.


Yelling tends to be counterproductive in a conflict or argument, because it stresses the other person out and activates their fight or flight response. They are likely to tune out what you are actually saying and just get upset. This is especially true of kids. Make it a goal to stop yelling completely. It may take time for you to achieve this goal, but don’t give up. If you find yourself yelling or about to yell, remind yourself of the rule and take a moment to calm down. Take note of the sensations happening in your body. This can help you identify when you are getting angry so you can take adaptive steps to deal with it. If you're the type to let things build and build until you explode, change your tactics. Set aside a set window of time to discuss problems. This should be regular and ongoing. For example, rather than blowing up at your spouse when they fail to complete chores for the third time in a week, address the issue during a nightly check-in. You may be getting angry and yelling a lot because your stress levels are too high. Take your anger as a signal that something in your life needs to change. Set aside time every day to do the things you need to do for your physical and emotional health, such as:  Eating 3 healthy and nutritious meals a day. Getting enough sleep (7-9 hours a night). Taking at least a little time to yourself to unwind and do things you enjoy. If you’re having a really hard time with yelling and other angry behaviors, you might benefit from a class that teaches healthy coping techniques. Think about your behaviors and how others react to you. Ask your therapist or doctor to recommend an anger management program if you feel you need one. You might need a class if:  You find yourself getting angry often. Other people tell you that you yell a lot. You feel like other people won’t understand you unless you yell at them.

How would you rephrase that briefly using Russian?

Установите для себя правило никогда не кричать. Научитесь замечать сигналы гнева. Решайте проблемы немедленно, не позволяйте им накапливаться. Заботьтесь о себе, чтобы снизить уровень стресса. Определите, нужен ли вам курс эффективного общения или управления гневом.


Yep, that's two separate words. There are several "you"s that exist simultaneously. Sort of like Freud's id, ego, and superego. There's the "you" that behaves, for starters. Then, there's a "you" that monitors that behavior (your highly evolved one, you). And then there's actually a part of you that can step outside and look at things from another perspective entirely -- it's this last one you need to get at to become indifferent.  If that's a little confusing, let's put it this way:  There's the you that just does and is. It's like the baby within you -- this is the first "you." You eat, you breathe, you do human things. You don't really question it. It's the you just reading right now. Then there's the "you" that is monitoring all this behavior, thinking, making sure it's socially acceptable, making sure you survive, etc. Ever thought to yourself, "My God, why did I eat 5 slices of pizza?!" That's the second you. This third "you" is a bit more elusive. It can look at your behavior and thoughts and come to highly-evolved, self-aware conclusions. This is the "you" we'll be targeting. This you doesn't really feel things or need things -- it just observes. It's indifferent. In order to target this third you, you need to think of life like a movie. That is, you need to be a little less invested in what's going on. Emotions don't really have a place -- or if they do, they only skim the surface and don't have any real repercussions. What kind of movie are you in right now? Who's in control? What's probably going to happen? If you get this thinking down, you'll start seeing patterns and thinking outside of the box -- less selfishly, more big picture. For example, right now you're sitting at home, eating a bowl of cereal, surfing wikiHow. What's your character feeling and why? How might that change in the coming days? Watching an emotion, seeing that it's there, is a lot different than feeling it. Whatever it is. Seriously. It is no big deal. In the grand scheme of things, few things are. Maybe the eventual collapse...

How would you rephrase that briefly using Russian?

Отстранитесь от себя. Вся жизнь — это кино. Все это пустяки, которые тоже являются частью вселенной. Откройтесь. Зрите в корень.


Yes its a cliché but truth. Mind creates the environment around you. Its subliminal and not completely understood, but you would have noticed it that when you are feeling confident and exhilarated from deep inside, this is seen in your actions and this is also reflected in the feedback from people around you, this also makes you look attractive. Good things happen to you when you are feeling good from the inside. In the same way when you are feeling anxious and fear, you get more related thoughts and same is seen in the environment around you. To snap out of irrational and anxious state of mind, push yourself without wasting time. Just Jump. The balance is, "I want to dance with you but I am fine without you." This is important, as girls are attracted to guys who are not needy. The girl in your arms is your priority. Make her feel special, genuinely, because she is. She agreed to dance with you and allowed you to come so close to her, Right? The most important thing is to have fun. Thinking and nonsense thoughts are only going to make it worse. You gave your mind any room to think and this is going to destroy your game. Ask yourself, What's the worst that can happen? She will say no. That's it, bottom line. Remember If you are not having fun you are not doing it right. Women like a guy who is confident. Displaying confidence helps to convince her you know what you are doing and sure of yourself. And by doing so, may help rid yourself of any nervous emotions so you can continue to have fun. Yes, its normal. Who would feel like home after coming to a club or party?.

How would you rephrase that briefly using Russian?

Будьте уверены в себе. Держите равновесие. Не обращайте внимания на других людей. Веселитесь. Будьте настойчивы. Вполне нормально чувствовать беспокойство и страх.


Yes, a birthday is a special day, and yes, you deserve to feel warmth and love on your birthday. But nowhere is there a rule that says the entire world must revolve around you on that day. Disappointment is a feeling that is conjured internally, and thus realizing that you are creating your own misery is key to changing how you think about the day. Because disappointment is a feeling that is created internally, isolating the exact emotion causing the disappointment can help you move past the bad mood.  Do you feel rejected?  Especially since everything is posted on social media, even small rejections, like not many people writing “Happy birthday!” on your wall, can feel intensely hurtful. Try to remember that anyone reaching out in any manner is a wonderful gesture; it’s not a competition for the most postings or likes. Are you worried about outstanding goals? If expectations of where your life should be are causing your bad mood, reflect on when and why you came up with that goal in the first place. Comparing yourself to others is never a good idea, and maybe the goals you made for yourself when you were younger no longer match what you really want for yourself now. Are you brooding over one particular person not wishing you well on your birthday?  Perhaps an ex or a crush didn’t reach out on your birthday, which can sting. Instead of thinking about the one person who didn’t call, think about those who did. Reread the cards or wall posts you received, and redirect your thinking. Rehashing the negatives of the day will not change the situation or the people you feel neglected you on your birthday. Thinking about it will not change what happened, but it will make you feel worse. Instead, redirect your thoughts and focus on something positive. For example:  Think about all that you have accomplished in the past year and beyond. You might not be where you thought you'd be at this time, but you shouldn’t negate the goals you did accomplish. Take a minute to make a list of “wins” for the year! Make a plan for what...

How would you rephrase that briefly using Russian?

Осознайте, что разочарование приходит изнутри. Определите точную причину возникшего чувства. Справьтесь с грустью. Уменьшите свои запросы.


Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing. When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop. Cheap clothes that fit look much better than expensive clothes that don't!  Try on every item before buying it - and ask your friend to check you out from all angles! Don't rely on marked sizes - they are only a rough guide. In general, the bottom of your pants (trousers) should touch your shoes, long-sleeved shirts should cover your wrists, and the bottom of your shirt should hit your hips. Even underwear must fit well! Be prepared to try on several items for each one you end up buying. If a store doesn't have something that looks great on you, go somewhere else - don't just settle for something that looks OK. Don't buy clothes online - you won't have tried them on first, so they are unlikely to fit well. Also, without trying them you won't know whether they will look good on you (even if they look good on the model in the photo!) Don't try to hide your body.  Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space. If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price. Get rid of old clothes. You might love that old T-shirt from high...

How would you rephrase that briefly using Russian?

Одевайтесь хорошо всегда. Ходите по магазинам с другом. Носите одежду, которая вам к лицу и хорошо сидит. Узнайте, как подчеркнуть свои преимущества. Выясните, какие цвета хорошо смотрятся на вас. Наполните гардероб вещами, которые никогда не выходят их моды. Регулярно стирайте вещи.


Yes, gifts are a good way to win a woman's heart, but not just any gift will do. Gifts should show that you care and that you specifically care for her. You don't want to give a gift that could be just as nice for your ex-girlfriend or your sister. Give a gift that is significant to her. Try giving her something in her favorite color, something she said she wanted or needed, or (best of all) something that reminds you of significant moments that you've had together or inside jokes that you share. If she calls or texts you and mentions that her day is not going very well, bring her some flowers on your lunch break or when you get home. If she tells you at the end of the day, have the flowers sent to her first thing in the morning with a note like "I hope these help today go better than yesterday." Bonus points if the flowers are unique, such as giving her a tiny Christmas tree during a tough holiday season or a "bouquet" of stuffed kittens. Leave her a series of notes, each one telling her something you love about her and a clue to the next location. End the scavenger hunt with dinner and a gift. Use your creative skills to make something for her. It doesn't have to be fancy or perfect. It just has to show that you think she's worth the time and effort. You can make her a card on nice paper, make her a necklace pendant, or make hr a sculpture for her desk (check your local art store for polymer clay). When you've had a hard day, the last thing you want to do is add insult to injury by having to slave over the stove for half an hour, right? When you know she's stressed (or even when she isn't), help her out by cooking her a nice dinner. Write her letters as often as you can manage. You don't even have to talk about anything interesting, but it is a very useful time to talk about your feelings. This vintage touch will show her just how much you care, and charm your way into her heart. Make a cd/tape/USB stick with songs that are significant to your relationship or remind you of her. Try to tell the story of your...

How would you rephrase that briefly using Russian?

Дарите неожиданные, продуманные подарки. Подарите ей цветы, если у нее плохой день. Устройте игру «Мусорщик идет на охоту». Сделайте что-нибудь для девушки, задействовав свои творческие способности. Приготовьте для нее ужин. Пишите ей письма. Составьте для нее плейлист. Спросите у нее совета и воспользуйтесь им. По-настоящему познайте девушку.


Yes, many guys do enjoy a good meal, love watching sports, and think about sex almost constantly.  But, you aren’t trying to make “many guys” happy — you want to make your boyfriend happy.  Showing that you know his particular wants and needs is perhaps the best way into a man’s heart. The advice in this section may be applicable to your boyfriend, or it may not be.  Take it with a grain of salt, and rely on your best judgment. Your boyfriend may be more than content to hang around with you while you’re in sweats, but deep down he probably wants to see you make the effort to get “fancied up” for him at least sometimes.  At very least, keeping up with basic hygiene and showing that you care about how you present yourself to the world will probably make him happier. Yes, there is a superficial element to it, but your boyfriend almost certainly chose to be with you in part because he was attracted to your looks, and he wants to continue to be attracted to them.  The longer you’re together, his love for you as a whole person will make your appearance on the outside beautiful to him no matter what.  But, the fact that you’re putting in the effort to be attractive can show that you care about both yourself and him. This might be the ideal Sunday afternoon for many guys.  If your boyfriend likes food and football, indulge him at least sometimes.  Maybe he wants you to watch the game with him, or maybe he’d rather just watch it with his friends.  Use your knowledge of him to decide what’s best.  Of course, maybe your guy hates sports and is on a strict diet.  As mentioned, this isn’t “one size fits all” advice.  However, the larger principle — giving your boyfriend what makes him happy sometimes, even if it is a bit annoying for you — remains true for most any type of guy. All relationships require some sacrifices and compromises.  Sometimes you have to let him have things his way, in spite of your instincts.  Of course, you deserve to expect the same from him as well. Yes, we’re talking about intimate relations...

How would you rephrase that briefly using Russian?

Делайте парня счастливым. Следите за своим внешним видом. Приготовьте вкусное блюдо и позвольте парню посмотреть спортивную трансляцию. Удовлетворяйте желания парня.


Yes, of course you’re hoping that your parents will pay for your phone, but two things:  If you offer to pay at least part of the cost, you’ll be showing your parents that you take the situation seriously and it will make them more likely to give you the benefit of the doubt. If your parents say no, you can continue saving your money and approach them later, offering to cover even more of the cost to show your commitment. In addition to making good argumentative points, you should show your parents that you’re responsible enough to merit a smartphone.  Take care of your current possessions. Keep what you do have, whether it’s a laptop, tablet, or flip phone, in good shape. Protect it, don’t drop it, don’t lose it, and let your parents see how well you’re taking care of it. Act responsibly by attending to your assigned chores, or, if you don’t have specific chores assigned to you, pay attention to what needs to be done around the house and do it without being asked. Take out the trash, set the trash cans out on trash day and bring them back in afterward, change and wash your sheets, clean the dog poop out of the yard, wash the dishes in the sink, straighten up the living room, etc. The more you demonstrate responsible behavior, the more likely your parents will be to see you as responsible enough for a smartphone. Show your parents that you’re focused enough and doing well enough in school to handle a smartphone.  If it seems like you’re barely getting through your classes as it is, they’re unlikely to want to give you anything to additionally distract you. For the weeks leading up to when you’ll ask your parents, work on doing all your homework, getting As on tests and quizzes, etc.

How would you rephrase that briefly using Russian?

Начните копить деньги. Продемонстрируйте свою ответственность. Получайте хорошие оценки в школе.


Yes, they exist, but often the main component is some form of acid which can cause the fumes to be toxic or semi-toxic. The rust removers can be purchased at any hardware supply store and some auto body shops.  Some optional brands include Evapo-rust, Metal Rescue Rust Remover Bath (safe on paint, plastics, and skin), Acid Magic, The Works (20% HCL, hydrochloric acid), The Works Basic (9.5% HCL, hydrochloric acid) and WD-40 (light weight oil). Use protective wear when handling commercial rust removers. Protective wear includes goggles, gloves, and a face mask or respirator. This is where the rubber really hits the road. You want to give the cleaners time and elbow grease to work their magic. You can do this in several different ways:  Some chemical solutions come already in a spray containers.  Spray lightly and accurately onto rust and let sit overnight for heavy rust. Other solutions need to be applied by using a brush.  Scrape off any rust that can be easily removed and evenly apply the solution.  Let sit overnight. Another method is total submersion.  If an item is small enough, find a plastic paint bucket or other container and place the rusted item in it.  Pour enough rust remover solution to completely submerge it and let it sit overnight. Try to get as much of the commercial rust remover off your item as possible. Hit the item with a blowdryer, if possible, so that the item is completely dry and rust is discouraged from returning. Most of the rust should have been loosened overnight and the remainder should come off easily. The amount of wait time necessary to remove the rust depends on the item in question, how badly it is rusted, and how well the store bought product works.  Sometimes the metal needs to be treated with the solution more than once, particularly if the rust is on a vertically standing object.

How would you rephrase that briefly using Russian?

Приобретите средство для удаления ржавчины. Нанесите раствор. Промойте водой и высушите. Отскребите оставшуюся ржавчину. Повторите процесс при необходимости.


Yes, this recipe is for iced chocolate. But in a cold liquid, cocoa powder and sugar tend to clump. Warm the liquid just enough to dissolve the powder with a quick stir. Let it cool for a few minutes at room temperature, then move it to the fridge. Your chocolate should chill in about half an hour to an hour, depending on how cold your fridge is. You can put the drink in the freezer for 5–10 minutes instead, but remember to take it out before it freezes. It's best to move it a plastic container first, since mugs and glasses can crack with rapid chilling.

How would you rephrase that briefly using Russian?

Поставьте ингредиенты в микроволновую печь на 30-45 секунд. Охладите напиток в течение 30-60 минут.


Yo means "I" in Spanish. However, Spanish grammar dictates that it is not necessary use the personal pronoun in this context, so you can omit the word yo if you wish. In this context, te means "you" in Spanish.Te can either be the second word in the sentence or the first word, depending on whether you use yo. In this context, the word amo means love. Now you have written yo te amo or te amo, which both mean "I love you". Te amo is the romantic way of saying "I love you", therefore it should only be used when speaking or writing to a lover or spouse. It is a very serious and intimate way of saying "I love you", so it tends to be used less commonly than te quiero.

How would you rephrase that briefly using Russian?

Напишите слово «yo». Напишите слово «te». Напишите слово «amo». Обращайте внимание на то, когда вы употребляете «te amo».


Yo means "I" in Spanish. However, in Spanish you should avoid using subject pronouns when they are unnecessary. In this context, the yo is unnecessary as it is implied by the context, so you can leave it out if you wish. In this context, the word te means "you". In this context, the word quiero means  love. Now you have written yo te quiero or te quiero, which both mean "I love you". Te quiero is the most common way of saying "I love you" in Spanish, and can be used when speaking to parents, siblings and friends, as well as lovers and spouses. Te quiero implies affectionate and caring love. It is not used romantically.

How would you rephrase that briefly using Russian?

Напишите слово «yo». Напишите слово «te». Напишите слово «quiero». Обращайте внимание на то, когда вы употребляете «te quiero».


Yoga can help to increase your GABA levels by increasing your ability to focus and be mindful in the moment. The practice of yoga often combines holding postures and deep breathing in a flowing sequence. This can help you to breathe through psychological stress and help you learn how to cope with anxiety. Doing yoga two to three times a week can help to increase GABA. Try taking a yoga class at your gym or at a local yoga studio. Do yoga at home by following online yoga instruction videos. Enlist a friend or family member to do yoga with you if you need a little motivation. Physical exercises that increase your cardio levels have been shown to help increase your GABA levels. Walking and running three to four times a week at a brisk pace can contribute to higher levels of GABA. Join a running group to help you stay motivated to run. Make a good running playlist to help you stay motivated during your runs. Find a friend or family member to go on brisk walks with you on a regular basis. Meditation and deep breathing can both help to increase your GABA levels. Do meditation and deep breathing at home in a quiet, secluded spot. To do deep breathing, close your eyes in a comfortable seated position and inhale to the count of four. Then, exhale to the count of four. Repeat this several times until you feel calm. You can also try taking a meditation and deep breathing class at a meditation center in your area or through a yoga studio.

How would you rephrase that briefly using Russian?

Займитесь йогой. Начните ходить на прогулки или заниматься бегом. Попробуйте медитацию или техники глубокого дыхания.


Yoga has evolved into a many different styles and practices, each of which has a different focus. Try different types and instructors until you find the ones that are the right fit for you.  Ask yourself what you want to achieve through yoga, considering various questions and potential practices that can help answer them.  Do I want something that can strengthen, tone, and condition my body? You might want to try Vinyasa or Ashtanga.  Do I want something to stretch tight muscles? Try Bikram,  Iyengar, Kundalini, or Hatha.  Do I want to relax my body? Try restorative, yin, Sivananda or Jivamukti.  Do I want to invigorate my mind? Most yoga practices will help invigorate the mind, but in particular try Kundalini, restorative, Sivananda, yin, or Jivamukti. While there is no national certification for yoga instructors, different types of yoga will have individual certification programs. Find a qualified and certified instructor in a type of yoga you want to try out. All good instructors share several basic attributes and should always make you feel comfortable.  An instructor should show willingness to adapt to the needs of their students, even during the middle of a class. An instructor should have a positive and inclusive attitude and energy.  An instructor should possess a well-developed knowledge of the philosophy, practice, and history of yoga. They should also be able to let you know when things are beyond their practice and provide referrals to other sources. An instructor should offer constructive feedback and guidance when it is needed or requested. Every yoga studio offers styles of yoga as well as a different energy. Some studios offer food and tend to be more social, whereas some studios of groups may leave more time for introspection.   Consider the level of the other members. Do you want to be mentored by the other, more experienced students in your class or would you like to learn together with other people at your level? A good studio will offer different levels of classes for every type of...

How would you rephrase that briefly using Russian?

Выясните для себя, чего вы хотите от уроков йоги. Найдите квалифицированного инструктора по йоге. Найдите сообщество или студию, в которой вам будет комфортно. Поищите предложения «Учись и работай». Рассмотрите вариант онлайн-уроков.


Yoga is a type of exercise that uses body poses to focus on relaxation, stretching, and strength. Yoga classes are widely available in yoga studios and gyms, and also on DVD and online. There are many different types of yoga, from beginner classes to more advanced classes. Some different yoga postures that will improve your flexibility and strength in order to raise your leg up to your head include:  Downward dog Chair pose Warrior I and Warrior II Crescent lunge Bound angle pose Pilates is a way of exercising that emphasizes flexibility, strength and endurance, particularly that which strengthens your core. A typical 60- to 90-minute workout routine consists of repetitious strength training exercises. Most gyms and exercise studios offer Pilates. Search online for a Pilates class or studio in your town. Some Pilates exercises that focus primarily on strengthening the core include:  Heel slides Leg lifts Leg openings Heel taps Bridging Many workouts combine exercises to build strength in your core. Exercises tackle different parts of your core so that you have even and consistent strengthening throughout. Search online for examples of core building combination workouts.

How would you rephrase that briefly using Russian?

Займитесь йогой. Займитесь пилатесом. Выполняйте комплексные упражнения на мышцы кора.


Yoga pants are easy to find at most stores that carry workout clothes. They come in many different colors so you can pick whatever suits your personality. Try some lunges or stretches in the dressing room to make sure you have a full range of motion. You can also wear them for other fitness activities, like running or biking.  Full-length yoga pants are better suited for classes that won’t involve a lot of rapid movement since the excess fabric could trip you up. For more active classes where you’ll get hotter much quicker, consider getting a 3/4-length pair of yoga pants. The styles vary from pencil-leg to bell-bottoms. There are also more loose-fitting styles that resemble lightweight sweatpants. Consider which styles will make you feel most comfortable since you want to be able to work through your poses without worrying at all about the way you look. Again, at a Bikram class, less is more; you might not want your entire legs covered. Bicycle shorts are great for yoga because they stay put as you move.  You’ll also want to consider whether they are transparent when stretched, but you want to be secure that you will be well-concealed throughout the class. If you’re going to be sweating a lot in your shorts, consider black or navy blue colors that tend to show moisture less readily. If you have a favorite pair of shorts that moves with you as you do, they might be perfect for yoga. You might already have leggings in your closet. Just make sure you choose an opaque pair! If you haven’t tried yoga before and are tentative about investing in a new wardrobe before you know whether you’ll go to classes regularly, a pair of leggings is fine. But you will want to get some pants properly designed for yoga if you perform it more often because the way yoga clothes are tailored lend themselves well to getting into flexible poses comfortably and without restriction.

How would you rephrase that briefly using Russian?

Наденьте штаны для йоги. Попробуйте велосипедные шорты. Наденьте обычные, свободные шорты. Выберите леггинсы.


Yoga will help to relax the body and the mind. This is seen through the varied breathing techniques that are employed when doing yoga. The movements that are used in yoga do not add any stress to the body, but they help it to relax. Yoga helps the body to achieve flexibility. When one takes part in yoga, the muscles that were previously tense are relaxed and stretched. This helps to reduce the muscle cramping and relieve general pain in the body. The techniques that are used in yoga help to relax many different muscles in the body. This helps to reduce tension and stress in the body.  This is achieved through the different techniques that are used to inhale and exhale, allowing one to relax. This allows the release of all the tension that has been contained in the body and allows one to achieve peace of mind. Yoga techniques help in promoting the function of the endocrine system, which controls the release of hormones in the body. Hormones that are released during the menstrual cycle are one of the major causes of menstrual cramps. Therefore, when the hormones are balanced through yoga, the cramps are controlled. The yoga poses will help to tone varied muscles in the body. This helps to keep you in great shape and avoid being overweight. This also helps you to avoid accumulating fat, especially around the abdomen, because the abdominal muscles are toned by yoga.

How would you rephrase that briefly using Russian?

Йога расслабляет не только тело, но и ум. Йога помогает развить гибкость. Йога снимает напряжение и успокаивает ум. Йога помогает контролировать выработку гормонов. Йога помогает быть в форме.


Yogurt contains many natural ingredients that are good for the skin.  It also contains lactic acid which contains bleaching properties. Simply rub yogurt onto your skin, leave it on for a few minutes, then rinse it off with lukewarm water. To notice a change in your skin's complexion apply this technique once a day for several weeks. Use plain yogurt. Oranges contain vitamin C, which is one of the most important ingredients for your skin. They also contain citric acid, a natural bleaching property. For an effective solution mix two tablespoons of orange juice with a pinch of ground turmeric powder. Apply to your skin and let it set in for 20-30 minutes, then wash it off.  Do this daily for increased results. Papayas are regularly used in beauty products and can naturally lighten your skin.  Simply eating papayas will release the powerful cleansing properties to your skin. For a stronger cream: Mash a ripe papaya and mix it with a teaspoon of lemon juice. Massage the ointment to your skin and leave it settle for 20-30 minutes.  Wash it off with cold water. Do this at least once a week for noticeable results. Cucumbers contain collagen, which makes your skin supple and firm.  These features are said to enhance a lighter skin tone.  A popular treatment at spas is to place cucumber slices onto your eyes to lighten and cleanse the pores around your eyes. Mix one tablespoon of lemon juice and a 1/2 cup of cucumber juice together to create topical ointment to lighten your skin.  Apply to your skin 10-15 minutes on a daily basis. Exfoliating your skin encourages the growth of new skin cells by scrubbing it with an abrasive cleanser. This will improve your skin tone by renewing the old skin cells.  Create the following mixture: Mix 1/2 cup of plain oatmeal with 1/2 cup of tomato juice. Apply to your skin and let it soak for 20 minutes, and then wash it off using cold water. When scrubbing the mixture off, be sure to scrub gently so the oatmeal can properly exfoliate your skin.

How would you rephrase that briefly using Russian?

Нанесите на кожу йогурт. Приготовьте апельсиновый раствор. Используйте папайю. Используйте огурец. Отшелушите кожу овсянкой.


Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Check that the yogurt contains live and active cultures to ensure it will help your body produce more yeast. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause your body to release certain odors. If you are concerned about your vaginal odor, avoid drinking coffee and alcohol. You should also avoid onions, food made with strong spices, red meat, or dairy. Keep in mind you would need to consume a high amount of these foods to change your vaginal secretions enough to cause a strong odor. You can try to eliminate these foods and drinks from your diet to see if you notice a reduction in the odor. One natural remedy is adding half a cup of white vinegar and half a cup of salt in a warm bath. You can then soak in the salt and vinegar bath to help eliminate the odor and restore the pH of your vaginal area. However, this treatment may be best for short term treatment as it may not get rid of the vaginal odor completely. The herbal supplement Femanol is formulated to help women get rid of vaginal odor and stop vaginal infections like bacterial vaginosis. This supplement contains garlic, neem bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus. Femanol claims to help re establish the good bacteria in your vagina and help your immune system fight off any infections. Keep in mind herbal supplements can be expensive and are not regulated by the Federal Drug Administration, so manufacturers are not required to demonstrate that they are effective. They should be used with caution.

How would you rephrase that briefly using Russian?

Ешьте йогурт, чтобы стимулировать рост нормальной флоры влагалища. Избегайте употребления продуктов, которые могут стать причиной неприятного вагинального запаха. Примите горячую ванну с солью и уксусом. Используйте травяные биодобавки.


Yogurt contains probiotics that help to fight bad bacteria that can cause a UTI. In fact, probiotics contain good bacteria called lactobacilli that have been shown in several studies to reduce the incidence rate of UTI in both adults and children. Have your child eat yogurt every day to help clear up a UTI and prevent future UTIs from occurring. The ability of cranberries to decrease the risk of UTI is still subject to debate. Some medical studies have shown benefit while others have not. Cranberries contain several substances that, in the laboratory, can be shown to have antibacterial effects. If you want to try this method, have your child:  Drink at least 8 ounces of cranberry juice a day. If your child doesn’t like cranberry juice, you can give him/her cranberry juice concentrate in tablet form. Pineapples naturally contain a mixture of enzymes (bromelain) that break down proteins, including proteins that promote inflammation. Combined with another similar enzyme (trypsin), it has been shown to significantly improve the effectiveness of antibiotics for the treatment of UTIs. There has not been much research done to prove that pineapples have the same effect in children but it can never hurt to give your child pineapple (unless he/she is allergic, in which case avoid giving your child pineapple). While studies done to determine the effectiveness of vitamin C on UTIs are inconclusive, some people believe that vitamin C can help to fight UTIs. This is because vitamin C may turn urine more acidic, making it harder for bad bacteria to grow and cause an infection.  Infants who are 0 to 6 months old should get 40 mg of vitamin C each day. Infants who are 7 to 12 months old should get 50 mg of vitamin C each day. Children who are 4 to 8 years old should get 25 mg of vitamin C each day. Children who are 9 to 13 years old should get 45 mg of vitamin C each day. Male teens who are 14 to 18 years old should get 75 mg of vitamin C each day. Female teens who are 14 to 18 years old should get 65 mg of vitamin C each...

How would you rephrase that briefly using Russian?

Давайте вашему ребенку больше йогурта. Давайте ребенку больше клюквы. Рассмотрите возможность, чтобы ребенок больше ел ананасов. Давайте ребенку добавки с витамином С. Откажитесь от старого убеждения, что сода лечит ИМП. Не давайте ребенку кофеин, когда у него ИМП.


Yorkshire terriers are physically small dogs, but they originated from working dogs. They can be strong willed and are often described as having the temperament of a big dog in a small dog’s body. Yorkshire terriers range widely in their intelligence. Some are quick learners while others are slow.  You will soon find out if you have a quick learner by how quickly your Yorkie picks up basic commands. If your Yorkie is a slow learner, don’t fret. They are very trainable dogs, but you need to be patient and expect to repeat the same exercises on numerous occasions. Because Yorkies are so small, you should always use a lightweight harness for the dog’s leash rather than attaching the leash to your dog’s collar. In order to keep identification tags on your dog, you should also use a lightweight collar, and you should be able to insert a finger or two between the collar and your dog’s neck to ensure that it’s not too tight. Dogs respond well to reward-based training. The principle behind this is that a good behavior—obeying a command, for instance—is immediately rewarded (usually with praise and a treat), which makes the dog associate the behavior with the reward. The dog will in turn want to repeat the behavior in order to continue receiving the reward. When using treats to reward behavior, be careful not to overfeed. Cut back a little on the amount you give during regular meals so that the extra calories from the treats do not make your dog overweight. You can also cut back on treats (while still offering lots of praise) as your dog masters a behavior or command. Reduce to providing a treat every fourth or fifth time your Yorkie obeys instead of each time. This won’t weaken the training as long as you still praise the obedience. A useful way to reward good behavior is clicker training. This involves using a small device that makes a clicking noise to mark the exact moment of the desired behavior. By training your dog to associate the click with praise and a treat, you can then mark moments of good behavior with...

How would you rephrase that briefly using Russian?

Получше узнайте о данной породе собак. Подберите собаке легкую шлейку. Изучите преимущества системы позитивного поощрения. Подумайте об использовании при дрессировке кликера. Не пытайтесь наказывать йорка. Отвлеките йорка от приятных ему плохих видов поведения. Подумайте о приучении к клетке. Будьте последовательны на протяжении всего периода дрессировки. Используйте негативные подсказки. При обучении йорка придерживайтесь небольшой длительности уроков.


You absolutely have a right to be angry with people who hurt you when you were in a vulnerable position or that took advantage of you. But this anger cannot be transferred to every person you meet. Carrying around anger and distrust toward people hurts you most. Anger management techniques can help you reduce stress levels and improve your relationships. You can learn to become a better communicator, solve problems, and think differently. If you have problems trusting others (especially friends, family, or a significant other), turn the tables on yourself. Think about how you would feel if someone you cared about or spent a lot of time with didn't trust anything that you did or said. Think about how it would feel if someone kept badgering you about your whereabouts and thoughts. How does that make you feel? Suspicious probing is unpleasant at best, and downright invasive and unsettling at its worst. If you feel prejudiced, find commonalities that you may have with the person you distrust. Build a relationship with them, be curious about their life, and remind yourself that they're human just like you. While you're learning to trust others, choose to trust yourself as well. By seeing the world suspiciously, you can project your own unresolved fears onto others. There are many genuine and true people out there. Put the focus on yourself and learn to trust yourself first. Remove people from your life that doubt your abilities or say you can't succeed. Keep your commitments to yourself by following through on things you want or need to do. When you say you're going to do something, know that you will do it. For example, if you say that you're going to go exercise today, know that you can and will follow through on that commitment.

How would you rephrase that briefly using Russian?

Научитесь контролировать свой гнев. Работайте над сочувствием. Доверяйте себе.


You all may have lived in the same house and spent most of your days together, but one person’s perception of a situation could still be completely different than another’s. Acknowledge that your adult child’s recollection or perspective is just as valid as yours.  A person’s view of the situation may be totally different based on age, the power dynamic, or closeness of relationships. For example, moving to a new city may have been great for you, but your children may have struggled because they had no choice but to tag along.  Separate realities are a part of family life. For example, when you were a child, your parents may have taken you to a museum. Their memory of the day may be of interesting exhibits and a fun family outing. You may remember being too hot in your coat and that the dinosaur skeletons scared you. Neither your or your parents’ recollection is invalid, they are just different points of view. You may be estranged because one, the other, or both of you do not approve of the other’s life choices. While you may not be able to do much about your child’s attitude toward you, you can show your child that you accept them for who they are, no matter what.  Take steps to show your child your change of heart. For example, if your child is gay, and you belong to a conservative congregation, find a congregation that is more liberal and accepting. You could let your child know that you are reading a certain book to try to understand their point of view. If your child is not speaking to you because they disapprove of your life choices, it will be more difficult. Be firm and confident in who you are, and keep showing them you love them. Do your best to keep communicating with them and looking for opportunities to see them. You don't have to change your opinions or beliefs, just refrain from showing disrespect for theirs. You can disagree with someone and still respect and love them. Not everyone’s opinion needs to be the same.  Honor their differences of opinion as best you can. If you are religious and...

How would you rephrase that briefly using Russian?

Примите тот факт, что у вашего ребенка немного другой взгляд на жизнь. Примите различия друг друга. Уважайте его право не согласиться с вами.


You already have his number, so congratulations! The hard part is over. Keep the first message simple yet intriguing.  Ask about him. People like others who are interested in them.  Ask how his day went, if he's seen the latest episode of a show you both watch, if he's finished the homework for French — whatever you know he's thought about. If you know what you have in common, talk about it! Do you both play sports or an instrument? Hang in a mutual circle of friends? This way you'll have something to respond with, sustaining the conversation.  Use emoticons. With electronic messages, it's hard to be sure of a person's intentions. Emoticons will soften whatever it is you choose to say.  A smile signals that you mean your words in a positive way, while a wink is a sure sign that you're flirting. Responding within seconds to all of his texts may seem like you're waiting around to talk to him. While this is fine occasionally, it's best to busy yourself with other things, too. Go about your day as normal. Playing hard to get is not the idea here. Don't leave him hanging — just treat his texts as you would any other friend of yours. After the conversation has started, find a moment where it feels natural.  "You talked to David? Did he tell you I like you? 'Cuz it's true. :)" "Haha! =] I really like you. Are you going to the game on Friday with anyone?" Whatever his response, don't jump to conclusions. Breathe first and then respond.  If he's hesitant, don't push. He may need a moment to think. Continue the conversation — don't drop it suddenly. If a few days pass and he makes no gesture of explanation, revisit it in a similar manner. If he says no, try to lighten the mood. He's probably feeling awkward, too.  "Oh, that's cool. I just wanted to make sure you knew." "I get it. I'm super busy, too — I'm just starting [hobby]!"   If he says yes, find a time to hang out. Don't drive over to his house or start naming your children. Just make plans to see each other over the weekend.

How would you rephrase that briefly using Russian?

Начните разговор. Правильно рассчитайте время. Расскажите о своих чувствах. Дайте ответ.


You already know that you have feelings for this person. If you have not fully admitted to yourself just how strong those feelings are, though, you will need to do that before you can start getting over them. Ignoring the strength of the enemy—in this case, your own feelings of affection will only make it more difficult to triumph in the end.  Even though you never actually dated, you invested a lot of time, energy, and emotion into this person. The depth of your feelings probably reflect this. Resist the urge to brush this off as nothing more than a “silly little crush.” Admitting to the full depth of your feelings may knock your pride down a peg or two, but ultimately, this action will be more helpful than letting yourself stay in denial. There are two main truths you need to admit to. First, the person in question does not share your feelings. Second, your situation is no different from that of others who have suffered the same fate.  Your feelings are one-sided. Even if you know this deep down, honestly admitting this to yourself can be one of the toughest parts of the whole process. You might want to think that something can happen between the two of you, but the fact of the matter is that your feelings are not mutual. Others have gone through the same thing you are going through now. The good news is that this means you are not alone and that you can survive this just as well as all the others who have gone before you have. The bad news is that, odds are, your situation is no exception to the rule. You might think that you can make the other person fall for you, but in spite of what romance novels and movies suggest, this rarely happens in real life. Your situation is far more likely to follow the path of reality than of fiction. Being head-over-heels for someone can be a nice feeling, but after a certain point, that feeling brings you more pain than pleasure. Letting go of the feeling will make you a happier person in the long run. Ask yourself if you are really, honestly happy with the way things are...

How would you rephrase that briefly using Russian?

Признайтесь в ваших чувствах. Скажите себе правду. Поймите, что оно того не стоит. Прекратите придавать значение мелочам. Пересмотрите ваши воспоминания.


You also have the right to maintain clear boundaries about what types of negative behaviors are not acceptable to you.  Part of setting a boundary is following through with consequences if they are violated. Be clear about what breaking your trust looks like and what will happen afterwards. You are not being mean if you stand your ground and end a friendship because of this broken trust. There are no hard and fast rules as far as how long any friendship lasts. Sometimes, friendships just end for one reason or another. If you seem to have outgrown your friends because they are often engaging in bullying or immature behavior, you may choose to distance yourself.  The biggest part of self-care is taking ownership of your happiness.  There is no friend that is more important than your own happiness and security. Learn to tap into your own measure of stress and see what patterns cause you the most stress. If there is a friend at the center of much of the stress, move on. This may be another friend, a coworker or even your parents. Explain to this person what’s been going on and ask for his or her sincere advice. You might say “Hey, Mom. Were you ever friends with someone who sort of picked on you?...What did you do?” Recognize friendships that have changed into challenging and draining battles.  Use strong personal boundaries to step away from those negative relationships and spend time with people who are supportive and value what you bring to the table.

How would you rephrase that briefly using Russian?

Признайте, что вы имеете право чувствовать безопасность и уверенность в дружбе. Решите, хотите ли вы продолжать дружить с язвительными людьми. Поговорите об этом с кем-нибудь, кому доверяете. Прекратите дружбу, которая не оказывает позитивного влияния на вашу жизнь.


You also need freedom to express yourself if your life is going to be full of meaning and purpose. This means discovering your passions, your preferences, and then doing them without being afraid of rejection. You will find out what your passions are when you rank your daily activities by how energizing they are in the first part (above), but you can also find your passions by following your curiosity and stopping work on things that aren’t energizing to you. Even if you don’t gravitate toward writing or drawing, it is useful to explore these mediums so that you can create a visual of your thoughts on paper or canvas (or digitally, if you find that the computer medium comes more easily). To express yourself, you have to resist giving in to a fear of rejection or judgement. You’ll need to face these fears so that you can live a meaningful life that is free from the dictates of others.  One thing you could do is play the internet card game Rejection Therapy, an amateur version of exposure therapy that trains you to ask strangers for things you know they will say no to. The purpose is to desensitize your mind to rejection so that you aren’t afraid of it anymore. Or you can just dive right in to your most energizing activities and refuse to obey the negative voices of your friends and family. Once you know what you want to do and are choosing not to be afraid of expressing it, you need to find a way to express yourself. This can be through art, through writing, through producing a product, even though wearing different clothes. The important thing is to be who you know you are, not what others suggest. Now that you know how you want to express yourself, do so more and more frequently, until you are comfortable expressing yourself all the time. It might take weeks or months, but eventually you will stop being afraid of being yourself, no matter who you are with. Just be sure that you aren’t causing harm to others as you express yourself. For example, your parents or your kids might be embarrassed of you, but that...

How would you rephrase that briefly using Russian?

Будьте верны себе. Преодолейте свои страхи. Найдите способ самовыражения. Чаще самовыражайтесь.


You always need to drink water, but it can be especially important if you're trying to flatten your stomach.  When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall.  Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try herbs and flowers such as mint or lemon verbena. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains.  For extra fat-burning power, sip green tea before a workout. Smoothies are a great way to stay hydrated and can contribute to a flatter stomach.  When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that's found in watermelon. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass. A smoothie made with pineapple gives you the benefit of bromelain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloat.  Watermelon smoothie.  Chop up two cups of watermelon and put it into a blender.  Add 1/4 cup of fat-free milk and blend for about 15 seconds or until smooth.  Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like.  This recipe serves two. Pineapple smoothie.  Measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks.  Set the blender to "whip" and blend for 1 minute.  Pour into a glass and add 1 tablespoon of cold-pressed organic flaxseed oil.  Makes one serving. Ginger helps calm your GI tract and can help reduce bloating.  Add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea. It's no accident that many restaurants offer diners peppermint candies after their...

How would you rephrase that briefly using Russian?

Пейте больше воды. Пейте зеленый чай. Готовьте фруктовые коктейли. Добавьте в свой рацион имбирь. Пейте мятный чай. Не употребляйте алкоголь. Избегайте газированных и ферментированных напитков. Не употребляйте сорбит.


You and the girl can only stay apart for so long. Unless you're living on opposite sides of the country, in different countries, or it's just not possible for you guys to meet up, you should try to plan a meet-up on a weekend after you have talked enough and feel comfortable enough to take your relationship to the next level. It could be a low-pressure meet up at first and you don't have to plan anything big and romantic -- just making the contact is the important part. That being said, you should still make the girl feel special when you do meet up. Give her flowers, a hug, a compliment, or something that reminded you of her when you see her. Maybe it's not super convenient for the two of you to just meet up for a weekend. If you really like the girl and the feeling is mutual, though, then you have to make sure to see her at some point if you don't want her interest to drop. Making an effort to see the girl even if she's far away or if it's pricey impractical to see her is part of what will make it so romantic. Even if you're not just living in neighboring towns or even states, have a conversation about going to see her if you really want to make it work. The surprise trip may not be the best idea. Unless you're really sure she wants to see you, don't just show up in her hometown unannounced. You have no way of knowing exactly what's going on with her. If you really like the girl but are too shy to arrange a solo meet-up or don't want to put too much pressure on the relationship, then suggest hanging out in a group. If you have the same group of friends, like if you met in summer camp, then great. Suggest a little reunion. If you don't have any of the same friends, then have a barbecue or a small gathering at your place. Tell her it would be great to see her, but don't make it sound like you're really doing all of this just to see her, even if you are. If you've met up with the girl in person and it went well, then make sure months don't go by without you seeing each other gain. How often you see each other...

How would you rephrase that briefly using Russian?

Спланируйте свидание выходного дня. Отправьтесь в особенное путешествие. Устраните напряжение и организуйте групповую поездку. Подберите подходящий график встреч.


You and your partner can be physically intimate without having sexual intercourse. If you're comfortable making out but you're not comfortable having sexual intercourse, then don’t have sexual intercourse. You don’t owe it to your partner. Don’t let anyone else define your boundaries for you. Only do what you’re comfortable with. Hold hands, hug, or sit close to each other in bed. Enjoy touching and being close to one another without it having to go any further than that. Kiss each other, taking time to explore different ways of kissing. Do an online search for “how to kiss” and try out the different methods. Don’t take yourselves too seriously. Laugh when the kisses feel awkward! You’re building intimacy by experimenting with what works and doesn't work. Using a scented oil or lotion, take turns massaging each other’s bodies. How much of each other’s bodies you massage depends on your boundaries: you can just massage one another’s necks and backs if you aren’t ready to go further than that. Setting rules will not only help you stick to your boundaries; it will also make things extra sexy. An example of a rule you might set is that neither of you can remove even one item of clothing. Another possible rule is no hands allowed below the waist. Touch and kiss the areas of your partner’s body that don’t usually get attention during sex — for example, his/her legs, stomach, or back. Take time to enjoy exploring your partner’s body; build a physical intimacy with your partner that doesn’t depend on sexual intercourse. You can do this to varying degrees. For example, you might agree not to touch each other, and then sit across from each other and slowly undress. To take it up a notch, you could sit across from each other and touch yourselves, with the rule that you are not allowed to touch each other. This is a fun way for you and your partner to explore one another’s bodies without touching each other. Doing this allows you to slow down and appreciate every detail of your partner's body. Take photos of each other...

How would you rephrase that briefly using Russian?

Не нужно мыслить категорически. Касайтесь друг друга без сексуального подтекста. Учитесь целоваться. Сделайте друг другу массаж всего тела. Ограничивайте ласки. Исследуйте тело партнера. Исследуйте свое тело вместе. Нарисуйте друг друга в обнаженном виде. Устройте интимную фотосессию. Развлекайтесь по телефону.


You and your partner should both be on the same page about what the goal is. It's a good idea to write out your goal, then document any compromises that the two of you reach. For example, you might set a goal to resolve a disagreement about how much time to spend together on weekends. You could write out a schedule showing when you'll hang out versus when you'll each have time to do other activities. A new or favorite activity will help remind both of you why you're in the relationship to begin with.

How would you rephrase that briefly using Russian?

Определите конкретную цель разговора вместе с парнем. Запланируйте приятное совместное мероприятие после разговора.


You and your partner will encounter difficult times. It's part of life. How you handle these situations is the test of whether you two are soulmates. Loyalty is key. You need to know that your partner will be by your side even in the worst of times. Your soulmate will not only stick by your side, but will actively support you in hard times. They will help be encouraging and aware of your vulnerabilities. Be ready to compromise with your partner. Having a soulmate doesn't mean you have found someone exactly like you. In the case of conflict, you may both tackle problems differently. The goal then, is to do it together and be supportive of one another. In the event that you or your partner have hurt one another, learn to forgive. Rather than holding the incident over your partner's head, forgive them and move past it.  If your partner continues to hurt you, and you wish to remain in the relationship and work things out, hold them accountable for their actions. Working through your problems can make for a stronger, more satisfying relationship.  Admit when you're wrong. In the event that you are the one that makes a mistake, own up to it. Any strong relationship requires honesty to thrive. If you and your partner can work things out, you have the basis of a solid bond. While a relationship can't be built on sex and attraction, it is still an important component. Sexual interest and romance are signs of a healthy long-term relationship. A soulmate will look past the imperfections of his or her mate. They will always see their partners as beautiful. Finding your soulmate is not about finding the perfect person. It is about finding someone you can work with. Ultimately, it is up to you to build your relationship with your soulmate. You both will have to put in time and effort to make it last. A long-term relationship is something you choose to be in. You are not obligated to be with your partner, you should want to be with them. You must have a positive view of your relationship.

How would you rephrase that briefly using Russian?

Проявляйте гибкость. Решайте проблемы совместными усилиями. Умейте прощать. Не позволяйте страсти угаснуть. Важно понимать, что любовь – это работа.


You and your spouse should plan to take a mini vacation every few months. Take one night where you go camping, get a hotel room, or stay in a bed and breakfast just the two of you. This will help give the two of you some much needed private time to work on physical and emotional intimacy.  You should try to spend a weekend away at least a couple of times each year. If you can’t afford to go away, you can get grandparents or family friends to keep your children for one night so you and your spouse can have your romantic getaway at home. Physical intimacy is just as important as emotional intimacy. Sometimes, increasing physical intimacy can help to develop and nurture emotional intimacy. Though it may seem impossible to find time for sex, schedule time for this throughout the week.  For example, you may go to bed early or get up early to have sex. You may decide to use the time while the kids are at practice or right after they leave for school to be together. While being together may not seem romantic if it is scheduled, busy adults don’t always have time for spontaneous romance. Making time to be together, touching each other, and engaging in foreplay will help you not worry about whether it was spontaneous or not. Try leaving a sexy note on your spouse's pillow, or send a text message to schedule in some intimate time. Another way to increase intimacy is to do small things throughout the day that will surprise your spouse and make them feel good. These small things usually take a few seconds to a few minutes and lets your spouse know you are thinking about them. For example, you might send them a text that says, “I love you” or “I miss you.” You can cook dinner if you normally don’t, do the dishes, or wash a few loads of clothes. Couples have different interests and friends, and this is perfectly fine. However, if you are trying to build intimacy, you may want to start including your spouse in things you like to do. Ask them to come along with you, to go out with your friends, or to try out an activity you...

How would you rephrase that briefly using Russian?

Скрашивайте серые будни. Находите время для секса. Удивляйте партнера. Позволяйте партнеру участвовать в вашей жизни. Пробуйте новое.


You are a beautiful person just by dint of being you. Your life is a precious miracle, your individuality is special. While fashion fads, preferences for certain body shapes or parts and styling requirements come and go, one thing never changes, and that is that you matter. You can always work on attitude and appearance but never forget that your very essence is something to always be proud of. Realize that you deserve to have a healthy, happy and well educated life. You are also responsible for ensuring that this happens. Confidence is a skill that can be learned and practiced. The more you put it into practice, the more it will become second nature. If you grow up in a gregarious society, such as the United States, it's an expectation, so you'll have plenty of role models to imitate. Smiling shows that you're happy and comfortable in your own skin. Smiles suggest that you're approachable, friendly and nice to talk to. Don't just give the impression of being nice, then fail to deliver. To be seen as beautiful, it's important to exude a beautiful attitude toward everyone. That means showing other people kindness, consideration, thoughtfulness and compassion. Each of these will add up to your beautiful aura. Make the most of your natural talents by working hard to hone them. Learn as many skills as you can so that you can be self-sufficient, capable and most importantly of all, competent. You owe it to yourself to be a fully-rounded person who can do things for herself.

How would you rephrase that briefly using Russian?

Цените то, что у вас есть. Учитесь быть уверенной в себе личностью. Улыбайтесь как можно чаще и делайте это искренне. Стремитесь быть хорошим человеком. Гордитесь своими способностями и навыками и совершенствуйте их.


You are adding the extra inches/centimeters so that you can overlap the ends of the crown and close it. Find a large sheet of paper and cut it down to fit your measurement. Draw a horizontal line across the paper, 1 to 2 inches (2.54 to 5.08 centimeters) from the bottom. This is the band part. Draw your crown shape right above the band. It can be anything you want, such as a large zigzag, waves, or even a triangle in the center. When you are done, cut the template out. To make your design symmetrical, fold the paper in half, vertically. Draw your design, with the center of your design touching the fold, and then cut it out. The paper can be any color you want. You can even use gold or silver poster paper. Try to use a pencil to do the tracing; that way, you can erase any marks later on. If you paper is colored on one side, the trace the design onto the back of the paper. If you can't find any poster paper, you can use cardstock, provided that it is long enough. You can also use craft foam. If you used a pencil to do the tracing, carefully erase any marks. Consider saving the template so that you can use it later on to make more princess crowns. You can paint it all one color, or you can paint designs onto it. If you want to make a traditional princess crown, then consider using silver or gold paint.  You can use acrylic paint and paintbrushes to paint the crown all one color. You can also use it to paint pretty designs onto it. You can use spray paint to paint your crown all one color. Do this outside or in a well-ventilated area. Be sure to protect your work surface with lots of newspaper. You can decorate your crown however you want, using glue, sequins, rhinestones, glitter, and so forth. Once you finish decorating your crown, set it in a safe place and let it dry completely. Here are some decorating ideas to get you started:  Outline the crown using glitter. You can draw the designs first using white school glue, and then shake glitter onto the glue. You can also use glitter glue. Use tacky glue or hot...

How would you rephrase that briefly using Russian?

Измерьте окружность головы и прибавьте к полученному числу 5 сантиметров. Сделайте шаблон. Положите шаблон на лист афишной бумаги и обведите его. Вырежьте корону. При желании раскрасьте корону и подождите, пока высохнет краска. Украсьте корону и дайте ей высохнуть. Наложите один конец короны на другой, так чтобы они пересекались на 2,5 сантиметра, и скрепите их вместе. Носите корону аккуратно.


You are going to be upset and are going to hurt. You might feel strong emotions like anger, grief, depression, or guilt. It is okay to feel these strong feelings after a loss of a loved one. Your hamster was a part of your family and you will need time to grieve. Consider taking time off work or school to feel your grief. Statistics show that the pain you feel when you lose a pet is akin to losing a human family member. Your loved ones probably are aware of how much you loved your hamster. They can help you through the grieving process if you reach out to them. Talk to them about what you are feeling, and they may help to ease the passing. Remember the positive things about your friend. You can go through pictures of your pet. You can think about the games and toys you played with him. These good things may make your grief a little less painful. You can start a blog or journal. Writing out your feelings may help you work out your grief. You can write about the positive memories and thoughts of your beloved family member. There are national resources you can reach out to if you need someone to talk to you. Reaching out to resources like the ASPCA hotline can connect you to people who understand.

How would you rephrase that briefly using Russian?

Осознайте собственное горе из-за утраты хомячка. Дайте себе время. Поговорите с друзьями и родственниками. Сохраните добрые воспоминания. Запишите свои чувства. Свяжитесь с товарищами по несчастью.


You are going to feel upset because of a rejection, whether it's having your manuscript rejected, an idea rejected at work, being rejected by a potential romantic partner. You are allowed to be upset about that, and, in fact, it's healthy for you to give yourself some time to process and grieve. Make sure that you don't go overboard and spend days sitting in your house wallowing in your misery. That will only make you feel worse in the long run. Now, this is not to say you get free rein to shout your pain about the rejection from the rooftops. This will only tell people (your potential publisher, that girl that you liked, your boss) that you're whiny and dramatic and can't handle life. So get a trusted friend/family member or two and talk it over with them.  The friend you want is the one who will tell it to you straight. They can help you sort out what went wrong (if anything; sometimes there aren't things you can change and you should just let it be). They can also make sure that you stay on track with your grieving period so that you don't start wallowing. Avoid getting on social media to air your grievances. The internet never forgets and when you're trying to get that fab new job, your employer might check the internet and see that you don't handle rejection well. No matter how upset or angry you are, just don't. Don't complain too much. Again, you don't want to wallow in the rejection, otherwise you're going to work yourself up into a state of righteous (or depressed) fervor. Don't start in about your rejection every time you're talking with your friend. If you think you've gone overboard, make sure to ask them "Am I dwelling on this rejection too much?" If they say yes, adjust accordingly. The earlier you accept the rejection and attempt to move on from it, the easier a time you're going to have. It will also mean that you won't let rejections in the future absolutely flatten you. For example: if you don't get that job you were really hoping for, allow the appropriate time to be upset and then let it...

How would you rephrase that briefly using Russian?

Отведите себе соответствующее время для печали. Поговорите с близким другом. Как можно раньше смиритесь с отказом. Не принимайте отказ на свой счет. Займитесь чем-нибудь другим.


You are going to make bad news sound like good news. To do so effectively, you must be knowledgeable of other facts and issues that are close to the situation.  If, for example, you are presenting bad news about the deterioration of a forest due to extensive lumber harvesting, you must also know about other environmental impacts (e.g. fauna habitats).  In this approach, you will be questioned about ancillary items.  Be prepared. Using numbers to back your presentation is a powerful tool. The truth is that, if carefully prepared, statistical references (this is different from real statistics that might weigh against you) can be used to back nearly any position. That doesn’t make the position right, but it does add power to your presentation.  It’s a Sophist approach (Sophists focus on being able to argue either side with equal effectiveness – usually categorized as individuals without regard for "truth"). Having said that, it is possible there are points you know will be raised. It may be desirable to diminish those points during your presentation. If that is appropriate, do not disparage or "brush off" the opposition, but rather indicate why those opposing points are either irrelevant or incorrect. Don’t spend a lot of time on this – the more time you take the more solidly the opposing positions will be anchored. Address them and move on. "To address animal protectionist concerns, we have thoroughly studied the impact on local fauna and conclusively proven it to be negligible.  We will make our studies available to appropriately qualified reviewers."  End of story – no questions. You don’t have to be a Rhodes Scholar to make your point, but it’s important that the audience believes you are well versed on this, and other related subjects.  References to obscure but pertinent facts can have a powerful psychological impact.  "As most of you know, the six-year-old gymnogyps mates in the early fall and our efforts are clearly sensitive to this important event." There is a line, often crossed, between an upbeat...

How would you rephrase that briefly using Russian?

Хорошо разбирайтесь в своем деле. Используйте ссылки на статистику. Не показывайте те данные, которые не поддерживают вашу позицию. Имейте интеллектуальный вид. Будьте оптимистичны. Будьте готовы к проигрышу.