Say you've got to add 1234 and 5678. Enter 1234 on the abacus by pushing up four beads in the ones place, three in the tens place, two in the hundreds place, and one in the thousands place. The first numbers you'll add are the 1 and the 5 from the thousands place, in this case moving the single bead from the top row of that column down to add the 5, and leaving the lower bead up for a total of 6. Likewise, to add 6 in the hundreds place, move the top bead in the hundreds place down and one bead from the bottom row up to get a total of 8. Since adding the two numbers in the tens place will result in 10, you'll carry over a 1 to the hundred place, making it a 9 in that column. Next, put all the beads down in the tens place, leaving it zero. In the ones column, you'll do essentially the same thing. Eight plus 4 equals 12, so you'll carry the one over to the tens place, making it 1. This leaves you with 2 in the ones place. You're left with a 6 in the thousands column, a 9 in the hundreds, a 1 in the tens, and a 2 in the ones: 1,234 + 5,678 = 6,912. Borrow digits from the previous column instead of carrying them over. Say you're subtracting 867 from 932. After entering 932 into the abacus, start subtracting column-by-column starting on your left.  Eight from nine is one, so you'll leave a single bead up in the hundreds place. In the tens place, you can't subtract 6 from 3, so you'll borrow the 1 in the hundreds place (leaving it zero) and subtract 6 from 13, making it 7 in the tens place (the upper bead up and two lower beads). Do the same thing in the ones place, "borrowing" a bead from the tens place (making it 6) to subtract 7 from 12 instead of 2. There should be a 5 in the ones column: 932 - 867 = 65.

How would you rephrase that briefly using Russian?

Введите первое число. Начните складывать слева. Произведите замену. Подсчитайте бусины. Для вычитания проделайте ту же процедуру, но в обратном направлении.


Saying "I love you" is a big step, and before you say those magic words, you need to make sure you mean it. If you don’t mean it, don’t do it.You may be feeling infatuated, obsessed, or smitten with your boyfriend, but how do you know that what you're feeling is truly love? Here are some signs that you are truly in love:  If nothing feels as good as it does when you're with your significant other. If he has a way of putting you at ease and making you feel amazing for who you are. If you can't imagine your future without him. If you can be yourself completely around him. If you are realistic about who your boyfriend is. If you are able to accept his flaws instead of thinking he's absolutely perfect, this is a sign that you may be in love. Though you're not a mind reader, you may have a sense that he also loves you, or you wouldn't consider telling him such big news. You won't be able to know if he loves you for sure until you tell him, but there are a few things you can consider to get a better sense of how he feels. Here are some signs that he may share your feelings:  If he's always complimenting you, telling you how amazing you are, and saying that he's never met a person like you, then he may be falling for you. If he can't keep his hands off of you and always wants to be around you. Make sure he is feeling love, not lust -- it's easy to confuse the two. If he's addicted to your mind and your personality and not just your body, then he may be falling for you. If you often catch him staring at you with a dopey, sweet expression. Bonus points if he blushes and turns away when you catch him.

How would you rephrase that briefly using Russian?

Удостоверьтесь, что вы влюблены. Подумайте о его чувствах.


Saying "I love you" makes you vulnerable, as the other person may not reciprocate those feelings. He may feel afraid that you'll reject his love, even if you've shown him, you love him already. If he's been in a bad relationship in the past, he may not be as willing to jump in emotionally to this relationship. Therefore, don't automatically assume something's wrong if he hasn't said it yet; he may just be waiting until he feels ready to make a commitment to you. It may be that he just doesn't like to talk about his emotions. Instead, maybe he prefers just to show how he feels about you, making you a priority in his life.

How would you rephrase that briefly using Russian?

Парень может бояться отказа. Парень может помнить о прошлых отношениях. Поймите, что некоторым мужчинам сложно выражать свои эмоции словами.


Saying goodbye is actually a unique opportunity to think back on your friendship and tell your friend how much it has meant to you. It's not often friends get the chance to do that, so take advantage. Writing it all down in a letter is cathartic, and your friend will be able to treasure it forever.  Write down your recollection of how you met. Do you remember the first time you and your friend hit it off? Sometimes you just know when someone you meet is going to end up being a great friend. Write down some of your favorite memories. Recall movies you saw together, concerts you attended, fun sleepovers you had. If you want, open your heart even more. You can talk about the bad times, too, and how much the two of you have grown as friends as a result of overcoming them. Saying goodbye is sad, but it's something you'll both get through. Your friend will have a lot of adjustments to make, and as her BFF it's your job to cheer her up. Throw in some lighthearted stories or jokes that will make her laugh when she unfolds your letter.  Draw funny cartoon scenes of the two of you together. Write something in code and include a decoder on the back of the letter. with a promise to stay in touch. Make sure your friend knows that to you, this isn't the end of your friendship. You'll always remember the great years you spent together living in the same town, and this is simply the next phase of your friendship. Now you get to visit each other's cities and share what you're learning as you both explore different corners of the world.

How would you rephrase that briefly using Russian?

Напишите о вашей дружбе. Добавьте немного шуток. Завершите письмо обещанием, что вы продолжите общаться.


Saying more by saying less can make some people shut down or quit listening. Add content to discussions that is as condensed as possible without being vague. Talking until you get to your point will ensure half of your audience has already tuned out. State your point up front and people will know what you are trying to elaborate about. If you have to give a speech and there's a time limit, don't squeeze in the thirty thoughts that come to your head. Pick the three most important ideas, and elaborate on those. Words such as um, a, like, etc... degrade and detract from what you say. They disturb the flow of a sentence and make it detached. A nonverbal pause is much better. When floundering for words, a nonverbal pause, placed correctly, gives the listener the effect of a dramatic or studied thought. It confirms your control over what is being said. Speaking more slowly, eliminating distractions, and making eye contact will also help you stick to your message. Another way to speak more clearly is to speak more slowly. You may feel that if you rush and say everything you wanted to say, that you'll be able to get it over with and make people see your point more clearly. However, if you take the time to slow down, think about what you have to say, and pronounce your words in a way that won't make you mumble or confuse your audiences, then you will actually be more well-spoken.  You don't have to speak…so…slowly…that you feel like you're pausing between every word, but pausing in between sentences to give yourself time to prepare your next sentence will do the trick. If you speak too quickly, there's also a chance that you will say something that you regret or that makes absolutely no sense, and you'll have to do some backtracking to make your audience understand what you really mean; you can avoid all that by speaking slowly to begin with. If you keep your hands in your pockets, you are more likely to stutter, forget what you have to say, or to confuse your audience. That's because using your hands to gesture can...

How would you rephrase that briefly using Russian?

Будьте более кратким. Ликвидируйте словесные паузы. Говорите медленнее. Используйте руки. Исключите отвлекающие факторы.


Saying thank you and finding other ways to let your boyfriend know that you appreciate him will help to make your boyfriend feel loved and appreciated. Try to thank him or let him know that you appreciated something he did on a daily basis.  For example, you might say something like, “Thank you for doing the dishes! I was really overwhelmed by work and I appreciate that so much.” Or, if he opens a door for you, then you can simply say, “Thank you!” Give him a hug and a peck on the cheek when you see him. Do the same when you part, and whenever you feel the urge to feel close to him. Try a long hug for extra closeness. Embrace him and count to seven. It may feel like a long time, but it feels good to get a loving hug from someone you care about. The quickest way to communicate that you love him is to tell him! Even if you’ve already said it once, it doesn’t hurt repeat yourself when you feel the urge to do so. Look him in the eye and tell him how you feel. Spending time with your boyfriend can be exciting, to say the least. Still, it is important to have time apart. You don’t need to spend every moment with him to show that you love him. Keep doing the activities you love to do, and let him do the same.  Remember that you both had separate lives before you met. He probably fell in love with you because of who you are as an individual. Keep developing into the person you want to be. Let him go out with his friends while you do your own thing. This shows that you trust him and support his other relationships. Group dates are fun, but quality time with friends (without your significant other) is healthy too. Send him a text or an email update when you are apart. Let him know that you are thinking about him by maintaining communication. Even if you see each other often, send him a text to check in and see how he’s doing. Maintain contact if you are apart for a long time. Maybe he’s going on a trip, or you have to visit family for a few weeks. Stay in contact. Send pictures, give him updates on your life, and let...

How would you rephrase that briefly using Russian?

Выражайте свою признательность. Обнимайте и целуйте его. Говорите парню, что вы любите его. Давайте ему личное пространство. Общайтесь с партнером, когда вы не вместе. Слушайте его. Относитесь к партнеру с пониманием.


Saying “I love you” for the first time is really scary. If you’re nervous, planning what you are going to say can boost your confidence. Think about what you want her to know, then rehearse your declaration of love. Instead of just saying "I love you," consider going deeper. For example:  Give her reasons why you love her. Tell her when you fell in love with her. Let her know how special she is to you. Decide if you will keep it simple or make it a grand, romantic gesture. Telling someone you love them is a personal, special affair. You want the moment to be perfect. Pick a location that is private, perhaps even meaningful to your relationship, and a time that is appropriate.  Don't express your love for her in the middle of class. If you are with a group of people, pull her aside. You can plan a special date for the occasion. Take her on a walk or a picnic. Tell her during a dinner you prepared for her. In addition to preparing what you will say, you should also prepare for her response to those three little words. Ideally, she will say, “I love you too!” However, she may not feel the same way about you.  She might ignore your comment or divert the conversation to a new topic. If this happens, do not ask her, “well, do you love me too?” Be prepared to give her some time and space to digest what you said. Try to go on with the date as normal. Remain calm and mature if she rejects you. Have a positive, kind response prepared—your maturity just might impress her.

How would you rephrase that briefly using Russian?

Порепетируйте. Выберите время и место. Не будьте слишком уверены, что она вас тоже любит.


Saying “no” is empowering and allows you to be in control of your life without trying to please other people. So why is it so hard to say no? Saying no takes some practice, so start noticing when you’re fearful to say no and practice saying “no” in the mirror to get more comfortable with those words. When saying no, make it clear that you are saying no to the request, not to the individual.  Don’t feel obligated to commit to something on the spot. Say, “Can I have a moment to think this decision over and get back to you?” If someone is being pushy, be just as resolute at saying no. Say, “I know you won’t give up easily, but I am not going to change my mind.” Know that people ask you for favors or to do projects because they believe in you. Always say “thank you for thinking of me”, even when you politely decline. You may continue to have this person in your life because there’s some benefit in it for you. This person may be a romantic partner whom you live with or share finances, or you may need that person to boost you up when you feel down. You may feel fearful of this person leaving you and have a fear of abandonment, even if you’re unhappy in the relationship.  Ask yourself what benefits you receive from the relationship, whether they be physical (companionship, monetary needs, sex), emotional (someone to talk to, a sense of belonging), and related to feeling dependent. Ask yourself, “Is this relationship fair to this person?  Is it fair to me?” If you have fears of abandonment, do some inner work and resolve the trauma of abandonment.  You can also Find a Therapist. You may need to discuss appropriate boundaries with this person. Decide what boundaries you want to enforce, and ask yourself how each boundary will benefit you and the relationship. Thinking of the benefits will help you commit to keeping the boundary and not feel guilty about enforcing it.  Affirm each boundary with positive statements. “Even though this person may be unhappy with this boundary, I have the right to decide how to spend my...

How would you rephrase that briefly using Russian?

Научитесь говорить "нет". Не вовлекайтесь в зависимые отношения. Установите границы.


Saying, “I love you,” is a common expression of appreciation and caring. There are plenty of other ways to express appreciation that are more direct and specific. This is important because everyone expresses and accepts love and compassion in different ways. The more ways you communicate your appreciation, the better chance that the person will see it as genuine. Some examples include:  ”I enjoy spending time with you.” ”I really appreciate all that you do for me.” ”You are one of my best friends.” Showing someone your appreciation for them sometimes comes in the form of trusting them. Be open with the other person and tell them things that you wouldn’t tell just anyone. Allow them to be close to you, and they will know that you appreciate them. For example, you might tell someone that you really appreciate a story from your childhood that you typically keep private. The people you appreciate should also be able to confide in you. Make an effort to show that you care about their life and strive to make a genuine emotional connection. Never ridicule or make fun of someone that opens up to you emotionally, as this can cause them to feel embarrassed and close back up. Showing someone that you are there for them time and time again will prove that you appreciate them, and will make them appreciate you in return. For example, if someone close to you is going through a breakup or divorce, they may need to lean on you for support. Never belittle their situation or make jokes about it by saying things like, “Don’t come crying to me. Get out there and find someone else.” Instead, be supporting by saying things like, “I know you are going through a rough time. What can I do to cheer you up?” Sometimes we’re so busy and wrapped up in life that we forget to express gratitude to our friends and loved ones. We take things in life – and people – for granted, though it’s usually not on purpose.  Think about things you can do to express your gratitude.  Try thanking loved ones for what they do, for example, even the little...

How would you rephrase that briefly using Russian?

Найдите множество способов сказать, что вам не все равно. Доверьтесь другому человеку. Сопереживайте. Выражайте благодарность. Делайте комплименты.


Scabies is a contagious infection that manifests as intense itching. It caused by a small mite called Sarcoptes scabiei, or the itch mite. It burrows into the skin and causes itching. Here are the symptoms:  Intense persistent itching that has lasted for weeks and is worse at night Tiny red bumps which may be connected with each other with pink or grey lines Burrows (visible as lines) between raised bumps Scabies is spread via human-to human contact. It can also spread by sharing clothing, bedding and towels. Because of this, take care of who you come into contact with and who comes into contact with you.  Immediately adopt preventive measures like washing yourself with a good anti-bacterial soap and warm water with vigorous scrubbing if you're exposed to scabies. You may want to wash your clothes as well. Avoid contact with people if you have scabies and/or if they have scabies as much as possible. Even shaking hands for a short duration of 5 seconds is often enough to pass on this highly infectious mite. If left untreated or treated poorly scabies can manifest as severe itching that may be worse than the previous episode. Scabies can also recur easily and care should be taken to avoid recurrence.  Scratching of scabies infected skin can lead to development of open sores which can lead to introduction of pathogens into the body leading to serious secondary infections.  Scarring is one of the common complications of scabies infection, which results from excessive itching of the skin. To prevent scarring scabies treatment should be started immediately and should be followed to the T.

How would you rephrase that briefly using Russian?

Узнайте, что такое чесотка. Узнайте, как распространяется чесотка. Узнайте об осложнениях, которые возможны в том случае, если не лечить чесотку.


Scalding, or heating to a temperature just below boiling, changes the milk's behavior in bread recipes. Some people like to scald pasteurized milk as an extra precaution against microbes, but this is not necessary if it's been stored in a refrigerator. If the milk is unpasteurized or if it's been stored at room temperature, boil it instead. If you have milk left over after drinking or cooking, store it in an airtight container in the refrigerator. If this is not possible, store the container in a cool room. At warm temperatures, where bacteria thrive, milk will only stay good for four hours at most.

How would you rephrase that briefly using Russian?

Пастеризуйте молоко для использования в рецептах. Храните оставшееся молоко.


Scales are a lot to memorize. Don't learn them in order; instead, mix them up a bit.  Ask your teacher to spend ten minutes at the end of each lesson practising this. You may be more worried about your pieces, but it is a good idea to start this as early as possible!  Sight reading is easy once you get the hang of it. Remember the key signatures and the beats in the 30 seconds the examiner gives, try out the piece both handed. Aural is easy if you know your notes. They will ask you to say the notes, clap the rhythm, sing the piece and they will also ask you two features of a piece. To succeed in Aural, you need to learn the musical words.

How would you rephrase that briefly using Russian?

Уделяйте огромную часть урока и свободного личного времени подготовке к экзамену. Осознавайте то, что играете и слушаете. Играйте гаммы. Проведите заранее тренировочный экзамен с вашим учителем. В течение последних двух недель не прекращайте практиковать упражнения на слух и чтение с листа. Тренируйте все правильно, потому что, как говорится, как вы тренируетесь, так и сыграете.


Scales are an incredible way to warm up, and they are essential to becoming a good guitarist. You need to make scales a priority in your practice time, so put aside a set amount of time to practice them each day. Turn on a timer and work through every scale you know, playing them each on multiple sections of the guitar. Baseball players hit batting practice every day on a variety of pitches, artists doodle in a sketchbook, and writers free-write. Scales are the basic skill behind guitar theory and playing, and you need to devote time to practicing them. Do not rush through your scales, hitting 1-2 bum notes or missing a string here and there, just because you want to get faster. Speed means nothing if you're not hitting notes cleanly, so always practice with an ear for perfection. Once you've got the scales and exercises down at a certain tempo, then you can gradually increase your speed. It may be frustrating now, but it will make you a better guitarist in the long run. It is highly recommended that you play with a metronome for the best practice sessions. Once you have the scales memorized up and down, it's time to kick your practice into the next level. Very rarely do you play a scale straight up and down, so you shouldn't always practice like that. Try the following string skipping exercises to master any scale.  Play all the normal notes on your scale. Start with the 6th string (your thickest string), then skip to the 4th. Play the notes on the 4th string, then come back up to the 5th. Skip to the 3rd string, then come back to the 4th, moving up and down like this until you can hit them all in rhythm Skip from top to bottom, playing the 6th string, then the 1st. Then play the 5th string, followed by the 2nd, etc. After each string, return to the 6th string again so that you repeat the root note after every string. Once you've gone up and down like this, start repeating the 5th string, then the 4th, etc. This is a fantastic way to increase your speed both up and down the neck, and to add a bit of spice to...

How would you rephrase that briefly using Russian?

Начинайте каждое занятие с гитарой, играя гаммы по 10–15 минут. Упражняйтесь, сохраняя при этом ровный метр и не допуская ошибок. Пропускайте струны, чтобы повысить скорость и опуститься по грифу. Играйте с ритмическим рисунком «четверть, триоль из восьмых». Попробуйте делать «возвраты», чтобы научиться быстро менять направление игры. Переходите от ноты к ноте случайным образом, но только следите при этом, чтобы они были в рамках играемой гаммы. Играйте импровизированные соло с вашими любимыми гаммами.


Scales are most prevalent outdoors where they infest all species of trees, shrubs, perennial plants and annual plants. When the plants are small enough and infestation is not too severe, get rid of the scales in the same way as you would houseplants.  Scrub the scales off with your nail or an old toothbrush. Spray the plant with an insecticidal spray every four days or so. When the scale infestation is severe, use sharp hand pruners or loppers to trim off branches and leaves which hold high concentrations of these insects.  Make the pruning cut about 1/4-inch above a leaf or at the base of the branch. Use a garden hose to spray off the pruners or loppers before using them on another plant to remove any scale insects that may be left on them. This is also commonly called summer oil or dormant oil, to kill any remaining scale insects. Spray the oil on the tops and bottoms of the leaves as well as the stems. There are various horticultural oil formulas on the market that are all equally good. They are commonly mixed at a rate of 2 to 4 teaspoons per gallon of water, but this varies. Read and follow the manufacturer’s recommendations carefully. Shake the spray bottle vigorously to mix it initially and every few minutes while spraying to keep the oil mixed with the water. Spray the plants in early spring to kill any scale insects that have survived the winter before new growth starts. During the summer, spray the plants for scales in June, July and August but only if they return after the early spring treatment. Horticultural oils work by smothering the scale insects that are on the plant when it is sprayed. The treatment may have to be repeated after a week or two.

How would you rephrase that briefly using Russian?

При небольшом заражении используйте те же методы, что и для комнатных растений. Обрежьте те части растения, которые зараженны кокцидами. Чтобы убить оставшихся кокцидов, опрыскайте растения садоводческим маслом. Учитывайте времена года.


Scales are usually off-white, tan or brown but can also be other colors. Most of them have a smooth, flat covering but some may look cottony or fluffy.  The adults do not move. The young scales, called crawlers, have legs and will move very slowly, or are blown by the wind, to a spot on a plant that they like. Crawlers are often not the same color as the adults of the species. Cottony cushion scales, for example, are off-white but the crawlers are orange. After the crawlers get to their spot, they will attach to the leaf or stem and eventually lose their legs. When they attach to the plant, they pierce it with their mouths and suck the plant juices out. Scales can become a problem for gardeners all over the world. They survive the winters on plant leaves and stems only to reproduce again when the weather warms and make a meal out of any nearby garden plant. The first symptoms are yellow, falling leaves. Eventually twigs and entire limbs die and the tree bark cracks and oozes sap. Soft scales will do some damage but they rarely do enough damage to kill a plant. The most serious problem they cause is honeydew which is a clear, sticky secretion they leave behind as they feed.  Aphids, small, soft-bodied insects excrete honeydew as well. They are usually green or red, although they can be nearly any color, and are more mobile than scale insects. Sooty mold, a fungus, will often grow on the honeydew causing unsightly dark spots on the leaves and interfering with the plant’s ability to absorb sunlight.

How would you rephrase that briefly using Russian?

Ищите взрослых кокцидов. Выявите личинок. Ознакомьтесь с тем, чем занимаются кокциды, когда попадают на растение. Распознайте признаки повреждений кокцидами.


Scallions, or green onions, are immature onions that are harvested before the bulbs form. You can start harvesting these within a few weeks of planting, whenever they reach the size you're looking for. Hold the onion gently near the base of the stalk and pull it from the ground. Onions that are left in the ground to mature will eventually start to form larger bulbs. Once the bulbs reach maturity, the scapes and leaves will start to turn yellow and fall over. This means the onions are ready for harvest. Depending on the variety, the onions might be ready anywhere from 90 to 110 days after planting. Place your hand around the scapes and leaves of the onion near the base, and gently pull it from the ground. Shake the onion a bit to remove excess dirt from the roots. Make sure you harvest the onions by late summer, because the cooler temperatures of fall will cause them to spoil. After you’ve harvest all the onions, spread them out on the soil to expose them to the air and sun. Leave the onions to dry in the sun for about three days, until the crown and skin are dry. The skin should also have a uniform texture and color.  During wet weather, cure the onions inside in a well-ventilated area. Curing is the process of allowing the skins to dry, and this will help make for longer storage. Because sweet onions don’t keep as long as pungent onions, you don’t have to cure them for as long. Once the onions have cured, use a pair of scissors to trim the roots and tops to an inch (2.5 cm) in length. Transfer the onions to mesh or paper bags and store them somewhere cool, dry, and well-ventilated.  Sweet onions don’t tend to last as long as regular onions, and you should use them within six weeks. To extend the shelf life of the onions up to 8 weeks, wrap them individually in paper towels and store them in the refrigerator.

How would you rephrase that briefly using Russian?

Соберите зеленый лук вскоре после посадки. Дождитесь, пока стебли высохнут, чтобы лук созрел. Соберите урожай лука солнечным утром. Высушите лук. Обрежьте лук перед хранением.


Scalp eczema can cause problems for your scalp or any affected areas of your skin. Common symptoms include flaky skin (dandruff), itching, red skin, scaliness or crusting of the skin, greasy patches, and hair loss.  Inflammation leads to red patches and high fatty acid content, which can make the skin greasy and yellow in some people.  In infants, it is common in the scalp and can present as red, dry scaly plaques, or in more severe cases as thick white or greasy yellow scales. Other skin diseases such as fungal infection, psoriasis, dermatitis, and lupus may resemble scalp eczema. However, these differ based on the location and layers of the skin involved.  If you aren’t sure whether your symptoms match those of scalp eczema, see your doctor. S/he can help you determine the cause of your symptoms and whether they are severe enough to require treatment. In addition to decreased oils and moisture present, doctors believe that a certain kind of yeast, Malassezia furfur, has a role in causing seborrheic eczema. Malassezia yeast is usually present on the outer surface of the skin. In those with scalp eczema, this yeast invades the superficial layers of skin and secretes substances that increase fatty acid production. This leads to inflammation and enhances production and dryness of skin, which causes the skin to flake. If your eczema is atopic, meaning that your family has a tendency to develop eczema, yeast may not be the culprit. Doctors believe that many people with atopic eczema have a faulty skin barrier due to a changed gene within the skin’s structural proteins. While doctors are not certain why some people develop seborrheic eczema, and others don’t, there do appear to be some factors that increase your risk, including:  Being overweight or obese Fatigue Environmental factors (such as dry weather) Stress Other skin issues (such as acne) Certain medical conditions, including stroke, HIV, Parkinson’s disease, or head injury Alcohol removes protective oils from the skin surface, causing the scalp to dry out....

How would you rephrase that briefly using Russian?

Обратите внимание на распространенные симптомы. Узнайте о причинах экземы. Определите факторы риска. Избегайте средств для ухода за волосами и кожей, которые содержат спирт. Не чешите зудящие пятна. Будьте готовы к тому, что экзема может вернуться.


Scammers often use the phrase "Remember the distance or color does not matter, but love matters a lot in life". That phrase is used in a lot of love scam emails. Although they could simply enjoy IM chatting more, what they say in IM may not be reportable to the website, allowing their profile to stay up so they can draw in other people. While plenty of people have bad grammar or spelling, see if it's inconsistent with the way people speak from where they claim to be. Also, if it is audio chat, see if his/her accent is what he/she claimed it to be (if the scammer happened to mention that before, of course).

How would you rephrase that briefly using Russian?

Проверьте письмо, которое вам пришло от человека, в котором вы подозреваете мошенника. Строит насторожиться, если вас сразу же просят перейти в чат вроде ICQ или IM. Обратите внимание на грамматику.


Scan for the wireless network with the SSID you provided above.  On any device that supports wireless networks, you should see your new network as long as you are within range of the router. Select it and you will be prompted for the passphrase. Once you enter the passphrase, your device will be automatically connected to the wireless network. The network will be stored in your devices memory and will automatically connect whenever you are within range. For detailed instructions on selecting and joining a wireless network for your specific computer, tablet, or smartphone, follow this guide. Besides other computers and tablets, you can connect other devices as well, such as printers, game consoles, TVs and more. See the following guides for instructions for your specific device.   Install a wireless printer.  Connect a PlayStation 3 to a wireless network.  Connect an Xbox 360 to a wireless network.  Connect a Nintendo Wii to a wireless network.  Connect Apple TV to the wireless network.

How would you rephrase that briefly using Russian?

Подключение компьютера, планшета или смартфона к сети. Введите свою парольную фразу для беспроводной сети. Подключите другие свои устройства.


Scan the arts and entertainment sections of your local newspapers, both daily and weekly, for ads announcing "sneak previews" or other movie deals. Sneak previews are like advanced screenings, but typically still charge for access. They are sometimes part of extra deals, however, such as 2-for-1 tickets. Most major stations receive promotional tickets to give away, especially for long-awaited blockbusters. It will take some luck, but as they say, if you don't play, you can't win! For a better shot at a ticket, make an account on the radio station's website and sign up for the newsletter. Most of these sites are filled with promotions for discount popcorn and other less exciting news, but you can get lucky and find a free ticket sometimes, or sign up for a free movie ticket lottery:  Fandango Book My Show GoFoBo Sweepstakes These are usually temporary arrangements between a theater or movie studio, and a company in a different line of business. Because of this, these arrangements could disappear at any time, and are hard to predict in advance. There are two promotions that have been going on for years, though the details may have changed since they were described here:  Donate blood through United Blood Services to get Hero Reward points. 1,000 points gets you two free movie tickets. If you make online appointments and donate three times a year, you can get 200 points per donation. This means two free tickets every year and a half — not impressive, but you'll be helping a lot of people while you earn them. Purchase Coca-Cola products with bottle caps or multi-item packaging to get mycoke reward points. Search the online catalog for movie deals. One example is 2 tickets and 2 drinks at AMC for 1100 points, which typically represents about 44 to 110 six-packs. Hopefully, you have a use for all that soda!

How would you rephrase that briefly using Russian?

Обращайте внимание на местные газеты. Слушайте местное радио или записывайтесь в клубы по интересам. Ищите выгодные предложения в интернете. Присоединяйтесь к бонусным программам, которые предлагают бесплатные билеты в кино в виде бонусов.


Scanning the leaves works better than examining every leaf. As there are hundreds of clovers in a single patch, you won't have time to look at them all. If you scan the leaves instead, a difference in the general pattern may jump out at you. Don't expect a four-leaf clover to have completely even leaves. Keep in mind, when scanning for a four-leaf clover, the clover's fourth leaf may be significantly smaller than the others. Four-leaf clovers are incredibly rare. The more often you search, the more likely you are to find one. If you don't find a four-leaf clover on your first search, keep an eye out each time you pass a clover patch. The more often you look, the more likely you are to eventually find a four-leaf clover.

How would you rephrase that briefly using Russian?

Не пытайтесь осматривать каждый отдельный листик. Старайтесь обнаружить более мелкие листики четырехлистного клевера. Не отчаивайтесь.


Scar revision surgery is a complicated procedure that comes with risks and costs. As a result, you need to spend some time learning about scar revision surgery so you can make an educated decision about whether it is a worthwhile option for you.  Understand the limitations of surgery and have realistic expectations. Know that surgery may not be able to completely remove all evidence of a scar. In fact, in the worst case scenario, it might make it worse. Think about the cost. The cost of scar revision surgery can be thousands of dollars, depending on what doctor and where you live. Consider the risks. While surgery can – in some cases – be the most effective treatment for reducing scars, it may also carry the greatest risk of complications including death. After you’ve learned about surgery and considered the risks, you need to spend a little time searching for the proper specialist. Your choice in specialist is important, as some surgeons are much more skilled than others.  Consider reviews online. Pick a surgeon you’re comfortable with. Think about recommendations from other medical professionals. Surgery is perhaps the most drastic way of reducing the appearance of old scars. Ultimately, while surgery can be successful, it may not be. In addition, it may offer dangers greater than homeopathic or prescription solutions. Different types of surgery include:  Grafts. A graft includes taking a piece of skin from another location on your body and grafting it to an area of damaged skin. Excision. Excision involves removing a scarred or damaged area of skin. Dermabrasion. Dermabrasion involves removing the top layer of skin to improve the appearance of a scarred area. Laser surgery. Laser surgery involves using a concentrated laser beam to remove a scarred area of skin.

How would you rephrase that briefly using Russian?

Узнайте об операции по коррекции шрамов. Найдите специалиста. Решитесь на операцию.


Scarification, also referred to as dethatching, is the process of vigorously raking or agitating the lawn in order to remove loose moss and other compact organic material.   If you have a small lawn, you can do this by hand. Simply rake the yard thoroughly and with ample force to lift the moss away. Use a spring-tine rake. If you have a larger lawn, you can get a dethatching blade for your lawn mower. Set the height adjustment so that the tines can touch the surface of the soil, but if you set it too low, you will also remove your grass. Dethatch your entire lawn using this method and dispose of the moss you remove. Alternatively, if you have a larger lawn you can also rent a power rake. These have a rotating spindle with flat blades attached that loosen thatch for clean up. You can rent on from most home improvement stores. It is especially important to dethatch your lawn if you apply a chemical herbicide to kill or weaken moss beforehand. Wait the recommended amount of time as indicated on the packaging before dethatching. Glyphosate-based herbicides are among the most popular currently on the market, but they tend to have mixed results when used to kill moss.  This chemical works by being absorbed through leaves and transferred into the root zone. The exact conditions needed to make glyphosate effective against moss are presently unknown, but for best results, apply the herbicide only if there are no competing plants that the herbicide might go after instead. As with any herbicide, follow the label instructions carefully. While these herbicides are less common, they tend to have a higher rate of success when used to kill moss. Iron or ferrous sulfate is recommended most often, but ammonium sulfate and copper sulfate herbicides are also effective.  Iron weakens the moss, often killing it in the process or making it easier to kill and remove manually. Spray a 5 gallon (20 L) mixture over a 1000 square feet (304.8 square meters) area. The mixture should be about 3 oz (90 ml) of iron sulfate to 5 gallons (20...

How would you rephrase that briefly using Russian?

Удалите свободно растущий мох с помощью скарификации. Попробуйте глифосат гербицид. Используйте сульфат железа или другой гербицид на основе сульфата. Подумайте об использовании мыла для уничтожения мха.


Scarlet fever is caused by the bacteria Group A Strep, which is the same bacteria that causes strep throat. The most common early symptoms are a fever and a sore throat, as well as sore and swollen glands (lymph nodes) in your neck. This may or may not be followed by abdominal pain, vomiting, and/or chills.  With a Group A Strep infection, your tonsils are often coated with white chunks (called "exudate") that can be seen if you open your mouth very wide and look in a mirror. A sore throat caused by Group A Strep usually does not have a cough, which is one way that you can differentiate it from other infections. In addition to a sore throat, the hallmark of how scarlet fever presents is as a skin infection. The scarlet fever rash caused by Group A Strep is usually red with a rough feel, similar to sandpaper. The rash may be the first symptom to appear, or it may appear up to seven days following the onset of other signs and symptoms.  The rash typically begins by affecting your neck, your underarms, and your groin area. The rash can then spread to affect other areas of the body. The rash is often accompanied by a very red tongue (called a "strawberry tongue"), a flushed face, and red lines in various skin folds including the groin, armpits, knees, and elbows. Scarlet fever is most common in children and adolescents between the ages of five and 15. Therefore, if your child develops these symptoms, it is important to bring him or her to a doctor immediately. Keep in mind, however, that Group A Strep infections and scarlet fever can develop in people of any age.

How would you rephrase that briefly using Russian?

Распознайте симптомы и признаки стрептококковой инфекции. Остерегайтесь характерной ярко-красной сыпи. Некоторые люди имеют повышенный риск заражения скарлатиной.


Scarlet fever is most likely to affect children between the ages of 5 and 15. When someone within that age range develops symptoms of scarlet fever, you should be particularly cautious and take him or her to the doctor as soon as possible. If your child already suffers from an infection or any other disease that will weaken his or her immune system, he or she will be prone to bacterial infections like scarlet fever. The bacteria that causes scarlet fever lives in the nose and throat and is communicated by contact with liquids spread through coughing and sneezing. If you or your child touch something that someone has coughed or sneezed on, you are susceptible to contracting the disease that causes scarlet fever. This will is most likely to occur in crowded areas. Because young children are most susceptible to the disease, schools are a particularly common place to contract the disease. Your child should wash his or her hands frequently and refrain from sharing utensils, linens, towels, or other personal items with people. Individuals can be contagious even after they have ceased to be symptomatic. Anyone diagnosed with scarlet fever should stay home for at least 24 hours after beginning treatment with antibiotics.

How would you rephrase that briefly using Russian?

Будьте осторожны с детьми. Примите во внимание ослабленный иммунитет. Будьте осторожны в местах, где много людей. Примите все меры предосторожности, чтобы остановить распространение инфекции.


Scarring is more common in cystic acne because of the collagen-damaging infection of deep tissue. The best treatment for scars depends on the type of scar. These types include:  Hypertrophic scars are raised up from the skin. These can be treated with creams. Atrophic scars are sunken but mostly shallow. These can be treated with peels, dermabrasion, or laser treatments. Boxcar-shaped scars are shallow and broad with jagged edges. These can be treated with lasers, dermabrasion, or excision (surgery). Ice pick-shaped scars are narrow and deep. Lasers, dermabrasion, and excision are effective treatments. Once a day, pat the cream onto any scar that is red and swollen. The cream may reduce the appearance of the scar. It works best on red, swollen, and raised scars. There are many creams that can help reduce the appearance of scars after acne. These usually contain ingredients like hydroquinone, kojic acid, arbutin, or licorice extract.  These creams can be bought at pharmacies, beauty stores, and grocery stores. Apply these creams once or twice a day to your acne scars. This is most effective with raised or red scars. Chemical peels use potent acid formulas to lift off the top layer or layers of skin, minimizing the appearance of scars. These offer dramatic effects in a short time. The doctor will apply an acidic solution to your face.  Types of peels include glycolic acid, salicylic acid, and Trichloroacetic acid (TCA). Always wear sunscreen after getting a peel, as your skin will be more sensitive to the sun. You may feel burning or irritation during the peel. If it is too much to handle, tell your dermatologist. Stronger peels may cause peeling, redness, or swelling after the procedure. Your dermatologist will give you lotion to help reduce the discomfort.  Weaker peels can be done at home, but be careful. Ask your dermatologist for advice before trying a home peel. Dermabrasion sloughs off top layers of skin with a wire brush. Blemishes on the surface of the skin are usually removed, and deeper scars are...

How would you rephrase that briefly using Russian?

Поищите на коже шрамы. Наносите мазь с гидрокортизоном на воспаленные участки гипертрофических шрамов. Втирайте специальный крем для уменьшения шрамов в кожу. Сделайте химический пилинг в салоне красоты или в медицинском центре. Сделайте дермабразию в медицинском центре. Пройдите курс лазерной шлифовки. Сделайте операцию, если рубцом поражена значительная часть кожи.


Scary movies are by nature designed to make people fearful. If you are bothered by frightening stimuli in a scary movie, this may encourage a fight or flight response. This can cause your body to release epinephrine. If you want to get an adrenaline rush, watch a scary movie online or rent a DVD.  Choose a theme that genuinely bothers you. If zombies have never really scared you, marathoning The Walking Dead is unlikely to encourage an adrenaline rush. However, if you have a longstanding fear of the paranormal you may be frightened by a movie like The Ring.  Pay attention to outside opinions. Certain movies are generally considered scary by critics and audiences. Psycho, Night of the Living Dead, Alien, and The Exorcist are considered amongst the scariest films of all time.  If you want an adrenaline rush, a movie with a lot of jump scares and surprise moments might be better than something's that frightening on a psychological level. Remember, you're trying to stimulate a fight or flight response so something that's direct and action-based will work best. Go for a scary movie with a lot of action. For example, a film from the Halloween franchise might be a better option than Rosemary Baby. If you're really into a computer or video game, you may get an adrenaline rush. Violent games tend to result in the release of adrenaline. Consider renting or purchasing an action-packed game with a high level of gore and violence. Military games and first person shooter games often encourage the release of adrenaline in the body. Risk-taking on occasion can release adrenaline in the body. In addition to causing an adrenaline rush, periodically taking small risks is healthy as it encourages you to step outside your comfort zone.  The idea here is not to do something that could potentially hurt you. Closing your eyes while driving will certainly give you an adrenaline rush, but it's absolutely not worth the risk. Instead, stick to behaviors that would normally make you uncomfortable. Ask someone out on a date. Sing karaoke...

How would you rephrase that briefly using Russian?

Посмотрите фильм ужасов или сериал. Сыграйте в активную видеоигру. Пойдите на риск. Займитесь тем, что вас пугает. Сходите в дом с привидениями.


Schedule an appointment if you avoid social activities or feel that sweating has impacted your emotional well-being. You should also consult your doctor if excessive sweating develops suddenly or inexplicably, is accompanied by weight loss, or mainly happens at night.  You might have a condition called hyperhidrosis, or overactive sweat glands. Your sweating could also be related to another underlying medical condition. Your primary doctor might refer you to a dermatologist, or a skin specialist. Sweating along with difficulty breathing, chest pain, or pain in your arms, neck, or jaws could be a medical emergency. Get immediate help if you experience these symptoms. There are countless prescription medications that can cause sweating as a side effect. Ask your doctor if any medications you regularly take might be causing you to sweat. If necessary, ask if they can suggest an alternative medication with fewer side effects. Your doctor might recommend a prescription-strength antiperspirant, a drying cream, or an anticholinergic medication. Take any medication according to your doctor's instructions, and don't stop taking your medication without your doctor's approval.  Prescription antiperspirants and drying creams are typically the first step in medical treatment. Your doctor might prescribe an oral medication if these aren't effective. Oral anticholinergic medications are systemic, which means they cause a drying effect throughout your body. They can suppress your sweat glands, but they can also cause dry mouth and dry eyes. Your doctor can prescribe an at-home electric iontophoresis machine, or perform the treatment at their office. In this procedure, a mild electric current is run through water and is used to shut down your sweat glands.  A typical regimen consists of several 30-minute sessions per week. You’ll feel a tingling sensation during the procedure; tingling could persist for a few hours after treatment. Side effects are rare, but may include skin irritation, dryness, and blistering. Botox can...

How would you rephrase that briefly using Russian?

Если сильное потоотделение отрицательно сказывается на вашей повседневной жизни, проконсультируйтесь с врачом. Обсудите с врачом принимаемые вами лекарства. Спросите у врача, не рекомендует ли он какие-либо специальные средства. Если у вас сильно потеют руки и ступни ног, попробуйте ионофорез. Обсудите с врачом возможность инъекций ботокса. Подумайте о микроволновом термолизе. Если потливость вызвана тревогой, обратитесь к психологу. В качестве крайней меры прибегните к хирургической операции.


Schedule an appointment with the vet, so she can check on your pregnant dog. The vet will confirm the pregnancy and check for any complications. Provide a nesting area at least a week before you think she is due to give birth. You want to give her the space she needs by putting her in her bed or in a box with towels or blankets for comfort. Choose an area that is secluded, such as in a separate room, so that she can have privacy and quiet. Make food and water available near your dog so she has easy access. This will also make it possible for her to not leave her puppies to eat and drink. The pregnant dog should eat a high quality puppy food that is high in protein and calcium in the last 1/3 of her pregnancy. This will prepare her body to produce substantial amounts of milk. Your dog should eat puppy food in the final 1/3 of her pregnancy, and then until the puppies are weaned. Nursing mother dogs require more calories to make enough milk to feed their puppies.

How would you rephrase that briefly using Russian?

Покажите собаку ветеринару, чтобы он провел ее осмотр. Подготовьте гнездо для собаки. Поставьте миски с кормом и водой рядом с гнездом. В последнюю треть беременности кормите собаку кормом для щенков.


Schedule an appointment with your doctor if you suspect you have a hiatal hernia. Only medical tests can definitively diagnose a hiatal hernia. Talk to your doctor about any of the symptoms you've been having.  Keep track of your symptoms before your appointment so that you can be as specific as possible. While investigating for a hiatal hernia, your doctor may have you start taking medication for heartburn control. Your doctor might use 1 or several tests to determine whether or not you have a hiatal hernia. One of the simplest tests is an X-ray. Your doctor will have you drink a chalky liquid so that they will be able to view your esophagus, stomach, and upper intestine clearly in the X-ray. Your doctor may choose to rely on an upper endoscopy in addition to, or instead of, an X-ray. During this procedure, your doctor will insert a thin, flexible tube into your throat. There is a camera on the end that captures pictures of your esophagus, which your doctor will use to make a diagnosis.   You will likely have to schedule a separate appointment with a specialist, as your GP is unlikely to do this in their office. Ask to be sedated if you are nervous about this procedure. It's not painful, but it can be unnerving to many people. Your doctor might order this test in addition to others. A manometry measures how effectively you can swallow food and liquids. This helps determine the severity of the hiatal hernia. During this test, the technician will place a thin tube through your nose, down your throat, and into your stomach. You'll drink small amounts of water with the tube in place to measure your ability to swallow.  This test is not painful, but it might be uncomfortable or unpleasant.

How would you rephrase that briefly using Russian?

Обсудите с врачом испытываемые вами симптомы. Сделайте рентгеновский снимок. Пройдите верхнюю эндоскопию. Врач может провести эзофагоманометрию.


Schedule an appointment with your medical professional. Most ulcers are caused by a type of bacteria, H. Pylori, which damages the lining of the stomach and exposes it to harmful stomach acid. Some ulcers of the digestive tract are caused by autoimmune disorders, such as Crohn's disease or ulcerative colitis. Depending on your symptoms, your doctor will diagnose you or refer you to a specialist who will advise you on medical treatments. If your doctor diagnoses your ulcer as caused by a H. pylori bacterial infection, they will probably prescribe you a course of oral antibiotics and PPIs. The antibiotics will fight the bacteria, and the PPI will lower the amount of acid your stomach produces. PPIs are generally prescribed for several weeks and include:  Omeprazole. Pantoprazole. Lansoprazole. If your stomach ulcer is just caused by taking NSAIDs, a course of PPI medication might be recommended. The PPIs will lower the amount of acid your stomach produces, and allow your ulcer to slowly heal. In addition, your medical professional will probably evaluate your use of NSAIDS and potentially prescribe an alternate painkiller. Your doctor might recommend taking antacids. Antacids are medicines that neutralize the acid in your stomach. Neutralizing the acid in your stomach will, in many cases, relieve pain and help the healing process. Some antacids also contain a medicine called an "alginate," which produces a protective coating on the lining of your stomach. Remember, always tell your medical professional about any medicine you are taking to treat your ulcer.

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Принимайте рецептурные антибиотики и ингибиторы протонной помпы (ИПП). Принимайте ИПП. Принимайте антациды.


Schedule regular social activities with friends throughout the week. This will give you structure, keep you connected to others, and help improve your mood. If you stay busy enough interacting with others during the weekday hours, chances are you’ll be less likely to notice feeling alone at night. Learn to get better with computers and other ways of connecting with people besides in-person. If you have friends who live far away, consider keeping in touch with them through email, Facebook, Twitter, or Skype. Schedule regular phone calls or text messages with friends for when you come home at night.  If you don’t know how to use a computer or internet-based services, libraries and community centers usually have classes to teach you the basic skills. This is also a good way to meet people in your community! Consider getting more involved in your community by volunteering, taking a class, or joining a club. This could help keep you from feeling too lonely, give you more structure, shift your mood, give you increased self-confidence, and help you meet more diverse people in your community. By the time you get home at night, you’ll feel tired and less alone because you’ve spent the day meaningfully connecting with others. Be patient. This may feel uncomfortable at first and you might have to try several different clubs or organizations before you find one where you feel more at home. You might find connection and help coping at night if you have a pet with you at home. Pets bring companionship and joy. They’re not only comforting and fun to interact with, but you can sleep with them if you’re feeling lonely or unsafe at night.  If you’re not allowed to have a pet where you live, if you’re allergic to cats or dogs, or you simply can’t afford a pet, you can even do something as simple as having a fishbowl or a bird feeder nearby your house.

How would you rephrase that briefly using Russian?

Регулярно общайтесь с другими людьми. Общайтесь в интернете или по телефону. Займитесь общественной деятельностью. Заведите домашнее животное.


Schedule yearly examinations so you dog can get important tests and vaccinations done. Your vet will also get to know your dog and will be able to tell if something's wrong with his health. Regular check-ups can prevent many treatable diseases. If you have a puppy, take it to the vet around 6 weeks old. The puppy will be checked for hernias, heart, lung, eye, and ear problems. The puppy will also be put on a preventative de-worming schedule and given important early shots and boosters. The rabies vaccination should be given around 12 weeks and is required in many areas. You might be severely penalized if you haven't vaccinated your dog and he nips or bites a person or another pet. Consider vaccinating your dog against Lyme disease. This disease causes joint pain, swelling, fever, and possibly fatal kidney disease. Dogs that spend a lot of time outside, live on farms, or hunt are at increased risk of getting this tick-borne disease. Spaying or neutering your dog can reduce some behavioral problems and decrease the chance of certain tumors and infections. If you spay or neuter your dog, you won't need to worry about caring for or placing unwanted puppies. Microchipping is also encouraged in case your dog ever becomes lost. Watch for signs of fleas on your dog: dark specks in the fur, lots of licking and scratching, or scabs on the skin. Once you've found fleas on your dog, you have several options. See your vet for an oral medication, wash your dog with flea shampoo, and put a flea collar on your dog. Flea collars and monthly skin treatments are good ways to prevent fleas in the first place. Talk with your vet about a regular flea prevention routine. A yearly blood test is needed to check for this widespread disease. Heartworm is spread by mosquito bites so it's hard to prevent. Instead, a monthly tablet or a shot which lasts for up to 6 months is used to kill any organisms present in the blood stream. If your dog does get heartworm disease, there is a treatment but it is hard on him, expensive, and can take...

How would you rephrase that briefly using Russian?

Водите собаку на ветеринарные осмотры. Вакцинируйте собаку. Подумайте о стерилизации или кастрации питомца. Защитите питомца от блох. Проверяйте собаку на появление сердечных гельминтов.


Scheduling your meditation practice for the same time each day will help it become part of your everyday routine. If you meditate daily, you’ll experience its benefits more profoundly.  Early morning is a good time to meditate since your mind has not yet become consumed with the stresses and worries of the day. It is not a good idea to meditate directly after eating. If you’re digesting a meal, you may feel uncomfortable and less able to concentrate. If you want additional guidance, consider taking a meditation class with an experienced teacher. You can find a range of different class types by searching online.   Local gyms, spas, schools, and dedicated meditation centers offer classes in many locations. You can also find a wide range of guided meditations and instructional videos on YouTube. For a more immersive experience, look into attending a spiritual retreat where you will spend several days or weeks in intensive meditation. Vipassana Meditation offers free 10 day retreats at centers throughout the world. Though not for everyone, some people find that reading spiritual books and sacred writings helps them understand meditation and inspires them to strive for inner peace and spiritual understanding.  Some good books to start with include A Profound Mind: Cultivating Wisdom in Everyday Life by the Dalai Lama, The Nature of Personal Reality by Jane Roberts, "A New Earth" by Eckhart Tolle, and One-Minute Mindfulness by Donald Altman. If you wish, you can pick out elements of wisdom that resonate with you from any spiritual or sacred texts and reflect on them during your next meditation session. in your everyday life. Meditation doesn't have to be limited to your practice sessions. You can also practice mindfulness throughout your day-to-day life. Simply work on being aware of what is happening both inside and around you at any given moment throughout the day.  For example, in moments of stress, try to take a few seconds to focus solely on your breathing and empty your mind of any negative thoughts or...

How would you rephrase that briefly using Russian?

Постарайтесь медитировать каждый день в одно и то же время. Сходите на сеанс направляемой медитации. Читайте духовные книги, чтобы больше узнать о медитации. Практикуйте осознанность Попробуйте упражнения на заземленность, чтобы лучше фокусироваться на текущем моменте. Ведите здоровый образ жизни. Относитесь к медитации как к путешествию, а не цели.


Schizophrenia is a severe brain disorder that can be kept under control with medication and therapy. Schizophrenia changes the way a person thinks, feels, and generally perceives the world. For this reason, it is very common for people with the condition to have hallucinations and delusions. To have hallucinations means to see or hear things that others cannot. To have delusions means to accept false beliefs as true. An example of a hallucination would be hearing voices that other people cannot hear. An example of a delusion would be a person with schizophrenia thinking that someone else was reading his or her mind. Although loss of contact with reality (psychosis) is a typical sign of schizophrenia, it is not the only one. People with schizophrenia may also exhibit loss of interest and drive, speech problems, depression, memory difficulties, and mood swings. Exacerbation of symptoms usually occurs when people stop treatment. It can also be the result of substance abuse, other diseases, psychosocial stress, and adverse effects of the drug being used for treatment. Although schizophrenia cannot be cured, symptoms usually improve with proper treatment. As many as 50% of patients receiving medical treatment experience significant recovery. It is also important to remember that treatment of schizophrenia requires more than just drugs. When treatment is combined with psychological and psychosocial therapies, patients can recover more quickly. The reality is that while 20 to 25% of people struggling with schizophrenia will experience remission, and about 50% will continue to have persistent or intermittent symptoms. Many people think that with love and support they will be able to cure their loved ones. While love and support do play a large factor, it is also important to check your expectations and make sure that they reflect the reality of the disease.

How would you rephrase that briefly using Russian?

Изучите основную информацию о болезни. Узнайте о галлюцинациях и бредовых идеях. Изучите другие симптомы шизофрении. Выясните, что может обострять состояние больного шизофренией. Узнайте о методах лечения шизофрении. Будьте реалистом.


Scholarly writers are held to a higher standard of rigor than casual writers and even some branches of journalism. As such, you must hold your sources to a higher standard as well.  Citing information from an unreliable source makes academic audiences wary of your entire argument because it is based on information held to a lower level of integrity. Academics have a long memory; too many transgressions into the land of unreliable sources, and you’ll be a marked writer with a marred reputation. Within each field, there are a handful of scholarly thinkers considered the giants of the discipline. For example in literary theory, Jacques Lacan, Jacques Derrida, and Michel Foucalt are three towering figures whose work provides the bedrock of the discipline; citing them would go a long way toward establishing your credibility as a scholar within the field.  This is not to say that less-established scholars’ work is not credible. Sometimes, citing a scholar who goes against the tide of established thinking provides you with ammunition for a compelling devil’s advocate argument. In academia, these types of arguments are sometimes more valued than those based on the writings of famous thinkers because they suggest you have the ability to question accepted thinking and push the boundaries of the discipline. Be aware of any credibility scandals that may have befallen even well-established academics. For example, critical theorist Slavoj Žižek’s reputation and credibility has been significantly damaged after a 2014 accusation of plagiarism. These sources should be your first avenue of research when undertaking an academic project. They have the highest possible level of credibility, and you can always feel safe using them. There are two elements to unpack for this designation: “scholarly” and “peer-reviewed.”  Scholarly sources are written by experts in a particular discipline for other experts in their field. They are written to inform, not entertain, and assume a high level of previous knowledge because they are written...

How would you rephrase that briefly using Russian?

Определите академические стандарты. Примите во внимание репутацию автора. Выбирайте научные или рецензируемые источники информации, которые должны стать вашими основными источниками при работе над академическим проектом. Будьте осмотрительны, пользуясь онлайн источниками информации, так как они открыты для публикации мыслей любого человека (независимо от его мастерства и профессионализма). Избегайте публикаций, сделанных за счет их авторов. Отличайте научные и ненаучные публикации. Используйте учебники только для получения справочной информации. Учитывайте своевременность информации. Используйте неавторитетные источники информации с пользой для себя. Узнайте альтернативное мнение.


School may be boring on a day-to-day basis, and some of your classes might feel unimportant right now, but remember that without school, you won’t be able to live the life you want as an adult. Studies have shown that young people working toward clear goals have higher achievements and life satisfaction. Write a list of the things you’d like to be able to provide for yourself as an adult. Some examples of things you want as an adult might include:  Traveling the world Supporting a family Driving a good car Buying season tickets for your favorite sports team Having extra money to see concerts, eat out in fancy restaurants, see plays, etc. You want to love the job you have when you grow up, so take your time in school to prepare the skills you’ll need to get that job.  Make a list of all the jobs you can see yourself being happy in. For each job, list the skills you’ll need to do that job well. Match up those skills with the classes and clubs at school that will prepare you for your dream job. Work extra hard in those classes. Join those clubs. Know that working hard in school will ensure a fulfilling career later in life. This doesn’t mean that you should be talking through class or passing notes, but it does mean to make school more enjoyable by embracing your classmates. Don’t have a bad, grumpy attitude just because you’re in school. Enjoy your classmates’ company, and you might even find yourself looking forward to school.  Make good use of your downtime at school. Lunchtime and the time between classes is a great time to recharge your energy before your next class by having a good laugh with a friend. Join after-school clubs and teams to find people who share your interests.

How would you rephrase that briefly using Russian?

Представляйте свою желаемую взрослую жизнь. Оцените навыки, которые нужны для работы вашей мечты. Используйте социальные возможности.


School shootings, acts of war and terrorism, as well as community violence are commonplace in the media. Children are alert to violence reported in the news, and may want to ask questions. Not talking about it doesn't help a child feel better, or gain understanding.  If you avoid the subject, you're communicating that the topic is "taboo" even if you don't intend to. Instead, allow yourself to be available to talk about anything your child brings up. Be available to help your child process her feelings about these events. It's okay to try to limit your child's exposure to negative news stories. Research studies have shown that children who see repeated instances of the same news story may assume that the incident has happened again. Even with limited exposure, don't assume that you can prevent your child from learning about bad news altogether. By being available to listen to what your child feels about these events, you're communicating that her thoughts and feelings are normal and safe. At the same time, you might be able to put any unrealistic fears into perspective.  Ask direct questions to find out more about your child's perspective on these incidents, rather than waiting for your child to approach you. Don't force your child to talk to you about feelings if she's not ready to. It can help your child to feel less alone if she knows that you're also feeling upset in the aftermath of a tragedy. Children often look to adults to know what's okay to feel about something. If you're able to show your emotions, your child will learn that even difficult feelings are okay.  Healthy grieving involves balancing internal processing of feelings, paired with coping within your day-to-day life. It's a good idea to model gentleness with your own feelings, as well as those of your child. Recognize that there's no "right" way to grieve. Even though it's sad, it's true that people sometimes die for reasons that no one really understands. Make sure you reassure her often that many people are working hard to keep her safe,...

How would you rephrase that briefly using Russian?

Не думайте, что ребенок не знает о смерти в новостях. Выслушивайте ребенка. Покажите на своем примере, как стоит переживать трагедии. Смиритесь с тем, что плохое случается.


Scientific studies have shown that luckier people have open minds and seek out chance opportunities. Chance opportunities are those random encounters that seem to benefit lucky people. The good news is that by opening your mind, you're more aware of the chance opportunities. Rather than focus on the negative outcome, appreciate any positives. For example, if you got into a car accident and needed costly car repairs, focus on how lucky you were to walk away uninjured. In doing so, you're creating your own good luck, simply by changing your outlook. On a similar note, be grateful. Some studies have shown that reflecting on things you're grateful for can make you happier and luckier. Consider your dreams and set achievable goals to get you closer to meeting them. These goals will create opportunities and new experiences which are critical for changing your luck. Working toward future goals prevents you from getting stuck in a rut of a routine and exposes you to new people and situations. When you're optimistic, you tend to view things positively, even if it's an outcome you don't want. In being optimistic, you can view a negative situation in a positive light. For example, imagine tripping and breaking your arm. An unlucky person would focus on how bad luck made him fall, while a lucky person would instead think how lucky he was that he broke his non-dominant hand. Believe that you have the power to change your situation. Start by addressing what's upsetting you and decide what you need to do to feel better about it. Whether it's financial, a relationship, school, or work, realize that you have the ability to turn the issue around positively. By changing your problem, realize that you have the power to effect change. You're not subject to the whims of luck or superstition.

How would you rephrase that briefly using Russian?

Откройте свой разум навстречу случайным возможностям. Научитесь справляться с неудачами. Ожидайте от будущего большего. Будьте оптимистичны. Осознайте, что именно вас тревожит, и предпримите действия в этом направлении.


Scientific testing of a proprietary blend of plant-based compounds called Rowachol has produced encouraging results.  A six-month course of treatment produced complete or partial dissolution of gallstones in 29 percent of a 27-patient research population.  These plant terpenes appear to stimulate bile production by your liver and inhibit the formation of cholesterol crystals. Rowachol also enhanced the effectiveness of other solvent drugs. Opinions differ regarding the efficacy of gallbladder cleanses and liver flushes.  No scientific evidence exists that these treatments are effective, but there are some anecdotal reports of success.  Bear in mind that most of the “evidence” produced in your stool following a flush is not actually gallstone, but rather a byproduct of the treatment itself.  That said, you may try various options:  Fast 12 hours.  Then, starting at 7 p.m., ingest 4 tablespoons of olive oil, followed by one tablespoon of lemon juice.  Repeat every 15 minutes for a total of 8 treatment cycles. Alternatively, consume only apple and vegetable juice during the day.  Then, around 5 or 6 p.m., ingest 18 milliliters of olive oil, followed by 9 milliliters of fresh lemon juice.  Repeat every 15 minutes until you’ve consumed 8 ounces of olive oil. Gallbladder flushes often produce pain and diarrhea. By the next morning, you’ll typically pass soft green or brown spheres.  Again, these are not usually gallstones, but rather the byproducts of the treatment. This treatment may not eliminate existing gallstones, but it can ease spasms, increase your bile flow, and restore proper liver and gallbladder function. It’s important to note that these remedies will not eliminate your gallstones; rather, under the guidance of a trained professional they may mitigate your symptoms so you can better tolerate the stones already in your system.  Green tea, milk thistle, globe artichoke, and turmeric can all support liver and gallbladder function.  Again, consult a trained medical professional before undertaking a herbal...

How would you rephrase that briefly using Russian?

Лечите желчные камни растительными терпенами. Обдумайте вариант очистки желчного пузыря. Попытайте счастья в акупунктуре. Лечите симптомы болезни желчного пузыря с помощью лекарственных трав и гомеопатических средств.


Scientists are increasingly arguing that there is a solid connection between thoughts and physical health.  The idea is that those who focus on positive thoughts or those who visualize feeling well typically have a positive physiological response.  You can use this technique to help relax your stomach.  Begin by relaxing.  You might need a quiet space for this.  Relax and become aware of your breathing. Picture good health.  Your idea of feeling well is unique to you.  Imagine your stomach feeling better, what you’d do if your stomach felt great.  Be detailed.  You might be able to see a mental picture or you may just have a feeling – either is appropriate. Take steps to bring what you imagined to reality.  You were detailed in your visualization, and you can employ some of those details in your everyday life. You likely breathe from your chest rather than your stomach, as most of us were taught to do.  Many believe that breathing from your stomach, the way you did as an infant, offers a list of health benefits, including relaxing your stomach.  Qigong breathing, or belly breathing, may take some getting used to, but is well worth the effort.  If you can, breathe only through your nose. Take long, steady, slow breaths. As you inhale, focus on your breath coming in and traveling through your body, all the way to your stomach.  Let your lower stomach expand to receive the breath. As you exhale, focus on your breath leaving your body, letting your stomach retract first. After you have mastered this, focus on expanding your mid-belly, and then, after that, your upper belly. Stress causes a bevy or physical and mental issues, and can really do a number on your stomach.  Unfortunately, stress is a part of most of our lives and isn’t completely avoidable.  You can manage it, though.  Think about what situations, responsibilities, or people are causing you the most stress and then develop a plan to handle each differently.  Your job may be a significant source of stress for you.  Consider what exactly it is about...

How would you rephrase that briefly using Russian?

Представьте, что вы хорошо себя чувствуете. Расслабьте живот с помощью дыхательных упражнений. Контролируйте стресс. Практикуйте прогрессивную мышечную релаксацию.


Scientists are still unsure of the exact mechanisms by which itching occurs, but it is possible that itching is relieved when a “counter-irritant” (such as scratching) occurs. Cold water can easily be used to relieve itching on the skin.  Take a cold bath or shower. Since cold is so effective, it can be beneficial to take a cold shower and to let cool water run across the itchy area. If you prefer baths, soak in a bathtub filled with cold water for as long as you can. You can also add essential oils that can help to soothe the skin and stop irritation to the bathwater. Add 2-3 drops of oil to a bath of cool water. Roman chamomile is soothing and anti-inflammatory.  Frankincense (Boswellia frereana) can soothe inflamed skin.  Lavender can help calm stress and reduce itching.  Calendula oil can help reduce itching by increasing your skin’s hydration.   Avoid the following essential oils, which are known to irritate your skin: bay, cinnamon, clove, citronella, cumin, lemongrass, lemon verbena, oregano, tagetes, and thyme. Wet a towel or cloth in cold water then and place it over the itchy area of the skin until your skin feels soothed. Try for about 30 minutes. This soothing occurs because the wet cloths “macerate” (soften) the irritated skin and help “debride” (remove dead skin) the area.  You can also press ice packs or frozen bags of peas or beans against the itchy area, although these should be wrapped in a towel before being placed on the skin. Apply frozen items for between 10-20 minutes, but no more than that. Applying hot water or hot compresses could further irritate the skin. Baking soda is a natural antipruritic, or anti-itch treatment, that can be used on all kinds of itches, although it is especially effective in reducing itching caused by bee stings and insect bites. Add 1 cup of baking soda into a bathtub filled with cool water. Soak yourself for anywhere between 30 minutes to 1 hour. Oatmeal has compounds that act as antioxidants, which help to soothe the skin and stop the irritation. It is...

How would you rephrase that briefly using Russian?

Примите холодный душ или ванну. Приложите холодный компресс. Замочите раздраженное место в растворе пищевой соды. Примите ванну с овсяными хлопьями или приготовьте овсяную пасту. Воспользуйтесь алоэ. Используйте свежую мяту.


Scientists argue that physical activity helps people to cope with stress, mild depression and anxiety by causing chemical changes in the brain which can help to positively alter mood. Taking regular exercise can also improve wellbeing by raising self-esteem and self-control.  Adults should try to include 150 minutes of moderate-intensity exercise a week into their schedule.  After a long day of work, just a short walk can help you to feel better and put the stress of the day behind you. Be creative about the activity you do. You don’t have to just run around in circles or swim laps. Often getting involved in team sports can be a more fun way to exercise. As well as getting regular exercise you should also make sure you give yourself the chance to do other things you enjoy. For example, this could be going to the movies, going for a coffee with a friend, or playing with your dog. Doing fun activities will take you away from stressful environments and allow you to let your hair down for a while.  If you can achieve a good balance in your lifestyle you could find your stress levels dropping. Having a good work-life balance is very important for lowering your stress and achieving your best. Neglecting friendships will only make you more stressed in the long-term. As well as doing the activities that you enjoy, be on the look-out for new potential hobbies and activities. Yoga is a great option that combines physical activity, relaxation techniques, and a quiet and peaceful environment. It has been shown to work well in the reduction of stress and anxiety in scientific experiments.  There are a wide-range of possibilities to suit all ages and all fitness conditions, so don’t think it is only for the young and athletic.  Look up a course near you and speak to the instructor about the different options before signing up.

How would you rephrase that briefly using Russian?

Регулярно занимайтесь физкультурой. Находите время для занятий, которые приносят вам удовольствие. Займитесь йогой.


Scientists frequently use a set of temperature and pressure values as a sort of convenient "default". These values are called Standard Temperature and Pressure (or STP for short). Vapor pressure problems frequently make reference to STP conditions, so it's handy to have these values memorized. STP values are defined as:  Temperature: 273.15 K / 0 C / 32 F  Pressure: 760 mm Hg / 1 atm / 101.325 kilopascals In our example in Section 1, we saw that the Clausius-Clapeyron equation is very useful for finding the vapor pressures of pure substances. However, not every question will ask you to find P1 or P2 — many will ask you to find a temperature value or even sometimes an ΔHvap value. Luckily, in these cases, getting the right answer is simply a matter of rearranging the equation so that the variable you're solving for is alone on one side of the equals sign.  For instance, let's say that we have an unknown liquid with a vapor pressure of 25 torr at 273 K and 150 torr at 325 K and we want to find this liquid's enthalpy of vaporization (ΔHvap). We could solve like this: ln(P1/P2) = (ΔHvap/R)((1/T2) - (1/T1)) (ln(P1/P2))/((1/T2) - (1/T1)) = (ΔHvap/R)  R × (ln(P1/P2))/((1/T2) - (1/T1)) = ΔHvap Now, we plug in our values: 8.314 J/(K × Mol) × (-1.79)/(-0.00059) = ΔHvap  8.314 J/(K × Mol) × 3,033.90 = ΔHvap = 25,223.83 J/mol In our Raoult's Law example above, our solute, sugar, doesn't produce any vapor on its own at normal temperatures (think — when was the last time you saw a bowl of sugar evaporate on your counter top?) However, when your solute does evaporate, this will affect your vapor pressure. We account for this by using a modified version of the Raoult's Law equation: Psolution = Σ(PcomponentXcomponent) The sigma (Σ) symbol means that we just need to add up all of the different components' vapor pressures to find our answers.  For example, let's say that we have a solution made from two chemicals: benzene and toluene. The total volume of the solution is 120 milliliters (mL); 60 mL of benzene and 60 of toluene....

How would you rephrase that briefly using Russian?

Определение стандартных условий. Перепишите уравнение Клапейрона-Клаузиуса так, чтобы найти другие переменные. Учтите давления пара растворенного вещества.


Scientists have found that language actually helps influence the way you think. For example, people who grow up in cultures that use the cardinal points (north, south, east, west) rather than things like right and left as in English, actually have acquired the ability to locate the cardinal points with the aid of a compass. Learn at least one other language. Scientists also found that bilinguals (people who speak more that one language) see the world according to the language that they are using. Learning a new language will help introduce you to new methods of thinking. Learning is not just about going to school and memorizing some facts. Learning is something that takes a lifetime and can include a wide variety of things. When you're always learning, you're always thinking and being exposed to new ways of thinking.  Be wary about your use of and appeal to authority. Don't rely on other people's opinions, even if they seem to know what they are talking about. Check facts, look at alternate viewpoints. If you see holes in their arguments or reasoning, look into it. Don't ever just stop looking into something just because an authority figure (like the news, or your professor, or your senator). Now, if a variety of independent sources are making the same argument or claim, it's more likely that it is true. Practice a healthy skepticism about what you uncover. Make sure that you find information that is corroborated by more than one source (it's best to look for independent sources). Look into who is making the claims (are they subsidized by big oil companies, do they have a stake in propagating misinformation, do they simply have no idea what they're talking about?). Try new things and get outside your comfort zone. The more you do this, the easier it will be to look at opinions and ideas that don't immediately conform to your worldview. It will also introduce you to ideas that you would never have encountered. So try out a cooking class, or learn to knit, or get interested in amateur astronomy. There are...

How would you rephrase that briefly using Russian?

Меняйте мышление с помощью языка. Учитесь везде. Используйте упражнения для ума. Поставьте перед собой задачу каждый день узнавать что-то новое.


Scientists have pinpointed more than 50 different types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile – a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to truly smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Every time you smile because something makes you happy or you find it funny, every time your smile expresses how you really feel, your eyes will smile along with your lips. They'll crinkle at the corners so that your whole face looks fully engaged in the smile.  Look at pictures of yourself that were taken when you were laughing, or work yourself into a belly laugh by watching something funny and then  take a selfie. Make sure you're really feeling happy when the picture is snapped. Now compare the picture of you smiling with happiness to a picture of yourself giving the type of fake, jack o' lantern-esque smile you've probably flashed for a dozen school pictures. See the difference in the eyes? Do you feel that you've mastered the classic Duchenne? Try it without your lips. Those who are truly skilled at smiling with their eyes can express happiness or mirth without moving their mouth. That's not to say your mouth should be frowning, but try holding it still while you smile with your eyes.  This type of smile is good to use when you want to express playful mystery. It's for when you don't want to give away too much by breaking into a wide grin; you simply want to project that you're satisfied with the situation. You could also smile without using your mouth when you need to hold a pleasant expression on your face for a long time. Let's say you're in a long board meeting and you want to look like you're having a decent time without looking fake. Smiling with your eyes will make you seem approachable and positive.

How would you rephrase that briefly using Russian?

Узнайте, как выглядит ваша искренняя улыбка. Попробуйте улыбаться только глазами.


Scientists research and develop flu vaccines that are designed to prevent infection from the most likely strains of flu viruses. Every year the vaccine is different, so getting it one year does not protect you for the next round of flu season. Getting the flu vaccine is key in controlling the spread of the flu. The flu vaccine protects you from the flu, not from other contagious illnesses you may be exposed to. Upper respiratory illnesses, like a cold or the flu, are spread from person to person. A common way these illnesses are spread is by touching someone or something that has been contaminated with the virus. Wash with warm water and soap placed in the palm of your hand. Lather your hands by rubbing them together for at least 20 seconds. Be sure to cover all surfaces of your hand, including between your fingers, under your nails, and your wrists. Then rinse your hands well, use a paper towel to dry, and use a towel to turn off the faucet. Discard in the towel in the trash can.germs off your hands by wash Squirt gel into the palm of your dry hand. Rub your hands together covering all surfaces until the gel dries. This takes about 15 to 20 seconds. The flu virus can be spread by someone sick as far as six feet away. Coughing and sneezing creates tiny droplets that can travel through the air, landing on someone’s hands, their mouth, nose, or inhaled directly into their lungs. Door knobs, desks, pencils, and other objects can carry the virus germs from one person to another. Once you touch an object that has been contaminated with the virus, it is easy to then touch your mouth, eyes, or nose. This provides a way for that unwanted virus to enter your body. The flu virus can live for two to eight hours on surfaces. If you get sick, avoid contact with other people until your symptoms improve or your doctor says you are not contagious. In the United States, estimates show that between 5% and 20% of the population get the flu every year. More than 200,000 people are hospitalized each year for complications and,...

How would you rephrase that briefly using Russian?

Ежегодно проходите вакцинацию от гриппа. Мойте руки. Пользуйтесь мылом. Пользуетесь антисептиком для рук. Старайтесь не контактировать с больными людьми. Помните, что вы можете заразиться вирусом, прикоснувшись к какой-то поверхности. Думайте о других и не становитесь разносчиком инфекции. Оставайтесь дома в изоляции от других людей. Прикрывайте рот при кашле или чихании. Старайтесь не пользоваться предметами общего пользования.


Scientists think that the way we respond to tickling has something to do with surprise and that we can control our response if we expect it. Think about it. Can you tickle yourself? Not very well because your body knows what is coming. The key to getting a good response may be surprise.  One good idea is to very lightly walk your fingers up and down your victim's sides. Or, you might try casually approaching the target. Put your arm around his shoulder or pull him into a hug. Then...tickle! Keep it up for a minute or so until you tire or he retaliates. As a slight alternative, go for a hug from behind and tickle his waist while you do so. Another strategy is the ambush attack. In this form, you will rely on complete and utter surprise. Wait for your target to round a corner, for example, and, when he appears, pounce! Make sure to use your momentary advantage to hit fast and hard, targeting the most vulnerable areas. Usually, one of the best and most accessible tickle spots will be his flanks around the rib cage. Go to town there. The armpits will also be exposed in a surprise strike. If your target is susceptible there, alternate between his underarms and flanks. If all goes well, your target should soon be laughing, tearing up, and rolling into a giddy ball on the ground. His defenses are down. You can now exploit his vulnerability and find other weak points.  Try the backs of the knees. This may only work in warm weather, if he is wearing shorts. The soles of the feet are often an excellent tickle spot and may not be exposed during normal activity. On the ground, though, you can definitely target them. Rely on your knowledge of the target. Recall his tickle spots and try to alternate from point to point rapidly. Moving in this manner will prevent him from mounting a defense. Consider tools that can help you reduce your quarry to a laughing ball of mirth. Different levels of softness or different textures should heighten the effect of the tickling.  A simple feather or a feather duster is one excellent...

How would you rephrase that briefly using Russian?

Используйте эффект неожиданности. Нацельтесь на бока. Наметьте другие уязвимые места. Используйте щетку, перо, другое приспособление.


Scientologists consider their religion to be a practical philosophy or self-actualization method, more so than a religion in the strictest sense of the word. As a religion, Scientology is relatively new, extending from writer L. Ron Hubbard’s mid-century method of self-improvement via past-life exploration and auditing, called dianetics.  There is a spiritual mythology related to Scientology which can sound a little sci-fi to the uninitiated, but Scientology itself is about the practice more than the belief in the system. Scientologists do believe that the inner self is a "cosmic" being, something that lives beyond the body and which needs to be properly maintained when in your care. Applying the principles of the Tone Scale and Dynamics to your life is thought to help eliminate the reliance of modern society on mood-altering substances and other primarily commercial  methods of “self improvement.” More than perhaps any other contemporary religion, Scientology is widely criticized and mocked in pop culture, for a variety of reasons. Scientology calls itself a religion, but it is often accused of being a cult, a pseudo-religion, or a pyramid scheme. If you're planning to join Scientology, it's crucial to learn about it from a variety of sources rather than relying on official statements from Scientology only. According to Scientology, the organization does not make it impossible to "leave" the church, nor do they outlaw the use of certain medications. However, Scientology has been accused of behaving like a totalitarian system which disconnects its members from friends, colleagues, or family members deemed to be antagonistic towards Scientology. Furthermore, Scientology does strongly oppose the medical specialties of psychiatry and psychology. If you choose to explore Scientology, there's a lot you should expect to learn and study. Some of the vocabulary can be momentarily disorienting, so having some idea of what to expect when you're first exploring can help you negotiate the somewhat complicated waters of...

How would you rephrase that briefly using Russian?

Рассмотрите, в чем заключается саентология. Осознайте, чем саентология не является. Изучите, чего ждать от саентологии. Запросите ознакомительную литературу у церкви.


Scions should be two dormant, or not currently sprouting, twig of about a foot long containing three to five buds.  Rootstock should be straight, smooth, vertical branches 1–2 inches (2.5–5.1 cm) in diameter. Cleft grafts should be performed right before the bark of the rootstock starts slipping (being easily peeled off) in spring. This graft is usually used for top working (changing the type of fruit) of a mature tree by being performed on a number of branches. Choose a point below which the branch is straight and blemish-free for six inches and then make a clean perpendicular cut, removing the rest of the branch. Be careful not to tear or split the branch or bark. Be sure to leave a branch that has sprouted nearby to keep nutrients moving up the tree. Use a cleft-graft knife or a hatchet to split the branch straight down the center for about 6 inches (15.2 cm). Remove the tip and the base of the scion. Beginning just below the bottom bud, make a sloping cut on either side of the scion that reaches all the way to the bottom. Using a large screwdriver or small chisel to hold open the cleft in the rootstock, insert a scion into either side of the cleft. Make sure once again that the green layer of the wood, not the bark, is aligned. No cut surface on the scion should be visible above the top of the rootstock. Pour grafting wax or asphalt water emulsion over the area to seal all cut surfaces from drying and germs. Check the seal again the next day to make sure no holes have become exposed. Keep removing all growth below the graft. Once one scion shows more promise than the other, leave that one as is while pruning the less successful graft. Two summers after grafting, remove all but the strongest scion.

How would you rephrase that briefly using Russian?

Выберите привой и подвой. Ампутируйте подвой. Расколите ваш подвой. Подготовьте черенки. Вставьте черенки в подвой. Герметизируйте прививание. Наблюдайте за прививанием.