Whether it's telling people in passing or posting on each other's social media pages, convey how catastrophic it would be if their innocent comment made its way to your parents. Social media can be especially dangerous because you never know who is connected to whom. Ask your friends politely not to post any incriminating comments or pictures. It may be a wise idea not to let anyone take any pictures when you are in a group setting with your significant other. The great thing about social media is that the larger sites are free. Set up as many accounts as you need to cover your tracks. Remember your password and only log on when using a device not shared with your parents. Not only would a fake email account be advantageous because your parents won't recognize it, but you should also use it to set up your fake social media account. Remember that your parents can search for you on social media based on your email info. All social media will give you an option to filter what information you share with the public. Go to the Settings Menu and set up your profile so that only you and your partner have access to it. You can also select a few friends to be able to view your profile if you deem them trustworthy. You will have the opportunity to filter your updates and postings so that you can block your parents from seeing. However, the best way to block your parents from seeing is not to post anything damaging at all. Remember that your parents can search social media sites via your date of birth, phone number, last name, school, or job. Don't make the mistake of creating a false account without ensuring every detail won't lead back to you. Change your profile name completely. Don't use your middle name, your name spelled backward, or the name of your dog. Anything remotely close to you may end up giving you away in the long run. It's better to exercise extreme caution. If you get into an argument with your partner, try not to show your parents how angry or sad you are. Don't emote in public for it to get back to...

How would you rephrase that briefly using Russian?

Предупредите друзей, чтобы они не обсуждали ваши отношения с кем-либо. Пользуйтесь несколькими учетными записями в социальных сетях. Настройте новую электронную почту для дополнительного аккаунта. Настройте параметры конфиденциальности в социальной сети. Создавая фальшивый аккаунт в социальной сети, разместите в нем ложную информацию. Скрывайте свои эмоции. Следите за тем, что вы говорите. Не спешите заводить платонические отношения. Измените свой распорядок дня.


Whether it's violin, basketball, or teaching yourself how to speak Klingon, everybody has a time during the day when they're at their peak. When do you feel the most awake, energized, and capable of taking over the world? That's when you should be practicing your violin. This is different for everyone. It could be right when you wake up, in the middle of the day, or even at midnight. It could last 2 hours or it could last 25 minutes. When is it easiest for you to practice? Clear your schedule for that time. You need a practice space that's away from distractions. No TV, phone, or friends or family members barging in and out. And if the acoustics are good, that's a plus, too. It should be a place you feel comfortable practicing in as well. Ideally, it's open and uncluttered and a space where you feel like you can actually get things done in. What's more, it shouldn't be somewhere that bothers others, either. In order to even get started, you'll need your music, a pencil and paper, and your music stand for starters. Did we mention your violin? That, too. What else helps you get going? For some it's a certain chair or a recording device. You'll be in there for a few hours most likely, so it's best to come prepared. In addition to taking care of the things you actually need, take care of the things that just make it easier, too. A bottle of water, a comfortable pair of pants, a snack, whatever. Feeling good will make your practice time more productive and make it easier to concentrate. Being ready and raring to go is part of the battle for productive practicing. If you're not in the mood, you're practice time is going to be dull and, well, a waste. But if you feel good physically, practice will just come that much easier.

How would you rephrase that briefly using Russian?

Подберите наилучшее время для занятий. Выберите хорошее и тихое место. Возьмите все, что вам понадобится, с собой. Вам должно быть удобно.


Whether it's you or your partner suffering from depression, it's important you both maintain friendships in addition to your partnership. The depressed partner may feel like a burden without regular breaks, and the other may begin to feel trapped. Taking a step away occasionally will help both partners feel refreshed. Scheduling weekly social activities may obligate you to engage socially. Try setting up a weekly dinner date with your best friend. This will get you out of the house, foster a supportive relationship, and give you a healthy break from your partner. This is a good way for you and your partner to engage others socially together. Gather with family and friends regularly to maintain relationships and focus on something other than the depression. Consider joining a club or volunteering at a local organization together. This will provide excellent opportunities to spend time together, without focusing on the depression, and make new friends, adding to your support system. Seeing other people happy may actually boost your mood. At the very least, other patrons will provide a distraction and give you something to talk about. Coffee shops tend to be great for people watching, and outside venues may also provide the added mood boosting effects of nature.

How would you rephrase that briefly using Russian?

Поддерживайте отношения не только с партнером. Участвуйте в коллективных мероприятиях. Гуляйте в оживленных местах.


Whether it's your school, work, or social schedule that is taking up all your time, you need to always make time to exercise. And if you say you don't "have time," you're likely not making cutbacks where you can. It's a matter of making exercise a priority above the other things you have to do. Even if it's just 15 minutes, it counts. Not only should you be making time to exercise, but you should be making time to eat right, too. What's this mean? It means set time aside to go grocery shopping, to pack your own lunches, and to cook at home. Restaurants are some of the biggest culprits when it comes to foiling a strong diet plan. And besides, cooking is easier on your budget, too. When you're in school, it's hard to realize that there will be no other time in your life when being active is as easy. When you're a full-fledged adult in the work force, no one is putting up flyers and posting tryouts for a practically infinite number of activities. So take advantage of it! Sign up for something, even if you're not great at it, it will be an awesome (mandatory) workout (that you can't really get out of).  Alright, so not everyone can handle a school sport. A decent alternative? Marching band. You laugh now, but it's not easy holding up an instrument and walking around in the summer sun for hours at a time. And as for your lung capacity? Won't be a problem. So if you're more musically inclined, this could be the route to go. In high school and college, physical education is largely becoming optional. Don't cave to the temptation! When else are you going to be able to take time out of the middle of your day just to mess around with peers and throw around a few balls? Likely never. And you're getting credit for it? That's a win win.  Did we mention it's easier on your brain, too? You can only handle so many legit courses at a time, so consider gym class your break. Between school, a job, and your extracurriculars, you've earned it. Try to go to bed on a routine every day, even on weekends, to keep your body energized...

How would you rephrase that briefly using Russian?

Найдите время в своем расписании, чтобы выполнять упражнения и правильно питаться. Займитесь активной внеклассной деятельностью. Не уклоняйтесь от физкультуры. Ложитесь спать! Старайтесь меньше смотреть телевизор.


Whether it’s a bedroom, bathroom, kitchen, or living area, each room has a function and a "target audience," those people who tend to use the room the most.  Your design choices need to reflect the target audience as much as possible in order for the room to remain functional. The rooms in your house should complement the personality of the person or people who use them most. For example, if your space will be used to host dinner guests or clients, you will want to take a different approach than if it is used as a nursery or playroom. Similarly, if you are the only one who will be using the room, you might feel more free to design it to your own standards and not worry about how others will see it. Ask someone for help to make sure your measurements are accurate, and write them down as you go. Measure each wall's length and height, as well as any permanent fixtures to the room (like built-in cabinets, fireplace, bathtub, etc). Don't forget to measure windows and doorways, including width and height. Before you can plan your design, you need to know what you have to work with. If you have an unlimited budget, then you can skip this step! Otherwise, think about each part of the room's design, which you are interested in changing, and how much you can afford to spend. This will help you focus your design on those elements you can afford to update. For example, you may not be able to put in a new carpet, but you might be able to buy a throw rug to cover up the carpet and update the look. Your budget should be a list that includes general categories and a specific breakdown of how the money will be spent in each category. It will be unique to the room that you are designing, so it will differ depending on if it is a kitchen, living room, bathroom, bedroom, etc. Some aspects to include in your budget might include:  Walls: Do you need to paint? What about repairing, replacing, or adding features like wood trim, crown mouldings, or paneling? How about wallpaper? Windows: Do you need new windows altogether, or can...

How would you rephrase that briefly using Russian?

Выберите комнату. Измерьте помещение. Определите бюджет. Выберите мебель для комнаты. Используйте онлайн-инструменты для планировки помещений. Соберите необходимые инструменты и материалы.


Whether it’s a product or an article, get your name out there and attach it to something. When this thing of yours gets brought up in conversation, your name comes along with it. This is going to be your platform for getting on the news. Who else would they interview but you? Think about what you already are working on. It could be your business, it could be a hobby, it could be an event you're organizing, it could be anything. It just needs to be something you're competent in and that is truly yours. Not busy writing or inventing? Then all you need to be is knowledgeable and known. When you’re the it-guy or girl, it’s natural that you’d be consulted when your area of expertise hits the spotlight. If you develop a reputation in your area, it could be a matter of time before you also become a consultant. Just be sure that those in your community ‘’know’’ you’re the one to come to. Network yourself. Get involved. Make yourself dependable, reliable, and effective. Meet as many people as you can. You may run into someone who thinks you'd made a good story. If you have a business proposition, idea, or event you're running, start spreading the word. If it's an article, put it all over social media. If it's a business, start marketing. If it's an event, put up flyers all over your area and on the Internet. Generate a buzz. Let's say you're a strawberry farmer, something that you wouldn't normally equate with the news. This year, your strawberries are 5 times the size they normally are. What do you do? You start posting pictures on the Internet, hanging up flyers, making signs for your giant strawberries, giving free samples, and creating a phenomenon for yourself. Even something simple can become interesting. If they don't come to you, you may have to come to them. Contact your local newspapers, radio stations, and TV news stations about your potential news story. If they like it, they'll bite. They're always looking for stories to fill the time (or space), and if it's good, they've no reason to turn it down. Visit...

How would you rephrase that briefly using Russian?

Назовите что-либо своим именем. Станьте местной экспертом. Сделайте так, чтобы о вас узнали. Свяжитесь с местными СМИ. Найдите, что сказать.


Whether it’s just sex or a long-term relationship, knowing what you want will help you figure out your best course of action to get it. It’s also important to be honest with the woman about what you want — don’t act like you want a relationship if all you want is sex. Women enjoy sex too; she might be fine with some no-strings-attached fun.  Some questions to consider: Is it sexual — a checkmark on your bucket list? Or, are you interested in something long-term, with someone who is more mature than your previous partners? Perhaps you have someone specific in mind already, and are wondering how you can  get her to notice you. If you just want sex with an older woman, for example, your best bet might be dating sites geared specifically toward older women seeking younger men, and vice versa. There are even cruises devoted to connecting older women with younger men.  Dating sites are also a good option if you are seeking a longer-term relationship with an older woman. Again, just be clear about your intentions from the beginning. Women in and over the age of 40 have lives too; this means that you can meet them literally anywhere — from the gym to a boating club, to an acting class, or even in your local grocery store. Spaces are shared interest are great for meeting people in general, no matter your age. Sure, some older women might fit the traditional “cougar” stereotype, but just as many — if not more — will not. As with all people, desires and behaviour differ depending on the individual. When approaching an older woman for romantic purposes, you’ll do well to forget the “cougar” stereotype and simply treat her with the same respect and consideration that you would treat anyone else.  Some websites would have you believe that there are specific types of cougar: the moneyed cougar (or sugar mama), the angry cougar, the sweet cougar; alpha versus beta cougars.  While there is often some truth in stereotypes, you’re better off getting to know the individual woman rather than trying to lock her into some...

How would you rephrase that briefly using Russian?

Знайте, чего вы хотите, и будьте честны. Отбросьте стереотипы. Продемонстрируйте свой интерес к ней Будьте готовы к отказу и примите его с честью. Будьте “молодым. Будьте честным о том, кто вы есть. Будьте надежным и простым.


Whether it’s morning or night, you want your relaxing in bedtime to just be you and your bed (and maybe a cup of tea or a book). Anything else should be turned off and put away. Turn your alarm clock away from you, turn off your phone, shut your computer, and lock the door.  Having electronics on cues our bodies to stay on the alert. Apart from the light that they emit (that messes with our sleep-awake cycle), they keep us thinking about the million things we have to do. Get rid of them and your brain may be able to shut off, too.  To help with this, try staying away from all electronics and artificial light sources that would keep your brain awake for at least one hour before you go to bed. Alright, so the one caveat here is TV if done correctly. We’ll talk about how to do this the right way in the next section. If it’s Sunday morning and you’re looking for a luxurious lie-in, throw open the curtains and get your room filled with natural light. Soak up that vitamin D from the sun and let the light warm the room. If it’s at night, match the lighting to your needs. If you’re reading a book, turn on a lamp by your bed. Apart from that, have the lighting be dim. If you don’t intend to sleep, you can have the lighting be a bit brighter, but it shouldn’t be anything that offends your retinas. If you eventually want to fall asleep, it’s a good idea to lower the temperature to around 66°F (19°C). Not only does this program your body to go into sleep mode, but recent science says it can also up your metabolism and even regulate your insulin levels (helping fight against diabetes). If that’s not reason enough, what is? If you don’t want to fall asleep, make the temperature a little higher, but not too high. You want that sweet spot where your body wants to climb under the covers but not fall asleep. It’ll likely be somewhere around 69° (20°C). There is some pretty decent research on the effects of aromatherapy, and it all points to increased relaxation. If you don’t take essential oils yourself, you can put them in a...

How would you rephrase that briefly using Russian?

Выключите все электрические приборы. Настройте освещение правильно. Настройте температуру. Наполните комнату расслабляющим ароматом. Наденьте удобную одежду.


Whether it’s the towel you used after your shower or your workout gear after an hour at the gym, don’t just throw your damp clothes on the floor or into the laundry basket. Instead, drape your wet clothes on the side of the laundry basket or hang them over the shower rod to dry out before they go into the laundry. Balling up wet clothes will cause them to stay wet longer, giving mildew a better chance to grow. Overusing laundry detergent can lead to a buildup of soap suds that never get completely rinsed out in the wash. This residue then feeds the odor-causing bacteria, leaving even your cleanest clothes with a funky smell. Each time you wash your clothes, measure your detergent carefully to make sure you don’t add too much. Follow the guidelines on your detergent packaging to know how much to add. When in doubt, add a little less detergent than you think you need. Fabric softener leaves your clothes feeling soft and smelling good, but when it’s used on stretchy, synthetic workout clothes, it leaves a slick residue that is nearly impossible to remove. This residue then keeps water from penetrating the fabric, meaning your clothes will smell bad even when they’re clean. Fabric softener residue will also promote the growth of bacteria in much the same way as using too much detergent. Leaving your clean clothes in the washing machine will cause them to start developing mildew after just a few hours, or even sooner if the weather is really hot and humid. Try to move them over to the dryer or line-dry them as soon as possible after you wash them. If you do accidentally leave your laundry in the washing machine for too long, run them through another cycle with some vinegar to help get rid of the smell before you dry them. If you keep your clothing in a damp basement or in a humid environment like the bathroom, moisture from the environment will be absorbed by the fabric, leading to the growth of mildew. Instead, keep your clothes in a well-ventilated closet or a dresser.  Plastic dry-cleaner bags can also trap...

How would you rephrase that briefly using Russian?

Сразу же сушите одежду. Используйте рекомендуемое количество средства для стирки. Не используйте смягчители ткани при стирке спортивной одежды. Сушите одежду сразу же после стирки. Не держите одежду во влажных помещениях, например в ванной или подвале. Если неприятный запах одежды усилился после стирки, помойте стиральную машину.


Whether it’s uneven hair, odd patches, or excess mesh lining, use scissors to personalize your look. Cut off excess mesh at its hairline to ensure that it never shows when you wear it. Pluck out random strands of hair to clean up your part and create a smooth transition to your natural hair. Don’t remove too much hair or you may look like you have thinning hair or a bald spot. Create a natural part. Don’t try to create a completely straight line because it will look unnatural. This may take trial and error depending on the material of the wig. Your wig won’t take the same shades as your real skin so you may have to use colours that are a couple shades darker or lighter than what you normally use. Don’t be afraid to use a variety of colours until the wig matches your scalp and looks natural. Be liberal with the makeup as you apply it onto the meshing of the wig. Keep in mind that the meshing may take a while to get your desired look. Add some talc powder to a hair brush and brush through your wig. The combination of brushing and talc powder removes some of the shine from synthetic hair. This will give you a more natural and muted look. Using your fingers, separate the curls in your wig to increase the volume. For a natural look you don’t want your wig to just lay there. Add shape and depth by increasing the volume. Detangle your wig every day using your hands in order to prevent knotting. If you use a comb you may pull out the hair or damage the wig. Breath some life back into your hair before applying your weave especially if it looks dry matted. Avoid using any oil as this will make the ends stick together.

How would you rephrase that briefly using Russian?

Срежьте все шероховатости. Примените пинцет для улучшения внешнего вида парика. Воспользуйтесь основными косметическими средствами, подходящими для укладки париков, чтобы он соответствовал коже вашей головы. Избавьтесь от блеска при помощи талька. Добавьте объем вашим волосам. Воспользуйтесь увлажняющим лосьоном или муссом на основе воды для кончиков окрашенных волос.


Whether or not you're likely to suit short hair depends on the shape of your face. Generally speaking, longer faces favour longer hair, and rounder faces are most suited to shorter styles. If you do have a longer face, you still shouldn't dismiss the possibility of having shorter hair; the bottom line of the matter should depend on your personal style and sense of aesthetic. Measure the length from the bottom of your ear to your chin. If it is less than 5.5cm, short hair is most recommended. Keep in mind that this is a very simplistic test and shouldn't be taken as a final indicator whether or not you should change your hairstyle. Taking the plunge and cutting your hair will be a big move, but it can be just to think to revitalize your look if you think your style is growing stale. Potential hairstyles are plentiful, and it can be overwhelming to find one that suits you. Go online and check some online galleries that specifically showcase short hairstyles. With each style that appeals to you, try to imagine what you would look like. Spiking hair, slicking it back, and waving it with your fingers are effective ways of crafting a hairstyle. Ask a hairstylist. If you're any bit unsure what you should do with your hair, you can always enlist the help of a hairstylist. Hairstylists see a wide range of different hair and face types over the course of their day, and an impartial perspective may help you figure out what you should do. Once you have a hairstyle that suits you, you can choose to dye it if you think it fits your aesthetic. Rocking short hair is sometimes considered a daring move, and it's all the moreso when you add dye to the mix. An unnatural hair colour, like orange or magenta, will bring attention to your new 'do. It is arguable that dyed hair is actually easier to pull off with shorter hair. It's also quite a bit cheaper, due to the fact you'll have less hair to colour. The great thing about hair is that it grows back; of course it's not recommended to treat it lightly or mess with a hairstyle...

How would you rephrase that briefly using Russian?

Проверьте, идут ли вам короткие волосы. Подберите стиль прически. Покрасьте волосы. Экспериментируйте с волосами.


Whether raw or cooked, frozen eggs are best thawed overnight in a cold place like the refrigerator, to avoid being exposed to bacteria. Any temperature above 39ºF (4ºC) carries significant risk of bacterial contamination for thawing food.  You may speed up the thawing process safely by placing the container under cold running water.  Never attempt to cook frozen eggs directly on a frying pan or in a dish. Do not leave frozen eggs to thaw at room temperature. Insufficiently cooking thawed eggs can carry risk of bacteria. The internal temperature of the thawed egg or the food it is mixed into should reach at least 160ºF (71ºC). Cook thoroughly at prolonged high temperatures if you do not have a food thermometer to check the exact temperature. If you have extra egg yolks, consider making a custard, ice cream, or scrambled eggs. Use up egg whites to make frosting, meringue, or white cake batter. Finally, hard boiled yolks can be crumbled on top of salads or used whole as a garnish. Use 3 tbsp (44 mL) thawed raw egg for each egg the recipe calls for. If the eggs were frozen separated, use 2 tbsp (30 mL) thawed raw egg white instead of the white of one egg, and 1 tbsp (15 mL) thawed raw egg yolk instead of one egg yolk. Egg sizes can vary greatly, so don't worry too much about the exact amount. If baking, you can adjust to a dry or wet dough by adding more wet or dry ingredients, respectively, to balance it out.

How would you rephrase that briefly using Russian?

С вечера достаньте яйца из морозильной камеры и переставьте в холодильник. Используйте размороженные яйца в блюдах, требующих основательной термической обработки. Узнайте, как можно использовать отдельно замороженные белки и желтки. Узнайте, сколько нужно брать яичной смеси.


Whether she's frustrated, embarrassed or angry, let your daughter know her feelings matter too.  Don't roll your eyes or tell her she's overreacting. For example, respond by saying, “I hear what you're saying. It sounds like you're really angry with your friends. That must be difficult.” If you're in a heated discussion or just having a serious conversation, always give her the opportunity to speak. Don't just brush off what she says. Make eye contact, nod while she's speaking and really listen. Repeat back what your teen said so that she knows you have listened to and acknowledged her feelings. One of the best ways to validate your daughter's feelings is to show your support with a hug. Sometimes your teen doesn't want to talk. Sometimes she's simply needs your affection and attention.   If your daughter is really upset you may want to say, “It sounds like you're going through a tough time. Can I give you a hug?” A hug can be a good resolution to an argument as well. Take a few minutes to cool off, then approach your daughter and summarize what her side of the argument was. Ask her for a hug afterwards to show that you love and support her. You may think she's too young to experience such issues, but if your teen mentions she's depressed or suicidal, acknowledge what she's saying and act on it.    One in five teenagers are diagnosed with mental health issues, so it's important to acknowledge her feelings.  Although occasional moodiness or bouts of sadness is fairly normal for teenagers, take note if she's withdrawing from friends and family or suddenly has lost interest in all of her favorite activities.  Be supportive and let her know she's loved and that this issue is worth your time and attention. Show that you've acknowledged her feelings by scheduling an appointment with a mental health professional. Go with her to the appointment, take notes and ask questions about treatment plans.

How would you rephrase that briefly using Russian?

Показывайте своей дочери, что ее чувства важны для вас. Реагируйте на слова дочери теплыми объятиями. Относитесь серьезно к проблемам психического здоровья.


Whether starting on paper or on the computer screen, your character must exist somewhere, even if that somewhere is virtual nothingness. It may be an apartment in Paris, or a parking lot in Poughkeepsie, New York. This not only sets the stage for your character, but will help define him, her, them etc. as well. Where, who, what, when, why and how... Education, school, occupation, workplace, purpose, Conflict, dilemma, opportunity, choices/actions (benefits and consequences), Health, sexuality, mentality, stages of life, danger, triumph/defeat, growth/decay, death,... If you're at the point of creating a character, chances are you have at least the idea of a plot/story in mind.  If you're creating a grand, sweeping narrative such as The Lord of the Rings, you will need an entire world of characters—some good, some evil, some male, some female, or whatever other gender comes to mind and even some that are neither good nor evil, neither male nor female. If you're creating an introspective story, you may not need more than a single character. Unlike what first comes to mind when you think "character," not every character in a story is human. For example, in Tolkien's Lord of the Rings, the mountain Caradhras functions as a character, filled with a cold malice, whereas in Hemingway's "The Old Man and the Sea," a marlin is one of the main characters. Who you need depends on your story, of course, but by starting with broad criteria, you can start to make decisions that will gradually define your character by reduction, much like the sculptor removes all the excess marble, revealing the statue buried within it. A pattern includes a culture and the individual traits (common/everyman or heroic, tyrannical, superman or ogre).  You'll likely want a protagonist (hero) and antagonist (villain), as conflict is the basis of plot. Maybe you need a secondary character such as a henchman, a best friend, a romantic interest, a sidekick, or a significant other. Note that sometimes, what you think of as the protagonist—the good...

How would you rephrase that briefly using Russian?

Определите обстановку или начальную сцену. Следуя правилу журналистов, начните с таких данных: Проявите креативность. Начните с архетипа/образца. Добавьте особых характеристик. Определите цель или задачу своего персонажа. Дайте им раскрыться. Придайте своему персонажу остроты. Дайте своему персонажу дом—с зеркалом. Проработайте их страхи, слабости, стимулы и самые важные тайны. Можете позаимствовать манеры и черты людей вокруг вас. Создайте ассоциации с символическими архетипами. Примите обличье своего персонажа.


Whether that force is one of the religions'  or merely the force of the universe, know that spirituality is all and only about you and your beliefs. Know that you don't have to believe in God to believe in a greater spiritual reality. Explore your beliefs, as well as those of others, and settle into a framework which you believe. Becoming spiritually "strong" and spiritually "active" aren't necessarily the same thing. The spiritually active person might adopt a belief or assume a faith and leave it at that, never questioning the faith's usefulness or tenets. The spiritually strong person asks questions about sacred texts, scrutinizes behavior, and is constantly looking for answers both inside and outside the framework of their faith. A spiritually strong Christian, for example, has no problem talking to an atheist and debating the finer points of Biblical orthodoxy. They might view the experience as an opportunity to learn, a refreshing departure from the usual. Their faith is usually strengthened by such an encounter, and if it isn't, that doubt is calmly and judiciously explored. Imagine if you neighbor or a complete stranger came up to you and told you that your faith was completely misguided and forced you to believe in his spiritual order — all without your consent. How would you feel? Not very good, most likely. Well, that's how other people feel when proselytized or otherwise compelled to believe. Balance your own faith with your duty to your common man in as unobtrusive a way as possible. Most religions and spiritual orders believe in the idea of a blessing, which is help or approval from God or the universe. What's a blessing in your life? Try this helpful exercise for one week to hone your perception of just how many blessings you have. For seven successive days, identify a blessing that was given to you from the following: Family member Neighbor Friend Work colleague Stranger Child Enemy Spiritual strength ultimately is a form of faith that the universe is a mystery but that love between humans is...

How would you rephrase that briefly using Russian?

Свяжитесь с силой, которая больше вас. Всегда спрашивайте и никогда не прекращайте учиться. Никогда не посягайте на духовность другого человека. Распознавайте благословения в вашей жизни. Помогайте распространять любовь, где бы вы ни были.


Whether the garment is brand-new or has seen a few wears, it is important that you wash it. New garments often contain dyes and coatings that may prevent the bleach from working; you also want to remove any potential shrinkage before you start. A garage or an outdoor location would work the best, but you can use an indoor location too. If you are working indoors, choose a surface that can get scratch or stained. If there isn't one, cover it up with a cutting mat, newspaper, or plastic bags. If you plan on working with bleach, ensure that you have good ventilation. Have some rubber gloves ready.

How would you rephrase that briefly using Russian?

Постирайте вещь, которую вы планируете обработать. Выберите место, которое вам не жалко испачкать или испортить.


Whether there is a family spot, you’ve heard legends about a certain stream, or you just have a hunch, there is generally some truth behind the wives tales and family stories. While you may think that because a spot has already been panned there won’t be any gold left, this isn’t the case. Streams and rivers carry small flakes and nuggets from upstream deposits. Every winter, storms unearth more gold, and that gold could be yours. The spot you pick should have water that is a minimum of six inches deep. If it is any shallower than that, the water might be too muddy or filled with leaves and other debris to get a good look at your pan when it is under the water. The water should be moving fast enough to carry away the silt and debris you sift out of your pan, but slow enough the water will not upset your panning motions when your pan is submerged. This is optional but a large rock that you can sit on while prospecting will make your day much easier (and your legs and back will thank you). Standard pans are either metal or plastic. Plastic pans are better for beginners because they are rust-proof, lighter in weight than metal pans, black (which allows the gold to be seen better) and they can be textured with ribs to catch gold. If you do use a steel pan like the 49ers of yore, make sure to remove any oil from its surface. (If you are using a newly bought pan, you shouldn’t have to worry about oil.) Remove oil by holding the pan over a campfire with a pair of tongs or fireproof gloves. Heat the pan to a dull red glow and then dunk it in water. This process removes the oil and leaves the pan with a dark blue color that makes seeing the gold easier. Sieves can be set over a pan and will separate the large items from smaller ones. It is not necessary to use a sieve but they can be helpful, when sifting the gold from black sand and concentrates.

How would you rephrase that briefly using Russian?

Идите к ручью или реке, про которые говорили, что в них когда-то было найдено золото. Выберите место на берегу ручья или реки. Выберите место с медленным течением. Выберите место с большими камнями или с упавшим деревом около берега. Выберите лоток. Решите, брать ли вам с собой сито.


Whether thumbsucking is a bad habit or it’s something you use to soothe yourself, find ways to replace the thumbsucking. Your choice in replacement behaviors may differ depending on what causes you to thumbsuck. Especially if you suck your thumb to cope with stress or anxiety, it’s important to find another useful outlet that also soothes you. If you feel stressed or anxious, try taking some deep breaths to help your mind and body feel calm. Engage in a daily relaxation practice (like meditation or yoga) to help you cope with daily stressors.  If you suck your thumb, then you may also have other habits that you would like to change. Work on finding good self-soothing habits to replace the ones you no longer want to have. You may tend to fidget or move as a way to cope with stress or anxiety. If keeping your hands busy is a way to calm down, try getting a stress ball or other "fidget toy" to fulfill this purpose. This will help you focus on something tactile without having to put it in your mouth. Some adults suck their thumb because of serious anxiety problems, and they are not able to end their habit until they address its root cause. If you suspect this is the case for you, seek the services of a counselor. They can help you cope with stress and anxiety in a beneficial and productive way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also ask for a recommendation from a physician or friend. Habits don’t tend to shift overnight. Be patient with yourself and know that your experience won’t likely be easy. If you slip up, forgive yourself without beating yourself up. Be willing to move forward after setbacks and continue moving toward your goal.If you slip up, identify what caused you to slip up so you can prevent the situation in the future. For example, if you felt stressed, find new ways to handle your stress. If you felt bored, have activities that you can access or focus on your to-do list.

How would you rephrase that briefly using Russian?

Успокаивайтесь другими способами. Занимайте свои руки. Обратитесь за профессиональной помощью. Будьте терпеливы.


Whether you already have one or need to buy a new one, an alarm clock is usually a necessity. If it is a digital alarm clock, go to the settings menu for personal preferences on volume, alarm type, and length. With their size and convenience, mobile/cell phones are a great option to use as all come with an alarm function. Set the alarm close to you to ensure adequate volume. Test the alarm several times until you’re satisfied it’s loud enough to wake you and will work at the correct time. Make sure not to make it too loud if you don’t want to wake up others within earshot, but don't make it too quiet so as to render it useless. If you don't have an alarm clock and the default alarm on your mobile phone doesn’t meet your needs, there are a number of apps to help you wake up. Read user feedback and customer reviews to get a sense of how each app has served other people and install into your phone, tablet, or desktop.  Make sure to check whether the app is free or if it requires a payment. Know what operating system you are using. Some apps may only be compatible with certain versions of an operating system. Make sure to read the entire product description to ensure it works with your computer or tablet. Be cautious of these functions because they can usually be activated when you are half-conscious and instinctively reaching to shut off your alarm. Activating the snooze button too many times can result in either you becoming late or you becoming even more tired. When you hear the first alarm, adrenaline and cortisol trigger a stress response to wake you up immediately so pressing the snooze button suppresses your body’s natural functions, leaving you feeling disoriented and groggy. Another important bodily function is urination. Water can wake you up in the middle of the night; however, the amount of water needed for you to do so can only be known through trial and error based on a number of factors including weight and age.  Err on the side of caution and either drink enough water that you feel full or test...

How would you rephrase that briefly using Russian?

Заведите будильник. Будильник на мобильном телефоне. Используйте планшет или компьютер. Не используйте такие функции, как несколько будильников или повторение сигнала. Пейте много воды перед сном. Сообщите о своем намерении проснуться ночью всем, кто живет с вами (если вы не планируете удивить их). Попросите друга позвонить и разбудить вас.


Whether you and your husband live together but rarely see each other, or you have a long distance marriage, it's important to talk about how you plan to make this arrangement work for you. Good communication is key to keeping your romance alive, even when you are physically apart.  The conversation should be ongoing. Check in regularly with your husband to make sure the arrangement is still working for both of you. Don't be afraid to share your feelings if you feel that something needs to change. Consider making a list of the benefits of the separation. When things get hard or you start arguing about how little you see each other, you can consult the list to help remind you about why you chose the arrangement in the first place. Your husband will miss you tons if he's always finding little reminders of you while you are apart. Before your next separation, consider hiding little treasures for him to discover. They can be anything from notes to photos of the two of you or other tokens of your affection.  If your husband is going away, you can leave him love notes in his suitcase or in the pockets of his clothing. Try to put them in places where he will discover them at different times. If you are leaving home, hide things around the house for him to find. They can be notes or small mementos of your affection, like his favorite chocolate. Phone conversations tend to be centered around recounting daily activities. While this is fine, it's not the kind of conversation that will make your husband miss you. Instead, try to think of the kinds of conversations you have in person, and recreate these over the phone.  Share something personal about yourself during each phone call. For example, you might tell your husband about something interesting you noticed today or about an activity you would like to try. You can also remind your husband of all of the things you love about him. For example, you might tell him that he's an excellent cuddler or that you love his laugh. While you may need to talk about household things,...

How would you rephrase that briefly using Russian?

Постарайтесь достигнуть соглашения в откровенной беседе. Оставьте супругу милые сюрпризы. Сделайте телефонные разговоры более личными. Проводите больше времени вместе. Действуйте непредсказуемо. Старайтесь не жаловаться по поводу вынужденной разлуки. Наполняйте встречи счастливыми моментами.


Whether you are a new investor, or a seasoned investor moving to penny stock trading, you should brace yourself for the very high risk associated with penny stocks. While certain penny stocks can turn very high returns, most experts estimate that more than 90% of these stocks are not worthwhile investments.  Most penny stocks are sold on trading markets other than NASDAQ or the New York Stock Exchange (NYSE) because the selling companies do not qualify to register on these top-tier exchanges. Instead, these companies register with secondary markets like Pink Slips or OTC-QB and QX that allow stock sale without requiring SEC filings or other comprehensive registration data. Pink Slips is known as the riskiest securities market because the market doesn’t require any filings or records to sell stocks there.  In addition, there is usually very little information on these stocks, and it is difficult to verify the reliability of any information you do find. Penny stocks are often part of "pump and dump" schemes, in which the price of a stock is falsely inflated so you overpay for essentially worthless stock. Penny stocks are very risky and therefore are not an advisable investment for long-term savings plans. If you are investing for retirement, children’s college, or simply investing your savings, it is generally wiser to invest in traditional stock than in penny stocks, simply because the risk of loss associated with penny stocks is so high and you may lose part or all of your investment.  Consider using a small portion of your investment to buy penny stock while investing the bulk of your funds in less risky securities. By doing this you will open yourself to the possibility of high return through penny stock gains, but you will protect the greater part of your investment from loss by rooting it in more secure investments. Penny stocks are more suited for short term investments, or frequent buying and selling with discretionary funds. Most penny stocks are sold by small businesses trying to get started, so it...

How would you rephrase that briefly using Russian?

Будьте готовы к рискам. Оцените свои инвестиционные цели. Будьте готовы к убыткам.


Whether you are coaching kids or adults, professionals or amateurs, the physical court needs to be safe. Inspect the practice and competition courts before every practice and match.  The ground should be free of sharp objects and glass. Check what's above the court. There should be 23 feet of overhead clearance. Remove objects like portable basketball goals, lighting fixtures, and tree limbs from the space above the court. If you're using a net supported by wires, they should be covered with soft material. Players should never grab the net or hang on to supports; this can cause the net to overturn and fall on them. To reduce risk of collision, players should "call" the ball to reduce the chance of colliding with another player. Having knowledge of first-aid is vital. You should know how to treat common minor injuries like facial cuts, bruises, or minor tendinitis, strains, or sprains. Have an emergency contact plan for more serious injuries that require a medical professional. Planning can be time-consuming, but it is important to figure out in advance what to do during practice.  Decide what warm-ups, drills, and/or practice games you're going to do. Decide how much time to leave for each element. Writing out your plans not only gives you something to refer to during practice, but also serves as a reminder of what you've done and what you're going to do. Some websites provide downloadable planners for volleyball coaches. These templates might help you get organized. This shouldn't be intense: go from 40% heart rate gradually up to 60%, then follow with a  5-minute recovery period. Dynamic stretches are done during movement. Research suggests they are much more effective than static stretches (e.g., touching your toes for 30 seconds) in reducing the risk of injury. Some ideas:  Straight-leg march (hamstrings and gluteus muscles): Kick one leg straight out in front with the toes flexed upwards, and meanwhile reach the opposite arm to the upturned toes. Lower the leg and do the opposite leg and arm. Repeat 6-7...

How would you rephrase that briefly using Russian?

Обеспечьте безопасные условия для тренировки. Планируйте тренировки заранее. Начинайте каждую тренировку с легкой пробежки в течение 5-10 минут. Добавьте динамическую растяжку. Обучайте игроков монотонным упражнениям. Играйте тренировочные игры. Продумайте стартовый состав и план замены.


Whether you are creating a solution to wash your floor, or just using water, you should use hot water. Hot water will help cut through grime. Ultimately, by using hot water, you’ll decrease the chance that you’ll need tougher solvents that could damage the marble. Distilled water is water that has gone through a process to remove minerals and other impurities. By using distilled water, you’ll reduce the chance of discoloring or staining your marble. You can buy distilled water at just about any grocery store or box store. It is usually cheap. Add a mild detergent such as 2-3 drops of dish soap into a bucket with your hot, distilled water. Follow the directions of the soap and dilute it with an appropriate amount of water. Mix your solution thoroughly. Make sure to only add pH neutral soap to your water.  Harsh chemical solutions like bleach, hydrogen peroxide, ammonia, and vinegar can be damaging to your floors. Avoid using these on marble. If you prefer, you may be able to use a commercially prepared marble cleaner. Simply follow the directions on the bottle and then clean as you would with a water and detergent solution. Some products include Stone Tech, Resolve, or Simple Green. Take a mop with a soft mop head (preferably microfiber) and dip it into your solution of detergent and water. Wring out the mop head to relieve it of excess water and systematically mop your floor. Do short strokes that overlap. Rinse and wring out the mop head after you’ve covered 10 to 20 square feet (1 to 2 square meters). This might vary depending on how dirty the floor is. After you’ve mopped your floor with a detergent solution, you should mop it again with cool clean water. By mopping it again, you’ll help pick up any dirt or debris that remains on the floor. In addition, you’ll remove any suds that remain on the floor. When mopping your floors, you need to make sure you change the cleaning solution or water often. If you don’t, your floor might become streaky or could be scratched by debris in the mopping water. If your...

How would you rephrase that briefly using Russian?

Используйте горячую воду. Используйте дистиллированную воду. Добавьте чистящее средство в воду. Используйте швабру с мягкой насадкой. Помойте пол еще раз, используя чистую воду. Меняйте воду время от времени. Используйте мягкое полотенце, чтобы вытереть пол насухо.


Whether you are just helping clean up a local park or traveling across an ocean to build houses, volunteering can be an amazing experience. You can learn a lot about the world and what you can do to make it better. It will look pretty impressive on your college applications and resume as well. All you have to do is call or email a local organization you'd like to help and ask what you can do. Getting experience in your field is a valuable way to spend your time away from school. You will get to learn skills that are important to your future employment and make contacts in your field. It’s never too early to start building up your resume. It's best to start looking to line up an internship before your summer starts, especially if you are hoping to get a better position or a paid internship. There are always opportunities out there though. Just check web classifieds and job posting sites to see the possibilities. Making money is a great way to have a productive holiday. Whether it is summer break or winter break, most employers are going to need some extra seasonal help. If you aren’t old enough to get a job yet, don’t let that stop you. You can make some extra money by doing yard work around the neighborhood. If you found a bunch of stuff you don't want while cleaning your room, you can sell it in a garage sale. The extra money will come in handy once school starts back up and you have less time for work. If you have nice stuff that just isn't your style, you can make a little more cash by selling them through consignment shops or online auction houses.

How would you rephrase that briefly using Russian?

Станьте волонтером в благотворительной организации. Устройтесь на стажировку. Найдите сезонную работу. Устройте распродажу.


Whether you are making a homemade trap or purchasing one, make sure that you are using one that is humane. You don't want to risk injuring the kitten that you are working so hard to rescue. (You also want to make sure not to injure yourself--no one wants to get their finger caught in a trap). One of the best ways to safely trap a kitten is to use food to bait the kitten into the trap. Canned fish is an effective and inexpensive food item that you could try.  A humane trap is one that will not injure or kill the kitten. If you are going to purchase a trap, ask a local vet for suggestions on which brand to buy. Try shopping at your local pet store or hardware store. If you plan to make a trap, make sure you research ones that will neither harm nor kill the kitten. Use a trap door that will close gently but quickly and firmly after the kitten enters the trap. Ask for tips about materials at your neighborhood hardware store. Don't try to trap the kitten the first time you stop it. Instead, prepare your trap, and spend a few days placing food in there--while leaving the door of the cage open. That way, the kitten will begin to head into the trap willingly after it begins to associate it with food. Above all, you want to be as kind as possible to the kitten. Remember, it doesn't have much experience with humans. Being caught is going to be a pretty traumatic experience. Be as quiet, calm, and gentle when you are near the kitten. Catching a kitten can be a frustrating experience. You will need to be patient, not only with the kitten but with yourself. Make sure to give yourself plenty of time to carry out your plan. Remember, it's best to learn some information about the kitten (age, the status of the mom) so that alone is going to take some time. After doing that, try taking a break before you start the actual trapping process. The more relaxed and confident you are, the more smoothly the whole process will go. If you are nervous about using a trap, don't worry, you have some other options. You can try gently...

How would you rephrase that briefly using Russian?

Используйте ловушку. Будьте осторожны и добры к котенку. Сделайте перерыв. Заманите котенка в ограниченное пространство. Завоюйте доверие котенка.


Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when aroused) typically does not contain viable sperm. Unlike semen, precum is unlikely to cause pregnancy. All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs). You can only get an STD by sharing fluids with someone already infected. However, many people have an STD that does not cause visible symptoms, and this can still be transferred during sex and cause major health problems (such as female infertility). The Center for Disease Control recommends annual STD testing for sexually active women under 25, and for men who have sex with men. Men who do not have sex with men are at lower risk, but should still be tested after risky sexual behavior.  Some STDs can take six months or longer to show up on a test. If you and your sexual partner only have sex with each other, you only need to be tested once. Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle. Condoms are the most common method of birth control among teens. They are cheap, easy to use, and protect you from both pregnancy and sexually transmitted diseases. Make sure you are using them correctly. Male condoms reduce pregnancy chance to 2% per year when used perfectly, but during typical use, mistakes or lapses increases this to 18%.  Female condoms are slightly less effective, reducing the chance to 5% when used correctly. Do not use a female and male condom at the same time.  Using condoms and one of the methods below is an...

How would you rephrase that briefly using Russian?

Узнайте больше про беременность. Узнайте больше про заболевания, передающиеся половым путем (ЗППП). Используйте презервативы. Гормональные препараты. Отслеживайте цикл фертильности. Узнайте о других способах контрацепции.


Whether you are moving and want to take your lilies with you, your garden is becoming too crowded, or you have some other reason to transplant your lilies, you should try to divide and transplant every three to five years. Doing this will help to keep the plants from becoming overcrowded and will boost their flower production. Lilies will divide themselves in the soil and become crowded. This will cause the patch to produce fewer blooms. Having fewer blooms is a sign that it’s time to divide and transplant the patch. Because you need to wait until the lily is dormant before transplanting, it may be hard to find the plant once the foliage has died away. This can be make it hard to know where to dig to gain access to the roots of the plant without damaging them.  One solution is to draw a circle around the plant using spray paint before the flowers fade. Alternately, mark the spot with a circle of stones, or insert plant markers into the soil (without damaging the bulb). At the same time as you mark the plant’s location, it’s a good idea to prepare the new planting area so it has time to settle ahead of planting. Lilies will want a sunny spot with good drainage.  If you know your soil to be clay heavy or have poor drainage, or if you observe puddles forming and disappearing rather slowly when it rains, you’ll need to improve drainage by digging in plenty of grit or compost. Alternately, consider raising the beds. Weed the soil at the new planting site and incorporate some organic matter into the soil. This organic matter can be compost or manure. Leave the bed to sit for a few weeks or months. Resurrection Lilies should only be transplanted when in their dormant stage, which occurs in the late summer and into the fall and winter. Try to transplant you lilies in the fall about a month before you expect the first frosts. You should note that, while it’s better to transplant the bulbs when dormant in the fall, it probably won’t harm them to be moved in the late summer or winter. However, this can lead to a delay...

How would you rephrase that briefly using Russian?

Делите и пересаживайте свои лилии каждые три - пять лет. Пометьте местоположение участка с лилиями до того, как отомрет листва. Подготовьте для лилий новый участок. Пересадите лилии за месяц до первых заморозков. Обдумайте все этапы пересадки лилий.


Whether you are new to exercise or a veteran you will need to find a method of working out that appeals to you the most.  Finding an exercise that you feel is challenging and engaging will help you to feel the high that can come from intense exercise.  The exercise you choose must be one that you can maintain a high level of exertion over time. Finding an exercise you love can make it easier to stick with it long enough to feel the high. You might consider running, swimming, rowing or other repetitive cardiovascular exercises. Do not engage in heavy exercise sessions if you have a medical condition that prevents you from doing so such as a heart condition or injury. Ask your doctor if strenuous exercise is safe for you. Before you begin any exercise it is important that you properly warm your body up.  Starting a strenuous physical activity without a warm up can result in an increased risk of injury.  By warming up you will also allow your body to be ready for more work, resulting in a stronger workout.  Warming up can prevent injury. Warming up will let you get the most from your workout. The key to feeling high from physical exertion is to push your body during your workout.  Although the exact biological mechanism for feeling this high is unknown, difficult and prolonged physical exertion has been shown to produce the feelings associated with exercise highs.  It is thought that the increased production of endorphins by the body during exertion may be responsible for the high feelings. Some studies suggest it may be that the high from exercise is psychological, resulting from achieving a difficult goal. Stop if you feel any pain, unusually fatigued, dizziness, tightness in the chest, or blurred vision. During your intense and prolonged session of exercise you should begin to feel the high that is associated with such activities.  This high is experienced and described as being different by individuals who experience it. Evaluate your own feelings during exercise to see if you are feeling any highs that...

How would you rephrase that briefly using Russian?

Выберите любимую форму упражнений. Сделайте разминку. Работайте на износ. Испытайте эйфорию. Продолжайте выполнять физические упражнения.


Whether you are preparing soft raw fruit such as bananas or cooked vegetables such as peas, a fork is usually the easiest way to mash the food. Cut your baby food into chunk sizes that work best in your blender and blend until it reaches your desired consistency. Using a sieve or a strainer, you can push your baby's food through with a spoon until the results are no longer lumpy. Using an ideal knife for chopping, chop or dice baby food into sections small enough for them to eat without complications.

How would you rephrase that briefly using Russian?

Смешайте еду вилкой или похожим инструментом. Используйте блендер. Используйте метод процеживания. Мелко нарежьте продукты ножом.


Whether you are struggling to strike up the nerve to ask a guy for his number or you missed your window of opportunity to do so, consider asking a mutual friend for his number. When you contact the guy, tell him where you met and who gave you his number. If your friend asks you to explain why you would like the number, don’t be alarmed—it is normal for people to be protective of their own or their friend’s privacy. Provide your friend with a reasonable explanation, such as “I think he is cute,” “I want to get to know him better,” “he left before I could ask him myself,” or “I need it to invite him to a party.” Sometimes, it is necessary to create opportunities to exchange numbers with a cute guy. Potential opportunities include:  Asking him to study. After you express interest in reviewing for a test or exam with him, ask to exchange numbers so you can plan a study session.  Making plans. Casually invite him to hang out with a group of friends or ask if he would be interested in doing an activity that just the two of you enjoy. If he expresses interest in spending more time with you, whether in a group setting or one-on-one, ask to exchange numbers so you can text or call him to hang out. If the opportunity arises for you to have access to his phone, take advantage of it. Ask to use his phone to make an call or send a text. When he gives you his phone, ring or text yourself. Save his contract information in your phone.  You could also ask to use his phone to help locate your “lost” phone. As you search for your phone, have him dial your number or text you. Once you find your cell, you can save his contact information. Never steal someone’s phone. Always ask for permission.

How would you rephrase that briefly using Russian?

Спросите номер у вашего общего друга. Придумайте причину, по которой вам стоит обменяться номерами. Позвоните или напишите себе с телефона парня.


Whether you are suffering from anything from post-traumatic stress disorder to depression, you are not the only one. Though, at night, when you worry or cry yourself to sleep it feels like you are the only soul that feels this way, it's not true. Millions of people have gone through what you have, and many of them channeled the courage to get help.  One in 4 adults will suffer from a mental illness in a given year. One in 17 among them are suffering from more serious conditions, such as depression, bipolar disorder, or schizophrenia. Oftentimes, mental illness is under diagnosed because of people like you suffering in silence. It may not seem like those around you are suffering, but, there's a 1 in 4 chance of someone else you know having a mental illness, too. You might have the belief that this dark cloud will never disappear from over your head, but it can. Mental illness can arise from a variety of reasons — genetic, biological, environmental, etc. Most cannot be completely cured, per se. However, when you seek treatment early on, the chance of recovery is higher. Despite what many believe, mental illnesses — including depression and bipolar disorder — have research-backed, effective treatment approaches that allow sufferers to lead promising lives. One common misconception of people who suffer in silence with psychiatric disorders is the belief that they are weak. "If I cannot handle my own mind, I am weak". This is not true, and persisting in this belief can actually worsen your suffering over time.  Mental illness is a treatable condition much like hypertension or diabetes. If you had to go to a doctor for either of these conditions, you probably would not call yourself weak-willed or weak-minded. In the same way, mental health conditions do not translate to weakness. In reality, a person who accepts her inability to cope with life circumstances, and, as a result, turns to a professional for help, is actually strong. You think to yourself that all you have to do is keep it together: Stay busy. Put one...

How would you rephrase that briefly using Russian?

Помните, что вы не одиноки. Поверьте, что вы можете улучшить свое состояние. Прекратите считать себя слабым человеком. Отпустите свою потребность все контролировать.


Whether you are taking a swimming class, or learning independently, learning to swim with a trusted friend can reduce your stress, and make you more comfortable. Practicing in water shallow enough that you can easily touch your feet to the floor without submerging your neck or head will help you feel secure as you learn the basics of swimming.  If you get fearful, just stand up, take a deep breath, and relax. Sit at the edge of the pool with your legs dangling in, and take a few moments to get comfortable. Remember, there's no rush. Spending some time relaxing and focusing on the task at hand will help your confidence. If a pool ladder is available, enter the water one step at a time, taking as much time as you need to feel comfortable and secure. Once you reach the floor of the pool, take a moment to breathe deep and relax. One of the biggest hurdles for many beginning swimmers to get over is the fear of submerging their face and head. Start by splashing water over your face, as if washing it. Once you're ready, practice taking a deep breath, and then squatting down to submerge as much of your face as you are comfortable with. Keep practicing, submerging more and more of your face until your whole head is under. Now that you can submerge your face and head, you are ready to try floating. Most human beings are naturally buoyant, so, while it might seem like a challenge, there's really nothing to it! Simply lay your face in the water, as you've practiced, and allow one, and then the other, of your legs to relax and leave the floor of the pool, stretching your arms out on the surface of the water. When you are ready to stand again, calmly lower your legs to the floor. Once you're more comfortable and confident in water, you can begin learning to swim. Professional instruction is a great option for those suffering from a fear of swimming, and because fear of swimming is so common, beginner swimming classes for adults are widely available.  A simple internet search for beginner swimming lessons should point you...

How would you rephrase that briefly using Russian?

Попрактикуйтесь вместе с другом. Начните с маленькой глубины. Опустите ноги в воду. Постепенно входите в воду. Попробуйте погрузить в воду лицо. Потренируйтесь держаться на воде. Найдите курсы по плаванию.


Whether you are trusting your baggage in the hands of an airline, or plan on wearing your grandma's antique necklace, lost or stolen items can happen on any vacation. If something is irreplaceable, don't risk the chance you will have to replace it.  Fake jewelry. Although you should avoid looking too flashy on vacation, if you want pieces to match your outfit, it is a good idea to take some of your cheap or fake jewelry. If you are staying in a hotel, they will likely provide any needed toiletries like shampoo and soap. Leaving these items at home can save space but also eliminate any potential messy spills.  If you have a special shampoo or conditioner you use, your destination likely has stores that sell it! You can buy it there and have one less thing in your bag. If you love to spend your vacation reading, bringing along some books can be a must. However, if you have an e-reader, this would be the time to bust it out. Books are heavy and take up a lot of room. If possible, leave them home!  Ditch the guidebooks. These take up room and can also be outdated. If your road map is from even 9 months ago, there is a good chance things have changed. Download up to date guidebooks on your devices or simply get one at your destination. Will you really need your new portable water filter in Hawaii? With smartphones and tablets being so versatile, try to only take what you will absolutely need. This not only eliminates the risk of losing a valuable piece of electronics but will also lighten your load!  Keep it basic. Leave the electric toothbrush at home and most hotels you stay at will have a hair dryer.

How would you rephrase that briefly using Russian?

Ценные вещи. Туалетные принадлежности. Громоздкие книги. Ненужные приспособления.


Whether you are trying to befriend a Libra or date one, you should know that Libras don't like being alone (and aren't very good at it.) That means that once you get close to your Libra, you're probably going to be spending a good deal of time with him or her. Be prepared for that and don't get on their case about it. If you do find that you are feeling a little claustrophobic, be honest about it in a nice way. Just say something like, 'I just feel like being by myself for a bit--sometimes I like to take time to just reconnect with myself. It doesn't have anything to do with you--I love spending time with you!' Libras are pretty sensitive when it comes to criticism, particularly about their physical characteristics. Don't make a habit of teasing them about their looks--this is one group of people who don't really see the humor in that form of teasing. If there is something you want to point out to them about their appearance that might embarrass them, do it subtly.  Rather than saying 'Holy crap you have a huge chunk of lettuce in your teeth. Gross!' say something that will subtly draw his/her attention to it like 'Hun, you have a little bit of something in that pretty smile of yours.' Libras are not big on confrontation--in fact, they pretty much just run away from it. If something is bothering you, just bring it up to them in a non-aggressive way. If they don't feel like they are entering into a confrontation, they will be more than happy to talk it out with you. Despite the fact that they don't like confrontation, Libras don't really have any qualms about holding onto grudges, particularly if it really was a big deal (like the time you forgot your anniversary and your Libra got pissed.) To avoid inspiring grudges, try to stay on top of the important dates in your relationship (that means birthday, anniversary, days that are meaningful to your Libra--like the anniversary of a death of a loved one--etc.) Libras have a soft spot for beauty (which means you must be doing alright if a Libra loves to hang out...

How would you rephrase that briefly using Russian?

Будьте готовы проводить вместе много времени. Не вводите в привычку критику своих Весов. Попытайтесь избегать конфронтации. Знайте, что Весы могут пребывать в состоянии недовольства дольше, чем кто-либо. Окружите свои Весы красивыми вещами. Предоставьте своим Весам презумпцию невиновности. Делайте романтические вещи для своих Весов.


Whether you are using a neti pot, a syringe bulb, or a different irrigation device, ensure that the device has been properly cleaned. Fill the device with a saline solution that has either been store bought or made at home using sterile water. Once you've drawn water into your irrigation device, you'll need to get in place. Lean over a sink to avoid spilling water everywhere (especially water that has been through your sinus).  Tilt your head sideways over the sink. Some experts recommend tilting your head at a 45-degree angle to facilitate the best flow of water without any getting into your mouth.  When you're ready, press the spout of your irrigation device gently into the nostril that is closer to the ceiling (the "upper" nostril, when your head is tilted). Do not shove the spout deep inside the nose or against the septum, as this may cause discomfort or injury. Once you're in position and have inserted your irrigation device, you may begin to irrigate the nose. Proceed slowly and carefully, especially if this is your first time irrigating your sinuses.  Breathe through your mouth. Do not under any circumstances attempt to breathe through your nose, as this may cause water to go into your lungs and could present a choking hazard.  Slowly raise the handle of your irrigation device. If you are using a syringe bulb, you may now begin to gently squeeze the saline solution out. If you are using a neti pot, simply let the water pour slowly into the nostril. Once you've irrigated from one side, you'll need to repeat the entire procedure for the other nostril. Switch the angle of your head to put the other nostril "above" the one you just irrigated. Sesame oil used as nasal drops can help to moisten and soothe your nasal passages, and it may also help to flush them out further. Try using a nasal oil blend to lubricate the inside of your nose after you flush your sinuses.

How would you rephrase that briefly using Russian?

Налейте раствор в приспособление. Приготовьтесь. Промойте носовые полости. Смените ноздрю. Прочистите носовые полости.


Whether you are using a premade wax strip, or if you are using hot wax that you heat up, you should exfoliate your skin about a day before you plan to wax.  Use a loofah or scrub to get rid of dead skin so the wax can grip the hairs better. Then, wash the area with a regular soap and water, and make sure it is completely dry.  After cleansing your skin, sprinkle a bit of baby powder to the area about to be waxed. It'll absorb any excess moisture so the wax and cloth strip can adhere properly. Waxing can be done on the upper lips, under arms, arms, legs, stomach, back, and bikini line.Any lotions or makeup on the skin may prevent the wax from removing the hair. There are some simple tips that might make the waxing process less painful for you. You might want to explore more options for hair removal than waxing, too.  If you have sensitive skin, you can take an ibuprofen half an hour before you begin. Be prepared to spend about an hour waxing as this is not something you want to rush. If you menstruate, try not to wax right before or during your period; your skin may be much more sensitive, and it could be significantly more painful. A good choice would be to do the waxing in your bathroom after a shower.  If you wax in a cold environment, it’s going to be a more painful process. Warm air helps your follicles stay open, and the hair will slide out more easily. This applies to plucking your eyebrows, too! Go several days without shaving the area you want to wax; you will have best results when the hair is at least 1/4 inch long.

How would you rephrase that briefly using Russian?

Необходимо использовать скраб для кожи. Уменьшите чувствительность кожи. Делайте эпиляцию в теплом помещении.


Whether you are using peritoneal dialysis or hemodialysis, all people with end stage kidney failure should be up to date with their vaccinations to help reduce the potential for infection and illness.  End stage renal disease affects your immune system. The mortality rate is as high as 20% per year for people undergoing dialysis and the major causes are cardiovascular disease and infection. The dysfunction of the immune system is induced by uremia, or higher levels of urea in the blood system.  Talk with your doctor about vaccinations for the flu, hepatitis A and B and the pneumococcal vaccination for pneumonia to help prevent these illnesses. Dialysis works best when you are well rested because sleep assists your body in removing waste products. Make sure that you sleep for eight hours each night to support the removal of waste products from your body and brain. If you have any trouble sleeping after starting dialysis, let your doctor know as soon as possible. . Tobacco increases your white blood cell count, keeping the body under stress fighting the inflammation and damage caused by the chemicals. Nicotine also causes a constriction of the blood vessels, decreasing the level of nutrients and oxygen available to the cells. Tar and other chemicals will also make the immune system less effective in fighting off infections. That means that you will be more likely to get sick and more vulnerable to autoimmune disorders. If you are a smoker, talk to your doctor about getting help to quit. There are many free smoking cessation programs and other treatments that your doctor can tell you about. It is important to wash your hands well before and after cooking, after using the bathroom, after being in public or after touching your nose or blowing your nose. Wash your hands after being with other people or with anyone who is sick or appears to be ill. Doing so will help to protect you from getting sick or developing an infection. Your blood pressure may have adverse effects on your immune system, which can cause more...

How would you rephrase that briefly using Russian?

Проверьте, получили ли вы все необходимые прививки. Высыпайтесь по ночам. Бросьте курить Чаще мойте руки. Поддерживайте нормальное кровяное давление посредством медикаментов, правильного питания и занятий физическими упражнениями. Следите за тем, чтобы ваш рацион питания был хорошо сбалансирован и содержал достаточно фруктов, овощей и мяса. Следите за потреблением жидкости. Помните о том, что перед проведением диализа следует дождаться, пока залечится место ввода катетера. Найдите группу поддержки, которая поможет вам преодолеть свои проблемы.


Whether you are working at a desk, sitting in a car, riding in an airplane, or spending a lot of your day sitting down at home, make sure you stretch a few times a day. Sitting all day can cause your veins to become swollen because of decreased blood circulation. There are several good stretches you can do, even while sitting down.  Sit with your legs straight out in front of you under your desk with only your heels touching the ground. Curl your toes so that they are pointing towards you and hold this position for 30 seconds. You should feel a stretch in your calf muscles, however, do not stretch so much that you feel pain. Point your toes away from you and hold this position for 30 seconds. You will feel a stretch in the front leg but make sure that there is no feeling of pain. Your legs are not the only thing that need to be stretched. This chest stretch helps your chest muscles and strengthens your back muscles to combat poor posture. Having good posture helps to keep your blood flowing smoothly throughout your body. Sit up tall in your chair. Imagine that there are strings from the ceiling that are pulling your chest upward. Interlock your fingers, and turn your palms toward the ceiling. Lift up your chin, tilt your head back, and gaze at the ceiling. Take a deep breath in this position, exhale, and release. Whether you are sitting at your desk for work, or in the car for a long ride, look for chances to get up from sitting. If one isn’t coming up, make some time for a break to happen.  While in the car, use trips to the gas station, bathroom breaks, even sightseeing to get up and stretch for a bit. These can work even if you aren’t actually filling up the tank or using the bathroom. Just a little break from sitting can be helpful for the veins in your legs. When you are at work, look for excuses to get up during the day. Rather than sending an email, walk to the person’s desk or office to have a conversation in person. When you go to lunch, walk somewhere for food instead of just sitting at your desk. ...

How would you rephrase that briefly using Russian?

Разминайте ноги, когда вам приходится подолгу сидеть. Пару раз в день растягивайте грудную клетку. Пользуйтесь любым перерывом на протяжении дня.


Whether you build the greenhouse from scratch or build it with a kit, you should choose the size carefully.  The larger the greenhouse, the more money it will cost to build and heat. The most popular greenhouse size is 8 by 6 feet (2.4 by 1.8 m). You can get a pop-up or polycarbonate greenhouse from home improvement stores and Amazon for as little as $150. Larger, sturdier models range from $500 to $5,000 depending upon size. Look at websites like Costco.com, Home Depot, or Greenhouses.com. If you have chosen an area against a building, you may as well construct a simple lean-structure that uses the remaining wall as support.  If you have a brick structure, the heat from the building can help you keep a steady, warm temperature. This is a fairly easy structure to make yourself. You can support it with rebar, wooden beams and fewer supports that an offset building. This is a domed ceiling that can be made with steel supports or PVC tubing (PVC does contains several carcinogenic estrogen mimickers that are water soluble, ldpe tubing is more expensive but a saver alternative.).  The domed shape means there is less head and storage space that rectangular models. This shape can be built with little cost; however, the less expensive the material, the less sturdy it is likely to be. With this design, you will need a foundation and a frame. Unless you are a designer, you will want to buy a plan for a greenhouse or employ someone to build it.  A rigid frame, post and rafter or A-frame greenhouse will need a foundation and a sturdy frame. You will need the help of friends or employees to help you build a large framed greenhouse.

How would you rephrase that briefly using Russian?

Измерьте место под теплицу. Выберите каркас для теплицы. Сделайте теплицу навесом. Выстройте каркас по форме барака . Выберите каркасную раму.


Whether you caught them yourself or you're buying them from a fish market, make sure the fish you want to grill have clear eyes and undamaged skin. Grilled whole fish should be fresh, not frozen, for best results.  If you're buying the catfish from a fish market, have the fishmonger clean and skin the fish for you. If you caught your own fish, you'll need to clean and  skin it on your own. For whole grilled catfish, seasoning plays more than one role. Seasoning the inside and the outside of the catfish is meant to both flavor the meat and keep it moist while it grills. Mix up the following ingredients (double if you're grilling two catfish):  1 tablespoon melted butter 1 tablespoon lemon juice Salt and pepper Coat the inside cavity of the fish with the mixture, and rub it into the outside as well. Make sure every part of the fish is coated so it won't dry out as it cooks. Heat your outdoor grill to medium high (about 375°F to 425°F). Use a paper towel soaked in cooking oil to coat the metal grill rack with oil, so the delicate flesh of the fish won't stick. Let the grill heat completely before you start cooking the fish. When you're cooking a whole fish, it's important to cook it low and slow. Otherwise, you'll end up with a fish that's burned on the outside and raw on the inside. Make sure the grill never gets too hot while you cook. Instead of placing it directly over the hottest coals, place it on a part of the grill that doesn't get direct heat. This will prevent the fish from burning. The larger the fish, the longer it will need to cook. It's ready to flip when the underside of the flesh is firm with a set of dark grill marks. The fish is ready to eat when the flesh easily flakes apart when poked with a fork. It should be completely opaque and hot through to the middle.

How would you rephrase that briefly using Russian?

Выберите свежего, целого сома. Сделайте смесь приправ. Приправьте рыбу изнутри и снаружи. Нагрейте гриль или сковороду для гриля. Положите рыбу на гриль. Готовьте на первой стороне 7-10 минут. Переверните рыбу и готовьте еще 7-10 минут.


Whether you choose to eat a hard or soft shell, you're mainly eating the taco for its filling. Many of these are classics, but you can be creative. You can also mix toppings for a variety of flavor. Here are some ideas to get you started:  Meats  - ground or shredded chicken, beef, pork Beans - pinto, black, or refried Rice - brown, Spanish, or white Fish - fried or grilled halibut, tuna, cod, or whatever you usually favor It's no surprise that certain cheese work better with some fillings than others. Here are a few ideas to try:  Try Manchego if you're using chorizo, salsa verde, or sour cream. Use Cheddar with ground beef, crema, and jalapenos. Try Feta or Cotija with pork belly and pineapple. Use Mozzarella or Pepper Jack with hard chorizo, sauteed chard, and hominy. Try to move beyond the typical guacamole, sour cream, lettuce, and tomatoes. Give one of these a chance:  Shredded cabbage Diced onions Grilled jalapenos Chopped cilantro Lime juice While you can purchase a variety of salsas, you can really personalize a salsa if you make it yourself. Here are the basic types to get you started:  Salsa Roja - This is the red pepper-based salsa that most people immediately think of when it comes to salsa. Tomatoes are optional and you can make it as spicy as you like. Avocado based: You can make it thick and pasty like guacamole, or leave it thinner with chunks of avocado. Pico de Gallo - This chopped and raw salsa usually consists of onions, tomatoes, and chili peppers. Salsa Verde - Again, you can make this green salsa as spicy or mild as you like. It's typically made from tomatillos, chilis, and cilantro. Pineapple based: This is usually a mixture of finely chopped or large chunks of pineapple tossed with diced tomato, onion, jalapeno, and cilantro. Who says tacos always have to be Mexican inspired? Take a page out of another type of food you love. Here are some ideas to get your out of a standard taco rut:  Barbecue - Use barbecued chicken with lots of tangy sauce, shredded cabbage, and cheese.  Breakfast...

How would you rephrase that briefly using Russian?

Приготовьте начинку. Выберите правильный сыр. Добавьте топинги. Приготовьте сальсу. Попробуйте совершенно новый вариант тако.


Whether you cook for yourself or eat out, eat plenty of fruit, vegetables, and lean protein. Avoid excessive sugar, salt, and fat. Brush at least twice a day. Floss daily. Rinse once a day with mouthwash or a hydrogen peroxide solution to fight gum disease. Keep your sugar intake low and keep soda, gum-chewing, and candy to a minimum Make sure to do at least a half-hour of a cardiovascular workout three or more times a week.  Develop a daily, at-home routine that includes stretching and cardio. Get a gym membership and learn how to use the machines. Also consider consulting a personal trainer to develop a good gym routine. Walk or bike instead of driving or riding public transit whenever possible. Avoid smoking, excessive caffeine and alcohol, and abuse of other substances. Keep a low level of stress. Finding regular methods to reduce stress and blow off steam can help you avoid heart disease, hypertension, and other conditions. Also visit specialists like optometrists and nutritionists depending on your personal needs.

How would you rephrase that briefly using Russian?

Употребляйте свежую и полезную пищу. Следите за здоровьем зубов. Занимайтесь спортом. Посещайте терапевта и стоматолога два раза в год.


Whether you deliver by C-section or vaginally, your doctor will want to examine you for any post-birth complications before you engage in sex. Typically this check up is 6 weeks after the birth of your child. Depending upon how this examination goes, your doctor will clear you for sex.  In the meantime, you can use kissing, massage, and mutual masturbation to be intimate with your partner. Use water-based personal lubricants for more comfortable sex after birth. Low estrogen during breastfeeding can make vaginal skin dry and make producing natural lubrication more difficult. Especially if you tore vaginally during childbirth, additional lubrication will make for a more comfortable experience. Use condoms, low-dose oral contraceptives, or another method advised by your doctor for contraception after birth. While some women take a while to ovulate again after birth, particularly if breastfeeding, others are capable of ovulation right away. If you’re trying to prevent pregnancy for the moment, safe sex is best. Some combined hormonal birth control is not recommended while breastfeeding because the hormones are excreted in breast milk. Consult with your doctor at your postpartum follow up about the right birth control option for you.

How would you rephrase that briefly using Russian?

Не торопитесь с сексом, подождите послеродового осмотра акушер-гинекологом, после которого врач одобрит или запретит занятие сексом. Пользуйтесь большим количеством смазки. Пользуйтесь средствами контрацепции.


Whether you flying or driving, have your necessary things close to you. Keep your medical prescriptions and necessary toiletry items in your carry-on bag. Bring an extra change of clothes in case your baggage gets lost. If traveling by car, have a specific bag set aside for overnight essentials. Keep blankets and pillows nearby to keep your journey more comfortable.    If traveling with kids, pack toys and items to keep them entertained and busy. If you’re driving a long distance, make sure your car is ready for the journey. Get an inspection by a mechanic you trust and get an oil change. Make sure your tire tread is good and that your car is in good overall condition. If you anticipate bad weather, prepare for these conditions by ensuring the safety of your car. Get new headlights, fog lights, windshield wipers, or snow tires. If you tend to dread traveling, pack a special treat for you to enjoy. For example, splurge on a special snack to eat or a book to read. Find an audiobook that appeals to you and save it for your travels. Having something to look forward to can make your travels feel less like a hassle. You’ll likely come into at least one travel snag. Instead of getting upset or bent out of shape, keep your sense of humor and go with the flow. Be flexible and recognize that not everything goes according to plan. Sometimes disasters happen and you need to be willing to change your plans. If this happens, maintain your sense of humor and find a way to approach it without getting upset. If you find yourself becoming stressed or panicked, find a quiet place to be by yourself for a few minutes. This might be a bathroom or the courtyard of your hotel. Take deep breaths, and relax your muscles to prevent yourself from becoming upset. If you’re feeling overly stressed, find a healthy outlet for stress, such as relaxation. Find things that help to relax you, such as listening to music, writing, or reading. Use relaxation before you take off and during your trip. If you need some alone time, let others know...

How would you rephrase that briefly using Russian?

Держите необходимые вещи поблизости. Подготовьте машину. Тешьте себя предстоящими радостями. Отправляйтесь с легким сердцем. Тренируйтесь расслабляться.


Whether you get there some other way, or skip trips by doing business online or by phone, you can probably figure out ways to put fewer miles on your vehicle than you do. Your driving habits actually how much CO2 your car emits. Accelerating smoothly and slowly, maintaining a steady, moderate speed while you drive, and anticipating your stops and starts will actually help you to save one ton of CO2  in a year. If you know you are going to be driving a lot, and have the funds to do so, you should consider purchasing an all-electric car. Remember, though, that much electricity also has a carbon cost (mitigate this by charging your car with renewables—e.g. solar panels on the roof of your house), and that electric cars don't cut down on traffic congestion. This means making sure your fuel, air, and oil filters are replaced when they need to be. When your car is running efficiently, your emission control systems should be working at the top of their game. To maximize your gas mileage, make sure that your tires are properly inflated. If you are traveling a relatively long distance, and have the time to do so, go by a train or bus, rather than by airplane. Airplanes pump out a lot of CO2 emissions. You can reduce your carbon footprint by trying other means of long-distance transportation. If you do have to take a plane, look for a nonstop flight, rather than switching planes during a layover. This will not only reduce your air travel footprint, it will also be much more convenient for you.

How would you rephrase that briefly using Russian?

Реже садитесь за руль. Уменьшите свой углеродный след за счет вождения машины. Регулярно обслуживайте машину. Старайтесь путешествовать поездом или автобусом, а не самолетом.


Whether you have been victimized by a sociopathic friend or simply feel embarrassed that you didn't see the truth, it's normal to experience frustration or even anger. Realizing that your friend may not really care about you can damage your self-esteem and increase stress levels. However, keep in mind that your friend's feelings and behavior towards you are not about you. You can help combat negative emotional and physical symptoms by dedicating yourself to a self-care regimen.   Meditation, yoga, deep breathing, visualization techniques, mindfulness training, reading, experiencing nature, and physical activity can all be part of a self-care plan. Find which activities enhance your feelings of peace and serenity, and utilize them regularly. Eating a healthy diet, drinking enough water, and getting enough sleep also support your mental and physical health. Especially if you are concerned for your friend's well-being, consider talking to their coworkers or other people who interact with them regularly. Do not talk negatively about your sociopathic friend. Instead, calmly explain examples of their sociopathic behavior and ask if other people have noticed the same things. Don't try to tell others what to do with this information — but see if they think your friend may benefit from therapy or other forms of help. If you can't shake the feeling that you've been duped, used, or violated, strongly consider seeking out the help of a licensed therapist. They can help you explore the nature of your relationship with your sociopathic friend, develop coping techniques, and give you advice regarding whether to continue or end the friendship. Once you realize and accept your friend's true nature, it may be necessary for your well-being to draw back on your friendship by avoiding phone calls, canceling nights out, and so on. Your friend might use manipulation to try to keep you under their control, or just lose interest in you. In either case, hold firm to your needs and your choices. Maintaining your boundaries is very...

How would you rephrase that briefly using Russian?

Используйте здоровые методы  заботы о себе, чтобы справиться с эмоциями. Расскажите о своих опасениях вашим общим знакомым. Обратитесь за помощью к специалисту. Прекратите любое общение с другом. Полностью прекратите любые отношения. Примите реальность.


Whether you have broken your parent’s trust or not, instead of tiptoeing on the rules, exceed your parent’s expectations. Is your curfew at 10? Be home by 9:45. Are you supposed to do the dishes tonight? Sweep the floor, too. Let your parents know that you respect them and their rules.  If you go above and beyond now, they will be more likely to let you have more leeway in the future. Be consistent when you go beyond their expectations, so they don't think you're doing extra just to get what you want. When your parents call or text you, pick up or respond immediately. Don’t ignore them unless you are in class or at work. Your parents should be able to feel that they can rely on you to answer when they call.  Be especially sure to do this if your parents pay your cell phone bill. You never know if it’s an emergency, so be sure to answer in case they need you. The more you pick up/respond immediately, the less they will call/text in the first place! Call or text them spontaneously for a similar effect. Sometimes, your parents might ask you to do things that are a bit annoying like mowing the lawn or cooking dinner. However, do everything they ask with a good attitude and as quickly as possible. Your parents probably do a lot for you, so the least you can do is return the favor with a smile. If your parents ask you for something that you don't want to or can't do, try to amend it. Be explicit and propose an alternative, but accept their decision if they disagree with you. If you tell your mom you’ll be at the mall, don’t go over to your significant other’s house, instead. Always tell the truth. You never know - they might show up at the mall to surprise you and then you’ll find yourself caught in a lie. Always be honest with them about your location. If you go somewhere else, let them know, even if you don't think it's important. Trust is earned from all areas of life, social media included. Post things that your family won’t be ashamed to see. If you know your mom doesn’t want you posting revealing pics online,...

How would you rephrase that briefly using Russian?

Сделайте все возможное, чтобы превзойти ожидания своих родителей. Отвечайте, когда они звонят или пишут вам сообщения. Делайте то, о чем они вас просят. Говорите родителям честно, где вы находитесь. Будьте внимательны, пользуясь социальными сетями. Не забывайте о своих домашних обязанностях и выполняйте их без напоминания.


Whether you have brown, blue, green or gray eyes, it is essential that you choose the right colors for your eye-shadow. Being pale is like being a blank canvas: colors will show up with more intensity on you because you have a lighter tone. Someone with very dark skin may be able to easily pull off dark and/or vibrant makeup while muted neutral tones may be more flattering on a person with lighter skin. Soft neutrals, such as taupe, cream, sand, pale pink, and beige may be your best bet.  Remember, less makeup is more for a light-skinned woman. Makeup tends to show up easier on someone with lighter skin, so just a little bit of light eye-shadow can look stunning. If you want to wear brighter shades, such as neons and metallics, use them in small amounts as accents in order to look your best.

How would you rephrase that briefly using Russian?

Выбирайте тени естественного оттенка.