One of the most popular grapes around, the citrus-flavored, crisp, and green apple laced Chardonnay is a well-balanced and versatile grape. It can be crafted into many different wines, from sharp and bright to buttery and woody, and anywhere in between.  If you're on a budget, a Chardonnay is often your best bet.  Chardonnay is either "oaked" or not. Oaked chardonnay has the toasty, vanilla-like flavors, whereas unoaked is usually crisper and brighter. It goes well with fish, chicken, and even some heavier meals (especially the California Pinot Grigio). It is light and fruity, often carrying heavy notes of pear flavors along with citrus. Light on alcohol and oak, it is easily drinkable even without food. One of the most common white grapes out there, the Sauvignon Blanc hosts notes of citrus and berry, even peaches, that make it a good pairing for lighter, softer dishes or casual drinking with appetizers. It can be made in a variety of styles depending on aging and fermenting, so be sure to check out the bottle of each one -- they won't be all the same! Sauv Blancs are also your best cooking white wine, as they have a punch of acidity without too much overpowering flavor. The Riesling, a wine of German origin, ranges from sharp and dry to strongly sweet, making it a versatile, though very particular, wine to choose. The drier versions will cut hard into shellfish and spicy dishes -- think Asian cuisine. Meanwhile, the longer aged varieties are perfect on their own as dessert wines, or matched with sharp cheeses. The simple, high-acid Rose will add a nice finish to just about any meal, and getting one with bubbles will further help cleanse the palate, no matter what you're chomping on. While Rose often gets a bad rap, it is completely unfounded. Eminently drinkable with or without food, this is a great wine to grab for a large group or if you're unsure about the meal pairing.

How would you rephrase that briefly using Russian?

Присмотритесь к шардоне, если ищете простое вино, которое будет сочетаться со всем на свете. Обратите внимание на легкие и яркие вина пино гриджио, если хотите, чтобы вино легко сочеталось с ужином. Знайте, что с совиньон блан ошибиться невозможно. Купите рислинг, если хотите попробовать сладкое, сухое и насыщенное вино. Если не уверены в своем выборе, покупайте розовое вино.


One of the most popular options is KeepVid, which works with YouTube, Vimeo, and a number of other streaming sites. Downloading videos from streaming sites will most likely violate the site’s Terms of Service. Distributing copyright material without permission is illegal. Copy the entire URL (web address) for the video you want to keep. Paste the address into the field at KeepVid. After you have entered the URL, click the Download button next to the field. Do not click the big green Download button below the text field. This is an advertisement, and will open a bunch of pop-ups. After the video is loaded into KeepVid, you will be provided with several links allowing you to download the video in different formats. MP4 is playable on most devices and computers, while FLV has more limited support. You will be given several quality options as well. Higher quality videos (1080p, 720p) will take more hard disk space than lower quality (480p, 360p), so decide which is more important to you. Once you have decided on your format and quality, right-click the link and select Save As… You can choose to rename the file as well as tell your browser where on your computer you want it downloaded to.

How would you rephrase that briefly using Russian?

Найдите сайт, который умеет скачивать видео с интернета. Введите ссылку URL на видео. Выберите формат файла. Скачайте видео.


One of the most recognizable symptoms of avoidant personality disorder is an intense feeling of discomfort in social situations, beyond what might be considered "normal" shyness. People with this disorder may appear scared or extremely tense whenever they are in a situation that requires them to interact with other people. People with avoidant personality disorder often do not have any close friends or romantic relationships. This may be due to the fact that they often consider themselves socially inept.  When they do get involved in romantic relationships, people with avoidant personality disorder are likely to still display extreme restraint due to an intense fear of rejection. Although they have a difficult time forging close relationships with others, most people with avoidant personality disorder want close relationships and may have detailed fantasies about what it would be like to have them. People who have avoidant personality disorder tend to avoid situations that would involve interactions with other people. This may involve school, work, or recreational activities.  Many people with avoidant personality disorder also avoid any activities that are new or unfamiliar, for fear of embarrassing themselves. People with avoidant personality disorder tend to be extremely sensitive to criticism, or even to perceived criticism. They may constantly feel that others are judging them, even when they are reassured to the contrary.  Some people with avoidant personality disorder will avoid activities that they believe they will do poorly at in order to avoid being criticized for their poor performance. They may expect to be criticized in situations that other people would not take seriously, such as a game. People with avoidant personality disorder tend to overestimate the negative aspects of situations. You may notice that they fixate on potential problems and make them seem much more serious than they are.

How would you rephrase that briefly using Russian?

Сильная застенчивость. Социальные взаимоотношения. Какие действия человек старается избегать? Реакция на критику. Негативный настрой.


One of the most revered properties of gold is that it does not tarnish. On the other hand, brass reacts with oxygen in the environment. This reaction is called oxidation and it will cause the brass to look tarnished and discolored. If there are any oxidized areas, the piece is brass. However, the absence of oxidation cannot confirm that the piece is gold. When testing the chemical properties of a piece of metal, you should do so in an area that is not typically visible. This will ensure that the piece isn't ruined by doing the test. Look for a lip or rim with an underside, or a piece of the metal that is otherwise covered or concealed. Apply concentrated acid to the metal. Brass will react with acids and gold will not. If you see bubbling or discoloration where the acid is applied, your piece is brass. If there is no change after applying the acid, you have gold.

How would you rephrase that briefly using Russian?

Обратите внимание на потускнение. Протестируйте незаметный участок металла. Нанесите на металл кислоту.


One of the most straightforward ways to quickly lose water weight is to simply sweat it out. This is a short-term technique that is commonly used by boxers and other fighters to shed extra pounds before a weigh-in. You can make yourself sweat in any number of ways, but arguably the most time-efficient way would be to spend some time in a sauna. Here you will quickly sweat and drop water weight.  Because saunas can be intense, you should only sit in them for short periods of 15 minutes to half an hour. After each short interval check your weight to see how much you have lost.  If you sweat a lot in the sauna and become dehydrated your body may start retaining water, so have some water handy and monitor your weight loss regularly.  A hot bath will work in the same way as a sauna. An even more simple way to make yourself sweat is to exercise. If you try running, cycling, or any other kind of strenuous physical activity, you will begin to sweat which will result in you temporarily losing some water weight. Some athletes will train in extra layers of clothing to provoke more sweating, but this can be dangerous and lead to overheating which can be fatal.  Bikram yoga is an example of exercising in a heated environment that will cause you to sweat much more than normal. The heat and humidity mean there is a potential for heat-related illness and you are advised to check with your doctor before undertaking such a workout. Another way to provoke sweating is to exercise while wearing a sauna suit. These suits simply make you sweat more when you exercise than you would if you were wearing more appropriate clothing. As with all the sweating techniques, you can lose a number of pounds of water weight very quickly, but these will be regained even more quickly once you eat or drink something. With all of these sweating techniques, the dangers of dehydration, heat-related illnesses, and an electro-deficit are very real. You should speak with a medical professional before considering any of these options. If you are trying to...

How would you rephrase that briefly using Russian?

Сходите в баню. Поупражняйтесь. Попробуйте походить в костюме-сауне. Осознайте риски и последствия.


One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation. Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment. You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures. This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be. This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him. Be ready to share as well. It's only fair. Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship. You can show him appreciation by telling him, " That really meant a lot to me. Thank you," or by reciprocating with deeds.

How would you rephrase that briefly using Russian?

Будьте честны. Не переживайте и не тревожьтесь. Наслаждайтесь возможностью узнать его поближе! Проявите признательность.


One of the numbers is not prime and the second number is the number that needs to be tested for primality.  "Prime1" = 35 Prime2 = 97 They can't equal each other.  Data1 = 1 Data2 = 2 Calculate MMI  MMI1 = Prime2 ^ -1 Mod Prime1 MMI2 = Prime1 ^ -1 Mod Prime2   For Prime Numbers only (it will give a number for non-prime numbers but it won't be its MMI):  MMI1 = (Prime2 ^ (Prime1-2)) % Prime1 MMI2 = (Prime1 ^ (Prime2-2)) % Prime2   e.g  MMI1 = (97 ^ 33) % 35 MMI2 = (35 ^ 95) % 97 For MMI1  F(1) = Prime2 % Prime1 = 97 % 35 = 27 F(2) = F(1) * F(1) % Prime1 = 27 * 27 % 35 = 29 F(4) =  F(2) * F(2) % Prime1 = 29 * 29 % 35 = 1 F(8) = F(4) * F(4) % Prime1 = 1 * 1 % 35 = 1 F(16) =F(8) * F(8) % Prime1 = 1 * 1 % 35 = 1 F(32) =F(16) * F(16) % Prime1 = 1 * 1 % 35 = 1   Calculate the binary of Prime1 - 2  35 -2 = 33 (10001) base 2 MMI1 = F(33) = F(32) * F(1) mod 35 MMI1 = F(33) = 1 * 27 Mod 35 MMI1 = 27   For MMI2  F(1) = Prime1 % Prime2 = 35 % 97 = 35 F(2) = F(1) * F(1) % Prime2 = 35 * 35 mod 97 = 61 F(4) = F(2) * F(2) % Prime2 = 61 * 61 mod 97 = 35 F(8)  = F(4) * F(4) % Prime2 = 35 * 35 mod 97 = 61 F(16) = F(8) * F(8) % Prime2 = 61 * 61 mod 97 = 35 F(32)  = F(16) * F(16) % Prime2 = 35 * 35 mod 97 = 61 F(64)  = F(32) * F(32) % Prime2 = 61 * 61 mod 97 = 35 F(128) = F(64) * F(64) % Prime2 = 35 * 35 mod 97 = 61   Calculate the binary of Prime2 - 2  97 - 2 = 95 = (1011111) base 2 MMI2 = (((((F(64) * F(16) % 97) * F(8) % 97) * F(4) % 97) * F(2) % 97) * F(1) % 97) MMI2 = (((((35 * 35) %97) * 61) % 97) * 35 % 97) * 61 % 97) * 35 % 97) MMI2 = 61 Answer = (1 * 97 * 27 + 2 * 35 * 61) % (97 * 35) Answer = (2619 + 4270) % 3395 Answer = 99 Calculate (Answer - Data1) % Prime1 99 -1 % 35 = 28 Since 28 is greater than 0, 35 is not prime Calculate (Answer - Data2) % Prime2 99 - 2 % 97 = 0 Since 0 equals 0, 97 is potentially prime If step 7 is 0:  Use a different "prime1" where prime1 is a non-prime Use a different prime 1 where prime 1 is an actual prime.  In this case, steps 6 and 7 should equal 0. Use different data points for data1 and...

How would you rephrase that briefly using Russian?

Выберите два числа. Выберите два значения, которые больше нуля и соответственно меньше чисел Число1 и Число2. Вычислите MMI (математическую мультпликативную инверсию) для Числа1 и Числа2. Создайте таблицу для каждой MMI вплоть до модулей log2: Вычислите (Значение1 * Число2 * MMI1 + Значение2 * Число1 * MMI2) % (Число1 * Число2)  Проверьте, что Число1 не является простым  Проверьте, что Число2 является простым. Повторите шаги с 1 по 7 по меньшей мере еще два раза.


One of the primary symptoms that is so common with a malarial infection is a high fever, at least 102°F (38.9°C). It's also one of the first symptoms to appear as early as seven days (although usually between 10 – 15 days) after getting bitten by an infected mosquito. Often the fever comes and goes randomly. This is thought to be related to the malaria parasites transiently spreading into blood from the liver.  There are at least five types of Plasmodium parasites that infect people, although P. falciparum (mainly in Africa) and P. vivax (mainly in Latin America and Asia) are the most common and deadly. The fever and other initial symptoms may be mild and mimic less serious viral infections, such as the common cold and influenza. Usually symptoms don't appear for about two weeks after being bitten. The other primary symptom of malaria is severe shaking chills with intermittent periods of sweating. Again, shaking chills are typical of many other types of infections, but they are usually more pronounced and severe with malaria. They can cause teeth to chatter and even prevent sleep. When they're severe, the shaking can be mistaken for seizures. The chills from malaria are usually not remedied by blanket cover or by wearing warmer clothes.  Although the primary symptoms of malaria typically begin within a few weeks of being bitten by an infected mosquito, some types of malarial parasites can lie dormant in the body for up to a year or more.  Malarial symptoms are caused by the bites from female Anopheles mosquitoes, which inject the parasite into the host's bloodstream. The parasites then migrate to the liver where they lay dormant for a week or two before causing symptoms. Secondary and less specific symptoms of malaria are moderate-to-severe headaches, often combined with mild muscle aches. These secondary symptoms often occur a short while after the above-mentioned primary symptoms as the parasite needs a little more time to proliferate in the liver and spread around the body in the bloodstream. Headaches and...

How would you rephrase that briefly using Russian?

Высокая температура. Сильный озноб. Головные и мышечные боли. Рвота и диарея. Распознайте поздние симптомы.


One of the quickest and easiest ways to produce more saliva is to pop a stick of gum in your mouth and chew it. The chewing action tells your body that you are eating and that you need saliva to process your food.  It's a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem. Xylitol sweetened gum or candy is a good option that will help you avoid cavities. Sucking on something that is a bit tart or sweet can cause your salivary glands to kick into action. However, consider using something sugar free, such as sugar free mints, so that you do not damage your teeth. Try choosing a sucker, candy, or lozenge that is a bit tart. The tartness will stimulate the glands really well. When fighting off dry mouth, it's important to keep enough moisture in your body. Drink water throughout the day so that your system is hydrated, your mouth stays moist, and mucus in your mouth is loosened. One way to moisturize your mouth immediately is to drink something. Drinking things physically moisturizes the mouth but it also kick starts saliva production. Don't pick a beverage that contains alcohol or caffeine. These can both inhibit saliva production. There are a variety of foods that are good at stimulating salivary glands to start producing saliva. This is due to their texture, sugar content, acidity, or bitterness. They include:  Apples Hard cheeses Crunchy vegetables Citrus Bitter greens

How would you rephrase that briefly using Russian?

Пожуйте жевательную резинку. Пососите леденец, карамель или мятную конфету. Пейте больше воды. Выпейте что-нибудь. Ешьте пищу, стимулирующую выработку слюны.


One of the quickest ways to troubleshoot a corrupted presentation is to try to import them into a blank presentation. You may be able to save some or all of the slides. Start by opening PowerPoint without loading a file. When prompted to select the type of file you want to create or load, select the blank presentation option. You'll find this towards the left end of the Home tab. Make sure to click the ▼ part of the button so that the menu appears. This will open a sidebar on the right side of the screen. " This will open the file browser. Use the file browser to navigate to the file and select it. Click "Open" to open the file. If PowerPoint is able to extract the slides from the corrupted file, you'll see them appear in a preview window. This will import all of the slides from the corrupted file into your blank presentation. If the slides were able to import properly, you'll be able to run the presentation and see all of the slides. PowerPoint may not have been able to recover all of the slides from the corrupted file. If the slides don't look like they should after you've added them to your blank presentation, you may be able to fix it by loading the corrupted presentation as a theme template:  Click the File menu or Office button and select "Save As." Save a copy of your recovered presentation with a different name as a backup. Open the Design tab, click "More" in the "Themes" section, and then click the "Browse For Themes" link. Select your damaged presentation file and click "OK." This will load the slide master from your damaged presentation, which will restore the theme. Switch back to your backup copy of the recovered presentation if it stops After confirming that the slides have imported properly, you can save your new presentation file. You should be able to load the new without any corruption problems. To be extra safe, save it to a different location than the original corrupted file was stored.

How would you rephrase that briefly using Russian?

Откройте PowerPoint. Создайте новую презентацию. На вкладке «Главная» нажмите «Создать слайд ▼». В нижней части меню выберите «Повторное использование слайдов». Нажмите «Обзор ▼», а затем нажмите «Поиск файла». Найдите и выделите поврежденный файл презентации. В окне предварительного просмотра щелкните правой кнопкой мыши по одному из слайдов и выберите «Повторно использовать все слайды». Проверьте вставленные слайды. Импортируйте мастер слайдов из поврежденной презентации, если вставленные слайды выглядят не так, как нужно. Сохраните восстановленную презентацию.


One of the quickest, easiest options is to copy-paste your Word document into TextFixer's converter, or upload it to Online-Convert.com. These free tools quickly create a version of the document into HTML, but some of your formatting may be lost. If you'd like more conversion options, or you don't like the results from the tools above, one of these other free online tools might have what you're looking for:   Word2CleanHTML strips most of the formatting from the document, to make an HTML document that follows best web developer practices. It also offers several options for how to make specific converting decisions, such as how to handle non-standard characters or empty paragraphs. ZamZar.com's converter allows both ordinary html5 conversion, and conversion to the deprecated html4 format, which will still work on most browsers and may be more familiar for some users. This tool requires an email address to use.  wordtohtml.net like the other online converters Word to HTML lets you paste your text and get an instant conversion. In addition to the normal features it also offers control over what content to remove (images, tables etc.). It also offers the option to use advanced find and replace commands, as well as regular expression support. This may be a good option if you are working on a Word document collaboratively, so you can share the document with collaborators, then invite them to follow this step to see the exact HTML document you're converting to:  Sign in to a Google account at Google Drive. Click the red Create button, then select Document. Copy-paste your Word document into the blank Google Drive document. Use Google Docs menu to select File → Download as → web page. If you have to convert hundreds of files to HTML, use commercial software that can convert them all at once. Here are a couple options that have free trials available:  Word Cleaner - desktop, online or component version NCH Doxillion - desktop version for Windows & OSX

How would you rephrase that briefly using Russian?

Самый быстрый и простой способ конвертирования – это скопировать и вставить документ Word в конвертер TextFixer или загрузить документ на сайт Online-Convert.com. Если вам нужен многофункциональный инструмент или вас не устраивают результаты работы вышеперечисленных инструментов, попробуйте воспользоваться следующими бесплатными сервисами: Google Диск. Если в формат HTML вы хотите преобразовать сотни документов, воспользуйтесь платным программным обеспечением, которое позволяет конвертировать множество файлов за один раз.


One of the reasons most conversations fall short is both people are filtering what they should or shouldn’t say. You start to think you’ve run out of topics and you can’t tell if something that comes to mind is appropriate or impressive enough. During these times, follow the strategy of just blurting out whatever you’re thinking without censoring it. For example, there’s a long silence and you think how uncomfortable your feet are in your heels. Blurting out “Geez, these heels are killing my feet!” may seem weird. But that honest statement could lead to a conversation about a feminist viewpoint of not wearing high heels or a discussion about a time when someone fell because they were wearing ridiculously high heels. Even the best conversations run into roadblocks that threaten to throw things off course. The most effective solution for that is naming it and moving forward. Pretending the discomfort isn’t there may actually push the other person away. For instance, if you misspoke and said something offensive, immediately back-track and apologize. Don’t act like it didn’t happen. Humor is a great way to keep the conversation going. It also helps you forge a bond with the other person. We’re more likely to laugh with our friends, so making the other person laugh forms a kinship with them. You don’t have to bust out with a joke to make someone laugh. Well-timed sarcasm and wit can do the job just as effectively. For example, you keep mentioning your interest in anime to the other person. After the third mention, you might say, "So, I guess I need to stop mentioning anime before you think I'm a freak... I am. I'm an anime freak. I carry a costume around with me of my favorite character. Just kidding!" After you've gotten the formalities out of the way, take the conversation to a deeper level. Think of a conversation like a meal: you eat the appetizers before you dig into the main course and then dessert. Once you and the other person have gone a couple rounds with superficial topics, go further.  For example, you...

How would you rephrase that briefly using Russian?

Не фильтруйте то, что собираетесь сказать. Научитесь признавать неловкие моменты. Заставьте собеседника смеяться. Углубляйтесь в тему разговора дополнительными вопросами. Не бойтесь молчания.


One of the reasons people struggle with taking risks is because they are not confident that they will be able to handle the stress, responsibility, or pressure that comes along with it. You are capable of so much more than you give yourself credit for, so stop doubting your own abilities!  If you are considering moving to a new place, remind yourself that you have lots of skills and talents, so you should not be afraid of not being able to find a job or make new friends. If you want to ask someone on a date but you're worried she might say no, remind yourself that you are a great person with a lot to offer and that you will be just fine even if she does say no. You may be so bogged down with worries about the consequences of taking a risk that you forget there are consequences involved with not taking a risk also. If you never take risks, you will always be settling and living with regret. This constitutes a serious risk as well, as you may not be living the fulfilling life you really want. For example, if you are thinking about taking a new job that you think you will enjoy much more than your current job, but you are concerned that it is not as secure as your current job, consider that you risk being unhappy and never enjoying your work if you stay where you are. Everyone has a different tolerance for risk and danger. It can be beneficial to push your comfort zone a little to reach for things you want to accomplish, but there's no need to compare your own risk-taking to others.  Don't let anyone pressure you into taking risks. You should take them because you want to, not because other people want you to. On the other hand, don't let people talk you out of doing something risky just because they would not be comfortable with doing it. What matters is your comfort level, not anyone else's. It's always possible that your risk may not pay off, but it's important to keep the consequences in perspective. People tend to overestimate both the likelihood that something will go wrong and the severity of the...

How would you rephrase that briefly using Russian?

Прекратите себя недооценивать. Учитывайте риски бездействия. Риск – это относительное понятие. Трезво оценивайте возможные неудачи. Не переживайте по поводу чужого мнения. Представляйте, что все идет по плану.


One of the reasons that people can tend to feel antisocial is because they’re afraid of being rejected if they make an effort to hang out with people. Sure, this can happen, and we’ve all felt the sting of trying to chat with someone only to have that person be rude or turn away. But don’t let this fear stop you from saying hi to people, inviting people to hang out with you, or trying to make small talk with someone you don’t know very well. The fact of the matter is, most people are pretty kind once you give them a chance; as for the people who may not warm to your attempts at conversation, they’re not worth it anyway.  Though it may sound corny, you never know until you try. If you try to hang out with someone and they turn you down, then you’re no worse off than you were before. However, if that person wants to hang out with you, then you’re on the way to gaining a friend. There are far more benefits to trying to hang out with someone than drawbacks, so what’s the harm in trying? All of us face rejection in our lives. If you face rejection from time to time, you’ll only be working on developing maturity and thick skin; life is all about how you respond to rejection, instead of trying to avoid it. Just take a deep breath, relax, and remind yourself that the worst that can happen when you try to be social is that the person doesn’t want to be social back. Is that really a tragedy? It may feel like one, but in the scheme of things, someone turning you down will only be a minor setback. One simple way to be more social is to look more approachable to the people you might interact with. If you stand with an open posture, keep your hands at your sides instead of folded across your chest, and make eye contact with people when they talk to you, then you’ll be much more approachable than if you were hunched over, totally absorbed in your cell phone, or fidgeting with the bottom of your sweater. If you have a positive look on your face and a friendly demeanor, then people will be much more likely to talk to you and...

How would you rephrase that briefly using Russian?

Перестаньте бояться, что вас отвергнут. Следите за языком вашего тела. Заводите разговоры ни о чем. Будьте заинтересованным, а не интересным. Встречайте новых людей дружелюбно. Научитесь читать людей.


One of the reasons that stubborn people are the way they are is because they hate to be wrong. They think that they know the best way to do everything, and therefore, they may be a bit sensitive when they are told that there are other ways to do things; they may view a difference in opinion as a personal attack even if you mean no harm. So, when you talk to stubborn people, try to make them feel good about themselves by offering them a bit of flattery first. Just make sure it's sincere and that it doesn't sound like you're just sucking up to get your way. Here are some ways you can start off:  "I know you've been working so hard lately. I'm so impressed by how you're able to keep your act together during such a stressful time." "You always have such great ideas and I thought I'd throw one out for you." "I'm so glad I got to see you today. I've missed hanging out with you." Another thing you have to do to deal with stubborn people is to acknowledge their positions and show them that they really have a great idea. Don't make them think that their idea is completely stupid, invalid, or poorly thought-out (even if you feel that way), or their chances of listening to you will be approaching 0%. Make sure to repeat their argument and show that you do see the good in what the person is saying; that way, the person will see that you do value him or her as well as his or her ideas. This will make the person much more open to listening to you.  Here are some things that you can say:  "I think going to get Italian is a great idea. I love the gnocchi at the Italian place, and they have such a great wine selection. However..." "I know we didn't have the greatest time hanging out with Sarah and Mike last time, and you're right about them being a little bit weird. But I really think we should give them another chance." "Moving to San Francisco from Oakland would have a lot of benefits, just like you said. There would be more to do, we'd be living closer to the airport and we do travel a ton, and we'd be moving closer to our...

How would you rephrase that briefly using Russian?

Начните с капельки лести. Покажите, что цените их мнение. Не говорите человеку, что он неправ. Покажите, какие выгоды принесет ему ваше решение. Сделайте так, чтобы человек решил, что сам подал эту идею.


One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry.

How would you rephrase that briefly using Russian?

Для здоровья волос употребляйте больше продуктов питания, богатых кремнием. Следите за достаточным употреблением белка и витаминов. Чтобы побороть сухость и ломкость волос, употребляйте продукты, богатые жизненно важными жирными кислотами. Ежедневно выпивайте по 6–8 стаканов воды (1,5–2 литра).


One of the reasons you may be paranoid is that you tend to assume the worst in any situation instead of being realistic about possible outcomes. You may think everyone is talking about you, that everyone hates your new haircut, or that your new boss is out to get you. However, it's highly possible that none of this is true.  The next time you have a very pessimistic thought, stop and do the following:  Ask yourself how likely it is that the pessimistic thought you're having will come true. When you're expecting the worst, consider all of the possible outcomes of a situation, not just the most negative ones. Then, you'll see that there are many possibilities in virtually every situation. Try to combat each pessimistic thought you have with two realistic thoughts. For example, if you're worried that everyone is laughing about your shoes, consider that 1) it's unlikely that a pair of shoes will keep everyone laughing throughout the day, and 2) it's more likely that a new, hilarious cat meme is making its way around the office messaging system. Part of being paranoid means not just considering that everyone is against you or out to get you, but it also means thinking about this constantly. The more you think about the same negative thing, the more you indulge in your paranoid thoughts, and the more you become convinced that they are likely to be accurate. Though it's impossible to stop obsessing completely, there are a few tricks that can help you minimize your obsessive thoughts:  Give yourself a designated "worry time." Spend this time sitting down with your paranoid thoughts, evaluating them, and trying to minimize them. If a worry comes up during a different part of the day, just try to mentally move it to your "worry time."  Keep a journal that tracks your paranoid thoughts. Reread it weekly. This can help you not only unload some of your paranoid feelings in a more healthy fashion, but it can also help you see that some of your paranoid fears were completely unfounded when you read back over what you've...

How would you rephrase that briefly using Russian?

Преодолейте пессимизм. Перестаньте переживать по поводу каждой мелочи. Доверьтесь близкому другу. Будьте заняты. Поставьте себя на место другого человека. Проверьте, не кроется ли причина вашей паранойи в тревоге. Обратитесь за профессиональной помощью, если это необходимо.


One of the reasons you may be so controlling is because you have the desire for everything to be perfect. You may not want people over if your place isn't spotless; you may spend an extra hour scanning a report for typos without finding any. After a while, this kind of behavior doesn't help you or anybody else. In fact, it is only hurting you and holding you back from living your life. Remember that being a perfectionist is a kind of imperfection in itself, and that the sooner you give up the urge to be perfect, the sooner you can move on with your life instead of analyzing every little thing.  Think about it: if you're afraid to have people over because your place isn't perfect, they're much more likely to judge you for not wanting to host than for having a few pillows out of place. Perfectionism slows people down. Though it's great to be thorough, there are diminishing returns. Reading a report over once for typos is responsible; reading it over two or three times is a waste of your time. A lot of people who are controlling need to work on their self-esteem, when it comes down to it. You may be controlling in your friendships or relationships because you feel that people wouldn't like you or wouldn't spend time with you if you didn't tell them every little thing they had to do. You may feel that you're unworthy, and that if you leave people to their own devices, that they may figure out that they don't like you. You need to stop this kind of thinking and realize that you are an amazing and worthy person who just needs to relax a bit. Talking to a therapist or a close friend about your self-esteem issues, anxiety, or any other underlying causes for your controlling behavior can be a big help. This can help you get to the root of the matter that is causing you to be controlling. Another reason you may be controlling is because you are riddled with anxiety, always thinking of the worst thing that can happen in a situation, or being terrified of facing the unknown. If this is the case, then you need to work on...

How would you rephrase that briefly using Russian?

Перестаньте быть перфекционистом. Повысьте самооценку. Научитесь справляться с тревожным состоянием. Прекратите все время быть правым. Принимайте вещи и людей такими, какие они есть (на работе, дома, во взаимоотношениях). Помните, что иногда отсутствие контроля более эффективно, чем его наличие.


One of the reasons you may feel like you're not having any fun at work is because you don't enjoy the company of any of the people there. Well, you can change that by making the effort to get to know your colleagues and boss by making an effort to be nicer, asking questions, and enjoying the time you spend with them.  Take the time to get to know your colleagues by talking about your families and interests. Don't be closed off at work. Look available instead of incredibly busy, and more people will want to talk to you. Indulge in the occasional chat session in the break room. Step out for lunch with one of your colleagues, and you'll enjoy having a nice conversation and getting to know each other. Don't let all of your relationships end with the work day. If you're growing closer with some of your colleagues, invite them out for a drink or coffee after work. You can have more fun at work by trying to make your work space just a bit more fun. Though you can only have so much control over what your work space looks like, there are a few things you can do to make your work environment a bit more appealing.  Decorate a bit. If you can, put up a fun poster or just bring in a brightly-colored vase with some flowers in it. Bring some food. Bake cookies or bring in some chips and guacamole and see how it puts everyone in a more friendly, happy mood. Liven up your work area. Hang up a funny calendar and pictures that make you smile in your work space, and you'll be on your way to having more fun at work. If you want to have fun at work, then you should try to have fun with the people you work with even after the work day is over. You can do this by having a weekly happy hour or a bi-monthly team meal, or just inviting a few people to have dinner after work once in a while.  If you're throwing a party, invite some of your colleagues. Bring them in to a fun environment. You and your colleagues can also volunteer together. You'll be able to have fun together while doing a good deed. If you want to have fun at work, then...

How would you rephrase that briefly using Russian?

Постройте прочные отношения. Оживите свое рабочее место. Организуйте совместное времяпровождение после работы. Устраивайте перерывы. Играйте в игры на работе.


One of the simplest and most effective steps you can take to reduce worry caused by your complex life is to budget your expenses. There's nothing mysterious or difficult about it:  Track your expenditures for a week or two. Don't worry about controlling it yet; just spend as you normally do. You can keep track on your phone or with a pad of paper. Divide up your expenditures according to general type of purchase. For example, many typical budgets have categories for gas, food, entertainment, and impulse buys. Take each category and multiply it so you have a monthly spending estimate. Add another category for bill payments, and yet another for savings (if you're saving money). That's your budget. Try your best to stick to it in order to avoid having to worry about how much money you can afford to spend in one place or another. Your budget will also be useful in helping you make changes to save more money or purchase less in a given category. Just lower the amount in one category, and raise it in whichever other one you like. Stick to that budget to effect the change. Budget flexibly. Different days call for different approaches. Maybe you eat take-out every Monday night, or have a standing date with friends on Saturday afternoon. Be cognizant of that fact and mentally double-check your basic plan every morning. Add time to take care of whatever you need to take care of that day, with a little flex room on either side. You can set a budget for your time just as you can set a budget for your money. Since you're trying to reduce worry rather than increase it, go into this process with a focus on maximizing your personal time, rather than cramming as much as you can into each day.  Set a sleep schedule. Stick to it, even on weekends. Give yourself a one-hour target window for bedtime in the evening, and set a strict time to get up in the morning. Be sure that the space between your bedtime and the start of your day gives you roughly an hour more than the amount of sleep you actually need, so you won't lay down and...

How would you rephrase that briefly using Russian?

Установите бюджет. Организуйте свое время.


One of the simplest fasts you can do is a water fast, where you consume nothing but water as a way to lose weight quickly. Drink one to two quarts of water per day, spaced out during regular meal times. You can supplement it with a slice of lemon.  Your fast should not be very long, preferably under 72 hours. Also make sure you space out some time between fasts, at least 3 weeks, to build up your strength.  You’ll want to avoid doing much of anything while on the water fast, so make sure you are prepared to rest often. If you can, spending your water fast in a supervised retreat or clinic, where you can be closely monitored by professionals, is the safest option.  When done under medical supervision, water fasting can be a safe and effective means of normalizing your blood pressure. Usually it works best as a gateway to further diet and lifestyle changes, especially since you won’t be able to live off the water fast for more than a few days. This is a fasting practice that isn’t about not eating at all, but more about taking longer breaks between meals. There is a lot of flexibility in this kind of fasting, as you will be making the conscious decision to skip meals. This is a popular way to think about eating among  people on the Paleo diet.  A good starting plan is 16/8 method, where you restrict the times during which you eat. Find an eight hour window, say 10:00 am to 6:00 pm, and only eat during that time. That will give you 16 hours during the rest of the day where you will fast. On some fasting plans, you don’t avoid eating on certain days, but simply consume less food. On the 5:2 diet, for example, you could replace a full dinner with something small like a cup of yogurt or piece of fruit two days out of the week. Part of the trick is to keep your calorie intake consistent on the other days, to make sure you are getting the right number of calories.  This kind of fasting is meant to be tied to a healthier diet. Make sure you are consuming nutrient rich foods like fresh fruits and vegetables and...

How would you rephrase that briefly using Russian?

Голодание на воде. Периодическое голодание. Голодание на соках для начинающих. Диета Master Cleanse.


One of the simplest methods for getting rid of spiders is vacuuming up egg sacs and webs as you run across them.  This method works best when trying to get rid of a few spiders. It may not be very efficient if you have a large spider population living in your home, however. You can also use a broom to sweep away webs. Rather than killing spiders, you should transport them outside if possible.  Spiders are a species that is very beneficial to humans, and they're rather noble once you understand them. Web-building spiders that spend most of their time along the ceiling are not likely to fall victim to the glue trap, but these are very effective against ground-dwelling spiders like jumping spiders and house spiders. Keep the trap flat to prevent it from curling up into itself. Discard the trap as soon as you collect a few spiders on it. Note that this is ineffective against spider eggs and webs, so you will likely need to use this method in conjunction with other techniques. Spiders are attracted to places where there are other bugs for them to hunt, so you should apply a residual pesticides to get rid of those bugs. Look for a pesticide that is safe to use indoors, and then spray it around your home. Make sure to apply the insecticide in corners and and other hard-to-reach places, which is where bugs will likely be found.  Carefully follow the instructions marked on the label to prevent the accidental poisoning of yourself, a family member, or a pet. Understand the limit of residual insecticides. These poisons only work if spiders drag  themselves through the chemical after it is sprayed. If a spider manages to avoid the spray, the insecticide will have no effect on it. If you have a large spider infestation and measures you take yourself are unable to control the problem, a professional might be able to apply a stronger chemical pesticide.  Be aware that some professional pesticides are so strong that you will need to vacate the premises for several days while the effect dies down. In general, the repellents...

How would you rephrase that briefly using Russian?

Пылесос и ловушки. Примените инсектицид. Вызовите профессионального истребителя.


One of the simplest surgical techniques for relieving nerve pain is an injection of alcohol or phenol into the peripheral branch of the nerve. This causes permanent damage to the nerve, thus helping to prevent pain. This is a procedure done by a medical professional. Your health history and condition will determine if this is a suitable route to pursue. This treatment involves the placement of electrodes over the nerves that are causing the pain. These electrodes deliver tiny, painless electrical impulses to nearby nerve pathways.  Exactly how these impulses relieve pain is uncertain. One theory is that the impulses stimulate the production of endorphins, your body’s natural painkillers. Unfortunately, this treatment doesn’t work for everyone, but it tends to be more effective if it is given in conjunction with a drug called pregabalin. These devices are similar to TENS, but are implanted ‘’underneath’’ the skin. Like TENS units, you can turn these units on and off as needed to control pain.  Before the device is surgically implanted, doctors do a trial first using a thin wire electrode. The trial is done to ensure that the stimulator will provide effective pain relief. The electrode is inserted through your skin into the epidural space over the spinal cord for a spinal cord stimulator, or under your skin above a peripheral nerve in the case of a peripheral nerve stimulator. This a very safe and effective form of pain relief that uses radiofrequency to modulate pain at a molecular level. After a single treatment, the pain relief can last for up to 12 weeks.

How would you rephrase that briefly using Russian?

Получите инъекцию спирта или фенола. Попробуйте использовать электромиостимуляцию. Подумайте о стимуляции спинного мозга или периферических нервов. Обсудите с врачом возможность радиочастотного лечения.


One of the simplest ways for teenagers to start a business is to turn assigned tasks around the house, in to a service that can be offered to others. Chances are if your parents find value in you doing a particular task, others will too.  Start a pet walking service. There are many people who are not able to come home during the day to let their pets out. By offering to walk their dog (or another pet) for a small fee, you will not only be providing a valuable service, but will get exercise in the process. Clean houses. You're probably already a pro at keeping your room tidy, so why not help others organize and clean their own houses. Start small, by offering to clean or organize one room, before moving on to the whole house. Do yard work. Every season provides an opportunity to work outside. Whether it's shoveling snow in the winter, raking leaves in the fall or planting flowers in the spring, there are no shortages of outdoor tasks that you can do for a fee. Turn your skill of painting or sewing into a business that can reach others on a larger scope. With sites such as Etsy, launching a successful online business, is easy and accessible to anyone with a computer and internet.  Set up an account on an online site such as Etsy. Listings are active for four months or until they sell. Once purchased, there is a small commission fee and a standard PayPal payment processing fee.   Take pictures of your artwork or crafts. You'll need a digital camera which can take high resolution shots, as customers will want to see the quality of your work. Keep in mind that the name of your business will serve as a first impression to your customers. The name has to encapsulate the practical usefulness of your products or services for your customers, signal your differentiation from competitors and embody the philosophy of your business.   Brainstorm potential names for your product or service, remembering that, the more your name communicates to consumers about your business, the less effort you must exert to explain it.  ...

How would you rephrase that briefly using Russian?

Превратите работу по дому в оплачиваемые услуги. Займитесь ручной работой. Назовите свой бизнес.


One of the simplest ways to be closer is to find activities and interests that you and your crush both like.  Talk with your crush about something they like.  Identify the interests that match your own, and spend more time on those activities.  Consider asking things like, "What's it like being on the soccer team?  I used to play soccer" or, "I noticed that you like to draw.  What kind of things do you sketch? I like to sketch in a journal sometimes." Do more of the activities that you both enjoy.  Just make sure that not all your time is spent on this. Look at the ways that you and your crush are different.  Sometimes getting to know someone involves seeing how common interests may be different in approach. Though your romantic feelings may be hard to control, it's important to get to know the 'real' person that is your crush.  Wouldn't you want that person you like to be someone you also want to be friends with?   If you don't feel like your crush would be a good friend, or that your interests are too different, think about what that may mean.  Would you want to be close to someone who you don't think would be a good friend? Allow your friendship to lead into romance, rather than the other way around.  Don't rush into something.  Try to find ways to keep your mind off your crush, and focus on how to be their friend first. Consider asking your crush and his or her friends to hang out with you and your friends for a weekend event.  Keep the interactions casual at first, rather than trying to find out if he or she likes you. Make an effort to listen to what your crush likes.  Be positive and smile.  Give signs that you are listening to what he or she is saying. Don't be distracted by other things. Don't avert your eyes due to shyness.  When you actually listen to what your crush is saying, and not just think about the way he or she looks, you'll be able to really know what the person is like. After listening, consider responding with, "That's really interesting" or "Wow, that's cool." Ask follow-up questions. ...

How would you rephrase that briefly using Russian?

Найдите общие интересы. Станьте друзьями. Будьте хорошим слушателем.


One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentrations. As stated above, when you increase the amount of hydration your body gets, you will also increase the amount of amniotic fluid you have. Good fruits and vegetables to eat when needing hydration include:  Vegetables like: Cucumber (96.7% water), iceberg lettuce (95.6%), celery (95.4%), radishes (95.3%), green peppers (93.9%), cauliflower (92.1%), spinach (91.4%), broccoli (90.7%), and baby carrots (90.4%). Fruits like: Watermelon (91.5%), tomatoes (94.5%), star fruit (91.4%), strawberries (91.0%), grapefruit (90.5%), and cantaloupe (90.2%). Some herbal supplements can act as diuretics that make you have to urinate more. The more you go to the bathroom, the likelier you are to become dehydrated. It is very important that you stay hydrated when you are concerned about your levels of amniotic fluid. Herbal supplements to stay away from include: Dandelion extract, celery seed, watercress, and parsley. If you are pregnant, you should not drink alcohol at all because it is not good for your baby’s health. Alcohol can also dehydrate you and cause your amniotic fluid levels to shrink. You should try to get at least 30 to 45 minutes of non-weight bearing exercise every day. Exercises promote an increased blood flow to the different areas in your body. If there is an increased blood circulating in the uterus and placenta, there is also an increase in the amniotic fluid index and fetal urine production rate (the amount your baby urinates). As your baby passes more urine in the amniotic sac, the volume of the amniotic fluid increases. Exercises you should consider doing include:  Swimming or water...

How would you rephrase that briefly using Russian?

Употребляйте в день как минимум 8-10 стаканов воды. Ешьте сочные фрукты. Сторонитесь мочегонных травяных добавок. Держитесь подальше от алкогольных напитков. Регулярно выполняйте легкие физические упражнения, если только ваш врач не прописал вам постельный режим. Отдыхая, ложитесь на левый бок. Поговорите со своим врачом о том, чтобы перестать принимать ингибиторы АПФ в случае, если они вам прописаны.


One of the simplest ways to make a man feel loved is to directly tell him, “I love you.” A direct expression of love and affection may seem hollow when there are no actions to back it, but it is still an important sentiment to convey in words. It is the statement that focuses all your loving actions into one clear, obvious meaning. Mix things up. Saying "I love you" is important, but there are other sentiments you can use to express your love just as meaningfully. Try something like, "I'm grateful you're in my life," "I am so in love with you," or "You're incredibly important to me." For better or worse, women receive compliments about their looks and the way their bodies move from men on a somewhat frequent basis. Men hear these sorts of things less often, but as visual creatures, they usually like to know that you have your eyes appreciatively on them as much as they have their eyes on you.  For instance, if he plays a lot of sports and you usually go to cheer him on, tell him something like, “I love watching you as you play basketball” or “I love the way your body looks when you're playing.” If he is more of the artistic sort and is not physically active, you could compliment his body by telling him something like, “I love watching your hands as you play the piano.” Even simple compliments like “I love staring into your eyes” or “I could stare at your smile all day” can work wonders. Tell him that he turns you on. In strong romantic relationships, emotional love and physical love walk hand-in-hand. You need to express your love on an emotional level, but you also need to express it on a physical level. Telling him how much you love his body and love having it pressed against you is important. Of course, you can usually convey this sentiment with body language and behavior. As with emotional love, though, saying how you feel in straightforward words can be just as important. When the two of you are around other people, sing his praises. Talk about how great he is at his job, how passionate he is about his...

How would you rephrase that briefly using Russian?

Скажите ему, как он важен для вас. Делайте ему комплименты относительно того, как он выглядит и двигается. Дайте ему понять, как сильно вы его хотите. Хвастайтесь им перед другими. Благодарите его. Просите прощения. Напоминайте ему, что вы на его стороне. Никогда не стыдите его.


One of the simplest ways to use leftover grounds is to add them to the rest of your compost. In addition to providing extra organic matter, coffee grounds are able to speed up the decomposing process in compost. Getting this benefit is as easy as pouring the leftover grounds into the compost pile and mixing to incorporate them. There are two main types of composting materials: "green" compost and "brown" compost. Coffee grounds are considered to be "green" compost along with other wet, nutrient rich materials. If you add a lot of coffee grounds to your compost, balance it out by adding some "brown" compost as well — dry, bulky materials like dry leaves, twigs, newspaper, straw, corn husks, sawdust, and so on. On their own, coffee grounds have a pH of about 5.1 — fairly acidic compared to the soil in most gardens. Though this can be too acidic for some plants, it's perfect for some that require extra-high acidity. Just sprinkle a handful of grounds near the roots of the plants at the start of the growing season to get the acidifying effect. Blueberries, cranberries, and citrus fruits like coffee added to their soil. Other coffee-loving plants include camellias, gardenias, rhododendrons, and vireyas. Some flowering plants will give different-colored blooms in acidic soil. For example, the addition of coffee grounds to hydrangeas is good for blue blooms. As noted above, coffee grounds' natural acidity can make them inappropriate for many "average" gardens. To mitigate this, mix a pinch of lime with the grounds. Lime is naturally alkaline (or "basic," the opposite of acidic) and will work against the acidity in the coffee grounds. This lets you add coffee grounds directly to your garden as a mulch or soil conditioner.  Lime (often sold as "garden lime" or "agricultural lime") is a powdery substance that's not related to the green citrus fruit of the same name. You can usually find it at hardware stores or gardening supply stores for fairly cheap. You might add some wood ash rather than lime. Wood ash is...

How would you rephrase that briefly using Russian?

Добавьте кофейную гущу в компост. Добавьте гущу непосредственно в почву, чтобы повысить ее кислотность. Попробуйте добавить известь, чтобы сбалансировать кислотность кофе. Используйте кофейную гущу, чтобы обогатить почву питательными веществами. Приготовьте жидкое удобрение.


One of the simplest, most beginner-friendly ways to remove chrome is via simple mechanical action - i.e., scrubbing with an abrasive. Mix baking soda or a solid household cleanser with water to make an abrasive paste that can be rubbed onto the chrome with a soft cloth until the chrome begins to give way. This method may work best with especially thin, weak chrome plating or with "fake" chrome plating (for example, plastic painted with a fake "chrome" material). Even in these cases, considerable elbow grease may be required. Check your progress frequently as you scrub. Scrubbing for too long may scratch the underlying material. Some types of chrome (especially fake plastic variants like you may find on model cars, etc.) can be removed with commercial-grade oven cleaners. These powerful de-greasing solutions usually come in an aerosol can as a foam or liquid spray. Give your chrome part a generous coating of cleaner, then allow it to sit for 10 minutes. Wipe the chrome off along with the spray-cleaner. Note that some oven spray-cleaner may darken any underlying metal if left to sit too long, so you may want to apply the process repeatedly in short increments until you have the result you want. Another favorite method of model car enthusiasts for removing chrome is the use of a bleach bath. In this method, chromed parts are simply submerged bleach and left to sit. After about a day, depending on its thickness, the chrome should be loosened if not stripped entirely.  The primary benefit of this method compared to the others is that bleach should leave any primer below the outer chrome layer intact. After using bleach to remove chrome, it should be properly disposed of and never re-used (for laundry, etc.) Standard automotive brake fluid works like paint thinner to remove chrome layers from plastic objects. However, this method can take several days to work. Additionally, it requires the proper handling and disposal of the brake fluid, which is toxic. Rub the chrome object with brake fluid and let it set about 10...

How would you rephrase that briefly using Russian?

Домашнее удаление тонкого и слабого хрома с помощью абразива. С помощью чистящего средства для плиты. Замочите хромированную деталь в хозяйственном отбеливателе. Используйте тормозную жидкость для удаления хромирования.


One of the single best steps you can take to avoid a flu infection is to get an annual flu vaccine. This yearly vaccine will protect you against several different strains that medical experts expect to be prevalent during the coming flu season. You can get a flu vaccine at your doctor’s office or even most local pharmacies. Unfortunately, flu vaccines don’t protect against the common cold, and they don’t guarantee protection against all flu strains, but they still significantly reduce your risk of infection. Frequently washing your hands with warm, soapy water is the best way to kill cold and flu germs. If you’re sick, it’ll help you not to spread the virus, and it’ll help you avoid contracting the virus if you’re not already sick. Items that directly contact your mouth (such as cups and utensils) are a direct method of transmission for the cold and flu virus. Sharing these items with a sick person is a sure way to contract the illness. If you’re sick, avoid sharing them with others as well to decrease their chances of getting sick. For young children, this also means cleaning toys, pacifiers, and similar items often since they regularly end up in the child’s mouth. Coughing and sneezing sends particles of the virus into the air to infect other people. It’s one of the leading ways that people contract cold and flu viruses. You should cover your mouth any time you cough or sneeze. Experts advise covering your mouth with your sleeve or your elbow instead of your hands. If you must use your hands, wash them well with warm, soapy water afterward. Studies have shown that taking vitamin C once you’re already sick has a minimal effect on the virus. However, taking vitamin C before the onset of a cold or flu virus may help shorten the duration of your illness. By staying up on your vitamin C requirement, you may help reduce the length of time you’re sick. If you are healthy but must be around a person with the flu, then you can also take an antiviral medication that decreases your risk of infection. Taken right away,...

How would you rephrase that briefly using Russian?

Сделайте прививку против гриппа. Мойте руки как можно чаще. Не делитесь своей посудой с другими. Прикрывайте рот, когда вы кашляете или чихаете. Принимайте витаминные добавки. Принимайте противовирусные препараты.


One of the strongest predictors of how successful a person is whether one can delay gratification for bigger rewards in the future. Take a bad habit that consumes time or sacrifices your health—like eating junk food or watching TV—and practice putting it off for as long as you can stand. This was proven in the classic marshmallow experiment, where children were promised two marshmallows if they could hold themselves back from eating a single marshmallow for fifteen minutes. Those who delayed the gratification to receive two marshmallows went on to have higher SAT scores, better health, and a lower risk of substance abuse. Follow up studies demonstrated that if children reliably received rewards when they delayed gratification, they would be better able to do so. Along similar lines, it is important to practice perseverance. Stop thinking about life as a sprint, instead think of it as a marathon. Don't expect to reach your goal in a short period of intense effort. Stay active and working to your goals all the time as consistently as possible.  Seinfeld, for example, argues that the key to his success was to sit down and write some jokes every day. It wasn't about periods of intense, highly motivated activity, but rather a devoted, consistent habit.  Some people recommend finishing up your most important or difficult task at the very beginning of the day. If you do that, you will have momentum and your difficult tasks won't intimidate you into procrastination. Research shows that nowadays the most successful people are those who combine skill with social graces. Social skills have become increasingly important in the modern world. They can best be cultivated through continuous practice. Practice socializing, even if it just saying “hello” or “thank you” to someone you meet in public. Watch how people who are popular act to determine what they do that attracts other people. Similarly, watch how people respond to you to see what does and does not work. Studies show that the confidence that you project about...

How would you rephrase that briefly using Russian?

Научитесь откладывать вознаграждение. Развивайте в себе упорство и силу воли. Поработайте над своими навыками общения. Будьте уверены в себе. Принимайте изменения.


One of the things that can make the difference between true north and magnetic north so difficult for navigators is that the effect on compasses can change over time. This phenomenon is called declination — as the earth's magnetic field fluctuates, the number of degrees by which a compass will be "off" from true north will shift accordingly. Thus, to accurately adjust your compass to account for this effect, you'll need a recent declination value for your location. Luckily, the National Geophysical Data Center (NGDC) keeps up-to date records of global declination values. At the NGDC website, you can enter your current location to receive the most recent declination value available for your area. Some physical maps will also include declination values for the area displayed in the map. Topographical maps are the most likely to include this information, though it can be in other types of maps as well. If you're considering navigating by map and compass, consider checking your map's legend to see whether the map contains accurate declination data. Note, of course, that declination changes over time, so old maps can quickly become out of date. For the most accurate values, use the most recently-published map available. Once you know how "off" your compass is from true north, it's not hard to adjust for this discrepancy. Begin by finding magnetic north. Hold your compass flat and level in front of you. If your compass has a travel arrow (usually a skinny red arrow on the flat lower portion of the compass, point this forward. Watch the motion of the compass needle. When the needle stops moving, note the direction the needle points. This will be the north-south axis. Most modern compasses have a needle that is half red and half white. In this case, the red end of the needle is the north-pointing end. If you're navigating by compass, typically, at this point, you would adjust the compass's bezel to that the direction you're intending to travel is directly in front of you, aligned with the travel arrow. In this case,...

How would you rephrase that briefly using Russian?

Найдите местное склонение от Национального центра геофизических данных (NGDC). Кроме того, найдите свое склонение на карте. Найдите магнитный север на своем компасе. Поверните направляющую стрелку так, чтобы она указывала перед вами. Отрегулируйте склонение.


One of the things that causes cut flowers to wilt so quickly is bacteria in the water. The most basic thing you can do to preserve cut flowers is to change the water once a day. Use cold water and add ice cubes before adding the flowers to the vase. You can also treat the water to inhibit bacterial growth. Two tablespoons of sugar, apple cider vinegar, or even a penny at the bottom of the vase can keep your flowers looking fresh for longer. A small amount of bleach in your vase water works well to control bacteria growth mentioned before and keep water clear. Different types of flowers have different types of stems, and different types of stems require different treatments in order to keep your flowers looking fresh. The most basic way to treat the stems is to trim the ends a small amount each day when you change the water and cut them at a 45° angle but you may also want to:  Split the bottom inch of the stem for woody stems like lilacs. This helps it absorb more water. Sear the stems of milky stemmed flowers like poinsettias. This milk harms other flowers in the bouquet. Daffodils also produce this milk but searing won't work for them, so avoid using them in mixed bouquets. Fill the stems of hallowed stem flowers, like dahlias. Fill the stem with water, plug the hole with your finger, and then submerge them. This will help them stay upright and fresh. If it's too hot or too cold in the spot you've placed your cut flowers, they will wilt much more quickly. Move them to a good, temperature neutral spot. Some flowers, however, do better at warmer temperatures. If you have tropical flowers, like Bird of Paradise, consider a warmer spot. Remove leaves, flowers, or branches which would fall below the water line. Having these in the water encourages bacteria growth. Once flowers start to get really wilted, pinch them off. This will help keep the plant from throwing a bunch of energy into maintaining them. Don't use household scissors to cut plants. These are intended for paper and can hurt the plant's ability to...

How would you rephrase that briefly using Russian?

Регулярно меняйте воду. Чтобы замедлить размножение бактерий, насыпьте в воду две столовые ложки сахара, две столовые ложки яблочного уксуса, и ваши цветы сохранят свою свежесть дольше! Обработайте стебли. Следите за температурой помещения. Удалите со стебля лишние листья. Ощипывайте цветы по мере необходимости. Приобретите специальные инструменты в любом садоводческом магазине. Можно купить специальные консерванты.


One of the toughest stains to get out of a sink, especially porcelain bathroom sinks, are rust stains. As a result, don't lay any metal in your sink. Because of the presence of moisture, metal will quickly rust and leave a stain.  If you have a rust stain, take an old eraser and wipe it against the stain. If the rust stain won't come out with baking soda or an eraser, you may need to use an abrasive cleaner like Comet cleaning powder. However, make sure whatever product you use is safe on the material your sink is made of.

How would you rephrase that briefly using Russian?

Не кладите метал в раковину.


One of the traditional methods to treat a nick or cut is to apply a small piece of toilet paper to the area and wait for it to clot over.  While this method works, it often takes longer to stop the bleeding than some of the other remedies discussed below. Don’t forget to remove the toilet paper before leaving the house. Cold water constricts the blood vessels, which slows blood flow to the area and helps stop the bleeding. Grab an ice cube from the freezer and hold it to the affected area.  You can also try to run the affected area under cold water or hold a cold cloth against the wound. Some people recommend soaking a hand towel with water, wringing it out, and then placing it in the freezer so it is available to treat these minor shaving nicks and cuts. Hot water will also help stop the bleeding because it basically cauterizes the wound. Hold a warm cloth firmly in place over the wound. You might have to keep running the cloth under warm water for maximum effect. Witch hazel is an astringent that also constricts blood vessels and should relieve the bleeding. Soak a cotton ball with witch hazel and apply it to the location of the nick or cut. Since witch hazel is an astringent, be prepared for it to sting when you apply it. The next time you nick or cut yourself shaving, reach for the lip balm or vaseline. Since the texture is waxy, it seals the skin and forces the blood to clot over. Don’t apply the lip balm directly from the tube because then you can’t use it again. Instead, scrape a little off with a cotton swab so your lip balm is still sanitary to use. Many antiperspirants and deodorants contain aluminum chloride, which can cause a blood clot to form and help stanch the bleeding. Coat your fingertip with the deodorant or antiperspirant and then gently apply it to the affected area. So you don’t have to throw the tube of deodorant away after using, it’s best to apply with a fingertip or a cotton swab. If the cut is small, sprinkling a little sugar onto the wound will stop the bleeding and also disinfect...

How would you rephrase that briefly using Russian?

Приложите к порезу туалетную бумагу. Приложите к порезу лед. Приложите полотенце, смоченное в горячей воде, к порезу. Воспользуйтесь средством с гамамелисом. Вотрите в рану бальзам для губ или вазелин. Используйте дезодорант или антиперспирант. Обработайте рану сахаром. Обработайте рану ополаскивателем для рта. Нанесите на рану несколько капель средства для глаз. Купите кровоостанавливающий карандаш или квасцовый камень для бритья.


One of the triggers for migraines are hormonal fluctuations. Your body will manufacture and release hormones such as melatonin and cortisol in response to the number of hours of sleep you get and when you get them. These fluctuations, along with sleep deprivation, can trigger migraine headaches. Alcohol and caffeine affect your neuroregulatory system. Although the exact cause of migraine headaches has not yet been identified, most physicians agree that migraines can be triggered by changes to the neurological system. In small amounts caffeine can increase the effects of acetaminophen when taken at the beginning of a headache. One cup of coffee with acetaminophen is often enough. If you drink too much caffeine, over two cups, you can get a rebound headache later on. Stress triggers the release of hormones that may affect your neurological system, which can trigger migraine headaches. Not all stress reduction strategies work for everyone, so it’s important to find something that works for you.  Prioritize what has to be done, take one challenge at a time and move on. Try not to get overwhelmed by the tasks that you have to complete. Practice deep breathing. Deep breathing can lower your heart rate and reduce your stress. Positive self-talk will help to reduce your stress levels. Get regular exercise. Exercise will reduce stress, improve your mood and enhance your self-esteem. Take a 15 minute walk after each meal, go swimming at the local YMCA, go jogging in the evening after work, or take to the bike trails with your friends. Get plenty of sleep. Lack of sleep will not only affect your hormone levels but also your stress levels. In a study done at the University of Pennsylvania researchers found that losing just a few hours of sleep will increase feelings of sadness, stress, anger and exhaustion. Aim for seven to eight hours of sleep per night. . The Michigan Headache and Neurological Institute recommends that you quit smoking to reduce your migraines and their severity. Tobacco triggers migraines three...

How would you rephrase that briefly using Russian?

Ложитесь спать и вставайте в одно и то же время каждый день. Ограничьте употребление кофеина и алкоголя. Боритесь со стрессом. Откажитесь от курения Принимайте витамины и биологически активные добавки.


One of the unique parts of Nicki Minaj's rap style is her squeaky, giggling, cutesy voice that she goes into to emphasize certain parts of some songs. Her whole persona goes back and forth between cutesy and aggressive, and this voice is an important part of that.  Rap in your normal voice, then pinch your throat and pull your tongue back to rap in the back of your throat, moving your mouth up and down like a ventriloquist dummy. Nicki does this sometimes to get that kind of sound. She also does a kind of Sorority Girl vocal fry in some of her songs for comic effect. For good examples of this voice, check out her earliest mixtape songs like "Itty Bitty Piggy." Just like her mentor Lil Wayne will slip into a variety of voices, Nicki's got a bunch at her disposal, including a sudden and funny "Cookie Monster" growl. Sometimes, when performing live, Nicki will just start going into nonsense words, chanting gibberish that sounds pretty awesome on beat. Check out some live clips of her performing "Starships" on the Today Show for a good example of this voice style. Nicki's got a big voice, so don't try to rap like Nicki if you're going to go to the mic meekly. Work on your roar and rap with lots of confidence in your voice and in your rhymes. Dropping offbeat or flubbing a word is less important than being loud and being aggressive on the mic. When you're rapping, loudly alternate between your two voices, suddenly. One of the reasons Nicki does that growly funny Cookie Monster voice is to show just how much she doesn't care about your opinion, but she's going to throw it in your face anyway. One vocal styling that Nicki Minaj includes in many of her raps in a hard, beat-driven emphasis on the consonants of the words in the songs, like she's trying to nail the words into the ground. It's a hard-stuttering beat that she puts on tracks like "I Don't Give A" that make her rhymes stand out. Check out these songs for good examples of her stresses:  "Blazin'" "Make Me Proud" w/ Drake "Up All Night" w/ Drake "Beam Me Up...

How would you rephrase that briefly using Russian?

Найдите свой хихикающий высокий голос. Найдите свой собственный низкий гортанный голос. Будьте громкими. Подчеркивайте согласные. Не бойтесь быть необычным. Будьте уверены в себе. Используйте множество сравнений и каламбуров.


One of the worst things to experience (and funniest things to watch) is biting into your favorite food, only to discover that something is very, very wrong. If your friend absolutely loves a certain snack or dish, try replacing one of the ingredients in this food with an ingredient that looks the same, but tastes very different. Be warned — your friend will not be happy with you after this prank! Below are just a few ideas to get you started:  Replace the cream in Oreos with mayonnaise or toothpaste. Replace cake frosting with plain cream cheese. Replace the sugar on snickerdoodles with salt. Replace the apples in caramel apples with onions or radishes. Replace cola with clear soda and soy sauce. This may be (quite literally) the oldest trick in the book. It's probably a safe bet that people were pulling this prank on each other before the rise of civilization itself. However, if done well, it's still just as simple, easy, and effective today as it was back then. When you and some friends are walking outside (preferably in a forest, but anywhere with places to hide will do), let the group walk ahead of you. Slowly and quietly fall back and hide behind a tree or rock. They'll soon notice you're missing and, with luck, will start to look for you. When they get near, pop out and shout to startle them. That's all there is to it! For added effect, try imitating animal noises while you're hiding to freak your friends out. If you're sneaky enough, you may even be able to sneak out of your hiding place and into another without them noticing. This classic trick can take a lot of time, but the effects are almost always unforgettable. When your friend is away, take wrapping paper or sticky notes and completely cover her room or car (or both)! The more you can cover, the better. Ideally, her room or car should be completely unrecognizable by the time you're done. Don't use strong glues or tapes, as these can damage your friend's property. Instead, stick to the weak glue on the back of sticky notes or delicate masking...

How would you rephrase that briefly using Russian?

Творчески замените ингредиент в любимом  блюде. Когда вы на природе, «потеряйтесь», а потом удивите их. Покройте бумагой комнату или машину друга. Поменяйте местами клавиши на клавиатуре. Обхитрите друга, заставив держать тарелку с водой под потолком. Поместите вещи в желе. Испеките торт с воздушным шаром.


One of the worst things you can do as a supervisor is to doubt your own abilities. If you're new to supervising others, recognize that you will probably make some mistakes along the way, but that does not mean you are not a good leader. Cut yourself a little slack, but then commit yourself to doing the best you can.  Keep in mind that you were hired to be a supervisor because your boss believes that you are capable of doing the job! Now you just have to prove your boss right. Don't let yourself believe that bosses never make mistakes. Nobody expects you to be perfect except yourself. It's important to give your employees a good example of model behavior. Just because you are in charge does not mean you no longer have to abide by the rules. If you are hard-working, committed, and ethical, your employees are more likely to be that way too.  Remember not to let your new-found power go to your head. It's important to respect your employees if you want them to respect you in return. Your attitude is just as important as your actions. Always be friendly and professional. It's important that your employees know what to expect out of you. Be sure to always lay out the rules and expectations to new employees and to enforce these policies consistently. If there are changes to the policy, make sure the employees understand them.  Try to keep your emotions under control as much as possible. Always treat employees fairly, and don't favor one over another. Good supervisors can't be completely stuck in their ways. They need to be willing to recognize when a specific approach isn't working and make changes accordingly, even if it involves admitting that they were wrong.  You also need to be able to adapt your management style to the needs of different employees. Some employees may flourish under hands-on management, while others may benefit from more freedom. It is your responsibility to recognize these needs and react accordingly. This does not mean that you should have different standards for different employees in the...

How would you rephrase that briefly using Russian?

Поверьте в себя. Подавайте личный пример. Будьте последовательны. Будьте открыты к переменам. Отвечайте за свои поступки.


One of the worst things you can do for your friend if they are suffering from anxiety is say, “Calm down.” People with anxiety can’t calm down, or they wouldn’t have an anxiety disorder. Telling your friend to calm down can be interpreted as you dismissing their feelings, implying that your friend is irrational, or saying that the feelings aren’t valid. Though you may be concerned when your friend has an anxiety attack, sharing your concern, being freaked out, or panicking yourself can increase your friend’s anxiety. Instead, be there for your friend and tell them you are sorry they are going through this. This can help your friend stay calm.  Asking questions like, “Are you alright? Are you okay? Can you breathe?” or similar things can cause more anxiety since you are not calm. Instead, tell your friend, “I’m sorry you are going through this. This must be really difficult. This is an awful way to feel.” When your friend goes through an anxiety attack, try to be as positive and encouraging as you can. Help your friend remember that they are safe where they are at the moment. For example, you may tell your friend, “You can do this. It’s only your anxiety. The feelings are quite frightening, but you are safe. I am here. You can get through this, and I am proud of you. A lot of anxiety stems from feeling like a person’s anxiety is their fault or that something is wrong or broken inside them. When your friend faces anxiety, tell them, “This is not your fault. It is okay.” This helps calm your friend and not put added anxiety onto them.  Being supportive and letting your friend know that it is not their fault does not mean that you enable your friend’s anxiety. Don’t accommodate your friend's fear and enable the anxiety. For example, you should never give up doing things because of your friend's anxiety. You shouldn't pressure your friend, but you also shouldn't change your plans and life around the anxiety all the time. Either decide to go to the event by yourself or you and your friend can take steps to help...

How would you rephrase that briefly using Russian?

Не говорите другу, чтобы он успокоился. Выражайте сочувствие, а не беспокойство. Сохраняйте позитивный настрой и ободряйте друга. Объясните подруге, что это не ее вина. Не сравнивайте состояние друга со своими ощущениями.


One of the worst things you can do when dealing with people who are less intelligent than you is to let them know that you think they are stupid. This will only make them angry, which means they will not be listening to you. If you want to communicate effectively with people, never tell them you think they are stupid (or insult them in any other way). If you get frustrated with someone who just doesn't seem to understand something, try asking them what you can do to help them understand, instead of insulting them for their lack of abilities. For example, you could say, "I see you're struggling to understand this math problem. How can I help?" Everyone is good at something, so try to hone in on other people's talents. A person may be less intelligent than you, but have better people skills or be a faster typist. Recognizing that all of these skills are important and valuable will help you appreciate others more. Encourage the person by pointing out their strengths and complimenting them, even if they are struggling with other things. For example, you could say, "I know you're having a hard time getting used to the computer system, but you did a great job interacting with the customers today." No matter what you think of other people, you should always treat them as you would want to be treated. Being kind and respectful, regardless of how you feel about someone, will make it much easier to get along.  If you're having trouble being empathetic, take a moment to try to see the world through the other person's eyes. This may help you recognize their unique talents and appreciate how hard it is to deal with people who are more intelligent. Don't start arguments, even if you truly believe the other person is wrong. This will most likely be futile and will just frustrate you. If you feel the need to express your point of view, consider saying something like, "I think ________, but your idea is interesting too," instead of, "You're wrong. The right way to do this is ________." Sometimes it's best not to say anything...

How would you rephrase that briefly using Russian?

Не оскорбляйте человека. Обращайте внимание на достоинства человека. Проявляйте  эмпатию. Не спешите жаловаться на человека на рабочем месте.


One of those bits of “old-time” wisdom that still circulates today is the idea that it is better to clean a small cut, then let it “air out” and scab over.  Like putting butter on a burn or tilting your head back during a nosebleed, however, this is false.  Small wounds actually heal better in a moist environment, in which blood vessels regenerate faster and inflammation-causing cells multiply more slowly.  So, preventing scab formation actually aids the healing process.  It may be no surprise that the company behind Band-Aids promotes covering cuts and scrapes instead of airing them out, but they have science on their side. Sometimes the worst part of pulling away a bandage is not the sticky adhesive, but dried blood / scabbing that pulls away with the bandage and reopens the wound.  Proper preparation can make this less likely.  Stop the bleeding of a minor cut or scrape by applying pressure with gauze, a paper towel, a clean cloth, etc.  Apply gentle pressure for up to 15 minutes, until all bleeding has stopped. For a large cut or wound, an excessively dirty wound, or a wound that won't stop bleeding, get medical help. Rinse the area with clean water and gently clean the wound with soap and water.  Rinse again and pat dry with a clean cloth, etc.  Don't use hydrogen peroxide or one of those old wound cleaners your grandfather swore by -- just plain old soap and water. Hydrogen peroxide and iodine can irritate an injury. Antibiotic ointments have shown little evidence in helping wounds heal faster, but they do help keep the wound moist and make sticking less likely upon bandage removal.  That said, plain old petroleum jelly will provide the same moistening / lubricating benefit.  Apply a small dab only over the wound itself, so the bandage will stick where it should. Choose a bandage that is large enough so that the pad (the part that isn't sticky) covers the entire wound with a little room to spare.  Try not to touch the pad when applying to reduce infection chances.  Especially when wrapping a bandage...

How would you rephrase that briefly using Russian?

Не отказывайтесь от использования пластыря. Подготовьте рану к заклеиванию ее пластырем. Увлажните рану, чтобы избежать ее прилипания. Накройте рану пластырем. Если необходимо, воспользуйтесь бритвенным станком. Верьте в медицину.


One of those sheets of paper is going to be the cover and one is going to be the back of the booklet. Both sheets will make up the pages inside the booklet. Horizontally means hamburger style. Make sure that you're cutting them in the top and the bottom. The cut should be just over one inch (about three centimeters). Don't crease this sheet, just pinch it closed, since you only need it folded while you create the hole along the crease. If you crease it, the pages in the booklet will be creased. You're folding it hotdog style. You're making a hole along the crease where you'll slip the other sheet (the one with the notches) through. The  hole should go from about one inch on one side of the crease to about one inch on the opposite side (three centimeters). The most important thing is to make sure that the notches fit into the hole since they'll keep the pages in place. The more exactly they fit the neater your booklet is going to look. It can be helpful to gently curl the sheet with the notches so that it doesn't get bent or torn while you're slipping it into the hole. You'll want to curl it vertically so that the corners come together. The above booklet has eight pages, counting the cover and the back. You can add as many pages as you need (within reason; you don't want to put too much stress on the center hole as that can tear it).  Fold a piece of paper hamburger style. Cut notches little more than one inch (three centimeters) on the crease on both sides. Pick up your original booklet and find the page that exposes the hole (where this falls depends on how many pages you have). Slide your new page into the the hole, curling it a little so that it slides in easily. Do this until you have as many pages as you need.

How would you rephrase that briefly using Russian?

Согните два листа бумаги 21,6 х 29 см пополам горизонтально. На одном листе надрежьте по сгибу. Другой лист согните вертикально. Разрежьте вдоль сгиба не доходя около 3 сантиметров с обеих сторон. Пропустите первый лист сквозь прорезь второго листа. Добавьте больше страниц, если вам нужно.


One of your best friends while tapering is your pharmacist. Her knowledge is paramount in your tapering success. She will offer solutions such as: compounding your prescriptions, over-the-counter drugs to avoid and other insightful pharmacological issues. If your doctor prescribed other drugs instead of alprazolam, the taper plan will take that into account as well. At times, your withdrawal symptoms may make it difficult for you to function normally. But it is important that you take care of yourself while you taper. This will help your body through the detox process. Although there are no studies directly indicating this, physical activity and health may benefit you and minimize withdrawal symptoms.  Drink plenty of fluids. Eat plenty of healthy foods, such as fresh fruits and vegetables. Stay away from processed and refined foods. Get as much quality sleep as you can. Get regular exercise. While you are tapering, limit your caffeine intake as well as tobacco and alcohol use. Alcohol, for example, creates toxins in your body that can hinder the recovery process. Avoid using any over-the-counter (OTC) drugs without talking to a pharmacist or doctor first. Many OTC drugs can add stress to your central nervous system as you taper. These include antihistamines and sleep aids. Tapering schedules are based on how long you have been taking the alprazolam, and at what dosage. Track your dosage reductions by keeping an eye on when you take your dosage and how much the dosage is. You can keep track of when you have had good or bad days and adjust your taper accordingly. Keep in mind that you will make minor tweaks and adjustments as you move forward.  A journal entry example in a spreadsheet form might look like this:  1) January 1, 2015 2) 12:00 PM 3) Current dose: 2 mgs 4) Dose reduction: .02 mgs 5) Total reduction level: 1.88 mgs   You may add several daily entries for a multiple daily dosages. Include any withdrawal symptoms or change of mood you notice. During your tapering process, you should be seeing your...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с фармацевтом. Следите за своим здоровьем в период снижения дозировки. Избегайте кофеина, табака и спиртного. Не принимайте безрецептурные препараты, предварительно не проконсультировавшись с врачом. Ведите дневник. Ходите время от времени на приемы к своему лечащему врачу. Спросите своего врача о других препаратах. Сходите на прием к психотерапевту. Обдумайте запись в программу по реабилитации «12 шагов».


One of your duties as an owner is to groom your dog regularly. As well as keeping its coat in good condition and tangle free, grooming your dog is an ideal time to run a mini-physical exam at home. This will help you become more familiar with your healthy dog's body. If something changes in the state of your dog's body, then the chances are that you picked up on a problem early on. When performing a physical it is best to follow a set inspection pattern so that you don't accidentally skip anything. Most vets have the routine where they start at the head and work backwards. Watch how the dog is standing or sitting. Does it look comfortable and relaxed, or does it have difficulty getting up or down? Watch the dog's breathing and count the number of breaths it takes a minute at rest. Normal is 20 - 30 a minute.  At a regular room temperature, not in excessive heat when the dog is panting to cool off, its breathing should be unhurried and difficult to see. Exaggerated breathing movements, especially when the dog uses its stomach muscles to haul air in and out of its lungs is a sign of breathing difficulty and should be checked out.  What about the dog's weight? Is it gaining or losing weight, and does this coincide with an increase or decrease in appetite? It is worth getting weight change checked out by your vet since it can be an important clue to ill health. Is the dog alert, bright-eyed, and wagging its tail, or is it hanging its head and sluggish with its tail tucked between its legs? With your index finger and thumb, gently ease the eyelids apart. If its eyes are nice and clear and you can see your reflection in them, then its eyes are normal. Indications of ill health include yellowing (jaundice) of the whites of the eye, inflammation of the whites (could indicate an allergy or infection), and fogginess on the surface (an ulcer or possibly increased pressure within the eye).  Check for discharges from the eye. A thick yellow or green discharge is an indication of infection. Eyes are delicate structures and...

How would you rephrase that briefly using Russian?

Регулярно проводите груминг собаки и осматривайте ее. Немного отойдите от собаки и оцените ее общее внешнее состояние. Проверьте глаза питомца. Проверьте зубы собаки. Осмотрите и потрогайте нос питомца. Осмотрите уши собаки. Осмотрите собачью шерсть. Загляните собаке под хвост. Проверьте состояние яичек или молочных желез. Ощупайте тело животного на предмет шишек и опухолей.