It’ll be easier to lean in for that kiss if you’re somewhere secluded and quiet. You don’t have to be the only people there, but you shouldn’t be in a large crowd of friends. Go somewhere where you can chat, and there is a more intimate vibe. Even if you’re at a party, try to go somewhere quiet where you can feel alone. Make sure your lips are not chapped or cracked– that can be a major kissing turn-off. Keep your breath fresh, by brushing regularly and bringing mints or gum with you. If you’re a lady, you may want to avoid the bold, thick lipsticks. These can intimidate a male who isn’t sure what will happen to that make-up if he goes in for a kiss. If you’ve been eager to kiss your crush for awhile and it’s just not happening, despite following all of these tips, you may need to just throw “hints” out the window. If you really want a kiss, and you know your partner is interested too, say it! They might be shy, but at least it’ll get your intentions out there and you can figure out if it’s going to happen or not. If you’re feeling really bold, say something like, “So, if I haven’t made it obvious, I’d really love to kiss you.” Then, if you get a smile or a “Same!” go for it!

How would you rephrase that briefly using Russian?

Найдите уединенное место. Будьте во всеоружии. Не скрывайте свои намерения.


It’s a blue icon with a white “F,” typically found on the home screen. If you’re not signed in, type your account information and tap Log In. It’s at the bottom-right corner of the screen.  This opens that user’s profile. It’s beneath the person’s name on their profile.  A blue check mark will appear next to the list’s name. Your friend is now a member of the Close Friends list.

How would you rephrase that briefly using Russian?

Запустите приложение Facebook. Коснитесь ☰. Прокрутите вниз и коснитесь Друзья. Выберите друга, которого хотите добавить в список близких друзей. Коснитесь Друзья. Нажмите Редактировать список друзей. Выберите Близкие друзья. Коснитесь Готово.


It’s a blue icon with a white “F,” typically found on the home screen. If you’re not signed in, type your account information and tap Log In. It’s at the top of the screen. The search key is the magnifying glass key on your keyboard. It’s the first option in the search results. Be sure to choose this first option instead of “close friends list” or something like it. This opens that person’s profile. It’s beneath the person’s name on their profile. If this person is a member of the Close Friends list, you’ll see a blue check mark next to the list’s name. This removes the blue check mark from the list’s name. It’s at the top-right corner of the screen. You’ve now removed your friend from the Close Friends list.

How would you rephrase that briefly using Russian?

Запустите приложение Facebook. Коснитесь строки поиска. Введите близкие друзья и нажмите кнопку поиска. Выберите Близкие друзья. Выберите друга, которого хотите добавить в список близких друзей. Коснитесь Друзья. Коснитесь Редактировать список друзей. Коснитесь Близкие друзья. Коснитесь Готово.


It’s a blue icon with a white “W.” You’ll typically find it on the Dock or in the Applications menu. You can type it anywhere in your document. This opens the Character Viewer. It’s at the top of the Character Viewer. You’ll see a solid black line appear just beneath the search bar. That’s called a Combining Overline. The “x” you typed will now appear as an X-bar. Next time you open the Character Viewer, you can find the Combining Overline quickly by clicking “Recently Used” at the top of the left panel.

How would you rephrase that briefly using Russian?

Запустите Word. Введите x там, куда хотите вставить символ среднего значения. Нажмите Ctrl+⌘ Command+Пробел. Введите в поисковое поле фразу combining overline (комбинированная верхняя линия). Нажмите на комбинированную черную линию.


It’s a cliche, but it’s a cliche because it works. Often you’ll find that you’ve held your breath when reacting, or have begun breathing erratically. Take several slow deep breaths using your diaphragm and abdominal muscles when presented with difficult situations. Procrastination has not been shown to be an effective coping method, and neither has straight-up ignoring the issue. Think about how to handle yourself here and now. Often, the issues that work us up are small ones, piled up high enough to feel huge and important when they aren’t. Every problem or stressor can always be broken down into components you can handle; if it doesn’t seem like it can, that’s only because it hasn’t been broken down far enough yet! Releasing a little steam can sometimes keep from the whole kettle boiling over, so to speak. Overcoming oversensitivity doesn't mean you have to be meek or unfeeling. Sometimes it means you need to talk it out when it's still comfortable to talk about, before you have time to ruminate on an offhand comment and become overcome or despondent. Over a long enough time, dealing with the same distressing or aggravating issue can make it so that the smallest version of it elicits a huge and seemingly disproportionate response. Don't let the small things gnaw away at you. Bring them out into the open so they don't build up. You may feel yourself go numb and quiet as a balm to deal in an uncomfortable social situation, but don't let yourself be defeated. Try and take a quiet moment to see the situation as it really is. You're probably not debating nuclear disarmament deals before the U.N. You're in a passing, emotionally stressful moment. Physically excuse yourself from the situation as easily as you can. It may prove more appropriate to slip away unnoticed, but if you're in conversation at a social event let someone know you're going to step away for a moment; this token gesture of normalcy can help stabilize your perception of the situation, especially if this was a situation in which you felt...

How would you rephrase that briefly using Russian?

Сделайте глубокий вдох. Живите настоящим моментом. Высказывайтесь. Держитесь! Дистанцируйтесь. Осознайте, что работа над собой уже сама по себе является прогрессом.


It’s a good idea to download or update to the most recent version of the app to make sure you’re able to take advantage of the latest options and features. Once you’ve got the app pulled up and you’ve logged into your account, you can make whatever changes you want all from one convenient hub. It’s also possible to edit your account on a desktop computer by accessing the Instagram website. This icon appears as a small silhouette. You’ll be able to find it in the lower righthand corner of the screen. Pressing the icon will take you to a user view of your profile.  You can also access the profile editor by going through the “Settings” screen. On your profile screen, you’ll be able to see how your bio appears to everyone else. Beside your profile picture (just under your follower stats) you should see the taskbar that allows you to make modify the details that are displayed publicly on your account. Tap the button, then look for the small “i” icon about halfway down the page at the bottom of the public information section. This is where you’ll input your actual bio. While you’re there, you can go ahead and make any other changes you want to your name, username, website link, email and phone number. Your bio can be up to 150 characters long, including letters, numbers, text symbols and alternate keyboard graphics like emojis. Write something interesting and engaging that you think will draw in visitors and make them want to follow you! When you’re finished, just tap the “Done” button in the upper righthand corner of the screen to return to your profile.  Though hashtags aren’t clickable in Instagram bios, it can still be a good idea to include unique tags that are associated with you, your brand or your organization.  Make sure you have your bio looking the way you want it to before saving it.

How would you rephrase that briefly using Russian?

Откройте приложение Instagram. Нажмите на иконку пользователя, чтобы загрузить свой профиль. Выберите пункт “Редактировать профиль”. Напечатайте свою новую биографию.


It’s a good idea to regularly wash your brushes. Some people even suggest you do so every day if you are a heavy makeup user. Once a week can work too.  Old makeup, sebum, and general debris in the air create a breeding ground for bacteria inside the nest of bristles of makeup brushes. Not only is this unsanitary and generally unsettling to most people, but it can potentially cause acne and irritation if used on your face again. Regardless of when you wear makeup, it is advisable that you regularly clean any brushes used to apply creams and liquids or that are used around the lips and rim of the eyes. This also preserves the longevity of your brushes. It will be easier to clean the brushes if you shake or wipe off any obvious makeup clumps from the brushes first.  Take off whatever product you can by hand (maybe flick the bristles or wipe them on something, like a paper towel) before rinsing the brushes thoroughly with warm water. This should remove the bulk of the product from the brushes. Clean your makeup brush as soon as you get the chance. It will be harder to clean the brushes if you let them dry with the product still on them. Cleaning your brushes is good for your skin. A small pea-sized amount in the palm of your hand should do. You could also use baby shampoo.  Put the brush into it, and run it back and forth in your palm, allowing the brush to mix with the soap and get into the bristles.   Do this until you get it foamy and can see product color in the suds. Rinse with clean water. Sometimes, you may need to wash a brush more than one time to get it clean.  Put more soap on the brushes, and wash them again. You could also put a squirt of soap in with some warm water, and leave your brush ends in it. Do not leave them in the water for more than an hour because it sometimes messes with the shape.  If you have wood handled brushes, leaving them in water too long could cause them to split.

How would you rephrase that briefly using Russian?

Возьмите в привычку регулярно чистить кисти. В первую очередь удалите весь оставшийся продукт с кистей. Возьмите антибактериальное средство для мытья посуды или гель для душа (жидкости подходят лучше всего). Повторите процесс, если заметите остатки продукта на кисти.


It’s a good idea to store any travel documents, visas and passports in a special pouch or bag where you won’t misplace them. Be sure to bring refills of any medicines that you won’t be able to replace while you’re traveling, along with toiletries that are must-haves and will be hard to find when you get there. A journal and camera are important so you can keep memories from your trip for years to come. If you’re bringing a tablet, this can double as a journal, and potentially a camera. Otherwise consider a small, point-and-shoot camera. Don’t forget that extra memory card and battery.  We all have our trusty chap stick that we absolutely can’t live without. So if you’re worried you could run out and not be able to find an essential item on your trip, pack an extra to be safe.  Back up credit or debit cards and a photocopy of your passport and visa could come in handy if you happen to misplace these items or they are stolen. If your allergies occasionally flair up or you tend to get migraines, make sure you’re better safe than sorry and pack appropriate medications. As a bonus you can also use this to carefully consider what you’ll need for each activity or stop on your trip. You’ll be able to easily anticipate what each day will bring. You may even notice a few items to eliminate because they won't be of use.  If you aren’t entirely sure what will come in handy for each stop on your trip, research online reviews to find out what others say about the experience and what they wish they’d brought. For instance, find out if a boat trip you’re planning to take provides sunscreen and towels or if this is something you’ll need to pack.  Comfortable shoes may be the single most important item you pack. Typically this includes a pair that ties and has arch support, although it varies by person. Bring articles of clothing that aren’t too specific and will match with multiple items you packed. This way you won’t need to worry about what’s clean and what needs washing. Plan to bring three pairs of socks, underwear, and...

How would you rephrase that briefly using Russian?

Сначала упакуйте вещи, без которых вы точно не сможете обойтись. Распечатайте свой маршрут, чтобы сверяться с ним по приезде в пункт назначения и придерживаться его день за днем. Упаковка "в трех экземплярах". Примите во внимание культуру и дресс-код тех мест, куда вы поедете, и собирайтесь соответственно. Найдите солидный путеводитель и разговорник. Приготовьте подходящие контейнеры и пакеты с грипперами (с застежкой типа зип-лок), чтобы быстрее пройти проверку в аэропорту. Возьмите с собой книги, музыкальный плейер, ноутбук и всё, что угодно, чтобы было чем заняться во время длительного перелета, стыковки и возможных задержек.


It’s a good rule of thumb to do a deep clean on your grill twice a year. If your porcelain grill grates are really dirty, use a professional grill cleaner for a deep clean. Read the label on professional cleaners to ensure they are safe for use on porcelain grill grates. Most manufacturers will state if they are safe for use on porcelain grates. You can buy a professional grill cleaner online or at your local hardware store. Most grill cleaners come in a spray bottle for easy application. Let the grill cool down or apply the cleaner when it has been shut off overnight. Spray the cleaner all over the grates and let it sit. Then, use a clean grill brush to gently remove any dirt or food debris on the grates.  If the grates are really dirty, you may have to do a few passes with the grill brush. If there is a lot of deep grime caked onto the grates, you can also try spraying the grill cleaner and leaving it on overnight. Then, clean it off with the grill brush the following day. Wipe down the grill grates with a clean soft cloth or paper towels. This will ensure there is no excess cleaner on the grill grates so your food doesn’t end up tasting like cleaner when you grill it. Another option is to heat up the grill before you start grilling to burn off any excess cleaner.

How would you rephrase that briefly using Russian?

Найдите безопасное для керамических изделий чистящее средство. Нанесите чистящее средство. Удалите остатки чистящего средства, прежде чем использовать гриль.


It’s a good sign if your ex seems willing to talk with you on the phone. At some point during the conversation, ask them if they’d like to meet and do something brief and light. For example, you could bring up attending an art gallery, visiting a farmer’s market, etc.  Say something like: “I heard that there’s a new photography exhibit at the art museum. I’d like to go and it should only take about an hour. Would you be interested in joining me?” If your ex agrees and the hangout goes well, ask them if they’d like to do another similarly fun, light activity. This will also work as an effective way to gauge their interesting in rebuilding the relationship. Your ex will doubtlessly be curious about why you’re reconnecting with them. Be honest. This is also the time to be a little romantic even, although your ex may not be interested until they see that you’re sincere in wanting to reconnect. Say something like:   “While we’ve been apart for the past couple of months, I’ve realized how much I miss you.” “I’ve processed things emotionally after we broke up, and I figured out that I’m not happy when you’re not a part of my life.” This is a delicate subject to bring up, and you shouldn’t do it on the first date. Wait until your ex has agreed to see you a second or third time, and then talk about your feelings. It’s best to be open and honest: state that you still have feelings for your ex, and that you’d like to consider getting back together.  Reconnecting and getting back together with an ex can be a time-consuming process. Don’t expect your ex to immediately agree to jump back into a relationship. Depending on how your ex feels, they may still harbor anger towards you, or may have moved on altogether. Once you’ve explained your romantic feelings to your ex, your ex may make it clear to you that they are not interested in getting back together and do not have any lingering romantic feelings. In this scenario, honor their wishes and abandon your plan to reconnect.  It may be appropriate to make a final appeal. Say...

How would you rephrase that briefly using Russian?

Предложите бывшему партнеру встретиться. Скажите бывшему партнеру, что вы скучаете по нему. Объясните бывшему партнеру, что вы все еще испытываете к нему чувства. Уважайте его чувства.


It’s a green icon with a white speech balloon that says ″LINE″ inside. You’ll usually find it on the home screen or in the app drawer. It’s near the top-right corner, just below the gear icon. It’s near the top-center part of the screen. Your current point balance appears in the blue bar at the top of the screen. It’s near the top-left corner of the screen. This displays the many ways you can earn free LINE points. The first section, ″Official Accounts,″ displays a list of accounts you can add to earn free points. The number of points you’ll earn for adding the account appears next to the ″P″ on the tile. The first account you can do this with is called LINE Points. This opens the ″Add″ page for this account. It’s the dark blue button at the bottom of the screen. A pop-up window will appear. It’s the person icon with a ″+″ at the bottom-left corner of the window. This adds the official LINE account to your Friends list It’s below Add as Friend. This applies the points to your LINE balance. Tap the x at the top-right corner of the confirmation screen to close it.

How would you rephrase that briefly using Russian?

Откройте приложение LINE на Android. Откройте меню ⋯ в правом верхнем углу экрана, под иконкой в виде шестеренки. Нажмите на LINE Points (LINE баллы) в верхней центральной части экрана. Перейдите на вкладку Earn (Заработать) в левом верхнем углу экрана. Коснитесь учетной записи под заголовком «Official Accounts». Нажмите на Add as Friend (Добавить в друзья). Нажмите на Add (Добавить) в появившемся окне. Коснитесь зеленой кнопки Get Points (Получить баллы) под кнопкой «Add as Friend», чтобы зачислить баллы на свой баланс.


It’s a green icon with a white speech balloon that says ″LINE″ inside. You’ll usually find it on the home screen or in the app drawer. It’s the icon in the icon row near the top of the screen. It’s light green with a game controller inside. The number of points you can earn from a game appears next to the green and white ″p″. You’ll usually have to reach a certain level before you can receive your free LINE Points. This requirement appears next to or below the number of points you can earn. Once you reach the required goal, you’ll be prompted to accept your free LINE Points.

How would you rephrase that briefly using Russian?

Откройте приложение LINE на Android. Нажмите на LINE GAME (LINE игры). Выберите игру под заголовком «LINE Points» (LINE баллы). Следуйте инструкциям, чтобы приступить к игре.


It’s a hard reality, but you’re going to have to gain acceptance about your difficult relative. This means letting go of the fantasy that someday they will show up and be a total breeze to deal with.  Accept who they are and the difficulties that come along with dealing with them. You can do this by practicing empathy for the person. Skip the judgements and respect who they are as a person—even if you don’t exactly agree with it. You might find that once you learn to accept them, dealing with them doesn’t seem like such a challenge. Difficult relatives get a bad rap. They show up and everyone starts moaning and groaning about their negative traits. If you focus solely on the bad qualities, you’ll miss out on the good. Even the worst family members have a good side. Try to find it. For instance, does your grouchy Uncle Charlie have a sweet-as-honey wife? If he chose her, there must be something good about him. Maybe there’s a soft spot somewhere below the surface. Spending more time with him may help you see it. You can change the way you interact with a difficult relative by setting an intention. Before you’re due to see them, tell yourself that you will commit to an easy, pleasant interaction. By doing so, your brain just may think of ways to actually make that happen.  Say to yourself, for example, “Lunch today with my in-laws will be satisfying.” Then, brainstorm some ways you can ensure that it is a satisfying meeting. Perhaps you could think of a few neutral topics for conversation or come up with a positive affirmation to repeat if things go sideways. Difficult family members can be incredibly draining. They may require so much of your energy that you have little left over to care for yourself. Counteract that problem by addressing your needs prior to interacting with them.  For instance, if you are due to stay with family on the weekend, book a relaxing day at the spa before you leave. Make sure that you are eating nutritious meals and getting plenty of rest, too. If you can, make time for self-care...

How would you rephrase that briefly using Russian?

Не пытайтесь изменить человека. Находите положительные качества. Планируйте приятные разговоры. Проявляйте упреждающую заботу о себе.


It’s a home remedy that can help with saliva production is a simple combination of apple cider vinegar and water. Put a tablespoon of vinegar in a glass of water. Swish a mouth full of the mixture in your mouth and then spit it out after about a minute. This remedy is a mouthwash, breath freshener, and a mouth moisturizer all in one. There are a variety of products available at most pharmacies that can be used to eliminate dry mouth. They are put in the mouth at regular intervals to moisten the mouth and stimulate saliva production. These products come in a variety of forms. They can be a spray, gel, or mouth rinse. snoring and sleeping with an open mouth. One common cause of dry mouth and limited saliva is sleeping with your mouth open and snoring. To minimize dry mouth in the mornings and keep your level of saliva normal, change your sleeping position, open your nasal airway, and implement other lifestyle changes that make breathing easier.  Open mouth breathing and snoring while sleeping pulls air across your mouth, reducing the amount of moisture that remains. If simple lifestyle changes and a new sleeping position don't help, contact a doctor to help you find other solutions.

How would you rephrase that briefly using Russian?

Поласкайте рот смесью с яблочным уксусом. Используйте безрецептурную искусственную слюну. Перестаньте


It’s a purple or blue icon with a white game pad illustration. You’ll typically find it on the home screen or in the app drawer.  Deleting a channel makes it so nobody else can use the channel. You must be a server admin to delete a channel. It’s at the top-left corner of the screen. Server icons are listed along the left side of the screen.  It’s at the top-right corner of the screen.  It’s at the top-right corner of the Channel Settings screen. A confirmation window will appear. The channel is now deleted from the server.

How would you rephrase that briefly using Russian?

Запустите Discord. Нажмите на кнопку ☰. Выберите сервер, на котором размещен канал. Нажмите на имя канала. Нажмите на кнопку ⁝. Нажмите на Настройки канала. Нажмите на кнопку ⁝. Нажмите на Удалить канал. Нажмите Да.


It’s a purple or blue icon with a white game pad illustration. You’ll typically find it on the home screen or in the app drawer. Though there’s no way to leave a channel, a good way to stop letting it distract you is to mute it. It’s at the top-left corner of the screen. Server icons are listed along the left side of the screen.  It’s at the top-right corner of the screen.  The switch will turn blue. You will no longer see notifications of activity in the channel.

How would you rephrase that briefly using Russian?

Запустите Discord. Нажмите на кнопку ☰. Выберите сервер, на котором размещен канал. Нажмите на имя канала. Нажмите на ⁝. Нажмите на Настройки канала. Переместите переключатель «Заглушить канал» в положение «Включено».


It’s a yellow app with a cartoon ghost inside. This will bring you to a camera view.  It’s near the center of the screen and has an icon that looks like a person with a plus sign. You can also get to Quick Add by going to the Chat screen. It will be the blue-lettered heading under your friends list. If a Quick Add name has been added from your phone’s contacts, it will say “In My Contacts” underneath their name.

How would you rephrase that briefly using Russian?

Запустите Snapchat. Проведите пальцем вниз, чтобы перейти на экран «Друзья». Коснитесь кнопки Добавить друзей  в центре экрана. Коснитесь кнопки +Добавить в разделе «Добавить сейчас».


It’s amazing how much space we free up in our brains just by having a workspace free of visual distractions. If there’s a pile of papers begging to be organized, or dirty dishes scattered around, it’s going to be more difficult to focus on the task at hand. Try to keep your desk (or other work area) free of everything but current projects and whatever items you use every day. Make sure to keep your files organized into folders, rather that splattered all over your screen, and bookmark websites you use frequently. This will save you a lot of time when it comes to searching for things you need, and will keep you from being distracted by something that catches your eye in the searching process. Is there a song you’ve been meaning to listen to? Do you need to read some restaurant reviews to figure out where to bring your mom for her birthday? Do you need to need to research costs for a home-improvement project?  This is something you should be doing throughout the day, every day, as things pop into your head. Keeping an Internet to-do list will give you a clearer sense of purpose, and remind you of your long-term time-management goals. Some people are most alert first thing in the morning, others don’t reach their peak until the middle of the night. If you have some flexibility in your daily schedule, try to plan your Internet time for when you are most likely to be awake, energized, and thinking clearly. Internet efficacy is going to mean something different to everyone, depending on career, interests, and other lifestyle factors. Some people need to be logged on all day long for their jobs, while others primarily use the Internet in the evenings as a way to unwind. While the specific time-management goals will vary from person to person, everyone should be aiming to simultaneously accomplish more while also spending less time online.

How would you rephrase that briefly using Russian?

Наведите порядок на рабочем месте. Наведите порядок на рабочем столе компьютера. Подготовьте список того, что вам нужно сделать в интернете, прежде чем откроете браузер. Выясните, какое время дня для вас наиболее продуктивно. Планируйте сделать больше за меньшее время.


It’s an app that’s typically found on the home screen. This method will help you add your Outlook.com (also known as Hotmail.com or Live.com) contacts to your iPhone. It’s the gray icon with a white key inside. You’ll find it toward the middle of the menu. A list of account types will appear. It’s the next-to-last option. Enter your email address or phone number and tap Next, enter your password, then tap Sign in. This allows iPhone permission to access your Outlook data. Slide the switch for “Contacts” to the On position, then do the same for any other information you’d like to sync. It’s at the top-right corner of the screen. Your Outlook contacts will now sync with your iPhone.

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки» на iPhone. Прокрутите вниз и нажмите Аккаунты и пароли. Коснитесь Добавить аккаунт. Нажмите Outlook.com. Авторизуйтесь в Outlook. Коснитесь Да. Выберите, какие элементы будут синхронизированы. Коснитесь Сохранить.


It’s an eclectic neighborhood where fashion experimentation is encouraged. When people say "anything goes" here, they really mean it. If you have an amazing piece you've been dying to wear, wear it to Venice Beach. If you'd prefer to stay casual and comfortable, consider dressing up your casual outfit with funky accessories or shoes. LA is known as a driving town, but Griffith Park and other park areas require a lot of walking. You can wear comfortable clothes and shoes while also looking stylish.  Instead of wearing big white tourist sneakers, choose a pair that's more streamlined and chic. Take along a stylish backpack so you can carry water and other essentials. You might run into a celebrity or two if you decide to go boutique shopping on Rodeo Drive. You can stay LA casual, but you might want to dress up your look with heels and a few high-class accessories so you look like a natural part of the Beverly Hills scene.  In Beverly Hills you'll often see women wearing heels, even during the day. Men should wear nice shoes and a jacket to restaurants in the area. These neighborhoods are home to artists, musicians and others who like to get creative with their style. The LA casual look is prominent here, so you'll see plenty of people wearing natural fabrics, denim and understated accessories.

How would you rephrase that briefly using Russian?

Сходите с ума в Венис-Бич. Чувствуйте себя комфортно в Гриффит парке и других открытых местах. Оденьтесь для Беверли-Хиллз. Покажите себя в Бичвуд Каньон и Лос-Фелис.


It’s at the top right corner of the screen.  It’s at the top left corner of the screen, next to the “back” arrow.  This person can no longer see when you are active.  When you want this person to be able to contact you again, tap the ☰ at the bottom left corner of Imo, select Settings, Blocked Contacts, then tap Unblock. You’ll have to repeat this method for everyone you want to block/unblock.

How would you rephrase that briefly using Russian?

Запустите приложение Imo.im. Нажмите ЧАТЫ. Выберите собеседника, которого хотите заблокировать. Нажмите на имя человека. Прокрутите вниз и нажмите Заблокировать. Для подтверждения нажмите Да.


It’s best to avoid washing larger garments, like sweaters or leggings in a washing machine. However, smaller Merino products, like hats, socks, or mittens, will be able to hold their shape better. Prevent any potential damage from your Merino wool bleeding by washing it with similarly colored garments, such as darks, brights, or lights. It’s also a good idea to wash it with clothing of similar weights or harder fabrics, like canvas or denim, for the sake of minimizing the pilling of the wool fibers. To be completely safe, consider washing your Merino wool by itself. Keeping it separate from other laundry will preserve it and your other garments for longer. To help keep your Merino wool from pilling or getting fuzzy on the outside, wash it inside-out. Merino wool necessitates a very gentle soap that will minimize bleeding or fiber-damage. Wash it with a shampoo or soap that’s especially formulated for wool or with a mild detergent that is free from bleach and fabric softeners. You want to select a gentle, delicate, or knit cycle so that the rotation of the machine will not damage the wool fibers or shape of your garment. Note: if you cannot control the speed and/or temperature of your washing machine, stick to washing your Merino wool by hand. You want to wash your Merino wool at a consistent warm, low, or cold temperature. Warm (about 30 degrees C or 85 degrees F) is the usually the best bet, but be sure to check the care instructions of your garment’s tag to ensure you have the right temperature guidelines for your particular product.  Never change temperatures for your rinse cycle. To avoid shrinkage and felting, you need to keep the temperature of your entire wash cycle constant. Either do all warm water or all cold water, never a mix of the two. Never use hot water since high temperatures can seriously shrink your wool. As soon as the washing cycle is complete, take your Merino wool out of the machine and dry it according to the care instructions. Leaving it wet in a pile of other laundry will stretch and...

How would you rephrase that briefly using Russian?

Стирайте в стиральной машине мелкие вещи из мериносовой шерсти. Стирайте вместе вещи похожих цветов и материалов. Выверните стираемую вещь на изнаночную сторону. Возьмите специальное жидкое средство для стирки шерсти. Выберите правильный цикл стирки. Настройте подходящую температуру стирки. После стирки сразу же выньте вещь из стиральной машины.


It’s best to boost your health with fresh garlic. However, you can also boost your health by using dried garlic capsules. You can get these at most health food stores and vitamin or wellness retailers.  Read product labeling to ensure that your chosen capsule has allium in it, which is important for reaping its health benefits. Following dosing instructions to ensure you get maximum health-boosting benefits.  Avoid purchasing dried garlic tablets. The process used to make these destroy the health compounds in garlic. While supplements are not regulated by the FDA, you can choose a product that has a USP seal to ensure that what is in the bottle matches what the label says. This can also help you to choose the safest product possible. Some other types of seals that may indicate the product is trustworthy include: NSF International UL Consumer Lab

How would you rephrase that briefly using Russian?

Сухой чеснок в капсулах. Выбирайте продукты, одобренные Государственной фармакопеей.


It’s best to choose a day where you have a few hours to spare. You’ll need to soak the jeans, allow them to dry, and make time for clean-up. Wash your jeans first. Dirty fabric won’t absorb the dye well. There are several brands on the market that can be purchased at craft or retail stores, in both liquid and powder form. Follow the dye brand’s instructions. You may need to boil water, or you may be able to use your washing machine instead of a bucket, pot, or sink to dye the jeans.  Liquid dye is more concentrated and is already dissolved in water, so you can use less. If you choose powder dye, you’ll need to dissolve it first in hot water. Use the right amount of dye. Make sure to follow the brand instructions to ensure that you add the appropriate amount to the water. You’ll need your jeans, the dye, a large metal spoon or tongs for stirring and lifting, rubber gloves, a plastic table cover or newspapers, paper towels or sponges, and a sink or tub to rinse the jeans afterwards. Make sure to have on hand anything else the dye instructions indicate.  Prep your work area with newspapers or the plastic table cover so dye does not get onto the floor or other items. Don’t dye or rinse items in a porcelain or fiberglass sink or tub, as these can stain. The longer the jeans soak, the darker the color.  Make sure to stir the water often, following the brand directions. Agitating the jeans prevents any one sport from becoming darker than another. Try a dye fixative. After the jeans have finished dyeing, a fixative may help retain color before rinsing.  Plain white vinegar works, but there are also professional fixatives available for purchase. Rinse your jeans in cool, running water until the water runs clear. Squeeze out any excess water after rinsing. Use gentle detergent and cold water, and don’t add any other clothing to the machine during the wash cycle. If you use a dryer, dry jeans on the lowest setting or with no heat to ensure the new dye stays bright. Make sure to dump all used dye water down the drain,...

How would you rephrase that briefly using Russian?

Найдите время, чтобы покрасить джинсы. Выберите краситель темного цвета. Подготовьте все необходимое. Замочите джинсы на указанное время. Сполосните джинсы. Постирайте и высушите окрашенные джинсы. Приберитесь.


It’s best to clear large garden shrubs at a time when birds aren't nesting, to avoid disturbing wildlife.  Aim to clear larger shrubs during the fall or winter to avoid this. It’s usually easier to dig when the soil is fairly dry, so you should also avoid digging after heavy rainfall. A sharp pair of pruning shears and a small saw will make the job of clearing the shrub a lot easier – remember sharp blades are safer than blunt ones.  A round-bladed spade with a pointed tip will make it easier to dig through the soil, and a mattock will be useful for cutting through the roots. Also remember to wear appropriate clothing – including sturdy gardening gloves and strong boots. Use the pruning shears to cut the shrub right back until only a small amount of stump is remaining.  This will make it much easier for you to expose the root ball and pull it out of the ground, which is necessary for completely clearing the shrub. Leaving the shrub's roots in the ground will simply allow the shrub to grow back. Use the round-bladed spade to dig a trench around the stump.  Beware of digging close to water or electricity supplies. Consider calling 811 (the national "call before you dig" service) to find out if any utility lines run beneath that part of your garden. Using the spade and mattock, cut through the roots as much as possible to make it easier to pull the root mass out of the ground.  Although it's only necessary to remove the root head and main roots to prevent the shrub from re-growing, you should also remove as much of the rest of the root mass as you can to make space for subsequent planting. Shaking the soil out of the roots will make the plant lighter to handle. Once you have cut away the shrub and pulled up the root mass, you can dispose of the plant material anyway you like. If the shrub is small enough, you could try to compost it, otherwise you should consider burning it. Don’t compost any diseased plant matter you cut away – burn it or put it in the household trash to prevent infection spreading to other...

How would you rephrase that briefly using Russian?

Выберите подходящее время года, чтобы выкопать большие кусты. Соберите необходимые инструменты и материалы. Обрежьте кустарник так, чтобы открыть пень. Выкопайте траншею вокруг пня, чтобы открыть корневой ком. Вытяните корневой ком. Утилизируйте выкопанный куст. Разбейте все оставшиеся корни и добавьте компост.


It’s best to cover wherever you’re working with a plastic cloth – newspapers may soak through. Cover your hands, too, with rubber gloves; if you don’t, you’ll end up with fun-colored fingers by the end of the project. To get started, you'll need:  One container for every color of dye Paintbrushes Hot water Polyurethane spray (optional) If you’re working with a piece of scrap wood, it may have to be sanded and wiped clean. If it has a varnish, you’ll need to strip it and sand it until smooth. Wood bought from craft supply stores (blocks or beads, for example) is ready to go. If you haven't yet purchased wood and are looking to do so from a home improvement store, ask if they'll sand it for you. Mix the dye according to the package instructions – you’ll probably need ½ cup liquid dye or 1 box of powder dye with 2 cups of very hot water. Use a glass or ceramic bowl to avoid reactions with the dye colors in the microwave and stir well.  If you’re using the immersion method, you’ll need the same amount of dye with 2 ‘’quarts’’ of water (depending on the size of your product). There are many different types of wood dyes out there, and some are just wood stains. Rit dye, like the kind you'd buy for fabric, makes a great, easy-to-use, cheap dye for woods that's widely available in craft supply stores. Dip a piece of scrap wood (or use an area of the wood you’re using that can’t be seen) into the bowl of dye. Give it a minute or two to dry as it’s darker when wet. If you don’t like it, add more dye or more water as needed. This won't give you the exact final hue, but it'll be close. It'll also show you how the dye spreads and how you have to apply the dye to get the look you want. There are a number of methods you can use:   Brush-on method. Dip a foam or bristle brush or old cloth in the dye and spread it evenly over your wood surface. If dye drops splash onto your wood, you can get rid of them by sanding the wood immediately. Let it dry and reapply as necessary.  Immersion method. Place the wood gently into the...

How would you rephrase that briefly using Russian?

Накройте вашу рабочую поверхность. Убедитесь, что древесина готова к покраске. Встряхните все бутылочки с краской и вылейте в контейнеры. Проведите тест на древесных отходах. Покрасьте древесину. Дайте изделию полностью высохнуть. По желанию, нанесите полиуретановый спрей, чтобы сохранить цвет покраски.


It’s best to do this once you are ready to start the dyeing process. Pour warm water into a medium-sized bowl. Sprinkle in the indigo powder. Wait for about ten to fifteen minutes. You will want to mix this until you create a textured sort of paste. You should now have a prepared indigo mixture. Spoon this on your hair using your hands. You should place indigo on all parts of your hair that you want to be darkened. You want to make sure the indigo stays warm and seeps into your hairs. Therefore, once you have covered your hair with indigo, you should put a plastic wrap or a shower cap on your head. You will want to leave your hair covered for about an hour. Using cool water, you should rinse out all of the paste that is in your hair.  Do not use shampoo for the next two to three days. It will take a couple of days for the indigo to oxidize. Once it does, then you will see the actual color it was supposed to produce.

How would you rephrase that briefly using Russian?

Приготовьте басму. Нанесите басму на волосы. Оберните голову полиэтиленом. Смойте басму.


It’s best to get your flag stand first so you can measure the material to fit. Cut a length of your main flag material to the width of the hanging bar of your flagpole. Most flag poles are around 12 inches (30.5 cm) wide on the horizontal pole from which the flag will hang. So cut your flag material to 12 inches (30.5 cm) width (or whatever the appropriate measurement it) or very slightly narrower.. Most flag poles are around 18 inches (45.7 cm) tall. Allow 4 inches (10.2 cm) length for the hanging flap, then cut your flag material an additional 18 inches (45.7 cm) long i.e. 22 inches (55.9 cm).  If you are growing tall plants underneath the flagpole, consider making the flag shorter in length so it will all be visible above the plants. The main thing is that the material should not touch the ground as it will get wet and muddy. You might like to double it the flag length to provide extra weight and make it hang better. Lay your flag material out on a flat surface. If you are doubling up the material, do that now and glue the two sides together along the left, right and bottom sides.  At the top of your flag, fold over a 4 inch (10.2 cm) piece of material. This will create the pocket that the flag rod will insert into in order to hang your flag.  Glue or stitch along the bottom horizontal side of this flap but do not glue the left and right sides as this is where the flap pole will insert into. Now that you have made the main part of your flag, you can do the creative design using the ideas in the section above.   Stitch, glue or paint your design onto the flag background you have created. A bright design can work very well, but remember some colors may fade over time.

How would you rephrase that briefly using Russian?

Отмерьте материал по флагштоку. Определитесь с вертикальной длиной флага. Пришейте или приклейте флаг. Украсьте флаг.


It’s best to simply tell the truth, and let your teacher know why you weren’t able to complete your homework. A sincere apology can go a long way.  You might say something like "I am really sorry, but I got behind on things and wasn't able to finish my homework. Could I be excused just this once? I'll turn it in tomorrow and I won't be late again." Keep things simple and direct, rather than annoying your teacher with long, rambling excuses. Admit that you did not complete the work, and accept blame rather than putting it off on someone or something else.  This means saying something like: "I know there's no excuse, and I accept full responsibility. I should have done my work. I'm sorry that I'm not prepared, and it won't happen again." Doing so will display maturity and your teacher might respect your honesty. You will need something more than “I forgot” to convince your teacher.  Perhaps you are overworked and stressed (this is especially persuasive at exam time). If circumstances beyond your control, like an illness or death in the family, have prevented you from doing your work, say so. You can also explain that you didn’t understand the assignment, or struggled with it, or felt rushed, and needed to give it more time. Try to say in advance that you were not able to do your homework.  Your teacher is more likely to accept the excuse if you don’t spring it on him or her at the last minute. You might also be able to ask for an extension so that you can turn the homework in later. Know your teacher’s personality, and how flexible and forgiving he or she is. When you talk to your teacher, look sad, serious, agitated, etc. depending on your excuse.

How would you rephrase that briefly using Russian?

Попробуйте быть честным. Возьмите на себя ответственность за недостаточную подготовку. Подумайте об уважительных причинах, по которым вы не смогли сделать домашнее задание. Помните, что ваш учитель тоже занят.


It’s best to start your seeds about six weeks before the last frost hits. For many regions, this will be in mid-February or early March. Adjust the timing based on your area’s typical weather patterns. Buy a seeding tray at a garden center. These come with multiple small containers, and they can be used to start several plantings. Ideal growing temperature is between 65-85℉ (18.33-29.44℃). During the day, put the plants in a sunny spot that’s set at the higher temperature. At night, make it a little colder. This will imitate the natural warm and cold cycles of the outdoors. (5.08 cm) high. This will leave only one healthy seedling in each container. To thin the chamomile seedlings, cut the seedling off at ground level. Don't pull the seedling out by its roots, as you may disturb the roots of the chamomile plant you're keeping. Do what’s called “hardening off” the chamomile. This prepares them for life outside. Start by putting the plants outside in a covered area for a few hours per day. Increase their outdoor exposure by a few hours each day for two weeks.  Do this only when the weather cooperates. If the temperature drops or rises suddenly or there are strong winds, keep the plants inside to protect them. Gentle breezes, however, are good for the little guys. Alter the plants’ sun exposure as you go, giving them less and less shade over the course of the two weeks. Be sure to keep the soil moist during this time. Keep the plants indoors at night while hardening them off.

How would you rephrase that briefly using Russian?

Посейте семена ромашки в помещении в конце зимы. Используйте для посадки семян лоток для рассады с несколькими ячейками. Меняйте температуру, чтобы стимулировать прорастание семян. Проредите саженцы, когда они вырастут до 5 сантиметров. В течение двух недель готовьте ростки к пересадке.


It’s best to talk to your doctor if you suspect you’re snoring. Some underlying health conditions can cause snoring, such as sleep apnea, which is a serious condition linked to other health complications such as high blood pressure, heart disease, stroke, diabetes, and depression. If you notice the following symptoms, make an appointment to discuss them with your doctor.  Excessive sleepiness. Headaches after waking. Difficulty concentrating during the day. Sore throat in the morning. Restlessness. Waking up at night due to gasping or choking. High blood pressure readings. Chest pain at night. Being told you snore. An X-ray, CT-scan, or MRI will let your doctor check your sinus passages and airways for issues, such as narrowness or a deviated septum. This allows the doctor to eliminate possible causes so that they can recommend the right treatment options. These tests are noninvasive and painless. However, you may experience some discomfort from staying still for a period of time. Most patients will get better after making lifestyle changes and visiting their doctor. However, sometimes the underlying issue is more complicated. For example, you may have sleep apnea a condition where you stop breathing for a short period of time before naturally recovering. Your doctor may recommend a sleep study to find out what is causing your snoring.  A sleep study is very easy for the patient. Your doctor will schedule an appointment at a sleep study clinic, where you'll sleep normally in an office that resembles a hotel room. You'll be hooked up to a machine that causes no pain and minimal discomfort. An expert in another room will then monitor your sleeping to produce a report for your doctor.  You may be able to do an at-home sleep study. Your doctor will give you a device to wear while you sleep, which will record your sleep information for later analysis. Sleep apnea is a serious condition that requires medical treatment for a good outcome. This not only disrupts sleep, it’s also associated with other life-threatening...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом, чтобы исключить возможность более серьезных причин храпа. Врач может назначить тесты с визуализацией. Если другие методы не помогли избавиться от симптомов, пройдите исследование во время сна. В случае апноэ во сне приобретите аппарат для искусственной вентиляции легких постоянным положительным давлением (СИПАП). Если никакие методы не помогли, подумайте о возможной операции.


It’s better to give the rose bushes a large amount of water less often, than a small amount of water more often. For example: giving a full watering can of water once a week rather than a quarter can every other day.  This is because it’s better for the plant to develop deep roots in quest of water and it’s also better if the soil isn’t permanently waterlogged. This is an important consideration, especially on clay soils or other poor-draining soils where waterlogging is more likely. Take a large watering can - if possible, it’s best to use a watering can ‘rose’, which is the showerhead-style spout that stops the water coming out in a single stream.  If you use a single spout can it can erode the soil around the roots. Exposure will eventually damage the roots. Roses will always prefer rainwater but this isn’t essential. If you are using a garden hose, avoid a high-pressure jet as this can also erode the soil from the roots. Alternatively, you could set up an irrigation system - but be careful to monitor it to make sure it is watering the roses the right amount and is working properly. Water the ground at the base of the plant fairly slowly, pausing for it to soak in. Your aim is to wet the soil to a depth of about 18 inches (45.7 cm). After very dry spells the earth can bake hard and it can take longer for it to absorb water. Be patient! It’s usually best to avoid watering your rose bushes during the heat of the day. Try to get in the habit of watering them first thing in the morning before the sun gets too high.  This lets foliage dry off by the time the cooler evening air gets to them. If a rose has wet foliage it can be more at risk of mildew and blackspot. This isn’t a problem if you are using an irrigation system placed on the soil surface as the foliage won’t be getting wet. Even if you have an irrigation system in place, some gardeners recommend occasional watering from above using a hose or can, in order to dislodge any spider mites before they become a problem. A thick layer of mulch applied around...

How would you rephrase that briefly using Russian?

Поливайте кусты роз большим количеством воды, но менее часто. Используйте соответствующую лейку. Пропитайте почву водой до глубины 18 дюймов. Поливайте розы с самого утра. Чтобы сохранить влажность почвы, нанесите на нее толстый слой мульчи. Уменьшить полив можно, добавив в почву водоудерживающий материал. Вы должны знать и учитывать то, что растущие в контейнере розы нуждаются в большем количестве воды. Если розы выглядят увядшими и поникшими, немедленно их полейте. Не переливайте розы, так как это вызывает корневую гниль.


It’s common for English speakers to see Latin words and phrases italicized, such as in medias res (“in the middle of things”) or in loco parentis (“in the place of a parent”). However, Latin words and phrases that have entered common usage are usually not italicized -- including i.e. and e.g. To indicate a separate clause, you can either insert a comma before "i.e." or "e.g." or you can use parentheses, both of which are shown in the examples above. If you use parentheses, open them right before the "e.g." or "i.e." and close them after you have given your example or alternate definition. For American English usage, you should always put a comma right after both "i.e." and "e.g." as shown in the examples above. For British English usage, do not put a comma right after either "i.e." or "e.g." If you’re just writing for yourself or in an informal situation, you may not have any specific requirements. However, if you’re writing in a particular academic discipline, or in a particular profession (such as journalism), you will probably be asked to write in accordance with the relevant style manual. For example, APA Style, the official style of the American Psychological Association, is used widely in the social sciences and in professions like journalism. APA states that you should always put a comma after e.g. and i.e. when using them: “Some sources (e.g., Janet, 2010; Jeff, 2015) argue that mushrooms are tasty” and “There are three meals in the day (i.e., breakfast, lunch, and dinner)”. If you use a sentence that includes i.e. and a parenthetical comment, make sure that the restatement is directly equivalent to what you said first: you should be able to swap them out without a loss of meaning.  The sentence “His favorite type of sandwich is an open-faced sandwich (i.e., one that uses only one piece of bread rather than two)” represents correct usage of i.e. The sentence “His favorite type of sandwich is an open-faced sandwich (i.e., a panini or similar type of sandwich)” represents incorrect usage, because “a...

How would you rephrase that briefly using Russian?

Выделяйте аббревиатуры курсивом лишь в том случае, если вас о том отдельно попросили. Используйте круглые скобки или запятые при употреблении этих сокращений. Сверьтесь со стилистическим руководством. Проверьте, что написанное до и после i.e. значит одно и то же. Попробуйте заменять аббревиатуры тем, что они значат.


It’s common practice to beat yourself up in the midst of heartbreak for feeling a certain way. Go ahead and suspend those judgments. Make an oath to allow yourself to feel sad, mad, rejected, disappointed, confused or whatever comes.  If you find yourself judging, replace those thoughts with positive ones. Say, “You’re human. It’s okay to feel this way.” Letting these feelings happen without judgment is key to releasing them. You won’t be able to move forward into a healthier, happier future without addressing this pain. Don’t try to put it off or deny that it’s there. Let it wash over you in whatever way feels right— crying, sleeping, shouting, or venting to friends are all acceptable outlets. Mindful techniques can help you learn to sit with your feelings. Try sitting in silence and focusing on your breath. Breathe in through your nose and out through pursed lips. When thoughts and feelings arise, try to name and accept them.  For example, if you are concerned that you’ll never find love again, you might say, “I am worried about the future.” Don’t try to further analyze the emotion. Simply breathe in and out and let it just be there. It's a good idea to do your mindfulness meditation while you do something physical, as this will help your body release some of your stress hormones. You could try walking or doing yoga while you engage in mindfulness. Dealing with heartbreak can be physically, mentally, and emotionally draining, so dedicate time to nourishing your mind, body, and soul. Eat well, exercise, journal, and get plenty of rest.  Other ways to practice self-care might be watching a favorite movie, spending a day at the spa, or cuddling with a pet on your couch. If the urge arises to deal with your emotions in unhealthy ways, like rebound sex or drugs, resist the temptation in favor doing more self-care.

How would you rephrase that briefly using Russian?

Не осуждайте себя за нынешние чувства. Давайте выход чувствам в минуты необходимости. Начните заниматься осознанной медитацией. Сделайте заботу о себе своим главным приоритетом.


It’s different for every dye, so it’s hard to be specific here but most carpet dyes require you to mix them with hot water and a chemical. Mix the dye according to manufacturer's suggestions. You won't want to wear your nice khakis or your favorite dress. The odds are pretty high that you will get some of the dye on your clothing. You'll also want to wear protective eyewear, and maybe gloves. The corner might be a good spot for this, or some part of the carpet that normally rests under the table. Test it and give it a few hours to dry, because the immediate color might not be the same color once it is no longer wet. The manufacturer should have a listed drying time. If you’re happy with the result, you can continue dying your carpet. Proceed with your decision to dye your carpet only if there are no adverse effects to the look or feel of the carpet and you are happy with the color. Start the dye application in the furthest corner of the room and continue working your way towards your exit door so you do not have to step on the wet dye. Many manufacturers want you to spray the dye onto the carpet. This is easy enough, all you'll have to do is take an empty sprayer that you have lying around and pour the dye into it. Be careful not to spill the dye - pouring it into a cup first and then into the sprayer might work better. An empty Windex sprayer or something of that nature will work.  Scrub the dye into the fibers of the carpet after spraying it on. Use a stiff bristled brush and work in a circular motion. Take your time to ensure that all carpet fibers are evenly covered when you look at them from all angles. If you scrub carpet - the fibers will untwist. Raking with a carpet rake in a single direction is the only way to agitate dyes and not harm the fibers. Keep children and animals out of the room and give your carpet ample time to dry. The dye manufacturer should have an estimated drying time, and it’s always safe to wait a little longer after that. Hopefully your carpet will look great!

How would you rephrase that briefly using Russian?

Подготовьте краску в соответствии с инструкциями на ее упаковке. Наденьте подходящую для работы одежду. Протестируйте краску на незаметном участке ковра, прежде чем основательно взяться за работу. Обработайте ковер краской. Дайте краске высохнуть.


It’s difficult to pay attention when you have to use the bathroom, so make a stop there before class starts. Of course, you can’t always control when nature calls! But hitting the bathroom before class can at least help you control the issue to some extent.  If nature does come calling and becomes a major distraction, don’t torture yourself! Raise your hand and ask for permission to go. While you’re in there, splash a little cool water on your face. It can help you feel refreshed before returning to your desk. It’s easy to feel bored when there are other things you’d rather do, like texting with your friends or checking your Facebook feed. By turning off your phone and storing it away in your bag or desk, you won’t feel as tempted to sneak a peek and divert your attention from class. Rather than just stuffing it inside your bag or desk, put it into a pencil case or zippered pouch. The extra effort of getting it out may help further deter you. Hunger is distracting! Your teacher is talking about the War of 1812, and you’re seeing pizza slices dancing in front of your eyes. If your stomach starts to audibly growl, that’s even worse!  If your teacher allows food in the classroom, bring a snack with you. If your teacher doesn’t allow food, grab a snack right before class to keep hunger pains at bay. Avoid noisy snacks, like crunchy potato chips, as this can distract other students. If you're sneaking food in, it might get you caught. If it’s a morning class, treat yourself to a good breakfast before you head in.

How would you rephrase that briefly using Russian?

Посетите уборную перед уроком. Выключите мобильный телефон и положите его подальше от себя. Возьмите с собой что-то, чем вы сможете перекусить непосредственно перед уроком.


It’s difficult to see nothing else about a person you’re infatuated with except for how amazing they are. However, no one is perfect and everyone has flaws--even them. Make a list of their negative qualities to bring you back down to reality.   Finding these flaws will likely take some time. Engage with the person outside of your regular circumstances or spend more time with them than usual. Chances are, seeing them outside of your typical scenario will show you a different, and unflattering, side.  If, after significant time and effort, you are unable to find any flaws, this could signal an especially problematic obsession. Seek professional help immediately. Have you been through this before? Chances are, if you’re infatuated with someone now you have likely been in the same situation previously. If obsession is a common occurrence in your life, tell yourself so.   For example, when your feelings get overwhelming, remind yourself that this is just something that you do. It’s not indicative that you are completely in love with or can’t live without this person, it’s simply a tendency you have. Coming to terms with that may make you realize that your infatuation is just a habit.  Try journaling. Journaling can help you organize your thoughts and better understand patterns of infatuation in your life. The saying “time heals all wounds” is popular because it is true. Look back at other moments in your life when you were obsessed or infatuated with someone or something. Ask yourself how you feel about them today. Chances are you are completely over it and over time, this infatuation will be a distant memory, too.

How would you rephrase that briefly using Russian?

Проанализируйте недостатки человека. Обратите внимание на модели поведения в прошлом. Дайте чувствам время.


It’s difficult to switch straight from a normal sun-driven schedule to one in which you’re sleeping while the rest of the world is awake. Doing this will likely just leave you completely sleep deprived, since you’ll force yourself to stay up all night and you won’t be able to sleep well during the day. Instead, gradually start staying up later each night and sleeping in later in the morning. Push the times back more and more, and in a week or so you won’t have as much trouble waking and sleeping when you want to.  The first night of training, stay up as late as you can without forcing yourself. Stay awake until you feel like you can’t keep your eyes open a moment longer, then go to sleep. Don’t set an alarm, and block the windows so you won’t wake up with the sun. Sleep as late as you can, then wake up and go about your day. The next night, try to stay up an hour later than you did the night before, and in the morning, sleep an extra hour. Continue this process until you’re falling asleep and rising when you want to. Staying up at night is a lot easier when you’re doing activities that keep your brain engaged. Watching shows or movies can be helpful, although many are known to fall asleep midway through an episode. Try something that keeps you active, like reading a book or playing video games. Some find that they feel more creative at night. Try working on an art project, making music, or writing an essay in the middle of the night. Try not to go to sleep until you’re at a good stopping point. You probably won’t even notice when the sun begins to rise. This is a sure way to get your blood rushing and make you feel more alert and awake instead of sleepy. Go for a night run or a brisk walk. The fresh air will wake you up, too. If you don’t want to go outside, do sets of crunches, situps or pullups in your house to keep yourself awake.  Taking a shower after you work out, preferably a cool one, will also help keep you from falling asleep. If you don’t like to exercise, just stick your head outside and take...

How would you rephrase that briefly using Russian?

Приучайте себя постепенно. Держите свой ум загруженным. Делайте упражнения ночью. Покушайте. Слушайте музыку. Поговорите с теми, кто не спит. Делайте покупки в тех магазинах, которые работают всю ночь. Аккуратно используйте кофеин.


It’s easier to clean diamond earrings if you don’t get them very dirty in the first place. So, it’s a good idea to remove them for activities that could dirty them such as going to the beach, playing sports, gardening, and even washing dishes.  Keep diamond earrings away from chlorine bleach. It can cause them damage. Natural oils can leave a coating on diamond jewelry that needs removing to restore the earrings to their proper brilliance. Contact with skin, lotions, powders, and soaps can leave such a film. Put your earrings on last, after you style your hair and put on perfume and lotion. All of these products can damage the earrings, so reduce the exposure. Diamond earrings will incur less wear and tear if you store them properly. That means you shouldn’t just toss them in a drawer. Diamonds are almost impossible to scratch – unless it’s with another diamond.  Thus, you shouldn’t store them right next to each other because the diamonds can scratch each other. Avoid touching the earrings too much. The hands contain body oils that can turn diamonds dull. Sometimes your home owner’s or rental insurance will cover lost or stolen jewelry. Check your policy. If they aren’t covered, it might be a good idea to change your policies to cover the earrings.  Whether this is worth it depends on how much the earrings cost, of course, or whether they have great sentimental value. Do your homework, and compare different companies before choosing an insurance plan. Remember to check the deductible. A certified jeweler will spot flaws in your earrings that you won’t. So it’s a good idea to get the earrings checked out if you want the diamonds to retain their shine.  You want to make sure that the diamond’s prongs are not loose, or you could lose the diamond. You should have your diamonds checked out by a certified jeweler once or twice a year. Ask your local jewelers if they offer an ultrasonic or ionic cleaning for diamond jewelry. Many will only charge a nominal fee for such services. Search for a jeweler that offers...

How would you rephrase that briefly using Russian?

Не надевайте серьги с бриллиантами постоянно. Правильно храните ваши серьги. Застрахуйте их. Проверьте ваши серьги. Отдайте ваши серьги на чистку профессионалу.


It’s easier to process and remember information if you break it up into bite-sized chunks. Instead of trying to memorize an entire chapter of your textbook, focus on one short section or key piece of information at a time.  For example, if you’re trying to remember vocabulary for a language class, don’t try to memorize more than 7-8 words at a time. If you’re studying from a textbook, it can be helpful to work with the structure of the book. Textbook chapters are usually divided into shorter sections that each provide a manageable amount of information. Focus on understanding and remembering one section before moving on to the next. It can be helpful to alternate between studying different subjects, so that your brain compartmentalizes the information more effectively. Switching between topics that are very different from each other can help keep your brain from getting bogged down with trying to remember too much about one subject (or 2 very similar subjects) at once. Additionally, switching between topics will help you avoid getting burned out on any one topic.  For example, memorize a poem, then move on to studying some algebra rules. Try spending about 50 minutes on each topic, then take a break for about 15 minutes before going on to the next one. Taking breaks will boost your productivity and help you concentrate. As you’re listening in class or reading your text, write down important pieces of information. Don’t write down every word you hear or read. Instead, summarize key concepts. This will force your brain to process the information and condense it to its most important elements.  If you can, take notes with a pen and paper. Writing notes by hand engages your brain in a different way than typing on a keyboard, and makes you take a little more time to think about what you are writing down. If you like to doodle while you take notes, that’s great! Doodling can help you pay attention and retain information. As you study each section of the material, take breaks to quiz yourself. You might do this by...

How would you rephrase that briefly using Russian?

Разбейте материал на небольшие отрывки. Переключайтесь между разными темами. Делайте заметки. Проверяйте себя. Повторяйте материал через определенные промежутки времени. Придумайте сигналы для памяти, так называемые мнемонические приемы. Объясните материал кому-нибудь еще.


It’s easier to stay motivated if you’re working with a partner. Ask someone who shares a similar goal or who you trust to be honest with you to be your accountability partner. Check in with your partner at least once a week so that you feel like you have to keep making progress. Depending on what your goal is, you might also invite your accountability partner to do goal-oriented activities with you. Things like TV and your phone can be a big distraction, but don’t let them hold you back. When a distraction is preventing you from sticking to your positive changes, remove it from your life or put restrictions on it. This will help you make progress toward your goals.  As an example, you might use an app to limit your use of social media on your phone and computer. Similarly, you might unplug your TV to make it harder to watch it. Reflection helps you recognize what you’re doing right and what you’re doing wrong. This helps you make new changes to help you reach your ultimate goal. Set aside time each week to think about what you accomplished that week and what changes could help you do better over the upcoming week. For instance, you might record how much time you spent working on your goals and what activities felt like a waste of time. Then, decide how you can spend your time more wisely in the future. Give yourself a small treat to recognize your progress. This might be a sticker, your favorite food, or a small item you’ve been wanting. Continuously reward yourself so you stay motivated to stick with your big change.  To reward yourself for small changes, you might put a sticker on your calendar when you engage in a good habit or work on a goal. For bigger accomplishments, you might indulge in a small treat, like getting your favorite coffee or using a fancy bath bomb. When you accomplish a major milestone or goal, give yourself a bigger reward, like a new pair of shoes or a trip to the spa. It takes time to fully change yourself completely, but you’ll likely experience small changes along the way. These...

How would you rephrase that briefly using Russian?

Найдите себе партнера, с которым вы могли бы вместе идти к своим целям. Избавьтесь от отвлекающих факторов, которые не дают вам уделять все свое время важным занятиям. Оценивайте свой прогресс раз в неделю. Вознаграждайте себя за положительные изменения. Думайте о процессе, а не о результате. Выделяйте дни на отдых, чтобы не утратить мотивацию.


It’s easy enough to pick the first thing you notice about someone and compliment it. You could say “I like your shirt” or “Nice hair” to just about anyone, but a good compliment goes deeper. Take a moment and think about what you really admire about the person before you say anything. Your compliment will be appreciated if it’s clear you really mean what you say. On the other hand, never give someone a false compliment. For example, if your friend walks in wearing a new pair of boots you think are tacky, don’t compliment them. Maybe she’ll believe you, maybe she won’t, but if you make a habit of giving compliments you don’t really mean, you won’t come off as sincere, and eventually your words will mean less to people. A compliment will feel more special when it’s clear you’ve noticed something that really matters to the person you’re talking to. For example, if your mother-in-law spends a lot of time cultivating her beautiful flower garden, you could compliment her on her excellent eye for color. Complimenting someone on what they’re really good at is a sure way to bring a smile to his or her face every time. Another good tactic when it comes to giving genuine compliments is to pick out something that most people wouldn’t notice, something that shows you’re really paying attention to the person. Non-obvious compliments are the kind that people remember and cherish for the rest of their lives.  For example, you could tell your little sister that you noticed how hard she worked in her art class this semester, and you think she’s got a talent for photography. Or you could tell a guy you’ve got a crush on that you admire the kindness he shows everyone he talks to, even little kids. Maybe he’s used to getting compliments on his muscular physique, so your compliment will really stand out. If you tell most people you see “I like your outfit” or something similar, the end result will be that the people you compliment won’t feel very special. Complimenting people on their specific positive attributes goes a lot...

How would you rephrase that briefly using Russian?

Найдите того, кто искренне нравится вам как человек. Похвалите предмет гордости человека. Скажите о том, что не является очевидным. Не говорите всем одинаковые комплименты. Сконцентрируйтесь не на физических характеристиках, а на достижениях человека. Будьте щедры на комплименты, но не перебарщивайте.


It’s easy to be romantic if your date is in a location that they already like. Do they like the woods and being around nature or would they rather be on the beach? Do they like the warm weather and being in the sun or are they the type of person who prefers shade? Take all of these things into consideration before picking your location.  The wrong location will destroy the mood. Make sure that you tell your date before hand so they can dress appropriately for the location. Try to find a bigger park that has wide-open spaces. You probably want to set the picnic up in a field, so avoid overly wooded areas. Think of places where the weather would be comfortable.   National parks often have fees associated with entering ranging from $40 to $60.  Make sure to check the park's rules to make sure you can bring everything you want on your picnic. If your date doesn’t like the woods, you can opt to go somewhere else. If they like the sand and ocean, then the beach is a great place to have a picnic. If the beach isn’t their thing, then finding a garden, or just a wide-open space outside is a good location for your romantic picnic.   A secluded area is the best for a romantic picnic.  Make sure to cover your food when on the beach or else sand will get in your food. Some places restrict the consumption of alcohol. Rain can ruin a picnic, so make sure you check the weather forecast before making any final plans. If there’s a big chance of rain, don’t risk it. Pick a different day that’s convenient for both of you. The weather will also determine what kind of foods compliment the picnic.  If there’s a slight chance of rain, make sure to bring umbrellas. Rain isn’t the only thing that can ruin the romance. Extreme heat or humidity can also ruin the romance. It may increase the romance if you plan your picnic around sunset, but make sure that you have enough time with your date before it gets really dark. Factor in how long it’ll take you to eat and how much conversation you will have. Time flies when you’re having fun, so...

How would you rephrase that briefly using Russian?

Подумайте о предпочтениях любимого человека. Исследуйте местные парки. Исследуйте близлежащие сады или пляжи. Проверьте погоду заранее. Определите время начала пикника.


It’s easy to feel overwhelmed when you face cleaning a very messy room! Create sections or tasks that you feel you can complete reasonably within your timeframe, such as focusing on a particular shelf, table, or corner. Make sure that you take a break between every task or section to help you stay motivated.  If the room is very cluttered or if you don’t have enough time, you can spread the tasks out over several days. For example, you could focus on clearing the floor first, then move onto the dresser, and then end with the bedside table. Look around the room and remove all of the dirty laundry. Perhaps there are dirty clothes on the floor or the bed sheets need washing. If the laundry overflows from the hamper, get another basket or a bag to use as well. You don’t need to sort the laundry at this point. Just focus on getting it all into the hamper. Simply removing all of the trash can make cleaning the room seem far less overwhelming. Place a bin next to you and get rid of any trash you can see. You can recycle what you find if it’s possible, otherwise just throw the trash directly into the bin. If you are unsure about if you want to keep an item, keep it for the time being rather than wasting time deciding. You can always come back to it at a later point. Unwashed dishes can really add to the clutter in a room. Pile up any used plates, bowls, cups, and cutlery that you can find and take them to the kitchen. Stack them neatly in the sink to wash after you finish cleaning the room. Getting rid of the dirty dishes will also help the room to smell clean and fresh. As you work through the clutter, make small groups of items that need to be put away. Groups such as shoes, clean clothes, books, toys, paperwork, and electronics work well. You can also create smaller categories within each group, like if the books  belong on the bookshelf or on the bedside table, or if the clean clothes go in the wardrobe or in the dresser. Don’t worry about putting away the items yet, as you can work on that later. Get the biggest...

How would you rephrase that briefly using Russian?

Разделите комнату на отдельные зоны, чтобы облегчить себе уборку. Уберите всю грязную одежду и белье в корзину для стирки белья. Соберите и выбросьте весь мусор. Перенесите всю посуду на кухню. Отсортируйте по группам вещи, которые должны находиться в комнате, но просто не убраны на свои места. Сложите все мелкие предметы, которые не должны храниться в комнате, в отдельную коробку.


It’s easy to feel uncomfortable in the locker room because you’re comparing your body to everyone else’s. But everyone’s body looks different and almost no one can live up to the ideals you see on TV. Your body is your body, and it’s fine no matter how it looks! One way to be more confident in the locker room is to improve your body image. Think about the amazing things your body can do – maybe you're really strong, or maybe you can run fast. Also keep in mind that some things about your body you just can't change. If there are things you can change, set yourself some goals for improving them.  For example, you can't change how your knees look, or how wide your hips are. You can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change. It’s okay if you don’t feel comfortable in the locker room right away. But try to slow down your changing pace each week. As you feel more comfortable, say hi to people as you change. It might feel uncomfortable at first, but you’ll get used to it eventually. If you do slow down, make sure you're still keeping track of the time you have to change.

How would you rephrase that briefly using Russian?

Помните, что у всех разная форма тела. Улучшайте представление о собственном теле. Постепенно замедляйте темп, чтобы обрести уверенность.


It’s easy to get wrapped up in daily life at school. Since you won’t see your guy everyday, make sure to schedule time for each other after school or on weekends. Work out your other commitments so that you get to see him at least once a week, if not more. Having a plan to see each other will give you something to look forward to and make the relationship exciting.  Try setting aside a specific time to see each other. For example you can plan to meet up on Saturday afternoons. If this doesn’t work for your busy schedule, you can make fun plans as time allows. If your relationship is  long distance, consider booking bus or plane tickets far in advance. Ideally, you will see each other as often as possible, but that can be challenging if your schools are many miles apart. Reserve seats in advance to lower the cost of transportation. Make your dates special. Since you might not see each other often, do something special. Bring a him a present or dress up for date night. If his school is close to yours, try meeting him on a day you are both free after school. Text him to see if he is available (or surprise him!), and meet for an after school snack. Consider meeting up after school regularly. You could take turns going to see each other a couple of times per week. You probably don’t need to bring him with you for a normal day of class, but find out if he can attend a school event. Dances, fairs, and shows are great opportunities for you to get to know each other’s friends and school environment. If you live in the same area, join a club or take a class together. Not only will you learn something new, you'll be spending time with him. This is a good way to explore common interests and develop a stronger relationship.  Find a new hobby. You don’t have to join an organized group. Try going on hikes or playing a game of tennis. Volunteer. Volunteering is  nice way to give back while spending time together. Check out a local animal shelter or community garden. Learn about his family, friends, and school life. Cultivate...

How would you rephrase that briefly using Russian?

Планируйте свидания заранее. Устраивайте незапланированные встречи. Ходите в школу парня и наоборот. Занимайтесь факультативными занятиями вместе. Участвуйте в жизни друг друга. Учитесь вместе.


It’s easy to lose control of your emotions when you get grounded, but losing your cool will only make the situation worse. Take a deep breath and remain calm to take the first step towards getting ungrounded. If you’ve already had a big blow up and argued with your parents, then it’s important to cool down and regain control of your emotions before going any further. Accepting that you behaved badly is the next step towards getting ungrounded. Admit to yourself and to your parents that you did something wrong so that you can move on and learn from your mistake. Even if it doesn’t seem fair to you right now, understand that in the eyes of your parents what you did was unacceptable. Arguing that what you did wasn’t wrong won’t get you ungrounded. There are always consequences when you break rules, get bad grades, or lie, no matter how old you are. Accept that these consequences are natural and are meant to help you learn from your mistakes and mature as a person. No matter how harsh the punishment may seem, you need to know that your parents are just trying to do their job of helping you grow into a responsible and trustworthy adult. Think about what led to you getting grounded and how you could have avoided it. Come up with ideas to change your attitude or behavior so that you don’t get grounded again for the same kind of behavior.  For example, if you got grounded for bad grades, think about what you need to do to get your grades up. If you got grounded for getting in a fight at school, then decide what you will do differently next time you end up in a confrontation with someone.

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие и не паникуйте. Признайте, что вы совершили ошибку. Признайте, что у вашей ошибки есть последствия. Решите, как вы измените свое поведение, чтобы избежать наказания в будущем.


It’s fine if you’d rather not debut your heels in public just yet, or maybe ever. Do whatever makes you comfortable and happy, whether that’s rocking your heels on the street or simply in the privacy of your own home. If you feel a bit nervous about walking outside in your heels for the first time, start small. Walk around in a park where you feel safe and comfortable.  Remember to stand up straight with your shoulders back; assuming a strong posture will help you feel confident and poised. Walk with a friend and chat as you go to keep yourself relaxed. They can give you tips, help calm you down if you feel nervous, and catch you if you stumble. When you’re ready, wear your heels in more normal streets and busier areas. Keep an eye out for any bumps, cracks or grates in the sidewalk. If you’re still feeling shy or nervous, remember that most people won’t even look at you long enough to notice your shoes. Act normally and walk confidently; by now you’ll be a pro at walking in heels!  If you get harassed by someone, ignore it and keep walking. If they see that their words don’t stop you from rocking your heels, they’ll probably give up. If they keep pursuing you, duck into a crowded store or turn a corner. If all else fails, call the police. No matter what happens or what anyone says, don’t let bullies or a bad experience ruin your confidence.

How would you rephrase that briefly using Russian?

Продолжайте носить туфли на каблуках дома, если вам этого хочется. Чтобы почувствовать себя увереннее, походите в спокойном месте, где будет мало людей. Если вы чувствуете себя спокойно и уверенно, попробуйте ходить по улице.


It’s fine to be a little mysterious to keep your guy curious about you, but let him know you’re interested. Playing games isn’t a good way to start a long-lasting relationship, and he might lose interest if he has to work too hard to get your attention. You should never pretend to be someone you're not just to get a guy to like you. Eventually, he'll discover if you're being dishonest. Be yourself, and don't try to change to be who you think he wants. If he doesn't like it, move on to someone who will.  Even if something seems small, be honest. It might not seem like a big deal to tell him you've always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he'll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are. You want a guy who’s comfortable around women, right? If you expect him to get along with your female bestie, you should take it as a good sign if he already has female friends. If he wanted to date them, he probably would be already. Instead of acting jealous, do your best to make friends with them too. He’ll appreciate the effort. Nobody wants to feel like their partner is insecure, so avoid clingy behavior. For instance, don’t demand that your man engage in public displays of affection, especially if he’s uncomfortable with it. Don’t blow up his phone if you don’t hear from him for a while — he’s likely just busy and he’ll be annoyed when he sees he has 18 missed calls from you.

How would you rephrase that briefly using Russian?

Не стоит вести себя недоступно слишком долго. Будьте собой. Не будьте ревнивы к его подругам. Не липните к нему.


It’s going to be difficult to fake swelling or spots in your throat, so stick to having symptoms that you can control like pain, fatigue, and fever. It’s a good idea to not take anything that claims to give you the actual physical symptoms of strep throat. These could make you very sick. Someone with strep throat is usually in too much pain to talk a lot. If you reply to questions with head or hand gestures or even by writing notes, this helps convince people that your throat is too sore to talk. It’s also advisable that when you do say something, not to say it too loudly or yell. Remember, you’re in too much pain to really even be talking. This can also be particularly effective if you’re looking to get out of a commitment on the same day. This is a dead giveaway that you’re probably not sick and trying to get out of something. This demonstrates that not only is your throat hurting so much it hurts to swallow, but also that you’re being careful to not further irritate it. Closing your eyes and lightly wincing when you do slowly swallow reinforces just how much your strep throat hurts. This is one way to soothe an actual sore throat and will show that you’re trying to take care of yourself. If you don’t show any energy or motivation to do things you normally like, this will show that you’re not feeling like your usual self.  Don’t be too sluggish. Showing general fatigue, such as not moving around much or not wanting to get out of bed other than to use the bathroom is plenty. It’s not a good idea to collapse or fall out of bed as it might end with an unwanted doctor’s visit. If someone mentions that you’re missing a commitment, say something along the lines of “I’m sorry to miss school/ work today because we had a group lunch planned.” Don’t smile too much or appear happy. Again, you’re feeling sick and want to convince others of this as well. Looking happy will make them question whether or not you’re really ill. It’s not easy to tell if someone has a fever unless it’s fairly high. Faking a fever will make...

How would you rephrase that briefly using Russian?

Используйте контролируемые симптомы. Мало разговаривайте, чтобы продемонстрировать боль в горле. Не говорите о событии, которое вы стремитесь пропустить. Медленно глотайте и демонстрируйте боль. Полощите горло соленой водой. Демонстрируйте усталость, вялость и грусть. Притворитесь, что у вас жар. Не переедайте, особенно тяжелой пищи. Не переусердствуйте с симптомами.


It’s hard to be consistent if you don’t have a strong idea of what you need to do. When starting your new path, create easy, simple goals with specific, measurable results.  Start by defining what consistency means to you. Do you need to be consistent about your exercise habits? Are you aiming for a higher quality of work? Do you want to be more available and reliable in your relationships? Once you’ve identified your end goal, come up with smaller steps to reach it. For example, if you want to become more physically fit, you might set the goal to exercise for 5 days out of the week or to sign up for a class. Be specific. Instead of saying "I'm going to consistently appreciate my significant other," you might say "I'm going to thank my significant other when they wash the dishes, make dinner, or help out around the house." It can be easy to pile on tasks and promises, but a calendar, planner, or schedule will keep you on track. A schedule will help you plan your day so that you get everything done on time. It will also help you understand what commitments you do and do not have time for.  Use a paper planner or a desk calendar. Alternatively, download a scheduling app on your phone, like Google Calendar or Outlook. Block off realistic amounts of time for each task. If you’re uncertain how long a task will take, give yourself extra time to complete it. For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day. Don’t forget to plan in breaks as well! Don’t schedule anything else for that day or time. Sometimes, it is easy to forget our new goals, habits, commitments, or promises, especially when we make them to ourselves. To remind yourself throughout the day, put messages to yourself in visible areas.  Write down your goals on post-it notes and place them on your mirror, computer, refrigerator, car dashboard, and planner. Slip a piece of paper with your...

How would you rephrase that briefly using Russian?

Ставьте конкретные и реальные цели. Создайте собственный график. Оставляйте себе напоминания дома, на работе и в личных вещах. Давайте только такие обещания, которые сможете выполнить. Вознаграждайте себя за успехи.


It’s hard to be determined when you don’t know what you’re working towards or how to even recognize when you’ve gotten there. Figure out what success means to you and you’ll be better equipped to persevere towards your goals. The best possible future self exercise can help you do that.  Spend about 15 minutes writing in great detail about what you’d like your future life to be like (1, 5, or 10 years into the future). Consider various areas of life, such as your career, relationship, health, passions, etc. What would each of these areas be like in your best possible future? Try not to filter yourself or allow negative, competing thoughts to affect what you write. It doesn’t matter if this future seems improbable now—just write about it creatively as if it could happen. Develop clear goals geared towards reaching the success you imagined in the best possible future self exercise. Start with just a few that address different areas of your life. Get as specific as you can with your goals.  For instance, you wouldn’t say “I want more money” and leave it at that. You might set a specific goal to complete a certification course so that you will be eligible for a managerial position at your job. Similarly, you wouldn’t say “I want to go to Hawaii.” You might set a clear goal to save $10,000 for a family vacation in Hawaii. You might create separate goals for different areas, including finances, health, career, relationship, and personal development. However, different goals may overlap. In the above example, being more specific about the financial goal (“I want more money”) uncovered a career goal. Focusing on a few goals at a time will help you stay focused and determined. If you focus on too much at once, you'll get overwhelmed, which will make determination harder to maintain. After you’ve clarified a few specific goals, divide these goals down into smaller, more manageable steps. You’ll feel more determined to stick with your goals, if you know what’s expected along the way.  For example, if you set a goal to...

How would you rephrase that briefly using Russian?

Представьте себе лучший вариант своего будущего. Поставьте себе несколько определенных целей. Разделите свои цели на подцели. Установите себе временные рамки. Расставьте приоритеты. Ищите пробелы и неточности в работе над достижением цели.


It’s hard to explain things to kids when you are unclear about information. Prior to having a discussion for children of any age, review information about menstrual cycles. Read materials written specifically for kids. You can also review diagrams of women’s reproductive system and include diagrams in your explanation. The more comfortable you feel in your knowledge, the easier your explanation will be. You may want to check out a book on menstruation written specifically for children or share it with your boys. If the boy you're speaking with already has an understanding of where babies come from, this part will be easy.  If he doesn't, it might be a longer conversation.  Explain to him that every woman has a “baby center” called the uterus, which allows her to grow a baby.  Each month, her body gets ready to hold a new baby. To do this, her uterus has to get extra strong, so it grows a lining.  For example, a mother might say to her young son, "Every woman has a uterus, which is where babies grow until they are ready to come out.  Every month, her body gets ready to have another baby and the lining of of uterus gets really thick so that it can catch an egg and hold on to it.  If it's time to have a baby, the baby will grow inside the uterus." If he is having trouble understanding the concept, you might say the uterus is like a balloon inside a woman’s tummy. By age 5, children should be comfortable with the official names of reproductive organs. If a woman doesn’t have a baby inside, the uterus no longer needs the thickened lining created that month.  The lining dissolves and is dispelled through the vagina as blood. The mother could continue with something like, “If a woman doesn’t want to have another baby, this extra strong lining in the uterus goes away because she doesn’t need it. That lining leaves her body as blood and goes out through her vagina.” Bring up that women wear tampons, sanitary pads, and menstrual cups to collect the expelled blood. Be sure to explain that this is lining the body made to...

How would you rephrase that briefly using Russian?

Узнайте о менструации больше сами. Объясните функцию матки. Объясните, что кровотечение начинается в том случае, если у женщины нет ребенка внутри. Поговорите о средствах женской гигиены.