iTunes should start automatically if it's installed, If it's not installed, you will need to download and install the latest version, which can be obtained for free from Apple. This window will appear the first time that iTunes detects your new iPod. You will need to accept the terms and conditions, sign in with your Apple ID, and register the iPod. During the registration, uncheck the boxes if you don't want to receive email updates from Apple. In the last screen of the Welcome window, you will be able to name your iPod. This name will appear when you plug your iPod in, and is especially useful if you have multiple devices. You will also be able to choose your basic sync settings. You can skip this part if you have specific content that you want synced, as these options will sync your entire library.  Automatically sync songs and videos - Syncs all of your music and video to your iPod. If there is more music than space on your iPod, random songs will be synced until there is no more room. Automatically add photos - Photos stored on your hard drive will be added to your iPod. Automatically sync applications - Syncs your apps across all of your devices. If you don't want to sync your entire library, you can choose from your albums and playlists to create a more custom sync. Click the "Music" tab and select the "Selected playlists, artists, albums, and genres" option. This will allow you to select what you want synced from the lists below. You can choose playlists that you've created in iTunes, artists, albums, or entire genres. If you'd rather only sync certain songs to your iPod, you can override all the sync settings and only sync songs that you select. To do this, click the "Summary" tab and scroll down to the "Options" section. Check the "Sync only checked songs and videos".  Return to your music library by clicking the drop-down menu in the top-left corner. You can then go through your library and uncheck each song you don't want. By default, all of your music is checked, so you will need to uncheck what...

How would you rephrase that briefly using Russian?

Подключите iPod к компьютеру. Заполните форму «Добро пожаловать в ваш новый iPod». Назовите свой iPod. Синхронизируйте выбранные плейлисты и альбомы. Синхронизируйте выбранные песни. Приступайте к синхронизации.


iTunes will need to be installed in order for PodTrans to connect with your iPod. This is only required in Windows, as iTunes is built-in to OS X.  You can download iTunes for free from apple.com/itunes/download. You just need to install iTunes, you don't need to use it. This is one of the easiest ways to copy music to your iPod without having to sync through iTunes. Use PodTrans if you need to copy music without deleting anything that is currently on the iPod.  You can download the free version of PodTrans from imobie.com/podtrans/. PodTrans is available for both Windows and Mac. You'll be prompted to select between two versions of PodTrans. If you keep your computer and iTunes up-to-date, select the "V12.1 or Later" version. If you are running an older version of iTunes, select the other option. PodTrans does not support iPhones or iPads. You'll need to use a different transfer program like AnyTrans for those devices. Close iTunes if it opens automatically. It may take a moment for all of the content on your iPod to appear in the PodTrans window. This will display all of the music that is currently stored on your iPod. This will automatically start transferring them to your iPod. You can drag tracks from iTunes or files from various folders on your computer. You can also click the "+" button and browse for music files to add. You'll see the transfer progress at the top of the screen. Don't disconnect the iPod while music is transferring. You'll be able to find your new tracks on your iPod just like any other song.

How would you rephrase that briefly using Russian?

Установите iTunes (только для Windows). Скачайте и установите PodTrans. Подключите iPod к компьютеру при помощи USB-кабеля. Запустите PodTrans. В окне PodTrans под значком iPod нажмите «Музыка». Перетащите нужные музыкальные файлы в окно PodTrans. Дождитесь завершения процесса копирования музыкальных файлов. По завершении копирования аудиофайлов отключите iPod.


iZip is a free app that can open RAR files, among other things. To download it:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Open the app in which the RAR file is stored, then tap the RAR file. It will "open" to a grey screen with the RAR file's name in the middle of the screen. Because iPhones don't have file managers, your RAR file is most likely in an email app or a cloud storage app. This rectangle with an arrow is in the lower-left corner of the screen. A pop-up menu will appear. Swipe from right to left across the top row of apps in the menu. You should see the iZip folder icon appear. This is the yellow folder icon near the end of the row of apps. Doing so will open the RAR folder in iZip. If you don't see this option, tap ⋯, tap the switch to the right of iZip, and tap Done to make it appear. This will "unzip" the RAR's files, which will make them accessible. If you aren't prompted to unzip the files, do the following:  Tap the circle to the left of each file in the RAR folder. Tap Extract at the bottom of the screen.

How would you rephrase that briefly using Russian?

Установите iZip. Откройте файл RAR. Коснитесь значка. Прокрутите влево верхнее меню. Коснитесь Copy to iZip (Копировать в iZip). Нажмите OK, когда появится запрос.


if it isn't already installed. You can install FFmpeg on your Windows computer for free, though the installation process itself can be tricky. You'll need to be on an administrator account to install FFmpeg. You can use FFmpeg to change both videos and songs into different compatible formats (i.e., you can change a video into another video format or an audio file into another audio format). You can also turn video files into audio files by using FFmpeg. Select the song, then press Ctrl+C. You'll do this so that you have a backup copy of the original file in case something goes wrong. Go to your computer's desktop, then press Ctrl+V. By doing this, your file will be in an easily accessible place when you go to convert it. You can do this by right-clicking the file, clicking Properties, and reviewing the format in parentheses next to the "Type of file" heading. You'll need to know your file's current format in order to tell FFmpeg which file to convert. You can convert video-to-video, video-to-audio, and audio-to-audio using the following formats:   Video - MP4, MOV, WEBM, FLV, AIFF, and AVI are all common video formats which are supported by FFmpeg.  Audio - MP3, WAV, WMA, M4A, AAC, and OGG are all common audio formats which are supported by FFmpeg. Click your file once to see its full name. You'll need to enter the file's full name into FFmpeg. You might consider renaming your file to a one-word name in order to make the conversion process easier. You can do this by right-clicking the file, clicking Rename, and entering a new name. Command Prompt comes installed on all Windows computers. To open it, do the following:  Click Start  Type in command prompt  Click Command Prompt Type in cd Desktop and press ↵ Enter. This will tell Command Prompt to look for any files that you mention in the Desktop folder. The conversion command starts with ffmpeg -i and then includes your file's current name and file type as well as whatever you want the converted file name and file type to be.  For example, to convert an MP4...

How would you rephrase that briefly using Russian?

Установите бесплатную программу FFmpeg Найдите видео или аудио файл, который хотите конвертировать. Скопируйте видеоролик или песню. Вставьте видео или песню на рабочий стол. Выясните текущий формат файла. Определитесь, в какой формат конвертировать файл. Выясните имя файла. Откройте командную строку. Перейдите на рабочий стол в командной строке. Введите команду преобразования. Нажмите ↵ Enter. Найдите преобразованный файл.


if necessary. If the victim is experiencing any symptoms besides pain and slight swelling, call emergency services. Also, call if you believe the scorpion is dangerous (see identification section), or if the victim is a child, or if the victim is a child, elderly person, or someone with a weak heart or lungs. Some of these serious, systemic symptoms include muscle spasms, dizziness, nausea, vomiting, and allergic reaction, and may also include those symptoms experienced with snake bites. Find an online ambulance number listing to learn the emergency number for other countries. If you are not in need of immediate medical attention, call a poison control center to report your symptoms and request expert advice. If your region's poison control center is not listed below, search for your region's name and "poison control" online. If you cannot find one, call one of the following numbers long-distance, choosing one in a location as near as possible to you.  In the USA, phone Poison Help at 1-800-222-1222, or search this database for a poison center nearer to you. Outside of the USA, locate a poison control center using the World Health Organization's database. The victim's approximate age and weight are useful for medical personnel to help them evaluate the risk and recommend treatment. If the victim has any allergies or medical conditions especially to insect bites or medicines, let the emergency services or poison center know. Also communicate the exact time the victim was stung if possible. If you're not sure, say so and mention when the injury was noticed. An emergency response service may not be able to advise you over the phone, but a poison control center should ask you for a detailed description of the scorpion. See the section on identifying scorpions for advice on danger signs and how to capture the scorpion if it is still around. Because scorpion venom can produce involuntary muscle motion, the victim may not be able to drive or walk if dangerous symptoms develop. Find someone with a car or other...

How would you rephrase that briefly using Russian?

При необходимости позвоните в скорую помощь. Позвоните в службу помощи пострадавшим от ядов. Опишите состояние пострадавшего по телефону. Опишите скорпиона по телефону. Попросите кого-нибудь понаблюдать за состоянием пострадавшего и отвезти его в больницу, если возникнет такая необходимость.


if necessary. If your computer doesn't already have a built-in webcam, you'll need to attach and set up an external USB webcam before you'll be able to stream. You can buy webcams in virtually any tech store or large online marketplace (e.g., Amazon). They tend to range in price depending on their quality. Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged into Facebook, enter your email address (or phone number) and password in the upper-right side of the page, then click Log In. It's near the top of the News Feed page, just above the text box where you would usually post a status. Doing so opens the "Create a Live Stream" pop-out menu. Click Allow (or similar) when prompted to allow Facebook to use your webcam, then do the same if asked to allow access to your microphone. In the "Say something about this live video..." text box, type in a description for your stream. This is optional, but recommended. If you want to place a title on your stream, type your title into the "Title" heading near the bottom of the pop-out menu. It's in the bottom-right corner of the page. Doing so causes your webcam to begin streaming to Facebook. You can close the live stream at any time by clicking End Live Video and then clicking End when prompted.

How would you rephrase that briefly using Russian?

Установите веб-камеру Откройте Facebook. Щелкните по Прямой эфир. Откройте Facebook доступ к своей веб-камере и микрофону. Введите описание видео. Введите заголовок. Нажмите Начать прямой эфир.


if possible. Since restoring your Mac to its factory settings will erase everything on your hard drive, it's a good idea to back up anything that you want to save before doing so. If you can't log into your Mac or you're unable to run your Mac's Time Machine, skip this step. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the bottom of the drop-down menu. Doing so will cause your Mac to begin restarting itself. You'll need to do this immediately after clicking Restart. Your MacBook will begin booting into the Recovery window. This process can take a few minutes to complete. It's in the middle of the Recovery window. This button is in the bottom-right corner of the window. Doing so opens the Disk Utility window. Click the Mac's hard drive's name in the upper-left side of the Disk Utility window. Your Mac's hard drive will be named "Macintosh HD" if you didn't rename it. It's at the top of the Disk Utility window. A new window will open. Doing so will open a drop-down menu. It's in the drop-down menu. This is the basic disk format used for Mac hard drives. This button is in the bottom-right side of the window. Your Mac's hard drive will begin erasing itself. The erasing process can take a few hours, so make sure that your Mac is plugged into a charger. Your Mac should now be completely erased. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is at the bottom of the drop-down menu. Clicking it takes you back to the Recovery window. It's in the Recovery window. This option is in the bottom-right corner of the window. MacOS will begin downloading onto your computer. You must have an Internet connection for MacOS to download onto your computer. Once MacOS finishes downloading, you'll be able to install and set up the operating system as though the Mac were brand-new.

How would you rephrase that briefly using Russian?

Создайте резервную копию ноутбука Откройте меню Apple. Щелкните по Перезагрузка. Нажмите Перезагрузить, когда появится запрос. Одновременно удерживайте клавиши ⌘ Command и R. Отпустите клавиши, когда на экране отобразится логотип Apple. Выберите Дисковая утилита. Щелкните по Продолжить. Выберите жесткий диск ноутбука. Щелкните по вкладке Стереть. Щелкните по выпадающему меню «Формат», чтобы открыть его. Нажмите Mac OS Расширенная (Журналируемая). Щелкните по Стереть. Нажмите Готово, когда появится запрос. Щелкните по Дисковая утилита. Щелкните по Выйти из Дисковой утилиты. Выберите Переустановить macOS. Щелкните по Продолжить. Следуйте инструкциям на экране.


if possible. Streaming music can eat up your mobile data plan pretty quickly, so try to limit streaming to wireless networks if possible. Besides adding music from your computer or purchasing it from iTunes, you can stream music using free streaming apps. These apps are typically supported by ads that play after a few songs. There are a variety of streaming services available. Below are a few of the more popular apps, all of which have free streaming options:  Spotify Pandora Google Play Music Slacker Radio Tap GET to the right of your selected streaming service, then enter your Apple ID password or Touch ID. You'll need an account, even if you're streaming for free. The account creation process varies depending on the service you are using, but generally you'll just need to enter your email and create a password.  Spotify can use your Facebook account to log in. Google Play Music can use your Gmail account to log in. Different streaming apps will offer different options for starting music. Generally you can search by artist or song and start radio stations based on that search. For example, Spotify allows you to pick the exact songs you want to listen to, while Pandora will create stations based on artists, songs, or genres that you enter. As long as you have an internet connection, you'll be able to stream your selected music. If you're using a free account, you'll likely hear some ads every now and then.

How would you rephrase that briefly using Russian?

Подключитесь к беспроводной сети Откройте App Store на iPhone. Загрузите потоковое приложение. Скачайте приложение. Запустите приложение и создайте учетную запись. Найдите нужную песню или исполнителя. Воспроизведите музыку.


if you do not already have one. This can be achieved by looking up "League of Legends" into your Facebook search bar and selecting the page with the verified tick. This will bring you to an app that enables you to unlock the Riot Girl Tristana skin on your League of Legends account. If you do not own Tristana as a champion, you will also receive the Tristana champion as well as the skin.  If you have already liked the their page then you will be taken to the next step automatically. You also have the possibility to share the fact that you got this skin to your friends via various social media platforms. First, you will need to log into League of Legends. Next, open up the store and select codes. You can now enter the code that you have been given into the black rectangle. Once you click submit, the new skin (and Tristana champion if you do not already own her) will be applied to your account. Each skin code can only be used and will only work if you have selected the correct server region for your account. If you experience any sustained difficulties, it is best to open up a ticket with the League of Legends customer support team.

How would you rephrase that briefly using Russian?

Создайте учетную запись в Facebook Найдите официальную страницу League of Legends. Кликните на надпись "Free Riot Girl Tristana". Выберите регион, в которой ваша учетная запись League of Legends зарегистрирована в приложении. Лайкните через это приложение официальную страницу League of Legends в Facebook. Получите код активации скина. Активируйте код.


if you do. Chemicals present in tobacco damage your blood cells and affect the functioning of your heart and blood vessels. Such damages result in atherosclerosis, a condition in which plaque builds up in your arteries. With time, the plaque hardens, narrowing your arteries and limiting blood flow to your organs.  If you’re not sure how to quit, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. If you are living in the U.S., you can call 1-800-QUIT-NOW (1-800-784-8669) for advice and access to resources to help you quit smoking. Alcohol can increase your blood pressure, which means that drinking alcohol often can increase your risk of developing heart conditions like an enlarged heart. If you have a hard time resisting the urge to drink, talk to your doctor about programs you can enroll in. for 30 minutes daily if your doctor approves it. Talk to your doctor before changing up your exercise regimen, given your heart condition. When you get the green light to exercise, try to exercise for a short period of time each day. Getting exercise can help your body to become stronger and more healthy.  For instance, you could go for a brisk walk, do water aerobics, do low impact aerobics, or try line dancing. Exercising is particularly important if you are overweight, as being obese can lead to heart enlargement. if your doctor recommends it. Being obese can lead to heart enlargement. Excessive weight thickens the heart muscle in your left ventricle. This condition can lead to various heart conditions. To lose weight, you will have to develop a healthy diet and an exercise regimen. The healthiest way to lose weight is through a combination of good diet and exercise. Talk to your doctor about the safest way to lose weight with your heart condition. When you are stressed, your body can be seriously affected. When you have an enlarged heart, try to minimize your stress levels as much as possible. This includes mental and emotional stress. To lower your...

How would you rephrase that briefly using Russian?

Бросьте курить Сократите потребление алкоголя. С одобрения врача занимайтесь физическими упражнениями по 30 минут в день. Сбросьте избыточный вес Снизьте уровень стресса в вашей жизни, чтобы поддержать хорошее самочувствие в целом.


if you don't already have it. This program allows you to open downloaded torrents, which are files that link to and download online files (in this case, movies). uTorrent is free to download and use. Keep in mind that downloading free versions of paid movies that you don't own is blatantly illegal. Google or Bing are popular options. Since you'll be searching the Internet for free, downloadable versions of your movie, you'll want to search as many websites as possible by using a search engine. Type in the title of a movie that you want to download followed by torrent download, then press ↵ Enter. For example, you might search for terror 2017 torrent download. Click a link that contains the information that you're looking for. Usually, movie torrent links contain the name of the movie, the language the movie is in, and the movie's quality. There are a few ways to do this:  Read the comments. If you see mostly positive comments, the torrent is usually safe to download. Check the ratings. High ratings indicate a safe file, while low ratings indicate that the file is broken or unsafe. Look at the ratio of "seeds" to "leeches". "Seeds" are people uploading the file, while "leeches" are people downloading it. If there are no seeds, you won't be able to download the torrent; try to find a file with more seeds than leeches. This button's location and appearance will vary from site to site, so look for anything from a Download button below the file to a downward-facing arrow above the file. You may also click a button that says Get Torrent or something similar. You may be redirected to an ad several times before the download button will actually download the torrent. If so, close the ad window and retry the "Download" button. Torrents typically only take a few seconds to download. Its app icon resembles a µ-shaped logo on a lime-green background. It's in the top-left corner of the uTorrent window (Windows) or the screen (Mac). A drop-down menu will appear. You'll find this in the drop-down menu. A window will open....

How would you rephrase that briefly using Russian?

Установите uTorrent Откройте поисковую систему. Введите название фильма. Выберите фильм для скачивания. Определите, безопасен ли торрент. Найдите и нажмите кнопку «Скачать». Дождитесь, когда торрент будет загружен на компьютер. Запустите uTorrent. Нажмите Файл. Щелкните по Добавить торрент. Выберите скачанный торрент. Нажмите Открыть. Выберите папку, в которую фильм будет скачан. Щелкните по Выбрать папку. Щелкните по OK. Дождитесь, когда процесс скачивания завершится. Воспроизведите фильм.


if you have a headache or swelling pressure. Sinus infections can sometimes cause your nose to run, particularly if the fluid is thick and yellow or greenish. Other symptoms include congestion, fluid draining down the back of your throat, and pain, swelling, or pressure around your eyes, cheeks, nose, or forehead. To treat a sinus infection, try:  Doing an at-home steam treatment or applying a warm compress to your face. Using saline nasal sprays or nasal corticosteroids, which can treat inflammation. Taking an over-the-counter (OTC) decongestant for 2-3 days Taking an OTC pain reliever like aspirin, acetaminophen (like Tylenol), or ibuprofen (like Advil). Seeing a doctor if the infection doesn’t clear within a week or so. A runny nose is a common symptom of allergies, which can be caused by a number or irritants, such as pollen, pet dander, dust mites, or foods. Notice if your nose starts to run more around certain materials and avoid those as much as you can, or take allergy medications to reduce symptoms.  Other allergy symptoms include sneezing, itchiness around your face, and red or swollen eyes. You can also get rid of a runny nose from allergies by using saline nasal irrigation and reducing exposure to allergens by vacuuming frequently and washing bedding and stuffed toys in hot water. One of the most common causes of a runny nose is the common cold. These symptoms are relatively easy to pick up on, including a sore throat, cough, sneezing, and body aches. To treat a cold, try:  Taking pain relievers, such as acetaminophen (like Tylenol). Using decongestant drops or sprays for up to 5 days. Taking Cough syrup to ease a sore throat or cough. The flu can have similar symptoms to a common cold at first, including a runny nose, with the distinction that it will come on much more suddenly than a cold. Other symptoms include a fever over 100.4 °F (38.0 °C), aching muscles, chills and sweats, headaches, and congestion. If you think you have the flu, see a doctor as soon as possible and be careful not to...

How would you rephrase that briefly using Russian?

Вылечите синусит Избегайте раздражителей носа, если у вас аллергия. Принимайте средства от простуды, если вы испытываете другие симптомы простудного заболевания. Обратитесь к врачу, если вы испытываете симптомы гриппа.


if you haven't yet done so. If you don't already have VirtualBox installed on your Windows or Mac computer, you'll need to install it before proceeding. Double-click (or click once on a Mac) the VirtualBox app icon. It's a blue badge in the upper-left corner of the VirtualBox window. Doing so opens a pop-up menu. Type whatever you want to name your virtual machine (e.g., Ubuntu) into the "Name" text field that's near the top of the pop-up menu. Click the "Type" drop-down box, then click Linux in the resulting drop-down menu. Ubuntu should be selected by default after you set the "Type" value to Linux, but if it isn't, click the "Version" drop-down box and click Ubuntu (64-bit) before proceeding. It's at the bottom of the menu. Click and drag the slider left or right to decrease or increase the amount of RAM that VirtualBox will have available for your Ubuntu virtual machine.  The ideal amount of RAM will automatically be selected when you get to this page. Make sure not to increase the RAM into the red section of the slider; try to keep the slider in the green. It's at the bottom of the menu. The virtual hard drive is a section of your computer's hard drive space which will be used to store your virtual machine's files and programs:  Click Create  Click Next  Click Next  Select an amount of space to use. Click Create Once the Ubuntu ISO finishes downloading, you can proceed with installing it to VirtualBox.

How would you rephrase that briefly using Russian?

Установите VirtualBox Запустите VirtualBox. Нажмите Создать. Введите имя виртуальной машины. Выберите «Linux» в меню «Тип». Выберите «Ubuntu» в меню «Версия». Щелкните по Далее. Укажите размер оперативной памяти. Щелкните по Далее. Создайте виртуальный жесткий диск виртуальной машины. Проверьте, скачался ли образ Ubuntu.


if you want a long standing career in vocal work you need to look after your voice and you need to pronounce with great clarity. Get voice coaching lessons if possible. It is also important to find some vocal warm up exercise routines, to preserve your voice long-term.   If you can't afford voice coaching lessons, pop down to your local library and see if they have or can order you in a book on voice exercises. Listen to different types of radio shows including national, local, commercial and internet shows and see how the shows are structured so you can then make your show sound more professional. You'll need to speak well, think creatively and even be witty or enthusiastic. Some ways to build up your skills and confidence include:   Get involved in local theatre groups; radio presenting is all about putting on a show which entertains the listener which is the same principal as acting. If you are at school that has events like talent nights or anything that requires an MC, compere or presenter always put your name forward as this can be valuable experience. Buy (or borrow) a microphone and a recording device like a mini disc player. It is important to record and listen back to your voice as you can then hear how everyone around you hears your voice. DJ'ing at discos and small functions can be a great learning experience on how to cater to a specific audience which radio is all about. Find out about call-in radio shows and call-in. Getting on air as a caller can be great experience as you get your voice live on air and you get to interact with a professional presenter and if you can be entertaining it is a good sign that you will make a good presenter. Once you have been on a show once call in the show every day and become a regular contributor this can get you noticed by station bosses. Read as many trade publications as possible, log on to media job websites and radio station websites as at time to time adverts for presenters will be posted. Volunteer opportunities will gain you lots of experience and...

How would you rephrase that briefly using Russian?

Развивайте хороший голос. Практикуйте все необходимые навыки. Следите за новинками в сфере радио. Найдите место, где сможете побыть волонтером. Начните свой “глобальный” поиск.


if you want to create pretty shapes. This is an easy way to make your cookies look perfect and professional. Fill the cookie press with dough and tighten the lid. Use the lever to squeeze the batter onto a greased baking tray.  Purchase a cookie press from a homeware store. This is a great option if you want to gift the cookies. Take the dough out of the bowl and place it onto a clean bench. Use your hands to squeeze the dough into a lump and then roll it into a log shape. Try to make the log a consistent width. This will help the biscuits to cook evenly.  Sprinkle a dusting of flour onto the bench to help stop the dough from sticking. Make the log 30 cm (12 in) long and 5 cm (2.0 in) wide. Use a sharp knife to cut the log into slices. Continue slicing until the whole log has been cut into cookies and then place the biscuits onto a greased tray.  Try your best to make each slice and even distance apart as this will help the biscuits to cook evenly. Move the log onto a cutting board to cut if your bench scratches easily. Leave 2.5 cm (0.98 in) between each cookie. Place the tray of cookies into the middle of the oven and set a timer for 10 minutes. Check the cookies after 8 minutes, and if they are golden around the edges, take them out. Transfer the cookies onto a wire cooling rack to cool.  Always use oven mitts when taking trays out of the oven. Let the cookies cool for 30 minutes. Keep the cookies in an airtight container in the pantry for up to 2 weeks. An airtight container will help to keep the cookies nice and crispy. If you want to eat the cookies at a later date, place the airtight container into the freezer for up to 5 months.

How would you rephrase that briefly using Russian?

Используйте пресс-шприц для печенья, если хотите сделать красивые формы. Скатайте тесто колбаской, если хотите сделать круглое печенье. Порежьте тесто на кусочки толщиной 1 см и поместите на противень. Выпекайте печенье в течение 10 минут или до тех пор, пока оно не станет золотисто-коричневым.


if you’re having a conversation with someone. Listen when someone else is talking and give them your full attention. Focusing intently on the other person’s words will help you to respond in a more thoughtful manner when they are finished talking.  For example, if someone is telling a story about their weekend, give them your full attention so that you can ask them questions about it and comment sincerely on what they said. Don’t focus on what you want to say next while the other person is talking. You won’t really be listening to them if you do this and you might respond with something that doesn’t relate to what they were just saying. ” If you notice that you’re doing a lot of umming and uh-hing, this usually indicates that you’re unsure of what to say next and you’re thinking out loud. If this happens, close your mouth and pause for a minute. Take the time to think about what you want to say before you continue. It’s fine to simply say, “I need a minute to think about that,” if someone asks you a question. If you’re having a conversation with someone and unsure of how to respond to something they just said, ask them to clarify for you. Rephrase the statement they just made or the question they just asked and check to see if you’re understanding them correctly.  For example, you could say something like, “What did you mean when you said you didn’t like the movie’s structure?” Or, you could say something like, “It sounds like you’re saying you want to go home because you aren’t feeling well. Is that right?” This tip can also be used to pass time to think. If you’re in the midst of an argument or heated conversation with someone or if you’re just feeling nervous about speaking, taking a few deep breaths is a good way to calm yourself down, collect your thoughts, and buy yourself a little extra time to think. Take a long, slow breath in through your nose to the count of 4, then hold it for 4 seconds, and exhale slowly through your mouth to the count of 4. If you need a longer break to calm yourself down, try...

How would you rephrase that briefly using Russian?

Внимательно слушайте собеседника Остановитесь на минутку, если заметили, что часто хмыкаете при разговоре. Задавайте встречные вопросы, чтобы уточнить, что вам только что сообщил собеседник. Если ситуация напряженная, сделайте несколько глубоких вдохов и выдохов или найдите возможность уйти.


if you’re in immediate danger. Get help immediately if the person has threatened to hurt you, themselves, or other people. Take their threats seriously, even if they haven’t been physically violent in the past.  Not all people with antisocial personality disorder are physically violent, but sudden aggression and reckless behavior are associated with the condition.  Threatening to commit suicide might be a tactic to manipulate your emotions. If you believe they have the intent and means to hurt themselves, call emergency services. If you suspect they’re threatening suicide to control you or have repeatedly threatened to harm themselves, stick to your boundaries. Tell them that you are not responsible for their actions and will not allow them to control you. Psychopaths are experts at manipulation, deception, and shifting the blame away from themselves. Your situation doesn’t have anything to do with you being naive or an easy target. Instead of blaming yourself, understand that they mistreated you and that you're not responsible for their behavior.  The point to bear in mind is that a psychopath typically seems friendly and personable at first. They might have been charming for weeks, then you eventually started noticing red flags. Suppose they disappeared for a couple of days, and when you asked them where they went, they blew up at you, threatened violence, and said it's none of your business. Additionally, remember that you’re not alone. A person with psychopathic tendencies disregards the wellbeing of others, and treats everyone they encounter as an object. Remind yourself that you are not the first person they’ve mistreated. Listen to your gut if you feel like you walk on eggshells around this person. If the idea of interacting with them fills you with dread, it’s time to leave.  You might be on the fence because you enjoy their company when they're nice. However, ask yourself if they're only nice when you do things for them. Suppose they ask you to drive them somewhere and you say you can't. If they blow...

How would you rephrase that briefly using Russian?

Позвоните в экстренную службу Человек не несет ответственности за чужие поступки. Заподозрив что-либо, доверяйте своим инстинктам. Научитесь устанавливать и соблюдать личные границы. Оборвите все контакты с человеком. Продумайте  план обеспечения безопасности, если человек склонен к насилию. Получите запретительное судебное постановление, если вы опасаетесь за свою безопасность. Полагайтесь на свою систему поддержки.


ign up for an online dating service. Online dating is increasingly common and almost necessary, especially in bigger cities. It's just the way people meet nowadays. If you want to flirt online and meet exciting people, start a profile on a dating service and start reaching out. It's a good way to get in touch and flirt online. The most popular and common dating sites are:  Match OkCupid Tinder MeetUp Plenty of Fish eHarmony If you want to connect with someone, fill out your profile information honestly and in a flattering way. Make yourself sound like the kind of person you are, to attract like-minded people.  Don't be basic and boring. Every other profile has the phrases, "Living life to the fullest" and "I just like to travel" on it. Be honest and find something interesting to say. Think carefully about how you summarize yourself in the profile. Pull out the most distinctive, interesting and true things about yourself to put out there for all to read. Honest doesn't mean desperate. If you haven't been on a date in 20 years, it's not necessary to broadcast it for attention. . A connection is more important than looks, it's true. But when you're flirting with someone online, good looking photos of your face and clothed body are still important. If you can't take lovely shots of yourself, have a friend or professional take a few that capture you in your best light.  Be yourself. Don't try to be the tough, scantily clad, or bizarre version of yourself in your photo. Show yourself as a genuine, regular and likable human being with a photo that shows you at your best. No nudes and no drunk pics. Not a good idea. There's no reason to over-sell yourself. Keep some privacy, even though you're dating online. Spend a lot of time getting to know someone before giving out intimate details and even then, make the first meetings very public ones. Once you stick to this rule, the rest of your online flirting is about having fun.  Having someone who seemed nice at first but turns really weird holding your phone number or...

How would you rephrase that briefly using Russian?

Зарегистрируйтесь на сайте онлайн-знакомств. Составьте честную анкету. Используйте приукрашенную фотографию для анкеты. Сохраняйте некоторую тайну, ни к чему набивать себе цену.


in advance. While one child is affordable, many children can soon blow the budget with 8 days of gifts! Sort out how many of the days you think you'll give gifts for, as well as the types of gifts you can afford, and what your budget can handle.  Keep in mind that observing the spirit of the occasion is the most important aspect. If giving gifts to siblings, keep in mind that each gift will need to be similar in price and value for each child. If children consistently complain about the gifts they get, prepare to leave gifts out of Hanukkah for one year: Teach your kids how lucky they are to be in a position to receive gifts at all. On each of the eight days, the tradition is for a gift of a particular sort is given to each child. However, it is important to recognize that the gift-giving part of Hanukkah does not need to be followed strictly or even observed on each day – it depends on your budget, your enthusiasm, and, of course, your interpretation of this part of celebrating Hanukkah. Approach Hanukkah gift giving in the way that your family believes is the most appropriate. For some parents, giving very modest gifts of the same kind several times over is not unusual (for example, giving small amounts of coins or chocolate coins several times during the week), while other parents favor one single large gift at the end, with extremely modest gifts in between (such as Hanukkah decorations), or daily donations to charity in the child's name. As with any religious holiday where gifts are involved, it is important to spend a little time relating the gift giving to the occasion being celebrated. Make it an enjoyable time of learning, with the whole family involved in talking about Hanukkah and celebrating it together.  Read How to celebrate Hanukkah for details on celebrating Hanukkah as a whole. If you're a teacher, read How to teach about Chanukkah in the classroom for more ideas.

How would you rephrase that briefly using Russian?

Планируйте бюджет заранее. Проявляйте гибкость. Поговорите о Хануке с семьей.


in bunches or on screens. You can use a food dehydrator, hang it upside down in to dry in a cool, dark spot in your home, or dry it outside on screens in the sun. The latter method affects the color of the dried lavender, since time in the sun will lighten it. If you opt to hang your lavender to dry, use twine or twist ties to gather the stalks in bunches and hang the bunches upside down off of hooks or nails. Retie the stocks as necessary to keep them together, since they will shrink while drying. Storing the lavender away from sun and heat will help it last as long as possible. The small variety of lavender makes the finest final product but requires the most additional processing. To remove the flowers from the stems, lay the lavender between 2 1'x 2' sheets of plywood. Crush and roll the stems between the wood pieces. Pour the crushed lavender through a sieve to catch the flowers. Now it's time to put the lavender to use. You can place the dried stems in vases to decorate your home, use the flowers to make sachets, or make delicious confections with your harvest. Here are a few ideas:    Make lavender soap. Add a few spoonfuls of lavender to cookie batter to  Make lavender sugar cookies.   Make lavender oil to infuse your home with a wonderful flowery scent.

How would you rephrase that briefly using Russian?

Высушите лаванду в пучках или разложите на сите. Храните лаванду в прохладном темном помещении. По желанию можно удалить стебли. Используйте лаванду для приготовления блюд и создания поделок.


in cold water. After rinsing the socks, wash them separately in your washing machine using cold water and regular detergent. This will help lock the dye into the fibers of the fabric so the colors last longer.  Wash your socks separately a few times before throwing them in with other other clothes to prevent the dye from running. Your socks should be dried according to their fabric care instructions. In most cases, using your dryer is perfectly fine.

How would you rephrase that briefly using Russian?

Помойте их в горячей воде.


in cold water. Before boiling white rice, it’s a good idea to rinse it. That removes any dusty starch that might be on the rice so it doesn’t stick together when it cooks. Place 1 cup (195 g) medium- or long-grain white rice in a strainer, and rinse it under cold running water. Rinsing the rice isn’t always necessary. Some rice may have more starch on it than others, though, so you may just want to get in the habit of doing it with every batch that you boil. Add 2 cups (470 ml) of water to a small saucepan, and place it on the stove at medium-high to high heat. Allow the water to heat until it comes to a roiling boil.  When you’re making white rice, use a use a 1:2 ratio for the rice and water. That means for every 1 cup of rice you plan to make, use 2 cups of water. As it cooks, rice expands so it’s important to use a pan that’s large enough for the amount that you’re making. In general, a 2-quart (2.5 L) pan is large enough for 1 to 2 cups of uncooked rice. Once the water comes to a boil, add the rice and ½ teaspoon of  (2.84 g) salt and stir gently. Allow the pot to come to a gentle simmer. You can also add 1 tablespoon (14 g) of butter or oil to flavor the rice and keep it from sticking together as it cooks. After the pot reaches a simmer, turn the burner’s heat down to low, and cover the pot with its lid. Allow the rice to cook for approximately 18 minutes. At that point, start checking its texture. When the rice is finished, it will be firm but not crunchy. You want it to be tender, so it’s okay if it’s somewhat sticky. However, make sure that you don’t cook it so long that it becomes gummy.  Don’t take the lid off the pot before the 18 minute mark. It helps trap steam that aids in the cooking process, so if you remove the lid, it may take longer for the rice to finish. If you don’t have a lid for your pot, use foil to cover it while the rice cooks. Just make sure to cinch the foil around the edges so the steam can’t escape. If there’s still water left in the pot when the rice is finished cooking, you...

How would you rephrase that briefly using Russian?

Промойте рис Доведите воду до кипения. Добавьте в кастрюлю рис и соль. Накройте кастрюлю и варите рис, пока он не размякнет. Подержите рис в кастрюле в течение нескольких минут. Вспушите рис вилкой и сервируйте.


in different languages.   Afrikaans: Ekskuus? / Kom weer? / Sê gou weer? / Wat het jy gesê?  Bengali: আপনি কি বললেন? (aap ni ki bol len?) or simply (ki bol len?)  Cambodian (Khmer): អ្នកនិយាយអ្វី? (Nek-Niyay-Ar-Vey).  Cantonese: 你講乜嘢? (Nei gong mut yea?).  Dutch: "Wat zegt u?" or "Kunt u dat herhalen?"  Estonian: Mida sa ütlesid? / Mis sa ütlesid?  Finnish: Mitä sanoitte?  French: Qu'est-ce que vous avez dit? Or simply Pardon?  German: Was haben Sie gesagt?  Hebrew: Ma Ata Amarta?  Icelandic: Hvad sagðirðu? (Kvath sahgthirthu?)  Japanese: Nan to ii mashita ka?  Krio: Wetin yu say?  Latin: Quid dixisti?  Malay: Apa yang telah kamu katakan?  Malayalam:ne entha paranje?  Mandarin Chinese: 你说了什么？ (Ni Shuo Le Shen Me?)  Norwegian: Hva sa du?  Persian:چی فرمودید؟(chi farmudid?)  Portuguese: O que é que disse?(formal)/ O que é que disseste?(informal)  Romanian: Ce ați spus?/Ce ați zis? (formal) Ce ai spus?/Ce ai zis? (informal)  Russian: Что ты сказал? (Chto ti skazal?)  Serbian: та сте рекли?  Sindhi: Cha Chayo Tawhaan?  Sinhalese: Mokakda oya kiwwe?  Spanish: Repite, por favor.  Swedish: Vad sa du?  Tagalog/Filipino: Ano'ng sinabi mo? or Ano yung sinabi mo?  Telugu: yemannaru?   Tamil Enna sona?  Turkish: Ne dedin sen?  Urdu: Aap nay kia kaha?

How would you rephrase that briefly using Russian?

Как переспросить, что сказал человек.


in different languages.   Afrikaans: Hoe gaan dit met jou/u? ('u' is the formal way)  Bengali: কেমন আছেন? (kemon aasen? formal) or কেমন আছো? (kemon aaso? informal)  Cambodian (Khmer): សុខសប្បាយជាទេ? (Sok-Sa-Bay-Chea-Te).  Cantonese: 你好嗎？ (Nei ho ma?).  Dutch: Hoe gaat met jou/u ( 'u' is the formal way) ?  French: Comment allez-vous ? Or: Ça va?  Finnish: Mitä kuuluu? / Kuinka voit?  German: Wie geht es Ihnen? (formal) Wie geht's? (informal)  Hebrew: Ma shlomha (to male). Shlomeh (to female).  Japanese: Genki desu ka?  (Are you fine?)  Korean: 안녕하십니까 (anneyong hasimnikka)Krio: How yu do? (how pronounced ow)  Latin: Ut vales.(Are you fine?)  Malay: Apa khabar?  Mandarin Chinese: 你好吗 (Nee How Ma)  Malayalam:Sukhamano?  Norwegian: Hvordan går det/Hvordan har du det?  Persian:حال شما چطور است؟(haale shomaa chetor ast?)  Portuguese: Como está?(formal)/ Como estás(informal)  Romanian: Ce faceți? (formal) Ce faci? (informal)  Russian: Как дела? (Kak dyela?) (informal)  Sinhalese: Oyata kohomada?  Spanish: ¿Como estás? (informal) ¿Como está Usted? (formal) ¿Que tal? (informal) Swedish: Hur mår du? / Hur är det?  Tagalog/Filipino: Kumusta ka? (not Kamusta ka)  Telugu: Meeru yela vunnaru?(informal) or Baagunnara? (formal and informal)  Turkish: Nasılsın?  Urdu: Ap ka kia haal hai

How would you rephrase that briefly using Russian?

Как спросить человека о его делах.


in hardback to appeal to critics and aesthetic readers. Publishing your book in hardback will be expensive, but many readers may love the higher quality. It also might help your book get picked up by news outlets and book critics, who are more likely to consider a hardback as a more “literary” work--unfair as that may be! Trade paperbacks are still weighty, about the same size as hardbacks, and printed on good paper. They have the advantage of quality craftsmanship coupled with a lower price than a hardback edition. The book still looks good, so it can appeal to readers who are on a budget but still care about a book’s appearance. A small, mass-market edition will be the cheapest to buy and produce. They may not look as good as hardback or trade paperback versions, but publishing companies consider mass-market copies as great ways to introduce new authors and help them grow their readership. This is a rapidly-growing medium that will expose you to many different readers online and help you conserve even more money by saving on printing costs. You may not get the satisfaction of holding the physical book in your hands, but remember that e-publishing can serve as a stepping stone to print publishing. You’re on your way!

How would you rephrase that briefly using Russian?

Издайте свою книгу Выберите книгу в мягком переплете с хорошим качеством и по низкой цене. Приберегите основную часть денег на варианты для массового рынка. Подумайте о публикации электронной книги.


in its wooden box for easy warmed-up cheese. Remove the cheese from the box and take any wrappings off. Set the cheese back in the box bottom, and place it on a baking sheet without the lid on it. Heat the cheese in the oven for 10 minutes at 400 °F (204 °C). After 10 minutes, make sure the cheese has melted before pulling it out of the oven. Try dipping toasted pieces of bread in the cheese for a delicious snack. If you've heated up the grill for dinner, cook Camembert in the coals for an appetizer or dessert. Wrap the Camembert tightly in foil, then set it in the hot coals for about 20-30 minutes. Use tongs to remove it, then set it back in the original wooden wheel it came in. As an accompaniment, you can heat up freshly made garlic bread in foil alongside the cheese. Cover the Camembert with several slices of thin ham, making sure the whole thing is enveloped in several layers of the ham. Heat up a skillet with a little butter or olive oil in it. Place the Camembert in the skillet, and sear both sides of the ham and cheese wedge.  Once the cheese has been in the skillet for a few minutes on both sides, it should be nice and melted on the inside. Serve the cheese with bread or crackers.

How would you rephrase that briefly using Russian?

Запеките сыр в деревянной коробке, если хотите его нагреть. Растопите сыра на углях, если хотите пожарить его. Заверните камамбер в ветчину и обжарьте на сковороде, чтобы приготовить вкусный обед.


in the home. The centipedes will have nothing to eat, and will hopefully die or move in with the neighbors A centipede without food is as good as a dead or soon-to-be-vacating centipede. Centipedes dry out and die if they don't stay in a moist environment. Clean up basements, closets, or any other damp areas, and use a dehumidifier. Place packets of silica in the dampest places of your home. Silica is an absorbent that wicks away moisture from the air and ground. Look for silica packets in new shoes, for example, or buy some cheaply. Keep them in the dampest places of your home. Place firewood, mulch, tarpaulins, and compost bins away from the perimeter of the house and as far away as possible. Remove any compost, leaves, wood, and organic debris. Consider getting rid of damp items like compost bins if possible. This will keep the bugs from entering your home in the first place.  Seal any cracks in concrete foundations, and caulk spaces around doors and windows.  Apply weatherstripping to the outside of your house to discourage centipede intrusion. Caulk any holes between walls. Look at gutters and downspouts and clear away away leaves, branches, or other material that may be blocking the water's natural flow down the gutter. This could be a potential home for centipedes. For a natural way to discourage centipedes from vacationing in your home, try laying down a thin layer of cayenne pepper at entrance points, both outside and inside your home. Dogs and cats should stay away from it, although they won't be seriously hurt if they happen to get a little curious.

How would you rephrase that briefly using Russian?

Избавьтесь от прочих насекомых в доме. Избавьтесь от лишней влаги. Избавьтесь от органических веществ, которые находятся снаружи дома. Закройте все входы в дом. Попробуйте воспользоваться кайенским перцем.


in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly.  Focus especially on cardio exercises (as opposed to strength training); activities like running or jogging will raise your heart rate  and help you burn off calories.  Walk, run, or do another cardio exercise for 20 to 30 minutes when you wake up. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within one day to an unhealthy degree. It only takes light to moderate exercise to start your digestive tract working. Fiber will help keep food moving through your digestive tract, and push waste out of your colon. Choose oatmeal, quinoa, low-fat Greek yogurt, unsalted nuts, a veggie omelet, or whole fruits.  Eat your breakfast within 90 minutes of waking up. Plan to consume between 300 and 600 calories for breakfast. You should be consuming 25 to 30 grams of fiber per day, so increase your intake as needed to reach these levels. If you’re looking for a healthy breakfast, try this: combine your oatmeal, yogurt, and fruit in a smoothie. Put some leafy greens in the smoothie for added nutrition. These natural diuretics (foods that increase the production urine and excrement) can help you to have a bowel movement. Plan today’s meals around these foods that will help you lose both water weight and excrement.  Eat fruit like melon, cranberries, and tomatoes. Eat vegetables like asparagus, celery, parsley, cucumbers, fennel, lettuce, Brussels sprouts, carrots, and beets. Sip on tea that contains dandelion leaf, green tea, and nettle.

How would you rephrase that briefly using Russian?

Каждое утро делайте зарядку. На завтрак ешьте продукты, богатые клетчаткой. Выпевайте чашку кофе или чая утром. Ешьте фрукты и овощи, которые являются естественными диуретиками.


in the olive oil. Heat 'em up in your saucepan until softened and turning golden brown. Stir well, being sure everything is coated with the olive oil. And if you need a bit more olive oil, no one's going to tell on you! By the way, you peeled and sliced your carrots, right? That outer stuff (you know, the part that lived in dirt) isn't what you're going for here. But they're gonna get puréed later, so it's not like they have to be pretty. Just chop 'em up into finger-width pieces. Keep an eye on the onions especially -- if they're overcooking, turn the heat down a notch. Sometimes carrots get a little bitter inexplicably when cooked. If that's the case (give 'er a taste test), add a tablespoon of brown sugar, honey, or maple syrup to offset it. The rice is, of course, optional. You could also substitute potatoes for the rice -- or just not worry about either. Whatever you choose, cover and simmer for 20 minutes.  Make sure to add the liquid before or immediately after adding the rice. Otherwise, it'll burn! Want to get a little Asian up in here? You can use coconut milk as a bit of the liquid, too! The hand blender is super easy to use--you literally just place it in your pot and go. Then when you're done, rinse it off and you're good to go. But if this need was unforeseen, a food processor or even blender will work, too. If you didn't purée it in the pan, take it back to the pan and reheat. Season with salt and pepper and season to taste, garnishing with green onion or parsley if desired. Be sure to serve it to your guests warm! Other good garnishes? Nuts, bacon, grated cheese, dill and mint. And don't forget the bread and butter!

How would you rephrase that briefly using Russian?

Обжарьте лук в оливковом масле. Положите морковь в кастрюлю. Накройте крышкой и готовьте на среднем огне в течение 10 минут, добавив, при необходимости, немного воды. Добавьте к овощам рис и воду/бульон. Смешайте с помощью ручного блендера или кухонного комбайна. Разлейте суп в сервировочные тарелки и покройте сверху травами.


in your browser. If you don't already have Adblock Plus, install it in your favorite browser before proceeding. The ad-blocker that you use must be Adblock Plus. It resembles a red stop sign icon with "ABP" written in it in the top-right side of the window. A drop-down menu will appear.  In Chrome, you may first have to click ⋮ in the upper-right corner of the window. On Microsoft Edge, you'll need to click ⋯ in the upper-right corner, click Extensions in the menu, and click AdBlock Plus. You'll find this near the bottom of the drop-down menu. Clicking it prompts the Adblock Plus "Options" tab to open. It's a grey button near the top of the page. On Firefox, click instead the Advanced tab on the left side of the page. Select the code listed in this step, then press Ctrl+C (Windows) or ⌘ Command+C (Mac): facebook.com##DIV[id^="substream_"] ._5jmm[data-dedupekey][data-cursor][data-xt][data-xt-vimpr="1"][data-ftr="1"][data-fte="1"] Click the "Add filter" text field near the top of the Adblock Plus page, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied code into the text field. On Firefox, scroll down and click EDIT FILTERS, then paste the script into the "My filter list" text box. It's to the right of the script. On Firefox, you'll click SAVE instead. Close and re-open your browser to finalize the changes. Your Adblock Plus extension should now block suggested posts (along with other ads) on Facebook. It may take Adblock Plus a few minutes to determine and block every ad on Facebook, so be patient and refrain from refreshing your Facebook page for a few minutes.

How would you rephrase that briefly using Russian?

в браузере. Нажмите на иконку расширения. Откройте меню Настройки, нажав на соответствующую опцию внизу выпадающего меню. Перейдите на вкладку Персональные фильтры. Скопируйте скрипт для блокировки рекомендованных страниц (рекламы). Введите скрипт. Нажмите на + Добавить фильтр справа от текстового поля. Перезапустите браузер.


ind a free blogging template that you like. If you want to put up your own writing online without having to worry about going through the hassle of a big submissions process, a blog is the best idea for you. Using one has never been easier to negotiate. Look around for some common blog templates, checking out examples and playing with the interface to see what you like best. Common and popular blog templates include   Wordpress Blogger Weebly Tumblr What do you like? What are you like? What do you have to offer the world? If you're going to jump into the world of blogging, you've got to find your "thing" and focus a blog around a unique and engaging concept, topic, or project that you're working on.   Teach people something. It might be a good idea to start a blog to document your home building project, or the great handmade banjos that you lovingly craft. Develop a blog around your life as a maker of the thing you make. Go places. Travel blogs are extremely common, and can be a great way of keeping in touch with people back home. You can upload pictures, describe your feelings, and feel as if you have some connection to the familiar, even if you're far from home. Rant intelligently. Nobody probably wants to listen to you complain about your dirty dishes, but if you do it intelligently, humorously, or with excellent writing, who knows? The Oatmeal is a wildly popular blog that documents mundane things like the behavior of household pets, but it's hysterically funny.  Start a special project. Decide that you're going to visit every state park in Minnesota in a single year and blog about each one. Decide that you'll buy everything that Oprah recommends on her television show and blog about the experience. Decide that you'll watch every zombie movie ever and blog about the terror, the fun, and the political subtext of the zombie flick. These are all real blogs. Get experimental and document your project. Check out the competition by reading the styles and the topics of popular blogs and obscure blogs alike....

How would you rephrase that briefly using Russian?

. Найдите уникальную тему или особенность, о которой вы собираетесь писать. Читайте другие блоги, чтобы обзавестись чувством стиля и общности. Пишите разнообразный контент. Заведите аккаунты в соцсетях для вашего блога и делитесь своими записями. .


into decimal form. To convert the fraction into a percentage, it is easiest to have a decimal number. For our example, 1/10 = 0.1. Calculators will be able to convert more difficult numbers quickly for you.  If you cannot use a calculator, it may take using long division to convert the fraction to a decimal. Usually, about 4 or 5 digits past the decimal place will be sufficient to round to. You should always be dividing a positive number by a positive number when converting to decimal form. the result times 100. Simply multiply the result, 0.1 in this example, by 100. This will convert the answer into percentage form. Just add the percentage symbol to the answer, and you're done. In this example, 0.1 x 100 = 10. Add the percent sign to get 10%, your percentage error. Often swapping signs (positive/negative) and dividing can lead to minor errors in your calculations. It is best to go back to check your answer makes sense.  In our example, we want to make sure that our approximation of 9 oranges is off by 10% of the actual value of oranges. 10% (10% = 0.1) of 10 oranges is 1 (0.1 x 10 = 1). 9 oranges + 1 = 10 oranges. This confirms that the guess of 9 was indeed off by just 1 oranges or 10% of the actual value of 10 oranges.

How would you rephrase that briefly using Russian?

Преобразуйте обычную дробь Умножьте Проверьте результат, чтобы убедиться, что он правильный.


into your diet. Probiotics are beneficial bacteria that help you digest foods and protect you from disease. These bacteria can help your gut to digest and eliminate ammonia more effectively. Some common foods that add probiotics into your diet include fermented dairy products, such as kefir, and fermented foods, such as sauerkraut. For example, try to eat a serving of yogurt every day. Yogurt is very high in probiotics and it can help your digestion, as well as your overall health. Red meat protein is more likely to increase the ammonia in your blood than other types of animal proteins. If you know you have high ammonia levels, it's best to eat other types of meat, such as chicken. Vegetable protein, such as that in beans, digests more slowly than protein that comes from animals. Therefore, your body has more time to dispose of the ammonia created while it is digested. With this in mind, it's best to choose vegetable proteins if you are working to keep your ammonia levels low. Eating a vegetarian diet also provides more dietary fiber and amino acids, which both help balance your ammonia levels. Ammonia is a byproduct of protein digestion in the body. Because of this, it is important to limit your protein intake if you are experiencing particularly high levels of ammonia in the blood. High levels of ammonia are usually identified due to an increase in symptoms. For example, if you have liver disease and you are experiencing abnormal brain function, it's a good idea to limit your protein intake as you recover.

How would you rephrase that briefly using Russian?

Добавьте пробиотики. Уменьшите потребление животных белков. Подумайте о том, чтобы перейти на вегетарианскую диету. Уменьшите потребление белка после появления симптомов.


isten to the music. Love it or hate it (since you're here, you probably fall more in the first category), it's still good to know the bands. You'd be on this page all day if we covered them all, so here's a few to get started: Some  examples:  The Clash The Exploited Minor Threat Rancid The Distillers Stolen Wheelchairs Operation Ivy The Casualties My Chemical Romance Green Day Stiff Little Fingers The Banshees Dead Kennedy Be aware that if you rock the tee-shirt, someone may come up to you and say, "Duuuuude, I love the Adicts! What'd you think of Joker In The Pack?" And then you'll be forced to either make something up and hope for the best, say, "Omg, look over there!" and run the other direction, or admit that you just bought the t-shirt because you thought it looked cool. So do yourself a favor and be part of the scene. If you don't know anything about the band and just bought it because of the logo, you're doing it wrong. Anything you hate in the world, rebel against it. This is way more important than the clothes. You can be a true original punk and not have all the cool clothes -- the clothes don't mean anything, just a way of identification. In fact, some punk lifers swear that fashion is just a distraction. You do not necessarily need something to rebel against, but "police" generally works in most situations. The man, the establishment, authority in general. Angst is very at home here in punk land. If you get a raised eyebrow or two because of your tutu, awesome. If the family doesn't understand why you're wearing a tie over your Black Flag t-shirt, tell them to go to Wikipedia. If your teacher is worried you're going through a detrimental phase, well, prove her wrong by getting an A on the next project. What they think may seem to matter now, but it in the scheme of things, it so doesn't. That's really at the heart of being punk. And don't even pay attention to other "punk" enthusiasts. If they tell you your look isn't punk, they don't get it. Punk isn't something you can put into a box and say...

How would you rephrase that briefly using Russian?

Музыка. Станьте бунтарем. Не обращайте внимания на то, что другие думают о вас.


l less stressed. Not getting enough sleep can increase the production of stress hormones, which can trigger acid reflux, put you at higher risk for chronic diseases, and lower life expectancy. If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Strategies for getting enough sleep include a quiet, dark, cool environment and avoiding caffeine, alcohol, and sugary foods for 4-6 hours before bed. You should also avoid eating 2-3 hours before bed and work or exercise 3-4 hours before bed. Sleeping on your stomach or lying flat on your back right after a meal can promote stomach acids, causing indigestion and heartburn. Try sleeping on your left side with a firm pillow between your knees to prevent stress on your spine, hips, and lower back. Some studies show that sleeping on the left side limits the flow of stomach acid into the esophagus by supporting the body’s natural curves.  Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.  If you have a respiratory condition or cold, try to prop your head up on a pillow to improve airflow. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. This can increase stress, cause headaches and trigger acid reflux. Choose a pillow that will keep the neck aligned with the chest and lower back. The type of clothing you wear can affect your acid reflux, especially if you’re overweight. Tight clothing can increase pressure in your abdominal area, which can force the contents of your stomach back up into your esophagus. Be sure to wear comfortable, loose fitting clothing. For instance, wear pants that have stretch or a skirt or dress that flows over your abdomen. In general, you should avoid exercising for at least 2–4 hours after eating. If you frequently have...

How would you rephrase that briefly using Russian?

Высыпайтесь. Спите на боку. Носите просторную одежду. Старайтесь не наклоняться и не растягиваться после еды. Тщательно пережевывайте пищу. Бросьте курить.


larly. Do not change your normal showering routine during your period. If you feel vaginal soreness, you may even want to shower more than once a day, using warm or hot, but not boiling, water to clean your vagina. Taking warm baths may also help relieve pain and keep your vagina clean.  Do not use harsh soaps or rough loofahs while showering. Do not douche your vagina during this time. Check your pad or tampon every two hours, and change it at least every 4-6 hours. Keeping your vulva area dry during your period may help relieve any topical soreness. Since toilet paper can be rough and irritating to skin, buy some simple feminine wipes to use during your period. These will soothe your skin and provide a cooling relief.  Feminine wipes can be found at any discount department or grocery store. Discontinue use if the wipes irritate your vagina further. Do not insert the wipes into your vagina.

How would you rephrase that briefly using Russian?

Регулярно принимайте душ. Часто меняйте тампон или прокладку. Используйте мягкие, успокаивающие влажные салфетки вместо туалетной бумаги.


lean up a bit. Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows:  Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) and take on cleaning together. Group effort makes the process go by quicker and with more fun. Sort through papers and mail and toss or file as needed. Develop a regular schedule of doing this to prevent papers from piling up. Designate places to store frequently used items so they can be easily retrieved when you need them. Clean your workspace after each work session to prevent clutter from getting out of hand. It’s hard to feel prepared for the day when you haven’t taken time to get yourself ready. Spend a few extra minutes in the morning to prepare yourself for the day's events. Take an extra long shower, put on your favorite outfit, and go into the day ready to take on anything. . Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Although you may prefer heavy metal or rap, try listening to something a bit softer and slower for the best effects. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. Researchers have found that music can change brain functioning in similar ways as medication. So, regular music really can help to "cure" stress and anxiety. . That’s right, what you smell can actually alter your stress levels. Scientific studies have linked the scent of lavender and oranges to reduced stress and anxiety levels. Use a lavender scented air freshener in your home, office, or car, or spritz a bit of an essential oil,...

How would you rephrase that briefly using Russian?

Делайте уборку Отведите несколько минут на утреннюю подготовку. Послушайте музыку Попробуйте использовать ароматерапию. Измените окружающую обстановку. Общайтесь с новыми людьми.


locate functionality. The locate command generally works much faster than find, because it works off a database of your file structure. Not all Linux distributions come with the locate functionality installed, so enter the following commands to attempt to install it:   Type sudo apt-get update and press ↵ Enter. You can install it in Debian and Ubuntu like this: Type sudo apt-get install mlocate and press ↵ Enter. If locate is already installed, you'll see the message mlocate is already the newest version. In Arch Linux, use the pacman package manager: pacman -S mlocate  For Gentoo, use emerge: emerge mlocate locate database. The locate command will not be able to find anything until its database has been built and updated. This happens automatically daily, but you can manually update it too. You'll need to do this if you want to start using locate immediately. Type sudo updatedb and press ↵ Enter. locate to perform simple searches. The locate command is fast, but it doesn't have as many options as the find command. You can perform a basic file search in much the same way as the find command.   locate -i "*.jpg"    This command will search you entire system for files with the .jpg extension. The wildcard character * functions the same way it does with the find command. Like the find command, the -i ignores the case of your query. If your searches are returning too many results to handle, you can trim them down using the -n option, followed by the number of results you want displayed.   locate -n 20 -i "*.jpg"    Only the first 20 results that match the query will be displayed. You can also use the | pipe to send the results to less for easy scrolling.

How would you rephrase that briefly using Russian?

Установите утилиту .  Обновите базу утилиты .  Используйте .  Ограничьте количество результатов поиска.


messenger.com in your web browser. You can use the Messenger website to access your messages from any computer. The messenger.com website is the only way to access Messenger from a computer. Do not download any Messenger programs created by other people, as these are unofficial and put your account at risk. If you're already logged into Facebook in the same browser session, you'll see the "Continue as Your Name" button instead. Click "Switch Account" if you want to log in with a different Facebook account. You can do pretty much everything you can do in the mobile apps on the website as well. Your conversations will be listed on the left side of the screen. Clicking one will fill the center frame with it, and you'll see contact details on the right.

How would you rephrase that briefly using Russian?

В веб-браузере откройте сайт . Войдите в Messenger при помощи вашей учетной записи Facebook. Приступите к использованию Messenger (на сайте).


method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your body. Always wrap it in a cloth or towel first.  When wrapping your leg, buy a wrap at a drugstore and follow the instructions on the package. If you have any conditions that increase your risk of blood clots, do not wrap your leg without consulting with a doctor first. R.I.C.E. might treat underlying joint pain that caused a the cyst to begin with. The cyst may decreases in size and stop causing pain. Try over the counter pain meds. While resting an elevating your leg, medications like ibuprofen, acetaminophen (Tylenol), and aspirin can help ease some of the pain. In order to get the cyst removed, you need a doctor to drain it. If your baker's cyst does not respond to the R.I.C.E. method, see a doctor about having it removed medically.  The fluid will be drained from your knee using a needle. While this is not extremely painful, many people find the activity anxiety-inducing. If you fear needles, as a friend or family member to come with you for support.  Once the doctor drains the fluid, the baker's cyst should be gone. However, there is a chance the cyst will reoccur in the future. Talk to your doctor about any underlying health conditions that might have caused the cyst. After the cyst is drained, your doctor might recommend you engage in regular physical therapy. Gentle motion, guided by a trained therapist, can help you get your joints back in form. It can also help address any issues that caused the cyst to develop. Ask your doctor for a recommendation for a physical therapist after your cyst is drained.

How would you rephrase that briefly using Russian?

Метод R.I.C.E. Узнайте у врача об откачке жидкости из кисты. Пройдите курс физиотерапии.


msconfig. Press ↵ Enter. msconfig and press ↵ Enter. Startup tab. This will list all of the processes that start with Windows. Lots of programs will launch in the background when Windows starts to "save you time", but when too many fill up your list, your startup time suffers dramatically. Uncheck everything that isn't absolutely vital to starting your essential programs.  Nothing in the list is an essential service for Windows. Windows will boot just fine with nothing checked, though some of your peripherals may not start without the correct software loaded. If you don't know what something is, search both the "Startup Item" name and the program listed in the "Command" column. Apply after unchecking everything you don't need. Your changes will take effect when Windows starts up again.

How would you rephrase that briefly using Russian?

Нажмите «Пуск» – «Выполнить». Введите . Перейдите на вкладку «Автозагрузка». Удалите флажок у каждого процесса/программы, которая не должна запускаться с загрузкой Windows. После того, как вы убрали флажки, нажмите «Применить». Перезагрузите компьютер, чтобы изменения вступили в силу.


net and download the launcher. To be able play Minecraft at all, first, you need to download the game itself. The way Minecraft works is a little different than the way other games do in this regard: you can download Minecraft at any time for free, but you need to pay for an account to play the full version.  To get the Minecraft "launcher" (the application you use to play the game), first go to Minecraft.net. On the right, you'll see three options: "Get Minecraft," "Play the demo," and "Already bought the game? Download it here." Even though you haven't paid for it yet, pick the last option.  On the next page, if you're working on a Windows PC, click the link for either Minecraft.msi or Minecraft.exe. Your download will start. If you're on Mac or Linux, click "Show all platforms" and choose the appropriate option. Once your download is complete, run the file. The install process should start immediately. Simply follow the on-screen prompts to complete the installation. The installation should go smoothly for the vast majority of users. However, if you have problems downloading or installing Minecraft, try consulting the official help resources at help.mojang.com. Once the installation finishes, the Minecraft launcher should start up immediately. If it doesn't, you can always start it by opening it from the directory you installed it to. When the launcher opens, it will ask you for your login information so that it verify whether or not you have paid for the game. Since you don't have an account yet, click "Register." Without an account, you can't play the game at all — not even the demo. Clicking the "Register" button will open a window in your default web browser that takes you to the Mojang website to create an account. Follow the prompts to register a username and password. You will need to provide a valid email address so that you can receive a validation email as part of the registration process.

How would you rephrase that briefly using Russian?

Перейдите на сайт Minecraft и скачайте лаунчер. Установите лаунчер. Запустите лаунчер. Создайте аккаунт.


o a standing hip hinge. This is a good starter warmup exercise for opening up the hip flexors. Use your hands to support your back as you stretch the muscles in your groin. For an added challenge, kneel on the floor and then bend your upper body back. You’ll feel the stretch not only in your hip flexors but also in your quads. . This stretch requires the aid of a chair. As you twist your body, you will stretch not only your hip flexors but also your thighs and your chest. You should keep your abdominals engaged throughout the exercise so that you don’t overextend your back. If you sit a great deal during the day, this stretch will ensure that your hip flexors don’t grow short and impeded. o a hip flexor stretch on a table . If you have no table suitable for the exercise, then you can use a workout bench or simply perform this stretch while lying on the floor. If you scoot down so that your pelvis isn’t supported by the table, then you will engage your core muscles. In addition to stretching your hip flexors, this exercise will help to relax and lengthen your lower back. o frog pullovers. In addition to stretching your hip flexors, this exercise will lengthen and strengthen your arm and shoulder muscles. You will also feel a nice stretch down the sides of your torso as you raise and lower your arms above your head. To increase the stretch in your hips, start in the beginning position for the frog pullover. Then, sit up and  slowly lower your chest down over your feet to stretch the groin. o a hip rotator stretch. Instead of resting your feet on a wall, you can get into a 90/90 neutral back position with your legs supported by a bench. This exercise focuses on using the bent leg to push your other leg toward the wall. You can also draw your knees toward your chest to stretch the hip flexor in your bent leg.

How would you rephrase that briefly using Russian?

Сделайте поворот бедра. Сделайте перекрестную растяжку. Сделайте растяжку на столе. Сделайте лягушку на спине. Сделайте растяжку на выворотность бедер.


of the numbers, and list them out as shown.  Using 24 and 18 as the example numbers:  24- 2 x 2 x 2 x 3 18- 2 x 3 x 3   Using 50 and 35 as the example numbers:  50- 2 x 5 x 5 35- 5 x 7 Using 24 and 18 as the example numbers:  24- 2 x 2 x 2 x 3  18- 2 x 3 x 3   Using 50 and 35 as the example numbers:  50- 2 x 5 x 5 35- 5 x 7 the common factors together.  In the case of 24 and 18, multiply 2 and 3 together to get 6. Six is the greatest common factor of 24 and 18. In the case of 50 and 35, there is nothing to multiply. 5 is the only common factor, and therefore the greatest.

How would you rephrase that briefly using Russian?

Опустите любые знаки минус. Найдите простые множители чисел. Найдите общие простые множители. Перемножьте общие простые множители. Сделано!


of the submerged portion of the object. The force of buoyancy that acts on an object is directly proportional to the volume of the object that is submerged. In other words, the more of a solid object that is submerged, the greater the force of buoyancy that acts on it. This means that even objects that sink in liquid have a buoyancy force pushing upwards on them. To begin to calculate the buoyancy force acting on an object, your first step should generally be to determine the volume of the object that is submerged in fluid. For the buoyancy force equation, this value should be in meters3.  For objects that are completely submerged in fluid, the submerged volume will be equal to the volume of the object itself. For objects that are floating on the surface of a fluid, only the volume under the surface of the fluid is considered. As an example, let's say that we want to find the buoyancy force acting on a rubber ball floating in water. If the ball is a perfect sphere with a diameter of 1 meter (3.3 ft) and it's floating exactly halfway submerged in the water, we can find the volume of the submerged portion by finding the volume of the entire ball and dividing it in half. Since the volume of a sphere is (4/3)π(radius)3 , we know our ball's volume is (4/3)π(0.5)3 = 0.524 meters3. 0.524/2 = 0.262 meters3 submerged. of your fluid. The next step in the process of finding the buoyancy force is to define the density (in kilograms/meter3) of the liquid that the object is submerged in. Density is a measure of an object or substance's weight relative to its volume. Given two objects of equal volume, the object with the higher density will weigh more. As a rule, the higher the density of the fluid an object is submerged in, the greater the force of buoyancy. With fluids, it's generally easiest to determine density simply by looking it up in reference materials.  In our example, our ball is floating in water. By consulting an academic source, we can find that water has a density of about 1,000 kilograms/meter3. The...

How would you rephrase that briefly using Russian?

Найдите объем части тела, погруженной в жидкость (погруженный объем). Найдите плотность жидкости (в кг/м3), в которую погружается тело. Найдите силу тяжести (или любую другую силу, действующую на тело вертикально вниз). Если у вас есть значения погруженного объема тела (в м3), плотность жидкости (в кг/м3) и сила тяжести (или любая другая сила, направленная вертикально вниз), то вы можете вычислить выталкивающую силу. Выясните, будет ли тело плавать или тонуть. Используйте описанные выше вычисления для тела, погруженного в газ.


of your job. Sure, some of your work may be frustrating or even boring, but pick a few things you love about your job, whether it's interacting with clients or customers, learning new things, or having the opportunity to travel occasionally.  If you’re struggling at work, reframe how you approach your job. Personalize your workspace with pictures or plants. Avoid taking on extra projects if you’re overworked. Take the time to get to know and appreciate the people you work with. You may feel like you have nothing in common, but if you make the extra effort to be friendly, it will make you much more eager to wake up to go to work. Appreciate what your job can do for you. On hard days, remember that your job allows you to put food on the table. Hobbies and interests outside of work give you something to look forward to. This helps you become a more well-rounded and interesting person. If you don’t have any hobbies currently, you might:  Develop your artistic side. Try your hand at writing a poem, a song, or painting. You don't have to be great at it, but you can have fun in the process.  Learn a new language. This will make you feel more cultured and it can help you find a great job. Join a team sport. Not only will you get a great workout, but you can make amazing friends. Take an evening class. Learn something that you’re interested in, such as coding, woodworking, or ancient mythology. A routine allows you to organize your life in a way that make every day activities pass in a breeze. If you feel stressed, hurried, or bored at certain points of your day, try shaking things up. Switch around your routine until you find something that works.  Don't rush around in the morning. Give yourself enough time to eat a healthy breakfast and drive to work to arrive a few minutes early. Set your clothes out the night before or pack all of your lunches at the beginning of the week. Even if your day is super-packed, make some time for yourself. Read a book during your lunch break, watch your favorite show before you go to...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на положительных аспектах Развивайте свои хобби и увлечения. Выберите оптимальный уклад жизни. Пробуйте новое. Следите за чистотой и уютом. Измените уклад или образ жизни в случае недовольства.


often. Another way you can prevent measles is to practice good hygiene, especially when you are in public places like school or work. Wash your hands often throughout the day. Use soap and water, rubbing your hands clean for 20 seconds or more each time.  You can also use hand sanitizer with at least 60% alcohol to clean your hands during the day. Keep hand sanitizer in your desk or your bag and pull it out whenever you touch a potentially dirty surface in public. Try not to touch your mouth, eyes, or nose with dirty hands. Wash your hands before touching any of these spots. Sharing these items can lead to the spread of germs and bacteria via saliva. Spreading saliva to others and with others can increase your risk of contracting viruses like measles. Keep your utensils, water bottles, cups, and dishes separate from others. Do not share them with anyone. You should also avoid sharing lip chap or lip gloss with others, as this can lead to the spread of germs via saliva. To prevent the spread of germs, including germs with the measles virus, always cover your mouth with a tissue when you cough or sneeze. Do not use your hands to cover your mouth. If you do not have access to a tissue, cough or sneeze into your sleeve. Try to wash your hands as soon as you sneeze or cough, especially if you do so in your hands. This will prevent the spread of germs. If you start to experience the symptoms of measles, go see your doctor right away and seek treatment. Your doctor will examine your symptoms and review your medical history. They will then recommend a course of treatment and give you the measles vaccine so you do not contract it again. If your doctor confirms you have the virus, do not show up for work or school until you have received the vaccine. Stay home and isolate yourself so you do not spread the virus to others. Once you receive the vaccine, you will be safe to return to work or school.

How would you rephrase that briefly using Russian?

Чаще мойте руки. Не делитесь своей посудой, кружками или тарелками с другими. Закрывайте рот, когда чихаете или кашляете. Обратитесь к врачу, если считаете, что заразились корью.


often. One of the best ways to regain flexibility and muscle strength is by stretching. In fact, stretching can be an excellent way to reduce back pain, you just have to be cautious not to over-stretch or you could accidentally inflict more pain on yourself.  Stretch your arms above your head while standing. If you begin to feel pain creeping into your back, stand up as straight as you can and reach your arms above your head with your hands pointing up to the sky. This stretch will help to release pressure on your nerves caused by distorted vertebrae. Try a split stance stretch. Step forward with the leg that appears longer. Keep your torso as upright as possible. Shift your weight to your forward knee as you bend it. As you shift, raise the arm on the opposite side from your forward leg as high as you can. Reach back with the other arm, keeping your palm up. Hold this pose for a few seconds. Do two to three sets of five to 10 reps each. Pain is a sign that you are doing the activity incorrectly, or that it is not good for your body right now. Any sharp pain or discomfort, tenderness, or swelling is a sign you should stop your activity immediately.  Mild soreness may be common after physical activity. Soreness usually occurs after you have finished the activity, not during it, and it should be temporary.  If you are not sure how to do your exercises properly, consider seeing a physical therapist. A PT can help you learn to exercise in the correct way. If you continue to experience pain, see a doctor right away. Walk, bicycle or attend aerobics classes to help build endurance. You should also practice exercises like the plank, which will help to strengthen your back while also providing pain relief. To do the plank: Lay on your stomach and place your forearms and elbows on the floor. Your forearms should be parallel with the ground. Rise up on the tips of your toes and hold your body in a straight line so that your back is perfectly flat. Your back should be a straight rod running from the top of your head,...

How would you rephrase that briefly using Russian?

Регулярно растягивайтесь. Прекратите заниматься тем, что вызывает боль. Выполняйте упражнения для укрепления спины и повышения ее гибкости. Займитесь пилатесом. Займитесь йогой.


oil water in a saucepan. You don't need to fill the saucepan with water, an inch or two will be enough to create steam. To serve four people, you will need about 1 1/2 lbs of carrots. Wash the carrots thoroughly in cold water to remove any remaining dirt or pesticides. Chop off the stems of the carrots with a small knife, then peel them using a vegetable peeler. You can then cut up the carrots any way you like: you can leave them whole, slice or dice them, or cut them into rounds. Make sure the water does not reach the bottom of the steamer basket. If the carrots are immersed in water they will be boiled, rather than steamed. Use a lid to cover the saucepan, but don't cover it completely. Leave a small gap on one side to allow the steam to vent. This should take 5 to 10 minutes, depending on the size of the chunks.  You can check the carrots for doneness by sticking a fork into them. If it slides in easily, the carrots are done. Although this is the recommended cooking time, you can steam the carrots for as long or short a time as you want, depending on whether you like your carrots very soft or extremely crisp.   While the carrots are still hot, you can mix in any flavors of your choice. They work very well drizzled with a teaspoon of melted butter, or quickly sauteed with a little olive oil, some garlic and a squeeze of lemon juice. And don't forget the salt and pepper.

How would you rephrase that briefly using Russian?

Доведите в кастрюле воду до кипения Подготовьте морковь. Установите корзинку над кипящей водой. Накройте кастрюлю. Готовьте морковь, пока она не станет мягкой. Слейте воду через дуршлаг. Переложите морковь на тарелку для подачи. Добавьте специи или приправы.


on the work surface for 5-8 minutes. Gather the dough in a pile on the surface, and push the heels of your hands forward into the dough. Continue this motion as you work your way around the dough, and fold it in half whenever it gets too thin.  Make sure that you wash your hands before you touch the dough. Stop kneading the dough when it is slightly springy. If you find that the dough sticks to your hands too much as you are kneading, add 1 tbsp (9 g) of flour at a time until it’s easier to work with.

How would you rephrase that briefly using Russian?

Вымешивайте тесто


on what you understand by intuition. It's not easily defined; however, it is possible to reach your own understanding of intuition as an inner guidance, a "knowing", or an internal compass. In contrast to fear, intuition has positive connotations in that it helps us make our way through life by drawing upon experience that may be buried deep in our consciousness. Such terms as "gut feeling", "instinct", "hunch", and "just a feeling" are often used to describe the way our intuition influences our actions and decisions. However, it is very important to realize that intuition is more than just responding at an instinctual level; it is instinct plus cognitive consideration. There is no right or wrong answer as to how you define intuition; the best approach is to simply sit down and write out what it means to you. Fear is a negative emotion that expresses itself through physical reactions (such as fight or flight, sweating, feeling an adrenaline rush, etc.). Intuition is a positive set of feelings or guidance that, if heeded, can bring about better situations for us. Fear is an emotion that causes us to want to run away, hide, and not face the oncoming negative happening, whereas intuition is about heeding the possible dangers but having the strength, resilience, and wherewithal to focus our actions and attitude so as to face and deal with the negative occurrence.  As such, when you mistake fear for intuition, you are effectively telling yourself that something bad is about to occur but that you are powerless to do anything constructive about it other than worry, fret, or pray, thereby disabling your intuition and your ability to push past the fear. This is an attempt to either sideline intuition or to change its positive effect into a negative one.  Another problem with confusing fear and intuition is that instead of living in the present (as intuition does), you are living in a worst possible future (where irrational fear resides). If you're not focusing on the present, then you're not being intuitive....

How would you rephrase that briefly using Russian?

Подумайте над тем, что вы понимаете под интуицией. Разберитесь, что происходит, когда вы принимаете страх за интуицию. Прислушивайтесь к предчувствиям. Различайте иррациональные страхи и оправданную интуицию. Предпримите необходимые действия.


once at night, and once during your morning routine. When you wash your face, wash it gently and with warm (but not hot) water. The heat will open your pores and make the cleaning process more effective. Make sure your water is not too hot, so you won't burn your skin.  Make sure your cleanser is suited for your skin. Select a hypoallergenic or acne-formulated product. A highly perfumed, harsh soap will often make acne worse. In America and some other countries, the following are excellent and usually widely available: Cetaphil, Dove Sensitive, Neutrogena brand cleansers, and Basis. However, there are many "store brands" that may be less expensive and about as good. If you can afford them, higher-end brands like Boscia, Fresh, and Murad are good. Look for a face wash that contains benzoyl peroxide or salicylic acid for even more acne-fighting benefits. Both extremes need special care.  Too much washing is sometimes as bad as not enough. Acne is not caused by dirty skin. Washing once in the morning, once at night, and if the face is very sweaty or to wash off make-up is plenty. Too much washing can irritate acne, actually making it worse. Dry skin can benefit from a face wash or soap that is oil-based or contains a moisturizer. Oily skin does not usually need extra moisturizer in its cleanser. However, be careful not to go extremely drying, either. If your face feels tight after washing, the cleanser may be too harsh. Depending on your skin type, you may want to choose a different moisturizer. The following are general guidelines, but everyone's skin is different, and you should feel free to experiment and find what works for you:  Oily skin: Choose a gel-based moisturizer. Gel-based moisturizers are usually better for oily skin, as they provide essential moisture without overdoing it. Dry skin: Choose a cream-based moisturizer. Cream-based moisturizers are heavier and longer-lasting than gel-based ones. Doctors usually recommend these for skin that needs something a little more heavy-duty. You can also find...

How would you rephrase that briefly using Russian?

Мойте лицо дважды в день: Если у вас сухая или жирная кожа, выбирайте средство особенно внимательно. Выберите подходящее увлажняющее средство. Постарайтесь не прикасаться к лицу. Старайтесь не делить с братьями и сестрами, страдающими от угрей, предметы личной гигиены. Чаще стирайте наволочки. Избегайте попадания прямых солнечных лучей.