A hot toddy is a popular cold remedy.  Pour 1 ounce (30 milliliters) of whiskey and 1 to 2 tablespoons of honey into a mug, then squeeze in the juice of 3 lemon wedges.  Add 8 ounces (240 milliliters) of boiling water and stir to mix.  Poke 8 to 10 cloves into a lemon wedge and plop it into the mug. Honey and lemon both have antibacterial properties and may help treat the respiratory tract infections caused by bacteria which usually occur after catching the common cold (viral infection). Secondary bacterial infections can occur after having the common cold. Peel a 1 inch (2.54 centimeter) piece of ginger root and chop it into small pieces. Add it to 8 ounces (240 milliliters) of water, along with the juice of half a lemon and 1 teaspoon of honey. Bring everything to a boil in a small saucepan, then pour the mixture through a strainer into a mug. Add 1 ounce (30 milliliters) of whiskey and stir. Drink the tonic while it is still hot. If you’re coughing or suffering from a sore, scratchy throat, try this recipe for relief.  Pour 2 ounces (60 milliliters) of bourbon and the juice of half a lemon (about 2 ounces/60 milliliters) into a mug. Put the mug into the microwave and heat for 45 seconds. Add 1 tablespoon of honey, stir, and heat for another 45 seconds. Drink your cough syrup while it is still hot.  For a watered down version, add 2 to 4 ounces (60 to 120 milliliters) of water. Do not drink more than one serving of this or you will agitate your throat and nose, potentially making your congestion worse. Mix the zest of six lemons with ¾ cup (12 tablespoons) of sugar.  Wait one to two hours, then mix again and add 8 ounces (250 milliliters) of boiling water.  Stir the mixture until the sugar dissolves.  Strain the whole mix, then add 750 milliliters (about 3.2 cups) whisky.  Finally, add another 32 ounces (4 cups) of water.  Sprinkle some nutmeg over it and drop six thin lemon slices, each studded with four cloves, into the mix.  Drink hot.

How would you rephrase that briefly using Russian?

Сделайте горячий пунш. Размешайте тонизирующий медово-лимонный тоник и добавьте туда немного виски. Сделайте сироп от кашля. Попробуйте сделать гэльский пунш.


A hug shouldn’t come out of nowhere. Give him friendly, flirty physical cues to let him know that you care, and you want to be close to him. Where you put your arms is up to you, and depends on his height, your height, and each of your personal hugging preferences. You might want to try working in some casual caresses, if it feels appropriate.  If your arms are around his neck, run your fingers softly through the hair at the base of his neck. If your arms are around his torso, rub his back gently. A behind-the-back hug can also be a good way to hug a guy hello. This sort of hug says, “you are mine,” so it should be reserved for someone you’re already close to. Slip your hands under his arms from behind, and reach up to hold his shoulders tightly, pressing yourself against him. Rest your face against his back or shoulder and hold him firmly but gently (it’s a hug, not a wrestling hold). A big part of what separates friendly hugs from romantic hugs is the amount of time you spend in each other’s arms. Spend a moment enjoying the feeling of his body against yours. Take a deep breath, and let it out with a slight sigh. Make eye contact and smile again as you break apart. If you are feeling especially affectionate, you might wrap your fingers in his as you separate, and give him a flirty look as you swing your arm gently for a moment before dropping his hand. A common way to signify the end of a hug is to give someone’s back a quick rub or pat.

How would you rephrase that briefly using Russian?

Прежде всего, улыбнитесь ему и посмотрите в глаза. Обнимите его обеими руками. Постойте так пару мгновений. Прижмитесь и отпустите.


A huge part of performing punk music happens with what you do around the singing, as much as the singing itself. Good punk singers are like performance artists and stage maniacs, flailing about and getting people whipped into a frenzy. Check out performances by these classic punk performers:  Lux Interior from The Cramps Iggy Pop from The Stooges Darby Crash The Germs Cole Alexander from Black Lips earn to handle the mic. Most of the classic punk vocalists are singers, not singers and guitar players. If you're going to be on stage with nothing but the mic, it's important to learn to handle it, both to get the best sound possible, and look cool doing it.  That spot between your nose and your top lip, where a mustache would be? Jam the microphone into that spot and keep it there while you sing. Don't worry about over-blowing it. Grab the mic as close to the head as possible, like rappers do. Try wrapping the cord around the hand you're holding the mic with, to keep it out of the way for head banging. Don't grab the mic cable and swing the microphone. Sound guys hate this, and it makes you look like a dork. If you want to buck the trend, keep the mic on the mic stand and wrestle with it, swinging it around and bending it to your height, then straight up, then back again. This is strangely compelling. Cheap mics work best for singing punk rock, and if you can dial up a little reverb or gain on the PA that you're singing through, all the better. Try thinking of your voice like another guitar or another instrument on stage: it's there to make sound more than it is there to communicate specific messages. That's what the lyric sheet is for. It's not dancing, it's flailing. Punk vocalists will often perform the songs just as much by moving around. For different vocalists, this might mean hopping around, pumping fists, head-banging, rolling around on the floor, or–as in Iggy Pop's case–smearing peanut butter on your chest. You might not need to go that crazy, but it always helps to get wild when you're performing punk....

How would you rephrase that briefly using Russian?

Учитесь у мастеров. Научитесь обращаться с микрофоном. Искажения звука. Двигайтесь. Выходите к слушателям. Следите за толпой.


A huge part of the attractiveness of dipping is the oral stimulation that it provides. There are several different types of fake chew on the market that can simulate the experience without damaging your health.  Purchase an herbal-based chew such as Jake's Mint Chew or BACCOFF Non Tobacco Chew. Fake chews usually come in several different flavors, including a flavor that simulates the taste and feel of real chewing tobacco. Chew nicotine gum or regular gum. Some people will only need to simulate the feeling of constantly chewing on something to get their oral fixation. Purchase your favorite chewing gum or nicotine gum and pop a piece in your mouth when a craving arises. Use sunflower seeds. Sunflower seeds are often eaten during baseball games as an alternative to chewing tobacco. They give you something to chew on and spit out, simulating the feeling of dipping. Begin using these products the day you stop dipping. There are several different nicotine replacements on the market that allow your body to get a necessary amount of nicotine without ingesting the other harmful chemicals in tobacco. These can help ease withdrawal symptoms.  Nicotine gum, patches, and lozenges are available over the counter. Gum and lozenges may be the most effective for dippers because they most resemble the action of dipping. Nicotine nasal spray and nasal inhalers require a prescription from a doctor, and may be less effective for smokeless tobacco users. If you use more than three cans or pouches per week, you are considered a heavy user and require high doses of nicotine replacement therapy. Those who use two to three cans should try moderate doses, and those who use less than two should use low doses. Some drugs are available with a prescription from your doctor that can help with the symptoms of withdrawal. Some can be started a week or so before you begin to quit and can sometimes be used in conjunction with other types of nicotine replacement therapy.  Varenicline (Chantix®) manipulates the nicotine receptors in your brain...

How would you rephrase that briefly using Russian?

Удовлетворите потребность в оральной стимуляции. Выберите другой тип никотиновой терапии. Возьмите лекарства по рецепту. Пейте много воды. Упражнения. Установите технику релаксации.


A humane way to prevent a growing flock of geese is a practice known as "addling." Goose eggs are treated with corn oil or removed from the nest entirely at the earliest stage of development.  Addling prevents geese from tending flightless goslings, and limits the number of geese in an area.  You must be properly trained to addle eggs. There are courses available online to guide you through the process.  You  must register with the U.S. Fish and Wildlife Service before addling eggs. Some states require special permission aside from registering with the U.S.F.W. Geese nest near ponds and other bodies of water where they can have a good view of the area. Search near fence lines and other human-made barriers.  Geese often return to their nesting places from the previous year. Keep records of nest locations to make finding nesting areas easier.  Geese build oval nests out of vegetation, mulch, and other similar materials. Goose feathers on the ground may be a sign that a goose nest is close by.  Don't approach a nest alone. When approaching a goose nest, it is important to work in small teams of 3-4. Geese will actively, and aggressively, defend their territory. Coating eggs that are young enough (less than 14 days old) with corn oil prevents air from passing through the shell to the embryo.  If you know the eggs to be older than 14 days, it is no longer humane to coat them in corn oil.  If a goose egg floats in water, it is past the 14 day limit. Return the goose egg to the nest. Do not dry the egg off as this can disrupt the protective outer layer of the shell. Another way to addle eggs is to remove them from the nest within the 14 day incubation time. Dispose of eggs according to the guidelines provided by the U.S.F.W.  Your state may have other requirements for disposing of goose eggs.  Consuming goose eggs is illegal, as is trading, buying, or selling.  Once the eggs have been removed, you can scatter the nesting material to discourage geese from using the nest again.

How would you rephrase that briefly using Russian?

Узнайте, как предотвратить вылупление птенцов из яиц. Определите местонахождение гнезда. Используйте для порчи яиц растительное масло. Удалите яйца из гнезда.


A humidifier is a machine that produces a mist or steam, increasing the humidity or moisture in the air. The moisture in the air keeps your mucus loose, making it easier for air to get through your nasal passages as you sleep.  The noise created by a humidifier might keep you awake, though, so look for a quiet machine.  If you're buying a new one, look for online reviews to get an idea of whether it is noisy. Try keeping the humidifier just outside your bedroom door; this way, you’ll still have some moisture in the air, and the noise will be reduced. Extreme temperatures — either hot or cold — will keep you from getting a good night’s sleep. Your brain, which regulates your body temperature without you even thinking about it, tries to achieve different internal temperatures when you are awake versus when you’re asleep. Reducing the external temperature slightly will help your body gear down for rest. The ideal temperature for sleep is 68°F (20°C). Though you may think that reading a book or watching TV will help you get to sleep, the light from both of those activities will actually keep you awake longer. When your eyes take in and process light, the nervous system stimulates the parts of the brain that control hormones and body temperature. When this happens, your body chemistry stays wired up for consciousness, and you’ll find it more difficult to fall asleep.  When it’s time to go to bed, turn off all light sources and cover up any technology that may have blinking lights that will keep your brain engaged. Stop using all electronic devices — including phones, tablets, and laptops — at least 30 minutes before bed, if not a few hours, as the blue light emitted from the screens will keep you awake. If someone else in your home is listening to music or watching TV with the volume up high, ask them to turn down the volume enough to keep you from hearing it in your bedroom. The less distractions you have, the better chance you’ll have of getting to sleep.

How would you rephrase that briefly using Russian?

Включайте в спальне увлажнитель воздуха на ночь. Задайте умеренную прохладную температуру на термостате. Засыпайте в темной спальне. Обеспечьте тихую и спокойную атмосферу.


A hurried conversation at your desk between emails and phone calls won’t solve anything. Put some thought into talking with the person. You need an undisturbed location and time to address the issue. Decide whether you want to send an email or have an in-person discussion. If you speak in-person, do so away from other employees and when both of you have time to talk. what’s not working. If somebody has done something that made you angry or if you don’t understand their actions, simply asking about it can make a world of difference. Don’t assume that people do what they do to annoy or harm you. Sometimes, there’s a good reason why that person does what he or she does. Other times, they may not even realize that they did something hurtful, and bringing it to their attention can clarify their intentions. Make an inquiry, not an accusation. Try to remain neutral and phrase your questions as matters of curiosity. “Say, I was wondering why you brushed off my question yesterday,” or “I’ve noticed that you cut my work down, and I’m wondering why that is.” When hashing things out with a coworker, don’t make it all about you. Be willing to hear them out, listen to their perspective, and consider their feelings. Give them ample time to express their thoughts, feelings, and experiences. If they feel defensive, let them express that. Let them talk without interrupting them.  Don’t take up the whole interaction with your side. Be willing to hear them out. You may gain more information or understand them better. Check to see if they’re done speaking. Say, “Is there anything else you want to add or say to me?” Find some common ground with the person. This might mean that both of you acknowledge that a problem exists or that something needs to be solved. Perhaps you can agree that both you and they need to do something to create resolution. Whatever it is, find something each of you can get behind.  For example, if you feel bullied, both of you might agree that you have problems getting along or splitting responsibilities....

How would you rephrase that briefly using Russian?

Выберите правильное время и место для разговора.  Узнайте Выслушайте точку зрения оппонента. Найдите общие позиции.  Принесите извинения за свои проступки Не поддавайтесь порывам. Обходитесь без обвинений.


A joke's rhythm is a function of its wording and timing. A good joke should be short but not too short. In other words, you want to get the audience's attention and get them invested, but you don't want to carry on so long that you lose them. Unless you're telling a one-liner or a three-liner, consider aiming for about a minute per joke, though you may be able to go a little longer depending on the audience and your delivery skills. If you're carrying on for ten minutes with a single joke, you've definitely lost your audience. If you're uptight and uncertain, the audience will feel that way about you. Instead, be calm, happy, and confident that you're going to be a riot act—this makes your listeners much more likely to find you funny. It's boring to listen to a monotone—use different inflections that suit the specific joke you're telling. If it works for the joke, use different voices for different characters and/or sound effects (a car horn, a siren, a door creaking, etc.). These will liven up the joke, making it more like a story. That said, don't use an accent unless you've mastered it, or you'll do more harm than good for your joke. Waiting an extra second or two before revealing the “ah-ha” moment of the joke creates suspense in the audience. This should get you a bigger laugh when you do reveal the punchline. Some people suggest following the Rule of Threes, which states that a joke's punchline should come in the third line of the joke. This is limiting, however, as it only applies if you're telling a three-line joke, as opposed to a one-liner or a longer joke. Smiling says you're confident and sure of your joke, but laughing may says you're trying too hard. While the biggest comedians out there (think: Chris Rock and Jerry Seinfeld) can get away with laughing at their own jokes, it's generally not a good idea to laugh at yours unless you know how your audience will react. Doing so may make you seem like you're over-compensating for material that's not actually very funny or like you're cocky.

How would you rephrase that briefly using Russian?

Следите за ритмом. Расслабьтесь и ведите себя уверенно. Варьируйте тон голоса. Сделайте паузу перед заключительной фразой. Рассказывайте шутку с улыбкой, но не смейтесь.


A kerf is just a saw cut, and kerfing means cutting a series of these slits so your wood can bend. The result is much weaker than other methods of bending wood, but it keeps the wood permanently flexible along that curve. It is also the fastest approach, and does not require special equipment. The cuts must be against the grain to reduce the chance of splitting the wood. Use a table saw to make these cuts along the part of the wood you'd like to bend. Space your cuts evenly (and close together) with a jig, or use a visual indicator on your table to get a consistent distance between cuts. In order to bend your wood more than a slight curve, you'll need to cut almost entirely through the wood. Leave only a thin edge to hold the wood together. Bend the wood so the "spines" left by your cut touch, forming a single stress-bearing edge. You can now keep the bend in place by fastening the two ends of the lumber to a stable object. Remember that this is a weak bend, and do not rely on it to support much weight or stress. If you want to hide the gaps left by the saw, plug them with wood filler that matches your lumber. Alternatively, leave the wood as-is if you prefer the aesthetic, or if you would like to bend it to different angles.

How would you rephrase that briefly using Russian?

Распланируйте свой проект. Выполните в месте будущего изгиба древесины целую серию пропилов поперек древесных волокон. Пропилите древесину почти до самого конца. Согните древесину вовнутрь. При желании заполните щели от пропилов.


A key criterion for antisocial personality disorder is general disregard for rules, laws, and social norms. A psychopath understands the concept of a rule or law, but they don’t believe they’re subject to what society deems right and wrong. Keep in mind if someone steals a candy bar or runs a stop sign, it doesn’t mean they’re a psychopath. There’s a difference between breaking a rule and consistent, flagrant disregard for all rules and norms with no remorse. Disregard for laws and social norms stems from an extreme sense of entitlement. Someone who has antisocial personality disorder believes that they are above society’s rules, and they justify virtually any action as long as it gets them what they want. They don’t experience guilt about breaking the law or manipulating others. Without a sense that they have to follow rules, people with antisocial personality disorder are prone to reckless, risky behaviors. Drug and alcohol abuse are common. A psychopath is less likely to think through a decision, and might be quick to offer a response such as, “I did it because I felt like it.” Remember, a wild night on the town or going for a joy ride doesn’t make someone a psychopath. Antisocial personality disorder is a complex group of behavioral patterns. Only a mental health professional who’s trained in abnormal psychology and has experience with psychopathy can make an accurate diagnosis. Gaslighting is the process in which a friend or romantic partner convinces you that your thoughts and perceptions are wrong. Signs include second-guessing yourself, constantly feeling the need to apologize, always taking the blame, and always making excuses for your friend or partner.  You might have a gut feeling that something is wrong or feel like you’re losing your grip on reality. If believe you’re the victim of gaslighting or emotional manipulation, reaching out to a trusted loved one or mental health professional can help you regain objectivity. A psychopath manipulates emotions to get what they want, maintain control over...

How would you rephrase that briefly using Russian?

Отсутствие уважения к правилам. Чрезмерная надменность и чувство превосходства. Импульсивные и безответственные поступки. Психологическое насилие и эмоциональные манипуляции. Сохраняйте бдительность в опасных ситуациях. Психопатия — это расстройство, а не моральная оценка.


A key way of always looking feminine and chic is by wearing classic pieces that can help you create the perfect outfit. Here are a few essential wardrobe pieces for you to consider adding to your closet:  Have several pairs of jeans in a variety of styles to flawlessly bring you through the week. Be sure to have a great fitting pair of straight-leg and flare jeans to mix-up your style. Invest in basic T-shirts, cozy sweaters, simple cardigans, and several blouses that you can wear for any occasion. These are simple pieces that can be mixed-and-matched to create many different outfits. Be careful with most fashion trends. It may be better to resist the urge to buy something that is "in" style for the moment because you probably won't be wearing that piece come next year. A good rule to remember is to remove one piece of jewelry before you leave the house. This will keep you from looking tacky and distracting from the rest of your outfit. Stick with diamond stud earrings, simple silver or gold chains with pendants, and delicate tennis bracelets. Statement jewelry is a great way to dress up a basic outfit. Just be sure that if you do wear a larger necklace, big earrings, or bold bracelet, that it is the only piece of jewelry you wear. All girls know that wearing the "little black dress" is as close to flawless as a girl can get. However, not just any black dress will do, you have to find one that is special. Keep these tips in mind as you are picking out your perfect black dress: Look for a dress that hits you around the knee, and one that has unique embellishments. The longer cut will allow you to wear it to any occasion for years to come, and the embellishments will set it apart. Detailing around the sleeve or waist are typically fabulous looks for everyone. While you can not realistically achieve perfection, wearing tights with dresses and skirts can help your legs look near perfect. They help legs look slimmer, and they help mask any veins or blemishes that may be on your legs. During the wintertime, opt for...

How would you rephrase that briefly using Russian?

Составьте стильный гардероб. Носите простые украшения. Купите идеальное черное платье. Запаситесь колготками. Купите хорошую обувь.


A kid might try to order an unhealthy meal, caffeinated beverage, or other item parents might disapprove of. Give the parent a chance to object before you repeat the order.   If the parents aren't paying attention, repeat the order back loudly and clearly, addressing the whole table. This gives them another chance to notice. In front of young kids, after a parent has objected, you may be able to smooth the argument away by saying "Sorry, we're all out of soda, can I get you something else?" If you personally disapprove of someone's choice, don't say anything. This is up for the parents to decide, unless the order clearly violates the law, such as serving a child alcohol. If you are serving hot dishes, putting down metal utensils, or giving the table some other potentially dangerous item, do so near the parents and address them with a "Here you are, sir/ma'am" if you need to get their attention. Babies and young toddlers typically have a short attention span, and if the meal drags on, the parents and the whole restaurant could suffer as well. Check in more frequently on them than on other tables, and multitask as much as possible to speed up the process.   Ask if you can take the drink and meal orders together instead of in two visits. Suggest a more quickly prepared alternative if one of the customers orders a dish that will take extra long. This is the rare situation in which you should bring the check when you approach to clear the final dishes. You should still ask if the customers are finished first. Do not make the customers feel like you're trying to throw them out. Many tired and busy parents will appreciate your prompt service, but if they are getting annoyed, back off and let them continue the meal at their own pace. If multiple customers at one table request to pay, try to place the check in the center of the table instead of near one of them. Just smile and say you'll be back to collect it if they try to involve you in the argument. People get very serious about their tea and coffee, and it pays to...

How would you rephrase that briefly using Russian?

Обратите внимание на родителей, когда дети делают заказ. Не кладите опасные предметы около детей, например, горячую посуду, острые столовые приборы и другие опасные предметы. Обслуживайте родителей с детьми как можно быстрее. Не вмешивайтесь в споры по поводу того, кто будет платить. Научитесь правильно подавать чай и кофе, так как некоторые клиенты очень серьезно относятся к этим напиткам. Спросите, хотят ли клиенты, чтобы вы принесли воду, если они заказывают алкогольные напитки (это более актуально в ресторане, чем в баре). Никогда не кладите на стол предмет, который вы подняли с пола. Попрактикуйтесь выполнять определенные задачи, например, открывать бутылку вина, чтобы научиться делать их быстрее и проворнее. Если вы ответственны за выбор музыки, понизьте или повысьте ее громкость до приемлемого уровня и выберите подходящую мелодию.


A kitchen bench or the sink are ideal spots. Alternatively, use a dish drying rack. Lay the tea towel on the rack; this will allow for greater air circulation.    Use the least amount of water possible to avoid crushing or bruising the herbs. Perhaps lay herbs in a colander under running water, or just hold the herbs under the water. Finish with a gentle shake over the sink to dislodge as much of the water as possible. Lay across the tea towel if you have more than one. Try to prevent too much overlapping. Touch to feel if the herbs are dry. When the herbs are dry enough, use in the recipe as required.

How would you rephrase that briefly using Russian?

Выберите травы, которые пойдут на приправы. Положите на чистый стол чистое же кухонное полотенце. Аккуратно промойте зелень. Разложите растения на полотенце. Пусть зелень сохнет на теплой кухне.


A kitten is adorable and it can be really hard not to want to take care of them.  But raising a kitten (especially one that is still nursing) and socializing it to be a pet is a difficult and long process.  You need to be sure you’re ready for that type of commitment.  Also keep in mind that a stray kitten will need veterinarian care at some point.  Standard care (e.g. vaccinations, spay/neuter, flea treatment, deworming, etc.) can cost several hundred dollars.  Non-standard care (e.g. emergency visits, treatment of parasites or ringworm, upper respiratory infections, and more) can be very expensive and it can be hard to predict which kittens will need such treatment. If you aren’t able to take on such a commitment, you might be able to find someone else who can.  Start with animal control and your local humane society.  Also try local cat rescue organizations and other rescue organizations.  You can also call veterinarian offices to inquiry if they know of someone who can help. In order to ensure the kitten is growing, weigh her every day.  You might want to get into a schedule of weighing the kitten before every feeding, or at the same time every day.  Record the kitten’s weight on a chart so you can keep track of it over time. A kitten should double her weight in the first week of her life. Once a kitten is 4 weeks old you can start teaching them how to use a little box.  If a kitten starts looking for a place to go to the bathroom before 4 weeks of age, you can try putting out a little box even earlier.  Use a very shallow box for kittens.  Many shelters and rescues use the box canned cat food is packed in. Use non-clumping litter for kittens.  Do not use paper or towels to train a kitten as this may cause them to develop bad litter box habits that a future owner may not appreciate. After the kitten has eaten, place them in the litter box to encourage them to use it.  You can also put a used cotton ball or tissue in with them to give them the idea of what they’re suppose to do. Unfortunately kittens,...

How would you rephrase that briefly using Russian?

Тщательно обдумайте решение. Регулярно взвешивайте котят. Начните приучать котенка к туалету. Следите за здоровьем котенка. Отвезите котенка на общий осмотр.


A kitten of any age can benefit from exposure to new people; however, kittens between two and seven weeks old have been shown to benefit immensely from socialization. If you have purchased the kitten from a breeder or pet store, you may not have the kitten until he is six or seven weeks old, so it is important to bring him around people right away. When you bring home a new kitten, give him a little time to become comfortable. (This length will vary from kitten to kitten, but a couple of days is a good rule of thumb). Once he seems comfortable around you and in your home (he is exploring on his own, snuggles with you, and is eating), begin to invite guests over. Kittens will grow accustomed to people if they are exposed to many different types of people when they are young. Invite over friends of different sizes, shapes, and ages. Invite people of various races and genders. Additionally, it is good for him to encounter people who look “unique” for one reason or another (such as people who use wheelchairs, people with beards, or people who wear hats and/or glasses).  Make sure that the people around your cat are kind and gentle. Avoid very loud noises. Be careful with young children, who may not understand how to handle a kitten. Anytime your kitten actively approaches a new person and interacts with them, reward the kitten with affection and praise. It is important to teach your kitten that this is a desired behavior. You may even want to offer him a treat.

How would you rephrase that briefly using Russian?

Узнайте точный возраст котенка. Обустройте для котенка уютное, безопасное место. Постарайтесь приглашать разных людей, чтобы у котенка была возможность пообщаться с незнакомцами. Похвалите котенка.


A knob of ginger will have one rounded edge that was not previously cut. Cut off this edge using a sharp knife from your kitchen, like a butcher or pairing knife. Both ends of your ginger should be flat. Stand the ginger upright on one of its flat sides. Slide your knife along all sides of the ginger to remove the skin. If you prefer, you can use a potato peeler. However, it's quicker to simply slice off the sides. Hold a cheese grater over a bowl at an angle. Press your ginger against the grater. Swipe it across the grater using long, steady motions. Keep grating the ginger until it's completely grated in a fine pulp.

How would you rephrase that briefly using Russian?

Отрежьте ровный кусочек корня имбиря. Снимите кожицу. Натрите имбирь на терке для сыра.


A lab coat, tool belt, paint-spattered overalls, suit or uniform can tell you what a person does professionally. Use that information to determine whether they are young (too young for a job), a professional, a skilled worker, or are retired. Lines near the eyes, mouth or neck will tell you how old the person is likely to be. Age spots on hands can be a good indication of their decade as well. Some people who have had a lot of sun exposure or who have smoked, may display more wrinkles, while those living in cooler and moister climates may have smoother skin. Sometimes wealth or the desire to be wealthy is shown in the quality of garments, shoes and even a haircut. Look for a wristwatch, diamond earrings or designer bags. However, be wary - many educated people shun such articles, and wear more casual clothing. Some may even sport dishevelled hairdo's and have facial hair (beards or moustaches in men.)   Alternatively, look for signs of thriftiness. Faded clothes, discount clothing labels or worn shoes might tell you if a person has less money, although many principled people shun the pressure dictated by fashion and make a point of wearing simple clothes made of natural fabrics which naturally fade faster. In addition certain very good shoe brands outlast cheaper brands by far, and although they may start to look worn with time, they are made to last for more than a decade, and therefore will cost many times over what a cheaper shoe in a similar style would cost. While these signals may tell you what economic decisions the person has made, they do not translate into behavior. If the person has their hair in place, their clothing pressed and an attention to style, they may be very detail oriented. Someone with a more casual wardrobe or “bed head” might be creative or messy, although a detail orientated person may have made the choice to focus on detail in their work and not to spend too much time and financial resources on their personal appearance Just as the saying goes, “you can’t judge a book by its...

How would you rephrase that briefly using Russian?

Найдите детали одежды, указывающие на род занятий человека. Поищите морщинки. Попробуйте определить степень обеспеченности. Найдите следы щепетильности. Далее оцените язык тела.


A lack of Vitamin D may result in mild depression (a funk), which is sometimes related to the changing seasons. Fortunately, the sun's rays provide all the Vitamin D that you need.  Each day, try to get out in the sun with your face and legs or arms exposed for 20 minutes. That is enough time to absorb Vitamin D without damaging your skin. Most people get this amount of exposure incidentally, for instance while walking to the mailbox or checking the mail. Be sure that you don't overdo the amount of time you spend in the sun without sunscreen. In wintertime especially, some people suffer from what is known as Seasonal Affective Disorder (SAD) because the short, dark days don't furnish enough Vitamin D. If you find that your funk seems to be related to the changing seasons or dark, dreary winter days, talk to your doctor about SAD and available treatment options, which might include phototherapy using a special light box that mimics the sun's rays. ” Instead of using all your vacation days at work for holidays, devote a day to your favorite activities. You may be in a working rut where you have forgotten what it's like to enjoy the moment.  Take yourself out to lunch, to the theater, or to a sporting event. If shopping energizes you, try a little retail therapy—but avoid it if you typically feel exhausted or depressed afterwards. Consider using your free day to start or finish a project you've been wanting to work on but haven't found time for, like gardening or renovating a room in your home. A change can give you a new perspective. Don't just move the things on the top of your desk, move the desk to the other side of the room.  Ensure that everything is clean and tidy. Simplifying and cleaning your surroundings can reduce anxiety and help you focus on the task at hand, instead of being distracted by the clutter around you. The process of cleaning itself can also be therapeutic, giving you time to focus all your effort toward one attainable goal.  Consider going through your dresser and closet and getting rid...

How would you rephrase that briefly using Russian?

Выходите на солнце. Устройте день для себя. Сделайте перестановку дома или в офисном кабинете. Не заходите в социальные сети, пока находитесь в состоянии уныния. Выезжайте за пределы города.


A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...

How would you rephrase that briefly using Russian?

Знайте, чем опасна нехватка любви к себе. Осознайте важность детских воспоминаний. Узнайте, как родители могут поддержать самооценку ребенка. Разберитесь в том, какое влияние оказывают сторонние комментарии на любовь к себе.


A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements.  Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs.  Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers.  It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey.  Speak to your doctor if you want to quit smoking.   There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is...

How would you rephrase that briefly using Russian?

Ешьте пищу, богатую витаминами C и K. Откажитесь от табачных изделий Не массируйте синяк и не пускайте кровь. Не трогайте участок вокруг засоса.


A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you’ll want a laptop that doesn’t draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side.  Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use.  Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter “barebones notebook” or “whitebook shell” into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance....

How would you rephrase that briefly using Russian?

Решите, для каких целей вам нужен ноутбук. Выберите процессор, который отвечает потребностям вашего компьютера. Выберите корпус для ноутбука. Купите память. Выберите жесткий диск. Решите, нужна ли вам внешняя видеокарта. Купите оптический привод. Выберите аккумулятор.


A large can or metal bowl will work, but it should be of a disposable nature.  Resin can be mixed in a clean plastic container, but because it generates heat when it sets, extreme care should be taken if you use one. In a kit, you will have a pre-measured "can" or bucket of resin, and a pre-measured "tube" (like a glue tube) of hardener, so you can safely use an equal proportion of each material, i.e., half your hardener and half your resin, or some other proportion.  The mat (or cloth) will seem to melt into the resin as you spread it, and you can use the brush and additional coats of resin to build up the layer of fiberglass to a thickness of up to 1⁄4 inch (0.6 cm). As you spread the resin over the fiberglass mat, make sure to apply it over corners and weak spots with the same coverage that you would over flat, easy-to-reach surfaces. If you fail to get good coverage in corners, for example, your fiberglass will eventually develop weaknesses in those corners. Continue working until you have used all of your material.

How would you rephrase that briefly using Russian?

Отмерьте необходимое количество смолы в металлической таре. Добавьте отвердитель, согласно инструкциям на упаковке. Тщательно перемешайте полученный материал c помощью палочки, уделяя внимание не только массе в центре тары, но и на дне и на ее стенках. Положите мат на вашу форму и размажьте по нему одноразовой кисточкой смесь на основе смолы. Пройдите по мату смолой по всей поверхности формы, чтобы у вас получилось равномерное покрытие.


A large capsicum or bell pepper will be able to hold about 1/2 to 1 cup of stuffing, so plan your recipes accordingly. The recipes below are meant for 4-5 bell peppers, so be prepared to make some adjustments. Just combine 1 cup of cream cheese, 1/4 cup of sour cream, 1 cup grated cheese, 2 tablespoons of chopped fresh parsley, dried chili flakes, dried cumin seeds, and dried paprika to taste (about 1 tsp of each). Then add 1 tablespoon of sugar. This recipe is also highly recommended for sweet paprika peppers. If you choose the cream cheese filler recipe, it is better to heat the oven to 200°C/400°F and roast them in a lightly oiled pan without water until the peppers flesh is tender - about 20 minutes. Then top with any surplus cheese filling to serve. Use a cup of pasta sauce and mix it in with one cup of water. Then, get 2 cups of dried pasta, which can be anything from penne to gnocchi, and combine it with 1/4 cup of grated cheese. Add salt and pepper to taste for this recipe. For this one, all you need is 1 cup of herb and pine nut pesto, 2 cups of ricotta cheese, 1 egg, and 1/2 cup of grated cheese. Mix all the ingredients together and add salt and pepper to taste. Your peppers will be all ready to stuff. Take about 300 grams of any minced meat and gently brown it in a pan with 1/2 a cup of white onions. You can add this meat to any of the recipes to make them more meat-friendly.

How would you rephrase that briefly using Russian?

Знайте, что на каждый перец уйдет 1/2 чашки начинки. Сделайте основную сметанно-сырную начинку. Сделайте начинку из пасты. Сделайте начинку из песто. Добавьте мясо к любому рецепту. <finished>


A large desk and maybe a bookshelf is required. Have a decent quill and a lot of ink (for Muggles, don't let your pens run out––buy extra). Make sure you have all the materials (e.g. pens, pencils, paper, highlighters) that you may require to complete your study ready and near by so that you can avoid interruptions during your study time and not have to get up every time you need something.

How would you rephrase that briefly using Russian?

Подготовьте удобное место для учебы.


A large number of clinical studies have shown that vitamin C is one of the best supplements to take for asthma. Vitamin C has antioxidant and anti-inflammatory properties. You can take 500mg of vitamin C every day as long as you have no kidney disease. You can also get vitamin C from:  Citrus fruits Strawberries Broccoli Leafy greens Bell peppers Papaya Vitamin B6 can reduce general inflammation and improve your immune system so it's better able to fight off asthma triggers. Foods highest in the most absorbable form of Vitamin B6 are salmon, potatoes, turkey, chicken, avocados, spinach and bananas. You could also take a supplement. For:  Children between 1 and 8 years old: take 0.8 mg/day. Children between 9 and 13 years old: take 1.0 mg/day. Adolescents and adults: take 1/3 to 1/7 mg/day. Pregnant or nursing women: take 1.9 to 2.0 mg/day. You can get vitamin B12 from meats, seafood, fish, cheese and eggs. Vitamin B12 can block the effects of sulfites and some studies have shown that it's most effective in helping pediatric asthma. The vitamin can reduce the severity and frequency of asthma symptoms. If you'd rather take a supplement, take 2.4 mg/day (if an adolescent or adult), 2.6 to 2.8 mg/day (if pregnant or nursing), 0.9 to 1.2 mg/day (if between 1 and 8 years old), or 1.8 mg/day (if between 9 and 13 years old). More research is needed, but some studies have shown that taking selenium can reduce inflammation that causes asthma. You can get selenium from your diet if you eat organ meats, meat, and seafood. Or, you can take a supplement that uses selenomethionine. Studies have indicated that this form of selenium is best absorbed. Don’t take more than 200 mcg of selenium a day. It can be toxic in higher doses. Molybdenum is a trace mineral that helps your body detoxify the sulfites that can trigger an asthma attack. You can get molybdenum from beans, lentils, and peas. Or, you can take a multivitamin or individual supplement. Always follow the manufacturer's dosing instructions. In general, the Recommended...

How would you rephrase that briefly using Russian?

Принимайте витамин C. Включите в свой рацион витамин B6. Принимайте витамин B12. Обеспечьте свой организм селеном. Принимайте молибден.


A large paint chip is usually the size of a quarter or even larger.  Large chips can be the most difficult to repair because the area that you will need to repaint will be more visible.  If the chip reaches a few inches in diameter or continues to flake into a larger and larger chip, you will probably need a body shop to repaint the entire body component or even the whole car.  Make sure the paint damage is something you can handle with touch up paint before beginning.  Touch up paint should only be used on chips in your paint that are smaller than a few inches in diameter. Do not attempt to apply paint over existing paint that is chipping, as it will flake off and ruin the repair. Larger chips are more apt to accumulate debris that you must remove before moving on to the next step.  Use your fingers or tweezers to remove any large debris and try blowing on the area or using canned air to remove any sediment.  Large chips may result in the surrounding paint flaking.  Make sure to remove the paint that flakes, as it is no longer bonded to the metal and will eventually come off anyway – taking your new touch up paint with it.  You can use your fingernails, tweezers or a dental pick to remove flakes.  Be careful not to remove any good paint from the area surrounding the chip when removing flakes. Make sure you don’t scratch the good paint with any tools you are using to remove flakes or debris. Because large chips expose more metal to moisture, there is an increased risk of rust.  Remove rust by applying some CLR to a Q-tip and swabbing the metal.  If the rust has penetrated deep enough to create a hole through the door or your Q-Tip penetrates the metal, it means the rust has ruined the body component and cannot be repaired by simply painting over it.  A body shop can determine if rust of that magnitude can be removed and repaired or if you will need to replace that component of the body of the car.  If there is no deep penetration of rust, simply apply the CLR with different Q-tips until they start coming up...

How would you rephrase that briefly using Russian?

Оцените повреждения. Используйте пинцет или зубочистку, чтобы удалить грязь и частицы старой краски. Удалите ржавчину с поверхности. Отшлифуйте края скола.


A large part of this decision involves your qualifications: coaching professionally requires a high level of experience and expertise, while recreational coaching is a less competitive field. The National Collegiate Athletic Association (NCAA) oversees volleyball programs at all division levels in colleges and universities. You will need to have years of volleyball playing and coaching experience in order to apply for a job with a college program. The school's athletic director is often responsible for hiring coaches. Many high school teams have men and women's volleyball teams. Whether these positions are paid or volunteer will depend on the school and the budget. Local park and recreation departments and community associations use professional and volunteer coaches for youth programs.  Check out nationally popular programs such as I-9 Sports, Diversity Youth Sports and We Play Sports. Express interest to youth sports leagues that are specific to volleyball, such as the United States Youth Volleyball League or the Youth Volleyball Association. The national leagues can put you in touch with your local chapters. If you are better at coaching than at playing, you can coach an adult single sex or co-ed team. Check with your local community college, recreational center or YMCA for leagues and teams.

How would you rephrase that briefly using Russian?

Решите, каким вы хотите стать тренером: Можно стать профессиональным тренером по волейболу для сборной колледжа или университета. Станьте тренером в средней школе. Ищите возможность тренировать молодежные лиги. Найдите взрослых, любящих активно проводить время.


A large room can have several functions, such as cooking and eating, or watching television and entertaining guests. Figure out what the room is used for, or what you would like it to be used for, so you can divide it into separate spaces for each purpose. If the furniture is currently pushed back around the edges of the room, trying pulling it inward, creating a walkway around the room. This often looks more aesthetically pleasing, and can help you conceptualize the room as multiple sections, instead of one large space. If you have a rectangular room that you want to divide, think about which divisions look best. A room, or a sub-section of a room, tends to be most pleasing when its width is between 1/2 and 2/3 of the length. If that is not feasible, try to divide the room into squares. A space with equal proportions is usually better received than a space in which the width and length are highly uneven, or almost equal but noticeably "off." If ceiling beams are present, you could divide the room along the length of a beam for a more natural appearance. Permanent features on the wall, such as a set of French doors or a fireplace, can become the central focus of a sub-section after you divide the room. If you have large living room furniture, it may look out of place once your living room has shrunk to make room for a dining space. If you don't want to replace your furniture, consider one of the less "permanent" dividers in the next section, so light and air still gives the impression of a larger room. Provide three feet (0.9m) of space wherever people will be walking, or more if the house is used by energetic children, larger people, or people with walkers or wheelchairs. If your new division does not allow for easy access to each part of the room, you may need to remove one or more items of furniture, or replace them with smaller pieces.

How would you rephrase that briefly using Russian?

Выберите предназначение для различных зон внутри комнаты. Переставьте мебель внутри комнаты подальше от углов. Постарайтесь разделить комнату так, чтобы вас устраивали пропорции получившихся помещений. Примите во внимание уже имеющиеся перегородки, которые выглядят вполне эстетично. Подумайте о том, как ваша мебель будет смотреться в меньшем по размерам пространстве. Продумайте проходы.


A large saucepan is better for cooking rice than a smaller one as it has a greater cooking surface. This allows the water in the saucepan to heat more evenly, leading to a greater level of consistency in the cooked rice. A tight fitting lid prevents steam from escaping when cooking. About 1 cup (225 g) of uncooked rice will yield approximately 3 cups (750 g) of cooked rice. Rinse the rice thoroughly in a sieve or strainer until the water runs clear. Add to saucepan.  For softer rice, soak the grains in cold water for 45 minutes to an hour before cooking. This allows the water to penetrate the outer bran layers.  Optionally, you can heat a little oil in the saucepan over medium heat and fry the rice for a moment before adding the water. This helps build flavor, but is definitely optional.

How would you rephrase that briefly using Russian?

Возьмите большую кастрюлю с плотно закрывающейся крышкой. Отмерьте рис.


A large space can look overwhelming if there is nothing to focus on. Arrange the seating and other furniture to face an object of attention, such as a television, fireplace, or large painting. If the furniture needs to be arranged inward, for instance toward the dining table, create a focal point with a chandelier or centerpiece. Use portable furniture to rearrange the space if you would like to use different focal points at different times. For instance, one or two light chairs can be added to the living room in front of the television when you want to encourage conversation. If the room feels too large, even after dividing it, use furniture on a similar scale. A high ceiling can feel less imposing if there are high-backed chairs in the room to match. A coffee table could be replaced by a large ottoman to fill the space between seats more comfortably. If you enjoy gardening, pot a lemon tree, a fern, or another plant next to a corner or wall that looks empty. Tall plants are a good choice if you have a high ceiling, and add a natural appearance that can't easily be achieved with furniture alone. Tapestries are much larger than paintings, and can be used to fill walls on a grand scale. However, even a collection of small paintings hung in groups can make the room feel cozier. Place artwork on countertops and tables to draw attention to the smaller scale. Even just one or two pieces can give people something to focus on close up, rather than feeling dwarfed by the scale of the room. If you're willing to put in the work, a redesign with deep, rich colors such as burgundy or dark brown can make a room feel cozier. This can also help divide a room visually, by drawing attention to a smaller area with windows or wainscoting accented in different colors.

How would you rephrase that briefly using Russian?

Создайте точку фокусировки. Используйте мебель больших габаритов. Держите большие комнатные растения у себя дома. Повесьте настенную живопись. Добавьте небольшие предметы декора к различным поверхностям. Перекрасьте вашу комнату.


A last is a block in the shape of a human foot shoemakers use to guide their work. To do this, you'll want to make a cast mould of your foot; that way, the shoes you'll be making will be custom-fitted for you personally. Get a box filled with an alginate jelly and place your foot in, ideally up to the ankle. Let your foot rest for 20 minutes while the jelly solidifies, then slowly remove your foot.   Make sure to remove your foot slowly; you don't want to damage anything once it solidifies. It's highly recommended you do this for both feet at the same time. The idle time is best to get over with early on in the process. One positive thing to mention about this step in the process is that you can ideally reuse these lasts for each subsequent pair of shoes you try to make. Make a point of keeping them somewhere safe, where they don't run the risk of being broken. Now that there's a proper mould of your foot, you can pour casting material into it. Depending on the type and quality of casting material, the solidifying time could take anywhere from half an hour to overnight. Be patient-- it may be a good time at this point to work on other parts of the process if your plans are settled enough. Once the last has solidified, it's time to take it out and get it ready. Cover your last with a colourless masking tape. That will keep it from being damaged as easily, and you'll be able to draw your designs directly on the last. Outline your design on the last itself. Before you get to putting the pieces together, you'll probably find it helpful to give the last an outline of what you want the shoe to look like around it. While you shouldn't rely on it for concrete measurements, having an idea of what it will look like in three dimensions will help as you're figuring out where each stitch should go.

How would you rephrase that briefly using Russian?

Сделайте колодку по индивидуальным меркам. Залейте литьевой материал в ящик. Достаньте колодку и оберните ее малярной лентой.


A late bloomer is someone who achieves their potential in some part of life later than their peers. A late bloomer is not a failure, he or she is just someone who succeeds later than others. There are many ways in which your "blooming" could be delayed:  Educational late bloomer. This could mean that your grades at school are so-so until suddenly you blossom and outstrip many of the other kids in one set of exams. Maybe you were able to connect what you were doing in school to some goal later in life. Or, you were able to use what you were learning about to somehow make your life better in the moment. Whatever the case, you will be most likely to bloom in an educational setting if you’re able to find meaning in what you’re learning.  Career late bloomer. It could also be that you have spent the first 15 - 20 years of your adult life wondering what career you want. Then, you suddenly fall into it and do brilliantly. Blooming in a career requires that you find passion in what you do. You might fee passionate about the people you work with or the things you accomplish. If you don’t feel passionate about these things, try asking your friends or loved ones if they have been able to find that in their career. Or, you could try looking for new lines of work that might meet the important human need for passion. Social late bloomer. When everyone else was racking up their firsts, the idea of making new friends and dating was foreign, perhaps terrifying, to you. That is, until one day you realize that talking to people isn't nearly as scary as it seems, and your social circle unfolds. Especially early in life, many of our decisions are based on the degree to which we feel safe in our environment. Equally important is our ability to form interpersonal attachments with other people. Even later on in life,  fears stemming from childhood insecurities can constrain our actions.  By experimenting with the limitations of your environment you can challenge your insecurities. In doing so, you can discover new possibilities for...

How would you rephrase that briefly using Russian?

Определите, являетесь ли вы человеком, который созревает в более позднем возрасте. Подумайте о своих ограничениях. Поэкспериментируйте со своими повседневными делами и средой. Налаживайте новые социальные связи. Пересмотрите свое восприятие себя. Не сравнивайте свою жизнь с другими. Выполняйте упражнения на глубокое дыхание и на осознанность.


A leather-based shoe will own  with its own natural waterproofing abilities, but you're going to want to do everything you can to make sure water isn't able to get in. Getting a relatively inexpensive sealant spray and give your shoes a thorough going-over is a smart idea, especially if you live in a wetter part of the world. Let's face it; most of the time you're making something from home, it's because you want to put your own unique spin on it. You have plenty of chance to do so even after the shoe is made.   Taking a leather paint and adding an inventive design to the sides of the shoes is a fun and effective way to add style to your creation.   There are countless ways you can stylize your shoes. Look online for some ideas if you're in need of inspiration. Now that your spiffy creations are finally finished, it's time for the defining moment of trying them on and putting them to use. Try walking down the hallway or the street and get a hang for the way they feel. Are they comfortable? Do you think they could keep out water if you accidentally stepped in a puddle? If this is your first time making shoes, it's perfectly normal for there to be issues. If you're not satisfied with the end result, you can always put the expertise you've gained to good use and make another pair.  If it's just the insole that's uncomfortable, you can buy gel-based insoles (like Dr. Scholl's) to give your feet some much-welcomed cushion.

How would you rephrase that briefly using Russian?

Сделайте ботинки водонепроницаемыми с помощью герметика в форме спрея. Украсьте ботинки. Отправляйтесь на прогулку!


A leisurely soak in a hot bath is one tried and tested method for falling asleep faster. There are several reasons why this is so effective. Firstly, having a bath will reduce stress and help you to clear your mind of the worries of the day, which are responsible for keeping you awake at night. Secondly, having a hot bath raises your body temperature, which then quickly drops when you get out. This mimics the actions of the brain, which triggers body-cooling hormones when it's time for bed.  You can enhance the sleep-inducing qualities of your bath even further by adding a couple of drops of your favorite essential oil, such as lavender or chamomile oil, to the water. And why not add some soothing music and light some candles, while you're at it? If you don't have time for a bath (or don't have a bathtub) a hot shower will produce the same effect. Just try to keep the water temperature above 37 degrees Celsius (100 degrees Fahrenheit) and stay in there for at least 20 minutes, for best results. Although eating a heavy meal right before bed isn't such a good idea, tummy rumbles are even worse for preventing sleep, so try to avoid going to bed hungry. A light snack before bed, such as a piece of fruit, some crackers or a low-fat yogurt are perfect. Drink a soothing chamomile or passionflower tea, or a glass of warm milk which contains the sleep-inducing hormone melatonin.  Any snack that contains complex carbohydrates, such as whole grain bread or cereals, is good because these increase your body's tryptophan levels. Tryptophan is a chemical which encourages the brain to produce more serotonin, a happy, relaxing hormone which induces sleep.  Some great bedtime snacks to consider are any kind of nuts or seeds (especially pumpkin seeds), whole grain bread or crackers with a little cheese, or cereal and warm milk. Avoid anything very greasy or spicy. As mentioned before, being comfortable in bed is essential for falling asleep quickly, so the importance of wearing comfy pajamas cannot be overstated. Avoid pajamas...

How would you rephrase that briefly using Russian?

Примите горячую ванну. Перекусите и выпейте что-то теплое. Надевайте удобную пижаму. Сделайте упражнение на растяжку. Читайте, пишите или же поиграйте во что-либо перед сном.


A light year is a measure of distance equal to how far light travels in one Earth year. Because distances across the universe are so large, astronomers use light years. Without light years, discussing the distance between two stars would require the use of large, unruly numbers. Another measure of distance you may come across when learning astronomy is the parsec. It is equal to 3.26 light years. It is another way to simplify the numbers used to calculate and discuss astronomical distances. Using the common physics formula, distance equals rate times time or d = r x t, you can calculate how long a light year is: Light Year = (speed of light) x (one year). Since speed of light is represented by the variable “c”, you can rewrite the equation as d = c x t, where d is the distance of a light year, c is the speed of light and t is time.  If you want to know the distance of a light year in kilometers, you will need to find the speed of light in kilometers per second. If you want miles, you will need the speed of light in miles per second. You need to know the number of seconds in one Earth year for this calculation. Light in a vacuum travels at a velocity of 186,000 miles per second. This is the equivalent of 299,792 kilometers per second or 670,616,629 miles per hour. Here we will use the velocity in miles-per-second. For this calculation we will use the speed of light, c, equals 186,000 miles per second. This can be rewritten in scientific notation as 1.86 x 105 miles per second. To find the number of seconds in a year, you will do a series of multiplications by conversions units. To convert years to seconds you will multiply the number of days in a year times the number of hours in a day, times the number of minutes in an hour, times the number of seconds in a minute.  1 year x 365 days/year x 24 hours/day x 60 minutes/hour x 60 seconds/minute = 31,536,000 seconds.  Again, we can rewrite this large number using scientific notation as 3.154 x 107. Now that you have defined the variables for speed of light and...

How would you rephrase that briefly using Russian?

Запомните определение светового года. Запишите формулу для вычисления расстояния. Запишите скорость света (в вакууме). Вычислите количество секунд в году. Подставьте значения в формулу. Вычислите расстояние в метрах.


A linear equation is one that has no exponents greater than 1 on any variables. To solve a linear equation in this style, you need to begin by writing it in what is called “standard form.” The standard form of a linear equation looks like Ax+By=C{\displaystyle Ax+By=C}, where A,B{\displaystyle A,B} and C{\displaystyle C} are integers. If the equation is not already in standard form, you need to use the basic rules of algebra to rearrange or combine the terms to create the standard form. For example, if you begin with 23x+4y−7x=−3y+15{\displaystyle 23x+4y-7x=-3y+15}, you can combine similar terms to reduce the equation to 16x+7y=15{\displaystyle 16x+7y=15}. When the equation is in standard form, check all three terms A,B{\displaystyle A,B} and C{\displaystyle C}. If there is a common factor in all three terms, then reduce the equation by dividing all terms by that factor. If you reduce evenly across all three terms, then any solution you find for the reduced equation will also be a solution for the original equation. For example, if all three terms are even, you can at least divide by 2, as follows:   42x+36y=48{\displaystyle 42x+36y=48}  (all terms are divisible by 2)  21x+18y=24{\displaystyle 21x+18y=24}  (all terms now are divisible by 3)  7x+6y=8{\displaystyle 7x+6y=8}  (this equation is as reduced as possible) In some cases, you may be able to tell immediately if there is no solution to your problem. If you see a common factor on the left side of the equation that is not shared on the right side, then there can be no solution to the problem. For example, if both A{\displaystyle A} and B{\displaystyle B} are even, then the sum of the left side of the equation would have to be even. But if C{\displaystyle C} is odd, then there will be no integer solution to the problem.   2x+4y=21{\displaystyle 2x+4y=21} will have no integer solution.  5x+10y=17{\displaystyle 5x+10y=17} can have no integer solution, because the left side of the equation is divisible by 5, but the right side is not.

How would you rephrase that briefly using Russian?

Запишите уравнение в стандартной форме. Упростите уравнение (если можно). Проверьте, можно ли решить уравнение.


A liquid diluent is one product on the market that softens unworkable clay. Many diluents are manufactured by the companies that make polymer clay, and they are made specifically for rejuvenating old clay.  Use liquid diluents if warming and kneading the clay doesn’t work to soften it. Add in liquid diluents a drop at a time as you knead the clay. Adding too much can make the clay mushy. Liquid diluents can be used as a glue, and therefore may add stickiness to your clay. If your clay is becoming too sticky, wrap it in a paper towel to absorb some of the stickiness. There are also several clay softeners that come in bar form. Instead of being liquids that you add, the bars are made of a neutral mixing compound that helps your clay become more workable.  Use one part of solid clay softener to five parts of clay. Warm the clay, then add the bar clay softener and knead until the clay and the clay softener are mixed. Bar clay softeners are whitish colored and therefore work best with highly saturated clay. Be aware that adding too high a ratio of bar clay softener can dilute the color of the clay. Liquid polymer clay is another material that can be used to make hard clay more pliable. Use liquid polymer in a similar way as you would the diluent, adding it drop by drop and kneading the clay in between drops until the clay has reached the right consistency.  Try to use uncolored liquid clay so that it doesn’t affect the color of the clay. You can also use tinted liquid clay, but it will slightly change the original color. Even though mineral oil is not made specifically for helping to soften clay, it does work wonders to soften and improve the texture of polymer clay. Add in a drop of mineral oil at a time, kneading in between each drop until the clay is workable. Petroleum jelly is a common household product that you can use if you don’t have access to commercial clay softeners. To use petroleum jelly, dab a small amount on your fingers and rub it into the clay. Then knead the clay to mix in the petroleum jelly....

How would you rephrase that briefly using Russian?

Добавьте в глину жидкий растворитель. Воспользуйтесь размягчающей массой. Добавьте жидкую глину. Добавьте в глину минеральное масло. Натрите глину вазелином. Смешайте затвердевшую глину со свежей глиной.


A list of possible matches will appear below the search bar. A message will appear confirming if Uber is currently available in that city.  You can also use a similar method to check the availability of Uber Eats (Food delivery) and Uber Rush (courier service), but these services are much more limited. If Uber is not available in your area, you can try to hail a cab.

How would you rephrase that briefly using Russian?

Откройте в браузере страницу Найти город. Введите в поисковую строку адрес, название города или почтовый код. Нажмите на город, соответствующий поисковому запросу.


A lithium battery is considered hazardous waste. It should not be discarded in a dumpster or in a garbage bin in your home. A swollen battery is an environmental hazard and dangerous to sanitation workers. Search online for electronic waste centers in your area. These are centers that can safely dispose of hazardous electronic wastes, including swollen batteries. If you're struggling to find an e-waste center online, contact your city's hazardous materials disposal center for guidance. If you can't find an e-waste center, check with a computer repair or supply store. Apple stores and outlets like Best Buy often encounter faulty materials at work. They may have safe means for disposing swollen batteries at their facilities.

How would you rephrase that briefly using Russian?

Не выбрасывайте аккумулятор в мусор. Отнесите батарею в местный центр по утилизации электронных отходов. Обратитесь в магазин электроники или ремонта электронного оборудования.


A little bit of bleach can help kill any mold that may be growing in the bottle. Measure out about half a teaspoon of bleach, and pour it inside the bottle. Cool water helps bleach clean the bottle more effectively than warm or hot water. Pour water into the bottle up to its top line, and shake it to mix the solution together. If the mold is really bad, you may want to leave the solution in the bottle overnight to soak. Screw the cap on, and leave it until the next day. Sometimes just soaking the bottle will remove the mold, but in some cases, you may need to scrub to get all of the mold off.  Stick a dish or bottle brush in the bottle, and scrub the areas where there is mold. If there is any mold on the cap or threads, dip a rag or dish brush into the solution, and wipe it around the moldy parts. Pour out the bleach solution into a sink, and rinse with fresh water. If you are worried about ingesting bleach, you may want to rinse it again or put it through the dishwasher. Let it dry completely before using.

How would you rephrase that briefly using Russian?

Налейте отбеливатель в бутылку. Добавьте прохладную воду. Оставьте воду в бутылке на всю ночь. Соскребите плесень. Прополощите.


A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day. This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two “energy shot” drinks. Keep in mind that plain coffee is your best bet in terms of losing weight. One cup of black coffee has only 2 calories and no fat. Beverages like soda and energy drinks may be high in calories or have hidden sugar that can hinder your weight loss. If you want to reap the most weight-loss benefits from drinking coffee, consider spacing out your intake throughout the day. Not only can this give you an added boost at work or during exercise, but may also suppress food cravings. Stick to the daily limits as much as possible. For example, if you can safely drink 4 cups of coffee per day, you could have a cup in the morning, one at lunch, one mid-afternoon and a cup at dinner. Adjust the schedule to see what works best for you. If you want to drink more coffee throughout your day, try switching to a mixture of full and decaffeinated beans, often called half-caff. This will allow you to safely drink coffee up to eight times a day and may help you more effectively lose weight.  Make sure to read product labels to ensure you’re getting half-caffeinated coffee. The label may also indicate how much caffeine is in a cup. So long as you’re staying within the safe consumption limits every day, you can have as many cups of half-caff as you like. Make your own half-caff by mixing one-half cup of regular coffee with one-half cup of decaf coffee. Another trick is to drink a half a cup of regular coffee with a half a cup of hot water. If you use a Keurig, just leave the K-cup in the Keurig, and brew it again using the same K-cup.

How would you rephrase that briefly using Russian?

Употребляйте кофе в умеренных количествах. Не пейте много кофе за один раз. Попробуйте пить смесь обычного и безкофеинового кофе.


A little bit of teasing is normal among friends, but if it is happening so often that it bothers you, it's probably gotten out of hand. Your friends may not even know how much it bothers you. Be sure to confront each friend alone, away from the group. If you try to shut it down while it's happening, it may just make the teasing worse.  Be clear about your expectations. Was there a particular incident that bothered you? What could he or she have done differently, that would have been okay with you? Remember teasing is part of some people's personalities – your friend might not be able to avoid teasing you ever again. Don't try to force them to make a promise you know they won't be able to keep. You'll both end up resenting each other. Try to be specific. If there is a specific subject you'd like to make off-limits, ask if she will avoid teasing you about it. Or, if there is a certain friend who always seems to egg your friend on, ask your friend if she has ever noticed this happening – ask her to look out for it, in the future. Avoid blaming your friend, as this will just make them defensive. Avoid saying things like, “Why are you always so mean to me?” Instead, try something like, “It really bothers me when people tease me about my weight – would you please back me up when everyone starts doing that?” Let them know that as long as they are trying to work on things, you'll let them off the hook. Say something like, “We've been friends for ages, right? This is the only thing that bugs me...if you can just try to pay attention in the future, we're good.” If you know you sometimes overreact to teasing, or you're having difficulty laughing things off when you know you should – tell your friend you are working on it. Say, “I know I can be really sensitive sometimes, and I'm trying to work on it. Can you maybe go easy on me, until I develop a thicker skin?”  But don't let them off the hook, if they are being a jerk. Sometimes people cover their bullying by telling their victim, “Hey, lighten up!” or “Get a sense of...

How would you rephrase that briefly using Russian?

Скажите им, что вам не нравится такое поведение. Узнайте, что их беспокоит. Выясните, почему друзья поступают с вами таким образом. Будьте готовы отпустить ситуацию.


A little forethought can go a long way towards keeping your fish healthy and your aquarium fun to maintain. Do a little research on what kind of fish you want, (described in further detail later in this article) and then select a tank that will accommodate them. The tank you choose needs to be large enough to hold enough water for the type and number of fish you plan to have. Different fish need different amounts of room and produce different amounts of waste. In general, the larger the fish are, the more waste they make and the more water is needed. Keep in mind that live plants and other decorations will also take up space.  There exist various calculators to help you decide what fish are safe to keep based on tank size, compatibility, and needs. The one-inch per gallon rule you may have heard is a rule of thumb that scales quite poorly to smaller or larger tanks. You would never keep two five-inch fish in a 10 gallon (37.9 L) aquarium! A 55 gallon (208.2 L) tank is a standard size that will allow you to have a variety of fish. As a beginner, you probably don't want to go larger than this just yet. You could also go with a 20 or 25 gallon (75.7 or 94.6 L) tank for a starter tank and keep just a few hardy fish (Mollies, guppies, platys, tetra, small cory cats and no cichlids) to see if you like the hobby. It is not recommended to start out with anything less than 10 gallons (37.9 L) - meaning no "Desktop" aquariums or the small, single Betta holders. As tempting as it is, it is actually harder to maintain good water quality in a small tank. Aquariums that hold 20 gallons (75.7 L) or more will need a stand no matter what. The only exception is if they are on a heavy, well-anchored counter. Buy one that is designed for the dimensions and shape of your tank. Don't underestimate the weight of a full fish tank! Make sure the stand is either rated for the size of your tank or that it has been custom built to be very sturdy. It is vital to the integrity of the tank it will hold that it be sturdy enough to hold the...

How would you rephrase that briefly using Russian?

Выберите подходящий резервуар. Купите подставку для аквариума. Решите, где вы хотите разместить аквариум с подставкой.


A little fresh air is good for the respiration. A mare stuck in the barn all day, breathing in the same stale air, might be more prone to breathing problems. . Cleaning up after your mares and offering them a tidy living arrangement is a boon both psychologically and for health reasons. Rubber matting is best but usually needs a small amount of absorbent bedding on top, such as wood shavings.  Another useful bedding for allergy cases is cardboard ripped into small pieces.  It's very absorbent and easy to manage. This helps to cut down the normal dust/pollens that are present in dried hay.  Soak only long enough to get the hay thoroughly wet, as soaking any longer can actually reduce the starch and sugars that are normally present in the hay, which are needed for proper nutrition. If you happen to have an overweight or laminitic horse, you may want to soak the hay in water for a bit longer, as reduced starch and sugar can be a good thing.    A simple exam of the hay prior to feeding should be sufficient in determining if the hay is clean. This process prevents excess dust and other irritants from being inhaled while your horse is eating. You can leave the stable door open and use a stall chain instead. During your vacuuming, include any room that shares the same air space as the stables (e.g. the tack room). Bagged bedding and haylage are safe to store near the horses.  There are several such products available at your local feed store. There are also many "complete" pelleted diets available these days, and although they can get expensive, they are totally dust free.  If you choose to go to a complete diet, be sure that the diet doesn't have any of the allergens that she is allergic to.

How would you rephrase that briefly using Russian?

Чистите лошадь как можно чаще, особенно если она ограничена нахождением в стойле или в  конюшне большую часть дня. Полностью вычищайте конюшню ежедневно или дважды в день. Используйте подстилку без пыли. Кормите лошадь сенажем или замачивайте сено на несколько минут. Убедитесь, что еда не содержит плесени. Кормите лошадь с уровня пола. Убедитесь в наличии в конюшне правильной вентиляции. Регулярно пылесосьте в конюшне стропила, стены и подоконники. Располагайте навозную кучу и стога сена с наветренной стороны. Поливайте ваше пастбище в засушливый сезон, чтобы предотвратить его запыление. Используйте средство для снижения или поглощения аммиака. Кормите лошадь сеном или брикетами люцерны вместо комбикорма, поскольку они содержат меньше пыли.


A little soap and water is all you need. You can even let the razor soak in a cup for a few minutes. Then give a quick rinse to let the leftover gunk wash away.

How would you rephrase that briefly using Russian?

Почистите бритву.


A little tingling is normal, but if your skin starts to burn, get the cream off your skin immediately. Some companies include a spatula to help scrape off the product; use the spatula or a soft cloth to wipe the cream off your skin. Don't scrub your skin or use anything rough or abrasive (like a loofah or exfoliating glove) to remove the cream. You don't want to scratch yourself or irritate your skin further. You probably want to hop in the shower to do this so you can have a steady stream of water flowing over the rash. Make sure you are rinsing off any cream that may still be on your body, including the residue.  Do not use soap, body wash or any other product to cleanse the area as you rinse your body. Gently pat your skin dry after rinsing. You may have a chemical burn and need professional treatment. If the rash is on your face, around your eyes, or genitals, contact your physician for assistance.

How would you rephrase that briefly using Russian?

Вытрите крем, как только заметите отрицательную реакцию на него. Промойте обработанный участок под проточной холодной водой в течение 10 минут. Обратитесь за неотложной помощью, если у вас закружится голова, возникнет сильное жжение или онемение, а вокруг волосяных фолликулов появятся открытие участки кожи или места, из которых будет сочиться жидкость.


A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....

How would you rephrase that briefly using Russian?

Немного поговорите. Сохраняйте легкость. Целуйте шею и лицо партнера. Погладьте волосы вашего партнера. Сделайте несколько нежных укусов. Шепчите на ухо своему партнеру. Экспериментируйте.


A logo represents your brand through the use of shape, fonts, color and images.  Being clear on why you need a logo can guide your design.  Boost recognition.  Is your company new or competing in a field with a lot of other players?  Having a strong logo can help clients recognize your brand more readily. Create memorability.  Consumers shop with their eyes and logos can be easier to remember than names, products and services.  Over time, a customer comes to associate your logo with your company. Create trust.  Part of bringing in and keeping clients is based on their willingness to trust you.  A solid logo that conveys your honesty and integrity can help put clients at ease. Enhance admiration.  If clients already have a good impression of your business, you can build on that by creating a logo  that is well-regarded for its good looks, cleverness or effective simplicity. It's important to be clear on who your client is and customize the look of your logo to appeal to those who will be using your services.  A logo for a florist shop could incorporate a whimsical font and a bright color scheme; this wouldn't work so well for an auto body repair garage. A logo for a law firm must communicate integrity and strength; not necessarily the look that would work well for a catering company. Of course, you want to build name recognition for your business, but making the name part of your logo design may not always be a good idea.  Include the name if it is reasonably distinctive but not yet a household word or if your marketing funds are limited and your goal is to build name recognition. Do not include the name if it is too generic, too long, doesn’t translate well globally (if that's a consideration) or lacks personality.  Leave the name out, too, if you must put your logo on a product, such as a sneaker or a handbag. Think of all the different ways you plan to use your logo.  Picture the smallest size you may need; if the company name won't be readable when the logo is the size of a favicon, it may be best to leave...

How would you rephrase that briefly using Russian?

Определите главную функцию своего логотипа. Подумайте о своем целевом рынке. Решите, следует ли включать в логотип имя вашей компании. Следуйте цветовой схеме компании. Вдохновляйтесь, но не копируйте успешные логотипы! Сделайте логотип простым.


A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore. By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.  Alternatively, try taking a hot and cold shower. Hot-cold hydrotherapy is said to strengthen your body's immunity and improve its circulation. The improved circulation can make you feel refreshed. Take a hot shower like you usually do, then switch the temperature to cold and stay there for up to 30 seconds. Switch the water back to warm for another 30 seconds, then back to cold again for 30 more seconds before turning the water off. When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrape away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energized than before. Eat lots of green, healthy vegetables, fruit, lean protein, good fats and whole grains. Filling your body with processed food, sugar, and alcohol can make you feel physically worn down. You do not need to cut out everything you enjoy from your diet, but limit unhealthy foods and focus on eating more nutritional meals and snacks. Eat breakfast. Skipping breakfast will leave you feeling drained by mid-morning, and if you compound the problem by eating a small lunch at the office, you will struggle to make up for the nutrients you lost by the time you get home. Your breakfast should contain a balance of complex carbohydrates, protein, and a little fat. Stretch for at least five minutes every hour throughout the day. Stretching makes you feel less stiff and worn down. Moreover, it improves your circulation immediately, giving you a quick jolt of energy as a result. Your stretches can be simple....

How would you rephrase that briefly using Russian?

Примите теплую ванну. Используйте щетку-скраб. Поработайте над своим питанием. Растягивайтесь. Занимайтесь. Поэкспериментируйте с ароматерапией. Больше спите. Расслабляйтесь регулярно.


A lot can go a long way, so you only need about 1 to 2 tsp (5 to10 ml) of ketchup, at most.  Use a soft cotton or terrycloth rag for best results. Tomato juice is a mild acid, so the use of tomato-based products can help dissolve debris causing tarnish and dullness on your brass. Ketchup is your best option since it is so thick, but in the absence of ketchup, you could also try tomato paste or tomato juice. Wipe the sides of the brass object down with the ketchup-covered cloth, coating all sides in the ketchup. For best results, rub the ketchup on in a single direction instead of rubbing it on in a back-and-forth motion or a circular motion. Use a damp cloth to wipe off the ketchup after allowing the tomato substance to sit on the surface for a couple of minutes. You could also rinse the brass under running water to get the ketchup off, but using a damp cloth provides the added benefit of a little extra buffing. Use a dry, soft cloth to dry off any remaining moisture while giving the brass a final shine. Thoroughly buff the entire surface by passing over it in small, circular motions.

How would you rephrase that briefly using Russian?

Выдавите немного кетчупа на мягкую ткань. Покройте поверхность латуни кетчупом. Вытрите остатки. Полируйте латунь, пока она не станет сухой и сияющей.


A lot of actors might tell you to come up with a secret that only you know that drives your character. This is a completely legitimate technique and it's worth trying. But in addition to a secret, know your character inside and out. Make them a real person, not just a name on a page.  What do they do in their free time?  How do you think they react to certain circumstances?  Who are their friends? What makes them happiest? What's their inner dialogue like?  What is their overall view of the world? What's their favorite color?  Food?  Where do they live? Research everything you can about the character if it’s based on a real person. If not, research the time period the character is supposedly from, where they lived, and the historical events that happened around your character. Knowing what is driving your character will make everything fall into place. Analyze the work as a whole, but get a motivation down scene by scene, part by part. Does your character have a motivation that arches through the entire show? How about for each interaction? The answer is "yes," so what is it? Generally, this is in the script. If it's not, your director will make that clear with their concept. Take the first scene you're in and analyze what you want and how you will get what you want. You should end up with two things: a simple thing like "acceptance" or "reassurance" followed by "getting my friend/lover/enemy to x, x, and x." Once you have that, emote away. your lines. In order to be confident when you’re acting and to be able to concentrate on your character, you will have to know your part as well as you can. When you’re nervous, it can often be easy to forget your lines or struggle with them. To avoid being tongue-tied on stage, learn your lines so well you can practically do them in your sleep. Read your lines with other people.  Read through your lines every night. When you’ve gotten the hang of it, start trying to recite the lines to yourself and see how far you can go without glancing at the script. Practice saying the...

How would you rephrase that briefly using Russian?

Войдите в роль. Спросите себя: Выучите свои реплики. Делайте пометки для себя в сценарии.