Your core is the area of muscles in the trunk of your body. The core stabilizes your body, and a strong core allows you to perform many other exercises much more effectively. To determine your core strength: Lay on the floor on your stomach. Place a long pipe, dowel, or ruler along your back. Place hour hands on the floor, shoulder-width apart. Do a push up with your legs straightened. If your chest and stomach leave the ground at the same time, then you have a stronger core. The plank is one of the fundamental core-building activities, working many muscles in your trunk at the same time. To do the plank:  Lie on the floor on your stomach and place your forearms on the ground shoulder-width apart. Push up with your arms into a push-up position, keeping your elbows and forearms resting on the floor. Keep your body straight and tighten your core muscles to help alleviate strain on your arms. Breathe evenly and hold for 60 seconds. Relax for 60 seconds and then repeat 1-3 times every day. Once you’ve mastered the plank, it may become too easy for you. Try a more challenging version of the plank with the side plank. To do a side plank, start in the regular plank position. Then place one forearm on the ground with your elbow directly under your shoulder. Stack your feet on top of each other, twisting your body so that one side is on the ground. Push your body up while keeping your body straight. Leg lifts will help strengthen your lower back and abdominal muscles. To do a regular leg lift, lie on your back with your arms to your sides. Alternating legs, lift one leg about 12 inches straight off the ground, slowly and steadily. Hold for about 10 seconds and then lower it slowly to the floor. Do not bend your knee. Do 10 repetitions of these for each leg. Repeat 1-3 times every day. To do a more challenging version, try lifting both legs off the ground at the same time. Raise them slowly and steadily until they are about 12 inches off the ground. Hold them steady for a count of ten and then slowly lower them to the...

How would you rephrase that briefly using Russian?

Оцените состояние мышц. Делайте планки. Делайте боковые планки. Поднимайте ноги. Делайте боковые подъемы. Занимайтесь с гирями.


Your core values guide the way you approach life and love. Compare your own values to those held by your partner. If these core values differ too drastically, your lifestyles might be too incompatible to work out in the long-term.  Take all major values into consideration, including your faith, social beliefs, and plans for the future. For instance, if you definitely want to have kids but your partner is definitely against it, a successful relationship might be improbable. You'll also need to compare financial values. Consider the way you and your partner spend money. Once you share your finances, you need to be able to agree on how to spend and save money. Trusting your partner is important, but you should only extend trust to a partner who deserves it. To that end, you should evaluate whether or not your current partner is actually worth trusting.  Consider past experience. Ask yourself if your partner has been dependable and consistently supportive. A partner that has a history of breaking your trust may not be worth trusting anymore. If your partner has proven his or her trustworthiness but you still have difficulty feeling trust, the issue might lie with you. There might be some unrelated cause making it difficult for you to trust, and you will need to address that issue before you can build a lasting relationship with your partner. Different people will naturally draw different sides of your personality to the forefront. It will be much easier to maintain a successful relationship with someone who naturally draws out your positive attributes.  Essentially, you need to ask yourself if you're happy with who you are in the relationship. If this relationship makes you feel insecure, for instance, it might not be healthy to maintain, even if your partner isn't intentionally drawing out that side of you. If you're unhappy with who you are in the context of the relationship, you might be able to work through your problems with the help of your partner or a professional therapist. You will need to determine...

How would you rephrase that briefly using Russian?

Сравните свои жизненные ценности. Спросите себя, заслуживает ли ваш партнер доверия. Посмотрите, какая ваша сторона представлена в отношениях. Проверьте вашу способность справляться с конфликтами.


Your corporation’s bylaws are an internal document that outlines how the corporation will govern itself and manage its day-to-day activities. In your bylaws, you can address the frequency of board of directors’ meetings, the number and name of corporate officers (i.e. President, Secretary, etc.), personnel policies, etc.  Though not submitted to the state, bylaws are important in proving the legitimacy of the corporation. They may even be necessary in applying for small business loans to help get your business off the ground.  You can draft your corporate bylaws, or you can have a lawyer draft them if you need additional guidance. You may also find free or low-cost legal assistance from legal incubator programs located in your state. You can find a list of programs available through the American Bar Association. The board of directors typically make important decisions at the initial board of directors meeting. Some of the decisions and actions that usually take place at the initial board of directors meeting include:  Selection of officers Adoption of bylaws Stock authorization and issuance Adoption of the official stock form and seal The board of directors will have to decide whether to operate as a C or S corporation. The biggest difference is that C corporations are taxed at two levels, also known as double taxation. The income that the corporation makes is taxed at a corporate rate. Then the income is distributed among the shareholders, and they have to pay income tax on those profits. The potential tax advantage is shifting the income between the corporation and the shareholders so that both pay taxes in a lower tax bracket. Other notable aspects of a C corporation include:  The corporation can deduct medical payments up to a certain amount established by the corporation. Only C corporations can become publicly traded companies. C corporation require additional paperwork and filing. The complicated tax forms will likely require an accountant. In contrast, S corporations circumvent double taxation...

How would you rephrase that briefly using Russian?

Подготовьте правила внутреннего распорядка для своей корпорации. Созовите совет директоров. Вы можете начать работу как C-корпорация. Вы можете начать работу как S-корпорация. Определитесь, какую фирму вы хотите создать – C или S-корпорацию. Раздайте акционерные сертификаты акционерам (собственникам) корпорации. Составьте договор купли-продажи ценных бумаг. Зарегистрируйте переуступленные патенты или товарные знаки.


Your course syllabus is the sheet of paper that lists each session’s topic and required reading. Look over the titles, units, and other information listed in the syllabus to find clues about how the course’s larger themes fit together. Ask yourself, “How does the syllabus organize these facts and figures? Does it mention or hint at any key critical questions? What connections does it make between individual class sessions?” You can make a study guide or outline once you’ve looked over your syllabus and gotten a feel for how the class organizes information. Use the syllabus as a guide to structure and consolidate your study guide.  Your study guide won’t do you much good if it simply copies your class notes. Look for key themes in your class notes, pull out the essential information, and put it in your outline. For example, if you’re outlining class sessions on the Wars of the Roses, you could list key members (along with their dates and titles) of the houses of Lancaster and York in one section of your study guide. Then, you could outline underlying causes of the rivalry between the houses. Finally, you could list key battles and their dates, temporary truces and how they broke down, and the conflict’s resolution. When studying history, charts, drawings, and maps are sometimes the best way to visualize how the information fits together. In addition to being great study tools, making visual aids like timelines, family trees, and flow charts will help give you a bird’s eye view of the material. For example, making family trees and a timeline would come in handy if you’re trying to prepare for an exam on the Wars of the Roses. Your teacher is there to help you! If you’re not sure what they are looking for, ask them. For example, ask them what the exam's format will be, what the unit's main theses (or key ideas) are, and what information is most important.

How would you rephrase that briefly using Russian?

Прочитайте учебную программу и найдите пересекающиеся темы. Проанализируйте информацию и составьте краткий конспект или план. Создайте схему или карту связей между фактами. Обратитесь за помощью к учителю.


Your crush may make a point of touching your shoulder a lot, or of giving you big hugs. He/she may also touch a lot of other people in this way. Some people are simply more outwardly affectionate than others, and it can be hard to tell when these people are genuinely attracted to someone. Be careful how much you read into the actions of a very flirtatious person.  Be aware that he/she is not only attracted to you. Even if this person has a crush on you, there's a good chance that he/she encounters other attractive people. Don't be discouraged just because there's a bit of competition! Eventually, you might be able to distinguish this person's "attraction" behavior from the way that he/she acts around platonic friends. It may not be what you expect. Some people even clam up and get uncharacteristically shy around those whom they like! If someone is attracted to you, you should feel the general warmth of this person's attention on you. Perhaps he/she talks about sensual things or sensitive things; perhaps he/she is always asking you how you're doing. It can be a hard thing to intellectualize – sometimes, you may find that you can feel a palpable energy between yourself and another person. This is no exact science, and attraction usually won't be clear from just one behavior. Use your best judgment. If you caught someone staring at you from across the room, once, then that could mean almost anything. However, if you interact with this person often, and he/she laughs at your jokes, mirrors your gestures, makes a point to touch you and be near you – you might begin to reasonably assume that he/she is attracted to you. Ask a friend, if you aren't sure. If a friend of yours has seen the two of you together, he/she might be able to give an outsider's perspective on whether the person is attracted to you. Make sure not to ask a mutual friend that might spill the beans!

How would you rephrase that briefly using Russian?

Понаблюдайте, как человек ведет себя с другими людьми. Повышенное внимание — еще одна подсказка. Соберите воедино все зацепки.


Your curls will set best if your hair is slightly damp when you put it up. Wash and dry your hair as normal, then blot it dry. If you don’t need to wash your hair, you can just spritz it with plain water from a spray bottle, instead. Use a wide-toothed comb to detangle your hair, as well. Pull the headband down so it sits low on your forehead and circles around the back of your head, over your hair. Your curls will start where the headband sits, so adjust it based on how you want your curls to look. This is a great option if you want to go out while your curls are setting! Your hair will be pulled up in a soft, romantic style. Try picking a headband that will match your outfit for the day! Once you’ve wrapped the first section around the headband, take another section of hair that’s about the same size as the first one, and wrap it in the same way. Keep doing this until you’ve wrapped all of your hair around the headband. To make sure your curls are even, you may want to wrap all the way around one side, then move to the front of the other side and work toward the back again. You’ll need about 4-6 hours for your hair to dry, or a little more if you have very thick hair. You can wear this style out, or you can sleep in it if you’d prefer. Either way, check to make sure your hair is completely dry before you take it down, or your curls might fall out. To speed things up, you can use a hair dryer on the cold setting to blow air over your hair. Take out all of the pins around the whole headband, then gently unwrap each section of your hair. When you’ve unwrapped all of your curls, slip the headband off of your head.  This style will give you pretty, vintage curls. Lightly scrunch your curls with mousse or hairspray to hold them in place.

How would you rephrase that briefly using Russian?

Начните работу с влажных волос. Наденьте на голову трикотажную повязку. Продолжайте завивку, пока не накрутите на повязку все волосы. Дайте волосам высохнуть на повязке. Снимите повязку и встряхните волосы.


Your current book cover could be mostly attached or it may be hanging on by a thread; regardless, carefully remove the entire cover including the spine from your book. Use an x-acto knife with a fresh blade to remove excess glue, ripped pages, or threads that are sticking out from the text block. Measure the covers and spine you just removed, or measure the text block itself. If you choose to do the latter, add an additional 3/8 inch to the height. Use the measurements you've just taken to cut out three pieces of bristol board. You should have two cover pieces and the spine. Select a piece of sturdy cotton or linen fabric to act as the book cloth. Place the three pieces of the bristol board onto the cloth, with 3/8 of an inch in between each cover and the spine. Measure a 1 inch margin around the entire cover, and cut out the fabric into this large rectangular shape. Add a thick layer of book binding glue to the backside of your board cutouts, and place them in the same location as they were when you measured the fabric. Cut the corners of the fabric off at a 45 degree angle, and fold all the edges of the fabric over onto the inside of the covers. Add more binding glue to the inside, and use a bone folder to stick the fabric in place. A new cover needs end pages to glue the cover to the book. Use heavy stock paper for the end pages. Use a needle to weave the thread between the new end pages and the old sections of the book. Add a solid layer of glue to the inside of the front cover, and place the text block on the back cover. Fold over the end page in the front, and use a bone folder to smooth it out and securely glue it to the front cover. Repeat the same process with the back cover. Place the book in a book press overnight to dry. Place a piece of waxed paper in between the end pages and the text block to prevent pages from sticking.

How would you rephrase that briefly using Russian?

Снимите старую обложку. Произведите необходимые замеры. Вырежьте новый переплет. Подготовьте переплетную ткань. Создайте свой переплет. Вшейте концевые полосы. Присоедините новый переплет. Дайте переплету засохнуть.


Your customer is coming to you for knowledge, expertise, and the best shoe they could possibly wind up with. In this situation, you need to be the expert. Don't just show them the shoe, but also help them learn something new about the product. What materials is it made out of? What season is it from? What was it inspired by? This can also help you offer them something else, should the first shoe they're drawn to not work. With an encyclopedic knowledge of everything you have to offer, you're bound to find something that catches their eye. With time, you'll slowly be able to recognize types of customers (generally speaking, of course). You'll recognize those customers with a sense of purpose and those customers who are just browsing, those that know exactly what they're looking for and those that haven't a clue. But beyond this, ask them questions. Get to know them. When you have their information handy, it ultimately saves them time and money! Aim to greet and meet every customer that walks in your door. Smile and get to them as soon as possible, but without pouncing, to start building a relationship. Give them a second to evaluate the store and then ask how their day is going and how you can help. Offer to measure both of their feet to make sure their size is 100% accurate. This will vary by brand a bit, too. While they are sitting ask them what the shoes are going to be used for to help you identify their needs and improve their experience. Run to storage and bring back the shoes requested, possibly also bringing back pairs that are slightly bigger or smaller, just in case (especially if they said sometimes they go back and forth between two sizes). Let's say you have a customer that came in looking for a nude, matte heel. They pick out one and request you to go get their size. While you're retrieving that pair, get a few more nude, matte heels you think they might like. They might not even have noticed the others in their haste to find the perfect shoe. This goes double if you know of any shoes you don't...

How would you rephrase that briefly using Russian?

Знайте свой продукт лучше, чем ваш клиент. Узнайте, кто ваш потребитель, и что он ищет. Дайте клиенту присесть для примерки обуви. Предлагайте выбор. Информируйте своих клиентов о продукции.


Your cut is an entrance for unwanted bacteria into your bloodstream. Wash your hands with warm, soapy water before handling the area. Anti-infective or antibiotic creams and ointments are made to be used on superficial cuts and scrapes, but may not be appropriate for more severe injuries further up inside your nose. Ask your doctor if this product can be safely used to treat the cut inside your nose. Products like this can be purchased without a prescription at your local pharmacy. If your doctor approves, place a small amount of the anti-infective cream or ointment on the end of a cotton swab or on a small piece of gauze. Carefully apply the medicated cream or ointment to the area surrounding the cut. If you must use your hands to apply treatment, then be sure you have washed them thoroughly. Once you have applied the medication, leave the area alone. Keep your fingers away, and do not pick at the scab. Picking at the area can prevent the cut from healing and increase your risk of infection.  Gently cleaning the area and using a moisturizer safe for your nose may help to prevent the formation of large and uncomfortable scabs. Consider using the anti-infective ointment or a small amount of petroleum jelly or Vaseline to keep the area moist. This should help the cut to form smaller and softer scabs and help the area to heal on its own. Try using Nasya oil drops in your nose at night to soothe the area and promote faster healing. You can get these drops from an Ayurvedic medicine practitioner or a store that sells natural medicines and supplements. Depending on the placement of the cut, its length, and its depth, you may need to repeat the application of the medication every day, or every few days. Use caution so as not to introduce any bacteria.

How would you rephrase that briefly using Russian?

Продолжайте часто мыть руки. Узнайте у врача, стоит ли обрабатывать ранку каким-либо средством. Не прикасайтесь к порезу пальцами. Не касайтесь ранки. При необходимости продолжайте обрабатывать порез.


Your dad's death may have left you with lots of confusion or unanswered questions.  Though your mom or other relatives might be trying to protect you, it's understandable that you want to know the truth.  Talk to your family and tell them what you'd like to know.   You might say, “Hey Aunt Judy, I know everyone is saying that Dad got in a car wreck, but no one is saying how. I have a lot of questions.  Can you answer them for me?” The more you know about the situation, the easier it will be for you to properly grieve. Don't be afraid to ask questions that you want or need to know the answer to. During this difficult time, try to spend some time each day just being sad.  Crying can help you grieve by getting your emotions out.  Don't be embarrassed to show how you're feeling, even if you have to cry in front of others.  They'll understand. Sometimes, you might also feel numb or completely in shock, and that's okay, too.  If you can't cry, don't force yourself.  Just take some time to be alone with your thoughts. Take some time to reflect on all the memories you have of your father.  Pull out some photo albums and remember him as he was.  This will probably make you feel sad, and that's normal. You'll also feel moments of happiness as you reflect on good times.  Reflect especially on the times you spent alone with your dad.  Remember that those memories are special because they are only between the two of you. If you have painful or difficult memories of your dad, try not to feel guilty. It is normal for some people to feel angry during grief. Though it's nice to talk to adults during this time, sometimes conversations with others can be more helpful.  If your dad had other kids, talk to them, especially if you're around the same age.  They'll be able to understand your pain better than anyone because he was their dad, too. Writing can help you release all of the pent-up feelings you may have. At the end of each day or when you're having a really tough moment, jot down your feelings on paper.  Sometimes,...

How would you rephrase that briefly using Russian?

Ищите ответы у взрослых. Плачьте, если потребуется. Предавайтесь воспоминаниями. Поговорите с братьями и сестрами. Запишите свои мысли. Выражайте чувства в творчестве. Выберите и сохраните несколько личных вещей отца. Попросите некоторое время не ходить в школу. Находите способы почтить память отца в важные дни. Помните, что в случившемся нет вашей вины.


Your daily caloric needs depend on your age, gender, height, activity level, and current weight. To lose weight you need to burn more than you consume.   A woman aged 19-30 who is sedentary (with only minimal physical activity each day) should consume anywhere from 1,550 to 1,800 calories per day to maintain her weight, and should restrict herself to between 1,000 and 1,250 calories per day to lose weight.  A man aged 19-30 who is sedentary should consume anywhere from 2,050 to 2,200 calories per day to maintain his weight, and should restrict himself to between 1,250 and 1,650 calories per day to lose weight. When you severely restrict calories, your body can begin to think that it’s starving, and it will then hold on to everything you eat — meaning you can actually gain weight. What you eat is really more important than how much you eat. Eating whole foods will help you feel more satisfied with less calories; in addition, pay attention to how you feel while you eat, and stop when you’re satisfied — not full. Eating two to three large meals per day, with hours in between, will cause your metabolism to slow between meals. By eating a small meal or snack every 3 to 4 hours, you keep your metabolism more steady and will burn more calories over the course of the day. Aim to eat at least 2/3rds of your day’s calories before dinner. Try eating your lightest meal at dinner — for example, a soup and salad with no heavy meat proteins or grains. Eating lighter at night might even help you sleep better — another important aspect of losing weight (being well rested). There is little evidence to show that eating at night can actually cause weight gain, but what it can do is cause indigestion as you lie down so soon after eating, or insomnia if you eat something like chocolate, for example. Science still shows that the calories in/calories out rule applies, and as long as your nighttime snack is part of your caloric intake planned for the day, you should be fine; the problems arise when you don’t snack healthfully before...

How would you rephrase that briefly using Russian?

Сократите калорийность рациона. Не голодайте. Ешьте маленькими порциями и часто. Не наедайтесь на ночь. Не ешьте прямо перед сном. Научитесь чувствовать разницу между голодом и жаждой. Ешьте медленно.


Your date will start off on the wrong foot if you smell bad! Wash behind your ears, between your toes, and all around your private area (including the back). If you are male, shave your face closely if you have uneven stubble, or trim your beard and mustache if you have them. Long hair can look nice if it’s curled or braided, and short hair looks great if you gel back any flyaways. Make sure your hair is clean and well-combed. Carefully trim any nose or ear hair that’s sticking out with scissors, and pluck any stray hairs between your eyebrows with tweezers. Don’t use too much hair gel. If your hair is stiff and shiny after you’ve styled it, you’ve used too much! Your hair should still be able to move and bounce a little. You may want to cover any blemishes you have or enhance your eyes, but overdone makeup can look artificial. A little bit of eye liner or sheer lip color can look nice. If you want to wear makeup but don't have a lot of experience, head to Ulta, Sephora, or Target and ask for tips on how to enhance your features. Scrub the skin where the nail used to be to get rid of any dirt. Freshly cut nails can be sharp, so use a file to smooth the edges by running the file across the top of the nail several times in one direction. Don’t forget to smooth out the corners! If you’re wearing sandals, make sure your toenails are trimmed and neat, too! If you don’t want to buy a whole bottle of perfume or cologne for a date, go to the mall right before your date and spray yourself with a sample at a department store beauty counter. Consider coming back to buy the cologne if your date likes it, or if you find yourself using that trick often. Don’t layer several scents on top of each other, as the smells can mix and become overpowering. If you’re going to a coffee shop in the afternoon, a casual outfit of jeans and a T-shirt is fine. If you’re going to a nice restaurant late in the evening, a collared shirt, sport jacket, and slacks will look great on a guy, while a nice dress will look lovely on a girl. Match...

How would you rephrase that briefly using Russian?

Как следует помойтесь. Уложите волосы в соответствии со своей текущей стрижкой. Не переусердствуйте с макияжем. Подстригите ногти. Нанесите небольшое количество духов или одеколона на область груди или шеи. Наденьте чистую одежду, которая сидит по фигуре и соответствует месту свидания. Поддерживайте хорошую осанку на протяжении всего свидания.


Your daughter may feel more comfortable and excited about learning to use the potty if the experience is tailored to her.  Choose a training potty or training seat with a design or color that appeals to your little girl. If possible, write her name directly on the training device, or allow her to decorate the sides of the training potty with colorful stickers. Similarly, when it is time for your daughter to switch to underwear instead of diapers, choose colorful, fun designs to make her feel eager about wearing them. Your toddler may feel apprehensive about climbing onto the potty since it seems so unfamiliar, but you can help ease her anxiety by allowing her to transition into the process gradually.  Let her start with her clothes on.  By allowing her to sit on the potty with her clothes on, you are allowing her the chance to get accustomed to the view and to the way the seat feels. Transition to a pants-off approach after a week or so. After she seems comfortable sitting on her training potty with her clothes on, she might be ready to sit on it with her pants off. If she resists, though, give it more time. Avoid getting into fights or power struggles that could dampen the experience and make her even more resistant. Children often have an easier time determining when they need to use the bathroom without clothing on. Make sure that your daughter's training potty is nearby, and rush her there as soon as her body language suggests that she needs to go. Encourage her to sit until she goes. Keep her entertained while she's waiting.  Supply her with a stack of picture books, or a few toys to play with. Books and videos that are about potty training are especially helpful because they will reinforce what you are trying to teach her. Girls are at a higher risk of developing urinary tract infections, and girls in the middle of potty training are at an even higher risk since they are more likely to spread bacteria around. Instruct her to move the toilet paper from front to back. If she cannot remember to move the...

How would you rephrase that briefly using Russian?

Делайте обучение индивидуальным. Познакомьте ее с туалетом. Разрешите вашему ребенку посидеть раздетым до пояса какое-то время. Научите ее вытираться правильно.


Your dentists will examine your teeth and gums, take x-rays, and assess the extent of your gum disease by measuring the depth of periodontal pocket.  She will then have you schedule a deep cleaning and give you instructions on oral hygiene and home care leading up to that appointment.  It is very important that you follow these instructions carefully. Your dentist may also refer you to a periodontist, a dental specialist who has received three additional years of training in treating and managing the effects of gum disease. During deep cleaning, tartar is removed through scaling and root planing. Scaling removes tartar above and below the gum line where aggressive bacteria forms by scraping and ultrasonics. Root planing removes bacteria on the tooth root and may be done by laser. This sterilizes the area covered, but it is hard to control a laser during these types of procedures.   It is common to be nervous about the deep cleaning, but remember that it is an ’’extremely’’ important first step to treating a serious condition, and most people find it is quite tolerable.  Many dentists offer anesthesia options for the deep cleaning, ranging from topical numbing gel, to numbing injections, nitrous oxide, and in some cases full sedation. If you are nervous, let your doctor know ahead of time, and speak up during the appointment if you experience pain or discomfort. Your dentist or periodontist may determine that antibiotics are necessary to treat your periodontal disease. After root planing, he may insert antibiotic chips in the gum pockets that will slowly dissolve and release medication to kill bacteria in a small area without influencing your entire body.  He may also prescribe one or more of the following: oral antibiotics, a prescription antibiotic mouthwash, or a topical antibiotic gel to apply to your gums daily.  Be sure to fill these prescriptions right away and use them as directed. After your deep cleaning, you will need to see your dentist more frequently so that she can measure the periodontal...

How would you rephrase that briefly using Russian?

Посетите стоматолога для осмотра. Сделайте глубокую чистку зубов и десен. Принимайте назначенные врачом препараты. Запишитесь на следующий прием.


Your dermatologist or doctor will be able to point out medications, both topical and in pill form, which may be able to fully treat your breakouts in a matter of weeks. Dermabrasion is basically when a doctor scrapes the top layer of skin, or epidermis, with a very fine diamond bur or wire brush, thereby "softening" the irregularities in the skin. It is good for blemishes or scars caused by acne. Try microdermabrasion. Like dermabrasion, just with a lighter implement. A soft abrasive is moved over the epidermis, softening the blemishes and encouraging collagen production. Similar to dermabrasion, except the dermatologist removes the outer layer of skin not by scraping the skin away, but by "planing" it away with a series of back-and-forth oscillations. Your local aesthetician will have a high frequency machine that uses a current to kill the bacteria that causes inflamed blemishes. A small electrode is run over the blemish and will be noticeably smaller in a few hours. You can also purchase a Zeno device, which is the same thing as these high frequency machines. The only difference is that they are handheld and battery operated. Your dermatologist can inject cortisone into a blemish, which will reduce swelling within a day. However, this is typically seen as a last resort method for when your skin isn't responding to other treatments.

How would you rephrase that briefly using Russian?

Лекарственные средства. Попробуйте дермабразию. Попробуйте дермапланинг. Сотрите пятна. Сделайте укол кортизона.


Your desires or longings say a lot about you, even if you've been spending a lot of time denying them. Consider why you want to complete those activities or goals and what it will take to reach them. Chances are, these are your passions and dreams in life, which are typically areas of great strength. Many people fall into the trap of doing what their families want and becoming a doctor or lawyer when they'd rather have been a ballet dancer or a mountain trekker instead. In a different section of your journal, write down your desires or life's longings. Ask yourself, "What are my desires in life?" Whether you're applying for your first job or have just settled into retirement, you should always have goals and yearnings in life. Determine what drives you and what makes you happy. Begin to ask yourself about the things you most enjoy in life. Write down the answers to the question, "What types of activities do I find satisfying or appealing?" For some people, sitting by the fire with their Labrador Retriever by their sides is extremely satisfying. For others, they’d rather be rock climbing or taking a road trip. Make a list of the activities or things you do that make you happy and provide you with pleasure. Most likely, these areas where you find your hobbies are some strong areas for you. Along with your desires, you need to decide what keeps you motivated in life. In your journal, write down your answers to the question, "When do I feel energized and motivated?" Consider times in your life when you feel ready to take the world on by storm or inspired to go to the next level. The areas that inspire and motivate you are typically where you are strongest. Note that many people feel desires very early on in life, indicating the childlike self-knowledge that many come to lose when family, peer, and social expectations or financial pressures push the initial desires down deep.

How would you rephrase that briefly using Russian?

Проанализируйте свои желания. Определите свои пристрастия. Узнайте, что вас мотивирует.


Your device, whether it’s an iPod, laptop, or smartphone, has an audio input that your headphone jack should fit into perfectly. An mp3 player only has one input, which takes any guesswork out of the equation. For a laptop or larger device, you may need to check around the perimeter and on the back to find the right audio input.  The headphone jack should pop into the input without having to be forced. If yours won’t fit, the headphones may be incompatible with the device. If you have wireless headphones, use your device’s Bluetooth connection to link the headphones to it. Many headphones specify which ear cup goes over the left ear and which one goes over the right. Check around your ear cups for the “L” and “R” markings, which mean "Left" and "Right."  If you find these markings, follow the instructions for distinguishing which ear cups goes over which ear. If you don’t find these markings, you can wear the cups over either ear. The band that connects the cups should fit snugly over the top of your head. Most headphone bands are adjustable, so if the fit isn’t comfortable, try adjusting it. Tug at the band to see if it gets smaller or larger, then adjust as needed. Adjust them a bit so that the cups cover your ears comfortably. Over-ear headphones, which have large cushions as ear cups, create a slight seal effect over each ear, which cancels out noise during use. On-ear headphones are smaller, and the cups are usually around the size of your ear. They will fit directly over the ear hole. You may need to remove your earrings if you find that the cups push into the jewelry uncomfortably.

How would you rephrase that briefly using Russian?

Подсоедините наушники к аудиоустройству. Проверьте, помечены ли наушники буквами «L» и «R». Наденьте наушники на голову. Наденьте чашки наушников на уши.


Your diet and other health habits have a big effect on the texture of your hair. When you eat plenty of protein, nutrients, and healthy fats, your hair looks shiny and healthy. When you don't, your hair is the first place it shows. Watch and see how your hair improves when you do the following:  Eat food that contains protein, omega-3 fatty acids, and iron. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth. Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Ingredients in your shampoo and conditioner may be making your hair look dry and dull instead of silky and shiny. Switch to all-natural shampoos and conditioners that nourish your hair instead of stripping its gleam and weighing it down. Here's what to use:  Choose sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and people are starting to realize they're not very good for hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers. Sulfate-free shampoos are also good for those with curly and wavy hair, because they help prevent frizz. Choose a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. Unfortunately, over time they build up in your hair and cause it to look weighed-down and dull. You're better off with silicone-free options. Besides feeling great, massage promotes good circulation in the scalp, which helps your hair grow faster and stronger. Do a scalp massage every day, or at least every time you take a shower. Just place your fingers on your scalp and rub it using a gentle circular motion.  To enhance your massage, try using coconut oil, almond oil, or jojoba oil. This is especially beneficial if you're worried about thinning hair. Tea tree oil, lavender oil or cedar wood oil are also...

How would you rephrase that briefly using Russian?

Следите за своим здоровьем. Используйте натуральные средства для волос. Массируйте кожу головы, так как это стимулирует рост волос. Регулярно подстригайте кончики волос.


Your diet can have a big impact on all aspects of your overall health, including your fertility. Eat a balanced diet rich in healthy foods to help get your fertility on track.  Make sure to include healthy foods from all major food groups. Your diet should be a mix of a variety of fruits and vegetables, whole grains, lean protein, and low-fat dairy. Cook your foods in a healthy fashion. Bake and grill foods instead of frying them, for example. Nutritionists recommend that you try and make half of your plate vegetables at each meal.  This will increase your fiber intake and overall wellbeing. Antioxidants may increase sperm count. Try adding antioxidant-rich foods to your diet, such as berries, pears, apples, asparagus, broccoli, kale, tomatoes, and nuts. Regular physical activity can help your overall health, which could cause an increase in fertility. If you're trying to increase fertility, work on developing a healthy exercise routine; however, you may want to avoid certain activities. While more studies are needed, research has linked a drop in fertility to certain forms of physical exercise.  Some studies indicate biking may cause a drop in fertility. Very strenuous forms of exercise, such as training for a triathlon, may also cause a drop in fertility. Stick to lighter, consistent physical activity to boost your fertility. Being underweight, overweight or obese may reduce sperm count and increase the likelihood of producing abnormal sperm; therefore, work on getting to a normal weight if you're over- or underweight for your height. Talk to your doctor about how to get to a good weight. You may need to eat more or less depending on whether you need to gain or lose weight. It's best to have your doctor monitor your weight loss or gain to make sure it's done in a healthy fashion. Not only can stress interfere with your sexual health, high levels of stress can cause changes in hormones that affect sperm production, reducing fertility. If you have a high-stress lifestyle, take steps to reduce stress. This can...

How would you rephrase that briefly using Russian?

Питайтесь здоровой пищей. Чтобы повысить количество сперматозоидов, занимайтесь спортом больше. Поддерживайте здоровый вес. Контролируйте уровень стресса. Не забывайте о профилактике инфекций, передающихся половым путем. Принимайте поливитамины.


Your diet plays a considerable role in how much weight you lose. Having three balanced and healthy meals every day can help you shed weight and burn excess fat. Whole foods that are high in vitamins and minerals, complex carbohydrates, and moderate amounts of fat can promote your well being and help you lose weight.  Subtracting 500 – 1,000 calories per day from your current intake is a good rule of thumb to follow when cutting calories. Remember that you shouldn’t go below 1,200 calories a day or you may not see any results (because your body thinks you are starving and is conserving energy and fat) and you will also be miserable because you’re not getting enough to eat. If you want to know an exact number, the National Institutes of Health has devised a new tool that can help you specifically pinpoint how many calories you need every day in order to lose weight. There are many different sites at which you can access this calculator including http://www.healthyweightforum.org/eng/calculators/calories-required/ and https://www.supertracker.usda.gov/bwp/index.html. Incorporate different foods from the five food groups into your daily meals and snacks. The five food groups are: fruits, vegetables, grains, proteins, and dairy. Make sure to vary your choices so that you get a range of nutrients to promote your health and weight loss. Healthy foods often also have a lot of fiber, which can help keep you full throughout the day.  Eat whole fruits and vegetables such as raspberries, blueberries, broccoli and carrots. Get your whole grains from foods like whole wheat pasta or bread, oatmeal, brown rice or cereal. For protein, eat lean cuts of meat like pork or poultry as well as cooked beans, eggs, or peanut butter. Your dairy will come from sources like cheese, yogurt, cow and nut milks, and even ice cream. It might taste great, but junk food is a dieter’s worst enemy. Unhealthy foods are often loaded with fat and calories that can keep you from losing weight.  Avoid starchy foods made out of refined carbohydrates...

How would you rephrase that briefly using Russian?

Регулярно питайтесь и ешьте богатые питательными веществами продукты. Скажите нет нездоровой пище. Изменяйте свою диету постепенно. Составьте план питания


Your doctor and physical therapist will give you specific instructions for exercises to do during the post-operative period. Follow these instructions as carefully as possible, as they will help you regain your full range of motion. After two weeks, your physical therapy should increase in intensity. You may begin placing more emphasis on strengthening, balance ,and proprioceptive (related to reaction movements) exercises. Physical therapy should continue to get more and more demanding over the next few months. Rehabilitation can take six months to a year or more. Each individual’s progress will be different, so ask your doctor before you return to sports or any other strenuous activity outside of physical therapy.

How would you rephrase that briefly using Russian?

Тщательно выполняйте послеоперационные упражнения. Постепенно увеличивайте интенсивность. Возобновите занятия спортом только после одобрения врача.


Your doctor can determine if an injury or underlying condition is causing your hand cramps. Additionally, they can recommend treatments or lifestyle changes that can help relieve the cramps. Write down the times of day you are experiencing cramps and any activities that seem to cause them. You should also give your doctor a history of how long you’ve experienced the pain. Rheumatoid arthritis can cause recurring hand cramps that will likely worsen over time. See your doctor if you have pain and swelling that lasts for several weeks.  Stretching and massage may help relieve your rheumatoid arthritis, but it’s best to meet with a physical therapist to learn how to do them correctly, so as not to aggravate your condition. If the doctor determines that you do have rheumatoid arthritis, they can prescribe medications to treat it. In addition to NSAIDs, you can take corticosteroids, disease-modifying antirheumatic drugs (DMARDs), or biological response modifiers to help relieve your symptoms. In some cases, carpal tunnel syndrome can cause hand cramps. You will likely also experience tingling, numbness, and weakness in both your hand and forearm. Carpal tunnel syndrome is usually caused by pressure on your nerve. Your doctor may do a physical exam, X-rays, and an electromyogram, which allows the doctor to measure the electrical discharges inside your muscle. If you have type 1 or type 2 diabetes, then you’re at risk for diabetic stiff hand syndrome, which can cause hand cramps. This condition makes it hard for you to move your fingers and bring them together. The best way to treat or prevent it is to manage your blood sugar and do daily hand stretches.  It’s also a great idea to do exercises that keep your hands strong, such as strength training or playing ball sports.  Follow your doctor’s instructions for taking your medication. Talk to a dietician to make sure your diet is appropriate.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, если спустя пару часов судорога так и не пройдет. Пройдите обследование на симптомы ревматоидного артрита, если испытываете хронические судороги. Узнайте у врача, нет ли у вас запястного синдрома. Лечите диабет, чтобы предотвратить синдром диабетической руки.


Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to...

How would you rephrase that briefly using Russian?

Если вы подозреваете, что у вас инфекция мочевого пузыря, обратитесь к врачу. Сдайте анализ мочи, чтобы выявить возможную инфекцию. Принимайте назначенные антибиотики в соответствии с указаниями врача. В серьезном случае может потребоваться госпитализация и внутривенные инъекции.


Your doctor can examine your skin cells under a microscope to give you the most accurate diagnosis, ensuring that you're on the right treatment plan. Yeast infections can require a prescription anti-fungal to properly heal, which you will need to obtain from a doctor. Your doctor can prescribe you both a topical cream and an oral antifungal. There are many skin disorders that look similar to yeast infections, such as seborrheic dermatitis, psoriasis, contact dermatitis, or Lyme disease. Your doctor will be able to tell you for certain if you have a yeast infection or one of these other conditions. Coconut oil and tea tree oil are both commonly available natural antifungals that you can use on your yeast infection. Both coconut oil and tea tree oil kill fungi, including yeast.  To use coconut oil, smooth it onto your skin 3 times a day. You should see reduced redness after about a week of treatment. To use tea tree oil, apply 2-3 drops of oil onto your infection 3 times a day. Expect the treatment to take a few weeks before you see results. You can purchase several topical antifungals over-the-counter that will treat your yeast infection. While you will commonly find them in the department that specializes in foot care, you can treat your yeast infection with some of the same products used to treat athlete's foot. Try antifungals like clotrimazole, such as Lotrimin AF, or miconazole, which includes Desenex or Neosporin AF. These antifungal brands are widely available at department stores and online retailers.  Smoothe the product over the entire affected area. Reapply twice daily. You may not see an improvement until 2-4 weeks of treatment have passed. Consult your product packaging for more information.

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Попробуйте натуральные средства. Воспользуйтесь безрецептурными противогрибковыми средствами.


Your doctor can explain the different treatment options and what to expect. The treatment options usually consist of a surgery, chemotherapy and radiation. Esophagectomy is one possible treatment for esophageal cancer. Although there are several variations of the operation, the underlying principle is the same – the surgeon removes the part of the esophagus with the tumor.  This operation will take place first in your abdomen (to free the stomach) and then in your chest to remove the part of the esophagus with cancer. This is followed by re-attaching the stomach to the remaining esophagus.  One common variation on the esophagectomy is an Ivor-Lewis esophagectomy. It can be done either transthoracic (with a large open incision in the chest) or minimally-invasive (using specialized equipment and robotic technology).  If done in the minimally-invasive way, you’ll have smaller incisions, less blood loss, fewer post-operative complications, a shorter hospital stay, and better preservation of pulmonary function after the operation. You doctor may decide that chemotherapy should be administered alone to manage symptoms or in conjunction with other treatment modalities. Chemotherapy consists of receiving cancer-killing drugs through an IV or oral medication.  Chemotherapy may be administered prior to surgery to shrink targeted tumors, or after surgery to kill any cancerous cells that are left behind.  If you are in poor health and cannot manage surgery, chemotherapy may be your main treatment modality. Unfortunately chemotherapy drugs have many side effects, including nausea, vomiting, and hair loss. It is important you understand the possible adverse effects prior to therapy so you can prepare for them appropriately.  Chemotherapy can also be combined with radiation therapy, which is known as chemoradiation. Another treatment option for esophageal cancer is radiation therapy.  Radiation therapy uses high-energy radiation to shrink cancerous tissues. Radiation therapy can be administered from outside the body or...

How would you rephrase that briefly using Russian?

Поговорите с врачом о лечении. Знайте, когда показана операция. Спросите врача о химиотерапии. Спросите врача о радиационной терапии. Спросите врача, потребуется ли вам зонд для питания.


Your doctor can give corticosteroids in injection or pill form to help reduce pain and swelling caused by your pinched nerve. They may also suggest you take over-the-counter pain relievers. Always follow your doctor's instructions on dosage and never take more than the recommended amount. Side effects of corticosteroids include raising blood sugars and increased risk of infections. These are most common when the medication is used long-term. Your doctor may also supply you with a brace or sling to wear. This will restrict movement so your shoulder can heal faster. The doctor will tell you how long to wear the brace. A therapist can develop a specific program of exercises to strengthen and stretch your muscles, and relieve pressure on the pinched nerve. Since repetitive or stressful movements can sometimes cause pinched nerves, these exercises are often an important part of the healing process. Ask your doctor for a referral to a physical therapist, if you aren't sure which one to visit. Make sure you tell the masseuse you have a pinched nerve in your shoulder before you begin the session. They can then work on releasing tension and pain in your shoulder and neck to address your condition. Search online for a trained masseuse who has experience working on shoulder issues. You can also ask friends or family members to recommend a masseuse. Surgery is normally only used to treat a pinched nerve if other treatments do not lead to improvement after weeks or months. Doctors will decide if a surgical procedure to operate on the pinched nerve will be more beneficial than other treatments.  Surgery may be used if a bone, disc or scar is causing the pinched nerve, or if there is a wound associated with pinched nerve. Before surgery, your doctor will ask you about any medications you take or conditions you have. They will also give you a chance to ask questions. Make sure to ask your doctor about how to care for your shoulder after surgery.

How would you rephrase that briefly using Russian?

Принимайте пероральные кортикостероиды. Носите шину на плече. Ходите на физиотерапию. Запишитесь на массаж глубоких тканей. Пройдите операцию на плече, если необходимо.


Your doctor can go over the different options available to you and help you decide which one will suit you best. You will also find out what to expect, how to take certain medications, and what risks may be involved. This is the safest way to go about stopping or missing your monthly periods. The only way to stop your normal monthly periods are by using hormones. Hormones can be oral, injected, or come in patch form. There are many different brands and hormone strengths out there, so advise your physician of your plans for the best recommendation. Birth control pills with extended cycle regimens are the best method. Seasonale, Lybrel, and Seasonique are three types of oral contraception that are formulated to cause your period less often. In most cases, it will take at least three weeks of medication to effectively skip your period. So if you are trying to miss your period for a certain event, be sure to leave yourself enough time for you body to get on schedule. Birth control pills can be expensive, so make sure your insurance provider will cover and refill your prescription every month.

How would you rephrase that briefly using Russian?

Запишитесь на прием к гинекологу. Различные методы. Учитесь планировать. Узнайте о возможности получать противозачаточные бесплатно.


Your doctor can prescribe a stronger antiperspirant than those available over the counter. These are typically applied only once or twice a day, and in small amounts, due to the more concentrated chemicals. Once this gets working, you'll only need to reapply once every week or 2. These can irritate your skin. If necessary, ask your doctor for hydrocortisone lotion to soothe your skin. These soak the sweating area in water, then send a mild electrical current through it. While it is unclear why this works, it is a mainstream medical treatment. This is generally more effective for hands and feet, but special devices do exist for armpits. Ask a doctor about this treatment, or purchase a less powerful over-the-counter version. Patients generally try the treatment daily for several weeks, then continue on a less frequent schedule if effective.  Ask a doctor first if you have a metal medical implant (such as a pacemaker or IUD), if you are pregnant, if you experience cardiac arrhythmia, or if you have a skin rash on your underarms.  This treatment can cause red skin, and more rarely blisters. There are several types of pills that can reduce sweating, but these have serious side effects. In some cases, your dermatologist may recommend a Botox injection or other treatment before these are considered. The following are 2 of the most common treatment approaches of this type:  Anticholinergic drugs are effective in about 50% of cases, but often cause unpleasant side effects such as confusion and constipation.  Beta blockers can reduce sweating, particularly if caused by anxiety. All drugs of this type have serious side effects, and cannot be taken by people with asthma or most heart conditions. Any beta blocker may cause depression or dizziness, and specific drugs may have additional side effects. The following treatments should only be administered by an experienced dermatologist. In most cases, your medical insurance will not cover these procedures. Ask your dermatologist or primary care physician to recommend an MD...

How would you rephrase that briefly using Russian?

Купите специальный дезодорант-антиперспирант, который отпускается по рецепту. Подумайте о процедуре ионофореза. Подумайте о сильных пероральных препаратах. Узнайте у врача-дерматолога о более серьезных способах борьбы с гипергидрозом.


Your doctor can suggest the use of prescription chemical treatments to try to kill off the skin cells of the warts. These treatments usually contain chemicals such as formaldehyde, glutaraldehyde, and silver nitrate.  The side effects of these chemical treatments include the skin around the wart being stained brown, and burns to the skin surrounding the wart.  Your doctor may also suggest prescription-strength wart medication that contains salicylic acid. This medication will remove layers of the wart over time and is often more effective when used in combination with freezing or cryotherapy. Cryotherapy is a procedure where your doctor applies liquid nitrogen to your wart, which causes a blister to form under and around your wart. The dead tissue can then be removed seven to ten days after the freezing. However, this method can trigger your immune system to fight viral warts and you may need repeat treatments done to remove the wart completely.  Cryotherapy sessions usually take five to 15 minutes and can be painful. If the warts on your hands are large, they may need to be frozen several times before they are fully removed. There are several side effects of cryotherapy, including pain, blistering, and discolored skin around the wart. Your doctor may suggest that you try pulse-dye laser treatment to burn off tiny blood vessels in the wart. The infected tissue will then die and the wart will fall off. Keep in mind the effectiveness of this method is limited. It can also cause pain and scarring around the affected area.

How would you rephrase that briefly using Russian?

Попросите врача выписать вам химическое средство для выведения бородавок. Узнайте у врача насчет криотерапии. Подумайте об удалении бородавок с помощью лазера.


Your doctor can test your GFR by administering a creatinine blood test. Creatinine is a waste product present in your blood. If the amount of creatinine contained within a sample is too high, your kidneys' filtering ability (GFR) is likely too low. Alternatively, your doctor might administer a creatinine clearance test, which measures the amount of creatinine in both your blood and urine. Your test results are only one factor involved in calculating your GFR. Doctors also take into consideration your age, race, body size, and gender when determining the actual GFR rate.  If your GFR is 90 mls/min/1.73m2 or greater, your kidneys are considered to be in good health.  GFR between 60 and 89 mls/min/1.73m2 puts you into stage two chronic kidney disease (CKD). A rate between 30 and 59 mls/min/1.73m2 puts you into stage three CKD, and rate between 15 and 29 mls/min/1.73m2 are considered stage four CKD. Once your GFR dips below 15 mls/min/1.73m2, you are in stage five CKD, which means your kidneys have failed. Your doctor can provide you with additional detail regarding your GFR score and how it impacts your life. If your numbers are lower than they should be, your physician will probably recommend some type of treatment, but the specifics may vary from patient to patient.  You'll need to make certain changes to your diet and overall lifestyle regardless of which stage of CKD you've entered. During the early stages, however, these changes might be enough to improve your GFR. This is especially true if you've had no prior history of kidney problems. During the later stages of CKD, your doctor will likely prescribe some form of medication to help improve your kidney function. This medication should be used alongside lifestyle changes and should not be thought of as a substitute treatment. In the final stages of CKD, your doctor will almost always put you on dialysis or recommend a kidney transplant.

How would you rephrase that briefly using Russian?

Сдайте необходимые анализы. Узнайте, что показывают результаты анализов. Обсудите ситуацию с врачом.


Your doctor is the best way to get your iron levels checked. Make an appointment to see your doctor within 1-2 weeks if you're showing basic signs of anemia like fatigue. The first step the doctor will take is to ask you about any history you've had with low iron in the past. Then, the doctor will ask you questions about your recent symptoms and health.  If you are having heart palpitations or shortness of breath, go immediately to urgent care or the emergency room. If you're having chest pains and breathing problems together, go straight to the emergency room. Your doctor may ask you about your diet. For women, they may also ask if you've had a heavy period recently. It can help to write down any symptoms you've been experiencing before you head to the doctor. That way, you won't forget when you get to the exam room. The doctor will do things like look at your mouth, skin, and nail beds, listen to your heart and lungs, and feel your abdominal area. They will be checking for signs of low or high iron.  Some signs of low iron may include fatigue, shortness of breath, dizziness, coldness in your extremities, pale skin, slowed appetite, and cravings for non-food items (known as pica). Let your doctor know if you have experienced any of these.  Other physical signs your doctor may look for include brittle nails, a swollen tongue, cracks in the sides of the mouth, and frequent infections. The doctor will order blood tests if they suspect your iron levels aren't right. The doctor may use more than one type of blood test to check to see whether your iron levels are high or low. Usually, you'll get results between 1-3 days after you had the blood test. These tests will give your doctor an idea of your hemoglobin levels. These levels measure how much oxygen is binding with your red blood cells.

How would you rephrase that briefly using Russian?

Запишитесь на прием к врачу, если думаете, что у вас дефицит железа. Пройдите осмотр у врача. Будьте готовы к тому, чтобы сдать анализ крови.


Your doctor may also recommend that you get hand therapy, a special kind of physical therapy that focuses solely on the hands and wrists. You will be required to go to regular sessions and perform a variety of exercises meant to strengthen your hands and reduce your pain. Your hand therapist may also request that you do exercises at home between appointments. If you want your condition to improve, it's very important that you do them as instructed. If you need pain relief, but you're not ready for surgery, you can consider seeing a doctor to have injections in your wrists. These normally only provide temporary pain relief.  Steroid injections are commonly used to relieve pain from carpal tunnel syndrome. Botox injections may also help your condition. If you're looking for a drug-free way to treat your pain, you may want to look into acupuncture and cupping. Both techniques rely on the theory that the body has multiple pressure points that can be stimulated to reduce pain. Acupuncture involves the use of small needles, while cupping involves placing a series of glass cups on the body's pressure points to create suction. For most people, surgery is a last resort, but if carpal tunnel syndrome is interfering with your life and nothing else is working to improve your symptoms, it may be the best option for you. Talk to your doctor about the risks and benefits of surgery to determine if it is right for you.  Carpal tunnel release surgery involved cutting the tissue around the medial nerve in order to release the pressure. There are two types of carpal tunnel surgery: open release surgery requires a two-inch long incision, while endoscopic release surgery requires two smaller incisions, which may reduce the patient's pain and recovery time. It can take several months to fully recover from carpal tunnel surgery, although you may experience relief of your symptoms immediately after the procedure. . Obesity can be related to carpal tunnel syndrome, so a structured weight loss program may improve carpal tunnel...

How would you rephrase that briefly using Russian?

Пройдите терапию для ладоней. Попробуйте инъекции. Попробуйте акупунктуру или банки. Подумайте об операции. Подумайте о том, чтобы сбросить лишний вес


Your doctor may give you a prescription for a muscle relaxant to help your jaw muscles loosen up before bed. This is not an effective long term cure for bruxism and will likely only help you sleep better, not stop grinding your teeth. Some anti-anxiety medications like buspirone and clonazepam can work to stop bruxism. However, some anti-anxiety medications can stop working after a few months of use. Some people can develop bruxism as a side effect of anti-anxiety medication. If this happens, talk to your doctor about changing your medication. Never go off your medication without talking to your doctor. These drugs can help to reduce any pain or inflammation around your jaw due to grinding. But they will not cure bruxism or prevent bruxism.

How would you rephrase that briefly using Russian?

Попросите врача назначить вам мышечные релаксанты. Посоветуйтесь с врачом относительно противотревожного средства. Узнайте у врача о нестероидных противовоспалительных средствах.


Your doctor may have you wear a finger splint at night to keep the affected finger in an extended position while you sleep, which helps stretch it out. Splint use may be needed for up to 6 weeks. Splinting also helps prevent you from curling your fingers into a fist while you sleep, which can exacerbate trigger finger.  During the day, take the splint off periodically to perform finger stretches or light massages. Alternatively, you can make your own by buying an aluminum finger splint from a pharmacy and attaching it with water resistant medical tape. An injection of steroid medication near or into the tendon's sheath can quickly reduce inflammation and allow normal, unrestricted movement of your finger again. Corticosteroid injection is considered to be the first-line treatment of choice for trigger finger. Typically two injections are needed (3-4 weeks apart) and it's effective in up to 90% of patients with trigger finger. The most common preparations used are prednisolone, dexamethasone and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy and nerve irritation / damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered. The primary indications for getting a trigger finger surgically repaired is if it doesn't respond to any of your home remedies or splinting and/or steroid injections, or if the finger is severely bent and irreducibly locked. There are two main types of surgery: open trigger finger release surgery and percutaneous trigger finger release surgery. Open surgery involves making a small incision near the base of your affected finger and cutting open the constricted section of tendon sheath. Percutaneous release involves inserting a needle into the tissue around the affected tendon and moving it around in order to break apart the constriction.  Finger surgery is typically done as an outpatient procedure using local anesthesia. Possible complications from surgery...

How would you rephrase that briefly using Russian?

Подберите лонгеты для пальцев. Узнайте у врача об инъекциях кортикостероидов. Хирургическое вмешательство.


Your doctor may prescribe a course of ursodiol to dissolve your gallstones without surgery.  These treatments are essentially bile acids in pill form.  Ursodiol, in particular, is a popular treatment because it is one of the safest common drugs available.  Oral dissolution therapy is most likely to be successful in treating small stones (less than 1.5 centimeters in diameter) with high cholesterol content.  About 30 percent of gallbladder patients are candidates for this treatment. If you are suffering from pigment stones, you will likely need to pursue other treatment. This treatment tends to be less successful for obese patients. This therapy is often used in combination with oral dissolution therapy, although laparoscopic surgery is now so readily available that shock wave therapy is rarely performed today.  This therapy, also called lithotripsy, uses sound waves to break gallstones into more easily dissolvable pieces.  This treatment works best on gallstones under 2 centimeters in diameter.  This treatment is somewhat rare, as it is only available in a few locations. Gallstones return in a majority of patients who pursue dissolution treatments.  As a result, these treatments are no longer common.  Typically they are used for patients who are physically unable to tolerate surgery.

How would you rephrase that briefly using Russian?

Подумайте о прохождении пероральной литолитической терапии. Пройдите ударно-волновую терапию. Вы должны понимать, что после прохождения безоперационных методов лечения, желчные камни, как правило, появляются вновь.


Your doctor may prescribe anti allergy creams or medication to help with any discomfort or itching. You can also buy over-the-counter antihistamine cream to help with these symptoms. Apply the cream as directed on the package. These are both triggering factors for HIV rashes, and can make your HIV rash worse.  If you are going to go outside, apply sunscreen to your body to protect your skin or wear long sleeves and pants. Wear a coat and warm clothing when going outside to avoid exposing your skin to extreme cold. Hot water will irritate your rash. Skip the hot baths or showers and go for a cold water bath or sponge bath to soothe your skin. You can use lukewarm water and pat, rather than rub, at your skin in the shower or the bath. Apply an all natural moisturizer to your skin to help it heal, such as creams that contain coconut oil or aloe vera, as soon as you get out of the bath or shower. The top layer of your skin is like a sponge, so applying moisturizer once you have stimulated your pores will trap water inside your skin and prevent dryness. Chemical based soap can irritate your skin and cause dryness and itching. Look for mild soap, such as baby soap, or herbal body wash at your local drugstore.  Avoid products that contain chemicals such as Petrolatum; Methyl-, Propyl-, Butyl-, Ethylparaben; and Propylene Glycol. These are all synthetic ingredients that can irritate your skin or cause an allergic reaction. You can also make your own herbal body wash with natural moisturizers like olive oil, aloe vera, and almond oil. Be sure to apply all natural moisturizer right after your bath or shower and throughout the day to keep your skin hydrated. Clothing made of synthetic or non breathable fibers can cause you to sweat and make your skin more irritated. Tight clothing can also rub against your skin and worsen the HIV rash. Let the anti-HIV medication prescribed by your doctor run its course. It will improve your t-cell count and can treat symptoms like HIV rash, as long as you are not having an allergic...

How would you rephrase that briefly using Russian?

Намажьте сыпь медицинским кремом. Избегайте прямых солнечных лучей или сильного холода. Принимайте прохладный душ и ванну. Перейдите на мягкое мыло или гель для душа с экстрактом трав. Носите мягкую одежду из хлопка. Продолжайте принимать противовирусные препараты.


Your doctor may recommend an over-the-counter cream to treat your infection. However, they may decide that a prescription cream is a better option. Apply your cream daily as directed until your yeast infection completely clears. Antifungal creams are often sold over-the-counter as athlete’s foot treatments. However, they’ll work on any skin yeast infection. You can find these in the foot care aisle. Common antifungal creams for skin yeast infections include miconazole, clotrimazole, oxiconazole.

How would you rephrase that briefly using Russian?

Узнайте у врача, какой противогрибковый крем вам подходит.


Your doctor may recommend that you temporarily cease activities that cause the pain, such as running or cycling.  If your pain is caused by the pressure from sitting for long periods of time, take regular breaks to get up and stretch. Doctors recommend that you get up, walk around, and lightly stretch every 20 minutes. If you are driving for long periods of time, take frequent breaks to stand and stretch.  Avoid sitting or standing in the positions that cause pain. Physical therapy treatment is generally beneficial, especially if it is started early. Your doctor can work with your physical therapist to come up with a regimen that’s right for you.  Your physical therapist will probably guide you through a series of stretches, flexion, adduction, and rotation exercises. Soft-tissue massage of the gluteal and lumbosacral regions may also help relieve irritation. Chiropractic, yoga , acupuncture, and massage have all been used to treat piriformis syndrome. Because alternative medicine practices generally have not been scientifically researched to the same degree as more conventional medical approaches, you may want to consider discussing these methods with your doctor before beginning treatment. Sometimes piriformis symptoms can be caused by trigger points, or more commonly known as muscle knots. These knots are usually present in the piriformis or gluteal muscles. Pressure on these knots can produce local and referred pain. Most of the time, trigger points can mimic" a piriformis syndrome. This is one reason why a lot of medical tests may come back negative, and may be the reason why doctors may under diagnose this condition. Seek a health professional that has training in trigger point therapy, such as a massage therapist, chiropractor, physical therapist or even a physician. If trigger points are the cause, a combination of acupressure, stretching and strengthening exercises will often be recommended. In addition to the exercises your physical therapist has you do, your doctor can recommend stretches for you...

How would you rephrase that briefly using Russian?

Не занимайтесь тем, что провоцирует боль. Займитесь лечебной физкультурой. Обратитесь к альтернативной медицине. Займитесь лечением триггерных зон. Спросите врача, какие упражнения на растяжку вам стоит выполнять и когда. Снимайте болевые ощущение теплом и холодом. Используйте нестероидные болеутоляющие. Спросите врача об инъекциях. Спросите врача о хирургических методах лечения.


Your doctor may treat you with recommended medications or may refer you to a mental health professional to evaluate and prescribe medications. Both a regular doctor and a mental health physician will likely recommend a cognitive behavioral therapist. Many panic attacks are commonly related to other underlying disorders, including some mental health conditions and some medical problems. Talk to your doctor to rule out an underlying medical condition. Studies show that people that are treated for panic attacks and panic disorder early, have better overall outcomes with fewer complications. Commonly used agents include benzodiazepines, both rapid acting and intermediate acting. Benzodiazepines are considered addictive, so be sure to take them exactly as your doctor advised. Taking more than is recommended is dangerous and can cause serious and potentially fatal withdrawal effects if taken chronically. Rapid acting agents help to manage the symptoms when you feel a panic attack beginning. These are often prescribed to have available if needed, or when you begin to have a panic attack.  Take these agents only when needed to avoid becoming tolerant to the prescribed dose. Examples of medications prescribed to take when an attack begins, on an as needed basis, are lorazepam, alprazolam, and diazepam. The intermediate agents take a little longer to start working, but have longer lasting effects.  These medications are often prescribed for routine dosing, to help you avoid attacks, until further steps, such as cognitive behavioral therapy, can be taken.  Examples of intermediate acting agents include clonazepam, oxazepam, and chlordiazepoxide. Selective serotonin reuptake inhibitors, commonly known as SSRIs, are effective in treating panic attacks and panic disorder. SSRIs that are FDA approved for use in treating panic symptoms include fluoxetine, fluvoxamine, citalopram, escitalopram, paroxetine, and sertraline. Duloxetine is a closely related agent and is also approved for use in the treatment of panic symptoms....

How would you rephrase that briefly using Russian?

Обратитесь к врачу по поводу панических атак. Не затягивайте с обращением к врачу. Принимайте предписанные лекарства. Принимайте быстродействующие препараты в исключительных случаях. Регулярно принимайте препараты замедленного действия или делайте это в соответствии с предписанием врача. Принимайте селективные ингибиторы обратного захвата серотонина (СИОЗС). Посещайте психолога, который использует когнитивно-поведенческие методы терапии. Определите, действительно ли у вас приступ паники.


Your doctor may use several different methods to remove skin for a biopsy. Determining which kind of biopsy you had can help you more effectively heal the site.  A shave biopsy removes the top layers of skin, or epidermis and part of the dermis, with a tool that looks like a razor. Shave biopsies don’t usually require stitches.  A punch biopsy removes a smaller and deeper section of skin than a shave biopsy. Larger punch biopsies may need stitches.  An excisional biopsy removes a large section of abnormal skin with a scalpel.  It’s common to need stitches to close an excisional biopsy site. Depending on the size of your biopsy site and if it continues to bleed after the procedure, your doctor may instruct you to keep the area covered with a bandage for a day or more. This will help protect the biopsy site and absorb any bleeding. If the area bleeds, simply apply a new bandage and some light pressure. If the bleeding is heavy or continues for a protracted period, contact your doctor. For the day after your biopsy, leave on the original bandage your doctor used. Make sure to keep the bandages and area dry. This will help the site begin to heal and may keep bacteria from entering the wound. Make sure to keep the area dry for the first day after your biopsy. You can begin to shower and clean the site the day after the procedure. You should change the bandages protecting your biopsy site on a daily basis. This will help keep the area clean and dry and may prevent infection or serious scarring.  Make sure you use a bandage that will allow the biopsy site to breathe. This will allow air to flow and help heal the wound. Make sure only the nonstick prat of the bandage touches the wound.  You can get breathable bandages at most drug stores and at many grocery stores. Your doctor may also provide you with dressings for the wound. The average time for bandage use is 5-6 days but may be as long as two weeks.  Continue to change bandages every day until you see no open wounds or your doctor instructs you to discontinue...

How would you rephrase that briefly using Russian?

Узнайте, каким методом будет удаляться кожа. Накройте место биопсии повязкой. Не снимайте повязку в течение суток после биопсии. Меняйте повязку ежедневно. Мойте руки, прежде чем прикоснуться к месту биопсии. Содержите место биопсии в чистоте. Наносите мазь с антибиотиком или вазелин на рану. Избегайте больших физических нагрузок в первые дни после процедуры. Принимайте болеутоляющие. Снимите швы. Обратитесь к врачу, если возникнут осложнения.


Your doctor needs to know if you are having chronic issues with sleep. It is a serious issue. If you constantly oversleep throughout the week, you may suffer from headaches or back pain. Oversleeping affects the neurotransmitters in your brain and lead to headaches. Back pain can be caused from sleeping on a regular mattress for a prolonged period of time. There are also psychological side effects of oversleeping, including depression, anxiety, and drowsiness. Your doctor can treat these side effects by suggesting adjustments to your sleeping habits, your daily habits, or by prescribing certain medications. There are many medical conditions and disorders that can interfere with sleep. Let your doctor know about specific symptoms or patterns in your sleep issues. If you can’t get up in the morning due to oversleeping, have difficulty staying awake while sitting still, fall asleep while driving, and require caffeine every day to stay awake, you may have a sleep disorder. There are four main types of sleep disorders:  Insomnia: The most common sleep complaint and a major cause of oversleeping. Insomnia is often a symptom of another issue, such as stress, anxiety, depression, or another health condition. It can also be caused by lifestyle choices, like medication you take, a lack of exercise, jet lag, or your caffeine intake. Sleep apnea: This occurs when your breathing temporarily stops during sleep due to a blockage in your upper airways. These pauses in breathing interrupt your sleep, leading to many awakenings throughout the night. Sleep apnea is a serious, and potentially life threatening sleep disorder. If you suffer from this disorder, it’s important to talk to a doctor and get a Continuous Positive Airway Pressure (CPAP) machine. This device delivers a stream of air to your airways while you sleep and can successfully treat the disorder. Restless leg syndrome: (RLS) is a sleep disorder caused by an irresistible urge to move your arms and legs. This urge usually occurs when you’re lying down and is due to...

How would you rephrase that briefly using Russian?

Поговорите с доктором о побочных эффектах просыпания. Пройдите диагностику на наличие расстройств сна. Поговорите с врачом о посещении центра сна.


Your doctor or should give you detailed directions on the type of injection you will administer as well as the technique. When you are ready, review the detailed instructions that come with the medication as well as the directions given to you by your doctor, nurse, or pharmacist. If you have any questions or doubts about how and when to administer the injection, talk to your doctor, nurse, or pharmacist. Ask questions if you are not sure about the correct syringe, needle length, and needle gauge before proceeding.  Some medications come ready-to-use, while others require you to fill the needle with medication from a vial. Be very clear on the supplies you need for the injection. Some people receive more than one type of injection at home. It is easy to confuse the syringes and needles needed for one injection with those intended for use with another medication injection. Not all injectable medication packaging is the same. Some medications may need reconstitution before administration. Many come packaged with everything you need including syringes and needles. Again, it is imperative that your healthcare provider teaches you about your medication and any preparatory steps specific to that medication. Simply reading the instructions or a "How To" is not sufficient — you must have access to a direct link to ask questions and become educated on your medication and the administration.  Once you have talked to your doctor, you can also review the product literature, which will give clear step-by-step instructions on anything you need to do in order to prepare the medication for administration. Again, this is should not be considered a replacement for talking to your healthcare provider about how to prepare and administer the medication. The literature will also tell you the recommended syringe size, needle size, and needle gauge, if those are not included in the packaging. Give a medication packaged in a single dose vial. Common manufacturer packaging for many injectable medications is done by putting the...

How would you rephrase that briefly using Russian?

Определите вид инъекций. Осмотрите упаковку препарата. Приготовьтесь к инъекции препарата из пузырька с несколькими дозами. Подготовьте все необходимое. Проверьте лекарство. Вымойте руки. Осмотрите шприц и иглу. Убедитесь в том, что шприц имеет подходящий тип и объем. Наполните шприц. Подготовьте пациента.


Your doctor should be able to determine the cause of your onycholysis by examining your nails. They may also take a tissue sample from underneath one of your nails to test for fungus or other infections. See your doctor if:  One or more of your nails have lifted from the nail bed underneath The border between your nail bed and the white outside of your nail on one or more of your nails is unevenly shaped A large portion of your nail(s) are opaque or discolored One or more of your nails plates are deformed with indentations or bent edges Some medications can make your nails react to sun exposure, resulting in nails that lift away from their nail beds. Medicines in the psoralen, tetracycline or fluoroquinolone categories are the most notable causes of this reaction. Tell your doctor about any prescription or over-the-counter medications you are taking to rule out this possible cause. Tell your doctor if you have been diagnosed with psoriasis in the past, as it can cause onycholysis.  If you have not received this diagnosis, tell your doctor about any skin problems you may have experienced recently. Symptoms of psoriasis can include:  Dry, cracked, or bleeding skin Red patches of skin Silvery scale marks on the skin Itchy, burning, or sore skin Trauma to the nail bed can cause onycholysis gradually and painlessly. Tell your doctor if you have experienced any injuries that may have affected your nails. This may include impact injuries and piercing injuries, where the nail was cut or torn. Injuries may range from small incidents like stubbing your toe to more major accidents, such as slamming your finger in a car door. Exposure to stressors can damage your nails, eventually leading to onycholysis over time. Consider your regular cleaning, grooming, and physical activities to determine what habits might be to blame. These environmental or occupational stressors could include:  Prolonged periods in water (e.g. frequent swimming or washing dishes) Regular use of nail polish, artificial nails, or nail polish removers...

How would you rephrase that briefly using Russian?

Посетите врача, если у вас наблюдаются симптомы онихолизиса. Сообщите врачу о принимаемых вами препаратах. Скажите врачу, если в прошлом вы болели псориазом или другим кожным заболеванием. Расскажите о недавних травмах рук и ног. Примите во внимание факторы окружающей среды.


Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps

How would you rephrase that briefly using Russian?

Следите за симптомами.


Your doctor will be able to provide you with specific information regarding what restrictions you have with foods and what texture foods you need to consume (soft and mushy vs pureed liquids).  Your doctor should also provide you with a timeline of how long you need to follow a modified diet.  Ask your doctor to specify exactly what you can and cannot eat.  It's better to be very clear and get too much information than eat something that could cause pain or further injury. Also ask if you're at risk for any nutrient deficiencies or if there are types of foods or groups of foods that you should be consuming daily or completely avoiding. It may also be beneficial to see a registered dietitian or nutritionist.  These nutrition experts will be able to tailor a diet specifically for your issue and give you examples of types of foods or create a meal plan that's appropriate for you. Ask your doctor for a recommendation. Having a meal plan to follow will be helpful while you're consuming a modified or restricted diet.  It can help take the guesswork out of daily meal planning and give you the frame work for an appropriate diet.  Write up a week's worth of meals and snacks that are appropriate for your situation.  You may need to get creative with different recipes — especially if you're going to be on a modified diet for longer periods of time. Sample meals for a soft diet can include:  oatmeal for breakfast, beef stew for lunch and meatloaf with gravy and well-steamed broccoli for dinner. Sample meals for a liquid or pureed diet can include:  yogurt with pureed peaches for breakfast, a green smoothie (with milk, frozen fruit, spinach, and protein powder) for lunch, and black bean soup for dinner. Your doctor may have a sample meal plan on hand.  Ask to see if you could have a copy to take home to mimic or start you off for a few days. After you write up your meal plan and talk to your doctor, take a trip to the grocery store to stock up on appropriate foods for your diet.  Having the right foods on hand will make...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Составьте план питания. Посетите супермаркет. Приобретите соответствующий кухонный инвентарь.


Your doctor will first ask you questions about your medical history to find out if you have issues like severe acne, irregular periods, hair loss or hair gain, and weight problems. They will then take a sample of your saliva, urine, and blood to test your androgen levels. If the tests come back positive, they will let you know that you have high androgen and need to address it so you can stay healthy. Oral contraceptives will ensure your periods are more regular and reduce the level of androgens in your ovaries. They can also help to clear up acne and excessive hair growth caused by high androgen levels. Your doctor can prescribe oral birth control that you take once a day at the same time every day.  Oral contraceptives can also be a good long-term treatment for high androgen levels if you do not plan on getting pregnant. Your doctor should outline any possible side effects of oral birth control before prescribing them to you. These medications can also help you ovulate regularly and lower your cholesterol levels. Your doctor can prescribe this medication and discuss the proper dosage with you.  This medication can also help with weight loss and clear up acne caused by high androgen levels. This medication may not be safe to take if you are pregnant. Your doctor may suggest you try diet or lifestyle changes instead. These medications prevent your body from making androgens and limit the effects of androgen. Your doctor can discuss this medication with you and prescribe the proper daily dosage.  Anti-androgens can cause birth defects. For this reason, this medication is often paired with oral contraceptives to prevent pregnancy. If you become pregnant, you will likely need to try other treatments like diet or lifestyle changes.

How would you rephrase that briefly using Russian?

Сдайте анализы, чтобы подтвердить высокий уровень андрогенов. Проконсультируйтесь с эндокринологом по поводу приема пероральных противозачаточных средств. Принимайте лекарства от гипогликемии, чтобы снизить уровень инсулина и андрогенов. Спросите врача об антиандрогенных препаратах.


Your doctor will have you describe all your symptoms.  He or she will then analyze them, and use your medical profile, lifestyle, and family history to form a diagnosis. They will ask specific questions about what kind of jobs/sport you participate in, or any other activities that may irritate your sciatica. Your doctor might also ask if you have any problems controlling your bladder or bowel movements, if you have experienced excessive numbness or weakness in your leg or thigh, or if you suffer from frequent urinary tract infections. In addition to the background diagnostics, your doctor will use a physical examination to identify pain locations and to determine the main causes of your sciatica. This will primarily focus on whether the sciatica originates from the spine or not. This test can determine if you are suffering from a case of sciatica.  You will lay down on a bed, on your back with both legs straight. You will be asked to raise the affected leg at a 45 degree angle, while keeping it straight. Then, the doctor will test the reflexes of your foot. If your feel any pain at your lower back or thigh, you are probably suffering from sciatica. Your doctor may use other tests to determine your condition. These tests include:  Blood tests to determine whether or not you are suffering from infection X-ray or CT scans that can pick up any spinal deformities or herniated discs MRIs to gain a more detailed picture of the condition of your nerves and bones

How would you rephrase that briefly using Russian?

Посетите вашего врача для получения детальных медицинских назначений. Пройдите физическое обследование у врача. Проведите тест симптома натяжения, чтобы определить ишиалгию. Пройдите дополнительную диагностику.


Your doctor will help you determine a medication regimen that will help you control bipolar symptoms. Always take your medications as prescribed, since skipping a dose may induce a manic episode. Alert your doctor if you are having sleep problems. Consistent sleep deprivation may exacerbate bipolar symptoms, affect quality of life, and even lead to a substance abuse problem. Some medications such as antidepressants may actually cause sleep disruption. If you are taking such medications, talk to your doctor to see if you can change your meds or add additional meds to your current regimen that will help you sleep better. This is a form of psychotherapy based upon the idea that bipolar disorder is caused or made worse by disruptions to circadian rhythms and sleep deprivation. Its goal is to reduce the reoccurrence of manic episodes. IPSRT can be conducted one-on-one or in a group setting. It focuses on helping people with mood disorders like yourself better manage their everyday lives with routines and strategies to improve sleep and manage stress. Melatonin is a hormone that is naturally secreted by the body. It helps regulate circadian rhythms and acts as an internal clock controlling sleep. Secretion is high at night and low in the morning and during the day. Talk to your doctor to see if this supplement may be useful in helping you achieve better quality sleep. Your psychiatrist may also suggest non-addictive sleep aids that can be purchased over-the-counter like diphenhydramine.

How would you rephrase that briefly using Russian?

Найдите психиатра с опытом лечения биполярного расстройства. Интерперсональная и социально-ритмическая терапия (ИПСРТ). Спросите врача, можете ли вы принимать мелатонин.