Some bosses think they have to know everything, but it’s okay to ask for help. Your employees will recognize it as a sign of strength because your aren’t afraid of admitting that you don’t know everything. Say, “I’m mulling over how to approach this merger decision, and I’m open to your suggestions. If you’d like to talk about your ideas or concerns, drop by my office between 2:00 and 5:00 p.m. today.” Don’t be defensive when your employees criticize your decisions or performance. Instead, consider their comments and decide if they make sense. If they do, consider it an opportunity for growth.  Don’t punish people for giving you negative feedback. No one is perfect, not even you. It’s normal to make mistakes. Give credit to your employees for a job well done, and consider the organization’s accomplishments to be a group effort. Bad bosses often hog the credit, but good bosses spread it around.  Acknowledge the contributions of others. Congratulate your employees for a job well done. When people give you praise, mention the employees who helped you make the accomplishment happen. Despite your best efforts, everyone makes mistakes. If you’ve made a bad decision or snapped at an employee, admit your mistake and apologize. Say, “I’m sorry that I shut you down this morning when you came in to make a suggestion about the project scope. I truly value your input.” You may have some employees that are better performers than others. Perhaps some even remind you of yourself. Keep these opinions to yourself. Showing favoritism is damaging to the workforce. It can discourage workers who don’t feel favored, and it can cause stagnation in favored employees.  If you find yourself focusing your attention on a fraction of your employees, make a point to shift your attention to include others. If you go out to lunch or happy hour with employees, make sure everyone is invited.

How would you rephrase that briefly using Russian?

При необходимости обращайтесь за помощью. Будьте открыты для критики и используйте ее для развития. Не приписывайте себе заслуги за всю работу. Признавайте свои ошибки. Не заводите любимчиков.


Some brands of paint need to dry for several days before they can be used, while others need to dry for up to a month. Some brands might require you to bake your piece in the oven. Always refer to the label on your bottle of paint. Some labels will tell you to "cure" your paint for a certain amount of time. This simply means to let the paint "dry." After this, the paint should be dry to the touch, and can be gently handled. Depending on the brand of paint you used, however, the paint may not be cured all the way. If the paint feels sticky or gummy, it is not cured and needs to dry longer. Most glass paints will be completely cured after 21 days. This will allow you to wash your piece in the dishwasher. Place your painted piece onto a foil-covered baking sheet, then put the baking sheet into a cold oven. Set the oven to 350°F (175°C), or whatever temperature the manufacturer recommends. Bake the item for about 30 minutes, then turn the oven off. Do not take the piece out of the oven yet. Instead, let the piece and the oven both cool down first. Removing the glass too soon may cause it to crack.  Most paint with glitter in it cannot be cured in the oven. You must allow them to air-cure for 21 days. The label on the bottle will tell you whether or not the paint can be oven-cured.  If you are using glass paints from different brands, know that they may have different curing temperatures and times. To avoid burning the paint, stick with the lower baking temperature and time. Most glass paints are delicate after they cure, and should only be hand-washed using a soft cloth of sponge. If you cured your piece in the oven, you might be able to wash it in the top rack of a dishwasher. Never leave painted glass sitting in water, even if you oven-cured it. The water will cause the paint to flake away. Also, never use a scratchy sponge on a glass piece; you will scrape the paint off.

How would you rephrase that briefly using Russian?

Прочтите инструкции, прилагаемые к краскам по стеклу. Дайте краске не менее 48 на первичное подсыхание. Подумайте о запекании окрашенного предмета для более надежного закрепления краски. Научитесь правильно мыть окрашенный предмет. <finished>


Some brass objects, such as door handles, faucets, and fixtures will be easier to paint if you remove them from where they are. Other objects, like furniture, utensils, and lamps, are already portable.  If you removed any screws, nails, or other hardware, store them in a safe place so you can return the item after it’s painted. It’s also a good idea to test that your item is in fact brass. To test if something is brass, hold a magnet to it. Brass is a non-ferrous metal, meaning it contains no iron. As such, brass is also not magnetic, so a magnet will not be attracted to a brass object. All paint projects should be done in a well-ventilated area, such as a garage with doors or a room with large windows that open. This will protect you from paint fumes in addition to wearing a mask.  Place a drop cloth on the ground to protect the surrounding area from paint and splatter. Place the object you want to paint on top of the drop cloth, or on a work table or bench. Before you start painting, open windows and turn on any vents in the room to help remove paint fumes. Protect yourself with a mask, gloves, goggles, and other personal safety equipment when painting. Take measures to prevent dust from blowing around in the room. One of the most important steps in painting brass is the scrubbing that happens beforehand. Not only does this help remove dirt and corrosion, but it also provides the paint with a good surface to stick to. Rub the entire surface with the steel wool, concentrating on areas that are especially corroded or heavily soiled.  When you finished scrubbing the item, wipe it down with a damp, lint-free cloth. Paint needs a rough surface to stick to, which is why you want to scrub it with steel wool. Scrubbing brass with steel wool is not advisable unless you're preparing it for painting. Removing oils, dirt, and grease from the surface of the metal before painting is integral. If there is oil, grease, or dirt left on the brass when you paint, the paint won’t adhere properly. Dampen a lint-free cloth with...

How would you rephrase that briefly using Russian?

При необходимости отделите деталь. Перенесите предмет в хорошо проветриваемое место. Поскребите предмет стальной ватой. Очистите поверхность обезжиривающим средством.


Some business or companies might have strict rules against any kind of fraternizing between co-workers. Consequences for doing so could even be termination, so make sure you know what the rules are before you pursue the girl at work. Sometimes, policies like these only exist if the co-workers are on different levels. For example, it might be against the rules for a supervisor to date or pursue his subordinates. Other times, there are no policies in place regarding workplace romance at all. Not only is that just bad form and pretty rude, you might end up in a sticky situation if the girls find out. If you want to flirt with or pursue a girl at work, stick to her only, and don’t throw pick up lines at every girl in the office. More often than not, gossip tends to circulate around workplaces. You don’t want to end up with a few ladies having bad things to say about you, and then everyone hearing about it. It could make your place of work a very unpleasant place to be. These kinds of relationships can cause a lot of friction in the workplace as they could possibly make other employees think there is favoritism happening. Make sure the girl you’re flirting with is at the same level as you in the company. Women are especially subjected to criticism when dating people in the workplace. Make sure you aren’t putting a female co-worker into a situation in which she could be negatively judged. If she reacts negatively to your gestures, joking, or singling out, take the hint and don’t push it any further. She might report unwanted attention to your boss, or things could simply get very awkward at work.  If she isn’t responding to your flirting, or if she shows signs of wanting you to stop, make sure you listen to your gut and don’t push things. If she feels harassed or threatened, she could file a sexual harassment complaint against you, or report you to a supervisor. If she seems uncomfortable or unreceptive when you flirt with her at work, talk to her after work. Apologize and explain yourself. You may find out that...

How would you rephrase that briefly using Russian?

Узнайте о правилах руководства насчет личных отношений на рабочем месте. Не стоит ухаживать за несколькими коллегами сразу. К тому же, ни в коем случае не стоит флиртовать с начальником или с подчиненной. Имейте в виду, что девушка может быть не заинтересована в том, чтобы вы за ней ухаживали. Имейте в виду, что неудача в личных отношениях на рабочем месте может стать причиной напряженной обстановки в офисе.


Some businesses require that employees meet with their supervisor informally to discuss their grievance. This should happen before any paperwork is filed.  Even if you are not required to meet informally, it may still be a good idea to do so. Many times the other party is unaware of how their actions or statements are perceived by others. By articulating how you were wronged and what the person or company can do to relieve those feelings, you will alert them to their behavior. You can seek informal resolution outside the employment context as well. If you have a complaint with a business, you can stop in and talk with a clerk or employee, who might be able to provide a refund on the spot. Meeting informally is also a great way to find out the policies for filing a formal grievance. If you do not receive a satisfactory resolution informally, ask who you should contact to file a formal complaint. The person you meet with might want to see any documentation that you have.  A sales clerk will want to see a receipt as well as a sample of the goods you claim are inferior. Only bring copies. Preserve the originals at home or in another safe space. If you hand over originals to another person, he might lose them. Some businesses and organizations have trained mediators on staff. You can use a mediator during the informal resolution stage.  Because of the costs of mediation, you may not want to use a mediator unless one is provided by the organization or business free of charge. Trained mediators can cost over $1,000 a day.  Mediation still remains a possibility after you file an official grievance. At that time, it is much more likely that the business or organization will foot the bill. If you want to resolve a complaint with a store, a professional (like a lawyer), or a health care provider, then you should not pay for a mediator. Rather, you should simply show up for a meeting yourself. The person you meet with might not be able to resolve the issue immediately. Even if you have to wait for a decision, you should...

How would you rephrase that briefly using Russian?

Встретьтесь с работодателем в неформальной обстановке. Принесите копии подтверждающих документов. Подумайте об использовании услуг посредника. Спросите о том, каковы должны быть ваши последующие шаги.


Some career service advisors recommend keeping your self-introductory speech as short as two or three sentences. Others suggest aiming for five to seven minutes in length. If it is not possible to make your speech this short, or if time permits you to give a longer introduction, you should still trim down your speech to be as concise, yet informative, as possible.  Make sure that if this is an assignment, you stay within the assigned guidelines. If your speech is supposed to be 3-5 minutes, a 7-minute speech and a 2-minute speech are equally inappropriate. If you are giving a brief introductory speech in an interview, be certain that you don't go over the recommended time. Remember that your speech is going to be spoken out loud, and your audience will not be able to go back and re-read your words if something is confusing. Deliver your speech in such a way that no one will be uncertain of what you are trying to say.  Avoid long rambling sentences, and use direct and concise prose as much as possible. Think about your sentence structure carefully. Reading your speech out loud will help you determine when you have overly long sentences that need to be restructured. You should run through your speech out loud well before the actual introduction. Practice different inflections and experiment with how you pace yourself during the speech. You can practice alone by reading at first, but to get some feedback it's a good idea to perform the speech in front of a friend, family member or colleague.  Practicing in front of other people will enable you to gauge whether your speech captures the interest of your listeners. Think about which parts of the speech were successful and which parts weren't. Try to get as much detailed feedback as possible by asking specific as well as general questions after your speech.  As well as saying "how did you like the speech?", ask specifically what parts were the strongest and weakest. Check that you delivered a clear message by asking your practice audience what they took away from...

How would you rephrase that briefly using Russian?

Сократите свою речь. Говорите короткими простыми предложениям. Отрепетируйте выступление. Выучите речь наизусть.


Some carriers have blocked the ability to download third-party tethering apps from the Play store because they allow circumventing of the paid tethering service. To download these apps, you will need to get them directly from the developers’ websites.  Download the .APK file through your phone’s web browser. When it is finished, tap on the file in your notification bar to install it. You will need to make sure that third-party apps can be installed to your phone. Open your Settings menu and scroll down to the Security option. In the Security menu, check the box next to “Unknown sources”. This will allow you to install apps that have not been downloaded through the Play store. You will be presented with options for configuring your Wi-Fi hotspot. You can set the network name as well as the security type and password. Check the box to activate the hotspot. Once the third-party app is running, your network will be joinable by other devices. Select the correct network name and enter the password to connect.

How would you rephrase that briefly using Russian?

Скачайте стороннюю программу. Запустите приложение. Подключение устройств.


Some cats do not like getting stroked from tail to head. Some cats enjoy it, but some don't, and if you're not used to being around cats, you're better off not experimenting unless you want to risk a bite or scratch. When cats are relaxed, they might roll onto their back and expose their belly. Don't always take this as an invitation to rub their tummy, as many cats don't like that at all. This is because in nature cats must be careful to protect themselves from potential predators (as opposed to dogs, who are more confident in this regard – and love having their bellies scratched). The stomach is a vulnerable area where all the vital organs are located, so lots of cats will instinctively bare teeth and claws if touched here.  Some cats do like it, but they interpret it as an invitation to play rough or wrestle with claw-grabbing and scratching. They'll wrap their claws around your hand or arm, bite it, and scratch at it vigorously with their front and back paws. This is not always an attack; it's how some cats "wrestle." If a cat grabs you with its paws, hold still and let the cat disengage his/her claws. If necessary, reach over with your other hand and gently pull the paw back to unhook the claws. Cats often scratch deep when they don't intend to if their claws get stuck. They use claws to hold and grab, so when the message is for you to stop moving your hand, they'll stop if you stop. Don't play with a cat's feet unless you know the cat well and know s/he likes having him/her feet played with. Start just by petting the cat to get him/her relaxed, then ask permission to stroke him/her feet by touching one foot once with your finger.  Many cats don't like their feet handled at all, but can be trained into it for activities like claw clipping through a slow, successive reward system.

How would you rephrase that briefly using Russian?

Гладьте кошку от головы к хвосту, но не наоборот. Не похлопывайте кошку. Не трогайте живот. Трогайте лапы с осторожностью.


Some causes of sexual frustration, such as erectile dysfunction or difficulty achieving arousal or orgasm, can have medical causes. Your physician may be able to recommend treatment options or lifestyle changes that can help with your difficulties, which will help relieve some of that frustration.  Erectile dysfunction is a common cause of sexual frustration not only for men but their partners too. Heart disease, diabetes, obesity, and certain prescriptions can all interfere with a man's ability to achieve and maintain an erection. Age is another very common factor in sexual frustration for both men and women. Sexual dysfunction becomes more common in men and women as they get older. Your doctor may be able to help you find treatment options that relieve your issues. Fatigue can be a culprit behind sex troubles such as erectile dysfunction and difficulty achieving orgasm. Feeling tired can affect arousal as well as performance. You may feel frustrated because you want to have sex but don’t have the energy to, or because you try to have sex and can’t maintain interest because of fatigue. Getting enough rest can help you feel rejuvenated and ready for sex. Sleep apnea may be a disruptor, especially for men and people who are overweight. If you frequently wake up tired and don’t feel rested even after getting enough sleep, consult with your doctor about possible treatment options. Stress can impact your ability to enjoy sexual relations. If you cannot manage stress well, speak with a psychologist or your doctor about possible solutions. Your sexual symptoms (or your partner's) may be the side effect of larger stresses. Try yoga, meditation, and deep breathing exercises to help relieve daily stresses. Depression is a major culprit behind many cases of sexual dysfunction. If you’re struggling with depression, you may feel a lower-than-normal sex drive that could frustrate you and/or your partner. Seeking treatment from a mental health professional can help you deal with your depression and can also revive your sex...

How would you rephrase that briefly using Russian?

Поговорите с врачом. Больше отдыхайте. Старайтесь бороться со стрессом. Избавьтесь от депрессии. Ищите альтернативные источники удовольствия.


Some causes warrant immediate medical attention in any cat no matter his age or general health status. These causes include as any suspicion of internal bleeding, burns, moderate to severe wounds, significant or prolonged vomiting or diarrhea, lack of appetite that lasts for more than 24 hours in an adult cat or 12 hours in a young kitten, open-mouth breathing, or high fever. In its early stages, dehydration is easy to miss. In fact, even the most subtle physical signs aren't detectable until the cat is at least 4 or 5% dehydrated. Because of how subtle the signs are, you should pay attention to how much your cat drinks every day. Notice if he is drinking less or none at all. You should also make sure you keep plenty of fresh water around for him, especially if you are going to be away for an extended period of time, such as work or all day outing. One way to tell if your cat is dehydrated is to check his gums. Use your finger to push up his upper lip and expose his gum line. Touch your finger to the gum.  In a well-hydrated cat, the gum tissue should feel moist. As the cat becomes more and more dehydrated, his gums start to dry. If the gum tissue feels sticky or tacky, the cat may be showing the first signs of dehydration.  If the gum tissue actually feels dry, the cat may be moderately or severely dehydrated, depending on other signs. Gums usually don't feel completely dry until a cat is at least 6 to 7% dehydrated.  Keep in mind that your cat's gums will rapidly dry in the air after you raise the upper lip, so you need to assess moistness immediately. If your cat's gums feel dry, sticky, or tacky or you aren't certain whether or not the gums are normal, examine the cat further to help you decide whether the pet is dehydrated or how dehydrated he is. The CRT is the amount of time it takes the capillaries, which are tiny blood vessels, in the gums to refill with blood. Because dehydration reduces blood volume, this time is increased in dehydrated pets. To check CRT, press your finger to the cat's gum and...

How would you rephrase that briefly using Russian?

Начните действовать сразу же при необходимости. Следите за тем, сколько воды пьет кошка. Оцените состояние десен. Оцените время наполнения капилляров десен. Проверьте эластичность кожи. Проверьте состояние глаз. Пощупайте подушечки лап.


Some characters have "nuclear" powers, which means that they've come in contact with some kind of substance that has given them super-human powers. This was especially popular during the 1940s in the "Golden Age" of comics when nuclear technology was on the rise. Daredevil, Spiderman, Hulk, Flash, and Dr. Manhattan are good examples of these kinds of powers. Some characters have "alien" powers. Here, objects or abilities have been given to your hero from other worlds. These stories and powers tend to be expansive and intergalactic, giving your hero the ability to fly between worlds and do things that break all the rules of being a human. Sometimes these heroes will even look like aliens, or be transformed in some way. Superman, Silver Surfer, and Green Lantern are examples of this kind of hero. Some superhero characters have superpowers that arose from other "natural" circumstances which resulted in powers that are beyond those of regular humans. Genetic manipulation, evolution, and other factors might play into these kinds of powers. Magic might also be an important part of these abilities. All of the X-Men, Captain America, John Constantine (Hellblazer), and Aquaman are good examples of this kind of character, who gained or learned their powers biologically. In some comic books, the heroes might not have any superpowers at all. Iron Man, Hawkeye, and Batman are characters with no actual superpowers, other than their smarts and sweet gear. While these characters are often independently wealthy enough to pay for all the sweet armor and gadgets they use, it adds a unique humanity to the characters. Most of the traditional superpowers have all been divided up already. Start thinking of unique, creative worlds in which strange things might be considered superpowers. Who says your Superhero's power can't be that they have a key for an arm and live in a world that is a hallway of locked doors? In general, new superheroes are rarely people who fly around with capes and have a name that ends in "man."

How would you rephrase that briefly using Russian?

Придумайте случайные и "атомные" суперспособности. Силы из другого мира. Способности в результате мутаций. Оставьте героя без суперспособностей. Старайтесь мыслить нестандартно.


Some chemicals are harmless; others can kill you! Until you are familiar with the chemicals you are using in the lab, always ask an instructor for help. There are a few basic points about chemical safety to bear in mind:  Never mess with an unlabeled chemical. It may be corrosive and dangerous to your skin, and mixing it with other chemicals could produce toxic fumes or even an explosion. Know the difference between an acid and a base. Every chemical has a property known as the "pH" which indicates its concentration of hydrogen ions. In chemistry, each chemical's pH is determined on a scale from 0 to 14 with 0 being "very acidic," 7 being "neutral," and 14 being "very basic."  Both acidic and basic chemicals can be dangerous and corrosive to your skin and can create dangerous chemical reactions when mixed. For example, battery acid is a dangerous acid and lye and ammonia are dangerous bases.   Add acids to water instead of the other way around.  Adding water to an acid will cause heat to build up, and may cause an explosion.  Bleach is a particularly dangerous but common chemical. Never mix bleach with acids or bases, such as ammonia or other household cleaners. Doing so can produce a toxic gas that can be fatal if inhaled. If you're not sure whether chemicals are safe to combine, do not combine them. Never use mouth suction to fill a pipette with a chemical. You may inhale or accidentally swallow some. Instead, always use a bulb syringe. All well-equipped chemistry labs have sources of heat like a Bunsen burner or electric heating coil, in order to complete various chemical experiments. These heat sources are often the source of accidents in the lab, ranging from minor burns from handling hot glassware to clothing or hair accidentally set on fire from a Bunsen burner. Always practice extra caution around sources of heat and fire.  Do not reach across open flames or heat sources, which could set your sleeve on fire or burn your arm. Glass tubing is a frequent cause of lab accidents, as it can snap into sharp...

How would you rephrase that briefly using Russian?

Будьте осторожны с химическими веществами и помните о возможной опасности. Следите за источниками тепла. Будьте осторожны, чтобы не разбить стеклянную посуду. Серьезно относитесь к работе в лаборатории.


Some chemicals are harsh, so put on gloves to protect your skin. Don't pick a sponge that's too abrasive, such as steel wool. Stick with a scrubbing sponge. Otherwise, you may take the finish off your tub. Additionally, it's helpful to use a toothbrush or grout brush to get into the nooks and crannies, as well as around the faucets. Magic Erasers or similar products can be perfect for acrylic bathtubs which scratch easily. Magic erasers are relatively inexpensive and can be bought from local hardware stores or supermarkets. All you need to do to use one is wet the eraser, scrub the tub, and rinse well afterwards. You have many options available to you. Which one you choose depends on your preference. For instance, you could use Lysol Bathroom Cleaner, Clorox Clean-Up, or Scrubbing Bubbles. Each cleaner is a little bit different. For it to be the most effective, you need to follow what the instructions say. For instance, you may need to spray or scrub a solution on and leave it for a period of time.  Bathroom cleaners can be quite overpowering so make sure the room is well-ventilated and if necessary, leave the room for a time to prevent inhaling any dangerous fumes. Products such as Scrubbing Bubbles Mega Shower Cleaner are meant to deep clean your shower once a month. To use, apply the product to the tub and walls. Leave it on for 3 minutes. Wash away the product.

How would you rephrase that briefly using Russian?

Наденьте перчатки. Выберите губку. Выберите чистящее средство. Прочтите инструкции по применению. Используйте чистящие средства каждый месяц.


Some children with OCD have obsessions about cleanliness and become afraid of being contaminated, contracting diseases, and becoming ill. They may worry about close person-to-person contact or develop fears of dirt, food, or certain places or things they believe are unsanitary or infectious. Although it can be hard to observe an obsession, you can be on the look out for the compulsions that can result from an obsession with cleanliness:  Your child may avoid certain locations, such as public restrooms, or certain situations, such as social events, because they fear contamination. Your child may become strangely habitual. For example, they may eat the same food over and over again because it is supposedly contamination-free. Your child may begin to impose cleansing rituals on you and other members of your family in an attempt to ensure complete sanitation. Your child may even develop compulsions that seem contrary to an obsession with cleanliness. For example, they may refuse to bathe due to a fear of contamination. Some children with OCD develop obsessions with symmetry and order; they need processes to be “done right” and items to be arranged “correctly.” As a result:   Your child may develop very precise ways of handling, arranging, or aligning objects; they may do this in a highly ritualized way. Your child may become very anxious when items are not arranged correctly; they may panic or believe something terrible will happen. Your child may have trouble concentrating on schoolwork or other things because they are so preoccupied with these matters, which seem so inessential to you. Children with OCD can obsess about themselves or others being harmed. This obsession may manifest itself in a variety of compulsive behaviors:  Your child may become very overprotective toward family members and close friends. Your child may try to make sure everyone is safe by checking and rechecking that doors are locked, appliances are turned off, and no gas leaks are present. Your child may devote several hours a day to...

How would you rephrase that briefly using Russian?

Страх заражения. Чрезмерное стремление к симметрии, порядку и точности. Необходимость обеспечить безопасность близких людей. Навязчивые идеи причинить намеренный вред.


Some cleaners must be mixed with a carpet cleaning solution, while others just require the addition of water. Follow all instructions carefully, and be sure you don't dilute the concentrate by adding too much water. Make sure the floor is entirely dry from the pre-cleaning the day before you begin applying the enzymatic cleaner. You want to work in small sections of about 3x3 feet. Use enough of the solution that there is standing water on the area for at least 10 minutes. Add more solution if the area begins to dry out--again, it is essential the liquid permeate every layer and every pore of the cement so it can break down the uric crystals.  For easier application, use a clean deck or household sprayer. Using a dirty sprayer will cause whatever residue (like mildew or dirt) to be sprayed into the absorbent concrete and may result in another bad smell.  Be especially aggressive in areas where you noted the urine stain with the UV light. You may want to get a scrub brush and use that to really work the enzymatic cleaner into those areas. The most heavily marked areas may bubble. Take note of these areas, as you may need to treat them again if the smell persists.  Repeat the process until you have treated the entire floor. To prolong this process and give the enzymatic solution more time to work, you can cover the floor with a plastic tarp. This will slow the evaporation rate of the solution. If the smell persists, treat any of the heavily soiled areas with another round of enzymatic cleaner. This will make your floors much easier to clean in the future, will seal any pores and usually looks more attractive.

How would you rephrase that briefly using Russian?

Приготовьте ферментный концентрат по инструкции. Пропитайте участок ферментным чистящим раствором. Оставьте пол высыхать на ночь, как только закончите обработку. Попробуйте укрепить бетонированный пол защитным слоем, как только запах полностью выветрится.


Some clinics send the patient home with Primapore (an adhesive dressing) covering the incision. Keeping this in place for 24 hours allows a seal to form over the incision which protects it from getting infected with bacteria. Some clinics do not use Primapore anymore, as removing it can irritate the dog's skin. Do not let your dog or any other animal lick the incision, as this carries a high risk of infection and breaking the stitches. To prevent her from doing this, there are a variety of cone collars to choose from. These collars are variously described as looking like an Elizabethan ruff, a lampshade, or a bucket with the bottom taken out. Most are made from clear plastic.  Pick a collar that fits your dog. The narrow end of the collar sits around the dog's neck and is held in place with her regular collar. The wider end of the cone should project two to three inches (5–7.5 cm) beyond her nose, so the collar is between her and the wound. Alternatively, you can get the dog an inflatable neck brace, to prevent the dog from turning her head. These look a lot like life-saver inflatable rings and are fitted to the diameter of your dog's neck. If you have several dogs, any number of them might try to lick your recovering dog’s wound. To keep this from happening, find a T-shirt that is large enough to cover your dog’s whole body down to where the incision was made. Have your dog wear the T-shirt for 10 to 14 days. Cotton T-shirts work well for this, as they are very breathable.:  Pull the t-shirt over your dog’s head and put her two front legs into each sleeve of the shirt. Pull the shirt down so that it covers the incision, and tie it up so she can walk around. If the shirt is long enough, you could also cut two holes in the bottom that you can put your dog’s back legs through. If the T-shirt becomes soiled, replace it with a clean one.

How would you rephrase that briefly using Russian?

Не снимайте с собаки повязку в течение 24 часов. Купите своей собаке специальный воротник, чтобы она не лизала рану. Наденьте на свою собаку старую футболку, если у вас имеются другие псы.


Some clothes like jeans can be worn several times before washing, but wash your undergarments and socks after each use. If you are wearing clothes more than once, check for any dirt or stains on them before going out of the house. Don't wear wrinkled clothes or anything covered in pet hair. If you have a pet, keep a lint roller handy. It will pick up pet hair, bits of fuzz, and anything else that sticks to your clothes. While you might not have a big clothing budget, you can still match the clothes you have. Put a little more energy into putting an outfit together, then take a minute in front of the mirror to see how you look.  Do not mix styles. Don't wear sweatpants with your blouse or dress shirt. Avoid wearing white socks with your dress shoes. Avoid wearing colors that clash. Avoid pairing colors with different intensity or undertone. Colors have different properties that will determine if they are complementary to the eye or if they clash. You can use color wheels to help learn to identify various color properties, or simply wear a lot of neutral colors that can make it easy to coordinate with your colored clothing. Avoid anything that is too baggy or too tight. Pants shouldn't be drooping down so low that your underwear is showing. Likewise, clothing that is too tight can be seen as too revealing or sexual. Find a size that fits you comfortably.  Wearing a belt or suspenders can help keep your pants where you want them to be. Make sure any clothes that button up, like shirts and blazers, don't pull or gap across your chest or stomach. Avoid any outfits with holes in the fabric and clothes that went out of style ten years ago. When clothes start to seem stretched out or don't quite fit you anymore, it's a good idea to get rid of them and pick out some new clothes. Even if you don't have a big budget, a few new items like a nice pair of new pants and a couple neutral color shirts can go a long way to work with the rest of your wardrobe. If your closet's full of things you never wear, but they're in...

How would you rephrase that briefly using Russian?

Носите чистую одежду. Научитесь подбирать и сочетать разные вещи. Носите вещи, которые вам идут. Не носите старую потрепанную одежду.


Some cockatiels, usually males, will bang their beaks against things, such as counter tops and cages. The idea is to be noticed, usually by whatever or whoever has become their love interest.  Cockatiels can fall in love with objects, their own reflection, other birds, and even you. He may also whistle or lean towards the person or item. Hopping is similar to beak banging; he's looking for attention. However, hopping is taking it to the next level from beak banging. He's really begging for attention. Sometimes, in coordination with other behaviors, cockatiels will make loud squawking or screaming noises. Basically, the cockatiel is looking for attention. Head snaking is when the bird moves his head from side to side. It's a fluid motion, not jerking. Usually, the bird is just asking to be noticed. When a cockatiel is trying to attract a mate, he may let the feathers on the top of his head curl up into a crest. Basically, it creates a little curlicue on the top of his head. However, he could also be defending his territory with this gesture. Another sign of seduction is the fanning of the tail feathers, paired with the cresting of the head feathers and the spreading out the wings. He may also strut around and whistle. Again, this gesture could also be a sign he's defending his territory.

How would you rephrase that briefly using Russian?

Обратите внимание на постукивание клювом. Обратите внимание на подпрыгивания. Прислушайтесь к громким пронзительным звукам. Обратите внимание на покачивание головы. Посмотрите на перья хохолка. Проследите за перьями хвоста и крыльев.


Some colors look good on everyone across the board, so people of all different skin tones should try to work bright red, pale pink, dark purple, and teal into their wardrobes. Not all of your clothes have to match your skin tone perfectly because then you’d be wearing the same handful of colors over and over again. But you should make an attempt to maintain a steady rotation of colors that work well with your complexion, using other colors either as a pop or as a way to shake up your routine so your clothes don’t start looking monotonous.  Summer: wear clothes in lilac and pale blue, and pastel and soft neutral shades with rose undertones. Softer colors will work better than vibrant ones. Winter: wear clothes with blue or pink undertones, or sharp colors like white, black, and navy blue. Spring: wear clothes with yellow and orange undertones like peach, ochre, and coral. Autumn: wear warm, deep colors like coffee, caramel, beige, tomato red, and green. Remember the jewelry test you did to determine whether you were cool or warm-toned? Now that you know which metals make your skin look healthiest and brightest, incorporate more of those metals into your jewelry collection.  Cool tones: summers should wear silver and white gold; winters should wear silver and platinum. Warm tones: Springs should wear gold; autumns can wear gold, bronze, or copper. You should always wear foundation and concealer that matches your skin tone as perfectly as possible. For under-eye concealer, you want to buy a product one shade lighter than your actual skin tone, to brighten up the dark under-eye area. Remember that your skin tone may change from winter to summer, based on sun exposure, so adjust your makeup throughout the year as necessary.  Very fair skin: if your skin can be described as “alabaster” or “porcelain,” you’ll look great in soft pink, tawny and beige tones, but want to avoid orangey reds. Nude and peach lipsticks look great for a daily shade, but a bright red will stand out for a dramatic look. Avoid gray-based...

How would you rephrase that briefly using Russian?

Узнайте, какие цвета сочетаются с любым тоном кожи. Выбирайте одежду в соответствии с тоном кожи. Выбирайте украшения, сочетающиеся с тоном кожи. Используйте косметику, которая оттеняет цвет вашего лица. Измените цвет волос, чтобы лицо «заиграло».


Some common choices that allow app-hiding include "Nova Launcher Prime" and "Apex Launcher."  You'll want to choose a highly-rated app with lots of reviews.  This will be in the top right section of your screen. You may have to verify this step if your app isn't free. Once you do so, your app download will commence. This option should be available in the Google Play Store once your app finishes downloading. You can also open your app from within the App drawer. Since launcher apps differ from one another, your process here will vary.  With Nova Launcher, for example, you'll tap App & Widget Drawers, then Hide Apps, and then check the apps you wish to hide. Apex Launcher, on the other hand, requires you to tap Apex Settings, then Drawer Settings, then Hidden Apps before checking the pertinent apps. Your selected apps should now be hidden.

How would you rephrase that briefly using Russian?

Откройте Google Play Store. Нажмите на иконку лупы. Введите название приложения. Нажмите Искать. Просмотрите результаты поиска. Нажмите на приложение. Нажмите на кнопку Установить или Купить. Нажмите на кнопку Принять, если вас об этом попросят. Нажмите на кнопку Открыть. Следуйте указаниям на экране. Закройте приложение.


Some companies have sabbatical programs for their employees, which will determine how much time you can take off and whether you will receive pay. If your company does not have an official sabbatical policy, it will be up to you to make a case to your boss — or quit your job, if it's time for a life change. If your company does not have an official policy, your best bet is to plan for a sabbatical that lasts six to twelve weeks. If you've been working for the company for fewer than four years, an even shorter mini-sabbatical may be more reasonable. Purchase a three-ring binder with clear inserts so you can organize your sabbatical in an organized and thought-out fashion. This will keep you on track and make the trip real. You will put everything about this trip in the binder, including thoughts, lists, photos, photocopies from books, print outs from websites, and notes. Write down all your goals on a personal list. Keep these goals in mind while you plan the sabbatical. Here are a few examples of what you might be looking for:  Seeing new places Relaxing, and improving physical and mental health Doing humanitarian work Considering a different career Learning new skills This is the fun part of planning. Look at your goals and decide how you would most enjoy accomplishing them. If you have any lifelong dreams, this could be the time to accomplish them. If you're having trouble coming up with ideas, try answering these questions:  Where would you love to go on vacation? Is there anything you've always wanted to do? Have you ever considered alternate careers? Or are you aiming for a promotion or "sideways" movement to a related area? Could you learn the necessary skills if you had the spare time? Are there any hobbies you've been interested in, but never had the time for? Are there hobbies your friends have that seem fun? This is the boring part of the plan, but necessary. Now that you have an idea of some of the things you might get up to, it's time to estimate the cost. Determine how much money you can spend...

How would you rephrase that briefly using Russian?

Узнайте о правилах компании. Создайте папку-скоросшиватель по отпуску. Составьте список причин, почему вы хотите взять отпуск. Подумайте над тем, чем вы хотите заняться. Проведите финансовое планирование. Поговорите с друзьями и семьей. Расскажите все своему начальнику.


Some companies have strict rules about managerial staff buddying up to underlings. Be aware of your company policy before you try to make friends with your boss.  Monitor the climate of your work environment. Does your boss engage in miscellaneous conversation with her subordinates? Do you ever see her show up to gatherings outside the office? Is she friends with other support staff on social networks? Knowing the answer to these questions in addition to your employer’s take on fraternization can help you to determine if being friends wth your boss is acceptable in your line of work. While some companies build a wall up around management, others encourage connections between supervisors and their employees. When people work with people they like, the culture, energy, and morale in the office is enhanced. Being able to have a successful friendship with your boss depends on the two of you being able to carefully separate business from pleasure. No matter how strong your bond, he is still the boss. You will still be evaluated, criticized and potentially fired if you do not meet performance standards or break company policy. If you are truly interested in making friends with your boss, do so because you get along with and find this person intriguing. Buddying up to a supervisor as a power play for your career is insincere and could hurt you more if your boss gets a whiff of your motives. Being best buds with an administrator will stimulate talk. If your friendship is well known among the staff, you can trust that every single move you make in the company will be scrutinized. Did you get a promotion because you’re the boss’s BFF? Did you get the cushy corner office due to favoritism?  Count on water cooler talk to frequently be focused on you if you make friends with the head honcho.  Getting closer to your boss may cause you to develop enemies with other subordinates. They may try to sabotage your position, or ex-communicate you from the inside loop. If you have a leadership role of your own, or must bridge...

How would you rephrase that briefly using Russian?

Ознакомьтесь с политикой работодателя относительно неформальных отношений. Не поддавайтесь иллюзии безопасности. Оцените, насколько подобная дружба может помешать вам выполнять свою работу. Научитесь говорить "нет".


Some companies make it a policy to give out modest cash rewards to individuals who refer new customers. On the internet, this type of word-of-mouth marketing involves providing testimonials through direct messaging, getting users to click sponsored ads and sending links to special offers and events.  You may be able to find opportunities to collaborate with prominent companies like restaurants, retail superstores and hotel chains by messaging them and offering to share sponsored promotional content in posts on WhatsApp.  Try not to be pushy. Forceful advertising efforts won’t be met with appreciation, and may even get you reported. Though the app itself doesn’t allow ads, there’s nothing stopping you from sharing links via direct messaging. If your website or another that you’re in partnership with is supported by paid advertisements, drop a URL and encourage your contacts to check it out. Every time they someone opens the page, you’ll earn a small amount of money. Keep link-spamming to a minimum. If all you ever do is send out URLs with no description or introduction, there’s a chance you may be mistaken for a spambot. Pay attention to open calls from news networks and other publications for unique multimedia content to go on their WhatsApp feed. More often than not, these outlets will be willing to pay for high quality photos, sound bites and video footage of important breaking news stories. When you have something good, you can send it to the appropriate channels directly through the app.  Be ready to capture exciting and unusual occurrences that you think might be newsworthy.  Not all news outlets pay for outsider contributions. You may have to do a little research to learn which ones can net you a profit.

How would you rephrase that briefly using Russian?

Рекламируйте услуги более крупной компании. Зарабатывайте на рекламе. Сотрудничайте с местными информагентствами.


Some conditions lead to persistently red face. The primary suspect is rosacea, which can cause facial redness and inflammation. However, other diseases can lead to temporary redness, such as scarlet fever. Visit your doctor if you're concerned about redness. Antibiotics are a common treatment for rosacea. For a particularly bad flare-up, your doctor may recommend a round of pills. Generally, though, you will use antibiotic creams or lotions to treat this condition. Your redness may also be from acne. However, certain acne treatments also help treat rosacea, such as isotretinoin. This drug lessens the appearance of lesions on the face, whether from acne or rosacea. Even if you don't have rosacea, sun damage can cause your skin to become thick and leathery over time. If you do have rosacea, the sun can cause your skin to be inflamed. Pick a sunscreen that is SPF 30 or higher, and make sure to apply it every day. Be sure to choose one for sensitive skin. You can find moisturizers that have sunscreen built in, which cuts out steps in your morning routine. These treatments can help particularly bad cases of rosacea. Talk to your dermatologist about whether this treatment is viable for you. Mainly, these treatments help lessen the appearance of redness and blood vessels. They can also help smooth out leathery skin. Certain foods and situations can cause rosacea to flare. For instance, hot foods, whether through temperature or spiciness, can cause flareups, including soups and hot drinks. In addition, alcohol can be a problem. Heat in many forms can cause irritation, including hot baths, exercise, and hot temperatures. Finally, stress can cause flareups as well. Also, skip facial products that use alcohol, as that can irritate your face. This step helps remove any irritants from your face, including your makeup, dirt and grime, bacteria, and microorganisms, which can help your skin to heal. Pick a gentle cleanser that is appropriate for your skin type, whether you have oily, dry, or mid-range skin. Most cleansers...

How would you rephrase that briefly using Russian?

Посетите доктора. Спросите насчет антибиотиков. Обсудите лечение акне. Используйте солнцезащитный крем. Узнайте по поводу световой терапии и лазерных процедур. Избегайте контактов с раздражителями. Умывайтесь два раза в день.


Some conditions that are not related to the heart (noncardiac) can cause heart palpitations. If you think you may have a condition that is causing your palpitations, it is important to talk to your doctor about what you can do to treat the condition. Noncardiac conditions that can lead to palpitations include:  Anemia. Anxiety. Beta-blocker withdrawal. Pregnancy. Hypoglycemia. Mastocytosis. Some medications. Cardiac conditions are conditions that involve your heart. Your doctor will create a prescribed plan for you to follow to treat or manage these conditions. The next step will describe some of the recommendations or requirements your doctor may prescribe for you so that you can keep your palpitations to a minimum. As mentioned above, if you have a cardiac condition that can cause palpitations, you will have to create a management plan with your doctor. This management plan may involve things like:  Avoid substances and drugs that cause palpitations, like caffeine, alcohol or cocaine. If you have tachycardia, your doctor may advise you to take rate controlling drugs like beta-blockers and calcium channel blockers. Your doctor may advise you to take anti-arrhythmic medications to control arrhythmias (irregular heartbeats) and to prevent their occurrence in future. Depending on your diagnosis, your doctor may advise you to use ‘Pill in the pocket strategy’. This means that he or she may prescribe you drugs that are supposed to be kept in your pocket always, and taken once you feel palpitations. Some arrhythmias are due to structural problems in the electrical pathways of heart (called accessory pathways). In such cases, your doctor may advise you to get these structural problems corrected by advanced medical techniques like catheter ablation.

How would you rephrase that briefly using Russian?

Пролечите не кардиологические состояния, которые вызывают учащенное сердцебиение. Встретьтесь с врачом, если вы испытываете учащенное сердцебиение, вызванное кардиологическими состояниями. Следуйте рекомендациям вашего врача.


Some contaminants can cause chemical burns or other complications. Check the label of the chemical to ensure an eyewash is appropriate. You can always contact the Poison Control Center at (800) 222-1222 to learn how to respond to a particular chemical in your eyes.  You should also seek immediate medical attention if you develop symptoms such as nausea or vomiting, headaches or lightheadedness, double or impaired vision, dizziness or loss of consciousness, and rashes or fever. If eye washing is ineffective in your situation, you should call the Poison Control Center and seek medical attention. You should also contact another person to come get you to ensure you receive the proper medical attention. The amount of time you should spend washing your eyes depends upon the type of contaminant you need to rinse out. The times can vary greatly; however, you can never wash your eyes for too long when they have been exposed to a contaminant. Err on the side of caution when it comes to how long you rinse your eyes. You should wash:  Five minutes for mildly irritating chemicals, such as hand soap or shampoo Twenty minutes or longer for moderate-to-severe irritants, including hot peppers Twenty minutes for non-penetrating corrosives, such as acids like battery acid  At least sixty minutes for penetrating corrosives, which include household alkalis like drain cleaner, bleach, and ammonia Commercial eyewash solutions are sterile, and they have a balanced neutral pH of 7.0. This means that using an eyewash solution will always be preferable to simply using water. If you don’t have access to an actual eyewash solution, then try to use sterilized water. Tap water can still contain harmful elements that will further irritate your eyes  You can also use bottled water. Milk can soothe burning from foods such as peppers. However, use sterile solution to flush your eyes as well. Always ensure that the milk hasn’t spoiled since this can introduce bacteria into the eyes. Especially when using bottled water or the milk combination,...

How would you rephrase that briefly using Russian?

Определите, нужна ли вам неотложная медицинская помощь. Определите длительность промывания глаз. Купите растворы для промывания глаз. Используйте стерилизованную воду. Раствор должен быть правильной температуры. Выберите способ промывки глаз. Промывайте глаза от химических веществ без промедления.


Some crop tops fall to just below the bra-line, while others stop right above the belly button. Longer crop tops can cover most of the belly and just leave a small strip of skin above your waistband. Paired with the right bottoms, any length can suit just about any occasion and body type, so go with whatever makes you feel most comfortable. For the most flattering fit on any body type, go for a crop top that lands just above your natural waistline. Highlighting the narrowest part of your torso will give a sleek, slimming effect to your overall look, especially when paired with high-waisted bottoms. A tight crop top will look best with a looser pair of pants or skirt, although it can be paired with a tighter bottom if you’re planning a night out. More relaxed, loose t-shirt or tank styles pair nicely with high-waisted jeans or shorts for more casual or edgy looks. Some conventional wisdom says that shorter, fitted crop tops are best-suited to thinner girls, but a few social media or Internet searches will show you that crops tops of all lengths and fits can suit any body type. If you see a crop top you like, just try it on. You may be surprised by what flatters you!

How would you rephrase that briefly using Russian?

Выберите длину топа. Подберите крой топа. Выберите любой стиль, в котором вы чувствуете себя комфортно и привлекательно.


Some dates are more formal than others. Be sure to show some more skin than you would in the work place and keep a giant smile. Staying confident will help win their heart.  Dressing for the occasion. Don’t wear a ball gown to go horseback riding and don’t wear a bikini to ice skate. Just because you look sexy, that will all go away if you can’t participate in the date. Be sure to dress for the date. Don’t overdo it. Just because you’re going on a date, don’t be overly sexy. Too much make-up or clothes that are too revealing will have the opposite affect and make you look less than desirable. Stay comfortable so that you can show off your confidence instead of fidgeting in clothes that don’t fit. There shouldn’t be any stress on a date. Be comfortable and confident in your skin, and you’ll become alluring.  Be comfortable in your body language. Interact with your date by offering to share foods or lending them a jacket if they’re cold. If you’re trying to force yourself to be someone you aren’t, it comes off as confusing instead of confident. You can be quiet sexy, as long as you are sure of who you are. It’s tough nowadays but turning your phone off for a couple hours will go much further on a date than you could imagine.  Keeps you engaged. There is no need to spend more time on your phone than with your significant other. In order to turn the romance up, turn your cell phone off.   Helps portray confidence. If you’re looking at your phone consistently instead of at your date, there’s a problem. They will feel underappreciated and unengaged. Looking at them instead shows that you’re confident and will help them feel at ease. Encourages them to put their phone away. If you’re always on your phone, they will be too. Try putting it away for the entire night and they will likely do the same. All-nighters aren’t typically a good idea for a date. It makes it harder to focus and stay engaged. If you’re tired, it is ok to say so. Make a point to tell them if you had a good time and then leave. Make them miss you.  ...

How would you rephrase that briefly using Russian?

Разберитесь в ситуации. Оставайтесь собой. Отложите телефон в сторону. Умейте вовремя прощаться.


Some days you just need to relax and de-stress, and a day when you have no obligations weighing on you is a perfect day to enjoy a spa. Start by creating a calming environment by turning out some lights and lighting candles. You can also put on some spa or classical music to further help you relax.  You can take many different approaches with your spa day. You can fill up a bath with nicely scented bubble bath and soak in the tub until you are wrinkly, make a facial mask and relax as your pores are cleansed, do a pedicure or manicure (or both!), or apply some homemade facial and body scrub. Use essential oils in your bathtub, in a hot pack for sore muscles, or in a body scrub for more relaxation. . This may not seem relaxing, but when you exercise your body releases endorphins which can improve your mood. Visit your local gym to do some cardio or strength training, or find some workout videos online. If you are looking to really relax, yoga is a great alternative to extreme cardio or strength training workouts. You can also go on a long walk, which can be refreshing and a form of exercise all at the same time.  Develop an exercise routine. Learn how to burn fat and build muscle. Do Pilates if you are looking for a combination between yoga and strength training. Focus on a certain area of your body, like your abs, legs, arms, etc. . When you have extended time on your hands it lends for a great opportunity to pick up a book and get through a good portion of it. Read that book you've been meaning to get into for a while, or find a new book online at a library.  You can visit Goodreads online for some book recommendations, and you can often check books out from your local library online and read them on a Kindle or Nook, so you don't even have to leave the house! Create a cozy corner in your home to snuggle up while you read your books. Make a cup of tea or a hot drink to go with your cozy afternoon. or movies. Start a new show on Netflix or Hulu and binge watch an entire season, or watch that movie that you've...

How would you rephrase that briefly using Russian?

Посвятите день спа-процедурам. Занимайтесь физическими упражнениями. Почитайте книгу. Можно целый день смотреть телевизор или фильмы. Сложите паззл. Послушайте подкасты или музыку. Проведите время со своим питомцем.


Some dent kits will come with a solution for cleaning. However, it's usually just isopropyl alcohol. Rub it in to the area to remove any grime. You're going to be using glue for this method, so the glue has to stick. Finishes and grime will let the glue peel right off. Cleaning it may remove the finish, so you may want to save this method for a last resort. You can find these online, at big box stores, or auto parts stores. These tools have small suction cups that you glue on to the dent with a hot glue gun. Heat up your hot glue gun. Pick a suction cup that is a bit bigger than the dent. Add a dab of glue to the cup, and place it on the dent. You can use any hot glue gun for this step, though a high temp gun may work better. The suction cup will have a screw coming off the back of it. A bar goes over it, and it has two plates on each side. Once the bar is on, add the knob that screws into the back of the suction cup. Screw it lightly into place. Don't push down too hard right now. Everything's not quite in place. Most of these tools have a way to adjust the two plates that give you leverage for pulling. Put them as close to the middle suction cup as possible. That will keep it from pulling up the metal too much on the outer edges. Now that everything's in place, all you have to do is keep screwing in the knob in the center. This process puts pressure on the suction cup, slowly pulling it out. Eventually, the whole piece will pop right off. This method will eventually lessen the ding. Unfortunately, it's not a quick process. So pull up a chair, and get comfy. You may need to repeat the process as many as ten times to make that ding less noticeable. Plan suction without glue will sometimes pull the dent out of your refrigerator. A simple suction tool is a toilet plunger. Place a (clean!) toilet plunger over the dent, and plunge away. If you're lucky, it might pop out.

How would you rephrase that briefly using Russian?

Очистите окружающее пространство вокруг вмятины. Купите автомобильный набор для устранения вмятин. Приклейте на вмятину присоску из набора для устранения вмятин. Закрепите ручку на присоске. Расположите упоры ручки рядом с центральной присоской. Затяните набалдашник на винте. При необходимости повторите процедуру. Попробуйте воспользоваться вантузом.


Some dinner rolls may already come precut. If this is the case for your rolls, all you have to do is pull them apart in half. "Hawaiian" or sweet rolls would be great for this recipe! Open up the rolls, and place a slice of ham and Swiss on each bottom half. Cover the ham and cheese with the top half of the roll.  You may have to cut the cheese and then layer it inside the rolls to ensure that it fits.  Don't have Swiss or can't stand the taste? Cheddar, Colby jack, or Monterey jack instead! It is okay if the rolls are touching, but they shouldn't be crammed together either. If you don't have enough room on your baking sheet, set the remaining rolls aside and plan to bake them in a separate batch. If you have not already, melt the butter in the microwave or in a little saucepan on the stove. Pour it into a medium-sized mixing bowl, then add the onion flakes, mustard, Worcestershire sauce, and poppy seeds. Stir them together with a fork or whisk until everything is evenly combined. For a more complex flavor, use Dijon mustard instead of yellow mustard. During this time, the mixture will soak into the bread and give it more flavor. You are ready to bake the rolls when the butter starts to set. After 15 minutes, take a peek at the rolls. If the cheese is melted, you are ready for the next step. If the cheese is not melted, bake the rolls for another minute or two. They are ready when the tops turn golden and crispy. They are perfect for parties when you have to serve lots of people.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 175°C и поставьте в нее большой противень, покрытый алюминиевой фольгой. Разрежьте булочки пополам ножом для хлеба. Положите в каждую булочку ломтик ветчины и швейцарского сыра. Разложите булочки на противень и отставьте его в сторону. Смешайте остальные ингредиенты в миске среднего размера. Полейте бутерброды полученной смесью и оставьте на 10 минут. Накройте бургеры алюминиевой фольгой и выпекайте в течение 15 минут. Снимите фольгу и выпекайте бутерброды 3-4 минуты. Подавайте закуску прямо из духовки в горячем состоянии.


Some diseases and conditions can predispose you to kidney disease or may even make kidney disease worse. Try to get yourself as healthy as possible to help your kidneys repair themselves.  For example, if you have high blood pressure, then talk to your doctor about what you can do to lower your blood pressure. If you have diabetes, then do what you can to get your diabetes under control. A family history of kidney disease may also predispose you to kidney disease, so make sure that you take extra precautions if you have a parent, sister, or grandparent who has kidney disease. . Getting regular exercise can help you to stay in good overall health, prevent weight gain, and reduce blood pressure. If you are healthy enough for exercise, then you should try to get 30 minutes of physical activity five days of every week.  Check with your doctor to be sure that exercise is a good idea for you. Try to find something that you will enjoy so that you will stick with it. For example, you might find that you enjoy swimming, biking, hiking, dancing, or a combination of these activities. . Smoking damages your blood vessels and decreases blood flow to your kidneys. Since blood is necessary for healthy tissues, a lack of blood can cause damage and may also make it hard for your kidneys to repair themselves. Smoking also increases your risk of developing kidney cancer, as well as other conditions such as high blood pressure. Ask your doctor about smoking cessation programs and medications that may help you quit smoking. When taken too often, ibuprofen, naproxen, and other over-the-counter pain medicines can lead to kidney damage. If you take these medications on a daily basis, talk to your doctor about other options to manage pain. Keep in mind that it is okay to use over-the-counter medicines for occasional pain, but frequent use can lead to kidney damage. If you are concerned about your kidney function or if you are at risk of developing kidney problems due to a family history of kidney disease, then ask your doctor for...

How would you rephrase that briefly using Russian?

Возьмите под контроль другие заболевания и болезни. Выполняйте физические упражнения Бросьте курить Не перебарщивайте с приемом обезболивающих. Попросите врача проверить работу почек.


Some doctors will help anyone have twins, like the doctor of the Octomom.  Others will only help if there is a "medical necessity." There are several medical reasons for a doctor to help you have twins.  If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies. There are other reasons why a woman may medically not be able to have more than one pregnancy, known as Secondary Infertility.  Age and fertility windows are other reasons for needing to have twins. Implanting multiple eggs is cost effective since each IVF egg has a lower chance of implanting, so best to try a bunch at once. It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman. Clomid works by encouraging the ovaries to drop more eggs in a cycle.  Clomid can result in triplets or more, so be warned! )  IVF used to be called "test tube babies."  IVF procedures result in twins at a high rate.  Normally the doctors will try to implant many embryos in the hopes that one sticks, but if one sticks, two is also likely.  Overall, the chances of having twins in IVF are between 20% to 40%.  IVF can be expensive.  There are many clinics that do IVF, so get referrals and shop around. IVF is now fairly routine.  It's not cheap or quick, but it is not unusual these days either.

How would you rephrase that briefly using Russian?

Доктор может помочь вам повысить шансы на рождение двойни. Если вы будете делать ЭКО (экстракорпоральное оплодотворение), это может обойтись очень дорого. Есть лекарственный препарат под названием «кломид», который можно купить в аптеке по рецепту. Сделайте ЭКО (экстракорпоральное оплодотворение).


Some documentaries try to persuade their audience to feel a certain way about a contemporary issue in society by presenting real information that proves the maker's point. This classic approach to writing a documentary gives you the benefit of virtually guaranteed relevance, since it's about something that people probably already have strong opinions about. In addition, the controversy that can be generated from this type of documentary can give you the bonus of added publicity. As an example of this type of documentary, check out one of Michael Moore's early documentaries, Roger & Me. In this documentary, Moore paints a tragic picture of corporate greed and the devastating effects that the actions of giant companies can have on local communities by investigating the closure of a GM plant in Flint, Michigan that resulted in the loss of about 30,000 jobs.  Regardless of your opinion of the now-controversial filmmaker, it's impossible to deny that the film takes a serious look at the state of modern American capitalism. Some documentaries aim to cast light on a small or relatively unknown group of people whose community is quirky, bizarre, gripping, or otherwise fascinating. The subcultures that are the subjects of these documentaries may be made up of people with a common hobby, similar life circumstances, a common background, or some other connection. There's virtually no limit to the types of stories you can tell with these sorts of documentaries — some are funny, some are sad, some are exciting, and some are a mixture of all three. As an example of this type of documentary, check out The King of Kong: A Fistful of Quarters. This movie dives into the bizarre world of professional video game players by following the story of a newcomer who hopes to unseat the current champion. This documentary is able to create a compelling story out of the actions of a small group of people who, to most, don't matter at all — quite a feat of documentary filmmaking. Some documentaries are about the lives of famous or...

How would you rephrase that briefly using Russian?

Возьмитесь за наболевшую общественную проблему. Пролейте свет на малоизвестную субкультуру. Расскажите о личной жизни известного человека. Фиксируйте важные происходящие события. Извлеките на свет грязное белье власть имущих. Раскопайте новую информацию об исторических событиях. Покажите миру нечто доселе невиданное.


Some dogs are nervous about car travel because they feel nauseous and associate journeys with feeling ill and travel sickness. Recognize the signs of motion sickness, the most obvious of which is heavy drooling.  Strings of saliva hanging from the dog's lips is a sure sign of motion sickness. In addition, all dogs react differently but some hang their heads and look troubled, others may try to pace, and some will whimper. Those dogs who suffer from motion sickness will need medication to travel well. You will need to speak to your vet about a safe medication to counteract the nausea. It might be that the dog always needs medication for long journeys, but you may well be able to retrain it to accept short journeys without illness. Do not shout or chastise the dog if it vomits. It cannot help being sick and being chastised only adds to its apprehension and increases the trauma of the experience, which will make it even more anxious. If you know your dog gets travel sick but have to make a journey, such as to the vet to get travel sickness meds, then seat it on a puppy pad so that the mess can be easily cleaned. It usually helps a dog if it can see out of a window. If you have a toy or small dog, consider getting a travel pod which raises it up off the seat in a safe way, so it can see out. For medium sized dogs, have a certified crash-tested harness and seat the dog on a back seat so it can see out. For large dogs, consider putting the dog in a crate, so they are safe and can see out. You can also put a blanket underneath where the dog will be sitting. It should be a blanket that the dog uses regularly, so its smells will be familiar to the dog. Avoid using human anti-motion sickness medications unless you have checked it out with your vet first. These are not approved for use in dogs, so the side effects have not been fully tested, and the possible reactions with other drugs is unknown. On a practical level, dogs metabolize drugs differently than people, so there is a distinct possibility that those human...

How would you rephrase that briefly using Russian?

Выясните, укачивает ли вашу собаку. Будьте готовы к тому, что собака может почувствовать себя плохо. Разместите собаку в машине так, чтобы она могла смотреть в окно. Проконсультируйтесь с ветеринаром, нужны ли вашей собаке медикаменты от укачивания. Подумайте об альтернативной терапии.


Some dogs dislike car journeys because they feel fearful or anxious because they had a bad experience in a car, such as being involved in a crash. It could even be that a dog is hesitant to get in the car because it got too excited and the driver shouted at it. It is immensely helpful to retrain the dog so that journeys become associated with a pleasant experience and therefore something to be looked forward to. If your dog hates car travel, then try to avoid long journeys while you are retraining it. Your aim is to build new associations with the car so that the dog thinks the car is a great place to be. This is a gradual process that can't be rushed, and will actually be set back if you rush it. Start with the car parked and with the engine off. Open a door and put an extra tasty treat inside. Encourage the dog to jump into the stationary car and give it lots of positive attention when it does. Then let the dog come out and do something pleasurable afterwords, like take the pup for a walk.  Then start feeding the dog meals in the stationary car. Protect the upholstery with a towel or puppy pad, place the food bowl on top, and get it used to taking meals in the stationary car. Consider stuffing a Kong and giving it to the dog in the stationary car. Think of different activities which your dog enjoys and make them happen in the car. It could be it takes weeks or months until the dog is willingly jumping into the vehicle, in anticipation of the "good thing", but eventually he will learn. Once the dog is comfortable in the stationary car, start taking ultra short trips. Initially, these are as limited as starting the engine, letting it run, then turning it off. Then try backing out of the driveway, and straight back in.  Build up to a short trip round the block. Then a short drive round the neighbourhood. This is all about gradual adjustments, so don't rush it. Make sure your dog is really comfortable with a phase before moving forward. If you can have someone go with you to watch the dog for signs of distress...

How would you rephrase that briefly using Russian?

Выясните, ваша собака просто нервничает или ее укачивает. Пока собака не будет приучена к поездкам, старайтесь не отправляться с ней в дальний путь. Старайтесь создавать у собаки приятные ассоциации с автомобилем. Затем переходите к приятным для собаки моментам в движущемся автомобиле.


Some drugs have a stimulatory effect on appetite. These are usually a treatment of last resort in kittens for several reasons. First, many of the drugs are human medications, so breaking the tablets down to provide a small enough dose is extremely difficult. Second, young kittens do not have fully developed hepatic and renal function. These organs are not yet operating to maximum capacity to break drugs down, and so the kitten is potentially more vulnerable to overdose toxicity than an adult cat. Lastly, these drugs have been known to cause unpleasant side effects even in smaller doses. When your kitten is not eating because of a health problem, it is important to diagnose the underlying problem rather than mask the signs. A qualified animal care professional should make the decision on which drug to prescribe your kitten, if any. The most common options are described below so you can ask a veterinarian about them, and understand the general function and dosage. This is a human medication from the tricyclic antidepressant group. No information is available as to why, but it is noted that it has a stimulatory effect on appetite in cats. The smallest tablet size available is 15 mg, and the dose per cat is 3.5mg, equivalent to a quarter of a tablet. For a small kitten weighing less than a kg (2.2 lb) it is extremely difficult to calculate a proper dose, and you end up giving a small crumb of a tablet. This dose can be repeated once every three days. This is another human medication. It is an antihistamine and a serotonin re-uptake inhibitor. Again, the mechanism is not understood, but this medication stimulates appetite in cats. The dose is 0.1 – 0.5mg/kg given by mouth two or three times daily. The smallest tablet size is 4 mg, and so (just as for mirtazapine) it is extremely difficult to cut the tablet accurately into small enough pieces. As an example, a 1 kg (2.2 lb) kitten require one eighth of a 4 mg pill, and it should be kept in mind that many kittens do not reach 1 kg (2.2 lb) until they are 3 months...

How would you rephrase that briefly using Russian?

Прибегайте к стимуляторам аппетита в качестве последнего средства. Обратитесь за консультацией к ветеринару. Подумайте о применении миртазапина. Рассмотрите возможность применения ципрогептадина. Спросите ветеринара о внутривенных инъекциях диазепама. Подумайте об инъекциях витаминов группы B. Будьте осторожны с инъекциями стероидов.


Some e-mail providers may not allow you to send ZIP files for reasons such as security concerns or incapability with ZIP files. Your recipient may not be able to open or extract ZIP files from their e-mail provider. Ask if they have a different e-mail that you could contact them with. If you are compressing a large number of files, the size of you ZIP file may become too large for your e-mail provider to send. Most e-mail providers will have limits to the sizes of your attachments. Consider creating two or more ZIP files and sending these files in separate e-mails. If you are sending an already compressed ZIP file, you will need to extract the files. Then compress them separately. Some e-mail providers may not allow ZIP files to be attached or only permit a limited list of file types that exclude ZIP files. You can change the extension of your ZIP file to trick your e-mail provider into thinking the file is not a ZIP file. The file should work exactly like a ZIP file but will just have a different extension name.  ZIP programs such as Winzip allow you to create custom file extensions. For example, if you type zea (zipped email attachment), the zipped attachments will be named "file.zea" rather than "file.zip". This would enable you to send the ZIP file without error. It's important to note that this method does not always work. As well, you may need to download third party programs to change the extension name of your ZIP file. Most e-mail providers will warn you if a file has not been completely uploaded if you attempt to send your e-mail. As well, some e-mail providers will display the upload progress for you to watch. When a file is uploaded, it should appear in the attachments section of your e-mail or just under the main body of the e-mail.

How would you rephrase that briefly using Russian?

Воспользуйтесь услугами другого почтового сервиса. Разбейте большие ZIP-файлы. Измените расширение архива. Перед отправкой письма удостоверьтесь, что ZIP-файл полностью прикрепился к письму.


Some ear bud brands may specify which speaker goes into which ear. “L” means left ear, and “R” means right. The most common kind of ear buds, such as those made by Apple that come with iPods, usually do not have this. If you don’t see a clear marking, you can place the speakers in either ear. Situate the bud in your ear by hooking it into the into the ear hole. The plastic stem connecting the bud to the wire should line up in the same direction as your jawline. Do not push it into your ear canal. It should hang in the crevice in the outer part of your ear-fold. Repeat the same action for your right ear by gently situating the rounded bud into the outer part of your ear hole. Adjust carefully and avoid pushing the ear bud into your ear canal. Ear buds are notorious for falling out of the ears, especially during exercise. If this is happening to you, search online for accessories that you can pair with your buds to keep them in place. There is a wide range of different approaches to this, so do a little research and choose the accessory that best addresses your issue.

How would you rephrase that briefly using Russian?

Проверьте, помечены ли наушники буквами «L» и «R». Вставьте первый наушник в ушную раковину. Точно так же вставьте второй наушник в правое ухо. Если вам неудобно в наушниках-вкладышах, купите к ним аксессуары.


Some emotional and physical cues are prime indicators of when disintegrating communication will take place. These are described by the acronym H.A.L.T. It stands for hungry, angry, lonely, tired. These conditions can exacerbate an already heated situation, and prevent resolution. Of course, this person is already angry with you. However, if the other person's anger does not diminish (even after a time-out), or if it is coupled with one of the other conditions, it is best to put off the discussion until everyone's physical and emotional needs are met. Briefly, we will discuss why each of these conditions hinder progressive problem-solving and communication.  When you are experiencing physical hunger, purposeful, rational thinking goes out the window. Your body is low on fuel and you may say or do just about anything to refill the tank. Research shows that humans and animals that are hungry take more risks. Hunger affects our decision-making skills and behaviors - two things you definitely don't want to be out of your control during a confrontation.   Anger is an emotion that few people have learned to display constructively. Typically, anger is displayed with insults, name-calling, ridicule, and even physical violence. What's more, people often exhibit anger, when, in fact, they are feeling hurt, confused, jealous, or rejected. When underlying emotions are playing into the anger, a person is less likely to view the situation objectively and strive for resolution. It is best to give this individual time and space to reel in his feelings before any productive communication can occur.  Loneliness means that a person feels isolated from others. A person who does not glean a sense of community will have difficulty maintaining objectivity during a confrontation. Feeling tired during an argument can be a recipe for disaster. Sleep deprivation brings with it a poor mood, poor cognitive functioning, and poor performance. Being tired also affects your decision-making abilities. You might be able to clearly see a...

How would you rephrase that briefly using Russian?

Замечайте неудачные моменты для разговора. Признайте, что человек может злиться. Не пытайтесь заставить человека замолчать. Слушайте собеседника. Покажите, что вы услышали человека. Высказывайте свои потребности от первого лица. Проявляйте эмпатию. Не говорите о своих намерениях.


Some emotions may occur once, some may revisit time and time again. Typical thoughts and emotions will include anger, fear, worry, a sense of unfairness, resentment, exhaustion, hope, joy at shared memories, wishful thinking, relief, sadness, despair and more. There is no right or wrong way to feel or think and you may find that some emotions cloud your ability to think clearly. Many charities offer helplines specialising in grief or distress or are linked to a specific illness. To find these for your county, try an internet search, or use the ones which are provided to you on leaflet/ guides which may be given to you at the hospital/ hospice or around for you to take. Know that there are always options and that, in the end, many of these feelings will fade. You will get through this! Crying is normal and it is better to let it out than keep things bottled up.  When the tears come, let them out. Do cry with your child/children and do talk about the dead person.  It shows your child/children that you never forget about that person and that it is okay to cry, show anger, and express feelings and grief. Remember people grieve in different ways. Years from now, it may be the little things that matter, like their favorite color, their favorite dessert, etc. Hold onto these memories in ways that are meaningful to you. You might like to ask your loved one to write down a favorite recipe or two, to share his or her favorite photos, to recall a vacation spent together as a story on a recorded device for you, etc.  If you feel that other people are insisting on remembering your loved ones using rituals, approaches and concrete actions that don't align with how you wish to remember your loved one, thank them for their suggestions kindly but remind them that everyone has their own way of remembering others and that you'll be keeping to yours. You may find it easiest to put things away that will be too hard to see, right after your loved one's death. A pair of slippers, a tie, even his/her favorite pen. Take them out when...

How would you rephrase that briefly using Russian?

Будьте готовы к тому, что на вас обрушится множество эмоций. Узнайте, где можно получить поддержку. Позвольте себе скорбеть. Храните воспоминания. Периодически проводите время вне дома. Подумайте о том, чтобы обратиться к психологу или психотерапевту, когда вы ухаживаете за больным.


Some equalizers are designed to for installation in your dash while others are designed for a remote location such as the trunk. The installation location will depend on your particular choice of equalizer and preferences.  Many prefer to install their equalizers in the dash of the vehicle so that they can have access to the controls continuously. Equalizers can be installed anywhere between your amp and receiver. The best place to install an in-dash equalizer is right above or below your head unit, or stereo control unit. Some vehicles will have space for this in their dash. Other vehicles will not have space and the equalizer can then be mounted under the dash. The final option is to custom-fit your equalizer into the dash.  If you have space in your dash, then you will simply need an installation kit to mount your equalizer. These kits are brackets that hold the head unit to the dash and require only a few screws to attach. Your kit will come with particular instructions for mounting. If you do not have space in your dash you will need an under-dash mounting kit. These kits are usually designed for under the dash on the driver’s side although other options are available. There are many different designs for under-dash kits so choose on that you prefer and works well with your vehicle. If you would like to have a custom install then it is best to leave the job to a professional audio installer. To run a signal from your stereo receiver to the equalizer and back again, you'll need 2 sets of RCA cable (the same kind that is usually used to connect source components like turntables and CD players). The length of the RCA cables should match the length of the distance between the receiver and the equalizer. To avoid "cable clutter," it's best to buy "patch" size cables, which are only about a foot (30 cm) in length. Remove your receiver from the dash so that you can access the wires behind. Usually you can pull off the plastic piece covering the dash and then pull the receiver slightly out. Plug the two RCA...

How would you rephrase that briefly using Russian?

Используйте этот метод, чтобы подключить эквалайзер к магнитоле в приборной панели, если вы хотите, чтобы доступ к управлению эквалайзером был простым. Определитесь, где вы хотите поставить эквалайзер. Купите 2 пары RCA кабелей. Выньте магнитолу из приборной панели. Подключите кабели к ресиверу. Протяните кабели к эквалайзеру и подключите. Установите эквалайзер. Выключите двигатель. Подключите провод заземления. Подключите провод питания. Подключите удаленный провод включения. Проверьте эквалайзер, заведя машину. Установите ресивер.


Some erasers are intended for a specific purpose. For example, if you are using an ultra-firm eraser that’s intended to scour deep marks, like those made with soft lead pencils or pen ink, your eraser might be fine. In this case, you should switch erasers to one that more suits the kind of writing you are doing.  Rubber erasers can come in many sizes, shapes, and colors. The most common of these is the classic pink eraser that you are likely familiar with seeing at the end of your pencil. These work decently for graphite pencils. Gum erasers are softer than normal rubber erasers. These have a tendency to crumble when used, but this is completely natural for this kind of eraser. Gum erasers are often brown or semi-transparent in color. These are ideal for graphite pencils. Vinyl erasers are sometimes called plastic erasers. This kind is ultra-tough and can tear through paper rather easily. You can expect this kind of eraser to remove most markings from paper – including ink. They are most often white and erase very cleanly. Some erasers, like those designed to remove pen or soft lead from paper, will naturally be harder than gum erasers or other soft types. However, over time, your eraser can lose elasticity and become so hard that it simply will no longer erase. Press the nail of your finger into the eraser. If it resists you firmly, it may be time to get a new eraser.  To further test your eraser’s ability to do its job, you can take a piece of normal paper and write a short message or doodle in pencil. Then use a clean looking patch of your eraser to attempt and erase the writing. If it smears or does a poor job, your eraser might be at the end of its life. Before decided your eraser has outlived its usefulness, you may want to use some medium-fine grit (180 grit should suffice) sandpaper to take off the outer skin. Sometimes the inner parts of the eraser will keep potency even after the outside of the eraser has hardened. Some erasers are made with cheap rubber or are poorly formulated for erasing. It...

How would you rephrase that briefly using Russian?

Определите, ластиком какого типа вы пользуетесь. Проверьте, насколько тверд ваш ластик. Выбросьте дешевые ластики.


Some essential oils may make you sick or may even be fatal when ingested, so you should not eat or drink any essential oils. You can apply the oils to your skin safely, but most oils need to be diluted first. Essential oils can be applied along with a carrier oil, diluted in water to use as a spray, or mixed with other agents such as bath salts. Identify the way that you plan to use the essential oil before you decide how to dilute it. Sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, and avocado oil all work well as carriers for essential oils. These carrier oils do not have a strong smell of their own so they will not overpower or conflict with the essential oils. You can also use water as a carrier. Before you prepare you essential oil solution, make sure that you consider how you plan to use it.  For an essential oil solution that will be applied to a concentrated area of an adult’s body, prepare a 3-5% solution. Add 3-5 drops of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for applying a small amount of essential oil to your temples or wrists. For an essential oil solution that will be applied to a large area of an adult’s body, prepare a 1% solution. Add 1 drop of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for massage oil mixtures and body sprays. If you plan to use essential oil on a baby, you should prepare a much weaker solution of 0.25%. To prepare a 0.25% solution, add one drop of essential oil to every 4 teaspoons of carrier oil or water.  To use essential oils in the bath, add 3-5 drops to your bath salts or to a teaspoon of carrier oil. Then add the mixture to your bathwater. Mixing essential oils with a carrier before adding them to the bathwater will help prevent direct contact of the essential oil with your skin, which may cause irritation. Some sources argue that you should never apply essential oils to you skin without diluting it in a carrier oil first because of the risk of...

How would you rephrase that briefly using Russian?

Помните, что эфирные масла нельзя употреблять внутрь. Решите, какой способ применения вам подходит. Если вы хотите наносить масло на кожу, его можно развести в специальном масле или воде. Используйте неразведенные эфирные масла.


Some estimates say that professional soccer players run 6 to 8 miles (9.7 to 12.9 km) during a 90-minute game. That's a lot of running, and you’ll do most of it when you don't have the ball. Learn how to get into open space, how to run to where to your teammate expects or wants you to be, and how to run past a defender who's guarding you. Try hitting the ball with your head right where your hair meets your forehead. Do not use the top of your head! When getting ready to head the ball, don't lift your head back; move your upper torso back instead. This will give you more power and won't strain your neck as much. You have to hit the ball, not let the ball hit you. Many youth leagues ban heading the ball due to concerns over concussions and other head or neck injuries. If you’re just playing for fun, consider whether heading the ball is a necessary component of your game. Juggling involves receiving and controlling a ball from the air with some combination of your head, shoulders, chest, legs, and feet. You probably won't need to juggle frequently in a game, but it’s a very important skill to develop as it helps you develop your touch and control. If you know how to juggle your touch on the ball becomes a lot more delicate. Your first touch on the ball is extremely important in soccer. It's really important to be able to dribble, pass, and shoot the ball with your non-dominant foot. Good defenders will take away your dominant foot and force you to play with your non-dominant foot. If you can't use your non-dominant foot, you'll be playing at a clear disadvantage. Practice only using your non-dominant foot during practice or when you shoot or juggle by yourself. Acclimating your body to this muscle memory is an important part of being skilled with your non-dominant foot. You want to be able to send corner kicks right to the middle of the penalty area, usually up in the air so that a teammate can head or kick the ball in. Free kicks can either be taken quickly and simply passed to a nearby teammate, or you can...

How would you rephrase that briefly using Russian?

Задумайтесь о движении без мяча. Освойте удары головой. Научитесь жонглировать с мячом. Научитесь использовать более слабую ногу: Потренируйтесь в выполнении штрафных, свободных и угловых. Будьте изобретательны и играйте головой.


Some evidence suggests that the omega-3 fatty acids in fish oil can combat depression. You can buy these supplements over the counter. Look for one with EPA and DHA. Fish oil should not be taken during the 2 weeks before or after surgery. If you had a cesarean section, wait until 2 weeks postpartum to begin taking your supplements. In addition to eating healthfully, consider taking a folic acid supplement—folic acid is available on its own or as part of a B-complex vitamin. Getting enough of this specific B vitamin may make you less susceptible to PPD. Discuss the potential benefits of 5-HTP, a natural supplement that may boost your serotonin levels, with your doctor. Some studies suggest that 5-HTP can reduce symptoms of depression. Light helps your body produce serotonin, a neurotransmitter, low levels of which are associated with depression; this is why some people experience depression during the winter, when less sunlight is available. If you live someplace sunny, take a walk outside. Otherwise, consider bright light therapy, using lamps designed to mimic natural daylight. They are available online. Be sure to do your research first by reading reviews online or asking your doctor about a specific product. Acupuncture involves inserting very thin needles into various parts of the body and has been used in certain parts of Asia for thousands of years. There is some evidence that acupuncture can be used to treat mild to moderate depression, though these studies are somewhat controversial and did not directly test for efficacy in treating PPD.   Because this is an understudied area, be sure to consult with your doctor about the safety of using acupuncture for treatment of PPD. Be sure to ask about the effects on lactation, and anything else that you may be worried about. It is very important, if you are considering acupuncture for treatment of depression during pregnancy, to avoid the use of needles in areas that may harm your baby or cause issues with your pregnancy. Consult with your doctor before using...

How would you rephrase that briefly using Russian?

Принимайте рыбий жир в капсулах. Принимайте фолиевую кислоту. Попробуйте принимать капсулы 5-HTP. Чаще бывайте на ярком солнце. Попробуйте акупунктуру.


Some experts advise using sexual positions that encourage deep penetration, such as a rear-entry position, when trying to conceive a boy. The logic behind this is that ejaculating during deep-penetration sex places the sperm as close as possible to the cervix, giving the fast-moving male sperm an advantage. With shallow penetration, sperm may be deposited farther from the cervix, which means that the more durable female sperm (which can survive longer in the vagina) may have the advantage. Male sperm, which are more fragile than female sperm, tend to die faster in the acidic environment inside the vagina. Giving the female partner an orgasm can improve the chances of the male sperm because during female orgasm, extra cervical fluid is released. This makes the environment more hospitable to male sperm, increasing the chances that they make it to the egg alive. There are also claims that the orgasmic contractions can help push the sperm into the cervix faster. Just remember, these aren’t proven by science. Some research suggests that the older the parents are, the higher the chances are of having a girl. Therefore, if you're trying for a boy, it might be best to start early. The chances are highest for a woman to conceive a boy before age 30. It's age 35 for men.

How would you rephrase that briefly using Russian?

Займитесь сексом в позе, когда мужчина находится сзади. Постарайтесь достигнуть женского оргазма. Обзаведитесь потомством до достижения возраста 30–35 лет.