Start small. You can make an effort to make eye contact during conversations. You can also do something that you've never done before (eg. changing your hairstyle). This will make you feel and become bolder over a period of time, although it may seem strange and frightening at first. If you're having trouble coming up with a conversation starter, think of compliments you could give or questions you could ask. These will quickly get the other person talking. Enroll in a class to learn a new skill or join a group with similar interests. These are great opportunities to have regular interactions with strangers that could become friends.  Expect it to be awkward at first, but stick with it. Practice talking with people in the group every week. It will get easier and easier. One great organization for overcoming shyness and gaining confidence as a public speaker is toastmasters. If you find yourself struggling to come up with things to say, share what's going on in your life. Allow yourself to be the interesting person that you are and don't be afraid to let others know what's been happening with you.  Showing mutual interest in another person's life will also help spur a conversation on. With enough practice, a natural conversation will easily develop. Allowing yourself to be vulnerable in a conversation can be hard at first, but it will help you to create bonds with other people and it is a natural part of conversation. Learn breathing techniques or exercise to release anxiety. Close your eyes and take deep breaths to clear your mind. Try to learn tips that will help you in social settings. For example, you could learn visualization techniques. Close your eyes and imagine being happy and confident in an imaged scenario. This can actually make you more confident, or at least relieve some of your fear. Don't wait for the perfect situation to present itself. If you want to go from shy to confident, you first need to put yourself out there in order to meet people. Put yourself in social situations and practice...

How would you rephrase that briefly using Russian?

Составьте план. Начните чем-нибудь заниматься. Не бойтесь рассказать о себе. Научитесь расслабляться. Проводите больше время в компании других людей. Делайте что-то хорошее для других людей. Тренируйтесь разговаривать спокойно и медленно. Если стеснительность достигла глобальных масштабов и мешает вам нормально жить, обратитесь за помощью к психологу.


Start solving this just as you would normally, by comparing the divisor to the first digit of the dividend. Calculate the number of times the divisor goes into this digit, then write this number above that digit.  Example: We're trying to fit 12 into 30. Compare 12 to the first digit of the divisor, 3. Since 12 is larger than 3, it goes into it 0 times. Write 0 above the 3, on the answer line. Write the product (the answer to the multiplication problem) down below the dividend. Write it directly below the first digit of the dividend, since this is the digit you just looked at.  Example: Since 0 x 12 = 0, write 0 underneath the 3. Subtract the product you just found from the digit directly above it. Write the answer on a new line below.  Example: 3 - 0 = 3, so write 3 directly below the 0. Bring the next digit of the dividend down next to the number you just wrote.  Example: Our dividend is 30. We've already looked at the 3, so the next digit to bring down is 0. Bring this down next to your 3 to make 30. Now repeat the first step of this section to find the second digit of your answer. This time, compare the divisor to the number you just wrote down on the lowest line.   Example:' How many times does 12 fit into 30? The closest we can get is 2, since 12 x 2 = 24. Write 2 in the second spot of the answer line. If you're not sure what the answer is, try some multiplication problems until you find the largest answer that fits. For example, if it seems like 3 is about write, multiply out 12 x 3 and you'll get 36. This is too big, since we're trying to fit within 30. Try the next one down, 12 x 2 = 24. This does fit, so 2 is the correct answer. This is the same long division process used above, and for any long division problem:  Multiply the new digit on your answer line by the divisor: 2 x 12  = 24. Write the product on a new line below your dividend: Write 24 directly underneath 30. Subtract the lowest line from the one above it: 30 - 24 = 6, so write 6 on a new line underneath. If there's still another digit...

How would you rephrase that briefly using Russian?

Найдите первую цифру частного (результата деления). Умножьте полученный результат на делитель. Вычтите результат умножения из первой цифры делимого. Спустите вниз вторую цифру делимого. Полученный результат разделите на делитель. Повторите описанные выше шаги, чтобы найти следующую цифру. Если в делимом остались цифры, которые можно спустить вниз, продолжите процесс вычисления. В случае необходимости воспользуйтесь десятичной запятой, чтобы расширить делимое. Повторите описанные действия, чтобы найти следующую цифру.


Start the address line in the middle front of the envelope. It may be more business appropriate to add an honorific prefix, such as “Mr.” or “Ms.” before the name of the person. You should write this directly below the name of the person. This may include an apartment or unit number, followed by a hyphen and then a street address. Canadian addresses have specific postal and province codes for different parts of the country. Before writing out the address, you must find out what the specific codes, including the correct abbreviation of the provinces, are. If the person or business you are writing to hasn’t already given you this information, you can find out by visiting USPS website or the Canada Post website Place 1 space between the city and the province and 2 spaces between the province and the postal code. The country name should always be the last line of the address, unless you are already sending your mail from Canada, in which case this line is not necessary. In the upper left hand corner, write out your return address, following the same format as the recipient’s address. When writing or typing the address, be sure to leave 15 mm (0.6 inches) of space on each side of the envelope. There must be 40 mm (1.6 inches) of space from the top of the envelope and 19 mm (0.75 inches) of blank space from the bottom of the envelope.  Write all business addresses in uppercase letters. If possible, you may want to use a computer to simply type and print the address as this can decrease the processing time. If you have a graphic or logo on your envelope, it must be placed to the left of the address. You must ensure you have the same amount of space left from the edge with the logo included.

How would you rephrase that briefly using Russian?

Напишите имя человека в верхней строке. Напишите название организации или отдела. Заполните дополнительную информацию об адресе. Выясните правильный почтовый индекс и код провинции. Укажите в следующей строке город, провинцию и почтовый индекс. Напишите «Canada» в последней строке. Напишите обратный адрес. Будьте внимательны с интервалами.


Start the date out on the right foot by showing up 5 minutes early. Showing up on time shows your date that you respect their time and that being with them is important to you.  If your rendezvous is in an unfamiliar part of town, leave yourself a little extra time in case there is traffic, difficult parking, or another unforeseen problem. If you are running late, let them know. Give them a call or a text explaining the situation and giving a rough estimate of when they should expect you to arrive. Put on clean, unwrinkled clothes for your date. Even if the date is casual, nix athletic wear, such as gym shorts, and dress in a polished way. Putting effort into your appearance lets your date know that you respect them and that this date is important to you.  For a feminine look, wear a nice dress and some pumps for a fancier date, or a nice blouse and a dark pair of jeans for something a little more casual. For a masculine look, try chinos and a collared shirt. Leather accessories, such as a nice belt, can dress up untorn jeans, too. If you want to make yourself as kissable as possible for your date, be sure your breath is fresh and that you don’t have any body odor. It’s also helpful to apply an unflavored lip balm for soft lips.  Brush your teeth and tongue twice a day to keep your mouth ready for kissing. Always wear deodorant. This is especially important if you sweat when you’re nervous on  first date. If your date says that they do not want to kiss or pulls away from you, don’t force them to kiss. It may be that they like you but are not ready for physical intimacy yet. If someone turns you down for a kiss, you might say, “No problem. I respect that.”

How would you rephrase that briefly using Russian?

Придите вовремя. Оденьтесь красиво. Тщательно помойтесь и почистите зубы. Уважайте границы партнера.


Start the jig by sticking your left foot out in front of you and then stepping on it, while simultaneously bringing your right foot directly behind it into a closed position. Your weight should shift from your front (left) foot to your rear (right) foot. At the same time, bring your left toe to meet your right knee. Do this while your left toes are held next to your right knee, and swing it as you hop again. As you complete this hop, take three more steps backwards beginning with your right foot. You will then be returned to the starting position.

How would you rephrase that briefly using Russian?

С чего начать. Прыжок на правой ноге. Удерживайте левое колено перед собой. Опустите левую ногу на пол.


Start the reel by sticking your left foot out in front of you and then stepping on it, while simultaneously bringing your right foot directly behind it into a closed position. Your weight should shift from your front (left) foot to your rear (right) foot. You should land on your right foot. Then, point your right foot in front of you and take seven quick steps forward. Then, lift your right foot and spring forward onto it. Take a small hop, landing on your left foot. Take seven quick steps forward, and lift your left foot and spring forward onto it. This should leave your right foot behind it. Give three taps, and then repeat on the opposite foot.

How would you rephrase that briefly using Russian?

Сделайте первый шаг с левой ноги. Согните правое колено, одновременно совершая небольшой прыжок. Поднимите правую ногу до уровня колена. Вытяните левую ногу впереди себя. Поставьте левую ногу перед правой.


Start the seeds roughly four weeks before the date of your last expected frost. Since chickpea seeds are somewhat fragile, you should sow them indoors instead of planting them in the cold ground.  If you do intend to plant chickpea seeds outdoors, wait one to two weeks before your last expected frost and cover the area at night with a light mulch or old sheets to help insulate the seeds. Chickpeas have a long growing season and may take 90 to 100 days until they are ready to harvest. Because of this, you will need to plant them as early as possible. Chickpea seedlings do not transplant well, so you should use paper or peat seedling pots that can be planted directly into the ground instead of using plastic or ceramic containers. Seedling pots can be purchased online and at most gardening centers. Fill the seedling pots with a little potting soil, then plant one seed in each pot, positioning it 1 to 2 inches (2.5 to 5 cm) deep.  Planting one seed per pot is recommended, but you can plant up to two. When the seedlings sprout, though, you will need to thin them down to one per pot. If you do need to thin out the seedlings, cut the weaker seedling away at soil level using sharp scissors. Do not dig it out since doing so could disturb the roots. Sprouting usually takes about two weeks. Water the soil gently every day. If it gets hot, water them twice a day. Place the seedling pots near a window that receives plenty of direct sunlight and keep the surface of the soil evenly moist until the seedlings sprout.  Do not soak the seed before sowing it. You should also avoid heavy waterings after sowing the seeds since they can cause the seeds to crack. The surface of the soil should be slightly moist, but do not drench the soil beyond that.

How would you rephrase that briefly using Russian?

Посейте семена в закрытом помещении. Используйте биоразлагаемые горшки. Посадите 1-2 семени на горшок. Обеспечьте семенам солнце и воду.


Start the short film with a strong image that piques the viewer’s interest. You want to capture them in the first 20 seconds of the film. You may show the character in action, doing something mysterious or intense. You may also have engaging dialogue and imagery. For example, you may start your short film with a shot of the alien crash landing onto a beach next to a family who is sunbathing. This is an interesting image that will make the viewer wonder what happens next. Provide the set up for the short film within the first one to two minutes. Give the viewer enough information about the main character and their conflict early on so they continue watching. For example, you open with a scene involving the main character leaving the house and going to school. You may show them dealing with their alcoholic father and with bullies at school to establish the conflict. Keep the screenplay short and effective by only having one to three characters. Stick to one to three locations. This will ensure you do not have to budget for a lot of locations or actors. It will also help to keep the screenplay tight and focused.  For example, you may have one central location, like a high school, and a secondary location, like your main character’s bedroom. You may also have only one main character, with one or two secondary characters. Or you may have two main characters and no secondary characters at all. Short films tend to be more successful if they focus on a particular genre, such as horror, thriller, rom-com, or coming-of-age. Pick a genre that you find inspiring and make it your own. Include familiar images found in the genre and a few unique ones too. For example, you may write a horror short film where the main character is in love with a zombie during a zombie apocalypse. Or you may write a coming-of-age short film where the main character bonds with a young alien who has crash landed on the beach. Remember that film is a visual medium. Use this to your advantage to keep the viewer engaged. Include visuals that are...

How would you rephrase that briefly using Russian?

Начните с действия и знакомства с персонажем. Не откладывайте завязку. Используйте ограниченное количество мест и персонажей. Учитывайте особенности жанра. Сосредоточьтесь на визуальной части. Указывайте звуки в сценарии. Используйте лаконичные и эффектные диалоги. Экспериментируйте с формой и временем. Придумайте глубокую или неожиданную концовку.


Start the timer after the water reaches a full boil. Let the coffee boil for a full two minutes, uncovered, before removing the saucepan from the heat. As soon as you turn off the heat, the grounds should sink to the bottom of the saucepan.

How would you rephrase that briefly using Russian?

Покипятите кофе в течение 2 минут.


Start thinking of what to preach about as soon as possible. Give yourself at least one week, if not longer. When possible, it's actually wiser to start searching and planning a couple of weeks in advance. It can take a while before the right passage reveals itself, and even longer to prepare the right sermon around that passage. The words you preach need to be the result of thought and discernment, and not an emotional reaction. Ask God for guidance. Since you'll be preaching God's truth, you should wait for God to reveal the truth He wants you to preach on.  Make a conscious effort to be in communion with God as you attempt to discern the right topic. Take a walk in the park as you pray. Meditate as you shower. Spend a few minutes thinking about it in the quiet morning hours. Either a specific passage or a specific topic will come to mind. Both options can be useful as long as you keep the message centered around the Scriptures. If a topic comes to mind before an actual verse does, start looking for passages that directly talk about that topic. Comb through several different options until you find one that jumps out at you. If a passage jumps out at you before a topic does, apply this step in reverse. Comb through the passage looking for its meaning. Once you latch onto the theme of the passage, consider looking up short supporting passages to note along with it. Don't be discouraged if you hit a dead end while pursuing one possible subject for your sermon. There are times when you may need to start the process over from scratch. Doing so might seem inconvenient, but it is a better option than forcing a message you can't wrap your thoughts around.

How would you rephrase that briefly using Russian?

Дайте себе достаточно времени. Молитесь и медитируйте. Поищите отрывки, которые относятся к выбранной теме. Если это необходимо, начните сначала.


Start to change your ways, but start small. Picking a small manageable task is the best way to form a new habit. Pick one place, one situation to improve in. For example, you may choose to start by no longer cussing while driving, or in front of your nephew. Just pick one situation, and spend the first week avoiding cussing in that one. When you (or your helpers) do catch a cussing in this situation. Apologize and rephrase the sentence without any bad words. This may seem awkward, but practicing talking without cuss words is the only way you will get better. Consider creating a swear jar. With a swear jar, every time you swear you put a dollar in. Now, to make the swear jar really work, you need to really hate losing that money. And losing a dollar here or there just isn't painful enough emotionally to be a real deterrent. Especially if you give that money to a friend or a favorite charity. Instead slate the swear jar money for something you really hate, like a rival political party. If you are Republican, make a commitment to donate all swear jar proceeds to the Democratic party. If you are Pro-Choice, make a commitment to donate all swear jar proceeds to a Pro-Life group. Now that will really make you clean up your language. When you meet your goal for that week - for example, no swearing in front of nephew - reward yourself with something: a night out, a movie, a good book, a massage.

How would you rephrase that briefly using Russian?

Начните с малого. Наказывайте себя. Вознаграждайте себя.


Start to feel connected by giving others the benefit of the doubt. When people invite you to things, don't just assume it's because they want to be nice. They might really want your friendship. They might really want to see what you have to offer the world! Assume the best in them and let them pleasantly surprise you. If you don't try, after all, you'll never even have the chance to find out if something could have been wonderful and fun! Humans naturally gain the greatest sense of satisfaction from helping each other. Not just the surface help of carrying someone's groceries. Instead, give someone deep, meaningful help that becomes one of the most positive forces of good in their lives. This will leave you feeling deeply connected to the greater human experience and get you ready to embrace life and all that you have in yours to be grateful for.  Try working with Big Brothers Big Sisters, which provides mentorship to at risk youth, or building homes with Habitat for Humanity, which works to build permanent residences for people who drew the short straw in life. Volunteering is also a great chance to make new friends and meet people who share similar values and interests to you. If you're not great with meeting people in real life or if your schedule or lifestyle is just not good for being with people, then try meeting people and joining communities online. There are lots of different ways to do this! WikiHow, for example, has a great community and we're always happy for another friendly face and helping hand. Another option would be, for example, playing an MMO. This is a special type of video game that lets you take on a new life and make friends in a completely different world. Guild Wars is known for having one of the friendliest communities.

How would you rephrase that briefly using Russian?

Начните доверять людям. Станьте волонтером. Вступите в онлайн-коммьюнити.


Start to take note of your daily activity and diet. Learn your starting weight and begin to think of a goal weight.  Talk to a doctor. You shouldn’t make any drastic changes before you check with your health care provider. Along with a doctor, you can find a dietician or trainer to help you in this process. Any of these people can run tests to make sure you’re healthy enough to begin a new diet change or new workout regimen. Learn how many calories you’re consuming per day. There are many helpful sites to get you started: SparkPeople is free and easy for beginners. Make a tangible goal. Don’t just think “I want to be super skinny.” Instead, set a goal of “I want to lose 30 pounds.” Your doctor can help you determine if you’re goals are obtainable and good for your health. After seeing your doctor, sit down and make a plan to fit your lifestyle that will help you lose weight. Buy a journal and rediscover the diet changes and exercise goals you discussed with you doctor. Make sure your goals are tangible, and fill the journal with anything that will help you reach them.  Know how many calories you need to burn. In order to lose a pound a week, you need to burn 3,500 more calories than you take in during the week. Therefore, you need to either burn or cut out 500 calories a day. This can come from simple changes, such as smaller portions, or cutting sugary drinks out of your diet. Calories are listed on the side of everything that you buy at the grocery store.   Start with some simple changes. Choosing the stairs over the elevator is an easy fix to help you burn calories during the day. If you find yourself sitting for hours on end, take a break and take a walk around the office or house. This will help you burn calories and keep your metabolism awake without breaking a sweat and are key in getting super skinny. Wearing a fitness tracker can help you keep track of how many calories you burn throughout the day. Fitbit, Garmin, and Jawbone are some of the best and easiest fitness trackers available. Come up with...

How would you rephrase that briefly using Russian?

Изучите информацию. Продумайте план и запишите его. Найдите источник мотивации.


Start training in a place with few distractions, such as a room at home or in your yard. As your dog starts to understand and respond to commands, be sure to vary the training spot. You don’t want your Yorkie to mistakenly believe that "sit" means “sit in front of the apple tree” or to accidentally tie other commands to a specific location.  Slowly introduce the commands in busier areas as your dog begins to understand them. The ultimate goal is to ensure that your Yorkie will still obey the commands even with bustling people and other dogs around. Have patience since the amount of time this takes depends entirely on your specific dog’s personality. You’ll likely want to have your dog on leash as you slowly start to introduce more distractions since the chances of losing focus will be high at first. Until your dog starts to get the hang of the “here” command, you’ll have to help him or her out by using it when the dog is already moving toward you. Use your clicker to mark the action (if clicker training) then give the reward. After you’ve created a strong association between the two things, you can start to command "here" when your dog isn’t moving toward you.  Do not continuously repeat the command if your dog doesn’t obey since it will weaken the command. Instead, resume waiting until the dog is already coming toward you to issue it. Wait until later to again try issuing the command when your dog is standing still or moving away. It can be a frustrating process. Remember to stay patient, not to punish, and always to reward your Yorkie when he or she does finally come to you. Place the dog in the corner of a room and hold the treat at nose height. Let the dog sniff but not eat the treat. Raise the treat in an arc so that your dog’s nose goes up and bottom goes down. As his or her bottom hits the ground, click the clicker (if clicker training) and provide plenty of praise and a treat. Repeat the exercise often and start adding the “sit” command before raising the treat above your dog’s head.  Expect to repeat...

How would you rephrase that briefly using Russian?

Изначально минимизируйте количество отвлекающих факторов. Обучите йорка команде «ко мне». Обучите йорка команде «сидеть». Обучите йорка команде «дай лапу». Обучите йорка команде «кувырок». Обучите йорка другим командам.


Start up Excel from the Start menu (Windows) or the Applications folder (Mac) and open the workbook you want to add tabs to. You'll be prompted to select a file when you launch Excel. This will create a new blank sheet after your existing sheets.  You can also press ⇧ Shift+F11 to create a new sheet in front of the selected sheet. For example, if you have Sheet1 selected and then press ⇧ Shift+F11, a new sheet called Sheet2 will be created in front of Sheet1. On Mac, press ⌘ Command+T to create a new tab. You can quickly copy a sheet (or sheets) by selecting it, holding Ctrl/⌥ Opt, and then dragging the sheet. This will create a new copy that contains all of the data from the original. Press and hold Ctrl/⌥ Opt and click multiple sheets to select them if you want to copy more than one sheet at once. The text will become highlighted, and you can type whatever you'd like as the tab name. You can select from a variety of preset colors, or click "More Colors" to make a custom color. You can adjust Excel's settings to change the number of sheets that appear by default whenever a new workbook is created.  Click the File tab or Office button and select "Options." In the "General" or "Popular" tab, find the "When creating new workbooks" section. Change the number for "Include this many sheets." Once you have multiple tabs, you can click and drag them to change the order that they appear. Drag the tab left or right to put it in a new position in your tab row. This will not affect any of your formulas or references.

How would you rephrase that briefly using Russian?

Откройте книгу в Excel. Нажмите кнопку «+», которая находится в самом конце ряда листов. Создайте копию существующего листа. Дважды щелкните по вкладке, чтобы переименовать ее. Щелкните правой кнопкой мыши по вкладке и в меню выберите «Цвет ярлычка», чтобы окрасить ярлычок листа. Измените количество листов, которые будут по умолчанию создаваться в новой книге. Перетащите вкладки влево или вправо, чтобы изменить порядок их расположения.


Start with 1 tbsp (15 grams) of butter and 1 tbsp (9 grams) of flour and add more as needed. Soften the butter by placing it in the microwave for 5-10 seconds at a time. Do not melt the butter completely. You can mix the butter and flour with a fork until it’s smooth. Use your fingers to knead the mixture until it has formed a paste. You can make larger amounts of beurre mani in a food processor and store the balls in the freezer. Bring them to room temperature before use. Once you have thoroughly mixed in the beurre mani balls, return the sauce to a boil and cook it for at least 1 minute.  Add in another beurre ball until you get your desired thickness. Beurre mani is great to use for a sauce that has already been prepared but needs some added thickness. This works really well in pan sauces for shrimp scampi, turkey, or soups.

How would you rephrase that briefly using Russian?

Смешайте в небольшой миске равные части размягченного сливочного масла и муку. Замесите смесь и скатайте ее в небольшие шарики. Доведите соус до кипения и добавляйте в него по одному шарику.


Start with 1 tbsp (15mL) honey. Microwave it for about 20 seconds, until the honey is mostly liquid. This makes it easy and fast to mix in the sugar. Exfoliation should only take a few seconds, but the scrub can also moisturize your lips and soothe cracks and sores. An old eyeshadow or lip balm case will work perfectly, although sterilizing is recommended to avoid germs. Depending on how fresh your oil was, this usually lasts about one or two weeks in the fridge before it becomes moldy or rancid.  If the honey crystallizes, just place the container in a shallow bowl of hot tap water until the honey melts. Honey is a natural preservative, making this safer than most homemade scrubs. It is much less effective when diluted, so don't expect an oil-heavy recipe to last too long.

How would you rephrase that briefly using Russian?

Растопите в микроволновой печи ложку меда. Оставьте скраб на 2 минуты. Положите остатки скраба в небольшую баночку.


Start with 28 to 34 inches (71.1 to 86.4 cm), measuring from the bottom of the hanging light and the surface of your table. This range will be your base measurement. Use it as a rough guideline when planning the placement of your light.     When hanging a light over a table, be sure to plan for the height of the people that may use that space. Nobody wants a light glaring in his or her eyes or knocking them in the head while they are chopping vegetables.    Plan for roughly 84 to 96 inches (213.4 to 243.8 cm) from the bottom of the light to the floor. You should provide at least 1 foot (0.3 m) of clearance for the person walking below.     Calculate according to the height of the ceiling. For an 8-foot ceiling, a pendant lamp should hang about 12 to 20 inches (30.5 to 50.8 cm) below. For each additional foot of ceiling height, add 3 inches (7.6 cm).

How would you rephrase that briefly using Russian?

Повесьте лампу над кухонным столом или островом. Повесьте лампу над полом.


Start with a card that says all the words you need to. Put your messages where you want them to go, so you know where your center design will go. Make sure nothing you want to be visible will be underneath your centerfold design. Picture a spot around the centerfold that you want to be covered by flowers. Draw a rough outline around this spot so you know what spots it will cover. It should start at the bottom of the card and extend upwards and outwards, like the shape of an ice cream cone. You don't want your centerfold flower to be wider than your card. Fold your card shut and measure the width.The widest part of the pop out flower should not be more than this amount. The top dimension should be no wider than your card's width (when closed). You can make a centerfold design much smaller than this, however. As long as your design is not wider than the width of the card, folded, you can place it at any height on the centerfold. This is where you use markers or construction paper to create a design. It is advisable to make it symmetrical, but you don't need to. Keep track of the design you will want to cut out of the top once you have finished drawing the design.  After you're done, cut any excess paper from the top and sides. Erase and pencil marks you made to plan for the centerfold design. Fold your design in half. Lay out your card and your centerfold design. Line up your centerfold design with the crease of your card. Rubber cement will hold your centerfold the best, but standard glue will work as well. It will make your card more secure to fold an inch along edges of the triangle so it doesn't come off the card. You want to fold the triangle the opposite direction of the way the card folds. In other words, if you open the card, the triangle should pop out toward you. Now glue the flowers on the triangle. If they are going over the center crease of the triangle, fold them as well so they will not get damaged when the card closes. Once the glue holding on the triangle and flowers have dried, carefully close...

How would you rephrase that briefly using Russian?

Продумайте дизайн открытки. Нарисуйте на открытке перевернутый треугольник. Определите необходимые размеры для центрального цветка. Вырежьте из плотной бумаги треугольник. Подготовьте цветок. Приклейте боковые края треугольника к открытке. Выправите сгиб приклеенного треугольника в обратном направлении, а затем наклейте на него цветок. Осторожно закройте открытку.


Start with a good quality base mount and mounting rings to ensure that your scope will be held sturdy for years to come. It's often better to spend a little more on the mount than on the scope itself, so you won't have to continually adjust things when you've got it sighted in. To install the mount, you'll tighten the screws into the mounts according to the manufacturer directions. It's best to proceed in an X pattern, so that you are not pulling the scope one way or the other. Start the screws loosely at first, so you can make adjustments if necessary. Lay the scope into the bracket, according to the manufacturer's directions, with the eyepiece oriented in the correct direction. Use a small torpedo level, laying it on the top of your scope to check for level, and tightening the rings firmly. Set the distance to your shooting eye so the position is correct when in your shooting position. Your image should be sharp and clear when you look through the eyepiece, when this is achieved your know you are in the correct place. Your rifle should be held in a steady position, mounted on a stand so that the rifle stock is level and square to the ground level. Start rotating the cross-hair so that the vertical cross-hair is at top dead center, or 12 o'clock. Imagine a line through the cross-hair that runs directly through the center of your rifle. You can make further adjustments later, but it's important to get the cross-hairs oriented in the correct position now, before you tighten it down. Make sure that the cross-hair remains top dead center, then gradually tighten your mounting rings. Tighten each screw only half a thread at a time constantly checking the cross-hair hasn't moved. Go slowly.

How would you rephrase that briefly using Russian?

Прикрепите основание и кольца на прицел. Закрепите прицел на оружии. Правильно расположите окуляр. Выровняйте перекрестие. Надежно затяните основание крепления.


Start with a liberal amount of red. Then, add your yellow a little at a time—aim for a 1-1 ratio. Blend the two colors as you go until you end up with a deep orange. In order for your brown to turn out sufficiently dark, you may need to use a hint more red than yellow. Use just a little less blue than orange—it should make up no more than about 35-40% of the total color on the palette or paper. Spread the colors thoroughly until they form a chocolatey brown.  The more blue you put in, the more of a powdery, understated plum cast your brown will take on. Use ruddy browns to bring sun-drenched or rustic features to life.

How would you rephrase that briefly using Russian?

Смешайте вместе красный и желтый, чтобы получить оранжевый цвет. Смешайте оранжевый с синим, чтобы получить коричневый цвет.


Start with a list that contains your vocabulary words in one column and their definitions or translations in another column. Cover one column and read through the other word by word, trying your best to remember what's written in the covered column. The more times you do this, the more you will remember.  Read through the list both ways. Start with the word and see if you can remember the definition. Then, read the definition and see if you can remember the word. If you can easily remember some of the words, make a separate list that contains only the words you are having a hard time with. After you've done this for a while, take a break and do something else. Then, return to your list and make sure you haven't forgotten anything. For many people, writing down the vocabulary words and their definitions helps cement them in their memories. If this is the  case for you, try writing each term and its definition several times. Flashcards are a quick and easy way to review your vocabulary and separate the words into different categories. You can also review them pretty much anywhere, which makes finding time to study a lot easier.  Reviewing your flashcards at the gym is a great way to multitask, and it takes advantage of the stimulation that occurs in your brain when you exercise. For a more interactive approach, have someone else quiz you with your flashcards.  Alternatively, you can get similar benefits from online games. Find one that contains the words you're studying or one that let you input your own vocabulary. Saying the vocabulary words out loud can help just as much as writing them down for some people. This is especially helpful if the words are difficult to pronounce. Once you become comfortable with saying the words, you will be much more likely to remember what they mean (and how to spell them).  It may help to record yourself while you repeat your vocabulary words out loud. Try explaining the words to other people. If you're confident enough to teach others your vocab words, then you should know...

How would you rephrase that briefly using Russian?

Прочитайте список слов несколько раз. Запишите слова. Используйте карточки со словами. Повторяйте слова вслух. Сделайте слова визуальными.


Start with a sentence that will hook the reader in right away. Use a strange image of the main character as the opening. Show the main character in action. The opening should set the tone for the rest of the story and let the reader know what to expect.  For example, the first line of “The Beginning of Smoke” by Brunei Darussalam is: “At the beginning of the world, smoke was a man. At that time, there was a boy named Si Lasap, an orphan, who was constantly harassed by the village youths…” This opening establishes character, tone, and a fantastical element to “smoke.” Make your characters come alive by focusing on what they see, smell, taste, touch, feel, and hear. Include language that describes the senses so your audience stays engaged in your story..  For example, you may describe a setting as “loud and bold” or “hot and sticky.” You can also use sounds like “crash,” “bam,” “bang,” or “whoosh” to make the story entertaining for your readers. Grab your young reader’s attention by integrating rhyming words into your story. Try writing in rhyming couplets, where the end of every two lines rhyme. Or use rhyming in the same sentence, such as “he was hurly burly” or “she was rough and gruff.”  You may use perfect rhyme, where the vowel and consonant sounds match. For example, “eat” and “sweet” would be a perfect rhyme. You can also use imperfect rhyme, where only the vowel or the consonant sound match. For example, “eat” and “leaf” would be an imperfect rhyme, as only the “ee” vowels match. Help the language in your story pop by repeating key words or phrases throughout the book. Repetition can help keep your reader engaged and make the story stick in their minds. For example, you may repeat a question, such as, “Where did Dorothy the turtle go?” throughout the story. Or you may repeat a phrase like, “Oh no!” or “Today is the day!” to keep the pace and energy of the story moving. Alliteration is where each word begins with the same consonant sound, such as “Anna an angry ant” or “Tutu the turtle tumbled.” It is a...

How would you rephrase that briefly using Russian?

Придумайте увлекательное вступление. Используйте язык чувств и вносите детали. Включите в рассказ рифму. Используйте повторения. Добавьте аллитерацию, метафору и сравнение. Заставьте главного героя разбираться с конфликтом. Сделайте мораль истории жизнеутверждающей, но не нравоучительной. Сделайте иллюстрации для рассказа.


Start with a simple question about the topic of your project and begin your research. Once you grow more familiar with the material, make a statement that you can argue for as a project goal. Ask yourself if the thesis statement needs to be researched, and make sure that it is only expressing one main idea. Fight the inclination to save the writing step of your project until after your research is complete. Start writing notes from the beginning of the process to help you engage with the material you’re studying and to record ideas as they come to you. Writing in the early stage of research will also give you content to get feedback on from family, friends, group project co-members, or from a project supervisor. Double check the rubric provided to you by your teacher and do a self-assessment of your project. Did you meet all the requirements you needed or are some areas still lacking? Make any adjustments or additions to your project if you need to.

How would you rephrase that briefly using Russian?

Напишите черновой вариант тезиса. Заблаговременно начните работу над текстом. Изучите систему оценивания работы и убедитесь, что выполнили все требования.


Start with all of your hair combed back, without a part. One section should be in the front, one in the middle, and one at the crown of your head.

How would you rephrase that briefly using Russian?

Зачешите волосы назад. Поделите выделенную секцию волос на три пряди. Готово.


Start with an activity that other co-workers will be at, so that she doesn’t think you’re singling her out entirely. It won’t seem as if you’re coming on too strong this way. Then, once you’ve gone out as a group, you can suggest you hang out together alone outside of work. When you ask her out for some one-on-one time, try to make it casual. Invite her as if you were going already, and decided to ask her along. It will seem a little less intimidating, as it will seem like less than a date. Say something like, “I was going to hit my favorite bar after work today for a drink or two. Want to come along?” When flirting with someone you work with, it’s easy to constantly fall back on work as a constant conversation topic. Instead, ask her about what she likes to do outside of work. Not only will this show her you’re interested in her as more than just a co-worker, it’ll also give you some hints about her as a person. If you work in a place that has offices, desks, or cubicles, take a glance at hers as you walk by and see what sort of knick-knacks she has. These might also be hints to her interests, and you can use them as conversation starters. One way to get some one-on-one time with a little less pressure is a quick lunch break together. You could ask her to grab a bite with you outside the office, or even just grab the seat beside her in the break room while she’s eating. Lunch is a great opportunity to have a conversation, break the ice, and get to know her a little better. If you take her someplace away from work, you’ll be away from the prying eyes of your co-workers, and things can be a little more casual and comfortable. Even if she makes the first move, hang back and be cautious. You wouldn’t want to reciprocate a touch or a hug and then have things go bad down the road, and have her file a retroactive complaint against you. Stick to light, friendly, and appropriate gestures and conversations. Dating and flirting in the workplace is tricky if you aren’t careful. Make sure you aren’t coming on too strong...

How would you rephrase that briefly using Russian?

Пригласите девушку сходить куда-нибудь после работы. Найдите что-то общее, помимо работы. Пригласите ее на обед в один из рабочих дней. Не настаивайте.


Start with an aluminum pie plate or a bowl with aluminum foil covering the inside. Add a tablespoon (15 milliliters) of salt to the plate. Next, add a tablespoon of either water softener powder OR baking soda.  While some people use this method on necklaces with precious or semi-precious stones, it could cause damage, so it's better not to risk it if it is valuable. Similarly, it's best not to try this method on antique or fragile silver. This process will remove all the tarnish, including decorative oxidized areas (black areas put in place to create a design). You can also add 1/2 a cup (118 milliliters) of white vinegar at this point. Keep in mind, vinegar will cause the baking soda to react, so watch for overflow. Next, pour in hot water. A cup (237 milliliters) or so will be enough. It should be close to boiling, but it doesn't need to be boiling. Stir the water, making sure the salt and baking soda are fully dissolved into it. Once the solution is ready, put the necklace in the solution. It should be touching the aluminum, so that the tarnish will move from the silver to the aluminum. Let it soak for a couple of minutes. You can do a bit more if the necklace is especially tarnished. Use tongs or a fork to take the necklace out. With a microfiber, polish any areas on the necklace that need a bit more work. Be gentle with more fragile areas. Dry the piece off, and put it away.

How would you rephrase that briefly using Russian?

Подготовьте емкость. Приготовьте раствор (240 мл должно хватить), а затем вылейте его в горячую воду. Опустите ожерелье в раствор. Вытащите ожерелье.


Start with an easy subject like a dog, a house, a lake, or a simple object like an apple. If you're up for a challenge, you can choose something harder, like a person or landscape.  Consider all the oil pastel colors you have when deciding on your image and make sure you have the colors that you need. If you're missing a couple, see if you can improvise. Begin with images that contain just 1 to 3 colors. Within these colors, you can create different shades, so you'll still have plenty to work with. On the test sheet, which should be identical to your chosen pastel paper, draw something small and simple using a pastel. Be sure to apply just a light amount of pressure. Don't draw too many details – focus on getting your outline and getting a feel for the paper. Continue practicing until you're happy with your rough sketch. Label regions of your image with your planned colors. For example, label the ground dark green, and mark specific patches dark blue for puddles of water. Select a lighter color and gently draw your outline by applying a small amount of pressure. If you make a mistake, erase it and try again. Don't worry about the finer details yet—save those for later.  Don't use black for your outline to avoid contaminating the other colors. Create vertical and horizontal lines of symmetry to split up larger objects and shapes. This will help you place your colors and blend them properly. Use harder pastels for your outline to allow for greater accuracy. When working with pastels, it's better to work from the background to the nearest object. Using this principle, you're always drawing object edges over the background, which makes for better accuracy. After filling in your background and foreground, blend the colors together using your fingers or a tissue.  Use thick layers of pastel for your background layers by applying a modest amount of pressure as you color them in. If you plan to draw over these layers, use a lighter amount of pressure. Stick to harder pastel brands for backgrounds and bottom layers....

How would you rephrase that briefly using Russian?

Выберите объект для рисования и решите, насколько крупным он должен быть на вашем рисунке. Создайте обобщенный набросок на отдельном листе бумаги, чтобы распланировать свой рисунок. Выполните легкий набросок рисунка на основном листе бумаги с помощью твердой цветной пастели. Работайте от заднего плана к переднему. Нарисуйте общие очертания основных объектов, используя их базовый цвет. Введите дополнительные тона в рисунок в качестве второго слоя. Смешивайте разные цвета между собой, чтобы создать эффект плавного перехода тонов на вашем рисунке. Продолжайте закрашивать объекты и наносить последующие слои пастели. Больше практикуйтесь, но не перегружайтесь! Зафиксируйте свой рисунок специальным лаком-фиксатором для масляной пастели.


Start with an upholstery attachment, which has a wide plastic end and a brush underneath. The brush is soft enough that it won’t scratch leather and vinyl upholstery. Pass the vacuum over the chair’s seat, back and arms.  After going over the upholstery with the upholstery attachment, you can use the crevice tool to cover areas that are harder to reach.  Make sure the suction isn’t too strong, as this could damage leather upholstery. Use a natural, biodegradable dish detergent as your soap. Make sure to test the solution on a small, inconspicuous part of the upholstery; this is the only way to be absolutely sure the solution won’t damage it. Depending on what the upholstery is made of, the makeup of your solution will vary. For fabric, vinyl, or leather upholstery, mix a few drops of soap with 1 cup (240 mL) of water. Make sure you use a clean, lint-free cloth. Dampen your rag rather than soaking it; you don’t want to leave an excess of cleaning solution on the upholstery. Be careful not to rub or scrub, as this could fray mesh or scratch leather. Wipe away any water or soap residue, then allow the chair to air dry. Keep the chair in a well ventilated area. This will allow it to dry faster.

How would you rephrase that briefly using Russian?

Удалите пылесосом грязь и пыль. Приготовьте раствор из жидкого мыла и воды. Смочите салфетку в моющем растворе и очистите обивку. Очистите обивку сухой тканью.


Start with clean, damp hair, since it's more difficult to control the length when you work with wet hair. Use a wide-toothed comb to comb all of the tangles from your hair, so that the layers you create will be neat. . Keep the ponytail at the apex of your head, the flat area towards the back of the top of your head where you can balance a comb. Bend over so your head is upside down, comb your hair forward, and use your hands to form a ponytail at the top of your head.  Fasten it there with a hair elastic, then turn your head right side up. Make sure your hair is smooth against your head; any lumps or tangled parts could result in messy layering. Use one hand to hold the ponytail and the other hand to slide the elastic down until it's a couple of inches from the end of the ponytail. If you want subtle layering, slide the elastic down so there is only an inch or so of hair remaining in the ponytail. For more drastic layers, leave a few inches of hair in the ponytail. To prevent this from becoming a mullet, slide the elastic until a few pieces of hair slide out around the nape of your neck. This method creates a few face-framing layers in the front with longer layers in the back. If you'd like to adjust the length of your layers, use the scissors to carefully cut individual locks of hair. Make sure that you go slow and cut with caution to reduce the chances of making a mistake or cutting off too much hair.

How would you rephrase that briefly using Russian?

Подготовьте волосы к стрижке. Соберите волосы в конский хвост наверху. Сдвиньте резинку к концам хвоста. Осмотрите стрижку.


Start with local relief efforts if you want to support people affected in your area. If you're unsure of what charity to support, you can use independent charity evaluator rating sites (like Charity Navigator or Charity Watch) to determine which charities are providing effective relief to fire victims.Be cautious of charities that spring up directly after a fire. They may not have the infrastructure to reach affected people like more established organizations can. Your local chapter of the Red Cross may step in, especially when widespread loss is involved. Getting in touch with the Red Cross online, by phone, or in person is one of the quickest ways to find out how you can help.  You can find the contact information for your local Red Cross location by using the online search tool: http://www.redcross.org/find-your-local-chapter  You can also contact the Red Cross by phone at 1-800-RED CROSS (1-800-733-2767).  When widespread fire damage is an issue, the Red Cross will need both donations and volunteers. If you cannot donate money or supplies, donating your time is another option worth considering. Depending on the circumstances, various businesses, churches, and government offices in your area might be accepting donations for the fire victims. You can donate money and supplies to fire victims you don't know through these donation drop-off points.  If you do not know where to look, call your city hall, local news station, or local radio station. These sources of information might be able to direct you to a place accepting donations. Churches are common donation drop-off points, as are radio stations and news stations. Your Public Utility District (PUD) or city hall might be accepting donations, too. Businesses often establish themselves as donation drop-off points, too, especially when widespread fire damage is an issue. These businesses can vary in nature and may include banks, credit unions, restaurants, and home improvement stores. When house fires sweep through a broad area and cause widespread loss, many...

How would you rephrase that briefly using Russian?

Узнайте, что именно нужно пожертвовать. Свяжитесь с Красным Крестом. Найдите местные пункты приема пожертвований. Пожертвуйте пищу и припасы для местных приютов для животных.


Start with one rope in each hand (as you would in the method above) and fold the left-hand rope on top of itself to make a good-sized loop. This method will make a knot that's identical to the one in the method above. As above, you can make a loop with the right-hand rope and reverse the directions to get the same knot.

How would you rephrase that briefly using Russian?

Сложите вдвое веревку, которую держите в левой руке, у вас должна получиться петля.


Start with re-installing the down rod and securing the screws (aren’t you glad you put them off to the side in that bowl?). Let the canopy drop to the top of the motor housing assembly. Then, also from the ground, re-install the faceplate and the blades to the blade brackets. Once that’s done, reconnect all wiring with electrical tape and wire nuts. Slide the canopy up to the ceiling and secure it. If this is getting a little confusing, wikiHow has articles on both installing ceiling fans and replacing ceiling fans that could help you decode how to do it correctly. Make sure all the screws are placed in tightly and line up – this will likely be the most tedious task of them all. It’s not difficult; it’s just time consuming. After you’ve completed this task, pull the chains and turn on the light. If it works, great. If it doesn’t, you’ll have to go back and retrace your steps. Odds are something was just done in the wrong order. After that, your only job is to sit back and enjoy your newly painted ceiling fan!

How would you rephrase that briefly using Russian?

Пришло время собирать вентилятор. Подвесьте потолочный вентилятор на кронштейн крепления. Закрепите лопасти и кронштейн к корпусу двигателя. Если ваш вентилятор оснащается светильником и цепочками включения, то установите их на место.


Start with short intervals and increase the time with the bunny. Consider placing a nice plate of greens out for the rabbit to eat while you stroke the rabbit to decrease any potential anxiety.  Don't make sudden moves or sounds that might alarm your rabbit. Be gentle and soothing when you pet the rabbit. Rabbits are prey animals, so when they feel threatened, they run and hide if they can. Sit on the floor to minimize your size and avoid towering over the bunny. Never pick up a rabbit by his ears, legs, scruff, or tail. Rabbits are very delicate and you could severely injure them if you pick them up incorrectly. Grabbing on to limbs, tails, or ears will cause the rabbit to react by pulling away. Doing so may cause a fracture or a dislocation or tearing of underlying muscle and soft tissue.  A bunny new to the household should be picked up and restrained by adults at first. Children can pet the bunny while it is on the floor or while sitting in the child’s (or adult’s) lap sitting on the floor. Staying close to the ground for a while is a good preventative measure. Should the rabbit try to escape, they will not fall a long distance and potentially injure themselves. Reward the rabbit with a treat afterward. This will help it get used to the feeling of being picked up. Do not pick the rabbit up by the scruff alone, but use this as a handle to prevent forward motion while you use your other hand arm to tuck the hind legs under the bunny and scrunch the bunny in a gentle “bunny ball.”  Your free hand that is not holding the scruff should be placed on the bunny’s rump. You should roll the back legs underneath, toward the front of the bunny, holding the feet up with your hand. This will prevent the rabbit from kicking out and potentially injuring itself. There are differing opinions on whether or not to scruff a rabbit. Scruffing, done gently, does not injure the rabbit. Place one under his chest and one under its behind. The positioning should be comfortable for both you and the rabbit. Make sure you have a firm...

How would you rephrase that briefly using Russian?

Помогите кролику привыкнуть к человеческим прикосновениям, осторожно поглаживая его. Узнайте, как нельзя брать кролика. Практикуйтесь подводить свою ладонь под грудь кролика и отрывать его передние лапы от земли, а затем отпускать его обратно. Осторожно прихватывайте свободную кожу у кролика на шее, чтобы брать его за шкирку. При поднятии кролика используйте обе руки. Используйте правильный подход. Если кролик прячется в укрытии, выманите его оттуда, а не пытайтесь вытащить. Обращайте внимание на предупредительные знаки того, что кролик не позволит вам поднять его.


Start with some small talk and ask about what has been going on in his or her life lately. Don't expect that anyone would immediately trust you. It will take a while before someone opens up to you.  Ask them if they have any pain or sickness and  offer to pray for them ) A healing from God will help show them that God is real and cares for them. The Billy Graham Association said that 90% of converts remain in a church when they find a friend there.  So if you are in college or school, you can do this experiment: sit with someone in the cafeteria for 3 days and make a friend first, then talk faith on the third day. The results may be startling for you, the student may pour his/her heart out to you, even for hours, with questions. Ask a question that will lower the person's guard and get them thinking about larger existential issues, making them receptive to an exchange of ideas. A question like, "What do you think happens when you die?" or "Do you believe in an afterlife?" can be effective at transitioning the conversation into your territory. A most effective evangelistic tool that you can use is a survey. You can ask four questions about an individual's life, and after you know the needs and beliefs, witness to each based on the point of view. Evangelism isn't just waiting for an opportunity to speak, it needs to be a real conversation and exchange of ideas. When you ask a question like, "Are you happy in your life?" or "Do you ever feel as if you're missing out on something?" really listen to the answer someone gives. Aside from giving them the feeling that they have a willing listener, you need to pay attention to what they're saying to learn to respond accurately and convincingly. Avoid pressing the persons that are totally closed to you, but persist with the ones that are open. Listening closely will help you to gauge this interest and open them up even more. Tell them about your version of Christianity, what it means to you, and how your faith has changed your life for the better. It's important to...

How would you rephrase that briefly using Russian?

Не начинайте разговор со свидетельства. Задайте наводящий вопрос. Слушайте и будьте внимательны. Поделитесь своим свидетельством, чтобы ободрить человека. Поговорите о десяти заповедях. Ознакомьте людей с пошаговым списком действий.


Start with specific questions about the type of stress you are under. Is there a stream flowing under your home? Or are there earth lines crossing to create an overpowering disturbance in your dining room? Try to be specific, as it may affect what solution you take.  You may be dealing with not one but several sources of energy at once. The distortion caused by an underground stream, for example, might well cross and amplify the force of a geological fault or vortex. Keep in mind, too, that energy patterns can be cyclical rather than constant. If your own energy and health fluctuate during the year, it may point to the disturbance – for example, a seasonal underground stream under your home. Dowsing is thought to be a way to discover subterranean water, minerals, or other objects. The idea is to take a device like a wand, pendulum, or V-shaped rod and hold it in front of you. The wand points to the ground when you are standing over water or your desired object. While dowsing has no scientific basis, some people feel strongly that the attraction of the wand to the ground is a result of electromagnetic energy. Try dowsing yourself or bringing in a practitioner to help you discover the sources of your energy disturbance.  In order to dowse, you’ll need a wand or V-shaped rod. Even a simple stick works. Start by holding the wand level in front of you. Then, begin to slowly walk around the area in which you suspect there is a disturbance. The wand will be attracted to the ground when you pass over such an area. You can also use a pendulum to dowse, or two separate wands that cross when you have located water or an object. Some people feel that compasses are also effective at locating electromagnetic disturbances. To use one, hold it in your hand and turn until the needle is pointing due north. Then, move the compass over the suspected disturbance point. The needle will alert you of any energy distortions by wavering back and forth. Since it is hard to hold a compass steady, this method is best for small areas like...

How would you rephrase that briefly using Russian?

Определите, какой геопатогенный стресс оказывает на вас влияние. Воспользуйтесь развилкой из лозы. Используйте компас. Обратите внимание на поведение домашних питомцев и других животных.


Start with the ball in both hands, straight in front of you.  Hold the ball between both palms.  Keep your elbows straight, but somewhat loose. Some people toss the ball differently when jump serving. Some use their dominant hand, some use their non-dominant hand, some use both hands. The important thing for a jump serve is the effectiveness of the toss, not the toss method.

How would you rephrase that briefly using Russian?

Возьмите мяч.


Start with the basic details that define you. You can include things like your job title, interests, activities, field of study or personal passions. This will give the people viewing your page a quick snapshot that will tell them what they need to know. If you like to take pictures of nature, for example, you might write something like “I’m a 23 year old aspiring photographer who loves family, dogs and spontaneous camping trips. It’s my mission to seek out the beauty in the everyday.”  If you’re running an Instagram account for a private business, don’t forget to include your name so that other users will know who to get in touch with if they have questions or requests. Consider adding other details like your location to connect with more people around you. You might not feel the need to provide details on a personal profile. In these instances, you can use someone else’s words to fill in the blank. Choose a quote that resonates with you or represents your way of viewing the world. The right turn of phrase can make a bold statement about your values and personality.  Find something original rather than going straight for cliché, overused quotes. Draw inspiration from song lyrics, poems or bits of wisdom from influential figures. A carefully selected quote can also be a good touch on a business profile, as long as it relates directly to the product or service you’re offering. End your bio by directing visitors to another page they can go to check out what you’re all about. For businesses, this might be a link to a webstore or special promotion. If you’re a blogger, you can make it more convenient for your followers to read your latest article. Linking to other websites can help you connect with people in a more comprehensive way.  If you don’t have any other specialized content to show off, you can always stick in a link to your Facebook, Twitter or Snapchat. Your bio is the only place on Instagram where URL links are populated, which means they won’t be clickable in your normal posts. Don’t be afraid to have...

How would you rephrase that briefly using Russian?

Расскажите подписчикам о себе. Используйте яркую цитату или поговорку. Оставьте ссылку на другой сайт. Проявите изобретательность.


Start with the beat. Many dubstep tracks start with a very subtle beat, incorporating a few simple drum sounds and gradually and steadily building up until the beat drops. After the pause, the main melody, bassline, and beat come in.  Choose a snare sample or layer 3 together to get a big and deep sound. Also search out any other percussion sounds you'd like in the beat. The typical bass, snare, cymbals, toms, and cowbell will suffice, or you can create a completely unique beat by choosing less obvious samples. Try a gun shot, a stadium foot stomp, a clap, a car sound. Dubstep percussion has a lot of presence to it so feel free to mess with reverb and effects on the samples. Now program that beat! You can most likely use the same synth to create your melody sound or sample. Either browse the pre-made patches or start tweaking to get the sound you're thinking of.  Hum it out before you start recording. Figure out the notes using your piano, keyboard, guitar, or any other instrument you'd like to write music on and record the idea. While dubstep doesn't layer sounds to the extent of some other genres, it may be a good idea to add extra layers over your melody. Even if they mimic other patterns very closely, you will be able to add layers as you get closer to the drop, creating excitement. A must-do in any attempt at a classic dubstep track is what is affectionately known as the "drop." At the climax, break the song down to just the beat, some tweaked-out wobbles, and effects.  Go wild. This is basically a digital, machine-like guitar solo that gets people on the dance floor going crazy. Build up to the drop and play tricks on people by dropping it in an unexpected place or by adding an extra beat here or an extra wobble there. One of the cool things about dubstep is keeping the beat kind of loose and unexpected. It stays on beat but never lands in the same place every time, keeping the beat evolving and exciting. Recreate what you hear in your head. Sometimes what you stumble upon while trying to recreate what...

How would you rephrase that briefly using Russian?

Начинаем все сначала. Создаем запоминающуюся мелодию. Разбейте трек. Будьте креативны. Максимизируйте трек.


Start with the official annual salary of the employee. Don't worry about taxes for now; they are deducted at the end of this section. This is the amount of money the employee earns in one week. Use the annual salary before taxes and other deductions.  For an employee that works the entire year, there are 52 work weeks. For example, an employee that makes $30,000 a year earns 30,000 ÷ 52 = $576.92 per week. This is the daily salary, or amount of money earned by the employee each workday. Continuing our example, the employee with a weekly salary of 576.92 works 5 days a week. Her daily salary is 576.92 ÷ 5 = $115.38 per day. Count the number of days the employee worked during the pay period you are prorating. Multiply this by the daily salary you calculated above. If our example employee worked 3 days during the prorated period, she should receive 115.38 x 3 = $346.14. Don't forget that prorated salary payments count as normal, taxable wages. This means that you'll need to deduct a percentage of the earnings for income and payroll taxes, just as you would an ordinary paycheck. If the employee has a retirement account (401k, etc.) or another special deduction set up, include this deduction as well. If you are in the United States, see our article on withholding federal tax for more information. Additional state taxes may also apply. If the employee is leaving the company with accrued vacation days or sick days, the employer is usually required by law to pay the employee for this time. Use the same method to calculate how much to pay per day:   If the same employee from above has accumulated 6 days of vacation time, she should be paid an additional 115.38 (her daily wage) for each day, or a total of 115.38 x 6 = $692.28. Deduct taxes from this amount as well.

How would you rephrase that briefly using Russian?

Определите годовой оклад работника до вычета налогов (они будут вычтены в самом конце вычислений). Разделите годовой оклад на количество рабочих недель в году. Разделите еженедельный заработок на количество рабочих дней в неделю. Умножьте полученный результат на количество отработанных дней. Вычтите налоги (как обычно). Выплатите компенсации.


Start with the paper turned so it looks like a diamond. Then, fold the top point down so it touches the bottom point. Crease and then unfold. If you don’t have a square piece of paper, cut a regular piece of paper into a square with scissors.

How would you rephrase that briefly using Russian?

Сложите квадратный лист бумаги пополам  по диагонали, а затем вновь разверните его.


Start with the pawns, excluding the rules for en passant, then explain each of the pieces on the back row, starting with the king, rooks, bishops, queens, and finally the knights. Ignore explaining castling for the time being. Tell them there are only two pieces that move oddly, the pawns and the knights. The student can do so either verbally or by moving the pieces. If they do so incorrectly, correct them, then start the test over. The students will pass the first lesson if they place the queen on the same color square. If they have correctly shown the movement of all pieces move onto lesson two, advanced movement. A pawn game is a chess game with the pawns only on the 2nd and 7th ranks. The object of the game is to promote a pawn, i.e. reach the first/last rank. These games are very helpful in learning how pawns move, developing the idea of a pawn structure, and understanding how pawns would interact in a real game. The object of a pawn mower is to have a single piece (the easiest is rook, then bishop, queen, and finally knight) capture all the pawns. The number of moves allowed is the number of pawns that are set. This will help the student learn how the pieces move, and learn basic tactics in the process.

How would you rephrase that briefly using Russian?

Используйте первый урок для описания всех шахматных фигур и их способов передвижения. После разъяснения того, как ходят все фигуры, обратите внимание подопечных на фигуры по отдельности и дайте им задание объяснить, как каждая из них перемещается. Попросите ученика поставить короля и ферзя на шахматную доску. Поиграйте в «пешечные бои» против своего ученика. Поставьте задачки в стиле «pawn mower».


Start with the right kind of meat and you're well on your way to making a delicious burger. For any type of grilling, you want to start with fresh quality meat. If possible, ask your butcher to grind the meat for you while you wait. Look for 75 to 80 percent lean for the juiciest burgers.  You can choose leaner meat if you prefer. Leaner meat isn't ideal for burgers as they are often cooked at very high temperatures. Meat with a low fat content can become dry when grilled. If you can't get freshly ground beef, choose beef with a bright pink color. Ground meat that is starting to turn gray has likely been sitting on the shelf longer. Try ground chicken or turkey if you are looking to avoid beef. You can also use pre-formed frozen burger patties. Crumble 2 lbs (32 ounces) of ground beef into a large bowl and sprinkle in about 1/2 tsp salt and 1/4 tsp black pepper. Use your hands to mix the ground beef and take care not to overwork the meat. Gently toss the ground meat until the seasonings are just combined.  Handle the meat as little as possible. The heat from your hands can actually melt the fat of the burger resulting in a denser patty.  Vary the amount of seasoning based on your preference. Try adding some ground sage or chili powder. If you have started with frozen patties, you can season them as they cook.

How would you rephrase that briefly using Russian?

Купите мясо хорошего качества. Приправьте ваш говяжий фарш.


Start with the stove heat on high to get the oil nice and hot, quickly. The onions should sizzle when you put them in the pan with the oil. Once you see oil evaporating a little bit, the oil is ready for the onions. It's easier to fry onions in smaller portions, so for 2 sliced onions, you can try frying 3 batches or so. Deep fry the onions on medium heat until they turn a golden brown. This should take about 10-20 minutes.  While they are sizzling in the oil, gently mix the onions around to keep all of them coated, and to disperse the heat and oil evenly. If the flame is very high the onions will burn on the outside and remain watery on the inside. Use a big,  perforated spoon (a spoon with holes in it for drainage) to removes the onions from the pan once they are golden brown. You want a perforated spoon to drain out excess oil. Place the onions on a plate with a paper towel on it, to absorb the rest of the excess oil. Put the onions aside for later.

How would you rephrase that briefly using Russian?

Разогрейте растительное масло в сковороде. Положите лук на сковороду с маслом. Убавьте огонь до среднего. Снимите лук со сковороды.


Start with what extra money you have and plan out how much you can save to help you decide what kind of wedding you want to have. Your budget is key in deciding how many guests will be at your wedding. If your budget and desired wedding don’t correspond, you can have extra saving time by setting a later date. After you make your initial budget, don’t be afraid to re-work the numbers. Budgets should be flexible between both partners.  Use a wedding worksheet to consider all things you might miss, such as transportation to and from venues, and bridal party gifts.  Ask around for help. Your parents or family may want to contribute cash to help fund the wedding, so communicate your expectations before accepting. Be cautious, however, as accepting the money may be conditional for allowing them to make wedding-related decisions, such as lengthening the guest list. It’s important to discuss your wedding-wants before accepting the cash to ensure everyone is on the same page.  Keep a prioritized list of what’s a must-have to you. The list will help you stay on track and build an appropriate budget. If wedding budgets are stressing you out, take a moment to remember they are in place to help keep on you on point and not regret any decisions later. Use a tier system to determine your numbers. Start by making a first tier list of must have people. The first tier should include close family members. Next, build a second tier of people you would like to invite. The second tier would include friends and close co-workers. The third and final tier is the list of individuals you should invite, but perhaps don’t need to. For example, this would include your distant cousins and family acquaintances. Use the first tier as a jumping point for your guest list and add to your list accordingly. Be cautious in keeping these lists private to avoid hurting anyone's feelings.  Pick your wedding party. They will be vital to your special date and must fit within the guest list. Don’t feel obligated to pick only from your first tier list...

How would you rephrase that briefly using Russian?

Составьте свадебный бюджет. Составьте список гостей. Выберите дату и место.


Start with your arms holding the reins, and lead off with your right foot.  Know the combined pattern. Each set of eight arm movements corresponds to two sets of leg movements. Therefore, when you start out as described above, you'll “bob the reins” eight times, and step right, left, right, right, then left, right, left, left, all at the same time. Your arm movements and steps should match up. Keep your head high. If you really were riding a horse, you'd want to be looking ahead to see what was down the road. Look straight ahead as you dance, too. Feel the dance. Don't think you have to dance stiffly or in a controlled manner. As long as you're getting the arm and leg movements synched up properly, the rest of your body will naturally want to bounce and bob along with your limbs. Cut loose and get into it. Start out slowly and practice the dance over and over again, gradually speeding up until it seems like second nature to you. Gangnam Style has a fast tempo, so work your way up to it to avoid being frustrated. When you're ready, crank up the music and start dancing. Go out and show it off to people, or teach it to your friends. Have a good time!

How would you rephrase that briefly using Russian?

Сопоставьте движения рук и ног. Тренируйтесь. Раскачайте.


Start with your darker color, and paint as much of the canvas as you want to cover. Use broad strokes across the canvas to add the color. You can also use this method without a base coat. Just use the glaze to blend the paint down to a more translucent color that just barely covers the canvas. If you decide the contrast isn't enough, mix glaze with a color that's darker then your base coat. Move towards the middle with it, using broad strokes back and forth to mix it in. For instance, if you had a medium blue in the background, you might add a light blue on one edge and a dark blue on the other.

How would you rephrase that briefly using Russian?

Покрасьте лист в один тон. Можно дополнительно прокрасить другой край листа более темным цветом.


Start with your primary care doctor who can initiate an evaluation with blood work, imaging, and a trial of some medications and refer you to the right specialist. Let your physician know if you have a history of addiction, as you may be at higher risk for addiction to painkillers. If your pain is due to the aftereffects of cancer treatments, talk to your oncologist. Pain specialists and oncologists have the most experience dealing with the many complex issues surrounding the treatment of pain. The first step in the medical management of pain is to determine the cause of the pain. The pain may be from disorders such as arthritis, fibromyalgia, cancer, and more.  It might take additional studies, evaluation, and time to find the source.  Once the underlying cause is determined, then treatment can be discussed. You may need to see a number of different doctors, including a rheumatologist, orthopedic, neurologist, and/or physical medicine and rehabilitation specialist. After you determine the cause of your pain, you and your doctor can discuss the use of medication. In general, acetaminophen (Tylenol) or NSAIDs (Aleve, Advil, aspirin) are used first. The idea is to start first with medications with the fewest side effects. For all these pain medications, it is very important to follow the instructions exactly as written. If the instructions are not clear, make sure you ask your doctor, nurse, or pharmacist to explain them until you are very clear on when and how to take the medication. Report any side effects or problems with the medications right away.  Under some circumstances, tricyclic antidepressants such as amitriptyline may be used to control pain. A third class of drugs that may be used are the Serotonin and norepinephrine reuptake inhibitors (SNRIs) such as duloxetine (Cymbalta). Corticosteroids are primarily used for inflammatory rheumatology and autoimmune disorders. Sometimes a short course is ordered to treat acute pain as well. Anticonvulsants such as gabapentin (Neurontin) or pregabalin (Lyrica)...

How would you rephrase that briefly using Russian?

Поговорите с врачом. Определите причину боли. Выберите медикаменты. Соблюдайте рекомендованную дозировку. Работайте в одной команде с медицинским персоналом. Запишитесь на физиотерапию.


Start writing your autobiography by conducting research on your own life. Creating a timeline of your life is a good way to make sure you include all the most important dates and events, and it gives you a structure to build upon. You can consider this the "brainstorming" phase, so don't hesitate to write down everything you can remember, even if you don't think the memory will make it into the final version of the book.  Your autobiography doesn't have to begin with your birth. You may want to include some family history as well. Write down information about your ancestry, your grandparents' lives, your parents' lives, and so on. Having information about your family history will help readers get a sense of how you became the person you are. What happened when you were a teenager? What led you to make the decisions you made? Did you go to college? Write about those transitory years, too. Write about your career, your relationships, your children, and any big life-altering events that occurred. Every good story has interesting characters, friends and foes who help move the plot along. Who are the characters in your life? It's a given that your parents will play a role, along with your spouse and other close family members. Think beyond your immediate family to others who have affected your life and should play a role in your autobiography.  Teachers, coaches, mentors, and bosses are extremely influential in people's lives. Decide whether someone who has been a role model (or the opposite) for you will figure into your story. Ex-boyfriends and girlfriends might co-star in some interesting stories. What enemies have you had in life? Your story will be boring if you don't include some conflicts. Offbeat characters such as animals, celebrities you've never met, and even cities are often points of interest in an autobiography. The story of your entire life would start to get pretty long-winded, so you'll have to make some decisions about what anecdotes you're going to include. Begin drafting your manuscript by...

How would you rephrase that briefly using Russian?

Запишите основные события в хронологическом порядке. Решите, кто будет основными действующими лицами. Запишите лучшие моменты. Пишите так, как это сделали бы только вы. Рассказывайте о себе откровенно. Опишите дух времени.


Start your massage using light strokes and avoiding too much pressure (a technique called effleurage). Start from the shoulder and move down the arm to the small muscles in your wrist and fingers.  Apply effleurage for at least 30 seconds to each section/muscle between your shoulder and hand. This will prepare the muscles for a deeper massage.  Use the palm of your hand and your thumb and fingers to apply the massage. You can concentrate on the muscles and tendons on the wrist but because carpal tunnel syndrome is rarely strictly a wrist problem, massaging the muscles in the arm and shoulder area may also be beneficial.  Optionally, you can use massage oil to reduce friction. Friction technique accelerates the return flow of lymphatic and venous drainage and relieves edema. It also works in the treatment of scar tissues and adhesions.   Apply deeper pressure using long, gliding strokes with your thumb. Start at the wrist area by pushing into the muscle in the center of the wrist, while gliding up to the elbow at the same time. Return back down the upper arm, into the elbow, forearm, and wrist. You can use your knuckles to provide more pressure without straining your hand. Apply enough pressure to feel the effect in the deep tissues but not so much that it causes severe pain. Also, massage your fingers and the palm of the hand by using light pressure and gentle stretches. Do at least 60 seconds of friction massage on each section/muscle, concentrating on the wrist but also working the knots and adhesions in the shoulder, arm and hand. The kneading technique, also called petrissage manipulation, causes the metabolic residues that have accumulated in the muscles and under the skin to join back into the circulation. Kneading may also improve the tonus and elasticity of your muscles.   Use the palm of your hand to apply kneading technique to the muscles in your shoulder and arm, and your thumb and fingers to knead the muscles in your hand and wrist. Do at least 30 seconds of kneading to each section/muscle,...

How would you rephrase that briefly using Russian?

Слегка прохлопайте мышцы плеча, руки, запястья и кисти. Сделайте более глубокий фрикционный массаж плеча, руки, запястья и кисти руки. Сделайте разминающий массаж мыщц плеча, предплечья, запястья и кисти. Сделайте вибрационный массаж мышц плеча, руки, запястья и кисти. Завершите лечебный массаж техникой легких похлопываний. Используйте технику точечного массажа.


Start your message to Bieber by telling him your name and explaining why you are such a big Bieber fan. You may love him for his looks, his music, or his ability to pose really well in underwear ads. Highlight what draws you to him and why you felt the need to contact him. You may also be contacting him with the hopes of sharing your own music with him or your artwork. You should note this in the introductory section of the message so he knows right away why you are contacting him. Musicians and celebrities often like to hear from fans who have supported them in tangible ways, such as attending several live performances over the years or buying every copy of their album. Let Bieber know how loyal of a fan you really are by noting any Bieber shows you have attended and how many of his albums you own. You want to let him know that you are a loyal fan and are willing to support his music. Many celebrities like to receive fan drawn art like sketches, a collage, or a drawing created with online tools. Show Bieber how much you love him by including a personal touch in the form of a visual image of Bieber, singing on stage or hanging out with you in your hometown. This can help to catch his attention and let him know that you are the ultimate fan.

How would you rephrase that briefly using Russian?

Представьтесь и поясните, почему вы фанат Бибера. Укажите, если вы посещали его концерты и шоу. Можно приложить нарисованные портреты, коллаж или другое изображение Джастина Бибера.


Start your moving process by getting rid of the items that you don't need. There's no sense in organizing and trying to pack a bunch of stuff that you'll just get rid of anyway, so pick through your home meticulously and get rid of as much as you can. Go room by room and look for items that you haven't used at all in the last year. Chances are, if more than a year goes by without use, you probably don't need the item. Everyone has sentimental knickknacks and old papers that they don't want to get rid of. That's fine. But a healthy practice is to keep a small or medium size box that's devoted to these items. Keep only what you can fit in the box. If you want to put in things that are new, you have to empty out things that don't matter to you quite as much any more. This practice will keep you from hoarding items. Next you'll want to get some boxes to pack items in to. You might want to use plastic bins for some items, like papers and clothes, which are sensitive to water and staining. This will keep them from getting damaged. For most other items however, cardboard boxes are the way to go. Use mainly small and medium size boxes and pack them no heavier than 50 lbs.  You can often buy cheap cardboard boxes from auto shops and hardware stores. Avoid the boxes sold by moving companies, as they are often more expensive. You can also get boxes for free, although they might not be in as good condition. Go to grocery stores, wholesale stores, large cafeterias or restaurants, and liquor stores and ask if they have any boxes you can have for moving. Since they have to take the cardboard to the recycling anyway, they're usually happy to give the boxes away. Liquor store boxes are best for moving, since they're designed to carry very heavy items without breaking. You will want to rent a few items from your local hardware store or moving company, in order to make this process easier and less back-breaking. Mainly, you'll want a hand truck and possibly a dolly. These will help you transport very heavy items and more than...

How would you rephrase that briefly using Russian?

В первую очередь, отсортируйте все ваши вещи. Найдите ящики. Обзаведитесь некоторыми приспособлениями. Отложите отдельно элементы, которые понадобятся вам в ближайшее время. Выделите действительно важные или ценные предметы. Начните сортировку. Пакуйте хрупкие предметы аккуратно, чтобы уберечь их от разрушения. Используйте пространство рационально. Оставайтесь сосредоточенным и целенаправленным. Загрузите все!


Start your oven when you begin preparing the ingredients so that it is hot and ready to go once your dough is ready. Check up on them periodically to make sure they don't burn. When they're done, remove them from the oven and let them sit for 5 minutes. Larger cookies will take longer to bake than smaller cookies.  If you wish to make mini-cookies, check the time before 10 minutes.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 175ºC. Выпекайте 10-12 минут или до появления светло-коричневого цвета.


Start your recipe card, or whatever you choose to use to write or type out your new recipe on, with the name of your new dish. Have fun with it but still be descriptive enough that it’s clear what will be made. If you’ve adapted it from one or more other recipes, give credit where it’s due by next noting it's an adaptation of a particular recipe. Beneath that list the number of servings and serving size, if appropriate. The ingredients list lets the person making the recipe (or you, if you’re making it again) formulate a preparation and cooking plan. List the ingredients in the order they’ll be used in the recipe. Use precise measurements and indicate if they need preparation. For instance, instead of writing “1 clove of garlic” when the instructions later say to “add 1/2 tablespoon minced garlic,” write “1/2 tablespoon garlic, minced.”  If an ingredient is used more than once in a recipe, list it where it’s first used. Then write “divided” after it, set off by a comma. So, for example, if a recipe calls for 6 tablespoons of extra virgin olive oil to first sauté vegetables and to later create a vinaigrette, you’d write, “6 tablespoons extra virgin olive oil, divided.” If a dish has different elements, such as a pie has a crust and a filling, break up the ingredients list with headings such as “Crust” and “Filling.”  Don’t use two numerals together; set the second off with parentheses. For example: “1 (12-pounce) package of cream cheese.”  Be literal in your measurements. A “cup of chopped spinach” isn’t the same as a “cup of spinach, chopped.” The latter would obviously have much less.  Capitalize ingredients that start with a letter instead of a number. For example: “Sea salt to taste.” If preparing an ingredient is easy, set its description off with a comma after the ingredient. For example, “1 stick of butter, melted.” Use generic names rather than brand names. So, for instance, say whipped cream instead of Cool Whip. Think through the steps – including time spent pre-heating the oven, bringing the water...

How would you rephrase that briefly using Russian?

Дайте название полученному рецепту. Перечисляйте все ингредиенты вашего блюда. Составьте подробную инструкцию. Проверьте рецепт, поставьте подпись и дату.


Start your smoothie with a liquid base. It should be added to your blender first before the fruits, vegetables, or other ingredients. This helps protect the blades as well as helping things blend well.  The ratio of the liquid base to the fruits and vegetables should be for every 2 cups of liquid base, add about ¾  cup of fruit, vegetables, or other ingredients. You can add more fruits and vegetables if you want, especially if they are juicier. For a low-calorie smoothie, instead of piling in a lot of high calorie fruits, choose one or two fruits, a green, a protein, and some spices. Balance high calorie fruits, like bananas and pineapple, with lower calorie fruits, like berries. Instead of one cup of nut milk, consider using ½ cup of skim milk and ½ cup of water to reduce calories. Add ice at the end if you want to cool your drink, give it a frozen treat consistency, and thin it out. Smoothies are thick, so you should start with a thin liquid base. This can be anything liquid, such as dairy milk, soy milk, herbal teas, or nut milk. If you want to use dairy milk, make sure to use a lower calorie version, like 2% or 1%. Use unsweetened nut milks instead of sweetened nut milks or dairy milks to save calories. For low-calorie smoothies, choose low-calorie bases including:  Water Unflavored, unsweetened almond milk No sugar added coconut water or coconut milk Rice milk Green tea The produce is the main ingredient for your low-calorie smoothie. You can use frozen fruit or vegetables, but, of course, fresher is better. You can add just about any fruit or vegetable you want. For lower calorie smoothies, load up on veggies and limit fruits.  Some good ideas for vegetables include any dark leafy greens, like kale or spinach, carrots, cucumbers, tomatoes, avocados, or beets. Almost any fruit makes a good smoothie. Try berries, melons, bananas, pineapple, pears, peaches, mangos, and kiwis.  You can buy prepackaged smoothie packs in the freezer section of your grocery store. You can also freeze your own produce. Bananas,...

How would you rephrase that briefly using Russian?

Подготовьте продукты в нужных пропорциях. Начните с жидкой основы. Добавьте замороженные или свежие фрукты либо овощи. Добавьте белок. Добавьте что-нибудь для вкуса.


Start your storytelling by interacting with your audience or doing something to grab their attention. Ask them a question, even if it's just rhetorical, that relates to the conclusion, twist, or context for the story you're going to tell. Alternatively you can make a grabbing statement that catches their attention (setting your hook, the equivalent of a click-bait headline). This forces their attention to focus on the idea of your story and makes them want to hear more.  Fairy tale example: "Have you ever wondered why the moth chases the flame?" Funny story example: "I have the college roommate story to end all college roommate stories. Let's just say it involves a toilet." Throughout your storytelling, you want to create an immersive experience. You want to tell your audience the story in a way that makes them feel like they're there. Start by giving them context when you start your story. Continue to create the scene by using details which help them picture the action and feel the things you felt. You'll also want to carefully tailor your language: use words which create very strong, very specific emotions.  Fairy tale example: "Once upon a time, when the world was old and magic still lived and beasts still spoke..." Funny story example: "I'm sort of the quiet, owns-multiple-cats type, right? But my roommate was very much the what's-a-liver partier." Of course, the entire arc of a story should be building tension and releasing tension, until the climactic point in the story and the falling action of the conclusion. But what you need to remember is that a release of tension should come between the tension points. Without this release of tension, a story can feel rushed or too list-like. Real life includes moments between the things that happen to us. Stories should too. This release can be a description of the scene, and quick filling in of semi-relevant details, or a joke if the story is meant to be a bit funny.  Fairytale example: "Moth approached the tall, white pillar and there was Flame, burning in her...

How would you rephrase that briefly using Russian?

Привлеките аудиторию. Постройте сцену действия. Наращивайте и ослабляйте напряжение. Сконцентрируйтесь на главном. Повествование должно протекать логически. Повествование должно иметь понятное завершение.


Start your warm up with joint rotations in order to lubricate your joints and prepare them for the work out. Start by making circles with your feet. Work your way up to the knees, hips, and shoulders Finish by rotating your wrists.  Rotate your ankles by moving them in small circles. You can rotate them clockwise or counterclockwise. This can be done seated or standing. To lubricate your knee joints, come to a standing position. Pull your right knee up towards your chest. Release it back to the ground. Pull your left knee up towards your chest. Release it back down. Repeat as needed. Lubricate your hips by completing single leg rotations. Stand near a wall or workout bench for balance. Anchor your left foot on the ground. Rest your hand on the wall or bench for support. Raise your right leg up, bend the knee to the 90 degrees. Rotate your raised leg, moving your knee from the front to the side. Repeat with the left leg. To warm-up your shoulders, begin with small shoulder shrugs. Transition from shrugging your shoulders to rotating your arms in clockwise circles, followed by counterclockwise circles. Move your wrists in a clockwise motion. Switch to a counterclockwise motion after approximately 30 seconds. Skip rope for at least 5 minutes, aiming to increase the number of jumps-in-a-row as you go. Skipping is an excellent, low-impact activity. It increases your blood circulation, raises your core body temperature, and elevates your heart rate. It also helps you work on your coordination, which is an important component of bag training and boxing. If there is a bike or a treadmill available to you, bike or jog instead of jumping rope. Complete your warm-up with a light stretch. Begin by stretching the muscle groups in the lower half of your body--your calves, hamstrings, and lower back. Move onto your upper body. Stretch your core, upper back, arms, and neck. Spend a little extra time stretching muscles that are particularly sore.  To stretch your calves, stand approximately two feet from a wall. Facing the...

How would you rephrase that briefly using Russian?

Проработайте суставы. Попрыгайте со скакалкой. Сделайте упражнения на растяжку. Наденьте перчатки для бокса.