If you've gotten gum on your favorite blouse or sweater, carefully fold the clothing so the gum is facing the outside. Clear a space in your freezer so you can set the folded clothing in it. Leave the clothing in the freezer until the gum hardens. Depending on how thick the gum is, you may need to freeze the clothing for an hour or two. Avoid covering the clothing with something that the gum may stick to. You can simply put it on a shelf of the freezer. If you can't fit the fabric in the freezer or can't get it wet, place an ice cube directly on the gum. If you shouldn't get the material wet, place an ice pack or bag filled with ice over the gum. Leave the gum on the ice for 10 to 15 minutes or until the gum becomes firm. Once the gum has hardened from the freezer or ice cubes, use your fingers to pick away as much of the gum as you can. Then you can take a butter knife or spatula to scrape away the little bits of gum that might still be on the clothing. Avoid scraping the fabric with anything that might damage the fibers. Squirt a dry-cleaning solvent onto a sponge and blot the area of fabric where the gum was. Keep blotting with the sponge until the area isn't sticky anymore. If you don't have dry-cleaning solvent, you can use a sponge dipped in mineral spirits. Read the care label inside the clothing or fabric so you know how to clean it correctly. You can usually spot clean the area if there's residue or a stain left from the gum. Blot the stain with a clean cloth and rub a little soapy water into it with a sponge. Use another wet sponge to wipe the soap out of the stain. Wash the fabric as usual, but check it before you dry it. If there's still a stain, treat the stain again. If you dry the fabric while there's still a stain, you may set the stain. This will make it harder to remove.

How would you rephrase that briefly using Russian?

Положите одежду в морозильную камеру. Заморозьте жвачку кубиками льда. Соскребите затвердевшую жвачку. Удалите остатки жевательной резинки с помощью органического растворителя или уайт-спирита. Постирайте ткань в соответствии с инструкциями на этикетке.


If you've had stomach issues in the past or claim to have a weak stomach, this will make it more believable when you claim to be suffering food poisoning. Try not to focus on this too much, as this can be suspicious, but in the week before you claim you are ill, you might want to mention once or twice that your stomach is sensitive and has given you trouble in the past.  If you plan on using bad restaurant food as your excuse for food poisoning, you might mention you have had stomach issues with this kind of food before. As an example, if you plan on "getting sick" from Mexican food, a week before you might say, "I love Mexican food, but it always does a number on my stomach." You don't have to actually go out to eat, but if you tell your classmates, coworkers, or boss that you're going to eat somewhere likely to cause food poisoning, that'll make it more believable when it happens. Certain foods, like Mexican, Indian, and Chinese, have a reputation for causing stomach issues. You might use one of these to make your condition credible.  You should be careful when choosing a restaurant if you do not intend to dine there. If someone you know is at the restaurant at the same time you say you were, this could hurt your story. A safer option might be to say you ate some bad food at a private dining event, like a family dinner or reunion. You can add credibility to this claim by complaining that one of your relatives is an awful cook. Some kinds of food are more likely to give you food poisoning than others. The most common of these are poultry, meat, fish, and eggs. Food made with raw eggs, like a homemade cake or brownies, are also likely causes. When calling in sick, you might say that you ate one of these.  To make your story more convincing, you might say something like, "I had some fish last night and I think it gave me food poisoning. The flavor seemed off, and I only ate half of it, but my stomach's killing me now!" Avoid being overly dramatic when describing the food you've eaten. If you talk about the...

How would you rephrase that briefly using Russian?

Расскажите о проблемах с желудком. Заранее придумайте, в какое кафе отправитесь. Обвините в отравлении продукт, который намного чаще вызывают пищевое отравление. Заранее спланируйте свое отравление. Придумайте для себя несколько занятий дома.


If you've hurt your friend, she may not want to immediately spend time with you. She may want some space initially. It's important to respect this if you want to eventually win your friend back over.  Be understanding. If you hurt your friend, she may not be able to forgive immediately. Do not take it personally if your friend asks you to limit contact with her temporarily. The space can be valuable for both of you. Your friends can have a chance to cool down, and you can take the opportunity to reflect on what you did. You will eventually want to apologize to your friend. The most effective apologies focus on acknowledging the needs and feelings of those you've hurt. Spend the time to yourself reflecting on what your friend might need from you.  Did you violate  your friend's emotional needs? This may be how you lost his trust. For example, maybe you made a comment about your friend's weight. This is a sensitive topic for him, and he reacted poorly. What does your friend need from you to move forward? He probably needs you to be more respectful and understanding in the future. He may also need you to understand which subjects are off limits for jokes. It may help to understand why you behaved the way you did. If you did something to hurt your friend, there may be a reason for this. Spend some time reflecting on any factors that contributed to your behavior.  Ask yourself honestly why you lashed out. Were you feeling insecure or bad about yourself? Many people hurt others due to their own feelings on inadequacy. Once you understand your behavior better, think about how to change in the future. Maybe you lashed out at your friend because you have issues with your own weight. You could talk to a therapist about your body issues and try to treat your body better through healthy eating and exercise. You can send this letter, if you want. You can also simply write it as a means to get your feelings out. When you apologize to your friend, having written out your thoughts may be helpful.  Write a sincere letter...

How would you rephrase that briefly using Russian?

С уважением отнеситесь к потребности друга в личном пространстве. Поразмыслите над потребностями вашего друга. Проанализируйте свое поведение. Напишите письмо.


If you've identified the symptoms of a nervous breakdown, it's important that you talk to someone about it. Staying silent and keeping the stress to yourself will simply make the problem worse. One way to help relieve stress and break from negative thought patterns is decreasing social isolation and increasing social contact with friends. You may feel like you have no energy to see friends, but push through and make time for your friends. They will help you heal.  Isolation can lead to and exacerbate stress, so make continual efforts to spend time with friends regularly. Talk to a trusted friend or family member. Sharing your problems and worries with someone else will ease the burden slightly and help you to feel less alone. Especially if you have had a nervous breakdown before and feel unable to cope, a therapist can help you work through the current difficulties as well as help you explore healthy ways to cope. A therapist can help you with the feelings of depression or anxiety and challenge your negative thought patterns. If you need help finding a therapist, check out How to Choose a Therapist Feeling constantly stressed or anxious will raise the levels of cortisol in your body, negatively affecting your appetite. However, by not eating properly, you will feel even more tired and out of energy than before. It’s important to fuel your body with nutrient-rich foods and create a healing environment for your body.   It's important to force yourself to eat regular, healthy meals, even if you don't feel like it. Try to eat plenty of fruit and vegetables, whole grains and lean proteins. Consider cutting caffeine from your diet. Caffeine can agitate symptoms of anxiety and disrupt sleep. Exercise is one of the best things you can do to relieve anxiety and stress. However, following a nervous breakdown, your energy and fitness levels may be low, so it's important to ease into it gently. Exercise can help get you out of the house and into a different environment.  Start by taking a short walk everyday, even if...

How would you rephrase that briefly using Russian?

Поговорите с кем-то, кому вы доверяете. Обратитесь за помощью к невропатологу или психотерапевту. Придерживайтесь здоровой диеты. Займитесь спортом. Научитесь расслабляться. Научитесь предотвращать будущие нервные срывы. Планируйте будущее.


If you've installed a lot of apps on your iPad, they could be eating up a large amount of your iPad's limited storage. Games are one of the biggest offenders, with titles like Infinity Blade, Asphalt, Rage HD, and many others taking 1 GB each or more. Removing games and other apps that you don't use anymore can free up a lot more space than you may think.  While you can delete apps from your Home screen fairly easily, this method will sort your installed apps by their size and allow you to see how much space each app is taking up. Don't worry about losing access to the apps you uninstall. All of your downloads are stored with your Apple ID, and you can redownload any app, free or purchased, from the App Store at any time. If you want to back up an app, you can use iTunes to copy all of the documents and data associated with the app before deleting it. If you have iCloud Backup enabled, app data will be automatically backed up when your device is backed up to your iCloud storage.   This may take a few moments. You will see how much space the data associated with the app is taking up. Tap "Delete App" again to confirm that you want to delete the app and all of its associated documents and data. You can potentially free up a lot of space by regularly cleaning out your apps.

How would you rephrase that briefly using Russian?

Множество установленных приложений занимают память вашего iPad. Откройте приложение «Настройки» и нажмите «Общие». Нажмите «Использование», а затем в разделе «Память» нажмите «Управление памятью». Отобразится список приложений. Щелкните по удаляемому приложению. Дважды нажмите «Удалить приложение», чтобы удалить приложение и все связанные с ним файлы. Повторите процесс удаления со всеми неиспользуемыми приложениями.


If you've just been jerked awake from a bad dream, forcing yourself to fall right back to sleep could send you back to the troubling dream, which can in turn lead to more fitful, restless sleep. You may also not be able to fall back asleep for a while if you're upset.  If this is the case, sleep experts recommend that you get up and if possible, leave the room. Doing this reinforces the message that your bed is a place of rest.  Even though you may be worried about needing to get a certain amount of sleep, allow yourself to stay awake for a period so that the bad dream can fade away and so that your mind can center on more positive thoughts. Instead of focusing on the clock and calculating how late it is and how much more sleep you need, try to find a way to distract yourself in a relaxing way.  For example, read a chapter or two of a good book before you try to fall back to sleep. Try to select a book which has a topic far removed from the content of your bad dream: if, for example, you were hiking in your dream and fell off a cliff, avoid adventure novels and instead read a few pages of historical fiction or a romance novel. You should avoid doing anything that is challenging or overly engaging, such as homework, office-work, or housework. Sleep experts generally recommend that we reduce our screen time before going to bed. They tell us that the blue-light emitted from electronic devices can interrupt our natural sleep cycles. Beyond this, television is an engaging medium, which means that we may be overly stimulated when watching it, which can in turn make it harder to fall asleep. Many people find that taking a warm bath is a helpful part of their regular bedtime routine. If you are struggling to calm down after having a bad dream, a relaxing bath or shower could sooth both your mind and body. After having been woken up by a bad dream, your mind is of course troubled, but your body may also be tense and stressed. Recent studies have indicated that yoga practice can lead to improved sleep. Thus, in an...

How would you rephrase that briefly using Russian?

Выберитесь из постели. Займитесь расслабляющим видом деятельности, который отвлечет вас от плохого сна. Воздержитесь от желания включить телевизор. Можете принять теплую ванну. Выполните легкую растяжку из разряда йоги. Практикуйте навыки самоуспокоения. Послушайте спокойную музыку. Послушайте успокаивающие звуки природы.


If you've just been through a break-up that you didn't initiate, it can feel like your world is spinning out of control. Don't panic. Stay calm and remind yourself that you are strong and you handle whatever life throws at you.  Don't make any rash decisions. You are in a vulnerable state of mind right now, try not to do anything you might regret. If you have your mind set on getting your ex back, that's fine. But allow yourself some personal time to work through your own issues first. After a break-up, it's probably safe to say that you have some demons you need to work out. The best thing you can do is talk to somebody you trust - a friend, a family member, a therapist. With them, you can unleash all the rage, hurt and pent-up tears you have inside. You'll feel much better after.  By talking about the break-up with someone on the outside of the situation, you are free to express every feeling and thought without the risk of doing irrevocable damage to your relationship with your ex. Talking about the break-up will help you to work through your feelings and give you some perspective on the situation. You might start to see matters from a different point of view and understand where your ex was coming from. This understanding and empathy can help you to get back on the right track later. Use this break-up (even if it's only temporary) as a chance to liberate yourself. In a relationship, people tend to over-rely on their partner and forget how to function on their own. Now is your chance to recover your long-forgotten, independent self. You won't regret it.  Go places on your own, meet new people, try new things. Doing things by yourself will allow you to gain confidence and help you to feel whole again. Reconnect with your friends. Many people are guilty of neglecting their friends while in a relationship. Now that you're free to do as you please, take the initiative and organize a girls' night in or out. You'll soon be laughing so hard you'll wonder why you didn't do it more often. You've been through a...

How would you rephrase that briefly using Russian?

Оставайтесь спокойной. Поговорите с кем то. Будьте независимы. Позаботьтесь о себе. Работайте над улучшением себя. Развлекитесь.


If you've just bought a Bonsai from the store and it came in an unappealing plastic container or you've been growing your own Bonsai tree and finally want to put it in the perfect pot, you'll need to prepare it before transplanting it. First, ensure the tree has been pruned to the shape you desire. If you'd like the tree to grow a certain way after you re-pot it, wrap a sturdy wire around the tree or branch to gently direct its growth. You want your tree in tip-top shape before you transplant it to a new pot, which can be taxing for the plant.  Know that trees with seasonal life cycles (for instance, many deciduous trees) are best transplanted in the spring. Rising temperatures in the spring cause many plants to enter a state of increased growth, which means they'll recover from pruning and root trimming faster. You may want to reduce watering before re-potting. Dry, loose soil can be much easier to work with than damp soil. Carefully remove the plant from its current pot, making sure not to break or tear its main stem. You may want to use a potting shovel to help pry the plant out. Most of the roots will be cut before the plant is re-potted into the Bonsai pot. However, to have a clear view of the roots, it's usually necessary to brush away any of the dirt stuck to them. Clean the roots, brushing away any clumps of dirt obscuring your vision. Root rakes, chopsticks, tweezers, and similar tools are helpful for this process. The roots don't have to be spotless - just clean enough that you're able to see what you're doing while you prune them. If their growth is not adequately controlled, bonsai trees can easily outgrow their containers. To ensure your bonsai tree remains manageable and tidy, prune its roots when you pot it. Cut any large, thick roots and any upward-facing roots, leaving a network of long, slender roots that will sit near the surface of the soil. Water is absorbed from the root tips, so, in a small container, many thin root strands are generally better than a single large, deep one. Before...

How would you rephrase that briefly using Russian?

Подготовьте дерево. Выньте дерево и очистите корни. Обрежьте корни. Подготовьте горшок. Посадите дерево. Ухаживайте за своим деревом бонсай.


If you've just burned yourself, rinse the burn under cool water. Cold water will quickly cool the affected area and minimize the size of the burn. Don't use soap yet, just rinse the burn.  Don't rinse chemical burns or more serious burns. If you see any scorching or ash and smell burning, stay away from water and call 911. Don't submerge burns in water. Rinse gently, then dry your skin by patting it with a clean towel afterward. After cooling down your skin with water, you can use a clean cool compress on the burn to reduce swelling. This helps to soothe the pain and minimize the swelling and blistering that can occur with minor burns.  Cool compresses will only cool the burn for the first 10 minutes after injury. After that point, a compress may relieve pain, but it won't treat the burn. Do not use chipped ice cubes, bags of frozen vegetables, or other frozen items instead of a clean cool compress. Burns can numb your heat-sensitivity, which means you can actually get frostbite. Even if you think the burn is relatively mild, keep an eye on it to make sure it doesn't get worse. Sometimes, bad burns can become numb, making the pain come on later. Learn the difference between burns to plan for care:   First degree burns affect the top layer of skin only, and are characterized by redness, minor swelling, and pain. First degree burns don't usually require medical attention.   Second degree burns also only affect the outer layer of skin, but are more severe, characterized by red and white splotchy skin, blistering, swelling, and more significant pain.  Third degree burns affect the under layers of skin, and the fat beneath. Some severe third degree burns even affect muscle, or bone. These burns are characterized by blackness or white scorching on the skin, and may be accompanied by difficulty breathing, severe pain, and smoke inhalation. Use a cold washcloth or other sanitary compress on the affected area to help with the pain. Coldness helps both to reduce the pain and reduce the swelling of the burned area....

How would you rephrase that briefly using Russian?

Подставьте место ожога под холодную воду. Остудите место ожога в течение 5-10 минут. Взгляните на место ожога через несколько минут. Если боль все не уходит, продолжайте прикладывать холодный компресс. Поднимите место ожога выше уровня сердца. Если ожог оказался слишком тяжелым, обратитесь за медицинской помощью.


If you've just met a person you like and want to start a good conversation, then you need to make the person instantly attracted to you by bringing up something original, witty, and engaging, and by flirting a little bit. When you're starting a conversation with someone you like, the way you say something is more important than what you say. Keep eye contact and face your body toward that person, showing him or her that you're paying attention. Here are some great ways to start a conversation with someone you like:  If you're at a party, talk about the music that's playing. That will give you something to talk about -- whether you both hate or love the music. If you're meeting at a bar, ask the person for a drink recommendation. Then you can approve if you like the drink or tease the person if it's not up to par. Talk about the person's leisure activities. Without being too pushy, ask her what she likes to do for fun on the weekends. Don't talk about your jobs. This is just not a turn-on. You can get to that later. Tease the person. If it's hot out and she's wearing a sweater, gently tease the girl's fashion choice. Talk about pets. People love talking about their pets. If you have a pet, you can even swap photos. If you instantly develop a friend crush on someone you meet or see, or if you're just hanging out with a friend of a friend and want to get to know him better, you should show an interest in him without sounding like an interviewer, and make him laugh and want to get to know you.  Keep it positive. Don't be self-deprecating or complain right away; open with a positive remark, like talking about how great your local sports team is doing (if you think that person likes sports) or how much you love the bar or restaurant where you find yourself. Talk about your neighborhood. People take pride in where they live and the things they love to do in that area, so if you live in the same hood, you can bond over how great it is. Then you can get more personal and talk about places where you used to live. Ask...

How would you rephrase that briefly using Russian?

Разговор с человеком, который вам нравится. Разговор с потенциальным другом. Разговор с сотрудником. Разговор с группой людей.


If you've learned languages in the past, go over what you learned then and try to figure out what was most effective for you. What helped you learn? What didn't? Which parts of the process did you find easy? Which parts were hard? When you've sorted this out, you'll be ready to start learning the language. Even if a language has the same alphabet as yours, that does not mean that the pronunciation is always the same.   It will help to learn IPA, the International Phonetic Alphabet, as most dictionaries use it.  The Foreign Service Institute offers free online language learning materials, which include audio recordings which help with learning pronunciation. The Duolingo app and BBC Languages also offer various languages and useful pronunciation tips. This is probably the most important part of the language besides the vocabulary. "Paul want Mary go store" may communicate an idea, but it is not at all correct English. If you do not pay attention to grammar, you can sound equally incomprehensible in another language.  Look at the structure of the language and how the articles work (masculine, feminine, neutral). Getting a handle on the structure of the language will help you understand how it fits together once you start learning different words Ensure you know how to express questions, affirmative and negative statements in the past, present and future using the 20 most common regular and irregular verbs. Start with the most common words. Memorization is half the battle and there are many different ways to memorize.  You can practice writing each word a dozen times, which will get you used to using the word itself.     Try using the words in various and different sentences. This will help you practice the words and make it easier to recall the words when you need them. Don't forget to keep practicing the words once you move on to memorizing other words. If you don't practice them you will forget them. Especially if you're learning a language which operates on a different alphabetical system, you will need to...

How would you rephrase that briefly using Russian?

Знайте свой стиль обучения. Изучите произношение. Уделяйте внимание грамматике. Заучивайте по 30 слов и фраз каждый день. Практикуйте алфавит.


If you've made your own jerky, let it cool for several hours so it's completely dry. If you see grease on the jerky, blot it with paper towels. Removing the moisture and fat helps the jerky last longer when you store it. If you're storing store-bought jerky, you can skip directly to storing the jerky at room temperature or chilling it. You can purchase food-grade oxygen absorbers from some grocery stores or online. Place 1 or 2 of them in each bag or container of jerky to extend the shelf life of the jerky. Then, press the air out of the bag and seal it or put the lid on your storage container. The oxygen absorber will absorb the oxygen, which prevents bacteria from growing on the jerky. Oxygen absorbers can remove a lot of oxygen from the bag, but a vacuum sealing machine removes almost all of it. Put the jerky into the bags that came with your machine and lock them into the machine. Turn it on so the machine sucks out all of the oxygen and shrinks the bag around the jerky. Consider vacuum-sealing bags with different amounts of jerky so you can grab some bags for snacks and keep others for long-term storage.

How would you rephrase that briefly using Russian?

Подсушите вяленое мясо при комнатной температуре. Поместите в емкость с мясом поглотитель кислорода, чтобы продлить срок хранения продукта. Воспользуйтесь вакуумным упаковщиком продуктов (вакууматором), чтобы сохранить вяленое мясо на долгое время.


If you've never clipped a bird's wings before, this is vital. A veterinarian or veterinary technician should guide you through the process.  A bird's first wing clipping should always be conducted by a veterinarian. Take your bird to a local avian vet and have them show you the correct clipping process. After the initial clipping, you may be able to clip your bird's wings again. However, if you feel uncomfortable or uncertain, have a vet clip your bird's wings. It's not worth the risk of injuring your bird. To trim your bird's feathers, you need to be able to see what you're doing. You also need a quiet room to keep your bird calm. Find a room in your home that's both well-lit and quiet. This is best for your bird's safety and comfort. You should also choose a room that you can close off, without any open windows or doors. You do not want your bird to get out during the clipping process. Have all your supplies ready before you begin clipping. The process will be stressful for your bird, and you do not want to prolong it by scrambling for materials. You will need the following:  A pair of small and sharp scissors A thick towel If possible, find someone else to assist you with the clipping process. Birds will resist having their wings clipped. You will need to wrap your bird in the towel to keep it still during the clipping process.  You will use the towel like a baseball mitt to grab the bird. Do not put pressure on a bird's chest. Birds do not have diaphragms, so any pressure on the chest could prevent breathing. If someone else is holding the bird, have that person use one hand to hold the bird's body. The person should use their other hand to gently hold the bird's head between their thumb and forefinger. This will prevent biting. It is very important you know which feathers to clip. When clipping a bird's wings, you should only clip the primary flight feathers. Gently spread the bird's wing apart and locate these feathers.  Your bird should have two sets of overlapping feathers on its wings. The smaller...

How would you rephrase that briefly using Russian?

Проконсультируйтесь у ветеринара. Выберите подходящее место для проведения процедуры. Приготовьте все необходимое. Обездвижьте птицу. Найдите первостепенные маховые перья.


If you've never coded before, you'll want to start with a language that is geared towards beginners, but still lets you work towards accomplishing your goals with your program. There are dozens of languages to choose from, and all excel at different tasks and implementations. Some of the most popular languages for new developers include:   C - One of the older computer languages, but still widely-used. Learning C will also give you a leg up when you expand to C++ and Java.  C++ - One of the most popular languages in use today, especially in software development. Learning C++ will take a while, and mastering it even longer, but there are countless opportunities once you know it.  Java - Another incredibly popular language that can be scaled to work on nearly any operating system.  Python - This is one of the simpler languages in use, and the basics can be learned in just a couple days. It is still quite powerful, and used in a lot of server and website applications. You will need a few tools in order to start writing code. These tools are referred to as your "development environment". What you will need varies depending on the language you are coding.  Code editor - Nearly all programmers will benefit from having a dedicated code editor installed. While you can write code using a simple text editor like Notepad, you'll find the process much easier if you have a program that highlights syntax and automates a lot of the repetitive programming tasks. Some popular code editors include Notepad++, TextMate, and JEdit. Compiler or interpreter - Many languages, such as C and Java, need to be compiled before you can execute the code. You will need a compiler for your chosen language installed on your computer. Most compilers will also perform bug-reporting duties. IDE (Integrated Development Environment) - Some programming languages have a code editor, compiler, and error-catcher all integrated into one program called an IDE. You can usually get this IDE from the programming language's website. If you've never...

How would you rephrase that briefly using Russian?

Определитесь с тем, какой язык программирования вы выучите первым. Подготовьте среду разработки. Почитайте учебники. Загрузите образцы и программы с открытым кодом. Чтобы выучить основы, создавайте простые программы. Присоединитесь к сообществам программистов. Не забывайте, что на изучение языка программирования уходит много времени.


If you've never exchanged currency before, it's a good idea for you to understand a bit about the process so that you don't get any expensive surprises. The general idea is that you'll find a business that exchanges currency, and they'll give you the currency that you want in exchange for a small fee (plus, obviously, the amount of money you want changed). Now, in addition to this, it's important to understand that some currencies are worth more than others. For example, one euro is usually equivalent to US$1.11 or ₤.92 GBP. How much the difference is will fluctuate, usually with the state of those economies. So, even though you're exchanging $100, you may only get out €75.  Your goal, then, is to exchange currency when your currency is high and the foreign currency is low, because this means that you'll get more of the foreign money than you would otherwise. Understand that the dollar (for example) being worth less than the euro doesn't have much to do with the cost of items. The relative cost of items is determined by the market in that area. So, for example, a banana in the US is much cheaper than a banana in Sweden, even though the dollar is strong compared to krona. The ideal ratio told by multiple Pro travelers is 80:20 ( the famous Pareto principle ). Buy 20% in cash and 80% in Forex card. It is important to exchange some money before you leave for your trip. You’ll probably encounter the advice that it’s better to exchange currency in the country you’re traveling to and that’s usually true if you are exploring common countries. However, if its a relatively off the chart country, then you may not want to follow this advice. To understand this, you must know that there are two kinds of currencies; one is those who get highly traded, Like Euro, USD, etc. The other is less traded ones, also known as Exotic currencies. Its always better to buy Exotic currency at the location but exchanging it with USD (because USD is a strong currency). However, you will want to have some cash prepared for when you arrive....

How would you rephrase that briefly using Russian?

Объяснение процесса. Обменяйте валюту в вашей родной стране. Найдите информацию о валютных курсах, чтобы определить, какую сумму вам нужно обменять. Проще всего обменять валюту в вашем банке (еще до отъезда). Перед отъездом узнайте в банке или финансовой организации, выпустившей вашу кредитную карточку, сколько будет стоить использование вашей карточки в другой стране. Обменяйте валюту онлайн (в интернете).


If you've never had a tattoo, the best way to mentally prepare yourself is to get rid of the mystery surrounding it. Ideally, you want to walk into your tattoo appointment without too much anxiety — the more relaxed you are, the easier your experience will be. Try talking to people who have many tattoos or the staff at your local tattoo parlor about their experiences getting tattoos. Most will be happy to talk. Everyone's pain tolerance is different. While tattoos are uncomfortable for most people, they aren't anywhere near things like childbirth and kidney stones. Most people you talk to should confirm this. A good amount of the pain from your tattoo is affected by the location on your body where you get it. If you're looking to minimize your pain, you may want to move it to one of the less-painful areas. While everyone's body is different, in general:  Areas with lots of muscle (arms, legs, upper pectorals) and areas with lots of fatty padding (glutes, hips, etc.) tend to hurt the least.  Sensitive areas (breasts, underarms, face, groin) and "hard" areas close to bones (scalp, face, collarbone, ribs, hands, feet) tend to hurt 'the most. All tattoos are not created equally. The pain level of your tattoo experience can also be affected by what, exactly, you're getting put onto your body. While some exceptions exist, in general:  The smaller and simpler a tattoo is, the less painful it will be. Large, detailed designs hurt much more. Black and gray tattoos are less painful (and take less time) than multi-color tattoos. Areas of solid color hurt the most because they require the artist to go over their work several times. You don't have to endure your tattoo experience alone. If you can, try taking a friend or family member whose company you enjoy. Having someone who cares for you makes the experience much easier — you'll have someone to talk to about your jitters beforehand and someone to give words of encouragement when you run into pain. If you aren't too shy, try making a social event out of your tattoo...

How would you rephrase that briefly using Russian?

Поговорите с тем, кто разбирается в вопросе. Знайте самые болезненные места. Знайте, какие татуировки вызывают наиболее болезненные ощущения. Если вы хотите сделать татуировку, возьмите с собой друга или родственника, чтобы не быть одному. Знайте, что будут задействованы иглы и будет немного крови.


If you've never tattooed before, it's probably best to start with a tattoo machine, commonly referred to as a "tattoo gun." These operate via electromagnetic coils, which control an armature bar, moving a grouping of needles up and down rapidly. The needles are dipped in tattooing ink, which is applied under the skin. Tattoo starter kits with sterile supplies are available for around a hundred dollars.  It's true that tattoo machines and supplies cost about the same as getting a small tattoo professionally done at a parlor, making a shop tattoo a much better option if you don't have any work done yet. But if you do, and you're interested in learning on yourself, it's important to invest in a good-quality tattooing machine. If you want to make your own tattoo gun, you can also save a bit of money. If you want to give yourself a stick 'n poke tattoo, without the use of a tattoo gun, check out Give Yourself a Tattoo Without a Gun to learn to minimize the risks associated with this technique. Tattoos should only be made from specialized tattoo ink, or carbon-based India ink. These inks are natural and react gently with your body, making the process safe and sterile. Never use other types of ink for tattoos.  Some people have allergies to specific ink ingredients and pigments, but this is usually only true of colored inks. It's generally not a good idea to start messing around with colors anyway, unless you're an experienced tattoo artist. Never use pen ink or other varieties of ink to make a tattoo, unless you want an infection and terrible-looking art on your body. Do it right. Because the risk of blood-borne infection is much higher in tattoos done outside the parlor, it's absolutely essential that you take your tattoo seriously and only use brand-new, just-out-of-the-package, sterilized supplies to give yourself a tattoo. The best way to get everything you'll need is to invest in a starter kit, again, which are available for about a hundred bucks. To get started, you'll need:  New tattooing needles A...

How would you rephrase that briefly using Russian?

Купите татуировочную машинку. Используйте специальную краску для татуировок или китайскую тушь. Купите стерильные расходные материалы. Выберите картинку. Подготовьте кожу. Побрейте участок тела, на который вы будете наносить татуировку. Подготовьте рабочее место. Перенесите рисунок на кожу.


If you've noticed that one or more of your toes are crooked, especially if pain or inflammation is involved, then make an appointment to see your doctor. Your family doctor is well-trained to be able to rule out anything serious (such as a fracture or infection), but remember your family doctor is not joint or foot specialist, so you may need to see a more specialized health professional to get the correct diagnosis.  Your doctor may decide to take an X-ray of your foot to get a better idea of the problem. Your doctor may take blood from you and check your glucose levels because foot problems are common for people with diabetes. Orthopods are joint specialists who correct joint problems via braces, splints, surgery or other invasive methods. You likely won't require surgery for your crooked toe, but your orthopod can correctly diagnose joint problems, evaluate whether arthritis is a factor and prescribe anti-inflammatories or analgesics (painkillers) if needed. Your orthopedist may also want to take an X-ray, bone scan, MRI or diagnostic ultrasound to ascertain and properly diagnose your foot condition. A doctor who specializes in foot problems is called a podiatrist. Podiatrists can perform minor surgeries of the foot, but they usually focus more on foot/arch supports for your shoes (called orthotics), braces and custom made shoes.  A podiatrist is a great source of information on the most appropriate shoes for your feet. Physical therapists, chiropractors and naturopaths may also be good sources of information regarding foot/toe conditions and offer natural, non-invasive treatments.

How would you rephrase that briefly using Russian?

Запишитесь на прием к врачу. Запишитесь на прием к ортопеду. Посетите ортопеда, специализирующегося на лечении заболеваний стоп.


If you've noticed your dog showing common behavioral issues, like pulling on his leash during walks, having bad manners around other dogs and people, or barking and whining, your dog might not understand the rules of how he should behave. Without an established leader, your dog will misbehave, which can cause the behavioral problems. If you take on the role of leader, you can reduce your dog's anxiety and nervousness. Your dog will also be less likely to act out, potentially harming you or others. Fortunately, you can make changes to the social structure of your household no matter how old or young your dog is. To better communicate, realize that your dog tends to live in the present much more than you do. This means your dog is much more comfortable with learning new things or new situations, regardless of any trouble he may have had with them in the past. If you start to think in the present too, you'll understand your dog better. Since dogs don't communicate the same way as humans do, learn to read your dog’s dog body language so you can understand your dog’s state of mind. Your dog should look to you for guidance in certain situations. If your dog usually decides when to use these areas, then the boundaries are not clear within your family. You should also set boundaries by only responding to calm behavior. For example, teach your dog that he will only get his food if he's relaxed, not jumping up on you begging to be fed. Be firm with the boundaries you set. For example, if you never allow your dog to play in a certain room, offer him alternative spaces to play and make sure he never plays in an off-limits area. Bending the rules will only confuse your dog. Don't forget that playtime is important for your dog's mental stability and your relationship with your dog. Part of your job as leader is guiding your dog through life by being a confident, loving, tough, and fair leader. In the wild, leaders enforce rules and boundaries with a calm and assertive energy. Leaders don't bully or use violence to show...

How would you rephrase that briefly using Russian?

Определите, не борется ли ваша собака за доминирующую позицию. Научитесь думать, как собака. Установите перед собакой барьеры. Не забывайте о совместных играх и развлечениях с собакой. Сохраняйте спокойствие.


If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face.  Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.  Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser. Apply it to the dark spots in a circular motion. Electric exfoliators such as the Clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. After using, clean Clarisonic properly once a week. You can find them online or in drugstores. Try using a cleanser container glycolic or salicylic acid These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.  Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid, and others.  These acids are often derived from produce and other food products.  They exfoliate the skin effectively but are gentle enough for people with sensitive skin.  Alpha-hydroxy acids can be found in serums, creams, moisturizers, and peels. Beta-hydroxy acid is also known as salicylic acid.  It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel. Retinoic acid is also known as tretinoin, or Retin-A.  Retinoic acid is a form of Vitamin A.  It's a very effective treatment for acne and dark spots.  It is available in creams and gels, only by prescription in the United States. If you're looking for an over-the-counter product, try to find...

How would you rephrase that briefly using Russian?

Сделайте ручной пилинг. Попробуйте лечение кислотами. Подумайте о химическом пилинге. Попробуйте микродермабразию. Изучите информацию о лазерной терапии.


If you've only visited Pandaria by using warlock summons or mage portals, the portal will not appear. Check your quest log or an Orgrimmar Warchief's Command Board for The Art of War quest. Once the quest line takes you to Pandaria, the portal in Orgrimmar will open. You must be level 85 or higher to start this quest. If you've transferred from Alliance since your first visit to Pandaria, you'll have to repeat this quest from the Horde side. Start the quest chain with The Art of War quest, as described above. If you purchased a character boost to level 90 or above, a bug may mark the first quest complete. Fly to the airship to the northwest of the docks instead to find the next quest in the chain.

How would you rephrase that briefly using Russian?

Подтвердите, что вы завершили вводный квест. Если вы сменили фракцию, то вам нужно будет заново пройти квест. Разблокируйте портал, если вы воспользовались услугой мгновенного повышения уровня.


If you've openly discussed marriage, then you can assuage his fears a bit so he sees that he has nothing to be scared about. Maybe he's concerned that once you get married, you'll change somehow, and settle into a comfort zone. Or, is he worried that after tying the knot, he'll be pressured to start a family right away? It could also be that he feels insecure somehow, and his current self-image doesn't match the role he envisioned as a husband.  If he's just worried about the ring or the wedding itself, then you can think of some creative compromises. If he can't afford a ring, can you live without one? If he doesn't want a big wedding, how about eloping or having a small, private ceremony? If he's afraid that marriage will take the luster out of your relationship, have some go-to happily married couples that you both admire that you can point to. If he's a logical thinker, appeal to that part of his brain. Though it may not be the most romantic approach to take, there are some practical benefits of getting married. Practical and legal benefits of marriage include putting your significant other on your insurance plan, being eligible for more government benefits and filing joint income tax returns.   Marriage is also an effective way to make sure your mate is taken care of if you die suddenly. If you are not married, and one of you dies, the other will not inherit anything unless it is spelled out in a will. And even if it is, there will be estate and gift taxes. Also, if you are married you can receive wages, workers' compensation, and retirement plan benefits for a deceased spouse. Though you may not want to go down this morbid line of thinking, it is very logical, and is something to consider -- especially if you've been together for fifteen years and aren't married. If he really sounds like he's unsure about whether he wants to marry you or not, or even says he needs some time to himself to figure some things out, then let him have that time. But make it clear that you're not waiting around forever for him...

How would you rephrase that briefly using Russian?

Обратитесь к его страхам. Предоставьте логические аргументы вступления в брак. Пусть он поймет, что потеряет, если не женится на вас. Сделайте предложение сами.


If you've read any interviews with Megan Fox, you'll know she speaks her mind. Where many more conventional celebrities are prone to censoring themselves, Megan's blunt, no-filter attitude is part of what makes her so alluring. She's garnered a reputation as being someone who says what she's really thinking, even if it might land her into trouble. Try making a habit of saying what's one your mind in social situations, even if it runs the risk of sounding abrupt. The sort of honesty it takes to speak your mind regularly may feel awkward at first, but greater confidence comes with experience and exposure. As well as being outspoken, Megan Fox's personality and behaviour is notably stranger than most of her glamourous contemporaries. Coming across as eccentric ties into honesty; all of us have a strange side to our personality, but most of us have learned to bury that part of ourselves in regular company. Learning to bring that side back out again may take some time, but the striking uniqueness you'll gain from such a development will be will worth the effort. Part of Megan Fox's star-material aura results from her innate oddball character, so don't be afraid to meld some idiosyncrasies in with your own glamorous persona! While certain aspects of personality, like eccentricity, are largely inherent, facets of stardom like learning how to pose can be learned. While the cameras are on her, Megan keeps her smiles mild and seductive. She positions herself to look over the shoulder when photos are being taken of her; this way, her curves are more visible in the photo. Megan also poses with one hand on her hip, with her hip cocked to the side. She also poses with both hands on her hips, or in pant pockets. This further instills a sense of confidence in front of the camera. If you want to look like Megan Fox, you should take time to be comfortable with the way you look and flaunt your best physical characteristics. Even if there aren't paparazzi around to photograph you, the people you meet in day-to-day life will...

How would you rephrase that briefly using Russian?

Будьте немного откровенной. Покажите свою эксцентричную сторону. Научитесь соблазнительно позировать. Носите яркие цвета. Носите платья, которые подчеркивают вашу фигуру. Большая часть вашего гардероба должна быть простой.


If you've recently gained an appreciation for Marmite and you're looking to expand your repertoire, try this Marmite-centered sampler dish, which works as a hearty meal on its own and scales easily for larger groups. Start by boiling a few eggs in a pot of water until they're hard boiled. Depending on the size of the eggs, this should take about eight to ten minutes. Run cold water over the eggs after they're done cooking. Cooling them down halts the cooking process and prevents them from overcooking. Next, let's get our vegetables ready for the Marmite. Wash a bell pepper, a handful of cherry tomatoes, a cucumber, a carrot, and a few clumps of broccoli under running water. Cut each into small bite-size pieces. Any shapes that look appealing are fine, but, for efficiency's sake, you'll probably want to julienne your bell pepper (cut it into skinny strips) and take thin circular slices from your cucumber. ake toast. Finally, make a few golden-brown slices of Marmite's most well-known companion dish. You can use white, wheat, or even specialty breads like sourdough and rye here — it's up to you! When the toast is ready, butter it. As noted above, butter and Marmite pair quite well together. Arrange your vegetables, eggs, and toast in a circle around the outside of a large plate. Open a jar of Marmite and place it in the center of the dish. Don't forget to peel your hard-boiled eggs. If you'd like to use them to hold Marmite like crackers, cut the eggs into quarters or eights to make skinny, curved slices. Using a butter knife, put small portions of Marmite on each piece of vegetable or egg before biting in. You can eat the toast without Marmite as a "chaser" to ready your mouth for the next bit piece of Marmite, or, if you're bold, just spread a tiny dollop of Marmite on each piece of bread. If you want to, you can even dip your foods directly into the jar of Marmite. Be careful — it's easy to get more Marmite than you intended this way!

How would you rephrase that briefly using Russian?

Отварите два яйца вкрутую. Подготовьте овощи. Сделайте тосты. Уложите ингредиенты на тарелку с Мармитом посередине. Наслаждайтесь Мармитом.


If you've seen a moth or two fluttering around but aren't sure if you have an all-out infestation, look for these signs:  Tiny holes in your sweaters or other items of clothing. If you see holes in one sweater, you'll probably find more. Check all of your clothes made with wool, feathers, fur, and silk. Clothing that looks dusty or discolored, or has a musty smell. Webbing in corners of the closet or on clothing. To take care of the immediate problem of moths in your closet, trap them with pheromone moth traps, which attract and kill them with a sticky substance that they can't escape once they touch.  You can make your own moth traps with flypaper and fish oil, which attracts moths. Dab a bit on some flypaper and hang it in your closet.  Traps designed to catch mice are also effective for catching moths. In particular, look for zapper style traps with infrared sensors, as these will sense the moth approaching and zap it when it nears the bait. It's important to wash every item of clothing to get rid of eggs the moths may have laid.  Wash the items according to their care instructions. If possible, put them through a hot dryer. Items that cannot be dried on high heat can be placed in the freezer for a few days to kill any eggs. Wash linens, towels, and any other cloth items stored in your closet. Remove suitcases, bags and other containers, and wash these as well. Now that everything has been removed from your closet, it's time to scour it from top to bottom to get rid of moth eggs that might still be lurking there.  Use soapy water or a vinegar and water solution to clean the closet floor and walls. Dip a sponge scrubber into the solution and scrub the walls to scratch off all the eggs. Clean especially well in cracks and crevices.  Vacuum well. Use a high-powered vacuum to clean the carpet in your closet. While you're at it, vacuum the bedroom area, too, since moths may have laid eggs there.

How would you rephrase that briefly using Russian?

Изучите признаки. Установите ловушки для моли. Выстирайте одежду. Вымойте шкаф.


If you've signed up for Netflix and want to be able to receive DVDs in the mail in addition to watching streaming content, you can add a DVD plan to your service. Begin by logging in to Netflix's website with your email address and Netflix password. This takes you to your personal profile. It's at the top-right corner of the page.  It's in the "PLAN DETAILS" section near the middle of the page. Both the Standard and Premier plans included an unlimited amount of rentals per month. The difference is that the Standard plan only allows you to rent one disc at a time, while Premier allows up to 2 simultaneous DVD rentals. If you want to be able to rent Blu-ray discs in addition to DVDs, check the box next to "Yes, I want to include Blu-ray" below the DVD rental options. It's the red button at the bottom of the page. If it's your first time adding a DVD plan to your Netflix service, you'll get a free 30-day trial that starts immediately. If not, you'll be billed for the first month of DVD service immediately upon confirmation.  Visit https://dvd.netflix.com when you want to search for DVDs. To add a DVD to your delivery queue, click Add to Queue or Add on the movie or show's information screen. Manage your DVD queue by clicking the Queue menu at the top of the DVD site.

How would you rephrase that briefly using Russian?

Авторизуйтесь на сайте https://www.netflix.com. Нажмите на свой профиль. Нажмите на значок профиля. Выберите Account (Аккаунт) в меню. Нажмите Add DVD plan (Добавить DVD-план). Выберите план аренды DVD-дисков. Нажмите Начать. Следуйте инструкциям на экране.


If you've suffered an injury, getting rest is one of the best things you can do. Try to avoid any activities that require using the injured body part or putting weight on that appendage. The duration of rest will vary, but generally speaking it's best to allow the injury to rest for at least one to two days before trying to use or put weight on the injured appendage. Bed rest is one of the best ways to recover from a cold or flu. It helps the body heal at both the molecular and system-wide levels, and should be considered an important part of getting well after an illness. Most adults need between seven and nine hours of sleep each night, but if you're recovering from an illness or injury you may need even more sleep. How much sleep you need is also affected by your age.  Newborns who are under four months old require 14 to 17 hours of sleep each night. Infants (between four and 11 months old) require 12 to 15 hours of sleep each night. Toddlers (one to two years old) require 11 and 14 hours of sleep each night. Preschoolers (between three and five years old) require 10 to 13 hours of sleep each night. Children ages six to 13 require between nine and 11 hours of sleep each night. Teenagers ages 14 to 17 require eight to 10 hours of sleep each night. Adults (ages 18 to 64) require seven to nine hours of sleep each night. Older adults (age 65 and older) require seven to eight hours of sleep each night. If you're feeling sick, injured, or just generally worn out with fatigue, you may need to get a better night's sleep. In addition to getting enough sleep each night, it's important to get quality sleep. Fortunately, there are several steps you can take to ensure a good night's sleep.  Stay on schedule. Try to go to bed at the same time each night, and if you can't sleep after 15 minutes, try getting up and doing something relaxing until you feel sleepy. Staying on a regular sleep schedule can help ensure that you get a good night's sleep every night.  Avoid caffeine, nicotine, and alcohol. Caffeine and nicotine...

How would you rephrase that briefly using Russian?

Подождите, пока травмированная часть тела восстановится. Соблюдайте постельный режим во время болезни. Следите за тем, чтобы достаточно спать. Обеспечьте себя качественным сном.


If you've tasked someone else to manage your website, they can tell you where to find your site's online analytics information. Your analytics tracker can provide you with lots of information about what terms people use to find your site.  If you are using WordPress.com, there is an automated analytics tool through the "Jetpack" program, as well as a more basic reporting tool that appears on your site's main dashboard. If you do not have a website analytics program to analyze your web traffic, start it now. You can sign up for a free account with Google Analytics, post code onto your website and start tracking traffic within 24 hours. Most products list the most popular terms that were used to reach your website. If a keyword brings you traffic, you'll want to keep including it in your SEO and PPC marketing. As you improve your SEO through the use of popular keywords, you can also see how these terms change or searches decrease or increase in popularity.  Your research into popular terms may change the search term listed in this area week by week. As you use hot topic keywords, launch marketing campaigns and use long-tail keywords in your PPC ads, your popular search terms are likely to change. If the search terms listed in this area are extremely general, you can deduce that you have more competition for clicks with that search term. Targeting other keywords or producing higher quality content can improve your search engine ranking.

How would you rephrase that briefly using Russian?

Узнайте у веб-администратора, какую программу для аналитики использует ваш сайт. Найдите в аналитической программе раздел, посвященный ключевым словам. Следите за этим списком популярных ключевых слов.


If you've tried and can't remember the password firsthand, it's likely you'll never get it back. Fortunately, that doesn't mean you've lost the associated account. Most sites will have a 'Forgot Password' option available for this very sake. Click this button and follow the steps to reset your password.  If it's a non-email password (like Facebook), resetting a password will be fairly easy. An automated confirmation will be sent to your email, from which you'll reset your password and start a new one. Some email services (like Hotmail) offer the possibility of connecting them with another email account for the sake of password resetting. If you have another email account and have done this, resetting the password will be just as easy as it would be with any other non-email account. If it's an email account you're trying to access, and you haven't connected it with a separate email address, your other option of resetting the password is by answering your listed secret questions. Many email accounts will get you to answer personal questions (e.g. the name of your first pet) as a contingency if you end up forgetting your password later on. Click on the 'Forgot My Password' button and answer questions wherever prompted.   While this won't bring you back your password, it stands a good chance of helping you reclaim your password. Unfortunately, many people don't take secret questions seriously, and some may forget their answers sooner than the passwords themselves! While contacting the company that hosts your account won't help you get your password back, the company may be able to help you regain access by resetting the password. While you'll have to deliver certain proof of your identity, some services will allow you to reclaim use of your account through calling or messaging them. Keep in mind that the process of verification can take a while even in the best circumstances, so patience is a must should you decide to take this route.

How would you rephrase that briefly using Russian?

Попробуйте опцию "Забыли пароль? Предоставьте ответ на секретный вопрос. Обратитесь напрямую к поставщику услуг.


If your Braxton Hicks contractions are making you uncomfortable, moving will often make them go away. If you have been walking, taking some time to sit might also stop them. Getting a massage, taking a bath, or just taking some much-needed rest time can help soothe your contractions. Reading, listening to music, or napping can all be helpful. If you can sleep through your contractions, then they are probably not labor contractions. Braxton Hicks are a healthy exercise your uterus does to prepare for labor. They occur naturally, but some pregnant people find them to be triggered by particular activities. You might experience a Braxton Hicks after exercise or strenuous activity. Some are triggered by sex or orgasm. Some people experience Braxton Hicks when they are overtired or dehydrated.  Learning your triggers can help you recognize a Braxton Hicks contraction when it comes. Braxton Hicks do not need to be prevented, but they can be a good reminder to drink water and get rest.

How would you rephrase that briefly using Russian?

Попробуйте походить или прогуляться. Расслабьтесь. Обратите внимание, когда возникают схватки.


If your Cockatiel is a hand-fed baby, this can be as short as a few hours. Unsocialized babies, however, will usually need two or three days to get used to their new surroundings. During the adjustment period, do not handle the bird, but do cleaning and feeding routines and talk softly with the bird. Bird pellets should make up about 40% of your Cockatiel's diet. Seed can make a good treat, but don't feed it in excess as it's too fatty. You should also feed your Cockatiel healthy vegetables (vegetables should be most of your birds' diet) and sometimes fruit; well-cooked beans,  and spaghetti are examples of tasty treats you can give your Cockatiel. When you choose fruits and vegetables to feed, organic ones are recommended. You should also thoroughly rinse off uncooked fruit and vegetables before feeding.    Do not feed your Cockatiel avocados, chocolate, alcohol, onions, mushrooms, tomato leaves, caffeine, or uncooked beans, as these are toxic. Very sugary or fatty foods such as candy bars are also not healthy for Cockatiels. Remove any uneaten fresh food from the cage within four hours or else it could attract harmful bacteria (and will just make a mess.) You should change your bird’s water daily. You should also change it when you notice that food or droppings have gotten into it. You should give your bird water that you yourself would drink. When washing the water bowl, make sure to use hot water with a bit of soap and rinse thoroughly to remove all traces of soap. Doing this will ensure that harmful algae or fungus doesn’t begin to grow. If your Cockatiel is already tame (or you have already tamed and trained it--see Part Two,) you will need to spend at least 4 hours a day and more with it to keep it tame and friendly. Unless you purchase a bird "diaper," you may want to interact with the bird on a chair covered with a towel, or in a room with an easy-to-clean floor. You might feel hurt or upset when your Cockatiel bites, but it's important to realize that birds bite because they are reacting to a...

How would you rephrase that briefly using Russian?

Дайте птице время на то, чтобы освоиться, когда впервые принесете ее домой. Обеспечьте кореллу здоровым питанием. Следите за тем, чтобы у кореллы всегда была чистая вода. Дарите корелле ласку. Поймите, почему ваша корелла может кусаться. Научите кореллу говорить и свистеть. Обращайте внимание на признаки заболевания кореллы. Регулярно показывайте птицу ветеринару-орнитологу. Помните, что кореллы могут испытывать ночные кошмары.


If your French bulldog is young, keep training sessions to about 5 minutes, increasing the time if your dog is older. Plan on doing 3 to 5 training sessions a day. Try to pick times when your dog isn't hungry or tired so your dog will be more focused on learning. Be consistent and patient with your dog. The lessons should build on each other, so start with simpler commands before moving on to commands that require your dog to know additional commands. This command will come in useful when you need to teach your dog not to bite or chew (natural tendencies for younger dogs). If your dog bites or nips you or you see your dog chewing, tap its nose lightly and say, "No bite" or "No chew." Remove your hand from your dog's mouth and replace it with a toy. Giving an acceptable chew toy will distract your dog and teach it what is appropriate to chew. Have your dog stand in front of you and place a treat in your hand so your dog can see it in your palm. Firmly say, "sit" in a friendly voice while you push your dog's bottom down until your dog sits. Give your dog the treat immediately and tell it good job. Repeat this process by stepping away from your dog. Turn to face your dog and tell it to sit. Keep pushing down your dog's bottom and praising it as you did before until your dog sits on its own. Place your dog in a sit position while you put a treat in your hand. Make sure your dog knows you have the treat in your hand and put your hand near its nose. Move your hand to the floor while you say "down" or "lay down." Your dog will follow your hand to the floor by starting to lay down. As soon as your dog does (or tries), give the treat and praise. Practice this command until your dog goes down consistently. If your young dog jumps to your attention or while playing, keep your dog on a leash to correct its behavior. As your dog starts to jump, command your dog to "sit" and reward. Your dog will learn not to jump on people. Have your dog sit and praise your dog when your dog obeys. Put your hand in front of its face like...

How would you rephrase that briefly using Russian?

Занимайтесь с собакой короткими сессиями. Научите собаку команде "фу". Научите собаку команде "сидеть". Научите собаку команде "лежать". Научите собаку оставаться на месте. Научите собаку команде "ко мне". Научите собаку команде "тихо". Попробуйте кликер-дрессировку.


If your SHBG level is too high, that is generally an indicator that your testosterone is too low. Symptoms can include low libido, erectile dysfunction (in males), hot flashes, and loss of body hair. Additional symptoms include poor concentration, insomnia, moodiness, and loss of energy. There’s no need to worry about an invasive procedure. Your doctor can test your levels with a simple blood test. Since testosterone levels are at their highest in the morning, your doctor will likely have your blood drawn between 7 a.m. and 10 a.m. SHBG levels can be misleading. If they are high, that doesn’t necessarily mean that you don’t have enough free testosterone. Talk to your doctor about what various results can mean. It is likely that your doctor will run the test more than once. Listen carefully when they explain their findings and don’t be afraid to ask questions. Certain prescription medications have been shown to increase SHBG levels. If your doctor recommends lowering your SHBG levels, you should go over your list of current medications together. Some medications that can raise SHBG levels are:  Raloxifene  Tamoxifen  Spironolactone  Metformin There’s some debate over whether it is actually safe and effective to treat low testosterone. In some cases, your doctor may advise a course of non-action. If they do recommend treatment, discuss dietary changes and supplements. If they recommend medication, make sure to ask about possible side effects or reactions.

How would you rephrase that briefly using Russian?

Узнайте о симптомах высокого уровня ГСПГ. Попросите врача выписать вам направление на анализ. Истолкуйте результат. Узнайте у врача, стоит ли вам снизить прием тех или иных лекарств. Разработайте курс лечение вместе со своим врачом.


If your SHBG levels are too high, it’s possible that you are not eating enough protein. Talk to your doctor about the right amount of protein for you.  The average adult should consume 0.8 g of protein for every kilogram of body weight . For example, if you weigh 165 lbs you should consume 60 grams of protein a day. Make sure that you consume healthy sources of protein.  Too much protein is not good for your body, but you may require more protein if you exercise regularly. Make sure to talk to your doctor before making any major dietary changes. Drinking too much alcohol can cause your SHBG levels to rise. Binge drinking in particular can prevent you from lowering your levels. Moderate drinking guidelines allow for 1 drink per day for women, and up to 2 drinks per day for men. Examples of 1 drink include 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of distilled liquor, such as vodka. Too much caffeine can limit your ability to lower your SHBG levels. If you’re enjoying too much coffee in the morning, you’ll want to cut back. It is generally considered safe for adults to consume up to 400 mg of caffeine per day. That is the equivalent of about 4 cups of coffee. Consider drinking green tea instead of coffee in the morning. There is some debate about how carbohydrate consumption relates to your SHBG levels. Some recommend going low-carb, while others promote eating plenty of healthy carbs. It’s a safe bet to assume that switching out simple carbs for more complex ones will benefit your health.  Cut out carbs such as white rice, potatoes, and white bread.  Look for high fiber low-glycemic index foods instead, such as quinoa, sweet potatoes, and whole-grain bread.  Consult your doctor before making any drastic changes to your diet.

How would you rephrase that briefly using Russian?

Потребляйте достаточно белка. Сократите потребление алкоголя. Уменьшите количество потребляемого кофеина. Замените простые углеводы сложными.


If your Stargazer lily has been an indoor plant up to this point, you can still move it outdoors and expect it to thrive. Choose a sunny spot if possible, although these lilies will tolerate a patch of garden that is in shade for part of the day. Stargazers aren't too fussy about the soil type but they prefer a well-drained soil. If your garden soil retains puddles easily, you may like to incorporate some compost or organic matter such as well-rotted manure into the ground to improve the drainage. The further ahead of planting you can do this, the better. It’s best to transplant an indoor Stargazer to the outdoors in the springtime, however you can do this at any time in the growing season from spring to late autumn. Remove the plant from its container being careful not to damage the roots or bulb. Make a hole around 5 inches (12.7 cm) deep and at least twice the width of your bulb.  If you’re planting more than one Stargazer lily, they should be spaced about 10 inches (25.4 cm) apart. Place the plant in the hole and cover the bulbs with soil. Water well and apply a layer of mulch (grass clippings, straw or bark chips work well). If you’re in a climate which experiences cold, wet winters you might want to protect your Stargazer lily over the winter months by mulching, cloche protection or moving it back indoors over the winter. If you choose to move your plant indoors for the winter, you may find Method 1 helpful when it comes time to replant your stargazer lily.

How would you rephrase that briefly using Russian?

Выберите для лилии солнечное место. Найдите участок с хорошо дренированной почвой. Выберите время года, когда бы вы хотели пересадить комнатную лилию в открытый грунт. Пересадите лилию. Помогите растению пережить холодные зимы.


If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.

How would you rephrase that briefly using Russian?

Дайте процветающим растениям повторно насеяться самостоятельно. Соберите новые семена от растений. Срежьте сухие стебли после того как семена упадут. Возьмите черенки от взрослых растений.


If your TV has HDMI but your gaming system, computer, or other gadget does not, you can usually still connect with an adapter that converts an existing port to HDMI Type A (standard). You can find HDMI adapters/cables for the following port types:   DisplayPort: This type of port supports both digital audio and high-resolution video when converted to HDMI. Look for ports labeled "DP" or "DisplayPort". If you have a DisplayPort on your laptop or tablet, you'll need a DisplayPort-to-HDMI-A cable or adapter.Some devices, including the Microsoft Surface, have a DisplayPort Mini port rather than the standard size. You'll need a DisplayPort Mini-to-HDMI-A cable or adapter in this case.   DVI: DVI outputs do not transmit audio, but you can get high-quality video using a DVI-to-HDMI-A cable or adapter. Note that there are different DVI port sizes, so you'll need to make sure you get the right cable. Count the number of pins in your DVI port and compare it to available cables and adapters.  VGA: If you have an old-school VGA port, you won't get the best picture quality on your TV, and definitely no audio. However, you can still connect the device using a VGA-to-HDMI-A converter or adapter. Most modern TVs have at least one full-size (Type A) HDMI port, which is 13.9 mm x 4.45 mm in size. You can usually find a cable that has an HDMI-A plug on one side and a DVI, DisplayPort, or VGA plug on the other. You'll just need to make sure the non-HDMI size matches up exactly with the port on your device. Another option is to purchase a smaller adapter/converter. With an adapter, you'd plug a standard HDMI cable into the HDMI end, and a standard DVI, DisplayPort, or VGA cable into the other side. This means you'd need two different types of cables plugged into one adapter. The HDMI cable must also be long enough to reach from the device to the TV. Choose a cord that is slightly longer than necessary to minimize the strain on the cord and both devices. Turn on the TV if you haven't already done so, and then connect the cable...

How would you rephrase that briefly using Russian?

Отыщите на устройстве HDMI-совместимый разъем. Выберите правильный кабель или переходник. Подключите коннектор HDMI-A к разъему на телевизоре. Подключите другой конец кабеля к устройству или переходнику. Переключите телевизор на источник сигнала с HDMI. При необходимости подключите аудиокабель отдельно.


If your account hasn't been disabled (or isn't currently disabled), you won't be able to submit an appeal. This is toward the bottom of the page's paragraph next to the "If you think your account was disabled by mistake" header. This is the email address you use to sign in to Facebook. You can also use a phone number here. Make sure the name listed here directly matches the name on your account. You'll also need to upload a picture of an ID--be it a driver's license, a permit, or a passport photo. If you don't have a picture of your ID available, take one now and send it to yourself via email so you can download it to your desktop. This is the location of the image of your ID.  For example, if the file is stored on your desktop, you'd click Desktop to navigate to your desktop in the file browser. This uploads the image to the Facebook form. This is the space in which you can justify the reactivation of your account. Consider including details like the following:  Why your account shouldn't have been deactivated Why you want your account to be reactivated Any other extenuating factors that might help your account be reactivated (for example, malicious interference with your account) Doing so will send your form to Facebook for review. Please note that you may not receive a response for several days. If you don't receive a response within a week, try resubmitting your form.

How would you rephrase that briefly using Russian?

Перейдите на страницу Мой личный аккаунт на Facebook отключен. Щелкните по ссылке «использовать эту форму для запроса проверки». Введите электронный адрес. Введите свое полное имя. Щелкните по Обзор. Щелкните по папке, в которой хранится фото документа. Нажмите на фото, а затем щелкните по Открыть. Введите подробности в поле «Дополнительная информация». Щелкните по Отправить.


If your acne does not respond to over-the-counter medications, see a dermatologist about prescription creams. The ingredients are generally stronger and may help clear up your acne faster than drugstore brands.  Retinoids come in the form of gels, powders, and creams. They are derived from vitamin A and add nutrients to the skin that can eliminate acne. Retinoids are applied three times a week in the evening. If you need to use retinoids for an extended period, you'll eventually move up to using them once at night. Note that there is a retinoid cream called Differin gel (adapalene gel) that is now available over-the-counter. It is a little more gentle than other retinoids. Antibiotic creams kill bacteria and reduce redness in the skin. Usually, antibiotic creams are used in conjunction with retinoids or benzoyl peroxide. You would apply antibiotics in the morning and retinoids at night. The combination may clear up mild acne faster, so ask your dermatologist about using both if you're interested in fast cures.  Dapsone is a gel that is sometimes prescribed with retinoids. It may cause redness and dryness, however. If you're trying to clear up acne fast for a big event, you may want to consider other methods. Dapsone gel is not recommended to be used with benzoyl peroxide, due to the possibility of causing a yellow or orange discoloration of the skin. If you're female and frequently break out with mild acne, you might want to talk to a doctor about oral contraceptives. The hormones found in most oral birth controls can help prevent acne.  Combined oral contraceptives contain estrogen and progesterone, and these hormones combined can prevent acne. While this might not help clear up acne fast, it's worth looking into if you're looking for a long-term solution.  Such products may cause headaches, breast tenderness, mood swings, and spotting between periods. For most women, side effects taper off within the first three months.  If oral contraceptives do not work, consider an antiandrogen agent as a possibility....

How would you rephrase that briefly using Russian?

Узнайте у дерматолога по поводу рецептурных кремов от акне. Обратите внимание на оральные контрацептивы. Выясните возможность применения химического пилинга и других видов кожной терапии.


If your acrylic tub is heavily stained or dirty, consider filling the tub with hot water and vinegar. This will help loosen the dirt and grime before you clean the tub. Fill the tub with hot water and pour in 2 cups (470 mL) of vinegar. Let it sit for about 15 minutes and then drain the tub. The acid in the vinegar will help loosen the dirt without damaging the acrylic tub. Sprinkle baking soda all over the tub while it's still wet. If you didn't fill the tub with hot water and vinegar, just pour or spray water along the inside and sides of the tub. Let the baking soda sit on the tub for a few minutes.  The baking soda can clean mold, mildew, and soap scum. It's also gentle to use on the acrylic tub. For a stronger cleanser, you could use borax instead of baking soda. Dip a soft cloth or sponge into water and scrub the baking soda in the tub. The baking soda will form a bit of a paste as you clean the tub. Ensure that you're using a non-abrasive sponge or you may scratch the acrylic tub. Gently scrub the entire tub. Avoid using scrubbers or sponges that have a rough side designed for heavy-duty cleaning. Instead, look for a gentle sponge or just use a soft cloth. If you have hard to reach edges or places where the tub meets fixtures (like the faucets), get an old toothbrush and scrub the spots. The toothbrush will be gentle enough to remove tough dirt and grime. You can also use a long-handled scrub brush, as long as the bristles are soft. Fill a bucket with water and pour it over the tub to rinse away the baking soda and dirt. Continue rinsing until the tub is clean. If you notice stains, rub half of a lemon over the stains until they lift. Rinse the stains with water and wipe them dry with a soft cloth. Lemon works well for removing hard-water deposits.

How would you rephrase that briefly using Russian?

Заполните ванну горячей водой с уксусом. Посыпьте ванну пищевой содой. Почистите акриловую ванну. Зубной щеткой почистите в углах ванны и других труднодоступных местах. Сполосните ванну, после чего обработайте пятна лимоном.


If your adult child is willing to talk with you in person, get together in a public place for a meal. Sharing a meal in public is a good idea, as you will be more likely to hold your emotions in check, and sharing a meal with someone is an act of building community. Make sure it is just the two of you meeting. Do not bring your spouse or other supportive person along. It may give your son or daughter the sense that they are being ganged up on. Listen to your child’s concerns without arguing against them or becoming defensive. They may also come to your meeting expecting an apology right away. If you sense that is the case, do so. It may be helpful to start off your meeting with an apology to let your adult child know that you understand that you caused them pain, and give them a sense of “leveling the playing field.” Once you apologize, you could ask your child to tell you more about what they have been feeling. Remember that their point of view is valid, even if you disagree with it. Healing can occur when a person feels listened to and understood, and you remain open to their perspective.  Listening without judgment and defensiveness allows a person to be honest in their responses. What you hear may be extremely hurtful to you, but understand that your child probably needs to say it and get their feelings out. You could say, “I feel so terrible that I made you feel this way, and I want to understand. Can you tell me more?” Understand that you can’t get far in reconciliation without acknowledging how you may have contributed to problem. Adult children want their parents to take responsibility for their actions. Be willing to do so, whether or not you believe you are/were wrong.  While you may not understand why your son or daughter is upset with you, recognize that they are. Don’t try to defend your behavior. Listen instead, and apologize for causing them pain.  Try to understand where your child is coming from. Showing empathy doesn’t mean you agree with someone, just that you understand their perspective....

How would you rephrase that briefly using Russian?

Организуйте встречу. Позвольте ребенку самому вести этот разговор. Выслушайте своего ребенка без осуждений. Возьмите на себя часть вины. Попросите прощения Подумайте о семейной психотерапии.


If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. Be sure to layer the bottom of the pot with pebbles to allow better drainage. When planting indoors, use a mix of 1 part potting soil and 1 part organic compost. This will ensure that your soil drains quickly enough for the durian tree to not drown or rot in standing water. Put your seeds in a plastic bag with a soaked paper towel and seal the bag. This will allow the bag to develop condensation, which will keep the seeds moist and more likely to germinate. Try a windowsill or outside: the point is to get heat into the bag so that the water in the paper towel will evaporate, creating a water cycle that will nourish the seed. If you can't keep your seeds on a windowsill or outside, try keeping them under a grow light. After 4-5 days, the durian seeds should be growing roots. Look for small yellow or brown tendrils coming out of the seeds and plant them when the roots are longer than the seed itself. Gently push the seeds down onto the soil, but don't push them all the way in. Durian plants root themselves by standing up on top of the soil, so make sure you leave the majority of the seeds above the soil line. Make your durian tree is receiving 4–6 L (1.1–1.6 US gal) of water a day. Spread this water out between the morning and the afternoon. Once your durian tree starts producing fruit, increase this to 6–8 L (1.6–2.1 US gal). A durian tree's native environment stays around 75–85 °F (24–29 °C), so if you want your plant to thrive, you should mimic that environment.  Remember that durian plants can wither and die in temperatures below 45 °F (7 °C).

How would you rephrase that briefly using Russian?

Сажайте семена в комнатные вазоны, если вы живете в холодном или сухом климате. Прорастите семена в полиэтиленовом пакете, предварительно поместив в него мокрое бумажное полотенце. Положите пакет туда, где на него в течение 4–6 часов будут падать прямые солнечные лучи. Проверьте состояние корней через 4–5 дней. Положите семена в горшок на смесь из почвенной смеси и компоста. Поливайте дуриан каждый день. Поддерживайте температуру на уровне 24–29 °C.


If your article doesn’t start on an interesting note, readers are likely to scroll on by. Take some time crafting a short intro that will grab your reader’s attention. It could include a question or an interesting fact. Just make sure it introduces your topic. You could write something like, “Are you tired of tasteless turkey on Thanksgiving? Spice up your holiday menu by introducing some bold new flavors!” You don’t want to lose your reader after you’ve hooked them. Since long, dense paragraphs can look overwhelming, it’s a good idea to keep them on the shorter side. Paragraphs of about 3-4 sentences look visually appealing and can keep your reader interested. Make sure to only include 1 idea in each paragraph so that your reader can more easily absorb the information. For example, don’t try to talk about side dishes and table decor in 1 paragraph. Those are 2 separate ideas. Add some life to your article by including some interesting facts or a touching story. If you just state your opinion or a list of instructions, that probably won’t be very interesting. If you’re writing an article about zoning laws in your town, you could interview a small business owner and write about how the changes could impact them. For your Thanksgiving article, you could write about certain foods that remind you of the Thanksgiving you celebrated while studying abroad. Interesting stories are great, but you need to also include useful information. Look back over your research notes and choose the most relevant information. For example, if you're writing about Thanksgiving dinner, don't forget to include tips on what to serve, how long it will take, and how to make each item. Don't feel like you have to include everything, though. Use discretion and make good choices. You don't need to give recipes for 5 different types of pie. Make sure to cite your sources!  Don’t just tell your readers about how much you love serving a vegetarian Thanksgiving dinner. Give them concrete examples of how they can wow their guests. Leave out any...

How would you rephrase that briefly using Russian?

Начните с одного-двух цепляющих предложений. Не пишите длинные абзацы. Добавьте историю, чтобы увлечь читателя. Обязательно указывайте дельную информацию, чтобы читатель вынес для себя что-то новое. Придерживайтесь определенного лимита слов, чтобы не ходить вокруг да около. Вернитесь к работе позже, если у вас пропадет вдохновение.


If your attorney mishandled your case, completely stopped communicating with you or made a serious mistake, you might want to file a complaint with the entity that oversees the practice of law in your state. Filing a complaint will start a process in which the attorney's work is reviewed by a disciplinary board. If the complaint is found to be valid, the attorney may have to appear at a hearing. Depending on the nature of the complaint, the attorney may end up with a fine or even a revoked attorney's license.  The process for filing a complaint differs by state. Contact your state's bar association or disciplinary board to find out more about the process you need to take. If your aim is to receive damages you believe you're owed as result of your attorney's mishandling of your case, you should  sue for malpractice instead of filing a complaint. In order to sue for malpractice, you have to be able to prove that 1. Your attorney made a mistake, and 2. If your attorney hadn't made the mistake, you would have won your case. Even if it's clear that your attorney messed up, you won't have a case unless you can show that it directly affected the outcome of your case and resulted in your losing money.  If you want to sue for malpractice, make sure you have a new, trustworthy attorney to help you navigate the process. Be sure to start the lawsuit as soon as possible, since a common argument made by attorneys who are being sued for malpractice is that the client waited too long to start the lawsuit.

How would you rephrase that briefly using Russian?

Подайте исковое заявление. Подайте иск по обвинению в преступной халатности.


If your axolotls breed, remove the babies from the tank using a net and place them in a separate aquarium. Older axolotls may prey on younger ones, so it's not safe to keep axolotls of different ages in a tank together. Axolotls are best kept in their own tank, but occasionally can do well with another axolotl of a similar size and age. However, they will prey on other types of fish or marine life. In general, an axolotl tank should only contain axolotls. Axolotls are not people-friendly pets. They do not need human contact to be happy and, in fact, this may stress them out. Only handle an axolotl when necessary, such as when removing babies from a tank. Axolotls may also nip if handled.

How would you rephrase that briefly using Russian?

Отделите молодого аксолотля от взрослых особей. Не помещайте в аквариум с аксолотлем других животных. Не прикасайтесь к аксолотлю.


If your baby eats more than once during the middle of the night, you will need to drop night feedings one by one. Do not attempt to drop all night feeds at the same time. There's no definitively right way to choose which feeding to start with, but generally, it works well if you start with the middle feeding and gradually work your way outward. If your baby eats three times during the middle of the night, stop the second feed first, then the first feed, and then the last feed. Regardless of how you've been feeding baby at night until now, you should minimize possible sources of distraction and stimulation as much as possible. Keep your baby calm and tired to help him or her ease back into sleep more smoothly.  Dim the lights as much as possible. Use the lowest light setting you feel comfortable moving around in. Do not hold conversations, turn on the television, or turn on the radio while feeding your baby. The noise can make your baby too excited to fall back asleep. Only change your baby if absolutely necessary. Feel the outside of the diaper or peak into it instead of removing it completely. If it's cold and wet, or if there is something solid in the diaper, a change will be necessary. Any diaper changes should be done in the middle of a feeding instead of the end. If your baby is bottle fed, you'll need to decrease the amount of formula/milk you put in the bottle during the feeding. If your baby is breastfed, you'll need to decrease the amount of time you allow your baby to feed.  For breastfed babies, time the length of your average night feed before you begin weaning your baby. Once you know the average length of time, reduce that amount by two to five minutes every other night. If your baby usually eats for 20 minutes, reduce that amount to 17 minutes or so for two nights, then 14 minutes for two nights, and 11 minutes for another two nights. Continue along this pattern.  For bottle-fed babies, simply cut down the volume of milk by about 1 oz (30 ml) every other night. If your baby usually drinks 6 oz...

How would you rephrase that briefly using Russian?

Убирайте по одному ночному кормлению за раз. Минимизируйте шум, свет и влияние отвлекающих факторов. Уменьшите объем кормления. Дайте ребенку срыгнуть. Полностью прекратите кормление, когда будете готовы. Успокойте ребенка при пробуждении. Попросите своего партнера успокоить ребенка ночью. Знайте, когда следует бросить затею.


If your baby has ringworm, he made have round rash spots on his skin. These rashes will be red or pink in color and have scaly and raised borders. The center of the rash may also be scaly or it may be smooth. The rash spots usually are between half an inch to an inch; however, they will slowly grow larger.  You may notice that your baby is itching the areas where the rash is. Ringworm may be confused with some kinds of eczema in infants. Ringworm is more common in children in school than in babies. If your baby has ringworm, the first thing you should do is take her to the pediatrician. The doctor can examine the infected areas and be able to diagnose the ringworm by sight. They can tell you if the rash is in fact ringworm or if it is another condition.  You should make sure to take your baby to the doctor if the ringworm is on the scalp. Never try to treat your baby’s ringworm at home first before taking her to the doctor. You might misdiagnose the ringworm or not use a remedy strong enough to get rid of it, which could cause the condition to worsen. Not all medicines are approved for infants. Your doctor will recommend those approved for your baby. Some cases of ringworm may present cause for immediate medical treatment. Seek medical treatment if your baby's ringworm has any pus coming from the rash or redness around the rash, the rash is still spreading after a week of treatment, the rash has persisted for more than four weeks, your child has additional spots popping up on her body, or your child’s condition worsens. When you go to the doctor, you should ask him questions. Ask him if the rash is ringworm or something else. Take notes on what the doctor tells you about your baby's infection. Ask for clarification on anything that doesn't make sense to you.  If your doctor doesn't tell you which cream to use, you should ask him to recommend or prescribe an antifungal cream. Make sure to write down your doctor's instructions for treating your baby carefully so you can treat it correctly at home.

How would you rephrase that briefly using Russian?

Распознайте симптомы стригущего лишая. Запишитесь на прием к врачу. Задавайте вопросы.