When writing about your achievements and activities, avoid going into details about unimportant aspects. Keep your descriptions to-the-point; this will make them more powerful to the reader. Ideally, a resume shouldn’t be more than a page or two long. Any longer and the reader will begin to gloss over the content.  Bad example: “I was on the Student Council, and attended the meetings every week. We had a lot of good debates in these meetings. Most of the debates were about how the school should be run.” Good example: “Elected to Student Council, led the council in many debates about school policy.” While you should never lie, or even embellish, on a resume you should draw attention to your accomplishments. You aren’t trying to get your fellow students admitted, so focus on what you have done.  Bad example: “Took Student Council notes.” Good example: “Managed all Student Council documents and meeting minutes.” When you write your descriptions, begin each point with an action word that will make it pop out to admissions officers. This will help keep your descriptions concise and impactful.  Never use “I” in a resume.  Bad example: “In charge of several committees, including the Homecoming and Prom committee.” Good example: “Chaired the Homecoming and Prom committees.” If you received good grades in high school, be absolutely sure to draw attention to them. Include a GPA score if over 3.0, and list your class rank or percentile if you have access to it. Good SAT or ACT scores as well as any honors programs should be listed as well. If you have space, you can list some of the AP and college-level course you have taken. If you have a lot of extracurricular activities to list, then space on the resume can become an issue. When listing your extracurricular activities, pay special attention to anything that you took a leadership role in. This could be a section leader in the marching band, a team captain, volunteer coordinator, new student orientation, and much more. A strong volunteer section on your resume will...

How would you rephrase that briefly using Russian?

Пишите кратко. Не скромничайте. Используйте сильные глаголы и слова для выражения действий. Продемонстрируйте свои оценки. Сосредоточьтесь на лидерстве. Проявите свою заботу о людях. Определитесь со специальными навыками. Проверьте написанное резюме.


When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...

How would you rephrase that briefly using Russian?

Здесь вы должны работать в режиме просмотра документа «Структура». В Word создайте новый документ. Перейдите на вкладку «Вид» и в группе «Режим просмотра документа» выберите «Структура». Введите название первого слайда и нажмите "Enter". Нажмите Tab и введите блок текста. После того, как вы ввели текст первого слайда, нажмите Enter. Меняйте уровни для форматирования слайдов. Преобразуйте документ в PowerPoint, нажав «Файл» – «Отправить в PowerPoint». Нажмите ОК (в правом нижнем углу). Также вы можете открыть документ (созданный в режиме «Структура») непосредственно в PowerPoint, чтобы автоматически преобразовать его в презентацию. Отформатируйте презентацию в PowerPoint


When writing instructions, make sure to format them clearly. This helps the reader understand how to read the instructions and not get confused.  Use a headings to label each discrete part of the instructions. Use numbers when listing the steps in order. Use bullets to list alternatives, additional information, or anything else under the steps. Visually separate the steps. Place a space between the steps to show a difference. The title of the instructions should give an exact preview of what the instructions will explain. For example, "Instructions for Baking an Eggless Chocolate Cake" is much more specific than "Chocolate Cake." Some instructions require diagrams, pictures, charts, or other visual aids to help. Supplement the instructions with these visuals when needed. The visuals should repeat the ideas in the prose, not present any new information. Visuals are supplement material. Make sure visuals are near the prose. It should go above, below, or beside the step.

How would you rephrase that briefly using Russian?

Форматирование инструкции. Выберите эффектный заголовок. Используйте графики или диаграммы, если это необходимо.


When you access your photos, you’ve surely noticed that they appear in order by date and time. You can rearrange the order of these photos by changing their dates and times. You’ll need access to a computer.  To rearrange the photos in an album instead, see Rearranging Photos in an Album. If you’re not already signed in to Google Photos, do so now. A selection circle will appear at the photo’s top left corner. A check mark will fill the circle. You can select multiple photos to change all to the same date and time. Just click the circles on each photo you want to edit. A brief menu will appear. ” Now you’ll see the “Edit date and time” pop-up. The photo’s current date and time information is visible on this window. To move the photo closer to the top of the list, make the date later than the current one. To move the photo downward, make the date earlier. ” Your photos will now be reordered based on the edited time and date.

How would you rephrase that briefly using Russian?

Запустите настольную версию в браузере. Наведите курсор мышки на фотографию. Щелкните по кругу, чтобы выбрать фото. Нажмите иконку ⁝ в правом верхнем углу. Выберите “Изменить дату и время”. Укажите новую дату и время. Нажмите “Сохранить”.


When you adhere to a daily routine, your life may begin to feel stale and boring. Disregard your strict schedule and infuse your life with spontaneity. Welcome opportunities to do something unexpected each day. This may include:  Buying flowers for yourself or a loved one. Striking up a conversation with a stranger. Lunching in the park or at a new restaurant. Saying “yes” to an adventure. Fear may manifest itself as boredom, because it can limit the experiences you allow yourself to have. Have the courage to pursue an interesting life. When you face your fears, you grow as an individual and open yourself to a life full of new possibilities. Everyone has a hobby, craft, or sport that they have always wanted to explore, develop, or practice. Often, however, we don’t allow ourselves to commit the time or resources necessary to pursue our passions. In an effort to transform your mundane existence into an interesting life, grant yourself permission to fully immerse yourself in a hobby or craft.  To make the most of your resources, look for online deals.  Ask a friend to join you. Learning doesn’t cease when you leave school; it is a lifelong process. An intellectually stimulating course can reinvigorate your life. In addition to challenging yourself, you are providing yourself with something to look forward to each week. Consider taking a course in the arts, humanities, or sciences. Sign up for a dance or exercise class. Join a language course, reading group, or cooking class.

How would you rephrase that briefly using Russian?

Будьте спонтанны. Боритесь со своими страхами. Попробуйте новые занятия. Запишитесь на курсы.


When you adopt a vegan diet, you'll probably start eating a lot more beans and legumes, which are a good source of protein.  These are made of sugars, carbs, and fiber.  Sensitivity to these foods or their constituent ingredients may cause bloating. If you continue to feel bloated for weeks on end, you might consider leaving veganism.  You might initially feel bloated when eating these foods, but gradually adjust to them as you progress in your vegan diet.  Don't give up quickly if you experience bloating. Another alternative to quitting veganism is to just reduce the amount of legumes and beans in your diet.  There are many other avenues to getting an adequate amount of protein without lots of legumes and beans. Iron in the blood provides a substantial amount of energy to the body.  Vegan diets may lack adequate iron content and often don't get enough protein. You can easily correct iron deficiencies by taking a multivitamin or iron supplement.  You can boost your iron absorption by eating iron-rich foods in combination with foods in which vitamin C is present. Did you transition to a vegan diet because you wanted an easy way to restrict your calorie intake and lose weight?  While this in itself is not unhealthy, if taken too far, it might indicate you might suffer from anorexia.  Anorexia is an illness in which you avoid eating to attain a thin body.  Signs you might be obsessed with your food intake include:  Feeling guilty for everything you eat Over-thinking every time you eat Trying to always eat the “perfect” nutritional profile or calorie count. While vegans have far lower rates of obesity than omnivores, a vegan diet does not guarantee you'll arrive at a healthy weight.  Perhaps you've replaced your standard diet with one organized around candy, chips, and soda.  If so, you might gain weight and consider moving away from veganism.  Alternately, you might try introducing more vegetables, fruits, and beans into your diet.  Vegan versions of foods you may have eaten as an omnivore (burgers, deli meat,...

How would you rephrase that briefly using Russian?

Подумайте, тревожит ли вас вздутие живота. Обратите внимание на то, чувствуете ли вы себя сонным и вялым. Оцените свое отношение к еде. Обратите внимание на то, набрали ли вы вес.


When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limits—while you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you’re tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click  here to learn more about what you should be eating.  Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system’s strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts.  Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.

How would you rephrase that briefly using Russian?

Высыпайтесь каждую ночь. Питайтесь правильно Занимайтесь спортом


When you appeal to your students’ interests, it is easier to engage them in the lesson and get them excited about the concepts.  As an educator, take time to ask your students about their hobbies and interests. If possible, find a way to incorporate these interests into your lesson plans. Also, allow your students to suggest topics and or bring in materials, such as books, games, or apps, that they enjoy and want to share with the class. As a parent, find ways to merge your child’s interests with educational content. If they are interested in trucks, find books and educational games about trucks. If they are into music, use sheet music to explore fractions. It is irresponsible to assume that all kids learn in the same way and at the same rate. As parents and educators, evaluate the specific needs of each child. Determine if they have trouble sitting still. Examine how they learn best—are they auditory learners, visual learners, or physical learners? Use this knowledge to structure your lesson plans and at-home lessons.  If they have trouble sitting still, give them plenty of breaks to move around. If they are visual learners, incorporate lots of images into your lessons.  If you are unsure about your students' learning styles, try using a quiz or quick assessment to get an idea. There are a number of these available for free online. If you have the resources, you may even consider bringing in a specialist. When children are placed in charge of their own learning or the learning of others, they are encouraged to learn the material as thoroughly as possible.  As an educator, provide your students with opportunities to teach each other.  Assign each student a topic and ask them to prepare a lesson on their topic—it is now their responsibility to know that topic inside and out. Once they have prepared a lesson, have them present the material to a small group or in front of the class. Have students work in pairs or small groups. Instead of asking you for help, encourage them to rely on each other to solve any...

How would you rephrase that briefly using Russian?

Учитывайте конкретные интересы учащихся. Планируйте время обучения с учетом потребностей детей. Позволяйте ученикам учить друг друга. Участвуйте в процессе обучения.


When you apply makeup, you should always start with clean hands and a fresh canvas. Wash your hands with soap and warm water. Cleanse your face with your regular face wash. Pat your face dry with a clean towel. Before you move on to the next step, allow your skin to rest for 2 to 3 minutes. If you don’t have sensitive skin, consider using a gentle exfoliator.

How would you rephrase that briefly using Russian?

Очистите лицо.


When you approach a girl, she may be a little suspicious at first, so don’t immediately ask her for her number or give her yours. Let the approach lead you to a conversation with her. Talk to her for a while so that she’ll feel comfortable and get to know you a bit. She’ll be more likely to want to see you again if she feels like she knows you a bit. One of the best ways to seal the deal and get a girl’s phone number is to be confident and calm the entire time you are talking to her. If you are really anxious or self conscious, the girl will pick up on it, get a negative vibe from you, and most likely not give you her number. If you feel nervous, take a deep breath and try to fake the confidence. Imagine you’re just talking to a friend instead of a girl you like. At the end of your conversation, ask if you can exchange numbers with the girl to possibly see her again. Ask her to enter her number in your phone and you can to the same with hers, or you can call or send a quick text so your number is on her phone. Say something like, “I’m sorry to end this, but I have to be going. I’ve really enjoyed talking to you, and I’d love to do it again sometime. Let’s exchange numbers so we can meet up for coffee sometime.” The great thing about picking up a girl at the mall is that you don’t have to go far to have a first mini date. After talking to a girl for a bit, go out on a limb and ask her if she’d like to join you for coffee or lunch at a place in the mall. Tell her you want to hear more about her and would love to buy her a coffee.

How would you rephrase that briefly using Russian?

Начните разговор первым. Излучайте уверенность. Предложите обменяться номерами. Пригласите ее на кофе в торговом центре.


When you approach someone with a proposal or a question, you want to put your best foot forward. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Speak confidently and deliberately, without saying “um” or “uh” or tripping over your words.  Remember that practice makes perfect. Before you deliver your question, rehearse what you’re planning to say. You don’t have to rehearse down to memorization because you don’t want to sound robotic. Simply practice asking what you plan to ask for until you feel like you sound confident and prepared. If you’re a more visual learner, it might be beneficial for you to jot down exactly what you want to say and rehearse that way.  Practicing in front of a mirror is especially helpful because it helps you also take note of nonverbal issues you might have, like playing with your hair or avoiding eye contact. Studies have shown that nodding your head while you pitch an idea helps you feel more positive and confident, which translates to you appearing more confident and knowledgeable to your audience, whether it’s a boss, client, or loved one. While this nonverbal cue is an important one to use, it’s equally important to not overdo it. Only nod as it feels natural to you. Don’t force it or it can end up serving as a distraction from your words rather than a helpful supplement to them. People are more likely to say yes to you if you can prove how whatever you’re proposing might help or benefit them in some way. Show them what’s in it for them if you agree to your question.  For example, if you want to take some time off from work, then you might speak with your boss about what times of the year are generally slowest at your work and go from there. This way, your boss sees the benefit to granting you your vacation: you’re being thoughtful and taking it during a slow time of year, so it won’t hurt the company’s bottom line. Or, if you want to take your spouse out on a date and need to convince your teenager to babysit their younger siblings,...

How would you rephrase that briefly using Russian?

Говорите  уверенно и грамотно. Кивайте головой во время обращения. Демонстрируйте преимущества своего предложения. Задавайте вопросы, чтобы узнать важные факты. Сначала обратитесь с незначительной просьбой. Используйте подходящий момент.


When you approach the altar for worship, adopt a specific posture, make a habit of adopting a specific posture. You may stand, sit, kneel, or adopt any other posture that makes you feel attentive to the altar and what it represents. If you think it's important to adopt a celebratory or energetic mood, you could even dance around the altar. You do not need to be religious to pray, or need to address anyone or anything in particular. If you are religious, you may wish to learn traditional prayers. Alternatively, express yourself silently, quietly, or loudly as you feel comfortable. Commonly, people pray to ask for healing for themselves and their loved ones, to ask for forgiveness, or to request guidance in making a decision. If you don't feel comfortable praying, or if you simply need to relax and calm yourself, meditation is a useful skill to learn and practice. Some people do not distinguish between meditation and prayer. Burning a candle, food, or another object is often considered an "offering" to another power. Most Christian and Jewish worshippers do not offer animal sacrifices, and sometimes consider it to be against their religion. Even if you belong to one of these religions, you may decide to make another offering, such as the small container of oil burned on Orthodox shrines. This can be interpreted as a literal offering (carried in the smoke), or as a symbolic act to show you are willing to make a sacrifice. It can also simply be a ritual you use to worship, without having to analyze its meaning.

How would you rephrase that briefly using Russian?

Решите, как вести себя рядом с алтарем. Молитесь. Медитируйте. Зажгите масло или сделайте что-нибудь еще.


When you are air-drying your wood, the lumber is left outside, exposed to the elements, to cure.  Search for a location that meets the following requirements:  To maximize airflow, select an outdoor location that is not surrounded by buildings or foliage that block the wind. Choose a location that has a slight slope to prevent water from gathering below the lumber. Find a spot that is not covered in foliage—foliage will expose the bottom layer of lumber to moisture. Lumber stacked on asphalt or concrete cures faster. In order to cure properly, lumber must be stacked in a very specific manner. Begin by creating a secure base for your lumber:  Lay out two rows of three evenly spaced concrete blocks. The rows should be the same length as the lumber. The columns should be approximately 1 ½ to 3 feet apart. Lay a bolster, a 4x4 piece of wood, across each set of two concrete blocks. To allow air to flow freely through the pile of lumber, stickers, ½ inch to 1 inch (2.5 cm) strips of wood, are inserted between each layer of lumber.  Place 5 to 6 pieces of evenly spaced wood on top of the bolsters. Each piece of lumber in a pile should be approximately the same length. Place one sticker across each set of ends. Place additional stickers every 18 to 24 inches (45.7 to 61.0 cm) down the length of the lumber. Repeat the process, stacking the successive layers of lumber and stickers in exactly the same locations as the previous layer, until all of the lumber is in the pile. A weighted roof covers the lumber to protect it from rain and snow. To make the weighted roof, do the following:  Retrieve several 4x6 inch timbers that are 6 to 8 inches (15.2 to 20.3 cm) longer than the width of your pile. Place one timber across each end of the pile. Place the remaining timbers evenly down the length of the pile. Retrieve a sheet of metal that is 3 to 4 inches (7.6 to 10 cm) longer than the pile on each side. Place the metal sheet on top of the timbers. Place cement blocks on top of the metal sheet to keep the roof in place. Place...

How would you rephrase that briefly using Russian?

Выберите подходящее место. Подготовьте основание под штабель. Сложите доски и рейки. Сделайте нагруженную крышу.


When you are approaching a reward, such as the achievement of a goal, your body releases dopamine. Once you set a goal, plan out small, concrete steps you can take. Each time you achieve a part of your goal by taking a step, your brain may reward you with dopamine. For example, say your goal is you want to learn how to paint. You could set small goals like get supplies, set up a workstation, and practice painting 30 minutes every day. Sunlight likely plays a role in how many dopamine receptors are available to "catch" the dopamine. In other words, while it doesn't increase dopamine per se, it increases the amount your system is making use of, offering similar benefits. Spending as little as 5 to 10 minutes in the sun can help. Try taking a walk at your lunch break to get a little sunshine in. True meditation relaxes you completely, to the point that you have less of a desire to act. In turn, your body may release dopamine in response, as a way of encouraging action. Try practicing meditation 2-3 times a day.  Even simple meditation like deep breathing can increase your dopamine levels. For deep breathing, try focusing on just your breathing. Breathe in to the count of 4, and then hold for 4 counts. Breathe out to the count 4. Repeat this action, focusing solely on your breathing. You can try a meditation app such as Insight Timer, Calm, or Headspace. You can follow either a guided or non-guided meditation. Gratitude is linked to the release of dopamine in your brain. The more thankful you are, the more likely your brain is to release dopamine. Just being thankful for a good meal or something a friend just did and expressing it is a way to release dopamine. You can also try keeping a gratitude journal, where you write down 5 things you're thankful for each day.

How would you rephrase that briefly using Russian?

Поставьте перед собой цель и, достигнув ее, награждайте себя. Проводите больше времени на солнце, чтобы повысить восприятие дофамина. Медитируйте Будьте благодарными и признательными.


When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable.  Say something like, “Did you see that YouTube video about the fox?” and then pull up the video on your computer. You could also show her a book you like and say, “Have you ever read this book? It’s one of my favorites.” Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she’s never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don’t take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on.

How would you rephrase that briefly using Russian?

Покажите ей что-нибудь. Установите зрительный контакт. Коснитесь ее руки и двигайтесь дальше.


When you are browsing for grapeseed oil, opt for oil that has not been chemically extracted. Seed oils that are released at cold temperatures without chemicals or solvents help the oil retain its natural beneficial properties. Read the label on your bottle to make sure that it is cold pressed so you can be sure you reaping all the benefits of this powerful oil. Many local grocery stores or specialty stores will carry grapeseed oil. Beauty shops will often carry grapeseed oils and other products designed specifically for cosmetic use. Visit your local beauty shop and chat with an employee about the oils and other products that they offer. You can also find grapeseed oil from several online vendors. Keep your bottle of grapeseed oil out of direct sunlight and high temperatures. Store in a medicine cabinet or in a closet away from excess moisture and light. Exposure to light and fluctuating temperatures can alter the properties of the oil and cause the oil to go rancid.  If you do not use the oil often, consider storing the bottle in the refrigerator.  When purchasing grapeseed oil, look for oil that is stored in a dark bottle. Dark bottles will help prevent light from damaging the oil.

How would you rephrase that briefly using Russian?

Поищите масло из косточек винограда холодного отжима. Купите масло из косточек винограда в продуктовом магазине, в отделе с косметикой или специализированном месте. Храните средство в прохладном, темном месте.


When you are checking on your guinea pig, listen for any groaning. Your guinea pig will give a distinctive groan when she is going into labour. Even if you've never heard it before, chances are you’ll know it when you hear it. It should be under an hour and there should be about 5 minutes between pups. The sow will sit up with her head between her legs and make small ‘hiccups’, these are contractions.  Do not hold the mother. Do not crowd the mother — have only one person in the room, but another on standby to make calls if necessary. Do not intervene or touch the pups unless you need to. There is no need to remove other sows, they may even help with the pups. If any sign of complication or distress does arise, do not hesitate and contact the vet immediately. Signs of complication are:  Mother strains for 15 minutes without producing a pup. Total labor is over one hour. Mother starts making "extreme" stress calls Mother seems to give in, appearing exhausted Mother salivates/foams at mouth Excessive bleeding (more than a tablespoon) The vet may try to manipulate the piglet into a position where the mother can pass it. However, a caesarean surgery may be required. Occasionally, with large litters, if the pups emerge too quickly, the mother will not have time to break the amniotic sac herself. In these cases, and only if you are sure the mother will not do it herself, carefully pick up the pup with a clean towel and remove the sac yourself, clearing any fluid from the face. Do not use your fingers or nails as you could accidentally scratch the pup’s eyes. Whilst a pup becoming stuck in the birth canal or born breech is common, never intervene yourself. Only a skilled and experienced veterinarian should attempt to manipulate the position of pups before they are born. If a pup is not, carefully lift it up and hold it at arm’s length. Its head should be away from you. Spin around once. The force should free any blockages from its throat and help it to start breathing. If this does not work, gently rub its back...

How would you rephrase that briefly using Russian?

Тщательно прислушивайтесь. Присутствуйте при родах. Во время родов внимательно следите за возможными осложнениями и при необходимости будьте готовы позвонить ветеринару. Позвольте себе вмешаться в появление детенышей, только если это крайне необходимо. Проверьте, дышат ли детеныши. Заметьте, что свиноматка устраняет все следы родов. Убедитесь, что свинка проявляет интерес к своим щенкам, поскольку первородки, особенно молодые, могут сбежать от детенышей от растерянности.


When you are considering getting a pet, there are a lot of factors to take into account. One of the first things you should do is to figure out why you want a pet. Your motives can help you figure out which pet is right for you.  If you are looking for a companion, you have several options. Cats and dogs provide a lot of emotional comfort and can also be very entertaining. They are very intelligent too. Rabbits can also be wonderful companion pets. They are intelligent and social and enjoy affection. Birds can also be good company. Parrots in particular are very smart and talkative. If you are looking for a pet for your kids, you also have a lot of options. Dogs are a very popular choice. If you want to teach your children responsibility, you can have them help walk the dog and feed it. If you want more of a trial pet to see how things go, fish are a good option. They are low maintenance. It is important to think about how much time you want to devote to your pet. Some, like dogs and horses, require a lot of attention and care. With large animals like those, you will need to spend time exercising them each day.  Cats require less time on a daily basis. You won't need to walk your cat, but you should spend time playing with it and giving it affection each day. Ferrets are a popular pet choice. Be aware that ferrets require social interactions with their humans each day. You will also need to spend time cleaning their cage each day. If you are thinking about getting a parrot, make sure your daily schedule has some free time in it. A parrot needs interaction for about 2-3 hours each day. Whatever pet you get will need some of your time. Take into account how much time you will need to spend each day on feeding, cleaning, and socialization. You should also consider how long of a commitment you are willing to make. For example, cats typically live for 15-20 years, while rabbits could be with you for 7-10 years. When you are considering a pet, you need to think about the financial costs. Some pets, such as horses,...

How would you rephrase that briefly using Russian?

Задумайтесь над тем, почему вы решили завести питомца. Определитесь с количеством времени на питомца. Рассчитайте бюджет. Вспомните о своих привычках. Обсудите все с членами семьи. Проконсультируйтесь с экспертом.


When you are constipated, tight clothing around your abdomen can cause pain. Wear loose clothing that doesn’t put extra pressure on your abdomen. Tight pants or skirts may cause digestive problems because it constricts the belly area. One natural remedy that has a reputation for immediate relief is honey and water. The high sugar level can act as an osmotic laxative, meaning that the sugar quickly moves water into your bowels.   Mix two tablespoons of honey with eight to 10 ounces of hot water. Drink it all as quickly as you can.  Some people report that this method works very quickly. You can use the same approach with blackstrap molasses instead of honey. Olive oil can help with your bowel movements. Take one tablespoon of olive oil and follow it with one six to eight ounce cup of water. Mix the juice of one fresh lemon into the water.  You can also substitute one tablespoon of flaxseed oil in place of the olive oil. Mineral oil taken orally can work as well, but should never be used for long periods because it slows down the absorption of various vitamins and nutrients. Glycerin suppositories can work very quickly to help you have a bowel movement. The glycerin lubricates the rectal walls and allows for easier bowel release. Since glycerin is administered by inserting the suppository in the rectum, there are relatively fewer adverse effects. Use glycerin suppositories only occasionally, when needed. Follow manufacturer’s instructions and be aware that glycerin suppositories can work within a short period of time. Some herbs can help with relieving constipation because they act as purgatives. These herbs include senna, buckthorn, cascara, and aloe. Only use these for acute or rare constipation, and only under the direction of a physician such as a naturopath or a medical herbalist.  Milder herbs act as bulking agents or as mild stimulants. These include flaxseed, senna, psyllium and fenugreek. There are many commercial herbal teas available. Find the one that you like the best. Don’t forget, you can always...

How would you rephrase that briefly using Russian?

Следите за тем, чтобы одежда не сдавливала живот. Приготовьте слабительное средство из меда. Попробуйте использовать оливковое масло. Используйте глицериновые свечи. Попробуйте принимать растительные средства.


When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a really big problem. God is not your band-aid. Pray all the time and show Him the respect that He deserves. Get in the habit and with time you will be great at praying. As you pray more, you will want to pray with others and bring others to understand how much they can gain from prayer. Bring them to God by helping them, honestly, humbly, and without judgement, and they too may become inspired to come to know Him as you have.

How would you rephrase that briefly using Russian?

Следите за знаками, которые Бог посылает вам. Держите свои обещания перед Богом. Молитесь регулярно. Помогайте и молитесь с другими.


When you are done, place it onto a plate lined with paper towels so that the grease can drain. This will be the outside of your sandwich. It will help make your sandwich extra crispy and prevent it from sticking to the skillet. You can spread one thick layer onto one slice or bread, or a thin layer onto both slices. Make sure that you are putting the mayo onto the unbuttered side, and not the buttered side. If you don't like guacamole, you can leave it out, or you can use a few thin slices of avocado instead. At this point, you can also add some salt and pepper. The lettuce may lose some of its crispy texture after you grill the sandwich. If you don't want this, wait until after you grill the sandwich; simply open up the sandwich, and pop the lettuce in, then close it. Gently press down on your sandwich to "seal" it. Again, make sure that the buttered side is on top, as this will help keep your sandwich from sticking to the skillet. Place a skillet on the stove, and turn the heat up to medium. When the skillet gets hot enough, put the sandwich on and grill it for 2 to 3 minutes. Slide a spatula under the sandwich, and carefully flip it over onto the other side. Continue cooking it until it turns golden brown, about 2 to 3 minutes. This will make the sandwich easier to handle so that it doesn't fall apart. Put the sandwiches on a plate and serve it promptly. If you'd like to go the extra step, put a frilled sandwich or cocktail pick in the center of each one to hold it together.

How would you rephrase that briefly using Russian?

Поджарьте бекон на сковороде на медленном на огне, пока он не станет хрустящим. Смажьте маслом одну сторону каждого кусочка хлеба. Смажьте майонезом не смазанную маслом сторону одного или обоих кусочков хлеба. Добавьте салат-латук, кружки помидора, бекон и гуакамоле. Положите сверху второй кусочек хлеба масляной стороной вверх. Поджарьте сэндвич на среднем огне в течение 2–3 минут. Переверните сэндвич и готовьте его еще 2–3 минуты. Снимите сэндвич со сковороды и разрежьте пополам острым ножом. Подайте сэндвич к столу.


When you are down and demotivated, it can sometimes feel like everyone except you is progressing and doing great things while you wait on the sidelines. It is human nature to get demotivated sometimes; we are not robots. Some common ruts that people get into include:  Feeling bored or stagnant at work. A lot of jobs, particularly if you've been working there for a while, can start to feel tedious. Losing the spark in a relationship. Long-term relationships, in particular, can be prone to falling into a routine that drains the relationship of excitement. This also applies to platonic friendships; sometimes your friends can keep you in a pattern of monotony. Developing poor eating habits. If you have a busy schedule or just love food, it's not difficult to make lousy choices at mealtime. Once you get into the habit of unhealthy eating, it can seem almost impossible to break! All of the above. Frequently, there are a number of factors that will keep you in a rut. All of these things seem to culminate at once, creating a stressful situation that you don't even know how to begin to fix. Chances are, you already have an idea of what's bugging you. Be honest with yourself. Once you identify the source of your discontent, you are free to commit to changing it.  If you can't seem to put your finger on what's making you unhappy, consider keeping a journal. It doesn't have to be very elaborate or time-consuming. At the end of each day, write down a few reflections about what happened and how you're feeling. After a while, it won't be difficult to identify the negative patterns. Keeping a journal has been proven to help people track their bad habits and quit them altogether. You can also try a tool like the Wheel of Life, which helps you brainstorm what is important to you, and assess both where you are and where you want to be in these areas. Instead of beating yourself up about the way things are, grant yourself the power to make a positive change. It sounds cheesy, but imagining a positive future can really motivate...

How would you rephrase that briefly using Russian?

Необходимо осознать то, что вы – не единственный человек, который когда-либо переживал подобную ситуацию. Посвятите несколько дней выяснению причин, которые вас подавляют. Поймите, что мысли о прошлом на самом деле могут вас демотивировать.


When you are engaged in a conversation, ask questions that require an expanded response, instead of a one-word response. Make the question applicable to the ongoing conversation. For example, ask someone about a movie, when she found time to travel or what did actually happen in the situation.  Open ended questions force people to extensively speak, which carries the conversation further. Ask questions about the person you are talking to. Everyone likes to talk about themselves, and the easiest way to become charismatic, is to be the person to which others can boast about themselves with. If you are meeting someone for the first time, ask them about their goals, their journey to their career choice or their significant other. If you know a person well enough to avoid those “ice-breaker” questions, ask about the trip they recently took or how their significant other is feeling. Others might wish to congratulate you on a recent achievement. Accept their praises modestly by thanking them but also by giving credit to others. For example, you could thank someone for noticing your hard work and add that this work project couldn't have been done without the help of your colleagues. This kind of response shows that you are proud of your work, but not boastful.  You should find the line between too much humility and too little. If you are too humble with statements which undermine yourself, one may think that you didn't do anything at all. But, if you are overly confidence, people may perceive you as conceited or arrogant, such as if you respond by saying that you worked on this project day and night and that it turned out awesome.   By having appropriately humble responses and giving credit where credit is due, you begin to show and your character as a gracious and appreciate person. People like to know they are being listened to. During your conversation, restate in your own words, what you have been talking about. For example, after someone told you about their family troubles, answer by admitting that this person...

How would you rephrase that briefly using Russian?

Задавайте собеседникам вопросы, которые предполагают развернутые ответы. Будьте скромны, но уверены в себе. Перефразируйте отдельные слова собеседника, чтобы показать, что вы внимательно слушаете его. Вовлекайте в разговор всех присутствующих. Делитесь с другими интересными историями из своей жизни.


When you are engaged in brand-new activities, you are engaged with learning and forming new memories. Doing something familiar, such as your daily routine of getting ready for work, will shift your perception of time so that it feels like time is passing more quickly. This is because your brain isn't working hard to process and remember new details. Instead, it overlooks familiar details. On the other hand, if you are doing something new like taking a new bus to work, the opposite occurs whereby time seems to go more slowly because you’re learning and processing new information. Fear is an emotion that tends to stretch out your perception of time. This is because your brain will pay attention to every detail in an attempt to get yourself out of a fear-inducing situation (similar to the fight-or-flight response). By staying away from frightening things, you can help stave off time slowing down. Even scary movies have been shown to slow a person’s perception of time., Dopamine is a chemical in your brain that initiates feelings of happiness, motivation and pleasure. Having lower levels of dopamine can contribute to depression, malaise, and inability to focus. Low dopamine levels also make time seem to slow down, tricking our internal clock. In order to speed up time, increase your dopamine levels by:  Eating foods rich in tyrosine, including bananas, almonds, avocados, and pumpkin seeds. Reducing your sugar intake Reducing your caffeine intake Taking magnesium supplements. Low levels of magnesium can decrease dopamine levels.

How would you rephrase that briefly using Russian?

Займитесь знакомой для вас деятельностью. Держитесь подальше от того, что вызывает у вас страх. Увеличьте уровень дофамина.


When you are experiencing a crisis, the last thing you’ll want to do is socialize with others. But, that is exactly what you need to do. Perhaps start off small by going to see a movie, then build up to a social gathering.  Being around other people will help you to keep yourself busy and fight off the feelings of loneliness. Avoid comparing yourself with others when you go out. This can make you feel worse. An existential crisis may indicate that you are dissatisfied or frustrated with a certain part of your life. Try thinking about what the cause of your crisis was, and see if you can find ways to improve that element of your life.  For example, if you feel stuck in a dead-end job, it could be a sign that you need to get a new job. Set manageable goals for yourself, like teaching yourself a new skill or applying for a certain number of jobs each week. If you're uncertain about what to do, considering talking to a friend or a mental health professional. When you are in the midst of an existential crisis, it can feel as if you are all alone in the world with your problems. To take yourself out of this mindset, go out and pay attention to other people. Try to see if you can identify a problem they are having and how you might help.  In addition to putting your problems in perspective, helping others will make you feel happy. For example, if you see someone accidentally drop some items on the floor at a store, you might rush over and help them pick them up. This is a road that will only lead to negativity and crises, because someone else will always appear to have it better than you. If you find yourself thinking enviously about that celebrity or coworker, tell yourself “no.” Then, force yourself to think about what you actually have in common with that person. For example, instead of being jealous that a coworker gets to take a ski vacation, focus on the fact that they enjoy being outdoors like you do. A chaotic or dirty environment can help to spawn angry, negative feelings. Take charge of your space by...

How would you rephrase that briefly using Russian?

Заставляйте себя выходить из дома и общаться с людьми. Используйте кризис, чтобы определить желаемые перемены в жизни. Переключите внимание на других. Не сравнивайте себя с другими. Наведите порядок.


When you are falling, you can reduce the chance of injury by tucking yourself into a ball and rolling. Not only will this tuck in your fragile body parts, but it will also reduce the impact your body will take when it hits the ground. There are various techniques to rolling successfully.  For a gymnastic roll, you want to place your hands in front of your body and tuck your chin down. Use your falling momentum to roll. You want to make sure you keep your body symmetrical as to avoid injury. This type of roll, when done correctly, may even carry you into a standing position.  A second type of roll is a parkour or asymmetric roll. The trick to this roll is to try and take the brunt of your fall with your shoulder before you begin the roll. Your goal is roll along your back in a diagonal fashion. This type of roll is preferable by martial arts and parkour experts as it protects your hands and vertebra. If you are falling and you see dangerous items like broken glass or sharp objects, try and propel yourself away as you fall by pushing yourself or rolling. If you can not avoid these dangerous objects, protect your face by covering it with your arms. You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first. If you are falling straight down,  called a vertical fall, it is best if you look below and calculate your landing. You can look for a safer place to fall, or warn people if they are below you. There are also a number of techniques parachutists use in vertical falls to aid in safer landings.  Land on the ball of your feet and twist your body away from the direction of momentum. Try and press your knees together. Once you hit the ground, bend and twist so that your calf and your thigh muscles will hit the ground before your head and shoulders. Ensure that your head remains as tucked into your chest as tightly as possible....

How would you rephrase that briefly using Russian?

Сделайте перекат. Держитесь подальше от опасных предметов. Научитесь технике падения в спокойной обстановке и станьте мастером перекатов. Посмотрите вниз и оцените ситуацию. Расслабьтесь. Защитите лицо и голову, когда будете падать. Сгруппируйтесь при падении.


When you are first getting to know someone, it is important to avoid sharing too much about yourself too soon. It is common for some people share too much of themselves in the early stages of a relationship because they want to seem honest and forthright. But sharing too much too soon can also be overwhelming for the other person. It also makes you less mysterious, which is part of the fun of falling in love. For example, you should avoid discussing topics like your ex, your mean boss, or your personal finances. It is important to find out if you are compatible with this nice person (and if they really are nice). Ask open-ended questions to get to know them better and get a better feel for their personality. The questions that you ask early on should not be too invasive or too personal. They should be friendly and fun to discuss. For example, some questions you might ask on a first date include:  Do you have any roommates? If so, what are they like? Do you have any favorite books? Are you more of a dog person, a cat person, or neither? Why? What do you like to do in your spare time? Confidence and self-esteem are important factors in falling in love. People who have low self-esteem may have a hard time of falling in love because of feelings that they are unworthy. If you lack confidence, you may want to spend some time working on yourself before you try to get into a relationship. Or, you can try to fake confidence until you feel confident. For example, stand up tall, smile, and make eye contact with people. Doing so will give others the impression that you are confident and you may start to feel more confident just by acting this way. Someone who is nice should be very interested in finding a confident person to date, whereas a mean person may dislike this quality because you will seem harder to control. It is common for people to become so wrapped up in a new relationship that they stop doing things that matter to them. But not making enough time for you and your interests can be bad for you and bad for...

How would you rephrase that briefly using Russian?

Не торопитесь. Узнайте, чем интересуется ваша пассия. Проявляйте уверенность. Не забывайте уделять себе время. Дайте человеку ясно понять, что вы хотите продолжать встречаться.


When you are first getting to know someone, you may not know what kinds of things that make them laugh. If you don't know her that well, try to talk to her more so you get an idea of her interests. You can also pay attention to the clothes she wears and items she carries, looking for any reference to shows she may like, topics she may be passionate about, or genres of literature, music, movie, or TV shows she may enjoy. These elements will give you a larger idea of the type of humor she enjoys. Spending more time around her and her friends is a great way to get to know your crush better. When she laughs at a joke, take note of what kind of joke it is and try to bring that kind of humor when you talk to her. You don't know how good a joke or antic is unless you try it out on other people. Your family may have heard the jokes you tell a million times, so try your humor out of your friends or at a party to see how it is received by others. If they find some things funnier than other, focus on the more successful elements of your humor and try to adapt others to make them funnier. If you aren't prone to clever jokes, don't worry. There are many different kinds of jokes out there in books, blogs, and videos, so pick some and memorize them. This way, next time you are around your crush, you can tell a great joke and no one will ever know it wasn't yours. Make sure you search for jokes that fit you. You don't want to give your crush the wrong idea about the kind of person you are by telling jokes that don't have a bit of your personality in them. No matter what type of humor you decide you want to use on your crush, practice it. Comedic timing is important to any joke or antic, impressions can always use work, and sarcasm isn't easy to pull off. Try elements out of your family or practice in front of a mirror until you get it perfect. You don't want to tell the joke "What happens to a frog's car when it breaks down? It gets toad away." and get the punchline wrong. You won't be able to impress your crush if you are...

How would you rephrase that briefly using Russian?

Узнайте больше о своем объекте симпатии. Рассказывайте свои шутки другим. Учитесь на чужих шутках. Тренируйтесь.


When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, that doesn't mean you should lower your voice if it sounds unnatural, because that won't turn your girl on. But if you're always in the higher pitched level of your voice, try to go down to the lower level when you're talking with your girl. When you start talking to her, it's important to set the mood for the entire conversation by saying things like "I can't stop thinking about you," or "I've been wanting to hear your voice all day." This will help establish closeness, and let her know that you're feeling intimate. Make sure you’re alone and in a comfortable, sexy environment; you may not want to turn her on in public.  Other things to say are: "I never knew it until I spent time away from you, but I missed you today," or "You look stunning, as usual." Keep it short and sweet; a very elaborate compliment might come off wrong or be misinterpreted by her. Don't compare her to other women. Even if what you're saying is that she's smarter, or prettier, or more fun to be around, avoid the comparison. She doesn't even want you to compare her to other women, because she doesn't want you to think about other women. She wants you to think about only her. If she thinks you may be thinking about other women, it's a turn-off for her. Ask her something that will give her a chance to give a long answer, like "So tell me about what you did today," or "What exciting things do you have planned for the weekend?" This will get her talking and will show her that you care.  Asking her a good question will show her that you're interested in...

How would you rephrase that briefly using Russian?

Общайтесь лично. Задайте настрой. Задайте ей хороший вопрос. Всякий раз, когда это уместно, говорите ей комплименты. Далее можно приступить к описанию того, что бы вы хотели с ней сделать. Заставьте ее почувствовать себя особенной, так словно она самая сексуальная женщина в мире.


When you are going to intentionally hide a relationship, your boyfriend or girlfriend needs to be in on that conversation. Otherwise, he or she may feel like you are embarrassed by him or her. Discuss the reasons why you want to keep it secret, being open about your feelings. People hide relationships for all sorts of reasons, from being of different religious backgrounds to having a significant age difference. Of course, you may also want to have an affair, too, which is another type of secret relationship. However, most of the time, people don't want to be kept hidden, so you may ruffle some feathers if you make this suggestion. At some point, you won't be able to keep your relationship a secret anymore. You and your significant other should be in control of when the news comes out. Therefore, make an agreement about when you will give out that information. It can be a specific amount of time, such as 3 months, or a certain number of dates, say 8. The most important thing is that the two of you be in agreement. Just like with a romantic work relationship, if you want to keep a romantic relationship secret from your friends and family, keep pictures of you two together off of social media. In addition, of course, you don't want to change your relationship status. If you are around family members who will be looking at your phone or other communication devices from time to time, it's important to delete any communications from that person. Delete text messages, instant messages, phone calls, and voice messages from your significant other as soon as you can on your phone, tablet, and computer. An alternative to this step is to buy a cheap phone specifically for your secret relationship, though it is more difficult to keep up with two phones. If anyone has access to your email account, you may need to get a second one to hide your relationship. Pick a different service than you normally use, and try using a different name so that it won't be linked to you. If you're visiting sites that may be suspicious, even...

How would you rephrase that briefly using Russian?

Поговорите с партнером на эту тему. Поймите, что какой бы ни была причина, это может расстроить вашего партнера. Установите временные рамки. Избегайте социальных сетей. Удаляйте вашу переписку. Создайте отдельный аккаунт электронной почты. Очищайте историю браузера. Используйте отдельную банковскую карту. Ходите в неприметные места.


When you are going traveling outside in winter or at night, or going on a cold-weather excursion, you should be prepared with reusable or disposable hot packs that can provide instant heat to warm your hands and body. Good choices include:  ClickHeat Hand Warmers Charcoal hand warmers UniHeat Heat Pax Not only will the warm water heat up your hands as well as your entire body, but it’s also a relaxing way to recover after time spent out in the cold.  A safe bath temperature should never exceed 110 F (43 C), as this could cause burns, dizziness, low blood pressure, nausea, and vomiting.  Alternatively, you can run your hands under warm water, or fill a bowl with warm water and soak your hands and wrists. The hot air from your lungs will help heat up your hands. Cup your hands to help keep the heat in as long as possible, and then rub your hands together quickly to spread the warmth to the back of your hands. Fires, heaters, hot car engines, and even running computers give off plenty of heat that you can use to warm yourself. Just be sure you don’t get too close, and don’t touch the heat source. If you are wearing gloves, take them off and place your hands directly in front of the heat. Try turning your gloves inside out and placing them close to the heat as well. That way they’ll be nice and toasty when you put them back on. While alcohol may make your skin feel warmer, it actually lowers your overall body temperature. Alcohol causes the blood vessels in your skin to dilate, and this diverts blood away from your vital organs and toward your extremities. While having cold hands and feet is natural, if you start to experience numbness, changes to the skin color, hardened or tightened skin, sores and blisters, hair loss, or memory loss, talk to your doctor. There are many health conditions that cause cold hands, including:   Anemia Raynaud’s disease Diabetes Nerve damage Hypothyroidism Vitamin B12 deficiency

How would you rephrase that briefly using Russian?

Носите с собой самонагревающиеся грелки или согревающие пакеты. Примите теплую ванну. Подуйте на руки и разотрите их. Согрейте руки над огнем или другим источником тепла. Не пейте спиртного. Знайте, когда следует обратиться к врачу.


When you are grieving, you are bound to have a lot of memories of what you have lost. You can protect yourself by knowing what might cause you to become emotional. Once you recognize triggers, you can make a plan about how to most effectively cope with them.  Maybe you lost your best friend. You can likely anticipate that her birthday will be a rough day for you. Anticipate your moods and plan accordingly. Maybe you can plan to work from home that day so that no one will notice if you cry. It's fine to have triggers. It's normal that when you are going through a divorce and hear your wedding song to feel a lot of emotions. Learn to acknowledge these emotions and move on. Moving on doesn't mean that you have to stop feeling. You simply have to find new ways to channel your emotions. Don't repress your emotions, just re-purpose them.  Are you angry at your ex? Find a good way to channel that anger. This might be a great time to try that popular kickboxing class at your gym. Try art therapy. The act of creating something can be a very therapeutic way to deal with what you've lost. Look into taking a painting class at your local community college. Getting in touch with your emotions can help you relate to others. Use your own experience with grieving to help you be a better listener to your friends and family. As you go through the grieving process, you will likely learn a lot. For example, maybe you'll have a good understanding of what it feels like to lose a parent. Consider using your experience to help others.  Ask local support groups if they need volunteer speakers. Your words could help someone else heal. Make some donations. It can be difficult to part with a loved one's belongings. But when you feel up to it, try donating some clothing to a worthy charity. Just remember to keep some items that you will treasure. Grieving takes time. The process of moving is quite long too. Remember that every individual experience is different.  There is no magic number for the amount of weeks, months, or years it will...

How would you rephrase that briefly using Russian?

Разберитесь с так называемыми якорями. Правильно выражайте свои эмоции. Помогайте другим. Будьте терпеливы.


When you are in a difficult situation, try to picture yourself somewhere (anywhere!) else. To take a mental vacation, have a spot ready in your mind. Do you feel happiest on a beach? Or maybe your idea of relaxation is a secluded mountain cabin. Wherever it is that brings a smile to mind, try mentally placing yourself there. For example, maybe you ran into your neighbor on your way out the door. Perhaps your neighbor is nice, but it can be difficult to smile and nod when she goes on and on about the latest antics of her cats. This would be a great time to practice going to your mental vacation spot. Chances are that smile will look a lot more genuine if you are imagining that you are relaxing by the pool somewhere! Think back to some of the best times in your life. Maybe it was your first date with your wife. Maybe it was the day you finally landed that dream job. Perhaps you recall a particularly awesome snowball fight as a child. Whatever it is, pull up some of your favorite memories and thumb through them like a photo album. Do this while you're nervously waiting to head in for your big job interview. If you think of happy times, you'll have an easy time smiling when it's time to go in and wow your potential boss with your confident smile. It's going to be difficult to smile in some situations, and there's no getting around that. At times, it might be helpful to just concentrate on smiling with all of your might. Focus your mental energy on the task at hand--keeping that smile on your face, and in your eyes. This is where you can really put those newly strengthened smile muscles to the test. There is a clear connection between music and our emotions. Chances are that you have some favorite songs that are guaranteed to put a smile on your face. Is there one that reminds you of dancing enthusiastically with your girlfriends? Is there a track that your favorite band played when you finally got to see them in concert? Maybe the theme song from your favorite movie makes you grin from ear to ear. Whatever song...

How would you rephrase that briefly using Russian?

Мысленно смените обстановку. Воспроизведите счастливые воспоминания. Сконцентрируйтесь на своей задаче. Включите музыку внутри себя. Просто сделайте это.


When you are in a group of people, don't jump into the conversation right away. Wait until you are introduced, then you can join the conversation a little bit at a time. You still don't want to be over exuberant, just talk to one or two people at a time. Make sure your body language doesn't seem closed off. You want to seem open to intimate conversation but not overly interested in every detail of each conversation. This is true for the kinds of activities you undertake as well. Avoid loud parties or large clubs. Being coy means hanging on the sidelines, trying not to be noticed. You want instead to attend small, intimate gatherings. Whether it is at work with your colleagues or with people you don't know, you should keep to yourself. Don't divulge unnecessary information to people at work or tell them about your personal problems. If you are around your closest friends, feel free to talk about how your boyfriend dumped you or the problems you are having house training your new puppy. If you just met someone, however, keep your distance and keep your thoughts and feelings to yourself. You want to feel out how people are and how they act in order to know what kind of person they are before you try to instigate a friendship. You should also try to avoid over sharing when asked questions. You don't want to divulge information about yourself to random people. Once you get to know someone, then you can start telling them more intimate details about yourself. When you are trying to be coy, you don't want to be the center of attention. This goes for attitude and dress. You shouldn't wear clothes that try to grab the attention of those around you or put you in the center of the action. It is harder to make close friendships if you are constantly surrounded by tons of people. If you try to stick to the sidelines, those people that do notice you will be more likely to be interested in getting to know you for who you are. If you are typically on the outskirts, listen to those around you. Take in the information that...

How would you rephrase that briefly using Russian?

Оставайтесь в стороне. Будьте скрытными. Избегайте быть в центре внимания. Слушайте.


When you are mindful, you are living in the moment. Your mind is not focused on the past or present, but on the here and now. Being mindful also means acknowledging your thoughts, feelings, and present situation without judgment.  Don’t: Earlier today, someone budged in front of you in line at the grocery store. You thought about saying something, but decided against it. Now you can’t stop thinking about how angry you felt at that moment; you practise over and over again in your mind the things you wish you had said to that person. Do: Whenever the angry memory of that person budging in front of you pops into your head, acknowledge it but then let it go. Think, “yes, I felt angry then, but I don’t have to waste time feeling angry now,” and then return your awareness to the present moment. In a sense, being mindful means getting out of your head (and into the moment)! This is connected to being mindful. Practise making a mental photograph of your surroundings. Really pay attention to the things around you — the colours, the smells, the people, the weather.  Live in the moment. Studies have shown that your brain cannot efficiently switch between tasks, meaning that when you multitask, you actually lose time. Research has also shown that we are less likely to retain what we learn when we’re multitasking. In short, if you want to remember something, don’t do it while multitasking! Learn a language, play an instrument, increase your vocabulary — learning new things will keep your brain on its toes, so to speak. When we do the same things every day, our brain doesn’t receive the stimulation it needs to grow, so be sure to introduce new things regularly. You might also try learning different ways of using your senses — for example, brushing your teeth with your non-dominant hand (if you’re right-handed, use your left) or turning a book upside down and reading it that way for 10 minutes. Studies show that using multiple senses helps us better understand and remember new concepts. If you want to remember something,...

How would you rephrase that briefly using Russian?

Тренируйте внимательность. Обращайте внимание на то, что вас окружает. Избегайте мультизадачности. Изучайте что-то новое. Используйте все органы чувств, когда пытаетесь что-то вспомнить. Повторяйте выученное. Придумайте ассоциации. Не перегружайте мозг. Испытывайте себя каждый день. Не сдавайтесь.


When you are notified you will have to reapply for your job, it is normal to have mixed emotions. This is a very stressful situation and you have every right to feel offended, angry, anxious, nervous and/or upset. No matter how you are feeling from the time you are notified through the decision process, it is important to remain calm at work and not let your emotions make matters worse. If you are overwhelmed by your emotions you may regret your actions, which may present a negative impression and minimize your chances of keeping your job. While it may seem you are sucking up by volunteering for extra projects, it is important to offer your assistance and show initiative. During company changes, coworkers and supervisors may be pulled in multiple directions and may need a helping hand until things calm down.  If you recognize the need for assistance and sincerely offer to help, you will be seen as loyal and dedicated to the company, your department and/or team. For example, your supervisor is very involved in the new and potential company changes and does not have time to head up weekly team meetings. You are the most senior employee on your team and have the leadership quality to head up the meetings in your supervisor's absence. Offering to assist with this task will take something off of your supervisor's plate and will be noted during your reapplication process. You want to make your value to the company known. Even though you are not in an interview, you must use any time spent with decision makers to your advantage by actively participating in meetings and sharing your ideas.  In doing so, you will offer your expertise and express your value to the company and hopefully get some extra points. For example, you contributed to the discussion about expanding markets during a meeting with your team, supervisor and the director of your department. You shared your idea of reaching out to a particular target market that is untapped and can benefit from the product. Expressing this insight can show your ability...

How would you rephrase that briefly using Russian?

Держите свои чувства под контролем. Добровольно соглашайтесь на дополнительные проекты и задания. Активно участвуйте в заседаниях. Укрепляйте ваши рабочие отношения. Будьте терпеливы во время процесса принятия решений.


When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between your bodies at night.  Don’t spoon with him in bed! If you attend the same class, sit a different row. Separating yourself from him physically will make it easier to avoid his advances (and keep you from initiating contact too)! When you happen to run into your boyfriend in public, avoid making eye contact with him. Avert your eyes to something in the distance. Look up. Look down. Look all around. Just don’t look at him! Don't turn your back to him, you won't be able to see his reaction? Keep him in your peripheral vision; watch him out of the corner of your eye.

How would you rephrase that briefly using Russian?

Подставляйте ему щеку. Держитесь на расстоянии. Ограничьте зрительный контакт.


When you are out with your crush, pick the right moment to tell a joke. Whether it is one you got from someone else or one you made up yourself, making a girl laugh is a great way to attract her attention and make you seem sexier in her eyes. It can also be a great way to break the ice. Laughing will make you both feel more comfortable, easing the tension that often comes with new relationships.  For example, use jokes that play on words. Tell jokes like "What did the duck say when he bought lipstick? Put it on my bill." These kinds of jokes are humorous and are funny to everyone.  A well placed knock-knock joke is always a winning idea, and you can make it flirtatious as well. Try something like "'Knock-knock!' 'Who's there?' 'You're.' You're who?' 'You're so cute when you smile.'" It pays her a compliment and will most likely get her to smile.  Keep your jokes tasteful. You don't want to make the wrong impression by insulting your crush so early in your relationship. Keep them on topics that are appropriate for all types of people. Save the more specialized jokes for when you know her better. Make funny comments about the things around you. Maybe you notice a large push/pull sign on a door and think it's overstated. Make a joke about it, such as "Could that sign be any bigger? I think we get the point.", then exaggerate your movements as you push the door open. Or maybe pretend the sign is wrong by pretending to pull and acting like it isn't working. It will let her know you are attentive to your surroundings and show her that you can come up with humor on the spot. You can also incorporate sarcasm into these types of situations. If you see someone with a large truck, say something like "I think that guy should buy a bigger truck. I hear the prices of Mac trucks are down this year." Dry wit is usually appreciated and will make her laugh. Just make sure you don't only talk in sarcastic remarks. She might think you are a negative person and not want to be around you. Find small things about her that you can...

How would you rephrase that briefly using Russian?

Рассказывайте шутки. Используйте наблюдательный юмор. Поддразнивайте ее. Разыгрывайте представления. Пародируйте.


When you are playing catch it's important that your glove be held in front of your chest.  Don't hold your glove with the pocket facing you or with the fingers pointing toward the ground. If you try to catch a ball like that, it could bounce up and hit you in the face. Don't hold your glove vertically, because if you don’t have a good grip on the ball it might  pop out of your glove right after you’ve caught it. Hold the glove wide open so that there is room for the ball to land. If your glove is even partially closed, the ball may hit the outside of the glove and fall to the ground instead of landing inside. If you are playing catch, the best position to be in is the “ready position,” with your knees slightly bent and your torso leaning slightly forward on the balls of your feet. This allows you to shuffle in any direction to catch a ball not headed straight for you.   Keeping your feet too close together could cause you to trip or make it harder to get a good jump on a ball hit far away from you. Keep your eyes open. Softballs, contrary to what the name suggests, can be painful if they hit you. Keep your glove in the ready position to catch a stray ball coming your way. The best way to practice catching is simply to play catch. Practice throwing and catching in the ready position. Concentrate on holding your glove the right way.   To start, have balls thrown toward your chest. This is the most basic catching practice and will help you to warm up. Squeeze the ball in your glove every time you make a catch to keep it from bouncing out of the glove. Use your throwing hand to trap the ball inside as soon as it enters the glove. Have your partner throw balls slowly to start before making stronger throws. This will help you get used to the contact and grip necessary to catch the ball. A grounder is a ball hit or thrown that rolls or bounces along the ground. You catch them with a different method than balls in the air.  Get in the ready position, but instead of holding your glove to your chest, hold it near the...

How would you rephrase that briefly using Russian?

Держим перчатку. Правильная позиция. Ловите, ловите и еще раз ловите. Научитесь ловить мячи, летящие по земле. Научитесь ловить мячи, летящие сверху.


When you are playing with only two people, you may be asking more personal or intimate questions than you would in a group. For this reason, you should both agree upon boundaries for before the game (questions that are off limits), as well as after the game (such as, “We cannot treat each other differently after answering the questions”).  This game can injure friendships and relationships quickly, if proper precautions are not taken. Do not ask questions you do not genuinely want the answer to. If you are not sure whether a question is appropriate, simply ask, and give your playing partner a chance to either accept the question or request another one. The simplest way to choose the first target when only two people are present is to flip a coin. Once you’ve flipped your coin, understand that you must take a turn after the first target has completed their questions. Do not use this game as a means to gather information and refuse to play after the target has finished. This game should always be played on equal footing. Ask the target 21 questions, using the previously agreed-upon list of off-limits questions as a guide. If you are playing with a friend, ask questions that tell you more about your friend, your friendship, and your friend’s preferences. If you are playing with a romantic partner, ask questions about their life, background, your relationship, and their needs.  This game can be great for new couples who want to know more about each other quickly and easily. This game is also wonderful for breaking the ice with a new acquaintance, and should focus on basic, getting-to-know-you questions or silly questions rather than deep or intimate ones. Once you have finished asking questions, take your turn! Submit yourself to the same questions you’ve asked, or answer entirely new questions. Give the new asker the same courtesy they gave you and answer questions honestly and succinctly. If you do not feel comfortable answering a question, be gracious in asking for a new question. The game is supposed to be...

How would you rephrase that briefly using Russian?

Заранее обсудите границы дозволенного. Выберите, кто будет первым игроком. Задайте вопросы. Дождитесь своей очереди.


When you are pregnant, it is important to know the stages of your baby's development. That way, you will know when you can logically expect to hear the heartbeat, and you can correlate this information with other development milestones. For example, it's good to know that you can expect that your doctor can usually detect the baby's heartbeat by weeks eight, nine, or 10.  Remember that conception dates are not always precise. Don't immediately be alarmed if you think your baby hasn't developed fast enough — your conception date may be off by a week or two. There are many things you can do to help your baby's heart to grow strong and healthy. During your pregnancy, avoid alcohol, smoking, and recreational drugs. You should usually take folic acid supplements to help your baby develop. Eat a healthy diet and avoid caffeine. Even though you will be anxious to hear the fetal heartbeat, make sure that you know there are risks involved when using at home fetal heart monitors. The main drawback is that hearing a healthy heartbeat can lead to a false sense of security in expectant mothers. For example, if you are not feeling "right," but can hear the heartbeat, you might put off going to the doctor. Make sure to listen to your body and contact your doctor at the first sign that something is wrong. Do not rely too heavily on at home monitors. In fact, having a monitor may actually increase your stress level. If your doctor agrees, make it a habit to be in tune with your baby's heartbeat. This experience can be a great way for you to bond with your baby bump. To get into a relaxed state, try taking a warm bath and talking to your belly. When you are far along in your pregnancy, the baby will begin to respond to your voice and moods. Your baby can start to hear sounds at around 23 weeks.

How would you rephrase that briefly using Russian?

Знайте о развитии плода. Следите за здоровьем сердца. Знайте о факторах риска. Сблизьтесь со своим ребенком.


When you are pregnant, you need to ensure you are as healthy as possible so your baby has every chance to grow. Increased oxygen flow during your pregnancy will help relieving any dizziness you may have and reduce your fatigue. This will help support healthy growing trends for your baby. In addition to increased oxygen flow, you need to increase your blood circulation during your pregnancy. This will help increase the oxygen flow in your body because your blood carries the oxygen through your body. This may also help with common pregnancy symptoms such as swelling and blood clots. Before you start any exercise regimen or change in behavior while pregnant, you should talk to your obstetrician or midwife. You need to make sure you are healthy enough to undergo the suggested exercises. Even if you are doing exercises developed specifically for pregnant women, each case is different and you still need to speak with your doctor.

How would you rephrase that briefly using Russian?

Обратите внимание на то, каким именно образом вам поможет дополнительное количество кислорода. Поймите преимущества улучшения циркуляции крови. Проконсультируйтесь с врачом.


When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or cheese on your salad. Fat is an essential part of your diet, and eating it can be a healthy way to regulate your weight. Eat nuts, seeds, and seed and nut butters. Try cheese and crackers, or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and with plenty of tahini and olive oil it can help you up your calories. Olives and cheese are great when you want something really savory.  Keep spreads such as guacamole, tapenade, pesto, and hummus in your fridge for easy snacking. Carry nut-bars to fill your cravings when you're out and about. Drinking water is good for you, but it can blunt your appetite. If you find yourself filling up on liquids during meals, try to make those liquids count. Drink milk, smoothies, and shakes.  Go for full-fat milk rather than skim.  Put peanut butter or protein powder in your smoothies and shakes. Plant-based milks like coconut milk and peanut milk are fattening and delicious. Try traditional nutritious drinks from around the world. Kefir, horchata, chia fresca, lassi, misugaru, and telba are all high in calories and proteins. Drink water and low-calorie beverages after you have eaten. Protein is essential for weight gain. Red meat can help you gain weight, especially if you are working on building muscle. Salmon is high in calories and healthy fats. Yogurt is high in protein.  Other oily fish can also help you gain weight. Keep canned sardines and tuna in your pantry. Beans are a great source of proteins and of starch. If you are struggling to include enough protein, you can use a supplement such as whey protein. Instead of filling up on celery and other watery vegetables, eat vegetables with some calories. Avocados have healthy fat and are a versatile ingredient. Starchy vegetables like potatoes, sweet potatoes,...

How would you rephrase that briefly using Russian?

Добавьте дополнительные калории к блюдам. Запаситесь закусками с высоким содержанием жиров. Пейте молоко и другие высококалорийные напитки. Не забывайте о белках. Ешьте питательные овощи. Включите в рацион цельнозерновой хлеб. Побалуйте себя десертом. Увеличьте количество приемов пищи.


When you are pursuing a girl, all of the talking and flirting is building up to one moment: the moment when you "make a move." This might take various forms, depending on the situation. Perhaps you want to ask her on a date, or to accompany you to a dance; perhaps you want to hook up with her at a party; perhaps you want to kiss her; or perhaps you just want her to know that you like her. No matter the case, the dynamic of pursuit means that you'll probably need to be the one to start this conversation. . If you're serious about building a romantic relationship with this girl, consider asking her out on a "date." This can be as elaborate as a fancy dinner reservation or as simple as a walk to the park. The idea here is to spend meaningful one-on-one time together – to move your interaction pattern from "friends-with-mutual-attraction" to "dating-and-acting-on-attraction." You may find that the simple act of asking her on a date changes the dynamic of your friendship. You are essentially shifting the agreed-upon balance from mostly-platonic to mostly-romantic. This is not bad, necessarily – but you should be aware of what's happening. ! This is a classic "move" that will show your interest and effectively set the stage for a more romantic relationship. Find the right moment: when you say goodnight at the end of an amazing date, or when the mood feels especially romantic. Be smooth and natural, and take it slow.  Notice when she wants to kiss you. If she is looking at you expectantly, watching your face, smiling a lot, and bringing her face close to yours – it might mean that she wants you to kiss her! Wait for a moment that feels "cinematic." If it feels like this is the scene in a movie when the main character kisses the girl – then it is probably time for you to kiss the girl! If she doesn't respond to the kiss, then you may have misread the moment. Don't be embarrassed. At the very least, going for a kiss makes your intentions clear, and it gives her the chance to accept or reject your advances.

How would you rephrase that briefly using Russian?

Признайтесь в своих чувствах. Пригласите ее на свидание. Поцелуйте девушку!


When you are reading and writing notes, take down all relevant information about the source.  For books, this includes the author, the title of the book, the editors (if it has named editors), the name of the essay plus the page numbers of the essays, the publishing company, the place of publication, the date of publication, and where you found the book (more for your own purposes). If you are using a journal article, you'll need the author's name, the name of the article, the name of the journal, the volume and issue number, the date of publication, the page numbers of the article, and likely the DOI (digital object identifier—a number like an ISBN for books) and/or the database or website you found the article. When taking notes, make sure you mark down which source the information came from. Also, try to keep all of your reference page materials in the same place, as this will save you significant time when writing your reference page.  One helpful way of keeping track of your sources is to write source cards. These are small note cards that contain all of the relevant information on a particular source. Source cards are a neat and convenient way of organizing your sources - you can store all of your source cards in a small box or folder, in alphabetical order. Typically, you will only include the resources you actually cited or paraphrased in your paper on your reference page.  Therefore it's important to make a note of which references you actually cite within your paper and which references you merely use for background reading.  However, in some instances, you may also need to reference sources that were beneficial to your argument, but that you didn't end up citing in the paper. These sources shouldn't be listed on the reference page itself, but on a separate page, such as the Modern Language Association's "Work Consulted" page. It is more common to use only a "Works Cited" page, therefore you should only include a "Works Consulted"page if your teacher or professor requests it.

How would you rephrase that briefly using Russian?

Помечайте где-нибудь все источники, которые вы использовали в процессе исследования. Сохраняйте организацию пометок об источниках. Отслеживайте, какие источники вы действительно использовали.


When you are ready to attach your new watch band, you will basically be going through the same process, but in reverse. Start by carefully threading the spring bars through the loop at the top of each side of the band. Your new band may have come with its own spring bars, but you need to make sure these fit the watch. Take one half of the band, and carefully place the bottom part of the spring bar into the indent in the shoulder, or case lug, of the watch. You are just putting the spring bar back to where it was before you took off the old band.  Once the bottom end of the spring bar is in the hole, carefully apply pressure downwards on the bar so you can slide the top part into the corresponding indent, or hole. You may find it easier to use your tool to compress the spring bar when you are manoeuvring it. Now you just have to repeat this with the other half of the band. Begin by slipping the bottom part of the spring into the small hole in the case lug, and then press down and slide the top part into the opposite hole.  Listen for a slight clicking sound that indicate the bar is fixed in the place in the hole. Once both parts of the band are in, check they are securely positioned and your band is not likely to fall off. If you are struggling to change the watch band, and it is proving too awkward, just pay quick visit to a local jeweller or watch store. With the right tools and some practice it is quite simple to change the band, so the jeweller will be able to do it very quickly. If you are buying a new band, the jeweller will often offer to change the band for you for free.

How would you rephrase that briefly using Russian?

Вставьте шпильку в новый ремешок. Вставьте шпильку в пазы на корпусе часов. Повторите операцию со второй половинкой ремешка. В случае возникновения трудностей, обратитесь к часовщику.


When you are ready to rinse out the oil, hop in the shower and apply a dime-size or quarter-size amount of shampoo from your roots to your ends. The shampoo helps remove excess oil from your hair. Rinse out the shampoo, and apply conditioner as normal. Then, rinse all of the product out of your hair thoroughly.  To moisturize your hair even more, you can leave the conditioner on for 3 to 5 minutes while in the shower. For fine hair, you may want to skip conditioning after shampooing out the mask.

How would you rephrase that briefly using Russian?

Вымойте голову шампунем и бальзамом-ополаскивателем.


When you are ready to start handling your fabric, wash your hands with soap and water. Dry them thoroughly. This will remove any residue or oils from your hands that could spot the fabric. This is especially important if you are hand-sewing the fabric. Having tissue paper, muslin, or even butcher paper will help keep the silk fabric from slipping when you cut it with your scissors. Tissue paper is especially useful because you can continue using it to stabilize your fabric, including when you pin and sew the fabric. You can also use a spray-on fabric stabilizer, which will stiffen the fabric somewhat and make it easier to manage while you cut it. This is available at fabric stores and online. Silk pins are extra fine pins that leave very tiny holes in silk fabric. These are useful for pinning patterns to fabric without noticeably marring the surface of the fabric. Pattern weights are used to hold fabric stationary on the cutting surface so that it doesn’t shift around when you are cutting. You can also use heavy objects such as canned food to hold down the fabric. With other types of fabric, you can usually cut same-shaped pattern pieces together, doubling up the fabric. With silk, however, it’s best to cut each pattern piece individually. Silk slips around too much, and cutting through two layers of fabric might cause errors in cutting out the pattern. For pattern pieces on a fold, redraw the piece as it would be folded out. This way, you won’t have to cut two layers of fabric at once.

How would you rephrase that briefly using Russian?

Вымойте руки, прежде чем обращаться к работе с шелком. Под слой шелка подложите муслин или тонкую папиросную бумагу. Распылите стабилизатор для ткани. Используйте булавки для шелка и грузики для закрепления узора. Разрезайте каждую составляющую вещи по одной за раз.


When you are ready to try out a tampon, make sure that you go to a place where no one will bother you. A bathroom at home is ideal because a school bathroom could open you up to interruption. If you afraid of interruption at home, you can always pretend to take a bath or shower while you give it a shot. Make sure to wash your hands before and after touching and using a tampon. Try to relax yourself. You can take a few breaths and then count down from ten. Or, you can repeat, “You can do this,” over and over again in your head. It may also be helpful to listen to some soothing music in your iPod or do a few general stretches. Visualize being somewhere else and doing something that you enjoy. Think about all of the things that you’ve accomplished that were challenging at first. Remind yourself that a few years down the road using a tampon will be second nature and not a big deal. You need to stay relaxed mentally and physically or your vaginal muscles will contract, making it more difficult to insert the tampon. It you just can’t seem to relax, it may be best to start over another time. If you feel as if your vaginal muscles are tensing up, you may be experiencing vaginismus. This is a perfectly normal physical reaction to stress and will lessen if you relax. Don’t feel the need to rush. Even if you just spend some time examining the tampon itself that can be considered progress. Also, it is better to go slowly and have a good experience than to rush and never consider using a tampon again.

How would you rephrase that briefly using Russian?

Найдите место, где вас никто не будет прерывать. Сделайте несколько глубоких вдохов. Сосредоточьтесь на успокаивающих мыслях. Не торопитесь.


When you are recovering from depression it is especially important to get professional help in order to help ensure that the gloomy mood does not return, or that it is less severe if it does. Thus, if you have already been attending treatment continue working on your treatment plan.  If you already have a therapist, discuss new goals that you’d like to work on. Make sure you follow through and continue attending your appointments. If you don’t have a therapist to help treat your depression, try it. This can be useful even if you aren’t currently feeling depressed. A therapist or psychologist can help you reduce the likelihood of worsening depression by using specific interventions, such as Cognitive Behavioral Therapy (CBT), which help to change your thinking to promote lasting well-being.  Continue seeing your psychiatrist and taking medication as prescribed. Talk to a medical doctor about your health, diet, and exercise. Addiction can worsen the symptoms of depression, making recovery difficult. Whether it be substances, food, gambling, shopping, self-harm, sex, or eating disorders, you can get specialized addiction counseling. It may be necessary to treat the depression and addiction simultaneously, as depression and addiction are often closely linked.  One way to seek help is to speak with your medical doctor, therapist, or psychiatrist. They can give you a referral for chemical dependency treatment. Some therapists even specialize in drug treatment. You can participate in outpatient treatment or inpatient treatment (drug rehab). You can also seek help by joining a 12-step group such as Alcoholics Anonymous (A.A) or Narcotics Anonymous (N.A).  Recovery from any addiction takes time, but it will be worth it in the end and will help to support your overall health and reduce your depression. Sometimes during a bout of depression people can lose contact with important friends, family members, and other interpersonal relationships. However, social support is so important to maintaining a depression-free...

How would you rephrase that briefly using Russian?

Получите профессиональную поддержку. Обратитесь за помощью, если зависимость влияет на вашу жизнь. Восстановите связи. Вступите в группу психологической поддержки. Заводите новых друзей.