Another way to stay strong is to make sure that you’re setting reasonable goals that you can achieve. Of course, it’s great to aim for the moon so you fall among the stars if you fail, and so on, but the reality is, you should create small goals that build up to your ultimate goals, so that you feel proud of what you’re accomplishing along the way. Making your life feel more manageable will drive you to not give up.  For example, if your goal is to publish a novel, then yeah, you’re bound to be disappointed for all of the years that you can’t do it, because you’re going to make yourself feel like a failure. However, if you set smaller goals, like publishing a short story in a small journal, and then publishing a short story in a more established journal, and then writing a draft of a novel, and so on, then you’ll be much more capable of achieving these little goals along the way and will feel more confident moving forward. Okay, so nobody wants to hear it, but sometimes, you may want to sit back and think about whether or not you’re just torturing yourself by setting ridiculously hard goals for yourself. Sure, you may want to be a Broadway actress; while this is a dream come true, you may also find a way to do what you love and inspire others in other ways, such as being a Drama teacher, landing smaller acting gigs, or even starting a blog about your attempts to enter the arts.  You shouldn’t think of this as a way of lowering your expectations, but as a way to make it easier for you to enjoy your life. You don’t want to spend your whole life feeling like a loser because you never rose to fame, do you? That kind of feeling will leave you feeling unsatisfied with all you have achieved. Another way to stay strong in the face of failure is to learn how to cope with all of the stress you may be feeling from wanting to give up. Whether you simply can’t find a job that gives you the health benefits you so badly need, or you can’t deal with juggling a family and trying to write a screenplay, you need to find a way...

How would you rephrase that briefly using Russian?

Ставьте перед собой реальные цели и добивайтесь их достижения. Подумайте, нет ли какого-то иного пути, который позволит вам осуществить заветную мечту. Научитесь справляться со стрессом. Если вы все время делаете одно и то же, странно ожидать различных результатов. Никому не позволяйте понижать вашу самооценку. Взгляните на жизнь в перспективе. Присоединитесь к людям, которые стремятся к той же цели, что и вы.


Answer the first call as you normally would answer the phone. As the next person calls, the person will pop up on your phone. Just accept the call and then press 5 to add the person to the call. Repeat the process of adding the next caller by answering the phone and pressing 5 until you've added everyone to the call.

How would you rephrase that briefly using Russian?

Пусть участники позвонят на ваш номер Google Voice. Ответьте на первый звонок. Добавьте следующего звонящего к конференции. Продолжайте добавлять звонящих, пока все они не окажутся в телефонной конференции.


Answer the phone and find out if you owe money or not, what you can do to pay the money back while stifling collection calls, or even if it is just a mistake. Only after you completely understand the reason for the collection calls should you put an end to them. Ignoring legitimate collection calls won't stop them. The creditors have a legal right to collect the debt. Not paying money to collection agencies when it is due can have adverse effects on your credit score. Sometimes, you might forget that you owe money to a credit card company, a credit union, or your bank. If you don't answer the phone, you may not realize that you have unpaid debt before it's reported. Oftentimes, collection agencies mix people up.  People with common names like John Smith or Sarah Jones often receive collection calls meant for others by the same name. Sometimes, debt collectors will call all the people in a given area with the same last name, looking for the individual or family members.  Be aware of the concept of "phantom" or "zombie" debt. This is debt that you do not legally owe, but an unscrupulous collection agency is still attempting to collect. Phantom debt refers to a settled debt that a collection agency continues to try to collect. If you do not pay the phantom debt, the agency has no recourse against you. But once you make a payment, the money won't be refunded, and you have little if any recourse against the agency. Collectors often threaten legal action in the hopes of collecting debt faster. Debt is a civil matter and cannot be used to file criminal charges. The only way not paying a debt can be considered a crime is if the original sum was obtained under false pretenses, such as by identity theft, forgery, or other misrepresentation. Under the Federal FDCPA, a collector is not allowed to make any kind of threat or use abusive language. Tell the debt collector this. If it is a rogue collector or a fraud, most likely they'll be scared off. Being in debt can be embarrassing. Most people are not willing to have...

How would you rephrase that briefly using Russian?

Не игнорируйте кредиторов. Остерегайтесь мошенников и незаконных коллекторских агентств. Знайте свои права. Запишите телефонный разговор. Не участвуйте в мошенничестве.


Answer thoroughly and honestly. Your doctor needs to have as much information as possible in order to effectively treat any existing problems, and work with you to prevent future complications.  Some medical offices will have you answer questions about your medical history by filling out forms, while others may do this in person. Be prepared to discuss your sexual history. Your doctor will need to know if you are sexually active. He or she may ask about breast, abdominal, vaginal, or sexual problems, that you don’t think are normal. That includes being taken advantage of sexually, or sexual abuse.  Your doctor will also ask about your current and past use of contraceptives. Be able to tell the nurse or doctor the first date of your most recent period, and the age when you had your first period. They may also ask the age that your breasts began to develop.  They will ask if your periods are on a regular cycle, such as every 28 days, how long they usually last, and if you have any problems, like bad cramps, while you have your period.  They will ask if you have episodes of spotting, or bleeding, between your periods. They will likely ask how heavy you bleed during your periods. You can usually answer this by telling them how many pads or tampons you need to use, especially for the first 48 hours of your cycle. This may include unusual vaginal discharge, bad odor, itching in your vaginal area, unusual pain or discomfort in your abdomen or vaginal area, pain during sex, and any changes, pain, or problems with your breasts.  Your doctor has the option to order STI (sexually transmitted infection) testing for you if either you or your doctor has a concern. A urine test can be done for chlamydia and/or gonorrhoea, and a blood test for HIV, herpes, and/or syphilis. There is no harm in undergoing STI testing if you have any concern at all, as there are effective treatments available if you do have an infection, and treating it sooner rather than later can help to avoid long-term complications. For instance, treating...

How would you rephrase that briefly using Russian?

Будьте готовы к вопросам о вашем здоровье в целом, на них необходимо отвечать честно и откровенно. Будьте готовы к вопросам о вашем менструальном цикле. Обязательно предоставьте информацию обо всех текущих проблемах. Если вы предполагаете наличие беременности, обязательно сообщите об этом врачу.


Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a substantial amount of sodium.  Avoid large quantities of milk and dairy products while taking antacids, as they may cause further discomfort and complications.  Do not take antacids if you have any symptoms of appendicitis.  Antacids are not recommended for long-term use. It is best to discontinue antacid use after a maximum of two weeks. If you're having chronic indigestion, talk to your doctor and consider making other lifestyle changes to reduce the incidents of indigestion. Over-the-counter H-2 receptor blockers, such as cimetidine, famotidine, nizatidine, and ranitidine, may help reduce the production of acid in your stomach for up to 12 hours. Depending on the severity of your symptoms, your doctor may also recommend a stronger, prescription-grade version of an H-2 receptor blocker. Talk to your doctor if you are taking H-2 receptor blockers for more than 2 weeks. Over-the-counter proton pump inhibitors, such as lansoprazole or omeprazole, can help block the production of stomach acid and allow the esophagus to heal, if it has been damaged by stomach acid. These medications are available over-the-counter, but depending on the severity of your symptoms your doctor may recommend that you take a prescription-strength version of a proton pump inhibitor, such as esomeprazole or pantoprazole. Talk to your doctor if you're taking a proton pump inhibitor for over two weeks. You should only take OTC PPIs for short-term use. See your doctor if your indigestion is persistent. If your chronic indigestion is caused by an H....

How would you rephrase that briefly using Russian?

Попробуйте принимать антацидные средства. Принимайте блокаторы H2-гистаминовых рецепторов. Принимайте ингибиторы протонного насоса (ИПН). Принимайте антибиотики. Избегайте лекарств, которые вызывают расстройство желудка.


Antacids are the safest heartburn medicine for pregnant women primarily because they are not absorbed into the bloodstream, meaning that they only travel to your gastrointestinal system and don't get directed towards the growing baby. Common antacids that can provide quick heartburn relief include: Maalox, Mylanta, Gelusil, Gaviscon, Rolaids and Tums. Take them about 30-60 minutes after a meal or snack.  Antacids don't heal an inflamed esophagus damaged by digestive acid, so use them for symptomatic relief only. Some antacids are combined with compounds called alginates, which work by forming a foam barrier in your stomach to prevent acid reflux. Overuse of antacids can trigger diarrhea or constipation, so be cautious and don't take them more than 3 times per day. Over-the-counter (OTC) medications that reduce acid production are called histamine-2 (H2) receptor blockers and include: cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) and ranitidine (Zantac). In general, H2 blockers don't act as quickly as antacids do for heartburn, but they typically provide longer relief and can decrease stomach acid production for up to 12 hours.  OTC H2 blockers are considered safe for pregnant women, although the drugs do get absorbed into the bloodstream and impact the baby in some capacity. Stronger versions are available via prescription, but talk to your doctor about the pros and cons if you're pregnant — there is a risk of vitamin B12 deficiency. Other medications that block acid production are called proton pump inhibitors, but they also are able to heal the tissue membranes of the esophagus. Proton pump inhibitors are more effective blockers of stomach acid compared to H2 blockers and allow time for an inflamed esophagus to heal.  OTC proton pump inhibitors include: lansoprazole (Prevacid 24 HR) and omeprazole (Prilosec, Zegerid OTC). Taking proton pump inhibitors right before a meal will still allow for some stomach acid to digest your food, but it will prevent over-production.

How would you rephrase that briefly using Russian?

Принимайте после еды антацидные средства. Попробуйте принимать блокаторы H2-гистаминовых рецепторов. Подумайте о том, чтобы принимать ингибиторы протонного насоса.


Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your esophagus.  The daily dose is usually 2 to 4 teaspoons (10 to 20 ml) taken 4 times a day. It is best taken 20 minutes to one hour after a meal.  Antacids may bring about side effects -- namely constipation or diarrhea. PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.  The daily dose for different types of PPIs are:Omeprazole 20 mg once a dayLansoprazole 30 mg once a dayPantoprazole 40 mg once a dayEsomeprazole 40 mg once a dayRabeprazole 20 mg once a day PPIs may present side effects of headache, stomachache, and an urge to vomit. H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.  The daily dose for different types of H2 receptor blockers are:Cimetidine 300 mg 4 times a dayRanitidine 150 mg twice dailyFamotidine 20 mg twice dailyNizatidine 150 mg twice daily H2 receptor blockers may give side effects of headache, constipation, and diarrhea. Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you. Acid is an important component of stomach immunity and digestive processes. Extended period of medical therapy may compromise the digestive system. The use of medicines for more than 4 weeks should be under the discretion of your doctor.

How would you rephrase that briefly using Russian?

Подумайте о приеме антацидов для нейтрализации кислоты. Прием ингибиторов протонного насоса (Proton Pump Inhibitors – PPIs) – это один из лучших способов предотвратить кислотный рефлюкс. Подумайте о приеме блокираторов Н2-рецепторов (гистамин). Посетите врача для того, чтобы получить заключение эксперта.


Antarctica's tour season covers about five months, mostly over the Southern Hemisphere summer (November to March). All other times of the year are extremely cold, dark, and the pack ice freezes out a long way. Be aware that while there will be less people around later in the season, much of the wildlife will already have left and headed out to sea. During these months, some of the things you can expect include:  During November, the pack ice starts to break up and it's mating season for the penguins and other birds. During December and January, the penguin chicks hatch and are fed and nurtured in the breeding grounds. During February and March, the penguin chicks fledge, the adult penguins molt, and the whales are easy to spot. This is one travel destination where budget travel is not much of an option unless you're hired to work hard. At a minimum, you will probably be facing at least US$5,000 and that is for the bare necessities and not necessarily the best seating or opportunities.  It is possible to get cheap last minute deals with cruise ships in places like Ushuaia in Argentina. You need to be in town, flexible, and able to set off straight away. This is a risky option, but if it works you could save quite a lot of money.  If you don't want to visit as a tourist, think of other options, such as joining a government expedition to Antarctica. For this, you'll likely need suitable technical, scientific, medical, or other relevant skills like cooking for a large group. You will also need to be considered to have a suitable background for government employment.  Another possibility is to travel as an invited part of a crew. Some people get asked to come along as journalists, photographers, artists, etc., and their trip is covered by whoever invited or sent them along. Again, this will depend on your skills. The Antarctic environment is dangerous for human beings. The weather can deteriorate rapidly and it is always cold, even in the summertime (highs in the summer along the coast generally range from...

How would you rephrase that briefly using Russian?

Выбирайте подходящее время. Приготовьтесь потратить большую сумму  денег. Здоровье и безопасность. Берегите хрупкую природу Антарктики. Наслаждайтесь самым необычным путешествием в жизни.


Anthurium prefers a coarse, well-draining soil. Try a mixture of equal parts perlite, peat moss, and pine bark. Alternatively, combine three parts potting mix with one part coarse material such as orchid bark or lava rock. If the anthurium plant is at least a year old, it may prefer an even coarser material, achieved by adding a handful of crumbled aquarium charcoal, coarse river sand, or small pieces of broken brick. Anthurium plants can only grow outdoors in USDA Hardiness Zones 11 and 12, corresponding to minimum annual temperatures of 40ºF (4.4ºC) or higher. In any other climate, use a flowerpot and keep them indoors. The ideal temperature range for anthurium is 60-85ºF (15-30ºC). The anthurium plant should be kept in a pot only slightly larger than itself, or its roots may rot and die. Fill a pot 1/3 of the way full with the prepared potting mix and place the anthurium on top. Fill in with additional potting mix around the sides. Typically, the roots of the plant will continue to grow above the potting material, so begin with this low level of fill to delay the need to transplant your anthurium to a larger pot. If you are using a potting mix with less coarse material or worse drainage, consider one or two layers of pebbles at the base of the container to speed up water drainage. Anthurium plants thrive in daytime temperatures between 80 and 90ºF (27–32ºC). If this is not possible, the plant will typically survive indoors at temperatures above 60ºF (15.5ºC), but warmer is better. Avoid direct sun, which may burn the plant, but keep it in a bright location to encourage blooming. A south- or east-facing windowsill is a good option (north- or east-facing if you are in the Southern Hemisphere).  Place the plant 5–8 feet (1.5–2.4 m) (1.5-2.5m) from a window for some gentle sunlight. If night temperatures dip below 40ºF (4.4ºC), the leaves may yellow and growth will likely slow. The plant rarely survives long if temperatures fall below freezing (32ºF / 0ºC).  Do not keep plants directly in front of heaters and...

How would you rephrase that briefly using Russian?

Подготовьте почвенную смесь. Посадите антуриум в горшок на 1/3 заполненный этой почвенной смесью. Держите в теплом или жарком месте с непрямым солнечным светом. Держите воздух влажным. Держите почву влажной, но не промокшей. Обеспечьте опору, если антуриум падает. Удобряйте антуриум осторожно. Пересадите в больший горшок, когда это необходимо.


Anti-angiogenic medications are the primary form of treatment for AMD. They are injected into the eye in order to block the development and growth of new blood vessels. These drugs also help prevent leakage from the abnormal blood vessels already in the eye that cause so-called wet AMD. This treatment has been effective in many patients and some have actually regained their lost vision.  Anti-angiogenic drugs are injected into the eye at four to 12 week intervals to cause the blood vessels to shrink.  After the injections, your doctor may order an angiogram (a special photograph that uses dyes) in order to make sure there's no more leakage from blood vessels. Researchers have found that taking high doses of certain vitamins and minerals on a daily basis can slow progression intermediate and late-stage AMD. More specifically, taking a combination of vitamins C and E, zinc and copper can reduce the risk of developing late-stage AMD by about 25%. Adding the antioxidant plant compounds lutein and zeaxanthin may have an even more preventative effect.  For vitamins, the effective daily doses are 500 mg of vitamin C are 400 IU of vitamin E. For minerals, the effective daily doses are 80 mg of zinc oxide and 2 mg of cupric oxide (copper). About 10 mg of lutein and 2 mg zeaxanthin each day were found to be helpful also.

How would you rephrase that briefly using Russian?

Принимайте ангиогенные ингибиторы. Обратите внимание на пищевые добавки.


Anti-anxiety medication is better known as benzodiazepines. These types of medication are considered tranquilizers because they help slow down the brain and body. They work quickly and can be taken during an anxiety attack.  Common anti-anxiety meds include Xanax, Klonopin, Valium, or Ativan. Anti-anxiety medication can lead to dependence when taken for longer than four months. This type of medication can interact negatively with alcohol, painkillers, and sleeping pills. High risk individuals for taking anxiety medication include people over 65, pregnant women, and those with a history of substance abuse. Stopping taking anxiety medication suddenly may cause withdrawal. This may include increased anxiety, insomnia, shaking, rapid heartbeat, sweating, and disorientation. Common antidepressant medications are used to treat anxiety. Antidepressants have a lower risk for dependence and substance abuse. When using antidepressants, it may take over a month to feel the effects.  Common antidepressants used for anxiety include Prozac, Zoloft, Paxil, Lexapro, and Celexa. Stopping taking antidepressants can cause severe depression, fatigue, irritability, anxiety, insomnia, and flu-like symptoms. Buspirone is a newer mild tranquilizer used as anti-anxiety medication. This medicine acts slower than other anxiety medication. The effects may take around two weeks to start working.  Buspirone doesn't have the same side effects as other anxiety medications. It doesn't lead to dependence as easily, there are only minor withdrawal symptoms, and it doesn't impair cognitive function as badly. Buspirone has been shown to be most effective with generalized anxiety disorder. This may be a good option for people over 65 of those with a history of substance abuse. Beta blockers and antihistamines are sometimes used to help with anxiety. They are mostly used in connection with norepinephrine and the fight-or-flight response. Beta blockers and antihistamines can help relieve physical symptoms connected with anxiety but does nothing for...

How would you rephrase that briefly using Russian?

Принимайте противотревожные препараты (анксиолитики). Принимайте антидепрессанты. Пройдите курс лечения препаратом «Спитомин» (действующее вещество бусперон). Для лечения некоторых форм тревожных расстройств применяют бета-блокаторы (бета-адреноблокаторы) и антигистаминные средства. Узнайте о побочных эффектах различных видов лекарственных препаратов. Подберите правильное лечение.


Anti-itch creams help moisturize and soothe itchy skin. You can try over-the-counter topical anti-itch creams or, if these don't work, ask your doctor to give you a prescription for something stronger.  Some common anti-itch creams include Aveeno and 1% hydrocortisone. If you try corticosteroids, apply the cream to the affected area, then soak a cotton material (such as a washcloth) in water and cover the area with the damp material. The moisture from the cloth will help the skin absorb the cream.  You should keep in mind that anti-itch creams are generally for short-term relief and short-term use (usually no longer than a week). You should also consider talking to your doctor about getting a prescription anti-itch cream that can generally be used for longer than a week. These are topical creams that help reduce skin inflammation and can be used instead of anti-itch creams, especially if the affected area of skin is not too large.  Some of the available calcineurin inhibitors include tacrolimus (Protopic) and pimecrolimus (Elidel). However, as this drug can weaken your body’s immune system, use it according to instructions and never exceed the recommended dose. Antihistamines can help fight your itchiness by blocking histamine production, which is the chemical that causes an allergic reaction and makes you feel itchy. You can buy over-the-counter oral and topical antihistamine products from your local pharmacy  Antihistamines can be taken in oral form (pills and liquids) or topical form (creams and lotions). If the area of skin that itches is large, it is recommended you take an oral antihistamine that provides systemic relief. However, if the area is small and contained, you can use a topical cream for localized treatment. Make sure to take a non-drowsy antihistamine during the day (such as Claritin) and leave those that cause drowsiness for the night (such as Benadryl) Some common antihistamine brand names include Allegra, Claritin, Benadryl and Chlor-Trimeton. Remember to always follow directions stated on...

How would you rephrase that briefly using Russian?

Попробуйте использовать мазь от зуда. Узнайте у врача насчет ингибиторов кальциневрина. Принимайте антигистаминные препараты. Посоветуйтесь с врачом относительно гормональных препаратов. Посоветуйтесь с врачом насчет приема антидепрессантов и успокаивающих средств.


Anti-yeast probiotics are medicines that are designed to kill yeast colonies in your body. Set up an appointment with your doctor to determine which medication and dosage would work best for your specific situation. Armoured Acidophilus is one of these medications that acts on the lining of the lungs. Another treatment option is to take an anti-fungal medication that will help to prevent an infection, such as if you are immunocompromised, or treat an infection. Yeast cells need ergosterol to keep up the strength of their cell membranes. Anti-fungal medications include:  Triazoles Fluconazole Itraconazole Echinocandins Amphotericin B Molybdenum is a mineral that may help to stop yeast from producing alcohol in your body. When the production of alcohol is slowed down, you will likely feel less dizzy and your alertness and appetite may increase. 150 mg tablets of Molybdenum can be taken twice a day. Chlorella is a wholesome food that has a composite combination of minerals, essential vitamins and enzymes. Chlorella helps to boost immune functions, neutralize pesticides in your body, and remove toxins. Dosage: The recommended dose is to take one to two capsules three times a day. Vitamin B complex capsules can help to strengthen your immune system, which in turn can take on the yeast in your lungs. When buying vitamin B pills, make sure that they are a non-yeast variety. You can also eat foods that are rich in vitamin B, including green leafy veggies, eggs, pulses, cereals, legumes, and fish. Like vitamin B, vitamin C also helps to strengthen your immune system. Having a strong immune system is an important part of fighting off any fungal infection.  You can take vitamin C supplements, or you can eat foods rich in vitamin C like: Citrus fruits like limes, lemons, and oranges, strawberries, gooseberries, spinach, and broccoli.

How would you rephrase that briefly using Russian?

Принимайте пробиотики с противогрибковой направленностью, чтобы подавить размножение колоний грибков. Обсудите с врачом, нужно ли вам принимать противогрибковые препараты. Принимайте препараты с содержанием молибдена для подавления производства грибками спиртов. Принимайте пищевые добавки с хлореллой. Принимайте комплекс витаминов В в капсулах. Принимайте 500 мг витамина С в день.


Antibiotics are effective against strains of bacteria, but unfortunately, they are not effective against viruses. A stomach bug caused by a viral infection cannot be effectively treated with an antibiotic. The same principle applies to anti-fungal medications, as well. If severe nausea lasts past 12 to 24 hours, your doctor might recommend the use of an anti-nausea medication to settle your stomach enough for you to retain fluids and a small amount of food. Note, however, that anti-nausea medications only ease your symptoms. They do not get rid of the virus. Since an anti-nausea drug will help you keep down more fluids and foods, though, you can at least provide your body with the nutrients it needs to do the fighting itself. Unless, of course, you have your doctor's approval. These over-the-counter anti-diarrheal medicines can be very effective, but that is part of the problem. For the first 24 hours or so, you need to let your body do what it can to expel the virus from your system. Unfortunately, diarrhea and vomiting are natural parts of the process. After the virus has been expelled from your system, your doctor may permit you to take an anti-diarrheal drug to treat residual symptoms.

How would you rephrase that briefly using Russian?

Не просите выписать вам антибиотики. Попросите выписать вам лекарства против тошноты. Не принимайте лекарства против диареи, если, конечно, ваш врач сам их и выпишет.


Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encouraging the bacteria to breed. Drinking cranberry juice is often cited as a home remedy for a UTI. While there is little evidence that cranberry juice can actually fight an infection, it may help prevent one. If you have recurring UTIs try taking higher-strength cranberry capsules. As with water, drinking plenty of fluids helps you to flush out and cleanse your system.  Do not take cranberry juice if you or your family has a history of kidney infection. You should not take cranberry juice capsules if you are taking blood-thinning medication.  There is no medically specified dose of cranberry juice to take, as its effectiveness is not proven.  One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year. Taking vitamin C supplements when you first start to feel the symptoms of a UTI can help to limit a developing infection. The vitamin C helps to acidify the urine, which discourages the bacteria from colonizing your bladder while strengthening your body’s immune defences.  Try a 500mg dose every hour, but stop if your bowel movements become loose.  You can combine vitamin C supplements with mild anti-inflammatory teas, such as goldenseal, echinacea, and nettle. If the symptoms persist after a few days, go to the doctor regardless. There are certain things you consume which can be irritants, the effects of which are heightened when you have a UTI. The two biggest culprits to avoid are coffee and alcohol....

How would you rephrase that briefly using Russian?

Пейте много воды. Пейте клюквенный сок. Принимайте витамин С. Избегайте потребления раздражителей.


Antibiotics will not help an ear infection that is caused by a virus, so doctors do not always prescribe antibiotics for ear infections. All children under 6 months old will be treated with antibiotics.  Tell your doctor about the last time you used antibiotics, as well as what kind. This will help your doctor choose the most effective kind for you. Make sure you or your child take all the doses of the medication on schedule, to ensure the infection does not return. Do not stop taking antibiotics, even if you feel better until you have completed the entire course as prescribed. Stopping antibiotic treatment before you finish the full course can cause any remaining bacteria to become resistant to antibiotics, making the condition much more difficult to treat. Ear drops, such as antipyrine-benzocaine-glycerin (Aurodex), may help relieve the pain of ear infections. A doctor will not prescribe ear drops to people with torn or perforated eardrums.  To give drops to a child, first warm up the eardrop solution by placing the bottle in warm water or holding it between your hands for a few minutes. Have your child lie on a flat surface with the infected ear facing up toward you. Use the recommended dosage. Have your child keep his or her head tilted with the infected ear up for about 2 minutes. Because benzocaine is a numbing agent, it’s best if you can have someone else apply the drops to your ear. Avoid touching your ear with the dropper. Benzocaine may cause mild itchiness or redness. It has also been linked to a rare but serious condition that affects your blood’s oxygen levels. Never use more than the recommended dose of benzocaine, and consult your pediatrician to make sure that you give the right dosage to your child. Recurring otitis media may require a procedure called a myringotomy. Recurring means you have had three episodes in the past six months or four episodes in the past year, with at least one occurring in the past six months. An ear infection that does not clear up after treatment is also a candidate...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Скорее всего, врач пропишет вам ушные капли. Если у вас рецидив (то есть возвращение) инфекции, может потребоваться процедура миринготомия. Обсудите с врачом, стоит ли удалять отекшие аденоиды.


Anticonvulsant medications are one of the most common treatments for trigeminal neuralgia. Your doctor may prescribe one or more anticonvulsants until he finds the one that works the best to manage your pain symptoms.  Anticonvulsant medications are typically prescribed instead of traditional painkillers (such as non-steroidal anti-inflammatory drugs), which are not as effective at blocking the electrical signals from the misfiring neurons that are causing the sensations of pain.  Carbamazepine is the usual initial anticonvulsant medication treatment since it’s been studied the most. You may experience drowsiness, dizziness, nausea, and vomiting as side effects, but they may not be as prominent if you start with a lower dose and titrate up slowly.  Oxcarbazepine is similar to carbamazepine in effectiveness and may be better tolerated, but is more expensive. Gabapentin and lamotrigine are often used for patients who cannot tolerate carbamazepine. Baclofen may be a useful medication to take alongside the anticonvulsant, particularly in patients with TN related to multiple sclerosis. Anticonvulsant medications may lose their efficacy over time as they build up in the bloodstream; at this point, your doctor may switch your prescription to a different anticonvulsant that your body has not grown insensitive to or use adjunct therapy with another medication such as lamotrigine. Tricyclic antidepressants are commonly used to manage symptoms of depression but they can also be prescribed to manage chronic pain.  Tricyclic antidepressants are often effective in managing chronic pain conditions, such as atypical facial pain, but are not generally useful in classical trigeminal neuralgia. Tricyclic antidepressants tend to be prescribed in lower doses for chronic pain management versus when they are used to treat depression.  Common tricyclic antidepressants used to treat chronic pain include amitriptyline and nortriptyline. Analgesics and opioids are not useful in managing the paroxysms of pain in classical TN. However,...

How would you rephrase that briefly using Russian?

Узнайте у врача о противосудорожных препаратах. Врач может назначить вам прием трициклических антидепрессантов. Избегайте анальгетиков и опиоидов. Попробуйте спазмолитики. Узнайте об инъекции ботокса. Попробуйте методы нетрадиционной медицины.


Antihistamines are commonly used to treat allergies in dogs. They work by blocking the release of histamine from mast cells (cells involved in allergic reactions). Antihistamines work best in dogs with seasonal or mild skin allergies. If this describes your Golden Retriever’s CAD, then your vet will probably prescribe an antihistamine.  Antihistamines are effective in about 30% of dogs with CAD. Antihistamines are inexpensive and have very few side effects. Antihistamines work best when given consistently, not just as needed. If you give your Golden Retriever the antihistamine after an allergic reaction has started, then it’s already too late—the antihistamine needs to be in your dog’s system before the mast cells have a chance to release histamine. Your vet will probably want you to give your Golden Retriever an antihistamine two to three times daily. Antihistamines for dogs are given by mouth. Antihistamines do not work the same in every dog. For this reason, your vet may recommend trying up to three antihistamines before moving on to a different type of therapy. Examples of dog-safe antihistamines are Benadryl, Zyrtec, and Claritin. These are human, over-the-counter antihistamines, but their dosages can be adjusted to be effective in dogs.  Note that the active medication in Benadryl can vary depending on the country. Always check with a vet to make sure the key component of any antihistamine is safe. Try each antihistamine for 10 – 14 days.  Your Golden Retriever may need a higher dose of antihistamine than a human would need. Before using these over-the-counter antihistamines, ask your vet what dosage of antihistamine your dog will need. With each antihistamine, contact your vet to let them know if your Golden Retriever’s symptoms are getting any better. Your Golden Retriever may still be itchy with antihistamine therapy. However, the itchiness will probably be less than what it was before.

How would you rephrase that briefly using Russian?

Спросите врача об антигистаминных препаратах. Давайте собаке антигистамины в соответствии с назначением врача. Попробуйте разные антигистаминные препараты.


Antihistamines increase the passage of white blood cells in your body while reducing your body's production of histamine, which your immune system releases in response to an allergen. Depending on the severity of your reaction, your doctor may recommend a prescription-strength antihistamine, or they may advise you to use an over-the-counter antihistamine.  Diphenhydramine (Benadryl). In the case of severe allergy, it is always good to use diphenhydramine (Benadryl) as this is a strong antihistamine. Consider keeping some in your first aid kit for emergencies. Other common over-the-counter antihistamines include loratadine (Claritin), cetirizine (Zyrtec), or chlorpheniramine (Aller-Chlor).  The dosage you take will depend on some factors, including your age and the particular antihistamine you are taking. Follow the instructions on the package, or ask a doctor or pharmacist for dosage instructions. Do not drive or operate machinery after taking antihistamines, as most first-generation antihistamines (like Benadryl) can cause severe drowsiness, making it difficult to function.  Do not use antihistamines if you are pregnant or breastfeeding. These medications may cause adverse side effects in infants and could cause birth defects in developing fetuses.  Do not give antihistamines to children under four years of age. If your little one is experiencing a severe allergy, take them to the emergency room. Do not wait it out with respiratory difficulties or facial swelling — get emergency care as soon as possible. Some elderly patients experience adverse side effects from an antihistamine. These side effects include confusion, dizziness, drowsiness, nervousness, and irritability. This places them at risk for falling. Falling and breaking hips can be fatal to the elderly, as their immune systems are not as robust as young to middle-aged adults. If you are experiencing a rash or hives caused by an allergic reaction, calamine lotion may help soothe the itching and discomfort.  Calamine lotion contains a mixture of...

How would you rephrase that briefly using Russian?

Оральные антигистаминные средства. Используйте лосьон от солнечных ожогов. Крем с гидрокортизоном.


Antiperspirants work by blocking your sweat glands for a time so they cannot produce sweat.  Antiperspirants can be purchased over the counter in a number of strengths, including newer “clinical,” and so-called “prescription strength” formulations.  These virtually all have the same active ingredient, aluminum chlorohydrate, but the amount present and the formula used will affect how well an antiperspirant works on a particular person, so you may need to experiment to find the one that works best for you.    For best results, apply the antiperspirant at night on dry skin. Even “all natural” antiperspirants contain aluminum, something to be aware of if you are trying to avoid aluminum exposure.  However, the other ingredients in an all-natural formulation may be better for you, so that may still be a reason to consider them. Deodorants, unlike antiperspirants, do not reduce sweating.  Instead they contain ingredients to mask or prevent body odor associated with sweat.  If you are trying to stop sweat, be sure to look for the word “antiperspirant” or “antiperspirant and deodorant.” If normal antiperspirants won't do the job, there are a number of other treatment options available for excessive underarm sweat that your doctor can authorize or administer.  Actual prescription-strength antiperspirants are one option. There are also other therapies available to provide a long-term reduction in armpit sweat, including miraDry, a new technology that uses electromagnetic energy to destroy sweat glands.  Botox shots applied to the armpits have also been shown to be effective. Sometimes what we eat and drink can make us more prone to sweating.  Spicy foods are one common culprit; caffeine, alcohol, and processed foods can also cause an increase in sweating.  Taking too much of the vitamin niacin (or even a small amount in people who are sensitive to it,) can also cause excessive sweating.  Drinking hot beverages also raises your internal body temperature and make you more prone to sweating. Don't avoid drinking water to...

How would you rephrase that briefly using Russian?

Пользуйтесь сильнодействующим антиперспирантом. Проконсультируйтесь с врачом. Избегайте продуктов, провоцирующих чрезмерное потоотделение. Постарайтесь снизить уровень стресса.


Antipsychotic medication has been used in treating the symptoms of schizophrenia since the mid-1950s. Older antipsychotics, sometimes called typical antipsychotics or 1st generation antipsychotics, work by blocking a specific subtype of dopamine receptor in the brain. Newer antipsychotics, also called atypical antipsychotics, block the receptor as well as a specific serotonin receptor.  1st generation antipsychotics include such medication as chlorpromazine, haloperidol, trifluoperazine, perphenazine and fluphenazine. 2nd generation antipsychotics include clozapine, risperidone, olanzapine, quetiapine, paliperidone and ziprasidone. Antipsychotic medications often have significant side effects. Many side effects will go away after a few days. Side effects include blurred vision, drowsiness, sensitivity to the sun, skin rashes, and weight gain. Women may experience menstrual problems.  It may take a while to find the medication that works best for you. Your doctor may want to try different doses, and combinations, of medication. No two people respond in exactly the same way to medication. Clozapine (Clozaril) can result in a condition called agranulocytosis, which is a loss of the white blood cells. If your doctor prescribes clozapine, you will need to get your blood checked every week or two. Weight gain from antipsychotic medication may result in diabetes and/or high cholesterol. Long-term use of 1st generation antipsychotics may result in a condition known as tardive dyskinesia  (TD). TD causes involuntary muscle spasms, usually around the mouth. Other side effects from antipsychotic medication include rigidity, tremors, muscle spasms and restlessness. Talk to your doctor if you are experiencing these side effects. Despite the importance of taking medication to treat the symptoms of schizophrenia, medication by itself does not cure schizophrenia. It is only one tool used to help minimize the symptoms. Psychosocial interventions such as individual therapy, social skills training, vocational rehabilitation,...

How would you rephrase that briefly using Russian?

Попросите врача назначить вам антипсихотическое средство. Следите за возможным появлением нежелательных побочных эффектов. Помните о том, что лекарство борется только с симптомами шизофрении. Проявите терпение.


Antisocial personality disorder can be difficult to spot, because there are so many possible symptoms and variations that can occur. As a result, it may seem like someone has the disorder when he does not meet all of the necessary symptomatic requirements. Only a qualified mental health professional can offer an official diagnosis. However, you can recognize signs of the disorder by looking for a combination of symptoms, occurring over a lifetime.  Antisocial personality disorder is similar in many ways to narcissistic personality disorder; someone may be diagnosed with symptoms of both. Individuals who suffer from antisocial personality disorder tend to display a lack of empathy; they also present manipulation and deceit. It is one thing to suspect someone has a personality disorder, but quite another to seek to "diagnose" the person unless you're a qualified psychiatrist or psychologist. If the person you're worried about is a family member or a friend, seek to get him supported through professional help.Treatment may include psychotherapy and rehabilitation.  Antisocial behavior may not always be related to a disorder. Some people are just comfortable with living recklessly and form bad habits of living carelessly and irresponsibly. Be aware that people suffering from antisocial personality disorder rarely want treatment because they often do not believe that there is anything wrong with them. You may have to be persistent to get the person help and try to keep him out of jail. Antisocial personality disorder is caused by a unique combination of biological and social factors, which manifest over a person’s entire life. Someone with antisocial personality disorder will display symptoms from the time he is a child, but he cannot be clinically diagnosed until he turns at least 18. On the other hand, the symptoms of antisocial personality disorder tend to dissipate beyond the age of 40-50; they do not disappear entirely, but they often lessen either as a result of biological factors or social conditioning....

How would you rephrase that briefly using Russian?

Во-первых, этот диагноз должен поставить (или подтвердить) квалифицированный психиатр. Не стоит ставить диагноз, если вы не специалист в этой области. Наблюдайте за проявлениями антисоциального личностного расстройства на протяжении всей жизни человека. Следите за проявлениями злоупотребления психотропными веществами. Примите к сведению тот факт, что антисоциальное личностное расстройство редко встречается у женщин. Узнайте о прошлом человека и об отношениях в его семье.


Ants are attracted to sugary, sweet things. If you have a messy home with lots of food particles, especially sweet crumbs, this could lead to an infestation of ants. Ants may also be drawn to water, especially in dry climates. Cleaning your home can help remove the reason for the ants, including the queen, to be in your home in the first place. Take your time to do a thorough cleaning. Look under and behind furniture. Take special care with the kitchen, dining room, and children’s bedrooms. Look under the fridge, in drawers, and in pantries for any open or spilled sugary foods or beverages that may attract ants. Ants leave scented trails for others in their colony to follow. Wiping the trail away or even mopping won’t eliminate it. Instead, try using vinegar to wash away the scent trail the ants follow to find food or their nest. If you want to help keep ants away, try natural solutions. Line any windowsills or doorways with coffee grounds. You may also want to put cinnamon, crushed eucalyptus, crushed chilis, cayenne pepper, diatomaceous earth, or camphor oil around common entry points in your home to keep ants away.  Placing garlic in cabinets and pantries may keep ants away. You can also place natural plants in your home that repel ants. Mint and lavender will help ants avoid your home. Using plants helps reduce any chemical dangers and puts nice plants in your house.

How would you rephrase that briefly using Russian?

Убирайте в доме. Уничтожьте тропу. Отпугните муравьев натуральными средствами.


Ants detest coffee grounds and will avoid them if they are able. Sprinkle some of the grounds on the plant’s soil. Spread a small circle of coffee grounds around the base of the plant. If you are uncomfortable using insecticides, especially if they have pets or children, there are several items in your kitchen cupboards that can kill or deter ants. These items include baking soda, pepper, cinnamon, chili powder, and peppermint. Encircle the base of your potted plant with a narrow ring of one of these products. If you prefer not to use chemicals to kill the ants, you may set up a non-toxic sticky trap. Surround your plant with contact paper instead of ant bait. As the ants try to cross the contact paper, they will get stuck.  Cut out a ring of contact paper that fits tightly around the base of your potted plant. Separate the two layers and place the non-sticky side of the contact paper on the ground. Set your plant directly in the center of the contact paper ring (on top of the sticky side). Replace as needed.

How would you rephrase that briefly using Russian?

Посыпьте почву кофейной гущей. Окружите растение токсичными или вредными для муравьев продуктами из кухни. Смастерите неядовитую ловушку для муравьев.


Ants enter your home through cracks when they are searching for food. To keep them out of your home, place cream of tartar across any cracks where they can get inside. This will repel them and keep them out of your home. Ants are repelled by many natural household items. Place these items near any entrances to your home to repel ants and keep them from invading your home. Try coffee grounds, garlic cinnamon, chili peppers, paprika, peppermint, or cloves. Lemons can also repel ants. Squeeze the juice along the entrance and place the peeling on each side of the entrance. Ants do not like mint, so having mint around your home will help deter ants from entering. Plus, surrounding your home with mint will make it smell nice. Plant mint plants along your house’s foundation to repel ants. You can also put mint plants in pots near entrances to your home.

How would you rephrase that briefly using Russian?

Перекройте отверстия в доме гидротартратом калия. Разместите возле всех входов в дом натуральные репелленты. Посадите вокруг дома мяту.


Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.  Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!” Referring to yourself by name can be more effective when practicing positive self-talk. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.  It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs. Breathe normally as you exercise, and avoid holding your breath. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

How would you rephrase that briefly using Russian?

Расслабьтесь и подбодрите себя. Поработайте над увеличением длительности полового акта с помощью мастурбации. Начните делать упражнения для мышц тазового дна. Умерьте употребление алкоголя и откажитесь от наркотиков. Если возможно, найдите себе постоянную половую партнершу.


Anxiety can create stress that leads to difficulty remembering and poor performance. You can spend time in the classroom a difficult subject is held to make it less imposing and improve your ability to concentrate.  Organize a study group with your friends in a classroom you feel anxious. This can help ease your nerves. Perceived stress can have a greater influence on mental state than biology. By perceiving a challenge as manageable, we can limit excessive worry or negative thought cycles. Automatic negative thoughts can create fear or feelings of inadequacy. These are typically a kind of irrational thought, and are not helpful when preparing for school. Ask questions about your negative feelings and think about how you want to resolve them. This can lead you to a more positive state of mind. Studies have shown that breathing exercises are effective tools for stress management and emotional control. Proper breathing techniques can alleviate dizziness, shortness of breath, and increased heart rate.  Pursing your lips can slow your breathing to a more natural rate.  Counting as you breathe, making sure to breath in fully and then completely exhale, has also been shown to help with stress and anxiety management. These can sometimes be difficult for you to identify. Something as simple as a caffeinated beverage or energy drink might put you on edge and in a bad mental state. Other triggers can be specific events, scenarios, activities, or people. Ask yourself, "What might make me feel better in this situation?" In some cases, apprehension can be lessened by removing caffeine from your diet or asking a friend to tag along. Some common triggers include:  Coffee Soda Caffeinated tea Tests Speeches Physical evaluations Presentations.

How would you rephrase that briefly using Russian?

Ознакомьтесь с местом учебы. Боритесь с негативными мыслями. Делайте дыхательные упражнения. Определите триггеры беспокойства.


Anxiety is not the same thing as paranoia, but these conditions have some similarities. People with anxiety are serious worriers. They might think "My parents will die in a car crash." People who are paranoid might think, "Someone will kill my parents to hurt me." If you think anxiety might be your issue, consider reading wikiHow's How to Deal With Anxiety article to start.  There is also a difference between occasional anxiety about a specific event, such as stressing out over an exam, and persistent anxiety that follows you around. Anxiety disorders are the most common mental health disorders. If your anxiety seems generalized or “all the time” rather than located around a specific event or situation, you should see a mental health professional. You may have an anxiety disorder.  Anxiety is much more common than clinical paranoia. The average age of onset for anxiety disorders is 31, though it can occur at any age. The symptoms of anxiety, or GAD (generalized anxiety disorder), mainly involve the inability to relax, startling easily, and having difficulty concentrating, amongst a plethora of physical symptoms. The good news is that it's highly treatable. It may be hard to believe, but a certain level of paranoia is pretty common. All of us have insecurities and all of us know what embarrassment feels like. About a third of people have paranoid thoughts at some point. Before you jump to conclusions and assume you're paranoid, get 4 or 5 friends together and ask them if your thought processes are understandable or, well, delusional. It's a good way to determine if you are really paranoid or not.  There are five levels to paranoia. Most of us have general feelings of vulnerability and suspicious thoughts ("I could get murdered down this dark alley!" or "They're talking about me behind my back, aren't they?"). But when you hit mild ("They're tapping their foot to annoy me"), moderate ("My phone calls are being tracked"), or severe ("The FBI is in my TV, watching me") personal threat, it's a sign you may be...

How would you rephrase that briefly using Russian?

Поймите разницу между паранойей и тревогой. Соберите консилиум. Подумайте, действительно ли у вас паранойя, или вы просто прислушиваетесь к своему прошлому жизненному опыту. Подумайте о собственном употреблении алкоголя, наркотиков и прочих веществ. Проанализируйте свою ситуацию.


Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. There are multiple ways to reduce stress in your daily waking life. Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options. Moderate physical activity can help regulate your mind and body. Try walking at a brisk pace for 15 to 20 minutes each day. Schedule these walks for the morning, late afternoon, or early evening. Avoid exercising shortly before bed, however. Cardiovascular exercise, in particular, stimulates your circulation and may make you feel more awake for a brief period of time. For that reason, you should exercise no later than one to two hours before your intended bedtime. Spend more of your waking hours in natural, indirect sunlight. Try to soak in at least six to eight hours of daylight on a daily basis. By getting more sunlight during the day, you can help your brain associate “light” with “wakefulness” and “dark” with “sleep.” After several weeks of increased daylight, you may notice yourself feeling more awake during the day and more tired when it's time to sleep. This could lead to deeper, more relaxed sleep, which typically involves less sleep talking.

How would you rephrase that briefly using Russian?

Сведите эмоциональный стресс к минимуму. Занимайтесь физкультурой в течение дня. Используйте естественное освещение.


Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. Self-soothing activities may be especially important if she has frequent anxiety. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.  When dealing with children, engage in relaxing activities together. Let them pick what they want to do. Not everyone with anxiety will have an anxiety disorder but that doesn’t mean it doesn’t need to be dealt with. Set aside 30 minutes out of the day, where your loved one can just have a good worry. During this time, don’t let him be distracted by anything other than worrying and feeling anxious. Encourage him to think of solutions to his problems. This technique is effective with children as well as adults and helps them gain a sense of control over their problems. Your loved one may tell you why she feels upset, or you may have been able to tell based on what set off the anxiety. Try saying how upset she looks, and recognize that this is hard. This lets her know that you care, and that you think her struggles are valid. Ironically, affirming her stress can reduce it.  "That sounds really hard." "I can see why that would be upsetting to you. It sounds like visiting your father can be difficult for you sometimes." "You look stressed. Your face is scrunched up and you look hunched over. Do you want to talk about it?" Hugs can bring comfort to an anxious person. You may try to pat his back, give him a one-armed hug or put your arm around his shoulder to make him comfortable. Only do what you and he are comfortable with. Always give him opportunities to decline. If he is dealing with sensory overload or are autistic, touch may make things worse. Or he may not be in the mood. This can be an enormous relief to the anxious person. Be accommodating, and don't question her bad days or unusual needs. Treat her anxiety like a fact that, while unfortunate, is not a dreadful...

How would you rephrase that briefly using Russian?

Помогайте близким людям научиться заботиться о себе. Выделяйте время на переживания. Признавайте их чувства. Прикосновения. Признавайте отличающиеся потребности. Убедите в необходимости консультации со специалистом. Система поддержки.


Anxiety often occurs when we worry about the future or past. Spend a few minutes actively focusing on the present. Choose one simple task, such as washing the dishes or making a cup of tea. Take five minutes to focus intently on that one task, taking in as many details as you can. At the end of these five minutes, you will find yourself more at ease. Taking deep breaths is an excellent way to bring your focus into the present moment. Furthermore, focused breathing has been shown to slow your heart rate and lower your blood pressure, which both have a profound effect on your stress level.  Take 5-10 slow deep breaths. Concentrate on making your inhale the same length as your exhale. Inhale through your nose and exhale through either your nose or mouth. An affirmation is a positive statement about yourself. Affirmations can be written out, or recited in your mind, but they have the greatest impact when spoken aloud.  Prepare some affirmations ahead of time. Do you experience anxiety when you try to write? A good option might be “I am a good writer.” When anxiety and stress bubble up for you, calmly state your affirmation. It may help to look in the mirror as you do so. Other affirmation ideas include: I am a good person; I deserve to be happy; I am good at my job; and I am beautiful. Laughter has been proven to stimulate the production of beta-endorphins in the brain. In fact, even anticipating a laugh can stimulate this production. If you find yourself in a stressful moment, take some time to locate something funny. Even if you don’t laugh out loud, the anticipation might be enough!  Look for a humorous video. Recall a funny experience with friends. Listen to a comedy podcast. ” A body scan is an easy meditative practice that can relieve stress and help you feel grounded. This can be done in as little as 30 seconds. The idea is to bring awareness to each part of the body; not to judge or even to change it.  If you have space, lie down on the floor. (If you don’t have space, that’s okay. You can perform the...

How would you rephrase that briefly using Russian?

Думайте о настоящем. Дышите глубоко. Произнесите утверждение. Смейтесь. Выполните технику «сканирование тела».


Any basic DJ set-up must involve two record players for you to simultaneously play one song while beat-matching another, cross-fading, scratching, and doing all the little tricks that make DJ-ing an art. Without simultaneous turntables, it's hard to pull off on vinyl, beat matching etc. Good turntables are the single most important place to spend your money.  A good starter turntable is the Audio Technica 1240, which is somewhat cheaper than AT's high-end models, but is still high quality. It also features USB inputs to allow for digital-analog interface. It's a good professional record player for the beginner.     It's important that you do not get a belt-drive turntable for DJing. While perfectly useful for listening to vinyl at your house, belt-driven turntables feature a separate motor that drives a rubber belt, which is used to spin the plate and the record. This means you can't scratch or pause the record player while you're spinning. Direct-drive motors are directly attached to the plate, making them ideal for DJs.    Depending on your record player, you might need a pre-amp to boost sound. Some record players have built-in pre-amps that make external varieties somewhat obsolete, but it's best to be sure. When you purchase your turntables, make sure to find out whether or not you'll need a preamp to go with them. Pre-amps can run anywhere from $50-500, and while it's nowhere near the most essential item in your set-up, a good pre-amp has everything to do with the quality of the sound you're going to get. Without good quality sound, nobody is going to dance to your killer sets. Keep that in mind when you're buying your gear.    Since a record player is essentially a needle scratching into vinyl grooves to create sound, there are a lot of little things that'll help to optimize the sound quality and the durability of your set-up. There's a lot to balance all at once. You'll need things like:  record cleaning fluid and a vinyl brush     extra styluses and cartridges     an anti-static slip-mat for the...

How would you rephrase that briefly using Russian?

Купите две вертушки с прямым приводом. При необходимости приобретите предусилитель, подходящий для вашего пульта. Приобретите необходимую аппаратуру для прослушивания виниловых пластинок. Купите микшерский пульт. Подумайте о приобретении своих собственных колонок. Рассмотрите вариант вложения средств в стартовый диджейский пакет. Начните сборку большой коллекции виниловых пластинок.


Any chat or conversation is a two-way street; you need to be able to express your own thoughts and opinions while listening to what the girl says too. Talk about yourself in the conversation. For example, if you’re discussing music, you’ll need to share your own opinions and thoughts about your favorite songs.  It’s important that you don’t go overboard and dominate the conversation, or lecture the girl on one of your favorite topics. Try to keep the chat balanced; each of you should talk roughly the same amount. Everyone likes to receive thoughtful, sincere compliments. Use the occasional compliment as a part of your chat with a girl. You can do this to show your interest in keeping the conversation going, and your appreciation for the girl as a person. Say something like:  “That was a very articulate thing to say; I like how you worded that answer.” “You’re very funny—I think we have similar senses of humor.” While sincere compliments are fine, pick-up lines or sexual advances are not. Avoid these types of comments in your conversation. It’s polite to show personal interest in the girl you’re chatting with. Questions will also help keep the conversation moving, and allow the two of you to find common ground. Ask questions about where she grew up; what kind of music, food, and TV she likes; where she would like to travel to on vacation; or what books she likes to read.  Don’t go overboard with questions; you need to show some restraint. Asking too many questions can be seen as prying, and you may motivate the girl to cut the conversation short. Asking too many questions can also be seen as a sign that you have nothing to talk about and are desperate for topics. When talking with someone (especially if it’s someone you find attractive or don’t know very well), it’s easy to become nervous or to feel anxious that the conversation isn’t going well. Stay relaxed while talking, and take a deep breath if you feel your heart start to race. For all you know, the girl you’re talking to could be just as anxious about...

How would you rephrase that briefly using Russian?

Открыто говорите о себе. Делайте ей комплименты. Задавайте девушке вопросы о ней. Сохраняйте спокойствие во время разговора.


Any chemical reaction involves two categories of chemicals — products and reactants. Products are the chemicals created by the reaction, while reactants are the chemicals that interact, combine, or break down to make the product. In other words, the reactants of a reaction are like the ingredients in a recipe, while the products are like the finished dish. To find ∆H for a reaction, first identify its products and reactants. As an example, let’s say we want to find the enthalpy of reaction for the formation of water from hydrogen and oxygen: 2H2 (Hydrogen) + O2 (Oxygen)  →   2H2O (Water). In this equation, H2 and O2 are the reactants and H2O is the product. Next, find the masses of your reactants. If you don't know their masses and aren't able to weigh the reactants in a scientific balance, you can use their molar masses to find their actual masses. Molar masses are constants that can be found on standard periodic tables (for individual elements) and in other chemistry resources (for molecules and compounds). Simply multiply the molar mass of each reactant by the number of moles used to find the reactants' masses. In our water example, our reactants are hydrogen and oxygen gases, which have molar masses of 2g and 32 g, respectively. Since we used 2 moles of hydrogen (signified by the "2" coefficient in the equation next to H2) and 1 mole of oxygen (signified by no coefficient next to O2), we can calculate the total mass of the reactants as follows:2 × (2g) + 1 × (32g) = 4g + 32g = 36g Next, find the specific heat of the product you're analyzing. Every element or molecule has a specific heat value associated with it: these values are constants and are usually located in chemistry resources (like, for instance, in tables at the back of a chemistry textbook). There are several different ways to measure specific heat, but for our formula, we'll use value measured in the units joule/gram °C.  Note that if your equation has multiple products, you'll need to perform the enthalpy calculation for the component...

How would you rephrase that briefly using Russian?

Определите реагенты и продукты реакции. Определите общую массу реагентов. Определите теплоемкость продукта. Найдите изменение температуры. Найдите энтальпию по формуле ∆H = m x s x ∆T. Определите, выделяется или поглощается энергия в ходе рассматриваемой реакции.


Any clothing with burn holes or severe damage should be discarded.  Sort clothes into piles based on their fabric types and washing instructions. Beware of any clothing that are dry-clean only, as these must be professionally treated. This can be done by taking clothing outside and giving it a gentle shake or by attaching the plain attachment to your vacuum cleaner and running it just over the surface of the clothing. Never use the brush attachment with your vacuum cleaner if removing the soot from clothing. The brush bristles can force particles of soot deeper into the clothing. Controlled research has shown that fire damaged clothing is best cleaned by different methods according to the fabric content. Using a specific cleaning method tailored to the fabric content of your clothing will help salvage as much clothing as possible. Visibly smoke damaged clothing should be fully restored after 5 launderings.  Use liquid detergent to return clothes to original state if they are 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Use powder detergent and bleach (for bleachable clothing only) for clothing that is 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Be aware that dry cleaning is non-effective with clothing that is 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Recognize that 100% polyester fabrics may never be fully returned to their original state. After your clothing is restored to its original appearance, it may still have a residual smoke odor. Washing your clothes in warm water with different detergents for 1-5 launderings can help you remove this smell.  Use powder detergent or liquid detergent (with our without bleach) to get the smoke odor out of any type of washable clothing. Avoid using household deodorizers to remove the smell. These will only temporarily mask the smell. It will not fully remove the smoke odor from clothing. It is better to wash any clothing that is able to be washed yourself where you can put...

How would you rephrase that briefly using Russian?

Рассортируйте вещи на те, которые можно спасти, и те, что не подлежат восстановлению. Постарайтесь максимально очистить одежду от сажи. Очистите одежду от следов дыма. Избавьтесь от запаха дыма. По возможности избегайте сухой чистки. Если запах дыма не удается вывести, обратитесь к специалистам.


Any compliment you say, you have to absolutely mean. Girls will always be able to tell if you don’t mean it. They may not call you on it, but they’ll know and it will make them feel awful and awkward. This is the main key to being able to compliment girls without offending or upsetting them. If you respect them as people, as valuable human beings with worthwhile opinions, feelings, hopes and dreams, who are capable of doing everything that you can do, then any compliment that comes out of your mouth will probably be fine. If you’re still worried, think about how the compliment would make you feel. Don’t just look at the surface of the compliment...think about the things that she worries about and the experiences she’s had. Think about what the compliment could mean if taken out of context. Think about how you would feel if someone you didn't know said that to you. If it would make you feel uncomfortable, it’ll probably make her uncomfortable too. You need to compliment her at appropriate times, like when you’re on a date, or you’re having a conversation related to what you want to compliment her on. This also means pairing what you want to compliment her on with the situation that you’re in. This is very important, as doing this in the wrong situation can be very demeaning. For example, don’t compliment her on her physical appearance after she’s just given a presentation (unless it’s to say that she looked fierce and was commanding the whole room). Instead compliment her on her hard work, her great way of phrasing the information, or her clear intelligence shown in how she put the presentation together. Complimenting her physical appearance in this situation would be demeaning, but complimenting her work is empowering. You don’t always have to say a compliment for it to come across loud and clear. A very effective way to compliment her can be to show your compliment in how you react to something that she’s done or said.  For example, if she’s just worked very hard on something, you can compliment her hard...

How would you rephrase that briefly using Russian?

Будьте искренни. Проявляйте уважение. Подумайте о том, что заставил бы вас чувствовать этот комплимент. Делайте комплименты в подходящее время. Покажите свою похвалу в действии. Уважительно принимайте отказ.


Any computer that comes with a CD burner will also come with a CD burning program, such as Windows Media Player or Sonic RecordNow. If you do not have a burning program you can find many free ones online, such as ImgBurn, BurnAware, or CDBurner XP. Nearly every modern computer has a CD burner. If you do not know if your computer can burn CDs, check out "Device Manager" in the Start Menu (Windows) or Finder (Mac). Double click on "DVD/CD-ROM Drive," and look for the extension "CD-RW." The RW stands for Re-Write, which means you can burn CDs. On your desktop, make a folder, title it something memorable, and drag all of the podcasts you want to burn into the folder.  If you are having trouble finding them, check the "Downloads" folder, which is the first place they will go if downloaded from the internet. You can drag and drop the files directly from many music players into the folder as well. Make sure that it can fit the audio you plan on burning-- most CDs hold roughly 80 minutes of audio. The CD should be "writable" or "rewriteable," which are simply other expressions for a blank CD. If your audio is too long you have several options:  Convert the songs to mp3s. These files are smaller but sound worse. Not all players can run mp3 files, especially many car stereos. Use multiple CD's. Make smaller folders, one for each CD. Limit each folder to under 80 minutes or so of audio.  Cut the songs into smaller bits. You can use a basic, free audio editing software like Audacity to open the audio, cut it, then save it as two shorter podcasts. They are all different, but most of them have similar interfaces:  Select the files or folder for the CD. Choose your settings (sound quality, mp3 or regular audio, etc.) Burn the CD.

How would you rephrase that briefly using Russian?

Скачайте программу для записи компакт-дисков. Создайте папку с нужными подкастами. В оптический привод вставьте чистый компакт-диск. Запустите программу для записи дисков и следуйте инструкциям на экране.


Any dish soap you have in your kitchen will work: Dawn, Joy, Palmolive, etc. Use this method on white bras only. The bleach in the soap will remove color from dyed material, so don't use this for patterned or solid colored bras. Saturate the stain completely. Be sure to get the edges of the stain as well. You can even use an old toothbrush to rub the soap into the fabric. You can add a mild laundry detergent to help remove the soap. You may want to wash the bra again to ensure all the soap and detergent will be removed. Do not wring out the bra, but gently press the water out of it. Try gently rolling up the bra in a clean towel to remove excess water. The sun is an excellent bleaching agent, so this will help remove any lingering stains. Using a dryer to dry your bras can damage the fabric, including the elastic and underwire,  and leave your bras misshapen.

How would you rephrase that briefly using Russian?

Налейте небольшое количество жидкого средства для мытья посуды на пятно. Вотрите моющее средство в пятно. Постирайте бюстгальтер в холодной воде. Высушите бюстгальтер на солнце.


Any drug or substance that increases the amount of serotonin in the body (or decreases the breakdown of serotonin in the body) can cause dangerously high levels of serotonin in your blood and potentially cause serotonin syndrome. There are a number of drugs, mainly antidepressants, that can do this. This can happen especially if over-used intentionally or non-intentionally. Serotonin syndrome most often occurs when combining medication from different classes. These include:  Selective serotonin reuptake inhibitors (SSRIs): These are antidepressants and include drugs like citalopram (Celexa), fluoxetine (Prozac, Sarafem), fluvoxamine, paroxetine (Paxil), and sertraline (Zoloft). Serotonin and norepinephrine reuptake inhibitors (SNRIs): These are a class of  antidepressants similar to the SSRIs and include drugs like trazodone, duloxetine (Cymbalta), and venlafaxine (Effexor). Monoamine oxidase inhibitors (MAOIs): This group includes antidepressants like isocarboxazid (Marplan) and phenelzine (Nardil). Other antidepressants: These can include drugs like Bupropion (Wellbutrin, Zyban),  and the Tricyclic antidepressants, including amitriptyline and nortriptyline (Pamelor). Medications for migraines: This class includes the triptans (Axert, Amerge, Imitrex), carbamazepine (Tegretol), and valproic acid (Depakene). Pain medications: These include drugs like cyclobenzaprine (Amrix and Fexmid), fentanyl (Duragesic), meperidine (Demerol), and tramadol (Ultram). Mood stabilizers: The main drug in this category is Lithium (Lithobid). Anti-nausea medications: These include the drugs  granisetron (Kytril), metoclopramide (Reglan), droperidol (Inapsine), and ondansetron (Zofran). Antibiotics and antiviral medications: This class includes Linezolid (Zyvox), which is  an antibiotic and Ritonavir (Norvir). Ritonavir is an antiretroviral used to treat HIV/AIDS. OTC cough and cold medications containing dextromethorphan: This group includes Delsym, Mucinex DM, and other OTC medications. Recreational drugs: This group includes...

How would you rephrase that briefly using Russian?

Узнайте о причинах серотонинового синдрома. Предотвратите серотониновый синдром. Узнайте о факторах риска.


Any excess fabric on the inside of the brim or flue should be trimmed away with sewing scissors or shears. While this is not strictly essential since the excess fabric should be hidden, it might make the hat more comfortable to wear. You can leave the top hat plain and wear it as is, or you can add decorative elements to it to personalize it or make it usable for a costume.  If you are using the hat for cosplay or costume purposes, study pictures of the character you are trying to dress as and decorate the hat accordingly. If you want the top hat to look more “classic,” you could try embellishing it by attaching a black satin ribbon around the base of the flue. To make the top hat more versatile, add embellishments that are removable. Your top hat should now be complete and ready to wear.

How would you rephrase that briefly using Russian?

Обрежьте излишки материала. Украсьте цилиндр по вашему вкусу. Носите ваш цилиндр с гордостью.


Any food scraps or stains need to be removed prior to storage as these tend to attract insects as their own food source. Also remove dirt, smudges and any other source of stains. The safest method for cleaning a quilt is vacuuming, followed by airing, then washing. Each approach is discussed in the following steps. The best vacuum is a hand-held one, such as a dust buster. Alternatively, use the upholstery nozzle of a standard household vacuum cleaner, covered with muslin/cheesecloth or similar light fabric. Set the vacuum to the lowest level and sweep it back and forth across the quilt to collect loose fluff, debris and dirt. Check that the quilt looks okay before deciding whether anything further is needed before storage. If the quilt is antique, place a nylon or fiberglass screen across the quilt before vacuuming; this will protect the fibers from the strong suction. If the only noticeable problem with the quilt is that it smells musty or unpleasant, airing might be the answer. To air the quilt:  Wait for a dry day without too much wind. Find a suitable shady spot outside. The spot should be fairly clean, such as concrete, nice grass or fresh new leaves, etc. Don't choose a spot where there is a lot of dust liable to blow over the quilt. Throw a large cotton sheet across the ground. This will keep the quilt separate from the surface, preventing any potential stains. Lay the quilt over the sheet, taking care not to overlap at the edges. Alternatively, a quilt that is in good, strong condition can be laid over a clothesline. If so, throw the base sheet over several of the lines of the clothesline (as if you were laying the table), then drape the quilt across the sheet, over the several lines. This method will probably use up all of the clothesline, so avoid doing it on a usual washing day. Avoid pinning the quilt to the clothesline as usually done for drying clothing, as this will stretch the stitches and fibers too much. This requires full knowledge on your behalf of what can happen to the quilt, and given...

How would you rephrase that briefly using Russian?

Прежде чем обеспечить хранение одеяла, убедитесь, чтобы оно было чистым. Пропылесосьте одеяло. Проветрите одеяло. Постирайте одеяло. Постирайте одеяло в ванной. Стирка в машинке. Будьте предельно осторожны при стирке антикварных одеял.


Any glass bottle will do for your glass art. This includes, but isn't limited to, soda bottles, beer bottles, wine bottles, condiment bottles, perfume bottles, and so on. Before your chosen bottle is ready to melt, you need to make sure it is clean and dry. This includes any labels or even fingerprints that may be on it!  Labels that are difficult to remove can be soaked in hot, soapy water. A good soak for a few hours or overnight should make the labels easier to peel off.  You'll also have to remove any glue that remains from the label. After a soak in hot, soapy water, you can usually scrape the glue off without much ado. A tool like a putty knife, wallpaper scraper, or an unwanted credit card can help. If your bottles have labels that appear painted, like Corona or Belvedere bottles, you can melt your bottle with these still in place. However, after melting, those labels will be permanently melted to your bottle. Kilns can become dirty over time, collecting dust and bits of debris from other projects. This dirtiness can have a negative impact on your kiln's heating elements and can severely shorten the working life of your kiln. To prevent an expensive and unnecessary cost to yourself, before you use your kiln you should thoroughly clean it according to the manual's instructions. While you're cleaning you'll have a perfect chance to give your kiln a quick safety inspection. Tighten any screws that seem loose, remove any flammable material from around your kiln, and verify that all kiln equipment is in good working order. To guarantee your kiln is running as desired, you should consider giving your kiln a test run. You should always use the testing materials and procedure recommended by your manual, but generally, you can test your kiln with a 04 self-supporting Witness Cone. Place one of these on each shelf about 2 inches (5 cm) away from the kiln wall. Then you should:  Set your kiln to run the appropriate test setting, which will be a medium speed 04 ConeFire program if you are using an 04 cone. Allow...

How would you rephrase that briefly using Russian?

Соберите и почистите старые бутылки. Очистите печь. Испытайте печь. Подготовьте форму для литья и полку.


Any good combination of cardio and weight-training will help tone and shape your body, but in order to achieve a badonkadonk, you need to focus on your gluteus maximus, the muscle that forms the underlying shape of your butt. Any motion that pushes your body up engages the glutes. It is possible to actually make your butt bigger and rounder by encouraging your glutes to grow through specific muscle-building exercises. An effective way to build your glutes (or any muscle for that matter) is to lift heavy weights 2 to 3 times each week. For weighted exercises, use as much weight as you can handle with good form for 5 sets of 5 reps each.  Make sure that the weights are heavy enough that the last rep of each set is very slow and difficult to complete. Some fitness experts argue that the popular advice of doing 8 to 12 reps is outdated, and that it’s more effective to complete fewer reps (no more than 5) with heavier weights. Squats — particularly barbell squats — are the most popularly cited exercise for build a large, shapely backside. Before you add weights to your routine, however, you need to perfect a basic squat:  Starting position: stand with your back straight, your chest out, and your head up, with your chin parallel to the floor. Your feet should be hip-width apart, with your toes pointing slightly outward. Squatting down: ensure that you keep that posture (straight back, chest out, head up) as you bend your knees and slowly lower your butt toward the ground. It may help you avoid slouching if you push your knees outward and focus your weight into your heels.  As you lower your butt toward the ground, ensure that your knees do not hang over your toes. Imagine a line running across your toes, and do not let your knees go past that. To do otherwise could cause injury. People generally stop when their legs are bent at a 90-degree angle, with the upper legs parallel to the floor; however, you can — and if possible, should — go lower!  Once you are down as far as you can go, return to your starting...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на ваших ягодицах. Поднимайте гантели. Научитесь делать приседания. Делайте приседания со штангой. Попробуйте безопасные для спины альтернативные упражнения. Делайте выпады с утяжелениями. Делайте плиометрические упражнения. Вовлекайте ягодицы в работу при каждой возможности. Занимайтесь регулярно.


Any irritation of your scalp will burn when the relaxer is applied and shampooing your hair could leave tiny micro-abrasions on your scalp. You can still comb your hair, just make sure not to comb too close to your scalp. Relaxer is a powerful chemical that can cause damage to your hair if you don’t use it right. The instructions will have specific application methods and treatment times so that you don’t damage your hair. Consider going to a professional instead of doing it yourself. Wear a pair of rubber gloves to protect your skin from the caustic relaxer chemicals. Pour the chemicals together in the cup that’s provided until it’s well mixed and turns into a white paste. Section off hair in the back of your head wide-toothed comb. Start at the ends of your hair and move your way to your roots and edges. Once you have full coverage over that section of hair, take another section and repeat the process until you've applied the relaxer to all of your hair.  You may want to have someone help apply the relaxer to your hair. Your body heat near your edges will make the relaxer work quicker, so don’t apply the relaxer to your roots or edges first or your hair will get overly relaxed or damaged. The instructions should tell you the exact time you should leave the relaxer in your hair. If you notice any extreme burning or irritation, wash the relaxer out of your hair with clarifying shampoo. If your relaxer came with shampoo, use the one that came in the package. If not, then you need to use a neutralizing shampoo because it’s the only kind that will fully wash the relaxer out. Once you get out of the shower, comb your hair and it should be straight!  The relaxer should not stay in your hair for more than 10-15 minutes. On average, relaxer will keep your hair straight for 6-8 weeks. Follow up with conditioner and rinse it out with cold water.

How would you rephrase that briefly using Russian?

Не мойте голову за 2–3 дня до процедуры химического выпрямления волос. Ознакомьтесь с инструкцией к выбранному релаксанту для выпрямления волос. Смешайте химические компоненты по инструкции. С помощью кисти нанесите релаксант на волосы. Оставьте релаксант воздействовать на волосы положенное время (обычно на 10–15 минут). Вымойте голову очищающим шампунем.


Any leafy herb or citrus zest can be added using this method. Here are a few ideas, along with estimated amounts to use for every 1 cup (240 mL) sugar:   Rosemary, dried rosebuds, or dried culinary lavender are all aromatic flavors. Lavender will produce an especially strong scent. Set aside about 3 tablespoons (45 mL) per cup (240 mL) sugar.   Mint makes a sugar that works well in baking and cocktails. Try using 1/2 cup (120 mL) of loosely packed mint leaves.   Basil is a more unusual flavor for sweets, and may pair well with lime. Use about 1.5 tbsp (22 mL).   Lemon, lime, orange, or any other citrus fruit can be zest and added to sugar. Zest the fruit's colored outer rind, avoiding the white pith. Use the zest from two fruits for a moderate flavor, or several more for a stronger one. Fresh leaves and citrus rind should be dried before adding, to avoid clumping the sugar with moisture. There are several ways to accomplish this:  Lay them out on a layer of paper towels, without overlaps, and microwave in 30-second bursts. Check between each burst, and remove when the herbs are crisp.  Turn an oven to the lowest setting, lay the herbs on a baking sheet, and warm for about 20 minutes, or until dry. Using an oven at a higher setting is not recommended, due to the risk of burning the herbs.  Leave the herbs in a location with a light breeze, to dry for 8—24 hours. Direct sunlight may reduce the flavor. Sugar will infuse much more quickly if the other ingredients are ground in a spice grinder or coffee grinder. This will also produce a more evenly colored and textured end product.  A food processor might work, but it may not turn the ingredients fully into powder.  If using dried lavender, you may prefer to leave the flowers in the sugar whole, and strain them out before using the sugar. The lavender flowers (or scoops of the lavender sugar) can then be used to infuse a couple more batches of sugar before they lose their potency. White granulated sugar is less likely to clump than most other sugars, making it a...

How would you rephrase that briefly using Russian?

Выберите аромат. Высушите жидкие ингредиенты, затем дайте остыть. Измельчите ингредиенты. Смешайте ингредиенты с одним стаканом (240 мл) сахара. Храните сахар в герметичном контейнере.


Any light pollution can make it difficult to find the Andromeda Galaxy. It is best to go away from any urban areas, street lights, or lit parks. Take a hike onto a mountain, go out into an isolated field, or find another area without any light pollution. The Andromeda Galaxy is not as bright as other stars around it. When you go out to stargaze, give yourself fifteen minutes to adjust to the darkness. You may realize that you can see more stars than you could at first. The position of galaxies, stars, and constellations can change with the seasons. Look for a star chart designed for the current month.  You can often find star charts for free online. They are also sometimes sold at planetariums or by astronomical societies. The star chart may also tell you what the best of time night to see the Andromeda Galaxy is based on the season. For example, in September and October, the Andromeda Galaxy will rise in the eastern sky of the northern hemisphere. By midnight, it should be directly above your head.  If you live in the southern hemisphere, you might look towards the northern horizon in December to see it. It may not rise high in the sky. There are many apps that can help you find the Andromeda Galaxy and other stars. These will adjust the star charts based on your position, hemisphere, season, and time of night. These include the Star Chart app, NightSky app, and GoSkyWatch. If you can find the Big Dipper, look for the bright star next to it. This is called Polaris or the North Star. Across Polaris from the Big Dipper will be Cassiopeia. Cassiopeia contains five stars in a “W” shape. The right side of this "W" will point down directly at the Andromeda Galaxy. Pegasus looks like a giant rectangle. You should see two lines of stars extending from the upper left-hand corner of this star. This is the Andromeda constellation. Keep in mind that the Andromeda constellation is separate from the Andromeda Galaxy. The Andromeda Galaxy lies between the Pegasus constellation and the point of Cassiopeia. It should look...

How would you rephrase that briefly using Russian?

Удалитесь от огней города. Подождите, пока ваши глаза привыкнут к темноте. Определите местонахождение галактики с помощью карты звездного неба. Установите приложение для наблюдения за звездами. Найдите созвездие Кассиопеи. Найдите созвездия Пегаса и Андромеды. Поищите светлое пятно между созвездиями Пегаса и Кассиопеи. Соедините прямой линией звезды Мирах и Мю созвездия Андромеды. Найдите галактики-спутники.


Any microwave-safe mug or bowl will work fine, but those with circular, flat bottoms work best. You'll end up with an egg in a convenient patty shape, perfect for serving on toast or an English muffin. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Be careful so you don't break the yolk. Just pour it right on on top of the egg. Use a microwave-safe plate or paper towel. This will help prevent any splatters from dirtying your microwave oven. Place it in the microwave and cook it on the highest power setting for 35 seconds. When it's done cooking, remove the paper towel and inspect the egg. If the white is still liquid, put it back in the microwave and cook for an additional 10 or 15 seconds. Microwave wattages will vary, so adjust these cooking times as needed based on your microwave's power. When the white is no longer runny, it is done cooking.  This cooking temperature results in a medium-cooked. If you want the yolk to stay runny, cook the egg at 50 percent power for about 60 seconds. Keep cooking until the white is set but the yolk is still runny.  For a hard-cooked egg (similar to a hard-boiled egg) cook on the highest power setting for 60 seconds. Uncover the bowl and run a knife around the edge of the egg to loosen it. It should slide out easily onto your toast or a plate. Serve the egg as desired.

How would you rephrase that briefly using Russian?

Возьмите кружку или небольшую миску. Смажьте маслом дно и стенки. Разбейте яйцо прямо в миску. Добавьте 1/3 стакана (80 миллилитров) воды. Накройте миску. Приготовьте яйцо. Достаньте миску из микроволновой печи.


Any microwave-safe mug or bowl will work fine. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Be careful so you don't break the yolk. You can use cream if you prefer creamier scrambled eggs. Mix up the yolk, the white and the milk until the mixture is pale yellow and smooth. Use a microwave-safe plate or a paper towel. Place it in the microwave and cook it for 45 seconds, then remove it from the microwave. Remove the cover and stir the mixture to fluff up the eggs. Add a tablespoon of shredded cheese, a small handful of scallions, or another topping if you'd like. Check to see that the egg is set. If it still looks runny, give it another 15 seconds. Use a fork to fluff it up. Your scrambled egg is ready to eat.

How would you rephrase that briefly using Russian?

Возьмите кружку или небольшую миску. Смажьте маслом дно и стенки. Разбейте яйцо прямо в миску. Добавьте столовую ложку (15 миллилитров) молока. Взбейте яйцо вилкой. Накройте миску. Приготовьте яйцо. Добавьте дополнительные ингредиенты и перемешайте яичницу. Готовьте яичницу еще 30 секунд. Переложите яичницу на тарелку.