The most effective way to conceal the scent of alcohol is to eat equally stinky foods. Try eating foods with garlic and onion for breakfast. Some ideas include:  Breakfast omelette Savory breakfast scones Savory crepes Another stinky consumable item that is effective at covering the smell of alcohol is coffee. Have a cup of coffee in the morning, and continue drinking coffee throughout the day. If you are sensitive to caffeine, switch to decaf. Be aware that coffee breath can be offensive too. Peanut butter is also effective at concealing alcohol breath. Consider packing a peanut buttery treat in your lunch for the day. Some ideas include:  Ants on a log Peanut butter and jelly sandwich Noodles with peanut sauce Drinking plenty of water is the best way to flush out your system and eradicate (rather than just cover) the scent of alcohol. Aim to drink half of your body weight in ounces. For example, if you weigh 150 pounds (68 kg), try to drink 75 fluid ounces (2.2 l). Good news: water is also the best cure for a hangover. As your body metabolizes alcohol, the scent can reappear on your breath.  Help to keep it at bay by regularly chewing gum or using breath mints throughout your day.

How would you rephrase that briefly using Russian?

Съешьте пищу с чесноком и луком. Пейте кофе. Съешьте арахисовое масло на обед. Пейте много воды. Жуйте жевательную резинку в течение дня.


The most effective way to keep your home from smelling like cat urine is to prevent spraying in the first place. One of the best ways to do that is to make sure that your cat is happy with his litter box situation. Cats are very particular about their bathroom needs.  If your cat is spraying, ask yourself if his box is clean enough. You may need to change the litter more often and scoop the box more frequently. If your cat started spraying after you switched litters, he may not like the new brand. Try a new product to see if he reacts more favorably to a different kind of litter. Consider getting another litter box. If space allows, give your cat another option for elimination. This may reduce his desire to go elsewhere. Most cats who spray are  males who have not been neutered. It is a way to mark territory. If your cat has not been neutered, ask your vet about the procedure. It will likely stop the spraying.  Cats may spray because of health issues. If this behavior is unusual for your cat, consult your vet to see if there is an underlying problem. Cats often spray because of stress or anxiety. For example, if you have recently moved or introduced a new pet into the home, your cat might react by spraying. Try to give your cat some extra affection. If the cause of anxiety isn't immediately evident, ask yourself some questions. Has your cat's routine changed? Is it possible that he is being bullied by another cat in the neighborhood?

How would you rephrase that briefly using Russian?

Очищайте туалетный лоток. Следите за здоровьем питомца. Обеспечьте стабильную обстановку в доме.


The most effective way to prevent pregnancy after unprotected sex is to get a copper IUD inserted. This is a small metal device that your doctor will implant in your uterus to prevent pregnancy.  There is a small risk of infection or perforation of the uterus, as well as expulsion of the IUD. Having an IUD inserted can cost up to $900, but it is covered by most insurance policies.  You can make an appointment with your regular gynecologist to have an IUD inserted, or you can go to a women's health clinic, such as Planned Parenthood. While copper IUDs are generally safe birth control methods, they are not recommended for everyone. Individuals who have unexplained vaginal bleeding, thrombo-cytopenia, endometrial or cervical cancer, or pelvic inflammatory disease should not use an IUD. Some people have side effects after having an IUD inserted, including cramping, back aches, heavier periods, and spotting between periods. These are usually mild. One of the greatest benefits of the emergency IUD is that it can be left in place for up to ten years. It will continue to provide safe and effective birth control without any further steps. If you do not wish to leave the IUD in place, you can have it removed after your next period or anytime thereafter.

How would you rephrase that briefly using Russian?

Обратитесь к врачу в течение пяти дней. Обязательно ознакомьтесь с противопоказаниями. Предотвращение беременности до десяти лет.


The most effective way to warm your hands is to exercise, which gets the blood pumping to your muscles and skin, warming your entire body.  Pick up the pace a little if your hands get cold when you are out walking. Do some chores to get yourself moving. Do some squats, jumping jacks, or other aerobic exercises. Getting up and exercising on the spot isn’t always an option, so if your hands get cold and you can’t increase your heart rate with aerobics, do some hand and foot exercises.  Wiggle your toes and fingers Move your hands in circles Clench and release your hands and feet Another way to get the blood flowing to your hands again is with a massage. Especially in the winter months when skin gets dry, spend some time massaging oil or cream into the skin of your arms, wrists, and hands. Don’t forget to massage in between your fingers and your fingertips. Although this is a more long-term approach to warming your hands, both smoking and caffeine cause your blood vessels to constrict or narrow, and if there isn’t enough blood flow to your hands, they will get cold. In cold months, try white teas instead of coffee to get your mornings going.

How would you rephrase that briefly using Russian?

Двигайтесь. Выполните упражнения для рук. Помассируйте ладони и руки. Избегайте сигарет и кофеина.


The most essential thing to remember when you're mixing prints is that the prints should have at least one color in common. Repeating colors is the way to help prints complement each other instead of clashing. Colors can pull two completely different prints together and make them look like they were made for each other!  One way to repeat print colors is to choose two prints with the same dominant color. For example, you might have a lime green-striped skirt and a paisley with a lime-green background. For a slightly bolder look, choose a less dominant color from one print and match that color with your second print. For example, if you have an ikat print with a touch of rose, pair it with a rose-colored plaid. The colors don't have to match exactly, but they should be close enough that it's clear they are meant to go together. If you have too many prints in the same size, your outfit or home décor could end up looking busy. Think of prints in terms of their size, and choose a big size and a smaller size to go together. Having prints in a range of sizes creates visual harmony instead of headaches.  For example, if you have a skirt with a large floral pattern, try pairing it with a thin-striped top. If your couch has a big plaid pattern, use throw pillows with a smaller print. If you're mixing three different prints, aim to have the largest print take up 60 percent of the look, choose a medium print to comprise 30 percent of the look, and have the smallest print make up the last 10 percent as an accent. This balances the overall appearance of the prints and keeps them from being too overwhelming.  For example, you might wear a maxi skirt with a large floral pattern, a mid-top with a medium stripe print, and statement necklace with a small colorful print. In your home, try pairing wallpaper with a big, bold print with a chair or sofa with medium print and accent pillows or lamp shades with the smallest print. Sometimes two prints that would otherwise clash need something solid to break them up. Choose a solid...

How would you rephrase that briefly using Russian?

Повторяйте цвета. Возьмите крупный рисунок и мелкий. Следуйте правилу 60-30-10. Используйте однотонные вещи, чтобы разбавить вещи с рисунком. Смешайте два подобных рисунка. Смешайте яркие узоры со слабоконтрастными.


The most helpful source of information at libraries isn't books. Often, librarians sit idly by while students struggle on computers not twenty feet away, digging through a difficult swamp of bad information and poor sources. Talk to them! They're here to help.  Bring your research question and any research you've done to this point, as well as any particular assignments or project descriptions that you've got with you. If you're doing research for a paper, bring the assignment sheet. Ask at the front desk for research librarians who are on-call for student consultations, or make an appointment yourself with a topic librarian in a specific field. These meetings tend to be very beneficial. You won't waste time trying to negotiate the difficult library databases, and you'll be sure the kind of information you find will be helpful for your project. At the library, you've got more information that you'll know what to do with. Try to find only the most directly-related information. If you're struggling to find good sources, try refining your search terms and looking again.  Books obviously make for good overviews of topics. If you're researching obesity, you'll be able to find long-range research studies, expert analysis, and opinions on books in the subject. Magazines and research journals will provide more specialized and technical topics, usually at a somewhat shorter length. They're be lighter on opinion and heavier on dry statistics. Most university libraries use JSTOR or some variant of an academic database that houses research articles by topic. It can be a somewhat difficult database to negotiate, so talk to a librarian for help if you're unsure. It can be frustrating when you first get started at the library in trying to find information directly related to your searches. Learning to search effectively and be diligent with your efforts will pay off in the end. Vary your searches, using quotations around specific searches you want the engine to look for. If you were looking for information about obesity,...

How would you rephrase that briefly using Russian?

Поговорите с библиотекарем. Исследуйте книги, журналы и базы данных. Попробуйте смешанные критерии поиска. Не читайте каждое слово. Делайте примечания, чтобы вы могли найти нужную информацию позже. Не перегружайте себя источниками.


The most ideal place is in an open, fertile dirt area without grass. Avoid dirt with stones, twigs, oil leaks, or other debris in it. If you want deep mud, first make deep grooves, channels, or holes in the dirt. Make the spaces evenly, but near each other. Occasionally, use a stick (or your hand) to stir the dirt-mud around so it'll absorb the water. Keep using your stick to check the mud until it's the desired texture. As the mud gets wetter, stir and check it more often. Enjoy!

How would you rephrase that briefly using Russian?

Найдите место, где будете готовить грязь. Выкопайте ямки. Воспользуйтесь садовым шлангом или ведром, чтобы залить вскопанное место. Перемешивайте по мере необходимости.


The most identifiable sign of the measles is the rash it causes, which shows up a few days after the coughing, sore throat and running nose appear. The rash consists of many small red spots and bumps in tight clusters, some of which are slightly raised, but mostly it looks like large flat blotches from a distance. The head / face are the first to break out, with the rash showing up behind the ears and close to the hairline. Over the next couple of days, the rash spreads to the neck, arms and torso, then down the legs to the feet. The rash isn't itchy for most people, but can irritate those with sensitive skin.  People with measles typically feel the most ill on the first or second day after the rash develops, and then it takes about a week to fade completely away.  Shortly after the rash appears, fever usually rises sharply and can reach or exceed 104 F. Medical attention may be necessary at this stage. Many people with measles also develop small grayish-white spots in their mouth (inner cheeks), which are called Koplik's spots. Measles typically begins with nonspecific signs and symptoms, such as malaise (tiredness) and a mild-to-moderate fever. Thus, if your child seems listless with a poor appetite and has a mild temperature, then chances are good they have a viral infection. However, most viral infections begin the same way, so a mild fever is not a strong identifier for measles by itself.  Normal body temperature is 98.6 F, so a fever for a child is any temperature over 100.4 F. A temperature greater than 104 F in children warrants medical attention. A digital ear thermometer, also called a tympanic thermometer, is a quick and easy way to measure a child's temperature. Measles has an incubation period of 10 to 14 days post infection, which is a period of no signs or symptoms. Just after you notice a mild-to-moderate fever in your child, then other symptoms quickly develop with measles. A persistent cough, sore throat, runny nose and inflamed eyes (conjunctivitis) are typical of the early stages of the...

How would you rephrase that briefly using Russian?

Обратите внимание на характерную красную сыпь. Измерьте температуру тела. Обратите внимание на кашель, боль в горле и насморк. Узнайте, кто относится к группе повышенного риска.


The most important aspect of pulling a water skier is to start quickly, or have a lot of torque. This means that you must have a relatively strong boat and that you start from zero very quickly. This will help the water skier to get up on their skis smoothly. It is very important that the driver pull steadily to ensure a smooth ride for the water skier. If they change speeds or turn suddenly it can be very difficult for a beginning water skier to maintain balance. Usually early morning works best when water skiing because that is when the water is at its calmest. Later in the day there may be more traffic and thus rougher waters.  If you do hit rough water or wakes, then you should hit them at a 90 degree angle to minimize the bumps for the water skier. It is important to make water skiing fun for kids so try to pick a time which is suitable for everyone when teaching them. Speeds will vary according to the size and experience level of the skier but there are general guidelines for water skiing. Kids should be pulled as slow as possible while keeping them out of the water. The speeds described here are for water skiing on two skis only.  Water skiers who are less than 50 lbs. (<23 kg) should be pulled at about 13 mph (21 km/h). Water skiers who are 50-100 lbs. (23-45 kg) should be pulled at about 16 mph (26 km/h). Water skiers who are 100-150 lbs. (45-68 kg) should be pulled at about 18 mph (29 km/h). Water skiers who are 150-180 lbs. (68-82 kg) should be pulled at about 21 mph (34 km/h). Water skiers who are more than 180 lbs. (>82 kg) should be pulled at about 24 mph (38 km/h). Adjust your speed on turns. If the skier is on the inside of a turn then they will slow down and you may need to speed up. If they are on the outside of the turn they may speed up and you may need to slow down. You can easily slingshot a water skier on a turn so it is important to make sure that you keep far enough away from any docks or obstacles. Additionally, if a skier lets go they can travel quite far before sinking into the...

How would you rephrase that briefly using Russian?

Стартуйте быстро. Двигайтесь с постоянной скоростью. Выберите время, когда вода спокойная. Соблюдайте правильную скорость. Держитесь подальше от причальных сооружений и берега. Убедитесь, что спортсмен все время находится в поле вашего зрения. Полностью останавливайте гребной винт, когда подбираете упавшего лыжника.


The most important element in a grunge girl's outfit is her plaid shirt. Token grunge girls were all over 90s TV shows. For example, Angela Chase and Rayanne Graff from My So-Called Life were always covered in plaid. Try to stay away from bright colors, focusing more on earth tones and darker colors, such as brown, red, burgundy, black, gray, mustard yellow, and dark green. The plaid shirt should always be oversized and even have holes in it.  Try looking at thrift stores or second-hand stores for flannel shirts. These shirts will often have a worn, faded look, which is exactly the kind of plaid you want as a grunge girl. If you buy your plaid new, avoid tight-fitting or girly fit shirts. The grunge look is unstructured and loose. Try looking in the men's section or go a size or two larger than you normally buy. You can wear the shirt either as an overshirt with another shirt underneath or tied around your waist. Avoid wearing it buttoned up. This is more grunge boy than grunge girl. If you want something plaid that is slightly more girly, look for a checkerboard plaid dress that you can wear over ripped jeans. The grunge persona came from a musical genre, so band t-shirts are a must. 90s grunge style icon Winona Ryder rocked band t-shirts as a main part of her repertoire. Try finding shirts from 90s bands that are popular in the genre, such as Nirvana, Silverchair, Soundgarden, Pearl Jam, and Stone Temple Pilots.  You can go oversized or fitted, depending on the rest of your outfit. If you go fitted, balance it out with a baggy plaid shirt or oversized overalls. Vintage t-shirts are really the way to go. Try to find some original tour or album shirts at thrift stores or second hand shops. They are more authentic and have the added bonus of looking worn and grungy because of their age. Some major retailers and department stores sell reprints of band tees. If you go this route, do something to make it look aged. Try washing it a few times to loosen the fabric. Cut off the armholes and make it into a tank top....

How would you rephrase that briefly using Russian?

Приобретите клетчатую рубашку. Носите футболку с изображением вашей любимой группы. Наденьте короткий топ. Подберите майку. Подберите платье.


The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can’t completely avoid them, make sure the two of you aren’t spending time together alone.  For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time. Instead, surround yourself with people like friends and family who are positive, uplifting, and make you feel great. They should be accepting and supportive of your feelings. Also, they should be contributing to your own visions, and understand that this is your own personal story to live. Keeping up with the person online can still influence your feelings, so get some distance there, too. Unfriend them on your social media profiles. If this seems too drastic, download an app that controls your social media usage altogether—if you can’t log onto Facebook, you can’t stalk their page. Commit to unplugging during the times when you’re most likely to cyber-stalk. You might also get help from smartphone apps like Freedom and SelfControl. You also want to limit their feelings for you, too, if possible. Therefore, it’s best to avoid leading them on. Seemingly harmless compliments, touches, or glances can send the message that you like someone. So, avoid such interactions. If you must interact with them, treat them with polite indifference, sticking to “hi” and “bye.” When you are falling in love with someone, your view of them is often skewed. You can only see what makes this person so great. To control your feelings, develop a more sober and realistic perception of the other person.  No one is perfect. Make a list of why this person isn’t. Review the list whenever you start thinking of them too highly. For instance, if you're dealing with an old flame, you might list out why you broke up with them, including reasons like "He lies compulsively" or "She doesn't prioritize spending time with me." Maybe your...

How would you rephrase that briefly using Russian?

Немного отдалитесь от человека. Заблокируйте человека в социальных сетях. Перестаньте флиртовать. Сосредоточьтесь на отрицательных качествах этого человека. Напомните себе, что этот человек для вас недоступен. Помните, что сердцу не прикажешь.


The most important first step in shedding pounds through dieting is to select a dieting plan. Tailor that plan to your lifestyle, and establish clear weight loss goals. It is essential to construct a plan that is appropriate for your goals and medical/health history. This is best done by a dietitian. There are many different ways to achieve weight loss through dieting. Below, a few different diet plans are listed.  Keep in mind that, whichever dieting method you choose, dietary and medical specialists suggest that losing more than an average of one to two lbs. a week is not safe for your body. Also, some studies suggest that rapid loss increases the risk of gaining weight back. In order to lose one to two pounds per week, average adults need to cut 500 to 1,000 calories per day from their diet.  Low or No Carb Diets: These diets utilize a method of eliminating carbohydrates from your diet and replacing the nutritional value of those carbohydrates with protein-rich foods. These diets, while helpful with losing weight, can lead to nutritional deficiencies, as carbohydrates are a natural part of human health requirements.  Low-Fat Diets: These diets are designed to cut the overall intake of fats from your diet, thus eliminating excess calories that can lead to weight gain. Also, decreasing fat intake lowers the risk of high blood pressure and heart disease.  Low-Calorie Diets: These diets control the overall intake of calories, found in all types of food, to help produce a reduction in the overall body mass of an individual. These types of diets can often lead to fatigue, as an individual’s overall caloric intake and, thus, energy is reduced. It is always important to speak with your doctor before beginning a weight loss program. Drinking water is not only healthy, but can also reduce hunger and the urge to eat by making you feel full. Also, taking a daily regimen of multivitamins can help replace the extra nutrients that you may be missing from your diet.  Doctors recommend that adult males drink at least 3...

How would you rephrase that briefly using Russian?

Разработайте план питания. Обсудите ситуацию с врачом или диетологом. Пейте много воды и принимайте витамины. Завтракайте. Обедайте. Ужинайте правильными порциями. Откажитесь от вредных закусок, сладких напитков и алкоголя.


The most important part about finding Mr. Right is that you should not sit around waiting for him to find you. You have to go out and find him. Hey, even Cinderella got herself out to that ball, right? Figure out the kind of guy you're looking for (future doctor, successful businessman, outdoorsy adventurer, artsy hipster, etc.) and go to the neighborhoods where such men are concentrated to have your lunch or get your morning coffee. Of course, this means you'll have to be willing to talk to guys you don't know! Local clubs and classes can be a great place to meet guys. Pick a class or club in a subject that interests you but know that you'll have a much easier time if you choose something that will have a higher concentration of men. Classes on business, investment, and other work skills often attract more men. As for clubs, check your local university or community center for sports clubs, gaming clubs, or other male-centered activities. It's not just for creepy loners anymore: more and more people are meeting their future spouse online. There are free services (like Plenty of Fish) as well as online communities where you can meet someone that meshes well with you or you can pay a small fee to join top-notch services like Match.com. Whether you're going to the local comics convention or a business conference, you're likely to find plenty of single guys. Do your research before you go, though, so you have something to talk about.  You may think you don't want a geeky guy, but you're wrong. Geeks love hard and loyally, and tend to be very stable. Give them a chance! The best way to find a good guy is to simply ask your friends to set you up. Don't feel ashamed or like you failed: most couples meet through friends and good friends will want to see people they like be happy! They won't mind...in fact, they'll probably enjoy the feeling they get from helping people find happiness. Just tell your friends that you're tired of dating duds and ask if they know of anyone that fits the Mr. Right bill. This method can...

How would you rephrase that briefly using Russian?

Ищите его, – не нужно сидеть дома и ждать, пока он постучится в вашу дверь. Часто пейте кофе и обедайте в правильных местах. Вступите в местный клуб по интересам или ходите на курсы. Используйте интернет. Ходите на собрания и конференции. Поспрашивайте друзей. Попробуйте использовать свою работу.


The most important part of caring for a wound is following your doctor’s instructions. If you have not yet seen a doctor for a wound, then do so as soon as possible. Your doctor may advise you to:  Keep your wound clean and dry. Cover your wound when you bathe or shower to avoid getting it wet. Clean your wound with soap and water or with a special wound cleaner. Replace your bandages regularly and when they become dirty or wet. Use an antimicrobial hand soap and warm water, and wash your hands for 15 to 30 seconds. Always wash your hands before and after cleaning the wound. Avoid touching the wound unless you’re cleaning it, and never scratch it if it’s itchy. If your doctor has advised you to soak your wound in a saline solution a certain number of times each day, then make sure that you do so. If not, then do not do this. Remove its dressing and soak a healing or closed infected wound in a container of warm saline solution for 20 minutes. If it’s not easy to soak the wound in a bowl, cover the wound with a clean cloth soaked in saline solution for 20 minutes. You can create your own saline solution by mixing two teaspoons of salt with one quart (about a liter) of warm water. If you wouldn’t drink the water you’re using to clean the wound, you shouldn’t use it. You can use distilled or filtered water, and heat it with salt on the stove. You can also just boil tap water and let it cool until it’s safe to use. Dab an antibacterial cream onto a cotton swab, taking care not to let the tip of the nozzle touch the swab. Use enough cream to apply a thin coating over the entire wound. Use a fresh swab if you need to squirt more ointment from the bottle. Use an over the counter cream if you haven’t been prescribed one from your doctor. You can also ask your pharmacist to recommend an over the counter antibiotic ointment. When it comes to treating wounds and skin infections, rubbing alcohol and hydrogen peroxide actually do more harm than good. Both interfere with the processes of healing and fighting infection. They...

How would you rephrase that briefly using Russian?

Выполняйте инструкции, которые дал вам врач. Тщательно мойте руке перед обработкой раны и после того, как наложили чистую повязку. Погрузите поврежденное место в солевой раствор (если врач назначил вам это). Используйте только питьевую воду для обработки раны. Нанесите на рану мазь с антибиотиком. Не используйте для обработки раны спиртовой раствор или перекись (пероксид) водорода. Регулярно меняйте повязку, чтобы ускорить заживление раны. Выполняйте все назначения врача.


The most important part of dealing with a passive aggressive relative (and family ties do make the emotional heartstrings tug harder), is learning to not get annoyed. Rehearse good thinking patterns in your head before you come into contact with the particular relative again––a little mental role-playing can help you to avoid panicking and giving in to the subtle pressures.  Tell yourself something like: "Granny is being passive aggressive again. I love her heaps but I won't let her mess with my head like this anymore. She is bitter about X but that won't impede me from doing what I have set out to do". Or, "Jon is being unfair and is trying to sabotage me by saying those things. I know he's behaving passive aggressively and if I get upset, he'll get what he wants. It won't change anything to worry or get annoyed about him. Instead, I'll either ignore the remarks or stand up for myself." Above all, stay calm. It can be easy to feel agitated or upset but this makes it likely that your response will be emotionally driven rather than calmly considered. Being calm will unnerve the passive aggressive person. Once you conclude that passive aggressive behavior is your relative's way of communicating (or not communicating) with you, and that is bothersome to you, respond. Wait until your relative does or says something passive-aggressive. Then, in a calm and friendly manner, ask "Why do you say that or do that?". If your relative pretends that he or she didn't do anything, say "You said or did (repeat what they said or did) just now. Do you not like my idea (or does my story bother you)?" If your relative denies being bothered by anything, remain calm. Say something like: "Well, when you said or did ... this made me feel rejected or silly, and it hurts my feelings." This is a non-aggressive way to remain open to your relative and show him or her that the passive aggressive behavior matters to you. Your relative will then have to explain his or her actions.  Often, this is enough to encourage an open explanation or an...

How would you rephrase that briefly using Russian?

Не позволяйте делать себя частью игры. Не соглашайтесь с родственником открыто и вежливо. Поделитесь своими чувствами. Не позволяйте родственнику отмахиваться от вас. Перестаньте надеяться, что этот родственник сделает для вас что-нибудь.


The most important part of dressing up for soccer is to give yourself freedom of movement so that you can play without having to think about your clothes too much. Since recreational play doesn't tend to involve uniform requirements, you don't have to worry about the same limitations you might for official or league play. If you are just playing with your friends, you can wear whatever you want as long as it is comfortable. So, if it is hot outside, go with something cool, while if it is cold, pick something a little bit warmer (but keep in mind that you will get hot when you start running around). If it is warm outside, you should probably choose shorts and a t-shirt or soccer jersey. If it is colder, you can choose sweatpants and a long-sleeve shirt. You may or may not need to wear shin-guards. If you do, wear short socks underneath the shin-guards and long socks over them to keep them in place. Layer if necessary. If it is cold to start out, make sure that you wear shorts under your sweatpants so that you can take them off if you get too hot. You can also wear a t-shirt underneath your long-sleeve or sweatshirt for the same purpose. Again, the most important things are comfort and functionality. If you own cleats, you can wear those. However, many recreational soccer games can be played in tennis shoes or running shoes, or with no shoes at all. Check with your fellow players to decide what kind of shoe is appropriate for that particular game. Because Soccer requires kicking a ball, you should  wear tennis shoes or cleats, you can damage and hurt your feet by wearing sandals or going barefoot. You can spice up your outfit by purchasing the jersey or shorts of a favorite player or team. It can also be fun to wear headbands or other accessories to make you feel like the famous players you see on TV, as well as keep your hair out the way.

How would you rephrase that briefly using Russian?

Надевайте удобную одежду. Узнайте о погодных условиях. Подберите подходящую одежду. Выберите правильную обувь. Добавьте немного собственного стиля.


The most important part of fronting a punk band is to be authentic. If you're up there posing like you're something you're not, people will boo you off the stage faster than Nickelback at a metal fest. People will quickly hear if you're affecting a "punk voice," or being fake, so sing in the most natural, but aggressive form of your own voice.  Although it has grown into a commodity, and you can buy studded belts and Ramones tees at the mall, punk has roots in anti-establishmentism and class consciousness. The earliest punk bands were fronted by angry working class youths.  Anyone can be a punk singer nowadays, but it's important to understand the historical context of the music you want to perform. The best way to get a primer on great punk vocals is to listen to great punk music. It's important to explore punk rock from different eras and seek out the vocalists who pioneered the sound, and vocalists who are doing it right today. Check out:  Greg Graffin from Bad Religion Keith Morris from Circle Jerks and OFF! Patti Smith Henry Rollins from Black Flag Johnny Rotten from Sex Pistols Joan Jett Joey Ramone from The Ramones David Vanian from The Damned Jello Biafra from the Dead Kennedys A punk voice should sound a lot like your regular singing voice, but amplified into a louder version of itself. When you're done singing a punk song, your throat should feel raw, which is how you know you're doing it right.  Generally, punk vocals don't move up and down much, but hang on a single note, or a few notes. Volume is more important than vocal acrobatics. Popularized by some forms of progressive hardcore or "screamo," a different form of vocalizing is sometimes just called "screaming," with some bands even designating a particular screamer to the line-up. For more on this style of singing, read this article. Unlike metal singing or even country singing, which have very specific, established sounds that are associated with the voice, punk songs can be sung by all sorts of different vocalists. Mostly, though, we...

How would you rephrase that briefly using Russian?

Оставайтесь естественным. Слушайте великие группы. Переходите на крик. Найдите свой головной голос. Усмехайтесь во время пения. Заботьтесь о своем голосе.


The most important part of saying thank you in person is being sincere. The person you are thanking should understand that you mean what you say 100% and that you aren't just saying "thank you" out of obligation when you don't really mean it. Here's how to do it:  Have a sincere tone of voice. Don't say "thank you" as if it's an afterthought or as if someone else just told you to do it. Speak clearly with an even tone, and show that you really mean every word you say. Don't mumble. Use sincere words. Be specific and show that your thank you means something. Don't just say, "Thanks," but really mean it say, "Thank you so much for helping me with my homework. I never could have figured this out without your help." Be honest. Being honest is a part of being sincere, so open up and say what you really mean. Tell the person, "I don't know what I would do without you," if you really mean it. To say thank you in person, you have to show that you are truly grateful for what the person has done. You should say that the person has impacted you in some way, whether it's big or small. Your thank you should not be perfunctory, but it should show that the person's action really made a difference. Here's how to explain how grateful you are:  Be specific. Don't just say, "Thank you," but say, "Thank you for taking the time to help me pick out a prom dress. I wouldn't have been able to do it alone. If it wasn't for you, I never would have even tried on that blue dress, and now I can't imagine my prom without it." Show that you understood the person made a sacrifice. Whether the person made a big or small sacrifice to do something nice for you, you should demonstrate that you appreciate that he or she had time to make the effort. Say, "Thank you so much for letting me crash at your place last week. I know it was a really busy time for you and it wasn't easy to have a house guest, and I really appreciate that you took me in anyway." Show that you're grateful for the results of the person's help. If the person gave you an...

How would you rephrase that briefly using Russian?

Будьте искренни. Будьте благодарны. Правильно используйте язык жестов.


The most important part of the speech isn't the speaking style or the charisma of the speaker, it's the content of what is said. Giving a speech is hard because it has all the challenges of writing an essay, with the added difficulty of having to make it easy to listen to out loud. The most important thing to focus on in your evaluation is the content of the speech. If it's a persuasive speech, or an argument speech, the content will likely include a lot of research, real-world examples, and main points. In an informal speech, the content will likely involve anecdotes, stories, and jokes. When you're evaluating, keep in mind the following questions and answer them as a way of giving feedback:  What was the main argument of the speech? Was the content clear and well-articulated? Was the argument supported with research? Good examples? Was the content made clear to the audience? Did the speaker prove their point? In order to make the content of a speech clear and easy to digest, it needs to be organized well. Formal or informal, public speaking needs to be easy to listen to. If the speech jumps around or moves from point to point like a tennis match, it might need to be reorganized. To help you evaluate the organization of the speech, keep in mind the following questions to generate feedback for the speaker:  Was the supporting argument logically structured? Was the speech easy to follow? Difficult? Why? Do the speaker’s points flow logically from one to the next? What could be included to clear up the speech for you? If the content of the speech refers to what is spoken, the style refers to how it is spoken. A good speech should match the style to the content: it's unlikely a serious paper about dolphin populations would involve "getting to know the audience" games or audience participation. Whether or not a speaker chooses to use jokes, how much the speaker engages with the audience, and other personal elements to the speech will all play into the style. How a speech is written will affect the style, but also...

How would you rephrase that briefly using Russian?

Оцените содержание речи. Оцените структуру выступления. Оцените стиль речи. Оцените тон речи.


The most important quality of an exorcist, in any practice, is someone who makes your feel comfortable and safe. When you have a good feeling about someone, that bond and confidence will make it much easier to solve your issues. This trust is essential.  The Church of England, some Catholic groups, spirit or faith healers, and mediums are all good places to start asking questions. Talk to 2-3 groups, if possible, but know that the sorts of groups willing to perform exorcisms are rare. As a spiritual, religious, and/or psychic phenomenon, you'll need the advice and guidance of a spiritual, religious, and/or psychic leader if you are still unable to remove the spirits. The problem is that not all faiths and practices believe in spiritual possession, or have systems in place to handle them. While you should work within your own belief system when possible, know that you may face stiff rejection from more conservative leaders. Most groups will want to come do a quick investigation of the house before undergoing any sort of exorcism. This is a good way to calm your fears if you're unsure if there is a spirit or not. This could be easy to see if you uncover a murder that took place in your living room, but the causes for spiritual possession can be much more nuanced as well, from long-forgotten tragedies to deaths that gripped a soul before they were quite ready to go. Like all adversaries, you and your professional will be better prepared to fight if you know what exactly you're up against. Knowing the cause of a possession can also help you determine what sort of professional to call, as you could be dealing with religious or secular spirits, depending on your beliefs. Note anything you can of value, and keep a small log of all the paranormal behavior you experience to help accurately fight off the psychic intrusion. This doesn't only include the physical details -- oftentimes you can sense or feel out a personality through their actions as well.  Do they feel malevolent or mischievous? Do you feel in danger or...

How would you rephrase that briefly using Russian?

Поговорите со священнослужителем либо обратитесь к медиуму или экстрасенсу, который проводит ритуалы изгнания духов. Разберитесь в том, почему не все готовы браться за изгнание духов. Изучите историю дома и поговорите с соседями, чтобы выяснить, откуда в доме мог появиться дух. Узнайте как можно больше информации о духе, который живет в вашем доме. Помните, что успешное изгнание во многом зависит от вашей силы духа.


The most important step in sobering up after drinking is to stop drinking. The moment you feel like you've had enough, or too much, stop drinking anything with alcohol in it. This will allow your body to process what you've already consumed and start the process of sobering up.  Don't try to taper off your drinking or switch to less alcoholic drinks. Stop entirely if you are too drunk. Don't let anyone pressure you into drinking more than you are comfortable with. If you feel like you need to vomit, don't fight the urge. Throwing up is your body's natural response to alcohol poisoning. Vomiting can also help remove whatever alcohol is left unprocessed in your stomach and can help you to recover more quickly. If you feel the urge to vomit, allow yourself to do so. If you are able to do so, eating something after heavy drinking can help you to sober up. Eating while drinking is always a good idea and can help your body process the alcohol at a slower pace. Having a meal or something to eat will help keep your head a bit more clear than if you had gone without eating.  It's unclear which foods are best. Try eating whatever you are in the mood for. Eating anything at all will help you to sober up faster. Drinking water after drinking alcohol can help lessen the inebriating effects of alcohol and help you to sober up. Drinking more water will have an effect on how much alcohol is present in your bloodstream and may help you to process alcohol faster by increasing the amount you urinate. Never neglect drinking water when you are trying to sober up.  It's a good idea to try and drink a glass of water for every alcoholic drink you consume. Alcohol has a dehydrating effect on the body. Drinking water will help you stay hydrated. Moving can help give you something to focus on and help you process the alcohol slightly faster than normal. By getting in some physical activity, you will increase the amount you are perspiring, which can remove some alcohol from your system. Try to do some simple exercise or activity that...

How would you rephrase that briefly using Russian?

Прекратите пить. Не препятствуйте рвоте. Съешьте что-нибудь. Пейте воду. Начните двигаться. Подождите.


The most important step you can take in increasing your rabbit’s lifespan is getting them fixed.  This will also likely make it easier to get along with your rabbit. Neutering a male rabbit and spaying a female rabbit will greatly reduce the risk of disease, and will prevent rabbits of both sexes from becoming aggressive.  Have these procedures performed once a rabbit is four months old. Be sure to take your rabbits to a vet that has experience caring for rabbits. Though you want to minimize the amount of time you spend holding most rabbits, it is safe to do so for a short time. Make sure to fully support the weight of the rabbit’s body. Always use your arm or body to provide a surface for your rabbit's hind legs as well.  Never lift a rabbit by its ears. Never hold a rabbit with its belly upward. Even if they’re shy, your rabbit should be active and alert.  A healthy rabbit will frequently walk around its cage, eating, drinking, and making soft noises.  If these behaviors are not occurring, look for other signs your rabbit may be sick.  Make sure breathing is clear, and that the rabbit’s eyes and fur look healthy. If your rabbit begins to lose weight or hair, is lethargic, or has discharge coming from any part of their body, take them to a veterinarian.

How would you rephrase that briefly using Russian?

Стерилизуйте или кастрируйте кролика. Научитесь правильно брать кролика на руки. Внимательно относитесь к появлению признаков травм или заболеваний.


The most important thing for decreasing the occurrence of death after childbirth is the ability to catch the signs of bleeding early in its course and pinpoint its cause. Quickly identifying the cause of the bleeding allows for faster intervention.  A nursing care plan is a very useful tool in doing just that. There are five steps in the nursing care plan. These steps are assessment, diagnosis, planning, intervention and evaluation. In order to make a nursing care plan on postpartum hemorrhage, it is important to know what to look for and what to do in each of these steps. Before carrying out an assessment, it is important to take note of the mother’s history. There are several predisposing factors that make the mother more prone to postpartum hemorrhage, as all women who had just given birth are prone to excessive blood loss. If one or more of the following are present in the mother, assessment should be done at least every 15 minutes during and following delivery until the mother is not showing any signs of bleeding.  These predisposing factors include a distended uterus caused by carrying a large infant inside or having excessive fluid in the placenta (the sac surrounding the infant), having given birth to more than five children, rapid labor, prolonged labor, utilization of assistive devices, a caesarean birth, removal of the placenta manually and an inverted uterus. Predisposing factors to excessive bleeding also include mothers who have suffered from conditions such as placenta previa, placenta accreta, utilizing drugs such as oxytocin, prostaglandins, tocolytics, or magnesium sulfate, underwent general anesthesia, if the mother has clotting disorders, have suffered from hemorrhage in the previous childbirth, has uterine fibroids, or has suffered from bacterial infection of the fetal membranes (chorioamnionitis). In assessing the mother, there are certain physical aspects that need to be checked regularly to determine if there is an ongoing postpartum hemorrhage and also to help determine the cause....

How would you rephrase that briefly using Russian?

Узнайте, что такое план мероприятий по уходу за больными. Обратите особое внимание на матерей, которые предрасположены к развитию послеродового кровотечения. Оценивайте состояние матери часто. Проверяйте дно матки. Осмотрите мочевой пузырь. Оцените лохии. Проверьте основные показатели состояния организма. Поймите, что травма может привести к чрезмерному кровотечению. Поставьте в известность других медиков. Помассажируйте матку женщины и проследите за потерей крови. Отрегулируйте уровень крови у матери. Положите женщину в положение Тренделенбурга. Дайте женщине лекарства. Следите за дыханием матери. Оцените состояние женщины, когда ей стало лучше. Проверьте женщину на наличие любой открытой раны, которая может ослабить ее. Проверьте лекарства на наличие побочных эффектов.


The most important thing for you to do at first is to understand your role from multiple perspectives.  This will allow you to develop a plan for what you intend to do over the course of your tenure with the company. Your plan should not be limited to your job description, but should include a vision of how your work relates to other people within the organization. For example, certain reports that you will create at the end of the month may be used by a team in another department. Therefore, it's imperative that your vision accounts for the impact of your work throughout the entire company. Take time to learn about the business's history and understand what the business stands for.  You should know the details of the products and services that the company exists to deliver. Learning about the business will give you a chance to understand how your role fits into the bigger picture. Don’t just show up at work and sit in your cubicle all day long without talking to anyone.  Though it’s important to do your work, you should also branch out and talk to your colleagues. After you establish yourself as a reliable and hard-working employee, take some time to go out and interact with your coworkers in a non-professional setting. Try inviting them out to lunch, or for drinks after work. Getting to know them on a personal level will make sure they know who you are. Meeting and building relationships with the movers and shakers within the business is a great way to gain connections and business insight. Get to know the the people who run the show and have decision-making authority, to gain insight regarding how the business is run and decisions are made. Although building relationships with your superiors is a great way to make connections, you should also spend time learning about what they expect from you.  This can include the expectations listed in your job description, as well as expectations that are more informal, such as networking and offering your help. If you can help your bosses achieve their goals, this...

How would you rephrase that briefly using Russian?

Для того, чтобы получить целостное видение ситуации, нужно до конца понимать свою роль на рабочем месте. Изучайте бизнес, чтобы взглянуть на ситуацию в целом. Наладьте личные отношения в компании. Постройте отношения с людьми, занимающими ключевые должности. Соответствуйте ожиданиям вашего начальника. Постарайтесь максимально активно использовать время на рабочем месте.


The most important thing is to make sure that you have tomatoes handy. You need to use fresh tomatoes, not canned. Fresh tomatoes will not have added preservatives or seasonings, so they will be most effective for your skin.  Use full size tomatoes, not cherry or grape. These will be easier to handle and will give you more material to work with. Choose tomatoes that have a vibrant color and are firm. Make sure they smell sweet. If you wouldn't eat that tomato, don't use it on your skin. Why should you use a tomato? Because they are filled with vitamins and antioxidants that are great for your skin! One of the main benefits is that tomatoes are packed with lycopene, which is a powerful antioxidant. Lycopene increases your skin's protection factor, increases collagen production, and helps your skin cells regenerate. Tomatoes can reduce redness caused by acne and can also help to try out problem areas, reducing blemishes. The simplest way to get skin benefits from a tomato is to just apply it directly to your face. Cut the tomato in half, and rub the cut side onto your problem area(s). After the juice is on your face, use your fingertips to gently massage the liquid into your skin for a few seconds. Then rinse your face with warm water.  Make sure to do this over the sink, as it may be a bit messy. Have some towels nearby in case you drip. Repeat once daily, and you should see results within one week. If your acne is worse than a mild case, you will want to try this method. Mash a whole tomato--you can use regular kitchen utensils to do this in a bowl. Use the pulp (inside part) of the tomato as a facial mask. Spread it on your face and leave it there for one hour. Rinse your face and then apply a gentle moisturizer.  Do this 3-4 times a week. You will begin to see your acne lighten within a matter of weeks. You can also create a mask using a combination of tomato and avocado. Mash a tomato and an avocado together to combine, and then apply to your skin. Leave in place for 15 minutes, then rinse thoroughly. This...

How would you rephrase that briefly using Russian?

Соберите все необходимое. Узнайте о полезных свойствах. Используйте целый помидор. Приготовьте маску. Приготовьте пасту.


The most important thing is to pick heels a minimum of 3 inches, preferably 6. These will be the most flattering for your legs and stomach. If you really plan to wear these for stripping, look for shoes with plastic 1-piece soles and heels, as these will be most durable and forgiving. Sticking no-slip pads on the bottom is also a good idea.  Don’t overstep yourself. If you’re not comfortable walking in heels, work your way up to them, rather than going straight to 6-inch heels. Use a blow drier to mold plastic shoes to the shape of your feet. Soften the plastic with the warm air, and slip the shoe on when it is pliable but not hot. Use your hands to gently mold it to your foot, and let it cool. Look for the most comfortable heels you can find. Heels are by nature not the most comfortable shoes in the world, but your feet will thank you if you keep comfort in mind as you shop. Many strippers purchase dancing bottoms designed specifically for that purpose, instead of normal underwear or bikini bottoms. If you are just dressing up for fun or fashion, though, a thong will work just fine.  Neon colors and lace are always good choices. Not many real strippers wear G-strings, because many state laws require a certain amount of skin to be covered. Of course, no one is going to call you on that if you’re just dressing up for fun. Erotic dancewear, which is more durable and flexible than underwear or bathing suit bottoms, can be purchased from websites like Spurst, BodyKandi, or Yandy. Incorporate your personal taste—wear what makes you feel sexy! There are lots of ways you can go with this, and as always, the most important part is to pick something that makes you feel hot. There are a number of other factors to consider, however.   Fit: The biggest priority is to pick something flattering. Tight-fitting things are great, as are low-cut tops, and short bottoms.  Color: Neon colors are always popular, and black or red can be very dramatic. You should of course take into consideration which colors look best with your...

How would you rephrase that briefly using Russian?

Подберите правильную обувь. Наденьте подходящее нижнее белье. Нарядитесь в правильно подобранную одежду. Правильно подберите аксессуары. Нанесите подобающий макияж.


The most important thing is to purchase panties that fit! Make sure they are not too tight, or else they will dig in to your skin and cause unsightly panty lines. At the same time, if you choose underwear that is too loose, it can easily wrinkle up inside your clothes, showing wrinkles and bumps.  If the elastic is cutting into your skin and feels restrictive, your underwear is too tight. If there is any excess fabric hanging down or you feel like your underwear isn't supporting your butt at all, it's probably too big. Thongs simply don’t have the lines to show, making them the ideal panty line-free choice. While they may not be the most comfortable underwear, they are a good option when you are wearing especially tight clothing.  Be sure to check out the rear view when you sit or squat, as these positions tend to  expose part of the thong if you’re wearing low-cut pants. If you're concerned about your thong showing when you squat, be sure to wear high-waisted pants and skirts or shirts that extend lower than the waistline of your bottoms. G-strings have even less fabric than thongs, so they're the best choice for minimizing panty lines. Keep in mind that thongs are much less comfortable if they are too tight, so get one that fits properly. For those who hate thongs, there is another alternative! Boy shorts provide full coverage, and because they do not cut across your butt, they offer a much more seamless look than most bikini-style underwear.  You need to be more cautious with boy shorts than you do with thongs because they do not completely eliminate the possibility of a visible panty line. It's a good idea to test them out with your favorite pair of form-fitting pants. You can find boy shorts in many different materials. Choose one that you find comfortable and that has invisible or very minimal seams. Make sure your boy shorts fit snugly, but don't cut into your skin. Most major lingerie brands have a line of seamless panties, so there are plenty of different styles to choose from. Many of these styles...

How would you rephrase that briefly using Russian?

Убедитесь в том, что трусики подходят вам по размеру. Подумайте о том, чтобы надеть стринги. Попробуйте надеть трусы-шорты. Поищите бесшовные трусики. Осторожно отнеситесь к выбору цвета. Не надевайте трусики.


The most important thing that amniotic fluid does is keep your baby safe while he or she is in the womb. It does this by cushioning your baby. It also has other functions, which include:  Keeping the baby warm. Acting as a lubricant. Sometimes, some babies are born with webbed fingers and toes due to insufficient amount of amniotic fluid. Promoting proper lung and kidney development. Helping the baby move freely, which in turn lets him/her exercise the limbs and become strong. Oligohydramnios is the condition that occurs when your amniotic fluid gets very low (specifically below 300 ml). If you are concerned that you might have developed this condition, you should always talk to your doctor. If you are concerned you might develop the condition in the future, it is helpful to know what to look for. Symptoms include:  Leakage of amniotic fluid. Your abdomen is smaller than you think it should be given your gestational period (how long you have been pregnant). Feeling like your baby is moving around less. Smaller than expected urine amounts when you go to the bathroom. Visible lack of amniotic fluid when you get an ultrasound. There are some conditions or factors that can predispose you to having troubles with your amniotic fluid amounts. Some of the more common reasons include:  If your baby is small for his or her gestational age. If you have high blood pressure while you are pregnant (a condition called pre-eclampsia). If your placenta partially or completely peels away from your uterine wall even before the onset of delivery. This condition is known as abruptio placenta. If you are having identical twins. If identical twins share a placenta, sometimes their amniotic fluid levels become out of balance. This happens when one twin gets more blood via the placenta than the other. If you have certain medical conditions like lupus. If you are in post-term pregnancy. If your pregnancy has gone over 42 weeks, you have a higher risk of low levels of amniotic fluid due to declining placental function – amniotic fluid...

How would you rephrase that briefly using Russian?

Для чего нужна амниотическая жидкость. Знакомимся с симптомами уменьшения околоплодных вод. Следует ознакомиться с факторами риска, которые могут привести к уменьшению амниотической жидкости. Низкий уровень амниотической жидкости обычно можно диагностировать только с помощью ультразвука.


The most important thing these days, when it comes to marketing a product, is having a website. This will give you a wider audience than any other type of marketing, is relatively cheap, and lends legitimacy to your business. It will also be necessary for some of the more effective marketing methods. If you really want your website to help you succeed, enable the sale of your product through the site.  The simplest way to sell your product through your website will be to have an Amazon store where the product is available and use the storefront widget or link to the product on your site. A sales funnel is also an effective way of converting site visits to actual sales. It's like a step by step process to guide your customers on what products they should buy from among your collections. If you're not sure how this goes, you can hire a professional digital marketer to do the work for you. For certain types of products, a press release might be a good idea. Find a media which is related to (i.e. whose audience would be excited about) the type of product you are selling and give them a press release about your product becoming available. This is best for brand new products, especially those which are innovative in some way. Social media is a powerful marketing tool. You can use your own contacts to spread the word about your product (across Twitter, Facebook, or even sites like Pinterest) or you can use social media's internal advertising (such as Facebook ads and sponsored posts).  Most products can easily benefit from a Facebook page or Facebook ads. It is a very versatile marketing tool. Make a business page or a fanpage for your product. From there you can have promotions or place ads using Facebook's internal systems. Twitter is also a versatile advertising tool. Use it to alert your customers to sales and business developments (now you can buy Cool Product at your local Awesome Store!). Try to mix it up by also posting cool things that are only slightly related to your business, to keep your feed...

How would you rephrase that briefly using Russian?

Заведите веб-сайт. Сделайте пресс-релиз. Не пренебрегайте социальными сетями. Используйте интернет-рекламу. Будьте мудрее во время рекламы по электронной почте. Используйте цифровые купоны. Не забывайте о флаерах, брошюрах и визитках. Используйте рекламу в печатной продукции. Подумайте о телевизионной рекламе.


The most important thing to buy is bendable metal wire.  This can usually be found at arts and crafts stores, as well as hardware stores.  Instead of forming your own metal structure, you can also buy pre-made metal wire structures which can save you time.  You will also need to buy:  Tissue paper (different colors) Super glue or hot glue Scissors Hole-punch String Wire cutters Acrylic or watercolor paint (optional) Unless you are exceptionally skilled at making wire forms, you’ll need a guide.  If you want a rounded lantern, find an appropriately sized ball, bowl, vase, tin can, etc. to wrap the wire around.  If you want a polygonal lantern, either find a suitable object to wrap the wire around or make a unique mold out of scrap materials. This step is only for those hanging their lanterns.  Use a hole-punch to punch a hole into the paper of your lantern.  You will want two holes at the top of your structure, one directly across from the other.  Cut a piece of string that is at least 12 inches long (length will vary depending on how and where you will hang the lantern).  Feed the string from the outside in, into each hole.  Tie a knot on each end of the string to hold the lantern as it hangs.

How would you rephrase that briefly using Russian?

Приготовьте необходимые материалы. Найдите основу для изготовления каркаса фонарика. Завершите работу над фонариком.


The most important thing to consider when choosing how to dress without a bra is how an outfit will make you feel. Don't wear anything that makes you feel uncomfortable or self-conscious. Choose something that flatters your body, suits your style, and makes you feel great when you put it on. For example, if low-cut tops make you feel self-conscious, then they're not the best choice for you. Try a low-back top or spaghetti strap dress instead. There are some types of tops and dresses that don't look as good with a bra, so wearing these when you go braless might be a good idea. Try wearing low back and backless tops, or go for a strapless or spaghetti strap dress or top. Some other items that might look better without a bra include:  Dresses and tops with plunging necklines. Tops with laced-up fronts, backs, or sides. Tops and dresses with keyholes in the back. Halter tops and tube tops. Some items of clothing have built-in bras, breast cups, or elastic bands that eliminate the need for a bra. Try looking for clothes that have some built-in support to make going braless a little easier.  A tank top with a built-in bra can help you transition into bralessness. You can still to wear them afterwards under sheer tops.  Bodysuits and leotards provide built-in support and make cute additions to braless outfits. Try one under a thin, button-down top for a breezy look. Layers are great without a bra because they can hide your bralessness. This wardrobe technique is especially useful in the wintertime. For this reason, winter might even be the best time to try going braless, if you're nervous about the transition.  A thick sweater will hide your nipples, so this might be a good braless clothing choice if you are worried about your nipples showing. A T-shirt over or under a long-sleeve shirt is also a great braless combo. Jackets and cardigans are another great layering option, and can keep your warm when the weather takes an unexpected turn.

How would you rephrase that briefly using Russian?

Выбирайте одежду, в которой вы чувствуете себя комфортно. Примерьте классические модели топов и платьев, которые обычно носят без бюстгальтера. Поищите модели со встроенными вставками для поддержки груди. Подумайте о многослойных нарядах.


The most important thing to remember is that it's not about you. If a person is generally critical or negative, chances are they would complain about anyone. When being criticized, try to calm yourself down and remember not to take it personally.  Consider the source of the criticism. Is the person you're living with generally critical? Does he or she complain about work, school, and other friends? If so, this person may simply have a negative outlook. Their criticism is a reflection of that worldview. It is not an objective judgement of your character.  Try to remember you're worthwhile. There may be some thread of validity to the criticism. We could all use to improve in some areas. However, flaws and imperfections do not define your character. Your roommate may be right when he points out you always forget to throw out empty milk containers. However, he's choosing to focus on that flaw over your other qualities. It's almost always a bad idea to argue with a critical person. If someone is overly critical, they do not want to resolve a conflict. They simply want to complain. Even if it's difficult, try to resist arguing.  Use empathetic listening when someone is being critical. Simply repeat what the critical person is saying to you. This shows you're listening without forcing you to give in to unreasonable demands. This is a better technique than engaging in an argument. For example, say something like, "So, I'm hearing you think it's unfair that I forgot to wash my dinner plate last night?"  Critical people will often try to force you to engage with them. If you respond empathetically, they may continue to level criticism. Instead of arguing back, calmly state your opinion. You could say, "I'm sorry that was frustrating for you, but I honestly forgot. I'll just clean it up now and try to remember next time." If a person is very critical, they may continue to berate you past this point. Do not egg the person on. Simply continue to restate your opinion. Eventually, the other person will get bored and back...

How would you rephrase that briefly using Russian?

Не принимайте негатив на свой счет. Не поддавайтесь искушению вступить в спор. Не обращайте на него внимание. Будьте сострадательны. По возможности идите на уступки.


The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses, so your body has time to cool back down. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. Do not sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief. Generally, you should start with the lowest setting and move up. However, you should never use the highest setting while pregnant. A heating pad should not be used to heat large areas of your body. This is not good for your skin or your body temperature. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. Instead, just use the pad on your back, knee, or shoulder, one area at a time. Make sure you only use the heating pad while you are awake. If you use it while sleeping, this can cause serious problems. You could accidentally leave it on and burn your skin or heat your body temperature too high. Make sure you turn it off before you get into bed and don't use it in bed at all. You don't want to fall asleep with it on accidentally. If you are having pains in your abdomen, you should see your doctor immediately. There could be something more serious going on with your baby. For any pains near the abdomen, you should not use the heating pad. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over 103 °F (39 °C) may cause developmental problems.  Due to this possibility, do not ever place a heating pad directly on your abdomen. Consider substituting a warm spare blanket for the heating pad, and be sure...

How would you rephrase that briefly using Russian?

Прикладывайте грелку к телу на короткое время. Не используйте слишком горячую грелку. Прикладывайте грелку к локальному месту. Пользуйтесь грелкой только в бодрствующем состоянии. При наличии болей в животе обратитесь к врачу. Используйте грелку, чтобы согреть постель перед сном. Заворачивайте грелку перед использованием в полотенце или в одеяло.


The most important thing you can do for your child during potty training is to offer endless encouragement, regardless of whether they succeed in using the potty or not. Praise them for every little success—from telling you when they need to go, to pulling down their own pants, to sitting on the toilet for a full minute. Even if they don't end up going, tell your child well done for trying and remind them that they can try again later. Just be careful not to over-encourage your child. Offer praise in a calm voice and don't get over-excited. Being too over-the-top with your encouragement is its own form of pressure and may cause your child to feel anxious about pleasing you. Many children respond well to incentives or rewards for using the potty. What kind of rewards you decide to offer will depend on both your parenting style and what your child responds to. Some ideas are outlined below.   Food: Some parents use candy as a reward for successfully using the potty. For instance, you could give your child 3 mini M&M's or a jelly worm every time they manage to go in the potty. Other parents are wary of offering food as a reward, as they believe it might affect their children's eating habits in future.   Star Charts: Another common in motivator is for parents to create a star chart, where a child is given an additional gold star for every time they successfully use the potty. Sometimes the gold star is motivation enough in itself, while other times parents offer additional rewards if a child reaches a certain number of stars by the end of the week—such as a trip to the park, an extra story at bedtime, or some ice cream. Other times the reward will be given after the chart is completed.  Toys: Another good option is to buy a small set of toys (nothing big—maybe just a collection of toy cars or plastic animals) and let your child choose one every time they use the potty. Another good idea with toys is to have older siblings put small , little toys in a box or bag. This way, every time your child goes potty, they...

How would you rephrase that briefly using Russian?

Хвалите ребенка за попытку сходить на горшок. Предлагайте вознаграждение за каждый маленький успех. Делитесь хорошими новостями. Не ругайте ребенка за промахи. Наберитесь терпения.


The most important thing you can do for your new baby is to be there for them whenever they need you, any time of night or day.    You need to become 100% dependable in your child's eyes, by responding to them either verbally or physically whenever they cry or call out for you.  This is particularly important for older babies who have spent time in an orphanage or foster care. They may be accustomed to no one responding when they cry, so you need to earn their trust by showing them that you will always come when they need you. It is not a good idea to let adopted babies cry when they wake at night. They need to feel loved and secure, so go to them within 15 seconds to hug and comfort them, or keep them in your bedroom until they have fully adjusted to their new surroundings. You want your baby to take you for granted, to fully expect that you will come when they cry. This is how they will come to see you as their mother or father, and not just another caregiver. Beyond just being there for your baby when they need you, it is important that you shower the baby with affection and love, which can be achieved through physical contact.  Hold your baby as often as possible, rocking her, cuddling her, feeding her. Hold the baby in your arms whenever you can and never leave her unattended in a crib or baby seat for long periods of time. Make eye contact with the baby while you feed her or rock her in your arms - this will help to establish a bond between the two of you. Smile at the baby whenever she looks at you and talk to her in a soothing, loving voice. In time, she will come to associate these actions with safety and love, and will learn to respond in kind. If you are busy, place the baby in a sling and carry her against your chest so she can hear your heartbeat and become accustomed to your scent. A predictable daily routine will allow your baby to feel safe and secure, while helping to minimize the stress many newly-adopted babies experience when they find themselves in a new home.  Completing certain actions,...

How would you rephrase that briefly using Russian?

Будьте надежным. Будьте рядом. Составьте расписание. Помните, что привязанность — это длительный процесс.


The most important thing you can do to make sure annoying situations like nagging don't occur is to simply stay in good touch with your parents. Most of the time, nagging happens because of a lack of initial communication. Making sure both sides are voicing their feelings equally will limit the amount of nagging in the future. Especially if most of your relationship with your parents is defined by a lack of communication and tendency to argue, openly communicating can be a very difficult thing to accomplish. Be patient if it doesn't come naturally at first; say what you feel, ask what they're looking for, and let them know they have your ear if something ever bothers them. From there, the pieces will fall into place given time. While parents haven't likely considered how unhealthy constant pestering is for you, it's even less likely they've considered their own health. If nagging is a severe problem in your household, getting together as a team and looking for alternatives to nagging will almost certainly be a relief for both parties. Once you're speaking candidly about how you're feeling, it may be helpful to get together and list down some clear boundaries. While writing down rules to limit nagging and other annoying behaviour might seem overly official, having the rules on paper will give either side something concrete to bring up if a rule is broken. This is about as simple as it gets: if you tell them what they want to know before they ask, they won't have a reason to ask in the first place! If your parents are constantly annoying you looking for information, you can avoid the most stressful part of the formula by letting them know ahead of time.  The strongest example of this would be if you're going out at night. While most parents will want the know where, and with whom you're going, writing the basic details down on a piece of paper and giving it to them will likely set their hearts at rest. To some extent, this advice could also apply to your parents bothering you about chores. Instead of waiting...

How would you rephrase that briefly using Russian?

Постарайтесь общаться открыто. Объясните, что назойливость плохо влияет на всех. Установите определенные границы. Используйте упреждающую тактику. Напоминайте о правилах.


The most important thing you'll need to make a sock bun is a spongy donut-shaped item to wrap it around. Hair donuts are what give the sock bun its perfect shape. You can either buy a hair donut or make 1 for yourself by cutting the toe off of a tube sock. Discard the toe. The remaining sock tube will be your donut. You don't have to shape the tube; it will take on a donut shape further on. If you are using a sock, take 1 edge of the sock and roll it up into itself until it takes on a solid donut shape.

How would you rephrase that briefly using Russian?

Приобретите резинку-донат для волос (еще ее називают "пончиком" или "губкой").


The most important tool in creating a positive classroom atmosphere is for the teacher to be a consistent role model. Being positive doesn’t mean being happy all of the time. Rather, it means approaching every issue with a positive, constructive attitude.  There are little ways to be positive, such as smiling in the morning when your students arrive. You should also be positive when difficult issues arise. For example, if a scary news story comes up in class, talk about things the students can do to help. Or discuss how it’s okay to be sad and no one should be looked down upon for expressing their emotions in a healthy way. Your students will mimic the behavior that you display. If you react with anger when a student misbehaves, your students will think this is the right way to respond to frustration and they will do the same. On the other hand, if you display self-control in the face of frustration, your students will do the same.  Important positive social skills include empathy, tolerance, patience, and effective communication. As an example of good communication and patience, if a student is disrupting the class, don’t ignore the behavior and then suddenly lash out with anger. Instead, calmly ask the student to respect the class’s time. If the student continues to be disruptive, tell them that you need to send them to the office and you’ll be down later so the two of you can discuss the problem. You can also praise students when they display good social skills and point out their behavior as a model for the rest of the class. Integrate role models from the community into your classroom. The more role models from different walks of life your students see, the more they will feel that a good attitude can apply to any situation.  Bring in a policewoman or fireman from the community and have them discuss how they approach the difficult aspects of their jobs with a positive attitude. Include ordinary people.  Invite a sales clerk and a waitress to talk about how they deal with difficult customers and...

How would you rephrase that briefly using Russian?

Всегда сохраняйте позитивный настрой. Подавайте пример хороших социальных навыков. Используйте сильные примеры для подражания.


The most important tool you'll need in order to kill ivy is a sharp pair of clippers or loppers, depending upon the thickness of the vines. Older vines can grow as thick as one's arm, while newer vines are as thin as flower stems. In addition to gathering appropriate cutting supplies, put on a thick pair of gardening gloves to protect your hands as you pull the ivy back. One by one, walk around the tree and cut through every vine growing up the tree at ankle height. Even one remaining uncut vine can nourish the ivy further up the tree, so it's important to make sure no vine is left behind.  For very old, thick vines, use a handsaw to carefully saw through the vine.  As you work, be careful not to make cuts on the tree itself. Ivy weakens trees and makes them more susceptible to disease. Cutting through the bark could cause further damage. Use the same technique to cut all the vines again. This time, pull the cut sections of vines gently from the tree as you go. By making two cuts and pulling away the section of ivy at the bottom of the tree, you're blocking the vines higher up the tree from getting essential nutrients, and they'll soon die. Put the cut vines in a pile, then mulch them later so they won't take root again.  As you pull the cut vines from the tree, be careful not to remove too much bark with the holdfasts. The same method works for removing ivy from outdoor walls. Take a close look to make sure no vines were left uncut. Cut and remove any you happen to find, taking care not to damage the bark. If the tree is surrounded by a mat of ivy on the ground, you'll need to remove the ivy from the ground and control its growth so that it won't climb back up the tree. Removing a donut-shaped mat of ivy from around the base of the tree is sometimes referred to as a "lifesaver" cut. Here's how to do it:  Start by cutting a line through the ivy along the ground, from the base of the tree to a distance 4–6 feet (1.2–1.8 m) away. Cut several more lines radiating from the tree. Cutting the ivy into sections will...

How would you rephrase that briefly using Russian?

Подготовьте необходимые инструменты. Срезайте лозу у основания дерева. Снова обойдите дерево и начните отрезать лозу на уровне плеч. Осмотрите ствол дерева на наличие неотрезанных лоз. Срежьте плющ на земле. Подождите, пока плющ не завянет. Осмотрите область на наличие растущего плюща.


The most important tools are a pen and pencil while you bring up ideas. However, other tools can help you collect information along the way and chart progress. You will need to quantify your success on a weekly or monthly basis. For example, if you want to gain 500 more Facebook followers, you should report on the number of total and new followers each month, in addition to the posts you have used. Facebook itself has several valuable reporting tools. At the very least, you should have an Excel spreadsheet, but you may also want to sign up for a Google Analytics account, a CRM management software or a financial tracker like Mint.com.

How would you rephrase that briefly using Russian?

Подготовьтесь. Решите, каким образом вы будете отслеживать свой прогресс. Используйте новые технологии.


The most important way to get an agent to represent you in the business, be it acting or music, is to get out there and start doing your craft. Agents look for talented and already established artists with a track record they'll be able to profit from, not people who may be talented but who've never done anything in the business. If you want to get an agent for acting, you need to act first. If you want to be a singer, you need to perform. Go to every open call-out for actors and take whatever work you can get. The experience may not be glamorous, but it's experience that you can use to move up in the world. If you play music, get on every open-mic, local festival, and radio show that will have you and listen to your music. Get your name out there as a reliable worker. Aside from getting as much experience working as you can, you also need to practice and perfect your skills by taking lessons, workshops, or classes related to your craft. Even if you want to be a stand-up comedian, there are craft-centered workshops in which you learn stage-timing and receive feedback from experience joke-tellers. Find a class or workshop in your area and sign up for it. If you don't enjoy the work itself, there'll be no point in getting an agent to help you get more of it. Start building a network of actors or musicians whom you trust and can use for guidance in building a career. You'll be able to use them for craft tips most importantly, but they'll also prove useful when it comes time to meeting agents. If you've got an actor friend who has scored representation from a licensed agency, you might have an "in" with that agency if you've worked together and shared resources in the past. Help out other performers, too. If you hear about an open call-out for actors, tell your actor friends rather than hiding it from them and hoping to keep it a secret so you'll get it for yourself. When a friend wins a part, celebrate. Spreading the wealth around benefits everyone and will make them more willing to help you out if you need it.

How would you rephrase that briefly using Russian?

Работайте так много, как можете. Развивайте свое творчество. Общайтесь с другими артистами.


The most important way you can attract the guy of your dreams is to be confident and content in your own self. You can do this by wearing a cute outfit, doing something new with your hair, trying a new makeup style, or simply just thinking positively, because confidence is one of the most attractive traits a person can possibly have and it will make you less anxious about failure, which makes it hard to take the leap and into a potential relationship.  Don't judge yourself or others harshly. When you focus on all your flaws that is all that you'll think you have to offer and when you focus on the flaws of others, you are making your own brain toxic with negative thoughts. Don't compare yourself to other people. Someone is always going to be more attractive than you, more successful than you, and have more romantic partners than you. Focus on the things that you have rather than the things that other people have. If you want people to notice you, especially that guy of your dreams, you should send a little smile in his direction and cultivate a positive attitude. Even better make eye contact with your chosen sweetheart and give him a little smile. It'll signal your interest in a non-threatening way and, perhaps, intrigue him. Now this doesn't mean that you should go around stalking him wherever he goes, but if you know that he likes to frequent a particular coffee shop or book store, feel free to spend some time there and "bump" into him.  It'll give you a little chance to talk to one another without a bunch of people around like at a party. Don't do this all the time, or he'll think that you're stalking him. Once or twice is the ticket, before it becomes obvious what you're up to. (There is nothing wrong with straightforwardly asking him out, but if you're not feeling bold enough this is a good way to work up the nerve to winning him over). You don't want to be super overt and clingy about trying to win your guy's heart, because you won't come off very well. However, this doesn't mean that you need to hide...

How would you rephrase that briefly using Russian?

Будьте уверены. Улыбайтесь. Стойте у него на пути. Сохраняйте спокойствие. Рассмешите его. Будьте милой с его друзьями. Используйте правило "три удара и ты вне игры".


The most important, yet most frequently overlooked element in the unemployment process is reading the information guide provided by your state’s unemployment insurance agency. If you haven’t received this information in the mail, contact the nearest unemployment insurance agency office. Anytime you file a report with the unemployment insurance agency, be sure to be as accurate and honest as possible. Doing so will help your claim avoid looking suspicious and will speed the time it takes for your claim to be processed and approved. It’s a good idea to keep detailed and consistent records of all your interactions with former employers and the unemployment insurance agency. This way, if there’s ever any discrepancy or controversy surrounding your claim to unemployment benefits, you can set the record straight. When maintaining records, be sure to note the following:  The names of people you talked with from the unemployment agency or at your former employer. The dates on which interactions occurred, and the content of these interactions. Note the channel of communication (i.e., telephone, email, letter, etc.). Keep copies of all relevant written correspondence, whether hardcopy or digital. Always remember that there is currently no way to file for unemployment benefits other than to do it for yourself using official government forms, paperwork, and websites. Anything outside these channels is most likely a scam and should be avoided.

How would you rephrase that briefly using Russian?

Прочитайте соответствующую информацию. Будьте честны. Ведите записи. Используйте правильные методы архивирования.


The most interesting people are the ones who do their own thing without worrying about what others think. Embrace your unique quirks, and try to be comfortable in your own skin. Don’t try to force yourself to be someone you’re not just because you think your crush will like you more. Self confidence is attractive! Pick clothes that make you feel beautiful and confident. You might feel like a million bucks in your favorite pair of overalls or your new sundress. The confidence you get from rocking an outfit you love can make you more interesting to your crush. Makeup is not necessary, but if you want to wear a little to give you a confidence boost, go for it. It’s perfectly normal to feel nervous in front of your crush, but you should try to relax and be yourself. Extreme nerves can keep you from showing your crush how great you are. Take a few deep breaths, and remember that your crush might be feeling nervous, too.  To calm yourself down, take slow, deep breaths from your stomach rather than your chest.  Don’t try to push your nerves away. Accept that you’re feeling nervous instead of beating yourself up. Remember that this is a completely normal reaction to being around a super cute crush. Confidence can make you more attractive and interesting, so give yourself a pep talk when you’re around your crush to psych yourself up and calm your nerves. Say, “You’re awesome. You can totally play it cool around your crush.”

How would you rephrase that briefly using Russian?

Не беспокойтесь о том, что подумают окружающие. Носите одежду, которая позволяет вам чувствовать себя красивой и уверенной в себе. Расслабьтесь и будьте собой. Произнесите себе ободряющую речь.


The most intimate moments between you and this girl should take place in person--not via text. Try to text her sparingly, and save texting for when you’re breaking the ice or making plans to see one another in person. Getting a girl’s phone number can be exciting, but don’t get so caught up in that excitement that you forget the endgame. Use texting as a way to stay in touch and create a line of communication that will allow you to see her again. Don't drag your feet and procrastinate before asking her out on a date or a casual outing. You may not know this girl well since you just met recently, but since she gave you her number, she's probably already interested in seeing you again.  This is especially true if you talked a lot when you met. In this instance, you might even start the conversation by directly asking to meet again: "I had a great time talking with you the other day. I'd love to meet up again -- how's next Saturday?" If you didn't talk much when you met or wish to chat some before asking for a date, it's fine to text back and forth a bit beforehand. You should still try to ask her out within a few days; otherwise, she might get the feeling that you're weighing your options or uninterested. While not crucial, it often helps to have a time and place in mind when asking a girl for a date. This might seem difficult since you probably don’t know much about a girl you just met, but try to use whatever clues are available to you to come up with possible suggestions.  For instance, if you met at a bar or social outing, there’s a decent chance that time slot is often open on her schedule. You could try asking her out during that same time slot the following week. If you were talking about a local sports team, ask her if she’d like to go to a game. If you met while volunteering, ask her to attend another event related to the same cause. If you met at a school assembly, ask her if she’d like to meet at the library for a study date. No matter when you ask her out, the text requesting the date should be...

How would you rephrase that briefly using Russian?

Относитесь к переписке как к возможности сблизиться. Куйте железо, пока горячо. Выбирайте место и время, опираясь на то, что вам известно. Говорите прямо. Попробуйте позвонить ей.


The most popular iOS file manager is iFunBox. This program allows you to import photos directly to your iPod. You will need to have iTunes installed as well, but you don't need to set up any syncing relationships with it. iTunes just allows iFunBox to recognize your iPod. You should see it appear in the iFunBox window. If it does not appear, ensure that you have iTunes properly installed on your computer. In the "Import Files and Data" section, click "Photo Library". You can add photos by browsing your computer for folders and files, or you can drag and drop them into the iFunBox window. Pictures will be added to your iPod automatically as soon as you add them to iFunBox. Open the Photos app on your iPod. Your photos will appear in the Photo Library album.

How would you rephrase that briefly using Russian?

Скачать файловый менеджер IOS на ваш компьютер. Подключите iPod к компьютеру. Выберите «Quick Toolbox». Добавьте файлы, чтобы они начали передаваться на плеер. Найти фотографии на вашем iPod.


The most powerful punches aren't actually the fastest ones. Your arm can move more quickly than the rest of your body, so waiting for your body to catch up to a punch slows the punch down. Even though a powerful punch is a slower one, there will be moments when you have just enough time to execute a slow but extremely forceful punch. It's worth practicing punching at a slower speed so you can feel the full power that comes when you give your body time to get behind your fist.  Try punching at half speed when you're training. Force yourself to slow down and focus on using your leg muscles and torso to maximize your power. Remember where that power came from when you speed things up. While you'd never punch at half speed during a match, you can focus on using your legs and torso to generate as much power as possible. Speed is as important as power, since if you're too slow your opponent will have time to throw a lot more punches. Train with a speed bag and see how fast your arms can fly. Be sure to use the proper form and remember to keep your thumb tucked away from your knuckles as you punch.  The biggest part of the speed bag, the belly, should be hung at the same height as your nose. Hanging it too high will cause you to use improper form when you're training.  Focus on keeping the bag constantly in motion and always under your control. Start slow, alternating punching with your right and left arm. As you gain control, speed up your punching. Doing some amount of strength training is a good way to keep your body in the best shape possible, but strength training alone doesn't make you a stronger or quicker boxer. You need to train your muscles to punch by punching, not lifting weights. That said, it's a good idea to have a strength training routine that strengthens your legs and core for maximum power.  Try  deadlifts to build overall body strength in your legs, torso and arms.   Squats,  push ups, and pull ups are good exercises for building strength that translates well to better punches. The best cardio...

How would you rephrase that briefly using Russian?

Тренируйтесь бить медленно. Тренируйтесь на пневматической груше. Выполняйте силовую тренировку. Делайте кардиоупражнения. Попробуйте выполнить изометрическую тренировку.


The most practical way to do this is to make a list of herbs you routinely use while cooking. This could be anything from garlic to basil to chives. Only choose herbs that you feel you would use, or that you could dry for later use. Culinary herbs fall into the following three categories:  Annual herbs, like dill, cilantro and basil, die after they flower and usually need to be replanted each year. Herbaceous herbs, like mint, chives, oregano, tarragon and sweet fennel can be cut regularly and they usually grow back the next year. Evergreen herbs, such as rosemary, sage and thyme should be pruned at least once per year, and they are also perennial. Most of these herbs do well in a variety of climates as long as they are cared for properly. If you want to plant a particular herb that needs special care, you can always plant it in a pot and keep it indoors to control the surrounding temperature.  Certain perennials, such as rosemary, do best in climates with mild winters and long, dry summers. You can still plant rosemary if you live in a place with cold winters, but you may have to treat it as an annual and replant again the following year. Consider using pots for herbaceous plants that may be invasive in your area. Mint, lemon balm and comfrey plants. These plants can be invasive, multiplying easily, taking up space and competing with other plants for nutrients. Place the pots on the corners of your herb garden, so that you can water them together. Choose the number of herbs you will plant according to how often you use the herb. For example, if you love cooking with rosemary, you might want more than one plant so you can use it as often as you'd like. If you cook Italian food a lot, you would want to plant more basil and parsley plants.  Different herb varieties produce different-sized plants. For example, some rosemary varieties grow into large bushes, while others remain quite small. Take this information into account when you're planning your garden. If you like making pesto, plant at least two or three...

How would you rephrase that briefly using Russian?

Определитесь с тем, какие травы вы хотите высадить в своем саду. Исследуйте виды трав, которые произрастают в вашем регионе. Решите, какое количество трав вы хотите выращивать. Купите травяные растения, саженцы или семена.