. All teens want a degree of privacy, but be aware if your teen is especially secretive. As their parent, you should know who they hang out with and where they go, and make sure they are back by curfew. If your teen hides what they’re doing or get caught in lies, take these things seriously. Don’t let these behaviors slide. Teens may not be able or willing to express their problems in words, so they might turn to external things to deal with their pain or confusion.  Sometimes, acting out can indicate inner turmoil that needs attention. Take any drug use or alcohol use seriously. Not only is it illegal, it is more dangerous because their brain is still developing. While an angry, bitter, or hostile teen can be difficult to deal with, do your best to listen to and understand them. All teens need to feel loved. If they are angry or upset, hear them out without interrupting. Let them have their space if they’re not in the mood to talk and let them know you can talk about it once they’ve cooled down.  Validate their feelings by saying, “I can see that you’re upset” or, “Wow, that must have really hurt you.” Help your teen find ways to cool down or control their anger and emotions. Have them write in a journal, listen to music, go on a run, or punch a pillow. If your teen is showing signs of anxiety, depression, or other mental or emotional problems, or is especially destructive or rebellious, a therapist can help. Teens can be especially sensitive to emotional events such as a recent move, divorce, loss, bullying, romantic breakup, or other stressors.  Set up an appointment with their school counselor or psychologist. You can also see a private therapist to help your teen adjust and deal with their problems by calling your insurance provider or local mental health clinic. Take your teenager's issues seriously. Do not brush them off as normal teen angst. Many lifelong psychological problems begin during the teenage years. It's best to seek treatment early to prevent problems from getting worse. If you think your...

How would you rephrase that briefly using Russian?

Замечайте проблемное поведение Слушайте и пытайтесь понять. Обратитесь к психологу или психотерапевту. Действуйте в кризисных ситуациях.


. Aloe-vera gels and moisturizers are helpful at soothing and cooling minor burns. You can use the natural oil from the plant itself, or buy some aloe cream at the store. Some moisturizers and lotions advertised as "aloe" actually contain only a small percentage of aloe-vera. Read the ingredients, and make sure you're not covering your burn with scented, aluminum-based lotions. Lavender essential oil is thought to have therapeutic properties for small cuts, abrasions, and minor burns that affect the outer layer of the skin. Essential oils can irritate your skin, however, so it's important to mix it with a soothing oil, like coconut, which has antimicrobial properties. Supposedly, the French scientist who pioneered the use of lavender oil as a home remedy once burned himself in the lab and plunged his hand into a vat of lavender oil, healing it quickly. Some people think that a small amount of diluted vinegar can help to control pain and heal very minor burns quickly. If you burn yourself, rinse the burn quickly with cool water, then use a wet washcloth with a few drops of vinegar on it. Use the cloth as a cool compress on the affected area. Cut potato is sometimes used in rural regions instead of bandages, specifically on burns. Potato peel is antibacterial and won't stick to the wound, which can be somewhat painful. If you try this, make sure you clean the wound thoroughly before and after, and rinse the potato before you apply it. Don't leave potato residue on your wound. If you can't heal up a burn with cool water, over-the-counter medication, and time, you need to get medical attention. Never try to use unverified home remedies on serious burns.  Petroleum jelly or Vaseline is commonly thought to have burn-soothing benefits, but this is not true. Vaseline is a moisture barrier, which can dry out the wound. Vaseline has no actual healing properties. Putting Vaseline on a burn is not recommended. Some people think toothpaste, butter, and other kitchen supplies should be used on burns. This is not backed up...

How would you rephrase that briefly using Russian?

Нанесите на ожог гель алоэ вера Нанесите кокосовое и лавандовое масло. Нанесите на ожог уксус. Используйте разрезанный картофель. Используйте народные средства только при очень незначительных ожогах.


. Also called Kegel exercises, PC muscle exercises (shorthand for "pubococcygeus" muscle) do a host of functions for both sexes, but in particular men. In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate. . If you needed another compelling reason to quit smoking, add this one to the heap. Smoking not only lowers sperm count, but also possibly leads to higher imperfection rates in sperm.  Expecting fathers who smoke while trying to get pregnant may have children with higher rates of medical issues. During both conception and after, keeping the mother in a smoke-free environment is the best course of action, hands down. Smoking marijuana is a no-no, too. Marijuana is known to lower both the male hormone testosterone and sperm count. . However stressful your life is, try to begin to come to grips with the fact that stress is fundamentally unhealthy. It turns out that stress hormones interfere with the testes' ability to manufacture testosterone, which is largely responsible for sperm production. In addition to diminished ejaculate, stress will also cause:  Acne and facial blemishes Heart disease such as angina and heart attack Insomnia . There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count. So put on your soccer cleats, football spikes, or court kicks and brush off some of the cobwebs in your moves. . Safe sex is the final key to helping your little helpers go from small village to Roman dynasty. Some STIs like gonorrhea and chlamydia, can ultimately lead to infertility if left untreated. Always use protection. To be absolutely sure, engage in a mutually monogamous relationship with someone you trust.

How would you rephrase that briefly using Russian?

Регулярно делайте упражнения для укрепления мышц тазового дна Если вы еще не бросили курить, сделайте это Научитесь контролировать уровень стресса Делайте зарядку Занимайтесь безопасным сексом


. Also called profiteroles, this delicious treat consists of a light dough baked and stuffed with plenty of pastry cream. The puffs are then stacked and drenched in a rich chocolate syrup, caramel sauce, or powdered sugar.  Try making a cinnamon pastry cream and topping your cream puffs with caramel sauce for a unique treat. In place of a birthday cake, you could stake cream puffs in a pyramid and pour chocolate sauce over the top, allowing it to drip down. . Cannolis originated as an Italian treat and they're  much enjoyed around the world. To make a cannoli, a rich dough is rolled into a hollow log shape and fried, then filled with cinnamon-spiked pastry cream. The cream is often mixed with pistachio bits or mini chocolate chips for added texture.

How would you rephrase that briefly using Russian?

Сделайте профитроли. Сделайте итальянский десерт Каннолис. Готово.


. Although it hasn’t been approved for use in the United States, there is a type of laser therapy on the market that will permanently make your eyes blue. The treatment works by using a laser to burn out the top layer of melanin in your eyes, revealing blue iris’ underneath. As a result of being a relatively new treatment, there is no word on what the long-time health effects of it is. However, using a laser on your eyes under any circumstances can be dangerous, and should be avoided if at all possible. Because no long-term studies have been conducted, it’s hard to know if the melanin that was removed every returns later in life. A treatment originally developed for people suffering from serious eye problems, you can have a small silicon disc implanted over your iris to change the color of your eye. Almost like a permanent set of contact lenses, the colored disc will turn your eyes bright blue. However, there are serious downsides to the procedure: more than one person has gone blind as a result of seeking out the procedure for cosmetic reasons. Iris implants are typically only used on patients who are going blind or who have serious cataracts, and should be avoided for the sole purpose of changing your eye color. Iris implants aren’t available cosmetically inside the United States. Although this method hasn’t been scientifically proven, many people claim that cleansing their bowels has lead to a semi-permanent change in eye color. The theory is that when you change what you eat/drink and what your bowels take in, your hormones change, therefore altering the melanin production in your eyes. Talk to your doctor about finding a bowel cleanse that is healthy and safe based on your lifestyle.  You should never do a bodily cleanse without first speaking to your physician about the possible outcomes. Don’t drastically change your diet for the purpose of altering your eye color, as this could have other unintentional negative results. . If you’ve ever looked at the eyes of someone who is quite old in age, you’ll...

How would you rephrase that briefly using Russian?

Пройдите специальную хирургическую процедуру лазером. Поставьте имплантаты радужки. Попробуйте очистить кишечник. Подождите.


. Among a vast number of other health benefits, quitting smoking can help bring your WBC back to a normal range. Ask your doctor for help choosing a smoking cessation plan. If you've just gone through a short-term stressful situation, your WBC count should return to normal within hours or days. However, long-term stress can ultimately weaken your immune system, so try to lighten your load.  Avoid overbooking yourself, and don't feel bad when you have to say no to something. When you feel stressed out, try meditating, listening to relaxing music, or breathing slowly for 20 to 30 minutes. If you exercised just before your blood test, your high WBC count is probably due to your workout. A hard workout, intense sports, and other demanding forms of exercise can raise WBC levels by 200 to 300 percent. Those levels usually decrease rapidly within a few hours.  There's no evidence that these changes in WBC counts are dangerous, but 15 minutes of active recovery after intense exercise can help reduce rapid shifts.  Active recovery is a less intense exercise that helps cool you down, like a brisk walk after a fast jog. High WBC counts can be related to obesity. This is because obesity causes widespread inflammation in your body, which increases your white blood cell levels. Losing weight can help reduce the inflammation in your body, which may decrease your elevated counts. Eating a healthy diet and getting at least 30 minutes of exercise daily can help you lose weight. If you can rule out other causes and your medication is working, your doctor probably won't recommend making any changes.  For some medications, finding the right type and dosage can be tricky, so an alternative with fewer side effects might not be an effective option. Never stop taking a prescription medication without your doctor's approval.

How would you rephrase that briefly using Russian?

Бросьте курить Уменьшите уровень стресса Выполняйте легкие упражнения после тяжелой тренировки. Попробуйте сбросить вес. Проконсультируйтесь с врачом по поводу прекращения приема или замены лекарств.


. An anemometer is a tool for measuring wind speed. You can buy one online, or make a simple one yourself in about 30 minutes using the steps below. If you bought one, skip down to the step in which you count the rotations – or just read the wind speed directly, if yours has a digital display. Take four small paper cups, and punch a single hole in each one, about ½ inch (1.25 cm) below the rim. Take a fifth cup, and puncture four evenly spaced holes, about ¼ in. (6 mm) below the rim, then punch a fifth hole in the center of its base. You can use a pencil to punch these holes, if you don't have anything sharper. Stick a plastic straw into a single-hole cup, about 1 inch (2.5 cm) into it. Push the other end of the straw through two holes of the five-hole cup. Stick the free end of the straw into another single-hole cup. Turn the two single-hole cups so they are pointing in opposite directions, along the same plane as the straw. Staple the straw to the cup. Repeat with another straw, putting it through the remaining two holes of the central five-hole cup. Rotate these two new cups until each cup opening is nearer the base of the next one. In other words, the top cup points right, the right cup points down, the bottom cup points left, and the left cup points up. Staple the straws and cups together. Slide the two straws until all four cups are the same distance from the center. Stick a small pin through the intersection of the two straws. Stick the eraser end of a pencil through the hole in the base of the central cup, and push it gently onto the pin. You can now hold the anemometer by the pencil tip, and use it to measure wind speeds. Hold the anemometer upright in a windy area. Watch a single cup (draw on it with a marker if it makes it easier to follow) and count the number of times it rotates. Use a stopwatch or a friend watching the second hand of a clock to time 15 seconds, and stop you when the time is up. Multiply your count by four to get the number of revolutions per minute (rpm). For greater accuracy,...

How would you rephrase that briefly using Russian?

Решите, следует ли вам купить или сделать анемометр самому. Проделайте отверстия в маленьких бумажных стаканчиках. Воткните пластиковую соломинку на 2.5 см в стаканчик с единичным отверстием. Повторите с двумя другими стаканчиками и второй соломинкой. Сделайте базу для анемометра. Подсчитайте количество оборотов, которое делает анемометр. Рассчитайте диаметр. Рассчитайте скорость ветра.


. An overworked processor will bog down even the fastest internet connection. First, run a scan for viruses and other malware. A virus will significantly slow your connection. Then, make sure that the software itself isn't slowing the system too much. Many common anti-virus programs can slow your system down significantly. Try switching to a faster anti-virus program, like Avast!. Some browsers are significantly faster than others. If you think the browser might be the issue, consider switching to Chrome, since this is usually the fastest browser (that is compatible with most sites). Close programs which communicate with the internet (which are not currently in use). Examples of such programs include Skype and updating programs.

How would you rephrase that briefly using Russian?

Ускорьте скорость работы компьютера. Проверьте свой антивирус. Подумайте о замене браузера. Закройте программы, которые загружают ваш интернет-канал.


. Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is,  to develop allergies to things that previously did not cause a reaction.  In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms:  Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. . Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you.  Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000).  Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident.  These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do....

How would you rephrase that briefly using Russian?

Определите симптомы. Спросите пострадавшего, нужна ли ему помощь с его автоинъектором ЭпиПен. Позвоните в скорую Проверьте, есть ли у пострадавшего медицинский браслет или ожерелье.


. Anger is a powerful emotion, but it can be tamed. Don't overreact to minor things that don't matter. When you feel yourself getting upset, stop and take 10 seconds to think about your response before you do or say anything. This will keep you from things you regret and will help you become a more mature communicator.  After you stop, ask yourself what’s really going on. What’s the real problem here? Why are you upset? You may find out that you’re really mad about something that happened two days ago, and actually not about having to clean your room. Think of potential solutions to the problem. Run through a couple of ways you might react before you pick one. What will address what’s going on? Consider the consequences. This is where a lot of people may stumble. “Doing what I want” is often the most attractive solution, but will it really fix the problem? Or will it make it worse? Think about what the result of each option is likely to be. Pick a solution. After you’ve considered the possible consequences of each option, pick the one that seems best for you. Note that this won’t always be the easiest or the most fun! That’s just part of becoming more mature. If you must say something, use a calm voice and give some reasonable arguments to justify how you're feeling. If the person just wants to argue and doesn't want to listen, walk away from the conflict. It's not worth it. When you're enraged or about to overreact, take deep breaths and count to 10. You must maintain self-control and not let wrath get the better of you. If you have a temper, people may enjoy provoking you. When you control your temper, they will lose interest in making you angry and will start leaving you alone. When adults want to communicate maturely, they use assertive techniques and behaviors. Assertiveness isn’t the same as cockiness, arrogance or aggression. Assertive individuals express their own feelings and needs clearly, and they listen when others do the same. Arrogant and selfish individuals don’t care about others’ needs and...

How would you rephrase that briefly using Russian?

Контролируйте себя Научитесь ассертивной коммуникации. Прекращайте ругаться Разговаривайте вежливо, не повышая голоса. Следите за своими телодвижениями. Разговаривайте с людьми на серьезные темы. Говорите приятные вещи. Учитесь искренне извиняться за свои ошибки Говорите правду, но старайтесь не ранить чувства других


. As convenient as e-mail and text messaging is, hand-written love letters are far more sentimental. Letters are often more romantic and thoughtful. If you feel awkward saying these words out loud, your girlfriend will appreciate hearing them on paper.  If you wear a certain type of cologne, add a spritz to the paper before you mail the letter. Try placing the letter in her lunch bag or slipping it into her locker. Plan out an entire day meant to comfort and pamper her. Prepare her meals, do her chores, and offer to give her a massage. You can schedule this day on a weekend, or you can make it a weekday.  This type of surprise works best if you and your girlfriend live together, but there are still ways to pamper her if you do not live together. For example, you could offer to buy her a cup of tea (if she likes tea) after school or give her a shoulder rub after her workout. Boxes of chocolates, toy animals, jewelry, roses, or a bouquet of her favorite flowers are classic romantic gifts. However, don’t buy something at random – pick something she will like.  For example, if her favorite flowers are yellow roses, then give her yellow roses. If she is a big fan of peanut butter cups, then surprise her with a package of peanut butter cups. If she really likes giraffes, then give her a stuffed giraffe. Get her a book by her favorite author, her favorite band’s latest album, or tickets to a play she is dying to see. These gifts show your girlfriend that you understand her well enough to know what she likes. They also show that you put more thought into your gift than settling on a typical romantic token. This is an especially nice gift if your girlfriend has a commute that lets her listen to music or if she likes to listen to music while she is exercising. Burn a CD with songs that mean something to your relationship or songs that remind you of her. A third option is simply picking songs that you know she enjoys. If you think she might like an extra personal touch, then you can even include a personal message to...

How would you rephrase that briefly using Russian?

Напишите любовное письмо Помогите ей расслабиться. Попробуйте старые добрые способы. Выберите более персонализированный подарок с учетом ее интересов. Запишите для нее музыкальный сборник. Спланируйте прогулку. Сделайте для нее фотоальбом или альбом воспоминаний. Не пренебрегайте маленькими сюрпризами. Организуйте вечеринку. Соберите информацию для организации путешествия.


. As if it wasn't already crystal clear, Capricorn has drive and is determined. Though they say opposites attract, this is not one of those times. Those who are laid-back need not apply. Cappy needs someone who can fuel their drive, not question why they're trying so hard. If you have it going on too, they'll be all that much more motivated. Capricorn isn't looking for someone who's only focused on their relationship. If you're getting into deep waters with yours, be sure to keep an eye on your career, your friends, and your hobbies. You shouldn't lose yourself and your dreams -- it's what Capricorn was drawn to in the first place! The one who's temperamental, mercurial, and erratic will not be a good fit for patient, rational Capricorn. If you're quick to anger or tears, Capricorn just straight up won't get you and will get exhausted. Be stable mentally and Cappy will know who they can lean on. Those with addictive or insecure personalities don't really have a place in Capricorn's world. If you're boozing away the weekends or spending days wrapped up in a pity party, Capricorn will not be having it. They desperately want life to be on an even keel at all times. Why do you think they plan everything out ahead of time? If you're poised and classy, Capricorn will see you as a boost to their image and someone who's just as driven and motivated as they are. They want the best. So stop the gossip, the drunk texting, the selfies, and bring out your inner Kate Middleton/Michelle Obama/Cary Grant. (All Capricorns, by the way!) This doesn't mean the richest, most lavish things. Carrying a Louis Vuitton purse doesn't make you classy. Being sophisticated is an inner maturity and grace and not what's strung on your arm. This, however, is one of the times where Capricorn needs an opposite to juxtapose their personality. While Capricorn is rational and logical, they are often stuck in their ways because of it. Since they're usually right, they find it hard to open their minds to others' opinions. They can be very stubborn...

How would you rephrase that briefly using Russian?

Будьте амбициозны. Будьте стабильны. Будьте классным. Будьте непредубежденными. Будьте терпеливы.


. As soon as you find out you have crabs, make a trip to your local pharmacy or grocery store for an over-the-counter lice killing lotion or shampoo. If you follow the directions on the label and are diligent, your crabs can easily be gone in no time. It may take a few applications, but it will work. Along with treating your body, treat your home, too. Wash your sheets, towels, and linens to prevent any lice that may be surviving out in the open from creating a recurring issue. This goes double if you live with others, as crabs are contagious and do not require physical contact for transference. Crab lice may exist in two forms on your body:  Live lice form (which can be seen crawling on the infected area) Egg form (otherwise known as “nits”) Finding either form indicates the presence of an infestation which requires immediate treatment. Even just one egg can present a problem. In most cases, there aren’t any serious complications seen with crabs; however, in patients with weak immune systems or other chronic diseases complications may be seen. Because of this (aesthetics and stigma aside), it's important to start treatment as soon as possible. In cases of infestation that have not been treated for a long period of time, discoloured skin may be seen at the sites where the lice have been constantly biting and feeding from your blood. If you already have wounds present near the genital area or you get injured and this is then superimposed with an infestation of crabs, this could lead to a more serious skin infection which could spread around the body through the blood. This type of infection is called a “secondary infection.” Pubic lice in the eyelashes or eyebrows gives rise to irritation of the eyes leading to potential cases of conjunctivitis as well as secondary infections of the eye. Special treatment has to be taken for treating crab lice in the eyebrows and eyelashes. Your ophthalmologist will prescribe you with ophthalmic-grade petroleum jelly which must be used on the eyelid margins at least two to...

How would you rephrase that briefly using Russian?

Лечите пораженную область тела специальным шампунем или лосьоном. Узнайте, что вам потребуется, чтобы избавиться от вшей и их яиц. Поймите, что у вас могут быть осложнения. Следите за распространением инфекции. Лечите другие области тела (например, брови) только с врачом.


. As with any spot treatment, it is important to apply the toothpaste to clean, dry skin. This ensures that there is no dirt or excess oil on the skin that may limit the effectiveness of the treatment. Wash your face well with warm water and your favorite cleanser, then pat dry to lock in moisture. Squeeze a little toothpaste onto your index finger or the back of your hand. A pea-sized amount should be enough, depending on the number of pimples you're treating. You will only need to apply a very small amount of toothpaste to the pimple for the treatment to be effective. Just make sure that you apply the toothpaste directly onto the pimple itself, not on the surrounding skin. Toothpaste should never be spread all over the skin or used as a face mask. This is because the toothpaste works by drying out the skin, which can cause redness, irritation and peeling if applied anywhere but the pimple itself. Leave the toothpaste to dry on the skin anywhere from two hours or overnight, for best results. However, if you have extremely sensitive skin, it may be best to remove the toothpaste after 15 minutes to half an hour, in order to gauge your skin's reaction. If it seems to be handling the toothpaste okay, you can leave it on for increasingly longer periods. Some people advocate placing a band-aid over the pimple to help the toothpaste stay in place. However, this is not advisable, as it may cause the toothpaste to spread on the surrounding skin, leading to irritation, while also preventing the skin from breathing. You can wash off the toothpaste with a damp washcloth, using small, circular motions. Make sure to do this very gently, as rubbing too hard might irritate or damage the skin. When all the toothpaste has been removed, splash your face with some warm water and pat dry with your hands or a clean, soft towel. You may want to apply a soothing moisturizer if your skin feels very tight and dry. As mentioned before, toothpaste may be irritating, especially if you have sensitive skin, so this is not a treatment you...

How would you rephrase that briefly using Russian?

Умойтесь. Выдавите немного пасты на палец. Нанесите небольшое количество зубной пасты на прыщ. Оставьте пасту на два часа или на ночь. Аккуратно смойте. Повторяйте процедуру не более четырех раз в неделю.


. As with anything else, the more you think about what you're doing, the more self-conscious you'll become and the more awkward you'll feel. Your nervousness can then be misinterpreted as dishonesty, and you'll lose ground on the good progress you've made.  Typically, making eye contact is more difficult  as the person you're talking to is more authoritative or intimidating. Unfortunately, these are also typically the times you'll need to show confidence in order to gain the full attention of your audience, making it more important than ever to relax. If you're going into an important conference or interview, do some breathing exercises beforehand to get your heart rate to slow and let the oxygen relax you. A few big, full, deep breaths can do a lot to calm you down. It's actually physically somewhat difficult to keep your eyes locked on both of another person's eyes. It's more common to actually focus on one, or on a spot on the face, rather than trying to look at both eyes at once. If it helps, try moving back and forth between the two eyes, rather than staying focused on one. Keep focused on one for 10 seconds or so, then switch to the other. Looking at the bridge of the nose, an eyebrow, or just below the eyes will give the illusion of eye contact, without the intimidation of making actual eye contact. The other person won't be able to tell the difference, and you'll be able to focus on more important listening skills to be a good conversationalist. You need to break your gaze every now and then, and it helps to be making another gesture when you do, rather than just looking away because you feel uncomfortable. It's good to break eye contact when you're laughing, or to nod and smile. This looks natural and comfortable, as well as providing you a needed break if necessary. It's one thing to look while you're listening, but it's much more difficult to keep eye contact while you're also trying to think of things to say. Don't be afraid if you have to break your gaze occasionally, but try to keep your face...

How would you rephrase that briefly using Russian?

Расслабьтесь. Сконцентрируйтесь на одном глазу собеседника. Найдите место, на которое вы сможете перевести свой взгляд. Кивните или сделайте другой жест, когда отводите взгляд. Старайтесь смотреть на человека, когда говорите, а не только когда слушаете.


. Ask your classmates what they want to see improved about the school. Pick the top three things that you can do and make that your campaign platform. You’ll become popular not just because people will know who you are, but because they’ll also respect you for your ideas and bravery.  Think of realistic ideas, like making school dances more fun or organizing cool assemblies and performances. If the idea of joining student government is too scary, or just not your thing, get involved in other ways! Join a club or sports team to meet new people. It’s time to show your classmates what you’re great at! Even if you think your talent is uncool or weird, embracing it will show that you’re confident in who you are. And you’ll be surprised by how many other people might love your hobby, too! Here are some ideas to get you started:  If you love to sing, dance, or act, act in school plays or enter a school talent show. If you love playing sports, join a team. Go for a sport you already love or try a new one to meet a whole new group of people. If you love writing or photography, work for the school newspaper or yearbook, if you have one. If you’re passionate about a particular subject, start a club for it or volunteer to tutor other kids who need help. You’ll get to know your new friends in a more relaxed way by hanging out with them outside of regular school hours. Have fun with it and take advantage of all the cool activities your school puts on. Show your spirit by dressing up for school spirit days, cheering on your classmates at sports games, and supporting your friends at talent shows and music performances. Sometimes it feels like nothing ever happens at your school, but you have the power to change that! Ask your teacher or principal how you can pitch your ideas for a new club or school activity, like a field trip or a cool assembly. Here are a few other ideas to get you brainstorming:  Start a recycling program. If your school already has one, revamp it! Set up a competition between grades or homerooms to see...

How would you rephrase that briefly using Russian?

Станьте представителем своего класса в Школьном ученическом совете. Поделитесь своими талантами. Получайте удовольствие, посещая школьные мероприятия. Начните организовывать мероприятия.


. Ask your parents to pay you for doing certain chores around the house on a weekly basis. If your parents don’t want to give you an allowance for doing work, try explaining to them that by giving you an allowance, you won’t need to rely on your parents every time you go out.  Earning an allowance is like a job. By getting paid for your services you can start to build a great work ethic that will help you as you get older. Come up with a proposal for your parents. Make a schedule for the week and write down what sort of tasks you are willing to do and how much you think those tasks are worth. Then, you and your parents can negotiate your allowance. lean your house. Cleaning rooms in your home is a great way to earn an allowance. Whether you agree to clean the windows, dust, or vacuum, there are plenty of tasks you can complete to earn your allowance.  Keeping your own room clean may not be enough for an allowance. Chances are your parents think that you should be responsible for keeping your room clean on your own. So offer to go above and beyond and clean other rooms in the house. Discuss with your parents about how much each room or chore may pay you. Maybe cleaning the hallway doesn’t pay as much as the dining room, since the hallway is much smaller and takes less time. Doing seasonal, outside housework is another great way to earn an allowance since it’s work your parents may not have time, or want to do themselves.  Offer to rake leaves, shovel snow, mow the lawn, and weed gardens. If you’re doing a seasonal, but consistent chore like mowing the lawn or shoveling your driveway, you can talk to your parents about a set rate for each time you do this chore. If you’re raking leaves, try negotiating an hourly rate.

How would you rephrase that briefly using Russian?

Попросите у родителей деньги на карманные расходы. Убирайте в доме Работайте во дворе.


. Assertive communication emphasizes that both people in a conversation have important needs. To communicate assertively, give the facts without making accusations.  For example, you might say: “I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don't know what was going on, but it seems like you weren't paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?” Using please and thank you is not only polite, but it also shows respect for other people. Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger, where aggressive, passive, or passive-aggressive communications puts others at odds with you. You can start your communications this way: “When you have the time, could you…” or “It would be a great help if you… Thanks, I appreciate it!” If you hem and haw and beat around the bush, or make general statements that are not specific, everyone involved will get frustrated. Instead, directly address the person you need to resolve your issue with. Make it clear what you would like to see happen. Be sure to put it in the form of a request.  For instance, if your coworker is speaking very loudly on the phone and it's difficult for you to do your work, you can state your request like this: “I have a request. Would you please lower the volume of your voice on the telephone? It's making it very difficult to concentrate on my work. I'd really appreciate it. Thanks.” If you had stated instead, “It's really difficult to get my work done with all the noise in this office” to everyone in the room, it's not specific. Moreover, it will most likely alienate all of your coworkers, and you probably won't get your problem solved. When you figure out how you're feeling, convey the real feeling, like hurt, and keep judgment statements...

How would you rephrase that briefly using Russian?

Сконцентрируйтесь на уверенном общении. Будьте уважительным. Выражайтесь ясно. Также нужно точно передавать свои чувства. Стремитесь к решению проблемы.


. At the gym, go to the free weights. Squat down in front of the bar and grip it firmly in your hands, shoulder-width apart. Stand up, engaging your core muscles and keeping your back very straight. Squat back down slowly, putting the bar back on the ground. Don't bend your back, keep it straight.  Most people can manage a fair amount of weight with this exercise, but don't push it. Use an amount of weight that will be challenging for 10-15 reps. Make sure to use proper form and keep your back very straight. Use a spotter to help you hold your form properly. Many gyms have sledge hammers, often near a big tire or other surface for you to swing them into. Grab the hammer firmly with both hands, and stand with your feet shoulder-width apart, knees flexed, and your back straight. From one side, swing the hammer up and over your shoulder, swinging it down toward your other side, striking the tire or pad. Control the hammer as it bounces, and then strike from the other side back toward your first side. Repeat sides, doing 10-15 reps on each. Try for three sets.  One of the important parts of the exercise is keeping the hammer from bouncing back and hitting you in the face. It's not just swinging, but controlling the hammer after you hit it. Be very careful while doing hammer swings. If your gym doesn't have a big hammer and tire for you to swing, you can still do this exercise with basic hand weights. Grip it like you would a hammer, with both hands. Lots of gyms nowadays have a hefty rope that you can grab onto for core exercises. It's usually attached to the wall on one end, with a few different heavy braided strands to grab on the other.  To work out your core, grab the end of the rope in about a half-squat position, your core engaged and your back straight. Swing your pelvis forward, driving your arms up to swing your end of the rope high (it should ripple toward the wall), then bring it back down. Stay in your half-squat position, your core engaged through the exercise. Repeat the exercise for 30 seconds, and...

How would you rephrase that briefly using Russian?

Поднимайте штангу. Раскачивайте молот. Поднимайтесь по веревке. Раскачивайте гири, подобно веревке. Делайте упражнение  «российские качели». Поднимайте ноги в подвешенном состоянии.


. Attaining happiness does not happen the same way for everyone. Some people require money and power to be happy, while others focus on personal betterment and inner peace in order to find happiness. You need to figure out what will motivate you in life.  Look closely at your skills, your life situation, and the world around you. With these in mind, it will help you know what you can do that will be fulfilling and motivating. For many people, a mixture of financial security and following your dreams is at the core of their motivations. Working in a job that focuses on making a difference in the world can build financial security, personal fulfillment, and a better world. A key element of finding peace, as well as being able to focus on love and happiness, is embracing forgiveness. Forgiving others, for what they have done to you, to people you love, or to themselves, can release a huge amount of stress and disappointment from your life. This is not to say that forgiveness is easy. It can take time to work through the pain, hurt, and disappointment others can cause. However, working on mending relationships and moving on from pain can lead you to find much greater levels of love, peace, and happiness than would occur if you hold onto it.  First, you need to be willing to reach out to the person or people who have hurt you. Then you need to communicate why you are upset or hurt, be able to discuss the issue calmly, apologize for your part, and accept an apology, if it is forthcoming.  Sometimes forgiveness simply means letting go of pain and disappointment. If you cannot speak to the person who caused you pain, you can still work on forgiveness. Identify what issues or incidents are causing you pain and work on changing your thoughts and emotions around that experience. Put negative feelings aside and shift your thoughts from resentfulness by identifying the benefits of letting those bad feelings go. . Part of developing your inner love, peace, and happiness is valuing all the parts of yourself. This may mean...

How would you rephrase that briefly using Russian?

Выясните, что мотивирует лично вас Работайте над умением прощать. Научитесь принимать себя Учитесь радоваться каждый день. Развивайте значимые отношения


. Avoid plants that have the following characteristics:   Poison ivy has 3 shiny green leaves and a red stem. It grows as a vine, typically along riverbanks or lake shores. It can also be found in woods or forests. As a common rule of thumb remember this simple rhyme: "Leaves of three, leave it be."  Poison oak grows as a shrub and has 3 leaves like poison ivy. Poison oak is typically found on the West Coast of the U.S.  Poison sumac is a woody shrub with 7 to 13 leaves arranged in pairs. It grows abundantly along the Mississippi River. Pets aren't sensitive to poison ivy or poison oak, but if the oils are trapped on their fur, then they could cause an allergic reaction in anyone who pets them. Use pet shampoo and wear rubber gloves while you're giving them a bath. If you are taking a hike or are camping in an area that grows poison ivy, bring extra bottles of cold water and rubbing alcohol. If you apply both of these immediately after coming in contact, you will greatly decrease the spread and pain associated with exposure. It's especially important if you're going into an area where you think you may find poison ivy or poison oak. Wear long sleeved-shirts, long pants and socks. Make sure that you wear closed-toe shoes, and always bring a spare change of clothes just in case of an accident.

How would you rephrase that briefly using Russian?

Научитесь распознавать ядовитый плющ Выкупайте своих питомцев, если они контактировали с ядовитым плющом или дубом. Принимайте меры предосторожности. Носите подходящую одежду, если находитесь в местности, где встречается ядовитый плющ или дуб.


. Avoiding crowds can make shopping easier for you. To avoid the crowds, head to IKEA early in the week and early in the day. They are typically less busy around 10:00 in the morning on Mondays, Tuesdays, and Wednesdays.  It's especially important to do any returns earlier in the day.  Avoid shopping at IKEA in July and August. You'll go crazy trying to furnish your whole house in one trip to IKEA. Instead, pick one room that needs furnishing the most, and plan to buy only what you need for that room. . You can really get a leg up on your shopping experience by just visiting IKEA's website. There, you can browse different products, jot down the names of your favorites, find different item measurements, and see if certain pieces are in stock at your nearest location. easure your room and vehicle. You don't want to end up buying furniture that you can't fit in your car and take home. Before going to IKEA, use measuring tape to figure out the dimensions of your trunk and also the area of the room that you wish to furnish. . Shopping can often be easier and more fun with a sidekick. Whether you pick a friend or your spouse, make sure you invite someone who you enjoy doing other kinds of shopping with as well.

How would you rephrase that briefly using Russian?

Отправлятесь в ИКЕА с утра в будний день Выберите одну комнату для обустройства Посетите веб-сайт ИКЕА, чтобы собрать немного необходимой информации Измерьте свою комнату и транспортное средство. Позовите приятеля


. Be aware that popping a whitehead with a sewing needle is not recommended by dermatologists or members of the medical community, so this is something to try at your own risk. If you want to do this, then use a regular needle from a typical sewing kit. It'll be sharp enough to get the job done and minimize the risk of scarring. Soak the tip of the needle in rubbing alcohol or hydrogen peroxide for one minute. You can also hold the tip of the needle over the flame from a match or lighter before dipping it into the rubbing alcohol or hydrogen peroxide. Insert the needle at an angle. If you poke the needle in a vertical downward motion, you could hit live skin under the pus. Remove the needle as soon as you see pus oozing from the whitehead. If you see clear liquid or blood instead of pus, stop. Squeezing a whitehead that isn't ready to be popped can cause it to swell and stick around even longer. Place each of your index fingers at the base of the white area. Squeeze in a down-and-in motion. Be gentle to avoid damaging healthy skin. Gently wipe away the pus with the tissue on your finger. Replace the tissue with a clean one to avoid infecting your skin. Continue until all the pus has drained.

How would you rephrase that briefly using Russian?

Продезинфицируйте швейную иглу Проткните поверхность комедона. Осторожно сдавите прыщ.


. Be casual about it. If you feel comfortable being low-key about it, just take out your phone and start texting, then casually ask, "Hey, [their name], what's your number?" It helps to have a specific reason for asking: arranging a study group, for instance, or to coordinate for a party. If the person happily gives you their number, it doesn't necessarily mean that he/she likes you in a more-than-platonic way – but it does indicate that he/she is comfortable enough with you to open up a new means of communication.  Do not ask someone else for your crush's phone number. If you're going to do this, be straightforward and ask in person. Take notice when this person asks for your number, or gives you his/her number without you having to ask. These forward moves might mean that he/she likes you. Take this as an invitation to text the person. Add this person as a friend on Facebook, Snapchat, Instagram, or another social network. Message them over text, if you have their number. Start with something simple: ask about the homework, if you need a non-forward opener, or just say, "Hey! How are you doing?" Bear in mind that this will feel much more natural for both of you if you already talk to this person a lot in person. . If you are reasonably sure that this person likes you, ask him/her out on a one-on-one date. Invite the person to a movie, to a concert, or just for a walk to the park. Be calm and confident, and try to act natural.  Make sure that you have a specific day, event, or plan in mind when you ask. Avoid vaguely asking someone "out." All "going out" really means is that you and another person are going a lot of places together, and making a bunch of specific plans. If the person turns you down, try to keep it in perspective. There are many fish in the sea, as the saying goes, and it is not always worth your time to persistently woo someone who simply doesn't like you. Consider whether the person might have declined your invitation for some other reason: perhaps he/she is not allowed to date, or didn't...

How would you rephrase that briefly using Russian?

. Общайтесь с человеком вне стен школы. Пригласите человека на свидание


. Beef jerky is one of the most popular types of jerky. Start with a lean cut of meat, like flank steak or top round, and dehydrate fine strips of the beef in a dehydrator or oven. You can add different seasonings and marinades to your strips of beef in order to create more flavorful beef jerky.   Spice things up. You can make a spicier version of beef jerky by adding a little capsicum sauce.  Try teriyaki beef jerky. Soy sauce, brown sugar, paprika, and red pepper combine to form Asian-inspired flavors.  Prepare South African beef jerky. Also referred to as biltong, South African beef jerky is prepared with sea salt, white pepper, malt vinegar, white vinegar, and raw brown sugar. . Venison, or deer meat, is another popular meat to use for jerky. It goes well with seasonings like onion powder, black pepper, garlic powder, soy sauce, and Worcestershire sauce. . While traditional jerky is prepared in strip form, you can also use the dehydrating method to prepare beef jerky in sticks. . If you do not have a meat dehydrator, you could also dehydrate the jerky in a conventional oven or in a saucepan.

How would you rephrase that briefly using Russian?

Приготовьте классическую вяленую говядину. Возьмите ломтики вяленой говядины. Приготовьте вяленое мясо оленины. Попробуйте для палочки для вяленой говядины. Вы можете использовать так же и другой метод для сушки мяса. <finished>


. Before going to sleep, meditate in a quiet, dark room. Taking a meditation training course may give better results, but to start out, just pay attention to your breathing, or imagine ascending or descending stairs. The goal is to stop thinking and enter a quiet, comfortable state, and from there slip into a lucid dream.  Keep in mind that "Wake Induced" lucid dreams are rarer and more difficult than dreams that become lucid after you're already asleep. There are many meditation guide videos online specifically designed to help you lucid dream. One common experience among first-time lucid dreamers is waking up due to the excitement of having a lucid dream! Usually, you'll get some warning beforehand as the dream feels "unstable" or you begin to notice sensations from the real world. These techniques can help you keep the lucid dream going:  Spin your dream body around or fall backward. Some people report that this helps, although the reason is unknown. In the dream, rub your hands together. This can distract you from the sensations of your actual body. Continue doing whatever you were doing before the dream became unstable, asserting that you are still in the dream. This is much less effective than the techniques above. If you send a different sound frequency to each ear, your brain will interpret the two sound waves' overlapping pattern as an audio beat even though no beat is included in the sound. This definitely changes the brain's electrical activity, but so far scientists are unsure whether this can actually stimulate lucid dreaming. There are many websites out there with collections of binaural beats, so it's easy to try it out if you can sleep with ear buds in. Most would-be lucid dreamers use beats that mimic Theta brain waves, which occur in REM sleep, but some swear by Gamma or Alpha beats instead, or a progression through several types. Binaural beats can come with soothing background music, or just the beat itself. . Gamers report a much higher rate of lucid dreaming than the general population....

How would you rephrase that briefly using Russian?

Медитируйте Постарайтесь продлить осознанный сон, как только он начинает блекнуть. Слушайте бинауральные ритмы. Играйте в видеоигры Подумайте о приеме галантамина. Подумайте о периодическом приеме витаминов B.


. Before making an active search for an internship, you should have a resume already written. This will speed up the process of applying when you find something you like. You will also need to have a copy of your resume when doing certain types of searches, such as if you go to a job fair. Be sure that your resume is appropriately structured and looks professional. Consider building your work experience first. If you have no work experience, it may be worth it to consider building work experience before attempting to get an internship. Many internships are competitive and you will be unlikely to get one with no work history. Consider volunteering or an entry-level position. Like having a resume to present when searching for a position, you will also need to look professional during certain types of searches. Any time where you are meeting a potential employer, even just to inquire if an internship is available, you should be dressed appropriately for that position. Many high schools, colleges, and universities will have career centers where you can search for an internship. Many times, these centers will be staffed with volunteers or employees who can help you in your search, give you advice, and help you write your resume and cover letters. Such resources are often also available to alumni. Job fairs are often held in cities. At these events, businesses looking to hire employees or interns will have booths where you can apply or get more information. Look for job fairs in your area and be ready to attend. You should have a strong idea of what you’re looking for, as well as proper dress and a resume. Job fairs will often be advertised in the local paper or on local television channels. You can also inquire at your city’s Chamber of Commerce or local convention center. They may know of upcoming events or the time of year when they can be expected. Many career fields will have professional organizations or associations or regionalized branches of those groups. These will often have online job postings or...

How would you rephrase that briefly using Russian?

Составьте резюме. Оденьтесь соответствующим образом. Воспользуйтесь ресурсами своего учебного заведения. Сходите на ярмарки вакансий. Обратитесь в профессиональные организации или ассоциации в своей области. Пообщайтесь с друзьями, членами семьи, знакомыми. Пользуйтесь специализированными сайтами. Предложите себя в качестве практиканта.


. Before presenting your Prezi, run through it a few times to make sure that it flows well. Practice your timing for moving between frames. Ensure that everything receives the correct focus and that your transitions are not too jarring. You can add small notes to your frames that the audience is not likely to see that can aid you in your presentation. Consider putting hard-to-remember figures, dates, and important points in an out of the way place for quick reference. When you are presenting, clicking Next will take you to the next stop on the path. If you want to zoom out, scroll around, or click on other parts of the presentation, all you need to do is click the Next button to return to the path. Don’t rush through the frames during your presentation. Allow the audience time to process the information, and to settle from the previous transition. If you go too fast, the transitions will become overbearing. Because Prezi is not composed of slides, it’s very easy to move around the presentation. Use this ability to clarify audience questions and to easily backtrack to missed information. Zoom out to quickly find sections of your presentation that relate to the questions being asked.

How would you rephrase that briefly using Russian?

Потренируйтесь проводить презентацию. Управляйте маршрутом. Не торопитесь. Пусть зрители задают вопросы.


. Before you can cut calories to lose 3 lb (1.4 kg) per week, you’ll need to know how many calories you typically burn in a day. This is called your basal metabolic rate (BMR) and you can use this as your baseline for deciding how many calories to eat each day and how many calories you will need to burn from exercise.  You can do the math to calculate your BMR, but it is quite complicated. You may find it easier to use an online calculator. There are many websites that have free calculators available. There are a few different formulas for calculating your basal metabolic rate and they’re all different. However, you’ll need to convert your height and weight into centimeters and kilograms. For example, to use the revised Harris-Benedict BMR equation as a man, you’d need to add 88.4 to 13.4 multiplied by your weight in kilograms, and then add this amount to 4.8 times your height in centimeters. Then, subtract 5.68 times your age from the total of these 2 sums. 3 lb (1.4 kg) is equal to 10,500 calories, which means you’ll need to cut 1,500 calories per day using diet and exercise. Once you know how many calories you burn in a day, subtract 1,500 from it to get your daily calorie goal. However, don’t go below 1,200 calories per day if you’re a woman or 1,500 per day if you’re a man.  For example, if your basal metabolic rate is 2,756, then you could eat up to 1,256 calories per day and you’d be creating a 1,500 per day deficit. This should result in a weight loss of 3 lb (1.4 kg) per week. If your basal metabolic rate is 2,300, then your calorie limit would only be 800 per day. However, this is too low, and you’d be at risk of developing health problems by eating such a low calorie diet, such as heart problems and gallstones. Eat at least 1,200 calories per day and aim to burn an extra 400 calories per day from exercise. The only way to ensure that you don’t exceed your daily calorie goal is to track everything you eat and drink each day using a tracking app or food diary. Make sure to measure everything you eat...

How would you rephrase that briefly using Russian?

Рассчитайте свою базовую скорость обмена веществ Установите новую дневную норму на 1500 калорий меньше. Следите за своим питанием с помощью приложения или дневника питания. Ешьте больше овощей и фруктов, чтобы сократить количество калорий. Перейдите на постные источники белка и нежирные молочные продукты. Сократите употребление очищенных углеводов и сахара. Попробуйте практиковать прерывистое голодание, чтобы ваш план питания был более структурированным.


. Before you can make friends, you first have to let yourself believe that you’re the kind of person other people would want to be friends with. If you’re constantly criticizing yourself or worrying that you’re not enough, that may be the vibe you end up giving off inadvertently. Other people could mistake this self-consciousness for unfriendliness.  To push back against your insecurities, it can help to take inventory of your best qualities. Perhaps you pride yourself on being dependable, or you’ve been told you give good advice. No matter who you are, you have something to offer when it comes to your relationships.  Shy people tend to avoid social interaction because they anticipate a negative outcome. Try to break the habit of playing out scenarios in your head before they actually happen—just take things as they come. Being positive, like being negative, is a choice, which is why it’s so important to be sure that you’re making the right one. Chipper, upbeat, optimistic personalities are irresistible. Shifting your outlook will take time and conscious effort, but once you do, you’ll discover that the people around you are drawn to you naturally, like flowers to sunshine.  For every negative thought you have about yourself, try to counter it with a positive one. If you catch yourself thinking, “I’m so awkward,” for example, learn to laugh at your slip-ups and view them as endearing quirks.  Displaying a positive attitude is especially important when you’re meeting someone for the first time. Be careful not to come across like you’re complaining while talking about yourself. Highlight the good parts of your life rather than the things that get you down. There’s some wisdom in that old saying “fake it ‘til you make it.” Rather than resigning yourself to the belief that you’re just not outgoing enough to make friends, start acting as though you are. Even if you don't believe it at first, the more you tell yourself that you’re interesting and likable, the easier it will be for you to approach others.  Don’t...

How would you rephrase that briefly using Russian?

Перестаньте сомневаться в себе. Излучайте позитив. Притворитесь более общительным человеком. Оставайтесь собой.


. Before you can start finishing your basement, you’ll need to make sure that you don’t have uncontrollable mold and moisture problems. Work to stop all mold in your basement and ensure that you can stop water from getting in. If you can’t, then you may need to consider that it would be unwise to continue. Once you know that it’s possible to finish your basement, you’ll need to create a budget to find out how much money you really have to work with. Don’t forget to take into account things like building supplies, extras, labor you’ll need to hire, and the items you’ll need to put in the basement like toilets and showers. Hiring a contractor or a designer may be a good idea, as they can help you figure out how much money you need and where you can save a few bucks. You’ll need drawn out plans, especially if you’re going to be doing the work yourself. You’ll need to know the lengths of all the walls you’ll put in, how much square footage of flooring material you’ll need, how much wall space you need to drywall, etc.  Draw out plans for your basement and the changes you plan on making and remember: measure twice, cut once! Before you continue, it is very important to get all of the necessary permits and inspections from your local building department. You wouldn’t want to go to all that work and then have someone tell you you need to take it down or worse: hit a surprise water main!

How would you rephrase that briefly using Russian?

Возьмите под контроль свои проблемы с плесенью и влажностью. Бюджет для вашего ремонта. Спланируйте свой ремонт. Получите все нужные разрешения и пройдите все необходимые инспекции.


. Before you connect a printer to your Mac, you'll need to make sure that all of the most recent drivers and patches are installed on your computer. Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. The USB cable should plug into a USB port on your computer's housing.  If your Mac doesn't have a traditional USB port, you'll need to buy a USB-C-to-USB adapter for your Mac. Your computer must be turned on and logged in when you do this. As long as your printer is compatible with your Mac, it will most likely install on your computer right away; however, you may need to click Download & Install button on a pop-up window to complete the installation. Once this process is complete, your printer is ready to use on your Mac.

How would you rephrase that briefly using Russian?

Обновите систему Mac OS X. Разместите принтер недалеко от компьютера. Включите принтер. Подключите принтер в компьютеру с помощью USB-кабеля. Щелкните по Установить и следуйте инструкциям на экране.


. Before you even attempt to contact your friend about the suspected blocking, make sure that they did indeed block you rather than simply deleting or deactivating their account. If the block occurred out of the blue, then the person may have blocked you because of work- or school-related reasons (for example, newly promoted managers often must block their employees as per their contract). If you recently had an ideological debate or argument with the person, however, there might be a more personal reason for the block. Try a phone number, an email address, or other social media accounts. You can also use a more professional service like LinkedIn if you and the person both have accounts. In a non-confrontational tone, politely ask your friend if they blocked you, and if so, why they did. Let them know that you would like to remain in contact with them, and that you're open to discussing your relationship. Depending on what your friend says, you may have to allow the block to stand (e.g., the aforementioned newly promoted manager situation). However, if they're open to unblocking you, make sure you listen to their side of the situation. If your friend doesn't respond at all, don't follow up with additional communications. If they do agree to unblock you, let your friend send you a friend request rather than sending one yourself.

How would you rephrase that briefly using Russian?

Убедитесь в том, что вас заблокировал друг Попытайтесь вспомнить, из-за чего этот человек мог вас заблокировать. Попробуйте связаться со своим другом за пределами Facebook. Узнайте у друга, почему он вас заблокировал. Обдумайте ответ своего друга. Попросите друга вернуть вас в список друзей.


. Before you secure funding to get your business off the ground, you'll need to come up with an operational budget when you've got your product in place. What will you need to grow your business and go into operation? What will you need to maintain a functioning enterprise? You'll likely need to consider all of the following:  Cost of operation Overhead Outside expenses Worker salaries . Once you've got your product in place, you need to figure out a strategy for marketing that product to investors and eventually to customers. What is your selling point? What's your "thing"? The more you can decide about your marketing strategy before turning to an agency, the better. The best products can be sold on the strength of their usefulness and integrity. Good products sell themselves. . Going into production will take some start-up cash. The way to secure this is to present your new product to investors who will put up the cash to back your product and get you on your feet. The closer you are to a well-rounded and fully teased out idea and working model, the closer you'll be to securing this capital and getting your business started. . Once you secure capital and start going into business for yourself, you'll have a lot of manufacturing concerns to take care of, depending on the product that you're trying to sell. The one thing you need to be sure to keep ahead of, from a product development point of view, is the control of quality. What standards to you have for the quality of this product? What are you willing to compromise to save costs? Come up with a rubric for measuring the quality of the products as you create them. You're not always going to be around to test them, so come up with a list of things to look for so that someone else can be the quality maven in your stead. As your business gets underway, it's important to keep your eye on the future. What needs to happen down the road to keep your product grabbing its share of the market? How do you need to innovate to keep yourself ahead of the game? What's...

How would you rephrase that briefly using Russian?

Начните с операционного бюджета. Напишите маркетинговый план для вашего продукта. Представьте свой продукт инвесторам. Разработайте критерии контроля качества. Продолжите оценивать и внедрять инновации в вашу продукцию.


. Before you tell your parents about your depression, you may want to make sure it fits what you're going through. Do some research to learn more about depression from credible sources like the National Institute on Mental Health.  Depression in adolescents and teens can manifest in different ways. You might feel indecisive, fatigued, angry, or overly sad. You might also be struggling in school – disengaged with little motivation, trouble concentrating, and remembering things. Recently, you may have pulled away from your friends and family and chosen to spend more time alone. You may have trouble sleeping or sleep too much. You might also try to numb your feelings with drugs and alcohol, or engage in other risky activities.  Even if you aren’t so sure what you’re experiencing is depression, it’s best to speak up about your symptoms so you can get help. Telling your parents about depression can make you very emotional. You may cry, or your parents may cry. This is perfectly okay. Depression is a difficult subject, and you are doing the right thing by addressing it now before it gets worse. Chances are, your parent(s) have already noticed something is wrong. They just don't know what it is or how to help. By naming the problem, you will help them feel better and know how to take action. You may worry about your parent’s reaction to your mental illness. If so, you might choose to ask a school guidance counselor, a teacher, or a coach for their advice. This can help you warm up to the idea of talking about your depression.  You might say, “Ms. Anderson, I think I might be depressed. I don’t know how to tell my parents.” This trusted person might call your parents in for a meeting so that you can break the news in a safe and comfortable environment. Consider whether you want to talk to one parent first or both parents at the same time. Chances are you may be closer to one parent, think that one parent may react better, or even feel like one parent is part of the problem. If that’s the case, talk to the parent you...

How would you rephrase that briefly using Russian?

Распознайте симптомы депрессии Поймите, что это будет тяжелый разговор. Проконсультируйтесь с человеком, которому доверяете. Решите, кому расскажете в первую очередь. Напишите письмо, если вам трудно подобать слова. Потренируйте свою речь. Предугадайте вопросы родителей.


. Being able to drink yourself into a blackout isn't a sign that you're a good bro, it's a sign that you've got a drinking problem. While it may be true that bros tend to enjoy a few brews when they get together, it's important to know your limits and stay on the right side of them. Limit your drinking, never drive after drinking, and stay responsible. Aside from all the legal and responsibility problems over-drinking can get you into, it's also just a bad idea for your health. All those beers are full of empty calories, meaning that you'll develop an unbecoming bro-belly from all those empties and late night Taco Bell runs when you get the drunk munchies. Try to cut back. This is a big one, bros. If there's one thing that gives you a bad name, it'll be treating women poorly, talking down to them, objectifying them, and being rude in general. Learn to talk to women one-on-one, calmly and with courtesy.  Showing off is a turn off. You don't have to beat on your chest like an ape or an idiot to attract women. Let your natural masculinity and your charm do the work, not your goofy machismo. Don't assign numbers to girls. It's disrespectful, crude, and will work against you. Bros love dude-food, it's true. Bacon, french fries, pizza. What more could a bro need? The answer is fiber, green vegetables, and vitamins. While eating a diet rich in red meats and potatoes sounds great for building muscle and throwing barbecues, it's also a shortcut to bowel and prostate cancer. Bummers for any bro.  Try and introduce cooking into your routine. Bros should be good cooks! Experiment with making your own food and eating as healthily as possible. Avoid frozen dinners, fast food, and other junk food. Peeling out at stoplights, cutting off cars in traffic, or honking your horn at hotties you see on the sidewalk doesn't make you cool bro, it makes you a dork. A bro shouldn't have to compensate for feelings of inadequacy by revving his car engine. Work on your self-confidence instead of messing around in your car.

How would you rephrase that briefly using Russian?

Выпивайте ответственно. Обращайтесь с женщинами с уважением. Питайтесь сбалансированным питанием. Ответственное вождение.


. Being able to look on the bright side of things is key to personal success and well-being. People who thin positively tend to have less health problems, stronger immune systems,and greater resilience to difficult life problems. One way to become a more positive thinker is by eliminating negative self-talk.  Spend a few minutes each day paying careful attention to your self-talk. What are you saying to yourself as you go about your daily routine? Are these thoughts uplifting or belittling? If your self-talk contains a lot of criticisms, aim to replace these negative thoughts with more positive, helpful statements. For example, if you catch yourself thinking "This is too hard. I don't know how to do it" reframe these statements to "This is a difficult task. I may need extra help in getting it done." Boost your self-esteem. Self-actualized people feel a sense of worthiness and respect for both themselves, and others. Appreciating who you are and recognizing your worth are instrumental in developing a healthy mindset. Two practical solutions for boosting self-esteem are overcoming perfectionism and the tendency to compare.  When we hold ourselves to unrealistically high standards (perfectionism), we will always fall short. Having realistic expectations about what you can accomplish motivates you to work harder and makes your feel good about yourself. When you move past perfectionism, mistakes aren't permanent failures, and even tiny successes are worthy of celebration. Assuming that everyone else has a better time than you is a recipe for disaster. All humans have shortcomings and comparing yourself to someone else based on what you see from the outside is unfair to you. The only comparisons you should be making is with yourself today versus yesterday. . A self-actualized person is capable of considering alternative opinions, perspectives, and methods that differ from his own. Being open-minded does not mean you are wishy-washy. Instead it means you can adequately assess multiple variables of a situation before...

How would you rephrase that briefly using Russian?

Мыслите позитивно Повысьте самооценку  Будьте открыты для всего нового Стойте на своем. Развивайте отношения с людьми, которые оказывают на вас позитивное влияние.


. Being cool and comfortable is necessary in giving off a mysterious vibe. Having an air of quiet confidence is intriguing to others, and can greatly contribute to your mysterious image because it proves that you know exactly who you are although others may not. Maintain good posture and keep your head held high so others immediately pick up on your confident attitude. Confidence and arrogance are different; don’t be rude and brag about how great you are to everyone. Those who are mysterious often march to the beat of their own drum, meaning they don’t just follow the crowd. Instead of wearing trendy clothes and participating in popular activities, rock your own style and embrace all things odd. This may make you appear complex and even difficult to understand to others. Do things from time to time that others wouldn’t expect you to do. This will make people doubt their perception of who you are. Actions that are seemingly out of character may ignite curiosity in others and make them wonder who you are and what you’re really like. For example, if you normally never speak up in class, answer a question that the teacher asks one day with a thoughtful, intelligent answer. Mysterious people are hard to read. If you’re really expressive, others will know what you’re feeling without you having to say a word. Be mindful of your facial expressions and try to keep them somewhat neutral so that people aren’t sure what you’re thinking and feeling.  For example, if you got into a big fight with your sibling or friend earlier in the day, act as if it’s just a normal, uneventful day. Avoid wearing a frown or crying in front of people you interact with throughout the day. Try to stay calm, cool, and collected at all times.

How would you rephrase that briefly using Russian?

Демонстрируйте уверенность в себе Примите свою уникальность. Делайте непредсказуемые вещи. Скрывайте свои эмоции.


. Being early will give you an advantage over some of the other interviewees, as it allows you extra time to meet the interviewers, take in the surroundings and settle yourself. Of course, others in the group may well do the same thing, so introduce yourself (see next). Be polite and exchange a brief chat to show that you're friendly and team-spirited.  Be aware that you will probably be wanting some space to compose yourself, and so will your fellow interviewees, so don't chew their ears off. If another interviewee is too talkative, invasive or even trying to psych you out, be firmly polite and explain that you need a few minutes to yourself before the interview starts and simply move to another part of the room. Usually group interviews are designed to see how you interact with other people so be courteous to your fellow interviewees. These interviews are interactive. Pay attention, as you will be expected to participate and any lack of participation or enthusiasm will be noted. . The interviewers will usually give an overview as well as detailed instructions. Some group interviews involve training and exercises involving several steps. For example, you may have to perform a mock sales pitch using the companies steps to a successful sale. Interviewers may be looking for leadership skills, but this does not mean talking over others or trying to be the loudest. Instead, act as a 'facilitator': say "Shall we take a vote?" and then count the votes. This shows that you are confident, but willing to listen to others. Again, if trying to show  leadership, delegate tasks to others. Don't try to do it all yourself: no good leader would do that, but if you can co-ordinate others, this works well.Take detailed notes if you are allowed to do so. Direct your pitch at everyone, and don't focus all your attention on one person. If someone hasn't said much, ask their opinion. This is great as it shows you are considerate and a real team player. (But don't defer to someone else when it's your chance to speak.) This is a...

How would you rephrase that briefly using Russian?

Проявите пунктуальность. Представьтесь сотрудникам организации до того, как начнется групповое собеседование. Сохраняйте вежливость по отношению к другим кандидатам на протяжении всего собеседования. Будьте бдительны и готовы к любому повороту событий. Слушайте. Будьте внимательны. Дайте остальным кандидатам возможность высказаться. Поддержите визуальный контакт со всеми. Не забывайте о молчаливых кандидатах. Хвалите других кандидатов за хорошие идеи. Не стесняйтесь. Улыбайтесь. Не забудьте попрощаться с интервьюером.


. Being indie means you're independent—it's where the name comes from. What does independent mean? It means you do your own thing. It doesn't matter what current fashion trends are, were, or will be -- you just do whatever you feel like. So don't even worry about dressing indie -- if you're dressing like you want, that's it. Just make sure you like it because you like it. Society's voice is so obnoxiously loud sometimes it's hard to determine if it's us making the decision or someone else telling us to make the decision. Alright, so if there's one thing that actually is indie, it's avoiding brand names. An indie kid wouldn't be caught toting a Coach purse or a pair of $250 True Religion jeans. They tend to be a bit more logical than that -- if a similar, well-made, quality piece can be found at a vintage shop, where's the contest? But again, do as you please. Just because the mainstream likes something doesn't necessarily mean it's bad. Embrace a trend or two if you honestly like it -- just don't stop embracing it when it falls out of favor! Being indie is about appreciating what is "good." And "good" is timeless -- not temporary like trends always, always are. Because of that, indie people generally appreciate vintage items and timeless pieces (think 40s - 70s). If you find something that's old school that you like, rock it! It was good then and it's good now. Whether it's a vintage band tee or your sister's Kelly Kapowski t-shirt, remember: Do you like it? Not very hard to forget! Who knew being indie was so effortless? Since you're free to be who you are, mix it up! Go a little Jackie Kennedy, go a little John Lennon, go a little Artist Formerly Known as Prince if you damn well please. If you like it, you'll feel confident. And if you feel confident, you'll rock it. Don't worry about certain pieces fitting into a certain label. Do you like that plaid shirt but you know it screams hipster? How about that studded cuff that almost comes prepackaged with eyeliner? Cool. Go for it! When you mix 'em all, the...

How would you rephrase that briefly using Russian?

Будьте собой. Избегайте брендов и популярных магазинов. Верните моду. Смешайте несколько стилей. Не верьте рекламе.


. Being more in touch with your senses is an important way to live in the moment. Your senses help you stay grounded and connected to physical reality. What you see, hear, taste, smell, and touch is the moment. Becoming more aware of your senses and taking measures to sharpen them will help you appreciate the present.  To sharpen your sense of smell, sniff your favorite essential oils every day. You'll awaken receptors and be able to pick up on subtler smells after awhile. To heighten your hearing, listen to music with distinct sounds, like jazz music with several solos. Concentrate on learning the sounds of different instruments, and name them out loud when you hear them. To start seeing more clearly, pay more attention to details you wouldn't normally notice, like the color of people's eyes. To tempt your tastebuds, use spices and herbs you don't normally use. Try cuisines that are new to you. To enhance your sense of touch, learn more about textures. Notice the differences between cotton and polyester, or satin and silk. When you're in a beautiful place, or experiencing a wonderful event, do you find yourself imagining it as a memory while it's still happening? How many wonderful moments have been spoiled by the knowledge that they'll soon come to an end? Use your senses to help you practice enjoying moments for what they are right now.  Think of savoring moments in terms of gratitude. Let's say you're on a sailboat sharing a six pack of good beer with two of your best friends, and the sun is starting to go down. Be grateful for the water, the sun, your friends, the beer, and everything else about the moment. Being upset that it'll soon be time to return to shore is a way of rejecting the moment while it's happening. Practice savoring food. Eat your favorite foods slowly, savoring every bite. Once you decide to eat a certain food, free yourself from guilt and anxiety and just enjoy the taste on your tongue. Almost every type of physical activity can lead to feelings of being in the moment. Running,...

How would you rephrase that briefly using Russian?

Развивайте свои чувства. Научитесь наслаждаться. Двигайтесь. Занимайтесь творчеством. Сделайте глубокий вдох.


. Being yourself around someone is part of what makes you all best friends. You are who you are, and your best friend will accept that. Being "fake" could lead you to lose your best friend, and it gets tiring to be someone whom you're not. Be best friends with someone who you know you can be yourself around because it isn't worth it trying to be someone you're not in order to get closer to someone else. Don't hold things in. If you feel uncomfortable or have hard feelings toward your best friend, talk about it with them. It hurts even more when your friendship is being torn to bits while your friend has no idea how to fix it. Make things comfortable, and you'll both go through thick and thin together. first. Learn how to respect yourself. If you can't respect yourself, then you can't respect others. Decide what boundaries are important to you and respect them. Not only is this healthy for you, but you'll also get enough practice and experience so that you'll be familiar with this area when respecting other people's boundaries. Understand what values are important to you and stick by them. Seek out others who honor those values because you'll only end up hurting yourself and possibly others if those people don't have the same values as you.  Close relationships with other people — whether it's a romantic relationship or an intimate friendship — teach us a lot about ourselves. Don't be afraid to learn about yourself. If you don't like who you are, it's hard for other people to like you. Don't judge yourself too harshly. It's easy to hold ourselves to a really high standard sometimes, a standard that is impossible to uphold. If you're a perfectionist, learn to be a little forgiving toward yourself. Don't be afraid to be vulnerable. Everyone feels vulnerable about some things, right? Don't be afraid to show your best friends the parts of yourself that are vulnerable. They won't care, and if they do, they might not be the right friend for you. If your friends kindly point out your faults and/or suggest you make...

How would you rephrase that briefly using Russian?

Будьте собой. Станьте лучшим другом для самого себя.


. Bid backhanded compliments and compliments that actually piss her off goodbye: you're going to become the king of the compliment. Focus on complimenting honestly and in the moment. Avoid compliments that could be for just about any girl or other cookie cutter compliments ("you have beautiful eyes", for example). Be specific, try to shoot for traits she values in herself, and try to only compliment things she has control over.  For example, if you compliment her figure (which she has minimal control over and may someday lose), she'll become neurotic about what you think of any weight she gains because she thinks it's the only thing you value in her. Instead compliment her intelligence, her humor, her kindness, or her determination. Make her a homemade gift. You can find lots of ideas in wikiHow's crafting section or you can try your hand at Pinterest. Either way, a homemade gift shows your creativity and your deep feelings for her. If you want to try your hand at making her something, a keepsake box decoupaged with receipts, photos, and ticket stubs from your relationship together will probably bring her to tears. If you're absolutely no good with making things by hand, try your hand at making a mix CD instead. Gone are the days of the mix tape, but CDs and mp3s live on in their memory. Make a playlist that tells the story of your feelings for her, chronicling your first meeting and extending to today. Good songs include: Billy Joel's "For the Longest Time", Frankie Valli's "You're Just to Good to Be True", and the Beach Boys "God Only Knows". Send flowers to her so that they'll be delivered to her in class or while she's at work. A great show of affection like this, in front of lots of people, will really leave her floored. Skip roses in favor of a non-standard flower that reminds you of her. Take that standard back massage and then go the whole 9 yards. Get warm massage oils, candles, a great soundtrack, and really give her a full body rub down. She'll be melting and totally shocked at your devotion. Or,...

How would you rephrase that briefly using Russian?

Станьте королем комплиментов. Сделайте что-нибудь для нее своими руками. Сделайте ей подборку на диске. Присылайте ей цветы на протяжении дня. Устройте ей вечер спа. Приготовьте для нее завтрак. Спрячьте везде любовные послания. Пригласите ее на пикник дома.


. BitTorrent is one of the most effective and popular methods for downloading large files on the internet and is, therefore, a popular method for download movies. It requires a BitTorrent program (referred to as a BitTorrent client) to download files, and a BitTorrent search engine website (referred to as a torrent tracker) to search for a movie. Popular BitTorrent clients include uTorrent, qBittorrent, Transmission, Deluge, and Tixati. In most countries, downloading a movie that you have not purchased legitimately is a violation of copyright laws and you can face massive fines and even jail time. By default, your IP address is not hidden when using BitTorrent and could result in penalties from your Internet Service Provider. . There are many popular torrent tracker sites and torrent search engines that can be used to find torrent files, but you can also use regular search engines, like Google, as well. Many torrent tracker sites and torrent search engines contain invasive ads, graphic adult material, and can sometimes have files that contain malware or viruses. Find a safe and reputable source before downloading anything.  http://www.publicdomaintorrents.info has only legal movies that you can download using BitTorrent and is a good place to start. . Double-click on the torrent file to load it into your torrent client. Depending on your settings, the download should begin automatically. Once the torrent has finished downloading, your client software will save the video file to the location you indicated.

How would you rephrase that briefly using Russian?

Скачайте и установите клиент BitTorrent.  Взвесьте все риски. Найдите фильм в поисковой системе BitTorrent Откройте торрент-файл в клиенте BitTorrent Откройте фильм.


. Bleach will unavoidably cause some damage to your hair, and hair that’s already been chemically changed with relaxers or permanents may become extremely damaged by bleach. A strand test will tell you both how long it takes bleach to process in your hair, and if your hair is healthy enough to bleach at all. Isolate a small section of your hair about 1 cm (0.4 inches) wide where you can test the bleach.  Mix a very small amount of powder and developer with a 1:2 ratio (1 part powder to 2 parts developer) in your plastic bowl. Apply the bleach to your section of hair with a dye applicator brush, and wait 5 minutes. Wipe the bleach off with an old towel to see how light the hair is. Reapply more bleach if the hair is not as light as you want it. Continue wiping it and checking every 5 minutes to determine how much time your hair needs to process bleach. Dispose of this test bleach when you’re finished with the strand test. If the hair strands start to break or become gummy, this means they are being burnt by the bleach. You should not bleach the rest of your hair if this happens. Brush out all of your hair, and part it from the middle of your forehead to the nape of your neck. Clip the right side with a large plastic clip, and make 2 more parts from your ear to the center part on the left side. Secure these 2 sections with large clips, remove the single large clip from the right side, and divide this section in half the same way. Never use metal clips when you are bleaching your hair, since the metal can react with the bleach and cause serious damage to your hair. Most bleach kits will already have the portions measured out for you, but if you bought your powder and developer separately, you’ll want to mix it with 1 part powder to 2 parts developer. An easy way to do this is by using a clear plastic container, dumping the powder in, and then pouring the developer in until its level is twice as high as your powder level.  You can also check the amount of bleach powder on the packet, and measure twice the amount...

How would you rephrase that briefly using Russian?

Проведите тест на одной пряди Разделите волосы на 4 части и заколите их. Смешайте осветлитель и проявитель в пропорции 1 к 2. Накройте плечи и наденьте перчатки. Начните наносить осветлитель на небольшие пряди, отступая 1 сантиметр от корней. Наносите средство и закалывайте каждую прядь быстро. Если хотите, распределите осветлитель по корням. Проверьте, не пропустили ли вы какие-либо участки, и осветлите их, если потребуется. Проверяйте цвет волос каждые 5 минут. Смойте средство при первых признаках повреждения волос. Тщательно промойте волосы, а затем вымойте голову шампунем и кондиционером.


. Boil the water until it just reaches a simmer, then remove from heat and wait 30-60 seconds before using it, so it can cool down a bit. The water temperature and quality of water you use to brew the tea are essential details to making a good cup of green tea. This is called warming the pot, and ensures the tea does not get cooled down by the pot itself. If possible, try to use loose tea leaves for higher quality tea, as opposed to tea bags. The standard guideline is one teaspoon (3 grams) of tea for each 8 ounce cup of water. So if you are serving yourself, just use one teaspoon of tea. Adjust this amount based on the number of people you are serving. The steeping time depends on the type of green tea you are using. Generally, you should steep green tea for 1-3 minutes.  Once the tea has been steeped enough, strain out the tea leaves. Green tea that is steeped too long will taste bitter and have an unbalanced flavor. So try not to over steep the leaves. If the tea tastes very mild, use more tea leaves or steep the leaves for a minute longer. Traditionally, Japanese green tea is always served in small, ceramic cups with white color inside, so you can see the color of the tea. Using ceramic cups is important because the pot and cups will affect the taste of the tea.  A traditional Japanese tea service will place the pot, cooling vessel, cups, tea coasters, and cloth on a tray. The size of the cups is also considered very important, as the smaller the cups, usually the higher the quality of the tea being served. The first pour of tea is weaker than the last pour of tea, so to ensure the flavor is equally distributed in each cup, fill each cup a third of the way. Then go back and fill the second third in each cup, and then finally fill each cup all the way. This is called "cycle pouring". Never pour someone a full cup of tea, as this is considered impolite. Ideally, the cup should be about 70% full. Green tea has a very robust flavor and if brewed properly, tastes delicious on its own. If you always drink...

How would you rephrase that briefly using Russian?

Заваривайте зеленый чай правильно Ополосните чайник ( предпочтительно использовать керамический чайник) горячей водой. Положите листья чая в разогретый чайник. Залейте листья чая кипящей водой и дайте им настояться. Возьмите набор керамических чашек. Разлейте чай по чашкам, заполнив их на треть. Пейте зеленый чай без сахара, молока и других добавок. Используйте заваренный чай повторно.


. Brainstorming can give your brain the boost it needs to get to work. It's a great warm-up exercise before you jump right into the main event, like writing an essay or studying for an exam. A lot of times it can help boost your creativity. If you're writing an essay, brainstorm what you want to cover in that essay before you get to the nitty-gritty of topic sentences and thesis statements. You don't even have to use anything you come up with in your essay. The act of brainstorming will simply help jump-start your brain. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%. It can also give you a good boost, like caffeine, to help keep your brain going all day. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more. . People always say that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think...

How would you rephrase that briefly using Russian?

Проведите "мозговой штурм". Дышите глубоко. Пейте зеленый чай. Отдыхайте. Смейтесь.


. Break the eggshell carefully in half, without dropping any egg. Transfer the raw egg back and forth between the two halves, letting the white drip bit by bit into a bowl until only the yolk remains in the shell. There are several other methods you may use instead. Raw egg yolk will become gelatinous when frozen, making them unusable in most recipes and unpleasant for most people to eat. Prevent this process by mixing it with another ingredient. Use 1/2 tsp (2.5 mL) of salt for each cup (240 mL) of raw egg if you plan to use the eggs in savory dishes If using them for sweet dishes such as baked desserts, skip the salt and instead stir in 1 – 1.5 tbsp (15 – 22 mL) of sugar, honey, or corn syrup. Store the mixed yolk mixture in freezer safe containers, leaving 1/2 inch (1.25 cm) of space to allow for expansion. Seal the containers tightly before freezing, and label with the number of eggs used, the date frozen, and the type of mixture (savory or sweet). Use the egg yolks within several months for best quality. Mix the egg whites together to create a more uniform mixture, without introducing too many air bubbles into the mixture. Unlike the egg yolks, raw egg white does not require any additional ingredients to maintain a high quality in the freezer for several months. If the mixture is still too chunky or uneven for your preferences, strain it through a sieve over a clean bowl. As with the yolks, these should be stored in specialized freezer-safe, rigid plastic or glass containers. Leave 1/2 inch (1.25 cm) of space to allow for expansion. Seal tightly and label with number of eggs and date frozen. Any type of raw egg can be poured into a clean ice cube tray first, then transferred to a sealed container in the freezer. This makes it easier to remove only the amount of egg you need for a given recipe.

How would you rephrase that briefly using Russian?

Отделите желтки от белков. Чтобы желтки под воздействием низких температур не превратились в желе и не стали непригодными для дальнейшего использования, добавьте на каждый стакан сырых желтков по 0,5 ч. Заморозьте желтки. Аккуратно размешайте белки. Заморозьте белки.