Size is an important consideration for tattoos because it limits what kind of designs you can choose from. For instance, a very detailed portrait will not work for a very small area of skin. Alternatively, a very basic design like a music note might look odd if it is stretched out over a large part of the body.  Consult a tattoo artist for advice on size, design, and placement of your next tattoo. If you have a low tolerance for pain, opt for a smaller tattoo that will take less time. Before deciding to get a tattoo, you should decide how visible you want it to be and how it may be altered as your body ages. If you are not free to display your tattoos at work, do not choose an open area of your body to tattoo, such as your hands, wrists, ankles, lower arms, or neck. Ask your tattoo artist for advice about placement to avoid tattooing an area of the body that will stretch out and distort your tattoo, such as your lower abdomen. You should decide right off the bat what color scheme you want your tattoo to have. If you want a more subdued tattoo, a white or black and gray design is your best bet. If you want something bold, colorful, and fun, a full color tattoo is a great choice.  If you are unsure about this decision, note that you can always add color to your tattoo down the line. Before contacting tattoo artists to start planning your tattoo, you should know how much you are willing to spend on it. Good tattoo artists may charge $250 or more per hour for their work, and some tattoos will require multiple sessions. Be clear with any artists you speak to about how much you have to spend and get estimates for what the tattoo you envision will cost in total. Factor in a tip amount of at least 20% for your tattoo artist. Before settling on a tattoo design, make sure that it is something you will enjoy looking at for the rest of your life. If you love nature, for example, a tattoo of a sunrise, bird, tree, or butterfly will reflect your personal  affinity for the outdoors. Avoid settling on anything popular or...

How would you rephrase that briefly using Russian?

Решите, какого размера будет ваша татуировка. Подумайте, где бы вы хотели набить татуировку. Решите, какую татуировку вы хотите: Подумайте, сколько собираетесь потратить на татуировку. Обязательно выберите эскиз, который сделает вас счастливым.


Sizing refers treated paper that inhibits the absorption of ink to prevent it from bleeding This is the most common paper type for calligraphy because it helps to create clean, sharp lettering. Over time, wood pulp paper will begin to turn yellow and deteriorate. Acid-free or neutral  pH paper is a treatment that neutralizes this problem and should be used for works that are meant to be kept for long periods of time. This type of paper is usually made from cotton or linen and has a neutral pH that will not yellow.  Some papers and sketchbooks are labeled with “acid-free”, “archival” or “rag” and would be good to use for calligraphy.

How would you rephrase that briefly using Russian?

Используйте проклеенную бумагу. Выбирайте бумагу нейтральной кислотности. Попробуйте писать на архивной бумаге.


Skating videos are at the heart of skating culture. Compilation videos and tutorials are widely available for free on the Internet. You can find virtuosic displays of skating prowess, as well as helpful hints and tips for the beginner. For example, Aaron Kyro and Andy Schrock have good tutorials and information on their channels. Learn how to do more advanced technical things and tricks with videos.

How would you rephrase that briefly using Russian?

Смотрите видео о катании на скейтборде.


Skeletons be found anywhere with a low-light level, such as in caves or at night.  Be careful when doing this; Skeletons can easily kill you if you aren't properly equipped with a sword. You may need to kill multiple skeletons before one will drop a bone. Wolves are most often found in any Taiga variant, as well as in forest biomes on Java and Legacy Console editions of Minecraft. Make sure that the bone is in your hand before proceeding. Walk up to the wolf with the bone equipped. Wolves aren't naturally hostile, though they will attack you if you first attack them. Right-click, left-trigger, or tap-and-hold the wolf until the collar appears. You should only have to do this a few times.  If you accidentally hit the wolf in the process, that wolf will attack you and cannot be tamed afterwards. The wolf will also cock its head to the side and sit down once you've tamed it. Tamed wolves will not despawn.

How would you rephrase that briefly using Russian?

Убейте скелета, чтобы получить кость. Найдите волка. Возьмите кость в руку. Подойдите к волку. Выбирайте волка, пока на его шее не появится ошейник.


Sketch a pattern for your garment using the measurements you took. Use a similar garment as a guide for the appropriate pattern design and layout. There are lots of good places you can find pattern ideas. Second hand stores and sewing shops often have fun vintage patterns (especially for dresses) and there are lots of easy patterns to be found online. Deciding how to lay your pattern pieces out will take some careful planning.  Fold the fabric, right sides facing together, matching selvage to selvage. The selvage is the finished edges of the fabric that keep it from unraveling. Folding it like this will provide for easy cutting of double pattern pieces (sleeves, legs, etc.) and large symmetrical pattern pieces. If you have large pattern pieces that are symmetrical and can be folded down the middle (shirt back, for instance), then fold the pattern piece down the center and pin the folded part of the pattern on the folded edge of the fabric. This saves cutting effort and ensures the cut fabric piece is perfectly symmetrical. To make clothing that hugs the body, it is best to lay pattern pieces on the bias (at a 45 degree angle to the folded edge). To sew a garment that has no stretch, place the pattern pieces at a 90 degree angle to the folded edge. You have to make sure that your fabric is wrinkle-free otherwise it can screw up your final piece, if the wrinkles make the fabric come out of alignment. This will tell you wear to cut. Make sure that it is still wrinkle-free and that the pattern pieces and the fabric are aligned properly. Be sure to cut through both layers of fabric. You're ready to get started with the sewing process.

How would you rephrase that briefly using Russian?

Сделайте выкройку. Положите выбранный материал на большую плоскую поверхность и поместите выкройку на ткань. Разгладьте любые неровности на ткани. Прикрепите булавками выкройку к ткани. Отрежьте ткань в соответствии с рисунком. Снимите выкройку с ткани.


Sketch a picture that you want to finish by inking. While you’re first learning how to ink, it will be better to start with simpler drawings with clean pencil line work and fewer details. Cartoon characters, minimalistic images and simple shapes will work best, since they’ll allow you to focus on clean inking without worrying about the lines running together. Your sketch doesn’t have to be perfect. Just try to get the major lines, focus and proportions right. A lot will change by the time you begin inking. Once your drawing has been sketched out, look for places where you can make corrections or erasures to get the pencil lines as smooth as possible. This will make inking over them easier and result in a neater, more distinct final drawing. Don’t worry about incorporating too much detail during the sketching phase. You’ll be better served if you wait until after you’ve inked the major lines to start adding extra touches.  The pencil lines of your sketch should be precise and clearly defined. Try not to let them run together too much, as this can make inking tricky. Erase pencil mistakes completely so they don’t become a distraction. Inking requires a lot of patience, so you want to make sure you're focused and using the right technique. Sit up straight and position yourself squarely over the paper. If the drawing you're inking is resting on a drafting table or another flat surface, try looking down over the paper so that you have an unobstructed frontal perspective. It's okay if you prefer to work at an angle as long as you can clearly see each detail and move your drawing hand freely.  The more upright you sit, the better. Otherwise, your back may start hurting during lengthy inking sessions. Your work area should be well lit to promote visibility. Grasp the pen firmly in your dominant hand near the tip. Keep the tip of the pen at an angle to the paper, not straight up and down. Hold your hand steady and let your arm guide you over the lines, rather than trying to use the movement of your wrist alone. Relax...

How would you rephrase that briefly using Russian?

Создайте карандашный набросок. Сотрите лишние линии карандашного наброска. Приготовьтесь к работе с чернилами. Обведите рисунок чернилами, работая легкими и гладкими движениями руки. Начинайте работать с края рисунка и постепенно продвигайтесь в направлении от него. Откорректируйте результат прорисовки.


Sketch triangles, squares, squiggles, and lines. Experiment with different sizes and shapes. Get creative: try odd shapes like trapezoids or octagons to spice up your design.  Before you draw on your shoes, practice on a piece of paper. That way, you'll be ready for the final design. Vary your lines. Create squiggles, dotted lines, or swirls. The bolder your lines, the better. Decide whether you want thick or thin ones and how big you want them to be. Patterns look best if each dot or line is the same size. Practice drawing dots on your paper. When you're ready, start drawing dots or lines on your shoe. For your first project, start simple, then try more intricate designs once you've got the hang of painting. Nature themes look beautiful on fabric shoes. Draw trees,  flowers, and your favorite animals. Or, if you're a fan of a certain book, movie, or tv series, try drawing the characters on your shoes. Cartoon characters work best because of their flat and simple design.  Splatter paint can give your shoes a wild design. If you can draw something on a flat design, you can draw it on a shoe. Use paper as your practice board and draw your design several different ways. Continue experimenting until you are completely satisfied with your drawing. Do not draw on your shoes until you have finished your design. Practicing your sketches can feel boring, but you will avoid more long-term mistakes if you plan beforehand. Color in your design sketches and experiment with what colors look good together. Avoid creating color patterns that clash or do not look aesthetically pleasing together.  When you've chosen your colors, create a final sketch design and color it in. Your last sketch will be your blueprint as you paint your shoes. To make colors pop, place complementary colors next to each other. This will make both colors seem brighter in comparison. First, sketch your design in pencil so you can erase if needed. Then, trace over your design using a fine-tipped fabric pen or marker. You will appreciate a bold, clear...

How would you rephrase that briefly using Russian?

Нарисуйте геометрические фигуры. Нарисуйте полосы или узор в горошек. Создайте экстравагантный дизайн. Сделайте эскиз дизайна на бумаге. Выберите цветовую гамму. Перенесите эскиз на кеды. Накройте малярным скотчем те участки, которые вы не хотите разукрашивать.


Skill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the harder it is to change to left-handedness but that's misleading. The illusion that changing handedness is easier at a younger age comes from the fact that the higher the skill you have with your right hand, the lower the patience you have for a given amount of skill in your left hand. In fact, the older you are, the shorter it takes for your left hand to gain a given absolute amount of skill. The easiest, but most important thing you can do to strengthen your left hand is to use it to complete all of the actions and activities you would normally do with your right hand.  Make an effort to brush your teeth holding the toothbrush in your left hand. You can also comb your hair, pick up your coffee cup, butter your bread and open doors with your left hand, among many other daily activities. Also try throwing darts (in a safe environment), playing pool or throwing and catching a softball with your left hand If you're finding it hard to remember, and keep using your right hand accidentally, try bandaging the fingers of your right hand together. This will prevent you from being able to use it and force you to use your left hand instead. One of the best ways to strengthen your left arm and hand, and correct any strength imbalances between your dominant and non-dominant sides, is to lift weights.  Hold a dumbbell in your left hand and do exercises such as bicep curls, kickbacks, hammer curls and dumbbell presses. Start with a low weight, then move up to heavier weights as your strength improves. Learning how to juggle using...

How would you rephrase that briefly using Russian?

Делайте левой рукой все. Поднимайте левой рукой тяжести. Научитесь жонглировать. Тренируйтесь с мячом. Научитесь играть на музыкальном инструменте. Займитесь плаванием. Мойте посуду левой рукой. Начните выполнять левой рукой задачи, требующие большей точности. Не забывайте, что вы все должны делать левой.


Skin cancers can cause your skin to change color, making it darker, more yellow, or more red. If your skin changes color, make an appointment with your primary care physician or dermatologist. You may also notice more hair growing or itchy skin. If you have moles, you should watch for any changes in their appearance. Another symptom of cancer is an unusual lump or body area that thickens. Observe any sore that doesn't heal, or white patches in your mouth or on your tongue. If you have constipation that doesn't seem to go away, diarrhea, or any change in the size of your stool, they may indicate colon cancer. Signs of prostate or bladder cancer can include:  Painful urination Needing to urinate more or less than usual Unusual bleeding or discharge If you've lost weight, but haven't been dieting, you have unexplained weight loss. Losing more than 10 pounds is an early sign of cancer of the pancreas, stomach, esophagus, or lung. You may also have trouble swallowing or might have indigestion after you eat. These are symptoms of esophageal, throat, or stomach cancer. Some of the earliest symptoms of cancer might seem like symptoms of the common cold, with some key differences. You may notice cough, fatigue, fever or unexplained pain (like severe headache). Unlike common illnesses, you won't feel better after resting, the cough won't go away, and you may not have any sign of infection despite having a fever. Pain might be one of the earliest symptoms of cancer you experience. Fever is usually a symptom once the cancer has progressed. Don't assume that because you've noticed several symptoms, you definitely have cancer. Cancer symptoms can vary a great deal and can be non-specific. This means that many similar symptoms can indicate a number of other health problems ranging in severity. For example, fatigue can mean many things, only one of which is cancer. Instead, fatigue might just be one symptom of a different condition that you're experiencing. This is why a proper medical diagnosis is important.

How would you rephrase that briefly using Russian?

Обратите внимание на изменения на коже. Следите за изменениями стула или мочеиспускания. Определите, не похудели ли вы. Остерегайтесь симптомов распространенных заболеваний. Не ставьте диагноз самостоятельно.


Skin is less able to produce and retain lather from soap than other materials. If you use a washcloth instead while you are bathing, the whole process will use less soap overall because the washcloth will create more lather and it the suds it creates will go farther in cleaning your body than simply using your hands alone. Additionally, you can use a loofah to help the soap last longer. Hot water will make your bar soap dissolve more quickly and will require more effort to make lather. A cooler shower will help your bar soap last longer by allowing it to maintain its shape and consistency for a longer period of time. Softer water will also help prolong the life of your soap over hard shower water. Put small leftover pieces inside a washcloth or a bag sewn from a washcloth, and use the whole thing like a bar of soap. If you like using soap this way, you can put the entire bar inside the bag from the beginning.

How would you rephrase that briefly using Russian?

Намыливайтесь мочалкой, а не руками. Принимайте прохладный душ. Утилизируйте небольшие обмылки.


Skin may be oily, dry, or combination, and each type has a different cleansing need. You may also have sensitive skin that reacts negatively to harsh chemicals. Most face washes are created for a specific type of skin. In some cases, your acne may clear up within a week!  For example, if you have dry skin, you should avoid face washes containing alcohol. If you have sensitive skin, you want to try natural cleansers or ones formulated for sensitive skin. If you don't have sensitive skin, you might try using a cleanser that contains an active ingredient such as salicylic acid or benzoyl peroxide. Benzoyl peroxide kills bacteria that causes acne, reduces the size of pimples, and opens up your pores. You can buy spot treatment products that you can apply directly onto the pimples and acne. These products come in gels and creams. When you use these products, you may start to see improvement by the next day.  Most benzoyl peroxide products you can buy in the store contain up to a 2.5% concentration, although you may find up to 10%. A dermatologist can prescribe a stronger benzoyl peroxide treatment. They may even recommend one that is combined with other forms of acne treatment. Salicylic acid is the other most common acne fighting ingredient found in products. It helps reduce redness, inflammation, and oil while giving your skin a smoother texture. You can buy products that contain salicylic acid in gel form or an acne treatment kit. When you use products with this ingredient, you may start to see improvement by the next day. Look for a product that contains between 1% and 3% salicylic acid. Retinoid creams contain high levels of vitamin A. They can reduce inflammation, open pores, and treat acne scars. Most retinoid creams require a prescription, although there is one, Differin, that you can buy over the counter.  Your skin should be completely dry when you use a retinoid cream. Try applying it thirty minutes after washing your face. When you first start applying retinoid creams, use it every other night. After a...

How would you rephrase that briefly using Russian?

Приобретите очищающее средство для вашего типа кожи. Используйте средство, основным ингредиентом которого является перекись бензоила. Используйте средства, которые содержат салициловую кислоту. Используйте средство с ретиноидами.


Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog’s skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the skin tag with 70% isopropyl alcohol or 10% povidone-iodine. Soak a cotton ball with at least 5 milliliters (a spoonful) of either substance, then swipe the tag itself and the area around it. You need the dog to be still so that you can cut carefully. Enlist someone else to help you that the dog likes, so that the person can effectively keep the dog calm. Sterilize a pair of curved mayo scissors if you are going to cut the skin tag. Sterilize a piece of string or floss if you want to tie off the skin tag instead. You can use any shallow plastic pan (or even a lunch box!) for this purpose. Place 250 milliliters of water in the pan, plus 10 milliliters of 10% povidone-iodine. Immerse the scissors in the pan for a full minute to sterilize them. Using curved scissors is important, as they will help ensure that the skin tag’s stalk is cut as close to the skin as possible.

How would you rephrase that briefly using Russian?

Выявите папиллому. Очистите участок кожи вокруг папилломы. Продезинфицируйте эту область. Попросите кого-нибудь подержать собаку и успокоить ее. Подготовьте емкость для стерилизации.


Skin tears are often caused by bumping into your surroundings. Make sure your home or work has adequate light sources to avoid such accidents.

How would you rephrase that briefly using Russian?

Обеспечьте достаточное освещение.


Skin that has been exposed to the sun is often darker due to the increased melanin production. A tan naturally fades as the sun-darkened skin layers dry out and fall away from your body. You cannot actually "un-tan" skin that’s been exposed to UV, but you can certainly help speed the process with gentle exfoliation. To protect your skin, avoid exfoliating more than twice a week. This may help alleviate dry, scaly, or darkened skin. Use them as creams and exfoliants to remove layers of dead skin. Apply a thin layer of plain yogurt to your skin before bed, and rinse it off with warm water after 10 minutes. Or: make a mask by mixing one tablespoon each of oatmeal, tomato juice, and yogurt. Apply it to the skin, and rinse after 30 minutes. Foods that are high in vitamin C, such as the juice from citrus fruits, can be applied directly to the skin to help exfoliate and lighten dark marks. Do not apply citric acid to your face, and don’t treat your skin with citric acid more than once a week. Apply the juice to your skin with a cotton ball, and rinse after 10 to 20 minutes. Make a thick but spreadable paste by mixing chickpea flour with rosewater or turmeric with cucumber juice. When the paste is ready, spread it onto your skin. Rinse when it dries, or after 30 minutes. This is the water leftover after rinsing rice. You might also rub raw potato on your skin for a lightening effect. Rinse with warm water after 20 to 30 minutes. These creams are sold in many beauty and cosmetics departments. They work by reducing the melanin in your skin, although there is no guarantee that they will make your skin as pale as you want. Be sure to talk to your doctor before using commercial creams. Follow all instructions for safe and proper use.  Many skin lightening creams use hydroquinone as their active ingredient. Know that some countries have banned this ingredient due to safety concerns. Products containing more than two percent hydroquinone are available by prescription only in the United States.  Mercury has been banned from...

How would you rephrase that briefly using Russian?

Избавьтесь от загара. Обрабатывайте кожу продуктами, которые содержат большое количество молочной кислоты. Лечите несовершенства кожи витамином С. Приготовьте осветляющую маску на основе куркумы или нутовой муки. Увлажните кожу рисовой водой. Попробуйте магазинные осветляющие кремы.


Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can take months to heal and it may scar, lighten or darken your skin. Ask your doctor about trying a nonablative laser treatment. This may be a better option if your skin has less sagging and wrinkles. Consider another nonablative treatment using radiofrequency. Be aware that the results from radiofrequency are less dramatic than lasers and light sources. The results can range from mild to moderate. Ask if your insurance company covers any of these treatments. If laser or light therapies scare you, there are less invasive treatments you can consider. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may improve elasticity and make your face look more youthful. Keep in mind some of the following facts if you are considering these treatments:  Your doctor will apply an acid to the top layer of your skin during a chemical peel. This can burn away some wrinkles, fine lines, and freckles. Healing from a chemical peel can take weeks. You may also need multiple treatments to get results. Dermabrasion sands away the surface layer of your skin. This stimulates the production of a newer, more youthful looking skin. You may see results and fully heal from the procedure within a few months. Microdermabrasion is like dermabrasion, but takes off only a small layer of skin. You may require several microdermabrasion treatments to see results, but it takes less time to heal than dermabrasion. Be aware that microdermabrasion doesn’t always have dramatic results. Consider that insurance companies...

How would you rephrase that briefly using Russian?

Попробуйте сделать световую, лазерную или радиочастотную процедуру. Сделайте пилинг. Попробуйте сделать инъекции ботокса. Попробуйте ввести филлеры. Подумайте о том, чтобы сделать подтяжку лица.


Skin-to-skin contact is the best way to catch scabies. If someone is infected with scabies, avoid close contact with them until they seek treatment.  Contact has to be prolonged to pass scabies, so gestures like a handshake will rarely pass scabies to another person. Longer physical contact, such as hugging or sharing a close environment with skin contact, can potentially infect someone. Sexual intercourse is one common way to catch scabies from another person. If you had sexual intercourse with someone infected with scabies, seek treatment immediately. Scabies can live for only 48 – 72 hours when not on a person. Keep away from any clothing, blankets, or linens that touched a person infected with scabies.  Towels can become infected with scabies, since they are used in close contact with those infected. Avoid handling infected towels without gloves. Linens and bedsheets can also become infected with scabies. Take them off any beds and immediately launder them — this should be done on the first day of treatment. Clothing can also carry scabies. Any clothing that an infected person wore in the last 72 hours can still have mites on them and should be washed. It's important to clean or quarantine surfaces that may still be carrying scabies. This will help to stop it from spreading to other people.  If possible, wash anything that has come into contact with those infected with scabies. Use the hottest water possible and dry them using the hottest setting.   You can also dry clean anything that has come into contact with an infected person. Make sure to tell the dry cleaners, though, so they can take special precautions to avoid a scabies infestation of their own. When you can't wash the material infected with scabies, keep it sealed and away from others. Place infected material in plastic bags that are tightly sealed with as little air as possible in the bag. Keep the bags sealed for at least one week. Items that have not touched your skin for more than one week likely will not need to be washed.

How would you rephrase that briefly using Russian?

Не прикасайтесь к человеку, который заражен чесоткой. Избегайте длительного контакта с поверхностью, зараженной клещами. Тщательно вымойте или изолируйте предметы, зараженные чесоточными клещами.


Skip cards force the player after you to lose their turn and are great to stop those with UNO from playing. Play one if the person next to you has UNO, skipping their turn and allowing the next person to play. It will also give you one more turn to play. When this happens and play returns to you, try another strategy or make sure you get rid of the card in your hand that is worth the most points.  Make sure you don't hold on to too many skip cards. Holding one or two can work in your favor, but stock piling them will add up to a lot of points if you're caught with them. They are worth 20 points each. If you are playing two player UNO, you can use your skips right away because it gives you another turn automatically. Just be careful to end on a skip that you can match. You don't want to have to draw cards because you can't match the color. It is advise-able to use the odd number which you think is not with the opponent. So, he will withdraw a card and if he did not get the card, the next turn is yours. Reverse cards change the direction of play. They can come in very handy when trying to manipulate game play, making it where the player with the least amount of cards doesn't have a chance to play. Use a reverse if the next player has fewer cards than you or has UNO. This takes away their turn and gives your fellow players a chance to make them draw cards.  If you are playing with two people, reverse cards act exactly like skip cards. In this instance, you can use the skip and reverse cards as early as you want. It's a great way to quickly reduce the number of cards you have in your hand. Make sure you don't hold on to too many reverse cards either. They are useful, but they are also worth 20 points each if you get caught with them. Wild cards change the color of game play. These can be very useful if the player after you has been on a streak with one particular color and is running low on cards. Play it to change the color to one that you think they might not have. You can also use these to change the color of...

How would you rephrase that briefly using Russian?

Используйте карты пропуска хода. Используйте карты изменения направления игры. Используйте дикие карты. Используйте карты "Возьми две" и "Возьми четыре".


Skip relaxing or soothing music like Classical or smooth jazz. Go for the latest pop tune or an electro-dance mix to keep your toes tapping and your mind alert. Look for upbeat mixes online, some of which last for hours, and turn them up in your headphones. Protein stimulates a neurotransmitter in your brain called orexin. Orexin regulates arousal, wakefulness, and appetite in your body. Having protein snacks throughout the day will stimulate your brain and keep your body up and alert.  Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. Rice crackers, cheese, and sliced turkey and ham is also a more filling protein snack. Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Light will keep your melatonin levels down, which causes sleepiness, and keep your eyes open despite your lack of sleep. Try to balance a bright overhead light with a low light at your desk. Doing light exercise every 30 minutes will keep your body and mind active, especially if you have been sitting at a desk in front of a computer. Walk to a park nearby or do a few laps around the block. More vigorous exercise like a quick run or sprint can also keep your hormone levels up and ensures you don't fall asleep during the day.

How would you rephrase that briefly using Russian?

Слушайте подвижную быструю музыку. Возьмите с собой перекус, богатый белками. Включите свет. Каждые 30 минут делайте растяжку или выходите на прогулку.


Skip this step if you already have 7-Zip on your computer. To install 7-Zip:  Go to http://www.7-zip.org/download.html  Click Download to the left of an exe option at the top of the page. Double-click the 7-Zip setup file. Click Yes when prompted. Click Install  Click Close when the installation completes. Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Click the folder-shaped icon in the bottom-left side of the Start menu. Click the folder that contains the GZ folder on the left side of the File Explorer window. You may have to click through multiple folders to get to the GZ folder. Click the folder to do so. This tab is in the top-left corner of the File Explorer window. Clicking it prompts a toolbar to appear below the Home tab. It's in the "Clipboard" section of the Home toolbar. Click the 7-Zip app icon, which resembles a black-and-white "7z". It's near the top of the 7-Zip window, just below the row of buttons (e.g., Add, Extract, etc.). Doing so will select the address bar's contents. Press Ctrl+V to place the path to the GZ folder in the address bar, then press ↵ Enter. Doing so will take you to the GZ folder and allow you to view its contents. It's on the far-left side of the address bar. Doing so selects the entire GZ folder, allowing you to extract all of its contents into a regular folder. This - icon is in the top-left side of the 7-Zip window. A pop-up window will appear. Click ⋯ on the far-right side of the "Extract to" field, select a destination (e.g., Desktop), and click OK. It's at the bottom of the window. Doing so will close the window and begin extracting the GZ folder's contents into a regular folder in your selected destination. Once the process completes, you can double-click the extracted folder to view the GZ folder's contents.

How would you rephrase that briefly using Russian?

Установите программу 7-Zip. Откройте меню «Пуск». Откройте окно Проводника. Найдите GZ-архив. Выберите GZ-архив. Перейдите на вкладку Главная. Нажмите Копировать путь. Откройте программу 7-Zip. Щелкните по адресной строке окна программы 7-Zip. Введите путь к GZ-архиву. Щелкните по значку в виде папки. Нажмите Извлечь. Выберите папку, в которую будут извлечены файлы из архива. Щелкните по OK.


Skip this step if you already have The Unarchiver on your Mac. To download and install The Unarchiver:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL APP under the The Unarchiver app. Enter your Apple ID password if prompted. Open Spotlight, type in unarchiver, and click The Unarchiver in the drop-down results section. It's at the top of the Unarchiver window. You'll find these near the top of the window. This will ensure that The Unarchiver can extract and open GZ folders. Click the blue, face-like icon in the Dock. Click the GZ folder's location on the left side of the Finder window. You may also have to click additional folders to get to the GZ folder. You can extract the GZ folder by double-clicking it, though in some cases you will have to select a save location and click Extract in the bottom-right corner of the window after double-clicking. Once the GZ folder is done extracting, you can open the extracted folder the way you would open a normal folder.  If you receive a message saying that The Unarchiver can't extract to your selected location, click the Apple menu icon in the top-left corner of the screen, click System Preferences, click Security & Privacy, click the Privacy tab, click the Accessibility section, click the padlock in the bottom-left corner, enter your password, click +, select The Unarchiver in the Applications folder, click Open, and lock the menu. You can also open the GZ folder by selecting it, clicking File, selecting Open With, and clicking The Unarchiver in the pop-out menu.

How would you rephrase that briefly using Russian?

Установите программу The Unarchiver. Запустите The Unarchiver. Перейдите на вкладку Форматы. Поставьте флажки у опций «Gzip» и «Gzip Tar». Откройте Finder. Найдите GZ-архив. Распакуйте GZ-архив.


Skip this step if you tamed animals earlier. You cannot breed two different animals (e.g., a pig and a wolf). You can use a fence to do this, or you can use a two-block-tall wall. Make sure that you include ample room for your animals to move around. Depending on the animals that you want to lure, you'll need to equip one of the following foods:   Horse - Golden apple or golden carrot. You can make these by placing an apple or a carrot in the middle of a crafting table grid and then placing a gold bar in each of the remaining crafting slots.  Sheep - Wheat.  Cow or Mooshroom - Wheat.  Pig - Carrot, potato, or beetroot.  Chicken - Seeds, pumpkin seeds, melon seeds, or beetroot seeds.  Wolf (dog) - Any meat that you can find. Wolves must be at full health in order to breed.  Ocelot (cat) - Any fish.  Rabbit - Dandelion, carrot, or golden carrot.  Llama - Hay bale. Almost immediately after you equip the animals' favorite food, they should turn to stare at you. At this point, you can proceed with luring them into the enclosure. The animals will both follow you into the enclosure as long as you have the food equipped. Back all the way into the enclosure to prevent the animals from getting stuck too close to the entrance. With the food equipped, select both animals that you want to breed. You should see hearts appear over both of their heads. If you're feeding a wolf and the hearts aren't appearing, the wolf isn't at full HP. Keep feeding the wolf until the hearts appear, then repeat with the other wolf. Once the animals turn to face each other, quickly leave the enclosure and seal the exit. This will prevent the animals from escaping once the baby is born. Around three seconds will pass from the time the animals start breeding to the time the baby appears.

How would you rephrase that briefly using Russian?

Найдите двух животных, которых хотите разводить. Постройте загон с одним открытым пространством. Возьмите в руку любимую еду вашего питомца. Подождите, пока животные не начнут следовать за вами. Вернитесь в загон. Покормите обоих животных. Выйдите и запечатайте загон. Дождитесь появления детеныша.


Skip this step on Mac. If you want to set your computer to boot from an external hard drive, you'll need to access the BIOS, which is a control panel that you open by pressing repeatedly a key (usually a function key such as F12) as your computer starts up. You can usually find out what key to use by doing the following:  Open a search engine (e.g., Google). Type in your computer's manufacturer, model name, and the phrase "bios key". Press ↵ Enter, then search for a result that matches your search and determine your BIOS key. You can also check your computer's manual (or, if you don't have the manual, the online documentation for your computer that you can find on the manufacturer's website). Plug one end of the external hard drive's USB cable into a free USB port on your computer, then plug the other end of the cable into the external hard drive.  The external hard drive will usually have an indicator light that blinks slowly or stays constant when your drive is connected. On a Mac, you may need to buy a USB to Thunderbolt 3 adapter if you don't have any USB 3.0 (rectangular) ports. if necessary. If the hard drive isn't compatible with your computer out of the box, you may encounter an error message stating that the drive is corrupted or otherwise unreadable. Formatting the drive for your computer's file system (NTFS for Windows and Mac OS Extended (Journaled) for Mac) will allow you to access the drive.  When formatting the drive, you can choose exFAT at the file system to make the drive accessible to both Windows and Mac computers. Depending on the type of data you plan on putting on the drive, you may have to format it again later. For example, using the Live Linux tool to burn a Linux Disc Image to the external hard drive will automatically format it again. Formatting will erase any data that's already on the drive. You can't boot from an empty hard drive; in most cases, booting from a hard drive will require you to have a Disc Image (abbreviated to "ISO") file on the hard drive. Examples of ISO files...

How would you rephrase that briefly using Russian?

Найдите клавишу для входа в BIOS на компьютере с Windows. Подключите внешний жесткий диск к компьютеру. Отформатируйте жесткий диск Удостоверьтесь, что у вас есть, что загрузить с внешнего жесткого диска. Запишите загрузочный файл на внешний жесткий диск. Создайте загрузочный внешний жесткий диск


Skirt steak is usually sliced into strips, since it's a relatively tough cut of steak. Place the steak on a cutting board. Use a sharp knife to cut the meat against the grain into bite-sized strips.  Look carefully at the steak to identify what directions the fibers are running through the steak. Cut the skirt steak in the opposite direction of the fibers. You can top it with additional butter, blue cheese, peppers, onions, chimichurri sauce, and so on to boost the flavor. Consider serving your steak in the following ways:    Make a Philly Cheese Steak.   Make steak fajitas.   Make carne asada tacos.   Make steak salad.

How would you rephrase that briefly using Russian?

Нарежьте стейк. Подавайте стейк.


Skirt steak often comes in one long, thin strip. If your grill or pan is large enough to accommodate the whole piece, you can leave it whole. Otherwise, cut it into a few smaller pieces. Skirt steak can be a little tough, and some cooks like to tenderize it with a meat tenderizer.  Cover the skirt steak with plastic wrap or place in a plastic bag. Use a meat tenderizer, hammer, frying pan or equivalent to pound the steak to about 1⁄2 inch (1.3 cm) thick. Skirt steak is often marinated or rubbed to enhance the flavor and make the meat more tender. Choose a marinade or rub with flavors that work with the dish you're concocting. If you don't want to use a marinade or rub, good old salt and pepper will work just fine.  Common marinades are citrus, vinegar, mustard or olive oil based. Any marinade made for beef will be delicious.  Common rubs range from simple salt and pepper to more pungent spices such as cayenne pepper, cumin, lemon or garlic. Place it in a covered plastic food storage container. Refrigerate the steak for 1 to 24 hours to let the flavors enhance the meat.

How would you rephrase that briefly using Russian?

Разрежьте стейк на порционные куски. Отбейте стейк, чтобы оптимизировать мягкость. Выберите свои вкусовые предпочтения. Покройте стейк маринадом или натрите.


Skunks are scavengers, so they'll eat anything nutritious they can find. If you have trees that produce nuts, berries, crabapples, or other fruits, clean them up by raking your yard as often as necessary.  Other vegetation, like piles of grass clippings, should also be discarded, since it may contain seeds or other sources of food for skunks. If you have a garden, harvest ripe fruit and vegetables as soon as you can, to prevent a hungry skunk from feasting on them. Use a tray under your bird feeder to catch most of the seeds, and clean up stray seeds dropped by birds often. Similarly to raccoons and other stray animals, skunks can survive on garbage alone. It's important to keep your trash cans properly sealed. Sometimes regular garbage cans simply won't do. To defend against scavenging animals, you can buy locking garbage cans at a fairly cheap price at your local home improvement store.  If possible, store your trash bins in a shed or in your garage at night, so their smell doesn't attract skunks. Use an enclosed compost bin, since skunks like to eat old fruit and vegetable peels, eggshells, and other items that you may be composting. Skunks like to make their homes under decks, porches, and in other sheltered areas. Close off spaces that may be appealing to skunks using rocks, fencing, or plywood.  Log piles and piles of lumber or building materials can serve as shelters for skunks. Store the materials in a shed or bin to prevent skunks from moving in. Large bushes are also good shelters for skunks. If you see skunks hanging out in bushes or low vegetation, you might want to trim back the branches so it's not quite as appealing.

How would you rephrase that briefly using Russian?

Уберите орехи, ягоды и другие природные источники пищи. Защитите свои отходы. Закройте места, где можно спрятаться.


Skype for mobile is synchronized with your computer version of Skype, so changes to one will affect the other. Start by deleting your Skype history from your computer. Find your operating system in the sections above and follow the instructions in its section. The precise way to do this will vary based on your device. Usually, the process is similar to this:  Open your mobile Settings menu from the list of apps (it generally has a gear icon). Select the "Apps" option, then scroll through the list and select Skype. Some systems may require you to tap and hold down on the Skype icon and select "Settings." Others may have a Settings menu hidden in a swipe-down menu on the main screen. This should remove all of your conversation history from your device. If you are asked to confirm your choice, tap "OK" or the equivalent option. You may need to re-enter your login details the next time you launch Skype. Note that some users report that this also clears your Skype address book for your device. You may need to re-sync with the computer version or re-enter contacts manually.

How would you rephrase that briefly using Russian?

Сначала удалите историю Skype на компьютере. Откройте настройки Skype на мобильном устройстве. Удалите данные приложения.


Skype is a popular video chat and phone program with broad platform support. A USB camera should be recognized and install its driver automatically. Some cameras may come with driver install CDs. These are not always necessary, but should be used if there are any problems with the camera. In Windows, you can check that the camera installed properly by navigating to Control Panel > Device Manager > Imaging Devices and check that your camera is listed without errors. Keep in mind your real name, username, and email can all be used as credentials for contact searches. This will allow you to make sure your camera is functioning and preview what you will look like. This is accessed in Tools > Options > Video Settings on Windows or Skype > Preferences > Audio/Video on Mac. Select the search bar and enter the name,  username, or email address of your contact, then press “Search Skype”. Once you locate the desired user, double-click their name and open a conversation window and press “Video Call” (video camera icon).  Once the call is initiated, the recipient will need to pick up the call by pressing the green “Accept Call” button for the call to commence. Alternately, you can Press “New” to open a chat window. In the popup you can press “copy link” to send to a friend directly, or email them an invitation to the conversation. After they join the conversation, press “Video Call” to initiate the video call. Press Add to Contacts to save the user for easier access in the future. The recipient will need to accept the request on their end for them to appear in your contacts.

How would you rephrase that briefly using Russian?

Скачайте и установите Skype. Подключите вашу веб-камеру. Запустите Skype и создайте учетную запись (или войдите в уже существующую). Отрегулируйте настройки вашей камеры. Начните видеовызов.


Skyrim is also available for PS3 and Xbox 360, but unlike Skyrim for the PC, there is no console screen you can use to type in cheat codes. Instead, there are game glitches or secrets that you can use and abuse. These glitches are minor faults during the development of the game that was included in the released version. Here are some known glitches in Skyrim:  Easy armor level-up—This glitch lets you easily level up your armor. Set the game’s difficulty to Novice and go outside the world. Find a weak enemy and let it attack you while you are healing. The damage you receive will be less than your healing rate. This will help you increase the armor level and Restoration without getting killed. Quick Speech skill level—This increases your Speech skill quickly. Fast travel to Riften and look for a male Dark Elf called Ungrien inside the city. Once you find him, talk to him and select “Tell me about Maven Black-Briar” and persuade him (X button for PS3 and A button for Xbox 360). After the first persuasion, the Persuade option will still be available, and you can keep using it to level up your Speech skill quicker. Unlimited arrows—Look for any character anywhere in the map that shoots arrows on training dummies. You can usually find one inside towns. Use Pickpocket (crouch behind it and press the interact button prompted in the screen) on that character, take all the arrows in its inventory, and replace it with any amount of the type of arrow you want. That character will keep on shooting arrows, but this time, it’s the type of arrow that you’ve put inside its inventory. Approach the dummy and collect the arrows. Just like cheat codes, there are tons of glitches available in the Internet, and more new glitches gets discovered every now and then. Visit sites like www.pcgamer.com to keep updated on the latest glitches available for your console.

How would you rephrase that briefly using Russian?

Используйте глитчи. Поищите новые глитчи.


Slang rises out of communities of speakers or writers as shorthand for objects, actions, and concepts. It is a method of exclusion, as only insiders will be able to understand the slang terms.  Slang starts as insider language, but can grow outside of that subculture if it becomes popular enough. Slang is constantly evolving, and words and phrases can fall out of favor very rapidly. This is especially true if the slang begins to spread outside of the initial culture in which it was created. Avoid creating slang that is based off terms that are no longer in common use, as it will give your creation an archaic feel. This is when you cut off a portion of the word, either at the beginning or the end. Mash two truncated words together to form new compounds. You can combine this with adding prefixes or suffixes to create almost entirely new words. For example, instead of saying “all right,” the words can be truncated and mashed together to form the word “aight.” This is simply taking a noun and making it into a verb. For example, the word “text” is traditionally read as a noun, but can now also be used as a verb referring to sending a text message.  Another example of verbing is the word “party.” Originally, it was a noun describing a gathering of people. Now, it also means to engage in the act celebrating, usually with drinking connotations. The context of the word dictates how it is interpreted. The word gun is a noun, but can be used as a verb when you “gun someone down.” Verbing a noun can add spice and drama to an otherwise bland sentence. Experiment with nouns to find one that works well with the verbing process. Not every noun can be verbed, but you can create a powerful and memorable sentence when you find on that can. Slang grows outward from peers, so in order for your slang term to work, it needs to be spoken and in use. Use it in conversation, but don't necessarily give away that you're using a new word. Let your peers infer the meaning through the context of what you're saying. This will build...

How would you rephrase that briefly using Russian?

Поймите значение сленга. Сокращайте слово. Создавайте глаголы. Распространите новообразованное слово.


Sleep apnea can have many different symptoms, so it is difficult to diagnose based on the symptoms alone. If you suspect that you have sleep apnea, then see your doctor as soon as possible. Some serious symptoms to watch for include:  Snoring or breathing interruptions while asleep, observed by your partner Waking up gasping for air or choking Shortness of breath upon waking Having pauses in your breathing (noticed by your partner) Feeling drowsy during the day, or like your sleep has not been restful or restorative Any of the following health issues: hypertension, mood disorder, cognitive dysfunction, coronary artery disease, stroke, congestive heart failure, atrial fibrillation, or type 2 diabetes mellitus To diagnose sleep apnea, your doctor will consider your symptoms along with the results of a sleep study. You can undergo a sleep study in a clinical setting or at home. In both situations, your vital signs (breathing, heart rate, blood pressure, etc.) will be monitored.   Clinical setting. If you decide to have a sleep study done in a clinical setting, then you will have to stay overnight at a sleep clinic. You will be monitored by medical technicians while you sleep.  Home-based portable monitor. If you decide to have a sleep study done at home, then you will need to use a portable monitor to monitor your vital signs. There are a three different types of sleep apnea: obstructive, central, and complex. Your doctor should be able to tell you which type you have by considering factors such as your medical history, medications, and sleep study results.   Obstructive sleep apnea. This is the most common type of sleep apnea. Obstructive sleep apnea is when the tissues in your throat relax while you are asleep and block your airway.  Central sleep apnea. Central sleep apnea is less common. This type of sleep apnea is when your brain fails to send a signal to your body to breathe.   Complex sleep apnea. This form of sleep apnea is a combination of obstructive and central sleep apnea. After you have undergone...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Пройдите обследование сна. Выясните тип апноэ во сне, которым вы страдаете. Расспросите врача о вариантах лечения.


Sleep can help reduce bags beneath your eyes and give you a dewy, fresh complexion. A lack of sleep, on the other hand, can make you look older and slow the healing of sun damage on your skin. Sleep can also improve your mood, which shows on your face! Exercise can not only make you healthier but it can make your skin look younger. In fact, recent studies suggest that exercise can reverse the effects of aging by thickening the skin. In any case, exercise can give you a glow and keep your body healthy, which will show in your skin. Exercise two to three times a week, and shower after every session so that sweat does not clog your skin. Your hands are covered in oil, germs, and dirt. Every time you touch your face, you are spreading that grime. Avoid touching your face unless you absolutely need to. Before you do touch it—for example before you apply makeup or wash your face—, be sure to wash your hands thoroughly with warm water and soap. If you suffer from acne, eczema, or rosacea, you should wash your face with products specially designed for your condition. Ask your dermatologist for suggestions or use labelled products.  Do not pick at your skin. This will cause scarring and slow the time it takes heal. It can also increase redness in your face, reducing your natural shine. If your condition is severe, ask your dermatologist for medication. You may be able to use a topical or oral prescription to treat your condition and reduce outbreaks.

How would you rephrase that briefly using Russian?

Высыпайтесь. Занимайтесь спортом. Постарайтесь не трогать лицо. Вылечите кожные заболевания.


Sleep deprivation will make you feel foggy, out of it, and irritable. Therefore, getting enough sleep will help you feel younger. Also, not getting enough sleep can leave you looking dragged-down, so getting your rest will also help you look younger. You should try to get seven to nine hours of sleep every night. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body. For instance, you could try deep breathing, yoga, meditation, art or music therapy, or tai chi. One way to relax through breathing is to try the 4-7-8 method. That is, breathe in for four counts. Hold your breath for seven counts, and then blow out for eight counts. Focus on your breathing as you repeat it over and over until you relax. Make sure to breathe in through your nose and out through your mouth. . New hobbies will challenge your mind, keeping you engaged in the world. In addition, you may meet people through your hobbies.  Keeping yourself interested in the world will keep you happier, and as was noted, happier people look younger. You can try anything from cooking to woodworking to volunteering at your local soup kitchen. You could even try a sport. Try your local parks and rec department for opportunities available in your area. Friends and family will provide you with support, distraction, advice, and help when you need it. Staying involved with friends and family will be a source of emotional fulfillment and keep you happier and engaged.  Try using social media to stay in touch with friends and family who are far away. If you are not close with your family or don't have family but would like to talk to someone, try calling a Warm Line, which is a peer-run non-crisis hotline. You don't need to be in crisis to call — anyone who wants to talk is welcome to call this toll-free service. You can meed people by going to religious services, meetups, classes, and community events. Some studies have shown that drinking coffee can reduce your risk of...

How would you rephrase that briefly using Russian?

Соблюдайте здоровый режим сна. Расслабляйтесь и восстанавливайте силы.  Найдите новое хобби Общайтесь с близкими людьми. Пейте кофе.


Sleep hygiene is a way of measuring the quality of your sleep. Just like personal hygiene, you can improve it by tweaking your daily habits. While most of the behaviors pertinent to sleep hygiene are things we do right before bed, the process begins as soon as we wake up in the morning. All of the following steps contribute to achieving the most hygienic sleep possible. While some people believe alcohol helps them sleep, the truth is just the opposite. Alcohol negatively affects sleep quality in two ways:  It reduces the quantity of REM sleep for the first several hours of sleep, which causes a massive decrease in sleep quality. When it wears off, 4-6 hours after sleep begins, it creates a stimulating effect in the sleeper, which can make him or her wake up and have trouble falling back asleep. Most people know not to drink coffee before going to sleep, but it's important to avoid caffeine in any form. Other caffeinated substances to avoid before bed include:   Chocolate Non-Cola Sodas Weight Loss Pills Pain Relievers Decaf Coffee Spicy foods, in particular, are problematic before bed. But it's not a good idea to eat any large meal before going to sleep. The digestive process can upset your body's natural sleep sequences, and reduce the quality of your sleep. For the most part, exercise actually improves your quality of sleep. However, exercise before bed can have a stimulating effect, and limit your ability to fall asleep. It should be noted, though, that some experts believe calmer forms of exercise, like yoga, improve sleep hygiene, regardless of when the exercise is performed. Ideally, we subconsciously associate our beds with sleep, and our bodies begin to ready themselves for sleep as soon we get into bed. These associations can be disrupted if you fall into the habit of reading, working, or watching TV in bed, and you may have a harder time falling asleep at night. Television is the most common mental stimulant in which people engage before trying to fall asleep, but it's not the only one. While some...

How would you rephrase that briefly using Russian?

Что такое гигиена сна? Не употребляйте алкоголь перед отходом ко сну. Избегайте употребления кофеина перед сном. Избегайте приемов пищи и диетических изменений перед сном. Избегайте физической нагрузки непосредственно перед сном. Не используйте свою кровать ни для чего иного, кроме сна. Избегайте телевизора и других психических стимуляторов перед сном. Создайте успокаивающую обстановку для сна.


Sleep is essential for your body to heal itself, so tell your doctor if diarrhea is making it hard for you to sleep. Your doctor may be able to prescribe something to help you sleep. If your diarrhea is chronic (lasts more than four weeks), then you may need to take medication or make lifestyle changes to help get it under control. You may also need to see a specialist called a gastroenterologist if your diarrhea is chronic and often interferes with your sleep. Diarrhea is unpleasant, but most of the time it is not an indication of a serious condition. However, you should go to the doctor if you have:  Diarrhea that lasts over two days Symptoms of dehydration like infrequent urination, dark or cloudy urine, dry skin, exhaustion, headache, nausea, and dizziness Serious pain your belly or rectum A fever of 102 F or greater Bowel movements that include blood or pus Black or tarry stool Children, particularly infants, are very vulnerable to dehydration. Get your child checked by a doctor if you observe:  Diarrhea that continues for more than a day Signs of dehydration such as dry mouth, dry tongue, no tears during crying, no urination for 3 hours, fever, listlessness, irritability, or sunken eyes, cheeks, or soft spot in the skull A fever of 102 F or greater Stool that has blood or pus or is black and tarry

How would you rephrase that briefly using Russian?

Если диарея отрицательно влияет на ваш сон, обратитесь к врачу. Посетите врача, если диарея не проходит. Обратитесь к врачу в случае сильной диареи у ребенка.


Sleep is incredibly important for staying focused while you’re at school. If you stay up too much or if you sleep in a way that doesn't fully rest your brain, there’s basically nothing you can do to stay focused during the day. Take a hard look at your sleep schedule and see if there are any changes you can make.  For anyone under 12 years old, doctors recommend about 10 hours of sleep. For anyone older, eight or nine hours of sleep is recommended. However, some people need more sleep and some people need less. You’ll have to experiment. Keep in mind that oversleeping can also make you tired. You might be sleeping too much, if you increase your sleep and still feel tired halfway through the day. If you don’t eat enough food, or if you miss out on essential nutrients for too long, your brain will start to suffer. Much like not getting enough sleep, if you don’t eat right or enough then there’s not much you can do to help yourself concentrate. Take a look at your diet and decide if you need to adjust how you eat.  You need to get lots of veggies, a little fruit, healthy whole grains, and plenty of lean proteins. Good options include: kale, broccoli, spinach, apples, citrus fruits, bananas, brown rice, quinoa, oatmeal, fish, chicken without skin, and turkey. Avoid caffeine or at least use it carefully. Caffeine can help some people focus but for others it makes them too jittery to pay attention to anything for very long. You also risk a caffeine crash. Your body needs lots of water to function properly. When you don’t drink enough, you’ll end up with headaches and problems focusing. How much is enough will depend on your particular body; everyone is different. However, a good way to gauge if you’re drinking enough water is to take a look at your pee. If it’s pale, you’re drinking enough. If it’s dark, bring on the hydration. Drinking actual water is a good idea here. Soda, commercial juice, and milk are all not very good for you and the sugar in the soda and juice can actually make your problems focusing even...

How would you rephrase that briefly using Russian?

Высыпайтесь. Питайтесь правильно, чтобы поддерживать свой мозг. Пейте много воды. Делайте физические упражнения, чтобы снять напряжение. Тренируйте свое внимание.


Sleep is one of the best ways to make time fly by. Lie down in your bed and breathe deeply. Relax your body and mind, releasing tension from your muscles. Let your mind wander and you will likely soon fall asleep. Fill up the tub with warm water and climb in. Having a bath can relax your body and will also take you away from the clock. Spend time washing your hair and body. Being hypnotized puts you in an extremely calm, relaxed state; it has multiple potential health benefits. Hypnosis can also alter your perception of time, making it seem that time passes more quickly than what you might perceive.,  To hypnotize yourself:  Sit or lie down in a comfortable position. Relax your body by releasing tension from your muscles. Visualize yourself walking down a tall staircase. When you get to the bottom, begin giving yourself cues. Say these in the present tense and keep them positive. You might say, “I am calm and relaxed,” or “I am healthy and energetic.” Visualize yourself walking back up the staircase. When you reach the top, tell yourself to wake up. Depressants, which decrease mental function and physical ability for a period of time, also seem to cause your perception of time to speed up. Consuming alcohol or cannabis can create a perception that time is moving faster than it really is. Make sure you are legally consuming depressants. If you are underage or you live in a region that prohibits the use of certain depressants, try a different tactic to speed up time.

How would you rephrase that briefly using Russian?

Лягте спать. Примите ванну или душ. Попробуйте техники гипноза. Принимайте успокоительные лекарства.


Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.

How would you rephrase that briefly using Russian?

Спите больше, чем нужно. Сосредоточьтесь исключительно на наращении мышечной массы.


Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force — allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, “I am in sleep paralysis, a natural condition, and I am in no danger.” Repeat the affirmation if sleep paralysis occurs while going to sleep or waking up. Understanding sleep paralysis may help you to relax when it occurs — if you know and understand what is happening, and that it is only temporary, it may be easier for you to relax when it happens. Sleep paralysis can be a sign of a rare condition called narcolepsy, but it is usually not indicative of a serious disorder. When you are asleep you experience something called "atonia," which is your brain keeping your body still and relaxed (possibly so you don't act out what is happening in your dream and injure yourself or others.) Sleep paralysis is when you are aware of is state.  Scientists believe sleep paralysis may occur when you do not smoothly transition out of REM sleep You may experience hallucinations, including thinking someone is in the room with you or holding you down. Remind yourself that these are just hallucinations, and a normal part of sleep paralysis, and you are not in danger. Some people may be able to break the paralysis by moving an extremity. Try focusing all your attention on your toes or fingers and try to wiggle them or make a fist. Another method is to try scrunching up your face as though you just smelled something foul. Repeat these actions several times and you may be able to wake yourself up. If you share a bed with someone, talk to him about what you are experiencing. He may be able to help you wake up from an episode of sleep paralysis. If your partner notices you breathing heavily and irregularly, ask him to shake you awake. This may or may not work...

How would you rephrase that briefly using Russian?

Попробуйте расслабиться. Помните, что все в порядке. Пошевелите пальцами ног, попробуйте поморщиться или сжать руку в кулак. Поговорите со своим партнером.


Sleep will really improve your healthy look.  The younger people are, the more sleep they need, with teens needing up to ten hours, and even younger kids needing more. Most people drink or eat stimulants throughout the day.  Avoiding stimulants like coffee, tea, or soda for four to six hours before you decide to go to sleep could help you get a good night’s rest. There are multiple ways to improve your sleep by adjusting the stimuli around you.  While you may fall asleep easily some nights and are restless others, science provides a few guidelines for a better night’s sleep.  Turn down the thermostat.  Going to sleep quickly, and getting better overall sleep, is assisted by cooler temps between 60 and 67 degrees Fahrenheit (15-21 Celsius).  Not only that, but cooler environments promote deeper, longer sleep, while humidity has been linked to wakefulness and worse overall sleep.  Turn your room into a cave of darkness.  When your eyes detect a lessening light, they send a message to the brain and the hormone melatonin begins to rise, signaling a need for sleep.  The entry of light during your typical sleep cycle reverses that process, and wakes the body up by raising body temperature, lowering melatonin, and otherwise getting people ready for the day. Incorporate a few ways to relax yourself before sleep so that you’ll be completely rested and accustomed to sleep after the same routine.  Try a few of the following ideas to spur your imagination:  Use various forms of exercise to improve your sleep.  Yoga before bed is a perfect way to limber up, relax, and get ready to sleep. Try reading or writing a few pages.  Reading lowers stress levels in the body fairly drastically for the amount of time reading.  Just six minutes has been shown to significantly lower the heart rate and ease the body.  Take a hot bath or shower.  When you take a hot bath, your body temperature rises to abnormal levels.  Upon getting out, the temperature quickly cools and leads to relaxation.  Some studies have shown a direct correlation...

How would you rephrase that briefly using Russian?

Спите не менее 8 часов в день. Избегайте стимулирующих веществ. Создайте комфортную обстановку в спальне. Придумайте себе вечерний ритуал.


Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny. Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.

How would you rephrase that briefly using Russian?

Защищайте волосы во время сна. Соблюдайте сбалансированную диету. Используйте правильные аксессуары.


Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.   You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as Premenstrual Syndrome.  Don't watch the clock, which can cause you distress and subvert your attempts to sleep.  If you are sleeping during the day because you work at night, then try to set a regular schedule for yourself. For example, you might go to sleep at 9am and wake up at 5pm. If you choose to sleep during the day or need to because of your work schedule, it's important to choose an optimal time to sleep. This can help you to reap the benefits of daytime sleep without disrupting your day or other sleeping habits. The best time to sleep or nap is between one p.m. and three p.m. This may also help counter decreases in energy and concentration after lunch. However, if you work the night shift, then the best time to sleep is right after your shift ends. For example, if your shift ends at 8am, then head straight home and try to be in bed within 30 minutes of arriving at your home. Although a recent study discovered that napping in a bed is the most optimal location, this may not be available to you. Find a place where you can be comfortable and block out any distractions to help you fall asleep during the day.  The same study showed that people experienced decreased fatigue and improved concentration irrespective of where they slept.  If you are in a library or at work, you can put your head down on your desk and nap or find a more comfortable spot to sleep. For example, if you have an office, you could lay down on the floor under your desk and catch a little shut eye.  If you are not at home, you might want to bring a small pillow or earphones with you to...

How would you rephrase that briefly using Russian?

Позвольте себе насладиться дневным отдыхом. Выберите оптимальное время для сна. Выберите удобное место для сна. Как можно более затемните место сна. Постарайтесь приглушить все звуки. Расслабьте свое тело. Помедитируйте в течение пяти минут. Позанимайтесь чем-нибудь неинтересным. Ненадолго вздремните. Не расстраивайтесь, если вам не удается заснуть.


Sleeping is crucial for your overall health, but even more so for weight loss and maintenance.  Studies have shown that decreased sleep affects your body's hunger hormones — increasing your cravings and hunger the next day.  Aim for between seven and nine hours of sleep each night.  This is a general recommendation and should be an appropriate amount of rest for most healthy adults.  To help you get to sleep and sleep soundly, practice good sleep hygiene. This includes turning off all lights and electronic devices.  It's also recommended to stop using bright, stimulating devices — such as smartphones, tablets, TV, and laptops — about 30 minutes prior to trying to fall asleep. Journaling has been shown to be very effective for weight loss.  You can track a variety of items (like calories, activity level, hydration, sleep, etc.) to help keep you on track.  The more accurate your journal, the more likely you are to be successful. It's easier now than ever to keep a food diary — download an app like MyFitnessPal onto your smartphone and use it to log your food.  One thing to keep track of is your food and beverage intake.  Food journals can provide you insight into your diet and what may or may not be working for your weight loss plan.  Food journals can also help keep you accountable. In addition, you can also track your progress in your journal or on your app. That might be weight, pants or dress size and what physical fitness progress you have made.  Those that keep track of their weight regularly are also more successful long-term. Weight loss can be difficult — especially if you've been trying or plan on trying to lose weight for a long time.  Finding a support group can help build your confidence, keep you motivated and help your success long-term.  Ask friends or family members if they'd like to join you on your weight loss plan.  You can plan meals together or find fun, physically active things to do together.  You're more likely to stick to your plan if you're doing it with a friend. Consider joining...

How would you rephrase that briefly using Russian?

Ложитесь спать в одно и то же время. Начните вести дневник питания. Найдите поддержку.


Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.  If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted — it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body’s water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods – cardio one day, weight training the next.  Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don’t currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their...

How would you rephrase that briefly using Russian?

Старайтесь спать как минимум 7 часов каждую ночь. Ешьте медленнее Уделяйте физическим нагрузкам как минимум 30 минут большинство дней недели. Взвешивайтесь каждый день. Ведите дневник питания, упражнений и веса.


Sleeping on dirty, oily sheets can transfer impurities to your skin and cause back acne. Wash your sheets regularly to reduce the transfer of dirt and oil onto your skin. Try sheets made of lightweight cotton. These trap less moisture than other fabrics. Wearing dirty clothes can transfer oil and dirt to your skin, causing back acne. Always wear clean clothes. If you still have trouble with back acne, then make sure your clothes are loose-fitting. That allows your skin breathe and doesn’t trap sweat and impurities against your skin. Wear clothes made of breathable materials, like cotton. Synthetic fabrics can trap sweat, which can cause breakouts. Some lotions and laundry detergents can irritate your skin and cause breakouts. Try fragrance-free or products for sensitive skin. If you have long hair, it can transfer dirt and oil to your neck, shoulders, and back. Wash your hair often to minimize this. It’s also important to wash your hair often if you use hair products. Hair products can clog your pores. Try to wait to wash your back after using shampoo and conditioner to remove any product that may have rinsed off onto your skin. Tanning beds and too much sun exposure can damage your skin. Damaged skin is at a high risk for acne. Additionally, some acne medications make you skin extremely sensitive to UV rays. Stay out of the sun to help with your acne.

How would you rephrase that briefly using Russian?

Следите за чистотой простыней. Носите чистую одежду. Избегайте продукции, которая раздражает кожу. Поддерживайте чистоту волос. Защитите спину от солнца.


Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. It will also ensure your neck does not twist or lean to 1 side during the night. If you snore, sleeping on your back can make your snoring worse. You may try sleeping on your side instead. Sleeping on 1 side is also a good option, especially if you find it more comfortable than sleeping on your back. A side sleeping position can also help your neck feel more supported, resting on 1 side on a pillow.  If your neck pain makes it difficult for you to turn your head to one side, sleep on the side of your body where your neck can turn or twist without pain. If you tend to also have lower back pain, sleeping on your side may be a good option as your spine can curve naturally while you sleep. Sleeping on your stomach can be very hard on your neck, back, and spine. If you tend to sleep on your stomach, try sleeping on your back or side instead.  You may need to place pillows on either side of your body to ensure you do not roll over onto your stomach. Avoid placing tennis balls in your clothing to keep your from turning onto your stomach or to stop snoring, as this can actually create more back pain.

How would you rephrase that briefly using Russian?

Спите на спине, чтобы обеспечить поддержку для шеи. Лягте на бок, чтобы вам было удобно. Не спите на животе — сон в такой позе вызывает напряжение шейных мышц.


Slice an avocado in half and remove the central pit. Scoop out one half of the avocado and place it in a small bowl, along with 1 tablespoon (15 mL) of honey and a fistful of oats. Mash and stir the avocado with the other ingredients until they form a paste, which you can rub onto your face with your fingertips.  Put the avocado mixture on the driest parts of your face first. Continue spreading the avocado paste around until your entire face is covered. Keep the mask on for at least 10 minutes, then rinse it off with water. Accomplish 2 things at once by mixing together one lemon’s worth of juice with 0.25 cups (59 mL) of olive oil in a small bowl. Stir the ingredients together until they’re thoroughly mixed before spreading the oil mixture onto your face. Use your fingertips to apply the mask in parts. Use short, circular motions as you rub the mask into your skin—this makes the exfoliating process more effective.  Try almond oil if you’d prefer not to use olive. Let the oil mixture soak into your skin for around 10-20 minutes before washing it off with cool water. Combine 2 tbsp (25 g) of brown sugar with 2 tablespoons (30 mL) of coconut oil and mix them together thoroughly. Use the tips of your fingers to dip into the brown sugar mixture and apply it over your skin. Apply it in circular motions to exfoliate any dead skin cells from your face. For maximum effect, let the mask sit for a few minutes before rinsing it off with warm water. This mask is especially good for people with dry skin.

How would you rephrase that briefly using Russian?

Смешайте авокадо и мед, чтобы увлажнить сухую кожу. Используйте лимон и оливковое масло, чтобы отшелушить и увлажнить кожу одновременно. Отшелушите омертвевшую кожу смесью коричневого сахара и кокосового масла.


Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds. The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. Some orange varieties, such as navels and clementines, are seedless, and you won’t be able to propagate orange trees this way. Look for plump, whole, healthy seeds that don’t have any spots, marks, dents, breaks, discoloration, or other blemishes or imperfections. Transfer the seeds to a bowl and fill it with clean water. Use a clean tea cloth to wipe the seeds and remove all traces of flesh and juice.  Cleaning the seeds is also important for removing fungus and mold spores, and to prevent fruit flies.  You can clean and germinate all the seeds in the orange, and then pick the biggest and healthiest sprouts to plant. Fill a small bowl with clean room temperature water. Transfer the seeds to the water and let them soak for 24 hours. Many seeds have a better chance of sprouting if they're soaked first, because soaking softens the seed coating and kickstarts the germination.  When the seeds have soaked for 24 hours, drain the water and place the seeds on a clean towel. Don’t soak the seeds for longer than this, as they may become waterlogged and not sprout.

How would you rephrase that briefly using Russian?

Извлеките из апельсина семена. Отберите и очистите семена. Вымочите семена.


Slice into even thin slices. Be aware that the thinness determines the final crispiness, so keep them as thin as possible. Only add them single layer and avoid touching. Then sprinkle over the top with your favorite spice. If possible, use fresh, such as grated nutmeg or buy as fresh a spice as possible. They're ready to remove when they look a caramel color and have dried totally.  To store, place in an airtight jar or resealable bags. They can be stored for up to a year.

How would you rephrase that briefly using Russian?

Очистите бананы. Поместите кружочки в дегидратор. Обрызгайте кружочки  лимонным соком. Сушите чипсы при температуре 57 ºC в течение 24 часов. Разложите их на решетку и дайте остыть. Чипсы можно подавать к столу или убрать на хранение.


Slice the avocados in half around the pit, then do a scooping motion with the knife to separate the two halves of the avocados. Use a spoon to scoop out the fruit of the avocados and set it aside. Dispose of the pit. You can use the fruit of the avocados in guacamole or other recipes! Take the avocado skins that you just separated and stack them on top of each other. Then place the stack of avocado skins in an orange press. An orange press is designed to juice oranges and other citrus fruits, but it also does a good job of pressing the oil out of avocado skins. Pull down the lever of the orange press until the mallet of the press touches the avocado skins. Then pull down on the lever with as much force as you can. The mallet will press the avocado skins together and squeeze out the oil.  The avocado oil should fall into the reservoir under the press. Consult the instructions on your orange press if you aren’t sure how it works. Press the avocado skins several times to extract all the oil. If not all the surface of the skins is being pressed, reposition the skins so that you can press the un-pressed areas. Take the reservoir out from the bottom of the press. You may see bits of avocado fruit or skin floating in the oil. If you see anything aside from the oil in the reservoir, strain the oil by placing a coffee filter inside a fine strainer, then resting the strainer inside a bowl pouring the oil through the strainer into the bowl. The coffee filter will catch any chunks of avocado that may have gotten into the reservoir. Keep the strainer over the bowl overnight. This allows the oil that may be sticking to the avocado pieces to slowly filter into the bowl. After it has finished filtering, pour the avocado oil into a small bottle and seal it.

How would you rephrase that briefly using Russian?

Возьмите двенадцать авокадо и снимите с них кожуру. Положите кожуру авокадо в пресс для апельсинов. Сдавите кожуру авокадо. Сжимайте кожуру до тех пор, пока из нее не перестанет капать масло. Процедите масло. Подождите, пока масло стечет в миску, и перелейте его в бутылку.


Slice the avocados in half around the pit, then use the knife to scoop around the pit and separate the avocado halves. Spoon out the fruit of the twelve avocados and place it in a food processor. Once you have scooped out the fruit of the twelve avocados into the food processor, puree the avocados until you are left with a thick paste. You can also hand mash the avocados if you don’t have a food processor. Spoon out the mashed avocado onto a baking tray, then use a spatula to spread the avocado out into as thin a layer as you can. Try to make the layer about half an inch (1.3 centimeters) thick. After you have spread the avocado out into a thin layer, place the tray into the oven. You don’t need to preheat it, but be sure not to set the temperature to more than 155 degrees F (50 degrees C). You are trying to dry the avocado out, not bake it. You can also put the tray of avocado outside to dry in the sun for about two days. Let the avocado dry out in the oven for around five hours. Check every hour or so to make sure the avocado isn’t burning. It should be a dark-brownish green; if is turning black, take it out of the oven. After five hours are up, take the baking pan out of the oven. Use a spatula to work against the avocado layer and scratch it off of the pan. Place the avocado scraps into a thin cotton cloth or a square of gauze. Lift up the cloth with the avocado and pinch the corners together so you make a sack of sorts. With as much force as you can, squeeze the dried avocado into a bowl. Readjust your grip as you are squeezing to make sure that you have squeezed all of the avocado. Stop when the avocado stops yielding oil. When you have squeezed all of the avocado oil into the bowl, dispose of the cloth and the dried avocado. Then pour the avocado oil into a bottle and seal it.

How would you rephrase that briefly using Russian?

Возьмите мякоть 12 фруктов. Измельчите авокадо в кухонном комбайне до состояния пюре. Выложите пюре из авокадо на противень. Поставьте противень с авокадо в духовку. Держите авокадо в духовке пять часов. Снимите пюре авокадо с противня. Выжмите мякоть авокадо в миску. Перелейте полученное масло в бутылку.


Slice the vanilla bean lengthwise with a thin knife, and take out the seeds. Then, combine them with 1/2 cup of sugar. Whisk together 1 1/2 cups of plain whole-milk yogurt, 2 1/2 cups of plain fat free Greek yogurt, and 3 tablespoon (44.4 ml) of honey together in a bowl until you've thoroughly combined the ingredients. Follow the instructions of the maker to do exactly what is needed to turn the frozen yogurt into ice cream. Place the ice cream in the freezer until it's frozen solid. Remove the ice cream from the freezer and top it with 1 diced kiwi and 1/2 cup of raspberries.

How would you rephrase that briefly using Russian?

Смешайте семена из стручка ванили с сахаром. Взбейте йогурт, сахар и мед в миске. Залейте все ингредиенты в аппарат для изготовления мороженого. Заморозьте. Подавайте.


Slide curtain rings onto the cross bar, then use the clips to secure narrow curtains or runners. If your curtains have a pocket along the top edge, you can simply slide the cross piece of your arch through this pocket before adding it to the poles.  For a more romantic touch, use sheet curtains or tulle instead. A solid color will be easier to coordinate, but you can also use a neutral pattern as well, such as thick black-and-white stripes. If you can't find ready-made curtains, consider making your own! Wrap the string of lights around the pole. Use floral wire or cable ties to secure the lights, then disguise the wire/ties with flowers or greenery. Keep the pack hidden with flowers or greenery.  You can get wires with standard Christmas-tree sized bulbs, or you can get thin wires with mini bulbs. Add another string of lights along the cross piece for extra sparkle. If you will be using real flowers, make sure that you get outdoor lights that are resistant to getting wet. Unless the sand or rocks suit your wedding's theme, it would be a good idea to cover them up. Glass vase filler or pretty rocks would suit most themes. Moss or flowers would work great for a forest themed wedding. If a metal bucket doesn't fit your wedding's aesthetic, you can dress it up. Here are some ideas to get you started:  Coat the buckets with spray paint to match your color scheme. Wrap a wide ribbon around the middle of the bucket, then tie it into a bow. Wrap the buckets with burlap fabric for a rustic look. Thread a long piece of string through an upholstery needle. Use the needle to thread real or fake flowers onto the string, leaving about 4 inches (10 cm) between each flower. Tie a loop into each end of the string, then drape or wrap the garland around your arch. Slip the loops over nails to keep the garland secure.  Make sure that you pull fake flowers off of their stems first. Cut real flowers off just below the bloom. Alternatively, you can make shorter garlands, then hang them from the cross bar to create a curtain-like...

How would you rephrase that briefly using Russian?

Украсьте арку тканевым пологом и занавесками. Добавьте подсветку на батарейках, чтобы создать волшебную атмосферу. Замаскируйте ведра с песком, камнями или гравием в основании арки. Покройте ведра в основании арки краской или обтяните их тканью. Изготовьте цветочную гирлянду и оплетите ею арку. Подумайте об изготовлении импровизированной плоской арки.


Slide tackles should be a relatively rare element of your game. A defender should only go to the ground if there is no possibility of defending the play while standing up. If the offensive player is going around you and you have no support, it might be appropriate to go to the ground to stop an offensive charge and give your support a chance to catch up. A good slide tackle usually takes the ball out of bounds, changes possession, or otherwise clears it. Making an unsafe slide tackle warrants an automatic red card and ejection from the came, with the possibility of further punishments from the league or your coaches. Only use the maneuver if absolutely necessary. The best time for a slide tackle is when you and your opponent are running parallel, toward the ball, and that you're going to lose possession very quickly if you don't make a move now. If you can't get a foot on the ball while you're in a standing position, and you're about to lose ground, it's the perfect time for a tackle. Never make a slide tackle from behind. Tackles from behind or from head-on are very dangerous and the possibility of a penalty is high. It's possible to do it correctly in some situations, like if you're both going for the ball but neither is in possession, but not recommended unless you're sure you'll be able to get to the ball first. The ideal moment for a slide tackle is just after the player in possession has kicked the ball, creating separation between that player's body and the ball itself. That will give you the most room to maneuver and get your foot in the way. Keep your eye on the ball and watch absolutely nothing but the ball while you slide through to tackle. A good slide tackle should be focused on nothing but getting the ball out of the way. Before you decide to take it to the ground, do a quick double check of your emotions. You don't slide tackle a player, you slide tackle the ball to get your team control. Targeting a player will get you ejected and possibly kicked off the team. Lead with your dominant foot–the...

How would you rephrase that briefly using Russian?

Опускаться на землю нужно только в самом крайнем случае для обороны. Бегите параллельно игроку с мячом. Плотно следите за мячом и подождите, пока не увидите момент отрыва мяча от игрока. Проверьте свои эмоции на входе. Скользите в блок, но не прыгайте в блок. Убедитесь, что вы получаете мяч. Защитите себя.


Slide the rail back into the string ladders just under the remaining blind slats. Trim off any unused sections of the ladders that you no longer need. Tie a new knot in each of the 3 ends. Use the measuring tape to make sure the knots are in the ideal position so the cords are all the same lengths, and the slats will hang evenly. Make sure that all 3 are securely in position, and then hang the adjusted mini-blind in the window. Take a moment to try raising and lowering the blinds, as well as opening and closing them to make sure they are functioning properly.

How would you rephrase that briefly using Russian?

Установите нижнюю направляющую. Подключите подъемных шнуров, и завяжите новый узел на каждом из 3 концов. Установите пробки, убедившись, что все 3 надежно закреплены, а затем повесьте укороченные жалюзи в проеме окна.


Slide the seats all the way forward and then back to thoroughly vacuum the carpet underneath. Start from the top and work your way down. Dust or dirt that has accumulated up top could fall down; dust or dirt that has accumulated at the bottom will rarely fall up. Allow it to sit for a few minutes before blotting dry with a towel. If the stain doesn't come out, repeat. After your final cleaner application, wash the area with a damp sponge and do a final blotting. Make sure to try to get as much dampness from the fabric as possible. Any excessive dampness may promote molding and/or mildew, which does not fall in the definition of detailing a car. Replace with a piece you've cut from a hidden place, such as underneath the seat. Use a water-resistant adhesive to keep it down.  Warning: Always ask the owner of the car for permission before doing this step. If you want, have a sample repair that you can show the owner of the car of what the process will look like. If it's done well, this sample will be reassuring. Apply a non-slip dressing so that the driver's feet don't slip and slide while they're trying to do important things like braking.  Use an interior dressing like Armor All to finish it off. If you're not going to use liquids afterward, your detailing brushes should be a super-absorbant material like microfiber cloth, which picks up dust and dirt efficiently. Lightly mist some spray-on vinyl dressing onto the vent grilles to make them look brand new. Cleaning the seats is essential for a good detail. But different seats require different methods. Note that after cleaning, you may have to vacuum out the seats or surrounding area again, as dirt will be loosened up by this process.  Cloth interiors: Interiors with nylon or other cloth can be shampooed with a wet-vac extraction machine. Cloth should be adequately dried after extraction has taken place. Leather or vinyl interiors: Interiors with leather or can be cleaned with a leather or vinyl cleaner and then hit softly with a leather brush. Cleaner can be...

How would you rephrase that briefly using Russian?

Достаньте коврики для ног, и пропылесосьте их, а также пол, багажник, салон, заднюю панель, если она у вас есть и панель приборов. Пятна на ковриках или обивке, вы можете удалить с помощью пены моющего средства, втирая ее влажной тряпкой или губкой. Устраните в ковриках дырки, выгоревшие места, а также пятна, вырезав их лезвием или ножницами. Помойте резиновый пол, и высушите его. С помощью сжатого воздуха и щеток удалите пыль с кнопок и зазоров на панели и на внутренних сторонах дверей. Протрите твердые внутренние поверхности мягким универсальным чистящим средством. Вычистите вентиляционные решетки узкой щеткой. Почистите сиденья, или помойте их шампунем. Обработайте специальным кондиционером кожаные сиденья, если это необходимо. Вытрите окна и зеркала, используя спрей для окон.