To function at your best, you will need to be well rested and alert at the start of the school day. If you have kept late hours during summer vacation, you may find it difficult to adjust to the earlier schedule. Since the amount and quality of your sleep impact your academic success, it is important to start this adjustment before classes begin. Regular sleeping patterns lead to higher quality sleep. Establish a routine of preparation for sleep and a consistent schedule. If you can, study at regular times. Once a pattern is set, you will find it easier to get started and use your time efficiently. On days that you don’t have homework or tests to prepare for, keep the routine by practicing a skill or reading about a topic that interests you beyond class assignments. Your schedule will likely vary somewhat from day to day, especially if you are involved in sports, clubs, or work. Even if you cannot study on the same day every week, try to develop consistent hours or weekly patterns. For example, if your work schedule changes each week, try to reserve one night early in the week and one night late in the week to complete your assignments. Morning routines are often hurried as you rush to make it to class on time. Before the year begins, make sure you know how much time you will need to prepare in the morning and prepare to wake up early enough to do so properly. Plan what you will wear the night before. If your mornings are hectic or stressful, choose the next day’s clothes in advance. This will simplify the hurried morning routine and reduce stress. Once the school year starts, you may be rather busy for several weeks or months. As you get ready for the school year, try to schedule a haircut, dentist appointments, and doctor’s appointments. Even if you cannot get everything done before the year starts, it will help to have important meetings scheduled in advance.

How would you rephrase that briefly using Russian?

Следуйте режиму сна. Занимайтесь в установленное время. Выделите время для утренних приготовлений. Договоритесь о консультации с врачом и о посещении парикмахерской заранее.


To gain access to the more powerful marketing tools available, your company will need to sign up for the Pro or Enterprise packages. Most small businesses should be fine with Pro; Enterprise is for large corporations with huge social media divisions. When you add a stream, you can create a Search stream. You input a search term, and HootSuite will show you all of the most recent returns for that Search. This allows you to track your product or brand and see what people are saying about it. You can search through Facebook, Twitter, and Google+. Make sure to utilize all of these to see how your brand is tracking across all the major social networks. One of the most powerful tools in HootSuite is the ability to schedule and send messages across some or all of your social networks at once. You can send the same message to your Facebook timeline, your Twitter account, and your Google+ page, all with one click. You can set a message to be sent at a later date by clicking the calendar button in the Compose window. This will let you set when you want the messages to be posted. This tool is especially useful for making posts in timezones when you may not have employees active, or for automating marketing campaigns. You can create feeds dedicated to your private messages for your Facebook Pages and Google+ Pages, as well as track your Twitter DMs. Use these streams to stay on top of customer inquiries. HootSuite provides several reporting tools that allow your company to track its performance in social networks. You can track Likes, mentions, changes in traffic, link activity, and much more. Click the Analytics button in the left menu to get started with report creation.  There are several premade templates you can choose from, or you can create a custom report. When creating a custom report, you will be able to choose from a list of modules. Some of these are free for everyone, some require at least a Pro account, and some are locked to Enterprise-level only. To track link activity, you must use the Ow.ly URL...

How would you rephrase that briefly using Russian?

Создайте профессиональную или корпоративную учетную запись. Отслеживайте себя в Поиске. Добавьте сообщение в расписание. Общайтесь напрямую с клиентами. Отслеживайте кампании инструментом аналитики. Управляйте своей масс-медиа командой. Отправляйте сообщения Инструментом геопозиционирования.


To gently remove the glue from your hand or fingers, all you need is hot water and exfoliating soap.  Fill a basin with hot water. Submerge your hand into the water and let it soak for several minutes.  Scrub the area with a teaspoon of either sugar or salt.  Continue to scrub and rub the area until the glue rolls up and detaches from the skin. Vegetable oil, a common household item, will remove stubborn glue that is stuck to your hands or fingers. Retrieve a small dish and pour a ½ tablespoon vegetable oil into it. Dip a clean cloth into the vegetable oil. Rub the saturated cloth over the affected area until the glue softens and rolls away from the skin. Wash your hands with soap and water to remove the oil from your skin. After treating the affected area with acetone, your hands or fingers may still contain glue residue. Use butter to remove this sticky residue instead of rubbing your skin raw.  Place a small amount of butter on the blade of a knife. Remove the butter from the knife with your fingers. Massage the butter onto the residue with your fingertips. Continue until the residue detaches from your skin. Wash your hands thoroughly with soap and water.

How would you rephrase that briefly using Russian?

Подержите в воде и помойте участок кожи с клеем. Нанесите растительное масло на участок кожи с клеем. Нанесите сливочное масло на пораженный участок, втирая его в кожу.


To get a better handle on your diet, you should sit down and write out a grocery list before you head to the grocery store. Consider choosing four to five healthy meals for the week and writing down the ingredients for these meals so you know exactly what you are getting and do not impulse buy when you are at the store. Think about the nutritional value of the items on your list. Go for more fruits, vegetables, healthy sources of protein, and healthy sources of dairy. Bring the list with you when you go shopping and stick to the getting only the items on your list. Stay in the outer areas of the grocery store, such as the produce and fresh food sections. Try not to spend time in the center or middle aisles, as they are often stocked with processed and prepackaged foods. You should also avoid picking up any of the unhealthy snacks at the check-out counter. Make a meal plan where you account for the majority of your meals for the week. Include any snacks you will eat throughout the day and try to limit yourself to only the foods noted in your meal plan.  Keep in mind it is important that your meal plan is reasonable and healthy. Rather than deprive yourself of all your favorite foods, see if you can integrate it into your meal plan in healthier ways. For example, if you love fried chicken, maybe you can include chicken in your meal plan and prepare it in healthier ways, such as baking or broiling it. This way, you can still enjoy this food without overindulging. Avoid skipping meals, as this can lead to more intense hunger and overeating when you do sit down to eat. Keep your meal plan consistent and have at least three meals a day at the same times every day.  You should also let yourself enjoy a treat once and awhile, as cutting yourself off entirely can lead to even more feelings of guilt, shame, and anxiety. You may have on small treat once a week as a way to keep your diet healthy but also enjoyable and reasonable. Another way to determine if you are eating based on emotion is to do the broccoli test,...

How would you rephrase that briefly using Russian?

Составляйте список покупок до того, как пойдете в магазин. Спланируйте приемы пищи на всю неделю, включая перекусы. Проверьте свой голод брокколи. Уделяйте все свое внимание еде, когда едите. Замените вредную еду полезными альтернативами. Подготовьте продукты, которые помогают вам бороться со стрессом.


To get a better sense of how to write a fictional city, you should read up on several known examples of fictional cities. Fictional cities are often essential to the fictional world of a novel or book and they often complement or reinforce the characters and events that occur in the world of the book. Examples include:  The fictional city of Basin City or Sin City in Frank Miller’s Sin City. The fictional city of King’s Landing in George R. Martin’s A Game of Thrones. The fictional city of Oz (The Emerald City) in L.Frank Baum’s The Wizard of Oz. The fictional city of The Shire in J.R.R. Tolkien’s The Hobbit. Once you have read through several examples of fictional cities, you should take some time to consider what makes the examples so effective. This will help you get a better sense of how to write about your fictional city.  Most fictional cities are described using a map drawn by the author or by an illustrator working with the author. Examine the maps provided of the fictional cities and notice the level of detail that is put into the maps. For example, the map provided in J.R.R. Tolkien’s The Hobbit includes the names of places in the language of the novel as well as major landmarks and structures in the fictional area. Look at the naming of the areas or streets in the fictional city. The names in a fictional city can carry a lot of importance, as the names come to symbolize certain aspects of the world of the book. For example, the naming of “Sin City” in Frank Miller’s Sin City graphic novels indicates that the area is known for its sinful inhabitants. The name tells the reader something about the area and what to expect from the characters that live in the area. Note how the author describes the city. Does she use certain descriptions to characterize the city? In The Game of Thrones by George R. Martin, for example, King’s Landing is described as dirty and smelly, but it is also the seat of the throne. This descriptions creates an interesting contrast for the reader. Though it may seem easier to set...

How would you rephrase that briefly using Russian?

Почитайте книги, где есть вымышленные города. Проанализируйте примеры. Знайте плюсы и минусы создания вымышленного города вместо описания существующего. Попробуйте взять за основу для вымышленного города реальное место.


To get a drink you will enjoy, it is important ordering something based on what you are craving. Ordering at Starbucks does not necessarily mean that you must order coffee; in fact, there are dozens of drink choices including tea, smoothies, and hot chocolates. Consider the current outside temperature and season to decide what sounds just right.  If you are not sure what sounds good, do not be afraid to ask your barista for suggestions or help. They can give you choices based on your drink preferences to help make one that is tailored to you. Remember to think about if you want the drink hot, iced, or blended, as well as the sweetness and caffeine. Starbucks is known for having their name-specific sizing. Don’t fear, getting the sizes down is easy. A tall is the equivalent of 12oz, a grande is 16oz, and a venti is 20oz in hot and 26oz. in iced. While not listed on the menu, all Starbucks locations offer a short drink equalling 8oz. Starbucks locations in the United States also offer Trenta for a limited number of drinks, which is equal to 31oz.  A tall typically comes with a single shot of espresso, a grande comes with a double shot, and a venti also comes with a double shot, unless it is a venti iced drink, in which it comes with a triple shot of espresso. If you want more espresso than the size you order comes with, simply ask for extra shots. These will cost more, but you will be able to get that perfect amount of espresso without having to size your entire drink up. It does not matter if you order coffee, tea, or any other drink - you always have the ability to add sugar or a syrup flavor. Adding a flavor will typically give you two extra pumps of syrup, so if you want your drink extra sweet be sure to specify and be ready to pay more. Sugar is free, but a syrup flavor is not.  If you’re uncertain what flavor you want to add, ask to see a flavor menu or ask the barista what popular flavors are available. There are dozens of flavor choices, so don’t feel like you are limited to simply “sugar” or “no...

How would you rephrase that briefly using Russian?

Какие у вас предпочтения? Выберите размер. Ароматические добавки. Выберите основу. Обратите внимание на содержание кофеина.


To get a feel of the type of roles, current acting style and dialog delivery of the well-known actors and actresses, it is very important to watch Hindi movies. Immerse yourself in them. Develop a refined appreciation for them to the point where you can't see yourself doing anything else. Make them a part of your life.  There are sources to watch Hindi movies online, like FridayMasti.com that can help widen your Bollywood horizons.  This will help you understand the culture, too. Read about the area and keep up with news and trends to supplement your knowledge as well. In order for casting agents to take you seriously, you've got to have a portfolio. Have professional photographs taken and make an audition tape or DVD that shows your acting, singing and dancing skills. It should also show snippets of the work you've already done. Promote yourself on sites like YouTube, where you can develop your own following independently. If you have your own professional website, even better. This could be an extra or walk-on role in a film or a stunt double. Accept parts in commercials, on television shows, reality and game shows. Try to get work as a model, too. You can't start at the top – you've got to work your way up. It's all a step in the right direction. Film studios are centered around Mumbai's Juhu district. Film scouts looking for extras and tourists are usually most active in the early morning hours. It takes just as much charisma, talent and ability to be "discovered" in Bollywood as it does in Hollywood. Competition is high and connections are important. Further, it's difficult to work in Bollywood if you are not of Indian descent. Determine whether you actually have a chance to make it before committing a lot of time and energy to learn how to become a Bollywood actress. While you're working your way up, you'll need a source of income. Many of those aiming for stardom having something else they do on the side until they get their big break. It's good to have a fall back in the case that it doesn't work out.

How would you rephrase that briefly using Russian?

Смотрите индийские фильмы. Создайте портфолио. Для начала ищите кастинги на небольшие роли, роли в массовке или в качестве дублера. Будьте честны с собой по поводу своих актерских способностей.


To get a sense for what you will need to do to accomplish your goal, you should talk to someone who has already accomplished it. Ask her what steps she had to take to reach her goals. Try to get a sense for the “price” she paid, in terms of how many hours she committed daily to work. Build a plan to follow in her footsteps. Part of this will consist of setting up a daily schedule. If she committed 3 hours a day to work, ask how can you do the same. Will you need to cut out Television from your schedule or severely limit it to a certain amount of time per day? You will only know if you do the math. Your goals will be more actionable if you create a plan to realize them. Create a timeline for each goal and identify the steps necessary to realizing each of them. Put it in writing and be as specific as possible about dates, small steps, and verifiable benchmarks for success.  Determine the steps necessary to achieve each life goal. For example, to get into a reputable law school, you must first complete an undergraduate degree with a high grade point average. Then, you'll need a high score on the Law School Admissions Test (LSAT). You'll then apply to a list of carefully selected reputable law schools. Break down each large goal into smaller steps. For example, applying to reputable law schools will require that you submit reference letters, write a personal statement, and detail any experience in a law office. Identifying these smaller steps early on helps you be proactive in establishing relationships with professors who can write you letters of recommendation before you graduate. Similarly, you can begin planning to find a part-time summer job in a law office during your undergraduate years. Create a plan for addressing obstacles and personal challenges. For example, if your goal is to marry and have a family, but you can't find a romantic partner because you struggle with shyness, you might ask friends to introduce you to people, push yourself to attend social activities, or consult with a relationship...

How would you rephrase that briefly using Russian?

Поговорите с успешным человеком. Разработайте план действий по достижению цели. Сохраняйте мотивацию. Оцените свой прогресс.


To get an accurate depiction of your menstrual cycle, start counting on the first day of your period. Make a note on your calendar or in a menstrual cycle monitoring app when your period begins. Smartphone apps such as Clue, Glow, Eve, and Period Tracker are designed to help you monitor your menstrual cycle, ovulation, and other key points in your cycle. They can be an easy and data-driven means of monitoring your cycle length. Your count resets on day 1 of your menstrual cycle. This means that your count for each cycle should end on the day before your next period. Include a count for the day before your period starts, but do not include the start date of your period, even if it starts later in the day. If, for example, your cycle started on March 30 and your next period came on April 28, your cycle would be March 30 to April 27, and would total 29 days. The length of your menstrual cycle may vary from month to month. If you want an accurate depiction of your average cycle length, monitor your cycle for at least 3 months. The longer you monitor your cycle, the more representative your average will be. Find the average for the length of your cycle using the numbers you collected while counting your period. You can recalculate this every month to get a more accurate depiction of your general cycle length. Remember, though, that the average shows a trend—it doesn’t definitively represent the length of your next cycle.  To find the average, add the total number of days of your cycle for each month that you have monitored. Then, divide that total by the number of months you monitored. This will give you your average cycle length. For example, you had a 28 day cycle in April, a 30 day cycle in May, a 26 day cycle in June, and a 27 day cycle in July, your average would be (28+30+26+27)/4, equalling a 27.75 day average cycle. Keep tracking your cycle every month. Even if you pass a certain target, such as getting pregnant, keeping track of your cycle throughout your life can help you know when something is off....

How would you rephrase that briefly using Russian?

Начните с первого дня менструации. Подсчитайте все дни до дня следующей менструации. Наблюдайте за циклом как минимум три месяца. Рассчитайте среднюю длину цикла. Продолжайте отслеживать цикл.


To get an accurate measurement, you need to ensure that the tape measure is resting against your bare stomach, so you should remove any layers of clothing blocking your waist. Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. It will also be the narrowest part of your torso and it is often located at or above your belly button. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist. The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Make sure that the measuring tape is straight all the way around and is not twisted anywhere, especially in the back. . Exhale and then check the measurement on the tape. Your waist measurement will be at the place on the tape where the zero end meets the slack end of the tape measure. The number indicates your waist measurement in inches and/or centimeters, depending on the type of measuring tape you used. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.

How would you rephrase that briefly using Russian?

Снимите или приподнимите одежду с талии. Найдите талию. Оберните сантиметровую ленту вокруг талии. Посмотрите на соответствующую метку сантиметровой ленты. Перепроверьте свою мерку.


To get an idea of what timelines typically look like, do an Internet search for “timeline.” Look over several of the results so you have a good idea of how to proceed with the project. Sketch out the line using a pencil, then trace over it with a dark pen or marker. Label the timeline with the project title and the boundary years.  Use a ruler if you are making your timeline by hand. If you are creating a digital timeline, choose a template. You need to set boundaries for your timeline. Your boundaries need to allow you to explore your topic, so start and end your timeline with enough space to cover all of the events.  You don’t have to start with someone’s birth or end with the person’s death. A timeline is just a series of related events, not necessarily a biography. Consider your topic and narrow it to select the right starting point and ending point. There are many ways to display your events, depending on your preferences. You will need to create an entry for each event, and they will all need to fit on the timeline.  If you’re doing this by hand, write out all the events on a separate sheet of paper before adding them to the timeline so you can figure out how much space each entry will take. Alternatively, you could type up each event, then print it, cut it out, and paste it to the timeline. If you’re using a digital method, create a slide for each event. Include drawings or images to add visual interest to the timeline. Depending on the span of time you're working with, you might choose increments in decades, years, months, or even days. Figure out what makes sense for your subject and the number of events you're including. Make the appropriate number of evenly-spaced lines perpendicular to the main timeline between your start and end dates. These time increments are not the years of your events. They are evenly spaced increments, such as 5 years, 10 years, or 20 years. For example, you might mark 1920, 1930, 1940, and 1950, even though your events take place in 1923, 1928, 1938, and 1943. Go along the...

How would you rephrase that briefly using Russian?

Изучите примеры хроники. Нарисуйте временную шкалу. Выберите начальную и конечную точки. Решите, как вы будете отображать события. Выберите временные периоды. Поместите самые важные даты на временную шкалу.


To get an idea of where you spend the bulk of your time and effort, try keeping a daily time log for 1 week. Write down everything you do and how long you are doing it. This is a good way to identify bad habits, like spending too much time on social media, as well as identify areas where you could find shortcuts. For example, if you find yourself answering the same question over and over, have a written out version that you can copy and paste for anyone who asks. It can be tempting to try and work on a couple of different tasks at one time, but this is actually a surefire way to do a worse job on 2 different things. For example, you might keep your email open in one tab while you work on writing a report. You will be distracted by new emails coming in while you're writing, and thinking about your report while responding to emails. Keep the 2 tasks separate to give them your full attention and work faster. If you are working on a collaborative project or waiting for feedback on a project, check your email before you get started on your work. Write down anything that you need to take into account and then close your email. Check again in an hour or so when you take a break. Whether you constantly need to refer to a business plan, need class notes to study, or have forms that you use on a daily basis, make sure that the paper documents you use the most are the most accessible. Find an easily recognizable folder or binder to hold your paper. The same goes for your digital files. Keep your most used documents on your desktop or in a specific folder.  Go through all of the documents on your desk at least once a week and get rid of anything you don't need anymore. Find a naming system for digital files that works well for you. For example, you can use LastName_DocumentType_version1 to keep track of what documents you created and which version is the most recent. Use calendar apps to help you stay on top of your schedule and share important appointments with others. For students, productivity apps that help you stay...

How would you rephrase that briefly using Russian?

Ведите журнал времени на протяжении недели, чтобы оценить, как вы проводите время. Выполняйте дела по очереди. Поддерживайте порядок на рабочем месте для максимальной продуктивности. Используйте специальные приложения, чтобы планировать время и не отвлекаться. Используйте компьютерные программы для автоматизации процессов. Устраняйте отвлекающие факторы. Работайте периодами продолжительностью в час. Делегируйте полномочия подходящим людям в подходящее время.


To get an idea of whether or not your novel has the "right stuff" start with a rough outline or "Master Scene List".  To do this, write the numbers 1-30, list style (skipping a line for each number) on a piece of paper. By number 1, write a sentence or two about your opening scene. By number 30, write a sentence or two about your closing scene. Now that you know how your novel starts and the general direction you're headed in, write a sentence or two for the remaining numbers.

How would you rephrase that briefly using Russian?

Создайте "Список основных данных".


To get an object's instantaneous velocity, first we have to have an equation that tells us its position (in terms of displacement) at a certain point in time. This means the equation must have the variable s on one side by itself and t on the other (but not necessarily by itself), like this:s = -1.5t2 + 10t + 4 In this equation, the variables are:   Displacement = s . The distance the object has traveled from its starting position. For example, if an object goes 10 meters forward and 7 meters backward, its total displacement is 10 - 7 = 3 meters (not 10 + 7 = 17 meters).  Time = t . Self explanatory. Typically measured in seconds. The derivative of an equation is just a different equation that tells you its slope at any given point in time. To find the derivative of your displacement formula, differentiate the function with this general rule for finding derivatives: If y = a*xn, Derivative = a*n*xn-1.This rule is applied to every term on the "t" side of the equation. In other words, start by going through the "t" side of your equation from left to right. Every time you reach a "t", subtract 1 from the exponent and multiply the entire term by the original exponent. Any constant terms (terms which don't contain "t") will disappear because they be multiplied by 0. This process isn't actually as hard as it sounds — let's derive the equation in the step above as an example:s = -1.5t2 + 10t + 4(2)-1.5t(2-1) + (1)10t1 - 1 + (0)4t0-3t1 + 10t0-3t + 10 " To show that our new equation is a derivative of the first one, we replace "s" with the notation "ds/dt". Technically, this notation means "the derivative of s with respect to t." A simpler way to think of this is just that ds/dt is just the slope of any given point in the first equation. For example, to find the slope of the line made by s = -1.5t2 + 10t + 4 at t = 5, we would just plug "5" into t in its derivative. In our running example, our finished equation should now look like this:ds/dt = -3t + 10 Now that you have your derivative equation, finding the...

How would you rephrase that briefly using Russian?

Начните с уравнения. Вычислите производную уравнения. Замените "s" на "ds/dt", чтобы показать, что новое уравнение — это производная от исходного уравнения (то есть производная s от t). В уравнение производной подставьте соответствующее значение t, чтобы найти мгновенную скорость в определенный момент времени.


To get diagnosed with CIDP, you need to see a physician. This should be done when you notice tingling or numbness in your body or any motor function problems. The doctor will perform an exam and discuss your symptoms with you.  Start keeping track of your symptoms as soon as you notice them. CIDP is only diagnosed after eight weeks of symptoms. Be as honest and detailed with your symptoms as possible. CIDP is similar in some ways to several other disorders. The more your doctor knows about your symptoms, the easier it will be to distinguish one disorder from another. Be prepared to tell your doctor what symptoms you have, where in the body you feel them, what makes them worse, and what makes them better. Your doctor may perform a neurological examination to rule out related conditions or gather additional information to confirm CIDP. During a neurological examination, your doctor will probably check your reflexes since a lack of reflexes is a common symptom of CIDP.  Your doctor may also test different parts of your body to check for numbness or your ability to feel pressure or touch sensation. You may also have to do a coordination test. The doctor may check your muscle strength, muscle tone, and posture. Your doctor may order several tests to confirm CIDP — there is no one test that can confirm the diagnosis.You may need to get a nerve conduction test or  electromyography (EMG). These tests look for slow nerve function or abnormal electrical activity that signals nerve damage.  The nerves are stimulated and checked to see if they are damaged. Then, the muscles are tested to see if the muscle or nerve is the cause of the problem. These tests can help the doctor find damaged or missing myelin along the nerves. Myelin is a sheath around nerves that helps control electrical impulses. An MRI may be done to look for enlargement of the nerve roots or inflammation. Your doctor may perform additional tests to make sure there is nothing else causing your symptoms. A spinal fluid analysis will show if you have...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Пройдите неврологическое обследование. Пройдите обследования, чтобы проверить функцию нервов. Сдайте различные анализы, чтобы исключить другие заболевания.


To get hummingbirds the natural way, plant a garden specifically geared toward what attracts them. That means a garden full of azaleas, bee balm, butterfly bushes, columbine, foxglove, hostas and morning glories (all of these are full of delicious nectar and are bright and colorful). Choose varieties that have very little smell, but have a high visibility and nectar production.  You can use trees, vines, shrubs, and flowers, both perennials and annuals – these suggestions are just the beginning of the list. Other ideas include honeysuckle, cypress vine, coral bells, and impatiens. Tubular flowers hold the most nectar; therefore, these types of flowers are the most appealing to these little buzzing birds. Different plants and flowers bloom at different times during the spring and summer. To make sure there are always blooms in your hummingbird garden, plant some flowers that bloom early, some that bloom mid-season, and some that bloom late. Deadhead your flowers, too, to keep them blooming longer. This means that after blossoms have just wilted, you cut off their seed heads, tricking them into thinking they still need to bloom. They'll bloom once more healthily and heavily. The birds could ingest the pesticides, harming or even killing themselves in the process. What’s more, the birds eat the insects that the spray kills, so you would be killing their source of protein, too. In short, skip the pesticides. The hummingbirds may take care of some of the bugs for you. To be safe, always go all-natural, whether that means no pesticides or no artificial sugars in your nectar. Hummingbirds have delicate systems and should only ingest what is natural and safe. Hummingbirds need breaks, too! When they're not flitting about at super high speeds, they need a place to perch. Keep branches or hangers nearby for when they need a rest. The male hummingbird is territorial, and guards both his space and food source. Typically, he will choose a perching spot that allows him to watch the source and keep the competition away.

How would you rephrase that briefly using Russian?

Обустройте свой сад так, чтобы привлечь колибри. Постарайтесь сделать так, чтобы сад всегда был в цвету. Не используйте пестициды вокруг растений, которые могут привлечь колибри. Посадите в саду разные деревья и позаботьтесь о том, чтобы у колибри было местечко, где можно устроиться.


To get into a more hopeful state of mind, realize that your future is yours to take control of. You are in charge of deciding what you will achieve. Think about what you want your life to be like in a year and realize that, with hard work, you are capable of making it happen. A hopeful mindset thrives on possibilities, so be aware of new opportunities that arise in your life. Exploring different options and choices increases your odds of finding fresh resources to help you achieve your goals. The best way to discover new possibilities is to be open. Try striking up a conversation with a stranger, taking a walk with no set destination, or signing up for a class about something you’ve always wanted to learn. Setting achievable, time-bound, and specific goals can help you become more hopeful by giving you a positive future to look forward to. Imagine yourself achieving your goal in as much detail as you can, and think about the different routes you can take to get there.  For example, if you are interested in traveling around the world, you might set a goal to save the money for a plane ticket and other necessities. Then, to get you inspired to work towards the goal on a daily basis, you might imagine, in vivid detail, yourself arriving at your first destination. Think about the sights, sounds, and smells you will encounter to make it seem as real as possible. Write your goals down to help make them more concrete and read over them daily to remind yourself what you are working towards. It’s true that laughter is the best medicine – researchers have found that a daily dose of humor can help people feel more optimistic about the future. Humor inhibits negative thoughts while stimulating positive emotions, which encourages a hopeful state of mind.   Watch a comedy or YouTube video. Spend extra time with that silly classmate of yours. Or, offer to babysit your five-year-old nephew. See if there is a laughing group in your city. These are groups that meet for the purpose of having a laugh. Thinking about the things...

How would you rephrase that briefly using Russian?

Осознайте, что вы сами создаете свою жизнь. Ищите возможности. Ставьте вдохновляющие цели. Находите причины для смеха. Научитесь благодарности.


To get many of the measurements, particularly dept, you will need to move the refrigerator. When doing so, be sure to remove everything in the refrigerator and have at least one strong person on hand to assist you.  Do not leave any shelves in the refrigerator that can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them in place. Be sure that the doors don't open up while you move the refrigerator. Either take a strap and tie it around the doors or wrap tape around them. When moving a refrigerator, don't ever lay it on its side. Place the measuring tape against the back of the available space. Extend the tape out to the front of the counter. Write down the number on the measuring tape. Not only is it possible that you misread the tape measure, it is also possible that your house has settled. In the process, some of the surfaces might become uneven. Repeat the measurement at a different point in the space allotted for the refrigerator. If there is a discrepancy, use the smaller measurement. It is better to have too much space, not enough. If you have not allotted two additional inches on the side for the door hinges, you will need to move the refrigerator two inches out from the counter space to give the doors room to open. This will allow you more room for depth, but you will need to verify that the doors do not extend too far out into the room. Refrigerators require ventilation to work properly. There must be at least an inch of space remaining behind the refrigerator.

How would you rephrase that briefly using Russian?

Отодвиньте старый холодильник. Измерьте расстояние от задней стенки ниши до переднего края столешницы вашего кухонного гарнитура. Перепроверьте результат измерения. Решите, хотите ли вы, чтобы холодильник выступал дальше края столешницы кухонного гарнитура. Предусмотрите позади холодильника зазор не мене 2,5 см.


To get many of the right measurements, you should move the refrigerator to allow access to the space. When doing so, be sure to remove everything in the refrigerator and have at least one strong person around to assist you.  Do not leave any shelves in the refrigerator that can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them. Be sure that the doors don't open up while you move the refrigerator. Take a strap and tie it around the doors or wrap tape around them. Don't ever lay a refrigerator on its side. It might be tempting to measure the size of your current refrigerator. But it is possible that the refrigerator is not the optimal size for the space. Begin by measuring the open space where you will put the refrigerator. Place one end against the wall. Extend the tape to reach to the opposite end of the open space. Mark the measurement on the tape with a pencil. Write down the measurement on a separate sheet of paper. Not only is it possible that you misread the tape measure, it is also possible that your house has settled. In the process, some of the surfaces might become uneven. Repeat the measurement at a different point in the open space. If there is a discrepancy, use the smaller measurement. It is better to have too much space, not enough. You will want at least an inch of additional space on both ends of the refrigerator so that you have space to clean dust off the sides of it. However, you will also want at least two inches on any side that has a door hinge, so that have space to fully open and close the refrigerator.

How would you rephrase that briefly using Russian?

Отодвиньте старый холодильник. Измерьте ширину ниши под холодильник. Используйте для замеров рулетку. Перепроверьте результат измерения. Выберите такую модель холодильника, которая позволит вам оставить немного свободного места.


To get noticed, you’ll need to stand out from the masses. Therefore, you need to use your social media profiles to send a unique message about who you are. Ask yourself questions such as:  What kinds of posts align with the image I’m trying to portray?  What kinds of things would my role models post? What social media accounts do I need to have to portray myself well? Before tweeting, posting on Facebook, or putting a picture on Instagram, ask yourself if your message helps reinforce your personal image. For example, if you portray yourself as an easy-going indie music expert, you should avoid posting long anti-establishment rants on your social media accounts. If you need inspiration, look at the social media profiles of your favorite celebrities or role models. Draw attention to yourself online by popping up on your friend’s newsfeeds. This will help you stay relevant in their lives and keep people talking. However, don’t spam someone’s page just because you want attention. Only post when you have something interesting to say or to remind them of a recent shared experience. If someone else mentions you on their social media page, respond quickly and positively.

How would you rephrase that briefly using Russian?

Итак, подумайте, какой образ жизни вы бы хотели показать в социальной сети. Обязательно следите за своими записями. Активно участвуйте в социальной жизни других пользователей.


To get out of a bad relationship, the first step is to recognize that you’re in one. It’s easy to ignore the signs and keep living your daily life in a failing relationship, but no one should suffer like that. Everyone deserves to be happy.  Write down the warning signs you feel are happening in your relationship. Review the list to get a clear picture of what is truly happening. Talk to a close friend or family member about your concerns to hear someone else’s view. Know that you have the power to make a change and to get out of the relationship. Ask a trusted friend or family member if you can spend some time with them after you cut ties in the relationship. Having someone close to you provide support will help you feel better about your decision. If your relationship has had a history of abuse, it is important to let someone know your plans to help provide you with safety following the break up. You should also develop a safety plan for when you leave the relationship. This should include getting support from loved ones and domestic violence professionals, anticipating a change of heart and resisting the urge to stay, and having your things ready to go. To be able to succeed at ending a bad relationship, you need to have a plan in place. Creating a plan of action can help you hold yourself accountable to follow through. The most successful plan is one with specific implementation intentions, or if/then statements.  ”If I start to miss my ex, then I will call a friend to go hang out.” ”If I begin to regret my decision, then I will write out a list of the reasons I left.” ”If I become depressed over the break-up, then I will seek out help.”

How would you rephrase that briefly using Russian?

Признайте, что у вас плохие отношения. Организуйте место, куда отправитесь после разрыва. Разработайте план действия.


To get rid of hormonal acne, you will need to wash your face twice per day, such as in the morning and the evening. You should also wash your face after any periods of heavy sweating. For example, if you go for a run or if you have been doing yard work, then you will want to wash your face again. ” Non-comedogenic means that the product will not promote the formation of acne.  To make sure that you are getting a non-comedogenic cleanser, you will need to read the label. Gentle cleansing is the best way to clear up acne, so your fingertips are the best tool to wash your face. Don’t use a washcloth or a sponge as this can irritate the skin and cause even more problems.  Work the cleanser into your skin using gentle circular motions. Then, use lukewarm water to rinse away the cleanser when you are done. Do not scrub your face! Scrubbing may cause irritation and, in some rare cases, scarring. Use a clean cotton towel to dry your skin, but do not rub your face with the towel. Just gently pat your face with the towel until it is dry. Rubbing your face with a towel may cause irritation and redness. Moisturizing helps prevent damage to your skin and helps keep it soft and flexible. You can check the labels of store-brand moisturizers to make sure that they are non-comedogenic.  The term “non-comedogenic” indicates that it will not clog your pores. You can use some natural oils as moisturizers as well if your skin is dry and not oily.  Some good choices include:  Hemp seed oil Shea butter Sunflower oil Castor oil Calendula oil Argan oil

How would you rephrase that briefly using Russian?

Умывайтесь хотя бы два раза в день. Выбирайте некомедогенные моющие средства. Наносите моющее средство кончиками пальцев. Промокните кожу полотенцем. После этого нанесите некомедогенный увлажнитель для кожи лица.


To get rid or reduce belly fat you'll need to reduce your weight. To help keep track of your weight loss, weigh yourself regularly.  It's best to weigh yourself about one to two times a week. In addition, try to weigh yourself on the same day of the week, at the same time and wearing the same clothes.  Keep track of your weight in a journal. Seeing your progress can be motivating to help you stay on track. It can also show you any trends where you're gaining weight as well. In addition to weight loss, one of the best ways to measure your progress of losing belly fat to is track your waist circumference. This is the measurement around the smallest part of your waist. As you decrease belly fat, your waist circumference will decrease.  Use a tape measurer to measure the circumference of your waist. Do this by finding the top of your hip bone and your lowest rib and wrapping the tape around your belly between these two points. Continue taking measurements as you diet to track your progress.  A high waist circumference or a measurement over 37 inches (94 cm) indicates you have a large quantity of belly fat and are at risk for chronic diseases.  Remember that muscle weighs more than fat, so if you are trying to lose weight while building muscle, the scale can be misleading. Your best bet is track your progress by measuring your waistline and weight together. Dieting can be hard, especially when you find yourself constantly thinking about food or eating out of boredom. The best way to curb your appetite is to stay busy and indulge in activities that you enjoy.  Making a list of other activities to engage in can help decrease excess snacking or boredom eating. Have this list handy when the desire to eat strikes. Ideas to try include: taking a walk, reading a book, cleaning out a junk drawer, talking to a friend or family member on the phone or doing household chores. If you're feeling hungry and it's close to a planned meal or snack time, have your meal and then move on with other activities. Do not continue to eat...

How would you rephrase that briefly using Russian?

Взвешивайтесь. Делайте замеры. Составьте список того, чем можно заняться вместо еды. Снизьте уровень стресса


To get some space for yourself, you may have to set up some clear boundaries first. By setting clear boundaries, you may upset your friend, but you will be respecting yourself in the process. To set boundaries, you will first need to identify your personal space needs.  Think about how much time you need to yourself to be happy. How often does your friend interfere with this alone time? Think about how you would like your friend’s behavior to change. What types of things would you like her to stop doing or to at least do less? Texting? Calling? Dropping by unannounced? Clearly setting boundaries might be necessary to let your friend know what you are comfortable with and what is not acceptable.  This can help both of you express your feelings about the relationship and learn if it can continue.  Be honest, kind, and understanding when setting your boundaries.  If your friend invites herself along to events that you had already planned, then you might try saying “I love doing things with you, but I already made my plans for this night.  Let's meet up another time.” If your friend calls or texts you late at night or at other inconvenient times, then you will need to explain to your friend what you would like her to do instead.  For example, you might say something like, “I love our conversations, but it is hard for me to give you my full attention when I am at work. Can you call me a little after I finish work instead, like at 5:30?” If your friend gets upset or bombards you with more texts if you don’t respond right away, then you might say, “I enjoy getting a text from you but I can’t always respond right away. Can you try not to send me more than one text when you are waiting for a response?” To get your friend to respect your privacy when you are at home or out doing something without her, you might say, “I look forward to seeing you, but it is not always convenient for you to drop by unannounced. Can you just send me a text or call me before you come over to see if I am free?” Having this conversation with...

How would you rephrase that briefly using Russian?

Определите желаемое личное пространство. Объясните свои границы. Говорите прямо. Проявите решительность. Завершите отношения.


To get started on your first quilt, you'll need to have everything ready and easily accessible. Get all your tools, clear an area and let's get started. You'll need:  Rotary cutter Scissors Ruler Thread (multiple kinds) Cutting mat Seam ripper Pins Different kinds of fabric wear differently over time -- so it's best not to blend. Sticking to cottons will probably be your best bet. What's more, think about color and scale -- not thinking it out may result in a quilt that seems flat and off-kilter.  Stay in the same color family, but don't use the exact same shades -- your quilt will seem monochrome and dull. Think about lights and brights, bolds and darks, and avoid ones that are a bit matchy-matchy. Don't pick fabrics that are all small or large prints. A good variety of both will create a dynamic, vivid piece. You may want to pick one fabric and base the rest around that specific pattern. Consider having a "zinger" fabric. It's one that is significantly brighter than the rest and, as a result, makes the entire quilt pop.  You'll also need fabric for the back, the border, binding, and the batting. If you stick to high-quality 100% cotton quilting fabrics that come from the independent shops or the higher-end selection at JoAnn, Hancock, etc., you should not have a problem with colors bleeding, etc. If the fabric is older or lower-quality, prewash before you start cutting. A beginner must have a quilting kit to make learning easier. Quilting kits are packaged sets of materials to make a piece of work.  They ordinarily include a pattern, pre-cut fabrics and instruction.  However, they do not include thread, quilt backing and batting. Be sure the kit is for the appropriate skill level. Most kits are marked with level skills.  Some are designed to fit the needs of unskilled beginners, usually for a wall hanging to start with before undertaking a full-size quilt. An alternative to a quilt kit is to buy jelly roll only which is a rolled up collection of coordinating fabric strips.  One roll can make a small quilt...

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Выберите ткань. Приобретите комплект для лоскутного шитья.


To get started, you should lay out all the aromatic ingredients you will be using to flavor the salad. This includes the dried shrimp, garlic, peanuts, yardlong beans (French green beans can be used instead) and chili peppers. Som tam is traditionally made by grinding or “bruising” the dry ingredients in a mortar and pestle before incorporating them into the fresh fruits and vegetables that make up the salad. Look for less common ingredients like dried shrimp and Thai fish sauce at your local Asian supermarket. Rather than chopping or pureeing the dry ingredients, they should be crushed to get the proper flavor and consistency. The best way to do this is with a mortar and pestle. If you don’t own or have access to one, you can simply place the items in a large mixing bowl and mash them with the bottom of a broad spoon.  Because they’re so hard, the peanuts are the one exception and may need to be chopped if you’re not using a mortar and pestle. Authentic som tam is often made entirely in the same mortar. Take the dry ingredients and grind them with the pestle or spoon until they are soft but intact. The purpose of this process is not to completely break down the ingredients but to unlock their pungent flavors while reducing them to an edible size and texture. For best results, crush the shrimp, garlic, beans, peanuts and chilies individually.  Try not to crush the dry components until they’re too fine. A coarse, pulpy texture is what you’re after. If you want to save time, or you’d prefer a more even consistency, you can pulse the dry ingredients a few times in a food processor until they’re the right size. Once they’ve been lightly ground, set the dry ingredients aside in a separate bowl. It’s best to keep them separated from the papaya and other vegetables until it’s time to toss them together. This will ensure that the finished salad is fresh and crisp and retain the distinct notes of each of its ingredients. The flavors of the aromatics will begin to mingle as they rest.

How would you rephrase that briefly using Russian?

Подготовьте ингредиенты. Подготовьте пестик и ступку или большую миску. Подавите ингредиенты, чтобы они высвободили свой аромат. Смешайте перемолотые ингредиенты.


To get started, you should master the three basic sounds of beatboxing: the classic kick drum {b}, the hi-hat {t}, and the classic snare drum {p} or {pf}. Practice combining the sounds into an 8-beat rhythm like this: { b t pf t / b t pf t } or { b t pf t / b b pf t }. Make sure to get the timing right. Start off slowly and build up speed later. The simplest way to make the classic kick drum is to say the letter "b." To make it sound louder and punchier, you need to do what is called a lip oscillation. This is where you let air vibrate through your lips - a bit like "blowing a raspberry." Once you can do this, you make a very short lip oscillation.  Make the b sound as if you are saying b from the word bogus. This time, with your lips closed, let the pressure build up. You need to control the release of you lips just enough to let them vibrate for a short amount of time. Make a simple "ts" sound but have your teeth closed or lightly closed. Move the tip of your tongue forward behind your front teeth for a thin hat sound and to the traditional t position for a heavy hat sound. Breathe out for longer to create the open hat sound. You can also do successive hi-hats by making a "tktktktk" sound, using the mid-back of your tongue to make the "k" sound. You can make an open hi-hat sound by drawing out the breath in the "ts" hi-hat, so it's more like "tssss" for a more realistic open door sound. Another way of producing a realistic high-hat sound is to make a "ts" sound with your teeth clenched. The simplest way of making a classic snare sound is to say the letter 'p.' However, making a 'p' sound is too quiet. To make it louder you can do several things: the first is to make a lip oscillation. This is where you push the air out of your lips making them vibrate. The second is where you breathe out at the same time making a [ ph ] sound.  To make the 'p' sound more interesting and more snare-like, most beatboxers add a second fricative (continuous) sound to the initial 'p' sound: pf ps psh bk. The variation {pf} is...

How would you rephrase that briefly using Russian?

Поймите, что существует множество звуков, которые вам придется освоить. Практика бас-барабана {б}. Далее попробуйте продублировать тарелки {т}. Попробуйте последовательные или продвинутые тарелки. Попробуйте воспроизвести классический малый барабан {п}.


To get tan quickly, you'll need to apply a lotion or oil with a low SPF, but you still want to make sure you have some protection from the sun's powerful rays. Choose between rub-on lotions, aerosol sprays, and oil rubs and mists that all contain some SPF.  Ideally, choose an SPF between four and 15 depending on the strength of your base tan. If you are already somewhat tan, you can go with a lower SPF. If this is your first exposure of the summer season, choose SPF 15 to avoid getting sunburned. For the most even tan possible, choose a spray or an oil. Because of their watery texture, these two options are the easiest to spread thoroughly over your skin. Make sure to rub in sprays with your hands after spraying. Popular sun tanning lotions and oils are available from Hawaiian Tropics, Australian Gold, Banana Boat, and Maui Babe. Most can be found at your local drugstore or beauty supply store. Wear a lip balm with at least SPF 15. You don't need your lips to be tan. Dry, chapped lips are not only unattractive but also painful. If you want to skip the store-bought stuff and you already have a good base tan, there are natural oils that will attract the sun and give you that olive glow. Apply these natural tan-enhancers before going out into the sun and wash off with soap and water when finished tanning. Some natural products include:  Olive oil Coconut oil Hazelnut oil Avocado oil Wheat-germ oil Sunflower oil Sesame oil Green Tea Extract Like a chicken roasting in a rotisserie, you need to turn your body over frequently to get an even tan. A good rule of thumb is to turn in 1/4 revolutions every half hour. Start on your back, then turn to your left side, then your stomach, and lastly your right side. Make sure to change the position of your arms and legs frequently to avoid awkward tan lines. As the sun moves across the sky, move your towel or lounge chair so that you can always be in direct sunlight. If you don't want to lay around all day, you can also do something active outside, just wear as little...

How would you rephrase that briefly using Russian?

Выберите лосьон или масло с низким уровнем SPF. Нанесите натуральное масло на кожу с хорошим базовым загаром. Часто переворачивайтесь. Подставляйте тело прямым лучам солнца. Лежите на улице с 10 утра до 4 часов дня. Разденьтесь. Используйте отражающий лист или полотенце, чтобы сфокусировать солнце. Используйте плавучий объект в воде. Наносите лосьон или масло каждый два часа или после контакта с водой. Нанесите увлажняющее средство на основе алоэ или хороший лосьон после загара.


To get that rich Kahlua flavor, you'll want a good-quality base. And it should be strong, too – a weak coffee won't transport the flavors into the final product. Once brewed, prepare to use the coffee immediately. If you're not so great at brewing a decent pot of coffee (it is definitely harder than it looks), you may wish to have a coffee aficionado do this for you. It can make a world of difference. Once the pot has seen its final drips, transport it over to a large bowl. Then, add in 4 cups of granulated sugar and mix in until the little granules are all dissolved. Again, you could use brown sugar or raw sugar if you like. Just know that each little change will affect the flavor and it may or may not be to your liking. Once the sugar has dissolved and the coffee isn't warm anymore, add the vodka, stirring to combine. Some bartenders believe in a combination of vodka and rum, or even different types of vodka or different types of rum within the same recipe to give it a fuller flavor. If you have the end of a few bottles laying around, try combining them – it may not hurt. Three 12 oz bottles will work well, but one large bottle works, too. Cut the vanilla bean into thirds and drop one piece into each bottle. After that, put the cap on. Your Kahlua is made. At this point, you could also add in a cinnamon stick, cocoa nibs (about a tablespoon), or orange peel, if you like. This will give it a more signature, dynamic flavor. The vanilla needs this much time to infuse and the flavors need to settle into the coffee to give it that rich, liqueur flavor. Once the time is up, strain it beforehand and then rebottle. The basement or cellar is good for this stuff, but a closed box in a dark room (or under the bed) will work just as well. Just make sure it has a label on it in case you forget what that mysterious dark bottle is in six months' time.

How would you rephrase that briefly using Russian?

Сварите кофе. Добавьте 4 чашки сахара в горячий кофе и размешайте до полного растворения. Добавьте водку после того, как смесь охладилась до комнатной температуры. Добавьте ваниль и разлейте смесь по бутылкам. Поставьте бутылки в прохладное, сухое место и настаивайте в течение 2-3 недель.


To get the best benefit from your steam treatment, start by washing your face. That will allow the steam to penetrate deeper into your pores, helping flush out dirt and oils that may have gotten trapped inside. If your skin is dry or you’re prone to rosacea, you may not want to use steam. It can potentially dry out your skin and worsen redness. Find a large pot, like the one you’d use for pasta or making a big batch of soup, and fill it about 2/3 of the way full of water. Place the pot on the stove on high heat, and bring the water just to a boil. Avoid filling the pot all the way to the top. It might boil over, and it will be hard to move the pot without spilling any water. Try to find a place where you can comfortably sit, stand, or kneel when you’re deciding where to place the pot. However, make sure to place a folded towel beneath it so the hot pot doesn’t scorch whatever surface you use. For instance, you might want to kneel in a chair at your dining table, or you might want to place the pot on your bathroom counter. Take a large, thick towel and drape it over the top of your head, but arrange it so it doesn’t cover your face. This will help trap the steam, allowing more of it to come into contact with your skin. A thick towel will hold in the steam better than a thin one, but you can use whatever you have on hand. Lower your face toward the pot so the towel is draped down on either side of it. Do not hold your face any closer than 18 in (46 cm) from the water or you may scald your skin. Aim for about 20 to 24 in (51 to 61 cm) away from the water. Stay there for about 5 minutes, or 10 if you’re comfortable enough.  If you’re too uncomfortable to hold your face 20 to 24 in (51 to 61 cm) from the water, it’s fine to back up a little.  Contrary to popular opinion, steam does not open your pores. It relaxes the muscles under your skin and makes it easier to clean, so it can help you get out dirt that’s trapped deep inside. Steaming your face can flush out dirt and oils onto the surface of your skin. In...

How would you rephrase that briefly using Russian?

Умойтесь своим любимым моющим средством. Наберите в большую кастрюлю воду и доведите ее до кипения. Поставьте кастрюлю на жаростойкую подставку или сложенные полотенца. Накиньте на голову полотенце. Поднесите лицо как можно ближе к пару и посидите в таком положении 5–10 минут. Еще раз умойтесь мягким моющим средством. Увлажните кожу лица, чтобы она не высохла после обработки паром.


To get the catfish ready to frying, you should first rinse 4 (8-oz.) catfish fillets under cool water and then pat them dry with paper towels until the extra moisture is absorbed. To do this, mix the cornmeal, salt, flour, salt, creole seasoning, paprika, and pepper together in a shallow dish until the ingredients are completely combined.. Mix together 1/2 cup of yellow cornmeal, 1/4 cup of all-purpose flour, 1 tsp. of salt, 1 tsp. of creole seasoning, 1/2 tsp. of paprika, and 1/4 tsp. of ground black pepper together in a shallow dish.  The milk will help them absorb the cornmeal mixture. When you're done coating them, shake them to remove any excess mixture. Place the skillet over high heat. Fry each side for 3 minutes or until the fish flakes when you test it with a fork. Then, flip over the fish and do the same to the other side. It may take slightly less time to fry the second side. Repeat the frying process with the other two fillets. Garnish the catfish fillets with lemon wedges and serve them immediately.

How would you rephrase that briefly using Russian?

Подготовьте сома. Сделайте смесь кукурузной муки. Налейте в другую неглубокую миску 3/4 стакана молока. Окуните филе сома в молоко, а затем обваляйте в смеси кукурузной муки. Разогрейте в большой сковороде 3 ст. л. сливочного масла Обжаривайте филе с обеих сторон по 3 минуты. Переложите филе на сервировочное блюдо. Подавайте.


To get the most out of Zumba, you gotta let loose. You gotta channel your inner child and dance like no one's watching – Dance like no one is watching. Who cares if you're shaking it to the left when everyone else is shaking it to the right? No one, that's who. If you let loose and enjoy yourself, you're doing it right. If you're tentative about your moves, you won't get the workout you're meant to get. If you keep your feet toeing the line (more literal talk here) and your arms at your sides, you won't have fun, you won't sweat, and you probably won't come back. So go for it! This is the easiest way to get more out of your Zumba workout. It's tempting to be a little reserved, to let your legs do the brunt of the work, but throw your arms in there, too! Those Latin dancers look so good because while their feet are moving, they make sure the movement is seen through their entire bodies -- even down the lengths of their arms. You wanna look like them, right?! When it doubt, just hold them strong. You don't have to flail them around like a madman or a six-year-old, but do hold them out from your sides, strong and sassy-like. Half the fun of Zumba is the attitude! There are squats, lunges, and some straight-up workout moves in Zumba. Then there are the natural levels of the dances, when your instructor has you working closer to the floor and working your way up. When this is part of your choreography, go all out. The more up and down you move, the better a workout you'll get. And the more you'll feel it in the morning! You know, the burn and the sense of accomplishment. If you've got it, flaunt it, right? So shake away. The entire room is pretending like they're Jenny from the Block, so join in! The only wrong way to do it is to not do it. The more you shake, the better you'll look, the more fun you'll have, and the more you'll be doing the moves like they're meant to be done. So shake, shake, shake. Shake, shake, shake. Shake yo' booty. Shake yo' booty! If you think you're doing a move that can't incorporate a...

How would you rephrase that briefly using Russian?

Расслабьтесь. Используйте свои руки! Больше двигайтесь вверх и вниз. Потрясите попой. Добавьте собственную изюминку.


To get the most out of your battery, charge it up to full before you turn the iPad on for the first time. Usually the battery sits around 40% when it comes from the factory. If this is the first time that you are using the iPad, then you will have to set some configuration options before you get started. When you turn the iPad on, the Setup Assistant will start automatically.  Configure your Location Services. This service will track your iPad and provide the data to apps that request it. This can be useful for map apps and social media apps. Turn on or off at your own discretion. Use the Setup Assistant to setup your wireless network. The iPad will scan for any wireless networks in its signal range. Select the one you wish to connect to and enter any security codes you may need to connect. When you are successfully connected, you will the connection strength icon in the status bar Enter or sign up for an AppleID. This is what you will use to access your files in the iCloud, as well as make purchases through iTunes. Getting an account set up is free. Setup iCloud. This service will backup all of your pictures, contacts, apps, documents, and more to a remote server. This means that you will be able to access your files from any computer, and backup your iPad without having to connect it to a computer. You can move icons around by tapping and holding the icon for a second. The icons will shake and you can drag them around the screen to reorganize them however you’d like. The bottom of your home screen contains the apps that Apple feels that the average user will access the most. These will appear no matter which Home screen you are on. You can change these by moving the icons.

How would you rephrase that briefly using Russian?

Убедитесь, что iPad полностью заряжен. Выполните начальную настройку. Ознакомьтесь с интерфейсом.


To get the most surface area, try to slice the bread diagonally, instead of straight down. You do not need to coat both sides with olive oil. The oil will help create a "barrier" between the topping the bread, and prevent it from getting too soggy. Depending on how big your baking sheet is, and how many slices you have, you may need to make several batches. The rack should be about 4 to 5 inches (10.16 to 12.7 centimeters) from the heat source. When the edges turn golden brown, take them out.  You can also toast them under a broiler for 3 minutes, turning once.  For richer bruschetta, melt some butter in a large skillet. Heat the bread slices in the skillet on both sides until they are golden brown. After this point, you can start preparing the traditional tomato-basil topping, or you can use a different, more unique one.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 230 °C. Разрежьте багет на толстые ломтики по 1,27 см. Кисточкой для выпечки смажьте одну сторону каждого ломтика оливковым маслом. Положите хлеб на противень смазанной стороной вниз. Поставьте противень на самую верхнюю направляющую и запекайте хлеб 5–6 минут. Выложите брускетты на тарелку, смазанной стороной вверх.


To get the ollie down, you have set up your feet correctly. Traditional set up for the ollie requires you to have your front foot near the middle of the board and your back foot down by the tail of the board. You don't want the back foot to be hanging off the tail, but to be in the middle of the tail so you have a grip on the board. Your front foot should be just behind the last two bolts on the front part of your skateboard, completely parallel to them. Remember that you have to get this down and learn to do a regular ollie before you can start going higher in the air. Now, you shouldn't move the front foot back too much, or your skateboard will just stand up vertically. However, if you've really gotten the regular ollie down solid, then you can move that front foot toward the center of your board, just two or more inches. Sliding that front foot is what gives you your lift, so the more sliding room you have, the higher you will go. You can start by just moving that foot back an extra inch or so, as you get more comfortable in this position. Now that you have a solid ollie, you can get it higher by sliding your front foot all the way to the nose of the board, up to the part where the board starts to curve upward. This way, your foot will get caught where it starts to rise, and since your foot is no longer sliding, if you keep moving it, it will bring the board higher in the air. Just remember that, even if you get it higher, you will still have to even out your board in the air by pushing gently with your front foot. Jumping higher is what will help you get your ollies higher. To get up higher, you'll need to pop the board harder, suck your feet up with the board, and jump higher than normal, trying to get your knees almost all the way up to your chest. You can raise your arms a bit more to help yourself get that extra lift too. Remember that you'll have to be really comfortable with your ollies to feel good about lifting your knees and body up that high when you jump. Along with jumping higher, one of your...

How would you rephrase that briefly using Russian?

Главное - работа ног. Переместите  ведущую ногу дальше назад. Двигайте ведущую ногу дальше вверх по доске. Прыгайте выше. Поднимитесь выше своих стоп. Выполняйте  свой ollie  гладко, как только возможно.


To get the ultimate look from your at-home gel nails, start with the ultimate blank nail. Take the time to cut, file, and shape your nails. Before you cut them, decide what shape you want. Cut the basic shape and then file the tips. Finally, finish shaping by rounding the surface of your nails with a buffer.  You can create round, square, pointy, almond, or oval nails. Because gel nails are based off of your nails, this is when you shape your nails. It is not like applying acrylic nails that can be shaped during/after application.

How would you rephrase that briefly using Russian?

Подпилите ногти и придайте им нужную форму.


To get to the main eBay website, type http://www.ebay.com into your browser's navigation bar or search "eBay" on a search engine. In the top left corner of the main eBay homepage, you should see text reading "Hi! Sign in or register", unless you already are logged in to an account. Click "register" to begin the account set-up process. Without an account, you can still browse the items for sale on eBay, but you'll be prompted to make an account if you try to buy or sell anything. On the registration page, you'll be asked to provide your first and last name, an email address, and a password for your account.  Make sure to enter a current email address that you have access to. This address will be used to retrieve your password in the event that you forget it. Your password must meet minimum length requirements and use both letters and numbers. You may want to copy this information to a document and save this document in a secure location. By making an eBay account, you're legally agreeing to let eBay use the information you provide for its own purposes. Read eBay's User Agreement and Privacy Policy for more information. After you submit your account information, you'll be taken to a "Success" screen. On this screen, you'll be notified that eBay has automatically chosen a user ID for you. This is the name that other eBayers will know you as - when you bid, buy, or sell, other users will see this name. Click "Continue" and you'll be taken back to the home page. If you don't like the username you've been given, it's easy to change it to something you prefer. See the section below for information. Congratulations - your account is now activated and you can start using Ebay. You will receive an email from Ebay with an official "Welcome" message at the email account you provided. Note that you'll have to provide payment information to buy or sell on eBay. You will be prompted to enter this information if you try to buy, sell, or bid on anything on the site. eBay accepts a variety of payment options but encourages...

How would you rephrase that briefly using Russian?

Перейдите на главную страницу  eBay. Нажмите на ссылку "Register". Введите свою контактную информацию в следующем окне. Подтвердите соглашение с условиями  User Agreement and Privacy Policy, нажав на кнопку "Submit". Получите ваш предварительно выбранный идентификатор пользователя ID. Начните использовать eBay!


To give first aid to a child older than twelve months, sit or stand behind them and place an arm diagonally across their chest. Lean the child forward slightly, so they are resting against your arm. With the heel of your free hand, administer five firm and distinct blows to the child's back, directly between the shoulder blades. If this does not dislodge the object, move on to abdominal thrusts. An abdominal thrust - also known as the Heimlich maneuver - works by forcing the air out of a person's lungs, in attempt to clear any obstructions from the airways. It is safe to perform on a child older than a year. To administer an abdominal thrust:  Stand or sit behind the choking child and wrap your arms around their waist. Make a fist with one hand and place it firmly on the child's stomach, thumb side in, slightly above the belly button.  Wrap your other hand around the fist and deliver a quick upward and inward thrust to the child's abdomen. This motion should force air and any lodged objects out of the windpipe.  For smaller children, be careful not to thrust against the breastbone, as this could cause injury. Keep your hands just above the navel.  Repeat up to five times. If the child is still choking after five back blows and five abdominal thrusts, repeat the entire procedure again and continue to do so until the object becomes dislodged, the child starts coughing, crying or breathing, or emergency services arrives. If the child still cannot breath and loses consciousness, you will need to perform modified CPR as quickly as possible.

How would you rephrase that briefly using Russian?

Проведение 5 шлепков по спине. Сделайте 5 абдоминальных толчков. Повторяйте, пока инородное тело не выйдет или ребенок не начнет кашлять. Если ребенок перестает реагировать на окружающих людей и предметы, вам нужно будет сделать модифицированное искусственное дыхание ребенку.


To give the right impression, men should have a clean, simple, well-ironed top. Having a top that fits well over the shoulders, is long enough in the sleeves and torso, and is free of stains or wrinkles is the key to success.  For a professional environment, wear a solid color suit top, long-sleeved shirt, and matching tie. Avoid a tie that is too goofy or loud and pick a subtle, simple color, or a quiet pattern. For a business casual environment, try a khaki top, a sweater, or a well-ironed, short sleeved button-down shirt. Your tie should still be professional, but you can pick a more fun color or pattern. For a casual environment, a well-fitting cotton shirt will do, but don't wear your favorite t-shirt. Avoid necklaces or jewelry for any environment. This will make you look too flashy. The right pair of pants can go a long way in showing that you will be competent in the work force. Here are some tips:  For a professional or business casual environment, your pants should match your suit top or sweater. Make sure your pants are well-ironed and are the right length and size. Your ankles should not peek out under your pants. Avoid wearing jeans, even if you're dressing for a casual work environment. You can wear jeans when you're actually hired. Avoid shorts at all costs. You'll look like you're on vacation instead of a job interview. Your interviewers will notice your feet and the right pair of shoes can make or break your outfit. Here are some tips:  Wear shoes that are shiny, clean, and preferably new. Make sure your shoes match the rest of your outfit. For a professional environment, wear shoes that are a solid color, preferably black or brown. Leather business shoes or classic loafers are the safest bet. Have shoes appropriate to the culture. You can wear more casual wingtips to a casual interview, but avoid wearing flip flops at all costs. Wear subtle socks. Your socks should be a solid color and preferably dark or otherwise just coordinated, matching either your pants, shoes or dress shirt. They...

How would you rephrase that briefly using Russian?

Выберите подходящий верх. Выберите подходящие брюки. Выберите подходящую пару обуви. Выберите правильные аксессуары.


To give your creativity a jump-start, socialize as much as you can, particularly with people who are different from you. Spending time with people whose life experience and world view is unlike yours can expand your mind and offer fresh perspective on everyday things. To meet new people, attend events or do activities that are outside of your normal routine and engage in conversation whenever possible.  For instance, if the art world is new to you, visit a gallery or museum and strike up a conversation with an artist or patron. Break the ice by saying something like, "I'm new to the art world. Is this a passion of yours?" Try varying your established routes to increase the chances you’ll meet new people. Walking can provide you time to think over ideas by allowing you to zone out and engage with creative thoughts. Walking will also allow you to engage with new surrounding or nature, both of which may inspire your creativity. Make a point of walking several times a week for at least fifteen minutes, or everyday if possible. Exercising regularly can boost creativity by reducing stress and improving cognitive function. Create an exercise regimen for yourself to follow, aiming for about 30 minutes of exercise a day. Choose light cardio exercise like walking, jogging, or bicycling. Sleep can help your mind stay rested and refreshed, leaving you creatively recharged. The brain is also very active during sleep, so "sleeping on a problem" may allow your mind to re-evaluate connections and formulate new ideas about an issue.Strive to get a solid 8 to 9 hours sleep each night, and stay on a sleep schedule.

How would you rephrase that briefly using Russian?

Общайтесь с разными людьми. Гуляйте при любой возможности. Занимайтесь спортом. Спите достаточное количество времени.


To give yourself a gorgeous manicure, make sure you have all the right supplies. You might have to spend a bit up front, but next time you want to paint your nails, you'll already be covered. Get the following products:  Nail polish remover Cotton balls or cotton swabs Cuticle trimmer Nail buffer Nail trimmers Nail file Cuticle or hand cream Nail polish Base coat Top coat Nail polish and remover can damage many surfaces such as cloth, wood finish and plastic.  Wear an expendable t-shirt and no valuable accessories, sit at a desk or table, and protect it with scrap paper (not newsprint, which smudges). Make sure the table itself and anything near it is not particularly valuable or important to keep perfect because there might be a spatter or spill soaking through.  You might not want to work near a computer, for instance. Get a bowl or stopper the sink and fill it with warm (not hot!) water and a few drops of soap. Soak your hands only for a few minutes. The water and soap will help to loosen dirt, dead skin, and any dust left over from filing and buffing, and soften cuticles.  Use a nail brush to gently clean your nails and the skin around them.  Gently scrape under your nails if necessary to remove dirt.  If you want your nails and cuticles really manageable, you can soak them  in Dawn dishwasher soap.  If you have dry skin or fragile nails you should not soak them; just rinse them. Don't go overboard with scraping, since you can damage your nails if you remove the white powdery substance that is actually part of your nails.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое для маникюра. Обустройте ваше рабочее пространство. Опустите ногти в воду.


To graph a linear equation, all you have to do it substitute in the variables in this formula.  In the formula, you will be solving for (x,y). The variable m= slope. The slope is also noted as rise over run, or the number of points you travel up and over. In the formula, b= y-intercept. This is the place on your graph where the line will cross over the y-axis. Graphing a linear equation is the most simple, as you don’t have to calculate any numbers prior to graphing. Simply draw your Cartesian coordinate plane. If we use the example of y=2x-1, we can see that ‘-1’ is in the point on the equation where you would find ‘b.’ This makes ‘-1’ the y-intercept.  The y-intercept is always graphed with x=0. Therefore, the y-intercept coordinates are (0,-1). Place a point on your graph where the y-intercept should be. In the example of y=2x-1, the slope is the number where ‘m’ would be found. That means that according to our example, the slope is ‘2.’ Slope, however, is the rise over run, so we need the slope to be a fraction. Because ‘2’ is a whole number and a fraction, it is simply ‘2/1.’  To graph the slope, begin at the y-intercept. The rise (number of spaces up) is the numerator of the fraction, while the run (number of spaces to the side) is the denominator of the fraction. In our example, we would graph the slope by beginning at -1, and then moving up 2 and to the right 1. A positive rise means that you will move up the y-axis, while a negative rise means you will move down. A positive run means you will move to the right of the x-axis, while a negative run means you will move to the left of the x-axis. You can mark as many coordinates using the slope as you would like, but you must mark at least one. Once you have marked at least one other coordinate using the slope, you can connect it with your y-intercept coordinate to form a line. Extend the line to the edges of the graph, and add arrow points to the ends to show that it continues infinitely.

How would you rephrase that briefly using Russian?

Используйте формулу y=mx+b. Постройте график. Найдите точку пересечения линии с осью y (это b). Найдите наклон линии. Проведите прямую линию.


To grow healthy and strong, your moringa tree will need around 6 hours of direct sunlight. Moringa trees are from a tropical climate, so they need the maximum amount of sunlight you can provide. Keep them in an area that receives full sun throughout the day. If you live in a temperate climate, you will want to store your tree inside your home or in a greenhouse during the winter. Moringas are susceptible to the frost and will not survive through the winter.  Moringas can grow up to 6 feet (1.8 m) tall in a year, so plan accordingly with how much space you have available. Moringa can be restarted each year with cuttings taken from the previous season. Cuttings from moringa trees are the same age as the tree it was cut from.

How would you rephrase that briefly using Russian?

Держите морингу в хорошо освещаемом солнцем месте в помещении или на улице. Держите морингу в помещении, когда температура опускается ниже нуля.


To grow mold on bread you will need to collect the following materials: a slice of bread (any kind), a sealable plastic bag, a spray bottle, and water. You can use any type of bread, but know that store-bought sandwich bread contains preservatives and will take longer to grow mold. Fresh bread will grow mold faster.  A spray bottle is not entirely necessary, but it is an easy way to evenly coat the bread in a fine mist of water. Fill the spray bottle with water before beginning the experiment. If you don’t have a plastic bag, you can replace it with some other sealable clear container. You want it to be clear so you can observe the mold growth and sealable to contain the mold. An old plastic or glass jar would also work, but you’ll need to throw it away at the end of the experiment. Using the spray bottle, lightly spray the piece of bread with a coat of mist. You don’t want the bread to be soaked, you just want there to be some moisture to stimulate the growth of the mold. One spray is sufficient. Alternative methods for keeping the environment moist include:  Placing a wet paper towel in the plastic bag with the bread. Sprinkling some water over the top of the piece of bread. Spraying the inside of the bag instead of directly on the bread. Place your moistened piece of bread into the plastic bag and seal it closed. For the remainder of the experiment you’ll want to keep this bag sealed to avoid exposing yourself to the mold spores that will grow on the bread. If you have allergies, you might not want to do this experiment as it may cause you difficulty. Mold thrives in warm environments with moisture in the air. Find a warm place in your home and store the sealed bread here. You’ve already supplied sufficient moisture to the bread for growth. Mold is a heterotroph, so it does not need sunlight to create food. It gets food from the bread itself in the form of starch which is broken down into smaller sugars. This is why mold often grows in dark, damp areas such as basements. Make daily observations of your...

How would you rephrase that briefly using Russian?

Запаситесь всем необходимым. Побрызгайте на хлеб водой. Запечатайте хлеб в пластиковом пакете. Положите хлеб в теплое влажное место. Наблюдайте за ростом плесени. Правильным образом избавьтесь от хлеба с плесенью.


To have a generally healthy body, you should try to maintain a healthy weight. If you're overweight, you are not maintaining a generally healthy body.  Calories are a unit of measurement. You eat calories from food and that energy is used to fuel your bodily functions and activities throughout the day.  If you consume too many calories, you may run the risk of gaining weight. If you do not eat enough calories, you may lose weight. The American diet is based on a 2,000 calorie-per-day diet. You may need to change how many calories you eat daily to match your body's needs and to maintain a healthy weight. To lose weight, it is considered safe to cut 500 calories from your diet and aim to lose about one to two pounds per week. Use an online calculator or smartphone app to find out how many calories your body needs. A good rule of thumb is that a moderately active adult needs about 15 calories per pound to maintain her weight. Track calories to see if your current diet meets your needs. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Without a balanced diet, it'll be very difficult to maintain proper health.  A balanced diet means that you consume foods from each food group most, if not every day. In addition, you should consume a variety of foods within each food group. Having a wide variety of foods from food groups will allow you to consume a variety of different nutrients.  Lastly, a balanced diet means eating the right proportions or servings of each food. If you eat mostly protein foods but very few fruits or vegetables, your diet isn't balanced. Following the appropriate portion sizes of each food group: 3-4 oz (card deck sized) of protein, 1 cup vegetables or 2 cups leafy greens, 1/2 cup chopped or one small piece of fruit, and 1 oz or 1/2 cup of grains.  Balance your meals and snacks during the day. Aim for three to four servings of protein daily, five to nine servings of fruits and vegetables, and three to four servings of grains (1/2 being whole)....

How would you rephrase that briefly using Russian?

Считайте калории. Придерживайтесь сбалансированного питания. Выбирайте постный белок. Половину порции должны составлять фрукты и овощи. Отдавайте предпочтение цельнозерновым продуктам. Воздерживайтесь от вредной пищи и продуктов, подвергшихся технологической обработке. Пейте достаточное количество воды. Принимайте витамины и минеральные добавки.


To have a healthy coat, a cat must eat a healthy diet. Whether your cat eats canned food, dry food, raw food, or a combination of these, its diet should be high in proteins and fats. Your cat should also always have plenty of clean, fresh water to drink. Talk to your veterinarian for specific advice about selecting the right foods for your particular cat. Commercial cat foods can vary in quality. To ensure that your cat’s coat stays healthy-looking, check the food’s nutritional content (listed on the label) and make sure it matches your cat’s current needs.  To ensure quality, you can look for a cat food with a label showing that it has been certified by the Association of American Feed Control Officials (AAFCO).  Raw meat diets are recommended by some experts as a way of making it easy for a cat to get the nutrients it needs. Your cat’s dietary needs will vary throughout its lifetime; foods that are designed for kittens are not suitable for older cats, and vice versa. The nutrition your cat needs also depends on its individual factors, like health and activity level. If your cat is not receiving the right kind of food for its age and activity level, its coat may look coarse and dull. If you are feeding and grooming your cat according to its needs, and its coat still seems dull, brittle, or coarse, talk to your veterinarian about the problem. Health problems, such as digestive issues, parasites, cancer, obesity, or stress can affect the appearance of your cat’s fur.  Your veterinarian can determine if there is an underlying health problem causing the poor coat quality.

How would you rephrase that briefly using Russian?

Кормите своего питомца здоровой пищей. Кормите кошку продуктами высокого качества. При необходимости измените рацион животного. Обратитесь к ветеринару, если шерсть вашего питомца почему-то потускнела.


To heat a cup of water quickly and easily, microwave it for 1 minute. You could also heat it on the stovetop using a pot or kettle. Heat it over medium-high heat, then take the water off of the stove just before it starts to boil.  For 1 serving, heat 1 cup (240 mL) of water. Use more water if you want to make additional servings. Using a kettle will make it easier to pour the hot water into your mug. Check your instant coffee container’s label to see how much you should use to get the best taste. Most companies recommend using 1 to 2 teaspoons for 1 cup (240 mL) of water. For a richer coffee flavor, add sugar or spices after mixing the coffee with hot water. If you’d like, add a teaspoon of sugar, cocoa powder, cinnamon, or allspice. Give the coffee a good stir before enjoying it or serving it to someone else. Mix it until it’s uniform in color to evenly blend the milk and sugar (if you’re using them).

How would you rephrase that briefly using Russian?

Разогрейте стакан воды. Добавьте в чашку 1–2 чайные ложки растворимого кофе. Добавьте сахар и специи, если хотите. Перемешайте кофе и подавайте его.


To help decrease your hunger, studies have shown that filling up on low or no calorie fluids can help you tame your hunger and eat less.  If you are very hungry before a meal, drink a glass of water or have a bowl of broth or vegetable soup. Your stomach will feel physically full and the flavor can trick your brain into thinking it had more to eat.  Other beverages to try include: unsweetened coffee or tea, flavored water or a glass of skim milk. Also be sure to drink enough clear fluids throughout the day. If you don't replace all the fluids that you lose, you could get seriously ill. Eating the right types of foods can also help you manage your hunger throughout the day.  Include lean protein at each meal. Lean protein is great for managing hunger. It takes your body a longer time to digest it and sends signals to your brain that you are satisfied. Be sure to include 1 – 2 servings of lean protein at each meal and snack. Focus on fiber-rich fruits, vegetables and whole grains. In addition to protein, fiber helps keep your body feeling fuller. It provides bulk and "roughage" to your meals and makes you feel satisfied with less and helps you stay satisfied longer.  Examples of meals that are high protein and high fiber include: a grilled salmon salad, chicken or tofu stir-fry with brown rice, or a greek yogurt with fruit and nuts. Many studies have shown that having a minty flavor in your mouth can help decrease hunger throughout the day.  Brush your teeth after meals! When your mouth feels clean, you will not want to eat and ruin that minty clean feeling. Try bringing a toothbrush with you at work to help prevent snacking during the afternoon.  Chew a stick of gum! A lot of people just want to have something to chew on. Chewing gum can help keep your mind off of eating and help trick your brain that you're eating. Also try sipping on peppermint tea or sucking on sugar-free peppermint candies. Again, the minty flavor may help decrease your overall hunger. Many times feelings of hunger or food cravings hit us...

How would you rephrase that briefly using Russian?

Пейте перед едой. Ешьте сытную и хорошо утоляющую голод пищу. Используйте аромат мяты. Отвлекайтесь.


To help improve the health of your sinuses, place a humidifier in your bedroom while you sleep. A humidifier produces steam and moist air, which will help clear out the nasal passages.  When your nasal passages are blocked, you need to focus on keeping your nasal passages and sinuses moist. Although many people think that if you have have a runny nose, that dry air is the trick, dry air only further irritates the membranes in your nasal passage. Humidifiers are especially good during the wintertime because the air in most homes is very dry due to central heating.  Even placing a hot water bottle near the ear may have a similar effect and help to draw out ear fluid. Taking a long, hot shower works very similarly to the steam treatments described above. The hot water from the shower creates warm, moist air that is useful in clearing out blocked nasal passages and relieving sinus pressure. You also achieve a similar beneficial effect by placing a warm compress on your face to help open up your nasal passages and relieve any pressure you might be feeling in your sinuses. Make sure that you drink lots of water (at least 8 full glasses a day) because this will thin out your mucus and can help prevent sinuses blockages, and thereby ease pressure. Thinned out mucus is much more likely to drain. Whenever you feel the beginnings of sinus pressure, make a concerted effort to stay hydrated. When you go to sleep at night, place a couple of pillows beneath your head so that it is elevated. This will make breathing easier and keep the sinus pressure from building up.

How would you rephrase that briefly using Russian?

Увлажнитель воздуха. Примите горячий душ. Пейте больше жидкости. Держите голову приподнятой.