Fat is just stored food; in other words, it's fuel for your body. Carbohydrates are your primary outside source of fuel, and your body can burn either carbs or fat just the same.  So as long as you feed your body carbohydrates, it will not burn fat.  However, cutting carbs alone may not help you shed fat, unless you are also cutting your overall calories as part of the process. Remember that all carbs are not created equal (e.g., refined sugar and whole grains). There are okay carbs for you (the slow-burning kind like oatmeal and the ones in veggies); the bad ones are the simple sugars (think white things and candies). Protein and carbs contain roughly the same amount of calories per gram, but protein is not a preferred fuel like carbs. The protein is used as building blocks for muscle in your body and won't turn to fat. So make lean meats, fish, and soy a regular part of your diet.  When you're packing on protein and saying no to carbs, your brain will send signals, which you interpret as hunger, before switching to ketosis (i.e., fat burning). After that, your hunger pangs should subside. Eating a lot of protein is hard on the liver and kidneys, and there are other considerations for "keto dieting." It is not advised to consume zero carbs; just limit them, and stick to the good ones. Alcohol is full of empty calories (that is, bad carbs), and when you consume some, it's hard not to consume more. So while it's tempting to join in socially, refrain — or at least severely restrict yourself. After all, excessive drinking can make fat burning the least of your worries! If you absolutely must drink alcohol, keep it to one drink if you're a woman or two if you're a man. But that should only be a once-in-a-while thing, for the sake of your fat burning goals. Some studies have shown that 25 ounces of green tea or 16 ounces of coffee can spur an increase in your metabolism. Just make sure you don't load up your cup with spoonfuls of sugar. Green tea and coffee seem to offer a wide range of possible health benefits,...

How would you rephrase that briefly using Russian?

Сократите потребление вредных углеводов. Ешьте больше нежирной белковой пищи. Не употребляйте спиртные напитки. Вместо спиртного пейте зеленый чай и кофе. Перейдите на пищу, которая сжигает жир.


Fathers who use alcohol or other drugs and have low impulse control are more likely to sexually abuse their children. Anger or stress, relationship problems, and domestic violence are all predictors of abuse against children.  If you notice things getting worse in your home, make sure you have your safety plan handy and you are ready to escape from the situation if you need to. You may be in immediate danger if your father is: currently threatening to harm you or abuse you, carrying a weapon (including heavy objects), chasing you with an intent to abuse you, or if you are currently being physically hurt or sexually abused. If you are currently in danger of being abused (physically or sexually), you need to get help immediately. If you don’t have access to a phone to call for help, get away from the abusive situation and find a safe place to go.  If you are at home, think of the best way to exit and use it. This could be through a window, door, or out the backyard. Good places to go include: a trusted neighbor’s house, a friend’s house, or a public place where phones are available. Do not hide in your bedroom, you could get stuck there and not be able to escape easily if something goes wrong. If you are in imminent danger or are currently being physically or sexually abused, call for help immediately. You can call your local emergency contact number (i.e. 911) or the police/law enforcement station.  Consider calling a Child Services Hotline. They are trained to deal with abuse. Be prepared to answer questions about when and how your father has abused you. You can also contact a mandated reporter (teacher, therapist). If you called the police or child services, they may arrive and interview you. Police, social workers, therapists or others may want to talk with you about the situation. They will most likely also speak to your legal guardian or guardians (parent or other person who is legally allowed to take care of you).  Be honest when asked questions about the abuse. Know that these people are trying to...

How would you rephrase that briefly using Russian?

Научитесь замечать признаки, предшествующие жестокому поведению. Бегите и найдите безопасное место. Используйте телефон, чтобы позвать на помощь. Выполняйте просьбы уполномоченных лиц. Не отказывайтесь от психотерапии или психологической консультации.


Fatigue can be the sign of many different illnesses, but it's a symptom experienced by many people with HIV. This symptom shouldn't cause great alarm if it's the only one you're feeling, but it's something to look into further.  Acute fatigue isn't the same as simply feeling sleepy. Do you feel tired all the time, even after a good night's sleep? Do you find yourself taking more afternoon naps than usual, and avoiding strenuous activities because you feel low energy? This type of fatigue is cause for concern. If this symptom persists over a few weeks or months, be sure to get tested to rule out HIV. These symptoms commonly occur during the early stages of an HIV infection, during what is called the primary or acute HIV infection stage. Again, many people don't have these symptoms, but those who do usually experience them 2-4 weeks after contracting HIV.  Fever and night sweats are also symptoms of the flu and the common cold. If it's flu or cold season, that might be what you're experiencing. Chills, muscle aches, sore throat, and headache, which are also symptoms of the flu and cold, can also be signs of an early HIV infection. The lymph nodes swell in reaction to bodily infections. This doesn't happen to everyone who has primary HIV, but among those who have symptoms, it's a common one.  The lymph nodes in the neck tend to swell more than those in the armpits or groin with an HIV infection. Lymph nodes can swell as a result of many other types of infections, such as a cold or the flu, so further investigation is necessary to determine the cause. These symptoms, which are commonly associated with the flu, can also indicate an early HIV infection. Get tested if these symptoms persist. If you see a mouth ulcer appear along with the other symptoms noted, especially if you don't commonly get mouth ulcers, it may be a sign of primary HIV infection. Genital ulcers are also an indication that HIV may be present.

How would you rephrase that briefly using Russian?

Определите испытывайте ли вы сильную усталость без объяснимой причины. Проследите за температурой или повышенным ночным потоотделением. Проверьте, не опухли ли гланды в горле, а так же лимфатические узлы подмышками и в паху. Обратите внимание на учащение тошноты, рвоты и диареи. Обратите внимание на язвочки во рту и на гениталиях.


Fatigue can make your body crave junk food heavy in processed carbs and sugars. You may feel you deserve a treat after a long night, so you'll be unlikely to reach for unhealthy foods. Make sure this is not an option. Keep your home stocked with healthy snacks for when you get off work.  Healthy snacks include fruits, vegetables, and spreads like hummus. Prepare food in an easily snack-able form so you don't have to waste time preparing when you're tired from work. Cut fruits and vegetables into slices before leaving for work. You can also buy pre-cut fruits and veggies at the supermarket if you have a particularly long week. Even if you sleep in late, you should always have breakfast. Within one hour of waking up, make sure that you eat a healthy meal. This can help rev your metabolism for the coming day. Try oatmeal and fruit, or healthy proteins like hard boiled eggs. If you're exhausted from working late, the 24 hour McDonald's across from your office may seem like a well-deserved treat at 3 AM. However, part of the reason night shift workers gain weight is because of unhealthy eating habits like these. If you need a meal during your shift, prepare a meal at home before work.  Make sure any meal you bring is healthy. Strive for meals rich in lean protein, whole grains, fruits, and vegetables. You should also bring in your own snacks. This will help you avoid unhealthy vending machine foods during your shift. Metabolism tends to slow down if you wait until you're extremely hungry to eat. Due to the unusual schedule, night shift workers often end up eating when they're already famished. Not only does this have a poor effect on the body, it's a cause for post-shift overeating and can make you feel sluggish on the job. Opt for light snacks between meal times and, when it's time for your dinner break, stick to a low calorie, healthy meal. Pick filling, wholesome snacks such as nuts and fruits, not chips or cookies. Many people mistake thirst for hunger, so make sure that you stay hydrated during your shift....

How would you rephrase that briefly using Russian?

Заполните свой дом здоровой пищей. Завтракайте. Приносите еду из дому. Перекусывайте на протяжении всей смены, если это представляется возможным. Пейте воду на работе. Старайтесь есть в одно и то же время каждый день.


Fatigue is one of the primary signs of low iron levels. Iron is essential to your red blood cells, and your red blood cells carry oxygen throughout your body. When your red blood cells are low, your body isn't getting as much oxygen as it's accustomed to, which can make you feel very tired and weak. Generally, this symptom is more than feeling a little tired for a day or two. It's a deeper tiredness that lasts over time. Because your body isn't getting enough oxygen, you may feel dizzy or lightheaded due to lack of oxygen. This can, in extreme circumstances, lead to issues with breathing, such as feeling like you can't take a deep breath. Such symptoms are rare, and typically associated with situations where someone is actively losing blood. You may also notice headaches, which are a related symptom. With low iron levels, your heart is having to work harder to pump blood to your body because it doesn't have as many cells to carry oxygen. Therefore, your fingers and toes may feel colder than normal. With your heart not pumping as efficiently, you may end up with pale skin. You may also notice this symptom in your nail beds and your gums. Because your heart is working harder to move blood through your body, you can end up with heart problems. For instance, you may have a heart arrhythmia or murmur, which can feel like your heart is skipping a beat. Your body knows it's deficient in a needed nutrient, iron, and it may come up with odd cravings for things that aren't food. For instance, you may crave dirt, ice, or starch. The main symptoms of high iron have to do with your stomach. You may experience constipation, vomiting, nausea, or stomach pain, all of which could indicate high iron levels. Stomach issues can be a sign of many diseases, so don't automatically assume these issues are from high iron.

How would you rephrase that briefly using Russian?

Если вы считаете, что у вас низкий уровень железа, обратите внимание на усталость или слабость. При низком уровне железа у человека может возникнуть одышка или головокружение. Если у вас холодные ступни и ладони, это может быть вызвано низким уровнем железа. Обратите внимание на бледную кожу, которая является симптомом низкого уровня железа. При низком уровне железа вам стоит остерегаться проблем с сердцем. При низком уровне железа у человека может возникнуть странное желание съесть что-то несъедобное. Остерегайтесь проблем с желудком, так как это может указывать на высокие уровни железа.


Fatigue is the most common symptom. Paleness of the face and skin and difficult of breathing with mild exertion may accompany fatigue. These symptoms indicate that the red blood cells do not carry sufficient amounts of oxygen to the rest of the body. The lungs, other vital organs, and muscles compensate for less oxygen by working more diligently. This is a very taxing process to sustain and causes general feeling of fatigue. Fever actually protects the body from harmful processes within. The constant fighting of the body against leukemia cells trigger persistent fever. The bone marrow is the soft tissue core inside the bone. Bone pain is a result of the saturation of bone marrows with leukemia cells. Easy bruising , frequent bleeding of gums and nose, pinpoint red spots in the skin. These are symptoms of low amounts of normal platelet in the body. Soft, small lumps may be found in any part of the body. The lumps are by-products of leukemic cells seeping under the affected area. The spleen is the graveyard for dead blood cells. Leukemia increase the death rate of blood cells and congest the spleen. Consequently, the spleen becomes enlarged. The close proximity of the spleen to the stomach plays a role in loss of appetite. The enlarged spleen presses on the stomach to mimic a feeling of fullness. This explains the loss of appetite. One inflammatory cell is named tumor necrosis factor (cachectin). Cachectin is responsible for weight loss. Fever is a response of the body against harmful leukemia cells. Chronic fever alters the ability of the brain to regulate body temperature. The brain’s faulty regulatory process perceives the normal body temperature to be too hot and uses night sweating as a means of releasing heat. The lumps signify swelling of the lymph glands. The lymph glands are the policemen of the body. They detain unwanted bacteria, virus, and foreign substance such as cancer cells and prime them for removal. In this case, lymph glands trap leukemia cells and try to eliminate them. The spleen becomes...

How would you rephrase that briefly using Russian?

Ищите признаки усталости. Обращайте внимание на постоянную лихорадку. Спросите ребенка, не испытывает ли он боль в костях. Следите за легким травмированием и кровотечением. Нащупайте мягкие маленькие уплотнения под кожей. Следите за потерей аппетита. Следите за любой потерей веса. Обратите внимание, если ваш ребенок потеет во сне. Поищите уплотнения в паху, подмышками и на шее. Определите, нет ли боли на левой стороне брюшной полости ребенка.


Fatty liver is often linked to diabetes, and early research suggests that some diabetes medications might also have a positive effect on fatty liver. In particular, look at metformin, rosiglitazone, and pioglitazone.  Metformin is an oral diabetes medication that controls blood sugar levels.  Rosiglitazone and pioglitazone force the cells in your body to become more sensitive to the insulin your body produces. As a result, your body makes less insulin and your blood sugar drops. This medication is usually used for weight loss, but it is also being investigated as a treatment for fatty liver. It blocks the absorption of some fat from your food, and as a result, less fat can be absorbed by the liver and the rest of your body. In particular, you should see a doctor who specializes in liver care. Together, the two of you can figure out which treatments are working for you and what you need to avoid. People with nonalcoholic fatty liver disease often have other medical problems related to their insulin levels and the amount of fat stored in their bodies. Ask your doctor if you are at risk for some of these diseases. Diseases commonly associated with fatty liver include diabetes, hypertension, and high cholesterol.

How would you rephrase that briefly using Russian?

Спросите своего врача о препаратах для лечения диабета. Изучите информацию об орлистате. Посещайте своего врача и делайте регулярные осмотры. Лечение должно соответствовать медицинским показаниям.


Favoring a leg can develop structures differently, resulting in what appears to be uneven legs. Rock your hips from side to side gently for about a minute. This should help relax your hips, back and legs. Their thumbs can be near the top shin, and their other fingers should grasp right above your heel. They should lift and pull toward themselves gently for about 15 seconds. Repeat once. If they are about even, it is likely the legs are a similar length. Move on to other tests in the next section. Start with a pelvic exercise. Lie on your back and bend your knees one at a time. Lift your feet up and wrap your arms between your thighs and calves. Lift your knees toward you by tucking your pelvis and release. Repeat 15 times.  Move to your hips. Lay on your side with a chair just over your feet. Bring one foot up to rest on the chair. Lift your other leg carefully up to meet the bottom of the chair. Be sure to hold a solid position with the rest of your body by engaging the abs. Repeat 20 times. Then, switch sides.  Work on your knees. Sit in a chair with your knees and legs bent at a 90-degree angle. Lift one leg until it is straight and hold for five seconds. Lower it slowly. Repeat 10 times and then move to the next leg.  Move to your soleus muscles. Sit in a similar way in your chair. Place a weight on top of each thigh. Lift your heel until you are on your toes, keeping your foot from rocking left or right. Slowly lower it to the ground. Repeat 10 times and then switch legs. Then, do traction and test for leg symmetry. Your leg and back muscles may be looser and less likely to look off balance.

How would you rephrase that briefly using Russian?

Прежде всего, следует понимать, что разница в длине ног чаще всего бывает вызвана проблемами с мышцами и связками. Лягте на спину, вытяните ноги и положите руки вдоль тела. Попросите друга, чтобы он взялся за ваши лодыжки. Попросите друга, чтобы он потянул ваши ноги на себя. Пусть ваш друг сравнит длину вашей правой и левой ног. Если вы определили, что одна нога короче другой, попробуйте сделать следующие упражнения. С помощью своего друга сделайте повторный тест. Если вам так и не удалось расслабить мышцы, попробуйте провести дополнительные тесты на сравнение длины ног.


Fax machines are often shared by offices or several people within an office. Since anyone can see a fax sent to a fax machine, it is a good idea to include a cover letter. This will ensure that your fax gets to the correct person. The cover letter includes information like the recipient’s name, the content of the fax, and how many pages it includes. It should also include the sender’s information, such as name and fax number, so that the recipient will know whom it came from and can reply if necessary. Next, you will need to dial the fax number, just the same way you would on a telephone. On most new fax machines, the area code will not need to be dialed for a local number but is still necessary for long distance numbers. Some fax machines require the area code regardless of location. Check or ask about your machine.  The country code (the number 1 for US phones and fax numbers) will also sometimes need to be dialed before local numbers but only when the area code is also required. The country code is almost always necessary to dial long distance numbers. You will often also need to dial 9 before dialing long distance numbers. Check the specifications for or ask about your individual fax machine. Be sure that the number you are using is the fax number and not the phone number of the person you are trying to reach. Often the numbers will be listed next to each other on business cards and it is easy to misread it or look at the wrong number. When you put the materials to be faxed into the machine, you will need to put them in in the appropriate direction. The paper will be scanned, so if the paper is facing the wrong way only the back side will be scanned and the fax you send will be blank. Ensure that the papers a facing the right side up before sending the fax. Different fax machines feed in different ways. Helpfully, all fax machines are labeled with the appropriate direction to place the papers. Somewhere near the area where you feed the paper, look for a symbol of a sheet of paper with a corner folded...

How would you rephrase that briefly using Russian?

Создайте сопроводительное письмо. Наберите номер факса. Определите метод подачи бумаги. Отправляйте факсом материалы правильного формата.


Fear can paralyze you and keep you from taking an active part in your life. Some of us will do anything to not challenge our negative view of ourselves.  This happens because for some reason we’re afraid to act against those thoughts.  It could be that we are invested in staying stuck.  Growth is painful.  Even though a life without growth is stagnant, it is something the individual has become familiar with.  It’s like wearing a pair of old, beat up shoes. They’re not very pretty, but they are something you feel comfortable with.  And believe it or not, even a negative self-concept can be comfortable for some of us because it doesn’t involve change. Perhaps the best example of fear paralyzing people is found when we ask why battered women stay in abusive relationships.   The fear actually keeps them from acting in the own best interests.  The emotional dependence they have on their batterer is what prevents them from leaving a situation where their very lives may be at risk. . There may be things in your past that you’re not proud of. Some of these things may actually make you dislike yourself. Once you acknowledge that you were doing the best you could under the circumstances, even some of the most harmful behavior and heinous acts can be forgiven.  By holding on to the negative thoughts revolving around bad behaviors, you are not allowing yourself to grow and move past these events. .  Think about how you’d speak to a friend who had difficulty liking herself.  Would you reinforce the negative thoughts? Or would you focus on some of her strengths?  Point out to yourself the reasons why you are a likeable and lovable person. .  Believe what others are saying about you.  They’re not just trying to make you feel good.  They genuinely like you.  Start looking at yourself through their eyes.  This may quiet the inner critic so that you can begin liking yourself as others do. Know that you can start small. Another reason some are afraid to change is that they think of they change one thing about themselves they...

How would you rephrase that briefly using Russian?

Не позволяйте страху победить вас. Прощайте себя Станьте своим лучшим другом  Примите себя Меняйтесь постепенно. Запаситесь терпением.


Fear is a natural response to a perceived threat, and in certain circumstances it can be healthy. However, fear can also inspire a fight or flight response in situations even when there is no threat. Take a moment to assess the situation and see if your fear is coming from an actual threat, or just as a reaction to something unfamiliar.  If, for example, you hear a bump in the night, take a moment to think about if there are other things, such as your neighbor closing their car door, that could make that noise. If there is something real, do something about it, like making an appointment to have a doctor look at the mole, or calling the police if a stranger is walking around beside your house. Think about whether your reaction is due to fear or a phobia. While phobias trigger fear reactions, the reactions are disproportionate to the actual danger. Phobias interfere with your ability to cope. You may need the help of a therapist or doctor to deal with a phobia. When you're scared and not thinking properly, you tend to start hyperventilating, which increases your fears. Take deep full breaths and relax your body. Start with your shoulders and, as you breathe, work your way down to your feet relaxing each muscle.  Not only will your breathing calm you and make sure you are getting enough oxygen, focusing on your breathing and relaxing your body makes it so you can't focus on what is scaring you. Being scared means that our hypothalamus (which governs flight or fight) activates our sympathetic nervous system and we tense up. It also has the adrenal-cortical system dump a bunch of hormones into our system, so even if we're scared about going to a party and meeting a bunch of new people, our hypothalamus interprets this as a fight or flight situation. So breathe and you'll calm the hypothalamus. In the moment, while you're busy being scared, get out a pen and a piece of paper and write down everything you're scared of. This exercise helps you draw your fears out into consciousness. You acknowledge them and it makes...

How would you rephrase that briefly using Russian?

Оцените ситуацию. Дышите. Запишите причины своего страха. Поговорите с кем-нибудь.


Fear is your biggest hindrance. It makes the easiest tasks and simplest actions seem impossible. Talking to a lady can be easy, and your fear is tricking you into believing a worst-case scenario that is unlikely. Most women will be flattered by your approach, so taking action can work in your favor. The chances of getting slapped, scolded, ridiculed by her friends, or any other scenario are extremely rare. When you get in your own head, you avoid being outgoing and linger on being nervous. Focusing on something such as telling yourself "don't be nervous" would only make you feel worse. Instead, learn to recognize the physical symptoms of being nervous; then, you'll be able to gain control over them. When your heart races and your breath become short, stop and control your breathing pattern. To relax, breathe in for about 3 to 4 seconds and release the breath for the same amount of time. Doing this for a few minutes will ease your body from anxious nerves. Being positive and confident are not innate; they can be learned. Focus on the better outcomes. You shouldn't try things to fail—you choose them for success. Imagine the worthwhile outcomes when you talk to a woman at the mall or in line at the bistro counter. You are only a few words away from a phone number, a date, or a story to tell. If you are communicating with someone, non-verbal cues will send the first message. When you speak to a lady for the first time, send a signal of intrigue before saying a word. Make some changes in your body language that say you are open, inviting, and confident.  Use a strong posture. Keeping your shoulders back and chest out demonstrates a confident stance. Smile. People who have a good time smile, and the more you smile, the more you'll feel better about every situation. Make eye contact. Meeting eyes with whomever you speak with projects confidence. Leave your hands out of your pockets. No need to constantly check your cell phone; that will only create more nervous feelings. Looking good means feeling good, so don't...

How would you rephrase that briefly using Russian?

Преодолейте свой страх. Успокойтесь. Сохраняйте позитивный настрой. Демонстрируйте четкий язык тела. Ухаживайте за своим внешним видом в целом.


Fear of flying stems from multiple sources. Does it make you feel claustrophobic? Do you stress over lack of control? Are you fine until the plane hits turbulence? Is the anticipation of the flight worse than the flight itself? Once you acknowledge the cause of your travel jitters you can begin finding methods to help prevent it. Once you book your flight, begin learning calming breathing techniques. The more you’re able to practice these exercises, the easier they will be to use when travel jitters strike. A good exercise for beginners is abdominal breathing.  Practice for ten minutes every day, a good time is right when you wake up and your mind is still calm. For added benefit, whenever you encounter a stressful experience, an important work meeting or a 3-hour pot roast burns, practice the breathing exercise. This will give you the opportunity to feel the helpful benefits before the pressure of flying!    Place one hand on your belly and one on your chest. Breath in through your nose, expanding your diaphragm, for a count of five. (Your chest should not rise during your breath.) Breath out through our mouth for a count of five. Focus on pushing all the air out of your lungs. Repeat 6-10 times. Travel jitters generally come from a mental, rather than a physical fear. Meditation focuses on overcoming those fears or anxieties. Through meditation you can learn to recognize and move past those anxieties. There are multiple forms of mediation but two that may be most beneficial to overcome travel jitters are mindfulness and visualization. Both are best practiced through finding a class or downloading a class from the internet.   Mindfulness. Practicing mindfulness is about learning to live in the present moment. It does not banish travel jitters, but rather helps you acknowledge and move past these feelings. Visualization. Often, when you find yourself in a situation that causes panic, it can be helpful to visualize yourself in a different location. So when you sit down on the plane and begin to feel anxious,...

How would you rephrase that briefly using Russian?

Выявите провоцирующие факторы. Практикуйте дыхательную гимнастику. Научитесь медитировать.


Fears about what other people think of you can feel unmanageable if they’re big and vague. Try to hone in on what it is that you’re really worried about. This will not only help your anxieties feel less overwhelming, but will also get you closer to developing a strategy for dealing with them. For example, you may have a general fear of people judging you at work. Try to pinpoint your concerns more specifically. Are you afraid your boss doesn’t think you’re being productive enough? Are you worried that your coworker might be gossiping about you? Do you feel like you need more training or support at your job? Once you’ve narrowed down what’s bothering you, think about where that fear comes from. In some cases, you may find that your concerns are rational. It’s also possible, however, that you’re hung up on anxieties that you learned at some earlier point in your life. With a little reflection, you may decide those fears are unfounded.  For example, maybe you’re worried that people at your job will judge you because you have tattoos. If you’re in the kind of workplace where tattoos are considered inappropriate (such as a conservative law office), that might be a legitimate concern. If you have a job in an easy-going coffee shop where everyone wears body art, it’s probably okay if you have tattoos. Ask yourself if your anxiety comes from some other source, such as things you heard from your parents growing up (e.g., “If you get a tattoo, nobody will trust you!”). . Being mindful means being more aware of your surroundings, thoughts, and feelings at any given moment. Making an effort to be mindful can help you feel more grounded at the moment, rather than worrying about what might happen or what other people may be thinking.  If you find yourself worrying about what other people are thinking, gently steer your thoughts back to the here and now. Think about what you are doing, how you are feeling, and what you are trying to accomplish at that moment. Recognize your feelings and thoughts without judgment. Simply...

How would you rephrase that briefly using Russian?

Определите конкретно, что вас беспокоит. Определите, что стоит за вашими конкретными страхами. Практикуйте осознанность Выработайте стратегию на случай самого худшего сценария. Отвлекитесь, занявшись чем-нибудь.


Fears and anxieties can be tricky things to pin down, especially for children.  The source of anxiety and the time, place, and method of its expression do not always line up.  An apparent fear of flying, for instance, may actually be rooted in an anxiety that is unrelated to flying but which presents itself in that situation. If your child has a more general anxiety issue that presents itself in other situations, such as in school, interactions with other people, etc., it should be addressed in a more comprehensive manner than simply getting him or her ready for a flight.  Talk to your child’s physician or a behavioral professional about your best options. Ignoring fears and waiting for your child to outgrow them is just as likely to cause them to grow more severe over time.  Likewise, telling a child that “big boys and girls don’t worry about silly things like that” will probably just make things worse by adding new layers of anxiety.  Be compassionate, understanding, and active in helping your child address a fear of flying. Fears need not be rational to be real.  Validate your child’s anxiety by accepting it and addressing it, even if the basis for it is irrational.  Don’t talk about it being “foolish” or “childish” to worry about flying; talk about ways you can work together to confront and overcome the anxiety. If your child’s fear of flying is severe or longstanding, consider looking into professional assistance.  Seek out a child psychologist or therapist with experience in dealing with childhood phobias, and flight anxiety in particular if possible.  It will certainly be a worthwhile investment if it gives your child a lifetime of panic-free flying (and reduces your anxiety as a parent in the process).  Medications such as tranquilizers are an option for children with severe flight anxiety issues.  Discuss the topic with your child’s pediatrician. However, anti-anxiety medications may simply temporarily mask the anxiety and in fact help it to increase over time (think of it as bandaging a wound...

How would you rephrase that briefly using Russian?

Выясните характер тревожности ребенка. Признайте, что страх полета реален. Обратитесь за помощью.


Fears can be real; for instance, when facing an impending dog attack, or seeing a car hurtling towards our own as we're driving, or when we're about to skydive from an airplane. In these cases, taking evasive or careful action based on our fear of what is about to happen is both real and sensible and are what we can term a "protective" fear; these are healthy and normal fears. Fears can also be unrealistic and unhealthy; the acronym for which is "False Evidence, Appearing Real", such as when we imagine things that might happen if certain circumstances were to come to be, no matter how wild our preoccupations or how stretched the possibilities. In this case, it's about letting anxiety, worry, and catastrophization take the place of clear-headed thinking and evidence.   When comparing intuition and fear, sensations of real fear is not what this article is concerned with. Rather, the focus is on imagined fears, the supposition that something bad is about to happen for reasons that are barely fathomable. Ask yourself if anything is happening at that very moment that should cause real concern. Use this to determine if a fear is real or imagined. Writing down your fears can help you begin to take better notice of them as fears and not as intuitive insights. Simply make time to sit down with a notepad and pen and write down the fears that are currently looming large in your life. They may be such things as:  fear of losing a job fear of losing someone you love, fear of injury or fear for your children's safety  fear of aging or fear for the future Write down all the fears that occur to you. Some of your fears will be rational, such as a fear of losing your job if your boss said that there will be layoffs next week. Other fears will be irrational, such as fearing that a bridge will collapse on you if you drive under it, just because you read of such an incident happening somewhere else. nding fears. Some fears often develop into phobias, like fear of heights, insects, strangers, etc. These phobias are born of a...

How would you rephrase that briefly using Russian?

Проанализируйте признаки настоящего страха. Научитесь отличать реальные страхи от ложных. Оцените критически, что заставляет вас бояться. Относитесь скептически к страхам, преследующим вас уже давно. Избегайте стрессов.


Federal law requires the college to provide you with a list of required textbooks once you register for classes, so you should be able to find out which books you need well in advance from either the registrar or your professors. You should not need to rely on the campus bookstore to tell you. You might be able to find the occasional good deal at your campus bookstore, but in the vast majority of cases, you can find the books you need for a much lower cost somewhere online.  Check out websites like BIG WORDS.com and Campus books.com, both of which direct you toward textbook sellers offering the lowest prices. Also check out websites that allow users to sell their own used and new copies of a book, like Amazon or Half.com. For many textbooks, you can buy an old edition at a lower price without facing too much difficulty. You might want to check with your professors before doing this, however, in the rare instance that there is a significant change in the new edition that you will need access to in order to survive the class. Renting your textbooks will not guarantee a lower price tag, but oftentimes, the price to rent a book will be cheaper than the price to buy. Look into both options and determine which will work best for any particular book. You can check your campus bookstore for renting opportunities, but there are also online sources, including Chegg, BookRenter.com, CampusBookRental.com, and ValoreBooks. If you really want to pinch pennies, you can check for coupons that allow you to save money on textbooks bought online. These coupons will rarely be specific to the publisher, but you might be able to find coupons for various online stores. If you know a friend who needs to buy some of the same textbooks, consider splitting the cost in half with that friend and sharing the book. Upperclassmen who are done with a textbook for good will occasionally sell it, and the cost is usually pretty cheap since they tend to be more interested in making whatever they can on the book. As long as the international...

How would you rephrase that briefly using Russian?

Возьмите список учебников из источника. Не стоит покупать книги в университетском книжном магазине, лучше сделать это онлайн. Ищите старые издания. Берите книги в прокате. Проверьте купоны. Разделите сумму на двоих с другом. Покупайте книги у старших курсов колледжа. Проверьте стоимость международных изданий.


Feed one end of the thread into your sewing needle and draw the thread halfway through. Tie both ends together into a knot.  If you want to camouflage the whipstitch, use thread in a coordinating color. If you want the whipstitch to stand out, use thread of a contrasting color. Embroidery thread works well for this stitch, but any thick thread can be used. To tie the knot, try moistening your forefinger. Wrap the thread around your forefinger once. Then use your thumb to push the thread off your finger, twisting it in the process. Finally, pull the end of the thread to tighten the knot. Make sure that the edges you intend to sew together are evenly aligned. The sides of the fabric which you intend to be the backend should face out so as to be visible during the process. The thread you use here will be more visible. Pin or baste the layers together to hold them in place. While looking at the two layers of fabric from the side, draw the needle up through the bottom of the top layer, leaving the bottom layer untouched.  Start your stitch about 1/8 inch (3.175 mm) from the end. Also note that each stitch you make should be 1/8 inch (3.175 mm) away from your sewn edge, as well. By only piercing through the top layer, you will draw the knot between the two layers, thereby hiding it from sight. Circle the needle around to the bottom layer of fabric and pierce through the fabric directly under your first hole. Draw it straight through both layers of fabric, making sure that it comes out in nearly the same position as your first half-stitch.  This is your first full stitch since it connects both layers together. When you complete this step, the thread should be wrapped around the edges of both layers in an even stitch, forming a loop around the outside of the fabric.  Make sure that the stitch is secure, but not so tight that it causes the fabric to bunch up. Bring the needle back to the bottom of the fabric and poke it up through both layers of fabric. Angle the needle so that it comes out roughly 1/8 inch (3.175 mm)...

How would you rephrase that briefly using Russian?

Вставьте нитку в иголку. Сложите вместе две детали из ткани. Проденьте иголку снизу вверх через верхний слой ткани, чтобы спрятать узелок. Выполните первый стежок снизу вверх через оба слоя ткани. Выполните второй стежок, отступив от первого и уложив нить по косой через край. Выполните очередной косой стежок через оба слоя ткани. Сделайте столько стежков, сколько требуется. Выполните последний полный стежок шва. Сделайте полустежок и выведите нить между слоями ткани. Завяжите узелок в конце шва. Расправьте шов.


Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisure time practicing and refining your skills. When opportunities present themselves for you to make use of your skills, such as for a school mural or play, you will have more confidence to offer up your services because you recognize your abilities in this area. Learn to alter that voice inside your head telling you that "you're not good enough" or "you can't do this." When you become aware of such negative self-talk, challenge these self-statements.  For instance, in response to "you're not good enough," you might think about all the ways that you have proven yourself to be good and effective at something. When you identify negative self-talk, strive to transform such statement into more positive thoughts. Properly preparing yourself to achieve goals can boost self-confidence. You can set goals in a variety of areas of your life — in school, work, basketball, singing, writing, etc. And, as you reach each goal, you get automatic and effective feedback to set and accomplish new ones. Start small, and gradually increase the size and scope of your goals as your self-confidence grows. Goals that build confidence are:   Specific  Measurable  Actionable  Realistic  Time-bound  Exciting  Recorded If you can be anything, be kind. It takes almost no energy or skill to be nice to those around you, yet the action results in immeasurable benefits. There is evidence to support that being kind can help us live longer, find greater success at work, reduce stress, and feel happier.  Kindness can be displayed in simple or complex ways....

How would you rephrase that briefly using Russian?

Развивайте свои сильные стороны. Измените свой язык. Ставьте себе небольшие цели и стремитесь к их достижению. Будьте вежливы с окружающими. Одевайтесь так, чтобы чувствовать себя хорошо.


Feeding geese can attract more to your property. If they know they can get food from you, they will gather on your lawn.  Human food is not healthy for geese. Even if the geese are in a public place, such as a park, refrain from feeding them.  Geese are easily domesticated, especially if they are getting most of their food from you.  You may want to construct signage in your area letting others know not to feed the geese. Geese will feed on grass as well as garbage. Make sure you dispose of your garbage properly, or keep it where geese cannot access it. If you have Kentucky Bluegrass planted in your lawn, consider replacing it with another grass.  Changing grasses may only work if there is another source of food for the geese. Geese will eat most short grasses and legumes if it is all that is available.  You may have to treat your grass with a chemical repellent, such as anthraquinone, which triggers digestive irritation in geese. There are several goose repellents available, many of which contain Methyl anthranilate, a chemical that makes grass taste bad to geese. Geese like to feed on young grass shoots. By growing your grass taller, at least 6 inches, you may be able to get the geese to feed somewhere else.  Let your grass grow taller in the winter, and limit the amount of watering and fertilizing you do in the spring.  If you have a pond on your property, let the grass grow up to 20 inches to prohibit geese from gathering around it. Let the grass grow several feet across the property. Your property will look shaggy, but the geese will likely search for another nesting area.  Geese prefer open spaces where they can see predators and feel safe. Tall grasses disrupt this feeling of safety.

How would you rephrase that briefly using Russian?

Не кормите гусей. Удалите возможные источники пищи. Вырастите более высокую траву.


Feeding geese can easily trigger an attack. Geese may lose their fear of humans if fed too frequently. They may also become aggressive over food, going after people for not handing over food.  If there are geese at a local park or nature center, encourage others to avoid feeding them. You could talk to a ranger at the park about strongly enforcing rules that prevent people from feeding geese. If you're at a park, do not feed the geese. If you have young children, strongly discourage them from feeding the birds. If there are bothersome geese in your yard, consider putting up barriers. Small fences can protect you and your family from potentially aggressive geese. If there are geese at a public place, like a park, contact officials and request barriers. It's difficult to entirely prevent geese if you live in an area where they are prevalent. However, measures can be taken to minimize attacks. You can contact your local Department of Natural Resources to report the problem. The DNR can look into ethical solutions, such as putting up extra fences or using scare tactics like orange flyers to discourage the geese from bothering people.

How would you rephrase that briefly using Russian?

Не кормите гусей. По возможности возведите ограждения. Уведомите компетентные органы, если гуси становятся проблемой.


Feeding is the most effective way to get a stray to interact with you. The cat is likely hungry and will respond positively to being fed. This gives you a chance to get closer to the cat and get him used to your presence.  Select strong smelling food. The easier it is for the cat to detect food, the better. Cats have a strong sense of smell. Canned food is usually more pungent than dry, especially fish flavors like salmon and tuna. However, do not leave human food, such as canned tuna or fish, out for a cat. This can upset a cat's digestive system and you do not want the stray to associate the food you leave with any unpleasantness. Leave the food outside in areas where you've seen the stray. Consistency is important. Leave the food in the same place every day and the cat will learn to come to this area when hungry. After a few days, stay outside while the cat comes to eat. It may take a week or so for the cat to trust you enough to approach you. Be patient. Do not try to force interaction.  Do not pet or interact with the cat physically during this time, unless the cat makes contact with you by rubbing against your legs or nuzzling you. Strays have often suffered abuse at the hands of past owners. It may take a stray a long time to warm up to a new person, and they can be easily startled. If you push contact preemptively, the cat might be wary about returning for food. While some strays may walk into someone's home on their own, most strays have trust issues. A humane cat trap is often the best option to get the cat inside your home safely.  Humane societies often provide safe traps to visitors trying to capture strays. Workers can also explain how to use the traps correctly. The best option is to visit your local shelter and ask them for advice on a cat trap.  If there is not a shelter in your area, you can purchase cat traps online. Be careful, however, as you want a humane that won't cause the cat discomfort or harm. Check all traps with the ASPCA website to make sure they are humane and safe. A cat will...

How would you rephrase that briefly using Russian?

Завоюйте доверие кота едой. Подберите подходящую ловушку для отлова кота. Заманите кота в ловушку. Покажите кота ветеринару.


Feel around pipes and seals attached to the toilet and sinks in your bathroom for leaks. Make sure to do this regularly, because time makes all the difference when trying to prevent mold growth. If leaks are present, contact a plumber to repair them or take matters into your own hands by fixing them yourself. Shampoo, conditioner, body wash, washcloths and similar items can give mold a potential place to hide. Wipe these items dry or squeeze all of the water out after each use and store them in a towel closet or somewhere else dry between showers. After each shower, go over the walls of the shower in a vertical swiping motion with a squeegee so that you can quickly and easily get leftover water into the drain instead of allowing it to cling to the walls. Keeping shower walls dry contributes greatly to creating a low level of moisture in the bathroom. Apply a standard grout sealer to the spaces between your bathroom tiles each year to waterproof them. If at any point you have a particularly difficult time keeping your grout mold-free, you can also scrub it with bleach and a toothbrush or replace it completely by scraping it out with a flat screwdriver.

How would you rephrase that briefly using Russian?

Найдите и устраните места утечки в ванной комнате. Не храните мочалки, игрушки для ванны или другие банные принадлежности в ванне или душе. Вытирайте избыточную влагу после душа. Раз в год проводите замену силиконового покрытия затирки на плиточном полу.


Feel free to express your true opinions and personality. If your suitor sticks around, your company was found truly enjoyable. If another date doesn't come about, you may feel rejected, but this proves that you were just not meant to be. Being honest and being true to yourself can help you avoid wasting time while dating. Furthermore, acting the way you think your suitor wants you to act rather than being yourself can foster feelings of resentment, stress, and discomfort. These feelings do not set a solid foundation for a relationship. You might find someone there who shares the interests and more! This event and the commonalities you have will create easy talking points, and might lead to a first date.  If you love literature and art, join a book club or get active in the artistic community. If you love to cook, take a cooking class and whip up conversation with a fellow chef. Even if you don't connect with anyone, you're still doing something you love. Your suitor may not fit the ideal picture you had in mind, but if it feels right, pay attention to that. On the contrary, if there's anything that is disturbing to you, don't ignore the signs. Your unconscious mind responds to situations that reflect your goals (in this case being romance), so it's always good to trust your gut.

How would you rephrase that briefly using Russian?

Будьте честны. Посещайте больше мест и событий, которые вам интересны. Прислушивайтесь к своей интуиции.


Feel the freedom of the air in motion against your skin.  Leap nimbly as a wild antelope through your natural habitat.  Also included in this category:  skipping, cavorting, merrymaking, etc. Have a private rock concert or sing a soulful ballad to a deeply affected imaginary audience. A bowler hat?  A bow tie?  Leg warmers?  A purse?  It might be time to find out if these and other accessories look best 'a la mode'. If you're bold enough, and have a pool, go skinny dipping!  Just make sure no one can see you from outside your private  property.

How would you rephrase that briefly using Russian?

Прыгайте и бегайте! Пойте и танцуйте. Примерьте различные аксессуары. Делайте, что хотите.


Feeling as though your life has a purpose, that you have an impact and you are making the most of your abilities and your time, can infuse your life with meaning. This may require you to try your hand at many different things. If photography appeals to you, borrow a camera or take a class and see how you feel. Or maybe you are interested in helping others and are good at communicating — try tutoring to see if teaching helps you feel fulfilled. Other exercises that can help you find your purpose:   Picture yourself in old age, reflecting on your life. What sort of life would you have liked to live? Would you feel satisfied with a life spent traveling all over the world, but not necessarily raising a family? Or would you feel proud and content if you had a big, healthy family? Write down your strengths and talents. In what ways could you put these to use? In your job? As a volunteer or a friend? Each night for a week, take a moment to write down events and activities that gave you energy, pleasure, and a sense of purpose, and which events and activities did not. Go over the list at the end of the week and try to think of ways to maximize the enjoyable, energizing things in your life. Everyone has different priorities; figuring out what is important to you is essential to living a life that is meaningful. Make a list of five things that are important to you, then consider whether the way you are currently living your life aligns with these things. If not, how could you change it to better incorporate the things that are important to you?  You may want to list things like family or health. Or you may list things like creativity, growth, helping others, freedom, curiosity. If "creativity" is at the top of your list, but you work as an accountant, you may want to think about a job change, or find ways to incorporate creativity into your life (like taking a painting class, writing in your free time, acting in a community play, etc.). Why do you feel you need to do this? Have you experienced a big life event? Maybe...

How would you rephrase that briefly using Russian?

Поймите, в чем ваше  предназначение. Решите, что для вас важно. Перечислите причины, по которым вам стоит наполнить жизнь смыслом. Поставьте перед собой цель. Поменяйте свое отношение к работе. Подумайте, за что вы благодарны. Обратитесь за помощью.


Feeling drunk can definitely affect your mood. Some of these changes are positive, and some you would probably rather avoid. Alcohol causes chemical reactions in the brain, and these reactions can also be caused by other activities. That is why you might be able to feel the effects of drinking without ever taking a sip. Some changes in your mood might include an increased feeling of happiness, giddiness, or excitement. Alternatively, your mood might grow darker, and you could experience feelings of loneliness or anxiety. The feeling of being drunk can cause people to start acting differently. When the chemicals in your brain are having new reactions, it is reasonable to expect some changes in your behavior. For example, when you feel drunk you might become more social and talkative. These side effects are likely because you feel a little more relaxed and confident. In other cases, you might become withdrawn and even a little angry. When you feel like you've been drinking, you will likely notice some changes in how you physically feel. You might start feeling sleepy or groggy, as if you really want to fall asleep. Dizziness is something else that people regularly experience while they're drunk. Your vision could blur, and you could find yourself having some trouble balancing when you try to walk. People usually also have much slower physical reactions when they're feeling drunk. People like to feel a buzz because it feels new and interesting. It can feel exciting, the same as trying any new experience. Experimenting with these new feelings and effects can be really fun, as long as you are careful. Just make sure to know your limits and be aware of your surroundings when you're trying to capture a buzz.

How would you rephrase that briefly using Russian?

Измените свое настроение. Измените свое поведение. Почувствуйте изменения в своем физическом состоянии. Получайте удовольствие от новых ощущений.


Feeling good about the way you look may be an end goal of regular gym visits for you, but having some workout clothes that you like wearing now may help you achieve this goal. If you have been hitting the gym in old or uncomfortable clothes, buy yourself a few new items to wear to the gym. For example, you could buy a new pair of leggings or shorts, a new workout t-shirt or tank top, and a comfortable new pair of running shoes. Feeling tired is a major reason why some people skip the gym. To avoid feeling too tired to work out, force yourself to go to bed a little earlier than you normally do. Even getting an extra 30 minutes of sleep may make the difference between feeling run down and feeling energized when you head to the gym. For example, if you normally go to bed at 11:00pm, try going to bed at 10:00 or 10:30pm. Setting yourself up to head to the gym at a moment’s notice may be good motivation. You will have less of an excuse to skip the gym if you are totally prepared to go. Pack your gym bag and stow it somewhere handy at all times.  For example, if you like to go to the gym after work, then keep your gym bag in the trunk of your car or in your office at work. Make sure it is stocked with your workout clothes and shoes, a water bottle, a towel, and a snack. If you want to hit the gym in the morning before you head to work, stow your gym bag right by your front door. Wear your gym clothes in the morning and stock your gym bag with a water bottle, toiletries, a towel, and a change of clothes for work.

How would you rephrase that briefly using Russian?

Купите удобную спортивную одежду. Ложитесь спать рано, чтобы гарантировать себе достаточное количество энергии для тренировки. Сложите сумку и держите ее наготове.


Feeling good about your body can go a long way in helping you be happy with who you are. Look at yourself and appreciate your best features.  You may not love everything about your face, but you should be able to pick 1 or 2 things, like your eyes or your lips, that stand out. When you look at yourself, remind yourself how great this part of you looks. Remind yourself what your body is capable of. Try to love your body for its ability to sing, dance, imagine, or jump. . Exercise can boost your confidence and your mood, even if you’re not looking to lose weight or become stronger. Just working out for 30 minutes 2-3 times a week can increase your energy and confidence. Find what type of workout works for you and stick with it.  Mindful exercises, like yoga or tai chi, can give you a sense of calm and help you meditate about your body. Team sports, like soccer or softball, are tons of fun. They add an important social element to your exercise that can help you feel more fulfilled. Running, biking, swimming, or even just taking a walk can help you clear your mind while helping you become healthy. to improve your mood. Improving your diet can help your mind and body. Having a good balance between fruits and veggies, proteins, and carbs can help you feel more in tune with your body.  Foods high in fiber and omega 3-fatty acids can improve your mood and help you feel happier. These include foods like whole wheat bread, brown rice, fish, green vegetables, and walnuts.  Cook your own food from scratch instead of buying premade foods. Cooking can help you make healthier decisions, and you'll get more satisfaction from your meal. It's okay to indulge in the occasional burger or ice cream, but having too many processed or fatty foods will make you feel tired or sluggish. Being happy with what you're wearing can make or break how you feel about your appearance. If your clothes are dirty, don't fit well, or just don't look right, it can affect your mood and self-esteem. Choose a style that reflects your unique...

How would you rephrase that briefly using Russian?

Определите, за что вы  любите свое тело. Начните заниматься спортом. Начните правильно питаться, чтобы улучшить настроение. Выбирайте вещи, в которых вы чувствуете себя привлекательно и уверенно.


Feeling good about yourself is crucial to mental health. Worry and negative thoughts can bog you down and keep you from feeling your best. Self-doubt can be particularly distressing. The following exercises can help you quiet your inner critic and soothe your worries:  If you catch yourself worrying and or thinking negatively about yourself, ask yourself some questions. For example: "Is this thought kind to myself?" "Is this thought true?" "Would I say this to someone else?" The answers to these questions can often help reduce self-doubt. Change a negative thought to make it truer or kinder. For example, you might find yourself thinking: “I never get anything right.” Try to make this more truthful by thinking instead: “Sometimes I don’t get things right, but other times I do a really great job. It is ok that I can’t do everything, and I am proud of what I can do.” In times of difficulty, focus on qualities that can help you get through life's challenges.  For example, if you might find yourself thinking: “I don’t like not knowing what is going to happen. What if something terrible happens?” In this case, you can remind yourself of your strengths. You might say to yourself: “I do not like not knowing what will happen, but I do know that I have overcome unforeseeable events in the past. I trust my ability to handle whatever comes my way.” Acknowledging what you value about yourself will remind you of your worth, which is essential to mental wellness. Valuing your strengths can remind you of how capable and competent you are. It is helpful to write down your thoughts about your strengths, or even start a journal. Here are some helpful prompts to get you started: What makes you feel strong? Is it something you do, or a certain environment?  Describe what you feel in moments of strength. Confidence? Pride? List 5 qualities about yourself that are strengths. Which of these is the most important? Why? Self-affirmation is an exercise in which you remind yourself of your worth by saying or writing down things that you...

How would you rephrase that briefly using Russian?

Сомневайтесь в своем внутреннем критике. Сосредоточьтесь на своих сильных сторонах. Практикуйте самоутверждение.


Feeling panicky or anxious about diarrhea may make it worse since the body’s response to emergencies is to loosen bowel control. By talking yourself through and reframing the situation, you can calm yourself and your bowels.  Avoid thoughts such as “what if I don’t make it to the bathroom” and “this is awful.” Instead, think that accidents are rare and that you’ve never had one or that if you stay calm, your bowels will stay calm, too. Consider trying deep breathing exercises, which may also calm you and your intestines. Inhale and exhale evenly and deeply for a count of 4 or 5 seconds. It’s common to squeeze or contract the muscles around your rectum if you have diarrhea. However, these actions can actually make diarrhea worse by causing muscle fatigue, weakness, pain, and cramping. Avoid straining or squeezing as much as you can. If diarrhea strikes during school, let the school nurse know. She can help you successfully get through the day without too much discomfort.  Be open with the nurse and don’t feel any shame or embarrassment. She’s used to seeing cases of illness in school, including diarrhea. If you have a hard time saying, “I have diarrhea,” you can use an alternative statement. Something like, “I have terrible stomach pains and can’t stop using the bathroom,” will cue in the nurse to your problem. Ask the nurse if she can give you an excuse for your teachers, a place to lie down, or even an anti-diarrheal. The nurse may also have clear liquids or other treatments more readily at her disposal. Your stomach may make telltale rumbling sounds if you have diarrhea. If you’re in class and your stomach decides to participate as well, use different tactics to divert attention from your bowels. You can always be honest and say, “I’m sick and I apologize that my stomach is rumbling,” or laugh it off with an, “I’m sick and my stomach wants to answer the questions in my place.” In addition, you can also distract from the sound by:  Coughing Sneezing Shifting in your chair Laughing if the timing is...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Не напрягайтесь и не сжимайте мышцы. Обратитесь в медпункт. Отвлекайте внимание людей от звуков.


Feeling scared is completely normal for anyone who is falling in love. The person definitely should not be actually scary, but the vulnerability they make you can feel can be nerve-racking. Loving someone is giving them the ability to hurt you. That can be scary, but accept this as normal. It’s a sign of love if you think about the person often. Consider when the person you might love crosses your mind. Is it when you see something they would like? Do you wish they could be there doing simple tasks, like homework, with you? Thinking of and genuinely missing the person when you’re apart could mean you’re in love. It doesn’t necessarily mean you’re in love if they are all you think about. That could be infatuation. Write down all of the positive things about the person you may be in love with. Make another list of all the things that annoys you about them. There should be some things that you don’t like about them. Being in love means knowing the person is imperfect, but being crazy about them anyway. Sometimes only time will tell if you care about the true, and not idealized, person that they are. Love should never be abusive or hurtful in any way, but you will have rough spots throughout a relationship. Consider if you would still love them after an argument, or if you’d stand by them when they’re going through a rough time in life. You probably love the person if you are willing to stick with them through adversity.  You should not have to go through cheating, mental abuse, or physical abuse to be with a person you love. If your parents of friends don’t like the one you love, talk to them about it. Consider if their reasoning in justified before taking action in your relationship.

How would you rephrase that briefly using Russian?

Поймите, что волнение — это нормально. Как часто у вас появляются мысли о нем? Составьте список всех вещей, которые вам нравятся в этом человеке. Решите, через что вы готовы пройти, чтобы быть с этим человеком.


Feeling stressed can make it harder to listen effectively. If you notice that you feel nervous, anxious, overwhelmed, or just plain stressed, take a long, slow breath in through your nose. Count to 4 as you do this. Then, hold the breath for 4 seconds, and release it to the count of 4 as well. Repeat this as many times as needed while the person is talking or until you feel relaxed. Cutting off the person to share a story, brag about something, or comment on what they have just told you can be off-putting. It may also make the person think you aren’t listening to them. Resist the urge to interrupt the person while they’re speaking. Even after they seem to be finished speaking, pause and count to 5 slowly before you say anything. Don’t judge what the person says or criticize them in your mind while you’re listening to them. Even if you don’t say out loud what you’re thinking, it may come through in your facial expressions or body language. Judging or criticizing the person in your head can also affect your ability to hear what they are saying because you will have already decided what you think. Try to have empathy for the person instead of judging, criticizing, or blaming them. Focus on how you might feel if you were in their situation and if what they’re describing happened to you instead. You won’t be able to listen effectively if you are coming up with a response or rehearsing your response in your mind. It’s much better to listen fully to the person and then respond spontaneously and genuinely to them when they finish. For example, if the person is telling a story about a difficult family member, allow them to finish the story and then react to what they have said. Don’t start planning your reaction or a similar story about one of your family members while they are talking. It’s not always helpful to suggest a solution to someone who has just shared a problem with you. In fact, they may not want that at all. If you think you might have something helpful to add after they finish speaking, think about...

How would you rephrase that briefly using Russian?

Если вы напряжены, расслабьтесь, сделав несколько глубоких вдохов. Старайтесь не перебивать собеседника во время его речи. Откажитесь от любых суждений или критики того, что говорит человек. Не продумывайте ответ во время речи собеседника. Делитесь предложениями, только если вы можете добавить нечто полезное.


Feeling time-pressured creates an atmosphere in which it is more difficult to feel calm, focused, and positive. Instead, wake up with enough time to feel relaxed. This may not be the same as a leisurely morning, but having even 10 more minutes to do what you need to do can be a real improvement on your mood.  Wake up slowly with a gentle alarm. Instead of a shocking, loud alarm, opt for a gentler wake up and allow yourself some time to lay in bed and wake up. Set your alarm about 10 to 15 minutes before you actually need to get up so you will not need to rush out of bed. Give yourself time to truly do what you have to do in the morning--not what you can do under pressure. Yes, you can get to the bus stop 20 minutes after getting up, but that should be an emergency plan. Instead, give yourself time to do what you need to do with focus and calmness. Start the day by giving yourself a moment to breathe and collect yourself for what the day will hold.  One very simple mindfulness exercise is upon awakening, take 10 deep breaths. This simple act gives you time to transition to awakening not with panic, anxiety, or frantic behavior, but simply being where you are now for a moment. Decide each morning to approach the world with optimism and hope. Visualize your day going well. Envision yourself doing well on the math test, asking out that cute co-worker on a date, or finishing your taxes.   Optimism does not mean you refuse to acknowledge things do not always go as planned. If you worry about negative outcomes, counteract these thoughts by envisioning yourself overcoming these problems, getting over disappointment, or simply trying again. Instead of saying "I can't," start the day off by saying, "I can." You cannot fully control what happens to you. Sometimes bad things will happen. But you can control how you prepare yourself for what life gives you. Starting the day off with a positive mindset can help you deal with things in a healthy way. Before you start your day and focus on responsibilities, take a few...

How would you rephrase that briefly using Russian?

Просыпайтесь раньше. Визуализируйте позитивный день. Медитируйте. Выражайте благодарность. Прочтите аффирмацию. Предвкушайте предстоящий день. Не используйте технику. Начинайте каждый день по-новому. Просыпайтесь раньше обычного.


Feelings don’t change overnight. It probably took you awhile to fall in love and establish a devoted relationship with your partner. Give yourself enough time to interpret your feelings, because you can irreparably damage your relationship if you act too quickly. Don’t feel guilty by giving yourself some time to unpack all of your emotions, and don’t try to rush to have it all figured out. Consider what else was happening when you started questioning your feelings. Have other factors changed in your life? Maybe you started a new job, and you're constantly exhausted. Maybe family troubles are causing a strain on the relationship. Make sure you recognize if your apathy or confusion about the relationship stems from the natural ups and downs of life, rather than feelings toward your partner. Consider things like your patience and physical attraction levels. Have you been snapping at them out of irritation more often recently? Has your interest in physical intimacy decreased? Maybe you’ve started needing more and more space away from them. These, of course, are all red flags. It’s normal for a relationship to cool off a bit as the honeymoon stage ends, but it shouldn’t become cold! Take note of how often you reject your partner’s advances, criticize them, lose patience with them, and so on. If you find that you’re doing these things more often than not, you probably need to take a hard, honest look at your relationship. You need to do this before you take any sort of decisive action. When you think about your future in an ideal world, is this person a part of it? Sometimes we take our loved ones for granted, even if they are the most important person in our lives. We don’t realize that their absence would shatter our world as we know it. Be completely honest with yourself when you picture moving on without them— would your life suffer or flourish?  Any breakup is hard, because it means stepping outside of your comfort zone and losing someone you once cared about. However, imagine life after the initial...

How would you rephrase that briefly using Russian?

Подумайте о том, когда вы начали впервые сомневаться в своих чувствах. Оцените свое поведение с партнером. Представьте себе будущее без своего партнера.


Feet tend to get dirtier and sweatier than other parts of the body, so it’s important to have good sanitary habits. If you take showers in the morning and not at night, at least make feet-washing a part of your nightly routine when you get home. Aside from being a mark of good hygiene, doing this also stops you from carrying dirt into your bed.  Wash them with soap and warm water. This will cleanse your feet of sweat, dirt and bacteria that might be living there. Pay extra attention to the spaces in between the toes. Wipe your feet gently with a towel afterward. Keep your toenails clean as well. If you walk around wearing sandals in the summer, you might find that your toenails get dirty. Take the time to clean them every time you bathe your feet. While you're washing your feet, use a pumice stone to buff your feet, exfoliating your skin. This also massages the balls and soles of your feet. Put lotion or foot cream on as a part of your routine. One way to achieve soft, moisturized feet is to rub on some lotion or petroleum jelly before bed, and slip on some socks. When you wake up in the morning, you'll find that your feet are very soft and are free from dryness! Just remember to never let the area between toes become over-moisturized, as this will cause fungus. Your feet will stay healthier if you wear proper footwear designed to keep your feet clean, dry and at a comfortable temperature. You dress the rest of your body to stay comfortable in different weather conditions, and you should do the same for your feet.  Keep them cool in the summer with sandals and footwear that breathes. If you wear shoes that make your feet hot in the summer, you could end up with odor or a fungal infection. Keep them warm in the winter with waterproof boots and socks. If you wear shoes that don't keep your feet warm enough, you're more prone to getting frostbite. . Dealing with odor is a problem many people face, since feet produce more sweat than the rest of the body and tend to harbor bacteria that creates a smell. If your...

How would you rephrase that briefly using Russian?

Ежедневно мойте ноги. Увлажняйте ноги каждый день. Носите подходящую обувь. Избавьтесь от неприятного запаха. Следите за тем, чтобы ваши ноги были сухими. Позаботьтесь о том, чтобы не заразиться грибком, когда вы принимаете душ в общественном месте. Правильно обрезайте ногти.


Feline conjunctivitis is classified as either infectious or non-infectious. Infectious causes of conjunctivitis include viruses (feline herpesvirus, feline calicivirus), bacteria, and fungi. Examples of non-infectious causes are foreign objects (e.g., dust), airborne chemicals, and allergies.  The most common infectious causes are feline herpesvirus, Chlamydia felis,  and feline mycoplasma. Chlamydia and mycoplasma are types of bacteria. Taking your cat to your veterinarian will help you determine what is causing your cat’s conjunctivitis. If non-infectious agents are not the cause, your veterinarian will perform different diagnostic tests to identify the infectious agent. Once your veterinarian has identified the cause of your cat’s conjunctivitis, they will recommend various treatment options. Discuss these options with your veterinarian. For general conjunctivitis (no specific cause), treatment usually consists of topical antibiotics  and anti-inflammatory medications (e.g., hydrocortisone) that go in the affected eye.  For feline herpesvirus conjunctivitis, treatments include topical antivirals, topical antibiotics, and oral interferon alpha (suppresses immune response to virus).  Topical antibiotics for general or herpesvirus conjunctivitis treat bacterial infections that occur when the immune system becomes depressed after a viral infection. For bacterial conjunctivitis, topical antibiotics are used. Tetracycline works for Chlamydial infections.  If a foreign body is stuck in your cat’s eye, your veterinarian may need to perform surgery to remove it.  Topical eye treatments are available as drops or ointments. If you have a multi-cat household, you will need to isolate the cat being treated. Infectious conjunctivitis can easily spread between cats, so you want to make sure your cat does not infect the other cats. Keep your cat isolated for the duration of the treatment. Eye drops are easier to administer than ointments, but need to be given frequently (3‒6 times/day). Eye ointments can be given less...

How would you rephrase that briefly using Russian?

Определите причину конъюнктивита. Обсудите с ветеринаром способы лечения. Изолируйте заболевшую кошку. Закапывайте кошке глаза Завершите полный курс лечения. Учтите сложности, которые могут возникнуть при лечении вирусного конъюнктивита.


Female goldfish tend to have a rounder, thicker body shape than males of the same age and species.  They also tend to be deeper-bodied, which is useful for identifying sex from a side view. As breeding season approaches, the females will begin to develop roe (eggs), which may cause a bulge on one side, making the female look asymmetrical or lop-sided. The vent (anal opening) of a female goldfish is rounder than the male's and tends to protrude from the body slightly as breeding season approaches.  When viewed from the side, the vent may appear as a raised surface on the female's abdomen. In addition to a protruding vent, the female's anal fin may appear slightly thicker than the male's.

How would you rephrase that briefly using Russian?

Обратите на более округлое толстое тело. Обратите внимание на выпяченное анальное отверстие.


Female hamsters sometimes eat their own babies if they get stressed out. It is very important to keep the environment as calm as possible. Though you might be eager to play with the babies, give the mother space and peace for their safety. At first, the babies will look pink and hairless. They are born with their eyes closed. While you do not want to disturb her, you do still need to make sure she has everything she needs in her cage. For the first week and a half to two weeks or so, discretely refill the mother's food bowl and water bottle. You do not need to provide the babies with anything at this point. They will get everything they need from nursing. Scatter small portions of broccoli, grated carrot, wheat germ, or tofu in their nest for them to eat. The mother will also store food in her cheek pouches, and bring it back to the nest to feed her babies. A week after birth, they will start to grow fur. You should just be able to tell what colors they are. The "pups" will also start making little noises at this age. One or two adventurous babies may leave the nest, but do not worry if the mother picks them up in her mouth and puts them back. Enough time should have passed now to allow the mother settle into her new role, so you can give the cage a much-needed cleaning. It is also your first opportunity to handle the babies, which is an important step in socializing them to humans. By handling them at two weeks, you make them more comfortable with human interactions.  Get your hands "dirty" with the scent of the used litter before touching the babies. This prevents the mother from rejecting or attacking them later.  Move the hamsters into another cage one by one. When cleaning the cage, avoid completely destroying the nest. Hamsters will usually have a “toilet” area in the cage. Concentrate your cleaning there, and leave the nest more or less intact. If the nest is soaked or filthy, however, go ahead and replace it with fresh materials. While cleaning the cage, make a few changes to transition them into...

How would you rephrase that briefly using Russian?

Не беспокойте молодую мать и ее детенышей. Продолжайте ухаживать за самкой после родов. Начните подкармливать молодых хомячков примерно через неделю после рождения. Следите за здоровым развитием детенышей. Через две недели почистите клетку. Внесите изменения в обстановку клетки с учетом подрастающих хомячков. Проверьте развитие двухнедельных хомячков. Определите половую принадлежность детенышей в возрасте 3,5-4 недель. После определения пола рассадите самцов и самок. Дважды проверьте правильность определения пола хомячков. Приучите хомячков к общению с человеком. Заранее договоритесь с будущими владельцами хомячков. Продайте хомячков. Рассадите самок после исполнения им 2-3 месяцев.


Female robins will move to an adjacent nesting territory during the summer.  Male robins, by contrast, remain on the same territory year-round. Male robins bring females food -- seeds, worms, or berries -- in order to strengthen the mating bond.  The female will warble noisily and flap her wings to communicate that she desires the male's gift. After the female has laid eggs, she will remain in the nest for up to two weeks.  During this time, the male will bring food to her and her young. If you see two robins in a nest with hatchlings and one flies away to obtain food, the one left in the nest is likely the female. It is very difficult to distinguish between male and female robins using plumage.  However, there are some subtle differences in the breasts of older robins.  In male robins in their second year of life, the gray fringe around the red breast, continues to widen.  The breast itself tends to be larger than that of females.  While the fringe around the breast of the female robins does not widen significantly as they age, the female's red breast itself does continue to grow with age. Knowing the robin's age is important when utilizing breast characteristics to determine the sex of European robins.

How would you rephrase that briefly using Russian?

Исследуйте пути миграции. Обратите внимание на брачное поведение. Обратите внимание на поведение птиц в гнезде. Осмотрите грудку зарянки.


Females tend to be more calm, while males tend to be more active. Other than this general difference, the sex you choose is a matter of preference. There are a wide variety of breeds of guinea pigs, each with a distinctive appearance. To narrow down the breeds, decide whether you would like a short-haired pig or a long-haired pig. This will help you narrow down your choices.  The American guinea pig is the most common breed. It has a short and smooth coat that is easy to care for.  Getting a long-haired guinea pig will require a bit more grooming on your part. They need to be brushed regularly to avoid tangles and mattes in the coat. If you are adopting a guinea pig from a rescue, you may not have much choice when it comes to breed. If the specific breed is important to you, you may need to go to a specialized breeder. For instance, if you already have a guinea pig, you need to make sure that your new and old guinea pig will not breed, although male and female guinea pigs usually get along really well. Also, if you have several male guinea pigs in a cage already, it is not a good idea to introduce a female. This can lead to fighting between the males.

How would you rephrase that briefly using Russian?

Определитесь с полом морской свинки. Решите, какую породу вы хотите приобрести. Примите во внимание некоторые другие дополнительные факторы.


Feminism has several possible definitions, depending on which school of thought you reference. However, the two main definitions of feminism are:  Feminism is a movement by women for women. This means that feminists are women who are working to better the lives of other women. There can be different types of feminism that represent different female groups in society, from African American women to trans women, but the basis of the movement is for and by women. Men can act as allies to women and work with women to demonstrate their support of the movement but they are not a dominant force in the movement. Feminism is a movement about gender justice. This means that feminism works against the system of oppression we live in, which affects women as well as other non-binary individuals (or individuals who are not straight men). In this approach to feminism, people of all genders can be feminists as long as they are willing to work to dismantle the system of oppression that we currently live in. A big part of being a feminist is understanding that as individuals we live in a patriarchal society. This means that society is based on a system of customs and rules that are created by heterosexual men for heterosexual men. As a result of the patriarchal system, individuals who are not heterosexual men (including women) are discriminated against or are not given fair treatment. Recognizing that we exist in a patriarchal society will allow you to better understand the need for feminism and for movements to work against the existing patriarchy. Just because feminism works against the effects of patriarchy does not mean feminists hate all men. Instead, men can be seen as allies to women in the fight against patriarchy. The support of men in the feminist movement will ultimately benefit people of all genders. Educate yourself on a daily basis by integrating feminist blogs and websites into your internet reading routine. Rather than click on the standard news and opinion sites, seek out websites and blogs that address...

How would you rephrase that briefly using Russian?

Знайте, что есть два определения феминизма. Знайте, какую роль играет патриархат в современном мире. Читайте феминистсткие сайты и блоги. Подпишитесь на феминистсткие издания.


Fencing your yard will prevent larger animals, such as deer or coyotes, from passing through your backyard. Ticks travel on mammals, so keeping larger animals out will help control the tick population in your yard. Besides, deer will chomp on your garden, and coyotes will chomp on your cats. Like brush and dead leaves, firewood holds darkness and moisture. Keeping it stacked in a dry location denies ticks of their safe haven, and it will keep your firewood nice and dry when it's time to use it next winter! Make sure they play in areas that are located well away from high grasses or trees. If the swing set has grass growing around the legs of the set, get that weed whacker over there and start trimming! Ticks can nest under feeders undisturbed––by cleaning regularly you make it undesirable for them. Regularly check yourself, your children and pets, especially after playing or hiking outdoors.  Look for ticks in the hairline, under arms, on legs—–all over. Remove them with a pair of tweezers. Be careful not to squeeze the body of an embedded tick, you do not want the tick to regurgitate into the attach point as this aids in the passing of diseases such as Lyme disease. You can make a non-toxic tick repellent at home. Get a 16-ounce (475ml) spray bottle and start spraying!   Create a citrus based repellant. Ticks avoid citrus, which makes it an effective weapon. To make: Boil 2 cups of water, and add two chopped lemons, limes, oranges, or grapefruit—–alone or in combination. Let it boil for a minute or so, then simmer the concoction for an hour. Strain the fruit out, let it cool, pour into the sprayer, and squirt it on you, your kids, your pets and your yard—–anywhere ticks might like to go.  Other natural repellents use geranium, lavender, or peppermint essential oils. These are not safe for cats though, so avoid spraying the cat or indoor areas where the cat lives.

How would you rephrase that briefly using Russian?

Огородите свой двор. Держите дрова в чистом и сухом месте. Не позволяйте детям играть там, где могут быть клещи. Очищайте землю под кормушками для птиц. Проверяйте, нет ли клещей на вас. Приготовьте натуральное средство от клещей.


Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath. The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily. Some people do not like the taste of fenugreek seeds, so capsules are often recommended.  If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide:   Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow your doctor’s recommendations for healthy eating. When adding fenugreek to food, 15 grams (0.53 oz) was a common dosage in some studies. Making a fenugreek tea seems to produce the best results according to some studies. One study showed no significant results for patients who took fenugreek with yogurt, while those who took fenugreek with hot water experienced significant improvement. Participants in this study consumed a total...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом, прежде чем добавлять пажитник в свой рацион. Узнайте о рекомендуемой дозировке пажитника. Приобретите добавку пажитника высокого качества. Добавляйте пажитник в пищу. Пейте чай из пажитника.


Fermentation is conducted in clean, sanitized vessels that are sometimes open but often sealed from the air to prevent cross-contamination. Fermentation usually lasts for 3-5 days.  Fermentation is also possible in vessels that haven't been cleaned or sanitized, and the distilled product will yield drinkable alcohol, but the fermentation may result in a high level of unwanted flavor compounds and higher alcohols due to the action of unwanted yeast stains and bacteria. Oxidative cleaners such as B-Brite are available at homebrew shops, as are sanitizers such as iodophor. An airlock is a mechanism that will allow CO2 to escape without letting O2 to get in.  Five-gallon (19-L) batches of strained mash can be fermented in a 7.5-gallon (28-L) food-grade bucket or in 6-gallon (23-L) carboys. Lids can be affixed to buckets, as can drilled rubber stoppers to carboys, but when using a lid or a stopper, never seal the vessel completely, as pressure from carbon dioxide production will create explosive pressure.  Always affix an airlock to lids and drilled rubber stoppers to prevent explosive pressure from building. When fermentation is conducted in open vessels, put a cheesecloth over the vessel to keep out bugs and other undesirable things. If a mash was made, strain the liquid with a fine mesh strainer from the mash into your cleaned and sanitized fermentation vessel. Try to splash the liquid and pour it from a distance so that it is well aerated.  Yeast needs air (oxygen) initially to grow and start a quality fermentation. This is because yeast makes cellular material in the form of lipids from oxygen. However, oxygen is not desired after this initial growth stage, as yeast produces alcohol in the absence of oxygen. You may want to add a sugar solution at this time. Aerate the sugar solution by pouring it from a distance into the fermentation vessel. If juice is to be fermented, aerate by pouring from a height through a sieve or strainer into the fermentation vessel. Hydrate the appropriate amount of dried distillers...

How would you rephrase that briefly using Russian?

Очистите всю необходимую утварь и как следует подготовьте рабочее место. Выберите и установите воздушный затвор. Процедите сусло или другую жидкость в сосуд для брожения. Добавьте в бродящую среду дрожжи. Соберите перебродившую жидкость.


Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex carbohydrates like bread and rice. Bananas and applesauce are also known to be easy on your stomach. For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers. Stomach aches are usually caused by an inflamed stomach lining so its important to be gentle to your digestive system as you recover. Choose mild foods that are relatively free of spice and seasonings. To avoid any unwanted ingredients in your food, opt to cook your own meals while you get over a stomach ache. Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples. Many people on a typical Western diet get insufficient fiber, and then experience issues like constipation. Foods rich in fiber include such foods as:  Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.

How would you rephrase that briefly using Russian?

Ешьте ферментированную пищу, чтобы улучшить пищеварение. Отдавайте предпочтение простой и легко перевариваемой пище со сложными углеводами. Избегайте острой пищи, которая может раздражать желудок. Ешьте йогурт, чтобы улучшить пищеварение и облегчить боль в желудке.


Fermenting lawn clippings can create heat, and catch on fire. Barn fires start this way from bales of hay with no electricity; house fires have been started from a pile of lawn clippings. Decks are flammable. Place non-flammable pads under your grill. Have a fire extinguisher readily available. Stay with your grill while cooking. Turn off propane if leaving, if even for a minute. After all, you'll be right back and can turn on the propane again.

How would you rephrase that briefly using Russian?

Не сваливайте свежескошенную траву рядом с домом. Будьте осторожны при использовании грилей и мангалов.


Fernando Villalona, Juan Luis Guerra, Eddy Herrera, and Toño Rosario are good places to start, though New York merengue has its own veritable following too (think Mala Fe, Henry Jimenez, and Aybar). You could also just find your favorite Internet radio and type in "merengue" and let it do the work for you! However, merengue is totally versatile. Since it's a basic step that requires 4/4 time -- which most music is -- you can do this step to just about anything. Give it a try to your favorite artist! This is a closed dance position.  Here are the details:  Hold your arm out so it makes an L shape at shoulder level. The man's left hand holds the lady's right hand. The man puts his right hand on the lady's shoulder blade and the lady puts her left hand on the man's shoulder blade; their arms should touch (with a bit of pressure) with the man's arm below the lady's. There should be no gap between the two arms at any point. Be close but not too close -- about a foot apart. Ladies start with their right foot, men on their left. March so that you take a step on every beat. 1, 2, 3, 4, and so on.  Men: start on your left foot, marching in place, bending your knees slightly with each step. As you bend your knee and shift your weight, your hip should naturally fall. It is this hip movement that makes the merengue what is. You don't need an excessive hip shaking or gyrating -- just that natural hip movement that takes place when you shift weight. Women: start on your right foot, bending your knees slightly, doing the same movement as your partner. Your knees are mirroring each other, but not touching (or, God forbid, ramming into each other). Feel your hips move back and forth, slightly up and down as you change weight with each beat. Get into a rhythm with your partner. When you both start to feel the grove, feel free to move on to partner work (in other words, turns. The fun stuff!). Your partner should be able to close her eyes and know exactly what's happening. With each slight movement, you are cuing her where to...

How would you rephrase that briefly using Russian?

Включите музыку меренге. Займите латиноамериканскую танцевальную позицию. Начинайте переступать на месте с первой четверти. Мужчины, не забывайте вести!