If your iPhone uses iOS 10 or above, your "deleted" photos are moved into the "Recently Deleted" folder where they remain on your iPhone for 30 days. To check this folder:  Open your iPhone's Photos app. Tap Albums in the bottom-right corner. Scroll down and tap Recently Deleted  Look for your photos. Recover photos by tapping Select, tapping photos that you want to recover, and tapping Recover in the bottom-right corner of the screen. Insert the USB end of the iPhone's charger cable into one of your computer's USB ports, then insert the other end of the cable into your iPhone's charging port. Its app icon resembles a multicolored musical note on a white background. It's an iPhone-shaped button in the upper-left side of the iTunes window. Doing so opens your iPhone's page. Click Back Up Now in the "Backups" section, then click Transfer Purchases if prompted. This will create a copy of your iPhone's files and settings as they currently are.  Backups can take anywhere from a couple of minutes to half an hour to complete. Once you've restored a different backup with your photos included, you can save the photos and then return to the most recent version of your iPhone. It's on the right side of the "Backups" section. A pop-up window will appear. You may have to turn off Find My iPhone before proceeding. Click the drop-down box in the pop-up window, then select a date in the resulting drop-down menu. Make sure that you pick a date at which your photos were present on your iPhone. It's at the bottom of the window. Doing so will prompt the backup to begin restoring. You may be prompted to enter a password before proceeding. This can take several minutes. Once the restore is complete, you can open your iPhone to view your photos. If you want to restore the most recent version of your iPhone, upload the deleted photos to Google Drive or iCloud before doing so. Otherwise, the photos will be removed from your iPhone once the backup is restored.

How would you rephrase that briefly using Russian?

Проверьте папку «Недавно удаленные» на iPhone. Подключите iPhone к компьютеру. Откройте iTunes. Щелкните по значку «Устройство». Создайте резервную копию iPhone. Щелкните по Восстановить из копии. Выберите резервную копию. Щелкните по Восстановить. Подождите, пока восстановление завершится.


If your iPhone was disabled as the result of multiple failed login attempts, you'll see a message that says “Device is Disabled”. This method will erase all of the content on your iPhone, so you should only use it if you're unable to use iTunes Backup and Restore. Unlike using iTunes Backup and Restore, you can complete this method with any computer using iTunes (not just the one you normally sync with). Keep holding these buttons down until you see the Recovery Mode screen. This screen is black and will display the iTunes logo and a connector, indicating that the device is connected to iTunes. Do this if you see the following text in a pop-up window: “iTunes has detected an iPhone in recovery mode. You must restore this iPhone before it can be used with iTunes.” Otherwise, move to the next step. You'll see this button on a pop-up window that also contains the buttons “Cancel” and “Update.” Once you click “Restore,” iTunes will start the restoration process, which may take several minutes. When the restore is complete, your iPhone will rest. Follow the prompts to set your location, Wi-Fi, and create a new passcode.  If you made an iCloud backup at an earlier date, select the option to “Restore from iCloud Backup” on the “Apps & Data” screen. If you have no backup, select “Set Up as New iPhone” on the “Apps & Data” screen.

How would you rephrase that briefly using Russian?

Подключите iPhone к iTunes. Одновременно нажмите и удерживайте кнопки «Режим сна/Пробуждение» и «Домой». Когда в iTunes появится всплывающее окно, нажмите «ОК». Нажмите «Восстановить». Следуйте инструкциям по установке на iPhone.


If your iPod is disabled, the only way to unlock it is to completely erase and reset it. If you have a backup, you'll be able to restore it, otherwise you'll lose all of your data. There is no way to unlock a disabled iPod unless you use the correct passcode or you erase it. If you don't have a computer with iTunes, see the next section for instructions on resetting your iPod using the iCloud website. You should see your iPod listed at the top of the screen. If you are asked for a passcode after connecting your iPod to your computer, or you've never synced your iPod with iTunes on your computer before, see the Using Recovery Mode section below. This will allow you to restore your data after you reset your iPod. Make sure "This Computer" is selected to create a complete local backup. This will likely take a few minutes to complete. Once the reset process is complete, you'll be taken through the iPod's initial setup process. This will load the backup that you created so that all of your data is restored.

How would you rephrase that briefly using Russian?

Подключите iPod к компьютеру. Откройте iTunes и выберите свой iPod. Нажмите «Назад», чтобы создать резервную копию iPod. Нажмите «Восстановить iPod», чтобы начать процесс сброса настроек. Выберите «Восстановить из копии iTunes», когда будете настраивать iPod.


If your iPod is displaying a folder icon for the error, then it is having difficulties accessing the hard drive. Oftentimes, this is caused by an ill-fitting hard drive. Luckily, securing the drive is fairly straight-forward.  All versions of the iPod Touch, iPod Shuffle, and iPod Nano use flash memory instead of a traditional hard drive. This means there are no moving parts that can fail or connections that can become severed. There is no practical way to secure or replace an iPod Touch hard drive, as the flash memory unit is built into the circuitry. Make sure that the iPod is turned off and locked with the Hold switch toggled on before opening your iPod. This will ensure that you don't accidentally turn it on while working on it. It is recommended that you use a specially-designed opening tool to pry the back off, but you can also use a thin flathead screwdriver. If you use a screwdriver, you run the risk of scratching the case.   Some guides recommend a sturdy plastic guitar pick as a good substitute tool. Insert the tool into the small crack between the metal and plastic parts of the case. Work the opening tool around the edge, gently prying the back off the iPod. Press the tabs inside the shell using your tool to help release the casing. When the case is open, don't force the two halves apart, as there is a small ribbon cable attaching the front to the logic board. The large, rectangular metal object in your iPod is the hard drive. Check the cables connecting the hard drive to the rest of the circuitry to make sure that nothing has come loose.  Gently lift the hard drive out of it's housing to reveal the connector cable underneath. It is usually connected to the logic board with black tape. Remove the tape and press the connector firmly into the board. Replace the tape and the gently replace the hard drive. This loose cable is the source of a significant number of hard drive problems. This will create a square that will be thick enough to apply pressure onto the hard drive. If you don't have a business...

How would you rephrase that briefly using Russian?

Если проблема в жестком диске, определите это. Включите блокировку. Снимите заднюю крышку с iPod. Убедитесь, что провода жесткого диска в порядке. Сложите пополам визитку. Поместите визитку на жесткий диск. Установите крышку. Сделайте восстановление iPod.


If your idea of the best day ever means getting as much done as possible, it helps to have an idea of all the tasks that you want to accomplish. You don’t necessarily need to check off every entry on the list, but the more you’re able to cross off, the more inspired you’ll be to complete it.  When it comes to making a list, think quality, not quantity. Don’t overload the list with a ton of tasks that you know you can’t possibly complete in one day. Instead, focus on a few key projects -- three or four is a good number to start with.  Prioritize your list by ranking the to-do tasks in order of most important to least important. That way, if you run out of time, you’ll have accomplished the most crucial tasks so you can feel really good about yourself. Sometimes, even staring at a to-do list with only a few items on it can be overwhelming. Instead of becoming paralyzed by the feeling that you can’t possibly finish everything on the list, make sure that you get one key chore or project done. You’ll feel so much better about yourself and your day if you’ve finished the most pressing task on your agenda. Pick your one task with great care. The more important it is to your life, whether it’s a project that might to lead to promotion at work, an application for a college or school that you really want to go to, or the outline for a novel you hope to write, the more satisfied you’ll feel at the end of the day. This may seem like a silly thing when you’re thinking of having the best day possible, but getting rid of an unnecessary mess somewhere in your home or room can help boost your mood and make you more productive when it’s time to work. Start with visible clutter that you see regularly, instead of a messy closet, to help reduce your stress. You don’t have to take on a large decluttering project. Even if you start by cleaning off the top of your desk or a shelf on your bookcase, you’ll still feel the benefits.

How would you rephrase that briefly using Russian?

Составьте список дел. Выполните одно важное задание. Наведите порядок.


If your inflammation is caused by sunburn, an allergic reaction, or is simply dry and itchy, there are many ways to treat yourself at home. Your kitchen is a great place to find ingredients that can help soothe and heal your irritated skin.For example, you can apply cucumber slices to red, irritated areas for almost instant relief.  Honey is another great home remedy because it is a natural anti-inflammatory. Rinse your skin with warm water, then apply a thin layer of honey. Rinse after 30 minutes. Your redness and irritation should be reduced. If sunburn is the cause of your inflammation, you can make a paste using the gel from an aloe vera plant. Mix a small amount of the gel with equal parts cider vinegar and white vinegar and smooth onto irritated skin. Avocado is another option. If your skin is inflamed due to extreme dryness, apply mashed avocado to your skin. Rinse with warm water after about 10 minutes. Your skin will feel refreshed. Essential oils are an inexpensive and effective way to heal your skin at home. Most oils can be purchased at your local health food store. Some pharmacies and grocery stores also stock them. Essential oils should often be placed in a carrier oil (like almond oil or coconut oil) and not directly applied to the skin as this can cause further irritation. Instead follow recommended guidelines for essential oils, staff at health food stores can be a good resource for mixing essential oils for topical use.  Frankincense is one of the most popular essential oils for skin treatments. It is a natural anti-inflammatory, so it is great for reducing redness and irritation. Apply small amounts to each of your trouble spots. Geranium oil promotes blood circulation, which speeds healing. Apply this oil for help soothing eczema, dermatitis, and ringworm. Myrrh oil is another natural anti-inflammatory. It is great for soothing rashes and dry skin. You can help heal your skin by making sure that every product you use is good for your skin type. This applies to any moisturizer, cleanser, or...

How would you rephrase that briefly using Russian?

Используйте пищевые продукты. Используйте эфирные масла. Приобретайте правильные средства для ухода за кожей.


If your insoles are moving around a lot when you’re walking, that could be why your shoes are making squeaking noises. Pull out the insoles, sprinkle some baby powder inside of your shoes, and then put the insoles back in. The baby powder will help reduce the friction between your insoles and shoes so they don’t squeak as much.  If you don’t have baby powder, you can use talcum powder or cornstarch instead. If your shoes don’t have removable insoles, sprinkle the baby powder along the seams of the insoles instead of underneath them. Fold 2 paper towels so they’re small enough to fit inside your shoes and then slip them underneath the insoles. Putting a paper towel underneath your insoles will help prevent them from moving around and squeaking as much when you’re walking.  If you don’t have paper towels available, try using napkins or dryer sheets instead. You may want to change out the paper towels after you wear your shoes a few times so they don’t start to smell. Remove the insoles and rub coconut oil on the bottom of the inside of your shoes. Then, reinsert the insoles. Coconut oil can help lubricate your insoles so they’re less likely to squeak when they move around.  You only need to apply a thin layer of coconut oil to your shoes. You may need to reapply the oil if your shoes start squeaking again later on.

How would you rephrase that briefly using Russian?

Насыпьте под стельки детскую присыпку. Попробуйте подложить под стельки бумажные полотенца. Если обувь продолжает скрипеть, нанесите под стельки кокосовое масло.


If your internet connection was working a few days ago, but isn't anymore, you may be able to fix the problem by performing a system restore. This will roll back your computer's settings to the date that you select. Any changes made to the system since the date will be undone. This means that programs that you've installed since the selected date will be removed, and settings will be reverted. A system restore will not affect your personal files. The fastest way to open it is to search for it, though the process varies a little depending on the version of Windows you are using:  Windows 10 and 8.1 - Click the Start button and type "recovery". This will load the Recovery window in the Control Panel. Select "Open System Restore". Windows 7 and Vista - Click the Start button and type "restore". Select "System Restore" from the list of results. Restore points are created automatically whenever a change is made to your system files, such as installing a program or driver. Windows will choose the most recent restore point automatically. To view all available restore points, check the "Show more restore points" box. Choose a restore point from a date when you know your wireless adapter was working. Since restoring will roll your computer back to the date you select, programs that have been changed in that time will be affected. Click the "Scan for affected programs" button to see what will be removed or added back to your computer during the restore. Remember, your personal files will not be affected. Once you've selected your restore point and confirmed that you want to restore, Windows reboot and roll back. This may take a few moments to complete. Once the restore is finished, Windows will load and you will be informed that the restore was successful. If there was a driver or software problem causing a problem with your wireless adapter, restoring to a point before the problem occured should fix it. If you still can't get your wireless adapter to turn on, you may have to get your computer repaired or replaced.

How would you rephrase that briefly using Russian?

Определите, в каком случае можно восстанавливать систему. Запустите утилиту «Восстановление системы». Выберите точку восстановления. Проверьте, какие программы будут затронуты при восстановлении системы. Запустите процесс восстановления системы. Попробуйте подключиться к беспроводной сети.


If your issue with your teeth is that they aren't white enough, you can use whitening products to make them whiter. This may help you feel more confident about your smile, even if you have other dental issues.  There are many whitening products you can try. The cheapest and best to start with is whitening toothpastes. These are easy to use because you use them just like any other toothpaste.  Also try whitening gels. These come with trays to hold the gel against your teeth. These can be more expensive, especially if you get custom trays from a dentist shaped to your teeth. You may also want to try whitening strips. These stick onto your teeth to whiten them. These are quite expensive and you will likely have to use these repeatedly, so the cost can add up. If you want extreme whitening, you can also get professional whitening treatments done by your dentist. Something as simple as brushing your teeth twice a day can help your overall teeth health and make you more confident about your teeth. Brushing can improve the way your teeth look even if they are not straight. Brushing will keep teeth healthy and make it easier to get dental work to fix more complex problems. Choose a fluoride toothpaste. It will do a better job of preventing cavities and tooth decay than a non-fluoride toothpaste. Brushing is not the only maintenance that you should perform on your teeth everyday. Floss daily using either normal floss or floss toothpicks. This will help remove bacteria, plaque, and food from your teeth that is missed by your toothbrush. It will also keep your teeth healthier and looking better. Mouthwash will also help maintain your teeth and make you feel more confident about your smile. Plus, it has the added bonus of killing bacteria and giving you fresh breath. Excessive sugar in the diet is a leading cause of tooth decay. Each time you eat sugar, an acid is created that starts to deteriorate your teeth. Instead of eating multiple sweets really close together, try limiting the amount you intake to one sweet every...

How would you rephrase that briefly using Russian?

Попробуйте использовать средство для отбеливания зубов. Чистите зубы щеткой. Чистите зубы нитью. Ешьте меньше сахара. Воздерживайтесь от того, что может навредить вашим зубам.


If your itch becomes particularly painful or disruptive to your daily life, or if it persists for longer than two weeks of home treatment, you may want to visit a doctor for additional care. Call and make an appointment with a general practitioner, who can give you helpful diagnostic feedback and refer you to a specialist if needed. When meeting with your doctor, be prepared to share with them details regarding your general health as well as your specific itchy condition. Information that can be particularly helpful includes:  Skin conditions you’ve had in the past Locations and sizes of itchy skin patches A timeline of the development and changes of your itch Aggravating factors you may have identified Any associated symptoms you’ve noticed Relieving factors you may have discovered It is likely that your doctor will conduct a physical examination to help generate a diagnosis. Be prepared to show her or him the areas of your body most affected. Your doctor may also ask to touch your skin. In many cases, additional diagnostic work may become necessary. Here are some of the most common tests your doctor may ask for:  Blood test. Drawing blood with a small needle and analyzing its components in a laboratory can help doctors identify the internal conditions that could be contributing to the itchiness. Imaging tests. X-Rays, MRIs, or CT scans may help doctors find the internal conditions at the root of your itchiness. Chemistry screen. This type of blood test can help determine if liver or kidney disorders are contributing to the itch. Thyroid function test. A specific type of blood test, a thyroid function test examines whether a thyroid abnormality might be causing the itchiness. Skin biopsy. By removing and testing a section of affected skin, doctors can better determine what types of specific skin conditions are contributing to the itch.

How would you rephrase that briefly using Russian?

Знайте, когда вам стоит обратиться к медицинской помощи. Договоритесь о встрече с терапевтом. Выделите существенную информацию. Пройдите обследование. Пройдите дополнительное обследование.


If your itching doesn’t subside after a week or you become very uncomfortable, see your doctor. The doctor may prescribe oral medications, steroid creams, or light therapy for your itching. See your doctor if: you're so uncomfortable that it disrupts your sleep or ability to function daily, your skin is painful, self-care and home remedies haven’t worked, or you suspect your skin is infected. Applying a calamine lotion or non-prescription anti-itch cream can relieve the symptoms of itching. You can purchase these creams at grocery and drug stores both in-store and online.  A nonprescription anti-itch, or hydrocortisone, cream, can help relieve itching. Make sure to purchase a cream with at least 1% hydrocortisone.  Look for anti-itch creams that contain camphor, menthol, phenol, pramoxine and benzocaine Apply these creams to your hands and feet before you moisturize your skin. Your doctor may also suggest applying the cream to the affected area and then covering it with a moist bandage to help your skin absorb the cream more effectively.  Follow the specific product instructions for how often you can use the cream on your skin. These drugs can neutralize allergens and help relieve itching and skin inflammation. There are many different over the counter antihistamines that are available at drug and grocery stores both in store and online.  Chlorpheniramine is available in 2mg and 4mg. You can take 4mg every 4 to 6 hours. Don’t exceed 24mg per day. Diphenhydramine is Available in 25mg and 50mg. You can take 25mg every 4 to 6 hours. Don’t exceed 300mg per day. These drugs often have the added benefit of sedative effects, which can help if you are having trouble sleeping. There is evidence that selective serotonin-reuptake inhibitors, or SSRIs, may help relieve pruritis. Talk to your doctor about this option if other treatments aren’t working. Common SSRIs used to treat skin itching are fluoxetine and sertraline. When the itching is not relieved by applying an over the counter topical corticosteroid, your doctor...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом. Применяйте ромашковый лосьоны и кремы, уменьшающие зуд кожи. Принимайте антигистаминные препараты, продаваемые без рецепта. Принимайте антидепрессанты. Используйте кортикостероиды для местного применения, чтобы уменьшить неприятный зуд. Применяйте ингибиторы кальциневрина. Узнайте о светолечении.


If your jewelry is more tarnished, you may need to get actual jewelry polish to clean the necklace. Alternatively, you can make a paste of baking soda and water and rub it into the necklace as a polish.  Another option is half a cup of lemon juice with a tablespoon of olive oil.  You can also use toothpaste. The ingredient in the toothpaste that polishes the silver is hydrated silica, so look for that ingredient; tartar control toothpastes will have more of this ingredient. However, whatever you use on your teeth is likely fine for silver, though gel varieties likely won't work as well. Put a small dab of the paste on the necklace. If you have precious or semi-precious stones on your necklace, this method may not be the best one, though you can try to avoid the stone. Just a pea-sized dab should be enough, and you can always add more later. For this part, you can start out just using your fingers, if you'd like, though only do so if you're using a natural paste; grab a microfiber cloth if you're using professional silver polish. Rub the paste into the silver, including the chain if it's also tarnished. Basically, it's like your rubbing soap into the silver, but you're using a paste instead. You can also use a soft-bristled toothbrush (one you're not going to brush with!), but you can end up scratching it if you try to brush too hard. Once the tarnish is mostly gone, run the necklace under water. Carefully wash off all the paste, as any left on will look funny. You can repeat the process, as well, if you didn't manage to get all the tarnish off.

How would you rephrase that briefly using Russian?

Попробуйте другие полироли. Нанесите пасту. Протрите серебро. Промойте серебро.


If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg). The procedure should prevent the following types of behavior (at day or night):  Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside. Un-neutered males are generally more active and noisier than neutered ones. They may also spray furniture or act aggressive. Cats can suffer from medical issues that disturb sleep, just like humans. If your kitten shows any of these symptoms, have a vet conduct a full examination:  Meowing for much of the night sometimes means the cat is in pain. Active behavior for most of the day and night points to insomnia or another disorder. It's common for kittens to sleep 20 hours a day.  Sudden hyperactivity in a previously calm cat can be a sign of a thyroid disorder, although this is rare in young cats. A vet can detect this with a blood test and prescribe daily medication. These products are designed to mimic a cat's facial pheromones, the substances cats rub onto objects with their face to mark them as familiar. Unfortunately, there are few high quality studies of the synthetic version. You can try it to see whether your kitten calms down, but there's no guarantee it will work. Homeopathic calming treatments, including "flower remedies," are not based on science.

How would you rephrase that briefly using Russian?

Стерилизуйте или кастрируйте котенка. Замечайте признаки медицинских проблем. Изучите синтетические феромоны.


If your knee is inflamed you should give it as much rest as possible. Activity on the knee will only increase inflammation. Rest will give your body a chance to heal the underlying cause.  Rest your knee as much as possible. Most people still need to walk and do simple movements with a knee that has inflammation. If this is the case for you, at least try to avoid strenuous activity on the knee. If the inflammation has not improved after 1-2 days, you should see your doctor. Inflammation can be reduced by icing the knee. Reducing the temperature of the area constricts blood vessels, which reduces swelling. It also decreases pain by numbing the area.  Apply an ice pack for 15 minutes of every hour. Doing this for 3 to 4 hours in a row will reduce inflammation drastically.  You can use an actual ice pack to reduce inflammation. However, a bag of frozen vegetables works just as well. Wrap the frozen bag with a towel to protect your skin from the cold. Putting some compression on a knee that has inflammation can prevent or reduce swelling. Compress the knee area by wrapping it in a compression bandage. Compression bandages are available at most drug stores and big box stores.  Be sure that you don't wrap the area too tight. A very tight bandage can cut off circulation to the rest of the limb. To make sure it's not too tight, ensure that you can slip one of your fingers under the bandage and lift the finger slightly. Also, if your toes or feet start to become numb, it is a sign that you need to loosen the wrap. Give yourself a break from the wrap every few hours. Wrapping your knee can also help to support the knee if you do need to walk on it. Lift your knee above your heart so that circulation in the knee is increased. This is easiest to do when lying down. Once you are lying down, have someone put pillows under your knee until it is elevated above your heart. Elevate your inflamed knee whenever you are resting. If you plan on watching TV, reading a book, or taking a nap, lift your knee while doing it. Simple...

How would you rephrase that briefly using Russian?

Больше отдыхайте. Прикладывайте к колену холодный компресс. Создайте постоянное давление на область вокруг колена. Поднимайте колено. Принимайте безрецептурные нестероидные противовоспалительные средства.


If your knees tend to collapse inward when you stand, you may need to encourage your glutes to engage more. Doing the sit-to-stand exercise with a small object between your legs can help with this. If you have a small exercise ball, or even a kid’s bouncy ball, this is ideal, but almost any small object can work. Press the ball (or other object) between your legs, and squeeze your legs together to keep the object in place as you stand. You can try using a small pillow, yoga block, stuffed animal, or book. This will throw off your balance, making it a little harder for you to rise up into a full standing position. Using a stability ball helps to strengthen your legs more effectively, and to better tone your core. For faster results, you can gradually increase the number of reps you do in each set. Try doing 3 sets of 15. If you’d still like more intensity, you can do 3 sets of 20. You can also increase the number of times you do this exercise per week. Another way to make this workout a little more intense is to hold a dumbbell in each of your hands. Try starting with 3 pound (1.4 kg) weights. If that’s not enough, move up to 5 pounds (2.3 kg).  If you can get through 15-20 reps without feeling worn out, move up to slightly larger weights. As you continue to work out, move your weights up in 2 pound (0.91 kg) increments approximately every 8 weeks.

How would you rephrase that briefly using Russian?

Поместите небольшой предмет между ног. Опускайтесь на фитбол вместо стула. Увеличьте количество повторений. Используйте гантели для дополнительной нагрузки.


If your knuckle is broken, it should start to swell after about ten minutes.  The swelling will be centered around your broken knuckle and may spread out to the rest of your hand.  The swelling from a broken knuckle may be severe.  You may find it difficult to move your hand if it gets swollen enough.  When your knuckle starts to swell, you may experience a tingling or numb sensation as well. Take aspirin, ibuprofen or another over-the-counter pain medication to decrease the swelling and deal with the pain. Doctors may not be able to work on your hand if it has swollen too large.  Applying ice to the injury early can help alleviate swelling. Wrap an ice pack with a paper towel and apply it to your knuckle or use a bag of frozen vegetables. Keep the ice pack on for up to 20 minutes at a time and then give your skin a chance to return to normal temperature before applying the ice pack again. A bruise from a broken knuckle will appear much faster than a normal bruise.  As blood rushes into your injury, the area will begin to discolor within a matter of minutes.  Bruising will also make your injury very tender.  It will likely hurt to even touch a broken knuckle.  There are cases of bones breaking without any bruising present, but they are rare. Keep your hand elevated to decrease bruising.  Keeping your hand above your heart will allow the blood to flow away from the injury. A surefire way to tell if you have a broken knuckle is to see if it has sunk beneath your other knuckles.  If you can, curl your injured hand into a fist and look at your knuckles.  They should stick out.  If there is one knuckle that you can’t see, then that knuckle is definitely broken. The fracture may affect the position or angulation of your knuckle, causing it to sink. If your bone is sticking through your skin, you have an open fracture and you will need surgery to repair it.  Make sure to wash the entire area with antiseptic soap.  It will be easy for any open wounds around your broken bone to become infected which will make the...

How would you rephrase that briefly using Russian?

Проверьте, нет ли отека. Обратите внимание на синяк. Разыщите вдавленную костяшку. Присмотритесь, нет ли разрывов кожи.


If your laptop has a built-in webcam as most do, you can easily take a photo. If not, however, you'll need to install a webcam on your computer before continuing. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Camera app, which allows you to take a photo with any attached camera. It's a white, camera-shaped icon at the top of the Start window. Doing so will open your Windows Camera app. A light next to your camera should come on once the camera is on, and you should see yourself in the Camera app's window. You should see your photograph subject's image on the screen. This camera-shaped icon is at the bottom of the Camera app window. Doing so will take a photo and save it to your Windows computer's Photographs app.

How would you rephrase that briefly using Russian?

Убедитесь, что на компьютере есть веб-камера. Откройте меню Пуск. Введите камера. Нажмите на Камера. Подождите, пока на компьютере не включится камера. Направьте компьютер на объект, который хотите сфотографировать, чтобы он появился на экране. Нажмите на кнопку «Снять фото».


If your laptop's battery is suddenly draining faster than it used to, performing this method once may fix the problem. You don't want to perform this method too often; completely draining and then recharging most laptop batteries repeatedly can reduce the overall lifespan of the battery by 30 percent. Remove your charger from the laptop's charging port to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery is completely dead before you proceed. Skip this step if you have a lithium battery. Plug back in the computer's charger to do so. This process will be more effective if you leave your laptop off for as long as possible. You can use your computer during this time, but make sure that it is plugged in for at least two days without a break. Doing so will ensure that your battery is fully recharged, which may lead to an increase in overall battery life.

How would you rephrase that briefly using Russian?

Воспользуйтесь этим методом, если батарея слишком быстро разряжается. Отключите зарядный кабель от ноутбука. Включите ноутбук и подождите, пока батарея полностью разрядится. Оставьте ноутбук включенным (кабель питания не подключайте) на дополнительные 3 часа. Зарядите аккумулятор. Заряжайте батарею в течение 48 часов.


If your last light bulb was jammed into the socket, it may have pushed a small brass tab too far down to make proper contact with the light bulb. This tab should be raised at a 20º angle above the base of the fixture. If it is not, turn off the power and use needle nosed-pliers to pull this tab gently to the correct position. When inserting a light bulb, you should line up the threads on the socket, then turn slowly clockwise. As soon as you feel a slight resistance, stop. If you turn the light on and it flickers, turn it off again and turn only another quarter-turn clockwise.  Warning: Always make sure the lamp is unplugged or the switch is in the off position before changing a light bulb. Only do this when you are absolutely sure the power to the fixture has been turned off. Remove the light bulb from the socket if there is one present. Wearing gloves made from rubber or other non-conductive material, take a clean, dry rag or towel and rub it along the inside threads of the metal socket. You may also wipe the outside threads of the bulb base before insertion.  The cloth wipes off rust or other corrosion that has built up on the socket, reducing the chance of both burned out bulbs and a bulb jamming in the socket. Use a Scotchbrite pad or bronze wire brush if the corrosion won't come off onto a cloth. If there is too much corrosion to wipe off with a cloth, you may need to wipe them with a specialized lubricant. Only use an electrical contact cleaner or contact spray for this purpose.  There are several commercially available products called "bulb and socket lube" that can be applied to the socket or the base of a new bulb prior to installation. The product appears similar to Vaseline and greatly reduces the incidence of "sticking". Using any other substance as a lubricant carries the risk of burning out your bulb, blocking the electrical current, or jamming it in the socket. If your light bulbs only last a few weeks or months, they may be receiving too much power. Too much vibration or heat can also wear...

How would you rephrase that briefly using Russian?

Если ваша предыдущая лампа застревала то она могла придавить латунный контакт ко дну патрона, что ухудшит контакт в последующем. Вкручивайте лампочки аккуратно. Протирайте внутреннюю часть патрона лампочки сухой тканью. Используйте спрей для чистки контактов чтобы удалить более сильную коррозию. Если лампочки перегорают часто, то используйте лампочки рассчитанные на более высокое напряжение.


If your leather is not responding to conventional methods, vinegar and olive oil can be used instead. Mix one part vinegar and one part extra virgin olive oil. Then, dab onto the leather with a soft cleaning cloth, using circular motions to apply. Let sit for 10 minutes before buffing the chair with a dry cloth until it shines. Baby wipes can be used to remove any gunk or built up residue stuck on a leather couch. If you're hesitant to use baby wipes on furniture, they make wipes specifically designed for removing gunk from leather as well. You can buy these wipes online or at a local furniture store. If you have young children, you may end up with marker stains on your leather chair. These can be removed with hairspray.  Use aerosol hairspray. Spray it over the stained areas. Then, rub it off gently and see if the stain comes out.  Eucalyptus oil can also be used to remove marker stains if hairspray does not work.

How would you rephrase that briefly using Russian?

Попробуйте использовать уксус и оливковое масло. Используйте детские гигиенические салфетки. Попробуйте использовать лак для волос.


If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.  When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart. Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it? Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.  Although it is atypical for angina to appear only in the left arm, it is possible. Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation or a disagreement at work).  If you suspect you may have angina, it is important to see a healthcare provider sooner rather than later. It is not life-threatening like a heart attack, but it nevertheless requires appropriate evaluation and treatment. In addition to the pain in your left arm, take note of any other areas that you are experiencing pain. This is one of the most accurate ways to tell whether your left arm pain is heart-related or not (and if it's serious). A heart attack is likely to be accompanied by:  Sudden and excruciating...

How would you rephrase that briefly using Russian?

Обратите внимание на длительность боли. Подумайте, не связана ли боль в руке со стенокардией. Обратите внимание на другие симптомы.


If your lips have stuck together with super glue, it's no laughing matter. Push the saliva against your lips from the inside. The saliva should help moisten and soften the glue from the inside of your mouth while the warm water works from the outside. Wait until all sides are thoroughly moistened before attempting this, and do not pull! Doing so could cause more damage to your lips. Work your lips from side to side while keeping them submerged in the warm water. Ideally, they should gradually peel apart from one another. Your saliva will eventually remove any remaining stuck adhesive but do not swallow it. Instead, discard any detached adhesive.  Don't worry about swallowing liquid adhesive since the glue should solidify once it comes into contact with your saliva. The remaining adhesive should lift away within one or two days.

How would you rephrase that briefly using Russian?

Действовать нужно быстро. Попробуйте собрать как можно больше слюны во рту. Аккуратно удалите клей. Ешьте и пейте как обычно.


If your listening skills feel lacking, don't beat yourself up. It seems like the easiest skill, but it can be very, very taxing. The way you're taught English in school is practically the opposite of how native speakers actually speak. No wonder it's such a chore! So the next time someone says, "Do you want to pass me that bag?" and you hear, "Djuwanapassmethabag?" you're not going crazy. Between that and all the "like," "uh," and "umm," you run into it could drive a person crazy. So when you get in the listening zone, remind yourself: it's slang time. Really. Passive listening is okay, but interacting is even better. If you want to get good at listening, you have to ask questions. And this way you have control of the conversation! If you ask someone what their favorite thing to do in summer is you know they're not going to go off on a confusing tangent on politics. At least, hopefully! And the more you hear a specific individual talk, the easier it is to understand them. English has so many accents you may find yourself not understanding someone and wondering why. Be patient! Your mind will get used to their accent in time. English-speaking people have to adjust for each other all the time. So while talking and listening proactively is best, passive learning is good, too. So throw on the telly and sit down for a spell. Try to keep the captions off! And if you can record it and watch it more than once, even better. That way you can see your progress. Even having the radio on in the background is helpful, just to keep your mind in the English zone. But the best case scenario is getting a movie and watching it over and over until your mind stops having to worry about understanding and instead can concentrate on the little things, like intonation and slang. And watching TV shows where you have the same characters over and over so you get used to their speech. In other words: repetition. If you have a friend who speaks English that is trying to learn a language you speak, start an English exchange! Half the time...

How would you rephrase that briefly using Russian?

Уясните причины возникновения трудностей в процессе аудирования английской речи. Старайтесь высказывать свои мысли. Смотрите фильмы, телевидение, передачи в Интернете и все в том же духе. Предложите взаимопомощь. Слушайте английскую музыку.


If your loved one in question is still alive, make sure to spend quality time with them in their final days.  Talk to your loved one about shared memories, as well as what you appreciate about them. Make sure you emphasize how you feel about your loved one. Tell them you love them. These end-of-life conversations can be very difficult, but you want to make sure you get what you want to convey across so that you don't have regrets. You can try writing down what you what to convey to your loved one before you tell them. Families who stick together in continuity and support during times of loss are better at enduring difficult emotions associated with loss.  If you feel the need to talk to a family member or friend, consider asking them. Chances are, you aren't the only person who needs comforting.  Surround yourself with family members and create unity through talking about shared memories or engaging in activities together. Not only do family interactions assist in lessening the fear of losing a loved one, but relationships outside the family are also useful in increasing ones ability to positively cope with the anticipation of loss. It is helpful to discuss your feelings and thoughts with others in order to reduce fear and anxiety. If you are religious or spiritual, try talking to your service leaders to comfort you and help find some appropriate prayers. Not only do we need social support when we are worried about someone dying, but giving social support to others is a great way to feel better.  Talk to Your Children About Death. If you have children, make sure to spend some special time talking about the subject of passing on. Most public libraries will have children's books to help you and your children with the subject in a graceful manner. One of the biggest fears people have when considering the death of a loved one is the ending of that relationship. However, a relationship with someone lives on past death, in your memories, your prayers, your feelings and thoughts about the person. Focus on the fact...

How would you rephrase that briefly using Russian?

Наслаждайтесь временем, проведенным с близким человеком. Общайтесь с членами семьи. Откройтесь доверенным людям. Предложите поддержку окружающим. Поддерживайте отношения живыми.


If your loved one or close friend is sick in the hospital or confined to their home, the most important way to encourage them is by being present. You can help to take their mind off of their illness and to maintain a semblance of normalcy during this hard time.  Think about what you might do on your visit. If your friend likes to play card or board games, you might bring something along. If you have children, you might want to leave them at home, but you could ask them to draw a picture for your friend to help cheer her up. Be sure to call first and make sure it’s a good time, or schedule your visit in advance.  Sometimes illnesses require extra care in planning for visits to schedule them around appointments, timing for medications, naps and early bedtime, and other contingencies. Someone with chronic or terminal illness lives with daily reminders that she is sick. What she needs is reminders that she is still the same person that you love and care about. Treat her the same as you would if she was not sick.  Maintain regular contact. A chronic illness can be a true test of a friendship, and for your friendship to withstand the emotional and logistical challenges of the illness you must make a point to prioritize staying in touch. Someone who is undergoing treatment or confined to a hospital or their bed is often "out of sight, out of mind," so be sure that you put a note on your calendar to remember to reach out on a regular basis. Help her do the things that she normally enjoys. If your friend is living with chronic or terminal illness, its important that she still finds pleasure and joy in life. You can help by offering to take her out for their favorite activities.  Don't be afraid to joke around or make plans for the future! This is still the same person that you know and love. If your friend has a family or even pets, this illness is probably even more stressful because  not only does she have to worry about her own recovery or prognosis, but she has to worry about those who are depending on her. There...

How would you rephrase that briefly using Russian?

Проведывайте больного. Общайтесь с больным как со своим другом. Поддерживайте больного и его семью. Пошлите больному цветы или корзину фруктов. Будьте самим собой Сделайте так, чтобы больной чувствовал, что он нужен другим.


If your lover is mad at you because of something you did or didn't do, learn to accept fault and apologize. By swallowing your pride, you are showing that her feelings come before your ego. A wise man once said that trust is a must for relationship. When two people are in love, there needs to be total transparency. By always remaining honest with her, it will allow a deeper level of trust to develop, which allows more room for love to grow. Much of our communication happens through our body language. Be sure to physically show your affection to your partner whenever you two spend time together.  Try holding hands, giving hugs, cuddling on the coach, and giving kisses. Give a kiss to her forehead or cheek. It is a small gesture that will go a long way. Look into her eyes during a conversation to show you are listening closely. If she gets a haircut, or buys a new outfit, be sure to take notice and give her a compliment. By noticing the small things, she will feel appreciated and realize how much you care. If you feel angry or frustrated with her, calmly communicate your feelings to your lover as to protect her feelings. Anger does not translate as love, but rather as disrespect. It could lead her into thinking you are annoyed and have hostile feelings towards her. Whether you are teaching her something new, or frustrated once again because a certain chore wasn't done, be patient, and refrain from yelling.

How would you rephrase that briefly using Russian?

Признавайте свои неверные поступки. Будьте всегда честны. Научитесь выражать любовь с помощью языка тела. Обращайте внимание на мелочи. Будьте терпеливы.


If your machine is malfunctioning mid-cycle or you forgot to add a dish, you’ll need to reset the cycle. For front-control washers, press the Start/Reset button. If you have a top-control washer, carefully open up the top of the dishwasher door and press Start/Reset, then close the door. Dishes can be added at any point up until the main wash. Make sure to wait before opening the machine and adding dishes. During this time, you may see a blinking light, which means that the machine is resetting. Make sure the light has stopped blinking before starting up the machine again. Be careful of any hot steam or water. Place any extra dishes in the dishwasher and start a new cycle by pressing the Start button again and push the door closed until it latches.

How would you rephrase that briefly using Russian?

Нажмите на кнопку «Запуск/Сброс», чтобы отменить цикл мойки. Подождите две минуты, пока вода не вытечет. Осторожно откройте дверцу и загрузите еще посуду.


If your manicure is beginning to peel and crack, it can be tempting to pull it off. However, this will cause more damage to your nails. If you want to remove your manicure, either make a new appointment or carefully remove the manicure, yourself. Gel polish can be fun, but when used too much it can seriously affect nail health. Take a break on the gel polish once in awhile so your nails can adequately heal. Think about getting a keratin manicure between gel manicures. Push back your cuticles after a gel manicure instead of cutting them. Your cuticles protect new nails that are growing, so they're vital for recovery after a gel manicure. You should also treat your cuticles to cuticle creams and gels during the recovery process. Proper removal will help keep your nails strong. Before you remove your polish, buff your nails with a nail file to remove the shine on top so you just barely see the natural nail beneath them. Then, soak a cotton ball in acetone-based polish remove and secure to your nail using an adhesive like tape. Leave the ball in place for 15 minutes. Do this for each finger. If there's any remaining nail polish, push it off using a cuticle pusher.

How would you rephrase that briefly using Russian?

Не сдирайте лак. Время от времени отдыхайте от гель-лака. Не обрезайте кутикулу. Безопасно снимайте маникюр.


If your matrix is 2 x 2, you can use a shortcut to make this calculation much easier. The first step in this shortcut involves switching the top left element with the bottom right element. For example:   (7423){\displaystyle {\begin{pmatrix}7&4\\2&3\end{pmatrix}}} → (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}}   Note: Most people use calculators to find the inverse of a 3 x 3 matrix or larger. If you'd like to calculate it by hand, refer to the end of this section. In other words, multiply the top right and bottom left elements by -1:  (3427){\displaystyle {\begin{pmatrix}3&4\\2&7\end{pmatrix}}} → (3−4−27){\displaystyle {\begin{pmatrix}3&-4\\-2&7\end{pmatrix}}} You found the determinant of this matrix in the section above, so there's no need to calculate it a second time. Just write down the reciprocal 1 / (determinant): In our example, the determinant is 13. The reciprocal of this is 113{\displaystyle {\frac {1}{13}}}. Multiply each element of the new matrix by the reciprocal you just found. The resulting matrix is the inverse of the 2 x 2 matrix:  113∗(3−4−27){\displaystyle {\frac {1}{13}}*{\begin{pmatrix}3&-4\\-2&7\end{pmatrix}}}=(313−413−213713){\displaystyle {\begin{pmatrix}{\frac {3}{13}}&{\frac {-4}{13}}\\{\frac {-2}{13}}&{\frac {7}{13}}\end{pmatrix}}} To check your work, multiply the inverse by the original matrix. If the inverse is correct, their product will always be the identity matrix, (1001){\displaystyle {\begin{pmatrix}1&0\\0&1\end{pmatrix}}} If the math checks out, continue on to the next section to complete your problem.  For the example problem, multiply (313−413−213713)∗(7423)=(1001){\displaystyle {\begin{pmatrix}{\frac {3}{13}}&{\frac {-4}{13}}\\{\frac {-2}{13}}&{\frac {7}{13}}\end{pmatrix}}*{\begin{pmatrix}7&4\\2&3\end{pmatrix}}={\begin{pmatrix}1&0\\0&1\end{pmatrix}}}.  Here's a refresher on how to multiply matrices. Note: Matrix multiplication is not commutative: the order of the factors matters. However, when multiplying a matrix by its inverse, both options will result...

How would you rephrase that briefly using Russian?

Поменяйте местами элементы главной диагонали матрицы 2 х 2. Оставшиеся два элемента местами не меняйте, но измените их знак. Найдите число, обратное значению определителя. Полученную матрицу умножьте на обратное значение определителя. Проверьте правильность вычислений. Найдите обратную матрицу для матрицы 3 х 3


If your messaging sounds good but you don’t deliver on your promises, your customers will go elsewhere, and your brand won’t catch on. But if your business delivers what your branding promises, you’ll gain your customers’ trust. Before long, they’ll start spreading the word about your quality of service, and your brand’s reputation will soon speak for itself.  Make sure that your customers’ association with your brand lines up with what you’re actually offering, too. For example, if you promise that your margarita flavored lemonade is the most refreshing drink on the market, but your customers routinely complain that they took a sip and were surprised it didn’t contain tequila, there’s something off about the way you’re pitching the product. You might want to rename the drink so that customers don’t feel let down when they try your product. Being transparent about your business practices is essential, too. Trust is a really important part of brand recognition, because of your customer's need to feel like they know your brand like an old friend. Let your customers see how you work, where your money goes, and what your real priorities are. Even if the information isn't always the best, it should at least be true and painted in the best possible light. What's the age group and demographic of your main customer base? You might be surprised at the answer, so it’s important to conduct some research to find out who’s interested in the product you’re offering, and how they’re responding to your branding.  Consider  running a focus group so you can test out how your product is received by people from different demographics. Ask them to describe their perception of your product before and after trying it. Targeting a specific demographic is often more effective than trying to be universally appealing. You might find that you’ll decide to narrow your focus after learning who’s buying your product. For example, if you find that teenage boys are the most likely group to buy your snack mix, you may want to change your...

How would you rephrase that briefly using Russian?

Ваш продукт должен соответствовать вашему сообщению о нем. Проведите маркетинговые исследования, чтобы выяснить, кого вы обслуживаете. Сделайте сравнительный анализ. Говорите с вашими клиентами.


If your mind is a tangled mess of thoughts, it can help to write them down. Start off writing in free-form: record how you're feeling, why you're feeling, and what you want to do about it. After recording this information, you'll have something concrete to reflect upon; this will help you feel a sense of accomplishment, even if you haven't "done" anything. This really interesting trick will help you literally throw away your thoughts. Write all your troubles down on a piece of paper, discussing why they're bothering you. Then crumble it up and throw it away. Yes, throw it away! Researchers found that people who threw away their written concerns were less likely to be worried by them. So you may not be a Van Gogh, but you don't have to be to create art. All you need is a medium and a piece of paper. Have fun decorating with rainbow crayons; experiment with oil painting; get just the right shading with charcoal. Releasing your anxieties and clearing your mind through drawing can be an incredibly powerful force. Maybe you're the kind of person who keeps their thoughts and emotions bubbled up inside. That's not a bad a thing, necessarily, but it means that small concerns can quickly snowball into seemingly big ones overnight. In order to free your mind of worries you may be having — worries about love, stress about health, doubts about your job — learn to talk to someone.  Reach out to friends and family first. Your friends and family love you and understand you. They don't need rationalizations, and they won't sugarcoat advice. Tell them about what you're going through and listen for advice. If your friends and family aren't the kind to lean a helping hand, consider talking to a therapist. A therapist is trained to listen to your particular concerns and find solutions based on calculated research and troves of experience. Don't feel like you're inferior for seeking the advice of a therapist. Have a deep conversation with someone. Easier said than done — but totally worthwhile. Researchers have found that having...

How would you rephrase that briefly using Russian?

Выразите свои мысли в письменной форме. Выразите свои мысли на рисунке. Обсудите с другим человеком. Проведите время с домашним животным. Напомните себе о действительно важных вещах в жизни.


If your mom doesn’t agree with you or tells you no, try not to argue, yell or whine. Instead, remain calm and keep your tone of voice friendly and understanding. Then ask your mom why now is not the right time. For example, “When do you think the right time is?” or “When did you get your first bra?” Do this if you are uncomfortable not wearing a bra, but your mom still says no. Suggest getting a training bra, sports bra or a camisole with a built-in bra to wear in the meantime. After wearing these for a few months, bring up the topic again. For example, “I have been wearing my training bra for six months. I think I am ready to wear a bra now. Do this if your mom simply will not listen or does not understand that a bra will help you feel more comfortable about your body. Talk about the issue with a trusted relative, counselor or teacher. They may be able to offer you some advice on how to approach the topic with your mom. You could also ask them to discuss the topic with your mom for you.

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Предложите альтернативный вариант. Поговорите с другим взрослым, которому доверяете.


If your mom seems upset about something, and you are not sure what it is, then the best way to figure out what is going on and to help her feel better is to ask her what’s wrong. Try talking to your mom when she is on her own and you have time to sit and talk.  For example, you could try talking to your mom after dinner or over the weekend. You don’t need to say anything fancy, just say something like, “I have noticed that you seem a little sad. What’s wrong?” Your mom might have something really specific that she is worried about, which can give you an opportunity to offer your help. For example, if your mom tells you that she is stressed about getting the house cleaned up before your grandparents come to visit, then you could offer to help her clean up. Keep in mind that it is also possible that your mom is just feeling a little blue. This happens to lots of people and it is normal. However, if your mom continues to feel sad, then she might need to talk to her doctor about it. Hugs are great for cheering people up. The help to reduce stress and cause our bodies to release a hormone called oxytocin, which helps us to feel closer and more connected with other people. Try giving your mom a big hug to let her know that you care about her. Your mom might also feel better if you say something nice to comfort her. Some nice things that you can say to comfort your mom include:  “I love you.” “You are important to me.” “I care about you.” “You’re not alone.”

How would you rephrase that briefly using Russian?

Спросите, что случилось. Предложите свою помощь. Обнимите маму. Скажите несколько слов поддержки.


If your mom tends to shut you down when you try to talk to her about your feelings, then you might consider writing her your feelings in a letter. As you would when talking to her, you should try to be firm, but also respectful. Explain what happened that made you feel angry, and use the “I feel…” language instead of making accusations.  Be sure to include everything you would have included if you talked with her. Ask her why she did or said what she said. Remind her that you love her, and that you want to work through the problem together with her. In the letter, if you are open to talking with her, tell her that. Explain that you want to have a conversation where your feelings are also respected. You could also suggest that if she does not want to talk with you about it that she can write back to you, and you can talk about it that way. Writing a letter has the advantage that you can get everything out on paper exactly the way you want to say it. It also gives your mom a bit of time to process what you have said, so hopefully she won’t feel the need to react defensively. Another option for communicating your anger without a face-to-face conversation is to record a video message using your phone or computer. This has the added advantage that you may be able to express the emotions you are feeling more clearly than in a letter.  Again, do exactly as you would in a face-to-face conversation. Be firm and respectful, and use “I feel…” language. Avoid making a video where you raise your voice angrily. It is alright to record a video like this in order to get all your feelings out, but don’t send that version to your mom. It will be more effective if you are able to speak calmly and respectfully. If you have another parent, or maybe an older sibling, try talking to them if you have already tried talking to your mom without success. They may be able to give you ideas about how to deal with your mom more effectively, or they may be willing to talk to your mom for you.  In this conversation, it is important to keep...

How would you rephrase that briefly using Russian?

Напишите маме письмо. Запишите видео сообщение. Поговорите  папой.


If your monitor has a scratch, you may be able to get it replaced.  Check the warranty that came with your monitor to find out what your options are. Once you start trying to repair the scratch yourself, further damage may no longer be covered by your warranty. Computer stores and computer sections of department stores sell scratch repair kits for LCD monitors.  Check online reviews to find out the best formulation for your particular scratch. Follow the instructions for applying the scratch solution to your screen. Use a cotton swab to apply a thin layer of jelly over the scratch.  If the scratch is small, a bit of petroleum jelly is a safe option. It won't repair the scratch, but it will make it look more discreet. Make sure it is not the gel-type, as this will not work.  Work the toothpaste over the scratch with a microfiber or other soft cloth. Let it dry, then wipe off with a clean, barely damp cloth. Rubbing compound can be found online or at auto supply stores.   Be very careful when using this. Limit it to the damaged area only, and consider doing a spot test on the corner of your screen. Rub a very small amount on your screen with a q-tip, and work back and forth until the scratch is minimized. Let it sit for a few minutes, then wipe off carefully. Clean the screen very well afterwards with a clean cloth and screen cleaning fluid or dilute vinegar. Consider this option for very old monitors, or where the scratch might get bigger if not addressed. This will cause a bit of haziness on the screen where the lacquer was applied.  Cut a hole in a piece of paper. The hole should be slightly larger than the scratch. Use this to mask off the screen. and make sure everything is covered (keyboard, buttons, etc.) except the scratch. Spray a thin coat of lacquer onto the paper, over the hole, to “stencil” the lacquer onto the scratch. Remove the paper carefully afterwards, to avoid smearing. Alternately, clear nail polish applied to the scratch may also prevent it from becoming larger. Use a small brush or...

How would you rephrase that briefly using Russian?

Проверьте гарантийный талон. Купите набор для устранения царапин. Чтобы временно избавиться от царапины, попробуйте вазелин. Чтобы отполировать царапину и сделать ее менее заметной, используйте зубную пасту. Для более глубоких царапин попробуйте специальное средство для удаления царапин. Попробуйте свести царапины прозрачным лаком. Пользуйтесь этими методами на свой страх и риск. Подумайте о том, чтобы купить защитную пленку, которая поможет предотвратить царапины на экране в будущем.


If your mouth breathing isn’t a structural or mouth issue, then it’s a habit. Breaking the habit is a matter of correcting the behavior when you notice you’re doing it. Breath through your nose instead of your mouth whenever you notice that you’re doing it. If you’re having issues breathing through your nose because it’s a habit, you can leave written reminders for yourself. Write “breathing” on sticky notes and place them on your computer or inside of books to remind yourself to use your nose to breathe. If your nose is stuffed from allergies or a cold, over-the-counter nasal sprays may be able to clear your nostrils and help your breath through your nose. Purchase the spray from a drugstore and read the directions before using it. Clear your nose first by blowing it, then carefully place the end of the nozzle into your nostril and press down on the applicator to spray the solution into your nose. Sheets and carpets can harbor pet dander and dust and can make allergies worse. Cleaning them once a week will prevent dust buildup and can make it easier to breathe through your nose.  If you sleep with your pet, you should try to sleep without them to see if that clears up your nose. Upholstered furniture is more likely to trap dirt and dust. Use leather, wooden, or vinyl furniture instead. Breathe through your nose for 2-3 minutes straight, then close your mouth, inhale deeply, and pinch your nose with your fingers. When you can't hold your breath any longer, slowly start to exhale through your nose. Continue to do this several times until you clear your nose. Many exercises like running, biking, and yoga require good breathing technique. If you get trained by a professional, they will give you the techniques you need to breathe properly through your nose. Look for classes locally and talk to your trainer about your mouth breathing problem.

How would you rephrase that briefly using Russian?

Начните дышать носом, если заметите, что дышите ртом. Клейте стикеры для заметок, чтобы не забывать дышать носом. Используйте спрей для носа, чтобы устранить непроходимость носовых путей. Чистите простыни и ковры раз в неделю. Выполняйте упражнения по очистке носа. Займитесь йогой или другими видами упражнений, в которых основное внимание нужно уделять дыханию.


If your muscles are sore from intense activities such as weightlifting, your muscles are rebuilding themselves, needing water and lots of protein. For optimal muscle growth, consume 1 gram (0.035 oz) of protein per day for every pound of lean body mass that you have, or, consume 0.22% of your lean body mass in protein.  For example, a man who weighs 150 pounds (68 kg) with 20% body fat, has 120 pounds (54 kg) of lean mass, and should consume 120 grams (4.2 oz) of protein per day. This will speed up recovery times considerably, as well as prevent muscle loss from poor nutrition. Eat Protein 15 to 45 minutes after workout for best results. Drink lots of water while you workout and throughout the day. Your muscles need water to function at their peak, and your body needs water to repair your muscles. Don't forget to drink water. Eating carbohydrates before and after your workout aids in muscle recovery and gives you the fuel necessary to power through your routine. Muscles need particular vitamins and minerals to repair properly as you work out, so prepping the body with the right supplements will help prepare it for strenuous exercise.  Vitamin C and antioxidants, in particular, have been effective in helping to prevent muscle soreness. Blueberries, artichokes, and green tea are antioxidant-rich, while chili peppers, guavas, and citrus fruits are all high in vitamin C.  Look into supplementing with branched-chain amino acids (bcaa: L-leucine, L-isoleucine, L-valine) and others before exercise — such as l-glutamine, l-arginine, betaine, and taurine -- may help prepare to clear waste products from your muscles. This also may promote recovery and protein turnover, rebuilding muscle. Consider adding a protein supplement. Protein helps rebuild the muscles. You can try eating more natural sources of protein (like eggs, yoghurt, or chicken) or consider adding a scoop of protein powder in your post-workout smoothie.  Consider adding creatine to your diet. Creatine is an amino acid that occurs naturally in the body, but...

How would you rephrase that briefly using Russian?

Составьте правильную диету, а также не забывайте употреблять жидкость. Принимайте витамины, антиоксиданты и другие добавки. Попробуйте употреблять сок кислой вишни.


If your nails seem to be weak and brittle no matter what you do, it's time to think more about what you're putting in your body. Your nails, like the rest of your body, are nourished and strengthened by the food you eat. Nails are actually made out of protein, so if you aren't getting enough on a daily basis, it really shows in your nails.  Eat protein as part of every meal. Eggs, meat and fish are good choices, as are beans, other legumes and tofu. You can also drink protein shakes or add protein powder to a glass of water or milk to get an extra boost of protein. Nails are also nourished by a lot of different vitamins that make them strong, healthy and shiny. If your nails look dull and yellowed, it's important to step up the amount of nutrients you're feeding them. Vitamins D, H and A are especially important for nail health.  Dairy products are a great source of vitamin D. Bananas, beans and eggs are great sources of vitamin H.  Carrots and sweet potatoes will load you up with vitamin A. If you're on an extreme diet, it might make your nails stop growing. Not getting enough food can cause your nails to become brittle, yellowed and prone to breakage. Make sure you're getting enough calories - that includes calories through fats, proteins and carbohydrates. A balanced diet and healthy lifestyle are essential for healthy nails.

How would you rephrase that briefly using Russian?

Ешьте белок. Употребляйте побольше витаминов. Старайтесь кушать столько, сколько вам нужно.


If your narcissist seems open-minded, bring up the topic of getting help. In many cases, narcissistic behavior patterns have led to problems in the narcissist's marriage, family, friendships, and career. Use one of these aspects as a benchmark to convince your spouse to get help.  For instance, if your spouse is very career-oriented, but has been struggling to work as a team player, you might use this as fuel for a conversation. Say, "Sweetie, I know you were hoping for a promotion this year, but you've been having trouble with the team at work. I think it would be a great idea if you talked with someone who can help you build on the skills you already have to increase your odds of getting chosen for the position." Although it may seem like a good idea to search for a marriage therapist to help your spouse, avoid this dynamic in favor of having your spouse attend individual therapy. In many cases, couples therapy results in the narcissist playing the victim role, leading to very little change.  Instead help your partner find an individual therapist who has experience treating personality disorders. You don't have to share your suspicions about the specific disorder with your spouse, but this increases the odds of your spouse being properly diagnosed and treated. Be sure to let the therapist know about your suspicions that your spouse is a narcissist. However, do not let your spouse find out that you have shared this information or they may become enraged. Refrain from trying to steer your spouse into treatment one way or another. Treatment for personality disorders like narcissism require long-term, intensive one-on-one therapy, and your spouse must be a willing participant. However, it can be helpful to ask how you can show support as they go through treatment.  You might say, "Darling, I'm so proud of you for seeking help with what you're going through. What can I do to show my support or help you through this time?" Be open to your spouse's response. They may simply ask for space while they come to terms...

How would you rephrase that briefly using Russian?

Поделитесь своими переживаниями с супругом. Сопровождайте супруга к специалисту. Окажите поддержку. Обратитесь за помощью в группы поддержки.


If your neighbor's bamboo continually creeps into your yard, you can keep it contained by installing a root barrier in the affected area. Rolls of plastic root barrier are available in home and garden stores. Metal and concrete barriers are also effective.  You can dig a trench that will act as a barrier if you'd prefer not to use a non-porous material in your yard. Installing a pond or stream will also effectively block bamboo roots. Applying an herbicide to the leaves of bamboo shoots may help to prevent new growth from occurring. However, this doesn't always work as well as removing culms and rhizomes by hand. It might be tricky to find a chemical that works for the particular species of bamboo you're dealing with. Even if you do find one that works, you could end up killing other plants or wrecking your neighbor's treasured bamboo grove in the process.  If you want to try an herbicide, use a glyphosate herbicide or a selective-grass herbicide directly on new bamboo growth each time it appears. A selective-grass herbicide is not as effective as the glyphosate type in controlling bamboo, but it may be used in flower beds or around ornamental shrubs.  In order for the herbicide to be effective, it's important that you spray any new shoots as soon as they appear. Using boiling water to kill bamboo is more natural and environmentally friendly than using an herbicide. Whenever you see new shoots growing in, boil water and dump it over the roots and shoots of the plant. Not all bamboo species "run" all over the yard; some actually stay contained when you plant them. Ask an expert at your local nursery to help you choose a species that won't take over your property. This is a simple way to enjoy bamboo while making sure it doesn't get out of control. Most bamboo species do well in large containers that may be placed on your porch or in your yard.

How would you rephrase that briefly using Russian?

Используйте барьер для корней. Подумайте о применении гербицидов. Полейте корни кипятком. Купите кустарниковый бамбук. Сажайте бамбук в контейнере.


If your nightmares are the result of an underlying condition such as sleep apnea, narcolepsy, REM disorder, or restless leg syndrome, receiving treatment for these conditions should help to reduce nightmares.  If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares. In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares. It is important that you speak to your doctor to figure out a treatment option that is best for you. Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar. . Stress can contribute to nightmares, so take some time to relax throughout the day and aim to go to bed with a calm, clear mind.   Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.  Other activities such as reading, knitting, running or just spending more time with your family and loved can also help to relieve stress. Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed . Certain medications can increase the likelihood of nightmares, so speak to your doctor if you feel this might be an issue for you.  Anti-depressants and certain blood pressure medications are often responsible for causing nightmares, so speak to your doctor about switching to a different drug. Sometimes a change in dosage or coming off a particular drug can cause nightmares, in which case the bad dreams should subside once your body adjusts. Although nightmares may cause sleep deprivation, sleep deprivation can also cause nightmares. Therefore, taking steps to improve the quality of your...

How would you rephrase that briefly using Russian?

Лечение источников ночных кошмаров. Не ешьте перед сном. Избегайте стрессов. Посоветуйтесь с доктором по поводу всех лекарств, которые вы принимаете. Улучшайте качество вашего сна. Попробуйте метод репетиции мысленных образов.


If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose until you expel some mucus, but it's best if you leave the tissues alone. Only blow your nose when it is running. Drinking lots of fluids when you’re sick can help clear up a stuffy nose. Stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration.  Comfortably hot beverages are especially helpful for thinning out mucus. Avoid sugary beverages like juice and soda since they don't contain any helpful nutrients or electrolytes your body needs. Sugar may also prevent your immune system from functioning properly. Stay away from caffeine, such as in coffee, as it can be dehydrating. Lying flat on your back can cause mucus to build up while you rest or sleep. Elevate your head with a few pillows or snooze in a recliner when you have a stuffy nose. If you typically sleep on your stomach or side, try sleeping on your back and elevating your head while you're sick. Irritants like cigarette smoke can make a stuffy nose worse. Avoid smoking or being around others who smoke when you’re congested. If your stuffy nose is due to allergies, do your best to avoid common allergens, like dust and pet dander. If you need help to quit smoking, speak to your doctor or contact the Quitline at 1-800-QUIT-NOW.

How would you rephrase that briefly using Russian?

Не надо часто и сильно сморкаться. Пейте больше жидкости, чтобы разредить слизь. Спите с приподнятой головой. Избегайте раздражителей.


If your nose is stuffy and you have trouble breathing, you may be snoring at night to overcompensate for the reduced airflow. If you suffer from a chronic sinus infection, speak with your doctor about treatment. Use these only as a temporary measure. Prolonged use of either can pose health risks.  Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. Change your sheets and pillowcases often to remove bedroom allergens. Vacuum your floors, clean your curtains, and dust the place down. Many respiratory infections are caused by germs floating around in our living spaces. to humidify your bedroom. When you breathe dry air, your airways tighten, reducing the amount of air that can pass through your windpipe. If your bedroom is very dry, you may be snoring to compensate. Most pharmacies sell bottles of saline solution, and some of these solutions are medicated with decongestants to potentiate the effect. Use these nasal decongestant sprays sparingly, as they can dry out your nose with overuse.  Take a warm shower or bath before bed to keep your breathing channels from drying out. Hot, moist air will help drain the mucus from your sinuses and keep them unobstructed. As noted before, raise the head of your bed or sleep on an extra pillow. This will help reduce the amount of mucus that drains and blocks your nasal passages. These sticky strips may make your snoring quieter, but they are not likely to actually fix the problem. Nasal strips are available at most pharmacies. Following the directions on the package and tape one of the strips to the outside of your nose. They work by lifting and opening your nostrils to increase airflow.

How would you rephrase that briefly using Russian?

Разберитесь с заложенностью носа. Если вам кажется, что храп вызывает заложенность носа, воспользуйтесь средством против заложенности носа или примите антигистаминный препарат. Используйте в спальне увлажнитель воздуха. Используйте раствор для промывания носа от грязи и слизи. Попробуйте пользоваться специальными полосками от храпа, пока у вас заложен нос.


If your outbreak was caused by external contact with an allergen, clearing that allergen from your skin right away can help lessen the severity of the reaction.  Avoid soap products that contain sodium laurel sulfate as this chemical often irritates an allergic reaction.  Unscented, gentle cleansers such as Dove, Aveeno, Cetaphil, or Shur-clens are good options. Many lotions and ointments are available over-the-counter at supermarkets or drug stores that can provide immediate relief for symptoms like itching and burning. Try some of the following:  Calamine Lotion, which should be applied as needed unless otherwise directed. However, be careful not to leave calamine lotion on the skin too long as this can irritate the rash more.  Aloe Vera should be applied two or three times a day until the area begins to heal. Hydrocortisone cream, sold at most drug stores and supermarkets, is available without a prescription and can provide temporary relief of skin rashes caused by allergens.  Low-strength (.5 or 1%) hydrocortisone creams are typically applied one to four times a day until symptoms begin to clear up. Hydrocortisone cream comes in the form of an ointment, lotion, foam, liquid, gel, spray, and a moist towelette. Choose whichever form you're most comfortable using, and follow the instructions on the label.Ointments tend to be more soothing to irritated skin.  Lotions can sting and are best for covering larger areas. For some, over-the-counter lotions and creams further irritate their skin. If that's the case for you, you may want to invest in some natural remedies.  Clay can provide a cooling sensation and thus decrease the need to itch a rash. Use virgin, untreated clay. Mix the clay in a bowl or cup of water until it has a creamy consistency, dab it on itchy or irritated areas, let it dry, and then peel it off.  If peeling the clay is causing any further irritation, try re-wetting the clay and gently removing with a soft, wet towel. Apple Cider Vinegar has anti-fungal and anti-bacterial properties that...

How would you rephrase that briefly using Russian?

Сразу же после возникновения реакции помойте кожу прохладной водой с мылом. Используйте лосьоны или мази. Крем с гидрокортизоном. Попробуйте натуральные средства. Попробуйте принимать ванну с овсянкой. Протирайте кожу прохладной водой.


If your pain is severe, you are likely breathing rapidly and shallowly. In contrast,  controlled deep breathing (breathing from the diaphragm and exhaling from the chest) has been shown to harness the parasympathetic nervous system's “quieting response.”  Lay down in a quiet room. Turn off any distractions and reduce any exterior factors that may over-stimulate you. You may choose to close your eyes or focus them on a specific point.  Try to focus on nothing but inhalation and exhalation. If you can realize that you are in control of your body and take charge of your own breathing, you may be better able to prevent the pain from controlling you. Once you are breathing deeply, muscle relaxation may come naturally. Try to let go of all feeling in your body and remain focused only on breathing. Women practicing Lamaze breathing techniques in childbirth are utilizing the benefits of controlling breathing to lessen pain. If deep diaphragmatic breathing alone fails to provide you with relief, there are other options for calming tight muscles and the pain that accompanies them.  Progressive relaxation has been shown to be an effective form of muscle relaxation that requires no external stimuli. Begin with your toes, then work you way up through the muscles in the rest of the body until you reach your face. For each muscle, first slowly contract the muscle, then relax it, waiting until it is fully released before moving upward. When your mind alone fails to bring muscle relation, consider adding pressure point therapy. Research shows that finding pressure points associated with your specific type of pain and compressing them with your fingers reduces muscle tension, thereby alleviating pain. Be careful not to continue activating a pressure point if it seems to be worsening your pain when you remove your fingers, however.

How would you rephrase that briefly using Russian?

Переведите дыхание. Сделайте следующий шаг.


If your paint has hardened completely, it won't be possible for you to revive it. However, paint that has thickened and has become firm but is still somewhat tacky or malleable can often be restored. You can gauge your paint with a poke from your finger or a tap from your brush or palette knife. For paint that is especially solid, press onto it firmly with your finger, the handle end of your brush, or your palette knife. If you notice an indentation form, this is a good sign that you may be able to revitalize your paint. If you notice your acrylic paint has begun to solidify, you may still be able to bring it back to a workable state. Add water or a thinning agent and firmly mix it into your paint with a palette knife. Make sure you have a good grip on your palette before attempting this; this may take some extra oomph, and accidentally knocking your palette on the ground can create a big mess. You may find it easiest to set your palette down on a sturdy surface before attempting this. You should still maintain a good grip, as the smooth surface of your palette will be prone to slipping or sliding as you grind at the paint with your palette knife. If your poke check has revealed that your paint, while significantly hardened, is still malleable, you may not be able to revitalize it by mixing it as you would conventionally. In these cases, you should grind your palette knife to mix water into the hardened paint on your palette. This motion will force the water throughout the thicker, hardened parts of the paint. If after some minutes you notice no difference in the consistency of your paint, it is likely too dry to revitalize.

How would you rephrase that briefly using Russian?

Определите те краски, которые еще можно спасти. Чтобы восстановить загустевшую акриловую краску, используйте мастихин. Постарайтесь раскрошить сильно затвердевшую краску.


If your paint is in a metal can, grab a flat blade screwdriver. Wedge the screwdriver’s tip under the lid. Push down on the handle of the screwdriver to loosen the airtight seal. Repeat this process three to four times around the lid. When the lid is unsealed, remove it from the paint can. This method may be used on old and new paint cans. Using a paint stick, stir the latex paint for 5 to 10 minutes. Stir the paint in an upward and downward spiral motion. This will combine the heavy molecules that settled on the bottom with the lighter molecules on the top.  Another method of mixing the paint is to pour it repeatedly from one bucket or paint can to another. Instead of a paint stick, use an electric drill with a paint mixing attachment. Observe the paint coming off the paint stick. Slowly lift the stick out of the paint and hold it over the paint can. If the paint coming off the stick looks like smooth, thick cream, it does not need to be thinned and doing so will actually render the paint unusable. If the paint remains on the stick or comes off in clumps, it needs to be thinned. You can also use a funnel to evaluate the paint’s thickness. Hold a funnel over the paint can. Use a ladle to pour the paint into the funnel. If it flows freely through your funnel, then the paint is thin enough. If it does not flow freely through the funnel, it must be thinned.

How would you rephrase that briefly using Russian?

Откройте банку с краской. Размешайте краску. Оцените густоту краски.


If your paper sketches are not high quality or drawn with clear lines, this option may not work. If your sketch is high quality:  Scan the sketches to your computer. Then, retouch them in Photoshop. Clean up the lines. Play with the filters, colors, brightness, contrast, saturation, or any other effects at your disposal. Add lines, flourishes, splatter effects, and other embellishments that might make the design more dynamic and balanced (where appropriate). Make sure that the entire layout is internally consistent by keeping proportions reasonable, styles consistent, and colors cohesive. If you aren’t happy with the quality of your paper sketches, use computer software to draw line art on Photoshop. If you have a computer drawing tablet, you can color and draw straight onto Photoshop or a similar program. Look for a font that complements your overall design, rather than overwhelm it. The font should work with the image(s) in your design to create a balanced design.  Think about the fonts on some of the more well known logos or designs. The font should relate back to the company or brand’s overall style. Nike’s Just Do It’s slogan, for example, is in a bold and simple font, just like their bold and simple swoosh logo. In contrast, the font used for a sports team or a garage rock band may be more elaborate or ornate. Make sure any filters you are using on the design are also applied to the font. If you are working with layers on Photoshop, you will need to drag your font layers below the photo effects layers.  Use free fonts from an online site like defont.com. You can also access free brush designs from brusheezy.com.  Look at how to add fonts to your PC, Illustrator, or Photoshop if necessary. If you’re feeling adventurous with design, you can make your own. For a small-scale operation, you can continue ironing on the design. If you’d like to make shirts at a larger scale, however, you can pay a printing company to make them for you.

How would you rephrase that briefly using Russian?

Используйте Adobe Photoshop, чтобы подправить свои бумажные эскизы. Используйте компьютерные программы для создания рисунка. При желании добавьте к рисунку текст. Выпускайте футболку(и).


If your parents are concerned about covering the cost of your tattoo (which can become expensive quickly), assure them that you will pay the tattoo artist’s fee. This will also help convince your folks that you’re mature enough to have thought ahead about the financial cost of a tattoo. Your parents will know that you really want a tattoo if you work hard and earn money for it. Your parents will want to make sure the studio is clean and hygienic and also look at the artist’s work to make sure that they do a good job and can create good looking tattoos. Make sure that the work the tattoo artist has done is well done, and that they are experienced and professional. Your parents will likely want to review the work that artist has done, to assure that they know what they are doing. Your parents will want to know about the tattoo parlor’s sanitary practices. Call the shop, or email if an address is given. Ask what steps the artists take to clean their tools and dispose of used needles. Your parents would be right to be concerned about this issue. If the tattoo artists do not properly clean their tools, or if they re-use tattoo needles, you could be at risk for serious illness. They can be good for moral support. It will also make your folks feel more comfortable about you getting the tattoo if they can be in the room with you while it’s happening. If you need their legal consent you may need your parents with you anyway.

How would you rephrase that briefly using Russian?

Откладывайте деньги на татуировку. Сходите с родителями в студию, чтобы они могли поговорить с мастером. Изучите санитарные условия студии. Предложите родителям присутствовать при нанесении рисунка.


If your parents don’t seem comfortable letting you go to homecoming, ask them to explain why. They may be concerned about drugs and alcohol, or they may be worried about who’s driving you. Listen to them calmly and patiently, so they have a chance to express themselves.  If you're not sure how to start the conversation, you might say, "I know that you're unsure about homecoming. What are you concerned about?" It may be difficult, but don’t interrupt your parents when they’re talking. Be respectful and show that you take their concerns seriously. Once you know what your parents’ concerns or objections are, you can try to find ways to address them. In most cases, that means being willing to compromise. For example, they might not want you to go to the post-homecoming activities, so agree that you’ll just go to the dance and come straight home. They may be concerned about your transportation for the evening, so you might suggest that they drive you to and from the dance. Find a way to make you and your parents both at least a little bit happy. Another way to compromise with your parents about homecoming is to suggest periodic check-ins over the course of the night. For example, you might agree to text or call when you arrive at the dance, at some point in the middle, and right before you leave. If you’re headed to post-homecoming activities, you can check in again when you arrive at the locale and when you’re on your way home. If you behave in a mature, responsible way, your parents are more likely to trust you and allow you to go to homecoming. Make a habit of always obeying your curfew, so they know that you'll be home when you say that you will. If they give you chores around the house, do them without your parents having to remind you. You should also be kind to your siblings, and try to resolve conflicts with them without having your parents intervene. Your performance in school can also help convince your parents to let you go.  Work to get good grades so they know that you take your responsibilities...

How would you rephrase that briefly using Russian?

Внимательно выслушайте родителей, все их переживания и возражения. Будьте готовы пойти на компромисс. Заслужите доверие родителей. Примите их решение.


If your parents have different Rh factors (or if they are both positive and you want to know for sure that you are also positive), you can request a blood typing test. This outpatient procedure is fast and should not be very painful. You can go home afterwards. A nurse or physician will clean a spot on your inner elbow or wrist with an antiseptic towelette. He/She will locate an easily accessible vein in this area. After wrapping a tourniquet around your upper arm to pool the blood, he/she will stick your vein with a needle. The needle is usually connected to a syringe, which removes your blood. Once he/she has taken enough blood, he/she will take out the needle and gently press the injection site with a sterile swab. You will then receive a bandage. Afterwards, the nurse will label your sample and send it to a lab for testing.  Doctors test children’s blood through the back of their hands.  If you feel like you might pass out, tell the medical professional. He/She can help you recline.  You might feel a prick, sting, or mild pain when your nurse sticks you. After the test, you might bruise at the puncture site. This pain should not last long. At the laboratory, a technician will test your sample for its Rh factor. He/She will combine a sample of your blood with an anti-Rh serum. If your cells clot, you have Rh+. On the other hand, if your blood cells do not stick together, you are Rh-. It is likely that the lab will run tests to determine your ABO blood type as well during this time. Record your blood type in a safe place and share this information with your emergency contacts. You will need this information if you require a blood transfusion or organ transplants. Additionally, if you are or plan to be pregnant, knowing your Rh factor is essential. If you are female and Rh-, you will need to have your partner test his Rh factor. If you are Rh- and he is Rh+, you can experience Rh incompatibility. This means that if your baby inherits his father’s Rh+, your antibodies can attack the baby's red blood cells....

How would you rephrase that briefly using Russian?

Попросите врача провести анализ для определения группы крови. Сдайте кровь для анализа. Узнайте результаты анализа крови. Тип крови имеет очень большую значимость. Остерегайтесь рисков, связанных с беременностью.