Although their aloofness has bred a reputation for apathy and a lack of love, cats actually have the same chemical responses in their brain when they have positive interactions with people and other friendly animals and can build close bonds and attachments to humans and other cats. The love response is created by oxytocin, a chemical secreted by the brain when we experience strong attachment. Cats are intelligent enough to master vocalization with their human companion, provided humans pay attention.  What sounds does you cat make in response to various activities like feeding? Cuddling on the couch?  Play time?  When it wants to get in your lap?  Note trends in vocalization to better understand what your cat is attempting to tell you. Purring means different things.  Science hasn’t completely nailed down why cats purr.  We know mother cats do it when nursing.  We also know that cats purr when they are happy.  But cats also purr when they are attempting to calm themselves down, even when giving birth.  When your cat purrs, take notice of the context and that can help explain the purpose of that specific purr. Tail up means “Hi!  I’m feeling friendly.”  Tail down means “I’m hunting, or not interested in interacting with you at the moment.”  Staring means “I don’t know what to think about you, and I might be a little concerned.” Long, slow blinking means “I am comfortable around you.  You are my friend.”  Laying down on her side and stretching means “I’m relaxed and would like petting.” Laying down with ears back and a rigid posture means “I’m really frightened and will kick, scratch, or bite if you come closer.” There are some responses among cats that are universal; and yet, there are others that are specific to each feline. Some cats puff up slightly when they are feeling cuddly or excited about affection (this is normally a reaction associated with aggression and fear). Some cats will grab you lightly with their claws when they want to get your attention to be picked up, petted or fed (this can also be a...

How would you rephrase that briefly using Russian?

Поймите, что кошки могут любить человека. Слушайте свою кошку. Обращайте внимание на движения кошки. Будьте готовы к тому, что кошка будет проявлять любопытство. Смиритесь с тем, что кошки стремятся забираться на все.


Although there are a variety of tricks to control your hunger in an instant, eating breakfast daily has been shown to reduce your feelings of hunger all day long.  Skipping breakfast may set you up for feeling much hungrier throughout the day. In addition, those who skipped breakfast ended up eating more calories throughout the day in one study. People who routinely skip breakfast may increase their insulin response, which promotes weight gain.  One study shows that eating a breakfast that contains fat, protein, and carbohydrates reduces your hunger throughout the day.  Examples of hunger-preventing breakfasts include scrambled eggs with low-fat cheese and whole grain toast, whole grain waffle with peanut butter and fruit, or oatmeal with nuts and dried fruit. Protein is involved in many important roles in your body. However, one notable thing about protein is that it helps you feel satisfied longer compared to other nutrients. Eating protein can also reduce your cravings for sugary or high-fat foods.  Choose lean sources of protein (especially if you're watching your weight) at each meal and snack.  This will help ensure that you eat an adequate amount but also give you that satisfying punch you need throughout the day. Lean protein options include seafood, poultry, lean beef, pork, eggs, low-fat dairy, legumes, and tofu. Make sure you eat food containing protein within 30 minutes after you work out. Protein helps your muscles absorb energy and grow. There have been a variety of studies that have shown that people feel more satisfied and satiated with a higher fiber diet compared to those who ate a low-fiber diet.  There are a variety of mechanisms thought to contribute to fiber's filling effect. One is that fibrous foods require more chewing, which could slow your rate of ingestion and help you feel more satisfied.  Fiber is also bulky and may make you physically feel fuller.  Vegetables, fruits, and whole grains are filled with fiber. These foods will typically fill you up for longer than other foods....

How would you rephrase that briefly using Russian?

Завтракайте. Потребляйте достаточное количество белка. Выбирайте продукты с высоким содержанием клетчатки. Удовлетворяйте желание поесть здоровым способом. Не пропускайте приемы пищи.


Although there are hundreds of named petunias, they tend to fall into four basic categories, which are determined by flower size and growth habit. Some of these types of petunias work better being grown in a container, while some are better suited to the garden.  Grandiflora have the largest flowers and are the most commonly-used type of petunia. Some have single blooms while others are doubles and are available in both upright and cascading varieties. Multiflora petunias have smaller flowers but have masses of blooms and provide big splashes of color. Milliflora grow close to the ground and have small flowers. They are easy to control and thus work well as an edging plant. Ground cover petunias spread and trail along the ground, from window boxes, and cover large areas quickly. This type will need more frequent watering. After you've chosen the type of petunia you want, you'll need to pick the petunias themselves. There are some things that you should look for in terms of the best bedding plants.  Choose plants with healthy leaves and visible fresh growth. Contrary to popular belief, plants with the most flowers on them are not the ones you should pick. Instead, pick plants that have a few flowers and lots of bushy growth. Pick petunia plants for bedding that are compact (not tall and leggy) because these will thrive better. All types of petunias need at least five to six hours of full sunlight per day, although they can tolerate some shade. The soil needs to be well-drained, although it doesn't have to be particularly nutrient-rich. Petunias work well in containers, as well as planted in the garden. However, if you're going to plant them in a container you will want to make sure that you use a soil-less mix (a soil-less mix is composed of things like peat moss, composted pine bark, or coir, as well as inorganic components like sand). Make sure to dig the soil so that it is nice and loose (allowing for better drainage). You want to both condition the soil and fertilize it to make it ready for petunias. If...

How would you rephrase that briefly using Russian?

Выберите свой сорт петунии. Выберите петунии. Выберите правильное место для их посадки. Подготовьте почву для посадки. Расположите их с правильными промежутками. Посадите их в правильное время года.


Although there are many brands of commercial window cleaner, they tend to include excessive amounts of soap, which will cause streaking. As such, you are better off using either an equal part mixture of vinegar and water or a homemade cleaning solution.

How would you rephrase that briefly using Russian?

Не рекомендуется использовать магазинные средства для очистки стекол.


Although there are many foods that you should eat more often to help prevent colon polyps, there are foods that you should limit or avoid.    Saturated fats, unlike omega-3 fats, have been shown to increase your risk for the formation of colon polyps and colon cancer.  One study in particular found that for every additional 100 grams of red meat that you consume (which is higher in saturated fat) your risk for colon cancer increases by 14%. Limit meats:  fatty cuts of beef, salami, hot dogs, bacon, sausage and deli meat.  These are highly processed and high in saturated fat. If you do choose to have these foods occasionally, stick to the appropriate portion of 3 to 4 oz total per serving. You may not realize that another group of foods that has been linked to colon polyps and colon cancer are sugary, sweetened foods.  Limit these in your diet.  The sugar from sweetened foods increase your glucose levels.  Studies have shown that with increased glucose levels, your risk for the formation of colon cancer increases as well.  Foods that are high in sugar and that should be limited include:  sweetened beverages, candy, cookies, cakes, pies, ice cream, sugary cereals, pastries and fruit juices. If you do choose to have these foods, make sure they are small portions and something you only eat occasionally - not on a regular basis. In addition to avoiding or limiting certain foods, you should also take care of how you prepare certain foods.  Charring or burning foods when you cook them may increase your risk of colon cancer.  When you cook foods, especially over a grill, you can char or burn them.  Although this may taste good, this charring creates carcinogenic substances in the food which have been associated with higher rates of colon cancer. If you are grilling foods try to avoid foods from becoming overly charred.  When eating, avoid the blackened bits or areas that are charred.  Remove with a fork and knife so they are completely removed from your serving. Another trick is to grill or cook foods over aluminum...

How would you rephrase that briefly using Russian?

Ограничьте потребление насыщенных жиров. Снизьте потребление сахара. Старайтесь избегать пережаренной и подгоревшей пищи. Ограничьте употребление алкоголя.


Although there are some common triggers for migraines, you need to figure out exactly what triggers your specific migraines. A headache diary can help you determine this. It can also help you and your doctor monitor the effectiveness of treatments. Being able to review a record of things done, eaten, experienced, and felt during the 24 hours prior to the onset of a migraine can teach you a great deal about your personal triggers.  Start the diary by asking yourself these questions: When did I start having the headache? How often would I say they are now? Any specific days? Times? How can I describe the pain of the headache? Any triggers? Do I have different types of headaches? Does anyone else in the family experience headaches? Do I notice vision changes with your headaches? Do I get them around the time I have a period? Track the date, the time from start to finish, the pain rating from 0-10, any triggers, any symptoms beforehand, medications you took for it, and the relief of the migraine. If you have a smart-phone use one of mobile application for migraine to keep track of your migraine, triggers, aura, medication etc. You can find migraine apps for android by searching for migraine or related keyword in google play store. There isn't one singular trigger for migraines. It is unclear exactly what causes migraines and it varies from person to person. Migraines seem to be triggered by a wide variety of different things. It can be something you eat, smell, hear, or see. It can often be linked to your sleeping patterns or daily activities. Make sure you document all the things you do each day so you can pick out your personal triggers after some time has passed. While it will probably not be possible to avoid all migraines, it should be possible to manage them. Go through your migraine diary and try to see what patterns have developed. Look for patterns to find your triggers. Look for particular times of the day, the week, or the season that cause more problems than others.  Map out an approach to managing...

How would you rephrase that briefly using Russian?

Заведите дневник головной боли. Определите факторы, вызывающие у вас мигрень. Составьте план борьбы с мигренью.


Although there is a relationship between alcohol tolerance and dependence, they are not the same thing. A person can increase their alcohol tolerance without becoming dependent, though having too high an alcohol tolerance likely means you are also dependent.  Tolerance means that your body adapts to the consumption of a specific amount of alcohol, even in amounts such as one beer or one glass of wine.  Dependence means that you consistently and compulsively consume alcohol and need it to function, a dangerous state you want to avoid. If your alcohol tolerance becomes too high, it's likely a sign that you're dependent, which can be dangerous not only for you, but also the people around you. Not all alcoholic drinks are equal in alcohol strength, and even the type of drink may be handled differently by different individuals.  In general, the smaller the typical serving size, the stronger the drink. A shot of whiskey can have as much alcohol as an entire light beer. In many countries, the alcohol content is labelled on the container. The higher the content, the higher the effect. Sweet fruity drinks and/or cocktails can be very difficult to judge on alcoholic content--especially for a novice. Since these can vary widely based on the bartender, there is no one standard. Not all types of drinks are standardized. A typical lager-style beer is usually about 5% alcohol, but some craft beers are 20% or more. Different drinks may produce different effects. Be aware that while inebriation has common effects, different types of drinks may cause slightly different effects. For example, a person may be much more mellow drinking wine than after having tequila. Before you start to increase your consumption, estimate what your current tolerance is. This will help you figure out the safest way to consume more alcohol.  Have one drink, then perhaps another in a safe environment with responsible drinkers. Do not put yourself in a situation where impairment is inherently dangerous, or with people who are irresponsible and are...

How would you rephrase that briefly using Russian?

Понимайте разницу между устойчивостью к алкоголю и зависимостью от него. Поймите, что разные типы напитков отличаются друг от друга. Определите, каков ваш уровень устойчивости к алкоголю. Начните осторожно и постепенно повышать количество выпиваемого алкоголя. Не выходите за разумные пороги употребления алкоголя. Знайте, когда остановиться. На несколько дней в неделю воздерживайтесь от алкоголя. Знайте об опасностях, связанных с употреблением алкоголя.


Although there is a variety of eating styles and diet plans to follow, the most nutritious is a well-balanced diet.  A balanced diet will be different for everyone. You'll need to eat the right portion sizes for your age, gender and activity level.  In addition, a well-balanced diet is one that features foods from each food group each day. Although many diets suggest giving up gluten, or giving up carbs or even avoiding dairy, all food groups offer beneficial nutrition to everyone. Only avoid food groups if you have an allergy to those foods. Also make sure you have a wide variety of foods in your diet. For example, don't always choose to eat an apple as your afternoon snack. Alternate between apples, bananas or berries to increase the variety of your diet. Protein is an essential nutrient to any nutritious diet; however, choosing leaner protein sources is advisable.  Protein is essential for a variety of functions in your body which includes providing your body with energy, supporting your lean muscle mass, providing the basis for many enzymes and hormones and providing structure and support for cells.  Lean protein sources are lower in fat and calories compared to higher fat proteins. Many high-fat proteins (mostly from animal sources) are higher in saturated fat. Focusing on leaner protein decreasing your overall intake of these types of fat.  To get your recommended amount of protein each day, include one or two servings at each meal. One serving is about 3 – 4 oz or about the size of the palm of your hand.  Lean protein sources include poultry, eggs, low-fat dairy, pork, seafood, beans and nuts, and lower fat beef. Fruits and vegetables are an integral part of a healthful diet. These are the foods that are abundant in essential nutrients.  Fruits and vegetables are both fairly low in calories, but high in nutrients (making them nutrient-dense foods). They are some of the best sources of fiber, vitamins, mineral, and antioxidants. It's typically recommended to consume five to nine servings of fruits and...

How would you rephrase that briefly using Russian?

Сбалансируйте свой рацион. Выбирайте вместо жирных постные источники белка. Постарайтесь ежедневно съедать 5–9 порций фруктов и овощей. Употребляйте продукты из цельных, а не очищенных зерен. Выбирайте полезные источники жира. Пейте достаточно жидкости.


Although there is doubt about whether eye exercises actually improve eyesight, some eye doctors prescribe them for people with particular eye problems. These include trouble focusing vision, a lazy eye, and crossed eyes. Ask your doctor if eye exercises are right for you, and he can suggest some exercises in addition to the ones on this list. While blinking is not exactly an exercise, it is necessary for healthy eyes. A common problem is that people working on computers or watching TV don't blink enough, leading to dryness and eyestrain. Take a break from your work and try blinking every 3-4 seconds for a 2 minute period. This will help re-lubricate your eyes and treat symptoms of eyestrain. Tracing patterns with your eyes will help strengthen eye muscles and can sharpen vision.  Start by tracing a figure 8. After you've gotten used to tracing the 8 in one direction, try reversing directions. Then mentally flip the 8 on its side, making an infinity symbol. Trace this figure one way, then the other. When you've gotten tired of the figure 8, you can try tracing other shapes as well. This exercise can help your eyes stay focused when you switch your focus to objects of different distances.  Place your finger about 10 inches from your face. Then focus on it. Then switch your focus to an object about 20 feet away. Alternate between these two focus points every few seconds for about 3 minutes. This will help keep your eyesight sharp as you focus on moving objects.  Hold your hand out in front of your face with your arm fully outstretched. Put your thumb up and focus on it. Move your thumb back towards you until it's about 3 inches from your face, keeping your eyes focused on it the whole time. Then extend your arm again and stay focused on your thumb.

How would you rephrase that briefly using Russian?

Узнайте у врача, какие упражнения для глаз вы можете выполнять. Поморгайте в течение нескольких минут. Очертите глазами цифру 8. Меняйте фокус на ближних и дальних объектах. Фокусируйте взгляд на руке, перемещая ее к лицу.


Although there is no cure for the flu, you can get vaccinated against the virus every year. This can strengthen your immunity against the condition during cold and flu season. Speak to your doctor about whether getting the flu vaccination is a good option for you.  You must get the flu vaccine every year. Your vaccine from the previous year does not carry over into the new flu season. Anyone from the ages of six months to those over 65 years of age can receive a flu vaccine. (Over 65 can take Pneumococcal vaccine (Pneumovax) as well, which will vaccinate against Pneumonia.) Be aware that some soreness is normal at the injection site.  You may also be able to get the vaccine in the form of a nasal spray. Unlike the shot, this actually delivers a weakened version of the virus to your body, so you must have a strong and healthy immune system to use the nasal spray. If you are going through chemotherapy or are immunocompromised (from an organ transplant or a disease like HIV), you are ineligible for the spray. In addition, if you are regularly around someone who is immunocompromised, you should not use the spray. Report any side effects such as fever, soreness or body aches to your doctor, especially if they are persistent.  Obtain a copy of the Vaccine Information Statement. Anyone who gets a flu shot must receive a copy of this statement, which explains the type of vaccine you received as well as how it keeps you safe and eliminates flu epidemics. Unlike influenza, there is no vaccine for the common cold. The best way to prevent it is by adopting good hygiene habits and taking care of your overall health. Maintain a healthy diet, exercise regularly, wash your hands and so on. Try and avoid close and/ or prolonged contact with anyone you know has a cold or who exhibits signs of a cold. This may keep any bacteria or virus from invading your system and getting you sick.  Try and kindly excuse yourself from situations with sick persons. For example, if a friend or colleague is speaking with you or wants to go out,...

How would you rephrase that briefly using Russian?

Делайте прививки. Вакцины, защищающей от простуды, не существует. Не контактируйте с больными людьми. Пользуйтесь предметами, принадлежащими только вам. Принимайте пищевые добавки.


Although these leaves will give you a nasty reaction, they're really quite beautiful. If you want to press these, always wear latex gloves when you're collecting them and when you're handling them. Once pressed you will need to seal them with clear acrylic sealer so you don't get a rash. If you wait until they're too mature and on the drier side the color will be more prone to fading. Your leaves can be collected any time of the year, but if you want to keep them as green as possible you should collect them earlier in the season, before they're exposed to hot summer temperatures that can damage chlorophyll. That said, also take a good look at any leaves that the insects have been feasting on. These can have a nice lacy, naturally skeletonized look, either fully or partially, and lend a nice touch to your project.

How would you rephrase that briefly using Russian?

Научитесь распознавать ядовитые растения, прежде чем собирать листья. Набирайте листья комплектами от самых молодых до зрелых листьев в самом соку. Выбирайте листья в хорошем состоянии, чтобы на них не было пятен, разрывов и повреждений от вредителей, так как все эти недостатки станут еще заметнее после сушки.


Although they might be easier to disassemble, the wood is more likely to be damaged beyond use. You can get up to 40 feet (12m) of wood from a good pallet. Shipping pallets are built with annular ring nails, which are meant to stay put. A handheld reciprocating saw will reduce pallet deconstruction from 30 minutes or more to about 10 minutes. 5cm) demolition blade. The five-inch (12.7cm) blade that comes with the saw will not work, and you will break the saw if you use it for this project. Make sure it is secure. Plug the saw into an electrical outlet. Earplugs or ear protectors will also reduce the risk of hearing loss. If you can’t, lay it across sturdy workbenches and you can saw the nails off using a horizontal motion. The smaller horizontal slats, usually 2 x 4 wood, should be nailed to these pieces to create the top surface of the pallet. You will need to cut through the nails along the vertical pieces where the horizontal and vertical slats meet. Place your saw between the two pieces of wood and cut downward or sideways, away from your body, in a smooth motion. You will cut through the spiral nails that connect the two pieces of wood.  The horizontal boards may start to fall off. Ask a friend to pile them up if they are becoming a hazard. Saw around the outer edge, cutting between the wood where the frame pieces meet.

How would you rephrase that briefly using Russian?

Выберите поддон, на котором нет никаких признаков износа. Не пытайтесь разбирать поддоны с помощью обычных инструментов. Приобретите сабельную пилу. Для резки металла приобретите лезвие 30. Установите нужное лезвие и подключите пилу к электрической розетке. Наденьте защитные очки, спецодежду и перчатки. Поставьте поддон вертикально и подоприте его. Найдите две основные вертикальные деревянные доски на поддоне. Включите сабельную пилу. Продолжайте пилить одну сторону вертикальной доски, пока все горизонтальные рейки не ослабятся и освободятся от гвоздей. Перейдите к другой вертикальной планке и повторите процесс на другой стороне поддона. Перейдите к задней части поддона, где находится рама конструкции.


Although they vary depending on who has written them, most essay prompts include similar information. Essay prompts can seem overwhelming at first, especially if they incorporate a lot of information, but knowing what you're looking for can help you decipher them.   Most prompts begin with some contextual information about the topic of the essay. While this can seem superfluous, read it carefully; it may give you a clue about how your teacher wants you to frame the topic of the essay. The "task" of the essay prompt will usually be worded with active verbs such as summarize, describe, compare, contrast, analyze and/or argue. These verbs will help you know what type of essay the prompt is asking for.  Sometimes the prompt will offer a list of questions or suggestions for further thought. Read this section attentively: sometimes these questions or suggestions may just be a way to prompt your own thinking, but other times it may be required to address them all in your essay. Many prompts will conclude with a list of formatting requirements: common requirements include "12-pt font," "double-spaced," and "1-inch margins," but your prompt may also ask for others. Make sure you adhere to all of these requirements in your final draft! Failure to do so may cost you points on the essay. Knowing exactly what your teacher expects from you is the first step to starting your essay successfully. You should read the prompt as soon as possible after it is given to you.  Read any questions or prompts several times. You may want to re-write the prompt in your own words to be sure that you understand it. Paraphrasing can help you remember and interpret information more effectively.  If you have a choice between several essay prompts, choose the one that you feel the most comfortable with or the one that you think you can write about in the most detail. Ask questions if you are confused or unsure about the teacher’s expectations. Find out if there is a grading rubric for the essay and ask to see it ahead of time so that you can...

How would you rephrase that briefly using Russian?

Правильно читайте задание. Убедитесь, что вы полностью поняли задание. Узнайте критерии оценивания. Придумайте хотя бы две идеи.


Although this conversation should be about you, don’t forget your friend will have feelings and they may not always be as you expect (you may want to address this in role-playing as described above). Your friend may cry or get angry. This is a common response when one is the recipient of another person's upsetting or difficult news.  Remember this is a natural response and does not mean you've done anything wrong! This might be a good time to assure your friend that you don't expect them to have all the answers, and that you just need them to listen and be there for you.  Don't take anger or crying as a sign of rejection. You can try talking to your friend again another time. Meanwhile, find someone else close to you that you can talk with. If you're having trouble communicating with your friend or she has an extreme reaction, try the following 4 steps, which are helpful in mediating difficult conversations.   Inquiry: Ask and make an observation. You could say, “Have I upset you with this topic? I would like to listen to how you feel.”  Acknowledgment: Summarize what your friend stated. You can really further the conversation along if you can help your friend calm down. Summarizing what your friend said will help your friend feel like someone is listening.  Advocacy: Once you comprehend your friend’s point of view, you are getting close to coming to a mutual understanding. You can take this opportunity to clarify what you’ve learned about depression, or to share with your friend what is appropriate for your friend to do or not do, such as, “Don’t worry. My depression doesn’t have anything to do with how good of a friend you are. You are my best friend, and one of the few reasons I smile these days.”  Problem-solving: By this time, your friend hopefully would have calmed down so you can fulfill your objective. Finish stating what you wanted to state. Have your friend help you find a therapist, help you make therapy appointments, or just to be there to listen to you. If these 4 steps don't work, it may be best...

How would you rephrase that briefly using Russian?

Не забывайте о чувствах своего друга. Будьте готовы к потенциальным негативным реакциям. Если вы чувствуете, что разговор заходит в тупик, меняйте направление. При этом ваш друг, в свою очередь, может тоже рассказать что-то о себе. Не забывайте о том, что ваш друг может попытаться “нормализовать” вашу ситуацию. Встречайтесь и с другими людьми.


Although this is important for everyone's dental health, tooth brushing is especially important for keeping a smoker's teeth white. Brush your teeth twice to three times a day, being sure to brush for at least two minutes each time. Use a whitening toothpaste if you would like to get an extra level of whitening action.  Smokers tend to have poorer oral health and a higher risk of periodontal disease, so it's important to focus on keeping your mouth healthy. In addition to reducing the risk of problems in your mouth, like gum disease, brushing will whiten your smile. Try brushing right after you smoke. This will remove the tar and other chemicals deposited on the teeth quickly instead of letting them set it. There are special toothpastes for smokers. These toothpastes contain more abrasive ingredients, such as baking soda or alumina than normal toothpastes. This helps to get at the tar and nicotine embedded in the teeth. Because these toothpastes have additional abrasive, they can wear down your enamel faster. If you are concerned about your enamel wearing down, consider using smoker's toothpaste some of the time and regular toothpaste the rest of the time. There are specialty mouthwash products that are made to reduce the amount of tar and chemicals in your mouth after smoking. They are made to be used after each time you smoke. Using a normal mouthwash won't keep your teeth white but it will improve your overall oral health. Use a regular mouthwash even if you can't get your hands on an anti-tar mouthwash. Just be sure to pick a therapeutic mouthwash that actually fights gingivitis and freshens your breath at the same time, as opposed to a mouthwash that just freshens your breath. You should be able to tell the difference because therapeutic mouthwashes include fluoride and antimicrobial agents. It's important to floss your teeth before you sleep or after brushing. In addition to improving your general oral health, it will also help to remove nicotine and tar from your teeth. This will decrease the risk of...

How would you rephrase that briefly using Russian?

Чистите зубы. Подумайте над тем, чтобы начать пользоваться специальной зубной пастой для курильщиков. Пользуйтесь ополаскивателем для рта, который предназначен специально для курильщиков. Чистите зубы зубной нитью. Регулярно посещайте стоматолога.


Although this isn't usually a problem for most teenagers, it is very important to go out with your friends and meet new people.  If you don't have many friends then make the effort to go out and meet some new ones; it's not as hard as it may seem! Join a club or sports team where you can meet people with similar interests to your own. Just try to avoid social events that involve dangerous or unhealthy activities such as drinking or taking drugs, as this will just cancel out everything in this article! Teenagers often have a rather bumpy relationship with their parents and tend to rebel against parental authority.   However, it's important to remember that your parents are only concerned for your safety and happiness and if they don't allow you to do something it's probably because they don't think it's safe or in your best interests. Therefore, the best way to deal with disagreements is to have a calm, reasoned discussion with your parents, not a screaming tantrum. Remind them that you are a mature, sensible almost-adult who is capable of making good decisions. You'll get a lot more leeway if you use this approach! While having a boyfriend or girlfriend is all part of the fun of being a teenager, you shouldn't let your relationship take over your life.  Make sure you take care of yourself before entering in a relationship.  Don't ditch your friends in favor of your latest boyfriend or girlfriend -- he or she may only last a couple of months, but friends are for life! Don't be too heartbroken if things don't work out. You can be pretty certain that the guy or girl you dated for 6 weeks in ninth grade wasn't the love of your life! So get out there and meet someone new! Be sexually responsible. If you make the decision to become sexually active as teenager, make sure to do so responsibly. Always use protection and regularly get yourself checked out for any STDs. It's important to maintain good relationships with your teachers by behaving well in class, handing in assignments on time and maintaining good grades. ...

How would you rephrase that briefly using Russian?

Проводите время с друзьями. Будьте терпимы со своими родителями. Будьте чувственным, когда дело идет о взаимоотношениях. Поддерживайте хорошие отношения с учителями.


Although this may not be your style, it will help to get things out of your head and onto paper. You will be able to focus better if you know that you will not forget what you have to do today. Get to know your deadlines and complete the projects in order of deadlines. If you don’t do this, you will set yourself up for a stressful day at work—always in crisis trying to meet looming deadlines. If your to-do list is not something you can reasonably accomplish in a day, create a to-do list for the following day, so that you can reduce the load. When faced with too much work, you may become unmotivated knowing you can’t accomplish everything. Opt to have a five or seven day to-do list. Use a dry erase board or pencil, so that you can change it every morning before you begin. It will result in fewer things falling through the cracks. If you haven’t tried it before, schedule your day where you have two periods for answering emails, a period for calling and time for Internet use and several breaks. Calls, emails and texts can break up the flow of work on a project, resulting in distractions and procrastination. Your cell phone probably has an easy timer. Unless you like to work at something for more than a few hours, set an alarm at hour intervals to get up, move around and change tasks. Avoid checking your work email after this time. Most successful entrepreneurs are able to establish a work/life balance that includes relationships, hobbies and vacations. Return to a clean, uncluttered slate in the morning.

How would you rephrase that briefly using Russian?

Составьте список дел. Запишите дела в список, согласно их приоритету. Не перестарайтесь. Постарайтесь разделить ваше время. Установите таймер. Установите конец рабочего дня. Каждый день, перед тем как покинуть офис, убирайтесь на вашем столе.


Although this may seem counterintuitive, lucid dream advocates suggest that it is important to test during the day whether or not you're dreaming. The reason for doing this is that if you get into a habit of checking in waking life, this checking habit will cross over into your dream life.  By deliberately checking during waking hours, you can create a particular habit for your mind to try out one or more of the following reality checks: reading a piece of paper when wondering if you're dreaming,  trying to move objects, or checking a clock. When the habit is tried out in a dream, and fails to perform "normally", then its failure lets you know that you're dreaming. If you are really awake, then you might want to consider why you're worried about whether or not you're dreaming. For example, have you taken drugs or have you been poisoned? Are you an accident victim? Are you hallucinating? Might you be suffering from concussion or some other injury? If you are injured or out of your depth mentally or emotionally, either call for medical assistance or signal to somebody to help you as best you can. If you are dreaming, things won't be as they seem normally. Reality checks form a regular part of lucid dreaming and are a means by which you can be actively more involved in your lucid dreaming. Some lucid dreamers like to perform reality checks during the waking hours because it increases the opportunities for lucid dreaming. Appearances can be very deceiving in the dream world, where distortions are common and even the norm. If the dream is set in your home or another place where you spend time, look at common objects.  Does anything look different than how you last remember seeing it?  For example, is there a window where a painting is supposed to be?  These are clear signs of dreaming. If you're talking to people who have been dead for years, then that's a sure sign that you're dreaming. Why you're talking to them is a whole other area for dream interpretation, but the fact that they're there, casual as, means...

How would you rephrase that briefly using Russian?

Проверяйте, спите ли вы, во время бодрствования. Проведите ряд проверок на реальность происходящего. Осмотритесь по сторонам. Подумайте о людях, которых вы видите. Осмотрите себя.


Although ticks are found outdoors, indoor infestations of the brown dog tick are not uncommon. This kind of tick feeds on dogs and other animals and prefers warm, dry conditions. The first step in removing these ticks is to de-clutter your home, because ticks hide almost anywhere. Pick up items from the floor, and don't leave dirty laundry lying around. Your tick infestation is an opportunity to do a little spring-cleaning. Ticks attach to dirty clothing or bed linens. Wash clothes or linens you suspect may be tick-infected in the hottest water suitable for the fabric type. Avoid leaving dirty laundry on the floor, and if you suspect any clothes or linens might have ticks, do not put them in the laundry hamper, because this will contaminate the other clothes. Put them straight into the washing machine. The next step is to clean your entire home thoroughly from top to bottom. Clean out shelves, dust forgotten corners and sweep, mop, and vacuum all floors.  Your vacuum cleaner will be your best friend during the tick-removal process, because you can suck up ticks from all over the house; in animal bedding, in cracks in the floor and wall, on baseboards and crown molding, and on and underneath furniture. Be sure to dispose of the vacuum bag afterwards. Once your house is cleaned and decluttered, and you have physically removed as many ticks as possible, you will need to use pesticides to kill any remaining ticks and their eggs.  To kill tick eggs and larva, you need to lightly dust all areas of your home with a pesticide contain boric acid and botanical extracts. Sprinkle a little extra dust around your pet's bedding, which is a favorite laying spot. To kill the adults, use a pyrethrin-based pesticide spray designed especially for getting rid of brown dog ticks. This is safe for humans and pets and works quickly. Spray this pesticide all over the home. Don't forget carpets and curtains, and the underside of tables, chairs and sofas. Make sure to read the label for exact directions. Read the directions on the...

How would you rephrase that briefly using Russian?

Наведите в доме порядок. Постирайте грязную одежду в горячей воде. Как следует очистите дом. Обработайте дом пестицидом. Выведите клещей у живущих в доме животных. Обратитесь к дезинсектору.


Although ticks can crawl under clothes easily, you reduce the risk of tick bites by covering more skin and making it harder for ticks to attach themselves to the skin.  Tuck your pants into your socks and tuck your shirt into your pants to keep ticks from getting inside your clothes. For extra protection, wrap masking tape around where the pant leg cuffs are tucked into your socks to keep them secure from ticks, which are usually at ground level. Cover your head with a hat or kerchief to provide additional protection from ticks.  Ticks do not drop on you from trees, but they can crawl very effectively.  They like to attach around your head or ears because the skin is thinner in these locations and hosts often have trouble reaching or grooming these areas. If you have long hair, it’s a good idea to cover, braid, or tie it so that it is secure and you don’t brush against areas where ticks might be located.  You don’t want to give ticks anything else to crawl on. This also makes it easier to check for ticks. Ticks are easier to spot when they land on light colors.  Nymphal ticks, or baby ticks, can be as small as a poppy seed, and the lighter your clothes, the easier time you will have locating the tick. Although you should wear pants and long sleeves to prevent tick exposure, wearing lighter-colored clothing will help you stay cool when it’s warm outside. One of the most effective ways to prevent tick bites is to purchase clothes that have already been treated with permethrin, an effective tick repellent that kills ticks on contact.  The repellent is odorless and invisible. Clothing that has been commercially treated is effective after up to 70 washings. If you are concerned about the risks of applying sprays and chemicals directly to your skin, this is a good alternative option. You can also purchase permethrin kits to treat your clothes at home, but these applications are not usually as long lasting. Tick-repellent clothing and kits to treat clothing can be found in sporting goods stores and are also...

How would you rephrase that briefly using Russian?

Наденьте рубашку с длинными рукавами и брюки. Наденьте шляпу. Соберите длинные волосы. Выберите одежду светлого цвета. Купите одежду, отталкивающую клещей.


Although timothy hay, other hays, grasses, and alfalfa are the foundation of a guinea pig’s diet, they are low in Vitamin C.  Supplementation of some kind is necessary.  Provide unlimited access to hay for your guinea pig no matter what supplements you decide to use.  You may add lucerne hay to a pregnant guinea pig’s diet to provide increased protein and calcium. Red bell peppers, otherwise known as capsicums, are high in vitamin C and are one of the only vegetables that can be fed every day. Yellow and green bell peppers can also be fed, but contain less vitamin C to red varieties. Dark, leafy greens such as kale, parsley, cabbage, spinach, chicory, lambsquarter, and dandelion greens provide a good source of Vitamin C. If you feed dandelion greens or lambsquarter, be careful not to harvest ones from lawns that have been treated with pesticides, fertilizers, or herbicides.  Leafy greens should be the main vegetable supplement for your guinea pig. Provide 2-3 leaves of various leafy greens each day. Cucumbers, guava, broccoli, cauliflower, strawberry, peas, tomatoes, and kiwi are good sources of Vitamin C for guinea pigs. Vegetables and fruits can be offered a few times a week. Since fruits are high in sugar, these should be given more sparingly. Various vegetables contain different amounts of vitamins and nutrients. Some vegetables, while healthy for guinea pigs, can cause dietary issues if fed in high amounts. For example, high-calcium vegetables that are fed too often can cause bladder stones. Nutrient-deficient vegetables, such as lettuce, can cause diarrhoea and bloating if fed in excess amounts. For a reliable and updated chart of vegetables types, visit https://www.guinealynx.info/diet_vegs.html  Lettuces such as cos, romaine, and butterhead should be limited to 1-2 times a week, as they contain little nutrient value, and can cause bloating, diarrhoea and an upset stomach if fed in excess amounts. Iceberg lettuce should not be fed at all. Broccoli, cauliflower and brussel sprouts should be limited to...

How would you rephrase that briefly using Russian?

Не стоит думать, что трава или сено обеспечат потребности организма морской свинки. Выбирайте гранулированный корм для морских свинок, содержащий витамин С. Добавьте листовую зелень в рацион морской свинки. Остальные овощи и фрукты можно давать морской свинке в качестве лакомства. Не давайте морской свинке продукты, которые могут вызвать у животного отравление.


Although total quiet works best for some people while sleeping, vivid dreamers often report having the best dreams while listening to music. The music should be ambient. That way, your higher order brain functions won't be so distracted by what's happening in the music. There are certain musical works that are specifically intended for sleep and lucid dreaming. Robert Rich's six hour Somnium is a good piece of ambient music for dreaming. Max Richter's eight hour-long Sleep is another piece that may improve the vividness of the dreams you have while listening to it. Dreaming takes place during the REM (Rapid Eye Movement) stage of sleep. Most sleep cycles are similar, and you may be able to predict at what point you'll be at this stage. Try setting your alarm clock to go off 4.5, 6, or 7.5 hours after you go to sleep. This will rouse you awake at a point where the dream is either happening or still fresh in your mind.  Some people find the annoying sound of an alarm distracts them from remembering. If you aren't having luck with an alarm, try waking up without an alarm.  If you'll be sleeping around someone who will be awake during one of your REM stages (such as a roommate), you could ask that they wake you up instead of an alarm. Light-based alarms will wake you up with light rather than sound. This is generally a gentler way to wake up, and may make it easier to recall your dreams. Dreams become far more vivid when you allow yourself to focus in on details in the dream. Without reining in on details, the memory of the dream becomes clouded, and large chunks of information are lost. If you're in a room with a clock for example, try to look in on the clock and check the time. Many people actually report specific times on a clock being jumbled and unclear. Even if this doesn't give you a clear bit of info, the experience of seeing something off-beat like this will help you to become more lucid. Even if you aren't able to actively recall this step while you're dreaming, thinking about doing it a lot while...

How would you rephrase that briefly using Russian?

Слушайте музыку во время сна. Установите будильник, чтобы проснуться во время БДГ-фазы. Обрашайте внимание на детали. Идентифицируйте свои персональные признаки сна. Напомните себе о том, что вы находитесь в состоянии сна.


Although turmeric can have enormous benefits for most healthy patients, you should make sure not to exceed recommended dosages or this can lead to an upset stomach. Consult your doctor for the appropriate amount of turmeric to include in your daily diet. While normal amounts of turmeric in food should be fine to consume, do not add additional dosages in capsule or liquid form. If you have an abnormal blood sugar level, talk to your doctor before you begin a course of turmeric. Turmeric has been shown to lower blood sugar levels; if you suffer from low blood sugar you should avoid taking turmeric medicinally. Turmeric might also interfere with any prescription medications you are taking to treat diabetes. If you are taking medication to control stomach acid — such as Pepcid, Zantac, or Prilosec — then avoid taking turmeric because it can interfere with those medications. If your gallbladder is healthy, turmeric can help regulate the amount of bile it produces. But if you have problems with your gallbladder, then turmeric can have a negative impact on it, leading to gallstones or the obstruction of the bile duct.

How would you rephrase that briefly using Russian?

Следите за дозировкой. Не принимайте куркуму в лечебных целях при беременности и кормлении грудью. Не употребляйте куркуму, если у вас диабет. Не используйте куркуму, если у вас повышенное образование кислоты в желудке. Не употребляйте куркуму при заболеваниях желчного пузыря.


Although using toothpaste as a quick-fix for pimples is a popular home remedy that's been around for years, there are very few dermatologists, if any, who would recommend it as a treatment. This is because toothpaste can be very drying on the skin, causing redness, irritation and sometimes even burns.  Regular toothpaste also contains none of the anti-bacterial ingredients that make over-the-counter creams more effective in treating and preventing pimples.  For this reason, toothpaste should only be used as an emergency treatment for pimples, and you should stop using it immediately if your skin is reacting badly. There are many other spot treatments you can try, as safer, more effective alternatives to toothpaste. Benzoyl peroxide is a great topical acne treatment that fights blackheads, whiteheads and larger pimples. It works by killing bacteria in the pores, preventing acne from forming in the first place. Though effective, benzoyl peroxide can cause the skin to become dry and peel, so it should be used sparingly. Benzoyl peroxide is available over-the counter, in creams, lotions, gels, medicated pads and cleansers. Salicylic acid is another effective over-the-counter acne treatment. It works by reducing inflammation and redness, while also exfoliating the skin. Unlike most acne treatments, salicylic acid actually helps to soothe and calm the skin, making it a good choice for sensitive skin-types. Salicylic acid is available in varying strengths and in many different forms, so ask your pharmacist or dermatologist about which type is best for you. Sulfur is an excellent pimple-buster for those with sensitive skin. It is extremely gentle, but also very effective at drying out pimples. It does this by drawing oil out of blocked pores and regulating sebum production. The only downside is that pure sulfur smells like rotten eggs, so you may need to use it in combination with another product in order to mask the smell. . Tea tree oil is a pleasant-smelling, natural remedy for acne. It is an effective antiseptic,...

How would you rephrase that briefly using Russian?

Учтите, что зубная паста — это не одобренное дерматологами средство от угрей. Попробуйте бензоила пероксид. Попробуйте салициловую кислоту. Используйте серу. Используйте масло чайного дерева. Нанесите порошок из ацетилсалициловой кислоты (аспирина) Используйте пищевую соду Обратитесь к дерматологу.


Although vitamin D is important for your health, it’s not found in abundance in the foods we eat. As such, it’s not possible to get enough vitamin D through diet alone. Although you should look for food products for some of your vitamin D, supplements are an important part of your health regimen for this scarce nutrient source. Vitamin D supplements are found in two forms over-the-counter: vitamin D2 (ergocalciferol ) and vitamin D3 (cholecalciferol).  Vitamin D3 is the form that is found naturally in fish and produced by the body when it metabolizes sunlight. It’s also thought to be less toxic in large amounts than vitamin D2, though it’s the more powerful form and has more health benefits. Most experts recommend vitamin D3 supplements over D2 ones. Ask your health care professional for dosage and brand quality recommendations. Make sure you a magnesium supplement along with your vitamin D. Magnesium is necessary for the absorption of vitamin D, but is depleted by the process. Taking vitamin D without increasing magnesium intake can lead to a deficiency. Don't start taking supplements without first consulting with a doctor. Vitamin D3 is more complete, but it is derived from animal products. Vegans and vegetarians may wish to avoid it, despite its health benefits. Vitamin D2 supplements, on the other hand, are produced synthetically using mold, and do not involve animal products at all. Although vitamin D is scarce in our food sources, it is abundant in sunlight. However, you have to strike a delicate balance between not enough and too much sunshine: you don’t want to burn or over-expose your skin. To find this balance, you can spend 10 to 20 minutes in the sun twice a week, with sunscreen on only your face. Alternately, you can spend 2-3 minutes in the sun several times a week, still with sunscreen on only your face. Either way, make sure not to bathe for an hour after sun exposure.  Be careful not to overexpose your skin to UV rays in sunlight. UV radiation causes skin cancer, resulting in an estimated 1.5...

How would you rephrase that briefly using Russian?

Посоветуйтесь с врачом насчет того, чтобы принимать пищевые добавки с витамином D. Если вы веган, принимайте витамин D2. Осторожно увеличьте время своего пребывания на солнце. Учтите факторы, которые могут влиять на выработку витамина D под действием солнечного света. Ешьте богатые витамином D продукты. Выбирайте витаминизированные продукты. Ограничьте потребление кофеина. Придерживайтесь всех приведенных выше рекомендаций.


Although wasps and bees can be mistaken for each other because both give painful stings, it is important to know and be able to identify the difference between them so you can administer the proper treatment. Bees and wasps are both members of the Hymenoptera (or winged membrane) order of insects, but look different and have different lifestyle habits:  Their bodies are different proportions. Bees measure about 2.5 cm long and can have entirely black bodies. Others are black or brown with yellow stripes. Bees are also hairy. Wasps, meanwhile, have more narrow waists and smooth, shiny skin. Bees also have two wings, whereas wasps have four wings. Bee colonies are much larger with populations over 75,000 while wasps live in colonies of fewer than 10,000. Wasps hibernate through the winter months but bees do not hibernate, although they stay in the hive in the cold winter months. Wasps cannot produce honey but all species of bees can. Bees feed on pollen and plant products while wasps will eat pollen but also other insects. Honey bees can sting only once. Their stinger is barbed and stays in your body, causing it to be torn from the bee’s body and left in your skin. Honey bees die after attacking. A single wasp or bumble bee can, however, sting multiple times. Bee stings and wasp stings look very similar for the most part. Unless you see the insect sting you, it may not be apparent which one it was, so knowing what to look for in the sting can be helpful.  You will experience instant and sharp burning pain at the site of the sting. A red welt will appear within minutes. A small white spot will be in the center of the welt where you were stung. The area may swell slightly around the sting. Look for a stinger in the center of the red area to determine if was a honeybee which stung you. Cater your treatment based on the sting and your body's reaction to it. Bees are usually docile and will attack only when provoked, while wasps are more naturally aggressive predators. In general, you should stay calm around bees...

How would you rephrase that briefly using Russian?

Различайте ос и пчел. Присмотритесь к тому, как выглядит место укуса. Не провоцируйте пчел и ос.


Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly.  Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you...

How would you rephrase that briefly using Russian?

Измените свой сидячий образ жизни. Занимайтесь кардиоупражнениями практически каждый день. Запишитесь в секцию.


Although whitening toothpastes will not dramatically improve the whiteness of your teeth in the space of an hour (they are more effective over time), they can still help to remove stains and make teeth look brighter.  Whitening toothpastes contain abrasive particles which polish the teeth and wear away stains (without damaging tooth enamel). They also contain chemicals (such as blue covarine) which bind to the surface of the teeth, making them appear whiter.  To use whitening toothpaste, place a pea-sized amount on your toothbrush, and brush using small circular motions, holding the toothpaste at a 45 degree angle from the gums. Whitening strips are coated with peroxide gel, which bleaches the teeth and helps them to look whiter. You will typically use two sets of strips per day, for 30 minutes each -- giving you a whiter smile in only 60 minutes!  Whitening strips can be purchased over-the-counter at the drugstore or supermarket. Avoid purchasing a brand that contains the ingredient "chlorine dioxide" as this can damage the enamel on teeth. To use the strips, remove them from the package and apply one strip to your top teeth and one to your bottom teeth. Leave them on for 30 minutes. Some strips will dissolve by themselves after use, while others will need to be removed. For best results, continue to use the whitening strips twice a day over a two week period. Like the whitening strips, whitening pens use a gel containing peroxide in order to bleach the teeth.  To use, remove the cap and twist the pen to release the gel. Stand in front of a mirror and smile widely, then use the pen to "paint" the gel onto your teeth. Keep your mouth open for about 30 seconds to allow the gel to dry. Try not to eat or drink anything for 45 minutes following the treatment. For best results, repeat this process three times a day for up to a month. A whitening tray is another great option for quickly whitening your teeth. They can be purchased over-the-counter or can be custom-made by your dentist.  To use a whitening tray,...

How would you rephrase that briefly using Russian?

Пользуйтесь отбеливающей зубной пастой. Воспользуйтесь отбеливающими полосками. Используйте отбеливающую ручку. Используйте отбеливающие каппы.


Although witnessing your dog suffer a fall can be a frightening experience, you need to remain calm. By staying as relaxed as possible you will be able to best assess your dog's condition as well as help your dog to remain calm. This can prevent further injury or stress. If your dog sees you panicking it will likely also panic, increasing its pain and stress levels. After your dog has fallen, calmly look for any signs of injury that you can see. Don't touch your dog as you look, use only your eyes. By evaluating the extent of damage your dog has sustained during the fall, you will be able to best judge what to do next. Look for some of the following signs of injury in your dog:  Yelping is a clear sign that your dog is in pain. Check your dog for any surface injuries such as cuts, scrapes, or protruding bones. Look at the dog's front and back legs. If a limb is broken, it may appear disfigured, being bent or held at an odd angle. Some broken bones might not be visible. If your dog is limping for more than five minutes, take it to your veterinarian. Injured dogs will breathe faster than normal. Look for a sustained increase in the rate of breathing in your dog. Not all injuries will be external or visible. Only a veterinarian will be able to verify internal injuries. Look at the dog's gums. Pale or white colored gums may mean that the dog is in shock or is bleeding internally. This is an emergency and the dog will need immediate veterinary attention. If you have noticed any obvious injuries to your dog you can apply first aid. Applying basic first aid to your dog can help prevent the injury from worsening during the time it takes to get it to the veterinarian. Only apply first aid if your dog seems comfortable with you doing so. Stress and pain might make your dog growl or even bite you, so work slowly and monitor your dog's reactions.  If your dog is unable to move, do not pick it up until it has a stable and solid surface underneath it such as a board. Never treat any serious wounds yourself. Leave severe...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Осмотрите собаку на наличие повреждений. Окажите собаке первую помощь. Обратитесь за ветеринарной помощью.


Although you can certainly create a stippled drawing from an imagined image, it is much easier to do so with a hard copy to examine as you draw. Outside of determining where figures and objects are in the composition, you’ll need to look for a few other important elements. With your drawing laid out in front of you, look for:  The light source and the direction of the light. The light will determine what areas need more stippling and what areas need less. The value of the drawing. This is where on the grayscale each of the colors (or shades) lie - how dark or light the colors are. Value is closely related to light. The shapes in the drawing. You’ll be creating all the figures and objects without using any lines, so pay attention to the shapes that compose the figures, and recreate them with your stippling. Because stippling is just the process of creating hundreds of tiny dots that make up an image, you can use many different media for creating the dots. Higher quality pointillism pieces are done with more dots per square inch, meaning that they were made with a drawing utensil that allowed for very small dots to be made. Keep this in mind, because although you can use about any medium you want to create your image, the smaller the mark that is made, the more realistic your image will look. Possible media for stippling include:  A fine point pen. Most artists who do high-quality stippling use a pen with a .03 or .005 inch (0.0 cm) nib. This allows for tiny dots and plenty of shading. Pencils - colored or otherwise. Although by using pencil you run the risk of smearing the graphite and blending the color, you can use it to create small dots. Colored pencil is less likely to smear than graphite, and will add a bit more interest (and difficulty) to your image. Paint. Paint is typically considered the most difficult medium to stipple with, because it is much easier to accidentally create a stroke/line than it is with pen or pencil. Before you start making any dots, you need to decide how dense you will draw them....

How would you rephrase that briefly using Russian?

Оцените изображение, которое вы пытаетесь создать. Выберите инструмент. Определитесь, какой плотности будут ваши точки.


Although you can collect cardamom seeds from capsules that you've purchased from the grocery store, it's best to buy cardamom seeds from an agricultural supply company. These seeds will be free from disease and are more likely to thrive. Buy the seeds from local gardening supply stores or from online agricultural supply companies. The soil should be slightly sandy so it drains gradually. You can purchase loamy soil from most garden centers. If you're planning on transplanting the seedlings to your outside garden, you can use any size container. If you're going to leave the seeds in the container and grow the plants to maturity, use a pot that's at least 1 foot (0.30 m) deep and 6 inches (15 cm) wide. Push a few of the seeds into the containers and cover each with 1⁄8 inch (0.32 cm) of soil. Water the seeds so the soil is completely moist. Start as many cardamom seeds as you like, but plant them about 1 inch (2.5 cm) apart in the container so you can thin and transplant them once they start growing. The cardamom should germinate after about 30 to 45 days. This means you should see the cardamom plants begin to poke up through the soil. Continue to water so the soil stays moist and leave the seedlings in the container until you see at least 2 leaves on the seedlings. It will take around 90 days for the seedlings to become large enough to transplant outside.

How would you rephrase that briefly using Russian?

Купите семена кардамона в продуктовом или садоводческом магазине. Наполните горшок суглинистой почвой. Посадите семена на глубину 0,32 см. Выращивайте кардамон, пока на саженцах не появится несколько листьев.


Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement. Keep your arms slightly bent, with your fingers in your pockets. Position the measuring tape exactly in the center of your neck to get the most accurate measurement. Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing. Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure. If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be. If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.

How would you rephrase that briefly using Russian?

Встаньте прямо, опустив и расслабив руки. Приложите один конец измерительной ленты к основанию шеи. Измерьте длину руки от плеча. Снимая мерки для одежды, измеряйте длину руки до запястья. Измеряя длину всей руки, протяните ленту до кончиков пальцев.


Although you could write everything out, it's best to use notes to jog your memory -- you'll sound more like you're talking and be able to make more eye contact. Only have one point per notecard -- that way you won't end up searching the notecard for your information. And don't forget to number the cards in case you get mixed up! And the points on your cards shouldn't match your paper; instead of regurgitating information, discuss why the key points of your paper are important or the different points of view on this topic within the field. To do this, find the most important points in your paper. These are the ones you should be drilling home. The rest of your presentation should be extras not necessarily addressed in your work -- if they've already read the paper, they don't need to be lectured on it. They're there to learn more. Make an outline of the highlights to help you prepare your presentation. As you form the outline, you'll see what aspects of your paper pop out the most and what order they would best be relayed in. As you go through this outline, remove any jargon if it may not be understood. To help your audience follow along (and for the visual learners), use slides with graphics, charts, and bullet points to make everything a bit more captivating. It can enhance the information in your paper, yes, but it also keeps everyone from wiggling around in their seats.  If you have any statistics at all, turn them into graphs. The contrasts will seem more stark when put in pictures before your audience -- numbers are sometimes meaningless. Instead of thinking about 25% and 75%, they'll be thinking about the 50% difference they see before them. If you won't have access to the proper technology, print visual aids on poster board or foam-core board.  Presentation software (Powerpoint, etc.) can also double as notecards. Instead of messing with small pieces of paper, you can just click a button to get your next prompt. If using presentation software, use words sparingly, but enough to get your point across....

How would you rephrase that briefly using Russian?

Напишите план выступления вашей презентации. Вам придется выбрать ограниченное количество аспектов, которые вы хотите донести до вашей аудитории. Используйте наглядные пособия для улучшения своей презентации. Думайте о своем выступлении.


Although you do want to rest the swollen area, refraining from movement for extended periods reduces circulation and will eventually make your swelling worse. Get up and walk around occasionally during your regular work day, and include low impact exercise in your weekly routine. These may include yoga, swimming, and talking walks.  If you sit at a desk all day, try mixing it up by using a standing desk sometimes. If that's not an option, make a point of getting up to walk around the office every hour or so. When you are sitting, change positions often and keep your feet slightly elevated whenever possible. High levels of sodium contribute to swelling, so avoid consuming foods with lots of sodium. In addition, drink lots of water to flush the salt from your system.  To increase the cleansing property of your water, try adding cucumber and lemon slices - both natural anti-inflammatories. Whenever possible, choose water over beverages that contain sodium. Even sweet beverages often have high levels of sodium. Tight clothing above your swollen areas can further restrict blood flow, which will worsen your swelling. Avoid wearing tight clothes (especially nylon stockings or garters), and try wearing supportive swelling stockings instead. If you suffer from a magnesium deficiency, your swelling may be worsened as a result. Purchase magnesium supplements from a local health foods store and take 250mg daily. The bubbles and quinine in tonic water can help to limit your swelling. Pour cold (or lukewarm, if you can’t handle cold) tonic water into a dish and soak your swollen areas for 15-20 minutes once daily. Epsom salts work as natural anti-inflammatories when dissolved in water. Add two tablespoons of plain epsom salt to your warm bathwater and allow it to dissolve. Do this daily for the best results. Rubbing the swollen area reduces swelling and increases blood flow. Either get a professional massage or give yourself a rub-down on the swollen area of your body. Use grapefruit essential oil to help the process. If...

How would you rephrase that briefly using Russian?

Займитесь упражнениями с небольшой нагрузкой. Сведите к минимуму количество соли. Подстройте одежду. Примите добавку с магнием. Окуните область в тоник. Примите ванну с сульфатом магния. Запишитесь на массаж.


Although you may feel like you want to avoid the conversation or tip-toe around the topic, it is best to be direct with your girlfriend. There’s no reason that you can’t communicate with your girlfriend about what’s going on in your head. Yes, this conversation may mean that she tells you she does want to break up, but it could also mean that she tells you what’s bothering her, and that she doesn’t want to break up. Either way, at least you will know.  Tell her you want to set aside some time to have a conversation about something that is on your mind. Don’t just walk up and ask her if she wants to break up. This may confuse her, or cause her to react defensively. If she says she can’t talk because she’s busy, suggest a time when you know she isn’t at school or work. You could also try inviting her to coffee or lunch, that way she will see it as time that she sets aside to talk to you, rather than an impromptu conversation. If you aren’t able to talk in person, you could also try chatting on the computer, over email, or over the phone. If you make yourself available to her over multiple channels, she will eventually have to give you a few minutes of her time. It is important to take time to stop and think about your reasons for suspecting your girlfriend of something, rather than jumping straight to a conclusion. Consider what evidence you have for the suspicion, how realistic the suspicion is, if you can verify the information somehow, and what you should do with the information.  For example, you might suspect your girlfriend of cheating on you because you saw her smiling and laughing with a coworker. However, if this is your only evidence, then you might consider whether she was just being nice and trying to pass time at a somewhat boring job. You might decide that the best thing to do with the information is to ask her if she has any interest in this coworker. Avoid saying things like, “I know you want to break up with me, and I know it’s because of that guy you’ve been hanging out with. Why don’t you...

How would you rephrase that briefly using Russian?

Скажите ей, что вы хотите поговорить. Не обвиняйте. Слушайте то, что она говорит. Скажите, что сочтете необходимым. Постарайтесь не злиться. Признайте результаты беседы.


Although you may have some differences in opinion, chances are, you agree somewhere. Even if it is something small, it is something you can build upon. Use this common ground as a foundation to launch into a respectful conversation.  For instance, you could say, “I know we disagree on this matter, but we have the same opinion when it comes to this. Let’s focus on what we agree about instead of what we disagree on.” Starting off on a positive note helps to make the conversation more productive and hopefully, less confrontational. Although you may not like their opinions, at least your partner is knowledgeable and confident enough to formulate their own thoughts and beliefs.  You likely wouldn’t want to be with someone who conformed and agreed with every opinion you had. Be thankful that they don’t follow the crowd and are comfortable enough in their own skin to speak up, even if their opinion isn’t popular.  A friend or partner who has different political views offers a great opportunity for you to test your own open-mindedness. Rather than disagreeing for the sake of disagreement, use your differences to learn. Take advantage of the information your partner has and use it as an educational opportunity. ” Having a partner who disagrees with you provides the perfect opportunity to learn how to have an argument in a respectful and healthy manner. You can figure out how to have a debate with someone without using insults and cutting words. This can also help you in other situations, such as at work or with other family members. While discussing your opinions, take care to keep your voice level and calm. Also, avoid using derogatory words and attempt to talk to your partner the way you would want them to talk to you. If you feel your partner is becoming disrespectful, point it out in a polite way so they can understand why what they said or how they are behaving is inappropriate, and they hopefully won’t do it again.

How would you rephrase that briefly using Russian?

Ищите точки соприкосновения. Цените партнера за то, что у него есть собственные идеи и мнения. Учитесь спорить правильно.


Although you may think "They're stuffed. They don't need any friends," they do, because it will be cute if they had some friends to "hang out" with. Besides, the more friends the animal has, the merrier! It will also be great if you bought each one of your stuffed animals something to carry them in also. Get small luggage - just enough to add its small clothes and accessories. Try toy stores or garage sales, where you can get some cheap things. " You can put a small pillow and washcloth inside a shoe box. You can also try getting some mini-furniture for your pet so it can lounge around. However, nobody likes living alone, so get a mini-pet for your toy!

How would you rephrase that briefly using Russian?

Купите пару друзей для вашей мягкой игрушки. Купите вашей игрушке маленькую сумочку или кейс, в котором сможете переносить ее. Сделайте небольшой "дом" для вашей игрушки.


Although you may think that checking up on your ex on social media is stalking, it is actually a completely normal behavior following a breakup. You may want to see who your ex is with and what the person is doing in the hopes that your ex feels as miserable as you. But this can create a bad cycle of using social media for reassurance that ultimately makes you feel worse. Be aware that if you are using social media to find out where your ex is and then find him or her, this is actual stalking and potentially illegal. If you find yourself doing this, you may need to seek professional treatment. The expansive world of social media sites like Facebook, Snapchat, Twitter, and Instagram give people incredible access to the lives of others—including those you may not want to see. Blocking your ex entirely from any of your own social media sites may most extreme way to not stalk your ex, but it is also the most effective.  Be prepared to deal with either your ex or mutual friends asking you why you took this action. Your decision may hurt your ex or mutual friends even. However, explain that the pain of your breakup is too much and this was the best decision for you and not meant to hurt anyone. Realize that another added benefit of blocking someone is that you often need to refriend or refollow the person. The sheer embarrassment of having to ask permission to see so that you can stalk the person may keep you from doing this. A less extreme way to not have the temptation of stalking your ex is to unfriend or unfollow the person on social media. This can help prevent you from accessing your ex’s sites, limit how much of the person’s life you see, and also minimize how badly you feel. Prepare yourself to deal with invariable questions just as you may with blocking an ex. You can also use the same explanation, “Honestly, I need a break. Maybe in the future I can follow my ex on social media. For now, I need to just not see or be able to see what Gregory is doing.” If you’re concerned that blocking your ex might hurt...

How would you rephrase that briefly using Russian?

Интересоваться жизнью человека нормально, но больно. Заблокируйте бывшего партнера во всех социальных сетях. Удалите человека из друзей или отпишитесь от обновлений. Настройте ленту новостей. Отпишитесь от новостей общих друзей. Самоконтроль. Удалите контактную информацию с электронных устройств.


Although you might convince yourself that you'll "sleep on the plane", this isn't always guaranteed as you might feel uncomfortable or the passengers two seats across from you might be particularly raucous. Besides which, starting a flight feeling tired can predispose you to catching any bugs on board. The long time in the enclosed plane environment can expose you to other people's colds, flus and other nasties that you're more likely to be able to fight off it you're in great shape and not too tired. It's particularly important that both parents and children get a good night's sleep before a long haul flight, to avoid nerves, tears and frustration. If you have an illness such as the tail-end of chicken pox or you're coughing a lot post a bad flu, have a dated doctor's certificate certifying that it's okay for you to fly (namely, that you're no longer contagious). You can be prevented from boarding if the boarding officials are concerned that you might be contagious. It's also important to get prescription notes or letters if you're carrying medications, to avoid drug charges in less understanding destinations. Read more about this in How to travel with prescription medications. This will help you to pack properly and will help you to wear the right things on the plane. It's very uncomfortable stepping off a plane from a cold environment into a humid one when you're still wearing the heavy woolen sweater Gran knitted you and you've forgotten to wear a short-sleeved t-shirt underneath! The same thing goes for entering a colder climate after being in a warmer one; always have a coat with you in case the airport you disembark at requires tarmac walking to reach the terminal; it's not much fun wearing a t-shirt and sandals when the snow is pelting down on you or a fierce wind is blowing. Check that everyone's passports are up to date. Many countries require at least 6 months validity to remain on the passport during the time of travel, so don't get caught out. Here are some other considerations to take when you...

How would you rephrase that briefly using Russian?

Выспитесь перед самолетом. Если вы плохо себя чувствуете, будьте готовы к тому, что вам нужно будет доказать, что вы не заразны. Узнайте, какой будет погода в месте назначения. Подготовьте все необходимые документы. Сделайте прививки. Сложите все самое необходимое за несколько дней до путешествия. Решите, как вы доберетесь до аэропорта. Старайтесь прибыть за 2-3 часа до вылета, если направляетесь за границу.


Although you might feel cold when you have a fever, your body temperature is actually too high, and you will need to lower it in order to feel warmer. Allow your body to release excess heat by wearing only a thin layer of  clothing and covering up with a thin blanket or sheet if necessary. Piling on sweatshirts and blankets can actually be dangerous if you have a fever because it can raise your body temperature even more. Keeping the room temperature excessively high may prevent your body from releasing its excess heat, but your room should also not be too cold. Shivering is your body's way of naturally increasing its internal temperature, so if your room is so cold that you are shivering, you will only be making your fever worse. If your room is hot and stuffy, open a window or turn on a fan. Dampening your skin is a great way to lower your body temperature, but you should make sure that you are careful not to make yourself too cold. Apply a damp towel to your forehead and extremities or sponge yourself down with some warm water. The water should always be lukewarm to prevent your body from shivering in response.  Sponge baths are ideal for children who have a fever. You may have read that applying rubbing alcohol to the skin can help reduce a fever, but the alcohol can be absorbed into the skin, leading to alcohol poisoning, so stick with water! If your fever is making you uncomfortable, you can take over-the-counter fever reducers, such as acetaminophen (Tylenol) or ibuprofen. Make sure to follow dosing instructions carefully.  Acetaminophen can help reduce fever as well as the aches and other side effects in the body. If you have any liver problems, do not take acetaminophen without talking to your doctor first. Aspirin can also be used to reduce fevers in adults, but it should never be given to children, as it has been linked to a serious disease called Reye's syndrome.  Keep in mind that these medications might make you feel better, but they will not treat the underlying cause of your fever. If you...

How would you rephrase that briefly using Russian?

Снимите часть одежды. Позаботьтесь о комфортном температурном режиме в помещении. Охладите тело водой. Принимайте медикаментозные препараты. Выделяйте достаточно времени для отдыха.


Although you might have to read emails and reports for your job, not many people read regularly for fun. Reading requires you to be active and alert, so pick up a good book and get started.  If you are trying to get in the habit of reading more often, start with a goal of reading one new book each month or every few weeks. Then, you can gradually increase your goal. Joining or starting a book club is a great way to get in the habit of reading more often. You will also boost your brain power and alertness by discussing the books with your book group. To train yourself to be more alert while having a good time, try playing games. Word searches, chess, crossword puzzles, and sudoku can help help you retain information and concentrate. Try setting up challenges that force your brain to be alert and on point. Here are a few simple ideas:  Count items in your environment such as stop signs, coffee shops, or a type of tree. You can do this on your way to work or school, and while you are walking, driving, or riding a bike. Watch a digital clock that displays the seconds. Occasionally, the clock will skip a second. It’s your job to identify when that happens. To increase the level of difficulty, add distractions to the mix by turning on a radio or television in the background. When you find yourself feeling foggy and less alert, try to force yourself out of your slump by thinking quickly. Here are a few easy ideas to start with:  Increase your reading pace to feel more alert. Start a conversation about a stimulating topic such as politics. Work with classmates or colleagues to plan and brainstorm about a specific topic, and enjoy the surge of adrenaline. Learn about something new and interesting to increase your level of alertness. Practicing mindful meditation can help you improve your concentration and focus so you can become more alert.While there are many mindfulness meditation exercises you can do, here is a quick example that will help you feel more focused and aware:  Find a quiet location free from as many...

How would you rephrase that briefly using Russian?

Регулярно читайте. Играйте в игры. Придумывайте себе задачи, которые заставят вас концентрироваться. Начните быстро думать. Попробуйте прибегнуть к медитации самопознания.


Although you might not be aware of it, your body is making mucus all the time, sometimes as much as a quart per day. Even when you are feeling perfectly fine, cells in your nose and mouth called “goblet cells” are combining water, proteins, and polysaccharides into mucus, forming its characteristic sticky texture.  There is a very important reason for this: because mucus is sticky, it is able to trap irritating or dangerous particles before they reach your lungs.  Without mucus, the particles of dust and dirt that you may see when you blow your nose would end up inside your body. When you are sick, your body produces more mucus to ward off the invader, be it a virus or bacteria.  This is why you often only notice mucus when you are sick. Under normal circumstances, you are able to swallow mucus at the same pace that your body produces it, but under adverse circumstances, mucus is being produced faster and in greater quantities, leading the excess to clog your nose. When mucus mixes with saliva and white blood cells, it becomes phlegm. Mucus production can also be stimulated by food, environmental factors, allergens, cigarette smoke, chemicals, and perfumes. When this increased production happens, your sinuses can get blocked, leading to the buildup of bacteria and possibly a sinus infection. Many people believe that the color of your mucus reveals the kind of affliction you are dealing with. While there is some usefulness in these guides, doctors do not really use them to make diagnoses or prescribe treatments.  Generally, healthy mucus should be clear. If your mucus is cloudy or white, you may have a cold. Yellow or green mucus may signal a bacterial infection. If you’re trying to figure out whether you have a cold or a sinus infection, a better gauge is how long your symptoms last. With a cold, you will usually have a runny nose followed by a stuffy nose, each lasting for two or three days. Sinus infections can linger for a week or more.

How would you rephrase that briefly using Russian?

Обратите внимание, что в норме легкие должны очищаться самостоятельно благодаря вырабатываемой слизи. Понаблюдайте за реакцией своего организма. Не уделяйте слишком много внимания цвету слизи.


Although you need more materials than you would if you used a simple curling ribbon, this procedure doesn't take that long to accomplish. Fabric ribbons that you've taken the time to curl can add something a little extra to a nice package.  Find a dowel stick (pencil or rod works, too) which you'll use to curl the ribbon around. A bigger diameter creates a bigger curl, while a smaller diameter creates a smaller curl. Get a length of fabric ribbon. The width doesn't particularly matter, it just depends on what you want in terms of width. Make it a few inches (or centimeters) longer than the final desired length because curling will make it smaller. Mix cornstarch and water in a spray bottle. Grab a couple clothespins or clips, or use tape. They have to be completely dry before you remove them from the dowel, because otherwise they may lose their shape. This can take awhile so it's a good idea to curl your ribbons with plenty of time to spare before you need to use them.

How would you rephrase that briefly using Russian?

Соберите материалы. Дайте ленте высохнуть.


Although you should make sure that any rules are age appropriate and clearly explained, most teenagers really do need some reasonable boundaries. Too much freedom can also cause rebellion. It’s a balance.  Explain why being a runaway teen is risky, and educate them about the dangers of it. Make clear why this is not something that is okay and that you do not approve of it. Make sure they know that you are open to assisting them to work through problems they have at school, with their peers or with you so they can prevent being a runaway teen. Don't give in to misbehavior if they threaten to run away again. They may just use such threats as a way to get out of following the rules. You need to determine whether there is just a power struggle going on or a deeper problem. Help your teenager develop problem-solving skills. Provide clearly explained boundaries. Uninvolved parents who grant their teenagers too much freedom can give the impression to the child that they do not care. This can be a recipe for rebellion.  Lay specific ground rules for your teen while letting him or her know that the only appropriate solution is to come to you rather than running away. Encourage your child to pursue a wholesome or just positive new activity, such as learning to play a musical instrument or mastering another language or a craft.  Perhaps you get the child involved in a youth support group or in religious activities or in a sport that will give them more of a focus or direction. Talk to them about this first, and make sure it’s something that matches their interests. If they are being bullied for a specific reason (their glasses, the way they do their hair), help them improve their hygiene or look if they want while making it clear to them that bullying is never acceptable. Your instincts might tell you to relax the rules because your teenager says you are too strict. Sometimes it’s good to be strict. You can set rules that are firm even if your child chafes against them, but it’s also OK to revisit them in an open...

How would you rephrase that briefly using Russian?

Установите понятные для подростка границы. Поощряйте новые увлечения, которые изменят взгляд ребенка на ситуацию. Пересмотрите установленные правила, если это необходимо. Следите за признаками возможного побега.


Although you should respect his opinions, you also want to show him that you have a mind of your own. A difference of opinion can often result in an absorbing discussion instead of an argument. What man wouldn't go crazy for a woman who can turn a disagreement into great conversation?  Relax your facial expression to let him know you're not getting worked up about any differences of opinion. Be able to laugh about how far apart you might be on an issue. If you're lucky, you might have found someone who's actually on the same page as you. In that case, celebrate! Your youth is one of your biggest assets when flirting with an older man. Use it to your advantage! When you get ready to go out at night, wear fashion styles that set you apart from older women. Of course, you shouldn't dress like a teenager. You don't want him thinking about you dragging him to One Direction concerts! Wear clothes that look good on a woman in her mid twenties or thirties, but might look a little strange on a woman in her forties. To older men, the most attractive thing about young women is that they're already at the ideal age. You don't have to try to look older or younger. You're already in the sweet spot! He sees you, and he can already tell you're a younger woman. You don't have to play up your youth to get his attention in conversation. Own your age, but don't make it the central focus of the conversation. Highlighting it repeatedly (“That's my dad's favorite song!”) might make the conversation grow tiresome for him. He might also start thinking of you as a pretty face without substance. Instead of spending your time talking about how young you are, focus instead on how mature you are for your age. It might seem like you don't have enough in common with him to hold his interest. For example, he may bring up children, mortgages, 70s music, or any number of other things you have no experience with. Don't fake your way through the conversation, pretending you understand what parenthood is like. He'll see right through it.  Make...

How would you rephrase that briefly using Russian?

Вовлекайте мужчину в разговор. Одевайтесь соответственно возрасту. Не концентрируйтесь на вашей молодости. Скрывать свою молодость тоже не стоит. Будьте собой. Поддерживайте зрительный контакт. Прикасайтесь к своим волосам и шее. Благоразумно используйте язык тела.


Although you should usually wait 2-4 days to mist them again, this may be different for each succulent. If you're not sure how often to mist yours, a good rule of thumb is to wait until the soil is dry to mist it again. When the succulents are young it is critical to stick to a strict misting schedule.

How would you rephrase that briefly using Russian?

Аккуратно опрыскивайте суккуленты каждые 2–4 дня. Составьте график полива и следуйте ему.


Although you want people to see you as the cool guy, the best way to be un-awesome is to constantly ask for other people's approval. This type of behavior makes you look needy. Instead of wondering if other people like you, decide if you like yourself.  It's natural to care about what others think of you. However, you can't please everyone all the time, and sometimes your personality will clash with other people's, and they just won't like you. Instead of trying to please everyone, consider who is in your life that really matters to you, such as your mom or dad, grandparent, or best friend. If the people closest to you like and love you, it's easier to dismiss the opinions of those who don't.  For instance, say someone who is not on your list of people who really matter (a guy at school who isn't a close friend, for instance) insults you or speaks badly about you behind your back. Consider, very briefly, what that person said. Is there any truth to it? Likely, there isn't, so just dismiss it by reminding yourself that this is not a person whose opinion matters.  If you are a person who craves affirmation through social media, consider limiting your time on facebook and instagram or suspending your account. "Likes" and "hearts" aren't an accurate measure of your awesomeness. To be authentic, you'll first need to reflect on who you are and be confident in yourself. People will know if you are just saying what they want to hear or just acting a certain way to fit in with the crowd.  Don't be a show off. If people think you are constantly performing a role to get attention, they won't know when you are being genuine or when you have something serious to say. For example, if you play the role of the “class clown,” you will entertain people, but they will never take you seriously. They may also be laughing at you—not just with you. It may take a little while and a little experimentation, but trust yourself to come to know the real you. Reflect on your behaviors and your emotions. Did you tell a friend you would...

How would you rephrase that briefly using Russian?

Не беспокойтесь о том, что о вас думают другие. Будьте настоящим. Найдите увлечение.