Children take on a great deal of the beliefs, attitudes, and behaviors demonstrated by their parents. Therefore, it's essential that your presence in their lives reflects that of a positive role model. The popular saying “Do as I say not as I do” simply won't cut it here. If you smoke, drink, use swear words, or demonstrate prejudiced viewpoints, there's a good chance your children will, too. Instead of telling them what to do, try showing them with your own behavior. Be mindful of your behavior around your children. If you tell them not to lie, then you should also be honest in your words. If you want them to minimize time on technology, then you should also limit your use of technology. Eliminate the potential for back-talk like “But, you do it!” and try your best to practice what you preach. In a similar vein, be sure to encourage good nutrition and health practices for your whole family. As much as your budget allows, select fresh or frozen fruits and vegetables, lean sources of protein, whole grains, and low-fats. Make sure your children get adequate exercise by going on walks around the neighborhood or playing sports in the park. Get them to bed at a decent hour so that they can get at least 9 hours of sleep each night.   Be sure that you are taking strides to support your own health and wellness, too. Avoid drugs and alcohol or other forms of unhealthy coping. Manage your own stress by practicing regular self-care. Make sure to teach your child healthy ways to self-soothe as well. This will help to prevent them from engaging in unhealthy behaviors later on. Teach your child to do things like go for a walk, take a bubble bath, visualize a tranquil place, or listen to some soothing music as ways to self-soothe. Another way you can use your home environment to build good character and well-being in your children is by supporting their confidence and self-esteem. Children with positive self-esteem have more resilience, feel accepted, and have positive views about themselves.  Build an “I can” attitude in...

How would you rephrase that briefly using Russian?

Поступайте так, как говорите. Уделяйте внимание здоровью и хорошему самочувствию. Воспитывайте в детях здоровую самооценку. Помогите детям культивировать свои интересы.


Children that love to be the center of attention are drawn to instruments that steal the show. If you have an outgoing child, choose an instrument to match that personality.  Flutes work great for outgoing children, as flutists are generally near the front of the band. Louder instruments, like the saxophone and trumpet, also work well for outgoing children. Although callousing develops eventually, some children may shy away from stringed instruments because of blistering or even cuts experienced. If your child takes music lessons at school, talk to your child's music instructor. A child may have a slightly different personality playing an instrument than they do at home, and your music instructor will have a good sense of what instrument is right for your child. Make an appointment with your child's music teacher. Tell them you're trying to pick an instrument for your child and you want to know what kind of instruments your child enjoys in band. Analytical thinkers may take better to certain instruments. The oboe and the piano are often a good choice for a highly analytical child, for instance. These instruments require a bit more analytical thinking and inquisitiveness. For children who are less analytical and more socially oriented, go for instruments like the saxophone, trombone, and the flute.

How would you rephrase that briefly using Russian?

Подумайте, компанейский ли у вас ребенок. Поговорите с учителем музыки вашего ребенка. Учитывайте образ мышления вашего ребенка.


Children thrive when they feel secure in their environment and understand what is expected of them. Develop a consistent household structure, clear expectations, and logical consequences if these expectations are not met. Avoid responding to your child's poor attitude with anger.  Instead, calmly deliver your request and then disengage.  If your child is younger or may place him or herself in a dangerous situation, disengaging may mean selectively ignoring your child's poor behavior while continuing to actively supervise.  If your child is older or in safe circumstances, leave the room (always remain within earshot of a young child). While counting to three, five, or ten is often recommended as a tool to redirect a child's behavior, it may provide even greater benefit for a beleaguered parent.  Count in your head before responding to your child's frustrating behavior.  Doing so gives you a few seconds to regroup and calm your own frayed emotions. Let reality be your child's teacher.  Follow through on the consequences you've set for poor behavior.  If your child has been told, for example, that if she responds to your requests with sarcasm she cannot attend Friday's football game, hold firm in your resolve.  She'll learn that poor behavior has real consequences.  Issue reminders -- but hold your child responsible for following through.  Developing brains do sometimes forget what they've been asked to do, so plan on allowing some leeway for a reminder or two.  You might even try a written reminder.  Consider developing a system of "warnings," but follow through with consequences if those warnings aren't heeded.  Remember that to attain the long-term goal of a well-behaved child you may have to deal with short-term personal discomfort.  You may have heard the adage, "punishing the child punishes the parent," and while you're listening to a temper tantrum or dealing with an angry teenager you'll recognize the truth of this saying.  In the end, though, your job as a parent is to struggle through the immediate...

How would you rephrase that briefly using Russian?

Установите четкие границы. Сохраняйте спокойствие. Привлеките ребенка к ответственности за содеянное. Используйте тайм-ауты. Лишайте привилегий.


Children throw tantrums when they want something and do not get it. By acting out, the child may hope to get what they want in the end. If you give the child what they want (e.g. ice cream, or a delayed bathtime/bedtime), then the child will learn that tantrums are a good way to get things. It is much easier to start addressing tantrums when the autistic person is a child. For example, a 6-year-old boy who throws himself on the floor is much easier to manage compared to a 16-year-old. Also, the child will be less likely to cause injury to themself or others. Planned ignoring can work best for yelling, swearing, and sulking. This will teach the child that the behavior is not an effective way to get attention. It helps to clearly communicate this idea, such as "I can't understand what's wrong if you're pouting back there. But if you would like to calm down a little and explain what is wrong, I would be happy to listen to you." Always step in if the child begins throwing things, taking things that belong to others, or hitting. Ask the child to stop and then explain why the behavior is not okay. Tell your child that they can choose to act in a way that will get the desired response. Explaining this to your child will help your child understand the best way to get what they want (or at least a listening ear or a compromise).  For example, you can tell your child, "If you'd like me to help you, you can take a few deep breaths and tell me what's wrong. I'm here for you if you need me."

How would you rephrase that briefly using Russian?

Подумайте о том, как ваши действия могут повлиять на истерики ребенка. Начните заниматься проблемой истерик как можно раньше. Не обращайте внимания на истерику. Действуйте, если ребенок плохо ведет себя или делает что-то опасное. Поощряйте хорошее поведение.


Children typically follow in their parent’s footsteps, so steer clear of addictive habits. Avoid smoking, binge-eating, excessive shopping, and abusing alcohol or drugs. Never take someone else’s medications, so your child sees you practicing what you preach.  If you are currently struggling with an addictive habit, get help. Work with a  counselor to overcome your addiction, so you can be a positive role model for your child. Children are very perceptive. Even if you think you're hiding a habit, your child likely knows about it. Make healthy choices the norm in your household. Feed your family nutritious foods,  exercise together, build good sleep routines, and  manage stress without substances. Emphasize the importance of taking care of and having an appreciation for your body and mind. Doing so may encourage your children to the same. Be mindful of the message you send to your kids about substance use. Even if you have an occasional glass of wine, don’t send the message that you’re drinking to escape from problems or recover from a long week at work.  Instead, say something like, “Oh, today was stressful! I think I’ll go take a nice bath and listen to some soothing music.” Doing this helps your children learn healthier ways of coping with stress or negative moods. Have you used drugs in the past? If so, ready yourself for being challenged by a curious tween or teen at some point. Try to shape your own experiences in terms of lessons learned. For instance, you might say, “Yes, I have used drugs before. In college, I was having trouble coping with being far away from home. Instead of turning to friends or family, I turned to drugs. My grades fell and I nearly got kicked out of school before I got clean. I know first-hand how badly drugs can mess up things.”

How would you rephrase that briefly using Russian?

Подавайте пример ребенку. Подчеркивайте важность привычек, полезных для здоровья. Показывайте ребенку, как можно решать проблемы, не прибегая к стимулирующим веществам. Будьте готовы поделиться своим опытом.


Children who are sexually abused often display mistrust with everyone and everything. This is because the person abusing them is generally someone they trusted, and their trust was betrayed. They start viewing everybody with suspicion and make it a point to double check everything in their environment to ensure that there are no perpetrators of this abuse around and that their surroundings and environment are all foolproof. Pay particular attention if the child suddenly displays fear or high anxiety. If they are startled by sudden movements, loud noises, or someone touching them, there is a possibility that they have been sexually abused. Children who are sexually abused may have bruises in odd places. They may also have trouble walking or sitting. In some cases, these children will also avoid any sort of physical activity. If you notice these signs, talk to someone you can trust about the problem as these are signs that the child is being abused. The child may find it difficult to form close bonds and relationships with any of their peers. This inability to form relationships is caused by the fact that someone they trusted abused their trust. To protect themselves, the child may deliberately stay away from others in an attempt to avoid being exploited or taken advantage of. If you notice a child suddenly trying to avoid a particular person, ask the child about it. They might lose all interest in studies and those activities which they were previously actively involved in. They might find it difficult to focus and concentrate on anything. They may seem to be constantly lost in their own thoughts. Often, when a child is sexually abused, they don’t understand what is happening to them and think that the pain is their fault. As a result, they will begin to blame themselves and start to isolate themselves from others because they are afraid others may discover their secret and blame them. Another sign of sexual abuse is a child refusing to wear just one layer of clothing. Instead, they may insist on wearing three...

How would you rephrase that briefly using Russian?

Обратите внимание, если ребенок вдруг стал проявлять много подозрительности к каждому окружающему. Поищите любые синяки или другие вещественные доказательства. Обратите внимание, если ребенок испытывает трудности во время общения. Обратите внимание, если ребенок вдруг перестанет всем интересоваться. Обратите внимание, если ребенок начинает проявлять чувство вины. Обратите внимание, если ребенок стремится одевать много слоев одежды.


Children with ADHD are often overwhelmed by what might seem like simple tasks.  You can make it easier to achieve tasks by breaking them down into smaller steps, sometimes called "chunking."  Teachers don’t tell students they have a 10-page research paper with citations due in a month, then walk off and expect success. They pass out written instructions with the assignment chunked into milestones with deadlines. Students get feedback at every stage of the process. Parents can do the same with chores, establishing routines that reflect consistent instructions. For example, if your child is responsible for loading the dishwasher, you might break up the task in this way:  First load all the plates on the bottom. Now load all glasses on the top. Next is silverware… and so on. To ensure the child heard and understood the instructions you gave, ask her or him to repeat back what you said. This allows you to verify that the child understood, so you can clarify if necessary. It can also help reinforce the task in the child's mind There are several types of reminders you can provide that can help a child with ADHD stay focused and on task.  For cleanup tasks, you can create a system that uses color-coded bins or shelves. Written labels and pictures can also help the child remember what goes where at cleanup time.  A checklist, day-planner, calendar, or chore-board can also be helpful for children struggling with focus issues.  At school, try to organize a "homework buddy" to help remind the child of school tasks they need to accomplish. Young people in general don't have a very precise sense of time. Children with ADHD struggle with this even more. To help a child with ADHD follow instructions in a timely manner, its important to help with these clock issues. For example, set out a kitchen timer. Let the child know you'd like to see the task completed the before it beeps. Or, play some music the child is familiar with. Tell him or her you want the task completed before the music is over, or before a particular song...

How would you rephrase that briefly using Russian?

Разбейте задачу на отдельные этапы. Попросите ребенка повторить ваши слова. Пользуйтесь напоминаниями. Помогите ребенку планировать свое время. Хвалите ребенка за каждый завершенный этап. Привнесите веселье.


Children with ADHD have a hard time focusing. They are easily distracted by other things going on around them. You can improve communication by eliminating as many distractions as possible.  When talking to a child with ADHD, make sure the TV and stereo are turned off. Set your phone on silent, and don't try to carry on conversations with other people at the same time.  Even strong odors can be distracting for people with ADHD. Avoid using strong perfumes or scented air-fresheners. Lighting effects can also create problems. Replace any flickering lights or light fixtures that create unusual shadows or light patterns. Don't start talking until the child is focused on you. If you don't have the child's full attention, there is a good chance you will have to repeat yourself. Wait for or ask the child to make eye contact with you before you begin speaking. In general, try to talk less and use short sentences. A child with ADHD can only follow what you are saying for so long. You should express yourself in a way that is efficient and to the point. Children with ADHD often do better if they get lots of exercise. When restless, moving or standing can help them focus and minimize disruptions.  Some people with ADHD find it helpful to squeeze a stress ball in situations where they have to stay seated. When you know the child is going to have stay to relatively still for a while, it's a good idea to have him or her run some laps or otherwise exercise beforehand. Many children with ADHD suffer poor self esteem. Challenges that their peers overcome with ease can be a struggle for them. This can lead to feeling stupid or incompetent. You can help by providing reassurance.  It is hard for ADHD kids to think they are smart when peers and sibling outperform them academically. This can lead to a lack of self-confidence.  Parents should encourage their special-needs children to set goals and teach them to achieve them.

How would you rephrase that briefly using Russian?

Сведите к минимуму отвлекающие факторы. Подождите, пока ребенок не обратит на вас внимание. Говорите попроще. Поощряйте занятия спортом и подвижный образ жизни. Подбадривайте ребенка.


Children's juices, colas, and fruit punches make for the best first aid treatment for hurt, sick, or young butterflies. Use these as food if possible, and make sure to provide them at room temperature or warmer. Decide which kind of food that you'd like to go with and then soak up the liquid with a paper towel. This will allow the butterflies to eat the food without getting their feet extremely wet. First, make sure your hands are completely dry. When one of your butterflies closes its wings, pinch them together extremely carefully at the tips. Lift the butterfly up and place it onto the paper towel so that it can taste the food on it. Continue doing this with all of your butterflies.  If you aren't gentle, you can very easily seriously injure the butterflies by picking them up. It's very important to be careful when handling them. It's necessary to do it this way because butterflies taste with their feet. Once they're placed on the paper towel, the butterflies will likely recognize that food is available and automatically lower their proboscises to consume it. If one of the butterflies doesn't do this, very carefully take a toothpick or a paperclip and lower the butterfly's proboscis towards the food yourself. The butterfly may be resistant at first and try to push the toothpick or paperclip away. Be persistent for a couple of minutes. If the butterfly is still resisting at this point, stop and try again in 1-2 hours. Pick up each butterfly carefully by the tips of its wings and place it onto the food-soaked paper towel at least once a day. If you struggle to get a butterfly to eat, give it a few more chances throughout the day. Even your butterflies who eat willingly may eat at these other opportunities too, as butterflies tend to prefer spaced out feeding times.

How would you rephrase that briefly using Russian?

Чтобы накормить больную или травмированную бабочку, подойдет теплый детский сок, кола или фруктовый пунш. Пропитайте бумажную салфетку жидкой пищей и положите на блюдце. Осторожно поднимите бабочку и посадите ее на салфетку, пропитанную питательной жидкостью. Если бабочка не опускает хоботок, помогите ей, нагнув хоботок вниз при помощи зубочистки. Кормите бабочек как минимум один раз в день.


Children’s stories are often written with a specific age group in mind. Are you trying to write a story for toddlers? For older children? Identify if you are writing for children age 2-4, 4-7, or 8-10. The language, tone, and style of the story will change based on which age group you are writing for.  For example, if you are writing for a 2-4 or 4-7 age range, you should use simple language and very short sentences. If you are writing for an 8-10 age range, you can use language that is a bit more complex and sentences that are longer than four to five words. Think about memories of your childhood that were exciting, strange, or a bit wondrous. Use a memory as the basis for the children’s story. For example, maybe you had a strange day in third grade that you could turn into an entertaining story. Or perhaps you experienced a foreign country when you were very young and have a story from the trip kids would enjoy. Pick an everyday activity or event and give it some whimsy. Make it fantastical by adding an absurd element to it. Use your imagination to try to view it as a child might. For example, you may take a common event like going to the dentist and make it fantastical by having the machinery used by the dentist come alive. Or you may take a child’s first time in the ocean and make it fantastical by having the child go into the deep depths of the ocean. Having a central theme for the story can help you generate ideas. Focus on a theme like love, loss, identity, or friendship from a child’s point of view. Think about how a child might view the theme and explore it. For example, you may explore the theme of friendship by focusing on the relationship between a young girl and her pet turtle. Sometimes a children’s story hinges on a main character that is relatable and unique. Think about character types that do not get represented often in children’s stories. Make your character particular by using real life qualities in children and adults that you find interesting. For example, you may notice that there is...

How would you rephrase that briefly using Russian?

Определите возрастную группу, для которой вы пишете. Вдохновитесь воспоминаниями из детства. Возьмите простую вещь и сделайте ее необычной. Выберите тему или идею для истории. Придумайте уникального главного героя. Наделите главного героя парой-тройкой отличительных черт. Придумайте введение. Добавьте катализатор. Добавьте завязку. Придумайте драматическую кульминацию. Добавьте сворачивание действия. Завершите развязкой. Читайте примеры детских рассказов.


Chilies are one of the most wonderful plants to grow, because they come in such a wide variety of colours, sizes, tastes, and spice-levels. Chilies can be either an annual (must be replanted each year) or a perennial (grow back on their own). There are also three general types of chili: sweet, hot and ornamental. All three types have some level of spice, but sweet chilies are the mildest, ornamental have lovely colours and shapes (but can be very hot), and hot chilies are used primarily for their intense spice and flavour.  Chilies range from green, butter yellow, peachy orange, and fire-engine red, to plum and a pitch black hue. The colour doesn't have a direct correlation to the flavour or spice level of each chili pepper. Visit a local nursery to find out what variety will thrive in your local environment. Certain chilies are used in different areas of the world for special recipes; for example, Serrano chilies are used primarily in Mexican dishes, while the Calcutta pepper is used in Asian curries. Chilies are heat-loving plants, and are the most successfully grown in areas that have plenty of sun. Choose a plot in your garden that gets full sun or at least mostly sun for the majority of the day. If you live in a desert area, you may need a location with a bit of shade so that the chilies do not get sunburnt. If you live in an area that gets lots of rain, try to find a location in full sun with good drainage; too much water will drown out the chilies and cause them to grow less fruit. If you don’t live in the traditional chili growing zones (near the equator), then you may benefit from growing your chilies indoors in pots during the winter, and then transplanting them outdoors in the spring when the weather warms up. Although you can certainly just plant your seeds directly into the ground, you might not have as high of chances of them sprouting than if you start them indoors and transplant them as seedlings.  You can grow chilies from seeds or starts from nurseries, but you’ll have much more variety with...

How would you rephrase that briefly using Russian?

Выберите сорт чили. Найдите самое лучшее место посадки. Решите, собираетесь ли вы рано начать выращивать чили в закрытом помещении. Улучшите почву.


Chilis in adobo sauce are an ingredient commonly used in Mexican and Asian cooking. To find them look in the Mexican aisle of your grocery store, near the canned jalapeños. The chipotle chilis are prepared by the drying and smoking of jalapeños. After opening your can of chipotle chiles, fish out two. Using a glass cutting board to prevent any absorption of heat, finely dice and chop your chiles. If you’d prefer a very fine mix, grind your chiles with adobo sauce in a food processor. This will turn them into a paste. Mix your chiles, adobo sauce, and prepared mayo until an even, salmon-like color. Once completed, store in an airtight container. To jazz up the look of your mayo, try garnishing it with a finely chopped chile, or a sprinkle of cayenne powder.

How would you rephrase that briefly using Russian?

Купите перец чипотле в соусе адобо. Подготовьте перец. Смешайте венчиком все три ингредиента и уберите острый майонез на хранение.


Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly. You can make one giant milkshake, or divide it among several smaller glasses.

How would you rephrase that briefly using Russian?

Подготовьте стаканы.


Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly. You can make one giant milkshake, or divide it among several smaller glasses. Peel 2 bananas and cut them into 1 inch chunks. Place the chunks on a rimmed baking sheet and freeze, until hard. This will probably take about an hour. You could also freeze the bananas whole. They'll just take longer to freeze, at least several hours. Serve immediately.

How would you rephrase that briefly using Russian?

Подготовьте стаканы. Подготовьте бананы. Разлейте по стаканам и украсьте сверху взбитыми сливками.


Chill the cream and milk in the refrigerator.  Once they're cold, mix the 1 cup cream with 1/3 cup of milk. Pour the cream and milk into your chilled bowl and begin whipping until the mixture becomes frothy and soft peaks begin to form. Add the caster (superfine) sugar and the vanilla extract to the mixture.  You can make a vanilla sugar that incorporates both of these ingredients and add that to the whipped cream instead. Whip the cream to distribute the vanilla and sugar. Continue whipping until the cream sticks to the coils of the whisk.  When stiff peaks begin to form, stop and serve the cream immediately.  Otherwise, you may refrigerate it for a short time until it's needed.

How would you rephrase that briefly using Russian?

Приготовьте молочные продукты. Взбейте. Добавьте остальные ингредиенты. Продолжайте взбивать.


Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.

How would you rephrase that briefly using Russian?

Подавайте так или можете срезать кожуру.


Chilling the tomatoes in the freezer before peeling them with a knife will help the skins to come off easier. Place the tomatoes in the freezer and leave them there until they're frozen through. Before peeling, allow the tomatoes to thaw at room temperature for about 15 minutes. Use a sharp knife to carefully remove the skin in sections.

How would you rephrase that briefly using Russian?

Заморозьте помидоры, прежде чем очистить их.


Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.

How would you rephrase that briefly using Russian?

Посыпьте сахарной пудрой, если это необходимо. Наслаждайтесь.


Chinchillas overheat easily, so it's ideal to keep them in a room that is between 60 °F (16 °C) and 70 °F (21 °C). They cannot survive temperatures over 80 °F (27 °C) or below 50 °F (10 °C). Also, keep their cage in a room with lots of air flow and make sure their cage is not in a spot where the sunlight can directly land on them. Any amount of direct sunlight can cause them to become overheated very quickly. Do not allow them to be in high humidity, either. If you have a humid home, put them near a dehumidifier. Try to use kiln-dried aspen on the floor of your chinchilla's cage. You can also use Carefresh or any other paper bedding, but be aware that, when ingested, the paper will expand in the animal's system, causing possible blockage in the digestive tract.  Some people use fleece fabric on the bottom of their chinchilla cages. If you do this, the fabric needs to washed weekly and you need to be careful to use only fleece and not other fabrics.  Also, never use cedar shavings as bedding, as the phenols in the cedar are very strong and cause serious respiratory, skin, coat and liver problems. They are also poisonous to chinchillas if they try to eat them. It's important to keep the bottom of the cage clean so that the animal stays clean and disease doesn't spread. Pick up soiled bedding in areas where the chinchilla goes to the bathroom as soon as you see their waste and put new, clean bedding in its place right away. It is generally suggested that you use no soap or chemicals on the inside of your chinchilla's cage. Instead, simply use hot water to clean the cage. Swish some water around the cage's plastic pan, then clean it thoroughly with hot water and let it air dry. This is a good way to kill most of the bacteria that can harm your chinchilla.  Don't ever use bleach or any other chemicals on the cage that could harm your chinchilla. If you are housing more than 1 chinchilla in a cage, that cage should be cleaned more than once a week.

How would you rephrase that briefly using Russian?

Содержите шиншиллу в прохладе. Обеспечьте шиншиллу безопасной подстилкой. Ежедневно убирайте из клетки шиншиллы испачканное сено и постилку. Еженедельно мойте клетку горячей водой.


Chinchillas should be kept in cages made of metal. Since they are extremely active animals, the larger the cage, the better. Your chinchilla's cage should be 16 by 18 by 16 inches (41 × 46 × 41 cm) at minimum.  A tall and wide cage is the best, but tall is better than wide if you can't get both. Chinchillas love to jump, so multiple levels are great for them. Try to get a tall cage because they can jump up to 6 feet (1.8 meters) high. Glass cages are not good for chinchillas because the glass severely limits air flow. A chinchilla can get its feet caught in wire floors, which can cause serious physical harm. A solid floor can be made of hard plastic or plywood and it is helpful if the bottom piece is removable so it can be cleaned thoroughly. It's important that the chinchilla can't stick its head through the bars. If its head fits through the bars, its whole body will fit through and it can escape. These animals have a lot of fur and small bodies underneath. If you choose a wire cage, ensure that there are no bits of wire poking out that your chinchilla could cut itself on if it does try to squeeze through the bars. A nesting box will give your chinchilla somewhere to take refuge if it is scared or tired. This box should measure at least 20 in (50 cm) in length and 10 in (25 cm) width and height, and can be made out of a chew-proof material. The nesting box should be placed on the floor, not on any shelves, because the chinchilla might knock it down. Proper nesting boxes can be purchased through pet supply retailers online and in some pet supply stores. It's important to keep their cage in an area where it is quiet during the day so their sleep cycle is not interrupted. Also, chinchillas do not like being looked down on. You should keep their cage on a counter top or somewhere relatively high up. If you look down on them, it can severely scare them.  Chins have different psychology from cats and dogs, which are predators. They are prey animals, so they are always fearful of being attacked and eaten. Do not...

How would you rephrase that briefly using Russian?

Обеспечьте шиншиллу просторной металлической клеткой. Убедитесь в том, что клетка обладает монолитным дном. Проверьте, что прутья клетки располагаются достаточно близко друг к другу. Предоставьте шиншилле гнездовой ящик. Расположите клетку на приподнятом месте в тихом помещении.


Chinchillas' teeth grow continuously and can grow up to 12 inches (30 cm) a year. To avoid overgrowth, which can impact a chinchilla's ability to eat, purchase a special block of wood or pumice stone for your chinchilla to chew on. These are typically available at most pet supply stores.  Also provide your chinchilla with branches that can be climbed and gnawed on. Ensure that these branches are not cut from trees that have recently been sprayed with chemicals, or that are poisonous, such as yew, laburnum, and fresh pine. Recommended trees are sycamore and manzanita, as they provide straight wood that is quite resistant to the chinchilla's sharp teeth. Apple tree branches are another good alternative that can be found quite easily. Water can harm the chinchilla's fur, so you can't give it a bath with water. Instead, give them a dust bath. The "dust" bath is made with a mix of dusting powder made of volcanic ash or activated clay and is available from most pet supply businesses. Place the dust in a metal pan that is at least 6 inches (15 cm) by 12 inches (30 cm) and only allow the chinchilla access to it for about 10-15 minutes 2 to 3 times per week.  The dust baths help the chinchilla get rid of excess grease in their fur. Do not get chinchillas wet. Their fur does not dry out like a normal animal, causing it to get damaged and moldy. Letting your chinchilla have too much time in the dust bath will cause too much dryness on the animal's coat. However, too little dust bathing will cause their coats to build up oils, which can cause a disfiguring and deadly fungus to grow on their skin. Chinchillas are very active animals and should have an opportunity to exercise every day. This exercise can be a combination of running around inside their cages and giving them time to run around outside of their cage.   If you do let your pet out of the cage for supervised play time, it should be in a small room and the room should be chinchilla-proof, which means there are no wires, furniture, or other things for them to chew...

How would you rephrase that briefly using Russian?

Предоставьте шиншилле то, что она сможет грызть для поддержания здоровья зубов. Предоставьте шиншилле песок для песочных ванн. Дайте шиншилле возможность получать физические нагрузки. С осторожностью отнеситесь к использованию бегового колеса или прогулочного шара. Обращайте внимание на появление признаков недомогания.


Chinese cabbage is a long, cylindrical vegetable that comes in two types. These requires slightly different approaches:  Napa cabbage looks similar to a head of Romaine lettuce, with thin, tightly packed leaves.  Bok choy has a long, thick white stem with several branches. The leaves are dark green and clustered at one end.

How would you rephrase that briefly using Russian?

Для начала следует определить вид капусты.


Chinese rice generally uses white onion, as it has a mild flavor that blends well with rest of the ingredients. Grab a cutting board and sharp chef’s knife to cut up your vegetables. When you are finished chopping the onions, set them aside to use later.  Slice half an inch off the top of the onion and discard it. Rest the onion on the flat surface you just created and cut it in half vertically. Peel and discard the papery skin. You may also discard the outer layer if need be. Lay the onion half flat on the cutting board and hold the root end, which will face away from you. Make vertical cuts into the onion, taking care to leave half an inch near the root. You can make the cuts wider since Chinese rice generally uses larger bits of onion. Rotate the onion and begin cutting through it again, perpendicular to the first lines you sliced. As you cut, you will see that the pieces are perfectly chopped and the root end is holding the slices intact, thus making chopping easier. When you get close to the root end, simply discard it. It is important use red bell peppers, as they have a distinct flavor profile that resonates well with fried rice. Rinse off your cutting board and grab your chef’s knife to begin cutting the red bell peppers that will be added to your rice.  Cut off the top of the pepper. Pull out the seeds and the fibrous white bits. Lay the pepper on the cutting board with the cut top down. Slice through the middle. Cut the pepper into thin strips lengthwise. You can make these strips about half an inch thick for Chinese rice or whatever is your preference. If you would like to add broccoli to your Chinese rice, you may need to saute it in a pan until it is slightly soft. Broccoli takes a bit longer to cook than onions and peppers. This will ensure that the broccoli is soft when you are ready to cook with it and that your other vegetables won’t burn while you wait for it to soften.  Place a skillet on medium heat. Add enough vegetable oil so that it lightly coats the bottom of the pan. Avoid using more...

How would you rephrase that briefly using Russian?

Порежьте лук. Нарежьте сладкий перец. Приготовьте брокколи. Добавьте в миску другие нарезанные овощи.


Chipmunks will munch on any fallen berries or nuts that they find in your yard. If they become accustomed to a constant food source, they will keep visiting. Sweep up any nuts or fruit as soon as you see it so that it doesn’t attract new chipmunks. If you have a birdfeeder, sweep up any seeds that fall to the ground. Chipmunks will look for areas where they can easily hide from predators and people. If you don’t have any trees in your yard, they will hide under rock piles, shrubs, and piles of wood or sticks. Sometimes, chipmunks will even create tunnels under the piles of debris which makes them harder to locate. and grass to eliminate potential chipmunk hiding spots. Avoid planting a row or group of shrubs in a continuous area in your yard because chipmunks will target these locations to make a home. Chipmunks may also hide in high patches of grass if it goes uncut. Keeping the shrubs and grass short around your house will limit the amount of space that the chipmunks have to hide. If the chipmunks are damaging or eating garden plants or vegetation, you can prevent it by installing a wire mesh fence around the plants you want to protect. Make sure to bury the bottom of the fence at least 8 in (20 cm) into the ground so that the chipmunks can not burrow under it. You can purchase wire mesh fence at hardware stores or online. Plant-free gravel will prevent the chipmunks from hiding in plants or shrubs on the perimeter of your home. It will also stop them from burrowing holes in the dirt under your home. Purchase gravel from a hardware store or online. Then, pour the gravel around the plants or garden that you want to preserve. Repellents like bitrex, thiram, and ammonium soaps will make the plants in your garden or yard taste bad and prevent chipmunks from eating them. You can purchase these repellents online or at some gardening stores. Fill a spray bottle with the repellent according to the instructions and spray the solution generously onto any plants the chipmunks have been targeting.  It may take repeated...

How would you rephrase that briefly using Russian?

Убирайте упавшие на землю ягоды и орехи. Уберите все камни, заросли и груды мусора, среди которых могут прятаться бурундуки. Подстригите слишком разросшиеся кусты Оградите растения в саду проволочной сеткой. Окружите участок свободной от растений полосой гравия. Если бурундуки не исчезнут, распылите вкусовой репеллент. Отпугните бурундуков с помощью муляжа совы. Вместо муляжа хищника заведите кота или собаку, с тем чтобы питомец отпугивал бурундуков.


Chips and salsa are normally served as an appetizer, free of charge, at Mexican restaurants. However, those extra calories add up fast. A typical bowl of chips at a Mexican restaurant has about four servings of tortilla chips. This would equate to about 700 calories. Split between two people, this is 350 calories each. Assume the bowl gets refilled a couple times and you can quickly see how this turns into a full day's worth of calories. You might want to ask your server to hold the chips and salsa while you're eating out.  If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Instead, just try to keep track of the amount of chips you eat. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Try to pace yourself with the chips.  You could also compromise with your guests and ask that you not get the chip dish refilled. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Appetizers are usually offered as something to munch on while you wait for your main course. If you're trying to eat healthy, skipping the appetizer altogether might not be a bad idea. However, if you do want an appetizer, make a wise choice.  Ceviche is an appetizer served at many Mexican restaurants. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. It is generally low in calories, so it might be a good choice if you like seafood.  Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. It may be a better option for an appetizer than other items on the menu. Guacamole is often considered vastly unhealthy due to the fat content, but avocados are actually high in monounsaturated fat which is a necessary...

How would you rephrase that briefly using Russian?

Откажитесь от чипсов и сальсы либо ограничьте их количество. Выбирайте диетические закуски. Попробуйте заказать гуакамоле в качестве закуски. Закажите суп.


Chips in the paint of your car can be classified into one of three categories: small, medium, and large.  Small chips tend to be smaller than a dime and require less work to address.  Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter.  Other things that can make a chip more difficult to repair include rust and flaking paint.  Small chips should be free of rust and smaller than a dime. Flaking paint requires the removal of the loose paint, which will make it larger than a “small chip” for repair purposes. Unlike scratches, which can often be buffed or wet sanded out, a chip in your paint will require that you apply new paint to the metal.  The paint on your car does more than simply make it look good, it also protects the metal beneath it from the elements.  If the metal is exposed to air and moisture for too long, it will begin to oxidize and rust.  Using touch up paint can help you prevent rust and with the wide variety of options available, it should be easy to find one that matches your car exactly.  Touch up pens are designed specifically for small chips and can be very easy to use.  Check on the sticker inside the door of all vehicles made after 1983 for a paint code.  If the code for paint is not clearly labeled, take a picture of the sticker to show the clerk at your local auto parts store so they can find the code. Some stores may ask for the Vehicle Identification Number (or VIN) for your vehicle to ensure they can find an exact match for your paint.  Your VIN can also be found on the sticker inside your door. Before you can do any painting, it’s important that you wash the area thoroughly.  Painting over things like dirt can ruin the appearance of the final product and it may fall off, revealing the chip once again.  Rinse the area of the car, then wash it with warm soap and water before rinsing it again and then dry it well. Make sure the car is completely dry before applying any paint. Once...

How would you rephrase that briefly using Russian?

Определите серьезность скола. Купите карандаш для подкраски. Очистите участок со сколом. Заполните краской место скола. Позвольте краске высохнуть, после чего вымойте и покройте автомобиль слоем воска.


Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function in the neck, back and peripheral joints. Manual joint manipulation, also called an adjustment, can be used to unjam stiff joints or reposition neck joints that are slightly misaligned. It may seem odd that getting a chiropractor to crack your neck may stop you from cracking your own neck, but releasing the stiffest joint(s) instead of the most hyper-mobile ones might cure you of your habit.  Although a single neck adjustment can sometimes completely relieve your neck issue, more than likely it will take a few treatments to notice significant results. Chiropractors and osteopaths may also use other therapies for your neck issue, such as traction or massage techniques. Make sure to see a reputable chiropractor or osteopath. Your desire to crack your neck may be tied to an underlying muscle strain, perhaps from an old sports injury or motor vehicle accident. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and shoulder areas. Allow the therapist to go as deep as you can tolerate without wincing. Don't over do it - a light massage may be your best option. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce tension, discomfort and swelling. Acupuncture can be effective for a variety of neck issues, which may in-turn impact your desire to crack it.  Acupuncture points that may provide relief to your neck issue are not all located near where you feel the discomfort—some can be located in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians,...

How would you rephrase that briefly using Russian?

Посетите хиропрактика или остеопата. Обратитесь к профессиональному массажисту. Подумайте о том, чтобы использовать иглоукалывание. Обратитесь к врачу.


Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned due to a whiplash injury. You can often hear a "popping" sound with a neck adjustment. Traction techniques may also help reestablish the normal curvature (lordosis) of your neck and reduce pain.  Misaligned upper neck (cervical) facet joints greatly inhibit the ability to rotate your head and contribute to dizziness and headache symptoms. Although a single spinal adjustment can sometimes completely relieve your neck issue, more than likely it will take 3-5 treatments to notice significant results. In addition to chiropractors and osteopaths, some physiotherapists also use manual adjusting techniques for spinal and peripheral joints. Whiplash injuries often involve significant ligament sprains and muscle / tendon strains, which leads to inflammation and spasm. A deep tissue massage is helpful because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute neck massage, focusing also on your shoulders and muscles at the base of your skull (suboccipitals). Allow the therapist to go as deep as you can tolerate without wincing.  Tight suboccipital muscles can trigger severe head pain called cervicogenic headaches. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a dull headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for whiplash recovery and should only be considered as a secondary option, but anecdotal reports suggest it can be very helpful for...

How would you rephrase that briefly using Russian?

Обратитесь к остеопату или мануальному терапевту. Запишитесь на глубокий массаж тканей. Попробуйте акупунктуру. Попробуйте лечение инфракрасным излучением.


Cholesterol is a fatty substance which is essential ingredient of the body used in various metabolic activities of the body. However, when it exceeds the normal limits (150-200 mg/dL blood), it poses a serious threat to the arteries and heart. It can be successfully regulated and treated by means of slight changes in your diet. Cholesterol can't dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as "bad" cholesterol. High-density lipoprotein, or HDL, is known as "good" cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test. He or she should be your first opinion. They will be able to tell you what's a good number for you. Your family history and lifestyle will factor into their conclusion. What's more, they can help you stick to a plan. Ask them what physical exercise and diet regimen you should be starting. They can help by giving you ideas and telling you the do's and don'ts of maintaining low cholesterol. For each person it's different -- so what's your ideal number? Your doctor will probably ask you a few questions to find out what's right for you. It all depends on your family history, your weight, blood pressure, and lifestyle habits (like smoking and drinking). For high-risk patients, a target LDL of less than 70 will likely be advised. If you fall into the moderate category, under 130 may be your number. And if you're one of the lucky ones and your risk is low, less than 160 is acceptable. Whatever branch you fall into, it's best to know earlier rather than later. If you smoke, stop. Apart from all the other reasons it's not good for you, it may help to raise your good cholesterol -- the HDL kind. Just 20 minutes after quitting, you'll see a change. Within a day, you're less likely to get a heart attack. If you make it a year, your risk of heart disease gets cut in half. And in 15 years, it's...

How would you rephrase that briefly using Russian?

Поймите природу холестерина. Поговорите со своим врачом. Установите цель. Бросьте курить.


Cholesterol is in the fats that are in your blood. Your body makes a certain amount of cholesterol, so if you cut down on the amount that you intake, this can be a great help. Too much cholesterol increases your risk of clogged arteries and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you don’t have heart disease, it is best to restrict your cholesterol intake to 300 milligrams or less. You can do this by:  Not eating organ meats. They are often high in cholesterol. Cutting down on red meat. Switching from full-fat dairy to skim and low-fat products. This would include milk products, yogurt, cream, and cheeses. and saturated fats. These fats increase your cholesterol levels. While your body does need a small amount of fat, you can get that from monosaturated fats. You can lower the amounts of unhealthy fats you eat by:  Cooking with monosaturated fats such as canola oil, peanut oil, and olive oil instead of palm oil, lard, butter, or solid shortening. Eating lean meats such as poultry and fish. Limiting the amount of cream, hard cheese, sausage, and milk chocolate you consume. Scrutinize the ingredients on commercially prepared food. Even foods that are advertised as trans fat-free often have trans fats. Read the ingredients and look for partially hydrogenated oils. These are trans fats. Products that usually have trans fats include margarine and commercially prepared crackers, cakes, and cookies. Margarine also often contains trans fats. They have lots of vitamins and fiber, but very little fat and cholesterol. Eat 4-5 servings of fruit and 4-5 servings of vegetables daily. This translates to about 2 to 2.5 cups of both fruit and vegetables daily. You can add fruits and vegetables by:  Taking the edge off your hunger, by starting your meals with salads. Eating the salad first will make you less hungry by the time you get to the richer, fattier foods like meats. This will help you control your portion sizes. Put diverse fruits and vegetables...

How would you rephrase that briefly using Russian?

Потребляйте меньше холестерина. Избегайте трансжиров и насыщенных жиров. Перекусывайте фруктами и овощами. Начните есть больше продуктов с содержанием клетчатки. Поговорите с врачом о биологически активных добавках. Внимательно читайте состав пищевых добавок с красными дрожжами.


Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating healthy and exercise. You can lose weight without doing both, but most successful weight loss regimens have both at their core. For more on losing weight, see this guide.  Don't starve yourself. Losing weight is all about eating healthy foods, according to correct portions, at the right times. If you starve yourself, your body will prime itself for deprivation and begin to store fat, almost like a bear before hibernation. Eat well in the morning, and progressively less as the day wears on. Don't expect to lose weight quickly. If you shed a couple pounds a week, consider yourself very successful. Most people who try to lose serious weight get discouraged and quit just as the real battle begins because they don't see real results. Remember that slow and steady wins the race to reduce the chance that you yoyo. regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.  If you have trouble finding time to exercise, break your exercise into three 10-minute sessions. At work, take a break and go for a brisk walk for 10 minutes before your lunch break and during or after lunch and when you get home. If you find it difficult to do this, you may not be ready to move onto an intensive workout routine yet. To get the most out of...

How would you rephrase that briefly using Russian?

Установите себе целевой уровень ЛПВП. Похудейте, если у вас лишний вес. Регулярно выполняйте физические упражнения. Выбирайте полезные жиры. Потребляйте алкоголь в умеренном количестве. Бросьте курить.


Choose New Game and then tap on “Parasite.” If you have a saved game previously, it will be replaced and can no longer be recovered. Select “Brutal Mode” for the level, then proceed to giving your plague a name. At this part, you will be able to assign Genetic Code for your Plagues. Genes are unlocked after you have beaten the previous stages.  You can refer to the guide below for your Genetic setup, but you can choose whatever you see is effective for this level. Under the DNA Genes, choose “Cytochrome Surge.” This will give you more DNA points whenever you pop an orange DNA. For the Travel Gene, Teracyte is advisable since it increases the chance of your plague to spread by land. It can cross borders as long as there's enough host. The Evolution Gene should be Sympto-Stasis; this will make the plague easier to cure but the symptoms in the later part of the game doesn't increase it's DNA points requirement. This is a very important part of the strategy. You don't have to worry about the Cure percentage in this stage since we will be using the 'undetected' approach until we have spread the plague in every part of world. Choose Genetic Mimic for your Mutation Gene. This will make the Parasite harder to cure, a good choice to counterbalance the Sympto-Statsis' drawback. Lastly, Extremophile is the best option for your Environment Gene. This will give minor bonus in all environments, giving your Parasite a faint boost to enter nations with different types of climate.

How would you rephrase that briefly using Russian?

Начните новую игру. Измените генокод болезни.


Choose Start>All Programs>Windows Photo Gallery.  This will open the photo gallery window on your computer so you can access photos and videos.  To view just the photographs, click “Pictures.”  This will give you a thumbnail view of your photographs. You can see a larger version of the photo by hovering your mouse over the thumbnail.  If you would like to open the thumbnail for a complete view, double click the thumbnail to open the picture. If this is not the picture you are looking for, click “Back to gallery” to return to the thumbnail views and continue the search. If you have tagged your picture, select “Tags” in the navigation panel.  This will give you a search bar.  Type your tag into the search bar to find the picture or pictures you are looking for.  Tags are key words you have attached to the saved image.  To tag photos, open the photo file.  Find "Tags" on the bottom right of the details pane and select "add a tag" to type a keyword.  Tags can refer to the people in the photo, the place where it was taken, or a general theme such as "animals." In the navigation pane, click “Date Taken.”  From here you will be able to select a month, date or year to search the timeline of your photos.

How would you rephrase that briefly using Russian?

Откройте фотоальбом. Увеличьте миниатюры, чтобы просмотреть изображение. Найдите фото с помощью тегов. Найдите изображение по дате создания.


Choose a  clean, 1/2-ounce (15-milliliter) tin or jar to store your lip balm in. Add about 1 tablespoon (15 grams) of petroleum jelly into the container. Vanilla, mint, or strawberry are all great choices. You can even add a pinch cocoa powder if you want chocolate-flavored lip balm. If you do this, however, it would be a good idea to add a drop of vanilla extract for sweetness as well. Keep stirring until the color and texture are consistent. Be sure to scrape the sides of the tin often so that nothing gets left un-mixed. Run your finger or the back of a spoon over the top of your lip balm until it is nice and smooth. You can skip this step if you are impatient or don't care about the finish. Once you have everything stirred and smoothed down, the lip balm is ready to use! Apply it to your lips with your finger, and cover it with a lid when you are not using it. There is no need to refrigerate the lip balm.

How would you rephrase that briefly using Russian?

Наполните небольшую емкость вазелином. Добавьте 2–3 капли эссенции или экстракта для выпечки. Перемешайте вазелин зубочисткой. Выровняйте поверхность вазелина. Используйте бальзам для губ.


Choose a bag that’s large enough to fit all your supplies, and preferably something that has a strap or handles for easy transportation. You’ll probably be bringing this kit with you everywhere, so make sure the bag is comfortable to carry and suitable to your taste. Consider a bag with a few separate compartments and pockets to make it easier to organize your kit. A small backpack, a large makeup case, purse, or tote bag would all work well for your emergency kit. No matter where you go, who you’re with, or what you’re doing, you should always have at least $10 to $20 in emergency money on you at all times, as well as some change. On top of having some money in your wallet, keep extra emergency money in your kit, preferably in a secure or secret zippered pocket.  Change can be used at a payphone in case your cell phone dies, for an emergency snack from the vending machine, or to buy a pad or tampon from the bathroom dispenser. Even just $10 can be enough to get you out of a jam, whether you need a meal, cab fare, or anything else. Make a list of all the medications you take on a daily basis and write down your known allergies. This is in case there is a medical emergency and a doctor or nurse needs this information. Keep a copy of the list in your emergency kit. Update this copy whenever needed. Keep the medications together in a separate case or pocket. Don’t forget the medications you don’t take every day but need in case of emergencies; this could include:  Epinephrine injectors. Emergency inhalers. Antihistamines. Insulin shots. Eye drops. Always have enough supplies on you for at least a few hours of protection. Pack whatever product you prefer, such as pads, liners, tampons, or a menstrual cup. Consider keeping an extra pair of underwear on you as well. These supplies are just as important even if your period hasn’t started yet. Instead of being caught off guard, you’ll be ready if it comes when you aren’t home.

How would you rephrase that briefly using Russian?

Выберите сумочку для своего набора. Имейте при себе наличные деньги. Запишите, какие лекарства вы принимаете и на что у вас аллергия. Соберите лекарства, которые вам нужны в течение дня. Сложите предметы женской гигиены.


Choose a balloon weight that matches your color scheme. Wrap the end of the fishing line a few times around the handle, then tie it into a secure knot. Don't tie down the other end yet.  If you can't find any fishing line, use white string instead. You can also use balloon ribbon that matches your color scheme. If you are making a large balloon arch, tie the string to a bucket handle instead. Fill the bucket with sand, gravel or pebbles. You can also tie string to a cinderblock if you are making a large balloon arch. Unlike other arches, this arch relies on floating balloons for structure. Blow up your first balloon using the tank, then tie off the tail end. You can buy a helium tank from a party supply store or an arts and crafts store. Some places will also allow you to rent them instead. Measure up abut 12 inches (30.48 centimeters) from your weight. Wrap the string around the tail end of the balloon, just above the knot, then tie it in a secure, double-knot. Place the balloons close enough so that they bump against each other on the sides. Work from one end of the string to the other. Leave about 12 to 14 inches (30.48 to 35.56 centimeters) of space at the end of the string empty. If you used a cinderblock as your anchor, you will need to leave enough string to feed it through the holes on the block and tie it off. Measure 12 inches (30.48 centimeters) from the last balloon. Wrap the string a few times around the handle of your balloon anchor, then tie it into a secure knot. This is a cute touch that will make it look like the balloons are floating in an orderly fashion. Cut a length of balloon curling ribbon in a contrasting color, then tie it to the bottom of each balloon. For extra flair, use a pair of scissors to curl the ribbon. Small balloon anchors often look like little gift boxes and are pretty enough on their own. If you used a bucket or cinderblock to anchor a large arch, however, you may want to decorate it. Here are some ideas:  Cover cinderblocks with wrapping paper. Paint the bucket with...

How would you rephrase that briefly using Russian?

Привяжите конец длинного отрезка рыболовной лески к грузу. Наполните первый шар гелием из баллона. Привяжите леску к шару. Продолжайте надувать и привязывать к леске шары. Закрепите груз на втором конце лески. При желании привяжите к каждому шару по ленте. Если хотите, дополнительно украсьте объемные грузы арки.


Choose a blush one shade darker than your natural skin tone. Apply a light coating of this blush to the skin in between your breasts. This creates false shadows that give off the illusion of a larger chest. Avoid using a blush that is lighter than your skin tone or too many shades darker. Apply a light, subtle dusting of this glitter to the top of each breast. This highlights the rounded top, ultimately creating a fuller look. Avoid applying glitter gels or other types of heavy body glimmer.

How would you rephrase that briefly using Russian?

Воспользуйтесь румянами, чтобы сделать бюст более пышным. Воспользуйтесь блеском для тела, и ваша грудь станет зрительно пышнее.


Choose a color that matches your lipstick color. If you wish to have fuller lips, then make the line just outside your natural lip line. If you want to make your lips appear less full, then draw just inside the lip line. If you are going for a neutral, natural look, you can omit the lip liner and lipstick, and brush on a coat of lip gloss instead. Lip gloss works well for the day time, because it is soft and light; lipstick works best for evenings.

How would you rephrase that briefly using Russian?

Подчеркните губы, обрисовав их контур карандашом для губ. Подумайте о применении блеска для губ вместо подводки для губ и помады.


Choose a comfortable shirt and pair of pants that you don’t mind getting dirty when you clean. Find something that’s loose-fitting so you can easily move around and clean hard-to-reach places in your room, such as under your bed or behind a dresser. Avoid wearing any tight clothes that prevent you from bending or kneeling to reach something you need to pick up.  For example, you may wear a loose-fitting T-shirt or a large sweatshirt as a top, and choose sweatpants or athletic shorts as bottoms. Avoid wearing your street shoes in your room since you could track in more dirt. Put in headphones or play music on speakers in your room so you can have fun and dance while you’re cleaning. Choose a playlist with upbeat music that you like listening to so you stay motivated to keep cleaning. Keep the music playing the entire time you’re cleaning to make it go by quickly. Don’t get too distracted choosing what music you want to listen to, or else you’ll procrastinate cleaning your room. Goals can help you finish cleaning your room faster and make it so you don’t spend all day cleaning. Use a timer app on your phone or set a kitchen timer for 30-60 minutes and start cleaning immediately. That way, you can work quickly and efficiently.  You can set shorter timers for specific tasks if you want to. For example, you may give yourself 5 minutes for vacuuming your room or 10 minutes to sort through your clothes. Don’t feel rushed if you aren’t able to clean everything before the timer goes off. Try to be more efficient or give yourself a few extra minutes the next time you clean. If you have a window in your room, sunlight and fresh air can help motivate you to clean faster so you can go outside. Open windows also help bad odors escape if you have something smelly in your room. Keep your blinds or shades open and keep the window open the whole time you’re cleaning. Don’t open your window if there’s bad weather or if you’re heating/cooling your home. Cleaning your room can be a lot of work, so treating yourself to something...

How would you rephrase that briefly using Russian?

Наденьте удобную одежду, чтобы вам было комфортно заниматься уборкой. Включите музыку, чтобы наводить порядок было веселее. Установите таймер, чтобы не растягивать уборку. Откройте окна, чтобы впустить свежий воздух. Выберите себе вознаграждение, когда закончите.


Choose a crate that will be large enough for your French bulldog. Your dog should be able to stand normally without a hunched back inside the crate. If your French bulldog isn't fully grown, allow enough room for your puppy to grow into its full adult size. Your dog should also be able to turn around comfortably. Using a crate is one of the best ways to housebreak your French bulldog. The crate also gives your dog a safe space when your dog needs to retreat or you have to leave your dog alone for a little bit. Assemble the crate (if needed) and place a crate pad or soft blanket in the bottom. To encourage your French bulldog to use the crate, put a few healthy treats in the crate, but don't leave food or water in it. Your dog should feel comfortable and safe in its crate. You should place the crate somewhere quiet, but also where your dog can interact with people. Your dog shouldn't feel isolated or punished when your dog's in the crate. Leave the kennel door open and encourage your dog to enter the crate on its own. Let your dog do this often for several days and then shut the door behind your dog. Leave your dog in the crate for 10 minutes and sit next to your during this time. Let your dog out when your dog's quiet. Never let your dog out if your dog is whining or pawing at the door of the crate. Slowly keep your dog in the crate for longer periods of time. Once you've worked up to 30 minutes, you can leave it in the crate for short periods of time. Older dogs can stay in the crate for up to 4 hours at a stretch (which is how long they can hold their bladders). Never leave your dog in a crate for longer than this or use the crate as a punishment. If you do, your dog may resist going in the crate. Make sure your dog's crate is in a quiet spot where people won't be coming and going. To crate your dog overnight, play with your dog a lot so your dog is tired and set a treat in the crate. Close the door once your dog's in the crate and leave the room. Don't reenter the room while your dog is still crying....

How would you rephrase that briefly using Russian?

Купите клетку. Установите клетку. Покажите клетку собаке. Постепенно увеличивайте время в клетке. Приучите собаку спать в клетке ночью.


Choose a cue word or phrase to use when you take your dog outside, such as "Toilet time". If you use this word from the beginning, your Boxer puppy will learn to associate it with doing what he is supposed to do outside. When you bring the puppy home, take him straight outside to the toilet spot. The chances are he'll have a sniff around and toilet. When he does, say the cue phrase and then give him lots of praise or even a small treat. You are rewarding the good behavior (toileting in the desired spot) so that he starts to understand this is an easy way of getting a lovely fuss made about him.  When house-training a puppy, when possible take him outside every 20 to 30 minutes. This is to increase the chance of the puppy squatting as a matter of coincidence, and increases your chances of being there to give him lots of praise. Persistence at house-training is key.  Watch your Boxer puppy carefully when he is inside. If he is walking in circles or sniffing the floor, he is likely getting ready to relieve himself. Take him outside immediately. If the puppy makes it outside, be sure to give him a treat and praise. When house-training, keep your Boxer confined to one room, so there are fewer distractions for him. In addition, if he does have an accident, you can find it and deodorize the spot. A dog allowed to roam the house may squat secretly and, if you don't find it, the smell will draw the puppy back to urinate there again. Clicker training gets the dog to associate the "click-clack" sound of a clicker (pressed by you) with a reward. The clever part of the clicker is that it can mark the precise moment that a desired action took place, hence building a strong link between the action and reward. Boxers are highly trainable because they are very food-motivated, which makes clicker training ideal for them. Learn how to clicker train your dog. The clicker itself is a tiny plastic box held in the palm of your hand, with a metal tongue that you push quickly to make the sound. Eventually your dog will come to learn...

How would you rephrase that briefly using Russian?

Приучите щенка к соблюдению чистоплотности дома. Прибегните к дрессировке с использованием кликера. Подумайте о приучении щенка к клетке.


Choose a fabric that will not fray,  such as felt. You can make a skirt for your doll using a method similar to making a dress for your doll. The fabric should be wide enough to fit around the doll and overlap by at least 1 inch (2.5 cm). Cut the fabric so that it is as long you would like the skirt to be.  Mark the fabric to indicate this length and then turn the doll so that she is centered on the fabric between these marks. Mark the fabric where you want the skirt to begin and end on the doll. For example, if the doll is 18 inches (46 cm) and you want the skirt to extend 10 inches (25 cm) from its waist, then the rectangle should be 18 inches (46 cm) wide and 10 inches (25 cm) long. Connect the marks in a rectangle with a pen or piece of chalk. Then, use a pair of sharp scissors to cut along these lines. This rectangular piece will be your fabric for the skirt. The strip of fabric should be about 1 inch (2.5 cm) wide and as long as the width of your rectangle. This is necessary so that you can wrap the strip around the doll’s waist multiple times to secure the skirt. You can also trim it down shorter after you have tied it around the skirt. For example, if the rectangle is 18 inches (46 cm) wide, then the strip should be 18 inches (46 cm) long. Lay your doll in the center of the rectangle with the top of the long edge about 0.5 inches (1.3 cm) above your doll's waistline. Then, wrap the rectangle around the doll’s waist and legs to create the skirt. You can wrap the fabric around the doll so that it is tight or somewhat loose. Just make sure that the ends overlap by at least 1 inch (2.5 cm).  Try wrapping the fabric around the doll tightly for a pencil skirt. Do a loose wrap for a full flowing skirt. Wrap the fabric so it is tighter at the top than at the bottom for an A line skirt. When you are happy with the fit of the doll skirt, take the strip of fabric and wrap it tightly around the doll’s waist a few times. Tie a knot or a bow to secure the skirt.

How would you rephrase that briefly using Russian?

Положите куклу на ткань, чтобы разметить ее. Вырежьте прямоугольный лоскут ткани на основании меток. Вырежьте полоску ткани для фиксации юбки. Оберните прямоугольный лоскут ткани вокруг талии куклы. Зафиксируйте юбку поясом из полоски ткани.


Choose a fabric that will not fray, such as felt. The fabric should be wide enough to fit around the doll and overlap by at least 1 inch (2.5 cm). The fabric piece can be as long as you want the top or dress to be. Measure the widest part of your doll to find the width. Then, use the doll to find the length.  For a top, cut the fabric so that it will end about 1 inch (2.5 cm) below the doll's waist. For a short dress, cut the fabric so that it will come to the doll’s knees. For a long dress, cut the fabric so that it will come to the doll’s toes. Center the doll on the fabric from the right and left sides. The top of the doll’s shoulders should be about 0.5 inches (1.3 cm) to 1 inch (2.5 cm) below the top edge of the fabric. Use a pen or piece of fabric chalk to place a small mark on the fabric next to each of your doll’s shoulders. There should be 2 marks when you are done. Cut along each of the marks you made on the fabric to create armholes for the doll dress or shirt. Make sure that the holes are wide enough for the doll’s arms to fit through by inserting the doll’s arms through each one. Insert your doll’s hands through each of the holes and slide the holes up to your doll’s shoulders. If the holes are not wide enough to get them all the way to the doll’s shoulders, then snip a little more fabric to widen the holes. Keep mind that it is better for the armholes to be a little too small than too big because you can always make them larger. Next, wrap the fabric across the doll’s body, as if you were closing a robe. Wrap the fabric as tight or as loose as you want it to be. The fabric should be long enough to wrap all the way around to the back of the doll if you want it to. To secure the wrap dress you have created, cut out a strip of stretch fabric. Wrap it around the doll’s waist and tie a bow to secure it. You can also use a piece of ribbon to secure the dress if you prefer. You can leave the neckline area of the dress as is, or you can fold it back to create the look of a collar. It’s up to you! Use...

How would you rephrase that briefly using Russian?

Вырежьте лоскут ткани. Положите куклу на ткань и поставьте метки на ткани в районе ее плеч. Сделайте прорези в районе меток. Просуньте руки куклы в прорези. Скрестите края ткани на груди куклы. Перевяжите платье куклы на талии длинной полоской ткани, чтобы зафиксировать его. Если хотите, отверните назад зону воротника. Украсьте платье стразами, бусинками и блестками.


Choose a fair concealer that matches your skin’s undertones. Apply the concealer with a light hand to avoid a cakey look, and leave freckles uncovered. Many powders and concealers have an orange tone which can look odd on fair skin. Make sure you find one that matches your undertone or opt for a translucent powder that won’t add any artificial color to your face. A large, rounded kabuki brush is best for this, as it covers a large surface area and distributes powder evenly. Choose a blush in your color family, but make sure it is light. Smile to locate the apples of your cheeks and apply blush in a circular motion using a small powder brush. Opt for clear or brown mascara if black is too strong a look for daytime. White liner makes your eyes appear bigger and makes you look wide-awake. Choose a shade in your color family appropriate for day. A pale pink is always flattering.

How would you rephrase that briefly using Russian?

Скройте любые недостатки. Слегка припудрите матовой пудрой. Нанесите немного румян на щеки. Подкрутите ресницы и нанесите два слоя туши. Подведите нижние ресницы белым карандашом для глаз. Нанесите цветной или бесцветный бальзам для губ.


Choose a fake nail color as close to your own teeth color as possible. Fake nails and dental wax are both sold at some drug stores. Denture wax or dental grip will also work. Use a pair of scissors to cut a nail into a triangle shape. Hold the nail over your teeth to get a rough idea of how large the triangle should be. Using a nail file, file each fake nail into a sharp tooth shape. File over newspaper to catch all of the debris that falls as you file. Gently apply it direct to your tooth. Hold the fake nail in place on top of the glue for about 5 minutes to allow it to set. Repeat for the other fang. Not all drug stores stock this. Try ordering it online, or asking your dentist.

How would you rephrase that briefly using Russian?

Купите искусственные ногти и зубной воск. Придайте ногтям треугольную форму. Подпилите ногти и сделайте их острыми. Намажьте обратную сторону зуба зубным воском.


Choose a flat base layer which has good strength to it and looks pretty. A silver platter, a favorite dish, etc. are nice choices. They can be the same size or different. If different, the smaller stand sit atop the larger one. If you want to make the stand complementary with a table theme or your favorite tea set, etc., you'll need to be a little more picky about the colors and patterns of the stands and base layer. If in doubt, plain white and plain metals are safe choices. (But nobody much minds eclectic placement when the stands are pretty and have heirloom quality.) This is easy and fast:  Assemble in place, so that you don't have to move the cupcake stand once put together. Place the base layer down. If using doilies underneath, make sure the doilies are already securely in place. Place the first cake stand on the base layer. Center the stand's leg in the middle of the base layer. Place the next cake stand on the first cake stand. If using different sizes, this should be the smaller of the two. Again, center it. Fill with cupcakes, using the base layer and the two cake stand layers. Done. It will look wonderful but don't be surprised if the cupcakes steal all the attention!

How would you rephrase that briefly using Russian?

Найдите основу. Возьмите две готовые двухъярусные конфетницы. Скомпонуйте все вместе.


Choose a flat surface, such as a table, bed, or floor, and lay the sweater out with the front facing up. Smooth out the surface of the sweater and spread the sleeves out to the sides. This first fold brings the outer right edge of the sweater to the middle of the sweater. Keep the right sleeve extended straight out and lay it across the left arm so it's almost perpendicular. Fold the sleeve back inwardly just above the elbow, forming a triangle shape. Line the cuff up at the bottom of the sweater with the initial right-side fold. Fold in the left side and the left arm just like you did with the right, forming another triangle with the sleeve and a straight line along the left side. Once you’re finished, the whole sweater will look like 1 long rectangle. This creates a thick rectangle shape that can stand up on its own. Using this method will help keep your long-sleeved sweaters neat and perfectly folded. Once you're finished, store your folded sweaters in drawers standing up. Line them up in a row so you can easily see each piece of clothing.

How would you rephrase that briefly using Russian?

Разложите свитер перед собой передней стороной вверх, рукавами в стороны. Загните правую сторону свитера внутрь вместе с рукавом. Заверните правый рукав обратно, чтобы он лежал вертикально вдоль первой складки. Повторите ту же операцию с левой половиной свитера. Сложите свитер пополам, загнув нижнюю часть наверх, а затем еще раз пополам.


Choose a flower pot or container that's at least 18 inches (45.7 cm) wide and 8 to 10 inches (20.3 to 25.4 cm) deep. Cilantro does not take kindly to being moved, so the pot needs to be big enough to contain the full grown plant. Fill the pot with some fast-draining soil. You can mix in some fertilizer too, if you like. Moisten the soil with a little water until it's just damp, not soggy. Sprinkle the seeds lightly over the soil to disperse evenly. Cover with another 1⁄4 inch (0.6 cm) of soil. Cilantro needs full sun to grow, so place it in a sunny window-sill or conservatory. South-facing windows offer the most light and best growing conditions for cilantro. The seeds should germinate within 7 to 10 days. Keep the soil moist using a spray bottle to lightly mist the soil. If you pour water onto the soil, it might displace the seeds. Once the stems of the cilantro reach 4 to 6 inches (10.2 to 15.2 cm) in length, it is ready to be harvested. Cut up to 2/3 of the leaves each week, as this will encourage the plant to keep growing. This way, it is possible to harvest four crops of cilantro from a single pot.

How would you rephrase that briefly using Russian?

Выберите подходящий горшок. Посадите семена. Поставьте горшок на солнечное место. Поддерживайте влагу. Соберите урожай кориандра.


Choose a fun hobby that really interests you. Watching porn and masturbating are both pleasurable activities, so your hobby should produce a similar effect. For instance, try something like:  Joining a recreational sports team. Making art.  Learning to play an instrument.  Knitting. Building arduinos. Making fighting robots. Taking a martial arts class. When you masturbate or watch porn, your body releases the pleasure hormone dopamine, which makes you want to do it more. This hormone is also released when you do other pleasurable activities, like eating or shopping. That means you may be able to reduce your desire by treating yourself to other pleasures, like your favorite foods, listening to your favorite band, taking a relaxing shower, and shopping. Treat yourself to a variety of pleasurable activities, not just one. For example, eat a piece of candy on Monday, go to an arcade on Tuesday, buy yourself a book on Wednesday, listen to your favorite band on Thursday, go out with friends on Friday, go out to dinner on Saturday, and play your favorite video game on Sunday. for 30 minutes a day to release energy. You might like the feeling that watching porn and masturbating gives you because it helps you feel more relaxed. Luckily, exercise can make you feel the same way. Engage in cardio activity every day to help you release excess energy. Choose an activity that you like so it’s more fun to do it. Go for a brisk walk, run, swim, or take a dance class. You might even consider joining a sports team or going to a gym. to help calm your mind and overcome temptation. Meditation can help you feel relaxed and in the moment, which might help you deal with desire. For a simple meditation, sit or stand in a comfortable position. Then, focus your attention on your breath. When your thoughts wander, bring them back to your breath. Do this for at least 10 minutes. Look for guided meditations online or use an app like Headspace, Insight Timer, or Calm.

How would you rephrase that briefly using Russian?

Найдите новое увлечение, чтобы отвлечься от позывов. Балуйте себя другими вещами, которые приносят вам удовольствие. Занимайтесь спортом Медитируйте


Choose a game from the “Custom Game” list. It should say DotA, then the version, and the various game modes.  The most common game modes include:  "-ap," which lets you choose any hero; "-em," which makes the game easier; "-ar," which gives each player a random hero.   If you’re just beginning, you may want to try the random hero choice for a few games so you can familiarize yourself with several of the characters. If you already have a good knowledge of one hero, you’re probably better off choosing that hero. If it is your first game, however, choose an easy hero to play, such as Skeleton King, who has the "Reincarnation" ability which will bring him back to life when killed. To choose a hero, click on one of the buildings you see, or ones in the opposite corner of the map, and you will see a list of all the heroes you can choose from. Select one of these or type "–random" to get a random hero. Start by finding what type of hero you have: Strength, Intelligence, or Agility. Generally, you can tell what kind of hero you have by looking at which stat is the highest.  You can view the stats by clicking your hero and looking to the right of the unit portrait. Based on this, look through the shops, and buy items that will boost these skills. In the beginning, you should stick to the Female Human's shop or the shop nearest to the fountain, which contains the "Boots of Speed" item. The Boots item is absolutely essential to success, as it allows your character to move around more quickly; when in trouble this is exactly what you need. If you’re not very good, you may especially want to stock up on defensive items like Bracers. Some items when combined together make more powerful items. These combinations are called recipes. Later in the game you will start buying recipes, which are found at the other shops. To get these items, you must buy all the items listed in the description. If the recipe does not cost gold, it means that you just need to accumulate the items in the description, and you don't need to buy the...

How would you rephrase that briefly using Russian?

Присоединитесь к игре. Купите для своего героя несколько базовых предметов. Повысьте уровень своего основного навыка. Выберите линию. Знайте свою роль в команде. Не растрачивайте способности на крипов. Используйте башни. Покупайте по совету. Под конец игры сфокусируйтесь на убийствах вражеских героев. Помните о цели игры.


Choose a gift that is modest and fairly priced. For example, a DVD, a CD of a favorite rock band, etc. Choose something small that you know the child would like to have.   If the child is young, think building blocks (Legos or Lincoln Logs), small dolls, board or card games, or sports play toys (Frisbees, Nerf balls, etc.)     If the child is older, think articles of clothing, CDs or DVDs, a subscription to a magazine, or sports or entertainment memorabilia.    This is the day for kids to think about giving to others, highlighting the spiritual values of Hanukkah. Ask the kids what their favorite charity is, then give a donation to that charity under their name. Make sure the child knows why giving is important. Instill in them how lucky they are to have what they have. Make sure that they see the receipt in their name and be sure to have a shared discussion about the importance of charity.  Do they sigh at the sight of a stray dog or cat? If yes, give money to a local pet shelter.     Do they wince when they see a homeless person or family go to a homeless shelter? If yes, give money to Goodwill Rescue Mission.     If they wish they could help every sick person, give money to a hospital nearby.    Education is the focus on this day. Give the kids a gift that is both educational and fun, something that will teach them about the world, or maybe something about themselves. If you want to make the greatest impact, get them a gift in an area you know they'll enjoy. There are plenty of excellent ideas here, including science kits, rock tumblers, crystal growing kits, chemistry sets, electronics projects, etc.     Books can also be a great gift idea, although not all books are equal in the eyes of children. Get a book that is engaging and a bit edgy instead of dry and academic. Try books about dinosaurs and ships for young boys, or perhaps books about horses or fairy tales for girls.     Some other gifts might be a butterfly garden, a no-stress chess set, a microscope, telescope, or an educational tablet for kids. ...

How would you rephrase that briefly using Russian?

Купите скромный подарок на 1-й День. Займите детей благотворительностью на 2-й День. Придумайте полезный для обучения подарок на 3-й День. Подарите деньги или шоколадные монетки на 4-й День. Подарите им еврейский подарок на 5-й день. Дарите им подарки, связанные с землей на 6-й День. Сделайте что-то связанное с семьей на 7-й День. Немного раскошельтесь на 8-й День.


Choose a gown or long t-shirt very light in color. A nice dress, robe or nightgown makes for a great angel costume, but a long t-shirt can also look the part with the right perks; the trick is to achieve an elegant and/or flowing effect.  A light color will help keep your costume “angelic.” Aim for white, light blue, a light yellow or mint green for color. Color hues that are warm, inviting, and comforting mimic light sources that have the same effect. Go all out this year and make your angel costume do the same.  Remember, you’re an angel – the flagship of goodness and kindness. Try your best to keep the gown as modest as possible (no white cocktail dresses) or else run the risk of being a devil in disguise! Decide on what type of wings you’d like your angel costume to have. Wings come in a wide variety of shapes, sizes and materials that are only limited by your imagination. The type of wing you choose will determine what resources you’ll need in making them a reality.  Does your angel costume have a fairy wings? Maybe your angel costume is a bit more traditional and requires standard angel wings? Or maybe you’re aiming for something more unique and would like to have balloon wings? Go all out this year and have a memorable set of wings that will have your friends asking how they were made. Wings only have to be as fancy as you choose them to be. A simple, inexpensive idea is to gather poster board material and cut it into the right shape. With the right amount of tweaks, these can look just as good and be crafted without breaking the bank. It’s not necessary for the colors of the wings to match your gown exactly, but aim to keep the colors on a similar scale to really unite the costume. You can also go the exact opposite route to have contrasting wings that really stand out. To get those feathery wings, purchase artificial white feathers and glue a whole bunch of them onto a half heart cardboard, repeat for the other wing. Imagine what sort of halo you’d like for your angel costume and get to work on...

How would you rephrase that briefly using Russian?

Возьмите светлый халат или длинную футболку. Подберите эффектные крылья. Подумайте о том, чтобы сделать привлекающий внимание нимб.


Choose a group of people or a person that shares your desire to quit dipping or has already gone through the process. Doing so will give you someone to be accountable to and allows you to hold someone else responsible as well. Here's what to look for in a program:  Offers one-on-one or group counseling. Counseling sessions last at least 15 to 30 minutes. Your program meets for a least four sessions during a two-week period. The group leader should be educated in tobacco cessation. The longer and more intense the program, the higher the chance you will have of succeeding. Keeping a journal is a great way to record your quitting process and remind yourself why you chose to quit in the first place.  You will have good days and bad days, and the entries that you wrote on the good days will help you through the tougher ones when you revisit those feelings of accomplishment. Journaling can also be a cathartic process that allows you to release your emotions in a healthy, focused way. Look at your addiction as something that is holding you back not just from being your best self, but also holding you back from living a free life. Sure, you chose to take that initial dip, but then you became addicted to the tobacco. Consciously remind yourself that you no longer want tobacco to rule your life. Refrain from looking to the past and dwelling on what you should have or could have done sooner, but also try not to look to the future too much. While you do want to retain hope that you can kick the habit and be a healthier person, try to stay grounded in the present moment.  Take your addiction treatment one day at a time. You are going to suffer throughout the entire process even after you've reached the 100 day benchmark. Try to retain perspective and take it day by day. Don't dwell on a particularly bad day. You may experience periods of depression alongside days when you feel great. Don't beat yourself up if you experience a setback. Once you've reached a stable point in your quitting process (around the 100 day mark)...

How would you rephrase that briefly using Russian?

Присоединитесь к программе отказа от жевания табака или заведите себе друга со схожей проблемой. Запишите свои мысли и чувства. Пусть вашей целью будет свобода. Держитесь настоящего. Помогите кому-то еще бросить курить.


Choose a large field free of debris, power lines, trees, or buildings. Make sure there isn't any dry flammable material near the launch site (such as dry leaves, twigs etc.)  Football fields, parks, and playgrounds can be good sites for a model rocket launch. Be sure to check park and playground rules to make sure you are permitted to use the area for a rocket launch. Different sized rockets require different sized launch areas. For example, a rocket with engine size A would require a 100' x 100' launch area. The instructions on your model rocket launch kit should specify what size engine and launch area you need. Make sure all spectators are at a safe distance away from the launch system. It is also a good idea to position several people to act as trackers as rockets can launch very high and fast, making them difficult to track down once they make landing. A model rocket launch system consists of two things: a launch pad and a launch controller.  Most rocket launch kits will come with a launch pad and launch controller. Most rocket launch systems require some assembly. You should assemble the rocket launch system before you begin to assemble the model rocket itself. Most launch pads consist of several parts: a 3-4 leg platform to provide stability on uneven ground, a launch rod to control the angle of the model rocket at launching, and a deflector plate to protect the launch pad from being damaged by the rocket engine when it is ignited. Follow the instructions provided with the kit or launch pad to assemble these properly. There are several types of launch pads, and you should always the appropriate one for your type of model rocket. The instructions for your model rocket or kit will tell you which type is required.   The next component of the rocket launch system is the launch controller, a piece of electrical equipment that ignites the rocket igniter attached to the model rocket by supplying appropriate voltage to cause the igniter to burn. Some of these connect to an external battery to provide this...

How would you rephrase that briefly using Russian?

Выберите стартовую площадку для ракеты. Выберите центральную точку на стартовой площадке для системы запуска. Подготовьте систему запуска ракеты. Подготовьте ракету к запуску.