The goal is to keep his arms and legs at heart-level so as to get the most accurate blood pressure reading. Remove the blood pressure cuff from your patient’s arm. Position the cuff two inches above the malleolus (the bony knob) of the ankle. Make sure that the cuff is not wrapped too tightly. Check its tightness by inserting two fingers. If you can’t insert two fingers, then it is too tight. Make sure that you have the right sized cuff for your patient. The width of the cuff should be slightly wider than the diameter of the lower leg. The dorsalis pedis (DP) artery is located on the upper surface of the foot, right near where the foot meets the ankle. Spread ultrasound gel on this upper area of the foot. Use a Doppler probe to located the strongest point of the DP. Move the probe around until your find the spot where the pulse is the loudest. You should hear a pulsating or whooshing sound. Inflate the blood pressure cuff to about 20 mmHg above the patient’s regular systolic pressure or until the whooshing sound from the Doppler is gone. Deflate the cuff and take note when the whooshing sound returns. This is the systolic blood pressure of the ankle. For the most accurate ABI, you should take the blood pressure of both the dorsalis pedis and posterior tibial arteries. The PT is located about one-fourth of the way up the back side of the calf. Place ultrasound gel on the area and use the Doppler probe to find the spot where the PT pulse is the strongest. Repeat the same process that you did to find the DP artery. Once finished, record the pressure and then switch the cuff to the right leg. Record the blood pressure of the dorsalis pedis and posterior tibial arteries on the right leg.

How would you rephrase that briefly using Russian?

Попросите вашего пациента оставаться в положении лежа лицом вверх. Оберните   манжету  вокруг левой лодыжки пациента. Найдите тыльную артерию стопы. Зарегистрируйте кровяное давление в тыльной артерии стопы. Найдите заднюю большеберцовую артерию (а.posterior tibial). Зарегистрируйте кровяное давление в задней большеберцовой артерии.


The goal is to remove as much dirt and grime as possible. If you are trying to clean corrosion off of your aluminum piece, the acid will need to be able to reach the corrosion to do its job. Washing as many contaminants as possible from the piece prepares it for the acid wash. A little bit of scrubbing might be needed to remove things such as burnt-on food. If this is the case, you want to use the softest method that will work. Baking soda rubbed with a rag is a good idea. Remember to use a back and forth motion rather than a circular motion to ensure an even look. Once you have washed and scrubbed the piece, it is ready for the acid wash. Rinse off any residues left behind by things such as detergent or baking soda. Dry the aluminum surface with a soft rag before exposing it to the acid solution.

How would you rephrase that briefly using Russian?

Вымойте алюминиевую поверхность теплой водой с мылом. Если поверхность необходимо поскрести, выберите легкий абразив. Вымойте поверхность водой и как следует протрите ее, прежде чем использовать раствор кислоты.


The goal is to withdraw from the world so that you can focus on the visualizing succeeding your goals. If you're too tired, you might just nod off instead. It can be hard to focus your mind if you are either hungry or too full. Eat enough to give you energy for meditation, but not so much that you are overfull. You want to find a space where no interruptions or sudden noises will pull you back to the world around you. A small, uncluttered space in your home is ideal. Turn off your cell phone or pager. If you have a land-line, turn off the ringer. Ask your family not to interrupt you during your session. Sitting is best, as lying down may cause you to fall asleep. To best enter a state of hypnosis:  Choose a comfortable position for your legs. A classic meditative position is to cross your legs, but you may prefer to kneel, lay your legs out straight, or sit in a chair. Just be sure it is a position you can hold comfortably. Keep your back straight. A straight back will help you to breathe deeply. Sit in a chair if you find it difficult to keep your back straight without one. Place your hands where they will not distract you. You can place your hands on your legs or put them together in a praying position, whichever works best for you. As you prepare to employ the Best Me technique, close your eyes and take a moment to simply breathe slowly in and out. Focus on your breathing and nothing else. This will help to clear you mind and prepare you to effectively enter a state of heightened concentration.

How would you rephrase that briefly using Russian?

Выберите время, когда вы не слишком сонливы. Съешьте что-то легкое за 1–2 часа до сеанса. Найдите укромный уголок, чтобы заниматься. Убедитесь, что вас не потревожат. Примите удобное положение. Дышите ровно и глубоко.


The goal of a situation analysis is to look at your company's current marketing situation. From there, changes can identified and made. Begin by looking at your company's mission and goals (if your company doesn't have one, then, this has to be clarified before you start), and determine if your company's current marketing plan is helping to meet those goals or not. For example, you may own a snow plowing and winter maintenance business, and may have set a goal to grow your overall revenues by 10% by adding more contracts. Do you have a marketing plan that outlines how you will attract those additional contracts? If so, is it working? What is attracting customers to your business now? What is attracting customers to your competitor's business? Chances are your strengths are attracting customers to your business, and knowing these strengths is an important marketing advantage.  Come up with concrete, definitive strengths and advantages that customers will find when they work with you. These are called internal characteristics of the company, and they're what determine a customer's level of satisfaction.  Potential strengths could be low cost, excellent customer service, user friendliness, or speed.  Distinguish yourself from the competition. This may be tied with your strengths, or it may just be a fact of doing business with your company. But if you want customers to choose you over your competitors, you'll need to figure out beforehand why they should do that.  You should also be aware of your company's potential weaknesses and shortcomings, as these are also internal characteristics that matter to consumers. Once you've identified weaknesses you should begin planning ways to address those issues. If you don't, those weaknesses could end up being a competitor's strengths. It is important to know precisely who are selling to in order to market to them. Knowing your target market and their needs allows you to determine where you should advertise and how you should advertise. If you do not intimately know your...

How would you rephrase that briefly using Russian?

Продумайте цели деятельности своей компании. Изучите свои текущие маркетинговые преимущества и недостатки. Изучите целевой рынок. Соберите информацию о внешних возможностях и угрозах для вашей компании.


The goal of a song is to express an idea. Take your time.  This could be very simplistic or complicated, but it has to come from somewhere, and mean something to you.  Some of the best places people seek inspiration are at coffee shops, where lovers and/or friends meet up, talk, kiss, and interact.  Other songwriters like going out into the woods where they can hear the birds chirping, and experience the awesome solemnity of nature.  Look for a place which suits your needs.  If you need interaction, go to a crowded place.  If you need silence, take a drive or sit by the lake. Spend some time using all of your sensory abilities.  Look to see the colors around you, listen to the sounds you hear, feel the table in front of you, and smell the multitude of aromas. The ideas you come up with don't necessarily have to be serious or intricate.  Especially when it comes to pop songs, short, sweet, and upbeat thoughts are especially welcome. Grab a sheet of paper and a pencil/pen when you go to seek your inspiration.  Every time you hear, touch, smell, or see something interesting, write a word or two down which represents it.  For example, I hear a bird calling in the woods so I write down "feather, echo, call, hear me."  Compile a large list of these as you travel to different locations and seek inspiration from elsewhere.  Carry a small 2X4 inch journal in your pocket when you travel.  This way you will have a way to keep your ideas contained together, and always have something to write an idea down on. Put stars around, or underline words which weigh on you heavily.  These might be words you want to focus on when you later write your song. You do not want to write a song about love, death, depression, working, dreams, and learning who you are.  One of those works just fine, and will help to focus the minds of your listeners later on.  Take your random word lists, and begin to cross certain words off.  Begin a permanent list on another piece of paper.  Each of these important words should center on one topic.  For...

How would you rephrase that briefly using Russian?

Ищите вдохновение. Придумывайте различные идеи. Сосредоточьтесь на одной теме. Перефразируйте старое на новый лад. Придумайте структуру текста.


The goal of comments is to point out the strengths and weaknesses in a student's writing and to offer them concrete strategies toward improving their work. Completely shredding apart a failed paragraph with your red pen does not accomplish any of these aims.  Use marginal comments to point out specific points or areas in the essay the student could improve. Use a paragraph note at the end to summarize your comments and direct them toward improvement. Comments should not justify a letter grade. Never start a note, "You got a C because...". It's not your job to defend the grade given. Instead, use the comments to look toward revision and the next assignment, rather than staring backward at the successes or failures of the given assignment. Try to start your comments by finding something the student has done well and encouraging them. Seeing exclamation points or "Good job" on an essay tends to be more memorable for the student, and will ensure that they'll repeat the behavior. If you struggle to find anything, you can always praise their topic selection: "This is an important topic! Good choice!" Even if your student has written a disaster of a paper, don't overwhelm them with every single thing that needs to be fixed. Try to focus on no more than three main areas of improvement in your comments. This will give the student concrete strategies toward improvement, and avoid overwhelming them with "failures." When you give your first read-through, Try to determine what these three points might be to make it easier when you're going through the paper and writing comments. Instead of focusing your comments on everything the student did wrong in an essay, direct your comments toward the next essay, or toward a re-write of the current essay, if that fits in with the conventions of the assignment. "In your next assignment, make sure to organize your paragraphs according to the argument you're making" is a better comment than "Your paragraphs are disorganized."

How would you rephrase that briefly using Russian?

Пишите не более одного замечания на каждый абзац. Найдите, за что можно похвалить студента – это придаст ему уверенности в своих силах. Обратите внимание студента на три основных момента, над которыми нужно поработать. Необходимо ободрить студента.


The goal of simplifying a square root is to rewrite it in a form that is easy to understand and to use in math problems. Factoring breaks down a large number into two or more smaller factors, for instance turning 9 into 3 x 3. Once we find these factors, we can rewrite the square root in simpler form, sometimes even turning it into a normal integer. For example, √9 = √(3x3) = 3. Follow the steps below to learn this process for more complicated square roots. If the number under the square root is even, divide it by 2. If your number is odd, try dividing it by 3 instead. If neither of these gives you a whole number, move down this list, testing the other primes until you get a whole number result. You only need to test the prime numbers, since all other numbers have prime numbers as their factors. For example, you don't need to test 4, because any number divisible by 4 is also divisible by 2, which you already tried.  2 3 5 7 11 13 17 Keep everything underneath the square root sign, and don't forget to include both factors. For example, if you're trying to simplify √98, follow the step above to discover that 98 ÷ 2 = 49, so 98 = 2 x 49. Rewrite the "98" in the original square root using this information: √98 = √(2 x 49). Before we can simplify the square root, we keep factoring it until we've broken it down into two identical parts. This makes sense if you think about what a square root means: the term √(2 x 2) means "the number you can multiply with itself to equal 2 x 2." Obviously, this number is 2! With this goal in mind, let's repeat the steps above for our example problem, √(2 x 49):  2 is already factored as low as it will go. (In other words, it's one of those prime numbers on the list above.) We'll ignore this for now and try to divide 49 instead. 49 can't be evenly divided by 2, or by 3, or by 5. You can test this yourself using a calculator or long division. Because these don't give us nice, whole number results, we'll ignore them and keep trying. 49 can be evenly divided by seven. 49 ÷ 7 = 7, so 49...

How would you rephrase that briefly using Russian?

Цель упрощения квадратного корня — это переписать его в такой форме, которую проще использовать в вычислениях. Если подкоренное число четное, разделите его на 2. Перепишите задачу как корень из произведения двух чисел. Продолжайте разложение чисел до тех пор, пока под корнем не останется произведение двух одинаковых чисел и других чисел. Упростите квадратный корень. Некоторые корни можно упрощать многократно. Если вы не можете получить два одинаковых числа под знаком корня, то такой корень упростить нельзя.


The goal of this article isn't to look more ethnically Korean, it's to use Korean beauty techniques to make you look the way you want to look. Also, Kpop artists dye their hair very frequently, so in pop culture, hair color is much more varied than you'd think. The way you wear your hair can highlight certain aspects of your face, so make sure you pick the best haircuts and styles to go with your face structure. Pay attention to trends in Korean hairstyles and adopt those that will work best for you. Popular styles include long straight hair with bangs, long and wavy hair with a center part, short cropped hair, and clips or large bows as hair accessories.

How would you rephrase that briefly using Russian?

Поймите — красить волосы в каштановый или черный вовсе не обязательно. Уложите волосы так, чтобы максимально открыть лицо. Посмотрите корейские прически.


The goal with titling your artwork is to make sure it stands apart from other works of art. If it has the same name as another piece of artwork – especially something well-known – that can unintentionally link your art to someone else’s, risking confusion, misinterpretation or just basic lack of originality. Search online for your title and see what you find. Your title might mean one thing to you but something entirely different to another person. Getting first reactions and feedback on your title can be a good way to understand how it will be received. Consider if your title is ambiguous or if it can be interpreted in different ways. Unless it’s deliberate, don’t send your artwork out into the world with any misspelled word in the title. Your error can make you look less professional or serious as an artist. Similarly, double check grammar, especially if your title is longer than a phrase. While you might title a piece of art to give it additional meaning, you may also title a piece of art so that you can promote yourself as an artist. Forgo the “Untitled” title, and instead strive to have a distinguishable work of art. This can potentially even add value to your artwork.  For paintings in a series, you might name them sequentially (such as “Blue Fence #1,” “Blue Fence #2,” and so on). They may be hard to keep track of, however. Go for different titles and help yourself keep track of individual works. Reviewers, critics and collectors can reference your work more accurately with a specific title. If you call all your pieces “Untitled,” it will quickly get confusing as to which piece is being referred to. Having a unique title will make it easier for people searching online for your work to find you. If you plan to circulate your artwork at all, make sure the title of the piece goes with the artwork. Write it on the back of the actual piece of art. If you post your artwork online, make sure your title appears with the artwork. This can improve your online profile by making your artwork easier to find.

How would you rephrase that briefly using Russian?

Узнайте, есть ли другие работы с таким же названием. Поинтересуйтесь мнением о вашем названии. Проверьте орфографию. Название должно работать на вас. Укажите название на картине.


The good news is that, if you have been diagnosed with scurvy, it is a relatively simple condition to treat. The mainstay of treatment is to increase your daily consumption of vitamin C, normally with a combination of dietary measures as well as vitamin C supplementation. Your doctor will give you guidance as to how much vitamin C you need to consume daily, depending upon the degree of deficiency you are currently experiencing. Typically, 120mg per day of vitamin C is recommended daily for the treatment of scurvy. Foods that are high in vitamin C include most fruits, many vegetables (particularly cabbage, spinach, and broccoli), and eating kidney or liver. Oftentimes scurvy can be associated with other underlying problems. In particular, eating disorders and alcoholism are commonly associated with scurvy. If this is the case, it is important to address and to treat these as well. Finally, since an iron deficiency is commonly associated with a vitamin C deficiency, you may need to take oral iron supplements to replenish your iron stores. Your doctor will prescribe an appropriate dosage if needed, depending upon the results of your blood test and the degree of deficiency that you are experiencing. You can expect symptoms such as bleeding in your gums and elsewhere to stop within 24 hours of commencing treatment. Other symptoms may take a few weeks to show improvement. Scurvy can be effectively cured with proper adherence to your physician's treatment plan.

How would you rephrase that briefly using Russian?

Увеличьте прием витамина С. Выявите и вылечите основные проблемы, связанные с цингой. Вылечите анемию, если она присутствует. Ознакомьтесь с ожидаемым периодом выздоровления.


The great thing about bouldering is that each person will tackle the same problem in a different way, according to their personal strengths.  In fact, bouldering is one of the few sports where men and women can complete on an even footing, as things like flexibility and balance are just as important as physical strength. Try to figure out what your greatest strength is and use it in your bouldering. However, as you progress with your climbing, it is also important to spend time working on your weaknesses, otherwise your overall performance will be affected. Avoid only sticking to problems that suit you and try to challenge yourself every once in a while. If you just can't seem to complete a particular problem, it's easy to become frustrated and resort to throwing yourself at it or just giving up altogether.  However, both of these approaches are unlikely to help you improve -- remember that bouldering is just as much a mental activity as a physical one. Therefore, it's important to take a deep breath, stay calm and take all the time you need. Examine the problem again and try to figure out if there's a hand hold or foot hold you might have missed, or an alternative way of tackling the problem. It's also important to realize that failure is a part of bouldering -- reaching your physical and mental limit is all part of the fun. If you were able to complete every problem on your first try bouldering would get boring pretty quickly. Watching more experienced climbers tackle a tough bouldering problem can be a great way to learn new skills and help you to understand some of the best ways to approach specific moves.  You'll also find that most climbers are happy to offer advice and guidance on how to complete a problem that you've been struggling with, so don't be afraid to ask! However, you should also bear in mind that everyone approaches bouldering problems differently. There is never a single "correct" method of doing something, so what works for another person may not work for you. Arguably, balance is the...

How would you rephrase that briefly using Russian?

Сфокусируйтесь на своих сильных сторонах, но не пренебрегайте вашими слабостями. Старайтесь не расстраиваться. Наблюдайте за другими альпинистами. Работайте над своим балансом. Не забывайте отдыхать.


The great thing about the holidays is you know exactly when they're coming. They're not like that surprise pot of queso your friend brought over that one night that you accidentally devoured all by yourself after a regrettable bottle and a half of wine. So do your worries a favor and cut back the week before. It'll make the food on Turkey Day that much more delicious! We're not advocating dieting, per se. What we are saying is skip the dessert, don't spent the afternoon baking, or let your froyo coupon expire. When you go out for a meal, box up half before you even begin. Make little strides you wouldn't otherwise make. Thanksgiving isn't about losing weight -- it's about not gaining it. When our kitchens, dining rooms, living rooms, and, let's be honest, bedrooms are littered with cakes, cookies, and sweet, sweet munchies, it'd take a robot not to succumb to the deliciousness. When peppermint brownies, gingerbread, and toffee is within arm's reach, no one is going to blame you for going over to the dark side. Since it'd be ridiculous to suggest you throw them out, the best thing you can do is to put them in a non-transparent container and in the cupboard. Out of sight, out of mind. It actually works! When we're staring at a table full of treats, all hope goes out the window. But when they're there but not seen, we're capable of forgetting that they're there (most of the time) and thus can avoid the absent-minded munchie grab. Do yourself a favor and pack 'em away before you don't realize you're on your fifth mint chocolate cupcake. When our schedules get jam packed (which normally happens during the holidays), exercise is usually the first to go. The gym changes hours, we end up traveling, family obligations magnify tenfold -- whatever the cause, we succumb to the demands of our schedules and end up doing a lot more sitting, waiting, and eating than we intended. Instead of letting your schedule rule you, rule it. Call up your gym and find out their new hours. Wake up 30 minutes earlier to squeeze in a...

How would you rephrase that briefly using Russian?

Просчитайте калории за неделю вперед. Уберите из вида сладости. Распланируйте свои занятия. Уменьшите стрессовые ситуации. Распланируйте тренировки в праздничные дни. Будьте в тепле.


The greatest way to show your boyfriend you care about him is to reveal to him how much you appreciate him. Guys often want to feel needed and want to know that you appreciate them. Don't forget to remind him every now and then how much you do care for him and how thankful you are to have him around. When you compliment your boyfriend and make him feel like the things he does for you aren't in vain, it can create positive effects in your life as well. If he feels like his significant other appreciates him and notices him, he may be more likely to do things for you, because he knows that you won't just ignore him or critique him. Compliments don't just affect women. Men like and enjoy compliments as well, so compliment him every now and then to boost his confidence and to show him you find him attractive in appearance and personality. Compliment his looks, but also compliment his actions. Let him know when he does something well or when you are proud of him. In moments when your boyfriend is experiencing difficulty or has recently failed at something, take time to encourage him and remind him of his strengths and what he is good at. Uplifting your boyfriend in times when he is feeling insecure is one of the best ways to compliment him. Even in those moments when your boyfriend irritates you and the last thing you want to do is help him, sacrifice your pride and help him out. Taking time and energy to work alongside your boyfriend or to help ease his load is a great way to show your boyfriend you care for him and love him. A healthy relationship isn't based on what you can gain from someone, it's based on mutual support and affection. Helping your boyfriend may look like different things. It may be running errands for him when his life gets crazy. It may be helping him with school work or his workload. It may be giving him space to sort things out. The best way to help you boyfriend is to do things without him having to ask first. This will show him that you aren't helping him out of obligation or helping him...

How would you rephrase that briefly using Russian?

Цените его. Хвалите его. Помогайте ему по возможности. Ласково поговорите с парнем и проявите к нему милосердие. Поддерживайте здоровые отношения.


The grieving process is only intensified when you pull away and isolate yourself from others. Remind yourself of the people still here and that they, too, lost an important family member. Fight the desire to pull away or appear strong and seek comfort from loved ones who are also mourning. If you have religious or spiritual beliefs, now is the time to search out those verses or quotes that remind you that things will get better soon. Participating in religious/spiritual functions can further help you find closure, connect with others, and provide you with hope for the future.  Research has shown that people with strong spiritual beliefs--because of the principles described about human life and existence beyond--tend to resolve their grief sooner than those who do not.  If you are a non-believer, secular rituals, such as packing up grandma's things or regularly visiting her grave, could help you resolve your grief and find comfort. A bereavement support group can help you and other family members come to terms with the loss. In the groups, you will be able to listen to and share your own feelings and stories with others who are also grieving. These support groups will provide coping resources for overcoming grief over the next several weeks and months after the death. If you find that you continue to heavily mourn the death and cannot function in your daily life, you may need to seek professional help. A grief or bereavement counselor can be effective with helping you process the loss of your grandmother and learn how to properly cope.

How would you rephrase that briefly using Russian?

Проводите время с семьей. Обратитесь к вере. Группа поддержки. Психолог-консультант.


The grip is how you hold your racket and it will affect every stroke that you hit. You have two basic grips in the game, one for the forehand and one for the backhand. Here's what you need to know:  The forehand grip: Hold the racket with your non-playing hand, pointing the handle toward you with your racket face perpendicular to the floor. Put your hand on the handle as if you are shaking hands with it. Look for a V shape between your thumb and index finger. Rest the handle loosely in your fingers for more flexibility. Shorten the grip and place it closer to the shaft for more control of the racket when you're hitting the shuttle from forecourt and midcourt. The backhand grip: Hold the racket as if you were holding a forehand grip. Then, turn it clockwise, so that the V shape you've formed moves to the right. Put your thumb against the back bevel of the handle for more leverage and power, resting the racket loosely in your fingers. Again, use a longer grip for clears and a shorter grip for net play. Relax your thumb and use more power from your arm instead for clears because the extension of your thumb is extremely limited in the short-court backhand grip, and you have more time to prepare for a backhand clear than for a mid court block or net kill, meaning that the leverage of the thumb isn't as important. There are many ways to hit a badminton serve, from the high serve to the backhand serve. Here are a few serves you will need to know:  The high serve. This is a great serve for moving your opponent back during singles play; it's a little trickier for doubles. You have to use an underhanded forehand for this serve. Relax, bend your knees, standing 2–3 feet (0.6–0.9 m) behind the short service line. Lead with your non-racket leg, placing your racket leg behind it. Move your racket back almost to your shoulder, then swing it forward. Hold the shuttle by the feathers and drop it slightly in front of you. Hit the shuttle with the flat face of your racket and follow through until your racket reaches all the way...

How would you rephrase that briefly using Russian?

Освойте сцепление. Научитесь справляться с высокой и низкой подачей. Освоение флика и драйвовый удар. Освойте удар справа. Научитесь бить наотмашь. Научитесь срезать удары. Научитесь срезать короткие удары.


The groin, inner thighs, and buttocks are the most common areas affected by jock itch since the region is prone to dampness which help the responsible bacteria and fungi to spread. While you can treat most cases of jock itch at home, you should still see your doctor for an official diagnosis, as well as testing to determine the cause (whether a fungus or bacteria) since this can alter the treatment method. The symptoms of jock itch usually include:  Itching, redness, or scaling of the skin in ring or half-moon shapes Burning sensations Pain (usually bacterial infection) Blistering along the edge of the rash Keeping the area clean will help stop the spread of the fungus or bacteria causing the symptoms. Wash the skin two to three times a day using an antifungal shampoo for the duration of your treatment. You can buy these shampoos without a prescription, and some options include ketoconazole (Nizoral) or selenium sulfide (Selsun Blue). Many of these shampoos are marketed for use against dandruff. However, skin fungus is a common cause of dandruff, and these shampoos do have antifungal formulations. Excess moisture forms a breeding ground for the bacteria and fungi that can cause jock itch. Dry your groin completely after each time you wash the area, and make sure you dry any excess sweat in the area throughout the day as well. Change out of gym clothes immediately and wash them between uses to help prevent jock itch.  Looser-fitting cotton underwear will help reduce excess sweating, and it will also allow sweat to dry faster. Change your towel every day while treating your jock itch, and do not share towels with anyone. You can use a powder like Gold Bond to keep the area dry. Several over-the-counter, antifungal creams are available to help you treat jock itch. Apply after each time you wash and dry the area, and make sure you spread the cream past the edges of the rash.  Choose options that include terbinafine, miconazole, or clotrimazole. Brands with these as the active ingredients include Lamisil,...

How would you rephrase that briefly using Russian?

Выявите симптомы паховой эпидермофитии. Мойте область паха два-три раза в день противогрибковым шампунем. Держите зараженные участки кожи в сухости. Наносите на зараженный участок противогрибковый крем. Остерегайтесь попадания на зараженный участок агрессивных веществ. Используйте раствор соли алюминия. Прикладывайте к возможным волдырям компрессы с лекарственными средствами. Вылечите микоз стоп. Попробуйте общие средства.


The gross income of a piece of investment property will mainly be in terms of rent rolls. In other words, when a real estate investor buys a home, s/he usually makes money from it primarily by renting it out to tenants. However, this isn't the sole possible source of income - miscellaneous income can also accrue from the property in the form of coin operated vending or washing machines, etc. For example, let's say that we've just purchased a house we intend to rent to tenants at a rate of $750/month.  At this rate, we can expect to make 750 × 12 = $9,000 per year in gross income from the property. Any piece of real estate comes with operating costs. Usually, these are in the form of maintenance, insurance, taxes, utilities, vacancy costs, and property management. Use accurate estimates for these numbers and subtract them from the gross income you found above. This will find the property's net income.  For example, let's say that, after having our rental property appraised, we find that we can expect to pay $900 in property management, $450 in maintenance, $710 in taxes, and $650 in insurance per year for our property. 9,000 - 900 - 450 - 710 - 650 = $6,290, our property's net income. Note that the cap rate doesn't account for the property's business expenses - including the purchase costs of the property, mortgage payments, fees, etc. Since these items reflect the investor's standing with the lender and are variable in nature, they adversely affect the neutral comparison that the cap rate is meant to deliver. The cap rate is the ratio between the net income of the property and its original price or capital cost. Cap rate is expressed as a percentage. Let's assume we purchased our property for $40,000. Given this information, we now have everything we need to know to find our cap rate. See below:  $9000 (gross income) -$900 (property management) -$450 (maintenance) -$710 (taxes) -$650 (insurance) =$6290 (net income) / $40000 (purchase price) = 0.157 = 15.7% cap rate

How would you rephrase that briefly using Russian?

Рассчитайте годовой валовой доход инвестиционной собственности. Вычтите операционные расходы, связанные с собственностью, из валового дохода. Разделите чистый доход на цену, которая была заплачена за покупку собственности.


The grunge style is made to look as low maintenance and comfortable as possible, and the same feel translates to the makeup. Pair a little bit of brown or dark eye shadow with thick eyeliner and mascara. You want it to look kind of like a messy smokey eye, but you don't want it to look bad. You can also not wear makeup altogether. You can top this off with a dark color lipstick if you want to add another layer to your makeup. Liv Tyler often topped off her cropped top, floral skirt, and ripped tights combination with a deep red lip. Grungers know how to rock dyed locks. You can either dye all of your hair or just some towards the bottom. Try dark red, maroon, ash blonde, brown, or caramel. You can even go pastel pink, purple, or blue. Just make sure the colors aren't too vibrant.  Gwen Stefani dyed her hair blue, pink, and orange. Angela from My So-Called Life dyed her hair maroon as a first act of grunge rebellion.  Make sure it looks messy and natural. Don't straighten your hair. You don't want it to look like you tried to fix your hair too much. The messier it is, the grungier you will be. No grunge outfit is complete without a great pair of combat boots. Buy them in black, maroon, grey, or brown. You can even buy a patterned pair. They make every grunge outfit look more comfortable and casual. Pair them with a band tee, a floral print skirt, a flannel around your waist, and a pair of holey tights to have the ultimate grunge outfit.  The most popular boot brand was Doc Martens. Girls were seen all over popular culture wearing this iconic footwear. Actresses like Liv Tyler and Winona Ryder wore them and Angela and Rayanne rocked them on My So-Called Life. Even 90s cartoons grunge style icon Jane Lane wore them on Daria. No grunge girl's wardrobe is complete without them.  If you don't like the combat boot style, you can also wear a pair of chunky shoes such as Mary Janes or a pair of canvas shoes such as Converse. Kurt Cobain was known for wearing Converse and Drew Barrymore often wore them with her baggy,...

How would you rephrase that briefly using Russian?

Используйте минимум декоративной косметики. Измените цвет волос. Носите армейские ботинки. Носите шапочку. Добавьте аксессуары.


The guide is called Life in the United Kingdom: A Guide for New Residents, 3rd Edition. The book and test will cover things such as how to become a citizen and what you need to know about British traditions. It will also talk about British law and government, so you can become acquainted with the culture. In addition, you'll look at British history and events. Read through the book and use it to learn what you need for the exam. You must book the test a week ahead of time, and it does cost a fee. You'll need an email address, an ID, and a debit card to book online. Take the same ID to the test that you booked the test with online. You also need something to prove your address, such as an electricity or water bill, credit card statement, bank statement, a letter from the Home Office that has your name and address on it, or a UK driver's license. You need these documents to take the exam. The government won't let you take it without them, and you will not get your money back. You'll have to go to a test center to take it.  The test should take less than an hour. You will need to answer about 24 questions, usually.  You must get 75 percent of the questions correctly to receive a pass notification letter. You will then submit the letter with your application to settle or your application for citizenship. As you only get one copy of the letter, do not lose it.  If you fail, you can take the test again in a week. However, you do have to book and pay for the test again.

How would you rephrase that briefly using Russian?

Купите соответствующий учебник. Освойте имеющуюся в учебнике информацию. Подготовьтесь к тесту. Запишитесь на прохождение теста. Соберите необходимые документы. Пройдите тест.


The guy who asked to borrow your phone, then ran off with it.  The girlfriend who accepted your shower of gifts while cheating on you.  The uncle who tricked your ailing grandmother and stole your inheritance.  The politician that, despite yourself, you almost began to trust, brought down in scandal.  We’ve all been duped, tricked, used, played, and disappointed in life.  It’s how you respond that can make you a cynic.  Optimists toss aside such disappointments as aberrations.  Realists accept them as an unavoidable part of life.  Cynics cling to them as proof that people should be assumed to act selfishly.  A cynic need not espouse a “fatalistic pessimism,” a view that people have to be selfish cheats and liars.  He or she just relies on the evidence that people are that way. Regardless of the actual origins of “Murphy’s Law,” the notion that “anything that can go wrong, will go wrong” sounds like the work of a true cynic.  By holding onto their past frustrations as the proof of true human motives and behavior, cynics come to assume more of the same until proven otherwise (if even then).  While on the subject of famous adages, a cynic would certainly also subscribe to the saying “fool me once, shame on you; fool me twice, shame on me.”  People have proven themselves selfish and duplicitous so often that, in the cynic’s mind, it is only prudent to assume more of the same. Cynicism began long ago as a philosophical quest for true virtue, and today’s cynic still need not believe that every human being must inexorably be a lying, cheating thief who cares only about himself.  It’s just sensible to start with that assumption.  If you want to train yourself to be a cynic, you need to practice looking for the selfish motives that can (and in the cynic’s mind, most likely do) hide behind any seemingly selfless act. It’s rather simple for us to presume that a politician says she cares about the poor only so she can get their votes, then sells out their interests to the rich and powerful. However, you may need to...

How would you rephrase that briefly using Russian?

Сосредоточьтесь на своих разочарованиях. Ожидайте повторения негативного опыта. Сомневайтесь в мотивах всех людей. Открыто высказывайте свое мнение. Старайтесь видеть юмор. Знайте, что вы не одни.


The hair closest to your scalp will not be locked yet, so you will need to identify areas of new growth that are still loose.  Most of this new, loose growth can be saved when using this method. Note that older locks tend to be solid closer to the scalp than newer locks. Also note that this process is the quickest way to remove your locks and will usually take an hour or less. Cut the locks off one at a time with sharp barber scissors, snipping just above the solid portion of each lock. You will likely have between 1 and 2 inches (2.5 and 5 cm) of hair left on your scalp. Once you no longer have any solid dreadlock to deal with, wash your remaining hair well with warm water and shampoo. Rinse well to remove any residue.  Apply conditioner to the hair, as well. A deep conditioner can repair damage and make the detangling process more successful. Washing and conditioning your hair now will make it easier to brush and even it out later, so it is strongly recommended that you do this step before you do any further tidying. Do not dry your hair at this point. Do so only after your hair has been brushed and trimmed. Use a sturdy metal comb to brush out the remaining hair on your scalp, making it as straight as possible. Don't expect your hair to be completely smooth. Frizz is normal, but you need to brush out as many knots and tangles as possible. The remaining hair on your scalp will probably look uneven initially, so you may need to even it out with scissors or clippers. The easiest thing to do is to shave the scalp clean with clippers, but doing so is not strictly necessary.

How would you rephrase that briefly using Russian?

Осмотрите дреды. Отрежьте дредлок у самого корня. Тщательно вымойте голову. Расчешите волосы. Подстригитесь.


The hairdressing industry is less and less frequently located in the rigid framework of the typical 9-5 workday. Salons are becoming increasingly more flexible. Some operate into the evening, and some even the whole weekend. You must keep in mind that the fight for clients often necessitates more flexible working time - and makes your salon more accessible to their needs.  Many people require salons to be open after regular work-day timings, because that is when they have events to attend and need to look their best. Think about offering this service only with advance booking and adding an extra charge, or you can rotate your staff so that your salon is open during times it usually would not be. The most vital part of any business is people. Many hairdressers offer similar quality products and services, but the few exceptional salons that stand out not only meet customer requirements, but actually exceed them. Therefore, training your employees in customer service can help you leave the competition behind, and if you can make the customer feel very, very special and well taken care of, they will probably become a regular, loyal client. In many cases, it makes good business sense to hire an experienced manager who can manage your personnel and the salon on a day-to-day basis. When the salon is set up and ready to go, it's time to start attracting customers. Spread the word to your friends and family, put up signs around town, and consider taking out advertisements in local newspapers, magazines and blogs. In addition, consider these effective ways to advertise a hair salon:  Promote it on Facebook and Twitter. Start a Facebook page with information about your business, and update it regularly with news and deals.  Offer to provide service to a local celebrity and ask him or her to spread the word. Encourage customers to write reviews on Yelp, since many new customers will check reviews before committing to an appointment. If you have a sleek, modern website for your business, you'll build better trust with...

How would you rephrase that briefly using Russian?

Определитесь с часами работы и политикой предоставления услуг. Рекламируйте ваше парикмахерскую. Сделайте себе интернет сайт. Поддерживайте чистоту и актуальность оборудования. Обеспечивайте, чтобы клиенты к вам возвращались.


The hallmark of this condition is wetness around the hamster's tail — hence the name "wet tail". However, this is a description rather than a diagnosis in its own right. What we call "wet tail" can actually have several different causes, but the result is the same: diarrhea and fluid loss. The following signs indicate wet tail in a hamster:  Tail end and sometimes abdomen are wet, matted The wet area is soiled and smells bad from excessive watery diarrhea Failure to groom, dull, ruffled coat Dull, sunken eyes Abdominal discomfort, which can show itself as grumpiness or aggression Lethargy, hiding away and being reclusive Irritability, discomfort, and hunched posture Protruding rectum caused by straining Weight loss Loss of appetite and low energy levels. Before seeing the vet, do not remove all food, but remove fruits and vegetables. Your vet will provide further advice on diet once he’s examined the animal. Dry food "binds" the bowels better than fruit and vegetables. More watery foods can encourage diarrhea, so removing fruits and vegetables from the diet can help prevent it. Wet tail can be contagious, so it's best to be on the side of caution. Separate your sick hamster from any others you may have to prevent the illness from spreading. The sick hamster may prefer to be left alone anyway, so isolation can reduce its stress levels. Consider asking a trusted friend to care for your healthy hamsters during the recovery period. This will allow you to concentrate on the sick ones. It also reduces stress for yourself and for your hamster. The vet will prescribe a course of antibiotics as well as medication to cure diarrhea. Avoid adding antibiotics to food and water. Your hamster probably isn't eating drinking anyway, so this would be an ineffective way to medicate him. If he is drinking, you don't want to discourage this by putting something that tastes strange in the water. If the hamster is very unwell, the vet may give antibiotics by injection to ensure he gets the correct dose. Because hamsters are so...

How would you rephrase that briefly using Russian?

Проверьте симптомы заболевания. Исключите из питания питомца фрукты и овощи. Изолируйте больного хомячка. Отвезите хомячка к ветеринару. Если требуется, попросите ветеринара восстановить водный баланс питомца. Позвольте ветеринару госпитализировать животное, если он порекомендует данный шаг. Пролечите питомца дома. Держите хомячка в тепле. Сократите стресс. Все время следите за соблюдением гигиены. Будьте готовы принять сложное решение.


The hallmark symptom of a middle ear infection is a quick onset of ear pain due to fluid buildup from an inflammatory reaction. The pain will likely make your infant cry "out of the blue" with little warning of discomfort. The pain is usually worse when lying down, particularly when the infected ear is touching the pillow, so difficulty sleeping is to be expected also.  Try to have your infant sleep on his back with the head of the bed propped up so the ear pain is not exacerbated. In addition to crying in response to the pain, your infant may also tug or pull at his ear — so be on the lookout for that as an indicator of discomfort. Aside from crying more, your infant may show other nonverbal signs of discomfort such as being fussy or irritable or showing signs of a cold. This irritable stage usually precedes the crying stage by a few hours and may coincide with waking up early from a nap or not being able to get to sleep to start with. As inflammation builds in the ear, a feeling of pressure or fullness increases, culminating in sharp, throbbing pain. Headaches are also common, which can compound an infant's discomfort and make her pretty unhappy about things — especially since she can't verbally communicate very well.  A middle ear infection is usually preceded by a sore throat, cold, or other upper respiratory issue (allergy). The infection or mucous is then transferred to the middle ear secondarily via the Eustachian tubes, which run from the ears to the back of the throat. Some infants with an ear infection may vomit as well or even have diarrhea. In addition to bacteria, viruses and allergic reactions to food (milk) and environmental triggers can also lead to infections that eventually spread to the middle ear. As the middle ear fills up with fluid and/or mucous, the ability to transmit sound is hampered. As a result, watch for signs of poor hearing, not being attentive, or not responding to loud sounds. Call your infant's name or clap your hands and see if he looks at you. If he doesn't, that could be...

How would you rephrase that briefly using Russian?

Проследите, не возникла ли у ребенка внезапная боль в ушке. Будьте бдительны, если ребенок стал более раздражительным, чем обычно. Следите за слухом ребенка и его реакцией на звуки. Проверьте температуру у ребенка.


The hamstring curl machine will have stacked weights on one side, a flat bench for your body, and a padded cylinder for you to move with your legs. Laying on your stomach, the padded cylinder behind you should go on top of your legs. The pad should hit just a few inches below your calf muscles. You can adjust it using the lever until it is in the right spot for your height. Tighten your core muscles to help you keep your torso flat on the bench. Ensure your legs are fully stretched in the starting position, and grab the handles in front of your shoulders to steady yourself. As you breathe out, curl your legs up as far as possible without lifting your upper legs off of the bench. Hold for a second once you reach the fully contracted position. If it is too easy or too hard, you can stop and adjust the weight using the stack next to you. As you breathe in, bring your legs slowly back down to your starting position. Repeat for recommended amount of repetitions.

How would you rephrase that briefly using Russian?

Найдите тренажер. Отрегулируйте рычаг. Держите верхнюю часть тела прямо. Выдохните и поднимите ноги. Вдохните и опустите ноги.


The hand not holding your leg should be closed into a fist. Pulling the other arm into the “High-V” is the correct way to do the move stylistically, but it also helps you keep your balance. Your knee should be unlocked but straight, and your body should be tight.  Locking your knee can be dangerous. Keep it very slightly bent to avoid injury. Keeping your core tight will help you maintain your balance while holding the heel stretch. Focus on the muscles in your lower body and the posture of your upper body in order to stay balanced.  The foot on the floor should be firmly planted. Your body weight should be evenly distributed through the heel, ball, inner, and outer sides of the foot.  The thigh and calf muscles in your standing leg should be held firm and straight. Tighten these muscles to keep from wobbling or jutting your hip out. Your back should be straight with your chest and chin held up. Keeping the upper body strong and lifted will help you stay balanced. When done properly, the heel stretch should look easy and graceful.

How would you rephrase that briefly using Russian?

Раскройте ладонь второй руки. Держите мышцы туловища напряженными. Сохраняйте равновесие с помощью всего тела. Улыбайтесь.


The hard drive is rectangular and will be located in one of the corners. Most hard drives have labels indicating their storage and speed, so check the label if you aren't sure. Many hard drives have shiny metal exposed, though not all of them do. There will be two small Phillips screws securing the hard drive into place. These two screws run alongside one edge of the hard drive, and must be removed to free the drive. The screws will remain attached to the bracket that is holding the drive in place. Once you have loosened the screws, you can pull the bracket they are attached to directly out of the case. Gently pull the tab to extract the hard drive from the housing. Don't pull it all the way out, as there is still a cable attached underneath. If there is no tab affixed you can use your fingers to gently lift the drive out. Grab both sides of the connector attached at the top of the hard drive. Pull it straight out of the hard drive. It may be securely connected, so "walk" the connector out by gently pulling alternate sides of the connector. Pull the hard drive completely out of the MacBook so that you can access the screws on the sides of the drive. The hard drive will have four T6 Torx screws, two on each side. These are used to secure the drive in the bay. You will need to screw these into your new hard drive, so set them aside. You can also peel the pull tab off of the old drive and set it aside to stick to the new one.

How would you rephrase that briefly using Russian?

Найдите жесткий диск. Выверните шурупы, крепящие диск. Вытащите кронштейн. Потяните за пластиковую  вкладку, торчащую из-под диска. Отсоедините  жесткий диск. Выкрутите шурупы из жесткого диска.


The hard drive must be a 2.5" notebook drive up to 9.5 mm (0.37 inches) tall. It can be either a standard hard drive or a solid-state drive (SSD). An SSD will provide significantly quicker loading times, but are typically much more expensive than traditional hard drives. Install the four Torx screws into the same holes that they came out of on the old drive. Hand-tighten them, but do not over-tighten as you could damage the hard drive case. You can re-affix the pull tab too if you'd like. Stick it to the underside of the drive (making sure not to contact any circuitry) so that the tap sticks up when the drive is inserted. Insert the large hard drive connector directly into the slot at the top. It can only go in one direction. Make sure that the connector is secure and completely inserted. Gently rest the hard drive into the bay, ensuring that it is lined up properly. The Torx screws on each side should fit into grooves that keep the hard drive in place. Reinsert the bracket to the side of the drive and secure it with the two screws. Again, hand-tighten but do not over-tighten the screws. Reconnect the battery connector to the logic board. Make sure that you don't touch any of the circuitry, especially after the connector is reinserted. Return the back panel and secure it with the ten screws. Make sure that the back panel has clipped into place. When you install a new hard drive, you will need to reinstall the operating system. You can do this with the installation disc or over the internet if you have a network connection. See this guide for detailed instructions. If your old drive still works and you were simply upgrading to a larger or faster drive, you can turn your old drive into an external USB hard drive that you can take with you anywhere. All you need is a hard drive enclosure, which you can find at most computer hardware retailers. See this guide for detailed instructions on turning your old drive into a portable USB drive.

How would you rephrase that briefly using Russian?

Убедитесь, что ваш новый диск совместим с вашим компьютером. Вкрутите четыре Torx шурупа в корпус диска. Подключите к диску кабель. Положите диск в отсек. Закрепите кронштейн. Присоедините батарею. Установите панель. Установите операционную систему. Используйте свой старый диск в качестве внешнего накопителя.


The harder you work your vocal cords, the quicker you'll wear them out. Yelling and screaming strains your vocal cords much more than ordinary talking and should lead to a hoarse or lost voice in a fraction of the time. For maximum results, try yelling as loudly as you possibly can. Keep in mind, however, that yelling like this can be quite painful and may even lead to lasting damage. If you're worried about bothering people with your yelling, try attending an event where people are encouraged to yell, like a sporting event or rock concert. Often, when someone loses his or her voice, it's as a result of a recent cold. If you're really serious about losing your throat, consider putting yourself in situations where you're likely to catch a cold. For instance, you may want to spend time around friends with colds and get less sleep than you're used to. Obviously, however, giving yourself a cold on purpose can result in many unpleasant side effects, including fever, nausea, aches, and general malaise, so stay far away from cold viruses unless you're really serious about losing your voice! It may go without saying, but, to be perfectly clear, it's never a good idea to knowingly expose yourself to serious diseases. Use common sense. Allergies are known to cause throat irritation and hoarseness under certain circumstances. If you have a history of mild allergies and have gotten sore throats from your allergies in the past, you may want to expose yourself to allergens to help you lose your voice. For instance, if you have seasonal allergies triggered by pollen, in addition to using one of the methods above, you may want to go for a walk in the park and smell some flowers! If you have a serious allergy, don't flirt with danger by triggering an allergic reaction simply to lose your voice. Severe allergy attacks can be fatal. With time, the body will heal most throat irritation on its own. If you want to lose your voice, don't let this happen! The less you allow your larynx to rest, the quicker you'll be able to lose...

How would you rephrase that briefly using Russian?

Орите. Простудитесь. Устройте приступ аллергии. Не давайте вашему голосу ни минуты покоя.


The harder your footwear, the louder the noise.  The best type of footwear is socks or leather moccasins, but form-fitting boots or sneakers also work well.  Avoid hard-soled boots, shoes with heels or tough soles, and shoes that are difficult to walk in. Comfortable, soft shoes are the way to go.  Sweaty socks can make noise when you walk. If you sweat too much in your socks, wear a double pair of socks to mask the sound. Walking in bare feet can be the quietest way to move, but it can also be the loudest - if you step on a sharp object and exclaim in pain, giving yourself away. Plus, if your feet are sweaty, they might stick to the coating on the floor and make a "stripping" sound. It is possible to avoid making this sound by decreasing contact with the floor and walking on the outside edges of the balls of your feet, but be careful, as this requires greater strength and balance. Decide whether going barefoot is the wisest choice for the environment you're moving through. Make sure your footwear is completely dry; not only can it squeak, but damp spots on the floor can alert someone to your presence. When these damp footprints dry, they can leave obvious "clean prints" in the shape of your shoes, especially on surfaces like concrete. If your foot slides at all in your footwear, it can produce a squeaking noise, especially if your feet are sweaty. If you are wearing shoes with shoelaces, tuck the laces into your shoe. If you don't, they may click against the shoe or the floor as you walk. Loose pants can rub against your legs when you're walking, making a rustling sound. Wearing tight pants can minimize this possibility. Wearing very soft clothing, light cotton sweatpants, will also keep noise to a minimum.  Tuck your shirt into your pants, and tuck your pant legs into your shoes or socks. This will prevent them from flapping around. Shorts are more prone to moving around and making noise than pants, and you can't tuck shorts into your socks. If you must wear shorts, try tying a piece of string or elastic...

How would you rephrase that briefly using Russian?

Наденьте мягкую обувь. Убедитесь, что обувь плотно сидит на ноге. Наденьте простую облегающую одежду.


The hardest part of starting your own cleaning service is obtaining those first clients. Most clients want to know how long you have been in business, and because they're trusting you with their belongings and personal affairs, they're going to want dependable references. Being new, you won't have any client references, but you still need to have some. For this, you can ask friends and family if you can clean their homes, and then get permission to use them as references. Not only will they be able to give you an honest reference, you'll also pre-thank them by doing a great job on their home.  Let clients know that you are new to the business but that you have thoroughly researched all aspects of the cleaning business, have obtained any necessary training and that you are up-to-date with cleaning needs, including more demanding requests such as  green or allergy cleaning. This may require research beforehand but is well worth the effort. Assure your clients that you know what you're doing and that you're quite capable of cleaning their home to their specifications. Be confident––this can't be stressed enough, as clients respect and trust confidence. It relieves their worries and lets them know that their home is in good hands. Get character references as well, to reassure clients that you're a good, dependable person. A police check is also very wise; in some places, it's required by law. Consider offering a discount for the first clean, a loss leader approach whereby you can prove how excellent your services are. When cleaning the homes of your first clients, go for the very best quality you can give. This is not about how fast you can clean the home. Cleaning efficiently takes a long time, but you will get to the point where you can do a thorough cleaning in a short time. At the outset you may have to resign yourself to spending a bit more time than you'd like until you work out your own efficient systems but persevere as it won't take long to get your rhythm in place. After cleaning, go back and double...

How would you rephrase that briefly using Russian?

Привлечение первых клиентов – самая трудная задача, стоящая перед молодой компанией. При чистке дома ваших первых клиентов сделайте работу такого высокого качества, на которое только способны. Расскажите вашим первым клиентам о ваших надеждах на расширение бизнеса и намекните им, что вы ищите новых клиентов.


The hardest thing about writing an autobiography or memoir is in finding the core of your story. At the worst, an autobiography can be a rambling series of boring details, flying by whole months and years without any interesting or specific details to hold up the story for itself. Or, an autobiography can elevate mundane details to feel important, profound, and grave. It's all got to do with finding the emotional core of your story and keeping it at the forefront of your story. What is your story? What is the most significant part of your life that needs to be told? Picture your whole life, as you've lived it, like a beautiful mountain range off in the distance. If you want to give people a tour of your mountains, you could rent a helicopter and fly over it in 20 minutes, pointing to little things in the distance. Or you could take them on a hiking trip through the mountains, showing them the nitty-gritty, the up-close, and the personal. That's what people will want to read. If you're struggling to find the relatable part of your life, start thinking of big changes in your life. What's the difference between the way you used to be and the way you are now? How have you grown up? What obstacles or struggles have you overcome?  Quick exercise: Write up a short one-page portrait of yourself 5 years ago, 30 years ago, or even a couple of months ago, if necessary–however long you need to account for a significant change in yourself. What would you have been wearing? What would have been your major goal in life? What would you have been doing on an average Saturday night? In Dubus' Townie, the author recounts what it was like growing up in a college town, where his estranged father worked as a successful and famous novelist and professor. He, though, lived with his mother, doing drugs, getting into fights, and struggling with his identity. His transformation from being an out-of-control, anger-obsessed "townie" to a successful writer (like his father) forms the core of the story. Every good story needs a strong...

How would you rephrase that briefly using Russian?

Разыщите эмоциональную истину своей истории. Назовите произошедшие перемены. Составьте список важных действующих лиц. Выберите место, где будут происходить основные события. Определите объем книги. Составьте примерный план.


The head should be straight and not tilted to either side. Perform the following movements to open the airway and make the rescue breaths as effective as possible:  Put one hand under the child’s chin and the other on the top of the head. Gently tilt the head back and lift the chin. Use your thumb and forefinger to close the child’s nose. If the child is younger than one year, you don’t need to do this because you will breathe into both the child’s nose and mouth. Do not move the head more than necessary if you think the child may have a spinal cord injury. Take breath and lean over the child so that your lips are over her mouth and form an airtight seal. If the child is younger than one year, cover both the nose and the mouth with your mouth. Breathe gently and steadily into the child’s mouth for one to one and a half seconds, watching for the chest to rise.  After exhaling into the child’s mouth turn your head and watch to see if the chest deflates as it would during natural breathing. If so, this suggests that the breath was effective and the airway is not blocked. If you have a barrier mask with a one-way valve, wear it while providing breathing assistance. This will protect you from any infections that the child may have. If the airway is obstructed, you may see that the breath you exhale doesn’t inflate the lungs. You may also feel that it blows back in your face instead of going into the child’s body. If this is the case, you need to check for an obstruction.  Open the child’s mouth. Look inside to see if you see any pieces of food or objects that the child may have choked on. If so, remove them. Do not poke your fingers or any other object deep into the child’s throat. If you do, you run the risk of pushing an object further in. If you don't see an object, reposition the child's head and try another rescue breath. Consider performing maneuvers for possible choking or foreign bodies if you cannot get air in. Continue rescue breathing, giving one breath every three seconds for the child. Check for a...

How would you rephrase that briefly using Russian?

Правильно расположите голову ребенка. Проведите искусственное дыхание. Освободите дыхательные пути, если это необходимо. Продолжайте делать искусственное дыхание.


The header goes above the doorway to provide additional support to the doorway since it doesn’t have the regular distribution of wall studs. The header goes directly between the king studs, so the length needs to be the same door-width-plus-5” measurement that you used to place the king studs. Since the bottom of the header marks the top of the doorframe, you need to measure the vertical placement by taking the height of the door and adding 2” for jambs and flooring.  For example, if you have an 80” door, then you’d mark the placement of the bottom of header on the king stud 82” from the bottom (not the top) of the bottom wall plate.  Notice that the header width measurement does not include the trimmer studs. That’s because the trimmer studs actually attach to the bottom of the header and not the top wall plate. To picture it, the king stud and trimmer stud will form an L around each side of the header with the king stud as the vertical line and the trimmer stud as the horizontal line. Since your trimmer studs will attach to the bottom wall plate on the bottom and header on top, they should be 80.5” long for an 80” door (the 82” height from the bottom of the header minus the 1.5” width of the bottom plate since planed 2x4s are actually 1.5” wide). The header is actually comprised of two boards (either 2x4 or 2x6) with a 0.5” piece of plywood or OSB board sandwiched between them. Measure each board to the door-width-plus-5” specification and cut them evenly. The 0.5” piece of plywood or OSB board is simple to explain. Each planed 2x4 wall stud is actually 1.5”x3.5”, so the depth of the doorframe is 3.5”. However, sandwiching two of those planed 2x4s (or 2x6s) together only creates a 3” deep header. The additional 0.5” board is to make the header flush with the rest of the doorframe. Nail the three boards together perfectly aligned to ensure that they fit snugly between the king studs. Use 12D nails to assemble the header. If the space between your header and the top plate of the wall frame has a gap, then you...

How would you rephrase that briefly using Russian?

Измерьте необходимую длину притолоки. Нарежьте детали для притолоки. Соберите притолоку. Отмерьте и напилите укороченные шаговые стойки.


The heading essentially includes all the information a cover page would include when used. Type your full name, instructor's name, course name, and due date in the upper left corner.  Type your full name FirstName LastName on the first line. On the next line, type your instructor's title and name. On the third line, type the the class course number. Include the date your assignment is due on the last line. It should be in Numerical Day Month Numerical Year format. On the line immediately following the date, you should type your paper's title. This title should be centered.  Do not make the title larger, italicized, underlined, or bold printed. The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. On the line immediately following the title, left-align your text and begin writing the introduction paragraph of your paper.

How would you rephrase that briefly using Russian?

Напишите заголовок в левом верхнем углу. Выровняйте название работы по центру. Начните писать текст вашей работы.


The health of the tree you select is absolutely crucial for building a foundation for your treehouse. If the tree is too old or too young, you won't have the support you need for your treehouse and you will be putting yourself and anyone else who goes into the treehouse in great danger. Your tree should be sturdy, healthy, mature, and living. Ideal trees for treehouse include oak, maple, fir, and apple. It's a good idea to have an arborist inspect your tree before you start building. An ideal tree has the following qualities:  A strong, sturdy trunk and branches. Roots that are deep and well-established! No evidence of disease or parasites that could weaken the tree. . Take the time to learn about local regulations or ordinances that may be relevant to your treehouse project, such as height restrictions. You may even need a permit to build. If you have protected trees on your property, there may be restrictions on building in them. As a courtesy, it's a good idea to speak with your neighbors and let them know your plans. If your treehouse will be visible from or overlook a neighbor's property, they will be glad you're taking their opinion into consideration. This simple step can head off future complaints and even potential lawsuits. Though your neighbors will most likely comply, this will help make them more amenable to your project. alk to your insurance agent. Make a quick call to your insurance agent to make sure that a treehouse is covered under your homeowner's policy. If it's not, then any potential damage that is caused by the treehouse won't be covered by your insurance.

How would you rephrase that briefly using Russian?

Выберите подходящее дерево. Проверьте, что говорят на счет такого строительства местные планы застройки. Поговорите с соседями. Обсудите вопрос со своим страховым агентом.


The healthiest way to handle criticism is to see it as a chance to step back, evaluate your actions, and find ways to improve. Criticism is a good thing and can help to bring you up to the top of your game. When you see criticism in this way, you may have an easier time of accepting it. Not only will you be able to take it but you might even find yourself asking for it. Even if someone was wrong in the criticism they gave, it might still help you find areas where you can improve anyway. Maybe the fact that someone feels like there is a problem with what you’re doing can tell you that there is something you need to work on, even if it is not what that person identified. It is important, when implementing criticism, to understand what criticism you should listen to. Generally, if someone is just complaining without offering an idea for how you should change, they should probably be ignored. You also shouldn’t worry about criticism surrounding things you can’t change. Some people just hand out criticism so that they can make themselves feel better and you have to look out for situations like that. Don’t respond to criticism if it is useless. Acknowledging and fighting against it will only empower the critic.  If the person hasn't given any good advice at all, then you know that they are not being constructive in their feedback. For example, saying something like "That was terrible, the colours are screwed up and the presentation is messy". Ask if they have any tips of how to improve. If they're still nasty and unhelpful, ignore them and take anything they say in the future with a grain of salt. Better criticism is when the negatives are accompanied by positives and the person give recommendations for improvements. For example, "I'm not keen on the amount of red, but I like the hint of blue on the mountains". They are being constructive and it is a good idea to take note of what they've said. Maybe you will heed this advice next time. Consider the advice that you were given. Did they tell you what they thought...

How would you rephrase that briefly using Russian?

Рассматривайте это как возможность. Различайте полезные и бесполезные советов. Запишите основные моменты и задумайтесь над ними. Составьте план. Никогда не сдавайтесь на пути совершенствования.


The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute.  In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work – it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches.  How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5%...

How would you rephrase that briefly using Russian?

Узнайте свой пульс в состоянии покоя. Проверьте свою гибкость. Проверьте свою силу.


The heart rate is simply the number of heartloads of blood that are ejected from the heart per unit of time. Typically we measure heart rate by beats per minute. Measuring your heart rate is simple, but before attempting it, make sure you have an accurate device to count the seconds.  You can attempt to keep track of the the beats and seconds in your head, but this could be inaccurate because the beats you count tend to overpower one’s inner clock.. It is better to set a timer, so you can focus on counting the beats. Try using the timer on your cell phone. Although there are many places on your body where you can find a pulse, the inner wrist is usually an easy place to find it. An alternative is on the side of your throat, on the jugular vein area. Once you have identified your pulse and have a clear beat, take the forefinger and middle finger of one hand and place them over the area where you can feel the pulse.  Usually the pulse is strongest on the inside of the wrist, in a line drawn down from the index finger, within two inches past the first crease of the wrist. You may need to move your fingers around a bit to find your heartbeat. You may also need to apply a little pressure to feel it. However, if you have to press too hard, then this is probably not a good spot. Try a different spot instead. Once you find your heartbeat, start your stopwatch or look at your clock with the second hand, wait until the second hand reaches the 12, and begin counting the beats. Count the beats for one minute (until the second hand returns to the 12). The total number of beats per minute is your heart rate.  If you find it difficult to count your heartbeats for an entire minute, you can count for 30 seconds (until the second hand reaches the 6) and then multiply that number by two. Or you can count for 15 seconds and multiply it by four.

How would you rephrase that briefly using Russian?

Возьмите секундомер или часы. Найдите пульс. Начните считать количество ударов.


The heat from the blanket works to dull pain and will also reduce any inflammation in the muscle. You can purchase an electric heating blanket over-the-counter at most grocery stores and can be worn when needed. Be sure to follow the specific directions on the package regarding the pad's usage. You can also purchase muscle-specific heat pads from gym-equipment stores. Add about 1 cup (240 mL) of Epsom salt to warm bath water, and let it dissolve completely before you get in the water. Sit in the tub until you feel your muscles start to relax. Rinse yourself off with clean water when you’re done in the bath.  Epsom salt dissolves into warm water and absorbs into the skin to reduce inflammation, help muscle and nerve function, and replenish magnesium into the body. The magnesium helps to release serotonin in your brain. Serotonin is a chemical that promotes feelings of calmness and relaxation. Epsom salts may cause irritation for some individuals around their genital area. If you experience any irritation, wash the area thoroughly with a mild soap and warm water, and discontinue the use of the salts. This is a great way to warm up your muscles and increase blood circulation. It also helps to spread oxygen and nutrients throughout your muscles. Spend 10–15 minutes warming up your body, and then stretch out your muscles a bit afterward while they are loose. This is especially helpful immediately after a workout or physical activity. You can find a sauna or steam room at most large gyms. Many hotels also feature saunas next to the pool.

How would you rephrase that briefly using Russian?

Приложите электрогрелку к больной или напряженной мышце. Примите 15-минутную ванну с солью Эпсома. Посидите в сауне или парилке в течение 10–15 минут.


The heat from the compress will help soothe sore nipples. Using this method right after feeding will not only soothe the pain, but will also clean the area.  Do not substitute a warm compress with other heating methods like a hair dryer or heater. These home remedies have been debunked and are considered harmful. Sore nipples is the most common reason for discontinuation of breast feeding in women, so it's important to tend to your nipples to relieve the pain. Natural nutrients in breast milk help soothe the soreness associated with breast feeding. It also has antibacterial properties, so this trick will help avoid infections as well. Allow your nipples to air dry after applying the milk to ensure that your skin absorbs as many nutrients as possible. To further protect the skin and prevent soreness in between feedings, you can apply lanolin cream to your nipples. This helps moisturize the skin and soothe the area. This product should be available in most drug stores and supermarkets.  Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.  Whether you use lanolin or petroleum jelly, keep it on until the next time you feed to keep your nipples protected. Then rinse it off with water right before feeding. If your nipples are tender before a feeding session, you can apply an ice pack to dull the pain.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If your nipples and breasts are very sore, a pain reliever will help. Be sure to use pain relievers in conjunction with other methods designed to help the nipples heal, otherwise you're just masking pain and not treating the problem. In this case, acetaminophen is the best option, though NSAID pain relievers will also be effective. Both are safe to use while breast feeding, but you should still confirm with...

How would you rephrase that briefly using Russian?

Приложите к соскам теплый влажный компресс. Вотрите несколько капель грудного молока в соски. После кормления нанесите на соски ланолиновый крем. Перед кормлением приложите к соскам ледяной компресс. Воспользуйтесь болеутоляющим средством, отпускаемым без рецепта. Измените свою позу. Если боль не проходит, обратитесь к доктору.


The heat will open up the cuticles, allowing more of the dye to be stripped out. Thoroughly saturate your hair, in either the shower or over the sink. The shampoo should be used immediately after you undergo your unsatisfactory coloring, and should strip some of the new color from your hair. Squeeze a dime-sized amount (or as much as is recommended by the product’s instructions) into your palm, and rub it into the dyed, wet hair. While you shouldn’t be rough with it, more effort should be exerted than a usual shampoo session's “gentle massage.” There are myriad, appropriate brands available to purchase wherever you normally get shampoo. Just make sure the clarifying shampoo you select is non-color safe. After scrubbing your hair with the clarifying shampoo, you’ll want to mitigate the harsh cleansing effect on your hair by moisturizing it. Condition liberally: squeeze a quarter-sized amount into your hands, massage it into your hair from root to tip, then rinse it out. When possible, it’s advised that you wait a few days to allow your hair time to recuperate from the chemical processes used to dye it before attempting to scrub out the dye. If it has to come out as soon as possible, though, ensure you offset the damage as much as possible with conditioning.

How would you rephrase that briefly using Russian?

Промойте волосы горячей водой. Вымойте голову шампунем для глубокого очищения, не сохраняющим цвет волос. Используйте кондиционер.


The heavier and larger the skillet, the better. Sauté the onion until it begins to soften, which should take about five minutes. Add 2 cups of diced cooked turkey and 1 4 oz. can of diced green chiles. Sauté those ingredients for another three minutes. Add the medium-hot salsa with chipotles and garlic and stir the ingredients together until it's heated through, for another 3 minutes. Season the salsa with salt and pepper to taste. Sprinkle the chips with the rest of the 1/4 cup of red onion and the 1/4 cup of chopped fresh cilantro. Drizzle the turkey chilaquiles with sour cream and serve them while they're hot.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 230 ° C. Нагрейте 2 ст. л. растительного масла в жаростойкой сковороде. Добавьте в сковороду 1 1/4 стакана красного лука. Добавьте индейку и чили. Добавьте соус. Добавьте чипсы. Украсьте.


The height difference is not something to just put up with, it's another quality to appreciate in your amazing partner. Even if you are comfortable being shorter than your girl, she may still feel awkward or worry that you are self-conscious about it. Once she knows you like her for her awesome personality, let her know that you think her height is just as cool as her wicked sense of humor, her ability to quote your favorite movies, her incredible math skills, and all the other things that make her special.  Don't try to get her to slouch so she appears shorter or ask her to wear only flats. Compliment her height and her long legs. Remind her that her stature only adds to her appeal. Most women will say they prefer a taller man because it makes them feel more feminine since she's probably heard most of her life that to be bigger than a man in any way is a turn-off. If a tall woman has any insecurities about her height, it usually boils down to feeling like she's intimidating or "mannish." Make her feel feminine by putting your hand on the small of her back or around her waist. Put your arm around her when you're sitting next to each other. Don't discourage her from wearing heels if she wants to.  She may appreciate it if you behave with a certain classic masculinity. Be assertive (but not rude or controlling). Make the first move and kiss her first.  You can still be the big spoon while cuddling, you may just need to adjust how you would normally lie next to her. Or why not take a turn as the little spoon? Certainly you are both aware that you're shorter than she is, but if she's going out with you, it means she doesn't care about that. She sees something in you that is more important than your physical appearance. The fact that she's not about to let the opinions of others stop her from dating you should make you feel confident in your relationship. You should only do this if you and your girlfriend have discussed the height difference and you both still feel uncomfortable with it. If you start trying to be...

How would you rephrase that briefly using Russian?

Полюбите рост девушки. Относитесь к девушке как к леди. Помните, что вы нравитесь девушке. Одевайтесь так, чтобы выглядеть выше.


The height of your cone will be determined by the radius of your circle. The larger the radius, the taller the cone. You can print the template in the document above, and trace the shape onto the paper you want to use. If you choose to make your own disc, do your best to make the shape as round as possible.  Improper measurements will have a big effect on your cone's result. It's a good idea to put extra effort into making the circle as round as possible. For your disk shape, you can also use a compass, or trace a round object, such as a lid or container.

How would you rephrase that briefly using Russian?

Сделайте бумажный круг.


The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.  Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders. Hold the position for 5 to 10 seconds, breathing deeply, then lower to the ground. Perform 10 repetitions of this exercise. For this exercise, also known as the Superman exercise, you want to lay face-down on the floor with your legs extended behind you and your arms extended straight overhead.  If you're already laying on your back, flip over onto your stomach. Reach your hands over your head and extend your legs behind you. Raise your legs a few inches and kick them, alternating sides. You also can lift your left leg and right arm together, then lower and lift your right leg and left arm. Complete 10 to 20 repetitions of this exercise. The pelvis tilt helps strengthen the muscles at the base of your abdomen as well as the muscles around your lower back. Become familiar with contracting this muscle to help strengthen it so you have fewer lower back problems.  Press the curve of your lower back into the floor and hold it for 5 to 10 seconds, breathing deeply, then release. Do 10 repetitions of this exercise. To do this exercise, lay on your back with your knees bent so that your feet are flat on the floor. Your legs should be about hip-width apart. The bird dog exercise can help stretch and strengthen your lower back, as well as improving your balance. Start the bird dog exercise by getting on all fours with your knees directly under your hips and your wrists directly under your shoulders.  Reach your left arm forward and your right leg backward, creating a straight line from your fingertips to your heel. Keep your back flat, hold for...

How would you rephrase that briefly using Russian?

Делайте мостик бедрами. Выполняйте упражнение "Плавание на полу". Сжимайте мышцы таза. Поза охотничьей собаки. Добавьте выпадов. Задействуйте мышцы кора, выполняя планку. Используйте фитбол для повышения сложности.


The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet...

How would you rephrase that briefly using Russian?

Растягивайте мышцы бедер. Растяните мышцы задней поверхности бедра. Делайте упражнения "бабочка" или "лягушка". Растягивайте ноги по стене.


The history established in Part 1 will help you create an accurate preliminary budget.  You should calculate your fixed expenses and revenue, then decide how you want to spend your discretionary money.  To calculate fixed expenses, take an average for each month over the past year, then add about 5%.  For example, if your power bill varies seasonally but averages to $210 per month, you should estimate the bill at $220 per month. Be sure to account for changes to fixed expenses, such as paying off a student loan or adding a payment for a new car. Now that you have determined how much discretionary money you should have leftover every month, decide how you want to spend that money.  Your goal should be clear, explicit, and actionable.  Some short-term goals may be:  Save $8,000 in an emergency savings fund Put 5% of each paycheck in a savings account Pay off credit card balances in 12 months Save $6,000 for an anniversary vacation There are ways of saving money that can offer tax benefits.  If you put money directly from your paycheck into a 401(K) or personal IRA, the money can be deducted prior to being subject to taxes.  Some companies even offer partial matching for retirement contributions, which can make your savings go even further. This part of your budget is all about identifying values. What values do you have and how do you want to spend your money to realize them? Money, after all, is a means to an end, not an end in itself.  What sort of a person are you, and what do you like to do? Many people end up spending money on hobbies, interests, or charities. Think of this as investing in an experience or feeling of satisfaction. Think about what makes you really happy. A popular theory is people who spend money on experiences are actually happier than people who spend money on possessions.  Consider setting aside more money for travel and vacation.

How would you rephrase that briefly using Russian?

Создайте предварительный бюджет. Определите цель для большинства ваших необязательных расходов. Налоговые льготы. Распланируйте остаток ваших свободных денег.


The hole should be about as deep as the root ball but must be two to three times wider.  Burying the plant too deeply can cause the base of its main stem to remain underground, which can cause moisture damage. Failing too make the hole wide enough can make it difficult to fill the hole in with enough soil. Gently tip the container onto its side. Apply pressure to the sides of the container using one hand while carefully lifting out the entire plant, root and all, with your other hand. Once removed, set the plant upright in the center of the hole you dug.  If using a balled or burlapped plant, carefully cut any string or material surrounding the root before placing it in the hole. Avoid damaging the root as you free the football or transplant the bush. Loosely fill roughly half of the space around the root ball with garden soil. Backfill the soil into the hole gently. Do not pack it into the hole with your hands since doing so could cause damage to the root system. Pour enough water onto the soil you've added enough to cause the soil to sink further into the hole. Wait a few moments after applying the water. You need to let it remove all the air pockets and thoroughly settle the soil. Fill up the rest of the empty space with additional garden soil. As before, backfill the soil in loosely rather than packing it in with your hands. Apply more water. This time, you should add enough water to get the soil thoroughly damp. Wait a few minutes and watch the water on top of the soil. It should eventually sink into the soil, leaving no puddles behind. The top of the soil should still seem damp to the touch, though. If you are planting multiple oleander bushes, you should space each oleander bush 6 to 12 feet (1.8 to 3.7 m) apart from any others. For each additional oleander plant, follow the same instructions regarding how large to make the hole and how to fill the hole in.

How would you rephrase that briefly using Russian?

Выкопайте достаточно большое отверстие. Осторожно пересадите в землю. Заполните отверстие наполовину. Полейте хорошо. Заполните остальную часть отверстия. Поливайте тщательно. Держите много места между растениями.


The hole should be deep enough so that the established roots can fit inside without being folded.  The hole should be at least two times as large as the root ball of the seedling you want to plant. It is also recommended that you aerate the sides of the planting hole with a rake, garden fork, hand-held cultivator, or hand-held plow before placing the root ball inside. Carefully remove the seedling from its container and find the old nutshell clinging to the roots. Use your fingers to gently twist or break it off without damaging the roots. Many animals will be attracted to the scent of the nutshell and may dig up you seedling trees looking for that shell. Removing the shell makes your tree less of a target. Center the root ball of the seedling inside the hole. Backfill the hole with garden soil or planting mix until the tree is secure and no longer able to move around.  Pack the soil in with your hands and feet to further secure the tree. Water the soil well after you plant the tree. Water helps the soil settle and removes any air pockets that were otherwise trapped inside the packed growing medium. Protect seedlings from rodents by surrounding them with 1/4-inch (6-mm) hard-ward cloth.  Sink the hardware cloth 2 to 4 inches (4 to 10 cm) into the ground. Keep at least 18 inches (46 cm) above the ground. If deer are a problem, this cylinder of hardware cloth may need to extend as high as 4 to 5 feet (1.2 to 1.5 m).

How would you rephrase that briefly using Russian?

Выройте лунку достаточной глубины. Отломайте старую скорлупу. Поместите корневой ком в лунку. Оберегайте саженец.