If your windshield washer jets are not spraying washer fluid onto the windshield, it may be due to a severed or kinked hose running from the windshield washer fluid reservoir to the jets.  Look over the lines for signs of blockages or damage.  Start at the reservoir and follow the lines all the way to the jets attached to the hood. Look for signs of leaking, kinks or other forms of damage. If the hoses appear to be intact, the issue may be a clog inside the one of the lines.  Pull the hose off of the nozzle at the jet as well as the nozzle at the reservoir, then use an air compressor or can of air to force air through the line and remove any blockages.  If the air cannot pass through the line to unclog it, you will need to replace it. If the air passes right through the line, reinstall it. If you are unable to clear a blockage in the hose, you will need to install a replacement.  You may be able to purchase direct replacements at your local auto parts store, otherwise take the clogged hose with you and find a rubber hose with the same inside diameter.  Purchase a length of hose that matches the one you need to replace.  Simply attach the new hose to the same nozzles you removed the old one from. Test your jets once more after replacing the hose.

How would you rephrase that briefly using Russian?

Осмотрите трубки, идущие от бачка с омывающей жидкостью. Прочистите закупорку в шлангах воздушным компрессором. Замените поврежденные шланги омывающей жидкости.


If your winters are mild, use 70% rubbing alcohol. If you experience extreme cold weather, use 99% instead. In a pinch, you can use high proof vodka instead of isopropyl alcohol. If the fluid freezes, you will need to add at least another cup of alcohol. Test your solution again. This step is very important to prevent the fluid from freezing and rupturing your car's washer fluid hose. Drain any warm weather washing fluid before adding the cold weather cleaner. If there is enough warm weather fluid left, it may dilute the alcohol in the cold weather cleaner. If the alcohol is diluted enough, the solution will freeze.

How would you rephrase that briefly using Russian?

Добавьте 250 мл изопропилового (медицинского) спирта в жидкость из первых трех методов, если окружающая температура упадет ниже нуля. Вынесите наружу небольшую емкость с жидкостью и оставьте ее на ночь. Потрусите емкость, чтобы хорошенько размешать жидкость.


If your wireless connection is experiencing significant lag, then you may need to connect to a wired connection (usually through Ethernet) in order to boost your Internet performance speed. Sometimes, routers or other devices that can access wi-fi may need to be restarted in order to fix any performance issues caused by a glitch or broken connection. In order to check if the problem is a network or just your device, connect to another network you have access to and check that network's Internet speed. In some instances, a slow Internet speed could mean your device is being slowed down by malware in its system. To remedy this, install an antivirus program with a malware scanner included in it.

How would you rephrase that briefly using Russian?

Подключитесь к интернету через Ethernet-кабель. Перезагрузите модем или роутер, которые обеспечивают доступ к беспроводной сети. Подключитесь к другой сети и протестируйте скорость интернет-соединения. Проверьте устройство на наличие вредоносных программ.


If your world is the size of your skull, it's no wonder you're feeling self-centered. Get out there and experience things that frighten you, things that shake up your day. The more you learn, the easier it will be to humble yourself.  Even if you think you've got your politics figured out, try to keep an open mind about things. Let doubt creep in every now and then to keep yourself sharp. Ask big questions and seek out the answers for yourself. Try to experience other cultures, if you can. You don't have to go on an expensive vacation to do it: meet people very different than yourself in your own town by volunteering. For some people, it can be a humbling experience to find out that you're not alone. Whatever your "thing" is, there are other people who share your interest. Even if it's obscure 78 rpm shellac records or Italian horror movies. Find a community to which you belong, and join it.   Join a church and start attending if you're a believer. This can be an excellent way to ground people who are feeling self-centered. Join a social club in your town. Hang out at the game shop if you're a gamer. Hang out at the gym if you're a jock. If you've got a small circle that you feel comfortable around, try to shake it up sometimes. Meet new people and learn new things about them. Spend time with people very different than yourself. Strike up a conversation with a brick layer sometime, if you work in an office, or chat up a well-dressed white collar worker if you make minimum wage. Hang out at the bowling alley. Meet strangers and get to know about their world. Learning to be tactful and kind to someone who gets on your nerves is a true sign of selflessness. If you're feeling too self-centered, make a point of befriending someone you don't particularly like, and make yourself figure out a way to like them. Try to guess why someone is the way they are. If your little sister copies everything you do, try to give her a break. It's probably because she looks up to you. Give her a chance. . When you give something...

How would you rephrase that briefly using Russian?

Покиньте свою зону комфорта. Найдите людей, разделяющих ваши взгляды, интересы, вкусы. Знакомьтесь с новыми людьми. Познакомьтесь поближе с тем, кого вы недолюбливаете. Попробуйте свои силы в качестве волонтера


If your wound is not fully healed or your skin splits again, you're going to need more stitches. It's very important to see a doctor immediately if this happens. Bandaging the wound and trying to let it heal without new stitches won't be adequate. Skin regains its strength slowly. After your stitches are removed, the skin may remain weak as it continues to heal. Don't overuse the body part where you had stitches. Ultraviolet light is damaging even to healthy tissue. Use sunscreen if your wound will be exposed to the sun or when using tanning beds. It can help the healing process, but should only be used when the wound is completely closed.

How would you rephrase that briefly using Russian?

Если с раной возникнут какие-нибудь проблемы, обратитесь к врачу. Защитите рану от возможных травм. Защитите область раны от УФ-излучения. Используйте средства с витамином E.


If your wound is wide enough that the skin will not close together on its own, you may need to have stitches.  Closing the wound tightly together soon after the injury is essential to reducing scarring and facilitating healing. If the wound is in a very visible area on your face, you might want to visit a plastic surgeon to get your stitches done. They can do your stitches more carefully to produce a more aesthetically pleasing result. If you have received a hard blow to the face, be sure that you do not have any breaks or fractures under the skin.  This is especially important if a cut is due to a car accident or any very forceful hit. If the wound begins to swell, becomes filled with pus, feels hot to the touch, or becomes more painful or if you develop a fever, seek medical treatment.  An infected wound will take longer to heal, and serious infections can occur. For extreme scarring, you may want to consult a plastic surgeon about the scar area.  In some cases, a laser treatment or surgery can be done to reduce the effects of serious scarring. It is particularly important to seek help if a scar that had faded turns red, or if the tightness of the scarred area restricts normal facial movement. If you have not had a tetanus shot recently, you may need to go get one, depending on the depth of the wound, the object that caused the wound, or your environmental circumstances.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, если необходимо наложить швы. Проверьте, нет ли переломов и трещин костей. Следите за признаками возможной инфекции. В крайнем случае проконсультируйтесь с пластическим хирургом. Обратитесь к врачу, чтобы вам сделали прививку от столбняка.


If your wrist pain lasts for more than a week or you are in severe pain, make an appointment with your family doctor for a examination. Your doctor may take x-rays to see if your wrist bones are broken, dislocated, infected or arthritic. Your doctor may also take a blood test to rule out an infection, gout or inflammatory types of arthritis, such as rheumatoid arthritis.  Signs of a broken or dislocated wrist include: severe pain, significantly reduced range of motion, unnatural angles (crooked) and widespread swelling and bruising.  Fractures can occur in the small bones of your wrist (carpals) or at the ends of your forearm bones (radius and ulna). Slip and falls and punching solid objects are common causes of wrist fractures. Bone infections of the wrist are rare, but do happen in illicit drug users and can be triggered by trauma. Severe pain, swelling, skin discoloration, nausea and a fever are signs of a bone infection. For more serious injuries and more advanced or serious forms of arthritis, stronger prescription medication may be needed longer term to manage the pain and inflammation in your wrist(s). Examples of prescription non-steroidal anti-inflammatory drugs (NSAIDs) include: diclofenac, Fenoprofen, indomethacin. COX-2 inhibitors, such as Celebrex, are a slightly different types of NSAID that are a little easier on the stomach.  Osteoarthritis of the wrist is the "wear and tear" type and typically causes stiffness, achy pain and grinding sounds with movement. Rheumatoid arthritis of the wrist is much more painful, inflamed and disfiguring. Disease-modifying anti-rheumatic drugs (DMARDs) are able to combat some forms of inflammatory arthritis by suppressing your immune system. Biologic response modifiers (biologics) are another type of prescription drug used for rheumatoid arthritis, but they must be injected. They also work by altering the function of your immune system. Another type of anti-inflammatory medication is corticosteroids, which can be taken by pill, but they are usually injected into...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Принимайте более сильнодействующие лекарственные препараты, которые отпускаются по рецепту. Узнайте об инъекциях стероидных препаратов. Возьмите у врача направление на физиотерапию. При необходимости подумайте о хирургической операции.


If you’d like a place to post your content online, then a WordPress.com account may be what you are looking for. WordPress does all of the coding and hosting, and all you have to do is upload your content. You cannot make money from ads if you use WordPress.com. If you want to run your ads on your blog, you’ll need to host the site yourself. See the following section for details. You will need to enter a valid email address, create a username and password, and come up with your blog’s web address. If you want to create a free blog, your site name will be <yoursitename>.wordpress.com. You can choose more direct URLs for a yearly fee, including .com, .net, .org, and more. The process varies depending on the extension you want. Once you’ve created your account, you will be taken to your new blog’s Dashboard. This is where you control the look and feel of your new blog. Click the Settings button in the left menu of the Dashboard.  Set your title. Your Site Title is what appears at the top of your blog and in the title bar of the web browser. Set the title to whatever you want. Changing your title will not change your blog’s address. Set your tagline. A tagline is a quick description of your blog. Some themes will display it beneath the title, and some browsers will list it in the title bar after the title. Set your email. The email address you list is where all of your comment moderation emails are sent to. Set your blog’s timezone. The default timezone is for London, so set the timezone to your local time. Set your date and time format. The date and time format will change the way the date and time is displayed next to your blog posts and comments. By default, your blog will use the standard WordPress theme. You can change the theme by clicking the Appearance menu in your Dashboard and then selecting Themes. You can browse through a large selection of themes that are available to install on your blog for free or for purchase. Once you have a theme picked out, you can customize it by clicking the Customize button...

How would you rephrase that briefly using Russian?

Решите, подходит ли вам WordPress-хостинг. Создайте аккаунт. Настройте параметры. Измените тему оформления. Настройте тему. Добавьте виджеты. Добавьте свою первую запись.


If you’d like to have a reasonably precise idea of water’s temperature as it heats, watch the small bubbles that form on the bottom of the pan or pot. Very small bubbles indicate that the water is roughly 160 °F (71 °C). Bubbles at this low temperature are said to look like “shrimp eyes”—about the size of the head of a pin. As the water continues to heat, the bubbles on the bottom will grow until they’re slightly larger than the “shrimp eye” size. This is a good indication that your heating water is nearing 175 °F (79 °C).  Slight wisps of steam will also start to rise from the heating water as it reaches 175 °F (79 °C). Bubbles of this size are known as “crab eyes.” The bubbles on the pot’s bottom will continue to grow in size, and eventually start rising to the top of the water. At this point, your water will be about 185 °F (85 °C). You can also tell when the water reaches 185 °F (85 °C) because you’ll be able to hear a slight rattling sound from the bottom of the pot. The first bubbles that begin to rise to the surface are about the size of “fish eyes.” This is the final stage of heating water before it begins to fully boil. Larger bubbles from the bottom of the pot will begin to quickly rise to the surface, forming several continuous chains of rising bubbles. Water at this stage will be between 195 to 205 °F (91 to 96 °C). Soon after the “string of pearls” phase, the water will reach 212 °F (100 °C) and come to a rolling boil.

How would you rephrase that briefly using Russian?

Обратите внимание на маленькие пузырьки в процессе нагрева. Пузырьки среднего размера. Крупные поднимающиеся пузырьки. Пузырьки в виде нитей жемчуга.


If you’d prefer a more methodical approach, you can follow a “starting distance” methodology with your cat. Begin by creating a safe space. Before any guests arrive, provide your cat with a safe area to go. This will be an area where the cat can completely avoid guests. Provide water, food, and a litter box. Place your cat in the safe space (but don’t lock him in) and let him remain there while guests arrive. This will help your cat to stop associating the presence of guests in the home with anxiety. " When you have a particularly patient guest, ask them to help you find your cat’s starting distance. When you cat emerges from the safe area, have your guest come as close as they can to your cat before the cat displays any signs of anxiety or aggression. This is your cat’s approximate starting distance. The next time a guest comes over, remove your cat from the safe area, and place him at his approximate starting distance from the guest. Ask your guest to remain motionless (standing or sitting), and allow the cat to investigate them.  If the cat remains calm, reward his behavior with treats, play, or petting and attention for a few minutes, then put him back in the safe area. You can repeat this exercise a few times while your guest is visiting. If the cat seems uncomfortable, move him further away until he is calm, and reward him as just outlined. Keep doing these sessions, each time watching your cat carefully. Have the guest move slowly and with gentle motions. Your guest doesn't need to say anything, but they may choose to speak in soothing tones. Eventually, the cat will be calm enough to remain within arm's reach of the guest.  Anti-anxiety medication can help with this process also. If your cat becomes anxious, simply increase the distance until he is calm. Once your cat is fairly comfortable approaching a guest that is still, see what happens if your guest moves around. Ask your guest to pace back and forth or make any movement that you want your cat to get accustomed to. (You may find that the starting...

How would you rephrase that briefly using Russian?

Найдите безопасное для кошки пространство. Вычислите так называемую "индивидуальную дистанцию", которая присуща вашему питомцу. Затем попросите кого-то из гостей встать (или сесть) и не шевелиться. Попробуйте сократить расстояние буквально на несколько сантиметров. Теперь попробуйте выполнить это упражнение, попросив гостя немного подвигаться.


If you’d rather not try surgical or medical procedures, your best bet may be to cover up the scars. You can purchase over-the-counter camouflaging make-up at drugstores or pharmacies. Try out 3-4 different colors until you find one that closely matches your own skin tone. Use a makeup brush to apply the makeup over your boil scar until the scar is no longer visible.  If you apply facial makeup as part of your daily routine, blend the camouflage makeup in with your regular foundation. Unlike ordinary make-up, camouflaging make-up stays in place for 2–3 days and completely covers up facial scar tissue. Camouflaging make-up works especially well for 1 or 2 mild boil scars on your face. Also use camouflage make-up for boil scars on your neck, hands, or arms. Scar tissue is very sensitive to UV rays from the sun. If you spend substantial amounts of time outside—more than 30 minutes per day—your scar will be darkened by the sun’s rays. So, slather sunscreen over your boil scar at least 20 minutes before leaving your home for the day. If you prefer not to use sunscreen, wear loose, sun-protective clothing to keep the light off your scar.  For example, if you have boil scars on your legs, wear loose-fitting linen pants that won’t irritate the scar tissue but that will protect the boil scars from harmful sun rays. Wear a broad spectrum sunscreen of at least SPF 50 that protects against UVA and UVB rays to adequately protect your boil scar from sun damage. If you’re going to be in the sun for more than 3–4 hours, re-apply the sunscreen as often as the packaging directs. If you have boil scars on your face or neck, you could also try wearing a large-brimmed hat to cover up the scar tissue and protect it from the sun. Smear a quarter-sized dollop of petroleum jelly onto your boil scars once a day. In addition to softening your boil scars, the jelly will protect them from being damaged and dried out. This is especially important to do in the first month after your boil has cleared up so that your skin can regenerate....

How would you rephrase that briefly using Russian?

Замаскировать рубцы и шрамы от фурункулов можно при помощи камуфлирующей косметики. Шрам необходимо защитить от солнца при помощи одежды или солнцезащитного крема. Поддерживайте рубцовую ткань в увлажненном состоянии при помощи вазелиновой мази.


If you’d rather use a commercial rust remover, you can find oxalic acid at your local hardware or home improvement store. The acid will work more quickly than natural methods. Keep yourself safe while you use the oxalic acid by protecting your eyes and hands from the corrosive effects of the acid. While this step is optional, it could prevent an injury. The oxalic acid will release mild fumes, so to avoid lung irritation and light-headedness you need to work in an area with good ventilation. You could open a door or window, and turn on a fan if you have one. Mix grease-cutting dish detergent into warm water. Thoroughly cleanse away the dirt and oil on the tools. Your container should be large enough to hold the water and your tools. If you need more water, then adjust the acid measurements to match the water quantity. Carefully mix the acid into the water. Be careful not to splash the acid onto yourself or the surrounding work area. Add your tools to the acid solution and leave them to sit for 20 minutes. The acid needs time to break down the rust. When you're using oxalic acid, you do not have to scrub the rust. The acid does all of the work to remove the rust. Wash away the remaining acid in clean water, and then completely dry the tools with a cloth. Your tools are now ready to use or store. If your tools still have water on them, then the rust could return.

How would you rephrase that briefly using Russian?

Купите щавелевую кислоту. Наденьте защитные очки и резиновые перчатки. Производите очистку в хорошо проветриваемом помещении. Помойте инструменты в мыльной воде. Налейте в емкость 4 литра воды. Добавьте в воду 3 столовые ложки (45 мл) щавелевой кислоты. Погрузите инструменты в емкость. Промойте инструменты под проточной водой и высушите их.


If you’re a G Suite administrator, you can replace the Google logo with that of your name, company, or any other image you wish. Begin by signing in with your administrator account and password.  Logos must be 320 x 132 pixels or less, saved as either a .PNG or .GIF file, and no larger than 30KB. You can include “Powered by Google” in your logo, but do not use the words “Google,” “Gmail,” or any of Google’s other trademarked product names. Similarly, don’t include the Google logo or any other copyrighted images in your logo. It’s in the top row of icons. It’s near the middle of the page. The current logo (the Google logo, if you haven’t changed it) is selected. It’s the radio button below the current logo. This opens your computer’s file browser. Once the file name appears on the page, the logo will be ready to upload. It’s next to the logo’s file name. This uploads the logo to the server. This saves your changes. Instead of seeing the Google logo at the top of each of your G Suite products, you’ll now see the one you’ve uploaded.

How would you rephrase that briefly using Russian?

Откройте консоль администратора Google. Нажмите Профиль компании. Щелкните по Персонализация. Установите флажок у Пользовательский логотип. Нажмите Выбрать файл. Выберите логотип и нажмите Открыть. Нажмите Загрузить. Нажмите Сохранить.


If you’re a morning person, consider waking up before school to get in some study time. If you’re a night owl, committing a few hours every evening might work best. Or, if you like to get things done so you can move on to more enjoyable tasks, you may want to commit to studying as soon as you get home from school every day. If you don’t already, try using a|daily planner. You can use the calendar app on your phone or get a physical planner to write in. Schedule in your study time each day so that you remember to not book anything else for that time. As soon as you learn about a test, write it down in your calendar. If your teacher gave you a schedule at the beginning of the semester, take some time to input all the important due dates and exam dates into your planner.  For example, if you know you have a Spanish test next Friday and an Algebra test the following Wednesday, you’ll know that you need to study for Spanish first. It can even be helpful to write in reminders for the weeks before a test to start studying! For example, if you have a big English test coming up in 3 weeks and you want 2 weeks to study the material, put in a reminder to start studying ahead of time. To avoid getting overwhelmed by the sheer quantity of what you need to do, break down the information into small, bite-sized pieces. Write down what each piece consists of so you know what you need to tackle when you sit down to study.  For example, if your Chemistry test is going to cover 5 chapters and vocabulary words, your smaller sections could be made up of reading a chapter at a time and making vocab cards.  Concentrate on getting 1 step done during each study block. When you’re done, put a checkmark next to it so you can track your progress. This will help you feel more motivated and in control of your study sessions. It isn’t realistic to expect yourself to be able to study for 5 hours straight—your brain will need a break! You may need to take a short 5-10 minute break every 30 minutes. If you can go a little longer, try studying...

How would you rephrase that briefly using Russian?

Занимайтесь в одно и то же время каждый день, чтобы это превратилось в привычку. Составьте расписание экзаменов, чтобы начать подготовку к ним заранее. Разбейте материал, который вам необходимо выучить, на небольшие разделы. Запланируйте время для отдыха.


If you’re a photographer, try offering and booking international jobs. This will allow you to travel, build your portfolio, and earn money at the same time. Clients are generally expected to pay for your travel expenses and accommodations, so anything you earn from the photography job is money straight into your pocket.  Destination marketing can be arranged through a country’s tourist board. The country will invite you to travel there and share about your experience in a campaign, which usually includes blog posts, social media posts, photography, and some video footage.  Destination wedding photographers, for example, can charge $10,000 for photographing a wedding, as well as travel and living expenses while there.  You can also license your work to other companies and publications, such as magazines, book publishers, and various commercial marketing campaigns. Travel blogging has become a popular job over the past several years, and while it can appear fun and easy, it actually requires a great deal of work and skill. Whether you start on Instagram, Facebook, or your own blog, you’ll need to build a following, a brand, and some online authority before you start earning money.  Your first few months or more will likely be self-funded while you develop your platform and your following. Once you build up an audience and credibility, you can start reaching out and working with other brands and companies. Many companies pay for bloggers and social media influencers to take sponsored trips and, in turn, post about the experience or products involved. Continue to build your brand and supplement your monthly income with partnerships, ambassadorships, and affiliate links. Whether this means writing travel-specific articles for your blog, contributing to a travel guidebook, or general freelance writing, this job is a great option for established writers and bloggers. Look online to find some freelance jobs--online freelance marketplaces can help connect you with clients. After establishing themselves, many bloggers...

How would you rephrase that briefly using Russian?

Найдите работу фотографа. Начните вести блог о путешествиях. Попробуйте себя в качестве фрилансера-копирайтера. Рассказывайте о своем опыте путешествий на тематических мероприятиях.


If you’re a team administrator, you can instruct Slackbot to respond to certain words or phrases with specific text. Start by opening the Slack application on your computer and signing in to your team. A small menu will expand. ” The “Settings & Permissions” page will load in your default web browser. Now you’ll see a tabbed website that has various customization options for your Slack team. This is where you’ll come to add and remove custom Slackbot responses. Note that every time someone uses this phrase anywhere in Slack, Slackbot will respond with your custom text. For example, if you type the words “wi-fi password” into this box, you can have Slackbot respond with the password. When anyone on your team types the trigger word or phrase, Slackbot will respond with whatever you type here. When you’re done, your changes will save automatically. For example, if you typed “wi-fi password” into the previous box, you can type something like, “If you’re looking for the office Wi-Fi password, here it is: g0t3Am!” You can create another response in the same manner now, or you can return later if the need arises. Otherwise, you can close the window.

How would you rephrase that briefly using Russian?

Авторизуйтесь в своей команде Slack. Нажмите на название команды в верхнем левом углу. Нажмите «Team Settings» (Командные настройки). Выберите «Customize» (Настроить) в меню слева. Щелкните по вкладке «Slackbot». Введите ключевую фразу в строке «When someone says» (Когда кто-то скажет). Введите ответ в строке «Slackbot responds» (Slackbot ответит). Нажмите «+ Add new response» (+ Добавить новый ответ), чтобы ввести другой ответ.


If you’re able to select the monologue yourself, choose one from a play or script that you know very well. If you are familiar with the storyline, background, and characters, it will be easier for you to memorize it. If you're not familiar with any plays, try looking for a script from a movie you love, or one that's based on a book you've read. If you personally connect with a specific play or script, choose that as your monologue to memorize. This could be a script that has a character of the same gender, or is close to your age. The character may be going through an experience you’ve been in. Or, it could be a character with similar opinions that you can relate to. Choose a monologue that is physically accurate and age-appropriate. You will be able to better connect with a character that is around the same age and has the same physical characteristics. Choose a monologue that is active and in the moment, instead of a character telling a story or sharing a memory. A monologue in which the character is speaking to another person provides a more natural feel. This will make it easier to be in the moment and memorize the piece. A monologue that is active will be more enjoyable for both you and the person watching you. If you’re having fun, you’ll be more apt to remember it. Why try to memorize a long monologue if you don’t have to? If you have the choice, select a monologue that will take approximately 1 minute to perform. This will take the pressure off of you and will be a lot quicker and easier to memorize. You may be unable to personally select the monologue, or you’ve chosen one you do not have a lot of experience with. If this is the case, you’ll need to familiarize yourself with the script. Read over the entire thing, or find an in-depth summary. This will help to provide context and layers of meaning to your monologue.

How would you rephrase that briefly using Russian?

Если у вас есть право выбора, возьмите монолог, который вам хорошо знаком. Выберите монолог, с которым у вас есть личная связь. Найдите монолог в активном залоге, который относится к настоящему моменту. Говорите не более двух минут. Ознакомьтесь с пьесой.


If you’re able to walk on carpeting or a rug, choose this instead of wood. The extra padding will quiet your footsteps so no one can hear you, and it’s less likely to cause squeaking.  Remember to walk slowly across the floor to avoid making noise. Consider wearing socks if you’re walking across wood. Focus hard on listening to all the sounds around you as you’re sneaking out. If you’re paying attention to any noise, you’ll hopefully be able to hear someone else moving around or coming towards you. If you did a practice run of your escape plan, you should be aware of any doors that creak or make noise. Twist the doorknobs very slowly to stay quiet, and open and close doors very slowly as well. If you’re opening a window, avoid pushing it up too quickly or it will make noise as well. The center of each step is usually the spot that produces the most creaks. Try to stick close to the railing or the wall, tiptoeing down the steps slowly.  Put more of your weight on the wall or the railing to produce less noise on the stairs. The sides of the stairs are where they’re most reinforced, making them less likely to squeak or make noise. Not only will this save you time, but you won’t have to worry about sitting down and tying your shoelaces in the dark or walking in heels quietly towards the door. Wait until you’re outside and out of sight before you put on your shoes. Carry your shoes in your bag so you don’t have to fumble with them in your hands as you’re leaving. If your door requires a key to lock or unlock it, separate the key from the keychain if necessary and have it ready to go in your hand. This will eliminate any sounds of jingling that might wake up someone in the house, as well as save time. Have your key out and ready when you return home as well.

How would you rephrase that briefly using Russian?

Старайтесь идти по ковровому покрытию при любой возможности. Сохраняйте бдительность, чтобы услышать приближение людей. Открывайте двери очень медленно, чтобы не шуметь. Если вы спускаетесь по лестнице, старайтесь наступать по бокам  ступенек, чтобы избежать любых скрипов. Наденьте обувь уже на улице. Держите ключи наготове в руке, чтобы запирать или отпирать двери.


If you’re afraid of being abandoned, you might frequently act from a place of insecurity. Calling and texting someone multiple times a day, asking someone to spend all their free time with you, and accusing others of planning to leave you are a few examples of insecure behavior. Unfortunately, acting like this can have the unintended consequence of scaring friends and partners away. If these behaviors sound like you, work on finding alternative ways to manage your anxiety.  Practicing mindfulness can help you stop pushing others away. With a mindful perspective, you can examine your motives and choose to avoid impulsive, needy behavior. When you feel insecure, instead of acting on the emotion, try writing in a journal about why you feel that way. Another good option is to take a walk and think through your feelings. Many people who are afraid of being abandoned habitually seek out relationships with emotionally unavailable people. If you have a history of abandonment, you may unconsciously select partners who will act in the same way as your parents or previous partners.  Consider whether seeking out more emotionally available partners would help you break the cycle of anxiety and abandonment. If you notice unhealthy patterns in your relationships, it may be helpful to see a therapist. A mental health professional can help you identify the source of these unhealthy patterns and teach you to develop skills that move you towards healthier, balanced relationships. If you’re afraid of abandonment, you might have the tendency to focus intensely on one relationship to the exclusion of others. Forming a strong network of friends can help you stop focusing on just one person and provide you a sense of security.  If one person decides to leave or is unavailable, you will still have other friends to fall back on. Cultivating friendships can also help you practice maintaining healthy relationships.  Build a strong support system by opening yourself up to the opportunity to find and make friends. Join a new club at...

How would you rephrase that briefly using Russian?

Осознайте те модели своего поведения, которые отталкивают от вас людей. Подумайте, каких отношений вы хотите. Заводите много друзей. Пусть в приоритете будут занятия, которые повышают вашу самооценку.


If you’re already signed in to your Gmail account, a list of your contacts will appear. If you’re not already signed in, sign in now. You can select multiple contacts to delete at once, if you wish. The option you see depends on which version of Contacts you’re using. Either option will appear near the top-left corner of your contact list.  If you’re using the earlier version of Contacts, you’ll see More. If you’ve switched to the more recent version, you’ll see the three-dot ⁝ menu. If you’re using the older version of Contacts and want to use the new version, click Try Contacts preview at the bottom of the left column. To switch back to the old version,  scroll down to the bottom of the left column and click Switch to old version. If you’re using the earlier version, the contact will be deleted immediately. If you’re using the latest version, a pop-up confirmation message will appear. This deletes the selected contact(s) from Gmail. You can restore deleted contacts up to thirty days after deleting them.

How would you rephrase that briefly using Russian?

Перейдите на страницу https://contacts.google.com в веб-браузере. Установите флажок у контакта, который хотите удалить. Щелкните по Еще или ⁝. Щелкните по Удалить контакт(ы) (старая версия) или Удалить (новая версия). Нажмите Удалить, чтобы подтвердить свои действия.


If you’re attempting to fix a chipped edge or reattach part of a larger object, a strong adhesive may be all you need. Plastic glues are specially formulated to create bonds between plastic surfaces on a molecular level. Look for a product that’s designed for use with the type of plastic you’re repairing.  Most standard super glues can also be applied to plastics with good results. You’ll find a wide selection of plastic glues, super glues, and similar craft adhesives at your local hardware store or home improvement center. Be sure to pick up enough glue to tackle your project without running out. To ensure a secure hold, dab the adhesive everywhere that it will connect with the larger object. Hold the tube in your dominant hand and squeeze gently to release a little bit of glue at a time. That way, you won’t have to worry about accidentally using too much or making a goopy mess of your work area. Wear rubber gloves when working with plastic glue to prevent the adhesive from getting on your skin. Line up the edges carefully—plastic glues dry quickly, so you may only get one shot. Once the piece is in position, apply constant pressure for 30 seconds to a minute. This will prevent it from slipping while the glue begins to set.  It may help to tape the broken piece down or set a weighted object on top of it to hold it steady. A C-clamp can come in handy for holding together oddly-shaped items. Different types of glue have different drying times. As a general rule, however, you’ll want to wait at least 1-2 hours before handling the newly-repaired item. Otherwise, there’s a chance that the broken piece will come loose and you’ll be right back where you started.  Some types of glue may take up to 24 hours to cure completely. Follow the drying instructions outlined on the product’s packaging to see what additional drying tips the manufacturer recommends.

How would you rephrase that briefly using Russian?

Купите тюбик высокопрочного клея для пластмассы. Нанесите клей на края отломившегося куска пластика. Прижмите пластиковую деталь к месту откола. Подождите, пока клей высохнет.


If you’re attending a formal party, the invitation will tell you what attire is appropriate. Additionally, the attire of the party will vary based on the location. For example, if you’re attending an outdoor party, you may need to bring a coat in cold weather. Other examples include:  Bringing a swim suit and a towel to a pool party Wearing a formal dress to a black-tie event  Choosing nice slacks and a button-up shirt to wear to a business casual event  Wearing a fashionable outfit to a party with friends Depending on your body type, you may look best in certain kinds of clothing. For example, women with an hourglass figure should wear clothing that cinches in at the waist.  Women with a pear body shape should accentuate their upper bodies with flowing tops. Men with an inverted triangle body shape should wear tailored clothing that shows off their shoulders. Women with a rectangle body shape should wear heels and short skirts to accentuate their legs. The colors in your skin tone will determine what colors you look good wearing. There are three basic skin tone groups: cool, warm, and neutral. First, look at the veins in your arm. If they appear blue, you have a cool skin tone. If they appear green, you have a warm skin tone. If they seem to be some color in between, you may have a neutral skin tone.  Cool skin tones can wear cooler toned blue, greens, silver, and purple well. Warm skin tones look best in earthy colors such as brown, deep yellow, gold, and red. Neutral skin tones look good in both cool and warm colors. Studies show that your outfit can affect your emotional state. Therefore, if you want to have a good time at a party, wear something that makes you feel comfortable and attractive. Avoid wearing anything that makes you feel awkward. Otherwise, you may come across as awkward at the party.  For example, if your shirt rides up every few minutes, it may be hard to wear comfortably at a party. If your shoes hurt when you try them on, they will only get worse once you get to the party. Instead,...

How would you rephrase that briefly using Russian?

Учитывайте событие. Выбирайте одежду, которая подходит вашему типу фигуры. Одевайтесь под тон кожи. Выберите одежду, в которой вы чувствуете себя уверенно.


If you’re backpacking for a week or more, get a backpack that’s at least 70 liters (18.5 gallons). If you’ll only be backpacking for a few nights, a pack in the 30-50 liter (8-13 gallons) range will work. The longer your trip, the more you’ll be packing. It’s important that you get a larger backpack if you’ll be gone for an extended period of time.  Some backpacks are measured in cubic inches. As a rule of thumb, daypacks will mostly be under 2,500 cubic inches, while weekend packs are somewhere in the 2,500-4,000 cubic inch (40 to 65 liter) range.  For week long trips, you will need around 4,000-6,000 cubic inches (65-95 liters) of space. Before you go backpack shopping, measure your hip size and the length of your torso. Look at the tag or product details for any backpack you're considering to find out what fit you should get based on these measurements. Some backpacks are sold in small, medium, and large sizes that correspond with different hip sizes and torso lengths.  To find your torso length, measure from the bottom of your neck to the top of your hips.  Measure your hip size by wrapping a tape measure around your hips, a little above where you wear your belts. Internal-frame backpacks have a built-in frame that will help you keep your balance on uneven trails. They also help distribute the weight in your pack to your hips, making them easier to carry. Frameless backpacks are lighter than internal-frame packs because they don’t have a frame weighing them down. Choose a frameless bag if you’re concerned about your pack being too heavy to carry. Frameless bags are usually cheaper than more advanced backpacking packs, making them a great option if you're on a budget. Some backpacks are more advanced than others. The features you’ll need depend on the length of your trip and where you’ll be backpacking. Some common features to consider are:  A mesh back panel. If you know it’s going to be hot during your trip, get a bag with a mesh back panel to prevent your back from overheating.  Extra padding. A...

How would you rephrase that briefly using Russian?

Подберите рюкзак, размер которого будет соответствовать продолжительности предстоящего путешествия. Купите рюкзак подходящей формы. Купите рюкзак с внутренним каркасом, чтобы вам было проще удерживать равновесие. Выберите рюкзак без каркаса, если хотите, чтобы он был легче. Купите рюкзак, который будет соответствовать цели вашего похода. Подберите рюкзак из прочного водоотталкивающего материала. Возьмите у кого-нибудь рюкзак или купите подержанный, если вы ограничены в средствах.


If you’re bitten by any snake—even if you’re pretty sure it’s not venomous—go to the emergency room or call emergency services immediately. Even non-venomous snake bites can be dangerous if left untreated. While you’re waiting for help, wash the bite with soap and water if you can, and keep the bite below the level of your heart. Remove any tight clothing, watches, or jewelry that might constrict the area and cause swelling. After being bitten by a snake, make note of any symptoms that develop. Let emergency medical personnel or your doctor know about these symptoms, as they can help your care team figure out what type of venom they may be dealing with and how to treat it. Common symptoms of a venomous snake bite include:  Severe pain, redness, swelling, or bruising around the bite Numbness around the face or mouth Difficulty breathing A rapid heartbeat Weakness Dizziness, lightheadedness, or fainting A headache Nausea or vomiting Blurred vision Fever Convulsions If you’ve been bitten by a non-venomous snake, your symptoms will likely be fairly mild. However, it’s still important to have the bite checked out by a doctor immediately. Untreated snake bites of any kind can lead to a serious infection, and some people may experience allergic reactions to the snake’s saliva. Common symptoms of a non-venomous bite include:  Pain in the area of the bite Mild redness and swelling Bleeding from the bite wound Some itching in the bite area

How would you rephrase that briefly using Russian?

Обратитесь за неотложной медицинской помощью, если вас укусила змея. Будьте готовы к проявлению серьезных симптомов, если вас укусила ядовитая змея. Если змея неядовитая, ожидайте умеренную боль, зуд и отечность в области укуса.


If you’re calling her or approaching her in person, you need to introduce yourself. While she might remember you, there is a good chance she might not remember your name. Take the opportunity to briefly introduce yourself. In addition, remind her of how you know each other.  Say something like “Hey, Ann! I’m John – we know each other through Andy.” Don’t be offended if she doesn’t know your name or forgets it later. Whatever way you decide to contact her, you should consider using humor. Humor will make a potentially awkward situation funny, and help remind her of your virtues. There are many ways you can do this:  Start with a light-hearted joke about something you might think is funny. For example, if you remember she really likes Oreo cookies, you can joke about those. Joke about fashion. For instance, say “I was just in the mall and saw someone that looks exactly like you wearing crocs.” Use self-deprecating humor. For example, say, “Hey, do you remember me? The guy who wears the absurd cowboy boots.” Contact her and start up a conversation about how she’s doing in life. If you’re interested in a romantic relationship with her, this is a good way to find out if she is available. In addition, this is a very honest and straightforward way of reinitiating contact.  Generally, you can say something like “It’s been a while since we spoke. How are you doing?” If you knew her from work, and one of you has moved on, ask her “So, what’s going on with work these days?” In the case you knew each other through a mutual friend, you could simply ask about whether she’s spoken to that person recently. While it may seem disingenuous, send her a text in which you’re talking to someone else, like a friend or a romantic interest. Make sure the text is simple, but somewhat intriguing. She may respond telling you that you’re texting the wrong person, or she might pretend to be the person you’re supposed to be texting. Whatever happens, use it as an opportunity to talk to her. You should eventually let her know that you knew...

How would you rephrase that briefly using Russian?

Представьтесь еще раз. Используйте юмор. Спросите, как у нее дела. Притворитесь, что связались с ней по ошибке.


If you’re caught in unhealthy patterns and want to improve them, ask your partner to see a therapist together. A therapist can help you break unhealthy patterns you may feel trapped in, such as yelling, blaming, isolating, making assumptions, and not communicating effectively. It can also help with emotional avoidance, modifying behavior, and changing the views you have of your relationship. Seeing a therapist doesn’t mean your relationship is doomed — it means you’re willing to work together to improve it. For more information, check out How to Attend Couples Counseling. Dysfunctional behavior in a codependent relationship can look like one person supporting or enabling the other person’s irresponsibility, immaturity, addiction, or poor health. If you are the enabler, you may feel guilty if you don’t help, even if you know it hurts your partner in the long run.  Codependency is often rooted in childhood and may involve repressed feelings (not speaking up when you have a need, keeping quiet to avoid a fight) and an inability to say “no.”  You and your partner may isolate from other people and not have friends outside of your relationship. Educate yourself about codependency and spend some time identifying your (or your partner’s) self-defeating behaviors. You may want to work with an individual or couple’s therapist. Check out How to Tell if You Are Codependent to learn more. Being in a relationship doesn’t mean you have to spend every moment together or share everything.  Respect your partner’s need for privacy and space. If jealousy comes up, remind yourself that jealousy is something you feel that may not be directly related to your partner’s actions.  Don’t demand your partner’s passwords to social media accounts or email. Respect your partner’s privacy and be willing to trust your partner. It’s not healthy for you or your partner to constantly monitor each other’s behaviors. This can be rooted in jealousy or control, which are not healthy components to bring into a relationship. Relationships should be...

How would you rephrase that briefly using Russian?

Обратитесь к психологу. Отпустите созависимость. Уважайте частную жизнь своего партнера. Обратите внимание на тревожные признаки жестокого обращения.


If you’re comfortable with command line computing and running Python scripts, a better option for streaming to your PC might be FFmpeg. Popular services like Livestream, Periscope and Meerkat have mobile apps that will have you streaming your GoPro in a matter of minutes. You may find that a simple PC webcam will fulfill this particular need.

How would you rephrase that briefly using Russian?

Установите другой медиаплеер на компьютере. Настройте трансляцию на мобильное устройство. Воспользуйтесь компьютерной веб-камерой.


If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay. I have no reason to feel guilty or ashamed.” Reminding yourself that you’re not alone can help. Try reading books or online articles about other people’s coming out journeys. You can find coming out stories and lots of other resources at http://www.hrc.org/explore/topic/coming-out. Never let anyone pressure you into coming out. Don’t let a friend or siblings pressure you into telling your parents, or allow a loved one to pressure you into coming out at work or school. You are in control of whom you tell and when, so take each step of your journey at your own pace.  You may have friends who came out years ago, but that doesn’t mean you need to follow their timelines. What’s right for them isn’t necessarily what’s right for you. Coming out can lift a heavy weight off of your shoulders, and it can help you feel closer to supportive loved ones. However, it can be risky. You shouldn't feel like coming out is your only choice, especially if you don’t feel safe doing so. Adopt a label, such as “gay” or “bisexual” once you’re comfortable with it. If you’re unsure or aren’t ready to put a label on your orientation or identity, don’t let someone else define it for you. Keep in mind you might feel pressure to adopt a label from both straight and LGBTQ+ friends.  For example, suppose you tell your friend that you think you’re bisexual, and they say, “Well I’m sure you’re really gay, but you’re more comfortable saying ‘bi’ for now.” No one knows you better than you and, even if your friend is right, no one can force you to adopt...

How would you rephrase that briefly using Russian?

Примите свою сексуальную ориентацию и гендерную принадлежность. Помните, что только вы решаете, что и когда говорить. Не позволяйте другим навешивать ярлыки на вашу сексуальную ориентацию или гендерную принадлежность. Подумайте, отнесется ли любимый человек к вашему признанию с пониманием. Расскажите о себе людям, которые будут уважать ваше желание не говорить о своей ориентации всем подряд. Напишите письмо, если этот вариант кажется вам менее пугающим.


If you’re concerned about damaging pants, or you need to show up to your destination and wear them without time to iron them, use a suit bag that will allow you to pack them vertically without folding them in half. This is the best way to keep your pants wrinkle-free.  Affix the pants to a pants hanger that won't damage the fabric. Some pants hangers require folding the pants in half at the knee and draping them over the top of the hanger. Store them neatly in your suit bag, making sure they’re completely straight so they'll remain wrinkle-free.

How would you rephrase that briefly using Russian?

Уложите брюки в чехол для костюма.


If you’re concerned about your tattoo but aren’t sure whether or not it may be infected, the best person to talk to is the artist from whom you received the tattoo. Show them how it’s progressing and ask them to evaluate it. If you’re experiencing severe symptoms, like foul-smelling discharge and significant pain, skip this step and go to the doctor or the emergency room immediately to receive treatment. If you've spoken with your tattoo artist and have tried to care for the tattoo as best you can and still are experiencing symptoms of infection, it's important to get to the doctor as soon as possible and get on antibiotics. There's usually not much that can be done topically to the tattoo, but medication can help fight the infection. Start taking antibiotics as directed as soon as possible to help your body fight off infection. Most topical infections should be able to be easy to kick quickly, but blood infections are serious business and need to be treated swiftly. Your doctor may prescribe topical ointment as well as antibiotics to keep your tattoo healing properly. If so, apply the topical ointment regularly and keep the tattoo as clean as possible. Wash it gently with clean water twice a day, or follow your doctor's specific instructions. After treating the area, you may need to keep the tattoo covered with sterile gauze, but also let it get enough air to avoid promoting further infection. The tattoo needs fresh air. Wash your tattoo regularly with a very small amount of non-scented soap and clean water, then blot dry it thoroughly before re-bandaging it or keeping it uncovered. Never cover or soak new tattoos that have become infected.

How would you rephrase that briefly using Russian?

Обратитесь к татуировщику. Обратитесь к врачу. Используйте мазь для местного применения согласно предписанию. Во время лечения инфекции следите за сухостью места нанесения татуировки.


If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.

How would you rephrase that briefly using Russian?

Обсудите с врачом свое потреблении соли. Сократите потребление пищевой соли. Ешьте больше калия. Попробуйте DASH-диету.


If you’re cooking smaller potatoes, like new potatoes, feel free to put them in a saucepan with a taller rim. Otherwise, place your potatoes in a pot. Fill the pot or saucepan with cold water until the potatoes are completely submerged.  Don’t drop the potatoes from more than 3–4 inches (7.6–10.2 cm) above the pot. You’ll end up splashing water everywhere. There needs to be 2–3 inches (5.1–7.6 cm) of space left at the top to keep the water from spilling out once it starts to boil. If your pot or pan is too small, move your potatoes to a bigger container. As soon as the water starts visibly boiling, reduce the heat to low or medium-low. Cover the pot with a lid and let the potatoes cook. The length of time required to boil your potatoes is dependent upon the species of potato that you’re cooking and whether you diced them into smaller pieces or not. Smaller potatoes and diced potatoes will cook faster than larger, uncut potatoes. Red potatoes and new potatoes require at least 15 minutes of boiling before they’re ready. If you cut a larger potato into smaller cubes or sections, boil them for at least 15 minutes. If the potatoes are cut into pieces smaller than 2 in (5.1 cm), cook them for 10 minutes before checking them.  There’s no real harm in testing your potatoes before they’re done. You can always continue to boil them if they aren’t ready yet after you’ve taken one out for testing. Waxy potatoes, like red skin or fingerling potatoes, are particularly good for boiling. They won’t get mushy if they’re over-boiled and they tend to hold their shape really well.

How would you rephrase that briefly using Russian?

Положите картофель в кастрюлю и залейте его холодной водой. Как только вода закипит, сделайте слабый огонь. Варите красный, молодой или нарезанный кубиками картофель 15–20 минут.


If you’re covering a small area with low traffic, you can choose planks in a thickness of 2 mm (0.079 in), 2.5 mm (0.098 in), or 3 mm (0.12 in).  Thinner vinyl planks are usually more budget-friendly, making this an inexpensive way to freshen up the look of a smaller room! Thin vinyl can’t hide imperfections in your subfloor, so you’ll need to have an even concrete subfloor. Most of the common areas in your home, including the living room and the kitchen, will be best suited by a high-quality plank that is either 3.2 mm (0.13 in) or 4 mm (0.16 in) thick. This thickness is a good balance of durability and affordability. In addition, it will have a somewhat soft feel beneath your feet, providing additional comfort in living areas. The thickest vinyl planks can be anywhere from 5 mm (0.20 in) to over 8 mm (0.31 in) thick. These planks cost the most, but they are also the most durable and usually look the most like real wood. Thicker vinyl is a good option if you have a thin or uneven hardwood subfloor, since it will smooth out imperfections.

How would you rephrase that briefly using Russian?

Выберите покрытие толщиной 2–3 мм для помещений с низкой активностью. Выберите плитки толщиной 3,2–4,0 мм для помещений с высокой активностью. Наиболее качественными считаются плитки толщиной 5 мм и выше.


If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...

How would you rephrase that briefly using Russian?

Отдыхайте. Увеличьте потребление жидкости. Сделайте горячий компресс. Примите горячий душ.


If you’re defrosting all of the fish, discard the plastic wrapping and any paper or foil packaging that it came in. If you’re defrosting 1 or a few pieces from a larger package, remove the ones you want, reseal the packaging, and return it to the freezer. Microwave defrosting is the quickest method, but it’s not highly recommended. The salmon will certainly be safe to cook and eat, but it may end up tough and dry or unevenly heated. Stop defrosting the fish when it’s mostly pliable but still contains a few frozen patches. Feel the fish to check on its progress. If needed, keep defrosting it for 30 seconds at a time until it reaches this stage.  After handling the raw seafood, wash your hands thoroughly with soap. Avoid overdoing the microwave defrosting. If you keep it in for too long, it may start to cook unevenly or dry out.

How would you rephrase that briefly using Russian?

Достаньте замороженного лосося из упаковки за 10 минут до приготовления. Достаньте рыбу из микроволновой печи до того, как она полностью разморозится.


If you’re discovered awake, say that you’re just going to the bathroom or are getting a glass of water. Another plausible excuse is "I couldn't sleep."  Try saying you had a bad dream and needed to distract yourself for a few minutes. You could also say you thought you heard a noise downstairs and wanted to make sure everything was okay. If you have a sibling or a friend spending the night, ask them to join you to make the night more fun. Just be sure your sibling won’t tell on you the next day. Make it clear that if they keep it a secret, you two can do this again sometime.  Keep your voices down to a whisper as you move around the house, and try not to make each other laugh. Let the dog or cat join you too if you know they'll be quiet. If the dog will bark, you may need to stay inside your room all night. Take slow, soft steps on the balls of your feet if you’re going to leave your room. Avoid any of the areas you determined could have a creaky floorboard. And turn doorknobs slowly to avoid any loud clicks. If you want to watch TV while you’re up, turn it on and then immediately hold down the button to decrease the volume. You never know how loud it was when it was turned off. Keep it as low as possible so that even if your parents get up to go to the bathroom, they might not hear it. If you have a TV in your room, be sure to place a blanket or towel at the base of your door. This will block any light from the TV from leaking out into the hallway. Try to go to the bathroom as infrequently as possible in order to cut down on noise. Limiting your beverage intake will help with this. Also consider not flushing the toilet until the morning, right before you hop back into bed. Once it's time to wake up, revert your room to its normal mode. Hide your snacks in the closet, and slide into bed. Pretend that you’re sleeping when your alarm clock rings or your parents come to wake you up.

How would you rephrase that briefly using Russian?

Придумайте оправдание на тот случай, если родители поймают вас. Пригласите друга, брата или сестру, которым вы доверяете. Двигайтесь медленно. Уменьшите громкость телевизора. Ограничьте количество походов в ванную комнату. Следите за временем.


If you’re eating pre-cut watermelon you bought from the market, the container should include an eat-by, best-by, or other expiration date.  This date lets you know how long you have until the watermelon goes bad. Properly stored, sliced watermelon will stay good three to five days.  Make eating it a priority to prevent it from going bad. After about a week, uncut, unrefrigerated watermelon will start to turn.  Eat uncut, unrefrigerated watermelon as soon as possible. After about two weeks, refrigerated, uncut watermelon will start to turn.  To prevent your uncut, refrigerated watermelon from going bad, eat it within two weeks of purchase.

How would you rephrase that briefly using Russian?

Проверьте срок годности. Разрезанный арбуз можно хранить не дольше пяти дней. Неразрезанные арбузы можно хранить при комнатной температуре около десяти дней. Неразрезанные арбузы можно хранить в холодильнике не более двух-трех недель.


If you’re ever confused when you’re writing, test each word to see if it makes sense in the context of your sentence. Try asking yourself these questions as you write to find the correct word:  If I write the word "next" instead of "then," will the sentence still make sense? "I will go to the store next" makes sense, so here we would say "I will go to the store then."  If I write the phrase "in comparison to" instead of the word "than," will the sentence still make sense? "A used car costs less in comparison to a new car" makes sense, so you'd want to say "It costs less than a new car." The best way to get used to the different uses of then and than is to use them in context. Try writing a brief comparative essay to help you get used to than. Then, try writing out a set of instructions to practice your use of then.   Pay attention to your use of then and than in your everyday writing, too. Set aside a few extra minutes to proofread your essays, letters, school work, and documents so that you can check for the correct usage. You can even look for then and than quizzes and exercises online to help you test your usage. Phonetically speaking, native speakers of English use the schwa (ǝ, kind of like a soft "eh" sound) because it's more efficient in daily conversations. Consequently, lots of "a"s and "e"s are not pronounced distinctly. However, taking the time to pronounce the words distinctly can help reinforce their use in your mind.  Try saying than with your mouth opened wide and the tongue pressed down toward your teeth. The vowel sounds from the back of the mouth and the throat is somewhat constricted. Say then with your mouth partially opened. The vowel rises from a relaxed throat and the tongue rests.

How would you rephrase that briefly using Russian?

Проверяйте себя. Регулярно тренируйтесь в написании then и than. Произносите слова по-разному.


If you’re experiencing any of the symptoms of spongiotic dermatitis, it’s important to get diagnosed with the condition by a medical doctor. She will help you take steps to treat the condition either through prevention and home remedies or medication. The symptoms of spongiotic dermatitis vary widely from person to person, but there are some general signs you can look for to help identify the condition. Knowing these signs may make it easier to relieve your symptoms at home. Typical symptoms of spongiotic dermatitis include:  severe itching, especially at night red to brownish-gray patches on the skin small, raised bumps that may contain fluid and crust over when scratched thickened, cracked, dry, and scaly skin raw, sensitive, and swollen skin that occurs as a result of scratching The most common place for spongiotic dermatitis to occur is on the chest, stomach, and buttocks. It can spread from these areas to other parts of the body. There are some irritants and risk factors that can make you more prone to a flare-up of spongiotic dermatitis. Being aware of these will help you take the proper steps to prevent the condition.  Working with metals such as nickel, solvents, or cleaning supplies, can increase your risk of spongiotic dermatitis.  Certain health conditions including congestive heart failure, Parkinson's disease, and HIV/AIDS can also make you more prone to spongiotic dermatitis.  Spongiotic dermatitis can flare up if you have sensitive skin and/ or use very harsh and strong soaps that can cause an allergic reaction on the skin.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, чтобы он поставил диагноз. Выявите симптомы пузырькового дерматита. Помните о возможных раздражителях и факторах риска.


If you’re experiencing suicidal thoughts or are worried that you will, take opportunities to harm yourself away. Suicide is most likely to happen when you have a way to harm yourself. Get rid of anything that you could use to harm yourself, like pills, razors, sharp objects, or guns. Give them to someone else for safekeeping, toss them out or lock them away. Don't make it easy for yourself to change your mind.  If you don't feel safe staying by yourself at home, go to a place where you do feel safe, like a friend's house, your parents’ house, or a community center or other public place. If you are thinking of taking an overdose of prescription medication, give your medicines to a trusted loved one who can give them back to you in daily doses. A mental health professional can help you deal with what’s causing your suicidal thoughts. Suicidal thoughts are often the result of other mental health conditions, such as depression and bipolar disorder, that are treatable. Stressful or traumatic events may also prompt suicidal thoughts. Whatever is behind your thoughts and feelings, a counselor or therapist can help you learn to deal with it and become healthier and happier.  Treatment for depression is successful in 80-90% of cases. Common and effective treatments for people considering suicide include: Cognitive-behavioral therapy (CBT) helps you change unhelpful and “automatic” ways of thinking Problem-solving therapy (PST) can help you learn how to feel more confident and in control by learning to solve problems Dialectical behavioral therapy (DBT) teaches coping skills and is very helpful for people with borderline personality disorder Interpersonal therapy (IPT) helps you improve your social functioning so that you don’t feel isolated or unsupported   Your healthcare professional may recommend a combination of medication and therapy. Be sure to take all medications as prescribed. Be aware that some medications may increase suicidal thoughts. If you experience any suicidal thoughts after taking your...

How would you rephrase that briefly using Russian?

Сделайте свой дом безопаснее. Обратитесь за помощью к специалисту. Держитесь подальше от провоцирующих факторов, или триггеров. Научитесь распознавать тревожные признаки.


If you’re finding it difficult to articulate who you are, you might find it useful to start journalling. Regularly recording your thoughts and feelings in a journal will help make you more self aware. You can even use your journal specifically to explore what makes you you. Studies have shown that people who journal are both physically and mentally healthier. Aim for 15 to 20 minutes a day. Even journalling only a couple of days a month can be helpful. If you’re seeking to figure out who you are, you might benefit from designating a book or binder for all of the materials you use in your quest to discover who you are. This could include journal entries, personality tests, creative writing, drawings — whatever you want to put in it. Making lists of things that are important to you will help you get more in touch with who you are. Here are some examples of the types of lists you could make:  Likes and dislikes — Fold a piece of paper in half. At the top of one half, write “Likes” and on the top of the other half, write “Dislikes”. This could be a potentially enormous project, so limit your likes and dislikes to one category per list: films, books, foods, games, people. What I would do if I had unlimited money — You might even make this one into a brainstorm or a drawing. Just list the things you would buy or goals you would pursue if money weren’t an issue. The things I’m most afraid of — What are your deepest fears? Spiders? Death? Loneliness? Write these down. What makes me happy? — Make a list of things that make you happy. You can even describe specific scenarios in which you’ve felt happy or in which you think you’d be happy. Making lists is only the first step. The next step is to think critically about why you like and dislike certain things, or why certain things scare you while others make you happy. By forcing yourself to answer the question “why”, you’ll get to know yourself better. Career books and psychology books will often contain descriptions of personality traits as well as self tests that you...

How would you rephrase that briefly using Russian?

Ведите дневник. Заведите альбом о себе. Составляйте списки. Задайте себе вопрос «почему». Изучите личностные характеристики в интернете или по книгам. Пройдите личностные тесты. Соедините свои увлечения с личностными характеристиками. Расспросите друзей и родственников. Помните, что ваша личность может меняться. Старайтесь жить в гармонии с собой.


If you’re flying, decide whether you are checking bags or just bringing carry-ons. If you’re driving, you’ll likely have a bit more space to pack extra items, depending on how many people you’re sharing your car with.  Check the regulations from the airline you’re flying with regarding size and weight requirements for both checked baggage and carry-ons. Most airlines will let you bring a small carry-on suitcase or overnight bag plus a personal item such as a purse, backpack, or laptop case. (A backpack is usually a good option if you’re going to be doing many touristy activities.) You’ll need a picture ID with your birthday on it in order to fly, rent a car, or buy alcohol.  It’s also a good idea to leave a copy of your photo ID with a friend or family member in case you lose yours while you are travelling. If you have an ATM card and a credit card, it’s a good idea to bring both. You should also bring some cash for tipping, vending machines, and parking. Pack different forms of payment in different places (one in your purse or backpack, another in your suitcase, another on your person) in case you lose your luggage. If you have AAA or belong to some sort of frequent flyer club, don't forget to bring the proof. You should also bring up-to-date insurance cards for yourself and anyone else in your family in case of emergency. If you’re driving your own car or renting, bring auto insurance information as well. You may want to bring phone numbers for your travel and insurance agents as well. No matter what season you’re traveling to Florida, the toiletries you need are likely to be pretty similar.  Put liquids in 3.4 oz (100 ml) containers and put the containers in a 1 quart bag. If you’re flying and not planning to check your baggage, you will have to put all of your liquids in small containers in order to get them through security. You can usually pick up travel-sized bottles of toiletries in the drug store. Depending on your personal needs, don’t forget  shampoo conditioner razor shaving cream aftershave...

How would you rephrase that briefly using Russian?

Узнайте, сколько багажа вы можете взять с собой. Возьмите с собой паспорт. Возьмите с собой как карточки, так и наличные. Возьмите с собой страховку и документы, подтверждающие ваше участие в различных бонусных программах. Сложите туалетные принадлежности. Сложите нижнее белье с запасом. Не забудьте сложить пижаму. Выберите цвет одежды. Сложите все электронные устройства и зарядные устройства к ним. Оставьте место для сувениров.


If you’re going to move around in a circle, do it as follows: player 1 will ask the question to the person on his or her left, player 2. Or you can choose a person to ask the first question (player 1), then he or she spins the bottle in the middle. Whoever the bottle lands on (player 2) will have to be the one answering or doing the dare.The exchange should go something like this:  Player 1: “Truth or dare?” Player 2: “Truth.” Player 1: “When was the last time you ate your own snot?” Player 2: “Ummm . . . . last Tuesday.” OR Player 1: “Truth or dare?” Player 2: “Dare.” Player 1: “Ok. You need to eat a tablespoon of hot sauce in less than 30 seconds.” Player 2: “Yuck. Ok, here goes.” This will be the person who just answered the question or dare. He or she asks the person next in the circle, or spins the bottle to find the next person. Question as before. Continue playing until you can't go any more! Don't do anything illegal or life-threatening. If someone really doesn't want to do a dare, everyone in the game will pick a difficult dare of their own. The player then must choose one of the new dares. Choose wisely when electing to go to the alternate dares because  they could be much worse. Remember, you don't have to do a dare if it's too much and surpasses the "limit" of what the group is playing for.

How would you rephrase that briefly using Russian?

Выберите игрока, с которого вы начнете. Переходите к следующему игроку. Помните о степени, как далеко может заходить действие.


If you’re going to purchase a belly, you’re going to have a number of choices. On the cheaper end, many novelty and costume stores have cheap pregnant bellies that you can get. They’re easy to find around Halloween. If you’re wanting to spend more – if you are working for a costume shop and know it’s going to be used multiple times in different productions – there are a few different options.  If the belly is going to be seen, it’s probably best to purchase a silicone model. It will look realistic and be the right texture and color. If it’s going to be under clothing and worn for long periods, a fabric belly will probably most comfortable. If you work in a costume shop and are familiar with sewing and/or modeling, you can make a very convincing belly. If you’ve decided you’d rather make a belly, you have a few options available. Sewing a fake belly model is a good option if you’re handy with a sewing machine. If you are skilled at making latex models, it might be easy for you to make a fake belly yourself. One way to do this is with a tank top that’s a few sizes too big and a basketball. It’s not going to stay in place that well but can work if you’re not moving around much and just need a brief sight gag.  Place a basketball under the singlet Stretch the singlet to cover the whole basketball Pull your pants up and stretch it completely over lower part of the singlet containing the basketball Wear a shirt over the singlet and top part of pants containing ball An Australian rules football can make a realistic set of breasts. To use the football, tie up the singlet with string or elastic in between the Australian Rules football and the basketball, to secure the Australian Rules football. If you can’t find a football, use a large-sized bra to stuff with fabric or polyester filler. This can also make very convincing pregnant breasts.

How would you rephrase that briefly using Russian?

Рассмотрите вариант покупки накладного живота. Подберите материал, чтобы сделать накладной живот самостоятельно. Сделайте накладной живот из подручных материалов. Сделайте грудь (если вы мужчина).


If you’re having a casual conversation with someone you don’t know well, use “Hi” since it’s a little more formal. You can use “Hey” if you’re familiar with the person. After greeting them, transition right into a regular conversation so you have more time to chat. If you don’t have time for a full conversation, still greet them so it doesn’t seem like you’re impolite or ignoring them.  For example, you could say, “Hey Alex!” or “Hi Derek.” You can also try using the word “howdy,” though it may sound more quaint or slangy. You can either keep your greeting short or hold the O-sound for a longer time to make it more prominent. Try saying “Yo” followed by the person’s name to grab their attention if you want them to listen to you.  For example, you could say, “Yo, David! Come check this out!” If you’re very familiar with the person, you can replace saying their name with a different term, such as “man,” “dude,” or “girl.” Add the phrase to the end of your greeting to let them know you’re happy to run into them again. Mention how long it's been since your last meeting so you can catch up during your conversation.  For example, you could say, “Hey dude, long time, no see! It’s been months.” You can also try phrases like, “It’s been too long,” “I haven’t seen you for ages,” or, “Where have you been hiding all this time?” ” or “How’s it going?” to keep the conversation going. If you have time to catch up or talk to the person, ask them how they’re doing. The other person may respond by saying “Not much” or they may respond with more detail. If they want to continue the conversation, they will usually ask you the same thing so you can answer as well. Actively listen to them so you’re able to respond thoughtfully.  For example, a full greeting may sound like, “Hey Sam! Long time, no see. How’s it going with you?” You can also try using the phrases, “What’s good?” or “How’s it hanging?” since they have the same meaning.

How would you rephrase that briefly using Russian?

В качестве короткого приветствия используйте «привет» или «здорово». Попробуйте говорить «эй» близким друзьям в качестве очень неформального приветствия. Если прошло уже много времени с момента последней встречи, скажите: Чтобы продолжить разговор, спросите:


If you’re having a hard time swallowing, whether it’s food, liquid, or saliva, your uvula might be swollen. Try a few practice swallows to make sure you’re having a hard time and it wasn’t just a larger-than-normal piece of food or too-big drink of something. If you're having a hard time swallowing and breathing, contact your doctor immediately. If your uvula is swollen, you might find yourself choking or gagging even when there isn’t anything in your throat. Because your uvula hangs down in the back of your throat, any swelling in it can make you feel like you’re gagging. This is an especially important symptom to look out for in small kids, who might not be able to tell you how they’re feeling. If you notice that they are drooling more than usual, they might have a swollen uvula and should seek emergency medical help immediately. A swollen uvula is usually caused by a bacterial infection, and those infections usually come with a fever. If you’re having a hard time swallowing and you’re choking or gagging, take your temperature to see if you have a fever. Normal temperatures vary from person to person, but anything more than a degree or two above 98.6 degrees Fahrenheit (or 37 degrees celsius) is a fever. If you have a fever, see your doctor immediately. A fever can indicate something much more serious is wrong, and fevers - even slight ones - in children can be very dangerous. If you suspect you might have a swollen uvula, you’ll have to check it in the mirror. Stand in front of a mirror that’s high enough for you to see your whole face or hold a hand mirror up. Open your mouth as wide as you can and look at your uvula – the drop shaped piece of skin in the back of your throat. If it looks red or swollen, you should see a doctor.

How would you rephrase that briefly using Russian?

Проверьте, есть ли у вас проблемы с глотанием. Обратите внимание на удушье или рвотные позывы. Обратите внимание на слюнотечение. Измерьте температуру. Обратите внимание на покраснение или отек.


If you’re hosting a party for adults, then the #1 rule is that you absolutely can’t run out of drinks. Of course, you can always have a sober guest make a trip to the liquor store, but if you really want to have a successful party, then you should make sure there is more than enough food and drinks for everyone. Make sure to have different types of alcohol and many snacking options so that there is something for each one of your guests.  If you’re planning on serving dinner at your party, make this clear so your guests come with their appetites in tow. If you’re just planning on having snacks, then you should make this clear, too, so your guests know that they should eat in advance. It’s important to have enough to drink because your guests will be more likely to leave and see that things are winding down if you run out of alcohol. Always get at least 25% drinks than you think you’ll reasonably need; you can always have the rest later or send guests home with a bottle of wine. Try to have a more food than you think everyone will eat. Have a few extra less perishable items, such as chips, so you can save them if the guests don’t get to them. As you clean your home and prepare for your party, you should make sure the environment is set up so that your guests can comfortably mingle, hang out, and feel relaxed. This means having plenty of seating space, coasters for people to place their drinks down on, and trying to arrange the furniture so the room is as open as possible so people don’t segregate themselves into little clusters.  You should also create enough warm, soft lighting so that the guests can see each other and not feel sleepy, but you don’t need too many glaring bright lights or your guests may not feel so comfortable. Make sure you set your room to a reasonable temperature and that you ask your guests whether they are hot or cold throughout the night. If it’s fall, the holiday time, or another festive time, then you can leave little festive touches around your home for your guests. If you’d like to...

How would you rephrase that briefly using Russian?

Подготовьте достаточное количество еды и питья для всех. Создайте теплую и гостеприимную обстановку. Имейте в распоряжении несколько объектов для поддержания беседы. Убедитесь, что ваши гости большей частью ладят друг с другом. Заранее предоставьте гостям всю информацию, которая им понадобится. Хорошенько подготовьтесь заранее.


If you’re in college, your career counseling office should be able to provide you with sample essays that worked. If not, you can buy books that contain personal statements that helped get the writer into Harvard Law, or you can find personal statements online here. The best way to know what works is to read what worked in the past. Don’t try to encapsulate your life in a short essay. Instead, you’ll have better luck picking one powerful experience and explaining its impact on you in a way that highlights some of your strengths as a candidate.  Write about something you care about, even if it has nothing to do with why you are going to law school. The goal is to let your personality, strengths, and way of thinking shine through. They already know you want to go to Harvard Law. You applied. Don’t write about how your study abroad experience transformed you. It’s been done way, way too many times. If you are going to write about why you want to be a lawyer, know that this is probably the most common type of essay. That doesn’t make it a bad topic, but you’ll need to tell a particularly engaging story to avoid boring your reader. Your first paragraph should be engaging, or it might be all that an admissions officer reads. Consider opening with an honest statement about your values or something important to you, such as “I believe in freedom of expression,” and then going on to tell a story that develops why, and how that relates to your application. Or start with a sentence that leads into and explains the story you are about to tell, such as “I never thought much about what it meant to be blind until I met my best friend, Jim.”  Do not start with an overly dramatic story. This is a clichéd technique that has been used far too many times. If you are going to tell a story, make sure you first frame why it matters. Definitely don’t lead with something like “I’ve always dreamed of attending Harvard Law” or “I have a passion for the law.” (Unless you follow that statement with a twist like, “But then a professor...

How would you rephrase that briefly using Russian?

Читайте успешные эссе. Выберите узкую тему. Зацепите читателя. Показывайте, а не говорите. Не обсуждайте определенную сферу права. Будьте осмотрительными. Проверьте эссе на наличие ошибок!


If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.

How would you rephrase that briefly using Russian?

Обратитесь за помощью к психологу, чтобы он помог вам изменить свои привычки питания. Запишитесь в группу психологической поддержки, чтобы получить помощь со стороны других людей. Обсудите с врачом препараты для похудения. Выясните, показана ли вам бариатрическая операция.


If you’re like most people the idea of sharing with your siblings doesn’t come naturally, particularly if you already share a room with them.  Whether it’s clothes, music or, for younger siblings, toys, sharing seems to breed a lot of arguments and hostility. Set some ground rules about sharing personal belongings. Inform your sibling that they are welcome to borrow your items as long as they ask you first. If there are items that are off limits be sure to let your brother or sister know. Don’t get too angry with them if they forget to ask you the first time they borrow something. Nicely remind them about your rule. This is particularly relevant for older siblings, as it’s often younger siblings who want to hang out with the “big kids.”  While it can be annoying to have your younger brother or sister around constantly, it’s also nice to include them from time to time. Set boundaries. Let them know when it’s acceptable to spend time with you and your friends. Be sure you’re only including them in age-appropriate activities. For example, if you’re watching a violent movie and have a much younger sibling, it would not be appropriate to include them. Older siblings, this is applicable to you as well. Just because you’re older, doesn’t mean your younger siblings don’t want to be included anymore! If you’re going on a girls trip, invite your younger sister to join. Though it may not seem as obvious as letting your brother borrow your car, sharing your wisdom and expertise is still sharing! In fact, giving your sibling advice, can often be the very best form of sharing.  Regardless of your age, siblings are always in need of advice. Brothers and sisters can be  our best collaborators, co-conspirators and role models, but can serve as a cautionary tale as well. The fact that they are older or younger doesn’t matter much either, as everyone has some piece of knowledge worth sharing! Don’t offer advice where it’s not wanted. Let your sibling know that if they ever need your advice, you’d be happy to share it with them....

How would you rephrase that briefly using Russian?

Будьте готовы делиться своими личными вещами. Позвольте брату или сестре проводить время с вашими друзьями. Если брат или сестра нуждаются в совете, дайте его. Будьте щедрым, если вы живете вместе.


If you’re like most people your age, then you probably got used to going to bed later and later—and waking up later and later—during the summer. This may be one of the reasons why it’s particularly hard for you to fall asleep on the night before the first day of school. To make sure your body is ready for sleep, you need to make a plan to start going to bed earlier and earlier at least a week in advance, so you’re actually tired by bedtime.  Start by going to bed a half an hour earlier than you normally would and waking up half an hour earlier than you normally would. Keep doing this until you’ve reached the time when you’d actually be going to bed and waking up for school. If you get into the same sleeping and waking routine at least a few days before the first day of school, then it’ll be much easier for you to fall asleep at the right time. On the day before school, you should make sure that you have all of your school supplies in order and packed away. You don’t want to get worried about having to rush out to get a notebook an hour before bedtime, or that will get you riled up. You should also pick out your outfit in advance so you don’t stay up worrying about all of the different options you’ll have to try on in the morning.  If you feel like you have everything figured out before the big day, you’ll be able to sleep more soundly. Make sure you check the weather for the next day, too. You don’t want to have the perfect outfit planned and then to wake up to find that it’s way too warm or cold to wear it. Another thing you should figure out before the evening is how you’re getting to school. Whether you’re taking the bus, catching a ride with your friend and your mom, getting your older brother to take you, or walking, you should have this ironed out the day before so it doesn’t make you lose any sleep. Don’t tell yourself you’ll figure it out in the morning or you may lose sleep over it. In the morning, the hardest thing you should have to decide on is how much milk to pour in your cereal. If you make...

How would you rephrase that briefly using Russian?

Начните готовить свой организм засыпать раньше хотя бы за неделю. Приведите в порядок вещи и книги, чтобы ни о чем не волноваться. Решите, как вы будете добираться в школу. Не употребляйте накануне кофеин и продукты с большим содержанием сахара. Не оставляйте дела на последний момент. Если вы что-то потеряли, то расслабьтесь и обратитесь за помощью к родителям.


If you’re looking to heal lines or scars, ask a medical professional about hyaluronic acid dermal filler injections. Since this allows the hyaluronic acid to penetrate beneath the first layers of skin, it is a more effective way to heal skin on a molecular level. Do your research beforehand and ask about their experience with dermal injections, and discuss treatment options before going ahead with hyaluronic acid filler treatments. Ensure they are using approved substances, depending on your region’s laws. Side effects of hyaluronic acid fillers include redness, swelling, itching and pain at the injection site. In rare instances, you may experience more serious side effects, so it is important to discuss this with your healthcare provider and understand the risks.

How would you rephrase that briefly using Russian?

Проконсультируйтесь с дерматологом по поводу использования гиалуроновой кислоты для лечения кожи. Выберите лицензированного врача. Узнайте о рисках кожных филлеров.


If you’re looking to use a completely natural mixture, olive oil can replace the conditioner.  Olive oil is a great moisturizer, but don’t use it if your hair is naturally greasy. The olive oil will be tougher to rinse out than conditioner. This natural conditioner is great for curly hair. If you have dry curls, the olive oil will soak right into your hair and moisturize them. Cardamom is a spice that is a peroxide booster. Therefore, it has similar lightening powers to cinnamon.  This spice can be used in place of cinnamon for similar results. Try this if you have an allergic reaction to the cinnamon. This is an easy way to add nutrients to your mixture. Vitamin C is one of the most effective nutrients to help grow and strengthen hair.   Crush up a couple vitamin C tablets and add them to the mixture. The vitamin C will help lighten your hair and keep it healthy.

How would you rephrase that briefly using Russian?

Используйте оливковое масло вместо бальзама-ополаскивателя. Используйте кардамон. Добавьте витамин С.