People come to meditation for a wide range of reasons — whether to improve their creativity, help visualize a goal, quiet their inner chatter, or make a spiritual connection. If your only goal is to spend a few minutes every day being present in your body without worrying about everything you have to do, that’s reason enough to meditate. Try not to over-complicate your reasons for meditating. At its core, meditation is just about relaxing and refusing to be caught up in everyday anxieties. Especially when you’re just starting out, it’s important to clear your environment of distracting sensations. Turn off the TV and radio, close your windows against the street sounds outside, and close your door to noisy roommates. If you share your home with roommates or family members, you may find it difficult to find a quiet space where you can focus on meditation. Ask the people you live with if they would be willing to keep quiet for the duration of your meditation exercise. Promise to come tell them as soon as you’re finished, so they can resume their normal activities.  A scented candle, a bouquet of flowers, or incense can be great little touches to enhance your meditation experience. Dim or turn out the lights to help you concentrate. Meditation cushions are also known as zafus. A zafu is a circular cushion that allows you to sit on the ground while meditating. Because it does not have a back, as a chair does, it doesn’t let you slump back and lose focus on your energy. If you don’t have a zafu, any old pillow or sofa cushion will do to keep you from getting sore during long stretches of cross-legged sitting. If you find that sitting without a chair-back hurts your back, feel free to use a chair. Try to be present in your body and maintain a straight back for as long as it feels comfortable, then lean back until you feel you can do it again. You don’t want anything to pull you out of your meditative thinking, so avoid restrictive clothing that might pull on you, like jeans or tight pants. Think about what you might...

How would you rephrase that briefly using Russian?

Подумайте о том, чего вы хотите достичь с помощью медитации. Найдите место, где вас ничто не будет отвлекать. Используйте подушку для медитации. Наденьте удобную одежду. Выберите то время, когда вам комфортно. Держите под рукой таймер.


People do it for fun, or because the collected item might become valuable. You can make it as narrow or as broad a field as you like. There are three basic categories to choose from:  Free. This category often includes sentimental objects like postcards, or fun ones like bottle caps. Inexpensive. This category may include baseball cards or figurines. Expensive. This third category tends to be for expert collectors with items like art pieces, or antiques. Whether you are collecting coins, dolls, or fossils being a serious collector can be expensive.  Single coins can sell from a few dollars to $3,000. A doll can be found at a flea market or antique store for very little, or it could be a L’Oiseleur which runs the price tag of $6.25 million. There are a variety of different kinds of collections.   Stamps.   Old coins. A coin collection could be early American pennies, foreign coins, Roman coins are only a few ideas.  Books. Anything from modern books of poetry to limited first edition. Fossils. Learn where it is best to find the item, how best to care for it.  For coins, books like The Everything Coin Collecting Book is a useful place to start. Most collections have websites where collectors, enthusiasts and sellers have their wares. Go to the library! Librarians can help you research your collection and find resources. Items like dolls, coins, baseball cards and figurines can be found in hobby shops, flea markets, garage sales, antique stores and sometimes even your own attic. When it comes to caring for your collection, make sure you are doing so properly. This is particularly important if you are creating a collection with the hopes that it will increase in value. Depending on its contents many countries may have restrictions on buying certain items.  A UNESCO resolution places restrictions on the movement of antiquities, including coins. The U.S. and other countries have certain restrictions on firearms. For example, don't collect football cards if you find football boring. This is about your interests.

How would you rephrase that briefly using Russian?

Подумайте, почему вы хотите стать коллекционером. Определитесь с бюджетом. Выберите, что же вы будете коллекционировать. Изучите предметы, которые будете коллекционировать. Знайте про легальный аспект коллекционирования. Наслаждайтесь!


People do not always leave others out on purpose. Sometimes it just happens and it is not meant to make you feel bad. For example, you might have been left out simply because there was a missed communication, such as a lost letter or unsent text message. Or, you might have been left out simply because the person was not thinking clearly and she might feel really sorry for leaving you out. Being left out can cause you to feel lots of different negative emotions. For example, you might feel sad at first and then become angry and jealous. These emotions are normal, but they will pass. Instead of denying your emotions, give yourself some time to feel them. Sharing your feelings with someone who cares about you can be helpful. Try talking to a parent, a good friend, or someone else who you feel that you can trust. Explain what happened and be honest about how it made you feel.   The person who you share with may be able to tell you about a time when he or she was left out and may even be able to give you some advice about how to deal with your situation. If being left out has been an ongoing problem or if you are experiencing distress as a result, then you may want to consider talking to mental health professional. If you are still in school, then you can talk to a school counselor. If you are no longer in school, then you can find a therapist. Journaling has a wide range of physical and emotional health benefits. It can help you to understand your feelings better, reduce stress, and improve your ability to solve problems. To use journaling to help you deal with being left out, get yourself a journal or notebook and start writing in it for a few minutes every day. Your first entry could be about being left out. You could describe what happened and how it made you feel.

How would you rephrase that briefly using Russian?

Подумайте о том, что сложившаяся ситуация могла возникнуть по ошибке. Признайте свои эмоции. Расскажите кому-то о своих чувствах. Запишите свои эмоции в дневник.


People don't typically hang out around the recording studio, and you might have some trouble getting close by the kinds of studios the boys record in, but if you can find out when and where they've got studio time booked, you might be able to meet them when they're taking a break. Most of the band members live in London, which means that you can up your chances of meeting them if you hang out in the neighborhoods they hang out in. Harry Styles has a condo in London, Louis Tomlinson has a house in North London, and Liam Payne has apparently been shopping for houses in the Primrose Hill sections of London. If you can find out where they live specifically, you can visit coffee shops or other hangouts nearby and hope to spot them. By keeping up with all the latest fan details, you can stay one step ahead of other fans and hope to run into the boys when they head out for a bite to eat on tour or go clubbing.

How would you rephrase that briefly using Russian?

Выясните, когда они будут записываться. Бывайте в их районах. Узнайте, куда они могут отправиться в турне.


People don't want to pay more than this for a book at a yard sale, unless it's a beautiful hardcover coffee table book. Display your books spine-out in an attractive box or on a bookshelf that's also for sale. You may want to consider having a laptop or DVD player handy so people can make sure the DVDs work before they fork over the cash. Display the DVDs in their original cases. Keep in mind that CD sales have gone down, so these aren't the hot commodity they used to be. You could try to sell bundles of CDs by the same artist for a little more if your aim is to sell them off as quickly as possible.  If you have cassette tapes, go even lower; these probably won't move for more than $1.     Sell records at $2 - $3, unless you have a very rare record that is still in good condition (in which case you may want to consider taking it to a record store to trade it in - you might make more cash that way).    Some rare or expensive games might sell for more, but in general your games won't go for more than $10. Make sure your magazines are cheap, especially old ones, $0.50 or $1 are most appropriate

How would you rephrase that briefly using Russian?

Оценивайте книги в 1 доллар. Оценивайте DVD-диски в 5 долларов. Оценивайте CD-диски в 3 доллара. Оценивайте игры от 5 до 10 долларов.


People don’t want to buy from a lackluster salesman. Although that doesn’t mean you should be bouncing off the walls with excitement, make sure that whatever it is you choose to sell is something you feel strongly about. Your feelings show in your pitch. Be aware of how your product compares to others on the market, and be able to make a case for yours. You need to make your product or service more appealing than all the others out there, and part of doing that is being well educated about the pros and cons of what you’re offering. In order to successfully sell something, you need to sell it to the right person. Not everyone is going to want a photography package or a special phone service, so find the person who does.  Advertise your product or service in areas which this type of buyer might see it. Don’t force a sale on a buyer if you realize they aren’t interested in what you are offering. This will only annoy them further and frustrate you. You can’t sell anything if you don’t know the ins and outs of it. Be sure that you know every detail about what you’re selling, so that no questions by buyers can go unanswered.

How would you rephrase that briefly using Russian?

Продавайте то, что вам интересно. Важно знать свою позицию. Понимание покупателя. Изучайте товар.


People generally behave differently in private than they do in public. You may see more open, honest or even outrageous behavior in a private situation. Perhaps people feel more comfortable in private. It is helpful to spot signs of insecurity because it will lead to a more compassionate understanding of others.  Look for traits and behaviors such as: jealousy (wary of others and suspecting others of wrong-doing); selfishness (overly focused on own needs with little regard for others); sulking (gains control via fits of moodiness).  If you choose to discuss a person’s insecurities, be mindful that it is a sensitive subject. The person may deny a direct question such as, “Are you insecure about my sister spending time with me?” Consider saying something such as, “I’m so grateful to spend time with my sister. I really feel supported by her, which helps me be a happier person all around, which helps us.” Whether you are in a group of friends, visiting from out of town, or you recently joined a running club, you can identify people’s insecurities by watching and interacting. It can be difficult to connect and relate to a person who has a lot of insecurities. Public displays of insecurities take many forms.  Look for traits and behaviors such as: excessive people-pleasing (attempts to please everyone to avoid being disliked); arrogance (an inflated view of oneself and boasts about all accomplishments); excessive competitiveness (turns every situation or conversation into something that must be won); overly materialistic (surrounds themselves with expensive items to convince others they are important).  Observe body language as it is another way to identify insecurities. A person who is insecure will hold his body in a slumping, hunching fashion, as if he is trying to hide from the world. The opposite would be true for someone who is confident. He would stand tall and straight with shoulders back and make direct eye contact with others. Avoid publicly confronting someone about his insecurities. Pull the person...

How would you rephrase that briefly using Russian?

Наблюдайте при общении один на один. Изучайте публичные ситуации. Анализируйте поведенческие реакции при конфликтах. Анализируйте словестные ответы в конфликтах.


People generally expect flaky skin to occur on their scalp, but it can also occur on other areas of the body, particularly areas like the face, which are oily. The oil can cause dead skin to stick together and form yellowish scales. Common symptoms are:  Areas of oily, crusty white or yellow scales on the ears, sides of the nose, or other areas of the face Dandruff in your eyebrows, beard, or moustache Redness Red and crusty eyelids Flakes that sting or itch If you expect that you are developing complications, or your condition is making you very unhappy, see a doctor for help treating it. Reasons to see a doctor include:  You are very stressed out by your condition and it is interfering with your ability to live your life. This includes severe anxiety, embarrassment, and insomnia. You are concerned that your seborrheic dermatitis is infected. If you have pain, bleeding or pus coming from the area, it is likely infected. If treating it yourself isn’t working, you may need to be checked by a doctor. This may make it more difficult for you to get rid of it. You may need to see a dermatologist for help treating it if:  You have a psychiatric condition like depression, or a neurological condition like Parkinson's disease. Your immune system is weak. This includes people who have received organ transplants, people with HIV, alcoholic pancreatitis, or cancer. You have heart problems. You have damaged skin on your face. You are exposed to extreme weather conditions. You are obese.

How would you rephrase that briefly using Russian?

Выявление себорейного дерматита на лице. Когда следует показаться врачу. Определите наличие склонности к себорейному дерматиту.


People have a natural tendencies to see negative life events as a consequence of personal shortcomings. You think your coworker doesn't want to go out with you because of your character flaws. You think that journal rejected your short story because you're a bad writer. In reality, there are an infinite variety of factors that can affect any given situation.  Much of success is rooted in luck. There is only so much you can control about a given situation. Even if you do everything right, something can still go wrong. Blaming yourself limits your perspective. When you find yourself personalizing disappointment, remind yourself you do not know all the factors involved in a given situation. It can even be helpful to say or think to yourself, "I don't know. I don't know."  For example, say you're disappointed because your cousin backed out of coming to visit you at the last minute. Your first instinct may be to wonder if you did or said anything to upset her. However, your cousin works 2 jobs in a city 200 miles away, has a boyfriend, social life, and is involved in her community. There are many factors that could prevent her from making her trip. If she did not give you a explicit reason for not coming, you don't know why this event did not work out in your favor. Pause for a moment to consider all the other factors involved and remind yourself this disappointment is likely not personal. People often set internal rules for themselves. You may, for example, have a mental list of standards that must be met in order for you to feel fulfilled, happy, and successful. While it's a good idea to have a sense of what you want in life, sometimes circumstances are unfavorable and beyond your control. In the wake of disappointment, reassess the standards you hold yourself to and consider whether they're truly realistic.  What do you think you need in order to be happy? Do you need to have a job, a perfect social life, and a significant other all at once to feel fulfilled? In reality, it might not be possible to control all...

How would you rephrase that briefly using Russian?

Не принимайте разочарование близко к сердцу. Измените свои правила. Изучите свои ожидания. Стремитесь к оптимизму. Взгляните на глобальную картину.


People have a tendency to judge quickly after a first date. When deciding your feelings, have some perspective. It's only one date. Whether you felt so-so about it, or had a great time, this is just one encounter and you can't make any sweeping decisions yet.  If there was very little spark, do not decide it isn't worth pursuing. Unless there were very obvious red flags, consider giving the person a second chance if you had a decent time. If it went well, remember it was only one date and the other person may not have felt the same way. You're not in a relationship yet, so try to take things one day at a time before leaping to conclusions about where the relationship's going. It's important to examine your feelings about the person after a date, but overanalyzing can do more harm than good. Try not to obsess over the meaning of every hand touch, hug, or other gesture. While small things can sometimes indicate a character trait, they can also be meaningless. For example, if your date checked a text during dinner, you may be wondering if this means they're an inconsiderate person. If this only happened once throughout the whole date, they may have been checking the time or waiting on an important call. For now, try not to think about the text incident too much. Sometimes, you know for sure you want a second date, but sometimes it's more confusing. There is no pressure to go on a second date if you don't want to, but it's worth giving someone a chance if you had a decent time. However, if you were very uncomfortable or didn't have any fun, you may want to move on to someone else. Sometimes, red flags show up early. If your date engaged in behaviors that seemed rude or inappropriate on more than one occasion, this may be a sign this person is not worth pursuing.  For example, maybe they rolled their eyes or laughed at a serious comment you made. Maybe they barely engaged in conversation. Maybe they just made you uncomfortable throughout the night. Trust your instinct. Don't keep seeing someone if they have a bad...

How would you rephrase that briefly using Russian?

Помните, что это всего лишь первое свидание. Старайтесь чрезмерно не анализировать. Решите, хотите ли вы пойти на второе свидание. Обратите внимание на любые подозрительные сигналы. Подумайте об уровне притяжения.


People have been making wine for thousands of years, and they've learned a few tricks along the way. Keep the following in mind as you make your own wine for the first time:  Use very clean equipment to prevent bacteria from spoiling your wine. Keep your first ferment covered but allow for ventilation. Keep the secondary fermentation air-free. Keep all bottles full, to minimize oxygen in the bottle. Keep red wines in dark bottles so they don't lose their appearance. Make wines too dry instead of too sweet: you can add sugar later. Taste the wine at intervals to make sure the process is going well. Avoiding these common pitfalls can help ensure your success. Do not:  Sell your wine, since this is illegal. Let vinegar flies come in contact with your wine. Use metal vessels. Use tools or containers made out of resinous wood, as they can spoil the wine's flavor. Try to speed up fermentation by turning up the temperature. Filter without a reason or too soon. Store your wine in unsterilized jars or bottles. Bottle your wine before it has finished fermenting.

How would you rephrase that briefly using Russian?

Узнайте хитрости успешного виноделия. Вы должны знать, что не следует делать при приготовлении домашнего вина, чтобы напиток получился отличным.


People have many reasons for not being comfortable accepting love from others. For some, it’s just a trait of their personality that they’d like to change. For others, a history of abuse or trauma may have required that the person shut down to protect themselves, making trusting someone else enough to accept their love nearly impossible. Understanding why you are having trouble accepting love will help you overcome that difficulty.  Some people are naturally more reserved than others. Don’t confuse emotional reserve with inability to accept or express love. If you have previously been in relationships that ended badly, or if you were in a relationship with someone who didn’t offer you the same love and trust that you offered them, it can be hard to think about accepting love again. It is natural for survivors of abuse to experience an inability to trust others. Trust is a difficult thing to re-learn, so take your time. Don’t feel guilty because you have trouble trusting people. In order to achieve intimacy in relationships, whether they are with friends or with romantic partners, you need to be comfortable being vulnerable with the other person. It can be terrifying to accept this possibility, but researchers emphasize that without vulnerability human connection cannot happen.  For example, much of what drives a classic “fear of commitment” is the fear of being vulnerable and then being hurt. This often stems from a history of past experiences.  You can practice accepting vulnerability incrementally. Start with small gestures -- greeting a coworker, saying hello to a neighbor -- and accept that they may not be returned and that this is okay. You just need to practice putting yourself forward. Especially if you haven’t had a lot of practice in accepting love from others, or if you’ve been hurt by loved ones in the past, you may need to take particular care in choosing what love you’re willing to accept and what level of vulnerability you are able to handle at this point in time.  For example, accepting an...

How would you rephrase that briefly using Russian?

Определите, откуда исходит ваша нерешительность в принятии любви. Свыкнитесь со своей уязвимостью. Оцените уровень уязвимости, с которым вам комфортно. Откажитесь от желания все контролировать. Найдите людей, которые принимают вас таким, какой вы есть. Помните о своем праве сказать «нет». Научитесь распознавать, когда за «любовью» скрывается моральное издевательство.


People infected with chikungunya will experience severe pain in the joints, especially in the joints of the lower limbs such as the ankles, knees and hip joints and in the joints of the upper limbs such as elbows, shoulders and wrists. Backache is rarely seen with this disease.  The joint pain is often described as aching or throbbing in nature. Redness and swelling are also present in addition to the joint pain. The joint will be very tender to the touch and the sufferer may have difficulty in moving their joints. Sometimes, the sufferer may be unable to move their joints due to severe pain, causing difficulties in walking, standing up from a sitting position , running, writing, driving, picking things up, etc. Aside from joint pain, secondary symptoms of chikungunya fever include nausea, vomiting, conjunctivitis, and photophobia (hypersensitivity to light). Sometimes, a person's sense of taste is also affected. In its initial stages, chikungunya fever presents itself with symptoms such as:  Low grade fever or increased body temperature, malaise,  a reduction in feelings of hunger etc. Sometimes vomiting is also present. After five to seven days, the joint pain begins. It starts with mild difficulties in movement and pain in the joints early in the morning. The patient may even have difficulty getting out of bed. However, this pain should start to subside as the day progresses. For more information on recognizing the symptoms of Chikungunya fever, see this article.

How would you rephrase that briefly using Russian?

Обратите внимание на отек, покраснение и боль в суставах. Обращайте внимание на вторичные симптомы. Обращайте внимание на симптомы, которые говорят о прогрессировании заболевания.


People lie for different reasons and it's usually not clear-cut. Though your friend's lying may have hurt you, that may not have been their intention. Think about the underlying goal behind your friend's lie.  What purpose did the lie serve?  Did it get them out of trouble, make them look good in front of others, or prevent someone's feelings from getting hurt? For example, your friend may have told you they weren't seeing anyone, but you later find out they were secretly in a relationship. They may have lied because they weren't ready to introduce their date or weren't sure if the relationship was serious. Your friend may have lied due to extreme pressure or influence from you or someone else. To see if this is the case, look back over your behavior before the lie.  Did you do or say something that influenced the lie? For instance, your best friend lies about seeing your girlfriend with someone else because you just said “Everyone is trying to tear us apart.” They may have lied so they aren't accused of sabotaging your relationship. Before you make up your mind about things, get a second opinion. Talk to a parent, sibling, or another close friend about what happened. Laying out the events to someone else could help you get a different perspective. Say something like, “Hey, Rita, I'm worried that Jen is lying about something. How has she seemed to you lately?” A straightforward confrontation may be the best way to address your best friend’s lying. Stay calm, call out the lie, and ask them to explain themselves. Use “I” statements to cut down on defensiveness.  You might say, “I know you lied to me about having plans this weekend. I heard you on the phone with Sarah. Can you help me understand why you lied?” If you and your friend are in a group, you might pull them aside to confront them privately. Don't let your pal know you’ve caught their scent. Continue the conversation by querying them for more info. Ask clarifying questions that help uncover the truth.  Let's say your friend lies and says, “Yeah, I...

How would you rephrase that briefly using Russian?

Выясните мотив человека. Проанализируйте собственные действия. Узнайте мнение со стороны. Действуйте прямолинейно. Прикиньтесь дурачком и попросите больше информации. Отшутитесь. Игнорируйте ложь.


People like to feel safe and comfortable with their friends, and always ready to have fun. You want to give off the vibe that you’re comfortable with goofing around and also letting others have a good time. So chill out and you'll make everyone else chilled out, too.  Give people a quick compliment. This will show them that you care and that you’re paying attention. Laugh a lot. Have open, relaxed, body language. Show people that you’re up for anything. Try to loosen up as much as possible. If you're tense, your friends will be too. Cut loose! Make eye contact, put away your phone, and make people around you feel important. If you look distracted and like you have a million other things on your mind, then people won’t be able to let loose and have fun around you. Look at people with approval. Don’t make them think you’re condescending or judging them, or they’ll be much less likely to open up around you. If you're unafraid of how silly or ridiculous you look, people will want to hang around you. Here are some ways you can be a total goofball:  Do your best (or worst) impression of someone you all know, whether it’s a teacher or a coworker. Dance like a complete fool, pretending like you think you’re the best dancer ever. Sing the words to your favorite embarrassing song. Wear a ridiculous outfit, or a graphic tee with a silly message. Don’t be afraid to tell a corny joke or make a silly pun. If you've never done something before, that's a good reason to try it! Be spontaneous and try something new instead of making excuses. If you're the one coming up with the fun ideas to try new things, your friends will think you're fun to be around.  Say "yes" more. Instead of saying, “No, because…” try to embrace new challenges and try new things. Check out the last section for some ideas about fun things to do with your friends. Though we all have our bad days, you should focus on talking about the good things in your life and the things you have to look forward to instead of the annoying little things that upset you....

How would you rephrase that briefly using Russian?

Расслабьтесь. Уделяйте внимание своим друзьям. Шутите как можно больше. Будьте готовы к приключениям. Сохраняйте положительный настрой. Объединяйте людей.


People love it when you ask them for advice, because it makes people feel good to think that they are knowledgeable about something and that they have wisdom to share. It doesn't have to be something really serious; just something you know the person would have an opinion about. Here are some questions you can ask:  "I'm going to Santa Cruz for the first time this weekend. Any suggestions for places to eat?" "What do you think I should get my boyfriend for his birthday? I'm completely stumped." "Which dress do you think I should wear to the school dance? I can't decide." One way to show the person that you really do care is to ask about something you talked about earlier that day, or even earlier that week. This shows the person that you really do pay attention and care about what happens when you're not just texting each other. Here are some ways you can follow up:  "Hey, how is your grandmother doing? Is she still in the hospital?" "Did you get that waitressing job you applied for last week?" "How was your trip to Big Sur? I've always wanted to go." Another way to start a lively conversation is to suggest an activity that you and the person you're texting can do together. It can be something far in the future or later in the week; if the activity sounds fun, then you'll have plenty to talk about via text as you figure out the details. Here are some suggestions you can make:  "What do you say to going to an 80s cover band concert with me next month? We can dress up in neon..." "Want to check out the new Wolverine movie this weekend? I heard popcorn is free this Sunday!" "Have you ever had Cambodian food? There's a new restaurant in town and I heard it's cheap and delicious." Compliments are never overrated, and you don't have to see the person face to face in order to give a meaningful compliment. A small compliment can be a great way to start a conversation and to make the person feel like you really care. As long as you're being genuine and not making the person feel uncomfortable, this is a great way to...

How would you rephrase that briefly using Russian?

Обратитесь за советом. Спросите о том, что вы обсуждали при встрече. Предложите веселое совместное занятие. Сделайте комплимент. Обсудите планы на выходные. Поддержите человека.


People low on nutrition are less likely to have twins.  All vitamins are good, but folic acid supplements are proven to increase your chances.  You can get them at any pharmacy.     Folic acid is now recommended for all pregnant women as well; it prevents birth defects.  However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins.  Overall, being better nourished or overweight may increase your chances of twinning.  Better nourished means to put on weight in a healthy manner.  Consult your doctor about any plans for weight gain. There are foods that are possibly linked to better chances of twins.  A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods.  Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon. Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently.    An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.Many doctors are skeptical that the yams have anything to do with twins.  On the other hand, there is no harm to eating yams, and they are delicious. Try stopping the pill right before trying to get pregnant.  When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs. This is not proven either, but again can't hurt.  Some studies suggest it is true.

How would you rephrase that briefly using Russian?

Принимайте витамины. Хорошо питайтесь и включите в свой рацион определенные продукты. Ешьте молочные продукты и сладкий картофель. Перестаньте принимать противозачаточные средства.


People may notice that you two aren’t friends anymore and ask you what went down. It’s okay to say something non-specific, like “we just kind of drifted apart,” but don’t get into the details. Talking trash about your former friend is mean and immature, no matter what happened to cause the friendship to fall apart. If your friend gets nasty, spreading rumors or gossiping about you on social media, try not to engage. There’s no point in dragging things out or defending yourself to someone you don’t even want to be friends with anymore. But most importantly don't do the same to her. If you talk behind somebodies back, word will most definitely come out. If anything, it shows that you made the right decision. Things might be awkward for a while, and your friend may be angry or hurt, but treat her with kindness and respect. Remember that this is someone  who was once your friend—maybe even your best friend—so honor what you had. Don’t do the look-of-death thing or straight-up ignore her. Just give her a small smile or nod of acknowledgment and move along. If she talks to you, turn it into a friendly conversation that won't lead into getting closer. Try to keep talks short until she feels as if you don't seem interesting. Ending one friendship may cause ripples if you’re part of the same group. Mutual friends may take sides, ask you to reconcile with her, or even get angry.  Try not to get upset if some of your mutual friends feel they need to take sides. This may happen, and it’s going to hurt, but those people are petty and looking for drama, and you don’t need them in your life.

How would you rephrase that briefly using Russian?

Не сплетничайте, если люди будут расспрашивать вас, в чем дело. Будьте вежливы при случайной встрече с бывшей подругой. Не втягивайтесь в скандал, если ваши общие друзья переживают за ваш разрыв.


People may react initially to physical attractiveness, but studies have found that they will re-evaluate their perception of that attractiveness based on personality traits.  Listen to people when they talk. You don't have to be a doormat to listen to others and people will notice that you have taken an interest in their words. Kindness is one of the most important traits in rating attractiveness according to Yale psychologist, Paul Bloom. This means helping others out when they need it and not being judgmental about others (see steps above). Remember that beauty truly is in the eye of the beholder. Different cultural groups have different beauty norms. The obsession with thin being pretty only really began in the 1960s. Remember that the people in magazines and movies and t.v. shows have a whole army of hairstylists, make-up artists, lighting, and photoshop. Of course you don't look like them. They don't even look like them.

How would you rephrase that briefly using Russian?

Привлекайте людей своей добротой, уважением и приятным характером. Определите, как вы понимаете привлекательность.


People more easily warm to someone who is authentic, honest, and genuine. Part of being yourself means staying authentic, even in the face of fads and trends. It's natural to experiment and try new things at any age to discover your likes, dislikes, and what makes you feel good and comfortable. People find braggers and conceited individuals to be less nice than humble folks. The more you appreciate others instead, the nicer your friend will think you are.  We often try to impress people to make them like us. Instead of playing the ‘how awesome can I make myself sound’ game, speak honestly and genuinely about yourself when asked but try to keep the focus on the other person, which will make him feel valued.  Be able to summarize what your friend is saying. This shows you are really listening and he will appreciate that. Remember that a person's name is to that person the sweetest and most important sound in any language and using it is the fastest way to build rapport.  Using someone’s name in conversation makes him feel important, valued, and respected, and makes a lasting positive impression. For a difficult name, ask the person to help you pronounce it. Don’t feel embarrassed by it – he will thank you for caring enough to ask. Being kind to others and open to the world naturally draws other people towards you.  Showing empathy and even some vulnerability may help someone bond with you on a more intimate level of humanity.  Show acceptance. Life comes in all walks, all races, all orientations, and the more accepting and, better yet, supportive and appreciative you are of other people, the nicer you will be seen.  Be polite and considerate and have good manners. Don’t try to fix other people. When you hear his problems, your friend will appreciate you asking questions to help him solve his own problems. Ask open-ended questions starting with “how” or “why” to get him thinking. Practice random acts of kindness. Even if no one is looking, you will feel better about yourself by being altruistic and studies show...

How would you rephrase that briefly using Russian?

Будьте самим собой. Проявляйте скромность в общении с другими. Называйте человека по имени. Научитесь сопереживать другим. Давайте другим и находите в этом радость.


People often assume what they see is someone's personality, not a temporary reaction. If you see someone shouting, that is often the result of a bad day, not anger management issues. Psychologists call this the "fundamental attribution error" or "correspondence bias." People tend to think events are more about themselves than they actually are. If someone is acting stiff or rude, it's often because he's thinking of something else, not trying to offend you. If someone doesn't mention your new haircut, it's usually because he hasn't noticed, not because he wants to make you unhappy. Find something good you can say about the other person, and repeat it to yourself or out loud when you start complaining. If you don't know about any positive actions this person has done, compliment her on her clothing or her car. If she talks frequently about a topic, even if it's not one you are interested in, tell her you're impressed by her depth of knowledge on that topic. Get to know the other person by asking questions. Stay away from personal topics if you don't know him well, but follow up threads in the conversation by asking more about a person, place, or event that he mentions. Some people behave very differently in large groups or energetic environments than they do in one-on-one conversations or in quiet situations. If you would like to give someone another chance, try meeting them in a different context than you normally would. Invite them to a gathering with a different group of friends, or talk to a coworker over lunch in a cafe. If there's no hope for a friendship at this point, or at least a cordial acquaintanceship, move on to the next section.

How would you rephrase that briefly using Russian?

Не объясняйте поступки и поведение человека его личностными особенностями. Выясните, действительно ли поведение человека направлено именно на вас. Ищите плюсы. Задавайте вопросы. Попробуйте пообщаться с человеком в другой обстановке.


People often develop the habit of lying from a very early age. Perhaps you learned as a child that you could get your way more often if you lied and you continued the practice as a teenager and beyond as a way to navigate the difficult situations we all encounter in life. Knowing the root cause of your lying is the first step to making a change.  Do you lie as a way to gain control over situations? When you can see a clear path to getting what you want through telling a lie, telling the truth is tough. Maybe you routinely lie as a way to make other people do what you want them to do. Do you lie as a way to make yourself look better? The pressure to compete inundates us from the moment we are able to comprehend what it means. Lying is an easy way to boost your status at work, in your social circle, and even with your loved ones  Maybe you lie as a way to comfort yourself. Telling the truth is often very difficult; it causes tension, awkwardness, and discomfort. Lying to others, and sometimes to yourself as well, prevents you from having to confront uncomfortable situations and feelings. Why stop lying when it makes life so much easier? If you don't have clear reasons for quitting, it's a lot harder to become a more honest person. Think hard about what effect lying has on your sense of self, your relationships, and the course of your life. Here are a few good reasons to stop lying:  To feel like an upright person again. When you lie, you distance yourself from reality. You hide parts of yourself and project something false to the world. Doing this repeatedly is going to have a negative effect on your sense of goodness and self worth. You deserve the relief of being able to tell the truth about yourself to the world. You are worth getting to know for who you really are. Regaining the ability to take pride in your true identity is probably the most important reason to stop lying. To  connect with others again. Lying to other people prevents true connection from taking place. Good relationships are based on...

How would you rephrase that briefly using Russian?

Выясните, почему вы врете. Определите, почему вы хотите остановиться. Дайте обещание остановиться.


People often do not want to worry their loved ones, but it is imperative that they know what is going on if you suspect that you are having a heart attack. The situation could worsen to the point that you are unable to respond effectively. Inform them at the first signs of a heart attack so they can begin caring for you. If you are not around friends or family, try to inform anyone else who is around of your condition. It is important that someone knows what is happening to you. Aspirin is a blood thinner and can help in case of a heart attack. You should chew it, instead of swallowing it, because chewing it will cause it to reach your bloodstream more rapidly. Do not substitute the Aspirin for another painkiller.  A standard dose of approximately 325 mg should be sufficient. Evidence suggests that coated, enteric aspirin, which allows for slow absorption of the drug, is still beneficial to those suffering from a heart attack. There is reason to suspect, however, that un-coated aspirin are probably more effective.  Do not take aspirin if you are allergic to it, have stomach ulcers, recent bleeding or surgery, or another reason for which your doctor has told you not to take aspirin. Other painkillers like Ibuprofen, opioids, and Acetaminophen do not share the same properties and should not be administered in case of a heart attack. . To increase your chances of survival, call 911 within 5 minutes of when you first develop symptoms. Three minutes of even light chest pain is a good indication that what you are experiencing is, in fact, a heart attack and that you should seek emergency medical attention. If you are also experiencing shortness of breath, numbness, or severe pain, call immediately. The sooner you call the better. If you are behind the wheel, get off the road. You could lose consciousness and endanger the lives of others. If there are other people around you, do not ask them to drive you to the hospital. It is best to be taken by the EMTs.  Response teams can get you to the hospital more rapidly...

How would you rephrase that briefly using Russian?

Предупредите окружающих. Разжуйте таблетку аспирина. Вызовите скорую помощь. Не садитесь за руль. Примите нитроглицерин. Лягте и постарайтесь расслабиться. Попросите кого-то провести  искусственное дыхание.


People often experience a funk after they have met a goal and suddenly find themselves without any specific purpose to motivate them. Set a short-term goal and long-term goal, complete with rewards if you meet your goals. Consider telling a friend about your goal so that she can serve as an accountability partner and help motivate you to achieve the goal. If you set a goal to run a 5K in two months and you tell your friend, she can ask about your progress in training and then ask how the race went. But if you tell no one, you'll find it harder to get out and train to meet your goal. If you find yourself surrounded by negative or cynical people, you can lose your motivation and lust for life because of their influence. Limit time with these people or ask them to be more positive for mutual benefit. Facebook and other social media are major sources of this type of input. Never before in history have we had so many social relationships that we utilize on a daily basis, even though the relationships are more often than not shallow acquaintances we don't actually know. If you find that your Facebook or Twitter feed is full of people who complain, criticize, or post depressing news routinely, hide or unfriend them. This type of consist negative input will not help you get out of your funk. Renew your connections with the people who are most important to you, especially those who bring out the best in you.  Reconnecting with people who have meant a lot to you throughout your life can help remind you of where you have been as an individual, how you have changed, and where you are going in life. Think about the friend who is guaranteed to make you laugh and feel alive and energized, and call up that person and ask to meet for dinner and dancing. Dress up, have fun, and let yourself really let loose.

How would you rephrase that briefly using Russian?

Установите цели. Изучите свои отношения. Позвоните старому другу.


People often feel depressed or powerless after they have completed a hard-fought goal. Give yourself a few weeks to rest and then make new goals. Pick something small you have wanted to change and make it happen. Several small decisions can be as powerful as one large life decision. Good changes might include commuting by walking or biking, cutting back on alcohol or cigarettes, getting up earlier, going to bed earlier, reducing time on the internet or a device, scheduling time for yourself or trying a new recipe each week. Choose something you have to train for, such as a half-marathon or a Tough Mudder. Exercise teaches mental resilience because you learn to push through pain and see its benefit. In addition, being physically powerful may make you feel mentally powerful. Working toward something is the culmination of self-empowerment, because you must feel as though your actions will help you achieve something.  Try a short-term goal like exercising 5 times a week for a month or increasing your productivity at work in small increments.     Try a long-term goal like saving for a vacation or getting a certification.    Giving back to your community through a charity or a community organization will help you realize the power you have to affect the people around you. Schedule one hour a week or half a day each month to improve others’ lives and help them achieve their basic needs.

How would you rephrase that briefly using Russian?

Определите, чувствуете ли вы себя ослабленным в связи с тем, что вы недавно достигли цели, к которой так долго шли. Внесите изменения в свою жизнь. Посетите спортивное мероприятие. Поставьте краткосрочные и долгосрочные цели. Жертвуйте своим временем во благо другим.


People often have a sleepover for their birthdays or just because they feel like having some friends together. However, if you want to be creative and get wacky props and costumes in the mix, then you can consider having a more elaborate theme for your sleepover party. Here are some fun examples you may want to try out:  A different time period themes, such as the 80s, the 70s, or the 60s Crazy hair day Backward day Dressing up as your idols Western day Hawaiian day Think Pink day Pop-Star day Twilight day Harry Potter day  The Clique day (based on a book)  Chocolate or a vanilla party based on what you like A tea party Play hide and go seek or sardines Dog day (you can dress as your favorite animal) Everyone dressing as their favorite celebrity A holiday theme like Easter, Valentine's Day, or Christmas. A Movie Night Divergent Day Backyard or indoor camp out (Sleep in a tent in the backyard or living room) Spa treatments Talk to your parents about the maximum number of people they will let you invite to your sleepover. Typically, sleepovers have around 2-8 guests, but it depends on what you're going for. Invite people who you want to hang out with, who make things more fun, and who will get along with each other. Also, try not to hurt any feelings by not forgetting someone in your group of friends. If you have a shy friend who doesn't know anyone else, you have to decide if that person will actually have a good time, or if you will spend the night worrying about including the person in all of your games. Try to invite people that know each other, so they will enjoy with each other and feel more comfortable. You can mail your guests, use email, call, text, use Facebook, or even tell them in person. Also, try looking for invitations that fit your party theme, so people get a general sense of what the party is about. Remember to include any special information, like what the guests may want to bring. Tell your friends in private, so other people don't feel left out.  You should tell your guests what time to...

How would you rephrase that briefly using Russian?

Придумайте интересную тему. Составьте список приглашенных. Составьте и разошлите приглашения. Запаситесь всем необходимым. Придумайте план для своего брата или сестры. Убедитесь, что у друзей нет ни на что аллергии (например, на шерсть животных).


People often hold a lot of tension in this area of their body, and when you don't have time to do a full massage, focusing on the neck and shoulders can provide instant relaxation. To massage the neck and shoulders, use the following technique:  Use your fingers to grasp the side of the neck and gently press on the muscles and tendons. Knead with your thumb and forefingers. You can massage the head at the same time with your free hand. Rest your fingers over the shoulders and place your thumbs on the muscles located on either side of the neck. Squeeze the shoulders and press in with your thumbs. The motion should be slow and steady. You can also use your forearms to massage the shoulders. Rest your forearms on either shoulder and gently rock back and forth to loosen the shoulder muscles. Work down from the shoulders on either side of the back, rubbing the muscles as you go. When you get to the lower back area, knead the tight muscles there with your hands and thumbs. People who stand or sit for hours every day often develop pain in this area, so you might want to spend extra time loosening the muscles.  Remember not to exert pressure on the spine and other back bones. Focus on the muscles to either side of the spine. Go deeper by kneeling beside the person and placing the heel of your hand on the lower back muscle on the opposite side, with your fingers pointing away from the body. Place your other hand on top of your first hand and lean into the muscle. Knead the muscle this way for a few minutes, then switch to the other side. Use both hands to form a circle around the upper arm. Knead the arm muscles with your palms and fingers, working your way down to the wrists. Repeat with the opposite arm, then work on the legs, starting from the thighs and kneading the muscles until you reach the ankles. Have the person you're massaging turn over so that his or her face and torso are now facing up. Massage each hand between your thumb and forefinger, taking care to work the muscles in the palms, thumbs, and each...

How would you rephrase that briefly using Russian?

Начните с шеи и плеч. Массируйте спину. Работайте с ногами и руками. Массируйте ладони и ступни. Закончите массаж на лице и голове.


People often reach for multi-symptom cold medications even when pain (like from a sore throat) is the primary complaint.  If pain is your main symptom, then a dedicated pain reliever is probably your best option.  Pain relievers like ibuprofen or acetaminophen can be quite effective in dealing with a sore throat and other pain associated with a cold.  Always follow the recommended dosing instructions.  Take special care if you are also taking a cold medication with a pain reliever, as it can be easy to exceed the recommended daily dose that way. Aspirin may also be effective, but it can lead to bleeding problems, so talk to your doctor particularly if you are taking blood thinners or have bleeding issues.  Children under age 19 should never take aspirin because of the risk of developing Reye's syndrome. Find an over-the-counter (OTC) cough suppressant or nasal decongestant (or combination), especially if your cough or stuffy nose is keeping you awake at night. Take it according to package directions until the symptoms go away.  Some people contend that honey (by the spoonful or in tea) is just as effective a cough suppressant as any OTC variety.  It can’t hurt to try it. Don't use cough suppressants or decongestants for more than three days, or your symptoms may return in a more severe form. Children under five should not use any OTC cold remedies without a doctor’s supervision. Remember, antibiotics treat infections, and therefore are useless against viruses like the common cold. Research into the cold-taming effectiveness of vitamin C is confusing and often contradictory.  Some people swear by it, while others think its use is worthless.  By and large, however, taking vitamin C to combat a cold is at worst unlikely to do harm.  There is some limited evidence that vitamin C may help reduce the length of the average cold by up to one day, if it is taken regularly for a long period of time (not just when you are sick).  Some claim that high doses of vitamin C can cut short an existing cold, but the evidence is...

How would you rephrase that briefly using Russian?

Облегчите боль. Лечите кашель и заложенность носа. Подумайте о том, чтобы принимать витамин C. Подумайте о том, чтобы принимать цинк. Попробуйте использовать другие растительные и натуральные средства.


People often say "use it or lose it" about muscles, but the same can be applied towards the senses. The more you use your senses, the better you get! Learn how to describe smells. You might even want to keep an olfactory journal! For extra practice, have someone hold various things to your nose while you're blindfolded and see if you can identify the smells.  Next time you are drinking a cup of coffee take time to really breathe in the smell before you drink it. When you are about to bite into some strong cheese, be sure to smell it before eating it. If you regularly smell things before consuming them, you can help improve your sense of smell over time. As well as being more attentive to the smells you encounter in everyday life, you can go further and adopt a training regime for your sense of smell. Begin by simply choosing four smells that you are fond of, such as fresh coffee, banana, soap or shampoo, and blue cheese. Then each day take a minute to go through and smell each one individually to stimulate the receptors inside your nose. Try to repeat this four to six times every day.  There is evidence that visualizing smells can help to improve your sense of smell. Take a minute to imagine your favourite smells.  When you are trying to identify a particular smell you may find it useful to smell with a shallow sniff rather than a long deep inhalation. Studies suggest that our sense of smell is sharper after exercise. The causative link is uncertain, but it has been reported that the sense of smell appears to be better after exercise. Exercising enough to work up a sweat at least once a week has been connected to a lower risk of the sense of smell diminishing as you get older. This could be because exercise improves brain functions or because it contributes to better general health. If your sense of smell is impaired by obstructive disorders such as congestion or hay fever, allergies, sinus infection, or nasal polyps, it will be necessary to treat the underlying issue in order to improve your sense of smell....

How would you rephrase that briefly using Russian?

Обращайте больше внимания на привычные запахи. Проводите тренировки для носа. Регулярно занимайтесь  физкультурой. Поговорите с врачом о назальных спреях. Выбирайте продукты с высоким содержанием цинка и витамина B12. Обращайте внимание на свои ощущения после запахов.


People often store vitamin and supplement tablets in their bathroom cabinets. Research has shown, however, that the humidity of bathrooms can lessen the effectiveness and potency of vitamin tablets over time. The degradation of vitamins in humid conditions is known as deliquescence.  This decreases the quality and shelf-life of the product, and could mean you're not getting all the nutrition you paid for. In addition, opening and closing vitamin and supplement bottles in a humid area traps a little bit of moisture into the bottle each time. Some vitamins might be especially prone to degrade in humid conditions, such as the water soluble vitamin B, vitamin C, thiamine, and vitamin B6. Vitamins and minerals may degrade in quality if you store them in the fridge. There is a lot of moisture inside your fridge, so although it is cool and dark, it is not dry. Only store vitamins and supplements in the fridge if the label specifically tells you to. The kitchen can be a good place to keep your vitamins and supplements, but there can often be moisture and vaporized fat in the air from cooking, which can settle on your pills. The temperature and humidity in the kitchen rises and falls as you use the oven and stovetop.  The kitchen sink is another area that will produce a lot of moisture. Look for a dry cupboard away from the stove and sink if you want to keep them in the kitchen. Your bedroom is perhaps the best place to store supplements, because there are few fluctuations in humidity, and the bedroom is usually cool and dry.  Make sure to keep them away from open windows and sunlight, which will degrade their potency. Don’t keep them near a radiator or any other source of heat.  Always keep them safe and secure, and out of reach of children and pets, even if they are in a childproof container. To help avoid moisture, you can keep your vitamins and supplements in an airtight container. Do not take them out of their original packaging, but put the whole package in the airtight container. An opaque container is good,...

How would you rephrase that briefly using Russian?

Не используйте шкафчик в ванной комнате. Не храните таблетки в холодильнике. Не держите их рядом с духовкой или раковиной. Можно хранить витамины и добавки в спальне. Используйте воздухонепроницаемый контейнер.


People range in their ability to hear and understand language, and you have a greater chance of being heard and understood when you speak clearly. Practice with a recorder or ask a friend to help you learn to pronounce your words with more clarity. Things that can help include slowing down, lowering the tone of your voice, listening to and borrowing from actors whose accent or tone you like, etc.  Avoid using a monotone (no variances in your speech). This suggests that you don't have confidence in what you're saying and it tends to bore people after a short time. Avoid mumbling. People feel very embarrassed when they continually fail to "catch" what is being said and will soon find and excuse to get away from someone who is mumbling a lot. If you mumble as a result of shyness, it's important to address this cause; for example, see How to overcome shyness. Try to tone down any hint of aggression or loudness in your voice when talking to others. Loudness causes people to be on the alert and even on the defensive, and can set them on edge. As for aggressiveness coming through the voice, few people will miss this intent and will feel very uncomfortable.

How would you rephrase that briefly using Russian?

Четко произносите слова. Говорите тише.


People read for a wide variety of reasons. Before you pick up a book, consider what you want to get out of reading. Some people like reading books that teach them new skills, from computer programming languages to skills for hunting or camping. Other people enjoy narratives, whether fictional or biographical, to transport them to other times, worlds, or situations. Think first about what you ultimately want to get out of reading. You are much more likely to learn to love reading if you connect with something that seems purposeful to you. If reading is just an exercise or something you feel you “should” like, it's not likely to have a meaningful impact. Once you know whether you want to learn, be entertained, or something else entirely, you can narrow down types of books based on your answer. For instance, knowing you want an entertaining story alone doesn't narrow between poetry, literature, popular fiction, memoir, and other types of writing, all of which could provide an entertaining narrative.  Try doing an internet search for popular books in the area that you've chosen. This can give you a list of suggestions where you might start. Consult with your local librarian. Librarians are usually delighted to make reading recommendations. Once you know what you're “looking for” from your reading, ask your librarian if s/he knows of any books that might suit. Talk with the employees at your local bookstore. Most people who work at bookstores love reading and love books. They can be a great source of recommendations. Chatting with people who are passionate about reading might even spark a little fire of your own! You can narrow down reading choices even more once you've picked a general type of writing by considering the genre you want. If you've decided on popular fiction, for instance, you can choose between horror, science fiction, historical, fantasy, romance, mystery, or more realist books that take a less whimsical approach to their characters and settings. As another example, if you decide to want to read...

How would you rephrase that briefly using Russian?

Подумайте, почему вы хотите читать. Определите для себя, что вы хотите прочитать. Выберите жанр, который будет вам по душе. В выбранном вами жанре определитесь с писателем. Проведите параллель между чтением и другими интересами. Не читайте книгу, которая вам не понравилась. Помните, что чтение – это личное занятие.


People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your “vocation.” Take a good look at the natural talents you have.  Legends come in all shapes and sizes. Do you make people laugh? Perhaps you've got a calling in comedy. Are you good at lacrosse? Maybe your future lies in sports. Don't limit your idea of a legend to famous people. Teachers, doctors, religious figures, volunteers, and others live on, too, because of how they shape others' lives. You might try compiling a list. Think hard and put down skills you have, but also personal qualities. You might be good at math or languages, for instance, but also patient or able to handle stressful situations. Becoming a legend is about a calling – something that you do memorably and like no one else. Something you do because it makes you fulfilled and whole. To find out what your calling is, you should also try to take stock of your values in life.  Values are what we stand for and what guide our decisions. You might value creativity more than making money, for example. Competition could be important. Or, you might want to feel like you're helping society. Legends usually stand for something. Mother Theresa gave her life to the poor. Michael Jordan made competition his highest value and became a great basketball player. You may have a personal legend in mind who stood for something, too. Think of two people that you respect. Why do you admire them? What qualities do they have that you want? The answers will reflect your values. Think as well about a moment in life when you felt really satisfied. What made you feel that way? This, too, will reflect your values. You might try writing these down alongside your talents. Do you see any connection between the two lists? A calling isn't a job. It's something you would do in your spare time or without getting paid. You won't necessarily like it all the time, but it drives you. The key is to find a niche where your natural...

How would you rephrase that briefly using Russian?

Выявите свои таланты. Примите во внимание свои ценности. Ищите совпадения между талантами и ценностями.


People seek testosterone treatments for a variety of medical conditions. Testosterone is commonly prescribed to treat hypogonadism in men  - a condition that develops when the testes don't function correctly. However, this is far from the only reason why someone might want testosterone. Below are just a few other reasons:  Testosterone is sometimes given to transgender people as part of their gender affirmation and transition. Some women receive testosterone as a treatment for androgen deficiency, which can occur after menopause. The most common symptom of androgen deficiency in women is decreased libido.  Finally, some men seek testosterone treatment to counteract the normal effects of decreased testosterone production that results with aging. However, this practice is still not well-studied, so many physicians advise against it. Some of the studies that have been done have given mixed results. Injection is a commonly-used means of administering testosterone to a patient. However, there are actually a wide range of alternative methods for getting testosterone in to the body, some of which may be preferable to certain patients. These include:  Topical gel or cream Skin patch (similar to a nicotine patch)     Oral tablets Mucoadhesive applied to the teeth Testosterone stick (applied under the arm like deodorant) Subcutaneous implant Because testosterone is a hormone that can  cause significant changes in your body's function, it is known to exacerbate or worsen certain medical conditions. Testosterone should not be administered if a patient suffers from prostate cancer or breast cancer. All patients considering testosterone treatment should receive a prostate exam and a screening for prostate-specific-antigen (PSA) before and after therapy to make sure prostate cancer is not present. Testosterone is a fairly powerful hormone. Even with safe, doctor-monitored use, it can have noticeable side effects. The most common side effects from testosterone treatment are:  Acne and/or oily skin Fluid retention Stimulation...

How would you rephrase that briefly using Russian?

Знайте, где и когда назначается терапия тестостероном. Знайте об альтернативных методах приема тестостерона. Знайте, когда тестостерон не должен назначаться. Побочные эффекты при терапии тестостероном. Проконсультируйтесь с врачом.


People smile because they're happy. But did you know that smiling increases our happiness even more? This is because how we feel emotions isn't just limited to our brain but is affected by our bodies, as well. Using the facial muscles reinforces and even increases happiness.  Smiling should naturally make you want to smile more. This idea was actually first proposed by Charles Darwin, better known for his ideas on natural selection and evolution.  Try smiling, even if it means that you are faking it. Just using those muscles can put you in a more smiley state of mind. Like using our own facial muscles, there are certain things we can see that will make us more apt to smile. One of these is other people smiling. Although the reasons are still unclear, smiling is “contagious.” Humans have a deep drive to smile whenever we see others doing so.  To maximize this mood-builder, spend time with happy-go-lucky friends or family members. Got a funny aunt? Spend some time with her and let her mood rub off on you. Strangers work, as well. We get the same mood-boosting effect even from people that we do not know and with whom we have no connection. Try visiting a happy place to benefit, like a park, a zoo, or the movies. Somewhere you'll know you'll find happy people. Another way to increase your mood – and your ability to smile – is to think of a particularly happy moment in your life or of a loved one. Choose someone or something that gives you a warm, radiant feeling. It could be a childhood memory, it could be your mom or your grandparents, or it could be your spouse. It works!  Try to visualize the person or event. If talking to someone, pretend that the person is your smile-inducing loved one. This technique can work even if you are speaking over the phone or writing an email. Somehow, we can tell from a person's voice whether they are smiling even without seeing their face. The same might be true for emails, as well. Whether from shyness, embarrassment, or other feelings, some of us have a difficult time smiling....

How would you rephrase that briefly using Russian?

Создайте правильное настроение. Общайтесь со счастливыми людьми. Счастливые мысли. Примите свою улыбку.


People sometimes accidentally swallow a bead or other part of their piercing when eating. Usually, the beads are small enough that they pass without complication. However, it's always a good idea to contact a doctor just in case. Even with proper precautions, infections do happen. The following are common signs of an infection:  White, yellow, or brown discharge. Swelling. Redness. Intense pain. A piercer may be able to help you out by recommending ointments. Call your piercer right away as soon as you notice signs of an infection so they can help you clear it up. If the infection is serious, the piercer may recommend you see a doctor to get it treated.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, если случайно проглотите часть пирсинга. Следите за признаками инфекции. Проконсультируйтесь со своим мастером по пирсингу, если у вас возникнет инфекция.


People steal for many reasons. Some people steal things because they feel wrongfully deprived, while others are trying to support a drug habit or pay off debt. Children and teenagers may steal to get attention or express negative emotions. Understanding your family member’s reasons for stealing doesn’t mean you should excuse their actions, but it does give you a starting point for making sure it doesn’t happen again. Addiction is one of the most common reasons people turn to stealing. If your family member was always honest and trustworthy in the past, it’s possible that an addiction could be making them act out of character now. Express your concern to them and help them find an addiction treatment program in your area. If your family member is abusing drugs or alcohol, approach them with kindness and encouragement. Tell them that you’re worried about them, not that you’re disappointed in them. If they feel like you’re judging them, they may not want to accept help from you. You may feel violated and mistrustful after someone has stolen from you, especially if the thief is someone you know. Talking to a counselor can help you work through your emotions and regain your sense of trust in other people. If your family member steals from you repeatedly, you may have no choice but to distance yourself from them. Though cutting ties with a family member can be very difficult, it may be less painful in the long run than letting them take advantage of you over and over.

How would you rephrase that briefly using Russian?

Рассмотрите причины кражи. Если у человека зависимость, то помогите ему пройти лечение. Обратитесь к специалисту. Прекратите отношения с человеком.


People talk. The more people who know about your tongue piercing, the more likely it is that someone you don’t want to know will find out about it. Don’t tell anyone you don’t trust and avoid talking about your piercing in general if you want it to remain a secret. Tongue piercings can be difficult to hide because they are in such a visible area. Avoid opening your mouth too widely when you are talking or laughing. Avoid yelling, screaming, or singing (or other activities that require you to open your mouth widely) in front of people you want to hide the piercing from. Practice in the mirror to see what methods conceal your piercing the most. When possible, avoid the people you don’t want to know about your new piercing. It would be a better idea to take some days off work while your piercing heals than to go to work with an obviously swollen tongue.

How would you rephrase that briefly using Russian?

Не рассказывайте окружающим о вашем пирсинге. Будьте осторожны во время разговора. Держитесь подальше от тех людей, от которых вы хотите скрыть ваш пирсинг.


People tend to base their decisions on the opinions of others. We read restaurant reviews before we dine out, and we read movie reviews and ask our friends’ opinions before we see a movie. This same “herd mentality” can be a helpful tool in getting someone to say yes to you.  If you’re attempting to sell a house, for example, using this technique would entail printing out ratings of the neighborhood available online, showing prospective buyers how elite the property is, and showing that the area has some of the city’s best schools, for example. This peer pressure through others’ positive reviews might seal the deal for you on the home sale. Similarly, if you’re trying to convince your parents to let you study abroad, for example, letting them know how exclusive the program is or how favorably other students and parents (and future employers!) have viewed the experience might persuade them to allow you to go. If you ask people for a favor without demonstrating a clear benefit to them, they might not be inclined to help you. However, if you give a reason, then they are more likely to say yes to you. It’s important to make sure that your reason is truthful and valid. Otherwise, if they determine that you’re lying, now you appear dishonest and they will be even less likely to agree to your request. For example, if you are waiting in a long line for the restroom and you can’t wait, you can try going to the person at the front and asking to cut in line. If you simply ask “I have to use the restroom. May I cut in line?” they are far less likely to agree than if you instead ask the same question with a reason given. Saying something like “May I cut in line? I have to use the restroom urgently because I have a digestive disorder” is far more likely to get someone to agree to your request. ” This psychological concept is based on that notion that once someone does something for us, we then feel obligated to reciprocate by doing something for them. For instance, if we covered a shift for a co-worker when they were sick,...

How would you rephrase that briefly using Russian?

Влияние сверстников. Убедительный довод. Принцип взаимности. Предложите редкую услугу или возможность.


People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them. Project self-confidence to others, even if you don’t have much, and you’ll likely attract more friends.  The key to effective and attractive self-confidence is to not come off as cocky or self-centered. Simply walk with your back straight, shoulders back, and head held high. Look people in the eye and smile when you talk to them.  Don't act like you're better than others by not speaking or ignoring them. Make everyone you meet feel like a million bucks. As much as it can be funny to make yourself the subject of a good joke, don't take self-deprecating talk too far. People don't want to be around someone who always talks about themselves too much--whether it's positive or negative.  For example, don't let your social group catch you saying negative things like "I'm fat" or "I look hideous." People want to be around people who feel good about themselves because that type of self-confidence can be contagious. Belittling yourself sends the message that you're secretly low in confidence. So, avoid such language at all costs. You can’t expect people to want to be your friend if you aren’t willing to put yourself out there. Strike up conversations with people whenever and wherever you can. You never know, you could find your new best friend in line at the grocery store. Practice what you are going to say to someone when you are alone. You could talk about the weather, the local sports team, outlandish celebrity news, or whatever you like to talk about. Having a topic prepared can help you feel more confident when you try to talk with someone new. If you want to meet new people and potential best friends, you’ll need to engage in new experiences. You’re not going to meet anyone if you aren’t willing to try new things. Finding people who are interested in what you are is a great start at finding true friends. Join groups or take classes that interest you. Doing so gives you a great chance of...

How would you rephrase that briefly using Russian?

Излучайте уверенность. Избегайте негативных высказываний о самом себе. Инициируйте разговоры. Вступите в определенную социальную группу, где можно знакомиться с новыми людьми. Будьте сами таким человеком, с которым вы бы захотели дружить.


People tend to look left to right when they're searching for something. For this reason, it's best to choose a spot that's either above or below eye-level. This will help you choose a less obvious hiding spot and also help make your movements less noticeable. When you enter an area, pay attention to where your eyes fall naturally and pick out a place away from that zone. As soon as you decide on a hiding spot, crouch, stoop, or sit down and draw your arms and legs in. If you're tucked away in a narrow space, stand up straight and put your arms down at your sides. The less room you take up, the harder you'll be to see. It's still a good idea to get nice and compact even if your hiding spot offers complete concealment. If you're lurking behind a couch, for example, you're less likely to be spotted if you're curled up in a ball as opposed to stretched out. Once you get situated and you've shrunk down as much as possible, freeze yourself in place. Imagine that you're a statue or a piece of furniture. Do your best not to move until you know your pursuer is a safe distance away.  Resist the urge to scratch an itch or adjust your hair or clothing, no matter how uncomfortable you are. The human eye detects movement before anything else, especially when it's dark. All it takes is one wrong move to accidentally signal where you are. While you're in hiding, avoid making any unnecessary noise. Try not to cough, sneeze, clear your throat, or do anything else that might get you caught. Even rustling your clothes too loudly could give away your position.  Stifle your breathing by opening your mouth and taking deep, slow breaths. This is far less audible than panting nervously or breathing through your nose.  If you and another person are hiding in the same spot, don't talk. Not only will the sound carry, you may also be too distracted to notice if someone is approaching. You won't always be able to sneak into a closet or stow yourself under a table. When you're caught in an open space with no large items to hide behind, lie...

How would you rephrase that briefly using Russian?

Держитесь вне поля зрения преследователя. Старайтесь сжаться до минимальных размеров. Сохраняйте неподвижность. Соблюдайте тишину. Замаскируйтесь с помощью подручных предметов. Будьте готовы покинуть укрытие, если возникнет опасность быть обнаруженным.


People tend to react more positively toward people they can relate to, including people who dress more like them.  The more you know about him, the easier it will be to appeal to what he likes.  Think of a few questions you can ask to learn more about his personality and style.  Ask where he grew up.  Certain regions have different styles.  Someone from Brooklyn may be more on the cutting edge of style than someone who grew up in the country in Montana. Ask what his hobbies are.  If he spends time in coffee shops and record stores, he is probably more of a hipster.  Someone interested in sports is probably more of a t-shirt and shorts type of guy. There are already enough unknowns in a first meet.  You want to appear confident.  Now is not the time to try to put together a new outfit.  Choose clothes you already really like, that make you feel good.  Think about what outfits you have gotten compliments on in the past. Choose comfortable clothing which fits well.  You don’t want to have to worry about adjusting yourself all night. Avoid wearing something that you think is too much of anything.  This could mean it is too short, too tight, too flashy, or too boring.  If you are already questioning it, don’t wear it. Save the daring choices for a later date when you want to spice things up. It’s sad but true that people react more positively to girls who are wearing makeup than bare-faced girls.  It’s a double-edged sword, because that respect can also be negated if you are wearing too much makeup.  Stick to just some powder, blush, mascara and lip color. Avoid excessive eye makeup or bold lip color for the first meeting. He may not be the type of person who puts a lot of thought, effort or money into his own clothing.  If this is the case, he is less likely to pick up on clothing cues or really care too much about what you are wearing. If he does spend a lot of money or time on his outfit, then he is probably just as worried about how he looks as you are.

How would you rephrase that briefly using Russian?

Прежде чем встретиться, узнайте о нем все, что можете. Будьте уверены в своем наряде. Выберите золотую середину. Нанесите макияж, но не переусердствуйте с ним. Не стоит слишком сильно переживать по поводу своего наряда.


People that are very emotional can draw you into their drama and make it difficult to be totally emotionless. You don't need to cut anyone out of your life completely, but you may want to limit your contact with your more emotional friends. If you are out and run into an emotional friend of yours, always have an excuse ready to help you slip away without being rude. Simply tell them you have to go return some videos or something along those lines. A big part of looking emotionless is to not let anything bother you. Once you come to realize that you didn't have the power to change most of the things anyway, they might not bother you so much. If you can give up trying to control things that happen, you will have an easier time accepting it when things don't go as expected. Watching violent television shows or movies is the way most people desensitize themselves. While this is often debated as being harmful, evidence shows that watching violent shows can make viewers apathetic to human pain and suffering. If you are hoping to avoid being affected by those kinds of emotions, try watching more television. It may sound silly but looking at money tends to make people act more businesslike. Scientists have found evidence that looking at money makes us less likely to approve of outward displays of emotion or to use emotional words to express our thoughts. No matter how good you get at keeping everything inside, sometimes you will need to release all the emotions. Writing or playing music is a good way to get out emotional pressures, while other people may find getting out their frustrations by kickboxing works better. It doesn't matter what activity you choose as long as you can release any anxiety you have on your own terms instead of having a sudden meltdown in front of everyone.

How would you rephrase that briefly using Russian?

Не стоит проводить слишком много времени с эмоциональными людьми. Научитесь принимать неизбежное. Не нервируйте себя. Чаще смотрите на деньги. Найдите для себя отдушину, которая позволит выплеснуть свои эмоции.


People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, “That's a nice shirt. It covers your stomach well.” Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation.  For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings.  You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you  well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay.  If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, “During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again.” If she starts putting you down while you are trying to...

How would you rephrase that briefly using Russian?

Разберитесь, почему человек так поступает. Обозначьте границы допустимого. Поговорите с коллегами и сверстниками. Будьте более твердым с друзьями, братьями и сестрами. Будьте почтительны с начальством.


People used to believe intelligence was fixed, and could not be improved through effort. Contemporary evidence, however, suggests this may not be the case; while an unintelligent person may never become a genius, it seems increasingly possible that anyone has the ability to strengthen her intellect to some degree. The process is not as simple as just learning some new vocabulary words, though. It takes time and effort to learn how to engage more deeply and critically with the world around you. People learn most effectively when they are passionate about their subject matter. If you are passionate about something, you are bound to want to understand it more deeply; it is this kind of focused, sustained investigation that leads to increased intellect. True intelligence involves deep mastery of a few subjects, rather than a shallow understanding of a broad range of them. Was Albert Einstein equally gifted in physics, anthropology, linguistics, geology, animal behavior, and literary criticism? Of course not. To be a proverbial jack-of-all-trades is to be a master of none; if you try to learn a little bit of everything, you may wind up understanding a whole lot of nothing. If you’re not struggling, you’re not pushing yourself. Learning shouldn’t be torture. It should be rewarding, though, and it probably won’t be if it doesn’t require much effort. Push yourself to master new ideas and enter unfamiliar intellectual territory. This is called “metacognition,” and it is something intelligent people excel at. Metacognition allows you to understand how you learn, and to apply those strategies from one context to another. If you realize you learn most effectively when you study on your own, for example, you will know not to join a study group in preparation for a final exam. People sometimes forget that the brain is a physical organ like any other. Just as you skin is healthier if you bathe and your lungs are healthier if you don’t smoke, a physically well-cared-for brain functions at a higher level than a neglected one....

How would you rephrase that briefly using Russian?

Старайтесь непрерывно учиться. Следуйте своим увлечениям. Бросьте себе вызов. Подумайте о том, как вы думаете. Заботьтесь о своем организме. Выучите новый язык. Научитесь играть на музыкальном инструменте. Читайте новости. Меньше полагайтесь на технологии. Будьте открыты новому. Не бойтесь выглядеть глупо.


People who are always available leave little room for mystery or deception. Instead of waiting by the phone to engage in conversation, let her think you are busy.  If she is excited to text you in the morning with a flirty greeting, do not send one back until hours later. This will leave her wondering where you are and who you might be with. The same goes for a phone call. If she calls you, do not answer it. Call her back hours later, or maybe even the next day. Your unavailability will leave her guessing. When it is just the two of you hanging out, let the sparks fly. Show her that that you two have great chemistry, and something special may come out of this relationship. Then, we you two come around other people, show some flirtatious attention to other girls. This will surely mess with her mind. Engage in fun conversations with other girls by telling jokes and making them laugh. Maybe you two have been spending a lot of great time together, and things seem to be heating up. Throw her off course by not speaking to her for a few days. If she calls or texts you, asking you to meet up or just chat, simply send her a text that explains you are busy. Be vague, and tell her that you will call her in a few days when you get a chance. If your significant other somehow lets you down, or disappoints you, tell her that everything is fine and you understand, but then act upset. This will surely play games with their mind If your significant other cancels plans with you, say, "Don't worry about it, I totally understand. We can reschedule for another time." Then, when you two speak or hangout next, act very reserved, limit your laughter and smiles, and seem on the sad side. When she asks you if something is wrong, say, "No, everything is fine."

How would you rephrase that briefly using Russian?

Не спешите отвечать на сообщения и телефонные звонки. Флиртуйте с другими. Исчезайте на несколько дней. Говорите, что все в порядке, когда это не так.


People who are graceful are known to be in control of their bodies. They don’t tend to trip over their own feet or to let their limbs wildly flail, knocking over vases or cups of coffee. They carry themselves well and are comfortable in their own skin. If you want to be graceful, then you have to work on being aware of what your body is doing and where it is going at all times. This may sound easy to do, but you’d be surprised by how often people get distracted and don’t realize that they are invading another person’s space or sitting in an awkward position. You don’t have to be a bodybuilder to be in control of your own body or to feel comfortable in your own skin. Still, working out, whether you’re running or rock climbing, helps improve your strength and stamina and lets you get in touch with your own body. If you want to be graceful, then you have to stand up tall and proud and maintain a straight back even when you’re sitting. It can be tempting to slouch if you’re tired or just want to relax a bit, but if you get in the habit of having a straight back, you won’t even be bothered by having proper posture after a while. Even if the people you’re talking to tend to slouch, you shouldn’t follow suit just to mimic them. Work on standing tall and keeping your eyes straight ahead instead of looking at the ground if you’re walking and you’ll instantly look more graceful. Having correct posture also helps you have confident body language. People who are graceful are also known to be confident because they’re proud of what they have to bring to the world. Slouching or curling up makes it look like you’re trying to hide, even if that’s not the case. Not only does this look and feel better, but it also improves your cognitive functions. Be mindful about your breathing and feel aware of your body as you breathe in and out. If you feel yourself getting stressed or overwhelmed, make a point of taking deep breaths until you feel yourself calming down. As you may know from yoga, breathing in and out, and focusing on...

How would you rephrase that briefly using Russian?

Будьте в ладу со своим телом. Скорректируйте вашу осанку. Дышите глубоко. Развивайте гибкость. Изящно одевайтесь. Пользуйтесь косметикой (если вам это нравится). Ходите целеустремленно. Изящно сидите.


People who are mean and intimidating do not give in to other people or let them walk all over them. You have to be ready to assert yourself and to say no to people who dump too much work on you, ask you for ridiculous favors, or just put more pressure on you than you're comfortable with. People who are truly intimidating are more interested in getting people to do what they want than in giving in to the needs of others.  If something seems ridiculous or un-doable to you, then say so. This is the new you, remember? It's a matter of getting the respect that you deserve. People won't respect you if they know you'll say yes to anything they want you to do. If you want to get the right attitude, then you have to remember that you deserve the things that you want, and that you don't have to spend your life settling for the second rate. You could want to move up in the career ladder, or for some annoying people to give you some space at school. Whatever you want, write it down, and see that you really deserve nothing but the best. Don't let anyone tell you otherwise. You have to really know what you want to know if you're settling. Take some time to think about what you want out of life -- and what you hope to achieve by being mean and intimidating. People who are mean and intimidating have their own ideas about how life should be lived and they do not give in or conform to others' notions of success or the right thing to do. This doesn't mean that you should set your house on fire, but it does mean that you should stay true to your beliefs and not care too much about what anyone thinks. If you want to go to a concert but no one else likes the band, go by yourself. If you walk into a classroom and don't know anyone there and don't feel like being social, take a seat and do what you want. Stop the desperation of trying to look like you fit in, and stop surrounding yourself by people you don't really care about just so you look cooler. Stop thinking about what the world hasn't given you or what it has kept you from...

How would you rephrase that briefly using Russian?

Не бойтесь сказать нет. Не соглашайтесь на меньшее, чем вы заслуживаете. Будьте спокойны, занимаясь своими делами. Смотрите на мир как ваша устрица (т. Пусть ваше признание исходит изнутри. Имейте четкое ощущение, чего вы хотите. Имейте твердое мнение. Контролируйте. Излучайте уверенность.


People who are not serious about a committed relationship usually don’t let you meet their family and friends. They are not interested in mixing their dating life with their family or social life. The set up boundaries where they don’t have to explain their actions to you.  If the person won’t introduce you to their family or friends, even after you’ve been dating for awhile or you bring it up, they may be a commitment phobe. Suggest to the person, "I thought it'd be fun to go to dinner with your family" or "Let's invite your friends over for dinner and drinks tonight." A commitment phobe may always want to go to your place. Try suggesting that you go to their place. If they hesitate or don’t want you to come to their place, try to see if there is a good reason. If they don’t have one, they may be a commitment phobe and not want you in their personal space.  If you do get to go to their, check out what it looks like. Sometimes, commitment phobes have sparsely decorated homes because they spend very little time at home. Try saying, "My place is too far. Why don't we go to yours?" or "My roommate has a bunch of people over. Your place would be much more quiet." Some commitment phobic people won’t friend or follow you on social media. They don’t want you invading their space and having a way to contact them if they don’t want you to. Letting you on their social media may be too much of a commitment. Ask to friend them on Facebook or follow them on Instagram and see their reaction.  Some people may allow you to connect with them because they want more followers and the extra attention. Ask, "Let's follow each other on Instagram. I'd like to see your photos" or "I friended you on Facebook." Depending on how long you have been together, you may want to talk to the person about their level of commitment. Ask them if they are interested in taking your relationship to the next level or if they are serious about you. Pay attention to how they react.  If you have brought up an uncomfortable situation, the commitment...

How would you rephrase that briefly using Russian?

Предложите познакомить вас с родными и друзьями. Предложите человеку сходить к нему домой. Социальные сети. Обсудите ваши отношения и взаимные обязательства.