the material as you get it. Start studying early - it's hard to learn all you'll need to know in just one night. Look over your notes from each class session that night when you do your homework. You can study more intensely as the test approaches, but you’ll have a solid foundation and won’t have to cram. Do your best to get as clear an idea as possible of what the test will look like. Ask your teacher whether you should prepare for multiple choice questions, essays, or both.  Multiple choice or fill in the blank tests stress memorization, so you’ll know that you should put your flashcards to good use. If your test includes or is only made up of essays, you should be prepared to analyze a set of historical facts or compare and contrast two interpretations. Put yourself in your teacher’s shoes and try to come up with potential test questions. Practice writing essays and, to prep for multiple choice questions, have someone quiz you on your flashcards. Study groups are great for coming up with potential test questions, since everyone can make up a question and quiz each other. If you’re preparing for school exam, make and exchange practice tests with someone in your class, or have a family member test you. If you’re taking an AP History, SAT subject test, or other standardized exam, look for practice tests on CollegeBoard.org. You can also find exam tips, sample responses, and other useful resources on CollegeBoard. Just search for whichever standardized test you’ll be taking. Don’t stay up late cramming the night before the test. Try to go to bed on time, relax, and get a good night’s sleep. On the day of the test, have a full breakfast and, if the test is late in the day, a good lunch.   If you feel like you need to study, just review your outlines and hard facts. Try to be confident and avoid overwhelming yourself or getting too nervous.

How would you rephrase that briefly using Russian?

Своевременно  изучайте материал. Узнайте формат экзамена. Попытайтесь предугадать вопросы. Сдавайте пробные экзамены. Перед экзаменом важно хорошо выспаться и покушать.


the night before your date to brighten your face. In addition to maintaining a regular skincare routine, use an exfoliator cream to cleanse your skin 1 day before the date. Squeeze out a dime-size amount of exfoliator, and rub it over your cheeks, forehead, chin, and nose in small, circular motions. Then, rinse off the exfoliator completely with warm water. This way, your skin may look soft and blemish-free. After you exfoliate your skin, it is helpful to apply moisturizer to keep your skin hydrated. Use a dime-size amount or so to cover your face. Getting enough sleep prevents dark under-eye circles and wrinkles, and you'll look refreshed and radiant. Sleeping well helps you look your best, so you can feel confident on the day of your date. To help you sleep better, try listening to relaxing music or nature sounds as you fall asleep. Additionally, try drinking chamomile tea to help you relax. clean. Washing before the date ensures you smell and look your best. Use a body wash to scrub your skin, and wash your hair with shampoo and/or conditioner. so your skin is soft and smooth. To look your best, you might want to shave in addition to showering. Use shaving cream to cover the skin liberally, and use a fresh, sharp razor to shave as close as possible. Be careful as you do this to avoid cutting yourself. After you shave, rinse off any remaining shaving cream, and pat your skin dry. Then, apply aftershave or body lotion to keep your skin soft. and use mouthwash so your breath is fresh. Before you leave for the date, be sure to brush your teeth for 2 minutes to prevent bad breath. Swish a little mouthwash for 30 seconds or so as a final, minty touch. This way, you can talk comfortably knowing your breath is fresh and clean. If you are going out to eat, it is helpful to carry mints in your pocket or purse. Pop one into your mouth after your meal to freshen your breath. You can choose your outfit the day before your date. Try on a few options so you can pick the one that fits you the best. Make sure your outfit...

How would you rephrase that briefly using Russian?

Проведите процедуру отшелушивания Постарайтесь получить восемь часов сна в ночь перед свиданием. Примите душ Побрейтесь Почистите зубы Выберите красивый наряд, который сидит по фигуре и в котором вы чувствуете себя уверенно. Наденьте удобную пару обуви, которая подходит для свидания. Уложите волосы в соответствии с конкретными обстоятельствами. Нанесите макияж Не переусердствуйте с духами или одеколоном.


the person and disengage. It's the easiest way and simplest reaction when the immature person is trying to get your attention or a reaction. By responding to the behavior, you're giving in to what she wants and reinforcing her immature actions. Ignoring her will likely make her frustrated with her unsuccessful attack on you, and cause her to give up.  If the immature person is losing her temper or trying to pick an argument, it's important for you to disengage from her efforts to upset you. Look away from her.  Turn your head or avert your eyes.  Just don’t acknowledge her presence. Turn your back to her.  Even if she circles to face you, turn around again. Walk away.  Move with a purpose, avoiding her as quickly as possible until she stops following. Try an e-ignore approach.  Talking to someone or bothering someone who is constantly on their phone or tablet is very difficult.  You’ll be so engaged you won’t notice them. If the person won’t see reason or won't go away, you may need to be slightly confrontational and tell him that you cannot engage with him any further.  Gather up all your courage and politely ask him to leave you alone, while simultaneously removing yourself from the caustic environment.  Try one of the following approaches:  Let him off easy by deflecting, “Please leave me alone right now. I’m not in a good mood.” Get to the point and tell him what you’d like, “Leave me alone.” Try a forward approach, “I'm not arguing with you. This conversation is over.” Use the broken record technique. Simply repeat your refusal to engage over and over, "This conversation is over." Remain calm while employing this technique and try to walk away. It is possible the person doesn't realize she is being immature.  Part of maturing is learning to deal with younger and/or less mature people.  Confronting the immature person bothering you and letting her know her actions are inappropriate may cause them to avoid you.  Being straight-forward could help, “I do not appreciate your behavior.  Please stop.” Simply...

How would you rephrase that briefly using Russian?

Перестаньте обращать на человека внимание. Попросите человека оставить вас в покое. Сообщите человеку о его действиях. Не пытайтесь вышибать клин клином. Обратитесь за помощью.


the staff, the parts of a note, and the basics of notating durations of notes and rests. Make sure you understand the above, and then let's dive into the fun stuff: reading music! The C major scale is the first scale we use when teaching how to read music because it's the one that uses just natural notes (the white keys on a piano). Once you have that locked into your brain cells, the rest will follow naturally.  First, we'll show you what it looks like, then we'll show you how to make sense of it, and begin to read music! Here's what it looks like on the staff. See the "C scale" above. If you'll take a look at the first note, the low C, you'll see that it actually goes below the staff lines. When that happens, we simply add a staff line for that note only—thus, the little line through the note head. The lower the note, the more staff lines we add. But we don't need to worry about that now. The C scale is made up of eight notes. These are the equivalent of the white keys on the piano. You may or may not have a piano handy, but at this point, it's important for you to begin to get an idea of not just what music looks like, but of what it sounds like, too. " That may sound intimidating, but chances are, you already know it: it's the fancy way of saying "do, re, mi."  By learning to sing the notes that you see, you'll begin to develop the skill of sight reading—a skill that can take a lifetime to perfect, but will be useful right from the beginning. Let's take a look at that C scale again, with the solfege scale added. See the "C Scale Solfege 11" above. Chances are, you know the Rogers and Hammerstein song "Do-Re-Mi" from The Sound of Music. If you can sing the "do re mi" scale, do that now while you look at the notes. If you need a refresher course, you can hear the song on YouTube. Here's a slightly more advanced version, walking up and down the C scale using the solfège notes. See the "C Scale Solfege 1" above. Practice singing Solfege—part II a few times, until it becomes familiar. The first couple times,...

How would you rephrase that briefly using Russian?

Вот мы и разобрались с основами: Выучите до мажорный звукоряд. Освойте Пение с листа (сольфеджио). Поздравляем!


the vegetables. Use cold water to rinse all the vegetables you will be using. For vegetables with thick skin like potatoes and carrots, use a vegetable brush to scrub them. Place the vegetables on a towel to dry. Use a sharp standard chef knife for dicing, chopping, and slicing. Place the potatoes and celery on a stable cutting board, then cut them into cubed shapes. To do this, make slices all the way across the vegetable that are about ¾ of an inch apart; then, turn the slices and repeat.  This will create square dices. The dices do not have to be perfect, but they should all be roughly the same size. The smaller the dices are, the faster the potatoes and celery will cook. the green beans. The ends of green beans have a small string you should remove with a knife or kitchen scissors. Then, chop them into smaller pieces that are about 1 inch (3 cm). Use a measuring cup to make sure there is at least 1 cup of chopped green beans. Snap peas or thin asparagus stalks are good substitutes for green beans. You can peel the carrots if you want before slicing, but this is not necessary. Cut off both ends of the carrot. Now, you can slice the carrots into half lengthwise (down the center). After this is complete, dice the carrot crosswise into small pieces no more than ½ an inch thick.  You can try heirloom carrots instead of regular orange ones. They are easy to find and add a colorful burst of flavor to vegetable soup. Buy baby carrots if want to spend less time chopping. You can throw baby carrots in the soup whole. Winter squashes like pumpkin can be substituted for carrots, since they have the same texture when cooked. rlic. If you’re using fresh garlic, you will need to peel 2-3 cloves to mince. Remove every layer of skin from the cloves, then crush the cloves with the side of your knife. This will make the cloves flat and easier to chop. Roughly chop the garlic, then gather the garlic into a pile, and chop once again.  Continue chopping the garlic until it is entirely in small pieces. Many people like their...

How would you rephrase that briefly using Russian?

Помойте Нарежьте картофель и сельдерей. Порежьте зеленую фасоль. Нарежьте тонкими ломтиками морковь. Измельчите чеснок Возьмите 1 стакан (около 175 граммов) кукурузных зерен.


to 350°F (180°C). Put the flour, salt, and baking powder in a bowl and whisk them together. Place them in a large bowl and use a hand mixer to beat them together until the butter and sugars are fully combined and the mixture has turned light and fluffy. Keep beating the mixture until the eggs and vanilla are completely blended in. Use a long-handled spoon to stir the dry ingredients in with the wet; keep stirring until you can't see any white specks of flour. Pour them into the bowl and use the spoon to mix them in with the batter. Use a spoon or a small ice cream scoop to scoop even amounts of batter onto a baking sheet. Space them an inch or two apart so they'll have room to spread while baking.  To keep the cookies from sticking to the baking sheet, you can line it with parchment paper before placing the cookies on it. For perfectly even cookies, use a 1/8 measuring cup to scoop the batter. Place the cookie sheet in the oven and bake the cookies for 15 minutes, or until they turn golden brown on top and the edges look slightly crisp. Place them on a cooling rack or move them to a plate and let them cool until they aren't too hot to eat. Enjoy!

How would you rephrase that briefly using Russian?

Предварительно нагрейте духовку до 180⁰С. Смешайте все сыпучие ингредиенты. Разотрите масло и сахар в другой чашке. Добавьте яйца и ваниль. Добавьте мучную смесь. Добавьте шоколадной крошки в тесто и тщательно размешайте. Выложите тесто ложкой на противень. Испеките печенье. Выньте противень с печеньем из духовки и дайте им остыть. Все!


to 350ºF (176ºC). If you don't have an oven, it is possible to toast the hazelnuts on a stovetop. Heat a large frying pan on medium-high heat. Add the nuts (don't use any oil or spray, as the nuts are naturally oily) and stir constantly with a spatula until golden brown. The hazelnuts should fit on the sheet in a single layer--they should not overlap or sit on top of each other or they may bake unevenly or steam instead of toast.  You can also line the baking pan with a silicone sheet, which is reusable and easy to clean. Use a rimmed baking sheet so the hazelnuts don't roll off as you put them in the oven. Remove them from the oven and allow them to cool slightly. If you don't have the time or means to toast the hazelnuts, you can purchase dry roasted, unsalted hazelnuts at some grocery stores and use them instead.

How would you rephrase that briefly using Russian?

Разогрейте духовку Выложите 1 стакан фундука на противень, застеленный пергаментной бумагой. Обжаривайте фундук в духовке в течение 10–12 минут.


to 450°F (232°C). This is to sear the roast initially -- you will bring the temperature down after this blast of heat. Put the oven rack on a lower tier. If you have a smoker or charcoal grill, you can smoke prime rib instead of roasting it. Either ribs side down or fat side up is okay. When choosing a pan, make sure the sides are at least 3" (7.5 cm) deep. Nonstick pans are a waste of energy. You'll get fewer tasty bits that give your au jus or gravy flavor. And the rib bones serve as a natural rack, so you won't need a metal one. Some people believe wholeheartedly that you should coat your roast in salt and pepper. Others swear that the salt just dries out the meat -- so avoid it all costs. This is, ultimately, up to you. You may also find that smearing the cut ends of the roast with a couple tablespoons (30 g) of butter seals in the moisture and makes the ends more tender. Again, proceed at your own discretion. Then turn the oven to 325°F (162°C) for the rest of the cooking time. Every 1/2 hour, baste the cut ends of the roast with the fat accumulated in the roasting pan. Do not cover the roast. To figure out the total cooking time needed for your roast, allow about 13-15 minutes per pound for rare and 15-17 minutes per pound for medium rare.  Grab your meat thermometer (an instant-read digital one makes it easy) and check the internal temperature about 45 minute before you think the prime rib will finish. If anything, start checking early; if something's going wrong, you'll be able to catch it. Meat thermometers will only give you an accurate reading if you're inserting it into the thickest part of the beef. It should not be touching fat or bone. Cook until the temperature is 120° F (49°C), or your desired temperature: For rare: 120-129°F (49-54°C) For medium rare: 130-134°F (55-57°C) For medium: 135-144°F (58-62°C) For medium well: 145-154°F (63-67°C) For well done: 155-164°F (68-73°C) Cover loosely with aluminum foil, and let sit approximately 15 to 20 minutes. Cutting into the meat too early may cause...

How would you rephrase that briefly using Russian?

Разогрейте духовку до 232 °C. Поместите мясо в противень из нержавеющей стали или в металлический противень. Приправьте мясо специями на свой вкус. Поджаривайте ребрышки Prime Rib при этой температуре в течение 15 минут. Пусть запекается в течение отведенного времени. Выложите мясо на ребрах на блюдо и поставьте в теплое место, чтобы стекли соки.


to become aware of the world around you. Mindfulness is the practice of becoming more in tune with your surroundings. It involves engaging every sense, feeling, and sensation around you. Mindfulness can improve your memory and strengthen your brain power.  Try mindfulness meditation. Sit somewhere quiet for 5 minutes and close your eyes. Focus on every sensation that you feel, such as the noise of the air conditioner or the feeling of your seat beneath you. Capture even the most minor of details. When you eat, chew slowly. Savor every taste, texture, and sensation of the food you are consuming. If you’re out in public, take a few minutes just to notice every detail. Look at the leaves on the ground, the decorations on a building, or the movement of people around you. At work or school, try doing some grounding techniques. Take a minute to notice everything that you feel, such as the chair beneath you or the desk under your hands. When faced with problems or obstacles, keep an optimistic mindset. Positive thoughts, like love, creativity, and joy,  keep your mind in a peaceful state. Negative thoughts like fear, jealousy, hate, and anger, can cause feelings of sadness, distress, or anxiety.  If you typically think negatively about things, you may not want to jump straight to positive thinking. Instead, start with neutral thoughts and work your way up to positivity. Talk to yourself in the mirror every morning to pump yourself up for the day. You might say something like “It’s another great day” or “I am going to rock it today.” Motivational quotes, posters, mugs, or other reminders can help you stay in the right frame of mind as you go through your day. Leave a friendly note in your wallet or post a positive quote above your desk. Benefits of positive thinking include a longer lifespan, decreased stress, stronger psychological health, and improved coping skills during difficult situations. Biases can cause us to think that certain things are always true, even when they’re not. If you know your biases, then you...

How would you rephrase that briefly using Russian?

Практикуйте осознанность Позитивно относитесь к миру. Определите свои предубеждения. Прислушивайтесь к своей интуиции. Определите свою кратковременную память.


to build your vocabulary and grammar. Flashcards are a great way to increase your vocabulary and improve your understanding of English grammar, no matter your level of experience. Carry a set of cards with you wherever you go and run through the deck when you have a free minute. You can either make your own flashcards or buy a set. Label a few household items with sticky notes every day to help you remember what these items are called. This is a fun and easy way to keep building your vocabulary every day. For example, you could put a sticky note on your lamp, refrigerator, desk, computer, and dining room table. Duolingo is a free online language learning application that is based on interactive, adaptive games that can help you learn vocabulary, grammar, and more. Try to use the app for a little while every day to improve your vocabulary. You can make an account for free and use the app on your phone, computer, or tablet to help you practice your English. The Guardian is an English language news source that makes learning materials available for free.  They’ve done the research and compilation of English learning materials for you! Use these materials to get a handle on the basics, starting with the English alphabet.  The Big Grammar Book includes 101 printable grammar worksheets. It is useful for both beginners and more established English pupils.  The worksheets were provided by EnglishBanana, a website that offers free worksheets and language-learning guides. The Big Resource Book and Big Activity Book are additional compilations of worksheets and lessons to help you learn English. Take advantage of the “toolkits” made available by the Guardian.  These are provided by independent language professionals and include illustrated, specific lessons to help you learn English. Set aside twenty minutes or even an hour to study.  Park yourself somewhere away from a television, turn off your phone (unless you’re using it to help you study), and commit.  Aside from traditional methods of studying, there a plenty of...

How would you rephrase that briefly using Russian?

Сделайте флэш-карточки Помечайте названия предметов в доме с помощью наклеек. Используйте Duolingo. Используйте материалы сайта Guardian Teacher Network. Занимайтесь определенное количество времени каждый день. Занимайтесь с другом. Обращайте внимание на синонимы. Запоминайте слова с необычным написанием. Замечайте небольшие различия в значениях глаголов. Правописание может вводить в заблуждение.


to create spice powder, or to preserve for cooking purposes. Peppers can be dried without any special equipment, although a dehydrator or oven can speed up the process. Peppers preserved in this way can keep for several months if stored properly. Once preserved, they can be crumbled in a blender to make a spicy topping, or soaked in water for 20 minutes to regain a palatable texture, then used in a recipe. These methods can be used for any pepper, although green peppers and bell peppers may take several hours longer than red chili peppers. Remove seeds and membranes, then cut into thin strips or cubes for fastest results. Keep the oven temperature at the lowest setting possible to avoid burning, or set a food dehydrator to 140ºF (60.5ºC) or less. Depending on the type of chili, strips or cubes may take anywhere from 4–10 hours to become completely dry. Check every couple hours, or every hour for an oven due to the less consistent temperature. You may preserve roasted peppers this way. Roast until the outer skin blisters, then cut and place the unroasted side face-down on the oven or dehydrator rack. If daytime temperatures are above 85ºF (30ºC), and full sunlight is available, you may dry hot peppers outdoors. First, remove the seeds and membrane from the peppers, then cut them into strips or dice them. Lay them out on a mesh tray or a cookie sheet for several days at least, until brittle. Bring them indoors at night if the temperature drops low enough to form dew. Bell peppers are typically too moist and thick-skinned to sun-dry. Try the oven or dehydrator instructions instead. Creating a string hung with produce, or a ristra, can provide decoration while you dry, and doesn't require anything besides a dry room with good ventilation. Thread a heavy needle with fishing line or twine, pierce the top stem of a chile, and loop the line around the top. Repeat with each chile, using the same length of fishing line, and hang the whole line up to dry.  This method is only recommended for hot red peppers, since they...

How would you rephrase that briefly using Russian?

Из сушеных перцев можно приготовить острую приправу или использовать их для добавления в разные блюда. Высушите перцы в духовке или сушилке-дигидраторе. Попробуйте высушить перцы чили на солнце. Вы можете воспользоваться альтернативным способом и подвесить перцы чили на несколько недель, чтобы они полностью высохли.


to determine the best water purifying option. Before you determine how to filter your water, send a sample to a laboratory for testing. This will give you a better idea of what harmful minerals besides iron are in your water and help guide you when choosing a water purifying system. Water softeners are generally equipped to replace iron with other minerals in water but may not remove more harmful minerals, like arsenic or sulfur. If you have tested your well water and found other minerals besides iron in it, another option might suit your needs better. Water softeners work by replacing iron minerals with sodium, and they require salt to work. If you cannot currently handle a high sodium diet, another iron removal method (like oxidation filtration or reverse osmosis) might be ideal. Because sodium cannot be absorbed in significant quantities through the skin, using a water softener is safe for low-sodium diets for water that you wash or clean with. Every water softener system is different—some are simply attached to your well water pump or faucet and can be installed on your own. Others, however, may require professional help to install. Read your model's instructions and, if you are unsure how to properly install the system, call a plumber or the company you bought the system from for assistance. While purchasing water softener salt, look for high-purity options like evaporated or solar salt. These will leave less of a residue in your softener tank. Some water softener salts are made specifically for high iron concentrations. Check the label to find the right salt for your water. After you have installed your water softener system, send another sample to a nearby laboratory for testing. Check for any harmful minerals remaining in the water that your softener system might not have filtered out. If significant levels of any harmful mineral remain, you may want to try a different filtration option.

How would you rephrase that briefly using Russian?

Проверьте свою колодезную воду, чтобы подобрать подходящий фильтр. Купите аппарат для умягчения воды, специально предназначенный для удаления железа. Откажитесь от смягчителей воды, если вы соблюдаете диету с низким содержанием натрия. Установите аппарат для умягчения воды самостоятельно или вызовите для этого профессионала. Используйте в смягчителях воды соль высокой степени очистки. После установки системы фильтрации снова проверьте воду.


to determine which additive you need. The most common way to add calcium to soil is to use a soil additive. The two most common soil additives to raise calcium levels are lime and gypsum. Before choosing one, test your soil’s pH to figure out which one will work best for your needs.  If you need to raise your pH, use lime.  If you need your pH to remain stable, use gypsum. You can buy gypsum or lime at most gardening supply stores. For instance, you will usually be able to find them in the gardening section of stores like Home Depot and Lowes. You can also buy them online from Amazon and other stores. If you need to spread just a bit of additive, use your hands (just make sure you wash them before touching anything else!). But if you are trying to cover a larger area you may want to use a fertilizer spreader to be more efficient.  The amount of additive you need to apply will depend largely on your needs and your soil pH level. Research your needs before determining the amount you want to use.  If you are using lime, till it into the soil so that it mixes in thoroughly.  If you are using gypsum, spread it over the surface of the soil and then water it in until the soil absorbs it. You might only need to add more lime or gypsum once every year, but keep a close eye on your soil to determine how often you need to add calcium. If your soil is used to produce large amounts of crops, for instance, you may need to add calcium more frequently.

How would you rephrase that briefly using Russian?

Узнайте уровень pH почвы Купите почвенную добавку в магазине товаров для садоводства. Распределите добавку при помощи разбрасывателя извести или удобрений. Следите за состоянием почвы и используйте добавки ежегодно или по мере необходимости.


to double pointed needles or circular needles. all the stitches, every row. You can also purl every stitch, every row, but most patterns will ask you to knit. Since you are knitting circularly, you are always working on just one side of the piece while knitting in the round.

How would you rephrase that briefly using Russian?

Наберите петли Вяжите Продолжайте, пока полотно не достигнет желаемой длины. Закройте петли


to help neutralize stomach acid. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Aim to drink at least eight ounces of water every two hours. Two liters of water is the daily recommendation for the average adult. Alkaline water with a pH of 8.8 may be more beneficial for people with severe symptoms of heartburn and GERD.  If you drink caffeinated beverages, drink one liter of water for every cup (one fluid oz.) of caffeine. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat, and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. There is no one specific diet that will prevent all symptoms of heartburn and GERD. The only way for your doctor to design a meal plan appropriate for you is to discover which foods you tolerate well and which foods aggravate your reflux. Try to keep a detailed food record for one or two weeks. Your food record may have three categories:  The type and quantity of food or beverages, such as one cup orange juice. Note any spices you may have used in your meals as well. Time of day Symptoms and the severity of the condition, such as mild acid reflux. Eating 5-6 small meals each day aids digestion, promotes weight loss and increases energy levels without causing acid reflux. Ask your doctor about your recommended daily calorie intake to manage your weight while eating healthier meals. Other ways you can practice portion control to eat smaller meals are:  Split large entrées with a friend instead of eating it all, or box half the meal to take with you. Control snack portion by placing an exact amount into a bowl instead of eating from the box. Serve food on individual plates, and keep serving dishes in the kitchen to reduce the temptation of additional servings. People tend to consume more when they have easy access to food. Move the healthier food to the front of the fridge and...

How would you rephrase that briefly using Russian?

Пейте больше воды. Ведите пищевой дневник. Ешьте небольшими порциями. Избегайте продуктов, увеличивающих кислотность желудка. Ешьте полезную пищу. Ешьте больше фруктов и овощей. Используйте полезные растительные масла. Принимайте пробиотики. Не ешьте лук и чеснок. Исключите алкоголь.


to improve your circulation. Massage promotes good circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender, rosemary, thyme, peppermint, or cedarwood essential oil in an almond, coconut, jojoba, grapeseed, or sesame oil base on your scalp. While many claim to have success with this treatment, there currently is no clear scientific evidence of its effectiveness. While it isn’t scientifically proven to help, many think that egg oil can prevent hair loss. It may also be able to help stop graying, treat dandruff, and moisturize your hair. Massage egg oil into the scalp and leave it on overnight.  Shampoo the oil off in the morning with a sulfate-free shampoo that’s mild and gentle. Use the shampoo only once per day as repetition removes the hair’s natural oils, making it dry and brittle. People typically claim to see results when they use egg oil 2-3 times a week for at least 12 weeks. However, you may need to use it less frequently if you have protein-sensitive hair. Egg oil is a convenient alternative to egg yolk masks and does not smell like raw egg yolks. There is no risk of salmonella, which could give you an infection. You can make egg oil at home or buy it online. Popular brands include Eyova and Oleova. If making your own egg oil, you are at risk for contamination of salmonella. Be sure to wash your hands and work space thoroughly. Wash your pillowcase after sleeping on it with the mixture in your hair. When applied to the hair, hot oil can moisturize and also stimulate growth. You can use any natural oil, including safflower and canola or olive oil.   Heat the oil up so it is warm, but not too hot. The ideal temperature is not exceeding 104 °F (40 °C). Then, massage the oil into your scalp. Put on a shower cap for about 30 minutes. When the time is up, shampoo out the oil. Mayonnaise may also work well as a conditioner. Slather your hair with a generous dollop, put on a shower...

How would you rephrase that briefly using Russian?

Втирайте в кожу головы эфирные масла, чтобы улучшить кровообращение. Используйте яичное масло, чтобы укрепить здоровье волос и кожи головы. Увлажняйте волосы горячим маслом. Втирайте в волосы хну, чтобы укрепить их. Втирайте в волосы зеленый чай, чтобы способствовать их росту. Попробуйте использовать семена пажитника, чтобы придать волосам силу и блеск. Попробуйте использовать сок алоэ вера и пасту из нима, чтобы сделать волосы сильными и здоровыми. Попробуйте использовать маску из авокадо, чтобы защитить волосы.


to keep insects at bay. You can make traps and repellents using beer.  Try mixing equal parts flat beer with mouthwash, then add in Epsom salt and dry yeast.  Shake vigorously and put it in a spray bottle.  Use it as a barrier around locations you want to keep pest-free, and they are likely to cross. This layer solidifies into a thin sheet that will help protect you from being bitten, even if there are cracks where the skin folds.  This method was used by Native Americans and works against pests drawn to smell or those that bite.  You may still be pestered, but most insects will not be able to bite through this layer. The Cherokees and Akokisa used bear fat and alligator fat, respectively, as their natural insect repellent.  You may need to render the fat prior to usage.  Sometimes the fat was combined with pine tar for an especially greasy concoction. Black Jack can often be collected around, and in, shrubs to burn as an insect killer and repellent. Ensuring moisture in plant fires produces large amounts of smoke, helping to deter the insects.

How would you rephrase that briefly using Russian?

Отпугните насекомых с помощью пива. Нанесите на открытые участки кожи слой влажной голубой глины или грязи. Нанесите на кожу животный жир. Найдите местные растения, которые отпугивают насекомых.


to keep track of your class schedule. If you’re taking a lot of classes, keeping a daily or weekly planner can help you keep track of them all. Sit down at the beginning of the term and write out your schedule for each day of the week. Note when, where, and how long each of your classes is.  If you have extracurricular activities, like clubs or sports, write those down as well. You can use either a paper planner or a planner app, like Any.do or Planner Pro. Once you’ve blocked out your class schedule, you should also schedule in times for the other things you need to do each day. This will help you avoid spending too much time on any one thing. For example, you might schedule in 2 hours for studying after your last class on Monday, followed by half an hour for tidying up and 1 hour to work on hobbies, play games, or spend time with friends. In addition to keeping track of your regular schedule, you’ll also need to stay on top of things like upcoming tests or assignment due dates. Make sure to mark those in your calendar or planner so you don’t lose track or forget. You can use an app like Google Calendar to set reminders for yourself so that you’ll get an alert on your phone or computer when an important date or deadline is getting close. your assignments and other responsibilities. When you have a lot of things on your plate, it can be hard to know where to begin. To avoid feeling overwhelmed or stuck, create a to-do list and put your most difficult or urgent assignments at the top. Once you’ve dealt with those, you can move on to smaller and less urgent items on the list. For example, if you have a big math test coming up tomorrow, you might put reviewing for the math test at the top of your list. Reviewing this week’s French vocabulary words can go lower on the list. In addition to organizing your time, it’s also important to organize your things. Keep your textbooks, notes, handouts, school supplies, planners, and anything else you need together in one place so that you can find them easily when you need...

How would you rephrase that briefly using Russian?

Используйте ежедневник. Выделите время для домашних заданий, работы по дому и развлечений. Записывайте важные даты и сроки. . Храните школьные принадлежности в одном месте.


to make tea. Traditionally, jasmine buds are steeped in teas for a fragrant herbal tea. Although you can grow your jasmine as a strictly decorative plant, harvesting its buds can help you get more use out of it. You can also cut jasmine flower stems with shears and transfer them to a vase as an indoor decoration. As your jasmine's flower buds develop, wait until they are green but not yet opened. Use your hands or pruning shears to pick as many jasmine buds as you need for your tea or oil. Use the jasmine buds immediately after picking for ideal freshness, particularly if you're making tea. Place the jasmine buds on a baking sheet and set the oven to 200 °F (93 °C). Keep the buds in the oven for 2-3 hours or until the jasmine buds are completely dry to the touch. You can store the dried jasmine buds in an airtight container to help them last longer. Bring a kettle of water to a boil and steep the jasmine in the water for about 2-5 minutes. After steeping the water, turn off the stove and pour the water into a cup to serve.  The ratio of jasmine buds to water should be about 1 tablespoon (15 mL) to 8 ounces (230 g). You can also mix the jasmine buds with black or green tea leaves for a stronger flavor.

How would you rephrase that briefly using Russian?

Соберите цветки жасмина Сорвите зеленые нераскрытые цветки жасмина со стебля. Высушите цветки жасмина в духовке. Погрузите высушенные цветки жасмина в воду, чтобы приготовить зеленый чай.


to make yourself look open and approachable. Smiling is scientifically proven to cause boys to find you more beautiful, especially in situations where you want him to approach you. If you want to talk to a guy, smile at him to let him know that you’re interested in him and are happy to talk. Don’t feel like you have to be happy all the time, though. It’s okay to have other emotions, and you don’t have to smile if you don’t feel like it. with your attitude, intelligence, and appearance. Sitting up straight and making eye contact will show boys that you’re confident in yourself. When you’re speaking, talk clearly and loud enough so that he can hear you. If you’re talking about something that you’re passionate about, let your knowledge show!  If you’re shy when it comes to meeting new people, focus on listening and responding to what the guy you’re interested in is saying. Remember that you’re smart and funny, and he’ll be able to see it, too! Avoid bragging about your accomplishments or skills in front of boys. This can be intimidating to them and make them feel inadequate. You can bring up your achievements, but be sure to involve other people in the conversation as well! and respectful when having a conversation. Everyone is attracted to people who are open to new experiences and information. If you’re talking to a guy about something that you disagree on, listen to what he has to say and encourage him to listen to your point of view. Keeping an open mind is especially important when it comes to meeting new people. This doesn’t mean that you have to change your opinion whenever you disagree with a boy about something. Just be sure to be respectful of their point of view, even if you strongly disagree. Boys tend to find gossip and drama unnecessary and confusing. If your friends are fighting or you don’t like one of your exes, try to avoid talking about it at first. Sometimes, boys think that if you have drama with other people, you’ll have it with them too. Having positive and happy friendships is a sign to...

How would you rephrase that briefly using Russian?

Улыбайтесь Излучайте уверенность в себе Выражайте непредвзятость Избегайте драм и сплетен между друзьями и другими парнями.


to prevent flare-ups and reduce inflammation. Stress is part of life, but it can become harmful if you experience it too much. Adopt stress relief habits that you can do every day to help you cope with stress. Here are some ways you can do that:   Meditate for 10-30 minutes every day. Color in an adult coloring book. Talk to a friend. Play with your pet. Write in a journal. Read a book. Soak in a bathtub.  Use aromatherapy. for 30 minutes daily to fight fatigue and support your health. Exercise provides a lot of benefits for your body. It helps relieve your stress, reduces inflammation, improves fatigue, and boosts your mood. Additionally, it will help strengthen your respiratory system. Choose an exercise that you enjoy and that doesn’t aggravate your symptoms.  Great options include yoga, walking, swimming, low impact aerobics, or dancing. Check with your doctor before beginning an exercise program, especially if you get out of breath. if you do. Smoking is harmful to your lungs, so it may aggravate your sarcoidosis. Additionally, tobacco use can cause inflammation in your body. Talk to your doctor about quitting aids to help you stop.  Quitting is really hard, but your doctor may be able to prescribe quitting aids like patches, gum, or prescription medication. Acupuncture therapy may also make it easier for you to quit. Smog, smoke, and other pollutants can irritate your lungs and make the symptoms of sarcoidosis worse. Check your local weather report or look online for the daily pollution forecast and stay inside as much as possible if predictions show that smog or pollution levels will be high. You can also protect your lungs by:  Exercising indoors when pollution levels are high Avoiding high-traffic areas, especially while exercising Not burning wood or trash Using hand-powered or electric lawn care equipment (such as mowers, leaf blowers, and snow blowers) rather than gasoline-powered ones Asking people not to smoke in your home or car and staying away from indoor areas where smoking is allowed

How would you rephrase that briefly using Russian?

Контролируйте уровень стресса Занимайтесь спортом Если вы курите, откажитесь от этой вредной привычки. Избегайте мест с плохим качеством воздуха.


to promote your clothing line. Make sure it looks very professional and presents your line in the best light. Provide contact information, in case stores or other merchants want to get in touch with you. If you want to give people the ability to buy clothing from your website, you'll need to set up a shopping cart and merchant account so you can accept credit card payments. This includes selling your clothing through auction sites and arts and crafts sites that allow clothing sales. Relationships drive sales, whether it's by word of mouth or helpful quid-pro-quo. Don't forget that! These costs can run into the thousands for just one year. Here's what you can do to get your brand out there:   Write a press release, send it to local newspapers and magazines.  Purchase ads in papers and on websites that people in your target audience read. Sponsor events that cater to your target audience. Get a celebrity endorsement, or get the most popular person you know to wear your stuff by giving it to them for free. Use social media, such as Twitter, Facebook and your own blog, to spread the word. Make sure you have a good LinkedIn profile too. Wear your own fashions and ask people's opinions and record them; this will also aid you in designing a product people will like. Take every suggestion a person has to offer; it's like having your own marketing and design team and it doesn't cost you a thing. Starting out, money is going to be tight, so take advantage of every opportunity you can. Sell at festivals, markets, and to everyone you know. Get appointments with local stores and convince them to carry your line. Offer your clothing on the Internet. Print a catalog and mail it to clothing stores and potential customers. Paying for a booth can be expensive, but it can also be worth it, both in terms of sales and publicity. For example, the MAGIC Fashion Trade Show held in Las Vegas, or Europe's Bread and Butter fashion trade show, are great places to set your sights.

How would you rephrase that briefly using Russian?

Создайте веб-сайт, рекламирующий вашу одежду. Вы также можете начать вести блог, чтобы привлечь внимание к своей одежде и сайту. Рекламируйте свою линию одежды. Используйте себя в качестве ходячей рекламы. Принимайте заказы. Поучаствуйте в неделе моды, если вам позволяют средства.


to raise your spirits. Take 10 to 15 minutes to stretch when you wake up and before you go to bed. Develop a routine and stretch your legs, back, and arms. Stretching regularly can energize your body, increase blood flow to your muscles, and help relieve symptoms of anxiety and depression. Since it might be hard to get motivated enough to exercise, stretching can be a good way to get moving if you’re depressed. Set aside about 15 minutes of time free of distractions. Find a comfortable place to sit, close your eyes, and take several slow, deep breaths. Inhale and tense one muscle group, such as your toes, then hold the tension for about five seconds. Let the tension go and relax the muscles as you exhale slowly. Notice the muscles go limp as the tension disappears. Repeat the process and work through the muscles in your legs, torso, arms, shoulders, neck, and head. From walking the dog to taking judo classes, aerobic exercise isn’t just good for your heart. It can reduce stress hormones and stimulate mood-elevating chemicals in your brain. Focusing on movement while you exercise also allows you to take a break from depression and any conflicts surrounding it. Having an exercise buddy can help keep you accountable on those days when you just want to stay in bed. Try to enlist a friend to help! Yoga involves meditation, physical exercise, and controlled breathing, so it can help ease both your mind and body. If you’re a beginner, look for classes at your local YMCA or yoga studio. You can also search for yoga videos on YouTube and health and fitness websites.

How would you rephrase that briefly using Russian?

Разминайте мышцы Попробуйте выполнять прогрессивную мышечную релаксацию. Попробуйте ежедневно выполнять аэробные упражнения. Начните заниматься йогой.


to regain the water lost due to sweating. Then try drinking a refreshing fruit smoothie. This is not a good time for exercising, sports or running around. Keep these activities for the evening when the air becomes cooler and the sun goes down. Slow the heart rate down first by taking deep breaths. This will be calming and can cool the body. This can be an effective way to bring about instant cool. Some suggestions include:  Wash your face and lie down in front of a fan. Set your feet in really cold water. When your feet are cold, your body cools down.  Wet your hair with cold water every half an hour.     Use a washcloth. Get a washcloth and soak it in cold water. Barely wring it out, and lay it on your neck. Repeat when needed.     Every half an hour, you can take a cold wet napkin and put in on your head for about 5 minutes or so. It relieves the heat going to your head - and feels good!     Run the insides of your wrists under cold water. If your major veins are cold or warm, your body is cold/warm.     Soak a bandanna in cool water and wrap it around your head. Re-wet often, because it will dry fast in the heat. Soak your cap, too. Get a bag of ice. Put it on your forehead for 30 minutes.  Chew on ice cubes. Its just like drinking water, only colder!     Take your washcloth, put ice blocks in it, and put it on your forehead while lying on your back. Try filling a big cup with cold water and then put it in the freezer. Wait until it freezes and then you can take the ice cube out of the cup and dab it where you're sweating or hot. Don't go outside if you can help it between 11 o'clock and 3 o'clock, as these are the hours during which the sun is at its strongest. Try to do this without relying on fans too much. That way, you can be more independent of relying on any electrical equipment. This can become very important should there be a summer blackout.

How would you rephrase that briefly using Russian?

Пейте больше воды Оставайтесь в состоянии покоя. Смочите водой части тела. Используйте лед. Не выходите из дому или прячьтесь в тени, когда солнце находится в зените. Попробуйте приспособиться к жаре.


to remove the skin covering the ingrown hair. Twice a day, scrub the ingrown hair gently using an over-the-counter exfoliator or an exfoliating glove. This will help to remove any dead skin cells, dirt, and oils that might be trapping the ingrown hair. It may also physically nudge the tip of the hair out of your skin. Try to hit the ingrown hair from a variety of directions, to loosen as much of the surrounding skin as possible. You can purchase an exfoliating scrub or a loofah glove at your local supermarket or at a drug store. You'll need to exfoliate enough to loosen the skin covering the ingrown hair but shouldn't exfoliate so much that it damages your skin. If the area surrounding the ingrown hair becomes painful, looks raw, or starts to bleed, stop exfoliating immediately. When in doubt, exfoliate more gently but for a longer period. Say, 10 minutes. Wet a washcloth with hot water, wring it out, and press it against the ingrown hair for 3-4 minutes. When the washcloth cools down, run it under hot water again. This will soften the skin and bring the ingrown hair to the surface, making it easier to pluck out. If you can see the ingrown hair embedded in the skin, this treatment will soften the hair and bring it closer to the surface. If you can't initially see the hair, leave the washcloth on until it rises to the skin's surface. It may take a little time to coax the hair out, so persevere and do not cut the skin. Once you've exposed the tip of the hair with the needle, use a pair of sharp-tipped tweezers to pull the end of the hair out of the skin. Don't pluck the hair out completely if you can avoid doing so; just make sure that the ingrown end is out of the skin.  Sometimes you'll see a “loop” in the ingrown hair: the top of the hair where, instead of growing out through the skin, it curves over and grows down or sideways. This means that the tip of the hair has begun growing down into the skin. Try to pass the tip of a needle through the curve at the top of the ingrown hair and tug lightly. The end...

How would you rephrase that briefly using Russian?

Отшелушите Во время отшелушивания постарайтесь не повредить кожу вокруг вросшего волоса. Нанесите теплый влажный компресс на область вросших волос на несколько минут. Вытяните волос из-под кожи с помощью стерильной иглы или пинцета.


to requests that do not fit in with your priorities. There is nothing wrong with saying “no,” especially if you have a busy day ahead and people ask you to do things that you do not have the time or energy to do. If someone asks you to do something that does not fit in with your priorities for the day, then let them know that you cannot help them. Try saying something like, “No, I have a lot on my plate today and I can’t add anything else.” Or, simply say, “No. I can’t help you with that today.” No one can work productively in a messy atmosphere. Before you begin to work, take a few moments to tidy up. Organize any papers and throw out anything you don't need. If there's dirt or dust on your desk, quickly wipe it off. If you notice any garbage, like a can of soda or a candy wrapper, throw it away. A neat workspace can go a long way in terms of making you more productive.  Organize papers logically. Papers that you need to review or work on can be in one pile. Papers that have been completed can be in another. Keep your supplies organized. Have all your basic office supplies (staplers, scissors, pens, etc.) on one part of your desk. While you're working on a single task, keep your energy focused there. Do not think about your commute home while you're working on a report, for example. Do not think about the next assignment you need to do while you're working on another assignment. Focusing on one thing at a time will make you more productive, as you'll work more productively when you give a task your full attention.  Multitasking is actually bad for productivity. It will take you much longer to try to do three things at once than it will to do one thing at a time. Instead of bouncing between different tasks, choose one, complete it, and then move on. Avoid things like checking your phone or email while you're trying to complete something. If you're not looking forward to a difficult or important task, do it first. This way, important jobs will not fall to the wayside. You will also feel more relaxed after...

How would you rephrase that briefly using Russian?

Умейте сказать «нет» Организуйте свое рабочее место. Старайтесь концентрироваться лишь на чем-то одном. Сначала возьмитесь за наиболее важное дело. В течение дня устраивайте себе перерывы и вознаграждайте себя за успехи.


to see if you need to lose weight. If your body fat percentage is too high, your six pack won’t be visible, even if you put in all the hard work to get one. That’s why you should figure out your body fat percentage before you get started — if it’s not where it needs to be, you’ll know you need to work on losing weight.  You can calculate your body fat percentage by entering in your height, weight, age, and a few measurements at http://bmi-calories.com/body-fat-percentage-calculator.html. If you're a man, aim for a body fat percentage of 6-13%.  If you're a woman, work toward a body fat percentage of 12-20%. The rectus abdominis is the muscle that’s responsible for the appearance of a six pack. To get a six pack, you’ll need to work out this muscle so it grows to be stronger. Some good exercises you can do to workout your rectus abdominis include:   Crunches - 3 sets of 10-12 reps  Planks - 5 reps, holding for as long as you can  Sit ups - 3 sets of 10-12 reps  Chin ups - 2 sets of 10 reps  Hanging leg lifts - 3 sets of 10-12 reps When you’re trying to get a six pack, you also want to work out your inner core muscles. These muscles will serve as the foundation for your six pack. Some exercises you can do to work out your inner core muscles are:   Bridges - 2-3 sets of 12 reps  Stability ball knee tucks - 2-3 sets of 8-12 reps  Side planks - 5 reps, holding for as long as you can  Flutter kicks - 3 sets of 15-20 reps  Bicycle crunches - 3 sets of 15 reps High-intensity cardio exercises can help you burn fat so your six pack is more visible. If your body fat percentage is too high, make sure you’re doing some cardio on top of your ab and core exercises. Some cardio exercises you can do to lose weight include:  Running Using an elliptical Cycling Jumping rope Rowing Since you’re trying to get a six pack in a month, you’ll need to maintain a vigorous workout schedule. Doing either ab, core, or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal.  Devote each...

How would you rephrase that briefly using Russian?

Рассчитайте процент жира в организме Выполняйте упражнения для прямой мышцы живота. Выполняйте упражнения для внутренних мышц кора. Включите в программу тренировок кардиоупражнения, если вам нужно похудеть. Занимайтесь 6 дней в неделю по 45 минут в день.


to straight needles. all the stitches in your first row (right side). all the stitches in your next row (wrong side). Compare the right side to the intro image of the article, to make sure you are knitting correctly. Note: You can also begin with a purl row and then a knit row. As long as one side is all purl stitches and the other is all knit stitches, it will turn out as stockinette stitches. .

How would you rephrase that briefly using Russian?

Наберите петли Провяжите Провяжите весь второй ряд изнаночными петлями (изнаночная сторона). Повторяйте шаги 2 и 3, пока полотно не достигнет нужной длины. Закройте петли


to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight.  Straighten your arms, but don’t lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps. To mix up your routine, set your palms at a wider distance as you perform push-ups. You could also hold yours arms close to your body as you do push-ups to shift the work from your chest to your triceps. Start by lying face-down on the floor, as if you were about to do a push-up. Raise your body and support your weight on your forearms and toes. Try to hold the pose for at least 30 seconds, lower yourself to the floor, rest for 30 to 60 seconds, then repeat.  Keep your head, neck, and back in a straight line as you hold the pose. Avoid looking up; keep your head in a neutral position so you face the floor. If 30 seconds isn’t challenging, try holding the plank for 1 minute or more. Remember to keep breathing normally as you hold the plank. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands across your chest or behind your head, engage your ab muscles, and exhale as you slowly raise your upper torso off of the floor.  Lift your torso until your shoulder blades are off of the floor, hold for 1 to 2 seconds, then inhale as you slowly lower yourself back to the ground. Repeat the steps to complete 2 sets of 12 reps. Use slow, controlled motions to avoid injury and make your muscles work harder. If you place your hands behind your head, do not use them to pull up your head and neck. To avoid injury, just rest your fingertips on the back of your head, or cross your hands over your chest. Lie on your back with your knees bent, feet flat on the floor, and your arms by your sides. Inhale, then...

How would you rephrase that briefly using Russian?

Отжимайтесь Стойте в планке 30–45 секунд. Проработайте мышцы живота с помощью скручиваний. Прорабатывайте ягодичные мышцы и мышцы кора с помощью ягодичного мостика. Укрепляйте мышцы ног с помощью приседаний. Попробуйте делать упражнение берпи, чтобы дать нагрузку на все тело. Купите свободные веса или абонемент в тренажерный зал.


to strengthen your pelvic wall. These exercises can improve sexual performance for both men and women. A simple exercise is to identify the muscle that you use when urinate. Contract this muscle for 2 or 3 seconds before releasing. Repeat 10 times daily. Confidence and self-assurance are sexy. If you're comfortable with your body, you may be more open and involved in sex. Remember that your husband probably thinks you're the sexiest thing he's ever seen!  Wear clothing that makes you feel sexy and confident. If you think you look good, your husband is sure to agree. Explore yourself sexually. Take some time to learn what you enjoy in bed, and don't be afraid to tell your husband. This will make sex more enjoyable for both of you. If you feel nervous when you're naked, start examining yourself naked in the mirror when you get ready or take a shower. Make this a daily practice, until you no longer feel shy around your own body. to your husband to get him in the mood. Lower your voice and make eye contact as you speak. You might say, “Wait until you see what I'm going to do to you tonight" or "I want you so bad."  This will build up your husband's anticipation. If he's still at work, send saucy texts that are safe for work but still full of innuendo. For example, you might send, “I've got a little surprise for you tonight. It's waiting in the bedroom…” Sexy underwear can spark your husband's interest. It can also make you feel sexier and more confident, which your husband will appreciate. You can save the new underwear for a special night or surprise him when he may not be expecting it. Some suggestions include:  Lacy underwear A corset Silk panties or boxers An open robe Thongs or tight briefs If your husband is too tired for sex, a sensual massage is an intimate way to help him relax. Ask him to lie down naked on your bed. Start massaging his temples and caress down his  face. Stroke and kiss his neck before working your way down his back. Spend extra time around his navel, lower back, and thighs. Dedicating...

How would you rephrase that briefly using Russian?

Делайте упражнения Кегеля Научитесь чувствовать себя комфортно в собственном теле. Говорите мужу непристойности Придайте остроты своему гардеробу. Сделайте мужу эротический массаж. Медленно наращивайте темп с помощью небольшой прелюдии.


to survive for 90 days. Surviving after a major apocalyptic event is not going to be short term since the entire country or the world is likely to be falling apart––there are no two ways around that reality. However, hopefully having three months of supplies will get you settled and going with your new self-sufficient habits. The more time you have dedicated to forming a plan when disaster does strike, the better. When preparing the supplies, think in two categories: basic survival and getting by, as outlined in the following two steps. Consider storing the following:  Jugs of water Canned goods Vacuum-sealed goods Blankets and pillows Medications A weapon that you actually know how to use properly A knife (in addition to a weapon) Warm, long sleeved clothing (if your climate requires it) Carrying bag (for moving and/or fleeing). Think about having these items at your disposal:  Batteries Flashlights Matches Pots and pans (for cooking or boiling water) Plastic utensils (plate, mug, spoon, fork) Rope or twine Map Permanent markers (something to write with) Change of clothes Can opener Lighters Camp stove and propane Hatchet or axe First aid book Sunglasses Duct tape Glow sticks Boots Extra pants Smartphone Water filters Other comfort items . Whether you're trying to survive the aftermath of a major earthquake, impact event, or global pandemic, you'll need to think about your health. Here's a list for what you need to put in your emergency kit:  Adhesive bandages, such as Band-Aids Gauze Medical tape Antibiotics Antiviral drugs Ibuprofen (non-steroidal anti-inflammatory drug (NSAID)) Acetaminophen/paracetamol (over-the-counter pain relief) Antihistamine Aspirin (over-the-counter pain relief) Laxative Iodine Potassium Iodine Hand sanitizing liquid Candles A multi-use tool (aka a "hobo tool") Phone charger (preferably solar) Wood for burning Towels Life jackets, if your area is prone to flooding Extra warm clothes Paper towels Solar chargers Pet food (enough for 30-90 days) Tweezers Plasters Safety pins...

How would you rephrase that briefly using Russian?

Соберите набор первой необходимости Купите и запасите самые основные (и важные) вещи. Запасите дополнительные вещи. Соберите набор для выживания Защитите себя от всех болезней. Подумайте о личной гигиене. Продумайте систему связи. Перемещайтесь на дизельной машине. Научитесь стрелять Научитесь охотиться. Почитайте больше о подготовке к катастрофам. Станьте более независимым(-ой). Молитесь


to talk to your friend. You may be afraid of telling your friend how you feel — it can be scary to make yourself vulnerable to rejection, and you risk changing or ending your relationship. If you choose to talk to your friend, you may need to build up your courage before having that conversation. Being brave means facing your fears and do something that is uncomfortable. Remember that change and growth requires you to push yourself and do something challenging. Practice what you'll say to your friend so that you become more comfortable expressing yourself.  Do things that build your confidence. This may mean saying affirmations out loud, doing an activity you know you're good at, or reminding yourself of your accomplishments. Remind yourself that if your friend is not interested, it doesn't mean anything is wrong with you. Romantic feelings can't be forced, and sometimes people just don't feel it. In the majority of cases it has more to do with the other person than with you. Ask your friend if they can meet you at a time when you are both free to talk at length. Meet somewhere you can speak in private and where you feel comfortable. Doing this in front of other people or making a big gesture might put even more pressure on your friend or make them panic. If you have tried to avoid falling in love with your friend but it happened anyway, you may need to express those feelings. If you've thought through the risks of telling them and feel it's worth the risk, you may want to tell your friend. It's not healthy to bottle up your feelings, and if it's torturing you or causing issues with your friendship, it's probably your best option to tell them how you are feeling. It's not necessary to make a huge declaration — just be honest, clear, and not too over the top (it may be a shock to your friend to find out about your feelings, so keep it low-key if possible). Try saying something like, "My feelings toward you have changed, and I like you as more than a friend. I would like to try having a romantic relationship...

How would you rephrase that briefly using Russian?

Соберитесь с силами Выберите правильный момент. Говорите честно и решительно. Выслушайте Не мешайте друг другу.


to the activities in your life, and the image you want to project.  Dressing according to trends can be fun, but if it’s not appropriate for what you’re actually doing at the moment, it can make you look out of place.  Be true to the person that you are and the things that you actually do. If you don’t actually play sports, avoid looking like you just walked off a basketball court. When dressing for work or for school, respect the culture of that environment. Make sure you are projecting the appearance of a professional, competent person who is aware of where he actually is. If you're going to a job interview, ask your contact what kind of attire their applicants usually wear. Wear either business casual or business formal attire. It's better to do over-dressed than under-dressed for an interview. For professional networking events, industry conventions, or formal dinners, invest in a good suit. Choose a darker, classy color for increased versatility; grey, dark blue, and black are excellent choices. You can wear a t-shirt of a band you like, or a little bit of camo if that reflects your interests, but always work it into your outfit so it looks like it’s in context. For formal occasions, don’t try to get away with being underdressed. Show that you respect the event, and are involved in the moment. Dressing up will make you look more involved, approachable and confident. You don’t have to force yourself to be anything you’re not, and it’s very important that your clothes accentuate who you really are. Just make sure that you’re not wildly inappropriate or projecting an image that doesn’t do you justice.  Wanting to dress well does not mean that you suddenly have to pay a whole lot of attention to fashion or be aware of all the trends. Dressing well also doesn’t mean that you have to follow a lot of rules for tailoring and “what every well-dressed man should have”. You shouldn’t have to worry just because you don’t have a classic button-down oxford shirt in your closet. If you have a casual, quiet, no-nonsense...

How would you rephrase that briefly using Russian?

Одевайтесь в зависимости от посещаемых мероприятий. При выборе одежды стоит также учитывать ваши вкусы и интересы. Внимательно выбирайте свой гардероб.


to the job description. Your resume is a way to list your skills and qualifications. Just as importantly, it can be used to show potential employers that your skills fit their needs. Take the time to tweak your resume to each job that you apply for. Look for keywords and themes in the job description and make sure that your resume highlights those terms.  For example, maybe a job requires “outstanding communication skills”. Make sure to list specific examples of how you have used your communication skills in the past. You don’t have to totally revamp your resume each time you post it. Just make sure it emphasizes your skills that are most important for that particular job. Start your resume by telling employers a little about yourself. Write a brief paragraph that tells the employer about your skills and lets them know what specific qualifications you can bring to the job. Keep it brief and professional.  In a few sentences, describe your most important skills. Stay away from vague skills such as “organized”. Use descriptive terms such as “negotiator”, “decision-making”, and “time management”. . A lot of jobs will simply require a resume, but others will ask for a cover letter. Have a draft on hand and be ready to tailor it to the specifics of each job. A good cover letter should explain your experience and qualifications. You should use specific examples to describe why you would be a good fit for the job you’re applying for.  Maybe a job description calls for someone who can work as part of a team. You could write about how, as an intern, you were in charge of organizing a project that multiple interns worked on. Try to keep your cover letter to one page in length. Look over your resume and cover letter and then look them over again. Make sure to fix any spelling or grammatical errors. Ask a friend or family member to give your materials a read. A fresh set of eyes can catch errors that you may have missed. The modern job search is conducted largely online. It’s important that you make a good impression...

How would you rephrase that briefly using Russian?

Адаптируйте резюме Создайте персональный профиль. Напишите мотивационное письмо. Отредактируйте документы. Наведите порядок на своих страницах в социальных сетях.


to the other person actively so you can respond to the other person. Put away your phone and focus your attention on the other person while they’re talking. Maintain eye contact with them so they know that you’re paying attention to them and actively listen to what they’re saying. Ask them questions based on what they say so to stay involved in the conversation.  When they end their thought, briefly restate something they said so they know you were paying attention to them. For example, if they mentioned getting a new vehicle, you can ask, “What kind of car did you end up getting? Does it drive well?” Try to avoid thinking of other things while the other person is talking since you may not respond naturally to them when they finish. If the other person mentions something that you can relate to while they’re talking, use the phrase, “That reminds of…” before talking about your topic. This way, you can easily go between multiple topics in a natural way without any awkward breaks in the conversation. Make sure the topics are related in some way to make it a smooth transition so it’s easier for the other person to follow along. For example, if they mention the nice weather, you may say something like, “That reminds me of the gorgeous weather in Hawaii when I visited. Have you been there?” If you have something come into your head during a random break in the conversation, bring it up and ask the other person about it. Don’t interrupt the other person if you think of something while they’re talking since it’s rude. Make sure the topic isn’t something that would make the other person uncomfortable, or else they may not want to continue talking.   For example, you may say, “I just remembered a funny news story I found online. Do you want to hear it?” The person may not be as receptive of a random topic if you haven’t already talked to them yet.

How would you rephrase that briefly using Russian?

Активно слушайте собеседника, чтобы уместно реагировать. Используйте фразу: Говорите вещи, которые приходят вам на ум, чтобы разговор был захватывающим.


to your diet. Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently. Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.  Have 100% whole grains in your diet, such as brown rice, quinoa, oatmeal, millet, and corn. Flax seeds, psyllium husk, wheat bran, and oats are super-sources of fiber. You can prepare flax seed at home, have it in smoothies, or add it to other foods. Fruits like strawberries, apples, and blueberries are high in fiber. Beans, seeds, and nuts are also good sources of fiber. In addition to providing fiber, leafy greens provide nutrients that help repair your intestines. Try to have at least one leafy green vegetable in each of your meals or as a snack.  Alfalfa, wheatgrass, Brussels sprouts, collard greens, kale, spinach, peas, and barley grass are all good leafy greens. You can also try snacking on vegetables by dipping them in hummus, tzatziki, or baba ganoush. Your colon needs water to function properly and clean out any bacteria or waste in your gut. Try to have at least 13 cups of water a day if you are an adult male and nine cups of water a day if you are an adult female. You may increase your water intake if you are doing strenuous exercise or are in a hot, dry environment.  You may get in the habit of carrying around a full water bottle with you wherever you go so you can hydrate throughout the day. You may also set a reminder on your phone so you can remember to have at least nine cups of water a day. Try adding sliced lemons, limes, and cucumber to your water to make it taste more exciting. You can also add herbs like mint to your water. Try to avoid alcoholic beverages, such as beer, wine and hard liquor. They can dehydrate you and lead to constipation. Constipation can clog up the...

How would you rephrase that briefly using Russian?

Увеличьте содержание пищевых волокон в своем рационе. Ешьте больше зеленых листовых овощей. Пейте больше воды. Воздерживайтесь от спиртных напитков. Ограничьте употребление молочных продуктов. Выпейте чашку кофе или чая. Употребляйте ферментированные продукты.


to your dog. Barks, growls, yelps, and howls all carry their own unique language indicators that can take time to learn but are also an important part of understanding your dog's overall behavior. Many people think a bark is a bark is a bark. As you begin to really listen you will hear very distinct differences in the types of vocalizations. Note that a lack of barking or other dog noises can indicate a predatory state, aimed at not alerting the prey. This may also be accompanied by sniffing the air, keeping low, remaining rigid, ears flicking forward and backward to catch sounds, mouth closed and eyes wide open. Equally, no noise can indicate a submissive dog seeking approval. Dogs bark for different reasons, and observation and listening can help you learn to differentiate your dog's distinctive barks in different situations.  A loud, high pitched, rapid bark can be either aggressive or territorial.  A short, frequent guttural alert bark is aimed at warning the pack (wolf or human) of potential danger. It may be accompanied by snarling or growling.  A crisp, short bark is usually a form of greeting from your dog. A high-pitched bark is often delivered when your dog is being playful. A short, high bark is a sign of friendliness, and may be accompanied by whimpering or yapping.  A sudden high-pitched, sharp yelp may be an indication that your dog is in pain. A low-pitched, single or spaced out bark is another warning to back off. Growling in a strange dog can be somewhat frightening, but not every growl is aggressive.  Your dog may growl as part of play or as an alternative form of verbal communication to barking. You should use caution, however, with any dog growls because even a playing dog that has become too boisterous and carried away in play may still snap at a human who intervenes or gets too close.  A low, quiet growl indicates that the subject of the growl needs to back off. It is a sign of assertiveness in a dominant dog.  A low growl ending with short bark is the sound made when your dog is...

How would you rephrase that briefly using Russian?

Прислушивайтесь к своей собаке. Научитесь разбираться в лае. Научитесь понимать рычание. Разберитесь, почему собаки скулят. Научитесь узнавать разные типы подвываний и скулений.


together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try exotic foods together. Pick a restaurant that serves the cuisine of a country you've never even heard of, and indulge in the taste and unique cuisines together. Go on an adventure. This could mean taking a vacation to a fun and crazy spot, or just going in your car and driving for two hours to check out a waterfall or a weird haunted house. You can even close your eyes and point to a map, and go wherever your finger falls. It's all about the journey here. If you want to keep your relationship fresh, then you have to make time for romance with your man, no matter how long you've been together. Some guys don't like the unmanly term "date night," but you should still make sure to spend at least one day each week hanging out and doing romantic things together, such as cooking a meal over candlelight, or going out to a wine bar.  If you both dress up, you'll feel like the moment is even more special. There's no need to get too mushy during "date night" -- whatever you do together, make sure your man is actually enjoying himself, and not just doing his boyfriend-ly duty to keep you happy. Another way to show your man your love is to keep things fresh in the bedroom. You shouldn't have sex just because he wants to, but because you're excited to get it on with your man. Let him know how much you want to make love, and keep things fresh by always trying something new.  Make love in new positions. Don't do the same old thing you've been doing -- try something completely new. As long as it still feels good, you'll be kicking your...

How would you rephrase that briefly using Russian?

Устраивайте совместные поездки в поисках приключений. Всегда находите время для романтики. Занятия любовью.


toward the basket. Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Jump from about 1 metre out from the rim. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net. You can build up to it. If you continue to struggle jump and grab the rim, and work up to using a ball. Getting the movement right is the hardest part. Dunk one-handed first. The two-handed slam is maybe the most dominating move in basketball, but it takes a lot more leap to touch the rim with two hands. It's much easier, when you're first starting out, to try dunking with a smaller ball. You'll be able to palm it more easily and control your approach, making the maneuver more satisfying and your practice closer to the real thing. Continue dribbling and shooting exercises with the appropriate-sized ball so you're not getting too used to the "wrong" size, but keep a small ball around for your sick dunks. Get a feel for how to use inertia to control the ball when your arm is extended. Even people who can palm a basketball sometimes lose their grip when dunking, so you need to get a feel for maneuvering the ball and controlling it in the air.  Practice running at the rim and slamming the ball against it. Even if you're not "dunking," you're still practicing your approach and holding the ball correctly as you leap toward the hoop. You can try a tennis ball or golf ball first, then a volleyball, and work your way up to a basketball. It's common to focus all your energy on getting the rock in the hole and end up falling on your butt, which hurts. A lot. It happens, even to the pros, but spend some time completing the follow-through and focusing on completing the entire sequence of moves, landing safely, and you'll dunk more accurately and more consistently.  Visualize the successful dunk and immediately focus on your landing. Try to land on both feet, cushioning your legs and flexing into the landing. Watch out for other players. Don't...

How would you rephrase that briefly using Russian?

Дриблинг. Используйте мяч меньшего размера. Работайте над обработкой мяча. Приземляйтесь правильно. Практикуйте данкинг на более низком ободке. Купите хорошую пару обуви. Будьте настойчивы.


treatment protocol. The most effective treatment protocol for minor musculoskeletal injuries (including stress fractures) is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity that involves your injured foot in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the broken toe as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your foot with a compression bandage or elastic support will also help control the inflammation.  Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your foot. Most uncomplicated broken toes heal well, usually within four to six weeks, at which time you can slowly resume athletic activities. Your doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or regular analgesics (painkillers) such as acetaminophen to help combat the inflammation and pain associated with your toe injury. These medications tend to be hard on your stomach, liver and kidneys, so they shouldn't be taken for more than two weeks at a time. Tape your broken toe to an adjacent uninjured toe (called buddy taping) for support and to assist realigning it if it's somewhat crooked (speak with your doctor first if your toe appears crooked). Thoroughly clean your toes and feet with alcohol wipes and then use strong medical-grade tape that's preferably waterproof so it can withstand showering. Change the tape every few days over the course of a few weeks.  Consider putting some gauze or felt in between your toes before taping them together in...

How would you rephrase that briefly using Russian?

Следуйте системе лечения R.I.C.E или ОЛКП (отдых, лед, компрессы и подъем). Примите безрецептурные лекарства. Перевяжите палец. Носите удобную обувь следующие 4–6 недель.


twice a day. Even if you're in a hurry, brushing your teeth will remove bits of food, bacteria, and stains that can cause problems if left to fester. Try brushing once in the morning and once before you go to bed, and spend at least two minutes each time you brush. It will keep you fresh the whole day.  If you are constantly on the go, have a travel toothbrush in you purse or briefcase so you can pop into the bathroom at work. Spend equal time brushing the front, back, and tops of your teeth, especially the molars. Your dentist is not lying when he says this is one of the most overlooked hygiene regiments in America. Regular flossing cleans the parts of your teeth a brush can't reach and stimulates healthy gum growth.  Using a short piece of floss, get in between your teeth and along the gum line, using your fingers to add pressure. Take to your orthodontist about ways to floss if you have braces, such as dental threads. Be sure to clean in between your back teeth too, using the floss around all sides of the molars. Mouthwash does not physically remove plaque and food and is not a substitute for flossing. While going to the dentist every six months is not strictly necessary for healthy adults, children and those with dental issues should talk to their dentists about frequent checkups. Monitor your teeth, note any changes or worrisome pains, and get your teeth professionally cleaned at a minimum of once a year.  Smokers, diabetics, and people with a history of cavities should see the dentist twice a year or more.

How would you rephrase that briefly using Russian?

Чистите зубы два раза в день. Пользуйтесь зубной нитью, по крайней мере, один раз в день. Регулярно посещайте стоматолога.


twice a day. Use a sterile saline solution, a 50/50 water-and-soap solution, or hydrogen peroxide. Twice a day, saturate a Q-Tip or cotton swab with the cleaning solution, then let it soak into the pierced area for a few minutes. Wipe your piercing from inside and outside your nose. If you've given yourself a nose ring, rotate it slightly each time you clean it.  If you are especially worried about infection, it's okay to clean the piercing as often as every few hours. Avoid cleaning too often, however, if you're using a particularly harsh cleaning agent. Repeat this process every day until the piercing heals. Your nose will be swollen and sore for a few days after the job, but it should feel normal before the week is over. Be aware that the piercing may take as long as 3-4 months to completely "heal". Be aware that hydrogen peroxide may disrupt scarless wound healing. Many piercing professionals advocate the use of this chemical as a cleaning agent, but you should be aware of the risks. Always wash your hands before handling the piercing, and clean it regularly. If you are fastidious about cleaning the piercing, and you were careful to sterilize all of your equipment, you shouldn't need to worry. If, however, your piercing is still red and painful a week later, there's a chance that the wound has become infected. Seek medical advice before it gets worse.  Consider using antibiotics like Neosporin and antibacterial soap to protect the wound. These products can seriously reduce the risk of inflammation. If you don't clean your piercing regularly, you may need to use heavy-duty prescription antibiotics – which can be costly and questionable for your health. If you take it out for longer than a few hours, there's a chance that the hole will close up. The skin of your nostril heals very quickly, and you might have to pierce it again if the stud no longer fits. Leave your stud in for at least three months before changing it out with something else. If you have any questions, do not hesitate to ask around at your...

How would you rephrase that briefly using Russian?

Обрабатывайте пирсинг Будьте осторожны, чтобы не занести инфекцию! Не вынимайте украшение надолго. Посоветуйтесь с профессионалами.


two beets. The bright red juice will create a dark auburn hue when used with dark brown hair. You don't need the flesh of the beets, just the juice. If you don't have a juicers, run the beets through the blender and use a strainer to strain the juice from the pulp. Place the beet juice in a bowl and add 1/4 cup of honey. Stir it well until the mixture is completely combined. This simple concoction is ready to apply to your hair. Shampoo it as usual, but don't apply conditioner. The beet juice will work better on hair without the residue left by most moisturizing conditioners. Towel dry your hair and use a wide-toothed comb to work through any tangles. Put on latex or plastic gloves and use your fingers to smooth it over your hair, making sure every strand gets evenly covered. If you want auburn  highlights, apply the mixture to individual strands separated from the rest of your hair with aluminum foil strips. Put on a shower cap or a few sheets of plastic wrap and wait for the beet juice to turn your hair auburn. Let the mixture sit in your hair for 4 hours or overnight. Run your hair under warm water to rinse out the juice and honey, then shampoo and condition as usual. When your hair is dry, you'll see the dark auburn tones shining through.

How would you rephrase that briefly using Russian?

Выжмите сок из двух свекол. Смешайте свекольный сок с медом. Вымойте волосы, как обычно, но не наносите кондиционер. Нанесите смесь свекольного сока. Накройте волосы и дайте смеси впитаться. Смойте свекольный сок.


ularly. Invest in a good vacuum that sucks up dirt from deep within the carpet fibers, especially if you have a shaggy carpet or you live with cats and dogs. Vacuuming regularly keeps your carpet looking and smelling fresh.  Vacuum several times a week. If you have pets, you may need to vacuum every day.  Don't rush the vacuuming process. Even high-powered vacuums need a moment to grab dust, dirt and fur from the base of the carpet fibers. Run the vacuum over the carpet more than once to ensure it is completely clean. If your carpeting reaches your front door, kitchen, or other areas of your home that tend to get a lot of traffic, consider protecting those areas with throw rugs or plastic carpet protector mats. That way you won't be struggling to clean up clots of dirt and bits of grass with the vacuum cleaner every day.  Plastic carpet protector mats have the added bonus of allowing the carpet to be visible through the clear plastic. They are an inconspicuous way to protect your carpet from dirt. Use carpet runners in hallways, which tend to get a lot of foot traffic. Letting spills soak into your carpet and dry makes it much harder to remove the residue. If you can get to a spill right after the accident, you'll save a lot of time later.  Use a clean cloth or paper towels to absorb the spill, then pour baking powder over the area and let it sit for 15 minutes. When the spill is completely dry, vacuum it up to a clean carpet. If wine or another colorful liquid is spilled, add a little club soda before sprinkling on the baking soda. Sometimes its impossible to get to a stain right away. If you're faced with an old wine or  coffee stain, don't panic; many carpets are pre-treated with stain resistant chemicals, so stains aren't usually difficult to remove. Use a spray bottle full of vinegar to lightly spray the area, then wipe it with a cloth. For deeper stains, saturate the area with vinegar or carpet cleaner, sprinkle with baking soda, and vacuum the area once the baking soda has dried.  Don't attempt to...

How would you rephrase that briefly using Russian?

Регулярно пылесосьте ковер. Следите за теми участками ковра, по которым особенно много ходят. Если на ковре появилось пятно, нужно вывести его сразу же. Узнайте, как правильно удалять старые пятна.


up a storm to enjoy some of your favorite treats. If you don’t know how to bake, now is a great time to learn! Get a cookbook from home or from the library, or look up baking basics online. Pick a favorite treat, like cookies or cupcakes, and spend an afternoon making these delicious treats.  For a fun summer treat, make cookies to use as the base for an ice cream sandwich. This is a fun activity that you can do by yourself or with some friends. Just make sure you have permission to use the oven before you start. for a fun overnight activity when the weather is bad. Instead of letting the rain ruin your plans for a campout, bring the tent indoors and mimic all the activities you’d normally do. Set up the tent, bring out a sleeping bag, and pack yourself some snacks to enjoy. If you have friends with you, tell ghost stories or play cards. You can even make s’mores on the stove or in the microwave—just make sure you have permission to use the stove first! Video games, board games, or card games are great for when the weather is bad and you need something fun to do indoors. Make sure to have lots of snacks and drinks for your friends. Play the same game all day, or switch back and forth to different games depending on what everyone likes best. Ask your parents for permission first and find out how many people you’re allowed to invite. Plan on having snacks and treats for your guests, pick out a few games you can play, and select a movie to watch together late at night.  Have a dance party, do makeovers, play video games, take photos, play truth or dare, tell scary stories, or just talk and share to have a great sleepover. Make sure to set a time the following day for everyone to get picked up, especially if you or your family have other plans for that day. If you have to be indoors in the summer, find a new hobby or learn to do something new, like painting, sewing, collaging, beading, folding origami, drawing, or even woodworking. Visit your local craft store to get some supplies and start creating! Being...

How would you rephrase that briefly using Russian?

Регулярно  занимайтесь выпечкой, чтобы наслаждаться любимыми вкусами. Устройте палаточный городок в помещении, если на улице плохая погода. Проведите игровой марафон и соперничайте с друзьями. Пригласите друзей  с ночевкой и смотрите фильмы, играйте в игры, общайтесь. Займитесь творчеством или рукоделием. Посещайте местные  музеи и художественные галереи, чтобы выходить из дома.


well in advance. Create a timetable for each step of the process, allowing plenty of time to absorb unexpected delays. Stick to your deadlines for planning the trip details, finding a moving company, packing, and the trip itself. Research how much the move will cost, know the terms of your old rental contract if applicable, and find friends or workers to help with furniture and other bulky objects.  Begin the process for selling your house as soon as you can. This may be a long process you'll need to complete after your move. Learn how to move your pet, if applicable. Moving with an animal involves extra effort and care. Read the linked article as soon as possible so you have time to prepare. ack your belongings. You may find you own more things than you expect, so don't leave all your packing to the last minute. Donate or sell anything you don't want to take with you so you aren't stuck filling your moving truck with junk.  Give away unwanted clothing, toys, books, and films to secondhand stores and charity organizations.  Hold a garage or yard sale to get rid of miscellaneous items and small furniture. Post on Craigslist or similar sites about selling or giving away furniture you're leaving behind. that you’re moving. If you are currently employed, you should let your employer know you're leaving well in advance. Your employment contract may specify a minimum advance notice period; otherwise 2 weeks is the traditional minimum. If you are a renter, let the landlord know you'll be terminating your contract early (or not renewing it).  Don't burn any bridges by surprising your boss with the news. The more in advance you give notice, the easier it will be for your employer to make up the lost work. Too little notice could make them angry and hurt your chance at a good reference for later jobs. Let your landlord know enough in advance to schedule an inspection of the property. Clean it thoroughly after packing in order to receive your security or cleaning deposit back. Read your rental contract so you know about...

How would you rephrase that briefly using Russian?

Запланируйте переезд заблаговременно. Упакуйте свои вещи. Сообщите о переезде нынешнему работодателю и собственнику жилья (если вы арендуете его).


well. Before you touch the tooth with your fingers, make sure you wash your hands really well. Use antibacterial soap and warm water to scrub your hands. Remove all dirt, bacteria, and germs on your hands. This will ensure they do not get into your mouth or onto the tooth when you touch it.  You can also wash your hands with hand sanitizer if you do not have access to running water. The hand sanitizer should contain alcohol and be antibacterial. If your child is trying to loosen their tooth, make sure they wash their hands well. You may wash their hands for them to make sure they are clean. Use your pointer finger to gently wiggle the tooth in the socket. Do not twist the tooth or push it from side to side as this can cause pain and damage the gum area.  Instruct your child on how to do this so they do not damage the tooth or their gums. Baby teeth that are fully erupted by the age of three should wiggle around fairly easily. Teeth that are not ready to come out may not move around much when you try to wiggle them. Notice if you feel pain when you wiggle the tooth around. If you feel any sharp pain when you move the tooth, it is likely not ready to come out. Let the tooth sit in your mouth until you can wiggle it without any pain. Only then should you try to loosen it more or remove it. Another way you can remove the tooth is to brush your tooth with a toothbrush. Use the wet toothbrush to gently wiggle at the tooth. Do not rub the tooth hard or scrape at it with the toothbrush. If the tooth feels loose when you brush it and you don't feel any pain, it may be ready to come out. Otherwise, you may want to leave it alone until it falls out on its own. If the tooth falls out on its own, it should not bleed much. Rinse your mouth out with water to remove any blood in the socket. If the tooth is knocked out or wiggled out, it may bleed more. You may need to bite down on a piece of clean gauze or a towel to soak up the blood. It can take up to an hour for the bleeding to stop.

How would you rephrase that briefly using Russian?

Хорошо помойте руки Пошатайте зуб пальцем. Посмотрите, не больно ли вам расшатывать зуб. Почистите зубы, чтобы его ослабить. Прополощите рот, когда выпадет зуб.