Every electrical item at cat level is a potential hazard, as are items the cat can reach and jump to. Be especially careful of cords from appliances, cords from computing and printing equipment, cords used temporarily for such things as Christmas tree lights, cords in places you can't reach but your cat can (for example, behind heavy items such as fridges, freezers, heaters, and televisions), and all electrical outlets. The most vulnerable parts of the cord are where the wire joins the plug or appliance. These sections are not easily protected by cord protection kits. Check them regularly. If the gap between an appliance like a fridge or is wide enough for a cat to slip down or into, then you need to take precautions to guard the relevant electrical cord and outlet. When needed, do not leave them unattended, or confine their use to safe, cat-free spaces. There is no point leaving unused appliances out gathering and taking up space when they could be neatly tucked away, unchewed and dust-free.

How would you rephrase that briefly using Russian?

Выявите все потенциальные виды угроз поражения электрическим током. Проследите за тем, чтобы любые промежутки между защитными коробами и розетками были минимальными. Отключите ненужные электроприборы и временно уберите на безопасное хранение туда, куда не сможет забраться кот.


Every face is pretty in its own way, but makeup can help bring out certain features, such as the eyes or lips. It may also help you feel good about yourself. This section will give you some basic makeup tips for a more natural look. You don't have to do all of them, however; you can just wear some lip gloss or mascara.  Instead of trying to cover up the parts of your face that you don't like, try to focus on parts that you do like. This may help you feel less stressed about your looks. For example, if you don't like your nose, don't worry about trying to change it. Instead, focus your makeup on a part of your face that you do like, such as your eyes or lips.  On the other hand, if you enjoy experimenting with makeup or want to create more dramatic looks to highlight your style, go for it. You should do what feels best for you, regardless of what other people may say. The tips below are not a one-size-fits-all solution. Only you know what works best for you. Be sure to use some toner and moisturizer. This will help give you a nice, clean canvas to work on. To get some skin-care tips for your face, click here. Foundation can be a little heavy for daily wear, but a tinted moisturizer is a great way to even out your skin tone while keeping it fresh and moisturized. You can apply foundation with your fingers, a makeup sponge, or a foundation brush—just be sure to blend it in, especially around the sides of your face and along your jawline.  Make sure that your foundation matches your skin tone, even if you are not happy with your skin color. If you use a shade that is too light or too dark, your makeup won't look very natural. If you spend a lot of time out in the sun, consider getting something with 15 SPF in it. Consider using some concealer to hide blemishes. Pimples are a part of growing up, but they can be embarrassing. If you have a pimple that really bothers you, don't pop it. Instead, dab a little concealer over it. Blend the concealer with a makeup brush into the rest of your skin, and then set it with...

How would you rephrase that briefly using Russian?

Поймите, чтобы быть красивой, вам не обязательно наносить макияж. Прежде чем приступать к макияжу, очистите лицо. Используйте тональную основу или тонированное увлажняющее средство, чтобы выровнять тон кожи. С помощью макияжа выделите щеки и губы. Будьте осторожны, чтобы не перестараться с макияжем. Ограничьте применение парфюмерии. Научитесь сочетать макияж с очками. Обязательно смывайте макияж перед сном.


Every face mask treats different skin conditions, and masks made from certain ingredients may keep your skin supple better than others. Look for masks that contain hyaluronic acid or ceramides, which can repair dry skin and lock in moisture. If you prefer natural face masks, create a mask with or look for a mask containing citrus fruits, honey, almond oil, egg, or avocado. Although it may seem natural to use a face mask before you take a shower, shower steam can open up your pores so you absorb more of the moisturizing ingredients. Unless you're in a hurry, take a shower before you put on a face mask. If you're applying a mask before a bath, leave it on while soaking so your skin can benefit from the steam. Removing your mask several minutes after you put it on will not give your skin enough time to absorb the hydrating materials. Keep your mask on for a minimum of 10 minutes unless instructed otherwise. Double masking is applying one mask, washing it off, then applying a second, different mask. Because face masks are most effective when your pores are open, take advantage of the moment and put on two different hydrating masks.  Stick to 2 face masks on any given day. Your skin can only absorb so many minerals before it becomes oversaturated.  Do not cake one mask on top of another one. Wash your first mask off first.

How would you rephrase that briefly using Russian?

Выберите маску для лица с увлажняющими ингредиентами. Наносите маски для лица после душа, а не перед ним. Оставьте маску на лице на 10–15 минут. Попробуйте двойную маску для лучшего увлажнения.


Every field has professional associations. Each field is different. Dues are required. But for students and young professionals they're often low.  Inquire into a mentorship through your professional association. They sometimes offer them for members at the entry-level or internship position. Request help in finding a job. Professional associations often have job lists that other members provide. Seek help with your professional development. Many associations offer seminars, workshops and literature related to the field they represent. Attend your association's annual conference.  It's an excellent way to network. Conferences include job fairs and a chance to connect with potential employers. Check into scholarships if you're a young association member (high school and college). Make a list of objectives and work toward achieving them.  Be its project manager or editor-in-chief. Build on your career by positioning yourself for a successful future.  Think outside of the box. Come up with new ideas for your company through innovative thinking.  Look at the way things are and think about how they could be better.  Take on projects outside your comfort zone. Taking on more responsibility can help you to learn new skills that will enhance your career.  Solve problems rather than passing them on to other people. Maintain a "can-do" attitude.  Ask a mentor to evaluate your strengths and weaknesses to determine if you're moving toward your career objectives.  Adapt to new positions. As you move up the ladder recognize that the skills responsible for your promotion may not apply to your  new position. Ask a mentor to evaluate your behavioral skill set to ensure you've kept pace with your promotion.  Be serious at work. Focus on your job and complete tasks with speed and consistency.  Improve your critical thinking skills. Analytical thinkers can foresee problems and prevent them from happening. Take a workshop or seminar that includes critical thinking methodology exercises. Network as much as possible. Network within...

How would you rephrase that briefly using Russian?

Вступите в профессиональную ассоциацию. Старайтесь продвигаться вверх по карьерной лестнице. Подумайте о горизонтальном перемещении, когда наступит подходящий момент.


Every great rap song should have a unique and catchy beat to set it apart from all the average songs that clog the radio. www.hytmanbeats.com is a good site to find beats.  Purchasing beat making software and equipment can be costly, and learning how to make your own beats is often just as big an undertaking as learning how to rap. However, if you can do it, making your own beats is definitely worth it as it gives you fuller creative control over your songs and a deeper understanding of the music. If you don't want to make your own beats, you can hire or partner with a producer. Make sure this person is talented and listen to some of their other work before you buy anything. If you are just starting off and can't afford your own beats yet, consider getting instrumental versions of popular rap songs and rap over these. Just make sure you are following fair use rules for copyrighted material. And of course, you can't rap over other artists' songs forever. You can do this best at a professional recording studio, but with a little work you can also set up a recording studio in your home. Do several takes for every part of your song—you aren't Eminem just yet! Don't worry if you mess up; you can always use another take for that part. Get your recordings mastered and put your raps over your best beats. Work on your songs until they sound great, adjusting the beat and the vocals until they match seamlessly. Give your song a name. Consider using a recognizable word or phrase from the hook. Many people think of mixtapes as collections of songs by various artists that you burn together for your boyfriend or girlfriend. But to aspiring rappers a mixtape is much like an album, just usually less refined and often distributed informally or for free. Once you have a number of songs you like, combine the best 7-15 of them into a mixtape.  Create some album art. This can be anything, from a childhood photograph of yourself to just text on a plain background to abstract art. If you aren't visually artistic, get an artist to...

How would you rephrase that briefly using Russian?

Попробуйте создать несколько продвинутых битов. Запишите свои песни. Замиксуйте несколько песен. Сделайте свой первый сборник (микстейп).


Every heading and subheading should maintain a structure that is parallel to the other headings within its level.  This refers most obviously to the usage of "topic" versus "sentence" outline formats, as described in the "structure and type" section of the article. Parallelism also refers to parts of speech and tense. If a heading starts with a verb, then the other headings must also start with a verb. Moreover, that verb must also be in the same tense (usually present tense). The information provided by your first major heading should be equal in importance to the information offered in your second major heading. The same can be said of sentences in subheadings, as well.  Your major headings should identify major tasks or ideas. Your subheadings should elaborate on the points addressed in your major headings. The information in your headings should be general and the subheadings should be more specific. For instance, if you were writing about memorable experiences from your childhood, "Memorable Childhood Experiences" would be the heading and the subheadings might look something like, "Vacation at 8 years old," "Favorite birthday party," and "Family trips to the park." Each major heading should be divided into two or more parts. In other words, you should have at least two subheadings for every major heading. There is no limit on subheadings, but once you start forming a dozen or so subheadings under a single heading, you might find your outline looking cluttered and messy.

How would you rephrase that briefly using Russian?

Используйте параллелизм. Согласуйте информацию. Соблюдайте правильную субординацию. Пользуйтесь разделением.


Every iPod should be packaged with a standard USB cable that allows it to interface with your computer. Connect your iPod to your computer via the USB cable by plugging the square end into a USB port on your computer and plugging the other end into the iPod itself while it is on. If you have iTunes installed already, it should open automatically. If this is the very first time using your iPod, iTunes may prompt you for basic setup information.  If you don't have iTunes yet, you'll need to download and install it before you can sync your iPod. Luckily, it's completely free and easy to install. If you're using Windows, when you plug in the iPod, you may get a pop-up window asking which program to use to open the device. Since we'll be using iTunes, you can select this from the list or just close it and open iTunes manually. To be able to put songs, videos, or other media files on your iPod, you'll need to import your media into iTunes first. You can do this for audio and video files by either dragging a file from where it's located on your computer into the iTunes window, or selecting File>Add File to Library..., then locating the file(s) you wish to import. To be clear, it's also possible to add files to your iPod with other software, including Windows Media Player and Winamp. However, to use iTunes' syncing feature, the files you want to add need to be imported into your iTunes library. Select your iPod from the list of devices — depending on the version of iTunes you have, this will be either in the top corner of the screen or on the side, but it's always prominently featured. You should now see a screen showing your iPod's storage capacity and data settings. Look for the "Music" tab at the top of the window. Click it to access your iPod's syncing options for music. By default, your iPod will sync with all of the music in your iTunes library — that is, when you sync, everything in your iTunes library will go to your iPod. The "Sync only checked songs and videos" option is a nice feature if you want to sync...

How would you rephrase that briefly using Russian?

Подключите IPod к компьютеру. При необходимости, импортируйте любые файлы, которые хотите добавить. Откройте свой iPod в iTunes. Нажмите "Music" (Музыка), чтобы получить доступ к нужным музыкальным опциям синхронизации. Нажмите "Movies" (Фильмы), чтобы получить доступ к вариантам синхронизации видео. Повторите этот процесс для Apps (Приложения), Photos (Фотографии)  и TV shows (Телешоу). Синхронизируйте свой iPod. Дождитесь окончания синхронизации перед отключением.


Every ice cream maker will be a little different, so make sure that you follow the directions for your specific maker. If you don't have an ice cream maker, transfer the ice cream to a freezer-safe container, and freeze for 6 to 8 hours. Stir it with a spoon every hour. Keep in mind that the ice cream won't be as creamy. Freezing the ice cream for 4 to 6 hours would be recommended, however. This allows the ice cream to "ripen." It will improve its texture and flavor. If you are not using an ice cream maker, then you cam simply pull your ice cream after the initial freezing time. If it is too hard, let it soften for about 15 minutes on the counter. The ice cream will last 1 to 2 weeks in the freezer.

How would you rephrase that briefly using Russian?

Вылейте смесь в специальный прибор для приготовления мороженого и заморозьте в соответствии с инструкцией производителя. Перелейте смесь в контейнер для морозильной камеры и замораживайте около 1 часа. Сервируйте мороженое с помощью специальной ложки и заморозьте оставшуюся часть.


Every journal entry you make should have obvious info included for the sake of posterity. This includes the name of the author and the title of the book. Make a point of putting this in boldface or otherwise emphasizing it on the page or screen. That way, it'll be easier to keep track of your reading when you go back to look at your entries further down the road. The memory is fickle. Even if you're enjoying the book you're reading a lot, there's no promise you'll remember most or even some of the material. This problem becomes bigger the more stuff you read. While you're definitely not expected to log in every piece of information a book has to offer, it's a good idea to jot down things that interest you. The bits of info you mark down can be an anchor for remembering other things. Most books will have certain lines that jump out at you. You won't be able to snag all of the quotes you want, but there may be one or two per book that will be worth recording word for word. Going quote-hunting is especially worthwhile if you think you've found a line or two that perfectly expresses what the rest of the book is about. Don't forget to include the page number if you quote something from a book. Some book journals will rely exclusively on what a book is about, but there's just as much value in talking about the way an author explores his topic. Think about things like writing perspective (first person, third person etc.), the length of the book, the use of imagery and poetic devices, and whatever other techniques the author has used. For the sake of writing in your journal itself, write your feelings on whether you think certain techniques worked or not. A journal entry can be an informal critical review. By putting technical aspects under the microscope, you'll be able to tell good from bad writing apart more easily over time. A book journal doesn't just catalogue what you're reading. Like any type of journal, it also indirectly comments on the course of your life. Your life experiences dictate what you read about,...

How would you rephrase that briefly using Russian?

Укажите важные сведения о книге. Записывайте факты, которые легко забыть. Записывайте в дневник любимые цитаты. Комментируйте авторский стиль и приемы. Указывайте время и место создания каждой записи. Соотносите книгу со своей жизнью. Подумайте о том, как книга повлияла на вас.


Every kitten replacement formula comes with instructions on how much formula you need to mix in how many cubic centimeters or millimeters of water to get the best results. Make sure that you follow these directions exactly, to ensure that the kitten gets the correct amount of nutrition.  The milk should be warmed to about 95 °F (35 °C), or body temperature. You can test the warmth by inverting the bottle over your arm. If it is comfortably warm for your skin, it should be the right temperature for the kitten. You should always mix the formula just before feeding time. If it has been sitting for more than 3 hours, don’t use it. When you feed the kitten, hold it horizontally with the belly facing downwards and the head tilted slightly upwards. You should never feed a kitten on its back, because this can cause them to aspirate, or inhale fluid into their lungs. Think of how a kitten would eat from its mother. Try feeding the kitten using a syringe or a dropper. If you are using a feeding bottle, insert the nipple into the kitten’s mouth and hold their head to direct their mouth to suckle. Always have a finger on their throat to make sure they are swallowing.   Make sure that the flow from the bottle slow and steady, as too strong a flow will cause the milk to come out from the kitten's nostrils. In case this happens, stop feeding immediately and give the kitten a break for a few minutes. Once you resume feeding, try to regulate the flow more carefully. Most people do not know how much formula should be given to a newborn kitten and often end up overfeeding the kitten. Check the directions on your kitten formula to determine how much to feed your kitten. As a general rule, a newborn kitten will nurse for 5 to 10 minutes at a time, never more than that.  During the first week, feed the kitten 32 cc of formula per day, broken up into small amounts bottle fed every two hours. There should never be a gap of more than 4 hours between feedings. Keep increasing the formula gradually so that you reach 80 cc per day by...

How would you rephrase that briefly using Russian?

Приготовьте молочную смесь. Правильно держите котенка во время кормления. Давайте котенку буквально по несколько капель молока. Старайтесь не перекармливать котенка. После кормления помогите котенку сделать отрыжку. После того как котенку исполнится четыре с половиной недели, начните постепенно отлучать его от бутылочки. Следите за тем, чтобы котенок всегда оставался в теплом уютном месте.


Every language has a musicality about it. You can have absolutely perfect grammar and if you don't have the rhythm down, you won't have that native sound. So whether you're talking to English speakers or you're watching on TV, look for emphasis, intonation, and emotion. How well can you mimic it? In every sentence, there are parts that are longer, louder, and said at a higher pitch. In the phrase "rock and roll," saying "rock AND roll" sounds very strange. But "rockin roll" sounds a lot more natural. This is the icing on the English cake! Just as every language has a musicality, it has a tendency to use certain mouth movements as well. You could be making the right sound, technically, but if your mouth is in the wrong place, it won't come out correctly. That's your lips and your tongue for the record! You can't exactly stop someone and ask them about the current position of their tongue. But it is something you can be conscious of in your own language. If you hear someone say a word and you can't mimic it perfectly, experiment! Maybe it just needs to be a bit further back or higher in your mouth. It's in there somewhere! Whenever you're speaking to someone or hear others speaking and you catch a word you don't fully understand, write it down and look it up (you have the spelling skills, right?). Instead of thinking to yourself later that night, "Man, what was that word again?" you'll be able to flip to your notebook and remember. Boom. Learning! It's good enough to write it down and look it up, though. Oh no, no, no. You gotta make it a point to use that word you just learned! (Or you'll forget it.) So later that night or the next day, work it into your speech. Make it part of your own. If you're in a class that meets every day, that's pretty good. You need exposure as often as possible. But you know what's better? Being in two classes so you're speaking all the time. One could be a big ol' group class that teaches you grammar and all that boring stuff and one could be a one-on-one course that gives you that...

How would you rephrase that briefly using Russian?

Подражайте ритму. Наблюдайте за движениями губ. Держите под рукой записную книжку и карманный словарик. Посещайте различные занятия. Создавайте ситуации, чтобы говорить по-английски. Найдите других друзей онлайн.


Every man loves a massage, even if he doesn't ask for one. Many men are too shy to tell you what they really want, and if you and your man are alone and you can tell that he feels a little tense or know that he's been hunched over his desk or a computer all day, then give him a little shoulder, back, and neck massage to relieve some of that tension. He'll feel great and will see that you really care about him. This can also inspire him to give you a massage, so everybody wins! If your man is a die hard 49ers, Jets, Nets, Devils, or whatever fan, surprise him with tickets to the next game that he's been really wanting to go to. If you like sports or think he'd like the company, go with him, or even say that the tickets are just for him and his best friend, to show that you're okay with him having some guy time. He'll really appreciate the gesture and will feel like you care about him. You don't have to be a sports fanatic to be interested in the things he cares about. Don't force him to sit through two hours of home cooking when he'd rather be having a burger and fries, but do pick the right time to luxuriate over a delicious, tasty meal prepared by you and you only. You can surprise him and say that you're just making ordinary pasta and a salad when you're really preparing his favorite meal, whether it's lasagna, steak, or whatever floats his boat. Bring some fine wine or ales into the picture and your man will be floored. There's no need to give big, fancy and elaborate gifts to your man just to show him how much you care about him. Instead, it really is the thought that counts, and giving him a small token of your love when he least expects it can be far more powerful than the gift of a new record player. Instead, get him that record he's been trying to find forever, find him a rare t-shirt with his favorite band's logo on it, or get him a new nice ballpoint pen when his old one runs out of ink. He'll be romanced and touched by the gesture. Nothing can make a man swoon faster than a sweet note left at the...

How would you rephrase that briefly using Russian?

Делайте ему массаж. Подарите ему билеты на игру. Приготовьте его любимое блюдо. Придумайте для него небольшой подарок. Оставьте ему записку. Помогайте ему. Неожиданно объявитесь с его любимым лакомством. Сделайте любимому массаж ног, когда смотрите вместе телевизор. Оставьте ему сообщение на зеркале. Достаньте ему билеты, чтобы  посетить вместе концерт его любимой группы.


Every marinade is made of three key components: acid, oil, and flavorings. The oil moistens the meat while spices and herbs add flavor. The acid makes it all possible by breaking down the raw meat, thereby permitting the oil and spices to have an effect. Many marinades use vinegar for the acid, but lemon juice is just as effective and lends a citrus flavor. Use anywhere from 1 tablespoon to 1/4 cup (15 to 60 milliliters) lemon juice for marinades, depending on how much meat you use, how tender you want it to be, and how strong you want the lemon flavor to be. If you are not sure which ones to try, consider trying black pepper, garlic, dill, or parsley. These meats are the densest, so the lemon juice has more the break down than it does in poultry or fish. Smaller chunks of beef and pork can pick up flavor from a marinade in 45 minutes or so, while roasts and large cuts can withstand marinating for up to two days. Chicken is less dense than beef and pork, and it can usually pick up flavor within the first 30 minutes to an hour, depending on the size of the cut. You can marinate chicken for several hours without negatively affecting the texture, but while it is technically safe to allow chicken to marinate for up to two days, allowing it to sit this long will turn the texture tough and chewy. Fish and other types of seafood have a very light density, and the acidic lemon juice can actually "cook" the fish if it seeps in for more than an hour. For most dishes, marinating for 30 minutes is ideal.

How would you rephrase that briefly using Russian?

Используйте лимонный сок, чтобы мариновать мясо, птицу и рыбу. Выберите специи и травы, которые дополняют вкус лимона. Маринуйте говядину и свинину в течение двух часов, чтобы максимальное количество ароматических веществ из маринада впиталось в мясо. Оставьте птицу мариноваться на время от 30 минут до примерно четырех-пяти часов. Не маринуйте рыбу дольше 60 минут.


Every marinade is made up of an acid, an oil, and flavorings. The oil moistens the meat while spices and herbs seep in, adding pronounced flavor. The acid breaks the meat down, allowing the oil and seasonings to do their job. Vinegar and lemon juice are the most common acids used, but lime juice is also acidic enough to do the trick. Lime juice goes especially well with chicken and fish. The simplest marinades use equal parts oil and acid. For most marinades, you will need to prepare 1/2 cup per pound (125 milliliters per 450 grams) of meat, or 1/4 cup (60 milliliters) lime juice and 1/4 cup (60 milliliters) olive oil per pound. While it has enough acid to break down meat, lime juice is slightly less acidic than lemon juice, so the reaction goes a little slower. As a result, meats that bathe in lime juice can sit a little while longer without turning tough. The acidic lime juice can actually begin "cooking" the meat, as it does when used for ceviche. Due to the oil, however, the cooking process will not be as thorough, leaving you with raw meat that turns tough upon cooking it with heat.  Marinate pork and beef for 2 hours to allow them ample time to soak in the marinade. Large, dense cuts can last up to 1 or 2 days before turning tough. Marinate chicken for about 1 hour. Chicken and other types of poultry are less dense than pork or beef, so marinades have a stronger effect. Do not allow chicken to marinate for much longer than 8 to 10 hours. Marinate seafood for 30 minutes. Fish has a remarkably light density and acidic lime juice will have a strong effect on it early on. Do not allow fish to marinate for more than 60 minutes, or it will begin "cooking" and will end up with a tough, unpleasant texture once you continue cooking it with heat.

How would you rephrase that briefly using Russian?

Приготовьте маринад с соком лайма для мяса, птицы или рыбы. Используйте сок лайма вместо сока лимона для маринадов, которые стоят длительное время. Не маринуйте мясо, птицу или рыбу слишком долго.


Every new feature added to the program should be compiled and tested. The more people that you can get to test, the more likely that you'll be able to spot errors. Your testers should be made aware that the program is far from final and that they can and will encounter serious errors. This is often referred to as alpha testing. Once you've implemented all of the features in your program, you should begin a round of intensive testing that covers all aspects of the program. This round of testing should also include the largest number of testers yet. This is often referred to as beta testing. As you continue to make adjustments and add assets to your program, make sure that the version you intend to release has been thoroughly tested.

How would you rephrase that briefly using Russian?

Тестируйте весь новый функционал. Протестируйте финальную версию программы. Протестируйте релиз-версию.


Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details.  Daydream about the images from your target dream as they appear in your subconscious. Your subconscious will generate a lot of images that have nothing to do with your target dream, so cycle through the ones that are irrelevant and try to focus hard on relevant images. Imagine the sounds and dialogue in the background of your target dream; really try to hear them in your mind. Try to feel the sensations associated with your feeling, mood, etc. If no sounds or images appear clearly, try reading through your target dream again in your dream journal. Do this in the first-person point of view, from start to finish. Imagine what it would seem like through your eyes.  Try to walk through the target dream in the exact sequence you expect it in your dream. Think hard, but maintain a calm posture. Do not get tense. Just relax.  Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.

How would you rephrase that briefly using Russian?

Перечитайте свой целевой сон. Лягте, закройте глаза и подумайте о вашем целевом сне. Прогуляйтесь по своему целевому сну.


Every operating system has a command line interface that will allow you to run the Ping command. The Ping command operates virtually identically on all systems.  If using Windows, open the Command Prompt. Click the Start button and enter cmd into the Search field. Windows 8 users can type “cmd” while on the Start screen. Press Enter to launch the Command Prompt. If using Mac OS X, open the Terminal. Open your Applications folder, and then open the Utilities folder. Select Terminal. If using Linux, Open a Telnet/Terminal window. It is most often found in the Accessories folder in your Applications directory. In Ubuntu, you can use the keyboard shortcut Ctrl + Alt + T to open the terminal. Type ping hostname or ping IP address.  A hostname is typically a website address. Replace hostname with the website that or server that you want to ping. For example, to ping wikiHow’s main web server, type ping www.wikihow.com. An IP address is a computer’s location on a network, either locally or on the internet. If you know the IP address that you want to ping, replace IP address with it. For example, to ping the IP address 192.168.1.1, type ping 192.168.1.1. To have your PC ping itself, type ping 127.0.0.1. The results will be displayed beneath the current command line. See the lower section for how to read the output.

How would you rephrase that briefly using Russian?

Запустите командную строку или терминал. Введите команду Ping. Чтобы увидеть результат пингования, нажмите Enter.


Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:  Regulating the function of muscles and nerves Maintaining proper blood pressure and blood sugar Synthesizing protein, bone, and DNA Regulating calcium levels Aiding sleep and relaxation As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:  Too much (or not enough) calcium  Medical causes such as diabetes, Crohn's disease, or alcoholism  Medical drugs that block absorption  Another reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops. This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.  It's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient. Make sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements. Make sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea. Be aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium. Always talk to your doctor before giving magnesium supplements to children. If your lack of magnesium is only a short term...

How would you rephrase that briefly using Russian?

Важность магния для организма. Усвояемость магния. Определите, какое количество магния, вам необходимо потреблять. Следите за признаками того, что вы принимаете недостаточно магния. Постарайтесь потреблять достаточное количество магния с пищей. Выберите пищевую добавку с магнием. Следите за признаками того, что вы принимаете слишком много магния.


Every organization is different and so they may require different things within your portfolio or a different format for your portfolio. Your portfolio will also depend greatly on the type of study or career you are interested in pursuing.   For example, if you are applying to a film school or animation school, your portfolio will likely be digital and consist mostly of work that you have done within that field. On the other hand, if you are applying to an architecture school or to an art gallery you may have more sketches and drawings. Some institutions suggest only using about 10 to 20 pieces in your portfolio. If you have really strong pieces, fewer is better because the more pieces you have the more likely it is that the quality of the pieces will drop.   Always check what the organization expects before you begin piecing together your portfolio. You don't want to waste time creating a portfolio one way, and then have to redo it because it's not in the right format. Many schools in the United States require that all of your work be finished, but some in other areas such as the United Kingdom want to see your process and development.  Check the requirements for your portfolio before you do one or the other. If you are allowed to use unfinished pieces, do so. This reveals your skills, commitment, and depth of knowledge as well as gives context to the creation and thought process behind your work. A piece of art is often more than just the finished product, but greatly depends upon the process and experimentation of the piece.  Make sure all pieces, both finished and unfinished, are perfected. Remove any smudges,  fingerprints, or defects that have been left on the piece. These pieces prove that you are able to observe something in real life and create your own replica of it on paper. Observational drawings or paintings can make up a substantial part of your portfolio.  The purpose of these drawings is to show those looking at your portfolio that you are able to  record shape and form, detail, perspective,...

How would you rephrase that briefly using Russian?

Ознакомьтесь с требованиями к составлению портфолио. Выберите для портфолио готовые и незаконченные работы (в зависимости от конкретных требований). Включите в портфолио работы, нарисованные с натуры. Подчеркните свои лучшие произведения. Попросите друга взглянуть на ваши работы. Включите в портфолио дополнительную информацию о статьях, публикациях и наградах.


Every paper you write will have a purpose. If you are writing an essay for a class, the question you need to address may already be provided. When this is not the case, though, you need to identify a single question or idea you want to tackle before you begin writing.  Make sure that you have a clear answer to your primary question. This answer will become your thesis. Your primary question may need to be divided into multiple sub-points, and each of these points will need its own answer. As you plot out these sub-points, the structure of your essay will begin taking shape. As previously noted, your thesis will be derived from the answer you developed to your essay's central question. This thesis needs to be more than just a statement, though. You will need to show some line of reasoning leading up to it. Anticipate counter-arguments to each point you make. Note these counter-arguments in your essay and explain why those objections are not valid or sound. Only spend a fraction of your paper addressing these objections. The majority of the essay should still focus on explaining your own original ideas. Before you actually write your piece, you should organize the ideas you plan to use. You can do so using any drafting or prewriting technique of choice, but outlines and cluster charts are often among the most helpful. Identify your thesis at the top of your chart or outline. Each major supporting argument should be given its own box in your chart or heading in your outline. Your secondary boxes or sub-headings should list points that further expand those main arguments—i.e., your premises and inferences. When writing your essay, you should use concise, concrete language and write in an active voice.  Avoid unnecessary, flowery language meant to sound impressive and focus solely on providing meaningful content. Leave out anything unnecessary, for that matter. Irrelevant and repetitive material should be left out. Define your key terms and use them throughout your essay. After you write your first draft, go back...

How would you rephrase that briefly using Russian?

Определитесь с целью. Подкрепите ваш тезис. Определите возможные уязвимые места ваших убеждений. Организуйте ваши идеи. Пишите четко. Пересмотрите вашу работу.


Every pattern comes with step-by-step instructions on a separate sheet (user guide), as well as the pattern template sheet (pattern tissue). You should always read the instructions in the user guide before starting the sewing project so that you're aware of what's expected. The advice will include how to cut out the template sheet (pattern tissue), how to construct the garment or item, the best way to select sizing, etc. Check the pattern instructions to find out if the pattern is with or without seam allowances. If it does not include seam allowances, you'll need to cut the fabric with the seam allowances later. It is more normal for seam allowances not to be included. This is a long straight line with arrow heads at one or both ends. This arrow tells you which direction the paper pattern pieces should sit over the grain of the weave (which direction the grain of the fabric needs to go). For stretch fabrics, they might indicate the direction with most stretch. The grain line of the fabric is the same as the direction of the selvage edges (the white edge where the pattern ends). Simply locate the selvage edge to determine the grain line or direction of the fabric. These are the triangular marks on the cutting lines. Use them for matching panels precisely, such as an arm in an armhole. You can get single, double, and triple notches. Pros will make tiny cuts into the seam allowance where these notches are but beginners should cut mirrored triangles beyond the cut line, in order to line up the pattern pieces. Usually a single notch indicates the front of a garment while a double notch indicates the back. This is not universal, however. These little circles can show where darts, zips, pockets, or gatherings are to be added, though they usually indicate where you need to place tacks in order to line up two layers of fabric. Refer to your pattern instructions if you are unsure.  If the pattern does not explain and you see two matching dots on opposite pieces of the pattern, then it is reasonable to assume that...

How would you rephrase that briefly using Russian?

Прочтите инструкции. Проверьте припуски на швы. Обратите внимание на указание направления долевой нити. Посмотрите на расположение надсечек. Отыщите точки. Обратите внимание на расположение пуговиц. Обратите внимание на линии больших и меньших размеров. Используйте контуры вырезания выкройки. Обратите внимание на место прокладывания строчек. Расположение выточек. Обращайте внимание на линии выполнения складок.


Every person has his or her own weak points, and those weak points may vary from person to person. Identify your own by looking for signs of sin in your own actions and thoughts. Habitual sins are often the hardest to identify, even though they're the ones you are most familiar with. That being said, you can usually spot them by looking for thoughts and actions that drive a wedge between you and God. Don't test your faith by intentionally putting your soul in harm's way. When you see temptation lying ahead of you, avoid it instead of confronting it.  Ultimately, the goal is to avoid sinning, so any steps you can take to reach that goal are good steps to take. To that end, it is wiser to avoid the temptation to sin altogether when doing so is possible since confronting temptation only increases your risk of caving in. For instance, if you were preparing for a major exam and accidentally found a copy of the instructor's answer sheet, holding onto that answer sheet for the duration of that exam will make you more likely to use it. Disposing of it or returning it to the instructor removes the temptation of cheating from you, thereby guaranteeing that you won't do it. Your commitment to a life free of sin must be a personal one. Mingling with people who can help you stay committed can be beneficial, but you also need to be prepared to walk apart from the crowd.  Following the crowd constantly will get you into trouble, even if the crowd seems to be made of religious or well-meaning people. Everyone is flawed. You need to be able to see and follow the path that God has put in front of you regardless of whether or not anyone else is following it. On the other hand, spending time with people who share your beliefs can be a good thing because they can help keep you accountable. You can also use these human relationships to enhance your understanding of God through discussion and acts of love. When you do sin, repent immediately and with sincerity. Don't delay or waste time trying to justify your actions. Excuses to...

How would you rephrase that briefly using Russian?

Следите за движением греха в вашей жизни. Освободитесь от искушения. Идите в одиночку и идите с другими. Немедленно раскайтесь. Не сдавайтесь.


Every person has their own perspectives and opinions that are formed based on their experiences. Acknowledging that other people have perspectives that differ from yours will help you to more holistically consider your own views and begin changing them.  You cannot begin to change your own perspectives without considering and acknowledging that your truth is not the only or right view. For example, if you believe that women can’t be heads of state or CEOs, understand that there are many people in this world who don’t share your view. Otherwise, countries like Norway or Great Britain or companies such as Yahoo wouldn’t have had women at their helms. A good exercise to help you understand different perspectives is to choose a cultural trait that you do not possess. Try to imagine how that cultural belief might impact your perspective on a number of issues. If you know someone who has different perspectives than you, ask him if you can have a friendly conversation and exchange views. This kind of conversation can help you to understand other viewpoints and may provide you context or information that may change your own perspective.  Ask your conversation mate lots of questions about his perspectives and what informs them. Ask if he’s ever had a change in his views or even how he develops his perspectives over time. Always be respectful of other perspectives and don’t debate or fight with a person about his views. Being respectful and not debating will give you the chance to consider his views and see how they fit with yours. You may find that even if don’t see eye to eye, that he has good ideas that can help you change your perspectives. Remember that you can learn from any conversation, even if it’s to support your own views. Arguing is counterproductive and may keep you from developing.

How would you rephrase that briefly using Russian?

Признайте, что взгляды других людей на мир могут отличаться. Поговорите с кем-то о его взглядах и источниках этих взглядов. Проявляйте уважение и не спорьте.


Every player has to pass his or her paper on to the right-hand neighbor, and all have then to write on the top of the paper which has been passed by the left-hand neighbor: (2) "the name of the man;" after having done this, the paper must again be folded and passed on as before; this time must be written (3) one or more adjectives; then (4) a woman's name; next (5), where they met; next (6), what he gave her; next (7), what he said to her; next (8), what she said to him; next (9), the consequence; and lastly (10), what the world said about it. When everyone has written what the world says, the papers are collected and a spokesperson proceeds to read out the various papers. As an example, an end result can read something like this: (1) The horrifying and delightful (2) Mr. Brown (3) met the charming (4) Miss Philips (5) in Lincoln Park; (6) he gave her a flower (7) and said to her: "How's your mother?" (8) She said to him: "I'm sick of eating hamburgers"; and (9) the consequence was they won the hot-dog eating competition, and the world said (10), "Just what we expected."

How would you rephrase that briefly using Russian?

Игроки должны сесть в круг. Пусть каждый игрок запишет одно прилагательное  в верхней части страницы. Заверните верхний край, чтобы прилагательного не было видно. Передайте бумагу следующему игроку. Записывайте слова в указанном порядке, передавая лист бумаги по кругу.


Every racket is different. They all have their own feel and their own unique characteristics. If you want to sit back and relax, playing your top game, use your own racket. You know how to work it and what to expect from it unlike any other. If you use someone else's game, your performance will not be consistent. Because this racket is like your right arm, take good care of it. Keep it in a case when you're not using it. Wash it with warm soap and water if it has a smooth surface (inverted sponge rubber). Alternatively, use a racket cleaner to keep it in tip-top condition. If you need to get to a point where your strokes are consistent, try practicing alone against a wall. Practice each type of shot, working on your spin, length, and speed. This will also help you get a feel for your racket and know exactly what nuance each stroke needs. You can also use the floor for spins. Practice hitting it downward and getting it to come right back to you. Then move onto different angles, too. Practice doesn't make perfect, but it makes habit. If you're practicing all the time, you'll learn what to expect even from yourself. Your shots will be consistent and you'll be able to aim the ball within an inch of its life. So whether you're practicing alone, with a friend, or competitively, do it. However, in the beginning, stick to practice and not competing. It's easy to get frustrated with something that seems so simple, even though it's not. There's a reason it's a competitive sport in certain areas of the world. When you just start off in a sport or in developing a skill, all your mental energy and focus is going to think it out. In order to relax and truly develop your technique, you'll need to get past that stage. Keep playing until the strokes become automatic and you don't have to think about what you're doing with the ball or where it's going to go. Think of it like driving. At first, you were so nervous, taking in all the stimuli around you. Now you can drive and not even remember getting there. Ping pong is the...

How would you rephrase that briefly using Russian?

Играйте только своей ракеткой. Тренируйтесь сами. Все время Тренируйтесь пока ваши подачи не станут частью вас самих. Вступите в теннисный клуб или лигу.


Every relationship has its ups and downs. Couples often fight, and sometimes things are said that shouldn't have been. However, if your partner has abused you (emotionally or physically), cheated on you, or otherwise neglected your feelings throughout the course of your relationship, there's a good chance that that individual would not make a good friend. Toxic people who have hurt you and may continue to do so in the future should be cut out of your life. This is best for your getting over that ex as well as for your general mental health and wellbeing. Some people never stop feeling some type of attraction towards another person. That attraction may be physical or emotional, but it can make friendship very difficult. If you don't think you can talk to your ex or be in the same room with him or her without wanting to reconnect on some level, you'll need to accept the fact that you just can't maintain a friendship with that individual.  If you're having trouble moving on, make sure you cut off all ties completely and at once. Any time you catch yourself thinking about your ex, make a point of doing something fun and distracting. Go out with friends, watch TV, or find other ways to snap out of that mindset. Being friends after a breakup almost always requires time and distance apart. You cannot transition from a relationship to a friendship without time to process and heal (if you're able to at all). If you think you can get over the breakup and ultimately become friends with your ex, you'll need to evaluate your feelings towards that person and consider how much time has passed since the breakup.  Most people feel sad, lonely, or hurt/betrayed in the wake of a breakup. This is normal, and these feelings will pass with time. There is no universal waiting period for getting over a relationship. For some people it can happen in a week or two, while for others it may take months to get over an ex. If you still feel any kind of longing or resentment towards your ex, not enough time has passed. Once you can think...

How would you rephrase that briefly using Russian?

Подумайте о том, сильно ли ранил ваши чувства ваш бывший партнер? Спросите себя, сможете ли вы оставаться друзьями и не хотеть отношений с этим человеком? Подумайте, сколько времени прошло.


Every responsible horse owner should regularly check their horse's teeth on a regular basis.  Fully visualizing all tooth surfaces of the molars requires specialist equipment, but you are still able to check the incisors and the molars for any obvious problems or signs of discomfort. Ideally, you should check your horse's mouth as part of his bridling up routine each time he is ridden, but failing this, check his teeth at least once a week. Take a moment to smell the horse's breath. This helps you to familiarize yourself with what is normal, so if the horse develops halitosis (bad breath) you will recognize it. An adult horse has 6 upper and 6 lower incisors at the front of the mouth. To inspect them, peel the upper lid up and lower lid down. Look from directly in front of the horse, and then from both the left and the right hand-side.  In profile, the biting edge of the teeth should meet in a smooth line. The enamel surface should be free from cracks and the teeth firm in the head, not loose or wobbly. There should be no swelling or change of gum color where the crown meets the gum. There should be no discharge coming from around the gum line. It is normal for there to be a gap between the incisors at the front of the mouth, and the molars to the rear. This gap is known as the diastema.  Some young horses grow extra "wolf" teeth, or tushes, in this gap. These teeth, which are technically known as the first premolars, start to erupt with the adult teeth and erupt from about 5 to 12 months of age.  It is important to recognize if these teeth are present or not because the bit will knock against them and cause the horse pain. Thankfully, it is a simple procedure for the vet to extract these teeth. To the rear of the mouth are the molars. These are the grinding teeth that the horse uses to chew its food. If spurs develop they can dig into the cheek, or tongue, depending on the location.  If you have a placid horse, or one trained to let you open his mouth, with the aid of a head torch you may be able to peer in...

How would you rephrase that briefly using Russian?

Регулярно проверяйте зубы вашей лошади. Понюхайте дыхание вашей лошади. Проверьте резцы лошади. Проверьте промежуток между зубами (диастему). Проверьте коренные зубы лошади.


Every router has a different method for accessing the settings. Most routers are accessible from a web browser by entering the IP address, typically 192.168.1.1 or 192.168.2.1.  If you cannot access your router with either of those IPs, visit PortFoward.org and enter your router’s information. The default guides will list the standard addresses used by your router.     Most routers require a username and password to access the configuration menu. This would be the username and password you set up when you installed the router on your computer.     Typically, the default username is “admin” and the default password is “password” or “admin”. This is typically listed under Advanced Options. It may go by another name, such as Virtual Servers, depending on the manufacturer. The Minecraft server port is 25565 by default. If your router wants a range of ports, enter 25565 into both the "Start Port" and "End Port." Set "Protocol" to "TCP."    Make sure the IP address matches your server’s IPv4 address. Check this in Windows by opening the command prompt in Windows and running “ipconfig”. Your IP address will be listed next to “IPv4 Address.” You may have to scroll up to see it. If using a Mac, click the Apple menu and select System Preferences, and then Network. Your IP address will be listed in the lower-right part of the window.

How would you rephrase that briefly using Russian?

Зайдите в меню конфигураций вашего роутера. Зайдите в меню «Port Forwarding». Введите информацию порта. Введите локальный IP адрес вашего сервера.


Every science class you take will have an associated textbook.  And your science teacher will probably tell you which chapters you need to read in advance of every class.  Take the time and actually read that material - before class.  Knowing what to expect during the lecture will help you absorb the lecture material more effectively.  Highlight important terms and concepts in your textbook. Write down any questions you have.  If they aren’t answered in the lecture, make sure to ask. Some science teachers simply go through the textbook in class.  Others expand on what the textbook says.  If you teacher simply regurgitates the textbook in class, it’s probably more important to pay attention to what is being said, rather than writing everything down.  However, if your teacher is expanding on the subject matter, and outlining new concepts in class, make sure you take lots of good notes.  Some teachers will provide students with copies of their presentation slides - this is extremely helpful.  In this case you only need to make notes in addition to anything already written on the slide, rather than needing to copy the whole slide. Some teachers may covertly (or overtly) tell you if the topic their discussing will be on the final exam.  Make note of this.  They’re giving you a freebie - take it!  Consider sharing notes with other students.  You might have made a note about something they missed, and vice versa.  At the very least, make sure you have another student whom you can borrow notes from if you miss a class. And re-read your notes.  Make corrections or updates to your notes where required.  And highlight areas of the textbook where the teacher spent more time.  Make a list of any outstanding questions and email or talk to your teacher about them.  Rewrite your lecture notes.  Condense them this second time around.  Create flashcards from key terms and concepts. Re-draw important diagrams by hand.  Science includes a lot of diagrams, visualizations and charts, and memorizing them all isn’t an option. ...

How would you rephrase that briefly using Russian?

Прочитайте заданный материал перед занятием. Ведите конспект во время урока. Перечитайте заданный материал после занятия.


Every should be sitting around in a circle. You can make them up, or you and your friends can read from a book. There are also websites with scary stories archived that you can read from. Challenge each other and have people write their own scary stories and read them. Plan a lineup of multiplayer video games for whichever console you’re using. Invite your friends to bring some of their own multiplayer games, as well.  Host an MMO party, or mass multiplayer online gaming party, and invite friends to bring laptops to have adventures in a computer game. Another example could be multiplayer racing, fighting, or cooperative shooters. When planning a scavenger hunt, you should choose a theme. If it’s a holiday-based hunt, hide items that pertain to the holiday. It could also be a theme based on a show you and your friends like, and you could hide items around the house that are related to the show.  Make sure you explain the rules clearly to everyone, and provide them with their own list of rules. Have flashlights available for everyone just in case they have to find items outside the house at night. To make stamps, press adhesive craft foam shapes onto wooden blocks. You can either buy craft foam shapes from the store, or you can cut them out yourself. Use any shapes you want, such as stars, hearts, or smiley faces. Use any color paint you want for the stamp. Paint is supposed to serve a similar purpose to ink for the stamps. Stamp the shapes on the pillow cases.  The pillowcases should be prewashed before anyone can stamp them. To change paint colors, wash the stamps in water and let them dry before applying more paint. Using a plastic needle, thin yarn, or baker’s twine, thread the string through the gummy candies. Thread the center candy first, and then add the rest on each side of it. Use a paper towel to wipe off the needle between each piercing, flavors don’t mix. You can use any gummy candy, including gummy bears, Life Savers, Twizzlers, gummy berries, and so on.

How would you rephrase that briefly using Russian?

Начните рассказывать друг другу страшные истории, усевшись в круг. Если вы с друзьями настоящие геймеры, можно устроить ночь игр. Организуйте охоту за сокровищами. Сделайте штампы из деревянных блоков и фоамирана (ремесленной пены). Нанесите на фоамиран слой краски. Сделайте сладкие съедобные украшения.


Every source should be cited directly within the paper. If you are making a statement based on information read in a book or another journal article, it needs to be cited directly after the statement. If you have multiple references that support one fact, cite all of them. Keep in mind, more citations doesn’t make a better paper.  Cite peer-reviewed literature, manuscripts, and published data. Avoid personal communications, submitted, but unpublished manuscripts, and articles not in English. If you are submitting the paper for publication, the journal you are submitting to will have a specific style guide that will detail the format of inline citations and the reference list at the end. If the paper is for a course, ask your professor for the format. Some journals use an inline citation of (Author, Publication Year) with an alphabetical list at the end. Other journals simply use superscript numbers within the paper and have the numbered list of references at the end. Make sure the source you are using accurately reflects the information you are saying. If the source doesn’t support your statement, find a different source. Paraphrase the source and avoid direct quotes. If you must quote directly, put the information in quotation marks and specify the page the quote came from. ” Many journals have a limit on the number of citations that can be used in a paper. You want your paper to be well-cited, but if you have a limit, you want to make sure you are citing important information that supports your conclusions. If you’re unsure about information, err on the side of caution and cite it. If something is considered to be common knowledge in the field, it is not necessary to cite it. For example, stating that DNA is the genetic material of an organism does not need a citation. The easiest way to compile all of your references is to use a software program such as Endnote or Mendeley. These programs organize the references within the paper and make sure the format is correct. Many journals have a citation format that...

How would you rephrase that briefly using Russian?

Используйте внутритекстовые ссылки. Соблюдайте требования руководства по стилю. Источник должен соответствовать утверждению. Не подкрепляйте ссылками общеизвестные факты. Используйте системы управления библиографической информацией.


Every state has its own unemployment program run in conjunction with the federal government. The rules for calculating unemployment benefits and the requirements for claiming benefits will vary depending on the laws of the state you live in. Thus, the steps in this section may not hold true for all states. When in doubt, consult the website of your state's employment agency for information that's pertinent to you. For the purposes of this article, we'll calculate sample unemployment payments based on the rules for California and Texas, the two most populous states. This will demonstrate some of the subtle differences that can exist between different states when it comes to unemployment benefits. As noted above, your WBA is calculated as a percentage of the income you were receiving before you lost your job. Typically, the income you'll use to calculate this is based on what you earned during the first four of the previous five business quarters. This is called your "base period". To calculate your WBA, you'll need to know how much you worked (in terms of hours) and what you made during each quarter of this base period. If you've kept your old paystubs, these can be indispensable here. Otherwise, you may need to contact your old employer(s) for information. The calendar year is divided into four quarters, each of which contains three months. The four quarters are Jan.-Mar. (Q1), Apr.-Jun. (Q2), Jul.-Sep. (Q3), and Oct.-Dec. (Q4). Usually, the income level you'll use to calculate your MBA is based on what you earned during the first four of the previous five business quarters. For example, if you're filing for unemployment in April (Quarter 2), you'll use your income from Q4, Q3, Q2, and Q1 of last year. You wouldn't use your income from Q1 of this year. Use paystubs, W2 forms, and/or records from your former employers to determine the amount of money you made in each of the business quarters of your base period. Your eventual weekly benefit is determined based on your quarterly income during this period. As a...

How would you rephrase that briefly using Russian?

Для нахождения определенного ответа изучите законы своего штата. Следует знать, какая информация понадобится вам для подсчета ваших еженедельных платежей. Определите свою заработную плату за каждый квартал вашего базисного периода. Определите самый высокоприбыльный квартал. Узнайте свой еженедельный платеж, придерживаясь определенной процедуры вашего штата. Будьте готовы к тому, что ваше текущее еженедельное пособие будет подлежать удержаниям. Рассчитывайте на получение суммы пособия не меньше минимума, предусмотренного в вашем штате или не больше максимума. Подсчитайте сумму вашего максимального пособия, исходя из кратного суммы вашего еженедельного пособия.


Every story has a protagonist and an antagonist to supply conflict and provide tension. If you're unsure of which is which, it's important to give some thought into developing your story so there's a clear sense of who we should care about and why.  A protagonist is the character that we're rooting for, the one that we empathize with and feel some kind of emotional connection to. The antagonist is the character, situation, or setting that works against the protagonist, creating drama. An antagonist isn't necessarily a mustache-twirling villain, but can be a tough situation or some other abstraction. In a short film, this will partially be a practical concern and a story concern. Good settings provide tension and drama of their own, but you may not be able to fly to Bermuda to film a beach scene. Find a place to set your story that will complement the story you want to tell, but is also available. Try to work with what you have. If you know you're going to have to film at your parents house, it'd be hard to film a sci-fi epic in the backyard and in the basement. Instead, Try to think of a good domestic story that would work well locally. Think of stories that happen in houses, in the town you might live in. Stories that work with their setting work much better. Stories need conflict to get us to care. What will hook the viewer into becoming invested in your story and in your short film? What does your protagonist want? What's keeping the protagonist from getting it? The answers to those questions supply your source of conflict. Once you've got your original idea in place, start focusing on what it is that creates the conflict in the story and teasing it out as much as possible.  Conflict doesn't have to involve a fist fight or a shootout to count as high drama. It needs to involve real conflict between characters and emotional heft. If a boy brings home an alien, what trouble is he likely to encounter? What's the risk in it for him? What hooks us about watching kindergarteners paint? Find the inner story and...

How would you rephrase that briefly using Russian?

Найдите главного героя и его антагониста. Найдите подходящую декорацию и костюмы. Ищите конфликт. Не усложняйте его. Сторонитесь распространенных клише короткометражных фильмов. Цель − сохранить заинтересованность в фильме продолжительностью десять минут. Посмотрите несколько короткометражных фильмов.


Every time you pass by your parakeet, stop a minute and talk to it. If you repeat the same phrases or noises (such as whistles) when you do talk to your bird, he or she may even start saying them him or herself. Parakeets can talk just like other pet birds. Talking to the bird also gets him to trust you more—which can translate to a loving budgie. Parakeets may occasionally groom one another, and, as you are part of their flock, your budgie may like it if you gently rub or stroke his or her feathers in different places. Try scratching his or her head very gently, stroking his or her back, or rubbing his or her belly. Budgies are small and very delicate. Take it easy when handling your budgie and you will have an even more trusting pet, which can translate to a loving relationship with your bird.  Never hit or do anything rough with your parakeet. Never kiss your budgie on the beak or anywhere else, because human saliva, even in small concentrations, is toxic for a budgie.

How would you rephrase that briefly using Russian?

Много разговаривайте с волнистым попугаем. Попробуйте погладить попугая. Не забывайте всегда соблюдать осторожность, когда берете птицу в руки.


Every time you start being lazy, stand back and do a little assessment of what's been really happening. Laziness is generally a symptom and not the problem itself. What's the cause of your lack of motivation? Are you tired, overwhelmed, afraid, hurting, or just plain uninspired and stuck? Most likely, the sticking issue is smaller than you think, and you can get past it more easily than you realize.. Whatever it is that is holding you back, do your best to unearth it. In most cases, it'll be one single specific problem or detail. Finding the cause is the only way you can actually address it. Address it like you want it to happen. Once you address it, you can deal with it effectively. Now that you're thinking about the cause of your laziness, start focusing on it. It may not be the quick fix you were looking for, but it'll be permanent. Consider the following:  If you're tired, start devoting some time to relaxing. Everyone needs down time. If your schedule doesn't allow for it, you may have to make some sacrifices. But your output will be all the better for it. If you're overwhelmed, take a step back. How can you simplify what's on your plate? Can you parse it into sections and make it smaller? Can you make a list of priorities and tackle them one at a time? If you're afraid, what are you afraid of? Obviously this is something you wish you were doing. Are you afraid of reaching your potential? Of finally hitting your goals and being unhappy? How can you see that your fear is irrational? If you're hurting, maybe the only answer is time. Grief, sadness, all those negative emotions won't go away at will. Our wounds need time to heal. Putting less pressure on yourself to stop hurting may be the catalyst for change you seek. If you're uninspired, what can you change about your routine? Can you put yourself in a different environment or is a mental demon you have to conquer? How can you vamp up everyday life? Think in terms of your senses. Music, food, sights, sounds, etc. Having clutter around us -- even when it's...

How would you rephrase that briefly using Russian?

Определите, в чем заключается проблема. Сосредоточьтесь на настоящей проблеме. Наведите порядок! Следите за собственными мыслями. Действуйте осознанно. Подумайте о преимуществах.


Every time you step onto the field, whether it be the office or the playing field, you need to go in expecting that you're going to walk out having done your best and proven your worth as a champion. Visualize yourself winning and doing what will be necessary to be the best and believe that it will happen.  Eliminate mental distractions when you're competing. When you're on the field, it's not the time to worry about your partner at home, whether or not you're going to be able to score concert tickets this weekend, or where you're going to party after the game. Focus on what needs to happen to win. To help with your confidence, you have to train effectively. When you're about to compete, it isn't the time to be wondering if you could have worked your reps in the gym better, or if you could have watched more tape of the opposing team. Train hard and you'll know that you're at your best. When you compete, you need to compete like a champion, which means saving absolutely nothing of yourself in the tank. All your energy, all your heart, all your soul, all your competitive fire needs to explode from you during the course of the contest. You can't be left wondering if you could have chased down that shot along the baseline a little faster, or if you could have been a little more energetic in your presentation. A champion shouldn't have to wonder. All athletes and champions of the mind have to confront exhaustion at some point. Losers pack it in, close up the shop, and cash out. Champions dig deep and find a little bit more where it seems like there shouldn't be any. Work hard in your training regimen and you'll have enough endurance and stamina to see the competition through. When the whistle blows and the game is over, an athlete can reveal the grace and humility of a champion, or the childish behavior of a loser, regardless of the outcome.  If you win, treat it like business as usual. It's ok to celebrate, but you should act as if you've been there before. It shouldn't be a big surprise if you expected to win in...

How would you rephrase that briefly using Russian?

Рассчитывайте на победу. Оставляйте все на поле. Побеждайте и проигрывайте с достоинством. Отдавайте должное, где это необходимо. Возьмите на себя ответственность за успех и неудачу.


Every time you talk of a character being "sad" or "happy," or even "miserable" or "ecstatic," cut it. Chop it right out; you don't need it. It's not driving your story ahead or giving it any momentum. These things can and should be made clear in other ways. Unless it's in dialogue, it needs to be scrapped. In other words, another character could ask, "Why are you so sad?" but the character at hand would never explore their world confined by the titles given to emotions. After all, "sad" or "miserable" are just words. If we called them "gobbledegook," it'd mean the same thing. These terms have no resonance emotionally. Even "she glanced over and grinned," is a good start for your first draft. Anything that moves away from, "she was happy" is a step in the right direction. This will evolve and grow over the course of your writing; right now, you just need something to hold it together. This is just laying the foundation of your story. Its purpose is just to be cohesive and hold the story together. You'll change everything later once you have the story pieced together. Why did she glance over and grin? What was she thinking to herself? Was she thinking that the boy in the corner was kind of cute? Did he remind her of anyone? What was the motivation for the emotion? Explore the techniques discussed above. Painting an image through dialogue, subtext, body language, and the senses will create a 360-degree picture for your audience to feel fully engrossed in the story. Instead of "she was happy," your audience will actually know how she feels. They won't drive your story forward -- they're too trite to do so.  Few things are less communicative than "I was so happy I could die" or "I felt my world falling apart."  If your character's that happy, have her spontaneously hug someone and then laugh aloud.  If you were that upset, say what happened.  People can understand the emotional impact of any major event; if you describe it, they'll know what it does to the people involved.  Never end a clear, intimate description...

How would you rephrase that briefly using Russian?

Пройдитесь по тексту и перепишите места, в которых вы называете чувство. В первой версии текста замените название эмоции простым действием или образом. Во второй версии добавьте больше деталей. Избегайте клише и заезженных фраз. Следите за стилистикой. Когда вы почти подошли к концу, постарайтесь проникнуться теми чувствами, о которых вы пишете.


Every time you walk into that practice room, have a purpose in mind. And it shouldn't be "to practice violin," either. It needs to be something specific – a goal you can work toward. Whether it's fixing a problem spot, polishing a piece, or starting on a new one, have that lined out at the start. And then at the end you'll know if you accomplished it or not. You'll note that with every session, your purpose likely changes. One by one, each little goal will get crossed off, until you're working on more and more skilled issues. This will give you a sense of progress and accomplishment, too, aiding in your motivation to keep going. When we're in the heat of the moment, whether it's violin or otherwise, our brains are so focused on getting the job done that we often don't realize what we're doing wrong. Our foot went too far to the right on the dismount, we sang a note a third too high, or we didn't notice the music in front of us indicated a full rest, and not a half. But if you record yourself, you'll be able to look back and hear where you went wrong, even if you didn't notice it in the first place. If you keep flubbing up on a fast passage, break it down. Play the series of notes, only repeat each note three or four times before moving on (d-d-d-d-e-e-e-e-a-a-a-a), sort of like a bowed tremolo. As you get used to it, you'll have the pattern down and can take out the extra notes. Imagine handing a computer a piece of music and having it play it. Technically, it'd be correct, but it wouldn't be good. Your musicality is your ability to interpret and play the piece with feeling. If your notes are lacking something, this very well could be it. To get started finding this, experiment with different phrasings and variations in tone, style, and intensity. And once it's memorized, you'll be even freer to explore. Once it's ingrained, you'll be able to make it your own.

How would you rephrase that briefly using Russian?

Определите цель занятия. Сделайте запись своей игры. Думайте над своей музыкальностью.


Every time you write a new post, tweet about it. If you post new pictures, put a few on Facebook with a link to your site. If your company is looking for new employees, write a short article and post it on LinkedIn. Social media is how most people find things on the the internet these days, so you need to be active.  Post to Facebook, Twitter, and Instagram at least once a day.  Use sub-Reddits, which are topic specific forums, to dial into the right markets. There are thousands, so even your page on "Tractor Maintenance" will find traction on the sub-Reddit /r/tractors. Learn how to use hashtags and links to be effective on social media. Your headlines need to attract readers from across the internet. Luckily, there are some trends that have proven to be extra-clickable. As you promote your page, use words like this for extra success:  Top Ten Lists "....Before you die." Modifiers like "awesome," "cool," "unbelievable," etc. "You'll never believe..." Get yourself swept up in rising trends by staying topical. It does not have to be much -- a small post commenting on a recent movie, a picture celebrating a winning sports team, or a tweet about the most recent scandal will tap into Getting a viewer on your site is tough. But getting them to stay is even tougher. You want to make sure there are a few other links they might click on. Try linking words in your page to other parts of you website, or place a "Suggested Reading" section on the side of the page so that people want to keep exploring your site. This promotes return readers, which will boost traffic. Paid methods include Facebook and Google advertisements. You pay a company to show your website on relevant pages, where you become one of the top links. Think of the small, yellow links on the top of every Google search — those are paid ads. Paying for ads can be a great way to get started. The more people go to you website, the easier it will be to get other viewers. This means, however, that the first few months are the hardest. Be patient and keep...

How would you rephrase that briefly using Russian?

Подключите сайт к социальным сетям. Пишите броские, заманчивые заголовки. Следите за текущими событиями. Следите за тем, чтобы на странице было достаточно контента, чтобы удержать пользователя. Платите за рекламу. Помните о том, что все будет проще, когда вы привлечете посетителей.


Every type of piece moves differently. Here are the names of every piece and how they move (with one or two exceptions, that we'll cover in a bit):   The pawn: The most basic piece in the game (you have 8 of them).  On its initial move, it can move forward one or two vacant spaces, but it is only allowed to move forward by one vacant space afterwards.  Pawns cannot move forward if they are blocked by an enemy piece but can capture those that are situated one space diagonally in front.  The pawn is the only piece that cannot move backwards and is also the only piece that captures in a way that is different from how it normally moves.  The rook: It looks like a castle tower. It can move horizontally or vertically as many spaces as are available.  It can capture enemy pieces in its path.  The knight: It's represented by a horse and is the most complicated unit.  It moves in an 'L' shapes that consist of two spaces horizontally then one space vertically, or one space horizontally then two spaces vertically.  The knight is the only piece that can jump other pieces (both friend and enemy).  However, he only captures an enemy piece if it is in the space where he settles.  The bishop:  It can only move diagonally, but it can move an unlimited amount of spaces in that direction.  It can capture enemy pieces in its path.  The queen: She is the most powerful piece (usually has a more feminine crown).  She can move either horizontally, vertically, or diagonally by any number of spaces and capture from any of those directions.  The king: He can only move one space each turn in any direction and captures in the same manner.  He is the unit you do not want to lose at all cost but is never actually captured.  It is an illegal move for a player to move his own king into check.  A check that occurs as a result of an opponent's move must be resolved immediately, and checkmate loses the game. Remember the strong points of the pieces.  The king is valuable and must be protected. The queen is the most versatile piece and is the...

How would you rephrase that briefly using Russian?

Изучите виды фигур и то, как каждая из них ходит. Узнайте, что такое шах. Поймите основной принцип шахматной игры. Расставьте фигуры. Если вы настроены всерьез, изучите шахматную нотацию.


Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. For example, the vector above has a horizontal component of 3 and a vertical component of -5, therefore the ordered pair is <3, -5>. When you draw the horizontal and vertical components, you end up with a right triangle. The magnitude of the vector is equal to the hypotenuse of the triangle so you can use the Pythagorean theorem to calculate it. The Pythagorean theorem is A2 + B2 = C2. “A” and “B” are the horizontal and vertical components of the triangle while “C” is the hypotenuse. Since the vector is the hypotenuse you want to solve for “C”.  x2 + y2 = v2  v = √(x2 + y2)) Using the equation above, you can plug in the numbers of the ordered pair of the vector to solve for the magnitude.  For example, v = √((32+(-5)2)) v =√(9 + 25) = √34 = 5.831 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.

How would you rephrase that briefly using Russian?

Определите компоненты вектора. Начертите векторный треугольник. Чтобы вычислить величину вектора, запишите теорему Пифагора. Найдите величину вектора.


Every vinyl seat is a bit different from all the others.  The care and maintenance guide provided by the manufacturer when you obtained your vinyl seating will provide special tips and tricks for cleaning that apply to your specific seat or set of seats. For instance, you might find recommendations or proscriptions for certain cleaning products and methods, or advice about how to tackle hard-to-clean areas of your vinyl seating. If your vinyl seat includes removable cushions, take them off before you start cleaning.  Clean them separately from the main “base” of the seat.  This will allow you to better clean the back and underside of the cushions, as well as the “base” upon which they sit. Only clean your vinyl seats with soft sponges, dish cloths, and soft-bristled brushes.  This will ensure your vinyl seats last for many years.  Using steel wool, sharp cleaning tools, or similarly abrasive cleaning implements could cause your vinyl seating to tear. Dip a sponge or cloth into distilled water.  Wipe the seats down gently as needed.  Then, dry them with another cloth or sponge afterwards.  This will get your vinyl seats clean and dry. Distilled water is your safest bet. If cleaning your vinyl seats with water didn’t do the trick, try again using soap and water.  Mix a small amount of mild dish soap with warm water until the mixture is sudsy.  Dip a soft-bristled brush in the water.  Scrub the vinyl seats until clean.  This might best be accomplished outdoors.  If you can take your vinyl seats outside, use a hose to rinse them off.  This will both keep your floors clean and enable you to enjoy the washing and rinsing process in the open air. Alternately, you might want to clean your vinyl seats in your tub, if they fit. If you cannot easily take your vinyl seats outside, rinse them with a damp cloth. Vinyl seats are pretty tough – that’s why they are so widely used in boats, cars, and interior furniture.  But vinyl can still be damaged.  Undiluted bleach, for instance, is too caustic to use on vinyl.  Over...

How would you rephrase that briefly using Russian?

Сверьтесь с инструкцией по эксплуатации виниловых сидений. Снимите чехлы. Используйте мягкие предметы для чистки. Промойте виниловые сиденья дистиллированной водой. Промойте сиденья мыльной водой. Не используйте абразивные чистящие средства.


Every wine store is different, and you will find that each store offers different selections, different price ranges, and different styles of business.  Stores with organized wine tastings, or those that allow you to buy a glass of wine in order to try it, can lead you in your quest to purchase good wine. Find a store where you feel comfortable going in and asking questions. You want a wine store with a staff that will not only help you understand your wine choices, but also make you feel comfortable coming to them with your questions. Be willing to try more than just specialty shops. Some liquor stores as well as grocery stores carry a wide variety of wines. Look in different places to find different selections. Consider the price of the wine, but do not solely base your decision on this factor. These days, it is not uncommon for wines to be priced based on factors not related to taste.  The business costs of the winery, including start-up costs and investment amounts, can be factored into the price of a wine. Wines from newer vineyards may cost more but may not taste any better. The location of the winery can affect the cost as well. A bottle from a traditional wine region may cost more than a better tasting bottle from a lesser known region.. Some established wineries sell their wines under a different label at a cheaper price. Ignore the idea that bottles of wine with screw caps are not considered to be good wines. An increased number of wine producers are forgoing corks.  Screw caps can prevent corkiness, which is when the natural corks produce a smell similar to wet cardboard. Screw caps also keep bacteria out of wine and allow opened wines to stay fresher longer. Seriously consider a screw cap if you are buying a bottle that will take longer than one night to consume. Some wines get better with age, but many wines are finished aging by the time they are bottled. Look for the freshest wine you can get to ensure you have a good bottle.  Wines labeled or stocked as “fine wines” in your wine store may be...

How would you rephrase that briefly using Russian?

Найдите хороший винный магазин. Обратите внимание на цену. Обратите внимание на бутылки с закручивающейся крышкой. Присмотритесь к выдержанным винам. Подберите еду к вину. Вступите в винный клуб. Используйте приложения в смартфоне.


Every woman is her own person, with her own qualities, just like you are. Be very careful that you do not get into a frame of mind in which you come to negative conclusions about her. She is not a new car, in which you can pick and choose options as you please. You have to decide if that quirk, personality, or other thing about her is something you can handle, or not--but not try to change her into something you want.  If you decide you can live with whatever quirks she has, stick to that decision. Don’t try to change her. Don’t criticize or nitpick her for her quirks. Accept her as she is.  Her personality doesn't make her a bad person. Even if you decide that something is a deal-breaker, there’s no need to be mean to her about it. In fact, if you can eliminate most of your “expectations” about her, you will probably be happier in your relationship. We often expect unreasonable things from other people that can make us feel anxious and unhappy when we don’t get them.  Now, this doesn’t mean you shouldn’t have certain expectations or that you let yourself be mistreated. It’s perfectly okay to expect a person to show up when s/he says s/he will (unless something unavoidable happens), to treat you with kindness and respect, and to show compassion and kindness to others. However, if you expect your girl to read your mind about your needs, you will probably be disappointed because no one is a mind-reader. Furthermore, people’s personalities tend to be pretty set. If your girl always seems to be running late and you’ve talked to her about it bothering you but nothing’s changed, chances are this problem may not go away. You can decide that it’s too big for you to deal with, or you can decide to let her be her (late and all), but you can’t expect her to change. Don't get too hung up on getting one particular girl to fall in love with you, and don't try to "force" love on a girl who just isn't feeling it! Desperation is never attractive.  Get to know more girls and give love more opportunities to blossom. Go to...

How would you rephrase that briefly using Russian?

Не осуждайте ее. Не ожидайте, что она изменится. Откройтесь возможностям.


Every woman’s body is different and the fit of clothing can enhance your shape. Knowing parts of your body you’d like to highlight can help you find the most flattering maxi dress for your shape. Keep in mind you may be petite if you are under 5’4” (162 cm) or plus size if you wear larger than a US size 16 . Research different styles to decide on what you like and might look great on you. Consider the following dress types:  Play up an hourglass figure with a strapless column maxi dress. Highlight your curves with a spaghetti-strap maxi that falls in a column or has a slight A-line Consider a classy capped-sleeve maxi if you are big busted. Play up an athletic physique with a belted maxi that skims your body or makes a long, slim silhouette.  Try waistline-cinching and simple silhouettes to downplay larger busts and diving necklines, open backs, and details like ruching to boost your bust.  Empire waist or shape skimming fabrics for curvier figures and skin-bearing options to elongate smaller bodies. Just as body shape, style, and fabric can affect how you wear a maxi dress, so can the color and print. Choose an optimal color and fabric for your shape to best wear your maxi dress.  Wear simple and small prints or a solid color if you are smaller. Try bolder prints or larger floral prints if you are curvier. Solid colors will also work.  Consider your skin tone when figuring out what colors and prints might work best for you. Ask your friends to let you know what colors best suit you. There is a wide range of maxi dress lengths, from foot skimming to floor skimming. Getting the right length can keep you from tripping or getting caught in your maxi dress.  Aim to have the dress touch the top of your toes.  Make sure the dress hits at least at your ankles.  Give the dress a test run. Walk around in it for a couple of minutes to make sure that you don’t step on it and that it doesn’t trip you. Before you make any trips to buy new maxi dresses, look in your closet to see if you have any that might work or even...

How would you rephrase that briefly using Russian?

Знайте особенности своей фигуры. Подумайте о цвете и рисунке. Подберите правильную длину. Покопайтесь в своем шкафу. Купите платья макси.


Everybody feels sad or disappointed at some point in his or her life. If you never knew what it felt like to be down, you would have no reference point to understand what it means to be happy. The important thing is to keep a balance in your life between the ups and downs, and not letting the downs spiral out of control. A major reason why people feel inadequate or dissatisfied with their own lives is because they constantly compare their own circumstances with those of people who seem to be better off. What's more, people tend to compare the low points of their own lives with the high points of other peoples' lives, without taking into account that even the most "fortunate" people deal with their own struggles behind closed doors. Rather than comparing your life to people who seem to be better off then you, take a moment to compare your life to people who are suffering from poverty and disease. This will help you notice how fortunate you are, and realize that perhaps a lot of your so-called "woes" are actually quite trivial in the grand scheme of things.

How would you rephrase that briefly using Russian?

Помните, что чувствовать себя подавленным - это естественно в определенные моменты нашей жизни. Перестаньте сравнивать свою жизнь с жизнью других людей.


Everybody feels shy or insecure from time to time, but if you feel inhibited by your shyness, it is probably because you have been telling yourself you are somehow inadequate. These feelings of inadequacy are reinforced on a daily basis by the negative things you constantly tell yourself. Learn to pay attention to negative thoughts and distinguish the rational thoughts from the irrational ones.  Do you constantly tell yourself you're unattractive? Do you tell yourself you're boring? That you're weird? Irresponsible? Negative thoughts like these are what keep you from feeling confident enough to be a social person. More importantly, they keep you from living a fulfilling life. Until you've addressed your insecurities and told yourself you're a worthy person, you won't be able to truly socialize. Sometimes we get so accustomed to these negative thoughts that we no longer notice them. Start paying to attention to the kinds of thoughts you are having. Once you have learned to recognize when you are having a negative thought, you can slowly train yourself to silence these thoughts so that they no longer inhibit your life. When you catch yourself having a negative thought, try one of the following exercises:  First, acknowledge that the thought is there. Now, close your eyes, and visualize the thought in your mind's eye. Label it as a "negative" thought, and then let it slowly dissolve until it disappears completely. Turn a negative thought into a constructive one. Let's say you're overweight, for example. Instead of constantly telling yourself "I'm fat," tell yourself "I'd like to lose weight and get healthy so that I'll have more energy and feel more attractive." This way, you can turn a negative thought into a positive goal for the future. For every negative thought, think of three positive thoughts. Being a positive person will also make it much easier for you to socialize and make friends. Nobody wants to be friends with a Negative Nancy. Unfortunately, we spend so much time trying to improve ourselves that we...

How would you rephrase that briefly using Russian?

Неуверенность в себе. Избавляйтесь от негативных мыслей. Составьте список ваших положительных качеств. Перестаньте сравнивать себя с другими. Помните, что вы не центр вселенной. Преодолейте страх получить отказ.


Everybody has a skill or interest that they excel in and genuinely enjoy. If you don't think you have a talent, you probably just haven't found it yet. It's often necessary to be persistent and try many things before you find one that suits you.  Similar types of people may also be attracted to the same activities. For example, adrenaline junkies may not be drawn to the quiet, slow pace of a knitting club, but someone who enjoys other quiet activities might be. Determining who you enjoy being around may help you figure out what you'll enjoy. Be patient. Change does not come all at once. It requires practice and time. It can be difficult to break out of old routines and meet new people or try new activities, especially if you're busy (and who isn't?). Persistence is the key. Enroll in a class you're interested in, or pick up a new instrument or sport. Not only will you learn something new, you'll meet others who are interested in learning too. Trying to learn something new can also be a safe and productive way to push yourself out of your comfort zone. No matter how much money you make, you will not be happy if you spend your entire life doing something you hate. While not all of us are lucky enough to make a career out of our favorite hobby, it's important to at least devote some of your time to things that make you happy.  Doing things that are meaningful to you will help you feel more happy and fulfilled. Creative pursuits, such as art or music, can help you express your feelings and thoughts in productive, healthy ways.  It's a common myth that the people who succeed most in life are the most single-minded. They don't let anything get in the way of their one goal, including taking time for themselves. Unfortunately, that can be a very unhealthy way of living. Try not to allow yourself to focus so much on one aspect of your life that you forget to nurture the other ones.  If you're chronically unhappy at your job, consider why. It's possible that some changes could change how you feel about it. If the...

How would you rephrase that briefly using Russian?

Исследуйте ваши таланты. Делайте то, что любите. Экспериментируйте.