Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...

How would you rephrase that briefly using Russian?

Узнайте, насколько безопасны самолеты. Сравните авиаперелет с другими опасными ситуациями. Будьте готовы к толчкам и различным ощущениям во время полета. Знайте, что представляет собой турбулентность. Узнайте, как устроен самолет. Не переживайте из-за того, что дверь может открыться во время полета. Помните, что самолеты регулярно проходят техобслуживание.


Knowing how much money you have to work with will help determine the location of the party and how much you can afford to spend on entertainment, food, drinks, decorations, party favors and supplies. Without a budget, you run the risk of overspending and not enjoying the party, both of which you certainly want to avoid.  To help create your budget, use free spending tools that can be found at Manilla.com, apps such as Party Budget Tracker, or go to evite.com/app/party/calculator for help. With teen parties, be prepared and budget for friends of friends to attend. Choose a location that the guest of honor would most enjoy or feel most comfortable being at. This might be at your home, another’s home or a place in the community, such as a restaurant, country club, bar, park, gymnasium, etc. If you’re thinking about hosting it at your home, ask yourself if you’re prepared for the responsibility that entails, particularly if it’s a children’s birthday party. An entire first-grade class running around your two-bedroom bungalow is a lot to handle!  After you’ve chosen the location, decide on a date and time after confirming that it will work with (a) the location, if it’s not at your home; and (b) any special invitees. If it’s a children’s party, keep it short. Two or three hours is plenty of time, especially for younger children, and plan toddler parties in the morning when they’ll be in better spirits. Children’s parties typically have themes, and the invitations you send will relate to this theme. You’ll need to decide on the theme first, and involve your child in picking a theme for his or her birthday party. If it’s an adult birthday party, a theme is also appropriate and even desirable. Attending a party as an adult often requires getting a babysitter, buying a new outfit, booking a car and so forth. Incorporating a fun theme is a great way to entice people to come to the party, and it's a conversation starter once people arrive. The guest list will be determined in large part by how many people your location...

How would you rephrase that briefly using Russian?

Выделите себе конкретный бюджет и следуйте ему. Определитесь с местом, датой и временем проведения вечеринки. Выберите тематику проводимой вечеринки. Составьте список гостей и вышлите приглашения.


Knowing how to play football is only part of the process. Professional athletes are in top physical condition. Expect to make working out a priority. Find the physical statistics of a few professional athletes and work hard to match them. Look into the workouts they do and make those exercises part of your routine. Perform exercises such as the bench press and the deadlift. Workout with the heaviest amount of weight you can lift correctly for 5 repetitions. Work the large muscle groups such as the chest, back, quadriceps, and hamstrings. Practice sprinting at increasing intervals. Start with trying to complete two 150-meter sprints in under 20 seconds. Rest for 30 seconds between each sprint.  As you build up endurance, increase the length and intensity of the sprints. Try doing three 200-meter sprints in under 30 seconds. Rest for 30 seconds between each run.  Make sure you give your body time to recover after each sprint. Rest for 3-5 minutes between each series of sprints.  Work on boosting your heart rate and keeping it high for a short amount of time. Playing football requires explosive energy in short busts. Find workouts that mimic that intensity. Training like a professional athlete means eating like one. Since you'll be doing a lot of heavy lifting, make sure you get enough protein. A good guideline is to make protein account for about 1/3 of your plate at each meal.  Eat lean proteins such as chicken, fish, and beans. Try to mix in a vegetarian meal once or twice a week. Soy is one of the healthier options for a vegetarian lean protein.  Your position will depend on the amount of calories you  need to eat. If you need to be light on your feet, aim for 3,000-5,000 calories during training. If you're a lineman, you may end up needing 8,000 calories.

How would you rephrase that briefly using Russian?

Тренируйтесь как профессиональный спортсмен. Сосредоточьтесь на силовых нагрузках. Работайте над выносливостью. Старайтесь правильно питаться.


Knowing some of the most common symptoms of SAD will help you to recognize the disorder. People who suffer from SAD have an excessive fear of situations in which they may have to face strangers or be observed and examined by others. These situations include public speaking, presentations, meeting new people, and having social interactions. Someone who has SAD might respond to such a situation by:  experiencing intense anxiety avoiding the situation exhibiting physical symptoms of anxiety, such as blushing, shaking, or vomiting Everyone experiences anxiety sometimes. A new situation or situation involving public speaking, interaction or being observed by others might involve a little anxiety and fear, which is normal. This types of anxiety helps you prepare for the upcoming situation. The problem arises when this fear and anxiety is overwhelming, makes you unable to perform, is irrational, and/or forces you to avoid or escape the situation.  Normal anxiety includes the following: apprehensiveness before a public appearance, speaking or performance; shyness or awkwardness when meeting strangers; or unease when beginning a new conversation or social interaction. Social anxiety includes the following: extremely high anxiety and fear of failure, physical symptoms like sweating, trembling, and shortness of breath; negative thoughts regarding the performance; excessive and exaggerated feelings of fright and terror while facing new people; extreme anxiousness and a need to avoid them at any cost; and refusing a social gathering invitation because you are afraid you will be embarrassed or rejected. Some people are at a higher risk of developing SAD due to the experiences, genetics, and personality. If you have any of these risk factors, it does not mean that you will get SAD, but you have a higher risk for developing SAD. If you already have SAD, being aware of your risk factors may help you to understand what might have caused it.   Bullying. Humiliation or childhood trauma such as being bullied can create social...

How would you rephrase that briefly using Russian?

Изучите симптомы социофобии. Научитесь отличать социофобию от нормального волнения. Оцените свои факторы риска в отношении социофобии. Изучите взаимосвязь социофобии с другими психическими заболеваниями.


Knowing the cause of your blocked fallopian tubes may help your doctor formulate an effective treatment plan. Sexually transmitted infections are some of the most common causes of blockages. Chlamydia, gonorrhea, and other STIs can lead to the development of scar tissue that blocks the fallopian tubes and prevents pregnancy. This can be a problem even if your STIs were treated and resolved. Pelvic inflammatory disease (PID) can result from sexually transmitted infections and lead to blockages. If you have PID (or a history of PID), you have an increased risk of developing blocked fallopian tubes and infertility. In women with endometriosis, uterine tissue grows outside its normal location, implanting on the ovaries, fallopian tubes, or other organs. If you have endometriosis, know that it can lead to blocked fallopian tubes. If you ever had a uterine infection, perhaps in connection with a miscarriage or abortion, it’s possible that scar tissue formed and blocked one or both fallopian tubes. Although uncommon in the United States, pelvic tuberculosis may also cause blocked fallopian tubes. Ectopic pregnancies are those in which the fertilized egg implants in the wrong place, usually in the fallopian tube. These pregnancies cannot grow to term, and when they burst or are removed, they can cause scarring and blockages. If you have ever had abdominal surgery, your risk of developing blocked fallopian tubes is higher. Surgeries on the fallopian tubes themselves are especially risky.

How would you rephrase that briefly using Russian?

Поймите, что к непроходимости фаллопиевых труб могут приводить заболевания, передающиеся половым путем (ЗПП). Поймите роль, которую могут играть воспалительные заболевания тазовых органов в непроходимости фаллопиевых труб. Ознакомьтесь с потенциальными рисками эндометриоза. Узнайте о роли маточных инфекций. Учтите влияние прошлых внематочных беременностей. Учтите влияние прошлых хирургических операций.


Knowing the causes can help to eliminate (or cut back on) any environmental factors that may be triggers for your cracked skin. These include:  Long showers or long baths (soaking can actually dry out your skin) Harsh soaps (mild cleansers are better for dry cracked skin) Swimming pools Cold, windy weather Irritating clothing (such as scarves) that may trigger a skin reaction The less time your face is exposed to water and cleansers, the better. Use mild soap or cleansers, and refrain from scrubbing. You'd think lots of water would be helpful to re-moisturize your skin, but too much water can actually dry skin out. Keep baths and showers to 5-10 minutes duration.  It can be helpful to add ingredients such as a natural oil (like mineral, almond, or avocado oil), or adding either 1 cup of oatmeal or baking soda to your bath if you are going to have one. Bathing can be soothing to dry skin (as long as not done in excess or for long periods of time), and adding any of these ingredients can help to keep the moisture in your skin. Gently pat your face dry after your bath or shower. Vigorous drying with a towel can make cracked dry skin worse. Also choose milder soaps for bathing as they are less irritating and less drying to the skin. As soon as you get out of the bath, gently pat your skin dry (do not vigorously rub) as this helps to preserve as much of the natural moisture in your skin. Also apply a moisturizing agent right after bathing, as well as at other times during the day.  If your skin is sensitive and prone to allergic reactions, choose a moisturizing cream or lotion that says "hypoallergenic" on the label. If your skin is prone to acne, choose a moisturizing cream or lotion that says "anti-comedogenic" on the label. If your skin is extremely dry in a certain location, petroleum jelly (Vaseline) can be a great option. For a less greasy option, you can also try Aquaphor. When used on the areas of particular dryness, it can lead to a fast recovery as it is extremely effective. However, the "look" is less...

How would you rephrase that briefly using Russian?

Ознакомьтесь со стратегиями по предотвращению сухости кожи. Мойте лицо быстро и не так тщательно, как обычно. Будьте осторожны, когда принимаете душ или ванну. Используйте больше увлажняющих кремов и лосьонов. Не трогайте и не царапайте потрескавшиеся места на лице. Пейте больше воды. Знайте, когда стоит обратиться к врачу-дерматологу.


Knowing the exact criteria to maintain a DID diagnosis may help you identify whether or not you need a psychological evaluation to confirm your suspicion. According to the Diagnostic Statistical Manual (DSM-5), the primary diagnostic tool used in psychology, there are five criteria that must be met for a person to be diagnosed with DID. All five must be verified before a diagnosis can be made. They are:  There must be two or more distinct states within a single individual, which is outside societal and cultural norms for the individual. The person will have recurrent memory issues such as gaps in memory of everyday activities, forgetting personal information, or traumatic events. The symptoms cause significant impairment in functioning (school, work, home, relationships). The disturbance is not part of a widely recognized religious or cultural practice. The symptoms are not the result of substance abuse or a medical illness. A lot of times, DID is painted as a mental illness that shows up once or twice among an entire country of people; it is made to seem very rare. However, recent studies suggest that between one to three percent of the population actually suffer from the illness, putting it in the normal range for mental illness diagnoses. Keep in mind though, that the severity of the illness does vary from person to person. Whether as a result of social conditioning or because of a general increased likelihood for women to suffer significant traumatic abuse as children than do men, women are three to nine times more likely to be diagnosed with DID than are men. Further, women tend to manifest more states/personalites than do men, having an average of 15+, while men have an average of eight+.

How would you rephrase that briefly using Russian?

Узнайте об особых критериях, необходимых для диагноза ДРЛ. Помните о том, что ДРЛ встречается не так уж редко. Учтите, что ДРЛ намного чаще диагностируется у женщин, чем у мужчин.


Knowing the song inside and out is important to the creation process. Listen to the song hundreds of times. Focus on different aspects of the music each time--zone in on the rhythms one time and the harmonies the next. Let the piece of music inspire your choreography.  Listen to the song during your daily commute. Put it on repeat while you are at the gym. Try slowing the song down. Use an app or other software to make the song into slow motion. This will help you create dance moves for each verse step by step. You will probably have to move in slow motion as well. After becoming intimately acquainted with the music, start analyzing it. Divide the song into sections. Name each section and identify when a section repeats. List the mood(s) of each section, note the energy level, volume, and intricate rhythms. Familiarize yourself with the genre of dance you have selected. You should know everything from the correct hold to the basic steps. Create a list of steps, moves, and sequences that are not only genre appropriate, but that also fit the song. Use this list as a reference when you choreograph the routine.  Study the choreography of dances from the same genre. Find YouTube clips of hip-hop routines, jives, and tangos. You can also find live performances in your home town. If you are looking to add a bit of flair to your routine, try incorporating dance moves from different genres!

How would you rephrase that briefly using Russian?

Прослушивайте песню на повторе. Определите фрагменты песни. Изучите жанр.


Knowing the strength of the hydrogen peroxide solution will help you decide the best course of treatment, whether the burn affects the skin, eye, or digestive system. The container’s label will note its contents’ concentration.  Most household hydrogen peroxide solutions are about 3% hydrogen peroxide and 97% water. These can cause minor irritation to the skin, eyes, or digestive system, stinging, and/or whitening of the skin, but can almost always be treated by simply flushing the area with cool water. Products that bleach hair can contain between 6 and 10% hydrogen peroxide, and can be more harmful than standard household solutions. Industrial solutions contain between 35 and 90% hydrogen peroxide. These can cause chemical burns that require immediate emergency care. You may notice blistering on the skin. Call emergency services immediately to treat exposures to industrial hydrogen peroxide. Free the burned or irritated area from contaminated clothing as soon as possible, especially when exposed to higher concentrations. Take off any clothes, jewelry, or other accessories that might have been splashed or soaked. Place the clothing in plastic bags if the concentration of hydrogen peroxide is 10% or higher. Hold the affected area under cool running water to rinse away the solution and ease pain. Flushing under a faucet will effectively treat small patches of skin exposed to household concentrations. Take a cool shower to flush larger patches of contaminated skin or areas exposed to a higher concentration. Chemical burns that result from hydrogen peroxide exposure can be treated like thermal burns. Continue to flush with cool water until pain starts to subside, use a mild soap to gently wash the area, and apply an antibacterial ointment.  Avoid scrubbing or breaking any small blisters that develop. Consider applying an aloe vera gel to ease discomfort. Within a day of exposure, look for signs including worsening redness, irritation, and pus or discharge from the burn. Seek a follow-up examination if you...

How would you rephrase that briefly using Russian?

Определите концентрацию пероксида водорода. Снимите одежду, которая промокла пероксидом водорода. Промывайте участок прохладной водой в течение 15 минут. Осторожно промойте пораженные места и нанесите на них мазь или гель. Обратитесь к врачу, если в течение 24 часов у вас возникнут какие-то необычные симптомы.


Knowing the underlying causes may help you find the best pain remedy, as well as help you to prevent future canker sores.  Sodium lauryl sulfate, an ingredient in many toothpastes and mouth rinses, may cause a reaction in your mouth which leads to a canker sore. Food sensitivities to things like chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods or a diet  lacking in vitamin B-12, zinc, folate (folic acid) or iron may cause canker sores. Minor, localized injuries to your mouth, such as biting the inside of your cheek, a sports accident, or brushing your teeth too vigorously, may inflame the tissue and cause an ulcer.  Wear a mouthguard during contact sports to prevent accidental cheek biting or other damage from your teeth. Use only a toothbrush with a soft head to brush your teeth. Some diseases and conditions, such as celiac disease, inflammatory bowel disease, Behcet’s disease, and various autoimmune disorders may make you more prone to mouth ulcers. Ask your doctor for more ways to prevent mouth ulcers in your circumstances. Sometimes a misaligned or sharp tooth, or dental implements such as braces or dentures, rub against the inside of your cheek, irritating your canker sore. A homemade wax “cap” can protect ease the pain by protecting the sore from that friction.  Melt 1 tablespoon of beeswax and 2 teaspoons of coconut oil together. After it has cooled, press a small amount over the area of your tooth or dental devices that rubs the sore. If you have braces, use enough wax that it creates an actual barrier, rather than just pushed into and around the brace. If the canker sore has been caused by a sharp tooth or filling irritating the inside of your cheek, you should feel relief as soon as you seek treatment.  Your dentist will tell you if you are a candidate for recontouring. If your enamel is too thin, any filing may cause sensitivity to temperature that may be painful.  Your dentist can "recontour" your teeth by removing tiny bits of enamel with a sanding disc or a fine...

How would you rephrase that briefly using Russian?

Обсудите с врачом общее состояние своего здоровья и питание, которые могли послужить причиной возникновения язвы во рту. Защищайте рот от возможных повреждений и травм. Обсудите с врачом общее состояние вашего здоровья. Изготовьте “колпачок” из воска для зуба или коронки (импланта и тому подобного) с острыми краями. Посетите стоматолога, который сможет убрать острый край зуба или зубной пломбы. Снизьте уровень стресса.


Knowing this information will help you decide whether or not a Facebook App is worth the time (and potentially the cost) it will take to create. Do an online search of similar business, look into blogs written by people in your industry, but whatever you do, don't expect a Facebook app to solve all your business problems. What kind of effect do you want to achieve? Do you simply want to make a feature available to your clients? Knowing what you want your app to do will make it easier for you to accomplish that goal. Try to have as clear an image in your head as possible. In the event that you don't have programming skills, you may have to describe what you want to someone who will then write the code for your application. A clear image of this will make conveying what you need to your programmer a cinch. You never know what will make your app go viral and create a boom in business, but by brainstorming and demoing content before release, you will have a much clearer idea of what will work and what will not. Even if your app is highly functional, poor integration with Facebook can make it look unprofessional or unfinished, which might put off other users. High resolution images, cool graphics, and clean formatting don't guarantee your success, but these will go a long way towards making your app a contender among professionally produced apps. How will users communicate with you through the app, and how will you communicate with your users? Think about the kind of people who will be using your app and what they will want to know. Then think about how you can deliver this information through your app. Other things to keep in mind:  What should users see in the application box on their profile page? Why should users visit their Canvas page regularly? What incentives are there for users to invite their friends? Especially if you are working with a team, but even if you are working by yourself or a single programmer on this project, make sure you come up with a schedule you feel is fair and confirm it with your...

How would you rephrase that briefly using Russian?

Определите, какие социальные платформы могут быть полезны вашему бизнесу. Составьте концепцию своего приложения. Продумайте эффективные алгоритмы и дизайны. Пусть качество станет вашим девизом. Наметьте возможные пути взаимодействия с пользователем. Учредите график разработки проекта.


Knowing what a client wants requires you to understand what the client's end vision is, as well as what the client's history is. You should have a clear idea of how a given project or case fits in with the client's goals and personality. This can give you a better picture of how important that issue is for the client.  Ask good questions to get to know what your client wants. Be as specific as possible, and ask your client to be specific and clear as well. For example, as an investment advisor, you might ask your client, "Are you willing to lose 10% of your investment to make 20%?", "How do you feel about losses?", and "Do you worry at night about your investments?" A lawyer might asks a client questions like, "What is your ideal result from these proceedings?" or "How aggressively do you want to pursue this?" Good listening skills are important in any business partnership. Take the time to really listen to your client. If you don't understand why something is important to a client, you're probably not listening or asking the right questions. Follow up with more specific questions and listen to what your client has to say.  Don't interrupt your client. Use neutral expressions to encourage your client to speak more, such as "Go on," "I see," and "Yes, I understand." Maintain eye contacts and take short notes where possible. Nod your head gently and/or smile (if appropriate) to show that you're listening. Make sure you're paying attention, though; smiling while your client talks about losing money will reflect poorly on you. Try to rephrase what your client says to ask follow up questions. For example, if your client says they're unhappy with their returns, you might say, "I can understand why you're unhappy. What type of return would be ideal for your investment?" Clarity is vital in any dealing with your client. Your client always needs enough information to make an informed decision. If you're not being clear with your client, they won't be able to make that decision and may end up losing trust in you.  Part...

How would you rephrase that briefly using Russian?

Поймите потребности клиента. Будьте хорошим слушателем. Внесите ясность. Задокументируйте все взаимоотношения с клиентом.


Knowing what sort of coverage your insurance plan offers for psychotherapy or how you plan to pay for therapy is very important. Check your description of plan benefits for information on behavioral health services or coverage for mental health. When in doubt, ask the human resources representative of your insurance company directly. And, ask the therapist if they accept your insurance before making your first appointment. Otherwise you may have to pay out of pocket when you could be seeing a therapist in your insurer's network.  When you meet, remember to take care of payment, scheduling, and insurance questions at the start of the session. This way you will be able to end the session sharing, without the disturbance of logistical issues like calendar checking and payment.  Know that if you see a therapist in a private practice, they may provide you with a receipt that you will submit to your insurance company for reimbursement. You might be responsible for the entire cost of the visit up front, and then be reimbursed through your insurance company. Therapists come from many different backgrounds, and have different forms of education, specialization, certification, and licensing. "Psychotherapist" is a general term, rather than a specific job title or indication of education, training or licensure.   The following are red flags, indicating that the therapist may not be properly qualified:  No information provided about your rights as a client, confidentiality, office policies, and fees (all of which would allow you to fairly consent to your therapy) No license issued by the state or jurisdiction in which they practice. A degree from a non-accredited institution. Unresolved complaints filed with their licensing board. The more information your therapist has about you, the better they will be able to do their job. Helpful documents might include reports from previous psychological tests or recent hospital discharge summaries. If you are a student, you may also want to bring recent grades or other recent...

How would you rephrase that briefly using Russian?

Ознакомьтесь с финансовой стороной вопроса. Ознакомьтесь с квалификацией психотерапевта. Подготовьте все необходимые документы. Составьте список лекарств, которые вы принимаете или принимали недавно. Напишите памятки. Следите за своим расписанием встреч.


Knowing what you do and do not want to do is essential to developing confidence and assertiveness. Think about the things you do for others that make you feel used, and write them down. You may be taken advantage of more than you think.  For example, if you always pick up the check, put it in the "to don't" list. Ask your friend to pick it up next time. Organizing information in list form and checking it off hits our information processing sweet spot. This list will be easy to follow and satisfying to fulfill. If the thought of confronting high-pressure situations makes you sick, start small. You may not be able to stand up to your bully right away, but you can make little changes to build your assertiveness. If you ordered a salad but received a soup, send it back. Once you start getting comfortable with asserting yourself in small situations like this, start building up to bigger ones. If you expect you are going to fail, you have already accepted failure. Base your expectations on what you would love to see happen, not what bad thing you are expecting to happen. If you have done all you can to correct the situation, get out of it. Try to remove yourself as much as possible from the person who is trying to take advantage of you. Life is too short for you to put up with someone who disrespects you. Make the brave choice and remove this person from your life. Keeping them in your life will do nothing but maintain the negativity and you will find it harder to grow confident.

How would you rephrase that briefly using Russian?

Составьте список того, чего не стоит делать. Выберите поле боя. Всегда надейтесь на лучшее. Избавьтесь от негатива.


Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your values, you will need to spend some time in reflection, analyzing what is important to you and which values make you who you are. Begin identifying your values by writing your answers to the following questions:  Identify two people you most admire. What are the qualities they have that you admire? What is it about this person that makes them admirable to you? If you could only have three of your possessions for the rest of you life, which would they be? Why? What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate? What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why? You should start to have an idea about what is important to you and what you value. Try to group these ideas, moments, or things into core values to help you have a better idea of your core beliefs and ideals. Some examples of core values include courtesy, honesty, optimism, confidence, friendship, achievement, faith, friendship, kindness, justice, trust, and peace.  Use these core values to understand and know yourself better. These values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self.  Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don't...

How would you rephrase that briefly using Russian?

Познайте свои ценности. Определите свои ценности. Сгруппируйте свои ключевые ценности.


Knowing what you want to say can help you let them down nicely. Think about the reasons why you don’t want to be with them, then focus on the most important issue. Consider how you can share this issues with them in the kindest words possible.  For example, you might not feel attracted to the person physically. It’s not kind to tell them all of the things you don’t like about them. Instead, you might practice saying, “I just don’t feel any chemistry,” or “That spark is missing.” Similarly, you might feel like they talk too much. In this case, you could say, “I feel like we don’t communicate the same way.” Saying something nice can ease the pain of the rejection, but don’t spend too much time telling them how great they are. Otherwise, they may question why you don’t want to continue seeing them. Also, your words might seem hollow when you reject them after telling them how wonderful you think they are. Give them a 1-sentence compliment, like, “You planned such a fun first date,” or “I really enjoyed talking to you about movies because you’re so insightful.” This acknowledges the time they’ve put into getting to know you. It shows them that you’re thinking about their feelings, even though what you have to say might hurt. For instance, you could say, “Thank you for these past few dates. I’ve enjoyed getting to know you.” It’s up to you if you want to give specific things that aren’t working for you. If you just didn’t click with the person, you might simply state that. However, if you’ve gone on a couple of dates, it might be helpful to give them a more specific reason. Say, “While I had fun, I don’t see this relationship going anywhere. I feel like we have different goals, and we just don’t seem to be on the same path in life.” to them if they don’t agree with you, but stand your ground. They may not feel the same way as you do, and that’s okay. It’s nice to let them share their thoughts on the issue, but don’t agree to keep dating them if that’s not what you want. Instead, acknowledge how they feel but...

How would you rephrase that briefly using Russian?

По возможности спланируйте свою речь заранее. Начните разговор с комплимента. Поблагодарите его за прошлые встречи. Скажите, что вам это не подходит. Выслушайте Не перечисляйте все причины, почему вы не хотите встречаться с ним.


Knowing what you'll be eating ahead of time will help you manage your nutritional needs and stick to your diet. Plan your meals for the week or for the next 2 or 3 days, and prep items in advance to save time. For example, chop and portion veggies on Sunday night for your meals Monday through Wednesday. For instance, your daily meals could be:  Breakfast: frittata with spinach and tomato. Lunch: Cobb salad with chicken breast, lettuce, tomato, cucumber, onion, and avocado. Snack: Diced cantaloupe. Dinner: Baked salmon fillet with steamed broccoli and sauteed mushrooms. Dessert: sliced banana with strawberries, pureed blueberries, and slivered almonds. Plan what your meals will be to ensure you'll stick to your diet, but don't keep a strict meal schedule or eat when you're not hungry. Part of the paleo lifestyle is to eat when you need to instead of sticking to a strict meal schedule. You shouldn't still be hungry after eating, so eat until you're full. If you're still peckish after a meal, just have another helping of veggies. Search online for free recipes or invest in paleo cookbooks. Using paleo-approved recipes will make it easier to plan your meals, and you might find paleo versions of your favorite meals. Trying new recipes can make your diet more exciting and easier to maintain.

How would you rephrase that briefly using Russian?

Заранее планируйте свое питание и готовьте пищу. Записывайте план питания, чтобы дисциплинировать себя. Ешьте, когда голодны, пока не насытитесь. Поищите новые рецепты в интернете или поваренных книгах, чтобы разнообразить свое питание.


Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...

How would you rephrase that briefly using Russian?

Не гладьте кошку по животу. Не принуждайте кошку общаться с вами. Не кричите на кошку и не бейте ее.


Knowing what you’re shooting for will allow you to create an effective diet and exercise plan. If you want to lose 50 lb (23 kg) overall, then 4 lb (1.8 kg) per week would be your goal. However, keep in mind that this is a fast rate of weight loss that is not considered healthy. Ideally, aim for 1–2 lb (0.45–0.91 kg) per week instead, which would still result in a 12–24 lb (5.4–10.9 kg) weight loss over the course of 3 months. to see how many calories you burn in a day. The amount of calories you burn each day depends on your age, height, weight, and the amount of activity you do throughout the day. There are many basal metabolic rate calculators online that you can use to figure out your body’s basic caloric needs. Use one to calculate the amount of calories you are burning on an average day. Once you have figured out what your basic caloric needs are, use this number to help you determine how many calories to cut from your diet. This can also help you set a goal for how many calories to burn with exercise each day. Be realistic with your goal. Don’t drop your caloric intake below 1,200 per day.  For example, if your basal metabolic rate is 2,300, then you could cut your daily caloric intake to 1,300 to work towards a 2 lb (0.91 kg) per week weight loss. To lose 4 lb (1.8 kg) per week, you’d need to burn an extra 1,000 calories per day. This isn’t realistic since it would require you to do around 2 hours of intense cardiovascular exercise every day. Instead, focus on getting 30 minutes of cardiovascular exercise to start and increase the amount and intensity as you get stronger. It’s important to track everything that crosses your lips to get an accurate number for your daily caloric intake. Tracking your exercise in a diary or app can also help you to see how many calories you’re burning in addition to the calories you’ve cut. Make sure to record foods and beverages in the app. This will help to ensure that you’re staying on track with your goals.

How would you rephrase that briefly using Russian?

Составьте общий и еженедельный план похудения. Вычислите базовую скорость обмена веществ Определите, на сколько калорий следует сократить дневную норму, чтобы сбросить вес. Записывайте пищу и физические упражнения в дневник питания или соответствующее приложение.


Knowing when you are going to lose it and possibly turn violent can help you stop yourself before you lose control.  Monitor your thoughts and your physical body for signs of oncoming anger.  You might be on your way to violence if you begin to feel:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling Most people do not plan to engage in physical violence; it happens in the moment as a response to strong emotions or as a result of escalating conflict.  You can prevent yourself from responding to a trigger with violence if you strengthen your impulse control. Some strategies for developing or strengthening your impulse control include:  Practice delayed gratification.  Practicing delayed gratification in other areas can actually help you develop impulse control generally.  For example, if you always sit down and watch your favorite show as soon as you get home from work, try pushing the habit back an hour and getting a bit of housecleaning done first.  Accepting this delay will develop your willpower. Develop “if-then” scenarios ahead of time. For example, you might decide ahead of time, “if this person insults me or my friends, I will walk away.” Strengthen your body. Some studies have linked strengthening your muscles and body through regular exercise to increased impulse control and willpower. Accept that you dislike someone and that you feel angry whenever you are around him.  Know that that’s okay.  You may not be able to change the way that you think or feel about another person, but you can always choose how to act towards him.  Each time you speak or act, you are making a choice about what words and actions you use. For example, you can think to yourself, “I do not like this person.  The way he is talking to me and my friends makes me want to beat him up.  It is normal to feel angry and to dislike people, but I will not let him get the best of me by drawing me into a physical altercation. Exercise can help you get your “angry energy”...

How would you rephrase that briefly using Russian?

Знайте свои недостатки и сильные стороны. Работайте над тем, чтобы контролировать импульсивные побуждения. Осознайте свои чувства. Занимайтесь спортом, но в меру.


Knowing when you're ready to take big steps in life can be hard, and kissing someone for the first time is one of those big steps. If you're wondering if you're ready to kiss someone, ask yourself:  Do you think about kissing this person a lot? Do you have strong feelings for this person? Are you comfortable around this person? Does the thought of kissing this person make you happy and excited? If you answered yes to all or most of these questions, you’re likely ready to kiss that special someone! When you're ready to experience a kiss with your partner, there are two things you can do: either wait to be kissed, or initiate the kiss yourself. If you'd rather wait to be kissed, there are ways you can show that you're ready, including:  When you hug, hold on a little tighter than usual, and rest your head on your partner’s shoulder Make lots of eye contact Smile a lot Try to find excuses to get close Touch your hair, as this is a sign of flirting You can also choose to initiate the kiss yourself, and there are signs you can look for that will demonstrate that your partner is ready to kiss as well. These include:  Making eye contact with you Making excuses to get close or touch you Complimenting you often Blushing or laughing a lot around you Chewing gum all the time Sharing a kiss is something that most people like to do in private, so finding the right time to kiss can be important. For instance, when you pass in the hall in between classes probably isn't the best time to do it! There are lots of places where first kisses happen, including:  Bowling alleys At the movies A school dance On a school trip At camp On the bus Kissing somebody can make you really nervous, but it’s important to stay as calm as you can, in order to avoid sweating excessively, throwing up, or getting too scared and not going through with it. Ways you can keep calm are:  Have a plan about when and where you're going to do it. Don’t rush yourself. If you aren't actually ready, you might feel extremely nervous before a kiss, and this could...

How would you rephrase that briefly using Russian?

Определите, насколько вы готовы. Проявляйте сигналы готовности. Замечайте сигналы партнера. Выберите подходящее время и место. Наберитесь смелости. Предложите поцеловаться. Поцелуйте партнера.


Knowing your dog's actual biological age is necessary to calculate his age in dog years. It also helps you make decisions during his life that are usually based on age, such as when to spay or neuter and when to change to a senior diet.  Finding out your dog's age is easy to do if you have the dog's records or got him when he was a puppy. However, if you don't have this information readily available, there are other ways to determine his age. Most of these methods involving an investigation of a number of physical characteristics, including the condition of the teeth, size, coat condition, and eye conditions. Look at the stage and condition of the teeth. Determine what stage the teeth are at. Puppies will usually have all of their baby teeth by the time they are 8 weeks old and should have all of their permanent teeth by the time they are 6 to 7 months old. They start getting their permanent canine teeth, the longest ones, usually right at 6 months old, which makes this the easiest time to accurately age a puppy. If they have all of their permanent teeth and they are white and clean, they could be up to 1 1/2 to 2 years, but probably around 1 year old. Between the ages of 1 and 2 years old, many dogs will start to show some yellowing on their back teeth. Tartar buildup starts shortly after this. Most dogs will start to show wear on their incisors, the teeth along the front of their mouth, between 3 and 5 years. The wear on the teeth will gradually increase as your dog ages. Significant tartar build-up with evidence of gum disease (look for red, inflamed gums) can be seen after they are 5 years old. Missing teeth usually means that the dog is a senior and could use some dental care. The stage and condition of the teeth can help to give you a good estimate of your dog's age, but remember that there are many factors besides age that can affect their appearance including breed, genetics, chewing behavior, and history of dental care. If your dog is continuing to grow, then he is less than 1 1/2 to 2 years old,...

How would you rephrase that briefly using Russian?

Выясните фактический возраст собаки. Осмотрите зубы собаки. Оцените состояние зубов. Оцените размер собаки, а также отметьте, завершился ли ее рост. Оцените мышечный тонус. Осмотрите шерсть собаки. Осмотрите глаза собаки. Отведите собаку к ветеринару.


Knowing your rights in these situations is important. Boost your confidence and dispel the fear that comes with being yelled at by reviewing some rights in your mind. For example, you always have the right to be treated with dignity and respect, as well as the right to your own space.  In the workplace, your rights to a non-threatening and orderly environment might be obscured by your rank or the attitude you're expected to maintain. But, even though your superiors may have more rights to assert themselves at work, you always have the right to resist situations where you fear for your well-being. If yelling persists, consult your job's human resources department or employee guide for specifics policies on resolving inter-employee conflict.  When a romantic partner is yelling at you, it is easy to feel like you must take it out of love or a desire to continue the relationship. However, try to see that yelling is now part of the relationship that you're trying so hard to sustain. You have the right to express your needs in a relationship, and not feeling threatened or dominated is a pretty basic one. If the person yelling does so frequently and you've already tried to talk about how harmful their behavior is to you, cutting off communication could be the best way to protect yourself. Depending on the relationship you have with the yeller, you may be able to avoid a confrontation altogether and send a brief letter or email stating that you no longer wish to communicate. You are entitled to say when enough is enough. Does it seem like the yeller cannot seem to cool down? Do you fear that he/she poses an ongoing threat to your livelihood? If you feel like the situation has escalated to a real potential danger, do not hesitate to contact emergency services. If danger is immediate, you can call 911.. If the yelling is domestic, the National Domestic Violence Hotline can be reached at 800-799-SAFE (7233) or 800-787-3224 (TDD). The hotline offers help 24 hours a day, 7 days a week in many languages. The staff will...

How would you rephrase that briefly using Russian?

Осознавайте свои права. Прекратите общение. Обратитесь за помощью.


Knowing your total debt payments per month is important.  But creditors like to look at the ratio of your total debt service to your total income in order to evaluate your creditworthiness.  This is called the debt service coverage ratio (DSCR).  The debt service coverage ratio (DSCR) measures the percentage of net income used for debt service coverage.  It is calculated by dividing the total net income by the total debt service, using the equation DSCR = total net income / total debt service.  Creditors look at this information to assess a debtor’s ability to pay current or new loans.  They want to be sure that the borrower has enough operating income to cover current debt plus enough left over to service new loans.    The higher the ratio, the more capable the company is of paying its debt obligations on time. Use this formula: net income / total debt service.  For example, suppose a rental company generates a net income of $500,000 and has a debt service of $440,000.  The debt service represents the total annual mortgage payments on the properties the company owns.  The DSCR is calculated with the equation $500,000 / $440,000 = 1.14. The rental company generates 14 percent more income than they need to service their debts. The minimum DSCR a lender may demand varies depending on the performance of the economy.  Lenders may overlook lower DSCRs when the economy is growing.   However, such lack of scrutiny leaves lenders at risk for large numbers of borrowers defaulting on loans for which they shouldn’t have qualified.  If the DSCR is greater than 1, then the company or individual has enough cash to service the debt. If the DSCR is less than 1, then there is not sufficient cash to service the debt.  For example, a DSCR of .87 means that the individual or business only has enough cash to pay 87 percent of the interest and principal on debt for that year.  The borrower would have to draw from savings or borrow more to service the debt. Some creditors may require debtors to keep their DSCR above a minimum...

How would you rephrase that briefly using Russian?

Узнайте, что такое коэффициент обслуживания долга. Вычислите коэффициент обслуживания долга (DSCR). Проанализируйте значение коэффициента обслуживания долга.


Known by the “fever tree” and “blue gum tree” pseudonyms, the eucalyptus tree is primarily exported from Australia, and its oil serves not only as an insect repellent, but also a natural insecticide.  While OLE is not recommended by the CDC because it lacks the extensive testing required for commercial repellents and synthesized materials, the efficacy of OLE as a mosquito and deer tick repellent is widely recognized.  One example of an OLE-based insect repellent is to mix 2 tablespoons of witch hazel (relives skin irritation), 2 tablespoons of a carrier oil like almond or olive, a half teaspoon of vodka, and 100 drops of OLE.  Shake it in a spray bottle, apply it to the skin, and reapply every few hours.  A simpler approach would be to just blend 1 part OLE with 10 parts witch hazel (sunflower oil as a substitute) and apply it directly to the skin. The oil from citronella comes from a grass indigenous to some Asian countries, and is extracted via steam distillation.  Aside from various benefits like being an antibacterial and antiseptic, the insect repellent properties work on mosquitoes that carry Yellow Fever, lice, and fleas.  Citronella oil may evaporate quickly, requiring frequent reapplication.   Apply minimal amounts of pure citronella oil to your forearms for up to two hours of protection. Mix citronella oil with some vanillin then moderately apply it on your skin to get brief protection. . Lavender oil is extracted from the flowers of the lavender plant via steam distillation, and has been known as a soothing fragrance for quite some time.  Whether applied directly or as part of a formula you've concocted at home, it can also be used as an insect repellent.  A liquid soap can be created by adding 10-15 drops of lavender essential oil to some Castile soap, a plant oil-based soap made without animal fats.  You may also dilute it into a carrier oil like olive oil, or put it in some apple cider vinegar.  Create a potent mix by using 10-25 drops of lavender oil with a couple tablespoons of olive oil. ...

How would you rephrase that briefly using Russian?

Используйте масло лимонного эвкалипта. Попробуйте использовать немного цитронеллового масла. Таким же образом и с подобными результатами можно использовать эфирное масло пачули. Сделайте лавандовый репеллент Используйте масло гвоздики.


Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.  Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly. If you're considering taking ginseng supplements,  look for a supplement labeled "Korean ginseng root" and take 500 mg per day. Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.  Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores. Do not take gingko supplements if you have a history of seizures or you're on blood thinning medication. See your doctor to make sure this supplement is safe for you to take. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor...

How would you rephrase that briefly using Russian?

Попробуйте женьшень. Попробуйте гинкго билоба. Попробуйте добавки на основе маки перуанской. Добавки с L-аргинином. Ешьте арбузы.


Kristen Stewart is famous for scowling or looking like she just doesn't want to be somewhere, but that's part of her charm. If she doesn't like where she is or who she's with, she's not afraid to show it. She keeps it real. That's part of her look and part of her charm. If you're having a good time with your friends, then laugh your heart out. Kristen Stewart isn't afraid to smile or crack up and have a great time with her friends even if she doesn't look as "cool" as she does when she's frowning. Just be yourself. If you're having a good time, show it. But if you're not, don't fake it. Just like every human on this planet, Kristen Stewart has made some mistakes. But she's okay with that. She's even issued some public apologies about the things she's not proud of. But most of all, she says she doesn't regret anything she's done in this life, because every mistake teaches us how to grow stronger. Don't think that looking like Kristen Stewart means you have to look or feel perfect all the time. Wear revealing clothes if you want to. Put on a dress that you know no one in school would ever wear, let alone know how to find. Wear sneakers to an event where everyone else is dressed up. Most of all, don't look around to see what other people are doing, because you're okay with what you want to do. With this attitude, your Kristen Stewart look will be complete.

How would you rephrase that briefly using Russian?

Не улыбайтесь, если у вас нет настроения. Улыбайтесь, если есть настроение. Это нормально не быть идеальной. Не бойтесь поступать по собственному разумению.


Kristen Stewart loves wearing flannel, whether she wears long-sleeved shirts or short sleeved button down shirts. She wears it buttoned up, or buttoned down over a white t-shirt. Sometimes, she even ties a knot in the bottom of her flannel. K-Stew loves wearing short black leather jackets and bulky black hoodies. Preferably zip-up for both. Wear them with skinny jeans. Kristin Stewart likes to wear simple t-shirts, typically darker colored, with fun and unique logos, from rainbows to wolves in tuxedos. She also loves wearing a simple white t-shirt, sometimes with a black bra. Her shirts are typically a bit on the loose fitted side. Sometimes she tightens them up with knots (see below). For years, Kristen Stewart has been tying knots on the sides of her t-shirts. You should try the same, exposing a little bit of your skin, or knotting shirts that are longer. Kristin Stewart is also known for her pants, both casual and more dressy. Here are some pants that she is known for wearing:  Tight skinny jeans Rolled up skinny jeans Black leather pants Tight pants with elaborate designs Jeans with suspenders Cropped black jeans Kristen Stewart loves rocking trucker hats and is rarely seen without one, these days. Pick an oversized hat with a fun logo, a wide brim, and rock it all day long, not caring if it makes your hair extra messy -- that's all part of the fun of being K-Stew. Kristin Stewart loves wearing black sunglasses. She wears them on her face, or sometimes she tucks them into the top of her t-shirt. Here are the types of sunglasses that she has worn before:  Lacoste Karl Lagerfeld KL603S-004 (thick black frames) Lacoste 101 Aviator Reissue (thinner black frames) Leisure Society Harvard 47 (white frames with gray lenses) Paul Smith Churchill (thick black frames on top and no frames on the bottom) Oliver Peoples Gregory Peck (tan frames with green lenses) Though K-Stew isn't huge on accessories, she does wear a few simple accessories that tie her look together. Here are some accessories that you can try:  Thin...

How would you rephrase that briefly using Russian?

Носите фланелевую одежду. Носите черные толстовки или черные кожаные куртки или пиджаки. Носите футболки. Узлы. Штаны. Бейсболки. Солнечные очки. Аксессуары. Обувь. Яркость и многогранность.


Kylie usually chooses loose-fitting (and sometimes low-cut) shirts like might be found at American Apparel. Occasionally, Kylie opts for a bare midriff or a tucked-in look paired with high-waisted shorts. In terms of tops, Kylie's taste is all across the board. She's known to casually wear oversized hoodies and retro boyfriend-style tees, but when the occasion calls for it, she's just as comfortable in a stunning blazer or a multi-colored blouse.  Add some variety to your tops. Even though Kylie's known for wearing her signature loose-cut tops, she's been seen wearing halter-top ensembles and tight, sleeveless tees. Keep a few outfits that don't fit your typical style to add spice to your wardrobe. Kylie has expressed a love for overalls. She's been spotted wearing them out and about paired with a tighter-fitting undershirt and she's even designed a denim pair for her fashion line. Whether you're looking at a shady paparazzi pics or a pro red-carpet photos, it's hard to find shots of Kylie where she's not wearing black, white, or both! Black and white go with almost any color and never go out of style. What's not to like? Keep a selection of black and white pieces in your wardrobe and use them generously in your outfits for a classy, timeless look. Kylie wears her shorts and skirts high-waisted and well above the knee. She's been known to sport this summertime look even well into the fall months. Pair some cutoff shorts with a low-cut top and some boots for a flirty cowgirl look that's totally Kylie!  Don't be afraid to show off your legs, but keep things reasonable! Too short, and your shorts will start to look like underwear! Kylie rocks distressed denim as her preferred short fabric. Kylie sometimes pairs an uber-short pair of shorts with an extra-long t-shirt. Sometimes, this can give a "pajamas" look. If you're bold (or just want to pretend you're sleepwalking), go for it! Kylie generally wears her pants tight all the way through the calf. This is a bold choice in any outfit, but it's also surprisingly...

How would you rephrase that briefly using Russian?

Придерживайтесь этого стиля в черных и белых тонах. Одевайтесь свободно. Обрежьте свои шорты и мини юбки сверху. Перейдите на обтягивающие леггинсы или брюки. Рассмотрите разнообразные варианты платьев. Юбкам средней длины дайте пару пинков.


Kyudo features extremely long longbows and very different grip compared to western archery.  Instruction is essential. However, is increasing in popularity recently.  You can find clubs on the International Kyudo and American Kyudo  websites. Kyudo equipment will be more expensive than regular archery, especially if you want to import authentic equipment from Japan.

How would you rephrase that briefly using Russian?

В Японии исповедуют свой путь стрельбы из лука, называемый Кюдо. Кюдо не так популярно за пределами Японии, как каратэ, дзюдо и другие боевые искусства.


LA casual clothing is a good blank canvas for playing around with accessories. The muted earth tones are fun to play  up with accessories that stand out instead of competing. Brass, rose gold and silver are popular metals to play with, but you could also wear accessories crafted from wood or clay.  If you love accessories, go for a bohemian look. For example, you could wear a bold beaded statement necklace, hoop earrings and a stack of silver bangles. On the other hand, the LA casual mentality is that less is more. Understated accessories like a simple gold chain or a single silver bangle help you stay casual and comfortable while also dressing up your look a little. The sun is famously brighter in LA, and in addition to wearing sunscreen, you’ll need some accessories to protect yourself. Have a good collection of hats and sunglasses you can mix and match to create different LA casual looks. Footwear can completely transform a standard LA casual outfit, helping you make the transition from day to night or outdoor setting to indoor setting with a simple swap. The quintessential casual outfit, jeans and a t-shirt, can be dressed down with a pair of Converse tennis shoes or dressed up with heels, helping you fit in wherever you go throughout the day.  Sandals, flip-flops and open-toed heels are popular in LA all year round. Sneakers complement the LA casual wardrobe and keep you comfortable all day. In LA, you probably don’t have to completely transform your look at night (unless you're going to a truly fancy restaurant or party). Just switch out a few accessories if you’re going out to a restaurant or club.  Women typically wear summery dresses or skirts and heels when they go out, but you could get away with wearing dark-wash skinny jeans, a pretty tunic and heels. Men can swap out their sneakers for a pair of dress shoes and show up to a club wearing fitted jeans, a t-shirt and a nice blazer. Since LA is right on the beach, people often wear swimwear all day long. Choose swimwear you're comfortable being seen...

How would you rephrase that briefly using Russian?

Выбирайте аксессуары, которые подчеркнут вашу индивидуальность. Защитите себя от солнца. Поэкспериментируйте с обувью. Возьмите с собой пару модных вещей, чтобы превратить ваш образ наряд в вечерний. Добавьте аксессуары к вашему купальнику.


LA casual style starts with the basic tee. It turns out this classic item is incredibly versatile. It’s an appropriate top for almost any situation if you style it right. Your collection should include a variety of colors and cuts that you can mix and match with pants or skirts to create endless different looks.  Black, white and grey are the essentials, but don't be afraid to wear brighter colors like pink and yellow to stand out. Women in LA wear t-shirts with everything from skinny jeans and leggings to miniskirts or over dresses. If you want to dress up your look, wear a t-shirt made out of silk or another upscale fabric. You could also wear a  t-shirt dress for a dressier take on the classic. Men wear t-shirts with either jeans or slacks. Dark, fitted t-shirts add a casual yet upscale urban vibe to your look. Denim is a closet staple for both men and women in LA. Casual and chic, jeans can be dressed down or up to suit almost any occasion. Most people have several pairs of jeans in different rinses and fits. At the very least, have a pair of fitted skinny jeans and another pair of looser jeans for the days when you really want to feel casual.  To dress up a look, wear fitted, dark wash jeans. Women can throw on heels to instantly make denim look classier. Don't forget denim in other forms, like skirts, shirts and jackets. Since it’s home to thousands of notable people, it’s no surprise that LA is fashion forward. Walk down the street and you’ll see people wearing a variety of cuts and designs that break out of the mold. LA is a good place to experiment with clothes you might not find in a standard suburban mall.  Drapey, asymmetrical cuts are popular for women. Try a simple shift dress with an interesting cut-out back or a raw edge along the bottom, or wear a flowy tunic over leggings or tight shorts. If you want to look a bit more feminine or you're going out for a lunch date, a dress is always the best option. Go for loose jersey dresses with thin straps. For men, try a jackets or blazer with an...

How would you rephrase that briefly using Russian?

Начните увеличивать свою коллекцию футболок. Заполните ваш шкаф джинсовой одеждой. Экспериментируйте с различными фасонами. Захватите с собой свитер или куртку. Подготовьтесь к зиме. Ищите одежду из натуральных тканей.


LEDs and CFL light bulbs release less waste heat energy and while more expensive, last longer. Switching to energy-efficient light bulbs will also significantly reduce your electricity costs. Incandescent bulbs will last for an average of 1,000 hours compared to LEDs at 25,000 hours. Some fluorescent (CFL) bulbs contain mercury. When you are buying fluorescent bulbs, look for ones with a label that says low-mercury. Another great way to save energy is to minimize the amount of air leaking out of your home. Make sure that your walls are insulated. You could also consider double and triple pane/glazed windows reduce heat lost—this can be rather costly, but it will save you money in the long run when you do end up heating or cooling your home. You should also add some caulking or weather stripping around old windows and doors. This will help you to eliminate drafts, thus making your heating and cooling systems more energy efficient. This means both buying electronics with a good energy rating, and making sure that you unplug your electronics when you are not using them. Look for an Energy Star label on any appliance you consider buying. Energy Star is a certification given to appliance companies by the United States government. It signifies that the appliance is highly energy efficient. Regardless of how energy efficient your appliance might be, however, it is always good to unplug your appliances when you are not using them. If you have a hard time remembering to unplug your electronics, consider buying a power strip. You can plug your electronics into it, and shut them all off just by hitting the 'off' button on the power strip. Solar, hydro, and wind power are all excellent forms of alternative energy. Some utilities companies will give you the option of choosing green energy through the use of solar or wind power. If your utilities company doesn't offer a green option, don't give up! You can  set up your own solar panels, and even  build your own turbines. Instead of running the dryer every time you do a...

How would you rephrase that briefly using Russian?

Замените обычные лампочки накаливания более экономными. Утеплите и защитите свой дом от воздействия внешней среды. Пользуйтесь электроприборами ответственно. Используйте альтернативные виды энергии. Сушите одежду на улице.


LEGO customer service warns against using washing machines due to the risk of damage from heat or tumbling.> Many LEGO bricks have emerged from the machine unharmed, but that is not necessarily true for your bricks and your washing machine. Detach all pieces from each other unless they are stuck by grime. Set aside all pieces with stickers, printed ink, moving parts, electrical parts, or clear plastic. These must be scrubbed with a dry towel or alcohol wipes to avoid damage from the tumbling. A fine mesh clothes bag will prevent the bricks from jamming the machine, and minimize damage to the bricks from tumbling, although scratching is still possible. You may use a pillowcase if you do not have a laundry bag, but make sure to close it tightly with a zipper or a rubber band. Use the gentlest setting on your washing machine, and cold water only. Any temperature above 104ºF (40ºC) has the potential to melt LEGO bricks. Mild laundry detergent is recommended to avoid scratching. Read the labels on eco-friendly detergent if you're having trouble finding one marked mild. Lay the pieces out on a towel on their sides or base so water can drain. Keep in a ventilated room to speed up the drying, but keep them away from heat. They may take one or two days to fully dry, depending on humidity.

How would you rephrase that briefly using Russian?

Следуйте данным указаниям на свой собственный страх и риск. Разделите детали. Поместите детали в сеточку для стирки белья или в наволочку. Установите стиральную машину на деликатный режим стирки с использованием холодной воды. Добавьте жидкое моющее средство. Оставьте детали сохнуть.


LH is important, but an absence of this hormone can be treated in other ways than increasing LH. That is, you can treat the effects of low LH rather than trying to increase LH levels. If you are not trying to get pregnant, then the most likely treatment for you will be to take estrogen to replace what's not being produced because you are low on LH. You'll also need to take cyclic progestins to decrease your chances of developing cervical cancer. Generally, you take estrogen and progestins in pill or patch form. In men, the treatment often means taking testosterone. Testosterone can be taken by young men who have a delayed onset of puberty because of low LH. It can also be taken by men who have a low sex drive or who have lost some of the defining male characteristics, such as facial hair.  However, some doctors may recommend that men with low LH take gonadotropin even if they are not wanting to increase their chances of producing a baby.  Testosterone can be taken in shot, pill, or patch form. Some people develop low LH because of an eating disorder such as anorexia nervosa. You should be within 15 percent of your ideal weight to stave off low LH due to an eating disorder. If you do have an eating disorder, reach out to a medical professional. You'll likely need a team of medical professionals helping you, including your primary doctor, a psychologist or psychiatrist, and a nutritionist. Your primary doctor can help point you in the right direction. Many conditions can cause your LH to be low, such as overuse of opioids and steroids, issues with your pituitary gland, high levels of stress, long-term infections, and nutrition issues. Sometimes, treating the underlying condition will help with your LH levels. Some people have luck with taking 3 milligrams of D-aspartic acid per day. This supplement may increase the levels of LH in your body. However, only take supplements under the advice of your doctor, as anything that messes with your LH may affect your other hormones, too. Another supplement that may help...

How would you rephrase that briefly using Russian?

Решите, следует ли вам повышать уровень ЛГ. Женщины могут больше узнать о заместительной терапии эстрогенами. Мужчинам стоит задуматься о заместительной терапии тестостероном. Наберите вес, чтобы вылечить нервную анорексию. Вылечите основное заболевание. Попробуйте D-аспарагиновую кислоту. Попробуйте витекс священный.


LKM is a form of meditation that enhances your feelings of kindness for yourself and others. LKM can give you the tools that you need to become proficient in self-love. Loving-Kindness Meditation involves loving without the imposition of expectations or conditions.  It encourages you to love without judgment (either of yourself or others).  Judgments of ourselves or others often causes misery in relationships with others or in our own minds.  Learning to love without judgment is learning to love selflessly. Begin with breathing in slowly and deeply.  Sit comfortably in a chair and allow your chest to fill completely with air, expanding from your diaphragm.  Then exhale slowly and completely. As you continue your deep breaths, begin repeating the following affirmations to yourself:   May I achieve my dreams and live in happiness and peace. May I love others with my whole heart. I wish for myself and my family to be protected from harm. I wish for a life of health for myself, my family, and my friends. May I learn to forgive myself and others. If you find yourself thinking negative thoughts while you are repeating these affirmations, think about who is triggering these negative thoughts.  Identify people towards whom you have difficulty feeling unconditional love.  Repeat your affirmations, thinking about these people. Repeat the affirmations, keeping that person in your mind as you repeat them. Repeat the affirmations, keeping that person about whom you feel neutral in mind. Repeat the affirmations without thinking of anyone in particular.  Focus instead on the positivity of the affirmations.  Allow the feelings of positivity to fill you completely, and send that positivity out from yourself to the entire planet. Once you have extended feelings of positivity everywhere, repeat the following mantra: “May all living humans feel and be joyous, happiness, and healthfulness.”  Repeat this affirmation five times as you feel the words resonate in your body and extend out to everything in the universe.

How would you rephrase that briefly using Russian?

Разберитесь, в чем суть медитации. Разберитесь в принципах медитации. Начните дышать глубоко. Поддерживайте себя положительными аффирмациями. Определите, какие негативные реакции возникают у вас на позитивные аффирмации. Подумайте о человеке, который вызывает в вас позитивные чувства. Подумайте о ком-то, кто не вызывает в вас никаких чувств. Дайте положительным аффирмациям наполнить вас целиком. Повторите заключительную мантру.


LaTeX (pronounced “LAY-tech” or “LAH-tech”) is a typesetting  application that converts text files into formatted documents. To use LaTeX, you must first create a document in a text editor program with instructions telling LaTeX what type of document you have and where the actual document text begins. These instructions are command that begin with the backslash (\) character.  Specify the type of document with the “\documentclass” command, with the type of document specified in braces. For an article, the command would read “\documentclass {article}”. (Do not include the quotation marks; they are used here to set off the example.) Specify where the text portion begins with the command “\begin {document}”. The braces indicate the starting and stopping places for formatting the text as specified by the formatting command. You can nest several formatting commands, such as having a large block of italicized text with a portion within it in boldface. If you do nest commands, be sure to use as many close braces as you do open braces to ensure that the text is formatted the way you want. A sentence with the last word italicized would read as follows: “One of the first TV shows to realistically depict the routine of patrol officers was \textit {Adam-12}.”

How would you rephrase that briefly using Russian?

LaTeX – это макропакет системы компьютерной верстки TeX, который облегчает набор сложных документов. Для выделения текста курсивом поместите его в фигурные скобки {}. Для выделения текста курсивом воспользуйтесь командой \textit.


Lab-created or synthetic diamonds are "real" but they are not "natural".  Synthetic diamonds cost a fraction of what a mined diamond costs, but they are (usually) chemically the same as "natural" diamonds. Telling the difference between a natural and a synthetic diamond requires a trained professional using highly sophisticated equipment which tends to rely on detecting the higher uniformity (closer to perfect) structure that gem-quality lab-created diamonds usually have as well as distinctive trace quantities and uniform distribution of specific non-carbon elements within the diamond crystal.  Man-made diamonds do not command the same re-sale value as mined diamonds due to successful PR campaigns by the mined diamond industry to suggest that mined diamonds are better than lab-made diamonds because they were mined instead of "made". If you care about re-sale and insurance values it is important to know if the gem is "natural" or "man-made". Diamond and moissanite are very easy to mistake for each other. It is difficult to tell the difference between them but moissanite sparkles a little more than diamond and also produces a double refraction, which can be difficult for most people to see. You can try shining a light through a stone, and if it gives off a much more colorful and large shine than a known diamond, then you'll know that moissanite is what you have. Diamond and moissanite have very similar thermal conductivities.  If you only use a diamond tester, it will show "diamond" when you actually have moissanite. It is important to test any stone that tests "diamond" on a diamond tester or a moissanite tester. For a professional jeweler, the best option is to just get a combined diamond/moissanite tester. White topaz is another stone that can look a little like a diamond to the untrained eye. However, white topaz is much softer than diamond. A mineral's hardness is determined by its ability to scratch and be scratched by other materials. A stone that can scratch others easily without being scratched itself...

How would you rephrase that briefly using Russian?

Определение синтетических бриллиантов. Определение муссанита. Определение белого топаза. Определение белого сапфира. Определение фианита.


Lab-created sapphires are essentially glass that is put through a process similar to the one that forms natural sapphires. Since they are glass, tiny air bubbles remain in them after they form. If you see any bubbles inside of the sapphire then it is not real. Be sure to turn the sapphire over and inspect it from every angle. It’s possible that air bubbles will only be visible from one angle. If you have two sapphires and you know for sure one is real, use it to scratch the second one. Gems of equal hardness can’t scratch each other, so if both are real sapphires then nothing will happen. If the real sapphire leaves a scratch on the second sapphire, then the second one is not real, or is at least of lower quality. This test can damage a synthetic sapphire, so be wary of ruining the inferior gem. Turn the lights off in a room and shine a flashlight on the sapphire. If the sapphire is real, it will only reflect light that is the same color as the sapphire. If it is fake, meaning it is made of glass, it will reflect other colors besides the color of the gem.

How would you rephrase that briefly using Russian?

Осмотрите камень на наличие пузырьков воздуха. Попробуйте поцарапать камень. Взгляните на то, как свет отражается от сапфира.


Label each column with a place value. The binary system is a base 2 system, so instead of the ones, tens, hundreds, and thousands place like we use in the decimal (base 10) system, binary has the ones, twos, fours, and eights place. The ones place is the far right column of your chart, and the eights place is the far left column. You can continue your place value chart. Each place value is determined by a base 2 exponent. For example:20=ones place{\displaystyle 2^{0}={\text{ones place}}}21=twos place{\displaystyle 2^{1}={\text{twos place}}}22=fours place{\displaystyle 2^{2}={\text{fours place}}}23=eights place{\displaystyle 2^{3}={\text{eights place}}}24=sixteens place{\displaystyle 2^{4}={\text{sixteens place}}}25=thirty-twos place{\displaystyle 2^{5}={\text{thirty-twos place}}} In the binary system, the only digits used are 1{\displaystyle 1} and 0{\displaystyle 0}. For example, you might write 1 in the eights place, 1 in the fours place, 0 in the twos place, and 1 in the ones place: 1101. If there is a 0 in the ones place, the value is 0. If there is a 1 in the ones place, the value is 1. For example, in the binary number 1101, there is a 1 in the ones place, so the value is 1. So the binary number 1 is equal to the decimal number 1. If there is a 0 in the twos place, the value is 0. If there is a 1 in the twos place, the value is 2. For example, in the binary number 1101, there is a 0 in the twos place, so the value is 0. So the binary number 01 is equal to the decimal number 1, because there are 0 twos and 1 one: 0 + 1 = 1. If there is a 0 in the fours place, the value is 0. If there is a 1 in the fours place, the value is 4. For example, in the binary number 1101, there is a 1 in the fours place, so the value is 4. So the binary number 101 is equal to the decimal number 5, because there are 1 four, 0 twos, and 1 one: 4 + 0 + 1 = 5. If there is a 0 in the eights place, the value is 0. If there is a 1 in the eights place, the value is 8. For example, in the binary number 1101, there is a 1 in the eights...

How would you rephrase that briefly using Russian?

Начертите таблицу разрядных значений, состоящую из двух строк и четырех столбцов. Запишите в нижней строке таблицы какое-либо двоичное число. Рассмотрим разряд единиц. Рассмотрим разряд двоек. Рассмотрим разряд четверок. Рассмотрим разряд восьмерок.


Labels are a way to sort emails in Gmail, since there is nor folder feature. Labels allow you to categorize your emails and keep your inbox from overflowing. You can create a filter by clicking the Gear icon, selecting Settings, clicking the Filters tab, and then clicking the "Create new filter" link at the bottom of the page. There are a variety of ways that you can filter your incoming messages. The choices you make will depend on what you want filtered.  For example, if you want all emails from your favorite online store to be filtered into one label, you might enter the email address for the mailing list into the "From" field, or put the store's name in the "Has the words" field. If you want to create a label for all of your emails that have attachments, you can check the "Has attachment" box. If you want to create a label for an event or for certain conversations that have the same subject line, you can enter it into the "Subject" field. Once you've determined what messages will be filtered, you can create a label for them. In the next window, check the "Apply the label" box, and then click the drop-down menu next to it. Select "New label" and then create the label you want to apply. You can choose to make the label appear nested under an existing label for more organization. By default, a label will be applied to the messages, but they will still appear in your inbox. If you'd rather sort them a bit so that you only see the messages when you select the label, check the "Skip the Inbox" box. Gmail bolds all of the messages that you haven't read yet. If you don't want the label to be bolded all of the time, you can set all of the emails that get put in the label to be marked as read. Check the "Mark as read" box to enable this. Marking your emails as read may make it difficult to tell when you've received new messages, since there won't be any visual indication that a new message has appeared in the label. Your new labeling filter will be created, and your new label will be selectable on the left side of...

How would you rephrase that briefly using Russian?

Создайте новый фильтр. Настройте параметры фильтра. Создайте ярлык согласно критериям фильтра. Решите, должны ли письма пересылаться в папку «Входящие». Решите, должны ли письма помечаться как прочитанные. Нажмите «Создать фильтр».


Labs crave company and stimulation, so it is important for you to spend lots of time with your Lab and to invest time and energy in training your Lab. Be honest with yourself about how much time and energy you will be able to invest in your dog.  Think about your how much time you spend away from home. If you are often not home due to work or other lifestyle factors, then a Lab may not be the ideal pet for you.  Determine whether you are willing and able to train a dog. Labs are easy to train and they enjoy the stimulation. Before you decide to get a dog, think realistically about how much time you will be able to devote to training your Lab. If you do not plan to train your dog due to time or energy constraints, then a dog may not be the best choice.  Consider other lifestyle factors. Labs are great with kids and other pets as well, so a Lab may be a good fit if you have kids and/or other pets. Puppies are hard to train and they require lots of time as well. Before you decide to get a puppy, think about your lifestyle and the amount of time that you can devote to raising a puppy.  For example, will you be willing to get woken up every couple of hours in the middle of the night if your puppy is crying? Will you be able to manage if your puppy chews up one of your favorite pairs of shoes? Are you willing to clean up urine and feces accidents during the housetraining process? If not, then consider adopting an adult dog.  On the other hand, there are some positives to getting a puppy. Training your Labrador from a young age creates a fantastic bond between the two of you and you will get to enjoy watching your pet grow and mature. Some of the positives of taking on an adult dog is that they are often already house broken and may even know some basic commands, such as sit and stay. Therefore, if you don't have the time or desire to housetrain a dog, then adopting an adult could be the best option for you. One potential downside of an adult dog is he may not be trained, and adult dogs may be harder to train. Also,...

How would you rephrase that briefly using Russian?

Подумайте, подойдет ли лабрадор вашему характеру и образу жизни. Решите, будет ли вам хватать времени и сил на щенка лабрадора. Подумайте о том, чтобы взять взрослую собаку. Решите, мальчик вам нужен или девочка. Решите, какой будет роль собаки. Выберите окрас.


Lack of sleep is a major issue for individuals living on the streets because you let down your guard when you fall asleep. Always carry your blanket so that you can take advantage of a good sleeping opportunity.  Sleeping bags are warm and suitable for outdoors. Try a bivy sack, which is like a body-sized tent. It is collapsible and will protect you from the elements. If you live in a very cold area, sleeping on the ground is risky even if you have a sleeping bag and warm clothes because the ground will absorb your body heat. You will need an inflatable insulated sleeping pad to keep in your heat. If you are able to make friends with other individuals who are living on the street, arrange to sleep in a group so that you can designate lookouts. Your group doesn’t have to be large to be effective. Even one trusted individual can make sleeping safer. Get to know someone before you trust them with your safety. Remember that you are all trying to survive. Shelters offer a roof and usually showers, but they can be difficult to get into. Most cities have one, and many cities with a high concentration of homeless people have multiple shelters. Google Maps can help you locate the shelters in your area.  Be aware of your surroundings when you sleep in a shelter because other people in the shelter may pose a threat.  Shelters are commonly non-profit, but some are for-profit. You may be charged a fee for using the shelter, so discuss your options before taking a bed. You are most at-risk while you are sleeping, but sleeping during the day will help you stay safer. While it may be difficult to get used to sleeping while it’s light out, you are less likely to be a victim of crime or to be arrested during the daytime.  Try a public park. You can spread out your blanket as though you are on a picnic. Take a beach nap. If you are near a beach, consider sleeping there during the day. You can fold your blanket like a beach towel so that you blend in with other sunbathers. Be careful to use your sunscreen and avoid the hottest...

How would you rephrase that briefly using Russian?

Держите при себе одеяло. Спите группами. Попробуйте посещать приют для бездомных. Спите днем. Выбирайте людные места.


Lacking an understanding of your personal values is like going on a trip without a GPS or a map of any kind. Values help us navigate through different circumstances, so that we lead a life that is personally fulfilling. To figure out some of your personal values, answer the following:  Which individuals have your greatest respect? What traits do they hold that you admire and why? If your home were on fire (any people and animals are already considered safe), what 3 objects would you save and why? What moments in your life were incredibly satisfying? What about the moment made you feel satisfied? After you have narrowed down a short list of important values, you must develop  S.M.A.R.T goals that support these values. Once you have developed goals that allow you to live out your values, do one thing that lets you move toward these goals daily. S.M.A.R.T. goals are:  Specific - clearly answer the "who, what, when, where, which, and why" Measurable - outline how you will assess your progress towards the goal Attainable - able to be achieved with the resources, skills, and abilities you have Realistic - the goal provides a challenge but also represents an objective that you are both willing and able to meet Timely - the determined time-frame must be feasible, while including some urgency The most common mental barriers to getting things done are often what we are telling ourselves on a daily basis. If asked why you haven't reached a particular goal, your response is because all the variables are not perfectly in place. These are excuses and you must remove them from the equation in order to achieve your goals.  Remove excuses by getting serious with yourself. Whatever you are using as an excuse is probably just a way to protect yourself from having to change. Setting SMART goals should help you to alleviate some of your excuses. For others, such as not having time, money, or resources, closely examine your life to determine what you can afford to cut out. Remove an insignificant activity or cost to prioritize a...

How would you rephrase that briefly using Russian?

Определитесь со своими ценностями и убеждениями. Ставьте перед собой цели, которые соответствуют вашим личным ценностям. Отбросьте отговорки.


Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.  Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enjoy movies, TV, and video games, but they shouldn’t be the only things you spend your time on.  Hobbies can increase your self-esteem and boost your creativity. They can also stimulate parts of your brain that make you feel positive and happy.  There’s basically no limit to the types of things you can do! Get a camera and learn photography. Pick up a musical instrument. Practice a new language. Learn to beatbox. Start a live-action roleplaying group. Just make sure that whatever you choose is something you enjoy doing, or it’ll become a chore rather than a hobby. and work towards them. Part of maturity is being able to assess your current strengths, determine areas that you need to improve, and set goals for the future. Keep the future in mind and let it inform the choices you are making about your life right. Once you have set goals that are clear, actionable, and measurable, take action to work towards them.  Setting goals can seem overwhelming, but don’t worry! It just takes a little time and planning. Start by figuring out what you want to improve. For example, maybe you want to start boosting your resume for college. This is the basis for your goals. First you need to think about a few categories: Who, What, When, Where, How, and Why. Who. This is who will be involved in achieving your goals. Obviously, you are the primary person here. However, this category could also include a tutor, a volunteer coordinator, or a counselor. What. What do you want to achieve? It’s important to be as specific as possible in this...

How would you rephrase that briefly using Russian?

Развивайте свои интересы. Ставьте перед собой цели Научитесь определять, когда можно подурачиться. Уважайте других. Выбирайте себе зрелых друзей.


Lacoste polos are designed in France, which sizes in numbers. Above the crocodile, you should see a red number such as “4.” If the polo uses words like small, medium, or large, it is a fake. The crocodile should be an olive green color. Again, it will have noticeable claws, teeth, a red mouth, and white scales on its back. Make sure the crocodile’s outline looks smooth instead of lumpy. An authentic one also won’t have rough lines disrupting the coloring. High-quality fakes look similar, but study them closely. They won’t be quite as detailed. The crocodile may look a little squashed. The white eyes and scales tend to look rough and too close together. If the polo has a second tag, it’ll rest under the first one. The first line should say “Designed In France.” These words should not be covered up by the first tag. The second line will say “Made In” along with a country, which is usually El Salvador or Peru. Lacoste polos made in France are rare. Not all polos have this second tag. Many polos now have a wide tag with the logo, so use other methods to identify them. The tag is on the bottom and inside the shirt. When you find it, you will first see “100% cotton” printed in seven languages. On the back, you’ll see washing instructions with the word Devanlay, which is the company’s name. No fabric should cover the letters on the tag.  Fake shirts may have the washing instructions on the tag’s front. The tags may also be roughly sewn in with threads that hang down or obstruct letters. The tag may be above small triangle cuts on the side of the shirt. Make sure these cuts are small and don’t have loose threads hanging from them.

How would you rephrase that briefly using Russian?

Убедитесь, что размер рубашки соответствует указанному. Осмотрите изображение крокодила на этикетке. Найдите вторую этикетку с указанием происхождения рубашки. Проверьте этикетку с инструкциями по стирке внутри рубашки.


Ladies, remember, their clothing covered their WHOLE body. Even the glimpse of an ankle is a stereotype "no-no." Instead of coats, women wore shawls or cloaks when cold. This one is very emphasized. As young as 4 years old girls must cover their knee and sixteen year old girls must cover their ankles. If you are in that age range, you have free to customize your skirts within that range. One exception to full body coverings. Ball gowns or formal attire. You may show your shoulders and/or breast line. Corsets can have the power to crush your internal organs and lower sets of ribs, so as far a recommending them, most would not. Bustles were designed to hold the skirt up and a very modernized and simple way to make one is to tie a pillow with a belt under your skirt. Especially with lace, these gloves are a great way to show you love Victorian times. It really doesn't matter if its white or black, but black is the most Victorian-looking. Brooches are very Victorian. While people from Victorian time mostly wore ones containing plain silver or pearls, emerald is accepted, too. Hats make the look. If you find a very nice looking antique hat, buy it. You can wear it! It makes the look.

How would you rephrase that briefly using Russian?

Знайте основы. Носите плащи, не пальто! Знайте длину юбки. Знайте исключения. Рассмотрим пояса и кринолины . Перчатки – это распространенный викторианский аксессуар. Носите броши. Добавьте модную шляпу. Не используйте яркие цвета. Сосредоточьтесь на пастельных и темных цветах.