It is common for people transitioning their hair to go ahead and do the big chop - that is, cutting off all the relaxed hair, leaving a short amount of new growth near the scalp. This is certainly the best option for creating healthy growth, but not everyone wants their hair to be less than an inch long. If you’re bold enough to try a new look, the big chop is an excellent choice for immediately getting rid of all your relaxed hair, creating an immediate full transition to natural hair. Relaxers are permanent, so whatever parts of your hair that have been in contact with a relaxer will never grow back naturally. Therefore, at some point in time your hair must be cut off to above the demarcation line. If you’re not willing to go for the big chop, the next step is to do regular trims of your hair. Start by cutting off a few inches of your hair, and then once a month cut off ¼-½ an inch of hair. Over time you’ll have removed all of the damaged, relaxed hair to above the demarcation line, allowing your natural hair to grow more strongly. The first couple inches of new, natural growth can appear strange when juxtaposed next to your relaxed hair. In order to avoid damaging it further with tight styles, use accessories to hide your curly roots. Headbands and head scarves are popular options for hiding your roots while allowing the rest of your hair to show through. Although tight cornrows can cause breakage, using loose cornrows, braids, and twists are a great way to add interest to your hair without damaging it. The most manageable transitioning hairstyles are box braids and Senegalese twists. These hairstyles include little to no hair manipulation and they give a lot of hair protection since the extension hair is covering your real hair. Mastering each style can be tricky, so spend some time finding which works best with your hair and personal stylistic preferences. The most important thing is to keep whatever style you use very loose, so as to avoid stressing the strands of hair. Your hair is most fragile at the...

How would you rephrase that briefly using Russian?

Рассмотрите возможность «резкой перемены». Регулярно подстригайте волосы. Прикрывайте ваши новые волосы. Попробуйте косы или твисты. Найдите лучшие средства для укладки. Избегайте слишком частых воздействий на свои волосы.


It is common in such relationships to see your partner through rose-colored glasses. We have a tendency to maintain fantasies about what a person is like in the hopes of them someday coming true. We also may create fantasy narratives about the relationship that we tell other people.  Accept reality about your partner. Instead of saying, "He's not that bad; he bought me a necklace for my birthday", tell yourself the truth about your partner: "She pretends to be jealous about other people I hang out with so I end up only hanging out with her" or  "She often keeps me from seeing my family." If the relationship - platonic or romantic - causes you to feel powerless or controlled, you need to admit this to yourself. Don't pretend everything is going well just to maintain the attachment. Magnification (blowing things out of proportion) and minimization (seeing things as less important than they are) are common cognitive distortions, unhelpful ways of thinking that we can slip into unawares. If you find yourself constantly looking for excuses or dismissing things as "not that bad," you may be using these distortions to justify staying in the relationship. Connections may include things such as finances, housing or work projects. Understand that you will need to give yourself extra time to break these connections. Also, ask yourself if your relationship addiction is based on the conveniences available to you by being with that person.  Change your bank account and start receiving paychecks to the new account if you are sharing funds with this person. Look for a new place to rent or live on a temporary basis if the unhealthy attachment is a roommate. Remove alcohol, drugs, food, sex or other triggers that may be tempting you to stay in an addictive situation. In order to counteract the negative energy and feedback you have been getting in an addictive relationship, you must replace it with positive feedback from other sources. Renew connections now and surround yourself with thriving individuals who value what you have...

How would you rephrase that briefly using Russian?

Точно определите, что в ваших зависимых отношениях является фантазией, а что — реальностью. Разорвите все физические связи, которые держат вас с этим человеком. Планируйте свое времяпрепровождения с позитивными людьми. Ставьте личные цели. Составьте список личных желаний.


It is considerate to let your co-workers and staff know that you're retiring verbally or by personal phone call or email, rather than via a company-wide memo. Giving a personal touch to the message helps your co-workers feel valued and goes a long way in maintaining your friendships into retirement.  Inform friends and close coworkers after you've told your boss. News often spreads, even if you ask to keep the information quiet, and you want your boss to be the first to know. If your boss is holding a meeting to tell significant co-workers of your retirement, consider writing emails to all other co-workers and staff, and saving them to automatically send from your email service at the end of the scheduled meeting. That way everyone will find out at the same time, and no one will feel as if they've been slighted. Whether you are drafting an email to human resources, a formal letter to your boss, or a note to your secretary, certain pieces of information should be included to simplify the process and avoid confusion.  Include the exact date of your retirement in all correspondence. Doing so helps avoid speculation and simplifies work for others who depend on you, since they know exactly what day you will no longer be working. Add a forwarding address if it is different from what the company has on file.  If you don't pick up your final paycheck on your last day, the company can mail it or any other relevant information to the address provided. Include other contact information (phone number, email or address) should you want to stay in contact with anyone from the office after retirement. Rather than sending a direct and impersonal notice, kind and personalized letters to coworkers and your replacement, if he or she has already been hired, will ensure that you are remembered as a thoughtful coworker.  Retirement letters are a chance to say your last goodbyes to the company, and they should be sincere and genuine in their offer of well wishes. If you plan to maintain relationships with your co-workers once...

How would you rephrase that briefly using Russian?

Расскажите лично. Указывайте важную информацию во всей корреспонденции. Поблагодарите сотрудников и пожелайте успехов в будущем.


It is critical that you do not hit the snooze button when your alarm goes off in the morning. Snoozing interrupts your sleeping patterns and makes you more tired when trying to wake in the morning, while providing you with no additional quality sleep time. Set your alarm for a later time. If you have the time to hit the snooze button and go back to bed after waking in the morning, then you have additional time to sleep in. So, set your alarm for a later time. This will help ensure you get the maximum amount of uninterrupted, quality sleep. Maybe you need to wake up earlier to make breakfast or a bag lunch for the day or you need the extra time to clean up and groom yourself. One way to sleep longer is to handle these types of issues in the evening before you go to sleep. Make your bag lunch and put it in the fridge. If you need coffee in the morning, set your pot to turn on automatically. If you need to bathe, do it before you go to bed. Making minor adjustments to your nighttime routine can allow you more time to sleep in the morning. It is important to note that showering before bed can contribute to difficulty falling asleep at night, so take a warm bath instead of showering. If you find that you are waking up frequently throughout the night, try to avoid opening your eyes or getting out of bed. The best tactic is to keep your eyes shut and do not move from a comfortable sleeping position if you awake prematurely. This will help you fall back asleep immediately, leading to longer periods of sleep.  If you find that you can’t fall asleep again within 20 minutes of waking up prematurely, then it is likely a lost cause. Wake up and go through your daily routine again so that you will be ready to go to sleep and stay asleep the next night. If it is still several hours before your usual wake up time, try having an herbal tea or reading a book for a few minutes. These things may help you relax enough to fall back asleep. While it is not always possible, one way to get more sleep at night is to eliminate pressing...

How would you rephrase that briefly using Russian?

Просыпайтесь по будильнику. Приготовьте все с вечера. Оставайтесь в постели. Старайтесь оградить себя от стресса по утрам.


It is customary to have a priest bless the rosary before you use it to pray. Take the rosary to your parish and ask the priest to say a blessing, then use the rosary or give it away.

How would you rephrase that briefly using Russian?

Освятите распятие.


It is easier to melt almond bark when it has been cut into smaller pieces. If your almond bark came in small disks, as it sometimes does, you do not need to chop it up. A double boiler is made up of two components--a large pan filled with water and another, smaller pan that sits on top. Double boilers help to ensure that your chocolate does not burn while you are melting it because you are heating it indirectly through the use of both pans. Place the top pan containing the chocolate on top of the larger pan with the water. Turn the heat to medium to high heat. The bark will begin to melt almost instantly. Stir it to keep the bark from burning. When all of the chunks are melted, turn the heat off and remove the top pan from the lower one.

How would you rephrase that briefly using Russian?

Разломайте шоколад на маленькие кусочки. Положите молочный шоколад на верхнюю часть пароварки. Залейте нижнюю кастрюлю водой. Постоянно перемешивайте шоколад.


It is easier to start with the animal’s name as it hears it all the time. Repeat your budgie’s name every time you see it and when you bring food. Try to speak in a high-pitched voice and say the name slowly and clearly.  Wait until the budgie is old enough. The bird should be at least three months old before it can speak. If you have more than one budgie, stick to the teaching of one name. You don’t want to make it too hard at first. Don’t forget to reward your budgie. If it doesn’t learn quickly, don’t punish it. It doesn’t understand right or wrong and will just mistrust you. Talented budgies can learn over a thousand words over their lifetime. Once your bird knows its name, target the words you want to teach. Your budgie will eventually make the connection between the words and the objects or actions.  When you enter the room, systematically say ‘hi coco [or the budgie’s name]’. When you feed it, point at the seeds and say ‘food’. Look at their corporal language and take advantage. When the bird is in a threatening posture (biting or pecking), say ‘Angry’. When the budgie is resting on one leg and looking happy, say ‘happy’. Your budgie can also say simple sentences. When your bird eats, say ‘coco [or the bird’s name] eats’. When it drinks, say ‘coco drinks’. Don't teach your bird insults. The budgie will remember it for a long time and might embarrass you in front of your guests. There is nothing funnier than having your bird singing a song. Your budgie can remember simple tunes and will happily delight the whole family. The easiest way to teach a song is to sing it over and over to your bird. Don’t try to teach the whole song but just a few seconds.   Pick a song you like. Remember that your budgie might sing it for a long time. Record yourself singing a song and play it to your bird when you’re away. This is an extremely efficient way to teach a song without having to sing it a thousand times. You can do the same to teach words. The actual recording of a song might not be the best way to teach the...

How would you rephrase that briefly using Russian?

Научите попугая произносить собственную кличку. Расширьте словарный запас птицы. Научите попугая петь песенку.


It is easy to block out the words and start listening to the voices in your head. However, it may be wise to pay attention to exactly what your partner is saying. Consider the implications of his or her words. When all is said and done, consider your feelings on the topic: even if you've already thought it through, ask yourself in the moment whether you are ready to marry this person. Feelings can change when you confront the reality of a situation. Don't take too long. It's good to stay in touch with your feelings, but you might offend your partner if you keep him/her waiting. " Be genuine and straightforward. Make it clear that you are accepting. If you hesitate or joke about the situation, you may hurt or confuse your significant other. Let yourself be swept up in the moment. Let it be special! It may feel more authentic if you don't plan your reaction.  Let your emotions show how excited you are about marrying him/her. Say, "Yes, yes, a thousand times yes!" or "Oh my gosh – of course I'll marry you!" If your partner set up a special proposal (e.g. something with a theme, or something that plays on an inside joke between the two of you), consider responding in line with that theme. Have fun with it. Starting with things like "Oh, Sam..." may throw your partner off balance. Unclear words can confuse the proposer. You may need to repeat your answer – it's easy for the proposer miss your words in his/her haste. Repetition also affirms your answer and makes it feel more real. Thinking about this kind of commitment might make you feel excited, peaceful, or anxious. Whatever you are feeling, feel free to express it to your significant other. If you want to build a life with this person, you should share your emotions! There are times when it's better to play it cool, but accepting a proposal is not one of those times. Place your hand on your partner's hand, and show some affection toward him/her. This small gesture will show some support and give your partner a sense of closure. Don't be afraid to show your...

How would you rephrase that briefly using Russian?

Спокойно проанализируйте ваши чувства в этот момент. Улыбнитесь и скажите "да! Проявите эмоции. Прикоснитесь к партнеру. Позвольте вашему жениху надеть кольцо на безымянный палец.


It is easy to fall for judging the person and find reasons not to empower them. Know their skills and qualifications. Look over their curriculum vitae, and find out what their strengths and abilities are. This will help you decide where to maximize their potential.  Listen to them more than you speak. Be aware of the emotional background some of them are going through and that difficult situations may be playing a role in their perceived timidity. Ask them what they are best capable of and find the most enjoyment in doing, within the scope of their work description. This way you can encourage them to contribute in their areas of specialty and interests – and make sure it happens. Most people thrive in environments where they consistently receive positive feedback. It helps them to know what they are doing is appreciated, and will encourage them to continue their good work and feel empowered. Create an environment that celebrates both their successes and their failures. You also want to praise the employees who took a risk but didn't get the results they intended; however, they learned valuable lessons themselves and for the company. They were gutsy enough to make an example of themselves that everyone can learn from. Criticism has the opposite effect of praise, discouraging people greatly and often shutting them down. Always assume good faith, be understanding, think in terms of the good aspects of the situation, and compare their mistakes to mistakes you have made yourself, or could have made. If you must give criticism, be constructive, always give them praise first, and provide clear suggestions on how to improve. Criticism that offers no solution is just mean and unnecessary. Allow them to expand their knowledge and skills so they can contribute in greater ways. Sometimes, especially in the workplace, people feel powerless and as if their work isn't meaningful. When they accumulate more skills, they'll feel like they are important and belong.  Check that people have all the high-tech items they need to be...

How would you rephrase that briefly using Russian?

Узнайте лучше своих служащих. Хвалите за хорошую работу каждый день. По возможности избегайте критики. Обеспечивайте возможностями для дальнейшего обучения и тренингов. Свободно и с готовностью делитесь информацией. Поощряйте обучение.


It is easy to fall into the trap of being mean to a girl you like, but in the end girls appreciate a nice, compassionate guy. Rather than tease or bother a girl you are trying to impress, flatter her with kindness. When you pass her in the hall, smile and say “Hey, Jess.” Take any opportunity to help out, like holding open a door, picking up her books, or offering her notes when she was sick.  Do not be overly nice or it will come across as phony. Also, be nice to her friends because friends often influence how someone feels about another person. Not only should you be considerate towards the girl you are trying to impress, but also to others around you. Once she sees how you treat others, it will shed light on your overall character. Practicing consideration for others will benefit you in all your future impressions on women. Don't be a bully. Girls notice and appreciate a boy who is well mannered. For example, if she is walking behind you through a doorway make sure to hold the door open for her. Also saying please and thank you is appreciated by everyone. Make her feel special in anyway that's available to you. For example, if there is only one candy bar left and you both reach for it, offer it to her. Be careful and conscientious about what you say around her. Don’t say something around her that may make her feel uncomfortable. Avoid putting others down even as a joke; she may see you as judgmental and feel self-conscious around you.  You can be compassionate by showing encouragement to her and others. Positive reinforcement goes a long way in middle school and is often overlooked.  Try out some positive messages in your day at school like "Don't even worry about that math test, Shonda. I know you'll ace it!" or "Good luck with your soccer tryout, Bill!"

How would you rephrase that briefly using Russian?

Будьте вежливы с девушкой. Ведите себя тактично. Помните о хороших манерах. Демонстрируйте сочувствие.


It is easy to feel nervous when you only began thinking about your subject the night before it's due. Begin preparing yourself as soon as you find out you will be speaking in front of your class. Start to think about what points you want to include in your speech, and how you want to structure your time.  You don't need to have your speech memorized weeks before the due date. Simply start thinking about your timeline. Set aside a little time every day to work on your presentation. Depending upon the type of speech, you may not need to memorize it at all, or you may be allowed to use note cards to help you keep your place. Try to have a subject and a general outline of what points you want to cover developed a day or two after you get the assignment. Then, take 20 or 30 minutes each day to do a little research and write out part of your speech. It may seem counter-intuitive, but you don't want to read off a script when you speak. Instead, make notes that outline your main points, and provide one or two pieces of data for each point. If you can, print this on an outline that will fit on a single sheet of paper. That way, you don't have to worry about out-of-order pages or notecards.  If you are talking about historical events, for example, have an outline where the headings give the name and date of each event. Then, have one point under that with the major players, and one point briefly summarizing what happened. Don't read directly from the outline. Just use it as a guideline to help you remember key points and keep your structure. It's there to help you if you get lost, but it shouldn't be a script. Once you have your points researched and a script or outline prepared, start rehearsing your speech. Begin by rehearsing to your reflection while you memorize your information. Once you have your points memorized enough that you don't need a script, ask some friends or a teacher if you can practice delivering your points to them.  Practice at least 2-3 times each day. The better you know what you want to say, the...

How would you rephrase that briefly using Russian?

Приступите к работе над речью заранее. Сделайте заметки с основными пунктами. Репетируйте речь, пока не запомните все пункты. Осмотрите помещение заранее.


It is easy to forget the battery in the build process, but make sure that it is inserted and charging properly before booting up the computer. . Before you install an operating system, run Memtest86+ to ensure that your memory is working correctly, and that your computer is functioning in general. Memtest86+ can be downloaded for free online, and can be booted from a CD or USB drive. You can also check that the memory you installed is recognized by using the BIOS. Find the Hardware or Monitor section to see if your memory appears. For self-built laptops, you can choose between Microsoft Windows or a Linux distribution. Windows costs money, but it offers a larger range of programs and hardware compatibility. Linux is free, secure, and supported by a community of volunteer developers.  There are many versions of Linux to choose from, but some of the more popular include Ubuntu, Mint, and Debian. It is recommended that you install the latest version of Windows released, as older versions lose support after enough time has passed. If you don’t have an optical drive installed, you will need to create a bootable USB drive with your operating system files. . Once your operating system is installed, you will need to install drivers for your hardware. Most modern operating systems will do most of this automatically, but you may have one or two components that need to be installed manually. Most components will come with their drivers on a disc. Use the disc if your operating system cannot find the correct drivers.

How would you rephrase that briefly using Russian?

Убедитесь, что батарея вставлена. Проверьте память. Установка операционной системы. Установите драйверы.


It is easy to get lost in thought, daydream, or otherwise fail to see things around. In this case, you are much more prone to clumsiness. Being aware of your surroundings will help you to avoid common clumsy mistakes like bumping into things. Look at and note the small things around you. This will help you become more aware of your surroundings and build good habits that reduce clumsiness. If you are rushed, you are much more likely to do things wrong, because you think you don't have any time. When in a rush, it is easy to stop paying attention to the things around you, and therefore easier to trip, fall, bump into someone or spill your drink. Practice doing things slowly. If you are in the habit of rushing, you will rush even if you are trying not to. Pay close attention to being slow and deliberate with your actions. If you suffer from “time urgency,” a constant and ever-present feeling that there is not enough time, you will likely always be focusing on the deadline, the next thing you have to do, or the next place you have to be.  Focus on the present moment to help avoid making clumsy mistakes.  Trying taking twelve, slow, deliberate breaths to help return your focus to the present.  This will help take your mind off other things and move it to the present. Paying attention to detail will help you notice things around you, and also help you to pay attention to present moment. This is particularly important if you are making mistakes in the workplace.  Pay attention to detail when working, to help build good habits. It will help you avoid making avoidable mistakes in work and in other parts of life. Don't over-book yourself. If you are always worried about getting to the next thing, you will be unable to pay attention to details.  Create to-do lists in order to stay organized and on-task. Often your mouth says things that you don't have time to think about. Think everything through before you say it. If you have trouble stumbling over your words, applying many of the same practices that you would to stop...

How would you rephrase that briefly using Russian?

Обратите внимание на окружение. Не торопитесь. Сосредоточьтесь на настоящем моменте. Обращайте внимание на детали Говорите медленно и осознанно. Учитесь быть более уверенным в себе и позитивным.


It is easy to overextend yourself if you don’t set or maintain boundaries. Make sure coworkers understand your boundaries by communicating them clearly. For example, some coworkers might assume that you’ll answer email at all hours. If you want to save emails for work hours, you need to convey that. If a coworker says, “I’ll email you a draft of the project tonight,” you can respond with, “I’ll be sure to look at your draft when I get to the office.” If your workload is becoming too burdensome, ask your supervisor to assign someone to helping you. You can also give suggestions about how to rearrange your workload to meet immediate obligations and prioritize other tasks. It is important to maintain certain boundaries so that that workplace remains professional and productive. Your company may have policies in place to establish certain boundaries, especially ones about workplace respect, technology use and so on. If you’re in a management position, you can help develop these policies to ensure proper boundaries. Set boundaries with your time by having structure to your day. Bring an agenda to meetings so that the conversation will be productive for everyone. If you spend too much time answering emails, restrict yourself to checking email for 15-minute blocks a few times a day. It is inevitable that someone will cross a boundary that you’ve set. Consider how you will respond. Making an exception may be acceptable one time, but keep in mind that inconsistent boundaries will not be respected as much.

How would you rephrase that briefly using Russian?

Установите границы со своими сотрудниками. Не бойтесь просить помощи. Установите приемлемые межличностные границы. Структурируйте свой рабочий день. Решите, как вы будете реагировать на нарушение границ.


It is easy to tell if your hedgehog becomes scared, angry, or feels threatened. It is important that you take steps to calm your hedgehog when you see this behavior. Rock your hedgehog back and forth in your hands, stroke his quills, speak to him softly, or just leave him alone. Here are the signs you should look for:  Erect quills Huffing and hissing Aggressively biting Rolling into a ball Shaking A snuggler loves  to relax. He will enjoy cuddling and sleeping in your lap. These type of hedgehogs enjoy being handled and like a lot of interaction. This is the best type of hedgehog for a new hedgehog owner. Your hedgehog may be an explorer if he likes to roam around when you take him out of his cage. He does not like to be still and cuddle but prefers to explore and get into things. If your hedgehog has this type of personality, you may want to bond with him during play time.  Supervise the play, speak softly and reassuringly, and enjoy watching the hedgehog play. An explorer will like walking on your hands. Be sure to move one hand in front of the other as your hedgehog walks. Some hedgehogs are extremely shy. They are not very social, but will not curl up or hiss when you try to hold them. If your hedgehog is shy, he is very happy in his cage alone and does not require a lot of interaction. If your hedgehog prefers to be left alone in his cage, he may just be grumpy. When you do hold him, he is likely to ball up or hiss at you. Your hedgehog may change if you continue to be patient and try to bond with him.

How would you rephrase that briefly using Russian?

Научитесь замечать признаки оборонительного поведения. Ласковый ежик. Ежик-исследователь. Ежик-тихоня. Ежик-ворчун.


It is essential to drink plenty of fluids while going through chemotherapy. Added fluids can also prevent constipation. Aim to drink eight 8-oz. glasses of water each day, or more if you exercise, are sweating a lot, or if it is very hot outside. If you desire, add mint or fruit to your water to flavor it. Fiber-rich foods will add bulk to your stool, which helps keep it moving along your digestive tract. Many fiber-rich foods also fall into the low-sugar, low-fat category that will make them more appetizing while combating nausea. Foods that are high in fiber include:  Whole Grain Breads: Bran flakes, wheat bread, and rye. Fruit: Prunes, apples, mangoes, pears, raspberries, strawberries, and blackberries. Legumes: Pinto beans, kidney beans, lentils, and black beans. Nuts: Almonds, pistachios, pecans, walnuts, and peanuts. Vegetables: Artichokes, brussel sprouts, winter squash, broccoli, soybeans, peas, spinach, okra, and carrots. In addition to helping to fight fatigue, physical activity also helps to keep your digestive system active. Even if you can’t exercise vigorously, try to go for at least one walk each day. A wide array of stool softeners are available both over the counter and with a prescription if you are struggling with constipation. Speak to your doctor for suggestions specific to the type of chemotherapy regimen you are on. While some people experience constipation due to chemotherapy, others experience diarrhea. Uncontrolled diarrhea can lead to dehydration and dangerously low levels of potassium, which your body needs to function. Consult your doctor if your symptoms persist for more than a day or two.  Choose high protein well-cooked foods such as lean meat, fish, eggs, poultry instead of fried or fatty foods. Choose cooked vegetables instead of raw ones. Choose fresh fruits without the skin or canned fruit (except prunes). If you have only occasional mild diarrhea, drink extra water to stay hydrated. Severe diarrhea warrants seeing a physician and may require a dose reduction in your...

How would you rephrase that briefly using Russian?

Следите, чтобы у вас не было обезвоживания. Ешьте богатые пищевыми волокнами продукты, чтобы предотвратить запоры. Ведите активный образ жизни. Принимайте смягчитель стула. Проконсультируйтесь с врачом в случае постоянной диареи.


It is essential to establish the metrics you want staff to meet because if you can't measure it, you cannot manage it. What defines good customer service at your company? Is it repeat visits? Average check-out times? Number of items per ticket? Quick response time to complaints? Problem resolution time? Once you have established this list and how to track your metrics, communicate this to your employees. If one of your metrics is items per ticket, track the basket size of your customers on a weekly basis. You can find out the average number of items per ticket, then figure out ways to grow that number. Maybe you need to educate your employees on all of your products so they can encourage customers to add a few more products to their baskets. Or perhaps the shelves are not restocked often enough, so people can't buy all of the items they need. Increasing ticket size may require you to hire more people to keep the shelves stocked or prioritize restocking right before the busiest times of the day. You should provide your customer service representatives and employees with the proper guidelines for keeping customers happy. These might include proper greetings, procedures for dealing with unhappy customers, or guidelines about how long customers should be kept on hold. Make sure that these procedures are clearly laid out for your staff and that they are possible to implement. Consider providing them with a booklet or handouts to help them remember their customer service policies. Your customer might have different thoughts and ideas than you because of their cultural background. Make sure your employees are trained in handling encounters with people from other cultures to reduce the chances of cross-cultural misunderstandings. Never break a promise you make to a customer. Only promise them what you can actually provide, and then provide them with that service. For example, do not promise a customer a refund unless you are absolutely sure that a refund can be granted to him. And do not promise a customer that you...

How would you rephrase that briefly using Russian?

Разработайте показатели качества. Внедрите практики, благодаря которым хорошо обслуживать клиентов станет просто. Помните о культурных различиях. Сдерживайте свои обещания. Дайте сотрудникам свободу в принятии решений. Поощряйте сотрудников, которые демонстрируют хорошие результаты. Научите сотрудников правильному общению с клиентами. Запланируйте обучающие семинары.


It is essentially the same thing, except that you will be writing the story with at least one other person. When you do text-based roleplaying, you take on the role of a character, and write his or her actions and reactions to other characters and events. Here is an example of what a roleplay might look like:fanfiction4ever:Jane was breathless as she hurried to school through the pouring rain. She had forgotten her umbrella at home, and it was too late now to go back and get it. She was soaked and cold.roleplay_queen:John saw Jane dash across the school yard, and ran over to her. "Hey, Jane!" he called, "Wait up!" He then pulled out his umbrella, and held it over both their heads. "Here," he said, "Let's walk to class together.fanfiction4ever:Jane blushed as John stepped closer to her, so that both of them could fit under the umbrella. She had always had a crush on him, but too afraid of rejection to admit it. "T-thank you, John," she said, and slipped her arm through his. There are many websites that allow roleplaying. Some of them are entire websites dedicated to roleplaying, while others have roleplaying sub-forums, such as GaiaOnline and Neopets. Pick a site that suits your interests the most. You will be prompted to create an account and log in.  Some websites are geared towards only certain types of roleplays, while others allow a broader spectrum. For example, you may find a site that focuses only on vampire-themed roleplays. You can play with people you already know, or play with people you don't know. Roleplayers often become best friends! Wherever you choose to roleplay, be sure to read the rules and respect them. Breaking these rules can result in suspension or even banning. The terms might vary depending on where you choose to roleplay, but in general, they are the same. Here are some common terms you might see:  RP: stands for roleplay. You will often see this in search threads. OC and Canon: "OC" stands for "original character," while "canon" refers to a character from an existing book, game, or...

How would you rephrase that briefly using Russian?

Выберите текстовую ролевую игру, если вам нравится писать художественную литературу или фанфики. Найдите место для ролевых игр и соблюдайте установленные правила. Изучите терминологию в ролевом сообществе. Поймите основные типы текстовых ролевых игр. Создайте своего персонажа, если это необходимо. Сделайте персонажа правдоподобным и реалистичным. Выберите между повествованием и сценарием. Используйте конкретные детали и подробное описание при написании. Поспособствуйте сюжету. Прочитайте, что пишут другие люди, дождитесь своей очереди и опубликуйте действия персонажа. Узнайте, что такое удвоение. Не забывайте о правилах этикета при удвоении.


It is extremely important that you do not open doors or windows while your cat is highly agitated, because she may panic at the sound and bolt outside. Many pets who have run outdoors during fireworks have been lost or run over. Additionally, closing doors and windows will stop some of the explosion-like sounds from coming into your house. For example, if your bedroom is the farthest to the west of your house, and the fireworks are to the east, you would obviously pick your bedroom.  Be careful picking up the cat, as they will probably be terrified and jumpy. At the same time, they may love having someone they know there comforting and loving them. It depends on what personality type your cat has. If your cat seems liable to claw you because she is so frightened, drop a towel or throw blanket over her body and pick her up using the blanket instead. Be sure to speak soothing words to her as you do so, to help her understand that you are trying to help. Except to move her to a safe location, it is unwise and unnecessary to try to hold a cat while she is panicking unless she seems to prefer being held. Holding a panicky cat can result in scratches and bites as well as injuries to the cat herself, who might strain her muscles or hit her head trying to get away from you. If your cat is crate trained and does not have negative experiences in a pet crate, a small crate like a pet taxi can be a great place to keep her safe during fireworks. It keeps her from running around, escaping the house, or hurting herself or others because she is confined in a small space.  It also has the added benefit of helping her to feel secure and cozy. Try putting her favorite treat or toy in the crate along with a blanket or towel that smells like you. However, if your cat does not like to be crated, now is not the time to try to get her to use one. A highly agitated cat will only panic more if you put her in a crate against her will.

How would you rephrase that briefly using Russian?

Закройте все двери и окна. Отнесите кошку в самую дальнюю комнату. Не держите кошку на руках. Используйте клетку.


It is fairly normal for your ears to itch. The hundreds of little hairs on and in your ear can be tickled easily. If your ear itches constantly and scratching/rubbing doesn’t satiate your problem, you might have a fungal infection. This is the primary way to identify an ear infection caused by fungus. You’ll almost always experience ear pain in one ear — not both, because the fungal infection is local. Sometimes, sufferers describe this as “pressure” or “fullness.” The pain can be mild or severe. The pain usually intensifies the more you touch your ear. Fungal ear discharge is usually thick and can be clear, white, yellow, and sometimes bloody/foul-smelling. Do not confuse this with normal waxy buildup. Take a Q-Tip and swab your ear (being careful not to insert the tip into your ear canal). There will be a normal level of waxy buildup, but if either the amount or color seems off, you may have a fungal infection in your ear. A fungal ear infection may present itself in the form of muffled speech/sounds, difficulty understanding words, and trouble hearing consonants. Sometimes, people recognize their hearing loss more by a change in behavior. Frustration brews as a result of one’s inability to hear, so said person withdraws from conversations and social settings.

How would you rephrase that briefly using Russian?

Обратите внимание на аномальный зуд в ухе (прурит). Обратите внимание на боль в ухе (оталгия). Проверьте, нет ли выделений из уха (оторея). Проверьте, не ухудшился ли у вас слух.


It is generally a bad idea to braid hair that is brittle, weak, and overworked. An oil treatment (preferably one with Vitamin E) can help renew hair health and make the braiding process much easier. This will not only make it more manageable but will also produce healthier hair one the braids are removed. Here are some tips on how to braid hair correctly.  Make sure your braids are parted neatly. Use even, gentle tension so that you aren't pulling too hard on the scalp. Do not make braids too tight. Leave braids in for two months at most. Re-braid your hair when you see noticeable growth. Choose a style of braid that will not be too hard on your hair and scalp. You can wash your braids once a week. This will help you keep your hair clean without exposing it to too many hair products. If you have an oily scalp, you must wash your hair this often. If your hair is very dry, you may be able to wait 2 weeks between washes. However, don't do this too often. Recommended products include Shea Moisture Curl and Shine Mist or Shea Radiance Moisture Milk, or simpler products such as coconut oil, Shea butter, and extra virgin olive oil. This will help prevent braids from becoming tangled and gathering lint. Use a satin or silk scarf as opposed to a cotton scarf that will absorb a large portion of the moisturizer.

How would you rephrase that briefly using Russian?

Прежде чем заплести волосы, обработайте их маслом. Заплетайте волосы правильно. Мойте косы раз в две недели. Увлажняйте кожу головы в промежутках между мытьем. Ложась спать, надевайте на голову платок.


It is generally a good idea to clean up after you have urinated, regardless of where it is. Hand sanitizer, baby wipes, or paper towels pre-soaked in soapy water are all good options.  You can find hand sanitizer and baby wipes at any big box store (like Walmart) or any supermarket. If you do not want to buy the large size you can get the travel size. To pre-soak your paper towels: Take a dry paper towel and place it under running water until it is soaked. Pump one or two drops of hand soap onto it and rub it in until the soap lathers. Squeeze out any excess water and fold it into your desired size. When you need to urinate, pull your car over to a safe and discreet place. Make sure you are in a location that is far enough away from traffic that you will have some privacy. Taking an exit from any main road is preferable. Do not pull your automobile onto the shoulder of a major freeway or highway, for safety. Step out of your car and look around you. Make sure there are no people nearby who can see what you are doing. If there are, choose another location. It is also important to check that you are not urinating on someone’s private property. If you are in a location that is remote (near a wooded area or close to shrubs), walk several feet from your car and find a spot that is semi-to-fully obstructed. This way nobody walking or driving by will be able to see what you are doing.  Standing behind a tree or large shrub, in the middle of some tall grass, or behind a fence are all good options. Once you find a good spot, go ahead and do your business. If you are female, pull your pants down around your ankles and squat behind a tree or shrub. If there is no discreet area available, stand behind your open passenger door. Face away from the road. If you are female, pull your pants down around your ankles and squat behind the passenger door. Squat as close to the body of the car as possible for the most privacy. As a female, if you can't squat because you have a knee problem, or the area seems gross, you can stand by...

How would you rephrase that briefly using Russian?

Возьмите с собой чистые средства гигиены. Остановите автомобиль. Припаркуйте автомобиль. Найдите тихое укромное место, где можно справить нужду. Наденьте трусы и вернитесь в автомобиль. Отправляйтесь в путь.


It is generally recommended to avoid salty foods because of their association with high blood pressure, which can cause tinnitus. A reasonable recommendation is to eat a healthy, whole-foods diet low in added salt, sugar and saturated fats and to increase the amount of fruit and vegetables in the diet. Some of the most common triggers for tinnitus include coffee, alcohol, and nicotine. Avoid any and all of these as much as possible.  We don’t really know why these are triggers for different people. Because tinnitus is a symptom of a number of different possible problems, the reason these are triggers may vary on an individual basis.   Cutting out these substances may not improve your tinnitus. In fact, one study showed that caffeine was not associated with tinnitus at all. Another study indicated that alcohol may actually help relieve tinnitus in older adults.  At a minimum, watch what happens if you have any coffee, alcohol or nicotine, especially being aware of what happens to your tinnitus after you indulge in any of these. If the tinnitus gets worse or harder to deal with, you may want to consider avoiding those triggers completely.

How would you rephrase that briefly using Russian?

Откажитесь от соленой еды. Старайтесь питаться полезными продуктами. Постарайтесь употреблять меньше кофе, алкоголя и никотина.


It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods.  To keep track of what you’re eating, use a health app, such as MyFitnessPal. Write down everything you eat and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. You can also calculate your healthy weight with a Body Mass Index (BMI) calculator. For most people, a healthy BMI falls between 18.5-24.9. Eat a second helping of food or add more food to your plate when you begin. If you’re finding it hard to eat a larger meal, skip snacks so that you have more of an appetite at mealtime. If eating a double portion is too much, try increasing the portion over time. Start with an extra scoop of rice or add a sweet potato on the side. As time goes on, slowly add more food to your meal. For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day.  These meals can include breakfast, lunch, dinner, and 3 snacks. As a general rule, eat once every 3-4 hours pass while awake. Liquids can fill you up, making it harder for you to finish a full meal. Wait until after you have finished eating to get a drink. If you eat a snack or small meal before bed, your body won't have a chance to burn it off before you sleep. Additionally, the body builds more muscle during sleep. Eating a snack before bed supplies your body with the nutrients it needs to build more lean muscle as you sleep.  If you enjoy dessert, save it for bedtime. You might eat a bowl of fruit, a serving of ice cream, or a few pieces of chocolate. If you prefer savory foods, try eating a bowl of pasta or cheese and crackers. There are many things you can do to feel hungrier before eating. These tricks can help you eat more at a meal. Some easy ways to increase your appetite include: ...

How would you rephrase that briefly using Russian?

Потребляйте на 500 калорий в день больше. Увеличьте размер порций. Если вам не нравятся большие порции, попробуйте кушать маленькими порциями, но чаще. Не пейте воду за 30 минут до еды. Побалуйте себя закуской перед сном. Перед приемом пищи постарайтесь "нагулять" аппетит.


It is highly advisable that you practice holding your breath with a partner. The main reason for this is that they can ensure your safety if you happen to pass out (which is fairly common during limit-testing training sessions), preventing you from hurting yourself and taking care of you while you recover your senses. In addition, a partner can help to time your breath-holding sessions, notifying you at each 30 second interval. The best position to practice holding your breath in is sitting upright in a comfortable position, such as on a sofa or armchair. This allows you to expend as little energy as possible while holding your breath. It is not advised that you lie down while holding your breath, as you run the risk of choking on your tongue if you happen to pass out. Although the purpose of learning to hold your breath for longer is usually for use underwater, you should never do underwater training alone, without supervision. As mentioned before, it is quite common for people to black out or lose consciousness after holding their breath for prolonged periods, and if this happens underwater it can lead to drowning.  Even practicing with a partner can be dangerous, as an untrained eye may be unable to tell the difference between someone who is holding their breath and someone who has passed out.

How would you rephrase that briefly using Russian?

Всегда тренируйтесь с партнером. Тренируйтесь сидя, а не лежа. Тренируйтесь задерживать дыхание под водой только под наблюдением профессионала.


It is highly recommended that a qualified professional refill and recharge your AC unit. The procedure itself is dangerous, and if done incorrectly, you can damage your unit. Homeowners are permitted to add refrigerant in the U.S., but the Environmental Protection Agency (EPA) requires that anyone you hire to do the job have a professional certification. Proceed with caution if you decide to do this yourself. Improper handling of refrigerant can cause injury, death, explosions, and property damage. Go to the thermostat that operates your air conditioner. Turn it to the “off” position. Your unit will either have a fused disconnect or circuit breaker attached to it. If your unit has fuses, disconnect them. If your unit has a circuit breaker, turn the breaker off. There are 3 valve connections attached to your unit’s hardware, with a valve on each side (left and right). Attach the gauge with the blue hose to the low-pressure valve on the left side. Attach the gauge with the red hose to the high-pressure valve on the right side. Leave the center valve open for now; that is where you’ll connect the yellow hose to feed the refrigerant into the system. After you turn the AC back on, the unit will need to run for several minutes so that it can stabilize itself. You won’t get an accurate reading on the refrigerant gauges until the AC has stabilised. Attach the yellow hose to the refrigerant canister’s valve and attach the other end to the middle valve connection on your gauge. There will be a small knob on the bottom of the refrigerant canister. Twist it several times to open the refrigerant. The middle valve is the one between the blue and red valve connections. Open it for a few seconds, then close it. Open it for a few more seconds, then close it again. Continue doing this. You want to slowly allow small amounts of the refrigerant into the unit at a time until you reach your target subcooling temperature. The target subcooling temperature is stated on the outdoor unit rating plate. Use the gauge to monitor the...

How would you rephrase that briefly using Russian?

Подумайте о привлечении к этой работе профессионала. Выключите кондиционер на термостате и отключите предохранитель. Подключите манометры к соединительным клапанам. Включите кондиционер и подождите примерно 15 минут. Откройте канистру хладагента, открутив патрубок на дне. Откройте синий клапан низкого давления с левой стороны. Следите за показателями на манометре, пока они не достигнут нужной температуры переохлаждения. Перекройте клапан и отключите манометрическую станцию. Используйте электронный детектор утечки для проверки целостности системы.


It is highly recommended that you see a doctor after super glue has been near or in your eyes. The eye area is very delicate and should be seen by a professional to ensure that there is no lasting damage. Explain what has happened and ask for an eye check to ensure that everything is back to normal.

How would you rephrase that briefly using Russian?

Обратитесь к врачу.


It is immensely arduous for people to quit who have had drug dependency for a long period of time. Leaving the drug once and for all suddenly will just make the withdrawal symptoms worse and you might lose hope to continue. It is much easier if you initially decide to slow it down and then ultimately leave it completely. Don't try to go cold turkey! If you have been smoking weed at least twice a day then try limiting yourself to once a day for the next week. This will help the body get used to less serotonin in a much healthier and easy way. Quitting an addiction can be difficult beyond belief so you need to keep reminding yourself that you have made a pledge to become finer for your own sake. Write it on a piece of paper or make a sticky note on your phone saying “I want to quit.” Make sure you can always see it.  There might be times when you would want to break all the chains and light that thing up but then this note will help you to remember the decision that you took for your own benefit. In order to do that, you should get rid of everything that reminds you of marijuana – paraphernalia, posters, music, movies, etc. This is an important step because even if you believe you have solved the problem and are keeping the mentioned above simply as souvenirs, you are more likely to get tempted to start smoking again.  Picture loving cake while knowing that you should never have it again and yet constantly keeping your favorite kind on the counter, where you can always see it. It is an unnecessary trigger that will only torment you. This includes irritability, lack of sleep, decreased appetite, fatigue and maybe even some headaches. Luckily, marijuana withdrawal is not that long of a process – it only takes about 10-15 days, depending on factors such as your age, health status and use duration. However, it gets more challenging afterwards when you have to keep away from weed for the rest of your life. There are many factors that might trigger your use or could make it very difficult to deal with life without...

How would you rephrase that briefly using Russian?

Бросайте постепенно. Помните о том, что вы хотите бросить. Откажитесь от того, что может пошатнуть мотивацию. Будьте готовы к побочным эффектам после отказа.


It is imperative you complete the prescribed regimen you received from your doctor, if you've sought treatment. Once you've had BV, it can happen again and again. However, if it was diagnosed and you've taken the medications as ordered by your doctor, there's a smaller chance of it coming back.  If the doctor says take metronidazole or clindamycin for one week (the two often prescribed) then you should take it for the full course prescribed, exactly as directed. Don't skip a day or stop taking the medication early. Even if the symptoms are already gone in a matter of days, stopping or not completing the prescribed regimen will increase your risk in getting BV again. Probiotics are known to have live and active cultures of microorganisms that help out the normal flora found in the stomach and vagina. They help in repopulating the good bacteria and fight against harmful bacteria. Some researchers have suggested that recurrence of BV may be the result of an inability to regenerate sufficient lactobacilli, the most common strain of normal flora found in the vagina.  Consuming lactobacilli through food sources, such as yogurt (with the label of “live and active cultures”), soy milk, kefir, sauerkraut, milk, pickles, and olives encourages vaginal flora growth. You should eat 5 ounces of probiotic-containing food daily to help the vagina maintain its acid-base balance. Taking probiotics in concentrated forms, such as Ecoflora tablets, has shown good results at helping prevent recurrence of BV. Avoid wearing tight jeans, panty hose, thongs, or underwear that prevent air circulation near the vaginal area. It is advised to wear cotton and avoid nylon underwear. This is because cotton is a breathable fabric and allows the air to circulate.  Nylon traps moisture and heat, making you susceptible to having vaginal infections, including BV.  Specialists believe that by wearing thongs there is a greater chance of transferring germs from the anus into the vagina and consequently causing BV. Wearing loose-fitting, comfortable...

How would you rephrase that briefly using Russian?

Завершите курс медикаментозного лечения. Включите в свой рацион пробиотики. Носите хлопчатобумажное нижнее белье. При посещении уборной подтирайтесь спереди назад.


It is important for everyone to get the recommended amount of sleep for their age, regardless of a busy schedule. Proper sleep allows your muscles to relax and heal after a long day. If you exercise during the day and get inadequate sleep at night, your muscles won’t be able to relax and you’ll likely experience muscle tension during the day. Teenagers should shoot for about 8 hours of sleep per night, and adults should try to get at least 7 hours of sleep. to loosen muscles in your shoulders and chest. Taking slow and deep breaths can help you relieve muscle tension by spreading oxygen throughout the body. Slowly inhale for 4 seconds, then exhale for 4 seconds. When you inhale, try to take as big of a breath as you can. Repeat this for about 15-20 breaths, or until your body feels relaxed. Do relaxed breathing in a seated or reclining position. to relax your muscles and reduce stress in your body. Meditation works to mentally reduce muscle tension and stress. Find a quiet area where you will not be disturbed. You can either cross your legs and sit up straight, or you can lie flat on your back as you concentrate on your breathing by taking slow, deep breaths. Let go of any stress that may be on your mind, and visualize your muscle tension leaving your body.  While you can practice meditation at any time of the day, doing it in the evening hours can be very beneficial as the meditation will prepare your body for rest. If you can't find time for a full meditation session, try listening to relaxing music or sounds like ocean noises or rain sounds. These can help you relax and clear your head even when you're busy at your desk. to stretch and relax your muscles. While there are intensely aerobic types of yoga, these may worsen muscle tension. Instead, opt for a slow-paced yoga that will allow you to stretch out sore muscles without placing added strain on them. Try a few different styles of yoga with different instructors to see which one is best for your level of ability.  If you’d like to try out yoga at a...

How would you rephrase that briefly using Russian?

Обеспечьте себе не менее 7 часов ночного сна. Практикуйте расслабляющее дыхание Медитируйте Попробуйте заниматься йогой


It is important that everyone knows what to do in the event of a fire. Take the time to have everyone sit down together with a floor plan of your home, and create a fire exit plan that everyone will be able to use in the event of a fire. Make sure that all members of the household have memorized the emergency number for the fire department.  Make sure that you have at least two escape routes out of every room. If you have a second floor, consider getting a life safety ladder that can hang from your windows. Include a meeting point outside of the home where everyone will go in the event of a fire. For example, to the neighbor’s drive-way. Mark this location on your escape plan. Assign one person who will be responsible for helping anyone who would not be able to get out of the home on their own. For example, if you have a baby, young toddler, or an elderly family member. Make sure this person knows that it is their responsibility. If you have young children, post the fire exit plan in their room to help them remember what the plan is. Have every family member practice the exit routes from each room at least once or twice a year. Instruct each member of the household on what to do if they notice a fire.  For example, if someone notices a fire they should yell or pound on the walls to alert other members of the household. Instruct family members to feel doors before opening them. If the door is hot, they should use an alternative route as specified in the fire exit plan. Explain that if there is heavy smoke, household members should crawl on the floor to avoid smoke inhalation. Inspect each door and window in your home. Are there objects that would make it difficult to get out of these exits in the event of a fire? If a fire happens, you want as many possible ways to get out of the house as possible, so make sure that there is nothing that would keep you or your loved ones from getting out safely. For example, don’t allow a tall, heavy dresser to block the window. If a fire happens, you or your loved one may not...

How would you rephrase that briefly using Russian?

Составьте план эвакуации при пожаре для всех домочадцев. Устройте учебную эвакуацию. Убедитесь в том, что двери и окна не заблокированы. Устройте учебную пожарную тревогу. Убедитесь в том, что вы обеспечили себе надлежащую защиту.


It is important that the animals you intend to breed are old enough and large enough. A male typically needs to weigh over 700 grams and be at least one year old.  Evidence of maturity can be determined by expressing a sperm plug. Gentle pressure on the cloaca (the vent at the back of the snake) will produce a little white, cheesy matter that will tell the male is ready. While females as small as 1200 grams have been successfully bred, most breeders recommend that females be at least 3 years old and 1700 grams in order to breed.  The process is too demanding on smaller animals and represents a health risk. It is best to be sure of the sex of the animals you intend to breed. This can be determined by probing.  There are video tutorials available that teach the process. This can be dangerous to the animal, so do not probe a snake without first having received proper instruction; or call in an expert.  Female snakes will probe to a depth of only 3 or 4 scales. Males will generally probe to 7-9 scales.  It is possible to get a false positive for a female if the snake is constricting itself sufficiently to prevent the probe from achieving full penetration. In order to become fertile, a cooling-off period is required.  The ambient air temperature at night needs to be in the mid 70's (F) low 20s (C) for a period of about a three months. The warm spot in the cage AT NIGHT should be reduced to low to mid 80's(F) low 30s (C), during the day temperatures should return to normal temperature in the high 80's(F). The idea is to replicate the weather conditions of winter in Central Africa.  This short cool spell whispers sweet nothings into the brains of these beautiful creatures and tells them that Spring is coming and new life needs to be created. During the cooling off period, periodically introduce the male and the female.  Have them together for a few days, then apart for a few days.  They may try to breed at that time but it won't take.  Still, it is a good sign. After the cool spell, the temperatures can be returned...

How would you rephrase that briefly using Russian?

Перед спариванием убедитесь, что Ваши питомцы достигли зрелости. Определите пол. Обеспечьте временное похолодание. Согрейте их снова.


It is important that the container you use remains cool or very slightly warm after several minutes of microwaving, otherwise, the container itself will overheat the chocolate. The container must also be perfectly dry, as any moisture will cause the chocolate to harden and become grainy.  If you can’t comfortably handle the container after several minutes of microwaving, then it isn’t a suitable container for melting chocolate. If you can't find any chocolate chips, cut a chocolate bar into ¼-inch (0.64-centimeter) wide chunks instead. If you are planning on melting large amounts of chocolate, consider working in smaller batches instead. You can stir the chocolate with a rubber spatula or a spoon, but make sure that whatever you use is dry. Also, keep in mind that every microwave oven is different, so your chocolate may not be melted completely after this. That is perfectly fine; you can always continue heating the chocolate in short bursts. Chocolate doesn't lose its shape when you microwave it, so stirring it will help make it smooth and more liquid-y. Milk chocolate and white chocolate tend to overheat quicker than dark chocolate. It would be best to stir them every 10 seconds. This may sound tedious, but it will reduce the chances of any scorching. Remember, chocolate will keep its shape when heated in the microwave, so stirring it up will help it "melt." How long you end up cooking the chocolate also depends on how much you are working with. For example:  1 ounce (30 grams) will take 1 minute total. 8 ounces (225 grams) will take 3 minutes total. 1 pound (450 grams) may take up to 6 minutes. Once the chocolate is mostly melted, take the bowl out of the microwave, and set it down onto a heat-safe surface. Continue stirring the chocolate, scrapping the bottom and sides of the bowl often, until it is smooth and no chunks remain. At this point, you can also add in any other extra ingredients that the recipe calls for, such as shortening or paraffin.

How would you rephrase that briefly using Russian?

Засыпьте шоколадную крошку в широкую неглубокую миску, подходящую для микроволновой печи. Разогрейте шоколад в микроволновой печи на средней мощности в течение 1 минуты, после чего перемешайте. Продолжайте разогревать шоколад 10–15-секундными интервалами и после каждого раза перемешивайте его, пока он почти не растает. Достаньте шоколад из микроволновой печи и продолжайте помешивать его до тех пор, пока не получится однородная гладкая масса. Используйте шоколад.


It is important that the patient is made aware of these complications before the procedure takes place. Possible complications include:   Breakage of the PICC line. This is serious complication of PICC line removal. To prevent breakage, the line should be removed gently land slowly without exerting much force.  Infection. This is another potentially serious complication that a patient with PICC line can experience. An infection can arise at any time. Therefore, it is beneficial for the medical team to regularly monitor the PICC line, clean and train you to maintain its sterility as much as possible. The line would be flushed after each use and between changes of medication using a syringe of normal saline.  Blood clot." While the PICC line is in place for weeks or months it is a good practice to infuse enough heparin (an anticoagulant) to fill the line thus preventing the line or tip from forming small blood clots between uses, in the idle time until the next infusion. This is done immediately after flushing the line with a syringe of normal saline solution.  Embolism caused by catheter fracture. This is a serious complication of PICC line removal that can cause the patient to lose consciousness if a blood clot reaches the brain.  Swelling and redness. These inflammatory symptoms can also occur as a complication of PICC line. The swelling and redness usually develop near the insertion of the catheter site. After removal of the catheter, the patient may experience pain in the upper arm. As a result, the patient's physician may prescribe pain medications or recommend over-the-counter medications so the patient can go about their daily activities.  One of the most common OTC pain medications recommended following PICC line removal is ibuprofen. Ibuprofen is a non-steroidal anti-inflammatory medication that has both antipyretic (reduce fever) and and analgesic (reduce pain) properties. The recommended dose of ibuprofen (according the the Centers for Disease Control) is 200-400mg, taken orally every 4 to 6 hours....

How would you rephrase that briefly using Russian?

Проинформируйте пациента об осложнениях, которые могут возникнуть после удаления PICC катетера. Проконсультируйте пациента относительно правильной дозировки обезболивающих препаратов. Проинформируйте пациента о том, каких физических нагрузок ему стоит избегать. Расскажите пациенту о правильном питании.


It is important that these not be built near your base. The walking distance is very time-wasting, the location is passive, and the possibility that you become stuck on the defensive becomes much greater.  In the barracks, research Two-Handed Swordsmen and Champion. Continue to research Iron Casting, Blast Furnace, Chain Mail Armor, and Plate Mail Armor in the blacksmith. The upgrades may not seem like much, but when attacking in such large numbers, it makes a difference. Perfusion is what makes the Goths shine. Barracks units are created 50% faster. Along with Conscription, which makes all military units be created 33% faster, and their team bonus which allows units to be created 20% faster, the creation of Huskarls in the barracks becomes lightning-fast.  Do make sure that you are able to keep up Huskarl production with houses. When a row of 10-12 barracks and fully upgraded barracks and castles produces Huskarls at such fast rates, a team of 6 villagers building houses one at a time becomes far too slow. You must make sure that the population cap does not hinder your spamming. Once you have destroyed one of your enemies, you should create more barracks against other enemies (if you aren't playing in a 1 vs 1). The other barracks should still be pumping out Huskarls until you reach the 210 population limit. Huskarls have strong attack and have a bonus against buildings. But along with that and its fast speed, Huskarls have substantial pierce armor, which makes them almost immune to arrows. They are more expensive to produce than Champions, but Champions do not have the +6 default pierce armor that Huskarls have.  Because of their pierce armor, Huskarls are unusually well-equipped to bring down castles. Champions get the job done as well, but are more susceptible to the Castle's arrows. Usually, other infantry are slaughtered in large numbers. Champions can be spammed as well if you are getting low on resources. They have a slightly greater attack than Huskarls. Trebuchets, while almost required for other...

How would you rephrase that briefly using Russian?

Если вы еще это не сделали, то постройте 10-12 бараков в ряд рядом с базой врагов. Выучите технологии Conscription (Призыв), Perfusion (Обливание) и Elite Huskarl (Элитный хускарл) в замке. Создавайте хускарлов. Атакуйте врага!


It is important that you are both committed to working together to renew the relationship and make it better than it was in the past. You can both verbally agree to do this as a way to show you are both invested in the relationship. If your partner is not certain about his desire to save the relationship, you may want to reconsider how much this relationship means to him. It may be difficult to save it if both of you are not committed. Before you embark on the rescue of your relationship, you should sit down and ask yourself what drew you initially to your partner and how these qualities have changed or shifted. Taking a moment to reevaluate your reasons for being with this person can remind you why you would like to stay together with him and work to renew your relationship. You and your partner can also do this together. Be willing to engage in constructive criticism and use “I” statements. For example: “I feel like we used to spend more time together. Now I feel we hardly see each other,” or, “I feel like one of the big things I love about you is your energy and zest for life. But I feel like lately you have been depressed and withdrawn.” Focus on the qualities of the person that you value and admire, and look at when or how these qualities became less prominent in relationship. Sometimes it can be difficult to get perspective on your relationship, especially when you are so emotionally involved. Talk to close friends and family you trust and who know you and your partner well. Discuss some of the issues you may be having and ask if they have experienced similar issues or problems. They may be able to suggest certain tactics you can try to renew your relationship. Keep in mind that too many outside voices and opinions can end up cluttering your relationship and lead to assumptions or biases between you and your partner. Listen to the advice of others, but take it with a grain of salt. Remember that you will need to focus on communicating openly with your partner, rather than with others around you, to save...

How would you rephrase that briefly using Russian?

Убедитесь, что оба партнера хотят спасти отношения. Подумайте, почему вы все еще вместе. Обратитесь за советом и объективной оценкой к друзьям и родным.


It is important that you be able to talk with each other face-to-face if at all possible. While the statistic that 90% of human communication is non-verbal isn’t exactly true, non-verbal cues do play a huge part in how we interpret each other’s words and actions. It is helpful to be able to talk in person so that you can clarify what you’ve said and keep an eye on how the other person appears to be responding. You don’t want the other person to feel as though they’re obligated to talk with you. Instead, express your regret over the argument and invite them to express their feelings in a conversation. For example, you could send the other person an email or even a handwritten card or letter that says, “I’m sorry about our fight. I’d love to talk about it so I can understand your feelings better. Would you like to talk about it with me?” While you do want to convey your feelings about the argument, you also want to make sure the other person feels heard. Offer the other person the space to share their perceptions about the argument.  This also allows you to gain a better understanding of how the other person sees your role in the argument, which will help you as you form your apology. For example, you could say something like, “I’m so sorry I hurt you. Please help me understand what you were feeling.” If your feelings were hurt during the argument, it’s fine to express that. However, you should first listen to what the other person wants to say. Listening to them communicates that you value their feelings. Don’t interrupt the other person as they’re talking. Wait until they’ve finished, and then ask for any clarification you need. Don’t contradict them: making up is about accepting responsibility first, not determining who was more right than the other person. After the other person expresses a thought or feeling, try to put it into your own words. This not only shows that you’re paying attention, it offers space in case you misunderstood what they were saying. Once you’ve done this, ask for the other person’s...

How would you rephrase that briefly using Russian?

Договоритесь о личной встрече, если это возможно. Предложите встретиться, но не настаивайте. Дайте человеку возможность выговориться. Слушайте своего оппонента. Выразите словами, что вы поняли о чувствах человека. По мнению специалистов в области брака и семьи, эффективное извинение включает в себя : Выразите сочувствие. Используйте “Я” вместо “Ты”. Не говорите просто: Избегайте всех “но”. Не стойте на своем. Говорите о будущем. Не давайте обещаний, которые вы не сможете сдержать.


It is important that you discuss how the child should be disciplined if the rules are broken with the parents of the child. Ask them how they discipline the child, and what their expectations are when it comes to you taking care of the child and applying discipline if the rules are not followed. It is important to discuss this with the parents so that there are not any misunderstandings. If you don’t discuss this, you may use different discipline techniques than the parents. Not only will this cause confusion and stress for the child, but it may also cause tension in your relationship with the parents. In all likelihood, the rules you use with the child will be the same as the ones the parents use. However, you might ask the parents to include one or two new rules to the list that relate specifically to how the child is expected to behave when you are the caretaker.  For example, you might include a rule that explicitly states that when you're taking care of the child, you are in charge, and the child is expected to do as you say. It is probably also a good idea to sit down with the child (if they are old enough to understand), with the parents, in order to go over all of the rules (including any new rules). This will help the child understand that the rules apply in your presence, and will let them know that you are well aware of the rules, too. This is perhaps the most important thing to remember. Sometimes it will be easier to just let the child do what they want. However, it is important that you also follow all the rules, and apply consequences for the rule if it is broken. This is important because if the child knows you don’t follow the rules rigidly, then they are more likely to misbehave in your presence. Additionally, it is also likely that they will begin to question the authority of their parents. If you find that there are certain rules that aren’t working, or if you have suggestions for new rules that you think could help a naughty child learn to behave, then talk with the parents about it. When...

How would you rephrase that briefly using Russian?

Обсудите дисциплину ребенка с его родителями. Установите правила. Будьте последовательны. Вносите свои предложения родителям. Держите родителей в курсе событий. Избегайте насилия.


It is important that you do not put clothing onto which color has transferred into the dryer. Doing so will set the transferred dye into the fabric. This will create a permanent transfer of color between the items, effectively ruining your clothing. Once you realize that dye from one piece of clothing has transferred on to your white clothing, separate the colored piece of clothing from the white clothing. This will prevent additional dye from transferring on to your white clothes. Before you attempt to remove dye that has transferred on to your clothing, you will need to carefully read the clothing labels. The labels will tell you whether it is safe to use products like bleach, and what temperatures are safe for washing the fabric.

How would you rephrase that briefly using Russian?

Не кладите вещи в сушилку. Отделите линяющую вещь от остальных. Прочтите информационные ярлычки на окрасившихся вещах.


It is important that you never let food particles sit on the fine china for a long period of time, as the acid in the food particles can eat away at the glaze on the china. Rinse the china with warm water if you don’t have time to wash them right away, or try to wash off the food particles as soon as you can. Do not use utensils to scrape the food particles off the china as this can scratch or damage the china. Instead, use warm water and a rubber spatula to gently remove the food particles from the china. Space them out evenly in the dishwasher so they will not bump against each other when the dishwasher is turned on. Make sure each plate and cup is secure in the dishwasher so they will not bump or move around. A loose china plate can clank against another dish, leading to chipping and other damage. You should also avoid cleaning smaller items like utensils in the same cycle with the fine china. If possible, keep other dishes and utensils separate from the fine china in the dishwasher or wash them in a separate cycle. This will prevent the china from getting too hot during the wash cycle. Depending on your dishwasher, you may need to stop the washer before it goes into the drying cycle. This will prevent water deposits from forming on your china and protect the china from heat. You should then remove the china from the dishwasher and towel dry the china by hand. This will prevent the china from being damaged by heat.

How would you rephrase that briefly using Russian?

Теплой водой и резиновой лопаткой удалите с фарфора частички еды. Загрузите фарфор в посудомоечную машину. Включите машину на самый короткий и деликатный режим, чтобы избежать чрезмерного нагревания фарфора в процессе мойки.


It is important to apply your blush in a well-lit location, otherwise you might underestimate how much you've applied. Natural light is best, however a well-lit bathroom or a lighted make-up mirror will do just fine. Your blush should only be applied after primer and foundation. The primer helps to neutralize any redness and will keep your make-up looking fresh for longer, while the foundation evens out skin tone, providing a flawless finish. Although traditional blush application involves applying blush only to the apples of the cheeks, this advice does not work for everyone. Instead, you should take the shape of your face into account when you apply blush:   Round faces: To slim a round face, apply blush to your cheekbones (which you can find by sucking your cheeks in like a fish) and blend outwards and upwards towards the temple.  Long faces: To soften a long face, apply blush slightly below the apples of your cheeks (the roundest parts) but don't extend the blush any further.  Heart-shaped faces: To balance heart-shaped faces, apply blush beneath the apples of the cheeks and taper off towards the hairline.  Square faces: To soften a square-shaped face, apply the blush straight across your cheeks, beginning about an inch away from either side of your nose.  Oval faces: Oval faces can get away with just applying blush on the apples of their cheeks, and blending well around the edges. To find the apples of your cheeks, just smile! The technique you use to apply your blush will vary according to the type of blush and application tool you're using.   Powder blush: To apply powder blush, lightly pound the brush into the powder, then tap the handle to remove any excess. Use a swirling motion to lightly apply the powder to your cheeks,  Cream blush: To apply cream blush, dab your flat-bottomed brush or fingers into the blush and lightly apply to the areas of your cheeks you wish to color. Then use a swirling motion to blend in the cream, working from the outside towards the center of your cheeks.  Liquid or gel:...

How would you rephrase that briefly using Russian?

Выберите хорошо освещенное место. Нанесите праймер и основу в первую очередь. Нанесите румяна в соответствии с формой вашего лица. Используйте правильную технику. Знайте сколько румян применять. Завершите слоем полупрозрачной пудры. Поймите разницу между румянами и бронзатором. <finished>


It is important to be honest with your child, particularly if they are autistic, or is wondering about an autistic friend. However, it is also important to make sure that your child is old enough to understand what you are telling her, and will not become confused or overwhelmed. Every child is different, so there's no set age to speak to her. It is up to you as to when you do have the conversation.  If your child is autistic, err on the side of talking about it too soon. It can be stressful to feel like you are different, but no one will tell you why. Young children can hear something as simple as "You have a disability called autism, which means your brain works a little differently, and that's why you have therapists to help you." Let them know that autism is a disability, not a disease or a burden, and that it is okay to be autistic. Older children may benefit from being introduced to the concept of neurodiversity and the disability rights movement.   Encourage a child to see the good in an autistic friend, sibling, or classmate. For example, "Yes, Lola does have a hard time talking and dealing with big emotions sometimes. I've noticed that she's sweet, and good at art. What do you think Lola is good at?" Help your autistic child to understand that their differences make them unique and special. Explain the strengths of autism: strong sense of logic and ethics, compassion, deep passions, focus, loyalty, and desire to help (social responsibility). Make sure you encourage your child, telling them that their autism makes them different but not lesser. Your child can still comfortably take part in school and home activities and lead a happy life. Always tell your child how much you love and care for them. It's important to have proper support, particularly when facing a life with a disability, and with help your child can live a happy, productive life.

How would you rephrase that briefly using Russian?

Убедитесь, что он готов к разговору. Объясните ребенку, что из-за этого не нужно расстраиваться. Поддерживайте ребенка. Показывайте ребенку с аутизмом свою любовь.


It is important to carefully read all of the instructions and safety tips that come with your glass bakeware before using the item. These instructions should clearly outline how to use the dish properly. Make sure that you follow these instructions in order to avoid breaking the glass through misuse. Glass bakeware is specifically designed for oven and microwave use only. If used incorrectly the glass bakeware may break and cause a mess and/or injury to those around. Do not use this bakeware for broiling or cooking on the stovetop. You should also avoid using glass bakeware when cooking with a grill, toaster oven, or barbecue. before using glassware. When cooking in an oven wait until the oven is fully preheated before placing the food in the oven. This will help to ensure that cook times are accurate. When using Anchor bakeware, do not bake in oven temperatures over 425 °F (218 °C). Thermal shock occurs when glass bakeware undergoes a significant and sudden temperature change and may result in the cracking or chipping of the dish. Here are a few things to keep in mind while using oven safe glass bakeware:  Do not add cold liquids to a hot pan. Do not put hot glassware into dishwater. Do not place a hot dish directly onto counter tops. Instead, place on an oven mitt, pot holder, or towel. Do not move glassware from the freezer directly into the oven. If your glass bakeware has a noticeable scratch or chip it could expand and break when heated. Dispose of all cracked bakeware. Similarly, you should avoid using bakeware that has been dropped or heavily struck by cooking utensils. This bakeware may be weakened by improper use and is more likely to break. If you are cooking vegetables in your glass bakeware use some form of liquid, such as water or vegetable stock, to ensure the vegetables do not stick to the bottom of the pan. Add liquid prior to heating. Adding liquid later could result in thermal shock.

How would you rephrase that briefly using Russian?

Перед использованием посуды прочтите все инструкции к ней. Используйте закаленную стеклянную посуду только для приготовления пищи в духовке или в микроволновой печи. Разогрейте духовку Не подвергайте стеклянную посуду термическому шоку. Не используйте стеклянную посуду для выпечки, если на ней есть сколы, трещины, царапины или иные повреждения. Когда готовите овощи в стеклянной емкости, добавляйте в нее жидкость.


It is important to choose a shampoo and conditioner that will help to keep your straight hair from becoming fine and limp. Preferably one that adds volume (especially if your hair is naturally fine). If regular shampoo doesn't work for you, try a sulphate and silicone free shampoo. The brush will not only tame your strands but also polish your hair and smooth it. To make your hair look glossy, apply a light volumizing mousse before you blow dry. If you need hold, use a flexible-hold hairspray. If you need to flat iron your hair, choose a tool with variable heat settings. Use the lowest heat setting that effectively irons your hair to avoid heat-related damage and always apply a heat protectant before you use a heat-styling tool. Use a curling iron or curling wand if you want to create a wavy appearance in your hair. A simple braid or an elegant one can be worn on days when you don't want to or shouldn't style your hair. Occasional hot rollers are okay, but you should mostly embrace your straight locks.

How would you rephrase that briefly using Russian?

Пользуйтесь шампунем и кондиционером в соответствии с типом ваших волос, чтобы они не стали более тонкими и слабыми. Расчесывайте волосы плоской щеткой. Используйте средства для укладки. Выберите правильные инструменты для термоукладки. Избегайте ежедневной укладки волос.


It is important to clean and de-clutter your home before you perform a house blessing. This will put you in a more positive frame of mind and invite fresh energy into the home. It's a nice idea to invite friends and family to share in the house blessing ritual with you. Ask them to stand in a circle and join hands. Pink symbolizes love and kindness, and will invite these energies into your home. Pass the pink candle to each person in the circle. Whoever is holding the candle should share their blessings for the home and homeowners. Example blessings include "may this home be a sacred dwelling for you and your family" or "may those who enter this home feel peace and love". After the blessing, you may want to carry the pink candle into each room of the house and state your intention for it, whether it's the bedroom, the baby's room or the kitchen. When the ceremony is complete, place the pink candle in a central location in the house and allow it to burn for at least an hour. This allows the life-giving energy of the sun to stream into your home, bringing energy, life and light.

How would you rephrase that briefly using Russian?

Вычистите и уберите в своем доме. Пригласите друзей и семью. Зажгите розовую свечу. Разделите благословение. Заходите в каждую комнату и формулируйте свои желания в них. Пусть розовая свеча горит, в течение часа. Откройте все, расположенные на востоке двери и окна.


It is important to consume a well-balanced diet during pregnancy, not just to help your baby grow as well as possible, but also because nutritional deficiencies can contribute to sore muscles.  It is important to eat foods rich in magnesium, as it is a crucial mineral to combat muscle soreness. Eating foods rich in magnesium, such as pumpkin seeds, boiled spinach, Chinook salmon, Swiss chard, sesame seeds, or broccoli, can be helpful for sore muscles. Foods rich in calcium can also help, as calcium works in concert with magnesium to help with muscle function. Calcium is found in many dairy products, or you can take an over-the-counter supplement if that is easier for you. It is also advisable to take vitamin B6 and B12 supplements during pregnancy, particularly if you have sore muscles. Protein is necessary to repair and rebuild your muscles. For pregnant women, the ideal daily protein intake is at least 70 grams. Include at least one food rich in protein in each major meal. Good sources of protein are lean meat, beans, shellfish, eggs, milk, cheese, yogurt and tofu. Another reason why you might have muscle soreness during pregnancy is because of dehydration. You may not feel thirsty, but your muscles may need more water to function properly; therefore, make it a habit to drink lots of water during your entire pregnancy. Try setting up an alarm every hour and drinking a glass of water.

How would you rephrase that briefly using Russian?

Сознательно относитесь к своему питанию. Увеличьте употребление белка. Пейте много воды, чтобы поддерживать водный баланс.


It is important to find a responsible breeder in order to get a healthy, well-socialized Lab. By seeking out a responsible breeder, you can also avoid supporting breeders who do not take good care of their dogs. You can find a responsible breeder by checking with your local American Kennel Club. Try searching the AKC directory for a responsible breeder in your area: https://www.apps.akc.org/apps/clubs/search/index.cfm If you decide to go through a breeder, make sure that you visit the breeder and see the pups with the mother.  Never buy a puppy if you are not allowed to see the mother, no matter what the excuse. Puppy mills separate puppies from the mother at a young age, so she doesn’t get to nurse them and so that she can get pregnant again. Young pups without a mother are a strong indication that you are dealing with a puppy mill. Do not encourage this immoral trade by purchasing their pups. It is a good idea to visit a few different local breeders before deciding who you want to buy your puppy from. Do not buy a puppy from the first breeder you visit. You may even want to expand your search outside of your own local area in order to find the best breeder and puppy for your needs.   Never buy from a breeder online without visiting the breeder’s location. If a breeder does not allow you to visit and wants to meet up somewhere else, then this should be a red flag to stay away from this breeder.  Never have a puppy shipped. Shipping puppies is very stressful on them and often results in a sick, frightened puppy when you pick them up from the airport. It is a good idea to get to know your potential puppy before you commit. If the breeder does not want you to meet the dog before you commit to buying it, then that should be a warning sign that something is wrong.  See how the Lab reacts to you. Try some basic commands see how he responds. See if the puppy is curious and comes to investigate (this is a good sign) or if he cowers in a corner (this is a sign of timidity). Watch how he interacts with the other...

How would you rephrase that briefly using Russian?

Обратитесь к надежному заводчику, если решите купить собаку. Попросите заводчика показать вам щенков вместе с мамой. Пообщайтесь с заводчиком лично. Пообщайтесь со щенком, прежде чем забрать его. Знайте признаки здоровья собаки. Изучите документы о здоровье щенка.


It is important to first identify the specific behaviors you engage in that you think are destructive to you before attempting to change them. Self-destructive behaviors can be anything that harms your physical self or your psyche. Compile a list of all of your self-defeating behaviors that you'd like to change.  Any of the following qualify as self-destructive behaviors: self-harm (cutting, picking, hitting/punching, scratching, hair-pulling), compulsions (gambling, overeating, substance use, risky sex, excessive shopping), neglect (not paying attention to your needs, health, refusing help), and thoughts/behaviors that cause psychological harm (pessimism, being overly needy, denying responsibility, allowing others to treat you poorly). There are too many types of self-destructive behaviors to list them all here, so attempt to explore your life and behaviors for all tendencies that you have that harm you in some way. Do you drown your shame, remorse, and guilt by succumbing to substance use and abuse, such as alcohol or drug abuse, or nicotine use?  Write down all of the specific self-destructive patterns that you have. You can keep a journal and list each one there. If you are unsure about what some of your patterns might be, ask family members or friends if they can point out any behaviors that they think you do that are potentially harmful. Some studies suggest that individuals may engage in self-injurious behaviors in order to distract themselves from painful thoughts or emotions.  For each self-destructive behavior you have written down, identify a reason for why you engage in this behavior. For example, there are many reasons you might drink alcohol to excess such as: wanting to fit in, feeling insecure, wanting to relax or reduce stress, and desiring to have fun. Think about how the behavior benefits you. Identify why each behavior is negative. For example, if you find that your alcohol use is destructive, identify the bad things that have happened in the past when you drank too much. This list might...

How would you rephrase that briefly using Russian?

Определите свои наклонности. Поймите причины такого поведения. Определите последствия. Следите за своим поведением.


It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax. Check it to see what the problem is. Cut away clothing, if needed, so that you can see the wound. Be careful to avoid getting debris in the wound as you cut away the clothing. If the wound is causing severe bleeding from an arm or leg, ask the patient to elevate his or her affected limb. Then, place supports under the limb, such as pillows or folded blankets, or have helpers hold it up. Keep it in this position until the bleeding stops.  Shock can also be a life-threatening issue. If the patient is in shock, keep him or her warm and relaxed as possible. Symptoms of shock include pale, cold, clammy skin, disorientation, and decreased alertness. Do not try to remove any object, such as a glass splinter, unless you are properly trained to do so; removal could cause a great deal of blood loss if the item is the only thing stoppering the flow. Put a clean and non-fluffy dressing pad over the cut. Apply firm pressure directly to the cut.  A compression bandage can be made from clothing, fabric, rags, etc., if you don't have any first aid bandages. If you have one available, wrap the compression bandage around the wound. Do not wrap too tightly; ensure that two fingers can slip under the bandage. Do not attempt to remove the existing dressing and bandage, as this would disturb the wound. Leave underlying bandages on. This will help to leave in place any clots that might form. These prevent more blood from flowing out of the wound. Reassure the person until help arrives (if severe) or until the bleeding stops (less severe)....

How would you rephrase that briefly using Russian?

Самостоятельно или с чьей-либо помощью вызовите скорую. Если вы помогаете раненому, наденьте перчатки. Проверьте серьезность раны и состояние пострадавшего. Оцените степень имеющейся опасности для жизни. Наложите повязку на глубокий порез. Если первая повязка пропиталась кровью, наложите вторую повязку поверх первой. Следите за дыханием и пульсом пострадавшего. Получите дальнейшее медицинское обслуживание.