You should have your mole examined by a doctor or dermatologist before you get it removed. They will be able to tell you whether your mole is malignant. They will also discuss what mole removal method is best for you.  The vast majority of moles are benign. However, symptoms including itchiness, bleeding and changes in size or color may indicate that the mole is malignant.  If a mole is malignant, it should be removed as soon as possible. If your mole is not dangerous, it may not be necessary to have it removed. However, many people prefer to have their moles removed for aesthetic reasons. Your doctor will use the ABCDE guide to assess your mole. This stands for Asymmetry, Border, Color, Diameter, and Evolving. There are several methods of removing moles and you should carefully consider which method is best for you. You will need to think about:   Effectiveness. Consider how effective each treatment is supposed to be. Will your chosen procedure remove the mole completely? Is there a risk that it could grow back?  Cost. Different procedures will vary in terms of price, so think about what you can afford.  Risk. What are the risks associated with each procedure? Can the mole become infected? Is there a risk of scarring or nerve damage? Will you need to be put under anesthetic? This type of removal works best for surface level moles. The mole is shaved off with a scalpel.  First, the surgeon will cut the mole away, so it no longer forms a bump on the skin. With this type of removal, stitches are unnecessary. The wound will be cauterized or covered in a cream or solution to stop the bleeding. Then a topical antibiotic will be applied. The wound will be bandaged up and you'll be free to leave the office in a matter of minutes. This type of removal works best for moles that are darker in color or flat moles that penetrate deep within the skin.  First, the mole and surrounding skin will be sterilized and numbed. Then, the surgeon uses a scalpel to cut out the mole. How deep of an incision needs to be made will...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом-дерматологом. Взвесьте ваши варианты. Удаление родинки простым вырезанием. Удаление с последующим накладыванием швов. Рассмотрите удаление с помощью криохирургии или замораживания. Удаление при помощи электрокоагуляции, или выжигания. Спросите врача об электрохирургии.


You should hear a loud sizzle immediately. If you don’t, your pan or grill is not hot enough. Feel the steak’s surface as you lift it. It should be very soft with plenty of give to it when it’s raw. A medium rare steak should only be flipped once. Cook a 2-inch cut for four minutes on each side. Avoid using a fork, since it will puncture the meat, letting the juices escape.  Use the tongs to judge how soft the steak has become. A medium rare steak should be bouncy. A medium to well done steak will be firmer. Cover it with aluminum foil to rest for half the time you cooked it. It will reabsorb the juices. Don’t wait more than 10 minutes before serving. The steak continues to cook for a few minutes while it rests, so wait patiently for the steak to come to the right internal temperature of 135 degrees Fahrenheit (57 degrees Celsius). Use a steak knife to cut across the grain. Once cut, the center should be reddish pink, with lighter shades of pink radiating toward the golden brown crust.

How would you rephrase that briefly using Russian?

Щипцами поднимите стейк и положите его на сковороду. Не трогайте стейк, пока не будете готовы его перевернуть. Тонкий стейк готовится по 2 минуты с каждой стороны. Щипцами переверните стейк. Готовьте столько же времени, сколько готовили первую сторону. Потрогайте стейк, чтобы проверить его степень готовности. Когда мясо станет упругим, снимите его со сковороды или гриля. Подавайте стейк сразу.


You should italicize the titles of long creative works in your paper. These include books, long poems, plays, television shows and films, artworks, or musical compositions. If you are writing in Chicago or MLA style, you should also italicize these titles on your works cited page or bibliography and use title case (i.e., Capitalizing Each Major Word in a Title). In APA style, italicize but do not use title case. Italicize:   Book titles: I just can't stop reading Mary Shelley’s Frankenstein.  Anthology and collection titles: I need the Norton Anthology of English Literature for a class I am taking next fall.  Long poems: The Bhagavad Gita is a long Hindu poem written in Sanskrit.  Plays: Sophocles is one of the most famous ancient Greek playwrights. He wrote plays such as Antigone and Oedipus the King.   Movie and television show titles: We watched Halloween last night, and it terrified us! Fortunately we followed it up with Brooklyn Nine-Nine to lighten the mood.  Album titles: In Utero is my favorite Nirvana album.  Long musical works: Mozart’s Don Giovanni is one of my favorite operas. I also really enjoy Beethoven’s Moonlight Sonata for piano.  Works of art: Mexican artist Frida Kahlo painted many self-portraits, including the famous Self-Portrait with Thorn Necklace and Hummingbird.  An exception to italics exists for citing titles that incorporate other titles. For example, if you wanted to cite the (made-up) book titled Shakespeare’s King Lear and the Pagan Tradition, you would need to de-italicize the title of the play because it is present in another book’s title. You should italicize the titles of newspapers, journals, magazines, and radio series. News programs with a specific name should also be italicized. As with the literary examples, italicize these titles on your works cited page or bibliography in Chicago or MLA style and use title case. Italicize without title case for APA style. Italicize:   Newspapers: My mom subscribes to the New York Times.   Journals and magazines: I read articles from...

How would you rephrase that briefly using Russian?

Применяйте курсив для обозначения названий больших творческих работ. Выделяйте курсивом названия журналистских средств массовой информации. Выделяйте курсивом специальные издания священных текстов, а не обобщенные названия священных писаний. Не выделяйте курсивом названия государственных документов. Артикль «the» в начале английских названий не следует выделять курсивом и капитализировать. Выделяйте курсивом иностранные слова, которые не были интегрированы в английский язык. Выделяйте курсивом названия транспортных средств. Используйте курсив для обозначения юридических дел. Применяйте курсив для обозначения названий видов, разновидностей и подвидов. Знайте исключения.


You should jog because you enjoy it. If you don't enjoy it, you'll find it's almost impossible to keep motivated. Jogging is actually only one of a number of basic exercises. There are others which can be more efficient or are easier to fit into your day. If you're jogging mainly to lose weight, recognize that a combination of diet and simply being more active during the day (take the stairs, not the elevator) can be enough for many people. Don't give yourself an excuse not to exercise. Remove as many possible excuses are you can by keeping your chosen routine convenient. Choose a route close to home which isn't weather dependent. Find a good time in your day to fit it in...one that isn't subject to constant change. Taking someone with you can help keep you motivated, by making you responsible to someone else. This can be a close friend or a family member. You can even take your dog, if you have one. This has the added benefit of keeping you safe while you run. You can also join a local runner's group. Many neighborhoods will do a jogging group. Check with yours! Stay regular in your schedule. Exercise on the same days each week and at the same times on those days. It helps if the rest of your life is also carefully scheduled. Scheduling helps you build a rhythm and habit, and humans really are creatures of habit. Avoid giving yourself incentives like extra sweets or new material objects. These work poorly to motivate you and can work against your goals. Instead, make jogging fun by turning it into a game. Did you know that there are apps for your phone that turn exercising into a video game? Apps like "Zombies, run!" are a great way to make your workout fun and something to look forward to. Setting goals will give you something to work toward. A tangible end-point will help you feel like you're making progress. What this endpoint is is up to you, however. You can say that you want to lose a certain amount of weight. You can decide to jog a certain distance. You can make it a goal to be fit enough to run a...

How would you rephrase that briefly using Russian?

Бегайте для достижения правильных целей. Позаботьтесь о своем удобстве. Приобщите к занятиям друга. Придерживайтесь расписания. Сделайте из занятий игру. Ставьте цели.


You should keep your guinea pigs separate from one another in a different room for the first two to three weeks. You will need to have the new guinea checked out by a vet during this time to ensure they are healthy. Do not let them have physical contact until this time period is up.  Placing the new guinea pig directly in the cage with a new one can cause undue stress as they must be eased into a new environment, and their presence may cause the current pig to become territorial. In addition to the emotional concerns, many guinea pig illnesses, which are easily spread at pet and department stores, can incubate for long periods. You need to make sure your new guinea shows no signs of sickness before introducing them to your old guinea.  Put the guinea pigs in separate cages next to each other. Position the cages in such a way that the guinea pigs cannot see each other but can smell and hear one another. Once the two to three week quarantine period has passed, it's time to introduce the guinea pigs. However, do not place the new guinea pig in the cage right away as it's best to introduce them on neutral ground so neither guinea pig feels their territory is being threatened.  Find a new territory where neither guinea pig has been before, but that is a secluded and quiet place where both guinea pigs will feel safe. On the floor of a closed-off and small room, such as a bathroom, is a good option.  Put veggies, treats, and hay in the center of the area to distract the guinea pigs from fighting as they get accustomed to one another's presence.   In case the guinea pigs get physically aggressive, you should have old towels on hand. You can use towels to restrain the guinea pigs while avoiding getting scratched yourself.  If it goes well, and the guinea pigs have not fought for over two hours, you will be able to introduce them to the same cage. Ensure that the cage has been thoroughly cleaned, and all the toys re-arranged to make it seem like a new cage. After the guinea pigs have been introduced, there are steps...

How would you rephrase that briefly using Russian?

Устройте карантин для новой свинки. Познакомьте свинок на нейтральной территории. Прежде чем посадить свинок в клетку вместе, примите меры предосторожности.


You should know how tags work and of the src and href attributes. You will find that there are very many properties. However, it is not necessary to learn them all. Some good basic CSS properties to know are color and font-family. All properties need a value. For the color property, for example, you might put the red value. It is used within an element like href or src. To use it, within the quotation marks after the equal sign, put the CSS attribute, a colon, and then the value of the property. This is known as a CSS rule. Inline CSS can add unnecessary clutter to an HTML document. However, it is a great way to get introduced to how CSS works.

How would you rephrase that briefly using Russian?

Ознакомьтесь с HTML-тегами. Изучите некоторые из основных свойств CSS. Изучите значения соответствующих свойств. Ознакомьтесь с HTML-атрибутом style. Обратите внимание, что профессиональные веб-разработчики, как правило, не пользуются встроенным CSS-кодом для создания сайтов.


You should leave the cream on for an hour or so to make sure that it thoroughly works its magic on the temporary tattoo.

How would you rephrase that briefly using Russian?

Крем должен впитаться в кожу.


You should leave the last few tablespoons (several ml) of coffee in the bottom of the kettle when you make cowboy coffee. All the grains will be concentrated in the last few drops, so it’s best to discard the last of the coffee rather than drinking it. For traditional cowboy coffee, the grounds don’t get strained from the coffee.

How would you rephrase that briefly using Russian?

Размешайте кофейную гущу.


You should listen to anyone that is speaking, but try to pay special attention to what your girlfriend is saying. Truly listening is not as common as it should be, so your girlfriend will appreciate having someone to rely on to listen to her. You don’t have always have to answer to what she is saying. Having someone to vent to is special. Look her into her eyes when she is speaking. If she is venting or working something out aloud, let her talk. You can show that you are listening by nodding occasionally and making small comments like “I understand.” Of course, you should respond when she asks something. Respond to her when you are having a conversation, but also respond to her when you talk through messages throughout the day. Acknowledge when she is speaking to you, even if it is a small question or comment that warrants a response. Respond to her carefully and with thought if it is a serious conversation. You should also try your best to respond to her when she texts, messages, or calls you. Don’t go out of your way to respond if the time is not appropriate, like when you are in class or at work. Respond to her when you can. She should understand that you are not always immediately available. You don’t have to be constantly connected with each other, but sending her a few texts and/or messages throughout the day goes a long way. It will mean a lot to her to know that you cross her mind even when you are apart. Text her when you see something that makes you think of her, or even just to say hello. You can also send her random text messages reminding her how you beautiful you think she is and that you love her. Calling is less common these days because texting and messaging through social media is easier and faster. Taking the time to call her will show that you value conversation with her, not just brief snippets of conversation through text. You can call her when you have a few minutes to spare throughout the day, or you can call her at night to have a longer conversation when you are not together.  It is...

How would you rephrase that briefly using Russian?

Внимательно слушайте девушку. Отвечайте девушке. Пишите сообщения в течение дня. Звоните девушке. Вежливо разговаривайте с девушкой. Говорите о своей любви.


You should look for warning signs of a bad friend so you do not end up with friends who are negative and harmful. Avoid friends who belittle you by talking down to you or by putting you down with negative comments. These actions can be harmful to your self-esteem and your self-worth, leading to friendships that can be toxic and unhelpful.  A negative friend may tell you that you're “worthless”, “stupid”, or “dumb”. They may also tell you that you're wrong and that you don't know what you're talking about. They may put you down in front of others to make themselves look better and focus on the things you're bad at to make you feel diminished. Hanging out with negative friends may leave you feeling low, depressed, and worthless. You should also stay away from friends who are only takers and do not give you any encouragement or support. Friends who use you are only interested in their own personal gains and wins. They may show no interest in your own needs and fail to show up when you need them. For example, if you get a role in a film, a bad friend may suddenly start paying more attention to you and ask for autographs, which they later sell for gain. You should also try to rid yourself of friends who are always harping on about the negative aspects of a situation, as this can end up draining you of your energy. You may have friends who only view things from a negative point of view and refuse to focus on the positive aspects. This may then lead you to also adopt a negative point of view and put in you in a permanent state of negativity.  If your friend is being negative, give them support and try to cheer them up; they may just be having a hard time. If this doesn't work and takes a toll on your mental health, seek new friends. Avoiding negative friends will allow you to spend time on your own development and not use all your energy on someone else’s issues.

How would you rephrase that briefly using Russian?

Ограничьте общение с друзьями, которые критикуют или унижают вас. Избегайте общения с людьми, которые пользуются вами в своих интересах. Старайтесь избегать общения с людьми с негативным типом мышления.


You should melt the butter and chocolate in a pot over the stove. Use a heavy sauce pan and melt the butter and chocolate over medium-high heat. Watch the pot closely to make sure nothing burns.  It's a good idea to remove the butter while it's still somewhat solid. Butter can burn easily. If the chocolate is melted and there is still a small chunk of butter that is solid, remove the pan from the heat. Mix everything together until the butter melts as well. After melting, allow your butter and chocolate mixture to cool off until it reaches room temperature. This should take about 15 minutes. Once the butter and chocolate mixture is cool, add your sugar. Use a mixing spoon to stir in the sugar. Keep stirring until you have an even mixture. Start with the eggs, adding them one at a time. Use a wire whisk to gently whisk each egg into the batter until the mixture is smooth and even. Once the eggs are added, whisk in the vanilla. To fold in the ingredients, add the flour and salt to the top of the butter mixture. From there, use a rubber spatula. Starting at the back of the bowl, cut a vertical line through the ingredients across the bottom of the bowl. Rotate the bowl a quarter of a circle and cut another vertical line using your spatula. Continue this pattern. Eventually, the ingredients should all mix together evenly.

How would you rephrase that briefly using Russian?

Растопите сливочное масло и шоколад. Добавьте сахар. Вбейте в шоколадную смесь яйца и добавьте ванильный экстракт. Добавьте муку и соль.


You should never apply a cleaner before testing it. Some couches do not respond well to certain commercial cleaners. Apply your cleaner to a small patch of your couch that is not directly visible, such as a corner on the back of the couch. Wait a few hours and check the area. If you notice any discoloration or other damage, try a different cleaner. Commercial cleaners can often be very strong. Use gloves when handling the cleaners. Clean in a well ventilated area. Open the windows, for example, when cleaning a couch in your living room. A little cleaner goes a long and less cleaner will be less taxing on your couch. Only spritz on a light layer of cleaner. If stains do not come off the first time, you can always repeat the process. If you have a couch marked "X," it can be difficult to maintain. Calling in professional cleaners each time the couch gets dirty can be pricey. In the future, check the manufacturer's label before purchasing a couch and avoid buying couches with the "X" label.

How would you rephrase that briefly using Russian?

Проверяйте чистящие средства перед использованием. Соблюдайте меры предосторожности. Используйте моющее средство экономно. Впредь постарайтесь проверять этикетки на диване перед покупкой.


You should never initiate a confrontational interaction without first preparing yourself. This should entail assessing whether or not the issue is worth confronting someone about, planning what you'd like to say, and calming yourself so that you are not angry or overly emotional.  Avoid unnecessary altercations. If someone has said or done something that mildly annoyed you but did not deeply offend you, violate school/workplace codes of conduct, or present any kind of threat, you may want to consider letting it slide and addressing the behavior if it comes up again in the future.  Evaluate whether your initiating the confrontation could damage workplace relations or ruin a friendship. This may require some abstract thinking on your part to imagine the potential outcomes and future implications of such a confrontation. Construct one or two calm, non-emotional sentences in your head that you could use to convey your problem, if you decide to confront the other person. Use factual evidence to support your position, and don't let anger, resentment, or frustration color what you say or how you say it. Practice what you might say in your head before you actually sit down with the other person so you know how to best express your concern. Your top priority should be to ensure everyone's safety, but there are other secondary considerations to make as well. For example, you should never confront someone about inappropriate or problematic behavior in front of other coworkers. You should also generally avoid airing your grievances in a public place, as this can raise everyone's tension, and may cause the problem to escalate.  Think of a quiet, private place where you can have a calm discussion with the other person. Ask that person politely, "May I speak with you in private for a moment?" Then lead him to the quiet place you've chosen, away from other people and distractions. If you're talking to the other person in your office, consider keeping the door slightly ajar so that others can easily enter the room if need be....

How would you rephrase that briefly using Russian?

Подготовьтесь к этому на ментальном уровне. Выберите подходящую обстановку. Говорите прямо, но будьте учтивы. Определите свой мотив. Установите границы и последствия.


You should never leave a knife in the kitchen sink. It's a safety issue as you could get cut reaching into the dish water. Knives are also susceptible to damage and rust if immersed in water for too long. Place dirty knives beside the kitchen sink. As stated, leaving knives wet can increase their likelihood of rusting. Always dry your knives immediately after cleaning them. Knives do not do well in the dishwasher. The blade can get dinged and damaged during the washing cycle. Dishwasher detergent is also highly acidic and can cause premature rusting. Quality kitchen knives should not be stored in the utensil drawer. They can bump against other silverware, causing scratches and other damage. Invest in a kitchen board to store your knives or keep them in a separate drawer. If you do store your knives in the utensil drawer, cover them in leather sheaths.

How would you rephrase that briefly using Russian?

Не оставляйте ножи в раковине. Сушите ножи сразу после очистки. Не используйте посудомоечную машину для очистки ножей, особенно дорогих. Храните качественные ножи отдельно от других столовых приборов.


You should never let your enemy provoke you into a physical altercation, but some enemies are set in their ways and force your hand. You'll be able to be much more confident in your ability to move through your day-to-day if you know you'll be able to handle any situation that arises. Don't move around in fear. Get prepared. . Fights don't work like in the movies, where both people throw a million hard right-hands right to the face until someone hits a KO. Most fights are over very quickly. Learning to properly form and throw a punch will make sure that you don't make a valuable movie mistake if the situation calls for it, so you'll be able to throw a high-probability punch accurately and end the fight sooner rather than later.  Make a fist by wrapping your fingers into your hand firmly, but not so tight you cut off the circulation. Wrap your thumb around the bottom of your knuckles, not around your index finger and not inside your fingers. Extend the middle knuckle of your middle finger slightly. This is where your fist should make contact, not your big knuckle, where your fingers connect to your hands. Punch in a straight line, keeping your elbows in and throwing linear punches, not big circular haymakers. There's a lot more power in a straight jab than in a big swing. Aim for the nose, the neck, or the stomach. Punching someone in the jaw, cheek, or forehead will end up hurting you more. Aim for soft spots and swing hard. . Keeping a good defensive position is just as important as throwing a solid punch, if not more important. Remember, it's not a Rocky movie: a couple solid punches into your kisser and you're going to be on the ground, which is exactly where you don't want to be.  Hold your fists, loosely formed, up near your face and shift your weight so your shoulder and hip on your dominant side are pointed at your opponent. Don't square up to your opponent, but turn to one side, to make a smaller target. Keep your hands up near your chin and the side of your head at all times, when you're not...

How would you rephrase that briefly using Russian?

Не ищите боя, но научитесь защищать себя, если это необходимо. Научитесь наносить удар. Научитесь играть в обороне. Двигайтесь вперед, а не назад. Продолжайте двигаться. Станьте на ноги. Поищите самый быстрый способ, чтобы убежать.


You should never lie to an employer about your location, but you can demonstrate that you're already preparing to move by acquiring local contact information in advance.  Ask friends in the area if you can use one of their addresses, or purchase a mailbox service with automatic forwarding to your home address. On your resume, include this below your home address with the label "Relocating to ___".  Sign up for a Google Voice number or Skype number with the area code of your target area. Or, use an app like Whatsapp. This will also save you money on long distance phone calls. Obviously, this is a vital step for any job application. Make your resume polished and well-formatted, and follow the exact instructions the company provides. Being a long distance candidate is already one strike against you; don't slip up and create another. Always be honest and upfront about your relocation plans. If applicable, explain that you have a network in the area and let your employer know if you need a relocation package. Employers are interested in candidates that can handle a life change in addition to a new position in a new area. Be forthright with potential employers about your distant location, but include detailed reasons for the move to convince them that you're a serious candidate.  If you've made any steps to begin moving at all, such as acquiring a local phone number, you can use the phrase "I have begun to transition to your area" truthfully.  Mention any ties you have to the area, such as family members or previous work experience in the region. If you're moving to follow your relationship partner, say so. If you aren't planning to move to the area for another three months, a company will likely hire a roughly equivalent candidate who can start immediately. Plan your potential move in advance so you know exactly when you can relocate. If you have family or friends in the area, consider staying with them until you get your own residence to make the transition easier. The "hub cities" for your industry may have a...

How would you rephrase that briefly using Russian?

Подумайте о том, чтобы получить местный почтовый адрес или телефон. Используйте лучшие рекомендации по составлению резюме. Сопроводительное письмо нужно начать с объяснения вашего переезда. Предложите наиболее ранний срок, когда вы гарантированно можете приступить к работе. Переезжая в регион с высокой конкуренцией, акцентируйте внимание на своих профессиональных навыках. Переезжая в местность, где конкуренция на рынке труда меньше, сделайте упор на опыт работы. Укажите, что вы готовы покрыть за свой счет дорожные расходы для личного собеседования. Отнеситесь серьезно к дистанционному собеседованию, если личное посещение города невозможно. Обсуждая переезд в место потенциального трудоустройства, приложите максимум собственных усилий. Если не удается найти работу, сэкономьте деньги и сначала займитесь переездом.


You should never seek out someone to fight, or attack someone who is picking on you as a form of intimidation. Fighting is dangerous. Seeking out a fight is always a bad idea.  An aggressor could have a weapon. You never know if someone is carrying a knife or another sharp object, so it's best not to risk it by picking a fight. If you push someone into fighting, they could come back later with friends to target you. You do not want to start a cycle of violence. If you need to fight to defend yourself, do so, but remember this is the only time you should fight. Fighting is only justified when it's the only way for you to escape injury. If you're worried about fighting because someone is targeting you, be proactive. Stay away from areas where you feel fighting may occur. Stay in well lit, open areas where there is a lot of supervision.  It's a good idea to travel in groups, especially if someone is threatening you with aggression. If you're at school, avoid areas where bullies congregate. You may be more likely to get jumped in these areas. If someone is threatening you with physical violence, contact the police. Fighting can have legal consequences for you if you hurt someone, and you can also suffer serious injury. If you are being threatened with violence, report it to the police. The police can help diffuse the situation before violence becomes necessary.  Never be afraid to call the police. They are there to help you. Sometimes, just the act of calling them may be enough to diffuse the situation. Even if the assailant calms down, it might still be a good idea to have an officer near by in case it was just an act and he tries to attack you again. If you've been the target of bullies before, self defense can help. See if you can find a local community center that offers self defense training. You could also try something like karate. A self defense course can teach you safe ways to defend yourself in a fight, and how to avoid injury.  Not every form of self defense will be right for you. Some forms are more...

How would you rephrase that briefly using Russian?

Не вступайте в драку, если только в этом действительно не возникнет необходимости для самообороны. Держитесь подальше от опасных районов, где высока вероятность возникновения драки. В случае необходимости обратитесь в полицию. Запишитесь на курсы по самообороне.


You should not engage with people who treat you in a manner you find personally unacceptable. When coping with fake friends, work on identifying what behaviors you will not tolerate. If your fake friends behave in these ways, disengage with them right away. You can identify unacceptable behaviors by the way they make you feel.  If you continually experience arguments with this person that are not resolved, they may be seriously violating your boundaries. A fake friend may negate how you feel regarding their treatment, and insist you're being hypersensitive. You should also not tolerate any behavior that makes you feel tense, anxious, or uncomfortable. Behaviors that hurt your self-esteem or sense of self-worth are also unacceptable. Fake friends can sometimes cross the line from frenemies or competitive friends to outright bullies. If a relationship has become bullying in nature, it's important you strongly consider ending it. Learn and watch for the signs of bullying in a friendship.  Bullies tend to have very low self-esteem. Therefore, they seek out people to dump their insecurities and frustrations on. If a friend is becoming a bully, he or she will be increasingly critical of you. He or she may also become temperamental and consistently say and do things that hurt your feelings. It can be hard to tell when someone has crossed the line into bullying, but it's important to be vigilant. Bullies can do great damage to self-esteem over time. Pay attention to how someone treats you. If they repetitively violate your boundaries and do not offer an apology, this person is probably bullying you. These kinds of relationships are usually best severed. You want to identify true friends so you can better identify the poor behavioral patterns of fake friends. True friends are genuinely caring and supportive. They can help you identify how you deserve to be treated.  A friend should make you feel consistently happy. Friends should be exciting to be around and should always be kind and respectful of your boundaries....

How would you rephrase that briefly using Russian?

Замечайте неприемлемое поведение. Замечайте признаки травли. Обращайте внимание на отношение к вам настоящих друзей. Признаки патологической зависимости. Предотвращайте эмоциональный шантаж.


You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank’s lights may also blink on and off until it’s fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the estimated charging time has passed. After charging your power bank, connect one of your electronic devices to the bank using a USB cord. If the power bank charged correctly, the device should begin charging. If the device didn't charge, try plugging it into a different outlet. If your power bank still won't charge, it may be broken. Contact the manufacturer to see if it can be fixed.

How would you rephrase that briefly using Russian?

Узнайте примерное время зарядки в заводской инструкции. Отключите питание при полном заряде аккумулятора. Убедитесь, что аккумулятор заряжен.


You should not squeeze your pimple. Your pimple will often pop on its own when a white head forms. Removing the pus will prevent infections and can reduce inflammation. Gently press down on the sides of the pimple with your washcloth until all of the pus has been pushed out.  Wash your hands before and after touching a pimple. A whitehead designates that the pus is near the surface of your skin. Squeezing a pimple can damage your skin and help spread bacteria to other parts of your face. A popped pimple is an open wound and applying an ointment or solution can help heal your skin. Apply an antibiotic ointment, like Neosporin, to the pimple to help heal and protect it.  As an alternative, you can apply all-natural solutions like witch hazel or warm water with salt to the area if you don't have an antibiotic ointment. For minor pimple wounds, an antibiotic ointment can help it heal in a couple of days. After you pop your pimple, you may want to pick at the scab that forms. You should not do this. Irritating the area will make the pimple swell, get irritated, and become redder. Picking at your pimple can slow down the healing process. Every time you touch your popped pimple, you are transferring bacteria and other contaminants to the open wound.

How would you rephrase that briefly using Russian?

Наложите на прыщ теплый компресс. Вотрите в прыщ мазь с антибиотиком. Не раздирайте прыщик.


You should not start medicating you have been assessed and properly diagnosed by a physician. Once your doctor has confirmed your diagnosis, she may suggest some different medications that you can take to help with the symptoms of a hiatal hernia. Be aware that these medications will not treat the hernia itself; rather, they will treat the GERD symptoms caused by your hernia. Antacids such as Rolaids, tums, Mylanta, and Maalox can be used before, during, or after meals to neutralize stomach acid. They come in many forms such as tablets, chewables, and liquids. You can also take H-2 blockers such as Zantac and Pepcid, which block receptors in your stomach to reduce acid production. It takes 30 to 90 minutes for the medications to take effect and it is advised to be taken before the first meal of the day. These can last up to 24 hours.  Proton pump inhibitors like Nexium and Prilosec work similarly to H2 blockers by blocking glands that produce acid in the stomach. Take 30 min before your first meal of the day.  All of these medications can be bought over the counter without a prescription. No matter the medication, always follow directions as labeled. There are some fairly significant illnesses on the differential diagnosis list that have very similar symptoms to a hiatal hernia, such as esophagitis, an esophageal motility disorder, and coronary artery disease. You need to see your doctor to rule these out before attempting treatment, even with over-the-counter products. 95% of hiatial hernias are Type 1 or sliding and these do not require surgery. 5% are other types of hiatial hernias called "paraesophageal." Patients with paraesophageal hernias who are symptomatic are recommended to have surgical repair. A paraesophageal hernia may lead to severe symptoms requiring emergent attention, such as a blockage of the passage of food, strangulation (blood supply becoming cut off to herniated tissue), perforation, and respiratory compromise. When all else fails, surgery is presented as an option. The surgeon will...

How would you rephrase that briefly using Russian?

Принимайте препараты, отпускаемые без рецепта. В некоторых случаях может понадобиться хирургическое вмешательство. Узнайте у врача о видах оперативного вмешательства при грыже пищеводного отверстия диафрагмы. Узнайте у врача о современных методах хирургии.


You should not stay up all night just because you need to study; your sleep is the time when memories are properly processed. Denying yourself sleep can make your brain less effective at retaining information. In most cases, it is better to get at least a little bit of rest during the night rather than none at all. To remain healthy, never stay awake for 2 whole nights in a row. Pull an all nighter as infrequently as possible. Negativity will only slow your productivity, so assure yourself that you will be rewarded for your time and effort. Positive thoughts, on the other hand, will keep you motivated and prevent you from giving up too soon. Here are some examples:  "I am almost done!" "This is actually not too hard." "I will get to see the sunrise." "I will get a good grade." For example, you can promise yourself a 15-minute break after you complete an assignment. During this break, you can eat your favorite snack and watch some TV, browse the internet, or play a game.  Having rewards is like the carrot on the end of the stick; they will motivate you to keep going, despite your tiredness. Make sure that you set the rewards before you begin. This way, your mind will anticipate them. Pulling an all-nighter is tough on your body and mind. After you do the all-nighter and get your work done, go to sleep. Then, at some point during the next day, give yourself another bit of time to just relax and recharge. This could be watching a movie or TV show, going for a walk, or something else you enjoy doing.

How would you rephrase that briefly using Russian?

Убедитесь, что предстоящая бессонная ночь неизбежна. Мыслите позитивно. Вознаграждайте себя за каждое выполненное задание. Выделите немного времени для послеобеденного сна.


You should not store the bulbs until they're completely dry. This process takes about three weeks. After you've removed the bulbs from the soil, place them upside down in a pot.  Place the pot in an area away from direct sunlight during the drying process.  The pot should be placed in a dry, airy space. A storage shed or garage would work well. After three weeks have passed, you can prepare your dahlias for winter storage. They should be packed into storage containers with either peat moss, sawdust, or potting mix.  Use a tray to store your plants. Then, cover the container with a piece of burlap or a similar material. If your area is not prone to extremely cold winters, you can leave the tray outside near your garden. However, if temperatures drop below 16°F (−9°C), you need to store the dahlia bulbs in some kind of shelter. The area must be dry, cooler, and well-ventilated for the bulbs to thrive.  A dry cellar or cupboard in a cooler area of your home, such as a basement or attic, are all good areas to store dahlia bulbs. For best results, the storage area should have a temperature between 39° to 45°F (4° to 7°C). You don't want to neglect your bulbs until the coming spring. Throughout the winter, check on them regularly. If you notice any signs of decay. If you notice the bulbs are shriveling, mist them with water. If any portion starts to rot, trim that portion off and remove it from the container.

How would you rephrase that briefly using Russian?

Сушите клубни в течение трех недель. Подготовьте клубни к хранению. Выберите помещение для хранения клубни. Проверяйте клубни на протяжении зимы.


You should not store your fake eyelashes when they're wet, as mold or bacteria could develop on the lashes. You may have to set them aside for an hour or so before they're ready to store. You should store your eyelashes in the box they originally came in. You do not want to leave fake eyelashes loose in a makeup drawer, as they can accrue dirt and debris. This can lead to an eye infection. If you don't have the original box, you can use a contact lens case. You can also purchase boxes for storing false eyelashes online. False eyelashes should be kept out of direct sunlight. This can change the color of the lashes. Make sure to store your eyelashes in a dark place to avoid warping the color.

How would you rephrase that briefly using Russian?

Подождите, пока ресницы полностью высохнут, прежде чем убирать их в надежное место. Положите ресницы обратно в упаковку. Хранить ресницы необходимо в защищенном от солнечных лучей месте.


You should only perform the maneuver at home if your doctor has clearly diagnosed you with BPPV. If there is a chance that your vertigo is caused by some other condition, the maneuver should only be done by a doctor.  The maneuver you will do at home is almost the same as the one the doctor performed, only there will be some slight adjustments. You should not do the Epley maneuver at home if you have had a recent neck injury, if you have a history of stroke, or if you have a limited range of your neck motion. Place a pillow on your bed so that when you lie down, it will be behind your back and your head will be lower than the rest of your body. Sit on the bed and turn your head 45 degrees to the right. If possible ask someone to be there while you do this maneuver. It will be very helpful to have someone keep time for you, as you will have to remain in each position for 30 seconds. With your head still rotated 45 degrees to the left, quickly lie back so that the pillow is under your shoulders and your head is lower than your shoulders. Your head should be resting on the bed. Keep your head at the 45 degree angle facing the right. Wait for 30 seconds. While you are lying down, quickly turn your head 90 degrees to the opposite side (in this case the left). Do not lift your head when you turn it; if you do, you may have to start the maneuver over. Stay in this position for 30 seconds again. From your position where you are facing the left, move your body so you that you are lying on your right side. Your head should be facing down so that your nose is touching the bed. Keep in mind that you head will be turned more than your body. Wait 30 seconds in the last position, lying on your right side with your head facing down so your nose touches the bed. Once the 30 seconds is up, sit up. You can repeat the self-maneuver 3 to 4 times a day until you do not feel any sensations of vertigo. Note that, if you have BPPV on the left side, do the same exercise but with the sides reversed. Especially if it is your first time...

How would you rephrase that briefly using Russian?

Знайте, когда можно выполнять процедуру дома. Положите подушку на кровать. Быстро лягте на кровать. Поверните голову на 90 градусов влево. Лягте на правый бок, повернув в эту же сторону голову. Задержитесь в этом положении, а затем сядьте. Старайтесь выполнять процедуру перед сном.


You should only run one antivirus program on your computer at a time to avoid conflicts and errors. AVG most likely will not even install if it detects another antivirus program running. You can download the file from the AVG website. You will be directed to Download.com, where you can start your file download. AVG is not available for Mac OS X. The install will begin, and the necessary files will be downloaded. Select your language and click Next >. You must accept it to continue, so it recommended that you read the details. After checking to make sure that no conflicting programs are installed, AVG will ask what type of installation you would like.  Selecting Express Install will install AVG toolbars and custom search sites into your browser. Disable these if you wish by choosing a Custom Installation and unchecking the boxes. Click Next >. If you chose Custom Installation, you can choose what components to install in the next screen. You can turn on or off extra features. Once your installation is configured, the files will be downloaded and installed automatically. This may take several minutes depending on your computer speed and network connection.

How would you rephrase that briefly using Russian?

Удалите все антивирусные программы с вашего ПК. Скачайте AVG Free 2013. Запустите установочный файл. Прочитайте и согласитесь с лицензионным соглашением. Выберите Бесплатную лицензию. Дождитесь окончания установки AVG. Перезагрузите компьютер для завершения установки.


You should only throw a punch when you're in perfect range to do so with the most power possible. That means being close enough to deliver the punch without leaning or reaching forward. You should be able to connect with your arm outstretched, but not overextended.  When you have to lean forward to complete a punch, a significant portion of your punch's power is lost. Practice using a punching bag until you're clear on how far you should stand from your target when you're punching. The distance will depend on the length of your arm and your range of motion. The importance of using your whole body to throw a punch, and not just your arm, can't be overstated. Although you can move your arm more quickly when you don't have to spin your body, your punch will be much less powerful if you use your arm alone.  Using your leg muscles will enable you to generate power and speed when you punch. The leg muscles are the largest and strongest in your body, and they should be behind every punch. Remember not to lift your feet from the ground when you punch, since it throws you off balance and takes away some of your power. Stay quick on your feet, but keep them close to the ground. When you're in a fight, you won't punch the exact same way every time. Learn to determine which type of punch will be the most powerful in any given situation. Work on mastering the following basic punching angles in order to up your fighting ante:   Right or left cross: This is one of the most powerful punches. If you're punching with your right hand, your left foot should be dropped back; the opposite is true if you're punching with your left hand. Rotate your body sharply as you punch.   Jab, or front punch: For this one, start with your punching foot forward. If you're punching with your right hand, your right foot should be forward, and the opposite is true if you're punching with your left hand. Shift your weight slightly forward and rotate your arm inward slightly as you punch. Be sure you don't have to overreach.   Left or right hook: If...

How would you rephrase that briefly using Russian?

Нанося удар кулаком, учитывайте дистанцию. Двигайте всем телом. Бейте под разными углами. Выбирайте правильный момент.


You should only try this process if your shortness of breath is not caused by a medical emergency. This technique is useful for most causes of shortness of breath, aside from medical emergencies. Moving to a relaxing position can help you reduce your shortness of breath if it’s caused by heavy activity, emotional issues, anxiety, tension, or changes in weather or altitude. Sit in a chair with your feet flat against the floor. Relax your muscles and lean forward slightly, extending your chest out over your lap. Prop your elbows up on your knees so that you can rest your chin against your hands. Allow the tension to flow from your body. As an alternative, you can instead fold your arms on a table, resting your head on top of them. Stand about a footstep away from a wall. Relax your muscles and spread your feet shoulder-width apart. Allow your hips to lean back, resting your upper buttocks and lower back against the wall. Lean slightly forward with your arms either dangling or resting against your thighs. Imagine that the tension is flowing from your body. Stand in front of a stable piece of furniture, such as a large table or a sofa. Relax your muscles and spread your feet shoulder-width apart. Lean forward, placing your hands or elbows on the piece of furniture. Place your head against your arms, relaxing your neck. Breathe in through your nose, raising your arms above your head. As you breathe in, count to 4. Turn your palms outward to help stretch your chest wall. Release your breath through pursed lips, lowering your arms.  Rest for a few seconds, then repeat 4 times.  Pursed lips mean that your lips are pressed together rather than open.

How would you rephrase that briefly using Russian?

Попробуйте принять расслабленную позу. Сядьте и наклонитесь вперед. Стойте, прислонившись бедрами к стене. Наклонитесь вперед и положите руки на мебель. Растягивайте стенки грудной клетки.


You should open your personal essay with an introductory section that is engaging and interesting for your reader. The opening section should introduce the key characters of the essay as well as the central theme or themes of the essay. It should also present the central question or concern in the essay.  Don't begin with a line that explains exactly what is going to be discussed in, such as, “In this essay, I will be discussing my fraught relationship with my mother." Instead, draw your reader into your piece and still provide all the information needed in your opening line. Start instead with a specific scene that contains the key characters of the essay and allows you discuss the central question or theme. Doing this will allow you to introduce the reader to the characters and the central conflict right away. For example, if you are writing about your fraught relationship with your mother, you may focus on a specific memory where you both disagreed or clashed. This could be the time you and your mother fought over a seemingly insignificant item, or the time you argued about a family secret. Try to use an active voice instead of a passive voice as much as possible when you're writing your essay. Though you are writing a personal essay, you still have the freedom to use a unique writing voice or point of view. Like other writing genres, personal essays are often more successful when the writer uses a writing voice that entertains and informs the reader. This means using word choice, syntax, and tone to create an engaging narrative voice in the essay.  This writing voice may be conversational, much like how you might speak to a good friend or a family member. Or, the writing voice may be more reflective and internal, where you question your own assumptions and thoughts about the subject of the essay. Many personal essays are written in the first person, using “I”. You may decide to write in the present tense to make the story feel immediate, or past tense, which will allow you to reflect more on specific...

How would you rephrase that briefly using Russian?

Придумайте увлекательное начало. Используйте уникальный стиль или взгляд на проблему. Создавайте многогранных персонажей. Используйте сюжет. Стремитесь обнаружить скрытую истину.


You should pack all your medication in your carry-on bag. In the event your checked bag gets lost along the way, you do not want to be without necessary medication. You should also make sure to keep your medication in all its original containers. If you're flagged for a security check, you do not want to look like you're carrying any suspicious pills. When traveling with medication, you should pack slightly more than you need. Travel delays happen. If you end up stuck for a few extra days due to weather or other delays, you do not want to risk missing your medication. Always make sure the supply of your medication is at least a few days greater than the length of your trip. Some medications need to be stored at cooler temperatures. If your medication is normally stored in the fridge, you should make sure to store it properly during travel. You can use an ice pack, a cool bag, a thermos flask, or an insulated pouch to keep your medication cool.  While it's unlikely any of the above items would be banned, it may be a good idea to double check airline regulations. In the event there are restrictions, you can usually get restrictions waived due to medical reasons. Even medications that do not need to be stored in cool temperatures may be affected by heat. It's unlikely the heat of an airplane would get hot enough to affect medication. However, it's a good idea to check with your doctor before traveling if there are any warnings about heat on your medication's label. It's better safe than sorry. You should have a copy of your prescription with you when you travel, which should usually contain some information about the medication and its purpose. This is not only important for security purposes. In the event you need medical care when on vacation, it can be useful for doctors to have copies of your prescription. If you don't have a copy of your prescription, you should be able to get one from your doctor's office. This may take a few days, so plan ahead.

How would you rephrase that briefly using Russian?

Храните ваши лекарства в сумке при себе. Упакуйте больше лекарств, чем необходимо. Убедитесь, что вы храните медикаменты надлежащим образом. Сделайте копию своего рецепта.


You should plan ahead if you want a productive day. Before going to bed for the night, make a to-do list. Actually, make one that's doable. If you list an onslaught of tasks, this is more likely to stress you out than make you productive. Stick to 3 to 5 big daily goals.  If your goals are bigger, stick to a lower number. For example, if you need to finish a report for work, that's going to take a lot of sub-steps. You can write a goal that just says, "Finish the Henderson report by end of day" and assume you'll have a lot of sub-steps involved there. If you don't have any big tasks ahead, reach for 4 or 5 smaller goals. You could write something like, "Return e-mail to Cindy, rewrite press release, proofread website copy, and return Carter's phone call." Remember, you may get more done. In fact, if you work hard and stay productive, there is a good chance you will exceed this list. The point of making your list is to get a sense of what absolutely must be done by the end of the day. Seeing your main goals written down can help you prioritize. Lemon can boost your energy in the morning, which can increase your productivity throughout the day. As soon as you wake up in the morning, have a glass of water with lemon juice squeezed in. Do not drink pure lemon juice, as this is hard on your teeth. It can help to place a pitcher of lemon water in the fridge before bed at night.  For best results, you should drink the lemon water on an empty stomach. Wait 15 to 30 minutes to eat after drinking the water. Facebook, Twitter, and other social media outlets can make you lose focus. Do not grab your phone first thing in the morning to check your Facebook. Instead, focus your energy elsewhere.  Think of a relaxing, positive way to start the day. Social media can often fuel feelings of inadequacy, making you grumpy at the beginning of the day. Instead, stretch, meditate, watch the birds outside, or listen to a song you like. Make a rule for yourself about when you can first look at social media. You can promise yourself,...

How would you rephrase that briefly using Russian?

Начните подготовку накануне вечером. Выпейте стакан воды с лимоном. Не спешите проверять новости в социальных сетях. Позавтракайте. Сделайте зарядку перед работой.


You should plan the seam so that it falls out in an area that gets very little foot traffic. For instance, placing it an area that will be underneath furniture is better than placing it in the center of your room. Hiding the seam also makes it less noticeable. Even a good seam may still be seen from time to time, so hiding it will make your room look more professional and neat. The two pieces of carpet should overlap by 2 to 3 inches (5 to 7.6 cm) when you lay them down.  Each piece of carpet you seam should be at least 4 feet (1.2 m) wide. Make sure that you match the nap on the pieces of carpet being seamed together. Similarly, if the carpet has a pattern on it, that should also be matched. Use white chalk to mark a line along the back side of your top piece of carpet. This line should be about half the width of your overlap. In other words, the line should be 1 to 1-1/2 inches (2.5 to 3.75 cm) from the edge of the carpet, depending on how much overlap you have. Use a sharp blade to cut along the chalked line.  This edge will be the new edge of you top piece, so cut as straight a line as possible. Using a straightedge, like a yardstick or meter stick, may help. Do not cut into the bottom piece while trimming the top. Ideally, you should use a special carpet knife to make this cut. In the absence of a carpet knife, a standard utility knife might work, but it will not be as easy or practical to use. Angle the cutter slightly, by about 5 degrees, to cut away a bit more backing than fiber. Press the top piece firmly against the bottom piece and make a series of 2-inch (5-cm) cuts into the bottom piece along the edge of the top. Using these cuts as a guide, trim the edge of the bottom piece down completely.  The guiding cuts should be 2 to 3 feet (61 to 91 cm) apart. Use a straightedge and carpet knife to trim the bottom piece. You may want to use scissors to cut from the edge of the carpet to the center of each guiding cut, however, to help you find the guiding cuts more easily when trimming the overall edge....

How would you rephrase that briefly using Russian?

Правильно разложите ковролин на полу. Положите два края ковролина внахлест. Отметьте линию отреза. Отрежьте верхний кусок. Отрежьте нижнюю часть. Отметьте положение.


You should plan your everyday life so that you don't forget to take advantage of free time. It is important to take the time to enjoy yourself as this will help you cope better with the situation. Make time to be by yourself or go out with friends. Go see a movie with friends, create special hours of ‘alone time’, or get a massage every once in a while. Despite the fact that you are taking care of someone else, you should still keep your social life active. Keep in contact with friends, maintain your romantic relationship, and visit family when you have the chance. Having a good network of friends and family will help you to get through the tough days that will come along. Mental and physical health are linked. When your body is healthy, your mind and emotions can also be healthy. Get regular exercise and eat well-balanced meals. Exercising can also be a great way to lower stress or remove yourself from a tense situation. If you find yourself struggling to maintain your patience, go on a run or for a long walk. Yoga is great way to exercise both the mind and body. Enroll in a local yoga class and practice finding your inner calm. A support group is place where you get an opportunity to meet multitude of people who in various capacities are associated with people struggling with schizophrenia. It is a place where you can expect to be accepted as you are, where you can be extended unconditional support and where your situation is completely understood without any tagged-on stigma. Encourage your loved one to join a support group. On top of offering assistance to family members, support groups also help people with schizophrenia develop personal strengths and resilience, both of which are needed to combat this illness.

How would you rephrase that briefly using Russian?

Выделите время на себя. Не изолируйте себя от общества. Занимайтесь спортом и хорошо питайтесь. Присоединитесь к группе психологической поддержки.


You should provide a bowl of water for your snake, big enough for it to soak if it wishes. Change the water twice a week. The bowl can be on either the cool or warm side.  Be aware that a bowl on the warm side will increase the humidity. You should provide the snake with a natural light cycle (12 hours of light and 12 hours of dark).  You do not need UV lights or calcium supplements like you do in other reptiles that eat insects. Snakes DO in fact use UV to synthesize vitamin D3 but in captivity they don't need it because they receive vitamin D3 from the mice they eat.  They also get calcium too. Vitamin D is in the liver of mice and calcium is in the bones. It is best to feed your snake on frozen/thawed mice as they will not injure your snake and it's much more humane. It's safe to store frozen mice in your freezer for up to 6 months. Give your corn snake mice that are no bigger than the widest part of their body. Baby corn snakes are started on pinkie size mice and progress up the sizes of pinkie mice, fuzzy mice, small mice (hoppers), medium mice (weaned), large mice (adult) and extra large (jumbo adult) as they grow. Here is a rough guide of what to feed a snake:  Snake: 4-15g — Mouse: Pinkie; Snake: 16-30g — Mouse: Pinkie x2; Snake: 30-50g — Fuzzy; Snake: 51-90g — Mouse: Hopper/Small; Snake: 90-170g — Mouse: weaned/medium; Snake: 170-400g — Mouse: Adult/large; Snake: 400g+ — Mouse: jumbo adult/large. Adults only need to be fed once every 10-14 days. Feed your snake inside its enclosure. To feed, hold the prey item in the tweezers and wiggle it in front of your snake. It will strike and possibly constrict then swallow its food whole.  Cage aggression is a myth and won’t happen with consistent handling. Feeding outside of the tank can cause regurgitation (which is very bad) and stress. You might use a feeding enclosure that you can place inside the tank if you don't want to handle your snake. Do not handle your snake after a feed, as it can regurgitate its meal.  Wait 48 hours before holding your snake...

How would you rephrase that briefly using Russian?

Давайте вашей змее достаточно воды. Обеспечьте соответствующее освещение. Не держите пару особей маисового полоза вместе. Кормите свою змею одной мышью в неделю. Сделайте так, чтобы ваша змея была счастлива в своем доме.


You should pull each strip up off the card by placing your index finger under the end and pulling up. You can pull them off one at a time or three at once by using your index, middle, and ring fingers under the edges of three strips. Place the index finger of your hand that's not holding the Steri strips on one side of the wound. Then place the thumb of the same hand on the other side of the wound and press together. Applying the first strip at the middle of wound ensures that the wound closes evenly. Then you can apply the rest of the strips out from the original one in the middle. It doesn’t matter if you move to the right or left (or top or bottom) first. While holding the wound closed, place one end of the strip above the wound. Press down as you lay the strip over the wound and secure the other end under the wound. There should be an even amount of strip above and below the wound. How many strips you need will depend on the size of the wound. There should be an 1/8th of an inch (1/3rd of a cm) between each strip and they should all be applied the same way. Apply enough strips so that the wound is closed all the way across. The strips that are placed parallel to the wound will prevent the ends of the original strips from lifting. This ensures that your wound has time to heal before the strips start come up. Place the strips ½ inch (1 cm) from original strip ends.

How would you rephrase that briefly using Russian?

Достаньте полоски из упаковки. Сведите края раны. Начинайте с середины раны. Приклейте полоски. Клейте все полоски параллельно друг к другу. Приклейте дополнительные полоски параллельно ране так, чтобы они прикрывали концы основных полосок.


You should pull the rack out enough so that you can easily place the fish on the pan but not so much that you remove the rack. You may want to curl up the edges of the foil so that any juices don’t pour out onto the cooking pan and burn; this will also save you cleanup time.  Expect to cook the fish for about 5 to 7 minutes for every inch of thickness. However, check the fish often to prevent burning. Let it sit and rest for about a minute before loosening it from the foil. You’ll need to use the widest spatula that you own to ensure that the fish does not fall apart when you remove it from the pan. If you used fish with the skin on one side, you may find that you can separate the flesh from the skin easily with the spatula at this point.

How would you rephrase that briefly using Russian?

Наденьте пару прихваток, откройте дверцу духовки и вытащите решетку и горячий противень. Закройте рыбу фольгой и поставьте противень в верхней части духовки. Сразу же закройте дверцу духовки. Готовьте рыбу. Выньте из духовки противень с рыбой и положите на рабочую поверхность. Выньте рыбу из фольги с помощью лопатки. Положите на тарелки и подавайте. Готово.


You should purchase the highest quality birds that you can afford.  It is better to purchase a smaller number of pairs of a higher quality, than a larger number of pairs of a lower quality. You should buy pigeons in pairs, unless you’re buying a very specific pigeon of a particular pedigree.  If you’re buying the pigeons for the purpose of racing, base your buying decision on performance before anything else.  This can include the performance of the specific pigeons you’re purchasing, the performance of the family line (i.e pedigree), or even the performance of the breed.  If you’re buying the pigeons for show purposes, or you just want really cool looking pigeons, then you’ll want to base your buying decision on conformation.  For show purposes, judges pick winning pigeons based on a certain list of physical characteristics.  Homing pigeons can cost anywhere from approximately $50 up to several hundred dollars, depending on the pedigree and breeder.  Keep in mind that in addition to the cost of the pigeons, you must also pay the cost of shipping.  And because you’re shipping live animals, shipping can be quite expensive, depending on where you’re ordering from. Your pigeons are going to need a place to live the minute they arrive at your door, so be prepared.  Pigeon homes are referred to as lofts and lofts can come in a variety of sizes and configurations.  You can build your own, hire someone to build one for your, or order one pre-made.  Each pair of pigeons should have approximately 8-10 cubic feet of space inside the loft - so the space you have available for a loft might also dictate the maximum number of pigeons you can have.  Some of the most important things to remember about a loft is that it should: protect your pigeons from predators (including the neighbourhood cat), have both interior and exterior (protected) space for the birds, have an excellent ventilation system, and have additional space for feed and equipment (you don’t want to store this stuff outside).  If you’re breeding your pigeons,...

How would you rephrase that briefly using Russian?

Решите, сколько вы готовы потратить средств. До прибытия голубей постройте для них голубятню. Найдите заводчика или продавца голубей и приобретите птиц. Познакомьте голубей с их новым домом. Хорошо ухаживайте за голубями.


You should put the title in bold type and center it across the top of the page.  Your title should reflect the contents of the agreement. For example, “Contract for a Deed” or “Land Sale Contract”. Provide an area for the parties to provide the date on which the agreement was created. When naming a party include his or her name and the title by which you will refer to him or her throughout the contract, such as Buyer or Seller.   For example, “John Doe (“Buyer”) and Jane Doe (“Seller”) hereby agree as follows.” Include the full address of each party to the contract. Because street addresses are subject to change, you should include both the street address and the full legal description of the property.  The legal description of a property can be found in the most recently recorded deed or ownership affidavit. If you do not have a copy of the deed or affidavit, contact the Recorder’s Office in the county where the property is located and request one. The Recorder may charge a small fee for locating and copying the deed. A seller may wish to include appliances like washers, dryers, ovens, and refrigerators in the sale—or not. Clarify whether any personal property is included in the sale. You may specify this information in an executed written addendum. Execute it in the same manner as you execute the contract for the deed to land: sign it and have it notarized.

How would you rephrase that briefly using Russian?

Укажите название договора. Перечислите стороны по договору. Опишите имущество. Уточните, за кем остается право владения личным имуществом.


You should put your shooting foot very slightly ahead of your non-shooting foot. Your shooting foot is the foot on the same side as your shooting arm – if you’re right handed, it will be your right foot. Your feet should be turned 10 to 45 degrees towards your off hand side, and your shoulder, hip, and elbow should be aligned with the basket.

How would you rephrase that briefly using Russian?

Встаньте лицом к корзине, поставив ноги на ширине плеч и слегка согнув их в коленях.


You should question any thoughts you have that don't seem rational when you're home alone. When you start to get scared over a particular scenario, stop and ask yourself something like, "Honestly, what is the worst thing that can happen here?"  For example, you may get more nervous as it gets dark out. You may think something like, "I'm going to have a heart attack I'm so scared." Stop and question this. Ask yourself something like, "Am I really going to have a heart attack? What is the worst thing that could actually happen?" In reality, you know you won't have a heart attack just from being nervous. Say something to yourself like, "The worst thing that can happen is that I'll feel scared for a few hours. Feeling scared sucks, but it won't actually hurt me." Your imagination can really run wild when you're upset. Instead of letting your imagination scare you, redirect it. Envision a calming scenario when your thoughts start to spiral towards anxiety.  When you start to feel nervous, go on a mental vacation. Imagine yourself somewhere relaxing where you can unwind. For example, picture yourself lying on a beach somewhere. Engage with all your senses. What does this scene look like, feel like, taste like? Close your eyes and imagine until you being to feel calm.

How would you rephrase that briefly using Russian?

Подвергайте сомнению беспокойные мысли. Представляйте успокаивающий сценарий.


You should remove any blood or dirt with rubbing alcohol or a cleanser like Phisoderm. Put the cleanser on a clean cotton ball and swab it across the area around the wound. If your skin has any moisture in it, the adhesive might not work properly. Pat the area dry with a dry, clean towel or cloth. It's important that your wound be completely clean before you cover it with steri strips. Otherwise, you may develop an infection under the steri strips that can continue to worsen. See your doctor if your wound is deep or hard to clean so that it will heal correctly.

How would you rephrase that briefly using Russian?

Очистите и просушите кожу вокруг раны (приблизительно 5 см). Просушите кожу. Используйте настойку бензоина, чтобы стерильные полоски лучше приклеились.


You should remove any hazardous decorations or aggressive fish from your betta’s environment. Your fish’s vision is most likely impaired, which means that the likelihood of running into sharp objects inside the aquarium or getting even more injured by other fish is higher. Avoid this easily by putting your fish in its own separate tank temporarily. Epsom salt, or magnesium sulfate, does a good job of removing the fluid that’s built up behind your betta fish’s eye. Every three days, add one tablespoon for every 5 gallons (18.9 L) of water that your fish is in. There are several different antibiotics that when added to the betta fish’s water, will make the popeye subside. Typically, you can purchase these antibiotics at pet stores.  Put ampicillin in the fish tank and switch out the water every third day. Administer the medicine until a week after your fish’s popeye has gone away.  If you catch the popeye early enough, you can use erythromycin, minocycline, trimethoprim, or sulfadimidine, which are all antibiotics typically used to treat fin rot. It can take anywhere from a couple weeks to a couple months for the swelling to go down, and even longer for cornea damage to improve. Reintroduce your betta to its original environment a couple of weeks after its eyes look their normal size. In more severe cases, one of the betta’s eyes might decay and fall off during the healing process. If this happens, keep your betta isolated permanently.

How would you rephrase that briefly using Russian?

Изолируйте рыбку. Насыпьте в аквариум английскую соль. Добавьте в воду антибиотики. Верните бойцовую рыбку в ее аквариум после того, как отек спадет.


You should seal the grout twice a year. Sealing it helps protect it from the moisture in the bathroom.  Use a penetrating sealer. These coat the grout but still allow moisture to escape. The grout won't crack as much with this type of sealer.  Clear out everything that could block the grout. You want to have access to it to apply the sealer.  Clean off the grout. If it's discolored, apply the bleach as described above. Let it dry.  Ensure the room is ventilated. Open a window. Keep the bathroom door open. Run a fan. Do what you need to do to create good airflow.  Apply the sealer with an applicator brush or sponge. Put some sealer on the applicator, and work it into the grout. Only do a small area, so you can keep track of what you've done.  In about 10 minutes, wipe off any excess. You need to remove the excess sealer from the tile and grout. The sealer should have soaked in during this time.

How would you rephrase that briefly using Russian?

Герметизация раствора.


You should see the Terminal app icon on the left side of the screen; if not, click the Ubuntu icon in the top-left corner of the screen, type terminal into the search bar, and click Terminal when it appears. Type dpkg --list into Terminal, then press ↵ Enter. You'll need to note the official name of the program file rather than the name of the program itself (e.g., "avg.exe" rather than AVG Antivirus). Type sudo apt-get --purge remove program into Terminal—making sure to use the program's actual name instead of "program"—and press ↵ Enter. Type in your superuser password, then press ↵ Enter. Type in y and press ↵ Enter. Your program will begin to uninstall itself. Once it finishes, you can close Terminal.  This process may take a while to complete depending on the size of the program. If your program isn't properly removed using the apt-get command, try using sudo aptitude remove program instead.

How would you rephrase that briefly using Russian?

Откройте Терминал. Откройте список установленных программ. Найдите программу, которую нужно удалить. Введите команду «apt-get». Введите пароль суперпользователя, а затем нажмите ↵ Enter. Подтвердите свое решение.


You should see two distinct sections when it opens: "Folders" and "Devices and Drives". )" icon under "Devices and Drives". This is your default hard drive, where the bulk of your files are likely stored.  Your hard drive may be labeled as "Local Disk (C:)" instead. If you want to find out the size of a different currently connected hard drive, find the (letter) name for that drive instead. This will display your hard drive's specifications. The "General" tab displays your hard drive's total memory, used memory, and remaining memory as a graph. Find the "Capacity" value to see your hard drive's total space.

How would you rephrase that briefly using Russian?

Откройте окно «Компьютер». Найдите диск «ОС (C: Щелкните правой кнопкой мыши по нужному локальному диску и в меню выберите «Свойства». Перейдите на вкладку «Общие».


You should see your dentist at least twice a year if you don't have dental issues, like gingivitis. Your dentist and dental hygienist will deep clean your teeth, taking care to deep clean the pockets that otherwise can't be cleaned by brushing or flossing.  Calculus gets under the gums creating a constant deposit of aggressive bacteria, which leads to inflamed gums, gum recession and bone loss. If you have gingivitis or periodontitis, talk with your dentist about getting more frequent cleanings. Take a toothbrush with soft bristles and set it against your gums at a 45-degree angle. Brush the outer surfaces, inner surfaces, and chewing surfaces of your teeth using small short strokes. Brush each surface about 10 times using gentle pressure. Don't forget to hold the brush vertically and brush up-and-down to clean the inside surfaces of your front teeth. Brush your tongue, spit out the toothpaste, and leave the foam in your mouth without rinsing.  Brush your teeth and tongue with a tartar-control toothpaste at least twice a day. Leaving the toothbrush foam on your teeth gives the minerals some time to be absorbed into your teeth, especially if you use a fluoride toothpaste which has more than 1200ppm. Unwind about 18 inches of dental floss and wind most of it around the middle finger of one hand with the rest around the middle finger of your other hand. Firmly hold the floss between your thumb and forefinger. Guide the floss between each tooth, gently using a back and forth and side to side motion to gently move the floss between your teeth without causing it to snap. Be sure to rub each side of each tooth before unwinding more floss and moving to the next tooth. Or, you can use a "water pick" (a handheld device that steadily sprays water between your teeth and gums). Consider using a "water pick" if you don't like flossing, have braces, have bridges, or can't floss. Fill it with a 50:50 solution of mouthwash and water to increase the antibacterial protection. Your dentist might prescribe one of these to use...

How would you rephrase that briefly using Russian?

Регулярно проводите профессиональную чистку зубов. Правильно чистите зубы. Ежедневно используйте зубную нить. Используйте антибиотик или антисептик для полоскания рта. Делайте массаж десен с лекарственными растениями.


You should seek medical attention immediately after a whiplash injury. A complicating factor is that the pain and disability of whiplash can take a day or even a week to fully manifest, but see your family physician soon after any major trauma to your head and neck in order to rule out life-threatening injuries (fractures, dislocations, internal bleeding).  Your doctor will likely take an x-ray of your neck (cervical spine) to rule out obvious fractures or dislocations of the vertebrae or facet joints. If you're in severe pain and having difficulty holding your head up, then you may be given a foam neck support collar for short-term use. However, research has shown that wearing a stiff cervical collar for much more than a few days can cause neck muscles to atrophy (weaken) and prolong pain. Your family doctor is not a musculoskeletal specialist, so if your neck feels severely injured then you may need to see a specialist for a second opinion. A specialist such as an orthopedist may take more x-rays, an MRI or a CT scan of your neck / head to better understand and diagnose your whiplash injury.  In addition to bone injuries, MRI can detect soft tissue injuries, such as spinal cord damage, herniated disks or torn ligaments.  Before starting physical therapy your doctor(s) need to determine if your neck is structurally intact, physiologically stable and able to safely withstand stretching and exercising. Sharp or burning pain combined with grinding sounds with movements, shooting pains into your arms and severe dizziness are signs suggesting neck instability. Before you start to stretch and exercise your neck, you need to reduce the inflammation and pain. Your doctor may recommend non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen or naproxen for short-term use, although if your pain is severe, you might get a prescription for something stronger — typically an opioid, such as oxycodone.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as...

How would you rephrase that briefly using Russian?

Обратитесь к терапевту. Убедитесь в том, что ваша шея стабильна. Снимите боль и воспаление.


You should sell high-quality products that the customer can actually derive benefit or pleasure from. Buyer's remorse is a reaction you should try to avoid at all costs. You may have made a one-time purchase, but a customer who regrets purchasing your product won't return a second time and probably won't recommend you to anyone else. Customers will only consider buying from you if the product you offer can compete in quality and price with similar products.  Determine who your competition is, then spend some time researching your competitors' products. If you sell within a broader online marketplace (like eBay, Etsy, or Amazon Marketplace), you'll need to focus your attention on competing sellers within that marketplace. Similarly, if you sell products in person, you'll need to research local competitors to make sure that your prices can compare positively with theirs. Buyers prefer to see the exact product they'll be purchasing. When possible, they will usually want to handle the product directly before agreeing to purchase it.  This is a fairly simple task to accomplish in person, but when you're selling online, succeeding visually will require the use of high-quality photographs. Photographs of your products need to show each item in the best possible light and from all possible angles. Your primary photograph for the product should show the item at its best. Communication is important, but in most cases, the buyer should be able to find out everything he or she needs to know about a product without saying a word to you.  The price of an item should always be visible, as should any information regarding the contents or origin of the product. This point is especially crucial for online sales. Most customers will never speak to you before deciding whether or not to buy from your online shop, so any information you would usually state in conversation should be provided in the item's description. May people use both their hearts and minds when making a purchase. You'll need to use emotion to grab the...

How would you rephrase that briefly using Russian?

Сфокусируйтесь на ценности. Изучите конкурентов. Покажите продукт. Пусть все будет понятным. Подкрепите чувства фактами.


You should soak your denture brush in a half bleach/half water solution once a week to prevent the growth of bacteria. Rinse the brush thoroughly before using it on your dentures. The next morning, bring the container over to the bathroom sink and fill it with water. Remove the dentures from the vinegar solution with your hands, making sure to keep the dentures over the water. This water acts as a cushion in case you drop the dentures while handling them. Now use the clean brush to rub off stains and calculus buildup on the dentures. Brushing the dentures after an overnight vinegar soak will also work off plaque, food particles, and bacteria.  If the stains don’t come off after the first overnight soak, repeated soaking should eventually get all the stains off. If stains won’t come off no matter how much you soak your dentures, talk to your dentist (this includes coffee stains, yellowing, any sort of stain). Scrub every surface of your false teeth, both inside and out, with either a denture brush or a toothbrush. Make sure the brush is wet when you do this, and that you use a light brushing stroke. After cleaning the surfaces of the dentures, it is time to rinse them off. Rinse the dentures repeatedly until both visible stains and tartar, as well as all traces of vinegar scent, are rinsed away. Rinsing helps wash away any debris and get the vinegar flavor off the dentures. After you are done soaking your dentures, pour out the solution. Do not re-use the vinegar solution as it now contains debris from stains, tartar, bacteria, and whatever else was on your dentures.

How would you rephrase that briefly using Russian?

Замочите щетку для протезов в растворе отбеливателя и воды. Вытащите зубные протезы из уксуса. Почистите зубные протезы специальной щеткой. Тщательно сполосните зубные протезы. Вылейте уксусный раствор.


You should stand up straight, with your heels approximately 12 inches (30.5 cm) away from the wall. Your feet should also be about shoulder-width apart. Ease your body backward and downward simultaneously until you hit the wall. Your posture should resemble the position you would be in while sitting in a chair. In other words, your thighs should be perpendicular to the floor. Stay in this position for 30 to 120 seconds. When done, carefully stand back up to your starting position. You may need to use your arms to help stabilize yourself against the wall as you return to a standing position.

How would you rephrase that briefly using Russian?

Встаньте возле стены. Скользите телом вниз по стене. Придерживайтесь сидячего положения, прежде чем подняться.


You should start by checking for signs of infection. If the area is swollen, releasing pus or blood, or is very tender and painful, you should go immediately to your doctor or local health clinic. Skin cracks are very prone to infection and these infections require professional treatment. If you do not have health insurance (and you live in the US), go to the official listing of clinics for low income individuals. You should be able to find a clinic which will scale your bill to the amount of money you have available. Start treatment of basic cracks by soaking your skin. Sanitize a bowl, bucket, or tub and then fill it with warm (not hot) water. You'll then want to pour in a little apple cider vinegar to help disinfect your skin. Use about 1 cup per gallon of water. Disinfecting will help cut down on chances for the cracks to become infected. Using a clean washcloth, gently rub the affected area. This will remove dead skin cells and allows the products you'll place on your skin to absorb better. Be sure to be gentle and that the washcloth you use is clean. Once you've healed the cracks, you can use more aggressive forms of exfoliating but this should not be done more than once a week. Your skin is sensitive and needs to be treated carefully. Give your skin a final rinse and then apply a layer of moisturizer. You'll want to lock in the moisture that your skin received with the soak, or else you risk drying out your skin even more. We recommend a lanolin product but you'll find other recommendations in the next section. If you have time, such as if you can treat your skin overnight or on a weekend, wet dressings may help heal the skin and can at least provide you with greater comfort. Wet dressings consist of a moist layer of fabric covered by a dry layer. So, for example, let's say your feet are cracked. Wet a pair of socks and then wring them so they don't drip. Put those on and then cover with dry socks. Sleep like this overnight. It is important not to do this if you suspect the cracks are infected, since...

How would you rephrase that briefly using Russian?

Проверьте трещины на наличие инфекции. Сделайте ванночку для ног с дезинфицирующим средством. Проведите процедуру отшелушивания. Нанесите слой увлажняющего крема. Наложите влажные повязки на ночь. Накладывайте повязку в течение дня. Держите больное место в чистоте, пока трещина не заживет.


You should start the passport process as soon as possible, as some processes can take between 3 and 6 months to receive. Go to www.immi.gov.au/translated-info/_pdf/rights-obligations-workers/english.pdf to see what rights immigrant workers are afforded. This is required for any short-term trip to Australia, and you will be required to prove you have an ETA before getting on a plane to Australia. It is good for up to 3 months. This visa will cost $20. You can apply at www.eta.immi.gov.au. If you currently hold another type of visa, or you are applying after an ETA is expired, you may have to appear in person at an Australian consulate to reapply. This is designed for travel of 3 months or less and you must apply for it outside of Australia. Visit www.immi.gov.au/e_visa/evisitor.htm to start an eVisitor application. Charges will apply. You can apply for this visa inside or outside of Australia. It can be granted for up to 12 months of travel. Visit www.ecom.immi.gov.au/visas/app/uu?form=VSS to apply for a tourist visa. Some nationalities are not able to submit an online application. In this case, you will need to visit an Australian consulate. This visa is only available to people from certain countries who are between the ages of 18 and 30. It is designed to allow you to travel, supplement your income with work and/or study for up to 12 months.  People from a specific list of countries, including the UK and many European countries, should apply for a subclass 415 visa to gain short term employment in Australia. With this visa, you can stay and work for up to 12 months, study for up to 4 months and work during this period. Visit www.immi.gov.au/visitors/working-holiday/417/how-to-apply.htm to get applications and learn how to complete them. People from various Asian and South American countries and the United States can apply for a subclass 462 visa. The restrictions on this visa are similar to the subclass 415 visa; however, you can only work with 1 employer for a period of up to 6 months. Visit...

How would you rephrase that briefly using Russian?

Получите загранпаспорт. Посетите сайт  www.immi.gov.au/skilled для изучения австралийских правил эмиграции для иностранных работников. Подайте заявление на получение разрешения на краткосрочное безвизовое пребывание. Подайте заявку на получение eVisitor визы, если хотите приехать в Австралию для путешествия или по делам и вы из соответствующей европейской страны. Подайте заявку на получение туристической визы, если вы хотите продлить свое пребывание более чем на 3 месяца. Подайте заявление на получение временной рабочей визы.


You should start with 3 because they have likely been learning 1s and 2s since first grade. However, if they need a kick to be shown how simple it is, consider backtracking to these numbers. That being said, there's not much to do with 1s. Get a feel for the group you're working with. What are they ready for? Start with 3 x 2. Place 3 beans in each of your two hands. Explain that 3 x 2 is the same as two groups of 3, or 3 + 3. How many beans are there? Now what if you had a student come up and hold beans with you in his or her right hand? How many beans would there be then? What would that equation be? Once they have the basic concept, these numbers are essentially the same. It's a combination of math and addition skills and rote memorization. Continue using your blocks, beans, rods, or whatever other implement you're using to illustrate the groupings and numbers. Many teachers are fond of time tests. You could also turn this into a game creating teams, using flashcards, and having them race to the board. Make sure to work in both directions – i.e., 4 x 7 and 7 x 4. There are actually many tricks for nine.   Tell them if they already know tens, they can do this.  Here are two ideas:  If 10+10 is twenty, subtract two from twenty, and you have eighteen! Let's try a higher equation, like 10 x 4 = 40. Subtract one group of 4 and you have 36, or 9 x 4. 10 x 5 is 50,  but subtract one group of five and you have 45, or 9 x 5. Just subtract one group of the number that isn't ten and that's the answer for nine.  Teach them a simple hand trick. First put up your ten fingers in front of you. Then take whichever number you need to multiply by nine and count that on your fingers. So if you are multiplying 9 x 7, you just count your ten fingers from left to right  and when you get to your 7th finger, fold it down. Then you have your answer! You will then have 6 fingers to the left  and 3 fingers on the right ( your folded down 7th finger separates the two different numbers). So with 6 fingers on the left and 3 on the right...

How would you rephrase that briefly using Russian?

Начните с 3. Перейдите к 4, 5, 6, 7 и 8. Переходите к 9, предлагая детям способы, облегчающие запоминание. Умножение на 10 не доставит никаких сложностей.


You should still pursue activities you enjoy, even if they trigger your partner’s anxiety disorder. Being a supportive partner doesn’t mean their anxiety should take over your life.  Suppose they have social anxiety, but you love to go to concerts. If your favorite band comes to town, go to their show with a few friends. They don't have to go, but you shouldn’t sit it out just because your partner can’t tolerate large crowds. You can’t force your partner to do something that makes them uncomfortable, and they can’t force you to give up your passions. Furthermore, keeping up with your hobbies and interests is an important part of maintaining your own physical and mental health. Try to find time to read a good book, listen to music, take a bubble bath, or do other relaxing activities. If you can't fit daily me-time into your schedule, try to fit it in at least a few days a week.  Juggling daily responsibilities is stressful enough; supporting your partner can add even more pressure.  Managing stress will help you maintain your own mental health and avoid burnout. Being stressed out and stretched thin would take a toll on you, your partner, and your relationship. If you’re frustrated or overwhelmed, you’re better off talking to a friend or relative than you are taking it out on your partner. When you need to vent, call a trusted loved one and confide in them. Finding a support group or seeing a counselor individually can also help you maintain your mental and emotional well-being.

How would you rephrase that briefly using Russian?

Учитывайте свои интересы, не бросайте хобби. Уделяйте время отдыху. Оставайтесь на связи со своей «группой поддержки».


You should store non-vintage champagne in the fridge. Non-vintage brands of champagne need to cool slightly more than vintage varieties. Remember, non-vintage champagne is champagne that has no year printed on the label. This should be stored between 40 and 45 degrees Fahrenheit. Use a thermometer to check the temperature of your fridge. Turn the temperature in the fridge up or down as needed. You want to set the bottle down horizontally. You should also strive to choose a cool, dark place in your fridge to store the bottle, such as near the back. If you're serving champagne at a party, this requires some planning ahead. Make sure you plan to pop the champagne bottle in the fridge for a couple of hours before guests arrive. Some people advocate storing champagne in the freezer to chill it faster. This method is not recommended. This can kill the bubbles in the champagne, which can affect its taste and texture. If you do want to store your champagne in the freezer, do not let it sit for more than 15 minutes.

How would you rephrase that briefly using Russian?

Проверьте температуру в холодильнике и при необходимости отрегулируйте ее. Положите бутылку с шампанским в холодильник. Оставьте бутылку в холодильнике на пару часов. Не кладите шампанское в морозильную камеру.


You should take responsibility for your actions, whether they are intentional or unintentional. It is a sign of maturity and respect for others. Everyone makes mistakes. Failing to accept responsibility may seem like a good idea at the time, but in the long term it will not benefit you. For example, if you accidentally back into your neighbor’s car when pulling out of your driveway, let them know by writing them a note or knocking on their door. Then, correct your mistake by submitting the claim to insurance or paying for the damage. . Respect your partner, family members, friends, and strangers. Children are often selfish and disrespectful. As you grow up and mature, you should understand the concept of respect and why it is important. Giving respect will also give you more respect in return.  Respect people’s right to have their own opinion, even if it differs from your own. Listen when other people are speaking. Be sensitive and respectful for other people’s feelings. Keep your promises and commitments. When you are faced with a conflict, it is important to keep your emotions in check. Control your anger and avoid becoming belligerent. Take a deep breath, listen, and work through the conflict with the other individual. Give yourself time to cool down if you are really angry. This will prevent you from saying and doing things that you shouldn’t do in the heat of the moment. . People learn and grow by receiving feedback and criticism from others. You should accept that you don’t know everything and that feedback from an expert is not meant to hurt you. It is meant to help you. For example, thoroughly read through your edits on your research paper. These edits will help improve your writing in the future.

How would you rephrase that briefly using Russian?

Принимайте ответственность за свои действия. Относитесь к людям с уважением Научитесь зрело улаживать конфликты. Положительно воспринимайте замечания.