Dry, damaged lips can have a dark appearance. Use a good quality lip balm. Check the ingredients to make sure that it has both a moisturizer, such as shea butter or cocoa butter, and a binding agent, such as beeswax.  Good moisturizing ingredients to look for include shea butter, cocoa butter, and almond oil. Shea butter has been used since ancient times and is known for its antioxidant and moisturizing properties. Cocoa butter is often used to reduce discoloration from scarring. Almond oil is considered one of the best oils to improve the health and appearance of skin. Protect your lips from the sun as you protect the rest of your skin. Lips don't tan but they can burn and become dry which will make them appear darker.  Make sure your lip balm has sun blocking material of SPF 20 or greater. Use lipsticks with sun block of SPF 20 also. , if you do. Smoking can discolor lips, as tobacco, nicotine, and tar can all darken lips. Additionally, heat from cigarettes may cause you to produce more melanin (which protects skin from the sun) and darken your lips. Quitting is hard. Talk to your doctor about medications that can help you quit, as well as gum or patches.

How would you rephrase that briefly using Russian?

Увлажняйте губы. Используйте солнцезащитный крем. Бросьте курить.


Drywall comes in a variety of sizes, types and widths. Typically, walls are covered in 1⁄2 or 5⁄8 inch (1.3 or 1.6 cm) thick drywall board bought in 4x8 or 4x12 foot sheets. There are also many different specialty products on the market such as "green board" which is a moisture resistant drywall with a green paper covering, used in damp areas such as bathrooms and kitchens. Ceiling boards called "CV" boards that are more resistant to sagging, and sheets that are larger than standard to cover longer or wider surfaces.  Ceilings and walls are generally faced with 1/2-inch (1.3 cm) drywall sheets. In ceilings you usually use "CV" rated or ceiling boards. There are also lightweight boards available for this purpose. In some instances you may be required to place 5/8-inch (1.6 cm) drywall on your ceilings or outside walls, 5/8-inch (1.6 cm) drywall may be classified as "Fire-rated"  or  TypeX drywall and stands up to fires longer than traditional 1/2-inch (1.3) drywall does.  In some municipalities you can double your drywall in fire risk areas, rather than buy more expensive thicker sheets. The thicker 5/8-inch (1.6 cm) drywall is also useful for sound reduction because of its greater mass. Recording studios sometimes do a double layer of 5/8-inch (1.6 cm) drywall. Drywall should not be used for tub surroundings or showers. The correct material would be cement board with an 6 mil vapor barrier as well as the correct R-value of insulation behind it.  Be sure to use either sheathing tape (Venture, 3M, or Tuck Tape) or acoustic sealant on vapor barrier joints to ensure a proper vapor seal. The seams of the cement board need to be finished with a fiberglass mesh tape which is then covered with a "setting type" joint compound or "thin set" tile adhesive. Check your local planning department and municipal building codes for drywall rules and regulations in your area. Drywall looks thin and light—until you lift it! It's one thing to manage drywall on the ground—moving, cutting, and lifting it. It's quite another to...

How would you rephrase that briefly using Russian?

Полезная информация. Места применения. Хранение.


Duck eggs usually take 28 days to hatch, but some breeds take as long as 35 days. You need to make sure that your incubator is prepared in advance before you purchase duck eggs and attempt to hatch them. Duck eggs are larger than chicken eggs, so many chicken egg incubators will not accommodate duck eggs. Make sure that the tray used in the incubator is large enough. Set the temperature to 99.5 degrees Fahrenheit (37.5 degrees Celsius) and the relative humidity at 55 percent, or 84.5 degrees Fahrenheit (29 degrees Celsius) on a wet bulb thermometer.  The ventilation should be set according to the manufacturer's instructions. Let the incubator stabilize for a full day or two before adding the eggs. The eggs must be in good shape in order to hatch.  Avoid eggs that are cracked, double yolked, misshapen, oversized, undersized, or dirty. Ideally, the eggs should be set in an incubator one to three days after they were laid. After you place the eggs in the incubator, you should check them at least four times each day. When you check them, turn them over, so that they receive even heat on all sides. On the first day, you should check the eggs roughly every hour. If there are any eggs with clear shells, that means that the eggs are infertile. Eggs with cloudy shells are dead inside. Remove both types of eggs from the incubator and leave the rest alone. You can either remove them to a separate hatching machine or change the settings of the incubator to accommodate the eggs as they hatch.  The temperature should be at 99 degrees Fahrenheit (37.2 degrees Celsius) with a humidity of 65 percent. Increase the humidity to 80 percent and increase the ventilation openings by 50 percent once the eggs begin to pip or change notably. Within the last 6 to 12 hours, just before the end of the hatch, decrease the temperature to 97 degrees Fahrenheit (36.1 degrees Celsius) and the humidity to 70 percent. Open the vents all the way. Once 90 to 95 percent of the ducklings have hatched and dried, you should remove them from the...

How would you rephrase that briefly using Russian?

Планируйте время наперед. Не кладите яйца в инкубатор сразу, подождите, пока среда внутри стабилизируется. Тщательно отбирайте используемые яйца. Проверяйте инкубатор четыре раза в день. Через неделю после закладки яиц уберите все непригодные яйца. Через 25 дней переместите яйца в лоток для выведения утят. Заберите вылупившихся утят из инкубатора.


Ducks love to swim, and they'll start as soon as the first day after they hatch if you let them. Do not let them swim unattended. Baby ducks are covered with down, which isn't waterproof, and their bodies are still too fragile to cope with swimming alone at this stage. The paint roller tray makes a great environment for starter swimming.  You can supervise them closely, and the slope in the tray creates a little ramp to help the ducklings get in and out safely.  Don't let the ducklings swim too long, or they'll get chilled. When they're done swimming, dry them off gently and place them back in the brooder so they can warm up. You can also let them sit on a heating pad covered with a clean towel for a few minutes. When ducklings are fully feathered with their waterproof, adult feathers, they can swim without your supervision. Depending on the type of duck, full feathers should be in place by 9-12 weeks of age. Make sure the ducklings are supervised at all times while they're still growing their adult feathers and learning to swim, particularly if letting young ducks swim in an outdoor pond. Older adult ducks that may share the same pond or water source may try to drown or kill the younger ducks. Ducks, particularly when young, can be targets for predatory animals. You can free range your ducks when they are adults, but remember you may lose ducks occasionally to predators. You should make every effort to keep them safe from predators.  If you're raising ducklings in a garage or barn outside, make sure no other animals can get near them. Wolves, foxes, and even large predatory birds could harm your ducklings if you aren't careful. Ducklings raised inside your home need to be kept safe from dogs and cats, which may try to attack or even play too roughly with the ducklings. Once the ducklings move from the brooder to a larger pen, make sure there's no way for predators to get in. It's tempting to cuddle with the sweet, fuzzy ducklings, but if you get too close to the ducklings, they might imprint on you too...

How would you rephrase that briefly using Russian?

Учите утят плавать. Сделайте для утят небольшой бассейн из тазика. Взрослым уткам можно плавать без вашего присмотра. Оберегайте утят от взрослых и пожилых уток. Защищайте утят от хищников. Старайтесь не сильно привязываться к утятам. Со временем придется переместить молодых уток в более просторный вольер.


Ducks will eat frequently throughout the day. Rather than establishing a specific feeding time, allow them constant access to food. Domesticated ducks typically eat pellet mash. You can also feed your ducks chopped vegetables and worms (of any variety) as the occasional treat.  You should be able to buy a good-quality poultry feed at your local pet store or farm-supply store. Do not give your ducks medicated food. This type of poultry food is engineered to be given to hens in a poultry farm to stop the spread of disease. Feeding medicated food to your ducks could harm their health. Read the labels on your feed carefully to make sure it's suitable for ducks. Typically, non-medicated chicken feed is suitable for adult ducks. Ducks need constant access to water. Not only do they drink about 1 liter (0.25 gallons) of water a day, but they also need water to help them swallow and digest their food. Provide the ducks with water in a metal dish, and place this next to a similar dish containing the ducks' pellet mash food. If the ducks have immediate access to a pond or lake in their enclosure, they will be less reliant on you to provide them with drinking water. Ducks are messy, unclean animals; they defecate frequently and, unlike cats and dogs, cannot be trained to use one specific area for their bathroom. In order to keep the ducks' shed clean and to maintain their good health, you'll need to scoop out all of the duck feces from the floor of their living area. Also, change their food and water and wash the shed walls as necessary.  Cleaning the shed is even more important in the winter, since ducks will be spending more time inside of the shed and less time outside. You may need to clean the shed multiple times a day. The more ducks you have, the more often you will need to clean the shed. By providing a roomy shed with plenty of bedding material, you will be able to keep your ducks reasonably clean and comfortable.

How would you rephrase that briefly using Russian?

Давайте уткам не содержащий медикаментов корм для птиц. Следите, чтобы у уток постоянно была свежая питьевая вода. Ежедневно чистите загон для уток.


Duct tape is available in all sorts of colors and patterns, so choose some pretty, brightly colored ones to make your bow with. A good idea is to pick one color for the main part of your bow and another, contrasting color for the centerpiece. Use a pair of sharp scissors to do this. The six inch pieces will make a pretty large bow, so if you'd prefer a smaller one, cut out two 3 inch (7.6 cm) pieces instead. Do this slowly and carefully to make sure the two pieces are exactly aligned. However, if you make a mistake, you can use your scissors to trim any extra bits off the edges. Try to make sure that there aren't any wrinkles and the bow will look better at the end! At this point, you can feel free to decorate your strip of duct tape with any additional details, using markers or glitter pens. Fold the strip of duct tape three ways, going in opposite directions each time, as if you were making a fan. Pinch the middle of the folded duct tape between your fingers and wrap a thin strip (about 0.25 inches in width) of the other colored duct tape around the center, to secure. Make sure to keep your fingers out of the way or making a duct tape bow could turn into a sticky situation! Once you have made the bow, you can stick it to whatever you like. One easy idea is to stick a bobby pin through the back of the wrapped piece of tape. Now you have a beautiful, customized bow to wear whenever you want! Alternatively, you could try attaching the bow to a headband or pinning it to a schoolbag or handbag.

How would you rephrase that briefly using Russian?

Возьмите цветную клейкую ленту. Отрежьте два куска клейкой ленты длинной в 15 см. Положите два куска ленты на ровную поверхность и приклейте их клейкой стороной друг к другу. Заверните куски клейкой ленты три раза. Заклейте центр бантика. Прикрепите бант к чему-то. Готово.


Due to age, disability, or other health issues, your body may not be able to regulate cholesterol. The optimal level of low-density lipoproteins is less than 100 mg/dL, although numbers between 100 mg/dL and 129 mg/dL are okay. Your doctor may recommend drugs if your LDL level is at 160 or higher.  Statins are the most common and preferred cholesterol-lowering medication. For those who display adverse reactions to statins, other prescribed cholesterol-fighting treatments include cholesterol absorption inhibitors, resins, and lipid-lowering therapies. to lower LDL. Consume oats, whole grains and high-fiber foods. Brazil nuts, almonds and walnuts may help lower LDL. Since many of these can be snacks, it is easy for you to supplement your diet with heart-healthy foods.  Omega-3 fatty acids found in fatty fish, flax seed, flax seed oil and fish oil supplements can help lower LDL and raise HDL. Fatty fish include salmon, flounder, haddock, catfish, sardines, bluefish, herring, albacore tuna and anchovies. Eating substances called sterols and stanols may help. Sterols and stanols are in orange juice, some yogurt drinks and some margarines formulated to help fight bad cholesterol.  An easy way to add good fats is to swap out butter for canola or olive oil, or add flax seed. Saturated and trans fats are the "bad" fats, and double-whammies at that: they lower your HDL and heighten your LDL. Replacing saturated and trans fats with good fats (see above section) will help you lower your LDL levels.  Saturated fats include butter, lard, shortening, whipped cream, coconut, and palm oil. Trans fats include partially hydrogenated oils, margarine, ramen noodles, and fast food. Water provides essential nutrients to organs and doesn't contain any sugars that promote LDL. Green tea has substances that reduce bad cholesterol. While tests continue to shed more light on coffee’s risks and benefits, most agree that coffee corresponds to increased cholesterol levels.  Since most recent research has debunked many long-standing myths...

How would you rephrase that briefly using Russian?

Узнайте у врача, нужно ли вам принимать препараты для снижения ЛПНП. Ешьте больше продуктов Ограничьте потребление насыщенных и транс-жиров. Замените калорийные напитки водой или зеленым чаем.


Due to gender norms and the sometimes unhealthy social environments in schools, don’t be surprised if you find others being unsupportive of your friendship or actively teasing you about it. If other kids accuse you of being in a romantic relationship or otherwise tease you about your friendship, practice some basic comebacks such as, “He’s a friend who happens to be a boy, so what?” If you don’t get worked up about it, eventually other kids will get tired of teasing you and leave you and your friend alone. You may find pressure to turn your friendship into a romantic relationship but stick to what you want.  Even adults may inadvertently pressure you by asking questions such as, “Is he cute?” Let them know that you are not interested in his physical attributes and emphasize that you are just friends. One study has shown that boys and girls often have a hard time maintaining their relationships because they are pressured to make it romantic or sexual. If your boy friend starts pressuring you to turn the friendship into a relationship, make it clear that you are only interested in him platonically. If he stops being your friend after that, then he never was really your friend to begin with and you’ll find other people who won’t pressure you into something you don’t want. At the end of the day, you make your own decisions about who you want to spend time with and how you want to live your life. Keeping this in mind will help you develop a stronger sense of self and not be overly affected by other people’s opinions.

How would you rephrase that briefly using Russian?

Учитесь не давать себя в обиду. Ясно дайте понять, что вы просто друзья. Помните, что вы хозяйка своей жизни.


Due to security issues, current versions of Firefox do not support Java, nor will future versions. To enable Java content, you'll have to install an old, 32-bit version of Firefox and then manually add the Java plugin. This is possible on Windows computers, but Firefox for Mac defaults to 64-bit, making it impossible to install Java for Firefox on a Mac.  Closing and re-opening Firefox may result in Firefox updating, which will render Java unusable. Using an old version of Firefox increases the risk of contracting a computer virus or running into malware. You can never update your old version of Firefox, as doing so will remove your Java support. Go to https://java.com/en/download/ in a browser. You'll need to download and install Java before you can install it as a plugin in Firefox. To do so:  Click Free Java Download  Click Agree and Start Free Download  Double-click the downloaded Java setup file. Click Yes when prompted. Click Install at the bottom of the Java window. Go to https://ftp.mozilla.org/pub/firefox/releases/51.0b9/ in a browser. This is where you can download the last version of Firefox that supported Java. Click the firefox-51.0b9.win32.sdk.zip link near the bottom of the list of links on this page. Double-click the ZIP folder to do so. To do this:  Click the Extract tab at the top of the window. Click Extract all in the resulting toolbar. Click Extract at the bottom of the pop-up window. Double-click the firefox-51.0b9.win32.sdk folder (not the ZIP one) to open it. It's the only folder in the window. Double-click this folder, which is near the top of the window, to do so. It's near the middle of the page. This will prompt the Firefox 51 app to open. Type about:config into the Firefox address bar and press ↵ Enter, then do the following:  Click I accept the risk! when prompted. Click the search bar at the top of the page. Type in app.update.auto  Double-click the app.update.auto result to change its value from "true" to "false". Be sure to click Not now or Ask later if ever prompted to...

How would you rephrase that briefly using Russian?

Уясните ограничения этого метода. Откройте веб-сайт Java. Скачайте и установите Java. Откройте страницу загрузки Firefox 51. Выберите 32-разрядную версию. Откройте скачанный архив (ZIP-файл). Извлеките содержимое архива. Откройте извлеченную папку. Откройте папку firefox-sdk. Откройте папку bin. Прокрутите вниз и дважды щелкните по значку Firefox. Отключите автоматическое обновление. Щелкните по ☰. Нажмите Дополнения. Перейдите на вкладку Плагины. Включите опцию «Java (TM) Platform». Нажмите на выпадающий список «Включать по запросу». Нажмите Всегда включать.


Due to the anesthesia, you may experience difficulty urinating after surgery. This may include inability to urinate, feeling like you cannot empty your bladder, or needing to strain. You also may need to urinate often, but be unable to urinate very much. These may be symptoms of a bladder infection or another problem.  If it's a bladder infection, you may produce small amounts of urine, but you may still feel a need to use the toilet. The urine will usually be cloudy and have a strong smell. If you have urine retention, you may have a full or tender feeling in your lower abdomen. It may feel hard when pressed. Although you may need to go to the bathroom, you may not be able to urinate. If you cannot urinate after surgery, tell your nurse or doctor. They can examine your bladder by touching it to see if there is any pain. They might also do an ultrasound on your bladder. If they think you need help, they can put a catheter into your bladder to help drain the urine until you can urinate on your own.  If you go home after surgery, you should urinate within 4 hours to eliminate fluids that were given to you during surgery. If you haven’t urinated after 4 to 6 hours, contact your doctor or go to the emergency room. You may need the catheter only once. In more severe cases of urinary retention, you may need the catheter inserted for longer. For a few days after your surgery, keep a log of how often you urinate. Note the time as well as the amount of urine. Track how much fluids you are drinking, and compare that to how much you are urinating. You should also track how you feel when you urinate. For example, do you have an urge to urinate but have trouble eliminating? Do you have to strain? Does it feel like you haven't emptied your bladder? Is there a strong smell to your urine? These things can help you figure out if you have a bladder infection or another problem. There are medications your doctor can prescribe to help you be able to urinate after surgery. The medication will target the area of your brain that...

How would you rephrase that briefly using Russian?

Обращайте внимание на любые признаки нарушения работы мочевого пузыря. Сообщите медсестре или врачу, что вам не удается помочиться. Ведите дневник мочеиспусканий. Принимайте лекарственные препараты.


Due to the chemicals usually found in detergent wipes, see how the wipe interacts with the fabric and if it is damaging to your clothes. Detergent wipes, such as Shout: Wipe & Go, can be found at your local grocery store or online. You may also consider a stain-fighting pen like Tide-to-Go. Gently rub the stain with your detergent wipe in a circular motion. Start at the edges of the stain and work your way towards the center. Do this for a few minutes, or until you notice most of the stain has transferred over to your wipe. Hold the stained fabric flat underneath the faucet. Try to set the spout to run on a low intensity, so it is easier to pinpoint the water stream directly within the stained area. Cold water will help lift the stain up. Squeeze the water from the stained area. Focus on lightly dabbing the stain repeatedly to guarantee all the makeup has been removed.

How would you rephrase that briefly using Russian?

Проверьте действие салфетки на неприметном участке ткани. Обработайте пятно салфеткой. Промойте пятно проточной холодной водой. Просушите бумажным полотенцем.


Due to the development of leukoplakia, erythroplakia, lumps, rough patches and/or pain, patients with oral cancer often complain of difficulty chewing, as well as moving their jaw or tongue in general. The displacement or loosening of teeth due to a cancerous growth can also make it difficult to chew properly, so take note if these changes occur.  If you're elderly, don't always assume poor fitting dentures are to blame for not being able to chew normally. If they once fit well, then something in your mouth has changed. Mouth cancer, particularly of the tongue or cheeks, can cause you to bite down on your own tissues more often while chewing. Due also to the growth of sore spots and lumps, as well as difficulty moving their tongue, many oral cancer patients also complain of not being able to swallow properly. It may start out just with swallowing food, but advanced throat cancer can make if difficult to swallow beverages or even your own saliva.  Throat cancer can cause swelling and narrowing of the esophagus (the tube that leads to your stomach), as well as a chronically inflamed throat that hurts with each swallow. Cancer of the esophagus is known for a rapidly progressive dysphagia, or problems swallowing. Throat cancer can also cause numbness in your throat and/or the feeling that something is caught there, like a "frog" in the throat. Cancer of the tonsils and back half of the tongue can also cause great difficulty swallowing. Another common sign of oral cancer, especially during the late stages, is difficulty talking. Not being able to move the tongue and/or jaw properly can affect your ability to pronounce words. Your voice may also become more hoarse and change its timber as throat cancer or other types affect the vocal cords. As such, recognize any changes in your voice, or listen to people who claim you're talking differently.  Sudden, unexplained changes to your voice may indicate the presence of a lesion on or near your vocal chords. Due to a feeling of something caught in their throat, people...

How would you rephrase that briefly using Russian?

Не игнорируйте трудности при жевании. Обратите внимание на трудности при глотании. Обратите внимание на изменение голоса.


Due to the incredibly complex construction of a hard drive, you won't be able to fix your own drive to the point of being able to retrieve the data stored on it unless you have an advanced background in electronics. For this reason, you should hand your hard drive over to a professional repair service.  Attempting to fix a dead hard drive will only lessen the chances of a professional being able to repair it. Even replacing the PCB board is an advanced exercise that requires knowledge of how to solder circuitry and purchase exact part replacements. True hard drive recovery entails the use of clean rooms, specialized equipment, and highly trained personnel. As such, you'll likely spend over a thousand dollars getting your hard drive's information back. You can usually find drive recovery services through your local tech outlet, but a couple of outstanding options include the following:   Best Buy - Best Buy's "Geek Squad" branch handles data recovery. You can expect to pay anywhere from $200 to a little under $1500, depending on the severity of the hard drive's damage.   Drive Savers - Drive Savers is a 24/7 customer service-based data recovery company with 30 years of experience. In addition to computer hard disk recovery, they can also recover smart phone and camera hard drives. Each time someone opens your hard drive and tries to fix it, the probability of it actually getting fixed decreases. This is because opening your hard drive renders it susceptible to things like dust, static electricity, and other environmental hazards. To minimize the risk, you should avoid asking for multiple consultations from different companies. To be sure of the company's competence, inquire what kinds of data recovery tools they use. If they use PC3K or DeepSpar, that is a good sign.

How would you rephrase that briefly using Russian?

Помните, что заниматься ремонтом жесткого диска должен профессионал. Рассчитывайте на то, что ремонт обойдется дорого. Найдите компанию по ремонту жестких дисков, которая соответствует вашим потребностям. Выберите компанию и свяжитесь с ней.


Due to the multiple varieties of Sweet William and the different methods of growing them, you may hear conflicting information on when your flowers will grow and how long they will last. Biennial varieties bloom in their second year, and then die. Perennial varieties are supposed to regrow flowers year after year, but Sweet William perennials usually take two years to bloom and often die before they bloom a second time. Correct care of Sweet William perennials increases the chance of reseeding, as described in the section on caring for Sweet William. If you want your Sweet William to flower reliably within a year, acquire seedlings or adult plants in fall or spring. Confirm with the previous owner that the plant will bloom this year before you take it home, since some seedlings may not flower until their second year. Seeds that claim to be annuals (flowering and dying within one year) may or may not live up to the promise, depending on the variety and how it reacts to your local climate. Sweet William seeds are tough enough to survive most winters, and can be planted in fall or late spring to bloom 12 to 18 months later. If the plants have already started growing, or if you are concerned about a harsh winter, you may keep the plants in indoor pots, then transplant them outdoors in early spring. Once the seedlings are six to eight weeks old, they will transplant easily, with low risk of causing damage. Sweet Williams grow fastest in full sun, but are best suited for cool climates. Ideally, they should receive four to five hours of direct sunlight a day, but planting them in light shade is a wise option if you live in a hot climate (USDA zone 8 and above). Sweet William prefers loose, rich soil that is well draining. Water should drain quickly through the soil, and never pool on top of compact, hard soil. Optionally, you may churn up the existing soil and supplement it with potting soil to provide more nutrients. While you do not need to test the pH of your soil to successfully grow Sweet William, you may...

How would you rephrase that briefly using Russian?

Узнайте, когда ваша турецкая гвоздика будут цвести. Приобретите растущее растение, если вы хотите увидеть цветы в течение года. Решите, когда сажать. Найдите площадь с хорошим солнечным светом, но прохладной температурой. Проверьте вашу почву. Сейте свои семена. Поливайте после посадки.


Due to the variety of possible causes of this serious skin problem, there is a range of possible treatments that could be prescribed by your veterinarian. Unfortunately, antihistamines have a disappointing effect in dogs and most require either short courses of steroids, or one of the modern anti-itch medications now available such at Apoquel or Atopica. There are new products coming on the market all the time., Use prescribed medication according to your veterinarian's instructions. Medication is used to control the itching and start the healing process. Flea allergy dermatitis is one of the most common causes of itching for dogs. Eliminating flea bites on the dog is often the first step to addressing your pet’s itching even if you don’t see any fleas. Dogs can develop an allergic reaction to the flea saliva that causes the dog to overreact with severe itching even if only one flea was involved. Flea control for your dog, all other pets in the household and the immediate environment must be implemented and continued on a monthly basis. The treatment for each mite differs. Serious cases of generalized Demodex may take months of treatment, whereas scabies is typically handled within a few weeks.,  Your vet will prescribe medication for the parasites. Scabies can easily spread to other animals and humans. Steps must be taken to eradicate the infestation in the dog’s entire environment as well as on the dog and on any other pets that may be exposed to the infestation. Prescription shampoos are available from your veterinarian to manage itching as well as treat yeast and bacterial infections. These products may be used in addition to oral medication.  Over-the-counter flea shampoos such as medicated or coal tar shampoo risk further irritating open skin wounds. Consult with your veterinarian before trying any over-the-counter treatment on your dog. Bathing is good for itchy skin, but don't use human shampoo. A mild oatmeal-based shampoo specially formulated for dogs may temporarily decrease itching. If your dog’s...

How would you rephrase that briefly using Russian?

Обсудите с ветеринаром возможные методы лечения. Попробуйте лекарства от блох. Вылечите собаку от паразитических клещей. Попробуйте специальный шампунь. Спросите врача об эффективности гормонального лечения. Спросите о лечение антигистаминными препаратами. Попробуйте антибиотики. Поговорите с ветеринаром. Обратитесь к ветеринару-дерматологу. Не стоит сразу же покупать кучу препаратов, отпускаемых без рецепта.


Dull razors can cause nicks or cuts while shaving, due to the extra pressure you’ll have to put on them to be effective. They can drag harder against skin and become irritating. Use a sharp, fresh, high-quality razor. Disposables with one blade might not be the best option. Instead, try a razor with at least 3 blades. There are online services that will send you blade cartridge refills for much cheaper than normal drugstore prices. These services are great options for those who want to use a sharp, fresh blade each week. You will want to lubricate the razor as it moves over your skin to prevent it from causing nicks or cuts, so using a layer of shaving cream or soap can help with this. Because the soap or cream will gather on the razor, you’ll want to rinse the razor after each pass to keep it from clogging and becoming less effective.  You can also try using a little bit of hair conditioner instead of shaving cream or soap. This works just as well. The less hair you have on your underarms already, the more cream, soap, or conditioner you’ll want to apply to protect your skin. Generally, though, an even, thin layer will do well enough. Unlike shaving other parts of the body, shaving the underarms can require shaving in all directions instead of just one. Shave up, down, and side to side to remove all unwanted hair. Your shaving cream or soap will help you see better where you’ve already shaved and help you avoid missing any areas. Be careful not to press too hard when shaving. Keep your touch gentle to avoid nicks and cuts. Some antiperspirants and deodorants contain moisturizers that can help soothe the skin after shaving, so you can try one of those. Alternatively, you can apply a thin layer of a gentle moisturizing cream or lotion. Try something made specifically for sensitive skin, as this might be better for your underarms. You may have to try a few different after-shave routines until you find the one that best suits you. For example, if deodorant or antiperspirants alone aren’t soothing enough, try...

How would you rephrase that briefly using Russian?

Используйте острую бритву. Нанесите на кожу крем для бритья или мыло. Сбривайте волосы под произвольным углом. После бритья используйте увлажняющее средство для кожи. Попробуйте брить подмышки во время приема душа.


Dump in 1 tablespoon (14.3 grams) of salt for every cup (250 milliliters) of water you use. Make sure the caramel is completely submerged under water. Do not dump the water out beforehand, no matter how murky or dingy it may look. By now, the salt should have weakened the stuck-on caramel, causing it to lift off the sides of the pot as soon as the water heats up. Gently scrub the sides of the pot with a dish sponge. Any remaining caramel should lift off without much difficulty. Use running water to remove any residual flakes of caramel.

How would you rephrase that briefly using Russian?

Необходимо наполнить миску или кастрюлю соленой водой. Оставьте соленую воду в кастрюле на всю ночь. На следующий день следует прокипятить соленую воду в кастрюле. Слейте соленую воду. Ополосните кастрюлю.


Dump out the ants and remaining contaminated food. Immediately close the bag and take outside. This helps keep the ants from crawling back out and getting back into the food. Ants leave pheromones behind that attract more ants, so make sure to thoroughly wash out the bowl with hot water and detergent. If the bowl is dishwasher friendly, you can put it through your dishwasher. After removing the ants, clean the area around the food. You have to remove the pheromone trail so ants from the colony won't return. Try using vinegar or lemon juice to erase the scent and deter future ants from approaching. You can also mop the area around the food container, or the entire kitchen floor. You can use what you normally use to mop, or use dish soap. Look for a shallow container that is wider than the cat food bowl. You can use a silver tray, a cake pan, a pie pan, a roasting tray, or anything else that will fit the cat bowl in.  Make sure the container you put the cat bowl in isn't too big. However, there should be about an inch between the edge of the moat and the food bowl. This distance helps keep ants away.  Some companies manufacture bowls that already incorporate the moat around the bowl's edge. These are great and easy to use and the entire bowl can be picked up and cleaned in one go. However, if you don't want to spend the money on that before seeing if it works, you can try this DIY method. Place a small amount of water in the moat container. You don't want to fill it too high so it spills into the food, but want enough water to provide a barrier for the ants. Ants aren't good swimmers, so it should drown or deter the ants from crossing. To help keep ants from crossing the water, try placing some vegetable oil, lemon essential oil, or dishwashing soap into the moat water. But only add dishwashing liquid if the space between the moat and food bowl is too small for the cat to drink from. Put the food bowl in the water. Make sure there is at least a 1-inch space between the edge of the moat and the food bowl. Fill...

How would you rephrase that briefly using Russian?

Избавьтесь от муравьев, которых вы найдете в миске с кормом. Вымойте миску. Помойте место для кормления, чтобы избавиться от феромоновых следов и убедиться, что другие муравьи не доберутся по ним до миски. Найдите подходящую для «рва» посуду. Наполните посуду водой. Поставьте миску для корма в посуду с водой. По мере необходимости выливайте из посуды старую воду и наливайте новую. Поддерживайте описанный процесс.


Dump the baking soda directly into the water. Try to spread it evenly throughout the bowl so it covers all of the surfaces. Wait until the baking soda sinks to the bottom of the toilet before moving on. Slowly pour the vinegar into your toilet. Work in a circular pattern so the vinegar evenly distributes throughout the bowl. As it mixes with the baking soda, it will start to fizz and bubble due to a chemical reaction. Make sure not to add the vinegar so fast that the fizz goes over the edge of your toilet or else you’ll have a bigger mess to clean up. As the vinegar and baking soda react, they’ll break down the clog so it can fit through your pipes more easily. Use another bathroom or wait until 1 hour has passed before trying to flush it. If the water still doesn’t go down, try adding the same amount of baking soda and vinegar, but let it sit overnight.

How would you rephrase that briefly using Russian?

Насыпьте в унитаз 1 стакан (230 г) пищевой соды. Налейте в унитаз 470 мл уксуса. Через час смойте воду в унитазе.


Durant shoots the ball. A lot. If you want to start shooting like KD shoots, start taking lots of shots and upping your shooting average. Focus more during practice on pure shooting drills and less on dribbling or other types of exercise. The jump shot is key to Durant's success and his playing style. Don't hog the ball, wait for high-probability attempts at a range you're sure you can hit from. Unlike Kobe, who makes plays from scratch, Durant's a team player who waits for the play to come to him. Like lots of high-scorers, Kevin Durant is deadly on the inside. His drive and his dribbling skills on the cut aren't necessarily his most famous attributes, but shot-diagrams prove that the majority of his points come from inside. His tremendous height makes his inside play aggressive and high-probability, especially when matched with his outside accuracy. Shot charts show that the majority of Durant's points come from his right side, both in the paint and outside 3-point range. While he's accurate, or at least at the league average from all over the court, he's most deadly from the right side. Again, one of the Durant trademarks is his smarts, and knowing where the high-probability shots are and when to take them. Durant is less accurate from long-range when he's lined up straight on, and takes less attempts from that location on the court. To shoot like Durant, take it on an angle when you're in long-range, or cut into the paint. If you want to shoot like Durant, there's no quick fix. You've got to start working on a regular shooting routine, practicing until you've got a jump shot you can take in your sleep. Practice on your strong side and your weak side, practice after running sprints when you're exhausted and can barely lift your arms, practice three pointers, turn-around jumpers, and free throws. Practice constantly.

How would you rephrase that briefly using Russian?

Делайте множество высоковероятных попыток. Занимайте позицию полусреднего нападающего боулера. Бросайте с вашей сильной стороны. Тренируйтесь постоянно.


During a depressive episode, it may be hard for the person to accomplish large goals, so setting small manageable goals may help. Accomplishing a small goal may also help the person feel better. For example, if the person is complaining that she needs to clean her whole house, then you might suggest just tackling something small like a coat closet or bathroom. When someone is depressed, it may be tempting to turn to negative coping mechanisms, such as alcohol, isolating oneself, or not taking medications. Instead, try to encourage the person to use positive coping mechanisms. For example, you can suggest calling their therapist, doing a little exercise, or engaging in a hobby when a depressive mood strikes. Encouraging the person during depressive phases will help them to know that someone there cares. Make sure that you avoid making promises or relying on clichés when you encourage your friend or the person.  For example, don’t say, “Everything will be fine,” “It’s all in your head,” or “When life give you lemons, make lemonade!”  Instead, say things like, “I care about you,” “I am here for you,” “You are a good person and I am happy that you are in my life.” During depressive phases, the person may prefer to stay in bed, isolate themselves, or just watch TV all day. Do your best to help the person establish a daily routine so that they always have something to do. For example, you might establish a time for your the person to get up and shower, a time to go get the mail, a time to take a walk, and time to do something fun, like reading a book or playing a game. During depressive phases, people are more prone to thoughts of suicide. Make sure that you take any comments about suicide seriously. If the person is acting suicidal or indicating that they have plans to kill themselves and/or harm others, then call emergency services for help. Do not try to deal with someone who is suicidal or violent on your own.

How would you rephrase that briefly using Russian?

Предложите двигаться к небольшой цели. Предлагайте положительные методы борьбы с депрессией. Оказывайте искреннюю поддержку. Создайте заведенный порядок. Замечайте суицидальные наклонности.


During a free kick when you strike a stationary ball, angle yourself to prepare to kick the ball with your stronger foot. Otherwise, when dribbling with the ball, push the ball ahead of you and towards your kicking foot.  Shift yourself and the ball to get the proper kicking angle. For example, when kicking the ball with your right foot, shift your body to the left or while running push the ball ahead so it is in front of your right big toe. Contacting the ball slightly to the right or left of center will generate full contact with less sway than a strike dead-center. As you approach the ball for the kick, shorten your strides. This is simplest to do when the ball is set and can be seen when professional players take free kicks. During a run, quickly shorten your strides right before you choose to shoot for more power and control. Continue running until you reach the ball. The foot you’re not using to strike the ball needs to be set right next to the ball, not behind it. This brings your body over the ball. If you stay behind the ball, you will have a tendency to lift the ball and miss the target or hit the ball with your toe. As you plant your non-kicking foot, point it in the direction you want the ball to go. Pointing your foot the wrong way makes kicking feel awkward, prevents you from maximizing your power, and can send the ball in a direction you did not intend for it to go. Pointing your foot towards the ball will cause your foot to get in the way. Point too far to the side and you’ll lose control of the ball. Right before you kick it, glance down at the ball. Focus on kicking with the proper technique instead of generating power or watching the spot you want the ball to hit. This will help you keep your body over the ball and prevents you from lifting the ball.

How would you rephrase that briefly using Russian?

Установите мяч. Делайте разбег коротким шагом. Приземлитесь на опорную ногу рядом с мячом. Расположите опорную ногу по направлению предполагаемой траектории полета мяча. Прямо перед моментом удара сосредоточьте взгляд на мяче, а не на цели.


During a heated argument, it can be tempting to say some hurtful things.  Instead of attacking with your words, carefully select what you want to say and make it a constructive message.  You can still speak your mind and express yourself honestly, so long as you aren't using your message to hurt your partner.  Use “I” statements such as “I feel....” or “I would like...” Ask for input.  Say something like “What do you think about...” Listen carefully and openly to anything your spouse might say. Be honest and speak your mind in a calm and fair manner. When things get too emotional, a discussion might turn into a shouting competition.  Yelling at one another will do another but cause harm to the relationship.  Loud outbursts should be avoided at all costs when trying to improve your marriage.  Yelling will not convey any useful message you may have hoped to get across. You are allowed to have and feel emotions.  However, they cannot become angry outbursts during a discussion. If one person tries to make all the choices in a relationship, it can lead to the other party feeling dis-empowered or undervalued.  Choices that can involve both people, should.  Try to keep both your own and your spouse's needs in mind when discussing any plans.  Work towards options that are best for both partners. Don't try to force a choice to get your way.  Decisions should be cooperative, not competitive. Whenever your spouse is talking to you, practicing active listening can help her feel like she is being heard.  You will be able to more fully engage in a conversation with your spouse by carefully listening to what she is saying and giving cues that you are paying attention.  Restate things your spouse has said.  "I just want to make sure I understood..." Summarize what you heard.  "It sounds like..." Use encouragers like "oh", "I see", or "mmhmm" Validate what is being said.  "I'm glad you brought this up." Allow for silences.  Don't jump in the moment your spouse is done talking. Passive-aggressive behavior is when you may act...

How would you rephrase that briefly using Russian?

Общайтесь конструктивно. Не кричите. Принимайте решения вместе. Активно слушайте. Избегайте пассивно-агрессивного поведения.


During a manic episode, a person with bipolar disorder may become over stimulated or irritated by long conversations or certain topics. Try to talk to the person in a calming way and avoid engaging in an argument or lengthy discussion about something. Try not to bring up anything that might trigger the person’s mania. For example, you might want to avoid asking about something that is stressful for the individual or a goal that the person has been trying to accomplish. Instead, talk about the weather, a TV show, or something else that is unlikely to stress the person. During a manic phase, the person may feel like they only need a few hours of sleep to feel rested. However, not getting enough sleep may make matters worse. Try to encourage the person to sleep as much as possible at night and to take naps during the day if needed. Taking walks with your the person during manic episodes can be a good way to help them use excess energy and provide a good opportunity for the two of you to talk as well. Try to invite the person to go on a walk with you once per day or at least a few times per week. Regular exercise can also help when someone is having symptoms of depression, so try to encourage exercise no matter what the person’s mood is like. During manic episodes, the person may be prone to impulsive behavior such as drug use, shopping in excess, or going on a long trip. Try to encourage the person to think a bit longer before making any major purchases or starting a new project when they are in the midst of a manic episode.  If overspending is often an issue, then you might encourage the person to leave credit cards and extra cash at home when these episodes strike. If drinking or using drugs seems to intensify the situation, then you might encourage the person to avoid using alcohol or other substances. When someone is in the middle of a manic period, they may say hurtful things or try to start arguments with you. Try not to take these comments personally and do not engage in arguments with the person. Remind...

How would you rephrase that briefly using Russian?

Постарайтесь обеспечить спокойствие. Побуждайте друга регулярно отдыхать. Ходите на прогулки. Замечайте импульсивное поведение. Не принимайте замечания на свой счет.


During a manic period, feelings of euphoria, creativity, and heightened awareness are common. Manic periods may last a few hours or stretch on for days or weeks. The Mayo Clinic describes the following signs of mania:  Having a feeling of being "high," - so high, in some cases, that one feels invincible. This is often accompanied by the feeling that one has special powers or is godlike. Dealing with racing thoughts. Thoughts may jump from subject to subject so quickly that it's difficult to keep up or concentrate on one thing. Talking so quickly that others can't make sense of what one is saying, and feeling jumpy and restless. Staying up all night or sleeping for only a few hours at a time, but never feeling tired the next day. Exhibiting reckless behavior. During a manic episode, a person might sleep with several people and not use protection. They may gamble large amounts of money or make risky business investments. An individual might also spend money on large, expensive items, quit a job, and so on. Exhibiting extreme irritability and impatience with others. This can escalate into starting arguments and picking fights with people who don't go along with one's ideas. In rare cases, delusions, hallucinations, and visions can occur (e.g. believing to hear the voice of God or an angel). For those with bipolar disorder, the periods of depression are longer and more frequent than periods of mania. Watch for these symptoms:  An inability to experience pleasure, joy, or even happiness. Feelings of hopelessness and inadequacy. Feelings of worthlessness and guilt are also common. Sleeping more than normal and feeling tired and sluggish all the time. Gaining weight and having changes in appetite. Experiencing thoughts of death and suicide. A hypomanic episode is an abnormally and persistently elevated mood that lasts for four days. It can also include irritability and other symptoms. Hypomania is different from a manic episode in that it is usually less severe. Watch out for:  Feelings of elation Irritability...

How would you rephrase that briefly using Russian?

Распознайте признаки мании. Знайте симптомы биполярной депрессии. Научитесь узнавать признаки гипомании. Научитесь узнавать признаки смешанного расстройства.


During a pelvic exam your doctor is likely to do several things which will help evaluate whether you have ovarian cancer. These include:  Inspecting your abdomen and genitals. Feeling your uterus and ovaries by putting gloved fingers in your vagina and simultaneously using the other hand to press your uterus and ovaries against the fingers in your body.  This may be slightly uncomfortable, but should not cause pain. Looking inside your vagina with a speculum Depending upon what your doctor found during the pelvic exam, it may be advisable to get more information through additional tests. These tests can help the doctor evaluate the size and shape of your ovaries:  An ultrasound An X-ray A CT scan An MRI scan Some types of ovarian cancer cells make a protein referred to as CA125. This means that high levels of it may signal cancer. This is, however, not a screening test – it is used when there is already a concern for cancer. Other conditions can also raise the level of this protein, so it must be done in connection with other tests. Some other conditions that elevate the level of this protein are:  Endometriosis Pelvic Inflammatory Disease Fibroids Pregnancy These tests will let the doctor test directly for cancerous cells:  Laparoscopy. During this procedure the doctor inserts an tiny camera through a little cut in your abdomen and looks at the ovaries directly. A biopsy. The doctor may take a small sample of tissue from your ovaries and test it to see if it is cancerous. Abdominal fluid aspiration. During this procedure the doctor uses a long needle to extract some fluid from your abdomen. That fluid will then be examined to see if it has abnormal cells in it.

How would you rephrase that briefly using Russian?

Пройдите осмотр у гинеколога. Проконсультируйтесь с врачом. Сделайте анализ крови. Для более подробной информации используйте инвазивные тесты.


During a physical examination for a hernia, the doctor should always have you stand up. While the he or she gently probes the swollen area, you'll be asked to cough, strain, or perform a movement to the best of your ability.  The doctor will evaluate the flexibility and movement in the area where a hernia is suspected. After assessment, he or she will be able to diagnose whether you have one, and what type of hernia you may have. This is the most common type of hernia, and happens when the intestines or bladder push the lower abdominal wall into the groin and inguinal canal. In men, this canal holds chords that connect to the testicles, and hernias are usually caused by a natural weakness in the canal. In women, the canal holds ligaments that keep the uterus in place. There are two types of inguinal hernia: direct and, more commonly, indirect.  Direct inguinal hernia: Place your finger on the inguinal canal — the crease along the pelvis where it meets the legs. You will feel a bulge that pops out toward the front of the body, and coughing will make the larger. Indirect inguinal hernia: When you touch the inguinal canal, you will feel a bulge going from outside towards the center of your body (lateral to medial).  This bulge may also move down towards the scrotum. Hiatal hernias happen when the upper part of your stomach pushes through the opening of the diaphragm, and into the chest. This type of hernia usually happens in people over 50 years old, though. If a child has a hiatal hernia, it's likely because of a birth defect.  The diaphragm is a thin sheet of muscle that helps you breathe. It's also the muscle responsible for separating the organs in the abdomen and in the chest. This kind of hernia causes burning sensations in the stomach, chest pain, and difficulty swallowing Though they can occur later in life, umbilical hernias commonly occur in newborns or babies less than 6 months old. They happen when intestines push out in the abdominal wall near the belly button or the navel. The bulge is especially...

How would you rephrase that briefly using Russian?

Узнайте, как врачи диагностируют грыжу. Выявите паховую грыжу. Хиатальная грыжа (грыжа пищеводного отверстия) чаще развивается у людей старше 50 лет. Проверьте, нет ли у ребенка пупочной грыжи. Если вы недавно перенесли операцию, учтите, что возможна послеоперационная грыжа. Научитесь распознавать бедренную грыжу у женщин.


During a seizure your dog will be disorientated and scared. You don't want to add to his stress by getting hysterical, shouting, or otherwise reinforcing the impression that he is right to be fearful. Alarming him only heightens his arousal and can prolong the episode. This is ultimately detrimental to a swift recovery.  During a seizure, your dog is in a highly sensitized state; noise, light, and sometimes even touch, can trigger a new stream of electrical impulses in the brain that fuel the fit. By staying calm you can assess the situation for trigger flashpoints, and act to make the environment calm and quiet. Make a note of the time. As soon as your dog starts to seizure, make a note of the time, and record when the fit ends. This is useful information for the veterinarian to build up a picture of how serious (or not) the seizure was. Also, when a pet is in the grip of a seizure, time seems to stand still; it can be reassuring to know what felt like a lifetime was actually only a minute or two. During a seizure, your dog will thrash around. Look around for nearby objects he might knock against and injure himself by, such as chair legs or electric fires. Where possible, move objects out of the way, rather than moving your dog – the latter will stimulate him. You may also wish to remove objects that you don't want broken or moved, whether they're a hazard to your dog or not. It's easy to remove objects from the room that are light enough to pick up, but for heavier objects like tables, rest a pillow against the offending areas to provide cushioning. Blankets and towels work, too, in a pinch.  If your dog is in danger of banging against a large object, a useful alternative is a duvet placed gently over your dog, leaving his head free. If he is banging his head on the floor, it is fine to slide a cushion beneath him to soften the knocks. It is an old wives' tale that a dog can swallow his tongue during a seizure. On no account should you put your hand in the mouth of a seizuring dog. He will not know what he...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Уберите такие предметы, которые могут повредить собаке. Используйте подушки, чтобы защитить свою собаку. Не кладите руку собаке в рот и не держите ее около собачьей пасти. Передвигайте собаку только в том случае, если она в опасности. Запишите видео.


During a tsunami, low-lying areas near the ocean are extremely vulnerable to the waves. You should know how at risk your family is before a disaster occurs, so you know how to prepare. Your parents will probably know if your home is a tsunami hazard area, but you should also know how high your street is above sea level and how far your neighborhood is from the coast and other areas where waves may occur. Those numbers usually help officials decide if you need to evacuate during a tsunami.  If you're not sure whether you live in an area that is at risk for a tsunami, visit your local emergency management department's website. There is usually a map or search engine that allows you to put in your address to determine if you're in a tsunami evacuation zone. Even if your home is safe, other areas that you visit regularly may be in danger during a tsunami. Find out how far above sea level and how far from the coast your school is. Your parents should know that information about the places they work too. While any area near an ocean coast can experience a tsunami, they usually occur most often in the Pacific Ocean because of the fault lines beneath the ocean there.  On average, only two tsunamis occur each year, and they only affect the area around the source. Large tsunamis that cause ocean-wide destruction occur much less frequently. Hopefully, you'll never have to worry about a tsunami or other natural disasters, but being prepared is the best way to keep yourself safe. Talk to your family about creating an emergency kit, so if you are trapped during a tsunami, you have everything you need, such as food, water, and medical supplies, to survive for several days. Place the items in an easy to carry container—a duffle bag, camping backpack, or unused trash can work well.  Your kit should have 3-gallons of water per person, per day. For evacuating, it should be 3 days worth. In case you're trapped in your home, it should be 2 weeks worth.  Pack the kit with non-perishable food that's easy to prepare, such as canned...

How would you rephrase that briefly using Russian?

Выясните насколько велик риск для вашего дома. Приготовьте экстренный набор вещей. Наметьте маршрут эвакуации. Изучите план эвакуации вашей школы. Подготовьте план связи с семьей. Запомните признаки приближения цунами.


During a water birth, a baby is delivered in a birthing pool filled with lukewarm water. Deciding on a birth plan is a highly personal choice. There are a variety of reasons women choose water births over conventional methods. Know the rationale behind water births before deciding to undergo the procedure yourself.  A baby spends nine months floating in an amniotic sac filled with fluids. Many women and doctors believe the transition from womb to world is easier on a child if they're submerged in water before being exposed to the open air. However, there is no research to support this and this is only opinion. For many women, water births can be less painful. Women who spend time in water during labor request pain-relieving drugs roughly half as much as women who use conventional methods.  Tearing of the perineum, the area between the vagina and anus, is common during birth. Warm water can soften these tissues, making them more malleable as the baby passes through. Tearing and damage may be less likely during water births.  For many women, warm water can feel soothing and reduce stress during labor. Warm water has also been known to stimulate the body's release of endorphins, a feel-good hormone.  Your weight is supported by water, making it easier to sit upright during delivery. This allows your pelvis to open to pass the baby during birth. A water birth can be performed in a hospital setting or at home. Depending on your preference, there are special considerations for each method.  If you decide to give birth in a hospital, you need to make sure the hospital is able and willing to accommodate a water birth. Many hospitals either have policies prohibiting water births or do not have the proper resources for water births. If you want to go the hospital route, you should make sure a water birth is allowed in your chosen hospital and with your OB/GYN or midwife. You may have to switch hospitals or doctors if you're set on a water birth and your doctor cannot provide one. The majority of water births are done...

How would you rephrase that briefly using Russian?

Поймите, почему некоторые женщины выбирают роды в воде. Определитесь, будете ли вы рожать дома или в больнице. Принимайте во внимание факторы риска.


During adverse weather conditions, it's essential to have a spare tire in the car at all times.  You should inspect your spare tire periodically to ensure that it's in good working condition — you don't want to blow a tire only to find that the spare isn't working! You should also ensure that your jack, wrench and wheel lock tool are all in a safe, secure position inside the car and that everyone in your household knows where this is. When your gas tank is at least half full, there is less of a chance that your fuel lines will freeze up in cold weather.  This happens when condensation forms on the sides of a near-empty fuel tank, drips down into the water, sinks to the bottom and freezes due to icy conditions. Keeping your gas tank at least half full at all times reduces the chances of this happening and also limits the possibility of getting stranded somewhere when you run out of fuel. It's a very good idea to keep an emergency kit in your car in case it breaks down and you get stranded in bad weather conditions.  The kit should include: boots, gloves, hats, some wool blankets, ice scrapers, defroster, a flashlight, salt or cat litter, jumper cables, a first-aid kit, some flares, bottles of coolant and washer fluid, and a radio. You should also include some non-perishable snacks (like unsalted canned nuts and dried fruit) and a bottle of water. Even if the water freezes, you can thaw it out or eat the ice in order to stay hydrated. You should also keep a phone charger in the car for your cell phone. If you live in an area that's covered in snow and ice all winter long, you should consider replacing your regular tires with snow tires during the colder months.  Snow tires are softer and more flexible that regular tires and also have a different tread shape, which gives them greater traction on snowy and icy surfaces. Alternatively, you could keep a set of tire chains in your trunk for driving in snowy, icy conditions. These are particularly necessary  in mountainous regions. You could also consider carrying a...

How would you rephrase that briefly using Russian?

Запасное колесо должно быть исправным. Бак всегда должен быть полон хотя бы наполовину. Соберите аварийный комплект и храните его в багажнике. Поставьте зимние шины. Что делать, если вы застряли.


During an MRI, you will be enclosed in a tube-like machine for up to an hour. If you are claustrophobic, this experience can cause a great deal of anxiety, and you may need a sedative before the test if you are anxious. Talk to your doctor about your claustrophobia before the exam to see if he or she may be able to prescribe you a sedative for the procedure. Certain metallic implants may effect the MRI scans. Talk to your doctor about any metal implants you have prior to the exam.  Cochlear (ear) implants, clips used for brain aneurysms, metal coils placed within blood vessels, any kind of cardiac defibrillator or pacemaker generally means you cannot be placed in an MRI machine.  Some metallic implants pose a some risk to health and safety and the accuracy of the exam. However, depending on how long the devices have been in place before the exam it might be safe to undergo the exam with some of the following in place: artificial heart valves, implanted drug infusion ports, artificial limbs or metallic joint prosthetics, implanted nerve simulators, metal pins, screws, plates, stents, and surgical staples. Certain health concerns should be taken into consideration before you have an MRI. Talk to your doctor about safety if you have any of the following conditions:  Pregnancy History of kidney problems Allergy to iodine or gadolinium History of diabetes Before your MRI, you should take your medication as normal leading up to the exam unless otherwise instructed. You should strive to maintain as normal a schedule as possible leading up to the MRI exam. Reading up on what happens during an MRI exam can help ease the anxiety of the procedure. Learn what to expect in the days leading up to the exam.  An MRI is a large tube with holes on either end. You'll be placed on a moveable table that slides into the tube while a technologist monitors you from another room.  Magnetic fields and radio waves provide an internal reading of your body, used to detect things like brain tumors or brain cancer, chronic conditions, and...

How would you rephrase that briefly using Russian?

Сообщите своему врачу, если вы страдаете клаустрофобией. Сообщите врачу о наличии у себя каких-либо металлических имплантатов. Оповестите врача о наличии проблем со здоровьем. Продолжайте принимать лекарства, не меняя режим. Знайте, чего ожидать. Следуйте указаниям, которые дал вам врач.


During an extended, absolute fast, your body will excrete a large amount of toxic waste during the first three days.  Shower or bathe every day, especially during these first three days. Brush your teeth more than usual during these first three days to ward off foul breath. Fasting is a time of close, personal communion between you and God. By appearing to others as though you are suffering, you invite pity and admiration, which could inflate your pride and make it difficult to approach God in a state of humility. You should not go more than three days without water. You can abstain from other fluids, such as juice or milk, but you should continue to drink water during the majority of an extended fast. Otherwise, you run the risk of causing serious dehydration, which is likely to result in severe health problems. People who skip a meal tend to feel grumpy. As such, it is to be expected that skipping many meals will make you even grumpier. Mind your emotional state, and if you feel ready to snap at the next person who approaches you, find a solitary space to pray and reflect instead. Casual walks are acceptable and encouraged, but fasting drains you of a great deal of energy, so you need to rest as often as you can. To the same end, you should also avoid any vigorous exercise. Medications, herbal drugs, and homeopathic remedies can cause complications during your fast, making side effects like nausea, restlessness, fatigue, dizziness, and headaches even worse. Note, however, that you should not stop any prescription medications without your physician's approval and supervision.

How would you rephrase that briefly using Russian?

Следите за своей личной гигиеной. Не принимайте на себя страдальческий вид. Продолжайте употреблять жидкость. Следите за своими эмоциями. Ограничьте активную деятельность. Старайтесь не принимать никаких лекарств.


During conversations with the flirtatious person, mention your boyfriend or girlfriend several times. Weave stories about your significant other into conversations. For example, if the offending “flirter” talks about how he or she would love to take you to a particular restaurant say, “I had an amazing time when "John" or "Sally" and I went to that restaurant –– it's where we fell in love.” Place one or two framed photos of your boyfriend or girlfriend on your desk, keep a photo in your wallet or pin up their photo where you work. Again, if you aren't seeing anyone you can still “make-up” someone and use a photo of an attractive friend. It is not a good idea to create a fictional partner if you will see the flirter on a regular basis, as your lie will be more obvious and potentially cause more problems. If you have a serial flirter in a social context, wear a t-shirt printed with your beloved's face and include text such as "My fiancé" or "My better half" or "I love my boyfriend/girlfriend". Never be available to make plans with the person who is flirting with you. That will only encourage the behavior. Instead, talk about plans you have with your boyfriend or girlfriend.  If you don't have a partner at the moment, use other excuses that fill up your calendar, such as work or family commitments, your pressing hobby needs or sporting activities (which don't allow visitors). If your flirter overhears you making plans to go out with friends and tries to insinuate themselves to come along, let your friends know in advance that they all need to ward off this person's attentions as a team. Your friends will do you proud if they know! That way you don't have to engage in building falsehoods or half-truths, which the flirter may detect anyway. Try saying to the flirter, "I don't want to sound mean, or rude, but I believe in being up-front and honest. I'm afraid I have to tell you, I'm not interested in going out with you. Sorry, but at least this way, we won't waste each other's time." If you genuinely like the...

How would you rephrase that briefly using Russian?

Намекните о вашей второй половинке, даже если у вас нет пары. Храните фотографии вашей второй половинки на видном месте. Обсудите планы на выходные, подчеркивая, что вы проведете их с кем-то другим. Иногда лучше быть очень откровенным - в хорошем смысле этого слова, разумеется.


During dry weather, water your compost pile with a garden hose to keep the inside moist. Avoid creating standing pools of water. The compost should be damp enough that when you can pick up a handful of compost and squeeze, only a few drops of water drip out. If you’re in the middle of a rainy spell, you may not need to water the compost pile for 3–4 weeks at a time. Check it every few days to make sure it hasn’t dried out. Dig the tip of the pitchfork or shovel into the bottom of the pile of compost and turn clockwise to mix the compost. Continue mixing until the whole pile has been turned through. The top layer should be buried and the leaf compost should look fresh and wet on the top.  Turning the compost pile allows the leaves to decompose uniformly and keeps a good mixture of oxygen throughout the pile. The heat that forms inside the moist pile of leaves and clippings is often called “cooking.” When the material has finished composting and is ready to use, it will have a rich, earthy smell, and should feel thick and crumbly. You should no longer be able to pick out single leaves or grass blades. To use the compost, deposit a 3–4 in (7.6–10.2 cm) layer on top of the soil in your garden or flower pots.  Mix the compost in to the garden topsoil with your fingers. Although compost is a great way to increase the organic content of soil, it doesn’t quite have the same nutritional value as a store-bought fertilizer.

How would you rephrase that briefly using Russian?

Раз в неделю опрыскивайте компост водой из шланга, чтобы он оставался влажным. Раз в две недели переворачивайте компост лопатой или вилами. Добавьте готовый компост в садовую почву через 4–9 месяцев.


During exercise, the surrounding environment should be calm and devoid of noise or distractions. There should be no disturbances and the environment should be pleasant.  Also, there should be no crowds nearby, because this can make autistic individuals confused and worried. A natural environment with plants, greenery and fresh air works best. Instead of giving verbal instructions, it is better to give visual guidelines like pictures, videos, or images. Some autistic people get confused by spoken directions. However, they can easily understand instructions if provided with pictorial aids. For example, if you're going to play basketball with your loved one, show her TV programs or videos of people playing the game. Providing encouragement may be the most important aspect of your efforts. Get excited about exercise together. The best way you can encourage them is leading by example, getting involved in exercise and making it clear how much you enjoy it.  It may not seem fair to push your autistic family member to exercise, if you don't. Demonstrate the activity, showing how fun it is, and then let them try. Feeling encouraged yourself is a great start. Find out what kind of physical activity interests them. Many autistic people will be very open and enthusiastic about their specific interests, so maybe you can find a way to encourage them through their main interest.  Perhaps they enjoy watching sports on television, and you can get them involved in a safe, no-contact version in a sports program. Certain exercise programs or sports may build on their interests, and lead to the development of other exercise and fitness goals. If you have fun with them and congratulate them on doing something good for their health, they'll feel positively about the experience, and want to do it again.  Similarly, if the exercise is done incorrectly, gently show them the correct way to perform the exercise. If they didn't like it, tell them that it's okay, and you can try a different type of exercise the next time. Many caretakers...

How would you rephrase that briefly using Russian?

Убедитесь, что подросток находится в спокойной обстановке, в которой ему комфортно. Попробуйте давать подростку визуальные инструкции, чтобы увеличить способность к обучению. Необходимо поддерживать и приободрять подростка, чтобы он не терял присутствия  духа. Узнайте больше о хобби и увлечениях аутичного подростка, узнайте, какие физические упражнения или спорт нравится им больше всего. Обязательно приободряйте и хвалите подростка, когда он что-то делает правильно. Вы можете принять участие в специальных олимпийских играх. Пусть активный отдых станет частью вашего распорядка. Вы можете постараться ввести в программу танцы. Упражнения должны быть интересными и увлекательными. Попробуйте записать подростка на занятия боевыми искусствами. Вознаграждайте подростка за физическую активность. Постарайтесь использовать специальный метод обучения «подсказывание-и-исчезновение».


During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it’s important that those changes come from within.  Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goals. If you’re dealing with a lot of pressure, find a quiet place where you can clear your mind and look at the situation with a critical eye. when times get tough. Having a good attitude will help you keep your spirits up even when it feels like life is falling apart around you. Remember: high school does not last forever, so try to stay calm and relaxed even during stressful periods. that suits you. Clothes play a major role in high school life, so try to find a style of dress that makes you feel happy. This can be whatever trendy clothes your friends are wearing, or it can be something entirely original. Feel free to experiment until you find something that feels just right.  If you have to wear a school uniform, try to give it your own flair by adding small and subtle accessories. If you're able to, modify the uniform or find loopholes in the dress code. Don't wear revealing or inappropriate clothes that violate your school's dress code, this could get you into trouble, which isn't a good way to spend your high school years. If you’re not enrolled in a gym class or involved in a sport, try to exercise every day for about 60 minutes. Though you may feel like your schedule is too jam-packed to pay attention to your body, remember that staying fit will make you feel happier while improving your appearance and school performance. Instead of doing traditional exercises like push-ups, try going on walks with friends or participating in physical games and sports, it keeps your mind clear and also gives you a break from the...

How would you rephrase that briefly using Russian?

Оставайтесь собой.  Сохраняйте положительный настрой Найдите  свой стиль. Регулярно занимайтесь физкультурой. Старайтесь спать 9–10 часов каждую ночь. При психических проблемах обращайтесь к школьному психологу. Находите время для занятий, которые вам по душе.


During interactions, make sure you monitor both the dog and the cat to make sure they are doing okay. It’s normal for them to be excited, or even a little bit upset, but you don’t want the animals to get too stressed out.  Some signs that your cat has had enough include pinned back ears, swishing tail back and forth, and growling sounds. If your dog stiffens, stares motionlessly at the cat, or starts barking uncontrollably, it might be time to separate the animals for the moment. You should watch your cat’s litterbox for signs about how the introduction is going. If the cat is using the litterbox normally, then it is probably relatively happy and feeling secure with the situation. If your cat is defecating outside the litterbox, it’s quite possible that the stress of the new dog may be causing it. In this case, you’ll need to slow down the introduction process.  Normal litterbox behavior means that your cat should be using the litterbox several times each day, with no accidents outside the box. Make sure that the dog cannot get into the cat's litterbox. It should also not be able to trap the cat in the litterbox area. You want to make the introduction experience as pleasant as possible so that both animals will associate the new pet with something happy or enjoyable. Try to give the cat and the dog treats during the introduction process, especially if they are behaving calmly. You should also use a soothing voice and stroke the cat during the introductions. Another person should do the same to the dog. This will also help to create a positive association with the other animal. You might want to consider using a baby gate to partition off part of the house. This way, the cat can jump over the gate and go relax in parts of the house that are inaccessible to the dog.  At the very least, make sure there are some tables, counters, or high shelves that your cat can jump on to escape from the dog if necessary. This will allow both animals to have the space they need as well as giving your cat the freedom to choose...

How would you rephrase that briefly using Russian?

Следите за языком тела обоих питомцев. Следите за привычкой кошки пользоваться туалетным лотком. Пользуйтесь системой позитивного подкрепления. Используйте детские калитки, чтобы у кошки была возможность убежать от собаки. Орошайте собаку из пульверизатора, когда она плохо ведет себя по отношению к кошке.


During its active growing season, oleanders need 1 inch (2.5 cm) of water per week. You may not need to water the plants often during a wet summer, but you should water them during a dry summer.  Even though established oleanders can resist drought conditions, they thrive when they receive an occasional deep watering. If the leaves begin to yellow, however, the plant is receiving too much water. Remove any leaves that have completely yellowed and allow the oleander to remain dry for a longer period of time. While harsh fertilizers are usually unnecessary, you can fertilize the oleander by spreading compost out from the base of the main stem to the space under the outermost branches. You could use a mild fertilizer with balanced amounts of phosphorus, potassium, and nitrogen in the spring if the soil is especially nutrient-deprived, but only do so within the first few years. After the plant establishes itself, switch to a light compost instead of an actual fertilizer. Apply a 2-inch (5-cm) layer of mulch each spring. In the late fall, remove this layer and replace it with another 2-inch (5-cm) layer.  Mulch added in the spring protects the plant against weeds and allows the roots to remain moist. Mulch added in the fall can help insulate the root system and protect the plant against cold weather. Use an organic mulch, like wood chips or grass clippings. Once a flower cluster dies, cut it off to encourage a longer bloom period overall. After flowers are spent, you should also cut off the stem tips to encourage better branching. Do not wait too late into the fall to do this, however. New growth needs several weeks to harden itself before the frost comes. In the summer, oleanders bloom on new growth, so it is best to do most of your heavy pruning in the early spring before the plant enters its active growing period.  You must remove wood that has been damaged by the cold, pests, or disease. Also remove overgrown and intertwined wood. During the spring, you should also remove suckers from the bottom of the plant...

How would you rephrase that briefly using Russian?

Поливайте регулярно в течение лета. Применяйте компост каждую весну. Добавьте мульчу. Обрежьте слегка после основного периода цветения. Проведите интенсивную обрезку весной. Будьте в курсе возможных вредителей и заболеваний.


During its first month or two, the chestnut tree will need 1 gallon (3.8 L) (4 L) of water each week. After the first month or two, you should still make sure that the tree receives 1 inch (2.5 cm) of water each week during the growing season. You do not need to water the tree when it loses its leaves and becomes dormant. Weeds and grasses should be kept at least 2 feet (0.61 m) (61 cm) away from new seedlings. For established trees, keep the ground bare all the way out to the ends of the tree's branches.  The best way to do this is by applying organic mulch around the tree. Mulch also helps the soil retain moisture. An herbicide can be used to get rid of weeds, as well, but you need to protect the trunk of the tree before you apply an herbicide to the area. You can apply fertilizer to the tree on a yearly basis starting its second year outdoors.  Do not fertilize the seedling when you plant it. Doing so will encourage leaf production, but the tree needs to focus its efforts on root production during this time. Use a standard fertilizer containing balanced amounts of nitrogen, phosphorus, and potassium (usually labeled as 10-10-10 fertilizer). During the tree's first two or three years, you should train it to follow a modified central leader form.  Pick a sturdy central, upright stem. This will be the tree's central leader. Pinch back, bend down, or cut off any other stems that compete with your chosen leader. Major scaffold limbs growing off your main stem should be spaced 1 foot (0.30 m) (30.5 cm) apart along the central leader, growing in a spiral rotation. After the tree establishes itself, trim the limbs so that the lowest still gives you enough room to mow under the tree. When the central leader reaches 6 to 8 feet (1.8 to 2.4 m) high, cut it down so that it is as short as a side branch. This will allow the tree to grow wider instead of higher. Chestnut blight is the only major disease you will need to worry about, but it can present a significant threat.  The fungus gathers around the trunk of the...

How would you rephrase that briefly using Russian?

Поливайте регулярно. Следите за сорняками. Удобряйте дерево в течение второго года. Подготовьте ветки. Остерегайтесь появления грибка. Не забудьте также защитить дерево от насекомых-вредителей.


During later stages of kidney disease, your doctor may recommend you to specialist capable of devising the best diet for your condition. These specialists are known as "renal dieticians."  Your renal dietician will work with you to reduce the stress on your kidneys while maintaining a balance between the fluids and minerals in your body. Most specialized diets will include elements similar to those described in this article. For instance, you might be instructed to reduce your intake of sodium, potassium, phosphorus, and protein. Most CKD and low GFR rates are caused or influenced by other underlying conditions. In such cases, you'll need to get these other ailments under control before you can raise your GFR.  High blood pressure and diabetes are the two most common causes. When the cause of kidney disease isn't easily identifiable, your doctor may administer additional tests to diagnose the issue. These may include urine tests, ultrasounds, and CT scans. In some cases, your doctor may recommend a biopsy to remove and evaluate a small sample of kidney tissue. When another condition causes kidney disease, or when kidney disease causes related problems, your doctor may prescribe certain medications to help treat your overall condition.  High blood pressure is often linked to low GFR, so you may need some type of blood pressure medication. Options include angiotensin-converting enzyme inhibitors (captopril, enalapril, and others) or angiotensin receptor blockers (losartan, valsartan, and others). These drugs can maintain blood pressure while also reducing protein levels in your urine, allowing your kidneys to work less hard as a result. During late stages of kidney disease, your kidneys may not be able to produce an important hormone called "erythropoietin," so your doctor may need to prescribe drugs that can help remedy the problem. You may also need vitamin D supplements or other drugs to help control phosphorus levels since your kidneys will have difficulty filtering phosphorus in the body. All drugs are...

How would you rephrase that briefly using Russian?

Обсудите план лечения с нефрологом. Определите исходную причину вашего состояния. Медикаментозная терапия при заболеваниях почек. Обсудите с врачом другие лекарственные средства. Регулярно проверяйте СКФ. Узнайте о процедуре диализа. Узнайте о трансплантации почки.


During mating encounters, the male chases the female until she's exhausted, or sneaks up on her. The male erects his anal fin, and inserts it into the female’s underbelly to inject sperm. The injection can be done simply by the male bumping the female and swimming away. Mating can occur very quickly and often happens without the owners even noticing. While not all of these symptoms will be experienced by every pregnant guppy, the signs are a great starting point for trying to determine if your guppy is pregnant or not. Some additional symptoms of pregnancy among guppies include:  Shaking or shivering Rubbing itself up against things in the tank – the wall, leaves, decorations Refusal to eat This is one of the most common behavioral characteristics of a guppy that is about to go into labor. Your pregnant guppy will look like it is swimming, while remaining in the same spot in the tank. A guppy in labor may also try to hide from view or display certain aggressive behaviors like fin nipping.

How would you rephrase that briefly using Russian?

Отметьте для себя факт спаривания рыб. Обратите внимание на возможные признаки беременности. Посмотрите, не плавает ли рыбка на одном месте.


During mindfulness meditation, you will pay focused and intentional attention to the way you are feeling, in order to relax the body and mind.   It is important not to judge or analyze the thoughts and feelings that pop into your head while performing mindfulness meditation, just note them and let them go by. The center of your focus should be the physical sensations you are experiencing in the present moment, as you lie in bed. Get ready for bed, darken your room, and prepare to go to sleep. Begin your meditation by taking 5 long breaths, in through your nose, and out through your mouth.  Focus on the sensation of breathing, as your chest expands and your lungs fill with air.  As you breathe out, imagine exhaling the events and thoughts of the day along with the air. Take a moment to reflect on how your body and mind are feeling.  Take your time with this step and don't become concerned by the flood of thoughts that may occur, just take a few moments to observe them and let them rush by. This is not the time to try to solve problems.  If you feel yourself worrying about something, just observe the concern and move on. You can try to work out solutions to issues the next day, when you are well-rested and refreshed. Begin by concentrating on the points of contact between your body and the bed.  Is your weight equally distributed? Think about how your head is resting on your pillow, and how the blankets lie against your feet.  Listen to any sounds you can hear, including your own breath.  Observe the temperature of the room, and the way the air is circulating around your face. Does it feel light or heavy?  Are you experiencing any tension or pain?  Mentally scan your body from head to toe, thinking about areas of tension, and intentionally tensing and then relaxing them, as you might do in a progressive muscle relaxation exercise.  Repeat the body scan process several times, if needed, to relax any tense muscles. Pay attention to the rhythm as you inhale and exhale.  Focus on the physical sensations of...

How would you rephrase that briefly using Russian?

Что такое медитация сосредоточения? Лягте и устройтесь поудобнее. Дыхание. Прислушайтесь к ощущениям. Сосредоточьтесь на своем физическом теле. Подумайте о том, как вы ощущаете свое тело. Снова сосредоточьтесь на дыхании. Размышляйте о событиях дня структурировано. Снова сосредоточьте внимание на теле. Отключите тело. Наслаждайтесь ощущением расслабления и дайте себе погрузиться в сон.


During periods of stress, you may experience increased heart rate, sweating, tension of muscles, and often shallow breathing.  Deep breathing can help to decrease those negative symptoms of stress by helping to regulate your nervous system.  Start by placing one hand on your cheek and one hand on your stomach. Take a deep breath in through your nose, counting to 7 as you breathe in. Then, exhale through your mouth, counting to 7, while tightening your stomach muscles to exhale all of the air. Repeat the process 5 times with an average of one breath per 10 seconds. Negative thoughts can make social anxiety worse, so it is important to stop yourself when you have a negative thought. The next time you have a negative thought, don’t just let it go by. Take a moment to analyze the thought and try to see what its flaws are.  For example, a negative thought might be, “I am going to make a fool of myself in front of everyone when I give this presentation.” If you find yourself thinking something like this, ask yourself, “Do I know that I will make a fool of myself?” and “If I mess up, does that mean that people will think I’m dumb?”  Your answers to these questions should be “No” and “No” because you cannot know what people will think or do. The more likely outcome is that you will do a good job and no one will think you are dumb. Taking good care of yourself can help you to deal with your social anxiety. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein. Get between 7-9 hours of sleep per night. Exercise for 30 minutes three times a week. Limit caffeine and alcohol intake. Working through severe anxiety on your own can be hard. If you or a loved one has SAD, consider getting help from a licensed mental health professional. A mental health professional can...

How would you rephrase that briefly using Russian?

Практикуйте глубокое дыхание. Скажите стоп своему негативному мышлению. Проявляйте заботу к самим себе. Обратитесь за помощью к психологу-консультанту или психотерапевту. Узнайте у врача о возможности медикаментозного лечения.


During pregnancy, the outer muscles in your abdomen stretch to make room for the growing baby. After the baby is born, those muscles can stay stretched and separated, giving your stomach a pouched appearance. To get the muscles back into shape, use the following techniques:  Brace your stomach. Sit or stand up straight with your shoulders back and focus on tightening your stomach muscles and sucking your stomach in. Repeating this exercise throughout the day helps tighten the muscles over time. Make the exercise harder by using a weight. Hold a dumbbell outstretched in front of you while you tighten your stomach muscles. You can even use your baby as a weight.  Don't do crunches. Doing crunches can actually cause the muscles to stay separated, since it puts pressure in the wrong place. You can make your stomach look slimmer by avoiding foods and drinks that cause bloating and make your stomach look distended. Limit the following substances while you're trying to lose baby weight:  Salty foods. Salt causes water retention, so stay away from salty snacks like chips and pretzels. Carbonated beverages. Sodas, even plain soda water, causes gas, and can make your belly look bloated. Drinking water will help you lose water weight and flush toxins from your system. You'll look slimmer, and you'll feel more healthy and energetic. If drinking 8 glasses of water a day is tough for you, try getting water by drinking herbal tea and eating whole fruits and vegetables.

How would you rephrase that briefly using Russian?

Выполняйте правильные упражнения на пресс. Избегайте продуктов, вызывающих вздутие. Пейте много воды.


During psychotherapy, you express your thoughts and feelings about the traumatic experience that has caused your PTSD. The most common psychotherapy is Cognitive Behavioral Therapy (CBT). CBT aims to help you overcome your negative thoughts about your experience and instead turn them into more positive or rational thoughts.  Talk therapy usually lasts up to 12 weeks but, in many cases, the therapy continues until you feel like you have overcome your PTSD. Psychotherapy can be done one on one or in a group, and it usually needs the support of the whole family for it to work. Ask your family to go to therapy with you if that is something you think you might benefit from. Psychotherapy, specifically CBT,  works because it addresses psychological issues directly and also provides you with practical advice on how to manage your life in the shadow of PTSD.   Therapy helps you to process what you are feeling—shame, anger, guilt—about the trauma you have experienced. Talk therapy can help you to understand why you feel the way that you do and can give you the tools to overcome those feelings. It will also provide you with ways to react in a healthy way to people, places, and things that remind you of the trauma you have experienced. This type of therapy falls under the category of Cognitive Behavioral Therapy (CBT) and focuses on facing your fears and memories head-on. It facilitates your confrontation with your fear by exposing you to the trauma once again (this time safety is guaranteed). The ultimate goal is to help you deal with your fear and to aid you in coping with the emotional distress you feel when the trauma comes back and haunts you. Through exposure therapy, you will learn how to control your memories and realize that they are nothing to be afraid of.  Mental imagery (picturing the trauma in your mind), visiting the place where the traumatic event happened, and encouraging you to write about your ordeal is all common tools of exposure therapy. This is another CBT technique that can help you to find a...

How would you rephrase that briefly using Russian?

Психотерапия как вариант лечения. Эффективность психотерапии в случаях с ПТСР. Попробуйте терапию экспозиции. Попробуйте когнитивную реструктуризацию. Пройдите тренинг по стрессоустойчивости. Групповая терапия.