People who are passive-aggressive enjoy making other people get angry and lose their cool, but the passive-aggressive person will stay calm and act as though he or she is not doing anything wrong. If you feel as though someone is trying to upset you and the person seems friendly and calm, then you may be dealing with someone who is passive-aggressive. For example, perhaps you have noticed that your roommate has been using your makeup even after you have asked her not to. It might be passive-aggression if you confront her about it and your roommate plays dumb. She might pretend that she did not know it bothered you and she may even seem take pleasure in upsetting you. Someone who is passive-aggressive might give back-handed compliments. Back-handed compliments are compliments that are actually insults in disguise. The recipient of a back-handed compliment may not even recognize the insult, but the person delivering it will feel satisfaction from delivering the back-handed compliment. For example, a passive-aggressive person might compliment a rival co-worker who has just been promoted by saying something like, “Congratulations! It must feel pretty good to finally get promoted after trying for so many years.” This compliment suggests that the person who has been promoted is less successful because it took so long to get the promotion. Passive-aggressive people often make commitments, but then later go back on their commitment as a form of payback. Someone who is passive-aggressive may often break promises or commitments as a way to frustrate other people. For example, a friend might agree to help you with a chore at your house, but then text you that morning to say she isn't feeling well and can't help. While this might be understandable if it’s a one-time thing, a friend who consistently has excuses for why she can't help may be using passive-aggression. Passive-aggressive behavior is marked by a refusal to talk about things that are upsetting. A passive-aggressive person claims to be ok, but is actually...

How would you rephrase that briefly using Russian?

Подумайте, пытается ли человек вывести вас из себя. Научитесь узнавать оскорбления, замаскированные под комплименты. Поразмышляйте о нарушенных обещаниях. Попробуйте разобраться, скрывает ли человек свои чувства и пытается ли он избегать разговоров. Проанализируйте то, как человек обращается с другими. Обратите особое внимание на сарказм. Ищите закономерности.


People who are recovering from an addiction need guidance and treatment. Counseling can offer you the support you need to remain drug free when giving up or recovering from an addiction.  Behavioral treatment, such as cognitive behavioral therapy, is very effective in helping people who use drugs manage their urges and stop their drug use. Family therapy can also be helpful, particularly if your family dysfunction is contributing to your drug use. Contingency management uses positive reinforcement, such as rewards, for staying off drugs. There are benefits and drawbacks to inpatient or outpatient facilities. Inpatient facilities enable close monitoring, remove the potential for drug use, and the detox process is fairly accelerated.  However, these can be quite expensive and may limit other activities, such as work. Outpatient treatments cost less and have less of an impact on the individual's life, but may not be as effective due to the potential for access to drugs due to being outside of the facility.This has the advantage of being less disruptive to the patient's life and less expensive. The best setting depends on a variety of factors, including the drug of abuse, the drug user's amount and length of history of abuse, the patient's age, and co-existing medical and/or psychiatric conditions among others.   To find a detox center, search here: https://findtreatment.samhsa.gov/  People with serious drug use problems, a long history of drug use, involvement in criminal activity, or trouble with social functioning due to drugs are often helped by residential treatment at a detox facility. Many peer-based support groups assign sponsors to new members. The sponsor is a recovering addict who will help you through the steps of the recovery program. A good sponsor will:  help you to grow, to become more productive, by your definition. help you become more autonomous, more loving of yourself, more excited, less sensitive, more free to become the authority for your own living. not be a crutch or be around you if you...

How would you rephrase that briefly using Russian?

Ходите на консультации к психотерапевту. Обратитесь в реабилитационный центр. Найдите поручителя.


People who are refined have opinions, but they tend to keep them to themselves when they involve other people in a negative light. If you want to be refined, then you should be above gossiping about other people, starting rumors, or asking if your two co-workers or classmates are hooking up. If you have the reputation of being a gossip, then people won’t think of you as refined at all; instead, they’ll see you as an unsophisticated, immature person. To be truly refined, you should be positive if you plan on talking about a person who isn’t in the room.  Instead, practice saying nice things about people “behind their backs.” Say nice things about people who aren’t in the room and it will get back to them. Refined people don’t pick fights with people and don’t make a big deal about it if they disagree with something. They are still comfortable stating their opinions, but they don’t do so to make other people feel bad or to look superior. If you find someone challenging your ideas when you’re having a conversation, then you should be polite about disagreeing, and not resort to name calling. Refined people should be easy to get along with, and are easygoing and tend to go with the flow instead of being prickly or confrontational.  If you’re asked to settle an argument and know the answer — lets say people are debating about whether a quote is attributed to The Bible or Shakespeare — then it’s best to say you’re not sure of the answer even if you do. There’s no need to cause conflict. If someone is trying to tell you your opinions are worthless, do not engage. Take the high road and exit the conversation instead of being determined to prove the person wrong. Refined people are knowledgeable and interesting, but they don’t need to brag to make it known. Even if you’ve memorized every scene in every Goddard film or speak eight foreign languages, you shouldn’t go telling everyone you know. Instead, wait for your areas of interest to come up in conversation so that people can be impressed by how much you know instead...

How would you rephrase that briefly using Russian?

Не сплетничайте. Соглашайтесь с людьми. Не хвастайтесь. Общайтесь с благородными людьми. Не доминируйте в разговоре. Вы должны обладать хорошими манерами. Ведите себя культурно. Будьте тактичны.


People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...

How would you rephrase that briefly using Russian?

Прекратите ждать и рассчитывать на похвалу. Будьте сговорчивее относительно разных путей решения задач. Отпустите зависть к достижениям окружающих. Проверьте, помните ли вы дни рождения, важные даты и другие значительные события из жизни других людей. Заводите дружбу с людьми разного характера. Будьте добрее ко всем.


People who are self-confident are not a wild success at everything they try. But the people who are self-confident do embrace failure and learn from their mistakes instead of giving up on anything that doesn't go their way. The next time you don't do well on a math test, don't get hired after an interview, or get rejected by a date, don't let this discourage you from asking yourself what went wrong and how you can learn from it. Of course, some of the time, you may just be a victim of bad luck, but it's important to feel as in control of every situation as you can so that you can do better the next time.  The mantra, "If at first you don't succeed..." really is true. Think of how boring life would be if you were the best at everything you tried. Instead, look at failure as an opportunity to prove yourself the next time around. The important thing is to learn where you went wrong along with accepting when something was just dumb luck. Though exercise alone won't make you feel like a million dollars, getting in the habit of exercising for at least 30 minutes daily, or just a few times a week, can go a long way in making you feel both mentally and physically better about yourself. Exercise builds endorphins and will physiologically make you feel better about yourself and the world, while also providing your body with valuable benefits. It's a win-win situation, and making a goal of exercising as much as is comfortable for you can help you feel more self-confident. You can even use exercise as an opportunity to step out of your comfort zone and to try something new. Maybe you've been scared about trying yoga or taking a Zumba class, but once you sign up, you'll find that it wasn't as scary as it sounded. It's been proven that smiling will not only make you happier, but it will make the people around you react more positively to you. Smiling, even when you feel like it's the last thing you want to do, can also make you feel more confident when you approach people and go about your day. Smiling will also make...

How would you rephrase that briefly using Russian?

Учитесь на ошибках. Занимайтесь спортом Улыбайтесь как можно чаще. Не бойтесь обращаться за помощью. Учитесь жить настоящим.


People who are sexually active, especially having unprotected sex and with multiple partners, are at risk for contracting chlamydia. Chlamydia is caused by the bacteria ‘’Chlamydia trachomatis’’ and is contracted through vaginal, oral, or anal sex when mucous membranes come in contact with the bacteria. Anyone who is sexually active should get regular STI tests, including testing for chlamydia.  You are at higher risk if you have had unprotected sex with someone who has chlamydia or another STI. Chlamydia can be prevented by using latex condoms and dental dams. Younger sexually active people are at higher risk. Men who have sex with men are at a higher risk of getting chlamydia. You are at higher risk if you have been diagnosed with other STIs. Transmission through oral sex is less likely than vaginal or anal sex. Mouth-to-vagina or mouth-to-anus transmission is not known to occur but mouth-to-penis and penis-to-mouth is definitely possible. It is possible to have a latent infection and not know it, so it is a good idea to get tested regularly, especially if you have unprotected sex.  Men who go untreated may develop a condition known as nongonococcal urethritis (NGU), which is an infection of the urethra (the tube that men pass urine through). Men may also get epididymitis, which is an infection of the epididymis, which is the tube that carries sperm away from the testes. Chlamydia can damage a woman’s body even if she isn’t experiencing any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility for your female partner. This is the main reason why screening is important. If symptoms do occur, they usually appear within 1-3 weeks after infection. Even if you are not symptomatic, if your partner discloses that she has chlamydia, get tested immediately. Contact a local health clinic, your doctor, a Planned Parenthood clinic, or other agency that offers STI testing. In many cases testing is free. Testing usually occurs in one of two ways. A swab...

How would you rephrase that briefly using Russian?

Узнайте, относитесь ли вы к группе риска. Не ждите, пока проявятся симптомы. Пройдите обследование. Немедленно приступите к лечению.


People who are taller than 5'8" may be able to use the string right out of the package. However, for those that are shorter than 5'8", shortening the string is necessary for easy and skillful play. Here's how:  Unwind the yo-yo, dropping it to the floor, holding it in front of you. Put your forefinger on your belly button and wrap the top of the string around your forefinger at that point. Tie a knot in the string, making a new loop. Carefully cut off the excess string and throw it away. There is no "correct" string length, but belly button length is a good guideline. Some players prefer a slightly shorter string, while others prefer a string that's a little longer. Experiment to find the length that suits you.

How would you rephrase that briefly using Russian?

Подрежьте веревку на нужную длину.


People who are trying to quit smoking will often be irritable. Know that your boyfriend’s behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away from him entirely if this irritability becomes full-fledged abuse. This is especially important if you live together. If your boyfriend’s behavior exposes you to second-hand smoke, both of you are at risk for serious health problems. Moreover, people who don’t smoke at home are likelier to quit. Don’t keep lighters or ash trays in your home, either—this will just remind your boyfriend of what he’s avoiding. This will not only further protect your own health, but also—by eliminating potentially triggering settings—help your boyfriend avoid the behavior. How important is it to you that your boyfriend quit smoking? While there are steps you can take to help him quit, you will need to think about how you will proceed if he has no interest in doing so.  Think about whether his smoking outweighs all of his other good qualities. Most people have serious flaws, and some experts suggest that having dealbreakers is not really conducive to happiness.  The exception here is a serious moral or ethical shortcoming. Smoking does not really fall into this category, but it can prevent a long and healthy life. If losing your boyfriend to health problems down the road sounds too painful, smoking might just be too much for your relationship to overcome. If his smoking is a dealbreaker, he needs to be aware of it. It's not fair giving him an ultimatum he doesn't know about. Tell him that you cannot be with a smoker, but that you are confident he can quit and want to help him do so.

How would you rephrase that briefly using Russian?

Не принимайте это на свой счет. Позаботьтесь о том, чтобы в доме и в автомобиле не было запаха сигаретного дыма. Избегайте мест, в которых курят. Помните о пределах своих возможностей.


People who attempt suicide are more likely to be suffering from a serious mental condition, such as depression, and can get help for it. These steps can help you work to get to the root of why you considered suicide. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment.  Be sure to take any prescribed medications according to your doctor’s recommendation.  Never stop taking medications without speaking to your doctor first. Be sure to attend all of your scheduled counseling sessions.  If necessary, have someone reliable scheduled to take you every week to have an extra layer of accountability for going. If you are religious (or even perhaps if you are not) and have access to a spiritual leader, try talking to him or her. Those called to religious ministry are trained in helping people in crisis, including those in despair and suicidal. He or she can help you ease the pain by offering a new perspective and giving you some things to think about.  Many hospitals in the United States have chaplains. Like chaplains in the armed forces, these individuals are typically people of faith, trained and experienced in working with people of many beliefs, and sometimes none at all. There is no charge for this service and can be worth looking into. A man or woman of faith may not be for everyone. Especially if you are atheist or have a philosophical or experiential issue with religion. You may only find a spiritual leader helpful if you are already involved in that particular spiritual or religious community. Although this article is pointing out resources you may find helpful in this critical time, this may or may not be a good resource for you. There may be support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide in the past and set up a social network of...

How would you rephrase that briefly using Russian?

Обратитесь за помощью к квалифицированному психиатру. Поговорите с духовным наставником. Запишитесь в группу взаимопомощи. Избавьтесь от провоцирующих факторов. Старайтесь не оставаться в одиночестве. Определите порядок действий по обеспечению безопасности.


People who break knuckles often report feeling a popping or snapping sensation in their hand the moment the break occurs.  The snapping feeling can be caused by the actual breaking of the bone or pieces of the bone popping out of their original place.  If you feel this occur, it is a good idea to stop what you’re doing and examine your hand. The popping sensation isn’t always present when a knuckle is broken.  Whether or not you’ll experience a popping feeling depends on the severity of your fracture. A broken knuckle is often referred to as a “boxer’s fracture” because it occurs most often when a person punches a hard surface.  When your injury happened, were you punching a wall or some other immovable surface?  Maybe you were involved in a fist fight.  If you have been hitting something solid, there’s a good chance you may have broken your knuckle.  There are other possible ways to break your knuckle that are not as common.  You can break your knuckle while falling down, working with machines or doing any activity that exposes your hand to trauma. Some doctors now call a broken knuckle a “brawler’s fracture” instead of a “boxer’s fracture” because boxers prevent broken knuckles by wearing protective gear.  You’re more likely to break a knuckle hitting something with your bare fist. A broken knuckle will be accompanied with severe, immediate pain.  Right when the injury occurs, you will experience a sharp pang in your hand which will be followed by an intense throbbing feeling.  Depending on your body’s tolerance for pain, the feeling can be debilitating and force you to stop whatever you’re doing. If your knuckle only has a minor fracture, the pain may not be as severe.  However, you should still stop using your hand as you could further injure your knuckle. The moment you break your knuckle, the blood will start flowing towards the area of the fracture causing your hand to get hot.  Check the temperature in your injured hand and then your other hand.  If your injured hand feels much warmer than the other...

How would you rephrase that briefly using Russian?

Обратите внимание, почувствовали ли вы щелчок. Определите причину травмы. Обратите внимание на немедленную боль. Оцените температуру ладони.


People who do not exercise face an elevated risk of back pain. A lack of exercise can make your back muscles weak and stiff, restricting movement, increasing stress on the back, and increasing the likelihood of a herniated disc. Exercising will strengthen the muscles that support your spine as well as the muscles in your back, stomach, and legs. It can also help to relieve back pain. Try to get 30 minutes of exercise at least five days per week. You can do anything you like, such as walking, biking, swimming, or dancing. Perform strength training exercises at least twice per week. Choose exercises that target your back, stomach, and legs to increase the strength and flexibility of these muscles, and reduce the risk of a herniated disc. Try partial sit-ups or crunches, pelvic tilts, bridging exercises, and plank exercises.   Crunch. To do a crunch, lay on your back. Keeping your knees bent, raise your shoulders about 3–6 inches (8–20 cm) off the floor, exhaling on the way up and inhaling on the way down. Do this slowly 8-10 times with your arms crossed over your chest.  Pelvic tilt. To do a pelvic tilt, lie on your back with your knees bent and feet flat on the floor. Then, tighten the buttocks and pelvis so that they tip up slightly, pressing your lower back to the floor. Hold for one second and then relax.  Bridging exercise. A bridging exercise is an advanced progression of a pelvic tilt. To do a bridging exercise, lie on your back with your knees bent. Tighten the buttocks and raise your buttocks off the floor. Hold the position for 10 to 20 seconds and lower back to the initial pelvic tilt position. Repeat four more times  Plank exercise. A plank exercise is one of the best exercises to strengthen the core. To do a plank exercise, lie on a floor or bed. Lift your upper body over your elbows while getting on your toes. Hold your body in a straight line and tighten your stomach muscles. Hold the position for 10 to 20 seconds. Lower your body, rest, and repeat four more times. Aerobic exercise increases...

How would you rephrase that briefly using Russian?

Регулярно занимайтесь спортом. Выполняйте силовые упражнения. Регулярно выполняйте аэробные упражнения с умеренной нагрузкой. Не перегружайте себя и выполняйте все упражнения правильно. Всегда обувайте подходящую обувь. Следите за своим весом. Бросьте курить.


People who do not get enough sleep have trouble sticking to exercise schedules. This can be due to increased fatigue. If you tend to skip out on quality sleep, this can be a barrier to weight loss. You need about seven to nine hours of sleep a day.  You may feel the need to unwind after a night shift. However, if you get home at 3am and play video games until 5am, you may end up skipping out on high quality sleep. Set a bedtime for yourself and stick to it. Even if it's difficult, having a set bedtime can help you manage your schedule and help stave off weight gain. Working the night shift can be exhausting. However, bingeing on caffeine late at night can make sleep impossible. Avoid going for coffee and energy drinks towards the end of your shift so you don't go home wired and unable to sleep. If your mind is racing with thoughts from work, you need to find a way to shut your brain down. Make a relaxing bedtime ritual for yourself. This can help you wind down and fall asleep.  Something you find personally calming can help. For example, taking a warm bath may be a good idea. Reading can also take your mind off of the moment, promoting sleep. You should stay away from electronic screens before bed. The blue light that comes from a laptop or phone stimulates brain activity, making sleep difficult. Stay consistent. If you engage in the same ritual every night, your body will learn to associate that routine with sleep. This will help encourage your brain and body to shut down for rest.

How would you rephrase that briefly using Russian?

Хорошо высыпайтесь ночью. Ограничьте потребление кофеина ближе к концу смены. Найдите способ отключить сознание после работы.


People who enter into emotional affairs sometimes engage in behavior that can be considered problematic or dramatically different from how they usually act. These behaviors can take various forms. Look for anything that is too intimate or personal between your partner and the other person.  For example, your partner may text the person often. They may also call the other person. This often happens at night, and may even be done secretly. Look for anything that your partner shouldn’t be doing with someone. You may also notice changes in your partner’s behavior such as staying up later, going into work earlier, spending more money, or drinking alcohol more often. Emotional affairs often give people an outlet to be different or act differently than they do around their partners. If you have contact with your partner and the person you suspect they are having an affair with, watch their interactions. Look for any differences from the way they act with you. For example, your partner may feel emotionally distant from you due to everyday stresses like bills, work, and home responsibilities. With this other person, they may be able to laugh, be relaxed, and be more playful. However, they might also because anxious or uncomfortable when they are around the person in your presence. As an emotional affair progresses, your partner may start comparing you to the other person, or they may start to express frustration with things about you that they have never mentioned before. The comments may be random and not meant maliciously, but they may still point to your partner thinking about the other person. For example, your partner may say, “They think my jokes are funny,” “They like the same kind of movies I like,” or “They can run at the same pace as me.” Start noting if your partner says things like this and how often.

How would you rephrase that briefly using Russian?

Обратите внимание на неуместное поведение и на изменения в привычном поведении. Подумайте, не стал ли ваш партнер вести себя иначе в присутствии человека, которым он может быть увлечен. Прислушайтесь к тому, что ваш партнер говорит о человеке, которым он увлечен.


People who exercise feel better about their appearance even if they don’t lose weight.  Take baby steps. If you can’t bring yourself to turn off the TV and to go outside for a walk, at least stand up and walk in place for a few minutes in front of the TV. Any exercise is better than none at all. And once you develop the habit (which can take about two months), you can build on your success. Do aerobic and strength training exercises. Both kinds of exercise can help burn fat and improve muscle tone. Don’t go on a crash diet with the intention to lose weight fast. Instead, modify your eating habits. The latter approach will help you avoid feeling like you've failed (if you don’t lose weight as quickly as you would like). Cycles of losing and then gaining back weight have also been found to be unhealthy  When evaluating a weight loss plan, make sure it includes foods from all major food groups so you don’t miss out on essential nutrients.  Make sure your weight loss plan fits your lifestyle and budget. If you can’t afford or find the foods you plan to eat in your local store, or if the plan requires a lot of cooking (and you don’t like to cook), you are less likely to reach your weight loss goal. Maintain your appearance and feel more comfortable naked by taking care of your body. This includes bathing, trimming or removing body hair, and taking care of your skin, nails, and teeth. Many cosmetic procedures are available to change your appearance, from spray tans to waxing to cosmetic surgery. Some of these procedures can have negative effects on your health (e.g. long term use of tanning booths), so make sure to learn about and weigh the potential risks if you choose to undergo one or more of these procedures. You can modify your appearance by altering the way you stand and how you carry yourself.  Stand up straight. This is the most effective way to communicate confidence, and it can also affect how you body looks. Although it may feel natural, especially if you’re naked, don’t cross your arms - others will...

How would you rephrase that briefly using Russian?

Занимайтесь спортом. Скорректируйте питание. Следите за личной гигиеной и ухаживайте за собой. Следите за своими жестами и походкой.


People who experience hallucinations may not openly talk about what they sense. In these instances, you will need to know how to identify less obvious signs of hallucination.  Someone with auditory hallucinations may seem unaware of his or her surroundings and may excessively talk to himself or herself. That individual may seek isolation or obsessively listen to music in an attempt to drown out the voices. Someone who visually fixates on something you cannot see might be experiencing a visual hallucination. Scratching or brushing away seemingly invisible disturbances can be a sign of tactile hallucinations, while holding one's nose can indicate smell-based hallucinations. Spitting food out can be a sign of taste-based hallucinations. If you need to treat or help someone else suffering from hallucinations, it is important to remain calm throughout the entire process.  Hallucinations can become sources of severe anxiety, so the patient might already be in a state of panic. Adding more stress and panic to the situation will only worsen things. When someone you know suffers from frequent hallucinations, you should also discuss what happens during a time when he or she is not actively hallucinating. Ask about what is most likely to occur and what the patient needs you to do to offer support. Calmly explain to the patient that you are unable to see, hear, feel, taste, or touch the sensation he or she is describing.  Explain this in a straightforward and non-accusatory manner to avoid upsetting the patient. If the hallucinations are mild to moderate, and if the patient has had past episodes of hallucinations, you may also try to explain that the sensations he or she is experiencing are not real. Patients who experience hallucinations for the first time or those with severe hallucinations may not be able to understand that they are hallucinating, however, and may lash out if they are questioned or doubted. Depending on the circumstances, it might be helpful to distract the patient by switching topics of conversation...

How would you rephrase that briefly using Russian?

Научитесь распознавать симптомы. Сохраняйте спокойствие. Объясните, что происходит на самом деле. Отвлеките больного. Уговорите человека обратиться за профессиональной помощью. Продолжайте следить за ситуацией.


People who fulfill their dreams tend to have a strong foundation. This means people who help you when you ask, people who encourage you, people who can act as your mentor, and so on. Without connecting with people you are far less likely to have the opportunities that come with community.  Networking is a big way to make things happen. It can lead to a job, to your book being published, to discovering a new dream. Take advantage of opportunities to meet people in your chosen area. For example, if there's a journalist convention in town and your dream is to be a journalist, make sure you go to it and talk to people.  Look at every interaction as an opportunity. You have no idea where your next connection might come from. It might be that girl you met on the plane, it might be your boss at work. Talk to people, let them know what you're interested in, and make sure you return that interest by paying attention to who they are and what they do. Build community. This means that you have a strong support group, which makes it easier when you have setbacks while fulfilling your dreams. It means that while you are focusing on your dreams, you are also focusing on benefiting and connecting with other people on a personal level. No one who has ever attempted to achieve their dreams has gotten a free ride. There are lots of obstacles that can crop up. Being prepared and being flexible can help you a lot when dealing with them.  One of the obstacles to fulfilling your dreams is the need to do everything perfectly. Perfectionism is going to make you unlikely to ever get started on your dreams. It's usually an excuse for procrastination. "I'll wait until I get my promotion..." "I'll wait until the kids are grown up..." "I can't start until I know exactly what I'm doing..." Another obstacle is fear. You're afraid to fail, you're afraid that you'll find out down the line that this isn't what you wanted after all, you're afraid other people will think your dreams are stupid. Letting go of fear is the same as letting go of...

How would you rephrase that briefly using Russian?

Ищите единомышленников. Давайте отпор проблемам и препятствиям. Будьте реалистом. Не забывайте о мотивации. Рискуйте.


People who have affairs may lash out because they feel guilty.  Affairs may also be the result of a flagging, unhealthy marriage.  Signs of an unhealthy relationship include:   Your spouse will criticize you more often. You will engage in more frequent fights.  You will spend less time together. He or she will avoid your calls. A low-quality relationship can be a symptom or a cause of cheating.  In either case, take steps to make things right with your partner.  Talk about your concerns honestly and openly, and let them know that you love them and want a healthy, caring relationship. When they become infatuated with another romantic partner, they may mention them abundantly in conversation.  They might also mention their romantic partner critically in front of you, or stop mentioning them at all.  Your spouse may quote a potential romantic partner at length, or relate a story about something innocuous they did together.  If your spouse insists vehemently they are “just friends” with the individual in question in a way they don’t with other acquaintances, it may indicate an affair. Alternately, if your spouse stops referring to someone he or she had spoken of frequently before (usually a coworker), it may be a sign they’re having an affair.  Finally, if your spouse starts criticizing someone they previously had no problem with – a neighbor, a coworker, or friend – it may be to conceal the fact that they are actually involved with that person romantically and are attempting to mislead you. When your spouse is having an affair, they may take a new interest in their appearance.  They want to look nice for their new romantic partner by purchasing new clothes, changing their hairstyle, or otherwise upgrading the way they look.  Other visible signs your spouse may be attempting to please their lover with a new, more youthful appearance include:  visits to the dentist a new pair of glasses visiting the tanning salon more frequently using a new cologne or perfume losing weight exercising more often If your partner is...

How would you rephrase that briefly using Russian?

Обратите внимание на снижение качества ваших отношений. Прислушайтесь к словам супруга. Присмотритесь к его внешнему виду. Обратите внимание на любые изменения в его сексуальной активности. Доверьтесь своей интуиции.


People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone.  People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner. If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. People who have agoraphobia may fear going to places that might not be free of anxiety-inducing triggers.  Someone who has agoraphobia may create a “safe” pattern of movement to travel each day, such as to and from work. If you’ve noticed that you exclusively take one way home each day and stick to the exact same roads, walkways, and footpaths because you’re afraid to try new ones, you may be experiencing agoraphobia. People who have agoraphobia often limit the places they will go to reduce the chance of encountering something that might trigger a panic attack.  People who have agoraphobia may feel uncomfortable with meeting new people and try to limit themselves to “safety zones,” such as home or work.  If you have agoraphobia, then you may notice that your social life feels limited. Perhaps, before you developed agoraphobia, you went out with friends to the bar, parties, and cinema in addition to work and school.  As time went on perhaps you began to worry more about having a panic attack, and you stopped going to parties.  Then, when the semester ended, you didn’t enroll in school again for fear you’d have a panic attack in class.  You now see your friends less often and spend as little time as possible at work.  These kinds of behaviors may indicate that you have agoraphobia. Do you feel a shortness of breath when in a crowd of people at the mall, at a concert, or at the market?  You may have agoraphobia if even thinking about large crowds of people creates symptoms of anxiety like sweaty palms, excessive worrying, a racing heartbeat, and disjointed thoughts. Even if you don't actually experience a panic attack, fear of...

How would you rephrase that briefly using Russian?

Обратите внимание на свою потребность в компании, когда вы выходите на люди. Определите, создали ли вы для себя установленные маршруты. Обратите внимание на спад в общении. Определите, ощущаете ли вы страх или тревогу в толпе. Осознайте наличие страха или тревоги, пребывая в замкнутом пространстве. Вспомните ситуации, когда вы придумывали отговорку, чтобы уйти.


People who have experienced abuse often blame themselves or experience self-loathing. Remember, it's never your fault, and nobody deserves to be abused.  Replace destructive self-talk with compassionate self-talk. If you say mean things to yourself such as, “It’s all my fault. I shouldn’t have made him mad,” this is an incorrect thought because you are not to blame. Replace these types of thoughts with more realistic appraisals of the situation such as, “The abuse is not my fault. I did not wish it or want it to happen. I am deserving of love and respect and should not be abused.” Take care of yourself. Self-care is an important component of coping after abuse has occurred. This means treating yourself with compassion and respect. Eat healthy, get enough sleep, attend your therapy sessions, and engage in healthy activities (exercise, education, relaxation, leisure). Healing from abuse can be achieved with the help of support from others. It is important to have mutually satisfying and collaborative relationships. Chances are, you already have people in your life who can support you, such as other family members (mother, grandparents, siblings, cousins), friends, and teachers.  If you have been avoiding socializing out of fear or sadness, try reconnecting with others who are safe. Invite your friends over, or hang out with safe family members such as siblings or cousins. You don't necessarily need to talk to them about the abuse if you don't want to or aren't ready to do so. Just get support by spending quality time together and doing fun activities (such as playing games). One way to get social support is to join a support group. Ask your school counselor or therapist for referrals. If you don’t have either of those, try conducting a search online for local organizations that have support groups for individuals who have survived trauma and abuse. Do not tolerate friends or others who mistreat you or call you names. You deserve to be treated with respect. But don't use physical violence of any kind to get your...

How would you rephrase that briefly using Russian?

Будьте добрее к себе. Поддерживайте здоровые отношения с людьми. Обдумывайте и переживайте свои чувства. Выражайте свои чувства при помощи творчества. Избегайте нездоровых занятий, которые, как вам кажется, могут помочь справиться с ситуацией. Укрепляйте свою внутреннюю самооценку.


People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar.  Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing.

How would you rephrase that briefly using Russian?

Помните, что лжецу потребуется некоторое время, чтобы остановить вранье. Помните, что вы не в силах изменить чужое поведение. Защитите себя от вреда, наносимого лжецом.


People who have trypophobia suffer from an irrational fear of clusters of holes. Some examples of triggers include bubbles, lotus flowers, and aerated chocolate. Trypophobes report nausea, trembling, and severe anxiety when confronted with their triggers. Unlike some phobias that may dominate people’s thoughts, trypophobia seems only to affect sufferers when they see holes. Although little is known about the origins of trypophobia, some scientists have speculated that the phobia may have an evolutionary basis. Some venomous or poisonous animals have clustered hole patterns on their skin, so the reactions that some people have may be a survival response. For example, the blue-ringed octopus, and several venomous snakes have visual features that may help explain trypophobia. It is important you know what types of clusters of holes trigger your anxiety and other negative effects so that you can begin to confront these objects. Make a list of all of the things that seem to set off your trypophobia and how you react to them.  For example, are you bothered by bubbles or anything resembling bubbles? Do honeycomb patterns bother you or just actual honeycombs? Are you upset by certain animals because of the patterns on their skin? Try to identify as many triggers as possible. Try to describe how your triggers make you feel as well. Do you get nauseous? Do you feel anxious? Do you tremble? Identify the specific reactions that you have to your triggers. If one type of clustered hole pattern is scarier to you than another, try ranking the items on your list. That way you can start by dealing with the least frightening one on your list and work your way up. Some people can trace their trypophobia to an event, which may help you to understand and deal with your fear. Think back to when your trypophobia started. Do you remember when you first discovered that clusters of holes are revolting or frightening to you? Like all phobias, there isn't just one answer. For everyone, it is different. Try to discover what it is that...

How would you rephrase that briefly using Russian?

Разберитесь в особенностях этой фобии. Знайте, что триптофобия имеет эволюционное обоснование. Определите свои триггеры. Постарайтесь определить причину страха.


People who keep track of what they eat tend to lose more weight than those who don't. Be sure to read food labels and include toppings, dressings, and sauces when calculating your caloric intake. This will keep you both entertained and motivated during your workout.  Find a friend or family member to run, jog, or hike with you. Join an exercise class at your gym if you are a member. Get a personal trainer. You can help keep each other motivated when motivation levels are low and even compete with one another as an extra incentive.

How would you rephrase that briefly using Russian?

Заведите дневник питания и/или физических упражнений. Занимайтесь спортом с другими людьми. Найдите товарища, с которым вы будете худеть вместе.


People who live closer to the equator are exposed to more ultra-violet (UV) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from UV damage. Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.  Keep out of the sun as much as possible, especially in the late morning and afternoon. If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays.  Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment! Choose a broad-spectrum sunscreen that protects against UVA (rays that age your skin) and UVB (rays that burn your skin). Find a sunscreen with an SPF (sun-protection factor) between 30 and 50. Any SPF above 50 is not significantly more effective, so don’t worry about finding the highest number. You are still exposed to UV rays in winter, even though it's cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations. Most summer-weight clothing (e.g. cotton garments) does not provide a measurable amount of sun protection. Look for clothes with a UPF (ultraviolet protection) rating. Choose clothes with long sleeves, long hems, and high collars. Consider wearing sunglasses, gloves, and wide-brimmed hats. The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure.

How would you rephrase that briefly using Russian?

Избегайте воздействия УФ лучей. Пользуйтесь солнцезащитным кремом. Носите защитную одежду.


People who make a solid commitment are more likely to be able to keep those commitments. Habits are very difficult to change, but telling yourself that you are resolved to do one small thing differently will help you develop a new habit. Remember that good habits are more likely to form when you are concentrating on just one at a time, so do not overload yourself with new time management habits. For now, focus solely on keeping your day planner. People are more likely to stick to new habits when their communities are aware of their resolution and can support them. Talk to a friend or coworker about your new resolution. Perhaps your friend will also want to begin this new and useful habit. You can remind each other to update it when necessary. Use your day planner as your only calendar: if you use two day planners simultaneously, you will quickly lose track of your responsibilities. However, this can be tricky because you will need to enter items into your day planner at work and at home. To make sure that you always have your day planner with you, designate one storage place for work and one storage place for home. Never place your day planner anywhere else: consistency is key to developing this habit.  Great places to store your day planner at home include a table next to your landline, your work bag or briefcase, or next to your cell phone and car keys. Great places to store your day planner at work include on top of your desk, the central drawer of your desk, next to your work phone, or in your briefcase. When you are first getting used to using your day planner, you will likely forget to bring it with you to work or home. To prevent this from happening, write yourself reminder notes in prominent places at work and at home. Studies show that a post-it reminder is one of the most effective ways to encourage a particular behavior. Use this method on yourself by leaving post-its asking "Have you remembered your day planner?" in places you are sure to see. These include:  Your laptop On top of your desk Next...

How would you rephrase that briefly using Russian?

Пообещайте себе использовать ежедневник каждый день. Поговорите с другом о своем желании использовать ежедневник. Храните ежедневник в одном и том же месте на работе и дома. Пишите себе напоминания, чтобы не забывать взять ежедневник с собой на работу и домой. Перенесите информацию в ежедневник. Заглядывайте в ежедневник каждое утро. Просматривайте ежедневник каждый день перед уходом с работы. Используйте позитивное подкрепление, чтобы поддерживать свою мотивацию. Продолжайте вести записи в ежедневнике по мере необходимости. Будьте терпеливы.


People who pretend to know everything are not as well liked as people who are willing to ask for help. Asking questions gives other people the opportunity to help you and that makes them feel good. If you are unsure of something or just want to know what someone else thinks, ask questions to give them a chance to share their knowledge. Try to get people to talk about themselves. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. . Active listening is a great way to get people to love you. The better you are at listening to people when they are talking, the more they will want to spend time talking with you. Practice active listening by nodding, using neutral phrases, and rephrasing what the speaker has just said.  Demonstrate that you are listening by nodding your head and using neutral phrases, such as, "Uh-huh,” “I see,” and “Yes.” Demonstrate comprehension by rephrasing what the other person just said. For example, if a friend says, “I have been so busy this week,” you can say, “So you haven’t had any time for yourself lately.” . Using humor is a great way to get people to love you too. If you know a good joke, share it with other people. If you are witty, make witty remarks. Just make sure that the humor you use is appropriate for the situation or you may end up offending someone. Look for little ways to make your companions laugh and they will love spending time with you. People who are willing to ask for help when they need it are often interpreted as more likeable than people who pretend like they know how to do everything. Show that you are open to other people’s advice and suggestions by asking for help when you need it. Allowing people opportunities to share their expertise with you will make them feel good and love being around you because of how useful you make them feel. . You can also use positive gossip in your favor to get people to love you. Instead of talking about what you don’t like about people, talk about what you do...

How would you rephrase that briefly using Russian?

Задавайте вопросы. Внимательно слушайте Шутите Если вам нужна помощь, не стесняйтесь попросить о ней. Делайте людям комплименты


People who tease and insult others are insecure. Their bullying is often driven by fear, narcissism, and the need to control a situation. Picking on others makes them feel powerful. Recognizing that it’s about them, not you, will help you gain confidence in the situation. Making an effort to understand why a particular person is insulting or teasing you is key to coming up with a resolution to the situation.  Sometimes people tease you to make themselves feel better; other times they might do it because they don't understand you or the situation as well as they could, or they may be jealous of something you have done or achieved.  For example, the coworker who always insults your clothing may feel like you are getting more credit than you deserve from your boss.  In another example, your aggressor might be teasing you because they do not understand that your disability prevents you from fully participating in an activity. Keep in mind that some forms of teasing can be playful and are not meant to hurt your feelings. For example, a relative or close friend might tease you about something, such as a quirk that they find amusing about you. Avoiding your aggressor can help minimize the insults and/or teasing you are experiencing. While this is not always possible, come up with ways to minimize the time you must spend in the presence of the bully or avoid contact altogether.  If you are being teased while walking home from school, work with your parents to come up with a safe route home that will help you avoid being teased or insulted. If you are being teased or insulted online, consider deleting the bully from your social media networks or limiting the time you spend on certain applications. Sometimes teasing or insults are a direct violation of state or federal law. For example, if you have a co-worker who is sexually harassing you at work by commenting on your body, this is a violation of the law and must be reported immediately. If you are at school, you have a right to feel safe and to have a...

How would you rephrase that briefly using Russian?

Поймите, что дело не в вас. Разберитесь, что движет вашим обидчиком. Разработайте план, чтобы избегать человека или такой ситуации, если это возможно. Определите, являются ли издевательства нарушением закона.


People with Obsessive-Compulsive Disorder become trapped in paralyzing, self-referential cycles of anxious and obsessive thoughts. These thoughts can take the form of doubts, fears, fixations, or distressing images that are difficult to control. You may suffer from OCD if these thoughts intrude at inappropriate times, dominate your mind, and paralyze you with a deep sense that something isn't right. Common obsessions include:   A powerful psychological need for order, symmetry, or exactness. You may feel a nagging discomfort in your brain when the silverware on the table isn't arranged perfectly, when small details don't go according to plan, or when one of your sleeves is a little bit longer than the other.  Fear of dirt or contamination by germs. Your skin may crawl with a strong aversion to reaching into a garbage bin, touching a grimy city sidewalk, or even shaking someone's hand. This can manifest in an unhealthy obsession with washing hands and keeping clean. This can also manifest in hypochondria if you are always worrying that minor symptoms point to a deeper, more sinister cause.  Excessive doubt and the need for constant reassurance; fear of making a mistake, being embarrassed, or behaving in a socially unacceptable manner. You may feel paralyzed with inaction on a regular basis, worries and anxieties looping in your head, holding yourself back from doing what you need to do because you're afraid that something will go wrong.  Fear of thinking evil or sinful thoughts; aggressive or horrific thoughts about harming yourself or others. You may recoil at the horrific, obsessive thoughts that rise up at the back of your mind like a dark shadow--you may find yourself unable to stop thinking about hurting yourself or hurting others, even if you know that you shouldn't. You may find yourself thinking about awful possibilities of everyday situations: like imagining your best friend getting hit by a bus as the two of you cross the street. Compulsions are rituals, rules, and habits that you feel compelled to...

How would you rephrase that briefly using Russian?

Узнайте о навязчивых идеях и мыслях, которые характерны для ОКР. Узнайте о компульсивных действиях, которые часто сопровождают навязчивые мысли. Научитесь различать распространенные "типы" ОКР. Подумайте над тем, насколько серьезны испытываемые вами симптомы.


People with Parkinson's may be able to reduce problems eating, lessen constipation, and manage their weight through dietary changes.  Consult a nutritionist and occupational therapist if you have difficulty swallowing. They may suggest taking smaller mouthfuls; thickening drinks; avoiding hard, dry or crumbly foods; doing exercises to strengthen your lips and tongue; and adjusting your posture.  Alleviate constipation through eating high-fiber foods like whole-grain breads, brown rice, whole wheat pasta, seeds, nuts, fruits, and vegetables. Pair this with drinking plenty of water. Try to get at least eight to 10 glasses per day. If you still have constipation, ask your doctor or nutritionist about adding a fiber supplement to your diet. Avoid bran because it can make it harder to absorb vitamins and minerals. If you find that you are losing weight, talk to your nutritionist about using weight gain supplements to maintain calories, even if you eat less or eat fewer meals. Avoid weight gain due to inactivity. Sometimes people struggle with weight gain when they have more difficulty exercising. If this is the case, maintain your calories while you explore new and different types of safe exercise such as Tai Chi or music therapy, which can both improve flexibility and strengthen muscles in patients with Parkinson's. Maintaining a strong social network will help you deal with the emotional struggles of living with Parkinson’s. Many people experience shock, fear, denial, sadness, and anger. Social support can make you feel less alone, reduce stress, improve your mood, and help you learn techniques for managing the condition.  Attend a support group. Support groups are excellent places to talk to people who will understand what you are going through and to learn about the resources available to you. You may be able to either attend an in-person group or an online group. Search online at the Parkinson’s Disease Foundation website, www.pdf.org, call the information services 1-800-457-6676, or email info@pdf.org. You...

How would you rephrase that briefly using Russian?

Боритесь с симптомами с помощью правильного питания. Обратитесь за психологической поддержкой. Узнайте, какие услуги доступны пожилым людям. Поддерживайте подвижность тела с помощью упражнений. Попробуйте использовать альтернативные методы снятия боли и зажатия мышц. Избавляйтесь от стресса. Сделайте прививки.


People with SAD will begin worrying about a speech they have to give or social event they are attending weeks before the actual event occurs. This worrying can cause digestive problems, like a loss of appetite, and problems with sleeping. While it is normal to get nervous the day or morning before a speech, it is generally a sign of SAD if you are nervous for weeks before the event. For example, if you have a speech coming up in two weeks and you’ve already written out what you’re going to say, you should feel pretty prepared. However, someone with SAD might be kept up at night worrying about the presentation for the whole two weeks before he actually has to give it. A common sign of social anxiety is an unwillingness to participate in class or during meetings. This means not raising your hand to ask or answer a question, or choosing to work on an individual project rather than a group one. People with SAD will often avoid working in groups because they become too concerned about what their team members think of them. For example, if you avoid raising your hand to ask a question in class, even if you don’t understand the material, this could be a sign of social anxiety. People with SAD often display physical, as well as emotional, symptoms of anxiety. These physical symptoms can include blushing, sweating, trembling, shortness of breath, and numbness. For example, if you get called on in class and know the answer, but instead of answering you blush, begin to sweat, can’t seem to breathe, you may have social anxiety. People with SAD will often change their opinions so that they do not have to justify their thoughts by speaking out loud. They want to avoid feeling alienated or questioned at all costs. For example, imagine you are working on a group project and someone suggests an idea, but you have a better one. You may choose to go with the other person’s less efficient idea simply because you don’t want to be put on the spot and have to explain your idea. People with SAD will go out of their way to avoid...

How would you rephrase that briefly using Russian?

Обратите внимание на то, когда вы начинаете беспокоиться по поводу предстоящего события. Проанализируйте, как часто вы активно участвуете в школьных занятиях или рабочих совещаниях. Обратите внимание, не проявляются ли у вас физические симптомы социофобии. Проанализируйте, не меняете ли вы своего мнения во избежание высказывания своих мыслей вслух. Поразмышляйте о том, как вы относитесь к публичным выступлениям.


People with anxiety frequently experience chest pain because of excessively deep, rapid breathing. This can lead to sharp chest pain close to the heart. To reduce the pain, slow down your breathing and do not take huge, gulping breaths. Take moderate breaths, and make each breath last several seconds. As long as the pain you’re feeling is sharp and you can pinpoint it to a specific area, you’re not having a heart attack. Pain from a heart attack spreads and cannot be pinpointed. Ask a friend or family member to calm you down with phrases such as, “You are not having a heart attack,” and “You are not going to die.” If they use a soft, relaxed tone, it will help raise the carbon dioxide level in your blood and reduce your hyperventilation.  Hyperventilation is a common symptom people experience when going through a panic attack. Hyperventilation causes blood vessels in your chest to contract, causing sharp pain.  If you experience frequent anxiety or panic attacks, look into seeing a doctor or therapist. Therapy and medication can help decrease anxiety and its effects, and which will reduce chest pain caused by anxiety. Pucker your lips as if you are blowing out a candle, and exhale slowly through your lips. Do this until you feel calm and your hyperventilation slows. Breathing this way raises the level of carbon dioxide in your blood and helps relax you. Breathing into a paper bag to reduce hyperventilation is not recommended. Your doctor will also be able to evaluate you for a variety of other lung-related problems that cause chest pain. These include a pulmonary embolism (blood clot in a lung) and pulmonary hypertension (high blood pressure). Continual chest pain may even be a sign of a collapsed lung. If you have no anxiety but experience consistent chest pain, you may have a condition called pleurisy or pleuritis, in which membranes near your lungs become inflamed and rub together. This can be treated with medication. If you do have pleurisy, the pain will sharpen and become worse during physical exertion,...

How would you rephrase that briefly using Russian?

Замедлите дыхание. Обратитесь за поддержкой к другу или члену семьи. Научитесь дышать сквозь сжатые губы. Обратитесь к врачу, если вы испытываете постоянную боль в груди. Попросите врача проверить вас на плеврит.


People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how "passing" by being social and extroverted in a given situation affected that person. Ultimately, introverts do have different needs for self care than people who tend to be more socially oriented. Rather than jump to judgement, try to sit back and learn. Talk to the introvert, instead of assuming you've got him all figured out. The best way to find out more about your friend and how you can help him feel more comfortable is simply to ask him.  Friendships are wonderful things to nurture, and the point of friendship is to get to know someone, care about him, and keep his best interests in mind.  Take the time to find out about what introversion is like for your friend, what his challenges are, and how he feels. Ask concrete, complete questions, as these types of questions may be easier for someone with introverted qualities to answer. Your friend may feel relieved that you are taking interest and showing that you care.  Here are some questions and suggestions you may want to start with:  What are the easiest social situations for you to be in?  What kinds of social situations are the most tiring? Is there anything I can do to help you when you feel socially overwhelmed or drained? Do I ever make you feel uncomfortable or overwhelmed in social situations?  How can I help ease that? This rule is important and is often the hardest for most extroverts to understand. Introverts like people, but their inner electrical systems are wired very differently. When they're grouchy, crotchety, or just tired, they need time to themselves.  If extroverts are solar cells, absorbing light and energy externally, then...

How would you rephrase that briefly using Russian?

Не осуждайте других. Узнайте потребности интроверта. Иногда интровертам нужно побыть одним. Научитесь понимать и уважать границы. Разные способы общения. Слушайте. Поощряйте честность. Приспосабливайтесь. Будьте хорошим другом.


People with narcissistic personality disorder think very highly of themselves in a way that crosses over the line of normal self-confidence. If you suspect that someone you know has this disorder, pay attention to how the person seems to think about themselves and whether these feelings are grounded in reality.  The person may have obsessive fantasies about their own greatness. The person may lie about or exaggerate achievements in order to seem more accomplished. The person may believe that they are superior to others, even if no facts or accomplishments back this up. The person may also assume that others are jealous of this superiority, and may exhibit extreme jealousy when other people experience success. Because people with narcissistic personality disorder tend to think they are superior to other people, they also tend to believe that they deserve the best of everything. Pay attention to whether the person seems to believe they are entitled to special treatment for no apparent reason.    The person may also believe that they deserve to be in the company of other "elite" individuals. The person may also make frequent demands and expect other people to respond without question. Many people with narcissistic personality disorder are very needy. They feel the need to be recognized and praised for their superiority constantly.  You may notice that the person constantly points out achievements. The person may also fish for compliments. People with narcissistic personality disorder may seem hyper-critical of everyone around them. They may often insult or critique people who they come in contact with, whether that person is a waiter at a restaurant or the person's doctor. The person may criticize even competent people, especially if they disagree with or challenge the person. People with narcissistic personality disorder do not interact with other people in a normal way, so pay careful attention to the person's behavior in social settings. The person may often come across as arrogant and lacking in empathy. ...

How would you rephrase that briefly using Russian?

Обратите внимание на преувеличенное чувство собственного достоинства. Отметьте уверенность в том, что этому человеку все что-то должны. Следите за потребностью в восхищении. Отметьте склонность к чрезмерному критиканству. Понаблюдайте за их общением с другими. Отметьте для себя реакцию на критику.


People with panic disorder have sudden and repeated attacks of fear that last for several minutes, up to an hour, but rarely over that, because the body simply does not physically have enough energy to panic for that long.   Panic attacks are characterized by a fear of disaster or of losing control even when there is no real danger. A panic attack can occur without warning and for no obvious reason. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although they are quite distressing and can last from 5 minutes to somewhere over an hour, panic attacks are not life-threatening on their own.  Panic attacks arouse the body to a peak level of excitement which makes the individual feel not in control of themself. The mind is preparing for a false fight or flight mode, forcing the body to take over to help the victim face or run from the perceived danger, real or not.  The hormones cortisol and adrenaline are released from the adrenal glands into the bloodstream, and the process begins -- this forms the heart of a panic attack. The mind cannot distinguish the difference between a real danger from the one that is in your mind. If you believe it, then it is real as far as your mind is concerned. They may act as if their life is in danger, and they feel like it is. Try to put it in perspective; if someone was holding a knife to your throat and saying "I'm going to slit your throat. But I'm going to wait and keep you guessing when I'll decide to do it. It could be any time now." There has never been a recorded instance of a person dying of a panic attack. They can only be fatal if accompanied by pre-existing medical conditions, such as asthma, or if extreme behaviors subsequently result (like jumping out of a window). If the person has never experienced a panic attack before, they'll be panicking on two different levels -- the second for not knowing what's going on. If you can pinpoint that they're going through a panic attack, this alleviates half the problem. Symptoms include:  ...

How would you rephrase that briefly using Russian?

Поймите, что испытывает человек. Наблюдайте за симптомами. Если человек испытывает такое состояние впервые, обратитесь за медицинской помощью. Найдите причину приступа.


People won't expect to pay more for used baby clothes, since they're often inexpensive to begin with. Make sure the clothes are laundered and well presented to make the best sales. If the item is name brand with the tags still on, you can price it a little higher.  If you want to sell clothes that have been heavily used or are stained, price them at $0.50 or $0.25, just to move them off of your lawn.     If you have a ton of baby clothes to sell, consider selling them by the bag for $5.00 or so.    Old shirts, pants, dresses, and other items shouldn't be priced higher than this, unless they're name brand with the tags still on. You might have more luck selling clothes if you leave out the oldest, rattiest items; don't make people dig too deep to find something worth buying. Be sure to polish the shoes to remove scuff marks and worn areas before you display them. If you have a pair of very gently used name brand shoes, you could price them a few dollars higher.  Old tennis shoes should go for less; you may even want to give them away for free. Display shoes attractively, rather than throwing them all in a box.    Launder the coats and display them neatly on hangers. Coats that look like they're 15 years old will sell for less, but if you have a name brand coat that hasn't been worn much, you can price it a little higher.

How would you rephrase that briefly using Russian?

Оценивайте детскую одежду от 1 до 3 долларов. Оценивайте взрослую одежду от 3 до 5 долларов. Оценивайте обувь от 5 до 7 долларов. Оценивайте пальто от 10 до 15 долларов.


People won't just come across your site. Talk to people who run other web comics and get them to write a small blogpost about you, or have a link to you on their site. Get an advert for your webcomic on similar sites. Go onto forums and make a thread about the site. Put links on your Instagram, Twitter, or Facebook and in your signature on any forums you are a part of. Ask any friends who would appreciate its humour to go on, and perhaps advertise it on their blogs/sites. Getting in with the webcomics community and making friends with other creators can really help you be successful in webcomics. They can give you advice, encouragement, and help you promote your comic. The community is strong and supportive, so don't be afraid to reach out. Spend time interacting with and supporting other comic artists, and be sure to be respectful and positive. Definitely don't be creepy! Running a website can be expensive, especially if you have a lot of readers. It is also really time consuming. If you want to create more time to work on your comic, you'll need to find a way to get it supplementing your income so that you don't have to work as much.  You'll make a little money by putting ads on your site (Google Ads are easiest) but most webcomic cartoonists make most of their money from merchandise (often called "merch"). Be prepared to deal with getting books, posters, stickers, and other items printed and made, as well as traveling to conventions and things like that. If you're not up for these things, then you're unlikely to be able to sustain your comic in the long run. Don't let your web comic die. If you've been unpopular for a few months, don't stop updating! If the material is good, people will come. Making a really successful webcomic is like becoming a movie star. It takes a lot of hard work and most of the time recognition won't come right away. You have to persist!

How would you rephrase that briefly using Russian?

Рекламируйте ваш сайт! Поддерживайте связь с сообществом. Получайте доход от вашего комикса. Издавайте новые выпуски!


People yawn more often in warm places than in cold. Scientists believe that's because yawning floods the body with cooler air and helps to cool down the brain when it's on the verge of getting overheated. Studies show that people yawn less often in winter or in rooms that are kept cold. On the reverse side, if you're trying to get some work done and you can't stop yawning, try turning down the temperature to cool the room down a bit. Your yawns should subside pretty quickly. We tend to yawn more in the morning because our brains are a little hotter during the night. Yawning cools us down when we wake up. If you want to make yourself yawn, try getting back in bed, getting under the covers and warming yourself up. You'll be yawning before you know it. Stress and anxiety cause the brain's temperature to rise, and yawning cools it back down. That's why Olympic athletes have been observed yawning right before competing. Skydivers and other daredevils also yawn right before they take the plunge. Working yourself up into a frenzy may help stimulate some yawning to cool your brain down.

How would you rephrase that briefly using Russian?

Отправляйтесь в теплую комнату. Создайте вокруг себя уютную и комфортную обстановку. Увеличьте уровень стресса.


People—especially women—tend to laugh more when they are attracted to someone. This doesn't mean that your crush wants to jump your bones just because she laughed at your joke – but you might notice when it's happening a lot. Make a point of looking over at this person at spontaneous moments. If you catch him/her often staring at you, or even simply stealing glances – there is a good chance that he/she is interested. Both men and women tend to stare intensely for 2-3 seconds at people to whom they're attracted, then lower their eyes and quickly look away.  This person may be trying to subtly flirt with you: looking over frequently in the hopes of catching your eye. Two can play at this game! If your eyes meet, you can react in two ways: look away quickly, to play the coy role, or smile warmly to acknowledge the person. If someone cocks his or her head to the side, it usually means that he/she is interested in what you have to say. Note that this does not necessarily mean that the person is attracted to you. Attention and attraction do, however, often come hand in hand – and if a person is already listening, you might have a better chance of wooing them with your words. Subtle (or not-so-subtle) physical contact is a classic way of showing attraction. See if he/she seems to find excuses to brush your hand or your shoulder, or even just to get close to you. Perhaps he likes to jokingly tickle you; perhaps she hugs you for just a little bit longer than her other friends. If someone seems to be touching you a lot, there's a good chance that he/she is attracted to you. Try touching back. If you like the way that it feels—if it feels electric, real, and right—don't be afraid to reciprocate. This can be a great way to signal that you are attracted, too. Even if the person isn't actually touching you, you might notice him/her trying to spend time with you. Perhaps he volunteers to work an event with you, or to be your lab partner; perhaps she shows up at every show that your band plays; perhaps he messages you online...

How would you rephrase that briefly using Russian?

Прислушайтесь к смеху. Ловите взгляды. Замечайте, когда кто-то вас внимательно слушает. Обращайте внимание на прикосновения. Оцените попытки человека быть рядом с вами. Попробуйте подражать.


Pepper plants like heat, but they need moist soil. Water your sweet pepper plants several times a week throughout the summer. Daily watering may be necessary during particularly dry, hot spells. You can help keep the soil moist by mulching it with grass clippings.  Water near the roots, rather than showering the water from overhead. This prevents the leaves from getting burned by the sun. Water in the morning, rather than at night. This way the water will be absorbed during the day. Watering at night leaves the plants prone to mold growth. This will help the plants produce large, healthy peppers. Hoe around the plants to keep weeds away. Be careful and do not hoe too deeply, or you may cut into the roots of your pepper plants. You may also pull the weeds by hand. Be sure to discard the weeds in a separate area so they don't drop seeds and grow back. Pepper plants are susceptible to aphids and flea beetles. If you see pests on your plants, pick them off and drop them in a pail of soapy water. You can also spray them off using a strong stream from your garden hose. As a last resort, spray your plants with pesticides, making sure they're safe for use on vegetables. If you're dealing with a big pest problem, you can cuff the plants. Arrange a piece of cardboard in a circular fashion around the stem of each plant. Make sure the cardboard sticks into the soil about an inch deep, and rises up several inches. This will prevent insects from climbing up the stems. Place a garden stake next to the main stem and fasten the stem to it loosely with twine. This will help the plant grow upright and keep the peppers from growing against the ground. The peppers are ready to cut when they're bright and color and look fully ripe. When the peppers have reached the correct shape, color and size, harvest them by cutting them off with a knife. The plant will now be free to produce new fruit.

How would you rephrase that briefly using Russian?

Следите за уровнем влажности почвы. Удобряйте перцы, когда появятся плоды. Почаще пропалывайте перцы. Оберегайте перцы от вредителей. Подставляйте к перцу колышки, если растение становится слишком тяжелым. Снимайте или срезайте перцы, когда они созреют.


Pepper spray mixture can be made using household ingredients. Here are the main ingredients you'll require for your mixture:  Cayenne pepper. Cayenne pepper is recommended for its spiciness and ability to irritate the eyes. You won't need a lot of it to get it to work; two tablespoons of it will give you enough for several sprays' worth of mixture. 92% alcohol and vegetable oil. These will be used to mix with the cayenne pepper into a sprayable substance. Pepper spray is an intense irritant on the eyes. Keep an eyewash station nearby if you have the option. Most importantly, be very careful while you prepare the mixture.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Если раствор случайно попадет вам на лицо, немедленно умойтесь и промойте глаза.


Peppermint tea can soothe a dry cough and it can also help to clear nasal passages and thin out mucus. Try drinking a few cups throughout the day to soothe a dry cough. You can find peppermint tea in grocery stores. To make a cup of peppermint tea, place one teabag in a mug and pour eight ounces of boiling water over it. Then, let the tea steep for about five minutes. Wait for it to cool down to a comfortable drinking temperature before you drink the tea. Marshmallow is also known as Althaea officinalis and it is a traditional cough suppressant. It produces a film that coats the throat and this seems to help suppress a dry cough. You can find marshmallow root tea, drops, and capsules in health food stores.  You can drink several cups of marshmallow root tea each day, take 30 to 40 drops of marshmallow root tincture in a glass of water daily, or take up to six grams of marshmallow root powder capsules per day. For any product that you use, read and follow the manufacturer’s instructions for use. Make sure that you check with your doctor first, especially if you are taking any medications. Slippery elm helps to soothe a dry cough by increasing mucus production and coating your throat. You can take slippery elm in a few different forms, but make sure that you check with your doctor first and follow the manufacturer’s instructions for use.  You can drink a few cups of slippery elm tea each day, take 5 mL of slippery elm tincture three times daily, take a 400 to 500 mg capsule of slippery elm three times daily for up to eight weeks, or suck on slippery elm lozenges throughout the day. If you are pregnant or taking any medications, ask your doctor before using slippery elm. Thyme is another traditional medicine for dry cough. You can brew a thyme tea to use it as a cough suppressant. To make a cup of thyme tea, place 1 teaspoon of dried thyme into a mug and pour boiling water over the herbs. Then, let the herbs steep for about five minutes, strain the herbs from the water, and drink after the tea cools down a bit. ...

How would you rephrase that briefly using Russian?

Выпейте стакан чая из перечной мяты. Принимайте корень алтея. Попробуйте принимать кору вяза ржавого. Заварите немного чая из чабреца. Пожуйте кусочек имбирного корня. Смешайте куркуму и молоко. Полощите горло теплой подсоленной водой. Облегчите кашель с помощью водяного пара.


Peppermint tea is a perennial favorite for many people. Peppermint is generally easy to grow and enjoys semi-shaded spots. Keep mint out of full sun, though, or it may begin to wilt. The herb can quickly spread from one part of a garden to another, so unless you want it escaping across the herb garden, keep it pot-bound. Peppermint tea is made from the leaves of the peppermint plant. The taste of peppermint is uplifting and cleansing, and can help settle an upset stomach. Lavender leaves are a delightful, softly fragrant tisane that are perfect for making a soothing cup of tea. Lavender grows well when placed in in full sun. Plant your lavender in well-drained soil. It prefers not to be over-watered, so only water the lavender when its soil is completely dry.  Lavender buds and flowers are both used for tea. Similarly to peppermint tea, lavender tea is recommended for reducing tension in your body and soothing headaches. As the name indicates, lemon verbena packs a refreshing and tangy lemony taste in its easy-to-grow leaves. It needs full sun and will not tolerate harsh winters, so keep it pot-bound and indoors if the region you live in has cold winters. The leaves are used for tea. Lemon verbena grows quickly during warm summer months, so you’ll be able to collect multiple harvests. Rose hips are the seed cases that the rose flower grows out of. They are extremely high in vitamin C and consequently offer the health benefits that the vitamin provides. Rose hips will form once the rose bush goes to seed. The rose hips should be deep orange-red before harvesting. Rinse the rose hips to remove clinging soil before steeping them in hot water. Bergamot is a popular choice for herbal teas because it carries a touch of orange flavor. The plant produces gorgeous bright red, violet, or pink flowers and grows best in full sun or semi-shade. The herb thrives in full sun to partial shade, and does best when left relatively dry. Bergamot also has mild health benefits: it acts as a digestive and diuretic, and can reduce a...

How would you rephrase that briefly using Russian?

Посадите перечную мяту. Попробуйте посадить лаванду. Вырастите лимонную вербену. Выращивайте шиповник. Посадите бергамот. Вырастите ромашку.


Peppermint, ginger, lemon, or chamomile teas are wonderful stomach soothers.  These plants have bacteria-fighting properties, anti-bloating properties, and oils that aid relaxation.  Steep a hot cup of tea and sip it slowly to enjoy instant relief. Keep in mind that peppermint tea can be helpful in some cases, but it also has the potential to make matters worse, such as if you are experiencing heartburn or acid reflux. Pay attention to how your body responds to see if it is helpful or not. It’s natural to rub the part of our body that doesn’t feel right, and your stomach is no exception.  Fortunately, massage stimulates blood flow, and some say that it promotes quicker healing.  Your stomach will benefit from massage, whether you’re sitting up or laying down, both because it is comforting and because you may help manipulate any blockages.  You can stroke your stomach gently. Or you can apply firm pressure with your fingertips and massage your stomach with small circular movements. Use the heel of your hand to apply short or long strokes to your abdomen. Use a heating pad or a hot water bottle filled with hot water to relax your stomach.  The heat will relax your muscles and help loosen any cramps.  Only apply heat for 15 minutes at a time, giving yourself a 45-minute break in between applications, and remember, heat applied to your stomach is most effective when laying down. Anxiety can be especially tricky because it often masks itself with other symptoms.  This can lead you to think that you just have a headache or are short of breath, or that you have a stomachache or are sweating, and you might not associate these symptoms together, or individually with anxiety.  The NOT method is especially helpful with this.  Notice that you are having a sensation, such as an upset stomach.  Value the sensations for what they are – no more or less.  Allow yourself to feel them. Observe the sensation and really consider how it’s making you feel.  Give yourself permission to have those feelings. Take whatever action you...

How would you rephrase that briefly using Russian?

Выпейте чашку чая. Помассируйте живот. Прикладывайте теплые компрессы. Проанализируйте свои ощущения.


Peppers that are having difficulty bearing fruit in warm weather may benefit from being spritzed with a combination of 1 quart water and 1 teaspoon Epsom salts. Another idea is to place a tablespoon of Epsom salts in the ground at the base of the pepper plant and cover the material over with dirt so that it can soak in. Should gardeners end up with fruits that are black at the ends, a condition known as blossom end rot, they will need to find a way to add more calcium to their soil. The simplest way to do this is by watering affected pepper plants with any milk that expires in the fridge. Small amounts of soured milk can be mixed up with water if there wouldn’t be enough to use on every plant. Aphids are a typical garden pest that can be removed temporarily by a hard spray of water. Organic gardeners may want to try these bugs with neem or pyrethrum based sprays. Repeated applications may be necessary as these garden menaces are especially hard to eradicate. Temperatures below 65° or above 95° can keep peppers from producing fruit. If it is just a minor cold spell or heat wave, they will resume production once it has passed. Keep in mind that cold temperatures are especially bad for the health of peppers. Those exposed to extremely chilly weather may not recover from the experience, so it may be advisable to bring them indoors until the temperatures have warmed back up.

How would you rephrase that briefly using Russian?

Применяйте сульфат магния (также известный как магнезия, английская соль, или соль Эпсома) для стимуляции формирования плодов. Применяйте кальций, чтобы избавиться от вершинной гнили. Опрыскайте растения водой или раствором инсектицида, чтобы избавиться от тли. Защитите растения от воздействия как слишком низких, так и высоких температур.


Perdón is essentially the Spanish equivalent to the English "pardon" or "excuse me."   "perdón", pronounced "perr-donn" can be used in most minor, everyday incidents, such as accidentally bumping into someone or interrupting someone. Alternatively, you can say "perdóname", pronounced "perr-donn-ah-may", to give a more direct apology. The word disculpa, which translates as "apology" or "excuse"  and is pronounced as "dees-kool-pah" can be used to mean "forgive me." It is appropriate for minor incidents in which you need to excuse yourself. It can be used in the same situations as perdón.  When making an informal apology you would say "tú disculpa;" but when making a formal apology you would say "usted disculpe." When you say "tú disculpa" or "usted disculpe", you are literally saying "you forgive me", though it's an imperative.  As a result, "tú disculpa" and "usted disculpe" are listener-oriented apologies, because they make the listener the subject of the sentence. This structure, which is common in Spanish, places the emphasis on the listener's ability to forgive you rather than on your own feelings of regret. Alternatively, you can just say "'discúlpame", pronounced "dees-kool-pah-meh", which simply means "forgive me" or "excuse me" (informal).

How would you rephrase that briefly using Russian?

Используйте "perdón", чтобы извиняться в незначительных ситуациях. Используйте "disculpa", чтобы извиниться при маленьких инцидентах.


Performance cams increase the duration and timing of the valve openings during the engine stroke, increasing horsepower and making your car accelerate more quickly. You'll idle slightly rougher with a performance cam, but get a throaty rumble that's desirable for some gearheads, depending on your vehicle. They're on the expensive side, but work well in conjunction with header or exhaust upgrades.  To install a new camshaft,  you must expose the valve train by removing the valve cover and possibility the distributor. Loosen and remove the timing chain and the old camshaft to install the new version. Adjust the timing and tweak the new cams as necessary. A turbocharger can add up to 25 – 30% power gains. However, turbocharger kits cost about $3,000 for common applications, and go up in price for less common applications. Turbochargers are excellent for any car, anywhere, but can be prohibitively expensive, and are difficult to install for novice mechanics. Research which systems and options would be effective for your model and weigh your options.   Turbochargers suck air into the engine, increasing boost and horsepower. An intercooler will also need to be installed with a turbocharger to drop intake and running temperatures, and increase longevity. Turbo chargers also tend to offer less low end torque, but more high end power, due to turbo lag. This varies based on turbo size, with small turn is offering a better low-end, and larger turbos offering a better high end. A turbocharger takes the exhaust gasses and spins a turbine which spins an impeller, which sucks in air.   Superchargers are belt-driven, making them less efficient, and pull some power from the motor, but offer a much more steady power delivery. While a turbocharger results in a higher peak of HP, while supercharger give a steady supply of torque and horsepower throughout the rev range. superchargers don't require the use of an intercooler, but result in more heating problems and maintenance issues. They're available in centrifugal, screw, and...

How would you rephrase that briefly using Russian?

Установите спортивный распредвал. Проверьте, есть ли возможность установить турбонаддув или компрессор. Установите систему впрыска воды или анти-детонационный комплект.


Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this can increase the likelihood of developing other problems including urinary tract infections.  Another way to identify the right muscles is to imagine that you are trying to prevent from passing gas in a public place. Squeezing those muscles identifies the right muscles you need to exercise to strengthen your pelvic floor muscles. Your doctor or a physical therapist can help you find other ways to properly identify the muscles you need to exercise in order to strengthen your pelvic floor muscles.  Once you are clear on the right muscles, take care not to contract, or squeeze, other muscles when you are doing your exercises. Contracting other muscles can put more pressure on your bladder.  Also avoid holding your breath while you are doing your exercises. If your doctor agrees that this form of exercise might help, perform your pelvic exercises three times each day, and in three different positions.  Perform your exercises while lying down, sitting, and standing.  Hold each squeeze for about three seconds, then relax for three seconds. Try to reach 10 to 15 repeats of the same exercise in each position.  As you become more comfortable with these exercises, extend the length of the contraction. It may take as long as two months to start seeing a difference in the frequency or severity of your bladder spasms. Remember, strengthening your pelvic muscles through exercise may only be one part of an effective treatment plan to reduce, or get rid of, your bladder spasms.

How would you rephrase that briefly using Russian?

Укрепите мышцы таза. Проконсультируйтесь с врачом. Выполняйте упражнения часто и в различных позах. Будьте терпеливы.


Performing a System Restore is the easiest way to uninstall a DirectX update, since there is no official way to uninstall DirectX. You will need to have a restore point from before DirectX is installed, which is typically created during the installation process. Using System Restore will uninstall and revert ANY changes that were made since the restore point was created, so it should be used very soon after installing the DirectX update.  Windows 8 – Open the Start screen and type “recovery”. Select “Recovery” from the list of search results. This will open the Recovery window. From there, click the “Open System Restore” link. Windows 7 and Vista – Click Start and type “restore” into the Search box. Select “System Restore” from the top of the search results list. Windows XP – Click Start and then select All Programs → Accessories → System Tools. Click on System Restore. You will be presented with a list of available restore points. Compare dates to find one that was created before DirectX was updated. Click the “Scan for affected programs” to ensure that DirectX will be rolled back. Remember, anything that was installed or updated between the point and now will be removed. Any programs that were installed then but are gone now will be reinstalled. Once you’ve chosen your restore point, wait for the restore to be completed. The restore process can take a significant amount of time. The computer will restart during the restore process, and then Windows will load with a message confirming that the restore was successful. Once Windows starts again, open the Run window by pressing Windows key + R, type in “dxdiag”, and press Enter. This will open the DXDiag tool, which will check your system and report the version of DirectX that is installed.  The DirectX version will be listed at the bottom of the System Information section on the first tab. You must have some version of DirectX installed with Windows. Windows 7 and later cannot have anything less than DirectX 11 installed.

How would you rephrase that briefly using Russian?

Откройте средство восстановления системы System Restore. Выберите точку восстановления. Выполните восстановление. Убедитесь, что был выполнен откат DirectX.