Tell the person you need to have a serious discussion with them. Take some time in a quiet environment to explain exactly what you need the money for. Honesty ensures that trust and communication stay strong even if your family is reluctant to lend money. For example, say, “I had to make a big payment on my school loan and I don’t have enough left to pay my rent this month.” It helps to bring along a copy of the expense, such as a bill or rent contract if it’s available. While asking for more than you need is inappropriate, asking for a second loan because you borrowed too little makes you seem irresponsible. For example, say, “I’d like to borrow $20 to go to the concert this weekend.” When you need to borrow a lot of money to pay several bills or a business loan, take time to describe how you’ll allocate the money. Writing out a clear and concise plan can convince the person that you’re responsible. This is also a great way to double-check that your personal finances are in order. For example, the budget might say, “$200 for the electrical bill, $100 for groceries, and $50 for transportation.” Assess your personal budget or business plan to figure out a time estimate. This depends on the size of the loan and how much money you have available every month. You may need to go back to your budget and cut costs to repay the debt as soon as possible.  For instance, a little bit of money to cover dinner might be paid back within a week, but a large business loan can take months or years. Asking for money should be treated as asking for a business loan no matter the size of the loan nor how close you are to the other person. Discuss how often you’ll be required to pay back some of the money. If you’re borrowing a large amount, you probably won’t be able to pay it all back immediately. Work with your family to establish a basic minimum you’ll pay during a set time period, such as every month.  Establishing a plan keeps you on track. You’ll never forget to repay the loan or include it in your budget. Get creative!...

How would you rephrase that briefly using Russian?

Обсудите, почему вам нужны деньги. Попросите у человека точную сумму, которая вам нужна. Составьте бюджет расходов, если одалживаете крупную сумму. Объясните, сколько времени вам понадобится, чтобы вернуть деньги. Разработайте план погашения долга. Предложите выплатить проценты. Обсудите последствия в случае просрочки платежа. Напишите расписку. Продолжайте общаться со своей семьей, когда будете возвращать долг.


Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.

How would you rephrase that briefly using Russian?

Будьте откровенны. Постарайтесь понять человека. Решите, стоит ли сохранять отношения.


Tell the stylist you're donating/selling your hair and that you want it cut as evenly as possible. Give very specific instructions, and don't let the stylist add layers or texture until after the hair has been cut.  Your hair needs to be completely dry, so ask your stylist to make sure it is dry, and possibly use a hair dryer. Make sure, if you use a hair dryer, you keep it on low heat as high heat from hair dryers and heat tools can damage your hair. Don't use products or heat tools on the hair before cutting. Don't use holders with metal or rubber bands because these will break hair strand. Bundle it right at the nape of your neck, where you'll be able to cut your hair as short as you can and still keep it all the same length. The stylist should cut your hair just above the ponytail holder.  Use a few ponytail holders to secure the ponytail or braid at a few points down its length, so that it does not come loose. Transfer the hair directly to a strong plastic zipper bag to protect it before sending. Package it in a tightly-sealed container so it doesn't get wet or dirty, and send it off to the buyer. Make sure to send it with a tracking code so that the buyer can follow the package.

How would you rephrase that briefly using Russian?

Лучше всего, чтобы ваши волосы срезал профессионал. Соберите волосы в тугой хвост. Отправьте волосы согласно уговору с покупателем.


Tell them that you can make a quarter change color by rubbing it hard enough on your elbow. This isn't the actual trick, but they don't have to know that. This distracts them from your actual trick so they're not as suspicious of what you're about to do. Or you could just tell them you're going to make a quarter disappear. That's fine, too, but they may be ready to look out for any sleight of hand. This time your rubbing hand has nothing in it.  Rub for a few seconds, telling your audience that something strange is happening. The quarter isn't changing colors...the quarter is...disappearing. You can then reveal your hand to be empty. If people want to check the other hand for the quarter, you can drop it down your collar before showing them that that hand is also empty.

How would you rephrase that briefly using Russian?

Объявите фокус зрителям. Продолжите натирать монету о локоть (несмотря на ее фактическое отсутствие).


Tell them you would like to write articles for blogs or company newsletters. Become the face of your current employer. Throw out expert advice. Make sure your posts cater to industry professionals, not just a general audience.  Become a guest blogger. Contact other industry blogs and volunteer to do an occasional blog on their site. Optimize your blog for social media. Be a presence on Facebook and Twitter, so that people can find you and follow your blog links. Look for openings at your local university or Lifelong Learning Center. Learning to teach your expertise is essential for selling yourself as an expert consultant. Sign up for Pivot Planet or Skill Share startups as an expert in your field. Add it to your resume along with your experience and education.   These sites are another way to teach a class, but uses the Internet to enable meetings and video classes. You can also post your own video classes on YouTube or Vimeo. Post them to your blog as “expert advice.” Teach classes or get on the keynote speaker circuit. When trade conferences start asking you to speak without an application, you will know you are recognized as an expert. Monetize your expert knowledge with a website and business-to-business consulting. You can also become a coach to younger people starting out in your industry.

How would you rephrase that briefly using Russian?

Консультируйтесь с людьми из вашего списка контактов или компании. Заведите ваш собственный блог. Ведите занятия, учите людей. Станьте ментором. Выступайте на конференциях. Станьте экспертом-консультантом.


Tell your audience, "Watch and learn! I'm going to make this pen magically disappear before your very eyes." If you want to make a spectacle of it (which is all the more entertaining), assure your audience that this is just a normal pen. Wave it around a bit, flick it with your finger, and bounce it up and down. Give them time to get ready for your magic skills. In this trick, for it to be convincing, it's a good idea to count out loud and gesture with your other hand. This is visually and aurally distracting from what you're actually doing. Tap the pen against your left hand as if that somehow makes the pen disappear-able. The more of a routine you make it, the more impressive the trick will be. You need to be facing perpendicular to your spectator's line of sight. This way whoever is watching cannot see the pen as you hold it near your ear next to the side of your head. This is mainly building up suspense. Once it's beside your head take it back to it's originally position, as if teasing your audience. You can keep count, saying one, two, and then make it vanish on the third go. It takes a lot of work to make a pen disappear – you've gotta rev up! This part of the trick you can milk however you'd like. You could act like you have to warm the pen up, shake it out, or roll it between your hands to get the trick to work. Your friends will never know! Now comes the actual work. As you raise your hand for the third time, carefully and without losing a beat, place it behind your ear. You must do this smoothly and while focusing on your hand in front of you. The counting is important to help you keep the timing exactly the same each time you raise your pen-holding hand. Try to perform every raising quickly to prevent detection. Bam! The pen is gone! Smugly show both sides of your hands and that the pen is nowhere to be found. Just be careful not to turn your head, showing the pen. Whatever you do, don't seem like you don't want to turn your head to face your audience head on. If you don't want to do more tricks or...

How would you rephrase that briefly using Russian?

Достаньте ручку из кармана и возьмите ее в правую руку. Держите левую руку перед собой. Возьмитесь за ручку в районе кончика и занесите ее за голову. Снова постучите ручкой о левую руку и покажите ее зрителям. В третий раз спрячьте ручку за ухо. Быстро и плавно хлопните правой рукой по левой. Подумайте, хотите ли вы, чтобы ручка снова появилась.


Tell your boyfriend or girlfriend that they are still important to you, even though you're breaking up. Let them know that you don't want them to hurt themselves.  Say something like, “I still really care about you, and I'm sorry this is so hard for you.” You might also say, "It hurts me to hear you say you'll hurt yourself. Even though our relationship isn't working out, I still believe you are a wonderful person." Understand that they may not believe you when you say this. Let them know what you are willing to do for them, but do not feel pressured to do something you're not comfortable with. Don't challenge or argue with your boyfriend or girlfriend about their suicide threats. If they feel like you aren't taking them seriously, they may hurt themselves just to prove you wrong.  For instance, avoid saying something like, “You don't really mean that,” or, “You're just saying that to make me feel bad.” Instead, you might say, "I'm sorry that you are thinking this way." You can also avoid an argument by using "I" statements, such as "I am unhappy in this relationship" rather than "You don't make me happy," which may make the person defensive.  Keep your tone of voice soft and low. Maintain open body language with your arms and legs relaxed at your sides. When you raise your voice and use intimidating body language (e.g. crossed arms or balled fists), an argument is more likely to occur. Let your boyfriend or girlfriend know that you're not going to change your mind. Restate the reason why you want to break up. Be as kind as you can, but don't be wishy-washy. You could say something like, “I can't sacrifice my long-term goals to stay in this relationship, even though I think you're a great person with a lot to offer.” Tell your boyfriend or girlfriend that you can't control whether they kill themselves or not.  Don't let them push the blame onto you. For instance, if your soon-to-be ex says, “When I'm gone, it will be your fault,” you could reply, “I don't want you to kill yourself, but that's your choice to...

How would you rephrase that briefly using Russian?

Подчеркните тот момент, что вы все еще заботитесь об этом человеке. Не вступайте в спор. Не переходите границы. Напомните человеку, что он сам несет ответственность за свой выбор. Скажите своему бывшему партнеру, что его жизнь не ограничивается лишь отношениями с вами. Помогите человеку найти необходимые ресурсы, которые поддержали бы его.


Tell your boyfriend what you like about him as often as you can. Praise serves two purposes: it helps him feel good about himself and it also reinforces positive behaviors.  Choose different areas to focus on each time you compliment him— his looks, his abilities, his ideas, his treatment of others, etc. Be sure your compliments are always sincere. You don't want to overdo it and say things that you don't actually mean. In addition to saying nice things about your boyfriend to his face, you should also pay him compliments to others. Rave to your sister about how he helped you study for a science test or tell your best friend how cute you think he is. Overhearing these positive words (or having them get back around to him) will make your boyfriend feel good about himself and his relationship with you. Does your boyfriend know that you're his No. 1 fan? Show him by cheering him on in his endeavors. This could translate to telling him he'll make a great doctor someday or showing up at his band performances. “Thank you" is often understated in relationships, so take out time to let your boyfriend know you appreciate him. Say, “Thanks for helping me with those boxes, babe" or “I really appreciate how you're always there for me.” Give your boyfriend reassurance often. Don't assume he knows that you care; tell him. Say, “I don't know what I would do without you” or “I love you so much" (if that's true).

How would you rephrase that briefly using Russian?

Регулярно говорите комплименты своему парню. Обязательно делайте так, чтобы он слышал, как вы хвалите его перед другими людьми. Поддерживайте его цели. Выражайте искреннюю признательность. Скажите ему, насколько он вам небезразличен.


Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

How would you rephrase that briefly using Russian?

Пишите коротко и просто. Скажите избраннику, что он вам нравится. Приведите несколько причин, почему он вам нравится. Будьте уверенны в себе Если вы не хотите, чтобы некоторые вещи дошли до ушей других людей, не упоминайте их в записке.


Tell your doctor that you’re having symptoms and ask if you need to come in for an exam. Your doctor may recommend you stay home and rest. However, they could ask you to come in for lab testing to confirm a possible COVID-19 infection. Follow your doctor’s instructions so you can recover and are less likely to spread the infection. Keep in mind that there’s no medication for COVID-19, so your doctor can’t prescribe you a treatment. Your doctor may do a nasal swab of your mucus or a blood test to check for an infection. This will help them rule out other infections and possibly confirm COVID-19. Allow the doctor to take a nasal swab or blood draw so they can make a proper diagnosis. Getting a nasal swab or blood draw shouldn’t hurt, but you may experience some discomfort. A serious COVID-19 infection can cause complications such as pneumonia. If you’re having trouble breathing, go to your doctor, an urgent care center, or an emergency room immediately. If you’re alone, call for help so you arrive safely. Breathing problems could be a sign that you’re having complications, and your doctor can help you get the help you need to recover.

How would you rephrase that briefly using Russian?

Вызовите врача, если подозреваете, что у вас коронавирусная инфекция. Сдайте анализы, которые помогут выявить коронавирус, если врач вам их назначит. Немедленно обратитесь за медицинской помощью, если у вас дыхательная недостаточность.


Tell your doctor what is bothering you in detail. Have you always had sinus issues or is this a new problem for you? Do you find that you feel better or worse at a certain time of the day? How are you currently finding relief? Be specific about your symptoms because the more details you provide your doctor, the better equipped they will be to help your particular condition.  Other questions your doctor may ask: Do you have drainage? If so, how much and how frequent? What is the color and consistency? Do you feel facial pain or fullness? Reduction or loss of smell? If any of the following are present, you may have a condition more serious conditions than sinus congestion that needs immediate treatment: high fever, double or reduced vision, swelling around the eyes, pain when moving eyes, severe headache, stiff neck that is painful to move, or significant or recurrent nosebleeds. Before your doctor suggests medications or other procedures, they will likely perform a visual test. Looking into your nasal passages with a lighted scope will let your doctor see any irritation or surface level problems with your nasal passages. If necessary, your doctor may refer you to an ENT (ear, nose, and throat) doctor. If your doctor recommends this test, they will prick your skin with small needles containing various allergens. If you show an allergic reaction to any of the prick points, then that will let your doctor know that you are sensitive to that particular allergen. This is helpful because it will let you know that you need to avoid pollen, for example, while you might be able to tolerate other kinds of potential allergens. For an allergy blood test, the idea is similar to that of a skin prick test. If your doctor recommends this test, know that the key difference is that rather than pricking your skin, your doctor will draw vials of blood to test for allergen sensitivities. This test is less accurate than skin prick tests, but it is still useful and widely used. Allergy blood tests are often used in children and...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с терапевтом. Пройдите осмотр носовой полости. Пройдите прик-тест. Анализ крови на аллергию. Пройдите компьютерную томографию.


Tell your friend how important they are to you, and that you miss them. While it may be tempting to get this talk over with as soon as possible, cutting corners could work against you. This is the opportunity to wear your heart on your sleeve. Again, avoid one-liners like, "Let's bury the hatchet" - such contrived phrases might put your friend on guard. Again, it's best if you approach the conversation without preconceived notions of how they're feeling or what they're going to say. Keep an open mind, and give them as long as they need to say whatever it is they need to.  They may need a cue from you, like "I'm sure I made you feel pretty awful," or "I'd love to be friends again. Do you think that's possible?"  Listen without interrupting, even if what they say triggers certain responses in you. You may have been ready to talk things through, but perhaps your friend wasn't quite. Both of you might need time to process what the other has said. You've made a big, important step initiating this talk - now step back a bit so your friend can consider.  This is especially important to keep in mind if you don't receive a positive response at first. In a few weeks or months, your friend may still come around.  It may be difficult to take a step back from your friendship, but it may be necessary for your friendship to heal.

How would you rephrase that briefly using Russian?

Говорите искренне. Выслушайте мнение друга. Дайте другу время подумать.


Tell your friend, "I bet you will move before I finish walking around you three times, without anyone touching you." If she won't agree, reassure her that no one will be helping you, and she won't need to do anything but stand still. Walk around her while pretending to concentrate very hard. Leave at least two ft (60 cm) between you. Turn to her and say "one" the first time you circle around her. Continue to circle around her slowly. Pause and wipe imaginary sweat off your forehead, and say "Okay, you're a tough one, but I can still do this." Finish circling her a second time, and say "Two." Quickly turn and walk directly away from her, before she realizes what's happening and tries to grab you. Wave to her and promise you'll come back in a year or two to walk around her the third time!

How would you rephrase that briefly using Russian?

Скажите подруге, что заставите ее сдвинуться с места, не прикасаясь к ней. Медленно обойдите вокруг нее. Обойдите ее второй раз. Уйдите.


Tell your friends, family, teachers, and/or coworkers about your silent day a couple of days in advance. This will prevent any confusion on their end or frustration on yours, and should also make things easier on you. Your vow of silence may interfere with your ability to participate in class or properly do your job. Talk to your teachers and/or boss ahead of time about your vow of silence and ask if they're okay with it. Try to come up with a game plan to ensure that you'll still be a productive student and/or employee that day. Seriously reconsider your vow of silence if your teacher or boss disapproves. Finding a new way to support a cause or develop calmness isn't as bad as losing your job or getting a failing participation grade. If you're remaining silent to support a cause, it's a good idea to spread awareness beforehand. Hang up posters and/or pass out fliers in your school or workplace that include the date, the cause, and an explanation of the reason for being silent. You can also purchase and wear informative merchandise such as t-shirts, stickers, buttons and more on the day that you remain silent. This should help people understand why you aren't speaking.

How would you rephrase that briefly using Russian?

Заранее предупредите тех, с кем вы регулярно общаетесь. Заранее заручитесь разрешением от учителей или начальника. Раздайте листовки или повесьте плакаты. Оденьтесь в соответствии  с поводом.


Tell your punisher that you understand whatever punishment or consequence they dole out, whether it be a week of detention, a month of detention, or a failing grade. Arguing will probably not make them change their mind about a punishment, but will only make you look worse. By accepting your punishment graciously, they will see that you have learned your lesson and understand the seriousness of your offense. Of course, this doesn’t have to be genuine. Having the ability to accept consequences can make you a stronger, more courageous person in the long run. These can be different groups or people, depending on your situation. Often, schools will have “honor councils” that will determine your punishment, almost like a jury in court. Other times, a dean of discipline, the principal, or your teacher will decide your fate. It’s important to prepare for these discussions. Prepare a great explanation, rather than a whiny excuse. Explain what lead you to cheat, and how you will fix this moving forward. If you have a great academic or behavioral record up until this incident, point that out.  It’s important to show everyone that the cheating was out of character and you are deeply sorry. Enlist the help of an older sibling or an adult you trust to help plan out your words. You may be required to write a statement. If so, edit, edit, edit. Read it to parents, teachers, and friends to get feedback. Whatever your punishment is, just do it and move on. The longer you put it off, the longer it will stress you out. You did the crime, so do the time! If you have to tell your parents about what happened, go straight home and tell them. If you have to write a repentance essay, do it that night. If you have to accept a zero on the test, get to work finding extra credit. Not only will you be able to put this event behind you sooner, you will also show the authority figure that you are serious about fixing the problem. This will make you look better to your teachers, but it will also make the punishment easier. Focus on making...

How would you rephrase that briefly using Russian?

Смиритесь с последствиями. Будьте готовы к разговору с учителем или администрацией (завучем, директором или деканом (если вы учитесь в вузе)). Живите дальше. Сохраняйте позитивный настрой. Знайте свои права.


Tell your spouse ahead of time that you want to talk. Make sure this is a time when neither of you has anything to do. Meet in a quiet space where you will not be interrupted by children, television, or phone calls.  You might say something like, “I think we need to talk. Can we take an hour tonight to discuss something important?” If there are safety concerns, have this conversation in a public place or consider doing it over email. Starting the conversation with "I want a divorce" may shock and upset your spouse, leading to an unproductive conversation. Instead, begin by explaining why you are unhappy or dissatisfied with the marriage.  Tell your spouse upfront that you want to talk about your marriage. You might say, “We need to talk about the state of our marriage.” Express your emotions honestly without blaming or insulting your spouse. For example, instead of saying, "I'm so sick of you disrespecting me," say something like, "I haven't been happy for a long time" or "I'm starting to feel resentful about our marriage." This conversation should build on previous ones you’ve had about your relationship rather than being the first time talking about it. Be tactful but direct. Tell your spouse your decision is certain in concise terms. Avoid any room open for uncertainty, especially if you are positive that you want the divorce.  You might say, “I don’t think our marriage is working out. I think it is best if we get a divorce.” If you’re unsure about the decision to divorce, consider asking for a trial separation instead. You might say, “I think that I need some time and space to think about our marriage. I don’t want to get divorced, but I think we should separate for now.” Certainly, your spouse will have many opinions on this subject, so  listen actively to what they have to say. Don’t interrupt or try to defend yourself. Simply let them talk.  Be prepared for a wide range of reactions. Perhaps your spouse has been anticipating this or maybe they’ve been taken by surprise. No matter what happens, try to...

How would you rephrase that briefly using Russian?

Выберите время и место, где вы сможете встретиться в уединенной обстановке. Выразите свои чувства или недовольство браком. Сообщите о своем желании развестись. Выслушайте партнера. Повремените с обсуждением деталей.


Tell your veterinary you're planning on traveling to the United States. Book an appointment promptly, making sure you have enough time to procure test results. The following tests and procedures should be performed:  Blood tests Vaccinations Microchips for identification purposes, if your vet can provide them After the exam, your vet should provide a Certificates of Veterinary Inspection to clear your pet for overseas travel. When traveling with your dog, it's vital to include certain information his crate. This provides security on the off chance the crate is misrouted when changing flights.  Include your pet's name and basic contact information for yourself. It's great to include email as, if you're traveling overseas, your phone might not work in the US.  Keep this secure on the crate with duct tape or other sturdy tape. If possible, have a sticker of the information made at a local print shop as this will stick more readily to the crate. When traveling into the United States, you'll have to go through customs to get your pet cleared for entrance into the country. Prepare ahead of time to keep the process smooth and timely.  In addition to having forms from your vet and proof of vaccination, you need to fill out the CPB Form 7501. This asks for basic contact information for you and a variety of questions about your dog. It can be downloaded from the website of your airline. Have a copy handy when approaching customs. If you're having your pet shipped as cargo, fax a copy and the other forms to the shipper.  Check the hours of operation at customs at your arrival port. You do not want to end up waiting overnight to get your pet home safe.  If you have all the proper paperwork, and your dog does not need to be confined, you should be cleared to enter the country.

How would you rephrase that briefly using Russian?

Отведите собаку к ветеринару. Укажите всю важную информацию на клетке собаки. Подготовьтесь к прохождению таможни.


Tell yourself how confident you are. You may not believe this initially, but the more you tell yourself "I am a confident person", the easier it will become to feel confident. Your subconscious will believe you are confident if it is told often enough. In fact, Carnegie Mellon University researchers found that self-affirmation stimulates a person’s problem-solving ability and can even lead to increased grade point averages while in school. Share your affirmations with others by recognizing their talents. Tell someone, “I really agreed with your point” or, “I think that you made a good choice back there.” If you notice a person’s signature jewelry piece or perfume, make a nice, sincere statement about it, such as, “That bracelet is really stunning. Where did you get it?” Hold your head up high, keep your spine straight, and walk with purpose. As you walk also try to establish eye contact with others and smile as you do so. People tend to notice someone who emits an aura of self-awareness.  They can sense that this person has self-worth, which is to be respected. Take up space. In a physical manifestation of conflict avoidance, it is easy to give in to the urge to compress your body as much as possible in the presence of others. Resist this urge. Instead, own your territory at the conference table, for example. One way to do this is to spread out your papers for reference and make gestures that occupy the space. It is really easy to fiddle with your phone to defray the awkwardness connected with social invisibility. Instead, force yourself to keep your phone put away. Make yourself interact with a set number of people (or give yourself a time limit) before you can pull it back out. Not everyone is equipped with the natural gifts of Robin Williams or other superb comic icons. However, this doesn’t mean that you can’t be funny. Try to figure out your own unique brand of humor. Do you like knock-knock jokes? Or, perhaps you favor biting social satire? Or, droll or dark commentaries? Take some time to explore...

How would you rephrase that briefly using Russian?

Используйте положительные утверждения. Говорите комплименты. Используйте уверенный язык тела. Не прячьтесь за телефоном. Используйте юмор!


Tell yourself that you are positive, good at what you do and ready to make changes when needed. Repeat often for maximum effect. Some affirmations you can start with include: "I'm a good person and I deserve to be loved and respected," "I am more than my insecurities," "I am doing the best that I can, and that is all I can do." The moment you let someone judge who you are, is the moment you have lost your happiness to someone else. Don't let other people tell you who you are. This is your life, not theirs. And while it is hard to stand up for what you believe in and to be your whole self, doing so is part of what defines your very best self. Surround yourself with people that make you happy. Being around negative people only drags you down. This may sound like a cliché, but think about how you feel when you're around positive people and how you feel when around negative people. It's two opposite extremes and you know how you'd rather be feeling.

How would you rephrase that briefly using Russian?

Занимайтесь с зеркалом. Не связывайтесь с осуждениями и безразличной критикой других.


Telling a friend that that he or she smells bad without hurting their feelings can be awkward, and you will need to be very tactful. Think about what you want to say to your friend, and then practice saying it to yourself or, better yet, to a trusted friend. Have the friend then tell you how your comments sounded, and if you should rephrase anything. Sometimes, body odors can stem from personal or medical issues. Certain diseases or medications, for instance, can cause a person to smell in particular ways. Likewise, depression might cause a person to skip showers or washing his or her clothes. Since a cause such as one of these might be behind your friend’s odor, don’t phrase the problem as his or her fault. Family financial problems can also mean a person cannot afford hot water to shower, or wash their clothes or deodorant. Instead, just focus on being honest and helpful. Each person has a unique smell, which others may find agreeable or disagreeable. A person’s smell comes from a combination of biological and environmental factors, and different cultures may not react the same way to the same smell. Keep in mind that a person’s odor that you find offensive might seem perfectly fine to others. If you talk to your friend and he or she doesn’t understand why you or others find his or her odor offensive, respect your friend's feelings and don’t get angry. Just explain things so that your friend can understand. Since letting a friend know that he or she smells bad may be a difficult talk, you won’t just want to spring it on him or her at any old time. Choose the right moment carefully:  It might be best to talk to your friend at the end of the day. That way, he or she will have time to go home and be more prepared for the next day. On the other hand, you might talk to your friend at the beginning of the day, so that the problem is taken care of early. This can work especially well if you can offer a quick solution to help your friend, like deodorant or body spray.

How would you rephrase that briefly using Russian?

Заранее отрепетируйте то, что вы хотите сказать. Проявите тактичность. Поймите, что запах тела является индивидуальной чертой и часто обусловлен принадлежностью к определенной культуре. Выберите подходящее время для разговора.


Telling someone that you are having an asthma attack is a good idea, just in case you need to go to the hospital. You may also feel less anxious if you know that that person is going to be by your side until the attack is over. If you are out in public by yourself, then you will need to ask a stranger. Try saying something like, “I am having an asthma attack, but I don’t have my inhaler. Would you mind sitting with me until my breathing goes back to normal?” Drinking one to two cups of caffeinated coffee or tea may help your body fight off an asthma attack as well. Your body will turn the caffeine into theophylline, which is an active ingredient in some asthma medicines. The warmth of the liquid will also help to break up phlegm and mucus, which may make breathing easier. Do not drink more than two cups of coffee or your heartbeat may become rapid. Pressing on lung acupressure points may help to relax your muscles and get your breathing back under control. Apply gentle pressure to the area in the front of your shoulders, just above your armpits. Press on one shoulder at a time for the same amount of time on each side. If you have someone nearby who can help you, there is also a pressure point on the inner part of your shoulder blade, just about an inch below the upper tip. Ask a friend to press on these pressure points for a few minutes to help relieve your asthma attack. Steam can open up your breathing passages and make breathing easier. If you are at home, then turn the shower on hot and sit in the bathroom with the door closed for about 10-15 minutes. Breathing in the steam may help ease your breathing. You can also turn on a humidifier if you have one, or fill your bathroom sink with hot water and lean over it with a towel over your head to capture the steam. Sometimes a change of location may be what you need to reduce stress and help you get your breathing under control. The change of scenery might help you to relax and get your breathing back under control. For example, if you are at home, try moving...

How would you rephrase that briefly using Russian?

Попросите кого-нибудь посидеть с вами. Выпейте чашку кофе или крепкого черного чая. Попробуйте точечный массаж. Используйте пар, чтобы открыть дыхательные пути. Смените местоположение.


Telling someone to "shut up," even politely, is difficult for people who are generally nice and friendly. But if someone is being offensive, aggressive, or even taking too much of your time, you need to take a stand for yourself.  Ending a conversation does not mean ending a friendship, so don't be afraid. Incessantly talking can mean that someone does not respect you or your time, and letting them talk over you can reinforce that behavior. Be direct and to the point, and avoiding asking questions or inviting interpretation with mushy language. Don't say, "Would you mind if I kept working?" Say "I'm getting back to work now."  Make eye contact and speak clearly. Raise your voice if you need to be heard, but try to keep your tone level and steady. Use declarative (ie. "I am") sentences instead of questions or conditional ( ie."If you...") phrases Example: avoid saying, "Well, I'm kinda busy right now." Instead, say, "I've got a lot to do, and I unfortunately do not have time to talk." When someone is being crude or hurtful, tell them that you would rather not talk about it and that they can have a nice day. Engaging aggressive talkers will only make them louder and angrier, so take the high road and leave.  Example: "That's enough. I am not going to tolerate that sort of language." Ignore any further comments. Know the line between conversation and harassment, and ask for help if you feel threatened. If someone continues talking, let them know you need to leave and walk away. Be polite but confident, and don't linger if they "have one last point." You have done everything you could to end the conversation peacefully, so don't feel badly if they still don't respect your time. Example: "It's been great talking to you, but I am going to go now."

How would you rephrase that briefly using Russian?

Уважайте и защищайте собственные интересы. Настаивайте на своем. Дайте понять, что ваш собеседник зашел слишком далеко, если он вас оскорбляет. Дайте понять, что разговор окончен.


Telling someone you trust about your problem can help hold you accountable. If someone else knows that you are trying to stop, they can ask you about it and you will have to face whether you have stopped or not. This person can also weigh in on whether the problem is severe, or just a minor issue. If you feel that there is an underlying emotional or psychological cause for picking your nose, you will need to see a mental health professional. You can get a referral from your doctor, or in some cases just make a counseling appointment. Discuss the nose picking with the professional and develop a treatment plan. Picking your nose can sometimes lead to medical issues. If this happens, you will need to see your doctor immediately. Make an appointment to have your nose examined, and your doctor will prescribe the appropriate treatment. For example, you could have scratches or openings in your nose from picking that get infected with bacteria.

How would you rephrase that briefly using Russian?

Поговорите с хорошим другом или с кем-то из родных. Запишитесь на прием к психологу. Запишитесь на прием к врачу.


Telling your mom in person can be scary, and if you don’t feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you’re alone together. Leave the note somewhere private that she’ll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like:  “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” You can still kind of tell your mom in person by doing it over the phone if you really don’t feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like:  “I’ll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I’ll be home later than normal because I’m stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I’ve really been craving it since I got my period!” Another way to let your mom know what’s going on with you is by sending a text. It’s not the most personal way, but it’ll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying:  “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”

How would you rephrase that briefly using Russian?

Напишите маме записку. Расскажите ей об этом по телефону. Отправьте ей смс.


Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person.   Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.  If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else.  For instance, imagine your mind as a small room that has a person with a broom living in it.  Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you’ll likely associate the pain with these thoughts and stop.  Don’t snap the band too hard! The sensation should be mild. Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up. Redirect your brain by engaging in an activity. You’ll get your mind off of what you’re infatuated with while enjoying yourself at the same time.  For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.

How would you rephrase that briefly using Russian?

Подумайте о ком-нибудь другом. Включите воображение. Отделайтесь от наваждения в буквальном смысле. Отвлекитесь.


Telnet runs through the Command Prompt. You can access the command prompt by pressing Win and typing cmd into the Run field. Type telnet and press ↵ Enter to start Microsoft Telnet. The Command Prompt will disappear, and you will be taken to the Telnet command line, displayed as Microsoft Telnet>. At the Telnet command line, type open serveraddress [port]. You have successfully connected to the server when you receive either a welcome message or are prompted for your username and password.  For example, to watch ASCII Star Wars, type open towel.blinkenlights.nl and press ↵ Enter. You can also start a connection directly from the Command Prompt by typing telnet serveraddress [port]. To do so, open the Telnet command line by pressing Ctrl+]. Type quit and press ↵ Enter to close the connection.

How would you rephrase that briefly using Russian?

Откройте командную строку. Запустите Telnet Client. Подключитесь к серверу Telnet. Завершите сессию Telnet.


Temperature affects your quality of sleep. Even if the room is hot, put a top sheet and a blanket nearby in case you get cold. Consider opening a window or adjusting the heat. A room that is slept in less often may be an uncomfortable temperature, or may be stuffy and airless. Draw the curtains. Wear a sleep mask if you have one, or block the light with a pillow. Living rooms are likely to have blinking screens and LED lights, so consider blocking them from your view with a pillow or cushion. If you are sleeping in a full house, there may be people coming in and out, or noise in the morning. If you own earplugs, wear them while you sleep on the couch. Do not improvise earplugs out of cotton or tissue, as these may become stuck in your ear. Ask the other people sleeping in the house to keep it quiet if they can. Be kind, as you are either a guest or a host in this situation, and owe your guest or host courtesy and consideration. Do the best you can to do everything you normally do before bed. For example, if you normally watch TV, shower, drink a cup of herbal tea, snuggle with your stuffed animal and fall asleep at 10pm, try to do all those things in that order. Do whatever you normally do in your bed on the couch instead.

How would you rephrase that briefly using Russian?

Позаботьтесь о комфортной температуре. Сделайте так, чтобы в комнате было темно. Позаботьтесь о тишине. Не забудьте о привычных процедурах перед сном.


Temperatures higher than this allow bacteria the chance to grow and multiply. Use a thermometer to test the temperature if your fridge doesn't have an inbuilt thermometer. Place the thermometer in the fridge and leave the door closed for 5 minutes. Take the thermometer out after the 5 minutes are up and check the reading. There's no need to remove the packaging for this step as it actually helps the sausages defrost faster and more evenly while in the fridge. If you already removed the packaging, you can wrap the sausages in plastic wrap before placing them in the fridge.

How would you rephrase that briefly using Russian?

Убедитесь, что температура в холодильнике ниже 5 °С. Не вынимайте сосиски из упаковки.


Tempers will stand in the way of working through your differences. After all, the goal is making peace with one another, not getting revenge. Respectfully communicate to them, through a mediator if necessary, that you should both take some time to calm down. Then agree on a time and a place to discuss and resolve your conflict.  Try to stay calm by remembering that settling the conflict is the goal here, not proving your point. Another tactic is asking them to help you come up with ways to solve the problem. This takes some of the pressure off you, which may help you relax. Trying to settle a conflict with tempers flaring is counterproductive. If either party is upset, call a quick break so you can discuss the issue calmly. Before you meet with the other person, sit down and write out exactly what you think led to the conflict. Try to take personal history and personality out of the equation as much as possible. Think about the root of the problem and what specifically you need to change. You will still be able to make all of your points, but make sure to let the other person state his or her concerns as well. Let them talk, even if you disagree, because interrupting will only add to the conflict. It is most important for each of you to figure out the conflict you disagree on than the ‘correct’ solution. Working toward accepting each other’s differing views is at the center of this process. If you don't understand the other person's points, then ask him or her a follow-up question. Make a point to wait until there's a pause in the conversation, so it doesn’t seem like you’re interrupting. Don’t ask sarcastic or hostile questions, as this may turn your discussion into an argument. If you find their answers or reasoning ridiculous, remember that they are entitled to their opinion as you are yours.  For example, a good follow-up question might be: “when did you first notice I wasn’t returning your phone calls?” This question simply seeks to establish a timeline for your conflict. An example of a combative...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Составьте список аспектов, которые вас беспокоят. Позвольте человеку высказаться. Задавайте вопросы. Старайтесь мыслить творчески. Делайте перерывы. Избегайте негативных фраз. Ищите решение, которое устроит обе стороны. Ищите компромисс.


Temporomandibular joint (TMJ) problems may be caused by traumatic arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis is most common in adults over 50 years of age. All forms of TMJ arthritis cause stiffness, pain, grating, swelling, and limited range of motion. Before you treat for TMJ arthritis, it's important to have confirmation that the problem is, in fact, arthritis. In most cases, an X-ray or cat scan can confirm TMJ arthritis based on the observed flattening and lipping of the condyle, the rounded prominence at the end of a bone. The exception to this is traumatic arthritis, which does not typically show up on an X-ray unless a pooling of fluids or a hemorrhage causes a widening of the joint, which would then be visible in an X-ray. The diagnosis of headache, such as cluster headache, migraine, temporal arteritis, and stroke, must be ruled out before a TMJ diagnosis, especially if you are having headache symptoms. Though arthritis cannot be cured, there are a number of treatments that can be administered to reduce jaw pain associated with arthritis.  Many doctors recommend non-steroidal anti-inflammatory drugs to treat the symptoms of traumatic TMJ arthritis.  Try sticking to a soft food diet to avoid unnecessary jaw movement.   Use a warm compress. Apply the compress for 20 minutes, then remove the compress and exercising the jaw by moving it open and shut, then side to side. Try repeating this treatment three to five times daily, as needed.  Try wearing a bite guard. This may give some patients relief from pain or discomfort. Though this type of arthritis can be painful, especially if the jaws have begun to move closer together, there are steps that can be taken to manage the pain and treat the symptoms.  Wear a mouth guard or bite plate. These can be worn during the day or overnight to help reduce pain and grating in patients with osteoarthritic TMJ pain.  Try applying a warm compress for 20 minutes, then exercising the jaw. Move the jaw open and closed, then move the lower jaw from...

How would you rephrase that briefly using Russian?

Узнайте возможные причины дисфункции височно-нижнечелюстного сустава. Обратитесь к врачу, чтобы он поставил точный диагноз. Проведите курс лечения травматического артрита. Займитесь лечением болевого симптома остеоартрита ВНЧС. Займитесь лечением болевого симптома ревматоидного артрита ВНЧС. Принимайте медицинские препараты, предназначенные для любых форм артрита ВНЧС.


Temporomandibular joint (TMJ) problems, which can cause tinnitus, can be successfully treated with chiropractic treatment.  TMJ problems may trigger tinnitus because of the proximity of muscles and ligaments that attach to the jaw and the hearing bones.  A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus.  Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises.  Chiropractic treatments can also help with Meniere’s disease, another less common cause of tinnitus. A recent review of studies of the success of acupuncture for tinnitus concluded that there was some cause for hope. Acupuncture techniques would vary based on the underlying cause for the tinnitus. These techniques also often include traditional Chinese herbs. There's no guarantee that acupuncture will help. Aldosterone is a hormone found in your adrenal gland that regulates sodium and potassium in your blood. Aldosterone deficiency may cause tinnitus, so taking a supplement may help you find relief. Talk to your doctor if you think you may need more aldosterone. There is a relatively new approach that may be useful for some. The idea is to find the frequency of the particular sound in your ears and masking that specific frequency with specially designed sounds.   Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol.

How would you rephrase that briefly using Russian?

Запишитесь к мануальному терапевту. Попробуйте акупунктуру. Спросите врача об альдостероне. Попробуйте слушать звуки определенной частоты, подобранные специально для вас.


Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals. For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.  As another example, if you're already in a relationship, become aware of people that might tempt you to cheat. These people may be old acquaintances that have come back into your life, your co-workers, or people that you interact with in private settings. However, temptation isn't always this obvious. For example, say you're a business professional and you're tempted to knock off early on a Friday afternoon a few days a month. A couple of early departures don't seem like a big deal, but this could represent to your employer that you can't be trusted with responsibility, which could jeopardize long-term goals such as promotion and advancement. Make it easier to deal with temptation by getting away from what tempts you. For instance, if you're trying to quit smoking, avoid places that you frequently smoked. You may even want to avoid people that you usually smoked with.  If you're tempted to drink, the annual work party at the bar will probably challenge your determination. Stay alert for potential temptations and avoid them when possible. This way, you won't be caught off-guard and you'll always be prepared to deal with temptations.  If you can't completely remove yourself from a situation or person, try to manage the situation so that it's more difficult to act on your temptation. For example, if you're tempted to cheat with a friend, avoid one-on-one situations. Always meet in a group, if you have to see the person. If you're refusing something or someone that's tempting you, don't feel guilty or like you need to lie. Be...

How would you rephrase that briefly using Russian?

Научитесь распознавать потенциальные искушения. Удаляйтесь от искушений. Будьте честны. Представляйте себе то, как вы справляетесь с о своим искушением. Подумайте о долгосрочных последствиях. Старайтесь отвлекаться от искушения. Не давайте себе выбора.


Tempura batter is a thin, crispy Japanese-style batter that is traditionally used with bite-sized pieces of meat, seafood, and vegetables. Cut the food into similar-sized pieces so that it cooks evenly. These foods work well with tempura batter:  Shrimp Crab pieces Cubed chicken, pork or steak Broccoli florets Slices of sweet potato

How would you rephrase that briefly using Russian?

Подготовьте кусочки мяса и овощей.


Ten gallons per inch of your turtle is a general rule. 50 gallon (189.3 L) minimum for a baby turtle (younger than a year old) and 120+ for an adult. Make sure that you have a general idea of the size your turtle will reach when full grown so you are not blindsided with keeping a turtle you cannot maintain.  Decide on a land or aquatic turtle. Common turtles like box turtles will require a desert like landscape. If you want an aquatic turtle make sure there is dry land and adequate room to swim, and that your enclosure is sealed enough to hold water. A turtle needs a canister filter. A Rena Filstar XP3 or XP4 is highly recommended in keeping a turtle healthy.  Without good filtration your turtle can get extremely sick as old food and feces can build up. Even with proper filtration, you'll need to regularly change your turtle's water. When you change the water, make sure that the filter is not clogged. If you see waste or old food lingering in the filter, it may cause a clog that prevents it from filtering the water properly. You can buy a dechlorinator or water conditioner at any pet store. Remove everything from the tank including all of its basking spots and empty the water. Wash everything with warm water and anti-bacterial soap. Let rocks sit in warm water and soap. Wash the soap out thoroughly. Let the tank sit until it is dry.  Put everything back in and fill the tank with clean, non-chlorinated water. If it is a land turtle, make sure to replace with clean substrate on the bottom of the tank each time, such as sand, wood chips, or newspaper.  How often a clean is necessary will depend on how messy your turtle is. It is generally a good idea to do this at least twice a month. Make sure to wash your hands thoroughly after cleaning the tank. A proper diet for Red Eared Sliders and similar species should have the following proportions: Vegetables and water plants 50%; Commercial foods 25%; Live protein 25%. A turtle under a year old should be fed every day.  A turtle over a year old should be fed every...

How would you rephrase that briefly using Russian?

Предоставьте черепахе достаточно просторное жилище. Обеспечьте надлежащую фильтрацию воды для водной черепахи. Регулярно очищайте аквариум. Обеспечьте черепаху сбалансированным питанием. Проследите за тем, чтобы у черепахи была надлежащая подсветка. Следите за надлежащей температурой воды у водной черепахи. Обращайте внимание на появление признаков недомогания у черепахи.


Tension bands secure the chain-link mesh to the posts. Use one less tension band than the height of the fence, in feet. For example, if the fence is 4-feet high, use 3 tension bands per post. For a 6-foot fence, use 5 bands, and so on. The long, flat surface of the tension band should face toward the outside of the fence. Terminal posts get end caps. Line posts get looped caps (for the top rail.) Leave some slack for adjustments.

How would you rephrase that briefly using Russian?

Наденьте натяжные соединители на каждый столб. Добавьте соответствующие заглушки на столбы. Затяните все гайки и болты, но не слишком туго.


Tension rods are made of two interlocking shafts. Find the point where the two shafts fit together and place one hand on either side of this point. Twist counterclockwise to lengthen the rod.  A tension rod is not fixed permanently to the walls. It is held in place by a strong spring inside the rod, which applies enough pressure on the walls to hold it in place.  Twisting clockwise will shorten the curtain rod. Continue expanding the length of the rod by twisting counterclockwise until both ends meet the shower wall. Adjust the placement of the ends until they are exactly where you want them. Then expand the rod a little more until the tension creates a stable hold on both sides of the shower.  In general, tension rods can be adjusted to fit the width of most spaces without requiring any measurement beforehand.  If you do want to measure beforehand, the rod’s final length should be approximately 1 inch longer than the space it will occupy to maintain a snug fit. Double check the tension by twisting clockwise to shorten the rod back into its original position, then repeat the process again. Confirm that the rod feels firmly affixed in place after repeating the process.  The more you have to lengthen the tension rod to fit in place, the less stable its hold will be. If your rod is unable to maintain a strong hold, you probably need to get a longer tension rod. Take a level and hold it horizontally. Place the flat top of the level directly against the rod in the center. The tiny bubble will tell you if the rod is straight or crook. Tweak slightly to make it straight, if necessary.

How would you rephrase that briefly using Russian?

Проворачивайте карниз против часовой стрелки, чтобы увеличить длину. Раздвиньте карниз настолько, чтобы оба конца уперлись в обозначенные точки. Проверьте фиксацию карниза. Используйте уровень, чтобы установить карниз точно по горизонтали.


Tensions between parents and adult children often revolve around different ideas about lifestyle, financial choices, or decisions about running a household or raising your own children. While unsolicited advice can be irritating, try to find ways to understand your parent’s point of view and find constructive solutions to problems together. For example, if your parent suggests something that you don't agree with, try asking for more information. Understanding what motivates a suggestion can build empathy and show that you value their perspective, even if you aren't going to do exactly what they say. As you move into middle age, you have many relationships and demands on your attention. Your aging parents might be more lonely and want a closer connection. Frequent contact is beneficial to both of you. When you feel love for your parents, say so. After many years, you may take it for granted that your parents know that you love them. But expressing your love explicitly will build the connection between you. Many parents help their adult children, whether financially or with gifts of time or other resources. Remember to let them know that their help matters to you. Look for ways to reciprocate by helping with tasks that may become more difficult as they get older or by offering emotional and financial support when appropriate.

How would you rephrase that briefly using Russian?

Учитывайте разницу во взглядах. Общайтесь со своими родителями. Будьте благодарны.


Termites are naturally drawn to damp and moist habitats because they need water to survive. So make sure you ratchet up your vigilance about keeping things dry, or else termites will invade.  Make sure all leaks and standing water, both inside and outside of your home are secured and dry. Broom away or suction up any unwanted water if possible. Dirty wet gutters are also an ideal home for termites, so keep your gutters free of debris for further prevention, too. Adding 0.1% (approximately 1 tablespoon to a gallon) permethrin to paint or wood polish or wallpaper glue while building or repainting the house will keep termites away permanently. You can even add permethrin to the cement you use to lay flooring or the glue you use to lay wooden flooring. Since permethrin is a safe pesticide approved for human use, there is no added risk of toxicity. Termites obviously feed heavily on wood so keep large amounts of firewood and other loose tree trunks and branches away from your home. If you maintain large amounts of wood on your property, you are only inviting a termite feast. If you must keep wood near your home, cover it completely to keep it dry; this will minimize the attraction for the termites. If you must use wood, treat it with permethrin as above. By simply caulking and sealing the windows, doorways and cracks around your home, you are taking the first and important steps toward making sure that no termites invade and infest your property. Gaps around electrical wiring and pipes to and from your house are another easy way for termites to traffic themselves into your home. Screens on your doors, window and porch are also a necessity if you are wary of a termite infestation. One of the most effective ways to keep your home safe from termite damage is to maintain a protective barrier around the exterior perimeter of your home. Fortunately, this need not be a major expense if you do it yourself with professional quality products like Termidor SC or Taurus SC.  Both of these contain the termiticide/insecticide...

How would you rephrase that briefly using Russian?

Поддерживайте дом в сухом состоянии. Используйте репеллент от вредителей. Держите дрова подальше от жилья. Заделайте все трещины в вашем доме. Оградите ваш дом по периметру.


Terms and conditions (T & C) set the foundation for customer interactions with your business, and define how your business will interact with its customers. They spell out your procedures and processes, limit your liability, and set forth the agreements that you and the customer have agreed to be bound by. You can think of them as a contract between your business and your customer. They will govern what your rights and responsibilities are as a business, and what your customer’s rights and responsibilities are. You can often find a “boilerplate” Terms and Conditions that you can use as a guideline to create your own. The exact information provided in your T&C will depend on the type of business that you have. However, there are several basic areas that almost all T&C should address:  Products and services. Prices and payment. Guarantees and warranties. Copyright and trademarks. Termination of service. Governing law, You should include a provision stating the law governing your terms and conditions (i.e., your own state law). Changes in agreement. You will want to include a clause stating that you may modify the terms and conditions at any time. After reviewing the types of terms and conditions, it will become clear which ones apply to your specific situation and which ones do not. Write down the ones you should include in your own document.  Most every company will want to include the copyright, changes in agreement and governing law provisions. All companies selling products will need to include a return, refund and loss provision. Any company offering services should include a termination of service provision. If you link to other sites, you definitely want to include a link to sites provision. If you allow comments on your site, you should include a provision limiting your liability for things like slander. You can start by finding generic terms and condition templates on the internet. You can even find them tailored to specific countries, like the United Kingdom. Referring to your original list, find the...

How would you rephrase that briefly using Russian?

Заложите основу для работы между клиентом и компанией. Реквизиты. Подготовьте УП, необходимые именно для вашего бизнеса. Проанализируйте типовые условия и положения работы. Найдите образец УП аналогичных компаний.


Terrapins grow to be quite large. Even if your terrapin is small now, he can easily grow up to 9 inches. Terrapins need large tanks that meet certain requirements.  Terrapins, in addition to being large, are fairly active and crave a lot of space to roam. Aim to get a 100-gallon aquarium for your terrapin and try to find a tank with multiple sections.  Your tank should have both water and land. Terrapins do not thrive in cold temperatures, so make sure to add a water heater. Water should be around 75 to 80 degrees Fahrenheit. Also, add a water filter as terrapins are messy. A good filtration system will keep their water clean and bacteria free.  Aim for flat, stone surfaces, some of which poke out like islands within the water. Terrapins like to bask in the sun and will want space to do so. Terrapins are unable to regulate body temperature in the wild and rely on heat from the sun. You need to supply a heat lamp for your terrapin.  Get a heat lamp that can hold a 40-watt bulb that contains UVA and UVB waves. The lamp should be roughly 10 inches from your terrapins basking area.  The overall tank temperature should be between 77 and 86 degrees Fahrenheit, but the area by the bulb may be warmer. Therefore, make sure the bulb shines down on a specific area and does not extend the heat it produces into the entire tank. You need to clean your tank on a regular basis to keep your terrapin healthy.  Drinking water should be changed out every day to prevent bacteria from building up.  A good water filtration system should prevent you from having to change out swimming water on a daily basis. However, use a net scoop to regularly remove debris and, once every two or three weeks, completely swap out existing swimming water for fresh water. To clean basking areas, buy products specifically designed to clean turtle tanks. These can be purchased at most pet stores. Never use soap and water, as this can be harmful to your terrapin. Always move your terrapin to a separate container when cleaning. Wash your hands after...

How would you rephrase that briefly using Russian?

Установите подходящий аквариум. Приобретите нагревательную лампу для аквариума. Регулярно чистите аквариум.


Test gold with a magnet. Gold does not have magnetic properties. Test gold with a fine steel file. Gold is easy to file, but the file will bounce off of other metals. Purchase acids for testing. Follow the instructions on the package to test the gold for genuineness, testing in an inconspicuous spot to prevent visible damage. You can find the daily market prices of gold on many brokerage websites. You will need to purchase a jeweler’s scale that weighs gold according to pennyweight (1/12 of a troy ounce) rather than simply weighing gold in grams. Many customers are happy to sell their gold jewelry and coins to a respectable dealer. Many dealers at a trade show will give a price break to someone who is just getting started in the business. Large volume purchases tend to have a lower price per ounce.

How would you rephrase that briefly using Russian?

Научитесь проверять качество золота. Следите за рыночной стоимостью. Приобретите весы. Покупайте золото у клиентов. Приобретайте золото на торговых выставках. Приобретайте золото в больших масштабах.


Test it out, observe and study your subject.  Be objective and look at everything as if you have never seen it before. Observe it as if it's a totally unique thing, but most importantly, observe your relationship or interaction with the experience and the object. The ways we can learn the most about a subject as well as how to gain the best outcome is to observe our relationships - how do we feel about the experience - is the mind open or closed to the experience?  This helps you observe life more completely, rather than being selective, or allowing parts of the mind to cloud the issue.  Ask yourself often to identify what you see, as you might not always know, even if you do identify it but a secondary feeling or idea arises, then identify that as well. Once you can identify them, you can explore them, just like once you've identified the pieces of the jigsaw puzzle, you can start to put the puzzle together and you can gain practical understanding and skills. Luckily, in essence there are very few cases when the solution to many of our life challenges aren't already within the problem we experience - or in essence, our relationship with the problem. By exploring the foundation of the problem, a solution can be found, or if a solution is simply impossible, then a person can then start to come to terms with accepting the realities of life and finding a silver lining or creative opportunity if they are practical. In life aspects, many of our frustrations, unhappiness, depression and sorrows happen because we aren't looking at things completely and applying our understanding, or observing the issue to understand it. Generally it is wise to go back to the beginning and examine the central facts and test those in relation to what you see. You might be studying to gain an insight into a maths project, but if you are too tired or not interested then it is useful to identify this feeling as this is your relationship with the subject. Sincerity is actually deep in the practice and benefits of understanding. If you are...

How would you rephrase that briefly using Russian?

Продвигайтесь в наблюдениях и соответствующего знания, которым вы при этом овладеваете. Будьте искренни. Продолжайте изучать предмет, чтобы увеличить глубину понимания и наблюдения.


Test the hypothesis and compare it to other similar examples.  Even if an author has done research and quoted respected experts, analyze the message for its practicality and real world application. Examine the author's introduction and conclusion to make sure they match up as convincing and complementary elements. If the author has anything to gain from the conclusions demonstrated in the article, it's possible that some bias has been demonstrated.  Bias includes ignoring contrary evidence, misappropriating evidence to make conclusions appear different than they are, and imparting one's own, unfounded opinions on a text. Well-sourced opinions are perfectly OK, but those without academic support deserve to be met with a skeptical eye. Bias can also come from a place of prejudice. Note any biases related to race, ethnicity, gender, class, or politics. If the author makes a claim about another's work, read the original work and see if you agree with the analysis provided in the article.  Complete agreement is obviously not necessary or even likely; but consider whether the author's interpretation is defensible.  Note any inconsistencies between your interpretation of a text and the author's interpretation of a text. Such conflict may bear fruit when it comes time to write your review. See what other scholars have to say. If several scholars from diverse backgrounds have the same opinion about a text, that opinion should be given more weight than an argument with little support. Does the author cite an irrelevant text from fifty years ago that no longer holds weight in the discipline at hand? If the author cites unreliable sources, it greatly diminishes the credibility of the article. The content of the article is likely the most important aspect for your literary critique, but don't overlook the formal and/or literary techniques that the author might use. Pay attention to obscure word choices and the author's tone throughout the article. This is particularly helpful for non-scientific articles dealing with...

How would you rephrase that briefly using Russian?

Оцените логичность основной идеи автора. Изучите статью на предмет случайных и намеренных предвзятых суждений. Рассмотрите интерпретации других текстов автором статьи. Замечайте ненадежные факты. Обращайте внимание на стилистические элементы. Оценивайте методы исследований в научных статьях. Копайте глубже. Критика не должна быть всецело положительной или отрицательной.


Test the nail polish remover on an inconspicuous area first to make sure it doesn’t damage the carpet or upholstery. Then blot at the stain with the nail polish remover until it lifts away.  Do not use nail polish remover if the upholstery is made from acetate or triacetate, as this can cause a color change. If you are unsure of the material, test the nail polish remover in an inconspicuous location first. Use either an old cloth or cotton balls for the nail polish remover.

How would you rephrase that briefly using Russian?

Если вода с мылом не дала результата, промокните пятно жидкостью для снятия лака.


Test to see if everything works properly, and to see if the system is watertight! This could be hydroton, lava rock, perlite, river stones or other similar matter. Use something that allows the water to flow through the growbed and is non-toxic. Initially, add only a couple of small fish, just to start producing the ammonia needed to kickstart the system. Setting up your system is just the beginning––you'll need to keep learning more about the use and benefits of the system to make the most of it. As such, it's recommended that you check out additional information on how to actually run your system and to gain a thorough overview in how aquaponics works properly. You can search for more resources online, purchase books about aquaponics or visit your local library to request further information.

How would you rephrase that briefly using Russian?

После того как вы собрали раму, контейнеры и трубопровод, залейте воду и включите насос. Заполните верхний контейнер камнями. Если все работает, можно сажать растения и запускать рыб. Расширяйте свои знания об аквапонике, чтобы разобраться во всех деталях.


Testosterone can be broken up into 2 types, often referred to as T and DHT. DHT levels impact beard hair density, while T impacts beard hair thickness. Managing T and DHT levels under medical supervision may enhance your beard growth.  Do not use testosterone-boosting pills, creams, injections, or other products without the advice and guidance of your doctor. There can be a range of unwanted side effects, and you could end up impeding beard growth. Your doctor may recommend engaging in regular strength-training sessions as a way to naturally boost testosterone levels. Rogaine, the most common brand name for minoxidil, is widely used to slow the progress of male pattern baldness. If applied to the face properly, it should help stimulate beard growth. However, even though Rogaine is available over the counter in many areas, you should always consult your doctor before using it on your face.  This may be a better treatment option if you have patches where your beard doesn’t grow in well, as opposed to wanting your entire beard to grow in faster. If and when you stop treatment, any new hair growth may fall out. Microneedling involves rolling a device on your face that’s similar to a lint roller—except instead of sticky paper on the roller, it has hundreds of tiny needle points. Some advocates for micro-needling believe the tiny pinpricks stimulate the hair follicles and enhance beard growth.  Some dermatologists and cosmetic surgeons use in-office micro-needling to address issues like acne. Talk to a medical professional you trust before undergoing micro-needling treatments or buying a device yourself.  If used correctly, the process should be safe and relatively painless. However, it’s essential that the device is sanitized properly before each use according to the product instructions (usually by soaking it in alcohol). If there are areas of your beard that simply won’t grow in, hair transplants may be your only choice. As with top-of-the-head hair transplants, individual hair follicles are relocated from one...

How would you rephrase that briefly using Russian?

Проконсультируйтесь с врачом относительно уровня тестостерона и дигидротестостерона. Посоветуйтесь с врачом насчет того, чтобы наносить на кожу лица миноксидил («Алерана», «Генеролон»). Проконсультируйтесь со специалистом насчет того, чтобы использовать микронидлинг для стимуляции роста волос. В качестве последнего средства рассмотрите возможность пересадки волос.


Testosterone for injection is usually in the form of testosterone cypionate or testosterone enanthate. These liquids come in multiple concentrations, so before giving an injection, it's very important to make sure that your intended dosage takes into account the concentration of the testosterone serum. Usually, testosterone comes in a concentration of either 100 mg/mL or 200 mg/mL. In other words, some doses of testosterone are twice as concentrated as others. Double check your testosterone before you give an injection to make sure you have the right dosage for the concentration you've chosen. As with all injections, it's tremendously important to use a sterile, never-before-used needle when administering testosterone. Dirty needles can spread deadly blood-borne diseases like hepatitis and HIV. Use a clean, sealed, capped needle every time you give a testosterone injection.  Another thing to consider is the fact that testosterone is fairly viscous and oily compared to other injectable medications. Because of this, you'll want to initially use a slightly thicker-bore needle than normal (for instance, a 18 or 20-gauge) to draw up your dose. Thick needles can be especially painful, so, usually, you'll remove the thicker needle and replace it with a thinner one when it comes time to give the actual injection. 3-mL (cc) syringes will be large enough for most testosterone doses. If you drop the syringe or needle, throw it away. Do not use it because it is no longer sterile. To reduce the risk of infection, it's important to keep your hands clean when giving an injection. Wash your hands thoroughly with antibacterial soap and water, then put on clean gloves. If you accidentally touch any unsanitized objects or surfaces before giving the injection, replace your gloves as a safety measure. Your doctor will have given you a recommended dose - determine the volume of your dose in relation to the concentration of your testosterone. For instance, if your doctor recommends a dose of 100 mg, you'll want 1 milliliter...

How would you rephrase that briefly using Russian?

Определите концентрацию тестостерона. Используйте стерильные и подходящие вам шприц и иглу. Вымойте руки и наденьте стерильные перчатки. Наберите дозу. Поменяйте иглу на меньший размер. Выдавите воздух из шприца. Приготовьте место укола. Сделайте укол. Позаботьтесь о месте инъекции после укола.


Testosterone is responsible for the production of male sexual characteristics and functions, including a deep voice, facial hair, and denser bone and muscle mass. It is directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm. Normal levels of testosterone help to prevent high blood pressure and heart attacks. Low levels of testosterone may represent normal male aging; however, low levels of testosterone are also associated with a number of different health issues in men, as well as an increased risk of death. Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low or if they represent a normal decrease with age.  It is quite normal for a man’s testosterone level to decrease gradually with age. It is also quite normal to have fewer erections as a man ages. It is not normal, however, to be unable to have or sustain an erection, and it is not normal to lose interest in sex. This can be a symptom of many other, more common cases as well, including diabetes and depression. Though low testosterone is normal, levels that are too low can lead to many health problems. Symptoms of low levels of testosterone in men include:  Problems with sexual function. This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes Emotional problems, such as depression, irritability, anxiety, problems with memory or concentration Sleep disruption Increased fatigue or a general overall lack of energy Body changes, such as increased belly fat, decreased muscle mass, decreased strength and endurance, decreased cholesterol levels, and osteopenia (softening of the bones) and osteoporosis (decreased bone density) Swollen or tender breasts Loss of body hair Hot flashes Women can have low testosterone as well. Symptoms of low testosterone in women include decreased sexual desire and...

How would you rephrase that briefly using Russian?

Знайте, почему тестостерон нужен организму. Знайте, почему возможно снижение уровня тестостерона. Знайте, каковы симптомы пониженного уровня тестостерона. Сдайте анализ на уровень тестостерона в крови. Знайте, какими могут быть побочные эффекты гормонозаместительной терапии. Знайте, в каких случаях принимать тестостерон нельзя.


Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low. Monitor your body to see if you have any symptoms of low testosterone. Symptoms of low levels of testosterone in men include:  Problems with sexual function.  This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes. Emotional problems that can include depression, irritability, anxiety, problems with memory or concentration, or a lack of self-confidence. Sleep disruption. Increased fatigue or a general overall lack of energy. Body changes that include increased belly fat, decreased muscle mass along with decreased strength and endurance, decreases in cholesterol levels, softening of the bones, and decreased bone density. Swollen or tender breasts. Loss of body hair. Hot flashes. Women can have low testosterone as well. The symptoms present differently than they do for a man. The symptoms of low testosterone in women include:  Decreased sexual desire. Fatigue. Decreased vaginal lubrication. Low testosterone can result from different things. You may want to test your testosterone levels if you have experienced any of the following:  Aging. Obesity and/or diabetes mellitus. Testicular injury, trauma, or infection. Radiation or chemotherapy for cancer. Chronic diseases, such as HIV/AIDS, or liver and kidney disease. Certain genetic conditions, like Klinefelter syndrome, hemochromatosis, Kallmann syndrome, Prader-Willi syndrome and others. Alcoholism. Drug abuse including heroin,marijuana, opioid or pain medication abuse. Chronic smoking. Abuse of androgens in the past. Testosterone tests are performed when a person displays certain characteristics. Tests are commonly done for the following reasons:  If a man is having infertility problems If a man is having sexual problems If a boy under 15 years of age shows early signs of puberty or an older boy shows no signs of puberty If a woman develops male...

How would you rephrase that briefly using Russian?

Остерегайтесь проявления симптомов низкого уровня тестостерона у мужчин. Остерегайтесь проявления симптомов низкого уровня тестостерона у женщин. Определите, находитесь ли вы в группе риска. Определите, нуждаетесь ли вы в сдаче анализов для проверки уровня тестостерона. Уровни тестостерона могут быть разными.


Testosterone must be prescribed to you by a licensed physician. This hormone is often abused and can be purchased on the black market, which is extremely dangerous. There is no way to verify the product you receive illegally is safe for you to take, or verify the quality, sterility, and purity of the product. Intramuscular testosterone (IM) is an intramuscular injection. The dose usually varies from 200 to 400 milligrams. It can be given every two, three, or four weeks, usually injected into the thigh muscle. The testosterone seeps out of the injection site into the body. The injections may be given in an office, though self injection is often possible, depending on your physician. This approach usually is the least expensive, though you have to get a shot every few weeks. This method does not mimic a dose that would normally occur in the body. There may be times, like right after injection, when the levels of testosterone are higher than normal, and times between injections when the levels of testosterone are lower than normal. This is called a roller coaster effect. Find a clear, comfortable place to set up where you can place everything you need. Remove the testosterone from the refrigerator and allow the testosterone to come to room temperature.  Make sure you know what dosage you need to administer for yourself. Wash your hands before beginning. Insert the needle straight down through the center of the rubber stopper of the vial. Push the plunger of the syringe down, pushing the air from the syringe into the vial. Keep the needle in the vial and turn the vial upside down. Make certain the liquid in the vial is covering the tip of the needle. Keep the vial upside down and slowly pull back on the plunger to fill the syringe with the medication to the dose that matches the dose your doctor ordered.  Do not put the needle through the rubber stopper more than once. While keeping the needle in the vial, check for air bubbles. If there are any air bubbles, gently tap the syringe with your fingers until the air...

How would you rephrase that briefly using Russian?

Принимайте тестостерон только в том случае, если он был назначен врачом. Делайте инъекции тестостерона внутримышечно. Подготовьте все необходимое. Наберите в шприц необходимое количество гормона. Очистите область укола. Сделайте укол. Очистите все инструменты.


Testosterone naturally peaks in adolescence and young adulthood and drops off as you age. If a blood test reveals that you have low testosterone levels, there's a good chance this could be the culprit behind your erectile dysfunction. Your doctor will likely recommend natural lifestyle changes first, such as losing weight or increasing muscle mass. If your testosterone levels are lower than average for your age, they may prescribe taking supplemental testosterone.If you're experiencing low testosterone levels as a result of aging, remember that this is completely normal. It's not currently advised to take testosterone as a way of addressing this. Your doctor may prescribe you medication that works by increasing the blood flow to your penis, and thus helping you maintain an erection. Medications commonly used to treat ED include Viagra, Cialis, and Levitra.  If your doctor prescribes Cialis, your doctor will likely recommend that you take 10 to 20 mg at least 30 minutes before sexual activity. You should not take the medication if you experience severe hyperactivity to the medication or if you are using nitrates, such as nitroglycerin, for chest pain. If your doctor prescribes Levitra, then you will need to take it with or without food 60 minutes before sex. This medication should not be taken with nitrates either. You may also ask your doctor about the use of mechanical aids to help you achieve and maintain an erection. Some men use vacuum devices and constriction rings to aid erections. The vacuum is placed over the penis and pumps out air, drawing blood to the penis and causing an erection.  This is maintained by placing a band or ring at the base of the penis, that keep it erect for up to thirty minutes. This can, however, be a uncomfortable and awkward way to treat ED. An alternative method that you may be advised on by a doctor is penile injection therapy. For this you will be trained by the doctor how to inject your penis with medicine that relaxes the blood vessels and promotes the blood flow that...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Прием пероральных препаратов. Попробуйте механические средства для поддержания эрекции. Попробуйте инъекционную терапию полового члена. Узнайте о возможности трансуретральной фармакотерапии. Подумайте о хирургических методах лечения.


Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharge or wetness, burning sensations, an unusual or strong odor, severe menstrual cramps, or spotting between periods, warrant making an appointment.  You can also see your doctor sooner if you have other reproductive questions that come up, such as a desire to start birth control pills, questions around safe sex and/or sexually transmitted infections, or questions surrounding pregnancy. Once you become sexually active, your doctor can guide you in selecting the best type of birth control for you. This may include prescription products that your doctor can prescribe for you. He or she will help monitor their use.  Common forms of birth control include oral contraceptives, or birth control pills, patches, injections, condoms, vaginal devices like diaphragms, and intra-uterine devices, or IUDs.  Remember that your doctor is trained to provide girls and women with the information they need to make the best choice for them in any area of reproductive health, so your doctor will always be willing to see you and offer you advice even if it is only around sexual health questions you may have and not for a routine exam. Your doctor will show you how to check your own breasts for lumps that may be cancerous, or otherwise of concern. Perform these exams regularly, and notify your doctor as soon as possible if you think you have felt a nodule or small bump inside your breast tissue.

How would you rephrase that briefly using Russian?

Спросите врача, когда вам в следующий раз прийти на прием. Посещайте врача, если вас беспокоят какие-либо проблемы. Проводите самостоятельный осмотр молочных желез.


Tetanus is preventable by getting immunized (vaccinated). In the U.S., virtually all infants get vaccinated with a series of DTaP shots, which contain protective antibodies against diphtheria, tetanus and pertussis. However, protection generally lasts only about 10 years against tetanus infection, so booster shots are needed in early and later adulthood.  In the U.S., tetanus boosters are recommended every 10 years, starting at the age of 19. People who get tetanus usually get vaccinated as part of their treatment because getting the condition does not provide immunity from it in the future. Cleaning and disinfecting any deep wound, especially punctures of your feet), is important to kill any C. tetani bacteria and prevent them from producing toxin in your body. After the bleeding has stopped, thoroughly rinse your wound with clean water or saline solution if you have any. Then clean the wound with some antibacterial alcohol-based sanitizer before covering it up with a clean bandage.  Antibiotic creams, such as Neosporin and Polysporin, also work well. They don't promote faster healing, but they discourage bacterial growth and infection. Change your dressing / bandage regularly, at least once a day or whenever it gets wet or dirty. Most cases of tetanus develop due to stepping on something sharp that's covered in animal feces or contaminated dirt that contains spores of C. tetani bacteria — nails, glass and splinters, for examples. As such, wearing sturdy footwear with thicker soles, especially while on farms or in rural areas, is a good preventative strategy.  Always wear flip-flops or sandals when walking on the beach and wading into shallow water. Don't forget to also protect your hands when working outdoors or in shops. Wear thicker gloves made from leather or a similar material.

How would you rephrase that briefly using Russian?

Пройдите вакцинацию. Быстро обработайте рану. Носите подходящую обувь.


Text is one of the most common objects that gets cut and pasted, and is essential for document editing and other word processing tasks. You can click and drag to select specific sections of text, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select all of the text on a document or page. You can only cut text from documents that you can edit. This means that you can’t cut from webpages or PDF files, because you can’t remove the text from the original. If you want to cut a file on your computer to move around, simply click on it to select it. You can click and drag a selection box around multiple files to select all of them.  Hold the Ctrl (⌘ Cmd) key and click individual files to select multiple files that aren't located next to each other. To select a range of files, click the first one, then hold ⇧ Shift and click the last one. All of the files in between will be selected. You cannot cut files from a read-only location, such as a CD/DVD or a protected drive.

How would you rephrase that briefly using Russian?

Выделите текст. Выберите файлы на своем компьютере.