! Make sure that your ears are pierced before you try to put in an earring. If possible, visit a professional piercer at the mall or at a tattoo parlor. The earring will go in much more easily if you've already pierced the ear in question.  Make sure that the gauge of your piercing matches the gauge of the ring. If you are feeling especially bold, try piercing your ears at home. Be careful to sterilize all of your equipment. Consider asking a more experienced friend for help.

How would you rephrase that briefly using Russian?

Проколите уши!


! Warm up for at least ten minutes before each long-distance bicycling session. Try dynamic stretches like star jumps (jumping jacks), jogging in place, and burpees. Be sure to stretch your legs out to reduce the risk of leg cramps. Pay special attention to the thighs. Start cycling at a speed which suits you, and try to keep up this pace as best you can. Use a lower gear so that you don't wear yourself out. Try to keep up a rate of roughly 90 rpm (revolutions per minute) on a low gear to go easy on your muscles and lungs.  Do not push yourself too hard, especially if you'll be cycling for multiple days in a row. If you're cycling with a slightly-faster partner, try to check the temptation to keep up. On the other hand: do not ride in a gear that is too low. If you're spinning the wheels without putting any effort into pedaling, you'll needlessly tire out your legs. Find a balance that works for you. When you come to an upward slope, change into a lower gear so that you can more easily reach the top. Change to a higher gear when going down a hill to create a bit more friction between your tires and the road. Throughout the ride, stay aware of how hard you're working. If you are struggling to push the pedals, you should switch into a lower gear to conserve your energy. Even if you feel strong, stop every 10–20 miles (16–32 km) to give your body a rest and ensure that everything's running smoothly. Rehydrate by drinking some water, and boost your energy levels with a quick snack. Check your bike for any problems. Stretch to keep your muscles from tightening. Continue to take breaks until you arrive at your destination. Continue to consume water and electrolytes for at least several hours after you are done cycling for the day. If you'll be getting into the saddle again in the morning, take a few minutes to look over your map, your gear, and your goals for tomorrow.

How would you rephrase that briefly using Russian?

Начните с разминки Контролируйте темп. Переключайте передачи. Делайте регулярные перерывы. Правильно завершите день.


"  A kit should contain the poly (polyester) resin, hardener (catalyst), and cloth for structural strength.  You can buy kits from home centers, department stores, or auto parts stores in various sizes depending on your project. What exactly is fiberglass? Fiberglass starts off as a liquid. This liquid is then extruded through tiny little holes, which turn it into thin strands of threads. These threads are coated with a chemical solution and bundled together to form rovings, or long bundles of fibre. Add a bit of resin and you have strong, durable, flexible fiberglass. If you are making fiberglass for project, like a simple box, bowl, or other shape, you probably want to assemble a "mold" or "form" to make sure that your fiberglass, which starts off in liquid form, adheres to the right shape. If you find yourself doing a fiberglass repair on a boat or car, for example, consider taping off the repair site and apply the resinous fiberglass coating directly to the repair site. Blocks of styrofoam or polystyrene foam work best for objects that have curves or other non-linear forms. Simply cut or shave the foam into your desired shape, such as a fountain bottom, bird bath, or dome. Cover the material with wax paper, and use wax to seal and attach all joints, as well as for smoothing rough seams. These stiffer materials are best for large projects like dog houses or even boats. For these molds, cover the entire surface either with wax paper, or a good, even coat of paraffin wax. Carnauba wax can also be used as a substitute for paraffin wax. The material will become very flexible when the resin is applied, so don't worry if you cannot get it to conform to an exact shape while it is dry.

How would you rephrase that briefly using Russian?

Купите "комплект для изоляции стекловолокном. Обдумайте форму для вашего стеклопластика. Для форм используйте пену или податливые материалы для получения форм в виде органичных фигур. Чтобы получить форму с прямоугольниками или геометрическими фигурами, используйте картон, фанеру, мдф или другой жесткий материал. Подготовьте мат или ткань из стекловолокна, нарезанные до необходимых размеров, оставив достаточно места на перекрытие в местах швов или крутых изгибов.


"  Learning to count by twos, fives, and tens to 100 will improve your child's understanding of number relationships and begin to provide easy reference points. "  "Doubles" are math facts such as "3 + 3 = 6" or "8 + 8 = 16."  Again, these facts provide easy reference points as students learn to add.  A child who knows instinctively that "8 + 8 = 16," for example, can more easily figure out the sum of "8 + 9" by simply adding one to the total. Try grouping cards by fact families to emphasize the relationships among these numbers.  While students should recognize how numbers interact with each other, rote memorization of basic math facts will provide a complementary foundation for moving on to more complicated arithmetic.

How would you rephrase that briefly using Russian?

Научите ребенка складывать двойки, пятерки и десятки до сотни, чтобы ему было проще ориентироваться в числах. Поощряйте ребенка запоминать «парные числа». Используйте карточки, чтобы ребенок лучше запоминал.


"  You will see various options, among which is "Block." WhatsApp will ask you to confirm that you want to block the contact, and you should confirm. Once you have blocked the contact, the other person won't be able to see your profile photo, send you messages, or see the last time that you were connected to WhatsApp. The good thing about this method is that you can delete your contact from WhatsApp without having to delete the phone number from your phone's contact list.

How would you rephrase that briefly using Russian?

Запустите WhatsApp и откройте страницу контакта. Выберите контакт, который желаете удалить. В меню контакта выберите пункт со словами «Еще».


" " Click on "Add VPN Configuration." In the top bar, you will see that iOS has three available protocols: L2TP, PPTP, and IPSec. If your VPN is provided by an employer, then they will most likely inform you as to which protocol to use. If you are using your own hosted VPN, however, then be sure to use a form which is supported by your provider. This could be anything you want. For instance, if this is a work VPN, then you could describe it as "Work." If you plan to use this VPN for watching an out-of-country Netflix, then you could call it "Canadian Netflix." This information should have been given to you either by your VPN provider or your employer. This field refers to your username which you most likely created when purchasing your hosted VPN or was created for you by an employer. To turn this on, tap on the gray button. When it turns green, this feature is turned on. RSA SecureID comprises either a hardware or software mechanism which produces keys to verify a user over periods of time. Most likely, you will only have RSA SecurID in a professional setting.  To turn on RSA SecurID in IPSec, tap on the button for "Use Certificate" so it turns green. After choosing "RSA SecurID," click "Save." IPSec will also allow you to use CRYPTOCard, or any certificates in the raw formats .cer, .crt, .der, .p12, and .pfx. " Your password was most likely provided at the same time as your username. Consult with your employer or VPN provider if you do not have this information. A "secret" is used to further authenticate your account. Much like the "key" of an RSA Secure ID, the "secret" is typically a series of letters and numbers given to you by a provider or employer. If it has not been provided to you then you either may not need to enter anything in that field or you may need to contact your provider or employer in order to obtain the secret. Again, this would be given to you, so if your employer or provider have shared this information with you then enter it in this field. If they haven't, then, most likely, you may...

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки» и нажмите «Основные». Прокрутите вниз и выберите «VPN». Выберите протокол подключения. Введите описание VPN-соединения. Введите информацию о сервере. Введите имя в строке «Учетная запись». Включите «RSA SecurID», если вы используете этот тип аутентификации. Введите пароль в строке «Пароль». Введите секретный ключ (если хотите). Введите имя в строке «Имя группы» для IPSec-подключения (если необходимо). Выберите, нужно ли направлять весь трафик через VPN. Нажмите «Сохранить» в верхнем правом углу, чтобы сохранить настройки.


" "Chag" is the traditional Hebrew word for "festival" from scripture. Saying "chag Pesach sameach" is basically like saying, "Happy Passover Festival!" This isn't really any better or worse than the basic phrase above — just different.  "Chag" is pronounced "KHAHG." It's similar to the English word "cog," with the same breathy, raspy sound described above used for the c. Some sources suggest that "chag" is used especially by Sephardic Jews. " Literally, this means "Happy festival." It's a little like saying "Happy holidays" in English. You can use this for most Jewish holidays, but it's best of all for Passover, Sukkot, and Shavu'ot, which are technically the only religious festivals. Chanukah and other days of celebration are technically holidays. This is a somewhat fancy way of wishing someone a happy holiday. The rough meaning is, "Have a happy and kosher holiday." Here, you're referencing the Jewish concept of Kashrut (religious dietary laws). This phrase is pronounced "KHAGH kah-SHEHR vuh-sah-MEY-akh." "Chag" and "sameach" are pronounced the same as above. "Kasher" uses a light r sound pronounced at the very back of the mouth — almost like a French r. Don't forget to add a very quick v sound before "sameach." The meaning here is similar to the phrase above: "Have a happy kosher Passover." The difference is that this phrase specifically mentions Passover, while the one above is used for many holidays. You can pronounce "kashruth" as "kash-ROOT" or "kash-RUTH" — both are acceptable. In either case, use the tip of your tongue to make a light r sound. This is quite similar to the Spanish r sound. Can't handle the tricky Hebrew pronunciations in this article? Try this "Henglish" alternative. Though it's not exactly a traditional holiday greeting, many English-speaking Jews use this as a convenient "shortcut" during Passover.

How would you rephrase that briefly using Russian?

При желании, добавьте перед «Пэйсак самэйах» слово «chag». Опустите слово «Пэйсак» и скажите «Хаг самэйах». Чтобы произвести впечатление, используйте «Chag kasher v'sameach». Чтобы специально поздравить с Пасхой, попробуйте сказать «Chag Kashruth Pesach». Говорите «Счастливого пэйсак», если хотите схитрить.


" A person will continue to manipulate you as long as you allow him to. You need to say "no" to protect your well being. Look in the mirror and practice saying, "No, I cannot help you with that," or, "No, that isn't going to work for me." You must stand up for yourself, and you deserve to be treated with respect.   You should not feel guilty about saying "no."  It is your right to do so. You can politely say no. When a manipulator asks you to do something, try: "I'd love to, but I'm too busy in the upcoming months," or, "Thanks for asking, but no." The manipulator who finds everything unfair and falls to pieces, they are attempting to gain your sympathy in order to use it to further their own needs. In this case, the manipulator will rely on a sense of "helplessness" and will seek financial, emotional, or other forms of help from you. Look out for attitudes and comments like, "You are the only one I have," and "I have no one else to talk to," etc. You are not obligated or equipped to meet this person's needs all of the time. If the person says, "I have no one else to talk to," try countering with concrete examples: "Remember yesterday when Grace came over to talk to you all afternoon? And Sally's said she's more than happy to listen over the phone whenever you need a sounding board. I'm happy to talk to you for the next five minutes but after that, I have an appointment I cannot miss." The manipulator will try to make you feel inadequate.  Remember that you are being manipulated to feel bad about yourself, and you are not the problem. When you begin to feel bad about yourself, recognize what is happening and put your feelings in check.  Ask yourself, "Is the person treating me with respect?" "Does this person have reasonable requests and expectations of me?" "Is this a one-sided relationship?" "Do I feel good about myself in this relationship?" If the answer to these questions is "no," the manipulator is likely the problem in the relationship, not you. Manipulators often twist and distort facts to make...

How would you rephrase that briefly using Russian?

Умейте в нужный момент сказать "нет". Установите соответствующие границы. Не вините себя. Проявляйте настойчивость. Прислушивайтесь Преодолейте ловушку вины. Перенесите внимание на манипулятора. Не принимайте поспешных решений. Правильно выбирайте круг общения. Старайтесь держаться от манипулятора подальше.


" A sensory diet is a way to help the person's nervous system feel organized and efficient, providing sensory input in a way that is nourishing and routine. A sensory diet can include sensory input created by interactions with other people, the environment, activities scheduled at certain times of the day, and recreational activities.  Think about a sensory diet as you would a healthy, balanced food diet. You want the person to get the necessary nutrients from a variety of sources, but you don't want them to get too much or too little of something, either, as this could impair growth or a healthy, functioning body. With a sensory diet, you want the person to have a balanced experience of different sensory inputs. So, if the person is overstimulated by auditory stimulation (or sound), you may minimize verbal directions and instead use more visuals and spend time in places with minimal background noise or allow them to use earplugs. However, the auditory sense still needs nourishment, so you also give the person time to listen to their favorite music.  Minimize unnecessary sensory input by limiting the visual material in the room, allowing the use of headphones or earplugs, finding clothing that is comfortable, using scent-free detergents and soaps, and so on. The hope of the sensory diet is to calm the person and possibly normalize sensory input, teach the person to manage impulses and emotions, and increase productivity. In some cases, overloaded people become physically or verbally aggressive. As a caretaker, it's hard to not take it personally. This reaction is more about panic and not about you.  Most often physical aggression occurs because you tried to touch or restrain the person or blocked their escape, so they panicked. Never try to grab a person or control their behavior. It is rare for someone who is overloaded to actually cause serious harm. The individual doesn't actually want to hurt you, they just want to get out of the situation. A person who experiences sensory overload may be sensitive to...

How would you rephrase that briefly using Russian?

Попробуйте практиковать “сенсорную диету”. Воздерживайтесь от проявлений раздражения и агрессии. Обратите внимание на вестибулярные признаки.


" A string is any straight section. A noose is any loop around your digits. Most string figure guides will use this nomenclature. The near thumb string is the straight piece of string closest to your chest, while the far thumb strings are the sections running from your thumb to the first X. The near index finger strings are the sections running from the center of this X to your index fingers, while the far index finger strings start at your index fingers and end at the further X. The near pinky finger strings begin at the further X and end at your pinky fingers. Finally, the far pinky finger string is the section that runs between your right and your left pinky fingers. Some guides will use "little finger" instead of "pinky finger" and "forefinger" or "pointer finger" instead of "index finger." There are six nooses, three for each hand. They are the left and right thumb nooses, index finger nooses, and pinky finger nooses. The nooses should sit right on top of the last knuckles of their corresponding digits.

How would you rephrase that briefly using Russian?

Поймите разницу между терминами "веревочка" и "петля". Запомните названия различных веревочек. Изучите различные петли стартовой позиции.


" Abandonware simply refers to software that's no longer supported or that has unenforced copyright protection, often because the original developer is no longer in business or was sold. You'll see several sites listed that allow you to download old games.  By checking the page description (or "snippet") under each search result, you should be able to determine which sites offer free downloads. Several of the results will mention the availability of game downloads. It's not a bad idea to also perform a search like "best sites for abandonware" to help make an informed decision. You'll find some sites and forums that recommend specific abandonware sites and/or assess the safety of their downloads. Depending on the sites, games may be organized differently. But you should be able to browse through categories or search for a specific game if you already have one in mind. What shows up next will depend on the site you're using. You're generally likely to find some information about the game and potentially other user reviews. Sometimes the download button can be difficult to locate amid the clutter, but you should be able to find it amid the clutter. Some sites will also give you the option to skip downloading and simply play the game in your browser. Downloading the game, however, will allow you to play it when you're offline. Beware of ads. Some advertisements are designed to look like download buttons. The design of the button will likely look different from the site, and there should be a button on the ad that allows you to close it. There may be different versions of the game available for download, but you should be able to play either one. You should be able to find it in your Downloads folder. Games often come zipped, so you may have to unzip them manually if your system doesn't do so automatically. Programs like WinRAR may be helpful for this.  You may have to adjust your system's preferences to allow installation of applications from unidentified developers. You should also review this article's warning...

How would you rephrase that briefly using Russian?

В поисковике введите «Abandonware» или «Abandonware игры» (без кавычек). Выберите сайт и откройте его. Щелкните по названию нужной игры. Нажмите на кнопку для скачивания игры. Запустите игру.


" As discussed above in Part Two, hot water can leave mineral deposits in your coffee maker which, if allowed to build up, can affect the taste of your coffee. It's recommended to clean your coffee maker (including its internal components) monthly if it's being used regularly. Consult our how-to guide on How to Clean a Coffee Maker. Also consider the possibility of errors when storing/handling the coffee. Make sure the coffee has not been left in the open or in contact with any contaminating ingredients - coffee absorbs flavors and aromas from other sources very well. " Many modern coffee makers have options to control the size of the brew to allow on-the-go drinkers to brew coffee directly into a mug or thermos. Make sure that your coffee maker's settings are configured correctly and that the correct amount of water is in the reservoir before brewing - you may need to consult a manual for precise instructions on modifying brew size. " This is most likely a problem with the heating element or the coffee maker's internal wiring. Because replacement parts can be hard to find and the repair process involves working with potentially dangerous electric wires, it may be best to replace the coffee maker in this case. If you'd still like to attempt to fix an electrical issue with your coffee maker, be sure to unplug and power-off the machine before proceeding. DIY guides for many common electrical issues are available via a quick internet search.

How would you rephrase that briefly using Russian?

"У моего кофе странный вкус. "Моя кофеварка делает слишком много/слишком мало кофе. "Мой кофе недостаточно горячий.


" Ask for pads and tampons to be made available in bathrooms, so that girls don't need to take time off school because they don't have them on hand. Ask that all bathrooms have facilities for disposing of used pads and tampons. And most importantly, ask that students are allowed one break per class so that they can go if they suddenly get their period. Though there’s no shame in having anyone see your sanitary supplies, you can find places to stash them if you’re concerned about that. For one thing, you can put them in your purse, but if you can’t carry handbags in school, you can cleverly place them in your pencil case, tuck a pad into the pocket of your folder or binder, or even place a tampon down into your boots if you have no better options. If you think of some “hiding spots” in advance then you won’t be so nervous when that time of the month comes. If you have a locker, use it. This will also be an easy place for you to keep your supplies all year long instead of having to bring them when the time of the month comes. It's unlikely that you will leak through your underwear and pants, but being prepared with an extra pair of underwear and pants or leggings in the event of an emergency will help you avoid worry. Just knowing that they are there if you need them will keep you from worrying about having your period or having a leak. You can also bring a sweater or sweatshirt to wrap around your waist, just in case. If you have your period or are experiencing PMS, then you may want to add some extra chocolate to your diet. Studies show that chocolate alleviates some of the symptoms of PMS, and besides, chocolate is delicious. Having a little chocolate can make you feel more stable emotionally, in addition to giving you a tasty treat. If you tend to suffer from menstrual pain such as cramps, bloating, nausea, or any of the other symptoms that may accompany your period, then you can carry around some medicine just in case. (Just make sure your school allows it.) You can use Tylenol, Advil, Midol, or another...

How would you rephrase that briefly using Russian?

Всегда держите при себе тампоны или прокладки. Найдите место, где можно было бы хранить ваши гигиенические принадлежности. Запасное нижнее белье и штаны вам пригодятся. Положите к своим запасам еще и шоколадный батончик. Держите под рукой обезболивающее на тот случай, если менструальная боль становится слишком сильной. Знайте, когда наступят эти дни. Ознакомьтесь с предупредительными знаками менструального цикла.


" Both sayings mean something along the lines of "goodbye for now."  Translated more directly, à la prochaine means "to the next," essentially meaning "until the next time we meet." Pronounce à la prochaine as "ah lah pro-shen.  Directly translated, à bientôt means "to soon," but the basic meaning in English is "see you soon." Pronounce à bientôt as ah bee-ahn-toe. This phrase roughly means "see you later."  Translated more directly, it means "until later." The à means "to," plus means "more," and tard means "late." This phrase is already fairly informal, but you can make it even more informal by dropping off the tard and just saying à plus.  Pronounce à plus tard as ah ploo tahr. " This phrase means “see you tomorrow” or “until tomorrow.”   Demain means “tomorrow” in English. Pronounce the phrase as ah doo-man.  ("oo" as in 'book', "man" with short 'a' as in 'cat'.) Both phrases mean something along the lines of "see you in a little while."  Say à tout à l'heure to say "see you soon" or "see you in a while." Pronounce it as ah toot ah leur.  Say à tout de suite" to say "see you in a second" or "see you in a little while." Pronounce it as ah too' doo soo-eet. ("doo" with 'oo' as in 'book'.) " This statement roughly translates into "Happy to have met you."   Ravi means "delighted.  The rest of the phrase, "d’avoir fait ta connaissance," translates roughly when broken down into its individual parts. When kept together, though, it can be translated as "to have met you." Pronounce the statement as hah-vee da-vwahr fay tah kohn-nay-sahns.

How would you rephrase that briefly using Russian?

Попрощайтесь на короткое время с помощью "à la prochaine" или "à bientôt". Используйте "à plus TARD". Скажите кому-нибудь до свидания в течение дня с помощью "à demain". Используйте "à tout à l'heure" или "à tout de suite", когда увидите собеседника в ближайшее время. Скажите кому-либо, с кем вы только что познакомились:


" Carbon filters are highly recommended for indoor gardens of all sizes. The contain activated carbon, which neutralizes the odors in air as it passes through. The carbon filter is installed in the grow room's exhaust system, where an inline fan forces the air through the filter before passing outside.  There are two types of carbon filter, granular and block. Block is generally more effective, with a larger carbon surface area and greater density for slower, more thorough filtration. Granular filters may be effective for small cultivation areas.  Choose the filter size according to the amount of air you need to evacuate, measured in cubic feet per minute (CFM). The intake fan in your exhaust system should have a CFM rating stamped on the body of the fan. Make sure the filter has a rating equal to or lesser than the fan's to ensure the fan is powerful enough to move the air through the filter. Likewise, both devices should have the same duct diameter (6 inches is standard, but check just in case).  If you do not have a fan already, you may opt to purchase one separately, or as part of a fan-filter combination. Connect the filter to the fan's intake side using an airtight clamp. Alternatively, you can use metallic duct tape for this step. Wrap fixture hangers around the filter and fan, and hang them from the ceiling using two hooks. Raise the system by pulling on the cords. Try to position the filter and fan in line with the ducting, which should be more or less parallel to the ceiling and pass into the wall. Attach the fan's exhaust end to the duct. Some people find it more effective to install the carbon filter at the opposite end of the exhaust system to the fan. In this case, attach the filter to ducting at the end or back of the system. Rig to the ceiling using the fixture hangers as described above. Plants produce odor around the clock, so you'll need to manage it constantly. Carbon filters are less effective in humid conditions. To help regulate conditions in your grow room at all times, consider...

How would you rephrase that briefly using Russian?

Купите угольный фильтр. Установите фильтр в вытяжку. Не выключайте вытяжку. Поддерживайте влажность на уровне до 70%. Регулярно заменяйте угольный фильтр.


" Cat colds are much like human colds. That is, you'll see things like a runny nose, runny eyes, and sneezing. Your cat may also be a bit more lethargic than normal. These symptoms in tandem may indicate your cat has a cold. However, a cold in a cat can be caused by a number of viruses or bacteria, so it's important for your cat to see the veterinarian. You shouldn't try to wait it out.  Your cat can't pass a cold to you, and you can't pass a cold to a cat. However, they can pass cold viruses or bacteria to each other. Just like with humans, you won't find a "cure" for a viral cold. Rather, your can give your cat some medications to help alleviate some of the effects of the virus. Other medications may keep the virus from recurring.  Colds can also lead to conjunctivitis, particularly if the cold is caused by herpes, chlamydia, or mycoplasma. With conjunctivitis, your cat will squint more and have watery eyes, but the discharge from your cat's eyes may be green, yellow, gray, dark, or rusty looking rather than clear. The cornea and iris may turn colors, as well: the cornea may redden, while the iris may look dull. These symptoms may not show up in both eyes. This medication can be prescribed by a veterinarian and is typically used to treat cats with clinical disease due to feline herpesvirus infection. This may be a good option to pursue in more severe cases. Bacterial colds are slightly easier to treat than viral infections. That is, your cat can actually be given medications that will eradicate the bacteria, rather than just treat the symptoms.  See your veterinarian to get the proper antibiotic medication to treat your cat's particular infection. Feline calicivirus is also treated with antibiotics since no particular drug helps with the virus itself. You'll just be giving medications to alleviate the problems it causes. Antibiotics keep the cat from developing other infections. With this virus, your cat will also likely receive pain medications. Eye drops are needed when the eye is showing problems because...

How would you rephrase that briefly using Russian?

Обратите внимание на симптомы простуды. Попробуйте давать кошке противовирусный препарат "Фамцикловир". Лечите прочие виды простуды антибиотиками. Закапывайте кошке глаза. Избавьте кошку от стресса.


" Check out these helpful Youtube videos to hear how native speakers pronounce this phrase.  Youtube user Kime0 speaks and writes the phrase on his video at https://www.youtube.com/watch?v=TpLTFaf1BWI  Youtube user SrokKhmer101 can help you perfect your pronunciation with his video at https://www.youtube.com/watch?v=4ljaX7ZhOA0 " Khmer is a beautiful language and there are many ways you can learn more about it.  Search the internet for free apps and online courses to help you learn more about the language and begin conversational Khmer. Consider calling your local university and hosting Cambodian students for language immersion. Many students who are learning English are eager to practice their skills and would love some cultural exchange! There are many resources for learning more about Cambodia, its people, culture, values, and lifestyle. Check out some of these great links for more information:  You can learn about Cambodian history, religious beliefs, and cultural struggles online or from your local library. To learn about Cambodian greetings, interpersonal norms, marriage and kinship, and displays of respect and proper etiquette, check out https://ethnomed.org/culture/cambodian/cambodian-cultural-profile  Search the internet for recipes for out amazing Khmer cuisine and prepare yourself for serious culinary pleasure!

How would you rephrase that briefly using Russian?

Наблюдайте как носители кхмерского языка говорят "я тебя люблю". Не ограничивайтесь просто фразой "я тебя люблю"! Узнайте больше о культуре Камбоджи.


" Click "OK" to print these pages. This manual duplex printing requires you to know how your paper feeder functions. Many printers require the pages to be faced up to print 2-sided and others need them to be faced down. They may also need to be re-ordered. Do several sample pages so that you understand how your printer feed operates before you reinsert the odd-numbered pages. Choose "Print Even Numbered Pages" and click "OK" to feed the other side of the paper through the printer.

How would you rephrase that briefly using Russian?

Откройте документ. Щелкните "Печать". Выберите опцию под названием "Напечатать четные страницы" или что-то подобное. Повторно вставьте бумагу в принтер. Вернитесь к документу.


" Days, or mere seconds, before an earthquake, people have observed strange lights from the ground or hovering in the air. Though they are not fully understood, earthquake lights may be emitted from rocks that are under extreme stress.  Earthquake lights have not been reported before all earthquakes, nor has the timing been consistent, but if you hear about strange lights or talk of UFO in your area, you may want to go over your earthquake preparedness plan and make sure your emergency survival kit is stocked.  Earthquake lights have been observed as short, blue flames coming up from the ground, as orbs of light that float in the air, or as huge forks of light that look like lightening shooting up from the ground. There are reports of animals, from toads to bees to birds and bears, abandoning their homes or breeding grounds just before an earthquake. It is not understood why animals may sense an oncoming event, possibly because of changes in the electric field or responding to the P-wave, but noticing strange behavior in your pet may give you a heads up that something is about to happen.  Chickens may stop laying eggs before an earthquake. If you notice your hens stop laying eggs for no reason, make sure you and your family know what to do in case of an earthquake. Catfish respond violently to changes in electric fields, which may occur before an earthquake. If you are fishing and see a ton of catfish suddenly thrashing around, it is possible an earthquake is on the way. Look around for a safe place away from trees or bridges that might fall on you.  Dogs, cats, and other animals can feel an earthquake seconds before it can be detected by humans. If your pet begins acting nervous and erratic, becomes frightened of seemingly nothing and runs to hide, or if your normally calm dog begins to bite and bark, you may want to look around for a place to take cover.Dogs will also howl a lot and loud if there is an earthquake. Though foreshocks may not always occur before an earthquake, and it is impossible to tell...

How would you rephrase that briefly using Russian?

Следите за сообщениями об «огнях землетрясений». Наблюдайте за необычным поведением животных. Также бывают предварительные толчки (небольшие толчки, предшествующие «основному» землетрясению).


" Each player sets a ball on the table behind the "head string," meaning between the end of the table and the second pair of "diamonds" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break.  Repeat the lag if both players hit the sides or nearest end. If you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking. Set up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked "foot spot" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it. The player about to break places the cue ball behind the "head string," on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip. In official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually. " Immediately after a player breaks, that same player can declare that he will "push." If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional. If the player does not say he will "push," the shot is considered a normal shot and ordinary foul rules apply. If the breaker pocketed a ball on the break (not the push out), that player...

How would you rephrase that briefly using Russian?

Определите, кто разбивает сначала путем "отставания". Настройте стойку. Разбивайте биток на стойке. Определите, нужно ли "вытолкнуть". Начните нормальную игру.


" Freshly squeezed ugli juice can be mixed with water and sugar to make a drink similar to lemonade.  Make a simple syrup by combining 1/2 cup (125 ml) white sugar with 1/2 cup (125 ml) of water and heating the mixture in a small saucepan over medium heat. Once the sugar dissolves, transfer the syrup to a pitcher and add 1 cup (250 ml) freshly squeezed ugli fruit juice to the mixture. Add 3 to 4 cups (750 to 1000 ml) cold water to the pitcher and stir well to combine all the ingredients. Chill until ready to serve. Mix the ugli juice with rum and a sweetener. Warm it up for a sharp, sweet, and comforting treat.  Squeeze the juice from two ugli fruit using a juicer. Place this in a saucepan along with 2 oz (60 ml) dark rum, and 1 Tbsp (15 ml) honey. Heat it over medium heat until the honey has dissolved. To serve, remove the drink from the heat, sprinkle in a bit of cinnamon (if desired), and serve in two clean mugs. If blended with sugar, ice, and other fruit or juices, ugli fruit can be made into a tasty and tangy fruit smoothie.  Peel and quarter one ugli fruit, then peel and slice one banana. Add these to a bender with 1/4 cup (60 ml) pineapple juice, 1/4 cup (60 ml) milk, and 2 Tbsp (30 ml) white sugar or honey. Blend together until smooth, add 8 ice cubes, and blend again until the ice is crushed. This will make about four servings, which should be enjoyed immediately.  You could also experiment with your own variations. Any flavor you might pair with citrus will likely work, including strawberry, mango, or other tropical fruit or citrus fruit.

How would you rephrase that briefly using Russian?

Сделайте "лимонад" из фрукта угли. Приготовьте горячий пунш. Сделайте коктейль из фруктов.


" From your Safari window, select "History" from the top of the page. " From the dropdown menu, select "Clear History" to delete all of your online activity. " If you would like to delete specific items from your browser history, then you can select them individually from this window and then press delete.

How would you rephrase that briefly using Russian?

Нажмите на кнопку «История». Нажмите «Очистить историю и данные сайтов». Нажмите «Показать историю».


" Getting "fired" does not refer to driving your boss to the point where he or she wants to fire you. This refers to speaking to your boss about leaving under the official reason for getting "fired." By leaving under this term you are able to collect unemployment and any other benefits you might have lost by quitting, such as stock options, until you find another job. Unemployment is only offered to people who lose their jobs through no fault of their own.  This only works in certain circumstances. For example, if you are working for a company and the responsibilities are too much for you to handle, speaking to your boss frankly can lead to the company agreeing to let you go on good terms. If you'd like to choose this method, you should have a good reason for wanting to "get fired." This means that you were valuable to the company but want to take time off to try a new project, or to spend time with your family. This method only works if you're not transitioning into a new job. If you're switching to a new job, then you'll be able to get the benefits and compensation of that job. To make this work, you have to have a strong relationship with your boss. Your boss should know you pretty well and should understand where you're coming from and how much value you bring to the company. This is a difficult thing to do but this could work out better for both of you. After telling your boss that you want to leave, you should have an honest conversation about wanting to be "fired." Here's what you should do:  Explain why you want to leave. Be honest. It may be because you have too many current responsibilities at your position, that you need to take a mental health break, or that you want to pursue your own projects. Try to sway your boss to let you go rather than having you quit. While you can't "ask" to be fired, it should naturally come up in a conversation. If you are close to your boss, he might offer to let you go with the understanding that it can improve your post-job situation. Realize that this means you have...

How would you rephrase that briefly using Russian?

Оцените, что для ваш лучше: Поговорите с начальником о своем положении. Подайте заявление о безработице.


" Handguns lack power. A high-end .44 Magnum pistol will produce about 1,000 ft/lb of muzzle energy; a traditional "varmint" caliber, the .223, will produce about 50% more energy, and high-end rifles produce over 10,000 ft/lb! With a bit of practice, a decent shooter can hit a man sized target at greater than 300 yards (274.3 m) with the proper rifle, due to the more powerful round, longer barrel and the longer sight-base (the distance between the front and rear sights).

How would you rephrase that briefly using Russian?

Как уже было сказано, "Упакуйте пистолет если нет опасности, но если вы знаете, что будете вы попадете в перестрелку, всегда хватайте большее оружие! Главные преимущества длинного оружия - мощность и точность.


" Have the party shot recipient lie on their back or sit in a chair with their head back. Tell them to open their mouth wide. To start the drink, pour 1/3 of a mouthful of apple cider into recipient's mouth. Don't let them swallow just yet. Pour 1/3 of a mouthful of spiced dark rum into recipient's mouth, on top of the cider. Top off mix with twirl of whipped cream sprinkled with a little cinnamon. If the recipient was seated in a chair with their head back, have them swallow as they bring their head forward. The result should taste just like apple pie!

How would you rephrase that briefly using Russian?

Найдите "жертву. Добавьте сидр. Добавьте алкоголь. Добавьте некоторую сладость. Позвольте принимающему проглотить, когда он сядет.


" If the dog continues to behave aggressively, and ignoring or pacifying him is no longer working, face him and sternly command him to leave.  Use a strong, deep, and confident commanding voice. Continue to avoid making eye contact. The dog may become discouraged or intimidated and leave. If the dog starts biting you, you've got to defend yourself. Hit or kick the dog in the throat, nose, and the back of the head. This will stun the dog and give you time to get away.  It's okay to raise your voice at this point. Yell for help as you're fighting back. Hopefully others will hear and come to your aid. However, avoid screaming as this may lead the dog to strengthen his attack. If you have a stick or another weapon, you can (and should) use it to hit the dog. Don't hit him over the top of the head, though; most dogs have very thick skulls, so this will only serve to make the dog angrier. If available, mace or pepper spray also work as a good defense against an attacking dog. Fight as though your life depends on it, because it does.  Dog attacks can be fatal.  While you certainly don't want to hurt a dog unnecessarily, you should use force as necessary if you are being seriously attacked. Bring your entire body weight to bear on the animal, specifically pushing down with the hard points of your knees or elbows. Dogs are vicious biters but cannot wrestle, so try to get an advantageous position and break their bones fairly quickly. Get on top of the animal and concentrate force on areas such as the throat or ribs while minding to keep your face out of clawing/biting range. If you are looking for a more humane solution and can manage it, straddle the back of the dog with your partial body weight and apply forward pressure to the back of the neck to immobilize the dog until help comes. If you fall to the ground during the attack, not only is it more difficult to fight off the angry dog, but vital areas on your torso, head, and neck become more vulnerable to attack. These are the most important spots on your body to...

How would you rephrase that briefly using Russian?

Встаньте к собаке лицом и произнесите команду "назад". Отбейтесь от нападающей собаки. Воспользуйтесь преимуществами своего веса. Защитите лицо, грудь и горло. Медленно и осторожно покиньте место происшествия.


" If the reply is something like "Okay, I guess" or "Pretty normal," you could ask what they thought of the homework, the science experiment you did, the geography project you've been assigned, the book report due in next week or the exams that are coming up soon. If you're texting your crush just before Christmas or right before their birthday, then ask your crush about the plans they have for celebrating. If you're texting the person just after a holiday, send a text that says, "Hey, did you have a good birthday? Get anything special?" Learn about holidays that you don't celebrate. For example, if your crush celebrates Hanukkah while you celebrate Christmas, ask questions to learn what their holiday is about. Text your crush around New Year's Day and ask if the person made any New Year's resolutions. Share your resolutions back. Your crush could be complaining about a sibling, or maybe your crush has an older sibling who is headed off to college. If you have siblings yourself, say something like, "I can relate to the problems you're having with your sister. My sister drives me crazy." You can also ask questions about parents or even about pets. If your crush is on the tennis team, ask how their latest match went. If your crush has other interests like band, school newspaper or academic extracurriculars, then ask what he or she has been up to lately in some of these activities. Has your crush recently been in a competition of some sort? Was the person on a winning quiz bowl team or did he or she get a part in the school play? Text the person to say "Congratulations." Maybe your crush had a bad exam grade, lost an important game or experienced something really sad, like the death of a pet or family member. Send the person a text saying something like, "I'm so sorry to hear what happened. How are you holding up?"

How would you rephrase that briefly using Russian?

Напишите ему и спросите: Используйте каникулы и праздники в качестве тем для начала разговора. Спросите о его семье. Поговорите о егое хобби. Выразите поддержку через СМС.


" If you are doing the asking in person, then approach him and say hello.  Be sure to smile and act confident, even if you are extremely nervous. Most guys like girls who are confident and have self-esteem. (Don't act pompous or cocky, though). Wear something that makes you feel attractive. If you feel beautiful on the inside, then it will show on the outside. Ask him whether or not he is going, and if he has made any plans. If he already has another date, then don't ask him to ditch his current date to go with you. It is unfair to the other girl, and will come across as desperate and insensitive. Be sure to smile and look him in the eyes if you are doing the asking in person. Share your current plans with him, if you have any. For example, if you and your girlfriends have rented a limousine, then tell him. This will help him make his decision, and show him that you have a fun evening planned. If he says yes, then tell him you are looking forward to it, but don't jump up and down screaming; you don't want to make him regret his decision! If he says no, then graciously tell him that there are no hard feelings, and move on. Decide who will pick up whom, where you will meet, and what color dress you are wearing if it is a formal dance so that he can determine what color to wear.

How would you rephrase that briefly using Russian?

Начните с приветствия. Перейдите к теме школьных танцев. Спросите его, хотел бы он пойти с вами. Сохраняйте самообладание. Если он согласится, распланируйте вечер.


" If you need to learn to say "No," you may avoid it by habit. Think about any underlying reasons you may be uncomfortable turning someone down. This can help you identify how your inability to say "No" may be irrational.  Maybe you're a people pleaser by nature. You may not want to upset other people. You may also avoid confrontation. Even a small confrontation may be stressful for you. You may also worry about making people angry. You may irrationally feel people will not like you if you say "No." ” Some people feel like they have to have a good reason to say no, but this is not the case. If you do not want to do something, then you don’t have to do it. Try to remind yourself of this in situations where you can’t think of a reason to say no.  For example, if a friend invites you to see a concert with him or her and you simply don’t like live music, then say so. Try saying, “No thanks. I am not a fan of live music, so I am going to sit this one out.” Or, if someone invites you out on a night when you just don’t feel like going anywhere, then try saying, "You know, I really don't feel like coming out tonight, maybe another time." You need to embrace your own boundaries to work on saying "No." Boundaries are personal, and usually subjective. It's okay if your boundaries are different from someone else's. Be comfortable with your own boundaries and allow yourself to stand by them.  Boundaries are a projection of who you are. Therefore, there is no inherent value in boundaries. Your boundaries are not better or worse than another person's. Never compare your boundaries to someone else's. You may, for example, feel guilty that a co-worker is more eager to go to noisy bars for work parties. This is simply off limits to you. Your co-worker may be more extroverted or less shy than you. This is okay. It's okay for you to say "No" to such events, even if others don't, as they violate your personal boundaries. If you tend to ruminate over decisions, this can make saying "No" more difficult. After saying "No," accept...

How would you rephrase that briefly using Russian?

Выясните, почему вы стараетесь не говорить "Нет". Помните, чтобы сказать "Нет", причина не нужна. Признайте, что у каждого есть свои границы, они носят личный и субъективный характер. Дав ответ, не пытайтесь его переиграть. Поймите, что умение говорить "Нет" поможет вам избежать злости и негодования. Постарайтесь развить чувство собственного достоинства


" If you plan to go out for drinks later in celebration and want to meet up with someone there, this phrase can be used to ask that person where you should meet.  This phrase translates into, "Where will you be wetting the shamrock?" To "wet the shamrock" means to "go for a drink."  Cá means “where,” mbeidh means “will,” tú means “you,” ag means “be” or “by,” fliuchadh means “wetting,” na means “the,” and seamróige means “shamrock.” This phrase is pronounced as Caw meg too egg flyuh-ka nah sham-roh-ih-geh. " If you're feeling especially festive on St. Patrick's Day, use this phrase and try your luck.  Translated directly, the saying means, “Kiss me, I'm Irish!”  Tabhair means “give,”  póg means “kiss,” and dom means “me.” The term táim means “I” and Éireannach means “Irish.” This expression should be pronounced as Tower pogue dum, toim Aye-ron-okh. ” If you are out celebrating at a traditional Irish pub on St. Patrick's Day, use this phrase to order a popular Irish beverage.  This sentence means “A pint of Guinness, please.”  Pionta refers to “pint” and Guinness refers to “Guinness.” The phrase “le do thoil” is an Irish way to say “please.” Pronounce this request as Pyun-tah Guinness, leh duh huh-il. When you want to order a drink in celebration of this festive event, these are a couple of other options for you to consider.  The term uisce beatha means “whiskey.” The term beoir means “beer.” Pronounce "uisce beatha" as ish-keh byah-ha. Pronounce “beoir” as byoh-ir. " These are well-known symbols of Ireland.  The word shamrock comes from the Irish word "seamróg" which means "little clover" or "young clover" in the Irish language. Pronounce this Irish word as sham-rogue. " This phrase will likely come up a lot in St. Patrick's Day conversation amongst speakers of the Irish language.  When you use this phrase, you are talking about “the luck of the Irish.”  Ádh na means “luck of,” and nÉireannach means “Irish.” This phrase should be pronounced as Awe nah Nay-ron-okh.

How would you rephrase that briefly using Russian?

Спросите кого-нибудь: Воскликните: Во время празднования попросите: Вы также можете попросить "uisce beatha" или "beoir", если хотите заказать напиток во время празднования. Поговорите о трилистнике. Выучите фразу "Ádh na nÉireannach.


" If you're a woman or girl, the way you say "I love you" is very similar to (but not exactly the same as) the way a boy or man says it. Use the feminine verb "karthee" rather than the masculine one "kartha." Other than this change, the rest of the phrase is the same. Because the masculine and feminine phrases for "I love you" are so similar, you can use the pronunciation guide above to help you for every word except "karthee." Here, you'll want to use the same soft "th" sound as above, but, obviously, you'll follow it with an "ee" sound, rather than an "ah" sound. " Again, if you've said the phrase above correctly and your significant other feels the same way about you as you do about him, you'll probably hear something like this back. As in the section above, this phrase mean "I love you too" — it's just using the masculine verb "kartha" rather than "karthee."

How would you rephrase that briefly using Russian?

Скажите «Мэйн тумсэ пьяр картхи хун». Поработайте над произношением. Ожидайте услышать «Мэйн бхи аап сэ пьяр картха хун» в ответ.


" If your pain and/or nausea is severe, you will most likely be treated in the hospital setting. You will also need to be treated in the hospital if you have a fever, due to the risk of an infection that could spread to your bloodstream (and potentially be life-threatening if not treated as quickly as possible). If none of these things are the case for you, however, you can proceed with home treatment as follows under close guidance of your physician:  Oral pain medications such as Ibuprofin (Advil, Motrin) are commonly recommended to ease your pain, if and when needed. Tamsulosin is another medication that is often recommended to increase the speed at which your kidney stones pass. Your doctor may ask that you "strain" your urine so that, when the stone passes, you can collect it and bring it into your doctor for examination. Determining what the stone is composed of (oxalate, uric acid, calcium, etc.) can help your doctor to come up with preventative strategies for you, that will decrease your risk of developing future kidney stones. If you are in severe pain, your doctor will most likely offer you narcotics such as codeine or morphine to get your symptoms under control. The pain of renal colic can be very debilitating, so pain medications are given promptly to ease your suffering. If you are experiencing severe nausea and/or vomiting, you can also be given an anti-nausea medication  (antiemetics). Examples include ondansetron (Zofran) or dimenhydrinate (Gravol). If you are being treated in hospital, you will most likely be hooked up to an IV where you will receive all necessary fluids, calories, and many of your medications (including pain medications and anti-nausea medications). This is because, if you are nauseous and in pain, it will be very challenging for you to eat or drink anything. Therefore, having all of these needs met through an IV line will keep things much simpler and ensure the fastest recovery for you. If you begin to show signs of an infection, you may also be given antibiotics through...

How would you rephrase that briefly using Russian?

Определите, можете ли вы лечиться дома. Принимайте обезболивающие. Попросите своего врача выписать вам лекарства от тошноты. Получите внутривенное вливание, чтобы предотвратить обезвоживание. Пройдите процедуру удаления камней в почках, если они слишком большие, чтобы пройти самостоятельно.


" In Hebrew, the idea of happiness is expressed with the word "Simcha." To say "happy" as an adjective, we use "sameach," which is derived from the noun. This word is pronounced "sah-MEY-akh." Use a hard "k" sound with a raspy quality from the back of the throat. Don't use an English "ch" sound. " This is the traditional Hebrew name for the holiday. "Pesach" is pronounced "PAY-sock." It's pronounced almost exactly like these two English words. Again, end the word with a hard, raspy "kh" sound, not a "ch" sound. In Hebrew phrases, the words in a sentence aren't always in the same order that they are in English. In this case, the adjective comes after the noun, so "Happy Passover" is actually "Pesach Sameach". To pronounce the whole phrase, just put the pronunciations above together: "PAY-sock sah-MEY-akh." Congratulate yourself for learning a new Hebrew phrase!

How would you rephrase that briefly using Russian?

Произнесите «Sameach», что означает «счастливый». Научитесь говорить «Pesach», что означает «Пасха». Поменяйте порядок слов.


" In a general sense, the term “consecration” refers to the act of dedicating oneself to a specific purpose or intention. To “consecrate” yourself essentially means to wholly dedicate yourself to something of greatest important.  When spoken plainly, however, "consecration" refers to the act of setting yourself aside and dedicating yourself to a deity, and that deity almost always refers to the God of Christianity. The term can also be used to refer to ordination into a sacred office. For most believers, however, it only refers to a basic, personal act of dedication. To “consecrate” something, one makes that thing holy or sacred. In that sense, the act of consecration can also be defined as the act of being made sacred. As a religious practice, consecration dates as far back as the Old Testament. There are discussions about consecration in both halves of the Bible, in fact, and the practice is also frequently referred to by the Christian community of today.  One of the earliest biblical references to the act of consecration can be found in Joshua 3:5. After wandering through the wilderness for 40 years, the people of Israel were commanded to consecrate themselves before entering the Promised Land. As this command was issued and followed, they were also assured that God would do great things and fulfill the promises He made to them.  The act of consecration is also referred to in the New Testament. In 2 Corinthians 6:17, God instructs his followers to "touch no unclean thing" and promises to receive them in response. Similarly, in Romans 12:1-2, Paul describes the necessity of viewing the body as a living sacrifice to God, set aside wholly for the worship of God and no longer for the ways of the world. God calls humanity to be consecrated to Him. The ability to consecrate yourself is only made possible by God, and the calling to do so comes directly from God.  All holiness comes from God, and any holiness demonstrated by a human being is transferred to that person from God. Only God has the power to transform...

How would you rephrase that briefly using Russian?

Найдите определение термина «посвящение». Поразмышляйте над духовными корнями этого термина. Осознайте роль Бога в посвящении.


" In essence, this phrase has the same effect as toasting “cheers!” in English.  Translated more literally, this term means “health” in English. Pronounce this term as slawn-cheh. " in toast, instead. If you want to make a more emphatic toast, bump things up a notch by using this phrase.  This toast, translated literally, means “health and wealth!”  Sláinte means “health,” is means “and,” and  táinte means “wealth.” You should pronounce this traditional Irish toast as slawn-cheh iss toin-cheh. " Propose a toast using this phrase to show your Irish pride.  This translates into "Ireland forever!"  Éire means “Ireland,” and go Brách translates into “forever.” Pronounce this expression as Ay-reh guh brawkh.

How would you rephrase that briefly using Russian?

Тост "Sláinte! Вы также можете сказать: Воскликните:


" In order to maximize your time and savings, you need multiple copies of Sunday papers. Some newspapers sell multiple copies to couponers for a discounted price. Newspaper couponing takes a larger devotion in time and organization. Make sure you factor in the cost of the newspapers with the time you are willing to devote and the savings you intend to find. If you are only couponing occasionally, you may not want to invest in a newspaper subscription. If you notice that your neighbors are throwing away a lot of newspapers, ask them if you can collect their Sunday newspapers after they are done with them. This will allow you to reap some of the benefits of Sunday coupons without making an investment. These may come with coupons for dining and inserts at local grocery stores. Different newspapers have different coupons, so you can increase your savings. Don't be afraid to cancel your subscription if you aren't successfully using the coupons from a newspaper or magazine. Most newspapers allow you to cancel at any time. Some newspapers even allow you to buy Sunday newspapers on Monday at a discounted price.

How would you rephrase that briefly using Russian?

Позвоните в вашу местную газету, чтобы узнать о "выгодных сделках" на предстоящие выходные. Поинтересуйтесь у соседей, пользуются ли они газетными купонами. Займитесь сбором бесплатных газет и рекламных листков в вашем городе. Подпишитесь на другую местную газету, если первая подписка не принесла желательных результатов.


" In pilish, the number of letters in each word stands for the corresponding number in pi.  For example, "May I have a large container of coffee beans" = 314159265 in pilish. In 1996, Mike Keith wrote a short story called "Cadaeic Cadenza" in which some 3800 digits of pi were encoded. Keith also developed a method of using words longer than 10 letters to represent sequences of numbers. A piem is a poem that encodes pi in its words, using the pilish method.  Typically, they rhyme for the purposes of memorization and have titles of three letters, representing the 3 that begins pi. A piem: Now I will a rhyme construct, / By letter count, the young instruct. / Cunningly devised endeavors, / Con it and remember ever. / Widths in circle here you see, / Sketched out in strange obscurity. Many schoolyard mnemonics have developed over the years to help memorize the first several digits of pi: Cosine, secant, tangent, sine / Three point one four one five nine. This mnemonic relies on using the rhythm and pattern to recall the memorized numbers.  Lots of other memorization songs use the same technique: "If numbers had a heaven / their God would surely be / 3.14159 / 26535." The ABC tune, aka "Baa-Baa Black Sheep," aka "Twinkle Twinkle Little Star": 3 1 4 1 5 9 2 / 6 5 3 5 8 9 / 7 9 3 2 3 8 4 / 6 2 6 4 3 3 8 / 3 2 7 9 5 0 2 / 8 8 4 1 9 7 1 Try writing your own song or rhyme to help yourself remember. Derivatives of the major system are used by some of the best mnemonists in the world. This extraordinarily complex technique involves substituting each digit or group of digits for a corresponding word that is phonetically similar, and eventually building a story or a series of linkages out of those words.

How would you rephrase that briefly using Russian?

Напишите предложения на "пилиш". Пишите пиемы на пилиш. Рифмуйте, чтобы запомнить. Попытайтесь выучить основную систему.


" In the method below this one, we talk about doing activities that make it easier to spend quality time. But in order to do that, you need to know what makes a date a "quality" one. Quality time is defined as "time spent giving all of one's attention to someone who is close." You know you're spending quality time with your boyfriend or girlfriend when you give them all of your attention. Making eye contact does a lot of things for human beings, including showing that you are listening. If you want to spend quality time with your partner—not just time, but quality time—then look them in the eyes.  Eye contact makes people feel like you are more “believable and earnest.” Looking at someone for long periods of time, also known as gazing, communicates that you value the other person and that the relationship more than the words you are saying to each other. One way to make sure your partner feels that they are more important to you than anything else is to spend time talking with them rather than staring at a screen. That’s not to say that you can’t watch a movie or TV together. But screen-watching has its place, and if you are trying to spend quality time with someone, a movie or show is not the time to do it. If you don’t spend quality time together, your bond will eventually fade away. Quality time is a way to strengthen this bond. When you’re spending time together, show you care by giving your undivided attention.  That means doing things like putting away your phone, turning off the TV, and doing something together that forces you to look at the other person without distractions. Giving undivided attention shows that the relationship is important to you. Listening also shows that a relationship is important to you. If you aren’t a good listener, learn to be a good listener by doing things like fully focusing on your partner, avoiding interruptions, and showing interest in the conversation.  Show your desire to make the relationship stronger by listening well all the time, not just when you feel like it....

How would you rephrase that briefly using Russian?

Убедитесь, что вы проводите время «с пользой». Смотрите на партнера во время разговоров. Не смотрите телевизор. Уделяйте партнеру безраздельное внимание. Внимательно слушайте. Говорите по очереди.


" It has a purple icon with an image that resembles a phone inside of a speech bubble.  Tap the icon on your phone’s application screen to open Viber. It's in the lower-right corner of the screen.  It has an icon that resembles a purple speech bubble.  This displays your chats list. On Android, it's the purple button with a speech bubble in the middle.  On iPhone and iPad, it's the icon that resembles a pencil and paper in the upper-right corner. It's the second option in the New Chat menu. It's the purple button at the bottom of the screen. If you are asked to add a name to your account, tap Add in the pop-up, and then type a name for your account. Tap the line that says "Add a name" and then type a name for your community. This is where you can add a profile image for your group. If you want to take a photo with your camera, tap Take photo.  If you want to choose a photo, tap Select photo from your gallery. If you want to take a photo, use the camera app to take a photo.  If you are select a photo, tap the photo you want to select and tap Save or Done on iPhone. Tap the line that says "Add a description for your community" and then type a brief description of what your community is about. On iPhone and iPad, tap the button that says "Save" in the upper-right corner.  On Android, tap the checkmark icon in the upper-right corner. You can tap any contacts you want to add in your contacts list. It's at the top of the "Add members" menu.  It's next to a light-blue icon that resembles a chainlink.  This is where you can get a share link you can use to invite people to your community. It's next to an icon that resembles a chainlink.  This copies the community link to your clipboard. To invite people to your community paste the link in an email, text message, or social media post.  Anyone with a Viber account can click the link and join your community. There is no limit to how many people can join a community. Other features of a community include appointed admins, the ability to reply to another poster, members...

How would you rephrase that briefly using Russian?

Запустите Viber. Нажмите вкладку Чаты. Нажмите иконку «Новый чат». Нажмите Создать сообщество. Нажмите Создать сообщество. Введите название сообщества. Нажмите иконку в виде камеры (необязательно). Нажмите Сделать новое фото или Выбрать фото из галереи. Сделайте снимок или выберите фото. Добавьте описание. Нажмите Сохранить или. Нажмите на имена контактов, которых вы хотите добавить. Нажмите Отправить ссылку. Нажмите Копировать ссылку. Вставьте ссылку в пригласительное сообщение.


" It is natural to be enamored with someone the first few months you are dating, feeling like nothing could ever come between you. Just keep in mind that this feeling does not last forever. After the initial feelings of lust have worn off, you may have to work a bit more to keep your relationship going strong. Keep in mind that the end of the honeymoon phase is not a bad thing, but rather an important step in your relationship. Now is the time you get to know your partner better and cultivate a long-lasting, loving relationship. . It is important to spend time away from your partner in order to have time for your own interests and goals. Spending too much time together can cause problems in a relationship. If you spend every waking moment with your partner, then you may not appreciate the time that you have together as much. Make sure to plan activities apart and retain your independence as you continue your relationship. Try setting aside a night or day each week where you both do something on your own or with friends. . Although it is important to have some time away from your partner now and then, spending time together is also very important. Make sure that you set aside a little time each day to catch up, perhaps over your morning coffee, over dinner, or during an evening walk. Make time to do things together like you did when you first started dating. For example, you can plan a movie night, a hiking trip, or a visit to a local museum. Love may fade in a relationship if one or both partners do not feel appreciated. Make sure that you tell your partner what you appreciate about him or her on a regular basis. Be specific and make sure that the things you mention are about your partner, not about you. If you appreciate your partner on a regular basis, it is more likely that you will also be appreciated in return. For example, you might tell your partner that you appreciate what a good listener he is or that you appreciate the way that she always has something positive to say when you get home from work. ....

How would you rephrase that briefly using Russian?

Предусмотрите завершение “конфетно-букетного периода". Предоставьте друг другу больше свободы Проводите время вместе Цените друг друга. Стройте доверительные отношения Делитесь переживаниями. Следите за собой.


" Like English speakers sometimes use terms like "adoration, "affection," and so on, Hindi has multiple words that mean "love" (or a similar idea). If you'd like, you can change the meaning of your phrase slightly by using different terms for love. Below are just a few Hindi terms you might want to try — substitute these for "pyar" in the phrases above:  Ishq Mohabbat Dholna Prem Pyaar Hindi, like many other languages (including Spanish), uses different words for formal and casual situations. The phrase for "I love you" above is to be used for people you're close and familiar with — people like your significant other, siblings, children, and so on. However, for people who are older than you, authority figures, and people you don't know very well, you'll want to use the formal term "aapse" in place of "tumse". With this substitution, the formal version of "I love you" becomes "Main aapse pyaar kartha / karthee hoon." " If you really want to express your love for someone else, try adding the word "bahut" before "pyar" in the standard "I love you" phrases above. "Bahut" is a Hindi word that means "very much" or "so much." "Bahut" isn't pronounced like it's spelled — its pronunciation is closer to "bout" with a very light  "H" sound in between the o and u than it is to "ba-hoot". If you've got serious feelings for someone but you're not quite ready to make the jump to a full-blown serious relationship, you'll probably want to spend some time dating this person before you tell them you love them. In this case, knowing how to ask someone out in Hindi can make a great first impression. Try using one of the handy phrases below, substituting masculine "a" verbs if you're a male and feminine "ee" verbs if you're a female:  "Main aap ko khaane par le jaanaa chaahathaa / chaahathee hoon." (I'd like to take you out for dinner). "Kyaa ham ek saaTh ghoomane jaayem?" (Shall we go for a walk together?) "Kyaa aap mere saaTh baahar jaayenge?" (Do you want to go out with me?) "Main aap ke saaTh aur vakth bithaanaa chaahathaa /...

How would you rephrase that briefly using Russian?

Попробуйте использовать разные слова для слова «любовь» на хинди. Используйте «аапсэ» по отношению к тем, кто старше. Добавьте «бохат», чтобы сказать «Я очень тебя люблю». Научитесь приглашать на свидание.


" Liking a photo will indicate that you favor that particular photo, and will give other Facebook users the option to connect with you based on your interest. If you press "Unlike," the photo will no longer display in your personal profile as an interest. An alternative way to "like" a photo is to click on the photo to see a full-sized view, then press the "L" button on your keyboard. This action will also "unlike" a photo if you had previously "liked" it.

How would you rephrase that briefly using Russian?

Перейдите к любому фото на Facebook, которое вы хотите отметить как «Like» или «Unlike» (нравиться или не нравиться). Нажмите на ссылки «Like» или «Unlike», которые размещены под фотографией.


" Look for patterns between seemingly unrelated things. Explore the root causes behind everyday events, and try to predict what will happen next. If you already have the seed of a theory in your head, observe the subjects of that idea and try to gather as much information as possible. Write down the "hows," the "whys," and the links between causes and effects as you piece them together. If you don't have a theory or a hypothesis in mind, you can begin by making connections. If you walk through the world with a curious eye, you may be suddenly struck by an idea. In general, a scientific law is the description of an observed phenomenon. It doesn't explain why the phenomenon exists or what causes it. The explanation of the phenomenon is called a scientific theory. It is a common misconception that theories turn into laws with enough research. For instance: Newton's Law of Gravity was the first to mathematically describe how two different bodies in the universe interact with each other. However, Newton’s law doesn’t explain why there is gravity, or how gravity works. It wasn’t until three centuries after Newton, when Albert Einstein developed his Theory of Relativity, that scientists began to understand how and why gravity works. Learn what has already been tested, proven, and refuted. Find out everything that you can about your subject, and determine whether anyone has asked the same questions before. Learn from the past so that you don't make the same mistakes.  Use existing knowledge to better understand your subject. This includes equations, observations, and existing theories. If you are addressing a new phenomenon, try to build upon related theories that have already been proven. Find out whether anyone has already developed your theory. Before you go any further, try to make reasonably sure that no one else has already explored this topic. If you can't find anything, feel free to develop your theory. If someone has already made a similar theory, read through their work and see if you can build on it. . A...

How would you rephrase that briefly using Russian?

Задумайтесь "почему? Создайте теорию, объясняющую какой-либо закон природы. Изучите научные работы, предшествовавшие вашей теории. Постройте гипотезу Любая теория в начале имеет вид гипотезы.


" Love is a beautiful, joyous emotion. But it is also a powerful word, and you shouldn't throw it around with your man unless you're sure you mean it. This doesn't mean you need to write a thesis on your feelings. But you do need to ask yourself what you hope to gain by telling him you love him.  If he's already said "I love you," and you know you feel the same, feel free to come out and say it. If your relationship is strong, and you know him and yourself well, it might be time to say "I love you." If you're convinced you're in love, and need to tell him so, then trust your instincts and say it. If you want to tell him just to see if he'll say "I love you" back, or because you feel pressured to say it, don't. Love is something you give to others, it doesn't expect or need someone else's response.  If you're just friends, but want more, you should consider asking him out before saying you love him. Make sure you can spend quality time together before launching an L-bomb. This will also give you a great chance to gauge his own feelings towards you. More likely than not, if you love him then he will feel some attraction back towards you. Just focus on letting go and having fun -- love is not about forcing your feelings -- so take your time and build a relationship.  At the end of the day, this is about you confidently telling him how you feel. If you're not sure if he likes you back, that is okay! That's why you want to tell him your own feelings. Is he comfortable hanging out with just you? If not, telling him you're "in love" might come off a little too strongly. Sometimes you just need some perspective. A big reason many people won't say "I love you" is that they're afraid the partner doesn't feel the same way. At the end of the day, it comes down to speaking your mind and feelings honestly. However, if you're a little worried:  Ask a mutual, trusted friend if they can see you two dating. Talk to one of his friends and see if he is interested in anyone right now. If you're feeling bold, ask if he has any...

How would you rephrase that briefly using Russian?

Подумайте, почему вы хотите признаться парню в любви. Проводите больше времени вместе. Если вы не уверены в своих чувствах и вообще не можете разобраться в этой ситуации, поговорите с друзьями. Перед тем, как признаться ему в любви, убедитесь, что нравитесь ему. Перед тем, как начать действовать, подождите еще несколько дней. Чаще всего мужчины первыми признаются женщинам в любви.


" Meaning, for this puzzle we will only be pressing notes on the piano that does not make a sound or are mute. The first stanza on the clue states that the Pelican is eager for it's reward—meaning, it didn't fly very far—as well as a mention of white wings, a clue that pertains to the the pelican being white. Therefore, the 1st note you should press is the closest white note that does not have a sound, which is D. The second stanza states that the second bird, a dove, flew as far as it can; however, the 7th note produces a sound, and since a dove is white, we will automatically find the farthest white note without a sound, which is A. The third stanza states that 3rd bird, a raven, flew higher than the dove. We already know that a raven is black and that the dove already landed on the last mute white key, hence the raven will be the farthest (last) black key. At this point, there's only one mute white key that is beside another mute key — it's the 5th key beside the 6th key (dove). The fifth stanza states that the last bird, a crow, "quickly" stops. We know that a crow is black, and a "quick" stop means that it didn't fly far, much like the pelican; hence the key is the 1st black key as it is the nearest mute key to the left.

How would you rephrase that briefly using Russian?

Помните, что название нашей подсказки, это «Рассказ о птице без голоса». Проиграйте на пианино «D» или вторую белую клавишу. Проиграйте на пианино «А» или шестую белую клавишу. Проиграйте на пианино «В» или пятую черную клавишу. Проиграйте на пианино «G» или пятую белую клавишу. Проиграйте на пианино «С» или первую черную клавишу.


" Move your mouse to the Apple logo in the upper left-hand corner of the screen. Click to open a drop-down menu, then select "About This Mac" from the options. " There are different tabs at the top of the "About This Mac" window--stay in the tab labeled "Overview." Locate the button that says "System Report," and click to open. Scroll down on the left panel until you find the "Network" heading and click to expand. Click on "Wi-Fi." " If you have a WiFi card, it will appear here. It will say "Card Type" and then tell you the name of your card, such as "AirPort Extreme" (yours may be called something different). If you don't have a card, you might also see the error Wi-Fi: No hardware installed on the top right corner of the screen, along with the date and day.

How would you rephrase that briefly using Russian?

Откройте «Об этом Mac». Нажмите на «Отчет о системе». Откройте вкладку «Сеть», чтобы увидеть сводку по WiFi. Сведения об адаптере находятся в разделе «Интерфейсы».


" No matter how busy you are, how stressful your job is, or how many kids you have, you need to make time to spend a romantic evening with your spouse. If you don't have kids, aim for once a week, and if you do, try to squeeze in a date once every two weeks or as often as you can. Though it may sound corny, dressing up and going somewhere nice and special can renew your romantic connection and give you a breath of fresh air away from your home. Your "date night" doesn't have to be romantically-themed. You can go bowling, play mini-golf, or even go for a night run together. Just do whatever you can to connect and spend some time together. You may feel that sex has to be spontaneous, but if you don't add it to your schedule, you may start to neglect it. Without the frequent intimate acceptance and love that comes from your lovemaking, a person can become dissatisfied, grumpy, and ultimately suffer from feelings of rejection and even anger. Remember lovemaking gives an intimacy and physical release that is vital for both of you. In most relationships, each partner has different needs and expectations regarding the frequency of physical intimacy. Find a happy medium with your spouse. Couples who feel responsible for meeting the needs of their lover tend to be happier in their relationship. After a while, you make do with a peck on the lips instead of with full-on French kissing. Make it a goal to share at least one six-second kiss with your spouse each day, or every morning and night, even if you don't have more time for intimacy than that. You don't want your spouse to think that kissing you is no different than dutifully kissing their children -- the passion should still be present in your kisses. When you do make love, don't go straight to sex. Make sure that kissing is an integral part of your love making. It's great foreplay. Ban television sets, laptops and work-related materials. Your bedroom should be dedicated to sleep and sex. If you bring in your children's toys, the nightly news, or the extra work you...

How would you rephrase that briefly using Russian?

Находите время для «романтических вечеров». Не забывайте про секс в вашей жизни. Целуйтесь страстно. Превратите вашу спальню в святилище секса.


" Often, your laptop will be set to "passive" cooling when on battery to reserve power. However, if you're often overheating, you may want to change that to active. Go to your power options, which is in the control panel. Click "Change power settings" under the plan you want to change. Click "Change advanced power settings." You may need to hunt a bit here. Look for titles such as "Processor power management" or "Power saver settings." Under those names, you should find a place to change your cooling to active. While it's not always feasible, try to work in places that aren't too hot. If you feel cool enough, it should be fine for your computer. You definitely shouldn't work in places above 95 degrees Fahrenheit (35 degrees Celsius) if possible. Having a fan turned towards your laptop can help. When you place your laptop on a soft surface, such as pillow or blanket, it has a harder time circulating air properly. Your laptop should be on a flat, hard surface, such as a table or desk. Make sure nothing is blocking the fan vent. If you must work on your lap, try using a laptop cooling pad or external fan. If you make your laptop work on overdrive all the time, it's going to stay hotter. Try switching to battery-saving mode to help decrease your energy consumption and keep your computer running cooler. Another way to lower your energy consumption is to simply unplug when you can, as many laptops automatically switch to a power-saver mode. When dust builds up in your fans and vents, they aren't as effective at cooling. To counteract that, you need to clean your fans from time to time. The easiest way is to turn off and unplug your computer. Puff air in the vents with canned air. Be sure to only use short puffs.  You can also use cotton swabs to swab out dust. Another option is a computer vacuum, which sucks out dust.

How would you rephrase that briefly using Russian?

Переключитесь на «активный» метод охлаждения. Работайте в прохладном помещении. Остерегайтесь мягких поверхностей. Уменьшите потребление энергии. Почистите вентиляторы.


" Once you've mastered the name of the label itself, try teaching yourself how to pronounce some of the tongue-twisting French names of its products. For starters, try pronouncing "Damier." The first syllable is easy: "dahm" rhymes with "bomb." The second is a little trickier: "myay" rhymes with "play." Don't forget to sound out the I in the word — it's "DahMYAY," not "DahMAY." Keep in mind that, in French, the "-ier" ending almost always has a silent R sound. " To pronounce this bag's name, you have to use long vowel sounds for every vowel you encounter. The first syllable, "mool", rhymes with "pool". The next, "tee", is pronounced how it sounds. The third syllable, "col", sounds like "coal." Finally, the ending syllable sounds like "lore", only with a light, delicate R sound made by pressing the back of your tongue against the top of your mouth. Don't forget that, in French, I usually has an "ee" sound (not an "eye" sound). Thus, you would never say "mult-EYEcolor." " The tricky part of pronouncing "Tahitiennes" is ignoring the way it's spelled, which can cause problems for English speakers. Simply sound out the first three syllables, "tah," "ee," and "tee". The last two are a little trickier — they're pronounced "enn-uh", with no S sound, even thought there's an S at the end of the word. Don't forget the final "eh" or "uh" syllable. It should be delicate, but audible. Note that the French H sound here is very light or silent. The word doesn't have an audible "hee" sound as in the English "Tahitian." " It can be tempting to pronounce this word "Poppin Court," but resist it! Instead, say "pope," then "in", then "cohre" (rhymes with "bore"). Use the same light, delicate R sound as in "Damier" to end the word, rather than a hard English R. Don't pronounce the T at the end of the word — once again, the final consonant is silent here. " In French, the "gn" consonant pair makes a "nyuh" sound like the n in "habañero." With that in mind, pronounce "Batignolles" by sounding out the syllables "bat", "een" (rhymes...

How would you rephrase that briefly using Russian?

Произнесите слово Damier «dah-myay». Произносите слово Multicolore «mooltee-colohr». Произносите слово Tahitiennes «tah-ee-tee-enneh». Произносите слово Popincourt «pope-in-cohre». Произносите слово Batignolles «bat-EEN-yoleh».


" One of the main traits of insensitive people is a lack of empathy. While empathy exists in varying degrees, and some people are simply more sensitive than others, having very little empathy can make you come off as cold or uncaring.  There are two types of empathy: cognitive empathy and emotional empathy. Cognitive empathy involves the ability to logically understand someone else's perspective by seeing  things from their point of view. You may not have a strong emotional reaction to another person's perspective, but you will at least understand it to a degree. Emotional empathy involves being able to pick up on the emotions of others. If someone gets bad news, for example, you will feel sad.  Consider whether you possess either types of empathy. Do you try to understand another person's point of view when they're explaining something to you? Do you make a conscious effort to ask questions, understand information, and listen? When another person is sad or frustrated, do you experience the same emotions? Can you easily pick up on how a person is feeling? If a friend or co-worker looked upset, would you feel compelled to ask them what's wrong?  Oftentimes, insensitive people are simply not tuned in to the needs and emotions of others. Consider how often you actively try to understand the perspective of another person. If you spend the bulk of your time thinking about yourself, you may be insensitive. People tend to be put off by insensitive people. You can often tell if you're insensitive by observing how others tend to respond to you.  When you're in a social situation, do people initiate conversation with you? If you're the one usually starting a conversation, people might be wary to talk to you because of the way you're coming off. Do people want to remain engaged in conversation with you or do people tend to make excuses to leave? Do people tend to laugh at your jokes? Oftentimes, insensitive people make jokes that come off the wrong way to others. If people do not laugh, or only offer quiet and somewhat...

How would you rephrase that briefly using Russian?

Спросите себя: «Есть ли мне до этого дело?» Проследите за тем, как люди реагируют на вас. Оцените свое поведение.


" One way to diminish the chances of pregnancy without using a condom is to try the withdrawal method. This method consists of the man removing his penis just prior to ejaculation, so that the sperm do not have a chance to travel up the woman's vagina in a way that may lead to pregnancy. The challenge with this method is that some sperm may leak out prematurely (prior to ejaculation and thus prior to withdrawal of the man's penis), which is what makes this method only 78% effective at preventing pregnancy. " Technically, there are only a few days each month when a woman can actually become pregnant. Most women have a 28 day cycle, which starts on the first day of her period. On average, ovulation occurs on day 14, but a woman can be fertile for several days before and after ovulating.  If a woman has sex significantly before or after her most fertile days, her chances of becoming pregnant are much lower. The downside to the calendar method is that not all women have exactly 28 day cycles. There is quite a bit of variability between women, and one woman may even find that her own menstrual cycles are not completely consistent from month to month. It is for this reason that this method is only 76% effective at preventing pregnancy, without the use of a condom. If your cycle is consistently more or less than 28 days, subtract 14 days from the END of your cycle and consider this the start of your most fertile few days. The second half of a woman's menstrual cycle (following ovulation) tends to be much more consistent than the first half of the cycle (prior to ovulation). One way to track your fertility is to use physiological markers such as basal body temperature measurements, and/or observing cervical mucus discharge, to help pinpoint the specific days when the woman's fertility peaks. You can then avoid having sex on those days when the woman's fertility is high.  With the "basal body temperature" method, a woman measures her temperature first thing in the morning and before eating every day. It will rise...

How would you rephrase that briefly using Russian?

Попробуйте метод прерванного полового акта. Используйте “календарный метод”. Отслеживайте фертильность с помощью физиологических показателей. Поймите, что естественные методы все еще создают риск возникновения беременности.


" People are often told to face their fears by doing something that would normally terrify them. For someone suffering from a fear of heights, this could mean something like riding a roller coaster, going skydiving, or looking over the edge of a cliff. Recent research has shown that acrophobia is an innate, rather than a learned condition, which means that pushing acrophobics "in to the deep end" may have no effect at all. It may even aggravate the fear. Further research is needed to find a definitive cause for acrophobia. Until the fear is fully understood, it is not a good idea to expose acrophobics to extreme heights without first treating the fear with therapy, medication, etc. If a fear of heights keeps you from working, relaxing, or doing the things you love, it's a genuine condition and not something that you should try to tolerate. "Getting tough" or "just dealing with it" aren't good strategies for living with a real phobia. You can actually create extreme stress and make poor decisions if you try to hide your fear of heights with a tough exterior. You are stronger than you realize. Show strength by seeking real treatment. Meet with a doctor, psychiatrist, or experienced therapist to begin overcoming your fear.

How would you rephrase that briefly using Russian?

Не стоит вышибать клин клином. Не миритесь со своим страхом высоты.


" People planning suicide may take measures to settle their affairs before proceeding. This is a major warning sign since someone tying up loose ends probably has a suicide plan in place. Someone who is suicidal may do one or more of these to get ready:  Give away their prized possessions. Make financial arrangements, such as suddenly writing a will.  Say goodbye to loved ones. A person that is considering suicide may suddenly make a point of saying a heartfelt goodbye at odd times. Since suicidal people feel no reason to live, they may take risks that could lead to death, like driving recklessly or while impaired. Here are few potential signs to look out for:  Excessive use of drugs (legal or illegal) and alcohol. Reckless driving, such as driving too fast or under the influence. Unprotected sex, often with multiple partners. It's a good idea to investigate whether the person has recently purchased a gun, or might be stockpiling legal or illegal pills. If someone seems to be collecting medication or purchasing new weapons out of the blue, it's important to act quickly. Once their plan is in place the person could commit suicide at any time. Avoiding friends, family, or coworkers is common among suicidal individuals, who often quietly withdraw from normal social interactions. Take action, rather than just listening to someone who says "I just want to be left alone." If someone suddenly stops going to their weekly pick up basketball games or their favorite game nights this could be a warning sign. Skipping out on going out or taking part in activities they normally enjoy could indicate that someone is feeling unhappy, depressed, or possibly suicidal. Suicidal, depressed individuals often have little energy for basic mental and physical tasks. In particular, be on the lookout for:  Unusual difficulty making ordinary decisions. Loss of interest in sex. General lack of energy, behaviors like staying in bed all day. If the person in question is a teenager, watch for additional common warning signs and possible...

How would you rephrase that briefly using Russian?

Люди, планирующие самоубийство, могут попытаться завершить все свои земные дела, прежде чем покончить с собой. Следите за признаками безрассудного или опасного поведения. Ищите орудия самоубийства, например, огнестрельное оружие или таблетки. Не допускайте того, чтобы человек попал в ситуацию социальной изоляции (ситуация, когда потенциальный самоубийца избегает или отказывается от общения с родственниками, друзьями или коллегами). Обратите внимание на резкую потерю интереса к увлечениям. Обратите внимание на апатичное поведение, свойственное потенциальным самоубийцам. Следите за признаками суицидальных намерений у подростков (кроме описанных выше признаков у подростков есть некоторые дополнительные симптомы).


" Perhaps you are unable to feel proud of your appearance because you think you have to earn your self-worth through a number of standards. You want to drop 20 pounds. You need to catch the eye of a special someone. Or, your mom finally needs to approve of your clothing choices. What you need to realize is that despite how you look, who notices you, or how you dress, you are already enough.  Believing that you are good enough can be much easier said than done. However, if you make the decision to believe this and take action almost daily, you can start to internalize this belief. Whenever you feel less than good enough, repeat this to yourself like a mantra: “I am good enough.” Say it again and again until you start to feel that it’s true. This can be much easier said than done. Still, when you reach a point of self-love for who you are at this very moment, it's priceless. Say you have a scar that you don't like on your chin. Want to love it? Think about the fact that your scar symbolizes that you were stronger than whatever tried to harm you. Here are some other ways to learn to love your body:  Stand in the mirror and look at the body part you don't like. Search for something positive about it. If you don't like the shape of your nose, maybe you can relish in the fact that it is free of blackheads. Do this daily until you start to criticize this body part less and less. Soothe your body regularly. Take long, relaxing baths. Get a manicure or pedicure. Try a new hairstyle or haircut. Visit the spa for a massage. Wear comfortable, flattering clothing. Don't feel the need to hide behind your clothes. Choose fabrics, styles, and colors that play on your best assets. If you dress in clothing that is fashionable and that fits you correctly, you will automatically feel more pulled together. You check out your best friend and notice how tall he’s grown, and think to yourself “I’m too short.” You see your sister’s new outfit and then comment that your own outfit looks “ugly.” You may not be sure why you do this, but...

How would you rephrase that briefly using Russian?

Признайте свою "достаточность". Научитесь любить собственное тело. Откажитесь от сравнений. Дистанцируйтесь от критичных людей. Оспорьте медийные стандарты красоты. Откажитесь от перфекционизма.