Pay attention to your physical behavior. Notice how you react instinctively when your crush is around. Different people will react differently, and generally it will be a subconscious reaction. Generally, when you have a crush you will react in one of two ways--either by becoming really shy and tongue-tied, or by becoming really outgoing.   The Shy Reaction: Do you suddenly feel like you might like to curl up into a ball when your crush is around? Do you blush incessantly and can’t seem to raise your eyes up from that suddenly very interesting speck of dirt on the ground? Do you suddenly feel like you don’t have anything witty or interesting to say? All of these reactions tell that you like the guy or girl in question.  The Outgoing Reaction: Do you suddenly feel the urge to tease your potential crush? When they are around, do you get the sudden urge to talk a lot because you want their attention? These are all symptoms of a crush as well. Just make sure that you don’t make your crush uncomfortable if you act this way--try not to tease them too much or they might not want to hang out with you.  The Flirty Reaction: Do you feel like you want your crush to notice what you are wearing or how your hair is done that day? Do you feel like giggling and joking around? Maybe you suddenly feel the urge to make sure you look as good as possible so that your crush will notice you. Batting your eyes, flipping your hair over your shoulder, and playing with your hair are all signs that you have a crush. The most common sign of having  a crush is the feeling that you have a million butterflies flying around inside you when that special someone is around. It can also feel like your heart does a leap when you see your crush and you feel warm and giddy.  Do you suddenly feel nervous but excited at the same time? Maybe you feel like you want to hug that person or be with them all the time. These are all normal reactions to having a crush. Do you feel like you would give up anything to be near that person? Having a crush can...

How would you rephrase that briefly using Russian?

Подумайте о вашем поведении, когда этот человек находится поблизости. Подумайте о том, как вы чувствуете себя в компании этого человека. Понаблюдайте за тем, как вы ведете себя в компании ваших друзей и вашей пассии. Определите, начали ли вы следить лучше за своим внешним видом.


Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Consuming smaller, more frequent meals is better than eating two or three large ones. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.  Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day.  However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.  Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood....

How would you rephrase that briefly using Russian?

Контролируйте потребление калорий. Ешьте маленькими порциями. Занимайтесь спортом. Бросьте курить.


Pay close attention to your symptoms. People who have had a heart attack describe the pain as discomfort, chest tightness, a squeezing sensation, burning or an uncomfortable pressure or heaviness in the middle of the chest. This chest pain is called "Angina."  The pain may come and go. It typically starts out mild, gradually intensifies and peaks within the next few minutes. Pain does not worsen when applying pressure to the chest or when taking deep breaths, if it is the result of a heart attack. Typically this chest pain is brought on by exertion, any type of exercise or yard work, even a heavy meal in your blood as your blood flows and is moved towards your gastrointestinal tract. If the symptoms occur at rest, it is termed “Unstable Angina, and poses a greater risk of a lethal heart attack.Women and diabetics are more likely to experience atypical angina. There are several reasons you could be having chest pain. The most common are indigestion, panic attacks, a pulled muscle, and heart attacks.  If you have just eaten a rich meal or have just done a hard chest workout, you probably are having the symptoms due to reasons other than a heart attack. If you can't think of another reason for the symptoms, then assume you are having a heart attack and seek out help as soon as possible. During a heart attack, most people will have chest pain along with at least one other symptom. You often experience shortness of breath, dizziness or palpitations, sweating, or you may feel sick to your stomach and vomit.  Common heart attack symptoms include feeling a choking sensation or a lump in the throat, heartburn, indigestion, or the need to swallow repeatedly. A person having a heart attack may perspire and become chilled at the same time. She or he may have periods of cold sweats. Heart attack victims may feel numbness in either arm, hand or both. Some people experience a rapid and irregular heartbeat, heart palpitations, or shortness of breath. Look for atypical symptoms. For instance, although uncommon, the patient...

How would you rephrase that briefly using Russian?

Если вы почувствовали боль в грудной клетке, остановитесь и прекратите всякие действия. Оцените, похожа ли боль в грудной клетке на признак сердечного приступа. Присмотритесь к другим симптомам. Обратите внимание на симптомы подобных болезней. Учтите факторы риска.


Pay specially attention to those written by women who have experienced it, or who work with it! Reading about other women's experiences will help you to understand the variety of possibilities during menopause, as well as reassuring you that you're not experiencing menopause alone. A good book to begin with is Dr Christiane Northrup's The Wisdom of Menopause: The Complete Guide to Physical and Emotional Health During the Change. Use books or the internet to research physical and emotional symptoms. Knowing what to expect will help when you're feeling irritable, dissatisfied, or impatient. Tracing these moods back to the reality of menopause will help you to work through them, rather than viewing yourself as suddenly ill-tempered. There are plenty of stories about the dreadful journey women go through when experiencing menopause, often published in women's magazines. The reality is that these stories highlight the less usual experiences; the more sensational and unusual the experience, the more newsworthy but that doesn't mean it's a reflection of the average experience. Look for books and articles that reflect good or neutral experiences, rather than simply bad ones. If you don't know what to expect from menopause, you'll be more vulnerable to the horror stories, the pressure to undergo treatments that you might not necessarily want to have, and the worry that your changes are out of your control. One way to combat this is to simply hear first hand accounts from women that you know! This will expose you to a variety of unique experiences. Information is power that leads to wisdom. As you absorb information on menopause, trust your own intuition, your critical thinking skills, and especially your body to tell you what is true for you.  You probably know much more than you think!

How would you rephrase that briefly using Russian?

Почитайте книги о менопаузе. Знайте, чего стоит ожидать. Читайте самые разные женские истории. Поговорите с другими женщинами. Верьте тому, что вы знаете.


PayPal allows you to receive credit card payments on your Apple or Android device. This is especially convenient for people and small businesses that receive most of their payments on the street such as food trucks, small street vendors, etc. In the U.S., PayPal takes a 2.7% fee for every mobile card swipe. The rate is slightly higher if you manually input the card number or scan it with your phone's camera (3.5% + $.15 per payment.) The app is available for free in the Apple Store and Google Play Store. Install the app on your device. You'll be asked to log in with your PayPal account. The App will confirm your address and phone number. It will then offer to mail you your free Card Reader attachment. Use the confirmation code you were emailed to complete the signup process. You can choose to include your location, website, and Facebook. This information will appear on your customers' receipts. The simplest option is to input each sale individually, but you may also want to create a list of individually-priced products to choose from. When a customer is ready to pay, plug the PayPal Card Reader into your device's audio jack. You should receive a "Card Reader Connected" notification. Select "Card" on the next page. Swipe your customer's card through the card reader. The card should be positioned so that it is upside down with its strip is facing away from you.  When swiping, use one smooth, quick motion, ensuring that the entire magnetic strip passes through the card reader. If you don't have your Card Reader yet, you can still take credit card payments. You will be prompted to enter the card information manually or scan it using your phone. Click "Complete Purchase" to finalize the sale and receive payment. Offer to email the customer the receipt.

How would you rephrase that briefly using Russian?

С помощью PayPal платежи по кредитной карте можно принимать на устройстве Apple или Android. Скачайте приложение PayPal Here. Запустите приложение. Обновите информацию о своем бизнесе. Следуйте инструкциям по созданию платежной схемы. Введите сумму покупки клиента. Пусть клиент распишется прямо на вашем устройстве.


PayPal is a good option for running a simple donation campaign. A PayPal payment button can be easily added to your website or blog and used to accept donations from anyone. The service allows people to donate to non-profits or private individuals through your email address. PayPal takes a fee out of each transaction. Donations received or sales within the US are subject to a 2.9% fee plus a $0.30 transaction fee. Qualified nonprofits may be able to lower that fee to 2.2% and $0.30 per transaction. The most widely used sites are Kickstarter, Indiegogo, RocketHub, and Quirky. These websites handle large volumes of crowdfunding campaigns. For example, over one billion dollars has been pledged to Kickstarter's projects. With these websites, you can take advantage of their brand name recognition to lend credibility to your campaign.  Projects for websites, brick and mortar businesses, music albums, books and inventions are commonly posted on these sites. Donors can search by location, type of project and popularity of projects. Be sure to examine the terms of each crowdfunding site and what services they offer. For example, some sites will help you create a convincing campaign, while others don't. Some will charge you based upon your earnings, while others charge a flat fee. Finally, some will not give you any money unless you reach your initial contribution goal, while others allow you to have any money raised. Look at these terms before signing up for an account on the website and consider which terms will be best for your project. For example, Kickstarter is best for creative projects, like art installations or a new product, but not for business crowdfunding or charities. In contrast, Indiegogo is more general and can be used for almost anything (except for equity crowdfunding). If you're raising money for education, consider using a website that focuses on this type of fundraising, like DonorsChoose. This website is specific to teachers and educators trying to fund projects in the classroom. Projects less...

How would you rephrase that briefly using Russian?

Зарегистрируйтесь в PayPal. Изучите популярные сайты краудфандинга. Подумайте над использованием краудфандинговых сайтов, предназначенных для некоммерческих организаций. Используйте краудфандинговый сайт для сбора начального капитала для стартапа. Изучите краудфандинговые сайты, специализирующиеся на создании приложений. Изучите краудфандинговые сайты, которые предлагают комплексные маркетинговые стратегии.


Paying attention to the way someone acts can help you figure out some key things about their character. It can be very interesting to watch how someone interacts with people they don't know. Pay attention to this in a variety of situations.  Maybe you are out on a first date. If your companion treats the waiter rudely, that can be a negative sign. People who are rude to strangers might also be rude to people they know. There might also be issues with a superiority complex. Perhaps you are in a taxi with a new co-worker. Observe how they treat the driver. If your colleague refuses to answer questions or make small talk, that can reveal some negative things about character. It might indicate an unwillingness to be kind to others. Make sure to observe the person in several different situations. You want to be able to see how they react in a variety of scenarios. You don't want to judge character based on one interaction.  Look for patterns in behavior. Is this person consistently rude to the other moms at your son's school? She may not be a nice person. However, you might see that most times your new neighbor behaves kindly. Just because there was one rude remark about your loud music, that doesn't necessarily mean they are a bad person. Remember that everyone has bad days and good days. The key is to try to observe the person in a variety of settings. Reading people can be hard. Unless you know someone well, you may not really have a good grasp of their character. Fortunately, there are some signs you can look for to help you figure it out.  Notice whether the person seems very quick to anger or likes to talk about violence. This can indicate some anger issues. Pay attention to a tendency to blame others. For example, maybe your co-worker always passes the blame if a client doesn't like the proposal. That can indicate some character flaws. Be wary if the person seems to lack compassion. If you have an acquaintance who never gives up his seat on the bus to an elderly women, that is another warning sign. Lying is...

How would you rephrase that briefly using Russian?

Обратите внимание на поведение человека с незнакомцами. Оцените постоянство характера. Замечайте сигналы опасности. Оцените уровень искренности. Учитывайте свои интересы.


Paying attention to your horse’s eyes will help you understand how your horse is feeling (eg, alert, sleepy) at any given moment. Keep in mind that a horse’s vision is different from that of a person. For example, horses have a panoramic view of their environment (like a panoramic camera); because they are prey animals in the wild, it is important for them to have a wide view of their surrounding environment. Horses can also have poor depth perception, meaning that they cannot always perceive how deep or shallow something is; what we see as a shallow puddle may look like a bottomless pit to your horse.  If your horse’s eyes are bright and wide open, this means that your horse is alert and aware of his surroundings.  Eyes that are open only halfway indicate a sleepy horse.  If both of your horse’s eyes are shut, your horse is sleeping. If only one eye is open, it is possible that something is wrong with the other eye. You may need to call your veterinarian to determine why the other eye is closed.  Sometimes your horse will move his head in different directions to get a better of view of his surroundings. Horses will hold their ears in different ways to pick up different signals from their environment and indicate how they feel about what’s going on around them. Horses can move both their ears at one time, or move them individually.  Ears that are slightly forward indicate that a horse is relaxed. If your horse’s ears are pricked forward, he may be feeling interested in, or maybe even threatened by, his environment. If his ears indicate that he is feeling threatened, his nostrils will flare and his eyes will widen.  Ears that are flattened back are a clear sign that your horse is upset. If you are near your horse when you see this, move a safe distance away to protect yourself from injury. If one ear is back, then your horse is likely listening to something behind him.  If your horse’s ears are to the side, that means that he is concentrating yet relaxed. Horses can make a variety of facial expressions in...

How would you rephrase that briefly using Russian?

Взгляните на глаза своей лошади. Обратите внимание на положение ушей вашей лошади. Научитесь интерпретировать мимику своей лошади.


Pea-sized gravel is ideal, as it holds together well without leaving too much open space, but you could also use a handful of small stones from your garden. A gravel or stone base will help promote proper drainage and prevent the soil at the bottom of the container from becoming too compacted.  Sand or clay particles can also be used to give the lower part of the soil a well-drained, loamy texture. It will probably be okay to forego the gravel layer if you’re using a container with good drainage holes and you plan on raising your roses outdoors. Just about any standard commercial potting soil will work for growing a small crop of roses, so long as it’s rich in nitrogen and phosphorous. Avoid filling the container all the way to the top—if the soil is too heavy, your roses may have trouble breathing.  Look for mixtures that are specifically formulated for use with roses. These soils contain all of the essential nutrients that roses need to thrive. Alternatively, you can try making your own potting soil mixture using one part soil from your yard or garden, one part organic compost, and one part horse, cow, or mushroom manure. Add a handful of garden compost, animal manure, or peat moss to the soil and use a hand trowel to churn the mixture until the organic components have been fully incorporated. Organic amendments will infuse additional nutrients into the planting soil and make it easier for your roses to retain moisture.  Some gardening experts recommend adding a small scoop of bone meal or humus to larger rose plants that require extra nourishment. You can also use a slow-release fertilizer meant specifically for roses in your soil. Apply it as needed or as the packaging recommends.

How would you rephrase that briefly using Russian?

Насыпьте на дно горшка слой гравия толщиной 2–3 сантиметра. Заполните горшок на ⅔ хорошо сбалансированной почвенной смесью для комнатных растений. Обогатите почву небольшим количеством органического материала.


Peak flow meters only work properly if air is able to freely pass through them. Blowing into a meter that is obstructed by a foreign object will not provide an accurate reading and could cause unnecessary strain on your lungs.  Peak flow meters usually have an open orifice in the mouthpiece of the device; this is the area most likely to become obstructed, so check here first before use. When grasping the meter in your hand, make sure your fingers do not obstruct the sliding scale on top of the device. It is important to maintain good posture while using your peak flow meter because this will allow you to maximize your pre-test inhalation as well as your exhalation (which is measured by the device). Slouching or lying down while using the meter will not allow you to get a good reading. The sliding cursor on the back of the peak flow meter is what measures the force of your exhalation. If you do not zero the cursor before you use the meter, your reading will not be accurate. You can adjust the cursor by simply placing your finger on it and manually sliding it to the "zero" end of the scale, which is toward the mouthpiece of the meter. In order to register the most powerful exhalation you are capable of, you must first fill your lungs with air. Do this before inserting the peak flow meter into your mouth in order to ensure the fullest inward breath possible. Be sure to remove gum or anything else from your mouth before inhaling. Not only do you want to prevent blowing a foreign object into your peak flow meter, but you also don't want to accidentally inhale anything when you take your deep breath in. In order to get the best reading possible on the meter, you should place the mouthpiece between your front teeth and seal your lips around the opening. This will stabilize the meter and ensure that no air escapes from the sides of your mouth when you exhale. Pull your tongue backward, away from the mouthpiece, so you do not accidentally block the opening of the meter. The idea here is to get a hard, fast burst of...

How would you rephrase that briefly using Russian?

Проверьте прибор на проходимость. Встаньте или сядьте прямо. Выставьте указатель на ноль. Сделайте глубокий вдох. Поместите мундштук в рот. Как можно сильнее выдохните воздух в пикфлоуметр. Повторите тест еще два раза.


Peanut butter is a classic solution, and most people swear by it.  It works so effectively because its oil content lubricates the hair, while the natural qualities of the peanuts break down the gum.  You usually want 80 grams of fat per 100 grams of peanut butter.

How would you rephrase that briefly using Russian?

Возьмите арахисовое масло.


Peanut butter is a staple food for school age children because of its nutritional values and low cost. It's important to determine if your child is allergic before sending them to school where exposure is likely unless precautions are made in advance.  A young child with no family history of food allergies does not need a formal medical food allergy test regime. Children of peanut allergic siblings were studied and assessed with an ImmunoCap study to check for the allergy to peanuts. The study indicated that a peanut allergy was markedly and significantly increased in siblings of peanut allergic patients.   Allergies are believed to not appear until the 2nd exposure or later. Upon the first exposure the body may determine if the food is 'safe' or not, so small and gradual food introduction over weeks time may be the best approach, just like introducing any new food to a baby. The mucus membranes may be sensitive if the person is highly allergic, so eating the food is not always a requirement to test. First check to see if you child has an aversion to the odor (sinus pain or sneezing), any skin reaction on the back of the hand, or any burning or tingling with the food on the lips. With any high risk, top-8 food it's best to take it slow, because once the allergen is in the stomach, you aren't going to get it all out even if they vomit. It is commonly believed that peanut allergies tend to be more severe that other food allergies. Some allergic responses to food can happen within about two hours of eating the food. Others, such as anaphylaxis, can happen within minutes. If the allergy symptoms are on the mild end of the scale, track how much time elapsed between eating the food and developing the symptoms. Pay attention to other allergies. Between 25% and 35% of those allergic to peanuts have allergies to tree nuts as well. If the individual is presenting allergy symptoms when he eats tree nuts he may also be allergic to peanuts. If you suspect a peanut allergy, check the labels on foods that have been recently...

How would you rephrase that briefly using Russian?

Понаблюдайте за симптомами, указывающими на аллергическую реакцию. В случае аллергической реакции на арахис учтите следующее: Запишите всю пищу (указав ее количество и состав), съеденную за несколько часов до аллергической реакции. Проверяйте состав покупаемых продуктов.


Peanut sauce is great as a topping or as a dipping sauce for a variety of dishes, including stir fry, rice noodles, pork skewers and other grilled meats. The ingredients are basic pantry items that you can keep on hand to whip up a quick Thai dinner on the cheap. Mix 2-3 tablespoons of your favorite peanut butter in a bowl with about a tablespoon of brown sugar, a teaspoon each of soy sauce, sesame seed oil, rice vinegar, and grated ginger, and sweet chili sauce to taste. Stir in a small amount of boiling water to thin the sauce to a consistency you like, adding more if necessary. Taste and adjust the spices to your taste. Serve on noodles or stir fry, topped with chopped peanuts, green onion, and cilantro. If you’ve got some leftover peanut sauce, a great use for it can be to mix up a cool-spicy coleslaw with shredded cabbage, carrots, bell pepper, green onion, cilantro, and chopped peanuts. While Americans like to claim peanut butter, the use of the peanut in African cuisine predates the use of peanuts in the Americas by hundreds of years. One of the most famous iterations and uses of groundnuts like the peanut is a spicy and aromatic broth flavored with peanuts and meat. It's delicious and simple to prepare. To make your own version, bring a whole chopped 3 lb. roaster chicken to boil in a pot with chicken stock, onion, garlic, two chopped tomatoes, and black pepper. When it boils, reduce to a simmer. In a skillet, gently heat a few tablespoons of chunky peanut butter with some hot water to thin it out and create a sauce. Season with red chili paste, ground ginger, brown sugar, and soy sauce to taste. When the oil starts to release from the peanut sauce, add it to the stock pot with the chicken and the vegetables. Let cook for 30 minutes. A fun treat for school lunches or after-school snacks can be making up some simple sushi rolls with sandwich bread, fruit, and peanut butter. Start with one piece of sandwich bread, spread with a thin layer of smooth peanut butter. On one edge, line thin slices of apple,...

How would you rephrase that briefly using Russian?

Сделайте тайский соус из арахиса. Сделайте салат из капусты, моркови, лука и арахисового масла. Приготовьте пряный суп из арахиса. Арахисовое масло и фрукты "суши". Выпечка с арахисовым маслом.


Peanuts have a long growing season and require 100 to 130 frost-free days to reach maturity.  If you live in a cooler, Northern region, you should start the plants indoors roughly one month before the last anticipated frost. If you live in a warmer, Southern region, you can either plant the peanuts directly outdoors after the last frost or start them indoors a few weeks prior to the last frost. You can plant raw peanuts purchased at the grocery store, but you might find it easier to grow peanuts if you start with seed peanuts purchased from a gardening store.  Note that peanuts used as seeds must remain in their shells until just before planting. Otherwise, they will dry out too quickly and will fail to produce. Never use roasted peanuts. These will not germinate. Use a bowl or starter pot roughly 4 inches (10 cm) deep and fill it about 2/3 full with potting soil.  If the soil is not already damp, moisten it with a watering can now, before you add the seed peanuts. The safest container to use would be a paper or peat pot since you can place the entire seedling, pot and all, into the ground when transplanting. You could use a plastic bowl or pot if that is your only alternative, though. Make sure that container is clean before you plant the peanuts, especially if you are using a plastic container. Wash it with warm water and soap, rinse well, and dry with clean paper towels. Arrange four peanuts, with their shells removed, equidistant from each other on top of the soil, pressing them gently into the soil. Cover with roughly 1 inch (2.5 cm) of loose, moist soil.  When shelling the peanuts, make sure that you do not remove the brown paper coating surrounding each nut seed. If you remove this or damage it, the peanuts may not germinate. You could plant the peanuts without removing the shell first, but they will grow quicker if you do remove the shell. If the soil is not moist when you add it, lightly water it with a watering can or spray bottle until it is moist to the touch but not soaked. If planting the seeds...

How would you rephrase that briefly using Russian?

Знайте преимущества начала выращивания арахиса в домашних условиях. Выберите хорошие семена арахиса. Заполните чистую тару влажной горшечной смесью. Поместите на грунт несколько семян арахиса и накройте их.


Pedialyte is an electrolyte drink used to hydrate human babies that are sick. If your baby raccoon has been left alone for too long, you will want to start by feeding him Pedialyte, and hydrate him before moving on to a milk replacement. Pedialyte is sold in most drug stores. When it comes to actual “food” for your baby raccoon, the very best choice is KMR, or kitten milk replacement, which can be found at most pet stores. This formula for baby cats will most closely resemble raccoon milk. Esbilac is your second best option. This is a meal replacement formula for puppies. Like KMR, Esbilac is available at most pet stores. This milk replacement formula for baby dogs will be a suitable alternative to raccoon milk. Cow’s milk, goat’s milk, soymilk, and most other milk products for humans will make the baby raccoon sick. Administering these products can lead to severe dehydration, malnutrition, and possibly even death. Use human infant formula, only in an emergency. In addition to the Pedialyte and KMR, you will need a few supplies. You’ll want to gather up an eyedropper, a pet bottle (or a human baby bottle with a premie nipple), a blanket, a washcloth or feather, and a hot water bottle.

How would you rephrase that briefly using Russian?

Начните с воды с электролитами. Кормите щенка енота заменителем кошачьего молока. Кормите енота молочной смесью для щенков. Избегайте обычного молока. Приготовьте предметы, необходимые для ухода за щенком енота.


Peel a lemon and use it to bathe yourself in the shower. It leaves your body and hair smelling fresh and clean. Infuse lemon peel in your tea to add a delicious lemony taste.     Prepare fresh lemon peel Make candied lemon peel Make lemon brandy Citrus peels such as peel of lemon work well for roasting chicken. Put peel into the chicken and roast. You will find a great smelling and good tasting chicken. Lemon is often used as a cocktail garnish.

How would you rephrase that briefly using Russian?

А начать можно, например, вот с этих идей:


Peel an apple with a sharp knife, then grate it with a cheese grater.  Finely chop an onion and crush a few garlic cloves.  Mix the apple, onion, and garlic together in a bowl.  Make sure all of the ingredients are equally distributed. The key here is to keep the ingredients from becoming "mush."  As an example, you will want the consistency to be more like chunky tomato sauce, rather than ketchup. Place a pan on the stove, and pour in about two tablespoons of olive oil.  Dump the ingredients into the pan once it is hot.  Begin to stir them with a spoon so that all of the ingredients receive some heat.  As you are stirring, feel free to add more olive oil if you feel as if the ingredients start to stick to the pan. If you are using a gas stove, keep the heat at medium. Once the mixture starts to cook, add 1 tablespoon of sugar, a small jar of tomato sauce, and 2 tablespoons of soy sauce.  Flavor the dish with pinches of salt and pepper.  Continue to mix the ingredients together as you add them.  Use a tomato sauce that is chunky as an added dimension to your dish. If you are not a fan of soy sauce, you can use Worcestershire as a substitute. Turn your pan to low, mid-low.  Let the ingredients heat up, as you continue to stir them every few minutes.  Once the ten minutes is up, turn the stove off.  Place the pan somewhere safe to cool down.  As your ingredients are simmering, feel free to add olive oil if your ingredients start sticking. Always remove ingredients at any time you see them beginning to burn. Tilt your lid to the side if you think the pan is too hot.  Let some of the hot air release before you put the lid back on. You can either pour the sauce over the pap with a spoon, or serve it on the side.  Garnish the dish with fresh herbs, and some added spices.  Feel free to chop up some tomatoes, or other vegetables which might compliment the dish.

How would you rephrase that briefly using Russian?

Подготовьте основные ингредиенты, необходимые для приготовления соуса. Включите плиту на средний огонь. Добавьте дополнительные ингредиенты. Продолжайте готовить соус. Подавайте соус.


Peel and cut them into chunks. Sprinkle sugar over the top. Add another layer and sprinkle with sugar again. Continue until all the chunks are used up. Leave in the refrigerator, covered. Cook until soft. Briefly warm the lemon juice and add it too. Stir through. Test for setting point, when a gel forms; this stage will be reached after about 15 to 25 minutes of cooking.  If gelling isn't occurring, add more lemon juice. Sterilize the jam jars during the boiling of the jam. Seal, label and date. Store in a cool, dry and dark place for 1 to 2 years.

How would you rephrase that briefly using Russian?

Подготовьте персики. Положите куски слоями в большую миску. Пусть сахар впитывается в персики всю ночь. Добавьте персики в большую кастрюлю для варенья или кастрюлю с толстым дном. Когда они размягчатся, добавьте оставшийся сахар и мякоть маракуйи. Варите смесь быстро. Налейте варенье в стерилизованные банки.


Peel and dice a few potatoes so that you have about 2 cups. Place the raw potato pieces into a large skillet. Finely chop corned beef, either fresh, leftover or canned, into bite-sized pieces. Place the pieces in the skillet with the potatoes. Dice and onion and stir it in with the potatoes and beef.   If you are using leftover corned beef with cabbage, you can throw in some of the cabbage too. This adds a more savory flavor to your corned beef hash recipe.     Add some minced garlic for more depth of flavor.    Pour it over the meat and vegetable mixture. Cook them over medium heat until most of the liquid is absorbed. Add Salt and pepper to taste, and garnish with chopped parsley.

How would you rephrase that briefly using Russian?

Подготовьте картошку. Подготовьте солонину. Добавьте лук. Добавьте мясной бульон. Накройте сковороду крышкой и доведите ингредиенты до кипения. Приправьте хэш.


Peel and slice the banana first, then add it to the blender. Pour the half-and-half over the banana, then blend until evenly combined. This will create a nice, smooth base for your drink.  For a thicker smoothie, use a frozen banana instead. For a lighter smoothie, use whole milk or skim milk instead of half-and-half. These will give your smoothie a layer complexity and a final boost of flavor. If you aren't a fan of maple syrup, you can use another sweetener instead, such as: agave nectar, honey, jam, molasses, sugar, etc. You can also use 2 crumbled vanilla wafer cookies instead. At this point, you can also add other flavors as well. Here are some ideas to get you started:  Add some cocoa or mini chocolate chips for a subtle chocolate flavor.  Make a spicy-sweet smoothie by adding ¼ teaspoon (0.65 grams) of cayenne. You don't want any lumps, chunks, or swirls. From time to time, you may have to pause the blender, and push the ingredients down the sides using a rubber spatula; this will ensure that everything gets evenly blended. You can drink it as is, or you can garnish it with extra cinnamon, nutmeg, or banana slices. To make it truly dessert-like, garnish it with a swirl of whipped cream, a drizzle of chocolate syrup, and a dash of colorful sprinkles; finish it off with a maraschino cherry on top.

How would you rephrase that briefly using Russian?

Смешайте банан и полужирные питьевые сливки в блендере. Добавьте кленовый сироп, коричневый сахар, корицу и мускатный орех. Подумайте над добавлением толченых крекеров из непросеянной пшеничной муки для дополнительного хруста. Смешивайте ингредиенты, пока они не станут гладкой, однородной массой. Перелейте смузи в высокий стакан и подавайте.


Peel and slice the banana. Rinse the strawberries, cut off the stems, and cut them into quarters or halves (to make blending easier). Rinse the blueberries. For a thicker smoothie, you can use frozen bananas instead. If you don't have a blender, use a food processor fitted with metal blades instead. If you'd like your smoothie to be sweet, add in the honey. If you don't have any agave nectar, you can use another sweetener, such as honey, stevia, or sugar. If you are using frozen bananas, then you can use less ice or skip it entirely. From time to time, you may have to pause the blender, open it up, and push the ingredients down the sides with a spatula. Keep pulsing and mixing until there are no lumps or chunks left. You can serve it as it is, or garnish it with a few banana slices, a sliced strawberry, or a few blueberries.

How would you rephrase that briefly using Russian?

Подготовьте фрукты. Добавьте фрукты в блендер. Добавьте сок и йогурт. Посыпьте сверху льдом. Смешивайте ингредиенты до тех пор, пока они не станут однородной массой. Перелейте смузи в стакан и подавайте.


Peel each banana to remove the skin. Place the bananas on a chopping board and use a sharp knife to cut each in half lengthwise. Rest each banana flat on the board and carefully slice each one in half crosswise. Place the pan on the stovetop and set the temperature to a moderate setting. Add the butter to the pan and stir it occasionally with a wooden spoon as it melts..  A 12 in (30 cm) skillet works best for this recipe.  Make sure that the pan has a lid as you may need it when you add the rum. Place the sliced bananas into the heavy pan with the melted butter. Gently stir the bananas as they begin to cook. While it is important to stir the bananas as they cook, don't stir them vigorously otherwise they may break or turn mushy. Place 1 cup (200 g) of light brown sugar, 1  tsp (4.9 ml) of vanilla extract, ½ tsp (1.3 g) of ground cinnamon, and 1 pinch of salt into the pan with the bananas and the melted butter. Stir the ingredients gently to combine them. Continue stirring the ingredients gently as they cook. Wait until the bananas begin to turn golden yellow and soften slightly, which should take approximately 2 minutes.

How would you rephrase that briefly using Russian?

Разрежьте 2 банана вдоль, а затем пополам. Растопите на сковороде с толстым дном на среднем огне 2 столовые ложки (28 г) сливочного масла. Обжарьте кусочки бананов в сковороде в течение 2 минут. Добавьте в сковороду коричневый сахар, экстракт ванили, корицу и соль. Уменьшите огонь до слабого и готовьте все еще 2 минуты.


Peel each head of garlic and separate all the cloves of garlic within each head. The amount of garlic powder you wish to make will depend on how many garlic cloves you use. Each head of garlic will have about 10 cloves; sometimes a little more, sometimes a little less. For a smaller batch of garlic powder, use one head of garlic. For bigger batches, use more. You can use your fingers to peel away the skin on the clove, or crack open the skin with your knife. Simply place a clove on your cutting board, and lay your knife directly on top of the clove. Gently push on the knife and garlic clove to loosen and crack the skin around the clove. You don’t want to push down too hard on the clove, because you want to keep the clove whole, and in tact so you can slice it. Use your fingers to peel off the skin away. Use a knife to slice off the root ends of the cloves. These ends are tough, and not necessary for flavoring. Then use your sharp chef’s knife to thinly slice the cloves of garlic. Slice the garlic cloves about ¼” thin lengthwise, or even thinner if you like. When all the garlic cloves are sliced, place them on a baking sheet or a dehydrator sheet lined with parchment paper.

How would you rephrase that briefly using Russian?

Разделите головки чеснока на отдельные дольки. Очистите дольки чеснока. Разрежьте каждую дольку на тонкие пластинки.


Peel off any labels or price tags first.  Wash the jars thoroughly with soap and water, then pat them dry. As an extra precaution, it would be a good idea to wipe them down with rubbing alcohol as well.  The benefit to using this method is that you can fill the jars with water, then add fresh flowers. The drawback to using this method is that you may end up with some visible brushstrokes. Apply the first coat, let it dry, then apply the second coat. It should take about 20 minutes for the first coat to dry. You can do this with a paintbrush or a foam brush. Once the jar dries, you can flip it over and apply 2 coats of the same paint to the bottom.  Work systematically from top-to-bottom. Make your coats light to reduce brushstrokes. You can always add a third one. Stick your hand inside the jar to turn it. This way, you won't get your fingers dirty or leave behind fingerprints in the paint. Some types of acrylic craft paint are actually enamel-based, meaning that it needs time to cure. In most cases, you will need to wait 20 days. Check the label to be sure.  You can tell if the paint is enamel-based either by looking at the label or at the drying instructions on the back. If the instructions say that the paint needs to cure for several days, it's enamel-based. If you are using regular acrylic craft paint, just let it dry overnight. Lightly buff the threading along the top of the jar with 120-grit sandpaper. Use the same sandpaper on the bottom of the jar. Buff any raised areas using 100-grit sandpaper. If your mason jar has a raised design, such as the word "Ball," you can sand it using an emery board. The finish you use is up to you. Use a glossy sealer for a shiny finish. If you distressed the jar, a satin or matte sealer would look better. A spray-on sealer will give you the nicest finish, but you can use the paint-on kind as well. Because you only painted the outside of the jar, you can use it as a vase for fresh flowers. If the jar gets dirty on the outside, wipe it down with a damp cloth. Never scrub...

How would you rephrase that briefly using Russian?

Удалите этикетку и очистите банку от оставшихся следов. Нанесите два слоя акриловой краски. Оставьте банку высыхать на ночь. При желании пройдитесь по окрашенной поверхности шлифовальной шкуркой, чтобы придать банке старинный вид. Загерметизируйте банку, нанеся на нее в два слоя акриловый герметизирующий состав. Прежде чем пользоваться банкой, дождитесь, пока состав высохнет и схватится.


Peel the potatoes and cut them into large chunks. Fill a large pot 3/4 full with water, and bring it to a boil. Add the potatoes and cook them for about five minutes, until a fork slides in easily when you poke a piece. Drain the water. Slice the cooked potatoes into small, pea-sized chunks, or use a potato masher to mash them into small bits. If the potatoes pieces are too large they may rip through the pastry puff. Bring a small pot of water to a boil and place the peas in the pot. Let them boil for about one minute, until the peas are tender (test one to be sure). Drain the water and reserve the peas. If you're using frozen peas, simply thaw them by letting them sit at room temperature for one hour. If you're in a hurry, submerge the bag of peas in cold water for ten or fifteen minutes to thaw them. Heat a tablespoon of olive oil in a frying pan. When the oil is hot enough to shimmer and slide easily through the pan, add the chopped onion. Sauté the onion for about five minutes, until it begins to brown. Put the curry powder, turmeric powder, chili powder, black pepper and salt in the pan with the diced onion. Stir the spices and the onion until the mixture is thoroughly incorporated. Stir them together with the onions and spices. Cook the mixture for two minutes, stirring constantly. Remove the pan from heat and set the mixture aside while you make the pastry.

How would you rephrase that briefly using Russian?

Отварите картофель. Нарежьте картофель на мелкие кусочки. Бланшируйте горох. Поджарьте лук. Добавьте в сковороду специи. Добавьте в сковороду картофель и горох. Дайте смеси остыть.


Peel the produce and set them on a cutting board. Then use a sharp knife to chop the onion into 1⁄2 inch (1.3 cm) pieces and mince the garlic clove. Dice the carrot into pea-sized pieces and transfer everything to a large microwave-safe bowl. If you're short on time, buy a package of ready-cut onions and carrots to use. Mix the meat into the chopped vegetables as you break it into smaller pieces. This will help the beef cook evenly. Lay a piece of plastic wrap over the bowl with the meat and vegetables. Then cut a 2 in (5.1 cm) slit in the plastic wrap so steam can escape. Microwave the meat and vegetables for 3 minutes using high power.  If you don't want to use plastic wrap and the bowl has a lid, set the lid on the bowl so it's slightly askew and steam can escape. Use caution when handling the dish since it will become very hot. Keep the mixture covered and microwave it until the meat is no longer pink. To ensure it's finished cooking, insert a meat thermometer into the center of the dish. The meat should reach 160 °F (71 °C).  If the meat is still slightly pink or hasn't reached 160 °F (71 °C), cover and microwave it for 1 more minute before checking it again. Drain off any visible grease from the bowl once the meat has finished cooking. Open a 14-ounce (411 g) can of chopped tomatoes and add it to the bowl with the meat and vegetables. Stir in 4 tablespoons (59 ml) of boiling water, 1 teaspoon (2 g) of dried oregano, and 1 beef stock cube or 1 teaspoon (2.5 g) of powdered bouillon. Lay the plastic wrap or lid back on the bowl and heat the sauce on full power. The sauce should begin to bubble and become fragrant. Taste the sauce and stir in ground pepper according to your taste. It's safe to taste the sauce since the meat is already cooked. Remove the lid and stir the sauce well. Then set the lid or wrap back on the bowl and heat the sauce for 10 more minutes. Stir it at the halfway point so the sauce cooks evenly. Carefully remove the sauce from the microwave and spoon it over the cooked spaghetti. Cover...

How would you rephrase that briefly using Russian?

Измельчите 1 луковицу, 1 зубчик чеснока и 1 морковь. Смешайте 300 г нежирного говяжьего фарша с овощами. Накройте посуду и готовьте смесь в микроволновой печи 3 минуты. Готовьте смесь в микроволновой печи еще 3 минуты. Добавьте к смеси помидоры, воду, бульонный кубик и душицу и перемешайте. Готовьте мясной соус в микроволновой печи 7 минут. Готовьте соус еще 10 минут и подавайте к столу.


Peel the ripe, processed acorns. Divide the kernels. Place in an ovenproof dish and cover. Roast in a low heat oven to dry slowly. Once roasted (light, medium or dark), grind. The resulting mixture can be blended into commercial coffee -- or used on its own to make acorn coffee. Read How to make acorn flour for instructions. Use the flour to make breads, muffins, etc. Korean cooking is largely the only cuisine that features acorn starch. Some Korean noodles and jellies are made of acorn starch. As acorn starch is a favorite part of this cuisine, many Asian grocery markets sell it. Use an olive making recipe and substitute acorns for the olives to make a treat/delicacy. They can replace many legumes and other nuts, such as chickpeas, peanuts, macadamias, etc. Follow your usual recipe and substitute acorn pieces instead. Like most nuts, they are a nutritious, dense food to use freely.  Make acorn dukkah, a dry spicy mixed dip, which has many uses, but is mainly used to dip bread that has been basted with olive oil or butter. Sprinkle chopped, roasted acorns over a fresh salad. Once roasted, remove and dip in very heavy sugar syrup.  Make "acorn brittle" candy, using a peanut brittle recipe, and spread it on buttered plates to cool.  Make an acorn nut butter spread that is similar to peanut, almond, hazelnut, or sunflower seed nut butter. Use recipes for low-carb pancakes (as crepes) or low-carb biscuits of acorn starch. Spread with acorn butter and add stevia! Their nutty, slightly sweet taste adds a lovely depth to stews. This can give these standards a nice lift in flavour, adding "conversation-piece" value.

How would you rephrase that briefly using Russian?

Сделайте из желудей «кофе». Сделайте цельную желудевую муку или просейте ее для удаления волокон, чтобы измельчить ее и получить крахмал! Засолите вымытые желуди в рассоле. Замените жареными желудями орехи и вареные бобовые. Пожарьте желуди. Добавляйте желуди в рагу, как фасоль или картофель. Добавляйте желуди в пюре или картофельный салат.


Peel the stickers off the lemons and rinse them under cold water. As you rinse the lemons, scrub them with a sponge or vegetable brush to remove pesticides and dirt. Afterward, dry the lemons with a rag or paper towels. Cleaning the lemons will prevent pesticides from mixing with your lemon oil. Wear a pair of oven mitts when touching the hot bowl. Turn the stovetop off and remove the bowl from the pot of water. Set the oil on your countertop and cover it with aluminum foil or plastic wrap. Wait until the oil cools to room temperature before moving to the next step. Store the lemon oil in a cool, dark area like the refrigerator or pantry. You can store the lemon oil for up to a month before it expires.

How would you rephrase that briefly using Russian?

Вымойте и высушите 5–6 лимонов. Дайте лимонному маслу остыть. Поставьте банку в прохладное темное место.


Pellet food is the ideal food for lovebirds, as it is formulated to give your birds the nutrients they need. Pick pellet food based on the age of your lovebirds. Make sure the pellet food contains natural ingredients and no additives or preservatives.  Baby lovebirds will have different pellet food than mature lovebirds. Mature lovebirds are 10 months or older. Look for pellet food made for lovebirds at your local pet store or online. Lovebirds also do well with supplemental foods in their diet like green lettuce (not iceberg lettuce), spinach, carrots, green peas, endive, tomatoes, parsley, dandelion, radish, cucumber, watercress, broccoli, sprouts, and kale.  They also do well with wheatgrass, as it is high in chlorophyll. Do not give lovebirds avocados, as they are considered toxic to birds. Lovebirds do well with fresh fruits like pears, bananas, grapes, strawberries, raspberries, apples, oranges, tangerines, kiwi, figs, melon, pitted cherries, and rose hips. You can give the lovebirds dried fruits as long as they do not contain sulfites. Look for a seed mix that has a wide variety of seeds like millet, canary grass seed, hulled oats, niger seed, flax seed, sunflower seeds, safflower, and grape seeds. The seed mix may also contain soybeans, rye, canary seed, whole brown rice, fennel seed, poppy seed, and sesame seed.  Because they don’t have much nutritional value for lovebirds, seeds should only be given in very small quantities as treat. Seeds should never be your bird’s sole food source. Make sure the seed mix contains a small amount of milo, as this ingredient is often used as a filler. Only use fresh seed mix. If the seed mix smells dusty or old, do not give it to your lovebirds. Lovebirds also enjoy shelled and unshelled peanuts, Brazil nuts, acorns, horse chestnuts, and hazelnuts. You can give the lovebirds nuts as a small treat or as a supplement to their regular diet. Lovebirds should not be given fast food or foods high in artificial sugar like candy, ice cream, or sweets. Do not give lovebirds...

How would you rephrase that briefly using Russian?

Найдите корм в виде гранул. Кормите попугайчиков свежими овощами. Кормите неразлучников свежими фруктами. В качестве угощения купите для попугайчиков качественную зерновую смесь. Предложите неразлучникам перекусить небольшими орешками. Не кормите неразлучников пищей с высоким содержанием жиров, сахара или консервантов.


Pellets and seeds are sold in pet stores specifically for mice. Mice do not require a lot of food. A tablespoon of pellets or seeds per mouse should be enough.  Go for a ceramic bowl over a plastic one as these tend to be sturdier and more resistant to chewing. Pick a smaller bowl. You do not want the bowl to take up a lot of space in your mouse's home. Make sure to place the food bowl far away from the bathroom area. Healthy treats are okay once in a while and can help with your mouse's health. Dog biscuits or treat branches are good for chewing. You can also give your mouse fresh fruits and vegetables from your own kitchen. Feed your mouse things like greens, blueberries, and apples once a day. Opt for small amounts and chop bigger fruits into pieces to help your mice easily swallow them. Mice are nocturnal, so it's best to provide food close to nighttime. You should also provide a continual supply of water at all hours of the day. Make sure to set some kind of alarm or alert. Mice need food every day, so you should not skip meals. It's like you skipping a days worth of food.

How would you rephrase that briefly using Russian?

Купите корм для мышей. Иногда давайте своему любимцу разные лакомства. Старайтесь кормить мышей в подходящее время.


Peonies come in two varieties: herbaceous peonies and tree peonies. Herbaceous peonies are typically sold as root clumps, and grow into herb-like, green-stemmed flowers. Tree peonies usually have wooden stems attached to the root clump, and grow into woody-stemmed shrubs. Tree peonies also have a ridged bulge on the root with a different bark texture, where one variety of tree peony has been grafted onto another to combine the best qualities of each. You may follow these instructions for either variety, but be prepared to plant them at different depths:  Herbaceous peonies grow when the top bud is planted at a depth of 2 inches (5 cm). Tree peonies grow best when the graft is planted at a depth of 4–6 inches (10–15 cm), with at least a tip of the top stem above the soil. Peonies do not need to be planted this deep, but unless your flowerbed is already full of rich soil to this depth, a hole this deep is recommended so you can prepare rich, fertile soil for the deep peony roots that will develop after planting. A wide hole at least 18 in. (46 cm) across is recommended for the same reason. If your soil is rich, well-draining, and at least 18 in. (46 cm) deep, skip to the step "Plant the peony clump," below. Add 2–4 inches (5–10 centimeters) of dark compost, well-aged manure, or pine bark to the bottom of the hole. If your soil is slow-draining or poor in nutrients, make a 50/50 mix of this organic material and your garden soil, and keep it to one side to fill the hole later. To test soil drainage, dig a one ft (0.3 meters) hole and fill it with water. Wait until it drains, then fill the hole a second time. Measure how much it has drained after one hour, or measure after fifteen minutes and multiply by four to find the hourly drainage. Well-draining soil suitable for peonies should drain between 1 and 6 inches (2.5–15 cm) per hour. To speed up the peony growth, you may add ¼ cup (60 mL) balanced (10-10-10) fertilizer to the bottom of the hole. Some gardeners also mix in ½ cup (120 mL) bone meal or superphosphate...

How would you rephrase that briefly using Russian?

Определите род пионов. Если ваша почва нуждается в обогащении, выройте ямы 30-46 сантиметров в глубину и одинаково широкие. Добавьте богатой, хорошо дренажной почвы на дно ямы. Добавьте удобрений и другие дополнения почвы (необязательно). Заполните большую часть отверстия упакованной, обогащенной почвой. Сажайте травянистые пионы так, чтобы почки торчали в 5 см. от поверхности Сажайте древовидные пионы так, чтобы почки были на 10-15 см. ниже поверхности Тщательно полейте. Накрывайте почву только в зимний период.


Peonies thrive best when planted in autumn, before the first hard frost. Peonies may be planted in the spring, but these plants tend to grow more slowly, and may not bloom for a year or two. If this is not available, peonies can still grow in areas with less sunlight, but their growth and bloom will be reduced. Peonies grow best in USDA Hardiness Zones 3 through 8, corresponding to minimum winter temperatures of -40 to +15ºF (-40 to -9.4ºC). If you are in Zone 8 or higher, peonies may benefit from afternoon shade, with full sunlight in the morning. Plan to keep each clump of peony tubers three feet (0.9 m.) apart. They are often used in flower beds, but keep them at away from trees and bushes, as woody root systems can compete with peonies for nutrients.  Keeping peonies spaced apart and clearing weeds to allow for air circulation is important for avoiding fungal infections.  Tree peony varieties will do better with four ft. (1.2 m) of space between them. If you are not sure what type of peony you have, see the planting peonies section below. Peonies may develop problems if planted in areas where other peonies were previously grown. It is possible this is due to reduced soil nutrients, in which case the advice in the planting section below may compensate for this effect. There may be some risk of a surviving fungal infection as well, however, so plant at your own risk. This is mostly a concern for tree peonies, which grow into small shrubs that can snap in the wind. However, if you are an area with unusually strong winds, plant any variety of peony in the shelter of a wall or fence. A large tree can also provide shelter, but should be located at least 10 ft. (3 m.) away so the roots do not compete with the peony.

How would you rephrase that briefly using Russian?

Сажайте пионы осенью. Выбирайте место, которое получает от шести до восьми часов солнечного света в день. Рассаживайте пионы в 0,9-1 метре друг от друга. Избегайте мест, где ранее росли пионы. Обеспечьте укрытие от сильных ветров.


People adopt different diets or eating styles for a variety of reasons.  Your ultimate, long-term goal will help you choose which diet plan is the best for you.  Some goals may include:  Weight Loss Managing high blood pressure, diabetes or high cholesterol Supporting increased fitness levels Becoming more environmentally conscious Improving your general health or wellness If you've tried other diets or eating patterns, try to remember how they worked for you, what you liked or didn't like about them and whether you felt they were a good fit for your lifestyle.  For example, if you tried following a vegetarian diet, but missed eating meat.  Or if you tried a low carb diet, but it made you feel foggy and tired throughout the day.  If a diet didn't work well in the past, you may want to consider other options. Sticking to a diet plan takes more than willpower.  It truly has to be a plan you can stick with long-term. Each diet or eating plan may come with a cost.  You might need to pay for pre-made foods, protein shakes or vitamin and mineral supplements.  But there are also many diets that require little to no extra costs.  Choose a diet plan that will fit easily within your budget so that you don't have to discontinue your new eating pattern due to high costs. Take advantage of "sign-up offers" or promotional rates when you can.  This may help you save a little money on some of the more popular dieting programs. Some diet plans require you to prep all your meals and snacks from scratch, some may be completely web and internet-based and others may require in person group or individual meetings.  Will these types of activities fit with your current lifestyle?  Think about how that may change or need to change for you to be successful on your new dieting plan. If you have to change your lifestyle too drastically, the diet plan may be difficult to stick to long-term.  Some diet plans require time spent cooking while others do the meal prep for you.  If cooking is something you don't typically enjoy doing, think...

How would you rephrase that briefly using Russian?

Определите свои долгосрочные цели. Учитывайте свой прошлый опыт в диетах. Установите бюджет своей диеты. Разработайте план, подходящий вашему образу жизни. Регулярно занимайтесь физическими упражнениями. Проконсультируйтесь со своим врачом.


People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower blood sugar levels.  Put on your favorite comedy or take a youtube break if you're feeling stressed. The laughter will help you lower your stress levels. Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude. Everyone has to do things they don't like, but if that's all you do you will have a hard time loving your life. Make time every day to do something that you enjoy. Some days it might be a small thing, like relaxing in a bath, while other days you might treat yourself to a nice meal or a game night with friends. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.  Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or cooking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill. The more you try new things and get outside your comfort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things. Don't punish yourself if you end up not being able to do something (like skydiving, or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a community, which is an added support system that can help you feel safe and...

How would you rephrase that briefly using Russian?

Смейтесь. Занимайтесь приятными делами. Выходите за пределы зоны комфорта. Пойте. Помогайте другим.


People are drawn to confidence and they are drawn to princesses because of their confidence. Kate Middleton is attractive for multiple reasons, one of which is her confidence. Emulate her confidence as well as her fashion.  Walk upright with your shoulders back and your head upright. Imagine that a string is in the middle of your chest pulling gently upwards without over arching your back. Meet people's gazes when you're out and about and smile. A princess cultivates a lovely smile. Fake your confidence if you don't feel confident. You can trick your brain into being confident if you act like you are. Start small, for example like smiling at people you don't know, and work your way up. Many princesses, both past and present, have been on the forefront of social change and the betterment of society. If you want to be like a princess, this is an important component.  Be like Princess Ameera Al-Taweel of Saudi Arabia who has pushed for equal rights for women, women's empowerment in the Arab world. Be like Princess Mary Elizabeth of Denmark who has been on the forefront of working towards poverty alleviation. A princess is elegant in her manners, as well as in her attire. Cultivating elegance is key to presenting as a princess. Grace Kelly was known for her elegance, poise, and serenity of personality.  Cultivate poise. Observe the way you walk: avoid strutting like a supermodel, or striding like a man. You want to have perfect posture and carriage in how you walk and sit. Never be in a hurry. You can move quickly without running, or appearing upset or rushed. Avoid slamming doors, running, clomping your feet on the ground, and so on. Serenity is important. You can't allow things to upset you or knock you off balance. When confronted with a situation that you don't expect, take several deep breaths and think before you act. Part of cultivating a serene and elegant personality, is to be prepared for anything that is sprung on you. Even if you weren't expecting something, meeting it with equanimity is important. ...

How would you rephrase that briefly using Russian?

Укрепляйте свою уверенность. Работайте на благо. Совершенствуйте свою элегантность. Всегда будьте готовы. Не следуйте последним тенденциям моды. Смешивайте одежду из разных магазинов, которые вы посещаете.


People are hard-wired to have relationships with other human beings, so even if you don't have a romantic relationship, it's important to maintain social ones. Keep in contact with friends and family, and try to spend time with other people as much as you can. You don't have to be the most extroverted person to enjoy social relationships. Some people enjoy attending frequent parties with lots of people, while others prefer the company of a few close friends. Both are perfectly fine! While it's very important to maintain your existing relationships, it's also helpful to get out there and meet new people. Try joining clubs or groups that are centered around activities you enjoy. This will help you make new friends who share your passions. New friends can expand your horizons, which is always a good thing! Don't be afraid to talk to people who are different than you and try new things. Pets are wonderful companions. They can help keep you active and prevent you from feeling lonely, which is especially important if you live alone. If you don't already have one, consider adopting a cat, a dog, or another pet.  Pets make people feel needed because they rely on their owners for basic care. Dogs in particular can add a lot of structure to a person's life because they require regular walking. If you're not willing to commit to owning a pet, offer to walk your neighbor's dog or volunteer at a local animal shelter.

How would you rephrase that briefly using Russian?

Будьте общительным человеком. Знакомьтесь с новыми людьми, которые разделяют ваши интересы и увлечения. Заведите питомца.


People are interested in those who are interested in them. In general, people are most easily seduced by people equipped to make them feel good and special. If you want to be seductive, make a habit of complimenting others and making them feel good about themselves.  Take genuine interest in what other people do. Ask questions like, "That sounds interesting? What's it like teaching?" Pay people compliments that make them feel unique and special. For example, say something like, "It sounds like you work really hard. I bet you put in more effort than most into teaching." As you're complimenting someone, couple this with seductive body language. This will help you come off as irresistible. People are attracted to people willing to forge a connection with them. When trying to be seductive, listen to what the other person says. In turn, share things about yourself as well. Simply exchanging information with someone can make you more attractive to them.  When someone else is talking, give non-verbal cues to show you are listening. Nod, smile, and laugh when appropriate. Occasionally, reiterate what the other person has said to make sure you understood it. In turn, answer any questions the other person may have about you. Be willing to talk about your own job, friends, life, and family. Do not dominate the conversation, but create a sense of intimacy by openly sharing. A good smile and laugh, on occasion, can make you come off as seductive in conversation. Remember to maintain a close-mouthed somewhat mysterious grin much of the time. However, if a joke is made, offer a big smile and a giggle. People will feel flattered by someone who laughs at their jokes. A little bit of mystery is seductive. When first meeting someone, be the one to put an end to phone conversations, dates, and other get-togethers. If you say goodbye first, the person will be left wanting a little more. However, avoid playing games. Only leave if it makes sense to do so. For example, if it's getting late on a date, it's okay to duck out. Do not...

How would you rephrase that briefly using Russian?

Заставляйте людей чувствовать себя особенными. Слушайте и делитесь. Улыбайтесь и смейтесь. Заставьте его желать большего.


People are more attracted to you if you’re nice to them. Smile or say, “Hi” to people when you pass them. Similarly, memorize a set of questions you can ask someone to spark a conversation with anyone. Additionally, offer help if you notice someone who needs it.  Acknowledging people and smiling at them is all it takes to seem friendly. If you’re not sure what kinds of questions to ask, you might use, “Seen any good movies lately?” “Any fun plans for the weekend?” or “How’s your week going so far?” When you’re having fun, you appear most attractive. Additionally, having hobbies makes you look like a more engaging, well-rounded person. It helps you be more interesting, which, in turn, makes you more attractive.  For example, join a band, go bowling, write poetry, enjoy concerts, or join a recreational sports team. If you’re not sure what you like to do, try out different things until something feels right. As a side bonus, you’ll also boost your confidence when you do what you love! Being different makes you seem more alluring and attractive, so play up what separates you from the crowd. Maybe you have an obsession with pop-culture inspired desserts or like to upcycle soda cans into jewelry. Whatever it is that you do, show it off! Being unique or quirky doesn’t mean that you’re the only one who does something, so don’t feel pressured to do something no else has ever done. For example, collecting typewriters is something unique, but you aren’t the only person who does it. People will be attracted to you if you seem to care about them. Ask them questions about themselves, and listen to their stories. When they share something with you, show your appreciation by acknowledging what they’ve shared and giving a kind response. For instance, let’s say someone told you a story about their vacation. You might say, “Wow, that trip sounds so fun. Thanks for sharing your travel recommendations with me.” No matter how exciting you are as a person, you can undo it all by being to critical of yourself. Instead of sharing...

How would you rephrase that briefly using Russian?

В общении с другими будьте дружелюбным и тактичным человеком. Занимайтесь тем, что доставляет вам удовольствие. Демонстрируйте другим свои особенные или даже странные увлечения. Проявляйте искренний интерес к другим людям. Говорите о себе в позитивном ключе, а не критикуйте себя.


People are more likely to follow a page with a specific and clear theme. When you're crafting yours, try to think about what you're likely to include in your photo feed. What are you passionate about? What are your interests?  Eating, cooking, or drinking Animals Nature photography Memes or humor Partying Yoga or exercise Home decorating and lifestyle Fashion or style Sports When someone looks at your page, they need to be able to tell what you're about immediately. Connect your bio to your theme in a short and clear way. Most bios should be no more than a few sentences.  You mostly take pictures of your food at your dog? Make that obvious in your bio: "Kitchen creations and the hijinks of Moofus, the wonder-dog." Don't share private information. Your bio doesn't need to list where you live and your full name, if you want to attract strangers to follow your page. Only include private info if your page is private. You can use multiple lines and emojis in your bio to make it stand out and attract followers. Be creative! . Pick a profile picture that matches the theme of your Instagram feed. If you're taking pictures of your own life, include a selfie profile pic. If you're taking pictures of your animals, you better include a picture of your animals in the profile. Craft beer enthusiast? Show us the suds. Pictures show up pretty small on Instagram. Pick a very focused and close-up picture, not something with a lot of clutter. If you want to attract followers, you need to create a positive presence on Instagram. People are always thankful of positive comments and many will visit your profile to learn more about the person who just flattered them. A community posts with the hashtag #jj, which includes a series of rules that get people more involved. For every picture tagged #jj, you have to comment on two pictures and like three more. Following lots of people and being friendly on Instagram may get you a fair number of followers, but you also need to have the content there to back it up. Keeping your followers is...

How would you rephrase that briefly using Russian?

Выберите тему для вашей страницы. Поведайте пользователям о себе. Сделайте красивое профильное изображение Оставляйте положительные комментарии под фотографиями других пользователей, чтобы привлечь их на вашу страницу. Регулярно выкладывайте фотографии. Иногда прибегайте к «shoutouts». Увлекайте своих последователей, если вы хотите быть популярным на Instagram.


People are more likely to like and respect you if you respect yourself. Be assertive, nice, authentic, and confident. The theory of indirect reciprocity states that even if you are nice to one person and that person isn’t necessarily nice back to you, someone else will be. That is because someone else will likely notice your kindness, form a higher opinion of you, and you will feel good about yourself.  Being nice to everyone does not make you a doormat, however. You can still say no to people – you just don’t have to be mean to people in the process.   Be assertive and kind yet firm when saying no. Be brief, stating the reason you are declining someone’s request honestly but without elaborate explanations. If you think someone is undermining you or being unkind, remember that your perception is only part of the situation. You could be interpreting his actions incorrectly and acting negatively on an incorrect assumption will only get you more negativity.  For example, be nice to your co-worker, even if you think he’s taking credit for your idea – maybe he had a really bad day and truly forgot to put your name on the contribution list. Explore why that person might not be acting kindly toward you. If you have reached an impasse that you cannot mend, you can still be polite and considerate, taking the high road. Ultimately, you can only do so much to influence how other people perceive you and you have to accept that some people just might not warm to you for one reason or another. Many first impressions are based on competence and warmth. Learn the difference from being kind to people and having to do things for them. You don’t have to please everyone all the time. Spend your quality time with others wisely versus just trying to gain their approval by doing things for them. You will respect yourself more and they will, too. Sometimes, no matter how hard you try to be nice and want to be somebody’s friend, he’s just not the best person for you and won’t change his behaviour. Stay with supportive friends who...

How would you rephrase that briefly using Russian?

Научитесь уважать себя. Будьте добры ко всем. Продолжайте поступать по-доброму, даже если вам кажется, что человек не проявляет к вам расположения. Признайте тот факт, что вы не ответственны за поступки других людей. Не пытайтесь угодить каждому. Прекратите «токсичные» отношения.


People are most persuadable immediately after thanking you. You are at your most persuasive after being thanked, so the perfect time to ask for a favor? Just after someone's thanked you for something. To increase your chances of getting what you want, try starting the task off for them. People are more likely to be compliant if they've seen you've already put in a little bit of work. Let's say your partner says, "Thanks for making dinner, honey. It was great." You reply with, "You're welcome. I've just started the dishes – can you finish?" There are three basic types of incentives you should have in your arsenal. If you know your audience, you'll know which will be the most effective:   Economic. Let the person know that they may lose out on a great money-making opportunity, or that they could gain money by complying with your wishes.  Moral. Let the person know that by helping you out, they'll somehow be bettering the world around them. If they think they're a good person, how could they not?  Social. Let them know that "everyone else is doing it, too." It's doubly effective if you can name off a few of their friends. Do you know all those people in the mall who try to hand you samples of lotion whether you're avoiding them like the plague or not? That's not just to get you to try their product and fall in love with it – that's to make you feel a little guilty so you end up buying something. You can do this, too, just be a bit more sly about it than they are! Say your son or daughter is raising money for some school function. You've promised you would get some funds from your colleagues. A few hours before you approach Marie with your proposal, you drop off some of your daughter's homemade cookies at her desk. After that, you're a shoo-in. Implanting an idea in someone's head is one of the hardest things to do when it comes to persuasion, but it is also one of the most effective. Instead of outright saying what you want, you just dance around it for a while. In time, with the right dance, they'll come up...

How would you rephrase that briefly using Russian?

Выберите время. Дайте человеку стимул. Дайте что-то человеку. Убедите человека, что это «ему» пришла в голову идея. Обращайте внимание на желания других.


People are often reluctant to admit that they are afraid of something and this may be undermining their confidence and courage. In order to begin building courage, you need to determine your specific fear.  You may not even be aware of your specific fear(s) until you begin to think about what causes you to lack courage.  Write a list of your fears as you figure them out. This may help you to develop a plan to overcome them and build your courage. This will likely not be an easy exercise because it often causes a person to feel embarrassed or ashamed. The lack of courage, or timidity, often stems from some form of fear that is learned through experience or memory. Identifying the sources of your specific fears can help you to begin taking proactive steps to change this behavior and ultimately gain courage in any situation.  Thinking about specific experiences that may have contributed to your lack of confidence and countering them with positive experiences can help to get you in the proper frame of mind to start building your confidence and courage. For example, perhaps you fear rejection by the opposite sex because someone rejected you once before. To offset this fear, think about situations where the opposite sex has welcomed you.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as of the shame of failure. For example, if you’ve never touched a snake, but are afraid of them, this may stem from someone related to you either telling you that snakes are dangerous. You can offset memory fears by actively thinking about when and how these fear may have been realized in the past. Thinking about your fears and their sources can help you to grow out of them over time. Simply acknowledging your fears may be the only thing you need to overcome them. Just as it’s important to identify your fears, you should also recognize that you also possess courage in many situations. Taking the time to acknowledge that you are courageous can help you to...

How would you rephrase that briefly using Russian?

Определите свои конкретные страхи. Определите причину страхов. Признавайте свою смелость. Разработайте конкретный план.


People are probably going to get annoyed if you make everything about you. If you have exciting news or something cool to share that adds to the conversation, you do not have to hold it in. But try to give other people a chance to contribute to and lead conversations.  Don't automatically resort to chattering about yourself when a conversation stalls. Instead, try asking other people questions about themselves and really listen to their answers. For example, you might say something like, "You've mentioned before that you like K-pop music. Do you have a favorite band?" You might say to a friend, "Tell me about your weekend—I'm dying to know how your date with Elliot went!" It's easy to irritate someone if you interrupt them when they're in the middle of a sentence. Interrupting basically communicates to them that you have no interest in what they're saying, or that what you want to say is more important. Let people complete their sentences before contributing to the conversation.  It can help to pause for a few seconds to make sure they're finished before you share your thoughts. No one appreciates being interrupted, but it can get you into real trouble if you habitually interrupt a teacher, boss, or other authority figure. It is totally normal to vent and share negative things sometimes, especially with close friends, but if every sentence out of your mouth is a complaint or negative, people may start to avoid you. Also, constant negative commentary at work or in other group situations tends to create a toxic environment for everyone. Try to look on the bright side and spread positivity instead of negativity! For example, instead of saying, "Ugh, they're serving that disgusting meatloaf in the cafeteria again today," you might say, "Good thing the cafeteria is serving pumpkin pie today. Delicious pie will help us all forget about that meatloaf!" Sharing detailed information about your personal life can make others really uncomfortable, especially coworkers and acquaintances. Depending on what you're sharing,...

How would you rephrase that briefly using Russian?

Больше слушайте и меньше говорите о себе. Не перебивайте людей во время их речи. Меньше говорите о негативных вещах. Не делитесь излишним количеством информации, чтобы не вызывать у людей дискомфорт. Говорите на нормальной громкости, чтобы общаться четко и эффективно. Не повторяйте слова или действия снова и снова. Обратите внимание на тон своего голоса и на то, что он может передать.


People are usually too busy thinking about themselves to start honing in on your little quirks and differences. If you are self-conscious about the size of your nose, you can convince yourself that everyone you meet is staring at it. While you may believe everyone is focused on this one feature, it's extremely unlikely they noticed or are thinking about it at all. Whenever you think that someone is "better than you,” pull that self-criticism up and examine it. It is highly likely that you're overrating an aspect of that person and downgrading something not-so-perfect about her or him. Just like most skills, self-confidence and self-acceptance are things that can be learned and cultivated with time and practice. The phrase "fake it 'til you make it" is often applied to achieving self-confidence – act as if you believe you are a person deserving of compassion, respect, and to be loved with all of your flaws – and eventually you will believe it. Practice the concepts outlined in this article to begin building your confidence and decreasing your self-consciousness.

How would you rephrase that briefly using Russian?

Помните, что люди уделяют вам куда меньше внимания, чем вам кажется. Обращайте пристальное внимание на самокритику, связанную с другими людьми. Можно научиться быть уверенным, помните про это.


People are usually very aware of their facial expressions, but they don't necessarily realize that their bodies are sending pretty loud messages, too. She may be giving you hints that she's not interested in the way she positions her body.  If she turns her body away from you, or leans back or away from you, it's a sign she may be uncomfortable.  She keeps a barrier between you. If she always positions herself behind a chair or a table or holds her purse or backpack in front of her like a shield, she might not be interested in you.  If she walks away when she sees you or appears to be avoiding you, she is not interested and you should not try to follow. Making eye contact can actually be quite intimate, and some girls may look down or away because they are shy. But if you find that her eyes are always darting around when you talk to her, as though she's looking for her friends, she not really feeling the conversation and you should politely excuse yourself. Remember that one conversation during which she seems distracted or isn't looking at you doesn't mean she doesn't like you. But if it seems to happen every single time you try to talk to her, something is up. She's flirty and talkative during class or when you have a shift together at work. Then you run into her when she's out with her friends, and she looks right through you. If there's a huge gap between how she treats you in private and in front of her friends, she might just be flirting with you out of convenience.  She might also be too self-conscious or shy to say hello to you in front of all of her friends. Are her friends are constantly glancing at you, even if she's not? It might mean she's talked about you to her friends. Try making the first move and see how she reacts. Say hello when you see her out in public. If she seems embarrassed, is rude, or flat out ignores you, then you can be pretty sure she's not interested. Even if it's not that funny, a girl will usually laugh when a guy she likes makes a joke. Keep in mind, this is something most...

How would you rephrase that briefly using Russian?

Постарайтесь считать язык ее тела, когда вы вместе. Проверьте, не избегает ли она зрительного контакта с вами. Обратите внимание, относится ли она к вам по-разному, когда вы остаетесь наедине и когда вы находитесь на людях. Наблюдайте за ее реакцией, когда рассказываете смешную историю. Обратите внимание, если ваши свидания превращаются в групповые собрания.


People are very vulnerable when they cry. Your reaction when your friend breaks down in tears can either be really helpful or extremely harmful. The best way to handle tears is with acceptance and love, rather than awkwardness or disgust. Know that your friend is going to cry from time to time, and be prepared to handle his or her tears in a positive, helpful way instead of making him or her feel worse.  Think ahead about how you'll react if your friend cries when you're together. Prepare to give him or her a hug, continue making eye contact, and stay for as long as necessary. Leaving the room, looking away, making a joke or somehow cutting off the conversation can leave the person feeling embarrassed that he or she cried. Being reliable is more important than ever when your friend is going through the loss of a relative. Answering or returning phone calls is a big deal. Make sure to return texts and respond to messages of any kind when your friend is going through a period of mourning. If you tend to be on the flaky side in this arena, make an extra effort to be present for your friend. Ask your friend how you can help make things easier during the first few months after his or her relative died. Don't just say "Let me know if there's anything I can do to help"; many people will say those words, and they usually don't really intend to get involved. If you really want to make a difference, ask for concrete things you can start doing to make life a little easier for your friend and his or her family. Here are a few things you could do:  Make food or bring food to your friend and his/her family. Or, if you're challenged by the kitchen, you could bring them nice carry-out. Give people rides Do household chores Take care of the person's pets Get the person's homework assignments Make phone calls to inform people about the person's loss A good way to express your support for your friend is to show your friend you're thinking about him or her. Go above and beyond to be thoughtful more often than you normally would....

How would you rephrase that briefly using Russian?

Относитесь к слезам аккуратно. Отвечайте на сообщения. Помогите. Найдите маленькие способы быть задумчивым. Будьте терпеливыми и понимающими. Постоянно присутствуйте.


People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; have specific deadlines instead. A specific request also shows the other person that you put a lot of time into considering what you want, and how they can help. This is something you want, something that excites you. Let the other person know it means something to you. Enthusiasm is contagious, and it will be harder for them to turn you down. If you are excited about the idea, they may become excited as well, and want to help. You don't want to dump an entire project on someone. That only decreases the chances they will be willing to help. Keep your requests simple and straightforward, and don't be afraid to emphasize how little they have to do. Alternatively, rather than asking for the other person's effort, ask for the information that will let you do the task yourself. If your goal is to improve your performance at work, the other person's help might be telling you where to you can learn more about certain programs, rather than demonstrating it for you. If someone is doing something for you, promise something in return. It can be something simple like owing a favor, or paying them back if it involves money.  For friends or peers at work, sometimes it can be as simple as offering to buy lunch, or perform another favor. In a work setting, you can always offer to help with some of their work in return. If you are a kid or teenager asking your parents for something, don't think that you don't have anything to offer them. Your promise can be something like doing chores around the house, or getting better grades....

How would you rephrase that briefly using Russian?

Обратитесь за помощью. Будьте полны энтузиазма. Доставляйте минимум хлопот. Заключите сделку. Будьте готовы к сопротивлению. Выразите благодарность


People become addicted because they are self-medicating. Then they are held within the cycle of addiction because of the withdrawal symptoms from the drug.The way to become drug free is to first confront the physical addiction through going to a clinic where you can participate in a program to help with the withdrawal symptoms, which at times can be life-threatening, and then addressing the emotional issues that lead to the decision to use addicting drugs to mask the emotional pain.  People who use drugs are not “bad” or “immoral” people. People who use drugs often cannot simply “knock it off.” Drug addictions change your brain in ways that make it difficult -- but not impossible -- to quit. If you have used drugs before, be cognizant of the triggers that are associated with your using drugs. This could include drug paraphernalia, a group of friends, a certain location, or even a certain song that you used to listen to when you did drugs.  If there are certain triggers that you know may cause a problem and lead to drug use, throw them away. Delete that song from your ipod or throw out those rolling papers; if your triggers are permanently gone you will be less likely to use drugs. You may also need to not go to places you used to go when you used drugs. Staying away may be difficult, but it will help you kick your drug use. Support is key not only to staying off of drugs, but to getting off them. If you are struggling to live a drug free life, a support group may be helpful. To find one, talk to your doctor, counselor or other healthcare provider, check your phone book for a list of local support groups, consult with your religious or secular community groups, or speak with local or national groups who are devoted to helping people get past addictions. ” Urge surfing is a mindfulness exercise that acknowledges your craving and helps you “ride it out” until it goes away. Imagine you are a surfer riding your craving like a wave until it breaks and becomes soft and small and easy to handle. Urge surfing is more...

How would you rephrase that briefly using Russian?

Поймите, почему люди принимают наркотики. Изучите свои триггеры (провоцирующие факторы). Найдите группу поддержки или заручитесь семейной поддержкой для реабилитации. Попробуйте метод «импульсного серфинга». Заставьте себя подождать 10 минут.


People can have primary low testosterone or low testosterone due to a secondary condition. In order to tell whether you have low testosterone or a secondary condition, you need to see your doctor. Remember to tell your physician about all your medical history, and especially all your medications since low testosterone can be due to medications. Diagnosis involves primarily a blood test along with a physical exam. The test is most often done using blood drawn in the morning, when testosterone levels are highest. If the combination of symptoms you tell the doctor about and the lab results indicate low testosterone levels, you may be diagnosed with low testosterone levels. Depending on your physical exam, your symptoms, and your history, other tests for thyroid function, diabetes, high blood pressure, and heart disease may be performed as well. . If you have low testosterone levels, you may be able to get testosterone therapy. Testosterone replacement therapy may be done through an applied gel on the skin or patch. You can also get an injection or tablets that dissolve in your mouth. Testosterone is responsible for the production of the primary male sexual characteristics and functions, including a deep voice, facial hair, a prominent Adam’s apple, and denser bone and muscle mass. For men, testosterone is also directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm and can decrease as a man ages.  In women, testosterone is also important for muscle and bone development, sex drive, and regulation of body organs.  Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low.

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Сдайте кровь на анализ, чтобы проверить свой уровень тестостерона. Примите решение по поводу лечения. Осознайте важность тестостерона.


People come out to eat at a restaurant for more than the food. Eating out is an experience, and the wait staff is the most visible part of that experience. Can you chat up even the most dour and uncommunicative people at parties? Do you empathize with people easily? Are you quick with a joke and smile? If the answer is yes, you've got one of the necessary traits at waiting tables. You don't have to be a stand-up comedian, but you do need to be a good communicator. Quiet servers are often just as good as talkative ones, they just need to make sure they're communicating with body language, doing their job efficiently, and listening as well as they possibly can. Are you a good multitasker? Can you remember lists of things easily? Can you adapt quickly to changes and new situations? A member of the wait staff needs to be able to take orders, communicate with the back-of-house workers, and act as the "face" of the restaurant to the customers. It's a tall order, but it must be done quickly and efficiently for the restaurant to work properly. Carrying a tray of wobbly drinks and hot plates full of buffalo wings is difficult enough to do without spilling once, but after a long shift of serving rowdy football fans? It can be downright exhausting. If you're fit and healthy, being a member of the wait staff will be a much more comfortable transition. You don't have to be a bodybuilder, but it helps to be comfortable negotiating a crowded room while holding heavy objects safely and quickly. If the kitchen can't read your tickets, things will get messed up quickly. Keeping track of information and legibly recording your orders is a critical part of the process of the restaurant. The whole process starts with you. At the restaurant, you'll get specific details and learn how the system works, but in general you want to be familiar with the essentials.

How would you rephrase that briefly using Russian?

Будьте очаровательны. Будьте быстры. Будьте сильны. Пишите разборчиво и умейте пользоваться компьютером.