Your parents might give you an allowance. A high allowance will work for getting rich quick. Chores without being asked are great bonus points. Even if you get five bucks a week, know that this money can add up very, very quickly. You never know what you might find! Look anywhere for loose change. Just make sure that your parents aren't planning to use that extra change. If you don't have an allowance, ask for one, but don't bother your parents. To convince your parents that you deserve a bigger allowance, do your chores extra well, do extra chores that you don't really need to do but need to be done, and be super helpful. Make an agreement with your parents. For example, tell your parents that you'll earn at least an "A" or "B" in all of your classes if you can get an extra $20 per month. Then, both parties are happy: Your parents are happy you're doing well in school, and you're happy that you get that extra dough. This works especially if you have a means of transportation, such as a car, but it's still doable even if you don't. Walking places is an option, as is taking the bus or asking a friend for a ride. Cleaning your parents' house can earn you cash in a few hours, especially if you do a good job. Make sure to hit the windows, the awnings and gutters. Make sure to get the inside of the house as well as the outside. Your parents probably don't want to do the kitchen or the bathroom, but because you're super-motivated to make some extra money, it won't be a problem for you. Get the proper cleaning supplies (all-purpose cleaner, rags, gloves, etc.) and get to work!

How would you rephrase that briefly using Russian?

Выполняйте домашнюю работу. Проверьте, нет ли мелочи под машиной или диваном. Попросите родителей давать вам больше денег. Выполняйте родительские поручения. Убирайте дома.


Your parents still want to talk to you. Call them to see how they are doing. Fill them in on your life. This gesture shows them that you care and understand that they care about you. It will surely brighten their day to hear from you.  If you are busy, set up a weekly time for you to talk to them. Having a schedule will make it easier for you to remember that you need to touch base. Text them. More and more parents are picking up their cell phones and texting. Sending them a quick, “How are you?” or funny picture during the day will let them know they are on your mind and still important in our life. If you talk to one parent more than the other, see if you can talk to them both at the same time. That way, you can all connect at once and it will save everyone some time. There is nothing like face-to-face interaction with people. Your parents would love to give you hugs and see your expressions as you talk. Take time to go and sit down with them and you will see them smile.  If you live far away, video message. Buy a webcam if you do not have one on your computer, or download an app to your phone or tablet if it has a camera. Help your parents to install a program if they do not know how. Take them out and treat them. Though a house visit is nice, try and take your parents out to keep things interesting. Try activities with them that you think they would enjoy like joining classes or finding events around your communities. Not everyone’s parents are mobile, or maybe they no longer enjoy driving alone. Pick them up and take them to their appointments, the store, or different activities they might be apart of. This will be much appreciated by them and give you time to spend together. Both of those will make your parents happy.  Turn off the radio if you are in the car. Use this as a time to connect with your parents by talking and catching up on your lives. Your parents will enjoy the conversation with you and it will help you to bond on a more mature level. Make a day of it. Perhaps your mother or father has a...

How would you rephrase that briefly using Russian?

Регулярно звоните родителям. Навещайте их. Находите время, чтобы помогать им с делами. Отправляйте им письма.


Your parents want you to try new things. They’ll be especially proud of you for trying something that you both know could be tough for you. Look for experiences that will be hard but worthwhile. This could be going out for the lead in the school play, taking the Advanced Placement English class, or deciding to go back to school and get your Master’s degree. Instead of focusing on the bad things that could happen if you don’t succeed, think about about how much you’ll learn from new experiences. Whenever you find yourself being negative about a new hobby or activity, remind yourself of one positive you’ll gain from it.  For example, maybe you just decided to take the upper-level Calculus class. Instead of thinking “what if I get a zero on every test?” tell yourself “I’m going to be super well-prepared for college math classes.” As you grow older, there are a lot of scary decisions you’re going to have to make on your own. Thinking about the outcomes positively will help you pursue your dreams, which is all your parents want for you. More than anything else, your parents want you to be happy. Be sure to take the time to figure out what makes you happy. Pay attention to which classes you love in school and try out different sports and activities to find your favorites, take some time off after college to figure out your next steps, or reflect on your work and whether it brings you happiness. Whatever your age and path in life, strive to fill your life with happiness - it'll make your parents proud.

How would you rephrase that briefly using Russian?

Ищите вызовы, которые заставят вас развиваться. Не бойтесь неудач. Потратьте время на то, чтобы понять, что делает вас счастливым.


Your parents will always be protective so show them that you are old enough to handle the responsibilities of a relationship. Firstly, show your parents that you are responsible and can follow all the rules. If your parents think you are too young for a relationship, be on time, do your chores, and study. If you can gain your parents' trust, then your parents will soon realize that you are mature enough to handle a relationship. Parents often forbid relationships for fear of unplanned pregnancies and sexually transmitted infection. Ensure that you and your partner truly understand these risks. There is a real possibility that if you are not prepared, and you do have an unwanted pregnancy or contract an STD, your parents may not be there to support you or just can't help you (e.g., they can help you with bringing up a child to some extent, if they wish to do so; they can't cure HIV).You may not agree with your parents rules, but communicate with your partner and respect each other's boundaries to ensure you are both prepared and safe. Know that you should be respected by your significant other and that they should listen to your choices. Compromise is vital in a relationship, but this is one area where neither party should have to compromise their beliefs. Know that if you are eager to take the relationship to another level but your partner isn't ready, you must respect their choice. Never pressure your partner. Be discreet about your affection. You never know who is watching. A trusted friend may accidentally tell your parents in passing, not knowing that your relationship is a secret. Stealing kisses in public and other forms of PDA may seem harmless but remember that if your parents find out, they may think that your relationship has already crossed further into the intimacy threshold. If it is possible to do so, owning a separate cell phone can help you in concealing information, but please remember that you must hide your new phone properly or you will be in trouble. If you are not able to buy one new...

How would you rephrase that briefly using Russian?

Ведите себя по-взрослому. Постарайтесь понять риски, связанные с добрачным сексом. Старайтесь не распространяться о своих отношениях. Поставьте пароль на телефон и компьютер. Скажите партнеру не писать о ваших отношениях в социальных сетях и не отправлять мгновенные сообщения. Найдите того, кто вас прикроет. Прячьте подарки.


Your parents will be able to forgive you more easily if they feel heard and understood. Shutting up and listening can stop arguments and reduce emotional intensity.  Staring blankly at your parents as they speak will likely upset them. You should nod and display appropriate expressions, so they know you are listening, and not tuning them out. Ask questions to clarify and check your understanding. This will demonstrate that you are processing what they are telling you. For example, you could say something like, "I'm hearing you say that you're angry that I stayed out past curfew without clearing it with you. Is that right?" When it is time for you to talk, use the whole message formula to avoid misunderstandings. Start your statement with an observation of facts. This is usually a description of a behavior. Then explain what you interpret that behavior to mean and how that makes you feel. You should finish with what you would like to happen to focus the discussion on resolution. For example, "I ditched school to hang out with friends. I knew it was wrong, but I was thought it would make me seem cool. I was afraid I would be teased and embarrassed if I didn't go with everyone else. I would like some help coming up with good ways to resist peer pressure to better handle this kind of situation in the future." Your feelings about what your parents or the situation may affect your communication. The same sentence said in different tones can mean wildly different things. Feelings of frustration may result in a sarcastic tone or shouting before you even realize it. Try to remain objective and focus on communicating your message rather than your emotion. If your parents do comment about your tone, apologize and explain your experiencing frustration trying to clearly communicate your message.

How would you rephrase that briefly using Russian?

Слушайте больше, чем говорите. Ваши сообщения должны быть полными. Следите за своей интонацией.


Your parents will feel more at ease talking about interracial relationships when both you and they are calm.  Find free time when you and your parents can both devote serious time to talking about interracial dating.  The best time to try talking to your parents is probably during the weekend or evening. Do not try talking to your parents about interracial dating when they are in the middle of work, or watching a TV program.  Mornings are also a bad time to talk to your parents in an extended way (about anything), since you will all probably be rushing about eating breakfast, showering, and making other preparations before school or work. Don’t bring up interracial dating right after your parents make an inflammatory comment about race, or do anything else that offends you. Talking about personal matters requires a space where your parents can speak openly.  If you talk in public, you might not get a straight answer from them.  Usually, talking to your parents directly when you’re at home is the best way to talk to them. If you can’t talk to them face-to-face, call them at a time when they are at home.  You could ask them directly when they will be home so you know when to call.  Evening hours from 7:00-9:00 are probably best. When you talk to your parents, they should only be concerned about whether you’re in a positive, healthy relationship.  Share with your parents all the good things about your partner.  How do they show you they love you?  What do you love about them?  For instance, you could say, “I really love my partner.  They are so generous and helpful.” You might also explain, “Being with my partner is great because they are very intelligent.  They always open my eyes to new and interesting things.” If your partner provided you with a great gift, you might show it to your parents and say “Look at this great gift my partner bought me.  I really like it.” When your parents see that you’re in a loving relationship, they will be pleased and alleviate any concerns they have about interracial dating. To...

How would you rephrase that briefly using Russian?

Выберите правильное время. Выберите уединенное место. Подчеркните хорошие качества партнера. Задавайте вопросы. Приготовьтесь отвечать на вопросы. Не скрывайте межрасовые отношения от родителей.


Your partner blaming you could be a part of a larger problem. They could be trying to manipulate you, gaining power over you and the relationship. If they do that consistently, it's likely emotional abuse, and you need to think about whether you should stay in the relationship or not. If you decide to stay, you need to start to stand up for yourself by asserting yourself in the relationship.   That is, think about whether your partner uses tactics like thinking and telling you that you're always wrong to change the way you act or to gaslight you (convince you that what you know to be true is wrong). In other words, say you go to a movie, and you think that the main character was rude. Afterwards, your partner tries to convince you that you're wrong, saying things like, "The character wasn't rude; he was just standing up for himself. You just don't know how to stand up for yourself. You're weak, which is why you couldn't get along without me." Your partner is using emotional abuse to convince you that what you think or feel is wrong, with the intention of gaining control over you. In this situation, you could say, "I disagree, and I have a right to my opinion. That character called his wife a dirty name with no remorse. That's rude." Telling you you're wrong is one way of manipulating you, but you may find other ways your partner is doing that once you start looking. That is, your partner may be trying to bend you to fulfill their needs. Just identifying the ways your partner manipulates you can help you to start changing the relationship. However, once you identify those times, you can start resisting that manipulation.  For example, your partner may make you feel guilty, even about things you should be enjoying. If you decide what movie to go see, your partner might say, afterwards, "Well, I'm glad you're happy, but that wouldn't have been my first choice. I mean, obviously that other movie would've been better, but you had to see that one, so I guess it's okay." You could reply, "You're not  going to make...

How would you rephrase that briefly using Russian?

Подумайте о структуре власти. Обратите внимание на способы вашего партнера контролировать вас. Не берите на себя ответственность за чувства партнера. Сопротивляйтесь попыткам партнера унизить вас. Подумайте, приносят ли отношения пользу вам обоим.


Your partner should accept you for who you are and your parents may not be able to see beyond the age difference. Once your parents see that your relationship is healthy and that you are a better person for it, it will be easier for them to see beyond the age gap. It’s easy to get swept up in the allure of dating someone older or younger than you. Look ahead and see if the age difference will affect you in any way. Your parents may be fearful that the age gap may widen as your relationship continues. A difference in age may be more of a big deal if you are younger. Your parents may be fearful that you are growing up too soon or that an older partner is taking advantage of you. A big age gap if you're a minor and your partner isn't may also be illegal. Take their perspective into account when continuing your relationship. If your partner is your professor or boss, it’s prudent to know the rules. Your parents may rest easier knowing that everyone is protected from any legal actions. Understand that being in a teacher-pupil relationship can get the teacher fired and, depending on your age, even jailed. This is one relationship that is better to be put on hold - for both of you. If you truly love each other, you can wait until both of you are adults, and you have graduated.

How would you rephrase that briefly using Russian?

Подумайте, как вы чувствуете себя в присутствии вашего партнера? Думайте о будущем. Подумайте о правилах.


Your partner will likely have many, many questions. He or she may want to know what were the circumstances of meeting the other person, and whether it was a long term affair or a short, one night stand. He or she will spend time reflecting upon the past months or years of your life together and wonder about your past actions and motives. Total disclosure detailing all the sexual details or your relationship with the other person is not appropriate when you first tell your mate that you've cheated, but it's important to be forthcoming if your partner asks for details.  Take your time as a couple to process the many questions your infidelity will bring to the surface.  Respond fully and openly to your partner's questions as they come, but expect that new questions will emerge over time. Be mindful of your partner's readiness to hear details even as you fully answer his or her questions.  Never cover up information, but if your partner is not yet asking one type of question -- about your motivation for cheating, for example -- exercise patience.  He or she may have enough information to take on board.  Wait until your partner asks, then carefully provide a transparent response. You've known about your affair for as long as it's been happening.  This painful information is new to your partner.  Even if he or she had suspicions, only now have those suspicions been confirmed. The time it takes a relationship to heal after cheating varies, but expect that this process can easily take 1-2 years. Be realistic -- is forgiveness a possibility?  If you see any hope for your future, commit to do the hard work that will be necessary to restore trust.  When considering your relationship's future, consider the feelings of all those who will be affected by your decision.  If your relationship involves children, for example, the stakes may be higher than they would be for a couple.  Couples married for decades may have relationship networks and shared experiences that bind them more tightly than those who have dated just a few...

How would you rephrase that briefly using Russian?

Стремитесь к открытости и честности в общении. Дайте партнеру время все обдумать. Честно поговорите о будущих перспективах ваших отношений. Поговорите об этом с психологом.


Your partner won't enjoy the date if it seems thoughtless or impersonal. Consider if he/she wants an involved active date or would rather do something passive, like watch a movie.  For example, if your date dislikes nature, don't plan a hike and a picnic. Or, if he/she works in a coffee shop, avoid planning a date at the coffee shop. Be aware of his/her preferences. Think about what you already know about your partner. Try to remember what you two have talked about together. What does your partner enjoy doing? What does your partner like eating? What does your partner hate? If you're planning on a walk through town, fine, but you should let your date know ahead of time so he/she comes prepared. If you don't want to give away the specifics of the date, just be sure to tell him/her about anything that could impact wardrobe decisions and comfort. For example, if you're taking your date to the zoo during the winter, let your partner know so he/she can dress warmly. Sharing the planning of a first date is a fun way reduce the stress of planning, while getting to know each other a little better. You could decide the first half and your partner could determine the other, or you could decide where to go for a meal and your partner could plan an activity. If the first date goes well, you could continue sharing planning for subsequent dates. Instead of splitting up planning for a single date, take turns planning entire dates.

How would you rephrase that briefly using Russian?

Подумайте о желаниях человека, которого вы собираетесь пригласить на свидание. Обсуждайте важные детали, связанные со свиданием. Рассмотрите вариант совместного планирования.


Your past, in many ways, is comfortable.  You know what to expect.  Because of this, many people tend to get into relationships that encourage their past destructive behaviours.  You may believe a partner is good for you because the your past destructive, but familiar, behaviour is is reinforced.  This, unfortunately, is dysfunctional.  Chances are this past behaviour is not helping you in the present, and will not help you in the future. If a talk with your partner didn't work, then you need to implement your plan.  Having a plan is great because it helps you stay motivated.  You plan in this case should include how, when and where you're going to break-up with your partner.  It should also include plans on what you'll do under certain circumstances or situations (e.g. what's your plan if your partner calls you, what's your plan if your partner comes knocking on your door, what's your plan if your partner talks badly to your friends about you, etc.). It's helpful to put all your plans in an “if … then” format (i.e. if this happen, then I'll do this).  Make sure the “then” plan is something that's beneficial for you in the long term, not something that will give you a brief sense of happiness that won't last. When a bad relationship is over, you might start to feel one or more of the following things.  This is perfectly normal.  And as bad as you may feel at the moment, know that you will feel happy again.  This is not a permanent state.  Shame or guilt that you did something wrong.  Guilt that you put friends or family through pain and suffering. The need to withdraw from family and friends because no one gets what you're going through. A lack of trust in other people, especially when it comes to your emotions. The feeling of complete and total despair and powerlessness. The inability to engage in sexual relationships — or engaging in damaging sexual activity. Anger towards your former partner, yourself and anyone else who might have been involved, or gave an opinion at some point. Flashbacks that come on...

How would you rephrase that briefly using Russian?

Осознайте, что вы часто оглядываетесь в прошлое. Разработайте план, которого вы будете придерживаться. Приготовьтесь понять возможные реакции на завершение отношений. Переборите стыд и чувство вины. Продолжайте здоровые отношения. Снова учитесь доверять. Давайте выход злости.


Your pet might not know how to speak but it will give you important visual clues when upset. These clues are subtle and you will need to be observant and know your animal's usual behaviour to spot the signs of agitation or fear. Look for the following:  Hiding in its den and refusing to get out. A sudden change of behaviour. Your rabbit becomes aggressive or wants to hide. Chewing the bars of its cage. Over-grooming or changing its toileting habits. Over-eating and over-drinking. Refusing to move or circling its cage. Stomping his/her hind legs Wide eyes Your rabbit is usually upset for a good reason. It doesn't want to be turned into a meal! Cats and dogs can kill a rabbit easily and should be kept away. There are many other animals, depending on where you live, which constitute a danger for your pet.  The most common predators, aside cats and dogs, are foxes, ferrets and all birds of prey.  Rabbits have an excellent sense of smell. They might identify a danger before you. If you're outside with your rabbit and (s)he looks afraid, don't take any chance. Take your rabbit in your arms and place him/her in a safe place. If your rabbit has been chased by another animal, bring him/her to safety and reassure him/her. Rabbits are herbivores and are not equipped to fight back hunters. Their strategy is to hide as quickly as possible in a dark and secured place. You need to make sure that they can access a safe place at all times.  Have an artificial tunnel in the cage and/or in the room where the rabbit plays. You can find one in a good pet shop. A cardboard box that is larger than your rabbit makes a good hidey too. If they go out, make sure that they have a place to hide but don't let them escape.

How would you rephrase that briefly using Russian?

Поймите ход его мыслей. Проверьте, нет ли поблизости хищников. Воссоздайте природную среду обитания.


Your pet's energy and nutrition needs are based on multiple factors including growth, activity, reproductive status and age. Pet food is geared for feeding during certain life stages of the animal. A young growing puppy will need more calories than an older pet. A pregnant or lactating dog will also need more calories than its spayed or neutered counterpart. You should think about the caloric needs of your pet, but also remember that those calories should not all come from just one type of nutrient, for instance only protein or only carbohydrates. For instance, protein ranges of 20-25% of calories is sufficient for healthy dogs, growing and otherwise.  If your pet is maintaining a healthy body condition where you can see a waist and easily feel the ribs with the flat of your hand, those are signs that your pet is in good shape. If your pet is heavier than they should be, cut back the calories by 10-25% for a month and then re-evaluate. If your pet seems too thin, then increase the calories by 10-25% and see what happens. Level off the amount fed once the desired body condition has been achieved. If you feed too many calories to your dog, it will store the excess calories on its body, whether it is calories from fat, protein, or carbohydrates. Dogs can develop pancreatitis with high levels of fat (and sometimes protein) in the diet. Fat is a form of concentrated energy. A lower fat dry dog food will have 6-8% fat, while a higher fat diet can be as high as 18% fat. See what advice they can provide based on your pet's current health. If your dog has a particular health problem that is affected by diet (diabetes, kidney disease, pancreatitis, food allergy, etc.), your veterinarian will discuss options with you and develop a plan for your pet.  Consult your veterinarian if you have concerns about chronic diarrhea or skin conditions that may be related to food allergies. Diarrhea in dogs may have multiple causes (internal parasites, bacterial infection), but food is certainly a big possibility. Occasional loose...

How would you rephrase that briefly using Russian?

Учтите возраст питомца и его уровень активности. Определите, какова потребность вашей собаки в питательных веществах. Обсудите диету питомца с ветеринаром.


Your photos are the most important part of your profile because people won't swipe right if they don't like your photos. At a minimum, include at least 3-5 photos that show you in a positive light. Choose photos that are well lit and not blurry.  For instance, you might include 2 headshots, 2 pictures of you doing activities you enjoy, and 1 photo of you with your pet or a group. Additionally, make sure at least 1 photo shows you dressed up and at least 1 photo shows a casual look. Make sure you’re in every photo. You only have 5 photos to make a good impression, so don’t waste them on pictures of your dog, a sunset, or your favorite food. Do not include mirror selfies and gym pictures, especially if you’re a guy. These are a big turn-off! Pick a photo that clearly shows your face so that people know what you really look like. If possible, choose a headshot that also conveys something about you, like your sense of style or a hobby you enjoy. Additionally, pick a photo where you're wearing a red top because it will signal people to stop on your profile. However, try to avoid using a selfie if you want to get more matches.  Try to use a professional photo for your profile pic. If you don't have professional photos, a good first photo might be a picture your friend took of you standing next to your artwork or a photo your mom took of you posing at the top of a summit. If you have a pet, you might use a photo of you holding your pet. If you need to use a selfie, take it from farther away and don’t use unnatural angles to make your face look different. While it's unfair to you, people can interpret selfies as a sign that you're hiding something about your looks. Unfortunately, guys can perceive a girl who wears heavy makeup and appears to dress up often as high maintenance. In fact, most guys say they like a natural makeup look. To get more guys to swipe right, choose photos that are more “girl next door” than “it girl.” Choose more day looks than night looks. For instance, skip the club pic and show off your...

How would you rephrase that briefly using Russian?

Добавьте в профиль несколько фотографий, чтобы привлечь внимание людей. Сделайте привлекательную фотографию для аватарки, надев что-нибудь красное. Не выкладывайте слишком отполированные фотографии. Старайтесь не демонстрировать слишком оголенные части тела, если только не ищите случайных связей. Не добавляйте больше одной групповой фотографии, и то выбирайте снимок, где вас можно легко узнать. Не добавляйте снимки, которые демонстрируют тягу к предметам роскоши. Свяжите свой аккаунт с Instagram, чтобы люди могли увидеть больше ваших фотографий.


Your physician can prescribe preventive medication to reduce the number and severity of your migraines. There are several different preventative medications that your physician may suggest. Preventive medications are meant to be taken daily and can include:  Beta blockers, which are also used to treat heart disease.  Although the reason they work is not clear, doctors believe it may be that they keep blood vessels from constricting and dilating in the brain. Beta blockers include atenolol (Tenormin), metoprolol (Lopressor), propranolol (Inderal). Calcium channel blockers are another type of heart medication that have been found to reduce the number and duration of migraine headaches. These medications include verapamil (Calan) or diltiazem (Cardizem). Tricyclic antidepressants help prevent other kinds of headaches as well as migraines. Medications include amitriptyline(Elavil), nortriptyline (Pamelor), doxepin (Sinequan), imipramine (Tofranil). Some anticonvulsant medications will also prevent migraine headaches, although physicians are not sure why. Some anticonvulsants that have been effective include divalproex sodium (Depakote), gabapentin (Neurontin), topiramate (Topamax). Botox injections have been approved by the Federal Drug Administration (FDA) to treat migraines. The medication helps some people and is injected in a series in the forehead, temples, back of the neck and shoulders about every three months. Acute or abortive medications are designed to stop the headache you currently have. Acute or abortive medications are given when the symptoms first appear. Different medications are used to treat either the pain or the associated symptoms.  Triptans are some of the first medications prescribed to relieve pain, nausea, and sensitivity to light, sounds, and smells. Triptan medications include: almotriptan (Axert), eletriptan (Relpax), frovatriptan (Frova), naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), zolmitriptan (Zomig). Ergots work by constricting the blood vessels but have...

How would you rephrase that briefly using Russian?

Спросите врача о препаратах, которые позволят не допустить появления мигрени. Обсудите с врачом препараты для купирования острой боли. Попробуйте принимать растительные препараты пиретрума девичьего. Попробуйте принимать белокопытник лекарственный.


Your poor toy may be covered with gross lint from over-playing with it. When you vacuum your stuffed animal, it removes the dust and dirt. It's like an air shower!  If the animal is way too dirty for vacuuming, give your toy a bath by putting it in the washing machine, or you can hand wash it yourself. Just be sure to read the washing instructions for your toy. Nobody wants a naked toy! The best store to buy clothes will be toy stores or places that let you make a bear/stuffed toy. If they have a cut or tear, stitch them up. If you don't know how, ask around your family and friends. It's kind of like going to the doctor's for stuffed animals.

How would you rephrase that briefly using Russian?

Регулярно пылесосьте или чистите мягкую игрушку. Купите или сделайте одежду и аксессуары для вашей игрушки. Аккуратно зашивайте игрушки, если это необходимо, иначе они окончательно порвутся.


Your posture while cycling is also crucial if you want to avoid back pain. Try to keep your back straight while cycling — not completely erect like sitting in a chair — but rather flat, stable and well supported by squared shoulders. Distribute some of your weight to your arms and hands while keeping your chest and head up. Shift positions and change the angle of your upper body periodically in order to prevent muscle fatigue.  Gently lifting and lowering your head from time to time is helpful for keeping your neck loose and avoiding muscle strains. Approximately 45% of overuse injuries to professional road cyclists involve the low back. When riding your bike, keep your arms slightly bent (10 degrees) while gripping the handlebars. This posture will allow the joints and muscles of your upper body to absorb some of the vibrations and impact instead of your spine, particularly if you tend to ride on rough terrain such as forest or mountain paths.  Grip the handlebar with your whole hand, but not too tightly. Wear padded cycling gloves to help with shock absorption. If your back tends to act up while cycling, break your ride into segments and take more rest stops. When peddling, it's more efficient and best for your hips and low back to have your knee bend at a 90 degree angle at the top of the peddle stroke (when it's farthest from the ground). At 90 degrees, your thigh should be roughly parallel to the saddle, which then allows for a strong push down on the pedal. At the bottom of the stroke (when the peddle is closest to the ground), your knee should be flexed at about 15-20 degrees, which is unlikely to strain the low back muscles, tendons and/or ligaments.  If your legs do not match these angles while you pedal, then adjust the height of your saddle. The front 1/3 of your foot should be in contact with the pedals while peddling.

How would you rephrase that briefly using Russian?

Не сутульте и не сгибайте плечи. Держите свои руки во время езды слегка согнутыми. Согните ногу под углом в 90 градусов, когда будете поднимать педаль.


Your pot should be anywhere from 6.5–18 inches (17–46 cm) deep. It's important that the pot you get has drainage holes in it. Larger pots will be able to hold more tulip bulbs, which will create a fuller pot of flowers. You can purchase plastic, ceramic, or terracotta pots to plant tulips.  A 8.5 inch (22 cm) pot can hold anywhere from 2-9 tulip bulbs. A pot that is 22 inches (56 cm) in diameter will be able to hold approximately 25 medium-sized tulip bulbs. Drainage holes are important so that water doesn’t pool on the bottom of the pot and rot the bulbs. Purchase a porous, fast-draining soil from a home and gardening store or online. Perlite and vermiculite potting mixtures are great mediums for tulips. Work outside and carefully pour the bag of potting mix into the pot. Potting soil is often better than the soil you can get in your yard or garden because it will retain moisture better, it’s filled with nutrients that promote growth, and it will have better drainage. Place the bulbs up against the inside edge of the pot first, then move your way towards the center of the pot. Push the flat side of the bulbs deep enough into the soil to hold them in place.  The pointed end of the bulb should be facing up. Planting more bulbs will result in more flowers, but it will increase the competition for nutrients and water. If you’re crowding the bulbs, be sure to water and apply fertilizer regularly. Use the same potting soil that you used before to completely cover the bulbs. If you are putting the pots in an area that may be open to animals like squirrels, you can attach a wire grid over the top of the pots to prevent them from eating the bulbs before the tulips bloom. If you want your tulips to be different heights, or just want more tulips in your pots, you can layer bulbs on top of each other. To do this, simply cover the top layer of bulbs with 1–2 inches (2.5–5.1 cm) of soil, then plant another layer of bulbs above the first layer before covering them with potting soil. When the bulbs bloom, they will fill up...

How would you rephrase that briefly using Russian?

Используйте горшок диаметром не менее 22 сантиметров, в котором есть  дренажные отверстия. Заполните горшок до половины предназначенной для комнатных растений смесью перлита и вермикулита. Вдавите луковицы в почву на расстоянии 2–3 сантиметра друг от друга. Прикройте луковицы слоем почвы толщиной 15–20 сантиметров. Подумайте о том, чтобы добавить дополнительные луковицы — таким образом вы добьетесь более густого цветения. После посадки полейте почву. Оставьте горшок с луковицами в прохладном месте на 12–16 недель. Держите луковицы при постоянной температуре, чтобы они не замерзали и не оттаивали. Перенесите горшок с луковицами в место с температурой не ниже 16–21°C. Подождите 1–3 недели, пока тюльпаны начнут цвести.


Your potential photographers will bring along a portfolio of their pictures to the interview. It’s important that you spend plenty of time looking through this in detail with your partner. Ask the photographer to give some context for the pictures, including asking about the style used, and the type of wedding it was.  The portfolio is a crucial document that gives you the best idea of what sort of style you photos will be getting. The pictures will have been carefully chosen to represent what the photographer considers her best work. Ask yourself if the pictures in the portfolio move you, or you think they capture the magic of the wedding.  Be sure to ask if the production values on the pictures in the portfolio are the same as in the deal you are discussing. Spend some time looking back through the notes you made during the interview to help you decide. These notes are a record of the interview that can give you a good idea of the impression you got from the photographer. You can compare the scores across the different shortlisted candidates with your partner, and evaluate their relative strengths and weaknesses. Price will no doubt be a factor in your decision, but try to think carefully about the value of these photos to you. It will be hard to value them quantitatively, as they are a record of the biggest day of your life, which you will always look back on. You will want a photographer that will capture the emotion of the day, as well as all the key moments.  Some people recommend putting aside at least ten per cent of your wedding budget for the photos.  Don’t rush the decision, and try to weigh up all of the different factors, including cost. You will use the interview in part to determine the technical skills and style of the photographer, but it is also an invaluable opportunity to assess her soft skills. Think about how personable the photographer is. If you take a disliking to her for whatever reason, this could create a negative dynamic or atmosphere on your big day. Keep in mind some basic...

How would you rephrase that briefly using Russian?

Изучите портфолио. Изучите свои записи во время встречи. Учитывайте ценность фотографий. Учитывайте личные качества фотографа.


Your power supply transformer determines how large you can make your Tesla coil. Most Tesla coils operate with a transformer that puts out a voltage between 5,000 to 15,000 volts at a current between 30 and 100 milliamperes. You can obtain a transformer from a college surplus store or from the Internet, or cannibalize the transformer from a neon sign. The best way to create this capacitor is to wire a number of small capacitors in series so that each capacitor handles an equal share of the total voltage of the primary circuit. (This requires that each individual capacitor have the same capacitance as the other capacitors in the series.) This kind of capacitor is called a multi-mini-capacitor or MMC.  Small capacitors, and their associated bleed resistors, can be obtained from electronics supply stores, or you can scrounge for ceramic capacitors from old television sets. You can also make the capacitors out of sheets of polyethylene and aluminum foil. To maximize the power output, the primary capacitor should be able to reach its full capacitance each half-cycle of the frequency of the power being supplied to it. (For a 60 Hz power supply, this means 120 times each second.) If you're planning on a single spark gap, you'll need metal bolts at least a quarter-inch (6 millimeters) thick to serve as the spark gap to withstand the heat generated by the discharge of electricity between the sparks. You can also wire multiple spark gaps in series, use a rotary spark gap or blow compressed air between the sparks to moderate the temperature. (An old vacuum cleaner can be used to blow the air.) The coil itself will be made of wire, but you'll need something to wrap the wire around in a spiral shape. The wire should be enameled copper wire, which you can obtain from an electrical supply store or by cannibalizing the outlet cord from a discarded appliance. The object you wrap the wire around can be either cylindrical, such as a cardboard or plastic tube, or conical, such as an old lampshade. The length of the cord...

How would you rephrase that briefly using Russian?

Выберите трансформатор. Сделайте первичный конденсатор. Спроектируйте разрядник. Сделайте обмотку первичной катушки. Соберите первичный конденсатор, разрядник и первичную катушку в одну цепь. Сделайте вторичную катушку индуктивности. Сделайте вторичный конденсатор. Соедините вторичный конденсатор и вторичную катушку. Сделайте импульсные дроссели. Соберите все компоненты вместе.


Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey.  Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. You can even take it out when you're not cleaning the cage. Praying mantises have wings once they're adults, meaning that they can fly. If you want to hold it, close all the windows and doors before removing it from its home. Don't touch your mantis if it's molting. You could hurt it! Dump the substrate out into the trash and rinse out any debris. Then, scrub the cage down using hot water. If you have a glass cage, you can set the glass in the sink and pour boiling water in it to disinfect it, but make sure to wait until it cools down before you handle it!  It's best not to use any detergent, but if the cage is very dirty, you can add a drop or 2 of dish soap. Make sure to rinse it thoroughly. Once done, dry the cage and put in new substrate. If you notice lots of feces or even mold growing in the substrate, you can just replace it. However, you can also put in tiny bugs called springtails. These critters will take care of the feces and mold, effectively cleaning out the cage. You can find these online or in reptile stores. for at least 20 seconds when you're done. Scrub your hands with warm water and soap, making sure you get in between your fingers. Then, rinse your hands thoroughly. Like most critters, praying mantises can transfer bacteria to you.

How would you rephrase that briefly using Russian?

Пересадите богомола во временную емкость. Удалите подстилку, чтобы вытереть и высушить клетку. Если вы используете в качестве подстилки почву, добавляйте в нее ногохвосток, чтобы было легче чистить клетку. После чистки клетки мойте руки по меньшей мере 20 секунд.


Your preference for each model may depend on the set up of your bathroom, and your preferred aesthetic or design.  One-piece models are designed so the tank and the bowl are integrated into a compact unit, making them easy to clean and ideal for smaller bathrooms where you need to save space. However, these models can be more expensive than the standard two-piece model. Two-piece toilet models are the more traditional design of a separate bowl and tank. They are more affordable than one-piece models, and are cheaper to install. However, they take up more space and are more difficult to clean. Most toilet seats are available in two shapes: elongated and round. Elongated seats are more comfortable, as their shape adds room and comfort, especially for adult. Round seats are about 2 inches (5.1 cm) shorter, which may work better in cramped bathrooms or with smaller individuals and young children. Small children will be comfortable with the standard height of 14–15 inches (35.6–38.1 cm). The Comfort Height toilet models are 17 to 19 inches (43.2 to 48.3 cm) off the floor and 2 to 4 inches (5.1 to 10.2 cm) taller than regular-height toilets. Comfort Height toilets meet the standards of the Americans with Disabilities Act (ADA), making them ideal for seniors and those with a disability. This is the distance between the outlet pipe for the toilet and the wall behind the toilet. Toilet models are available in various sizes to fit different rough-ins, so choosing the right size is crucial.  To determine the size of your toilet rough-in, measure from the wall behind the toilet to the bolt caps of your current toilet. Do not include baseboards in your measurements.  Most toilets are available in a 12-inch rough-in, which is the standard distance, but a 10- or 14-inch rough-in may be needed in some homes. For example, a toilet with an antimicrobial glaze finish will inhibit the growth of bacteria inside the bowl. And if you can't stand the clanking sound when a standard toilet seat is put down, a self-closing toilet seat...

How would you rephrase that briefly using Russian?

Сравните цельную модель с моделью, состоящей из двух частей. Определитесь с формой стульчака. Подберите высоту унитаза, чтобы им было удобно пользоваться. Всегда при покупке учитывайте вид выпускного патрубка. Прежде чем покупать унитаз, обдумайте все возможные пожелания.


Your printer or copier will have a specific stapler cartridge that will need to be replaced, rather than replacing staples in individual rows. Usually these cartridges include thousands of staples.  The refill cartridge should be matched to the particular model of printer or copier you use. While the staples may be of similar size to each other, the cartridges are designed uniquely for your office equipment. The printer staples will be found within the finishing unit of your printer or copier. You will usually be able to release the stapler cartridge by lowering it from its location within the finisher.  Look for any necessary tabs that you may need to press to release the cartridge. Refer to your product manual for more details on how to locate the finisher. You may not need to replace your entire cartridge. If your stapler cartridge is jammed, you’ll only need to remove the upper layer of staples. You’ll be able to do this by lowering the guide, while holding onto the knob on the cartridge.  Slide the upper layer of staples out of the cartridge. Holding onto the knob, raise the guide again and return it to its original position. If you need to replace your staple cartridge, the steps will be similar to the above. Lower the guide, while holding onto the knob of the cartridge.  You can usually recycle your used staple cartridge at an office supply store. Finish by holding onto the knob, raising the guide and sliding  the fresh staple cartridge into position.

How would you rephrase that briefly using Russian?

Купите картридж со скобами. Найдите финишер. При необходимости можете вытащить верхний слой скоб. Замените картридж полностью, если в этом есть необходимость.


Your priority when pregnant is caring for yourself and your unborn baby. You may want to celebrate the holidays to the fullest, but may not always feel your best. Developing a general plan on how to tackle the holidays that you can change if need be may give you some comfort and help you more easily navigate the holiday season.  Write out a tentative plan based on invitations and things you’d like to do. Make sure to include meals and periods of rest. Remember that doing what makes you feel best lets you focus on your wellbeing, even if it means disappointing someone. Pregnancy is a great time to allow yourself to focus on what you need. This is especially true if it’s your first baby. After you deliver, children often become the focus of the holidays. Allow yourself to do what you want, be it going to parties, staying in to cuddle, or enjoying a massage. Explain to others why you decide to take or decline offers during the holiday season. Most people understand that you may need time to yourself when you’re pregnant. For example, “Hi Diane, thanks so much for your invitation to join you on New Year’s Eve. I think I’m going to stay at home. I’ve been really tired and with my due date getting closer, I’d like to just have a quiet evening at home.” The holidays are a time when many people indulge on rich foods, meals, and drinks. Being pregnant makes your appetite bigger and you may be tempted to treat yourself a bit more. Stress can also cause you to eat more. Maintaining a healthy diet with a few treats can keep you and your baby healthy. Eat everything in moderation. Make sure you are getting plenty of vital nutrients at each meal and then allow yourself to have a small treat, such as a cookie or piece of pie. Many people run themselves ragged during the holidays. Take your pregnancy as an opportunity to ask for help when you need it. This can help you not only navigate the holiday season, but also truly enjoy it.  Reach out whenever it’s necessary. For example, “Sander, can you please clear the table? I’m a...

How would you rephrase that briefly using Russian?

Продумайте план, который можно было бы легко изменить. Сосредоточьтесь на себе. Питайтесь правильно. Просите о помощи. Надевайте удобную одежду. Не спешите. Больше отдыхайте.


Your problem with saying "yes" to everyone may have already left you trapped with almost no time to yourself. You may have said "yes" to helping your friend run her bake sale, "yes" to helping your boss manage a new project and "yes" to helping your significant other paint his apartment. You can avoid this situation in the future by beginning to say "no."  Whether you can't do everything because you've said "yes" to so many people, or because of all of the commitments of your busy life, tell yourself that it's impossible for you to say "yes" when you don't feel right about it. One of the big reasons that people can't say no without feeling guilty is because they feel that they're being selfish for turning down people who need their help, therefore making more time for themselves. But if you're selfish, then you're always looking out for yourself only and would never feel guilty about saying "no" to someone.  Tell yourself that you're not being selfish, and that if that person thinks you're selfish for not doing something unreasonable, then that's not a person you should want to associate with. Think of all of the times that you have said "yes" to people in the past -- what's selfish about that? Acknowledge that it's impossible to please every person in your life and that you have to draw the line somewhere. You may feel that you will disappoint a person if you say "no," and will thus lose his respect, but you may find that the opposite is true. If someone thinks you'll say "yes" to everything, then he will actually be more likely to take advantage of you and to ask you to do too many favors. You can please the people you really care about some of the time, but it's not possible to please every person every time -- and maintain your sanity. You don't have to look at saying "no" as a negative thing. If you're saying "no" to doing more work, you're saying "yes" to a variety of things that will benefit your life. If you think of all of the things that will be better off from you saying "no," you will feel less...

How would you rephrase that briefly using Russian?

Поймите, что вы не сможете сделать абсолютно все. Поймите, что вы не эгоист. Поймите, что невозможно всем угодить. Думайте обо всем, на что вы отвечаете "да", когда говорите "нет." Поймите, почему вам так тяжело говорить нет. Распознайте определенные хитрости, которыми люди пользуются, чтобы заставить вас сказать "да".


Your professor or supervisor may assign you a research question or subject, or you may be able to choose your own. The subject or question should be very specific and focused. Consider the scope and the limitations of the investigation. For example, the question could be, “What factors contribute to landslides?” or “What is a volcanic eruption?” Alternatively, you could investigate whether the mean population density of land-locked states is lower than the mean population density of the world. Do you simply need to compare data or will you need to work in the field? Figure out how to collect the data you’ll need and make arrangements to do so. For instance, you may need to study the ecology of several locations that are prone to landslides. You should collect at least 2 kinds of information: primary (talking to researchers or interviews with eyewitnesses) and secondary (statistics, reports, and other published material). Always choose reliable sources for information. When investigating volcanoes, collect eyewitness statements to serve as primary information sources. A secondary source could be a report on volcanic lava composition. Depending on your research, you may need to graph data or analyze statistics or observational notes. Evaluate what the data means in terms of your research question or subject. Is your question answered completely or your subject fully explored? Look for relationships, patterns, and trends between the issues and ideas you explored. For instance, your research may show that the mean population density for landlocked states is greater than the mean world population density.

How would you rephrase that briefly using Russian?

Определите тему или изучаемый вопрос. Разработайте стратегию для ответа на вопрос или изучения темы. Соберите необходимую информацию. Проанализируйте данные.


Your profile doesn’t need to specify where you went to school or where you grew up. Save the basics for when you start messaging. Instead, choose details that will set you apart from everyone else and provide a good description of who you are as a person. For example, everyone likes tacos, so don’t put that in your profile. However, you might write, “I’ve created 10+ taco recipes, and I’m always looking for new suggestions.” If you start to write your bio and completely blank, you aren’t alone. To help yourself get started, choose 10 adjectives you’re proud to embody. Think about what you like most about yourself, how you spend your time, and what people compliment you on. Then, turn those things into adjectives.  As an example, you might write, “I’m persistent, creative, intelligent, open-minded, helpful, caring, witty, honest, bubbly, and talkative.” You don’t need to include every adjective in your bio. Just pick the ones that you think will be most appealing and that you feel describe you the best. Now turn the best 1-3 adjectives into a short description of yourself. To do this, pick the adjectives that you think are most relevant for your dating profile. Then, write out the ways you show that trait. Revise what you’ve written until you have 2-3 short, engaging sentences.  For instance, let’s say that creative and witty are your favorite qualities. You might write down, “I do improv comedy sketches, I produce a zine, my apartment is a hodgepodge of art I’ve collected, and I draw to relax myself.” Your 2-3 sentences might read, “When I’m not working on my zine, I’m at local coffee shops doing comedy sketches. After my performances, I check out the work posted by local artists to see if there’s anything I can add to my collection. If I’m spending the night at home, I’m probably doodling in my sketchbook because it helps me relax.” You probably feel like you’re a work in progress, which is totally normal! However, most people aren’t looking for a project, and they expect for you to be able to care for...

How would you rephrase that briefly using Russian?

Покажите, что делает вас уникальным, вместо того, чтобы перечислять основные факты. Чтобы создать хорошее био, выберите 10 прилагательных, которые вас описывают. Объясните, как вас олицетворяет каждое прилагательное, чтобы создать био. Дайте четко понять, что ваша жизнь находится под контролем. Оформляйте био в разговорной форме, чтобы оно звучало органично. Конкретизируйте, что вы привнесете в отношения. Откажитесь от самокритичных шуток о еде, алкоголе или вредных привычках. Избегайте банальных и гендерных шуток.


Your profile picture must be professional in order to give a good first impression. If you have use a profile picture that is inappropriate or silly, recruiters will probably remove you from their candidate list immediately. When choosing a profile picture, remember to choose one that:  Does not include anyone else but you. This reduces confusion regarding who the profile is about and draws all the focus to you. Is just of your head and shoulders. Your profile picture is a small picture and will show your face better if you limit it's scope to just your head and shoulders. Shows you wearing professional business attire. LinkedIn is a professional site. Wearing business attire in your picture is highly recommended. This includes a nice collared shirt and a suit jacket if you wish (for both men and women) or an unrevealing blouse for women. Is in front of a solid background. Solid backgrounds allow the focus to be on you and not what is going on behind you. Has a smile. A smile can make you seem more approachable to those who don't know you. Is preferably taken by someone else. It is OK if it is not done by a professional, but definitely no selfies. Headlines are automatically filled with your most recent job title after you add your experience. These can be boring, and you should consider changing your headline to something more unique.  To make yourself stand out, edit your headline to tell the reader who you are and what you are an expert in. For example, “Operations Executive", "Performance Driven, Airline Industry Expert”. Customizing your URL allows you to reference your LinkedIn page easily in your resume or on business cards and other documents. It should remain simple, with the best kind of URL including just your first and last name with no spaces or special characters. For example, www.linkedin.com/in/firstlastname. Writing a LinkedIn summary is much like writing a professional biography. It should be brief, yet comprehensive enough to give the reader an overview of your career thus far. Also, it...

How would you rephrase that briefly using Russian?

Добавьте профессионально сделанную фотографию, чтобы попасться на глаза рекрутерам. Напишите привлекающий к себе внимание заголовок, чтобы привлечь читателей. Настройте свой URL, чтобы представить в бренде себя. Предоставьте незаурядное резюме, чтобы выделить свои таланты. Перечислите каждую работу, которую выполнили, в резюме задач, чтобы указать детали. Добавьте все соответствующие навыки к профилю.


Your project will have some text on it to represent your ideas. On your sketch, identify where the text will go. Use your research to write your text, though put it in your own words. In addition, make sure you are citing your sources, which means you are saying where you got the information.  Your teacher should tell you how should cite your sources or what guidelines you should be using. If you don't know how to write according to those guidelines, try an online resource such as Purdue's Online Writing Lab. It covers the basics of the major citation styles. If you're doing an artistic project, begin painting or drawing the pieces. If you're using something such as papier-mâché, start building your sculpture. If you're designing it on the computer, start making your art or gathering images to use. Write or type out your text. Put the finishing touches on the visual parts. Glue or tape the project together as needed, so it makes one cohesive whole. Use what you sketched earlier to pull your project together into your final draft.  Before you turn it in, make sure you covered everything your teacher asked you to. If you skipped something, see if you can add it in, even if it's last minute.

How would you rephrase that briefly using Russian?

Напишите текст. Нарисуйте или начертите ваш проект. Завершение проекта.


Your proposal should be readable and present a strong appearance. Unless the RFP or your instructions specify something different, you should use a clear, readable font, in a size and style that will be comfortable for the reader. Generally, Times New Roman 12 point font presents a strong, professional appearance.  You might also review sample proposals used in your industry. Search the Internet for “proposal sample” and some details about your particular business field. You may also find business proposal templates online. Using one of these templates can make your proposal look professional. If your proposal is lengthy or complicated, you should offer an overview of what follows the introduction. You could summarize the parts that follow the introduction. For example, you could write, “This business proposal has four parts. After this introduction, we offer the proposed solution, timetable, and an explanation of benefits in Part II. In Part III, we provide an itemized budget and a set of standard contract terms. Finally, in Part IV, we summarize our experience and confirm that our proposed solution is the correct course of conduct.” Unless time is critical, set your draft aside for a day or two and then review it. Look for typing errors and dropped words. Also pay close attention to your numbers and make sure they are accurate.  You also should review the RFP again, along with any relevant correspondence. Make sure your proposal contains everything that the client has requested that you address. Shorten the proposal, if necessary. Ideally, someone should be able to read your proposal in eight minutes. If it takes longer than that, then try to move as such material into an appendix.

How would you rephrase that briefly using Russian?

Используйте официальный формат. Составьте дорожную карту предложения. Исправьте ошибки и внесите изменения в документ.


Your proposal should be tailored to suit your partner perfectly. Instead of trying to copy or one-up what other couples have done, ask yourself the following throughout the entire planning process: “Will they love it?” For instance, if you know your partner hates being the center of attention, definitely don’t propose on the big screen at a sporting event. On the other hand, if you know they’d get a thrill out of having 50,000 people watching them say “yes,” go for it! Keep in mind that marriage proposal traditions vary widely around the world, especially if your partner comes from a different place or background than you. Do your homework and make sure your proposal respects their traditions, as well as any requirements you may have.  For example, the engagement ring is not a universal symbol. Nor is bending down on one knee while proposing. If possible, talk to your partner’s family to get advice on the best way to propose. Even if there isn’t an expectation that you should get their blessing first, they’ll appreciate being informed of your plans to propose. If tradition is important to them, make it important for you when planning the proposal. For instance, it may be important for you to talk to their parents first, get a diamond ring, take them to a fancy restaurant, get down on one knee, and specifically ask “Will you marry me?” If you’re not sure if they expect a traditional proposal, pay attention to how they respond to proposals involving friends or even celebrities. You might even ask, “So, what did you think of that proposal?” Not everyone dreams of the “fairy tale” proposal that fits all the traditions of their culture. Use your deep knowledge of your partner’s perspectives and preferences to guide your proposal planning. Remember, you goal should be to make it the perfect proposal for them!  If they have moral or economic objections to diamond rings, for example, you might go with a more basic ring style for one or both of you, or just skip using rings at all. So long as you know it suits your...

How would you rephrase that briefly using Russian?

Думайте о партнере во время каждого этапа планирования. Учитывайте культуру партнера и семейные традиции при планировании процесса. Придерживайтесь традиций, если партнер их чтит. Сделайте современное предложение, если этот вариант больше подходит вашему партнеру. При необходимости узнайте информацию о предпочтениях партнера по поводу кольца. При желании заручитесь помощью в организации и праздновании мероприятия.


Your pug needs to have a pleasant and enjoyable temperament. The pug you plan to breed with yours should also be well behaved and even tempered. This will ensure their puppies will be good, strong pets. If your dog has any emotional or temperament issues, you should rethink breeding him or her. You only want to breed the best pugs you can. Before you breed your pug, you need to have him tested to determine his genetic background. This will test your dog’s bloodline to ensure there are only good qualities in his or her bloodline. If your pug is a registered as a purebred, you can obtain your dog’s bloodline from the American Kennel Club or other registering authority. You need to be sure your pug and the pug you are planning to breed with are not directly related in order to prevent any possible genetic defects caused by inbreeding. Your pug should be in fine physical shape in order to be bred. This means your pug should be free from any genetic health problems that could be passed down from him or her to the puppies. Take your pug to the veterinarian to get checked out. Common pug diseases that would deter you from breeding your pug include:  Luxating patellas, also known as 'wobbly kneecaps', which is the excess movement of the kneecap sideways that can cause the hind leg to lock in an extended position. Hip dysplasia, which is when the hips are poorly formed so they do not move smoothly in the hip joint, causing the the dog to have a weak back end and lead to early arthritis Entropion, which is an inwards turning of the eyelids where the hairs rub on the surface of the eye and cause constant irritation Hemivertebra, which is a malformation of the spine bones that causes a physical deformity of the spine Cleft palate, which is a separation of the palate of the mouth area, often corrected by surgery at a young age Before your pug is mated or bred, you need to ensure he or she is up to date on all necessary vaccinations. This is especially important for your female pug because most vaccines cannot be given...

How would you rephrase that briefly using Russian?

Оцените темперамент собаки. Проведите анализ родословной. Оцените состояние здоровья собаки. Проверьте даты сделанных прививок. Оцените вес собаки. Учтите возраст собаки. Подберите подходящего самца.


Your puggle will need someplace warm and cozy to sleep, so make sure that you provide your puggle with a comfortable bed. You may want to place this bed in your room to comfort your puggle while he is a puppy. If you do not want him to sleep in your room, then you might try to get him to sleep in the bed in his crate with the door open. You should keep your puggle inside the house whenever you are not able to supervise him outside. Puggles are designer dogs that may be an attractive target to do thieves. Your puggle will need lots of mental stimulation and toys to chew on as well. Make sure that you provide him with a variety of toys, such as puzzle toys, rope toys, and squeaky toys. Your puggle may also enjoy interactive toys such as Frisbees or tennis balls for a game of fetch. Make sure that you play with your Puggle daily to keep him entertained. Even if you only have 15 minutes to play with him in your living room, he will appreciate the attention and it will be a good bonding opportunity for you and your dog. You will need to take your puggle for a short daily walk of around 15 to 30 minutes to ensure that he gets enough exercise. Always make sure that your puggle is wearing a harness and that you use a light leash on your puggle. Try taking a walk around your neighborhood, stop by your local café, or head to a local dog park. Puggles like to be near their owners, so make sure that you provide your puggle with plenty of affection and pet your puggle every day. Puggles are small dogs, so they make excellent lap companions. Invite your puggle to hop up on your lap while you are reading, watching TV, or working at your computer.

How would you rephrase that briefly using Russian?

Купите питомцу лежак. Купите питомцу игрушки. Гуляйте с паглем. Ласкайте питомца.


Your puggle will need to have a high-quality food to keep him in good health and you will also need to choose a food that is appropriate for small breed dogs. To determine if a food is of high quality, check the ingredients. If meat (not a meat by-product) is listed as the first two ingredients, then the dog food is most likely of high quality. If not, then keep looking. You can also find dog foods that are formulated just for small dog breeds. Making your dog’s food requires careful planning to ensure that you meet all of your dog’s nutritional needs. Dogs require a specific balance of vitamins and nutrients, which is not easy to achieve. Talk to your puggle’s veterinarian first if you are considering preparing homemade food for your dog. Your puggle’s daily food requirement will depend on his weight and activity level. Your dog food package should provide a suggested feeding range, but you will need to tailor this amount to your dog’s activity needs.  For example, if the dog food package recommend ½ to one cup of food per day and your dog is very active, then you will need to give him the full cup of food each day. If he is more sedentary, then he may only require ½ cup per day. Ask your veterinarian for a recommendation if you are still not sure how much you should be feeding your puggle. Some people like to free-feed their pets, which is when you leave out a large amount of dry food and allow your pet to eat as much as he wants. This can cause your puggle to become overweight or even obese, so it is best to stick to measured portions and a regular feeding schedule instead. To determine how much to feed your puggle at each meal, you will need to divide his total daily food intake into multiple portions. For example, if your puggle is supposed to have one cup of food per day, then you might give him ½ cup in the morning and another ½ cup in the evening. If your puggle tolerates it, you can give her all of her daily food in one meal per day, but some dogs do better if fed two meals per day. If your puggle is...

How would you rephrase that briefly using Russian?

Выбирайте высококачественные продукты для маленьких пород. Проконсультируйтесь со специалистом по вопросам питания животных, если вы хотите готовить  собачью еду самостоятельно. Определите необходимое количество корма. Соблюдайте постоянный режим кормления. Учитывайте возраст питомца. Оставляйте большое количество чистой воды. Давайте паглю полезные лакомства. Не давайте питомцу вредную человеческую еду.


Your pug’s facial folds can hold onto food, saliva, dirt, and other debris that may be smelly and irritating. Use a cotton swab dipped in warm water to clean them out. Run the swab along the folds around your dog’s nose and eyes, being careful to not let the swab make contact with their eyes, nostrils, or mouth.  Don’t leave the folds damp, as this could cause further irritation. Dry them with a towel or a dry cotton swab. While this is recommended as a once-weekly routine, you can do it as often as necessary if you notice your pug starting to smell. your pug 1 to 2 times a week. Pugs shed, there is no way to avoid it. You can help keep their coat healthy by brushing them once or twice a week with a slicker brush or a specialty shedding brush. Brushing your pug regularly will also help keep their hair off of everything you own. their ears with a specialty solution once a week. Those cute little pug ears are just the right shape to trap dirt and debris. Because of this, they should be cleaned regularly with a cleaning solution meant especially for dog’s ears. Squirt the ears with the solution, then wipe the inside down with a cotton ball.  Do not push the cotton balls into the ear canal or use cotton swabs, as this could damage the dog's ear. In you notice deep wax blockages, talk to your vet. your pug once a month. Regardless of whether your pug is dirty or smelly, a once-monthly bath is recommended. Be sure the bath water is shallow enough for your pug to stand. Use a shampoo formulated for dogs, which is available from most local pet stores. Make sure to rinse your pug thoroughly after shampooing it. Its folds will hold onto soap, so check carefully to make sure your pug is completely rinsed. Be sure to cover its sensitive eyes while you rinse them, too. Pugs don’t wear down their nails the same way more active dogs do, so regular nail trims are important. You can take your pug to a groomer or your vet for a nail trim. If you decide to trim at home, make sure to use clippers meant for dog nails to avoid...

How would you rephrase that briefly using Russian?

Еженедельно протирайте складке на мордочке.  мопса 1–2 раза в неделю. Очищайте Купайте собаку Подрезайте когти по мере надобности.


Your puppy may enjoy sucking on a piece of ice. This will soothe their gums. Try holding out an ice cube to them; they may take it right out of your hand. You can also drop one or two ice cubes in your puppy's water bowl to cool down the water. If you have a toy breed, you may want to feed them a bowl of crushed ice instead of giving them a whole ice cube. Purchase a finger toothbrush from your vet or pet store, and place it over your finger. Gently slide your finger into the puppy’s mouth, and gently massage their gums in a circular motion with the textured side of the toothbrush. This will reduce their irritation and prevent more chewing. A finger toothbrush is a brush that fits over your finger so that you can brush your dog’s teeth. Certain foods can reduce the puppy’s pain while rewarding them for not chewing the furniture. Do not use treats when the puppy has misbehaved. Instead, let them have one when they have done something right.  Frozen foods can provide relief and taste good. Place foods like bagels, strawberries, and bananas in the freezer before giving them to your dog.  Bully sticks are a great natural treat for puppies as well. Your puppy will spend a long time chewing one. The vet can tell you if the puppy’s adult teeth are growing in correctly. If the puppy has any puppy teeth left after six months, the vet may remove them for you to ensure that their adult teeth are aligned properly. Some breeds, like terriers, are more susceptible to teething problems than others.

How would you rephrase that briefly using Russian?

Дайте щенку кубик льда. Массажируйте десну. Угостите щенка чем-нибудь вкусным. Отведите щенка к ветеринару.


Your puppy needs to be on a schedule that you control. By regulating his feeding, sleeping, playing, and bathroom schedule, you help him fit comfortably into your life. The routine will bring him comfort, and you’ll have fewer “accidents” down the road. Most puppies should get four meals per day until they are 12 weeks old. After that, they should get 2-3 meals a day until they reach adulthood. Feed your puppy the amount recommended on the label. Many labels give only the total amount a dog should eat during the day. You’ll need to divide those amounts into portions throughout the day.  To ensure the puppy grows well, feed him in meals instead of leaving food out at all times. If he doesn't finish his food within 15 minutes, pick up and remove the rest. Very small breeds often get low blood sugar (hypoglycemia). They should be fed four smaller meals spaced out to make sure their sugar levels are healthy throughout the day. Let the puppy outside to use the bathroom after every meal, play session, and nap or night's sleep. He'll need a few weeks to adjust to the schedule, so expect accidents at first. But as the puppy grows up, he'll be able to go for longer periods between bathroom sessions.  Puppies 6-8 weeks old need to use the bathroom every hour during the day until they're housebroken.  At night, you should let them out every 2-4 hours. Puppies 8-16 weeks old should be able to hold it for about two hours during the day and four hours at night. This includes a regular bedtime that comes right after a bathroom break. Even when they're as young as eight weeks old, some puppies will sleep for a full eight hours during the night. Most, though, will need to use the bathroom at least once during the night. Do this 2-4 hours after putting your dog to bed.  It’s best to let the dog out every two hours the first night or two, just in case. Begin increasing the time between wake-ups from every two hours to every four hours over several days or weeks. This will depend on the breed and how much your puppy sleeps. —...

How would you rephrase that briefly using Russian?

Осознайте важность распорядка. Наладьте режим питания. Наладьте режим выгула. Приучите собаку спать в одно и то же время. Наладьте режим игр.


Your rabbit’s diet will not vary much while she is pregnant or weaning, but it is as important as ever to provide high-quality nutrition. Check your feed label and provide a feed that is:  16 to 18 percent protein 18 to 22 percent fiber 3 percent or less in fat She should also have constant access to clean water, which you should change two to three times per day. You can supplement her diet while she is gestating and weaning the kits (babies) by giving her some alfalfa hay or cubes to provide more protein. It is uncommon for the male rabbit to harm the kits. However, he can impregnate the female again as soon as she gives birth, resulting in another pregnancy before she finishes weaning the first litter. To avoid this, you should separate the two rabbits as birthing draws closer. Ideally, you should keep the male close enough to make contact with the female through their separate enclosures. Rabbits bond very closely and still being close to the male will cut down on unnecessary stress for the female during the pregnancy and birth. Kits are born without fur and will need constant warmth initially. Providing a nest box with bedding materials will help keep the kits warm and collected in one place. This small box (cardboard is fine) should be slightly larger than the mother with about a one-inch lip to stop the kits from getting away from the box.  Put a generous handful of grass (make sure no fertilizer or pesticides are present), straw, or hay in the box as well for bedding. Put the bedding on top of a clean towel  without any loose threads that might catch on the kits.  The female might rearrange the bedding in the box or even pull out some of her fur to add to the bedding, which is usually a sign that the birth is close.  Make sure you place the nesting box on the opposite side of the cage from the mother’s litter box to help avoid any complications for the kits. You should also place the cage in a quiet, darkened space. Too much activity around the mother and her new kits will cause her undue stress.

How would you rephrase that briefly using Russian?

Обеспечьте беременной крольчихе качественное питание. Отсадите крольчиху от самца. Подготовьте для крольчихи гнездовой ящик.


Your railway can be as long as you want it to be, but you'll need to know roughly how many blocks it will traverse so that you know how many rails to create. Try walking from point A of your planned railway to point B. This will help you plan out your route as well as make you aware of any obstacles in your way. There are four main items that you'll use to create your railway:   Minecart - The "train" section of your railway. This is how you will move from point A to point B.  Rails - Basic rails on which your minecart will travel.  Powered Rails - Rails activated by redstone that will speed up your minecart (or keep it moving). Powered rails that don't have redstone powering them will slow (and eventually stop) your cart.  Redstone Torches - The power source for each section of 14 powered rails. Not necessary for regular rails. To create a railway system, you'll need the following items:   Iron bars - For each 16 rails that you want to make, you'll need six iron bars. You'll also need five iron bars to make a minecart. You can make iron by smelting iron ore in a furnace.  Sticks - For each 16 rails that you want to make, you'll need one stick. You'll also need one stick per lever and redstone torch. You can craft four sticks by adding two planks (one on top of the other) to the crafting table interface.  Gold bars - Used to create powered rails. You'll need six gold bars for each stack of six powered rails that you want to make. You can make gold by smelting gold ore in a furnace.  Redstone - Mine redstone blocks with an iron pickaxe (or better).  Cobblestone - You'll need one cobblestone per lever. Face the Crafting Table and select it to open the crafting interface. Place an iron bar in the top-left, top-right, middle-left, center, and middle-right squares in the crafting table, then click or tab the minecart icon and click or tap your inventory to move it to your inventory. Place one iron bar in each of the squares in the far-left and far-right columns of the crafting interface, place one stick in the...

How would you rephrase that briefly using Russian?

Определитесь, железнодорожную сеть какой длины вы хотите построить. Запомните компоненты железной дороги. Соберите необходимые ресурсы. Откройте верстак. Создайте вагонетку. Скрафтите рельсы. Скрафтите электрические рельсы. Скрафтите красные факелы. Скрафтите рычаги.


Your reactions to his presence, touch, and voice are telling! If you are genuinely excited to see him, have a strong reaction to his physical presence, and could chat with him for hours on end, chances are you like him. If your feelings and reactions are indifferent, you likely just aren’t that into him.  When you run into your crush, do you get flutters of excitement in your stomach or a sinking feeling? Do you blush when he speaks to you?  Do you feel tingly and flushed when his body brushes against yours? If he calls, texts, or messages you, do you smile and answer immediately or do you ignore his attempts to contact you? When you talk to him, do you dread the end of the conversation or welcome its conclusion? The amount of time you spend with your crush is a great barometer of how you truly feel about him. If you are intentionally creating time in your schedule to see him, engineering ways to “bump” into him, or obsessing about the next time you will see him, you may be interested in him. If, however, you make very little effort to spend time with him, the relationship may not be a priority to you. When you are crushing on a guy, it is often difficult to see him flirt or talk to other people. When jealousy rears its ugly head, it is a sign that you have developed romantic feelings towards him. If you begin to feel territorial towards him—you have to know where he is, who he is with, and what he is doing at all times—you may be interested in being more than friends with him. If you aren’t upset when he flirts with others, perhaps you aren’t the jealous type or maybe you aren’t interested in being exclusive with him. When you like a guy, you often get to know the most minute, arbitrary details about him. You may know how he likes his coffee or what he gets on a sandwich. You might be aware of his favorite band or movie. Perhaps, you are aware of his odd phobia. When you learn and retain the little details about someone’s life, you are invested in getting to know that person on an intimate level.

How would you rephrase that briefly using Russian?

Изучите свою реакцию на него. Подумайте, как много времени вы проводите вместе. Определите, испытываете ли вы чувство ревности. Подумайте, замечаете ли вы мелкие детали, связанные с ним.


Your reader doesn’t need to read about every event that lead to the problem your character is dealing with. They only want to see a snapshot of your character’s life. Pick an inciting incident that gets the reader into the plot quickly. This will help you ensure your story doesn’t move too slowly. For example, starting with Esther walking to the hospital is a better place to start than when she enrolled in medical school. However, it might be even better to start when she arrives at the hospital. Dialogue breaks up your paragraphs, which helps your reader’s eyes move down the page. Additionally, dialogue lets you present what your characters are thinking in their own words without having to include a lot of internal monologue. Use dialogue throughout your story to convey your character’s thoughts. However, make sure each piece of dialogue is driving the plot. For example, this piece of dialogue shows us that Esther is frustrated: “But I’m the top student in my class,” Esther pleaded. “Why should they get to examine patients but not me?” It’s hard to do mean things to your characters, but your story will be boring if you don’t. Give your characters obstacles or hardships that keep them away from what they want. That way, you’ll have something to resolve in order for them to reach their desires. For example, Esther being denied entry to the hospital as a doctor is a horrible experience for her. Similarly, being grabbed by security would be frightening. Use the senses of sight, hearing, touch, smell, and taste to bring your reader into the story. Make your setting more dynamic by showing your reader what sounds they would hear, the smells they would notice, and the sensations they’d feel. This will make your story more engaging. For example, Esther could react to the smell of the hospital or the sound of beeping machines. Try to make your readers feel what your character is feeling. Do this by connecting what your character is going through to something universal. The emotions will draw readers into your story....

How would you rephrase that briefly using Russian?

Начните историю как можно ближе к концу. Включите диалоги, которые раскрывают какую-либо информацию о персонажах. Наращивайте напряжение, делая так, чтобы с персонажами происходили плохие вещи. Задействуйте пять органов чувств, включая осязаемые детали. Используйте эмоции, чтобы читатель сопереживал истории.


Your reading sources are important because what you read connects you with other hipsters, informs you about cultural issues, and keeps you knowledgeable. There's a lot to be read out there, so sort the wheat from the chaff and get into the things that matter most. Things to read include:  Hipster magazines, such as Vice, Another Magazine, and Wallpaper. Foreign magazines are good too. Great books and poetry by people like Jack Kerouac, Allen Ginsberg, and Norman Mailer. Any other books you think are great. Any books, period; reading books sets hipsters apart from a lot of people. Visit the political science, anthropology, and sociology sections of the bookstores and local library frequently. Blogs by other hipsters. You might also be inspired enough to write your own blog frequently. Watch independent and foreign films, as well as attending independent theater productions, such as shows by Ann Liv Young. Watch Wes Anderson, Hal Hartley and Jim Jarmusch movies. Indie music is a big part of what being a hipster is all about. Turn to the endless and ever-renewing list of independent artists in the music scene, especially in the areas of nu-rave, minimalist techno, independent rap, nerdcore, Elephant 6, garage rock, classic rock (Beatles usually), and punk rock. Also, remember, they don't have to be famous to be good. Browse amateur videos on YouTube, and you may find your style.  Hipster artists of note include Lana Del Rey, Grizzly Bear, Marina & The Diamonds, Pink Floyd, Stray Kites,The Xx, Nirvana, La Roux, M83, Neon Indian, Neon Neon, King Khan, Milky Chance, Alt J, and the Shrines. Imagine Dragons, and Bastille are great examples of non-hipster bands, because the main part of being hipster is listening to bands that no one has ever heard of. Try Days n Daze, King Krule, Mitski, ikea graveyard, Waxahatchee, Dollar Signs, spoonboy, Not Half Bad, or Pope instead. Music blogs like Gorilla vs. Bear, Indiehere, /mu/, and Stereogum may help you with choosing suitable bands to listen to. Meeting people who are...

How would you rephrase that briefly using Russian?

Читайте хипстерскую классику. Смотрите хипстерские фильмы. Слушайте новую и независимую музыку.


Your real estate investment can be active or passive. Active investment, such as trading properties or flipping houses, is more risky because property isn't particularly liquid. If you need to get rid of it, you may not be able to find a buyer. Passive investment is less risky, and may be a good place to start real estate investment. A popular option is to buy shares in a real estate investment trust (REIT). Each share represents a diverse bundle of properties, kind of like a mutual fund for real property. You can purchase shares through a broker. Forex, the international currency exchange market, is the largest financial market in the world. Currencies rise and fall in relation to each other, primarily based on the strength of each country's economy.  To successfully trade currency, you need a strong understanding of geopolitical trends and events. Be prepared to read a lot of international news every day so you can spot opportunities. It's usually smart to focus on one or two currencies so you can thoroughly research those countries' economies and keep up with the latest news. An option is a contract that gives you the right to buy or sell an asset at a certain price at a set point in the future. Since you don't have the obligation to buy or sell at that point, your potential losses are limited to the price you paid for the contract. To trade options, open a brokerage account, either online or with a traditional broker. The brokerage firm will set limits on your trading ability, based on your experience investing and the amount of money you have in your account. If you get into riskier investments, a solid hedging strategy will help protect your portfolio. The basic concept of hedging is to offset a possible loss in one security by simultaneously investing in another security that is likely to move in the opposite direction.  Most passive investors, who are simply investing for retirement or a long-term goal (such as money for their kids' college), have no use for hedging. However, if you're making...

How would you rephrase that briefly using Russian?

Окунитесь в мир недвижимости для долгосрочного инвестирования. Переходите к валютному рынку, если вас не страшат трудности. Попробуйте торговать опционами. Не забывайте хеджировать риски. Диверсифицируйте свой портфель биржевыми товарами.


Your regular physician is a good first step if you suspect you have mild depression. Some illnesses, especially those related to the thyroid or other parts of the body’s hormone system, cause depressive symptoms. Other medical conditions, especially terminal or chronic conditions, may carry also a risk for depressive symptoms. In these cases, your doctor can help you understand the source of your symptoms and how to alleviate them. Engaging in psychotherapy, or “talk therapy,” can be very beneficial for treating mild depression. Depending on your specific needs, you might try to find a certain type of mental health professional, including counseling psychologists, clinical psychologists, psychiatrists, or licensed professional counselors. If you have mild depression, it’s likely you’d visit with a counselor first.   Counseling psychologists: Counseling psychologists focus on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short- or long-term and is often problem-specific and goal-directed. Counselors ask questions and listen to what you have to say. The counselor will be an objective observer helping you to identify significant ideas and to discuss them in greater detail. This will help you work out emotional and environmental issues that may contribute to your depression.  Clinical psychologists: These psychologists are trained to administer tests to confirm a diagnosis and, therefore, tend to focus more psychopathology. Clinical psychologists are also trained to use a wide range of therapeutic techniques.  Psychiatrists: Psychiatrists may use psychotherapy and scales or tests in their practice. They are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. You may see more than one kind of therapist, depending on your needs. Cognitive behavioral therapy, interpersonal therapy and behavioral psychotherapies consistently show benefits to patients.   Cognitive behavioral...

How would you rephrase that briefly using Russian?

Сходите на консультацию к своему лечащему врачу. Сходите к психологу. Ознакомьтесь с разными видами терапии. Попросите, чтобы вас направили к хорошему психологу-консультанту. Сверьтесь со своей медицинской страховкой. Спросите психолога об антидепрессантах.


Your relationship as you knew it pre-cheating is gone, but if you've decided to move forward with your partner you're now entering a potentially rewarding new period of reconciliation, growth, and development.  This new phase in your relationship will bring with it new rules and expectations.  Discuss these rules and expectations openly to ensure you are on the same page. While continued communication and trust-building will be important, your fragile relationship will benefit from spending time and effort on new experiences.  Consider activities you've enjoyed in the past that you could reestablish as productive habits. Discuss your goals and interests.  Perhaps your partner has always wanted to travel.  You might consider spending some time researching trips or even pursuing language or cultural instruction to make that dream a reality.  Perhaps he or she has been thinking about running a half marathon.  If you can share this vision, commit to achieving this goal together -- or, if you aren't a runner yourself, commit to becoming your partner's top cheerleader. If sexual intimacy was part of your relationship in the past, set a goal of reestablishing sufficient trust to renew this commitment. Be mindful that while your relationship is a partnership, the wounded partner needs to set the parameters for this process.  Fulfilling intimacy requires considerable trust. Ensure you've been tested for sexually transmitted diseases (STDs).  Never risk your partner's physical health -- or the emotional devastation that would result from an STD diagnosis.

How would you rephrase that briefly using Russian?

Работайте над построением «новых» отношений. Хорошо и интересно проводите время вместе, занимайтесь тем, что нравится вам обоим (и что не будет напоминать о вашей интрижке). Вместе работайте над тем, чтобы восстановить ту близость, которая связывала вас.


Your rod cells take about 30 to 45 minutes to adapt to a change of light around you. Rod cells can only see black and white and have poor resolution but are very sensitive in night vision circumstances.  Photopigments are chemicals contained in both rod and cone cells that are light-sensitive and convert what you see into a language that your brain can understand. Rhodopsin is a photopigment found in rod cells that is critical to night vision. Your ability to adapt to darkness depends on some things that may be out of your control, such as your age, previous eye injury or damage, and any existing eye conditions. In order to see in the darkness, you need to understand what it takes to improve your utilisation of the rod cells and manipulate your eyes to more quickly adapt to a sudden change in light. If you are trying to look at a dim light, don't look directly at it. By doing this, you are utilising your rod cells instead of your cone cells which would happen if you look directly at the dim light. This trick is often used by astronomers. Rod cells don't pick up the color red, so 20–30 minutes of wearing red tinted glasses before you go into a dark area can help you to detect motion around you more quickly.  By blocking everything in the visible spectrum except red, the glasses will allow your rods to adjust to “darkness” of a sort before you head out. This is a common trick that aviators use when they don't have time to sit in perfect darkness and adjust before night-flying. Light sources will force your pupils to contract and diminish your night vision.  The pupil works like the aperture part of a camera, getting smaller or larger depending on the amount of light that is entering the eye. The more light, the smaller the pupil gets. In lower light situations, your pupil opens wide to let in as much light as possible. By looking directly into a light source, you are extending the amount of time it will take for your vision to adjust, or readjust, to the low light. If you can't avoid looking at a light source,...

How would you rephrase that briefly using Russian?

Задействуйте палочки. Носите темные или тонированные красным очки. Не смотрите прямо на источник света. Улучшите ночное зрение во время вождения автомобиля. Дайте глазам самим привыкнуть к темноте. Задействуйте периферическое зрение. Опуститесь ниже, чтобы различить силуэты, и используйте эффект контраста. Мягко помассируйте глазные яблоки. Используйте все свои чувства, чтобы «видеть». Научитесь ориентироваться по звуку.


Your rubber band special ops sniper rifle is made with only the strongest yardstick or meter stick. A flimsy meter stick might not be able to withstand the tension of your rubber band rounds. You'll need:  Yardstick/meter stick Rubber bands Paperclips

How would you rephrase that briefly using Russian?

Запаситесь всем необходимым.