When you publish a blog article, link to it from your Facebook account to keep your friends and family in the loop. These people may not seem as important for your long-term readership, but who they share it with can have a large impact on your readership. As your blog grows in popularity, you will most likely see an increase in your Facebook activity, as readers and other bloggers add you as a Facebook friend. If you have an image-oriented blog, post the images to PInterest in order to drive your traffic up. Pinterest is very focused on images, so this won't be as useful if you have text only. Submit your blog posts to StumbleUpon to add them to the bookmark service. Make sure that you tag your article with appropriate tags so that it appears for the right viewers. This service may not be as popular as Facebook or Twitter, but because it is run by Google you will get bonuses to your Google search engine ratings when you are linked through Google+. Blog posts on Google+ can also be rapidly shared with a wide variety of people. Websites such as Digg and Reddit have millions of active users, and are a great way to spread the word about your blog. If the users like your work, they will do the promotion work for you by voting up your site and commenting on it. An RSS feed will automatically push your blog posts to subscribers, and they can access your posts through reader programs. This is a great way to make sure that your subscribers stay as up-to-date as possible.

How would you rephrase that briefly using Russian?

Публикуйте в Facebook. Публикуйте картинки на Pinterest. Пользуйтесь StumbleUpon. Пользуйтесь Google+. Публикуйте записи на популярных сайтах-агрегаторах. Создайте RSS-ленту.


When you pull the trigger, there is no "click" (or "boom"). Sticking out the chamber is visible brass. This brass is what gives the type-2 malfunction the name "the stovepipe". It is also known as a failure to eject. The solution is the same as a type-1 malfunction: tap, rack/flip. Pull back the slide to expose an empty chamber, lock empty brass so it is sticking out of the chamber. Load a full magazine into the gun. Point at the target, pull the trigger, take note that there is no "click". Visually see the brass sticking out of the chamber. With the heel of your palm hit the bottom of your magazine (with some fervor — this is the "tap"). Then twist your gun 90-degrees to the right (so the ejection port is down) and... Rack the gun by pulling the slide straight back and letting go; do not ride the slide forward, let it slam (this is the "flip" and "rack" part of the drill). This will drop the brass out of the chamber and load a new round into the chamber.

How would you rephrase that briefly using Russian?

Определите неисправность. Исправьте неисправность. Практикуйтесь:


When you pursue emancipation, you must prove to the courts that you are financially independent and that you have a job. If you don't yet have a job, find one as soon as possible.    Write a resume that includes previous jobs, volunteer work, and clubs and other activities. Look in the classified section of your local newspaper for jobs that don't require a high school diploma.    Save as much of your money as you can. Don't spend money on clothes or entertainment. Buy what you do need second-hand, or try to find it for free. Grocery shop frugally; buy cheap staples like beans, cabbage and tuna. Open a savings account at your local bank. When you pursue emancipation, you must be able to show the courts that you are living in a permanent home. You will probably not be able to afford a house; look for a small, very cheap apartment, or set up a permanent arrangement with a relative or friend. The emancipation process is easier if your parents agree that it's the best course. If they don't, you will have to prove that they are not supporting you.

How would you rephrase that briefly using Russian?

Зарабатывайте свои деньги и распоряжайтесь ими. Найдите новое жилище. Получите согласие родителей.


When you read a work of literature with the purpose of critiquing it, whether a poem, short story, nonfiction essay, or memoir, you must read it with an active mind. This means that you should ask questions as you read.  You should read with a pen and paper handy, as well as with a dictionary. Write down the main ideas in the margins and look up words as you go. Ask “how,” “why,” and “so what” questions to help you read critically. Aside from noting when important ideas occur in the margins of the text, you should write down important ideas and themes on a piece of paper as you read, noting the page numbers. You should also think about the text in terms of critical thinking, such as evaluating the work’s clarity, accuracy, and current relevance to society. Evaluate elements of the work as you go, such as plot, themes, instances of character development, setting, symbols, conflicts, and point of view. Think about how these elements interact to form the main theme. Before you settle on a thesis statement—in fact, to formulate a thesis statement in the first place—you should brainstorm what aspect of the work you want to write about. Look at your notes from while you were reading and see if there are any ideas that you have already extracted from the piece, and place these ideas in your brainstorming. You may want to choose a theme from the work that particularly struck you and critique how well the author presented this theme through the elements you evaluated in your notes. There are many ways to brainstorm, including:  making a list, mapping out a web, and freewriting. For example, while reading Pride and Prejudice, you might feel that Mr. Darcy’s character needed more development than Jane Austen gave him, or you might prefer Jane’s character to Lizzy’s and feel that she would have made a better heroine (for example, Jane shares a name with the author, giving you grounds to explore the argument that Austen might have actually preferred her). Make a list, web, or freewrite out of ideas like these. Once you...

How would you rephrase that briefly using Russian?

Критически прочитайте произведение. Анализируйте текст. Обдумайте аспект, которому будет посвящен ваш анализ. Сформулируйте тезис. Составьте план. Выберите цитаты и примеры в поддержку вашего тезиса. Ищите критические работы в поддержку своего тезиса. Напишите работу в соответствии с планом. Учитывайте требования и стилистические нормы. Рассмотрите цитаты. Перечитайте текст.


When you really care for someone, it can be easy ignore the signals that they do not feel the same way. The longer you ignore these, however, the longer you will draw out your rejection and heartache. Some indicators include:  She won't make time for you. She doesn't return your texts/calls. She never reaches out to you to make plans. She says she likes you as a friend. She's not interested in physical affection. She has told you that she's not in love with you. Whether you've noticed a series of signs or the girl has straight up told you that she doesn't have feelings for you, you need to do some work to accept that it is true. The heart wants what it wants and it can very rarely be swayed otherwise. Don't imagine that you will change her mind. Take her at her word and accept that it's over.  It can be helpful to say it out loud to yourself or a friend. You might say, "My relationship with Katie is over. Katie doesn't love me." When you experience rejection, you are likely to feel a range of emotions, including disbelief, anger, and sadness. Do whatever you need to do to feel these feelings and to process them.  Cry if you feel like crying. Talk to your friends. Write in a journal. Comfort yourself with things you like, such as ice cream, hot baths, or movies.

How would you rephrase that briefly using Russian?

Поищите доказательства. Признайте, что все кончено. Прочувствуйте свои эмоции.


When you reapproach them to offer a second apology, start by summarizing exactly what you did wrong.  This will ensure that the two of you are on the same page and will help to fully clear the air. Say something like “Gia, I apologize for yelling at you the other day.  I was angry and that is no excuse.  I should never have raised my voice at you; I was completely out of line.” After apologizing, make sure that there is nothing else that you have done that needs to be discussed.  Your perception of the issue could be entirely different from theirs.  For instance, you might think someone is mad because you yelled, but they really might be upset because you walked away from them afterwards when trying to speak to you. Say “Was there anything else that I did that bothered you?  If so, I'd like for us to talk about it.” Once you have spoken, give them time to speak.  Truly listen to them; do not interrupt them or plan out your responses in your head while they are speaking.  Try summarizing back what they have said to you to make sure they feel heard. For instance, you might say “So, it sounds like you're saying that I really bothered you when I cut you off in the meeting the other day because it made you feel unimportant.  I'm sorry for that and I want you to know that I value all of your contributions to our team.” Never say things like “Well, I'm sorry for yelling BUT you made me mad.”  Give your apology and leave it at that, with no exceptions or disclaimers.  A half apology is no apology at all.  Be open, honest, and genuine as well and don't preplan your words, but do some self reflection beforehand so you'll be ready. After you have both spoken at length about your own missteps, take some time to discuss any issues that you may have had with them.   Do not make up and issue or bring up something that was resolved from the past in order to make yourself feel better; only bring real concerns to the table for discussion. Try to avoid blaming them or being defensive. Simply explain your perspective.  You might...

How would you rephrase that briefly using Russian?

Подытожьте свой поступок. Попросите разъяснений. Слушайте. Примите ответственность за свои действия. Разберитесь со своими беспокойствами.


When you record a macro, anything you click or do will be recorded, so a single slip-up can ruin the whole thing. Run through the commands you'll be recording a couple times so that you can do them without hesitation and without misclicks.  You'll find this in the Code section of the ribbon. You can also press Alt+T+M+R to start a new macro (Windows only). Make sure that you'll be able to easily identify it, especially if you're going to be creating multiple macros. You can also add a description to explain what the macro will accomplish. You can assign a keyboard shortcut to the macro to easily run it. This is optional. This will create a Ctrl+⇧ Shift+letter keyboard combination to start the macro. On Mac, this will be a ⌥ Opt+⌘ Command+letter combination.  If you're only using the macro for your current spreadsheet, just leave it on "This Workbook." If you want the macro available for any spreadsheet you work on, select "Personal Macro Workbook." Your macro will begin recording. Pretty much anything you do will now be recorded and added to the macro. For example, if you run a sum formula of A2 and B2 in cell C7, running the macro in the future will always sum A2 and B2 and display the results in C7. Macros can get very complex, and you can even use them to open other Office programs. When the macro is recording, virtually everything you do in Excel is added to the macro. This will end the macro recording and save it. In order to preserve your macros, you'll need to save your workbook as a special macro-enabled Excel format:  Click the File menu and select Save. Click the File Type menu underneath the file name field. Click Excel Macro-Enabled Workbook.

How would you rephrase that briefly using Russian?

Запомните последовательность макрокоманд. Перейдите на вкладку «Разработчик». Нажмите на Запись макроса в подразделе «Код» ленты. Присвойте макросу имя. Нажмите на поле Сочетание клавиш. Нажмите ⇧ Shift+клавиша. Нажмите на меню Сохранить в. Выберите, куда сохранить макрос. Нажмите ОК, чтобы начать запись макроса. Выполните команды, которые хотите записать. Когда закончите с макросом, нажмите Остановить запись. Сохраните файл в формате с поддержкой макросов.


When you rewrite your notes, you are reiterating information that you are already familiar with. This repetition can help you recall information from the notes more effectively. Try writing a copy of your notes before an exam or quiz to help you remember the information. Consider rewriting your notes using the same ink color that you will be using for the exam. For example, if you'll write in blue ink, write your notes in blue ink. It’s okay to copy someone else’s notes once in a while, but you should put them into words and phrases that make sense to you. Putting information into your own words can help you remember the important stuff later on. . This method of note-taking requires you to plug in essential answers to questions using the information in your notes. As a result, you will be better able to retain the information in your notes.

How would you rephrase that briefly using Russian?

Перепишите собственные конспекты. Постарайтесь объяснить записки и наброски других людей своими словами. Выделите информацию, которую вам нужно выучить.


When you say compliments that you don't mean, people can almost always tell. If you really mean the thing you say, they'll be much more likely to believe you and feel good about what you say.  Try to look someone in the eye when you compliment them. This helps show that you mean what you're saying. Being specific in your compliment will also make that compliment sound more genuine. For example, saying "That sweater looks nice on you" isn't nearly as nice sounding as "Your eyes just sparkle when you wear that color". Make sure what you're saying to someone isn't offensive, even if you "mean it to be a compliment". If your compliment is based on their race or their physical appearance, you're venturing into dangerous territory. If your compliment comes with a qualifier (ex. "You look nice for a..."), you probably should just keep it to yourself. For example, telling a woman that she looks so pretty when she wears makeup (which implies that she isn't pretty normally). Another example would be racist compliments, such as saying that a guy is "smart for a black dude". There are some compliments which are inappropriate in certain situations. Make sure you look at the context of what's going on before you compliment someone.  For example, complimenting a female coworker on her appearance after she's just given a presentation is demeaning and belittles the hard work she just put in. If you're complimenting someone on doing something very well, such as preparing a meal or giving a great presentation, you should try to do it at the time, in front of everyone else. Having witnesses validates the compliment and gives the receiver a feeling of respect. Don't turn a compliment towards someone into a conversation about you. This makes you seem self-centered, and like you only complimented them to fish compliments for yourself or make the conversation about you. For example, don't say something like "You did such a good job with that thing last week. I couldn't have done that. I'm rubbish at it."

How would you rephrase that briefly using Russian?

Будьте искренни. Относитесь с уважением. Выберите время для комплиментов. Не говорите комплименты о себе.


When you scrape or break your skin, special blood cells called platelets begin to stick together and form a clot where you hurt yourself. These clots function like a protective bandage that keep the wound from continuing to bleed  and to shield your body from the outside germs. Scabs serve an important purpose, and you need to let your body heal itself by forming a scab. You will need to change the bandage any time it gets wet (which might be more than once a day). If it doesn’t get wet, choose a time daily to switch the bandage. Wash the scab gently and reapply the dressing. Is the scab changing color, getting puffy or oozing at all? Is the skin around the scab tender, red, or warm to the touch? These are signs of an infection that needs to be dealt with by a medical professional. Eventually, a scab falls off and reveals new skin underneath. Hopefully it will fall off by itself without you picking at it. This usually happens by itself after a week or two. If you are still having trouble getting your wound to heal, it is a good idea to check with your medical professional.

How would you rephrase that briefly using Russian?

Узнайте, почему не следует удалять струп. Меняйте повязку ежедневно. Проверяйте корочку ежедневно, обращая внимание на признаки инфицирования. Подождите некоторое время.


When you see a kitten who appears to be alone, your first step is to figure out if the mother cat is still in the picture. It is possible that she has abandoned her kitten, but it could also be that she is simply out hunting for food. The only way to know whether the kitten is motherless is to wait. You will need to observe the situation for more than just a few minutes. Try watching from a spot where the kitten won't notice you and be frightened away. Be patient--remember, you want to help the kitten, not unnecessarily remove it from its mother. Mother cats usually search for food in the mid-afternoon, while her kittens are sleeping. If you are seeing the kitten alone in the morning, it's an added sign it has been abandoned. While you won't be able to get an exact number, it is very important that you attempt to figure out how old the kitten is. Mother cats usually begin to wean their litters at about 6 weeks. You'll need to know if the kitten is younger than that so that you will be prepared to care for it.  There are a few ways that you should be able to get a rough estimate on the kitten's age. Kittens open their eyes at about 10 days; if their eyes are not open yet, you know you're dealing with an infant.  Another good way to tell is to gauge the kitten's activity level. Typically, kittens begin to walk at about 3 weeks. If you see a kitten who seems to be able to walk and play without too much wobbling, you can be pretty sure that your kitten is at least 4 weeks old. You definitely want to make sure that the kitten in question is actually a stray. Even though it is young, it could still be somebody's missing pet. Take some time to try to investigate. Chat with the people who live near you to see if they have noticed the kitten and if they have any information about where it belongs. You could also post flyers around your area, in addition to chatting face to face with your neighbors. A stray kitten may also be called a feral (wild) cat. When you are dealing with any non-domesticated animal, you will...

How would you rephrase that briefly using Russian?

Постарайтесь найти кошку. Определите возраст котенка. Поговорите с соседями. Изучите информацию о диких кошках. Составьте план.


When you see an ad that says, “Earn thousands of dollars from your comfy couch,” “Want to work in your pajamas?” or “Set your own hours working at-home,” be cautious. If it seems too good to be true, then it probably is. Research the company before you apply to make sure it’s legitimate. Other common signs of a scam include:  Claims that there’s no special experience or skill needed for the job Offers of large amounts of pay for little work Requests for upfront payment from you in exchange for training, certification, or work materials Many online news sources and career-building websites compile lists of reputable at-home job sources. These websites can be found through basic internet searches. Just be sure to avoid websites for services you’ve never heard of before. Check out sources such as Forbes, FlexJobs, Glassdoor, and the Better Business Bureau for information about legitimate work-at-home opportunities. When you think of working at home, you might jump straight to things like freelance writing or web design. However, the range of jobs you can do from home might be wider and more variable than you think. Explore a variety of different options based on your unique knowledge, skills, and experience. For example:  Jobs that require a lot of typing or editing can be great work for at-home workers. Think about becoming a medical or legal transcriptionist. Similarly, positions that require help with schedules, like personal assistant or receptionist work, can be done online and over the phone. Pay for virtual assistants can range from $15 an hour to over $100 an hour.  Do you speak more than one language? Many websites build content in multiple languages and look for people who can edit their multilingual content. Do you have great people skills and know a lot about traveling? Consider being a travel agent from the comfort of your own home. Many booking companies hire at-home workers to answer phone calls and work with customers online. Think about the skills you need to work at home. Just like with any...

How would you rephrase that briefly using Russian?

Остерегайтесь предложений, которые кажутся слишком хорошими, чтобы быть правдой. Ищите предложения о работе на проверенных сайтах. Подумайте, как вы можете использовать свои навыки для работы дома. Продемонстрируйте свои навыки потенциальным работодателям.


When you see an exponent of two, you know that you need to square the number. To square a whole number, you multiply it by itself. For example: 52 = 5 × 5 = 25 To square a fraction, you multiply the fraction by itself. Another way to think about it is to multiply the numerator by itself and then the denominator by itself. For example:  (5/2)2 = 5/2 × 5/2 or (52/22). Squaring each number yields (25/4). The actual order that you multiply these numbers by themselves doesn’t matter as long as you have squared both numbers. To keep things simple, start with the numerator: simply multiply it by itself. Then, multiply the denominator by itself.  The numerator will stay on top of the fraction and the denominator will stay at the bottom of the fraction. For example: (5/2)2 = (5 x 5/2 x 2) = (25/4). the fraction to finish. When working with fractions, the last step is always to reduce the fraction to its most simple form or turn the improper fraction into a mixed number. For our example, 25/4 is an improper fraction because the numerator is larger than the denominator. To convert to a mixed number, divide 4 into 25. It goes in 6 times (6 x 4 = 24) with 1 leftover. Therefore, the mixed number is 6 1/4.

How would you rephrase that briefly using Russian?

Уясните, как возводить в квадрат целые числа. Возведение в квадрат дробей похоже на возведение в квадрат целых чисел. Умножьте числитель на себя и умножьте знаменатель на себя. Сократите дробь


When you see someone you'd like to talk to, get up and go talk to her. You may think she's out of your league, but you never know until you pluck up the courage to start a conversation. Be sure to do it as soon as you see her, as the chance you have to talk to her will close quickly.  In other words, if you see a girl who looks interesting at a coffee shop, go try to strike up a conversation. If she rebuffs you, don't take it personally. Some people, particularly introverts, just don't like talking to random strangers. It may have nothing to do with how you look. Don't be afraid to laugh and joke with her. If you set her high above you, she won't feel like she can be herself around you, which isn't something that will attract her to you. If you want to get a one-on-one conversation started with a girl, start by breaking the ice a little. If you come on too strong, you may find yourself rejected, which probably wouldn't change even if you were the most beautiful person in the world. It's much better to get a genuine conversation going first. For example, one way to get a conversation going is to ask her a favor, any small favor. If you're both at the bar, ask her to pass you a napkin or the nuts. Oddly, asking someone a favor endears them towards you. Another way to get the conversation rolling with a girl is to ask a question. The best kinds of questions get the other person talking and are a little bit flirty but not overtly so. Basically, you want the girl to notice that you're there and start talking to you.  It may work better to get the person to evaluate themselves instead of you. For example, ask the girl if her watch is a designer brand. If you're watching game on television at a bar, ask her if she's any good at basketball, rather than saying you, yourself, are amazing. If you try to impress her too much, you can turn her off. Once you've got it started, try to keep it going. If it lags, bring up something new. For example, you could make a statement about your surroundings that further engages her...

How would you rephrase that briefly using Russian?

Разговаривайте с девушками. Наладьте связь. Задайте вопрос. Поддерживайте разговор. Молчите, если вам нечего больше добавить. Помните, что девушкам не нравятся парни, которые отчаянно хотят отношений.


When you see the first sprouts emerge, you can help them get off to a good start by feeding them a potash-rich fertilizer, such as comfrey pellets. Scatter the pellets near the base of the sprouts and gently press them into the soil. This step isn't strictly necessary, but it can be helpful if the soil where you live isn't very rich. When they reach a height of six to eight inches, freesias need support so they don't fall over. Provide small stakes next to each plant, and gently lean the freesias against them. Check the stakes from time to time to ensure they're providing enough support. If you have a large bed of freesias, you can support them by suspending a plastic mesh 1-2 feet (50 to 75 cm) above the ground. Place stakes on the corners of the bed, and attach the mesh at the corners. The plants will grow up the mesh. Since the freesias are planted in full sun, their soil will dry out quickly. Keep it damp, but not soggy throughout the growing season. After about 120 days, the freesias will bloom. Continue watering them well until the blooms begin to fade, at which point you can taper off the watering until they die and fall off.  Water freesias in the morning, so the planting bed has time to dry out before nightfall. If water sits around the plants all night, mold could begin to grow. Water around the base of freesias, rather than spraying it over the leaves and blooms, so that the plants don't get cooked in strong sun. Once the flowers have gone, let the leaves continue to grow. Wait until they're yellow before removing them. They continue providing energy to the plant until they die. The stored energy will help your freesias come back strong the following year.  After the first frost, "lift" the freesias by cutting back the leaves and stems to one inch above the ground. This step isn't necessary if you live in a hot growing region and the freesia's leaves never yellow and die. If you don't live in growing zones 9 or 10, you'll need to dig up the bulbs and let them dry out over the winter, then replant...

How would you rephrase that briefly using Russian?

Удобряйте ростки. Подоприте растения, когда они начинают расти в высоту. Поливайте фрезии на протяжении всего периода вегетации. Подождите пока листва не пожелтеет, прежде чем удалить ее. Высушите луковицы и дайте им отдохнуть.


When you see your crush, grab his gaze and hold it. Smile at him. Hold that look for a few seconds and then look away. Repeat it again and if he’s interested he’ll mirror your cues.   Use the flick technique: Meet his eyes, let your gaze fall to his mouth, and then lift them so that your eyes meet his again. Pair that with a coy grin.  When you know he’s watching you, play with your hair a little. This lets him know that you notice him noticing you. Fake it till you make it. The more you allow yourself to relax into the situation and feel comfortable with it, the more confident you will seem. Confidence is an aphrodisiac for men so use it generously.  Don’t fidget with or hide your hands as its often a sign of nervousness. Place them on your hips or leave them out in the open to promote better posture and signal to him that you are open. Keep your chin up and eyes level at all times, even as you walk to project confidence. Take care of your appearance. Groom with products that leave you smelling good and feeling good: like conditioners, lotions, fragrances, etc. Pay attention to the details. He’ll remember you from your back and forth looks. Comment offhandedly about something in class or make a joke. This takes the pressure off an initial one-on-one encounter and can feel a lot more organic than the individual approach attempt. If you’re feeling brave, approach him directly. If not, make approaching him more comfortable by setting the scene. The setup will provide the icebreaker you need to get the conversation going.   Bump into him and apologize frantically. Place your hand in your hair and laugh at yourself for running into him. Drop something, like a book or a pen, as you walk past him. He will either run after you to return it to you or you can retrieve it yourself and explain that you are clumsy.

How would you rephrase that briefly using Russian?

Демонстрируйте признаки интереса. Действуйте уверенно. Подойдите к парню, когда он находится в компании друзей. Создайте возможность.


When you set up BitLocker on your computer, you were given a 48-digit recovery key to use when you forget your BitLocker password. You'll need to find this key before you can unlock BitLocker:  If you printed out your recovery key, look for it in any location in which you keep important documents. If you saved your recovery key as a text file on a USB drive, plug the USB drive into a different Windows computer to open the text file and view the key. If your system administrator or IT professional set up BitLocker for you, contact them for specific instructions on getting back your key. If your computer isn't already turned on to the BitLocker screen, turn on your computer. If your computer is turned on to the BitLocker screen, skip this step and the next one. It can take several minutes for the BitLocker login screen to open. Doing so indicates that you want to enter the recovery key instead of your BitLocker password. Type the 48-digit recovery key into the provided text box at the top of the screen. This will submit your key. Depending on your computer, you may have additional options after submitting your key. Once you've navigated through any extra prompts, you're free to turn off BitLocker from within Settings.

How would you rephrase that briefly using Russian?

Найдите ключ восстановления. Включите компьютер. Подождите, пока загрузится экран входа в BitLocker. Нажмите Esc. Введите ключ восстановления BitLocker. Нажмите ↵ Enter. Следуйте инструкциям на экране.


When you share a secret with your best friends, they shouldn't tell the next person they bump into! Your relationship with your best friends is built on mutual trust and respect. They don’t spread rumors about you, they squash them! Best friends stand up for each other no matter the circumstances. Best friends stick up for you when you can’t defend yourself. They don’t join in on the bullying, add to the teasing, or spread a rumor about you! Everyone makes mistakes--even best friends. Best friends don’t hold grudges or give each other the silent treatment. Instead, they allow each other to explain why they are upset. They take part in a dialogue--not a screaming match. They apologize for their misgivings and learn from their mistakes. At the end of a fight, best friends forgive each other.

How would you rephrase that briefly using Russian?

Определите, кто из ваших друзей может хранить секреты. Решите, кто из ваших друзей прикрывает ваш тыл. Оцените готовность ваших друзей простить вас.


When you shower, you wash away a lot of the natural oils in your skin. Those natural oils not only keep your skin moist, they also protect your skin from damage which can cause even more dryness. If you shower too often, you might be removing more of these natural oils than your skin can replace, leading to dry legs.  Try showering once a day or every other day. If you have to shower in between, use cooler water and only soap the most affected areas (like your armpits and groin area). Showering for too long or too often can also cause problems. Bathe for no more than 10 to 15 minutes at a time, no more than once per day. Oatmeal baths can soothe your skin and help your relieve any itching. Mix 1 cup (85 g) of colloidal or ground oatmeal into a warm bath. Then, soak for about 20 minutes. Rinse off with cool water, then towel yourself dry. You can find colloidal oatmeal in the bath department of your local store or online. If you want to make your own colloidal oatmeal, put regular rolled oats into a blender and grind them into a finer consistency. Soaps which are designed to deal with oil skin or which are badly pH balanced can aggravate your sensitive skin. Look for soaps that are designed for “sensitive skin” or that include moisturizers. One study found Dove soaps, and specifically Dove White and Dove Baby to be the most pH balanced for sensitive skin. When you go through your hygiene routine, it’s a good idea to be gentle with your skin. Your skin is very sensitive and the skin on your legs is specifically very thin and prone to problems. Treat it kindly to help your skin heal and prevent problems from coming back.  Exfoliate your skin occasionally. Exfoliating is good for your skin but you need to do it in a gentle way and not exfoliate too often. A baking soda paste or washcloth should be more than enough to remove dead skin cells, while items like loofahs and pumice stones can actually make the problem worse. Use a fresh razor and shave gently, if you shave your legs. Dull razors can irritate your skin...

How would you rephrase that briefly using Russian?

Смените частоту приема душа. Принимайте душ с теплой водой. Избегайте жесткого мыла. Будьте нежны со своей кожей. Дайте коже высохнуть самостоятельно или высушите ее полотенцем.


When you sign up for an Uber account, you'll need to provide a working mobile phone number so that your account can be confirmed. You can sign up for an Uber account by installing the Uber app from the App Store (iPhone) or Play Store (Android). In the provided blanks, type your name, mobile phone number, e-mail address and a new password. Tap “Next” when you're ready to continue.  If you receive an error message that says “Mobile number is already in use,” it's because the phone number you entered is already attached to another Uber account. If you have another account, try signing in with that instead. If you can't sign in with your other account, tap “I can't change my email or mobile number” and follow the prompts to recover the password. If you don't have another account, fill out the form at http://help.uber.com/locked-out  to get help from Uber. An automated text message containing a 4-digit verification code was sent to the mobile number you provided. This code will need to be entered into the Uber app to confirm your account. In most cases, the app will automatically prompt you to enter the verification code shortly after you receive it. If this is the case for you, type it into the field to verify your account. If you do not have a text message from Uber, tap “Resend” to receive a new code. Some Uber users report not being asked to enter a confirmation code until they book their first ride. Once you've set your pickup and destination locations, tap “Request Ride Now.” You will be prompted to enter the 4-digit code that was sent to you via text message.  If you do not have a text message from Uber, tap “Resend” to receive a new code. When you receive that code, enter it into the app. This will verify your account and have you ready to ride. If you still have not received a code, you'll need to report the issue to Uber using a form on their help site. If you do not receive the text message containing the verification code, your mobile carrier may be blocking a form of text message called “short code...

How would you rephrase that briefly using Russian?

Установите на смартфон приложение Uber. Нажмите "Зарегистрироваться" в приложении Uber, затем введите запрашиваемые данные. Посмотрите в сообщениях, получили ли вы проверочный код. Введите запрашиваемый 4-значный код. Введите 4-значный код при заказе первой поездки. Если потребуется, вы можете пройти верификацию по электронной почте.


When you sit down for that test, you shouldn't have a thing to worry about. Bring a handful of pencils, pens, erasers, your calculator, some scratch paper -- anything you could possibly need and then some more. Not only will being over-prepared relax you, but when problems do arise, you'll be ready! Have a pocketful of peppermints while you're at it. Studies have shown that taking a whiff of peppermint increases your concentration abilities, makes you more alert, and gives you a tiny boost that can make all the difference. So if the answer is eluding you, pop a peppermint and then take another crack at it. Since your test is timed, the last thing you want to be is preoccupied by the clock. Instead of that ticking getting louder and louder as you stare at the blank question, just skip it. Tackle all the ones you could do with your eyes closed and your hands tied behind your back and then get to the harder questions. Your mind will be primed with everything it definitely knows, making the rest a bit easier. When you've answered all of the easy ones, go for the ones that have the greatest point value. If you don't answer a question that's worth 10% of your grade, there's little hope for the rest of your test. So if you're in that position, weigh your options. If there's any chance you missed a question, misinterpreted a question, or just filled in the wrong circle, you'll know you've caught it if you check and double-check your answers (provided you have the time, of course). Also, remember to consider the most important of all -- did you write down your name? Avoid the temptation to change your answers. Often your gut instinct is the right one. If you find yourself checking your answers and wanting to change them, only do so if you've had a revelation you had forgotten about. You know the whole "fake it till you make it" mantra? That totally goes for test taking. Thinking positive and being confident can actually help you do better -- if for no other reason than it keeps you relaxed (and being relaxed helps...

How would you rephrase that briefly using Russian?

В любом случае, подготовьтесь как можно лучше. Если вы не знаете ответ, пока что пропустите этот вопрос. Несколько раз перепроверьте ответы. Сохраняйте положительный настрой.


When you sit down to talk to your parents about schools, you don’t want them to be completely surprised by the fact that you want to change. If you have an emergency, like severe bullying, you should talk to your parents immediately. Otherwise, let them get a sense of your situation before you ask them to talk with you.  Make it clear to them that you’re unhappy in your school. Every day, tell them one little thing that bothered you at school when they ask about your day. For example, let them know, “We got our math tests back today, and I didn’t do so well. I went to ask my teacher a few questions about what I got wrong, but she didn’t have time to talk to me.” This is a classic part of persuasion in any situation. Be especially kind to your parents in the few weeks before you want to actually ask them to switch schools.  Don’t argue with them or talk back to them. Do the little things they ask the first time like cleaning your room and picking up after yourself. You don’t want to sit down and talk to your parents about switching schools while they are stressed or in a hurry. Find them when they are relaxing and ask them if they have a minute to talk to you. For example, a good time to talk might be after dinner once everyone is full and the house is clean. Sometimes it can be difficult to talk to your parents about certain situations. This especially helps if you’re not sure how to let your parents know you’re being bulled.  After you give them the letter, they’ll come to approach the conversation with you. This can take some of the pressure off of starting a serious conversation. Especially if you’re being bullied, you can use a letter to let your parents know exactly what your bullies are doing to you, so you don’t have to say it out loud, but your parents will still know how serious your situation is.

How would you rephrase that briefly using Russian?

Говорите о своем желании перейти в новую школу поэтапно. Сделайте что-то приятное своим родителям перед разговором с ними. Выберите подходящее время для разговора. Напишите им письмо.


When you sit down to write a funny story, you need to be aware of your personal style of humor. If you're trying to write in a style that doesn't fit your strengths as a comedian or storyteller, then your story may not be as strong as it could be. There are many different types/styles of humor. Some of the most popular include:   Observational humor involves pointing out humorous or mundane situations in everyday life, as well as poking fun at others, often in a playful manner.  Anecdotal humor focuses on humorous personal stories, which may be slightly embellished for comedic effect.  Burlesque involves caricature and imitation, often with exaggerated characteristics.  Dark (or gallows) humor involves death and other types of misfortune, often with a comically pessimistic viewpoint.  Dry (or deadpan) humor uses a lack of emotion or expression to deliver funny material.  Farcical (or screwball) humor uses skits or satire involving highly improbable circumstances, often with exaggerated reactions and frantic movements.  High (or highbrow) humor involves cultured or intelligent topics/themes.  Hyperbolic humor uses excess and exaggeration for comedic effect.  Ironic humor involves either a split from normalcy or a situation in which the audience knows more than the characters know.  Satirical humor points out a person's or society's weaknesses and downfalls with comedic effect.  Self-deprecating humor features the comedian or storyteller making fun of themself.  Situational humor employs some elements of farce, screwball, or slapstick comedy to make fun of everyday situations.  Slapstick involves acting out mock violence or bodily harm through physical comedy. Before you can write a funny story, you need to have some idea about the story itself. It's not enough to have jokes or a funny scenario; the story needs to be strong so that it can support the humorous elements.   Brainstorm ideas. If you're stuck, try watching funny movies and reading funny stories for inspiration. Write down strange or funny situations...

How would you rephrase that briefly using Russian?

Определите стиль собственного юмора. Решите, о чем будет ваш рассказ. Придумайте основной конфликт рассказа. Выберите форму повествования. Придумайте смешные ситуации. Создайте смешных персонажей.


When you sleep with wet hair, the moisture can penetrate your pillow and cause mold and bacteria growth inside the pillow, which could make you sick. Covering your pillow with a waterproof pillowcase will prevent your wet hair from getting your pillow wet.  This is especially important if you sleep with wet hair regularly. You can also protect your pillow by opting to wrap your hair in a microfiber towel or scarf. Sleeping on wet hair can cause your hair shaft to dry bent at the wrong angle, leaving you with dull, frizzy hair. You can avoid this by using a smoothing serum or leave-in, such as a beach spray. Regularly sleeping with wet hair can cause mold to grow on your scalp, create dandruff, or even damage to your hair. Try to give yourself a buffer in your nighttime routine, so your hair has some time to dry before bed.

How would you rephrase that briefly using Russian?

Наденьте на подушку водонепроницаемую наволочку. Чтобы избежать тусклых и распущенных волос утром, наносите на них несмываемый кондиционер или другое средство. По возможности лучше не ложиться спать с мокрыми волосами.


When you smile, your brain activates neural messages that actually make you feel more positive. Even if you're feeling kind of "blah," make your face do the work of brightening up your day. It works.  An added bonus? When you smile, you'll spread positivity around to other people, putting other people in good moods as well. It's good for everyone. If you're not in a great mood, complaining about it won't make it any better. Practice forcing yourself to smile, and it'll become second nature. It's easy to say things that can accidentally bring you down. Using positive words, as opposed to negative words, has a proven effect on your mood and your attitude. Don't identify yourself with your feelings. Don't say, "I am sad" or "I am frustrated." Instead, put the negativity elsewhere. Say, "That movie made me feel sad" or "This task is difficult and frustrating." Not having a great day? That doesn't mean you have to act like it. Choose to spread positivity around, and the smiles you get in return will do a lot to make you think more positively. Here a few little ideas for things you can do to brighten someone else's day:  Clean up the house before your partner or roommate gets home Pick up coffee or donuts for your office Mow your neighbor's yard, or shovel their driveway in winter Just say hello and compliment a stranger If you want to think positively, surround yourself with other positive thinkers, and with people who bring out the best in you. Hang out with people who are supportive, friendly, and like you for who you are. If you don't like hanging out with someone because they put you in a bad mood, stop hanging out with them. One great way to keep your outlook bright is to keep little quotes or sayings that you like in your pocket, on your phone, or otherwise in your mind as you go about your day. Subscribe to positive affirmation feeds on Pinterest, Twitter, or Facebook to keep your social networking more positive an influence in your life. If you sometimes end the day on a sour note, train yourself to turn...

How would you rephrase that briefly using Russian?

Начните больше улыбаться. Вносите небольшие изменения в используемые слова. Творите добро, даже если у вас не лучшее настроение. Будьте с теми людьми, которые вам приятны. Подберите себе воодушевляющий девиз или цитаты. Заведите дневник.


When you squeeze it, a ripe apricot should indent slightly beneath your fingers, but it should not be overly soft. You can also smell near the fruit’s stem, since a ripe apricot will have a sweet scent.  Although the color of the fruit will depend on the variety, a ripe apricot should be uniform with no green patches.  Avoid fruit with large bruises, as these will be mushy and have no flavor. This rinse will help to remove any bacteria from the fruit. Rinse the apricots under cool running water and pat dry. Washing the apricots before you boil them keeps contaminants from cooking into the fruit. Bring a large stockpot of water to a boil, then drop the apricots into the water for between 30 seconds and 1 minute. This keeps the skins from becoming tough during the freezing process.  Do not overcook the apricots, especially if you are planning on freezing the fruit while it is fresh. If you are peeling the apricots, you don’t have to blanch them. However, it does make removing the peels easier. If you are freezing a large quantity of apricots, you may want to blanch them in smaller batches, depending on the size of your stock pot. After the apricots have boiled for 30-60 seconds, use a slotted spoon to remove the apricots from the boiling water. Plunge them into ice-cold water right away to immediately stop the cooking process, then drain them and pat them dry. If you blanched the apricots, or if they are especially ripe, you should be able to easily remove the skins with your fingers. Otherwise, you can use a sharp paring knife to peel the fruit. If you’re pureeing the apricots, you will need to remove the skins. Use a small paring knife to slice through the fruit, sliding it around the pit. Twist the halves of the apricot to separate it, then use your fingers or a spoon to scoop out the pit.  If you’re freezing the apricots fresh, you can leave them in halves, or you can cut them into quarters or slices if you prefer.

How would you rephrase that briefly using Russian?

Выбирайте абрикосы, которые уже полностью поспели, но все еще остаются твердыми. Приготовьте раствор из трех частей воды и одной части столового уксуса и промойте им абрикосы. Бланшируйте абрикосы в кипящей воде, если вы не планируете снимать кожицу с плодов. Поместите абрикосы в ледяную воду после бланширования, затем слейте воду и обсушите плоды. Если вы будете замораживать фрукты без кожицы, сейчас самое время снять ее с плодов. Разрежьте каждый абрикос на две части и удалите косточку.


When you start Windows XP for the first time, you will be prompted to create a user account. This account will store all of your files and documents. In XP, there are administrator accounts which can perform advanced tasks like installing software, and regular users, who can use programs but cannot make changes to the system. The first user you create will be an administrator. In order to get online and browse the internet, you'll need to connect Windows XP to a network. If you are connecting to your network via Ethernet, plug it into your computer and Windows XP should connect automatically.  If you are connecting wirelessly, right-click the wireless network icon in the System Tray. You may have to expand the list of icons by clicking the "▲" button. Select the wireless network you want to connect to. Enter in the password if it is a secured network. See this guide for more details on how to connect wirelessly. Even though Windows XP is no longer being updated, you'll still want to ensure that you have all of the updates available. If you installed an older copy, make sure to download the latest Service Packs (SP3 was the last released), as well as all the available security and stability updates. See this guide for more details on using Windows Update. It's your computer, make it feel like yours! Besides changing the background, you can change icons, cursors, and even install programs that completely change the way your Windows XP desktop functions.

How would you rephrase that briefly using Russian?

Учетная запись. Подключение к сети. Обновление системы. Настройка рабочего стола.


When you start a game, you are taken to the Spawn screen. This is where you choose where to appear on the map, and where you choose your loadout, or "kit". Your kit determines what weapons and equipment you have, and will have a large effect on your playstyle.  Special Forces - Special Forces are equipped with a good mid-range carbine and C4 which can do lots of damage to vehicles and infantry. Support - Support kits feature heavy machine guns which work best for defending positions. Support kits can also provide resupply packs which help out your teammates and earn you points. Medic - The Medic has a decent weapon, but the primary focus is on healing and reviving teammates. Because of the number of points this can earn you, and the relative ease-of-use of the Medic's primary weapon, this is a great starter-class. Sniper - The Sniper kit is designed for long range engagements with a powerful anti-infantry rifle. Sniper's can also lay Claymore mines to protect defensive locations or sniping nests. Snipers will usually die in close-quarters combat, so move often. Engineer - Engineers have a shotgun for close-combat, but have no means of engaging enemies at range. Instead, they can repair vehicles and lay anti-vehicle mines. Anti-Tank - Anti-Tank soldiers are equipped with a shoulder-mounted anti-tank rocket. This powerful rocket can disable most vehicles, but you'll want to hit them from behind to do the most damage. Assault - Assault soldiers don't have any specific skill that they can use in battle, but they are equipped with the best rifles and armor, making them perfect for direct engagements with other infantry and for taking Capture Points. Battlefield 2 is a very team-focused game, and the team that plays well together will come out on top nearly every time. Working with a team will be much more effective than going out on your own, as you'll be able to rely on other players for support, healing, and revives.  Join a squad from the Spawn menu. This will allow you to spawn directly on your squad leader,...

How would you rephrase that briefly using Russian?

Выберите “кит”. Будьте командным игроком. Выучите карты. В укрытие! Стреляйте короткими очередями. Цельтесь в голову. Не забывайте перезаряжаться. Используйте транспорт. Захватывайте точки, чтобы победить.


When you start a new PowerPoint file, you can either create a blank presentation or a template. Blank presentations allow you to apply your own style, but this can be a time-consuming process. Templates can give your presentation a uniform style, but they may not suit your exact needs.  You can edit any aspect of a template, so feel free to choose one that mostly matches your vision and tweak it as you see fit. You can apply themes to your project at a later time after you've added content. Click the Design tab and select a theme. It will be immediately applied to your project. You can either undo it (Ctrl + Z) or revert to a blank theme if you don't like it. You can access templates from the File tab. Click New and then browse the available templates. You can also download additional templates from a variety of resources online. Your title is the first thing that your audience will see. It should be easy to read and give a basic overview about the topic of the presentation. Most presenters will include their or their group's name on the title as well. Press Ctrl + M for a new slide. A blank slide will be added after the slide you are currently on. The slide will contain a title box and a text box. You can choose to use these or insert your own objects using the Insert tab.  When adding a text box, you can click and drag to make it whatever size you'd like. You can then adjust this later by grabbing one of the corners with your cursor and then clicking and dragging again. You can click on any text box and start typing to begin adding text to your presentation. You can format text just as you would in Word, with formatting options available in the Home tab. You can use the frame on the left side of the window to quickly scroll through your slides. Clicking any of them will open that slide so that you can edit it. You can click the Outline tab to see an outline tree of your presentation. Each slide will be labeled by the slide title. You can get a basic feel for the flow of your presentation at this point by...

How would you rephrase that briefly using Russian?

Выберите между пустой презентацией и шаблоном. Создайте титульный слайд – это первый слайд, показываемый аудитории. Нажмите Ctrl + M, чтобы вставить новый слайд. Для быстрого перемещения по презентации используйте панель в левой части окна. Для предварительного просмотра презентации в режиме слайд-шоу нажмите F5.


When you start cutting you should begin to eat fewer calories than you typically burn in a day. This is referred to as being in a caloric deficit. When you are eat less than your body is burning, your body begins to use up fat to make up the difference. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. As you begin cutting, you should reduce your calorie intake gradually. This will help you adjust mentally to the new amount of food you will be eating. It will also help your body adjust physically to processing less food every day. An abrupt change in the amount of food you are eating can impact your metabolism and increase fat storage. In addition to reducing your total number of calories, you also need to adjust what you are eating. Make protein your food priority, as this will help you keep your muscle mass in place and will help you burn more calories.  However, it's also important to eat a variety of foods to give your body the nutrients it needs. In general, eat low-fat foods and try to limit your carbohydrates. Some great foods to eat while cutting include grilled meats, vegetables, low-fat cottage cheese, eggs, and almonds. When you are cutting you do not want to cut all fats. Healthy fats, such as those in fish, seeds, and nuts, are important because they help keep your body systems operating well. They also provide you with the energy you will need for an increase in aerobic exercise. Remember, eating fat doesn't automatically make you fat. It includes more calories than proteins or carbohydrates but fat can make you feel more full and energetic than other diet components. When deciding what to eat while cutting, try to pick items that can be eaten without the addition of sugar or excess oils. This can be accomplished in most cases by choosing a method of cooking that doesn't require the addition of oil or sugar, such as steaming or grilling....

How would you rephrase that briefly using Russian?

Сократите количество потребляемых калорий. Вносите изменения постепенно. Потребляйте много белка. Не отказывайтесь от полезных жиров. Исключите из рациона сахар, алкоголь и ненужные масла и жиры. Ешьте чаще. Ежедневно принимайте витамины и минералы.


When you start feeling upset, take a break and count to 10. As you count, imagine that with each number, you're reaching a new level of calmness. Taking the time to count to 10 will give your mind some distance from what you’re feeling, and it will help you respond less emotionally.  If you still feel tense after counting to 10, try counting backwards from 10 to 1. Sometimes you’ll need even more time to calm down. In this case, try counting backwards from 100. You can do this counting exercise anywhere: at home, in the bathroom, in the elevator, or anywhere you are when you feel negative thoughts and frustrations come up. When you're stressed, your body goes into what's known as "fight or flight" mode. Your sympathetic nervous system accelerates your heart rate, tenses your muscles, and prepares your body to face an attack. Counteract this reaction by finding a place where you can be alone for at least 10 minutes to focus on your breath. Breathe deeply and evenly during this time in order to oxygenate your brain, slow your heart rate, and eventually gain control of your emotions.  Breathe while counting to 10. Inhale on the even numbers and exhale on the odd numbers. You can even add an easy visualization by imagining you are breathing in a color that relaxes you, like blue or green. When you exhale, imagine a grey plume of smoke that represents your negative thoughts or emotions leaving your body.  Sit comfortably with your hands on your belly. Breathe deeply into your belly and exhale fully from your belly. Allow your awareness to go to places in your body that feel tense. For example, many people hold tension in their necks, shoulders, knees, lower backs, or arms and hands. Breathe into the places in your body where you feel tension and allow the tension to melt away as you exhale. It might help to play some relaxing music while you do these exercises. If it is a conflict that involves other people, take a few breaths, explain quickly that you are upset (without going into details), and walk away. The...

How would you rephrase that briefly using Russian?

Сосчитайте до десяти. Сделайте дыхательные упражнения. Удалитесь от неприятной ситуации. Примите свои мысли. Рассмешите себя, чтобы поднять настроение. Слушайте спокойную музыку. Используйте другие слова. Используйте физические нагрузки, чтобы снизить напряжение.


When you start seeing someone, be patient and let the relationship develop naturally. Don’t get serious too quickly or write someone off prematurely. It takes time to know whether you’re compatible with someone. If a romantic interest displays red-flag behaviors, there’s probably no reason to get to know them further. However, if you’re not sure whether you like someone or not, going on another date or two can help you figure out how you feel. If you have a bad feeling about a developing relationship, it’s a good idea to slow things down or break the relationship off entirely. People’s flaws tend to become more pronounced as you spend more time with them. If you’re noticing red flags or deal-breakers in the person you’re seeing, these issues are likely to get worse, not better. If you’re concerned about certain aspects of a developing relationship, talk to the other person. You may be able to come to a compromise. You may also save yourself some time by figuring out that the relationship isn’t going anywhere. If you seek out a relationship just for the sake of not being single anymore, you might end up unhappy with the partner you picked. Take your time and think about your future happiness, not just the way you feel right now. Consider that you might be happier single than you would with a poorly-matched partner. You can ensure you find the right match by being open and straightforward about your needs in the relationship. Communicating your values, goals, and future priorities early on can help you figure out if your partner is right for you. Also, be willing to listen to and acknowledge your partner's needs.  For example, if finishing your graduate degree is important, you will need to convey this to your partner. Relationships require compromise, so you shouldn't express these as if they are a list of ultimatums. However, your partner should be willing to have a discussion with you so that you can reach goals and priorities that align with both your needs. If you're in a good relationship, it probably...

How would you rephrase that briefly using Russian?

Выделяйте время, чтобы узнавать людей поближе. Доверяйте своей интуиции. Не торопитесь прыгать в отношения. Сообщайте о своих потребностях. Определите признаки здорового партнерства.


When you start to feel angry, your body responds with physical signs. Knowing how your body feels when you get angry and stressed will help you figure out when you are about to explode. Some physical signs might include:  Your jaws are clenched and your muscles tense. Your head or stomach hurts. Your heart starts racing. You get sweaty, even on the palms of your hands. Your face flushes. Your body or your hands shake. You get dizzy. Your emotions may start to fluctuate, which can bring on feelings of anger. Some emotional signs that you may experience include:  Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness Get your anger under control before you start communicating with someone. Otherwise, you may say something you regret. Take deep breaths to clear your head and to initiate your body’s calming response. Try these steps:  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. If you feel yourself getting angry and are experiencing physical and emotional symptoms of anger, tell yourself that you don’t have to react right away. Count to ten to calm yourself down and give yourself a chance to think. Reserve a reaction for the moment and give yourself time to sort out your feelings. If you feel your blood start to boil, leave the situation. Take a walk. Not having the stimulus in front of you, the thing or person you are mad at, will help you calm yourself down. If you find yourself getting angry, calm down and talk through the problem rationally to yourself. Use your reasoning before your body gets out of control. Before anger takes over your mind, you can “talk yourself down.” Even if you might not feel like you can control this process, you can keep the positive dialog going on in your head to help you practice...

How would you rephrase that briefly using Russian?

Физические признаки гнева. Эмоциональные признаки гнева. Дышите глубоко. Сосчитайте до десяти. Смените обстановку. Проговорите свою проблему.


When you start working with a teacher or other trainees, you'll notice that everyone has a different way of going about from point A to point B. None of these is incorrect. All you have to do is find what comes most naturally to you. Watch videos and observe others, but only to a point. If you're hurting yourself, definitely question your form--but if it's working for you, don't make efforts to change your habits. What comes natural to you may not come naturally to someone else. Working with a professional one-on-one is a privilege that no amount of practice can equal. Working with others allows for personal exploration and critiques of your skills that may come in handy for improvement.  If no academy is in your area, hit up your local gyms. A professional will not only teach you everything you need to know, providing you well-rounded skills, they will also make sure you stay safe. If you do choose to train with others, keep it to a few people. If too many gather, it becomes a roadshow of boasting and showing off skills. The practice should be a collaboration, not one person demanding the others follow suit. This is good advice whether you're working by yourself or anyone else. Always establish a starting point and an ending point. There can be innumerable ways there, but only one beginning and end. The aim is to get there as quickly as possible, not how many impressive jumps you can do or how many walls you can climb up or roll underneath. Pick a path that doesn't stand out in its simplicity or its grandeur.

How would you rephrase that briefly using Russian?

Выработайте свой собственный стиль. Найдите школу по паркуру или занимайтесь с другими. Выберите точку А и Б.


When you stay up late, you wake up tired, not feeling refreshed and, by the middle of the day, craving a nap. However, napping for a long period of time in the middle of the day can make you less able to fall asleep with ease when you go to bed at night. Moreover, when you are tired at night and ready to go to sleep, you have less time and energy to think about being scared. If you feel that you must nap mid-day because you're too zapped to keep going, try taking a "power nap" just before lunch. These short naps of 15-20 minutes can give you some great benefits, including a burst of energy and alertness and increased motor performance. These shorter naps are what most people really need to stave off sleepiness and get the energy needed to continue on with their day. Focusing on deepening your breath is one way to invoke the relaxation response to stress. Deep breathing, in which you expand the lungs and abdomen, encourages full oxygen exchange, the trading of incoming fresh oxygen for outgoing carbon dioxide. Deep breathing slows the heartbeat and stabilizes blood pressure. Sit in a comfortable position and close your eyes. Take one or two normal breaths to settle yourself. Inhale, or take a deep breath, for 5 counts. Hold for 5 counts. Then exhale, letting all the air out, for 5 counts. Repeat for several cycles until you feel more calm. . Meditation is a helpful tool to feel more relaxed. Some people find it especially useful to meditate at the end of the days to help focus and quiet the mind after a busy day. Meditation is one way to become more aware of your surroundings and to achieve a higher level of awareness and inner calm. It is recommended that you meditate an hour before bed.  You can meditate anywhere you like and for as long as you like. This basically allows you  to access a sense of tranquility and peace no matter what's going on around you. Sit in a comfortable position. Focus on your breath. Focus on being present and relaxed in your body, and notice every breath you take. Work on clearing...

How would you rephrase that briefly using Russian?

Не спите днем. Попробуйте делать глубокие вдохи. Помедитируйте. Примите теплую ванну. Следите за тем, что вы едите и пьете на ночь. Оставьте ночник. Создайте белый шум. Убедитесь, что в вашем доме безопасно. Оцените температуру в доме. Отвлекайте себя. Помолитесь. Думайте в позитивном и логичном ключе. Обратитесь за поддержкой.


When you stop taking amphetamines, you may experience withdrawal symptoms and strong cravings for the drug. Prepare for these issues in advance by preparing a safe environment for detoxification. Ideally, you want to stay someplace where amphetamines are not available, where you cannot access the drug easily, and where you are unlikely to encounter any friends or relatives who use the drug.  Consider choosing a major change of scenery. If possible, go to a supportive friend’s or relative’s house, rather than staying at your own place. It can be easier to break the cycle of addiction if you are in unfamiliar surroundings. Consider going to a drug treatment facility or rehab program. Know, in advance, who will support you when you have withdrawal symptoms or strong cravings. Professionals – doctors and therapists – fall into this category, as do members of support groups, close relatives, and good friends, as long as none of these people are using drugs. It may be helpful to make a list of all of the people you can contact during your detox. Make sure you have emergency phone numbers available, as well as doctor’s contact information, and your closest hospital address. As your body adjusts to the absence of any amphetamine, you will begin to experience withdrawal symptoms, the most severe being within the first 24 hours. Then, the severity will typically taper off in about 2-3 weeks. Common withdrawal symptoms include: increased sleeping and eating, depressed mood, concentration issues, irritability, feelings of anxiety, fatigue, vivid or unpleasant dreams, and cravings. Expect these withdrawal symptoms, and try to spin them in as positive a light as you can by thinking thoughts such as, “This is my body getting clean; these are the obstacles I have to face to get to the other side. I am strong enough to get through it.” If you are working with a physician or treatment center, ask about medications to help you manage your withdrawal symptoms. These medications may not completely eliminate the withdrawal...

How would you rephrase that briefly using Russian?

Следите за своим окружением. Определите, какие люди могут помочь вам. Знайте о абстинентном синдроме и будьте готовы к нему. Подумайте о принятии лекарств. Придерживайтесь ежедневного расписания. Преодолейте тягу к наркотику. Сконцентрируйтесь на новых привычках.


When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.  Let the amount of pain you feel be  your guide. If a pulled muscle occurs while you're running or playing a sport, and you have to stop and catch your breath due to the severe pain, the best thing to do is sit the rest of the game out. Take a few days to recover from the pulled muscle before resuming the activity that caused it. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down.  A bag of frozen peas or another vegetable also works well as an ice pack. Avoid using heat, which won't reduce inflammation caused by a pulled muscle. Wrapping the site of the pulled muscle can reduce inflammation and provide support to prevent further injury.  Use an ace bandage to loosely wrap your arm or leg.  Don't wrap the area too tightly, or you might inhibit circulation.  If you don't have an ace bandage, cut an old pillowcase into one long strip and use it to compress the area. Raising the inflamed area can help the swelling go down and provide it with the proper rest it needs to heal.  If you pulled a muscle in your leg, rest it on an ottoman or chair while you're sitting. If you pulled a muscle in  your arm, you can elevate it using a sling. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen reduce pain and help you move around more easily with a pulled muscle.  Be sure to take no more than the recommended dosage, and never give aspirin to children.

How would you rephrase that briefly using Russian?

Дайте мышце отдых. Приложите к мышце лед. Наложите повязку. Поднимите мышцу. Примите обезболивающее средство.


When you style your hair, avoid accessories like ponytail holders, rubber bands, or bobby pins that can snarl hair, causing more damage. Instead, try soft headbands or cloth ties. When you need to use heat to get your desired style, limit the amount of time you apply the heat and use heat protectants.  Let your hair partially air-dry when using heat styling. For example, you could allow your hair to dry halfway while you get ready, and then use the hair dryer to finish drying it. Make sure that your hair is completely dry before using a hair straightener. If you use a straightener on wet or damp hair, it can singe your hair as the water evaporates. When you do use heat to style your hair, apply a heat protectant. This product comes in sprays or creams, depending on what you choose. While silicones are usually bad for your hair, heat protectants with silicones are actually better because they are so heat resistant, allowing them to better protect your hair. When you’re spending time outside, use a cute hat or hair wrap to shade your hair. If you can’t wear a hat, try a product that contains a sunscreen. Sleep in a satin hair wrap or on a satin pillowcase to minimize damaging friction. As a bonus, you’ll look cute and avoid bedhead in the morning.

How would you rephrase that briefly using Russian?

Используйте аксессуары, из-за которых волосы не будут путаться. Защищайте волосы от высоких температур. Защищайте волосы от солнца. Собирайте волосы на ночь.


When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. This app often resembles a white gear on a colored background and can be found in the App Drawer. Alternatively, you can swipe down from the top of your Android's screen and then tap the gear icon in the resulting drop-down menu. You'll usually find it near the top of the Settings page, though you may have to scroll down to see this option.  On some Androids, you may first have to tap More below the "Wireless & networks" section. On a Samsung Galaxy phone, first tap Connections, then More connection settings, then tap VPN. This option is in the top-right corner of the screen. In the labeled fields provided, enter your VPN's name, connection type, server address, username, and/or password. Depending on the type of connection that you select, you may have additional options here. It's in the top-right corner of the screen. This will save your VPN's settings and add the VPN connection to your Android. Tap your VPN to open its page. Enter any username, password, and/or other credentials as requested, then tap CONNECT. This will activate your VPN, hiding your IP address in the process.

How would you rephrase that briefly using Russian?

Подпишитесь на услугу VPN. Запустите приложение «Настройки». Нажмите VPN. Коснитесь ＋ или Добавить VPN. Введите информацию о VPN. Коснитесь Сохранить. Выберите VPN. Подключитесь к VPN.


When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. It's in the lower-left side of the window. A new window will open. Click the "Interface" drop-down box, then click VPN in the resulting drop-down menu. Click the "VPN Type" drop-down box, then select a VPN type in the drop-down menu. Most common VPNs will use the L2TP option. Type a name for your VPN into the "Service Name" box. It's a blue button at the bottom of the window. This will include the server address and the account name under which the VPN is registered. It's a grey button in the middle of the page. Doing so opens a new window. Check a verification method under the "User Authentication" heading (e.g., Password) and enter the answer, then do the same for the "Machine Authentication" heading. It's a blue button at the bottom of the window. This will save your settings and exit the Authentication Settings window. This option is in the middle of the page. Doing so will connect to your Mac's VPN, meaning that your IP address will be hidden for all browsing until the VPN disconnects or is turned off. You may have to enter a password or a confirmation code before your VPN will fully connect.

How would you rephrase that briefly using Russian?

Подпишитесь на услугу VPN. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Сеть. Нажмите ＋ в левом нижнем углу окна. Откройте настройки VPN. Выберите тип VPN. Добавьте имя. Нажмите Создать. Введите информацию о VPN-сервере. Щелкните по Настройки аутентификации. Введите информацию об аутентификации при подключении к VPN. Щелкните по OK. Нажмите Подключиться.


When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Windows logo in the bottom-left corner of the screen. Click the gear-shaped icon in the lower-left side of the Start window. It's the globe-shaped icon in the Settings window. This option is on the left side of the window. It's at the top of the window. A new window will open. Click the "VPN provider" drop-down box at the top of the page, click Windows (built-in), and then enter your VPN subscription's address in the "Server name or address" text field. You can also add a name for the VPN in the "Name" text field.  If your VPN requires a username and/or password, enter these credentials in the "User name" and "Password" text fields. You can change the type of VPN authentication used by clicking the "Type of sign-in info" drop-down box and then selecting a different option in the resulting drop-down menu. It's at the bottom of the menu. Click the VPN's name near the top of the page, then click Connect below it. This will connect you to your VPN service, at which point all browsing regardless of browser or Internet connection will be hidden. You may need to enter a username and/or password before your VPN will connect.

How would you rephrase that briefly using Russian?

Подпишитесь на услугу VPN. Откройте меню «Пуск». Откройте «Параметры». Нажмите «Сеть и интернет». Щелкните по VPN. Нажмите Добавить VPN-соединение. Введите информацию о своем VPN. Щелкните по Сохранить. Подключитесь к VPN.


When you suspect that your friends are getting tired of you, then it may be because you are tired of them. Ask yourself a few questions to find out if this is the case:  Are you putting little effort into the relationship, such as not contacting them and not making plans? Do you feel bored when you are with them? Do you hope that plans with them get cancelled? If your friends are tired of you, it’s likely that they’re starting to exclude you from things or ignore you. You might notice that they feel more distant from you. Even if they speak to you, it might be more out of convenience and they may not go out of their way to invite you to events.  For example, your friends might hang out with you at school but exclude you on the weekends. Before you decide your friends are excluding you, ask yourself if you are putting in the same effort you expect from them. If you don't invite them to do things, then they may not think to invite you. Sometimes, conflicts can lead to distance. For example, if you have had a fight with one or more of your friends, they may take some distance while things cool off. Taking some time apart is normal if you disagree about something. If time goes on and you haven’t made up or they say that things are fine but they’ve nearly stopped talking to you, this may indicate greater problems.  Understanding the wider context can sometimes help you to see why your friends might be distancing themselves. If you have been apart because of an issue, reach out to them to start repairing your relationship. For example, apologize first after a fight. Excuses are a weak way of not saying openly what the person really thinks. You might still talk to your friends, but when it comes to having fun, they might make excuses for not wanting you to come. If the excuses keep adding up, this might be one way they’re indirectly telling you that they’re tired of you. If the excuses don’t quite make sense, the person might use them to create distance or spend some time apart from you. If you’re always looking for...

How would you rephrase that briefly using Russian?

Подумайте, насколько вы устали от друзей. Оцените, насколько друзья избегают вас. Попробуйте вспомнить о недавних проблемах в отношениях. Обращайте внимание на постоянные оправдания. Оцените свою потребность в подтверждениях. Замечайте травлю. Замечайте обидные слова.


When you take detours and let other things disrupt your regular routine, you get more and more comfortable with life's little surprises. What's more, you experience more of the benefits that come along with the unplanned, like meeting cool new friends at a bar that you decide to take a chance on. Even small departures from routine, like a new route to work, will remind you to pause and focus on things that you normally miss. Little changes still help us out of our heads (and thus distracted from the worries that keep us serious) and into the present moment. . When you are stressed, you are much more likely to take things seriously; stress is when your body is poised to react in an intense way. This sets up a cycle of getting stressed from taking things seriously and taking things seriously reinforcing stress responses. Learning mental and physical methods to lessen stress is crucial. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise Using to-do lists Reducing negative self-talk Practicing progressive muscle relaxation Learning mindfulness and visualization meditations Loosening yourself up - literally - will make it much easier to approach life with cheery grace. There is a wide variety of movement-oriented arts that can help ease some of the bodily tension that usually accompanies a serious mind. Depending on your interests, you may want to take up dance, yoga, aerobics, or expressive arts like improvisational comedy or basic acting. Taking a class in any of these areas might be more helpful than teaching yourself because letting loose in the presence of others can be more encouraging than trying to learn alone. Listening to music more frequently can be a great way to alter your mood because it helps exaggerate certain feelings. This means that if you are trying to lighten up and focus on the cheerier parts of life, listening to upbeat music can bring these brighter aspects more clearly into focus. Try listening to up-tempo music in major keys. Any genre will...

How would you rephrase that briefly using Russian?

Периодически нарушайте свои привычки.  Изучайте методы борьбы со стрессом Находите самовыражение в движении. Наполните жизнь музыкой. Находите возможности смеяться. Сочиняйте шутки, чтобы справиться с мелкими разочарованиями. Окружайте себя веселыми и заботливыми людьми.


When you talk to Bill in Ecruteak City, he will go home to Goldenrod City, where you'll have to find him again. He'll give you an Eevee he can't look after. You can only get one Eevee this way. The man in the little rune next to the Game Corner says will tell you that an Eevee is one of the prizes. If you don't already have enough coins for 6 Eevee, you'll need to earn them first. This could take a while. You could also put an Eevee in the Pokémon Day Care (on Route 34) with a Ditto and then hatch the eggs they produce together. A quick way to do this is to bike back and forth from the daycare into the city. This can be boring, so watch television or listen to music. The daycare man will call you whenever an egg appears, and then the eggs will hatch.

How would you rephrase that briefly using Russian?

Поговорите с Биллом, чтобы получить покемонов Иви. Отправляйтесь в игровой угол в Селадон Сити. Купите шесть покемонов Иви.


When you talk to her, speak with respect. You should never rudely criticize her or say things which are demeaning. Just like it wouldn't be acceptable for someone to say these things to you, it's not acceptable for you to say those things to her. Try to think not only about how you'd feel if someone said something to you but also think about how her own experiences might lead her to feel about what you said. For example, only call her a girl if she is one. Is your girl older than, say, 20 years old? At that point you should be calling her a woman or a lady. When you call her girl, you're making her seem like a child, implying that she can't do things for herself, think, or act like the capable adult she is. Get to really know her for who she really is, not just what you think she is or want her to be. Ask questions about her. Dig deep. Take an interest in what she says, what she does, and what she wants. She'll notice that you do these things and it will show her that not only do you care about her but that you also respect who she is as a person.  Ask questions about her religion, her political views, what it was like for her growing up, what she wants for the future. You can also ask the usual questions like her favorite color or food, but these kinds of things need to be balanced out with a deeper understanding of who she is. Listen to what she says. When she talks, you should be listening. Don't tune her out because she "talks too much". Pay attention because you might learn things about her that you didn't know before. Instead of fighting and insulting each other when you have a fight, talk things out. If you really want to treat both her and yourself right, talk about things that bother you when they happen or very soon afterward. Bottling things up and "keeping score" will just make both of you miserable. You also shouldn't talk behind her back. A lot of the time it's easier to complain about your girlfriend to everyone except for your girlfriend but this isn't fair to her and it isn't helpful for you....

How would you rephrase that briefly using Russian?

Разговаривайте с уважением. Стремитесь понять девушку. Обсуждайте проблемы. Делайте комплименты правильно Следите за собой. Старайтесь говорить правду или действуйте по ситуации.


When you talk to your boss, the most important thing is to keep it short and sweet. Simply say that you’re leaving the job, state when your last day will be, and thank him or her for the opportunity. Your boss will ask more questions and you can reveal a bit more, but you shouldn’t feel compelled to talk at length about the decision; the most important thing is that you state your decision clearly and in no uncertain terms.  This won’t be fun or easy, but you’ll feel a sense of relief once you get the news out of the way. Don’t waste your time with small talk and come out with it. Make sure you choose your words carefully. State that you’re sorry to share this news and that it’s unfortunate that you’re leaving instead of saying you’re out of there. Though you may be tempted to tell your boss that you feel like your full potential was never realized, that you were always condescended to, that no one took your ideas seriously, or that the company culture stifled any attempt at fun or socializing, this really won’t get you anywhere as you get ready to leave. Save your personal complaints for your friends and try to focus on the fact that you’re advancing your career, not settling a personal score. There’s no need to go into great detail about why you’re leaving your job. If you’re quitting without another job lined up, you don’t need to explain exactly why you hate working for your boss; if you do have another job lined up, you can mention that it may help you advance your career goals without saying how much better the pay will be and that you were tired of being treated like you had no value. Your boss may ask if you’re taking another job or may want to know the details of the new position. You’re not obligated to say anything, though you can mention that you’re excited for the opportunity. You may be so focused on just coming out with the news that you may not really be thinking about what happens next, but it’s important to ask about the logistics before you leave your boss’s office. Ask about the employee...

How would you rephrase that briefly using Russian?

Подайте заявление об увольнении. Не превращайте разговор в личную беседу. Объясните происходящие в нескольких словах. Уточните детали. Предложите начальнику найти себе замену. Избегайте чрезмерной эмоциональности. Постарайтесь настроиться положительно вместо того, чтобы сетовать на жизнь. Поблагодарите начальника за все, что он сделал для вас.


When you tell your best friend you love her, you want to do as much as you can to make her calm and comfortable. Pick a time and a place where neither of you will have other big emotional stresses to worry about. It's difficult for anyone to make smart decisions about romantic issues when they're already under pressure from something else. A few examples of things that can make for a less-than-great environment to talk about your feelings with her include:  She has something important coming up that she needs to focus on (like a big exam or a role in a play). She has just gotten out of a major relationship (or is still in one — this is a definite no-go). She is going through a difficult period in her life (trouble at work or school, family issues, etc.). An example of a good time and place to bring your feelings up is when you're enjoying a comfortable, casual one-on-one hangout on the weekend. Dropping delicate hints about your intentions is a good way to judge your chances of success without putting your friendship at too much of a risk. If she responds to your gentle flirting lukewarmly or seems to feel uncomfortable, you'll know to back off. See our article on flirting for great step-by-step instructions. A few basic tips you may want to keep in mind can be found below:  Use affectionate body language. Maintain good eye contact and smile. Touch her arm or shoulder when she makes you laugh. Gently tease her for minor slip-ups. For best results, have a good sense of humor about it and make it obvious that you're kidding. Try to one or two weave compliments into the conversation. If you can do it while also gently teasing her, all the better. Keep things lighthearted and don't come on too strong. You may risk tipping your hand too early or even creeping her out. Dating is something you do after you establish a romantic connection with someone — not before. Treating your best friend to a nice candlelit dinner may seem like a nice thing to do, but it can be confusing for her if she doesn't catch on to what...

How would you rephrase that briefly using Russian?

Дождитесь подходящего момента. Прощупайте почву с помощью легкого флирта. Не приглашайте ее на свидание на этом этапе. Отведите подругу в уединенное место, где вы могли бы признаться ей в любви. Прежде чем решиться сказать подруге все, что хотите, сделайте глубокий вдох.


When you think about your past, you may not remember shyness being something that has benefited you. It's likely you remember it keeping you from that guy or girl you liked or the dream job you could have had if you just approached the CEO. While it's your natural tendency to think about the negative results of your shyness, you can change your thinking to come up with positives that came out of being shy. You probably can list many of the negatives of being shy, but switch gears. Think of all the ways you’ve been able to benefit from being shy.  Sometimes shyness allows you to listen to others more closely. Shyness gives you time to take in information about your surrounding such as body language. Realize that even though you are shy, that you have a deep and rich inner life and inner dialogue. Maybe you've been able to catch what people are really saying when they speak because you are listening more than talking. You may have a tendency to analyze situations, so you know what you are getting into before you make a move. People might like that you don't take over conversations, but instead allow them to vent about their life without disruptions. There's a chance you enjoy being by yourself because it's comfortable to you. A journal will help you jot down situations in which shyness has helped you. This will help you as you're journaling and later on when you read back through your entries. You can always go back to see how you've benefited, especially when you're feeling as though your shyness is interfering in your life.  You might want to write down how your shyness has helped you in your career. Shyness can help with your love life as well. Watch for ways it does and jot them down. Don't forget how your shyness helps you concentrate on yourself, so you can figure out what you really want in life. Write down challenges you have faced because of your shyness and how you overcame them. This can help you next time you face similar struggles.

How would you rephrase that briefly using Russian?

Подумайте о своем прошлом. Составьте список. Ведите дневник.


When you think of NASA, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with NASA. Just a few of the professionals that NASA employs are as follows:  Medical doctors, nurses, and mental health care professionals. Researchers, engineers, geologists, microbiologists, and physicists. Writers, human resource specialists, and communications professionals. Computer programmers and IT specialists. If you'd like to start down the path towards working for NASA, it will help to think about what you're good at as early as possible. This will help you begin to formulate an idea of the position at NASA that would be the best fit for you. Think about the following: What subjects do you excel in at school? For example, if everyone wants to be your lab partner in physics class, then you may want to think about a future career in applied physics with NASA. Even if you're really good at something—like math or chemistry, for example—a career at NASA will be intense, as will the course of study you'll have to go through in order to qualify. You want to try to select a path where you will not only excel, but which you'll be passionate about. Once you have a plan in mind for your ideal career at NASA, it will be a good idea to carefully outline the courses you'll take, both in high school and/or college. Meet regularly with your academic advisor to make sure you're taking the right courses, and the right number of them.  Particularly if you want to be an astronaut, an engineer, or a scientist with NASA, you should choose a STEM (science, technology, engineering, and math) centered education path.  You should also determine as early as possible if your eventual dream job with NASA will require graduate study. This may affect where you go to school or what courses you choose to take as an undergraduate. It's a bit of joke at NASA to respond to inquiries about how to work there by responding, “Study hard,” but it really is true that this is...

How would you rephrase that briefly using Russian?

Узнайте о различных карьерных возможностях. Определите свои академические таланты. Определите свои увлечения и интересы. Спланируйте курс обучения. Усердно учитесь. Выберите правильный университет. Изучите резюме сотрудников НАСА, работающих там в настоящий момент. Определите, можете ли вы пойти по аналогичному пути. Получите широкий спектр знаний. Будьте многосторонне развиты.