The more you understand about yourself, the more you'll see and appreciate how unique you really are, and the more you'll respect yourself. Discover your principles, personality, and talents. It can take a while to complete this exciting process of self-discovery, but you'll quickly see that it was worth it.  Make a list of things, people, feelings and activities that are important to you. This will help you identify what you really like and need in your life.  Try out different activities. This will give you a chance to see what you like and what you don't like.  Try writing in a journal. Pretend that you're having a conversation with your 99-year-old self and you're asking for advice on what to focus on in your life. You can also start with the writing prompt, "What do I want to avoid writing about?" This will start an honest conversation with yourself.  Spend time with yourself by pretending you're dating yourself. Try out a new restaurant that's exactly what you'd like to do. This will give you a chance to connect with your own feelings and opinions. If you want to respect yourself, then you have to be able to forgive yourself for things you've done in the past that you’re not proud of. Admit what you did was wrong, apologize to others if necessary, and work on moving forward. If you're too hard on yourself for making the wrong decision or saying something hurtful, then you'll never be able to move on. Know you're human. People make mistakes. Making mistakes is the way we learn, so accept them and forgive yourself. . Be comfortable in your own skin, learning to love and accept the person that you are. This doesn't mean you have to think that you're perfect, but you have to learn to embrace yourself. Be happy with all of the things you love about yourself, and be okay with the parts of you that are less-than-perfect, especially the ones you can't change. Stop saying you'll love yourself if only you lost twenty pounds, and start loving the person you are right here, right now. Achieving self-respect is...

How would you rephrase that briefly using Russian?

Познайте себя. Научитесь прощать себя, если вы хотите повысить чувство собственного достоинства. Будьте самим собой. Развивайте уверенность в себе. Поддерживайте позитивный настрой. Не живите чужой жизнью. Никому не завидуйте. Верьте в правильность ваших решений, если хотите повысить вашу самооценку. Научитесь воспринимать критику спокойно. Не позволяйте другим оказывать на вас давление.


The more you write raps and rhymes, the more raps and rhymes you ultimately know. As you write rhymes, practice coming up with multiple variations on the same rhyming words. These clusters of rhymes will serve you well when you begin free-styling, because you'll be able to think of something quickly if you've used these rhymes before.  Try different exercises, like picking five words at random and working them into a rhyming structure of a few lines. Don't worry if what you're writing isn't "rap." Just keep the pen moving. Building good habits of journaling and writing will keep your mind disciplined toward words and thinking in terms of composition, something you'll have to do very quickly if you want to freestyle. If you hope to be able to freestyle, words are going to be your medium. As a painter uses paints and a sculptor uses clay, a rapper uses words, so you need to gather as big a pile of familiar words you possibly can so that you can draw on them in your rhymes. Reading a diverse variety of books, comics, online articles, and magazines is the best way to do this. Read biographies of rappers. You can kill two birds with one stone by reading about hip-hop while simultaneously improving your vocab. This will soon be your best friend in the world. Look at a rhyming dictionary less as a crutch and more as creative resource. It's not cheating to look up rhyming words while you're in the middle of writing some rhymes, because it might jog something loose you'd never have thought of previously. A good, cheap dictionary and a thesaurus are great resources too. Your rhymes will eventually be a lot more interesting the greater the variety of words becomes. SAT or GRE study guides are great vocabulary sources. Look up words in rap songs you don't recognize and study the definitions. Hip-hop is often jargon-heavy, using regional words, locations, and phrases, so it helps to look things up online. Chief Keef's "Love Sosa" doesn't make much sense if you think it's about the baseball player. Try taping up notecards...

How would you rephrase that briefly using Russian?

Пишите. Читайте. Заведите словарь с рифмами. Активно учите новые слова.


The more your turkey weighs, the longer you’ll need to roast it for. You can find out how much your turkey weighs by checking the plastic wrapping that it came in.  8–12 pounds (3.6–5.4 kg): roast for 1.5-2 more hours. 12–14 pounds (5.4–6.4 kg): roast for 2-3 more hours. 14–20 pounds (6.4–9.1 kg): roast for 3-4 more hours. 20–24 pounds (9.1–10.9 kg): roast for 4-5 more hours. When you check on the turkey, check its temperature with the thermometer to make sure it’s going up. You can also brush on more melted butter or oil to give it more flavor. If the turkey looks like it’s burning or getting too crisp, cover the top with aluminum foil. Your turkey will be fully cooked and safe to eat at this temperature. Check the temperature with the thermometer at multiple depths in different places to make sure the whole turkey is cooked through. Check the center of the turkey with the thermometer since it will take the longest to cook. After 30 minutes, your turkey should be cool enough to carve and serve. Carve the turkey and serve it with stuffing, mashed potatoes, or your other favorite sides.

How would you rephrase that briefly using Russian?

Запекайте индейку еще 1,5–5 часов, в зависимости от ее веса. Проверяйте индейку каждый час. Достаньте индейку из духовки, когда ее температура достигнет 74 °C. Перед тем как подать индейку, дайте ей остыть 30 минут.


The more you’re around him, the more he’ll think of you, even if it’s subconsciously at first. Go to events you know he’ll be at, like the Friday night football game, or hang out at some of his favorite places, like the local coffee shop.  Do not stalk or smother him. If you suddenly show up everywhere, he will either get suspicious or feel uncomfortable. Make sure he sees you in situations where you’re at your best. For example, if you know you’ll see him at the gym, wear a cute outfit. Or if you’re going to the same party, challenge him to a game of table tennis (or other secret talent!). Adrenaline or fear produces the same reactions in your brain as physical attraction to someone does, so plan a date that gets your blood-pumping, like rock climbing or riding roller coasters at the nearby amusement park. He’ll start to associate those feelings of arousal and excitement with you, instead of the event itself.  Try an activity as small as watching a scary movie or as big as going indoor skydiving. While it’s best to do this one-on-one so he thinks of you when he remembers the feeling, you can also go as a group. Just make sure you get some quality time with him. People naturally trust their friends and value their opinions. If he sees you all getting along, he’ll feel more comfortable with you. Find out what his friends like to do and plan a group outing, like mini golf or brunch, where you can get to know them.  You can also invite along your friends so he can meet them as well. Do some background research on his friends before you meet them, by looking at their social media accounts, for example. It’s important to know that Joe just broke up with his girlfriend before you accidentally ask him how she’s doing! If he doesn’t offer to introduce you to his friends and it’s been a couple of weeks, bring it up casually yourself. Say something like, “I was thinking it would be fun to get our friends together to watch the big game this weekend. Want to?” Never badmouth or make fun of his friends. Even if he does it...

How would you rephrase that briefly using Russian?

Проводите с ним больше времени, чтобы он как можно чаще думал о вас. Попробуйте вместе что-то необыкновенно запоминающееся, что-то авантюрное — благодаря положительным эмоциям у него появится чувство влечения к вам. Очаруйте его друзей, чтобы он знал, что может вам доверять. Время от времени говорите о любви и романтике, чтобы парень подсознательно начал ассоциировать вас с этими прекрасными чувствами.


The morning before you go to school, put on a good fake voice, call the office, and call yourself a pass to leave school that day for an appointment of some kind. Pose as your mother or father, and use the specific date and time that you need to be absent from school. In the morning, pick up the hall pass and leave at the time. Scot-free.  Better yet, get someone else to make the call for you. Older siblings, cousins, or friends are all good bets. Make sure the office workers don't know your parents very well, or they're likely to recognize your voice and figure out that it's not them. The next time you get a hall pass for real, take it home and make a Photocopy. Use white out to change the info date, and then re-photocopy the blank one to have a cache of fakes that you can use, and give to other kids.  Be sure to use the same color and style of pen or pencil in the original color that the note was written. If you have a friend who does not know your teacher then have them use the "bathroom" and deliver it from the "office" at some point to make it extra convincing. If you've got to get into serious anti-class warfare, then you can still keep a few serious tricks up your sleeve. Faking a seizure should only be used in the case of serious moments, like if you've totally forgotten to study for a test, or have forgotten a project that's worth a life-time of points, or something. To fake a seizure, try the following, at your own risk:  Subtly complain about feeling "faint" or "weird" just before class. Breathe heavily and go to the bathroom before class starts to wet your head slightly, giving yourself a very sweaty look. Wait for awhile then give a spaced out look if you're going to pass out. Go gradually limp if you are going to pass out then fall down to the floor, as realistically as possible. If you are doing a seizure, fall to the ground and start convulsing and doing random uncontrolled movements. Drool on yourself. Most seizures won't last long, just a minute or two, but it's still important to not...

How would you rephrase that briefly using Russian?

Отпросите себя сами. Используйте поддельные справки или записки. Сымитируйте припадок. Не нарушайте школьные правила и иные законы, чтобы прогулять школу.


The morning you want to use a container of breast milk, move it from the freezer to the refrigerator to give it time to thaw. Don't place it on the countertop to thaw; it's better to have a slower transition from frozen to thawed. Fill a bowl with water that is warm, not hot, and place the jar or bag of breast milk in the bowl. Let it warm until it's a bit warmer than room temperature, then use it immediately. The milk could get too hot and scald the baby, and excess heat destroys the nutrients in the breast milk. Thaw only as much as you can use in one day. If you have some leftover after a feeding discard it, as it may have become contaminated.

How would you rephrase that briefly using Russian?

Размораживайте грудное молоко, поместив его в холодильник. Подогрейте грудное молоко, поместив его в блюдо с теплой водой. Не размораживайте и не подогревайте грудное молоко в микроволновой печи. Не замораживайте грудное молоко повторно.


The most accurate dog year calculations consider the size of the dog. Smaller dogs do tend to live longer than larger dogs, although they may mature more quickly in the first few years of life. A large dog may mature more slowly initially but be considered a "senior" at age five. Medium-sized dogs are somewhere in the middle in terms of maturation and lifespan. In other words, after they reach adulthood, larger dogs will be considered older in dog years than a smaller dog of the same age. You can weigh your dog at home or, for a more accurate assessment, have your dog weighed at the vet. Here are general categories based on dog size:  Small dogs: 20 pounds or less Medium dogs: 21 to 50 pounds Large dogs: 51 to 100 pounds Giant breed dogs: 100 pounds or more. Note that most dogs are considered adults by the time they are two years old. For dogs of all sizes the relationship of dog age to human years is the same for the first two years of a dog's life. For example, irrespective of whether he is small, medium or large, a dog that is 1 year old is about 15 years old in dog years. At 2 years old, he is 24 in dog years. After they reach 2 years old, however, is when a dog's size begins to affect his age in dog years. For every year after your dog is 2 years old, add the following number of years to 24 (his age at 2 years), based on your dog's weight: for small and medium dogs add 5 years, for large dogs add 6 years, and for giant breed dogs add 7 years.  Consider the age of a pug at 10 years old. At 2 years old, the pug is 24 in dog years. Every year after that, he ages by 5 years. This means that by his 10th year, he is actually 64 years old in dog years. A giant-breed dog, such as a Great Dane, ages more rapidly after age 2. At 2 years old, he is 24 in dog years. Each year after that, he ages by 7 years. By his 10th year, he is in fact 80 years old in dog years.

How would you rephrase that briefly using Russian?

Узнайте, как связаны размер собаки и ее возраст. Определите размер взрослой собаки. Подсчитайте возраст собаки старше 2 лет.


The most accurate sellers will learn about the sets their cards belong in, so the buyer knows exactly which ones they're buying.  A set is identified by a small symbol that is either in the bottom right-hand corner of the Pokémon illustration (old sets), or on the bottom right-hand corner of the whole card (new sets). To learn which symbols stand for which sets, look up the Pokémon on eBay and match the illustrations with ones you see—the set should be listed. Use the numbers at the bottom right-hand corner of the card (all sets).  There should be two numbers: one for the number of the actual card, a slash (/) and then one for the number of cards in the entire set (i.e. a Charizard with 5/102 is number 5 out of 102 cards). There are a few exceptions to these: Base set cards, which were one of the first three sets released in America, do not have a symbol on the card. They are the only ones like this; and Promos, which only have one number denoting what number the card is (Ivy Pikachu, for example, is number 1 out of the first released series of Black Star Promos). This will protect them from UV light.  After you've put them in sleeves, it's a good idea to put them either in "top loaders" (hard plastic cases to prevent bending) or in 9-pocket card sleeves that are held in binders.you can also use Ultra Pro deck Protector Sleeves which come in red, blue, green, etc. And both are fairly Cheap. Use plastic Binders and page Sleeves for easy storage. All of these things can be purchased at a Walmart store or a card collecting store, and the best brands to get are Ultra-Pro or Dragon Shield. You'll notice that some cards have stars in the bottom right-hand corners, some have diamonds, and some have circles.  Once your cards are organized by number, you'll see the stars first, the diamonds next, and the circles last. Then you see the trainers, and the cycle repeats, and if there are any Secret Rares, there will be a Pokémon at the end of your set with stars. If not, that's fine too. Stars mean a Pokémon is Rare,...

How would you rephrase that briefly using Russian?

Отсортируйте карты по наборам. Отсортируйте карты по номеру. Поместите все ваши карты в пластиковые упаковки или пакеты. Сделайте список всех имеющихся у вас карт (и их наборов в том числе). Выставьте цену! Создайте страницу с описанием. Выставьте ваши товары на eBay или ином аналогичном сайте.


The most appropriate method for valuing small businesses is the multiplier method. This method uses an income figure, such as gross sales, gross sales and inventory, or net profit, and multiplies it by an appropriate coefficient to arrive at a value for the business. This type of estimate is best used as a very rough, preliminary valuation method because it ignores many important factors in determining the actual value of a company. Generally, valuing a company using the multiplier method requires annual sales (or revenues). Having a sense of the company's total asset value (including the value of all its current inventory and other holdings) and profit margins can also help in value estimation.  These values are typically available on a publicly-traded company's financial statements. However, for a private company, you will need permission to access this information. Sales or revenues, along with commissions and inventory expenses if there are any, are reported on a company's income statement. The coefficient used will vary based on the industry, the market conditions, and any special concerns within the business. This number is somewhat arbitrary in nature, but a good figure to use can be obtained from your trade association or from a business appraiser. A good example is BizStat's valuation "rules of thumb." The source of the coefficient will also specify the appropriate financial figures to use in your calculation. For example, total annual earnings (net income) is the common starting point. Once you find the financial figures needed and the appropriate coefficients, simply multiply the numbers to find a rough value for the company. Again, keep in mind that this is a very rough estimation of market value. For example, imagine that the appropriate multiplier for mid-sized accounting firms is estimated at 1.5 * annual revenues. If Anderson Enterprises' total revenues this year are $1,400,000, then the multiplier method yields a business value of (1.5 * 1,400,000) or $2,100,000.

How would you rephrase that briefly using Russian?

Определите, подходит ли для этого данный метод. Найдите необходимые финансовые показатели. Найдите подходящий коэффициент. Рассчитайте стоимость, используя для этого коэффициент.


The most basic Punnett squares are quite simple to set up. Begin by drawing a good-sized square, then dividing that square into four even boxes. When you're done, there should be two squares in each column and two squares in each row. On a Punnett square, columns are assigned to the mother and the rows to the father, or vice versa. Write a letter next to each row and column that represents each of the mother's and father's alleles. Use capital letters for dominant alleles and lowercase for recessive alleles. This is much easier to understand with an example. For instance, let's say you want to determine the odds that a couple's child will be able to roll its tongue. We can represent this with the letters R and r — uppercase for the dominant gene and lowercase for the recessive. If both parents are heterozygous (have one copy of each allele), we would write one "R" and one "r" along the top of the grid and one "R" and one "r" along the left side of the grid. Once you've figured out the alleles that each parent is contributing, filling in your Punnett square is easy. In each square, write the two-letter gene combination given from the mother and father's alleles. In other words, take the letter from the space's column and the letter from its row and write them together inside the space.  In our example, we would fill in our squares like this: Top left square: RR  Top right square: Rr  Bottom left square: Rr  Bottom right square: rr  Notice that, traditionally, dominant alleles (capital letters) are written first. Each square of a filled-in Punnett square represents an offspring that the two parents can have. Every square (and thus every offspring) is equally likely — in other words, on a 2x2 grid, there is a 1/4 possibility for any of the four possibilities. The different combinations of alleles represented on a Punnett square are called genotypes. Though genotypes represent genetic differences, the offspring won't necessarily turn out differently for each square (see step below.)  In our example Punnett...

How would you rephrase that briefly using Russian?

Начертите квадратную сетку 2x2. В каждой строке и столбце отметьте буквами родительские аллели. Напишите соответствующие буквы в каждой ячейке. Определите возможные генотипы потомка. Определите возможные фенотипы потомка. Определите вероятность различных фенотипов по числу ячеек.


The most basic absolute value equation will appear as y=|x|. Other numbers or variables may be involved though. To do this, make everything in the absolute value lines | | =0. If we use the example y=|x-2|+1, then we get the absolute value by making |x-2|=0. Then the absolute value becomes 2.  The absolute value is the number of points from |x| to ‘0’ on a number line. So the absolute value of |2| is 2, and the absolute value of |-2| is also two. This is because in both cases, ‘2’ and ‘-2’ are 2 steps away from zero on the number line. You may have an absolute value equation where ‘x’ is alone. In that case, the absolute value is ‘0’. For example, y=|x|+3 changes to y=|0|+3, which equals to ‘3’. You want it to have three rows and two columns.  Put the first absolute value coordinate in the into the top center column for ‘X’. Choose two other numbers an equal distance from your x-coordinate in each direction (positive and negative). If |x|=0, then move up and down an equal number of spaces from ‘0’. You can choose any numbers, although ones that are near the x-coordinate are most helpful. They must also be whole numbers. You need to find the y-coordinate that pairs with the three x-coordinates you have. To do this, substitute the x-coordinate values into the inequality and solve for ‘y’. Fill these answers in on your table. You only need three points to graph an absolute value equation, but you can use more if you would like. An absolute value equation will always form a “V” shape on your graph. Add arrows to the ends to show that the line extends further than the edge of your graph.

How would you rephrase that briefly using Russian?

Посмотрите на уравнение. Приравняйте абсолютное значение к нулю. Составьте таблицу. Решите неравенство. Отметьте точки на графике.


The most basic and most widely used tool in cutting pipe, PVC or otherwise, would be the hacksaw. It's still important to secure the PVC in place using a vise, to avoid letting it slip around and risk cutting yourself with a glancing swipe of the blade. Be extremely careful and take the necessary precautions in clamping the pipe into the place.  You could also use another type of work clamp to just secure the pipe into place on your workbench, rather than using a vise. Use what's available. Clamp it a few inches away from the cut to give yourself ample clearance. If possible, you can clamp on both sides of your cut, but having one clamp a few inches from intended cut line will make it plenty secure.

How would you rephrase that briefly using Russian?

Зажмите трубу тисками.


The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson. Try to be more aware of what you’re doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.  Distractions include items like a computer, a phone, and small items that you can play with. Distractions also include things that are around you, like a friend, an annoying classmate, or a window. Physical removal is the best way to deal with a distraction. So, for example, if you know a classmate is distracting you. Try sitting somewhere else. Your teacher will understand and will probably be more than happy to help you move seats. You have to try to keep your brain from wandering out of the classroom. No daydreaming! Keep your mind here, in the present and save thoughts about other stuff for later. This is hard to do but if you can make the change, it will really help you a lot.  Things you might catch yourself thinking about include: games, what you’re doing after school, your boyfriend or girlfriend (or lack thereof!), your friends, your family...even fantasy stuff like books you'd like to read or places you wish you could go. You’ll have to learn to manually refocus your attention. Catch yourself and then make yourself think about the lesson again. Eventually it becomes a habit and you learn to daydream less. This means that even if you’re thinking about another aspect of the class, like the test you have coming up, you’ll want to stop and refocus on what’s happening right now. It’s important to do things like think about tests but if your mind is wandering then you’re not absorbing the information that you need to learn at the moment. Pay attention to what your mind is doing. If you catch yourself thinking about anything other than what’s currently happening in the lesson then you’re going to have to manually refocus your attention. Try saying back...

How would you rephrase that briefly using Russian?

Устраните отвлекающие факторы. Сосредоточьтесь на настоящем. Меняйте фокус внимания по мере необходимости. Поговорите со своим учителем по поводу уроков. Создайте собственную мотивацию.


The most basic way to confess your crush is to just come right out and say it. This can take courage, but generally people will appreciate your honesty and will be flattered by your bravery. This avoids gimmicks and shows how much you really think they're worth. Here are some examples of how to say it:  "Hey, Brian. I thought you deserved to know that I have very strong feelings for you. You don't have to return my feelings, but I thought it was only right for you to know." "Michael: you're special. You're kind, smart, and funny and I am so much happier when you're around. I want us to be more than friends. I hope you see, like I do, that we could be something really great." Use his interests in order to confess your feelings. You can use this simply to give yourself an opening (for example, by going rock climbing with him) or you can use it to confess in a unique way (for example, by inviting him over and having the Han Solo/Princess Leia flirt scene queued up on your TV). You probably don't remember what mixtapes are, but using songs to confess feelings is still a viable option.  Find a song you know he'll love. Ask to borrow a USB drive from him to transfer a file from a school/work computer to your personal computer. Leave the mp3 of the song on the USB, specially named so he'll know: "MIKE - Tessa Wants to Hold Your Hand" or some other reference to the song. Good song options include: "I Want To Hold Your Hand" by the Beatles, Frank Sinatra's "Let's Fall In Love", or Daft Punk's "Digital Love". You can make him a present to confess your feelings. Try to tailor it to your crush, and if you two were already friends try to use it to remind him of the wonderful times you've had together.  Paint a small wooden box with both of your initials in a heart, and fill the box with pics of the two of you hanging out, stubs from movies you saw together, or other reminders of fun things you've done together. Put together a relaxation care package, with two movie tickets, two bags of candy, and a message something like,...

How would you rephrase that briefly using Russian?

Просто скажите это. Используйте его интересы. Используйте песню. Сделайте ему подарок. Напишите ему письмо. Сделайте видео.


The most basic way to respond to peer pressure is to just say ‘no.’ Standing up to peer pressure will save you the trouble of getting pressured again in the future because it sends a clear message that you're not interested. Be firm and make eye contact. This shows that you’re not willing to compromise.  There are lots of ways to say no. For example, say, “I don’t do that” or, “No thanks, I’ll pass.” You can also say, “I’d rather not, thanks.” Be careful not to get baited into doing something by being called “scared” or “a chicken.” Stay firm in your own decision. Avoiding the question might send the message that you're still interested but don’t want to respond. That may lead to further pressure later on. Changing the subject, however, will at least buy you some time until you feel ready to respond (or not respond at all).  Change the subject by saying, "Do you want to watch this movie with me? I've really been wanting to see it, but it's no fun watching it alone." If someone at a party is pressuring you into drinking, try asking "So what do you think of the DJ so far?" This is a great option if you're feeling shy or intimidated, or if you don't want to come off as being rude. Come up with some sort of an excuse, apologize, and get away as soon as you can. For example:  You could say “Oh, I just forgot, I have to study for the math exam," or "Oh my gosh! I just forgot that I have to meet Sue for that group project!" If the person is persistent, text your friend or your parent to call you. When your phone rings, pick it up, talk for a bit, then say you have to leave. Make sure that your excuse is believable. Don't mention that you have to talk to your sister if you don't have a sister.

How would you rephrase that briefly using Russian?

Просто скажите «нет» так, чтобы вам поверили. Смените тему, если вам неудобно отвечать на какой-то вопрос. Придумайте предлог, чтобы уйти.


The most classic look available is a matte red lip. Matte lipsticks are the longest lasting and won’t feather over time, making them ideal for a long day at work or a night out at a concert. For a more modern red look, try a glossy red lipstick. Unlike the sparkly red glosses of our pre-teen days, glossy reds are now made to add a sophisticated touch to your lips. Wear a glossy red lipstick as a stand-alone color, or layer it over a matte shade for extra long wear. Lip stains are an up-and-coming in the world of makeup; they are a liquid lipstick/gloss hybrid that stains your lips with a matte finish for over 12 hours. On the downside, they can be difficult to remove. Consider a lip stain as an ultra-long wear alternative to a traditional lipstick. If you’re not quite ready to take the plunge into a full-on lipstick, test the waters by using a red tinted moisturizer. These hued balms have enough color to add the traditional rouge to your lips, but are easy to remove and slightly translucent. They tend to have a slightly glossy finish.

How would you rephrase that briefly using Russian?

Попробуйте красную матовую помаду. Попробуйте глянцевую красную помаду. Присмотритесь к пигменту для губ (lip stain). Попробуйте увлажняющий бальзам для губ с красным тоном.


The most common and easiest are either under-gravel filters or power filters (recommended for first-time owners over under-gravel filters) that hang on the back of the tank.  Don't get caught up in technology.  Penguin and Whisper power filters provide both mechanical and biological filtration and are easy to clean and use. Only use Top Fin if you know your way around filters (get a Whisper if you get the excellent Top Fin starter kit).  If you choose an under-gravel filter, make sure that the air pump or powerhead you buy with it is strong enough for the size of the tank. In this case, bigger is better. Note that if you don't regularly vacuum the gravel it will eventually clog the under-gravel filter and turn it into a killing zone. Keep in mind that you can't use an under-gravel filter if you plan on having sand or other fine substrates. If you decide to go with a power filter, select one that will circulate enough water for the size of your tank.  (Ideally, it should filter your water 5 or more times per hour [gph], depending on your tank capacity.  For example, a 10-gallon tank would need a filter that circulates at least 50 gph.) The installation methods vary by the filter. Figure out which one works with the equipment you have:  For under-gravel filters put the filter plate in, and make sure the lift tubes are fitted. (If you have a submersible powerhead, you only need one; with a traditional air pump, two are best for most tanks under 40 gals, one at each end.) Do not turn it on until the tank is filled completely with water. Attach your pump airlines or powerhead into the appropriate lift tube(s) now, if you've got an under-gravel filter. Don't turn it on. If you've chosen an external power filter, set it up on the back of the tank in a position where the outflow will evenly distribute the water.  Some tank hoods come with pre-perforated cut-outs which make it easier to position your equipment. Do not turn it on until the tank is filled completely with water. Having about 2 to 3 inches (5.1 to 7.6 cm)...

How would you rephrase that briefly using Russian?

Определитесь с системой фильтрации, которую вы хотите поставить на аквариум. Установите фильтр. Насыпьте на дно гальку или песок. Расставьте растения и декорации.


The most common cause of MCH is an iron deficiency anemia, and altering your diet could increase your iron levels. Before you make any drastic changes to your diet or lifestyle, it is a good idea for you to speak to your doctor. Your doctor can help you determine the right amount of iron (and other nutrients) you need and can help you make a health-conscious plan. You don’t need to raise MCH levels if you don’t have an underlying cause, such as anemia. The best way to increase your MCH levels is to include more iron-rich foods in your diet. The amount of iron you need each day varies based on your age, sex, and other factors. Refer to this chart at https://ods.od.nih.gov/factsheets/Iron-Consumer/ to determine the level that's right for you. Iron-rich foods include:  Spinach Beans Seafood Red meat and poultry Peas In order for your body to properly absorb iron, vitamin B-6 must be present. You can help to improve your MCH levels by making sure that you eat plenty of B-6, alongside iron. Foods high in vitamin B-6 include:  Banana Wild tuna (not farm-raised) Chicken breast Salmon Sweet potato Spinach Fiber is an important part of any diet. For those with low MCH levels, increasing the amount of fiber you eat can help with the absorption of iron in the intestines. Foods high in fiber include:  Peas Lentils Black beans Broccoli Brussels sprouts

How would you rephrase that briefly using Russian?

Обсудите свое питание с врачом. Увеличьте уровень потребляемого железа. Убедитесь, что вы потребляете достаточно витамина B6. Употребляйте больше клетчатки.


The most common cause of a sore shoulder is either overuse (repetitive shoulder movements) or overexertion (lifting things that are too heavy). If this is likely the cause of your sore shoulder, then stop the causative activity for a few days and rest it. Consider asking your boss if you can temporarily switch work stations or jobs to something less repetitive and demanding on your shoulders. If your sore shoulder is caused from working out at the gym, then you may be lifting too heavy or using bad form — ask a personal trainer or athletic therapist for advice.  Resting your sore shoulder for a few days is helpful, but putting it in an arm sling is not a good idea because it can lead to "frozen" shoulder syndrome. Your shoulder needs to move a little bit in order to stimulate blood flow and healing.  Shoulder soreness is usually indicative of a simple muscle strain or pull, whereas sharp pains are indicative of joint/ligament injuries. If your sore shoulder developed recently and looks or feels inflamed, then apply a bag of crushed ice (or something cold) to the most tender part in order to reduce inflammation and numb the pain. Ice therapy is most effective for acute (recent) injuries that involve some sort of swelling because it reduces blood flow. Apply the crushed ice for 15 minutes 3-5x daily until the soreness subsides or completely fades away.  Compressing the crushed ice against the sorest part of your shoulder with a stretchy Tensor or Ace bandage is even more helpful for combating inflammation. Always wrap ice in a thin cloth before you apply it to any body part — it helps to prevent skin irritation or frostbite. If you don't have crushed ice handy, then use ice cubes, frozen gel packs or a bag of frozen veggies (peas or corn work great). If your sore shoulder has been bothering you for many weeks or months, then it's considered a chronic injury. Avoid cold therapy for chronic injuries and use moist heat instead. Moist heat warms up muscles and other soft tissues by increasing blood flow, which can...

How would you rephrase that briefly using Russian?

Дайте плечу отдохнуть в течение нескольких дней. В случае острой боли в плече прикладывайте лед. При хронической боли в плече прикладывайте теплые влажные компрессы. Принимайте отпускаемые без рецепта препараты. Делайте растяжку плеч. Попробуйте изменить позу во сне.


The most common cause of corns and calluses on the feet is something causing irritation, pressure, or friction in the same spot. By eliminating the source of the friction, you can prevent corns and calluses from forming. Shoes that do not fit can rub against your toes or cause your foot to slide inside the shoe.  Be sure your toes have plenty of wiggle room inside your shoes.  Corns develop along the tops and sides of your toes, and can be due to wearing shoes that do not give your toes enough room.  Repeated rubbing or irritation caused by shoes that do not fit properly are a major cause of corns of calluses.  Tightly fitting shoes and shoes with high heels that cause your fit to slide forward can cause corns and calluses to develop.  Calluses develop when the bottom or side of the foot slides against a part of the shoe that is irritating, or slides inside of shoes that are too large. Going without socks can cause your feet to experience friction and pressure from your shoes.  Always wear socks to prevent the friction and pressure. Especially in shoes that are designed to wear socks, such as athletic foot wear, heavy work shoes, and boots.  Be sure your socks fit properly. Socks that are too tight can squeeze your toes causing unwanted pressure and friction. Loosely fitting socks can slide down on your foot while in the shoe and contribute to added friction and pressure on areas of your foot. Use pads placed on top of the areas where the corns develop, between your toes, or along areas where the calluses form. Using pads, sections lamb’s wool, or toe separators can help to reduce the friction and pressure along your toe or foot area where the corns and calluses are located. Calluses form on your hands at the areas of greatest friction.  In many cases, calluses on the hand are welcomed. One example involves people that play musical instruments. Guitar players, for instance, appreciate the calluses that form on the tips of their fingers. This helps them to play their instrument without pain.  Another example...

How would you rephrase that briefly using Russian?

Устраните источник трения. Носите обувь по размеру. Носите носки. Используйте защитные накладки. Носите перчатки.


The most common cause of itchy skin is dry skin. The more water you drink, the more water gets absorbed into the skin. The recommendation is to drink at least six to eight 8-ounce glasses of water every day.  If you are very active or sweat a lot, you will need to drink more water. Limit your intake of caffeine and alcohol as well since these tend to dry out your skin. Use lukewarm or cool water and be sure to moisturize your whole body after each shower. Don’t stay in the shower or bath longer than 30 minutes.  Many people don’t realize it but showering or bathing actually dries out the skin, especially if you use harsh or heavy soaps. Avoid any soaps that contain dyes, perfumes, or alcohol. Lukewarm water is recommended because water that is too hot can damage the skin by stripping off protective oils that help to keep the skin moisturized. Select a moisturizer with as few added chemical ingredients as possible. In so doing, you will reduce your skin’s exposure to chemicals that you may be sensitive to or which may actually worsen the itching.  Avoid products with added alcohol or fragrances. Alcohol can dry out your skin and again, make the itching problem worse. Fragrances, which are often dissolved in alcohol, can do the same.  Petroleum jelly is fragrance-free and can often work very well to keep irritated patches moisturized.  Studies suggest that creams that include omega-3 fatty acids may be helpful in reducing symptoms of eczema, a condition that causes severe skin itching. You can also make a moisturizing cream yourself. Apply any of the following homemade moisturizers on your face, body, and hands. Let the moisturizer soak in for a few minutes and then wipe or rinse off any excess.   Cream-Avocado-Honey moisturizer - Mix 3 tablespoons of fresh heavy cream, 1/4 fresh avocado and 1 tablespoon of honey in a blender until it is smooth.   Shea butter moisturizer - Take 4 ounces of shea butter at room temperature and mash it using a wooden spoon. Add 2 tablespoons of either almond oil or olive oil...

How would you rephrase that briefly using Russian?

Поддерживайте водный баланс. Принимайте душ не чаще одного раза в день. Используйте высококачественный увлажняющий крем. Приготовьте домашнее увлажняющее средство. Отшелушивайте кожу (осторожно!


The most common cause of itchy skin is fleas. They are most active in warm, humid weather (35°C or 95°F). You may see the fleas on your dog, or you may just notice your dog biting or scratching their skin. Fleas are very quick and can jump very high, so you will need to be fast to spot them. Fleas are most likely to be found in the armpit and groin area and are dark (almost black) with flat bodies.  Check your dog's ears for signs of scratching, redness, blood, or dirt. See if their belly, groin, or the base of their tail has red bumps. One way to check for fleas is to stand your dog over a white surface, such as paper towels or pieces of paper, then comb their coat. Flea feces will fall out when you comb the dog and it will be more visible on the white paper. Sarcoptic mange (Sarcoptes scabiei) is a parasitic mite infestation. Mites will usually live in areas of the skin that do not have hair such as the ear flaps, elbows or stomach. The dog may have red, scaly skin in these areas. Sarcoptic mange can cause significant skin lesions and distress for the dog because the mite causes severe itching.  Sarcoptic mange is contagious and can be transmitted to people and other dogs very easily. Your veterinarian can diagnose sarcoptic mange by collecting skin scrapings from your dog. This is caused by the Cheyletiella mite that feeds on the top layer of skin. In addition to excessive scratching, the dog may have scaling on the skin, hair loss, dandruff, lesions on their back.  It is sometimes called "walking dandruff" because the mite pushes up scales of skin as it travels, making it appear as though the scales are moving. You might be able to see the mite, which is yellow. Dog lice is different from human lice, so don't worry about infecting each other. Lice survive on either your dog's skin debris or their blood, depending on the species. You should be able to spot adult lice on your dog — they are yellow or tan and about the size of a sesame seed. They can sometimes be mistaken for dandruff, but will not fall off...

How would you rephrase that briefly using Russian?

Проверьте собаку на блох. Проверьте животное на саркоптоз. Проверьте собаку на хейлетиеллез («блуждающая перхоть»). Проверьте собаку на наличие вшей. Проверьте животное на демодекоз. Проверьте собаку на стригущий лишай. Важно понять, что является причиной зуда.


The most common cause of popeye is dirty water, and the best form of prevention is frequently replacing the dirty tank water with fresh water. Always have clean water in the betta’s fish tank or bowl to ensure that it won’t get popeye.  If your betta is kept in a bowl or tank that holds two gallons of water or less, do a 50% water change every week. If your betta is kept in a larger aquarium, change 10-25% of the total water every 2–4 weeks. Clean the tank every week if you don’t have a filter and every two weeks if you do.  Gently remove your betta fish with a net and place it into a separate clean bowl of water. Dump out all of the water in the fish tank, remove all rocks and decorations, and rinse them with clean water. Using a paper towel, scrub the inside walls of the tank. Put the rocks and decorations back in the tank and fill the tank most of the way with bottled drinking water or pretreated tap water before putting your betta fish back in. The natural habitat for betta fish is warm, stagnant water. Make sure the water is kept between 76 and 82 degrees Fahrenheit (24.4-27.7 degrees Celsius) in order to provide a healthy environment for your fish. Use paper pH test strips to test how basic or acidic your betta’s water is. The pH should be kept at 6.5 or 7.  If the pH is too high, filter water through peat moss before putting it in the tank. If the pH is too low, add baking soda or shells to the tank. Bettas prefer soft water, so keep the dH at 25 or lower. Go to a pet store to get specialized products that can extract the magnesium and calcium from your water if it is too hard. Different fish require different environments, so make sure that you don’t add any fish to your tank that have conflicting environmental needs. Popeye often occurs when the tank water is not kept at the proper levels, and adding a new fish that thrives in a different kind of ecosystem might throw off those levels.

How would you rephrase that briefly using Russian?

Регулярно меняйте воду. Чистите аквариум каждые 1–2 недели. Следите за тем, чтобы вода в аквариуме была теплой. Следите за тем, чтобы вода в аквариуме была немного кислой. Купите тестер, чтобы измерить жесткость воды. Будьте осторожны,  добавляя в аквариум новую рыбку.


The most common complication of diarrhea is dehydration, which can be dangerous. Be sure to drink water, broth, and juice consistently throughout the day. Even if you can only take small sips at a time, it's important to replenish the fluids you lose through diarrhea.    Drinking water is good, but be sure to also drink broth, juice, or some sports drink, too. Your body needs electrolytes like potassium and sodium.  Some people find that apple juice makes symptoms worse.  Suck on ice chips if you are too nauseated to drink anything.  See a doctor right away if you can't keep down any liquids for over 12 hours, or have diarrhea or vomiting that lasts longer than 24 hours. If you become severely dehydrated, you may need an IV at the hospital.  If a child or baby has diarrhea, don't give them fruit juice or anything carbonated. If you breastfeed, continue to breastfeed them as usual. Try loperamide (Imodium A-D) or bismuth subsalicylate (Pepto-Bismol). Use these only as directed. They should be easily available at your drug store or pharmacy.  Don't give these to a child unless you check with your doctor first. Some diarrhea gets worse if you take these medicines, like if your stomach problems are caused by a bacterial infection. It's okay to try an OTC anti-diarrheal, but if it worsens your diarrhea see your doctor right away for alternate treatment. You can try taking non-steroidal anti-inflammatories (or NSAIDs, like ibuprofen and naproxen) to help reduce fever and ease the pain of stomach cramps. However, in large doses or with certain conditions these medications can cause irritation and damage to the stomach. Only take these medications as prescribed or indicated on the bottle, and avoid them if:  Your doctor prescribed you a different medication, or you take another NSAID for a different condition. You have liver or kidney disease. You've ever had stomach ulcers or bleeding. You're under 18. Consult your doctor first, or before giving aspirin to a child or teenager. Using aspirin to treat viruses...

How would you rephrase that briefly using Russian?

Предотвращайте обезвоживание. Используйте отпускаемые без рецепта средства от диареи. С осторожностью пользуйтесь обезболивающими средствами. Побольше отдыхайте. Если симптомы не проходят или ухудшаются, посетите врача. В случае обезвоживания доставьте ребенка к врачу. При тревожных симптомах позвоните в пункт неотложной медицинской помощи.


The most common contemporary song structure is: verse/chorus/verse/chorus/bridge/chorus. Most listeners like this song form because it is catchy due to repetition, but varied enough to be engaging and interesting.  A verse in a song has the same melody but different lyrics. The verse paints a picture of a scene, a situation, an emotion, and/or the subject(s) in the song. The chorus usually appears three or four times throughout the song, depending on how long the song is, and the lyric and melody remain the same each time it recurs. The chorus lyrics should sum up the heart of the song or the overall message. The title of the song may also appear in the chorus. The bridge has a different melody, lyrics, and chord progression from a verse or chorus. It provides a break from the repetition of the verse and chorus. The lyrics in a bridge often provide an insight or revealing moment. The bridge can also add on to or extend an idea or thought in the verse or chorus. Often, the question to be answered in a song is: “What does this feel like?” or “How am I feeling?”  Don’t forget to also try to integrate the title of the song in the chorus. For example, in the popular Bruno Mars song “Treasure”, he focuses on how special and “treasured” the girl is to him. In the chorus, he sings: “Treasure, that is what you are/ Honey you're my golden star/ You know you can make my wish come true/ If you let me treasure you/ If you let me treasure you.”  In the chorus, Mars reinforces the main idea of the song with other adjectives that play off of a treasure, such as “golden star”, while also keeping the lines short and to the point, as well as including the title of the song. If you’re focusing on the physical beauty of a girl, describe this in the chorus. If you’re focusing more on your experiences with a girl or your desires for a girl, be sure to sum up these feelings in the chorus. If we use Mars’ “Treasure” as an example again, he makes several direct statements in the chorus of the song, such as “that is what you are”, “you...

How would you rephrase that briefly using Russian?

Используйте базовую структуру песни. Сконцентрируйтесь на том, чтобы дать ответ на самый важный вопрос или провозгласить основную идею песню в припеве. Сделайте в припеве хотя бы одно выражение, прямо указывающее, о чем эта песня. Куплеты должны быть простыми и разговорными. Напойте слова слух, чтобы подобрать мелодию. Используйте музыкальный инструмент, чтобы объединить песню.


The most common error is that the incorrect webcam is attached to the program. If you tried to record video, but your screen was dark, there's a good chance that you just don't have the right camera linked to the program. Read on to learn how to change this. " From the Home screen, open the Movie Maker drop-down menu in the very top left of the program tab. This is where you'll find functions like New Project, Open Project, Save Project, and Import from Device. Click "Options," near the bottom of the list. You should be looking at a pop-box titled "Windows Movie Maker Options." There are four categories: General, Webcam, Captions, and Trust Center. Click "Webcam." The webcam options page should be headed "Select an audio device and webcam." Click the drop-down menu labeled "Available webcams." If you know the name of your preferred, functional webcam device, click that name to set it as the default. If you don't know the name, but you have several options, choose the webcam that was not already selected. Return to the Home screen and repeat the process. If you chose the right webcam, you should see yourself on the screen. If the video input screen is still dark, then there might be a more serious problem with your webcam.

How would you rephrase that briefly using Russian?

Выберите веб-камеру. Откройте меню Movie Maker и выберите «Параметры». Перейдите на страницу настроек веб-камеры. Откройте список доступных веб-камер. Попробуйте снова записать видео.


The most common for acute coughs are: the common cold, influenza (better known as the flu), pneumonia (an infection in the lung(s) by bacteria, viruses or fungi), chemical irritants, and whooping cough (also known as pertussis is a highly contagious bacterial lung infection).The most common causes of chronic coughs are: allergic reactions, asthma, bronchitis (an inflammation of the bronchi or air tubes in the lungs), gastroesophageal reflux disease (GERD), and post-nasal drip (mucus drips into the throat from the sinuses causing an irritation with a reflex cough).  There are other less common causes of cough including other lung disorders such as Chronic Obstructive Pulmonary Disease (COPD), which includes emphysema and chronic bronchitis.  Coughs can also be due to side effects of medication. This is particularly the case with a class of blood pressure medications-- the angiotensin-converting enzyme (ACE) inhibitors.   A cough may be the side effect of other illnesses including: cystic fibrosis, chronic and acute sinusitis, congestive heart failure, and tuberculosis. Try home remedies for 1-2 weeks. For most coughs, these should provide enough relief for you to recover. If there is no improvement after 1-2 weeks, however, make an appointment with your physician for a full diagnosis and to determine your best course of action. Also, make an appointment with your physician if during that 1-2 weeks you experience: any fever of more than 100 degrees F for more than 24 hours, coughing up greenish-yellow thick discharge (this can indicate a serious bacterial pneumonia), coughing up mucus with streaks of reddish or pinkish blood, vomiting (particularly if the vomit looks like coffee grounds-- this may indicate a bleeding ulcer), difficulty swallowing, or difficulty breathing, wheezing or feeling short of breath. There are some illnesses that can incapacitate children more quickly and some illnesses that children are especially prone to get. Because of this, you need to assess their coughs differently. With...

How would you rephrase that briefly using Russian?

Постарайтесь определить причину кашля. Определите, стоит ли обращаться к врачу при вашем кашле. Определите, необходимо ли ребенка показать врачу. Решите, необходимо ли лечение при вашем кашле.


The most common massage type is a Swedish massage, which uses four different types of strokes to relax and heal the muscles. A full-body massage employs all four techniques:  Effleurage is a smooth stroke that relaxes soft muscle tissue. Your hands should glide easily over the surface of the body. Petrissage involves squeezing and rolling the muscle between your hands, which is useful for loosening muscle tension. Friction is the use of deep movements administered with steady pressure in order to cause tissues to rub against one another and stimulate circulation. Tapotement is a staccato tap done with the sides or heels of the hands. When you're giving a massage, the key is to use your hands to work the muscles in the neck, shoulders, back, arms, legs and feet. Use a gentle touch to locate the soft, fleshy muscles, then knead them with your hands. Never exert pressure on a person's bones, especially the spine and tailbone. If you're in doubt about whether a spot is composed of muscle or bone, use a gentle, light touch to stroke it, then move on to another section. Knead the muscles with your fingers, palms and the heels of your hands. Exert a steady, firm pressure to stimulate circulation and loosen the muscles. Don't use the weight of your body to push down on a person's muscles, though; you could end up causing pain or even an injury if you press too hard.  When you apply the right amount of pressure, you should be able to feel the muscle move and relax under the skin. The person you're massaging might utter sounds of relaxation, but he or she should not cry out in pain. If the person complains, ease up. Sometimes it's difficult to apply even pressure using your hands, especially if you get tired after awhile. Try using a tennis ball instead of your hands. Place the ball against the muscle you're massaging and use your hand to gently roll it against the body. The person you're massaging should not get the impression that you are in a hurry. Working too quickly makes the massage session less relaxing, and...

How would you rephrase that briefly using Russian?

Выучите движения. Сосредоточьтесь на мышцах, а не на костях. Давите, но не слишком сильно. Делайте массаж медленно. Общайтесь с тем, кого вы массируете.


The most common paint stripper is methylene chloride. It’s extremely potent and should be used with care. There are solvents that are citrus-based and more environmentally friendly, but these are still dangerous and proper safety precautions should be taken. Solvents can be purchased at your local hardware or paint store. Wear eye protection, like safety glasses or goggles, and a ventilation mask to protect yourself from the harmful vapors. It’s also a good idea to wear gloves and long sleeves since the product could splash. Work outside if possible, but if the wood can’t be moved, open all windows and doors. Set a fan behind you so that the airflow blows the fumes away from you and out a window or door. Use a paintbrush or paint roller to apply a thin coat of the solvent to the paint. Allow it to sit for about 20 minutes, or however long the instructions recommend. The paint will begin to bubble as the solvent is working. Use a blunt plastic scraper to scratch off the paint that has begun bubbling and peeling. Avoid using sharp metal tools that will gauge the wood. Collect the peeling paint in a disposable container or plastic bag. Some manufacturers claim that water alone will clean the area, but the best way to ensure the wood is neutralized is to wipe it with a rag soaked in mineral spirits. Give the wood at least a week to completely dry and air out before you attempt to apply any stains or waxes.

How would you rephrase that briefly using Russian?

Выберите растворитель. Используйте защитные средства. Позаботьтесь о хорошей вентиляции помещения. Используйте кисть или валик для обработки пятна растворителем. Удалите шелушащуюся краску. Очистите деревянную поверхность уайт-спиритом. Подождите неделю, прежде чем приступать к полировке мебели.


The most common part of the body to exfoliate with a pumice stone is the feet. Heels tend to develop a layer of hard, calloused skin that can become cracked or scaled. Your elbows are another area that may benefit from exfoliation. Soak the calloused body part in warm water for about five minutes to soften the skin.  If you're working on your feet, you may want to fill a bowl with warm water and soak your feet in the bowl. For other parts of the body, pumicing as part of your shower may be easiest. The skin will be easier to remove if it's soft and supple. Feel your skin after several minutes of soaking. If it still feels tough, wait a few more minutes (giving the water a warm-up if necessary). If it's soft, your skin is ready for the pumice stone. Wetting the stone will help it slide more easily across your skin, rather than catching on it. Run the stone under warm water, or dip it in the water where you're soaking your skin, in order to thoroughly wet it. Use a circular motion to start sloughing away the dead skin with the pumice stone. If the skin is nice and soft, it should start coming right off. Keep going until you remove the dead skin and get to the fresh, supple skin underneath.  Don't press too hard. Light pressure is all that is needed; let the surface of the stone do the work. If you're working on your feet, focus on the heels, the sides of your toes, and other areas where dry skin tends to build up. Rinse off the dead skin and take a look to see if you need to keep going. If you still see bits of dead skin, go over the area again with the pumice stone. Continue using the stone on the area until you're satisfied with the results.  Since the pumice stone will wear down slightly while you use it, you may need to turn it over to get a fresh surface you can use to exfoliate your skin. Rinse the pumice stone often to keep its surface clean and effective. When you're finished, use a towel to pat your skin dry. Coat the area with an oil or cream to prevent it from drying out too quickly. Your formerly...

How would you rephrase that briefly using Russian?

Размочите огрубевшую кожу в теплой воде. Подождите, пока сухая кожа станет мягкой. Увлажните пемзу. Аккуратно обработайте огрубевшие участки. Промойте кожу и повторите процедуру. Высушите и увлажните кожу.


The most common places to bathe your kitty are either in the sink or in a basin. Smaller enclosures make it easier to bathe your kitty and to maintain control of him. An entire bathtub will make it much harder to bathe your kitty. Though some people like to fill the basin and then "dip" their kitty into the water, this can actually cause your little one to panic, so you should only try this as a last resort. More commonly, you should place your kitty in the basin and then slowly pour lukewarm water over him.  You can also consider putting a rubber bath mat at the bottom of the sink or basin to help keep your kitty from slipping. Some people like to fill the basin with just an inch or two of lukewarm water to get kitty's paws used to the water before the bath begins. You can even do this as a training run in preparation for later bathing, if you like. If your cat is really afraid of water, then you may have to ease the little guy into the process. The cat will most likely cling to everything in an attempt to avoid the bathtub. Just take him down gently, one paw, then the other. Put him back in the sink. You might try gently holding the front shoulder section in front of his chest downward and using the other hand to shampoo the back of the cat while you keep his lower part down. Keep the panic or worry out of your voice and your kitty is likely to feel more calm and reassured. If you start freaking out, he'll sense that you're worried and will be more likely to mimic your reactions. Pet your kitty while keeping a firm grip on his back or shoulders. If he's more calm sticking partly out of the basin with his front paws, then you can keep him in this position instead of placing his entire body in the basin. While the cat is in the kitchen sink or basin, start using the cup to pour lukewarm water on the cat until it is completely wet. Pour it gently over your kitty, even petting and stroking his fur while you do it so he feels calm. If you have a helper, then one person can help maintain control of the kitty by...

How would you rephrase that briefly using Russian?

Подготовьте ванну для котенка. Помогите котенку успокоится. Полейте котенка водой. Намыльте тело питомца. Промойте шерсть теплой водой. Помойте морду водой.


The most common platform for trading investments is through a brokerage. You can sign up for a brokerage and use their web platform to buy and sell securities. Generally people use discount brokers, such as eTrade, Ameritrade, and Scottrade, which are either free or relatively cheap.Full-service brokers are the alternative, where you usually get an investment advisor who gives advice on your trading, and you pay significantly more per trade for the service.  You can create an online account with the broker you choose, enter your bank account information, and specify the amount of money you want to bring over for trading. When choosing your broker, consider both the amount you want to pay and the level of involvement you plan to have in your investing activity. A full-service broker costs more, but some will even make trades on your behalf based on the strategy you specify. Most people who use full-service brokers are investing large amounts of money, generally over $100,000. This is because of the high cost of paying a full service broker, which is often not cost effective for casual investors. Once you have researched and determined which securities you want to buy, use your broker to purchase them! You will be able to see how much the security costs, and specify how many you want to buy of each. You may want to start small and build up to investing more money just to get the hang of trading. Consider spending one to two weeks trading before investing the rest of the money you have set aside. Once you have made your initial investments, you need to monitor them to watch how they perform. It is fun to watch your investments grow, and you should also watch for problems indicating you should sell. The kind of monitoring you do should be based on your investment strategy, and you should know this in advance.  If you are investing in securities for retirement, for a child’s education, or some other far-out withdrawal, you should check in on your portfolio at least every six months. If you are investing for mid to...

How would you rephrase that briefly using Russian?

Выберите платформу для инвестиций. Купите выбранные ценные бумаги. Отслеживайте свои инвестиции. Делайте ребалансировку своего портфеля, если необходимо.


The most common reason that a phone will not turn on is because its battery is completely dead. Plug your phone into its charger and wait at least 15 minutes before trying to turn it on again. There may be a problem with the outlet you were using if the phone is still not charging. Your power adapter or the USB cable you're using may be damaged. Try a different charger to see if your phone will start charging. Charging ports tend to accumulate lint if your phone spends a lot of time in your pocket. Use a flashlight to look into the charging port and pick out any lint with a toothpick.

How would you rephrase that briefly using Russian?

Подключите телефон к источнику питания на несколько минут. Подключите телефон к другой электророзетке, если он не заряжается. Используйте другое зарядное устройство и USB-кабель. Проверьте, не загрязнился ли порт зарядки телефона.


The most common source of adware infections is additional software installed while you thought you were installing something else. Whenever you download a program from the internet, pay close attention to each screen of the installer, especially if it's free. Be sure to decline any additional offers and double-check each checkbox.  Look for open-source alternatives, which generally will not have any adware in the installer. Avoid download sites like CNet or Tucows, as these will try to get you to use their ad-serving download manager programs. If you're using a Windows computer, you should have an antivirus program running at virtually all times. Windows Defender is usually more than sufficient, but you can use Avast, Bit-Defender, Kaspersky, or other reputable antivirus programs as well. Just make sure that you only have one anti-virus enabled at a time, as they can conflict with each other. See Install an Antivirus for detailed instructions on finding and installing an antivirus program. Too much dust can cause heat to build up inside of your computer. If your computer gets too hot, the components will automatically slow down to try to lower the temperature. Keeping your computer clean and cool can help make sure it's always running at peak efficiency. This is even more important if you have pets or smoke in the house.  You can purchase cans of compressed air or use an air compressor to remove most dust from inside the computer. See Clean a PC for tips on cleaning all of the dust out of your computer. If you stay on top of your installed programs, you can keep your computer bloat-free for a long time. Remove programs once you don't need them anymore, and you'll free up lots of space. You can even keep backups of the installers so that you can quickly install them again in the future without having to re-download the files.

How would you rephrase that briefly using Russian?

Будьте осторожны, когда скачиваете программы в интернете. Запустите быстрый антивирус. Регулярно вытирайте пыль. Удаляйте программы, если они вам не нужны.


The most common symptom of psoriasis is thick, scaly, raised red patches of skin. The patches of red skin are covered with silver-colored or white scales. A different type of psoriasis may have small red spots all over the skin. Psoriasis may also cause swollen red areas of the skin or bumps with pus.  The raised scaly patches of skin are extremely dry. The patches may crack and bleed. Pus-filled bumps will dry out and may turn brown or become scaly. Where the red areas appear on your skin depends on the type of psoriasis you have. Psoriasis can happen pretty much any place on your body. If you have the large, thick silvery-red scales, this can be anywhere, including your mouth or genitals. Mostly it forms on the knees, elbows, lower back, and scalp.  Guttate psoriasis causes small red bumps mostly occur on the torso, back, arms, legs, and scalp. Inverse psoriasis gives you patches of red skin along the folds of your skin, such as on your armpits, groin, under the breasts, along your buttocks, and around your genitals.  You may also get psoriasis of the nails or hands. Pustular psoriasis may only affect the palms or the soles of the feet. Psoriasis sometimes causes pain. The red patches on your skin may have a burning sensation or become sore and tender. Some bumps may cause blisters that are painful to touch or throb. You may also experience swollen or painful joints. Some psoriasis may leave the skin feeling raw and achy. Some psoriasis may occur after or alongside other conditions. Some types of psoriasis, such as the small red bumps, may show up after certain illnesses like strep throat.  Some forms of psoriasis may be accompanied by fever, fatigue, chills, muscle weakness, or an overall feeling of sickness. Some types of psoriasis are accompanied by rapid heart rates or a rapid pulse.

How would you rephrase that briefly using Russian?

Осмотрите свою кожу на наличие красных пятен. Обратите внимание на пораженные участки тела. Обратите внимание на боль. Определите причину.


The most common test for testosterone involves your physician drawing a tube of blood from your vein. In addition to the blood sample, your physician will also perform a physical exam. Because low testosterone may be an indicator for an underlying problem, like a problem with the pituitary gland, liver disease, an inherited disease, or Addison's disease, your doctor may want to test you for an underlying problem if you have low testosterone. Depending on your physical exam, your symptoms, and your history, other tests may be required after the testosterone test. Your doctor may test for thyroid function, diabetes, high blood pressure, and heart disease. Testosterone can also be measured in your saliva, though not many mainstream physicians offer this option. The test is reasonably reliable, but it is too new of a method to be totally accepted. Two reputable labs that test for salivary testosterone are ZRTLabs and Labrix. If your total testosterone from your screening lab test comes back abnormal, ask to have the test for “free” or bioavailable testosterone. The most important testosterone value is the “free” and/or bioavailable testosterone.  This is not always measured because it is not so easy to measure. The tests for “free” or bioavailable testosterone are considered better biomarkers. There are things that might affect the results of your test. Taking medicines with estrogen or testosterone (including birth control), digoxin, spironolactone, and barbiturates may interfere with the test. Medicines for prostate cancer and that raise prolactin levels may also have a negative effect. Hypothyroidism can also interfere with the test. If your testosterone levels are low, talk to your physician about testosterone replacement therapy. Testosterone is available as a gel or patch, muscular injections, or tablets that can be dissolved under the tongue. There are also some natural options including dietary approaches, increased exercise, and herbs such as Tribulus terrestris, Ashwagandha, Ginkgo Biloba, Maca, and Yohimbe.

How would you rephrase that briefly using Russian?

Сходите к врачу и проверьте уровень тестостерона. Будьте готовы к дополнительным анализам. Сдайте пероральный тест. Как правило, врачи проводят анализ на «общий тестостерон». Учтите, что может повлиять на результаты анализа. Выберите гормонозаместительную терапию.


The most common type of bandage is a strip bandage — usually known as a Band-Aid, which is actually a brand name. These are best for use on small cuts and abrasions that occur on a flat surface. To apply, simply remove the wax-paper backing and position the gauze-portion over the wound. Use the sticky wings to secure the bandage, being careful not to pull them too tight or the bandage will peel off. A knuckle bandage is a special adhesive bandage shaped like an "H." This makes it easy to apply to cuts and abrasions between your fingers or toes. Peel off the wax paper backing and then position the wings to go between the fingers/toes, with the center piece located over the wound. This will help the bandage to stay in place for longer. This is important because wounds between the fingers and toes are in a frequently moved area of the body. A butterfly bandage can be recognized by two sticky adhesive strips connected by a thin, non-sticky strip of bandage. This style of bandage is used for keeping a cut closed, not for absorbing blood or preventing infection. If you have a slice or cut that can be "pulled apart," you may consider using a butterfly bandage. Peel off the backing, and then place the bandage so that the sticky parts are on either side of the cut. Pull the closure a bit tight to help close off the cut. The non-sticky center strip should be located directly over the wound. A piece of sterile gauze secured with tape should be placed over the butterfly closure for at least the first 24 hours to help prevent infection while the cut seals itself. If you experience a minor burn (symptoms including redness, swelling, slight pain, and the affected area is no larger than 3-inches wide), you can treat it at home with basic bandaging. Use a piece of sterile, ideally nonstick gauze (as even minor burns can blister or open unexpectedly), to cover the burn. Then, use adhesive bandage tape to secure the gauze in place. The adhesive bandage should not come in contact with the burn at all. Moleskin is a special type...

How would you rephrase that briefly using Russian?

Используйте узкую повязку для перевязки небольших порезов. Используйте бактерицидный пластырь для ран на пальцах рук и ног. Используйте пластырь-бабочку для порезов и небольших ран. Используйте марлю или лейкопластырь для перевязки ожогов. Используйте молескин для перевязки волдырей.


The most common ukuleles, the soprano and tenor ukuleles, have their 4 strings tuned GCEA: the G below middle C (low G), middle C, E, and A. Each string is tensed or loosened with a tuning knob at the top of the fretboard. To refer to the strings on your ukulele correctly, hold it with the fret board pointing up. The lower left of the 4 tuning pegs tunes the G string, the peg above it tunes the C string, the upper right peg tunes the E string, and the peg below it tunes the A string.  The pegs are what you will turn in order to change the pitch of the strings. Which direction you turn them can often vary between instruments, so experiment. Directionality is usually the same for the pegs on a single side of the instrument. Tighten the strings to raise the pitch. Loosen the strings to lower the pitch. Absolutely do not tighten the strings too much. This can break your instrument, and the strings may snap off. The strings are numbered from the furthest away to the closest to you, assuming you play the ukulele right-handed. The first string is the A string, the second the E string, the third the C string, and the fourth the G string. Frets are numbered from the tuning knobs to the sounding board, with the fret nearest the knobs labeled the first fret. Pressing a string against a fret when you pluck it raises the pitch of the string.

How would you rephrase that briefly using Russian?

Выучите расположение струн. Колки. Нумерация струн. Лады.


The most common use for sour milk is in baking recipes that require buttermilk. You can easily substitute the tang that buttermilk provides with sour milk in cakes, scones, and biscuits.  Sour milk also works well in pancake and waffle batter. You can also use the sour milk to replace yogurt or sour cream in baked goods. If you’re cooking a cut of meat that you want to ensure is tender, soak it in sour milk. Mix up a flavorful marinade for chicken, steak, or fish by combining the milk with herbs such as rosemary, thyme, garlic, and/or black pepper. In savory recipes, you can also mix sour milk into dishes like potato bakes, casseroles, or stews that have a creamy or cheesy consistency. You should just be careful that the tangy flavor of the milk doesn’t overpower the dish. . With sour milk, you can whip up rich homemade cottage cheese. You’ll need to heat the milk on medium until it’s 185°F (85°C), remove it from the heat, and mix in some vinegar. Next, pour it through a colander lined with cheesecloth, rinse the curds, and mix them with salt and a little milk or cream until you get the consistency you like. Keep your cottage cheese refrigerated, and eat it within a week.

How would you rephrase that briefly using Russian?

Замените обезжиренные сливки кислым молоком в рецептах выпечки. Приготовьте маринад для мяса. Приготовьте творог


The most common way for humans to get rabies infections is by way of their pets. Having your dogs, cats, and ferrets vaccinated is an important form of prevention, both for you and for them. Take your pets to the vet to start the process right away. Do not allow them to come in contact with wild animals. Mammals like squirrels, raccoons, opossums, and bats can carry rabies and pass them to dogs, cats and ferrets by biting them. Keep your animals on a leash or behind a fence to prevent this from happening.  The Center for Disease Control and Prevention (CDC) recommends keeping cats and ferrets indoors at all times for this reason.  If you wish to let your dog loose in a natural area, talk with authorities about whether rabies is a problem in that area beforehand. Call your local Animal Control Center to pick up stray animals from your neighborhood. Have your pets spayed or neutered. This can help reduce the large number of unwanted pets, most of which will not be vaccinated. Ensure that your children are aware they should never handle stray animals, wild or domesticated. Do not handle, feed, or attempt to attract wild animals to your home. Do not adopt wild animals. Being around wild animals puts you and your pets at risk for contracting rabies.  When traveling, avoid contact with wild animals, especially dogs in developing countries. Do not attempt to nurse sick or wounded wild animals. Call your local Animal Control Center or a veterinarian. Take steps to prevent bats from entering living quarters or homes, schools, workplace, and other similar areas, where they may come in contact with people and/or pets. Certain countries still have high rates of rabies infections. Consult with a doctor, travel clinic, or your local health department before traveling abroad. Ask them about the risk of exposure to rabies, pre exposure prophylaxis, and what you should do in case of an exposure to the virus.

How would you rephrase that briefly using Russian?

Вакцинация. Следите за своим животным во время прогулки. Уменьшите количество бездомных животных в вашем районе. Не трогайте диких животных. Будьте осторожны за границей.


The most common way for people to ionize water at home, is by using a water ionizing machine. These machines are attached to your main source of water, such as your kitchen tap. Depending on the model you have, you will be able to set the specific pH levels that you want the water to be.  Electric water ionizers utilize small voltages of electricity to change the electrical charge of the water molecules. Water ionizers tend to be expensive. They may cost between $1000 and $6000.  If you have an ionizer that you attach to the tap, you will not need a plumber to install it. Alternatively, if you have an ionizer that must be attached to the water mains, you may need a plumber if you don't have basic plumbing skills. Bio-ceramic filters are made out of select materials--clay, stone, and others--in order to create a magnetic charge within the water. The manufacturers of these filters claim that they work to effectively alter the water’s electrical charge, and the water gains its magnetic charge from particles of magnetite and cobalt within the clay.  Some advocates for these filters claim they can have significant health benefits.  There is, however, little scientific evidence to support claims that drinking alkaline water can have significant health benefits.  If you use this method, be sure to check the pH of the water before you drink it. Most filters come as inserts in jugs or other containers that you pour water into and then wait while it passes through the filter. One easy way to make a small amount of alkaline water, is just to add some pH drops to your water. There are a number of different brands available, but they are all marketed as ways to increase the pH level of water. This option is great if you only need a small amount of alkaline water to drink, but not for any other use (e.g., taking a shower).  Be careful with this method, and be sure to follow the instructions on the packaging carefully. Depending on which brand you use, you may need to add 5 drops per litre of water, or ten drops per litre....

How would you rephrase that briefly using Russian?

Используйте ионизатор воды. Пропускайте воду через биокерамические фильтры. Добавляйте в воду капли для ощелачивания воды (pH капли). Прикрепите к водопроводным трубам магнитные ионизаторы. Используйте порционный ионизатор воды.


The most common way to begin a sympathy card note is to start with the word "Dear." You could also write "Dearest," or simply start with the person's name. Avoid starting with "Hi" or another casual salutation - err on the side of being a little formal.  Address the person to whom you're writing as you'd normally address that person. If you're writing to a teacher you normally call "Ms. Frankel," address her that way in the card. If you're writing to someone you know well, using the person's first name is appropriate. If the card is meant to express sympathy to an entire family, and not just one person, write each person's name out. If you don't know the names of everyone in the family, you could write "Sarah and family." Say how sorry you are to hear that the deceased has passed away, and if you knew the person, mention his or her name. If you didn't know the person, you can refer to him or her as "your mother" or "your grandfather," and so on. For example:  I am so sorry that Miles has passed away after his long battle with cancer. I am deeply grieved to hear of Margaret's passing. Words can't express how sorry I am that June is gone. Ending your note after briefly expressing sympathy is perfectly acceptable for a note you're sending to someone you don't know very well. Include a phrase that is conventional and has no chance of being misconstrued. Choose to write something like "thinking of you in sympathy" or "please accept my condolences" if you wish to keep the note on the short side. This is especially appropriate if the sympathy card you're using already has a printed poem or note inside. Examples of other appropriate brief sentiments include:  You are in my thoughts. Our thoughts and prayers are with you. We are thinking of you. I'm praying for you during this difficult time. We will honor the memory of [deceased] during this time of sorrow. [Deceased] will always be in our thoughts. If you knew the person who passed away, write how much you will miss him or her, and share a few things you remember....

How would you rephrase that briefly using Russian?

Начните с соответствующего приветствия. Напишите, как вы огорчены в связи с кончиной человека. Если вы не знали усопшего, будьте лаконичны. Если вы знаете умершего, поделитесь своими воспоминаниями. Если хотите, предложите помощь. Завершите свое письмо надлежащим заключением.


The most common way to check for a fever without a thermometer is to feel the person's forehead or neck to see if it feels hotter than usual.  Use the back of your hand, since the skin on your palm isn't as sensitive as these other areas. Do not feel their hands or feet to check for a fever, as these can feel cold when a person’s body temperature is in fact high. Keep in mind this is the first step to figuring out if something might be wrong, but it can't accurately tell you if someone has a dangerously high fever. Sometimes a person's skin can feel cool and clammy when they have a high fever, and sometimes their skin might feel very hot even though they don't have a fever. Make sure to check the person's skin temperature in a room that isn't too hot or cold, and don't check right after the person has been sweating due to exercise. A fever will usually cause the skin on the person’s cheeks and face to turn red. However, this may be more difficult to notice if the person has darker skin. A fever is often accompanied by lethargy or extreme fatigue, like moving or speaking slowly or a refusal to get out of bed. Children with fever may complain of feeling weak or tired, refuse to go out and play or have a loss of appetite. Body aches in the muscles and joints also often happen at the same time as a fever. Headaches are also commonly experienced by people along with fever. When a person has a fever, it's easy for him or her to become dehydrated. Ask the person if they are very thirsty or if their mouth feels dry. If the person has urine that is bright yellow, this could be an indication that he or she is dehydrated and may have a fever. Darker color urine than normal is also an indication of more serious dehydration. Nausea is a key symptom of a fever and other maladies like the flu. Pay close attention if the person feels nauseated or is vomiting, and can't keep food down. As the person’s body temperature goes up and down, it’s common for the person to shiver and feel cold, even when everyone else in the room...

How would you rephrase that briefly using Russian?

Пощупайте лоб и шею человека рукой. Посмотрите на цвет лица. Обратите внимание на вялое состояние. Спросите, как чувствует себя ваш близкий. Узнайте, испытывает ли ваш близкий жажду. Узнайте, испытывает ли ваш близкий тошноту. Озноб и потоотделение. Лечите судороги, которые длятся менее трех минут.


The most common way to meet the band is to wait until they come to your area, purchase a ticket, and get backstage. Go to the One Direction website and read the events to find out  when are they coming to a town near you. On their future tours, One Direction offers a backstage package that includes a brief meeting and opportunity for photos with the band. This variety of ticket comes with regular passes for the show in any area of the hall, and the backstage portion of the evening. If you get the chance to meet the band, make sure you have a specific thing you'd like to talk about or something you'd like signed. You might freeze up from being star-struck, so it helps to have something pre-planned. If you can't afford the backstage pass ticket, it's common for groups of fans to wait around after the concert between the exit doors and the band's tour bus. Make sure you obey all the rules of the venue and leave if security asks you to. If the band is feeling up to it, they may sign a few autographs or take a few pictures outside the venue before they leave back to the hotel. If you can find out where the band is staying in town, you can also wait outside their hotel and see if you can get a chance at meeting the band.

How would you rephrase that briefly using Russian?

Пойдите на концерт. Купите пакетный тур. Принесите то, что вы хотели бы, чтобы они подписали, или задайте интересующий вас вопрос. Ждите у автобуса.


The most common way to transmit scabies is by direct skin-to-skin contact with someone who is already infested. The more prolonged this contact is, the greater the chance to get scabies. Less often, scabies may be transmitted via items such as bedding, clothing, and furniture. The human itch mite can survive 48 to 72 hours devoid of human contact. In adults, scabies is often contracted through sexual activity. Crowded conditions are a common cause for scabies outbreaks. Thus, areas such as prisons, barracks, child-care and elder-care facilities, and schools are common sites. Only humans, not animals, can spread scabies. In a person newly exposed to scabies, it can take two to six weeks to develop signs and symptoms of the disease. It is important to note that an infested individual can spread scabies even if he is not exhibiting signs and symptoms of the disease. In a person with previous exposure to scabies, signs and symptoms develop much quicker within a time frame of one to four days. There are certain groups of people who are more likely to pass scabies to one another. These groups include children, mothers of young children, sexually active young adults, and residents of nursing homes, assisted-living residences, and extended-care facilities. The mechanism responsible for the increased risk in the above populations is skin-to-skin contact. Measures to control and prevent re-exposure and re-infestation with scabies include simultaneous scabies treatment. This is usually recommended for other family members residing in the household and close contacts, including sex partners.  The day scabies treatment is started, all personal clothing, bedding, and towels used within the last 3 days should be washed in hot water and dried on the highest heat setting or be dry-cleaned. If it cannot be washed and dried or dry-cleaned, place it in a closed plastic bag for at least seven days. Scabies mites can only survive for 48 to 72 hours away from human skin.  The day scabies treatment is started, vacuum all carpet and...

How would you rephrase that briefly using Russian?

Будьте осторожны с контактами. Учитывайте инкубационный период чесотки. Выясните, есть ли для вас риск заражения чесоткой. Вычистите и продезинфицируйте свой дом.


The most common way to use olive oil to remove scars is to simply massage it into your skin. Use only a drop or so of olive oil and apply it to troublesome areas.  Move your finger tips in small circles to massage the oil into scarred skin. Use deep pressure and massage for 4 to 5 minutes. Once your skin's pores absorb some of the olive oil, use a clean paper towel to wipe the excess oil off your skin. Repeat this process again. When you finish for the second time, let the oil sit on your skin for 15 to 20 minutes. Do this twice a day and see if you see any improvement. If you're mainly worried about scars on your face, you can try using a facial steam to clear your skin. Facial steams are fairly easy to do at home with only a few supplies and they work by opening the pores to release sweat and debris. This can help the overall health of skin and lessen the appearance of scars.  Put a pot of water on the stove and wait for it to steam. Do not allow the water to get so hot it's boiling, however, as this can burn your skin. Just wait until it's producing steam. Add a few drops of olive oil to the water and stir. Wrap a towel around your head and lean over the pot. Keep your face about 18 inches away from the water. Any closer could cause discomfort. Stand over the steam for 8 to 10 minutes. Then, remove the towel and wipe off your face, neck, and shoulders. You can make a scrub using olive oil to exfoliate your skin. This can remove the dead skin cells that cause scars, resulting in smoother looking skin.  Mix a tablespoon of baking soda with a tablespoon of olive oil. Rub this onto your skin using your fingertips, paying special attention to any acne scars. Rub for about 3 to 4 minutes. Then, use a wet cloth to wipe the mixture from your face.

How would you rephrase that briefly using Russian?

Массажными движениями втирайте оливковое масло в кожу. Сделайте паровые ванночки. Проведите отшелушивающую процедуру.


The most commonly used dictionary file is "Rock You". You can download it by entering the following command:  curl -L -o rockyou.txt https://github.com/brannondorsey/naive-hashcat/releases/download/data/rockyou.txt   Keep in mind that aircrack-ng will not be able to crack the WPA or WPA2 password if the password isn't in the word list. Enter the following command, making sure to use the necessary network information when doing so:  aircrack-ng -a2 -b MAC -w rockyou.txt name.cap    If you're cracking a WPA network instead of a WPA2 network, replace "-a2" with -a. Replace "MAC" with the MAC address you found in the last section. Replace "name" with your ".cap" file's name.

How would you rephrase that briefly using Russian?

Загрузите файл словаря. Сообщите aircrack-ng, чтобы он начал взламывать пароль.


The most dangerous locations during an earthquake are areas immediately around buildings. As soon as the ground begins shaking, try to get as far away as possible from any nearby structures.  Stay low to the ground to keep your balance as you get to a safe spot, and keep your eye out for falling debris. Do not seek shelter under a bridge or overpass. Additionally, look out for sinkholes, open faults, or large holes in the ground. Once you've made your way away from nearby structures, get on your hands and knees and cover your head. See if there are any objects nearby to use as a shield, such as a trash can lid. If none are available, cover your head and neck with your hands and arms. Remain crouched low to the ground in a covered position until the shaking stops. As you venture out after the earthquake, beware of broken glass, rubble, downed power lines, fallen trees, and any other potential hazards. Check yourself and anyone nearby for injuries. If necessary, administer first aid and call emergency services. Stay away from damaged structures and areas immediately around buildings. Remember that aftershocks may occur. If there's an aftershock, weakened buildings, windows, and architectural details can fall to the ground. If a shaking lasts more than 20 seconds, don't wait for an alarm or warning to flee. Get to ground that's at least 100 ft (30 m) above sea level or 2 mi (3.2 km) from the shore.  Earthquakes can cause tsunamis, so put distance between yourself and the coast. While a catastrophic failure is unlikely, earthquake damage can cause flooding downstream from a dam. If you live in a flood zone, proceed to higher ground. Check evacuation plans in advance if you live near a dam in an earthquake-prone area.

How would you rephrase that briefly using Russian?

Не приближайтесь к зданиям, фонарям, линиям электропередач и мостам. Переместитесь на открытый участок и опуститесь на четвереньки до завершения толчков. Оцените окружающую обстановку и обратите внимание на опасности. Поднимитесь на возвышенность, если вы находитесь на берегу или рядом с дамбой.


The most direct way to leave a group of friends is to talk to them about your choice to leave.  You can tell the group all at once or on an individualized basis that you’ll be ending your friendship with them.  This method of leaving a group of friends can be awkward because the group might have lots of questions.  If you are very close with all members of the group of friends, you should probably tell all of them at once. If you’re closer with certain friends in the group than others, you might choose to tell the friends you are closest with first, then inform the rest of your decision afterwards. Prepare carefully if you intend to address the whole group of friends about your leaving.  Use note cards or a written page to help you express everything you need to. Instead of addressing your friends directly about leaving the group, it’s sometimes best to make a slow, steady exit from a group of friends.  Unless your friends are engaged in something dangerous or illegal, there’s usually no need to leave a group of friends all at once.  If you don’t want to hurt your friends’ feelings, you could just choose to spend less time with them until eventually you’re spending no time at all with them.  Stop sharing intimate details and events in your life. Invest the time you used to spend with the group of friends with other friends, or take up a new hobby. Don’t answer calls and texts immediately. Over time, your friends will become casual acquaintances, then (if you wish) disconnect from you altogether. Be aware that your friends may have questions. They may ask why you are so distant, what is wrong, if you are okay, etc. Prepare yourself to answer these questions honestly. This method of leaving a group of friends may seem cold and heartless, but it may be appropriate if the friendship group is abusive or harmful and you need to cut all ties with them. This is not a good way to leave a group of friends just because you don't want to deal with the awkwardness of being honest with them or answering questions. Parting...

How would you rephrase that briefly using Russian?

Скажите о своем решении. Отдалитесь постепенно. Прекратите любое общение. Организуйте вечеринку.


The most effective antenna would be a wire run out an upper floor window to a nearby tree branch — the higher and longer your wire is, the better. Other suitable choices include a wire run along the ceiling of an upper floor room or hallway, or a wire run along a basement ceiling.  Avoid running your antenna along basement floor or inside any metal buildings. This would work well for a ground, but not for an antenna.  Make sure that the wire does not run close to anything that is conductive: metal roofs, chain link fences, etc.

How would you rephrase that briefly using Russian?

Проверьте антенну.