You may choose to treat a small shallow cut or injured claw yourself, but for just about anything else, it is always best to take your rabbit to the vet. Your job is to minimize damage and keep your rabbit as safe and comfortable as possible en route. Know your vet’s hours and have a backup plan. If your vet is not available for emergencies outside of office hours, then you should have the number of another clinic or vet that is. If your rabbit is bleeding, has been bitten, or has been stepped on, you should take him to the vet. But injuries are not always so obvious, especially since rabbits have high pain thresholds and instinctively hide pain. Less obvious signs of injury include:  Lying on one side for extended periods of time. Falling over. Inability to walk in a straight line. Limping or change in gait. Awkward posture. Licking, rubbing or scratching a particular area. Failure to eat or drink for 24 hours. Failure to pass fecal pellets for 8 hours or more. How you care for you rabbit will depend on the injury. If the injury is not immediately life threatening – i.e. the rabbit is bleeding heavily, paralyzed, or in shock – perform a brief exam:  Nose and whiskers – Both sides should look the same. Look for discharge and swelling. Eyes – Glassy or closed eyes are a sign of shock. Shine a light into them to see if the pupils constrict. If the whites of the eyes are yellow, this indicates a serious liver problem. Gums and teeth  – Lift the lips to examine them. Gums should be pink and the color should return immediately if after you push on them with a fingertip. Pale gums are a sign of sock. Make sure no teeth are broken. Head and neck – Feel for lumps, bumps, or swelling. Head tilt may be a sign of shock or spinal injury. Limbs - Check for redness, heat or swelling. If none is found, run both hands down each limb from the shoulder to the toes, flexing each joint. Stop immediately if your rabbit appears to be in pain. Cold feet are a sign of shock. Torso – Run your hands along the ribcage and spine. Feel...

How would you rephrase that briefly using Russian?

Отвезите животное к врачу. Знайте, что признаки травмы могут быть малозаметными. Осмотрите кролика, чтобы установить характер травмы. Если кролик находится в состоянии шока, как можно скорее покажите его врачу. Заверните кролика в полотенце, если не найдете причину травмы. Знайте, что делать, если у кролика сломаны кости. Обработайте неглубокие раны от порезов или укусов. Окажите давление на рану. Промойте ожоги прохладной водой. Обработайте коготь кровоостанавливающим средством.


You may cut the skin in several places, then flip the knife edge up and cut through the skin from underneath. You may also find it easier to cut just to the left or the right of the spine. Through the rest of the deboning process, be careful to not cut through the skin. A clean, sharp knife is best. A dull knife will result in ragged cuts and be a lot harder to maneuver. That being said, be careful. You may find that you get stuck in an area and end up lurching for more force, putting yourself in danger. Be careful and take your time. Grasp the skin with one hand, and (carefully!) cut the meat away from the bone. Start by grasping the skin next to the spine cut furthest away from you. Cut as close to the bone as you can. You will have to feel around to figure out where the bones are, and toward the beginning, you will encounter the wishbone. Simply work around this as best you can. If you wish, you can bend the bone until it breaks away from the rib cage, and cut it away. You might find this easier. Slowly move down from the back, around the side, toward the breast. It's okay if you cut off bits of bone, cartilage or tendon along with the meat; you can easily fix that later. You want to remove as much meat as possible off the bones. Work slowly at first, and make small cuts until you get the hang of it. Take care to not accidentally cut through the skin from the inside. Keep separating the meat from the rib cage until you reach the leg and wing joints. With small cuts, clear the area around each joint so that you can see as much of the joint as you can. Put down the knife and grasp the wing in one hand and the area on the body around the wing joint with the other. Bend the wing back and twist it a bit until the joint pops. You need to do this to be able to cut through it and get the bones out. Once the wing joint pops, you'll notice the wing go limp (as it's now unconnected from the body). With the tip of the knife, reach in and find the gap between the wing bone and the socket. You just created this gap when...

How would you rephrase that briefly using Russian?

Разрежьте кожу вдоль позвоночника. Начните снимать мясо с грудной клетки. Держите срезанное мясо и отделяйте его от грудной клетки. Высуньте сустав крыла. Разрежьте сустав крыла. Высуньте сустав ноги. Разрежьте сустав ноги.


You may decide to stop taking tramadol on your own, but make sure to let your doctor know that you intend to stop. Your physician will be able to help you gradually reduce tramadol use in order to minimize withdrawal symptoms. Always seek medical attention as often as you feel it's necessary. The following is a list of symptoms that you will likely experience during your detox process, however you ultimately choose to detox. Should you experience any symptoms outside of the list, it is definitely advisable to contact your physician, or check in to a hospital or emergency room right away.  Diarrhea Headache Nausea and vomiting Respiratory issues Shivering Sweating Tremors Hair standing on end Stopping using Tramadol is somewhat different from detoxing from other opiates because of its anti-depressant effects. This means that the following psychological and mood-related symptoms also regularly occur when detoxing from tramadol:  Insomnia Anxiety Intense cravings for tramadol Panic attacks Hallucinations Tramadol withdrawal symptoms will typically peak 48-72 hours after the last dose. These symptoms can last anywhere from a few days to a few weeks.The severity of withdrawal symptoms will also depend on the level of tramadol use and dependence. Suboxone is a drug used for opiate detox, and it must be obtained by a physician who is certified to use it. It is used to prevent most withdrawal symptoms and prevent cravings.   Other drugs that ease withdrawal symptoms include clonidine, which reduces agitation, anxiety, and nausea, and buprenorphine, which shortens the timeframe of the detox.  If you want to taper your use, unassisted by other drugs designed for detoxification, it still may be in your best interest to look into prescription antidepressants. Because Tramadol has antidepressant properties, you may experience mild to moderate depression upon detoxing.

How would you rephrase that briefly using Russian?

Первым делом проконсультируйтесь со своим врачом. Узнайте о физических симптомах абстинентного синдрома. Не стоит также забывать о проявлении психических симптомов. Узнайте о сроках детоксикации. Узнайте о приеме других препаратов.


You may elect to bottle feed your goat, instead of letting them get milk from the mother.  This can result in a more tame and friendly adult goat, once your kid grows up.  If allowing the mother to feed them, monitor the kids and make sure the kid is getting milk without trouble.  Sometimes the mother won't want to feed her kids and you might have to bottle feed. If you choose to let the mother feed the kids, try to spend time with both the mother and the new kids.  This will help them grow up to be comfortable and calm around people. Whatever you choose, the kid will need milk for at least eight weeks. Always sterilize bottles and any other feeding equipment. If bottle feeding, you can get milk from the mother, another goat producing milk, or purchase it from a farm supply store. Dramatic changes in their lifestyle or diet can affect their mood and the solidness of their stool. If the vet tells you to give them a special powder with their milk ( if you are bottle feeding them) then don't give it to them in one big dose; maybe give it to them in halves for a period of 2 days, see how they like it and then give the full amount to them. Keeping a good feeding schedule will allow your kids to get the right amount of food and nutrition.  Follow a schedule similar to this one to help ensure you baby goats are getting fed properly:   At one to three days old, 150 milliliters (5.1  fl oz) of milk four times daily. At four to ten days old, 300 milliliters (10.1  fl oz) of milk four times daily. At ten to fourteen days old, 400–500 milliliters (13.5–16.9  fl oz) of milk three times daily.  Add clean hay to diet. At two to three weeks old, increase morning and evening milk to 1l, reduce midday milk to 0.  Add pasture and 100g of bran to diet. At three to eight weeks old, 1l of milk twice daily. At eight weeks or 18kg in weight, 500 milliliters (16.9  fl oz) of milk a day before weaning. At some point, your baby goat won't need to drink milk, either from a bottle or from its mother.  Help it to get to this stage by...

How would you rephrase that briefly using Russian?

Определитесь с тем, будете ли вы выкармливать козлят из бутылочки. Изучите режим кормления козлят различного возраста. Прекратите молочное вскармливание.


You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is.  For example, you may be annoyed by the fact that your co-worker always comes into meetings late and appears disorganized in front of clients. You may then realize that you are annoyed by her behavior overall and how unprofessional she is acting. Another example might be that you are annoyed with how your family member always talks about themselves and ignores the problems of others. You may realize that you are annoyed by him because he is not considerate of others. If you would like to confront the person, you should do so one on one in a private, quiet area. You may ask the person if you can speak to them privately after work or call them and ask to talk to them in private. Try to speak to them in person, if possible.  Always use “I” statements and avoid placing blame or accusing the person. For example, "I feel" or "I think." You may start the discussion by saying, “Listen, I need to let you know that I am feeling annoyed at your behavior.” You may then expand your thoughts and be honest about why you are annoyed by the person. You may say, “I feel as though your tardiness to meetings and your disorganization is reflecting badly on our team and the company as a whole. I am concerned that you are coming across as unprofessional to clients.” Or, you may say to your family member, "I feel as though you are not being considerate of others and are only focusing on your needs. I am concerned that you are not being as aware of others and their issues as you could be." You should try to work with the person to come up with possible solutions or adjustments they can make...

How would you rephrase that briefly using Russian?

Определите суть проблемы. Обсудите этот вопрос с человеком. Вместе найдите решение. Получите поддержку.


You may even need to water them twice a day during hot, sunny weather. Do not let the soil stay dry for any extended amount of time.  Stick your finger in the soil to see if it's moist. If it's not, you need to water it. In most cases, tap water works well for carrots. However, if the water you use for your garden is treated with a water softener, use distilled water for your carrots, instead. Try a 5-10-10 fertilizer, which has less nitrogen. That will encourage the roots to grow instead of the leaves. However, it's not absolutely necessary to use fertilizer with carrots. Once your carrots start to grow into seedlings, cut out any extra plants with scissors or gardening shears. The plants you keep should be spaced 2 to 3 inches (5.1 to 7.6 cm) apart to help them grow. If you try to pull out the unwanted seedlings, you could damage your other plants. If your carrots start leaning, straighten them up gently and add soil to stabilize them. Similarly, if your carrots start peeking through the top of the soil, cover them up with more soil. When carrots peek out of the soil, they turn green at the top. It doesn't harm them, but they don't look as pretty. Container carrots won't be as susceptible to pests and disease, but you may still get a fungal infection from time to time. You'll notice a white, powdery substance on the leaves. You can buy antifungal sprays or make your own. Make an anti-mildew spray by adding a tablespoon (14 grams) of baking soda to 1 gallon (3.8 L) of water with a squirt of dishwashing liquid. Mix it up, and apply it to the plant with a spray bottle once a week. Depending on the variety, your carrots could be yellow, red, orange, or purple. Generally, they will take 2 to 2 1/2 months to fully mature and reach the right color. Grasp the greens near the top of the root and gently wiggle them out of place. The earlier you harvest mature carrots, the sweeter they will be when you can finally eat them.

How would you rephrase that briefly using Russian?

В теплую погоду поливайте морковь ежедневно. Раз в неделю или около того подкармливайте морковь удобрениями, чтобы стимулировать рост. Проредьте морковь, когда всходы достигнут 2,5 см. Чтобы исправить проблему роста, используйте дополнительное количество грунта. Если заметите появление белой плесени, опрыскайте морковь фунгицидным составом. Соберите урожай, когда морковь приобретет сочный цвет.


You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritability, mood swings, unusual feelings for you, defensiveness, feeling a lack of motivation or the desire to procrastinate, low confidence or low self-esteem, frustration, feeling nervous or jittery, uncharacteristic aggression or anger. Physical signs can include: aches and pains, a lowered immune system, weight or sleep changes, panic attacks, exhaustion or fatigue, and change of sex drive. Behavioral signs can include: forgetfulness, self-neglect, social withdrawal, trouble sleeping, relationship trouble, impaired time-management and self-motivation, and using substances such as alcohol, nicotine, or drugs to help cope. Is your heart pounding because that person just cut you off on the freeway, or is it because of that presentation you have to give to your boss this afternoon?  Think for a moment and try to figure out what’s really bothering you. If it helps, you can write various things down on a piece of paper and then rank them. Common sources of stress include:  Family. Conflicts with parents, loved ones, or your romantic partner can really stress you out. School or work. You may feel pressure to perform, meet deadlines, or achieve certain tasks. You may also feel stressed about balancing work and your personal life, or about making major decisions. Personal. These sources can be intense. You may worry about feeling “good enough.” You may be stressed over your relationships, or you may have problems with your health or finances that stress you out. You may also be bored or lonely, or have limited relaxation and...

How would you rephrase that briefly using Russian?

Подумайте, как вы ощущаете стресс. Найдите причину своего стресса. Признайте свою роль. Подумайте, не переживаете ли вы из-за событий прошлого. Подумайте, переживаете ли вы из-за будущего.


You may experience some mild cramps in your lower abdomen for 2-4 days after you have an abortion. Over-the-counter nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen (Advil, Motrin) will treat your pain and cramps. Check with your doctor to make sure it’s safe for you to take NSAIDs. Then, take your medication every 6-8 hours to ease your pain. Ibuprofen isn’t right for everyone. If you can’t use it, try acetaminophen (Tylenol) to treat your pain. Heat will relieve your pain and cramps. Place a heating pad or compress over your lower pelvis for 15-30 minutes at a time. This will help ease your discomfort and may reduce cramping. You can use your heating pad or compress as often as you need it to help with your pain. Use your fingers to gently rub your lower abdomen. Apply a massage oil or lotion over your pelvic area to make it easier for your fingers to glide over your skin. Make circular motions to soothe your muscles and relieve your cramps. You can massage your lower abdomen as often as necessary. Warm liquids will relax your body, which may help relieve your pain. Make your favorite tea or a mug of cocoa or simply drink hot water. Sip your beverage slowly to help you relax. You might also enjoy hot soups, such as chicken noodle soup. The hot broth can be soothing.

How would you rephrase that briefly using Russian?

Принимайте ибупрофен каждые 6-8 часов, если врач порекомендует вам этот препарат. Прикладывайте грелку или теплый компресс на нижнюю часть живота на 15-30 минут. Делайте массаж матки в течение 10 минут для ослабления спазмов. Пейте теплую жидкость (чай, какао), чтобы ослабить боль.


You may experience some or all of the following:  Agitation and anxiety Muscle aches Tearing Sweating Insomnia Runny nose Abdominal cramping Diarrhea Vomiting Dilated pupils Chill bumps Keep your tablet or TV and DVD player nearby so that you can watch some lighthearted movies. Make sure that your room is at a comfortable temperature, and make sure that you have some soft blankets and maybe a fan. Prepare to change your sheets often because of sweating. Wear loose and comfortable clothing. Again, you'll probably have to change clothes a lot because of the sweating. If you don't plan to check yourself into a rehab facility, then stay with someone who can support you during the withdrawal period. Withdrawal may take up to 2 weeks, so try to take some time off of work. If you have a family, then check yourself into a rehab facility or go somewhere where your children won't have to see you going through withdrawals. Reduce your doses of opioids or medications by about 20 to 25 percent every 2 or 3 days to minimize withdrawals. Check out your local methadone clinic so that you can gradually wean yourself off of narcotics by taking gradually decreasing doses of methadone. Community detox will allow you to go on with your daily life without checking in to an in-patient facility. Withdrawal can bring out these negative behaviors, which could put you in real danger. If you have a history of depression or other psychiatric problems, then do your detox under medical supervision. Rehab will give you a variety of in-patient treatment options:   Detox under anesthesia. With this kind of detox, you are placed under anesthesia and given substantial doses of opiate-blocking drugs. Use caution with this method because opiate withdrawal often causes vomiting, and you can aspirate or choke on vomit when you are under anesthesia.   In-patient therapy and support groups. While you stay in a rehabilitation facility, you can talk to counselors about your addiction or you can spend time in support groups with other addicts. Try some...

How would you rephrase that briefly using Russian?

Познакомьтесь с симптомами ломки, чтобы знать, чего можно ожидать. Подготовьте комфортную обстановку. Постарайтесь не оставаться в одиночестве. Возьмите отпуск. Уменьшайте дозировку употребляемых наркотических препаратов. Подумайте об обращении в дневной стационар наркологического диспансера. Обязательно обратитесь к врачу, если ранее вас посещали мысли о самоубийстве или вы наносили себе физический вред. Можете лечь в клинику для лечения наркотической зависимости. Позаботьтесь о позитивном подкреплении. Не забывайте есть и пить воду. Обеспечьте себе легкую физическую активность. Верьте в себя.


You may express love through gifts when your partner receives love through touch. Recognizing that the way you give love may not be the way that your partner receives love can be eye-opening. Yet, knowing the ways your partner feels loved helps you express love in ways that your partner can appreciate. Try different methods, and see what generates the most positive response. Some research has examined five “love languages,” or ways to relate to your partner, express love, and receive love:  Words of affirmation: compliments, stating your positive feelings, saying “I love you.” Quality time: giving your undivided attention to your partner. Gifts: physical symbols of love such as flowers, jewelry, tools. Acts of service: walking the dog, cleaning the kitchen. Physical touch: having sex (if they're comfortable and ready), holding hands, giving affection. Tell your partner that you love her. Tell your partner when you find her attractive. Your partner cannot read your mind, so express yourself in words when you find yourself admiring your partner. Express the value you see in your partner and remember, it never gets old!  You may feel more comfortable writing out your feelings than saying them out loud, so write cards or letters to your partner. Leave notes for your partner to show you think about her and care for her. You can even try to express your love in other languages if you are too shy to say it in your native tongue—just make sure your partner understands what you're saying! Affection communicates love in a way that words cannot. When with your partner, be affectionate and express your love through touch. Touch his hair, hold his hand, and put your arm around him. Physical touch can create intimacy and show your partner that you want to be physically close with him. Recognize that some people prefer more affection than others. Talk with your partner about what he appreciates, how he likes to be touched, and whether touch is appropriate in public. Life can get busy with work, kids, pets, in-laws, friends,...

How would you rephrase that briefly using Russian?

Научитесь понимать нужды своего партнера. Говорите о своих чувствах. Будьте ласковы. Проведите немного времени наедине. Выразите благодарность. Будьте добры. Вместе получайте удовольствие.


You may feel a range of emotions during the healing stage, including grief, anger, and fear. Let yourself work through each emotion as it comes instead of trying to ignore it.  Mourn now. Deal with the emotional wound while it is still fresh to avoid later complications. Don't pretend that you're happier than you feel. Pretending requires you to use precious energy that could go toward actually healing. Let yourself cry, shout, and vent your hurt in similarly harmless ways. Expect to feel afraid. You might be afraid of being alone or afraid that you'll never love again. The first step to conquering any fear is confronting it, so you'll need to be honest about the things you fear before you can bravely work through them. Losing your love might cause unresolved issues from the past to rise back to the surface. Accept that your current loss is connected to your past pain instead of trying to separate the two.  If your current loss triggers an old issue, the two are unquestionably connected. By healing from your current loss, you may even start to heal from that past pain. The loss of your love is not a reflection of your worth as a human being. No matter how the relationship came to an end, you need to remember that there is more to who you are than your failed relationship.  Be gentle with yourself. Ask yourself how you would respond to a loved one dealing with your sort of grief and give yourself the same sort of compassion and sympathy. Take the time to reaffirm healthy beliefs. These can include healthy beliefs about your own self-worth, as well as healthy beliefs about the world around you. If you practice a faith or religion, now can be a good time to explore it further. It might seem tempting to reconcile with your lost love, but even if neither of you is to blame, reconciliation at this time is often futile and more painful than it's worth.  You need to focus on moving forward. Your past love is part of your past, and right now, you should let him or her stay in your past. Ask yourself if keeping...

How would you rephrase that briefly using Russian?

Пройдите через круговорот эмоций. Решите все сопутствующие проблемы, которые всплывут на поверхность. Относитесь к себе благосклонно. Поставьте жирную точку в отношениях. Избегайте поспешных новых отношений. Размышляйте. Смейтесь.


You may feel a sense of rejection because your love is not returned. Don’t let the fact that your love is one-sided make you feel bad about yourself. Everyone, at some time, has loved someone who didn’t love them back. Remember that you are an amazing person and that there are lots of things to love about yourself.   Keep a journal or list of reasons why you are lovable. Update it or read it at least daily. Especially if your love doesn’t know you, remind yourself that you’ve given her no reason not to love you. Remember that loving yourself is the first and most important step in getting anyone else to love you. One-sided love can sometimes cause you to feel anxious, stressed, and depressed, so make sure you make the time to do things that keep your attitude positive. Doing things you like will make you happier in general, which will include being happy in one-sided love.  Your interests and hobbies are also what could make you interesting to your love. You could end up doing something that makes your love look at you in a positive new light. For example, if you play tennis, then keep practicing to get better and better. Develop new interests. Some research suggests that the same areas of the brain that control your feelings of love control creativity. So put this extra creativity to good use and learn some new skills or talents. Not only can they help you keep a good perspective on the situation, they can also support you. They can remind you of how lovable you are, which makes talking to and spending time with your friends is a good way to be happy when you’re in a one-sided love.  Talk to them about your feelings and get their opinion on the situation. Talk about things other than your love interest. Your friends want to hear about the rest of your amazing life, too. Trust them to let you know if your feelings are getting out of hand.

How would you rephrase that briefly using Russian?

Повышайте самооценку. Занимайтесь тем, что вам нравится. Заручитесь поддержкой друзей.


You may feel as if you do not have choices in this relationship. However, you do have the freedom to love someone because you choose to and not through dependency. You have the freedom to leave a destructive or harmful relationship.  Recognize your ability to choose what you want and what serves you best. The relationship may feel like it is serving the other person much more than it is serving you. Is it your responsibility to take care of this person? Think about what options you have, and that the other person is capable of making choices, too. Often, codependent people may become so engrossed in someone else’s care that they neglect their own needs and become out of touch with their own desires, wants, and needs.  If you’re ready to end the relationship, be firm in your assertion to end the relationship, and know that this decision is what you want and need. Before going into a discussion, remind yourself that you are firm in your decision and are not open to renegotiating the relationship or giving it “another shot.”  Chances are, you’ve probably already given this person “just one more chance” without much changing. If you end the codependent relationship yet the person is still in your life (like a parent or sibling), be firm in enforcing your boundaries. Be firm, even when the person pleads with you to stay. Say, “I’ve given this a lot of thought and I am sure of my decision. I am not willing to waver on my decision.” Ending a codependent relationship may be difficult just to walk away from and may require a discussion. The other person may feel confused if the dynamics of the relationship suddenly change and their needs are no longer being met in the same way without explanation. Choose a time when there are no interruptions, and open the discussion. You can say, “I’ve noticed that the way we interact isn’t healthy. I’m realizing how little I take care of myself. It’s important for me to keep boundaries, and that means ending this relationship with you.” The other person may not take your decision...

How would you rephrase that briefly using Russian?

Признайте, что у вас есть выбор. Утвердитесь в желании прекратить отношения. Поговорите. Сохраняйте спокойствие. Выразите свои чувства. Установите границы.


You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...

How would you rephrase that briefly using Russian?

Отдайте предпочтение простоте. Сопротивляйтесь желанию проигнорировать или отрицать комплимент. Признайте роль других людей, которые заслуживают разделить с вами эту похвалу. Возвращайте комплименты искренне, но не соревнуясь. Принимайте и отвечайте комплименты сразу же, как только услышали их.


You may feel discouraged about life and how things are going at home or at school. It might feel like it’ll never end and you’ll be miserable forever. Luckily, that’s not the case. There is a light at the end of the tunnel, and you won’t be bound by circumstances forever. Having a good attitude will help you get through many of life’s difficulties, and having a positive outlook is associated with lower rates of distress and having a longer lifespan. Do your best to see the positives around you and spend more time focusing on those things instead of the negative things. Maybe you feel unsupported by your family. Reach out to your friends for support. Find friends you can talk to and express how you feel. Spend time with friends outside of school. If you don’t enjoy being at your house, ask to go to your friend’s house after school. Do what you can to surround yourself with people that care about you. After all, having friends is an important part of emotional health and happiness. You can join clubs or activities at school such as theater, debate team, math team, and sports teams. Maybe you want to spend less time at school, so you can join a dance class or start rock climbing. Check out activities through a religious organization that you find interesting. Start volunteering at a nursing home or shelter for animals. Do what you can do get involved, meet people, and have fun. This can mean asking a guidance counselor or therapist for help. You may be able to see a guidance counselor at school. If you attend university, your university will have a student health center and a student mental health center, and will likely offer free counseling services.

How would you rephrase that briefly using Russian?

Вырабатывайте положительное отношение. Положитесь на друзей. Найдите себе занятие. Обратитесь за помощью.


You may feel happy and carefree during the summer, but then feel a cloud of sadness during the cold and dark winter.  Aptly named SAD can begin to occur when days become shorter and when sunlight is less readily available. Symptoms of SAD can vary, but generally are similar to symptoms of Major Depressive Disorder and differ based on geographical location.  Locations that receive very little sunlight for a period of time (such as Alaska, USA) have a higher rate of the population with SAD.  If you experience SAD, take advantage of any sunlight when available. Get up early in the morning and go for a walk, or take a quick lunch break to spend more time outside midday. SAD may be effectively treated with light therapy, but nearly half of those with SAD do not get better with light therapy alone. For more information on light therapy, check out How to Choose a Light Therapy Box. Teens experience depression in different ways than adults. Teens may appear more irritable, grumpy, or hostile when experiencing depression. Complaints of unexplained aches and pains may also indicate depression in teens.  Sudden bursts of anger and increased sensitivity to criticism can also indicate depression. Dropping grades, withdrawal from friends, alcohol or drug use and daily isolation can also indicate problems with depression in teens. Giving birth is a magical time that leads to creating a family and having a child. For some women, however, the stage after giving birth is anything but jolly and gleeful.  The hormonal changes, physical changes, and new role of caring for a newborn can become overwhelming. About 10 to 15% of women experience postpartum depression after birth. For some women, postpartum depression sets in soon after birth, while for others, onset occurs within the first few months, and gradually becoming more pronounced. In addition to symptoms of depression described above, additional signs of postpartum depression include:  Lack of interest in your baby Negative feelings toward your baby Worrying about hurting...

How would you rephrase that briefly using Russian?

Понаблюдайте за симптомами сезонного аффективного расстройства (САР). Разберитесь, чем отличается подростковая депрессия. Изучите симптомы послеродовой депрессии. Изучите, что такое стойкое депрессивное расстройство. Распознайте симптомы психотической депрессии. Распознайте симптомы биполярного расстройства. Имейте в виду, что депрессия может протекать по-разному, в зависимости от пола.


You may feel justified in expecting your mother to reach out to you, but don't be afraid to initiate contact. Your mother may want to reach out to you but not know how, or she may share similar feelings of fearing rejection. If you keep waiting for her to make the first move, don't be surprised if your relationship remains stuck. Before you decide to reach out, decide what you want to discuss first, and how you want to discuss it. Come in with a mindset of problem-solving, not accusation. Instead of internalizing anger and fear, realize that you don't have to react. Ask yourself, “What can I do to de-escalate this situation?” It's not your responsibility to manage her emotions, nor is it your job to make her anger or frustration your problem. Acknowledge her emotions without taking them on by simply saying, “I can tell that you are upset.” If your mother tries to corner you into making decisions or make you feel like you don't have a choice, call the bluff. Remember that you always have choices, regardless of how powerless someone makes you feel. When you reach your point of no return, be firm on not giving in.  Verbalize to your mother that you do have choices, and they are up to you to make. Thank her for her perspective, but feel free to make your own choice. Don't hold onto resentment. Forgiveness doesn't mean excusing her behavior, pretending a situation didn't happen, or letting her 'off the hook'. Forgiveness allows you to free yourself from holding on to any resentment or negative feelings toward your mother. And the sooner you are able to forgive, the faster you can begin repairing the damage.

How would you rephrase that briefly using Russian?

Сделайте первый шаг. Направьте страх в другое русло. Сделайте выбор. Прощайте.


You may feel like the absolute last resort is to actually talk to your boss about the problems you're having, but that's where you're mistaken. If you really want to improve your relationship with your boss instead of waiting for things to get worse, then the best thing you can do is ask your boss if you can schedule a time to talk and be honest about your feelings while maintaining your professionalism. Once you have face time with your boss, make eye contact, speak clearly, and let him or her know what the problem is.  Make sure you focus on how your problem is with working with your boss, not your actual boss or some aspect of his or her personality. Talk about how you're having trouble communicating, which is making it more difficult to meet objectives, or say something else about how you're struggling to meet deadlines because of changing expectations. Frame the conversation so it sounds like you want your company to succeed, which can only happen if you and your boss work better together. It's important to choose your words carefully. Avoid any personal attacks that may offend your boss, and focus on discussing your work. Picking a time to talk in advance will keep your boss from being caught off guard and will give the situation the seriousness that it deserves. If you really want to improve your relationship with your boss, then you should work with your boss to improve the state of your company, instead of against your boss. Though it may feel good to make your boss look stupid at a meeting or to send a passive-aggressive email to your boss, in the long run, this won't do any good for your relationship and it won't make you feel any better. Furthermore, making your relationship with your boss even worse will make it harder to get your work done, and at the end of the day, nothing is more counterproductive than that. Help your boss achieve his goals by being helpful, present, and supportive. Even if he's difficult to deal with, your life will be easier if you move with the grain instead of against it....

How would you rephrase that briefly using Russian?

Поговорите с начальником об этом. Идите на контакт с начальником, вместо того, чтобы отталкиваться от него. Отслеживайте свои разговоры с начальником. Предугадывайте проблемные ситуации до их возникновения.


You may feel like you're too busy to take the time to get to know your employees -- well, think again. If you develop a stronger relationship with your employees, you'll not only have a better sense of what makes them tick, but they'll also like you more and will be more motivated to work for you as a result. Here's how to do it:  Initiate a "coffee Friday" where you spend twenty or thirty minutes chatting with an employee over coffee in your office. You don't have to talk about work at all. You can just get to know each other better by talking about your interests, hobbies, and families. Don't be afraid to ask for feedback during these meetings. Your employees can help you know what really motivates them. Learn something about your employees' families. Remember that your employees are real people with real families and real struggles. If you know the names of their husbands, children, or even pets, you'll have more to talk about, and you'll look more caring when you ask about their families. Learn something about your employees' interests. If you find out that one of your employees watches one of your favorite TV shows, you can use it as a conversational point. Remember that there's a difference between building a strong relationship with your employees and building an intimate friendship with your employees. Your conversations and contact should be friendly and open, but not too personal. Having a few social events on the calendar will help people in your office get to know each other. People will be much more excited to come to work and to do their work if they are friendly, or even friends, with their coworkers. Here's what to do:  Have people go out to lunch together once a month. This will help people feel less isolated during lunch time and can help them get to know each other. Create a team bowling or softball league. This will not only be a great way for your employees to bond, but people will feel more of a sense of team spirit after working together as a part of a different kind of team. Bonus...

How would you rephrase that briefly using Russian?

Узнайте своих подчиненных. Культурно-развлекательная программа. Пусть тематические дни станут вашим преимуществом.


You may feel like your life has become too routine or boring for you to have time for dreams and passions, but there must have been a point in your life when you had a real dream to pursue something courageous and exciting. Think back to your childhood self, and the things you used to dream about doing when you were a kid or even an adolescent. See if you can find a way to reconnect with these passions.  If you always wanted to be an astronaut, then maybe this idea doesn't appeal to you quite as much anymore. Think about why the idea appealed to you in the first place -- maybe because it involved exploring space, science, or adventure -- and see if you can find a new passion out of that. Be brave. If you wanted to be a singer or an actress, it's never too late to try to fulfill your dreams. Unfortunately, you may have to take a practical approach in some cases. If you wanted to be an Olympic gymnast when you were ten and you're forty now, it's unlikely that there's a gold medal in your future. If you were once really passionate about gymnastics, see if you can involve yourself in it in some other way, such as being a trainer, coach, or being involved at a gym in some capacity. If you were lucky enough to keep a journal when you were younger, go through it. See what passions sparked your fancy, and what dreams you wrote about again and again. Maybe you have more than one talent. Perhaps you’re really great at BMX stunts and you love to write. Could you see yourself writing books on BMX riding and tricks, or true stories about how those riders started out doing what they love? Here are a few other ways to combine your talent:   Maybe you love to write poetry as well as interpretive dance; could you interpret one of your poems, or write a poem about your love for dance? If you're a talented writer, make the most of your writing skills. If you love something, blogging about it or making a website about it will help you share your passion, use your writing skills, and develop your love for what you're doing. If...

How would you rephrase that briefly using Russian?

Вспомните свои детские пристрастия. Объединяйте свои таланты. Превратите любимое хобби в свою основную деятельность. Совершайте те вещи, о которых всегда мечтали


You may feel numb because you don’t know how to identify how you feel, or you feel obligated to be a certain way, like always in a good mood. If you’re unsure how to identify your emotions, take cues from your body. Focus on identifying emotions that arise. For example, if you’re going into a situation that makes you feel uncomfortable, you might get ‘butterflies in your stomach’ or tension in your shoulders. Notice subtle changes in your thoughts and behaviors that might impact the way you feel.  If you feel lonely, acknowledge that you feel lonely. Notice what this feels like in your body and how it affects your mood, thoughts, and behaviors. If you’re purposefully closing your emotions out to protect yourself, don’t rush the process. This can overwhelm you and lead to panic. Once you’ve identified your emotions, learn to express your feelings in a positive way. Many people talk about their feelings to gain clarity and express their feelings, but this doesn’t have to be the only way. You might write, dance, play or listen to music, paint, or meditate as a way to express your emotions. Creative expression can help improve your health and well-being. Find a meaningful outlet to express whatever emotions arise.  Let your emotions out instead of bottling them up or pretending they don’t exist. If talking about your feelings helps, confide in a good friend or see a therapist. If you feel detached or disconnected, try to feel grounded in the present moment. Sit in a chair and feel your feet on the ground and your body against the chair. Feel your body and use your senses to feel connected. Lengthen your breathing and start to notice things around you. For example, start noticing how many things are blue or yellow. Listen closely for sounds and noises. Connect with the present moment. If you’re not comfortable talking about your feelings, writing can be an easier way to work through them. Use a journal to process and express your emotions. A journal provides a safe, nonjudgmental, and private way to express your...

How would you rephrase that briefly using Russian?

Различайте эмоции. Выражайте свои чувства. Не теряйте связь с реальностью. Записывайте свои чувства. Занимайтесь тем, что приносит вам радость. Избегайте отрицательных мыслей.


You may feel surprised and hurt when you hear the news. Though it may feel almost impossible not to contact her immediately, hold yourself back from doing so.  She made a decision that was hers to make, despite the fact it may pain you immensely.  Resist the urge to text. If you can't stop thinking about things you want to say, reach out to a close friend with whom you can talk. Or, try writing them down. Unfollow, unfriend, and otherwise avoid interacting with her on social media. Do not allow yourself to even view her social media profiles.  If you catch yourself doing so, don't become frustrated with yourself; simply stop and do something else. . Even in a scenario where you were egregiously mistreated, do not do anything motivated by a desire for vengeance.  While it goes without saying that you should not do anything dangerous or illegal, you should also avoid saying or doing anything disrespectful.  In particular, do not repeatedly contact her to question her righteousness or morality.  When you're feeling betrayed you will likely catch yourself thinking one-dimensionally in terms of who is in the wrong.  Do not allow your initial thoughts and feelings to guide your behavior. Avoid making a scene or acting hysterical.  This may mean avoiding your ex if seeing her will lead to strong emotional responses. If you're struggling to keep it together, commit to a regular daily routine.  Structure and repetitiveness are comforting, especially when you may be stressed. Avoid using alcohol or drugs to cope.  Not only are these unhealthy behaviors, they may lead you to behave in ways that you will regret.  Instead, try calming yourself with deep breathing, meditation, going for a run, or doing anything else that helps you center yourself. Again, this won't immediately remove the pain that you're feeling; however, it may help you start to get in the mindset that will be necessary to move on.  You've endured some potentially traumatizing news, and getting through it will allow you to better face hard realizations...

How would you rephrase that briefly using Russian?

Сохраняйте дистанцию. Избегайте чрезмерной реакции Напомните себе, что худшее позади. Найдите систему поддержки.


You may feel that being nice means always telling your friend how to fix his or her problems. However, this can make the friendship feel unbalanced. You're always the one with the answers, while your friend is always the one with the problems. Not only this, when your friend opens up to you, he or she may not always be seeking advice. Sometimes, people just want to vent and do not want guidance.  Simply let your friend talk. Show you're listening by giving non-verbal cues, like smiling and nodding, to convey you're paying attention. Reiterate what she's saying on occasion to make sure you understood fully. You should also help your friend bounce ideas off of you. Ask questions like, "What do you think you're going to do?" or "Do you have any idea how to proceed?" In the event you're genuinely worried about a decision your friend is making, it's okay to voice your concern. If your friend is considering doing something dangerous or illegal, for example, it's not a bad idea to express concern. A nice friend does not make people feel a debt. You should not hold onto things like who gave the best birthday present or who did the last favor. You should do nice things for your friend because you appreciate this person, not as a way to get favors in return.  People often create petty barriers to friendship. For example, you may feel like you shouldn't invite your friend out on a Saturday night because you did so last week. In your mind, it's your friend's turn. However, some people just aren't great at making plans and prefer to simply go along with what others are doing. Your friend does not owe you an invitation because you extended one to him or her. Try to keep in mind you and your friend have different strengths. You may feel like you're always the one hosting events, for example, but maybe your friend is always the one willing to bring over cookies and help with the clean-up. Being a good friend means you sometimes have to dish out harsh truths. You're not being nice by allowing a friend to repeat the same...

How would you rephrase that briefly using Russian?

Не давайте советы. Не ведите счет. Не бойтесь сказать другу об ошибке. Разрешайте конфликты.


You may find it difficult to wrap or tape your elbow with one arm. Consider asking a friend or family member to assist you taping and bandaging. This can help ensure proper application. Once you have finished wrapping your elbow, secure the bandage so it doesn’t fall off. You can do this by attaching the end to the a safety pin, clip, or a piece of medical tape.

How would you rephrase that briefly using Russian?

Попросите кого-нибудь помочь вам. Закрепите повязку.


You may find it helpful to get some outside perspective on the poem. You may show the poem to a close friend or a peer at school and ask them how they would approach the poem. You may ask the person, What do you think the poem is about? What is your experience of reading the poem? You may also ask a colleague at work or at your university for some perspective on the poem. You may approach a colleague in a class on poetry and ask them for their opinion, as they may be more familiar with reading and interpreting poetry. You can also try showing the poem to a poetry group to get their impression of the poem. You may join a poetry group so you can get better at studying poetry or start your own poetry group with friends. Discussing a poem with others in a group can help you realize certain aspects of the poem that you may have missed and allow you to listen to the interpretation of others in the group. When you bring the poem into your poetry group, you may start the discussion by talking about your interpretation of the poem as well as your thoughts and impressions of the piece. Then, you may ask the group to share their own ideas about the poem as part of a discussion. You may find it useful to approach a professor or a teacher who studies poetry to get some guidance. Bring a copy of the poem with you and ask the teacher what they think about the poem as well as your interpretation of the poem. You may have a discussion with the teacher about how to study the poem and the genre of poetry in general.

How would you rephrase that briefly using Russian?

Покажите стихотворение друзьям или коллегам. Обсудите стихотворение в поэтическом кружке. Обратитесь за советом к преподавателю.


You may find many fresh herbs growing in your garden, in the wild, or in the produce section of your local natural foods store. Dried herbs can be found in the bulk department of many groceries as well. Particular herbs have been shown to benefit people with thinning hair or hair loss.  Basil will strengthen hair against breakage, improve the circulation in the hair follicles to stimulate new growth. It has been shown to have anti-inflammatory properties as well.  Watercress is loaded with zinc, iron and biotin, each of which are beneficial for scalp and hair. Stinging nettle can be used to create a tea rich in nutrients to care for your scalp and hair. Nettle is rich in iron, which improves overall circulation, including blood circulation to the scalp It contains a healthy amount of minerals and vitamins, while also being high in protein. It's best made with freshly harvested nettle, which grows abundantly in the wild. Rosemary has long been used as a hair treatment, both to darken and thicken the hair. Rosemary is healthy for hair follicles, the tiny bulb-shaped appendages embedded in your scalp. By clearing away oily buildup in the scalp (sebum), rosemary promotes new cell growth.  Horsetail is an herb that stimulates the scalp, acts both as an antiviral and an anti-allergen. It also contains silica, which will thicken and strengthen the hair.  You can easily combine herbs to create your own personal hair tonic, based on your own hair's needs. For example, one tonic for thinning hair uses a mix of horsetail and nettle combined with aloe vera gel and essential oils. A tea, or tisane, is simply an infusion of the herb into water. Boiling water extracts the herbal properties most effectively. Strain the herb from the water when finished. A french press or tea pot might be used if you have one readily available.  In general, a good ratio of herbs to water is about a half cup of the fresh herb to one cup of boiling water, or a quarter cup of dried herb. This ratio is not exact. It can be adjusted based on the...

How would you rephrase that briefly using Russian?

Подготовьте травы, которые пригодятся вам для приготовления тоника. Приготовьте настой из свежих трав. Наклоните голову над миской и полейте волосы полученным настоем. Массажными движениями втирайте отвар в кожу головы в течение 5-10 минут. Ополосните волосы чистой водой.


You may find that college is all she or he wants to talk about, and that is OK. Share in this excitement and even play along since you are probably in some way excited for the change.  College and moving out is a time filled with big change. If you have questions, ask them. Get the ball rolling with questions like "How do you feel about this big change? Are you excited?" Your sibling will probably enjoy talking about the new adventure and it gives you time together. Share in the excitement by getting involved in the preparations. This not only distracts you from feeling bad but gives you extra time with your sibling before moving day. Do not be afraid to speak up to your sibling or your parents about the fear. It's common for siblings left behind to have these worries. No one will be mad at you for speaking up about how you feel. There are some things you can do to ease these worries.  Spend some time alone with your sibling before he or she leaves to make new memories and share in any knowledge he or she may feel they need to pass on to you before the move. Don't be angry at him or her for leaving. Be happy. Going to college is a rite of passage. Soon, you will be the one leaving the household. The sibling who is not going anywhere may be temporarily forgotten during the flurry of activity prior to one child starting college. Don’t feel bad about expressing your concerns to your parents, if you feel this way.  Moving day—and the days leading up to it—is probably going to be pretty stressful so getting angry if you are feeling left out is not going to be helpful. Instead ask for some quiet time to talk to mom or dad about your feelings. "Mom? Dad? Can I talk to you guys for a moment?...I've been feeling really left out lately." Do not be afraid to ask for your mom or dad to give you some one-on-one time to talk about your fears and reservations about the move. You may be surprised to know that they are also probably feeling a mix of emotions. It’s OK to be sad and to take time to adjust to the change. Don't...

How would you rephrase that briefly using Russian?

Показывайте брату или сестре свое волнение в связи с новым этапом его или ее жизни. Выразите свое беспокойство о предстоящих изменениях в вашей жизни. Поговорите с родителями, если вам кажется, что вы отошли на задний план. Не держите эмоции, связанные с отъездом вашего брата или сестры, в себе.


You may find that you feel full after eating very little food.  If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.  Instead of trying to eat three large meals a day, break those meals up, eating more frequently.  Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Try to eat foods that contain high levels of nutrients to ensure that you are still receiving enough nutrition.  Simply eating more food to gain weight won't guarantee that you stay healthy.  Try to eat some of the following foods to get the right amount of nutrition.  Grains, pasta and breads should be whole grain.  Avoid processed versions of these. Eat plenty of fruits, vegetables, dairy, nuts, seeds, and lean meats. You may want to try shakes or smoothies. As always, monitor your diet to provide appropriate levels of sugars. Some people may find that drinking a beverage of any type before a meal can spoil their appetite.  Drinking a beverage may lead you to feel full, before you have actually eaten any food.  Avoid this by not drinking anything at least half an hour before a meal. If you do want something to drink before a meal, make sure it's something that has nutrients and calories. If you enjoy snacks throughout the day, between meals, make sure they offer a great nutritional value. Snacks should be additional fuel for the body to hold you over between meals. They should not be an opportunity to graze on junk foods, especially if you have diabetes. Gaining weight will require an increase in caloric intake and health requires proper nutrition.  Try some of the following foods to make sure you get both calories and nutrients in your snacks:  Nuts Cheese Peanut butter Avocados Dried fruits Increasing the amount of carbohydrate levels can be a great way to add weight and provide energy to the body.  However, diabetics should be aware that carbohydrates can affect blood glucose...

How would you rephrase that briefly using Russian?

Ешьте часто. Включайте в свой рацион продукты с высокой питательной ценностью. Не пейте напитки перед едой. Выбирайте подходящие продукты для перекусов. Включайте в свой рацион «хорошие» углеводы. Включайте в свой рацион «хорошие» жиры, чтобы набрать вес.


You may find yourself saying yes to every suggestion that your friends make. If you run into a situation where you don’t want to be or your friend asks something of you that you aren’t willing to give, don’t say yes just to be nice. Say no in a positive, calm manner. Being assertive doesn’t mean you aren’t being nice, it just means that you are giving your valid, respectful opinion in the situation. For example, if you friend wants to go see a movie that you really don’t want to see, calmly tell them, “No, I don’t want to see this movie.” You can even suggest a different option or another activity in its place. This way, you would be able to spend time together but do something that everyone wants to do. When you are being assertive with your partner, make sure to be direct. Don’t talk around your feelings or side step what you are actually feeling. Part of being assertive is being direct and explicit in your feelings and wishes.  Avoid being overly harsh, accusatory, or vague about what you want. For example, instead of saying “Wouldn’t you rather go somewhere more fun?”, tell your friend “I would like to go to this pub that has trivia.” You and your friends may have a difference of opinion about a particular subject. This doesn’t mean you can no longer be friends or that either of your opinions are invalid. It just means that you differ about some things. This is common in friendships, or any relationship, because there is no one person exactly like you.  These differences are what make your friendship interesting and fun. Just don’t let them get in the way of your friendship. Approach the situation with the idea that it is okay to agree to disagree, but that expressing your opinion is very valid. The same is true for your friend’s opinion, as long as you both express these opinions in a calm, positive, and assertive manner.  For example, if you find yourself in a particular situation where you and your friend do not agree, tell your friend, "I respect your opinion, although it differs from mine. Let's just...

How would you rephrase that briefly using Russian?

Научитесь отказывать. Говорите прямо. Принимайте расхождения во мнениях. Знайте, чего вы ждете от других.


You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes. so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life. Here are some changes you might make:  Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone’s coffee. to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.  For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local...

How would you rephrase that briefly using Russian?

Живите в соответствии со своими духовными убеждениями, если они у вас есть. Скорректируйте свои ежедневные привычки, чтобы синхронизировать их со своими ценностями. Устанавливайте личные цели Выберите образовательный и карьерный путь, который соответствует вашему предназначению. Наслаждайтесь тем, что вы любите, в умеренных количествах, чтобы ваша жизнь была гармоничной. Позвольте себе учиться и развиваться по мере обретения мудрости.


You may have a set list of chores to do or there may just be a general understanding that you will help your parents out when they need it. Whatever the rules are in your own household, you should take the initiative and help out your folks even before they ask for it. Whether this means washing your dishes, doing your own laundry, mowing the lawn, or picking up groceries, you should make a point of helping out without being forced to or without expecting a reward, because that is one of your duties as a son. The least you can do is to always clean up after yourself, whether this means doing your own laundry or dishes or keeping your room clean. But after that, you should go above and beyond and help scrub the bathroom floor, take out the trash, or even clean out the fridge. Your parents don’t expect you to be a rocket scientist or to get into Stanford. However, they would be happy if you respected your teachers, did your homework, and kept your grades up to the best of your ability. If you need help in school, ask your teachers or your parents for help, and make studying a priority over socializing. Not only will this set you on a path to succeed in your future endeavors, but it will also make life much easier for your parents. The best you can do is to respect your learning institution instead of playing hooky or complaining about it all the time. Your parents shouldn’t have to force you to see the value of your education. As you grow older, you’ll find that you can’t depend on your parents to do everything for you. Your parents will appreciate that you’re independent and willing to do things on your own — though they’ll still want to love and care for you, of course. Once you’re in the neighborhood of 10-12 years old, you can start thinking about cleaning up after yourself, not asking your mom’s help with basic tasks like laundry or washing dishes, and starting to think for yourself a bit more. This will help you develop strong character and will make you a better son.  Your parents will appreciate it if...

How would you rephrase that briefly using Russian?

Помогайте родителям по дому, не ожидая, когда они попросят вас об этом. Хорошо учитесь. Станьте независимой личностью. Будьте добры к своим братьями и сестрами. Найдите компромисс. Смотрите на родителей как на личностей. Извинитесь, если вы сделали ошибку.


You may have a single speaker, two satellite speakers, a subwoofer and two speakers, or a full surround system. Computer speaker setups are often less involved than a home theater, but full-surround systems can still have a lot of pieces. Most computers have speaker jacks on the motherboard connector panel, located on the back of the tower. If you are using a laptop, your only speaker port may be the headphone jack, or there may be ports located along the back of the laptop. The location will vary depending on the computer, so refer to your documentation if you are having difficulty locating the plugs. If you are using an older computer, you may need to install a sound card in order to connect speakers. This usually isn't required for anything built within the last ten years. Nearly all computer speaker ports are color coded. These colors will help you determine which plug goes where. Most speaker cables will be color coded to match these jacks.  Pink – Microphone Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Make sure that you can identify the Right and Left channel cables. If you are setting up a full-surround system, place your surround speakers to the sides and behind your computer chair, angled towards the chair. If you are just setting up two speakers, placing them to the sides of your monitor angled towards you will result in good sound quality. Different speaker models will connect to each other in different ways. Sometimes, you will need to connect the satellite speakers to the subwoofer which then plugs into the computer, while other times each set of speakers gets plugged into the computer separately. Match the speaker cable plug colors to the matching colored jacks on your computer. You may have to twist the plugs if space is tight. Power on the speakers (if necessary) and then turn them all the way down using the physical volume control. Start a song or video on your computer and slowly raise the volume until you can hear at a...

How would you rephrase that briefly using Russian?

У вас может быть одна колонка, две колонки, сабвуфер и две колонки или акустическая система. На компьютере найдите разъемы для подключения колонок. Практически все звуковые разъемы компьютера имеют цветовую маркировку, чтобы вы не запутались при подключении различных устройств. Расположите колонки. Подключите центральную колонку и фронтальные и тыловые колонки к сабвуферу (если это необходимо). Подключите колонки к соответствующим разъемам. Протестируйте динамики.


You may have been called something other than your real name throughout childhood, and this nickname might be useful as a stage name. For example, Richard Melville Hall was nicknamed Moby by his parents, and he uses this as his stage name. Go with a singular name that is just your middle name, such as the rapper Drake, whose real name is Aubrey Drake Graham. Similarly, Angelina Jolie Voight dropped her last name, moving her middle name to the surname position. Use your great-grandmother’s first name or your great-uncle’s middle name. This can help you retain a connection to your family with your stage name. Some performers use just their last name, dropping their first name because it is hard to pronounce or they’ve always disliked their name. Liberace, for example, dropped his first name, Wladziu, and just went by one name.  Some performers may have started their careers with their full names – or with a stage first and last name. Reinventing your career may involve reinventing your name, but you might still want to hang onto some of the reputation or recognition that you already have. Drop your last name from your stage name and go with just a single name. Alternately, add your last name. If you’ve been using a single name, consider adding a last name to reinvent yourself. You might also change or alter your last name. Some performers add last names (with or without a hyphen), such as Courtney Cox adding Arquette to her last name when she got married (she dropped Arquette when the marriage ended). If you have performers in your family, you may want to link your stage name with their stage names. These can help you gain a reputation and recognition among fans and employers. For example, Carlos Irwin Estévez became Charlie Sheen in order to match his last name to his actor father Martin Sheen, whose real name is Ramón Antonio Gerardo Estévez. Another son, Emilio, kept the family last name.

How would you rephrase that briefly using Russian?

Используйте в качестве псевдонима ваше детское прозвище. Используйте ваше среднее/второе имя. Вдохновитесь вашим семейным древом. Используйте фамилию в качестве сценического псевдонима. Выберите тот же псевдоним, что и у ваших родителей.


You may have complicated feelings about the person who is passing away, and your relationship may not have always been so perfect. Still, it’s better to talk to the person as soon as you can before it’s too late. When a person you care about is dying, even if you have a difficult relationship, it’s not about settling the score or getting the record straight, but about being with him or her in a time of great need. If you wait too long to talk to the person, you may miss the opportunity altogether. ” You may have complicated feelings toward the person and may forget to say these most important words. Even if you’ve never said them before to the person or haven’t said them in years, it’s important to get these words out while you still have meaningful time with the person. You’ll regret if you don’t find the time to say it. Stop looking for the most perfect moment to be honest and just be true to your feelings. Talk about your favorite memories or the strengths you developed because of him or her. This may make for an emotional moment, but the person will really want to know. It’s tempting to tell a dying person that everything is going to be fine. The person will generally be all too aware of his or her physical state and will appreciate the fact that you’re offering your support without trying to sugarcoat anything. Focus on just being there for the person instead of offering false hope when the end is very near. Your loved one still cares about you and wants to know about your life. Sharing the good parts of your life with a person who is dying will make him feel happy to be a part of your life. Besides, if the person is leaving this life soon, he or she will be comforted by the thought that you are in a good place in your life. Though you may not know what to say, try not to say something like, “It’s all in God’s plan,” or “Everything is meant to happen for a reason.” Unless the person is deeply religious or uses these words him or herself, this kind of talk can be a bit frustrating. It can even make it...

How would you rephrase that briefly using Russian?

Не откладывайте до последнего. Не забывайте говорить человеку о том, что вы его любите. Расскажите человеку, как много он для вас значит. Не давайте человеку ложных обещаний. Сообщите любимому человеку приятные новости. Избегайте банальностей. Не давайте советов. Не заставляйте человека разговаривать.


You may have fears of abandonment or being hurt. However, these fears can keep you guarded and not fully in the relationship. This behavior may sabotage the relationship, or you may try to leave your partner before he or she leaves you. Release your guard and be willing to be open, honest, and vulnerable with your partner.  Let go of any assumptions you may have about the relationship related to your self-esteem. For example, you may fear (or expect) your partner to cheat, which can make your partner feel like you do not trust them. If you’ve been hurt in a past relationship, don’t assume that your current partner will do the same. This can strain your relationship. If you feel unlovable, you may doubt your partner’s intentions or actions of love toward you. If you believe you are unlovable, you might doubt your partner’s intentions for you and the relationship. This is not healthy and creates an atmosphere of distrust in your relationship, which does not feel good for you or for your partner. You may test your partner by not calling or texting, purposefully not discussing your plans, or flirting with someone else in front of your partner. These actions set your relationship up to fail. If you have low self-esteem, you may feel constantly threatened by your partner’s behavior. An innocent talk with a co-worker may feel like your partner is cheating on you. Recognize that the jealousy may exist because you feel bad about yourself, not because your partner is trying to hurt you. If you start to feel jealous, ask yourself whether you are thinking logically and fairly. One way to curb feelings of jealousy is to stop comparing yourself to others. If you find yourself catastrophizing (“He’s talking to another girl. He must be flirting. He must like her. He’s going to break up with me.”), slow down and think more rationally. For example, say to yourself, “He’s talking to another girl. It seems like a normal conversation and I have no reason not to trust him.” Don’t brush off compliments from your partner. Instead,...

How would you rephrase that briefly using Russian?

Подходите к отношениям непредвзято. Прекратите проверять свои отношения. Обуздайте свою ревность. Признавайте положительные моменты в отношениях. Не берите всю вину на себя.


You may have had a tendency to tell stories about your past relationships and sexual encounters. Don't kiss and tell. Keep the intimacy between you and your partner. Discussing your relationships may give people the impression you are getting around. Talk about things other than sexual interests or details about your love life. Imagine if someone were to talk about your intimate moments with strangers. Think about whether or not someone may feel uncomfortable or would like to keep matters of the bedroom private. Even if you don't talk about your sex life, the other person might. If you want to keep your sex life private, you should date trustworthy characters or people your friends don't know. Don't date your coworkers as you may break up and feel uncomfortable in the work place. They may also spread rumors to get back at you for their insecurity or loss. If your friends are also seen as easy or behave poorly, you may want to surround yourself with people who have less controversial reputations. Find people and befriend those you respect and admire. Surround yourself with positive people who want the best for you. with every guy you meet, especially those who are already in a relationship. Nothing is worse than having angry girlfriends spreading your business about. Be friendly and kind, and keep the flirting to single people who are looking for more than a one night stand.  Avoid initiating conversations with just the opposite gender. Wait to be approached by people, and play hard to get. You do not have to be rude or mean to people. You can still be friendly in your interactions, but choose wisely. If you hear that someone is saying negative things about you or the things you've done, confront them. Ask them to stop, and let them know you're not that person anymore.  If they continue bothering you and being rude, take it to an authority like a teacher, counselor, or manager. Engage in sex only when you're in a committed relationship. Let your partner know of your intentions for the relationship, and be...

How would you rephrase that briefly using Russian?

Не рассказывайте всем подряд о своих отношениях. Не встречаетесь и не "зависайте" с друзьями и людьми, которые входят в ваш постоянный круг общения. Подумайте о том, чтобы сменить круг общения и друзей. Не флиртуйте Не бойтесь опровергать сплетни. Ищите серьезных отношений.


You may have heard the “eight glasses a day” rule, but research suggests that you may actually need more than that. The Institute of Medicine recommends that men drink about 13 cups (three liters) of fluids per day. Women should drink about nine cups (2.2 liters) of fluids per day.  If you’re sick or you exercise a lot, you’ll need to drink more.  Water is the best choice. Drinking a half-cup of fresh-squeezed lemon juice daily raises the citrate levels in your urine, which can help reduce your risk of developing calcium kidney stones. Experts no longer recommend orange juice, as it raises oxalate levels.  Be cautious with grapefruit juice, apple juice, and cranberry juice. Several studies have linked grapefruit juice to an increased risk of kidney stones, although not all studies agree. Apple and cranberry juice both contain oxalates, which are linked to the development of kidney stones. Cranberry juice may increase your risk for calcium oxalate and uric acid stones. However, it may help prevent the less-common types of stones, such as struvite and brushite stones, and it’s good for overall kidney function. Talk with your doctor about whether consuming these juices is a good idea for you. Consuming too much salt can cause kidney stones by increasing the calcium content of your urine. Read nutritional labels carefully and avoid processed foods, which tend to be high in sodium. Use the following sodium guidelines:  Consume no more than 2,300 mg of sodium daily if you are a healthy young adult. According to the US Department of Agriculture, most Americans eat far more than that recommended allowance, 3,400 mg.  Restrict your sodium to 1,500 mg per day if you are at least middle aged or you have certain conditions, such as high blood pressure or diabetes. Look for “lower sodium” or “no salt added” labels on canned foods. Canned vegetables and soups often have high levels of salt. Luncheon meat, hot dogs, and frozen prepared meals often have extremely high levels of sodium, so check labels before you buy. A diet...

How would you rephrase that briefly using Russian?

Пейте достаточное количество воды. Ограничьте потребление натрия. Сведите к минимуму потребление животных белков. Увеличьте потребление лимонной кислоты. Соблюдайте диету с низким содержанием оксалатов. С осторожностью используйте пищевые добавки с кальцием. Следите, чтобы ваш рацион был богат пищевыми волокнами. Ограничьте потребление спиртных напитков.


You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. It's in the secondary toolbar. This opens a menu bar you can use to search for text to redact. To search only the current document, click the radial button next to "In the current document". To search multiple PDFs, click "All PDF Documents In" and then use the drop-down menu below the option to select a folder containing multiple PDFs you want to redact. Click the radial button next to the search options and then do one of the following steps.   Single word or phrase: Type the word or phrase in the search bar below the options.  Multiple words or phrase: Click Select Words and then type a word or phrase you want to redact in the bar at the top of the menu. Click Add to add a new word or phrase and type it in the bar at the top. Click Ok when you are finished adding all the words and phrases you want to remove.  Patterns:. Use the drop-down menu to select a pattern. You can use patterns to remove phone numbers, credit cards, social security numbers, dates, email addresses. This searches the documents for all instances the text appears. All instances are of the text you search for are displayed in the menu to the left. Click the checkbox next to all instances you want to redact. You can also click Check All above the list to check everything. This marks all the checked instances for redaction. It's in the secondary toolbar that...

How would you rephrase that briefly using Russian?

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите Инструменты. Щелкните по Исправить. Нажмите Пометить для исправления. Щелкните по Найти текст. Выберите нужную опцию. Выберите «Одно слово или фраза», «Несколько слов или фраза» или «Шаблоны». Нажмите Найти и удалить текст. Установите флажок у каждого элемента, который хотите отредактировать. Нажмите Отметить результаты для редактирования. Щелкните по Применить. Нажмите Ok. Нажмите Файл. Щелкните по Сохранить.


You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. This can be any aspect of the document, including pictures. Use the following steps to select an object to redact:  Double-click to select a word or image. Click and drag to select a line, block of text, or an area of the document. To select multiple spots, hold Ctrl while you select the next part. If you want a redaction mark to repeat across pages - such as a header or footer in the same place each page - right-click it and select “Repeat Mark Across Pages.” It's in the secondary toolbar that appears at the top of the screen. This confirms that you want to redact the selected items. If you want to remove hidden information from the document. click Yes in the dialogue box. It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

How would you rephrase that briefly using Russian?

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите Инструменты. Щелкните по Исправить. Выберите элементы, которые хотите редактировать. Нажмите Применить. Щелкните по Ok. Нажмите Файл. Щелкните по Сохранить.


You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's the icon that resembles two sheets of paper stack on top of one another. It's at the top of the toolbar on the left side. The pages are listed in a column to the left. Click a page to select it. To select multiple pages, hold Ctrl and select all the pages you want to delete. It's above the column with the list of pages on the left. This confirms that you want to delete the pages you selected and permanently deletes them. It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

How would you rephrase that briefly using Russian?

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите на значок «Страницы». Нажмите на страницы, которые хотите удалить. Нажмите на значок «Корзина». Нажмите Ok во всплывающих окнах. Нажмите Файл. Щелкните по Сохранить.


You may have learned a lot during your fast, but there may yet be other lessons you can take away from your fast that you can only discover after it ends. Ask God to guide you as you reflect and as you move forward so that you can make the most of your fasting experience.  If you committed to a partial fast, media fast, or habit fast, focus on your successes rather than you failures. Many people falter on these fasts at some point, especially if they are unaccustomed to fasting. Instead of deeming the experience to be a failure due to your weak points, focus on the lessons learned and spiritual strength gained during your strong points. Express gratitude. Above all else, reflect an move forward in a spirit of thanksgiving. Give thanks to God for the completion of a successful fast and for any spiritual direction you received during your time of fasting. If you only fasted for 24 hours, you can return to a normal eating schedule the following day. Similarly, if you only fasted from a certain type of food or from a single meal, you can safely reintroduce the food or meal into your diet without taking extra precautions. If you fasted from all food and liquid aside from water, you should gradually reintroduce food to your diet with solid fruit.  Watermelon and other fruits that have a high water content are best. You can also drink fruit juices to re-accustom your body to food matter other than plain water. If you continued drinking fruit and vegetable juices during your fast, gradually break your fast with a slow, steady intake of vegetables.  On the first day, eat nothing more than a raw salad. For the second day, add a baked or boiled potato to your diet. Do not use butter or seasoning. During the third day, add a steamed vegetable to your diet. Again, do not use butter or seasoning. From the fourth day onward, you can reintroduce your normal diet in a way that feels convenient and comfortable for your body. As you return to regular eating, consume several small snacks or meals for the first few days instead...

How would you rephrase that briefly using Russian?

Размышляйте над полученным опытом и просите у Бога руководства. После краткого поста возвращайтесь к обычному приему пищи. Выходите из поста на воде с помощью фруктов. Выходя из поста от напитков, начните постепенно кушать овощи. Чтобы быстрее вернуться к нормальному питанию, чаще перекусывайте.


You may have let some relationships fall to the side while you were in love, but those friends have not forgotten you. Go out and have fun with people you like. Learning something new is a great way to take the sting out of a break up. Take cooking classes, learn a new language, start exploring photography or plant a garden. People are ready at different times. Some are ready to jump back into the dating pool and others are hesitant.  Let everyone know you are ready to date again. This will inspire introductions, blind dates and other potential set-ups. You can also think about online dating. Make new friends if you are not comfortable dating just yet. Friendships can develop into something more romantic down the road.

How would you rephrase that briefly using Russian?

Общайтесь со своими старыми друзьями. Откройте для себя новые интересы. Подумай о новых знакомствах.


You may have one of several motives for wanting to do well. Perhaps your parents are pressuring you to do better than you are, or maybe you plan to pursue a specific career that requires better grades than those you are currently receiving. How you proceed will depend very much on these motives. For example, if you are being pressured by your parents to do better, is it because you can do better but are simply distracted, or is it that your present best just isn't good enough for them? After all, the most you can do is your best, so attempting to suddenly be a champion in a field you aren't interested in is both futile and a foolish waste of your present talents. If your motivation is to pursue a specific career path, then that should affect what courses you choose and possibly what extracurricular activities you participate in. For example, if you want to be an engineer, you'll want to try to take the most advanced math classes available. If you want to get into politics, you might consider running for the student council. One of the biggest factors in academic performance is how good your time management is. Start by organizing what you need to do to succeed. Some people work best by making to do lists for each class. Some prefer filling out a calendar with due dates and priorities. Then start budgeting your time. Set yourself specific times to work, and stick to them. Experiment with working at different times of the day to find out when you're most productive. Don't wait until the day before a test or when a paper's due to get started. Give yourself your own mini deadlines so that you spread out your work into manageable chunks. For example, give yourself the goal of writing one or two pages of a paper a day. Plan in advance a day to revise the paper before it's due. Give yourself a day to study each section of material that will be on the test. It's important to think ahead about how much time you need to do your best. Teachers and guidance counselors are there for your benefit, so use them to your...

How would you rephrase that briefly using Russian?

Находите мотивацию. Учитесь эффективно планировать время. Не бойтесь обратиться за помощью. Не выбирайте самый легкий путь. Думайте о будущем.


You may have spent a lot of your time and energy with this person and finding yourself alone can be difficult. The best way to deal with this is to concentrate on yourself, your self worth, and your happiness.  Spend time with friends who make you feel good about yourself. Repeat affirmations to yourself to help you focus on your future and your self-worth.  Volunteer to do charity work for a cause that is really important to you. At times the break up will get to you and make you feel incredibly sad. One of the best parts of a break up is rediscovering the things that made you happy. Maybe he hated Indian food and you love it, or maybe he would never go to an art museum with you. Now is a great time to grab some friends and make plans to cultivate your interests. If it has been so long that you feel you can't remember, find new hobbies or interests to participate in. Discover yourself and your passions again. Another way to create a fresh start for yourself is to organize or redecorate your living space. You'll have the opportunity to rid your space of anything bad or negative and introduce new fresh and uplifting styles, colors, or decor. Additionally, attending to your living space in this way will help reduce stress levels or negative thoughts that might come from having a living area that is cluttered or full of memories.  Take new pictures with family or friends, and buy new frames to display them. Change the color scheme of your apartment or bedroom. Reorganize your kitchen so that everything is just the way you like it. It is common to seek comfort or the stability of a new relationship. This can often only lead to further confusion and emotional struggles. Think of your break up like a broken bone. Would it make sense to immediately go and play a new full contact game on a broken bone? Or would it just increase the likelihood that you will only get injured further?  Give yourself time to heal and focus on your own emotional health first. It can be easy, during the pain of a horrible break up, to...

How would you rephrase that briefly using Russian?

Уделяйте время себе. Возобновите занятия увлечениями. Сделайте ремонт или перестановку. Избегайте отношений для утешения, если можете. Заботьтесь о себе.


You may have started to earn the girl's trust back, but how do you keep it? You have to make her feel special so that she knows that she means a lot to you, and that you won't go and lie whenever you feel like it. To make her feel special, you should act like a gentleman, take her out on romantic dates, compliment her looks and personality, and show an interest in her hobbies, thoughts, and goals.  If she looks beautiful, don't be afraid to tell her. Send her flowers or a love poem, if it feels natural for you. Ask her opinion on anything that matters to you, whether it's your new haircut or current events. Take an interest in her life. Ask her about her family, her latest chem exam, or even show an interest in her childhood. If you want to keep the girl's trust, then you have to learn to really open up to her. Tell her things about yourself that you haven't told many people -- or that you haven't told anyone, even -- and make her see that you really trust and care about her. If you tell her personal or private information, then she'll see that you really value her judgment and reaction, and that you want to be really honest with her.  You don't have to tell her anything that makes you uncomfortable. Just make her see that you trust her with your personal moments, and hopefully she'll reciprocate. If you take the time to let her really know you, she'll appreciate it and will see how sincere you are. If you really want to keep the girl's trust, then you have to be true to who you really are. Though it's likely that you've had to make some major changes in your life to ensure that you won't lie again, you shouldn't change who you are completely just to earn the girl's trust. If you feel like you're groveling, sucking up, or just spending all of your energy on winning her over, then you're not really being who you are, and neither she nor you will be happy with that. Ask yourself if you feel comfortable in your own skin, and if you feel like the girl is trusting the real you -- not some new guy you've created...

How would you rephrase that briefly using Russian?

Сделайте так, чтобы она почувствовала себя особенной. Откройтесь ей. Будьте честны с собой. Знайте, когда уже поздно.