You may have to build up your track a little on curves, as these will be likely places your train can derail. S-curves especially, if you have them, can be tricky. Make sure you have enough clearance in your curves to fit your longest train cars. Cork or foam model train roadbed should be used under tracks and can be bought at hobby or hardware stores.  If you're just starting out modeling, it can be difficult to know if you have enough clearance for long cars. Before installing your track, use your hands to guide your train around curves to see if it fits. Track installation may vary, but in many cases, you'll need to solder rail joints to connect them. Avoid soldering turnouts, where a train transfers from one line of track to another. These often need to be replaced. Use a metal file to smooth bumps or ridges on your track that may cause a wheel to jump the tracks or get stuck. Attach feeder wires as indicated by your model set. In most cases, feeder wires will connect to the bottom or outside of your track rails at 3-foot (.91 m) intervals. A beginner set will likely come with a power converter, but more advanced sets may requires you to choose between DC (Direct Current) and DCC (Digital Command Control) power. Starter model train sets will likely come with a control panel, but DIY models may require you to build one. Search online for tutorials on how to wire one that is simple and organized. This includes almost all surface features, like trees, rocks, tunnels bushes, roads, bridges, houses, and so on.  Use glue to attach scenery pieces after the terrain is formed. Use paint to represent flat surface features, like rivers and roads.  Keep perspective in mind when making your scenery. For example, large trees should go in the foreground and small ones in the background to create the illusion of distance.  Dioramas are a 3D representation of a scene, like a house. These are great additions and can add a sense of realism to your model.  You can buy scenery props at most hobby shops and craft stores. There...

How would you rephrase that briefly using Russian?

Разложите рельсы поверх ландшафта. Запитайте рельсы. Дополните ландшафт.


You may have to join a website to get access to most of its information. Try to find ones that offer free registration and membership. You can also take advantage of websites designed to provide information for who's behind an email address, username or phone number, in addition to the name search function.

How would you rephrase that briefly using Russian?

Найдите сайты, которые занимаются поиском людей в социальных сетях. Введите как можно больше сведений. Прежде чем продолжить, оцените полученные результаты.


You may have to remove 1 of your oven's racks in order to fit the turkey inside. Adjust the remaining rack to the lowest part of the oven so you have space to fit the roaster. Set the container with the turkey and brine next to your sink. Remove the lid and lift the turkey out of the brine. Run cold water in the sink and rinse the brine off of the turkey.  Remember to rinse the inside cavity of the turkey as well. Discard the brine once you've taken the turkey out of it. Never reuse brine. If you don't have a roasting pan, put a sturdy wire rack in a large baking dish and set the turkey on it. Use paper towels to completely dry the turkey. Drying the turkey will help the skin crisp as it roasts. If you'd like, put aromatics such as lemon, garlic, onion, or herbs in the center of the turkey. Put the turkey into the preheated oven and roast it at high heat for 30 minutes. This should take 2 to 2 1/2 hours. To test if it's done, insert an instant-read meat thermometer into the thickest part of the turkey near the thigh and the wing. Turn off the oven and take the turkey out of the oven. Cover it loosely with foil and leave it to rest so the juices redistribute within the meat. Then you can carve and serve your brined turkey. Store leftover roasted turkey in an airtight container in the refrigerator for up to 3 to 4 days.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 260 °C и расставьте противни. Вытащите индейку из рассола и сполосните ее холодной водой. Положите индейку на жаровню и насухо ее промокните. Приправьте индейку по вкусу и запекайте 30 минут. Нагрейте духовку до 177 °C и запекайте индейку, пока она не нагреется до 74 °C. Вытащите индейку и дайте ей постоять 15 минут, прежде чем начать разделывать.


You may have to scroll down a bit on the page, to locate the box.  Type or select the appropriate responses to the "I am (gender)" box, Birthday (individual drop-down boxes), Relationship status (single, married, etc.), any and all languages you may be able to proficiently speak (in the box labeled “Languages”), Religion type, and Political Party (if any). Even though Facebook wasn't designed to promote a person’s romances, there’s another box that can help you find a “soul-mate”. You can click the appropriate response to “Interested in”, if you’d like.

How would you rephrase that briefly using Russian?

Найдите категорию, именуемую «Общая информация» (Basic Info). Кликните по кнопке «Редактировать» (Edit) в правом верхнем углу данной категории. Щелкните по первому полю. Нажмите на кнопку «Сохранить» (Save) в правом нижнем углу окна после заполнения вами всех пунктов.


You may have to scroll down to find this option.

How would you rephrase that briefly using Russian?


You may have to use more than one if you've made a lot of flour, but keeping it fresh will definitely pay off in the long-term. And there you have it: ready-made flour for the dough of your dreams! Keep your flour in a cool, dark place. This will prevent insects and sunlight from doing irreparable damage. If you'd like, place a bay leaf in with the flour to prevent bugs from bugging your flour. Whole wheat flour will go rancid especially fast, clocking in at only a few months: if put in a cabinet. If it changes color or smells bad (which it won't do when kept cold), don't hesitate to throw it away. To freeze the flour, just put it in its resealable container and chuck 'er in. It'll keep for years. Just don't forget to use it occasionally! You may find that your homemade flour has a much different taste than you expected and acts quite differently when cooked (that's because it's super fresh). So don't use it straight away if you're looking for a gold medal at the fair. Experiment first. Fresh flour gives the yeast more to feed on, resulting in more fermentation activity. This can change the tastes of recipes you have been baking for years. It should definitely change it for the better!

How would you rephrase that briefly using Russian?

Когда будете довольны мукой, высыпьте ее в закрывающийся пакет или емкость. Если сделали большое количество муки, храните его в холодильнике или морозильной камере. В первую очередь поэкспериментируйте с мукой.


You may have trouble understanding or accepting that your ex seems okay after the breakup if the breakup was difficult for you. You may want to know that they are as miserable as you are. Instead, you can deal with your ex a lot better and handle interactions with them if you accept the fact that they seem fine with the breakup.  If someone tells you that your ex is doing okay or if you see your ex and they seem okay, then just be happy for them. For example, if a friend says, “Ashley seems cool after the breakup”, you could say, “Okay, that’s good. That makes me happy.” Unless you are prepared to hear that they are happy without you, avoid asking your ex if they are really doing okay or happy since the breakup. You might not like their response. Keep in mind that just because your ex seems fine doesn’t mean that’s necessarily the case. Your ex may just be acting that way so you don’t know how upset they are. You can deal with an ex who seems fine after your breakup by keeping your distance. You don’t have to avoid them like the plague, but do make sure that you aren’t going out of your way to interact with them.  Avoid trolling their social networking profiles looking for new posts and pictures. For instance, you should resist checking their Facebook profile daily to see if their relationship status has changed. Don’t call, text, or message your ex unless you have a legitimate reason. For example, calling because you have a child together is a legitimate reason. Calling because you saw your ex’s favorite car isn’t. Depending on the circumstances of the breakup, you may have some built up anger or resentment toward your ex. When you have interactions with your ex and they seem fine after the breakup you will be able to handle it if you remain respectful. You should also be respectful when you are talking to other people about your ex.  Avoid yelling, scream, crying or making a scene when you are interacting with your ex. For example, don’t walk up to them and start calling them names. Talk to your ex in a...

How would you rephrase that briefly using Russian?

Смиритесь с мыслью о том, что ваш бывший партнер хорошо себя чувствует после разрыва отношений. Дайте ему личное пространство. Проявляйте уважение.


You may have waited an hour or longer for this person to meet you somewhere in the past.  Let them know that from now on you will wait no longer than thirty minutes for them. Stick to your rule and go home or invite someone else if you have tickets to something. If you are working to encourage your employees or friends to be punctual, be sure always arrive on time each.  When possible, arrive ten to fifteen minutes early.  If you are regularly late, it will be harder for others to show up on time. Talking with someone who is chronically late and setting boundaries with consequences doesn’t work with everyone. Other approaches you could take include:  Give your friend an earlier start time than everyone else. For example, if you are having a party, then you could give your friend a special invitation that specifies a start time 15 to 30 minutes earlier than everyone else’s invitation. Avoid inviting your friend to time sensitive events. Stick to activities where time is not an issue. Don’t do anything. Another option is to simply let your friend be late and allow them to deal with the consequences of that. For example, if you have a dinner party and your friend arrives late, then the might be naturally embarrassed if everyone is already there and halfway through the meal. When they implement the constructive feedback that you provide them, tell them that you are grateful.  Let them know that you have noticed their punctuality. If this person is missing major milestones in your life, then are they really a friend? If they are late for your wedding, graduation, or events for your children, then this person might not be a good friend to you. You don’t necessarily need to cut off the friendship, but spend less time together and share less details about your life. If they are your employee, then it might be time to fire them.

How would you rephrase that briefly using Russian?

Установите ограничение на время ожидания. Будьте примером пунктуальности. Попробуйте менее прямой подход. Проявите признательность, когда человек придет вовремя. Отстранитесь от него, если он является плохим другом.


You may jump to conclusions instead of getting all of the information first. Instead of jumping to conclusions or making a snap judgment, wait until you have all of the information. And while you’re at it, avoid planning your next move if you’re in an argument. Instead, ask questions and seek to understand the full situation before assigning a judgment or emotionally investing yourself. If you’re upset that your partner is late, don’t jump to conclusions as to why he may be late. Instead, gently ask what happened without coming across as judgmental or accusing. If someone is emotionally reactive in an argument, don’t meet this reactivity with more reactivity. Instead, practice active listening skills. Reacting to another person’s strong emotions will likely escalate the situation and will not contribute to a solution. For example, if someone is angry and is attacking you, don’t go straight to the defense. Instead, hear the person out, make an effort to understand her thoughts and feelings, ask questions, and calmly reply. By blaming, you automatically put someone on the defensive, which can lead to conflict. The other person may also be more likely to blame you back for something. Claim your emotions as a way of not blaming others and taking responsibility for your emotions. By claiming your emotions as your own, you gain control of them. Instead of blaming someone by saying, “You didn't show up and you blew me off again; you’re such a jerk,” say, “I felt really hurt and abandoned that you didn’t show this evening, and I felt confused that you didn't let me know you weren’t coming.”

How would you rephrase that briefly using Russian?

Спросите, прежде чем судить. Не реагируйте на эмоциональные всплески. Используйте предложения с “я”.


You may know in advance of an upcoming assignment or test that may require you to stay up all night. Anticipating this by slightly changing your sleep patterns may make it easier to stay awake all night when the time arrives. Remember to not bank sleep too often because it can backfire and hurt your stamina and ability to effectively study.  Go to bed earlier or wake up later in the days before you know you’re going to have to study all night. Just an extra hour or two can help you stay up all night. This extra time can cue your body to the all-nighter as well as give you some extra hours of sleep reserve on which to draw when the night comes. Dehydration can cause fatigue, headaches, and dizziness, all of which can decrease alertness. Keep this at bay by drinking least 8 ounces of water every hour throughout the day and nighter. Feel free to drink coffee or tea, but be aware that it may not help you stay awake longer or be more alert. In fact, if you’ve been drinking a lot of caffeine or even energy drinks, they may make you jittery and unable to effectively study.  Avoid alcohol in the days and hours before an all night study session. This can make you drowsy and unable to concentrate. Not being comfortable can make an all night study session drag on and feel like torture. Choose comfortable articles of clothing that allow you to move and won’t get tighter over the course of the night.  Choose pants and tops that are not form fitting. For example, a pair of skinny jeans instead of sweats or yoga pants could make your legs fall asleep.  Wear layers if you're studying in a cool area. This way, you can remove extra layers if you get too warm without having to go and change completely. Wear comfortable shoes. If you’re sitting for a long period of time, your feet might swell. Try wearing slippers, running shoes, or flat shoes. Sitting up straight can keep you alert and help you avoid tension in your neck and shoulders. Maintaining proper posture throughout the night may help you study more effectively and get...

How would you rephrase that briefly using Russian?

Выспитесь заранее. Пейте много воды. Выберите удобную одежду. Следите за осанкой. Разминайте ноги.


You may know that the ring is yellow gold, white gold, silver, or brass. However, you may not know the type of metal if you haven't bought the ring yourself. Take the ring to a jeweler, and he or she should be able to tell you how to clean the specific metals and gems that make up your ring. Each metal reacts uniquely with various chemicals. It is important that you treat each metal with care to ensure that it lasts a long time.  Clean gold with a soft cloth and a commercial gold cleaner. Avoid soap and chlorine.  Silver usually needs a clean cloth and some water. You can also buy special silver cleaners. Diamonds need a special cleaning solution. Visit a jeweler or search online for diamond-specific cleaning products.  For cheap rings—the kind you might buy in a dollar store—use only your fingers to scrape off the grime.

How would you rephrase that briefly using Russian?

Определите материал кольца. Аккуратно почистите кольцо, учитывая особенности материала, из которого оно сделано.


You may lie on your back on the floor or otherwise place yourself in a comfortable position. Make sure that nothing will distract you (unplug your phone, close your door, ask people not to disturb you, etc.). Allow your breath to fall in and out of you, unobstructed.  Notice any place where your breath begins to catch.  Allow your breath to touch that place until it opens and relaxes. Be sure not to judge your observations.  Allow yourself to be in the state you are in.  Also know that your state is flexible and can change. Start from the top of your head and move your way down. Are you lifting your brow? Are you holding your eyes closed too tightly? Are you flaring your nostrils? Are you curling your lips in? Are you pulling your mouth into a frown? Are you pulling your mouth into a smile? Is your jaw relaxed? Is your neck relaxed? Imagine that you are delivering all of the oxygen from your breath straight to the point on your face that is tense. Continue until your entire face and neck are relaxed. You should feel your sinuses open up and your circulation become better (your may feel more warmth or tingling in your skin). Your expression may feel very different. Do not judge yourself, just notice what you notice. Allow each point of tension to be filled with your breath.  Allow these places to open and relax.  Pay close attention to the state of your body as this tells you a lot about how you move through the world. If at any time that you are studying your new body, you feel tensions creeping back, take another deep breath and release this tension. You may be shocked because you look a little different.  Do not do anything, just observe how you have changed. They may comment that you look a little different.  Your voice may sound different as well.  You may seem more confident, more calm.  Don't let this disturb you. If you feel the tension creeping back, take a deep, silent breath and release the tension again. While you are talking to your friend or family member, allow yourself to be expressive with...

How would you rephrase that briefly using Russian?

Создайте себе комфортные условия. Закройте глаза и сосредоточьтесь на своем дыхании. Сосредоточьте внимание на мышцах лица. Сконцентрируйтесь на любой напряженности на вашем лице и сделайте глубокий вдох. Не спеша проделайте это со всем своим телом. По окончанию, подойдите к зеркалу и посмотрите на себя. Поговорите со знакомым. После того, как вы освоите искусство общения с близкими людьми, поддерживать такое харизматичное состояние рядом с людьми на учебе, на работе или на улице. Когда вы идете по улице, постарайтесь поддерживать визуальный контакт с незнакомыми людьми.


You may love a character, and think you could cosplay her perfectly, but if she’s not very well known, you’re not likely to get much of a response from other people. The best characters to cosplay as are iconic and distinctive. They don't need to be the most well-known characters, but you will want at least a fraction of convention attendees to know who you're playing as. If being seen as attractive is your priority, think about which characters members of the fan community are most attracted to, and which ones you find most beautiful. Cosplay means costume art to some, but truly dedicated cosplayers act out their character. This requires having a solid knowledge of the character's motivations, history and psychology. Look into the source material and give yourself a crash course in the character. Ask yourself questions and try to answer them yourself. What is her darkest secret? How would she react to a stranger? What hobbies does she have? These may not have a big effect on the character's personality, but it helps you get into the proper mindset. For example, if you're going as Rei Ayanami from Neon Genesis Evangelion, watch the anime and observe the way she thinks, moves, and talks. Note her character arc. To be a great cosplayer, you should be able to capture the essence of your character in a single pose. Without movement or talking, frame your body in such a way that expresses something of the character's personality. Practice some poses in front of the mirror and see if something sticks. If you're having a trouble finding one that really works, try looking up artwork or promo photos for the character you're cosplaying as and copy it.  For instance, a battle-ready stance might suit a character from an action-adventure series, like Final Fantasy or Kingdom Hearts.  Poses are best-suited for photo ops. If your costume is impressive enough, you're bound to get a lot of attention. Having a few good poses will help you look better in photos. Unfortunately, for all of the great things conventions can offer,...

How would you rephrase that briefly using Russian?

Выберите для себя узнаваемого персонажа. Изучите своего персонажа. Отрепетируйте некоторые характерные для персонажа позы. Игнорируйте негативное внимание. Излучайте уверенность.


You may love to talk about yourself, and not even realize that it's bothering people.  You may have a nervous need to fill silence because it feels awkward for you. You may feel the need to talk because you're jittery and feel like you've got to let out what you want to say.  Be aware of what may be the causes for your talkativeness. Assess if there are certain situations or people that cause you to be more talkative.  Maybe you’re excited about something or someone?  Or maybe you’re nervous? When you look at the situations where you’re more talkative, you can begin to control your behavior better. Try keeping a journal for a few weeks to help identify patterns of behavior and potential triggers. Do you notice yourself talking and talking and talking?  Maybe you end up apologizing for your behavior after the fact.  Think about the instances when your talkativeness is getting in the way of others. For a while, you will need to prompt yourself to be aware of these things every time you go into a conversation. Over time, this will become something you notice naturally. Be aware that you should stop talking (or at least move on to a different topic) when:  the person is not paying attention or talking to someone else. the person seems bored or uninterested. the person is distracted, such as looking at their phone, tablet, or computer. the person is working. you're talking too fast, and they can't seem to focus on what you're saying. While talking about yourself may be fun and interesting for you, that’s not always the case for other people.   Avoid relating every situation back to you and your life.  Find ways to connect what you’re talking about to the other person in the conversation.  A conversation is a two-way street.  Learn to slow down and give space for other people to talk. Think about a recent time that you were too talkative.  What was the topic about?  Did the situation seem to only focus on you and your interests? Be more interested in what others say and do.  You may come off as selfish or...

How would you rephrase that briefly using Russian?

Оцените причины своей разговорчивости. Замечайте людей, которые раздражаются или теряют интерес, когда вы начинаете говорить. Не превращайте разговор в беседу о себе. Думайте, прежде чем говорить. Поймите, что паузы в разговоре — это нормально.


You may need a program which is capable of capturing and saving SHSH Blobs and APTickets. These are files which your phone uses to communicate with Apple and allows it to install a firmware lower than the current version. The two best programs for this are iFaith and TinyUmbrella.  There is currently no way to downgrade without having these files. You can only downgrade to the level that you have these files for. So, capture your version 6 files and you can use them when version 7 comes along, etc. iFaith has an option to use someone else’s files, however, so if you don’t have the files saved you can use that program. In iFaith, save blobs by clicking ‘Dump SHSH Blobs’ or find someone else’s by clicking ‘Show Available...’. Your phone will need to be plugged in to your computer. The tickets should be saved automatically at the same time for most devices. The following can be downgraded: an iPhone 2G, iPhone 3G, or iPhone 3GS, or iPhone 4; an iPad 1G; an iPod Touch 1G, iPod Touch 2G, iPod Touch 3G, and the iPod Touch 4G. This is the most common program used for downgrading iOS devices. There are a number of places to find this online. If using Windows, you will need to run RedSn0w as an administrator (done by right-clicking on the icon).

How would you rephrase that briefly using Russian?

Сохраните файлы SHSH и APTickets. Скачайте RedSn0w. Скачайте прошивку на ту версию, на которую вы хотите откатиться. Запустите программу.


You may need to buy an SD card reader since not all Macs come with an SD card slot.  If your Mac does have an SD card slot, it will be on the side of the casing (laptop) or on the back of the CPU box (desktop). It may also be on the side of the keyboard on some desktop units. Some devices require that you enable disk use via USB through its settings before your computer will recognize it. This is the blue face icon in your dock. It's in the toolbar at the top of the screen. This will open the Utilities folder, from which you can run the Disk Utility. Alternatively, you can hold down ⇧ Shift and ⌘ Command and then tap U to open Utilities. This app resembles a grey hard drive with a stethoscope on top of it. It should be listed under the "External" section in the left-hand pane of the Disk Utility window. If you don't see your memory card listed here, try removing and re-inserting the memory card. This is the stethoscope icon in the row of options at the top of the Disk Utility window. If you see a pop-up window that says "Your disk is about to fail" instead, you won't be able to repair your memory card. Once your Mac tells you the process is complete, you may safely remove your memory card and place it back in your camera. You may see an error entitled "The underlying task reported failure" here. If so, try restarting your Mac and running the repair again.

How would you rephrase that briefly using Russian?

Подсоедините карту памяти к Mac. Откройте Finder. Нажмите на Переход на панели инструментов вверху экрана. Нажмите на Служебные программы, чтобы открыть папку «Служебные программы», в которой можно запустить программу «Дисковая утилита». Двойным щелчком нажмите на Дисковая утилита. Выберите карту памяти в разделе «Внешние» на левой боковой панели окна «Дисковая утилита». Нажмите на Первая помощь. Нажмите на Проверить диск. Дождитесь завершения восстановления карты памяти.


You may need to consult with your manual when you modify settings in your cell phone to make it compatible with your current GSM carrier. If a hard-copy manual was not included with your cell phone, you can obtain a copy of your manual from the cell phone manufacturer's website or at the website of the cell phone's original GSM carrier. For example, if you obtained an unlocked cell phone that originated from T-Mobile, but you plan on using the phone with ATT, visit T-Mobile's website to locate a copy of the cell phone's manual. An unlocked cell phone will allow you to use a SIM card from any GSM carrier in the phone. Refer to your manual to determine how the SIM card is inserted into the cell phone. In most cell phones, the SIM card slot will be located in the back compartment near the battery. After your cell phone is powered on, your SIM card will connect to your carrier's nearest GSM tower and you will have the ability to make and receive phone calls.

How would you rephrase that briefly using Russian?

Найдите руководство пользователя своего мобильного телефона. Вставьте SIM-карту в телефон. Включите телефон.


You may need to first identify how many sides are present in the polygon. Each polygon has a prefix that indicates the number of sides it has. Here are the names of polygons with up to twenty sides:  Quadrilateral/tetragon: 4 sides Pentagon: 5 sides Hexagon: 6 sides Heptagon: 7 sides Octagon: 8 sides Nonagon/Enneagon: 9 sides Decagon: 10 sides Hendecagon: 11 sides Dodecagon: 12 sides Triskaidecagon/tridecagon: 13 sides Tetrakaidecagon/tetradecagon: 14 sides Pentadecagon: 15 sides Hexadecagon: 16 sides Heptadecagon: 17 sides Octadecagon: 18 sides Enneadecagon: 19 sides Icosagon: 20 sides Note that a triangle has no diagonals. If you wanted to know how many diagonals were present in a square, you would start by drawing the square. The easiest way to find diagonals and count them is to draw the polygon symmetrically, each side has the same length. It’s important to note that even if the polygon is not symmetrical, it will still have the same number of diagonals.  To draw the polygon, use a ruler and draw each side the same length, connecting all of the sides together. If you’re unsure what the polygon will look like, search for pictures online. For example, a stop sign is an octagon. A diagonal is a line segment drawn from one corner of the shape to another, excluding the sides of the polygon. Starting at one vertex of the polygon, use a ruler to draw a diagonal to every other available vertex.  For a square, draw one line from the bottom left corner to the top right corner and another line from the bottom right corner to the top left corner. Draw diagonals in different colors to make them easier to count.  Note that this method gets much more difficult with polygons that have more than ten sides. There are two options for counting: you can count as you draw the diagonals or count them once they have been drawn. As you count each diagonal, draw a small number above the diagonal to denote that it has been counted. It is easy to lose track while counting when there are a lot of diagonals crossing each other.  For...

How would you rephrase that briefly using Russian?

Запомните названия многоугольников. Нарисуйте многоугольник. Нарисуйте диагонали. Посчитайте диагонали. Каждую диагональ считайте только один раз. Попрактикуйтесь в определении числа диагоналей на некоторых примерах.


You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...

How would you rephrase that briefly using Russian?

Старайтесь не приближаться к людям ближе чем на два метра, когда находитесь в общественных местах. Старайтесь не прикасаться руками к глазам, носу и рту. Откажитесь от рукопожатий, даже если человек выглядит абсолютно здоровым. Держитесь подальше от людей, которые кашляют и чихают. Дезинфицируйте поверхности (как дома, так и в общественных местах), прежде чем прикасаться к ним. Принимайте во внимание рекомендации Роспотребнадзора, если надеваете медицинскую маску.


You may need to have a layover in Phoenix, Arizona. The Grand Canyon Airport is only served regularly by flights that originate in Nevada.  Mesa, US Airways, Ameriflight and Empire Airlines all serve the Flagstaff airport. The flights will take between 4 and 6 hours. This is likely to be the most expensive way to travel from Los Angeles to the Grand Canyon. Flights often run between $400 and $600.

How would you rephrase that briefly using Russian?

Забронируйте билет на рейс из аэропорта Лос-Анджелеса (LAX) во Флагстафф (FLG). Возьмите экскурсию или трансфер от Флагстаффа до Саут-Рима в Гранд-Каньоне.


You may need to install the valve assembly (all the parts inside the tank) if it is not pre-installed. There should be appropriate instructions on the packaging when you purchase the assembly, but you can also ask your local hardware store employee for advice. If they were not already installed, you will need to secure these to the toilet with the appropriate bolts. Reconnect the water supply line, using either the new line or the old one if it was in good shape. Try flushing a few times once the water is on to make sure there are no leaks. Choose an appropriate caulk and thoroughly caulk around the base of the toilet. Once this is dry then you’re done. You may prefer to omit this last step. If you have a leaking wax seal on your toilet, or if a wax ring seal leak develops later, you will trap water under the base of the toilet. If the sub-floor is wood it will eventually rot it out leading to all sorts of problems when repairs are necessary.

How would you rephrase that briefly using Russian?

Установите сливной клапан туалета. Установите сидение и крышку. Подсоедините шланг. Включите подачу воды. Заделайте основание унитаза.


You may need to leave it out of the fridge for a couple of hours. Once it has reached room temperature, pour the cream into a large bowl. Sprinkle the mesophilic starter into the cream and stir thoroughly to combine. Cover the bowl with a clean dishcloth or some plastic wrap and leave to sit at room temperature for about 12 hours.  A solid curd will form, resembling the texture of firm yogurt. Room temperature is considered to be about 72°F. If your house is any cooler, the cream cheese mixture will take slightly longer to set. Line a colander with a butter muslin cloth. Then pour the cream cheese mixture into the muslin-lined colander. Gather the corners of the muslin cloth and tie to form a bag. Use some string to hang the bag from the handle of a kitchen cupboard. Place a bowl underneath the bag to catch the whey. If you do not have suitable cupboard handles to to hang the bag from, try tying the bag around the handle of a wooden spoon and balance the spoon over a jug or bowl. The length of time you allow the bag to drain will determine the consistency of your cream cheese. A shorter draining time will result in a softer cheese, while a longer draining time will result in a firmer cheese. Find the consistency that works for you - there is no right or wrong, just personal preference.  Use a shorter draining period to produce a soft cream cheese that works well in spreads and dips, or use a longer draining period to produce a firm cream cheese more suited for baking or cooking.  Once the cream cheese is finished, you can chill it in the refrigerator, which will also lend it a firmer consistency. After the cream cheese has finished draining, remove it from the muslin bag and place it in a bowl. Add a teaspoon of sea salt, if desired. At this point you can also add in the flavor of your choice. Here are some ideas:  Onions and chives. Toasted nuts and honey. Cinnamon and brown sugar. Homemade jams and preserves; strawberry, apricot etc. Rosemary and garlic. Bacon bits or chopped ham. Store your cream cheese in...

How would you rephrase that briefly using Russian?

Доведите сливки (или смесь, наполовину разбавленную молоком) до комнатной температуры. Добавьте мезофильную закваску. Процедите смесь. Дайте мешку стечь в течение 12 часов. Добавьте соль или приправы. Сохраните сливочный сыр.


You may need to pin the fabric for it to stay folded. Make sure to pin near the crease of the fabric, because you do not want to put the pins in places that you will be sewing. Your fabric should be folded so that the wrong sides face outward and right sides, or sides you want to show, are facing each other.  You want the wrong sides facing out because you will soon be turning the strap right side out. Use a sewing machine or hand stitch to Sew down the length of the fabric ¼ inch from the edges of the fabric using a running stitch. Then trim the edges of the fabric to make the allowance slightly smaller. Make sure to use a thread that matches the colour of the strap. Do this for both straps. Both of your straps should now look like tubes, with a little excess fabric after the seams. Take a set of small scissors and cut a small slit into the tube, about ½ inch from the end of each strap. Take a bobby pin and insert it so that one prong of the pin is inside the tube and one prong is outside. Push the bobby pin down the slit, still with one prong inside the tube and one outside.  You can also use a safety pin, but  be careful not to prick yourself when using one. The easiest way to do this is to scrunch the fabric of the strap around the bobby pin.   Hold the bobby pin vertically with the base of the pin facing downwards and the prongs facing upwards. Pull the fabric down by scrunching it until you see prongs of the bobby pin emerge out of the other end. Grab portion of fabric with the slit near the base of the pin. Pull up. This will turn the tube right side out, so that the excess fabric is hidden inside the tube. Now that the straps are made, iron them to make them flat. If you are having trouble getting the straps to lay flat before you iron them, safety pin the straps. Leave them this way for an hour or so and then come back and iron.

How would you rephrase that briefly using Russian?

Сложите ткань пополам. Прошейте оставленные полсантиметра. Сделайте небольшой надрез на одном конце каждой бретельки. Вставьте в надрез заколку для волос. Протолкните заколку через второй конец трубки. Выверните ткань наизнанку. Погладьте бретельки.


You may need to pull your hair away from the tick so that you can reach it. Use a comb or a toothbrush to move aside the hair. Be careful not to touch the tick. Secure the hair away from the tick with a clip. Get the head of the tweezers as close as possible to the surface of the skin. If the tick is swollen, avoid grabbing it by the stomach. It may release fluids into your body that can cause disease.  Many tools are sold that are designed for tick removal. You can use one of these instead of tweezers. The process of pulling out the tick will be the same. If you do not have tweezers, you can use gloved fingers or tissue paper, but this is a more difficult method. Be careful not to squeeze or crush the tick. Avoid twisting or yanking the tick out, or the tick might break, leaving parts of their mouth inside of your body. Instead, use a steady hand to pull the tick straight out from the skin. Dip a cotton swab into rubbing alcohol, iodine, antiseptic cream, or another disinfectant. Gently apply it around the area of the tick bite. Wash your hands when you are done. Do not try to smother a tick by putting nail polish or petroleum jelly (like Vaseline) on it while it is still attached. Furthermore, burning the tick may injure you without removing the tick. These methods can cause the tick to burrow deeper into your skin or to release diseased fluids into your body. If you are struggling to remove the tick, see a doctor immediately to do it for you. For two weeks after tick removal, visit the doctor if you have any signs of illness, such as rash, fever, joint pain, or swelling of the bite. Ticks can carry various diseases, such as Lyme disease, Colorado tick fever, or Rocky Mountain spotted fever.

How would you rephrase that briefly using Russian?

Разделите волосы на части. Ухватитесь за клеща пинцетом. Потяните за клеща вверх. Промокните рану дезинфицирующим средством, чтобы убить микробов. Не пытайтесь удушить или прижечь клеща. Если вам не удалось самостоятельно убрать клеща, обратитесь за медицинской помощью.


You may need to replace one or both of the memory sticks if there are many errors. Some cables may wear over time, so these may need to be replace if damaged or defective. Try putting in another CD and see if your computer can read the CD. If it cannot, then you may need to replace your CD drive. Flip the CD over in your hand and look at it in the light. If the CD is scratched then your CD drive may have difficulty reading it. Try using a different CD or try repairing the scratched CD.

How would you rephrase that briefly using Russian?

Если процесс форматирования дает сбой, протестируйте оперативную память. Попробуйте заменить оптический привод и кабели для передачи данных. Проверьте CD-привод. Убедитесь, что компакт-диск не поцарапан.


You may need to sign into the browser with your student credentials before you can proceed. This is the address for the Facebook mobile site. If your school's network only has "facebook.com" blocked, this takes you to the Facebook mobile site. The Facebook mobile site looks different than the regular desktop Facebook site, but it functions the same.

How would you rephrase that briefly using Russian?

Запустите браузер. Введите m.facebook.com в адресной строке браузера. Нажмите ↵ Enter.


You may need to start at the bottom but you do need to have some goals in mind as to the type of designing you want to undertake lifelong. Are you interested most in haute couture, ready-to-wear, fitness/leisure gear, the mass market or niches such as eco wear? Each has advantages and disadvantages that you'll need to explore before reaching your final decision on which pathway to pursue. Within these major fields, you'll also need to decide on a few sub-set areas for your fashion design. You might wish to straddle a few but to begin with, don't over-extend yourself as it's better to perfect your designing within one area and then experiment when you've already got a good foothold in the industry. For example:  Women's daywear, women's evening wear Men's daywear, men's evening wear Boys' wear and/or girls' wear; teenage wear Sportswear/fitness/leisure wear Knitwear Outdoor, adventure, outerwear Bridal wear Accessories casual Costume design for theaters, movies, the advertising industry and retailers. Think about real needs prior to think about fame. Looking cool is fine, but it won't sell garments by itself. If you are planning to become a fashion designer, you will not only make apparel for yourself or for famous people. You can't making a living out of that: they're not even 1% of the population. Even though you see big names in magazines: it's advertisement, not the reality. It doesn't work that way. Designers are especially needed for people with real, imperfect bodies that still want to look their best. Having a snob attitude will blind you from making money. Reality is: you don't design for yourself, you design for others. Be realistic: if you happen to live in a very warm country, you will have a tough time selling ski jackets. Look around you. What do real people need and want. For example, if you plan on designing a complete collection, you will need more tops that bottoms because most people have more tops than bottoms in their wardrobe in general. Tops are great to change your looks while a plain...

How would you rephrase that briefly using Russian?

Выберите свое поле работ, исходя и основных интересов. Умерьте свои амбиции. Спросите покупателей, чего они хотят. Вам может казаться, что вещи для массового рынка - это не так гламурно, как роскошная одежда для богатых или вечерние наряды, но они позволят вам оплачивать счета. Вдохновляйтесь работами конкурентов. Выберите несколько ключевых деталей.


You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natural treatment. It may be necessary to take the insulin by injection in order to force the glucose into the cells. Your physician will guide you as to how much insulin to take and how to take it. Never take insulin without consulting with your  doctor. There are some herbs and supplements that are safe during pregnancy to help control blood sugars. Always ask your doctor before taking any herbs, even if the packaging says they are safe. This is because many herbs have not been tested for safety during pregnancy.  Bitter melon, also known as Momordica charantia, is often recommended for diabetes control, but has been associated with miscarriages and induced abortions in animals, so it should be avoided.  Gurmar, also known as Gymnema sylvestre, and Prickly-pear cactus, also known as Opuntia spp, have not been tested in pregnancy, though Gymnema is safe when used for up to 20 months and Opuntia has been used for centuries as food. Gymnema is generally taken in doses of 200 mg twice a day and Opuntia  can be taken as a single dose, 400 mg once a day.  If you use either Gymnema or Opuntia, talk to your healthcare professional first for recommendations.

How would you rephrase that briefly using Russian?

Принимайте мультивитамины. Принимайте инсулин. Не принимайте пищевые добавки или травы без консультации с врачом.


You may need to try easier or more difficult dead bugs depending on your fitness level. Maintain the core exercise, but try lowering combinations such as:  Lowering one arm and no legs Lowering both arms and no legs Lowering one leg and no arms Lowering both legs and no arms Lowering both arms and legs Strap on a pair of light ankle weights or keep a pair of light dumbbells in each hand. The extra weight can challenge your muscles more and help strengthen your core and abs faster. Use resistance bands if you don’t want to add weights. The bands can offer similar benefits to weights. Prepare yourself by getting into the base dead bug posture. Instead of focusing on lowering and raising your limbs, move each in a different direction. This really challenges your abs and core and can build strength and coordination.

How would you rephrase that briefly using Russian?

Опускайте руки и ноги не по одной. Добавьте утяжелители для ног и рук. Вытягивайте конечности в разных направлениях.


You may need to undergo some tests to find out if you have pancreatitis. Blood tests, stool tests, CT scans, and ultrasounds are the most common tests to find out the source of your health problems when pancreatitis is suspected. For 75% of patients, basic hospital care will be all that is needed to recover. However, this is still complex enough care that it will need to be done at a hospital and home remedies are not usually a safe option. Your doctor should be able to explain your situation.  Expect to fast. Eating no food for up to several days, and instead being switched to liquid diets, feeding tubes, and other alternatives are generally the main basic treatment for pancreatitis. This is because eating makes the irritation worse and makes you unable to heal. Get IV fluids. Severe dehydration is a major part of pancreas problems, so expect to be given a large number of fluids to combat this. This will most likely come in the form of IV fluids, but you may also be asked to drink more water. You will probably be given some medication. Pancreatitis causes significant and constant pain and your doctor should give you painkillers to help alleviate the pain. Meperidine or Demerol are the most commonly prescribed painkillers for patients with pancreatitis. Take antibiotics should your doctor prescribe them. They may be given to prevent possible infection or to treat an existing one. For basic or mild cases, the underlying cause may be very easy to treat (such as a change in medications). However, more severe cases or chronic cases may require more serious treatment.  Surgery is the most likely option if you have a severe problem. The kind of surgery will depend on the underlying cause. Some options include gall bladder removal, surgery to repair or remove parts of the pancreas, or surgery to unblock bile duct obstructions. Treatment for alcohol dependency will be recommended if it is determined that this is the source of the problem. For your own happiness and well being, it is recommended that you comply with...

How would you rephrase that briefly using Russian?

Не удивляйтесь анализам. Лечение панкреатита. Лечение первопричины.


You may no longer be best friends but it is important not to leave behind you a wake of people who are "dead to you.” You never know when you may need to share a lift, finish a deadline together, or go to the same wedding or funeral in the future. Leaving things with good vibes is an important part of staying connected within your local community. You never know – years down the line, you two may become friends again. He or she may have an epiphany where they see the error of their ways. Time heals all wounds and can greatly change people, too. After the friendship draws to a close, avoid being too cold; this is unfair and unkind. Instead, in time you should find yourself able to be polite and engage in meaningless small talk on occasion. However, refuse to have a chat or conversation beyond the pleasantries that acquaintances exchange, such as saying hello and goodbye and mentioning the weather. Laugh at the occasional joke together. But always have an excuse up your sleeve for getting away from them, such as needing to meet someone or get something done, just in case your former friend thinks you've opened the door to rekindling the close friendship.  For example, say something short and polite like, "That's interesting but sorry, I can't talk now," and walk away or make reasonable excuses (such as an appointment or deadline) if your friend tries to start a conversation. Being distant means not sharing anything intimate with your former friend. You might share news that someone you both know has had a baby but you won't go into the nitty gritty details of what the baby looks like, how the new mom is coping or what clothes you intend buying as a gift. Simply leave it at passing on the big news and nothing more. Eventually you may find that you can't simply brush off your friend with simple comments. You may be able to see them itching for the closeness you once had. In this situation, you'll need to be incredibly blunt, telling the cold, honest truth. Here's an example of what you might say that is both...

How would you rephrase that briefly using Russian?

Поймите, что доброжелательность и вежливость оставляет открытой дверь для общения на уровне знакомых. Будьте вежливыми, но сдержанными с вашим бывшим другом. Если необходимо, обратитесь к прежней ситуации. Избегайте агрессивного поведения.


You may no longer be interested in the previous version of a popular game, those building block sets meant for “little” kids, or last year’s must-have Christmas toy that’s still in the box.  But odds are someone else is.  With an adult’s assistance, set up an account on one of the many auction or direct-seller sites.  You probably won’t break the bank, but you may be surprised by how much people are willing to pay for good-condition items. If you have older relatives or people without the time or computer skills to sell their stuff online, you can also offer to do it for them — for  a reasonable cut of the profits. Make sure you can always deliver on what you sell.  Don’t exaggerate the quality or condition of your items, and ship them out properly and on time.  Otherwise your career in sales likely won’t last long. People love to be able to scour product reviews before buying online, and companies love receiving favorable reviews.  Done smartly, you can earn some extra cash legitimately by writing reviews.  There are plenty of product review schemes and scams to watch out for, however.  A large number of websites offer to pay for product reviews, and many seem to come and go out of business quickly.  You can opt to work through affiliate programs run by large companies like Amazon (https://affiliate-program.amazon.com/), which may offer you some more confidence in its legitimacy and stability. A better avenue may be to review products for independent, ad-supported sites that compensate you for your work.  For instance, there are sites that review children’s books that pay a small amount for accepted reviews. This is another area where there is legitimate money available, but also a lot of scams and fraudulent sites.  Consult with a knowledgeable adult before getting involved in any pay-for-survey schemes.  Like most things in life, if it seems too easy to make money doing something, the odds are good that there is something wrong with the scheme. Research legitimate survey sites that will pay you a small...

How would you rephrase that briefly using Russian?

Продайте свои старые игрушки, игры и другие вещи в интернете. Пишите отзывы на товары в интернете. Участвуйте в онлайн-опросах. Откажитесь от слишком заманчивых предложений.


You may not always have the option to outright leave an angry situation, such as a customer shouting at you while you’re working. However, if you sense that you are in danger, leave the situation, or try to get as much distance between you and the threat as possible.  If you are dealing with an angry person in your home or workspace, go to a safe, preferably public, place. Avoid places without exits, such as bathrooms. Avoid places that have items that could be used as weapons, such as kitchens.  If you are dealing with an angry customer at your job, try to keep physical distance between you and the customer. Stay behind your counter or stay out of arm’s reach. You have the right to remain safe. Depending on the type and severity of the threat, you can call a friend for help. If you feel as though you are in imminent danger, call 911 or emergency services. At work, call for a person of authority, such as a manager or security guard. ” If the situation is tense but not actively dangerous, ask for a time out. Use an “I”-statement, such as “I need to take 15 minutes to cool down before we talk.” During this period, do something calming to get a handle on your own emotions and give the other person time to cool down. Meet back at a specified place and time to discuss the issue.  Always use “I”-statements when calling for a time-out, even if you believe the other person is entirely to blame for the situation. Saying “I need a little time to think” may disarm the angry person, rather than putting him or her on the defensive. Avoid accusative statements, such as “You need to take a time-out” or “Chill out.” Even if you feel these are true, they will put the other person’s defenses up and could make him or her even angrier. Don’t be afraid to call for another time-out if the other person is still hostile or angry. Ideally, both of you will do something to calm and soothe you during the time-out. If a few time-outs have still not allowed the other person to calm down, consider suggesting that you wait to discuss the...

How would you rephrase that briefly using Russian?

Удалитесь из опасной ситуации. Позовите на помощь. Возьмите "паузу".


You may not always know that you're going to get an answer with a repeating decimal when you begin long division. Let's say we're converting the common fraction 1/3 to a decimal. Just set it up with the 3, or the denominator, outside the division bracket, and the 1 inside the division bracket. Since your answer will be less than one, this will help you put the answer in decimal form. You should also place a decimal point after the "1" inside the division bracket. Now, to do long division, you'll begin by making the "1." into a "1.0" so you can divide "3" into what you can think of as the number "10." Here's where you go from there:  Simply divide 10 by 3. You'll get 3 x 3, or 9, with a remainder of 1. So, write a 3 after the "0." above the division bracket, and subtract the answer, 9, from 10 to get a remainder of 1. Add another "0" after the "1" below the "10" to get "10" again. When you divide "3" into "10" again, you'll have to repeat the process, placing another "3" after the first "3" above the division bracket along with subtracting another "9" from the new "10" you have left. Keep going until you notice a pattern. Notice something funny yet? You'll see that this can go on forever. You can keep dividing 3 into 10, getting a remainder of 1, and writing yet another "3" after the decimal point above the division bracket. Now that you see that the "3" can repeat forever, simply write your answer as ".3" with a bar over the "3" to indicate that it will repeat forever, or as ".33" with the same bar over both numbers. This is 1/3 in decimal form because you'll never be able to get a perfect, clean decimal out of it. There are many fractions that have repeating decimals, such as 2/9 (".2" repeating), 5/6 (".83" with the "3" repeating), or 7/9 (".7" repeating). This will happen any time you have a denominator that is a multiple of 3 with a numerator that won't go into it cleanly.

How would you rephrase that briefly using Russian?

Выполните деление в столбик. Под делителем напишите нуль и поставьте после него запятую, так как результат деления числителя на знаменатель обыкновенной дроби всегда меньше 1. Поделите в столбик. Запишите ответ.


You may not be able to control that person’s behavior, but you can control how you respond to it. Sometimes, people are mean just to get a reaction, you can control whether they get it or not. You are in control of how you react and where the situation ends up.  If this person is from work or school, you may not be able to avoid them all the time; however, you can try to avoid them during breaks, and just try to stay away from them for as long as you can so they won't bother you. Try fighting the negative behavior with positive behavior. Go out of your way to be nice to them and create a better interaction. There may be a deeper issue that the mean person is using negative behavior to hide. Sometimes, the biggest bully is the one that has suffered unthinkable abuse elsewhere.  Meanness may appear as frustration, irritation, or impatience. If you spot any of these, you could say "Looks like you could use a break. Why don't we take 5 minutes?" or "Is there something I can help you with?" Taking the time to get to know them may clear up some things for you. Maybe you're just taking things too personally or maybe they're just misunderstood. Taking a compassionate approach can help to show them that you actually see the person and not just the behavior. Assertiveness means standing up for yourself and your needs while also respecting the needs of others. At some point, you might encounter a mean person who doesn't respond to compassion and you can't simply take the "high road". In these types of situations, it's best to be straightforward and let the person know that you will not allow yourself to be walked over. For example, you're at school, another kid might bully you into doing something you don't want to. Make eye contact and tell them "no" using a calm and steady voice. You may have to repeat this a few times, but eventually they'll stop. Being within proximity of a mean person often requires proper armory. You know, at some point, the individual might throw something vicious your way. Feel the emotions that...

How would you rephrase that briefly using Russian?

Осознайте контроль над ситуацией. Проявляйте сострадание. Будьте решительны. Осознайте свои чувства при общении с таким человеком. Смягчите последствия. Практикуйте осознанность.


You may not be able to control the way you feel, but you can control the way you respond. Managing what you say and do in a tense moment can help minimize the chances of a full-blown argument erupting.  Recognize your anger. It's important to acknowledge how you're feeling if you hope to move away from those feelings.  When you speak or act out of anger, you're likely to say or do something equally hurtful to your friend. Being aware of your thoughts and feelings can help you avoid a heated exchange. If you are able to leave the situation, even temporarily, it may be best to do so. Going for a walk can help clear your head and give you time to calm down. It can also give your friend time to calm down and think about how he may have hurt you.  Speaking/acting out of anger can also lead to damaging arguments. Remember that you cannot take back what you say in a moment of anger, but you can choose whether or not to speak in the moment. Let your friend know that you're going for a walk to calm down, but will return. Otherwise your friend may think you're simply leaving abruptly and grow concerned. Only walk if it is safe to do so. Don't try walking near a highway, for example, or any place that does not have a sidewalk or car-free path. Whether you're able to go for a walk or simply need to leave the room for a few minutes, you should use that time to focus on calming strategies. Resist the temptation to ruminate on how your friend hurt you, and instead focus on getting calm as soon as possible.   Use deep breathing. Take deep breaths through your diaphragm (under your rib cage) instead of shallow breathing through your chest to establish a slower, more calming breathing pattern.  Think about something calming or enjoyable to take your focus away from the feelings of frustration. Repeat calming phrases to yourself, like "Breathing in will calm me down" or "This will not matter in six months," to help you move away from feelings of anger and resentment.

How would you rephrase that briefly using Russian?

Сохраняйте самообладание. Выходите из неприятных ситуаций. Воспользуйтесь успокаивающими техниками.


You may not be able to solve the situation--your mother is still going to be sick no matter what you do. However, you can be there for her. You can show up when you're needed. You can offer support and encouragement. It may not be dealing with the problem as you'd liked to do, but you will be doing something, which can help alleviate your feelings of uselessness. You can pray, meditate, or just take a few deep breaths, but whatever way, take a moment to calm yourself down. Accept that you do not have control over the situation. Your mother may be sick, but you can take the time you are spending with her to develop a better relationship with her than you've had in the past. Even if it doesn't change anything, it will help others realize that they aren't the only ones who are dealing with these feelings, which is a way you can provide support. It also opens up the discussion, so others have a chance to talk about their feelings, as well. Long-term stressful situations can lead to depression, and feeling useless could be a symptom of depression, especially if it is accompanied by other symptoms.  Symptoms of depression include having trouble focusing, feeling pessimistic, not being interested in things you usually enjoy, feeling guilty, being extra tired, being consistently sad, and even experiencing physical symptoms like headaches or stomach aches.  Feeling sad on occasion doesn't mean you’re depressed. Depression is a sustained period of not caring and feeling sad. When symptoms start to overrun your life, you may be depressed. If you are depressed, you may need medication, or you might need to seek out counseling to help you work through some issues, which may help alleviate your feelings of uselessness. Remember, being depressed is not a sign of weakness. It can be caused by a traumatic event in your life, but it could also be a chemical imbalance that needs to be corrected. Also, certain medications, your genes, and other problems like illnesses can also lead to depression.

How would you rephrase that briefly using Russian?

Делайте то, что вы можете. Если вы находитесь в стрессовой ситуации, то найдите время, чтобы просто остановиться и подышать. Сосредоточьтесь на чем-то положительном, старайтесь быть лучше. Говорите с другими о том, что вы чувствуете в этой ситуации. Убедитесь, что у вас нет признаков депрессии. Обратитесь к врачу, если считаете, что у вас депрессия.


You may not be able to stop inappropriate laughing on your own, and that’s okay! A therapist can help you identify what’s causing your laughter and recommend better ways to overcome it.  You can find a therapist by searching online. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it.

How would you rephrase that briefly using Russian?

Чтобы выяснить, какие более глубокие проблемы лежат в основе такой привычки, поговорите с психологом. Узнайте у врача, будет ли хорошим вариантом для вас прием антидепрессантов. Найдите специалиста по когнитивно-поведенческой терапии, если у вас синдром Туретта или ОКР (обсессивно-компульсивное расстройство).


You may not be feeling original because you do the same old thing every single day of your life. So, it's time to mix things up. Start small. Have something different for breakfast. Go to bed an hour later. Take a new route to school. As you get more comfortable, change bigger things. Sit at a different lunch table. Take an interest in a new subject. Spend an evening with a new group of friends. See how much these changes start to affect how you "normally" act.  Sure, some routine is good. But doing the same old thing every day is exactly what will make you feel like the same old person. Forming new habits will make you see that being a different kind of person isn't as impossible as you think. Even if you find a new routine that works for you better, don't be afraid to mix that up, too. If you want to be fresh and original, then you can't just hang on to the things that make you feel super comfortable. You have to try things that make you feel scared, out of your element, confused, or just a little intimidated. This doesn't mean you should get in a knife fight or do a backflip off a skyscraper, but it does mean that you should try doing things that make you feel a bit out of your element, whether it's going to a party where you don't know many people or going to the movies by yourself.  Make a list of all of the things you are afraid of doing, whether it's hiking or dancing in public. Ask yourself how many of those things are really so scary. Do something you know you'll be bad at. That takes some of the pressure to succeed off and will make you have more fun in the process. If you know you're a terrible singer, sign up for voice lessons. Knowing you won't be the next Whitney Houston will take some of the pressure off. If you're really afraid to do something, like running a 10K, train with a friend who is an expert. Being with someone who is comfortable doing something even if you're not can make you more comfortable. If you want to be fresh and original, then you have to be at least somewhat outgoing....

How would you rephrase that briefly using Russian?

Внесите изменения в привычный жизненный уклад. Выйдите за пределы своей зоны комфорта. Выходите в свет. Удивляйте людей. Поищите свой стиль. Выберите абсолютно незнакомое увлечение. Заговаривайте с незнакомцами (нормальными людьми!


You may not be interested in volunteering or attaining a job—that's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development.  Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. You don't have to get a job when you're a teenager—and when you're under a certain age, it's nearly impossible to find one—but that doesn't mean that you're unable to help out! Consider volunteering, doing odd jobs for others, or helping someone to learn something they don't know. This can do wonders to help other people! It will be helpful for future employment after college to have a job or volunteer so you can have valuable work experience. . Volunteering doesn't have to happen outside of the home. If you have an internet connection, you can volunteer online—for example, editing wikiHow articles about your favorite subjects. Are you interested in animals? Volunteer at an animal shelter or collect supplies for your local non-profit shelter. Are you good with people? Find a job or volunteer work that's oriented around talking to others. Can you design complex web pages with minimal effort? Offer to help others learn web design. Take your talents and interests and find something you can do based around those. It can be a great help to volunteer or work, and have fun at the same time! If one of your talents is that you're an all-A's scholar, see if there's a program at your school that allows you to tutor struggling students. If not, try asking families that have younger kids or advertising a tutoring service—you may get some great opportunities!   It's okay to turn down a tutoring offer. If you can't tutor the neighbor's son because he's too loud and disruptive, or if you aren't good at a subject that somebody needs help with, it's okay to politely say, "I'm sorry, I can't do that job" or "I don't think your child and I work together very well". You...

How would you rephrase that briefly using Russian?

Станьте волонтером. Не следует считать, будто вы "не можете никому помочь". Используйте свои таланты и увлечения. Станьте репетитором для младших школьников. Участвуйте в сборах средств и мероприятиях, цели которых вам близки. Дарите радость окружающим.


You may not be sure that you like this person because you entered the relationship shortly after ending another. This is a classic mistake, and can undermine your ability to form a healthy relationship with this person. Avoid jumping into a new relationship too quickly. Wait until you have completely resolved your feelings for your ex. Maybe you got dumped and wanted to save face by quickly finding a new love. Or, maybe you’ve been divorced for some time and everyone keeps asking when you will start dating again—but you’re not quite over your ex. These aren’t good reasons to start a new relationship. If you have gotten hot and heavy with this new person over a span of days or weeks, you could be using the new relationship to cover up unresolved problems. A healthy relationship progresses at a moderate pace in which both people steadily become more affectionate. If you swear you are in love after a week, you could be rebounding to prevent loneliness. A major reason many people get into rebound relationships is because they fear being single. In truth, there are numerous upsides to being single like getting to know yourself, focusing on building a meaningful career, and spreading your love among family and friends. Don’t fall for the misconception that being alone equals being lonely. Being single can be enjoyable when you build your social network with supportive friends and family. Plus, you can learn to be single by directing your attention on improving yourself. Go back to school. Clean up your diet. Set objective goals. Don’t assign your value based on your relationship status. If your self-confidence is wrapped up in your identity of being half of a whole, you may need to work on that. Feeling less-than because you are single could contribute to you entering a toxic relationship just to feel the void. If you improve your self-esteem, you can overcome loneliness and make yourself a better candidate for the right mate when they come along.  Recognize your positive qualities that have nothing to do with your...

How would you rephrase that briefly using Russian?

Подождите, пока не утихнет тоска по прошлыми отношениями, прежде чем двигаться дальше. Продвигайтесь в новых отношениях не торопясь. Научитесь жить в одиночестве. Работайте над своей самооценкой. Обратитесь к психологу по вопросам созависимости.


You may not be used to it, but talking about your feelings can (and is) incredibly cathartic. Not only will you feel better, but sometimes saying something out loud to someone puts it in a light you never saw before. It can make you realize you're being ridiculous or show you a side you didn't see before. Either of the situation or yourself -- either realization can be perspective-altering. The other person can be a good sounding board, too. If hearing your own words doesn't show you anything, their perspective on your situation just might. And a sounding board can be a great stress reliever, too. . Because if you don't, here's what will happen: You meet a new woman who's nice, pretty, and likes you.     You start a relationship with said new woman.     You're angry and bitter from your last relationship.     She dumps you because you're angry and bitter.     The process repeats ad infinitum.     In case it wasn't clear, this is not a cycle you want to get stuck in. Try to focus on what you have going for you, what you're grateful for, and just how awesome you are. Because seriously -- you have so much other stuff going on. So many better things to think about than this.    If life with her was absolutely hunky-dory, you'd still be together, point blank. Did she cheat on you? Did you fight all the time? Was the relationship just plain lacking the "it" factor? There are good reasons this happened. And they're good reasons because it leaves you with the ability to find a person this isn't a factor with. Half the reason you're not together is because you deserve someone better. Did you forget that one? Someone that sticks by through thick and thin. Someone that you gel with. And they're out there. They are. Can't remember any? It's called "euphoric recall": when you can only remember the good. Take off your rose-tinted glasses and get to thinking. Did she have a big nose? Skinny legs? An annoying laugh? Never replaced the toilet paper? Terrible cook? You could probably rack 'em up if you thought long and hard...

How would you rephrase that briefly using Russian?

Раскройтесь. Отпустите гнев. Помните, почему вы не вместе. Перечислите ее недостатки. Дайте себе время. Учитесь на своих ошибках.


You may not feel like you need to use these because the letter is just for you, right? However, when you use these conventions of a letter, it makes you think about the other person and the relationship, which is a good way to get started.  You can also write goodbye letters to things like addiction. For instance, you could write a goodbye letter to your cigarette addiction. Just treat the addiction as a person in the letter. Another option is to write a letter to your future or past self to try to heal some of your hurt and anger. This letter isn't meant to be sent, so you can say whatever you want! Discuss what made you mad, what hurt you, what you're still holding on to, and what you need to let go of. For instance, if you're mad that your ex never listened, write that out in your letter! This isn't just about detailing the things you suffered through the other person. It's also about getting out the emotions you're feeling. Try to be honest with yourself and really get down to the nitty-gritty of the emotions you're still going through from that relationship. Maybe you feel hurt or betrayed. Maybe you still love the person, but you can't be with them. Get it all down on paper. When you're feeling hurt and upset by a relationship, it can be hard to forgive the other person. However, when you haven't forgiven them, it's only hurting you, as you're the one living with the grudge. The first steps to forgiveness lie in laying out your pain and actually writing the words "I forgive you." While this won't magically change the way you feel about the person, it can be a first step to letting go of your hurt and anger. Try to mean the words as you write them. It can be cathartic to destroy the letter. You can rip it to shreds or even burn it if you want. However, it's also fine if you want to hold on to it. When you come across it later, it can serve as a reminder of how far you've come. It's not a good idea to send it to the person. You can use it as a first draft for another letter, but this letter is really...

How would you rephrase that briefly using Russian?

Используйте приветствие и заключительную часть. Изложите на бумаге все свои обиды и жалобы. Опишите свои чувства. Постарайтесь использовать фразу: Уничтожьте или сохраните письмо.


You may not have a girlfriend or boyfriend, but you can always enrich the friendships and close family relationships you have. Especially when you're young, romantic relationships may come and go. Friends and family, on the other hand, may stick with you for life. You don't necessarily need a relationship to be happy. Humans do, however, have a natural need to belong and connect. Invest time and effort in your close relationships. If or when you do enter a new romantic relationship, you will have a healthier outlook and expectations if you have nurtured your preexisting relationships. If you are single and live alone, the solitude may be overwhelming. Aim for a careful balance of spending time alone and spending time with others so you don't drive yourself stir crazy. Sciences tells us that those who are isolated, particularly older adults, have a higher incidence of death. A soft and cuddly cat or dog may make a great companion to cozy up to at night while watching Netflix. Plus, pet owners tend to be healthier and happier. Not having a partner does not mean you don't belong or are unlovable. Oftentimes, people mistakenly allow their relationship status to determine their self-worth. Thinking "I'm nothing without a boyfriend" will only reinforce the idea that somehow you are not as worthy while single. Avoid this by purposely seeking out ways you are worthy of love, respect, and a wonderful life.  Take an inventory of your personal strengths. What do you have to offer the world and the people around you? Write down your best qualities and paste them on a mirror or wall so that you can see them daily.  Do you find it difficult to assess your best attributes? Turn to a close friend or relative ans ask them to share a few qualities they admire about you. When you are the only single and everyone around you is coupled, you can easily start to think being in a relationship is the way to go. Don't. Romantic relationships take a lot of hard work, compromise, and commitment. They are far from easy. If you're not...

How would you rephrase that briefly using Russian?

Развивайте крепкие взаимоотношения. Заведите пушистого питомца. Признайте, что только вы можете определить свою ценность как личности. Не стоит стремиться строить отношения только потому, что ваши друзья состоят в них. Расширьте свой круг общения.


You may not have time to play every day with your children, but especially if your family is new to spending time outdoors it will help your kids to know their parents are actively involved. Short hikes, excursions to the local park, and geocaching are all family-friendly activities that help your kids understand that spending time outdoors isn't only healthy, it's fun! If you live in a safe, walkable neighborhood, encourage your kids (and yourself!) to get exercise by walking to places like the library or school. The National Wildlife Federation recommends that you provide a daily "Green Hour" for your children: one hour daily of unstructured outdoor play. Make this time a part of your children's daily schedule. It may not be easy at first, but creating the expectation that your kids will spend one hour every day playing outdoors will help them see it not as a punishment but part of their normal routine.  Be consistent. It may take your children awhile to get used to the idea of living without their cellphones and video games for an hour or two, but be patient and be consistent with them. Engage your kids in conversation about what they did outdoors and ask what they liked best. This will show them that you're interested in their activities (and help you make sure they're staying active and staying safe!). Your children may not want to go outdoors initially, particularly if it hasn't been part of their lifestyle before. You may need to be firm with them in enforcing a "Green Hour," especially at first. Make it clear that this is part of their schedule, and don't give in to complaints.  If your children are reluctant to play outdoors, you could try motivating outdoor play by offering a trade: if they spend an hour playing outside, they can earn some TV or video game time. The more they play outdoors, the more likely they are to discover they actually enjoy it! If the neighborhood is safe for walking or biking, send your kids on an errand. Having a specific goal to achieve may help them get used to spending...

How would you rephrase that briefly using Russian?

Сформируйте хорошие манеры поведения на открытом воздухе . Установите правила. Ожидайте сопротивления. Примите беспорядок. Научите ваших детей , чем можно заняться на свежем воздухе.


You may not know what your dreams are, or they might be vague and unsubstantial. That's okay! Trying out new things is a great way to find things that you love. It can help introduce you to people and ideas that will be important in fulfilling your dreams.  Do things that you might not normally do. If your idea of a perfect afternoon is sitting at home reading a book, try going on a hike one afternoon instead, or take a cooking class. The more things that you try, the more likely you will find the things that really fire your interest. You can get a good idea about certain things if you take on a volunteering position in an organization you're interested in. Volunteering is a great way to get experience without too much expectation. It's hard to know how to achieve a dream if you're not entirely sure what it is you want to make happen. Think hard about what you love to do, what makes you passionate, what invigorates you. This is the time when you can be vague and unspecific. Think of it like brainstorming.  Consider what makes you feel fulfilled. Is it singing in front of an audience? Is it saving the whales? Is it imparting knowledge or reading massive piles of books? Is it researching folk music? Consider where you'd rather be when you're at work, or at school? If there were no obstacles or possibility of failure what is it you'd like to be doing? Create space to consider these ideas. While it's great to try things out with other people and ask others for their opinions on what you enjoy. Do things by yourself so you can fully experience things and decide for yourself if they fit into your ideas for your dreams. Once you have large and somewhat vague ideas about what you'd like to do, it's time to narrow your focus so you can actually achieve these dreams. The more specific you are, the easier it will be to set a timeline and goals to achieve your dream.  Remember that fulfilling your dream can come ways you may not expect. For example, if your dream is to make music, instead of playing at big venues, you...

How would you rephrase that briefly using Russian?

Откройте для себя что-нибудь новое. Подумайте, что важно для вас. Сузьте фокус. Изучите тему. Поставьте перед собой цели.


You may not mind if someone sees you while you go, but other people could be offended. But more importantly, it can expose you to the risk of sexual assault. Try to find a bush, large tree, or a boulder that you can stand behind. Avoid trekking into a large bush; plants often house insects and spiders. Try to find a women's restroom. If you find a men's restroom a women's will be close by. Urinating in public places is against the law in most cities, and could earn you a citation or worse. If you absolutely must, try to find a place behind lots of bushes where no one can see you. Another options is against a wall in an alleyway or behind a building. For safety reasons, try to have a friend with you, especially if it is nighttime, or if you are in an unsafe area. Soft surfaces, like grass and pine needles, absorb fluids more readily than hard surfaces. This will help reduce backsplash If it is windy, make sure that you are facing away from the wind. This will help direct your urine away from you. If you do find yourself on a slope, turn so that you are facing downhill. This way, your urine will drain away from you, and not back towards you. If you go too close to any of these places, you risk contaminating the water supply and spreading illness.

How would you rephrase that briefly using Russian?

Найдите укромное место. Не делайте это в общественном месте. Выберите место с мягкой почвой, а не с твердым грунтом. Обратите внимание на ветер. Не выбирайте место под наклоном. Выберите место, которое находится в 60 метрах от воды, тропинки и палаточного городка.


You may not need too much elbow grease to clean your brush if you do a little maintenance. Inspect your brush once a week to check for dried mascara clumps. Gently grip the bristles in the fold of a paper towel and wiggle it back and forth. This loosens the clumps and also spreads the bristles apart. Put very hot (but not boiling--it may melt the plastic) water in a cup and allow your wand to soak for about five minutes. The brush should begin releasing clumps of mascara and the water will turn cloudy and gray or black.  Pour out the dirty water and reuse the cup to continue cleaning your brush. If the mascara is waterproof or water resistant, use a cup of makeup remover instead of water. Pour isopropyl (or rubbing) alcohol into the cup and allow your mascara wand to soak. You should see more product dislodging from the brush. Soak for about one minute. If the brush still doesn't look clean, soak your brush for another minute and see if any more product is released. The little plastic handle on the end of your wand may have gunk built up from the sides of your mascara tube. Insert the end of a cotton swab and run it over the threaded part of the handle that screws into the mascara tube and seals it.  Dampen the swab with a little bit of water first. This will keep fibers from sticking to the tube. Removing the build-up from this part of the wand may help you get a better seal when you twist it closed on your mascara tube and may keep your mascara from drying out, giving it a longer life. Any lingering water or alcohol might dry out your mascara, so you want to make sure it's thoroughly dried. Use a paper towel to gently pat the bristles dry.  Let the brush air dry for 10 minutes after patting it dry. If you don't want your mascara to dry out in the meantime, cover the top with foil or plastic wrap. If your hands are clean, you can run your thumb over the bristles to feel if they are still wet. You may see little droplets of water fly off the brush if it is not completely dry, and you should continue to dab...

How would you rephrase that briefly using Russian?

Снимите налипшие комочки туши бумажным полотенцем. Намочите кисть в горячей воде, чтобы смыть засохшую тушь. Отмочите кисть в изопропиловом спирте. Воспользуйтесь ватной палочкой, чтобы очистить область входа кисти в тюбик. Полностью просушите щетинки, прежде чем вставить кисть обратно в тюбик.


You may not see direct evidence of termite infestation, but that doesn't mean you should remain ignorant of it. Sagging floors, holes in woodwork and hollow parts of your foundation are all serious warning signs of termites. You may actually see the termites themselves, as well.  Take a screwdriver and flashlight with you to your basement, and examine crawlspaces and foundation beams by tapping on the wood to check for hollowness and to push the screwdriver into the wood to test for strength. If the wood gives easily and falls apart, you may have a termite problem on your hands. When performing this examination, also be sure to keep an eye out for termite wastes. Termite droppings are wood colored or darker brown pellets of excrement. The presence of these droppings near weakened wood could indicate an infestation.   You may also find a termite nest on your property; a subterranean termite infestation will build a system of tunnels and tubes of mud, while a drywood termite infestation will present itself in a nest inside the wood. There are two general types of termites that might infest your home: subterranean and drywood termites. The former are found in both the soil around your home and the wood of your home, while the latter thrive solely in wood. Drywood termites are found mostly in warm, coastal regions - primarily California, Texas, Louisiana, Florida, and Georgia. Subterranean termites can be found anywhere in the states.  Subterranean termites can be found in wood and compost piles around your home, in addition to the foundational wood. Subterranean termites typically do much more damage to a home than drywood, and may require different treatment methods.

How would you rephrase that briefly using Russian?

Поищите признаки нашествия. Определите, какие именно термиты у вас завелись.


You may not think a tidy space is essential to having a home pampering day, but having a clean and orderly home will actually make you feel much more calm and relaxed. Take at least fifteen minutes to throw out any trash, tidy up your desk, kitchen, and bedroom, and to make sure everything is in its place. You don’t want to do a lick of work during your home pampering day, so you should make sure your home is in order when you wake up and prepare to spoil yourself.  Get rid of any sign of your work from your bedroom or whatever room you’ll be staying in. You want this day to be about you, not about finishing that report you’ve been stressing about. Empty your dishwasher, water your plants, and do any household chores you can in the evening so you don’t have to think about a single one when you wake up. You don’t want to be answering emails from work or helping your friends deal with drama during your home pampering day. This day will be all about you, and you can try to forget everyone else as much as you can. Make it clear that you’re taking the day off work and tell any friends who are used to hearing from you that you won’t be using your phone, either. If you’re active on social media, then you can even post about the fact that you’re taking a day off, so no one wants anything from you that day. If you want to leave your phone on for emergencies or check it every few hours because you simply can’t live without it, then you can do that. If you want to have the most successful home pampering day possible, then you don’t want to spend a minute going to the store, checking items off a list, or gathering anything you need, unless that makes you feel more relaxed. While making too much of a plan can be stressful and can counteract the idea of a home pampering day, you should plan to have a few things ready so you can start making yourself feel relaxed the moment you wake up. Here are some things you may need:  Relaxing herbal teas A face mask Bubbles for a bubble bath Scented candles Cucumbers for your eyes Your...

How would you rephrase that briefly using Russian?

Приберитесь в доме накануне выходного. Сделайте этот день свободным от телефонных разговоров и электронных писем. Соберите все необходимое. Не заставляйте себя что-либо делать. Выспитесь.


You may not think that being polite has much to do with being caring, but in fact, being polite will make you a more caring person who is determined to treat the people around him or her with respect. Being polite means having good manners, not being overly vulgar or rude in front of people, holding doors for people and asking people about their day. It also means smiling at people, having common courtesy, and not getting in another person's way. Whether you're at the office, walking down the street, or talking to your sister, you should have a goal of being as polite as possible.  You don't have to be overly formal to be polite. You just have to be considerate of other people and make them feel comfortable in your presence. People who are caring give affection to the people they love or care about. Whether you're cuddling with your son or holding your girlfriend's hand, it's important to give people affection as a way of showing that you care. Hugs can be very powerful and can bring comfort to people in need. You shouldn't go around giving physical affection to the people you don't know well, but you should give hugs, light touches, kisses, affectionate pats, or other signs of physical love to the people close to you. Actions really can speak louder than words sometimes. Though telling a person you care can make a big difference, sometimes giving that person a hug or putting your arm around him or her can have that extra impact. People who are caring take the time to listen to others. They don't spend all day talking about themselves because they are genuinely interested in what other people have to say. When someone is talking to you, make eye contact, put away your phone or other distractions, and don't interrupt the person. If you have advice or a comment, wait until the person is done talking. As you listen, pay attention to more than just the words; watch the person's face and gestures to get the best understanding of how that person is really thinking and feeling.  When the person is done talking,...

How would you rephrase that briefly using Russian?

Будьте вежливы. Будьте нежны. Слушайте людей. Будьте более щедрым. Относись к другим так, как вы хотели бы, чтобы относились к вам. Будьте внимательны к другим.


You may not want or need to cover the treated wart with a bandage if it's not causing you discomfort. But, if you have a planter wart on your foot, you'll probably need a special cushioned bandage to make walking more comfortable. Most bandages for planter's warts are circular and cushioned around the edges. The center of the bandage isn't as cushioned, so it takes pressure off the wart. This is what makes walking more comfortable. You may notice a blister or blood blister form a few hours after freezing the wart. The area may burn a bit and the wart might look irritated. Healing usually takes four to seven weeks. Don't break the blister or scrape off any dead skin. This can expose the tissue underneath the the virus, making the wart grow back. If the wart doesn't look like it's getting smaller, you may need to re-apply the freezing compound. Wait 2 to 3 weeks and repeat the freezing process for OTC kits. If you received a liquid nitrogen treatment, make an appointment with your dermatologist to reassess and see if another application is necessary.  Warts can be sometimes hard to remove.  Sometimes the doctor might want to try a couple of methods at one time in for to facilitate removal. Understand that since OTC compounds don't get as cold as the liquid nitrogen used by doctors to freeze warts. Because of this, it may take several treatments and more time before your wart falls off.

How would you rephrase that briefly using Russian?

Накладывайте пластырь. Оставьте бородавку в покое. При необходимости повторите процедуру.


You may not want to meet too close to home if you're worried about the person knowing where you live. But at the same time, you don't want to meet someone for the first time in an unfamiliar part of town.  Often you will feel more comfortable in a place where you've been several times, especially if you're anxious about meeting this person for the first time. Ideally, you still want a place that you don't frequent often. If things don't work out, you don't want to risk running into that person again. Try to meet during the day, if possible. If you're both only available in the evening, choose a place that's fairly busy at the time you're planning to meet. Before you meet someone in person who you've met online, you want to make sure they are who they've said they are. The best way to go about this is to have a phone call or live video chat with them.  If the person can't video chat with you, ask them to take a selfie holding a sign with particular words on it. This can assure you that they aren't pulling photos off the internet. If you've developed a friendship to the point where you want to meet in person, they shouldn't have any problems doing this. If they refuse or make excuses, it could be a red flag. If you're really nervous about meeting the person, bring a friend along with you or organize a group date with several friends. If the person legitimately wants to get to know you, they shouldn't be put out that you want to meet in a group first. Bring someone who knows the area, especially if you're meeting the person further away from home, or in an unfamiliar part of town. For people of drinking age, it's quite common to meet people at the local bar or pub. The problem is that alcohol can lower your inhibitions and cause you to lose control. If you do decide to drink, order a single drink with a low alcohol content, such as a light beer, and some water. Sip slowly, alternating between the beer and the water. The point of meeting in person is to get to know each other better. Since the person might be...

How would you rephrase that briefly using Russian?

Выберите удобное для вас место. Поговорите перед встречей. Придите с другом. Не пейте алкоголь при первой встрече. Задавайте много вопросов. Первая встреча должна быть короткой. Держите личные вещи при себе. Запланируйте новую встречу.