Instead of eating two or three meals a day, try to eat five or six smaller meals throughout the day. This can help you increase your caloric intake and prevent you from overeating at a single meal. You should also snack on high-calorie foods in between the meals. Good snack options include:  Nuts Nut butters on toast or crackers Spreads like hummus or guacamole on crackers or toast Cheese Avocado Fresh and dried fruit If you're too busy to snack or sit down to another small meal, consider drinking high-calorie drinks like protein shakes or smoothies. These should be healthy beverages that offer some nutritional benefit, not just caffeine and sugar.  Try using coconut milk to make your drinks. Coconut milk has healthy fat with high calories. If you'd like fewer calories, you could use almond or hemp milk. For extra calories and protein, make super-strength milk. Mix 1 quart of milk and 1 cup of instant non-fat dry milk powder. Stir this for about five minutes and store it in your refrigerator. Use it just as you would regular milk. Look for high-calorie foods that are also considered nutrient-dense. Many of these foods are good sources of protein, fiber, and healthy fat. Include these high-calorie foods in your diet:  Whole grains: whole wheat or pumpernickel bread, bran cereals, granola, bran muffins, bagels, wheat germ and flaxseed Fruit: Bananas, pineapple, raisins and other dried fruit, fruit juices, avocados Vegetables: Peas, corn, potatoes, winter squash (acorn, spaghetti, butternut) Dairy: Cheeses (especially hard cheeses like cheddar), ice cream, yogurt, and full-fat or "whole" milk and milk products, like cottage cheese, sour cream, cream cheese. Meat/Plant proteins: Beef, pork, chicken, nut butters like peanut butter, beans, and seeds Make small changes to your normal meals. Avoid using low-fat or low-calorie products. Add healthy fats, like olive oil, to veggies and other low-calorie meals. For example, steam broccoli and add a drizzle of olive oil at the end. While many processed foods are high in...

How would you rephrase that briefly using Russian?

Разделите приемы пищи. Пейте высококалорийные напитки. Выбирайте более калорийные продукты с большим содержанием питательных веществ. Добавьте в рацион здоровые жиры. Избегайте пустых калорий.


Instead of focusing on the end-goal, break the process down into manageable, daily goals.  For example, instead of saying "My goal today is to get a raise at work," approach the goal from a more manageable perspective. Start with smaller goals, such as getting to work early every day, or going out of your way to have a conversation with your boss. The point of the baby steps is to build up to your end-goal through obtainable, tangible steps. There are countless distractions in today's world, and it can be easy to get side-tracked. Keep your Must-Do list handy and refer to it whenever you feel yourself drifting off course.  Don't allow yourself to get sucked into time wasting activities when you have goals to obtain. Set aside designated leisure time for the day. Resist the temptation to "work on it tomorrow." Remind yourself that you need to accomplish your list today. Take the time to practice skills that you haven't mastered yet. More skills means more opportunities for you.  Hone your skills that you need to achieve your goal. For example, if you are looking for a raise, work on the skills you need for the job on your free time in order to increase your effectiveness at work. Broaden your skillset. Work on skills that may not relate to your current goals, but that interest you. Not only will this keep you productive, it will make you a more well-rounded and capable person. You will hit obstacles and setbacks. Keep your mind focused on your goals and your heart positive. Celebrate each small victory to give yourself a boost in spirit. Approach each defeat as a lesson to be learned; dust yourself off and try another way. Confidence is essential to obtaining goals and changing your life. It will affect all of your interactions with others, and will drastically increase your motivation. Take pride in your actions and thoughts, and own your mistakes.  Be able to laugh at yourself, but avoid self-deprecation. There is a difference between being confident and being cocky. Avoid over-inflating your ego by...

How would you rephrase that briefly using Russian?

Делайте небольшие шаги. Проявите самоконтроль и самодисциплину. Дело мастера боится. Никогда не падайте духом. Будьте уверенными в себе.


Instead of focusing on what you don’t like, focus on what you do. If you often get compliments on your smile or gorgeous teeth, relish in these positive traits. Move beyond just the physical and focus on positive things you like about yourself that have nothing to do with appearance. Make a list to post on your mirror. Fill the sheet of paper with all the wonderful characteristics that you like about yourself right now. You might include things like “I am strong” or “I care for animals.” Put as many items on the list as you can, and revisit this list regularly as a mood-booster. Smiling makes everyone more beautiful. When you smile, you reap a multitude of health benefits, such as assisting your body with stress-coping. You make yourself feel brighter and happier. What’s more, you can even make others feel more attractive and help spread positivity to them.  Challenge yourself to smile as much as possible, even when you don’t want to. Give it 24 hours. Practice smiling at yourself in the mirror as you get dressed and prepare for your day. Smile at the strangers you pass on your way to school or work. Notice the reactions you get from smiling. Pay attention to how this makes you feel about yourself. Every body is unique. You can’t really make a huge change to how you look, but you can start today making an impact on how you feel. Turn your focus towards leading a healthy lifestyle. When you are treating your body well, you will naturally have a greater sense of self-esteem and increased well-being.  Fuel your body with plenty of water and real, whole foods, such as vegetables, fruits, lean proteins, whole grains, and low-fat dairy. Exercise regularly to fend off illness, maintain (or lose) weight, and fight anxiety and depression. Reduce stress by engaging in activities that you love. Make time for rest and relaxation. Get adequate sleep to improve your focus and concentration and increase your likelihood of making healthy lifestyle choices. Say “no” to drugs and alcohol, which may make you feel better...

How would you rephrase that briefly using Russian?

Обратите внимание на все то, в чем вы и ваше тело просто поразительны. Начните больше улыбаться. Заботьтесь о себе. Занимайтесь аутотренингом.


Instead of focusing so hard on what to do with your body, listen to the music first and find the beat. Pay attention to how fast or slow the song is, and how it makes you feel. Really listen to the song that's playing and bob your head to the beat in a way that feels natural. This is a basic move to get you started. Be sure to stay on the balls of your feet when dancing to avoid feeling planted on the ground. People who are nervous have a tendency to tense up in the shoulder and neck area. Be conscious of this, and let your shoulders fall and sway back and forth as you dance. Remember to keep listening to the music as you dance. Try not to focus so hard on whether what you're doing is right, and pay attention instead to whether your body is moving in rhythm with the music. Don't try to dance faster than you feel comfortable doing. Even during fast songs, you can move at a slow pace, as long as you are streamlined with the beat.

How would you rephrase that briefly using Russian?

Послушайте музыку. Начните кивать головой в такт музыке. Сделайте шаг вправо и влево. Расслабьтесь. Позвольте своему телу совершать естественные движения под музыку.


Instead of following a regular schedule, the best gauge for knowing when to water is to stick your finger into the soil. If it’s dry more than 1 inch (2.5 cm) deep, add water around the base of the plant. If you insist on watering on a regular schedule, water them daily for the first few weeks, then roughly twice per week for the rest of the growing season. This is all dependent on rainfall, soil conditions, and temperature, though. Follow the application instructions provided for the product. Often, you'll apply flower fertilizers every 1-2 weeks. Remember that hollyhocks often don't flower at all during the first year, and flower fertilizers will not change this. Just be patient for next year! top-heavy plants. Some hollyhocks will start to lean over and have trouble standing, especially in windy locations and/or loose soil. Tie the hollyhocks loosely to allow for good air circulation and continued growth. Hollyhocks look great tied to trellises or fences! This is especially important if you want to keep the plant growing next season, or plan to use the seeds. Seed pods on the stalks are still nourishing and growing seeds for next year's flowers.  As when the plants are first growing, water them at the base instead of top-down, and try to limit splashing up on the leaves. Splashed water can spread fungal leaf diseases, to which hollyhocks are particularly susceptible. Hollyhock is prone to leaf fungal diseases, such as powdery mildew and rust. If you see leaves that are discolored or have a powdery residue on them, assume it’s a fungus. Pluck off or pick up and discard these leaves, and disinfect your gardening tools frequently.  Spray the plants with sulfur- or copper-based fungicide sprays, following the manufacturer's recommendations for use, if you see signs of discoloration or malformation of leaves or buds. Fungal diseases can quickly spread over an entire hollyhock plant or from plant to plant, so take action as soon as you spot trouble. Shake the soap well so it mixes with the water. Spray the soap...

How would you rephrase that briefly using Russian?

Регулярно поливайте мальву, чтобы почва оставалась влажной. Используйте органическое удобрение для цветов, чтобы цветение было более обильным. Подоприте и подвяжите Продолжайте поливать растения после окончания цветения. Без промедления лечите пораженные грибком листья. Избавляйтесь от насекомых с помощью инсектицидного мыла.


Instead of fully exposing your pile of lumber to the elements, you may choose to stack your wood in a shed. The shed must be open to the elements on one side and contain a series of fans on the opposite side. The fans force air through the stacked wood and decrease your curing time. If you have the resources, you may consider constructing a ventilated dry kiln. Locate or construct an enclosed building that contains fans capable of moving and recycling hot air. Place your stickered lumber inside the building to force air-dry or pre-dry your lumber. For a price, many sawmills will cure green wood, or freshly milled wood, for you. The cost is often offset by the speed with which the job is completed. Most mills will use industrial sized kilns that are controlled by computers. Sawmills can use their software to determine the ideal heat setting based on the type of wood involved, the moisture content that is present, and the amount of wood that is being cured.

How would you rephrase that briefly using Russian?

Сушка в сарае с вентиляторами. Сушка с принудительной подачей воздуха. Сушильная печь.


Instead of getting on his case, be diligent with your own needs and expectations. Don’t make any assumptions about your expectations. If you request him to do something, make sure you make it clear what needs to be done and by when it’s needs to be completed. Get in the habit of writing things down that need to be done. Don’t leave any room for ambiguity. The clearer you are, the less he is likely to find the wiggle room. Blaming and shaming your husband isn’t going to get you anywhere you want to be. So, hold off on the accusations and instead, let him know how you are feeling. Tell him what is bothering you, how it affects you (and the relationship), and what you would like to work toward. Instead of saying, “I really hate it when you don’t do the chores I ask you to do, I can’t believe you’re so lazy” say “It really bothers me that I feel I can’t count on you to do chores. It sets things back in the home and makes me feel stressed. Can we find a way to work together and make sure things get done in the house?” It’s likely your husband feels resentful or angry and doesn’t feel like he can voice his concern. It’s much easier to make it someone else’s problem instead of his own. He may intend to make you explode in anger so that more blame falls on you than on him. Recognize this pattern and decide whether you want to engage it or not. When both of you are calm, have a real discussion about your feelings. Talk about what is and is not working for you, for him, and for you both as a married couple. Find ways to express your own resentment or anger and encourage him to do the same. Spend some quality time each week listening to each other, empathizing, and supporting each other. These are skills that may need to be built up, so you may not be an expert yet, but make an effort to do so. Show your husband that he can be emotionally expressive around you and that you will support him. And allow him to take this role for you, too.  Practice active listening by repeating or summarizing what your husband says. “I...

How would you rephrase that briefly using Russian?

Четко и ясно озвучивайте свои нужды и просьбы. Не вините и не стыдите его. Определите, не чувствует ли он обиду или злость. Выслушайте друг друга. Поищите поддержку.


Instead of giving her something she'll set on her shelf, try giving her something you can go out and do. Whether it's something you both love or something you don't like as much but she does, it will make an unforgettable gift. For instance, try getting tickets to a musical or play. Alternatively, you could buy tickets for a local symphony. For instance, try getting her into a painting class if she's always loved painting. Alternatively, you both could try a beer-brewing class together if she loves beer, which could turn into a life-long passion. Just make sure it's something she's passionate about, which you should know from paying attention to what she says and does. Even a short jaunt to a cabin nearby can be romantic under the right conditions. It doesn't have to be super expensive, as long as you think about what you your girlfriend likes. For instance, if she isn't super outdoorsy, take her for small getaway in a nearby city or quaint small town.  For an even smaller getaway, try staying one night at a fancy hotel in town.  Another option is a "staycation." Basically, you both take a day off from work and make fun plans in the city you live in. For instance, you could make her a picnic and go to a park or go to a concert at the botanical gardens.

How would you rephrase that briefly using Russian?

Выберите занятие, которое будет интересно вам обоим. Выберите занятие, на котором вы и ваша девушка сможете получить бесценный опыт. Организуйте небольшое путешествие.


Instead of going through the full application process, which includes resubmitting proof of citizenship, many Canadian adults may fill out a simplified form instead. If every item on the list below describes your situation, you may follow the instructions in this section. Otherwise, skip to the general application section.   The last time you applied for a Canadian passport or a renewal, you were at least 16 years old. You own a Canadian passport that is not damaged, and has not been reported lost or stolen. That same passport is either still valid or expired no more than one year ago. That passport was issued to be valid for 5 or 10 years exactly. (The difference in time between the issue date and the expiration date is 5 or 10 years.) Your name is still exactly the same as it appears on page 2 of that passport. Download the simplified renewal form from the Canadian government website by clicking this link. Print the form at home, or find a location near you with a publicly accessible printer. Copy shops and libraries are good places to look.  If your pdf viewer allows you to fill out forms before you print, you may do so. Type using all capital letters. Use a black or dark blue pen to fill out section 1. This section lists personal information, such as your physical description and contact information. If you have any questions, look further down the form at section H. In certain situations, this section may require additional forms. Continue to use dark ink and capital letters. Note that section 3 of the form is only required if you were born outside of Canada between February 15, 1977 and April 16, 1981. All other numbered sections are required for all applicants.   Note that a passport valid for 10 years costs additional fees, as described below and in section C of your form. If you are required to fill out section 3, and you do not have a certificate of citizenship issued in 2007 or later, print and fill out this form as well. You are required to have a commercial photographer take your photo and give...

How would you rephrase that briefly using Russian?

Проверьте, соответствуете ли вы условиям, необходимым для   продления паспорта. Распечатайте упрощенную форму для взрослых. Заполните оставшиеся части формы. Заполните оставшиеся части формы. Вам необходимы две фотографии, которые соответствуют требованиям для выдачи канадских паспортов. Приложите предыдущий паспорт к заявлению и фотографиям. Уплатите сбор за продление паспорта. Отправьте все документы в одном конверте или отнесите их лично. Подождите 10-20 дней, пока ваш паспорт будет изготавливаться. Распишитесь в паспорте при получении.


Instead of grinding through traditional songs, such as "Twinkle, Twinkle Little Star," that contemporary kids probably don't care about, go for songs the child is familiar with and already loves.  Some songs are great for beginners, but even more complex songs can be broken down into simpler melodies. Ask the child what kind of music they enjoy. Have them list off some of their favorite songs. The more you can include songs the child already enjoys, the easier learning to play will be. Particularly if the child wants to play electric guitar, classic rock songs are both recognizable and will make the child feel like a rock star even though they only know a few notes.  For example, the riff from "Smoke on the Water" is a very simple classic progression that only requires one string. If the child is playing on electric, you can up the distortion so they can really rock with it. Encourage the child to sing along the fret numbers as they play. This will help the child mentally connect the tone with finger placement on the fretboard. While you can spend money on apps or professional teachers, it's not necessary. There are plenty of resources online that you can use to teach kids to play guitar.  For example, you can search YouTube for instructional videos. Make sure you watch the video ahead of time so you know it's kid-friendly and of good quality. There are also websites run by professional teachers who have put brief lessons online for free. For example, Coursera has free beginning guitar courses in conjunction with the Berklee College of Music. These classes may be too complex for younger kids. Justin Guitar is another free website where you can find introductory and beginner videos to help kids learn guitar basics, including simple chords and how to tune their guitars. Once the kids start to play a few riffs, home concerts give them a chance to show off as well as get comfortable playing their instruments in front of a group of people. In warmer months, have concerts in the backyard and invite the neighbors.

How would you rephrase that briefly using Russian?

Пропускайте классические песни. Используйте простые ритмические фигуры из классических рок-песен. Находите бесплатные видеоролики и материалы в интернете. Проводите домашние концерты.


Instead of having your child’s hand in a bowl of paint or plaster, apply the material with a brush. Spread paint or plaster evenly over the child's hand for full coverage. Gently press down on his or her hand to make sure you leave an actual handprint. Tell your child to hold his or her hand still (if he or she understands) and then gently lift the hand. If you're working with plaster, you may not be able to wait for the material to dry in order to decorate. Follow the kit’s directions for best results. If you waited for the handprint to dry, tap into your imagination and create art from your child’s handprint. Ideas for what to do are listed next:  Using a marker, draw in faces, wings, fins, arms and legs, etc., to create creatures from the handprints. Add scenery. Draw a background pattern around the hands. Use interesting patterns, neon colors, bright lines, etc. Make modern art. Turn the handprints into imitations of famous modern art pieces. Check online for images of such artworks. Ask your child to decorate the handprints. He or she will be bound to come up with fun ideas. Draw around the handprints several times, so that it looks like the lines are radiating out from the original handprints. Use the colors of the rainbow to do this. If it's holiday time, use holiday themes to inspire the artwork touch-ups.

How would you rephrase that briefly using Russian?

Покройте кисть вашего ребенка краской или гипсом, чтобы сделать отпечаток. Направляйте руку вашего ребенка на холст, бумагу или картон. Дайте высохнуть вашей краске или гипсу, в зависимости от вашего проекта. Украсьте отпечаток руки, используя вам дизайн.


Instead of just awkwardly asking how it's going, try to have a more specific opening prepared to get the conversation flowing. Tell him what you're up to, ask about his plans for an upcoming event, or bring up an inside joke. Be sure to ask him open-ended questions that require more than a simple "yes" or "no."  For example, you might say, "I heard you're going to the Winter Formal with a group of your friends. Fun! What are you planning to wear?" You could also say something like, "I totally spaced when the homework assignment was announced in History. Can you help me out?" Light touches can help you gain the confidence to break the touch barrier in a more romantic way. For example, when you're talking to him, gently touch him on the arm when he says something funny, or "accidentally" bump into him when you're walking together. Everyone likes to be complimented, and it will also communicate that you're thinking of him. Focus on a quality you genuinely like about him—whether it's his eyes, his sense of humor, his hair, and so on—and tell him why you appreciate it. How you carry yourself can tell him a lot about how you feel! Plus, it will probably be a lot easier to move in for a kiss and, when you do, he won't be as surprised. Don't cross your arms, twiddle your thumbs, or clasp your hands together. Instead, orient your body toward him.  For example, if you're standing, keep your toes pointed at him. If you're sitting, point your knees. If you can't help fidgeting, put your hands behind your back so that you look open from the front. You don't have to be totally alone, but a little privacy is ideal. For example, if you're hanging out with a group, go outside to grab some fresh air with him. If you're hanging out in public, try to find a quiet area that feels intimate. For instance, if you're at the mall, you could sit on a bench in a low-traffic area.  You could also try offering to walk home with him or dropping by his house to ask if he'd like to go out for a bit. If you really want to make sure you're...

How would you rephrase that briefly using Russian?

Поздоровайтесь при встрече с парнем и заведите разговор. Находите поводы легко и ненавязчиво прикоснуться к парню. Сделайте ему искренний комплимент. Сохраняйте позитивный и открытый язык тела. Найдите удобную возможность побыть с ним наедине. Сядьте или станьте немного ближе к парню. Обнимите парня или прижмитесь к нему, чтобы создать романтическую атмосферу.


Instead of keeping cat food in the bag, move the food from the bag to the plastic container after opening the bag. There are many of these available that are designed for pet food. Ants are attracted to crumbs and any food left behind. Wash the bowls at least once every two days, or more if possible. This is extremely important if you have an ant problem. Use a cat safe detergent and rinse thoroughly with fresh, clean water. Deter ants from getting interested in the food area in the first place by keeping it clean. Sweep up any crumbs or leftover food after your cat has finished eating. Mop the floor with vinegar or lemon mixtures to help dissuade ants from approaching. You may consider moving the bowl off the floor when your cat is not eating, or leaving it out during certain hours, but picking it up at night. You can also try to move the bowl to another place. This way the ants may not be able to find it. If you have ants coming into the room, move the bowl away from the ant colony. Try making a boundary around your cat's food bowl that ants can't cross. There are certain substances that will help repel ants.  Draw a line around the bowl with chalk. Place a newspaper under the bowl and surround the bowl with a line of ground cinnamon, coffee grounds, chili powder, or ash.  Surround the edge of the food container with petroleum jelly. Spray vinegar or lemon on the floor around your pet's bowl. Mix 1 part vinegar or lemon juice to 1 part water. Place in a spray bottle and spray around the bowl, creating a boundary. A messy method to prevent ants from reaching the food is to smear the outside of the food bowl with petroleum jelly. The ants have trouble walking up the slippery surface. You can also place this on the outside of the moat container as an extra line of defense. Many essential oils can help repel ants. Try wiping down the floor around your cat's bowl with a damp cloth that contains a few drops of peppermint oil. Ants are repelled by the strong smell.  You can also use lemon, orange, or grapefruit...

How would you rephrase that briefly using Russian?

Храните кошачий корм в герметичном пластиковом контейнере. Мойте миски для корма. Содержите место для кормления в чистоте. Перенесите место для кормления. Создайте барьер вокруг миски, который муравьи не смогут преодолеть. На внешнюю сторону миски нанесите вазелин. Используйте эфирные масла. Используйте ловушку для приманивания муравьев.


Instead of looking at this moment as you putting yourself out there, try to think of it as you trying to make someone's day brighter. This way you'll feel better about yourself and you'll find it easier to tell the girl she's beautiful. Being nervous is okay, though. You can even tell her "I really wanted to tell you how beautiful you are, but you make me really nervous." When you're telling her that you find her beautiful, be authentic about it. Focus on what you do indeed find beautiful about her, in terms of looks and in terms of personality. Words like "beautiful" and "pretty" and "hot" have been way overused and don't have that much meaning, anymore. try to find different words to describe her that mean beautiful, or can get across how beautiful you find her. To name a few fun and different ones: "radiant," "breathtaking," "elegant," "riveting," or "dazzling." Telling a girl that she's beautiful can be part of your way to let a girl know that you'd like to have a better and more meaningful connection with her. Tell the girl that you love to be with her, that you find her beautiful and her presence makes you happy.

How would you rephrase that briefly using Russian?

Будьте уверены в себе. Будьте искренни. Используйте более креативные выражения. Отнеситесь к этому более серьезно.


Instead of making an oval with narrow ends, sketch a circle that's as big as you want the skull to be. Make the circle a little longer than it is wide, but don't make the ends taper. To make your drawing look finished, use a small eraser and remove the horizontal and vertical guidelines that you can still see. If you've already drawn over them, leave them. Just erase the ones that stand out. Instead of using a large eraser, try working with the eraser on the end of a pencil.

How would you rephrase that briefly using Russian?

Нарисуйте слегка вытянутую по горизонтали окружность. Сотрите заметные вспомогательные линии.


Instead of making the conversation about you, stop and ask questions to show your interest in what others have to say.  To avoid being too talkative, it’s important to learn effective listening skills.  A conversation isn’t just about you; it’s about all the people involved.   If you’re talking about your day, or something that you do, ask the other person about their day or what they’ve been doing.   Give them a few minutes to speak. Keep engaged in what they’re saying.  It’s rude to turn your attention, such as to other people or your phone.  If the roles were reversed, you’d probably be irritated if they weren’t paying attention. Ask questions about them.  Get to know them better.  Consider saying things about their family, interests, hobbies, favorite movies, sports, music, or other topics that can help you to know the person. See if you can remember one thing you learned about them that you can refer to next time you talk to them. This will keep you from talking about yourself and let them know you were interested in what they shared. Let’s say you’re the more talkative person in a group.  You might want to talk more if others are quiet.  Instead of filling the dead air with your words, encourage others to speak.  Understand that some people can be shy, or feel less of a need to talk.  And that’s okay. Make them feel accepted, and show an interest in what they have to say.  Say things like, “What do you think about this?” or “I’d love to hear what you think.” If you’re in a group where people don’t know one another, or feel comfortable yet with each other, it may take more effort to get others engaged, but this can be ultimately rewarding. The more that you keep others interested and engaged by learning about them, the more likely they won’t see your talkativeness as annoying. Being interrupted when talking is a common reason why people feel irritated by other talkative people.  Allow the other people time to speak, and to say what they want to say.  Sometimes, they may talk slower than you.  Patience is...

How would you rephrase that briefly using Russian?

Задавайте вопросы и проявляйте интерес. Стимулируйте собеседников поддерживать разговор, а не заполняйте паузы. Слушайте и не перебивайте. Учитесь перефразировать услышанное своими словами.


Instead of masking the odor, the ozone generator will completely remove it. The ozone actually oxidizes and denatures the residual organic compounds causing the odor. Getting your car detailed by a professional will cost a little bit more money, but you won't have to worry about removing the smell yourself, and you rest assured that the car detailer is drawing on a wealth of experience and resources in order to get your car back to its cleanest, natural state.

How would you rephrase that briefly using Russian?

После чистки салона используйте озоновый генератор. Доверьте это дело профессионалам.


Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. Find a quiet comfortable place and spend some time focusing on your thoughts. This will sharpen your mentality and make you feel prepared, both of which can help you stay positive. Tell your mind to be still and do nothing other than think from moment to moment. Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. Begin focusing on your breaths. Notice how you feel emotionally and physically as you inhale and exhale. Make yourself focus on what is going on around you. While taking thoughtful breaths, use your senses to notice what you see, hear, and feel in the room or space. Ask yourself if your body feels tired, relaxed, or stiff. Pay attention to your thoughts and feelings. Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day. Consider working with a therapist trained in CBT. This therapy can help you change your current ways of thinking. Since thoughts strongly influence your outlook, begin to change your negative thoughts into positive ones. To do this, you'll need to start noticing your thoughts. Stop yourself when you begin to think a negative thought and reframe it to become positive. For example, if you're stuck waiting for a bus, appreciate the time you have to unwind or have a conversation with someone else waiting for the bus. It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain). Part of being positive is feeling hopeful about the future. Setting goals is a good way to focus on the future. You'll also benefit from a boost in self-esteem when you achieve goals. To improve your chances of successfully meeting goals, make...

How would you rephrase that briefly using Russian?

Займитесь осознанной медитацией. Практикуйте глубокое дыхание. Займитесь когнитивно-поведенческой терапией (КПТ). Запишите свои цели. Реалистичные ожидания.


Instead of one super long break, take a few short breaks in between different assignments. Maybe have a five minute break for a snack after 30-60 minutes of work.  Take five minutes to stretch, pop outside for a walk, or do something active, instead of just sitting and checking Facebook. It's important to make sure that you aren't sitting at a desk for hours and hours at a time. When you don't take breaks, the work can seem kind of endless. Productivity and concentration suffer, because you end up wasting some time doing other things like going on social media, doodling, or just doing poor work. Caffeine gives some students a much-needed jolt of concentration juice. For others, it's a fast-track to jittering around like a squirrel on speed. Don't drink more than the normal amount of coffee or caffeinated drink you usually consume. It will make concentrating harder. Better than caffeine is just staying hydrated. Drink water or juice instead to make sure your brain is functioning on all levels. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people, or to study in a big group. They can be helpful in keeping you accountable. If you say that you’re working on an essay and they see you browsing Tumblr, they can point it out and keep you in check. As long as you're not sharing answers, working on homework together isn't cheating. Really, it's just smart time management and study skills. It's important to give yourself a reward for the hard work you're doing, each time you finish a task. Working toward a fun activity, treat, or some leisure time helps to motivate you to finish your work quickly, which means you'll have to concentrate.  Try this: Cut some colored paper into strips or squares and write all of your assignments you have for that day. Put these in one pile. Create another pile with an equal number of rewards. Put checking your phone or Facebook page on one, playing a game for 10...

How would you rephrase that briefly using Russian?

Время от времени делайте небольшие перерывы. Будьте осторожны с кофеином. Попробуйте выполнять домашнее задание вместе с другими людьми. Побалуйте себя, когда выполните все задания.


Instead of pouring water directly onto the leaves and stem of the plant, pour water right at the soil line. This way, the roots are able to absorb water from the base, and you avoid dripping wet leaves. Test the dampness by sticking your finger into the soil about 1 inch (2.5 cm) deep. If the soil feels dry even at this depth, lightly water the plant. If you cannot provide enough natural sunlight for your basil, use fluorescent grow lights or specially designed high-intensity lights instead. Basil plants receiving no natural light should receive 10 to 12 hours of artificial light.  Keep standard fluorescent lights roughly 2 inches (5.1 cm) away from the tops of your plants, and keep high output and compact fluorescent lamps 1 foot (30 cm) above the plants. High-intensity lights should be 2–4 feet (0.61–1.22 m) above plants. A good pH level is usually between 6.0 and 7.5. You can maintain this pH by using organic fertilizer found at your local garden store, or online. Simply mix the organic fertilizer into the soil, and test the soil using pH strips. Since basil is primarily used for culinary purposes, many non-organic fertilizers may pose a potential risk. Direct an electric fan toward the plant, allowing it to rustle the leaves for at least 2 hours a day. Doing this prevents the air around the plant from getting too stagnant and works like an outdoor breeze would. Put the fan on the lowest setting. The plants should be 6–12 inches (15–30 cm) apart to ensure adequate room for growth. You can either thin them out by snipping the basil off at soil level or by removing the basil by the root.  Use your fingers or a wooden popsicle stick or tongue depressor to carefully dig the soil away from the base of a seedling. Slide the tongue depressor under the developing roots or carefully "wiggle" the seedling, roots and all, out of the soil with your fingers after it is exposed. Replant the removed seedling in another pot or in the same pot 6–12 inches (15–30 cm) away from any other seedling, if desired. Once your plant...

How would you rephrase that briefly using Russian?

Поливайте базилик два раза в неделю, чтобы ему хватало влаги. При необходимости используйте искусственный источник света. Раз в месяц проверяйте уровень pH почвы. Включайте вентилятор, чтобы имитировать естественные условия. Проредите растения после того, как на всходах появится по две пары листьев. Удалите верхушки после того, как побеги вырастут до 15 сантиметров. Полейте растение, если оно начнет увядать.


Instead of providing a person who can talk about your skills and abilities, provide a copy of your actual work which will show your skills and abilities.  For job seekers just entering the job market, consider using school work to demonstrate your abilities.  Reports, presentations, papers, essays, journal articles, analyses, etc. can all demonstrate your skills and abilities. Be sure to redact any confidential or proprietary information in the documents. Most jobs include an evaluation at some point.  And most evaluations are shared with you, so you can keep a copy.  Share these evaluations to a potential employer if you aren’t able to provide a professional reference.  This is especially helpful if your former employer isn’t allowed to provide you with a professional reference.  Be sure to redact any confidential or proprietary information in the documents. In addition to evaluations, you can also try: letters of recognition, thank you letters from clients, testimonials from clients or fellow employees, and awards you’ve won. Corporate references are those written by an employee on behalf of an employer.  The reference is then officially from the employer.  Instead of asking for a corporate reference (on company letterhead), ask for a personal professional reference from a former supervisor or co-worker.  Corporate references are becoming harder to obtain, even if you left your former employer for legitimate reasons.  Many employers are concerned about lawsuits from providing either positive or negative references for former employees. Personal professional references are references directly from another person, and not connected to the employer.  However, the person can be someone you previously worked for or with, as long as they’re providing the reference from themselves and not from their employer. Personal professional references need to ensure that they are speaking from their own personal experience working with you, and are not speaking as a representative of their employer. References do not always...

How would you rephrase that briefly using Russian?

Предоставьте работодателю пример своей работы. Покажите работодателю результаты оценки вашего труда на вашей предыдущей работе. Используйте личные рабочие рекомендации вместо рекомендаций от компаний. Предоставьте рекомендательные письма, а не контактную информацию людей, с которым потенциальный работодатель может обсудить ваши навыки. Знайте, какие типы рекомендаций обычно нужны работодателям. Договоритесь с потенциальным работодателем об условиях предоставления рекомендаций.


Instead of putting vinegar directly onto your pet's skin, which can irritate his/her skin, you need to make a diluted solution. Mix up 1 cup of ACV, 1 quart warm water, and 1 ounce of Castille soap. This diluted solution is powerful enough to deal with fleas and ticks, but not so strong that you will be able to smell it.  If you want to add something extra to help repel the fleas and ticks from your pet, add 2-3 drops of lavender or cedar oil to the mixture. The scent of the oil will help keep the fleas and ticks off and also give the solution a pleasant smell. You can also add 2 ounces of aloe vera to the mix as well. It will help moisturize your pet's skin and repel the fleas.  ACV is nontoxic to dogs and cats. However, if your pet has sensitive skin, change the ration of ACV to water in your rinse to one part ACV, three parts water. Fleas and ticks can bite humans too, so it's important to protect yourself when you treat your pet. Wear rubber gloves, a long-sleeved shirt, and long pants to avoid getting bitten. You may want to tie your pants around the ankles to prevent fleas from biting you there. Completely saturate your pet with the ACV wash solution, making sure to cover every part of her fur. Use your fingers to work the solution into the fur all the way to her skin. The Castille soap should lather some at this point, so rub the suds into her skin as well. Let the solution sit for ten minutes.  Make sure you don't get the solution into her eyes. It will irritate her. If you're dealing with live fleas and ticks, it's best to work outside. If it's too cold to be outside, use your bathtub. If you're dealing with a bad infestation, have a second batch or two of the ACV solution mixed up so you can give your pet a double treatment. Before you rinse your pet, you need to comb through the wet fur. Working section by section, comb through your pet's fur to remove the fleas. Each time you comb through the fur, dip your comb in a bowl of soapy water to get rid of the fleas on the comb. The fleas should come off...

How would you rephrase that briefly using Russian?

Приготовьте раствор из яблочного уксуса. Наденьте перчатки и одежду с длинными рукавами. Обработайте вашего питомца полученным раствором. Используйте гребень от блох. Удалите клещей. Повторите обработку яблочным уксусом.


Instead of reaching for the roll of paper towels, use a hand dryer to save trees and water.  To replace the paper towels that we discard on a daily basis, 51,000 trees have to be cut down every day. To produce one ton of paper towels, 17 trees are cut down and 20,000 gallons of water are required. Using hand dryers as opposed to paper towels cuts down significantly on waste.  On a global scale, our discarded paper towels result in an estimated 254 million tons of trash every year. In the United States we consume over 13 billion pounds of paper towels every year. While thoroughly washing your hands is the best way to prevent the spread of germs, drying your hands also decreases the spread of bacteria. According to the CDC, germs are more easily transferred to and from wet hands. If you wash your hands and do not dry them, you usually end up with water stains all over your clothes. Use a hand dryer to prevent this from happening. While hand dryers can help reduce your carbon footprint, they still have an environmental impact. They require electricity to run, and thereby play a role in carbon dioxide emissions.  Drying your hands with the typical 2,200 watt warm air-dryer three times a day for one year produces 26.61 pounds of carbon dioxide emissions.  To evaluate the carbon footprint of using hand dryers, also think about how your local electric company generates electricity. The more coal it uses, the more carbon the dryer produces. Researchers have concluded that paper towels are the more hygienic and sanitary choice. Here are some of the main reasons why hand dryers are less effective at decreasing the spread of germs:   Dryers in public places are rarely cleaned. People often stick their hands in the dryers or on the rim, leaving bacteria on the surface. The dryers can blow bacteria onto other surfaces and onto people using them. In a study published in the Journal of Hospital Infection, researchers determined that jet dryers left 4.5 times more bacteria in the vicinity than warm-air dryers, and 27 times...

How would you rephrase that briefly using Russian?

Экономия воды и сбережение деревьев. Снижение отходов. Уменьшение распространения микробов. Предотвращение возникновения на одежде пятен от воды. Оцените влияние сушилок на окружающую среду. Оцените риски для здоровья человека.


Instead of reacting to your emotions in a negative situation, take a moment to observe your physical response. As you observe yourself, take note of how the situation is making you feel. What physical reactions are you having to the situation? For example, if someone calls you a name, you might notice that your cheeks feel hot and your heart rate has increased. After you have noted your physical reaction to the situation, take a moment to acknowledge your emotional response. What emotions are you feeling as a result of the situation? For example, if someone calls you a name, you might notice that you feel angry and embarrassed. After you notice your feelings, let them pass without reacting to them. It's perfectly okay to put off feelings for the moment to deal with a situation, then do your emotional processing afterwards. Letting the feeling pass will allow you to respond with more assertiveness and less emotion. It may be difficult to put your initial feeling aside at first, but it will get easier with practice. Once you have detached yourself from the situation, take a moment to decide how to respond in an assertive, unemotional way. Or, don't respond at all! If you do not feel capable of responding without emotion, ask to be excused from the situation. For example, you might say, “Hold on a second. I have to use the restroom.” Then go to the restroom for a few minutes and use the time to compose yourself.

How would you rephrase that briefly using Russian?

Понаблюдайте за собой в трудной ситуации. Признайте наличие эмоций. На мгновенье отбросьте все свои эмоции. Ответьте на ситуацию с уверенностью или ничего не делайте.


Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit.  Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry.  Try these sources:  Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans.  Try black beans, almonds, pistachios, pecans and lentils. “Superfoods” are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include:  Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan...

How would you rephrase that briefly using Russian?

Откажитесь от жирной пищи. Ешьте больше клетчатки. Включите в диету особо тяжелую пищу. Не переедайте.


Instead of sitting there thinking about how much you need to pee, focus on your breathing, or the feel of the sun on your face or the ground beneath your feet. Direct your mind toward the sound of the children playing in the next room, or the sight and sound of bees buzzing among the spring flowers.   Meditate, repeat a mantra, or try deep breathing exercises. Some people benefit from mindfully focusing on the feeling of squeezing the muscles that surround their urethra—the opening through which urine exits your body. For others, this type of mindfulness might backfire! Do whatever it takes to clear your mind of thoughts of peeing or visiting the bathroom! Simple and even silly distractions may do the trick. Try things like:  Counting backwards from 99 repeatedly. Reciting poems and song lyrics you’ve known since you were a kid. Reciting the full names of all the people you know in the room, and making up names for those you don’t know. Giving directions to yourself on getting to your home, to the office, to the grocery store, etc. These aren’t good choices for distractions when you need to go! Unless you’re very skilled at keeping your mind completely focused on something like a dripping faucet, you’ll inevitably find your mind wandering to how much you’d like to empty your bladder. Your friends may think it's hilarious to describe waterfalls, rivers, and flushing toilets when they know you need to go. Try saying, “OK guys, very funny. I get the point,” and then change the subject. If they continue, calmly remove yourself from the area. Laughing might cause you to further contract your muscles and put more pressure on your bladder. Alternatively, laughter may cause you to loosen your muscle tension and release urine.  Avoid friends and situations that may cause you to laugh. Watch a heavy drama instead of a riotous comedy on TV! If you frequently release some urine when you laugh, even when your bladder isn’t full, talk to your doctor. You may have a condition that’s sometimes referred to as “giggle incontinence.”

How would you rephrase that briefly using Russian?

Практикуйте осознанность, концентрируясь на других аспектах настоящего момента. Отвлекитесь, думая о вещах, не связанных с мочеиспусканием. Не думайте о воде, водопаде или дожде. Не думайте о забавных вещах, которые вызовут у вас смех.


Instead of squeezing your reading time into an already full day, set aside in 2-3 hours of reading like it was an activity or event you need to show up at. By dedicating specific time to reading, you will limit distractions and interferences. You will want to read in a quiet place with no distractions, not a convivial area where you might begin a conversation or get distracted by conversations around you. You might want to go to a library or stay in your house when it is empty. Avoid places that will trigger interruptions or disturbances—you may fall asleep in your bed, you may look for food in a kitchen. Because you will be in one place for several hours, you will want to make sure you are not in pain and will remain comfortable for a long amounts of time.  Pay attention to your posture. Make sure the lighting is good so you will not strain your eyes. Make sure you have lower back support, either from a chair, a pillow, or a rolled-up sweatshirt. It will be very tempting to put down the book and do something else. You must resist these distractions and plan for them ahead of time. Turn off your phone. Stay away from a computer, handheld device, video games, or television. Even food can be a distraction. Make sure you have eaten ahead of time or have a snack on hand so that you will not get up and go somewhere else. If you are reading in a short amount of time, you will need to stay focused. You should read the book during the time of day you feel most alert. For example, do not begin reading right before you typically go to sleep, or you risk falling asleep. You can also try drinking caffeine or drinking cold water.

How would you rephrase that briefly using Russian?

Составьте расписание для сеансов чтения. Выберите тихое место. Устройтесь поудобнее. Не отвлекайтесь. Будьте бодры и внимательны.


Instead of temporary pleasure that you may feel guilty about later, invest in your happiness. If you don't have any work to do, then start doing what gives you happiness (porn gives pleasure, not happiness). Find activities that take up a large chunk of time that will allow you to get out of the house or at least be occupied for a substantial amount of time.  Invest in some hobbies you find enjoyable, especially social hobbies that allow you to make friends and have fun. Look into sports teams or leagues, running clubs, or sewing groups.  Do what piques your interest! Start cooking your meals, go to the gym after work or school, or spend more time with friends. If it's too tempting to be in the house, get yourself out of the house during any vulnerable times. Go grocery shopping, visit a friend, or do some volunteering. Because of its relative ease of access and anonymity, porn can easily become a way to distract from unpleasant feelings, avoid anxiety or avoid boredom. If you find yourself about to watch porn, take a deep breath. Ask yourself, “Is this a way I'm trying to escape?” If yes, determine to try something else instead. You may find yourself turning to pornography after an argument, to self-soothe when feeling moody, or as an excuse to to avoid doing something unpleasant. You may also use pornography as a go-to for boredom when you want a time-filler. Do what you can to push thoughts of compulsive pornography consumption from your mind by refocusing your attention. Distract yourself by reading a book, building model airplanes, talking on the phone, or watching funny videos online. Do what you can to occupy your mind with something other than pornography until the urge passes. If you don't know what to do to distract yourself, do something simple and repetitive, like folding laundry or washing the dishes. Some people use pornography to cope with feelings as a way to escape. Instead of using pornography, find healthy coping skills. When feeling down, take a walk, write in a journal, or confide in a...

How would you rephrase that briefly using Russian?

Найдите увлекательные занятия. Не смотрите порно от скуки или волнения. Отвлекитесь. Научитесь справляться со своими эмоциями. Медитируйте.


Instead of the bacon, sauté spinach until it wilts, then place that on top of the English muffin. You'll need about 4 cups (960mL) raw spinach for this recipe. Steamed asparagus pairs perfectly with hollandaise sauce. Serve it on the side and drizzle the sauce over the entire plate. Sprinkle with finely chopped basil for more summer flavor. "Eggs Blackstone" uses crisp, fatty American bacon (streaky bacon) instead of Canadian bacon. Pair this with a slice of raw, juicy tomato between the muffin and the bacon. The lemon flavor works wonders with seafood. Complement the salmon even more with a finely chopped handful of dill, mixed into the finished hollandaise sauce.

How would you rephrase that briefly using Russian?

Приготовьте вегетарианские яйца по-флорентийски. Подавайте со спаржей. Добавьте американский бекон и помидоры. Замените мясо копченым лососем.


Instead of the simple envelope bag, you may decide you want to try your hand at a tote bag. This method has you crochet two pieces and sew them together. This style bag has straps for handles so will be well-suited to use as a purse or shopping bag. The beginning steps of this alternate project are the same as the envelope-style bag. You'll want to make sure that you are comfortable with the basic crochet stitches, have carefully selected your yarn and hook, and have thought about what you want your final project to look like. Once you've done that, you're ready to start crocheting your new bag! You will be creating two pieces and sewing them together. If you do not want a flap for your bag, the front and back pieces will be identical. If you want a flap, however, you'll need to crochet the back piece to be taller. For example, if you want a bag that is 12" tall with a flap, you'll want to make your back piece longer—crocheting to 18" will give you a 6" flap. Counting your stitches carefully, create a chain until you reach the length you'd like the bottom and top width of your bag to be. You will be crocheting either a square or a rectangle, depending upon the shape you want your tote to be. If your chain is particularly long, you may find it helpful to use markers every ten or twenty stitches to help you keep count. Once you've completed your initial chain that is as long as you want the width of your bag to be, you'll need to turn so that you can start the next row on the opposite side. You will need to do this every time you get to the end of a row. To turn your work, simply rotate clockwise halfway so that your last stitch in the current row becomes the first stitch in the new row you are starting. Keep crocheting, turning, and creating new rows until you reach the desired height you are aiming for. Remember that if you want a flap for back, the back piece will need to be longer (taller) than the front piece. Once your front (or back piece, depending on which you are working on) is as tall as you want it...

How would you rephrase that briefly using Russian?

Повторите шаги 1-5 предыдущего раздела. Решите, нужен ли вашей сумке закрывающий отворот. Наберите цепочку воздушных петель. Переверните вязание и провяжите ряд столбиков без накида (1 сбн в каждую вп начальной цепочки). Продолжайте вязать столбиками без накида. Обрежьте и закрепите нить пряжи. Повторите шаги 3-6, чтобы связать вторую часть сумки. Сшейте вместе заднюю и переднюю части сумки. Сделайте ручку для сумки.


Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a time.  You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat. Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy.  Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.  You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.

How would you rephrase that briefly using Russian?

Ешьте чаще. Уменьшите потребление продуктов с высоким содержанием клетчатки. Скорректируйте порции фруктов и овощей. Узнайте, есть ли у вас непереносимость лактозы. Выбирайте продукты, богатые калием.


Instead of trying to shrink your pores, you could just try to cover them up using concealer, foundation and powder. This is an effective temporary solution which can help you to feel more confident about the appearance of your skin.  Choose a concealer and foundation than perfectly matches your skin tone, as this will help the make-up to appear more natural. Go for mattifying make-up if your skin tends to be oily and moisturizing make-up if your skin tends to be dry. Apply the make-up lightly and evenly using a sponge or brush. Don't cake it on, as this will simply draw more attention to the areas you are trying to conceal. Make sure to wash your brush or sponge frequently, to avoid a build-up of bacteria. Make sure to thoroughly remove make-up at night. Leaving it on will clog your pores, causing them to look worse. Applying a primer under your make-up is a great way to make your skin appear flawless.  A good primer (preferably a silicone-based one) will temporarily fill in your pores, without clogging them. This provides an even surface for your make-up, making your pores almost invisible. Blotting you skin with blotting papers or oil absorbing sheets will remove excess oil from the skin throughout the day, reducing the appearance of pores without over-drying your skin. You can find blotting papers at your local drug store or pharmacy, or online.

How would you rephrase that briefly using Russian?

Наносите макияж. Используйте основу под макияж. Пользуйтесь салфетками для удаления излишков жира.


Instead of using common vegetables, for example carrots or peas, use edamame beans as a substitution. It's a great addition in slow cooker soups as well. If you're planning to have shrimp scampi or a very light pasta dish with seasonal vegetables, sprinkle some beans as a nice crunchy topping.

How would you rephrase that briefly using Russian?

Добавляйте в рагу и супы. Сочетайте с макаронами или морепродуктами.


Instead of using individual pages, just pass the notebook.  A spiral notebook can look like you are sharing notes about the class. It doesn't tempt others to read or intercept it. It's bigger so passing it long distances isn't wise. It's easy to pass to someone sitting close. It doesn't scream "note".

How would you rephrase that briefly using Russian?

Заведите себе блокнот, особенно если вы передаете записки определенному человеку. Используйте блокнот на пружинках для одного предмета, если вы пишете записки.


Instead of using the "black object" method, tell your assistant that the seventh object you point to will always be the right answer. Of course, you can do this for any number, but choosing something higher than five to make it less obvious to your audience. To really impress your audience, let a volunteer point at objects instead. Arrange a signal in advance with your assistant to let them know when the right object was selected. For instance, tap your foot lightly, blink rapidly, or scratch your arm when the volunteer points at the right object.  Suspicious audience members might look at you during the game, so this is a difficult method to pull off. Stand behind the audience members if possible, and make other small motions that aren't part of the code to mislead your audience. An assistant who can distract the audience's attention is even better for pulling off this version of the game. Have them crack jokes, stretch, or pretend to think hard about each question, all while looking for your signal out of the corner of their eye. Come up with a "rule" for which words are "good," but don't let anyone else know the rule. The rule can be "words that end with T are good," "words with two vowels in a row are good," "words with a SH sound are good" – anything you can think of. All other words are "bad." Have your audience say words aloud, then tell them whether each word is good or bad. Your audience members should try to guess just by naming words; ask them not to guess at the rule aloud, so that other people who haven't figured it out yet can keep guessing. Even if you don't believe in actual "psychic" abilities, you might be able to guess when someone is lying or telling the truth through their tone of voice or body language. Pick a close family member or friend, since you are more familiar with talking to them, and watch them closely. Have them say "I'm thinking of __." while looking at you, and try to figure out when they are lying based on their facial expressions, movements, and tone of voice. Most...

How would you rephrase that briefly using Russian?

Выберите число со своим помощником. Придумайте кодовый жест и пусть кто-то другой задает вопросы. Называйте слова вместо того, чтобы указывать на предметы. Постарайтесь угадать вообще без всякого шифра!


Instead of using toothpaste, dip your toothbrush into a sea salt mixture for 3–5 minutes, made by dissolving ½ teaspoon of salt in 1 fluid ounce of water, and brush your teeth with it. The salt temporarily increases the pH balance of your mouth, turning it into an alkaline environment in which germs and bacteria cannot survive.  You may feel that your gums hurt for a little while and this is absolutely normal because the salt is hygroscopic, meaning it attracts water. Salt can also be abrasive so try using this method no more than once a week. A salt water mouth rinse after meals can also help keep your mouth and throat clean while soothing and healing mouth sores. Oil pulling is an Ayurvedic remedy in which you swish oil in your mouth to remove harmful germs and bacteria from your mouth. Vegetable oil contains lipids that absorb toxins and pull them out of saliva, as well as stopping cavity-inducing bacteria from sticking to the walls of your teeth.  Take a spoonful of oil and swish it in your mouth for one minute to gain the benefits. If you can, try to swish the oil longer for 15 to 20 minutes. To make sure the oil absorbs and detoxifies as much bacteria as possible, aim to do this with an empty stomach. Spit out the oil and rinse out your mouth well, preferably with lukewarm water. Buy organic, cold-pressed oil. Sesame oil and olive oil can work. Coconut oil is the most popular because of its taste as well as its richness in natural antioxidants and vitamins, such as Vitamin E. The malic acid in strawberries is a natural emulsifier that helps removes surface stains and plaque. To make your own whitening paste, simply mash two to three strawberries in a cup and add ½ teaspoon of baking soda. Clean your teeth with this paste a few times per week. Since the malic and citric acid in strawberries can erode enamel, use this remedy in conjunction with a fluoride toothpaste. Baking soda help whiten teeth and promote overall oral health. Take a teaspoon of baking soda and mix it in two teaspoons of water to make a...

How would you rephrase that briefly using Russian?

Смочите зубную щетку раствором морской соли. Попробуйте полоскать рот растительным маслом. Используйте клубничную пасту. Приготовьте пасту из пищевой соды. Попробуйте удалить пятна на зубах с помощью яблочного уксуса. Устраняйте зубной налет с помощью кокосового масла и листьев мяты. Попробуйте использовать перекись водорода. Жуйте жевательную резинку.


Instead of waiting around until you feel like taking a shower, talk yourself into making the resolution that you're going to do it no matter what, and stick to it. Be your own coach. Give yourself encouraging advice and offer affirmation by making inspiring and affirming statements. You'll start feeling more capable as soon as you shift your attitude from "I don't want to" to "I can do this."  Most of the time when people have a hard time making themselves do something, it's because they dread the effort or they're “not in the mood.” Understand that there will always be things you don't feel like doing in life that have to be done nonetheless. Saying your own name can make you feel more empowered by allowing you to step outside of yourself momentarily and creating a sense of personal accountability. Put your pride on the line and start looking at overcoming your reluctance to shower as a way to prove yourself. If you can't even bathe yourself, what else won't you be able to do? It may sound silly, but this is an opportunity for personal growth. Show yourself that you can do what you set your mind to and you'll feel more in control of other areas of your life as a result.  Start making a list of daily goals to accomplish and put showering near the top.  You'll gain a little more willpower and self-control every time you shower when you don't feel like it. Once you manage to make yourself shower, do it again the next day at the same time, then the next day, then the next and so on. Don't let yourself skip a day or beat around the bush until it's too late. After a week or so, your inertia will start to disappear and showering will become just another part of your normal routine.  Set a regular bathing schedule for yourself based on your own needs and preferences. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Pick days and times that will make it easier for you to stick to your schedule. When showering becomes a habit, you'll start to...

How would you rephrase that briefly using Russian?

Проводите с собой мотивирующие беседы. Считайте это вызовом. Сделайте это привычкой.


Instead of waiting for others to make decisions, make those decisions yourself. Toss aside your hesitation and be straightforward about your demands and desires, thereby setting the pace of each interaction. Instead of asking permission to do something, state your plans without asking for confirmation. Even if things would end up the same way regardless of whether you made the first move, stating your expectations first will allow you to claim the more powerful position in the interaction. To demand respect, you need to be willing to give it. The other party's time is just as valuable as yours, and you need to demonstrate your understanding of that key fact. Stick to the golden rule: treat others as you would like to be treated. You wouldn't like it if someone was running late to a meeting and didn't warn you in advance, nor would you like it if you did someone a favor and he or she didn't offer so much as a single “thank you.” If someone who demonstrates this sort of behavior would lose your confidence, you'll probably lose someone else's confidence if you act like this. Good communication is absolutely essential if you want to become powerful. Don't put people in the position of having to guess or worry about what will happen. Instead, provide them with all the details you would want to know if your positions were reversed. For instance, if you're researching something for someone and have told him or her that you expect to have an answer by Tuesday afternoon, you need to contact that person by or before Tuesday afternoon. Even if you don't have the answer, you need to drop that person a line and let him or her know that you haven't forgotten and still intend to follow through. Good communication leaves little room for error or misunderstanding. When you explain something, do so in the least confusing way possible. Make sure that all of the important details are ironed out before dropping the matter.  Detailed communication is important if you want to avoid later mishaps and meltdowns. Everyone needs to be...

How would you rephrase that briefly using Russian?

Устанавливайте ориентиры. Относитесь к людям с профессиональной вежливостью. Не держите людей в неведении. Четко выражайте свои мысли. Предугадывайте потребности и требования. Активно взаимодействуйте с людьми. Учитесь работать с людьми. Заводите необходимые знакомства. Не бойтесь гневаться. Не бойтесь нажить врагов.


Instead of wallowing in sadness, insecurity, discomfort, or anxiety, get proactive in solving your problems. Acknowledge how you feel, then get moving on finding a solution. For example, if you have many things to accomplish, you might want to put them off or focus on your anxiety. Instead, write a to-do list and cross off a few items each day so they don’t feel so overwhelming.  It’s okay to feel overwhelmed, anxious, stressed, or depressed. Just don’t dwell on these feelings. Find ways to face your fears and create less resistance to things. If you tend to avoid certain tasks, set a deadline. For example, if you put off paying bills because money makes you anxious, set one day out of every month to pay bills and get it over with. If you tend to expect the worst or anticipate problems in many situations, start coming up with positive things to anticipate. The same goes for memories: if you tend to look back on events and pick out the worst things about them, start coming up with positive counters.  If you’re stressed about a test, the positive will be when it’s over and it won’t stress you any more. If you focus on a negative event, create a positive experience around it, too. For example, if your plane was late and you missed your connection, the positive can be that you were able to find a different flight without any fees. Neuroticism can affect relationships deeply. For example, if you have rigid expectations for your partner or family members, they might feel like they cannot please you or that they have to earn your love. If you have a hard time getting along with others, learn to be flexible and not hold others such very high standards. If someone lets you down, don’t hold it against them forever. Recognize that everyone makes mistakes and be forgiving. Don’t let things like chores ruin your family relationships. If you like chores to be done a certain way, make your expectations known clearly.

How would you rephrase that briefly using Russian?

Будьте практичны со своими проблемами. Создавайте позитивные альтернативы. Будьте гибким в отношениях.


Instead of watching the movie after sunset, turn it on at the beginning of your day. By the time it's time for bed, you'll have a whole day's worth of activities to distract you. As a result, you won't be as scared of the movie.  You are more likely to get scared of a horror movie if you watch it when it's dark outside. This doesn't mean you have to skip the popcorn! Oftentimes scary movies seem worse when you are alone and don't have as many distractions. To avoid this, always watch scary movies with at least 1 other person. The more the merrier! This way, you are less likely to be scared after the movie is over. Discuss the plot, setting, and characters with your friends or family members if you are watching the movie with others. If you are watching the film by yourself, make comments like “How silly” as the movie plays. This way, you offer reassurance to yourself (and others) and break through any tension created from the plot.  Making comments about the movie can help reduce stress and make you feel more relaxed. You can say things like, “Did you see how slow she ran!” or “Nice hairstyle,” with a sarcastic tone. during the scary part of the movie so you don't get spooked. When the music gets intense and you know something scary is coming, laugh or say something funny. Do this even if you don't think the part of the movie is comical. Laughing alleviates the tension, and the scary moments won't seem as traumatic. This also lightens the mood overall, so if you are watching a movie with other people, they will likely relax too. If you see how the movie was made, it often seems less realistic and scary. Most DVDs offer behind-the-scenes features, and you can look up director specials online. The special features usually go in-depth in describing the storyline and detailing the characters, which can make it seem more unrealistic. You can also read movie reviews to help you better understand the movie.

How would you rephrase that briefly using Russian?

Смотрите фильм утром, чтобы он казался менее страшным. Не смотрите страшные фильмы в одиночку. Говорите сами с собой или с другим человеком во время просмотра, чтобы умерить тревогу. Смейтесь Изучите специальные материалы, чтобы получить больше информации о фильме.


Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin.  Grab a cup of whole milk, and down it all. Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt. Milk works almost like a soap by dissolving the capsaicin and reducing the burning sensation in your mouth. There's a protein found in milk called casein that acts like a detergent against capsaicin. The burning sensation in chili peppers comes from capsaicinoids, which are a family of molecules.  Ice cream can also help. Anything with dairy in it could help ease the burning sensation you’re experiencing. Coconut milk works very well to cut the burn and modulate the heat level of a spicy recipe. Believe it or not, but the heat is not going to go away if you drink water. In fact, it will actually spread the capsaicin around your mouth and make the burning feel worse.  Soda is largely made of water and also won’t work. Drinking coffee will make it worse, because of the heat in the coffee. Capsaicin has oil-like qualities, which is why it repels water.  The burning sensation in your mouth from chili peppers probably won’t last as long as it does on your hands. It’s caused when the capsaicin bonds with the mouth’s pain receptors due to a chemical reaction. The nerve cells notice when the temperature in your mouth gets above 108 degrees Fahrenheit, which capsaicin tricks the neurons into reacting to. Beer won’t work as well because it’s largely water, but some harder alcohols will remove the burning sensation from your mouth.  Take a few sips of vodka. In addition to reducing the burning sensation, it’s likely to make you feel pretty mellow as long as you don’t drink too much! Alcohol will cool the burning sensation you get from touching chili peppers too. Many different types of spirits will work. Always be cautious when drinking. Don't drink too much, don't drink if you're underage, and don't drink and drive. Ingesting olive oil...

How would you rephrase that briefly using Russian?

Выпейте немного холодного молока. Не пытайтесь избавиться от жгучего вкуса перца с помощью питьевой воды. Глотните некоторое количество содержащего спирт напитка. Используйте масла, чтобы уменьшить жжение. Ешьте крахмал. Попробуйте народные средства.


Instead of wearing loose fitting boxers that make an erection visible and obvious, you should consider wearing tighter underwear like briefs or boxer briefs that can hold down your erection and make it less obvious. Avoid wearing soft silk underwear because they can rub against your penis and cause you to have an erection. You can cover up your erection with a book, blanket, laptop, backpack, or anything else that can go on your lap. This will cover up your erection so that no one knows you have one. It's easier to cover your erection when you're sitting down. A long shirt that hangs over your crotch region can help you hide your erection. Buy baggier clothes that hang over your waistband and crotch area so that it can cover up your unwanted erection. When you tie the hoodie or sweater, drape the material over your crotch area. This will conceal your erection to anyone that's looking at you.

How would you rephrase that briefly using Russian?

Накройте область паха большим предметом. Носите более плотное нижнее белье. Спрячьте эрекцию под длинной рубашкой. Перевяжите куртку или свитер вокруг талии, чтобы скрыть эрекцию.


Instead of wetting or steaming the hat, you could try molding it back into shape. You could moisten the towel for good measure. The moisture will help the straw relax even more. Basically, the towel is going to substitute for your head.  Now, put the straw hat on top of the rolled-up towel. Let it sit there for a while to help the straw hat reform into the right shape.  You want to make sure that you roll the towel widely enough and that you put the hat as far into it as you can. The towel method is a good choice if you’re on vacation and don’t have access to other hat-sized objects. You could also stuff the hat with tissue paper or with pieces of crumpled up newspaper. Instead of a towel, you could put a bowl inside the hat or any other round object that will snugly fit inside the hat. This should help it take a head-like shape again.  Weights, clips or strings can also be used to hold down the hat, so that it starts to take its original shape.  You could use any round object for this purpose, but you want to make sure that it fits perfectly inside the hat’s crown or it won’t help. If it’s too big, it could damage the hat or actually make it more misshapen. Any object that is the right shape to fit inside the hat's crown should work. Rest the brim of the hat wrong side up on the edge of an ironing board. Place a damp cloth onto the brim. Set the iron to a fairly hot temperature.  Press the iron around the brim over the damp cloth. Press very gently and quickly and do not let the iron rest on the brim. This is very important or you could burn the straw. Rotate the brim to move it around in its entirety. Iron the tops. The tops require careful treatment depending on their style. Be very careful when using an iron on straw. If you don't put the damp cloth between the iron and straw, you could burn the hat. Take care not to get the hat crushed or squashed again, as the straw is already weakened from the first squash. Each time the hat will become less resilient until the individual straws begin to snap and loosen.

How would you rephrase that briefly using Russian?

Скатайте полотенце для выправления тульи. Наденьте шляпу на круглый предмет. Прогладьте шляпу утюгом.


Instead, just smile and laugh it off. It will make the person wonder what they're doing wrong. " or any other variants such as "That's what she said!" You can use "your mom" jokes to make them be quiet when they are coming up with a comeback to stop them, but they're not creative and people have become used to ignoring them. If you have a point of pride, and they tried to hit it, realize that it is because of their insecurities. If you then talk about how their insult would apply to them more than you, they are removed of this crucial power and you have pointed out that which is evident––they're projecting their insecurities onto you. Find their points of pride and insult them on it. If they come up with a comeback, chuckle a bit then say, "It's a bit too late for sarcasm, but thank you." You must remain grounded in your apparent idea that they were complimenting you, they won't believe it, but it will make it harder for them to insult you effectively.

How would you rephrase that briefly using Russian?

Не реагируйте. Не ругайтесь и не употребляйте выражения "Твою маму! Если у вас есть гордость, и они пытались по ней ударить, поймите, что это в них говорит неуверенность. Найти свою точку гордости и оскорбляйте их, основываясь на ней.


Instruct everyone to close their eyes and bow their heads. Repeat these instructions while looking around, and continue past this point only when the majority of people have done as you have asked.  Providing a certain degree of anonymity can relieve some of the pressure and make it easier for people to act—and to do so genuinely. Admitting that you are a sinner in need of salvation can be a vulnerable experience, and making such an admission in front of a large crowd can be so intimidating that a person might opt to avoid the experience altogether. This is especially true when you are working with teenagers, but it can also apply to groups of adults. On the other hand, if many people respond to the altar call, others may get swept up in the moment and respond without being truly ready for it at heart. Remember: the ultimate goal is to save souls, not to have an impressive-looking altar call. You want people to answer the call, but only if they are doing so for the right reason. State that anyone who is ready to give his or her life to Christ—or anyone who wants to learn more about doing so—should lift his or her head and make eye contact with you. Another option would be to ask those who are ready to raise their hands instead of their heads. Both options are fairly common and typically yield similar results Look around the entire room. Repeat the call at regular intervals. Acknowledge each person with whom you make eye contact. Most of the congregation will consist of people who have already accepted Christ and are not being spiritually prompted to respond to the current altar call. As you repeat the invitation to the altar, ask those who remain in their seats to take the time to reconnect with Christ and to pray for those who are accepting salvation for the first time. When you sense that everyone who is ready to answer the call has looked up, invite those individuals to the altar while instructing the rest of the congregation to continue in prayer with closed eyes and bowed heads. Greet those at the altar...

How would you rephrase that briefly using Russian?

Попросите всех склонить головы. Скажите тем, кто хочет ответить на призыв, что они должны смотреть вверх. Во время призыва будьте активными. Пригласите тех, кто ответил, к алтарю. Отправляйте каждого человека с советником.


Instruct the children to read the whole piece silently or aloud. Some people find it easier to comprehend texts that they read out loud, whereas others find reading silently preferable.  Emphasize thorough reading, tell the children not to skim.     Tell the children to remember their goal of understanding the text thoroughly.    Creating a summary will be easier for the children if they are given a few key parts to keep in mind. Having guidelines for content will allow them to mentally structure their summaries as they are reading and writing. There are a few key aspects to a summary:  The main idea: a primary theme or central focus of the text. Important details: all parts of the text that explain the main idea of the text. Beginning of the summary: refers to the beginning of the text and introduces the theme. Rising action: an important detail that explains what happened or why something happened. Climax: where the story reaches its most interesting point and its biggest twist. End of text: where the text is concluded. Important details of main characters: their names, characteristics, key roles. Setting details: details of where and when the action takes place. Using the text you selected, show the children where the main idea is. When you show them this, explain where it is usually found and why it is important. A good tip is that the main point of the text is usually near the beginning, within the first couple paragraphs. Make sure to run through the text with the children and give examples of the key details that should be included in the summary. Explain why these details are crucial to the main point, and ask them why they chose the details they did. Ask them to share their thought process and explain why they thought certain things were more important than others. In one or two sentences, summarize the text that the children have been working on. Giving an example shows children how summarization works and what will be expected of them. Show them how to connect the main idea and important details in...

How would you rephrase that briefly using Russian?

Прочтите текст внимательно. Объясните, какого рода информацию должно содержать краткое изложение. Покажите детям основную идею текста. Покажите детям, где находятся важные детали. Сделайте краткое изложение текста, чтобы представить детям пример.


Instruments that have been used need to be collected and removed from the area where they were used. Take them to the area where you decontaminate things in your environment, such as a Decontamination Area in a Processing Department. This will help cut down on the chance of the contamination of the personal areas or other surfaces within the work space. The instruments should be covered when they are being moved in covered carts, containers, or plastic bags. Instruments must be cleaned immediately after use and before you attempt to sterilize them — cleaning the instruments is not the same as sterilizing them. Remove inorganic and organic debris from the instruments with a soft plastic scrub brush and medically approved detergent. Scrub each instrument well to remove all residual matter, such as blood or organic tissue. If the instrument is hinged or opens, make sure you clean hinges along with inside and outside surfaces.  After you scrub them, you need to run the instruments under pressured water to make sure any extra material is off. This helps clean areas unable to be reached by brushes, ie tubings.  If instruments are not cleaned beforehand, the process of sterilization, may not be successful and compromise the instrument tray. There are solutions approved for soaking instruments.  Your facility will have them on hand with proper instructions for their use. When not cleaned properly, it may affect the health of the patient. There are automatic washers that you can use, but their use depends on the facility and location of the cleaning process. After cleaning the instruments, place them back in their wire tray to receive a brief autoclaving prior to being sent for repackaging.    Again, cleaning the instruments is not meant to sterilize them. This step just prepares them for sterilization. Sterilization will destroy all microorganisms on the surface of the instrument, preventing infection. Use caution when handling sharp items like scissors, blades, and other sharp implements.  If an instrument is...

How would you rephrase that briefly using Russian?

Переместите инструменты. Очищайте инструменты сразу после использования. Промойте инструменты водой.


Insulin administration using a syringe and needle is still one of the most common methods people use to take their insulin.  Start by making sure you have everything you need, including your insulin syringe and needle, alcohol pads, the insulin, and a sharps container nearby. Remove the insulin vial from the refrigerator about 30 minutes before it is time for your dose to allow the insulin to reach room temperature.  Check the dating on your insulin vial before you proceed. Do not use expired insulin or insulin that has been opened for more than 28 days. Dry them completely with a clean towel.  Be sure your injection site is clean and dry. Clean the area with soap and water if needed before you begin.  Avoid wiping the area with alcohol. If you do wipe the area with alcohol, give the area time to air dry before you administer the dose. Many people use more than one type of insulin. Look carefully at the label to be sure you have the correct product for the scheduled dose.  If the insulin vial is in a container or has a cover, remove it and carefully wipe the bottle with an alcohol wipe. Let the bottle air dry, and do not blow on it.  Inspect the liquid inside. Check for any visible clumps or particles floating inside the vial. Be sure the vial is not cracked or damaged.  Insulins that are clear should not be shaken or rolled. As long as they remain clear they can be given without mixing.  Some types of insulin are naturally cloudy. Cloudy insulins should be gently rolled between your hands to mix them properly. Do not shake the insulin. Know the dose you need to administer. Remove the cap from the needle, taking care not to touch the needle with your fingers or to any surface in order to keep it sterile.  Pull back the plunger of the syringe to the same mark as the amount of insulin you intend to remove from the vial.  Push the needle through the top of the vial, and push the plunger to inject the amount of air you just put in the syringe.  Keeping the needle in the vial and the syringe as straight as...

How would you rephrase that briefly using Russian?

Возьмите все необходимое. Тщательно вымойте руки с мылом. Проверьте инсулин. Наберите инсулин в шприц. Не набирайте в один шприц несколько видов инсулина. Сделайте инъекцию. Пальцами соберите кожу в складку. Быстрым движением введите дозу инсулина. Поместите иглу и шприц в контейнер для острых предметов.


Insulin pumps consist of a small catheter inserted into your skin with a small needle, which is held in place with an adhesive dressing. The catheter is attached to a pump device unit that holds, and delivers your insulin through the catheter. Using pumps have both advantages and disadvantages. Some advantages to using an insulin pump include the following:  Pumps eliminate the need for insulin injections.  Insulin doses are more accurately delivered.  Pumps often improve the longer term management of diabetes as indicated by blood level measurements of your hemoglobin A1c.  Pumps provide constant insulin delivery in some cases which eliminates the swings in your blood glucose levels.  They make it easier to deliver an extra dose when needed.  People that use pumps have fewer hypoglycemic episodes.  Pumps allow more flexibility in when and what you eat, and allow you to exercise without the need to consume extra carbohydrates. According to the American Diabetes Association, even though there are disadvantages to using an insulin pump, most people that use one agree that the positives outweigh the negatives. Some disadvantages to using an insulin pump include the following:  Pumps are reported to cause weight gain.  Serious reactions including diabetic ketoacidosis can occur if the catheter unknowingly becomes dislodged,  Insulin pumps can be expensive.  Some people find it troubling to be connected to the device, which is usually worn on a belt or top of a skirt or pants, practically all the time.  Insulin pumps often require hospitalization for a day or more for the catheter to be inserted, and for you to be properly trained on how to use it. Using an insulin pump alters your daily routines.  Develop a routine to limit the time you turn it off, or take it off. Have back-up pens or insulin vials and syringes available if the pump is not working properly.  Learn to account for extra carbohydrates consumed in order to adjust the dose delivered through your pump.  Keep accurate records of your blood glucose...

How would you rephrase that briefly using Russian?

Инсулиновая помпа. Узнайте о недостатках инсулиновых помп. Приспособьтесь. Спросите своего врача о безыгольном инжекторе. Инсулиновый ингалятор.


Intaglio is Italian for "incising," and correspondingly revolves around a process of applying ink into the grooves or etches or engravings, then using a lot of pressure to transfer that ink from the indents onto the page. This usually results in slightly crisper, more substantial lines that you can learn to identify. The process was developed in the 1500s. Engraving and etching are both styles of intaglio printing, with slightly different techniques and signifiers.   Engraving is typically done on copper plates, using a burin, a v-shaped cutting tool, to remove slivers of metal from the surface of the plate. The shape of engraved lines are typically quite clean, and pointed at each end, where the lines will swell or shrink.  Etching is done using acid to draw freely over wax placed on the copper plating, using a needle. Etched lines will have a blunter end than engraved lines, and you should be able to see signs of the wax in unevenness and crumbling at the edge of the lines. In general, etched lines are less precise. Because lots of pressure is used to transfer the ink, the metal printing plate will leave an impression in the paper on intaglio prints. The corners of these marks should be rounded, since sharped edges would rip the paper, and the edges will often retain traces of ink that wasn't completely wiped off the plate during the printing process. Plate marks are always signifiers of intaglio printing, whether engravings or etchings. If you don't see a plate mark, that isn't necessarily the sign that it isn't an intaglio print. It won't show up on every intaglio if the plate was wiped off completely. Because of the way the printing process works, the strongest and darkest lines should be raised when compared with the surrounding areas, because it will take more pressure and more ink to make the darker line pop out. This is one of the most reliable signifiers of intaglio printing, etched or engraved. In intaglio printing, the lines will have varying levels of intensity in terms of the ink displacement,...

How would you rephrase that briefly using Russian?

Ознакомьтесь с процессом глубокой печати. Осмотрите следы, оставленные пластиной. Посмотрите, нет ли мест скопления чернил. Сравните различную интенсивность цвета в отдельных линиях. Обратите внимание на форму линий. Ознакомьтесь с другими методами глубокой печати.