The liver aids both in glandular function and with other organ systems. It protects the body by detoxifying hormones, drugs, and any biological molecules not produced in the human body. The liver also synthesizes cholesterol and proteins that might otherwise lead to clotting and inflammation. It stores vitamins, minerals, and sugar while removing bacteria.  The liver is involved in several important body functions, so it can become taxed by overuse. It's very important to return an overburdened liver to healthy enzyme levels to ensure all of these processes continue to function normally. Partly because the liver performs so many essential functions, it is prone to a number of different diseases. There are a wide variety of diseases that can cause your liver enzyme levels to shoot up:  Non-Alcoholic Steatohepatitis (NASH), also known as non-alcoholic fatty liver disease (NAFLD): fats such as triglycerides and cholesterol accumulate in the liver. Hepatitis viruses: Hepatitis A, B, C, D, and E all have different causes. However, each different type of hepatitis infection taxes the liver. Other infections that burden the liver include mononucleosis, adenoviruses, and cytomegalovirus. Tick bites and parasites can cause harmful diseases like Rocky Mountain Spotted Fever or toxoplasmosis. Cancer that is often related to previous viral infections and liver cirrhosis Alcoholic hepatitis Jaundice Cirrhosis or the late-stage scarring of the liver Because the liver is involved in so many different processes, there is no single list of symptoms that point to liver disease. However, every liver disorder has both unique and shared symptoms.  If you experience any of these symptoms, speak with your healthcare provider immediately:  Yellowish skin and eyes that suggest jaundice Abdominal pain and swelling Swelling in the legs and ankles Itchy skin Dark yellow or reddish urine color Pale stools or bloody, tarry stools Chronic fatigue Nausea or vomiting Loss of appetite Weight loss Dry mouth, increased thirst A tendency to...

How would you rephrase that briefly using Russian?

Знайте, какие функции в организме выполняет печень. Знайте, какие заболевания могут нагружать печень. Умейте распознавать симптомы заболевания печени. Обратитесь к врачу для постановки диагноза. Следите за уровнем ферментов печени.


The lizard that laid the eggs and the size of the eggs will determine what size container you use. Small eggs can be placed in deli cups or plastic containers. Medium-sized eggs can be place in sandwich containers, and large eggs in larger plastic containers.  Cover the container with a lid that has holes poked in it for ventilation. Measure the container so you can choose an incubator large enough for your container. Incubators are used to regulate the temperature as your eggs get ready to hatch. They should be insulated to keep a constant temperature and have clear sides or an easy way for you to watch the eggs. You can buy incubators at pet stores, farm supply stores, and online.  Make sure the incubator that you buy is large enough for your container of eggs. Make sure to measure the container before choosing an incubator. Hovabator incubators are inexpensive and used often by lizard pet owners. They work well for most species of lizard. Buying an incubator is probably the best option, especially if you are not experienced in hatching lizard eggs. No matter if you have a commercial or homemade incubator, you should make sure that the thermometer works properly. You have to keep the incubator at a specific temperature, so you need to make sure it is accurate. The exact temperature you have to keep the chamber will vary depending on the species. Research the particular species of lizard you have to make sure you keep it at the proper temperature. For example, most temperate and tropical species need around 80 to 85 degrees Fahrenheit (25 to 29 degrees Celsius). If there is no way for you to buy or make an incubator, you can leave the eggs where they are in the vivarium. First, look up to see if your species of lizard buries their eggs or leaves them in the open. If they bury them, cover the eggs with a light layer of substrate. Stick a digital thermometer into the substrate next to the eggs. If your lizard leaves eggs out in the open, make a hole in a deli cup and place it over the eggs. Put a damp paper...

How would you rephrase that briefly using Russian?

Выберите подходящую емкость. Приобретите инкубатор. Убедитесь в исправности термометра. Сделайте инкубатор.


The location helps to set the right mood for intimate encounters. Don't choose places like loud parties that may make you feel under pressure, or places in public that would be awkward. Instead, find a secluded area in order to create a good setting for you to make your move. Whether you're taking a stroll in the park or heading off somewhere, be sure that you both are away from people. He will be less likely to kiss you if there are others watching him.  Wherever you choose to be, make sure you can talk and see one another easily so that you he can gauge your "kiss-me" vibes. If you are having trouble getting him alone, tell him, "I want some fresh air. Would you like to come with me?" For a positive conversation, open yourself up to a variety of subjects in order to keep him interested. Be sure that you have a list of topics or questions to discuss with the boy. While it's important to listen to him, you must also talk in order to have a successful, fascinating conversation. When you're talking, initiate light contact by touching his arm. Make eye contact in order to appear interested in what he is saying. Smile at him once in a while to assure him that you are comfortable around him. Don't hesitate to tease him lightly or laugh at his jokes. Keep your flirting subtle to avoid scaring him away. Half the battle of kissing someone is getting close to their face. If you keep a close proximity to his face, then he can more easily gather the courage to kiss you. If he is not being forward enough, you may have to initiate the kiss. Be sure that the mood is light and happy. Smile at him before moving closer to him in order to show that you are open to him. Look up into his eyes for a moment, smile, and glance down at his lips. If he doesn't move forward, lean forward and lightly press your lips to his.

How would you rephrase that briefly using Russian?

Выберите подходящее место. Найдите подходящую тему для разговора. Флиртуйте, чтобы он захотел поцеловать вас. Придвиньтесь к его лицу. Проявите инициативу и поцелуйте его.


The lock must be unlocked first. Set the lock to the proper code, likely "000" if it's new, and pull up on the shackle to release it. How you turn and press the shackle depends on your lock. Start by moving it 90 degrees from the locked position. Press down on the shackle and move it to 180 degrees from the locked position. If this movement doesn't reset it, try moving to 180 degrees first, pressing down, and moving back to 90 degrees. You won't know if it reset until you put in a new combination and then try opening it with that combination. If the lock has wheels, turn them to the new combination while still holding the shackle down. If it has a large dial, put in your new combination. Once you've put in a new combination, move the shackle back to the locked position. Check to make sure the new combination works on your lock.

How would you rephrase that briefly using Russian?

Откройте навесной замок. Поверните дужку на 90 градусов и надавите на нее вниз. Сбросьте комбинацию. Верните дужку в изначальное положение.


The logo for the settings menu is a bolt. You could scroll through your screens or us the quick settings menu: On your locked screen, swipe down from the top of the screen with one finger. This brings you to your notification center.  Now swipe again from the top of the screen, this time using two fingers.  This should open the quick settings menu. This should be one of the first options under your settings. Also, this is where you can setup your WIFI connections. To acknowledge that your device is using Bluetooth, check the top of the screen to see if the Bluetooth logo is visible.

How would you rephrase that briefly using Russian?

Запустите приложение «Настройки». Нажмите «Сеть и интернет». Нажмите на переключатель у «Bluetooth».


The longer that you cook your eggs at a high temperature, the more likely you are to lose important nutrients. Depending on the preparation method, the amount of time needed to cook the egg properly will vary.  Depending on how runny your like your yolks, frying an egg can take 2 to 5 minutes. Poaching an egg should take about 3 minutes. Baking an egg can take 10 to 15 minutes. Boiled eggs can take anywhere from 5 to 15 minutes depending on your preference. In order to avoid unhealthy saturated fats, you might want to skip egg dishes that contain a lot of cheese. Instead, look for cheese substitutes, like nutritional yeast or avocados, to add flavor to your eggs. If you are adding cheese to your eggs, try to limit the cheese to 2 tablespoons (30 grams) per serving. If you are looking to limit the amount of fat and calories that you ingest, you might want to skip the yolk, which contains the majority of an eggs caloric content. Instead, separate the yolks and cook the egg whites.   However, by skipping the yolk, you miss many of the important vitamins and minerals contained in eggs. In fact, there is some evidence that egg yolk contains nutrients that can help control your weight.  You can also buy already-separated egg whites at your local grocery store. Eating eggs raw can lead to a Salmonella infection. Keep your eggs refrigerated at 40 degrees Fahrenheit (4 degrees Celsius) and only buy eggs from stores and suppliers that refrigerate them.  When cooking eggs, heat until both the yolk and white are firm and they reach an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius). Do not keep eggs or dishes made from eggs warm or at room temperature for more than an hour. Wash your hands and any surfaces or utensils that can into contact with raw eggs. Throw away any cracked or dirty eggs. Buy pasteurized eggs and egg products.

How would you rephrase that briefly using Russian?

Не готовьте яйца слишком долго. Ограничьте количество сыра, которое вы едите с яйцами. Не ешьте яичный желток. Риск пищевых отравлений. Готово.


The longer the stick is, the better: you want to allow your cat to scratch and lunge at the toy without scratching your hand or arm.  Do not poke your cat with the stick. This could cause serious injury to your pet. For this reason, you may want to attach something soft and blunt to the end of the stick, like cotton balls or a cut-open ping pong ball. These can either be attached directly to the end of the stick, or to the soft cotton or ping pong ball cap affixed to the stick. Cats tend to like feathered toys because they resemble birds, a natural prey animal for cats. Glue is the strongest adhesive, but if your cat chews off any excess glue it could cause serious illness. For this reason, you may want to tape the feather to the stick. You can pull the feather stick across the floor, dangle it in the air, or see what your cat will come up with on its own.

How would you rephrase that briefly using Russian?

Найдите длинную палочку. Прикрепите небольшой пучок перьев к палочке. Пошевелите игрушкой.


The longer tree sap or any substances like  sap (and bird droppings or insect remains for that matter) are left on the surface of the vehicle, the more difficult they are to remove. Acting fast will require the least amount of effort and the most success at getting a sparkling car exterior. Giving your car this initial rinse will get all the large debris off but it will also help you to see where you need to focus further cleaning. Take the time to wash your whole car, even if it's not all covered in sap. You will be more satisfied when you get the sap off if your whole car is nice and clean. Besides, you already have all the supplies out and ready to go. Use the hottest water you can, as the sap will be weakened most effectively by really hot water.  Before using other methods of sap removal, try cleaning your car with really hot water. If the sap gets removed, then great, you are done. If the sap remains, at least you have a clean surface on which to try other methods. Be sure that your rag is clean and that you rinse it often to get any debris and sap out. Using a dirty rag will only spread this across the surface of your car. Rinsing the area you are cleaning will allow you to see if your job is done or if you need to use more elbow grease to get the sap removed. All the cleaning you have done has effectively removed the sap but it has probably also removed any wax that was protecting the surface. Use your usual method of waxing your car or, if you have never waxed your car before, consult How to Wax You Car for directions.

How would you rephrase that briefly using Russian?

По возможности сразу же вымойте автомобиль. Обдайте автомобиль чистой водой. Протрите поверхность тряпкой из микрофибры, замоченной в горячей мыльной воде. Промойте поверхность несколько раз. Сразу после удаления смолы просушите и натрите воском поверхность вашего автомобиля.


The longer you wait to cancel your appointment, the more you are inconveniencing the person you are meeting with. Giving plenty of notice will show that you respect them and their time. If you are giving less than a day’s notice, you should call the person your appointment is with directly. Emailing, texting, or having an employee notify them for you can come off as inconsiderate when you are inconveniencing them with a last-minute change. Even if you are giving plenty of notice, let them know you are sorry for canceling the appointment. They may have given up other plans to meet with you, and you may have caused them an inconvenience by canceling.  A brief, simple apology is enough, like “So sorry I can’t make it work this time.” Avoid using vague language or saying that you “might” not be able to make the appointment. It’s better to be straightforward and honest. If you have a good reason, like travel problems or a sickness, simply let them know that’s why you had to cancel. If you have a less acceptable reason, like you just forgot about the appointment or accidentally double-booked yourself, give a general explanation such as “Something came up that I can’t get out of.”  There’s no need to go into great detail about why you are canceling, even if you’re being honest. Elaborating too much can make it seem like you’re making something up.  Never say that “something more important came up,” or anything to that effect. Don’t make up excuses. You’ll run the risk of the other person finding out you weren’t honest, which could worsen the situation. Make sure to emphasize that you appreciate them scheduling the appointment with you, and that you regret having to cancel. Make it clear that you recognize their time is not unlimited. This is especially important if the other person was meeting with you as a favor, like a professional in your field with more experience.

How would you rephrase that briefly using Russian?

Как можно скорее свяжитесь с человеком, с которым у вас назначена встреча. Позвоните, чтобы отменить встречу лично, если сообщаете об этом в последний момент. Принесите искренние извинения. Кратко поясните причину отмены. Дайте человеку понять, что вы цените его время.


The longer you wait, the more likely it is that the paint will dry. When the paint dries, it will become considerably more difficult to remove. Take something like a palette knife and use it to gently lift excess paint from the leather. Begin by working around the outside of the stain to avoid spreading the paint. Keep the tool level, so that you limit contact with the couch and do not scratch the leather.  Leather does not handle moisture well, so you should try to remove as much of the stain as possible without recourse to water.  Alternatively, you could try using a credit card or a razor blade. Find a towel that is good at absorbing moisture. Pat the remainder of the stain, lifting as much of it as possible. If you can, try using a dry towel to avoid damaging the leather.  If a dry towel does not seem to work, apply a little bit of water and a nonabrasive soap, like hand soap. After cleaning up the stain, use a towel to pat the surface and remove water as quickly as possible.

How would you rephrase that briefly using Russian?

Действуйте как можно быстрее. Используйте плоский инструмент для удаления краски. Протрите пятно кухонным полотенцем.


The looser your tooth is when you try to pull it out, the less pain you will feel. You can use your tongue and fingers to loosen your tooth with a gentle wiggling motion. Just make sure that you do not pull or push your tooth too hard as you wiggle it or it may hurt. Use a gentle wiggling motion throughout the day to help loosen the tooth and make it ready to come out. You can also eat crunchy foods to help loosen the tooth and help it to come out without any pain. Chew on apples, carrots, celery, or other crunchy foods to help loosen up your tooth a bit more.  You may want to start with something that is not too crunchy to make sure that this does not cause you any pain. Try chewing on a peach or a piece of cheese to start and then move on to something a bit crunchier. Try not to swallow the tooth. If you feel like the tooth has come loose as you are chewing on something, then spit the food into a napkin to check for the tooth. If you accidentally swallow a tooth, then call your doctor or dentist. There is probably no cause to worry if a child swallows a baby tooth, but you may want to ask your dentist just to be sure. Regular brushing and flossing may also help to loosen your tooth and make it easier to pull out. Just try not to brush or floss too hard or it may be painful. Make sure that you brush and floss as usual (twice per day) to help loosen the tooth and keep your other teeth healthy as well.  To floss your teeth, use about 18 inches (46 cm) of floss and wind most of it around the middle finger of one hand and the rest around the middle finger of the other hand. Hold the floss between your thumb and your forefinger. Then, guide the floss between the loose tooth and its neighbor teeth with a back and forth motion. Try to curve the floss around the bottom of the loose tooth as you do so. You can also use an up-and-down motion to rub each side of each tooth.  For a better grip, use a flossing pick, which can be found in supermarkets.

How would you rephrase that briefly using Russian?

Раскачайте зуб. Ешьте твердые, хрустящие продукты. Почистите зуб с помощью щетки и зубной нити.


The low sitting bridge will divide the long vertical line of your nose more evenly, so the bottom portion of your nose--the portion that the eye naturally catches--will seem smaller. A wide bridge creates a stronger, more visible divide.  Larger frames are generally a better option than smaller ones. The large frames can compete with the size of your nose and help balance it out, but smaller frames can draw more attention to the size of your nose. The other option is to go for contacts. Since glasses sit at the top of your nose, they do draw some attention to that area of your face. Getting contacts avoids this issue completely. Your ears and nose share the same horizontal space on your face. Short, dainty earrings can draw attention to this horizontal space, which could also draw attention to your nose. Larger earrings that extend below the ear enlarge the sides of this horizontal space, making the nose at the center of this space appear smaller by comparison.  If you do not want to wear long earrings, at least choose short earrings that cover the earlobes completely. This will draw more attention to the sides of this horizontal space, which can help draw attention off your nose. Rounded earrings that occupy both horizontal and vertical space are better than earrings that only add a vertical dimension. Earrings that emphasize straight, vertical lines will also emphasize the straight, vertical line of the nose. Both men and women should look for hat styles that have a rounded or down-turned brim at the front of the face. A brim that hangs down over the front of the face can visually build out the forehead. As a result, the nose appears shorter and more proportionate.  Avoid "tricorne" styles, which meet at a point above the forehead. Hats that have a larger brim in the front than in the back may build out the forehead better than those with an even brim all around. Make sure that the crown does not pinch in too tightly toward the front of the face. Ideally, this crown should also be of medium height to...

How would you rephrase that briefly using Russian?

Выбирайте очки с широкой и низкой перемычкой. Носите крупные серьги. Выберите шляпу с широкими полями.


The main cause of cirrhosis is long-term alcoholism. Men and women react differently to alcohol as tolerance varies from one person to another. Most men can take two to five bottles of beer a day while one or two bottles can damage a woman’s liver. People who consume a lot of alcohol and drink often have a higher possibility of developing cirrhosis, however, it really comes down to the individual. In some cases, one drink can damage a person’s liver. These infections include Hepatitis B and C, both of which can damage the liver. These conditions are caused by viruses, though they can also be transmitted via bodily fluids. The people who are at a greater risk of contracting the disease are health care workers. This is a condition caused by accumulation of fat in the liver. This condition usually occurs in people who are diabetic, obese and have high blood pressure. The fat causes tenderness and scarring to the liver and over a period, this leads to cirrhosis. Therefore, the people who suffer from these conditions are at a higher risk of getting cirrhosis. The bile ducts help to transport the bile formed by the liver to the intestines. The bile is used in the digestion of fats and can accumulate, thus scarring the liver. In adults, the bile ducts can become blocked or scarred if the person experiences a serious infection somewhere in the body. In children, blockage of the bile duct can be caused by biliary atresia, which is when the bile ducts are damaged or they are absent. This causes the bile to accumulate in the liver, causing the liver to stop functioning properly.

How would you rephrase that briefly using Russian?

Запомните, алкоголизм приводит к циррозу печени. Проверьте кровь на хронические инфекции. Цирроз вызывает стеатогепатит. Закупорка желчных протоков также может вызвать цирроз печени.


The main difference between nominal and real GDP is that real GDP takes inflation into account.  If you don't take inflation into account, you could believe that a country's GDP is increasing when really their prices are increasing. Think about it like this. If GDP of country A was $1 billion in 2012, but in 2013 it printed and then circulated $500 million, of course its GDP is going to be bigger in 2013 than it was in 2012. But this increase isn't a good reflection of the goods and services produced in country A. Real GDP effectively discounts these inflationary increases. Your base year can be a year back, five years, 10, or even 100. But you need to choose a year against which to compare the inflation. Because, at heart, real GDP is a comparison. And a comparison is only really a comparison if two or more things — years and figures — are being weighed against one another. For a simple real GDP calculation, choose the year prior to the year you're looking at. This number is also called the "deflator." If your rate of inflation from the base year to the current year is 25%, for example, you'd list that inflationary rate as 125, or 1 (100%) plus .25 (25%) times 100. For all cases of inflation, the deflator is going to be higher than 1. If, for example, the country that you're measuring actually experienced deflation, where purchasing power increased instead of decreased, the deflator would drop below 1. Say, for example, the rate of deflation was 25% from the base period to the current period. That means the currency can buy 25% more than it used to in its base period. Your deflator would be 75, or 1 (100%) minus .25 (25%) times 100. Real GDP is equal to the ratio of your nominal GDP divided by 100. As an equation, it starts off like this: Nominal GDP ÷ Real GDP = Deflator ÷ 100. So, if your current nominal GDP is $10 million, and your deflator is 125 (inflation was 25% from the base period to the current period), this is how you'd set up your equation:  $10,000,000 ÷ Real GDP = 125 ÷ 100 $10,000,000 ÷ Real...

How would you rephrase that briefly using Russian?

Если найти эту разницу, то картина станет яснее. Выберите базовый год. Вычислите, как сильно выросли цены по сравнению с базовым годом. Вычислите по дефлятору номинальное ВВП.


The main difference between thermoplastic and thermoset is the reversibility of the coat. Like their name implies, thermoset coatings cannot re-melt after undergoing an irreversible chemical bonding process. Conversely, thermoplastic coatings can remelt because no chemical process takes place. Thermostat coatings are ideal for things like electronics and appliances because they need to withstand higher amounts of heat, which might cause thermoplastic coatings to melt. Thermosets and thermoplastics have different chemical properties, making them ideal for different uses. Knowing some of those properties can help you choose which type to coat with:   Thermosets are said to reinforce the structural integrity of an item, making them particularly suitable for heavy wear-and-tear. They also supply the item with superior chemical and heat resistance, as mentioned above.   Thermoplastics offer a mixture of strength and flexibility. They are commonly used for items such as plastic bags and even mechanical parts. Thermosets are often used to coat appliances because of the heat they can withstand.  Advantages: beautiful aesthetic look; cheap; added strength and stability; resistant to extreme temperatures. Disadvantages: irreversible process means thermoset can't be recycled; more difficult to finish; can't be reshaped. Thermoplastics are used for many items, such as park benches, that require both plasticity and durability.  Advantages: high lubricity or tack; recyclable; able to remolded and/or reshaped; increased impact resistance. Disadvantages: more expensive (usually); can melt off if overheated.

How would you rephrase that briefly using Russian?

Используйте термопластичные покрытия для предметов, которые вы когда-нибудь можете перекрасить, а термореактивных покрытий для элементов, которые останутся такими навсегда. Выбирайте тип краски, на основании некоторых особенностей покрытия. Знайте преимущества и недостатки термореактивных покрытий. Знайте преимущества и недостатки термопластов.


The main element required for a greenhouse is good consistent sunlight.  All structures should be to the north of the greenhouse. One of the main greenhouse structures is a lean-to. Choosing a south wall of a building is a good option. Although all-day sun is the best option, opening up the area to morning light will increase the growth of the plants. If there are trees or bushes near the greenhouse location, ensure they do not give a shadow until late afternoon. If the area to the east is open and sunny, it will get more sun November through February.   Winter sun has a lower angle, so trees, houses and other structures are more likely to pose a problem. Do not choose a location near evergreen trees. Deciduous trees lose their leaves and will not shade the location in the winter, when the greenhouse requires more sun. Most greenhouses require some heat and ventilation to keep the temperature optimal.  If you build a lean-to, you may be able to extend power from the house. A separate building may require hiring an electrician. You will need to syphon away excess rainwater.  If your location is uneven, you may need to fill in the area to encourage drainage. You may be able to use cisterns to catch rainwater falling from the eaves of your greenhouse. Any conservation of water and electricity will help keep greenhouse costs low.

How would you rephrase that briefly using Russian?

Выберите место с южной стороны. Выбирайте место, куда солнечные лучи попадают утром. Следите за зимним и летним солнцем. Выбирайте место, в котором есть доступ к электричеству. Выберите место с хорошим дренажем.


The main feature of agoraphobia is feeling anxiety about situations and places that you fear you may not be able to escape.  When you are in these situations (most often outside of your home) you may experience a sense of dread, as if something terrible is about to happen. You must have had these feelings for a minimum of six months to receive a diagnosis of agoraphobia. Some people also experience panic symptoms or panic attacks in situations that trigger anxiety.  During a panic attack, one may experience a combination of chest pain, numbness, dizziness, trembling, sweating, shortness of breath, nausea, feeling unreal or disconnected from oneself, feeling like you are losing control or going crazy, feeling like you are dying, or feeling chilled or hot. The types of fear that someone who has agoraphobia experiences are quite specific. To be diagnosed with agoraphobia, the DSM-V indicates that the patient must experience fear in two or more of the following situations:  being in a large crowd or waiting in a line being in an open space, such as a marketplace or parking lot being in a closed space, such as a coffee shop or movie theater using public transportation, such as the bus, train, plane, or a ferry going outside of your home alone If you dislike being alone because you might panic and experience the shortness of breath, racing heartbeat, and confused thoughts that happen during an agoraphobic attack, then you might have agoraphobia.  Make note of any heightened feelings of fear that you experience when you are alone. There are two kinds of fears that may emerge when people are alone.  One kind is related to agoraphobia.  The other kind of fear is one that develops because the person is alone and feels vulnerable to attack from predators.  This is not symptomatic of agoraphobia.  Correctly identifying one’s own feelings is important to identifying whether they have agoraphobia. Women and those who are under the age of 35 are at a higher risk of developing agoraphobia. Other risk factors for agoraphobia...

How would you rephrase that briefly using Russian?

Остерегайтесь частых приступов тревоги. Определите ситуации, из-за которых вы ощущаете страх. Осознайте, что вам страшно быть одному. Учитывайте факторы риска.


The main goals of treatment are to preserve normal kidney growth, prevent progressive kidney scars, and avoid recurrences of serious kidney-related infections.  When the effectiveness of medical management is compared to surgery in the general reflux child population, there are no great differences between the two in reaching these goals.  However, in those whose medical therapy fails to prevent these reflux-related consequences, surgery is considered. There are two basic methods to surgically correct reflux: minimally invasive endoscopic treatment and surgical repair. Bladder endoscopy is performed using a cystoscope (cystoscopy). The cystoscope is a thin, flexible, lighted telescope-like tube that enables the surgeon to look into the bladder and perform some tasks like tissue sampling and injections. The endoscopic procedure for reflux is often referred to as Deflux, which is the name of the material used to eliminate the reflux.  The Deflux procedure is done through the cystoscope. Deflux is a viscous biodegradable gel. No actual surgical incision is required for this procedure. Using the cystoscope, the surgeon injects Deflux to create a bulge just below or within the urethra where it enters the bladder.  The bulge reduces the size of the opening, allowing it to close during bladder contraction to eliminate reflux. After the procedure, the urine may be light pink for a while and your child may have some discomfort when urinating for about a day.  Acetaminophen can be used for the pain—follow the dose instructions on the package since this comes in many strengths. Open surgery for reflux is a treatment choice for high-grade reflux, particularly when the reflux is associated with more extensive abnormalities of the ureter or bladder. Your child will be hospitalized following the procedure and pain management provided.  This open surgery is much like any other procedure, but should be less painful. If everything goes well, your child should then be released from the hospital if she is eating, drinking, and...

How would you rephrase that briefly using Russian?

Обсудите с врачом ребенка возможность хирургического вмешательства. Воспользуйтесь эндоскопией. Рассмотрите в качестве лечения рефлюкса высокой степень тяжести открытую хирургию. Лапароскопическая хирургия редко используется на детях.


The main ingredient in liquor polishing is activated carbon, though adding your carbon to a full container of vodka may cause your container to overflow. You'll also have to strain the carbon out at some point, so you'll need:  Food-safe activated carbon (3-5 cups (1,020-1,700 g) depending on the amount of liquor being polished) Container (freezer safe) Funnel Strainer/colander You'll want a container that is larger than your amount of vodka, otherwise, when you add your carbon, you might lose some vodka to overflow. Place your funnel in the container, and pour your vodka from its original vessel into the container. Impurities in alcohol, like aldehydes, amino acids, and oils are likely the culprits making your cheap vodka taste foul. Polishing alcohol is the process of soaking it for a length of time in activated carbon to remove these impurities.  Rinse your activated carbon in a colander/strainer under cold water to remove any dust that may have formed on it during the packaging and handling process. Add 1 cup (340 g) of food-safe activated carbon per 1 gallon (3.8 L) of vodka. At minimum, you should allow your vodka to soak in the activated carbon you've added for a week. For even better results, you can allow the vodka to soak for a month, though after a few months you'll reach the carbon's limit and see little change in quality.  Shake the vodka in its container for a few minutes every day to ensure the consistently filtration throughout the mixture. Keep your vodka in a cold location, like your freezer, to make the impurities in it easier for the activated carbon to absorb. A regular kitchen strainer should be sufficient to catch your activated carbon while letting the vodka drain through into a container. You may want to nest your strainer into your funnel so the vodka flows directly down the nozzle of the funnel and into a container, preventing lost liquor.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Перелейте водку в приготовленную емкость. Положите активированный уголь прямо в водку. Оставьте активированный уголь в водке на 7–30 дней. Удалите из водки активированный уголь.


The main reason for going to a dermatologist is that they can tailor products and skincare routines specifically to you and your concerns.  Research in to potential dermatologists you want to see. Read reviews and articles on the company and actual doctors to see if they are legitimate, and suited for your needs. Professional help on stubborn skin is help you may not be equipped to provide on your own. Consider seeing a dermatologist as a last resort. Try using home remedies and changing your diet for at least two months to see if your skin clears or improves in ways you want it to. If this fails, then find help. Scar removal can be a priority for those who want healthier looking skin. These procedures can be expensive so make sure to look in to local professionals who can administer them at a price reasonable for you.  This is a quick fix for visibly different looking skin. It can be done on your own with at-home with bleaching creams, or scrubbing brushes. Look for microdermabrasion or dermabrasion procedures to remove top layers of damaged skin. Removing scars can also even out the pigmentation of your skin. If you suffer from stubborn acne or other issues, a dermatologist can either recommend the perfect product(s) or procedures to get your skin back to its healthy looking self.  A dermatologist can help you understand your own skin, why it is the way it is, and how you are perpetuating the problem or starting new ones. Even if you don't have a chronic skin issue and you notice something isn't quite right about your skin, it doesn't hurt to go in for a consultation with a dermatologist just to see what's happening.

How would you rephrase that briefly using Russian?

Проконсультируйтесь с опытным и квалифицированным дерматологом. Поговорите с профессионалом на тему удаления акне (шрамов). Устраните хронические проблемы с кожей, чтобы они вас больше не беспокоили.


The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin after lunch related to a drop in core temperature that occurs around 2 to 3pm. Melatonin is a hormone that helps you fall asleep at night. A post lunch slump may be worse if you haven't had enough sleep the night before. Adults need about 7 to 8 hours of sleep per night to function at their best, so try to go to bed in time to get enough sleep each night. If you are suffering from insomnia, talk to your doctor to determine the cause. While a post-lunch slump is normal, inadequate or poor nutrition may make your afternoon drowsiness worse. To determine how to avoid feeling sleepy after lunch, consider the following questions:  Do I eat breakfast every day? Have I been eating a lot of processed and high sugar foods? Have I been eating poorly the night before? Have I been consuming too much caffeine and alcohol? Is my breakfast providing me with nutritional energy? (more than just coffee) Have I been physically active consistently? Do I have a right life-work balance? Have I been eating healthy lunches? If your answer to any of these questions is no, then you should evaluate your lifestyle habits to help make your post-lunch slump less severe. Write down when you feel drowsy, what you ate, whether you had exercised or not, how well you slept the night before, and any other factors that might be involved. Do this over a week, and at the end of the week, analyze the data you have recorded. Look for patterns so that you can learn to avoid any habits that cause drowsiness problems for you.

How would you rephrase that briefly using Russian?

Поймите, что послеобеденная сонливость связана с процессом переваривания пищи. Учитывайте то, сколько вы спите. Подумайте, не являются ли причиной сонливости ваши пищевые привычки. Отслеживайте привычки, провоцирующие сонливость, в своем дневнике питания.


The main symptom of angina is chest pain or discomfort, which is usually localized just behind the breastbone, or sternum. Typical descriptions of the type of pain include pressure, squeezing, tightness, and heaviness.  This pain may also result in a difficulty of breathing. Chest heaviness is often described as an elephant sitting on the chest. Some also compare the pain to that of indigestion. The pain may radiate from your chest to your arms, shoulders, jaw, or neck. It may also occur as primary pain in other areas such as your shoulders, arms, neck, jaw, or back. Women are statistically more likely than men to experience primary angina pain localized to an area other than the chest, or the chest pain may feel more like stabbing than pressure or tightness. Angina pain is caused by myocardial ischemia, which means reduced blood flow to your heart stops it from receiving enough oxygen. Because of this, you are likely to experience a range of symptoms in addition to the actual angina pain. Generally speaking, women are more likely to experience these additional symptoms, sometimes without even feeling typical chest pain. These symptoms include:  Fatigue Nausea Dizziness/fainting Sweating Shortness of breath Tightness in your chest You should immediately rest and stop putting any undue stress on your heart when you begin feeling a chest pain that you believe to be angina. Once you sit down and rest or take nitroglycerin, the pain should subside in a short amount of time—around five minutes—if you have what is called “stable angina,” which is the most common form. Stable angina is deemed as such because the causes and severity are usually both consistent and predictable—at times when you force your heart to work harder. This means that the pain can flare up consistently after exercise, climbing stairs, cold temperature, smoking, and when you’re feeling especially stressed or emotional.  If you’re accustomed to monitoring symptoms of stable angina and your pain, the cause, the duration, or anything else deviates...

How would you rephrase that briefly using Russian?

Обратите внимание на боль за грудиной. Отметьте, отдается ли боль в другие части тела. Распознайте другие симптомы. Отметьте продолжительность боли. В случае боли присмотритесь к определенным закономерностям.


The main symptom of this disease is the fish's eyes protruding from its head. However, sometimes this problem is a symptom of another disease rather than disease itself. For instance, it can be a symptom of tuberculosis. If it is tuberculosis, the fish will likely not make it. For popeye, you should provide a clean tank, as noted in earlier sections. In addition, change out the water. Ampicillin will treat the problem if it's not a symptom of something worse. You need to add this medication every time you change the water and clean the tank, which should happen every 3 days. Continue this regimen for a week after you stop seeing signs of the problem.

How would you rephrase that briefly using Russian?

Обратите внимание, выпучены ли у рыбы глаза. Поменяйте воду в аквариуме и почистите его. Добавьте в аквариум ампициллин.


The main theory as to how reflexology works was first formulated in the 1890's.  The theory states that by applying the techniques of reflexology, signals are sent along the nervous system which results in the body lowering the overall level of tension.  This lowering of tension increases circulation and well-being.  An additional theory states that by relieving stress, any pain caused by that stress is also reduced. One final theory states the body contains "energetic" circuits, which can be blocked by stress.  Reflexology helps to remove these blockages and keep your "vital energy" flowing. These charts will give you a map of which areas of the body correspond to other areas of the body.  Many charts are color coded and make it easy for you to find the areas that can help improve circulation.  Good charts will display the areas being worked on from a few different angles.  This can make it easier to determine the specific areas of the foot you may want to target. Get a chart that has adequate labeling.  You won't want a chart that has too little or too much information.  Find a chart that you feel you can understand easily. Charts will either label areas directly, using descriptive terms, or use a numbering or symbolic system.  If the chart uses a numbering or symbolic system, make sure they come with a legend or key. Your chart should have some basic information on how to apply simple reflexology techniques. To learn more information on reflexology, you may want to purchase a more in depth book or take some classes. Speak with a reflexologist to learn which charts and books they recommend. Find the corresponding reflexes for circulatory and cardiovascular on the chart.  Any areas dealing with the chest or heart will be the main reflex points you will be working with.  Your chart should have basic information on which points to target for cardiovascular issues. If your chart uses a numerical system, find the area of the foot that corresponds with those numbers. Some charts will have areas that deal with...

How would you rephrase that briefly using Russian?

Узнайте, почему считается, что рефлексотерапия работает. Найдите достоверную схему для рефлексотерапии. Прочитайте информацию на схеме. Научитесь продавливать участки тела большим пальцем.


The main thing you need to worry about when formatting citations in your reference list is to make a hanging indention. That means that the first line of each citation will be all the way over to the left hand margin, but each line after that will be indented. To make a hanging indention, highlight your set of citations, then use the ruler bar at the top of the page. Click on the bottom arrow only, and move it over so that it form a half-inch indentation. To make sure that your page is double spaced, highlight the text, and right-click on it. Find “Paragraph” in the list that appears. Under “Spacing” and “Line Spacing,” select “Double.”

How would you rephrase that briefly using Russian?

Вы должны понимать, что такое обратный абзац. Все цитаты должны начинаться с обратного абзаца, если они достаточно длинные. Список литературы необходимо оформлять с помощью двойного междустрочного интервала.


The main thing you want to do when you take a picture is eliminate camera shake. Use a faster shutter speed to avoid camera shake blur. Try at least 1/60 for this type of photo. If you have steady hands, 1/30 may produce a good picture.  For this situation, a change in shutter speed has essentially no effect (other than on overall exposure level) unless something moves enough during the exposure to smear it by at least a pixel width. Even then, it will only make the picture a little soft unless something moves enough to smear it across many pixel widths. An image-stabilizing lens or camera can let you hold the camera a stop or two slower, as can careful holding technique. Setting the camera on something sturdy like a tripod eliminates camera shake, especially when you choose a slower shutter speed. Determining if what you want to photograph is still or in motion helps you choose a shutter speed. If you want to photograph something that is moving, you need a fast shutter speed.  Use 1/500 for general photography of everyday events, sports, and subjects. Use 1/1000-1/4000 when shooting subjects that are extremely fast and up close. 1/1000-1/2000 works well when photographing birds. 1/1000 works well when taking photos of cars. When you take a picture of something moving, a slow shutter speed will catch the movement as a blur. This works really well for action shots of sports photography. A slow shutter speed will give you a blurry background.  You can also use this technique to pan the action by showing a still subject on a moving background. For this, use a shutter speed of 1/15.  Follow the subject so that mostly the background, rather than the subject, moves relative to the camera and is blurred. Use a slower shutter speed when shooting running water that you would like to be blurry. Light affects the exposure of your picture. The source of light determines what kind of shutter speed you will choose. If you allow too much light, your photo will be overexposed. If you let in too little light, it will be...

How would you rephrase that briefly using Russian?

Выберите выдержку, при которой неподвижные объекты не будут смазанными. Выберите короткую выдержку, чтобы остановить момент движения в кадре. Используйте длинную выдержку, чтобы добиться эффекта размытия в движении. Устанавливайте выдержку в зависимости от освещения.


The main two complications that may be associated with the Zika virus include GBS (Guillain-Barre Syndrome, an autoimmune disorder that affects the nerves and may lead to paralysis) and microcephaly (an abnormally small head circumference in infants born from infected mothers). The connection between these two complications and the Zika virus has not been confirmed, but there is a strong suspicion that they are related.  Any woman who is pregnant or trying to become pregnant and has traveled to countries with confirmed Zika should present to their physician at the first sign of any infection. Because the potential complications are much more severe than the Zika virus itself, it is important to be aware of how to treat complications if and when they arise. GBS (Guillain-Barre Syndrome) is an autoimmune disorder that affects the nervous system. It damages the outer covering of the nerves, leading to sensations of numbness and it may also cause paralysis. GBS starts in the feet and toes and then moves up towards the head. Treatment for GBS includes:   Ventilator support. You may need help breathing if the paralysis moves to your breathing muscles.  Plasma exchange. You may receive an infusion of new plasma (blood) to remove autoimmune antibodies that are causing the damage to your nerves.  Immunoglobulin therapy. This treatment fights the autoimmune antibodies in your system that are causing GBS.  Medications. You may need some medications for pain and other symptom management as needed. Microcephaly is a possible complication of the Zika virus that may affect the unborn baby of an infected pregnant woman. A baby born with microcephaly may have an abnormally small head, developmental delays, and intellectual disability. This condition can also cause an infant to die. Microcephaly has no cure, but there are strategies to support a child born with this condition.  Support strategies include community and academic support programs, as well as monitoring and support from your child's doctor. If you are pregnant and...

How would you rephrase that briefly using Russian?

Обращайте внимание на возможные осложнения. Немедленно обратитесь к врачу, если подозреваете у себя синдром Гийена-Барре. Обратитесь за помощью, если ребенок родился с микроцефалией.


The main way most people go wrong with their kitchens is in not choosing a theme. They have a vision here and a vision there (or they pick up knickknacks as they find them) and conflate them together into one hodgepodge of a kitchen. Pick a theme and you've tackled 80% of the battle. It's important that your kitchen decorating be cohesive and make the room look pulled together. Accomplish this by deciding on one theme for your kitchen and choosing decorations that match it. Some home improvement stores have entire sets of kitchen decorations based on themes like country living, French or art deco styles. If you love sleek, shiny things, a super modern kitchen may be your style. Think in harsh angles and blacks, whites, and popping, bright colors. Most metallic, stainless steel, and geometric art pieces would adorn this kitchen. Glass, too! A common (but still classy) theme to choose is a sea theme. Whether you live on the ocean or want to bring the ocean to you, this theme is cozy and inviting. Line your shelves with seashells, sailor's gear, and scenes from the beach. Work in elements of tan, cream, and blues. What a great excuse to make a DIY project with rope, netting, and items from the beach! If you are fond of dark, warm colors, an earthy, natural, woodsy theme may be more up your alley. Think of dark cabinets, wooden dishware, bowls of potpourri, cherry reds, rich mahoganies, and dark oranges. If an outright themed design is too much for your sensibilities, just go for a color. Hues can line up a kitchen, too! Blue stools, blue dishes, blue cabinet pulls -- everything will be brought together regardless of your items' designs. Just make sure you don't get sick of it! This theme is a bit dangerous. Too much of one tone can be overkill. However, if you do not have the authority to revamp your kitchen (if renting), incorporating color as your theme may be the best way to go.

How would you rephrase that briefly using Russian?

Определитесь со стилем оформления вашей кухни. Попробуйте стиль ультрамодерн. Морская тематика. Попробуйте стиль кантри. Цветная тематика.


The main way people add each other in Snapchat is by trading usernames. This allows you to add people that aren't in your phone's contact list. There is no way to add someone to Snapchat using an email address or real name. You'll need to ask the person what their Snapchat username is. Note - Snapchat has two names: Display names and Usernames. The Display name is the name that appears first to other people, and can be changed, but is not used to add someone. The Username is the user's permanent account name. You'll need the Username to add someone. You'll see your Snapcode, display name, username, and Snapchat score. This will open the Add Friends menu. This will open the user search. You cannot enter a partial username and have Snapchat finish it for you. You must type the entire username to find the person. You can only search by Snapchat username; you cannot search by real name, phone number, email address, or any other name or address. If you want to add someone using a phone number, add them to your phone's address book first then follow the steps in the previous section. This will add the person to your friends list. This button will only appear if you've typed the person's entire username correctly. The other person may need to add you back before you can start talking to each other and send Snaps back and forth. This depends on the other person's privacy settings.

How would you rephrase that briefly using Russian?

Выясните имя пользователя нужного человека. Проведите вниз по экрану с включенной камерой. Коснитесь «Добавить друзей». Выберите «Добавить по имени пользователя» в меню. Введите полное имя пользователя, которого хотите добавить в друзья. Нажмите «+ Добавить» у имени пользователя. Дождитесь, когда человек тоже добавит вас в друзья.


The main way to tell if a mole is atypical is to know the difference between them and normal moles. Atypical moles, also known as dysplastic nevi, are most commonly seen on the chest and back. These moles are usually greater than 6 mm in diameter and have more than two shades of brown or black on them. They look different than normal moles because their margins are irregular and, in most cases, they have a raised center, which is called a "fried-egg” appearance.  Atypical moles have a greater chance of forming a cancer.  Normal moles are usually smaller than 6 mm, do not have more than two shades of color in them, and have regular and well-defined outlines on the skin. At times, normal moles may turn into atypical moles if they have unusual multiplication of the pigmented cells.  Freckles are different from moles. They are not from an increase in pigment producing cells. To make freckles, some of the pigments produced by the skin group together to form granules and cause the characteristic ‘freckling’ of skin. Freckles are usually lighter and smaller than moles, are flat, and are very common on the face, chest, and upper arms. To detect skin cancer earlier, it is necessary to perform a regular self-examination. You should do a thorough and complete body examination once every month. Though there is no set age when you should start examining yourself, it is suggested that you should start examining yourself at the age of 25. It is easiest to examine yourself after you shower. You will already be naked and you can get to every part of your body. The best place to examine yourself is a room with plenty of light. You will need both a full length mirror and a handheld mirror. You should also have a ruler or tape measure and a journal handy to measure your moles and record your findings.  If you find a mole you want to keep an eye on, you may want to have a camera handy to keep track of its appearance. For self-examination, the American Society for Dermatological Surgery (ASDS) has created the Skin Self Examination...

How would you rephrase that briefly using Russian?

Поищите атипичные родинки. Выберите подходящее время для осмотра своих родинок. Создайте наилучшие условия для осмотра. Выполните самостоятельную проверку. Осмотрите найденную родинку.


The mainstay of the tarantula diet is crickets, which you can purchase from a good pet store or online. You can also feed them mealworms, beetles, locusts, cockroaches, and earthworms. Whatever live prey you choose, it should be less than half the size of the tarantula you are feeding. Although live food is preferable, you can also serve dead food such as thawed baby mice or 1 centimeter (1/2’’) pieces of raw beef.  Don’t serve them prey items that are larger than the size of their abdomens.  Tarantulas are opportunists, so they may be able to subdue small lizards, snakes, and mice. Roaches have to be ordered online and a colony started to ensure a constant supply. The number of live prey you serve your tarantula will depend on the size of the prey. For instance, you could offer your tarantula a meal of two small insects or one larger insect, depending on your preference and the availability of feed. For younger tarantulas, you should just give them one prey at a time. However, adult tarantulas can handle multiple prey at once, which they will attack one at a time and then ball up into a meal of food and silk called a bolus. Since they are nocturnal animals, you’ll want to feed them at night. You should feed your tarantula a diet that is suited to their age. Very young tarantulas or “slings” require food every two or three days. Once the tarantula becomes a juvenile or reaches between 1.5 and 2 inches (25.4 and 76.2 millimeters), you can feed them one live insect, once or twice per week. Once they reach adulthood, tarantulas don’t need the same number of meals as juveniles. However, since the size and number of meals varies a lot depending on the species, you should ask the pet store for species-specific feeding information.  Feed an adult Grammostola porteri or rosea tarantula four to five crickets per month. Feed an adult Theraphosa or Pamphobeteus tarantula four or five crickets twice per week. Feed tropical tarantulas larger and more frequent meals, including Therophosa, Phormictopus, Pamphobeteus,...

How would you rephrase that briefly using Russian?

Кормите паука живой пищей, размеры которой не превышают половины его тела. Давайте птицееду за один раз соответствующее количество живой пищи. Молодых тарантулов следует кормить чаще. Давайте птицееду такую пищу, которая соответствует его виду. Не кормите птицееда в период линьки. Удаляйте остатки пищи после того, как птицеед поест. Наливайте в миску свежую нехлорированную воду.


The major difficulty in this level is that the spaces you have the most control over — the ones at the top and bottom — aren't the ones that you have jelly in them. Since the middle section isn't connected to the rest of the board, use the top and bottom of the board to your advantage by making vertical striped candies whenever you get the chance.  Keep in mind that vertical striped candies are made by making horizontal rows of four. Making vertical rows of four will give you horizontal striped candies, which aren't very useful on this board because they can't hit the middle section.  Note that there are nine spaces in the center section, each containing two-layer jelly. That's 18 squares of jelly total that you need to clear — since you only have 25 turns to work with, if you were to only use vertical striped candy, you'd need to use one on all but seven turns (on the correct spaces, no less!) This isn't realistic — it's much easier to win if you also work on getting some super combos. Combinations of wrapped and striped candies are your most useful assets on this stage. These combos clear three rows and three columns in a large "cross" pattern, which means that they can hit three jelly spaces in the middle at a time. Unfortunately, it can take several moves to set up a wrapped/striped combo, so don't waste moves going for these if you're running short on time.  One of the best possible moves you can make on this level is to trigger a wrapped/striped combo on the right side of the board near the beginning of the game. If you align it correctly, you can clear the chocolate and the locked square in a single turn. Not bad! Keep in mind that wrapped/striped combos fire on the square that you swap to, not the first square you touch. The chocolate that starts at the right side of the middle section is your number one enemy in this level. If you don't deal with it as soon as it starts spreading, it can quickly devour the whole middle section, making it very difficult to beat the level. For this reason, it's best to...

How would you rephrase that briefly using Russian?

В приоритете должны быть бонусные конфеты в вертикальную полоску. Используйте комбинацию из упакованной и полосатой конфет, чтобы очистить центральную часть поля. Если можете, лучше сфокусируйтесь сначала на шоколаде. Ищите комбинации и в центральной секции. Используйте цветные бомбы, если многие желе одного цвета. Если нет полезных ходов, очистите ячейки в самом низу игрового поля.


The major scale is a good choice to learn first because many other scales are based off of it. To begin, pick any note below the 12th fret on the low E or A string. Starting on one of the lower strings gives you plenty of room to move up and down the scale. For example, start on G (low E string, third fret). This means you'll learn how to play a G major scale, since scales are named after their root note. All scales can be written as patterns of whole and half steps. The step pattern for a major scale is especially important to learn, because many other scale patterns are derived from it. Start on the root (for example, G), then go “whole step, whole step, half step, whole step, whole step, whole step, half step.” If you start on G, move up one whole step to A. Then, move up another whole step to B. After that, move up a half step to C. Following the pattern above, continue up the scale, playing D, E, F#, and ending on G. You can play a whole scale on one string, but this is very awkward—you won't usually see guitarists do it. Instead, it's much more common to move up and down through a few different strings as you play your scale. This minimizes the amount of motion that your hand has to make.  For the G major scale, start on the 3rd fret of the low E string. Play A and B on frets 5 and 7 of the E string. Then, hit C on the 3rd fret of the A string. Hit D and E on frets 5 and 7 of the A string. Then, hit F# on fret 4 of the D string. Finish by hitting G on the 5th fret of the D string. You don’t have to move your hand up and down the neck to do this—just change strings and stretch your fingers. All together, the major scale pattern (starting at G) should look like this:  Low E string: G (fret 3), A (fret 5), B (fret 7) A string: C (fret 3), D (fret 5), E (fret 7) D string: F# (fret 4), G (fret 5) As long as you're starting on the low E or A string, the major scale fingering pattern you just learned can be played anywhere on the neck. In other words, just shift all the notes up or down by the same number of...

How would you rephrase that briefly using Russian?

Выберите начальную ноту (основной тон) для вашей гаммы. Изучите схему ступеней мажорной гаммы. Изучите аппликатуру пальцев для мажорной гаммы. Повторяйте ступени и аппликатуру на практике. Попробуйте пробегаться по этой схеме вверх и вниз по грифу. Заучите гаммы, пробегаясь вверх и вниз.


The major symptom of a broken foot is overwhelming pain when you try to put any pressure at all on your foot or walk on your foot. If you have a broken toe, you can usually still walk and not be in too much pain. A broken foot will be overwhelmingly painful to walk on. Boots will often mask the pain of a break by providing a degree of support; removing them after a suspected fracture is the best way to diagnose the injury. This will help you determine if your foot is broken, as you can compare your two feet side by side. If you cannot get your shoes and socks off, even with the assistance of someone else, you should go to the nearest emergency room or call 911. Your foot is likely broken and requires immediate medical care. Cut the boot and sock off before swelling damages the foot. Check if your injured foot is swollen, as well as the toes on that foot. You can also compare your injured foot with your healthy foot to see if it appears very red and inflamed, or has deep purple and green bruising all over it. You may also notice open wounds on your injured foot. You can also try to determine if the foot is sprained or broken. Sprains occur when you stretch or tear a ligament, which is the tissue that connect two bones together. Breaks are a fracture or complete break of the bone. Look for any bones sticking through the skin, or any areas of your foot that appear misshapen or at an unnatural angle. If there are any bones sticking out or your foot appears deformed, it is likely broken. If your injured foot appears to be broken, you should head to the nearest emergency room. If you are alone and no one can assist you, call 911. Do not drive yourself to the emergency room if you have a broken foot. Any broken bone can cause shock, which makes it too dangerous for you to drive yourself. If someone is able to drive you to the emergency room, you should try to stabilize your foot so it is secure while you are in the car and does not move around. Use a pillow and slide it under your foot. Secure it with tape or tie it...

How would you rephrase that briefly using Russian?

Во время ходьбы обратите внимание, не испытываете ли вы сильную боль. Попробуйте снять носки и обувь. Сравните стопы и обратите внимание на синяки, отеки и раны. Определите, сломана ли стопа или это просто вывих. Отправляйтесь в ближайший травмпункт.


The majority of Mac computer disc drives have the ability to burn DVDs. If you have a Mac without a disc drive, you will instead have to connect an external optical drive. You can find this in "Utilities" under the Applications folder. Select your DVD-RW disc in Disk Utility. You can find it in the list on the left side of the window. You'll be asked to select either "Quickly" or "Completely" for the erasing process. Most of the time the "Quickly" option will be fine, but if you've been having problems with the disc select "Completely". The "Completely" option takes at least several minutes, significantly longer than the "Quickly" option Once this process finalizes you will have a clean DVD-RW ready to write on. Double-click the disc on your desktop and drag files into the Finder window that opens. Once you're finished adding files, click the "Burn" button to burn them to the disc. This disc will be compatible with other operating systems.

How would you rephrase that briefly using Russian?

Вставьте DVD-RW диск в оптический привод. Запустите программу «Дисковая утилита». Найдите вставленный DVD-RW-диск. Перейдите на вкладку «Стереть», чтобы запустить утилиту форматирования диска. Нажмите «Стереть». Запись данных на DVD-RW диск.


The majority of electrical fires stem from faulty electrical wiring or poor maintenance of electrical systems. To stop an electrical fire before it starts, do not overload electrical outlets and ensure that all electrical work is performed to code by a licensed electrician.  Also keep electrical systems clear of dust, trash, and spider webs, which can all lead to fires.  You should also use circuit breakers and fuses as often as possible, which are easy steps to take in order to stop a power surge from starting a fire. If an electrical system begins sparking or a fire ignites at a wire, appliance, or outlet, then cutting the power to the system is the first, best step to take. If the source is only sparking or the flame has not yet spread at all, this step alone may be enough to extinguish the flame.  You should cut the power at the breaker box rather than turning off the wall switch connected to the outlet.  If the problem stems from wiring or an appliance, do not simply pull the plug on the device. The electrical problem occurring could very well be creating an electrocution hazard as well. The acceptable type of fire extinguisher in this situation depends entirely upon if you are able to cut the power to the source or not. If you don’t know where the breaker is, the box is locked, or it would simply take way too long to access, then you must use a Class C-rated fire extinguisher. Class C extinguishers are either carbon dioxide (CO2) or dry chemical extinguishers, and they will specifically include “Class C” on the label on the canister.  To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished.  If you cannot extinguish the fire within five seconds of using the extinguisher, then it’s too large. Evacuate to a safe place and call 911. Since the faulty wiring is still receiving power in this case, the fire can...

How would you rephrase that briefly using Russian?

Предупредите пожар, пока он не возник. Полностью отключите электричество. Если у вас нет возможности отключить электричество, воспользуйтесь огнетушителем класса Е (для тушения электроустановок под напряжением). Если вы отключили электричество, воспользуйтесь огнетушителем класса А или порошковым огнетушителем. Воспользуйтесь пожарным покрывалом, чтобы погасить пламя. Потушите огонь водой. Вызовите пожарных по телефону 101.


The majority of people with visual impairments have some useful vision, even if it is just the perception of light. According to the American Foundation for the Blind, only 18% of people who are visually impaired are classified as being totally blind, and the majority of them can differentiate between light and dark. The ability to differentiate between light and darkness can help you to explain black and white, by saying that black is darkness, and white is the presence of light. Since almost all blindness (in the United States) is due to eye disease, many people with visual impairment have been able to see at some point in their lives. This means you could help them to remember certain things they used to see by describing them. Color blindness is a certain type of visual impairment in which the person can see objects, but many colors are confused or are not seen as most people see them. Most often people who have color blindness see red, orange, yellow, and green as all the same hue, and they see blue and purple as being the same. While working with or talking to a person who has color blindness, you can simply name the colors of everyday common objects. Teachers of students with color blindness should always be sure to use white paper and white chalk in order to maximize contrast. Labeling various writing utensils and art supplies (crayons, markers, colored paper etc.) would also be helpful.

How would you rephrase that briefly using Russian?

Определите характер проблем со зрением у человека. Спросите, слеп ли человек с самого рождения. Узнайте, не страдает ли человек дальтонизмом.


The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem. Skin tags should not drastically change color. If this happens, talk to a dermatologist as well. They will most likely remove the tag and send it for testing if it is suspicious. Your doctor will numb the skin with a cream and use a scalpel to cut the tag away from the base of your skin. They may also snip the tag off using a sharp pair of medical scissors. This procedure, also called excision, is generally a fairly quick and painless procedure. During an office visit your doctor will use a probe to apply a small amount of liquid nitrogen to the site of your skin tag. This method, called cryosurgery, is also used to remove warts. The tag will fall off once it is frozen. With this method, called cauterization, your doctor will use a small probe to apply a heat source directly to the surface of the skin tag. The heat provided by the electrical current will burn off the tag resulting in an easy and quick removal. With this method, called ligation, your doctor will apply a small band to the base of the tag. This will cut off the blood supply to the upper portion of the tag and cause it to die and fall off your skin. The process can take up to a few days and, depending on the size and location of the tag, may be a bit more painful. It is very tempting to treat skin tags at home, but your doctor’s care offers some unique benefits. They will use sterile instruments to prevent infection. They will also rub on numbing cream to reduce your pain during and after the procedure. In addition, some of the methods, such as cauterization, are so advanced that they rarely leave a noticeable scar.  Since skin tags have a strong and constant blood supply, they are not considered safe to try and remove without medical...

How would you rephrase that briefly using Russian?

Сходите на прием к дерматологу. Позвольте врачу срезать папиллому. Попросите врача заморозить папиллому. Дайте врачу прижечь папиллому. Позвольте врачу перекрыть кровоснабжение папилломы. Поймите преимущества обращения за профессиональной медицинской помощью. Оставьте папиллому в покое.


The makeshift watch compass described in this article uses the position of the sun in the sky to determine North and South. Because the sun is in a different part of the sky in the Northern Hemisphere (the part of the earth north of the equator) than it is in the Southern Hemisphere (the part of the earth south of the equator), it's important to account for this difference to ensure your compass is accurate. It's usually easy to tell whether you're in the Northern or Southern Hemisphere simply by virtue of knowing what country you're in (for instance, The Southern Hemisphere includes most of South America, Sub-Saharan Africa, and Australia). If you're at home (or otherwise near civilization), use a map, a globe, or an online geographical resource to find your position relative to the equator. If you're truly lost - for instance, in a life raft in the middle of the ocean, you may not have access to maps, encyclopedias, or the internet. Luckily, if you're deep in the wilderness and you don't know which hemisphere you're in, you can still determine whether you're in the Northern or Southern hemisphere by searching for Polaris, the North Star, in the night sky. This star is visible from the Northern Hemisphere, but if you're even slightly below the equator in the Southern Hemisphere, you won't be able to to see it. Note that the watch compass described in this article works best in the Autumn and Spring and can be inaccurate near the equator.

How would you rephrase that briefly using Russian?

Воспользуйтесь картой. Ориентируйтесь по Полярной звезде.


The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This type of doctor is trained to evaluate X-rays like mammograms and to suggest a diagnosis based upon what he sees on the films.  She compares your current films to your old films, looking for any new abnormalities or if a previous abnormality has changed in size or appearance.  This comparison is an essential part of determining if anything seen on your mammogram is suggestive of breast cancer.  Give your old facility enough time to make copies of the X-ray films.  Mammograms can be X-ray films or digital images sent directly to a computer workstation.  It is possible for digital images to be sent electronically, but you will need to ask. If your previous mammograms were performed at the same facility, just let the radiology technologist know on the day of the appointment.  She will inform the radiologist. Caffeine can cause breast tenderness.  Consider abstaining for several days up to 2 weeks before your appointment. Compression of your breasts during the mammogram is necessary, but it can be painful.  Take steps to minimize the discomfort you experience.  Fear of pain or anxiety about the procedure should not be a reason to not have a mammogram performed. If your anxiety is great, your doctor may administer an anti-anxiety medication prior to the exam. You can take a medication like acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or aspirin to try to ease any discomfort.  Do not take any medications without first consulting your doctor. You can take a pain reliever after the study as well.  If you take medication...

How would you rephrase that briefly using Russian?

Не делайте маммографию в период менструации. Сделайте копии результатов предыдущих маммограмм. Воздержитесь от пищи и напитков с кофеином, включая кофе, чай и энергетические напитки. Примите безрецептурный обезболивающий препарат за час до процедуры. Не обрабатывайте груди и подмышки никакими косметическими средствами. Наденьте на себя блузку и брюки, шорты или юбку. Снимите с шеи всю бижутерию и оставьте ее дома. Возьмите с собой паспорт и медицинский полис. Расскажите технику/рентгенологу вашу медицинскую историю, имеющую отношение к молочным железам. Сообщите технику/рентгенологу о своих физических ограничениях.


The manual may have a section with instructions specific to your printer model regarding what you can do to install your printer without the software. If this is the case, follow those instructions to find and download your printer's software. For example, you would go to http://www.hp.com/ for an HP printer. Some other popular printer manufacturer's websites are:  Canon - https://www.usa.canon.com/internet/portal/us/home/support  Epson - https://epson.com/  Brother - http://www.brother-usa.com/printer/ Each manufacturer website will vary in appearance, so you may have to poke around for this option at the top of the page. Either scroll through available models, or type your printer model's name into a search bar if applicable. You may have to re-enter your printer model in a search bar to find software here as well. Some websites place the Download Software link in very small text at the bottom of the page. Doing so should prompt the software to begin downloading to your computer. This can take anywhere from a few seconds to a few minutes. If prompted, select a save location first. older if you're on Windows. Simply double-click the folder, double-click the setup file, click OK when prompted, choose a location, and click Extract Here... to unzip the folder.  Mac users can simply double-click the folder to open it. If your software downloaded in one unzipped setup file, skip this step. On Windows computers, you'll first have to open the new unzipped folder and then double-click the EXE file in it. Mac users can simply double-click the setup file (most likely a DMG file) to run it. If you're on a Mac running MacOS Sierra, you may need to verify the software before continuing. What you see after double-clicking the software setup file will vary depending on your operating system and your printer in general, so just follow the on-screen prompts until the installation is complete. If your printer has a USB cable, connect it to your computer to see if your computer now recognizes your printer. If the printer...

How would you rephrase that briefly using Russian?

Почитайте инструкцию к своему принтеру. Перейдите на сайт производителя принтера. Перейдите на вкладку Принтеры. Найдите модель своего принтера. Найдите ссылку для скачивания «Программное обеспечение». Щелкните по ссылке для загрузки программного обеспечения. Дождитесь, когда файл скачается на компьютер. Распакуйте скачанный архив Дважды щелкните по установочному файлу. Следуйте инструкциям на экране. Подключите принтер к компьютеру.


The manufacturer's part number should be listed on the case of the relay. Look up the applicable data sheet and determine the voltage and current requirements of the control coil. This also may be printed on the case of larger relays. A diode around the pole is often used to protect the logic circuitry from damage due to noise spikes. The diode will be shown on drawings as a triangle with a bar across one corner of the triangle. The bar will be connected to the input, or positive connection, of the control coil. This will also be available from the manufacturer's data sheet, or may be printed on the case of larger relays. Relays may have one or more poles, indicated in drawings by a single line switch connected to a pin of the relay.  Each pole may have a normally open (NO) and or normally closed (NC) contact. The drawings will indicate these contacts as connections with a pin on the relay.  The relay drawings will show each pole as either touching the pin, indicating a NC contact, or not touching the pin, indicating a NO contact. Use a digital multimeter (DMM) to test the resistance between each pole of the relay and the corresponding NC and NO contacts for that pole. All NC contacts should read 0 ohms to the corresponding pole. All NO contacts should read infinite resistance to the corresponding pole. Use an independent voltage source appropriate for the rating of the relay coil. If the relay coil is diode protected, make sure that the independent voltage source is connected with the proper polarity. Listen for a click when the relay is energized. Use a digital multimeter (DMM) to test the resistance between each pole of the relay and the corresponding NC and NO contacts for that pole. All NC contacts should read infinite resistance to the corresponding pole. All NO contacts should read 0 ohms to the corresponding pole.

How would you rephrase that briefly using Russian?

Определите технические характеристики катушки реле. Определите, защищена ли катушка управления диодом. Найдите конфигурацию контактов реле. Отключите реле от источника питания и проверьте контакты реле. Подключите реле к источнику питания. Проверьте контакты реле под напряжением.


The mark of a too-cool-for-school hipster with fashionably obscure tastes is the music he listens to. Keeping your personal playlists packed with little-known bands, niche genres, and rare recordings is a must if you're looking to gain a reputation as someone with a knack for the obscure. Try to listen to bands and artists that the people you know are unfamiliar with — the smaller and less well-known the act, the better.   You don't have to download un-listenable amateur garbage to get a taste for obscure music. If you're trying to transition from mainstream music to more obscure artists, start by browsing the latest reviews at online sites associated with "hipsterdom", like Pitchfork.com, Avclub.com, and independent music blogs to get ahead of the curve when it comes to good obscure music. For bonus hipster points, try to get the albums of your favorite obscure bands and artists on vinyl. Another way to show that you have a taste for the obscure is to develop a love for little-known cinematic gems. For instance, hosting a screening of the latest release from your favorite indie director or introducing your friends to under-appreciated cult classics can give you a reputation as a connoisseur of the obscure. Having this interest also gives you something to talk about with others, since almost everyone likes movies (think along these lines: "Hey, you like Tarantino? You'd love Sergio Corbucci's The Great Silence).   Unfortunately, indie and arthouse films usually don't have big advertising budgets, so if you're not looking for them, they can complete their theatrical runs before you're even aware of them. Try subscribing to the email newsletter at a local arthouse theater or browsing online movie review sites with an indie focus (like, for instance, Thedissolve.com) to stay abreast of the latest in obscure cinema. You may also want to try attending film festivals. Small indie films are often screened at festivals before they are picked up for wide distribution. Additionally, some films from particularly unknown...

How would you rephrase that briefly using Russian?

Слушайте непонятную музыку. Смотрите малоизвестные фильмы. Читайте непопулярную литературу. Станьте ценителем экзотической еды. Одевайтесь необычно. Обзаведитесь странными друзьями.


The market is full of topical creams containing estrogen and collagens, and purporting to both increase the size and tone the shape of breasts. The creams are said to pump up the cells in your breasts and make them appear to be bigger, and some run several hundred dollars a bottle. No enhancement cream has been proven to actually enlarge breasts, and some sources say the creams may actually be unsafe to use. If you want to give this option a try, look for a cream with only natural ingredients like shea butter and aloe. Worst case, your breasts will be soft and moisturized. This is a breast-enhancement vacuum device that will run you at least $900, but there is research to show that it causes the breast cells to enlarge and replicate, leading to an increase of one or more cup sizes. The device is fitted over your breasts like a bra, then vacuums inside the cups work on your tissue and increase your size over time. It takes at least 10 weeks to see a difference. Fillers are injections of hyaluronic acid into the breast. They increase breasts by a cup size or two over a serious of multiple injections. Each injection takes about 30 to 90 minutes, and the procedure totals a few thousand dollars.  Fillers may have extremely dangerous side effects, so do careful research before deciding to use one.  In some cases you may need a "tune-up" to keep the fillers looking natural. In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them fuller. Since some of the fat is absorbed into the body each time, multiple injections are required before results are seen. Pursue this method with extreme caution, since there's a chance the fat will calcify and lead to major health complications. In this procedure, needles are inserted into the breasts, transferring an electrical current that plumps up the cells. It's a popular treatment among celebrities. In some cases it doesn't last forever, so you may need more than one treatment. There isn't much scientific information on long-term...

How would you rephrase that briefly using Russian?

Подумайте о приобретении крема для увеличения груди. Подумайте о Brava. Почитайте о филлерах для груди. Подумайте об инъекциях. Пройдите процедуру электрической акупунктуры.


The marquee tag is obsolete, and developers are strongly encouraged to avoid it. Different browsers will display it differently, and future updates could prevent the text from blinking at all. Learn the Javascript approach instead if you are creating a professional web site. Google Chrome does not support the "scrollamount" attribute, which this method relies on. In that browser, your text will scroll across the page instead of blinking. Open your HTML document in a simple text editor. Type <marquee> in front of the text you would like to blink. Type </marquee> after the text. As always, set up your HTML page first with <html>, <head>, and <body> tags. Change the opening tag to <marquee width="300">. This will not change the size of your font. There are two reasons why you might need to change this to a different number:  If your text does not fit, it will scroll instead of blinking. Increase the width to prevent this. In Chrome, the text will scroll across a distance determined by the width. Inside the same tag, write scrollamount="300" (or the same number as the width). By default, marquee text scrolls across the page. By setting the scroll amount to the same number as the width, the text will "scroll" into the same position it was already in. This causes a blink effect. Your text should now look something like this:<marquee width="300" scrollamount="300">Blinking text here.</marquee>. Open the HTML file in a web browser to see the effect. If the text is blinking too quickly or too slowly, change the speed with the attribute scrolldelay="500". The default delay is set to 85. Use a higher number for a slower blink, or a lower number for a faster blink. You should now have:<marquee width="300" scrollamount="300" scrolldelay="500">Blinking text here.</marquee> Many web users find blinking text annoying. To stop the animation once you've grabbed the reader's attention, enter loop="7". Now the text will blink seven times, then disappear. (You can use any number instead of seven.) The completed code:<marquee...

How would you rephrase that briefly using Russian?

Пользуйтесь им только для личных проектов. Окружите мигающий текст тегами marquee. Укажите ширину текста. Продублируйте значение ширины для атрибута scrollamount. Измените задержку прокрутки. Ограничьте количество бликов (необязательно).


The match is the term that refers to the entire playing time of tennis. A match is comprised of either the best of three sets, or the best of five sets (depending on your league). Each set is played best out of six games. One player serves per game. A game is generally won when a player (or team if you are playing doubles) wins four points. A point is started when one player serves, and the opponent hits it back and the point continues in a back and forth manner until one player hits it out or in the net. Keep in mind that a game might take seven points, or more, to end if, for instance, one player wins three points and another wins four. Each point is given its own value for each player:  1st point won is "15 points" 2nd point won is "30 points" 3rd point won is "40 points" 4th point won makes GAME (signifying the end of the game) During each game, it is the server’s job to call out the score so that the opponent can hear it (unless you are actually playing in a professional setting in which they have a score keeper). You are always supposed to say your score, followed by your opponent’s score. For example:  If you have won two points and your opponent has won one, you would call out “30-15”. If your opponent has won three points and you have won one, you would call out “15-40”. Each set is played until one player or team (if you are playing doubles) has won six games. At the beginning of your serve, you must always call out the number of games each player or team has won, starting with your score. For example: If you have won four games, and your opponent has won two, you would call out “4-2” before beginning your “service game” (the game you serve the ball in, rather than receive). This refers to both games and sets. Here are some examples:  If you both have a score of 40 to 40, then you have to win two points in a row in order to win the game. (See Step 3 below for more details). If you both have won 5 games, and the score is 5 to 5, then you will need to win two more games in a row to make it 7-5 in...

How would you rephrase that briefly using Russian?

Почувствуйте разницу между геймом, сетом и матчем. Узнайте, как просчитывается отдельный гейм. Знайте, как озвучивать счет при подаче. Поймите, как просчитывается каждый сет. Знайте, что в случае затяжной игры бок о бок вам необходимо набрать более двух пунктов для выигрыша. Научитесь понимать, когда матч выигран (или проигран). Знайте, как записывать счет после матча.


The material for bed head elevation should be selected carefully. A therapeutic wedge pillow or bed risers (regardless of material) is advisable. These aids ensure that the ideal height remains consistent every day. Here are your three main options:  The easiest way is to put a block of cement, bricks or books under the feet of your bed near the side of your head. If that's not an option, you can invest in plastic or wooden bed risers that support bed posts or legs. There are also "bed wedges" that you can put between your mattress and box spring, or on your mattress under the sheets. Alternatively, you can use a therapeutic wedge pillow to simulate an elevated bed. It's just what it sounds like -- a firmer, wedge-shaped pillow. These, however, may lead to neck pain. The extent of bed head elevation should be measured meticulously. Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down.  In actuality, the more elevation, the better. However, you still have to be able to comfortably sleep. Most people find that 6-8 inches is that magic ideal.  Using a wedge pillow secures your position as you sleep and prevents sliding down. Apart from possible neck pain, it's as effective as actually elevating your bed. People have a tendency to slide down from regular pillows; the wedge pillow keeps you elevated all night. The intersection between the stomach and esophagus is located approximately at the lower part of the shoulder blades. Therefore, the shoulder blades must also be elevated to prevent acid reflux. If you don't also elevate your torso, you'll likely find that you not only still experience acid reflux, but that it's harder to get comfortable due to neck and back pain. Multiple pillows can place the head at an angle which compresses the stomach. This will aggravate acid reflux and just make it worse. Try not to use regular pillows while sleeping because it can put extra pressure on the...

How would you rephrase that briefly using Russian?

Выберите материал. Установите правильный угол наклона кровати. Область лопаток также нужно поднять. Ни в коем случае не используйте для подъема изголовья несколько подушек. Поймите, почему эти методы работают.


The material your iron is made of can have a major effect on your hair. Inexpensive irons are often made with metals that fail to heat evenly. These irons can actually burn your hair. Select a higher-quality straightening or curling iron made from one of the following materials:  Ceramic Tourmaline Titanium In general, a 1 inch (2.5 cm) iron is the most versatile choice for hair of medium length and thickness.  If your hair is short, choose a smaller iron. If your hair is very thick or long, opt for a larger iron. This will also speed up the time it takes you to straighten your hair. To achieve ringlet curls, use a smaller curling iron. To achieve loose waves, use a larger curling iron. Purchase a heat protectant that contains both humectants (like panthenol and propylene glycol) and silicones (like amodimethicone and dimethicone). Together these ingredients can lock in moisture and insulate your hair from heat. Work this product through your hair before heat styling.  If you have fine/thin hair, choose a heat protectant spray. If you have thick/coarse hair, select a heat protectant oil, cream, or lotion. Set your blow dryer to its lowest setting. Make sure your hair is completely dry before straightening or curling it. If your hair is thick, you will need to divide it into sections. Start with 4 sections. If the sections are thick, further divide your hair. You can avoid damaging your hair by using the lowest setting that works for your hair. If possible, choose an iron that has a digital temperature control, as opposed to just low, medium, and high settings.  Temperatures ranging from 175 °F (79 °C) to 400 °F (204 °C) will work for most hair types. Start at 175 °F (79 °C) and gradually increase the temperature if your hair is not straightening or curling to your liking. If you have coarse, thick hair or resistant hair and you're using a low setting, you will likely need to go over your hair more than once with the flat iron. If you're using a curling iron at a temperature that is way too low for your hair's...

How would you rephrase that briefly using Russian?

Купите высококачественные щипцы для завивки или утюжок для выпрямления волос. Купите утюжок подходящего размера, чтобы свести повреждения к минимуму. Прежде чем приступить к горячей укладке волос, нанесите на них средство для термической защиты. Высушите волосы на низкой температуре. Отрегулируйте температуру по густоте волос. Укладывайте волосы небольшими секциями. Используйте щипцы или утюжок лишь раз.


The material your window tint is made of, which in most instances is a kind of plastic called Mylar, is more prone to scratches and “chips,” which are places where the tinting is deformed by physical force. You’ll need to use gentler cleaning products on your tinting to preserve it, and under no circumstances should you use a cleaner with ammonia in it. Ammonia will fade your tinting and severely reduce its life. For this job you’ll need:  Ammonia-free cleaner Bucket (optional) Microfiber cloth (2) Distilled water (optional) It's perfectly alright to use an ammonia based cleaner on the outside of your windows where there is no tinting, but even drips or spatter of ammonia based cleaner can harm your tint. An ammonia-free cleaner, on the other hand, can be used on both tinted and untinted sides of your window. At minimum, you'll have to use an ammonia-free cleaner on the tinted area of your car.  If you are using a liquid based cleaner, you’ll most likely need to prepare your cleaner in a bucket of water, though you should follow the directions that came with your cleaner for best results. Using only one of your two microfiber cloths, you should apply liquid cleaner and wipe away the dirtiness on your tinting. Keep your two microfiber cloths separate. One cloth should be used for wiping away dirt and grime, and the other for drying. Once you have wiped your window clean with one cloth, you should use your clean, dry cloth to remove any remaining moisture on the surface of your tint. Try not to saturate the edges of the tinting with your cleaner. If cleaner gets underneath your tinting, it could result in it losing stickiness and peeling away from the window. Dampen the microfiber cloth you have designated for cleaning with cleaner and then wipe it along the edges of the tinting to safely clean it. Then follow up with your drying cloth to prevent cleaner from seeping under the edge. You may want to wipe the tinting with strokes that are opposite to what you used on the outside of the window. For example, if...

How would you rephrase that briefly using Russian?

Соберите все необходимое. Распылите не содержащее нашатырного спирта чистящее средство и вытрите грязь. При чистке сильно загрязненного тонированного стекла используйте ведро с водой. Исправьте искаженные и деформированные участки на тонировке.