Include knives within your budget, so you're not disappointed if you prefer one that's much too expensive. Note which knives on your list are available only online or in store. If a store carries them, be sure to list which stores in your area have them. You're mainly checking to see how the knife feels. Do you like the feel of the knife handle? Do you think you would be comfortable using the knife? Check to see is the knife feels balanced in your hand for cutting. It's a good idea to also hold some knives that didn't make your list. You might find that you actually prefer a wooden handle to a metal one, or vice versa. Check for local sales, but also include online websites. This should help you make up your mind about which knives to get, if the prices differ dramatically. If you choose a store in your area, consider whether they'll be running sales in the near future. If you use an online site, don't forget to figure shipping costs into your purchase. Regardless of where you choose to buy your knives, learn the company's return policy. This warranty lets you know the manufacturer believes the knives to be of good quality, and you have the option of replacing any knives that break or are damaged. Carefully read any warranty information that comes with your knives, since there are certain actions that can void the company's warranty, such as washing them in the dishwasher, incorrectly sharpening the blades, or taking them apart (if you own stamped knives).

How would you rephrase that briefly using Russian?

Составьте небольшой список производителей, которые выпускают необходимые вам ножи. Сходите в выбранный магазин и посмотрите на ножи вживую. Сравните выбранные ножи. Решите, где вы будете покупать ножи. Покупайте нож или набор ножей с гарантией хотя бы 1 год.


Include spearmen to defend against cavalry, heavy infantry to combat the enemy's spearmen and other infantry, cavalry to outmaneuver your enemy or to match theirs, archers or javelin-men to harass your enemy before your melee units engage, and when you have a city advanced enough to build some, siege equipment to attack a town without waiting another turn or more.

How would you rephrase that briefly using Russian?

При создании армии пытайтесь оснастить ее как можно более широким набором воинов.


Include the attorney’s name, address, phone number, and website address. You can search for lawyers in your area online under “personal injury attorneys.” You can also look in the yellow pages under “attorney.”  You can also find a local personal injury attorney by visiting your state bar association’s website or calling and asking for a referral. While you could represent yourself, a lawyer will research laws in your region, communicate with the insurers and those responsible for your fall, and make sure you have persuasive evidence to present. You can eliminate lawyers from your list by looking for recommendations and referrals. Talk to friends and family, read online reviews, and disciplinary records for the attorneys on the list you have compiled.  State bar associations keep public records about complaints and disciplinary actions taken against attorneys licensed to practice in the state. You can find your bar association’s website by selecting your state from the State & Local Bar Associations page provided by the American Bar Association. If any attorneys cannot take your case, ask if they have any recommendations for an appropriate attorney for your case. You can whittle down your attorney list further by reviewing the website of each. Look for:  Information pertaining to slip and fall cases or other personal injury suits A professional website free of misspellings, grammatical errors, etc. Background information, such as education, work history, and specialization—you don’t want a personal injury attorney who only handles medical malpractice, for instance Most lawyers will want to work on a contingency fee basis. Paying an attorney for this type of case on an hourly basis can be risky because outcomes in slip and fall cases are difficult to predict. Paying using a contingency fee means that you only pay the lawyer if you recover money in your case. He or she will get a percentage of the money awarded. If the case is lost, you won't owe any legal fees for the attorney’s work.  Contingency fee...

How would you rephrase that briefly using Russian?

Подготовьте список адвокатов, специализирующихся на делах о получении травм, работающих в вашем регионе. Соберите ссылки и рекомендации. Просмотрите сайты адвокатов. Обсудите механизм оплаты и другие расходы. Обсудите возможный исход дела с адвокатом.


Include the most important details at the beginning of your article and let them take up the most space. Each subsequent paragraph can include general information and background notes, but put the most compelling information about the “who, what, where, when, why, and how” of the story first. A lot of times, readers will decide if they want to continue reading an article based off of the first sentence or two. The headline, or “hed,” needs to be catchy while communicating the essence of the article with just a few words. Keep the headline short, direct, and active. Match the tone of the headline to the tone of the article. Sometimes you'll come up with a great headline before you even write the article, but most often you won't know exactly what you're presenting until after you've written it. Try waiting until after you've written your article to come up with the headline, and then make sure it fits in with the given topic. Keep each paragraph to 3 or 4 sentences maximum. Present the information and give the details about the subject at hand. Save background information and quotes for the following paragraphs. People who want to know more about the topic will continue reading past those first 2 paragraphs, but people who just wanted the basic information will get their answers without having to search through the entire article. Avoid flowery language or redundant sentences. Be specific and concise, and communicate why the subject matters. Use the active voice and an informational tone. For example, instead of saying, “Principal Miller comes from rainy Washington state and had been teaching before becoming a principal for 15 years,” you could say something like, “Principal Miller previously lived in Washington, and she has over 15 years of experience in the educational system." When you can, use a quote to communicate an opinion (unless you're writing a column) or a directive. For example, if the flu is spreading around school, get a quote from the school nurse about preventative measures students can take...

How would you rephrase that briefly using Russian?

Используйте метод перевернутой пирамиды, чтобы увлечь читателей. Придумайте броский заголовок, чтобы привлечь внимание читателей. Дайте ответы на все важные вопросы в первых двух абзацах. Используйте понятный, описательный язык и располагающий тон. Используйте цитаты, которые подкрепляют тезисы из статьи. Исправьте ошибки и отредактируйте статью, прежде чем сдать материал редактору.


Include your basic information, the position you play, and any accomplishments as a player. As with any resume, list anything relevant to your goals. If you worked at a football camp, or helped coach a little league team, include it in your resume. Include anything that might set you apart from the competition. Your goal is to make professional football your job, so build a resume to reflect that. Find any articles that mention you or your team, even if it's the local paper from your high school days. Find video footage of your team playing and look for plays where you excel. Have a friend or family member record you during your games to help you build a highlight reel. Send your press kit to teams you want to play for. Don't forget to follow up with the places you submit. Call or send an e-mail to let them know you're eager to play for them.  Be sure to thank any of the teams that pass you up. Let them know you appreciate their time and consideration. If you don't get picked up by any teams, don't give up. Find other leagues to join so you can keep gaining experience. Keep your resume and press kit updated and don't stop submitting. An agent can act as a link between you and the teams you may want to play for. Finding an agent to represent you could be the ticket to getting signed by the NFL. There are certain rules and regulations that agents must follow in regards to representing college players. Agents typically have to wait until the end of a player's college career before actively recruiting them.

How would you rephrase that briefly using Russian?

Составьте  футбольное резюме. Указывайте все упоминания в СМИ. Рассылайте подборку. Подумайте о том, чтобы найти агента.


Inconsistent steps are those steps establishing customary ties with a state other than Alaska. If you register a vehicle in another state or register to vote in another state, you are signaling that you do not consider Alaska to be your permanent home. All residents may be absent for 180 days for whatever reason. Students and members of the military may be physically out of state for extended periods of time. Alaska allows you to maintain your residence provided you follow rules for allowable absences.  Report absences. You must report all absences over 90 days.  Failure to report is considered fraud. Military personnel may be excused for days in excess of 180 if they are serving on active duty or their spouse is. Students may qualify for a 120 days in addition to the time claimed for being a student in good standing. The student must be attending school full-time. A narrow exception exists if you are in your final year; you may have one semester below full-time provided you are on track to graduate. Students and military personnel must spend at least 72 consecutive hours in Alaska every two years. You must have proof of your presence, such as boarding passes with your name on it or sales receipts showing that you made purchases in Alaska over a 72-hour period. If you have questions about maintaining your residency, contact the Dividend Information ofices. You must reside in Alaska for 12 months before you can be considered a legal resident for purposes of the Permanent Fund Dividend.

How would you rephrase that briefly using Russian?

Не предпринимайте никаких «противоречащих» сохранению бессрочного проживания на Аляске действий. Соблюдайте правила разрешенного отсутствия. Обратитесь за консультацией. Проживите в Аляске в течение хотя бы 1 года.


Increase cooperation and help your teen feel heard by using  active listening skills. Let them talk without interruptions until they have said their part. Then, paraphrase what they said to be sure you got the right message.  Also, withhold any judgments or criticisms of what they have said. Saying things like, “That was silly" or “You did what?” can shut down the lines of communication with your teen. Let them know that they can talk about anything without having to worry about you disapproving or getting angry at them. However, you must make good on that promise—don’t lash out at them or act judgmental if they tell you something you didn’t want to hear. If you have a troubled teen, you may spend a great deal of time lecturing or correcting misbehavior. Balance this with positive interactions in which you are laughing or chatting with the teen about their interests. It's much easier to break through to a troubled teen when you have a good relationship. Dedicate some time each week to hanging out with the teen one-on-one and as a family. Every teen has something they're good at, even if you have to dig a little to uncover it. Instead of shaming your teen for bad behavior or comparing them to siblings or peers, try to focus on what they're good at. For example, don't say, “Why can't you mind like your brother?” Instead, say, “Casey, you are so good with your hands” or “That was really thoughtful of you.” Teens may build up walls and cover them with “Keep out!” signs, but they truly want you to try and tear them down. Don't just put in a partial effort and then slink away thinking “I tried.” Keep trying. Let the teen know that you will not stop until you can connect with them in an effective way. Teens often act out because they are dealing with difficult issues. Your teen may be trying to come to terms with their sexuality or gender identity, facing peer pressure, struggling with relationship problems, or just having a hard time with the transition from childhood to adulthood. Even if you’re not sure how to...

How would you rephrase that briefly using Russian?

Будьте активным, непредвзятым слушателем. Старайтесь общаться с подростком в позитивном ключе. Выделяйте его уникальные черты, но не сравнивайте их с другими. Продолжайте пытаться, даже если подросток вас оттолкнет. Будьте чувствительны к переживаниям своего подростка. Заботьтесь о себе.


Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills.  Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. If you wake up in the morning with dry, cracked lips, it might be because your mouth was open while you slept. The air circulating in and out of your mouth all night can dry out your lips. See if changing your sleeping position helps.  Dry, chapped lips can also be caused by breathing through your mouth when you have a stuffy nose. Try to clear your nasal passages so you can breathe through your nose as much as possible. Wearing a mouth guard, retainer or another device that causes your mouth to stay open could also be the culprit. If you can't avoid sleeping with your mouth open, apply a good ointment before bed. If you often find yourself sleeping with your mouth open and you feel unrested, talk to your doctor to make sure you don't have any underlying health conditions. Leaving your lips unprotected in a strong wind can cause damage. Spending time in a very dry place can cause your lips to dry out and crack. If your environment is the culprit, you'll need to take extra care to protect your lips when you go out. Just as the rest of your skin can be damaged by the sun, so can your lips. Yes, you can have sunburned lips, and they hurt! Treat sun damaged lips by applying aloe to help the burned skin heal more quickly. Don't just treat sun damage after the fact! Do your best to prevent it by always using sun protection on your lips, such as a lip balm labeled for sun protection. Look for an SPF of at least 15. Anything you regularly put in contact with your lips can affect their condition. The chemicals in cigarettes, gum and processed snacks can cause your lips to become dry and...

How would you rephrase that briefly using Russian?

При необходимости внесите изменения в рацион питания. Дышите носом, когда бодрствуете и когда спите. Защищайте губы в сухих условиях. Лечите солнечные ожоги. Откажитесь от курения и жевания жвачки. Подумайте — быть может, все дело в нехватке витаминов. Убедитесь, что у вас нет аллергии и повышенной чувствительности на ингредиенты средств, которые вы используете. Подумайте, не вызвана ли сухость губ определенным медикаментом. Подумайте и о более серьезных причинах.


Increase the thrust to maximum setting, retract the gear and flaps. You should be cruising at around 650 knots. When you're ready to land, align the aircraft so that the path you have drawn (the runway) is completely vertical and in the centre of your screen. Hold down the "Page Down" key to reduce your speed. You should lose thrust immediately. This slows the aircraft. This will also make it a little hard to steer. Increase the flaps to 100%. This only applies for the F-16.   For the F-16, this speed is around 260 knots. If you go faster than this, you will crash. Once you are about 100 or so feet above the ground make sure you slowly go down. This is the part where you are most likely to crash. While landing you may hit the ground and bounce up but just slowly go down again. Make sure you descend very shallowly. Should you crash, a box appears which gives you the option of exiting or resuming flight. If you resume flight you will start again directly over where you crashed. Just repeat the previous steps. By now you should have landed but you're still moving. Just press both the "," and "." keys together and you will slow down to a complete stop in seconds. If you wish to brake faster, retract the flaps (by pressing shift + F).

How would you rephrase that briefly using Russian?

Летите по направлению к аэропорту, в котором вы хотите приземлиться. Поравняйтесь с посадочной полосой. Полностью снизьте скорость. Нажмите клавишу F на английской раскладке для настройки закрылок. Выдвиньте шасси, нажав клавишу G. Медленно начните движение курсора вверх для снижения. Следите за высотой полета. Когда вы находитесь уже недалеко от аэропорта, убедитесь, что ваша скорость достаточно медленна для посадки. Плавно проведите финальное снижение. Сделайте возврат, если происходит крушение. Полностью остановите самолет.


Increase your chances of successfully removing the slivers by removing them in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when stuck in your skin. You want a tape, like duct tape or electrical tape, that will not rip into pieces when it is pulled. You also want a tape that has a lot of glue to stick to the fiberglass splinters. This technique works best if the tape can get a solid hold on the fiberglass splinters. Water will make the fiberglass slivers soft and harder to pull out of your skin. Hold the tape in place for several minutes with your hand. Make sure the tape makes good contact with your skin and the fiberglass splinters. Ripping the tape off in a sudden or jerky fashion could take some skin with it, or create sores. This will make the fiberglass slivers even harder to remove. Grip the tape as close to your skin as possible and peel it up and away from your skin. It may be necessary for you to repeat this step several times.  Remember that the tape you are using is not made to be gentle on your skin. Therefore, you will have to take extra care removing it. Check the area under the light or with the magnifying glass to make sure all the fiberglass is gone. Rub the area gently with clean hands to feel for anything sharp or tender. This could be a sign that you still have fiberglass in the area. Pat the area dry.  Apply an antibiotic ointment like Neosporin to prevent infection. It is normal for bacteria or germs to be on the outer layer of our skin. However, the nicks made in your skin by the fiberglass splinters could allow germs or bacteria to get under the skin, which could lead to a skin infection.

How would you rephrase that briefly using Russian?

Найдите хорошо освещенное место и увеличительное стекло. Найдите моток прочной клейкой ленты. Не мойте поврежденное место. Приложите ленту к тому месту, куда попало стекловолокно. Постарайтесь одним плавным движением оторвать ленту от кожи. После того как вы удалите все частицы, вымойте кожу водой с мылом.


Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume. Plant-based sources of food, on the other hand, do not contain creatine or creatinine. Maintaining a largely vegetarian diet can also help reduce other risk factors of CKD, including diabetes and high blood pressure. Smoking increases the number of toxins in your body, and those toxins will have to pass through your kidneys. Quitting the habit will ease the burden on your kidneys and improve their ability to filter out waste. Additionally, smoking can also cause or aggravate high blood pressure. High blood pressure is linked to CKD, so maintaining healthy blood pressure can further improve your GFR. Damaged kidneys have difficulty filtering sodium, so diets high in salt can aggravate your condition and cause your GFR to worsen.  Eliminate salty foods from your diet and opt for low-sodium alternatives when offered. Try seasoning your food with other spices and herbs instead of relying strictly on salt. You should also eat more home-cooked meals from scratch and fewer boxed dinners. Meals made from scratch generally contain less sodium since many boxed meals use salt for its preservative qualities. Both phosphorus and potassium are two other minerals your kidneys may have difficulty filtering, especially once they've already been weakened or damaged. Stay away from foods high in either mineral and don't take any supplement that contains either mineral.  Potassium-rich foods include winter squash, sweet potato, potato, white beans, yogurt, halibut, orange juice, broccoli, cantaloupe, banana, pork, lentils, milk, salmon, pistachios, raisins, chicken, and tuna.  Phosphorus-rich foods include milk, yogurt, hard cheeses, cottage cheese, ice cream, lentils, whole grains, dried peas, beans, nuts, seeds, sardines, pollock, colas, and flavored waters. Drinking one to two 8 oz (250 ml) cups of...

How would you rephrase that briefly using Russian?

Ешьте больше овощей и меньше мясных продуктов. Откажитесь от курения. Постарайтесь уменьшить количество соли в рационе. Уменьшите количество калия и фосфора в своей диете. Пейте чай на основе листьев крапивы. Регулярно занимайтесь физическими упражнениями. Поддерживайте здоровый вес.


Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging or walking into your daily routine to help manage chronic swelling. Facial exercises such as sucking in your cheeks and pursing your lips can help keep the face toned and firm. Other potentially effective facial exercises include: Gently tapping your face with both of your middle fingers at the same time. Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Pursing your teeth together and then making exaggerated "OO, EE" movements.

How would you rephrase that briefly using Russian?

Ешьте здоровую сбалансированную пищу. Ведите активный образ жизни. Попробуйте регулярно выполнять гимнастику для лица.


Incredibly hot or cold water can actually damage your skin, sending your skin cells into shock. Use room temperature water instead and just make sure that you are rinsing your face completely. If you think you might have residual soap on your face, then rinse one more time than normal. Soap residue can clog pores just like grease and make up can, but instead of breakouts, your skin breaks down after prolonged exposure to the base soap. If your face wash irritates your skin, it probably is removing too many oils. A moisturizer will add good oils back into your skin and help seal water in your skin. Dehydrated skin leads to irritation, dryness, flaking, and general discomfort. The key to a good skin care program is a good moisturizer. Moisturizers that contain humectants (substances that reduce water loss) are very effective. Look for moisturizers with urea, alpha hydroxy acids called lactic acid or glycolic acid, glycerin, or hyaluronic acid in the ingredient list. If you find them there, then you’ve found a great moisturizer. . Too often dry skin itches and we scratch and scratch and scratch. Doing so only further damages your skin and can possibly lead to secondary bacterial infections of the skin. If you develop such an infection, you may need antibiotics or at the very least you will prolong any skin issues. Fight the urge to scratch. Use other means of combating that itch. Aloe vera is a miracle plant. It alleviates discomfort associated with most skin conditions — e.g. sunburns and dry and irritated skin. You can grow your own aloe vera. If you use it in its natural form, cut one of the leaves off the plant and squeeze the gel out. Rub the gel on your irritated skin. If this doesn’t sound pleasant, you can purchase aloe vera in dozens of different brands and scents at the pharmacy or grocery store. One of the most common treatments for dry skin (caused by a face wash or not) is petroleum jelly. This jelly is gentle on the skin. The American Academy of Dermatology recommends petroleum jelly over other...

How would you rephrase that briefly using Russian?

Тщательно смывайте пенку водой комнатной температуры. Используйте качественный увлажняющий крем и наносите его на кожу лица после использования пенки для умывания. Не царапайте кожу. Используйте небольшое количество алоэ вера. Используйте вазелин для лечения сухой и/или потрескавшейся кожи. Используйте яблочный уксус для лечения раздражений на вашей коже. Посетите дерматолога.


India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

How would you rephrase that briefly using Russian?

Берегитесь «большой четверки».


Indiana Jones, the Fonz, James Dean — these paragons of masculinity all knew that there are few things manlier than good leather. Well-fitting black leather jackets look great on top of casual clothes like jeans and t-shirts, but they also pair well with more serious shirt-and-tie outfits. While good jackets can be expensive, they last forever when well-maintained (and if you don't want to spend the money, you can always look for bargains at thrift stores). If you want them to stay looking great in the long term, leather jackets require a little basic care. See our leather jacket care article for detailed information. One outfit that uses black and is fairly popular today is the "skater" look. For this outfit, you'll want to stick to black t-shirts (bands and logo prints are great for variety) and grey or dark-colored skinny jeans. Actual skating skills are optional — some enjoy this fashion all by itself, much to the chagrin of true skaters. Good choices for accessories include flat-billed baseball caps, puffy Vans sneakers, Chuck Taylor All-Stars, and colored or studded belts. Late to the office? This outfit is quick, easy, and suitable for most "business casual" dress codes. Best of all, since it's harder to see wrinkles on black fabric, you may not even need to iron your shirt! If you're looking for something just slightly classier, try throwing on a tie and a set of cufflinks to turn this outfit from business casual to semi-formal. Wearing a black hat doesn't necessarily mean that you have to look like the bad guy in a Western movie — in fact, men have a huge variety of styles to choose from in terms of black hats. Just a few great choices are below:   Black baseball caps: Great for casual outfits when home and out and about. Unlike many black accessories, these won't make your outfit look more serious or dignified.  Black beanie or knit cap: Warm, comfortable, and simple. Complements winter jackets and scarves. A great choice whether you're on the ski slopes or the front porch.  Black beret: Fancy,...

How would you rephrase that briefly using Russian?

Классическая кожаная куртка. Надевайте облегающую черную повседневную одежду для "скейтерского" образа. Попробуйте сочетать черную рубашку с джинсами для создания ненавязчивого, делового образа. Носите черные головные уборы.


Individual lashes can be purchased at most drug stores or makeup counters at department stores. Individual lashes from the drug store sometimes come in kits with a pair of tweezers and eyelash glue. Kits can be helpful for packaging all the needed materials together.  If you decide to only purchase a package of individual lashes, be sure to also buy eyelash glue. Be sure to purchase lashes that match your natural lash color. Lash colors can come in blonde, brown, and black shades.

How would you rephrase that briefly using Russian?

Выберите накладные ресницы.


Individuals who are friends before a relationship are more likely to remain friends after a breakup. You will be less likely to remain friends if you completely withdraw from the person after the breakup. However, you may need this time to get space and be alone. Though you may wish to stay friends, you may have an easier time getting over your ex if you don’t see and talk to him.  For now, it can be helpful to remove him from your Facebook friend list, delete his number from your phone, and avoid hanging out with him. If your ex wants to stay friends, let him know that you’re going to need time and that you’ll contact him when you’re ready. It may be easier to get space to grieve if you are not reminded of your ex by everything around you. Letting go of the physical and digital may help you let go emotionally too.  For example, if he left a toothbrush at your place, throw it out. Seeing it every morning could trigger negative feelings for you and color your day. If there is something that shouldn’t be thrown away or given to charity, give it to a mutual friend to give back. Delete or toss away the photos if you wish. If you want, you can save the photos of yourself using Photoshop or some other editing program to carve out your image without your partner.  Delete your ex's number from your phone. If you need his number, delete every message or voicemail from him––a clean slate! It only hurts you to turn the breakup into an ongoing fight.  If it is too painful to address your ex at this point, try to exit the situation so that you can avoid talking to him. Setting boundaries is an important component of the healing process. If you don’t want to talk to him, you don’t have to. If you do decide to speak to him, acknowledge him politely and smile. Be respectful. Aggressive speech such as saying, “I hate you!” or behaviors, such as throwing objects at your ex, do not solve problems. Just because the relationship has ended doesn’t mean you have to erase it from your life. It is likely that the person you had a...

How would you rephrase that briefly using Russian?

Решите для себя, хотите ли вы оставаться друзьями. Выдержите дистанцию. Избавьтесь от всего, что напоминает вам о бывшем партнере. Если вы с ним когда-нибудь столкнетесь, будьте вежливы и кратки. Сохраните добрые воспоминания.


Individuals with Celiac disease have a genetic predisposition to autoimmune reactions to the ingestion of gluten.  Celiac disease involves abnormally high intestinal permeability and high levels of adaptive immunity markers such as interleukin and IL-21, unlike individuals who suffer from gluten intolerance. Individuals with other autoimmune diseases are at a greater risk of Celiac disease. Individuals with diagnosed gluten intolerance have increased expression of claudin and the innate immunity marker Toll-Like Receptor (TLR). Gluten-sensitive individuals also typically have reduced expression of the immunity marker FOXP3. Although symptoms vary for individuals with Celiac and gluten intolerance, most individuals with Celiac disease experience more severe reactions to the ingestion of gluten than do gluten intolerant individuals.  Gastrointestinal symptoms are common with both conditions, but malnutrition is typically associated only with Celiac disease. More nuanced symptoms of Celiac disease may also occur, such as irritability or depression, weight loss, muscle cramps, mouth sores, osteoporosis, fatigue or weakness, tingling in the legs, and joint pain. For both conditions, symptoms typically resolve after thoroughly ridding the diet of gluten.

How would you rephrase that briefly using Russian?

Причина возникновения целиакии. Причина непереносимости глютена. Клинические симптомы заболеваний.


Individuals with dissociative amnesia may develop suicidal thoughts and feelings regarding their inability to remember key events in their lives. They may even enter a dissociative state as a way to cope with a previous suicide attempt. As a member of this person's support system, you must be on the lookout for signs of suicide:  talking about wanting to die looking for a method to kill oneself (e.g. collecting pills or buying a gun) using more alcohol or drugs withdrawing from friends or family speaking about oneself as if he or she is a burden to others feeling hopeless or like there is no way out visiting others or saying goodbye giving away prized possessions If your loved one demonstrates signs of suicide, you need to immediately contact his or her personal doctor/therapist or the emergency services department. Once suicidal behavior is identified, your loved one's mental health provider will work with him/her and the loved one's to develop a safety plan. This plan will help your loved one and the support system recognize warning signs of suicide, devise any possible coping strategies or distractions to deal with distressing thoughts, and provide a list of contacts whom the person can reach out to for help. As your loved one tries to come to terms with his or her identity and any missing time, it may be practical to remove any weapons, sharp objects, or other items that can be used to cause harm. Those with dissociative amnesia may have previous suicide attempts or have suicidal tendencies. Clearing the home environment of any dangerous objects can help protect your loved one and prevent any self-harm. People with dissociative amnesia are already under duress in their mental state. They are waging an internal war to recall who they are and what events took place in their lives. It is best to offer such a person as much calm and peace in their environments.  Expect distress from the patient at times over the memory loss and be ready to reassure. It is a good idea to limit guests in the home to those that...

How would you rephrase that briefly using Russian?

Научитесь распознавать суицидальные наклонности. Продумайте план на случай кризисной ситуации. Не давайте человеку причинять себе физический вред. Обеспечьте покой и уют. Научите человека бороться со стрессом. Уделяйте внимание себе и своей семье.


Individuals with pink or blue undertones have “cool” toned skin, while individuals with yellow or peach undertones have “warm” toned skin. Olive skin falls between warm and cool, since it is a mix of both yellow and blue undertones. Determining the warmth or coolness of your eye color can get tricky, since the spectrum of possible eye colors covers such a wide range.  If you have blue eyes, determine how close they are to pale blue-gray. Most blue eyes are considered cool, but the closer they are to gray, the warmer they get. Another option is to go with a peach or orange color which will make your eye color pop. If you have brown eyes, determine how close they are to black. Most brown eyes are considered warm, but extremely dark browns often qualify as cool toned. If you have green eyes, determine whether your eyes are blue-green or yellow-green. Blue-green shades are cool-toned, while yellow-green shades are warm. Cool tones include strawberry blond, platinum, blue-black, white, auburn, salt-and-pepper, and ash brown. Warm tones include golden blond, brownish black, brown-gold, carrot, or dusty gray. If you have more warm tones, then you likely have warm coloring. If you have more cold tones, you likely have cool coloring. Think gold, copper, camel, khaki, peach, orange, coral, off-white, fire-engine red, and blond tortoise if you have warm coloring. Lean toward silver, black, rose-brown, blue-gray, plum, magenta, pink, jade, blue, and dark tortoise if you have cool coloring.

How would you rephrase that briefly using Russian?

Изучите цвет вашей кожи. Обратите внимание на цвет ваших глаз. Обратите внимание на цвет ваших волос. Сложите три полученные окраски, чтобы определить вашу общую окраску. Выберите оправу того цвета, который хорошо сочетается с вашей натуральной окраской.


Indoor cats need their nails clipping more frequently, as they are not wearing them down going outside. Either have your vet tech or cat groomer cut them, or ask them to show you how to do it. Clip the tips once a month.  Also brush your cat wherever it lets you. It may even roll around and let you brush its furry stomach if it's in a really affectionate mood! Brushing your cat is not usually necessary to keeping your cat's coat in good condition (cats usually groom themselves) but it is a good way to form a bond with your pet. This is also a chance for you to inspect your cat's coat and its body for potential health issues. Look for black dots or things moving in the cat's fur. Separate the fur and look at the exposed skin. If you do see things moving or lots of small black dots (flea feces), get it a flea and tick collar, a spray, powder, or take the cat to the vet to get suggestions about treatment. Sometimes as cats get older they are no longer able to groom their coats completely. They loose flexibility, making it impossible for them to reach their entire coat. If this is the case with your cat, you may need to do more regular grooming to keep your cat's coat healthy. Unneutered animals are much more territorial and likely to mark their territory (your home!) with urine or feces. Also, they are more likely to attract strays to the house, which in turn can leave your cat feeling threatened or distressed by the sight of other cats in its yard. Even though the cat doesn't go out, you should still get it vaccinated. Some viral infections, such as feline distemper, are caused by hardy viruses that can be walked in on your shoes. Also, if your cat does slip out one dark night, because its immune system has never been exposed to outdoor bugs, there is a greater risk of it catching disease. Cats that don't hunt or go outdoors still require worming twice a year. This is because they are born with worms that they acquired from their mother, and the worm eggs lay dormant in the body tissues which hatch out over the...

How would you rephrase that briefly using Russian?

Время от времени вычесывайте шерстку кошки. Стерилизуйте (кастрируйте) своего домашнего питомца. Делайте кошке необходимые прививки. Не забывайте следить за появлением блох. В век современных технологий вы даже можете имплантировать кошке микрочип!


Indoor or container-planted daffodils can be moved outside for planting in the ground after flowering. The best time to do this is after they flower and when the foliage has died back. This will typically be in the summer. As sunny patch is necessary, as the daffodils require sunlight to grow. Well-draining soil is necessary because narcissus bulbs rot easily in wet ground. Also remember to weed the area where you’ll be planting. Incorporate plenty of compost or organic matter (such as well-rotted horse manure) into the soil before planting. If you aren't sure how much to use, cover your soil with the organic matter to a depth of 2 to 4 inches (5.1 to 10.2 cm), then dig it into the ground to a spade’s depth. That’s approximately 6 inches (15.2 cm) of depth for a 2 inch (5.1 cm) bulb. It’s good to add a trowel full of compost to the bottom of the hole for the bulb to sit on. Put the bulb in the hole with the pointed end facing upwards. You might like to top-dress with a layer of fertilizer or mulch. Narcissus bulbs that have been relocated to the ground should flower again the following spring.

How would you rephrase that briefly using Russian?

Пересадите нарциссы в открытый грунт летом. Выберите в саду солнечный участок с хорошим дренажом. Добавьте к почве органический материал. Для посадки каждой луковицы выройте ямку, глубина которой в три раза превышает диаметр луковицы. Засыпьте ямку землей и хорошо полейте.


Inducing vomiting is not recommended unless recommended by a doctor. Vomiting after swallowing a foreign object could cause you to aspirate (inhale) the tooth into your lungs.  If given the OK by a doctor, vomiting can remove the tooth from the stomach. In order to retrieve the tooth, you’ll want to use a container or a sink with the drain closed. As unpleasant as it may sound, try to throw up into a colander that will catch the tooth and allow the watery content to run through, so you can avoid having to search through vomit for a tooth- which may just cause you to throw up more. The most common way to induce vomiting is to stick one or two fingers into the back of your throat. Tickle the far back of your throat until your gag reflex causes you to vomit. Ipecac syrup is an emetic remedy designed to induce vomiting. Use as directed, and mix a small amount with water. Drink it down quickly, and it should make you feel some nausea, followed by stomach contractions which will cause you to vomit. Be very careful; drinking too much salt water can lead to severe dehydration and even death. Mixing three teaspoons of salt into a sixteen ounce glass of warm water and drinking it down should make you vomit within twenty to thirty minutes. Mix a tablespoon of prepared mustard into a cup of warm water. Your stomach should react in a similar fashion to the salt water.

How would you rephrase that briefly using Russian?

Вызовите рвоту Используйте емкость. Спровоцируйте рвоту пальцем. Примите рвотное средство. Выпейте соленую воду. Выпейте горчичный раствор.


Indulge your own special, personal style.If you’re a girly girl, feel free to wear dresses every day. If you are more of a tomboy, choose jeans. If you are preppy, dress that way. If you like bohemian, dress that way. Authenticity is attractive. When you have a sense of what looks best on you, you can enhance your look with fun choices that express your individuality.  If you like bright colors, wear them! Wear your charcoal skirt and cream-colored top that looks fabulous and work-appropriate, and add red kitten heels or a multi-colored bracelet. If you like bold jewelry, wear something amazing every day! Big hoop earrings can add interest to jeans and a t-shirt. A statement necklace can quickly make a basic work outfit fabulous. The point isn’t to pick an image and emulate it. It’s to compare the tremendous variety that is available, and to discover inspiring looks. If you consistently like certain styles or colors, then you’ll know what to look for – you just need to adapt whatever you like to suit your figure and coloring. Having a repertoire of outfits that fit well and suit your style will serve you well. Develop a rotation of looks for work, for the weekend, for dressy events, and for anything else that you need regularly. Then you’ll be able to approach all these situations with confidence. Women who dress too old or too young look inappropriate. Whatever you age, embrace it! Instead of aiming to look older or younger, aim to look like the most fabulous you. Don't mix all kinds of crazy patterns and colors into a single outfit. But remember, it’s fine to try something new and different. The key to dressing well is to wear your clothes with confidence.  Try, for example, combining neutral colors with one animal-print item -- something like a bright leopard-print blouse under a black cardigan. Alternatively, you can try wearing a risky-seeming, fashion-forward item, but keeping the rest of your look comparatively understated. If you're in love with the enormous shoulder pads you saw featured at fashion...

How would you rephrase that briefly using Russian?

Проявите себя! Проявите интерес к аксессуарам. Не пожалейте времени, полистайте модные журналы или сайты, посвященные моде и одежде. Разработайте несколько вариантов вашего образа на разные случаи жизни. Одевайтесь соответственно возрасту. Просчитывайте риски.


Industrial fluid stains (like inks or some household chemicals) can be a major threat to the look of your carpet. Fortunately, like most other types of stains, they can be lessened considerably if you promptly place a paper towel over the affected area to blot up the fluid. Once you've gotten as much of the initial stain blotted as you can, apply a dab of rubbing alcohol or a non-oily hairspray to the affected area. The chemicals in these compounds will loosen the ink or fluid's hold on the carpet, making it much easier to extract the remaining stain. With the stain lifted, running a vacuum over the stained area will pick up particles and do away with anything that's been sufficiently affected by the chemicals you've applied. Add some light detergent onto the remaining stain and let sit for a minute. Following that, place a washcloth atop the area and let it soak up the stain. If you aren't seeing much progress with the blotting this time around, try adding some more rubbing alcohol and resetting the washcloth. Industrial fluid stains are varied in their severity and intensity; as such, it may take a few times before the issue is handled to your own satisfaction. Continue alternating between blotting and adding solution until the stain has been fixed.

How would you rephrase that briefly using Russian?

Промокните пятно бумажным полотенцем. Смочите пятно медицинским спиртом или безмасляным спреем для волос. Пропылесосьте загрязненное место. Промокните ковер мягким моющим средством. При необходимости повторите.


Inevitably, someone around you, be it a friend, co-worker, or family member, is going to get upset, and this is likely to disrupt things for everyone around them.   Use the E.A.R. method to settle the situation.   Empathy — Show the other person that you understand he is upset with statements like, “I can see how upset you are,” or “I understand that you are feeling frustrated,” and indicate your willingness to help him.  Attention — Ask him to explain the problem and listen attentively. “Tell me what's bothering you. I want to understand.” Body language can help you here as well. Make eye contact with him and sit or lean forward slightly to show your attentiveness.  Respect — People, especially those prone to conflict, often need to feel respected when they're upset. Acknowledge this as best you can with statements like: “I respect your commitment to this,” or, “I can tell you've put in a great deal of effort here and it shows.” Someone who is very angry may not be receptive to discussion until she has had a chance to cool down. You can help this process along by redirecting her anger and acting appropriately to reduce the level of tension.  First, try to communicate respect for her needs or concerns. Acknowledge their importance, and refrain from openly judging them. Try to do this with non-aggressive body language by not moving quickly or taking an aggressive, chest-out posture.  Cooperate with the angry person, so long as it does not cause harm to others. The objective is to not escalate the situation any further. Effective listening will help here too. Don't interrupt her, but take the opportunity to ask clarifying questions, both to avoid misunderstanding and to slow things down.  Redirect her aggression by rephrasing her concerns in a less confrontational manner. Restate, “I want to beat Janet with a pipe,” as, “So, you are upset with Janet for scratching the paint on your car and want her to make it right.” This, when successful, can leave the person calmer and more open to a constructive discussion...

How would you rephrase that briefly using Russian?

Научитесь успокаивать расстроенных людей. Разрядите обстановку до того, как проблема усугубится. Будьте добры к окружающим и скромны.


Inexperienced males statistically lead with rock most often for their first move in the game. By throwing paper on your first move against them, you’ll likely win. Rock is the statistically most often thrown move at 35.4%. Most women tend to lead with scissors, so if you throw out a rock on the first play of the game you can beat your opponent. Scissors is the throw that is least often used with only a 29.6% chance of being thrown in a Rock, Paper, Scissors game. If your opponent plays the same move twice in a row, they’re not likely to use it a third time. So, you can assume they won’t throw that move. Put out a move that will give you either a win or stalemate, guaranteeing you won’t lose. For example, if your opponent throws out scissors twice in a row you can assume they won’t play it a third time. They’ll either play rock or paper. You should then throw paper because it will either beat your opponent’s rock or be a stalemate against their paper. If your rookie opponent needs a quick review of the rules, use hand gestures to subconsciously suggest to them their first move. For example, when explaining that rock beats scissors, use the scissors gesture to show this (instead of rock), and then use the scissors gesture again when explaining that scissors beats paper. This will have the scissors gesture in your opponent’s mind and they’ll likely subconsciously play it first. Be prepared with a rock move to beat them.

How would you rephrase that briefly using Russian?

Бросьте бумагу в игре с соперником мужского пола. Бросьте камень против противников женского пола. Следите за противником, который делает один и тот же ход два раза подряд. Внушите сопернику выбор при объяснении правил игры.


Infants require warm water, ideally between 85 and 92 degrees. If your pool isn't heated, you can try using a solar cover, which absorbs heat from the sun, to warm the pool. You should introduce your child to the water gradually. Many people, adults and children, drown because they panic in the water. By slowly exposing your child to the water, you're helping him overcome that fear. This will help him stay calm when learning more advanced swimming skills. An enjoyable first time in the water will teach your child the joy of swimming. Play together with toys, teach him to splash, sing songs, and be attentive to make sure he is enjoying himself. Lock his arms around your neck while he's facing you and start walking slowly backwards. With some practice, your child will learn to start kicking in the water by himself. He can best learn his own sense of buoyancy by remaining still in the water on his back, but at this stage he is sure to need your support. The most important part of learning this skill is getting him to relax. Carefully holding your child around the belly and being certain to keep his head above the water, you can both pretend he is a superhero flying. Seeing that you can float will reassure your child it is possible. You should take a moment to describe that different parts of the body float better than others. Deeper breaths will make the lungs more buoyant, and the lower body usually sinks. Now that your child understands a little bit more about floating, have him get a sense for the buoyancy of other objects. Have your child push toys and other floating objects under the water and laugh with him as he makes bubbles and splashes. Children are often uncomfortable with the sensation of the unsupported feeling of the back-float in water. A common reflex is to lift the head and bend at the waist, which will cause your child to sink. By resting your child’s head on your shoulder and holding him carefully, you can practice floating together. Sing a relaxing song together can have a calming effect in...

How would you rephrase that briefly using Russian?

Проверьте температуру воды. Держите ребенка на руках и медленно входите в воду. Превратите знакомство в веселую игру. Познакомьте ребенка с движением в воде. Руками направляйте ноги ребенка, чтобы показать шлепки в воде ногами. Научите ребенка держаться на поверхности воды. Играйте в «супергероя», чтобы показать возможность держаться на поверхности воды. Опишите и покажите возможность держаться на поверхности воды. Покажите принципы плавучести на примере мяча и воздушного шарика. Тренируйтесь плавать на спине на суше. Выполните пробный заплыв на спине вдвоем. Двумя руками удерживайте ребенка под мышки, когда находитесь в воде. После выдоха аккуратно переверните ребенка на спинку. Правильно реагируйте на панику. Аккуратно окуните голову ребенка в воду. Преобладающей рукой поддерживайте спинку, а вторую руку поместите на грудь ребенка. Сохраняйте спокойствие. Постоянно следите за малышом.


Infants with cradle cap often have other symptoms related to dry, easily-irritated skin. Use a humidifier in your baby's room to keep the air moist and humid so his or her skin doesn't get too dry. Applying a moisturizer while the scalp is still slightly damp and warm after bathing can help trap moisture in the skin, preventing it from becoming dry and scaly. Use a lotion or ointment formulated for babies' sensitive skin. Cradle cap is in some cases caused by an allergy to baby formula. If your baby has red patches on his or her face and experiences diarrhea and other allergy symptoms in addition to cradle cap, talk to your doctor about switching to a formula that is healthier for your baby.

How would you rephrase that briefly using Russian?

Увлажняйте воздух в доме. Увлажняйте кожу головы ребенка после купания. Задумайтесь о том, что ест ваш ребенок.


Infected fleas may give your dog tapeworms, so it is crucial to take steps to prevent your dog from getting fleas. You can purchase flea medicine online or in pet stores, but you may want to discuss flea medicine options with your veterinarian as well. Your veterinarian may be able to make recommendations based on your pet’s health history. Whether you have a new puppy or an adult dog, you should ask your veterinarian about heartworm testing and prevention medications. Heartworms cause serious health complications for your dog such as bleeding, trouble breathing, and heart failure. That is why it is so important to prevent heartworms and get immediate treatment if you suspect that your dog may have heartworms.  Popular de-worming medications include Panacur, Drontal, and Milbemax. Ask your veterinarian about these and other de-worming medications to treat and protect your dog. Remember that different dewormers kill different worms, and not all products kill all worm types. If your home is infested with fleas, then you will need to use some sort of spray or powder to get rid of them. Check with your veterinarian for recommendations or look for products that that labeled as pet safe. Do not use anything that may harm your dog if she comes in contact with it. Some worms, such as hookworms and ringworms, may be passed on from the mother dog to her babies in the womb or through her milk. Therefore, it is important to treat pregnant or nursing mother dogs for worms. Talk to your veterinarian to find the safest option for de-worming a pregnant or nursing dog. As you work with your veterinarian to protect your dog from worms, it may also help you to learn about some of the different types of worms that may infect your dog. The most common types of worms in dogs include:  Roundworms: Roundworms are long round worms which look a bit like string, noodles, or spaghetti. Roundworms are quite common and they pose a health risk to people, so it is important to control them. Most dogs are born with roundworms because the...

How would you rephrase that briefly using Russian?

Каждый месяц давайте собаке препарат от блох. Поговорите с ветеринаром о профилактике глистов. Чтобы избавиться от блох в доме, используйте специальные спреи и порошки. Если собака беременна, посоветуйтесь с врачом относительно лечения. Узнайте, какие глисты могут быть у вашей собаки. Изучите возможные варианты лечения.


Infected sores are bad news, so if you think that your sores may be infected, you should contact your doctor immediately. Signs that your sores are infected include:  A fever An increase in inflammation that causes additional pain The sore feels warm to the touch The sore is shiny and smooth Your symptoms are getting worse You can soak any infected sores in Burow’s solution (commercial name, Domeboro) or tap water. This helps to decrease oozing, clean away any crusting and soothe the skin.  Burow’s solution has antibacterial and astringent properties. You can purchase it without a prescription at your local pharmacy. Instead of soaking your sores, you can also apply the Burow’s solution directly onto your sores via the cold compress. You can apply the compress for up to 20 minutes, several times a day. Once a lesion has crusted over, you can apply capsaicin cream (e.g. Zostrix) to it. You can apply the capsaicin cream up to 5 times a day in order to promote healing.

How would you rephrase that briefly using Russian?

Обратите внимание, инфицированы ли язвы. Вымачивайте инфицированные язвы в жидкости Бурова. Наносите на волдыри мазь с капсаицином после того, как они покроются коркой.


Infested branches will have a waxy, white coating on them. Pruning will help get rid of some of the mealybugs, and it will make the insecticide more effective because there will be fewer places for the mealybugs to take shelter. Check the label on the insecticide if you're not sure. Avoid using insecticides that aren't made for ornamental plants or you could damage the plant you're treating. Some ornamental insecticides you could use to kill mealybugs are acephate, malathion, carbaryl, and diazinon. The leaves and branches of the plant should be dripping with insecticide. Make sure you get underneath the leaves and at the base of the branches on the plant. Follow the application instructions that came with your insecticide for the best results. It may take more than one application to remove all the mealybugs on the plant. Check the instructions that came with your insecticide to see how frequently you can use it without damaging the plant. If the plant is thriving and you can't see anymore mealybugs on it, you've likely killed all of the mealybugs.

How would you rephrase that briefly using Russian?

Перед тем, как применить инсектицид, обрежьте все зараженные ветви. Используйте инсектицид, предназначенный для декоративных растений. Распылите инсектицид на растение. Обрабатывайте растение регулярно, пока все войлочники не будут убиты.


Infested fabrics that are able to be laundered should be placed in a clothes dryer set to high heat for 10 to 20 minutes.  "Dry-clean only" garments can usually go through a dryer cycle safely as long as they are completely dry at the start and the dryer is only set to medium heat, which is less than 160 degrees 71 degrees Celcius (160 degrees Fahrenheit). Heat is an effective way to  kill bed bugs, but garments must be laundered at temperatures of 49 degrees Celcius (120 degrees Fahrenheit) in order for the heat treatment to be effective. Avoid taking your garments to a dry-cleaner. Dry-cleaning your garments will usually kill the bugs, but your infested garments may cause a bed bug outbreak at the dry-cleaners. Upholstered furniture, rugs, and other fabrics that cannot by washed or dried can be placed outdoors on a hot, sunny day.  Loosely wrap the item in plastic bag material. Any plastic will work, but dark colors absorb more heat, so a black plastic bag is ideal. Place the wrapped item in direct sunlight. Choose the sunniest, hottest day possible. Let the wrapped item sit in that position for at least 24 hours, if not longer. The internal temperature of the bagged item needs to reach 49 degrees Celcius (120 degrees Fahrenheit) or higher. If your bed bug problem occurs in the middle of winter, you can use freezing temperatures to kill bed bugs, as well.  Wrap each infested item in plastic bag material. Sit it in a shaded area on the coldest winter day possible. Note that this method will take longer than sitting your furnishing out in the sun. If  the temperature is consistently at -18 degrees Celcius (0 degrees Fahrenheit), you will need to wait two to four days. If temperatures reach up to -7 degrees Celcius (20 degrees Fahrenheit), you will need to wait for about a week. A portable heating device designed to kill bed bugs can be difficult to find and may cost you $300 or more.  A portable bed bug heater is large enough to treat items like suitcases, backpacks, clothing, sleeping bags, purses, pillows,...

How would you rephrase that briefly using Russian?

Положите зараженную одежду и постельные принадлежности в сушилку. Разместите мебель под прямыми солнечными лучами. Вместо тепловой обработки заморозьте мебель. Используйте переносной нагревательный прибор. Позвоните профессионалам.


Infidelity is not always insurmountable. Many couples find a way to move on from an affair. However, infidelity is also a major breach of trust. After the confrontation, you may find the relationship is not worth salvaging.  Remember, you need to know a lot about a situation before you can make an intelligent decision about what to do. During the confrontation, you should have uncovered a lot of facts about your relationship and your partner. Do not make a decision right away. Spend a few days thinking things over and weighing the pros and cons. Making a decision about whether to stay after infidelity is never easy. Take all the time you need. If you decide you want to stay together, both of you need to commit to the healing process. Try to abandon feelings of blame and anger. Move forward together as a couple.  Moving on together is reassuring for the partner who was betrayed. It is also encouraging for the partner who was unfaithful. You want to work on creating a new foundation for the relationship. Accept that it will take time for you to re-build trust and intimacy. Lay down some ground rules in regards to things like communication. For example, maybe it would be best not to address the affair directly right now. You could say something like, "I think we should work on having as normal a relationship possible. I don't want to mention the affair going forward unless it's absolutely necessary." Regardless of whether you stay or go, you should get an STD test. If you and your partner were sexually intimate, you're at risk for contracting STDs if they were unfaithful. Make a visit to your doctor to run a full panel STD test. It's important to seek emotional support after a partner has cheated. If you need to vent your feelings, reach out to friends and family members.  Remember not to be vindictive. You don't want to spread negativity about your ex. Focus on yourself and your feelings rather than complaining about your partner. Talk about our own feelings. Say something like, "I feel so hurt by what he did"...

How would you rephrase that briefly using Russian?

Подумайте, хотите ли вы сохранить отношения. Если вы хотите сохранить отношения, договоритесь с партнером, что вместе будете работать над этим. Пройдите обследование на наличие ИППП. Поговорите с близкими. Подумайте о том, чтобы обратиться к семейному психологу.


Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form — consult with a personal trainer.  Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside.  If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area — both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite....

How would you rephrase that briefly using Russian?

Прекратите перенапрягать сухожилия/мышцы. Прикладывайте к воспаленному сухожилию лед. Принимайте противовоспалительные препараты.


Inflammation and infection can cause you to lose albumin, especially while you’re receiving dialysis treatments.  Infections in your gums can be especially problematic. Ensure you’re not losing albumin through a mouth infection by visiting your dentist every six months for a cleaning and checkup. Note that dietary changes may be insufficient to raise your albumin levels if you have an oral infection such as peritonitis and are receiving dialysis. Especially if you have health complication such as kidney disease that puts you at risk of low albumin, it’s important to recognize signs and symptoms that your levels have dropped. These include persistent swelling, tiredness, feelings of weakness, prolonged infections, slow-healing wounds, and whiteness in your nails. Bring these symptoms to the attention of your medical team. If you are receiving dialysis treatments, it’s important to keep your treatment schedule. This is partly because failing to do so may hinder your ability to maintain healthy albumin levels. If you tend not to eat a lot, it’s especially important that you make sure to get at least one full meal every day, in addition to any smaller meals you regularly eat. If there is a certain part of the day where your appetite is stronger, such as the morning, make sure to eat a full meal at that time everyday. Changes to your albumin levels won’t happen overnight. In fact, it will likely take at least three weeks for your albumin levels to rise, as proteins build up slowly in your blood.  Stick to any plans you’ve developed with your dietitian, however, and your efforts will start to pay off.

How would you rephrase that briefly using Russian?

Регулярно посещайте стоматолога. Выявите признаки пониженного уровня альбумина. Не пропускайте сеансы диализа. Ешьте, когда испытываете голод. Придерживайтесь заведенного распорядка.


Inflammation to the area of a Baker's cyst can cause muscle tightness and joint stiffness. You should perform pain-free flexibility and strengthening exercises to help rehabilitate the area and keep joints and muscles active. This will help prevent future weakness and/or stiffening of the surrounding muscles and joints. You should focus on your quadriceps, hamstrings, buttocks, and calf muscles. Find a stool or object that is about 1.5 feet (50 cm) high. Rest the foot of your uninjured leg on the stool with your knee slightly bent. Lean forward and down—keeping your back straight—until you feel a stretch in your thigh. Hold the position for thirty seconds.  Perform three repetitions twice daily, as well as before and after other exercise. If you do not feel much of a stretch, try leaning slightly to the side of the leg you are stretching as well as forward. Lie flat on your back. Bend your knee on the leg you want to stretch. Place one hand on the back of your thigh and the other on the back of your calf. Pull your leg toward you with your hands, keeping your knee bent around 20°. You should feel a stretch at the back of your thigh. Hold the position for thirty seconds.  Repeat three times per session twice daily in addition to before and after exercise. If you can't reach your leg to pull it, try placing a towel around your leg. You can then achieve the same stretch by pulling on the towel instead. Sit down on the edge of a chair for this exercise. Bend your good leg in a normal sitting position, and place your injured leg in front of you with your knee bent only slightly. Lean forward from this position (keeping your back straight and head up) until you feel the stretch around the back of your thigh. Remain in this position for thirty seconds. Do three repetitions per session twice daily or before and after exercise. While sitting, alternate between bending and straightening out your knee as far as you can without causing additional pain. This exercise will help you maintain your normal range of motion....

How would you rephrase that briefly using Russian?

Проконсультируйтесь с  физиотерапевтом. Выполняйте растяжку подколенных сухожилий из положения стоя. Выполняйте упражнение на растяжку подколенного сухожилия из положения лежа. Выполните растяжение подколенного сухожилия из положения сидя. Сгибайте и разгибайте колени. Выполните растяжку четырехглавой мышцы бедра.


Inflation is an increase in the prices of goods and services, so it has an effect on your cost of living.  High inflation, for instance, often means an increase in food, utility, and gas prices. People tend to buy less during periods of high inflation because these periods mean higher prices. A wide range of factors determine the inflation of currency. In the U.S., the Department of Labor’s Bureau of Labor Statistics releases a monthly report following and calculating inflation. You can find a month-by-month breakdown of U.S. inflation rates for the past fifteen years here. To determine the effect inflation has on your increased salary, simply subtract the rate of inflation from the increase percentage you calculated in Part 1. For example, the average inflation rate in 2014 was 1.6%. Using the 11.1% increase rate calculated in Part 1, you would determine the effect of inflation on the raise like so: 11.1% - 1.6% = 9.5%. This means that once you take into account the inflated prices of standard goods and services, the increase is only worth an extra 9.5% because the money is worth 1.6% less than the previous year. In other words, it took on average 1.6% more money in 2014 to buy the same items as in 2013. Purchasing power refers to the comparative costs of goods and services over time. For instance, say you have the salary of $50,000 per year from Part 1. Now say that inflation stays at a flat 0% the year you get the raise, but rises 1.6% the following year without you receiving another raise. This means it will take you an additional 1.6% to purchase the same basic goods and services. 1.6% of $50,000 is equal to 0.016 x 50,000 = $800. Your overall purchasing power based on inflation actually decreased by $800 over the previous year. The Bureau of Labor Statistics has an easy-to-use calculator for comparing purchasing power between years. You can find it at: http://www.bls.gov/data/inflation_calculator.htm

How would you rephrase that briefly using Russian?

Инфляция – это рост стоимости товаров и услуг, оказывающий влияние на стоимость жизни. Найдите данные по инфляции за определенный период, например, здесь. Вычтите инфляцию из повышения вашей зарплаты, чтобы определить влияние инфляции. Определите взаимосвязь инфляции и покупательной способности.


Influencing their lives is one of the greatest things you can do. It is easy to tune out our children, and a miss an opportunity for meaningful guidance. If you never listen to your children and spend all of your time barking orders at them, they won't feel respected or cared for. Encourage your children to talk. Helping them express themselves early on can help them communicate successfully in the future. Don't ever forget that your child is a living, breathing human being who has needs and wants just like the rest of us. If your child is a picky eater, don't nag him constantly at the dinner table; if he's slow to potty train, don't embarrass him by talking about it in public; if you promised your child you'd take him to the movies if he was good, don't take back your promise because you're too tired. If you respect your child, then it's much more likely that your child will respect you back. It's a myth that loving your child "too much," praising your child "too much," or showering your child with "too much" affection can make your child spoiled rotten. Giving your child love, affection, and attention will positively encourage your child to develop as a human being. Giving your child toys instead of love, or not reprimanding your child for bad behavior is what will lead you to spoil your child. Tell your child how much you love him at least once a day -- but preferably, as often as you can. It will take effort and strength to be there for your child every day, but if you want to encourage your child to develop his own interests and character, you have to create a strong support system for him. This doesn't mean you have to follow your child around every second of the day, but it does mean that you have to be there for all of the little moments, from his first soccer game to family time at the beach.  Once your child starts school, you should know what classes he's taking and the names of his teachers. Go over your child's homework with him and help him with any difficult tasks, but do not do it for him. As...

How would you rephrase that briefly using Russian?

Научитесь слышать своих детей. Относитесь к детям с уважением. Знайте, что нельзя любить своего ребенка слишком сильно. Участвуйте в ежедневной жизни вашего ребенка. Поощряйте независимость.


Inform 7 is a popular and powerful tool for creating text games, more often called interactive fiction. Its programming language is designed to look like simple English sentences, while still allowing full functionality. Inform 7 is free and available for Windows, Mac, and Linux. Adrift is another popular, easy to use interactive fiction language and compiler. Because it relies on a graphical interface instead of coding, it may be the easiest tool for a non-programmer to use. Adrift is free and available for Windows only, although games created with it can be played on any operating system or in a browser. If you'd rather approach text game creation as a coding project, TADS 3 may be the most comprehensive software of this type. It will be especially easy to pick up if you are familiar with C++ and/or Javascript. TADS 3 is free and available for Windows, Mac, and Linux.  The Windows version (only) of TADS 3 comes with a "Workbench" addition that makes it much more accessible to non-programmers, and more convenient to use in general.  Programmers may be interested in this in-depth comparison between Inform 7 and TADS 3. The tools above are by far the most popular, but there are several others that have strong followings in the interactive fiction community. If none of the tools above interest you or you want to explore more options, try these next:  Hugo ALAN You can jump in and get started without any downloads using one of the following tools:   Quest (more similar to the IF tools above)  Twine (easy to use visual editor) StoryNexus (the player clicks options instead of guessing what to type; StoryNexus hosts your game online)

How would you rephrase that briefly using Russian?

Попробуйте Inform 7. Используйте Adrift для удобного создания игры на Windows. Если вам знакомы основы программирования, попробуйте освоить TADS 3. Ознакомьтесь с другими вариантами. Попробуйте вариант на основе браузера.


Informative speeches are very basic and only provide factual, useful information to an audience without making judgments on that information. The tone of an informative speech is usually fairly flexible and often dependent on the topic of the speech. For instance, a speech about cancer would demand a serious start and serious tone, while one about the history of the yo-yo would be very lighthearted. Demonstrative speeches are generally designed to teach an audience how to do something instead of teaching them about something. Demonstrative speeches are often on the lighthearted and non-academic side, so the openings of such speeches tend to be more relaxed. That said, if you do end up dealing with a serious topic, such as how to stay safe in a hurricane or tornado, make your introduction and overall speech fairly serious. Persuasive speeches strive to convince the audience to change their ideas or behaviors about a topic and should use an appropriate tone to communicate that persuasion.  These types of speeches can be the most difficult to deliver because, as the speaker, you have to be engaging enough to "sell" your opinion to those listening in. Persuasive speeches are often serious and may use a serious opening, especially if the speaker is trying to persuade an audience to take a certain beneficial action or to adopt a new perspective about a topic. The only time that a persuasive speech might take on a more casual, lighthearted tone is when the speaker is trying to sell an actual product. This category of speeches covers a wide range of tones and purposes; these include speeches for weddings, funerals, graduations, and other events. These speeches focus on values and qualities about particular people that you highlight in the speech. Tailor-fit your introduction to match the tone of the occasion in question.  A serious or sorrowful occasion will usually call for a somber or nostalgic tone, but a celebratory occasion demands an opening and a speech that is entertaining or uplifting. For instance, a speech...

How would you rephrase that briefly using Russian?

Чтобы донести какую-то информацию, ваша речь должна быть содержательной. Используйте демонстративную речь, чтобы объяснить процесс. Убеждающей речью докажите зрителю что-то. Речь в честь события. Узнайте, какая у вас аудитория.


Ingesting a large amount or high concentration of hydrogen peroxide can cause difficulty breathing. If a victim loses consciousness and exhibits shallow breathing, a weak pulse, or no breathing or pulse, you (or someone CPR certified) should administer CPR and call emergency services immediately. Even if the victim can breathe and CPR isn’t required, emergency personnel may still offer a respiratory mask to someone who’s ingested hydrogen peroxide, especially at higher concentrations. You’ll require emergency assistance if the victim has ingested large amounts of household hydrogen peroxide or a high concentration solution. You can call emergency services or your local poison control center. If you live in the United States, call poison control at 1-800-222-1222. Be prepared to describe the victim’s age, weight, and condition. Tell the emergency operator the name of the product ingested and solution strength. Let them know the time and amount that they swallowed. Drinking 4 to 8 ounces (120 to 240 mL) of water or milk may effectively treat ingestion of a small amount of household hydrogen peroxide. For cases involving larger amounts or higher concentrations, you should still drink water or milk, but be sure to contact emergency services as soon as possible. Try gargling repeatedly with cool water if your mouth is the only affected area. While hydrogen peroxide can cause vomiting, you should not induce it if the victim is not vomiting already. You should also avoid using activated charcoal, as it will have no effect on ingested hydrogen peroxide. If your case is severe enough for hospitalization, medical professionals will administer an endoscopy to examine your digestive tract. Activated charcoal will interfere with this examination.

How would you rephrase that briefly using Russian?

Убедитесь, что пострадавший дышит и что у него есть пульс. Вызовите скорую помощь. Выпейте стакан воды или молока. Не пытайтесь вызвать рвоту и не принимайте активированный уголь.


Ingestion can lead to many symptoms, and it can be complicated since symptoms based on systemic exposure cannot be ruled out. Exposure through ingestion can lead to nausea, vomiting, burns to the mouth and airways, and abdominal pain. You may also experience necrosis of areas of the stomach and digestive tract, which can cause severe pain due to localized tissue death.  You may also suffer gastric bleeding, which is accompanied by an inflammation of the stomach. Pancreatitis can also be a symptom, which is an inflammation of pancreas that results from internal digestive tract exposure to HF. If you ingested HF, you need to drink a large quantity of water right away. This will help dilute the acid in your system and ease the severity of the damage. Do not induce vomiting.  You can also drink some milk. If exposed person is alert, give them 4-8 ounces of milk or water.  Give no more than 4 ounces of either liquid to a child. Be very careful with this kind of exposure. Death has occurred within 90 minutes of ingestion of HF contained in rust remover. Ingestional exposure is life threatening and can cause a lot of permanent damage to organs.  Always seek immediate medical attention as soon as you suspect HF exposure. You will likely be started on a treatment regime that will help neutralize the acid, even if you have done it yourself on the way to emergency care. You will be carefully monitored for increased effects of the burn over time, as HF burns can damage your body on a varying time scale depending on the concentration and exposure level. After drinking milk or water and calling for help, it is necessary to attempt to bind certain substances in HF with a neutralizing substance. Take some Tums, which are chewable calcium tablets that can help during HF ingestion. The calcium can help bind the HF in your system.  If you don't have Tums, try milk of magnesia, Maalox, or other liquid antacid. Drink 4 to 8 ounces of these liquids to help. Don't overdo it with the liquids by trying multiple methods. You don't...

How would you rephrase that briefly using Russian?

Выявите симптомы проглатывания. Пейте больше воды. Немедленно прибегните к медицинской помощи. Нейтрализуйте кислоту. Пройдите дополнительные анализы.


Ingo will try to keep you from getting inside position, but he won't be completely successful at it. When he gives up inside position, press 'A' for a burst of speed and speed past him on the inside track. He’ll turn red and scream about Ganondorf. Then, rather unfairly, he'll challenge you to a second race. If you win, you will get Epona. Ingo’s going to end up being a lot faster than last time, but there isn’t much you can do about it. Just give it your best and keep trying.  Once you get inside position, don't give it up. It'll take Ingo a lot of effort to pass you on the outside, so just remember to hold position and you should be fine.     Don't over-feed Epona with carrots right away. Although some people can beat Ingo without using very many carrots at all, it's best to use just a few. Don't use too many in the beginning or you won't have any left when you really need them — at the end of the race.    He says that you can keep the horse, but you can’t leave the ranch. He shuts the gate and laughs like an idiot. Seems like all is lost, right? Wrong! Know that Ingo's locked the gate to the inside of the Lon Lon corral, you have two choices.  The hard way: Run straight at Ingo and jump the gate. It will have to be perfect though or else all you will end up doing is running into him.     The easy way: On the left side of the ranch there is a wall. Heading from the entrance towards the wall, run at an angle. It doesn’t have to be perfect, Epona can jump over it either way.    Now you can enjoy all of the benefits that comes with having a horse. Mostly that includes being able to cross the world in about thirty seconds, rather than the three minutes it would take without her. Epona isn’t an essential part of the game. You really don’t “need” her for anything, but she is really a big help, so try to get her if you can.

How would you rephrase that briefly using Russian?

Езжайте на Эпоне на внутренний трек. После того, как вы победите в гонке,  Инго разозлится и опять бросит вам вызов. Используйте те же приемы, что и раньше. Когда вы все же выиграете у Инго, знайте, что он будет очень зол. Вам нужно перепрыгнуть забор. Приземлитесь по ту сторону стены на Эпоне.


Ingrown hairs are a nuisance, especially if they are on the face. You may be embarrassed, or they may be causing you pain; however, you should never try any bathroom surgery and use tweezers, needles, pins, or anything else to dig out an ingrown hair. This increases the risk of infection or scar formation.  Don’t break the surface of the skin by digging, cutting, scratching, or anything else. This can cause irritation, infection, or scarring. You can try to leave the hair alone to let it heal naturally. If you have an ingrown hair, don’t try to remove any more hair from that area. As soon as you notice it, stop shaving or waxing that area immediately. You should also stop shaving, tweezing, waxing, or removing the hair in the affected area until the ingrown hair has been cleared.  Once you have removed the ingrown hair, try to leave that area alone for a few days.  For men, if the ingrown hair was in are area you shave everyday, consider not shaving for a few days. You may try alternate methods of removal, such as clippers or depilatories. Ingrown hairs irritate the skin and can form bumps that may be itchy or become extremely painful. Ingrown hairs may also become infected. If they get infected, they may become filled with a whitish or yellowish-greenish pus.  Sometimes, the bumps get darker than the surrounding skin and this can cause permanent discoloration and scarring. Ingrown hairs can also result in scars, especially if a person tries to use a needle, pin, or other object to dig out the ingrown hair. Most of the time, you won’t need to see a doctor because of ingrown hairs. However, if you are afraid the hair has gotten too ingrown or hurts too bad, you can see your doctor.

How would you rephrase that briefly using Russian?

Никогда не пытайтесь "выковыривать" волос. Не удаляйте волосы с зоны, где появился вросший волос. Помните, что вросшие волосы могут быть опасны.


Ingrown hairs on the face happen more commonly in men after shaving. To help prevent this from occurring, avoid using any products that contain alcohol when you shave.  Products that contain alcohol can dry and irritate your skin, which may lead to ingrown hairs. Use a natural moisturizing shaving product based on plant oils or other hypoallergenic substances. This will decrease the chance that the product will irritate your skin and make acne worse. Another way you can prevent ingrown hairs from occurring is to use a very warm or hot washcloth to hydrate your face before shaving. The water will soften your facial skin and hair and make your facial hair easier to cut. If your hair is easier to cut, you will have less risk of irritating your facial skin, and a straight cut across the hair will decrease the risk of ingrown hair.  Keep the warm to hot washcloth on your face for three to four minutes. If you need to keep adding hot water to keep it warm, do that. You can also shave after you get out of a hot shower. Applying your shaving oil or cream the proper way can help soften the hair and get the hair ready to shave. The motions should be against the grain. This will ensure that the oil or cream gets to the base of the facial hair. You also should leave the cream on for a few minutes before shaving.  Use light, gentle strokes while shaving, especially when shaving areas that have acne. Make certain your razor has a sharp blade. Replace old razors often with a new razor blade or new razor as needed. Moisturize your face after shaving using a natural moisturizer to avoid chemicals that may irritate your skin. Topical retinoids, low dose corticosteroids, topical antimicrobials, and alpha-hydroxy acids may help lessen the instances of ingrown hairs. You can also ask your doctor about  topical eflornithine, which can slow the growth of facial hair. If you want to permanently remove the hair or if you have chronic ingrown hairs, consider laser hair removal. It is a quick treatment that works on short hair and can...

How would you rephrase that briefly using Russian?

Не пользуйтесь средствами, содержащими спирт. Накладывайте теплый компресс перед бритьем. Массажными круговыми движениями наносите на кожу лица крем или масло. Узнайте у врача, какие лекарственные препараты вы можете использовать. Подумайте о лазерном удалении волос.


Ingrown toenails are also known as onychocryptosis, and can be caused by stubbing your toe, wearing socks or shoes that are too tight, and cutting your toenails incorrectly. But ingrown toenails can also be caused by a toenail fungus called onychomycosis, which can then cause your toenail to grow abnormally and become ingrown.  However, foot fungus like athlete's foot (tinea pedis) can cause your toenail to look discolored and become disfigured. Your toenail may appear spotted with white pits, there may be yellow debris under your toenail, or your toenail may appear chalky and irregularly shaped. Another foot condition that causes nail disfigurement is the development of eczema or psoriasis on your nails. If you have this skin disorder, your nail may start to peel or split and appear thicker or begin to ripple. Your doctor can run a test to determine if you have a skin disorder that is causing toenail disfigurement. If your toenail turns black, this may be due to trauma where you dropped something heavy on the nail. But it can also be due to melanoma or skin cancer. If your toenail turns black without any trauma inflicted on it, you should see your doctor right away. Notice if the skin of your toe is reddened with some tenderness and swelling, especially around the sides of your toenail. You may also see some drainage of a yellowish fluid, which may be an early sign of infection or a sign of inflammation, which is your body reacting to the irritation of the toenail. There may be swelling and redness around an area of your toenail, as well as pain and tenderness. You may notice that the skin around the corner of your toenail may be harder than the skin around your other toes. Your toenail may also curve into the skin in the corner of your toe or disappear into the skin. If there is a yellowish discharge from your nail, your toenail may be crusty around this area. Ingrown toenails can become worse until they get infected or you may try to treat an ingrown toenail at home and cause the toenail to become...

How would you rephrase that briefly using Russian?

Узнайте, как отличить вросший ноготь на пальце стопы от грибка стопы. Внимательно осмотрите ноготь. Осмотрите ноготь. Распознайте симптомы инфекции. Обратитесь за медицинской помощью, если во вросший ноготь попала инфекция.


Inhaling fiberglass dust, which is produced whenever fiberglass is damaged, cut, broken or sanded, can be dangerous. Though the irritation from fiberglass dust is temporary, it is also very unpleasant.  Exposure to the fibers and the dust in fiberglass can produce skin, eye, or respiratory tract irritation. It does not cause long-term problems in most cases, but can lead to painful irritation. This exposure could become serious depending on the length of exposure and the size of the fibers that you come into contact with. Fiberglass dust can cause internal damage, though this is extremely rare when only cleaning fiberglass. Fiberglass can also cause skin irritation. It can even leave a rash on your skin in the case of long-term exposure. Wear long sleeves each time you work with fiberglass and change into clean clothes afterwards. The long sleeves should prevent your arms from being exposed, while changing your clothes will ensure you don't retain any fiberglass dust on your person.  Minimize the amount of bare skin that can be exposed to fiberglass. Gloves, long sleeves, and pants are necessary when working intensively with fiberglass. Launder the clothes you wear when cleaning fiberglass separately from your other clothes. Fiberglass dust can get into your other clothes if you're not careful. Eye irritation and damage is also a serious problem with fiberglass. Eye irritation can be much more serious than inhaling fiberglass dust, since it is more likely to cause permanent damage.  Particles from fiberglass can get into your eyes and irritate them. Wearing goggles should minimize the contact with fiberglass and keep your eyes safe. Sharper fiberglass fragments can also severely damage your eyes if you do not protect them. They can cut your eyes and even lead to long-term damage or issues.

How would you rephrase that briefly using Russian?

При чистке стекловолокна надевайте маску. Надевайте защитную одежду, когда чистите стекловолокно. Надевайте защитные очки при работе со стекловолокном.


Inhaling steam can help to clear your nasal passageways and allow to you to breathe more comfortably. There are several ways to breathe steam safely. For an especially quick option:  Soak a clean towel in hot water and wring it out until the towel is damp. Make sure the towel is a safe temperature. Place the towel over your nose and mouth and breathe deeply and evenly. Turn the shower on at the hottest water setting. Let it run for a few minutes to steam up the bathroom. Be sure to reduce the temperature to a safe, warm temperature before entering the shower. Breathe deeply, and relax! Heat distilled water to just below boiling and pour it into a container that is stable and heat safe. Secure the container by setting it on a flat surface and make sure the rising in steam is not too hot to breathe safely. Lean over the container and deeply breathe in the steam. For maximum steaminess, tent a towel over your head and the container. This may be an especially worthy measure to take if you’re spending time in an environment with dry air. Both add moisture to the air, which will ease congestion due to a cold or dry nasal passages. Vaporizers increase air humidity by producing steam, and some include features that allow you to vaporize menthols or other additives that may further increase your comfort. This is an important step, both in the short and long term. Staying hydrated can help keep your mucus thin, which can help keep your nasal passages from blocking up.  As a rule of thumb, men should drink at least 13 cups (3 liters) of liquid per day, and women should drink nine cups (2.2 liters). When ill, you should be drinking even more! Hot tea, clear broth, and hot water with lemon and honey are great beverages options, as rising steam will immediately improve breathing, and hydration is a key aspect of getting and staying healthy! Just make sure they are not so hot you burn your mouth! Avoid beverages with alcohol, high amounts of sugar, and caffeine. These drinks can work against your body’s ability to stay...

How would you rephrase that briefly using Russian?

Дышите теплым влажным воздухом. Примите горячий душ. Делайте паровые ингаляции. Используйте увлажнитель воздуха. Пейте больше жидкости. Используйте соляной спрей. Промывайте нос с помощью ирригатора.