Doing so will open the document in Microsoft Word. This will highlight the text. You'll want to highlight everything on which you wish to leave a comment (e.g., an entire sentence or paragraph). Doing this will prompt a drop-down menu. It's at the bottom of the right-click menu. It will appear on the right side of the Microsoft Word window. Doing so will cement your comment, allowing you to move on to the next section of text that needs commenting. Be sure to save your document before closing, or your comments won't be saved.

How would you rephrase that briefly using Russian?

Дважды щелкните по документу Word, в котором нужно добавить примечание. Перетащите курсор над нужным текстом. Щелкните правой кнопкой мыши (или двумя пальцами по тачпаду) по выделенному тексту. Нажмите Создать примечание. Введите текст примечания. Щелкните по любой области документа.


Doing so will open your LinkedIn Home page if you're logged in. If you're not automatically logged in, enter your user name and password and click on Sign In. It's on the right side of the group of options at the top of your screen. You should see your profile picture here. If you don't have a profile picture on LinkedIn, the Me tab will display a person-shaped silhouette. This option is in the drop-down menu below the Me tab. It's on the left side of the row of options near the top of the page. The other options in this row are Privacy and Communications. You'll see this option on the left side of the page below the Basics and Third parties tabs. It's near the bottom of the page. This link is below the "Account Type" heading on the right side of the page. If you bought your Premium subscription through Apple, you'll see a message that says "Your subscription was purchased via the iTunes store. Please contact Apple to make any changes to your subscription" here. You'll need to cancel your subscription from within the iTunes store instead. Your options include the following:  I upgraded for a one-time use/project only I didn't use the Premium account features Price is too high The features didn't work as expected Other It's in the bottom right corner of the screen. Depending on the reason for cancelling you chose, you may need to type in an explanation before you can click Continue. It's the blue button in the bottom right corner of your screen. Doing so will cancel your Premium subscription and prevent you from being billed when your current billing cycle comes to an end. After doing so, you'll be able to delete your LinkedIn account if you so choose.

How would you rephrase that briefly using Russian?

Откройте сайт LinkedIn. Щелкните по вкладке Профиль. Нажмите Настройки и конфиденциальность. Щелкните по вкладке Учетная запись. Нажмите Подписки и платежи. Нажмите Управление учетной записью Premium. Нажмите Отменить подписку. Выберите причину отмены. Нажмите Продолжить. Нажмите Отменить подписку. Щелкните по Перейти на мою страницу.


Doing so will open your Tumblr dashboard if you're logged into Tumblr.  If you're not logged in automatically, click Log In, enter your email, click Next, then enter your password and click Log In. When you log into Tumblr, you automatically log into your primary blog, which is the one you set up when you created your Tumblr account. Your main blog cannot be deleted without deleting your Tumblr account; however, you can delete any additional Tumblr blogs that are associated with your account using this method. It's the icon that resembles the shape of a person on the upper-right side of the page. Doing so prompts a drop-down menu. It's next to a gear icon in the "Account" section of the drop-down menu. In the "Blogs" section near the bottom-right corner of the page, click the name of the secondary blog you want to delete. This will cause the blog's Settings page to open. If you want to delete your primary blog, you'll have to delete your whole account. See this method to learn how. This is where you'll find the option to delete your blog. It's a grey button at the bottom of the page. You'll see your blog's name instead of "[blog name]" in the button For example, to delete a blog called "orcasandoreos", you would click Delete orcasandoreos at the bottom of the page. When prompted, type the email address and the password you use to log into Tumblr into the "Email" and "Password" text fields, respectively. It's a red button below the "Password" text box. Doing so will delete the selected Tumblr blog and remove it from your account.

How would you rephrase that briefly using Russian?

Перейдите по ссылке. Нажмите иконку "Учетная запись". Нажмите Настройки. Выберите блог. Пролистайте страницу до самого низа. Нажмите Удалить [название блога]. Введите свой адрес электронной почты и пароль. Нажмите Удалить [название блога].


Doing so will open your inbox if you're logged into Outlook. If you aren't already logged in, click Sign in, enter your email address (or phone number) and password, and click Sign in. It's in the top-right corner of the Outlook page. You'll find it at the bottom of the drop-down menu below the Settings "gear" icon. It's in the top-left side of the Outlook window. You'll find it below the "Automatic processing" heading, which is a subfolder of the "Mail" tab. It's beneath the "Undo send" heading at the top-middle of the page. The default value is "10 seconds" but you can select any of the following options:  5 seconds 10 seconds 15 seconds 30 seconds The time limit you choose will determine how long you have to recall an email after pressing "Send." It's at the top of the page. Doing so will enable the "Undo Sent" feature and apply it to any future emails.

How would you rephrase that briefly using Russian?

Откройте веб-сайт Outlook. Щелкните по ⚙. Щелкните по Параметры. Щелкните по Отменить отправку. Поставьте флажок у «Разрешить мне отменять отправку сообщений в течение». Откройте меню с временными промежутками. Щелкните по временному промежутку. Щелкните по Сохранить.


Doing something you enjoy will most likely involve people with common interests to you. Having a common interest will make it easier to get to know someone, as you will have something to discuss. If you are willing to give your time to a good cause, you may also get a new friend for your time. Doing certain kinds of volunteer work may attract people who have similarities to you. If you have kids, consider volunteering to coach one of their teams. This will get you in contact with other parents of kids the same age. If you are religious, consider volunteering at your religious institution. This will allow you to meet other people who prioritize religion in their lives. You don't always have to go out of your neighborhood to find a new friend.  Do you run into the same neighbors outside of there homes working in their yards or playing with their kids all the time? Strike up a casual conversation with them and gauge whether you would like to hang out with them. If you would, invite them over to your house for coffee or a drink. Make is super causal but make the effort. Take the time to get to know your coworkers. There may be one that you would like to hang out with outside of work.

How would you rephrase that briefly using Russian?

Найдите группу по интересам и хобби. Станьте членом благотворительной организации. Попробуйте подружиться со своими соседями или коллегами.


Doing the things you love to do is a simple way to feel great about yourself and appear unique and interesting to other people. Even if your hobbies don’t seem like something other people would think are cool, spending some time doing them will make you happier and generally a nicer person to be around.  For example, if you love to knit or crochet, spend a few minutes every day working on your latest creation. If you love playing the guitar, practice learning a few new songs. Bring up your hobbies in conversation when it’s natural, but don’t force other people to talk about them. For example, if someone mentions wanting to learn a musical instrument, you could say, “I play the guitar and it’s so fun. I think you could be really good!” Try a new sport, join the band, or run for student council. Even if you’re not very good, trying new things will help you meet new people, and make people see you as a girl who’s willing to open herself up. Knowing what’s going on in the world and in your community will help you contribute to conversations in an informed and mature way and help you show off your smarts without bragging. Use an online news roundup or catch the nightly news a few times a week. You can also use a news app or follow outlets on social media. Know what’s going on around your school and hometown too, so that when someone has a question about any current news, you have your own unique perspective to provide. Try not to leave your old friends behind once you’ve started expanding your friend circle. Besides losing loyal friends, you’ll come off as a social climber--people will see you as someone who just wants shallow popularity and doesn’t care about making real connections.

How would you rephrase that briefly using Russian?

Погрузитесь в свои интересы. Найдите новые увлечения. Будьте в курсе новостей. Не забывайте друзей, которые были рядом с вами с самого начала.


Doing things other than sleeping in your bed can make it harder to fall asleep at night. Make sure that the only thing that you do in your bed is sleep. Do not watch TV, play video games, or do homework in your bed. Eating too close to bedtime can make it hard for you to fall asleep because your body is still digesting food. Try to schedule your last snack of the day at least two hours before bedtime. For example, if your bedtime is 9:00 pm, then have your evening snack at about 7:00 pm.  Don’t eat too much either. Just have a light snack. For example, try having a piece of toast or a small bowl of cereal with milk.  Don’t drink anything that has caffeine in it after 5:00 pm either or it may interfere with your ability to fall asleep. Doing things that require lots of energy or that get you excited may make it harder to fall asleep at night. Participate in active play activities earlier in the day and do more low key things later in the day. For example, ride a bike, play a video game, or play soccer in the early afternoon, and then read and listen to music in the evening. Having a set bedtime can make it easier to fall asleep at night because your body will learn when it is time to sleep each night. Make sure that you stick to the same bedtime, even on the weekends.  For example, if your weeknight bedtime is 9:00 pm, then keep that bedtime on the weekend as well. It is also a good idea to wake up at the same time every day.

How would you rephrase that briefly using Russian?

Используйте кровать только для сна. Не ешьте за два часа до сна. В конце дня занимайтесь расслабляющими делами. Ложитесь спать в одно и то же время каждую ночь.


Doing this allows the natural oils in your hair to develop which in turn allows the dye to bind to your hair more easily. The dye will blend more naturally with your hair, and that tends to make it last longer.  If possible, avoid conditioner when you wash your hair the day before dyeing it. Conditioner eliminates your natural oils, which you need for the dye to set in more easily. If your hair is extremely dry, condition it every night for at least five minutes in a hot shower for a week before you plan to dye your hair. Then, do not condition your hair the night before dyeing. This will keep your hair from drying out after you dye it. It’s easy to get overwhelmed by the hundreds of shades you can choose from. If this is your first time dyeing your hair, its best to stick to a hair dye that is no more than two shades darker or lighter than your own natural hair color.  If you are new to dyeing, you can also try dyeing your hair with a temporary or semi-permanent dye first. Using one of these types of dyes ensure that if you mess up, you won’t have live with your mistake for long. Keep in mind that you have to apply semi-permanent dye to damp hair. Temporary dyes, such as chalk and mousse, usually wash out after 1 to 2 shampoos. Semi-permanent dyes will rinse out after 20 to 26 shampoos. Permanent dyes are permanent. The color may fade after 6-8 weeks, but will need to grow out.

How would you rephrase that briefly using Russian?

Вымойте волосы за 24-48 часов до окрашивания. Выберите краску для волос, которая вам нравится.


Doing this will allow your faucet to remove initial dirt buildup. The faucet should have enough water pressure to get the job done, so avoid any add-on to increase the pressure, like a jet. You only need to hold a coin under the faucet for about one minute on each side. Once you are done place them aside on a paper towel or rag.  All coins can be cleaned with water. However, copper coins react to more things than nickel or silver, and will therefore usually exhibit more environmental damage. This makes them harder to clean with just water. Make sure to plug the drain before cleaning coins in your sink to avoid a coin from slipping out of your hands and into the drain. Handle each coin separately so the faucet can hit each coin directly.

How would you rephrase that briefly using Russian?

Подержите монету под теплой водой.


Doing this will ensure your pan and food heat evenly, and prevent the likelihood of burnt cooking. It should take around 10 minutes for your pan to reach medium temperature. Cold food will ultimately stick to hot pans, causing burning and creating a mess. Let your food thaw in the refrigerator, but take it out for 1 to 2 hours before cooking so it can rise to room temperature. Don’t let raw food sit out for any longer than 2 hours, or you increase the risk of bacteria and food poisoning! Filling your pan up with more ingredients than it can hold leads to unbalanced temperatures and sticking. If you want to cook multiple ingredients in the same pan, stick to only 2 or 3 at a time, and space them out so they each have their own section in the pan.

How would you rephrase that briefly using Russian?

Прежде чем жарить в сковороде, разогрейте ее на среднем огне. Перед жаркой дождитесь, пока продукты прогреются до комнатной температуры. При жарке не кладите в сковороду слишком много ингредиентов, так как это приведет к неравномерной температуре, и еда может пригореть.


Doing this will prevent the fish from sticking and crumbling during the cooking process. If you are unsure of how to reach medium heat on your specific grill, err on the side of less heat than more, since you do not want to char the fish. Cook the first side of the fish for approximately 3 to 5 minutes. For grilling, medium or conservative heat is the best option throughout the grilling process. You never want flames from the grill to actually touch the fish filets, as this will burn the tender meat. Slide the spatula underneath the fish gently, as to not tear the flesh, lift it up and set it back down on the other side. Cook the fish for another 3 to 5 minutes. During the grilling process, flipping the tilapia frequently will cause the tender meat to fall apart. To properly cook the filet, turn it over just once. You will know they are done when the meat turns opaque and white. Its juices should run clear. To check to see if it is cooked all the way through without leaving a big cut in your fish, slide a butter knife into the thickest part of the fish. The meat should be opaque.

How would you rephrase that briefly using Russian?

Сбрызните поверхность гриля неприлипающим спреем. Разогрейте гриль до средней температуры перед приготовлением. Поместите рыбу на гриль. Используйте лопаточку для мяса, чтобы перевернуть рыбу. Проверьте филе, чтобы убедиться, что они основательно приготовились. Готово.


Doing this will puncture the top of the can. The refrigerant will push air out of the hose so that it doesn't get into your air conditioning system. Connect the other end of the service hose to the low service fitting on the air conditioner. You only want vapor to be pulled into your A/C. The gauge will help you to make sure that your recharge is accurate. Turn the air conditioner on its maximum setting. The extraction may take up to 10 minutes. The air blowing from your car vents should grow gradually colder. When the gauge reads 225 to 250 PSI, close the valve on your refrigerant can. Always close the valve before disconnecting the can so that you don't spray refrigerant into the atmosphere.  Generally, your A/C will take in about 12 ounces (355 ml) of refrigerant. If your system isn't fully charged after your refrigerant can is depleted, then you can add another can of refrigerant until your gauge reads in the right PSI range.

How would you rephrase that briefly using Russian?

Присоедините заправочный вентиль и сервисный шланг к баллону с фреоном. Накрутите сервисный шланг на баллон. Немного приоткройте вентиль, чтобы запустить газ в шланг. Закройте вентиль, чтобы не выпустить весь фреон. Держите баллон с фреоном вертикально, чтобы в систему не попал жидкий фреон. Присоедините к сервисному шлангу манометр. Запустите двигатель. Откройте вентиль на баллоне и дайте фреону потечь в кондиционер. Посмотрите на манометр.


Doing this will record a video. You can record up to 10 seconds of video with Snapchat. This will apply filters to your snap. If you're using filters for the first time, you'll likely be prompted to allow Snapchat to access your device's location. Location access is required to be able to see any available geofilters in your area. The color filters can change the emotional feel of your video.  For example, using the black and white filter can add some nostalgia to the video. You can usually swipe the screen left to quickly access the color filters. Geofilters are location-based filters created by the Snapchat community. Many towns and cities have several geofilters to choose from, and you can find filters for landmarks and other locations as well. You can find the geofilters quickly by swiping from left to right after recording your video Snap. If your town doesn't have a geofilter yet, you can create and submit one yourself. This will play the video backwards allowing for effects like impossible catches. This filter has a picture of a rabbit, and will speed up the entire video to twice the original speed. You can use this to make a funny sped-up video, and is great for taking videos of your pets. This filter has a picture of a snail, and will slow down the video. One of the best uses for this filter is bypassing Snapchat's usual ten second limit on Snaps. By recording a full length, ten second video and applying the slow-motion filter, you can send a 20 second video Snap. Press and hold a filter and then swipe with another finger to combine two filters. You can combine many of the filters, such as the reverse filter with a geofilter, or the fast-forward filter with the black and white filter. You can't combine two filters that both have text in the center, such as the time and the speed filters.

How would you rephrase that briefly using Russian?

Коснитесь и не отпускайте круглую кнопку на экране камеры, чтобы записать видео. Проведите по видео влево или вправо, чтобы применить к нему фильтр. Коснитесь Разрешить, чтобы разрешить Snapchat доступ к вашему местоположению. Примените цветовой фильтр, чтобы изменить атмосферу в видео. Примените геофильтры, чтобы вставить в видео уникальный рисунок вашего текущего местоположения. Выберите фильтр <<<, чтобы воспроизвести видео в обратном направлении. Выберите фильтр ускоренного воспроизведения, чтобы воспроизвести видео с удвоенной скоростью. Выберите фильтр замедленного воспроизведения, чтобы сделать видео в два раза медленнее. Примените два фильтра одновременно.


Doing yoga may help increase your energy levels. Try doing an energizing pose, such as downward dog, cobra pose, or bridge pose. Even doing a quick forward bend may help to increase your energy levels.  To do a forward bend, stand with your feet shoulder-width apart, look down, and then bend down towards your toes. Reach for your toes, but only bend as far as is comfortable for you. Allow your arms to hang down and stay in this position for a few minutes. Continue to breathe normally. Then, slowly raise your body back up into a standing position. Taking in some deep slow breaths can also increase your energy levels and help you to feel more alert.   Try sitting or lying down and breathing in slowly through your nose and out through your mouth. Count to five as you breathe in and count down from five as you breathe out. Check your posture from time to time to make sure that you are standing straight and tall. Physical movements and mental states are linked, so positioning your body in a way that expresses energy should send a signal to your brain that you are energetic.  Make sure that your back is straight and your shoulders are back slightly. Correct your posture any time that you notice yourself slouching. Singing aloud to a favorite upbeat song may also help to increase your energy levels in just a few minutes. If you need a quick energy boost, then put on your favorite song and sing out loud. Try dancing while you sing for an extra boost of energy. Walking can boost your energy levels as well. Try heading outside for a walk around the block or just walk around your house for 10 to 15 minutes when you need an energy boost. Try listening to some upbeat music on headphones while you walk to increase the energizing effects of your walk. Certain foods can give you an added boost of energy, and many of them are tasty as well.   Bananas are a great source for potassium and vitamin B6, which are proven to help you get an extra boost of energy.  Sweet potatoes have carbohydrates and fiber, which are great to give...

How would you rephrase that briefly using Russian?

Примите позу йоги. Глубоко дышите. Распрямитесь. Спойте что-нибудь. Отправьтесь на прогулку. Выходите на улицу в солнечный день.


Dominating the puppy in order to make him behave is regarded as old-fashioned now. The observations of wolf packs which lead to the theory of dominance hierarchy were made on wolves kept in a zoo under artificial and stressful conditions. The conditions forced the wolves to behave in an aggressive, challenging way to one another, but wolves in the wild do not behave this way. Wolves in the wild live as family units and cooperate with each other. Try to think of yourself as a more mature member of the family who will guide your puppy (a new member) to be well-behaved and offer gentle correction whenever he steps out of line. Young puppies love to explore and experiment. Puppies will repeat behaviors that give them pleasure, such as playing with a ball. They will not repeat behaviors that get no response or that are unpleasant (such as disturbing a bee and getting stung).  Ignore your puppy if he displays bad behavior and give him lots of praise if he displays good behavior. Reward your puppy with treats and praise when he obeys a command or does something good, like going potty outside.  Make sure that you set firm rules and apply them in a consistent way. An obedience training course will help you to develop some appropriate strategies for responding to your puppy’s behavior. It will also give you an opportunity to bond with your puppy and give him a chance to socialize with some other puppies. Check with your local pet store, groomer, or veterinarian to find out about puppy training classes in your area.

How would you rephrase that briefly using Russian?

Знайте, что подчинение работает не всегда. Помните, что щенки многое усваивают сами. Запишите щенка на занятия по обучению послушанию.


Don't act like you have no idea about what people are saying about you. Acting clueless will only make people think the rumors are true. There's no point in acting like you haven't heard the rumors if everyone else in your school or workplace has. Acknowledging that you know a rumor is going around about you is the first step to tackling it.  If someone mentions the rumor, you can say, "I've heard that that's been going around" or "I know what people are saying about me." Better yet, beat the rumormongers to the punch. If you know a vicious rumor is spreading about you (and fast!) then you can even tell other people who haven't heard yet about it. They'd be more likely to be on your side if they heard it from you, than if they heard it from the rumor mill. Avoid acting openly angry, upset, or hurt about the rumors. Even if they really were very mean and painful, if you let yourself get upset publicly, then you'll be letting the other side win. If you really are upset about them, talking to some close friends will help much more than letting the world see you get upset. So keep a stiff upper lip, keep your head high, and don't let them get to you. The other thing is, if you act very upset because of the rumors, everyone will be convinced that they are true. Though it may be tempting to fight the rumor with a different rumor, you should take the high road and not fall into the low-life business of spreading rumors. Sure, you can spread a rumor about the person who started it, or spread a completely different rumor just to make people stop talking about you, but if you do this, chances are you'll only make things worse and will look desperate and like you aren't any better than the person or people who spread the rumor to begin with. Remember that in the end, you want to come out on top. You want people to respect you and to think that you're a worthy person. If you want to maintain a level of respect even after the vicious rumor is spread, then you have to continue to keep your head high, instead of thinking,...

How would you rephrase that briefly using Russian?

Не притворяйтесь дураком. Не показывайте, как вас это задевает. Не выбивайте клин клином. Поговорите с взрослым или другими авторитетами, если нужно.


Don't add oil or lard. Add the cinnamon, whole cumin seeds, fennel seeds, red pepper flakes, and sesame seeds. Stir them with a wooden spoon and toast until the spices become fragrant, about 4 minutes. Pour the spices into a blender or use a mortar and pestle to grind them to a fine powder.

How would you rephrase that briefly using Russian?

Разогрейте сковороду на среднем огне. Выложите на сковороду специи. Поджарьте специи. Измельчите специи. Отставьте специи в сторону.


Don't add the oil yet; just heat your cooking implement. If you don't have a wok, use a heavy skillet with high sides. This type of skillet will keep the vegetables hot and let you stir them without spilling.  Do not let the wok or skillet overheat, or you could start a fire when you add the oil. The wok or skillet is ready when a drop of water vaporizes within 2 seconds.  Open any windows and turn on the oven fan if you have one. Stir frying can produce a lot of smoke and heat. Ideally, you should use an oil that can be heated to very high temperatures before it starts smoking. Peanut, canola, corn, safflower, and rice bran oil are all good choices. Don't use extra virgin olive oil, sesame oil, or butter, since these will smoke too quickly in the high heat.  Hold the handle of the skillet or wok and rotate it so the oil coats the whole surface. It should break apart into a chain of oil beads and easily run across the bottom of the pan. If the oil is slow to spread, the skillet or wok probably isn't hot enough. Heat it until the oil is drippy before you start adding ingredients. Otherwise, the stir fry could come out soggy. The oil will begin to shimmer shortly before it smokes. That shimmer tells you the ideal time to add the first ingredients. If you don't catch the shimmer, add the ingredients when the oil starts to smoke a little. Now is the time to add garlic, ginger, scallions, and chili peppers, which will flavor the oil in preparation for the vegetables and protein.  Use a wooden spoon to quickly stir the ingredients, or toss them in the oil if you can do it without spilling anything. Cook the aromatics for about 30 seconds before moving on to the vegetables and protein. Don't wait too long, since garlic and other aromatics burn easily in a hot wok. Besides proteins like tofu or meat, now is the time to add hard, dense vegetables like potatoes, broccoli, cauliflower, squash, and string beans. Stir the ingredients quickly with a wooden spoon, or toss them with tongs.  To avoid making the stir fry soggy...

How would you rephrase that briefly using Russian?

Нагрейте сковороду вок или глубокую сковородку. Добавьте 2-3 столовые ложки масла. Помешивая,  добавьте приправы. Добавьте и перемешайте ингредиенты, которые готовятся дольше. Добавьте овощи, которые готовятся быстро. Когда овощи станут нежными и мягкими, добавьте несколько ложек соуса. Подавайте обжаренные овощи сразу.


Don't apply the olive oil mask right before an event such as a wedding or party. If you encounter problems removing all the olive oil, your hair can look limp or unwashed. This can lead to unappealing, greasy looking hair. Be sure to only apply olive oil treatments to your hair at least several days before any big event so you have plenty of time to deal with any unforeseen circumstances or accidents that may occur. Leaving your hair against your neck or forehead while applying and removing olive oil can cause breakouts on those areas. Place hair in a shower cap or towel to avoid any potential skin problems. Remember that hot olive oil can burn your skin. Warm it gently and be cautious when applying it to your hair. Before you initially apply the olive oil to your hair, take a bit of a precaution by diluting the olive oil with water. Dilute the olive oil in half by adding one part olive oil to two parts water. Taking this step will make the oil easier to get out of your hair once you are done with the application. This could save you a lot of trouble handling too-greasy hair later. Leaving olive oil in your hair for too long can be quite problematic and damaging to the skin on your scalp. It can cause the pores on the scalp to get clogged which can lead to blemishes and irritation. Additionally, it can make any flakes of skin (dandruff) stick to your head which can compound the problem. If one of the cleansing methods doesn’t work, don’t be disheartened. Keep washing your hair or trying other methods until your hair is back to normal.

How would you rephrase that briefly using Russian?

Выделите себе достаточно времени. Избегайте длительного контакта с кожей. Разбавьте масло перед использованием. Удалите абсолютно все масло.


Don't apply your maroon paint or dye right away. Check how your paint or dye will look when it dries to make sure it's the colour you want. Apply a small dab of your paint or dye to a piece of scrap paper. Wait for it to dry and then check to see if it's the color you want. When mixing paint, it's best to stick to single pigment paints. Too many pigments can dull a color, so make sure your red, yellow, and blue are all single pigment varieties. Lightening a darker colour requires a great deal of paint, time, and effort. On the other hand, only a small splash of a darker paint will change a colour from light to dark. Try your best to start off with a lighter maroon. It will be easier to darken the colour than lighten it.

How would you rephrase that briefly using Russian?

Нанесите несколько пробных мазков. Выбирайте однопигментные краски. Добавляйте темные краски к светлым, а не наоборот.


Don't ask him to change for you. No one is perfect, and if you're in a relationship with a guy, there will be things that both of you need to fix and compromise on. None of these things should include a dramatic change to his personality or beliefs, though. Be friendly with his friends and ask about his family. By showing an interest in the people he cares about, you demonstrate that you are serious about being a part of his life.  You don't need to be best friends with his friends, but it helps if you can tolerate them well enough to spend time around them when necessary. Try not to get too close to any of them, though, since you might spark some unwanted jealous and suspicion. If he's not on good terms with his family and doesn't have much interest in talking about them, don't push the matter too much. Bring it up every now and then, but wait until he's ready to start talking before talking in any depth. There's nothing that says you need to love every hobby he loves, but you should at least take enough interest in it to either try it or let him talk to you about it. If he invites you to try his hobby, give it a shot, even if you know nothing about it. You may choose not to continue with it after that first try, but at least you'll know enough about it afterward to understand him when he starts talking about it later. Offer a positive, flirty remark on how great he is when he least expects it. Flattery can be a powerful tool. Make sure that your compliment is genuine, though, and not sarcastic.  Compliments on his appearance can be just as effective as compliments on his personality or abilities. Mix things up a little. When you meet him after work, you might lean over and whisper that you couldn't stop thinking about his dreamy eyes all day. The next week, you might casually remark that you don't know anyone else who can tell as great a joke or story as he can. When the two of you are together, let him be the man. This doesn't mean that you have to be completely submissive, but it does mean letting him...

How would you rephrase that briefly using Russian?

Пусть он будет самим собой. Любите его близких. Интересуйтесь его хобби. Делайте ему комплименты. Пусть он показывает свои способности. Поддерживайте его. Чаще проводите с ним время.


Don't assume that you've reached a pinnacle of cleverness. There is no such thing. You'll need to constantly be learning, and a good way to do that is to study people who you or others find to be clever.  Ask yourself what makes them seem clever: do they have a pithy comment about everything? Are they able to come up with facts and figures on the spot? Do they present creative solutions? Pick out some of the biggest traits of the clever people you know or observe and incorporate them into your own work and life. A lot of people who are considered to be clever, are good at keeping abreast of the latest developments in the world. They pay attention to what's happening and can talk knowledgeably (or appear to talk knowledgeably) about news and current affairs. try to get multiple points of view, so you aren't just getting information from one source. For example: instead of only getting news from Fox news, check out other news stations, as well. Research the information, statistics, and "facts" that each news station (on the internet, on the radio, on the t.v., in print) presents. This will give a better, more balanced view, and help you to discuss the news in a more knowledgeable way. Words and the way they act together can make you sound more clever, because words are so important to communication. Wordplay includes things like puns, cryptograms, and simply using language in a way that opens up sensory details that other people might not have noticed.  Practice describing things in unusual ways, and focus on the aspects that people might normally ignore. For example: describing fire as like silk, or coming up with a way to describe the sound of the waves on the shore. Slip the occasional alliteration or pun into your words. Practice noticing them in other people's speech and pointing them out. . One way to seem clever is to practice memorizing facts and information (like the "pocket facts"), so that you're able to recall them with ease. Fortunately there are techniques you can learn to make fact recall easier....

How would you rephrase that briefly using Russian?

Изучайте умных людей. Оставайтесь в курсе мировых событий. Начинайте игру слов. Remember information


Don't assume you will always get your way. If you want to stay home from school, whatever the reason may be, ask your parents if it's okay.  Find a time when your parents are in a good mood. If you ask them at a bad time, they may not be as open to the idea. If they are ready to leave and you're still asking to stay home, they're likely to say no.  Be prepared for them to say no. Unless you have a good reason to stay home, your parents may not want you to skip. If your parents won't let you stay in, don't throw a fit. It won't help your case. It will only prove to them that you are not mature enough to stay home by yourself.  If you feel yourself getting angry, take a deep breath. If you have time, you could try asking them again later in the day.  Don't call your parents names, or be mean to them. They may have great reasons for wanting you to go to school. If you start yelling at them, you'll just get yourself in trouble. Try working out a compromise with your parents. They might be a little more open to the idea of letting you stay home if you offer to clean the house. If you're able to do laundry, try offering to wash some clothes.  If they let you stay home on the condition that you do some chores, make sure you do them. Don't give your parents any reason not to trust you. It'll be harder to work with them in the future.  Making good on your compromise may earn you some stock with your parents. If they see that you're responsible, you might have an easier time working things out with them later on. Maybe you aren't sick, but you have some other reason for not wanting to go to school. If you're being bullied, or you're uncomfortable at your school, talk to your parents. Your parents might make you go to school anyway, but they may be able to help you with your problem.

How would you rephrase that briefly using Russian?

Спросите разрешения у родителей. Успокойтесь. Предложите родителям выполнить работу по дому. Будьте честным.


Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel. Ambiguity leads to uncertainty, and that can put a strain on your relationship. You are her confidant, so be sure to listen to everything she has to say. Help her unwind by talking through any problems she had. Empathize with her, share her highs and lows. This will help bond you together. The importance of listening in a relationship cannot be stressed enough.  Even if what she is saying is boring to you, pay attention because it isn't boring to her. Learn to listen "between the lines" and infer what you can do to help her. Listening shows that you are invested in her life, and will build her trust. Beyond just listening, react to what she says. Become involved in the conversation, but don't take it over. Always be sincere, because it will be obvious when you're not being truthful.  Let her know that she's especially vibrant today. When she changes her hairstyle, praise the new look. Compliment her on something that she did in class/at work. Make a positive comment about the clothes she is wearing. If you don't trust your girlfriend, she's not going to trust you back. Every good relationship is based on a solid foundation of trust.  If she's going out with friends, don't call or text her every twenty minutes. Allow her to have fun without you. Avoid jealousy. Let her talk to other guys without your jumping in the conversation and getting defensive. Just because you are dating doesn't mean she can only talk to you. Always treat her with the utmost respect, even when you're fighting.  Be respectful to her even when she's not around. Don't trash talk her behind her back. Bring up any concerns directly with her. Don't stew on issues you have, be upfront and direct. Respect her intelligence. Don't assume that she needs help with everything. Don't shoot down all her ideas. A relationship is an equal partnership. Never resort to name-calling or physical abuse.

How would you rephrase that briefly using Russian?

Говорите прямо. Спросите, как прошел ее день. Слушайте. Сделайте ей простой комплимент. Доверяйте ей. Проявляйте уважение.


Don't attempt to evade difficult situations by running away or pretending they aren't happening. The ability face reality head-on will help you make practical decisions that will ultimately lead to positive change. If you bury your head in the sand, your problems will just keep festering. Resist the temptation to ignore your problems by indulging in escapist behaviors. Using drugs and alcohol, watching too much TV, staying up all night online, gambling and other similar behaviors will make it harder to clearly see reality. With every situation you encounter, you have a choice to make. It's up to you to decide how you'll react and what actions you should take. Sometimes the right choice is obvious, and other times right and wrong seem impossible to distinguish from one another. Taking the time to think things through clearly will help you choose correctly.  Let's say you get a piece of bad news: you weren't admitted into the program you applied for. What are the possible paths you can take from here? Is there a wrong way to react? What's the right way? It's not weak to admit you could use some advice. Other people's opinions can be valuable when you're faced with a situation that you haven't encountered before. Ask people you trust what they would do in your position. Remember, though, that only you can ultimately determine the best course. Other people's opinions are secondary to your own values.   Trusted friends and family members are good people to confide in when you have a big decision to make. Take their advice with a grain of salt, though, since people who know you, even if they love you very much, might have their own personal stake in the decision you make. For example, your mom would prefer you didn't move to a different town, her advice about what college you should choose might be loaded with her emotions. Going to a therapist or counselor is a great idea when you feel a professional opinion could be useful. That little inner voice telling you what choice to make will become louder and stronger as...

How would you rephrase that briefly using Russian?

Не бегите от реальности. Тщательно взвешивайте свои варианты. Прислушивайтесь к мудрым людям. Позвольте совести вести вас. Не отступайте (если только это не часть вашего плана).


Don't attempt to freeze okra that is underripe or past its peak, or you won't be pleased with the taste and texture of the okra when you thaw it later. Choose brightly-colored, well-formed okra without mushy spots or bruising.  If possible, pick the okra fresh. This enables you to freeze the okra before it starts degrading, and will result in the best-tasting okra later on. If you don't grow your own okra or can't get to a farm, try buying it a farmer's market or from a store that regularly restocks. You don't want okra that's been sitting on a shelf for several days. Rinse away dirt and debris using a steady stream of cool water. Handle the okra gently, massaging away dirt instead of scrubbing it off. Okra is a rather fragile vegetable and will bruise easily if handled roughly. Use a sharp knife to trim off the tips of the okra. Don't remove the entire cap that covers the seed cell; just trim the stems. Exposing the seed cell will cause the okra to break down quickly when you blanch it. Pour water into a large pot and bring it to a rolling boil over high heat. This will be used to blanch the okra. Fill a bowl with ice and water. The okra will be plunged into the bowl immediately after blanching to stop it from overcooking. Place the okra in the boiling water. If the okra pieces are large, they'll need to be boiled for 4 minutes. Blanch them for just 3 minutes if they're on the small side. After the time is up, remove the okra from the pot with a slotted spoon.  If you have a mixture of small and large pieces of okra, sort them before blanching. Blanch the small pieces for 3 minutes and the large pieces for 4 minutes. Doing it separately will preserve the texture of each. Blanching vegetables kills the enzymes that cause them to continue to ripen and eventually rot, thus helping preserve their color, flavor and texture. If you neglect to blanch the okra before freezing it, you'll end up with mushy, flavorless okra when you thaw it. As a general rule, you should chill blanched vegetables for the same amount of...

How would you rephrase that briefly using Russian?

Начните со свежей бамии. Вымойте бамию. Обрежьте стебли. Подготовьте кастрюлю с кипящей водой. Подготовьте ледяную ванну. Бланшируйте бамию 3 - 4 минуты. Окуните бамию в ледяную ванну на 3 - 4 минуты. Слейте и высушите бамию.


Don't avoid the subject. Before you have the  talk, take some time to think about where you stand on the issues. For example, ask yourself if you are comfortable with teens having sex. If not, think about how you will encourage abstinence. You can also think about whether or not you believe in birth control for teens. Let your teen know that you are happy to talk to them about sex. In fact, you can even initiate a conversation. You could say something like, “Lauren, since you're heading to college, I wanted to talk about ways to practice safe sex. Is now a good time?” You want your teen to know that they can come to you for help and support. In order for communication to work, you need to be honest. That doesn't mean that you have to reveal your entire sexual history to your teen. It just means that you should be prepared to answer questions like, “Did you wait until you were married to have sex?” If you're honest, you're providing your teen with helpful information that can help them make good choices. Your teen might also ask things like, "What should I do if I'm feeling pressured to have sex?" or "Can I get pregnant from oral sex?" Your teen might not feel comfortable talking to you about sex. That's normal! Just make sure that you encourage them to get educated about safe sex. If there is an optional sex ed class at their school, encourage them to sign up. If their school doesn't offer that, check with your local community center or hospital. They might have some community classes. You might also need some more information yourself. You want to be informed when you answer questions. Check out Planned Parenthood's site, or ask your doctor for some current literature. And don't hesitate to head to the local library! Make a point to know who is in your teen's life. If they are dating, ask them to introduce you to their partner. You can also ask your teen questions like, “You and Katie seem to be getting serious. Have you two talked about sex?” If you have any concerns about the relationship, talk to the teen...

How would you rephrase that briefly using Russian?

Подумайте о своих собственных ценностях и отношении к сексу. Поощряйте открытое общение. Честно отвечайте на вопросы. Подчеркните важность образования. Контролируйте отношения подростка.


Don't back this up with any facts that can be debated. Just tell him he is wrong and refuse to provide any further explanation. Nothing will anger an argumentative person more than hearing they are wrong, especially if they are right. Even if the other person's argument seems to be valid, demand proof for any claims that they make. Refuse to debate the issue further until he proves his claim to you. Try to create as much legwork as possible for your antagonist. Make it too exhausting and time consuming to continue to have an argument with you. If your opponent happens to use words incorrectly while arguing, be sure to stop him and point it out. This will not only disrupt his momentum while speaking, but make him feel intellectually inferior as well. The more nitpicky and irrelevant your "corrections" are, the better. You know, they send you a three-paragraph argument and you answer with "You're" when they use "Your". Be as condescending as possible to make yourself seem superior. For example, you can offer to use smaller words so he can understand you better. Roll your eyes. Look up and to one side and slowly move your eyes until you see the opposite side of the room. It helps to shake your head slightly while rolling the eyes. This expression will show that you find your opponent ridiculous and stupid. Cite movies, television shows, or other completely unrelated figures as authoritative voices. Quoting song lyrics also works great. This method is very difficult to combat as he will first have to figure out whether you are serious or not before he can come up with a response. For example, if someone is trying to start an argument of American foreign policy, a possible response could be, "Well, as Billy Joel said, 'We didn't start the fire.'" If the argument is over something that is not important, be sure to point out that your antagonist is blowing it out of proportion due to their mean nature. Argumentative people like to act as though every argument is important because it is really just about being right....

How would you rephrase that briefly using Russian?

Скажите, что он неправ. Потребуйте доказательств. Укажите на неправильность речи. Поучайте его. Ссылайтесь на нелепые и неуместные источники. Обратите внимание на мелочность. Перейдите на личности.


Don't be a downer. Don't always complain or spend a bunch of time insulting or being down on other people. You can be as exciting as you want, but if you're a jerk then you're not really going to have anyone to enjoy that with. Make the most of life, even when it's handing out lemons like they're going out of style. Everyone will be better for it. This is an essential part of making your life more exciting and being a more exciting person. You can't be exciting if you're always doing the same thing, even if that same thing is a little exciting. You have to take risks sometimes (a piece of advice that's handy for life in general). Don't go crazy though. Look at risks in terms of potential loss vs. potential gain. If you stand to lose only a little but gain a lot, go for it. If it's the other way around, wait for something better or blaze your own path. Don't forget, you can often make your own Option C, if neither A nor B is really going to work for you. And if who you are is a pointy-ear-wearing, Star-Trek-watching nerd, that's okay. No matter what your eccentricity is, run with it. It will make you stand out but it will also make you fun to be around and more interesting to talk to because you will be happy and enjoying what you do with your life. Constantly learn new things. Bonus points if you learn by doing! Filling your head with a world of experiences and knowledge is going to make you way more fun to talk to and you'll find that you enjoy the pursuit of knowledge along the way. . Everyone is unique. Absolutely everyone. If identical twins are different from each other and are unique, you can certainly manage. Find what is unique about you, what makes you different, and embrace that. Even if it's weird. You might not have to fly pride flags everywhere, but you can certainly make it a bigger part of your life. You'll find that it generally makes you happier. People love people that are funny, so develop a good joke repertoire and make people laugh. Find the positive side of problems. Make life seem less...

How would you rephrase that briefly using Russian?

Наслаждайтесь жизнью. Рискуйте. Примите себя. Учитесь новому. Будьте оригинальны. Будь веселы и позитивны. Будьте постоянны.


Don't be afraid to have your own personality and self confidence.   Girls like guys who are comfortable with themselves and have a lot of self confidence. If you are creative, get involved with a music group, art group, or theater. You will meet, and hopefully attract, girls who have similar interests and talents. Stay involved in your sports, arts, or school activities even when you are interested in chasing a girl.  Don't spend 100% of your time thinking about the girl you like or trying to impress her. You will need balance in your life. Keep yourself occupied with your own hobbies in the meantime. Hopefully, your crush will have some of the same interests. Developing these can help you spend more time with her. A guy who has a good group of close friends will be attractive to girls.  This can be a good way to meet girls through your own social group. Invite the girl you are interested in to participate in activities with you and your friends. Friendships are important. Make sure that once you start dating a girl, you don't neglect your friends. You don't want your grades to slide because you are distracted by trying to make a girl like you.  A guy with good grades will be more attractive to girls than a guy who is failing all of his classes. Participate in your classes. Girls will notice this if you are confident in class. If you aren't doing well in a class, you could ask a girl for help if it's a subject she is good at.

How would you rephrase that briefly using Russian?

Будьте собой. Развивайтесь. Не забывайте о своих друзьях. Хорошо учитесь.


Don't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try. Ask them about themselves, for instance what kind of games they like to play or what their favorite subject is at school. Ask to join a game already in progress or organize a game yourself with a variety of kids. If you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like. There are usually a variety of activities to choose from, so pick an activity you think you might enjoy.  Your school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run. Remember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.

How would you rephrase that briefly using Russian?

Будьте дружелюбны к детям в школе и во дворе. Поиграйте с кем-то новым. Присоединитесь к спортивным играм, посещайте разные мероприятия, чтобы выбрать то, что будет вам по душе.


Don't be afraid to slightly change a race that has already been thought up and give it a slightly different name, just make sure to make it yours. For example, an elf could be a desert elf or a low elf. If you have created a completely new and different race and can't think of a name for it, consider using a foreign word that translates to a trait in your race. Many names for races have been chosen in this way.

How would you rephrase that briefly using Russian?

Выберите имя для созданной расы.


Don't be afraid to tell them how you feel. Instead of accusing them of doing something wrong, use "I-statements" to explain how their behavior effects you. To do this say "I feel ______ when you do _______ because ______." There are several advantages to I statements. Instead of placing the blame on them, you make it about how you feel. Furthermore, instead of exaggerating by making a blanket statement like "you are always angry," you can specify exactly when their bad behavior pops up. That will make it easier for them to correct their behavior. If they are needy, anxious, or overly talkative, it might because they have their own personal issues. Ask them if anything is up. Talking about it might help them get over it. If not, see if there is anything you can do to help them get over their issues. After you have raised the person’s faults, you should give them time to respond. See if they are willing to adapt their behavior and try to avoid these habits that might lead to the things that annoy you. Don’t push the subject too persistently or they will probably fight back. You’ve already told them what you think; give it some time to sink in.  Remember patience is important. If they don't seem to respond, try to make your message clearer by pointing out when they acts in a way that bothers you. Do it in a non-confrontational way, like "Don't you think that question is a bit personal?" Evidence shows that people who have close personal relationships are happier than those who don't, but maintaining those will generally be hard and require sacrifice. Don't give before giving the other person a chance to get better. If they persist in their behavior and you don’t think you have the patience to tolerate them, sit them down and be honest. Just tell them that the friendship isn't working for you and you need to take some time apart. Say that it hurts you to say this, but that it’s better than leading the person on.  This will give them more time to allow your comments to sink and try to develop. This might help...

How would you rephrase that briefly using Russian?

Укажите на привычки человека, которые вас раздражают. Спросите человека, почему он так себя ведет. Посмотрите, хочет ли человек измениться. Скажите, что вам нужен перерыв.


Don't be bamboozled by the brand name. Many times people don’t make the right decision in choosing a pair of snow boots because of the brand name or the style of the boot. Unfortunately, this can have an effect on your feet when walking in the snow.  For example, shearling boots are very popular and trendy boots currently. They're made with the finest sheepskin for comfort and warmth but they're not made for the snow. These boots may be very thick and warm, but they're not water resistant and are easily stained by the salt and snow. However, there are some brand name boots that are known for their quality. Boot makers that have high quality goods may be the best known for a reason. You need to do your research and figure out if a brand name is all hype or if they are the best of the best. It is a good idea to shop around for the best deal when buying snow boots. Check the price at local stores as well as online. The perk of getting the boots locally is that you can probably get them right away and you won't have to pay for shipping. The perk of buying snow boots online is that you may have more options to choose from and they may be cheaper.  Make sure that you are comparing the exact same boots when shopping around. Slightly different styles may have different costs and different qualities. Even if you want to try the boots on in a store, it doesn't mean that you have to buy them there. Try them on in the store to figure out what size works for you, or to figure out if they fit you well at all, and then buy them where you can get them cheapest. This may very well be online. If you are buying a quality pair of boots they should be guaranteed for life from manufacturing defects. This means that if the stitching fails or the fabric splits, they will repair your boots or send you a new pair.  Some damage to boots will probably not be covered by a guarantee. If the damage is caused by something that the boots are meant to withstand, then you may have to pay for replacements. For example, it you accidentally run...

How would you rephrase that briefly using Russian?

Решите, хотите ли вы переплачивать за брендовую обувь. Сравните цены в интернете и в магазине. Убедитесь, что на ваши ботинки распространяется гарантия. Приобретайте обувь в конце сезона.


Don't be in a hurry to start dating once you have lost your spouse. You have spent many years with this person, and whether your relationship was happy or not, you should fully grieve before moving on. Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. If you are unable to discuss your spouse without an extreme emotional display, you may need to wait longer before getting back in the dating game. In the meantime, take good care of yourself by eating well, getting physical activity, and avoiding behaviors that jeopardize health, such as drinking or using drugs. Join a grief support group or see a counselor. Yes, you will have to move on and live a life without your loved one. But, you don’t necessarily have to “get over” the loss. “Getting over” a death implies that you will somehow return to normal at some point. Considering how closely interconnected your life was with your spouse’s, returning to normal is impossible. What you want to strive for is acceptance. Learn how to integrate the loss into a new identity in which you plan for a future without your beloved. It can help to fill your social calendar with new and exciting activities, such as checking out books from the library, getting a part-time job if you are retired, taking up a new hobby, participating in group fitness classes, or adopting a pet. The object of dating is not to replace your spouse. You may long for someone just like your previous love, but having such a desire will only lead to disappointment. Think about what qualities you would like to find in a new partner. Be realistic – having a laundry list of desired traits will make it hard for you to find a match. For example, consider some things you would like to do, such as traveling, and look for a partner who shares that same passion. It’s common for widow(er)s to feel a sense of guilt for wanting get back out on the market. You believe it is a betrayal of your spouse to smile at a new man or enjoy coffee with a new woman. You must release...

How would you rephrase that briefly using Russian?

Не торопитесь. Не верьте, что вы должны отпустить ситуацию. Выясните, чего вы хотите. Освободитесь от чувства вины.


Don't be lazy! You should practice a little everyday. If you are a base, weight lifting is a great idea. Same for back spots. Flyers, you can try hamstring stretches!Stretch and exercise. Believe it or not, the more flexible you are, the less you'll get hurt, because your body will be so used to bending. Stretch every day and do a couple of strength exercises like crunches, lemon squeezes, and push-ups about three times a week. Run at least once a week. Being strong can help you get better at a lot of cheerleading things, like jumping, tumbling, stunting, or maybe even dancing if your team's dance is fast and difficult. Do tumbling, private lessons, or a be in a recreational team for about two months before you actually do the real thing, and remember that you must know the basics. Those classes will teach you all the basics. If you already took something like gymnastics or tumbling before, you don't really have to. The better you are at tumbling, the more likely you'll be able to make a higher level in your team. High V, Low V, T, Broken T, etc. Practice in front of the mirror and remember to squeeze your body the whole time. While doing motions, keep your fists straight up and tight, not bent! The better your basics are, the better your tumbling will be. Practice every day and when you're sitting down, be in the position of the jump you want to learn/improve. When you jump, whip your legs and arms as hard as possible and keep your arms tight (that's why basic motions are important in cheerleading). It may sound silly, but dance is important in all-star cheer. If you don't know how to dance, you'll be all messed up while your teammates are doing great in a competition, and all all-star cheer routines have at least one dance part in them. Your dance moves should be clean and tight, and remember to do facials/smile while you dance. They are very important cheerleading skills. Remember that in most tumbling passes, a cheerleader will do a roundoff/roundoff back handspring before she does the final trick. Even...

How would you rephrase that briefly using Russian?

Мотивируйте себя и сосредоточьтесь на своей цели. Улучшите растяжку и гибкость. Оставайтесь в форме и занимайтесь. Перед тем, как присоединиться к группе, пройдите подготовительные уроки. Выучите базовые движения: Выучите прыжки чирлидинга. Учитесь танцевать. Разучите рондаты, рондаты-сальто назад, стойки на руках. Учитесь падать правильно. Смотрите своим страхам в лицо. Тренируйте выражение лица.


Don't be shy -- ask for constructive criticism. This helps you know whether or not you're meeting the time requirements and if not, how you could tweak your style. And once you've recited it 20 times before breakfast, your nervous should be at a minimum. If you can grab a friend who you think has a similar knowledge level to your audience, all the better. They'll help you see what points are foggier to minds with less expertise on the topic. Alright, so this one is a little much, but if you're really nervous, you may find listening to yourself beneficial. You can see which parts you're nervous about and which parts you have nailed down. It'll help you to see the flow, too, when you listen back. It'll also help you with volume. Some people get rather timid when in the spotlight. You may not be aware that you're not loud enough! You are allowed to be a person, not just a machine that relays facts. Welcome in your audience and take a few seconds to establish a comfortable atmosphere. Do the same with your conclusion. Thank everyone for their time and open the floor for any questions, if allowed.

How would you rephrase that briefly using Russian?

Попрактикуйте свою презентацию перед друзьями и членами семьи. Запишите свою речь на диктофон. Располагайте к себе своей добротой.


Don't be surprised if symptoms appear suddenly. They often occur at night. Symptoms are usually the most painful within the first 4 to 12 hours after the initial attack. These symptoms include:  Intense joint pain: in feet (often at the base of the big toe), ankles, knees, or wrists Joint discomfort after the initial attack Redness and other signs of inflammation, like warmth, swelling and tenderness Difficulty moving the affected joint There are some risk factors you can't control, like a family history of gout or the prevalence of gout in adult men and postmenopausal women. But, you can control other risk factors like being overweight (or obese), untreated high blood pressure, diabetes, metabolic syndrome, and heart and kidney disease. Recent surgery or trauma also increases your risk for gout. If you are unsure whether you have gout, talk with your doctor. Your doctor will make a diagnosis based on your symptoms and medical history. Further testing and lab work might be needed.  Testing may include taking a sample of joint fluid, running a blood test to see your uric acid levels, or getting an X-ray, ultrasound, or CT scan (although imaging tests aren't usually used).  Joint fluid is analyzed for the presence of urate crystals that are visible under the microscope.

How would you rephrase that briefly using Russian?

Обратите внимание на симптомы подагры. Учтите факторы риска. Доверьте постановку диагноза врачу.


Don't be too hard on yourself and impose a timeline for getting over your loss. The Victorians took two to four years to mourn a death. While that doesn't have to be you, don't expect to be ready to get back into the swing of things after a few weeks, a month, or however much time you think you need. Instead, be patient with yourself and let go of the expectations you may have for yourself. Try to keep in mind that grieving is a process. You'll probably be grieving in some way for a long, long time, though hopefully it won't always be this intense. Work through it in your own time. Though it's normal to be depressed, remember that your parent loved you and wouldn't want this event to cripple your life forever. As you work through the loss, try to get back into doing the things you enjoyed before. Of course, this is easier said than done, but it doesn't mean that you should forget about the fact that your parent was happiest when you were happiest. This doesn't mean you have to sweep all of your negative feelings under the rug, but it does mean that you should make an effort to keep enjoying the little things as much as you can. Of course, if you feel completely devastated by the loss and unable to get back into the swing of things right away, don't let the memory of your parent make you feel guilty about not getting back on your feet. They will always have been a big part of your life no matter what, even if they have passed away. Write down your memories together because as you go on you probably don't want to forget those moments in your life. You just have to know that they will never leave that place in your heart. Take comfort in the memories you have of that person without obsessing over not remembering every little thing. Just do the best you can.  You can talk to the people who also knew your parent about him or her to keep the memory alive. You can also tell stories about the parent to people who did not know him or her, from time to time. You can also ask family members questions about your parent...

How would you rephrase that briefly using Russian?

Не спешите отбросить печаль. Помните, что умерший родитель хотел бы, чтобы вы продолжали жить. Сохраните умершего родителя в памяти. Заботьтесь о себе. Выясните, что вызывает у вас приступы тоски. Не зацикливайтесь на пяти стадиях скорби. Не принимайте быстрых необдуманных решений.


Don't beat yourself up if you think you messed up or said the wrong thing. This will only make you continue to feel shy and lack confidence the next time you try to engage with guys. Instead of thinking things like, “That was stupid,” or “I’m terrible at this,” think of how to do better next time. If you find yourself rehashing the scene over and over, get out of your own head by talking to friends, reading a good book, or doing something else that makes you feel good.  Instead of thinking negatively, remind yourself, "It's okay to say the wrong thing," or "I don't need to impress anyone." When you're thinking of how to do better next time, practice what to say in the mirror, or role play with friends. The guy you are talking to may be just as shy as you are. Part of building confidence is learning to understand that it’s okay to not know everything, to not always say the right thing.  Doing or saying the wrong thing is a great learning experience. Most people learn more from the things they get wrong than those they get right. Look at “failure” when talking to guys as a chance to learn how to do better next time. Remember, it’s okay to say or do the wrong thing. If you accidentally offend a guy you’re talking to, say something like, “I’m so sorry. I get nervous and say the wrong thing sometimes.” Most people will completely understand this. You might have heard the saying, “If you fall off the horse, you should get right back on.” This is very apt, when it comes to building confidence. If you say the wrong thing and the guy doesn’t want to talk to you, that’s okay. Try again some other time. Talk to guys who may need your help. If you notice a guy who’s struggling in math class, offer to help him with his homework. Talking about something you excel at makes you feel more confident, and it takes some of the pressure and stress out of situations where you may feel shy. Repetition is one of the best ways to develop a skill. The more you do it, the easier it is, so one of the best ways to feel less shy is to...

How would you rephrase that briefly using Russian?

Избегайте негативного мышления. Позвольте себе быть неидеальной. Подчеркните свои сильные стороны. Часто общайтесь с новыми людьми. Поставьте перед собой цели по повышению самооценки.


Don't bleach hair that is freshly washed. The bleaching process will dry your hair out significantly, potentially causing damage and breakage. Your hair's natural oils will prevent this. A freshly-washed scalp is also much more sensitive and will itch more during bleaching. Your bleach kit will have two main components: dry powdered bleach and a hydrogen peroxide solution. Mix the two according to the ratios or instructions on your dye kit, using a tint brush or plastic spoon.  Follow the instructions on your kit if they are different from what is described here. Developers come in different strengths rated by numbered "volumes." If your hair is already fairly light, use volume 10. Volume 20 is for darker blondes, volume 30 for light browns, and volume 40 for darker browns and black.  Higher volumes can be more damaging to your hair, but they can also lighten it faster. If you've never bleached your hair to platinum blonde before, you will need to know how long it takes your hair to lighten. Select a small amount of hair close to the roots at an inconspicuous place and section it off. Brush on some bleach using a tiny brush. Let the bleach set and check the strand every 5 to 10 minutes. If your hair is not light enough after an hour, you will need to do multiple rounds of bleaching. Rinse the bleach away between rounds and reapply it. To minimize damage, do not leave bleach in your hair for over an hour. Use a tint brush to apply your bleach mixture evenly to your hair. Work in sections, brushing in the direction your hair grows.  Start from the very back of your head and work your way forward, leaving the sections of hair that frame your face for the end. If your hair is thick, flip up each section to expose the next layer of hair underneath and apply there, too. Leave about a one-inch section around your roots to do last, after the face-framing strands. The heat from your scalp will cause your roots to bleach a little faster than your normal hair. Try to go as quickly as possible to ensure an even color....

How would you rephrase that briefly using Russian?

Не приступайте к процедуре осветления, пока волосы слишком чистые. Смешайте порошок для осветления с эмульсией. Сделайте тест на отдельной пряди. Воспользуйтесь осветлителем. Дайте осветлителю проявиться. Смойте осветлитель.


Don't book a waxing appointment until you haven't waxed for at least one to two weeks. Ideally, you should have 1/4 inch (.635 cm) of hair in the area you want to wax. Waxing will be more painless and effective if you wait long enough to wax. The exception to this is fine hair, like women's facial hair. Fine hair can be shorter, but try to grow it out for several weeks beforehand. Sensitive skin does not make for a pleasant waxing experience. The best time to wax is a week after your menstrual cycle, when your pain threshold is highest. Do not schedule an appointment during your time of the month. Also, do not schedule an appointment just before or after a day you plan to spend lots of time outside. If you get a sunburn, freshly waxed skin will be painful. Avoid scheduling an appointment right before a special event, vacation, or photoshoot. Skin reacts differently to waxing, especially the first time. Your skin may experience redness, bruising, or irritation. Try waxing for the first time weeks before a special event so you know what to expect. If you experience skin irritation after waxing, you can prevent it in the future by applying a layer of coconut oil, baby powder, or a soothing lotion right after you wax. When you have found a professional esthetician, tell them about any allergies or skin sensitivities prior to the appointment. Your waxer can then choose a wax type appropriate for your skin type to avoid skin irritation.  If this is your first time waxing, let your esthetician know. They can tell you how to prepare for your specific treatment.  Tell your esthetician about any skin creams you use as well, as this can affect your skin sensitivity. Because skin wax can contain chemicals irritable to the skin, ask for an allergy patch test from your doctor or dermatologist. You will want to know how your skin might react if this is your first waxing session. Let your esthetician know if you react to a certain chemical or fragrance. Allergy tests can take up to several days to display irritation, so...

How would you rephrase that briefly using Russian?

Отрастите волосы. Не стоит делать эпиляцию воском, если у вас чувствительная кожа. Не стоит планировать первую процедуру эпиляции воском сразу перед каким-либо особым случаем. Поговорите с косметологом перед тем, как записаться на эпиляцию. Перед тем, как записаться на эпиляцию воском, стоит провести аллергологический тест.


Don't bother to invite people if they don't appeal to you or you have no intention of growing close with them. Choosing good guests may enable you to be a better host. Consider also how well the guests will get along with each other. Try not to invite people that you know won't mesh well, or that have a history of winding up at each other's throats. It is important to know when to expect your guest/s. Make sure to give them plenty of advance notice – at least a week, and even more if the occasion is very important. Assume that they will also need to work around their own schedules. Don't tell them to come "sometime" if you really want them to show up. Tell them specifically when to come so that it feels more like an invitation. A range of times is also okay, but it should be no longer than a few hours.  If your guests show up late, try to make them feel welcome. Do not sulk for the rest of the evening, or you may compound the problem. Just continue laughing and ignore the fact they were late. Telling your guests in advance is just a matter of courtesy. If they know what to expect, it will be much easier for them to plan their schedules around it. When you decide on the food you will be serving, consider your guests' food concerns. Always contact them beforehand and ask if they have any allergies or food specifications. Inviting a vegetarian over for dinner and preparing a roast would be embarrassing for both of you. Be sure to cook something that you're comfortable cooking.  Don't just say, "Do you have any preference for the meal?" Instead, ask your guests to name specifics. Say, "I'm planning the meal for Friday night. Do you have any allergies or food restrictions that I need to be aware of?" Don't go out of your way to prepare a main course which takes days to make. A good guest will appreciate any decent meal that tastes good. lean house. Before your guests arrive, tidy up the space to convey that you care. If they arrive in a messy household, it shows you do not care for your surroundings, and it may...

How would you rephrase that briefly using Russian?

Пригласите людей, которые вам нравятся и которым вы доверяете. Укажите время начала мероприятия. Примите во внимание предпочтения в еде и аллергии своих гостей. Наведите порядок в доме Будьте гостеприимны. Приготовьте всю еду (или почти всю) к приходу гостей. Предложите гостям напитки после ужина. Развлекайте гостей разговором. Дайте гостям понять, что вы их цените.


Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.

How would you rephrase that briefly using Russian?

Не давите на него. Не будьте странной. Не используйте социальные сети или телефон. Не торопитесь.


Don't bring up politics or religion, and avoid topics that have triggered an argument before. Instead, talk about the person's hobby, the weather, food, or a shared friend. Parents usually love to talk about their children. If you are forced to have a conversation with someone, make an effort to keep your contributions polite and short. Deliver a small compliment on the person's clothing or house when you join a conversation with him. Ask him short, basic questions about how his day has been going, or whether there's anything new with his family. Listen to the answers without interrupting, even if he talks for some time. The less you say, the less likely you are to reveal your dislike. If you can't think of anything nice to say, just smile and nod instead. Rubbing the back of your neck, crossing your arms, or shifting your weight back and forth can signal that you are bored or nervous. If this is someone you don't want to offend, try to keep your feet still and your arms at your sides. Subtle humor can be easily misinterpreted as offensive, especially if you accidentally let your real opinion show through in your tone of voice. Only make obvious, straightforward jokes, or none at all, and don't tease the person you dislike, even in a "friendly" fashion. A socially savvy person may end the conversation herself once she sees that you are only giving short responses. If she doesn't, however, politely excuse yourself by saying "It was nice talking to you! I've got to get back to (my errands/my work/my day.)"  Another option in a group conversation is to ask another person questions so the focus shift to him instead of the person you dislike. If you do not have the option of leaving permanently, give yourself a "time out" by excusing yourself to the bathroom for a few minutes.

How would you rephrase that briefly using Russian?

Придерживайтесь в разговоре «неконфликтных» тем. Позвольте своему собеседнику говорить большую часть времени. Следите за языком своего тела. Старайтесь не язвить и не иронизировать. Подведите беседу к логическому концу.


Don't brush your curls because that will create frizz. If your hair is tangled, you can go through it gently with a wide toothed comb. It might also be a good idea to have both of your hair ties on your wrist, ready to go. With a wide tooth comb pull little strands of hair out of the bun. You can also just play with it until some hair falls out. This will keep it together for the day.

How would you rephrase that briefly using Russian?

Начните работу с сухих волос. Если необходимо, поправьте пучок. Возьмите лак для волос и щедро обработайте им свой пучок. Все готово!


Don't care what people see in you. Oftentimes, the reason we care what others think of us is because we see ourselves through their eyes...but it’s not good for us to base our opinion of ourselves solely on what others think of us. The best thing you can do to not care what others think of you is to build your opinion of yourself. Do things that make you proud of yourself so that no matter what they say, you know that you are a good, worthwhile person.  Volunteering is a wonderful way to make you feel good about yourself while also providing invaluable support to your community. Learn a skill, like drawing, playing an instrument, or playing a sport. Tired of being that loner guy who no one talks to? Be that guy who plays killer bass. Travel and see things that you want to see. Traveling will make you more confident and give you wonderful memories and stories to tell for the rest of your life. Put effort into the things you do. If you try hard at school, work, sports, housework, etc, it's easy to not care what others think of your performance. When you know that you did your best, don't care about anything negative anyone says. Don’t let the opinion of others stop you from doing the things that you like to do. Your happiness shouldn’t hinge on their approval. Ignore them and you will find that the more time you spend doing whatever you want, regardless of what they say, the less you care. You will enjoy yourself so much that you’ll find you simply don’t care any more. Pursuing things that make you happy is also a great way to meet people who think like you do and like the same things. These new people will celebrate, rather than judge, the things that you love! A great step towards not caring when people judge you is to just let them judge you. Let them judge you and, in experiencing that judgement, you will see that it isn’t the end of the world. You still get up each day and you can still do all the things that you want to do. Their opinion doesn’t actually impact your life. There is especially little point...

How would you rephrase that briefly using Russian?

Создайте свое мнение о себе. Делайте только то, что хотите. Позвольте отвергнуть себя. Поймите, что так не сможет продолжаться долго.


Don't carry much cash in your wallet and, should you have any debit or credit cards, try to avoid bringing them everywhere. This way you will not be tempted to spend money on unnecessary items or make impulsive decisions when at a store. Instead of carrying everything you might need (all your available cash, debit card, several credit cards, etc.), carry only what you know you'll need.  Stick a few bucks and (if you insist) one credit card in your pocket when you go to the mini-mart, for instance. Whenever you receive money, whether it be a gift or your allowance, take your savings out right away and set them aside. This will ensure that you don't spend the money you intend to save. The best part is that once you have set aside your savings, you can spend the rest! It is important to enjoy life and live a little bit after all. Think like Uncle Sam.  The government takes out income taxes before people get their paychecks.  If you take your savings cut out of your income right away and put it somewhere that is not easy to access, it will be easier to forget that it was available to spend in the first place ("out of sight, out of mind"). For instance, spending money on your future is almost always wise.  You should feel good about spending money when it's an investment in your future and future earning power.  For example, save for school if you plan to go to college. If you plan to be a singer, spend money on voice lessons. Spend money on appropriate clothing if you get an office job. It's perfectly acceptable to spend money in order to promote yourself and, in turn, eventually earn more money.  That said, if you are sticking to your newfound saving habits well, a little spending here and there isn't such a bad thing.  Think of it as investing in your current happiness. Yes, a dollar is a dollar, but what does that really mean?  Remember that, for the most part (excepting gifts) money is what you earn for doing something. When you work, you are exchanging money for your time. You need to decide if what you want...

How would you rephrase that briefly using Russian?

Имейте при себе как можно меньше денег. Прежде чем потратить деньги, отложите их в сторону. Тратьте деньги на важные вещи. Знайте цену деньгам.


Don't close the pocket though. Let the pocket be open and only do this if your clothes isn't tight at all. This is why this works best with sweatshirt pockets. The pet will crawl in and out the pocket, and crawl around you! Be careful so that the rat/mouse doesn't fall off you! . You can use treats to navigate the mouse/rat through your homemade obstacle course! Place the treats with about 5–7 centimeter (2.0–2.8 in) of distance. Place your pet under a piece of cloth or something similar, and watch him/her trying to find out! Do not use a heavy cover, though, and if you see your pet doesn't like it, or is taking too long to find out, then stop the play, before the pet gets mad or ill.

How would you rephrase that briefly using Russian?

Позвольте питомцу залезть к вам в карман! Изготовьте полосу препятствий. Игра под прикрытием!


Don't come to school the first day with a crazy new hair color. Wait a few weeks later when you're sure it won't leave a bad impression. Same with extensions. If your hair is oily, wash it with Dawn dish soap before you shampoo and condition.  Wash your hair well. If you have acne, you should use Dawn on your face once a week or so. It really does get rid of the oil. If you like wearing make-up, don't go overboard. Try to go for just the basics. Also, just because it doesn't look good on you doesn't mean you're fat. Some girls are different heights or shapes, and it really affects how clothes look on them. If you believe you're beautiful, you will be more beautiful to everyone that looks at you! Find yourself some cool accessories, but don't pay mall prices for them. Go to Amazon.com and you'll be able to find just about anything you can find in a mall. You don't need to pay fifteen dollars for a necklace when you can buy it online for three bucks. Don't wear stilettos if your class is on the fourth floor, but tennis shoes are good for the trip up. Wear something that's stylish, but comfortable.  Invest in a great pair of cozy, waterproof, easily-washable boots for winter, if it applies to you. Find good socks. Ditch the tube socks and get something that's comfortable.

How would you rephrase that briefly using Russian?

Касательно ваших волос – следите за их чистотой и аккуратностью, но не переходите границ. Следите за чистотой лица, оно должно выглядеть приятно. Вы можете перепробовать множество разных стилей, но не увлекайтесь модой, если на вашей фигуре эти вещи сидят плохо. Не критикуйте собственное тело. Носите соответствующую обувь.


Don't confront them harshly or in a way that might make them close up or feel shame.  If they're very young, it is likely that they don't realize what they're doing or what sexual implications it has, so being understanding and gentle is key to how they'll view their sexuality in the future.  It will also make them more likely to have discussions with you in the future about sex rather than turning to others or keeping secrets. Remember: don’t shame them or make them feel guilty for masturbation; simply explain to them that doing it in public is problematic. You will want to address the action immediately when it happens, but you shouldn’t have a serious conversation about it in public.  Simply tell your child to “stop” or distract them from the behavior.  When you get home, have a conversation with them in private about what they did and why it is inappropriate.  Say something like “Jeremy, your body is yours and you can touch it if you want. Your private parts are private, so if you want to touch it, you need to do it when you're alone.  People will feel embarrassed and uncomfortable if you do it in public. If you want to do it, you can do it in your room.  Do you understand?” Don’t raise the issue in front of others.  You don’t want your child to feel humiliated in public or in front of their siblings. The actions that they're actually taking aren't a problem, just the location. Let them know that it's not appropriate to expose or touch their private parts in public or around other people. Compare it to other things that should be done in private, like bathing or using the restroom. Rather than focusing on what they shouldn't do, turn the discussion to what they can do.  Explain to them that if they choose to masturbate, they can do so in a private area such as in a bedroom or bathroom.  Tell them that they need to clean up after themselves if they make a mess. If your family bathroom(s) can be very busy, then tell them to only do it in their room. (You don't want them masturbating in the bathroom for a...

How would you rephrase that briefly using Russian?

Следите за своим тоном. Тщательно выбирайте время для беседы. Объясните ребенку, что нет ничего плохого в том, что он захочет изучить свое тело. Предложите ребенку варианты. Старайтесь с пониманием подойти к этому вопросу и приспособьте беседу к возрасту ребенка. Не пропустите признаки ухудшения ситуации. Если ребенок не соблюдает правила, накажите его, лишив некоторых привилегий.


Don't confuse taking a stand for integrity with "being defensive". Find a platform where you can communicate your side of the story. Since silence is not always so golden, it is good to have some things you can be prepared to say:  "I do not believe that is true." or "This appears to be an unfounded (or vicious) rumor. Such things can do a lot of harm." Look people in the eye when you say that.Make sure your side of the story prevails. If people ask you about the rumor, you should stand up for yourself no matter what. If you brush it off or act like you don't want to talk about it, then people will believe it's true. People are more likely to tell rumors that are plausible, and that hinge on the existence of suggestive evidence. For instance, a rumor about a workplace affair will take off if the two people involved flirt in the office, or sit together every day at lunch. Once you determine what is feeding the rumor, take steps to remove it, if you can.  Don't bother thinking "Well, they shouldn't assume that" or "I should be able to do what I want without them thinking such and such." The point is, they do, and as long as you continue the behavior, the rumor will continue to spread. Of course, if you're doing absolutely nothing to fuel the rumor, then there's nothing to change. And even if you are doing something to potentially cause the rumor, don't be hard on yourself if that's the case! If you have evidence that can prove that the rumor isn't true, then you should put it forth. For example, if people are saying your boyfriend isn't real, bring him to the next party. If people are gossiping that you don't know how to swim, throw a pool party. If you can produce a document that can prove the rumor false once and for all, don't think it's beneath your dignity to do so. Of course, one of the problems with rumors is that they are so hard to disprove. Don't scramble for evidence to the contrary if you simply can't get it. Yes, that's right. Verbalize or post the rumor in a prominent way. By acknowledging the...

How would you rephrase that briefly using Russian?

Постойте за себя. Определите,  в чем правдоподобность слуха, и прекратите его. Докажите, что это не правда, если вы можете. Распространяйте слух. Боритесь с источником. Позаботьтесь о себе.


Don't delay––the sooner you tell your boss, the better. Additionally, you'll have a rather rough voice after waking up, giving you that added credibility. Plus, if you call early, you may be more likely to get your boss’s voicemail or to catch your boss when he’s off guard. If you call too late, then it’ll look like you didn’t really consider your boss’s feelings.  Keep the conversation short. Though knowing your “illness” well can help you feel prepared, you should remember that stories are typically the embellishment told by liars. Don't get too detailed––just say that you're not feeling well and won't be coming in. Give just enough information for your boss to believe you, such as saying "I was up all night" or "I'm having awful stomach problems." You can also say something like, “I knew I should have said something at the end of the day yesterday, but I was hoping I would sleep this thing off.” Without being too obvious about it, make a point of showing how much you really hoped you would come to work. While you shouldn’t overdo it when you call your boss, it won’t hurt you to actually sound a little sick. In addition to having a hoarse voice from calling early in the morning, you can sniffle or cough very occasionally so your boss thinks you’re sick without having to overdo it. You can also talk a little more slowly or softly to show that you don’t have your full strength. Practice this act aloud so it sounds convincing.  If you want to make your voice sound extra hoarse, you can scream into a pillow for ten seconds or so before you make the call. But this will hurt your throat, so make sure it’s worth it.  You can also just try to sound a little bit out of it and disoriented. If you sound extra sharp and are super snappy to answer any question your boss has, you may not be very convincing as a sick person. Is your boss the nosy type? Try to imagine what kinds of questions he or she might have. For instance, if you work in food service, your boss might wonder how contagious you are. He or she might also...

How would you rephrase that briefly using Russian?

Позвоните руководителю ранним утром следующего дня. Голос должен звучать болезненно. Подготовьтесь к вопросам. Завершите разговор на хорошей ноте.


Don't ditch your friends in your quest to find a boyfriend. It's important to have multiple types of friendships in your life. Go out with your friends or spend a night in watching a movie or cooking together. Don't turn every friend night into a boyfriend-finding mission. When you're too consumed with finding a partner, your friends might think you're not interested in them at all. Keep developing yourself as a person. Grow your interests, both personally and professionally. If you want to try a new hobby or sport, go for it. If you want to get a new certification to help you at work, do it. It's important to bring forth your own goals and pursue them. Give yourself time to spend by yourself. This will give you an opportunity to understand yourself better, to develop your own voice, to relax, and to think deeply. Take yourself on a reading date. Bring a good book to a café, order some coffee and a croissant, and treat yourself to an hour of uninterrupted reading.

How would you rephrase that briefly using Russian?

Проводите время со своими друзьями. Развивайте собственные интересы. Проводите время наедине с собой.