. Procrastination often results from fear and anxiety, which can stop us dead in our tracks. Often, perfectionism is a culprit. You may get so wrapped up in needing to be “perfect” (which is both highly subjective and always unattainable) that you find yourself unable to actually do what you need to do because you’re worried it won’t turn out as you hope. Fortunately, you can learn some techniques to help you overcome procrastination and the stress it can cause.  Remind yourself that you cannot control outcomes, only actions. You might be so stressed about what your professor will think about your essay that you can’t face writing it. Remember that you can control what you do: you can do your best and write your best essay. The rest of it is out of your hands. Acknowledge that “perfection” is an unrealistic standard. No human can attain perfection and our ideas of what “perfect” means are highly variable anyway. Instead, aim for your personal best and avoid making assumptions about yourself based on outcomes. For example, a perfectionist might see a B+ on an essay as a “failure” because it is not a perfect grade. However, someone who is aiming for her personal best could reframe this: she knows she did the best she could and she can be proud of that effort, regardless of what the grade on the essay says. Watch out for “should” statements. These insidious thoughts can encourage you to beat yourself up over things that are out of your control. For example, you might have the thought, “A good student should never make mistakes.” However, that is an unrealistic standard that no one can meet. Instead, try a “can” statement: “I can perform to my best ability and honor my effort, even when I make mistakes. Everyone makes mistakes in life.” You can’t eliminate all stress from your life, and in fact, you wouldn’t want to. Stress can be a great motivator. It can even be a sign that you’re deeply invested in what you’re doing or about to do. Mindfulness techniques can help you notice when you experience stressful...

How would you rephrase that briefly using Russian?

Перестаньте откладывать дела на потом Практикуйте осознанность. Напоминайте себе о ключевых факторах самоосознавания. Медитируйте. Повторяйте положительные утверждения. Используйте стресс с пользой для себя.


. Pull your shoulder blades down and back as far as possible to force your torso up and your neck back. This gives you a posture that says, "Look out world!" When you slump over, you give off the impression the world has defeated you and you'd just much rather be in bed.  Practice getting out of a chair without rocking forward, especially if you work at a desk from 9-5. In the beginning, having good posture will be a little hard – if you're not used to it, you probably haven't developed the core strength. But with practice makes habit and eventually, it'll be automatic. Wearing a posture brace may also help to improve your posture. You can find these in stores and online. When you’re not feeling confident, you tend to think downward about everything – and look downward, too. To project that you ‘’are’’ feeling confident, pick your head up and look out. This gives off the impression that you feel worthy to judge the world and aren’t stuck in your own head. Try looking down for a while. How do you feel? Then try looking up and surveying your surroundings. Does your inner feeling change a bit? Sometimes our minds take cues from our bodies – when you look down, you naturally feel a little more subdued and sad. When you look up, your mood gets better and you feel more confident (in addition to looking it, too). . To act as if you’re ready for the world, smile. It shows others you’re approachable and happy to see them. Others will be more likely to receive you kindly as well, creating a cycle of positivity. As an added bonus, smiling can make you feel happier even when you don’t feel like smiling. You want to give others a genuine smile. Not one of those fake, easily detectable ones you plaster on your face when someone whips out a camera when you’re just not feeling it. To get around this, practice. Stand in front of your mirror with your head down. Smile and ‘’then’’ lift your head up. Whether you like that smile or not, that’s your natural smile. Not some modified version that’s more camera friendly. . Nothing...

How would you rephrase that briefly using Russian?

Распрямите спину. Не опускайте голову и смотрите прямо перед собой. Улыбайтесь. Смотрите людям в глаза. Расслабьте тело. Примите позу власти. Ходите достаточно быстрым шагом.


. Rather than obsessing about your physical appearance, commit to cultivating inner beauty. True inner beauty does not wrinkle or sag, never goes out of style, and will be remembered long after you are gone.  Think about what you value in a friend, and cultivate those attributes in yourself. For instance, if you make efforts to become trustworthy, honest, dependable, loyal, a good listener, and lighthearted, not only will you be developing your own inner beauty, but you will also attract similar people as friends.  Give generously. Your time and resources are precious, and giving has deep psychological benefits for both you and the recipient of your generosity. Consider volunteering, sponsoring a child in need, or donating used toys and clothes. Take up a collection for the food bank or emergency infant services in your town. Or call the local hospital and see how to become a volunteer in the nursery or geriatric ward. A preoccupation with your body might mean you have too much time on your hands. It could also mean that the friends you are surrounded by are also preoccupied with their appearances, which is contributing to your own dissatisfaction.  Think about a sport, art, or social cause that you've always wanted to get involved with. Consider joining a local intramural team, taking knitting classes, or volunteering for a political campaign or at the animal shelter. An added bonus of finding a new hobby or pass-time is that you will likely meet new people there who share your interests and can help redirect your focus off of your appearance and onto your shared hobby. Many things about your body are simply the result of your DNA and should be celebrated as unique aspects that make you who you are. Taking control of the areas that you can change can give you a sense of control and confidence.  Exercise. While your body has its own unique shape, you can tone and strengthen it in order to be healthier and have more energy. Even if you do not lose weight, exercise has psychological benefits, reducing stress,...

How would you rephrase that briefly using Russian?

Будьте прекрасны, как внутри, так и снаружи. Найдите новые увлечения и друзей. Подумайте о том, что вы можете изменить.


. Rather than staying up all night for one big cram session the night before a test, try studying in small sessions over the course of a week. Studying in smaller sessions will make it easier for you to retain the information that you take in and it will be less stressful for you as well.  For example, if you have a test on Friday and you expect that you will need to study for about six hours to get a passing grade on the test, then break your study sessions into three two hours sessions over the course of the week. Make sure that you take a short break every 45 minutes as well. Most people can’t concentrate for more than 45 minutes at a time, so taking a short break (about 5 to 10 mins) will help you to reset and stay focused. Some instructors offer review sessions before an exam to go over the material that will be on the test. Make sure that you attend these sessions whenever they are offered. It can be tempting to skip review classes, since it is a review of old material, but you will increase your chances of passing English if you attend. Before you take the actual test, taking a practice test may be beneficial. Try asking your instructor for some practice test questions to help you prepare or come up with some practice questions of your own. You can create a practice test based on your knowledge of what will be on the test. When you take the practice test, make sure that you simulate an actual test environment. Put away your notes, books, etc. and time yourself. Check your answers when you are done and use your results to help you figure out what you need to spend more time studying. Being well-rested is one of the best ways to ensure that you will be able to focus on a test. Make sure that you go to bed a bit earlier than usual the night before your English test. For example, if your usual bedtime is 11pm, try going to bed at 10pm instead.

How would you rephrase that briefly using Russian?

Занимайтесь понемногу Если вам предлагают консультации для повторения, обязательно посещайте их. Пройдите пробный тест. Постарайтесь хорошо выспаться в ночь перед тестом.


. Recent studies show that people who enjoy reading novels are more easily able to empathize with others, a sign of a strong and well-rounded mind. If you want to work on increasing your mental strength, read a variety of things that you enjoy.  You don't have to jump straight into reading Ulysses if you want to improve your mental strength, and in fact, trying to read something too difficult might turn you off reading entirely. Instead, focus on reading things you enjoy. Westerns, romance novels, and long-form magazines are all good ways to read. Try replacing an hour of television each evening with reading, instead. Invest the time that you might normally spend idling, chatting with friends, or watching the tube in reading a good book.  Get a library card and take advantage of the library in your town for free entertainment. Try to read one new book every two weeks. Try your best to read from physical books rather than on e-readers. Ever get the feeling that each day looks a lot the same? As we get older, our mental pathways are more and more defined. Where each summer day seemed to last forever when we were kids, the weeks peel off more quickly as you age. Mental strength requires that you continue building new neural pathways by learning new things.  Get out of your comfort zone so you can continue to challenge yourself. The more regularly you pick up a new skill, or study a new subject, the stronger your mind becomes. Try to pick up one new thing every week, then continue working on it as you learn new things. Build up your mental strength gradually. wikiHow is a great resource for learning new things. Learn how to play chess, change your oil, or play guitar. "Book smarts" are important, but it's also important to understand how things play out in the real world. Social intelligence and wit are important parts of all-around mental health and well-being. If you can't carry on a conversation, work on your social skills along with your mental health building skills.  Have complicated conversations instead...

How would you rephrase that briefly using Russian?

Читайте все подряд Старайтесь узнавать что-нибудь новое каждую неделю. Больше общайтесь. Бросайте себе вызов.  Регулярно тренируйте мозг


. Red beans and rice are a classic Cajun dish that's spicy, hearty, and cheap to make. It's perfect for all kinds of add-ins as well, meaning that it's an easy recipe to tweak for your tastes. For a basic version:  Sauté one small minced red onion, two cloves of garlic, two celery stalks, and a chopped bell pepper in a pot with some olive oil. Stir in about a pound of cooked kidney beans. Alternatively, you could add these vegetables to the kidney beans while they're cooking, as described above. To this mixture, add 2.5 cups of water, a cup of white rice, and one ham hock, if desired. Bring the mixture to a boil, reduce the heat to low, and simmer for 20 minutes, covered, until the rice is done. Season with salt, pepper, cayenne, and hot sauce, to taste. Garnish with chopped cilantro. ake bean salad. Kidney beans make for an excellent and simple chilled salad, which is a great side at any barbecue or cookout. After cooking kidney beans ahead of time, try the following bean salad recipe:  Mix one cup of kidney beans with one cup of garbanzo beans, one cup of black beans, a cup of chopped bell pepper, and a half cup of chopped green onion. Dress the beans in three tablespoons of red wine vinegar, two tablespoons of olive oil, a teaspoon of sugar, a teaspoon of lemon juice, and salt and pepper to taste. Let sit in the refrigerator overnight, then mix thoroughly, and serve cold. Any oil-based commercial salad dressing would make for a fine substitution for the vinegar and olive oil, if you prefer. Italian salad dressing works nicely. As you cook a pot of kidney beans, add onions, garlic, and other aromatic vegetables to start the base for this delicious and simple Indian recipe. Rajma is a staple, commonly served with roti or other flat breads. After cooking a pot of kidney beans, in a separate pan:  Sautee a minced white onion, three cloves of garlic, and a one-inch piece of grated ginger in some ghee. To this, add three small tomatoes, chopped, a teaspoon of cumin seeds, and a tablespoon of ground coriander, a...

How would you rephrase that briefly using Russian?

Приготовьте рис с фасолью Сделайте салат из фасоли. Приготовьте из фасоли карри. Приготовьте чили из фасоли Приготовьте суп из фасоли. Ешьте фасоль в качестве гарнира.


. Relatives can have a special skill for getting under your skin. However, if you allow that, you just might explode and make things worse. Get your emotions under control when difficulties arise. Learn how to recognize when you are becoming angry or impatient. When you are triggered, step away to get some fresh air, count to 100, or practice deep breathing. If you have a run-in with a difficult family member, practice assertiveness to avoid being railroaded. Say what you have to say in as few words as possible. Use “I” statements that allow you to take ownership of your feelings and ask for what you need without causing defensiveness in the other person. For example, you might say, “I don’t appreciate when you speak for me. Could you please let me answer the questions myself?” Guilt-tripping is often employed by difficult family members. Trying to sway your decisions by making you feel guilty is a form of emotional abuse. You don’t have to play into the trap. Let’s say your aunt guilt-trips you by saying, “Well, I’ve traveled all this way. I thought you all would at least let me choose the menu for the event.” You might respond by saying, “Aunt Margaret, please don’t try to guilt-trip me. We let you select the dessert and one of the entrees. We will be voting on the rest of the menu as a group.” Have you listened, really listened, to what your difficult family member has to say? Sometimes, all people want is to be heard. Plus, there’s a chance some part of what the person is saying is true. Actively listening to what they are saying may help them feel acknowledged and may enable you to work through a misunderstanding. If your family member has the reputation of being difficult, you may be overlooking what they have to say out of habit. Take the time to hear them out. Think about where they may be coming from and whether some aspect of their statement is right. Some relatives will complicate the situation because they desperately want to feel involved. Allow your difficult family member to have a job in which...

How would you rephrase that briefly using Russian?

Сохраняйте спокойствие. Будьте решительны и говорите от первого лица. Не поддавайтесь на попытки вызвать чувство вины. Старайтесь выслушать родственника. Предоставьте человеку полную свободу в одном аспекте.


. Remember that it took a lot of courage for the person to ask you out. If you genuinely appreciate him for asking, thanking him will soften the blow of your refusal. Be kind and give them positive feedback before your refusal. Be specific about what you do like or appreciate about her. Some examples of compliments you could give include:  “You’re so much fun to spend time with, but...” “You’ve been a great friend these past few months, but…” “You’re really thoughtful and nice to think of me, but…” You might speak clearly and assertively, but you may send unintended or confusing messages with your body language. Don't pull away from the person, but don't lean in, either. Keep your arms uncrossed, make eye contact, and smile gently. This is an awkward situation, but allow your body language to be relaxed — try not to clench your jaw, furrow your brow, or compress your lips into a tight line, which may appear harsh and mean. It might have been funny to you that this person asked you out or it may be tempting to talk about it with your best friends. Don’t spread the news of this person asking you out. Respect her feelings and remember that it took courage for her to ask you in the first place.  If the person asked you out via text, avoid keeping the text message or showing it to anyone else.  If the person asked you out via social media, do not take a screenshot of the message and show it to others.

How would you rephrase that briefly using Russian?

Поблагодарите человека Сделайте комплимент Следите за  языком тела. Не распускайте сплетни.


. Resentment happens when you don’t forgive what someone has done to you. To help move on past the resentment, you must forgive your spouse for what they have done. This helps you both move forward and repair the damage caused by the resentment.  Forgiving someone means that you acknowledge a wrong was done, but then you don’t let it control your emotions and relationship. You accept the person was wrong, apologized, or didn’t mean to hurt you. Sometimes, people are unable to forgive because they want to feel right and be validated. This can impede your ability to heal and move on. Make sure that you have actually asked for help before getting angry at your partner for not helping. A series of hurts becomes resentment when you hold on to the wrongs and keep replaying it over and over in your mind. This lets it fester and become toxic. To deal with the resentment and move forward, you have to let go of the destructive feelings.  To let go of these feelings, you have to understand that the negative feelings are in the past. They do not control you, your emotions, or your actions. What happens in the present isn’t the same as what happened in the past. Understand that people make mistakes. You cannot control what people do, but you can control your reactions. Letting go of the resentment allows you to heal, which is healthy for you. It helps you be able to build and have healthy, loving relationships. You can deal with resentment by changing the way you think. Cognitive behavioral therapy is a technique where you change negative thought patterns by replacing them with healthier thoughts. When you notice your resentment, acknowledge it. Then, instead of dwelling on those thoughts, tell yourself, “I will not obsess about this. I will let it go.” Then imagine yourself letting the feelings go, as if they were a balloon or smoke. When you sit down to discuss your resentment with your spouse, you should come up with ways to solve the problem or change the behavior. Ask for help if you need it from your spouse. Needing...

How would you rephrase that briefly using Russian?

Простите обидчика Отпустите свои обиды. Воспользуйтесь техниками когнитивно-поведенческой терапии. Предложите решение проблемы. Найдите время для физической близости.


. Respect starts with you. Respect yourself by knowing your rights as an individual and allowing yourself to make choices. Respecting yourself means enacting boundaries that acknowledge your health and needs. You are responsible for yourself and your own actions and feelings, and nobody else’s.  This means that you can say “No” to people who ask you for something without feeling guilty or mean. If someone is disrespecting you and not seeing your intrinsic value as a person, you have the right to say something, such as, “Please don’t speak to me that way” or, “I’d like you not to touch me.” If you want people to treat you with kindness, treat other people with kindness. If you want people to talk to you calmly, talk to others calmly. When you notice something you dislike in someone else, ensure that you don’t treat people in that same way. Instead, extend the kind of words and behaviors you’d like people to give you. For example, if someone is yelling at you, respond to them in a calm and understanding voice. It can be hard to be respectful of other people’s views if you cannot relate to them. For example, if you’re in conflict with someone, imagine what it would be like to have their experiences and feelings. This can help you understand their point of view better and respond in a more empathetic way.  Empathy is a skill that increases with practice. The more you try to understand others, the better you will become at relating to them. For example, if you’re unclear about something or disagree with someone, ask them to clarify or give you an example. You don't have to like someone to treat them with respect. You simply have to acknowledge their basic worth as a human being, no matter who they are or how they are treating you. If you’re upset or angry with someone, they still deserve respect. If you’re struggling to control your temper and hold back mean or upsetting words, try taking a few deep breaths. Delay your words so that you can gain a sense of calm first.

How would you rephrase that briefly using Russian?

Учитесь уважать себя Относитесь к другим так, как хотите, чтобы они относились к вам. Ставьте себя на место других людей. Признавайте подлинную ценность каждого человека.


. Right now you feel upset, disappointed, or uninspired. This may feel like a bad time to reach out for help, especially when your confidence is already low. In truth, asking for assistance after running into a stumbling block is the most opportune time. Approach your boss, a more experienced coworker, a mentor, or a spiritual advisor. You can get feedback from anyone, but it will be most helpful to speak with someone who intimately understands your situation.  Introduce (or explain) your circumstances and ask this person to be candid with you. Your question might sound like, "Why do you think this happened?" or "What do you think I need to do to prevent this from happening again?" Do not allow your current state of vulnerability to limit you from getting practical advice. Listen to the person's response and ask qualifying questions to better understand. Refrain from judging or defending (remember, you came to this person for help). Take notes so that you can later reflect on these responses and decide how to proceed. Watching, or reading about, how others perform in similar situations can be a learning and growing experience for you. Closely observe others who have either overcome the same obstacle or have completely bypassed it. Pay attention to how they carry themselves, interact with others, and manage through such a setback. It can also be helpful to read autobiographies or self-help book that relate to what you are going through. Hearing or reading about others' experiences can help you rebuild your confidence by recognizing that everyone encounters setbacks. This stumbling block was not exclusive to you — everyone has to get back up and dust themselves off at some point. One quote wisely proclaims that "Failure should be our teacher, not our undertaker. Failure is delay, not defeat..." Do you agree? Or, have you been lumping failure in the same category as the plague? Work to redefine what it means to fail, and you will instantly feel a boost in your self-confidence. Try these strategies to help you: ...

How would you rephrase that briefly using Russian?

Попросите помощи Наблюдайте и учитесь у других. Измените свое определение неудачи. Сосредоточьтесь на изменениях, а не на результатах. Идите на просчитанный риск.


. Running fast isn't just about exercising more. You will want to make this a "whole body" experience by maintaining a proper diet, hydrating, and keeping your entire mind and body fit. A healthy diet is essential for runners, as intense, high-energy workouts can take their toll on your body. It is vital that you replace the calories you burn during a workout with healthy, vitamin- and nutrient-rich foods, which help you stay in peak condition and perform to the best of your ability.  You should eat plenty of animal products like chicken, lean beef, eggs and dairy products such as milk and yogurt. These foods contain high-levels of protein, which is an essential energy source for runners, as well as lots of iron and zinc, which support the production of red blood cells and protect the immune system. Calcium from the dairy products also promotes strong bones. You should eat whole-grain cereals with added protein for breakfast. These will set you up for the day and help you feel fuller for longer. The healthy carbohydrates will also give you energy, making whole-grain cereal bars a great choice for an energy-boost before, during and after a run. Small portions of whole-grain rice and pasta (rather than their white counterparts, which are void of nutrients) are also a good mealtime accompaniment to lean meat and veggies, making dinnertime healthy, tasty and satisfying - a much sought-after combination!  Try to get five portions of fruit and veg a day. Fruit and vegetables are packed with vitamins, nutrients and good carbohydrates, which help keep you full throughout the day, without piling on the calories. Don't peel the fruit and veg, however, as the skins are the most nutritious part! You should also try to vary the colors of the fruit and veg you eat, as the vibrant colors of different fruits and vegetables actually result from the various, healthful, antioxidant pigments they contain. For example, tomatoes get their color from lycopene, while sweet potatoes contain the beta-carotene that makes them orange! ....

How would you rephrase that briefly using Russian?

Следите за своим здоровьем Пейте много воды Не ешьте конфеты и жирную пищу. Пейте кофе. Отдыхайте достаточное количество времени.


. Saline (or salt water) can help to reduce inflammation in your nose and dry up mucus that is blocking your nasal passageways. Salt slows down your body’s production of adiponectin, a chemical that is associated with inflammation. You can mix a half a teaspoon (or less) of table salt into a cup of boiling water and let it cool down to body temperature. Put this mixture in a clean squeeze bottle or a  neti pot and rinse out your nasal passages. Breathing in steam through your nose will open up your nasal passages and thin out any thick mucus secretions caused by congestion. There are a few methods for using steam inhalation.  Close all the windows and doors in your bathroom and run a hot shower to create your own personal steam room. To make your own steam inhalation setup, boil a pot of water. Pour the boiling water in a large bowl. Place a towel over your head and neck and put your face over the water bowl so that your nose is over the steam. Make sure that the towel is covering your head and the bowl so that no steam is escaping. Breathe in deeply so that you can feel the steam in your nose. Continue to do this until the water cools down. You can add essential oils like peppermint and eucalyptus to enhance the nasal-clearing effect. Eating horseradish is a natural way to clear out your sinuses. Horseradish has antibacterial properties and a flavor and smell that can help to open up your nasal passages and reduce the size of your polyps. Try eating some horseradish. If you hate the strong flavor, mix it with honey. You can mix 200 mg of horseradish (about 2 cups) with two cups of honey. Keep the mixture in your fridge. Eat one teaspoon in the morning and one at night every day until your sinuses clear up and your polyp begins to shrink. Both garlic and onions are known to have antifungal and antibacterial properties that help loosen up nasal glands and shrink polyps. This is because both root vegetables contain quercetin, which helps to reduce inflammation. Try to eat two cloves of raw garlic and some...

How would you rephrase that briefly using Russian?

Очищайте нос солевым раствором Попробуйте делать паровые ингаляции. Ешьте хрен и мед, чтобы очистить носовые пазухи. Ешьте лук и чеснок. Принимайте дурнишник. Принимайте желтокорень в таблетках. Используйте разведенный спрей с кайенским перцем. Выводите слизь с помощью магнолии.


. Search supermarkets, farmers markets, and local fruit stands. Look for avocados that are firm, unblemished, and uniformly brown. Review these qualities to determine whether an avocado is ripe:   Check the color and appearance: Choose avocados without dark blemishes or deep indentations on the skin. California Hass avocados ripen into a dark green or black shade; if they are green at all, they probably aren't ripe. Florida avocados on the other hand, have lighter-green skin with a yellowish tone, even when they are ripe.   Feel the avocados for ripeness: Gently squeeze the avocado to test its firmness. Don't squeeze very hard with your fingertips, or you'll risk bruising the fruit. A ripe avocado is soft, but it gives in to the pressure of your thumb and other fingers. Under-ripe avocados will be firm and hard; overripe avocados will be mushy to the touch, and often unevenly so.   Check the spot where the stem meets the fruit: Use your fingernail to pick away the circular remainder of the stem. This should reveal a small hole in the skin through which you can note the color of the avocado. If the "meat" is green, it's either ripe or ripening. If the inside of the avocado looks brown, black, or any other color, it's either overripe or moldy. Purchase unripe, firm avocados if you plan on using them in a few days. Store unripe avocados in a paper bag at room temperature between 65 and 75 degrees Fahrenheit (18.33 and 23.88 degrees Celsius) for up to 5 days or until they are ripe. If you want to slow the ripening process, store your avocados in a refrigerator. Only ripe or soft avocados should be refrigerated. Ripe fruit can be refrigerated until it is eaten, and should last for at least two more days. The citric acid adds a tangy flavor, but its primary function is actually to preserve the avocado butter so that it will last longer. The citric acid also prevents the avocado butter from oxidizing and turning brown. If you don't add lemon juice, the avocado butter will begin to go brown within hours of...

How would you rephrase that briefly using Russian?

Купите два небольших спелых авокадо Покупайте спелые плоды авокадо, если собираетесь готовить масло немедленно. Добавьте одну столовую ложку свежевыжатого лимонного сока. Влейте четыре столовые ложки масла комнатной температуры. Подберите приправы.


. Seen the movie?  Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be! Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-defense would be a thing of the past. You may think one person cannot make a difference. The whole world is just seven billion individuals. Just think, you may inspire someone to be like you and start a chain reaction! ! Many believe that laughter is the best medicine you can have. Not only that, but people who are happy are often more healthy and are lots more fun to be around! Sharing a smile and a laugh with someone is easy, completely free, and may just make someone's day! When your happiness is contributing to the happiness and well-being of other people and the planet, that's called sustainable happiness!

How would you rephrase that briefly using Russian?

Бескорыстно помогайте другим. Не причиняйте людям боль намеренно. Смейтесь и улыбайтесь


. Seizures can be scary things for people who've never experienced them before. Luckily, helping people with seizures is relatively straightforward.  Clear the surroundings to protect the person from hurting themselves.  Activate emergency medical services if the seizure lasts more than 5 minutes or if the person is not breathing afterwards. After the episode has ended, help them to the floor and put something soft or flat under their head. Turn them onto their side to ease breathing, but do not hold the person down or try to stop their movements. Be friendly and reassuring as their consciousness returns and do not offer food or water until fully alert. . It helps to know the symptoms of heart attack, which can include rapid heartbeat, pressure or pain in the chest, throat or even pain in the armpit, and general unease, sweating or nausea. Rush the person to the hospital immediately while giving them an aspirin or a nitroglycerin, which the person should chew. . Again, knowing the symptoms of stroke is important. They include temporary inability to talk or understand what is being said; confusion; loss of balance or dizziness; unable to raise their arms and severe headache with no precursor, among others. Rush a person you suspect has had a stroke to the emergency room immediately. . Poisoning can occur as a result of natural toxins (i.e. snake bite) or chemical combinations. If an animal may be responsible for poisoning, try to (safely) kill it, bag it, and bring it with you to poison control.

How would you rephrase that briefly using Russian?

Окажите первую помощь при судорожном припадке. Окажите первую помощь при инфаркте. Определите признаки инсульта. оказать первую помощь при отравлении|Окажите первую помощь при отравлении.


. Semi-formal attire can be confusing, since these days it generally means formal. Basically think of full formal as being ball gowns and your nicest tux (with cuff links!). Semi-formal, then, becomes cocktail dresses and suits with colorful button down shirts (tie optional). . It's business...but it's casual? Seems like it would be a huge contradiction, right? It's not as complex as it sounds. Generally, you take one half of your outfit and make it more casual, while maintaining business attire on the other.  For example, jeans, formal shoes, a button down shirt (no tie), and suit jacket. Another example would be wearing formal pants and shoes but a more party-friendly blouse (as long as it's not revealing). . Of course, dressing for a party is a bit complicated. It really depends on what kind of party it is! Know ahead of time whether it's a costume or not. Beyond that, always err on the side of too-formal. Dressing slightly nicer than what you expect everyone else will be dressed as. If you're over-dressed, just say that you so rarely get an excuse to dress nice, you wanted to take the chance. . You can probably guess that it would be in bad form to dress in all black for a wedding, unless you're one of the guys putting on a tux....but beyond that, you're clueless. The best advice is to dress semi-formal and in pastel, happy colors. Woman should avoid going to bright and should never wear mostly white, as this is seen as trying to draw attention away from the bride. . Dressing like a pro for an interview is one of the most important things you can do to land a job. But how exactly do you dress? Like with a party, it's a good idea to dress just a little bit nicer than is maybe necessary. Dress not like how you would expect to dress in that position, but rather dress how you would expect to if you were going to have your new boss' job.

How would you rephrase that briefly using Russian?

Одеться для полуофициального приема. Одеться для неофициального делового случая (business casual). Одеться для клуба. Одеться на свадьбу. Одеться на собеседование.


. Shinji is very introverted and prefers to spend his time alone or with a small group of people. He is also very modest and insecure. However, he eventually begins to open up a little to his fellow pilots over the course of the series. every time you can. A commuter train is Shinji's primary source of transportation. Shinji also rides the train all day to avoid his responsibilities. Additionally, the original series makes heavy use of train motifs. and approval. Shinji wants to be loved by everyone, especially his previously estranged father. Shinji cares a lot about what other people think.  Be careful with this step. Approval-seeking is associated with low self-confidence and self-esteem. While Shinji has problems with both, preserve your healthy mindset by not getting too into character.  A healthy way of gaining approval is to be actively conscientious of other people's feelings. Ask others about their needs and avoid being selfish. Because of Shinji's need for outside validation, he often does what authority figures demand. He is extremely passive.  Take care of your responsibilities, like homework and assigned chores, when asked. You can mentally compare these tasks to Shinji's obligations to protect humanity. As with the previous step, don't take this one too seriously. Shinji may pilot a giant robot, but don't put yourself in harm's way. . One of Shinji's negative qualities is that he completely lacks confidence and often blames himself for things that aren't his fault. Try not to let this act affect you too deeply. Instead, apologize only when you have done something wrong, or in instances where there is some ambiguity, such as when someone bumps into you or you and your friend have a miscommunication. In general, apologizing too much is a bad idea. If you did nothing wrong, saying "sorry" can make you lose self-confidence. or look for a fight. Be kind and nice to others. Shinji is, at heart, a very compassionate character. Although he must fight to protect humanity, he strongly dislikes violence....

How would you rephrase that briefly using Russian?

Ведите себя скромно Передвигайтесь на метро как можно чаще. Пытайтесь заслужить любовь и одобрение. Делайте то, что вам говорят. Часто извиняйтесь Не реагируйте на оскорбления Разговаривайте сами с собой


. Since you'll be replacing your computer's operating system with Linux, it's good practice to back up your computer's files and preferences, even if you don't want to keep them on Linux. This way, if something goes wrong during setup, you'll be able to restore your computer. . Skip this step if you're on a Mac. Knowing whether your computer runs a 32-bit operating system or a 64-bit operating system will help determine which version of Linux Mint you can download. Linux can only be installed on Macs that have Intel processors. To check, click the Apple menu, click About This Mac, and look for the "Processor" heading. You should see "Intel" listed in the processor's information; if you don't, you can't install Linux on your Mac. Skip this step on Windows. Go to https://linuxmint.com/download.php, click either 32-bit or 64-bit (depending on your computer's bit number) to the right of the "Cinnamon" heading, and click a regional link below the "Mirror" heading. On a Mac, select the 64-bit option. This will depend on your operating system:   Windows - Go to https://www.pendrivelinux.com/universal-usb-installer-easy-as-1-2-3/, scroll down, and click Download UUI.  Mac - Go to https://etcher.io/ and click Etcher for macOS at the top of the page. Plug the flash drive into one of your computer's USB ports, which can usually be found on the side or back of the computer. On a Mac, you'll need a USB-C flash drive (or a USB 3 to USB-C adapter). Now that your flash drive is formatted and Linux has downloaded, you can proceed with installing Linux.

How would you rephrase that briefly using Russian?

Создайте резервную копию данных Высните разрядность процессора Выясните, какой процессор установлен на вашем компьютере Mac. Скачайте образ (ISO-файл) системы Linux Mint. Загрузите программу для записи образов (ISO-файлов) на флеш-накопитель. Подключите флеш-накопитель к компьютеру. Не отключайте флеш-накопитель от компьютера.


. Singing, especially group singing, releases endorphins and oxytocin, which create feelings of pleasure and lower stress and anxiety. Group singing, especially, creates a feeling of bonding and community and can alleviate depression and loneliness.  Group singing is easy to facilitate. Look in your area for a group or choir, or go out for karaoke with some friends. You don't even have to be a great singer to do it. Some groups don't require auditions, and it's done just for fun. Singing alone also has health benefits. Singing regulates breathing much in the same way as yoga, helping you to relax. . Philanthropy is about using your time, energy, or money to help others. It also provides you with a sense of perspective and a sense of purpose. Research has shown that it can help to reduce stress and anxiety, which in turn makes you feel better. It also can help you connect to other people.   Volunteer at a homeless shelter or soup kitchen. Remember not to judge the people who need such assistance. You don't know their life story. Non-profit organizations run on the energy of their volunteers. Find something in your area that you are interested in and help out. It could be anything from running a theater camp for young children to reading to the elderly. This can be something that indulges a favorite fantasy or a special object that takes you back to a happy memory. It can be important to take a break from the stress of the present.  Watch a favorite movie or read a favorite book. This will allow you to step into a world that you love. Find a poem, or song, or picture that reminds of a time or person that is important to you. Don't live too much in the past, or in a fantasy world. It is important to connect with the present.

How would you rephrase that briefly using Russian?

Пойте  Помогайте другим Найдите занятие, которое поможет вам отвлечься.


. Sleek and sophisticated — and seriously boozy — this cocktail is the epitome of class. Classic martinis come with either gin or vodka, and have the option of being made "dirty," or with added olive juice.  Chocolate martini Strawberry martini Eggnog martini Key lime martini . Popularized in the Americas by none other than Ernest Hemingway, this summery drink is the class of the tropics. Lime, mint, rum, sugar, and fizzy water — how can you go wrong with that?  Strawberry mojito Mango mojito Blueberry mojito Pineapple mojito . A classic American southern tradition, the mint julep is simple but sophisticated. Drink this during Derby weekend and you'll feel like you're in Kentucky no matter where you are. Margaritas are the quintessential Mexican cocktail. Made with lime juice, tequila, orange liqueur, and a bit of sugar, they are usually served straight-up, although they can also be blended.  Orange margaritas Strawberry margaritas Frozen margaritas Banana margaritas The old fashioned is a boozy cocktail — only bourbon and syrup stand between it and your tummy. Although the old fashioned has seemingly fallen out of fashion since its heyday in the '20s and '30s, it remains a go-to for many cocktail drinkers.

How would you rephrase that briefly using Russian?

Сделайте мартини. Сделайте мохито. Сделайте мятный джулеп. Приготовьте маргариту. Приготовьте старомодный коктейль.


. Sleep deprivation is a common source of stress, and can result in short tempers and overly-emotional responses to everyday situations. Taking care of yourself involves getting plenty of rest. If you're not getting enough sleep, it will be harder to change patterns of overreaction.  Avoid caffeine if it interferes with your sleep. Caffeine is found in sodas, coffee, teas, and other beverages. If you're drinking a beverage, make sure it doesn't contain caffeine. Feeling tired increases your stress level, and may cause you to think irrationally. If you can't alter your sleep schedule, try to include rest and relaxation times as a part of your daily schedule. Short naps may help. If you're hungry, you're more likely to overreact. Include healthy, regular meals throughout your day. Make sure to eat a healthy breakfast with lots of protein and avoid hidden sugars in breakfast foods. Avoid junk foods, sugary foods or other foods that may result in rapid elevation of blood sugar. Sugary snacks contribute to stress. Exercise helps emotional regulation, and brings about a more positive mood. 30 minutes of moderate exercise at least 5 times per week has been shown to have benefits for mood regulation.  Aerobic exercises, such as swimming, walking, running or cycling, use the lungs and heart. Include aerobic exercises as part of your workout routine no matter what other exercises you choose to include. If you can't spare 30 minutes per day, start with a shorter time period. Even 10-15 minutes will bring improvement.  Strength training, such as weight lifting or resistance training, helps strengthen bones as well as muscles. Flexibility exercises, such as stretching and yoga, help prevent injury. Yoga helps address anxiety and stress, and is highly recommended for those trying to avoid overreacting. When someone isn't aware of their feelings until they're already overreacting, it can be difficult to change. The trick is to become aware of your emotions before they're too big. Learn to identify within yourself the...

How would you rephrase that briefly using Russian?

Отдыхайте достаточное количество времени Ешьте регулярно. Регулярно занимайтесь физическими нагрузками. Следите за своими эмоциями.


. Sleep is essential for your body’s healing processes, so make sure that you are getting lots of rest. You should try to sleep for at least eight hours every night and nap during the day if you feel tired. Some good ways to make it easier to fall asleep include:  Going to sleep at the same time every night Turning off all TVs, computers, tablets, and phones Making sure that your bedroom is dark, cool, and quiet Avoid drinking caffeine or alcohol before you go to bed Do not eat at least two hours before bed Doing something relaxing before bed, such as listening to soothing music or taking a shower Staying in bed all day is not a good idea when you have broken ribs. During the day, you should get up and walk around now and then. This will help you to get more oxygen and clear mucus from your lungs as well. Try to get up and walk around your home for a few minutes at least once every two hours. Not coughing when you need to cough can lead to a lung infection. Coughing might be painful when you have broken ribs, but it is important to do it anyways. Hold a blanket or pillow against your chest as you cough to help make it a little less painful. . Getting adequate nutrition is also essential to your body’s healing process. Make sure that you are getting a balanced diet as you recover. Your diet should include:  fruits, such as apples, oranges, grapes, and bananas vegetables, such as broccoli, peppers, spinach, and carrots lean protein, such as skinless chicken, lean ground beef, and shrimp dairy products, such as yogurt, milk, and cheese complex carbohydrates, such as brown rice, whole wheat pasta, and whole grain bread . Quitting smoking may help to speed up your recovery as well. If you are a smoker, then now is a great time to stop. Talk to your doctor about medications and smoking cessation programs that may make it easier for you to quit.

How would you rephrase that briefly using Russian?

Старайтесь как можно больше спать. Двигайтесь на протяжении дня. При необходимости откашливайтесь. Ешьте здоровую пищу Бросьте курить


. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired.  Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Read  how to fall asleep for more help. It won't be easy breaking a disturbed sleep cycle and many things can cause you to relapse back into insomnia or wakeful nights, so it's important to be vigilant about keeping to a routine, as well as forgiving yourself when you can't sleep. . A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment.  Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as...

How would you rephrase that briefly using Russian?

Здоровый сон Занимайтесь спортом Ешьте здоровую пищу Позаботьтесь о своем внешнем виде. Поддерживайте хорошие отношения с людьми. Окружите себя позитивными людьми.


. Sleep is the surest way of helping you to mend faster. It can help to read a little to tire you out. Sleep in as long as you want. There's no need to get up early when you're sick. round to be loud. Shut off the TV and don't use electronic devices. as best you can. Do some yoga, stretching, or meditation. Don't do anything that feels uncomfortable or increases the symptoms of your sickness. Go rest outside! If it's not cold where you live, go out and get some fresh air and sit! It's really peaceful and you can look at any wildlife you see. You can even just relax on your porch. This includes tissues, cough drops, snacks, TV remotes, etc. Set up camp on the couch and be lazy all day. Watch some of your favorite TV shows. Watch the special extended episodes for a change. Or, just watch a movie. If one of your favorite shows isn't on, record something beforehand, or use a TV service like Netflix or Red Box. Watch programs on BBC iPlayer or other on-demand TV services. Catch up on programs that you have missed. Be sure to keep warm enough (or cool enough) and don't wear anything that feels constricting or itchy.

How would you rephrase that briefly using Russian?

Поспите. Наслаждайтесь тишиной и покоем, пока дома никого нет. Расслабьтесь. Соберите вокруг себя все вещи, которые могут понадобиться вам в течение дня, например, носовые платочки, таблетки от кашля, вкусную еду, пульт от телевизора, диски с любимыми фильмами. Наденьте любимую пижаму и возьмите с собой плед.


. Smiling can help to brighten up your face and let your inner beauty shine through. Smiling also gives an impression of happiness and confidence, while also making your seem more approachable. Smiling often will help you to look your best, regardless of whether or not you are wearing makeup. If you are not happy, your unhappiness will certainly show, whether or not you are wearing makeup. Smiling is one part of projecting your happiness. Other ways to show your inner happiness are to spend time with people that make you laugh, do things that you love, and maintain a positive attitude.   Being positive can be a very attractive feature. A pleasant attitude and positive outlook on life and bring good things to your life. . True beauty shines from within, so try to stop believing that you need your mascara to feel confident and start believing in you. Stand up tall, with your shoulders back and your chin up. Make eye contact with people and smile frequently. Remember that makeup is simply a tool used to emphasize certain features—your natural beauty has been there all along. Getting plenty of sleep can help to improve your overall appearance and make it easier for you to maintain a positive attitude. While everyone needs a different amount of sleep, in general, kids in middle and high school generally need 9 to 11 hours of sleep, while adults over the age of 18 generally need 7 to 8 hours of sleep. If you are unable to get a full night’s sleep for some reason, and wake up with bags under you’re eyes, don’t fret. Put two metal spoons in the freezer for ten minutes. Once the ten minutes are up, press one spoon under each of your eyes, over your under-eye bags. This will help to reduce the puffiness. Drinking plenty of water each day can help to flush out toxins in your body, which in turn can help to keep your skin glowing and radiant. In general, the amount of water you need each day depends on how active you are.  Girls that are 9 to 13 years old generally need 2.1 liters (0.6 US gal) of water, while boys of the...

How would you rephrase that briefly using Russian?

Улыбка. Выражайте свое счастье. Будьте уверенны в себе. Сон. Не забывайте пить воду. Хорошо питайтесь. Снизьте количество стресса.


. Smiling is one of the most powerful ways to send a message to someone that you are friendly and loveable. The next time you meet someone new, just give them a big smile to show that you are friendly. You should receive a smile in return if the person is also friendly. Make sure that your smile is relaxed and natural, not forced or exaggerated, or your smile might not get the result you were hoping for. An eyebrow flash is also an effective way to signal to someone that you are friendly. An eyebrow flash is just a quick up and down of both of your eyebrows at the same time. It can be seen at a distance, so you can use it as you approach someone or from the other side of a large room. Tilting your head slightly to one side also signals your friendliness, since it exposes your carotid artery. Your carotid artery is a highly vulnerable spot on your body, so humans interpret a tilted head as sign that you are a friend and that you see the other person as a friend too. Just don’t tilt your head too far to either side or it will look strange. A slight tilt is all you need. Eye contact can signal your trustworthiness to people, which makes it essential for getting people to love you. You don’t need to stare at people, but you do need to make good eye contact with people when you are talking and listening to them. It is okay to look away now and then, but make sure that you hold their gaze for as long as they hold yours.

How would you rephrase that briefly using Russian?

Улыбайтесь Приподнимите брови. Слегка наклоните голову в сторону. Поддерживайте зрительный контакт.


. Smoking and / or chewing tobacco can cause your arteries to become harder and narrower, making your blood pressure rise. If you live with a smoker, ask them to smoke outside so you won’t be exposed to the secondhand smoke. This is particularly important during the time that you are recovering from surgery. If you, yourself, need help quitting, you can try:  Talking to your doctor to develop a treatment plan that will work for you. Getting social support from hotlines, support groups, or an addictions counselor.  Trying medications or nicotine replacement therapies. If you recently had surgery, you may be on medications to manage any health conditions and help you heal. Alcohol can interact with many medications.  In addition, if your doctor has advised you to lose weight, alcoholic drinks are high in calories and will make it difficult to get your weight down If you need help quitting drinking, talk to your doctor about getting medical treatment and support. Your doctor may be able to suggest treatments, support groups, and counseling services to help you. Recovering from surgery is stressful, both physically and emotionally. Some widely used relaxation techniques that can be used even when you may have limited physical mobility include:  Meditation  Music or art therapy  Deep breathing Visualizing calming images  Progressively tensing and relaxing each muscle group in your body Exercise is an excellent way to reduce stress and lose weight. However, if you are recovering from surgery, it is important that you do not do more than your body can handle.  Walking daily is safe exercise after many types of surgery, so check with your doctor if it is appropriate after your surgery, and when you can start this. Consult your doctor and a physical therapist to create an exercise program that will be safe for you. Be sure to attend all follow-up appointments with both your doctor and physical therapist so they can verify that the exercise is continuing to be beneficial for you.

How would you rephrase that briefly using Russian?

Бросьте курить Не употребляйте алкоголь. Постарайтесь снизить стресс. Если ваш врач разрешит, занимайтесь физическими упражнениями.


. Smoking increases your risk of developing ovarian cysts as well as increasing your risk for other negative conditions such as cancer and emphysema. If you smoke, ask your doctor for help with quitting. There are medications and smoking cessation programs available that may help you quit. . Being overweight can contribute to your risk of developing conditions such as polycystic ovary syndrome (PCOS), which increases your risk of ovarian cysts. If you are overweight, then do what you can to get down to a healthy weight.  For women who have PCOS, losing just 10% of their weight can resolve the problem and is usually a more realistic goal. Start a food diary to keep track of how much you eat each day. Limit your caloric intake so that you burn more than you eat. Eat more fruits and vegetables. Exercise for at least 30 minutes five days per week. Birth control pills are often recommended as a way to prevent ovarian cysts. Birth control pills may also reduce your ovarian cancer risk. Talk to your doctor if you are interested in trying birth control to help control your ovarian cysts. Just keep in mind that birth control pills have other side effects as well. Birth control works by suppressing ovarian function and preventing ovulation. For this reason, pills, patches, rings, injections, and implants all work. Some conditions increase the likelihood that you will develop ovarian cysts, so it is important to get treated for these conditions. You are at an increased risk of developing ovarian cysts if you have:   Polycystic Ovary Syndrome (PCOS) —This is a condition that causes your ovaries to produce cysts and you may not ovulate if you have PCOS. It is also more common to have a high level of male hormones when you have PCOS.   Endometriosis — This causes uterine tissues to grow outside of your uterus. This condition can cause pain, heavy periods, and infertility. Some medications that promote ovulation may also increase your risk of developing ovarian cysts, but make sure that you talk to your doctor before...

How would you rephrase that briefly using Russian?

Бросьте курить Сбросьте вес Начните принимать противозачаточные. Вылечите заболевания, которые увеличивают риск образования кист яичника. Определите, заключается ли проблема в приеме препаратов от бесплодия.


. Smoking increases your risk of kidney problems and several other serious health problems as well. If you are a smoker, then quit as soon as possible to reduce your risk of developing kidney disease. Ask your doctor about medications and smoking cessation programs that might help you to quit smoking. Having 1 or 2 alcoholic drinks a couple times each week is a reasonable amount for most people, but any more than this amount may damage your kidneys. Heavy drinking will put you at an even higher risk of kidney damage. Heavy drinking is defined as more than 3 drinks a day for women (or more than 7 a week) and more than 4 drinks a day for men (or more than 14 a week). If you are having trouble controlling your alcohol intake, talk to your doctor for help. . Being overweight can contribute to poor kidney function because your kidneys will have to work much harder. If you are overweight, make losing weight a priority and work to maintain your weight loss. Talk to your doctor for help if you are struggling to lose weight. Some good ways to improve your chances of weight loss include:  Keeping a food diary Drinking more water Getting more exercise Eating more fruits and vegetables Getting more exercise will benefit your overall health and it may also help to improve your kidney function, so try to make sure that you get some exercise every day. Even 30 minutes of walking can help to improve your overall health. If you have a hard time fitting in 30 minutes at a time, then try breaking your exercise sessions up over the course of the day. For example, you could do 2 15-minute exercise sessions or even 3 10-minute sessions throughout the day.

How would you rephrase that briefly using Russian?

Бросьте курить Уменьшите потребление спиртного. Сбросьте вес Увеличьте уровень активности.


. Snacks do break up the monotony of the flight as well as helping stave off any unexpected hunger in between airline meals. If you're on a restricted diet or just want to snack without paying $5 for a tiny bag of Pop Chips or Chex Mix, then taking your own snacks is the way to go. This will also make it a bit easier for you to eat whenever you want, instead of waiting for the stewardesses to come around. Here are some snacks that won't spoil and will leave you feeling satiated while giving you a boost of energy:  Apples Trail mix Almonds, cashews, or pistachios A granola bar (as long as it doesn't crumble too much) Yogurt-covered raisins Pretzels Dried mango or bananas Airline travel is dehydrating, so stick to drinking water and plenty of it. Though you can't take a bottle of water past security, you can buy one near the terminal before you board your flight. You should also accept any chance you get to get a cup of water, because you don't know the next time the stewardess can come around. Of course, you can usually ask for water at the back of the plane or even by pushing the "call" button, but it's easier to simply accept the water when it comes your way. Of course, while it's very important to drink water, you also don't want to be running to the bathroom every five minutes to pee, especially if you have a window seat and are worried about inconveniencing the people in your row. Find a balance between staying hydrated and not having your bladder feel full the whole time. Keep in mind that it's more important, though, to be hydrated with a full bladder than to be dehydrated and not have to pee. Eye drops help prevent your eyes from drying out in flight. Though they aren't mandatory, they really can help you if you experience the dry eyes that many people have during a flight. It can be pretty uncomfortable if you realize that your eyes are getting dry in the first hour of a ten-hour flight and there's nothing you can do about it. Just make sure that your container of eye drops is small enough that you...

How would you rephrase that briefly using Russian?

Выбирайте полезную еду. Будьте готовы пить много воды. Положите в сумку капли для глаз, если у вас часто сохнут глаза. Двигайтесь во время перелета. Возьмите с собой все лекарства, которые могут потребоваться.


. Sod, called turf in some countries, are strips of already-growing grass attached to soil. Grass comes in many varieties, so select one suitable for your climate and your intended purpose. Warm-season grass thrives during summer heat, while cool-season grass prefers cooler weather. Grass types are discussed in more detail at the start of the section on grass seeds. Sod is often easier to choose, since you can see and feel the grass before purchasing. Grass cannot survive indefinitely on sod, so purchase newly cut sod. The attached soil should be moist, not dried out and crumbly. Install the sod right away. Sod is often sprayed with a light dose of liquid nitrogen right before cutting. When left stacked on a pallet too long, the nitrogen can create heat that kills the sod. Lay out one line of sod along the edge of your lawn, placing the sod end to end. Start the next line of sod staggered with the first, as though you were laying down a line of bricks. Tuck or roll the seams together for best results, as though you were seaming carpet. Try to avoid stretching the sod or overlapping two pieces. If you need to fill a bare patch of dirt, or remove a section of sod that is overlapping another piece, cut a piece of sod into smaller pieces using a utility knife or a sharpened trowel. Make adjustments until there are no gaps between sod, and no overlaps either. Give your new lawn a thorough watering after installation. The water should go down all the way through the sod, into the soil beneath. When you lift a corner of the sod after this watering, it should be dripping wet. Water frequently during the first ten days, keeping the new lawn moist.  Water during the early morning when possible, to give the grass time to dry out before fungus can establish itself. Do not water so much that it saturates the soil and causes pooling, as that will lift the sod off the soil and interfere with root growth. After the first ten days, water less frequently. Continue to water heavily enough to work water well into the topsoil, as...

How would you rephrase that briefly using Russian?

Выберите сорт газона. Приобретите свежесрезанный газон. Укладывайте газонные рулоны со смещением. Режьте рулоны перочинным ножом или острой лопаткой. В течение первых десяти дней обильно поливайте газон. Сократите частоту полива. Избегайте хождения по свежеуложенному газону. Начните стричь газон только после его полного укоренения.


. Some college teachers may not always check your homework so it is important to remain motivated motivate yourself to do your homework. Homework helps to reinforce what you have learned in class and identify what you don’t understand. Study. If you don't have any homework on a subject, read your notes or read any textbooks on the subjects. On average about 10% of your grade is homework but how it is incorporated into your grade really depends on the teacher. This will help cement material in your mind, and you won't have to worry as much if you have a pop quiz, or just a teacher who announces tests late. This can help you identify areas that you may have more trouble in. . Never stay up late doing an assignment unless you have not finished it and it is due very soon. Instead, if you have two weeks to do your assignment, spend the first week outlining and doing the basics. Over the weekend, neatly put it together, and the next week, just put the finishing touches on it, do some editing, and print it out. Don't forget to hand it in to your teacher one day before you actually should. This will show your dedication and give your teacher time to suggest revisions. Starting an assignment ahead of time will also give you time to meet with your teacher and discuss any problems you have, directions you can take, and get other assignment help that is crucial to getting A’s. Just going to the extra trouble of asking for help and taking your teacher’s advice may earn you a slightly higher grade. Find a quiet place, maybe in your room, lock the door and imagine you are the teacher explaining the subject to a student. This is also a good way to measure your understanding of the material and explaining it to someone who doesn’t understand it at all can often help you develop a better understanding of the material yourself. If you can participate in tutoring programs in school, this serves the same purpose. . Find a space that is only for studying. This may help to minimize distractions and keep you on track. Studying is...

How would you rephrase that briefly using Russian?

Делайте домашнюю работу Понемногу занимайтесь каждый день. Читайте учебник, забегая вперед (кроме тех редких случаев, когда учитель специально просит этого не делать). Не откладывайте на потом Попробуйте объяснить материал кому-нибудь. Делайте домашнюю работу в специально отведенном для этого месте. Если есть время, читайте дополнительный материал. Подумайте, не нанять ли репетитора.


. Some parents are demanding of their children, but this does not always mean that they are controlling. People who are controlling use certain tactics to control others. The tactics can be obvious or subtle. The behaviors can vary from outright criticisms to making veiled threats. Some signs your parent may be controlling include:  Isolating you from other family members and/or friends, such as by never allowing you to spend time with friends or other family members. Criticizing you constantly about trivial things, such as your appearance, your manners, or your choices. Threatening to hurt you or threatening to hurt him or herself, such as by saying, “I will kill myself if you don’t come home right now!” Giving conditional love and acceptance, such as saying, “I only love you when you keep your room clean.” Keeping score of your past mistakes, such as by listing off mistakes you made in the past as a way to make you feel bad or to get you to do something. Using guilt to get you to do things, such as by saying, “I spent 18 hours in labor to bring you into this world and you can’t even spend a few hours with me?” Spying on you or otherwise not respecting your privacy, such as by searching your room or reading the text messages on your phone when you leave the room. Though your parent(s) may be controlling, you are responsible for how you respond to them. You decide whether to let them dictate your decisions, or stand up to them. You are also in control of whether you react respectfully or allow yourself to get overly angry and escalate the situation. Some ways that you can begin to think about your actions are to look in the mirror and talk to yourself. Play out different scenarios that are likely to happen with your parents and practice responding the way you have decided that you will respond. This makes it easier to be in control when the time comes. It is a parent’s job to make sure that you grow up into a happy, healthy, decent human being. It is your job to be a happy, healthy, and decent human being. If...

How would you rephrase that briefly using Russian?

Поймите, что является контролирующим поведением Возложите на себя полную ответственность за свои действия. Не стремитесь угодить родителям. Составьте объективный план действий. Смиритесь с тем, что вы не можете изменить родителей.


. Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If you’re stressed out, try curling up in your bathtub for a while. The warmth will relax your muscles, and help to soothe away your stress. When we get stressed and anxious, it’s easy to push hobbies to the side and focus on ‘priorities.’ However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You’ll feel refreshed and better able to deal with your stressors when you’ve given yourself time to do something you love. If you don’t have any old hobbies that you want to continue, or you never had any in the first place, try out a new activity you’ve been interested in. It’s never too late to learn a new trade. Try auditing a class at a local community college, or find other classes in your area. Better yet, teach yourself something new, such as a language or crafting skill, and practice to get better. Learning a new activity forces your mind off of your stressors, making it easier for you to relax. . Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you aren’t able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip - whatever interests you. It’s hard to be stressed when you’re witnessing the beauty of the natural world while putting your body to work at the same time. . Laughter is the best medicine, so they say. Laughing may seem difficult if you’re stressed and anxious, but incorporating it into your life will make a marked difference. Turn on your favorite sitcom, look at funny YouTube videos, or get together with a funny friend. Smiling and laughing release stress-relieving hormones in your brain which will have you feeling better in no time. ....

How would you rephrase that briefly using Russian?

Примите ванну Занимайтесь любимым хобби. Попробуйте заниматься чем-то новым. Гуляйте. Больше смейтесь Выпейте чашку горячего чая Сделайте массаж. Регулярно занимайтесь йогой. Занимайтесь медитацией под руководством инструктора.


. Some people need a very loud, harsh alarm, some can’t wake up to the radio, and some find that gradual waking works best. There are even many varieties of alarms to stick near you that will vibrate to awaken you, including a vibrating pillow, wrist band, and devices that clip on to your pillow or that go between your mattress.  Consider what types of features you want the alarm clock to have, such as sounds, brightness, etc.  Experiment and decide what’s best for you. Ask your friends and try to borrow a device before spending too much. Don’t forget your neighbors. Some alarm clocks are really loud and might not be suited for a flat. Discuss the alarm with your partner (if you have one). You don’t want to pick something that he or she hates. Make sure the alarm clock is set before going to sleep. Set it in advance for the whole week if possible. It is quite common for heavy sleepers to turn the alarm off in their sleep. If you need to get out of bed to turn it off, you will already increase your chances of staying awake.  You can also set multiple alarm clocks in the room. Set them five to ten minutes apart to be sure to be unable to take them off in one round. Set your alarm earlier than necessary. For example, say you want to get up at 7:00 a.m., so you set your alarm about 10-15 minutes earlier, like 6:45 a.m. If your spouse or partner, or just a roommate, doesn’t have trouble waking up on time, ask him or her to help you wake up and to make sure you stay awake.  You could also ask a friend to call you in the morning and talk to you for a minute or so until you become fully awake. Wake up calls to your home or cell phone are now available by subscription or for one-time calls. Pick someone reliable. You don’t want to miss your job interview because your roommate found it funny to let you sleep until noon. Give him precise instructions and write the time at which he should wake you up on a post-it. Because of nightly hormonal changes to natural sleep cycles, many people find that they wake up a few...

How would you rephrase that briefly using Russian?

Возьмите правильный будильник. Поставьте  будильник подальше от кровати. Попросите кого-нибудь о помощи. Встаньте с постели, если вы проснулись за пару минут до звонка.


. Sometimes we want to fight for a relationship that has ended or is in the process of ending. This is not an uncommon thing. In fact, as many as 50% of younger adults reportedly reconcile at least once after a breakup. Try to read the signals to see if your ex is still interested in you.  Be subtle. Your ex may feel badgered if you overdo things – so it’s best to keep your distance, at least at first. Don’t force contact and avoid having friends investigate on your behalf. Try to glean hints from things like social media, from people like mutual friends, or from your ex-partner if you are still have some contact. Remember: the odds are probably in your favor. If you are still interested and have reason to think your ex is, too, you’ll need to reach out. Try something low-key. Send your ex-partner a short message on Facebook, for example, or a short email. Be brief and do not be overbearing, otherwise you may scare them away.  Have a reason for initiating contact. For example, say something like “I was eating ice cream today and it made me think of how much you love Chunky Monkey. How are you doing?”  Or, “I just saw your name on Facebook and thought I’d say hi. I hope you’re doing well.” Let your ex’s response guide the next move. If the reply is curt, i.e. “Yeah, hope you’re well too,” your prospect of a reconciliation might not be good. A more effusive response can indicate interest. Try to arrange a meeting if the response is positive. Ask to talk over coffee or a drink, for example. Make it clear that you just want a short meeting, with no strings attached. Know what you want to say beforehand and how you want to say it. Choose your words carefully, because your ex probably still harbors strong feelings for you – both good ones and bad. Say what’s on your mind – express regret, apologize if you need to – but be tactful.  Say that you are sorry things didn’t work out and want to talk to put the relationship in perspective, e.g. “I just wanted to see how you’ve been and to talk about what went wrong...

How would you rephrase that briefly using Russian?

Узнайте, остались ли у бывшего партнера чувства к вам Поговорите. Внесите ясность.


. Sometimes, you just get backed up. But if you struggle with constipation regularly, lifestyle changes are in order. It's recommended that constipation sufferers drink as many as two liters of water a day, to prevent dry stool.  Carry a refillable liter bottle around with you during the day, and try to drink it through once before lunch, and once after. Easy to remember. Start your day with a glass of water to help you remember to keep drinking throughout the day. Avoid over-consuming alcohol. Alcohol and caffeine can both leech fluids from your system, causing drier stools. Possibly the single most important lifestyle change to keep things moving is getting enough fiber in your diet, which makes stool bulkier and softer. If you suffer from constipation, you need more fiber. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams (0.71 to 1.2 oz) of fiber daily. Good fiber sources include:  Bran and other whole grains found in high-fiber cereals, breads, and brown rice Vegetables such as broccoli, brussels sprouts, carrots, and asparagus Dark and leafy greens like kale, spinach, and chard Fresh fruits, like apples, berries, plums, and pears Dried fruits such as raisins, apricots, and prunes Beans, legumes, and lentils void saturated fats. A diet high in saturated fats often causes chronic constipation and other health problems. If you eat a lot of cheese and other dairy products, processed foods, and meat, this diet can make your constipation worse.  Try replacing red meat with leaner sources of protein, like fish and beans. Try cooking more of your own meals, to avoid consuming too many processed and packaged foods, which are typically very high in saturated fats. Unlike laxatives, you can take fiber supplements, sometimes called "bulk-forming laxatives," every day. These help to make your stool bigger and softer. Although they are safe to use regularly, bulk-forming laxatives can interfere with your body's ability to absorb certain medicines, and they may cause...

How would you rephrase that briefly using Russian?

Пейте больше воды Употребляйте больше пищевых волокон. Избегайте насыщенных жиров. Принимайте добавки с пищевыми волокнами. Регулярно занимайтесь физическими упражнениями Отведите достаточно времени для посещения уборной. Тщательно пережевывайте пищу. Расслабляйтесь При долговременном запоре обратитесь к врачу или натуропату.


. Spray the waffle maker, then place a tortilla on the bottom plate. Top it off with shredded cheese and your choice of toppings. Cover it with another tortilla, then close the lid. Cook the tortilla until the cheese melts, about 2 to 3 minutes. ! Prepare your pizza dough, then spread it across the waffle plate. Close the lid and cook it for 2 to 3 minutes. Flip the pizza, and cook it for 2 to 3 minutes more. Add some pizza sauce, cheese, and your choice of toppings. Leave it on the plate with the lid open until the cheese melts.

How would you rephrase that briefly using Russian?

Приготовьте кесадилью. Приготовьте пиццу!


. Staying hydrated is one of the best ways to ensure that your lips will be moist from this inside out. Try to drink about eight 8 ounce glasses of water every day to stay hydrated. Increase your water intake if you have been sweating or if the weather is hot and/or dry. Some foods may cause your lips to feel dry or irritated, so it is best to limit these foods or avoid them entirely if your lips are already dry and/or irritated. Foods that may irritate your lips include:  salty foods, such as chips, pretzels, and popcorn spicy foods, such as chicken wings, salsa, and hot sauce citrus fruits, such as oranges, grapefruits, and lemons Dry air in your home can lead to dry lips, so running a humidifier when you are at home may help. Try placing a humidifier in your bedroom and turn it on any time the air feels dry. Running an air conditioner can dry out the air, so running a humidifier when you use the air conditioning may help. You may also fund that the air in your home is drier in the winter. If you’ve tried many solutions but your lips remain dry, there might be other root causes. Tell your doctor about the problem and ask what might be the issue, and what you can do to solve it. Some causes of lip dryness include: Sun or wind damage Insufficient Vitamin B2 Too much Vitamin A An allergic reaction to a lip product or food A medication, especially one for acne, high blood pressure, or hypothyroidism A yeast infection around your mouth

How would you rephrase that briefly using Russian?

Пейте много воды. Не употребляйте продуктов, которые могут привести к сухости губ. Установите дома увлажнитель. Если губы остаются пересохшими, обратитесь к врачу.


. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can also help with weight loss by keeping your stomach feeling full. Drink water before, during and after a meal to aid digestion.  If you feel like snacking, try drinking a full glass of water first. If you're still hungry 15 minutes after your drink, then it's time for a snack. Carry water with you so you can easily pick it up when you're thirsty. These include soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners. Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A white chocolate crème frappuccino has whopping 500 calories. While it's okay to treat yourself with these and other drinks every once in a while, it's not a good idea to make them a regular part of your diet. Meatless Monday is an international campaign that encourages people to give up eating meat one day per week. Eating less meat can have several health benefits, as most people already have enough protein in their diets. As we all know fast food is bad for our health, yet it continues to remain a weekly staple for too many people. For one, fast food is often fried, processed, and excessively salty. Add soft drinks and fries and your meal could easily burn through half of your suggested caloric intake for the day. To add insult to injury, much of the fat contained in fast food is trans-fat, the worst kind of fat. Excessive alcohol consumption makes you gain weight and is hard for the liver to process leading to a host of preventable diseases.  Drinking in moderation is key, if you do consume alcohol, consider drink a glass of wine or beer with your meal as opposed to multiple drinks at a bar.   Red wine, in particular, contains polyphenol, called resveratrol that scientists believe is particularly heart-healthy. Resveratrol improves the function of blood vessels in the heart and curbs the amount of "bad" cholesterol in your...

How would you rephrase that briefly using Russian?

Пейте больше воды каждый день. Избегайте сладких прохладительных напитков, соков, спортивных и энергетических напитков, а также других продуктов, содержащих искусственные подсластители. Поучаствуйте в акции "Понедельники без мяса". Воздержитесь от фастфуда. Иногда вы можете выпить бокал пива или вина, но постарайтесь избегать большего.


. Steaming can help open your pores and make it easier to remove the debris. The heat from the steam will soften the hardened oils in your pores, allowing you to extract them.  After washing your face, pour boiling water into a heat-safe bowl. Add a few drops of essential oils if you’d like. Drape a towel over your head, then bend over the bowl. Allow the steam to seep into your skin for 5-10 minutes. Follow your steam with a nose strip or face mask. If you use essential oils, only add 2-3 drops of oil into the water. Look for an essential oil that meets your skin needs. Tea tree, ylang ylang, rosemary, and geranium oil are all great options for reducing oil production and clearing away bacteria. Geranium oil also tightens skin, which can help reduce the look of pores.  You can steam your face as often as two times a week. After you steam your face, use a pore cleaning nose strip to remove the debris. Follow the directions on the product’s packaging to apply and remove the nose strip. Once the strip has dried on your nose, you should pull it away to reveal grey, black, and white specs of oil and dirt that came out of your pores.  Rinse your nose afterwards. You can use nose strips as often as every three days, but over use of the strips can cause dryness. While you can use a mask on your entire face, doing so too often can dry out your skin. Your nose or t-zone may be more oily than the rest of your face, and using a clay mask regularly on just your nose can help strip away some of the oils and reduce the look of your pores.  Apply a thin layer of the mask to your nose, and let it dry for several minutes before washing it away. Use your spot treatment mask up to three or four times a week. Reduce your usage if your nose starts to feel dry. If you have combination skin, you can use a clay mask on your whole face one or two times per week, though you should always follow the instructions on your individual mask. An egg white mask will tighten your skin, which reduces the look of pores. To make an egg white...

How would you rephrase that briefly using Russian?

Распарьте лицо Используйте полоски для очищения пор носа. Обработайте маской из глины только нос. Попробуйте маску из яичного белка. Используйте полоски, впитывающие жир (к примеру, их можно заказать на iHerb).


. Still having trouble taking notes that help you later? Try the look, cover, write and check method, aiding your memory to take in the information you are learning. . Outlining can make any assignment easier by breaking it up into easy to understand chunks. Dealing with these pieces rather than trying to wrap your brain around the whole thing may help you excel. . If you want to get perfect points on an assignment you’re going to need to be sure it’s free of spelling and grammar mistakes. . . Doing well in school is about more than just getting A’s. Read about how to succeed in school as a whole. WikiHow offers help in all sorts of subjects, including tutorials in Math, a helping hand in Science, and advice for English. Find more general help in the Education and Communications Category.

How would you rephrase that briefly using Russian?

Научитесь делать конспекты. Научитесь выделять главное. Пишите правильно Научитесь концентрироваться. Научитесь преуспевать. Ищите ответы в соответствующих разделах.


. Stress and anxiety can contribute to high blood pressure. Take time to think about what is stressing you and how you can solve the problem to alleviate your hypertension. Is there an area of your life that may be exacerbating the problem? If stressors can't be done away with, how can you change your coping behaviors? Consider taking up yoga. You could also take time out of your day to meditate, work on deep breathing, or do an activity that calms you, such as reading a book, soaking in the tub, coloring in an adult coloring book, or listening to music. Depending on how high your blood pressure is and its consistency, your appointment frequency will vary from those of another person. It's always better to err on the side of caution! Find a doctor and stick with him/her. When your doctor knows you well, he/she can better treat you. The more they're familiar with your history, the easier it will be to get you on a path to lower numbers! Friends and family can help you lower your blood pressure if you let them. They can back up your exercise plans or make appointments for you at the doctor's office. And they can keep junk out of the cupboards! Hypertension is such a common thing nowadays, it's a safe bet you know other people going through the same issues. If you can, find a workout or cooking buddy to make the good habits come a bit easier.

How would you rephrase that briefly using Russian?

Уменьшите уровень стресса. Регулярно наблюдайтесь у врача и проверяйте давление. Найдите поддержку.


. Stress is incredibly bad for your mental health, so commit yourself to reducing stress however you can.  The first step to reducing stress is to pay attention to the things that trigger it. Once you understand what causes you stress, you can decide how to react to it. In some cases, you may be able to avoid your triggers by staying away from certain people or not overcommitting yourself. If you can't avoid your triggers, consider managing your stress by incorporating yoga, tai chi, massage, or deep breathing exercises into your daily routine. Exercise, even something as simple as walking, can also help reduce stress. . No matter what happened in your past, dwelling on it will only decrease your quality of life in the present. If you have trouble living in the moment, try deep breathing exercises or meditation to help ground you.  This doesn't mean you should block out the past. It's important to acknowledge and learn from it, but you need to move forward. Be sure to accept any personal responsibility you may have for whatever happened in your past. Continuing to blame others will not allow you to truly let go.  If someone hurt you in the past, it's important to forgive, even if you never reestablish a relationship with that person. If you did something bad in the past, you must forgive yourself as well.  Stay focused on the present. If negative thoughts about your past enter your mind, try reminding yourself that the past is the past and now you are focusing on the future. Saying this aloud maybe helpful. for yourself. If there is something you want to achieve, it's a great idea to set goals for yourself. Just make sure they are attainable goals. You will stay much more motivated and focused on the big picture if you reward yourself for making small accomplishments along the way. Instead of focusing on the negative aspects of your life, try to stay focused on all of the positive things you want to accomplish. To stay on track, repeat a mantra to yourself, such as, "I am working to improve my life" whenever...

How would you rephrase that briefly using Russian?

Снизьте уровень стресса. Отпустите прошлое. Ставьте перед собой цели. Придумайте мотивирующую мантру. Будьте благодарны. Цените чудеса мира. Поиграйте со своим питомцем. Больше улыбайтесь. Обратитесь к специалисту.


. Students between the ages of 6 and 12 need 9 to 12 hours of sleep every night, while those ranging in age from 13 through 18 need 8 to 10 hours. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested...it needs a break! at a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for the day. Remember: a healthy breakfast does not mean a big breakfast. Two simple slices of toast, fresh orange juice (with pulp, if possible) and serving of a hard boiled egg(s) is an example of a good breakfast.

How would you rephrase that briefly using Russian?

Хороший сон ночью. Ваш завтрак должен быть здоровым.


. Successful Tumblr girls do a little more than just camera-phone selfies. Buy a decent DSLR camera and a tripod and learn how to use them well. Consider investing in some professional camera lighting. If you are going to be taking some of your photos inside, having better lighting can make all the difference. This is the essence of being a Tumblr girl. Your photos need to be cute and flawless, but at the same time look like you have a semi-normal and accessible life.  Use natural light. Go outside or find a sunny room in your house to take your photos. You can take some inside shots too, but don't ever use light that is going to blow out your complexion unless you can correct it in Photoshop. Find unique settings. It isn't just the outfits that make them so popular: Tumblr girls always seem to be out and about in interesting places. Check out the most photogenic places in town, from parks to old buildings, from graffiti-covered train tracks to your friend's pool. Even just a wooden fence or a brick wall can make a photo pop. Try different poses. Don't just stand there: mix it up with smiles, grins, glares, dance moves, gang signs, and so on. Bring in other characters. If you have friends who want to get in on the Tumblr style action, let them join you in some of your photos. Involve your pets, too. Nothing says "Tumblr" like a cute girl in a cute dress with a cute dog. . There's no getting around it: the proper application of Photoshop, or occasionally some other photo-editing software, will improve your photos and let you touch up your own skin and features to achieve that flawless Tumblr girl look. Tumblr girls never seem to have red-eye in their photos, do they? That's because they use Photoshop. Just be careful: when used poorly it will be painfully obvious that your pictures are Photoshopped. Try different filters to make your photos look more scenic. Filters have become very popular recently with the explosion of services like Instagram. Play around with retro looks, especially for outside shots. Just...

How would you rephrase that briefly using Russian?

Приобретите хорошую камеру Сделайте хорошие снимки. Отредактируйте изображение в программе Photoshop Создайте учетную запись на Tumblr Подписывайтесь на других пользователей и общайтесь с ними. .


. Tablature is a visual guide that will teach you how to play notes of songs if you don't know how to read music. Since many people don't know how to read music, tablature is becoming increasingly popular. egin to learn scales. As boring as they sound, scales are actually very important in the development of serious musicians. Learning scales will help you practice your fingering, improve your speed and agility, as well as help you to solo/improvise. ry your hand at soloing. A solo is when a musician sets off on their own and plays a musical passage that's distinct, varied, and sometimes improvised. Soloing can be hard, but it's also rewarding. . When you get to the point of starting to be bored playing other people's music, it may be time to create your own. Composing your own music takes a lot of time, practice, and false starts, but having your own song is like nothing else in the world. Some of these techniques include sweep picking (with fingers or with a pick, it's harder with fingers), tapping, tremolo picking (again, harder with hands than with a pick) and slapping/popping. If you are at this point, it means that you really like what you are doing. You may be bored with always tuning and detuning your bass, so having 2 or three can save you some time.

How would you rephrase that briefly using Russian?

Научитесь читать табулатуры Начните учить гаммы. Попробуйте себя в солировании. Начните сочинять свои песни Когда будете готовы, изучите более сложные техники игры. Если вы чувствуете, что вам нужны две бас-гитары или больше, пусть так и будет!


. Take a deep breath. It helps a lot of people if they tense up their entire body and keep it that way for a few seconds.  Then, just relax all your muscles. "Box breathing" is also a good method. Breathe in for 4 seconds, hold for 4 seconds, and then breathe out for 4 seconds. The overall effect will calm you down. There are entire techniques and classes dedicated to movement for performers and for good reason. They'll help you utilize your "space" to the best of your ability and take command of the stage. Acting is not just in your voice or in your face, but on all planes. Feel free to give your character quirks. Does he walk with a slight limp from a war? Does she constantly play with her hair? Is he a leg twitcher? Does she pick at her fingernails? It doesn't have to be in the script! Think about how your character would act in daily living. How do you see them sitting in a waiting room? What would they be found doing? . Talk louder than you usually would so everyone can hear you and the camera can catch the sound. There's nothing more irritating than being in the audience and catching every third word.  Don’t talk absurdly – just make sure that your voice carries and that you are not mumbling or talking in an indoor voice to your fellow actors. If you’re in a play, you need to make sure that the people in the back of the audience can hear you, so stand up straight, project your voice and make sure you’re turning slightly towards the audience. You don’t want to be speaking to the back wall. Do not speak too fast. This often garbles your words and makes it difficult to hear what you’re saying. . When you are on stage or in front of the camera, you have to say your words clearly and make sure all the sounds are well defined. This is especially important at the ends of words, which are easy to swallow and lose acoustically.  Make sure all your consonants are present. This should just slow you down enough to be easily understood by all. Don’t overdo your enunciation since this could come across sounding...

How would you rephrase that briefly using Russian?

Расслабьтесь. Отдавайте себе отчет в том, что делает ваше тело. Планируйте уровень громкости голоса. Говорите отчетливо. Говорите, как ваш персонаж.