When you discover a fresh marking that’s still wet, grab a couple of old towels and press them firmly into the mattress to absorb as much of the urine as possible. Replace the towels with dry ones as needed. You know you’ve absorbed as much as possible when towels come away dry.  Launder the towels immediately to remove the urine and get rid of the smell, otherwise the cat may mark again. Use paper towels if you don't want to get cat urine on your towels. When the weather is mild enough and it’s not raining, take the mattress outside if you can. This will make it easier to soak the mattress with water and cleaner, and speed up the drying process. Place the mattress on a clean surface, such as a picnic table or patio. To protect the mattress from dirt, lay down a large plastic sheet before you put down the mattress. When the weather is too cold, snowing, or raining, leave the mattress in place on the bed. Lay down a large plastic sheet between the mattress and the box spring. Place one or two folded towels between the mattress and box spring underneath the affected area on the mattress. The towels and plastic will help protect the box spring and the floor below from water damage. Fill a bucket with about 4 cups (940 ml) of room temperature water. Pour the water on the affected area of the mattress. Concentrate the water on the affected area as much as possible without soaking the rest of the mattress. Dousing the area with water will dilute the urine and reduce the smell. Once you’ve thoroughly soaked the area with a bucketful of water, grab some fresh towels. Lay a couple of fresh towels over the wet area and press them into the mattress. Replace them with dry towels as necessary, until the towels come away dry.  Like before, place the soiled towels in the laundry immediately. Replace the towels underneath the mattress with dry ones.

How would you rephrase that briefly using Russian?

Впитайте всю влагу. Вынесите матрас на улицу. Защитите ламели, если нет возможности снять матрас. Пропитайте участок водой. Соберите лишнюю влагу полотенцами.


When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as an excuse. However, you can't truly apologize until you accept sole responsibility for what you did. It's his job to accept any responsibility he played in the scene. You shouldn't read your apology to your guy. However, writing out what you want to say can make it easier to stop yourself from explaining your actions or excusing yourself. Focus on taking responsibility and making amends.

How would you rephrase that briefly using Russian?

Признайтесь в этом самой себе. Отстранитесь от эмоций. Заранее напишите то, что хотите сказать.


When you do two things (or three, or four) at once, you aren't fully focused on any one task. You can't be totally present, because your thoughts are jumping to the next project, or worrying about an email half-written, or planning the meeting that's happening tomorrow. Turning your focus to just one thing at a time is a way of being in the moment. As a bonus, you'll do a much better job at any given task if it's the only thing on your mind.  Try to finish every task you start. Give yourself enough time to do a thorough job, and do it from start to finish before moving on to the next item on your to do list. Some projects can't be completed all at once. For bigger projects, set manageable goals that can be met in one sitting. For example, if you're writing a book, decide you're going to spend 3 hours focusing fully on the book. Write what you can during this time, then put your materials away before moving to the next item. Rushing through tasks is not much better than multitasking when it comes to being in the moment. If all you can think about is getting a chore done as fast as possible, you aren't giving yourself the chance to really experience what you're doing. All your mind and body to act as one, for as long as it takes to get the job done. Doing seemingly mundane chores like washing dishes, sweeping, painting, and so on is a good opportunity to practice mindfulness. Do your chores slowly and methodically, giving yourself time to complete them well. Focus on the movements of your body and the way you are changing the space around you for the better - making it cleaner, more inviting, and more positive. Packing your day with back to back activities doesn't allow you time to take it all in. Give yourself a break between tasks, and spend the time doing nothing. Don't look at your computer or read your emails on your phone. Just take time to sit, breathe, and appreciate the moment, no matter what it's offering. If you breeze through life without stopping to really see things, you're not being in the moment...

How would you rephrase that briefly using Russian?

Многозадачность снижает эффективность работы. Не торопитесь. По-другому посмотрите на рутинную работу. Занимайтесь ничегонеделанием. Обратите внимание на мир вокруг вас.


When you do your first split, you're probably (understandably) focused on possible injury or discomfort you might experience, so it's easy to forget that you can shred certain types of clothing by doing a split. Don't put yourself at risk for an embarrassing rip! Wear loose or flexible clothing, such as the following suggestions:  Athletic shorts, leggings, track pants, skirt, or sweat pants. Loose t-shirts or tank tops. Skin-tight elastic material - spandex or lycra leotards, dance clothes, etc. Martial arts clothing - karate gi, etc. Socks or tights. You may also go barefoot. Never attempt to push yourself past your limit. Doing the splits requires lots of time and plenty of patient practice. Increasing your flexibility can take months. Since this is a process that happens gradually over time, you may not notice improvement every time you attempt the splits. Stick with it! You will get better as you practice every day. Keep in mind that the splits are not a comfortable position even for most people who have them.

How would you rephrase that briefly using Russian?

Наденьте спортивную одежду. Будьте терпеливы.


When you don't sleep well, your defense mechanisms can be compromised. This can make it harder to handle the symptoms of mild depression. Try going to bed earlier than normal to ensure that you get 7-8 hours of sleep every night. Sleep is a restorative activity that allows your body to heal itself. If you aren't getting enough sleep, talk to your doctor. She might prescribe sleep medication. You might also try changing your sleeping times. The inability to get to enough sleep can indicate depressive symptoms. If you have trouble getting to sleep, try listening to calm music before bed. Turn off your computer and phone at least 30 minutes before bedtime to give your eyes and brain a rest from the screen. Exercise may be an underutilized method for boosting mood. Studies suggest that exercise helps to elevate mood and prevent relapse. Aim to get 30 minutes of exercise most days of the week.  Set attainable goals for yourself. No matter how easy you think a goal is to attain, attaining it gives you the experience of success early and the confidence needed to set your next goal. Start with a goal of walking 10 minutes per day for a couple of days during the week, then push yourself to do more, such as walking for 10 minutes every day for one week; then every day for one month; then the whole year. See how long you can keep your streak going. The best part of exercise as a treatment for depression is that activities such as walking and running do not cost a lot of money. Before starting a new exercise routine, talk with your doctor and/or a personal trainer to determine the best exercises for your fitness level. Consider every exercise session as a treatment for your mood and a positive reflection of your will to improve. Light therapy, or exposing yourself to sunlight or light that mimics sunlight, can positively effect on your mood. Some research suggests that increased amounts of sunlight will increase your body’s levels of vitamin D.  Try a dawn simulator. This is a timer mechanism that you attach to a lamp in...

How would you rephrase that briefly using Russian?

Нормализуйте сон. Выполняйте упражнения. Световая терапия. Справляйтесь со стрессом. Выходите на улицу. Креативная отдушина.


When you don't smile, ask people questions, or express any positive emotions, people's feelings are almost guaranteed to get hurt. That's the price you'll have to pay for being cold. Resist the urge to apologize or comfort people when you realize they're offended or upset.  If someone comes to you and asks why you were rude, gaze at him or her coolly and say you're not sure what they're talking about. If someone expresses sadness or anger, say "I'm sorry you were offended," then turn around and go about your day. Using this non-apology is sure to show the other person that you are quite cold. Beware giving too many people the cold shoulder. Studies show that people who ostracize others may feel as sad as the person being ostracized. . Work hard to be the best at everything you do, even if it means you aren't demonstrating good teamwork skills. Be ready with the smartest, quickest answers in your classes. Be relentless on the playing field during soccer practice. Excel at your job, even if others might look less capable as a consequence. When other people are excited about a big tournament coming up, mention it's just a game, and really a waste of people's time. Don't express excitement over holidays and birthdays. So the lady down the street drops all her groceries? Cross the street and look away, or walk right by her. If the first thing you think when someone asks you for help is, "Darn, why do I have to help?" Don't help. Don't second guess yourself, and don't let guilt affect your behavior. As a cold person, empathy and compassion aren't your forte. For cold people, the glass is always half empty. Imagine you are walking on the sidewalk when a car rushes by and sprays dirty rainwater on you. What do you say? Not "Darn, my favorite shirt" or "Why me?" No, the correct answer is 'C': glare murderously and say "I hope you crash and die." Be critical of those around you. Don't give out compliments. If someone asks you if you like what they're wearing, avert your eyes and change the subject. Behaving coldly...

How would you rephrase that briefly using Russian?

Будьте готовы кого-то обидеть. Будьте жестким конкурентом. Будьте предельно практичны и реалистичны. Не тратьте время на помощь людям. Будьте негативны. Доверяйте людям осторожно.


When you drink around your husband, it may make it much more difficult for him to quit. Avoid consuming alcohol in the presence of your husband at all costs. Instead, attend non-alcoholic social events. Request family or friend get-togethers to be sober occasions. You may need to change social plans or social groups a bit. Instead of going to bars or sipping on wine with friends, have more game nights or movie nights. Engage in activities that don’t typically serve alcohol. Groups like Alcoholics Anonymous (AA) exist to help support people struggling with alcoholism. Members stress the importance of senior members supporting the newer people to the group by providing support and mentorship. Check out http://www.aa.org to see if there is a chapter near you. You more than anyone else know how hard it is to live with an alcoholic husband. It can be hard to feel like you have to keep the house and family together on your own with little or no help of your husband. It can be a relief to share your frustrations with other people who know exactly what it feels like. They can also support you and give you advice on how to cope, and how they got through the tough times. Al-Anon (http://al-anon.org/) is a nationally recognized support group that offers family support to those who have a family member who is an alcoholic. If your husband is hesitant to get his own therapy, mention that getting therapy together would be helpful to both of you, or that you want family therapy. A therapist can help with treatment and recovery, and provide support to both you and your husband throughout the process. You can obtain a referral through your primary care physician or through your insurance provider. You may want to seek out a therapist who specializes in addiction or alcoholism. Therapy may include dealing with underlying causes of addiction, working through stressors in a more positive way, and may also include medication. A treatment center is beneficial for more intense alcoholism or when alcoholism is coupled with a...

How would you rephrase that briefly using Russian?

Не пейте алкоголь при муже. Попросите его посетить местные группы поддержки. А вам лично стоит пойти в группу созависимых. Подумайте, может быть, вам стоит пойти лечиться вместе? Попросите его обратиться в реабилитационный центр. Будьте готовы к рецидивам. Оказывайте поддержку своему мужу.


When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals. When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Proteins help to create enzymes and hormones that keep you from feeling as fatigued. Eating lean proteins can also help to keep your blood sugar levels balanced so that you don’t experience a peak (and subsequent crash) that could heighten your fatigue. Foods that are considered to be good sources of protein include:  Poultry like chicken, duck, and turkey. Lean cuts of beef, ham and pork. Seafood like salmon, tuna, trout, and cod. Beans, peas, and processed soy products. Nuts and seeds like almonds or sunflower seeds. In your everyday diet, avoid eating carbohydrates and sugars and spiking your blood sugar. Researchers have linked the symptoms of PMS with low blood sugar or hypoglycemia. Although it would seem that you should eat more sugar and carbohydrates to raise your sugar level, it actually has the opposite effect. Within two hours your sugar level has plummeted again after insulin has metabolized all the glucose in your bloodstream.  Often times women reach for comfort foods during their periods. Things like mac 'n cheese or a slice of cake may strike you as exactly what you need to help you feel better when you have your period, but it actually works against you by making you feel more tired. Do your best to resist cravings and comfort foods and reach for healthy snacks instead. Instead, it is important to eat foods that are high in healthy fats, which will stabilize your blood sugar and protect your heart from heart disease and stroke.  These are not trans-fats found in baked goods, which are the worst type of fat that you can eat. The baked goods are also high in carbohydrates, which spike your blood sugar. Try eating complex...

How would you rephrase that briefly using Russian?

Ешьте часто и небольшими порциями. Ешьте больше белка. Ешьте меньше углеводов и сахара. Не допускайте анемии.


When you eat too fast, you increase the amount of air you swallow with every bite, leading to a buildup of air in your body and the need to release that air later. Slow down and chew eat bite of food at least two to four times before you swallow it. This will help your body to properly digest your food and cut down on the buildup of gas in your body. While you may reach for a stick of gum after you eat or suck on hard candy after a meal to help freshen your breath, doing this may cause you to feel gassy later. Chewing gum and sucking on candy will increase the amount of air you swallow, leading to more air in your body and the need to fart later. Smoking cigarettes, cigars, and pipes can increase the amount of air you swallow and lead to a buildup of air in your body. Cut down on how many cigarettes or cigars you smoke every day to reduce your need to fart.

How would you rephrase that briefly using Russian?

Пережевывайте пищу медленно и тщательно. Избегайте жевательных резинок и сосательных конфет. Когда вы вдыхаете дым, вы также глотаете воздух.


When you eat too fast, you'll be swallowing air along with your food. This results in burping. Eating quickly may also be a sign of stress, which is connected to increased gas production.  Avoid this issue by sitting up straight, eating slowly, and chewing your food thoroughly. You should also avoid talking while you eat because you are unknowingly swallowing more air when you talk and chew. If you think you may have had a meal that might make you burp a lot, go for a stroll after you eat. Walking will help to move the food through your digestive tract and reduce the desire to burp. Avoid this problem by practicing good posture, sitting up straight when you drink. Drinking directly from a cup or glass will help prevent swallowing air.  You should also avoid switching quickly from hot to cold beverages (and vice versa), as sudden changes in stomach temperature can make you swallow more air. Bending over to drink from a water fountain results in swallowing air, leading to burping. Carry a water bottle, and fill it from a water fountain when needed. Drinking alcoholic beverages increase stomach acidity, leading you to swallow more air. It also increases the chances of certain birth defects. Medical practitioners recommend eliminating alcohol completely, especially during the initial stages of pregnancy.  If you feel that eliminating alcohol from your diet will be difficult for you, ask for help. If you don't feel comfortable talking to your medical provider about this issue, there are many anonymous helplines that you can call. Certain studies suggest that very light alcohol use in the latter stages of pregnancy will not result in harm. Light use means one to two alcohol units per week (one to two 5 ounce glasses of wine).  More than six units per day can result in Fetal Alcohol Syndrome, a lifelong pervasive developmental disorder. Smoking causes you to swallow air, which leads to increased gas and burping. In addition, smoking cigarettes is the leading cause of adverse outcomes for babies.  Cigarette smoke...

How would you rephrase that briefly using Russian?

Ешьте медленно. Уменьшите количество воздуха, который вы проглатываете во время питья. Воздерживайтесь от алкоголя. Бросьте курить.


When you encounter an abandoned baby raccoon in the wild, it is very likely that he is dehydrated. Before you can offer him any food, you must offer a hydration solution (or Pedialyte). Offer this in an eye-dropper or pet baby bottle. Look for plain, unflavored, unsweetened Pedialyte. ” In an emergency, you can make a homemade rehydration solution. Mix ½ teaspoon salt + ½ tablespoon of sugar + 2 cups of water. Warm this mixture slightly to dissolve the sugar and salt. Use this only until you can get to the store and purchase Pedialyte. Take your bottle of rehydration solution and submerge it in a container of hot water, until the solution warms to body temperature. Your baby raccoon is more likely to drink it if it mimics the temperature of his mama’s milk. It will also be more easily absorbed into his system this way. Using a warm washcloth or feather, you will need to stimulate the anus and urethra of your baby raccoon until he begins to urinate. Continue to offer rehydration solution until your raccoon is producing light yellow urine. When you feel that the baby is adequately hydrated, begin to integrate milk replacement formula (KMR or Esbilac). Start slowly, including small portions of milk replacement into his rehydration solution, and work up to full formula.  3 parts rehydration solution, 1 part milk replacement for two feedings. 2 parts rehydration solution, 2 parts milk replacement for two feedings. 1 part rehydration solution, 3 parts milk replacement for one or two feedings. Pure milk replacement.

How would you rephrase that briefly using Russian?

Сначала давайте детенышу воду с электролитами. Напиток с электролитами можно приготовить в домашних условиях. Подогрейте раствор до температуры тела. Стимулируйте мочеиспускание. Постепенно вводите молочную смесь.


When you encounter impatience from a boss or coworker it can actually negatively impact your performance. If you know that you are going to be dealing with someone who is impatient, try to prioritize the work so that you can alleviate distress on both accounts.  How you respond to impatience in everyday life will generally depend on your relationship with the impatient individual. Be proactive about handling impatience based on your relationship with the offending person. For example, if you know your boss gets really fussy about reports being turned in at the last minute, push aside other work to have your report turned in early. If you are unable to prioritize helping the impatient person, try to work out a schedule with the individual that meets both your needs. Let him or her know that you see the anxiety and would like to find a solution. Once a schedule has been agreed upon, be sure to stick to it to minimize impatience in the future. In the case of a romantic relationship, you may have more freedom to express your thoughts and feelings about impatience. "I" statements work well here, also.  Plan a time to sit down with your partner and discuss the source of impatience. Does your boyfriend get impatient because you take too long to get ready for dates? Does your wife grow impatient when you can't make up your mind on what you want for dinner? Both individuals should try to express the issue to their partners. "I feel anxious when you are impatient with me. What can I do to minimize you feeling this way?" Next, try to devise a solution that takes both individuals into account. For example, maybe the boyfriend can arrive a few minutes late to pick up his girlfriend to allow her a few minutes extra to dress. Or, she can get the basics done and finish her makeup or hair in the car. If you frequently notice impatience in your children or teens, come up with practical ways to manage their impatience while also preventing yourself from becoming irritable or frustrated. Again, this will require a mindful...

How would you rephrase that briefly using Russian?

Будьте готовы к проявлениям нетерпеливости на работе. Поговорите с человеком о том, как его нетерпеливость влияет на вас. Продумайте план по борьбе с нетерпеливостью у детей.


When you end a listing early, eBay will want you to indicate a reason for your decision.  Since ending a listing early can cause buyers disappointment or inconvenience, your reason should be a fairly unavoidable one. Try to avoid simply "changing your mind" about selling something. You are not allowed to end a listing just to avoid selling an item when a desired price was not met. Doing so is a violation of eBay policy. The most legitimate reasons are when an item is lost, broken, or otherwise unavailable for sale.  If you the description, title, or price is wrong, revise the listing or add a note to the description about the error. If these options are unavailable to you for some reason, then you can end the listing early. There are fewer restrictions if you end a listing more than 12 hours before it is already due to end. If the listing is due to expire in less than 12 hours, there are more restrictions you will need to deal with, and they may prevent you from ending your listing.  You can end a listing early if there are at least 12 hours left, regardless of whether or not there are any bids on it. If there are fewer than 12 hours left, you can end the bid if there are no bids, including no canceled bids. If there is one bid or more, you can end the listing, but only if you agree to sell the item to the current highest bidder. If there are fewer than 12 hours left and there are no bids because you have canceled them, or if there are bids but the listing's reserve price has not been met, you cannot end the listing early. If there are 12 or more hours left and one or more bids on your listing, you will need to pay a fee if you want to end the listing and cancel those bids.  Note that this fee does not apply to listings in the "Real Estate" or "eBay Motor vehicle" categories. It does not apply if you are using the Classified Ads selling format, either. You will not be charged a fee for the first auction listing you end early throughout the course of a calendar year, but any listing you end early after that...

How would you rephrase that briefly using Russian?

Определите есть ли у вас объективная причина. Учтите оставшееся время существования объявления. Учтите, что вам, возможно, придется заплатить штраф.


When you exercise, you generate a lot of heat. If you dress too warmly, you can get overheated – even in frigid outside temperatures. Wearing several layers of clothing allows you to remove clothing as your exercise intensifies.  Start with a thin layer of clothing made from a synthetic material. This will draw the sweat away from your body. Look for a long-sleeved garment for your upper body and some leggings for your lower body. A layer of fleece over that layer provides insulation and protection against the outdoor temperatures. Keep in mind that if you're a relatively thin person, you may need additional layers of insulation. Your top layer should be waterproof and wind-resistant. You often can find dual-layer winter jackets meant for winter sports such as skiing and snowboarding. These jackets combine a waterproof outer shell with a removable fleece lining. If you're not accustomed to exercising outside, you may have to experiment with your clothing a little until you find the right combination. Keep your sessions brief while you're doing this so you don't risk frostbite or hypothermia. The clothing you choose for exercising in winter weather will differ significantly from the exercise clothing you wear in warm weather, as well as the casual clothing you wear to keep you warm in the winter.  Cotton and wool are bad fabrics to wear when you're exercising, because they trap sweat next to your body. You may wear a layer of cotton or wool for insulation, but you should have at least one layer of synthetic fabric under it, next to your body. Your clothing will differ depending on the activity. If you plan to go skiing or snowboarding, you want to wear gear that will keep you warm and dry, since you'll be in close contact with snow. Some specific winter clothing is multipurpose. However, you still want to make sure the clothing you choose is suitable for the particular activity. For example, a dual-layer snowboarding jacket may be just fine for playing in the snow with kids, but it would be too bulky to wear...

How would you rephrase that briefly using Russian?

Одевайтесь в несколько слоев одежды. Правильно подбирайте одежду. Защитите руки и ноги. Прикройте голову и лицо. Не забывайте разогревать мышцы. Употребляйте теплые углеводы.


When you experience an itch, your natural reaction is usually to scratch it. This, however, often further irritates the skin and can make the itch even worse. Break the itching cycle by resisting the urge to scratch. Washing your skin with an antiseptic solution or soap can help remove anything that might be irritating your skin, soothe areas that already itch, and limit the chances that itchiness will spread to other parts of your body. Using skin-friendly antiperspirant, antifungal powders, and anti-itch creams or lotions can help keep your skin from becoming either too dry or too moist, both of which can lead to irritation and itchiness. Loose, smoothly textured clothing—especially clothes made from cotton—can help you avoid further irritation by minimizing the amount of friction on your skin. Wearing clean clothes can also help keep your skin from coming into contact with itch-inducing irritants or germs. Some of the most common allergens associated with itchy skin that would be good to avoid are:  Nickel or nickel alloys commonly found in jewelry Harsh soaps and scented detergents, including some laundry detergents Strong perfumes or fragrances Cosmetics such as shampoo, nail polish, or sunscreen that contain harsh chemicals Industrial products like polish, paint, and wax Topical creams or medications that irritate your skin Stress can both create and worsen severe itchiness. Here are some basic tips that could help reduce the stress associated with itchy skin:  Identify which activities in your daily life tend to produce the most stress and strategize how best to tackle them each day. Prioritize your daily tasks so you can use your energy and time as efficiently as possible. Schedule time for enjoyable and recreational activities. Eat healthy, well-balanced meals. Get enough sleep.

How would you rephrase that briefly using Russian?

Не чешите. Промывайте пораженную кожу. Ухаживайте за кожей. Носите свободную, удобную и чистую одежду. Избегайте аллергенов. Снизьте стресс.


When you experience social anxiety, chances are your thoughts are to blame in creating negative experiences, so start to observe the thoughts you have, then begin to challenge them. Some common thought patterns include:   Being a mind reader – You assume you know other people’s thoughts, and they are thinking negatively about you.  Fortune telling – You attempt to predict the future by assuming a bad outcome. You “know” that something bad will happen so you feel anxious even before anything happens.  Catastrophizing – You assume the worst situation can and will happen to you.  Making it about you – You assume that others are negatively focusing on you or assume that what other people are doing or saying is about you. Once you have learned to identify your negative thoughts, you must begin to analyze and challenge them. Ask yourself questions about the thought and test whether or not it's really true. Use logic and evidence to disprove these automatic, negative thoughts. For instance, if you are afraid to go to a party because everyone will notice that you're nervous and sweating, try something like, "Wait a minute. I was invited to this party because these people are my friends and they want to see me and spend time with me. There will be tons of people there, do I really think I'm going to be the focus of their attention? Will my friends even care if they notice that I'm nervous?" Instead of engaging in negative thoughts, replace them with positive thoughts. When a negative thought pops up, follow the same protocol of first challenging that thought with evidence to the contrary, then give yourself a positive message to say to yourself.  For instance, if you think, "No one really wants me to come to the party," you can challenge that with: "They invited me, so obviously they want me at the party. The hostess even texted me yesterday to say she really hopes I can make it." Then look at yourself in the mirror and say to yourself: "I am funny and fun to be around, and anyone would be lucky to have me as a...

How would you rephrase that briefly using Russian?

Замечайте отрицательные мысли. Сопротивляйтесь отрицательным мыслям. Используйте позитивные утверждения. Не зацикливайтесь на себе. Придавайте меньше значения чужим реакциям.


When you experience success, your best friends should be the first people to congratulate you. Best friends are not competitive with one another but supportive of each other. Jealous friends are not your best friends. Best friends give each other an extra boost of confidence before an exam or a job interview. They build each other up with positivity, instead of tearing each other down with negative criticism. Best friends don’t belittle each other. Best friends hold each other to higher standards. Your best friends should steer you towards positive influences and decisions because they care for your safety, health, and happiness. Friends that place you in an awkward, embarrassing situation, do not have your best interest in mind.

How would you rephrase that briefly using Russian?

Подумайте, кто из ваших друзей действительно рад за вас. Оцените их способность поддерживать вас. Определите, кто из ваших друзей положительно влияет на вас.


When you export a playlist, you are exporting the list of songs and their order. You can export playlists to transfer them from your iPhone to your computer, or from iTunes to another media player. You can export any playlist in iTunes, including playlists on your iPhone, iPod, or iPad. Select your device in iTunes and then click the playlist name in the "On My Device" section of the sidebar. Alt if you're using Windows. This will display the menu bar. You can also press Ctrl+B to turn it on permanently. This will display a small menu. This will open the file browser so that you can choose where you want to save the playlist file. By default, iTunes for Windows will try to save the playlist to the "system32" folder, which is not a convenient place to find it later. Navigate to an easy-to-access location, such as your desktop or your Documents folder. Click the "Save as type" menu to see the format options. You have several options to choose from, and the format you pick will depend on how you intend to use the playlist:  Select "XML" if you're planning on importing the playlist back into iTunes, such as when you're moving a playlist from your iPhone to your computer or sharing it with a friend. Select "M3U" if you are importing the playlist into a program like Winamp or MediaMonkey. Select "Text files" if you want to save all of the data for each song into a tab-separated plain text file. This can be useful for importing the playlist into a database or spreadsheet program such as Excel. By default, the playlist file will have the same name that it did in iTunes. You can change it to whatever you'd like before saving it to your computer.

How would you rephrase that briefly using Russian?

Выберите плейлист iTunes, который вы хотите экспортировать. Нажмите Alt в Windows. Нажмите «Файл» (Windows) или «iTunes» (Mac). Выберите «Медиатека» > «Экспорт списка воспроизведения». Выберите папку, в которую список воспроизведения будет экспортирован. Выберите формат, в котором вы хотите экспортировать список воспроизведения. Введите имя плейлиста и сохраните его.


When you feel a sneeze coming on, inhale powerfully through both nostrils, and hold in your breath until the urge has passed. You may be able to counteract the sneeze reflex.   Do not plug your nose. Holding your breath can be effective, up to a point, but plugging your nose during a sneeze can have serious health consequences. Among other disturbances of the ear and nasal passages, this can cause larynx fractures, ruptured eardrums, voice changes, bulging eyeballs, and bladder incontinence. Bear in mind that while holding a sneeze back might be effective, it also might leave you feeling somewhat stuffed-up. Press the tip of your tongue firmly into the roof of your mouth, right behind your top two front teeth. This should hit the spot where the alveolar ridge or "gum palate" reaches up to the roof of your mouth. Push as hard as you can until the urge to sneeze goes away. Done correctly, this can stop a sneeze in its tracks. This strategy is most effective if you do it the moment that you feel a sneeze coming. The longer the sneeze has to build, the harder it will be to stop. When a sneeze is coming, place your index finger beneath your nose and push up slightly. If you time it right, you might be able to suppress the sneeze. At the very least, this move should lessen the intensity of the sneeze.

How would you rephrase that briefly using Russian?

Задержите дыхание. Задействуйте язык. Приподнимите нос.


When you feel bloated, write down it. Be sure to also write down any foods you’ve eaten that day. This information will help your doctor diagnose you.  If you consistently have bloating with no relief, you will want to see a doctor. Other underlying issues can cause bloating, and the bloating will not go away until you treat those issues. Bloating can be a symptom of lactose intolerance, Celiac disease, Crohn's Disease, irritable bowel syndrome (IBS), gallstones, and diverticulitis. Your doctor may perform a skin or blood test to see if you have an allergy causing your bloating. He may also inject you with an allergen to see if it causes a reaction. If you have no other symptoms, you may try a holistic approach. Acupuncture has been found to relieve the symptoms of gastrointestinal problems, including bloating. Find a licensed acupuncturist, and sign up for four weeks of sessions for the best results. See a doctor if your bloating is accompanied by diarrhea, constipation, severe abdominal pain, nausea, vomiting, bloody stools, dramatic weight loss, fever, or chest pain. These are signs that something is wrong.   Nausea, vomiting, and extreme thirst accompanied by a pain in your abdomen can be signs of peritonitis. Seek immediate medical care.  If you have constipation and a swollen pain in your abdomen, you could have an intestinal obstruction.  If your abdominal pain lasts for over five hours and you have light, clay-colored stools, you may have gallstones.  If you have vomit with blood or it looks like coffee grounds, seek medical attention immediately.

How would you rephrase that briefly using Russian?

Регистрируйте случаи вздутия живота. Попросите врача проверить, нет ли у вас аллергии. Попробуйте иглоукалывание. Без промедления обратитесь за медицинской помощью, если вы испытываете другие симптомы.


When you feel comfortable and confident in your ability to crochet chains, you can start learning more advanced stitches.  Each time you practice a new stitch, you'll need to create a long foundation of chain stitches first. You'll need to work these new stitches into the loops of your chain. When learning a new stitch, try to create multiple rows using the new stitch. Continue creating rows of the same stitch until you become comfortable with the technique. After mastering the chain stitch and the slip stitch, the next stitches you should learn (in order) are:  The single crochet stitch The double crochet stitch The triple or treble crochet stitch After you've practiced your basic stitches, you can start using them to create simple projects like blankets and scarves.  Look for crochet patterns written for children since the instructions will be easier to understand. Check the stitches listed in the instructions before you begin. Make sure that you know how to create all of the required stitches.

How would you rephrase that briefly using Russian?

Научитесь делать другие петли. Выбирайте простые приемы.


When you feel comfortable playing each chord individually, try skipping up the scale with each major chord.  Start with a C major chord, then play a Db major, then D major and so on.   Begin by doing this exercise with only one hand.  When you feel confident, play both hands at once. Listen for false notes.  The ratio between the notes should always remain the same, so if one chord suddenly sounds different, review whether you are hitting the correct notes. An arpeggio is when each note is struck in sequence from lowest to highest.  To play a C Major arpeggio with your right hand, strike the C with your thumb and release. Strike E with your middle finger and release.  Strike G with your pinkie and release. When you have mastered this motion, try to make it fluid rather than choppy.  Strike and release each note quickly, so there is scarcely any time between notes. Inversions of a chord use the same notes, but place a different note on the bottom. For example, a C major chord is C, E, G. The first inversion of the C-major chord is E, G, C. The second inversion is G, C, E.  Challenge yourself by making a major chord with every note on the scale, in every inversion. Once you are familiar with how to construct and play a chord, find a piece of music that has chords written.  Look to see if you can identify major chords that you have practiced.

How would you rephrase that briefly using Russian?

Потренируйтесь играть все три ноты одновременно. Попробуйте арпеджо. Потренируйтесь играть мажорные аккорды в разных инверсиях. Посмотрите на аккорды в нотах.


When you feel it's time, reassess your fitness level. If you've already met your weight-loss goal, you can decide if you want to lose more weight, or start thinking about muscle definition instead. If your goal was to bench press 250 pounds (110 kg), keep working and set a new goal of benching 275 pounds (125 kg).  Your expanded goals don't have to be limited to the gym. Have you been hiking that one trail without fail and with ease since you started? Time for the harder one. Or, lengthen the amount of time you work out. Instead of working out twice a week for 20 minutes, start working out 4 times a week for 30 minutes. As another alternative, if you’re happy with the way your body looks and the amount of muscle tone you’ve gained, you can set a new goal to maintain your current strength and appearance. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. If you crave more variety, don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing.  As you explore activities, you'll most likely find something that tickles your fancy. When you do, latch onto it. Was swing dancing surprisingly enjoyable? Great! That's one more hour each week you'll stay moving. If you've been running that same 5k five days a week, take it outside. Find a new trail, start running at night, or start for a 7k. If that's not enough, pick up a new activity entirely. A yoga fan? Try Pilates. Always wanted to try kickboxing? Go for it. As you progress, you'll find that your routine is just too easy. It may be tempting to be content with that, but push yourself. For example, it’s smart to start exercising with 2 workouts per week. After 6 months at this rate, add a third exercise sessions per week. Then, in another month, add a fourth and fifth. You can also alternate different types of workouts. For example, hit the gym on Tuesday and Thursday, and run a couple miles on Monday and Wednesday.

How would you rephrase that briefly using Russian?

Ставьте перед собой цели, которые будут подходить вашему новому уровню физической подготовке. Попробуйте разные виды нагрузки и разные упражнения. Начните заниматься чаще.


When you feel ready, go out in the forums or chat rooms to help people get to know you and your art. Please do not be rude in the process. Simply talking nicely, or even just entering a chat room is enough to have people view your page. "Advertising" yourself can get you banned or ignored. Doing this will help your popularity on deviantART showing your art to those who have there deviantART homepage on "newest". This may add a new "fan" of your work or better said, a new friend. However, make sure it is of good quality and you did your best on it because if ever it may not be that good it won't bring in much attention. See what art is most popular by looking at the most popular in 24 hours, if you have enough time try doing their themes, see if you can also do it. If ever there is a certain new trend in fan art see if you'd like it too maybe you'd like this and decide to make fan arts too! If you're the drawing type of artist, why not start your own comics or if you're a writer at heart why not post some of your stories? There are a lot of bored artists on deviantART, if it's that good you'd probably even get fan art There are many different kinds of artists on deviantART and probably a lot who share many similarities as you. Asking for requests is one way to get your own art publicized by showing your own drawings of your characters and asking others to draw them will shine some light on your characters. Paying for commissions is one way to also show your work to artists who are not open for requests, but make sure you got some money, if not look for point commissions hopefully you can save up your points through the point-llama badge trade! Try to catch a kiri ban! Kiri bans are when you try to catch a certain amount of page views, usually it's a promotion for many artists, well recommended for those who can't pay for commissions in any way. Last of all, art trades, it's a benefit for both sides yet depending on the artist you choose to trade with, you might get rejected.

How would you rephrase that briefly using Russian?

Рекламируйте себя. Старайтесь выкладывать достаточно изображений в неделю или день. Осваивайте новое. Станьте основоположником жанра! Участвуйте в жизни сообщества.


When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws. Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you. When you feel yourself getting very self-conscious about your body, instead of keeping these feelings in, express them. Tell a friend or close sibling how you are feeling. That way you can get a true opinion outside of yourself. In order to make strides against  overcoming self-consciousness, you need to uncover its roots. Were you teased as a child about your weight? Is there a certain person who always makes you feel self-conscious? Does your mom or dad constantly tell you how you need to lose weight? If your self-consciousness stems from the judgments of others, then the solution can take one of two forms. You will have to look deep inside yourself to determine if your relationship with this person is worth the pain they are causing you through judgments or unkind remarks.  If this person is a distant friend or acquaintance whose insults are making you feel bad about yourself, then it may be necessary to sever ties with this person. You deserve to have supporting relationships, not ones that tear you down. If the person casting judgments about your weight is a really close friend or family member, you need to confront them. This person needs to be aware of how their remarks are affecting you. Once you  confront the person, they may recognize the harmfulness of their words and no longer insult or judge you. If you decide to confront the person, you should give them a heads up that you want to talk and choose a neutral location to meet. Use "I" statements and avoid blaming them. Just let out your feelings with facts. A statement might sound like "I feel upset/sad/embarrassed when you make comments about my weight. I would really appreciate it if you could stop doing this." If your attempt to identify the...

How would you rephrase that briefly using Russian?

Напоминайте себе, что ваши ощущения субъективны. Разберитесь, почему вы стесняетесь. Разберитесь с людьми, которые заставляют вас нервничать из-за веса. Спросите себя, действительно ли другие осуждают вас.


When you feel strong emotions like sadness, anger, and anxiety, your body releases negative energy as part of your survival response. However, this negative energy can make you feel bad if you don’t get it out. An easy way to release the energy is to shake your body. Start at your shoulders and slowly move down to your feet, shaking yourself as you go. As you do this, imagine that the negative energy is leaving your body. If you don’t like shaking yourself, try releasing the energy through a vigorous workout. Talking about how you feel can help you feel better. Choose someone you can trust to share your feelings with. Then, tell them about what happened and how it's affecting you. Additionally, share any worries you have. Ask the person to listen to you without giving you advice. Say, "This breakup is really hard. Do you mind if I vent a little?" Don’t idealize your ex after your breakup. Instead, focus on the qualities that make them a bad match for you. Think about the times they let you down or the qualities they don’t have. Let this convince you that things weren’t meant to work out between you. Consider the things you want in a partner. Later, you can use this list to help you find a better partner for yourself. Your breakup may be more painful if you thought your ex was “the one” for you. It might be hard to imagine yourself with someone else, but it will happen one day. Stop thinking that you have just one soulmate out there. Instead, remind yourself that you will find love again. You don’t have just one match out there in the world. Everyone has several different potential love matches, so it’s no big deal if one relationship ends. Focusing on the positives in your life can help you balance out your negative emotions, and expressing gratitude for the good things in your life is a great way to think positively! In your gratitude journal, write down 3-5 things every day that you’re grateful for. These can be big or small things! When you feel down, re-read all of your lists to help you feel better. For...

How would you rephrase that briefly using Russian?

Сжигайте избыток энергии. Поделитесь своими чувствами с надежным человеком. Рассмотрите причины, по которым бывший партнер не походит вам. Боритесь с мыслями, что вас больше никогда не полюбят. Ведите дневник благодарности, чтобы замечать приятные события.


When you feel that another person is being rude or disrespectful, speak up about it. For example, if a person is continuously making rude jokes, let him know how you are feeling. He might not realize how hurtful or aggressive he seems and how his comments are affecting you. “I” statements convey that you are willing to take responsibility for your own thoughts and behaviors. This puts the focus on you and your feelings, so that the other person doesn’t feel like you’re attacking them. Nonviolent communication can be a useful technique.    Not an "I" statement: “You are very rude and you are trying to purposefully hurt me!”  "I" statement: “I feel hurt when you say things like that.”  Not an "I" statement: "You are a terrible person who is too immature to see that your friends never see you anymore!"  "I" statement: “I'm feeling sad because I feel like we don't hang out much anymore, and I would like to see you more often.” Attacking the other person is will most likely not be very productive. Rather, keep your calm and explain that you are trying to have a dialogue. You want to communicate how you feel instead of fighting with the other person. When you communicate assertively, pay attention to how you hold your body. Keep your voice calm and your volume neutral. Maintain eye contact. Relax your face and body position. Most people will respond constructively to "I" statements and peaceful, non-aggressive discussion. Some people may get upset, so if the conversation is going nowhere, it's time to walk away. You may choose to try again later, or simply distance yourself from that person. They may use emotionally abusive tactics, such as humiliating you, blaming you for everything, or invalidating your feelings. You may feel scared, exhausted, uncomfortable, threatened, or bad about yourself when you are around this person. If this is the case, the person is highly toxic and you should limit contact with them as much as you can.   Imagine that someone else were being treated the same way that you're being...

How would you rephrase that briefly using Russian?

Говорите. Используйте Я-высказывания. Держите себя в руках. Используйте соответствующий язык тела. Научитесь понимать, когда вы не достигли результата. Известно, что некоторым людям нравится оскорблять других людей.


When you feel the urge to play with your hair, redirect yourself. Select activities that require you to be focused, but not to the point that you lose awareness of your hair playing behavior. Activities such as reading, playing a video game, watching a movie, and writing may be activities that increase the likelihood of your hair playing. Playing a game outdoors or taking your dog for a walk can be great distractions.  Some activities, thoughts and feelings may increase your urge to play with your hair. If you catch yourself immediately say, “Stop," then find a substitute activity. For example, if you are talking to someone and you start to play with your hair, grab a pen to hold, or even sit on your hands.  Observe the number of times you need to distract yourself from playing with your hair. This will help you understand the severity of your habit. You will likely notice a high frequency in the beginning stages; but that leaves a lot of room for celebrating your improvements. There are a lot of possibilities such as baking a cake, playing a sport, making something from metal or wood, frosting some cookies, shopping for clothing, building a rock garden, painting with both hands (give it a try), doing handstands, grooming your pet, or playing a musical instrument, etc.  Not only will you stop playing with your hair, but you could have a lot of fun too. Find new and exciting things to do that you’ve never done before. Be adventurous. You may discover a new and rewarding interest. Worry stones may help you dispel the nervous energy that is causing you to play with your hair. These are smooth stones that are made for you to play with and rub. They have also been successfully used to help smokers deal with fidgeting as they quit smoking. You can find them online or in some health or new age stores. Playing with your hair can be a sign that you feel anxious or bored, which means it's important to deal with the cause rather than take it out on your hair. If you're feeling anxious, there are many calming techniques...

How would you rephrase that briefly using Russian?

Найдите для себя здоровые способы отвлекаться. Займите чем-то обе руки, чтобы избежать игры волосами. Критически оцените свою тревожность и уровень скуки.


When you feel you are ready to use tampons instead of pads for your period, you may need to gain the permission of your parents (in many cases your mother). Gaining their permission is important because they buy your feminine products. It is also good for them to know what is going on in your life so that they can take care of you.  For example, if your mom says she is headed to the store in an hour, ask her if you can have a talk before she goes. Perhaps send a quick text to ask your parent or guardian to meet with you so that when you see them face to face, they will be ready to listen. Say, “When I get home from school today, can we talk for a minute?” If you feel embarrassed or stressed about talking to your parents about using tampons, try writing them a letter. You may also want to write a letter if it's hard to find time to sit down with them. Writing a letter helps you organize your thoughts and make a strong appeal.  Write down your thoughts in a logical order, such as opening with your desire to use tampons, describing why they are a good idea, explaining that you have the responsibility to handle them, and closing with a polite request. Revise your letter for proper wording and punctuation. You could open with, “Dear Mom, I know it may seem weird that I'm writing a letter, but I wanted to ask you something personal, and I feel more comfortable writing a letter than talking face to face.” You could also consider making it electronic, either writing a text or email, if that is something your parent or guardian would read. If talking to a parent or guardian is too difficult, either emotionally or logistically, you may want to talk to another trusted adult first. Get advice from them on how to approach your parents. Discuss your fears with them. They may be able to offer advice that makes you feel less uncomfortable than talking to your own parents.  Another adult you might discuss this with is your doctor. Your doctor can offer medical advice about tampon application, calming the fears of both you and...

How would you rephrase that briefly using Russian?

Спросите кого-то из родителей/опекунов, можно ли поговорить с ним. Напишите им письмо. Поговорите с человеком, которому вы доверяете. Будьте готовы к отказу.


When you feel yourself becoming too possessive of your partner, taking a time out to evaluate yourself is a good idea. A little break gives you the chance to think about what you are doing, why you are doing it, and what effect it might have on your relationship.  For example, if you are at a restaurant with your partner and notice that you are beginning to feel possessive because the server is smiling at you all, excuse yourself for a moment. Take a mental timeout if you can't leave the immediate area. Take three slow, deep breaths and during that time focus only on your breathing. Use the time to ask yourself why this situation is making you feel possessive. For instance, ask yourself, “Am I feeling jealous? Insecure? Why am I feeling so possessive?” It's okay to feel a little jealous or insecure some times. It's also okay to express to your partner that you're feeling this way as long as you do so in the right way. You can be less possessive of your partner if you talk to them and express any feelings of jealousy or insecurity in a calm, mature way.  Tell your partner how you are feeling and what you think is making you feel that way. Let your partner know what they can do to help you overcome your feelings. Try saying something like, “I'm feeling kind of possessive right now. It's silly, but I think I'm jealous of the attention you're getting.” There may be times that you do something that shows how possessive you are before you can stop yourself. If this happens then you need to apologize to your partner and anyone else involved in the situation.  For example, if you are rude to a salesclerk because you felt possessive when they greeted your partner, then you should apologize to the salesclerk and our partner. When you are apologizing to someone else, you might say, “I'm sorry for the way I just behaved. It was uncalled for and won't happen again.” When you need to apologize to your partner you can start with, “I need to apologize for the way I acted. I was feeling too possessive. It's no excuse, but...

How would you rephrase that briefly using Russian?

Возьмите перерыв. Надлежащим образом выражайте свои чувства. При необходимости извинитесь.


When you find a cat outdoors, it's either stray or feral. Dealing with feral cats is very different than dealing with strays, and their trust is sometimes impossible to earn. Before you proceed with approaching the cat, figure out if it's stray or feral.  Feral cats are born in the wild or outdoors. They have never been pets or lived inside. Stray cats were once pets, but were then lost or abandoned by the owner.  Feral cats act more wildly than strays, their behavior more akin to raccoons or squirrels. Strays are generally more friendly and approachable, and tend to hang out in residential areas and near homes.  Stray cats develop feral tendencies if they've been living in the wild for long periods. It can take a long period of one-on-one interaction with a cat to determine if it's stray or feral. A cat's behavior and physical qualities offer clues as to whether he was abandoned or born outdoors.  Disheveled pets are, surprisingly enough, more likely to be strays. Recently abandoned cats have trouble adapting to the wild, and will likely be dirtier and more malnourished than a feral cat.  Even if a cat runs when you try to pet him, if he approaches you at all he's likely a stray. Feral cats rarely approach humans.  A sure fire way to determine if a cat is stray or feral is caging the cat. When a stray is caged, he will chirp, rub, play, and raise his tail up in a friendly manner. While feral cats may engage in this behavior outside, especially in the presence of someone who feeds them, they will never indulge the behavior while caged. You might find the cat you thought was a stray is actually feral. Feral cats, especially past the age of 7 months, are nearly impossible to domesticate. The ASPCA recommends a policy of Trap, Neuter, Return (TNR) as a humane way to help curb the population of feral cat colonies.  TNR programs humanely trap feral cats, examine them for medical disorders, provide a series of vaccinations, spay or neuter the cats, and then return them to the wild. Homing feral cats can be a...

How would you rephrase that briefly using Russian?

Поймите разницу между брошенным бездомным и одичавшим животным. Обратите особое внимание на поведение и внешний вид кота. Будьте готовы иметь дело с одичавшим котом.


When you find out that someone is going through a crisis, whether it's a divorce or break-up or an illness or the death of a loved one, get in contact with them as soon as possible. People who are in a difficult or crisis situation tend to feel isolated.  If the person is across the country or far away, make a phone call, send an email, or text them. You don't have to mention that you know they're having a difficult time. Just being there for them, asking them how they're doing, offering your support can be a huge boon to someone who's struggling with life. While you shouldn't just drop in on someone unannounced, it can be a good thing to visit someone in person. This is especially important if they're dealing with an illness that makes it difficult to leave the house. People need to tell their stories in their own time, especially if they're going through a crisis. Of course you're going to have opinions about their situation, but it isn't always necessary to share that advice, especially unsolicited.  Focus on your friend, and focus on giving them someone to confide in, so they work through the healing process. If you have been through a similar situation as your friend, then you should use your past experiences to grant advice. You can ask if they would like your advice, but don't be surprised if that isn't what they're really after. Instead of offering advice, what you can offer is some actual help. This can make a huge difference for someone who is struggling to cope with a difficult situation. Even doing some little things can make a difference. Help them out with some chores like doing their grocery shopping for them, helping clean their house, take their dog for a walk. These basics tasks are usually the first to fall by the wayside when someone's life is coming apart. Emotions involved in difficult life changes (illness, death of a loved one, divorce or break-up) tend to come in waves. One day your friend might be coping okay with the change and the next day they're completely falling apart.  Never...

How would you rephrase that briefly using Russian?

Свяжитесь с другом. Слушайте друга, не осуждая его. Предложите практическую помощь. Не мешайте другу переживать эмоции в своем собственном темпе. Предложите другу обращаться к вам за поддержкой. Помогайте другу выполнять простейшие задачи. Не заполняйте собой всю жизнь человека. Уделяйте внимание себе. Продолжайте напоминать о себе.


When you find out that you are pregnant, it is normal to go through a wide range of emotions. You might be excited, scared, surprised, or anxious. Before you share the news with your boyfriend, take some time to consider your own feelings.  Once you have gotten over the initial shock, ask yourself some questions. For example, "How do I feel about this pregnancy?" You can also say, "How will this change my life? How will it change my boyfriend's life?" Think about what kind of reaction you expect. You will naturally want your boyfriend to be supportive, but do you also want him to be excited about having a child? If this pregnancy will be good news for your boyfriend, that makes it a little easier to figure out how to tell him. If you know that he will be happy, you can focus on planning a fun surprise. For example, you could buy a baby toy and give it to him as a hint.  If this pregnancy was unplanned, you might be somewhat nervous to tell your boyfriend. That is normal and understandable. Spend some time thinking about your goals for the conversation. For example, are you only looking for emotional support? Or are you also seeking financial support? Once you've clarified your goals, spend some time planning the conversation. This is important, so it's a good idea to jot down some notes to have with you. This will help you to remember what you want to say. Take some time to practice. For example, look in the mirror and say, "John, I am pregnant. I know this is a surprise, but I'm very happy about the news." Rehearsing what you want to say can help you feel more calm and confident. It can also help you sort out your own feelings. Talking to your boyfriend about your pregnancy is a very important discussion. You want to make sure that you will have time to have an in-depth talk. It's important to broach the subject when you both have plenty of time.  Schedule a time to talk to your boyfriend. You can say, "Andrew, I have something important to discuss with you. When is a good time for you in the next few days?"...

How would you rephrase that briefly using Russian?

Подумайте о своих чувствах. Решите, что вы хотите сказать. Выберите подходящий момент. Говорите четко. Отнеситесь к реакции парня с уважением. Знайте, как вести себя в случае конфликта.


When you find out that your crush knows you like him, don't let this turn your relationship into something awkward and unpleasant. Try to continue talking about the things you normally would. For example, if you have classes together at school, don't hesitate to talk to him about your assignments. Keeping a casual attitude will make your interactions much easier. Keep in mind that he probably doesn't know that you know about him. If you keep your cool, you can buy a little extra time for yourself to come to grips with the situation. When you're worried about how your crush knows you like him, constantly thinking about the situation is one of the worst things you can do. Try to keep your mind off of him by staying busy with your day-to-day activities. You can even avoid him for a day or two if it gives you time to calm down, although you won't want to do this for too long if you eventually plan on making a move. It can help if you don't think of the situation as a "problem." It's not necessarily a bad thing that he knows you like him. After all, would you be angry or upset if you knew someone liked you? Probably not. Having a crush on someone can make even the most rational, level-headed people jealous. Try not to get too invested in who your crush is talking to.The odds are that he's not playing hard-to-get or doing it to hurt your feelings — he's just having friendly conversations with the people around him like he usually does. He's also probably not talking about you, so don't fall prey to paranoid thoughts like, "He's telling everyone about how I like him!" Unless he's really immature, he probably wouldn't even consider doing that. Your crush is just a normal, everyday human being like you. Many of the same things that make you nervous probably make him nervous. Since he knows you like him, he probably gets a few butterflies in his stomach when he talks to you. Keeping this in mind can make it much easier to deal with him — how scary can talking to someone be when you know he's just as nervous as you?

How would you rephrase that briefly using Russian?

Не прекращайте обсуждать с парнем «повседневные» темы. Постарайтесь не зацикливаться на ситуации. Не зацикливайтесь на том, с кем он общается. Помните, что парень наверняка тоже волнуется.


When you find yourself talking out loud, become aware and acknowledge that you are doing so. You could keep track by tallying the number of times a day you catch yourself talking out loud. Becoming aware of behavior is the first step to reducing it. Try to keep the conversation in your head. As soon as you find you are talking to yourself out loud, try moving the conversation inside your head, to your internal world.  You can even press your teeth down on your lips so you cannot open your mouth. This will help, but keep in mind that it may also look odd to those around you! Try chewing gum too keep your mouth occupied and not able to talk.  If it's too challenging to just start thinking rather than talking, try mouthing the words. This way, the conversation can continue on but won’t be audible to others. Only allow yourself to do it while at home alone or in the car, for example. Be careful with this step, because once you allow yourself to talk out loud, you might start talking to yourself at other times too. Have rules to limit your talking, and if you've followed them for a week, do something to reward yourself, such as watching a movie or allowing yourself a sweet snack. Over time, try to reduce the number of situations in which you allow yourself to talk out loud until you no longer do it at all. Buy a journal for those moments when you find you start talking to yourself. In this way, you can have a written, rather than oral, dialogue with yourself. One way to do this is by writing down your thought then providing a response or answer.  For example, let's say you went on a date but haven't heard from the guy yet. This is one dialogue that you might be tempted to say out loud to yourself, but that you can also write down: "Why hasn’t he called me? Maybe he is busy or maybe he doesn’t like you. Why would you think he doesn’t like you? Maybe he is just really busy with school or maybe you're just not a good match for each other because you don't have the same interests or priorities. Well, maybe, but I...

How would you rephrase that briefly using Russian?

Поймите свое поведение. Начните больше думать. Позволяйте себе разговаривать с собой только в определенных ситуациях. Запишите свою беседу на бумагу. Общайтесь с людьми. Будьте заняты.


When you first accept promises, only say yes if you are certain that you can, without a doubt, complete the task. If you are uncertain, ask the other person for more time to think about the request.  Look over your schedule and other commitments. Check to make sure you have time to complete the task. Ask questions about the task so that you know what you are taking on. When must it be done by? How much time will it take? What exactly do you have to do? Don't give up another promise to complete a new one. For example, don't promise your coworker that you will fix their computer if it means you will miss your child’s baseball game. Avoid exaggerating about what you can do. For example, if your boss asks you to complete a report by the end of the week, don’t say “I can have it done in 2 days” if you need more time. if you can’t accept the responsibility. Saying no does not make you unreliable. Instead, it shows that you understand the importance of the request. If you don’t have time, energy, or the resources to do something, it is okay to say you can’t do it.  You don’t need to say “no” directly. You can use a softer rejection, such as “I don’t think I can do that” or “I can’t make that promise.” Don’t make false excuses to get out of something. Be honest about why you can’t do it. For example, instead of lying to your friend that you have an appointment the same day as their move, you can just say something like, “I’m sorry, but I can’t help.” If you’ve got a lot going on, it can be easy to simply forget or lose track of your promises and commitments. Once you have committed to something, write it down. Set aside time to complete it. Use the same planner, calendar, or app to keep track of all of your commitments, so that you have a realistic idea of what you need to do every day.  For example, you might write, "Housesit for Maria next week" or "Deliver the cake to John on the 23rd." If you made a more abstract promise, such as to be more considerate or less disruptive, you might give yourself a daily reminder,...

How would you rephrase that briefly using Russian?

Давайте обещания, которые вы сможете выполнить.  Учитесь отказываться Записывайте свои обещания в ежедневник. Начните ставить цели по системе SMART. Заблаговременно предупреждайте об изменениях.


When you first bring an abused cat home, it is a good idea to get her checked by a veterinarian.  Ask the vet to check if her physical injuries are fully healed and if there are any areas that are still tender or painful for the cat.  This allows you to judge her medical needs and ensure any courses of treatment are complete. It also helps you to understand if there are any parts of her body that you should avoid touching. Bring the cat home and set her up in a quiet room that has everything she needs in it. This includes: food, water, a bed, and a litter tray. Do provide toys but don't feel hurt if she ignores them for several weeks. At this early stage it is about getting the cat to feel safe in her new environment, even if that space is relatively small to start with.  It is fine to leave the door open, as long as there aren't boisterous pets around who will intrude in her space and upset her. If this is the case, close the door. As her confidence builds then she can freely investigate the rest of the house in her own time. Cats feel safe if they are protected on all sides but can see out, which is why cats love cardboard boxes so much. Provide a variety of dens, perhaps boxes in different sizes lying on their sides, and make them comfy with the addition of a blanket or fleece. It may take days, weeks, or months for her to come out of hiding, but remember that you are following her timetable and not yours.  However, once she realizes that this environment is very different to the abusive household, you should start to see a change in her. The first step is for her to realize that there is definitely one place where she is safe (her hide-out), and once she has confidence in that she may start to explore more widely. Resources such as food and water are high value assets to a cat. It is likely that in the abusive household these were either withheld or it was too dangerous to seek them out.Therefore, the cat's stress is greatly reduced if she has these resources easily available. If she hides beneath a bed,...

How would you rephrase that briefly using Russian?

Отвезите кота /кошку к ветеринару, как только вы принесете его/ее домой. Обеспечьте кота всем необходимым. Дайте коту/кошке время привыкнуть к новому окружению. Убедитесь, что в комнате достаточно мест, где кот/кошка может уютно спрятаться. Пусть кот/кошка прячется. Убедитесь, что кот/кошка может легко добраться до еды и воды из своего убежища. Всегда оставляйте коту/кошке путь к отступлению. Не заставляйте кота/кошку общаться с людьми.


When you first bring your new puppy home, it is a good idea to keep him within the confines of just one or two rooms at first. Common choices include the kitchen, laundry room, or den. This allows your puppy to explore while keeping him safe. It also makes it easier for you to keep track of your puppy and clean up after him.  If allowed to wander the house freely, a puppy may feel overwhelmed and confused by all the new scents and sounds. Puppies are more likely to soil an area again after they have an accident in the house, so it is good to keep a close watch on him so that you can take him to go potty when he needs to go. You can puppy-proof the area that you have chosen for your puppy by cleaning it well, removing any wires or other items the puppy may chew, removing ornaments or anything the puppy may bump into or break. Also, make sure that you remove anything from this area you don't want soiled, chewed or scratched.  Keep in mind that puppies will chew anything, electrical cables are no exception. Make sure they are out of your puppy’s reach. Place all hazardous substances out of your puppy’s reach. This includes cleaning products, medications, vitamins, plants, cat litter boxes, tobacco products, garbage, and anything else that your puppy may try to eat. Crate training is a powerful method to train your puppy, but it is not required. If you do decide to crate train your puppy, choose a crate the puppy can stand up in and lie down with his legs extended. Make sure that there is a soft bed inside the crate as well.  The idea of crate training is to teach the puppy that the crate is his safe place, kind of like a wild dog’s den. Keep in mind that the crate should never be used as a punishment or a prison. It should be a place where the dog goes willingly for a time-out and where you know he is safe when you aren't with him.  Wire crates are ideal because the dog can see everything around him. This helps him to feel more secure. Choose bedding that is machine washable and that your puppy can snuggle into....

How would you rephrase that briefly using Russian?

Выделите место для щенка. Сделайте место безопасным для щенка. Подберите клетку. Купите подстилку. Купите все необходимое для приучения собаки к выгулу.


When you first connect to the remote computer, you should be located in your HOME directory. To move around the directory structure, use the cd command:   cd .. will move you up one directory.  cd <directoryname> will move you into the specified subdirectory.  cd /home/directory/path/ will move you into the specified directory from the root (home).  cd ~ will return you to your HOME directory. To see what files and folders in your current location, you can use the ls command:   ls will list all of the files and folders in your current directory.  ls –l will list the contents of the directory along with additional information such as size, permissions, and date.  ls-a will list all the contents including hidden files and folders. If you need to copy files from your local computer to the computer you are accessing remotely, you can use the scp command:   scp /localdirectory/example1.txt <username>@<remote>:<path> will copy example1.txt to the specified <path> on the remote computer. You can leave <path> blank to copy to the root folder of the remote computer.  scp <username>@<remote>:/home/example1.txt ./ will move example1.txt from the home directory on the remote computer to the current directory on the local computer. You can use the cp command to make copies of files either in the same directory or into a directory of your choosing:   cp example1.txt example2.txt will create a copy of example1.txt called example2.txt in the same location.  cp example1.txt <directory>/ will create a copy of example1.txt in the location specified by <directory>. If you want to change a file’s name or move it without copying, you can use the mv command:   mv example1.txt example2.txt will rename example1.txt to example2.txt. The file will stay in the same location.  mv directory1 directory2 will rename directory1 to directory2. The directory’s contents will remain unchanged.  mv example1.txt directory1/ will move example1.txt into directory1.  mv example1.txt directory1/example2.txt will move example1.txt into directory1 and...

How would you rephrase that briefly using Russian?

Перейдите в SSH шелл. Проверьте содержимое папок. Копируйте файлы со своего на удаленный компьютер. Копируйте файлы через шелл. Перемещайте и переименовывайте файлы. Удаляйте файлы и папки. Изменяйте права доступа к вашим файлам. Выучите прочите команды. Получите подробную информацию о любой команде.


When you first create your new Prezi, you will be asked to choose a template. The template of your Prezi defines how the text, colors and objects will all interact on the landscape. You can pick between 2D and 3D template. 2D themes are flat and the camera moves across the canvas. 3D themes allow you to zoom in and out of the background.  Think of the template as a metaphor for what you are presenting. For example, if you are talking about surmounting obstacles to get where you are, choose the template of the mountain climbers. Avoid changing your theme after setting up your Prezi. The changes will push all of your text and objects out-of-whack. Pick a theme in the beginning and stick with it. You can turn a 2D background into a 3D one by right-clicking on a 2D theme and selecting “Change background”. Click on the Edit button next to the 3D option and you will be able to add up to 3 images that can be zoomed between. You can use the same “Change background” option to open the Theme Wizard, which will allow you to adjust the colors of the elements in your Prezi. Be sure to begin with the main points of your presentation. These will be the centerpieces of each section. You can add text, images, and other objects anywhere on the canvas. Continue to refer to your plan as you begin laying out the Prezi on the screen. To add text, simply double click anywhere in your Prezi. This will create a text box and you can begin typing or copy text from the clipboard. To split up a large block of text, select the text that you want to move and drag it elsewhere in the Prezi.    Once you have an object on the canvas, click on it to open the Transformation Tool. The object will be highlighted by a box surrounded by tools to modify the object.  Click and hold the Plus or Minus button to scale the object.     Click and drag the corner of the box to resize the object.     Click and hold the Hand icon in the center to drag the object around the canvas.     Rotate the object by clicking and dragging the circle sticking out from one...

How would you rephrase that briefly using Russian?

Выберите тему. Начните размещать объекты. Манипулируйте своими объектами. Убедитесь, что вы используете изображения с высоким разрешением. Оставьте пространство вокруг ваших объектов. Для большего эффекта используйте небольшой текст. Используйте рамки, чтобы создать фокус. Используйте рамки, чтобы выделить часть текста. Создайте единый стиль. Просматривайте презентацию в максимально уменьшенном размере. Ваша структура должна следовать единому стандарту.


When you first get on the balance beam, place each leg on either side. Keep your toes pointed towards the ground and legs flexed.You want to create a straight line with your body and hands in front of you, holding the balance beam for support. Raise your knees to your chest, keeping your legs together and hands behind you holding beam. Point your toes down and touch the beam. Hold this position for five seconds. As the name suggests, create a V silhouette by crunching your abs, bracing yourself with your hands on the beam behind you. Point your toes with your legs at a 45 degree angle from the beam. Hold this pose for 5 seconds. Depending on your flexibility, this may take time to be able to lean back and raise your legs to create a V shape. When straddling the beam, swing your feet back to get yourself into a pushup position. Hold this position for five seconds and then walk your feet forward inch by inch. Focus on the movement by letting your toes hit the heel of the opposite foot. Once your feet touch your hands, move your hands slightly forward and perform a donkey kick with one leg. Gain your balance and stand up straight to finish.

How would you rephrase that briefly using Russian?

Взберитесь на гимнастическое бревно на выпрямленных ногах. Сгруппируйтесь. Удерживайте ноги в V-образной позиции. Завершите упражнением под названием «лягающийся ослик».


When you first get on the dance floor, you may be feeling a bit nervous, whether you're standing next to your date or just standing with a group of your friends. The first thing you should do after you hit the dance floor is to get a feel for the beat. Once you get it, move your head to the music, and start moving your body up and down slightly, so you're really feeling the beat.  Get your shoulders into it. Move them up and and down slightly along with your head. Don't just bob your head up and down like some kind of robot. You can move slightly the left, and then the right, as you get a feel for the music. If it's a faster song, you'll need to pick up the pace; if its slower but not a slow song, then move your feet slower. If you're an absolute beginner, then you don't have to put in too much effort in the footwork department. Just bend your knees and move up and down to the music. The important thing is that you keep your feet moving, not that you look like a professional. Once you're comfortable with just moving your feet, you can do the "two step." In this dance move, all you have to do is step your right foot about a foot to the right, move your left foot over to the right, and gently tap the ground. Then, do the move again starting with moving your left foot to the left, and repeat. Now that your head, shoulders, and feet are really into it, you can start moving your arms too. Remember that, ideally, you should start moving all of your body parts at once. Starting with the head and feet will help you feel the rhythm, but you shouldn't keep your arms at your sides like dead fish. You can move your arms up and down to the music near your sides, down by your knees, or even up in the air, like you're dancing while washing a window.  Mix it up. Dance with your arms moving at your sides, and then have 'em move up in the air. Don't underestimate the power of the "raise the roof" move at the right time. Your hips are a separate entity and they should not be ignored. Move them up and down along with the music,...

How would you rephrase that briefly using Russian?

Двигайте головой под музыку. Двигайте ступнями в ритм. Двигайте руками. Подключайте бедра. Посмотрите, что делают другие. Пойте слова. Двигайтесь по танцполу. Устройте веселый танец вместе со своей парой.


When you first get your ears pierced, the piercing technician inserts starter earrings. These earrings are made from hypo-allergenic materials that are safe to keep in your ears. Leave them in your ears both day and night for at least 4 weeks or your piercings may close or heal improperly.  The hypo-allergenic earrings should be made of surgical stainless steel, titanium, niobium, or 14- or 18-karat gold.  If you get a cartilage ear piercing, you will need to leave the starter jewelry in for 3-5 months while it heals fully. Unnecessary handling of your piercings can lead to infection. Avoid touching them unless you are cleaning or inspecting them. If you do need to touch them, wash your hands thoroughly with soap and water first. Swimming can lead to a transfer of bacteria to your new piercings, resulting in an infection.  Steer clear of pools, rivers, lakes, and other bodies of water while your ears are healing. If you use a hot tub, avoid submerging your body deep enough in the water to get your ears wet. Keep your clothing away from your earrings while they heal. Pulling or friction can cause irritation and slow down the healing process. Avoid wearing hats that cover your ears and be careful when getting dressed and undressed to avoid injury. If you wear a veil, choose a fabric that won't snag easily. Try to wear very loose veils and avoid wearing the same veil multiple times without washing it. If your ears are painful and swollen a week or more after you get them pierced, they may be infected. Visit your doctor to have them checked if you notice pus or thick, dark discharge. Infected skin around the piercings will also likely be red or deep pink in color. Serious piercing infections may require drainage and oral antibiotics.

How would you rephrase that briefly using Russian?

Оставьте сережки, которые вам поставили сразу после прокалывания ушей, как минимум на 4–6 недель. Всегда мойте руки перед тем, как касаться ушей. Не плавайте, пока прокол заживает. Будьте аккуратны с предметами одежды, которые могут зацепиться за сережки. Обратитесь к врачу, если заметите признаки инфекции, которые не проходят несколько дней.


When you first get your piercing done, ask the piercer to use a ring instead of a barbell. Swelling will occur around the nipple piercing, which can make the barbell feel tight in the beginning. A ring is also easier to clean since you can rotate it through the piercing. After a couple months, you can switch to a barbell if you would like. Just wait until the piercing is completely done healing. It’s very important to use sterile, surgical steel piercing jewelry when you first get the nipple piercing. This will help stave off infection and promote a quicker healing process. Your nipple is a very sensitive area and needs to be cared for properly. Jewelry made out of other materials may irritate your new piercing and may even lead to infection. Make sure that the person doing your nipple piercing is a professional, licensed piercer. This usually means that they have apprenticed under a master piercer and been given a certification of training completed. They will usually operate out of a tattoo or piercing shop. Ask your piercer for advice on what kind of jewelry to choose for your nipple piercing and be sure to follow all of their aftercare instructions.

How would you rephrase that briefly using Russian?

Используйте кольцо. Выберите хирургическую сталь. Спросите совета у профессионального мастера по пирсингу.


When you first hear the news of your loved one's suicide, it's common for family members and friends to feel numb. You might say things like "I can't believe it!" because you don't think this can be real. This feeling will go away over time as you come to accept the death. Confusion is another emotion typically experienced by those who lose a loved one to suicide. You and others might constantly ask "why" this happened or "why" your loved one didn't show any signs. The need to make sense of the death may haunt you continuously. Trying to piece together the last weeks, days, or hours of your loved ones life may help you understand better. However, you must accept that, with suicide, there will always be some unanswered questions. You may notice yourself feeling angry about the suicide. Your angry feelings may be guilt directed at yourself for not seeing any signs that your loved one was hurting. You may also be direct responsibility at God, at other family members, at mental health professionals for not doing enough, or at your loved one for not reaching out to you and asking for your help. Recognize that blaming yourself or feeling guilty is common, but it's not your fault. Blame may help you try to cope with the loss by assigning responsibility, when you are truly upset by the idea that your life and the lives of your loved ones are not in your control.

How would you rephrase that briefly using Russian?

Будьте готовы к шоку. Знайте, что испытывать замешательство — это нормально. Приготовьтесь злиться, а также винить себя или других людей.


When you first hop onto Tinder, you're probably not thinking of anything related to your driving time. Once you get established though, you might have a fleeting thought along the lines of "I don't mind driving a lot!"  Be honest with yourself. 50 miles for a most likely mediocre date is a lot. I'm talking about 1 1/2 hours of driving to get coffee with someone who owns more cats than bars of soap. Don't do it; it's not worth it; you're better than that. It's important that when you're setting up your profile, you take a minute to think about how far you're willing to drive. If you're younger, consider the other person might not have a car (meaning you're driving the whole way. Or they are). A five-mile max distance means that any user who fits your age and gender will show up. If you set it to 1 mile, then Tinder will show you people within a 1-mile radius from where you are at that time.  When you change location, then you are moving the center of the radius and will find different people. One reason people change their distance radius is to get more opportunities because they've already seen most of the people closer to them. The default is 50 miles. If you’re in a major city, you might want to reduce it to 15 miles; choose a longer distance if you live in a less populated area.

How would you rephrase that briefly using Russian?

Подумайте, как далеко вы готовы съездить для встречи с человеком. Увеличьте диапазон, чтобы увидеть больше кандидатов для встречи.


When you first land on the Twitter website, you will be see fields on the right that allow you to enter your username or email and your password. Enter in your Twitter username or the email that you used to sign up, as well as the password associated with your account.  If you've forgotten your password, click the "Forgot password?" link. You will be asked to enter your email address, Twitter username, or phone number to begin the password reset process. If you don't have a Twitter account yet, see this guide for details on creating one. If you want Twitter to keep you logged in on the computer you're using, check the "Remember me" box. You will not need to log in the next time you visit the site. Don't check this on public computers. Once you have entered your information, click the "Sign in" button. If you entered your login information correctly, you will be taken to your Twitter home page, where you will see the most recent tweets from the people you follow.

How would you rephrase that briefly using Russian?

Введите свою информацию для входа. Нажмите кнопку  "Sign in".


When you first learn that a friend or loved one is self-harming, see if they are ready to seek professional help from a psychiatrist, psychologist, or counselor. These professionals have special training to help people combat behaviors in their lives that are bringing harm. If your friend insists that they are not crazy, agree with them. Tell them that people see mental health professionals for many life issues, and many times for self-growth. If your friend is worried about the stigma of seeing a mental health professional, suggest they see someone who is not right in town. It is a valid and helpful service that can truly help them with their problem. Professionals are better equipped to help the understand why they harm themself and what they are trying to accomplish with the behavior.  The involvement of mental health professional is vital if you are serious about the recovery of your loved one. There is always a stigma associated with seeking help from a mental health professional, but it is essential to convince your loved one to seek treatment.  If they are not ready for that, offer to help them research self-harm and triggers. There is an abundance of information on the internet about many topics, and self-harm is no different. Make sure you find information and literature from credible sources, such as psychological foundations or helpline websites. Some content can be misleading and could work against helping your friend or loved one get better. A support group is the coming together of individuals who have the same issue, have similar concerns, face similar challenges, and undergo similar experiences. Although you act as a one person support group for a while, they may need companionship from someone who understand exactly what they are going through. After some time with you, they may gradually muster enough courage to meet with people like them in order to know their stories, their disappointments, how they succeeded in overcoming cutting, and learning how and why they failed. They might be...

How would you rephrase that briefly using Russian?

Посоветуйте ей обратиться за помощью. Посоветуйте ей посетить группу поддержки. Предложите ей пройти диалектическую поведенческую терапию. Организуйте интервенцию – разговор по поводу существующей проблемы, инициированный друзьями и близкими.


When you first open the configuration utility, you will be taken to the Basic Setup page. You can leave all of these settings at their defaults, unless specified otherwise by your ISP. When you click the Wireless tab, you will be taken to the “Basic Wireless Settings” section. This section will allow you to create and secure your wireless network. It is important that you change it from whatever default it was set to for security. In the Basic Wireless Settings section, there will be a field labeled “Wireless Network Name (SSID)”. This is the name of your network, which will appear in the list of available networks for your wireless devices. Make sure you don’t give out any personal information, as anyone can see this name. You can keep the Network Mode and Channel set to the default, unless specified otherwise by your ISP. Ensure that the “Enable” option is selected for “Wireless SSID Broadcast”. This essentially turns on your wireless network and allows it to be discovered. Once you are done, click the “Save Settings” button. Click the “Wireless Security” section to open up your wireless security options. Here you will be able to set the security encryption type and password.  Security Mode – Set this to WPA2 if possible. This is the latest for of encryption, and the most secure way you can protect your network. Note: not all older devices support WPA2. If your printer or other device can’t use, switch to WPA or WEP. Passphrase – This is the password that people will need to enter when they attempt to connect their devices to your network. Make sure that the password is strong to prevent unwanted intruders. Your router will apply the changes and restart. Your wireless network will now be activated and secured.

How would you rephrase that briefly using Russian?

Перейдите на вкладку Wireless. Дайте название вашей сети. Включите трансляцию. Защитите вашу сеть. Когда вы закончите, нажмите “Save Settings”.