Get out there and be social! Talk to your friends. Spend time with them. Go to parties. Have fun. Show your friends all of the cool stuff you've been working on (you followed the steps in the first two sections, right?). This lets you show the exciting stuff you've done if you want to but it also gives you one more way to get out there and do something more interesting than sitting on your couch. Now, we're not trying to say that having more exciting friends will make you more exciting. That's not healthy. But more exciting friends will invite you to do exciting things, giving you opportunities to try new things. They'll also be more willing to join you on your own adventure. Volunteer. Improve your community with the skills that you have. Help show other people how to turn their lives around by taking on challenges, just like you did in order to change how you were living your life. This act of giving back makes you more exciting, but it also will help others and give you a great sense of fulfillment. As you go around doing all of these exciting things, you will learn lots of cool or useful information. Make good use of this by educating others. You can give classes, or just have some fun facts for your friends at parties. People will enjoy living vicariously through the things you learn and tell them. Don't, however, boast or spend a lot of time rubbing it in people's faces. Your life is exciting, they know. If they want to know more, they'll ask, so try not to make every other sentence out of your mouth about "This one time I....". . You're probably going to break or bend the rules, either real ones or just social conventions, along the way. This is natural, since being exciting usually means going against the grain a bit. Someone is going to find something "wrong" with what you're doing, even if they're the one who is really wrong. Learn to cope with the haters and you'll be much happier.

How would you rephrase that briefly using Russian?

Общайтесь с людьми. Заведите интересных друзей. Отдавайте. Обучайте остальных. Оставьте эго дома. Будьте готовы к критике.


Get out your calendar and look at how long it has been since you started to see each other. If it has been longer than a month and you still haven’t met his friends, and he seems either really relaxed or aloof about your relationship, he may not be in the relationship for the same reasons you are. For example, he isn’t asking to see you more, talking about doing things with you in the future, or telling you about his feelings for you. Or he may tell you he likes you, but this doesn’t seem to follow with many of the other signs that he is playing with you. This is a big indicator of how interested he is in the relationship. If this is just about sex or ego for him, he may only want to see you late at night or when it is convenient for him. He might cancel on you often, push off dates, or seem unsure when he is free next. Try to keep track of how many times he has pushed a date off with you or has said he's busy. Most likely you already know there is a pattern, but it is a good idea to see it on paper so that the facts of the situation sink in more. If you have been consistently worrying about what is going on, fretting about whether he likes you or not, and feeling going back and forth between really liking him and really not trusting him, there might be something wrong in your relationship with this guy. If after hanging out you consistently feel unstable, insecure, or confused about his feelings, you may be interested in someone who doesn’t feel the same way about you that you feel about him.   People who are infatuated may also feel a lot of up and down emotions, but if you feel like you are going through all of your emotions alone, you probably haven’t found someone who wants to be with you. If you have had trust issues in the past, are the kind of person who is suspicious in most relationships that you are in, or have problems with persistent insecurity, talk to your friends and ask them what they think. Your friends know you the best and will be able to help you find out if the problem is with you or...

How would you rephrase that briefly using Russian?

Оцените степень развития ваших отношений. Замечайте, когда он готов и не готов встретиться. Оценивайте динамику своих чувств и поступков. Доверяйте интуиции. Подумайте, кто чаще проявляет инициативу.


Get outside and enjoy some fresh air together at a local park or nature reserve. You can use this time to talk and catch up on each other’s lives, of just be silent and enjoy each other’s company. Exercising with a friend can be more fun than being alone if you want to jog or run instead of walk. You could also take your dog on the walk as well. Listening to music is a great free activity. Many websites offer free downloads of full albums from lots of popular artists. So grab a comfy chair and enjoy a hot beverage of choice while you and your best friend discover new songs to fall in love with. People watching is a great solo activity, but it’s more amusing and entertaining with your best friend along for the ride. Walk around town or go to a local hot spot and observe the different people hanging around. Make up stories and characters for the people that you see. Be discreet so that you aren’t overheard, even if you’re only saying nice things. Don’t stalk people together. Just sit and watch as people go by. Don’t actually follow them around all day.

How would you rephrase that briefly using Russian?

Отправьтесь в поход: Найдите новые мелодии: Наблюдение за людьми:


Get permission from your daughter before you start planning any events, and offer her some options so she can choose what would be best for her. Keep in mind that the whole point is to make your daughter feel positively about her period. Make any party plans together. Don’t get upset if your daughter’s ideas for the party are super different from your own. It’s her party, and she should be the one who gets to control it. Invite some of her friends over for a slumber party and keep things low-key but fun. Let the girls celebrate in their own way. Having these positive and supportive parties could become a new tradition among your daughter and her close friends! Some girls may cringe at the thought of celebrating her period with her friends (or, even worse, your friends). If that’s the case, celebrate with just the two of you. This may mean more to some girls. There are lots of foods that can help your daughter through any tough symptoms that came along with her first period. Nuts, leafy greens, and foods that are high in iron or potassium are all great for keeping her healthy and happy during her cycle.  Set out a few bowls of sunflower seeds and walnuts. Drizzle them with a little honey to add some sweetness. Serve a big spinach salad and make a banana bread for dessert.  You can also ask your daughter if there are any foods that would satisfy her cravings. Chocolate brownies could be a big hit. If a period-themed menu appeals to your daughter’s sense of humor, get a little silly with the food and drinks. Plan a menu that celebrates your daughter’s period by choosing red foods and drinks, or dishes that symbolize fertility. A sample menu could include mini-quiches (which have lots of eggs in them), spaghetti and red sauce, and red velvet cupcakes. You can also serve cranberry juice or even sparkling pink lemonade. If it’s winter, go for the egg nog! If you’ve planned a slumber party for several girls, they’re not going to want to rub each other’s bellies. But giving each other a nice shoulder and neck rub...

How would you rephrase that briefly using Russian?

Несмотря на то, что в России и странах СНГ не принято праздновать первую менструацию, это может быть отличным способом поддержать ребенка в этот период и поднять ему настроение. Обязательно стоит организовать вечеринку, если ваша дочка очень общительная и открытая. Если ваша дочка не очень общительна и открыта, можно просто вместе с ней провести милый вечер вдвоем. Чтобы помочь дочери почувствовать себя лучше, составьте меню на праздник, ориентируясь на ее потребности. Если ваша дочка хочет посмеяться над этим событием и превратить все в забавную шутку, можно составить соответствующее меню. Чтобы помочь дочери избавиться от спазмов, предложите ей массаж.


Get pre-purchased crushed ice or crush ice yourself by grinding up ice cubes in a blender. As the ice melts, it will cut through the creaminess of the drink which makes it taste better. If you don't have a cocktail shaker, place the cubes in a tall glass instead. Carefully measure out the Amarula and coconut water in a shot glass or jigger so that you use the proper amounts. If you'd rather have a citrus cocktail, replace the coconut water with a shot of Triple Sec instead.  You can also replace the coconut water with a shot of gin if you'd rather make a martini. If you want an even stronger cocktail, put 2 shots of Amarula in the drink. Vigorously shake the shaker to mix everything together and partially melt some of the crushed ice. This infuses the Amarula with the crushed ice. If you don't have a cocktail shaker, place the top of another glass into the glass with the Amarula so that it forms a seal. Then, hold both glasses together and shake the beverage to mix it. You don't have to strain the drink because it tastes great on ice. If you used Triple Sec instead of coconut water, garnish the drink with an orange peel to finish it off.

How would you rephrase that briefly using Russian?

Высыпьте в шейкер 70 г колотого льда. Налейте в шейкер 1 рюмку Амарулы и 1 рюмку кокосовой воды. Встряхните напиток, чтобы смешать все ингредиенты. Перелейте напиток в бокал для мартини и наслаждайтесь его вкусом.


Get quick pain relief by wrapping a cloth or towel around an ice pack. Hold the wrapped pack over the part of your head that's throbbing or aching. Keep the pack on your head for 20 minutes. Reapply the ice pack throughout the day if your headache returns. Some people find that relaxing in warm water can relieve the pain of a barometric pressure headache. If you prefer, use hot water since the steam may help open your sinuses. Soak or shower for as long as it's comfortable. Let yourself relax and breathe in slowly through your nose. Once you've taken as big of a breath as you can, slowly and evenly release the breath through your nose. Repeat this or your favorite relaxation technique to manage the pain of your headache. Other relaxation techniques include:  Massage Yoga Tai chi Walking or swimming  Meditation or guided imagery

How would you rephrase that briefly using Russian?

Наложите на голову или шею ледяной компресс. Примите теплую ванну или душ. Воспользуйтесь методом глубокого дыхания или техниками релаксации.


Get red crepe, wax, or glassine paper and cut it into circles at the size you want your poppies to be. Once you have the circles, form the petals by cutting rounded indents at three points just a short way into the paper. You will need 2 circles per flower that you want to make. Press your finger into the center of the circles and pull the edges of the circle up around in until you have a cup-like shape. Squeeze, roll, and generally further create wrinkles that start at the base and move toward the edge of the petals. Flatten the circles back out when you feel it is wrinkled enough. Cut from the rounded indents that you made until about two thirds of the way into the circle. Put a dot of glue at the center of one circle and attach it to another circle, staggering the petals to make the flower look more real and full. Using small squares or circles of green and black tissue paper, do a similar wrinkling process to create the center of the flower. Place the black tissue center on top of the green tissue center and glue them together in that way. Then, glue them at the center of the flower. Using white out or white paint, dab dots of white onto the tips of the black paper to complete the poppy look.

How would you rephrase that briefly using Russian?

Приготовьте бумагу. Обозначьте лепестки. Вырежьте получившиеся лепестки. Склейте лепестки. Сделайте центральные части. Приклейте соцветия. Добавьте пыльцу.


Get rid of all knots before you continue. Grasp a small section of hair close to your hair line. Twist it three times. Bring it up to the crown of your head and push forward slightly to make a bump. Secure this to your crown with bobby pins. Gather the rest of your hair to one side and make a low side ponytail, securing it with a hair tie. Firmly hold the ponytail and twist it around to form a side chignon. Secure it with plenty of bobby pins. Spray over the chignon as well as the twisty bump.

How would you rephrase that briefly using Russian?

Расчешите волосы. Сделайте на голове валик из скрученных волос. Завяжите боковой конский хвост. Скрутите конский хвост, чтобы сформировать из него пучок. Обработайте прическу лаком для волос.


Get rid of all surface dirt and crumbs that might make cleaning your grout more tedious by wiping down your tile before getting to the grout cleaning. Follow your regular cleaning regimen by sweeping and mopping floors or using a spray cleaner to wipe down countertops. Oxygen bleach is a safe bleach compound, which works to dissolve bacteria and grime while whitening grout. Mix equal parts of oxygen bleach with warm water and allow the mixture to dissolve. Choose your starting area, no larger than 1-2 square feet at a time, and pour on your bleach. Make sure the grout is thoroughly coated with the liquid; you can use a spray bottle if it makes it easier to do so. Leave the solution to work on the grout for 15-20 minutes. When the bleach has had time to set, you can begin scrubbing at the grout to work out the dirt and stains. Use a small brush, like a toothbrush, to rub the grout. You can add more bleach as you scrub to keep the area moist and expedite the cleaning process. Grab a dry towel and mop up the dirty bleach-water that pools on the tile when you finish scrubbing. If you get enough, wring the towel out between uses. Doing this, will make it easier to finish cleaning in the end. Repeat the process of applying bleach to the grout and scrubbing it out until you have finished all your tiled area. For particularly tough stains in the grout, you can apply the bleach for an hour or longer. The longer you let it soak, the easier it will be to scrub out the stain. Do a final mop-up of your tile before cleaning it again as you usually would. A final wipe-down will remove any remaining bleach and dirt, and leave your grout shiny and good-as-new.

How would you rephrase that briefly using Russian?

Вымойте вашу плитку. Приготовьте ваш раствор. Нанесите ваше чистящее средство. Начните чистку. Вытрите лишнюю жидкость. Продолжайте мыть вашу затирку. Окончательная уборка вашей плитки.


Get rid of any knots or tangles first, or the clip may get stuck. This is especially important for long hair. Once your hair is tangle-free, continue to the steps below to create a voluminous head of hair with a tasteful spray covering the clip.

How would you rephrase that briefly using Russian?

Расчешите волосы.


Get skin care products, including a lotion which makes your skin moist, a primer base (pore cover), a liquid foundation like BB cream, and face powder. You will also need black or brown eyeliner, eye shadows, eyebrow liner, teardrop liner which is kind of a glitter popular among Korean girls, and lip tint. To get a more authentic Korean look, shop at Korean stores or online, or get product recommendations from your Korean friends. South Korea produces a lot of innovative new beauty products like the cushion compact case, so pay attention to trends and buy Korean products. are for your skin. Koreans value clear, dewy skin, so set up an extensive skin care routine to make sure your skin is hydrated, clear, and free from oils, pimples, or any other blemishes. Start by removing all makeup. Use an oil cleanser to clean your face thoroughly, then exfoliate with a natural scrub. Use a toner or refresher, an ampoule or essence to brighten your skin, and a sheet mask to hydrate your skin. Pat rather than rub eye cream around your eyes, apply a layer of moisturizer, and then add a night cream to help your skin refresh overnight. Many Korean girls wear their eyebrows straight and thick, so waxing your eyebrows will help achieve the look. In addition, shaping your eyebrows differently can affect the perception of your overall face, so it's important to choose a style that will enhance your face shape. Use your eyebrows as an easy way to make your face structure look more Korean. Use lotion and a primer base, which will help reduce the look of pores. Apply a foundation with SPF, such as a BB cream. Then add face powder to finish your base. Consider using an anti-sebum powder, which reduces oil on your face. This is a very commonly-used product in South Korea. Use any color you want, but a medium shade of brown will often look best. Use a darker shade near the eye and on the outside edge of your eyelash to create a 3D appearance. Add wings by extending it past the end of the eye on the outside and turning it slightly up,...

How would you rephrase that briefly using Russian?

Подготовьте все необходимые косметические средства. Ухаживайте за своей кожей. Подведите брови. Нанесите основу для макияжа. Нанесите тени на веки. Воспользуйтесь подводкой для глаз. Не забудьте подрисовать ресницы тушью, добавьте блеск для губ вишневого цвета, чтобы закончить макияж.


Get some fresh air. Even spending 15 or 20 minutes outside is good for your mental and physical health.  Being outside increases vitamin D intake. Vitamin D is good for your immune system. Being outside has been proven to reduce stress and improve brain function. Exercise has been proven to increase self confidence and boost moods. Make it something you'll enjoy. If your choice of exercise wipes you out, take it easier.  Walking is a great form of exercise. You might enjoy a long walk in a natural setting, or around your favorite shopping mall. Have a dance party in your kitchen. You can move to your favorite songs,and no one will be watching. Decide how many days per week you’ll exercise. Three days per week is doable for most people and will have an effect on your physical health.  Online tools can help you build up to a goal. Plans such as “Couch to 5K” provide routines that are safe and goal oriented. Make sure your goal is focused on fitness, rather than weight loss. Personal trainers are fitness professionals. If you’re struggling to start exercising, a trainer can help.  Some personal trainers work in specific gyms. Others will meet at your or their house. If gyms aren’t your thing, meeting at a private home might feel good to you. You can also exercise with a friend. Pick a buddy who you’ll enjoy meeting with regularly. Sports are fun because they're social, too. You can join an amateur team in your town, or start your own.  Some sports are more active than others. Soccer and basketball have most players actively running throughout the game. Golf and baseball are less fast paced. Play for fun. Don't get hung up on competition. Group fitness can be fun and encouraging. When you’re in a class, you’ll feel like you’re all in this together. It also provides a fun social outlet.  Most gyms offer classes free to members. You can try out different classes and stick with the ones you like. Most cities have free exercise meetup groups. People meet in parks or other areas to workout, run, or bike together....

How would you rephrase that briefly using Russian?

Выйдите на улицу. Займитесь физическими упражнениями. Установите реалистичную цель. Наймите тренера или занимайтесь вместе с другом. Займитесь спортом. Запишитесь на групповые занятия фитнесом. Проконсультируйтесь с врачом.


Get some nail polish remover, a cotton ball, and aluminum foil. If you don’t have aluminum foil, a rubber band or hair elastic will do the trick just as nicely. What you really want is something that will hold the cotton ball in place against your fingernail. Let the polish sit for at least 5 minutes so that the remover can slowly loosen the glitter’s grip on your nail. This will help you to remove the polish later more effortlessly. If you’re in a rush, sit in the sunlight while you let your nails soak. The heat will slightly speed up the process, allowing you to remove the foil and cotton balls in 3-5 minutes.

How would you rephrase that briefly using Russian?

Подготовьте все необходимое. Подождите, пока средство для снятия лака впитается в блестки.


Get some pointers from the source: your boyfriend. Candidly ask him how you can be a better partner.  You might say something like, "Hey, I want to be a better partner to you. Do you have any suggestions on how I can do that?" Take notes on what he says and try to make changes as needed. Make changes that are realistic for you— you can't become a completely different person, though. Every partner wants someone to hear them out, so practice  actively listening when your boyfriend talks. Focus on his words completely rather than thinking of how you'll reply.  Let him finish what he's saying and then try to paraphrase what he said in another way. Improving your listening skills is in itself a solution for being a better partner. But good listening also helps you to hear it when he communicates how he wants to be treated. You're hard-wired to think of yourself first, but take out the time to think about how your boyfriend feels in certain situations. Try to stand in his shoes for a moment. Doing so can help you understand him better and intuit an appropriate response.  For example, if your boyfriend is upset about a bad grade on a test, imagine how you would feel in his situation. What would you want from him if you were in the same place? Great partners are considerate, which comes down to  practicing empathy. Being together 24/7/365 is just not realistic or healthy for modern relationships. Allow your boyfriend to take time for himself (and vice versa).  Figure out how you'll give and take space ahead of time, so neither partner feels hurt by the need to disconnect. Saying something like, “I need a moment" or “Can l get lost in my thoughts for a while?” should do the trick. In addition to taking space in the moment, you should also establish a routine of taking time apart to pursue your separate interests or hang with your individual friends and families. Don't feel bad about spending time apart. Healthy relationships always involve some separation. Free yourself up to have a little extra to give to your...

How would you rephrase that briefly using Russian?

Спросите парня, может ли он внести какие-нибудь предложения. Будьте активным слушателем. Принимайте во внимание его чувства. Разработайте систему, чтобы давать пространство и получать его в ответ. Заботьтесь о себе.


Get something nice, but don't go for overpowering scents. Stick with smells such as cedar, juniper, orange, sandalwood, tobacco, and birch. Odds are, the fewer the ingredients the better. Stay away from weird chemicals. If you can't pronounce it, you probably don't want it. You want something that will sterilize, something that is astringent (which means it will tighten your pores), and something that will moisturize. Razor burn lining a nice beard is a turn off, so aftershave is a good idea. Work it slowly into the rest of your beard with your fingers. A good beard oil will keep your whisker ends from becoming tiny razor wires and will condition them to continue growing strong.  A good beard oil will also keep you from getting a blizzard of beard dandruff.  There's nothing that will kill your vibe more than looking down and seeing your chest covered in a million white flakes. Good beard oil will also keep your beard and face from getting as oily. This doesn't mean use wax as a means of hair removal. Wax is especially helpful for men who want longer mustache hair, but don't want it to curl under their lip. A small bit of wax will keep that hair going in the right direction and add shape to longer, wilder beards. Buy beard wax at a local pharmacy and take a very small amount with your finger. Use it on your beard to get it to run in one direction more smoothly. Applying beard oil, using wax, using aftershave, and cleaning your face are activities that you should be doing multiple times a week, along with maintaining a healthy diet.  If you want your beard to feel healthy and smell good you should make a habit of following these steps.

How would you rephrase that briefly using Russian?

Наносите средство после бритья на свежевыбритые области. Нанесите несколько капель масла для бороды на кожу. Используйте воск. Установите здоровый распорядок.


Get that right and you'll find it much easier to work out what goes where. You will often find it easier to draw the shape of the negative space around an object than the edge of the object itself. One of the most important aspects of drawing realistic images is to ensure that you are drawing what you actually see, rather than what you think you see. Our brains tend to generalize images, so paying attention to and recreating what your brain tends to skip over will not only create a more realistic image but teach you a lot.  One trick to prevent drawing your assumptions is to get a picture from a magazine, turn it upside down, and draw it. This technique tricks your brain into thinking it's looking at something new instead of something you think you're familiar with. In this way, you can draw what you actually see - unique shapes - instead of drawing what you've always assumed the subject looks like. Pay particular attention to things like ears, noses, tree leaves and shirt collars. These are things which we tend to generalize in our minds and ignore the details of. If you want to draw something realistically, make sure you are drawing the things which make it unique. Things like ears are vastly different between different people. . Perspective, or how objects seem different sizes relative to their distance from you, is very important to making objects look realistic. When creating a realistic landscape, for example, you will need to draw the trees that are further away as being smaller and less detailed, even though they may, in fact, be taller than the trees which are closer to you. This will mimic how your eye perceives objects and make the image more realistic.  Perspective is drawn by first finding the horizon line. When you look at anything in real life, you will see that there is a point at which the physical Earth that you can see meets with the sky. This is the horizon line. You will need to figure out where this should be in your picture and lightly draw it in using a ruler. Draw in a disappearing...

How would you rephrase that briefly using Russian?

Для начала нарисуйте весь силуэт (контур) объекта. Рисуйте то, что видите, а не то, что вы думаете, что видите. Используйте перспективу. Обратите внимание на пропорции.


Get the bleeding victim to a hospital as quickly as possible. Internal bleeding cannot be treated at home and can only be dealt with by a doctor. Symptoms of internal bleeding may include:  Rapid heartbeat Low blood pressure Cold, sweaty skin Dizziness or confusion Pain and inflammation near the site of the injury Bruising of the skin Don't try to move, and remain laying down if you're able. If you are helping someone else with internal bleeding, keep them calm and resting comfortably to prevent further injury. . Monitor the victim's airway, breathing, and circulation. Attend to external bleeding, if there is any. Keep the victim from getting too hot or too cold by applying rags dipped in water to the forehead.

How would you rephrase that briefly using Russian?

Сразу же вызывайте скорую. Расслабьтесь в удобном положении. Проверьте дыхание Поддерживайте нормальную температуру тела.


Get the family involved too, unless you think they will prevent you from being thorough, and assign tasks to everyone. Suggest a garage sale and the possible cash flow arising from that in return for their assistance!

How would you rephrase that briefly using Russian?

Посвятите этому занятию  целые выходные.


Get the female a lay box, for example, a Rubbermaid box with damp moss. She will lay eggs and coil around them. Remove the female from the eggs, gently, and place them in incubation substrate inside a container (Rubbermaid box with a lid). Set the incubator to 90 °F (32 °C), 32 C. Check the eggs once a week to make sure they good.  At this time when you lift the lid to check eggs, they will get air so you don't have to put air holes in the incubation container. If the female does not eat, try washing her to remove the scent of the eggs.  It is important she starts to eat again since laying takes a lot out of her.

How would you rephrase that briefly using Russian?

Подготовьте место. Переместите яйца. Убедитесь, что температура приемлема. Покормите самку. Eggs should hatch in about 55 days after laying.


Get the first string memorized, then focus on one letter completely. Start by finding all of the Es between the head and the 12th fret and then move on to another letter. Trying to learn all the notes at once is much too confusing to be productive, so split the task up into individual notes. There are a lot of theories out there about what order to learn notes, but a good order to try is E - G - B - F - D - A - C.  Practice playing just that one note, using the same finger each time. Build up speed slowly until you can find every single note without looking. You can use the top string to locate just about every note. Once you know the notes on the low E-string you can use the following tricks to find them anywhere. There is a variety of tricks and patterns that can help you find notes at any time with a bit of quick thinking. Using the octaves and matching notes, you can add the following tricks to help you locate any note as you practice:  The top and the bottom string, both E, are identical. The D string, the 4th string, is just the E string shifted 2 frets down. The G string, the 3rd string, is just the A string shifted 2 frets down. The B string, the 2nd string, is just the A string shifted 2 frets up. For example, for the first week, you might spend the first 5 minutes of practice finding every single E on the guitar. For the whole week, find and play every E note on the fretboard, practicing to the point where you don't need to count or find it. The next week, move on to find every single F. After a few weeks you'll have the board happily memorized.  Pick a spot on the guitar and move only up and down on all 6 strings, hitting just the Es in your little box to where you started. Slowly build up speed as you play until you know all the Es on that section of the fretboard. Don't worry too much about the sharps and flats -- once you know the natural notes these will be easy to find. Music notation is written out in notes, so being able to quickly read music and find the matching frets on the guitar is the...

How would you rephrase that briefly using Russian?

Запоминайте ноты на грифе по очереди, а не все сразу. Повторяющиеся схемы на грифе. Во время каждого занятия уделяйте 5–10 минут на поиск всех нот на грифе. Для проверки своих знаний учитесь играть по нотам.


Get the function of the form like f(x), where y would represent the range, x would represent the domain, and f would represent the function. As an example, we'll use y = x+2, where f(x) = x+2. The horizontal line is your x axis. The vertical line is your y axis. Mark both the x axis and the y axis with equally-spaced numbers. For the x axis, the numbers are positive on the right side and negative on the left side. For the y axis, the numbers are positive on the upper side and negative on the lower side. Take your function f(x) = x+2. Calculate a few values for y by putting the corresponding values for x visible on the axis into the function. For more complicated equations, you may want to simplify the function by getting one variable isolated first.   -1: -1 + 2 = 1  0: 0 +2 = 2  1: 1 + 2  = 3 Simply sketch imaginary lines vertically for each x axis value and horizontally for each y axis value. The point where these lines intersect is a graph point. Once you have drawn all the graph points, you can erase the imaginary lines. Note: the graph of f(x) = x would be a line parallel to this one passing through the origin (0,0), but f(x) = x+2 is shifted two units up (along the y-axis) on the grid because of the +2 in the equation.

How would you rephrase that briefly using Russian?

Определите функцию. Нарисуйте две пересекающиеся перпендикулярные прямые. Обозначьте оси координат. Найдите значения «у» по значениям «х». Нанесите точки на координатную плоскость. Сотрите пунктирные линии.


Get the shoes on your feet, preferably with socks, and walk around for no more than 10 minutes. This is just to get them prepped. If the shoe permits, bend it upwards and downwards a few times. Heating the shoe will expand the material, especially if it's leather, making it more supple.  Use a hair drier, turned to a hot (but maybe not hottest) setting, and heat the shoe up for 2 to 3 minutes. If you don't have a hair drier, try placing your shoes next to an indoor heater, or even directly out in the sun. Some heat is better than no heat. Wear them around for another 10 minutes, walking, sitting, or even running. Your shoes will be tangibly more comfortable after a couple heat treatments.

How would you rephrase that briefly using Russian?

Наденьте ботинки на 10 минут. Снимите обувь и растяните их вручную. Обдайте ботинки теплом. Наденьте ботинки сразу после того как нагрели их. Повторите этот процесс хотя бы еще один раз.


Get the spray bottle with your chosen cleaning solution inside. Generously spray the entire area with the solution so that there is a visible, even coating. Try not to completely saturate the area, as otherwise, there will be excessive liquid to clean up later. Aim to apply enough of the cleaning solution so that the area is visibly wet, but not so much that puddles form. Be very careful not to slip if you are working on floor tiles or grouting. Fold a cleaning cloth into quarters and wipe the entire area where you sprayed the cleaning solution. The mold should wipe away easily onto the cloth. Use a new side of the cloth whenever the first side gets saturated or too dirty.  You may need to swap cleaning cloths throughout the process, especially if you are cleaning a large area. Alternatively, you can use a sponge instead of a cloth if you prefer. Smooth surfaces include showers, baths, basins, and tiles. If the mold remains, it’s time to take more serious measures! Scrub the affected area vigorously until the mold comes away. Try to clean any mold away as soon as it grows so that you don't need to resort to scrubbing. Have a dedicated scrubbing brush strictly for bathroom mold to prevent spreading the spores throughout your home. Use a back and forward motion to remove mold from grout or caulking with an old toothbrush. Rinse the toothbrush under running water to remove any mold while you clean, as this prevents the mold spores from spreading throughout the bathroom.  Use a dedicated toothbrush for cleaning mold in the bathroom so that the spores don’t spread throughout your home. You can use a larger scrubbing brush if you prefer, but a toothbrush is the easiest to use in tight spaces. You can purchase specialty grout scrubbers from home improvement stores. Remove the excess liquid from the area that you cleaned to keep the bathroom dry and to prevent slips. Run the cloth over all of the smooth surfaces and the grout or caulking to remove the excess moisture. This also removes any mold that has been scrubbed...

How would you rephrase that briefly using Russian?

Нанесите чистящий раствор на покрытое плесенью место. Протрите гладкие поверхности тряпкой, чтобы удалить плесень. Удалите приставшую к гладким поверхностям плесень с помощью жесткой щетки. Поскребите цемент или замазку зубной щеткой. Вытрите обработанную поверхность чистой тряпкой. Снимите цемент или замазку, если не можете удалить плесень.


Get three apples, pears, balls or anything that you can toss around. Once you mastered juggling three of them, try going onto four. Mix in new patterns by throwing from behind your back or under your leg. Board games can be a great way to bond with other people. People who are successful in games like  Chess and  Go are typically considered highly intelligent. Mastery of these games can be a useful skill. There is a huge market in new board games, so you can always find something new. A deck of cards can be turned to a nearly infinite number of games. Consider games like Slapjack, Crazy Eights, and Play or Pay. Don't forget classics like  Blackjack or  Poker. Solitaire is unique in that it is one of the few games that you can play by yourself. All you need is a deck of cards and an understanding of the  rules. Try hide and go seek, kick ball, jump rope, I-spy, or tag. Try shooting some hoops or tossing around a baseball. This can be a good way to make friends, get fit, and practice some skills that will be useful in gym.  If you are bored with your games, try something new. Consider adapting a game you play often. If you like hide and go seek, try to reverse it by having everyone search for one person. The person who catches him wins.  Try drawing with a piece of chalk. See what you come up with. Leave inspirational messages on the pavement.

How would you rephrase that briefly using Russian?

Научитесь жонглировать. Поиграйте в настольные игры. Поиграйте в карточные игры. Поиграйте в игру "Солитер". Поиграйте в игры на улице.


Get to know each student one-on-one. Your classroom may include students who have some disability and students who have none, and specific disabilities may vary among students who face them. To promote an inclusive environment, you'll need to know which needs exist and must be met.  Keep in mind that no two disabled students are the same. Some disabilities exist on a spectrum (such as varying degrees of low vision), and others are extremely complex (such as autism). Talking to the parents/guardians, and getting to know the child, will help you understand their unique needs. Recognize that not all disabilities may be diagnosed yet. Sometimes, people close to the child haven't recognized that the child is different or struggling. You may have several students with unrecognized disabilities. Don't assume that you can defeat or cure disability. Instead, work with the child at their level, and encourage them to gain skills one step at a time. You'll need to use the right tools if you want to meet the needs of students in your classroom. A physical environment that is somehow “off limits” to some of your students will make it impossible for those students to learn or feel welcome.  The exact tools will vary based on students' needs. For instance, students with vision impairments may need materials in large print or Braille. Those with speech impairments may benefit from speech synthesizers. Those with hearing impairments may need a sign language interpreter and subtitled instructional videos.  Some students will have needs that are not immediately obvious. For instance, some autistic students may have a sensitivity to light and sound, so rooms with soft light and minimal noise create a preferred learning environment. Unfortunately, even well-meaning individuals can end up labeling disabled students by their disabilities. Instead of fixating on the things your students cannot do, focus on your students' abilities and individual accomplishments. Viewing disabled students with pity or guilt does not empower them....

How would you rephrase that briefly using Russian?

Узнайте больше о потребностях ваших студентов. Сделайте физическое пространство более доступным. Рассматривайте каждого студента как индивидуальность. Избегайте суждений. Следите за своей речью. Следите за поведением студентов. Работайте со всеми без исключения.


Get to know her favorite things and surprise her with them.  If she has a favorite flower, don't buy it for her until you have developed a relationship with her. Offer to carry her heavy backpack or books to class. Bring her favorite treat or snack to school or other activity. Help out with a school event she is involved in. Don't spread or listen to gossip about the girl you like.  Gossip is a hard thing to deal with in high school, especially for girls. If someone says something bad about the girl you like, defend her. Don't let your friends spread rumors or gossip about her social group. Offer to take her to see a movie she likes or an activity she will enjoy.  After you have flirted with a girl for awhile, you can try to ask her out on a date. Simply ask<"Hey I am going for______on Saturday,would You like to come?", This will show her that even if she does not come, you are going to go. Always be confident in whatever you do. If you know she has expressed an interest in going to a specific event, offer to take her. Say "I heard you wanted to go to the dance on Friday. I would like to take you, if you still want to go." Make your offer for a date about her and her interests. Don't ask forcefully or be rude if she turns you down. It doesn't have to be an expensive activity or date. The importance of a date is to be able to spend time together one on one. If you or the girl you like is shy at first, try suggesting a double or group date to take the pressure off. This is a huge turn-off.  Give her some space. Don't always hang around her. Don't follow her around school or extracurricular activities. Let your interactions flow naturally and don't force them. Don't be too overly attentive. If she has said she isn't interested, don't continue to pester a girl. Whenever you see your crush, you will want to look your best.   Whatever your personal style is, make sure your clothes are clean and not wrinkled. Make sure your appearance is tidy. Make sure you are practicing daily hygiene—showering, using deodorant,...

How would you rephrase that briefly using Russian?

Сделайте для нее что-нибудь приятное. Будьте хорошим другом. Пригласите ее на свидание. Не донимайте ее своими чувствами. Следите за собой.


Get to know your own emotions, feelings, wants and needs. Assert yourself with others so that you can get what you need to be happy and fulfilled.  If you constantly rely on others to determine how you feel or how you should act, you tend to adopt their emotions and reactions. Instead, prioritize your needs and wants by learning to act on your own.  Don’t wait to ask permission of other people to act. You can make your own decisions without asking someone else for approval. Start with small decisions. Don’t ask someone if a piece of clothing looks good on you before you buy it. Just buy it if you like it. Gradually make larger decisions without other people’s input. This will build your self-confidence and will create space for your own feelings and needs to shine through.  Ensure that you don't have to rely on other people to get you out of difficult situations. Bring your own car or know how to get home easily when needed. Have enough money to be able to make alternate arrangements if you start feeling overwhelmed. Ask others to respect your downtime during which you can rejuvenate. Set up a space for yourself for when you need to remove yourself from situations or when you feel more vulnerable, such as when you’re tired.  This is especially important to prevent you from taking on your partner's feelings too much.,  Find a place that you associate with peace and tranquility. Keep a picture of a waterfall or a lush forest with you and look at it when overwhelmed. Having physical space when you’re in a crowd, for example, can help you find a bit of emotional space. When there is a lot of people around, find places of refuge, such as sitting on the edges or standing apart. If you are an HSP and you are extra sensitive to your surroundings, make a conscious effort to choose locations that give you emotional space. For example, when you’re at a restaurant, sit at a table where you can sit with your back up against the wall. Don’t sit at a table in the middle, near the bathrooms, or near the garbage. Learn to...

How would you rephrase that briefly using Russian?

Научитесь полагаться на себя. Создайте свой собственный уголок в доме с окружающими вас людьми. Находясь среди людей, оставляйте для себя физическое пространство. Развивайте чувство внутреннего покоя.


Get together the cotton swabs and other necessary components:  Cotton swabs Toothbrush A mirror Flashlight, flashlight app, or lamp that you can direct. Running water. Open your mouth and shine the light into your mouth. Do this in front of a mirror so that you can locate the tonsil stones. Close off, or flex, your throat muscles while sticking out your tongue. Go "Ahh," and tighten the muscles in the back of your throat. Do this while holding your breath, almost as if you were gargling water. This should push your tonsils forward so you can see them better. Run water and dab the cotton swab into it. This will make it softer and less irritating for your throat. Don't put it down, or you risk contamination. Minimize the contact your cotton swab makes with any germ-carrying surface, including your hands. When you remove the stones, shake them off into the sink without touching your swab to any surface, or wipe them on a clean paper towel. If you touch something like the sink or counter with your swab, trade it for a new one. Press or poke at your stone until you dislodge it. Carry it out of your mouth on the cotton swab.  Be very gentle, as bleeding may occur. Although a little bit of bleeding is normal, try as much as you can to minimize the bleeding. Cuts and wounds can get infected by the same bacteria in your mouth that cause tonsil stones. Rinse if bleeding occurs, and brush your teeth and tongue as soon as it stops. Rinse with water and move on to the next stone. Rinse especially if your saliva feel sticky, which sometimes occurs after the throat has been poked. As sticky saliva starts forming, drink water to thin it out. After you have extracted all the stones you can see, place your thumb into your neck under your jaw, and your (clean) index finger into your mouth right beside your tonsil and gently try to squeeze any remaining stones to the openings (like squeezing out toothpaste). If no stones appear, don't assume they aren't there. Some craters are very deep and it is sometimes hard to get them all....

How would you rephrase that briefly using Russian?

Подготовьте необходимые материалы. Направьте поток света в горло. Напрягите мышцы горла, чтобы рассмотреть миндалины. Подготовьте ватную палочку. Надавите ватной палочкой на пробку. Прополощите горло после удаления пробки и повторите процедуру. Проверьте, нет ли в тканях миндалин скрытых пробок. С особой осторожностью удаляйте пробки, которые крепко держатся в тканях.


Get two "S" hooks and hang them on the inside of your shower curtain rod. Make sure the shower curtain is pulled to one side. Detach the set of blinds from above the window and bring them into the bathroom. Hang the blinds on the bottom of the "S" hooks by looping them through the thin metal rod at the top of the blinds. Make sure it is secure. Turn on the faucet and allow the water to grow warm. Squirt some soap on a soft scrub brush and wet it in the water. Scrub the blinds thoroughly.  Start from the top and scrub from side to side. If you have vertical blinds, scrub them up and down.     Rinse the scrub brush and add more soap as needed.     Flip the blinds to the opposite position and scrub each blind on the other side.     Run the water through the shower head and use it to rinse the blinds when you're finished scrubbing.     Let the blinds drip dry, or use a towel to dry them off. Rehang your gleaming blinds.    Extra dirty blinds can be washed outside with a hose. Take your blinds outside and lay them on a mat or rug. Fill a bucket with soapy water. Use a scrub brush or sponge to scrub the blinds on both sides. Use a garden hose to rinse the blinds on both sides. Towel them off and rehang.

How would you rephrase that briefly using Russian?

Попробуйте метод с использованием "S-образных" крючков. Вымойте жалюзи на улице.


Get two blank notebooks and label one the agenda book and one the solutions book. The agenda book will be for any issues or problems in the classroom and the solutions book will be for any solutions or answers to the issues or problems. You will collaborate with the class to address any issues noted in the agenda and work together to write down possible solutions in the solutions book. This form of discipline, known as democratic discipline, will help to reinforce critical thinking in the classroom and get your students actively involved in finding solutions to issues or problems. As the teacher, you will facilitate these discussions and make suggestions, but you will also rely on the students to provide ideas and feedback. On the first day of school, present the two books to the class. Start by explaining that the classroom is going to be a space where all students are respected and their opinions are heard. You can also reinforce that you will be depending on the class to come up with solutions to issues or problems that arise during the school year. You will help to guide these discussions, but you also want the students to feel they can discuss and create solutions on their own. You can then show the class an issue or problem from last year that you wrote down in the agenda book. For example, you may discuss issues that came up during the line up for lunch. In the line up, some students got annoyed or hurt when other students cut them off or pushed them as they tried to get in line. Ask the class for suggestions on how to line up in a respectful way. As students start to provide possible solutions, write them on the board. Write down every student's solution, even solutions that seem silly or improbable. For example, you may have solutions like calling the students in alphabetical order to line up, allowing boys to line up first, having students run as fast as they can to the front of the line, or calling each table in random order to line up. You will then tell the class that because this is your...

How would you rephrase that briefly using Russian?

Приготовьте две записные книжки для записи стоящих перед классом задач и принятых учениками решений. В первый же день занятий объясните предназначение записной книжки со списком задач. Попросите класс придумать варианты решений для продемонстрированной в качестве примера проблемы или задачи. Проанализируйте различные варианты решений. Используйте записные книжки для записи возникающих проблем и их решений в течение всего учебного года.


Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. Do whatever relaxes you: read a book, take a bath or shower, listen to relaxing music, etc.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this can be very helpful when trying to calm down and go to bed early. This means having a comfortable mattress, bedding, etc. Some people find it helpful to use aids to lessen outside distractions, like earplugs or the white noise of a small fan or other device. If you feel tired, it means you should go to bed. Don’t force yourself to stay awake. On the other hand, if you’re not tired, don’t try to force yourself to sleep. If you are tired, but can’t seem to fall asleep within 20 minutes, then get up and do something calming or boring (avoid electronic devices, exercise, working, eating, etc.) until you feel tired again. Eventually, you should be able to reach your early bedtime more consistently.

How would you rephrase that briefly using Russian?

Установите распорядок сна. Убедитесь, что ваша спальня располагает к расслаблению. Идите спать, когда вы устали.


Get your body moving by doing at least two to three wake up exercises. Go for a short run, walk, jog, or do basic stretching moves. Exercising will raise your core body temperature and release hormones and endorphins in your body, which will boost your energy.  Do an upper-body fan stretch. Lie on your back with your arms outstretched at your sides and your palms facing up. Bring your knees up to your chest and roll to the your right side. Your knees should be stacked on top of each other and your hips should be stacked. Turn your head to the left. Try to keep both shoulders touching the floor. Sweep your left palm in a 180-degree arc over your chest to touch your right palm. Let your head follow your arm. Then slowly reverse the movement. Repeat this stretch 10 times, then switch sides and repeat it on the other side. Do gentle crunches. Lie face up and bend your knees. Keep your feet planted on the floor. Press your palms on the floor, near your hips. Squeeze your abs and lift both of your shoulder blades off the floor. Hold the crunch for a full breath and then lower. Repeat this movement 10 to 15 times. Be sure to take a full breath as you hold each crunch. Do basic squats. Stand with your feet hip-width apart and your toes facing forward. Extend your arms in front of you, with your palms facing each other. Keep your weight in your heels as you sit back and down, as if sitting in a chair. Make sure your knees do not extend beyond your toes. Hold the squat for a full breath and then return to standing. Repeat this movement for 5 to 10 breaths. At the end of your normal shower, do a quick wake up trick. Switch the tap to very cold water for 30 seconds, then very hot water for 30 seconds, and then very cold water for 30 seconds. This 90 second change to your shower can help you feel refreshed and energized for the day. Stay away from heavy carbohydrates like pasta or bread, as these take time for your body to digest and can trigger sleepiness. You should also avoid foods high in artificial sugar, like candy,...

How would you rephrase that briefly using Russian?

Проснувшись, сделайте зарядку. После пробуждения примите душ. Питайтесь продуктами, которые дадут вам максимум энергии. В течение дня пейте больше кофе. Вздремните 10–30 минут.


Get your nails and hair done. Take a nice warm bubble bath, and pick out a nice outfit. Once you look your best, you will begin to feel your best. You don't need to get a complete makeover if you want to change. You just need to pay extra attention to grooming and hygiene, and the rest will follow.  Spend an extra 10-15 minutes getting ready in the morning, and you'll start to feel better. Maybe you were too busy or stressed out to care about your appearance before. Get a fun hair cut. Nothing makes you feel like getting a fresh start like a fresh cut. If you're so insecure that you spend all of your time thinking about how others perceive you, then you'll never be able to work on yourself enough to catch your former man's eye again. It doesn't matter if people think you're funny, cute, or charming -- it's all about thinking positive things about yourself.  If you don't care what other people think about you, then you'll exude confidence and your former guy will be impressed that you finally know how to do your own thing. Don't worry about his friends. Maybe his friends didn't think you were right for your former man or just didn't get along with you. You should be nice and get in their good graces, but don't bend over backwards trying to charm them or you'll lose sight of your target. If you're busy with schoolwork, friends, and pursuing your interests, you will be able to grow as a person and to continue improving yourself instead of pining after your guy. Plus, if he sees that you're obviously occupied instead of sitting around staring up at the sky, then he'll see that you have a lot to contribute and that you're person with an active and engaging life.  Let your former guy see you doing the things you love, whether it's immersing yourself in your studies or going out for a nice run. Spend lots of time with your friends. They'll be able to keep you positive and will lend you a fresh perspective. Don't use a rebound relationship as a means of staying busy. This will only distract and confuse you even more....

How would you rephrase that briefly using Russian?

Постарайтесь выглядеть и чувствовать себя на все 100%! Перестаньте беспокоиться о мнении остальных людей. Продолжайте заниматься тем, что вам нравится. Развивайте и выражайте свою индивидуальность.


Get your neck loose by rotating it around gently a few times and stretch your shoulders out by rotating them around your body.  Roll your neck around clockwise five times, then counter-clockwise for a simple neck stretch. Wrap each arm around your body as if you were giving yourself a hug. With your other arm, hold it in place for a count of 15, then repeat with the other arm. Relax your shoulders and your hand. Don't clench your fist. Imagine someone where pushing on your fingertips and pushing your arm straight back. Loosen up your shoulder a bit. Bring your arm across your body as far as it can, bring your elbow as close as possible to your mouth. This is the tricky part and can cause some discomfort. Use your left hand to guide back the right arm, keeping your shoulder back as possible. Stretch your neck forward, chin out, as far as you can. Try to think of it like you're going to grab your elbow with your chin. This will help you get the most distance out of your stretch. If you've got the right build for it, you should be able to stretch your tongue to your elbow in this position. If at this point, you can't touch your tongue to your elbow, stop. This stretch will get your elbow as close as possible to your mouth as possible. If you can't, it's because your upper arm is too long and no amount of stretching will make it happen. Don't risk hyperextending your shoulder by yanking on it too hard.

How would you rephrase that briefly using Russian?

Будьте осторожны и сначала разомнитесь, выполняя упражнения для растяжки. Вытяните вашу правую руку вперед ладонью вниз. Отведите плечи назад как можно дальше так, чтобы ваши лопатки выпирали. Согните руку под подбородком. Потяните/толкните вашу руку назад. Вытяните шею вперед. Высуньте язык как можно дальше.


Getting a clear sense about the details of the slight can help you better judge how you should  handle an insult. The different people in our lives all have unique ways of communicating with us, so think carefully about who it was that insulted you. Who made the statement? Was it your mom who is always tossing around constructive criticism? Was it your best friend who never really says hurtful things? Or, was it a jealous coworker who gets a rise from seeing you turn red and stammer? The context in which an insult is conveyed can also help you determine what your response should be. A good way to determine someone's motive within a context is where it was said and who the cheap shot was said around. If your boss pulled you into her office to provide feedback on your work ethic, this slight was probably not ill-intended but rather driven to help you improve. However, if a friend or sibling makes a nasty comment about you in the middle of a dinner party, this person may have had some ill-intent. Or, at the very least, he didn't think his remark through before impulsively sharing it aloud. Can't quite decide what the person's motives are, or what reaction you should give? It may help to take a step back and observe the insult from another's point-of-view. Was anyone else present? What was their response? Did they look at you with pitying eyes or simply continued what they were doing as if nothing had happened? If the same happened to a friend would you think she's being a doormat or taking things too personally?

How would you rephrase that briefly using Russian?

Поразмышляйте о том, кто именно высказал оскорбительное замечание. Обдумайте, в каком контексте высказано оскорбление. Попробуйте посмотреть на ситуацию глазами человека со стороны.


Getting a cyst drained requires local or general anesthesia, depending on the severity of the cyst. Before draining your cyst, your doctor will administer a local or general anesthesia to prevent you from feeling any pain from the procedure. For a small skin cyst, only a local anesthesia may be necessary, and these procedures can often be performed in the doctor's office. If the cyst is deep or large, then general anesthesia may be necessary. This may require a hospital visit, but is usually a day surgery. After the area has been anesthetized, your doctor will make an incision in the cyst using a sterile surgical knife. The incision will allow your doctor to drain the contents of the cyst and remove the cyst wall if necessary. Removing the cyst wall may help prevent the cyst from returning. In some cases, it may be necessary to place a drainage tube in order to allow a cyst to continue to drain for a few days. Your doctor will secure the tube using stitches and the opening will be less than a ¼ inch (6 mm) in diameter. This process is called “marsupialization.” After the cyst has been fully drained and the cyst wall has been removed, your doctor will suture the area where the incision was made. You may need to wear a bandage over this area as well. Make sure that you follow your doctor's instructions for caring for the surgical wound. Call your doctor if you notice any signs of infection including:  Redness, particularly red streaks emanating from the wound site Warmth Swelling Pus Intense throbbing at the wound site Fever of 100.4 °F (38°C) or more Your doctor may prescribe an antibiotic as part of the follow-up treatment for an infected cyst or if your cyst was related to a sexually transmitted infection. If your doctor prescribes an antibiotic, then it is important to use it exactly as directed. Make sure that you take the full prescription or you may be at a higher risk of infection, re-infection, or complications later on.

How would you rephrase that briefly using Russian?

Обезбольте место. Знайте — для дренажа врач сделает надрез. При необходимости врач вставит дренажную трубку. При необходимости врач зашьет рану. Принимайте антибиотики согласно указаниям врача.


Getting a drastic haircut is the quickest way to look completely different. If you want to disguise yourself, though, you're going to want to pick something that won't draw attention--a blue mohawk or a pink costume wig probably aren't the best choices.  Men can style their hair differently by using products like hair spray or gel to create a more elaborate "do" than usual, or could shave their head completely. Also consider a dye-job, or using cheap talcum powder to make some gray streaks that will really throw people. If you have facial hair, shave it into a different shape or get rid of it completely. If you don't have any, consider growing a beard or a sneaky mustache. Women can consider getting a realistic-looking wig or extensions to change the basic shape of their hair. You can also quickly go back to your "old" style that way, if you want to for further disguises. Keep them guessing by changing frequently and without warning. Dye your hair a different color each week and ensure that you'll never be noticed. Try combinations of highlight patterns and full dye jobs. It worked for Clark Kent. By adding some frames to your wardrobe, you'll pass the "glance test." People will recognize you when they look closely, sure, but you'll be able to get past their initial screen. By adding glasses or sunglasses, you'll round out a disguise. If you have contacts, consider trying color-change contacts, or digging out those old frames you no longer wear. For a dramatic effect, paint moles, beauty marks, wrinkles or other imperfections on your face. Lighten or darken your skin to further confuse people. Get a spray-on tan or a conspicuous fake tattoo. If you're a guy, or even if you just don't normally wear make-up, a little can go a long way in changing your appearance. Just adding some eyeliner and changing your clothes can give you a whole different aura. Try changing your height with heeled shoes, or by slouching more and carrying yourself differently than usual. Consider losing or gaining weight, if you have the...

How would you rephrase that briefly using Russian?

Измените прическу. Носите обычные и солнцезащитные очки. Подружитесь с макияжем. Измените свой размер и осанку.


Getting a gift of flowers to mark a special moment in your relationship or for no reason at all is especially appreciated. It shows that you are generous and thoughtful and that she is indeed special. Choose flowers in her favorite color. Send the type of flowers she likes best; perhaps she prefers daisies over roses. Or evoke a favorite memory with your gift: a vase of baby rosebuds to remind her of time spent as a child, tending to a rose garden with her mother. Consult with a florist about her personality. The flowers you choose for a sophisticated city woman, for instance, might differ from those you pick for a woman who loves to camp and hike. The card will last far longer than the flowers, but will always remind her of the gift from your heart.

How would you rephrase that briefly using Russian?

Пошлите или подарите цветы, когда девушка этого не ждет. Отразите личность девушки в выборе цветов. Напишите на открытке (карточке, которая прикрепится к букету) что-нибудь особенное.


Getting a girl's attention and making an impression is much easier to do when you've surrounded yourself with others.  If she sees you as being the center of attention, she may become curious about you, wondering what draws people to you.  Try surrounding yourself with friends and getting along with those around you to catch her interest.  Try meeting with your friends just before or after the class starts.  Be somewhere in the class that she can see you and how well you are engaging with your friends. You might try walking into the class with your friends while you are telling a great story. If you want to make a good impression, it's always a good idea to treat others around you well.  Chances are, if a girl is interested in you, she will be judging how you treat other people to get an idea of how you might treat her.  Make it a point to show your character by supporting those around you in class.  Try complimenting good ideas that come up in class. Avoid saying anything negative or sarcastic to others. Remember to thank others who help you during class. Always speak supportively and kindly to those around you to help make a good impression. If you want to get the attention of the girl you like, you will need to make yourself stand out during class.  Sitting quietly and taking notes won't get anyone's attention.  It's important to engage the instructor and answer or ask questions to help you stand out and make an impression.  Try not to be a show off during class.  Answering too many questions might make a bad impression. Make sure your questions are actually aimed at furthering the topic under discussion. Don't make inappropriate jokes during the class. Women are generally attracted to men who appear more dominant and confident.  To show how confident you are, you can try to establish your space whenever you are around a girl you like.  Simply taking up whatever space you need can be a good way to get her attention.  When you sit down, feel free to relax and take up whatever space you'd like. For example,...

How would you rephrase that briefly using Russian?

Станьте центром внимания. Будьте вежливы с окружающими. Активно участвуйте в занятиях. Занимайте пространство. Веселитесь. Подумайте о том, что может нравиться девушке.


Getting a sunburn on your scalp causes the skin on your scalp to thin out. Eventually, this damage will produce thinning of your hair as well. To protect your scalp from sun damage, wear a hat when you know that you will be at risk of sunburn. It is a myth that wearing a hat will cause you to lose your hair. If your scalp is damaged by the sun, your hair will thin out, exposing your scalp to more sun damage and leading to further hair loss. Products that hold your hair in place, like hairspray and gel, can cause buildup on your hair and scalp. The chemicals in these products may irritate your skin and hinder hair growth. If you use these products, use a clarifying shampoo once a month to remove buildup. It is not normal for your scalp to tingle like this when you are having it colored. If it does, that means your scalp is too dry. Talk to your hair stylist about what you feel. Wash your hair less frequently—or use more gentle shampoo--and apply hair oil to your scalp more frequently. to prevent hair loss. High stress levels can cause your hair to fall out, so it is important to manage your stress. Talk to your doctor if your hair starts to fall out and you suspect that it may be due to stress. Use a relaxation technique as part of your daily routine, and make sure to take time to do something you enjoy every day. Some good options for managing stress include:  Deep breathing exercises Yoga Meditation

How would you rephrase that briefly using Russian?

Защищайте волосы от вредного воздействия солнечных лучей. Раз в месяц пользуйтесь очищающим шампунем, чтобы удалить с кожи головы остатки средств для укладки. Будьте осторожны, если чувствуете жжение во время окрашивания волос. Контролируйте стресс


Getting at least 150 minutes of aerobic exercise — that is, any activity that raises your heart rate and can be continued for at least 10 minutes — will help relieve the stress of hectic wedding planning and elevate your mood.  It will also help you address any endurance-related fitness goals you have, as well as reduce your risk of heart disease and diabetes.  Joining a gym can be a good option, as it will offer an array of aerobics classes and workout machines for a varied workout routine that won’t bore you. If you can’t afford a gym membership or you dislike the atmosphere, there are many alternative ways to get your daily dose of aerobic activity, such as jogging, brisk walking, cycling, or hiking. If you’re wanting to tone up before your walk down the aisle, make sure you do resistance-based exercises in addition to aerobic exercise.  Medicine balls, resistance bands, weight machines, and no-equipment-necessary exercises such as pushups and situps are all great ways to strengthen your muscles and lose noticeable inches before the big day. Even if you want to target your arms in particular, for example, don’t ignore your other muscle groups entirely.   Do at least some repetitions which address the core and legs as well. You’re probably seeing a lot of people and keeping a lot of appointments in the countdown to your wedding day, so it can seem like you don’t have much time to work out.  Remember, though, that social and exercise time don’t have to be mutually exclusive!  While you probably can’t consult your tailor while jogging or doing crunches, you can catch up with friends while taking a light jog or hiking together. If you’re making a lot of wedding arrangements over the phone, you can also do this while briskly walking around the neighborhood or on a treadmill in your home (but remember that talking on a cell phone at the gym is a major no-no). As your wedding day approaches, you may find you have less and less free time. It is important to try and keep your exercise routine intact, even when your...

How would you rephrase that briefly using Russian?

Включите в свой распорядок регулярную аэробную нагрузку. Выполняйте силовые тренировки дважды в неделю. Совмещайте социальную и физическую деятельность. Находите время на тренировки. Меньше времени проводите за сидячими видами деятельности.


Getting away from a situation that is causing you to feel angry can help you calm down and think things through. Getting outdoors and focusing on nature can be even more helpful.  Taking a walk will help you burn off some of that negative energy instantly and can help you get away from the problem.  If you're in the middle of a heated argument, there's nothing wrong with saying, "I'm going to go for a walk."  Remember most situations do not require an immediate response. You can often leave the room or the building and give yourself time to cool down before responding to someone. If you're prone to fits of anger, then it's likely that your first impulse is not a good one. Maybe you want to kick your car, punch a wall, or scream at someone. Instead of acting on this initial impulse, ask yourself if what you want to do is a really good and productive thing to do. Take a minute to understand how you should really act and to consider what would calm you down the most. Your first impulse may often be violent, destructive, and completely irrational. Don't make things worse for yourself by giving in to this kind of impulse. . You may think that the last thing you want to do when you're really angry is to dance, which is precisely why you should do it. If you're feeling too caught up in your anger, turn on your favorite dance tune and start dancing and belting the lyrics. This will distract your toxic impulses through external stimuli.  If this method really works for you, then you can even pick your go-to dance song to play every time you feel yourself getting overwhelmed by anger. Sit straight upright in a chair. Breathe in deeply through your nose, counting to 6.  Then slowly breathe out, counting to 8 or 9.  Pause and repeat 10 times. Try to focus only on your breathing, clearing your mind of whatever has upset you. Counting aloud or even whispering the numbers to yourself can make you instantly calm down in less than a minute. Try to keep your body calm while you do this, so that the only thing you have to worry...

How would you rephrase that briefly using Russian?

Отправляйтесь на прогулку. Сдерживайте первый импульс. Танцуйте. Сделайте упражнение на глубокое дыхание. Ведите обратный отсчет от пятидесяти. Медитируйте. Представьте что-то приятное. Послушайте спокойную музыку. Включите позитивные мысли.


Getting back together with your boyfriend because you are emotionally distraught may not be the best reason. Breakups are hard but people recover from them all of the time. Getting back together with him for financial security is also sure to end badly. Before you try to resume the relationship, take an objective look at your reasons for separating and for wanting to get back together.  Discuss your reasons with trusted friends and family to get their perspective on the situation. While the decision is ultimately yours, getting an outside look at your relationship can help you figure out the reasons you want him back. Make a list of pros and cons for getting back together. Also consider the positives and negatives of resuming the relationship versus staying single, as well as what would need to change if you got back together. For example, if you broke up because you didn't like one of his friends, you may need to get over those feelings in order to make the relationship work. Don't let fear of the unknown or of never finding love again hold you back from moving on. Sometimes staying broken up is what's best, but it's hard to see that until you've gotten over the initial pain. It's normal to hurt after a breakup, even if it's the best decision. It may be difficult to understand that you had any fault in it at all. If he gave you his side of the story, think about it with an open-mind. Relationships can be complicated and sometimes you can withhold the needs of the other person without even realizing it. Ask yourself:  What worked in your relationship? What didn’t work in your relationship? What could you have done differently to positively affect your relationship? Use these questions to build healthy relationships moving forward. Also consider what changes you would like to ask your former partner to implement. Ask yourself if it is worth getting back together if your ex is not interested in making any changes. Be careful not to compromise who you are as a person just to get a guy to like you. Find someone...

How would you rephrase that briefly using Russian?

Подумайте, почему вы хотите все вернуть. Задумайтесь о своей роли в расставании. Подумайте, что бы вы могли изменить, чтобы улучшить отношения. Спросите совета у друга, психолога или тренера по личным отношениям. Вспомните о хороших моментах в отношениях.


Getting enough exercise can help move things along in your digestive track. Try to exercise a little bit everyday, say 20 to 30 minutes at least. In total, you should be getting about 150 minutes of exercise every week, including some strength exercises like  lifting weights or  abdominal exercises. In addition, she can help you determine how often you should take a supplement.  Try psyllium fiber. Psyllium fiber is made from the husks surrounding the psyllium seeds. It is soluble in water. Mix a tablespoon or so in a glass of water, and drink the mixture. You can drink this solution once a day. Be sure to get the ground kind so that it dissolves easily. You should be able to find this supplement at health food stores.     Use ground flaxseed. Ground flaxseed is an excellent source of fiber. Since flaxseed has no taste, you can add this supplement to any number of dishes. Try mixing it into a low-carbohydrate protein shake or mixing it into ground beef.     Use laxatives. If you only have constipation once in a while, you can take laxatives from time to time to help yourself go to the bathroom on those few occasions. You have your choice of several over-the-counter laxatives to help with your situation.     Use a stool softener. These loosen up your feces by drawing more water into them. In turn, the looser feces make it easier for you to go to the bathroom. A couple of examples of this type of laxative are MiraLax, Colace and Surfak. These usually take six to eight hours to work.  Another type of laxative is a lubricant. Mineral oil is an example of this type. Lubricants are just what they sound like; they coat your colon and enable feces to pass more easily.  You can also use milk of magnesia and lactulose, that are designed to help you pass feces by increasing liquid/moisture in your colon.

How would you rephrase that briefly using Russian?

Регулярно занимайтесь спортом. Проконсультируйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.


Getting enough physical activity increases your overall health, which in turn can help you produce healthier eggs. If you have PCOS, it’s important to exercise without overdoing it, since stressing your body too much can throw off your hormone balance and affect your reproductive health. Ask your doctor to recommend a dietitian or personal trainer who has experience helping women with PCOS, and work with them to develop an exercise regimen that’s right for you.   Start with low-impact exercises like yoga, walking, light jogging, swimming, and strength training. Always talk to your doctor before starting a new exercise regimen. When you’re trying to improve your egg health, getting the right nutrition is important. Instead of focusing on losing weight or cutting food groups like carbs or fats, prioritize getting all the nutrients your body needs. Since every woman with PCOS has different dietary needs, talk to your doctor or a registered dietitian to determine the best diet for you. A balanced diet should include:   Leafy green vegetables, like spinach and kale. Fresh, whole fruit. Foods containing complex carbohydrates, such as whole grains, peas, and beans. High-quality proteins, like those found in legumes (beans, peas, and lentils), nuts, and seeds, as well as animal proteins like fish, chicken breast, and eggs. Foods high in healthy fats, such as nuts and avocado. An anti-inflammatory diet may improve fertility and help reduce some symptoms of PCOS. This diet is designed to help you digest food and absorb nutrients better. Talk to your doctor or a dietitian before starting any special diet so that you can ensure that you are getting all the nutrients you need. The main elements of the anti-inflammatory diet are:   Lean proteins, such as chicken, turkey, grass-fed beef, low-mercury fish (like salmon, cod, tilapia, and catfish), nuts, and seeds. High-fiber, nutrient-rich vegetables and fruits, such as sweet potatoes, broccoli, cabbage, berries, and citrus fruits. Whole grains, such as brown rice, quinoa,...

How would you rephrase that briefly using Russian?

Занимайтесь спортом. Придерживайтесь сбалансированного рациона. Попробуйте противовоспалительную диету. Избегайте вредной пищи. Откажитесь от табачных изделий. Ограничьте потребление алкоголя и кофеина. Поговорите со своим партнером об улучшении качества его спермы.


Getting enough rest can help you feel better and recover faster when you have a cold.  Try to get at least 8-10 hours of sleep. This is especially important during the first 72 hours of a cold. Sleeping can be challenging when you have cold symptoms due to congestion. Try running a humidifier in the room while you sleep. This can help keep your nasal passages moist and prevent further congestion. You can also try drinking chamomile tea to help you sleep. Over the counter sleep aids and antihistamines can also make you drowsy and help you sleep. You shouldn't exert yourself as you will become tired more quickly when you have a cold.  Withhold exercise for at least 48-72 hours. When you start exercise again, avoid intense workouts. Your body is just getting over a virus and needs to recuperate. While you are sick, it can be helpful to get fresh air though. Try sitting outside if the weather is warm and you don't have allergies. Stay home and rest if possible.  If you have a fever or a cough, it is best to avoid exposure to others. If you are drowsy from medications, you should also stay home. If you must go to school or work consider wearing a mask to prevent infecting others, especially if you work with or are near people who have chronic illnesses or compromised immune systems.

How would you rephrase that briefly using Russian?

Хорошо высыпайтесь ночью. Не выполняйте физические упражнения, пока болеете. Не выходите на улицу, не идите на работу или в школу, пока вы больны.


Getting enough rest during pregnancy is important to have more energy during pregnancy. Proper rest means getting 8-9 uninterrupted hours of sleep every night. However, 78% of pregnant women report that they have trouble sleeping.  To lower your chances of waking up in the night to urinate, stop drinking fluids 2-3 hours before bed.  Don't eat before bed to help reduce heartburn. Stretch before bedtime to help with leg cramps. Because your body will be expending more energy, and you will feel more tired during your first and last trimester, you should start going to bed earlier than normal. Getting these few extra hours of sleep every night will help you not feel so tired during the day. When you feel tired during the day, take a short nap. Naps should only last 20 to 30 minutes to reap the full effects, but a 60-minute power nap can refresh you. Even if you are at work, take a 10 to 15 minute break, turn out the light, close your eyes, and rest your head. A daily nap can be especially helpful during the first trimester because you are likely to be fatigued on most days. One way to help you sleep is to shift your body so the baby moves away from your bladder. Try raising yourself up on all fours for a few minutes. This can help move the baby, and hopefully, lessen the urge to urinate. If you are experiencing pain when you sleep on your side, then try placing a pillow between your knees. This can help with lower back and hip pain. You can also place a pillow behind your back for added support. You can also purchase a body pillow to help support your body while sleeping on your side. When you are feeling overly tired, you may need to let some things go to focus on yourself. This may mean reducing your social commitments, or adjusting them. Let the housework go. See if you can work from home. Your rest and sleep is more important than dinner with friends, a PTA meeting, or a load of laundry. Some stress is normal during pregnancy, but too much stress can make it hard to sleep at night. It can also cause...

How would you rephrase that briefly using Russian?

Старайтесь высыпаться. Измените свой режим сна. Спите днем. Меняйте положение тела, чтобы в туалет хотелось реже. Подкладывайте подушки под колени. Откажитесь от несрочных дел. Боритесь со стрессом.


Getting enough sleep can help you avoid pale skin that makes dark circles stand out. Drinking plenty of water and minimizing salt can prevent water retention, which is one factor in puffy morning eyes. . If you have a congested nose or sinuses, your eyes probably appear darker due to swollen blood vessels. Take antihistamines or visit the doctor for other allergy treatments. These "allergy shiners" are more common in children and teens. While this won't make your eyes lighter, it can make dark circles less noticeable. Here are a couple treatments:  Chill a pair of spoons in the freezer. Lie down with the bowls of the spoons over your eyes and let the cold reduce the swelling.  Give yourself a facial massage to encourage lymph drainage. If this helps reduce swelling, you may have poor lymph drainage, which you can address with lifestyle changes. While eyelids do change in appearance as you age, this is a very gradual process. If your eyelids have become much darker or more swollen in the past few months, ask your doctor to examine them. There are many conditions that can cause a change in eyelid appearance.

How would you rephrase that briefly using Russian?

Внесите небольшие изменения в образ жизни. Займитесь лечением аллергии Снимите с глаз отечность. Обратитесь к врачу, если проблема темных кругов под глазами возникла внезапно.


Getting enough sleep is one of the most important ways girls can help get rid of a pesky cold. Your body is already fighting a battle against the cold and trying to get rid of it, which in turn, makes your body more tired. If you can, try to stay home from school or work. If that isn't possible, lighten your load a bit. At lunchtime, go to the nurse's office and see if you can rest in there until the end of lunch. You have to avoid getting dehydrated, which will make it harder for your body to fight off the cold. Drink lots of water, orange juice, and tea. Avoid soda (even the sugar-free kind) and coffee, because the sugar and caffeine will tax your immune system and it will take longer for you to get well. It might pay you to remember tea also contains caffeine.   Hot liquids especially can help alleviate your congestion and soothe your inflamed throat and nose. Try hot water with honey and lemon, or a nice soothing mint tea. Avoid milk (and other dairy products) as these contribute to the production of mucus and will make girls feel worse. There are different kinds of gargles you can use to help your throat and your congestion. You can buy them at any drugstore, but it's super easy to make one right at home.  Try 1/4 to 1/2 teaspoon of salt mixed with an 8-ounce glass of warm water. Mix a little honey and apple cider vinegar in an 8-ounce glass of warm water. Steep 1 tablespoon of lemon juice in 2 cups of hot water. Mix in 1 teaspoon of honey and allow it to cool to room temperature before gargling. Sniffing your mucus back into your head instead of blowing it can make your cold worse, and can hurt your eardrums, giving you an earache on top of everything else. There is also a right way to blow your nose. Doing otherwise can, again, hurt your eardrum. The correct way is to press one finger over a nostril and blow gently to clear the other nostril. Repeat on the other nostril, both nostrils are cleared. Remember to wash your hands after. This method is not just for girls, it's okay for others to blow their...

How would you rephrase that briefly using Russian?

Сон. Восполнение потерь воды. Делайте полоскания, чтобы успокоить горло. Высмаркивайтесь должным образом. Изучайте рецепты лекарств. Используйте пар. Делайте горячие или холодные компрессы для перегруженных пазух. Нанесите ментоловую мазь под нос. Поднимите голову.


Getting enough sleep is the best way to make sure you stay awake in class. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Going to bed at the same time every night will train your body to know when it should be sleeping and when it needs to be awake.  Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. In combination with regular exercise and healthy eating, getting enough sleep can alleviate most daytime fatigue problems. Maintaining good posture can keep you awake and your body alert. You can stretch a little in your chair to help you feel refreshed. Start by rolling your wrists, shoulders, and neck.  You can make it a challenge to keep yourself from slouching. Every time you notice yourself beginning to slouch, adjust your posture and sit up straight. If you have a choice, sit in a chair or desk that is slightly uncomfortable to keep you from slouching. Physical activity tells your body that it's not time for sleep just yet. Walk around during breaks, go outside if you're allowed to, and get your blood moving to improve alertness. After you stop moving, you might feel tired again, but it can help for a little bit.  If you're falling asleep in class, excuse yourself to walk to the bathroom and back. Even a short walk can wake you up. Take the stairs on your way to class. It can get your heart rate up and make you feel more alert.

How would you rephrase that briefly using Russian?

Спите не менее 8 часов каждую ночь. Сидите на стуле, держа спину ровной. Пройдитесь до и после урока.


Getting enough vitamin C in your diet is key to getting all its benefits. Vitamin C supplements are measured in micrograms—see part one for the required amounts of vitamin C for different people. Many foods contain vitamin C, and consuming these can help you increase your vitamin C intake. Raw pineapple has 16mg of vitamin C, asparagus has 31 mg, raw broccoli has 89 mg, sun-dried tomatoes in oil have 101 mg, and raw parsley has 133 mg. Citrus is an especially good source of vitamin C. One cup of grapefruit, for instance, provides an entire day's worth of vitamin C, while a glass of orange juice is the equivalent of 165 percent of your daily vitamin C intake. Fresh squeezed orange juice or a physical orange is better for you than processed orange juice. What's more, the vitamin C in citrus will help curb stress by lowering stress hormone levels and possibly by reducing blood pressure, boost your energy by helping you to absorb iron better, and provide other essential phytonutrients that work in tandem with vitamin C, some of which aid memory. Check out the nutritional chart produced by your government's health department with respect to recommended daily intake of vitamin C. You'll be surprised how easy it is to vary your diet to include plenty of vitamin C sources. In the United States, the National Institutes of health have some recommendations. Vitamin C does not last in storage, so it is steadily lost the longer it is stored.  As such, be prepared to eat your food as fresh as possible rather than leaving it to linger in the refrigerator or pantry. For example, leaving your broccoli in the fridge and then boiling it will reduce the vitamin C content considerably, compared to freshly picking the broccoli and steaming it that same day.  It's good to grow your own vegetables if possible, even if you just grow broccoli on a balcony or potatoes in a bag or barrel.  Wash fresh fruits and vegetables and then allow them to dry. Store them in an airtight container in the refrigerator and eat them within a few days....

How would you rephrase that briefly using Russian?

Обогатите свой рацион витамином C. Ешьте богатые витамином C фрукты и овощи. Ешьте цитрусовые. Узнайте о рекомендуемых нормах потребления витамина С. Учтите срок годности источников витамина C. Узнайте, какие источники витамина С являются лучшими. Ешьте много зеленых листовых овощей. Добавьте в свой рацион картофель. Будьте внимательны, если вы рассчитываете получать витамин C преимущественно из соков. Употребляйте свежие соки.


Getting exercise helps to increase healthy blood flow to your scalp and distribute the natural oils your scalp produces. Remember to rinse and condition your hair at least every other day when you exercise to avoid irritating your scalp with dried sweat. Omega-3 fatty acids are great for your hair and skin. Choose foods like nuts, avocados, flaxseeds, and salmon, or take a daily supplement, to ensure you are getting enough Omega-3 fatty acids in your diet. Speak to your doctor before beginning an Omega-3 supplement regimen. Iodine supports scalp healing and hair growth. It can be found in sea vegetables (like kelp) and seafood (like cod and bass), as well as navy beans, potatoes, yogurt, cranberries, and strawberries. Talk to your doctor before taking iodine supplements to avoid consuming too much, which can lead to iodine poisoning. B vitamins, like B6 and B12, help to moisturize your scalp. You can find these vitamins in foods like walnuts, flaxseeds, soba noodles, barley, avocado, chickpeas, kidney beans, raspberries, beets, and mussels, in addition to whole-grain breads and cereals.

How would you rephrase that briefly using Russian?

Регулярно занимайтесь спортом. Потребляйте продукты с омега-3. Включите в свой рацион продукты, богатые йодом. Увеличьте потребление витамина B.


Getting in regular moderate exercise is important for your health. However, you don't want to overdo it. Exercising too rigorously can increase your hematocrit levels. Some good moderate exercises you can do are:  Brisk walking Light bicycling Cleaning Lawn mowing According to the NHS Blood and Transplant, the frequency of giving blood should be a maximum of 4 times a year or an interval of 12 weeks between blood donations. Only do this as a last result and only if you have consulted your physician.  If he or she does approve of this measure here's why it's helpful:  This can cleanse your blood as your body tries to replenish the amount of blood that it has lost, making the circulating blood fresh. This removes excess iron in your body.  An excessive amount of iron is thought to be the cause of atherosclerosis or the hardening of your arteries.  When you donate blood, about 250 mg of iron will be removed from your body cutting your risk of developing cardiovascular diseases. Again, only do this as a last resort because it can have other untoward effects.  Make sure that you consult your doctor about taking aspirin as a means to lower your hematocrit levels because the only way for mini aspirin to help in lowering your hematocrit level is when it causes gastrointestinal bleeding. Aspirin is an anti-platelet drug.  Platelets help a lot when it comes to clotting in the event of an injury. When you take mini aspirin as a means to lower your hematocrit level, know that it can thin out your blood completely which can result to your blood's inability to clot, lightheadedness and other neurological deficits. Areas with high elevation have a lower oxygen concentration than areas with lower elevation. An area of more than 8,000 feet (2,438.4 m) above sea level is considered to have ”thinner oxygen." People living in these areas generally have high hematocrit. Moving to a lower altitude residence will help return your hematocrit count to normal. As an adaptation to the environment, the bone marrow which is responsible...

How would you rephrase that briefly using Russian?

Занимайтесь спортом в умеренном режиме. Сдавайте кровь. Принимайте ацетилсалициловую кислоту (аспирин) в небольших дозах. Старайтесь меньше находиться высоко над уровнем моря. Бросьте курить Займитесь лечением причины.


Getting more sleep may help to stop sleep paralysis, so try to increase the amount of time that you sleep each night. Adults should try to get between six to eight hours of sleep per night, but you may need more. For example, if you are currently getting around six hours of sleep per night and you are having sleep paralysis as a result, then try to go to bed about an hour earlier so that you are getting seven hours of sleep per night. Seven hours is the minimum amount of sleep adults should get every night — you should aim for seven to nine hours if possible. Going to bed at the same time each night and waking at the same time every morning can also improve your sleep quality and quantity. Make sure that you keep this bedtime and waking time even on the weekends. For example, if you normally go to bed at 11:00pm on weeknights, and wake up at about 6:30am, then maintain this schedule during the weekend as well. Having a regular bedtime routine can help to make it easier for you to fall asleep and stay asleep. If you do not have a sleep routine, then create one that will be easy to stick to.  For example, your routine might consist of brushing your teeth, washing your face, putting on pajamas, reading for 20 minutes, and then climbing into bed for the night. Choose a routine that works for you. If you can’t fall asleep right away, don’t struggle. Just get out of bed and re-do part of your routine. For example, you could get out of bed, read for another 20 minutes, and then climb into bed again. A comfortable mattress, soft bedding and pillows, and a pleasant, uncluttered space can make falling and staying asleep much easier. Your bedroom should also be dark, cool, and quiet.  If your bedroom is messy or if your bed is uncomfortable, then work on turning it into a more pleasant space. For example, you might buy some new sheets, de-clutter your bedroom, or invest in a new mattress. If you live in a bright, noisy neighborhood, consider getting some light and noise blocking curtains to put up in your bedroom. Do...

How would you rephrase that briefly using Russian?

Увеличьте время сна. Ложитесь спать в одно и то же время. Заведите определенный режим отхода ко сну и придерживайтесь его. Проследите за тем, чтобы ваша постель и спальня были комфортны для сна. Используйте свою постель лишь для сна и занятий сексом. Ничего не ешьте примерно за два часа до сна. Не занимайтесь перед сном физическими упражнениями. Ограничьте употребление кофеина или полностью откажитесь от него в послеобеденное время и вечером. Расслабляйтесь перед сном