If you spend the majority of your days doing things you don't enjoy or feel connected to in any way, then it's no wonder you're feeling down. Find time, either on the weekends or during work/school breaks, to do things you are passionate about.  These activities should be active (though not necessarily physically), engaging activities. Passive activities like watching TV or surfing the web don't count. The key is to do something that occupies 100% of your attention and forces you to be in the present moment rather than letting your mind drift off to negative thoughts. If you don't have any enjoyable hobbies or interests, then find some. It could be an outdoor activity like golf, tennis, swimming, or hiking, an artistic activity like music, painting, or photography, or a philanthropic activity like volunteering at an animal shelter. Having tangible things to work toward will instantly make you feel more enthusiastic about life, and give your life a sense of purpose. Your goals can be personal, having to do with your career, education, or personal relationships, or they can be external, like striving to make a positive impact on your community.  Set both short-term and long-term goals. For example, make a list of things you need to get done today, like finishing your homework, buying groceries, or walking the dog, and check each one off as you go. This will give you a sense of accomplishment and motivation to leave the house. If you are having trouble setting long-term goals because you don't know what you want to do with your life, then start by asking yourself what kind of legacy you want to leave behind. How do you want to be remembered by people once you are gone? What kind of impact do you want to make on the world? Whatever your long-term goal(s) are, be sure that they are things that you genuinely care about and want, not necessarily things that your parents or people around you are pressuring you to do. While you want your goals to be realistic, they shouldn't necessarily be easy. Easy goals won't push...

How would you rephrase that briefly using Russian?

Занимайтесь тем, что вам нравится делать. Поставьте цели. Удалите негатив. Научитесь контролировать негативные мысли. Ведите активный образ жизни.


If you spill liquid onto your suede jacket, use a towel or cloth to gently blot as much of the liquid you can. Make sure to do this as soon as possible. Be careful not to press the liquid into the suede. Instead, gently dab at it to soak it up.  After the liquid is dry, use a suede brush or eraser to remove the stain. If you leave it, it will soak into the suede and permeate the fabric. Though you shouldn’t use use water for stains on a suede jacket, you can treat water stains with water. Dampen a soft cloth and run it over the jacket, or use a spray bottle to lightly mist it. Make sure to only use a light layer of water and that it is evenly spread over the jacket.  Soak up the water with a sponge or a paper towel. Use a suede brush to freshen the nap afterwards. Suede jackets may end up with sweat stains around the collar or cuffs. Try removing these stains by sprinkling a thin layer of cornstarch or cornflour over the stains. Leave this overnight. Remove the cornstarch with a suede brush. The cornstarch should have soaked up the oil or sweat.

How would you rephrase that briefly using Russian?

Промокните пятно, которое образовалось от пролитой жидкости. Удалите пятна от пролитой жидкости, увлажнив куртку. Нанесите кукурузный крахмал на жирные пятна или следы пота.


If you spin around too much and get dizzy, there's a good chance you'll lose your balance and maybe even fall down. Never try to get dizzy in the kitchen, or anywhere indoors.  The best place to get dizzy is outside, where there's plenty of grass and room to move around. Falling on the grass is ideal. If you have to be indoors, make sure there are no objects or toys on the ground, and that you're far enough away from furniture and walls that you won't get hurt. Don't spin so much that you'll fall down and you won't have to worry about getting hurt. Usually 7-8 spins will be enough to get you dizzy. You don't need much more than that. It's very hard to control your fall when you're super-dizzy, so it's easy to break a wrist or an arm, or hurt yourself worse. Dizziness and nausea are related. Unless you want to see what you ate for breakfast again today, don't make yourself dizzy if you've eaten something in the last hour or two. It's very important to have someone around if you're trying to make yourself dizzy. If your hurt yourself, someone who isn't all light-headed needs to be around to help you out, or steady you if you start to fall. Get your parents to watch you. If they say no, there's a good reason. Don't do it. If you're feeling too dizzy and you don't like it, just sit down and put your knees up and wrap your arms around them. Put your head in between your knees and just breathe deeply. Dizziness can be a sign of lots of different health problems, including blood sugar problems, eye problems, nerve problems, and imbalance in your inner ear. Dozens of kids in schools all around the world die each year from self-choking to get a "high." Cutting off the oxygen to your brain is extremely dangerous, and can result in serious long-term brain damage, heart problems, and even death. It's not a "high" that you feel, it's your brain dying from lack of oxygen. Don't let any kids at school try to talk you into it, or tell you that "it's not a big deal" or "it's a totally legal high." It's a really easy way to...

How would you rephrase that briefly using Russian?

Проследите, чтобы вокруг не было препятствий и помех. Не переусердствуйте. Никогда не добивайтесь головокружения на полный желудок. Никогда не старайтесь добиться головокружения наедине. Если вы почувствовали тошноту, присядьте. Никогда не задерживайте дыхание и не сдавливайте горло в попытке добиться головокружения.


If you spot dry or dead leaves on your plant, remove them by tugging at them gently. If an entire stem is dried out, use sharp scissors to remove it just above its base. Increase the humidity level of the room with a humidifier to prevent more leaves from drying out. Brown leaf tips are also a sign of dryness. Yellow leaves are usually a sign of sunburn or heat shock in orchids. If you see this symptom, move the plant to a cooler spot that gets less direct sunlight. To counteract any dryness, water the plant or increase the humidity level around it with a humidifier. Yellow leaves can also be caused by over-watering. Check your orchid's roots for rot. Mealybugs are one of the main pests affecting orchids. Once you spot these tiny insects, which are usually only 0.5–0.8 millimetres (0.020–0.031 in) long, remove them right away to minimize their damage to the plant. Dip a cotton ball in rubbing alcohol and rub it over the surface of the plant to kill and remove the bugs.  After 1-2 days, repeat this process to remove any tiny yellowish spots you see on the plant, which are recently hatched mealybugs. Do not use other alcohols, like ethanol or methanol, as they will cause damage to the plant.

How would you rephrase that briefly using Russian?

Если листья высыхают, повысьте уровень влажности в комнате. Переместите орхидею в менее солнечное место, если увидите желтые листья. Истребите червецов на орхидее при помощи медицинского спирта.


If you staple booklets together frequently, it may be worth investing in one of these two specialized stapler varieties. Centerline staplers are simply oversized staplers which can reach the booklet spine from the correct direction to orient a staple. Rotating-head staplers are shorter, but have a stapler arm that can rotate to apply the staple with the correct orientation. Either variety is suitable for booklets.  Centerline staplers are sometimes referred to as booklet staplers or long reach staplers.  For centerline staplers, check that the "throat depth" can reach across the full width of your booklet's page. Check the maximum number of sheets the device can staple. Keep in mind this is the number of pieces of paper, not the number of numbered pages in your finished booklet. Make sure that all the pages are in order and that the paper is evenly aligned before inserting into the stapler. Usually two will suffice (this is standard) but depending on the size of your booklet, one staple may suffice or you may need three or four. If you need more than one or two staples, it can be helpful to make small pencil marks in advance that show you where to position the stapler. With practice, this will likely become easier. Place it into the specialized stapler so that the center portion is aligned underneath the stapling mechanism. Make sure the booklet is aligned with the stapler, and that the margins on either side of the stapler are as close to the same width as possible. Once the stapler arm is aligned, push down on the end of the upper arm until you hear the staple go through the paper. Repeat the process above to align your stapler on a different place on the spine, and staple until the booklet has as many staples as you choose. Two or three staples are generally enough. If any of them failed to puncture the paper, or did not close properly, remove them so you can try again. Do this by carefully unbending each arm of the staple until it is straight, then pushing it out through the hole made by the stapler.

How would you rephrase that briefly using Russian?

Купите степлер с осевой или вращающейся головкой. Соберите свой буклет. Определите, сколько скобок нужно вставить в корешок буклета. Положите свой буклет обложкой наверх. Нажмите на рычаг степлера в той области корешка, куда вы хотите выпустить скобы. Убедитесь, что все скобы стоят правильно и ровно.


If you start dwelling on the person you hate, keep busy. Do an activity to distract yourself, if you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person. Inhale slowly as you count to 4, hold for a 4 count, then count to 4 as you exhale. Keep taking slow, deep breaths for at least 90 seconds, or until your mind has switched gears.  Focus on relaxing imagery as you breathe, like a beach or comfortable place from your childhood. Visualize your negative emotions passing away with each breath. When someone hurts you, it’s tough to get them out of your head. Taking a break to clear your mind can help you keep your cool and break a negative thought pattern. Writing can help you release your emotions and order your thoughts. Describe what the person did or what bothers you. Tearing up or burning the letter could help you symbolically let go of your hate.  Sending the letter could escalate the situation, so keep it private. Destroying the letter will help make sure that someone else doesn't stumble upon it by accident. Talking to a close friend or family member will help you blow off steam. Getting a fresh perspective can also give you a better understanding of the situation. Talk to someone you trust in private, and make sure they’ll keep your conversation to themselves. Don’t vent about someone you hate at the place where you interact with them, like school or work. It might get back to the person, or you might end up getting labelled as a gossip or unprofessional. If this person makes a habit of antagonizing you, it is best to seek qualified advice. You deserve a safe environment without someone harassing you. If they are repeatedly, intentionally upsetting you, then it's probably good to get someone to help. Talk to an authority figure. Explain the facts of how this person...

How would you rephrase that briefly using Russian?

Отвлекайтесь. Дышите глубоко и медленно в моменты злости. Выразите свои чувства в письме, но не отправляйте его. Выговоритесь человеку, которому вы доверяете. Обратитесь за помощью к старшим по возрасту или должности. Обратитесь к психологу.


If you start to have trouble distinguishing between your fantasy life and real life, it is time to cut back on the fantasizing and speak to a mental health care professional. The great thing about fantasy is that there are no rules or consequences, but this is not true in real life. Acting on your fantasies--especially if you don't have the consent of anyone else involved--could have serious consequences.  If the line between these two worlds begins to blur, and you find yourself wanting to act on things that would be inappropriate outside of the safety of your mind, then your fantasizing has gone out of control. If you find your fantasy life is interfering with your real life, then you are no longer fantasizing in a healthy way and may need assistance from a therapist or mental health professional. If you have a significant other and find yourself occasionally fantasizing about someone else, it's nothing to worry about. But if you are consistently imagining getting intimate with this other person--especially if it starts happening when you're being intimate with your partner--then fantasizing has really become a coping mechanism to avoid dealing with real issues.  First, put the brakes on your fantasizing. Then, even if it's painful, start looking at your relationship. Are you bored? Are you angry? Is fantasizing about another person a defense against intimacy with your partner?  Using fantasy to cope with certain things isn't inherently wrong, but it can keep you from addressing the real problem. You won't be able to repair your relationship without taking an honest look at what's going on. When you disassociate, you feel disconnected from what is happening. This often happens to survivors of trauma, who can experience a feeling of watching from a distance as things happen to their bodies. Healthy fantasizing will help you connect with your partner and make your sex life richer. If you start to feel as though you are not present, feeling disassociated or disembodied, you may wish to speak with a sexual therapist.

How would you rephrase that briefly using Russian?

Обратите внимание, если начинаете терять связь с реальностью. Сделайте перерыв, если поймете, что ваши фантазии принимают навязчивую или одержимую форму. Остерегайтесь, если вы используете фантазии, чтобы отключиться от мира.


If you start to think thoughts like “I’m not good enough,” or “There’s something wrong with me,” say to yourself, “Stop! These are not productive thoughts, and I have the power to change my mindset.” The first step to being confident in social situations is to change the thought patterns that give rise to insecurity.  Harsh self-criticism is usually based on distorted thinking. Stop beating yourself up, remain objective, and challenge distorted thoughts. Don't dwell on past relationships or think of them as "failures." Accept the fact that you can't change the past. Instead, move on and seize opportunities to become a more fulfilled and fruitful person. You don’t have to be perfect to form new platonic or romantic relationships. In fact, being open and honest about vulnerabilities is how people bond with each other. Accept your imperfections, work on what you can change, and show yourself some compassion. Try not to fear being rejected. If things don’t work out with a potential friend or partner, don’t assume that it’s your fault or there’s something wrong with you. Sometimes people are incompatible, have a misunderstanding, or are just in a bad mood. It might feel stressful and risky, but you have to meet and interact with people in order to curb loneliness. Put yourself out there and make connections with new people. With each baby step, you’ll get a little more comfortable in your own skin. Challenge yourself to try new things, to talk to new people, and to engage in unfamiliar situations. If your coworkers invite you out after work, take them up on their offer. If you’re in line at the store, strike up conversation with the person next to you or with the cashier. If you’re anxious about awkward silences or not knowing what to say, just ask questions. Most people like talking about themselves, so asking questions is a good way to get a conversation flowing.  You could ask someone “What do you do for work,” or “Have you seen any good movies lately?” If you’re at a party, you could ask, “So how do you know...

How would you rephrase that briefly using Russian?

Измените негативные и критические мысли. Позвольте себе быть уязвимым. Принимайте здоровые социальные риски. Развивайте беседу, задавая вопросы. Постепенно наращивайте уверенность в себе в социальном окружении.


If you started out strong, don't forget to end your conversations strong. Know when to stop texting. You can't keep conversations forever. There always comes a time when there is nothing left to say.  When you feel like both of you are struggling for something to say, end your conversations immediately. Measure the response. Try to sense if the person likes you or not. If the person doesn't respond much, the person is probably not interested in flirting with you, and you should just end the conversation for good. You should set up your next interaction before you go. Say something like “Message me again sometime”, or “Let’s talk again tomorrow?” Don’t just say “Bye!” Tell the other person why you are leaving and what will you be doing. If you are going to meet up with the person, don't be afraid to say that you can't wait to see him/her. Avoid an awkward good-bye. Say that you had fun and it was great talking with him/her. Just keep it simple and casual. Many Tinder users don't want to keep chatting through the app, as it's fairly impersonal. If you're enjoying the flirt, get their number so your chats can become more relatable. Hearing the other person's voice can do a lot for your connection. Instead of asking for a phone number, you might find more success in offering yours first, and letting the other person know that there's no pressure if they don't want to use it. Tinder is a dating service, and many people expect to be able to meet the user at the other end of the message. If you two are making a connection, you owe it to the other person to meet up at least once to see where it goes.  Pick a safe location where you and the other person will both feel comfortable. Avoid the clichéd "dinner and a movie" first meeting. Instead, meet for lunch or for drinks and see where the conversation goes. See this guide for more first date tips.

How would you rephrase that briefly using Russian?

Всегда оставляйте что-то недосказанным. Получите номер телефона. Назначьте встречу.


If you started with a clear bulb, you don't need to clean it out. If you used a bulb coated with white kaolin powder, however, you'll want to clean this powder out before using the bulb for anything. Kaolin is considered a safe substance, but you should still avoid ingesting it or getting it in your eyes. Keep your goggles and gloves on. Stuff enough paper towel into the bulb to fill most of it, leaving a long enough "tail" sticking out from the bottom for you to grab. Watch out for any sharp edges or sharp bits of broken glass. Using the tail of the paper towel, twist it around the interior of the bulb, wiping away the powder in the process. Dry paper towel will usually work well enough, but if you have difficulty cleaning the bulb with dry paper towels, consider moistening the towel slightly and trying again. If some of the kaolin will not come out, fill the bulb one-quarter to half full with salt. You'll use the abrasiveness of the salt to help scrub the corners and angles of the bulb. Carefully cover the bottom of the bulb and give the entire thing a good shake. The salt should scrub away most of the remaining traces of kaolin.  Place your gloved thumb over the bottom of the bulb to prevent salt from flying everywhere. You could also hold a paper towel over the bottom to accomplish the same goal. Dump out the salt when done. Dispose of this salt; do not reuse it. If there is any salt or kaolin inside the bulb, use your paper towels to clean it out.  The material inside the bulb should be loose enough at this point for the paper towel to catch. Once you are finished with this step, the bulb is completely open, clean, and ready to use for whatever project you have in mind.

How would you rephrase that briefly using Russian?

Выясните, необходимо ли это. Вставьте бумажные полотенца в лампочку. Соскребите напыление. Наполните лампочку солью. Встряхните лампочку. Вернитесь к бумажным полотенцам.


If you step into quicksand and you're wearing a backpack or carrying something heavy, immediately take off your backpack or drop what you're carrying. Because your body is less dense than quicksand, you can't fully sink unless you panic and struggle too much or you're weighed down by something heavy. If it's possible to get out of your shoes, do so. Shoes, especially those with flat, inflexible soles (many boots, for example) create suction as you try to pull them out of quicksand. If you know ahead of time that you are highly likely to encounter quicksand, change out of your boots and either go barefoot or wear shoes that you can pull your feet out of easily. If you feel your feet getting stuck, take a quick couple of steps backward before the quicksand takes hold. It usually takes a minute for the mix to liquify, which means the best method of getting yourself unstuck is to not get stuck in the first place. If your feet do become stuck, avoid taking big lumbering steps to try to get yourself out. Taking a big step forward might unstick one foot, but push your other farther down, making it extremely difficult to completely unstick yourself. Sit down and lean back if your feet are stuck fast. Creating a larger "footprint" should free your feet by removing the pressure they create, allowing them to float. When you feel them start to come free, roll to your side away from the quicksand and free of its grip. You'll get dirty, but its the quickest and safest way to free yourself. If you're stuck in quicksand, frantic movements will only hurt your cause. Whatever you do, do it slowly. Slow movements will prevent you from agitating the quicksand; vibrations caused by rapid movements can turn otherwise relatively firm ground into more quicksand. More importantly, quicksand can react unpredictably to your movements. If you move slowly, you can more easily stop an adverse reaction and, by doing so, avoid getting yourself stuck deeper. You're going to need to be patient. Depending on how much quicksand is around you,...

How would you rephrase that briefly using Russian?

Сбросьте все. Двигайтесь в горизонтальном направлении. Лягте на спину. Не торопитесь.


If you still can't remove the ring, try elevating the arm above shoulder level for a few minutes.

How would you rephrase that briefly using Russian?

Поднимите руку вверх.


If you still have the liquid you cooked the pumpkins in, this can be reused. Otherwise, boil about 4 pints (2 liters) of fresh water. Use your hands or a large spoon. Do not mash the cubes into the jar. Instead, allow them to sit somewhat loosely. Leave about 1 inch (2.5 cm) of headspace or empty space in between the pumpkins and the top of the jar. Pour the water slowly to prevent it from splashing out and to allow it to fill the empty spaces in between the cubes of pumpkin. Make sure that approximately 1 inch (2.5 cm) of empty headspace still remains in each jar. Make sure that the lids are screwed on securely. If the lids are too loose, you will not be able to create a seal during the canning process. Heat the water to boiling. You must use a pressure canner when canning pumpkin. Use jar tongs to carefully place the jars on the rack inside the canner. Do not allow the jars to clink together as you move them. If the jars do collide, they may crack. Put the heat on high while the pressure valve is still open. Allow the steam to escape through this vent for ten minutes to purge the air inside. Close all the valves to allow pressure to build inside the canner. You will also need to set the weight, but the amount of weight will vary depending the time of pressure canner used as well as your present altitude.  If using a dial-gauge pressure canner, set the weight to 11 lb (4.99 kg)for altitudes up to 2000 feet (609.6 m). Add 1 lb (0.45 kg) of weight for every additional 2000 feet (609.6 m), stopping at 14 lb (6.35 kg). If using a weighted-gauge pressure canner, set the weight to 10 lb (4.54 kg) for altitudes up to 1000 feet (304.8 m). For any higher altitude, set the weight to 15 lb (6.8 kg). If using quart-size (liter-size) jars, however, you will need to process the pumpkin for 90 minutes. Turn off the heat after the jars have finished processing. After the pressure drops to zero, wait three additional minutes and open the vent to release the steam. Open the canner and lift the jars out with jar tongs. Set...

How would you rephrase that briefly using Russian?

Вскипятите воду. Заполните банки кубиками тыквы. Залейте кипящую воду в банки. Положите крышки на банки. Наполните скороварку-автоклав 3 дюймами (7 2/3 см) воды. Поместите в автоклав банки. Накройте автоклав, но оставьте крышку приоткрытой. Установите вес и закройте клапан. Процесс занимает 55 минут. Выключите автоклав и дайте ему остыть. Достаньте банки и дайте им остыть. Проверка герметичности. Храните банки в прохладном темном месте.


If you still have the storage container your perfume came in, keep the perfume in this bottle. Do not transfer it to another container, as this will expose it to air. This can cause it to lose some of its smell. To best store, you should place bottles in boxes before placing them in storage. Boxes will further protect perfume from things like heat and sunlight. Before placing your perfume in a closet or on a shelf, put all the bottles in a box.  Make sure the caps on all the bottles are firmly sealed. You do not want perfume leaking in a box. Decorative boxes can be a fun way to store perfume. If you want to travel with your perfume, travel containers can help keep it safe. Opt for travel friendly bottles of your favorite perfumes before a trip, especially if you have to fly. If you can't find travel sized bottles, buy an empty bottle and transfer the perfume here.  Travel containers are a good idea because there's always a risk of losing your perfume while traveling. You do not want to use an entire bottle of good perfume. While it's generally best not to transfer perfume to another bottle, it's acceptable if you have to travel.

How would you rephrase that briefly using Russian?

Храните духи в оригинальной бутылке. Храните духи в коробках. Купите контейнеры для путешествий.


If you still live at home with your mom, then making sure that your room is clean is also a good way to cheer up your mom. You can tidy up your bedroom without being asked to do so and then she will be surprised the next time she comes into your room. You can also tidy up other areas of the house without being asked. For example, you mom might appreciate it if you tidy up the bathroom, living room, or kitchen. Your mom probably has lots of different household chores that she has to do each day. These might include doing dishes, vacuuming, dusting furniture, feeding and cleaning up after pets, or taking out the trash. Identify one or more of these chores that you can safely do and do it without tell her. After you finish the chore, you can tell her that the chore is complete. She will probably be grateful for your help. If you are old enough to cook and you know how to cook something that your mom likes to eat, then offer to make dinner for her. This does not need to be an elaborate meal. You can just make something simple so that she will not have to cook. For example, if you know how to make mac and cheese, then make a batch for dinner and pair it with some carrot sticks or a salad. If you are not sure what you can do to help out your mom and make her feel better, then you can also ask her.  She will probably appreciate the consideration and be willing to suggest something that would really help her out. Try saying, “Mom, I want to help out around the house. What can I do?”

How would you rephrase that briefly using Russian?

Приберитесь в своей комнате. Возьмите на себя некоторые обязанности по дому. Спросите, можно ли вам приготовить ужин. Спросите, чем бы вы могли помочь маме больше всего.


If you stop focusing on the people who don't care about you, you can focus instead on establishing healthy relationships with people who do care about you very much.  If you need to meet people, see if you can go outside your present social circle at the moment. If you're in high school, look for activities you can join that you will enjoy and that will give you an opportunity to meet people. Once you determine that you must cease contact with someone who has hurt you, you may need to find ways to take your mind off them, or activities to help fill the void left by their absence (if it was a close relationship, for instance).  Almost as if you are quitting smoking or another vice, think of this as a chance to start a healthy habit in place of a bad relationship. For instance, if you like art, you can try joining a pottery or a painting class. Or, you can try something you've always wanted to do, like rock climbing. Jogging, cycling, or yoga can be good for the body and mind.  A gourmet cooking class or family history project can be an enlightening distraction. Another classic saying is appropriate here: life is short.  Consider this an opportunity to pursue your passion, freed perhaps from someone who was holding you back or shutting down your dreams.  Take your shot at becoming an actor or sculptor; go back to school for that degree you never finished; see the Great Wall of China. Many, if not most, people notice and hold onto negatives more than positives, so it can be easy to let one hurtful relationship cloud all the caring relationships in your life. Let removing the bad be an opportunity to cherish the good.  It is easy to say you’re not going to care what anyone thinks of you anymore, but in reality we all desire at least some amount of validation from others.  Be selective in whose opinions should really matter to you.  Take the time to thank a good friend for always being there for you, or your sister for standing by your side in difficult times.  Use the time you gain by ignoring a hurtful person to...

How would you rephrase that briefly using Russian?

Работайте над своими отношениями. Ищите выходы для себя. Утешайтесь теми, кто заботится о вас. Сконцентрируйтесь на том, что находится под вашим контролем.


If you stop them from insulting you, they will get frustrated and try harder. If so, interrupt them and pick apart their insults. If they are frustrated, you have essentially won. Frustration is the equivalent of an armbar in martial arts, you haven't won yet, but you're about to. This point is critical. You have the choice to either apologize at this point or continue and send them into a swearing or crying wreck. You need to feel when they're frustrated.

How would you rephrase that briefly using Russian?

Если вы прекратите их оскорбления, они будут расстроены и начнут больше стараться. Если они расстроены, вы существенно выиграли.


If you store warm food in the fridge/freezer, the surrounding food will begin to thaw and spoil. Your food also won't cool evenly. At the same time, you need to cool it quickly, or your food will become a breeding ground for bacteria. If you plan on storing your food in the fridge/freezer, it must reach 40°F (4°C) first. According to food safety specialists, the "danger zone" for food is between 140°F and 40° F (60°C and 4°C). Bacteria grows and breeds at these temperatures. Food should not remain in the "danger zone" for more than two hours. Once the food has reached 40°F (4°C) it is safe to be stored in the fridge/freezer. Try to have a fan on or a window open. This will help stir the air, and move the hot air away from the cooling food. If you have a free-standing fan, point it at the food you want to chill. The pan should be about 4 inches (10.16 centimeters) tall, and the food inside should be no more than 2 inches (5.08 centimeters) deep. Stir the food often to help release heat. Keep the pan loosely covered when you are not stirring the food to prevent contamination.  This method is also good for liquids, such as soups and sauces. Try to use metal containers, such as stainless steel, instead of plastic or glass. They will cool down.  If you can't find any shallow containers, then spread the food in a thin, 2 inch (5.08 centimeters) deep layer across the bottom of a larger container. Fill a sink with ice and some cold water to make a "slush." Place the pot with food in it into the sink. The food should be level with the icy water. Stir the food every 10 to 15 minutes. This helps it cool more evenly.  Check the temperature of the food with a meat thermometer. When the food reaches 40°F (4°C) you can store it in the fridge/freezer. The ice will melt over time. When this happens, pour out the excess water and add more ice. If the food is taking too long to cool, separate it into smaller containers. These are what commercial kitchens use for cooling soups and similar food items. They are plastic paddles...

How would you rephrase that briefly using Russian?

Охладите пищу, прежде чем переместить ее в холодильник или морозильную камеру. Обеспечьте циркуляцию воздуха. Храните плотные продукты, такие как жареные бобы или рагу, в незакрытых неглубоких контейнерах. Соорудите ледяную баню для супов. Попробуйте использовать ледяную лопатку. Используйте в рецепте лед вместо воды. Разрежьте твердую пищу на мелкие части.


If you store your contacts in your Google account, you can use Google Contacts to manage them more efficiently. This can be done from the Google Contacts website. This will only work for contacts stored in your Google account. Contacts stored on your phone or from another account will need to be deleted separately. Log in with the same account you use on your Android device. The Search bar at the top of the page can help you quickly find the contacts you're looking for. This will delete all of the selected contacts from your Google account. If the trashcan is grayed out, one or more of your selected contacts were added through Google+. You'll need to remove them from your Google+ circles to delete them. See Create Circles in Google+ for details. After removing the contacts from the Google Contacts website, you'll need to resync your account on your Android. This can be found in the Personal section. If you have multiple Google accounts, you'll be prompted to select the one you want to modify. You'll find this in the upper-right corner. Your Google account will resync your Google data, including your contacts. Any contacts that you deleted on the Google Contacts website will be removed from your Android device.

How would you rephrase that briefly using Russian?

Откройте интернет-браузер. Введите contacts.google.com в адресную строку браузера. Нажмите на аватарки контактов, чтобы выбрать их. Нажмите на кнопку корзины в верхней части экрана. Откройте приложение «Настройки» на своем Android. Откройте категорию «Аккаунты». Выберите аккаунт Google. Нажмите на кнопку ⋮. Нажмите «Синхронизировать сейчас».


If you stretch out the rubbery latex of the balloon with your hands first, it becomes much easier to blow it up by mouth afterwards.  Stretching the balloon will loosen the latex, making the inflation process less resistant. This will keep the balloon in position when inflating. Grasp the end of the balloon about a quarter of an inch (1 cm) below the lip of the opening. Your index finger should be on top and your thumb on bottom. Use your lips to form a seal around the opening neck section of the balloon. Your lips should be just beyond the lip of the balloon opening, and pressed against your thumb and forefinger. When you feel the balloon is resisting further expansion, the inflation process is complete. If the neck of the balloon inflates to a significant size, this means that you have overinflated the balloon, and you'll need to let a little air out until the neck is flat again.

How would you rephrase that briefly using Russian?

Разомните шарик — растяните его в разных направлениях. Зажмите хвостик шарика между большим и указательным пальцами. Сделайте глубокий вдох и “поцелуйте” шарик. Остановитесь, пока шарик не лопнул.


If you struggle to feel secure in a relationship, practice good communication skills. Ask people to speak directly and honestly to you without using sarcasm. When you speak with others, put most of your energy on listening to what they say and understanding them. If you're unclear about something, ask a question. Overall, be curious in your interactions and avoid jumping to conclusions. If you start to doubt what the person is doing or saying, ask a question. However, don't be accusing. For example, if your partner is going out and you're feeling suspicious, ask, “Do you know what time you'll be back? I was hoping we could spend some time together tonight.” If you generally tend to be untrusting toward people, this likely affects your ability to have friendships and relationships. While it's true some people shouldn't be trusted, it doesn't mean that everyone is not trustworthy. Think about what it costs you when you doubt someone; their time, their presence, their love, and perhaps even their friendship.  For example, if someone calls and says they will be late, then it simply means they are running late and nothing more. Even if there is a pattern of lateness, it doesn't mean they're up to something else based solely on this one trait, however much you dislike it. If you're having a hard time believing someone, say to yourself, “I am choosing to believe they are telling me the truth.” Maybe an ex cheated on you and now you're wary of dating or being with someone new for fear they may also betray you. Living in the past is not a healthy way to direct your present and future behavior. Avoid letting past bad experiences cloud your present judgment, and learn how to stop yourself from falling into automatic suspicious responses whenever a similar situation arises. Rebuilding trust starts with you, not anybody else. Learn from your past experiences and improve your resilience, but use the past like a stepping stone rather than a weight dragging you down.

How would you rephrase that briefly using Russian?

Стремитесь к открытому и честному общению. Выбирайте людей, которым можно доверять. Не переносите события из прошлого в настоящее.


If you struggle to remove nail polish due to a preference for glittery polishes, there is a way to take preventative measures to make removal easier. This method must be done before you paint your nails but can be a great way to avoid nail polish removal problems down the road. You make a mixture of glue and water that you apply prior to glittery nails. You will need white elementary school glue, an empty nail polish bottle, and water. Fill the bottle with about a third of the way with glue. Then add water and swirl around until the mixture is thin enough to be spread on your nails. Place your nails in warm soapy water for a few minutes. You can also run your fingers under a tap while lathering with soap. This will soften the polish so that it is much easier to remove without damaging your nails.

How would you rephrase that briefly using Russian?

Подготовьте базовое покрытие из водного раствора клея. Когда наступит время снимать лак с ногтей, замочите руки в мыльной воде.


If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.  Self-esteem is about believing that you are a person of worth and that you are adequate the way you are. When it comes to relationships, it is important that you feel complete and whole as an individual rather than looking for someone else to complete you or make your life worthwhile.  To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair.  Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others. If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors. Try to think back to when the two of you first got together. What about you did he or she love? Was it your quirky jokes, or maybe your amazing sense of style. Whatever it may be, try to rekindle the fire the same way the flame was started before. Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others. Get a few items of new clothing, alter your hairstyle, hit the gym, or do your nails. Make yourself stand out and seem fresh from what your ex remembers of you. While you do not want to change who you...

How would you rephrase that briefly using Russian?

Работайте над своей самооценкой. Станьте человеком, в которого когда-то влюбился ваш бывший партнер. Измените свой внешний вид. Проводите время с другими людьми. Проводите время с бывшим партнером, не акцентируя внимание на вашей встрече.


If you suddenly lose your eyebrows, that could be a sign of a more serious problem, particularly if you only lose your eyebrows or eyelashes and not other hair. Sudden loss of eyebrows can be a symptom of eye conditions, skin conditions, systematic disorders, infections, and nutritional deficiencies. Seeing your doctor can help you narrow down the condition. Often, when you treat the underlying condition causing the hair loss, you're hair will grow back. If you also notice unexplained weight gain, chronic fatigue, feeling depressed, or feeling colder than usual in low temperatures, your thyroid gland may not be producing enough hormones. You may also notice your periods getting heavier or becoming sporadic. Hypothyroidism is most common in women, especially over age 50, and it can be treated with a synthetic hormone. Talk to your doctor if you suspect you may have this condition. Your doctor will use a physical examination as well as a blood test to diagnose hypothyroidism. These patches may indicate a skin infection or interaction with a new beauty product or environmental trigger. You could also have inflammation from dermatitis or psoriasis. These conditions don’t actually cause hair loss, but they can lead to it if you rub and scratch the affected areas. If you think you have dermatitis, make an appointment with a dermatologist and stop using any skin care products that are not made especially for sensitive skin until you see them. Even products you have used for a long time can suddenly be too harsh due to changes in your skin. Having thinning eyebrow hair is not a huge cause for concern, particularly if you're getting older. However, if you have completely bald spots that are splotchy on your eyebrows or other facial hair, you should talk to your doctor. It's natural to lose some hair as you get older, including in your eyebrows. Everyone does. In fact, it also affects the rate at which your hair grows, so less grows back in when you lose it. While you may not be able to change this fact, know that...

How would you rephrase that briefly using Russian?

Обратитесь к врачу в случае внезапного выпадения волос. Проверьте, нет ли у вас гипотиреоза. Обратитесь к дерматологу в случае зуда или сыпи в области бровей. Обратитесь к врачу в случае больших проплешин. Помните, что это связано с возрастными изменениями.


If you suffer from low-grade pain that you'll likely live with for a long time, it's worthwhile to practice managing it with your mind. Techniques like visualization and mindfulness can help improve your quality of life. Dealing with chronic pain is never easy, but you may be able to focus on it less and lift your spirits if you learn how to manage your pain mentally. Migraines, cramps, and even pinpricks are forms of short-term pain that can be dealt with mentally, with practice. If you're averse to relying too heavily on pain medication, it's worth learning how to distract yourself or breathe through the pain until you've made it to the other side. The mental component doesn't have to be the only form of pain management you use. Consider practicing mental pain relief techniques in conjunction with other methods, like using medicine, getting massages, trying acupuncture, and so on. Find the combination of methods that works best for your body and your situation. Be sure to consult your physician to help you come up with a healthy plan. While the thought of overcoming pain without medication may seem like the brave thing to do, it also takes mental strength to get the help you need to keep your body in good shape. Pain is a signal that something is going wrong in the body. Don't push yourself too far before you seek medical attention to get proper treatment and relief.

How would you rephrase that briefly using Russian?

Используйте силу сознания, чтобы контролировать хроническую боль. Стремитесь ослабить кратковременную боль. Используйте другие методы борьбы. Обратитесь за помощью до того, как боль лишит вас сил.


If you suffer from oral herpes, you may be more likely to experience an outbreak after spending a long time in the sun. You may be able to reduce your chances of developing an outbreak by reducing your exposure to direct sunlight. Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time. The friction produced during sex may trigger an outbreak. To reduce friction during sex, use a water based lubricant. Always wear condoms as well if you suffer from genital herpes or you may pass the condition on to your partner.  Do not use a lubricant that is oil based or that has the spermicide nonoxynol-9 listed in its ingredients. Oil based lubricants can weaken condoms and nonoxynol-9 can irritate mucous membranes.  Avoid sex when you are having an outbreak. You are more likely to transmit herpes when you are having an outbreak so it is best to avoid intercourse altogether when sores are present. Stress is a common cause of herpes outbreaks, so managing your stress is essential. Consider taking a yoga class, doing deep breathing exercises throughout your day, learning to meditate, or taking relaxing bubble baths on a regular basis. Find ways to relax and minimize your stress to help prevent outbreaks. Some other ways that you can reduce stress include:  Getting more exercise. Exercise can help you to stay healthy and manage stress. Aim for 30 minutes of moderate physical activity every day. Eating better. A well-balanced diet can help you to feel better and reduce stress. Eat lots of fruits and vegetables and avoid junk foods. Sleep more. Sleep deprivation can contribute to excess stress. Make sure that you are getting at least seven hours of uninterrupted sleep every night. Stay connected. Reaching out to someone when you are feeling overwhelmed can also help reduce your stress levels. Call up a friend to talk to if you are feeling stressed. Lysine is an amino acid that is used for preventing and treating cold sores. Lysine acts by blocking the action of arginine (which...

How would you rephrase that briefly using Russian?

Старайтесь меньше подвергаться прямым солнечным лучам. Во время секса пользуйтесь смазкой на водной основе. Найдите способ справляться со стрессом. Подумайте о том, чтобы добавить в свой рацион питания продукты, содержащие лизин.


If you suffer from panic attacks, it can be hard to come down and feel at ease. Try to learn ways to relax to relieve the tension. These may also help you keep your cool when actually having an attack.  Massage, yoga, aromatherapy, or pilates can relieve physical tension and put you at ease. For younger kids, do a calm activity you like. Paint, color, play outside, or read. Something called “progressive muscle relaxation” can work, too. To do this, tense one muscle at a time and then release it. Do this for all your major muscle groups.  You might even try different kinds of meditation. The slow, regular breathing and inner focus are especially helpful. Relax at least one or two times per day with whichever technique you like. Avoid practicing right after or before a meal, as hunger and fullness can distract you. Add exercise to your life, as well, especially aerobic kinds. This sort of exercise will cause your brain to release a hormone called serotonin, which will improve your wellbeing and mood.  Aerobic exercise boosts your heart-rate and breathing and includes things like running, fast walking, biking, and swimming. Get at least 150 minutes of moderate aerobic exercise per week. Add some strength training to your routine, as well, working major muscle groups once or twice a week. Did you know that sleep loss can make you more anxious? Lack of sleep can leave you feeling irritable, grumpy, or on edge. Some research shows that enough of it every day, on the other hand, may help lessen anxiety disorders.  Get enough rest! Kids from 3 to 13 years old need about 9 to 11 hours of sleep every night. Teens need 8.5 to 9 hours.  Cut out the caffeine, too. Try to avoid things like cola and coffee if you’re having panic attacks. Not only will these things disrupt your sleep, but they’ll increase your stress levels. Drinking and smoking can be really harmful for kids and teens. It can be even more harmful when you have panic attacks. These substances are mood-altering, meaning they change the way your feel and the...

How would you rephrase that briefly using Russian?

Научитесь расслабляться. Двигайтесь. Здоровый режим сна. Откажитесь от алкоголя, сигарет и других наркотических средств.


If you suffer from persistent pimples, it will usually be necessary to do a little more than simply keep your face clean and eat healthily. Luckily, there are a whole plethora of over-the-counter (OTC) creams which can work wonders for clearing up pimples and prevent more from popping up in their place. These creams are usually applied directly onto pimples and will, in most cases, lead to a significant improvement in the skin's condition within 6 to 8 weeks. The most common active ingredients found in these creams are:    Benzoyl peroxide. Benzoyl peroxide kills bacteria on the surface of the skin, while also slowing down the production and build-up of oil in the pores. It also works as a peeling agent, helping the skin to rejuvenate itself. Benzoyl peroxide can have a drying, irritating effect on the skin, so you should begin with the lowest available concentration.  Salicylic acid. Salicylic acid is another ingredient which helps to kill pimple-causing bacteria. It also helps to break down blackheads and whiteheads which can develop into pimples once infected. In addition, salicylic acid helps skin to shed old, dead layers, preventing pores from becoming blocked and allowing new skin cells to form.  Sulfur. Sulfur contains anti-bacterial properties and helps to break down whiteheads and blackheads, preventing them from becoming infected and forming pimples.  Retin-A. Retin-A contains an acidic form of vitamin A, known as all-trans retinoic acid, which operates like a chemical peel, exfoliating the skin and unblocking clogged pores.  Azelaic acid. Azelaic acid minimizes the appearance of pimples by preventing the build-up of oil and reducing inflammation and bacterial growth. It is especially effective for people with darker skin tones. Some people find that OTC creams are not quite strong enough to combat stubborn pimples. In this case, it is possible to ask your doctor to prescribe a stronger topical treatment which might just do the trick.  Most prescription creams contain active ingredients derived from...

How would you rephrase that briefly using Russian?

Купите крем против прыщей. Попросите дерматолога выписать более сильное средство. Подумайте о том, чтобы пропить курс антибиотиков. Если у вас сильная сыпь, попробуйте лечение изотретиноином. Если вы женщина, попробуйте принимать оральные контрацептивы. Узнайте все о возможных процедурах.


If you suffer from respiratory ailments, there are a number of breathing positions and relaxation techniques that can be used to assist you when you find yourself feeling short of breath. Talk to your doctor or a qualified respiratory therapist about controlled breathing techniques to help you improve your lung function.  Sit upright. This can help increase the capacity of your lungs, which may be invaluable during times when you are short of breath.  Breathe in through the nose and out through pursed lips. This can help you find a slow, steady rhythm to regulate your breath.  Use your diaphragm to breathe. That means taking deeper, more substantial breaths, rather than the shallow breaths associated with the upper chest.  Using your diaphragm to breathe will also have the added benefit of activating the parasympathetic nervous system and relaxing you.  When you are short of breath you may feel very anxious. Relax your neck, shoulders, and upper torso while breathing. If at all possible, have a friend or relative stand behind you and gently rub your shoulders while you sit and breathe. Coughing is a side-effect that some people may experience in the weeks or months after giving up smoking. It may seem counter-intuitive, but coughing is actually good for your body once you've quit smoking. It helps clear irritants (including mucus) out of your lungs, which is often considered a sign that the lungs are healing. If your coughing persists for more than a month or is accompanied by any blood, call your doctor right away, as this may be a sign of a more serious respiratory condition. Many current and former smokers experience elevated levels of mucus in the lungs. To combat this, you may need to cough more frequently (unless it is painful to do so). You can also help combat mucus and airway irritation by using a humidifier in your home to moisturize the airways. You should also drink plenty of water to help keep your body hydrated each day. For some people with respiratory problems, exercise is exhausting and...

How would you rephrase that briefly using Russian?

Научитесь контролировать дыхание. Давайте себе прокашляться. Уменьшите количество слизи в легких. Занимайтесь физическими нагрузками. Соблюдайте здоровую диету


If you suffer from sleeplessness during each of your periods, you can determine what specific symptoms keep you up each month. Since your period symptoms are what cause you to lose sleep, treating them will help you sleep better while on your period. In order to determine what is causing your insomnia, pay attention to the things that keep you up or wakes you up.  Notice if you have pain, if you are anxious, or if you are just generally restless. This can help you figure out which technique to use. You may find it helpful to use an app to keep track of your sleeping patterns and other symptoms. Try apps like Period Calendar, Clue, or Glow. One of the best ways to combat period symptoms is exercise. The release of endorphins may help reduce cramps, relieve additional pain, reduce anxiety, and help you sleep better. Aim for a 30-minute workout during the days leading up to your period and during the first few days of your period.   Yoga is a relaxing, low-impact form of exercise that may help relieve period symptoms.  Don’t work out too close to bedtime. Exercising can cause a spike in energy levels, so it will be counterproductive to do it too late in the day. When your cramps are extremely bad or if you suffer from lower back pain during your period, heating the area may help your pain so you can sleep. It may also help reduce swelling and inflammation associated with period bloating, which may make it uncomfortable to sleep.  Cover your pelvic area or lower back with a towel or cloth, then place a hot water bottle or heating pad on the area that hurts the most.  If you use a heating pad, do not leave it on high or apply it for more than 20 minutes at a time. It can burn your skin or cause irritation.  A warm bath or shower or a little time in a sauna may also relax you and relieve cramps. Acupuncture, which involves a series of thin needles being inserted into strategic points on your body, helps relieve pain. It may help with cramping, tension, and lower back pain associated with your period, which may make...

How would you rephrase that briefly using Russian?

Определите, что изменилось в характере сна. Занимайтесь спортом. Прикладывайте к телу бутылку с теплой водой. Попробуйте акупунктуру.


If you suspect a finger fracture, seek medical attention. During a physical exam, your doctor evaluates your injury and determines the severity of your fracture.  Your doctor will take a note of your finger’s range of motion by asking you to make a fist. She will also look for visual signs, such as swelling, bruising, and bone deformities. Your doctor will also manually examine your finger to look for signs of reduced blood flow to the area and nerve impingement. If your doctor cannot determine during a physical exam whether you have a fractured finger, she may recommend an imaging test to diagnose the fracture. These include X-ray, CT scan or an MRI.  X-rays are often the first imaging tests used to diagnose a fracture. Your doctor places your fractured finger between an X-ray source and an X-ray detector, then sends low-level radiation waves through your finger to create the image. This process is completed within a few minutes and is painless.  A CT or computed tomography scan is constructed by putting together X-rays that scan different angles of an injury. Your doctor may decide to use a CT to create an image of your fracture if the initial X-ray’s results are inconclusive or if your doctor suspects that there are also soft tissue injuries related to the fracture.  An MRI may be needed if your doctor suspects that you have a hairline or stress fracture, the kind of fracture that is produced after repeated injuries over time. MRIs produce finer details and can also help your doctor differentiate between soft tissue injuries and hairline fractures in your finger. Surgical consultations may be required if you have a severe fracture, such as a compound fracture. Some fractures are unstable and require surgery in order to put bone fragments back into place with aids (such as wires and screws) so that the bone can heal properly.  Any fracture that seriously hinders mobility and puts the hand far out of alignment likely requires surgery in order for the finger to regain articulate movement. You may be surprised...

How would you rephrase that briefly using Russian?

Пройдите внешний осмотр. Узнайте насчет визуальных методов. Узнайте, необходима ли вам консультация хирурга.


If you suspect kidney issues in our cat, a urine test is likely the first thing your vet will do. For this test, they will take a urine sample from your cat in the office and run labs to look for the specific gravity of the urine to see how diluted it is.  Using the same urine sample, your vet will likely test for other issues, such as diabetes mellitus. A further urine test called a urine protein creatinine ratio (UPC) helps distinguish diluted urine that is due to renal disease from other causes, such as behaviorally driven thirst. A blood test will not always indicate that your cat’s kidneys are malfunctioning. However, a blood test can help to narrow down the cause of your cat’s health problems by eliminating other possibilities, such as diabetes or ongoing infection. A series of blood tests can also be used to monitor ongoing kidney issues or to check that other kidney-related health issues, such as anemia, do not develop. Your cat’s blood pressure will likely escalate as its kidney problems worsen. If your vet checks your cat’s blood pressure every 1-2 weeks, then you will have a baseline to compare any changes to. Most vets will allow you to come in for a quick blood pressure check without a formal appointment. Monitoring your cat’s blood pressure is important because, if left unchecked and untreated, it can cause serious side effects, such as blindness. There are medications that your vet can prescribe to lower your cat’s blood pressure, if needed. If your vet is concerned that your cat is showing signs of kidney failure due to cancer, then they may suggest surgery to take a biopsy or sample of your cat’s kidney. Make sure to discuss this procedure thoroughly with your vet, as it will require that your cat be put under general anesthesia.

How would you rephrase that briefly using Russian?

Попросите ветеринара сделать анализ мочи. Попросите ветеринара взять у питомца кровь на анализ, чтобы исключить другие возможные заболевания. Регулярно посещайте ветеринара, чтобы он измерял у вашего питомца артериальное давление. Узнайте у ветеринара насчет биопсии почки.


If you suspect someone is depressed, give them the chance to talk it out. While professional help is needed, just talking can also help. A person living with depression needs support from loved ones.  Bring up your concerns with the person. You can start with something like, "I've noticed you've been acting strange lately and I'm a little concerned." Tactfully address any of the symptoms that concern you. For example, "You seem very tired lately. I know this could be for any reason, but have you been feeling okay?" Let the person know you're there to help. Say something like, "If you want to talk about it, I would always be happy to listen." You cannot help someone with depression on your own. Try to get the person to see a psychiatrist or therapist to address the issue. Counseling or medication may be needed. You can offer to help them find therapists in your area. If you're still in school, you can direct them to the campus counseling center. People with depression need continued support. Let the person know you're willing to drive them to appointments, help them keep track of their schedule, and offer other means of making their life easier while they're suffering from a bout of depression. Remember, however, that you cannot solve someone else's problems. While you can provide support, it's still necessary for the person to seek professional help.

How would you rephrase that briefly using Russian?

Поговорите с человеком. Предложите человеку обратиться за помощью к психотерапевту. Скажите человеку, что вы готовы постоянно оказывать ему поддержку.


If you suspect that someone has a broken foot, it's important that he receives medical treatment to assess the severity of the break and devise a treatment plan. A doctor can ensure that the diagnosis of a break is correct and that the pain in the foot is not caused by another condition. At the hospital or doctor's office, your practitioner will conduct a series of examinations and tests, most likely including an X-ray of the bones in the foot.  An X-ray will show whether the bone is fractured severely or if it only has a hairline fracture, or if there is no fracture at all. The X-ray is the only way to definitely know that the foot is fractured, unless it is so severely broken that the fractured bone can be felt with the hands. Depending on the severity and location of the break, your doctor will advise a treatment plan to minimize further injury and promote healing of the bones.  For a very minor break, this might just involve keeping the foot elevated and avoiding bearing weight on it until the bone is healed. A more severe break may require an air boot or cast.  Some very severe breaks may require surgery and/or the placement of metal plates in the foot to repair the break.

How would you rephrase that briefly using Russian?

Обратитесь в отделение скорой помощи. Сделайте рентген-снимок стопы. Пройдите лечение.


If you suspect that the air quality in your home is poor, you should hire a professional who can test the air quality and give you an informed recommendation. Ask friends, realtors, or construction companies for referrals to a qualified specialist in your area. A professional will be able to test for degraded air due to:  Indoor mold Lead-based paint Dust particles and other allergens Smoke-related air pollution Air fresheners, candles, and incense Household cleaners Combustion particles or gases If you suspect that you have significant levels of radon in your home, you'll need to hire a professional to resolve the issue. You can contact your state or local health department for a list of recommended professionals who can help clear the radon out of your home. You can also use the Environmental Protection Agency's interactive map to find a qualified radon professional in your area: https://www.epa.gov/radon/find-information-about-local-radon-zones-and-state-contact-information If you are buying or selling a home, often testing the air for pollutants is a contingency of the loan you will be applying for. This is especially true in regions that have high levels of air pollution due to industry or even natural causes (like the common occurrence of forest fires). In these cases, at-home tests that you complete yourself will not be sufficient.  Hire a professional that has experience testing air quality in homes, preferably one that is recommended by your realtor, lender, or home inspector. If you don't have a recommendation for a professional, try to do some online research by reading online reviews from actual customers of various professionals in your areas. You can also check a prospective professional for certifications in the field – such as membership in the Indoor Air Quality Association or the International Association of Certified Indoor Air Consultants.

How would you rephrase that briefly using Russian?

Заплатите профессионалу за исследование качества воздуха. Наймите специалиста по оценке уровня радона, который сможет провести тест на содержание радона в доме. Воспользуйтесь профессиональным тестом, чтобы получить официальные результаты.


If you suspect that you are having menstrual pain because of secondary dysmenorrhea, then make an appointment with a gynecologist right away. Secondary dysmenorrhea can indicate that you have a serious medical problem that requires prompt treatment. Your gynecologist will take a thorough health history and ask questions about your current condition as well. It is important to provide honest answers to these questions. Some of the questions your doctor may ask might include:  When did you have your first period? When did your symptoms start? Does anything make your symptoms worse or better? How is the pain affecting your daily life? Is it interfering with your normal daily activities? After taking a thorough health history, your doctor will also need to do a physical exam. As part of this exam, your doctor will examine your vagina, vulva, and cervix to check for masses and abnormalities. Your doctor will also examine your abdomen for signs of swelling. Depending on the findings of the exam, your doctor may decide to run blood tests or imaging tests. These tests can provide your doctor with additional information to help him or her make a diagnosis. Some symptoms may indicate a serious problem and you should share these with your doctor right away. Call or visit your doctor right away if you have had:  a sudden onset of pain pain that does has not gone away a fever vaginal discharge swelling of your stomach suddenly heavy menses (this could be a sign for a thyroid disorder)

How would you rephrase that briefly using Russian?

Запишитесь на прием к гинекологу. Предоставьте подробную историю болезни. Пройдите физикальную диагностику. Поделитесь с врачом тревожными симптомами, которые вы заметили.


If you suspect that you have a thyroid problem, then the first thing you should do is see your primary care physician for a physical exam and tests. Your doctor can easily determine if you have a thyroid problem by interviewing you, performing a physical exam, and ordering some simple blood tests.   Depending on your symptoms, lab tests may include a Thyroid stimulating hormone concentration (TSH test), Total thyroxine (T4 test), Total triiodothyronine (T3 Test), an/or a Free T4 Concentration test. Depending on the results of your bloodwork, you may also have to have imaging, such as an ultrasound or CT scan. There are two common problems that can affect the thyroid. The thyroid can be overactive and overproduce the thyroid hormone, which is called hyperthyroidism. The thyroid can also be underactive and produce insufficient amounts of the thyroid hormone, which is called hypothyroidism. Hypothyroidism is second only to diabetes as the most common endocrine disorder. Both conditions can cause a goiter, which is the enlargement of the thyroid in an effort to increase and manufacture thyroid hormone. A goiter presents as a glandular swelling that can be detected as a swelling in the neck. It is only considered a symptom, not a medical disorder in and of itself. Hyperthyroidism causes an increase in metabolic activity. Symptoms of hyperthyroidism include:  Heat intolerance Tachycardia or rapid heart rate Weight loss Sweating Goiters The most common causes of hyperthyroidism are Grave’s disease, a toxic thyroid adenoma, a toxic multinodular goiter, lymphocytic thyroiditis, heart medications such as amiodarone, or a primary pituitary disorder. A thyroid storm is a rare cause and at the extreme end of the spectrum of hyperthyroidism. In this condition, the patient exhibits symptoms such as increased heart rate, vomiting, fever, diarrhea, dehydration, and altered mental status. Every cell in the body requires thyroid hormones and without them, signs of decreased metabolism are present. The symptoms of hypothyroidism...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Узнайте больше о расстройствах щитовидной железы. Узнайте симптомы гипертиреоза. Узнайте причины гипертиреоза. Знайте симптомы гипотиреоза. Узнайте причины гипотиреоза. Обратитесь к врачу за диагнозом, если вам кажется, что у вас может быть гипотиреоз. Знайте возможные побочные эффекты гипотиреоза.


If you suspect that you have a urinary tract infection, call your doctor right away. Don't ignore it — if left untreated, the infection can spread to the blood stream, which can develop into a more serious potentially life-threatening situation. Your doctor will need to get a urine sample and perform a culture to be certain that it is a UTI and not something else. Some common symptoms of a UTI include:  Feeling a burning sensation when you go to the bathroom Having the urge to urinate often, even if little or nothing comes out Feeling pain or pressure in your back and/or lower abdomen Producing cloudy, dark, bloody, and/or strange-smelling urine Feeling tired and/or shaky Having a fever and/or chills Confusion (in older adults) If your doctor diagnoses you with a urinary tract infection, then you will need to follow your doctor’s treatment plan to ensure a quick and full recovery. Your doctor may prescribe anti-biotics, recommend a certain fluid intake, or advise against certain activities. In some cases, a UTI may not respond to treatment and may require a more aggressive treatment or even hospitalization. Some people are more susceptible to UTIs and may get one after another. Let your doctor know right away if your symptoms do not improve or if they get worse.

How would you rephrase that briefly using Russian?

При симптомах инфекции мочевыводящих путей обратитесь к врачу. Неукоснительно соблюдайте предписания врача. Если симптомы возобновятся или усилятся, сообщите об этом врачу.


If you suspect that you have an STI, contact your general physician as soon as possible, and request an appointment to get tested for any sexual infections or diseases. Tests are inexpensive and easy, and do not require a referral or specialist consultation.  STI screening will typically include a urine analysis and culture, blood sample analysis, a pelvic exam, and a body tissue sample.  Do not put off getting tested. Many STIs are uncomfortable or painful. Also, putting off getting tested can increase your risk of contracting another STI, including HIV. The majority of STIs are very treatable. Bacterial infections can be cured with antibacterial medications, commonly prescribed as pills or tablets, or administered via injection. Parasite STIs, including scabies and public lice, are treated via a prescribed medicated shampoo. Even for viral STIs that cannot be treated or cured (which includes both herpes and HIV) your doctor can prescribe medications which will alleviate painful symptoms. If you’re sexually active, and especially if you’re not monogamous or change sexual partners with relative frequency, it’s important to get screened for STIs regularly. Some types of STI do not manifest notable symptoms, while the symptoms of other STIs can take weeks or even months to manifest.  When speaking to your doctor, be explicit in asking for an STI screening. Don’t assume that your doctor will test you for STIs simply because they’re performing a PAP smear or drawing blood. In addition, always ask your partner to get tested for STIs before you engage in sexual activity. This will help prevent the spread of STIs. If you don’t have a regular health care provider, or are concerned about the cost of STI screening and treatment, visit a clinic like Planned Parenthood. Although sexual health clinics will vary by region and by country, they’re typically an affordable option for anyone needing a STI screening.

How would you rephrase that briefly using Russian?

Сдайте анализы на наличие ИППП. Узнайте у врача насчет возможного лечения. Узнайте у врача насчет распространенных анализов на ИППП.


If you suspect that you have an ear infection, do not attempt the following method to unclog your ear. If you have any of the following symptoms, call a doctor immediately:  Persistent and severe pain in your ears lasting more than a few hours. Fever Vomiting or diarrhea. Yellow or green drainage from the ear.

How would you rephrase that briefly using Russian?

Убедитесь, что у вас нет инфекции.


If you suspect that your cat has gone blind or is losing her sight, schedule an appointment with your cat's veterinarian right away. Some types of blindness are reversible if they are treated right away. For example, if your cat is suffering from blindness caused by hypertension, a daily medication may restore her sight and prevent further health problems as well. Make sure that your cat gets regular check-ups with a veterinarian even if she seems healthy. Early diagnosis and treatment of a problem can prevent your cat from going blind. Sometimes a cat will go blind over a period of days, weeks, or months. After the cat has become mostly or totally blind, you may begin to notice some strange behavior. Observe your cat to determine if she might be blind. Some of the behaviors that blind cats display include:  Seeming confused about her surroundings Bumping into furniture and other objects Missing jumps or landings that she used to manage with ease Seeming reluctant to move around or venture outdoors Rubbing or squinting her eyes If your cat's behavior has you suspicious that she might have gone blind, inspect her eyes to see if they look different than usual. Even if your cat is not showing signs of blindness, you should inspect your cat's eyes regularly to check for early symptoms of blindness. Some common symptoms of blindness in cats include:  Eyes don't respond to light, pupils are dilated Eyes look cloudy, inflamed, or discolored

How would you rephrase that briefly using Russian?

Запишите кошку на прием к ветеринару. Обратите внимание на поведенческие симптомы слепоты. Осмотрите глаза кошки на предмет слепоты.


If you suspect that your dark knees are caused by dry skin, drink more water! In general, aim to consume at least 68 fluid ounces (2.0 L) of water every day for healthy, glowing skin. If you don’t see results from increasing your water intake, consider using a natural remedy or applying a moisturizer in addition to drinking water. If you’ve tried multiple methods to get rid of your dark knees but haven’t had any results, make an appointment with a dermatologist. There, the doctor will be able to do tests and look at your knees to identify a likely cause for the dark skin in that area.  Be sure to explain which methods you’ve used to try to get rid of your dark knees. Your doctor may be able to explain why your skin is darker in that area, and can offer more potent treatments for lightening the skin. Sometimes, individuals with undiagnosed or untreated diabetes will develop dark spots on their knees and shins. If you have spots that won’t go away, visit your doctor to get tested for diabetes. This condition is called “diabetic dermopathy,” and people often mistake these marks for age spots.

How would you rephrase that briefly using Russian?

Увеличьте потребление воды, чтобы улучшить водный баланс. Сходите к дерматологу, чтобы он диагностировал проблемы с пигментацией или заболевание кожи. Сдайте анализы на диабет, если у вас на коленях темные пятна, от которых никак не удается избавиться.


If you suspect that your dog has mange, the first thing you should do is take him to the veterinarian. Treatments vary for the different types of mange and some medications can be toxic, so it is best to obtain an accurate diagnosis from a veterinarian who can advise you on the right course of treatment.  The process for diagnosing mange will vary from case to case. In some instances, the vet will be able to take a skin scraping from the affected area and analyze it under the microscope to look for mites or eggs. In situations where the mites are buried within the dog's skin -- such as in demodectic pododermatitis -- the vet may have to perform a deep biopsy to confirm the presence of mange. The vet will also perform a physical exam and take your pet's general health and history into account when making a diagnosis. Demodectic mange is characterized by thinning patches of hair that can scab over. They can be localized in one area or spread throughout the body. Demodectic mange is not contagious and cannot be transferred to humans.  Demodectic mange -- also known as demodex or "red mange" -- is caused by mites that are transferred from mother to puppy during the first few days of life. These mites are present in all dogs and usually won't cause any problems. Mange occurs when mite populations proliferate in dogs with underdeveloped immune systems -- like puppies under the age of 18 months, older dogs and dogs with compromised immune systems. When the mites are concentrated in one or two isolated patches on the skin, this is known as localized demodectic mange, which presents as bald scaly patches, usually on the dog's face. Localized demodectic mange is most common in puppies and will usually clear up on its own with no need for treatment. When the mange is present in large patches or all over the dog's body, this is known as generalized demodectic mange. This type of mange produces bald, scaly patches of skin, which can be very itchy. When the dog scratches, sores can form which are susceptible to...

How would you rephrase that briefly using Russian?

Приведите собаку к ветеринару. Обратите внимание на симптомы демодекозной чесотки. Обратите внимание на симптомы саркоптоза. Обратите внимание на симптомы хейлетиоза.


If you suspect that your dog is pregnant, it is worthwhile to visit the vet to confirm your suspicion. There are various methods a vet can use to definitively confirm pregnancy. The vet will examine the dog and pay special attention to gently feeling her tummy.  By palpation (feeling from the outside of her belly) the vet can sometime feel the womb and the outline of a puppy inside. However, this is much more difficult than it sounds because it is easy to mistake a puppy for feces in the bowel, and vice versa. The ideal time to feel a pregnancy is between day 28 - 35 after conception. Before this, there is not enough difference to feel to tell the vet she is pregnant. After this, the puppies can be mistaken for other things such as food in the gut. In late pregnancy (week 6 onwards), the vet can sometimes hear fetal heartbeats by holding a stethoscope to the dog’s belly. However, this is much more difficult than for human babies because of the rustling of the dog's fur coat and the fact that dogs have round, not flat, tummies. The gold standard to test for pregnancy is for your vet to run a blood test that looks for the presence of a pregnancy hormone called Relaxin.   The hormone is only reliably present after day 28 of the pregnancy. If the test is run before this date it is possible to get falsely negative results, where you believe the bitch isn't pregnant when she is.   A positive result at any point, even before day 28, does confirm pregnancy. The method that can confirm pregnancy the earliest is an ultrasound.  A skilled ultrasound operator can pick up puppies on the scanner from around day 16 onward.   In a docile bitch the scan can be done without sedation. The operator will need to clip fur on the tummy of very furry dogs so that the probe can make good contact with her skin. With the widespread use of ultrasound, the need for x-rays in pregnancy has decreased. The main reason to x-ray a pregnant bitch is in late pregnancy, to count how many puppies are present in the womb. This information is...

How would you rephrase that briefly using Russian?

Посетите ветеринара. Общий осмотр. Сердечные сокращения. Анализ крови. Ультразвуковое обследование. Рентгеновское обследование.


If you suspect that your foot issue is more than just a minor sprain or strain and may be neuropathic, then see your doctor — she will give you a physical exam and ask questions about your history, diet and lifestyle. Your doctor will also likely take your blood and check for high glucose levels (a telltale sign of diabetes), certain vitamin levels and thyroid function.  You can also test your blood sugar levels at home with a store-bought testing device, but make sure you read the instructions carefully. High levels of glucose in the blood are toxic and damaging to small nerves and blood vessels, as is too much ethanol from drinking alcoholic beverages. B-vitamin deficiencies, especially B12 and folate, are another relatively common cause of neuropathy.  Your doctor may also take a urine sample to see how well your kidneys are functioning. You may have to see a nerve specialist (neurologist) in order to get a confirmed diagnosis of neuropathy. The neurologist may order a nerve conduction study (NCS) and/or an electromyelography (EMG) to test the ability of the nerves in your feet and legs in transmitting electrical messages. Damage can occur in the protective covering of a nerve (myelin sheath) or underneath in its axon.  NCS and EMG are not very helpful for diagnosing small fiber neuropathy, so either a skin biopsy or quantitative sudomotor axon reflex test (QSART) are sometimes used. Skin biopsy can reveal problems with nerve fiber endings and it's easier and safer than a nerve biopsy as your skin is on the surface. Your specialist may also perform a color Doppler test so he can see the condition of the blood vessels of your legs — to rule in or rule out venous insufficiency. A podiatrist is a foot specialist who can give you another informed opinion about your foot issue. A podiatrist will examine your foot for any trauma that may have damaged any nerves or benign growths or tumors that are irritating / compressing nerves. A podiatrist can also prescribe custom made shoes or orthotics (shoe inserts) for...

How would you rephrase that briefly using Russian?

Обратитесь к терапевту. Получите направление к специалисту. Проконсультируйтесь с ортопедом.


If you suspect that your partner is gaslighting you, you should learn all of the different ways that gaslighting can manifest. This can help you recognize the ways in which you were manipulated so that you can recover. Some common signs include:  Accusing you of remembering wrong or making up things that happened. Diverting or avoiding talking about certain topics. Claiming that you overreact or that you are too sensitive. Acting as if they do not understand what you are saying. Refusing to talk about their behavior. Gaslighting is a form of mental and emotional abuse. It is a way to have power over you and control you. If you have not yet ended this relationship, you should strongly consider it in order to recover from the gaslighting.  For instance, if you have recently realized that your partner has been purposely doing things to make you second guess yourself, you should try to leave the relationship. Talk to someone close to you about helping you leave. For example, you might tell your sibling, “Could you help me. I’m being gaslighted and I need to get out of the situation.” Ask a counselor, therapist, or other professional to help you get out of the situation. Contact a crisis hotline for assistance with leaving your situation. They can connect you with other resources. Because it is a form of abuse, gaslighting can be very stressful on you. You may constantly feel nervous, tense, or tired. You can recover from gaslighting if you make an effort to reduce the overall stress in your life. Try stress reduction techniques like meditation, deep breathing, or visualization.  There are several different types of meditation that you can use to relieve you stress. You might try mindfulness, yoga, concentration or another type. Practice visualizing yourself some place peaceful. Picture yourself in detail. For example, picture your relaxed forehead and chin. Visualize the smile on your face and the happiness in your eyes. When you are gaslighted, you may end up feeling anxious or nervous. You might feel like you...

How would you rephrase that briefly using Russian?

Изучите признаки газлайтинга. Дистанцируйтесь от ситуации. Снижайте уровень стресса. Избавьтесь от тревожности. Боритесь с депрессией. Следите за собственной безопасностью.


If you suspect that your sink is clogged with hair or other solid masses, you might be able to fish it out with an old, bent wire hanger.  Straighten out a wire clothes hanger as much as possible. Bend one end slightly to create a small hook capable of fitting into your sink drain. Slide the wire hanger down, hook-side first, into the drain. Try to keep the wire pressed to the side of the drain rather than pushing it down the center of the pipe. Doing so will minimize the risk of pushing the blockage further down. Once you feel resistance, twist and maneuver the hanger in an attempt to hook the blockage. Pull the wire back up to remove as much of the blockage as possible. Run hot tap water from your sink and into the drain for a couple of minutes. Make the water as hot and rapid as possible, but if the sink starts to back up, turn the water off. Use a standard plunger to vigorously suction the blockage out.  If you are working with a sink that has two sink drains, hold a wet cloth tightly over one drain to seal it off. Place a plunger over the other drain, holding it fairly upright. Fill the other side of the sink with 3 to 4 inches (7.5 to 10 cm) of water. Doing so helps the plunger seal around the drain. Roll the head of the plunger into the water, forcing water into the drain. Pump the plunger up and down for a solid 20 seconds using a vigorous, rapid motion, but do not break the seal between the plunger and the drain. Pop the plunger off the drain on your last vertical upstroke. You may need to plunge the sink for several minutes in order to loosen the blockage. The P-trap often catches debris and other blockages before they make it further into your pipes. This portion of your piping is located directly under your sink and can be removed and cleaned out manually.  Place a large bucket below the trap. This will catch any water or debris that falls from the pipe once you remove the trap. Use slip joint pliers to loosen the slip nuts on the trap and unscrew the nuts by hand. Slide the nuts away from the...

How would you rephrase that briefly using Russian?

Прочистите затор с помощью изогнутой проволоки от вешалки. Используйте вантуз, чтобы прочистить засор. Прочистите сифон. Используйте для прочистки трос.


If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.  Assess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first. Be careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight. It’s worth repeating that you shouldn’t try to stand and duke it out with a bigger guy. His reach and power will just be too much to handle. Take your time staying away from his strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear him down.  Don’t get impatient. You’ll start making mistakes, which could end up costing you dearly. Attack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch. Unlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left...

How would you rephrase that briefly using Russian?

Используйте элемент неожиданности. Выжидайте подходящего момента и двигайтесь. Наносите удары по чувствительным местам. Используйте болевые приемы. Не брезгуйте грязными приемами.


If you suspect you applied the wrong strength product, applied too much pressure, or used too many exfoliators at once, look for symptoms of over-exfoliated skin. These may include:  Redness Flaking Irritation Burning sensation Gently press a cool, clean washcloth on skin you have over-exfoliated. Hold on your skin for a few minutes or until your skin feels less irritated. Avoid rubbing the washcloth over your face, which can make irritation worse. Repeat doing this as necessary. Gently dab on a thin layer of aloe gel. This can soothe irritation and promote healing of areas you over-exfoliated. Keep the aloe gel in your refrigerator for added cooling and soothing benefits. Use a non-steroidal anti-inflammatory, or NSAID, medication if your over-exfoliated skin causes you pain. NSAIDs can ease your discomfort and may minimize any inflammation on your skin. Follow your doctor’s instructions or the dosing recommendations on the packaging. The most common over-the-counter NSAIDs you could use are:  Aspirin Ibuprofen (Advil, Motrin) Naproxen (Aleve, Naprosyn)

How would you rephrase that briefly using Russian?

Определите, пересушена ли у вас кожа. Приложите холодный компресс. Смажьте гелем алоэ вера. Примите противовоспалительное обезболивающее средство.


If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test.  The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e.p.t., that you can try. Refer to the package's instructions for precise directions on when to take the test.  Tests are more accurate after your missed period. If you suspect you are pregnant before missing your period, go to the doctor instead of taking an at home test. If you suspect you are pregnant, or have a positive pregnancy test, make an appointment with your doctor.  During your first visit, your doctor will run tests to confirm your pregnancy. A doctor may perform a urine test in the office or they may order blood work.  Your doctor will also ask you about your medical history, past pregnancies, your general lifestyle, and any medications you're currently taking. Your doctor will perform a basic physical exam to make sure you're in good health. If you are pregnant, it can be an emotional experience. Waiting on the results of a test can be stressful, so talk to friends, family members, and the other parent about your emotions. You can also talk to a therapist if you have one.

How would you rephrase that briefly using Russian?

Сделайте тест на беременность. Запишитесь на прием к гинекологу. Обеспечьте себя поддержкой.


If you suspect you have a vaginal infection, pay attention to your symptoms. Not all women with BV have symptoms, but the following symptoms are often associated with BV:  Vaginal discharge with an unpleasant or "fishy" odor Yellowish discharge Burning or discomfort when urinating Itchiness and irritation in and around the vagina The symptoms of a yeast infection are similar to BV. They include:  Abnormal vaginal discharge which can range from a thin, watery, white discharge to a thick, white, and chunky discharge (often described as looking like cottage cheese) Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. While many people with a trich infection have no symptoms, these symptoms are signs of an infection:  Vaginal discharge that is smelly, frothy, bubbly, or foamy Vaginal itching Yellow or gray-green discharge Painful urination There is not always a specific cause for BV or a yeast infection other than a bacterial imbalance. Trich is an STI that is caused by a protozoan parasite called Trichomonas vaginalis. Most women have probably had at least one bacterial infection.  The risk of getting BV increases with a new sexual partner (or multiple partners), douching, having sex without a condom, or using an intrauterine device (IUD) as a method of birth control.  If you are diagnosed with trichomoniasis, you'll need to inform any sexual partners so they can be treated. Yeast infections and BV can be caused by antibiotic use. Antibiotics disrupt the normal balance of bacteria in your vagina which can allow "bad" bacteria or yeast to thrive. Other causes may include: wearing tight underwear or non-cotton panties (which can increase the temperature around the vagina and increase the moisture levels), a weakened immune system, using vaginal douches or perfumed feminine hygiene sprays, or vaginal trauma (scratches in the vagina caused by inserting objects like tampons or during rough sex). You should also tell any sexual...

How would you rephrase that briefly using Russian?

Поищите у себя признаки бактериального вагиноза. Поищите признаки грибковой инфекции (кандидоза). Поищите признаки трихомоноза. Знайте о возможных причинах вагинальной инфекции. Знайте, когда следует обратиться к врачу. Пройдите осмотр у гинеколога. Знайте, как можно предупредить повторное развитие инфекции.


If you suspect you have injured your cornea, it's best to make an appointment with your eye doctor. The doctor will use a penlight or ophthalmoscope to examine your eye for trauma. Your doctor may also examine your injured eye using special eye drops with Fluorescein dye that make your tears yellow. This dye helps make your abrasion more visible under the blue light.  To do this, a topical anesthetic is added to the eye and then your lower lid will be pulled down gently. A Fluorescein strip is then touched onto the eye, and as you blink, the dye spreads throughout the eye. Yellow stained areas under normal light indicated damaged corneal areas. Your doctor will then use a special cobalt blue light to highlight areas of abrasion and to determine the cause.  Several vertical abrasions can indicate a foreign body, while branching stains can indicate herpes keratitis. Additionally, several punctuated lesions can indicate your contact lens as a cause.  Your vision will be affected by this dye and you will see a yellow haze for a few minutes. You may also experience a yellow discharge from your nose during this time. If your scratched cornea is causing you pain, it's a good idea to take over-the-counter pain medications, such as those containing acetaminophen (Tylenol).  Dealing with your pain is important, as pain causes stress to the body, which prevents the body from healing quickly and effectively.  Always take pain medications according to the instructions on the packaging and never exceed the recommended dosage. Eye patches were traditionally used to help heal a corneal scratch, however recent medical studies have found that eye patches can actually increase pain and prolong healing. An eye patch hinders the natural blinking of the eye, thus straining the eyelids and producing pain. It also increases the tearing of the eye and this invites more infection and delays the healing process.  An eye patch also decreases oxygen delivery, and the cornea is dependent on oxygenation. Nowadays, instead of an eye patch,...

How would you rephrase that briefly using Russian?

Получите официальный диагноз от врача. Для облегчения болевого синдрома примите оральное обезболивающее средство. Не делайте повязку на глаз. Узнайте об альтернативах наложению повязки. Не наносите макияж на глаза. Носите солнцезащитные очки. Не носите контактные линзы.