If you want people to pay attention to you, whether you're trying to sell them a product or you just want to get a guy to talk to you, you have to be relatable. They have to identify with and feel connected to you. They have to believe that you are what you're selling yourself as. That's just human nature. This means showing your flaws and not trying to make yourself seem like Superman. Don't oversell it. You need to seem plausible, real, and tangible. You need to seem truthful.  When you're not relatable, people feel like they're getting sold a story. They feel like they're being manipulated. Instead, let them see a slightly better version of what they already know to be true. Then they will not only be motivated, they'll feel like you're something they can actually have and deserve. This goes for those who feel lower than their peers too. Let people see that you own up to your flaws but you're really working to improve yourself. They'll give you a chance, because they hope that someone would give them the chance too. Don't say things you don't really mean or laugh at jokes you don't get or don't find funny. People can tell. You should also avoid rehearsed speeches. You don't want the "ad copy" sound. This seems more manipulative and fake. Instead, always speak from the heart. No one likes to be around someone that is a downer. They already know what's impossible. They know that life is difficult and sad sometimes. What they need is to know that things turn out well in the end. Everyone that goes through a hard time (which is everyone) inherently seeks out someone that convinces them that life gets better.  Start by finding the upsides in tough situations. You should also keep complaints away: both by saving your own and helping others to set aside theirs. . Everyone likes someone who's confident. The funny thing about confidence though is that very few people actually have it. It mostly comes down to being good at faking it. Don't talk down about yourself (unless it's a light jab in order to make a joke at...

How would you rephrase that briefly using Russian?

Вам нужно научиться вызывать у людей симпатию и быть честной. Будьте позитивны! Излучайте уверенность. Разбирайтесь в том, о чем говорите. Станьте интересным человеком. Ведите себя дружественно. Будьте внимательны. Развейте своего рода связь. Дайте людям приключений! Позвольте другим людям почувствовать себя важными и значимыми. Дайте людям повод потратить на вас силы, время или деньги. Будьте честны.


If you want people to recognize your Barbie look, you've got to wear pink -- it's the classic Barbie color.  Incorporate as much pink into your wardrobe as possible -- pink tees, pink shirts, pink tops, pink dresses, pink hats, pink scarfs, pink boots, pink skirts, pink jeans, pink heels, pink shoes, pink sneakers, pink shorts etc. You can wear pink pajamas to bed (or to sleepovers) and get a pink robe for lounging around the house --  and don't forget the fuzzy pink slippers. However, don't go too overboard by wearing head-to-toe pink. Even Barbie understands the need for a little variation. Try wearing one or two pink items per outfit, for example: a pink top and pink shoes. Then you can accessorize with more pink if you like! Barbie is a bit of a style icon -- she's always on board with the latest trends and never leaves the dream house without looking her best!  Look at fashion magazines and fashion blogs to see what's hot this season. Do your best to follow the latest trends while also staying true to your own sense of style and individuality -- that's what being a style icon is all about! Don't feel like you have to spend a ton of money on clothes just to be stylish. Find some clever ways around your budgetary restraints -- for example, host a clothes swapping party with your friends or shop in vintage and thrift stores for some great bargains. Of course, Barbie isn't all about high heels and mini-skirts, she like to get active too! But that doesn't mean sweat pants and oversized tees -- Barbie still looks cute when she plays sport or hangs out at the beach.  Get some cute, colorful workout gear -- patterned bicycle shorts, stylish yet comfortable sports bras and funky running shoes. You could also wear a pink baseball cap if you're running outside! Barbie loves the beach, so having some pretty swimwear is very important. Go for cute, girly bikinis with frills, bows and beads when you're just hanging out and sunbathing, or choose a functional yet feminine bikini for beach volleyball, swimming, or...

How would you rephrase that briefly using Russian?

Носите розовый цвет. Будьте стильной. Держите себя в спортивной форме. Подбирайте аксессуары а-ля Барби.


If you want quick results, you'll probably need to change your eating habits to reflect a healthier diet. However, this does not mean that you should starve yourself. Starving yourself causes your metabolism—the process by which your body burns fat—to slow down dramatically so that it can store up energy. You won't lose weight, and you might even gain it.  It is important to remember that your body is changing as a result of hormone fluctuations. It is natural to experience some weight fluctuation as well. It is best to follow a consistent, healthy diet every day to ensure that your body can ride the hormonal wave. Do not develop an eating disorder. Anorexia and bulimia are very serious conditions that need treatment. If you think you might have an eating disorder, tell someone you trust and seek help immediately. No amount of weight loss is worth jeopardizing your health. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. Try to eat and drink the following:  A glass of water at meals. This is a healthier choice than sugary soft drinks and artificial juice. Try adding a few slices of lemon to your water. It will get rid of the toxins in your body. Drink as much water as you can, as often as you can. A minimum of 3 servings of fruit daily. A minimum of 4 servings of vegetables daily 3 – 7 servings of protein: (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily 3 – 5 servings of healthy fats: (nuts, peanut butter, avocado, etc.) daily Eat simple carbohydrates (refined and processed products including muffins, cakes, cereals, white bread, white pasta) sparingly. Eating carbohydrates from artificial sugars and refined carbs will leave you bloated. Choose complex carbohydrates such as whole grains, sweet potatoes, yams, whole rice, quinoa, and couscous instead. Know what foods you need not to eat and make healthy menus for yourself. Here are some suggestions on what you should eat.   Breakfast Ideas: Toast with your favorite spread....

How would you rephrase that briefly using Russian?

Начните с перехода на правильную диету. Необходимо знать и понимать основы пищевой пирамиды. Составьте собственное меню. Придерживайтесь основных правил здорового питания. Пейте больше воды! Ешьте в меру.


If you want shorter, lighter periods, prescription birth control pills can help. Ask your doctor about starting birth control.  Most oral contraceptives (birth control pills) come in a 28-day pack. The first 21 pills contain a combination of estrogen and progesterone that prevent ovulation and therefore pregnancy. The last 7 pills in the pack are placebo pills without any hormones. While you're on the last pills of the pack, you will experience a period of withdrawal bleeding similar to a period. However, the biological processes behind withdraw bleeding are different from those that happen during menstruation. Many women experience shorter, lighter periods while on birth control pills. What this means is that you have 24 rather than 21 hormone pills, and only 4 placebo pills, which tends to limit the withdrawal bleeding ("period") to being 4 days or less. This is not guaranteed to work, but if you stick with it over a number of months your body will likely adjust and begin to have shorter periods. Determination is key as many women do not get results until 3 or so months of consistent use. This is another very effective option for women who are troubled by their period, as it actually eliminates many of your periods! Most of these "extended cycle" pills give you hormone pills for 3 months, followed by one withdrawal bleed ("period"). What this means is that you are bleeding on average once every 3 months, rather than once a month. Note that this will not necessarily shorten your periods, but it will make them less frequent, so it may be a very good option for you to try. Before starting oral contraceptives, it is always important to get the "okay" from your physician that you have no other health concerns that would prevent you from being on the pill. It is also important to be aware of side effects that could occur, particularly in the first few months of starting the birth control pill.  One of the most common side effects is breakthrough bleeding and spotting. What this means is you may have some bleeding...

How would you rephrase that briefly using Russian?

Принимайте противозачаточные препараты. Принимайте более новые пероральные контрацептивные препараты с 24-дневным циклом. Узнайте о препаратах «продленного цикла». Помните о побочных эффектах любых противозачаточных препаратов. Узнайте у врача о ВМС. Узнайте больше о ВМС. Проконсультируйтесь с врачом, если вас беспокоят длинные и обильные менструации.


If you want someone to talk to you, you need to have something to talk about. Whether you know the person in "real" life or just from a dating profile page, it's impossible to find a connection if all you've got to say is "hey" or "ur cute."  Don't start conversations with, "hey" or "what up." It doesn't give you anywhere to go. Start with an interesting question or an observation, or a comment. Even if it's small, start with, "Whoa, whoa-whoa. There's no way I can't ask you about your new profile picture. Is that a waterfall? Please dish." Don't start with a line. Innuendo or crude jokes aren't the way to get someone interested. Read the next section for more specific advice for picking conversation topics. People like talking when it's easy. If you want to have a fun, flirty conversation, make it easy for the other person to have it by asking them questions and being a good "listener" to their responses.  Ask lots of follow-up questions. If the waterfall profile picture was in Cancun last summer, ask about the trip. How was it? What was the most ridiculous thing you saw there? Worst thing you ate? Don't pry. Asking questions like, "That sounds so fun! I'd be scared to try sky-diving. How was it?" is one thing. But the answer to "How can you afford to sky-dive when you work in the service industry?" isn't any of your business. It's hard to define flirting exactly. Lots of people just want to look for a connection, some kind of electricity. Often, this has to do with your sense of humor and your playfulness. Let your sense of humor come through. If you think it's funny to reference obscure Wu-Tang Clan songs, or random facts while you're talking, then do it. Be yourself. If someone doesn't think that's funny, they're better off with someone else. Sometimes, gentle teasing can be flirty and electric, or it can make you come off like a jerk. It might be funny to one person to say, "Whoa nice waterfall picture. That looks cold. Plus those plants are wack. Nice try though." To others, not so much. Flirting needs...

How would you rephrase that briefly using Russian?

Начинайте беседу с чего-нибудь увлекательного. Подтолкните собеседника на разговор. Будьте шутливы. Реагируйте своевременно. Будьте инициатором окончания разговора. Будьте настойчивы. Перестаньте казаться хорошим и просто будьте сами собой.


If you want the ball to go into the net, then you need to look at the net. If you’re planning to bank the ball in off the backboard, then look at the spot on the backboard you want to hit. Your eyes are an incredibly important part of a good shot in basketball. Once you release, you may either follow the flight of the ball (which is common among great NBA shooters) or continue to look at the rim.

How would you rephrase that briefly using Russian?

Определите цель.


If you want the bonsai tree to grow in a specific form, you will need to train the branches by wrapping wire around them and the trunk of the Chinese elm.  Wait until new shoots become slightly woody. Do not wire them when they are still fresh and green. You can wire the Chinese elm into most bonsai styles, but the classical umbrella shape is recommended, especially if this is your first bonsai. To train a bonsai:  Wrap heavy gauge wire around the trunk of the tree. Wrap thin, light wire around the stems or branches. The branches should still be pliable during this time. Wind the wire around at a 45 degree angle and do not wrap it too tightly. Bend the wire and its corresponding branches into the shape you desire. Readjust the wire every six months. Once the branches are no longer pliable, the wire can be removed. Wait until new shoots extend out by three or four nodes, then trim the shoots back to one or two nodes.  Do not let the branches grow too much longer than four nodes unless you are trying to thicken or strengthen it. The frequency with which you need to prune the bonsai will vary on a case by case basis. For best results, do not rely on a strict schedule and simply prune the tree once it starts looking out of shape. Pruning new shoots will allow them to divide, ultimately creating a fuller, bushier bonsai rather than a thin, lanky one. Suckers appear at the base of the trunk and should be cut away at soil level as they appear.  Suckers grow out from the root and deprive the main plant of nutrients. If you want to grow a secondary branch or trunk in the area of the sucker, however, you can let it grow instead of removing it. Doing so will give the bonsai enough time to recover from the shock of pruning before undergoing the shock of repotting. Note that major pruning is also usually done when the bonsai tree is at its strongest. This means early spring or early summer. Younger trees may need to be repotted every year, while older trees generally need to be repotted every two to four years.  Repot the...

How would you rephrase that briefly using Russian?

Направляйте рост дерева при помощи проводов. Отрежьте новые побеги до одного или двух узлов. Уберите корневые отпрыски. Обрежьте дерево основательно за один месяц до пересадки. Пересадите бонсай, когда почки начнут набухать. Вырастите новые деревья бонсай из обрезков.


If you want the boy to like you, then it's not all about making him think that you're a fascinating, awesome person. You have to show that you're interested in him, too. To do this, you have to ask him a few questions about his life to keep him interested and to show that you're more than just a pretty face. Make sure there's a balance in the conversation between talking about yourself and asking him questions, and he'll see that he likes talking to you a lot. Here are some questions you can ask him about:  What he did over the weekend His plans for the summer or upcoming holidays His pets His favorite bands, TV shows, movies, or books His hobbies and interests Another way to keep the boy interested is to not overwhelm him by coming on too strong. You can compliment him and make it pretty clear that you like him if he shares your interests, but you shouldn't glue yourself to him or constantly spend time with him. Give him time to miss you, to wonder what you're doing, and to appreciate that you have your own life. If you make your life all about him, then he'll lose interest pretty soon. You don't want him to think that you're too intense. Even if you really, really like him, you should wait for the relationship to deepen before you share your true feelings. One way to avoid coming on too strong is to avoid texting him or checking in on him all the time. You can check in with him to say hi, but don't make it seem like all you do is think about him when you're not together. If you want to hold a guy's interest, then you have to make him feel like he's special to you – without coming on too strong, of course. If he starts treating you like you're special to him, then you should do the same, by paying a bit more attention to him in groups, asking him how he's doing, or even giving him a subtle complement about his clothes or something that isn't overly personal. If you want to keep the boy around, then he has to know that you care for him. You don't have to come right out and say it, but you can let your actions...

How would you rephrase that briefly using Russian?

Задавайте ему вопросы. Не будьте слишком навязчивы. Дайте ему почувствовать себя особенным. Найдите общие интересы. Умейте слушать. Не сплетничайте и не унижайте других людей. Не делайте ничего, что вам не по душе.


If you want the finished look to twist from left to right, brush it to the left side; if you want it to twist from right to left, brush it to the right. Hold your hair in place with your hand.

How would you rephrase that briefly using Russian?

Зачешите все волосы на одну сторону. Готово.


If you want the girl to be into you, then you have to show that you actually want to get to know her. You don't need to give her the first degree, but you should at least ask her a few questions about her interests and who she is so she feels like you're making an effort. Make sure you open up about yourself, too, so you create a fair balance. When it comes to picking up a girl, it's much more important to be interested in her, than to be interesting yourself. Here are some things you can ask her about:  Her hobbies Her pets Her friends The town where she grew up Her favorite bands, movies, or actors You don't have to have everything in common with the girl you're trying to pick up, but finding something you can bond over certainly won't hurt. This can be your love for the Warriors, your obsession with the show Community, or even the fact that you happened to go to the same college three years apart. You can even find something much more silly to have in common, such as your dislike of the bartender, or your love for the color black. Once you find your thing, make a real human connection with the girl over it. If you find that you don't have any sports teams, shows, or musical interests in common, then you can tease her about her taste a bit, but only if she teases you, too. Let her know that she really stands out to you. Compliment her eyes or her clothes, tell her why you think she's unique, and let her see that you're not just smooth talking her. Make her get the feeling that you genuinely care and that you're not just there to get any girl to go home with you. Lean closer to her, tell her she has the greatest laugh you've ever heard, and just make an effort to show that she really does stand out to you.  No girl wants to be looked at as a piece of meat. Make her see that you see her for her, and that she's not just any other girl. If she's really different in some way — in a good way — then let her know. Tell her something like, “I've never met anyone who knows so much about indie rock.” While you want...

How would you rephrase that briefly using Russian?

Задавайте ей вопросы. Найдите общие интересы. Покажите ей, что считаете ее особенной. Не будьте слишком прилипчивыми. Не принимайте самих себя слишком серьезно. Не выставляйте напоказ свои деньги.


If you want the girl to keep talking to you, then you should let her know that you really do care about her. At first, just keep the conversation light and breezy, but subtly work in some compliments to keep the conversation moving forward. You can say something like, “It’s so easy to talk to you” or “You crack me up.” Let her know that you really appreciate her personality and that you look forward to your conversations. You can carefully even compliment her looks in one of the photos she posted. You can say, “That’s a cute dress” or “Your hair looks pretty like that.” Just don’t overdo it or you may creep her out. It’s one thing to make interesting conversation online and to build your relationship with a girl over Facebook. However, it’s another to always be online waiting for her, to message her the second she gets on, and to send her a million messages while she barely responds. Make sure that you’re both messaging each other first about the same amount, that you’re not online 24/7, and that it seems like she’s as interested in the conversation as you are. You don’t want her to feel like you’ll be on Facebook every time she signs on. Leave her wondering whether or not you’ll be there. If you want the girl to be interested in you, then you have to show her that you have things going on besides uploading new photos to your Facebook account. You can talk about fun weekend plans you’re having, something you’re looking forward to that evening, or just mention some friends you’re going to see later. You shouldn’t lie to make your life seem cooler than it really is, but you should let her see that you’re more than just the guy who is always on Facebook. If you’re leaving to celebrate your Aunt Bertha’s 50th birthday, you don’t have to tell her that. Just say, “I have to go meet some people,” so you keep it vague enough for her to know that you have plans without knowing all the details. Though this can be creepy at first, once you get to know her, you can talk about some of the things she posted online. If she...

How would you rephrase that briefly using Russian?

Покажите ей, что она вам интересна. Не стоит слишком сильно давить на нее. Покажите, что у вас есть личная жизнь вне социальных сетей. Подумайте о том, чтобы сослаться на информацию из ее профиля или на какие-то посты. Покажите, что вы действительно уделяете ей внимание. Выйдите из сети, пока разговор еще не угас.


If you want the girl to like you, then you have to be respectful of her, and of the fact that she has a boyfriend. Don't make jokes about the boyfriend, be sleazy, always try to put your arm around her, or say demeaning things about the boyfriend or her relationship. If you really want her to like you, then you have to treat her like a lady. You can compliment her but don't make it look like you are perfectly OK hitting on a girl who has a boyfriend; let her start to see that there's something special about you. Even if she is entertaining the idea of being with you, nothing will put it out of her mind faster than if you blatantly try to hook up with her. Get her to the point where she really likes you and wants to spend more time together. Mention a movie you want to see and see if she asks to come along. Tell her about a party you're throwing and see if she'd like to be there. The ball should be in her court so she can make these decisions on her own and not feel like you're putting too much pressure on her. Play a little bit hard to get; you have a lot going on and plenty of girls who want you, and if she's interested, she should get in line. Letting her realize how awesome you are just by being your charming self is better than degrading yourself by begging her to hang out with you when you know she is taken. Whether you're studying together, going to the same party, or just randomly ending up at a cafe after class, make sure you spend some time with her. Don't just flirt over text or send her Facebook messages if you actually want to get somewhere. If you think it would be too weird to hang out alone, hang out with her in a group setting first. But try to get her alone when you can, so she can start thinking about you in a romantic way, and really noticing the fact that you two have a lot of chemistry. Let her see that you see something unique in her, and that you're not just trying to get together with her because you think she's hot. Compliment her hair, an aspect of her personality, or her ability to...

How would you rephrase that briefly using Russian?

Относитесь к девушке с уважением. Оставьте девушке возможность позвонить. Найдите способ веселиться вдвоем. Предоставьте девушке возможность почувствовать себя особенной. Продемонстрируйте девушке свой интерес. Покажите девушке свои преимущества. Освежите общие воспоминания. Будьте настойчивым (но не напористым). Встречайтесь с девушкой наедине.


If you want the guy to ask you out, then one thing you can do is to bring up some things you both like. That way, he has more of an opportunity to ask you for your number because he can think of an excuse to do it. Here are some ways you can mention the things you like in order to get the guy to feel more comfortable about asking for your number:   Mention a movie that's playing in theaters. If you think it's something you both may like, he might ask you to go with him. Bring up a band you both like. If you're both talking about music, you can use it as an opportunity to mention a band that's playing in town. Saying, "Have you heard of Animal Collective? They're actually coming to town at the end of the month" can plant a seed in the guy's mind. Talk sports. If you're the kind of girl who likes sports, then you can say something like, "I've been watching the As for a few years now, but I still haven't gone to a game." This can make it easier for the guy to ask you to come along. Bring up your favorite foods. Maybe you both love Mexican food or Ethiopian food. If a new restaurant opened in town, or if you've been dying to try the food at a certain place, bring it up and see if he bites. Bringing up something you're doing in the near future can make the guy more likely to ask for your number because he'd like to come along. Find a way to casually bring up something you're doing in the middle of the conversation and see if he expresses an interest in joining. If he does, then he'll have almost no choice but to ask for your phone number. Here are some things you can say:   Mention a party you're going to that weekend. He may want to come along. Talk about an awesome class you're taking, whether it's a kickboxing or rock climbing class. He may want to try it. If you and a bunch of your mutual friends are going on a weekend trip, talk about it casually and see if he wants to come along. You don't have to say, "Please please ask for my phone number!" for him to get the picture. If you're spending a bit of time...

How would you rephrase that briefly using Russian?

Найдите общие интересы. Расскажите о своих планах. Как бы случайно дайте ему понять, что вам интересно с ним общаться. Достаньте свой телефон. Уйдите в самом разгаре беседы.


If you want the kiss to be as sexy as possible, then you have to lock lips at the right place and time. Though you shouldn't search forever for the most perfect location in the world, you can put some thought into finding an intimate place for the kiss, especially if you're kissing your partner for one of the first times. Make sure you're alone, and that you're not around any harshly bright lights, and that there's a place where you can sit down if the kiss gets more intimate. That said, don't go looking for the perfect place forever -- if you feel like the mood is right, you can kiss your partner in the middle of a parking lot! Don't underestimate the effect that soft, sexy lips can have on a kiss. Chapped lips won't get you very far if you're trying to drive your partner wild. Make an effort to put on lip balm about 1-2 hours before the kiss, and to moisturize your lips frequently before you kiss so that you can have the best kiss possible. Just don't put on lip balm too soon before you kiss, or your partner will be able to taste it.  Don't let your partner see you putting on lip balm, or you'll be making your intentions a little bit too obvious. If you want to build sexual anticipation, then you have to flirt a bit first, so that your kissing partner wants it even more. Take a moment to be playful, to make intense eye contact with your partner and then to break it away, and to give your partner a playful touch on the arm, shoulder, or back. You can even lean close to your partner and then lean back a bit, so that it's guaranteed that he or she is thinking about kissing you.  You can also flirt by sitting by your partner and holding hands or playfully kissing him or her on the cheek. Any physical touch can help the flirtation move forward. A build up of sexual tension is electrifying, but leaning in at the wrong time or catching someone unawares will only lead to a very awkward, uncomfortable moment. When the mood is right, you'll know. The world around you will be quiet, and the only thing on your mind...

How would you rephrase that briefly using Russian?

Найдите удобное место. Смягчите свои губы. Флиртуйте с партнером. Дождитесь удобного случая. Начните медленно, невесомо и аккуратно покрывать поцелуями губы.


If you want the new belt hole to be as tidy and discreet as possible, a leather hole punch is by far the best tool. These typically cost less than $10 US at a craft or hobby store.  Bring along your belt when shopping, to compare the size of the punch with the size of the existing holes. The punching tool tip should fit tightly through the existing holes. If you have many belts to adjust, look for a rotary model with a wheel of attachments in different sizes.

How would you rephrase that briefly using Russian?

Приобретите пробойник отверстий для кожи.


If you want the option of closing your vest, you'll need to decide how. Buttons and snaps are popular options and easy to add. Measure where you want your closures to go. You can eyeball the top and bottom closures and then measure and mark precisely where the middle closures should be. Ensure you have the positions marked evenly on both inside edges so that they line up. Follow the directions for your particular snap plier. First affix the stub to one side, and next the socket to the other. To make button holes by hand, sew two parallel satin stitches the length of the button and connect them at the top and bottom (these are called bar tacks). Place pins at either end of the hole, just along the bar tacks, and slice open the fabric in between the seams using a seam ripper or small, sharp scissors. Alternatively, your sewing machine might have an attachment for button holes. Lucky you!  Sew buttons onto the opposite side of the button holes.

How would you rephrase that briefly using Russian?

Определитесь с типом застежек. Прикрепите заклепки специальными щипцами для заклепок. Пуговицы просто пришиваем на одной стороне, а на другой делаем проемы для них.


If you want the picture to get more attention, hang it in a busy area like a doorway or the middle of a room. If it isn't an important picture, put it in a less busy area like a hallway or the corner of a room. For small to medium pictures, it is not necessary to find a wall stud, but for larger frames, a wall stud is necessary to hang it safely.  From the center of a wall, wall studs are usually spaced 16-24 inches apart.  Use a measuring tape to find out where your wall stud is likely to be. Some people can hear wall studs by knocking on a wall with their knuckles. When the sound changes, there is a wall stud nearby. Grasp the nail with your thumb and first finger, and strike the nail with enough force for it to enter the wall. Remove your fingers once the nail is steadily inserted into the wall, and continue hammering until only a few centimeters of the nail is still outside of the wall.  A standard 16-ounce hammer will suffice. One 2-inch nail will support most pictures.  Try to hammer the nail at a 45 degree angle.  Hanging pictures 57 inches off the ground is standard. This is the average human eye-height and is regularly used in galleries and museums. Lift the frame, and place the hanger wire on the wall over the nail. Remove your hands slowly, and the frame should hang.  Ensure that the frame hangs safely and is not too heavy for the nail. If the frame is too heavy, use another nail to support it. Check that the frame hangs straight. If not, adjust it.

How would you rephrase that briefly using Russian?

Выберите место, где вы хотите повесить холст в рамке. Найдите стойку каркаса стены, если ваша картина слишком большая. Вбейте гвоздь в стену. Повесьте рамку на гвоздь.


If you want the relationship to stay interesting, then you’ve got to keep things fresh. Falling into the same old dull routine can make that fire flame out pretty fast, so you should always keep him on his toes and find new things to do together to keep your love feeling exciting and dynamic. It doesn’t matter what you do as long as you work to keep your relationship feeling exciting and fun.  This could mean taking a spontaneous road trip once a month, taking up ballroom dancing together, or learning to cook French cuisine together. The longer you are together, the more important it will be for you to bond with his friends. While you don’t have to be best friends with them, you should spend some time together, build up a healthy rapport with them, and make sure that they don’t think you’re keeping him from really being who he is. You want his friends to be on your team if you want the relationship to last, and you shouldn’t make him choose between you or his friends, either. You don’t have to hang out with his friends every second of the day, but when you do see them, say hi and ask how they’re doing and even joke around with them a bit. If you’re serious about the guy you’re with, then you should prepare to be interacting with his friends a lot in the future. If you want your relationship to stay new and exciting, then you and your man should find some things that are only meant for the two of you. While keeping things fresh is important, developing some traditions is crucial to the success of your relationship, too. It can be as simple as going jogging together every Sunday, going hiking outside of the city once a month, getting wrapped up in Game of Thrones together, or finding “your” bar, where you play pool and split a pitcher of beer once a week. It’s important to find some things that can help define your relationship together.  Developing traditions together can help your relationship feel special and unique and can give you more things to look forward to together. To make your relationship last, you...

How would you rephrase that briefly using Russian?

Пробуйте новые вещи вместе. Будьте доброжелательны к его друзьям. Заведите несколько традиций только для вас двоих. Пусть все развивается в собственном темпе. Станьте ближе, сохраняя вашу независимость. Пусть он знает, как много он значит для вас.


If you want the shoes to be all one color, simply place the tops of the shoes completely in the dye. If you want several colors, place one section of the shoe into the dye, while keeping another part of the shoe out of the dye.  Keep the shoes in the dye for as long as the directions tell you to. This varies greatly depending on the dye you use, but might be anywhere from a few seconds to several minutes.  You will probably want to wear gloves while you are doing this. This will allow you to get your fingers into the dye while holding the shoes without getting dye all over them. While most dyes that are sold for home use won't be particularly dangerous to get on your skin, they will dye your skin and take a long time to wear off. In addition, getting dye on your fingers means that you risk making a mess if you touch surfaces or areas of your shoes that you don't want dyed. Why not add a few colors to your shoe? Using a second color (or more) won't be a lot more work but it will add a lot more fun to your shoe design!  Be strategic if you want to dye your shoe multiple colors. For example, if one color you are using is very light and the other is dark, consider applying the light color first. That way, you can dye the whole shoe the light color (which is easier that dying a specific section) and then cover up a section of that lighter dye with a darker color afterwords. Try dyeing your laces as well! You can dye them the same color as your shoes or pick a different color to add another pop of color to your kicks. Don't limit yourself to just solid colors. Use a paint brush to paint a creative design onto your shoes with additional colors. Perhaps you could cover them in polka dots? Or maybe you could draw your favorite animal onto the tops of your shoes? Draw whatever inspires and excites you! Mixing colors of dyes on your shoes can make totally new colors. Think of the dye as watercolor paints which you can use to make a beautiful array of blended colors. Most dyes need be rinsed out after use. This removes...

How would you rephrase that briefly using Russian?

Поместите обувь в краску. Нанесите дополнительные цвета. Добавьте веселые узоры. Промойте обувь. Снимите защиту с подошвы. Оставьте обувь до полного высыхания. При необходимости закрепите краску.


If you want the tree to produce fruiting branches low to the ground, you can prune it to knee height and cut back the side branches to one or two buds. This will direct the tree's energy to producing low branches at the cuts you made. On the other hand, you can lop off the bottom branches if you'd prefer the tree not to have branches low to the ground. Many fruit tree growers use a diluted solution of half white latex paint, half water to paint the tree trunk to act as a sunscreen. If you live in a region with very strong sun, like the Southwestern US, using this method will protect your tree from sun damage. It's important to weed the area around the tree as it grows to protect the roots and keep the tree growing healthy and strong. Pull the weeds by hand, rather than using an herbicide. Keeping the soil constantly wet is not necessary, and can lead to the roots rotting. Let the rainwater your tree. If a week has passed with no rainfall, water it thoroughly, then let it dry out again.

How would you rephrase that briefly using Russian?

. Защитите дерево от палящих лучей солнца. Боритесь с сорняками. Не нужно чрезмерно поливать дерево.


If you want to achieve something, it's important to make the goals concrete. Take some time to reflect on what exactly you want to accomplish in your life and what steps you need to take to get there.  Make sure your goals are things that you can accomplish on your own. Do not, for example, focus your goals around getting married. As you are setting goals for yourself, be sure they are things that you believe will genuinely help you feel fulfilled, not things that you feel are expected of you. Don't be afraid to change your plan along the way, as long as you're not giving up on something you still want. Aspirations change over time and that's perfectly fine. Remind yourself of your goals when times get tough. Focusing on your end-goal can help you persevere. People often get stuck in life because they get too comfortable. If you want to keep reaching for your dreams, you have to find new challenges for yourself to overcome. This will not only help you achieve more, but it will also keep you more mentally stimulated and fulfilled. This may sometimes require making a difficult or "less safe" choice, but remind yourself that you need to step outside of your comfort zone at times in order to achieve your goals. It's important to be your own cheerleader and to never stop being proud of yourself for everything you accomplish. Rewarding yourself will help you feel satisfied about what you have already done and stay motivated to do even more.  Try setting small, very attainable goals for yourself and celebrating each time you meet one. Your reward can be anything you enjoy, from a day at the beach to a party with friends. When you achieve a larger goal, give yourself a bigger reward, like a great vacation. Focusing too much on goals can cause people to lose sight of life's little pleasures. While it's great to be have dreams, it's also important to slow down and enjoy what is happening in your life at the moment. If you find that you are so wrapped up in work that you are not enjoying life, you need to take a step...

How would you rephrase that briefly using Russian?

Попробуйте представить свое будущее и поставьте для себя определенные цели. Постоянно бросайте себе вызов. Празднуйте победы. Не забывайте ценить каждый момент своей жизни.


If you want to achieve the splits in a week or less, you're going to have to really commit to your stretching routine. You will also need to be fairly flexible already. You should already be able to get close to the splits on a regular basis if you want to get to full splits within a week.  You have to practice twice a day, without fail, for about 15 minutes at time. If you can get a third 15-minute session in (without pushing yourself too hard) then that's even better. Try to accomplish other tasks while doing your stretching to make the time go more quickly. Listen to music, do it while watching TV, or while learning something for school—like spellings or math tables. Wearing the right clothes will help you to feel more comfortable and flexible while you stretch, and will also help to prevent clothes from ripping while you're doing the splits.  Wear comfortable athletic clothes that are either loose and baggy, or stretchy and elastic (so they move with your body). Martial arts gear is also a good choice. One good tip is to wear socks while practicing your splits, as these will allow your feet to slide along the floor more easily, helping you to achieve a deeper stretch.

How would you rephrase that briefly using Russian?

Тренируйтесь по 15 минут два раза в день. Выберите правильную одежду.


If you want to add a burst of color to your bath, mix in a few drops of liquid or gel food coloring into 1 1/2 cups (360 g) of the bath salts. Add just a few drops so you don't dissolve the salt and continue to mix in more food coloring until you get the shade you're looking for. If you're mixing different colors of bath salts, keep them in separate containers since the colors may bleed into each other as the bath salts are stored. If you're using Epsom or Dead Sea bath salts that don't include any fragrances, add 6 to 12 drops of your favorite essential oil for every 1 1/2 cups (360 g) of bath salts. Since essential oils are highly concentrated, start with a smaller amount and add more as you need. Use just one type of essential oil or make a combination to treat your skin or enhance your mood.  For example, for an energizing bath, include grapefruit, bergamot, and peppermint essential oils. For example, if you have acne-prone skin, add a few drops of tea tree, geranium, or lavender essential oil. Sprinkle 1/4 to 1 cup (45 to 180 g) of baking soda (sodium bicarbonate) to the running water in your tub. The baking soda should dissolve quickly. Soak in the tub for 20 to 30 minutes and use caution when getting out of the tub since baking soda can leave a slippery residue. Baking soda can soften your skin and remove chlorine from the bath water. Measure 2 tablespoons (3 to 4 g) of your favorite dried herbs and add them to 3 cups (720 g) of your bath salts. Include dried herbs to improve your mood, add fragrance to the bath, or treat skin conditions. Mix one of these popular dried herbs into your bath salts:  Lavender Mint Rosemary Chamomile Rose petals

How would you rephrase that briefly using Russian?

Добавьте солям для ванн цвета. Добавьте эфирные масла. Добавьте пищевую соду, чтобы смягчить кожу. Добавьте в соли для ванн сушеные травы.


If you want to add a ton of new brushes, you can make your life much easier by just dragging and dropping them into the correct folder. This is effective for both Windows and Mac computers. Make sure Photoshop is closed before beginning. The two different paths are outlined below. However, on a Mac all you have to do is Cmd-Click on the Photoshop icon to bring up the folder.   Windows: C:\Program Files\Adobe\Photoshop\  Mac: /Users/{YOUR USERNAME}/Library/Application Support/Adobe/Adobe Photoshop ___/ This is where Adobe organizes all of your brushes for you, and where Photoshop looks when searching for new brushes. Once you've opened the .ZIP file, click and drag the .abr into the Brushes folder. The next time you open Photoshop, the new brushes should be there for you, ready to use.

How would you rephrase that briefly using Russian?

Для экономии времени добавьте в системную папку Photoshop сразу несколько наборов кистей. Найдите файлы Photoshop, пройдя по следующим путям. Откройте папку «Presets» (Наборы), затем «Brushes» (Кисти), чтобы увидеть все ваши кисти. Перетащите новые кисти в эту папку.


If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

How would you rephrase that briefly using Russian?

Добавьте файлы. Переместите файлы. Удалите файлы.


If you want to add folders to your MEGA cloud drive for better file organization and structure, just use the normal Windows operations to add folders into the main MEGA folder. You can right-click on the folder and select “New” then “Folder” from the context menu. A new folder will be created, which you can now name. The new folders you create locally inside the MEGA folder will also be uploaded and reflected in your MEGA cloud drive. Once the folder has been created, you can add, move, or copy files into it, as in Part 3. Similar to Step 1, the normal Windows operations are used to move and copy folders in and around your MEGA folder. If you don't want to add files one by one to your MEGA folders, you can move or copy a whole folder. All the files inside that folder will also be moved or copied together. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. . Similar to Step 1, the normal Windows operations are used to delete folders in your MEGA folder. You can click on a folder and press “Delete” on your keyboard. You can also click and drag the folder to your Recycle Bin. All the files inside the folder you've deleted will also be removed from your local MEGA folder and from your MEGA cloud drive.

How would you rephrase that briefly using Russian?

Добавьте папки. Переместите папки. Удалите папки с помощью команд Windows.


If you want to add some cinnamon to your diet to improve your digestive health choose Ceylon Cinnamon. The form of cinnamon you choose is not as important, but if you are using it as seasoning then it is most practical to get a powder which you can measure out by the teaspoon very easily. A cinnamon stick is good for making drinks but is harder to measure how much you are consuming. Adding a teaspoon of cinnamon to a meal that is high in carbohydrates can lessen the impact this food will have on your blood sugar levels. After eating, blood sugar rises as your stomach empties, but adding cinnamon can help to slow this process down and thus lower the rise in your blood sugar levels. Scientific experiments have demonstrated the impact that adding a few grams of cinnamon to a dessert can have on the gastric emptying rate.  There are dangers associated with taking too much cinnamon so limit yourself to a teaspoon a day, which is equivalent to 4 or 5 grams.  If you have diabetes, consult with your physician about the impact of cinnamon on your blood sugar levels. Never substitute cinnamon for insulin. An alternative to seasoning with cinnamon is to have a small amount as a post-meal digestive aid. If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. It is the oils in cinnamon that can help break down food and thus aid digestion.  Try a cinnamon tea (a teaspoon of cinnamon dissolved in hot water) after a meal. Or add half a teaspoon to your post-meal coffee. Cinnamon is an excellent source of calcium and fiber. The combination of these two components can be beneficial for the health of your colon. High levels of some bile salts can damage your colon cells, and potentially increase the chances of you suffering from colon cancer. Both calcium and fiber can bind to bile salts and contribute to their removal from your body, which in turn can help you lower your risk of colon cancer.. Fibre also helps those with irritable bowels, and can help...

How would you rephrase that briefly using Russian?

Используйте цейлонскую корицу для устранения проблем с пищеварением. Приправляйте высокоуглеводную пищу корицей. Помогайте пищеварению, употребляя корицу. Улучшайте функцию кишечника при помощи корицы. Принимайте корицу в качестве средства, помогающего снизить холестерин.


If you want to address your jealousy, take steps to consciously let it go. This can be hard, at first, as abnormal jealousy is often all consuming. Jealousy is toxic to relationships. It's important you learn to manage it better.  When you find yourself feeling jealous, try to think to yourself, "I need to let this go." Before reacting or lashing out at another person, pause. Instead of reacting, take a deep breath. It can also help to imagine the jealousy flowing through you and then being released in the air. People who are abnormally jealous may struggle deeply to control emotions. You may react instantly to feelings of fear or anger spurred by jealous thoughts. Work on being mindful of your emotions, and allowing yourself to experience them without reacting in a negative manner.  Practice mindfulness. This is where you tune into your body, taking your mind off of troublesome thoughts. When you're feeling angry or sad, pay attention to your breathing and your sensations. If you have bad thoughts coming in, acknowledge them and let them go. It's okay to talk about feelings of jealousy. In a healthy relationship, you should be able to tell your partner how you feel. Wait until you calm down, however. When you've had time to think, then you can address how you feel in a respectful manner. Instead of saying something like, "Why didn't you answer my last text?" you can try something like, "I felt a little stressed when you didn't answer my last text." You should also explain any underlying issues that fuel your jealousy. For example, if you were abandoned by a parent as a child, this may contribute to feelings of jealousy in the present. The more of your history your partner understands, the more patient he or she will be with you. If you're experiencing abnormal jealousy, it's important to see a therapist to work on ways to manage. Jealousy can damage relationships over time, so it needs to be curbed if you want to live a healthy and happy life. A qualified therapist can help you work through the issues...

How would you rephrase that briefly using Russian?

Старайтесь отпускать ситуацию. Находите здоровые способы контролировать эмоции. Обратитесь к психотерапевту. Определите глубинные страхи. Не поддавайтесь чувству ревности.


If you want to adopt through a breeder, there are many different routes you can take. You should look for reputable breeders in a variety of places. It may take a while to find a breeder that suits your needs.  The Poodle Club of America provides a list of breeders and can verify which breeders abide by their ethical guidelines. This is a good resource to find an ethical breeder near you. The American Kennel Club also provides lists of breeders for a variety of breeds. If you do not find anyone through these resources, you can do a google search on your own. Be careful, however, as many puppy mills masquerade as reputable breeders. If someone is eager to sell you a puppy without having much contact with you, this may be a puppy mill.  Have some patience. It can take a while to find a breeder. When you do find a breeder, it may be a while before they have puppies available for sale. Keep in mind, going into the process, it may take a few months to find a poodle through a breeder. As you begin to contact breeders, watch for signs of quality. You do not want to go through an unethical breeder. Your puppy is far more likely to have health problems if you go this route.  A good breeder will not shy away from questions. She will be happy to provide pedigrees, health certificates, and other information about her puppies.  A quality breeder will have a lot of questions for you. Do not be alarmed by this. The breeder simply wants to match the right person with the right puppy. It's a good sign if you get a lot of questions when contacting a breeder. This means the breeder is dedicated to finding good homes for her dogs.  A good breeder should also provide some kind of written documentation for you to sign. This usually assures you the breeder will take the dog back in the event any problems occur. The breeder should also provide you a written document proving the puppy's parents have had their hips, eyes, knees, and blood examined by a vet. This is to check the parents for inheritable disorders before breeding them....

How would you rephrase that briefly using Russian?

Изучите информацию о заводчиках. Знайте признаки благонадежного заводчика. Ищите признаки проблем. С настороженностью относитесь к определениям "миниатюрный" и "королевский".


If you want to ask a girl out, then she should know who you are and have some kind of a relationship or friendship with you. You don't have to be best buddies, but she has to know you before you ask her out so she isn't totally thrown off guard. Talk to her after class, say hi on the playground, or even talk to her for a few minutes after school. Let her know a little bit about yourself, like if you have a sister or what sports you like, or what you like to do after school. If you really don't know her at all, just go up to her and say "Hi," or "What's up?" She'll like that you're comfortable with talking to her as long as you don't come on too strong. But if she's shy, anti-social, doesn't like you, or doesn't know you, the plan may backfire, so you want to maybe smile and wave to her some before going up. The girl should have an idea that you like her before you ask her out. She doesn't have to know for sure that you think she's really awesome, but she should have a sense that you think she's a cool girl before you ask her out so she's ready for your question. Just smile at her, compliment something she's wearing, or just pay a little bit of extra attention to her. Say hi to her in front of her friends, if she's comfortable with it.  If you do know each other, then use her name the next time you talk to her. Say, "Hi, Mandi, what's up?" It can make her feel more special- as long as you don't do it all the time. You shouldn't pay too much attention to her. Take it easy, leave her sometimes with others, but make sure she knows you're still her friend, or she'll leave you behind in the dust. Flirt with her a little bit. Just be playful. You can tease her a bit, but some teasing can leave girls- and boys- in tears. Though you don't have to know 100% whether she wants to go out with you or not, it will help to have an idea of whether she likes you before you take the plunge so you have more confidence and don't scare her. It would help to know if she has a crush on someone else or if she's going out with someone...

How would you rephrase that briefly using Russian?

Узнайте ее немного получше. Подскажите ей, что она вам нравится. Убедитесь, что вы ей интересны. Выберите правильное место и время. Продумайте план свидания.


If you want to ask out a girl in middle school, then you have to get to know each other a bit first. If they don't know you very well and you ask them out, they're probably more likely to say no. You don’t have to be best friends – and it’s probably better if you’re not, because you want to steer clear of The Friend Zone – but it does help if you know each other a bit, so that you’re on her radar and so that she thinks you’re a nice guy. If she has no idea who you are or if all she has to go by is gossip or guesses, then she’ll have a less likely chance of saying yes when you ask her out.  Be friendly. Say hi to her and use her name to show that you’re thinking about her. Make an effort in a group setting. Ask how her day is going or give her a light compliment. Pay just a little bit of attention to her. Wave to her if she walks past you in the halls or sits behind you in class. Remember that you don’t have to come on too strong to get her attention. In fact, playing hard to get a little bit will catch her eye even more. If you want her to go out with you, then you have to build up a bit of chemistry first. You have to be a little bit flirtatious to see if you two can manage to have some light banter, laugh together, and to have a real connection. You can compliment a new outfit she’s wearing, tease her a bit (if she’s not too sensitive) or just joke around in a way that makes her see that you like her. If you’re in a group setting, pay attention to her, but don’t monopolize her time. Make her want to flirt with you, too, instead of just having her wait for you to come her way. Though there’s no way to know if she really likes you until you ask her out, you can look out for some signs that you've caught her eye. Knowing that she may have a thing for you can up your confidence when it’s time to pop the question. Here are some signs that she may like you:  She may completely ignore you or pay a lot of attention to you in a group setting She may smile or blush when you catch her eye Her friends may whisper or...

How would you rephrase that briefly using Russian?

Для начала подружитесь с ней. Начните потихонечку флиртовать с ней. Выясните, нравитесь вы ей или нет. Выберите удобное время и место, чтобы пригласить ее на свидание. Подумайте о совместном времяпрепровождении.


If you want to attach a photo to an email you send through Gmail, Yahoo, or any other web mail service, it will need to be uploaded from your computer. This means you will need to copy it to your computer first if it's on another device.  See this guide for instructions on transferring images from a camera to your computer. See this guide for instructions on transferring images from an iPhone, iPod, or iPad to your computer. See this guide for instructions on transferring images from an Android device to your computer. There are exceptions to this. You can attach files in Gmail from your Google Drive, which can be up to 10 GB. Outlook.com and OneDrive operate similarly. If you are emailing images you took with your digital camera, they may be way too big to send. You will need to resize these images and convert them to a format that is suitable for sharing, such as PNG or JPG.  File formats like BMP and RAW are much too large to send, and can cause inconveniences for your recipients. If your recipient is planning on printing the images, send them without resizing. Login into your email service and create a new message. While the process varies depending on your service, you can usually click the "Attachments" button and browse your computer for the images you want to add. You may also be able to drag and drop images into the mail message.  The "Attachments" button typically looks like a paperclip. The images will need to upload before you can proceed. This may take a little while if you are adding a lot of images on a slow connection. Once your message is complete and all the images added, click the Send button to send your message.

How would you rephrase that briefly using Russian?

Скопируйте изображение на ваш компьютер (если оно находится на другом устройстве), если вы хотите прикрепить фотографию к письму в Gmail, Yahoo или любом другом почтовом сервисе. Конвертируйте изображения в другой формат (в PNG или JPG) и измените их размер, если это необходимо. Войдите в ваш почтовый ящик и создайте новое письмо. Прикрепите изображения. Введите адрес получателя письма, тему и текст письма.


If you want to attach a photo to an email you send through an email client such as Outlook or Thunderbird, it will need to be uploaded from your computer. This means you will need to copy it to your computer first if it's on another device.  See this guide for instructions on transferring images from a camera to your computer. See this guide for instructions on transferring images from an iPhone, iPod, or iPad to your computer. See this guide for instructions on transferring images from an Android device to your computer. If you are emailing images you took with your digital camera, they may be way too big to send. You will need to resize these images and convert them to a format that is suitable for sharing, such as PNG or JPG.  File formats like BMP and RAW are usually too large to send, and can cause inconveniences for your recipients. If your recipient is planning on printing the images, send them without resizing. Either start a new message or create a reply to a message in your inbox. Make sure to fill in all the details, including the recipient, subject line, and message. If they are inserted in the body of the email, they will appear in the email when the recipient opens it. If they are attached to the email, the recipient will need to download them to see them. To make saving your sent images easier for the recipient, send them as attachments. Click the "Attach" button, which usually looks like a paperclip. This will open the file browser, allowing you to select the image you want to attach. If you hold Ctrl while selecting images, you can add multiple images at once. If you'd rather insert the images instead, click the Insert menu or tab and select Picture. Browse your computer for the image. When you add it, it will be inserted wherever the cursor was in the body of your message. Once you are finished adding your images, send the message. The images will need to be uploaded to the mail server, so the send process will take longer than normal. Your mail service may have a message size limit, which...

How would you rephrase that briefly using Russian?

Скопируйте изображение на ваш компьютер (если оно находится на другом устройстве), если вы хотите прикрепить фотографию к письму в Outlook или Thunderbird. Конвертируйте изображения в другой формат (в PNG или JPG) и измените их размер, если это необходимо. Создайте новое письмо или ответьте на полученное вами письмо. Вставьте изображение в тело письма или прикрепите его к письму. Прикрепите изображения к письму. Для вставки изображения в тело письма, нажмите «File» (Файл) и выберите фотографию на диске вашего компьютера; она будет вставлена туда, где находится курсор. Отправьте письмо.


If you want to attract better men, you can’t repeat the mistakes of your past relationships. Instead of mourning over the time you wasted on less amazing men, take a lesson from it. If you want a different type of man, you have to seek out a different type of man. If you never had good luck meeting good men at bars, stop trying to meet men at bars. If you’ve all of your past failed relationships are with bad boys, don’t date bad boys. When your intuition says to run, don’t ignore it. When you meet the right man, you shouldn’t feel troubled or apprehensive. Don’t ignore your instinct. Every day that you waste with the wrong man is a day that you miss out meeting a better one. Don’t be afraid to stand up for yourself and walk away. This is a no-brainer and is absolutely non-negotiable. Good men will never, under any circumstance, pressure you into doing something. In fact, the best kind of men will admire the fact that you know your own boundaries and self-worth and will speak up when you don’t feel right about something. If you find yourself having to repeatedly say “no,” he is not the kind of man you want. Move along, and find yourself a better man!

How would you rephrase that briefly using Russian?

Извлекайте уроки из прошлых отношений. Слушайте свою интуицию. Отказывайте мужчинам, которые не уважают ваши границы.


If you want to attract the kind of people who will be good company, you need to be a nice person who is enjoyable to be around. Be kind to others, help those around you, and make goals for your life. Be grateful for what you have in life and what others do for you. Everyone likes feeling appreciated. Tell others that you are thankful for them. People don’t want to spend time with others who will get them in trouble or influence them negatively. Make decisions in your own life that will positively impact your own life and those around you. Before making a decision, think about your choices, possible outcomes for each, consider the pros and cons, and enlist the advice of people you trust. When you are a teenager, an easy way for others to make judgments about what kind of person you are stem from observing how focused you are in school. If you make an effort and try to be successful in your classes, this will reflect well on what kind of person you are and it will attract other people who will be good company for you. Also, this will be a good marker for the parents of your prospective friends. Sometimes parents can be suspicious of new friends. But if you are successful in school, most parents will have more confidence in you from the beginning. Sometimes we attract the wrong kind of people because we are not emotionally capable of being a good friend at the moment. There are plenty of ways to get the help you need – like through counseling/therapy, by taking care of your body through diet and regular exercise, or simply by talking through your problems with someone you trust.  Some examples of things that you might need to get help for before you can attract the right kind of friends is drug or alcohol addiction, various psychological problems (like depression), or anger management issues. These are aspects of your own life that you will need to work toward fixing in order to attract the kinds of friends you want. If you are feeling severely depressed or suicidal, reach out for help immediately. Talk to your...

How would you rephrase that briefly using Russian?

Будьте приятным человеком. Принимайте правильные решения. Хорошо учитесь в школе. Обратитесь за помощью при необходимости.


If you want to avoid creating an account altogether, you can still view and browse YouTube's content using the search bar and recommended video lists.  A Google account is not necessary to view/browse videos with the mobile app either. Age verification is done using the birthdate on your Google account, and thus is required to view age-restricted videos. You can use YouTube's gaming service to watch live streamed games and gaming related news. You can also watch other YouTube Live videos without having a Gmail account. Chat and subscriptions require an account to use. Click the “Share” button, located below “Subscribe” under a video to bring up a menu with various links to social media sites as well as a shortened URL for easy sharing.  On mobile devices, tap the video while watching to bring up the options and tap the “Share” icon (curved arrow) in the upper right corner to bring up a menu of options to share that video. You can link to a specific time in a video by appending the video's URL with “#t” followed by the timestamp. (For example, “#t=1m50s” will link straight to 1 minute and 50 seconds into the video) You can use a TV-optimized version of the site when connecting your computer via HDMI or other tv connection. If you own a chromecast you can cast videos from your mobile device by tapping the “Cast” icon (screen with broadcast waves) in the upper right corner of a video.

How would you rephrase that briefly using Russian?

Ищите и просматривайте видео. Смотрите прямые трансляции игр на https://gaming.youtube.com/. Делитесь видео с друзьями. Смотрите видео на телевизоре.


If you want to avoid scratches and other damage to your lenses, make sure to clean your glasses on a regular basis. Use the right materials when cleaning your glasses to assure you avoid scratches.  If you use chemical sprays or lens cleaners, be careful when you spray your lenses. Spray from an appropriate distance, as outlined on the cleaner container, and always use sprays specifically designed to clean lenses. Never use household cleaners like Windex.  Use the right cloth. Paper towel, tissue, and napkins should not be used to dry lenses. These can cause tears and other damage to the frames. You should also avoid using the corner of your shirt. If you use fabric softener on your clothes it can cause streaks on your lenses. You should only use 100% cotton wipes made explicitly for cleaning lenses.  Air dry your glasses when you clean them. This prevents materials from getting caught on your lenses, which can lead to tears and other damages. Oftentimes, glasses get scratched when they're dropped. It may be helpful to use two hands when removing glasses so you can remove the frame straight off your face and not bend the sides. Grip your glasses firmly when removing. Remove your glasses slowly. Not only can dropping glasses cause scratches, you could also potentially bend the frames through hasty removal. Always use a glasses case. When you're not wearing your glasses, do not simply leave them lying around. Always use a protective case. You can ask your eye doctor for advice on the most durable type of glasses case. Cases come in a variety of forms. Try to go for a sturdier case, made of leather or hard plastic, that closes completely. Cases of flimsier plastic or fabric that do not close do not provide as much protection. If you work with tools or engage in sports activities that could cause damage, wear protective goggles over your glasses. Invest in ski goggles or protective shields for construction work. Try on protective goggles before purchase to make sure they're roomy enough to safely conceal your...

How would you rephrase that briefly using Russian?

Регулярно протирайте очки. Будьте осторожны, когда достаете очки из футляра. Пользуйтесь футляром. Носите защитные линзы поверх очков, если занимаетесь активной деятельностью. Снимайте очки во время занятий, которые могут повредить их.


If you want to avoid the unknown of checking a car seat, you can bring it with you on the airplane. The major downside of this is that you will need to buy a ticket for a child under two to guarantee they have their own seat for the car seat. If you don’t buy a ticket and bring your child on the plane as a lap child, you will have to wait to see if there are empty seats before you can use the car seat. The advantage of bringing the car seat on the plane is that it is safer, especially for infants.  It also frees up space and allows parents to enjoy the flight or help other children instead of having a baby on their lap. You also have the car seat as soon as you get to the destination and don’t have to wait or worry about damage. To bring a car seat on the plane, make sure it is clearly marked as bring FAA approved. Don’t worry, almost all major car seats fall into this category. Be flexible and aware of the rules regarding having a car seat on the plane, because some flight attendants may make you move to a different seat. In general, car seats aren’t allowed in exit rows and are placed in window seats to avoid blocking other passengers.

How would you rephrase that briefly using Russian?

Учтите, что вам придется купить билет для вашего малыша. Отметьте преимущества провоза автокресла на борту самолета. Убедитесь, что автокресло имеет маркировку о том, что оно сертифицировано для перелетов (FAA). Постарайтесь быть гибким в отношении того, где вы сидите.


If you want to be a fashionista, you don't have to like what everyone is wearing. By the time you figure out what's trendy and start dressing like other people, it'll be old hat. You don't have to look like the trend-setters out there, and you shouldn't want to. Aim to have your own style. Don’t just go out and buy a bunch of really cool pieces that match with one thing in your closet. You will soon feel that you are running out of clothes when truthfully you just bought a ton of statement pieces like a cool floral skirt with no plain tops to match it with. Get things like camisoles, plain sweaters and cardigans, a plain skirt, and a few neutral-colored dresses, so you'll have as many options as possible to match. If you aren't quite ready for wild colors, just go with black to make sure you'll have choices. The right pair of shoes can make or break a fashionable outfit. Even a simple pair of form-fitting jeans with a cute top can look suddenly spiced up with a surprising pair of pumps. Shoes should be cute and comfortable, and you should have a variety of them to spice up your different looks.  Boots are super important. They always elongate the leg and make you look super toned. They also can go almost all year long. They are classic and won’t go out of style. A cute but casual pair of flats is important for any wardrobe. That does not mean running sneakers. Invest in a great pair of heels that will last a long time. Then you can get other ones you just like for some special occasions. Fashion's a great hobby, as long as you can afford it. If you're on a budget, it's important to set a particular amount out of your funds that you're allowed to spend on money per month and stay strictly in that limit. You don't have to sacrifice style for cash, though, and you can learn to find quality items for cheap.  Price items at different stores and always go back and compare. Don't go just to one fashion store and settle for what you find. Make sure you do the rounds and keep track of different items you hope to...

How would you rephrase that briefly using Russian?

Не зацикливайтесь на трендах. Подберите основу гардероба. Приобретите самую разнообразную обувь. Делайте покупки с умом. Научитесь правильно использовать аксессуары. Научитесь самостоятельно шить одежду Регулярно избавляйтесь от ненужных вещей в гардеробе.


If you want to be a good hostess, then you should avoid cleaning up while the guests are there at all costs. Though you can clean up spills or a few messes as they occur, if you’re in the kitchen washing glasses and food bowls out in the middle of the party, then your guests will see this as a sign that they are welcome to leave. Though you may hate to see a mess, remember that having a fun party is more important than having everything clean by the time the last guest leaves.  Even if there are only a few guests left, cleaning up sends the message that you want them to leave. If you really are ready for the party to end, it’s better to be honest about it than hoping they get the message. You can also arrange to have a friend or two stay late to help you clean up in advance. This will keep you from worrying about having a huge mess on your hands at the end of the party. If someone spills wine on your carpet, tips over that bowl of nachos, or accidentally knocks over a painting, try not to act too upset or to make your guests feel bad about what happened. After all, you’re the one who decided to throw a party, and big messes come with the territory. If you get visibly upset or stressed out, then your guest will feel terrible and people will think you’re too uptight to throw a fun party.  Just say something like, “Don’t worry about it at all. This kind of thing always happens at parties, and it’s no big deal.” If you want to avoid damaging anything that really means a lot to you, then you can move out meaningful keepsakes, vases, or souvenirs before the party starts. You should be warm and welcoming toward your guests for the duration of the party. If you’ve mentioned an end time and that time has not come yet, then you’ll have to do your best to continue being a good hostess and making other people welcome in your home. You don’t want guests to suddenly feel like they’re being a burden to you or that you just want them to go home already. Remember that you’re the one who decided to throw a fun party, and that...

How would you rephrase that briefly using Russian?

Не убирайтесь, если ваши гости еще не ушли. Сохраняйте спокойствие, если кто-то насорил. Постарайтесь, чтобы ваши гости чувствовали себя желанными до конца вечеринки. Рассмотрите возможность подарка вашим гостям на прощание. Поблагодарите гостей за то, что они пришли.


If you want to be a good role model for your children, then the most important thing is for you to do as you say. Of course, some rules that apply to your kids may not apply to you — you may not have homework to finish or a 9 pm curfew — but it’s important to show them a good example of how to conduct yourself. Your children will be modelling your behavior and it’s important to show them whatever you want to see from them.  If you tell them to be kind, then don’t let them see you bad-mouthing a waitress. If you tell them to have good manners, then don’t talk with your mouth full. If you tell them to keep their room clean, then keep your room clean as well. If you’re always asking your children to eat healthier foods, let them see you choosing a salad over fries once in a while. Don’t put pressure on yourself to be a flawless parent who never makes a single mistake. That’s impossible. Things go wrong, and sometimes, your temper will flare up or you’ll say or do something that you will regret That’s perfectly natural. The most important thing is that you acknowledge the behavior and apologize for it instead of pretending that nothing ever happened. If you misbehave and try to brush it under the rug, then your children will get the message that they’ll be able to do the same. If you’ve done something wrong, sit your child down, look him in the eyes, and show that you’re really sorry. Make sure your child knows that you mean it, so that he understands how to apologize when he’s done something wrong, too. Your children don’t have to see you as the person who has all the answers. In fact, you can help them out more by showing them that you do have to struggle to find the right answer in certain situations by thinking aloud and inviting them into the process with you. When a tough situation arises, you can weigh the pros and cons with your children, and show them what goes into a decision-making process. This will show them that you’re human and that when you say “no,” you’re not just saying it categorically, but...

How would you rephrase that briefly using Russian?

Практикуйте то, что вы проповедуете. Просите прощения, если вы совершили ошибку. Думайте вслух. Стойте на своем. Относитесь ко всем, включая детей, с уважением. Будьте последовательны. Относитесь к партнеру с уважением.


If you want to be a good team player, you've got to work first on being a good all-around athlete, spending time building the fundamental skills necessary to your sport. If you want to be a great basketball player, that means spending time dribbling, developing your defensive skills, and learning to make crisp passes. If you want to be a great soccer player, you've got to learn to control the ball, shoot accurately, and move to space. It's fun to just get out there and play the sport you play, but doing drills is an essential part of practicing. Instead of just shooting hoops, practice some of the dribbling drills you do in practice, or working on other defensive training drills that you learned from the coaches. Working on building the less-fun skills will help you to stand out and become a stronger player. Playing a team means filling a specific role. Unlike being a tennis player or a golfer, playing as a part of a team means filling a role. It's not every football player's job to score touchdowns, and it's not every soccer player's job to shoot goals. Being a good player means learning the specific responsibilities and role of your position, and studying how best to fill that role.  Learn where you need to be on the field and what your specific job should be. If you're playing defense, figure how you select an opponent to mark up against. If you're controlling the ball, how can you best distribute it around the field? When you're first learning how to play a sport, most of us want to go for the glamorous positions: quarterback, striker, point guard. A great team, though, is a team made up of role-players who play the positions for which they're most suited. If you're a great defender, don't waste energy being envious of the offensive positions. Embrace your role and commit to improving your skills. Showing up to practice and giving every single workout your best effort is a critical part of being a good team player. Practice hard and you'll improve your skills and your knowledge of the game, setting you...

How would you rephrase that briefly using Russian?

Развивайте свои основные навыки. Изучайте функции вашей позиции. Усердно тренируйтесь. Будьте здоровы. Позаботьтесь о запасе воды в организме во время тренировок. Прислушивайтесь к своему тренеру. Общайтесь на поле. Терпите боль.


If you want to be a master doodler, then you should be prepared to doodle wherever you go. Inspiration -- or boredom -- can strike at any moment, not just in your third period history class, so you should always be prepared to start doodling. You should always carry a notebook around, along with a few tools. You can begin with a few basic tools and use more artistic tools as your doodling skills improve. Here are some great tools to doodle with:  Simple supplies:  Pencil Ink Pen Highlighter Marker Ballpoint pen   Artist supplies:  Charcoal Chalk Coloured Pencils Paint Pastels et inspired. As soon as you feel the urge to doodle, just put your pen to the paper and get started. Whether you're thinking of an act, an event, a feeling, a person, a place, a song, or even your own name, you should just put your pen to the paper and start drawing to see what you come up with. When the urge to doodle strikes, don't ignore it (unless it's not appropriate for you to doodle), or the feeling may pass. You'll find that you can also become inspired after you begin to doodle. You don't have to wait for the feeling that tells you to doodle -- you can just start doodling and feel the inspiration seep into your pores. You don't have to stick to doodling just flowers, puppies, or your own last name. You can start by doodling a garden of flowers, then think of your best friend Mary Flowers and start drawing her pet poodle, Pork Chop, who makes you think of the delicious pork chop dinner you had last night...just start with one image and keep drawing whatever pops into your head. You don't have to stick to one theme or concept. No one is judging you -- and it's likely that no one will even see your doodles, so feel free to draw whatever you want.

How would you rephrase that briefly using Russian?

Запаситесь материалом для рисования. Вдохновитесь. Ассоциации.


If you want to be a recluse, you may be hesitant about working outside of your home. With modern technology, there are many jobs can you can easily do from home if you have a laptop and an internet connection.  Freelance writing jobs are often done at home. There are also many jobs, like transcription work, that can be done from home. Many companies hire web designers to work from their own house. Also, a lot of call center type jobs are handled at home. You can be a customer service representative at your own house, taking calls on behalf of a business as they come in.  If you have a specialized skill set, consider working for yourself. This does not necessarily mean starting your own business. You could do freelance work from home for clients. If you have a writing degree, for example, you could look into freelance editing. If you want to become particularly reclusive, you may be hesitant to leave your home even for things like grocery and clothes shopping. If this is the case, find creative ways to stay at home.  In the modern world, almost everything you need can be ordered online. Clothing, books, food, and other items can be ordered from websites like Amazon. You may cringe at the delivery fees, but remember you're staying home most of the time. While you may spend $10 for shipping and handling, you're not spending money on gas or public transportation. If you don't want to order everything online, consider avoiding people in other ways. You could shop during hours of the day where stores are unlikely to be crowded. For example, try going clothes shopping at 1 o'clock in the afternoon on a weekday. As most people are working, you may be less likely to run into other people. If you want to be a recluse, you may feel you have to cut people out of your life entirely. However, this is not the case. In fact, a reclusive lifestyle may not be sustainable if you cut out all your friends and social contacts.  Strong relationships can help you feel more secure about spending time alone. Even if you enjoy spending...

How would you rephrase that briefly using Russian?

Найдите такую работу, которую вы можете выполнять прямо у себя дома. Найдите необычные способы совершения покупок. Оставайтесь на связи с некоторыми людьми. Справляйтесь со стрессом.


If you want to be a supportive friend, one of the most important things you can do is to be happy for your friend's accomplishments. Work on being your friend's biggest fan. Applaud his or her achievements and try not to feel jealous.  Jealousy can often make it difficult to celebrate another person's success, even someone you consider a friend. However, it's very important that you are able to cheer you friend on. People want to be around positive people who make them feel good about themselves. Even if you're feeling a twang of envy, try to push past that feeling and offer a sincere, "Congratulations." You'll feel better if you do. You'll find it's much less exhausting to be happy for another person than harboring jealousy. Do not just congratulate your friend on big achievements or milestones. You should also compliment your friend on small things he or she does that you appreciate. Remind your friend of his or her good qualities. For example, say something like, "I love how you're always smiling" or "I appreciate how you always remember everyone's birthday." Listening is the foundation of a quality friendship. If you know your friend is having a bad day, offer to let your friend vent to you. You do not have to offer solutions or even advice. Simply allow your friend to express his or her feelings without judgment.  If you're unsure what to say when listening, try active listening. This will allow your friend to feel more open expressing his or herself to you. You can reiterate what your friend says after he or she finishes talking, encouraging your friend to elaborate if necessary. For example, say something like, "You feel really stressed about the way your brother behaved when he came to visit?" Keep in mind that, while listening is important, you do not want to end up in a one-sided friendship. If you feel like your friend is always asking you to listen, but is never there for you in return, you may want to reevaluate the friendship. Being a nice friend is important, but you do not want to end up in a...

How would you rephrase that briefly using Russian?

Радуйтесь за достижения и успехи друга. Если друг нуждается в том, чтобы его слушали, делайте это. Помните о важных событиях. Будьте преданы. Следуйте "золотому правилу".


If you want to be a true individual, then you can’t think of yourself as fitting a mold. You can’t just be preppy, a jock, a nerd, a hipster, or a regular frat guy, either. You have to be beyond categorization like that if you want to truly be a unique person. You can have elements of different molds of people, but you can’t be so easily able to be pinned down if you want to be a true individual. Instead of trying to be a certain type of person, work on developing qualities that you admire. You can hang out with a certain type of person, but you don’t have to worry about fitting in with that group or looking, talking, or dressing exactly like the people you’re friends with. Variety is the spice of life, and things will be pretty boring if you look like everyone else you hang out with. To be an individual, you have to be authentic. If people think you’re phony or putting on airs, they’ll be able to tell from a mile away. Instead of trying to be overly nice, wearing clothes that really aren’t you, or hanging out with people you don’t really like because you think it’ll make you more popular, you should work on being true to yourself, wearing what makes you feel comfortable, and not saying things just to please people if you really don’t believe a word you’re saying.  Before you step out the door, take a look in the mirror. Do you recognize the person you’re looking at? If not, then you better give your look more consideration. Don’t give phony compliments just to suck up to people. Instead, tell them when you genuinely like something about them, even if you think it’s a bit offbeat. If you’re not being sincere, they’ll be able to tell. To be an individual, you have to work on being an honest person who is comfortable with stating the truth, even when the circumstances are difficult. Avoid lying just to make yourself look better, to sugar coat the truth for your friends when they really need to hear it, or even to cheat in school or to get ahead in an unfair with. True individuals are genuine people who aren’t...

How would you rephrase that briefly using Russian?

Не пытайтесь соответствовать шаблону. Развивайте свою аутентичность. Будьте честнее. Занимайтесь недостатками, с которыми можете бороться. Будьте более напористым. Учитесь смеяться над собой. Прислушайтесь к своей интуиции.


If you want to be a valedictorian, then you have to study smart to get good grades. This doesn't mean that you should spend all of your waking hours perched over your book, but it does mean that you should study as efficiently and thoroughly as possible. Here are some tips to get you studying hard:  Make an efficient study schedule. Maybe you will spend 2-3 hours of studying a night, or maybe you will study for 3-4 hours every other night. Whatever you do, make a plan in advance so you don't end up getting overwhelmed or procrastinate. Pace yourself. Set a goal -- 10-15 pages per day, and don't go overboard too much or you'll burn out. Take advantage of practice quizzes. Your history books, math textbooks, or other course material may come with practice questions that you can use to see how well you know the course materials. Even if your teacher doesn't use these resources, they can be valuable to you. Make flashcards. If flashcards help you memorize historical concepts, foreign languages, or even mathematical operations, use them. You don't have to be the teacher's pet to be stellar in the classroom. You should, however, arrive to class on time, participate in class discussion, and ask questions when you're confused about something. Being focused in the classroom will help you absorb the course information more, which will lead you to do better on tests, and it will also make your teacher like you more and will help you earn any in-class points allotted for the course, such as participation points.  Keep your chatter with other students to a minimum. You may be missing some important information. Take stellar notes to study from. Don't just write down what the teacher is saying word for word -- try to put the notes in your own words so you really absorb the material. Talk to your teacher after class occasionally. You don't have to annoy your teacher by always being there, but getting to know your teachers a bit more will help you stand out in their eyes. If you want to succeed in the classroom and...

How would you rephrase that briefly using Russian?

Усердно учитесь. Старайтесь выделиться на фоне своего класса. Соблюдайте порядок. Читайте наперед. Попросите о дополнительной помощи.


If you want to be able to body board, then you should already be a good swimmer. You'll need to use a lot of the techniques you use for swimming to propel your board, and furthermore, you'll need to be a good swimmer to swim without your board if you wipe out. Additionally, you should only try bodyboarding if you know that the sea conditions are safe and that there's a lifeguard on duty. You should try bodyboarding with a friend or an instructor instead of by yourself. Once you get more comfortable with it, you can go at it alone. You'll need to attach the leash to your upper arm. This will prevent you from losing the board when you wipe out. Attach the strap to your upper arm tightly, but loosely enough so that your arm is still comfortable. The leash will keep your arm and the board secured together. If you're swimming in colder water, you'll need a wet suit to keep your body warm. A rash guard will also do, keeping your body from getting irritated while you're bodyboarding, and protecting you from the sun. They are made of Lycra and can also be worn under your wetsuit to keep chafing or rubbing to a minimum. Get some fins with tethers and attach the tethers firmly to your ankles. You'll need fins to help you kick with higher speed, making it easier for you to catch a wave. You should also consider getting a pair of fin socks to wear under your fins, to add an extra layer of warmth and comfort for your feet. Before you try to catch a wave, you should have a strong sense of how you should be positioned on the board. Get in the sand and lie on the board with your hands at the top (nose) of the board, and the back (tail) of the board under your lower belly. Keep your weight centered on the board. Once you're in this position, you can practice paddling. Paddle your hands at the side of the board, like you're scooping water towards you, or as if you're doing the free stroke in swimming. Kick your feet under the water for the best propulsion and faster movement while bodyboarding. Walk into the water with your...

How would you rephrase that briefly using Russian?

Первое, о чем вы должны подумать – это безопасность. У вас должна быть привязь. Возьмите гидрокостюм или рашгард. Возьмите ласты и носки для них. Осваивайте правильное положение. Идите в воду.


If you want to be able to get used to the cold, you’ll have to actually get out in it. If it’s late fall or winter, or if you live in an area with a year-round cold climate, spend a couple hours outside every day. Only wear as much warm clothing as necessary, and shed layers once you get more comfortable. With time, you’ll be be able to spend longer and longer outside and be affected less by the temperature.  When spending long durations outside, try wearing gloves, boots and a hat, but leaving the jackets inside. It’s usually the extremities that get cold quickest, and number fingers or ears might make you call it quits long before the rest of your body actually gets too cold.  Try driving around without the heat on in your car when you have to get out. For more of a challenge, roll the windows down. Turn the shower faucet opposite the direction that you’re used to when taking your daily shower. Taking cold showers can be supremely uncomfortable, but it’s a good head-first way to begin building up the body’s tolerance to immersion in cold temperatures, and it’s the closest many of us are likely to get to the practices like Arctic Sea diving that help bodies begin to make physiological adaptations to cold.  Build up to cold showers by decreasing the temperatures that you’re used to bathing in a little at a time. If you try to go too cold too soon, you may not be able to withstand an entire shower. You might also try alternating between hot and cold water when showering to get used to rapid changes in temperature similar to when you step outside. The function of the body’s fat stores is to provide a steady supply of calories to burn for energy, and to act as cushioning layer to protect and keep the body’s internal organs at a consistent temperature. While not necessarily an attractive option, gaining body fat will keep you that much warmer when conditions are frigid.  Putting on a little extra body fat should be done with discretion; you should still aim to eat a balanced, healthy diet, just with a moderate...

How would you rephrase that briefly using Russian?

Выходите из дому в холодную погоду. Принимайте холодный душ. Наберите вес. Регулярно занимайтесь физическими упражнениями.


If you want to be able to make your man happy sexually, then you have to know how to touch him to turn him on. Each man is different, but there are a lot of places where almost any man would like to be touched to get him in the mood. Here are a few love locations to try:  Touch him behind his ear or whisper into his ear, letting your lips graze his inner ear. Kiss the front and back of his neck, nibbling on it just the tiniest bit. Give him a sensual shoulder massage and see if it leads to something more. Gently caress the back of his head when you're kissing. Place a hand on the small of his back when you're talking. Plant a hand firmly on his chest. If you want to make your man happy sexually, then you can't do the same old thing every time. You should be willing to experiment and to try new positions -- as long as you feel comfortable doing it. If you're always kissing in the same position, with him on top of you, try switching it around so you're the one on the bottom -- and the same goes for sex.  Not every new thing you try will feel great -- but be open to the process. You can go back to your old favorite positions and try new things in the middle.  Let him lead the way. He may have an idea of what he wants. If not, you can try something new first. If you want to keep your man happy, then you shouldn't just hook up in the same part of your bed every time. Instead, try moving around your home or apartment and exploring every nook and cranny with your bodies. Don't be afraid to try hooking up outside the home, whether you check into a hotel in your town or take a romantic vacation.  Don't underestimate the good old movie theatre make out. Kissing in the car is another old favorite. Get frisky in public. Find a deserted and romantic location and have fun with your man. To please your man sexually, you have to be adventurous. This means being unafraid to go new places and to try new things whenever the mood strikes you. To be adventurous, you should be willing to try new things, from skinny dipping to...

How would you rephrase that briefly using Russian?

Научитесь магии прикосновений. Испробуйте новые сексуальные позы. Занимайтесь сексом в новых местах. Не бойтесь рисковать. Будьте смелой. Будьте дерзки.