Search for “Dapper,” “Men’s Dapper” or “Dapper Style” in the search bar. Then, make a board and fill it with all the suits and accessories you like best. After using the site for a few weeks, you are likely to see themes in your choices. Use the site as your virtual wardrobe. com” for your style advice. On this site, you will find reviews of chic men’s clothes, advice about adopting a stylish approach to life. Fill in the blanks of dapper grooming, watches and even swimsuits by browsing their expert style sections. Men’s fashion bloggers will teach you how to get all the best dapper style. A fashion blogger is likely to help you dig into the dapper era of your choice. For instance, 40s, 50s, 60s or modern approaches. While the styles are likely to be too expensive to copy, you can emulate them by shopping at H&M, J Crew, Uniqlo, Topman and ASOS.

How would you rephrase that briefly using Russian?

Сделайте запрос интересующего вас аккаунта, если вы этого еще не сделали. Зайдите на «Dappered.com» для просмотра полезных советов. Найдите изображения стиля. Просматривайте журналы «GQ».


Search on YouTube for a BiNaural Beat, and use of headphones or earbuds are required. If BiNaural Beats work for you, this will be like magic! Listen while studying. For best results you should listen on a low to medium volume during your study period. Prolonged use is not harmful. When combined with a good timetable, food, rest and anything else that benefits your study, this track may improve your memory. Study is such an important part of life and to learn how to maintain good focus and concentration is a lifelong skill. After listening for a few hours your ears will take a few minutes to readjust to the normal ambient sounds in the room. It is perfectly normal, if your hearing is a little distorted. Many other strange effects are possible with BiNaural Beat, but for the majority they work.  Headaches are normal for about 10-25 minutes, this is your brain adjusting to the beat. If it does not subside after 30 minutes, better to leave this out of your routine. Music can also be played along with the beat to make the sound more appealing. Together they may aid further in concentration.

How would you rephrase that briefly using Russian?

Посмотрите, если альфа-волны помогут вам лучше концентрироваться, фокусироваться и запоминать информацию. Следуйте всем шагам и советам по концентрации. Проверьте, как звучит окружающая среда после прослушивания бинауральных ритмов.


Search online for classes offered by your community center or find an acting studios in your area. If you have no background in acting, this is a great way to meet other actors and actresses and learn the basics. Call the studio to see when the next class cycle starts and determine if it’s in your budget.  A good studio will show you the basics first. Any studio or teacher who boasts, or worse, promises, they can make you a “star.” should be avoided.  It may take years to develop and hone your acting skills, so don’t get discouraged if you aren’t a natural. Consider becoming an actress and focusing less on being famous. If your secondary education option offers it, drama is a good way to begin acting early on. Acting requires you to understand complex scripts, memorize hundreds of lines, and have the ability to perform in front of an audience. Taking drama in high school, for example, will give you an introduction into many of these key acting areas. Make sure to audition or register, depending on what’s required.  Famous Actresses can be stars of stage or screen. Voice only work is common too such as radio or movie voiceover rolls.  Taking drama in school can improve interpersonal skills, as well as, mental, physical, and emotional development. Stage and screen acting are in very different environments. Stage acting is a performance in front of a live audience. You'll be given time to rehearse and learn lines more so than on film or in a television show. You’ll learn stage acting in high school drama, but some of these skills also translate to the screen.  Other differences include the ability to vocalize. Acting for television and film, utilizes microphones that are able to pick up minute sounds, while you need to resonate vocally on stage. Costume changes often have to occur much quicker with stage acting. When looking for colleges or universities to attend, consider selecting an acting school. Some of the best schools for drama and the performing arts include The Juilliard School, Yale School of Drama,...

How would you rephrase that briefly using Russian?

Запишитесь на актерские курсы или в театральную студию. Посещайте школьный драматический кружок. Выберите специализацию: Получите актерское образование в профильном учебном заведении. Используйте все возможности. Поддерживайте хорошую физическую форму. Научитесь петь и танцевать, чтобы расширить свои актерские навыки. Постоянно репетируйте, чтобы работать над собой.


Search the Internet for free templates for your invitations. Some will have the designs already in place, and some won't. Before you begin, here are some things to watch out for:  Note that some web sites only let you access their free templates if you buy blank cards from them. Other sites will truly have free templates, designs, and wording samples that are cost-free. If you can't find what you're looking for, don't be discouraged--just be creative! You can either look for images that are appropriate for the occasion online, or look through your photos. Here are some other tips for having the perfect image:  If you're an artist, what better image to have than a picture drawn by you? If you know someone who is a talented artist, ask him or her to help out by drawing the perfect image. Dig through your old photos. If you're helping Grandpa celebrate his 80th birthday, a baby picture will be a perfect addition to your invitation. If your image is not online, you'll have to scan it to get it on your computer. The words you choose will the entire birthday card together. You can look online for inspiration, but since you're making your own invitations, a personal touch will work best. Here are some things to do:  Make sure the words match the picture. The words can reference the picture in some way, or just match the tone of the picture. If it's a silly picture, a somber tone won't work. Pick your tone. If you want to invitation to be serious and meaningful, don't be goofy in your wording. Be specific. Write some inside jokes about the guest of honor that your friends will appreciate. If it's your birthday, say something about yourself. Have fun! This is your own invitation, so if you want to have a silly rhyme, be off-color, or just make your guests laugh, go for it! The invitation will set the tone for the party and will tell your guests exactly what to expect. Here are some things to tell them:  When and where your party will be held. The time of the occasion. If it's a surprise party, tell them they...

How would you rephrase that briefly using Russian?

Найдите идеальный шаблон. Найдите идеальную картинку. Подберите подходящий текст. Предоставьте гостям необходимую информацию. Прежде чем распечатать приглашения, напечатайте образец. Подберите подходящую бумагу. Добавьте изюминку (не обязательно). Отошлите приглашения по почте или доставьте лично задолго до вечеринки.


Search the Podcast Player app on Google Play, and tap the green INSTALL button to download it. Podcast Player is a free, third-party app that allows you to download and listen to podcasts. The Podcast Player icon looks like a white radio tower in a purple circle. You can find it on your Apps menu. When you first open the app, you'll be prompted to select categories and topics that interest you. Tap a topic here to select it. You have to select at least 3 interest topics here. If you see more topics that interest you, feel free to choose more. This will confirm your interest topics, and recommend you some podcasts based on your interests. This will skip the recommendations page, and open the Podcasts home page. Alternatively, you can tap the "+" sign next to a podcast recommendation here to follow it. Find an interesting podcast, and tap on its name or icon to see a list of episodes. The Podcasts page opens up to the FEATURED tab. You can browse other podcasts by switching to one of the TRENDING, CATEGORIES, or NETWORKS tabs at the top. This is a purple button at the top of the episodes list. It will subscribe you to the selected podcast. This will open the selected episode's details on a pop-up panel. This button is on the right-hand side of your screen. It will start playing the selected episode.

How would you rephrase that briefly using Russian?

Установите приложение Подкаст Радио Музыка - Castbox из Play Маркета. Запустите приложение «Подкаст Радио Музыка - Castbox». Выберите категории и темы, которые вам интересны. Нажмите Далее. Коснитесь Пропустить в верхнем правом углу. Нажмите на подкаст на главной странице подкастов. Нажмите Подписаться. Прокрутите страницу вниз и коснитесь эпизода. Нажмите кнопку.


Search the web for resources for digital memory books and scrapbooking. You have a couple general options when it comes to digital memory books:  Websites that allow you to put together your memory book for display online. These sites act as aggregators where you can add and arrange digital content into virtual albums. Some of these websites focus only on pictures and their captions, while others allow you to also share stand-alone text, videos, audio, and URLs. You can either upload your own content or add content already on the web to your digital memory book. Programs, templates, and websites for building a more traditional memory book which may be published later as physical hard copies. These will allow you to select a size and format for your memory book and arrange pictures and text onto each page just as you would a traditional memory book. They are often paired with an integrated print service that will allow you to order a printed, professionally-bound copy of your book. Even if you decide to keep your book digital, these services can be used to create shareable files. Scan or download all elements you plan on including in your digital scrapbook. Make sure to optimize your content for your platform of choice.  If you intend on printing out your book, remember to scan and save your images and pages at 300 DPI (dots per inch) at minimum. Save as a TIFF for perfect image quality. If you intend to keep your book entirely digital or publish on the web, compressing images to lower their file size is likely appropriate. JPEGs are generally good for photos but often introduce artifacts. GIFs are more appropriate for text or simple art but are limited to 256 colors and don't work well with photos. PNG-formatted images can be of good enough quality for print while not being too big for the web. With modern high speed Internet and large hard drives able to handle larger files, this format is becoming more common. Some digital memory book programs have their own built-in image editors. However, you will likely...

How would you rephrase that briefly using Russian?

Найдите подходящий вам цифровой шаблон альбома или программу для его создания. Подготовьте контент. Выберите единообразный стиль оформления альбома. Создайте памятный альбом. Поделитесь своим памятным альбомом.


Search your home for something you can use to reduce the friction between the slide and teeth of the zipper. This could be a bar of soap, a tube of chapstick or even a bottle of Windex—almost any type of smooth, slick substance will do the trick.  Some other options include wax candles, petroleum jelly, crayons and lip balm. Since so many different improvised lubricants can be effective, you should have a solution close at hand whether you’re at home, work or on the road.

How would you rephrase that briefly using Russian?

Возьмите какой-нибудь смазочный материал.


Seashells can either be gathered from the beach or purchased at a craft store, or you can buy synthetic or artificial shells. While artificial shells may not have the same natural appeal, they are better for the environment.  Seashells play an important role in coastal ecosystems, and provide homes to algae, birds, and hermit crabs. Removing shells from the beach can have a detrimental impact on the creatures that rely on them.  If you really want to collect your own shells, only take a couple from each beach, and never take shells from highly visited beaches where others are often collecting shells. Always inspect each shell to ensure a hermit crab hasn’t claimed it for a home.  Shells are also a byproduct of the fishing industry, and there are some shell suppliers that only obtain shells from these producers. Buying shells from these producers could have less of an impact than purchasing ones collected from beaches. Natural shells that are collected from the beach need to be cleaned to remove dirt, particles, odors, and bacteria. The most common way to clean shells is to soak them in a bleach and water solution:  Fill a bowl with one part bleach and three parts water. Soak the shells for anywhere from 30 minutes to 24 hours, until the leathery covering—called the periostracum—comes off.  When the shells are clean, use a soft cloth or soft-bristled toothbrush to give them a gentle scrub, then rinse them well with clean water. Allow the shells to dry. You don’t actually have to do anything to preserve the shells, but if you want to enhance and protect their shine and luster, you can polish them with mineral oil. Use a lint-free cloth to rub a small amount of mineral oil over each shell, and gently polish the inside and outside. Since you'll be using the shells for jewelry, another option is to protect them with a thin coat of satin-finish polyurethane varnish. Apply a light layer of varnish to the inside and outside of the shells using a clean paintbrush. Allow the varnish to dry completely.

How would you rephrase that briefly using Russian?

Достаньте ракушки. Очищайте ракушки. Правильно храните ракушки.


Season the egg with a pinch of salt and pepper, to taste. You will be dipping the bread in this, like making French toast, so make sure that the dish is big enough. You are only coating one side, not both. For the mustard, you can use plain yellow mustard, or the more flavorful Dijon mustard. Don't use the butter on the bread. You will be using it for grilling later on. Place one of the bread slices down on the counter, with the mustard side facing up. Layer the ham and cheese slices on top, then cover it with the remaining slice, mayonnaise-side-down. Gently press down on the sandwich to flatten it. This will make it easier to grill.  If you don't have any shredded cheese, you can use 2 slices of cheese instead. Swiss will taste great!  If you don't have Gruyere, you can use other types of cheese as well, such as Gouda, Monterey jack, or Swiss. Unlike other grilled sandwiches, you are keeping the mayonnaise/mustard on the inside of the sandwich instead of the outside. As the butter melts, tilt the skillet around so that it coats the surface evenly. You can also spread it around using a spatula. Place the sandwich into the egg dish, wait a few seconds, then flip it over and dip the other side into the egg. Make sure that the egg soaks into the bread. Cook the sandwich for 2 to 3 minutes, then flip it over using a spatula. Cook it for another 2 to 3 minutes. The sandwich is ready when the cheese melts and the bread turns golden brown. If you'd like, you can sprinkle some powdered sugar on top.

How would you rephrase that briefly using Russian?

В неглубокой миске взбейте вилкой яйцо до состояния однородной массы, а затем отставьте ее в сторону. Нанесите майонез на один ломтик хлеба, а на другой — горчицу. Соберите бутерброд, а затем аккуратно сожмите его. Растопите сливочное масло в сковороде на среднем огне. Окуните бутерброд в кляр из взбитого яйца. Положите бутерброд на сковороду и обжаривайте его в течение 2-3 минут с каждой стороны. Подавайте бутерброд в горячем виде.


Season with two tablespoons of sea salt. Allot at least 1 liter (0.3 US gal) for each crab that you are cooking. 2 crabs would mean at least 2 liters (0.5 US gal) of water, while 5 crabs would mean at least 5 liters (1.3 US gal) of water. If you want to stun the crab before dropping it in (thus killing it more humanely), take it by its legs and gently wave its head through the top of the water for several seconds.  The crab's shell will turn a bright orange color when the crab is fully cooked.  A large crab (~2 lbs) will take between 15 and 20 minutes to cook. A smaller crab (~1 lb or below) will take between 8 and 10 minutes to cook.  Twist off the claws and legs of the crab. Use a crab mallet or a nutcracker to break the crab shell at the joints and then in the widest part of the shell. Place the crab upside down. Then pull up the tail flap (also called an "apron") and throw away. Turn the crab over and discard the upper shell. Then place the crab on its back again and wipe away the gills, innards, and jaw. Crack the crab in half and enjoy the meat inside the body.

How would you rephrase that briefly using Russian?

Вскипятите несколько литров воды, чтобы приготовить двух крабов. Аккуратно положите крабов в кипящую воду. Опять доведите воду до кипения, а затем уменьшите огонь до медленного. Готовьте краба в зависимости от его веса. Опустите краба в ледяную воду на 20 секунд, чтобы мясо не переварилось. Подавайте крабов к столу сразу или остудите в холодильнике и подавайте холодными.


Seasoned fasters can go for as long as three weeks on a juice fast, however if this is your first time, it is recommended that you start with a smaller, more manageable target, such as three days. Fasting can be tough, both physically and mentally, so you may find it easier to start small. It is better to complete a short fast successfully than to falter in the middle of a long one.  To complete a three day juice fast, you will actually be following a five day plan - taking one day to ease your body into the fast and one day to ease out. If this is your first fast, it may be helpful to rope in a friend to go through the process with you. You can help motivate one another and a slight competitive edge will keep you from giving in to temptations! For your juice fast, you will need large quantities of fresh fruit and vegetables - probably more than you realize. It is very important that you buy organic produce, free from pesticides - the whole idea of the juice fast is to rid toxins from your body, not introduce more.  Stock up on oranges, lemons, limes, tomatoes, spinach, kale, celery, carrots, cucumbers, apples, grapes, blueberries, beets, garlic and ginger root. If possible, you should also stock up on some good quality spring water from a company that uses food grade plastic or glass bottles. You will be drinking lots of water as part of your fast. Having a good quality juicer is essential when performing a juice fast, as it will maximize the amount of juice that you get from your fruit and veg and will save you time and effort on preparation and clean-up. Make sure you get a juicer with at least 700 watts, which will easily power through any fresh produce you throw at it. You should also look for a juicer with as few parts to assemble and disassemble as possible, as this will make the juicing process faster.  Buying a new juicer can be a big expense, but it will be worth the investment, especially if you plan on making regular juice fasts a part of your lifestyle. You will probably need to spend at least...

How would you rephrase that briefly using Russian?

Поставьте цель. Пойдите в продуктовый магазин. Приобретите хорошую соковыжималку. Определите время вашего поста. Подготовьте свой организм к посту.


Seasoned zombies don’t wear brand new clothes, so you’ve got to make your clothing look old to be authentic. There are a few ways to do this with common household items.  Use a spritz bottle filled with water and a few drops of brown or black food coloring, coffee, or black tea to make your clothes look old. This works best on lighter colors to make clothing seem dingy, dirty, and worn.   Spritz your clothing unevenly to make it look more realistically aged. Use a 1:1 bleach solution to "fade" clothing. Zombies stand out in the sun, so clothes fade and look old. This is a good approach to make darker colored clothes look worn out. Zombies stumble around catching themselves on things, so to make it realistic tear up those clothes. Add some tears into your clothing with a seam ripper or knife or running a grater over areas. Don’t be afraid to also use your hands to tear at some small cuts.  To make your tears look realistic, cut in random areas and vary the size of the cuts and the amount of fraying. Remember that your clothing will need to stay on your body, so don’t get too carried away with the ripping and tearing! Keep the tears PG-13 Take your clothes outside and rub them around in the dirt and mud to get that grimy zombie look down for your clothing. Add mold to your clothes by mixing up some liquid latex and oatmeal and letting it dry on your clothing.  If you’ve got time in advance you could always bury your clothing outside for a week.  You can find liquid latex at any costume store, a basic superstore, or online. Zombies are all about blood and gore, so add some to your clothing to help add to the effect. Use store bought blood or make your own, and then spatter it all over your clothing using your own hands and sponges.  Make sure to step away from your clothing to see how it looks at a distance.  An easy do-it-yourself recipe for fake blood is combining corn syrup with a few drops of red food coloring. Then add a squirt of chocolate syrup to thicken and darken the blood. Using extreme caution, take...

How would you rephrase that briefly using Russian?

Придайте одежде выцветший или запачканный вид. Превратите одежду в лохмотья, порвав ее. Покройте одежду грязью и "плесенью". Запачкайте одежду "кровью". Опалите одежду, изготовленную не из легковоспламеняемых материалов.


Seasoning cast iron creates a seal over the metal, preventing rust and creating a nonstick surface.  Some cast iron cookware comes pre-seasoned; read the packaging or ask a store clerk if you aren't sure about yours. If you've had your cast iron cookware for awhile and don't know if it came seasoned, it's best to take the steps to season it, just in case. Read How to Season a Cast Iron Skillet to learn the best technique for seasoning your cookware. Take care not to stack a wet pot or pan on top of the cast iron.

How would you rephrase that briefly using Russian?

Убедитесь, что чугун смазан. Храните чугунную посуду в сухом месте.


Seated exercises can be a good way to start increasing your heart rate. Try marching while sitting or seated jumping jacks. Be careful only to choose exercises that aren't beyond your limits. Instead of parking as close as possible to your work or the grocery store, park as far away as you can. Instead of taking the elevator to get up just one or two floors, take the stairs. Simply being more active will help you increase your heart rate. Walk in order to get around or just go for a walk for the sake of a walk. Walking is a great way to increase your heart rate. You don't even have to walk very fast! Just a normal pace will get your heart rate up and your body working. Swimming is a great exercise that has the added bonus of being gentle on your bones. Swimming is also great if you have weight or joint problems that keep you inactive because the water will redistribute your weight, taking the pressure off of your body and allowing you to move. If you have trouble doing standard exercises, yoga and tai chi are good options. These will increase your heart rate and provide excellent low-impact exercise, helping to skirt weight problems and muscle or joint issues.

How would you rephrase that briefly using Russian?

Внесите изменения в привычные методы добираться в разные места. Растяжки. Пройдитесь вокруг. Занимайтесь сексом. Занимайтесь йогой или тай чи.


Secrecy is one of the major components of shopping addiction (and most addictions, for that matter). So, don’t be afraid to get public about your problems with shopping. Tell your friends and family what’s going on, and that you may ask them for help going shopping or buying necessities—at least in the early stages of cutting down when temptation is still very high. Make sure that you only open up to trusted loved ones who are capable of supporting you through your push to cut down on shopping. A therapist can help you understand some of the possible problems that lay at the root of shopping addiction, such as depression. Although there is no standardized treatment for shopping addiction, you might expect to be prescribed antidepressants, like SSRIs.  One commonly used method for treating addictions is a method called cognitive behavioral therapy (CBT). This type of therapy will help you recognize and challenge some of your thoughts related to shopping.  Therapy will also help you place less value on extrinsic motivating factors, like a desire to look successful and wealthy, and more value on intrinsic motivators, like feeling comfortable in your skin and maintaining nourishing relationships with loved ones. Group therapy for shopping addiction is an abundant and invaluable resource. Being able to share coping tips and feelings with others who have similar problems can sometimes be the difference between sobriety and relapse back into your old, unhealthy spending habits.  Look into local chapters of Debtors Anonymous or Spenders Anonymous. These are 12-step programs that can help you manage your shopping addiction on an ongoing basis. Use this link to locate a Debtors Anonymous meeting near you. If your shopping addiction has gotten you into serious financial trouble that you are unable to manage on your own, you may want to consider seeing a credit counselor. A credit counselor can help you deal with the massive debt that accrues as a result of shopping addiction. Dealing with the financial fallout of...

How would you rephrase that briefly using Russian?

Обратитесь за помощью к друзьям и родственникам. Запишитесь к психотерапевту. Запишитесь в общество анонимных шопоголиков. Запишитесь на прием к финансовому консультанту.


Section 35 USC § 101 on patent law states that "Whoever invents or discovers any new and useful process, machine, manufacture, or composition of matter, or any new and useful improvement thereof, may obtain a patent therefor, subject to the conditions and requirements of this title." Recipes can fall into this category in two different ways, since they are always useful, they may involve a new process or technique, and they include a composition of matter. All of this is to say that recipes are indeed possible to patent as long as they meet the other requirements. In legal terminology, "novel" refers to something that did not previous exist. This is where things get tricky when it comes to patenting recipes. It's very difficult to determine whether a particular mix of ingredients has been whipped up in someone's kitchen before. There are a few forms of research you should undertake in order to see if your recipe is novel enough to patent.  Search the United States Patent and Trademark Office database to see if your recipe has already been patented. Search cookbooks and the Internet for your recipe. If you find the recipe in either location you may be ineligible for a patent because of an existing patent or the recipe will be considered already "disclosed" if it has been published elsewhere. If you cannot find an exact replication of the recipe, you can proceed to determining whether your recipe meets the other qualifications. If your recipe involves a technique or combination of ingredients that leads to unique, non-obvious results, it may be patentable. However, if your recipe is something that could easily be thought up by someone else, or involves techniques that lead to predictable results, it's probably not patentable. Since most recipes invented by home cooks don't lead to results that would surprise a seasoned cook, they usually aren't patentable.  Food companies are more likely to create recipes that are patentable, because they are able to use experimental processes and ingredients that lead to...

How would you rephrase that briefly using Russian?

Определите, какие вещи могут получить патент. Определите, является ли ваш рецепт новинкой. Определите, не является ли ваш рецепт очевидным.


Section off your hair into at least three different sections on each side and the back. Decide which section you would like to work with first and clip the other sections of hair out of the way. Work the straightener through the strands of hair. Set your straightener to a medium heat setting. Move slowly through the hair but do not stop and hold the straightener on the hair. This will damage or burn the hair. Using a low setting will require you to drag the straightener through your hair multiple times, which can damage the hair. Use a hairspray or blitz the hair again with the cool setting on the hair dryer to set the hairstyle.

How would you rephrase that briefly using Russian?

Поделите волосы на секции. Последовательно выпрямите волосы каждой секции. Зафиксируйте прическу.


Section the hard packed snow inside the perimeter of your rectangular trench into equal rectangular blocks. Stubborn blocks can be broken free by sticking your snow tool into the cut around the block and gently wiggling it back and forth until the block is broken free. Then arrange your blocks around the perimeter of your igloo to create the first layer of your dome.  Your blocks should be 3 feet (0.91 m) long, 15 inches (38 cm) high, and about 8 inches (20 cm) thick, and should taper slightly as you build upward. Run your snow knife, machete, or handsaw along the edges of your first row of blocks where one block joins the next. This will smooth contours and help fit each block together tightly. When your rectangular trench no longer has snow for blocks, cut another trench the same dimensions as the first. All the snow used in building your dome should come from within the perimeter of the igloo. Due to the rectangular shape of your blocks, you will need to cut a gentle slope inclining from the ground all the way to the top height of your first row of snow blocks. This incline should extend part way around your igloo (perhaps even as much as halfway), and should be cut with your snow knife, machete, or handsaw. This incline will allow your blocks to be stacked in a vertical spiral, creating a snug fit. This will make stacking and layering the ice blocks much easier. Additionally, as you build your dome upward, you will need to shape your snow blocks to fit the reduced space at the top of your dome. Use your snow knife, machete, or handsaw to do this as necessary.  Each row of your igloo dome should slope gradually inward. Use your snow knife, machete, or saw to create a very gentle inward slope for each row of snow blocks. Using your hand, plug any gaps you find in your dome from the inside with snow. Simply pat snow into the gap until it is filled. Continue to liberate blocks from the snow within your igloo perimeter with your snow knife/machete, and then stack your next layer starting from the sloping end...

How would you rephrase that briefly using Russian?

Приготовьте блоки и начните выкладывать первый ряд. Вырежьте скос поверх нижнего кольца блоков. При необходимости выравнивайте стены и придавайте им нужную форму. Добавляйте в стену блоки, вырезанные из снега внутри периметра иглу. Аккуратно пристройте самые верхние блоки.


Sectools.org has been cataloging security tools (including exploits) for over ten years. Their tools are reputable and used by system administrators all over the world for security testing. Browse their “Exploitation” database (or find another trustworthy site) to find tools or text files that help you exploit security holes in databases.  Another site with exploits is  www.exploit-db.com. Go to their website and click the Search link, then search for the type of database you want to hack (for example, “oracle”). Type the Captcha code in the provided square and search. Be sure you research all exploits you plan to try so you know what to do in case of potential issues. Wardriving is driving (or biking, or walking) around an area while running a network scanning tool (like NetStumbler or Kismet) in pursuit of an unsecured network. Wardriving is technically legal. Doing something illegal from a network you find while wardriving is not. If you’re doing something you’re not supposed to be doing, it’s probably not a good idea to do it from your own network. Connect wirelessly to one of the open networks you found while wardriving and run the exploit you’ve researched and chosen.

How would you rephrase that briefly using Russian?

Найдите эксплойт. Найдите уязвимую сеть путем вардрайвинга. Воспользуйтесь брешью в базе данных из уязвимой сети.


Secure the bottom front (tack) of the mainsail and jib to their respective shackles on the boom and the bow of the boat.  There will be a small line (outhaul) attaching the rear corner of the mainsail (clew) to the end of the boom. Pull it so the foot of the main is taut, and cleat. This helps the mainsail have a smooth shape for the air flowing over it. Hoist the mainsail by pulling down on its halyard until it stops. It will be flapping around (luffing) like crazy, but that's OK for a short period of time. (Excessive luffing will drastically reduce the life and durability of the sail). The leading edge of the sail (luff) must be tight enough to remove folds, but not so tight as to create vertical creases in the sail. There will be a cleat in the vicinity of the halyard where it comes down from the top of the mast. Cleat the halyard. Using the jib halyard, raise the front sail (jib, genoa or simply the headsail), and cleat the halyard off. Both sails will be luffing freely now. Sails are always raised mainsail first, then the jib, because it's easier to point the boat into the wind using the main. Sailboats cannot sail directly into the wind. As shown above, the red zone in the diagram indicates a "no go" zone when under sail. To sail to windward, a sailing vessel must sail about 45-50 degrees off the wind and change direction by tacking (or zig-zag).  Turn the boat to the left (port) or right (starboard) so it's about 90 degrees off the wind. This is known as a beam reach. Pull on the main sheet (trimming) until the sail is around 45 degrees away from straight back (aft). This is a safe place for the main while you trim the jib. You will start moving and tilting (heeling) away from the wind. A heel of more than 20 degrees usually indicates that you're being overpowered. Releasing the mainsheet momentarily (breaking the main) will lessen the amount of heel, and you will return to a more comfortable sailing angle of 10 to 15 degrees. Although the mainsail is hoisted first, it is the jib that is trimmed first....

How would you rephrase that briefly using Russian?

Закрепите паруса. Поправьте курс и направляйтесь с попутным ветром. Выберите шкоты кливера. Выберите фок.


Secure the cheesecloth over the jar with a rubber band. In order for the starter culture to do its job, the cream must be stored at a temperature between 74 and 77 degrees Fahrenheit. This is just warm enough to keep the culture alive and thriving. A warm spot in your kitchen is usually the perfect place.  Don't store the culture in direct sunlight, since it may overheat the jar and kill the bacteria. Check the jar every few hours to see if the consistency of the cream has begun to set. If not, the temperature may be too warm or too cold. After 16 to 18 hours, it should be the consistency of store-bought sour cream or slightly looser. Replace the cloth with a tight-fitting lid and store the sour cream until use. It will keep in the refrigerator for one to two weeks. Reserve a cup of your homemade sour cream, which contains the same live, active cultures as a starter mix. Using three cups of heavy cream, following the instructions for heating and holding the cream at a high temperature. Cool the cream, then stir in the cup of reserved sour cream. Follow the instructions for culturing the cream. Refrigerate it once it sets.

How would you rephrase that briefly using Russian?

Перелейте сливки в банку и накройте ее. Держите банку в теплом месте 16-18 часов. Храните сметану в холодильнике. Вы можете приготовить новую порцию сметаны, используя имеющуюся сметану в качестве основы.


Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the right half and wrap it around your head, including the beginning bun. Do the same with the left. To make it look cuter, add flowers, bows, etc.

How would you rephrase that briefly using Russian?

Попробуйте завязать обычную гульку. Завяжите спортивную гульку. Завяжите красивую элегантную гульку.


Securing your hair in braids before you go to bed will reduce friction and tangling. Your hair won’t be able to move about so freely, further reducing tangles. Satin is a smooth fabric and your hair will not stick to or get caught in it like with cotton. The reduced friction of smooth fabric can be a powerful tangle prevention measure. Get regular trims and cut off split ends. Take off a small amount from the ends to remove split ends on your hair and prevent further damage. Fewer split ends will result in fewer tangles. This will help keep it under control and prevent tangles. Ponytails and braids can also help in other situations where you know your hair might get tangled -- high winds, convertibles, motorcycles, etc.

How would you rephrase that briefly using Russian?

Чтобы снизить трение и вероятность возникновение узелков, заплетайте волосы в косу перед сном. Спите на атласной наволочке. Следите за здоровьем волос. При занятиях спортом собирайте волосы в хвост или косу.


Sedatives depress your nervous system, which may stop your brain from telling your body to breathe. If you often use sleeping pills or other sedatives to help you sleep, stop using these medicines. Talk to your doctor about alternatives that will not put you at risk of sleep apnea, such as melatonin or valerian. If your airways are blocked due to allergies, then taking an antihistamine pill or using a nasal spray prior to bedtime may help to open up your nasal passages and make breathing easier. Make sure that you ask your doctor first before starting this treatment. Modafinil is an FDA-approved drug that may help to combat the daytime fatigue associated with sleep apnea. You need a prescription for modafinil and it should not be used as a replacement for other therapies. Modafinil should be used as part of a treatment regimen that includes using a CPAP device and other sleep apnea treatments. It should be used only after the patient has been consistently using CPAP correctly and its still having problems Modafinil may cause weight gain. While OSA is a common cause of daytime sleepiness, there are other medical conditions that can cause daytime fatigue and sleepiness that often mimic the symptoms of OSA. This includes hypothyroidism, sleep disorders, depression, and a number of other things. It is important that your doctor rule out these causes through history taking and other tests. In a small study, vitamin C injections were shown to be an effective way to reduce the cell damage associated with sleep apnea. There is not enough evidence for use of vitamin C to be a conclusive treatment for sleep apnea, but you may wish to talk to your doctor about adding a vitamin C supplement to your diet. Consider taking 500mg of vitamin C daily as part of your treatment regimen.

How would you rephrase that briefly using Russian?

Откажитесь от приема успокоительных препаратов. Попробуйте принимать на ночь антигистаминное средство. Проконсультируйтесь с врачом относительно возможности применения лекарственных препаратов. Обсудите с врачом другие свои проблемы со здоровьем. Принимайте витамин C.


See Care for Guinea Pigs for what kind of housing is suitable. Ensure the temperature is consistent and do not use multi-level housing.  The temperature outside or in a garage/shed usually becomes too cold at night for a pregnant guinea pig. Pregnant guinea pigs should be kept inside. Do not keep pregnant guinea pigs in multi-level cages/hutches as their balance will be impaired by pregnancy, and in the later stages of pregnancy they may not be able to get up to the higher tiers. If you have multiple sows, remove the boar immediately to prevent others from becoming pregnant as well. If this is the only sow you own, the boar must be removed before the sow reaches 50 days in her pregnancy. The boar must be removed by 50 days as he may continue to mount her which can be stressful or painful in later pregnancy, and she could become pregnant again as early as two hours after the birth. The pregnant sow can be kept with other companions of the same sex if she gets on with them. Guinea pigs are social animals and should be kept in groups even whilst pregnant.  If there are any signs that the pregnant sow is not getting on with another guinea pig, do not hesitate to remove the other guinea pig, but leave the pregnant sow in the hutch/cage she is in. Remove any other pregnant sows. The placenta contains hormones which can trigger contractions. If the other sow eats it, their own pregnancy may be induced. Clean out soiled or damp patches every day, and the whole hutch twice a week or every three days. Only use an anti-bacterial spray if it has been specifically made for use on guinea pig housing. Keeping a clean hutch will prevent a build-up of ammonia from urine. Ammonia irritates the lungs of pigs and will predispose the pregnant mother to lung infections. Spread at least 3 to 4 inches of bedding over the floor of your pet's hutch. The bedding should be soft fleece or grass hay. Alfalfa hay or straw will not be soft enough as bedding. You should also provide a box, like a small shoe box on its side. Place it in a...

How would you rephrase that briefly using Russian?

Убедитесь, что вы предоставили беременной свинке надлежащее жилище. Отсадите самцов. При необходимости отсадите других свиноматок. Регулярно чистите жилище. Создайте удобное пространство.


See Warnings. There's a reason it's called the prickly pear cactus.  Find pads that are bright green and firm. Small, young pads harvested in early spring are thought to be the most succulent, delicate in flavor, and have the fewest spines. The thicker a pad, the older it is. Older pads tend to be stringy and their sap will be thicker, which some people find unpleasant. Leave those for other species who use them as survival food during lean foraging seasons. The tender pads are sometimes sold as "baby nopales". If you're harvesting them yourself, wear extremely heavy gloves or use tongs. Snap the pads off the plant or cut at the stem. Cutting at the stem reduces stress on the pad, and allows the cactus to recover more quickly than snapping or tearing the pad away. This helps keep your cactus plant healthy for future harvests. Don't take off the gloves until the pads are completely rinsed and the peeled remnants are cleared. The pads not only have large spines, but there are also tiny, invisible and far more irritating spines called glochids that are extremely difficult to remove from the skin.  The spines and glochids can also be removed from the prickly pear pads by burning them off with a small torch or by placing the pad on a gas burner and turning it with tongs. See Warnings. Peel or cut off any discolorations or bruises.  . They can be either boiled or grilled, as well as mixed with other ingredients to make unique, satisfying and healthy dishes.  If you boil the nopales, you may sometimes have to drain and re-boil them once or twice, depending on how thick the sap is. The thicker the pad, the thicker the sap. Boiling them with a copper coin (an old Mexican "veinte") is a common remedy to thin the sap and make it more palatable to unaccustomed diners. The boiled nopales are then drained, washed off with cold water and served as a salad with finely diced tomatoes, onion, cilantro and jalapeños and seasoned with vinegar, salt and lime juice. If you grill the nopales, you might want to coat generously with...

How would you rephrase that briefly using Russian?

Купите опунцию. Удалите сердцевину, используя нож для овощей или резак. Промойте подушечку под холодной водой. Разрежьте подушечку (после каждого раза протирайте нож, так как на нем могут быть маленькие иголки), или оставьте целой, в зависимости от того, что вы будете с ней делать. Приготовьте кактус.


See a barber or hairdresser on a regular basis to work on your personal style. A nice hair style can help you stay fashion forward. Don’t be afraid to change up your look every now and again, though!  For men, a reliable barber can help you work on your personal style. He or she can choose a haircut that's flattering for your facial features. A barber can also give you advice on hair products to use.  For women, going to a hair salon once every couple of months can help you maintain a flattering hairstyle. Talk to your stylist and what cuts and styles would look best on you. Ask him or her about what products to use as well. Having a tailor you trust can help you stay fashionable. You can have clothing items altered or repaired to fit your style and taste. It may be somewhat pricey, but if you're paying for tailor service on high-quality items they'll end up lasting you a long time. Vintage and discount designer items can easily be tailored to fit you, so long as they don’t have intricate beading or a complicated pattern. High quality clothing should be washed with some care. Proper laundering can help your clothes last longer.  Separate clothing items before washing based on color, especially dark colored clothes. For example, reds should be washed separately from blues.  Wear clothes a few times before washing them. This helps maintain color and shape. Allow expensive items to air dry after washing. It's a good idea to invest in a drying rack.  If you notice stains in clothing, work on blotting them out rather than rubbing. This will stop the stains from spreading. If you notice a grease or oil stain on a silk item, sprinkle baby powder on it and let it absorb the stain overnight.

How would you rephrase that briefly using Russian?

Найдите постоянного парикмахера или барбера. Найдите себе портного. Стирайте вещи бережно.


See about taking part in things that she likes to do. There are all sorts of clubs and teams at school you could join, or it might be as simple as discovering what her hobbies are and arranging to run into her at the right time and place. The more common ground she knows you share, the easier it will be for the two of you to become friends.  Another benefit of finding ways to be around her is that you’ll be more present in her mind than the guy she likes, giving you more opportunity to get her to like you. People who share passions tend to form strong bonds. Find out what’s especially important to her and see how your passions and interests align. You may learn that you have much more in common than you originally thought. One of the best ways to get more face time with the girl you like is to create circumstances in which you’re hanging out with the same people. Become acquainted with her friends and introduce them to your own. Strike up a mutual friendship between your social circles so that more of your time is spent around her and her friends. Once she’s a part of your group, you can begin to work on singling out her attention. Avoid social settings where her crush or his friends happen to be around. Make an effort to talk to her on a more personal level. Say hello to her when you pass her in the hallway or see her talking with someone you know to make an initial pass at conversation. Try to get to the point where she’s comfortable hanging out with you without other people around.  If her crush is still just a crush, it probably means he’s unaware that she likes him or hasn’t acted on it. Engaging her first is your ticket to turning her head. When the time is right, ask her about her personal life. If she doesn’t mention that he has a crush on anybody else, it’s probably a sign that she likes you. Don’t try to hide the fact that you like her. Take an interest in her and gradually make your feelings known. As your relationship blossoms, she’ll come to value having someone to talk to that cares about what...

How would you rephrase that briefly using Russian?

Примите участие в событиях и мероприятиях, в которых она тоже участвует. Соберите вместе общих друзей. Поговорите с ней один на один. Уделяйте ей внимание.


See an eye specialist for a professional opinion on why your eyes are red and irritated. Be able to provide answers to the following questions to help him or her make an accurate diagnosis:  Is this a chronic problem or is this the first occurrence? Do you have any symptoms other than red eyes? How long has this particular occurrence been present? What medications do you take? Include any vitamins or supplements. Do you drink alcohol or use any drugs? Do you have any chronic diseases? What allergies do you suffer from? Have you been under a lot of stress lately? Have you been sleeping enough? Are you eating less, or do you feel dehydrated? Studies show that our blinking rate decreases 10-fold when we're staring at screens. Blinking is important to eye health because it keeps our eyes moisturized. Staring at laptops, TV monitors, and other electronic screens can cause your eyes to dry out and redden. If you have to look at screens for extended periods of time, take these precautions:  Consciously remind yourself to blink. Follow the 20-20 rule: every twenty minutes, take a break from your screen and do something else for 20 seconds to a minute. Give your eyes a little breather. Lower the brightness on your screen. Place the screen 20-40 inches away from your eyes. If you have a job for which you have to use a computer or watch TV, you may not be able to reduce your screen time. You can still make small adjustments to lessen the burden on your eyes.  Place the screen somewhere it is level with your eyes. You don't want to be looking up or down at the screen. Leave a distance of about 20-40 inches (50-100 cm) between your eyes and the screen. Wear eyewear design to fight eye strain from the glare of light off the screen. If you wear prescription lenses or glasses, ask your eye care expert if the time you spend looking at screens calls for a new prescription. Consider a tint or anti-glare coating to reduce the strain on your eyes. Irritants like smoke bother your eyes and cause unnecessary redness. Smoking also...

How would you rephrase that briefly using Russian?

Выясните причину покраснения глаз. Старайтесь проводить меньше времени у экранов и мониторов. Откорректируйте настройки электронных экранов. Откажитесь от сигарет. Не злоупотребляйте алкоголем. Придерживайтесь здоровой диеты. Старайтесь хорошо спать. Лечите аллергию.


See below for the solution.  First, find the hundredths place. This is two spaces to the right of the decimal point, or 45.783. Then, look at the number to the right: 45.783  Since 3 is less than 5, round down. This gives an answer of 45.78. Remember that "third decimal place" means to count three spaces to the right of the decimal point. This is the same thing as saying "thousandths place." See below for the solution:  Find the third decimal place. This is 6.2979. Look at the number to the right. This is 6.2979. Since 9 is greater than 5, round up. This gives an answer of 6.298. The "0" here makes this one a little tricky, but remember that zeroes count as numbers less than four. See below for the solution:  Find the tenths place. This is 11.90. Look at the number to the right. This is 11.90. Since 0 is less than 5, round down. This gives an answer of 11.9. Don't be intimidated by the negative sign — rounding negative numbers works exactly the same way as rounding positive numbers.  Find the ones place. This is -8.7 Look at the number to the right. This is -8.7. Since 7 is greater than 5, round up. This gives an answer of -9. Leave the negative sign as-is.

How would you rephrase that briefly using Russian?

Округлите 45,783 до сотых. Округлите 6,2979 до третьего знака после запятой. Округлите 11,90 до десятых. Округлите -8,7 до целых.


See how your fish swims, breathes, eats and interacts with other fish. Get an idea for what is normal so you know when something abnormal is going on. A healthy fish has a decent appetite and is an active swimmer in your tank. You will need to research specific requirements for the tank size, temperature, maintenance, equipment and food needed to keep the type of fish you have healthy. Salt water and fresh water fish have different requirements. Saltwater fish need more maintenance and are not as hardy as most freshwater fish. Their water composition must be checked regularly. You will need special equipment, such as a hydrometer to regularly measure the specific gravity of the water as well as quality salt mixes. A low-stress environment is the best way to keep your fish healthy. When fish are stressed, their immune system is weakened so they are more susceptible to disease. Preventing stress through regular maintenance and care will go a long way to protect your fish from getting sick.  Regularly maintain the tank through partial water changes. Change about a quarter of your tank's water every other week. Feed your fish a nutritious, varied diet. Most fish can do fine and even thrive on processed flake, stick or pellet food. Adding some variety in their diet will help add some nutrition and fiber, such as frozen or freeze-dried bloodworms, live or frozen brine shrimp and some vegetables. Do not overfeed your fish. Feed your fish only what they will eat in 3 minutes. Not only can excess food foul the water, but it can also make your fish sick. Check to make sure your filtration system is working effectively. Filters remove harmful toxins such as ammonia and nitrites from the water. Give your fish enough tank room to live comfortably. Don’t overcrowd them. A good rule-of-thumb to follow is no more than 1 inch (2.5 cm) of fish per gallon. Put only compatible fish species together. You don’t want your fish to eat, hurt or aggressively compete with each other. Peaceful fish will be stressed if kept with...

How would you rephrase that briefly using Russian?

Наблюдайте за рыбками. Узнайте о различных видах аквариумных рыбок. Следите, чтобы рыбки не испытывали стресс. Следите за температурой воды в аквариуме. Покупайте рыбок в заслуживающем доверия зоомагазине. Дайте рыбкам привыкнуть к новым условиям, прежде чем запускать их в аквариум.


See if she wants to keep your attention or if her eyes move away from yours. If she is consistently making eye contact and sometimes blushing while doing it, chances are she’s interested in you. She may also try stealing quick glances at you when she thinks you're not looking.  Of course, you don't want to just stare at her because that will come off as creepy. Just glance in her direction, or try to hold her eyes for a couple of seconds. However, some girls are just shy, and they may not want to make eye contact with you. Try encouraging her with other steps. Smiling shows your interest, and makes it easy for her to smile back at you. Sometimes, it might take a while for both of you to just make eye contact and smile before you’re ready to actually talk to each other. Even if you’re nervous, smiling is a good way to make contact because a smile actually acts as a reward to other people. In other words, when you smile at her, her brain perceives it as a reward, making her happier to be around you. Don’t just hang around with the same group of friends. It’s much easier to approach someone who is alone rather than someone who's with a large group, so if you make sure you're alone sometime when she's around, she might come over and talk to you. You could also try and go alone to a place you know she will be to make yourself a little more available. You never know what might happen. For instance, maybe you notice she spends time at the library after school. Make it a point to show up there, too. Try sitting at a table near her, where she can see you. ” It’s an easy first step and a way to acknowledge that you’re noticing each other. You don’t have to do much more at first if you’re shy. If she’s unwilling to say “hi” back, she might not be interested. Try it a few more times, but if she never responds, let it go. You might be nervous about approaching her, but the only way you can really test your theory of whether she likes you or not is to actually talk to her. If she’s responded to your greeting, you can move...

How would you rephrase that briefly using Russian?

Посмотрите ей в глаза. Улыбнитесь ей. Дайте девушке повод и возможность поговорить с вами. Скажите: Подумайте о том, как начать беседу. Постарайтесь сделать так, чтобы девушка поучаствовала в разговоре.


See if there is any discoloration or damage. If all is well, take the hairspray, and spray directly onto the stain. Hairspray with extra holding powers is ideal because the chemicals will grab onto the makeup effectively.  The faster you treat the makeup stain, the more likely it will be completely removed. Be careful when using hairspray on delicate fabrics, such as lace or silk. You may not have to apply multiple coats for the hairspray to harden. After a few minutes, the hairspray should harden into the stain and the fabric. If this is not happening, spray the area again, and wait another few minutes. Get a clean paper towel, and run it under cold water. The colder the water, the better it is to remove the stain. Wring out any excess water, so that you will not completely saturate the fabric. The paper towel should be cool to the touch but not drenched. With the dampened paper towel, blot the hairspray out of your clothing. The makeup should be removed along with the hairspray.  Push gently down on the stain with your paper towel and lift it off to see how much makeup has been removed, repeat until no makeup is visible on your clothing. To minimize the chance of leaving paper towel pieces on your clothing, use a heavy duty 2-ply paper towel.

How would you rephrase that briefly using Russian?

Распылите лак для волос на небольшой участок ткани, чтобы удалить жидкий тональный крем, автозагар или жидкую губную помаду. Подождите, пока лак затвердеет. Увлажните бумажное полотенце. Удалите пятно.


See if there's a chance the driver can stop the bus at a nearby rest stop so you can use the bathroom (other passengers will probably take advantage, too). Be careful not to distract the bus driver, though. It's important not to raise your voice or do anything that could create a dangerous situation.  It is possible that the bus driver will say no, and you'll just have to keep waiting. If it's a charter bus on a schedule the driver isn't going to be likely to want to pull over. Still, it's worth a try. If the driver says no, ask when you'll be stopping next, so you can resume your seat at least knowing when you'll get to relieve yourself. When it comes, it comes, so have somewhere to put it. Cover your lap with a jacket or something and pee into a container of some kind. Choose one with a lid so you can keep things as sanitary as possible and close it up when you're done.  If your seatmate is a friend, have him or her stay positioned in front of you while you use the window seat to pee discreetly into the container. Wait for a time when the bus is running over smooth highway and not driving through city streets and running over potholes. You wouldn't be reading this article if you saw peeing in your pants as a viable option, but it's worth pointing out that peeing on a bus seat is unsanitary and rude to your fellow passengers. If there's just no way you can avoid it, and you can't find a container fit to use, do your best to hold in as much as possible until the bus finally comes to a stop. If you panic, you'll attract attention to your wet pants, adding to your embarrassment. Simply stay where you are until the bus stops and wait for others to leave, then inform the driver you've had an accident. If there are still others on board who notice you peed in your pants, don't sweat it! You may never have to see them again.

How would you rephrase that briefly using Russian?

Поговорите с водителем автобуса. Подумайте, сможете ли вы помочиться прямо в какую-нибудь емкость. Не мочитесь в штаны. Сохраняйте спокойствие, если вы все же обмочили штаны.


See if you can identify the passive-aggressive behaviors they're displaying. Be careful to take into account occasional lapses––from time to time we all behave passive-aggressively because of stress, exhaustion, fear, or lack of assertiveness. The behavior becomes problematic when it's a person's constant mode of communication. Some signs to look for include:  What is this relative saying? Complaining is a typical sign of passive-aggressive behavior. For example, complaints about being unappreciated and about their own misfortunes tend to be commonplace. What is this relative doing? On the one hand, the relative seems to agree with you, then lo and behold, you discovered he or she went and did things completely the opposite! How does the relative respond to new information or to the choices that you (or your siblings, cousins, etc.) have made in your life? Feigning disinterest or even outright ignoring the news, or criticizing or scorning your achievements under layers of "wit", sarcasm or joke cracking can be a sign of passive aggressive behavior. The passive aggressive person tends to distrust the success of others and will do a lot to downplay it or suggest that the success was a result of luck or cheating, rather than accepting that someone might have worked hard for it. It'll all be done very subtly though, so don't expect outright scorn. Does your relative express disapproval or withhold positive reinforcement? The inability to give praise or acknowledge a job well done is a sign of resentment, a key underpinning of passive aggressive behavior. Have you noticed the relative making snide comments but then acting as if he or she never said such a thing? Or even going so far as to accuse you of misinterpreting what has been said? Is your relative being argumentative over almost everything you say or suggest? A lot of "back chat" which insists that they have things worse, know better or shine brighter can make for a very negative pattern. For example, saying such things as: "No, no, no, that's not the case"...

How would you rephrase that briefly using Russian?

Понаблюдайте за родственниками. В конце концов, какие действия родственника заставляют вас чувствовать пассивно-агрессивное отношение с его стороны? Выясните мотивы такого поведения. Имейте в виду, что одним из ключевых мотивов пассивно-агрессивного поведения является желание атаковать вас, сломить, продемонстрировать презрение и смутить, оставшись при этом безнаказанным.


See if your friend or neighbor can loosen the cap for you.  It could hurt your pride, but if they can open the bottle, it should be worth it.

How would you rephrase that briefly using Russian?

Попросите друга о помощи.


See the step in "Displaying Your Comments" about choosing the correct display view for instructions on doing this. Again, see "Displaying Your Comments" for instructions for your version of Word. You can choose to display and print the comments made by all reviewers of the document or only comments made by a single reviewer. The method varies slightly according to your version of Microsoft Word.  In Word 2003, select Show on the Reviewing toolbar, then select Reviewers and select either Show All Reviewers to display the comments of every reviewer or select the identifier for a specific reviewer to display only that reviewer's comments. In Word 2007 and 2010, select Show Markup from the Tracking group in the Review menu ribbon and select either All Reviewers from the Reviewers submenu to display the comments of every reviewer or select the identifier for a specific reviewer to display only that reviewer's comments. Display the Print dialog box in your version of Word and select "Document showing markup" to print the selected comments along with the document.  To access the Print dialog box in Word 2003, select Print from the File menu. To access the Print dialog box in Word 2007, click the Microsoft Office button in the upper left and select "Print" from the menu. To access the Print dialog box in Word 2010, click the File tab and select "Print" from the File menu at the left edge of the page. To print the document without the comments, select "Document" from the Print dialog box.

How would you rephrase that briefly using Russian?

Перейдите в режим «Разметка страницы» (см. Если вы не видите примечаний, отобразите их (см. Выберите примечания, которые будут распечатаны. Печать документа.


See your doctor if you are experiencing any symptoms of hypothyroidism, had radiation therapy to your head, neck, or upper chest, or treatment with radioactive iodine or anti-thyroid medications. Symptoms usually develop slowly over the years.  You may not notice any symptoms at first or attribute them to other things. If your doctor find that you have laboratory abnormalities compatible with hypothyroidism in the setting of having clinical symptoms, he will recommend to start you on thyroid hormone replacement.  Weight gain Fatigued for no reason Dry skin Pale and/or puffy face Constipation A hoarse voice Your doctor will listen to your symptoms and take a blood sample to test your TSH (thyroid stimulating hormone) levels and the level of thyroid hormone thyroxine. Before starting your thyroid medication, you should ask your doctor about any foods, supplements, or medications you need to avoid. Likewise, you should also talk to your doctor before starting any new supplement or medication to make sure that it will not interfere. Many drugs interact with levothyroxine.  Amphetamines Anticoagulants Tricyclic antidepressants Anti-anxiety medications Arthritis medications Aspirin Beta-blockers Insulin Oral contraceptives Digoxin Anticonvulsants Some cancer drugs Iron replacement therapy Calcium carbonate Aluminum hydroxide Rifampin Hypothyroidism is almost always treated with the synthetic thyroid hormone called levothyroxine (Levothroid, Synthroid) which is a daily, oral medication. When working right, it restores your thyroid hormone levels to the correct balance and reverses the symptoms of hypothyroidism.  If the dosage is correct, you should start feeling less fatigued within one to two weeks. The medication should also help lower cholesterol levels that might have been raised by your hypothyroidism, and it has also been known to reverse weight gain related to the disease. Note that most patients will need to be treated for the rest of their lives. You will likely have your thyroid hormone levels checked on...

How would you rephrase that briefly using Russian?

Обратитесь к врачу. Обсудите с врачом взаимодействие назначенных им лекарств с другими препаратами и пищевыми добавками, которые вы принимаете. Принимайте назначенные вам лекарства для лечения щитовидной железы. Регулярно наблюдайтесь у врача, чтобы подобрать правильную дозировку. Следите за признаками ухудшения состояния. Старайтесь не принимать лекарства с определенными продуктами питания. Обращайте внимание на любые побочные эффекты. Узнайте у врача о возможности использования натуральных экстрактов.


See your doctor to rule out any possible reasons to not exercise. If your doctor approves, get plenty of daily moderate exercise. It is recommended that pregnant women get at least 30 minutes of moderate exercise every day. There are no heart rate limitations on the exercise you can do. Make sure you can still talk normally while working out. If you are breathing too heavily to talk, you are probably working too hard.  During your third trimester, it is safe to exercise as long as you are not at risk of delivering a preterm baby. If you usually do moderate or high-impact exercise, discuss if you can continue as usual with your doctor or midwife. Try prenatal yoga, brisk walking, along with abdominal and back exercises. Since you can't do crunches on your back, do standing pelvic tilts. This late in pregnancy, you should avoid lifting heavy weights. And as always, stop if you feel dizzy or lightheaded. If you are tired, try short bursts of exercise instead of one long exercise.  Exercise helps keep your heart, lungs, and muscles healthy, and ensures you get plenty of oxygen to your brain and other organs. If you will be exercising at an altitude, be aware that acute mountain sickness (AMT) is a risk. Give yourself time to get used to the altitude if you travel to a location that is above 2500 meters. Wait two or three days before doing any moderate exercise. Resistance exercises are safe, but use light weights and complete a large number of repetitions (e.g. 15-20 repetitions). Make time each day to go for a walk. Go for a walk during your lunch break, take the dog for a walk, or set aside time to walk with a walking partner after you get home from work. Walking is important because it increases blood flow, which boosts energy.  When walking, keep it slow. You don't want to raise your heart rate so you huff and puff. Only engage in a light walk. Try for at least a 30 minute walk every day. Strength training while pregnant can be a great way to get safe exercise. However, you will want to use lighter weights....

How would you rephrase that briefly using Russian?

Занимайтесь спортом. Ходите пешком. Работайте с весом. Плавайте. Попробуйте заниматься на кардиотренажерах в зале. Занимайтесь йогой. Танцуйте. Боритесь с дневной сонливостью с помощью движения.


Seed packets can range in price anywhere from 10 cents to a dollar or more per pack, depending on the breed. You can purchase seeds from garden supply centers, superstores, and online retailers.  French marigolds start from seed much faster than African marigolds. Hybrid varieties will not usually start from seed.  If you have leftover seeds, you can save them for the following growing season. Seal them in an air-tight container such as a mason jar in a cool, dry place. It’s best to use a divided seed container so that you can easily separate the roots of your seedlings once they’ve begun to grow. You can purchase these at most gardening stores. You can also use an egg carton filled with potting mix to start your seeds. It is preferable to use a nutrient-enriched soil or mix when starting seeds, rather than straight topsoil, as it will give the seeds an extra nutritional boost and make it easy for young roots to take hold. Refer to the package directions for the appropriate planting depth, as this will vary by marigold breed. Avoid sowing more than 2 seeds in the same division of your seed planter; sowing too many seeds in the same spot will force them to fight for sunlight and oxygen and will prevent rapid growth. Watering newly sown seeds with a watering can could simply wash the seeds away. Use a spray bottle filled with clean water to mist the soil until it’s damp. Use a spoon or other small tool to dig the seedling out of the planter, being careful not to damage the roots. Remove any dead or browning seedlings. Transplant marigolds into your garden beds or containers when they’re about 6” tall and look fairly sturdy. Handle the plants with care so as not to damage the roots.

How would you rephrase that briefly using Russian?

Купите семена. Используйте специальный контейнер для рассады, разделенный на секции. Наполните контейнеры плодородным грунтом для цветов. Посадите семена в грунт. Ежедневно увлажняйте почву из бутылки с насадкой-спреем. Проредите рассаду, когда растения достигнут 5 см в высоту. Пересадите бархатцы, когда они достигнут 15 см в высоту.


Seed production takes your plant's energies away from flower production, so removing the dead flowers at their swollen base prevents seeds from being formed at that site. The plant then often goes on to produce more blooms than it would otherwise have done. In the case of some varieties of Iris, you may get a second flush of blooms if you deadhead your plants. Deadheading also improves the plant’s appearance so that ongoing flower production can be enjoyed. Removing withered brown flowers also improves the plant’s appearance even if it doesn’t produce further flowers. This is especially true of Iris plants, as the dead flowers turn brown very quickly and detract from other flowers. Some plants need to be deadheaded to prevent the plant from self-seeding throughout your garden. Plants such as poppy and ox eye daisy tend to spread themselves by seeding the surrounding area of ground and this may become a nuisance. Some Iris varieties such as the African Iris (Dietes bicolor) are likely to self seed in your garden. Deadheading these and other plants will stop this from happening and contain the spread of plants in your garden. Some Irises have attractive seedheads so you may wish to avoid deadheading in order to enjoy the seedhead display once the flowers are finished. These varieties include Stinking iris (Iris foetidissima) and Blackberry lily (Belamcanda), both of which produce attractive visible seeds after flowering.

How would you rephrase that briefly using Russian?

Знайте, что созревание семян сдерживает растение в цветении. Запоминайте внешний вид вашего цветка. Поймите, что выращивание семян может привести к увеличению прорастания ирисов. Подумайте над сохранением привлекательных семязачатков, если вы не хотите  проводить обрезку растений.


Seedlings and rooted cuttings are typically transplanted during the early to mid spring, after the threat of frost has passed. If you started your cuttings early in the summer, though, they might be ready to transplant by mid autumn. Even so, you should only transplant cuttings in autumn if the soil is still warm and the threat of frost is still two or more weeks away. Photinia should be planted in an area that receives full sun to partial shade.  You can grow photinia in areas of full shade, but the shrub will yield fewer flowers and will be more susceptible to leaf spot and other fungi. If you live in USDA Zone 6, you will need to choose a growing site that sits on the southern or western side of a building. The structure can help protect photinia from harsh winter winds that could otherwise kill the plant. These shrubs will grow best in soil that is fertile and well-draining. This may mean that you will need to amend the soil before planting any seedlings.  If you have clay soil or other poorly drained soil, you should mix in few handfuls of well-rotted compost or manure before transplanting your seedling. Coarse agricultural sand can be used to improve soil drainage, as well. The soil should also be neutral to mildly acidic, with a pH range between 3.7 and 7.3. If the soil is too alkaline, you may need to add agricultural lime, hardwood ash, manure, or potassium carbonate to help drop the pH. Mix any soil amendments into the soil at a depth between 6 and 12 inches (15 and 30 cm). Use a trowel or small shovel to dig a hole that roughly matches the depth of the seedling's current container. The hole should also be about twice as wide in diameter as the current container. Carefully remove the seedling from its current container and place it in the center of the planting hole. Back-fill the hole with soil, patting the soil firmly into place with your hands or the back of your trowel. To remove the seedling, carefully tip the current container onto its side and attempt to slide the seedling out. If the...

How would you rephrase that briefly using Russian?

Пересаживайте в период покоя. Выберите солнечный участок. Изменяйте состав почвы при необходимости. Выкопайте достаточно глубокую яму. Разместите саженец в ямке. Располагайте отдельные растения далеко друг от друга. Хорошо полейте.


Seedlings should be put in the ground early in the growing season so their roots have time to establish before winter. Selecting a day in late spring or early summer will give your seedling enough time. Well-drained soil and full sunlight will give your pear the best growing conditions. When it rains, check the area for standing water on the surface. If there is puddling, you may want to select a different planting location.  To test the drainage of your soil, dig a hole 12 inches (0.30 m) wide and 12 inches (0.30 m) deep and fill it with water. Measure the depth of the water each hour. If it drains 1 to 3 inches (2.5 to 7.6 cm) each hour, the soil is well-draining.  Roots spread over time, so keep that in mind as you select a planting location. Keep the tree away from important structures or other plants that will need a sufficient amount of water. It’s recommended that you plan to plant 2 pear trees so cross-pollination can occur. If they are full-size trees, both of them could reach up to 40 feet (12 m) in height and will need the space between them. Dwarf pear trees should be planted 12 to 15 feet (3.7 to 4.6 m) apart. If you’ve had the seedlings growing in pots, there’s a good chance that some of the roots have started to twist around the trunk. Lay the seedling on its side and use sharp pruning shears to cut woody roots that are wrapping around the trunk. Alternatively, you can try to straighten out the roots by hand if you’re able to. Give extra space for your seedling to grow helps the root system establish. Once you’ve dug the hole, you can fill it back in until the ground is level again. There’s no need to add fertilizer when you plant the seedling, but you can mix in peat moss or compost with the soil if you want. Tying the trunk of the seedling to a wooden stake will help the tree grow straight. Use two stakes and flexible material wrapped in a figure-8 pattern around the trunk.

How would you rephrase that briefly using Russian?

Высадите молодые растения в мае или июне. Найдите участок с хорошо дренированной почвой, который освещается солнцем 6 часов в день. Посадите деревья на расстоянии 6–8 метров друг от друга. Срежьте садовыми ножницами те корни, которые охватывают ствол дерева. Выройте ямку на 8 сантиметров глубже и шире, чем клубок корней. Привяжите ствол к колышку.


Seeds can be ordered online or from gardening supply stores and nurseries. Popular varieties of watercress include English Watercress and Broad Leaf Cress. You can also start growing from mature watercress purchased at a supermarket or farmer’s market. Cut the ends, then soak the base of the stalks in water for a few days to encourage root growth and proceed to plant them in soil as you would from seed. Choose a large container or planter with drainage holes that is at least 6 inches (15.2 cm) deep. Add a layer of landscaper’s cloth at the bottom of the container to keep the potting mix from escaping when you water. Add pieces of broken pots or small pebbles to the bottom layer of the container to allow for good drainage.  You can also use multiple small containers and place them in a larger drainage tray. Plastic containers are recommended over terra cotta ones, which can dry out too quickly for watercress. You need to water the plant often. It's soil should be wet at all times. You can put excess water in the tray or bucket to keep the plant wet. You can also place small pebbles in the drainage tray to allow water to flow freely into the growing container. Use a soilless mixture that drains well and contains peat moss and perlite or vermiculite. Leave approximately two inches (5 cm) of space to the top rim of the container and water the mix well. The ideal pH of the potting mix should be 6.5 and 7.5. Place the seeds 1/4 inch (.64 cm) deep in the potting mix, allowing three to four inches (7.6 to 10.2 cm) between each seed. Soak the potting mix deeply enough so that water fills the drainage tray below roughly halfway full, but doesn’t rise higher than the growing container. Replace the water in the drainage tray with fresh water every two to three days.  Make sure the tray never dies out. Check it daily to see if you need to add more water. To keep the soil thoroughly cover the surface with a thin, clear plastic sheet that has small holes poked in it, which will retain water and allow airflow. The sheet can...

How would you rephrase that briefly using Russian?

Купите семена кресс-салата. Подготовьте емкость для посадки. Поставьте большой дренажный лоток под посадочную емкость, чтобы держать растения хорошо политыми всегда. Наполните емкость почвенной смесью. Посейте семена кресс-салата. Полейте обильно. Поставьте емкость на непрямой солнечный свет. Удобряйте кресс-салат. Соберите кресс-салат. Вымойте кресс-салат.


Seeds form when a flower on the bush dries up and falls off the stem.  After the flower drops, you should see black pea-sized seeds left in its place. Each four o'clock plant should produce a large quantity of seeds. Pluck the seeds off by hand or wait until they drop off the stem on their own. If they drop to the ground, pick them up as soon as you see them.  If the seeds are left alone once they drop, more four o'clock flower plants can grow in that spot. Another way to collect the seeds is to gently shake the seed-bearing stems, encouraging the seeds to break off and drop to the ground all at once. Spread the seeds out on a clean, dry paper towel and leave them in a dry location for five days.  The seeds can rot if they are stored while still moist, so this pre-drying step is very important. Dry the seeds indoors to prevent birds and other animals from taking them. Place the dried seeds in paper envelops. Mark the envelop, then gently seal it and store the seeds in a dry location.  You can use paper bags, as well. Paper allows air to circulate. Do not use an airtight container, though, like a plastic container. Storing the seeds in this type of container can cause mildew to form or may encourage the seeds to rot.

How would you rephrase that briefly using Russian?

Подождите, пока образуются семена. Соберите семена. Сушите семена в течение 5 дней. Храните в бумажных конвертах.


Seeds should be sown according to their package instructions in a plastic peat pot with sterile soil that is low in nutrients at about mid-winter. Space seeds one inch apart and then use your finger to push them about an inch (2.5 cm) into the ground. Cover seeds with a thin layer of loose soil/sand and store them in a dim, cool place indoors.  Keep the seeds lightly moist with a spray bottle. Place the seeds outside in partial sunlight when temperatures reach at least 60ºF (15.6ºC). Seeds should should be transplanted into your garden after growing at least one inch in height and developing leaves. You'll want these to be at least one year old. Cultivated plants come in two basic types: those with bare roots covered in plastic peat containers and tissue-cultured plants. Check with the nursery or home center where you purchase seedlings to make sure they are certified disease-free and have been propagated from virus-indexed stock. This is the best time to plant both seedlings and grown plants. This will allow the ideal amount of time for maturation. Grown plants should bear fruit by the end of summer. For ever-bearers, expect to find fruit into fall as well. Feel free to add raspberry plants to your patch throughout the summer months.  Check the weather report before planting. If there's a fear of frost or a temperature drop, you may want to keep already dormant plants in stasis by keeping them in a refrigerator. Plant these berries as soon as possible.  Lay down a layer of straw over your plants to protect them from frost. Use ground cover, like a tarp or sheet, to prevent frost damage. Remove tarps or sheets in the early morning. Plants simply in a root ball should be easy to free from their packaging. Tap plants in containers with the heel of your wrist. This will loosen the roots. Slide the plant out and catch the soil gently. Be careful not to handle your plants too roughly. Pulling at the stem or the roots can damage your plants. Within each row, separate red and yellow raspberry plants by a distance of...

How would you rephrase that briefly using Russian?

Купите годичное растение малины. Сажайте малину на огороде ранней весной. Постучите ребром ладони по горшку, чтобы ослабить корни малины. Посадите малину. Выройте небольшую ямку для каждого саженца. Поместите саженец в ямку и засыпьте землей. Чтобы препятствовать росту сорняков и сохранить почву влажной, добавьте немного мульчи. После посадки тщательно все полейте.


Seeing your crush with another guy is not a good feeling, especially if you had no idea she was with someone else already. You thought you had a chance with her and suddenly you realize that you don’t. Your first instinct might be to panic or even get angry. Getting upset is a normal reaction. You might find yourself breathing very fast or holding your breath when this happens. This can make your anxiety a lot worse, unfortunately.  Take a moment to focus on your breathing.  Breathe slowly and deeply. If it helps, close your eyes for a moment. Inhale while counting to five, then exhale while counting to five. The more you look at her with someone else, the more it will hurt. It’s going to be hard, but force yourself to look away. If you don’t, you might start getting visibly upset, which will make you feel even worse. If you're staring, she might notice and get uncomfortable. Her boyfriend might also notice and get angry. You'll feel better if you focus on something else.  Pull out a book or your class notes and focus on reading. Even if you’re too upset to read, do what you can to keep your eyes on the page. If you’re not in class, pull out your phone and text a friend or play a game. This isn’t always going to be an option, but if you can, get up and leave the room. Try to do this as calmly and naturally as you can. Keep your pace normal as you head for the door. Find a quiet place where you can have a moment of privacy. Your thoughts will probably feel really negative at first. You might feel angry at yourself, or not good enough. This is normal.  For every negative thought you have, try to immediately follow it up with a positive one. For instance, you might think, “He is way more popular than me and better at sports, too. Of course she likes him over me.” Try to counter this with a positive thought right away. You could think, “But I’m popular, too. I have lots of friends. Maybe I’m not good at sports but I’m good at other things.” One of the best ways to cope with this situation is to immediately track...

How would you rephrase that briefly using Russian?

Дышите. Отведите взгляд. Выйдите из ситуации. Найдите друга, с которым можно поговорить.


Seek medical attention if the injury involves protruding bones, deep cuts or lacerations, numbness, or if large areas of skin have been removed. In the worst cases, some parts of skin or even the finger or toe may have been partly or entirely cut off. If this happens, put the appendage on ice and take it with you to the emergency care facility. Apply pressure to the area using a sterile dressing or clean cloth until the bleeding stops. If the bleeding does not stop after five to 10 minutes of constant pressure, seek medical attention. If available, use Telfa bandages, which do not leave fibers in the wounds or impede clotting and are best. Use fresh water, sterile dressing pads, or clean cloths. Wash your hands before you begin if you have time. Clean out any dirt or debris that may be located in the wound. Touching a fresh wound can be painful, but cleaning it thoroughly and carefully is important in order to prevent infection. Clean the area surrounding the wound, using sterile dressings dampened with saline or clean water. Wipe away from, not toward or into, the injury in all directions. After the bleeding has stopped and the area has been cleaned, it is easier to see damage that was not clear at first, such as visible bone or bone fragments. Most injuries that occur to fingers and toes can be managed at home by using proper methods of cleaning, bandaging, and monitoring the injured area. For deep cuts and lacerations, stitches may be needed. Apply a butterfly band-aid, if available, to pull together the split areas of the skin until you can get to a medical facility. Use several butterfly band-aids for larger areas. This will help to prevent infection, control the bleeding, and help the doctor to assess the area for stitches. If butterfly band-aids are not readily available, use regular band-aids and pull the skin together as tightly as possible. Avoid placing the adhesive part of the band-aid directly on the wound. Symptoms of a broken bone can include pain, swelling, stiffness, bruising, deformity, and...

How would you rephrase that briefly using Russian?

Определите степень тяжести травмы. Остановите кровотечение. Хорошенько очистите область раны. Подумайте, можно ли вашу травму обработать в домашних условиях. Используйте лейкопластырь. Поймите, сломана ли кость. Окажите себе первую помощь в домашних условиях. Лечение большого пальца ноги. Чтобы уменьшить отек, гематому и боль, приложите к поврежденному месту лед.


Seek out products that do not test on animals and do not contain chemicals that require big CAUTION or WARNING notices on the label.  There are increasing numbers of products called “natural” or “organic” available, but it never hurts to look at the labels.  Choose products without excess packaging.  It was annoying enough when you had to wait for your Dad to dig out your new action figure from that plastic blister packaging; think about the excessive waste such over-packaging creates. Buy local products when available.  Maybe your area has a little candle-making factory or engraver where you can pick up a nice Mother’s Day gift.  Not only will you be helping your local economy, you will be saving the energy usage and pollution required to ship goods long distances. They don’t take up much space but can prevent a lot of waste.  Ever notice how plastic bags seem to always end up stuck in trees or on grassy hillsides, or seen news reports about the giant swirls of plastic junk floating in the middle of the oceans?  Every plastic bottle not made and plastic bag not used helps a little bit. Just because you don’t want them anymore doesn’t mean someone else wouldn’t be happy to have them.  People always seem to assume that all teens need to have the newest everything and discard perfectly good things that are no longer “cool” enough.  Prove them wrong.  Buy used and vintage items as well.  Freak out your parents by buying a shirt from their high school days and declaring it “so retro.” Can you use some parts from your broken-down old bike for your science fair project?  Or use your (or, okay, maybe your parents’) old CDs to make a collage or mobile for art class? From clothes to paper and plastic, recycle everything you can. If your municipality has a recycling program, make sure your family uses it.  Does your school make recycling convenient?  If not, isn’t that something that student councils are for?  Help turn recycling into a habit for everyone.

How would you rephrase that briefly using Russian?

Покупайте экологически безвредные продукты. Используйте сумку для покупок и многоразовые бутылки. Отдавайте старую одежду, игрушки и приборы на благотворительность. Не спешите выбрасывать вещи. Занимайтесь сортировкой отходов.


Seek out the advice of people you trust, like friends and family members, as you begin your search for a new physician.  Ask friends and family members a variety of questions. Ask if they know a good doctor, whether they'd recommend their current doctor, how long it takes to get an appointment, what the waiting time is like, and how long their doctor generally spends with patients.  If you're seeing any health care specialists, like an allergy doctor or dermatologist, you could also ask one of them for suggestions. A specialist doctor might be able to refer you to a friend or a colleague. There are a variety of ways to find a doctor through online searches. This can be especially helpful if you're new to the area and do not know anyone who you could ask.   The American Medical Association has a doctor finder tool. Not only can you find doctors in your area who specialize in certain fields, you can also get a sense of a doctor's reputation. Information on medical malpractice records and overall patient satisfaction is available.  You can also search online using your insurance provider. They generally have a list of doctors that take your insurance, and you can search by field and location.  The Affordable Healthcare Act has a list of providers online. Other websites like healthfinder.gov, also have databases of physicians.  Physician rating sites, such as Healthgrades, can be a hit and miss tool for gauging a doctor's competence. People often only post if they loved or hated a doctor, so opinions are often biased or given in response to temporary frustrations. Once you have found a doctor you think might be right for you, you should schedule an appointment as soon as possible. There, you can discuss your medical history and specific needs with your new physician.  When you call to schedule an appointment, have a variety of questions ready. Ask how long an appointment typically takes, how long lab work and x-rays take to process, whether your doctor is board certified, and who sees patients if your doctor is...

How would you rephrase that briefly using Russian?

Поспрашивайте у знакомых. Поищите в интернете. Запишитесь на первый прием. Оцените свой опыт посещения врача.


Seeking help from a mental health care provider (a psychiatrist or psychologist) is a very important part of recovering from PTSD. Going to therapy as early as possible once the PTSD has appeared is preferable, as early treatment can mean a faster recovery.  People with PTSD can also seek help in a community-based center or clinic. The longer symptoms are allowed to continue without the help of a mental health care provider, the harder it will be to change and recover from those behaviors. If your loved one has agreed to go to treatment, make it easier for them by gathering information on different therapists. You can also set up an appointment for them once your loved one has determined which therapist they would like to talk to. If your loved one refuses to get treatment, go to a counselor yourself and discuss the challenges you are facing when dealing with your loved one’s PTSD.  The counselor may be able to give you some tips on how to handle your loved one’s symptoms and refusal to get help. Tell your loved one that you went to see a therapist. Telling them about your experience will normalize going to a psychiatrist, which may make them feel better about seeking help themselves. If your loved one is having a hard time accepting the need to go to therapy, tell them that you will go to therapy with them. Therapy for families of people suffering from PTSD can be found in many community clinics.

How would you rephrase that briefly using Russian?

Обсудите с вашим близким человеком пользу от прохождения специального курса лечения. Соберите как можно больше положительной информации о клиниках, лечащих подобных больных и расскажите об этом вашему близкому. Обратитесь к врачу сами, если ваш близкий отказывается от лечения. Сообщите близкому, что вы собираетесь обратиться в семейную консультацию.


Seizures or convulsions occur when your blood sugar gets excessively low.  If you have seizures, get medical attention immediately, as this is a serious low blood sugar warning sign.  Common indications that you’re having a seizure include:  Uncontrollable head and eye movement Sweating and anxiety Unusual body posturing Difficulty speaking If you faint or even just feel drowsy, it could be due to low blood sugar.  And in extreme cases, you might slip into a coma — a prolonged period of unconsciousness from which it can be difficult to awaken.  You can identify a loss of consciousness by suddenly waking up on the floor or in another unusual position that you can’t remember putting yourself in. If a diabetic has lost consciousness, inject them with glucagon (a hormone used to raise blood sugar levels) if you know how. Call emergency services immediately. Do not attempt to give an unconscious person food or drink. Alternately, call an ambulance if you do not have glucagon, if you do not know how to inject glucagon, or if the injection has proven ineffective after 10 minutes. If possible, take your temperature to spot one of the extreme low blood sugar warning signs.  If your temperature is below 95°F (35°C), you will go into hypothermia, a condition characterized by shivering, then abnormal organ function.  Seek medical attention immediately if you have hypothermia.

How would you rephrase that briefly using Russian?

Судороги. Потеря сознания. Низкая температура тела.