If you have recurrent thoughts of harming yourself, you need to receive therapy or other psychological treatment. Therapists are typically trained to deal with suicidal thoughts, and can serve as a crucial support to you. If you do not currently have a therapist, contact your health insurance provider for a list of approved clinicians or conduct a local search for low-cost, sliding scale, or free mental health clinics. Social support is crucial to coping with suicidal thoughts. This is because not having social support can result in depression and increased thoughts of suicide. If you have family or other loved ones you can turn to, do so. If you don't feel like you have anyone, your therapist can be that support system while she helps you build a support network for yourself.  Talk about your thoughts to whoever you find comfortable talking about it with. If you don't feel like you have anyone, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). Tell others about your safety plan so they can be involved and ready to help you if you need assistance.  Healthy relationships should not include being repeatedly insulted, berated, picked on, or injured.  If you have a relationship that is abusive, get help now. A healthy support system includes a variety of people you can turn to for support and help, including friends, family, teachers, counselors, doctors, mental health professionals, and hotlines. Medication, especially antidepressants, can be used to treat the depressive symptoms that often coincide with thoughts of suicide. However, be aware that taking some antidepressants and other medications may actually increase your risk of suicidal thoughts and actions. Always discuss side effects and risks with your doctor before taking any medication, prescribed or otherwise.  Ask your mental health professional about antidepressants, or other medications to treat suicidal thoughts and behaviors. If you do not have a doctor or psychiatrist, contact your health insurance...

How would you rephrase that briefly using Russian?

Обратитесь к психотерапевту. Обеспечьте себе поддержку близких. Рассмотрите возможность приема специальных препаратов.


If you have refrigerated your batter, you will need to remove it from the fridge and allow it to sit at room temperature for at least an hour.  The dosas work better with room-temperature batter. Bring the cooking surface up to temperature for about 10 minutes with medium heat. An appropriate cooking surface would be a nonstick skillet, an iron griddle, or a flat tawa. The best way to prepare and season the cooking surface for making dosas is to pour a few drops of oil on a cut onion and rub the onion with pressure around the pan.  You may find that you need to adjust the amount of oil depending on the cooking surface that you use, but one or two drops should be enough. The size of your dosas will be, in part, determined by the limitations of your cooking surface.  Dosas can be made small, for individuals, or larger, to share.  If you plan to make larger, shareable dosas, you will need to double the amount of batter you use for each one.

How would you rephrase that briefly using Russian?

Тесто должно быть комнатной температуры. Нагрейте вашу посуду на плите. Приправьте ваше блюдо. Определите, какого размера должны быть ваши досаи.


If you have repeated bouts of inflammation in your knee, you should start treating it more gently. Eliminate activities that aggravate your inflammation, such as high-impact exercises like running or tennis.  A lot of inflammation is rooted in injuries to tendons and muscles around the knee. High-impact exercises can exacerbate old injuries to these areas because of the force these activities exert on the joints. Similarly, daily activities can exacerbate knee problems for those who have conditions like arthritis. Scale back your activities to accommodate your needs. Replace high-impact activities with those that are easier on your knees. Low-impact exercises, like swimming, will keep inflammation reduced and will increase your overall health.  Some other great types of low-impact exercises include stationary bicycling, elliptical training, water aerobics, stretching, and chair exercises. Daily low-impact exercise will help your knees to heal over time. Inflammation in your knee can be connected to general inflammation in your whole body. To reduce the amount of inflammation you are experiencing, try eating anti-inflammatory foods. Some of these include:  Tomatoes Olive oil Green, leafy vegetables, including spinach, kale, and collard greens Nuts Fatty fish, including salmon, mackerel, tuna, and sardines Fruits your weight. Pressure on an inflamed knee can further inflame it and can decrease its ability to heal. If you reduce the weight it has to carry on a daily basis, this can increase its ability to heal effectively. While many weight loss plans advocate for an increase in the exercise you are doing, keep in mind that you need to be careful with your already injured knee while you are doing that exercise.

How would you rephrase that briefly using Russian?

Откажитесь от деятельности, вредящей колену. Начните выполнять упражнения для колена. Сядьте на противовоспалительную диету. Сбросьте вес


If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest and relax while your body fights the infection. Lie down on your bed or your couch with your upper body propped up on pillows. Additionally, keep a blanket with you in case you get cold. Raising your upper body will help you avoid coughing fits. If you don’t have enough pillows, use folded blankets or towels to prop yourself up. COVID-19 often causes body aches and fever. Fortunately, an over-the-counter medicine like ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol) will help. Check with your doctor to make sure it’s safe for you to take an over-the-counter pain reliever. Then, take your medication as directed on the label.  Do not give aspirin to children or teens under 18 since it can cause a potentially fatal condition called Reye’s Syndrome. Don’t take more medication than the label says is safe, even if you’re not feeling better. You’ll likely have mucus drainage, and a humidifier can help. The mist from the humidifier will moisten your throat and airways, which can help thin out your mucus.  Follow the directions on your humidifier to use it safely. Wash your humidifier thoroughly with soap and water between uses so you don’t accidentally get mildew in it. Fluids help your body fight off the infection and thin out your mucus. Drink water, hot water, or tea to help keep you hydrated. Additionally, eat broth-based soups to increase your fluid intake. Warm fluids are your best bet and may also help soothe your sore throat. Try hot water or tea with a squeeze of lemon and a spoonful of honey.

How would you rephrase that briefly using Russian?

Если у вас симптомы коронавирусной инфекции и вы посещали за последние 14 дней до эпидемиологически неблагополучные по COVID-19 страны, либо тесно контактировали с человеком, находящимся под наблюдением по COVID-19 или заболевшим этой инфекцией, врач обязан будет госпитализировать вас в инфекционное отделение. Позаботьтесь об отдыхе — это поможет организму справиться с болезнью. Принимайте обезболивающие и жаропонижающие лекарственные препараты, которые можно купить без рецепта. Применяйте увлажнитель воздуха, чтобы уменьшить раздражение дыхательных путей и разжижить мокроту. Пейте больше жидкости, чтобы помочь организму быстрее выздороветь.


If you have saved your login information on your computer, you will be able to start your tweet immediately.  Go to https://twitter.com/ from your computer and log in as usual using the Log In button in the top right corner of the screen. If you do not have an existing account, you'll need to go to Sign up. A picture is worth a thousand words, your GIF may add to that, but you also have 140 characters. Type your Tweet into the box at the top of your Home timeline, or click Tweet button. If your GIF is not set to automatically loop, it will play and then display as a static image.  To attach a GIF that you have saved on your computer, tap the camera button and select the GIF to attach. To attach a GIF from a library of available GIFs, tap the GIF Icon to search for and select your GIF. A world of followers is waiting to click, favorite and retweet. Tap Tweet to post.

How would you rephrase that briefly using Russian?

Войдите в свою учетную запись на Twitter. Введите новый твит. Вставьте гифку. Опубликуйте свой твит.


If you have sensitive skin, always choose brown sugar over white granulated sugar or other coarse-grained sugars. Brown sugar is the softest sugar and will be the most gentle on your skin. The following oils contain ingredients that will benefit your skin:  Olive oil is naturally antibacterial and will moisturize very dry skin without clogging pores. Safflower oil is also antibacterial, and may help calm irritated skin and prevent clogged pores. Almond oil is antibacterial, reduces the effects of UVB rays, and may improve skin tone. Extra virgin coconut oil is a favorite amongst DIY beauty product aficionados. It is antibacterial, and full of antioxidants and free radicals that keep the skin looking young. Avocado oil is a rich moisturizer. Unlike the other oils, it is not antibacterial. The amount of fruits or vegetables you add is flexible; just start small and keep them finely chopped so that they don’t overpower the mixture. The following fruits and vegetables are popular recommendations:  Kiwi flesh contains antioxidants, which can help brighten your complexion, reduce fine lines, and fight other signs of ageing. Kiwi seeds will add a little boost to the exfoliating properties of the scrub.  Strawberries are full of vitamin C, and will help brighten and even out your skin tone. They also contain alpha-hydroxy acid, which helps remove dead skin cells. Experts claim strawberries can also reduce oiliness, clear up acne, and reduce under-eye puffiness.  Pineapple contains an enzyme that dissolves dead skin cells, making it a good choice for acne-prone skin. Studies have shown that pineapple enzymes may also have skin-whitening effects.  Tomatoes contain lycopene, an antioxidant that may be useful in protecting your skin from UV damage caused by sunburn.  Cucumbers have an anti-inflammatory capability that can reduce puffiness. Small plastic containers with tight-fitting lids are a good choice. In other words, don't make a big batch, otherwise it could go bad before you can use it all. In addition, if you add...

How would you rephrase that briefly using Russian?

Выберите тип сахара. Выберите масло. Добавьте фрукты или овощи. Найдите подходящие емкости для хранения средств по уходу за кожей лица. Учтите, что после добавления фруктов и овощей может измениться срок хранения смеси. Попробуйте использовать различные смеси. Смешайте ингредиенты. Не переусердствуйте при перемешивании ингредиентов. Переложите смесь в предназначенную для хранения емкость. Обычно смесь нужно наносить на лицо следующим образом: Готово!


If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional.  One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors.  In some cases, your physician or psychiatrist may prescribe an anxiety-controlling medication if other treatments aren’t helping enough. Medication usually works best when combined with counseling and lifestyle changes. In some communities it can be hard to find a licensed mental health professional, especially if you’re on a low income or have a restrictive insurance plan. If you’re struggling with anxiety and seeing a therapist immediately isn’t an option, talk to your doctor.  While most medical doctors cannot offer psychotherapy—the exception being psychiatrists—they can usually diagnose some issues, such as anxiety and depression, and prescribe medications. They can also recommend supplements or lifestyle changes that might help. If you’re not sure whether the symptoms you’re experiencing are really anxiety, ask your doctor to examine you and rule out physical causes. Family doctors can also provide referrals to mental health providers in your area. If therapy is too costly for you, look in your community for low-cost options. There are several types of options that you may find.  A federally funded health center may offer mental health treatment. You can search for a center here. Ask therapists about sliding scales. Some therapists and clinics will offer a “sliding fee scale,” meaning that your fee is based on your income. Many colleges and universities offer mental health services. Sometimes these are reserved for students, but some larger universities may also offer community clinics where mental health students in training can provide services under...

How would you rephrase that briefly using Russian?

Обратитесь к психотерапевту, если тревожность очень сильная либо сохраняется у вас долго. Попросите терапевта направить вас к психотерапевту. Поищите возможность посещать психотерапевта бесплатно или за небольшую оплату.


If you have short hair, try applying mousse or other hairstyling products, and mussing your hair in a bedhead look to partially hide your ears or distract from them.  In the long run, you could try growing out the sides of your hair to medium length, to cover your ear tips. You can keep the rest of your hair short, although not buzz cut short. All the remaining steps in this section are focused on medium to long hair styles. The more volume your hair has, the easier it will be to cover your ears. There are several ways you can accomplish this:   Apply dry shampoo. Use mousse or other hair styling products.  Curl your hair, add a wave, or get a perm. The simplest method is to use hair curlers overnight, but there are more permanent options described in the linked articles, or available at hairdressers. If you have long hair, pull it back loosely, so the sides arc over your ears. Side ponytails or braids are another option.  Avoid tight or high pony tails, which pull your hair away from your ears. You can even go for the princess Leah side buns look, if you want to completely hide your ears. Long, sideswept bangs can hide your ears completely. Even shorter bangs left in front, with the rest of your hair pulled back, will make your hairstyle softer and less star, so your ears are not as much of a focal point.

How would you rephrase that briefly using Russian?

Измените короткую стрижку. Придайте объем волосам. Делайте свободные хвосты и косы. Отрастите челку.


If you have sleep paralysis, the area of your brain that detects threats becomes more active and overly sensitive to stimuli. The temporary paralysis is caused by this oversensitivity. To be diagnosed with sleep paralysis, you must be experiencing three of the following primary symptoms:  Inability to move: This may feel as if some outside force is causing the paralysis. Feeling fear, dread, or anxiety because of the paralysis Being consciously awake during the paralysis Clear perception of surroundings: You may notice the time, the moonlight coming in through the window, what your partner is wearing and so on. In addition to primary symptoms, you may experience these symptoms:  A sense of overwhelming fear and dread A sense of another presence Pressure on the chest Difficulty breathing Laying on your back even if that is not your preferred position Visual, olfactory (smell) or auditory (sound) hallucinations. These may be combined with the sense of another presence. A feeling of impending doom or death Studies estimate that sleep paralysis affects 5 to 40% of the population, affecting men and women of any age group, although most sleep paralysis begins during the teenage years. Risk factors for sleep paralysis include:  A family history of sleep paralysis Changing sleep schedules The existence of another sleep disorder like insomnia; narcolepsy; parasomnias such as sleepwalking or sleep talking, confusional arousals, bedwetting and sleep terrors; hypersomnias (excessive sleepiness) A history of depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD) and bipolar disorder. These mental disorders were also associated with some of the more disturbing hallucinations. Sleep related leg cramps and Restless Leg Syndrome (RLS) Medications, including those used to treat anxiety and ADHD Drug and alcohol abuse If you don't notice a reduction in the number of sleep paralysis events within two to four weeks of trying treatment methods or you're losing significant amounts of sleep, talk with your...

How would you rephrase that briefly using Russian?

Выявите первичные симптомы. Присмотритесь к возможным симптомам. Оцените свои факторы риска испытать сонный паралич. Знайте, когда следует обратиться к врачу.


If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with:  Low stress levels — Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels — Loud noises trigger anxiety in many people. Few interruptions — Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people — While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects — Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include:  Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include:  Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.

How would you rephrase that briefly using Russian?

Знайте, какие занятия вам подходят. Ищите сферу деятельности, которая позволит вам работать независимо. Ищите работу, связанную с личным общением с людьми наедине. Обратите внимание на работу, связанную с детьми, животными или природой.


If you have some close friends who are always hanging around you two, then you may be able to ask them if they think he really likes you. You may be too blinded by Cupid’s arrow to be able to see the situation clearly, but one of your friends may have more insight.  Ask a friend you trust who already knows the situation well. If she’s seen you hang out a bunch of times, she should have an opinion. Ask a friend to study the two of you next time you’re together and to report back. Just make sure the friend isn’t being too obvious. Pick a friend whose opinion and judgment you value. Pick someone with good social sense to get the best answer. Tell your friends to be honest. If they really don’t think he likes you, or even know that he likes someone else, then you should benefit from the truth. This is a very dangerous step. There are few boys who would break “bro code” and not run and report your question back to your crush. But if you don’t know who else to ask or if you really trust one of his friends, then casually ask how he feels about you.  Though this is a riskier step, his friends will have a better answer than your friends, since they have first-hand information from your guy. Ask his friend if he likes you could also just be a sneaky way to let him know how you feel. If you’re too scared to tell him yourself, this information will get back to him ASAP if you tell the wrong person. Once you’re feeling fairly confident that the guy likes you and are tired of waiting around and reading the signs, it may be time to just tell him how you feel and ask if he feels the same way. He could be really shy and may be relieved that you’re taking the initiative. Here’s how to ask him if he really likes you:  Find some time to be alone with him. Make sure you don’t ask him when his friends are looking over your shoulder. Be honest and open. Just say you have a crush on him and want to know if he shares your feelings. Before he responds, let him know that it’s no big deal if he doesn’t like you. You should only do this...

How would you rephrase that briefly using Russian?

Спросите ваших друзей, что они думают. Если вы достаточно смелы, то спросите его друзей. Спросите его сами.


If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and cooking fat mixture. Return the curry to the main pot and mix it in to thicken your curry. You can add in a bit more flour if your curry doesn't thicken the first time. Arrowroot thickens curry just like cornstarch. Add a tablespoon (15 mL) of arrowroot to your curry and then mix it in. If your curry doesn't thicken, add a little bit more at a time until you get the right consistency.

How would you rephrase that briefly using Russian?

Попробуйте кукурузный крахмал. Добавьте муку и кулинарный жир. Добавьте арроурут.


If you have some double sided tape stuck to your window, you cannot use heat or you will risk cracking the glass. You also can't use anything too abrasive, or you will risk scratching the glass. Instead, you will need to dissolve the tape using oil. Here is a list of what you will need:  Butter knife (you can also use your fingernail) Window cleaner Sponge and glass scrub Cooking oil or cleaning oil (mineral oil, Goo Gone, etc) Rubbing alcohol

How would you rephrase that briefly using Russian?

Возьмите все необходимое.


If you have some remaining battery power and wish to charge your PSP using a USB cord rather than an AC Adapter, you can do this by adjusting the settings on your PSP.  Even if the proper setting is already turned on, the PSP must be powered on to use USB charging. Note: This method is NOT supported by the first generation PSP models (series 1000).  Games cannot be played while using USB charging. Settings can be accessed by scrolling left from the opening menu. " Scroll down in the “Settings” menu to access the system settings. " This option appears in the System Settings menu and will activate the ability to charge by USB. " This option is located in the same menu just below “USB Charge”. The mini USB outlet is located on the top of your device. The PSP uses a 5 pin Mini-B USB port. Any USB cable that fits this spec will work. You can connect this end of the cable to a computer or an electrical outlet with a USB wall adapter. If you are connecting your mini USB cord to your computer instead of an electrical outlet, then both the laptop and the PSP need to be powered on in order for the charge to take place. The power light will display a blinking green light at first, then turns solid orange, indicating a proper connection. If the light never turns orange, double-check that the AC adapter is plugged in correctly and that the battery pack at the back of the PSP is installed properly. USB charging is slower than using an AC adapter. A longer wait will fully charge your PSP, allowing for longer sessions of use.

How would you rephrase that briefly using Russian?

Включите PSP. Перейдите к «Настройки» в открывшемся меню. Выберите «Настройки системы». Включите опцию «Перезарядка USB». Включите опцию «Соединение USB». Подключите miniUSB-кабель к PSP. Подключите другой конец USB-кабеля к источнику питания. Дождитесь, когда индикатор питания станет оранжевым. Подождите 6–8 часов.


If you have some time, give your hair time to air dry, or use a hair dryer to dry the underside of your hair. Partially drying your hair makes it easier for your hair to dry while you sleep, creating a smoother finish. To dry the underside of your hair, turn your head upside down and blast the underside, which is slower to dry. Use a small amount of leave-in cream or spray to lightly coat your hair and prevent breakage and frizz. The conditioner will prevent your wet hair from getting damaged, and help you wake up to soft, smooth hair. Create a bun high on your head so that you can sleep without pain or distraction. Gently wrap your hair into a loose bun and tie a scrunch, instead of a hair tie, around the bun to hold it in place.  Unlike hair ties, scrunchies generally don't leave a crease or dent. Your hair may hold some of the curl of the bun when you take your hair down, especially if you have wavy or curly hair. This can provide volume and a slightly wavy texture! After gently toweling off your hair, flip your head upside down. Place your microfiber towel over your hair and gently wrap the towel around your head. Secure the towel with a clip, tie, or velcro. You can sleep with the microfiber towel on your head, and fluff your hair in the morning for an effortless, healthy look!  Put your favorite styling cream on before wrapping your hair, especially if you have textured hair.  You can buy special towels made for wrapping your hair. These often have velcro or buttons to secure the towel. Apply your favorite hair product and comb out your hair. Then, secure your silk scarf or bandana around your hair by knotting the ends together. You may want to tie longer hair up into a ponytail or bun before wrapping. Silk wraps are great for eliminating frizz! Silk pillowcases create less friction and can therefore help prevent damage to wet hair. To use, simply drape your hair up over your head so that it hangs off the edge of your silk pillowcase. This will allow your hair to air dry while you sleep without creating...

How would you rephrase that briefly using Russian?

Немного подсушите волосы перед тем, как лечь спать. Для защиты волос нанесите на них несмываемый кондиционер. Соберите волосы в пучок при помощи резинки, обтянутой тканью. Заверните волосы в полотенце из микроволокна. Заверните волосы в шелковый платок или бандану. Чтобы защитить волосы от повреждения, наденьте на подушку шелковую наволочку.


If you have something to do the next day, like school or church, go to bed about four hours before you have to get up. This way you will at least have some sleep. Go to bed early the next day; your body will be craving sleep.

How would you rephrase that briefly using Russian?

Подготовьтесь к новому дню.


If you have somewhere to hang your jeans to dry, do so. Jeans fade less when hung up to dry. To prevent wrinkling, hang jeans up by the belt loops. If you need to use a dryer for any reason, such as needing the jeans dry right away, use the lowest heat setting possible. The higher the heat setting, the more likely the jeans are to fade. Never dry jeans outside on a clothing rack. Direct sunlight can cause jeans to fade. Always dry jeans inside, away from open windows or other sources of direct sunlight. If your jeans get dirty or start to smell, do not immediately throw them back in the wash. You can mist the jeans to remove an unwanted smell instead. You should only wash jeans every 4 to 5 weeks.  Take a spray bottle. Fill it up halfway with cold water and halfway with vodka. Mist your jeans and then place them in the freezer overnight to reduce the smell.

How would you rephrase that briefly using Russian?

Сушите джинсы на открытом воздухе, если это возможно. Сушите джинсы в сушильной машине только при низкой температуре. Сушите джинсовую ткань вдали от прямых солнечных лучей, чтобы избежать выцветания изделия. Распылите очищающий раствор на джинсы, если потребуется.


If you have stains from pets or other animals on your concrete, try an enzymatic cleaner like OxiClean. These types of cleaners target and help to break down protein in stains.  You should apply these types of cleaners directly to the stain without diluting them with any liquid and then let them soak into the stain. However, it can take up to a few days for these types of cleaners to break down the stains on your concrete. Oil-based cleaners like Goo-Gone and WD-40 are great for stains made by non-washable crayons. Spread on the cleaner and let it soak before scrubbing at it with a short, stiff-bristled brush. Then rinse with water. If you have concrete stains made by grease, laundry detergent can help remove them. Make a paste of powdered laundry detergent and water for grease stains. Apply the paste to the stain, cover it tightly with plastic wrap (you can tape the edges to your concrete surface), and let it soak for 24 hours. Then scrub and rinse. Alkaline cleaners, which are also called degreasers, can help you remove stains caused by oil, grease, or hydrocarbons. These products will break down the stains. Apply the degreaser to the stain, then scrub it into the concrete. Allow it to sit for a few hours or as prescribed by the product instructions. Pat the spot with a utility rag to pull up the stain, then remove the excess with clean water. Reapply the degreaser as necessary.  You can dilute the degreaser if the stain is fresh. Some stains may require multiple applications. You can purchase a concentrated degreaser online or from most home improvement stores. Alkaline products can also neutralize acids that have soaked into the concrete. If you have plants on or near your concrete patio, the moisture they trap under their leaves can leave mildew stains.  Mix 1 quart (slightly less than 1 L) of bleach with 3 quarts (slightly less than 3 L) of water. Add 1/3 cup (237 mL) of laundry detergent and mix the solution well. Apply the solution with a stiff-bristled brush and let it soak until the stain turns...

How would you rephrase that briefly using Russian?

Пятна после животных можно удалить ферментным моющим средством. Удалите следы от несмываемых мелков средством на масляной основе. Попробуйте удалить пятна жира стиральным порошком. Используйте обезжириватель для масляных, жирных или топливных пятен. Используйте отбеливатель и средство для стирки, чтобы удалить плесень. Удалите водоросли уксусом. Используйте мойку высокого давления.


If you have stains on the outside of your Ugg slippers, try using a large eraser to clean them. Simply use the eraser to outline the stain. Then gently scrub the area where the stain is. Be careful not to scrub too hard, as this could damage the sheepskin material. Combine 1⁄2  c (120 mL) of warm water and 1⁄2  c (120 mL) of distilled white vinegar in a small bowl. Take a washrag and dip it in the mixture. You want the washrag to be damp, not soaking wet. Dab at the stain with the washrag and gently rub the stain out. Remember that too much water can damage the sheepskin, so don't saturate the washrag. If you get an oil or grease stain on your Ugg slippers, try using a bit of chalk to get it out. Just sprinkle some of the chalk onto the stain and let it sit overnight. The grease will absorb into the chalk and leave your Ugg slippers looking brand new.  In the morning, brush away the chalk and the stain will wipe away with it. You can also use cornstarch and talcum powder instead of chalk. Clean out any hair or debris that has accumulated in the bottom of your Ugg slippers. Then pour a few drops of mild dishwashing liquid on a damp washrag and scrub the insides of your slippers.  Don't use too much dishwashing liquid or the insides will get too soapy and it will be hard to clean out. And make sure your washrag is just damp – not dripping wet. You don't want too much water inside the slippers.

How would you rephrase that briefly using Russian?

Используйте ластик. Удалите пятно уксусом. Удалите жирные пятна мелом. Удалите грязь с шерстяной подкладки.


If you have started a new medication or a new combination of medications and experience any of the milder symptoms listed, contact your doctor to talk about stopping the medication. If you cannot get in touch with your doctor, stop the medication until you talk to your doctor. For mild serotonin syndrome, the effects usually dissipate within one to three days.  You should contact your doctor to let her know that you have stopped taking your medication. Your doctor may want to change you to a different medication. You should only stop the medicine cold turkey if you have been on the medicine for less than a few weeks. If you have been on your medication for more than a few weeks, you should contact your doctor before getting off the medication. Many antidepressants and other medications that cause serotonin syndrome have serious side effects if you stop taking them suddenly. Your doctor needs to discuss with you other options so you will know how best to take any needed medications. If your symptoms do not dissipate after a few days, you have been taking the medications that caused the serotonin syndrome for an extended period of time, or you are having any symptoms worrisome for severe serotonin syndrome (very high blood pressure, mental status changes, etc.), you need to seek medical attention immediately. You may need to take anti-serotonin medication to help treat the condition. A physician can prescribe these types of medications.  if treated promptly and appropriately, the symptoms of serotonin syndrome usually resolve within 24 hours.  Your doctor can monitor your symptoms to ensure that you are getting better. One example of an anti-serotonin medication is cyproheptadine. If you have started a new medication or a new combination of medications and experience any of the more severe symptoms listed, stop the medication right away and contact emergency services. Experiencing the severe symptoms may mean that you are facing a potentially life-threatening condition. These severe symptoms can progress...

How would you rephrase that briefly using Russian?

Прекратите принимать медикаменты. Свяжитесь со своим врачом, если вы принимали препараты в течение довольно продолжительного времени. Принимайте антисеротониновые средства. В случае серьезных симптомов обратитесь в пункт неотложной медицинской помощи. Сдайте дополнительные анализы.


If you have straight, silky hair with no frizzing problems, you want a conditioner that's going to add some much-needed texture to hair that might otherwise seem to just hang from your head. Volumizing conditioner is lighter than a regular formula, and doesn't add extra weight to hair when used regularly. People with fine, flat hair should never use smoothing conditioners; these heavy products will make your hair hang even more flatly. Wavy hair can be hard to work with — in humid weather it can frizz out of control, and in dry weather it can grow limp. The more curl there is in a strand of hair, the dryer the end of the strand gets, because it's hard for the natural oils from the scalp to wind their way down a curled strand than a straight one. Although wavy hair doesn't tend to be as dry as curly hair, you still need a moisturizing conditioner to stand in for those oils that aren't making their way down to the tips of your hair.  However, since wavy hair can still flatten out throughout the course of the day or in dry weather, you want to avoid moisturizing conditioners that will weigh down your hair. Look for products marketed specifically to wavy hair, rather than curly hair. The curlier the hair, the dryer it gets. If you have thick, curly hair, odds are that without a deep-hydrating conditioner to make up for the lack of oils making their way from the scalp to the tip of the strand, you'll have dry, dull hair with a tendency to frizz.  Look for conditioners labeled as “deep hydrating” or for curly hair specifically. You should also consider using a leave-in conditioning mask on a weekly or bi-weekly basis. These conditioners are meant to be left in your hair for 10-15 minutes, then washed out like regular conditioner. With regular use, you should see a significant change in the way your curls hold together rather than frizzing away. You should also purchase leave-in conditioner in spray form. You can spray this product onto your hair when it's either dry or wet to keep it soft and hydrated. African...

How would you rephrase that briefly using Russian?

Используйте кондиционер для придания объема, если у вас ровные гладкие волосы. Поищите легкий увлажняющий кондиционер, если у вас вьющиеся волосы. Увлажняйте густые кудрявые волосы кондиционером глубокого увлажнения. Защитите африканские кудряшки с помощью кондиционера глубокого увлажнения или средств на масляной основе.


If you have symptoms of fibromyalgia, see your doctor for an official diagnosis. Since fibromyalgia symptoms can mimic those of many other conditions or diseases, it’s important to get the cause of your symptoms correctly diagnosed so that you can treat it effectively. Other conditions that may cause similar symptoms include: Chronic fatigue syndrome Rheumatoid arthritis Multiple sclerosis While some herbs and supplements may help you manage the symptoms of fibromyalgia, it’s important to talk to your healthcare provider before you try them. Your doctor can not only recommend the supplements that may be most helpful for you, but they can also tell you whether any of these supplements might interact poorly with other medications you are currently taking. Before trying any new supplement, give your doctor a full list of any other medications or supplements you are already taking. Let them know if you have any other health concerns that might impact which supplements you can safely use. For example, some supplements may not be safe for you to take if you are currently pregnant or nursing.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, если вы подозреваете, что у вас фибромиалгия. Проконсультируйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.


If you have tested your soil and found that it is too acidic, you can raise the pH by adding a base. The most common materials used to increase the pH of soil are compounds made from powdered limestone, or lime, which you can find at most home and garden store. Standard lime comes in four types: pulverized, hydrated, granules and pellets. Depending on your soil type and the amount of moisture in the ground, one of these compounds may be a good option.  Pulverized lime is finely ground and more easily absorbed by the soil. However, it is more difficult to spread because it can clog the applicator. Granular and pelletized lime are easier to spread. However, it is not as effective at altering the soil pH. Hydrated lime should only be used with extremely acidic soils since it is more water-soluble and can quickly increase a soil’s pH. Some lime sources contain micronutrients like dolomite, which is a mixture of calcium and magnesium carbonates. However, you should only use dolomitic lime if your soil is magnesium deficient. Do not add more magnesium to soils that are already high in it. The ash of burned trees is also quite basic and can add micronutrients like calcium, potassium, phosphate, and boron. Wood ash is not as effective as lime. However, it can dramatically increase a soil’s pH over time. Because of this, you should monitor the soil closely as you apply wood ash.  Keep the ash from coming into contact with any plant roots or germinating seedlings because it may damage them. Wood ash works well in sandy soil. In order to get the best results, you will want to till the liming material into the soil about two to three months before planting (usually in the fall or winter) so that there is plenty of time for the pH to change. The lime should be tilled into the soil’s the root zone or the top 7 inches (18 cm) of soil.  You can apply the lime by hand if you have a small enough piece of land. You can also use a spreader to apply liming material to a yard. You can use a rake or a rototiller to work the liming...

How would you rephrase that briefly using Russian?

Выберите известковый материал. Подумайте о том, чтобы использовать древесную золу. Используйте источник извести. Регулярно поливайте почву.


If you have the money to spare for a portfolio for your hands, then find a photographer you trust to get you started. If you find a photographer who is just starting out too, then they may work with you for a small price, or no price at all, since you'll be helping them build their portfolio too. Make sure you get a professional manicure before you take those photos. Here are some other things to consider as you put your portfolio together:  Learn common hand poses.  Study magazine ads and commercials to see how hands pose and move. Mimic those poses and movements for your portfolio. Include at least one photo showing your face so that if they need a shot that includes someone's face, they'll consider you (and also so they can recognize you when they meet you).  Include a straight on shot of the back of your hands and the palms of your hands. Tell them that your are specifically interested in hand modeling and request an interview. Some agencies may have a separate department for hand modeling, or some agencies will be parts agencies specifically. Tell them that you have a portfolio and if they ask whether it's professional, be honest but specify that they simulate professional ads. Be politely persistent until you get an interview. If an agent thinks your hands have the look they want, then congratulations! You have made it through a tough hurdle on the hand modeling trajectory. Once you've got the offer from the agent, however, you have to make sure that it's the right for you. First of all, the agent has to be legitimate. A legitimate agent won't charge for money up front and will only get paid if you get paid. Agents typically receive a percentage of your pay, so they are motivated to find you work. Make sure to meet the agent or speak to them at length before you make a decision.   Look good for the meeting with the agent. Even though you're modeling your hands, you still want to give off a professional impression, and that means looking neat and nice. They might send you out on calls (more interviews)...

How would you rephrase that briefly using Russian?

Сделайте свое портфолио. Отправьте свое портфолио в модельное агенство. Подпишите бумаги с агентом. Рассматривайте предложения по работе.


If you have the opportunity to show your portfolio in person, it's important to practice going through it, knowing what you will say for each piece and how you can effectively communicate why you think your work stands out and is valuable.  Once you've practiced it on your own a few times, present it to a friend or mentor who can give you feedback on your presentation and how you are communicating your art. Once again, your art should speak for itself. When presenting a portfolio you shouldn't have to go in depth on every piece to explain it, it should explain itself for the most part. However, there may be pieces that were inspired by an event in your life or mean something to you. Use those as an opportunity to show your creativity and passion behind your work. Ask a mentor or friend to look over your completed portfolio, making notes on the organization, themes, format, and final work you have chosen.  You can also attend a portfolio review. There are National Portfolio days in which college admissions counselors will come to high schools and college campus events to review students' artwork. Seek feedback on how you can improve your portfolio, and use this as a trial run to prepare you for officially presenting your portfolio.  Little details matter too. If you have text in your portfolio, always check for grammar mistakes. It can be easy to focus on just the art, but employers and admissions counselors want to see that you have reviewed all of your work and that you take this submission seriously. You don't want to spend all your time making a fantastic portfolio that an employer or admissions counselor loves, and then lose all chance of being chosen because you misspelled the name of the institution or used incorrect grammar. Even if you have already submitted your portfolio to several institutions, always be ready to update and revise your portfolio with new and better work. Save time doing this as you go, so that you won't have to do a major project of revision the next time you submit your portfolio....

How would you rephrase that briefly using Russian?

Отрепетируйте презентацию своего портфолио. Завершив работу над портфолио, получите на него отзыв. Регулярно пополняйте портфолио.


If you have the paid version of Adobe Acrobat installed, you can use it to split your PDFs. You can't split PDFs with the free Adobe Reader, so if that's all you have you'll need to use one of the other methods in this article. This will open the Tools panel.   Acrobat allows you to split by a pre-determined number of pages. For example, setting the split at 3 max pages will split the document into separate files of 3 pages each. You can also select to split by your bookmarks, or by a maximum file size. Output Options button to select where you want the new files to be saved. You can save to the same folder as the original file, or you can select a new folder. You can also set how you want the new files to be labeled. OK to split the file. Your new files will be placed in the location that you set in the previous step.

How would you rephrase that briefly using Russian?

Откройте в Adobe Acrobat файл PDF, который хотите разделить. Нажмите на кнопку «Инструменты» в левой части окна. Расширьте раздел «Систематизировать страницы» на панели инструментов. Нажмите на кнопку «Разделить». Укажите максимальное количество страниц в каждом новом файле. Нажмите на кнопку . Нажмите на кнопку .


If you have the time and permission, you might be able to work on the side or “under the table.” While these jobs typically don't have the long-term commitment that comes from traditional employment (or the regular paycheck), that can still be a good way to earn some extra money. If you are too young or don't have the time to take on a regular job, work on the side can still be lucrative. People need help doing all sorts of things, so you don't necessarily need to have a lot of experience or talent to make money from odd jobs. Common tasks people are willing to hire teens for include:   Babysitting (It will help to pass a CPR class or other certification, or to know parents with kids) Dog walking Pet sitting Plant sitting (watering and caring for plants while their owners are away) Yardwork (mowing, raking, trimming hedges, clearing yards, shoveling snow, cleaning gutters, etc.) Picking up groceries or run other errands for the elderly Doing chores for others (cleaning house, doing dishes, clearing out an attic, etc.) Washing cars Helping people pack and/or move If you have a special ability or talent, you might be able to make money by using it. Performances, artwork, clothing and many other expressive outlets can be ways of bringing in some cash. For instance, you could make money by:  Busking (singing, playing an instrument, juggling, etc. on a street; make sure it is one where lots of people walk by, and where you have permission to perform) Singing at weddings Performing at parties (making balloon animals, doing magic tricks, etc.) Making T-Shirts Selling baked goods, candy, lemonade, etc. Woodworking (furniture, birdhouses, etc.) Selling crafts you make (art, knitted or sewn items, etc.) on sites such as Etsy, at craft fairs and farmers' markets, etc. If you have knowledge of a subject or ability that is in demand, you might be able to make money by using it to help others, or by teaching others.  If you are knowledgeable about technology, you could try helping others with computer problems for money....

How would you rephrase that briefly using Russian?

Подумайте, можете ли вы выполнять простую работу. Подумайте, что вы можете делать за деньги. Используйте свои таланты. Продавайте свои знания. Решите, сколько будут стоить ваши услуги. Рекламируйте свои услуги.


If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep. The caffeine will take about 20 minutes to begin working, so you shouldn't have any trouble falling asleep right away, and you'll wake up refreshed. Sleeping just 20 minutes helps activate the right hemisphere of the brain, which is responsible for processing and storing acquired information. Brains benefit greatly from schedules. If you go to bed and wake up at the same time every day, even the weekends, your brain know when it's time to sleep and fall into a pattern. Getting proper nutrition will also ensure that your body has the proper energy throughout the day without having to resort to naps for extra strength.  How much should you sleep to ensure that you're properly rested? Adults need anywhere from 7-9 hours of sleep per night. If you are pregnant or older, you may need even more sleep, anywhere from 10-11 hours. Some recommend going to sleep with your curtains halfway open. The early morning sunlight will send signals to your body to slow production of melatonin and start production of adrenaline, making it easier to wake up. It sounds hard, but don't let your mind go into the "fuzzy stage." When your mind starts to go blank, think about something, whether it's a joke, a movie, or anything else to keep your mind working. Even thinking about something that makes you mad can be extremely helpful. Unless they're drinking, you typically don't see an angry person abruptly fall asleep. Make a call to a friend or a cousin or anyone who makes you laugh. A light conversation will definitely refresh your mind and you will be ready to start working before you know. Take a stroll while talking on the phone. It will keep you active. People tend to converse more animatedly when they walk and talk.

How would you rephrase that briefly using Russian?

Получите восстановительный сон Ложитесь спать в одно и то же время и придерживайтесь здоровой диеты. Сконцентрируйтесь на умственных способностях. Позвоните кому-нибудь.


If you have the time, you could cook or bake something for someone. And if you are going out, you could bring cookies that you have baked for someone on the way! You could also make a nice, fast meal for someone at home. Try looking some interesting recipes up at the at the internet, something that you maybe haven't tried before, and something that doesn't take more than an hour. Also, check of you have the ingredients at home. Check out these wikiHow articles for some ideas:  Make cupcakes. This will cheer anyone up. Make an omelette. A great recipe to learn for breakfast. Make a tasty burrito. This is also a great thing to know if you are cooking for yourself frequently. There's a lot of fun games you can play online, and it's a fast, fun way to spend an hour. There's just about every type of game, including shooting, dancing, strategy, adventure and many more. Some good sites are:  Newgrounds Miniclip Armor Games Of course, this only applies if you are home. There's always somewhere you can clean up, do the dishes, or the laundry, or wash the floors or the bathroom. Make everything shine in one hour, and have fun with it! Try listening to good music while you clean your house. It can make the process much more exciting than cleaning in silence. Do you like to play guitar, knit, draw or something similar? If you have a whole hour to spend, you could spend some time on a new project or at least plan one. Even if you do not have the materials handy, you can still plan a new project.  Take advantage of any free time you have to practice your hobby. You will only improve if you put in the effort. If you have a busy life, a free hour likely does not come around too often. You can even try pursuing a new hobby like a new instrument or a programming language. While not as active as others, reading is a great way to stimulate your mind and imagination. There are so many good books to read that it can initially seem overwhelming. Try to commit to a book and you will likely gain something from it. Try these...

How would you rephrase that briefly using Russian?

Приготовьте или испеките что-нибудь. Поиграйте в онлайн-игры. Наведите в доме порядок. Займитесь своим хобби. Почитайте книгу. Займитесь физической нагрузкой. Напишите что-нибудь. Послушайте музыку.


If you have the “right” kind of function to begin, you can find the inverse using some simple algebra. This form is something of a variation of y=ax2+c{\displaystyle y=ax^{2}+c}. Comparing this to a standard form quadratic function, y=ax2+bx+c{\displaystyle y=ax^{2}+bx+c}, you should notice that the central term, bx{\displaystyle bx}, is missing. Another way to say this is that the value of b is 0. If your function is in this form, finding the inverse is fairly easy.  Your beginning function does not have to look exactly like y=ax2+c{\displaystyle y=ax^{2}+c}. As long as you can look at it and see that the function consists only of x2{\displaystyle x^{2}} terms and constant numbers, you will be able to use this method. For example, suppose you begin with the equation, 2y−6+x2=y+3x2−4{\displaystyle 2y-6+x^{2}=y+3x^{2}-4}. A quick examination of this equation shows that there are no terms of x{\displaystyle x} to the first power. This equation is a candidate for this method to find an inverse function. The initial equation may have multiple terms in a combination of addition and subtraction. Your first step is to combine like terms to simplify the equation and rewrite it in the standard format of y=ax2+c{\displaystyle y=ax^{2}+c}. Taking the sample equation, 2y−6+x2=y+3x2−4{\displaystyle 2y-6+x^{2}=y+3x^{2}-4}, the y-terms can be consolidated on the left by subtracting a y from both sides. The other terms can be consolidated on the right by adding 6 to both sides and subtracting x^2 from both sides. The resulting equation will be y=2x2+2{\displaystyle y=2x^{2}+2}. Recall that the domain of a function consists of the possible values of x that can be applied to provide a real solution. The range of a function consists of the values of y that will result. To determine the domain of the function, look for values that create a mathematically impossible result. You will then report the domain as all other values of x. To find the range, consider the values of y at any boundary points and look at the behavior of the...

How would you rephrase that briefly using Russian?

Проверьте, не имеет ли функция вид y=ax2+c{\displaystyle y=ax^{2}+c}. Объедините одинаковые члены, чтобы упростить уравнение. Определите область определения и область значений упрощенной функции. Поменяйте местами x и y. Выразите обратную функцию через y. Найдите область определения и область значений обратной функции. Проверьте, правильно ли вы нашли обратную функцию.


If you have thick, dense back hair growth, this can clog the razor. Trim it down first to ensure the best results with shaving. There are several ways to do this. For example, you can have your assistant cut it with a pair of scissors and a comb or use a heavy-duty set of electric clippers. Have your assistant scrub your back with warm water and a mild abrasive. You can use a shower brush, a mild body scrub, or a pumice stone — whatever you're comfortable with. This will exfoliate your skin, getting rid of dead skin cells before you shave. The main benefit of this is that it reduces the chance of ingrown hairs. However, it's not strictly necessary, so you can skip this step if you're in a hurry. Electric clippers aren't as good as razors for getting a close, smooth shave, but they are good at getting through a lot of hair fast. If you have a set, have your assistant go over your entire back once, giving it a rough shave. You don't need to shave all the way down to the skin — just cut down on most of the "bulk." When you shave with a razor in a few steps, your work will go quicker and there will be less hair to clog the razor. Have your assistant apply your preferred shaving lubricant all over your back in a single layer. Whatever you normally use for your face should be fine. Keep in mind that this will use a lot more lubricant than your typical face-shaving session. Make sure you have plenty before you start or you may need to make a trip to the store mid-shave. Tell your assistant to start shaving. You'll probably want to be near a sink for this so your assistant can rinse the razor. Have your assistant apply more gel or cream as needed until your entire back is shaved. To get a smooth shave without discomfort, shave your entire back once with the grain, then shave again against the grain. Shaving against the grain first can cause minor pain and irritation. You don't need to, but this is a great way to rinse off stray hairs that can become uncomfortable when you put on your shirt. Plus, it feels great —...

How would you rephrase that briefly using Russian?

Подстригите слишком густые или длинные волосы. Обработайте кожу скрабом. Если у вас есть электрический триммер, сначала укоротите волосы им. Нанесите на кожу гель или крем для бритья. Сбрейте волосы. Примите душ, если хотите. Высушите кожу.


If you have thyroid problems, you should adopt a healthier, clean eating diet plan. This generally means your diet consists is one of whole, non-processed foods. Promoting a healthy lifestyle for yourself leads to healthier thyroid function.  Clean diets full of unprocessed and whole foods help eliminate inflammatory foods, which can have negative effects on your thyroid. Many people who have thyroid issues have gluten sensitivities. Try to limit, or eliminate completely, the gluten in your food. To help promote healthy functioning of your thyroid you should avoid alcohol, caffeine, and tobacco products. These products cause stress hormones to increase, which can affect your thyroid and lead to a hormone imbalance. If you don’t want to give up alcohol and caffeine forever, you should cut them out of your diet for a few weeks, then use them in moderation. There are some studies that suggest black coffee may be beneficial for neurological health. Certain foods can help your thyroid work better. For any thyroid disease, make sure you include the foods that support your thyroid gland. These foods include:  Berries, such as blueberries, strawberries, raspberries, gooseberries, blackberries, elderberries, salmon berries, and blackberries. Berries contain high levels of antioxidants which help boost your immune system and dampen inflammation. Lots of fresh vegetables. Include a wide variety of colors, such as greens, plus red, orange, yellow, and purple vegetables, and all types of vegetables, like leafy, stem, florets, and tubers. Fish, like salmon, mackerel and tuna. These fish are high in omega-3 fatty acids. Non-fish sources of omega-3 fatty acids are walnuts, borage, and flaxseed oils. Omega-3 fatty acids are important building blocks for naturally produced anti-inflammatory substances in your body. Foods with vitamin D. You can eat fish and mushrooms, or dairy products fortified with vitamin D. To increase vitamin D, you can also spend 10 to 15 minutes in the sun. High-quality protein. Try to get one at every...

How would you rephrase that briefly using Russian?

Включайте в свой рацион цельные свежие продукты. Избегайте употребления алкоголя и других стимуляторов. Включите в рацион продукты, которые поддерживают щитовидную железу. Увеличьте потребление микроэлементов, поддерживающих щитовидную железу. Ограничьте потребление продуктов, подавляющих щитовидную железу.


If you have time to prepare before trying to sleep upright, gather bedding such as a blanket, pillows, towel, or a mat. This bedding will make you more comfortable, and reduce any soreness from sleeping upright.  Wearing loose, comfortable clothes and light shoes will also make it easier to sleep while sitting up.  A special travel pillow can provide support for your head and neck. These come in a variety of forms: some go around your neck, some over your shoulder, some attach to the side of a seat, and some can be used in multiple positions. Look for these types of pillows in luggage stores, airport shops, etc. Some people find it easier to sleep while wearing earplugs or headphones to block outside noise and/or distractions. Likewise, many people find an eye mask useful for blocking out light. If you have other things that are part of your routine for going to sleep, such as a book to read or mug of tea, try to have them with you. Making your sleep routine as normal as possible will help you fall asleep sitting up. If you are sitting in a chair, such as on an airplane or train, you can make the best of it and sleep there. If you are free to move and find a place to sleep, however, look for a vertical surface such as a wall, fence, or post to lean against. If you have a board or some other flat surface, you can also lean that against something and rest against it.  A surface that is sloped slightly backwards is best. The cushioning of a chair, recliner, or couch can be more comfortable than a hard surface such as a wall when you are trying to sleep sitting up. If you only have a hard surface, however, you can make it more comfortable by using pillows and blankets for padding. If you are traveling with a friend, or have one nearby, it can make things easier. You can lean against each other (or take turns) and try to sleep.

How would you rephrase that briefly using Russian?

Приготовьте постельные принадлежности. Соберите все необходимое, что поможет вам уснуть. Найдите себе место для сна.


If you have to be apart and can't have an actual phone conversation, just sending a short "Thinking of you" text can be great way to remind your partner that you care. Here are a few romantic texts you can send through the day:  "You looked beautiful this morning. Can't get you out of my head." "Can't wait to see you later today! Counting the minutes." "Guy at work keeps talking about his cats. Miss you." "I've been thinking about last night all day. Can't wait to do that again." If you know your partner's going to have a rough day at work or school, send them encouragement throughout the day. This helps to remind your partner that you're in their corner, and that you care about them. Be a helpful voice with the following kinds of texts:  "You're going to kill that presentation, I just know it. Good luck!" "Good luck with the test! Thinking of you!" "Only three more hours left till you get to come home." "It's almost Friday! You can do it!" When you're apart throughout the day, it's always nice to know what your partner is up to. Ask for updates on how they're doing and let your partner know how your day is going as well, with a reasonable number of text messages. Just keep each other up to date:  "Just finished my essay. Yikes. At least it's done? Can't wait to see you tonight and blow off some steam..." "It's such a beautiful day on campus! Flowers! Birds! Wish you were here to see it." "I got to work and Jim had eaten the last donut and drank the last of the coffee and now I'm just looking at Buzzfeed and wasting time. What are you doing?" "Everyone on the train looks grim this morning. Monday. How's yours going?" When you're out and about and a date occurs to you, send a quick text to your partner to see if they'll be up for it. This is usually good for dates with someone that you've had dates before, not a first date. It's an easy and quick way to get in touch and plan something:  "When you get home from work, I'll bring you pizza?" "I'm downtown later. Meet me for a drink at our spot?" "I'm having the...

How would you rephrase that briefly using Russian?

Сообщите партнеру, что вы думаете о нем на протяжении всего дня. Подбадривайте партнера в течение дня. Держите друг друга в курсе событий. Планируйте импровизированные свидания. Отправляйте фотографии. Отправляйте сообщения в умеренных количествах.


If you have to deal with a stubborn person in the long term, then you have to know that stubborn people don't like to dive head first into the unknown. They like to put their toes into the water and to slowly walk forward. So, if you want to convince a person close to you to try something different, then you have to get the person used to the idea little by little until the person is fully comfortable with the situation.  For example, if you have a slightly possessive friend who doesn't like the new friends you made from your art class, have the person meet the friends one on one for a short amount of time instead of throwing the person into your new friend group; this will make the person more likely to be excited about the new social situation. If you're trying to convince your roommate to be more clean, then ask your roommate to do the dishes every other day. After that, you can talk about taking out the trash more often, vacuuming the carpet, and so on. This is key when dealing with stubborn people. You can get stubborn people to give in on some occasions, and with the right approach, you can even convince them to make some pretty big changes. However, if the person is truly stubborn, then it's unlikely that he or she will give in to your demands very often. So, if you have a hard time getting a stubborn person to do what you want, then you should only ask about the things you really care about. Maybe you don't really care about picking the movie on date night; but you may, however, care about where you go on your spring break trip. Save up for that. A stubborn person may continue to get his or her way around you because you always end up giving in. If you never say no, then why would the person want to change for you? So, the next time you're negotiating something, even if it's as simple as what movie to see, say that you're going to go on your own or go home if you don't get your way. This will surprise the stubborn person so much that he or she will either give in or will start to think of you as a...

How would you rephrase that briefly using Russian?

Подводите человека к изменениям понемногу. Выберите, за что сражаться. Разрушьте стереотип постоянной сдачи своих позиций. Не просите и не говорите так, будто бы вы в отчаянии. Будьте терпеливы. Поддерживайте уверенность в себе. Знайте, когда сдаться.


If you have to enter your wi-fi password every time you want to access the internet, your computer is not remembering your network. Use the following steps to correct this:  Click on the wifi icon in the top left corner of your screen. Click on Open Network Preferences. Click your internet connection. Click Advanced. Check the box next to “Remember networks this computer has joined." Click Ok. If your internet connection repeatedly and randomly cuts in and out, you can fix this issue by configuring your Mac to connect to a 5 GHz network instead of a 2.4 GHz network. The  5GHz network has a shorter range but has less interference.  Use the following steps to configure your network settings:  Click on the Apple icon in the upper-left corner. Click System Preferences. Click on the Network icon that resembles a globe. Click  Advanced. Scroll through your list of Networks until you find your 5 GHz network. Click on this network and drag it to the top of the list. DNS, or Domain Name System, translates a web address into an IP address and stores the information on your computer. Your computer automatically uses the DNS associated with your router. For faster processing times, you can manually change your DNS to one of two free providers: Open DNS or Google DNS.  Use the following steps to change your DNS server settings:  Click on the Apple icon in the upper-left corner. Click System Preferences. Click on the Network icon that resembles a globe. Click  Advanced. def Select your network from the list and then open the “DNS” tab. Click on the “+” icon under the “DNS Servers” column. Enter in an IP address for a free DNS server.  OpenDNS: 208.67.222.222 or 208.67.220.220. Google DNS: 8.8.8.8 or 8.8.4.4.   Click Ok  Click Apply. Home sharing allows multiple devices, including computers, tablets, and Apple TVs, to connect to and utilize the files on your computer. Make sure all of the devices you want to share with use the same Apple ID and password.  If you are having trouble with this function, try the following:  ...

How would you rephrase that briefly using Russian?

Настройте компьютер на автоматическое подключение к беспроводной сети. Разберитесь с нестабильным подключением к интернету. Исправьте медленное интернет-соединение, изменив DNS. Решите проблемы с функцией «Домашняя коллекция».


If you have to go to your physical education class, dressing for it properly can help make it more comfortable.  If you wear your regular clothes, such as jeans or a sweatshirt, you might feel too warm or be unable to move well.  Always pack some proper exercise clothes if you know that you must take a physical education class.  Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear. If you have friends in your physical education class, sticking with them can help make the class less uncomfortable.  You can talk with your friend while you are doing the class activities to help pass the time and keep your mind off the class.  Try teaming up with or staying near your friends during physical education classes to help the class go smoothly.  Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball. Even though you may not enjoy your physical education class, focusing on the positive aspects of it can help.  Exercise has many positive effects on both your physical and mental health.  If you start to feel uncomfortable during a physical education class, try reminding yourself that you are getting these benefits from it: At some point, physical education classes may be optional.  Each school will have its own requirements when it comes to how many physical education classes you need in order to graduate.  Ask your guidance counselor for more information, allowing you to learn if you need to take physical education in the first place.

How would you rephrase that briefly using Russian?

Наденьте спортивную одежду. Общайтесь с друзьями. Подумайте, что для вас будет полезным. Узнайте о медицинских противопоказаниях.


If you have to hand rear a puppy, be prepared to provide hard work and commitment, especially in the first 2 weeks of the puppy’s life. They will require 24-hour care in the beginning.  You will probably need to take time off work to care for the puppies, as they will require near-constant care for the first 2 weeks. Take this into consideration before breeding your bitch. If you can't commit to caring for orphan pups then don't breed the mother. If your puppies are orphans, you’ll need to provide them with a suitable replacement milk.  The ideal is replacement bitch's milk. This comes in a powdered form (Lactol) that is reconstituted with boiled water (very similar to the way baby's formula is made).  The supplement is available from your veterinary clinic or major pet stores. Do not use cow's milk, goat's milk, or human infant formula. These are not suitable formulas for puppies. You can temporarily use a mix of evaporated milk and boiled water while you search for proper bitch replacement milk. Use 4 parts canned evaporated milk to 1 part boiled water for a feed. Puppies need to suckle every 2 hours, which means that you need to feed them 12 times in 24 hours. Follow the directions on the packaging to make up the milk substitute (typically 30 grams of powder is mixed with 105 ml of boiled water). A hungry puppy is a noisy puppy. He will squeal and whine, which would ordinarily summon his mother for nursing. If the puppy is wriggly and whiny, and it hasn’t eaten in 2-3 hours, it may well be hungry and should be fed. The shape of his belly may also give you a clue. Because puppies have little body fat, when his stomach is empty, his belly will be flat or caved in slightly. When his stomach is full, his stomach will resemble a barrel. Teats designed for puppies are softer than ones designed for humans. These can be purchased from vet clinics and major pet stores. In an emergency, you can use an eyedropper to feed milk to the puppy. However, this option should be avoided since there is a risk of giving the...

How would you rephrase that briefly using Russian?

Будьте готовы предоставить 24-часовой уход. Найдите замену молока. Кормите новорожденных щенков каждые 2 часа. Следите за признаками того, что щенок голоден. Используйте бутылку и соску, предназначенную для щенков. Позвольте щенку есть, пока он сам не отвернется от бутылки. Вытирайте мордочку щенка после каждого кормления. Стерилизуйте посуду для кормления. Протирайте попу щенка до и после кормления. По мере взросления щенков, вы можете начать увеличивать промежутки времени между кормлениями. Следите за тем, чтобы щенкам было достаточно тепло. Контролируйте температуру в комнате.


If you have to leave something on the stove to measure an ingredient it could over-thicken or burn quickly. Have everything you need ready and measured ahead of time. Melt the butter on medium heat, stirring occasionally to prevent burning. Once it is completely liquified, move on. You'll be mixing the flour into the butter and you do not want any chunks, as this will lead to a lumpy gravy. Whisking flour and hot butter together is the basis of a "roux." Stir continuously until the mixture becomes smooth. It is often easiest to add the flour 1 tablespoon at a time, using your whisk to quickly break up chunks and smooth out the sauce. You should notice it thickening.  The longer you cook the flour, the darker and richer it will get. For a light gravy, move on as it turns tan. For a rich brown gravy, keep stirring and cook for an extra 3-5 minutes. Butter and flour give the gravy its thick, rich base. You can add more of both for a richer, thicker gravy, keeping the 2 cups of liquid the same, but keep the ratio of flour and butter equal. Warm the liquid up in a separate pot or in the microwave before adding it. Only pour it in 1/4 cup at a time, whisking it in well before adding the next bit. You don't want to cause any rapid temperature changes in your gravy.There are a lot of options for liquids here, and it all depends on the meal you are serving. Traditionally, brown gravy has a beef base (which gives it its color), made with either beef bouillon and water or beef broth. Some other options include:  2 cups beef stock. 1 can condensed beef broth. You can also mix in some milk or water for a lighter gravy, but keep the ratios (2 cups total) the same. As soon as the gravy starts to boil, lower the heat and let it simmer until it is as thick as you want it. The gravy will also thicken a bit as it cools, so take it off the stove 1-2 minutes before your desired consistency. Add a pinch of salt and pepper as it simmers, as well as any other flavorings your desire. 1/2 teaspoon of Kitchen Bouquet, a browning and...

How would you rephrase that briefly using Russian?

Отмерьте необходимые ингредиенты перед началом приготовления. Растопите 3 столовые ложки сливочного масла в небольшой кастрюле. Насыпьте 3 столовые ложки белой муки в кастрюлю с горячим маслом, тщательно перемешивая ингредиенты венчиком. Медленно добавляйте 2 стакана теплой жидкости и доведите смесь до кипения. Когда подливка закипит, убавьте огонь до слабого, дайте ей кипеть на слабом огне до тех пор, пока подливка не приобретет нужную консистенцию. Добавьте в подливку приправы по вкусу. Подавайте подливку теплой.


If you have to skip, or will be late, give them a courtesy call. You will need to have flexible hours for a good job. If it is a close friend, you probably can skip this step. This step is for your own safety. By figuring out more what the person wants, they will like you more, and usually get paid better. If you do a good job, the person who hired you can be a reference, helping you get another job!

How would you rephrase that briefly using Russian?

Общайтесь с человеком, который вас нанял. Определитесь, в какие часы вам лучше всего работать. Узнайте о человеке, на которого вы работаете. Задавайте умные вопросы. Возьмите рекомендацию.


If you have to wake up at 6am, then don't stay up until 1:30am. It's that simple. If you don't want to miss your favorite show, a lot of the shows are recorded and posted on the website for the network. Watch it after school on your computer. Also, you won't be catching up on sleep in class and missing the lesson. It may sound silly, but it lets you have more time in the morning to get your school work together, do some quick studying, eat breakfast, or anything else that you have trouble getting done because you spent an hour and a half finding an outfit. If your school has a uniform policy, make sure that you have your uniform set out before you go to bed. It will save you the time of going through the closet to find it, which, believe it or not, normally takes 5-10 minutes! A Pop Tart, an energy drink, or coffee is not breakfast. Starting your day with a good breakfast will give you energy throughout the day. It can be bacon and eggs, English muffins, or a cereal that is low in sugar. A breakfast burrito is good, too. If you eat in the morning, you will find it easier to concentrate in class and avoid those nasty hunger pains.

How would you rephrase that briefly using Russian?

Спите минимум 8 часов каждую ночь! Готовьте одежду на следующий день до того, как лечь спать. Скушайте правильный завтрак (не сладкое печенье, энергетик или кофе) перед уроками.


If you have towels that are already somewhat stiff, one way to soften them up is to throw a dryer-safe ball or two in the dryer with them. The repetitive action of the ball circulating with the towels will gradually "work out" any stiff spots, leaving you with softer towels. Commercial dryer balls can be found online or at many major department stores for reasonable prices — usually no more than about $5 per ball. If you want to save money, try throwing a few tennis balls in the dryer with your towels instead. These generally work just as well. Ordinary household white vinegar can help you get softer towels. If you want to do this, add about 1/2 cup during the first rinse cycle (using more for large loads and less for small loads). This helps pull the soapy chemical buildup and hard water deposits out of the towel's fibers. You should notice softer towels after just a few cycles. Only use white vinegar for this task. Other vinegars, like apple cider and especially balsamic vinegar, can stain your laundry. Another good additive for getting your towels soft and fluffy is baking soda. Like vinegar, it will pull the grime and chemical buildup from the towel's fibers. As an added benefit, baking soda will also help remove odor from older towels. Note, however, that baking soda can fade bright colors. Many online sources recommend against using baking soda and vinegar at the same time. These chemicals will react with and neutralize each other (just like in the famous "papier-mâché volcano" science fair project). "Hard water" is water that contains a high amount of dissolved minerals. When hard water is used to wash laundry, these minerals can build up and lead to stiffer fibers in the fabric of your towel. However, some "water-softening" products can reverse this effect. For instance, borax (sodium borate) is a safe, affordable laundry additive that can help reduce the mineral content in hard water and leave you with softer towels. Borax is available online and in the "laundry" section of most major department...

How would you rephrase that briefly using Russian?

Используйте мячики во время сушки. Попробуйте добавить уксус. Пищевая сода. Добавьте буру или таблетки для смягчения воды. Физически удалите жесткую воду из полотенец перед сушкой. Ограничьте использование кондиционеров для белья и антистатиков.


If you have traditional Chinese clothing, this is the perfect time to wear it. Outfits can be purchased in Chinatown, including beautiful silk clothing. Associated with joy, happiness, good luck, wealth and good fortune, red clothes will ensure that you're fully participating in the spirit of the celebrations. Gold is another suitable color; try combining the two colors for a festive look. Avoid wearing too much black during the celebration period. Black symbolizes bad luck and even death. This is a time of good fortune and life! Chinese celebrators head to temples to pray for good luck during the New Year celebration period. There they burn incense sticks and have their fortunes told. Most temples welcome participants not of Chinese descent. You can find the tube of fortune sticks near the entrance to the temple. Ask a question and shake the tube until a numbered stick falls out. One of the fortune tellers can interpret it for you. Set off fireworks at midnight when the New Year begins. The firecrackers used in China and Hong Kong are loud, banging fireworks that are mostly lit on the ground. The loud noises are thought to scare the bad spirits away, to prevent them from bringing bad luck.  Many people continue to set off fireworks for the entire fifteen days, or at least the first four to eight days before they have to return to work. Expect a lot of noise and excitement if you're living in a Chinese community! Personal fireworks are banned in some countries and regions, but you may be able to watch an official fireworks display. Adults give lucky envelopes of money to children during this holiday. Sometimes they are given to employees or friends as well. Show gratitude and respect for what your ancestors have done for you. There are many traditional customs associated with this if you choose to follow them, such as bowing to a shrine dedicated to them or offering them food and drink as a sacrifice. Chinese New Year is a time of happiness and good fortune and it's important to spread the goodwill. Avoid...

How would you rephrase that briefly using Russian?

Приоденьтесь к празднику. Сходите в китайский храм. Запустите фейерверк. Дарите денежные подарки в красных конвертах. Почтите своих предков. Общайтесь с другими в положительном ключе.


If you have tried plunging and snaking to no avail, consider using a wet/dry vacuum. Do not use an ordinary vacuum cleaner––it must be the wet/dry variety that can cope with water. The bowl must be free of water and any other debris in order to vacuum out the obstruction. Push it into the toilet bowl a few inches into the hole. Use just the flexible hose, rather than an attachment. Coil an old towel around the hole to create a seal around the drain. Use one hand to put pressure on the towels to create a good seal. Wait a moment or two for the vacuum to work. There's a good chance the vacuum can suck out the clog.

How would you rephrase that briefly using Russian?

Купите или одолжите пылесос для сухой и влажной уборки. Удалите воду из унитаза с помощью пылесоса. Опустите конец шланга в слив. Включите пылесос.


If you have tried to eliminate all of the factors in your life that might contain triggers such as pollen, mold, and dust, but you still have problems, you need to see an allergist. She can run tests to determine the cause of your hay fever. One of the most popular test is a skin test called the scratch, or prick, test. This test lasts for 10 to 20 minutes and involves administering tiny drops of samples of possible allergens on pricked or scratched skin. The nurse will observe the sites for reactions on the skin.  Some reactions are immediate. If there is an allergic reaction, the skin where a specific allergen was applied will become raised and will look like a mosquito bite. The nurse will measure and note the reaction and the doctor will interpret the results. Your allergist may also perform a skin test called the intradermal test. Instead of putting the allergen on scratched or pricked skin, the allergens are injected under the skin by your doctor with a thin needle. This test is typically more sensitive than the scratch test. This test lasts for about 20 minutes. To further solidify the skin test results, your allergist may also run a blood test, called radioallergosorbent test (RAST). The RAST measures the amount of allergy-causing antibodies in your bloodstream, known as immunoglobulin E (IgE) antibodies. This tells the doctor which allergens your body is reacting to by the breakdown of the antibodies in your blood. The results of this test usually take a few days to come back since the blood sample is sent to a laboratory for processing.

How would you rephrase that briefly using Russian?

Сделайте скарификационную пробу. Пройдите внутрикожный тест. Сдайте анализ крови.


If you have trouble letting go of mistakes, this may be related to your worldview. You may have a tendency to see things, including yourself, in very black and white terms. If you tend to view life as a matter of right versus wrong and good versus bad, try to work on seeing the gray area.  Stop evaluating yourself. You do not need to put a label on your behavior. It's okay to admit you want to change, or that you disliked your actions in a given situation, but it may be counterproductive to label certain behaviors as objectively wrong. Try to accept yourself instead. Some actions are ambiguous and confusing. You can make a mistake without needing to categorize your actions, or yourself, by a strict dichotomy. Do you show yourself the same kindness you show others? If not, it may be a time to do so. If you're not being kind to yourself, it will be harder for you to let go of your past and move forward.  Try to accept who you are, mistakes and all. If you have close friends or family members, chances are you're aware of their flaws. Does that mean you don't care about them? Of course not. Try to grant yourself this same courtesy. Stop problem thoughts as they occur. If you start to think, "I'm so mad at myself for screwing up. I'm such a failure," replace these notions with more positive thoughts. You could, for example, instead think something like, "I made a mistake, but it's okay I have flaws. I'm happy with myself overall." It's important to acknowledge your strengths alongside your mistakes. If you find yourself ruminating over past mistakes, stop and remind yourself of everything you do right.  Try writing your strengths down when you're feeling negative about yourself. Take a pen and paper and jot down everything you like about yourself. You can start with something basic, like, "I'm nice to others." Build on that, and list strengths that are specific to you.

How would you rephrase that briefly using Russian?

Не смотрите на себя в черно-белых тонах. Будьте добры к себе. Примите свои сильные стороны.


If you have trouble passing small stones on your own, your doctor may prescribe a type of medication called an alpha blocker, which relaxes the muscles in your ureter to help you pass the stones more easily. This should be sufficient for smaller stones, but you may need extra help to pass larger ones. If you have uric acid kidney stones, then a course of potassium citrate might be in order so that the stones dissolve on their own. This procedure uses sound waves to break up large stones, making them easier to pass. Since the procedure can be painful, patients are usually placed under anesthesia during the 30 to 45 minute process of pulverizing the stones. This is an effective treatment, but it can cause bruising and pain as the small pieces of stone eventually pass. Stones that are too large to be broken up with shock wave therapy, but too small to require surgery may be removed with a scope that is inserted into the ureter. Once the stone is located, it is broken up using small tools. Since the procedure can be painful, it usually requires either local or general anesthesia. For large stones that can't be broken into bits using shock wave therapy, surgery may be required to remove them. A small incision is made in the patient's back, and a tiny instrument is inserted to remove the kidney stone or stones. The surgery requires an overnight stay in the hospital. In some cases, calcium kidney stones are caused by hyperparathyroidism, which is when the parathyroid glands produce too much parathyroid hormone. This can happen when a small tumor grows on a parathyroid gland, or when a separate condition causes the parathyroid to overproduce parathyroid hormone. Once your doctor has determined the cause of the hyperparathyroidism, he or she will recommend the proper course of treatment to correct the problem.

How would you rephrase that briefly using Russian?

Медицинские препараты. Экстракорпоральная ударно-волновая литотрипсия. Уретроскоп. Чрескожная нефролитотомия . Лечение щитовидной железы.


If you have trouble relating to someone close to you, these steps will help you understand him better. The first step is to spend time alone together, to make it easier for you to focus on that person. This is especially true if the friend is feeling introverted or shy, or if he is not comfortable discussing serious or personal topics in front of a group. Give the other person time to talk about their problems, their feelings, or anything else that is weighing on them. Make a concerted effort to avoid distractions and pay attention. This is called active listening, and can take practice to develop. Turn off your phone, face the person you are listening to, and occasionally nod or say yes to show that you are listening. Practice focusing on what she is saying, and not on how you react to her words or how you plan to respond. Your friend may not be ready to talk about personal topics at the same time you are ready to focus on them. Let your friend have a more casual conversation if that's what she wants, but still practice these listening and relating techniques. Establish a connection and show that you are listening by referring to the point he just made. A question is an excellent way to do this while involving the other person and clarifying anything you're unclear on. Try these examples, changing the content of the question to fit the topic:  "When you said you were stressed in your job, is that because of the workload, or some other reason?" "If I understood you right, you're worried your father will be upset about you moving out of town?" While listening, watch the person's facial expressions, gestures, and other movements. If he crosses his arms, moves further away, or makes repeated nervous gestures such as adjusting his hair, he may be uncomfortable. Consider suggesting a more casual topic of conversation. Learn more about reading body language. Resist the urge to respond with the first reply that comes to mind. Instead, take a moment to imagine how that person feels. Even if you think her...

How would you rephrase that briefly using Russian?

Запланируйте время, чтобы побыть вдвоем. Используйте активное слушание. Задавайте вопросы, ссылаясь на то, что сказал другой человек. Обратите внимание на язык тела. Остановитесь, чтобы подумать о точке зрения другого человека. Не озвучивайте любое несогласие, которое хотели бы высказать. Сфокусируйтесь только на важных проблемах. Простите действия другого человека, если это необходимо. Выразите благодарность.


If you have used your washer to clean especially dirty items or dyed items, it may be getting pretty stained up. Use a mixture of ½ cup bleach to 1 gallon (3.8 L) water to clean areas that are stained. This mixture should reduce, or eliminate, the stains. The drawers or compartments used to deliver detergent into the machine can be cleaned with bleach as well. Even the bleach drawer or compartment can get a scrub down. Take a cloth covered in a diluted bleach and water mixture and wipe down all the surfaces on the drawer or compartment. Even though you run soap and bleach through these areas, they can have dirt and debris build-up. This is especially true of the detergent compartment, because of the sticky nature of liquid detergent. To avoid getting bleach stains on your clothes in the future, you should rinse areas you have cleaned with bleach or wipe then down again with a cloth covered in warm water. Getting rid of bleach residue after cleaning with it can really minimize the risk of accidental bleaching.

How would you rephrase that briefly using Russian?

Протрите грязные места отбеливателем. Не забывайте протирать дозаторы и отсеки. Промойте места, протертые отбеливателем.


If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction. Like the itchiness you feel, another reaction that your immune system will produce is a rash. This is again caused by the toxic fluids that the worms leak into our system that causes a hypersensitive reaction in the form of a rash. The rash will most likely show up as red bumps that might itch. Some worms can create an obstruction (or blockage) in your intestines. A few worms will cause ulcers, which in turn can cause severe pain in your abdomen. Worms that can cause obstructions in the intestine include  Round worms. Tapeworms. Hookworms. If you have a worm (or worms) in your body, you may experience sudden weight loss without trying to lose weight. This is because worms extract the nutrients from the food that you eat, which means that you don't get any of the good nutrients that you normally get when you eat food. These symptoms are most commonly associated with roundworms. This type of worm has a tendency to travel from the stomach, up into the chest area. When they move, they can cause you to gag because they are a foreign body moving through your system. Some types of worms, particularly hookworms, actually hook themselves into the lining of your intestine, which can cause a wound to form. Whether or not the worm moves, the wound will continue to bleed. This blood can make its way through your intestine and into your stool. The blood can show up as a reddish color in your stool, or your stools may look black, signifying older blood.

How would you rephrase that briefly using Russian?

Чувство зуда в животе. Сыпь. Боль в области живота. Неожиданные и необъяснимые потери веса. Отрыжка или кашель. Кровь в стуле.


If you have your brain concentrate on a moderately difficult activity, it might stop causing the hiccups. If you have been drinking, you might have to concentrate a little harder, but in this case that might actually help. Try one of these tasks:  Count backwards from 100. Say or sing the alphabet backwards Do multiplication problems (4 x 2 = 8; 4 x 5 = 20; 4 x 6  = 24; etc.) Say each letter of the alphabet and a word that begins with that letter Normally, we don't think about breathing. If you concentrate on it, however, it might help end the hiccups.  Try holding your breath and slowly counting to 10.  Try inhaling through your nose as slowly and as deeply as you can, then exhale slowly through your mouth. Repeat this several times. If there is an abnormally high level of carbon dioxide in your blood, your brain will focus on this, and the hiccups may stop. You can increase your bloodstream's carbon dioxide level by breathing abnormally:  Hold your breath as long as you can  Breathe deeply and slowly Blow up a balloon Breathe into a paper bag You might try bending over as you drink, or drinking from the far side of the glass. Since this is an unusual way to drink, you will have to concentrate not to spill the water. The distraction might help end the hiccups. Make sure that is only water that you are drinking and not alcohol, which can cause hiccups. Being frightened is a good way to take you mind off of something, including hiccups. If you are really scared by something, your brain might focus on that rather than the hiccup reflex. For this to work, you will need a friend to help—ask them to leap out of the darkness or jump around a corner when you least expect it.

How would you rephrase that briefly using Russian?

Начните считать или выберите похожее занятие. Сосредоточьтесь на дыхании. Увеличьте содержание углекислого газа в крови. Пейте воду, заняв неудобное положение. Попросите кого-то напугать вас.