An important part of kicking any habit is to make yourself completely conscious of it. That includes figuring out when you engage in that habit the most, what is happening around you when you engage in the habit, and what you get out of it.  Try to determine when you most crave a piece of bubble gum. Is it something you do to cope with stress, for example, or do you chew gum to freshen up your mouth compulsively? In other words, what rewards does gum give you?  Think about any feelings you may attach to chewing bubble gum. Is it something you associate with childhood trips to the candy store? Do you chew gum to avoid other bad habits, like smoking? See if you have any environmental, emotional, or situational triggers that tend to send you reaching for gum. It will be helpful to know those triggers as you move forward. Before you try to actually break your bad habit, it's important that you commit to the change you're about to undertake. Studies have shown that commitment is an integral component of any behavioral change, and is vital to your success in that undertaking.  Determine whether you're just giving up bubble gum (and will still be able to chew regular gum), or if you're giving up all types of gum. Having some other type of gum to fall back on could make it easier to quit bubble gum. Understand why you're choosing to break this habit. Is it for health/hygiene reasons, financial reasons, or something else altogether? Knowing why you're quitting can make it easier to keep yourself motivated. You'll see more money in your wallet, for example, or you might notice your teeth and jaw hurting less. Think positively about the outcome. Believe in yourself and your ability to change. Consider recruiting the help of others. Ask your friends, family members, and coworkers to stop you if they see you casually reaching for a piece of bubble gum. When deciding to break any habit, it's a good idea to set a realistic end date that allows you to make progress at a healthy pace. There is no set consensus on how long it...

How would you rephrase that briefly using Russian?

Определите, когда и почему вы жуете резинку. Признайте необходимость перемен. Наметьте конечную дату. Ставьте перед собой последовательные цели. Следите за своим продвижением к цели. Не саботируйте свои усилия. Поощряйте себя за успехи.


An important part of philosophy is the investigation and analysis of the world. Put differently, a central task of philosophy is finding ways to define and describe the fundamental structures and patterns of life, often by breaking them down into smaller component parts.  There is no single, superior method of investigation, so you will need to develop an approach that is both intellectually rigorous and compelling to you. The decisions you'll be making in this stage involve  what sorts questions you'll be asking or relationships you'll be exploring. Are you interested in the human condition? Political arrangements? Relationships between concepts, or between words and concepts? Different areas of focus may lead you to different approaches to asking questions and forming theories. Your reading of other philosophical works will help you make these determinations by exposing you to the ways others have approached philosophy in the past. For example, some philosophers only trust their minds and logic, and not the senses, which may at times deceive us. Descartes, one of the most respected philosophers in history, was one who took this approach. By contrast, others use their own first-person observations of the world around them as the basis for investigations into the nature of consciousness. These are two very different but equally valid approaches to philosophizing. If you can, it's great to be the source of your own investigation.  Since you're always available to yourself, any line of investigation about yourself (and there can be many) allows you to always make some progress. Consider the basis for what you believe.  Why do you believe what you believe?  Start from scratch and interrogate your reasoning. Wherever you decide to focus your inquiry, try to be systematic in your thinking. Be logical and consistent. Engage in comparison and contrast, take things apart mentally to try to understand how they work, ask what would happen if two things were combined (synthesis), or if something was removed from a...

How would you rephrase that briefly using Russian?

Разработайте подход к философскому исследованию и практикуйте его. Начните записывать свои мысли. Разработайте философию жизни. Перепишите ваши наблюдения и дайте прочитать другим.


An important part of trash talking is to build up your own confidence. Successful trash talking can make you feel more aggressive, which often translates into better playing.  For example, tell your opponent what you’re going to do before you do it. Say something like, “I’m going to dribble twice, then make a three-pointer over your head,” and then do it.  If you’re competing on a team, trash talk will motivate your team members to join in and step up their game, as well. You will play better and be under less pressure if you can trash talk and taunt your opponent. Keeping the trash talk focused on the competition will keep you from feeling self-conscious about your performance. You can do this by drawing attention to your success and your opponent’s failure. Highlighting things you do well and your competition does poorly will increase your self-esteem in the game, and you can intimidate your opponent into thinking that they don’t have a chance of winning against you. Although losing a competitive event is never fun, you should still show dignity and sportsmanship by losing without complaining or criticizing your opponents.  There is a difference between trash talking and poor sportsmanship; a good trash-talker can still admit when an opponent out-performed them. You can also show that you’re a good sport by lightly mocking yourself if you’re not playing well. A little self-directed trash talk will make everyone laugh and show them you’re not taking the game too seriously. Once you’ve made it clear that you’re willing to engage in trash talk, and start trashing your opponents, you should expect your opponents to trash talk you as well.  Don’t let this get into your head; stay focused on the game or event, and ignore your opponents’ trash talk. You may be able to turn the trash talk around; if an opponent trash talks you, a sarcastic reply can give you the advantage. For example, if an opponent is boasting, reply with: “Don’t be humble, you’re not that good.”

How would you rephrase that briefly using Russian?

Не забудьте про себя. Морально давите на противника. Следите за тем, чтобы спор не помешал вашей игре и вашему спортивному мастерству. Научитесь предвидеть реплики противника, направленные в ваш адрес.


An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations.  There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.  Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going. Be polite but be brief.  The intention is not to strike up a long lasting conversation but rather to develop experience interacting with people you don’t already know. Once you have strengthened your social skills through brief conversations with strangers, you can move on to having interactions with other people that aren’t necessarily the girl you like.  By starting with other people, the pressure won’t be as great as you don’t need to worry about the possibility of rejection.  Approach people at work or in social occasions that aren’t the girl you like so you can get practice making conversation with people. Comment on something to engage people in conversation.  Try approaching someone at a party and saying, “do you know who plays this song?  I really like it.” Approach someone at work or school to discuss a recent assignment and steer the conversation toward more personal matters.  Try saying something like, “I was going to start working on that last night but then I got caught up in a great show about dolphins.” Practicing conversations in low pressure environments can help you overcome the fear of rejection and get more comfortable talking to people. Regardless of who you are talking to, smiling can make you seem friendlier and more personable.  Making occasional eye contact can demonstrate your confidence, but avoid making prolonged eye contact as that can be unnerving to some people.  Practice smiling and looking people in the eye when you introduce yourself.  It may be difficult at first but doing so can make you...

How would you rephrase that briefly using Russian?

Начните с практики — попробуйте завести разговор с людьми в магазинах. Постепенно переходите к разговорам на нейтральные темы. Улыбайтесь и поддерживайте зрительный контакт с человеком.


An important step to staying well-hydrated is to know what your water intake needs are. Keep in mind that the basic recommendation of 8 eight ounce glasses of water per day is flexible. You will need to drink more on top of this depending upon the following factors:  How much you exercise. You will need into increase your water consumption when you work out. Your environment. Hotter temperatures, such as during hot weather, in a sauna, or even humidified air indoors, require greater water consumption. Your altitude. Higher altitudes are more dehydrating. Pregnancy and breast-feeding, both of which increase your water needs. For an average workout, you will need 1.5 to 2.5 cups of additional water (on top of the 8 eight ounce glasses of water per day that are already recommended). You may need even more than this if the duration of your workout is over an hour, or if it is a workout of particularly high intensity.  Note that, for workouts that are very intense or longer than one hour in length, an electrolyte sports beverage is preferable to water to maintain your hydration. This is because intense exercise causes you to lose a lot of salt through sweat. Without adequate salt, regardless of how much water you drink you will be unable to effectively absorb it through your digestive tract. Therefore, to compensate for lost salt, the electrolytes in the sports drink (such as Gatorade or Powerade) are key, and will help you to absorb the water you are drinking more efficiently. It is important to know that illnesses - particularly ones that involve diarrhea and/or vomiting - require exceptional efforts to stay hydrated. If you only vomit once or a couple of times, such as during a food poisoning attack, it is less worrisome than an ongoing illness of three to five days with consistent diarrhea and/or vomiting (such as the Norwalk virus or other gastrointestinal illnesses).  If you have a gastrointestinal flu, you will need to make a big effort to stay hydrated at this time. Your best bet is an electrolyte sports...

How would you rephrase that briefly using Russian?

Существуют определенные факторы, которые влияют на необходимое количество воды. Пейте больше, когда занимаетесь спортом. Знайте, что болезни также влияют на водный баланс организма. Помните, что у детей обезвоживание может наступать быстрее. Употребляйте больше жидкости во время беременности и грудного вскармливания.


An important thing to remember is to avoid sharing information about the kiss with other people. Sharing details about the kiss, or telling others about conversations you’ve had about it, will only endanger your relationship. Remember, the kiss and the post-kiss conversations were done in trust.  By not sharing, you’ll eliminate the possibility of gossip that could hurt or offend either of you. Avoid involving others in the post-kiss discussions. It is best to deal with the situation by yourselves. The only way you should tell others about the kiss or the post-kiss conversation is if both of you agree to do so. Ultimately, one or both of you might wind up in a relationship shortly after your kiss. While it is perfectly natural to feel a little bit jealous of the other person’s new squeeze, you need to keep those feelings in check and resist jealousy as much as you can. In the end, being jealous or resentful will only undermine your friendship.  Don’t act out or be passive aggressive toward your friend after they’ve entered a new relationship. Tell yourself that you want your friend to be happy. If their new partner makes them happy, this should make you happy. Treat your friend’s new love interest as a friend as well. Being mean will only endanger your relationship If you have any concerns or issues with your friend’s new love interest, it is best to keep the thoughts to yourself or to discuss it with your friend. An important part of staying friends is that you need to continue your relationship in the context of your social circle. This means that you should continue to do things with each other and with your other friends.  Continue to do the same activities you’ve done before. If this includes going to the movies together (with other friends), do so. Don’t try to win over or steal a friend in order to get someone on your side if you think the friendship is going south. If you were the one who previously invited friends to certain activities, continue to invite everyone and don’t exclude the person you kissed.

How would you rephrase that briefly using Russian?

Не рассказывайте о произошедшем остальным. Не поддавайтесь ревности Проводите время с общими друзьями.


An improper fraction is a fraction that has a larger numerator than denominator. For example, 104{\displaystyle {\frac {10}{4}}} is an improper fraction, because 10>4{\displaystyle 10>4}. Remember that the fraction bar can be interpreted as a division symbol. To simplify an improper fraction, you must turn it into a mixed number, which includes a whole number and a fraction together. The number of times you can divide the numerator evenly by the denominator will be the whole number of your mixed number. Write this number down, and note the remainder.  The denominator will not divide evenly into the numerator. The remainder will be interpreted as the fraction part of your mixed number. For example, for the fraction 104{\displaystyle {\frac {10}{4}}} complete the calculation 10÷4=2R2{\displaystyle 10\div 4=2R2}. So the whole number of your fraction will be 2{\displaystyle 2}. To do this, take the remainder, and place it over the denominator of the original improper fraction. Combine this new fraction with the whole number, and you have your mixed number. For example, 10÷4=2R2{\displaystyle 10\div 4=2R2}, so the fraction would be 24{\displaystyle {\frac {2}{4}}}. So 104{\displaystyle {\frac {10}{4}}} is equal to 224{\displaystyle 2{\frac {2}{4}}}. Sometimes the fraction of your mixed number will need to be reduced before you reach your final, simplified answer. For example, if your mixed number is 224{\displaystyle 2{\frac {2}{4}}}, you could simplify it to 212{\displaystyle 2{\frac {1}{2}}}.

How would you rephrase that briefly using Russian?

Выясните, является ли дробь неправильной. Разделите числитель на знаменатель. Превратите остаток в дробь. Упростите ответ, если необходимо.


An improper fraction is one where the numerator is a larger number than the denominator. Always simplify an improper fraction before writing the final answer. To simplify, divide the numerator by the denominator and write the remainder as a fraction.  For example: 10/3  Divide: 10/3 = 9 remainder 1 Write the remainder as a fraction: 1/3 A mixed number contains both a whole number and a fraction. It is the simplest form of an improper fraction. To write the mixed number, simply write the whole number and the fraction that was created by the remainder. For example: 10/3, 3 goes into 10 3 times with a remainder of 1. The mixed number is 31/3. Once you have multiplied through, you need to reduce the fraction. You can divide by a smaller number until the fraction is completely reduced. For example: Simplify the fraction 4/8. Divide both numbers by four to simplify. The simplest form of 4/8 is 1/2.

How would you rephrase that briefly using Russian?

Упростите неправильную дробь. Запишите смешанное число. Сократите дробь до наименьших значений числителя и знаменателя.


An improperly fitting pair of shin guards can impede athletic performance. It can also be dangerous- shin guards that are too small won't fully cover your leg and leave you open to physical impact; shin guards that are too big can trip you and cause an injury. Therefore picking the right size is essential for good performance and safety. Measure from two inches below the knee to just above the bend of your ankle. This is the area that your shin guard should cover. The length of this measurement determines the ideal size for your shin guard. There are two primary styles of shin guard. Each offers unique levels of protection and flexibility.  Slip-in Shin Guards. These are usually a protective plate inside a compression sleeve. They slip over the shin like a large sock. This style offers a wider range of motion but less protection. It is usually recommended for more advanced players. Ankle shin guards. This style consists of a protective plate that straps around the shin attached to padding that wraps around the ankle. These are usually recommended for younger or less experienced players because they offer more protection. Stores like Modell's, Dicks, and Sports Authority are general sporting goods stores that have equipment for numerous sports. If you're an advanced player looking for a very specific type of shin guard, you may want to try a store that specializes in the sport you play. Using the measurement you took of your leg, find the right size and style shin guard. Shin guards can vary greatly in price. A general rule is that more expensive shin guards will offer better protection, but this isn't always true. Beginner players usually don't need the most expensive equipment, just adequate protection. A store employee should be able to talk you through your options and find the best pair of shin guards for the right price. They can offer you tips and advice on the best pair of shin guards for you.

How would you rephrase that briefly using Russian?

Измерьте длину ноги. Выберите себе правильную модель. Посетите магазин спортивных товаров и подберите себе размер и модель по вашему усмотрению. Если у вас какие-то проблемы, обратитесь за помощью к сотруднику магазина.


An individual's experiences, both recent and distant, can also make one more likely to attempt suicide.  The death of a loved one, the loss of a job, a serious illness (especially involving chronic pain), bullying, and other highly stressful life events can act as triggers for suicide and put someone at greater risk.  Of particular concern is whether a person has tried to commit suicide before. Someone who has previously attempted suicide is likely to try again. In fact, one-fifth of the people who die by suicide have made a previous attempt.  A history of physical or sexual abuse also puts one at a higher risk of suicide. The presence of an underlying mental health disorder, such as bipolar disorder, major depression, or schizophrenia, or a history of such disorders, is a major risk factor. In fact, 90 percent of suicide cases are linked to depression or another mental illness, and 66 percent of people who think seriously about suicide have a mental disorder of some kind.  Disorders characterized by anxiety or agitation (e.g., post-traumatic stress disorder) and poor impulse-control (e.g., bipolar disorder, conduct disorders, substance disorders) are the most likely risk factors for making a suicide plan and a suicide attempt. The symptoms of mental illnesses that raise the risk of suicide include intense anxiety, panic attacks, desperation, hopelessness, feeling that one is a burden, loss of interest and pleasure, and delusional thinking.  While the statistical relationship between suicide and depression is a complicated one, the majority of people who die from a suicide attempt have major depression.  People with more than one mental health problem are at especially high risk of suicide. Having two mental disorders nearly doubles the risk of suicide, and three nearly triples the risk of suicide when compared to people who endure one mental disorder. Scientists aren't certain yet whether the central cause is the environment, heredity, or a combination of both, but suicide does seem to run in families. At...

How would you rephrase that briefly using Russian?

Учтите нынешние обстоятельства в жизни человека. Узнайте, страдает ли человек психическими или эмоциональными расстройствами. Изучите истории семьи. Изучите демографию самоубийц.


An indoor cat get makes its own amusement, which often means exploring the home and playing with anything that catches its eye. It is important you check around your house from a "cat's eye" point of view and look for things it might hurt itself on and make sure they are safe.  Be aware cats may jump up onto all kinds of surfaces. Just because a surface is waist-height, or even head-height, doesn't mean that your cat won't thoroughly explore it. Put away things what will be attractive to a cat. For example, tinsel, shoelaces, wool, string, sewing supplies are all attractive to cats. If it's long, thin, and snake like then the cat will want to play with it. Make sure these are all tidied away because if the cat investigates with its mouth and swallow a piece of wool the cat could end up with a serious bowel obstruction that requires surgery to correct it. Cats and candles don't mix. Cats love to jump up, so even putting a candle on a high shelf doesn't mean it's safe. In the worst case scenario, the cat won't know it's there, knock it over, and cause a house fire. Always make sure cleaning agents and other chemicals are locked out of harm's way. There are many chemicals we use in our homes that are severely toxic to cats. For example, many common floor cleaners contain benzalkonium chloride. This chemical can cause burns to delicate tissue, such as the tongue or the lining of the mouth of a cat. If a cat walks across a floor still wet with cleaner, and then licks its paws to clean them, it could develop nasty tongue ulcers which prevent it from eating. Many house plants are toxic or potentially fatal to cats. Indeed lilies have no place in a cat household, since the pollen is extremely toxic and causes severe kidney failure. Other plants to avoid include azaleas, hydrangeas, poinsettias, daffodils, and mistletoe. This is not an exhaustive list so always check to see if your plants are feline friendly before bringing them into your house.

How would you rephrase that briefly using Russian?

Сделайте свой дом безопасным для кошки. Держите токсичные вещества там, где кошка их не достанет. Узнайте, какие из ваших комнатных растений могут быть ядовиты для кошки.


An infected ingrown toenail will require medical treatment or the infection may spread to the bone. Signs that an ingrown toenail might be infected include:  redness swelling warmth pus If you have diabetes or any condition where circulation is limited in your feet (such as peripheral artery disease), then you will need to see a podiatrist for regular check-ups. Seeing a podiatrist can reduce your chances of needing a foot or limb amputation by as much as 85%. If you notice that you have an ingrown toenail or if your toenail has become infected, then call a podiatrist to make an appointment for as soon as possible. If you often get ingrown nails, then surgical removal of all or part of the nail may be the best option.  Your podiatrist can perform this procedure using local anesthesia, so you will not feel anything.  If the problem keeps recurring, then it may be necessary to remove an entire section of the nail root to prevent future ingrown nails.

How would you rephrase that briefly using Russian?

Проверьте наличие симптомов инфекции. Если у вас диабет или другое заболевание, нарушающее кровообращение к ступням (вроде заболевания периферических артерий), тогда вам следует регулярно посещать врача-ортопеда. Подумайте о хирургическом удалении ногтя.


An infection can start in an open blister if the area is not kept clean. See your healthcare provider if you notice signs that you’ve gotten an infection – you may need antibiotics. Look for:  Pus (thick yellow, green, or white fluid in or near the blister) Redness and swelling in the area Increasing pain or heat in the area If you have blisters that keep coming back or are painful enough to interfere with your daily life, see your doctor. Get your blisters checked if they appear in unusual places like on your eyelid or inside your mouth – they may indicate another medical issue, and may need special treatment. Blisters that are caused by severe burns should be treated by a medical professional. If your blisters are due to an allergic reaction, visit your doctor as well. You can get treatment and discuss taking preventative measures to prevent recurrence. If putting pressure on your open blister makes it hurt, you can apply a layer of moleskin over your bandaged blister. Use a large enough piece to fully cover the blister. Do not apply the moleskin right on your open blister. It’s important to keep it covered with ointment and a bandage to keep it clean. This bandage acts like regular skin, and can provide quick relief for an open blister. You can get a product like Second Skin through a sports medicine company like Medco or School Health Supply. Place a small square of the product over your whole blister. You can then cover it with moleskin for added comfort, or a piece of medical or elastic tape. Apply 1-2 drops of tea tree oil to your open blister four times daily, then cover it again with a fresh bandage. Other natural options to fight bacteria are pawpaw ointment and chickweed cream. You can try applying comfrey salve twice a day to help renew skin.  If the product causes pain or redness, stop using it at once. Always re-cover your blister with a fresh bandage.

How would you rephrase that briefly using Russian?

Сходите к врачу, если на пораженном участке появятся симптомы инфекции. Обратитесь за медицинской помощью, если волдыри имеют необычную форму или размер. Позвольте врачу осмотреть волдыри, вызванные ожогом или аллергией. Заклейте волдырь пластырем из молескина (мозольным пластырем). Используйте гидрогелевый пластырь («Cosmos», «Compeed», «Вторая кожа»). Пользуйтесь натуральными успокаивающими средствами.


An infinity scarf can be made from many existing scarf patterns, provided the length is long and the style stays rectangular. It should also be of a decent width. Experiment to see what will allow the final scarf to hang nicely.  One infinity scarf from your favorite pattern!

How would you rephrase that briefly using Russian?

Выберите схему. Свяжите схему. Когда закончите, сшейте края вместе, чтобы создать круг.


An ingrown fingernail is a fingernail where one edge of the nail grows and curves into the soft skin around the sides of the finger. The resulting pressure causes redness, pain, swelling, and sometimes an infection.  If ingrown fingernails get infected, there may be pus and the swelling may extend along the finger. The ingrown nail can grow into the soft skin on either the inner or outer corner of the nail. Ingrown fingernails are rarer than ingrown toenails; however, there are a few things that lead to them. Causes of ingrown fingernails include:  Injury Nail biting Cutting the fingernails too short or unevenly Fungal infections Having curved or thickened fingernails, which may be due to genetics, but can be a problem in older people Most ingrown fingernails will heal with home or standard medical treatment. However, some infections may become severe. If your symptoms become severe, you should go to your doctor or the emergency room immediately. If your fingernail has pus, if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever, seek medical attention. You can try to prevent ingrown fingernails from occurring. Refrain from cutting your nails too short because this can lead to ingrown fingernails. You also should refrain from ripping or tearing your fingernails. File off any rough, uneven edges.  Make sure to keep your hands and nails dry. Keep your nails clean. Keep a watch on your fingernails to look for signs of ingrown nails so you can catch one early.

How would you rephrase that briefly using Russian?

Научитесь распознавать симптомы вросшего ногтя. Узнайте о причинах заболевания. Следите за ухудшением симптомов. Предотвратите появление вросшего ногтя.


An ingrown hair needs to come out. Stop shaving or waxing the area immediately when you notice an ingrown hair and let it grow for a little bit. Under no circumstances should you break the skin or dig into the skin to reach an ingrown hair. Let it reach the surface on its own to avoid more damage to your sensitive skin. You can usually use tweezers to extract ingrown hairs in your armpit if they are protruding from the skin slightly. But remember, never break the skin to get an ingrown hair. Having an ingrown hair can really damage and irritate healthy skin, especially when it’s in a sensitive area like the armpit. Try soothing your armpit skin by applying some aloe vera or some gentle moisturizer to the affected area.  Try to do this during a time that you can relax and let the aloe soak up into the skin. If you have to leave the house immediately, the aloe will rub off and be less effective. Though not proven to help, there is some evidence that using a topical retinoid may help decrease redness and swelling.  Low dose corticosteroid cream can be applied to the affected area for immediate relief, but because long-term use of corticosteroids can thin your skin, it should only be used sparingly. Sometimes there is a chance for infection if bacteria seeps into the opening of your skin caused by the ingrown hair. Watch for continued signs of redness and discomfort over the course of more than a few days. If the pain and redness doesn’t dissipate, seek medical attention. Your doctor may need to prescribe you a small dose of antibiotics.

How would you rephrase that briefly using Russian?

Удалите волос. Снимите раздражение кожи. Принимайте антибиотики.


An ingrown toenail will usually cause a small amount of swelling in the area next to your toenail. Compare your toe to the same toe on your other foot. Does it look puffier than normal? The skin around the toenail will feel tender, or painful when touched or pressed. Gently press your finger along the area to isolate where the discomfort is coming from or just take a nail clipper and cut off the nail. An ingrown toenail might also have a small amount of pus. With an ingrown toenail, the skin alongside the edge of the nail appears to grow over the nail. Or, the nail might look like it’s growing underneath the skin alongside the nail. You might not be able to locate the top corner of the nail. Most of the time, an ingrown toenail can be treated at home successfully. But if you have diabetes or another condition that causes neuropathy, or nerve damage, you should not try treating an ingrown toenail by yourself. You should make an appointment with your doctor immediately. If you have nerve damage or poor blood circulation in your leg or foot, your doctor will want to check out your ingrown toenail right away. If you’re not sure if you have an ingrown toenail, it’s best to see your doctor. She will be able to diagnose the toenail and give you recommendations for treating it. If the condition is particularly bad, your physician may recommend seeing a podiatrist, or foot specialist. If you think that your toenail is ingrown, you should start treating it immediately. Otherwise, you risk letting it cause more serious problems like infection. If you have symptoms for more than 2-3 days, you should see a doctor.

How would you rephrase that briefly using Russian?

Посмотрите на палец, определите, есть ли припухлость на пальце ноги. Обратите внимание на болезненные ощущения. Осмотрите ноготь. При лечении учитывайте наличие хронических заболеваний. Проконсультируйтесь с врачом. Не позволяйте проблеме усугубиться.


An interesting way to spark a riveting conversation is to debate. Simply choose a topic and have one person argue for it and another to argue against it.  Remind yourself and your companions that the debate is just a game. A fun debate can quickly turn into a heated argument that might create discomfort between everyone in the car. Choose funny and light-hearted topics. Avoid heavy or complex topics to keep everyone in good spirits. Instead of arguing about morals or religious beliefs, debate about whether strawberries are the best kind of berry or whether squirrels are cute or just plain annoying. There are many word games that can be competitively fun and entertaining, in situations where you're driving alone or with others:  Have a spelling bee. Name all the countries of the world. Name all the states or provinces or a country. Think of words that rhyme with each other as fast as you can. Whoever stops the pace, loses. Say one word at a time. Have each person say one word to create a sentence or story. You might come up with some hilarious examples. Read aloud a book or play and have everyone in the car act out a role or multiple roles. The driver should not participate in this game. If you're driving with others, get to know one another. Ask each other questions or play a variety of games:  Play two truths and a lie. Have one person tell two truths and a lie. The others must guess which statements are truths and which one is a lie. Play Never Have I Ever. Each person will keep track of their own points, or hold up 10 fingers, or even be prepared to drink or eat something every time someone says something they have never done, but has actually done the activity. For example, Sally will say, "Never have I ever danced on stage." If Bob has danced on stage before, he will lose a point or have to eat or drink something to show that he has indeed done that activity. Play truth or dare. However, be careful when designing the dares, ensuring that they can be safely done inside or outside the car. See how many...

How would you rephrase that briefly using Russian?

Устройте дебаты. Поиграйте в игры со словами. Почитайте по ролям. Узнайте друг друга лучше. Считайте предметы, которые встречаются вам по пути.


An internship is a chance for you to work with a designer and assist them in the everyday work of creating shoes. This may also expose you to other roles in a shoe company that you hadn’t previously considered  Check with your favorite companies to see what their internship requirements are. Some internships are not paid, but they may offer college credit in exchange for your work. It is best to receive some remuneration for your work if possible. Working in a shoe store or the shoe department of a major department store will expose you to all kinds of customers and salespeople. These are, after all, the core people who will come in contact with your shoes on a daily basis when you are a designer yourself. Get to know the business from the ground up by having some experience on the retail side. Just like in retail, working in manufacturing will give you a lot of insight into how shoes are produced. You might witness how decisions are made and how the shoes are actually put together. This might also give you good contacts for manufacturing your own shoe designs, when you get to that point. A design assistant, pattern maker, sketching assistant and production assistant are different types of entry-level jobs that allow an individual to work directly with shoe designers. Through these positions, you can help convert the shoe designers' ideas into drawings and actual patterns.

How would you rephrase that briefly using Russian?

Станьте стажером. Поработайте в продажах. Поработайте на производстве обуви. Поработайте ассистентом.


An intramuscular injection (IM) delivers medication directly into a muscle. Choose an injection site that has easy access to muscle tissue.  There are four primary sites recommended for administering IM injections. Those include the thigh, the hip, the buttocks, and the upper arm. Alternate between injection sites to prevent bruising, soreness, scarring, and skin changes. The vastus lateralis is the name of the muscle that you will be targeting for your medication delivery site.  Visually divide the thigh into three sections. The middle section is the target for the IM injection. This is a good site if you are giving yourself an IM injection since you can easily see and reach the target area. This muscle is located in the hip. Use landmarks on the body to find the location where you want to inject the medication.  Find the proper location by having the person lie on his or her side. Place the heel of your hand on the upper and outer part of the thigh where it joins the buttocks. Point your fingers toward the person’s head and point your thumb towards the groin. You should feel a bone along the tips of your ring finger and little finger. Form a V shape by moving your pointer finger away from the other fingers. The injection is given in the middle part of the V shape. The dorsogluteal muscle is the area where you want to inject the medication. With practice the target area becomes easier to locate, but begin by using physical landmarks and divide the area into quadrants to be sure you have the correct area.  Draw an imaginary line, or actual line using an alcohol wipe if available, from the top of the crack to the side of the body. Locate the midpoint of that line, and move up three inches. Draw another line that crossed the first one, forming a cross. Locate a curved bone in the upper outer square or quadrant. The injection should be given in the upper outer square below the curved bone. The deltoid muscle is located in the upper arm and is a good site for IM injections if there is adequate muscle tissue. Use...

How would you rephrase that briefly using Russian?

Определите место инъекции. Сделайте укол в бедро. Сделайте вентро-ягодичную инъекцию. Сделайте укол в ягодицу. Сделайте укол в плечо. Протрите спиртом кожу в месте укола и вокруг него. Введите иглу. Осторожно введите пациенту лекарство.


An ironing board is useful, but if you don't have one, you may also lay your item across a doubled-up bath towel on a sturdy table. To ensure the item will provide a good surface for the patch, iron it first. If it's a backpack or another item that's difficult to iron, do your best to arrange it so that the part of the fabric that will be receiving the patch is flat against a hard surface. The adhesive side should be flat against the base fabric. Make sure that the patch isn't crooked.  On embroidered patches, the adhesive side is the underside. On transfer paper patches, the adhesive side is the side where the image is printed. Place the image face down on the fabric. The paper backing will be peeled once the patch is ironed on. If you're using a fusible webbing, the fusible web backing should be against the fabric. If you're using a patch meant to blend in with fabric, you may need to apply it to the reverse side of the article of clothing. Follow the instructions that came with the packaging. Turn it to the hottest setting your fabric can tolerate. Make sure the "steam" option is turned off, and that your iron isn't full of water. Take care not to disturb the position of the patch. The towel will protect the patch itself and the surrounding fabric. Hold the iron there for about 15 seconds. Apply as much pressure as you can by pressing down firmly. Lift the towel and check to see whether the patch is fixed on securely by gently rubbing at the edge with a finger, trying to lift it. If it lifts up a bit, replace the towel and press it with the iron again for 10 seconds. If you're working with a paper transfer patch, wait until it is fully cool (leave it for 10 minutes), then carefully peel off the paper.

How would you rephrase that briefly using Russian?

Положите основную вещь на плоскую термостойкую поверхность. Поместите термоаппликацию на выбранное место. Нагрейте утюг. Разместите маленькое полотенце поверх аппликации. Расположите нагретый утюг ровно над аппликацией и крепко прижмите его. Уберите утюг и дайте наклейке высохнуть.


An irregular polygon is a polygon that doesn’t have equal sides. If the sides of the polygon are all the same length, that means the polygon is regular, not irregular. Since not all sides of an irregular polygon are equal, you’ll need to write out each individual side length. Even if some of the sides are equal, you should still write each length out individually.  For example, if you’re working with a rectangle that has 2 sides that are 4 units long and 2 sides that are 3 units long, you would write “4, 4, 3, 3.” If you’re working with an irregular polygon that has 1 side that’s 2 units, 1 side that’s 3 units, and 1 side that’s 4 units, you would write “2, 3, 4.” To find the perimeter of an irregular polygon, all you need to do is find the total of all of its side lengths. Simply add up each side length that you wrote down to find the perimeter of the polygon! For example, if the side lengths for the polygon were 4, 4, 3, and 3, they would add up to 14. Therefore, 14 would be the perimeter of the polygon.

How would you rephrase that briefly using Russian?

Посмотрите на длины сторон многоугольника, чтобы определить, является ли он неправильным. Запишите значение каждой стороны многоугольника. Сложите значения всех сторон, чтобы найти периметр неправильного многоугольника.


An isolated swear word here and there can be forgiven - but if you find yourself swearing constantly, unable to go more than a sentence or two without throwing in an expletive, that's when you know you have a problem. The first step in training yourself to stop swearing is to become aware of when you do it.  Do you only curse around certain people or in specific situations? Is there a particular swear word that you use all the time? Try to identify why you curse and the role that swear words play in your speech patterns.  Once you begin paying attention to your swearing habits, you may be shocked by how much you rely on swearing to express yourself. Don't be too dismayed by it though, recognizing how often you curse is the first step towards fixing the problem. Once you start paying attention to your own cursing habits, you will start to pick up on other people's, without even realizing it. This is also a good thing, as you will realize how unpleasant swearing sounds and what a negative impression it gives off. Once you have identified your major swearing habits, you can set about eliminating swear words from your casual speech. This is when you curse for no real reason - you're not angry, it didn't just slip out - you are just using the curse word as a figure of speech. You can correct this problem by replacing the curse word with a harmless substitute, perhaps something beginning with the same letter or with a similar sound, which doesn't cause offense.  For example, try replacing "sh**" with "sugar", "turd", "shoot" or "sheep" or "f***" with "duck", or "fudge". You'll feel silly saying these words at first, but you'll get used to it after a while. Using such meaningless words may even eliminate your need to express yourself negatively at all. Even if you slip up and say the forbidden curse word, follow it immediately with your chosen alternative. Over time, your brain will come to associate the two and you will be able to actively choose one over the other. . Swear words are often used "for want of a...

How would you rephrase that briefly using Russian?

Обратите внимание на ваши разговорные привычки. Замените бранные слова на другие. Расширяйте свой словарный запас


An often-used tool is the MS-DOS bootable drive. Booting to MS-DOS will allow you to troubleshoot older Windows installations, as well as run a variety of diagnostic and repair tools. To create an MS-DOS bootable flash drive, you will need a blank flash drive, as well as the HP USB Disk Storage Format Tool and the Windows 98 MS-DOS system files. Windows 98 MS-DOS system files can be found for free on the internet. They are completely legal to download. The files will most likely download as a .zip file. Extract this file into a temporary folder that you can easily navigate to, such as on your desktop. You can delete this folder when you are done making the USB . This is a freeware tool created by Hewlett-Packard that will allow you to quickly format any flash drive. You will need it to create a flash drive with a boot sector. Insert the flash drive you wish to use into the computer and run the Format Tool.  Choose the flash drive from the “Device” drop down box. Make sure that the correct drive is selected. The second drop down box, “File System,” should be changed to FAT32. ” Then, click the “…” button under “using DOS system files located at:” Navigate to where you have downloaded the Windows 98 MS-DOS system files. Select the folder and hit “OK.” The program will prompt you to proceed, warning that all data on the drive will be lost. Your MS-DOS bootable flash drive is ready. A common one is installing Windows on computers without a disk drive, such as netbooks. To see how to create a Windows 7 or Vista install drive, check out our guide here.

How would you rephrase that briefly using Russian?

Определите цель использования загрузочного флэш-накопителя. Скачайте системные файлы. Загрузите и установите Disk Storage Format Tool HP USB. В разделе «Format options»(Опции форматирования) поставьте галку у «Create a DOS startup disk»(Создание загрузочного диска DOS). Нажмите кнопку «Start»(Пуск). Ознакомьтесь с другими целями использования загрузочной флешки.


An old fashioned hand colander. This looks like a perforated cone with a wooden pestle.  This is the most work intensive of the colanders available.  You put the apples inside and smash them through the holes. A Foley Food Mill. This looks like a saucepan with a perforated bottom and a paddle with handle that is turned to press the food through the grate.  This is still quite labor intensive.  You put the apples inside, place the mill over the sauce container, and press the cooked apples through the holes.  Stems, seeds and skin are left behind, so you will need to do this in batches, removing the seeds, etc. periodically. Victorio Strainer. This clamps to your counter top.  You place the apples in the hopper at the top and crank the handle to corkscrew the apples through the long, cone shaped colander.  Applesauce comes out the strainer; Seeds, stems and skin come out the hole on the end.  You will need two catching containers... one for sauce, one for the un-sauceable portions of the apples. A strainer attachment to a food processor (shown in the pictures) works like the Victoria Strainer, but the machine provides the cranking power, saving your arm a lot of work.        Keep two containers under the outlets. One for sauce, One for stems/seeds etc.

How would you rephrase that briefly using Russian?

Выберите дуршлаг. Пропустите приготовленные яблоки через сито. По желанию, добавьте сахар или специи в пюре.


An old-fashioned picnic basket will add to the overall experience.  You can find them at most home goods stores, or you can buy them online. If you really want to be authentic, you can visit antique shops for one.  If you can’t find a basket in time, try using a nice looking cloth or tote bag. Avoid packing your stuff in a backpack or box because it will take away from the romance. Plastic utensils come off tacky and cheap so avoid using them unless you’re on a budget. Even if you’ve brought finger food, remember you may need a knife to apply spreads or to cut cheese.   Bring a zip-lock bag so you can put dirty utensils in it after you’re done. Your silverware does not have to be expensive, just make sure it’s visually appealing. For an extra special touch, you can serve regular or nonalcoholic champagne in champagne flutes. While crystal flutes are the most formal, glass or even plastic ones are more appropriate for a special picnic.  If you do use breakable glasses, keep them wrapped in cloth or a towel during transportation. Stemmed or stemless wine glasses could be nice alternatives to champagne flutes. Your blanket should be big enough so you can both sit on it. Avoid white blankets since they can easily stain. Some blankets have a waterproof side which make them perfect for wet grass.  If it has recently rained you can bring a shower curtain lining to put under your blanket to prevent you from getting wet. Down comforters are filled with the undercoating of goose and duck, and are softer than synthetic blankets. Picnics usually leave a lot of waste, and you don’t want to destroy the beautiful environment that you just enjoyed. In addition, your date might not find it attractive that you litter if they’re an environmentalist.  Littering fines are different in different states, but can be anywhere from $1,000 in fines or community service. It’s not romantic to have a conversation when there’s something on your mouth. Because a lot of the food you brought is eaten with your hands, it could get messy.   For...

How would you rephrase that briefly using Russian?

Найдите винтажную корзину для пикника. Возьмите посуду хорошего качества. Возьмите бокалы для шампанского. Возьмите комфортное одеяло, на котором вы сможете сидеть. Возьмите с собой пакет, куда вы сможете сложить весь мусор. Возьмите салфетки.


An ollie involves popping the board up into the air and landing on it safely. The first part of this trick is to get comfortable shifting your back foot for the tail of the board to hit the ground, so you can pop it up and into the air. Get used to this motion, it can't be stressed enough.  As you stand on the board, practice rocking back, popping the nose up into the air and staying balanced. You can even try it in motion if you work up the nerve. Before you even try the first motion of an ollie, it might be a good idea to just stand beside the skateboard and practice popping it up into the air. Use your foot to stomp on the tail and see how much pressure it takes to pop it up in the air. This is also useful to pop it up to your hands and pick it up easily. Stand on the board and flex your knees quite low, shifting your center of gravity down over the trucks. Shift your back foot back so it's on the tail. Pop the tail back, as you would while you're doing a manual, except all the way to the ground. Then pop it up into the ollie. Don't start in motion just yet. Before you can nail an ollie on the ground, it's quite dangerous to try one while you're skating. You'll probably wipe out. To get the board to pop, you want to simultaneously slide your front foot backward just a little and leap into the air, bringing your knees up to your chest, while you stab down on the tail with your back foot.  This needs to be done in one swift motion, and it's somewhat difficult to get the hang of at first. You want to jump up into the air and off the board at the same time as you pop down with your back foot.  You'll leap with your front foot just a little before you leap with your back foot. Imagine you're running sideways and trying to jump over a cone. You want to do that kind of motion. After the board pops up in the air, drag your front foot forward to flatten the board back out and keep it under control. You'll need to start doing this pretty much as soon as you jump into the air. After you've straightened the board,...

How would you rephrase that briefly using Russian?

Начните с поднятия фронтальной части с помощью нажатия на тейл задней ногой. Попробуйте поднять в воздух скейт с места. Поднесите скейт в воздух и прыгните. Перетащите переднюю ногу вперед, чтобы подхватить скейт. Толкните скейт вниз? Попробуйте выполнить олли в движении.


An opaque bag will help keep light out from the bulbs and prevent them from sprouting too early. Keep the bag open to keep air flowing to the bulbs. If you are storing multiple flower bulbs, write the name of which bulbs you are storing on the outside of the bag. You can also use a netted bag to help regulate airflow, but it will not block light. The bulbs should be stored in a basement, cellar, or garage. The temperature should be between 60 °F (16 °C) and 65 °F (18 °C). Make sure the area they’re stored in does not drop below freezing levels or else the bulbs will not survive. If the bulbs are left out, the daffodils will not winterize and they may not bloom next season. Store the bag of daffodil bulbs in the crisper drawer so they are out of direct light. Keep the bulbs in a separate drawer away from any food. Fruits like apples emit ethylene gas and can kill the flower inside the bulb. If you store the daffodil bulbs in a fridge, keep them in a separate fridge from the fruit. Once the bulbs have been chilling for 6 to 8 weeks, they have experienced enough cold to bloom in the spring. Replant the bulbs with at least 3 inches (7.6 cm) of soil covering them. When you dig the hole for the daffodil bulbs, add a handful bulb fertilizer to promote healthy spring growth.

How would you rephrase that briefly using Russian?

Поместите луковицы в подписанный бумажный пакет. Храните луковицы в прохладном, сухом месте от 6 до 8 недель. Держите луковицы в холодильнике, если вы живете в теплом климате. Держите фрукты подальше от луковиц. Если вы живете в средних широтах, высаживайте в грунт луковицы в начале сентября.


An open fracture has a high rate of infection and the possibility of other serious bodily trauma. The quicker you get medical care, the less chance of the wound becoming infected. Call 911 or assign a specific person to make the call while you begin treatment. If you didn’t see the accident happen, you’ll want to get a quick history from the person as soon as possible. Do this while you’re gathering what you need to treat the wound and calling emergency services. Depending upon how much blood is lost, or if the person becomes unconscious, you may be the one telling emergency personnel how the accident happened. Emergency personnel will want to know:  How the bone was broken: from a fall, car accident, blow, during a sporting event? What the wound looked like immediately after the accident and if it continued to get larger? How much blood was lost? If the person required treatment for shock? This does not mean you should touch the wound; just look at it. If the open wound is caused by a penetrating foreign object or if the wound is caused by the sharp edges of bone opening the skin, the treatment can be different. Severity of the wound is variable. There may only be a small opening in the skin without visible bone or the wound may contain an area of bone that is quite large. Bone is off-white in color and not necessarily the stark white color found in skeleton models. It is ivory in color, like an elephant's tusk or a tooth. remove any foreign object penetrating the body. A penetrating wound may have pierced an artery. If you remove the object, the artery may begin to bleed profusely and the person may quickly bleed out and die. Instead, treat the area with the foreign object in place, taking care not to touch or move the object. Because of the amount of force needed for an open fracture, there is a 40 to 70% chance of other serious trauma to the body which may be life-threatening.  This could include profuse bleeding from the wound.

How would you rephrase that briefly using Russian?

Немедленно позвоните в пункт неотложной медицинской помощи. Спросите у пострадавшего, как он получил травму. Определите, где находится открытая рана, и выступает ли из-под кожи кость. Не Определите, есть ли на теле пострадавшего другие опасные для жизни раны.


An open-minded and understanding friend can support you and help you gain the courage to move forward. If your first experience coming out to someone is positive, you might be less anxious about telling other people in the future.  You might find it easier to come out to your friends before telling your family. However, keep in mind that you’re in charge. If you’d feel more comfortable telling your parents first, then that’s the path you should take. Keep in mind people don’t always meet your expectations, and you can’t control anyone’s reaction. Don’t get discouraged if someone you tell doesn’t react the way you expected. Sometimes, people are shocked or upset at first, then become more accepting after they’ve had time to absorb the news. While there’s no ideal way to come out, a private, distraction-free time and place can make things easier. Avoid having the conversation when you or your friend are stressed, upset, or busy. That way, you’ll have an easier time expressing yourself clearly, and your friend will have a chance to process what you have to say.  For instance, you wouldn’t want to want to deliver the news when your friend has a basketball game in 10 minutes or is running late for work. You don’t have to make a big deal about it. Just ask your friend to hang out, and say that there’s something you want to tell them. Take a breath, relax, and say, “I wanted to tell you something. I’m gay. I’m telling you because I trust you and know you’ll be there for me.” If you haven’t come out to anyone else, let your friend know that this is the first time you’ve told anyone, and that you’ve chosen to tell them because you trust that they’ll be there for you. While it’s a big moment, it’s not like your confessing to a crime or informing your friend that you have a life-threatening sickness. You’re sharing something with someone you trust. This is a good, friendship-affirming thing, so do your best to keep your tone positive. Your friend might need a moment to process what you’ve said, so be patient. Give them...

How would you rephrase that briefly using Russian?

Выберите близкого друга, который поддержит вас и поможет вам обрести уверенность. Выберите спокойное место для беседы. Будьте честны, говорите по делу и сохраняйте позитивный настрой. Позвольте другу отреагировать и задать вам вопросы. Объясните другу, что вам может пригодиться его помощь, когда вы будете рассказывать о себе другим. Заручитесь поддержкой друзей, если боитесь рассказать своей семье.


An opening in the food packaging or a tear in the plastic indicate that the food has been exposed to cold, outside air, and has a higher chance of being freezer burned. Remove the food from the packaging, and check the food for dry areas, areas of discoloration, and ice crystals. Food with any of these qualities, is highly likely to be freezer burned.  The exact color of freezer burn discoloration varies depending on the food, but freezer burn tends to look white on poultry (chicken), grayish-brown on meat (steak), white on vegetables, and icy crystals formations on ice cream. Patches of wrinkling on meat or vegetables are also an indication that your food might be freezer burned. Smell the food and see if you can detect an unpleasant plastic-y and stale “freezer” odor. When fat from food comes in contact with air outside of its packaging and oxidizes, it creates the gross freezer flavor and smell we associate with freezer burn. Store bought food is usually labeled with a storage date. Check the label and determine if the food has been stored past this date. If your food is past the labeled date, and has ice crystals, your food is most likely freezer burned. Freezer burned food is not unsafe to eat. However, you can save a majority portion of the food you plan to eat by trimming off the freezer burned areas, and preparing and eating the rest of the food like normal.  If the freezer burn is widespread, throwing out the food may be the best option. Even though the food is safe to eat, it will be flavorless, or have a strange flavor. Freezer burned ice cream, will have small ice crystals formations on the surface, which are perfectly fine to eat, though not very appetizing.

How would you rephrase that briefly using Russian?

Осмотрите упаковку для пищевых продуктов. Осмотрите еду. Понюхайте еду. Проверьте дату. Разберитесь с испорченной едой.


An opening line is a vital part of a short story. A good opening line should grab the reader's attention instantly. Readers should go into the story curious, wanting to continue reading.  A good first line should establish a strong voice and offer some hint as to what is to come in the story. If you're writing a story centering around themes of sadness, it's important to hint at this in your opening line.  If you're stuck, read a few opening lines from your favorite sad stories. You can also Google search something like, "Most memorable opening lines." Read through a variety of opening lines and examine how they function. Why are they successful? Why do you want to keep reading? Take a look at this article's example. In this story, Ada has to eventually accept her dog's death. Let's say her father died of cancer and it's difficult for her to deal with loss. Write an opening line that conveys a sense of coming loss, while also emphasizing past sorrows. For example, "Ada did not mean to start crying during Mr. Cheny's lecture, but she couldn't help but feel that loss was following her everywhere." Readers are more inclined to be emotionally moved by strong relationships. This makes sense. Everyone has people in life they are close to. When a story deals heavily with relationships between characters, a reader may experience a stronger emotional reaction.  Show how your characters are close. They can finish each other's sentences, help each other without question, and comfort each other during bad times.  In this article's example, there are three main characters: Ada, her mother, and her dog. You could write scenes of Ada tenderly caring for her dog, showing how much she loves him. You could also show that's she close to her mother. Ada and her mother could joke lovingly with each other. A brief flashback to Ada's father's funeral could reveal Ada helping her mother cope in the aftermath. As you progress through your story, engage with rising action. Build up to the sad event. People are unlikely to be moved by...

How would you rephrase that briefly using Russian?

Подберите удачную первую фразу. Предусмотрите близкие отношения между героями. Подведите сюжет к ключевому событию. Напишите кульминационную часть рассказа. Напишите концовку.


An ophthalmologist will determine which stage of AMD you have based on the amount of drusen found in your eyes. Drusen are white or yellow deposits found in the retina.  Early stage: Medium-sized drusen equivalent to width of a hair strand and no vision loss. Intermediate stage: Large drusen and/or pigment changes; typically no vision loss. Late stage: This consists of two types:  Geographical atrophy/dry macular degeneration: The photoreceptors in the macula are damaged. The eyes cannot use light to convey vision to the brain. You may suffer a gradual onset of the condition. You will experience vision loss.  Neovascular macular degeneration/wet macular degeneration: This is caused by abnormal vessel growth, in which the vessels can eventually swell and break. Fluid builds up in and underneath the macula and causes visual changes. The onset is much faster than dry macular degeneration. Dry macular degeneration is due to a degeneration of the cells in the retina. The degeneration or drying of these cells and the lack of excess fluid gives it its "dry" name.  These cells are also known as photoreceptors, or cells that use light entering the retina to help our brain understand the images via the visual cortex. Basically these light sensitive areas help us to understand what we are seeing.  The degeneration occurs because fatty lipids called drusen build up in the macula as we age. This build-up is seen during an eye exam as yellow spots on the macula. AMD does not lead to total blindness, but it can drastically inhibit the central fields of vision. The “dry” form of macular degeneration is more common compared to its “wet” form. The following are the signs and symptoms of dry macular degeneration:  Blurring of printed words. More light needed when reading. Difficulty seeing in the dark. Difficulty in recognizing faces. Greatly diminished central vision. Noticeable blind spot in the field of vision. Gradual vision loss. Geometric shapes or inanimate objects mistakenly identified as people. This kind of AMD...

How would you rephrase that briefly using Russian?

Знайте, что есть несколько стадий развития дистрофии сетчатки. Знайте, из-за чего наступает сухая макулярная дегенерация. Знайте, что такое влажная макулярная дегенерация.


An oracle is a practice, object, or method that allows you to "read" the future. No, you don't need to climb a mystical mountain and present a floating trio of goddesses with a laurel wreath and a clear conscious to consult an oracle. Think of oracles like tools for seeing, or like shortcuts to the future. Oracles–from the Latin for "to speak"–are just ways of making it easier on yourself.  If you like unusual images and totemic symbols, the Tarot is the classic way to go. To get started, visit an experienced Tarot reader to see what a reading is like. Then you can start learning about the different cards and the history of the Tarot in divinatory culture. If you enjoy meditating on stories and coincidences, learn to consult the iChing and gaze into its mysterious world. If you enjoy deep meditation and open-ended symbols, consider scrying, palm-reading, or other more complex methods of divination that will allow you to put your own spin on the oracle. If you want to look to an oracle for your future-telling needs, you’ve got to do most of the work by providing a probing and open-ended question. This will help you interpret the oracular symbols that you receive and apply it to your interests. It only works if you lead with a question that's both open-ended and complex.  Good questions to prompt the oracle usually start, "What should I notice…" or "How should I approach…" or "How do I think about…" Leave enough open that the oracle can give you something concrete to interpret. Asking "Will I get this job?" won't work when you're throwing bones or reading the iChing, because you won't get a yes or no answer. Instead, focus on asking questions like, "What do I need to know to improve my chances of getting this job?" . Tarot cards are made up of 78 cards, featuring major and minor arcana, and resembling a deck of regular playing cards. There are four suits: cups, staves, swords, and pentacles, with strange art on each card that you can use to read in any number of different ways. It's one of the most famous and...

How would you rephrase that briefly using Russian?

Выберите средство. Не задавайте односложных вопросов. Обратитесь к картам Таро. Задавайте вопросы книге перемен. Предсказывайте будущее по теням. Всмотритесь в магический шар или в другую зеркальную поверхность. Посмотрите на звезды.


An organic label means that the food was grown or raised without the use of synthetic chemicals (but there are exceptions).  Lots of people confuse sustainable agriculture with organic farming. Both are aimed at using more ecologically sensible practices, but they are judged by a distinct set of standards. Organic farming, especially when carried out on a large, industrial scale, can still damage the environment and threaten public health in a variety of ways: Ecosystems can still be ruined by widespread monoculture; pesticides can still be applied; soils can still be depleted of nutrients and organic matter; pollution can still be created; and exorbitant amounts of fossil fuels can still be spent (and wasted), all under an organic label. Farming a single area so that it produces food indefinitely. In order to move in this direction, a farm has to:  avoid irreversible changes to the land (for example, erosion) withdraw no resources from the environment that cannot be replenished (for example, not using more water than can be replaced regularly by rainfall) produce enough income to remain on a farm in face of worldwide farm consolidation and infrastructure development Determine where your resources come from and whether you're taking more than can be replaced, either through natural processes or your own practices.  Where are your resources and inputs coming from? Think specifically about water, energy, soil amendments, and feed (if you have livestock). Also think about long-term, capital investments, such as structural building materials, tools, etc. Keep in mind that no farm is an island: complete self-sufficiency is not a requirement of sustainable agriculture. Long-term stability and productivity is. The more renewable and varied your resources are, the longer your farm will last.

How would you rephrase that briefly using Russian?

Не путайте понятия «ресурсосберегающий» и «органический». Поймите, что означает экологическое сбережение ресурсов. Обдумайте источник.


An outdoor spot that receives full sun is ideal, as both the light and sun are essential in promoting a good harvest. Eggplants thrive in warm soil. In hot, dry weather, your plant may even need multiple waterings a day. Feel the surface of the soil with your finger tips and saturate the soil if it appears dry. Allowing the soil to dry out will reduce the number of eggplants you can grow. Use a water soluble fertilizer and water your eggplant before adding it to the soil, rather than adding it to dry soil. Follow the directions on the back of the label to determine an appropriate amount.  If the leaves of your eggplant begin to pale, you may need to add more fertilizer. A boost of 5-10-5 fertilizer should help significantly if a lack of nutrition is your plant's only problem. A fertilizer with a higher number, meaning a higher percentage of nitrogen, phosphorus, and potassium, may prove too strong. Do not dig any deeper than 1/2-inch (1 1/4 centimeters) beneath the surface of the soil when scratching in fertilizer. Digging any deeper than that could disturb the eggplant's roots, which are rather shallow. Soil with a pH between 5.8 and 6.5 should fulfill your eggplant's needs. Litmus paper or a pH meter should be able to give you an accurate reading.  If you need to increase the pH, try using agricultural lime. If you need to decrease the pH, add additional organic matter such as compost or plant litter, or switch to a fertilizer with urea in it. As your plant begins to climb, loosely tie the stem of the plant to the stake using twine or thin fabric thread. Tying the thread too tightly may cut into the stem or choke it. Cutworms are one of the most common pests that attack eggplants, but they can usually be driven away by placing a cutworm collar over the plant. You may also consider an organic pesticide to drive away cutworms and many other pests. The fruit should stop growing larger and, in many cases, it will be around the size of a large orange. The length of time this takes varies depending on the variety...

How would you rephrase that briefly using Russian?

Поставьте лоток в солнечное место. Поливайте баклажаны ежедневно. Добавляйте жидкое удобрение  один раз в 1-2 недели. Контролируйте рН в почве. Связывание зелени баклажан на стеке содействует их росту вверх. Следите за вредителями. Как только кожица баклажана станет глянцевой, можно собирать урожай.


An outfit can make you extremely self conscious or boost your self confidence. Choose pieces that accentuate your best features, hide your flaws, and fit you well.  For example, if you have a tiny waist, wear shirts, sweaters, and dresses that are cinched at the waist. If you want to mask your midsection, wear a peplum skirt, shirt, or dress. If you aren’t comfortable rocking a crop top or a backless dress, don’t wear it. Makeup is designed to subtly enhance your natural features, not mask them.  Experiment with various products to discover the makeup application process that best suits your features. Remember, too much makeup isn't attractive. Try to highlight what is attractive with makeup instead of using too much. Sometimes, girls look better without makeup.  Create a flawless complexion by covering any blemishes you may have with foundation and then concealer. Enhance your eyes with natural shades of eyeshadow. For a dramatic look, line your eyes with eyeliner and coat your lashes with mascara. Give your cheeks a natural glow with blush, bronzer, and highlighter. Complete your look with the perfect shade of lipgloss or lipstick for your skintone. Little details, such as manicured fingernails and a radiant complexion, can attract the attention of boys. Set aside time to care for your skin and nails.  Cleanse, moisturize, and exfoliate your skin. Protect your skin with sunscreen. Trim, shape, and if desired, paint your nails. When your wear perfume, scent, eau de toilette, body spray, scented lotion, etc, boys will remember your scent and associate it with you. Prior to going out, spray a small amount on your hair. When you encounter a boy you are attracted to, flip your hair to subtly waft the scent in his direction. Boys and girls are more attracted to people that smile than to people that frown. Smiling also has the added benefits of making you and those around you feel happier. Laughing is also very attractive. It illuminates your face.

How would you rephrase that briefly using Russian?

Носите одежду, в которой вам комфортно и в которой вы чувствуете себя уверенной. Подчеркните свои достоинства косметическими средствами. Ухаживайте за собой. Подберите свой аромат. Улыбайтесь чаще.


An oven or hair dryer is the most likely choice, although some people espouse placing rubber-soled shoes on a radiator, for instance.  Ensure your oven’s heat element can run at a low setting and your blow dryer’s heat element can use a high setting, to get approximately equal temperatures.  A clothes dryer placed on its highest heat setting could be another option, especially for sneakers. The temperature range you seek is roughly 200-220°F (93-104°C).  Temperatures above this range will likely do more damage than good.  Remember to clean rubber objects, ideally with just water, before heating them. In case your oven overheats and melts the rubber, place the item(s) on an oven-safe pan or another container (but one you won’t use for food).  If you are heating shoes, make sure the soles are facing up, to reduce the chance of them melting onto the oven rack or pan. Keep the item(s) in the oven for five to 10 minutes.  If you happen to have an infrared surface thermometer, you can take the guesswork out of reaching the desired temperature range. Again, be careful about overheating, because high heat will break down rubber, and because cleaning up melted rubber is no one’s idea of fun. For rubber-soled shoes, at least, heating on “high” for seven to ten minutes has been claimed to be successful.  Don’t hold the dryer in any one spot, and check the rubber item regularly for signs of melting or other deterioration. Check carefully, however, as the rubber can become very hot.  Again, an infrared surface thermometer could prove useful. Then, try to manipulate it. With luck, the item will remain softer and more flexible even after cooling. Keep in mind, however, that there are many rubber formulations, and some may respond better than others.  Also, there is no miracle cure, and some hardened rubber items will simply be too far gone for softening.  You are actually damaging the rubber by heating it to soften it, and some items cannot take the beating any longer.

How would you rephrase that briefly using Russian?

Выберите предпочтительный источник тепла. Поместите предмет в духовку при невысокой температуре. Прогрейте резину феном. Оставьте резину остыть в течение 10 минут.


An overall healthy lifestyle, including a healthy and balanced diet, can help you better manage stress and make you feel better in general. Part of eating a balanced diet requires you to make good choices about what kinds of foods you eat and how much you eat in each meal.  For each meal, approximately half of your plate should consist of fruits and vegetables. Most adults should be eating six to eight ounces of grains each day. When you eat grains, choose whole grains instead of refined grains.  Make sure you eat five to six-and-a-half ounces of lean protein each day, depending on your age and sex. That can include tofu, beans, eggs, nuts/seeds, poultry, fish, or lean meat.  Try to limit yourself to five or six teaspoons of oil (or the equivalent) each day. When you do use oils, opt for plant-based oils (like coconut, palm oil, and olive oil), as these have very little if any cholesterol.  Opt for low-fat or fat-free dairy products, and aim to get about three cups of dairy (or non-dairy substitutes) per day. . Your quantity and quality of sleep can affect your ability to cope with stress throughout the day. Make sure you're getting enough sleep each night, and take steps to ensure that the sleep that you get is restful.  Most adults need between seven and nine hours of sleep, though some individuals may need even more sleep to feel fully rested. Follow a sleep schedule, even on weekends and before days off.  Find something to do before bed that relaxes you. Try to make it a nightly ritual. Block light out of your room using thick curtains or blinds. Avoid caffeine in the afternoon and evening, as it can easily interrupt your normal sleep schedule. Alcohol can also affect your sleep. It's best to avoid drinking in order to protect your quality of sleep. Turn off or avoid all electronic products at least 30 minutes before bed. The glare of a cellphone, computer, tablet, or television screen can suppress your body's melatonin production and upset your circadian rhythm.  Keep your room on the cool side, but not...

How would you rephrase that briefly using Russian?

Питайтесь правильно и сбалансированно. Высыпайтесь каждый день. Расслабляйтесь, не прибегая к алкоголю или наркотикам. Цените простые вещи. Пересмотрите свое отношение к происходящему.


An overcrowded aquarium can become dirty. It can also encourage confrontation between fish. Unfortunately, there is no standard for determining when a tank is overcrowded, because space demands vary considerably with each individual species. Research your fish and consult with a professional. As a rule of thumb, a 20-gallon tank can probably accommodate three to four small fish or two medium-sized fish. Some fish require different water temperatures or substrates. Be sure that any new fish you introduce are comfortable in the same water conditions. Similarly, some fish are aggressive and will have difficulty getting along with certain types of fish. Fish aggression is highly unpredictable. However, in general, aggressive fish are most likely to fight with other fish that look similar. That is because they will be perceived as a member of the same species and thus a rival during mating season. You do not want to keep your fish in the bag provided by the pet store for more than a couple of hours, because it will rapidly accumulate waste and become unhealthy. However, if you have the time to spare, place the bag in the water for about 15 minutes to allow the fish to acclimate to the temperature of the tank. Afterward, dump out about 20% of the water in the bag, replace it with tank water, and leave the bag in the tank for another 15 minutes. Then gently put the fish in the tank.  For more sensitive fish, you can repeat this process, replacing the water a couple of times, until the bag is predominately tank water. This will allow your fish to become accustomed to the temperature and chemical composition of the tank. Do not transfer any of the water from the bag into the aquarium. The water is dirty and will be unhealthy for your fish. It will take some time for your aquarium filter to adjust to the stress placed on it by the new fish. For the first two weeks after you introduce new fish, do regular checks of the water and cycle in new water at a rate of about 10% every couple of days.

How would you rephrase that briefly using Russian?

Убедитесь в том, что при заселении аквариума вы не вызовете его перенаселения. Проверьте совместимость используемых вами видов рыб. Позвольте новым рыбкам акклиматизироваться в аквариуме. Не селите в аквариум более двух рыб за один раз.


An overhead return is a shot where the other player lobs the ball up high over your head, and you aim to slam it down on his side so it's nearly impossible to return. Wait until you're served with a very high ball to try this one--it won't work on a normal serve.  Hold your racquet back behind your head so it grazes your back. When the ball is almost over your head, slam it down with the racquet over the net, just as you would do with a serve. Aim towards the opposite side of the court from your opponent. You can also do an overhead serve by performing the same actions while serving. Adding topspin to your strokes can help the ball bounce higher and move faster. Don't hit the ball head-on to the center of your racquet like you usually would.  Use your racquet to hit the side of the ball.  Immediately after you hit the side of the ball, move the racquet upwards and strike the top of the ball. This makes the ball spin in an upward arc instead of moving in a straight path. Slicing the ball allows you to change the direction of the ball and to slow it down enough to make it lose enough momentum so that it stops on your opponent's court before they have a chance to get to it.  To slice the ball, hit it from underneath first. Then, immediately bring the racquet forward towards your opponent's side. This will slow the ball down as it approaches, making your opponent more likely to miss. There are several different kinds of surfaces you can play tennis on, and each can affect your playing speed and abilities. Learning to master tennis on multiple surfaces can help you improve your game significantly.  Hard surfaces like asphalt and acrylic are most common in North America. They tend to be good for beginners because the surface allows for more bounces, but they can be hard on players' joints. Clay surfaces are most common in Europe and Latin America, and they tend to make the gameplay slower. The ball also bounces highest on a clay court. Grass courts are the kind used at Wimbledon. Grass court games tend to be very...

How would you rephrase that briefly using Russian?

Отбейте мяч приемом смэш. Делайте крученые удары. Научитесь срезать мяч. Научитесь играть на разных покрытиях. Научитесь считывать стратегию противника. Научитесь играть в парный теннис.


An ultrasound is a painless procedure that uses sound waves to visualize and create pictures of certain parts of the body. This test can only be used to diagnose aortic aneurysms. This procedure uses X-rays to take pictures of the structures in the body. A CT scan is painless and provides more detailed pictures than an ultrasound. It's a good choice if the doctor suspects aneurysm or wants to rule out other possible diseases.  During the procedure, a doctor will inject a dye into your vein that makes the aorta and other arteries visible on the CT-scan. This can be used to perform a diagnosis all types of aneurysms. You can have a CT scan done as part of your routine check-up even if you don't suspect an aneurysm. This is a great way to identify aneurysm as early as possible. This procedure uses magnets and radio waves to visualize organs and other structures in your body. It is also painless, and is useful for detecting, locating, and measuring aneurysms.  Instead of just 2D, it can create 3D cross-sliced images of the blood vessels in your brain. An MRI can be used to diagnose any type of aneurysm. In some cases, MRI and cerebral angiography may be performed together to support each other. With the use of computer-generated radio waves and magnetic fields, an MRI can produce more detailed images of the brain's blood vessels compared to a CT scan. The procedure is safe and painless. Unlike an X-ray, an MRI does not involve any radiation and is safe to be used by people who need to avoid radiation, such as pregnant women. This procedure uses X-rays and special dyes to visualize the interior of your affected artery.  This will show the extent and severity of artery damage – plaque build-up and artery blockage are easily seen with the help of this procedure. Cerebral angiography is only used to detect cerebral aneurysm. This procedure is invasive because it uses a small catheter inserted into the leg and guided through the circulatory system. This procedure will indicate the exact location of the ruptured artery...

How would you rephrase that briefly using Russian?

Для предварительного диагноза пройдите ультразвуковое исследование. Пройдите компьютерную томографию (КТ). Сделайте магнитно-резонансную томографию (МРТ). Сделайте ангиографию, чтобы проверить внутреннюю поверхность артерий.


An unconscious person cannot consent to sex. This also applies to sex you can't remember, either because you were blacked out or because you were unconscious. Just because you didn’t have to “experience” it in the traditional sense, doesn’t mean you weren’t raped. Of course, before accusing someone of raping you in this way, you should look really hard at your own choices. Don’t use a serious matter as a cop-out for decision you know you made just because you regret it. When someone is drunk, they do not have the ability to consent. They are too unaware of what is going on to really understand what they are doing or agreeing to. Some people may also have been made too affectionate by the alcohol, just like how people on ecstasy will think they love everyone. Men can also be raped by women. In fact, as we discussed above, it might even be just as common in some places as women getting raped. If you are a male, and you were forced into having sex with a woman against your will, you were raped and you are entitled to protection under the law. Just because you are not penetrated in the normal sense does not mean that you weren’t raped. Any unwanted sexual contact is assault and you should report your rape. Even if there is no weapon present, rape is still rape. The authorities should understand this. The abuser may use many different kinds of fear tactics to keep a victim from putting up a big fight. Many victims don’t put up a fight when they are raped, out of fear of physical harm, blackmail, or other consequences. Just because you didn’t fight, doesn’t mean you weren't raped. All that matters is that you said “no”. The authorities will understand your concerns for your safety. Even if two people are married, it doesn’t mean that a wife has to have sex with her husband. This is accepted as law in most countries in the world. If your spouse forced you to have sex, you are entitled to prosecute if you want to. Even if you previously had consensual sex or even had consensual sex recently, that does not make all...

How would you rephrase that briefly using Russian?

Знайте, что изнасилованием считается секс с человеком, который находится в бессознательном состоянии. Помните, что изнасилованием считается секс с человеком, который не отдает себе отчет в своих действиях. Знайте, что изнасилованием считается секс без согласия мужчины. Не забывайте, что изнасилованием также считается оральный секс без согласия. Знайте, что изнасилованием считается секс по принуждению без использования оружия. Знайте, что изнасилованием считается секс без согласия, при котором не оказывается сопротивление. Знайте, что изнасилованием считается секс по принуждению между мужем и женой. Помните, что изнасилованием считается секс по принуждению с человеком, с которым вы встречаетесь или встречались раньше. Знайте, что изнасилованием считается секс учителя с учеником. Помните, что изнасилование — это любой сексуальный контакт, которого вы не хотите.


An unfamiliar cat means one that doesn't know you very well, just as a friend or neighbor's cat. Avoid picking up a stray street cat  unless it is absolutely necessary (i.e., to get the cat out of danger or transport a sick or injured cat to the vet). If you must pick up a stray or feral cat, be especially careful not to agitate or hurt the cat, and wear gloves if possible. Make sure the cat knows you are there by waking him with a gentle stroke and speaking in a soft voice. Once he's had a little stretch and is comfortable with your presence, then it's okay to pick him up. This short introduction also allows you to assess if the cat is friendly or not. If he starts to hiss and spit, then it is best to use the scruffing method described in Method 3. But if the cat blinks lazily or even starts to purr, then follow the steps below on picking him up. Then, slide your hands further around the cat's chest so that you are gently gripping the cat. Raise the cat until his front legs leave the ground and the cat is standing on his back legs in semi-crouched or half-rearing position. Support the cat's sternum (the breastbone) with this hand, which will help provide enough support to life the cat's body weight as you lift him higher. With the newly freed dominant hand, scoop the cat's bottom up. Now the cat has all four legs off the ground. This will make him feel secure. You do this by folding your arms across your chest, as if you were crossing your arms, but in fact are holding a cat. Keep the cat's bottom (in the dominant hand) against your chest and slide your hand to the opposite side. Make a shallow arc with the non-dominant hand, rotating the cat in a semi-circle with the head moving from the non-dominant side to the dominant side in an arc away from your chest and arriving back near your armpit. If you've done this correctly, the cat's head is to your dominant side and the bottom to the non-dominant side. In addition, the cat's body should be cradled between your forearms, and he is pressed against your chest....

How would you rephrase that briefly using Russian?

Не берите на руки дикую или бездомную кошку. Подойдите к кошке. Просуньте руку под сгибы лап, а затем ближе к груди. Медленно поднимите кошку. Подсуньте левую руку, если вы правша, или правую, если левша, под грудь кошки. Прижмите кошку к груди. Перенесите кошку. Опустите кошку на землю.


An unfilled hot tub can weigh upwards of 800 pounds (363 kg), so it's important to know how you will get it from the delivery van to your backyard. Make sure that the width of the tub will pass through any gates, foliage, or structures with enough leeway.  Some delivery drivers will help you with this step. If you find that the tub is bigger than certain obstacles in your path will allow, you may need to improvise. Cutting a branch or removing a part of a fence, although it appears drastic, is sometimes the only thing that you can do. The voltage of a hot tub is higher (usually around 240 volts) than regular home outlets, so you will need to install a breaker to your electrical control box. If you are not familiar with electrical systems, it is best to hire an electrician to assist you in this aspect of installation. See the section below for more information on electrical wiring and help. You're almost ready to start enjoying your brand new tub, without having broken the bank by paying someone else to install it. To complete the installation, you'll want to:  Turn off the electricity. Clean the interior of the hot tub and make sure all jets and knobs are in place. Open the air valves. Fill the hot tub with water from a garden hose or using buckets of water from inside. No special water is necessarily required. Turn the electricity back on and begin heating the tub. Mix in the proper chemicals to ensure sanitation.

How would you rephrase that briefly using Russian?

Обдумайте маршрут доставки джакузи от въезда до подготовленного основания. Сборка джакузи и подключение электричества. Подготовка джакузи к использованию.


An up-to-date antivirus program will detect most attacks before they can happen. Windows comes with a program called Windows Defender that is a competent antivirus that updates automatically and works in the background. There are also several free programs available, such as BitDefender, avast!, and AVG. You only need one antivirus program installed.  See Turn On Windows Defender for instructions on enabling Windows Defender on your Windows computer. See Install an Antivirus for instructions on installing an antivirus program if you don't want to use Defender. Windows Defender will automatically deactivate if you install another antivirus program. If you're not running a web server or running some other program that requires remote access to your computer, there is no reason to have any ports open. Most programs that require ports will use UPnP, which will open ports as necessary and then close them again when the program isn't in use. Keeping ports open indefinitely will leave your network open to intrusions. See Set Up Port Forwarding on a Router and ensure that none of your ports are open unless necessary for a server you are running. Email attachments are one of the most common ways for viruses and malware to get onto your system. Only open attachments from trusted senders, and even then, make sure that the person intended to send you the attachment. If one of your contacts has been infected with a virus, they may send out attachments with the virus without knowing it. Each and every service or program you use that is password-protected should have a unique and difficult password. This will ensure that a hacker cannot use the password from one hacked service to access another. See Manage Your Passwords for instructions on using a password manager to make things easier for you. Public Wi-Fi spots are risky because you have zero control over the network. You can't know if someone else using the spot is monitoring traffic to and from your computer. By doing this, they could gain access to your open browser...

How would you rephrase that briefly using Russian?

Настройте автоматическое обновление антивирусной программы. Настройте брандмауэр. Будьте осторожны с вложениями электронной почты. Устанавливайте надежные пароли. Не пользуйтесь бесплатными беспроводными сетями. Будьте осторожны с программами, которые скачаны из интернета.


An “audience” doesn’t necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance.  You may find that you act differently around close family members or friends than you do around people you don’t know very well. You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people. Consider the reasons for this. Be sensitive toward those around you. Take into consideration who you’re talking to before you say something. Watch for vague statements that could be taken the wrong way by certain people. This is especially helpful in new environments, like a new job or a new social circle. By hanging back and observing for a bit, you can get an idea of appropriate ways people interact in different types of situations. This may be especially helpful if you are young or if you have not been around many differences in your lifetime yet. Be accepting of unfamiliar cultures and of differing levels of abilities.  Be friendly and respectful toward all people, regardless of how they are different from you. If they seem uncomfortable at first, it may be because you are just as different to them as they are to you. Take the first step and be polite. You may end up learning much about the many differences in the world. In the words of Dale Carnegie (author of How to Win Friends and Influence People) try to, “Focus outward, not inward.” For instance, statements that generalize all women or men, all people of various races or sexual orientations, or all people of an age group. Stereotyping, or making racist or sexist comments, can be quite offensive, even if you’re talking to a group that doesn’t include the people you’re commenting on. Social cues are things we pick up on from others that they haven’t directly told us.  Example: You are busily working on a project and someone approaches you to talk. You quickly acknowledge them but then continue working. If they continue...

How would you rephrase that briefly using Russian?

Подумайте о тех, кто вас окружает. Обратите внимание на то, как взаимодействуют другие. Будьте открыты к разным новым людям и ситуациям. Избегайте обобщающих утверждений относительно каких-либо групп людей. Научитесь считывать социальные сигналы. Пользуйтесь общеупотребительными вежливыми словами. Действуйте осторожно и будьте вежливы.


Analgesic medicines are a popular form of pain relief during pregnancy. Such medicines are usually injected into a vein or muscle to help ease pain during labor.  These medicines are usually used very early during labor and are designed to help you rest to save energy for later in labor. However, you can ask your doctor about use of analgesic medicines if you're experiencing back labor and see if she has any suggestions.  There is usually a low risk of complications when using analgesic medicines. Many women use regional anesthesia to treat labor pains, especially those that come in the later stages of childbirth. Ask your doctor about what options are safe for you.   There are typically three types of regional anesthesia used during labor: epidural, spinal, and a combined spinal-epidural.  In an epidural, a thin plastic tube is placed in the back and medicine is released when needed. The tube is left in place throughout labor and can be used to inject a stronger dose of medication if a caesarian section is necessary.  Spinals are usually only used in the event of a caesarian section. A single injection to the spine is used to administer medication.  In a combination of the two, the spinal injection is used, but a tube remains in place in case more medication is needed.  It usually takes 10 to 20 minutes before regional anesthesia works. A lot of research has been conducted on the effects of regional anesthesia on the baby, and it is very safe for you and your baby.  The obstetrician can also administer a pudendal nerve block, but this is usually done immediately prior to pushing, and it is not as effective as epidural. There are a variety of pain-killing medications available that are safe to use during labor.  A variety of opiates are safe for use during labor. They are usually given in the form of an injection. While they are safe to use for you and your baby, they may cause nausea and sleeplessness and a temporary depression in breathing.  Nitrous oxide is an odorless, tasteless gas that is inhaled and is...

How would you rephrase that briefly using Russian?

Примите обезболивающие средства. Попросите врача сделать вам региональную анестезию. Используйте обезболивающие препараты.