Lay 2 - 3 slices of saba on a wrapper. Spoon a few teaspoons of langka over the slices. Start by folding the top and bottom of the wrapper toward the middle. Gently turn the wrapper 180 degrees so that an unfolded side is facing you. Roll the wrapper away from you, as you would an  egg roll or a jelly roll. Brush a big of egg white on the edge of the wrapper to seal it in place. Finish filling and rolling the rest of the wrappers. After the turon is wrapped, one traditional preparation method is to roll the turon in brown sugar. The sugar will caramelize as the turon fry. Alternatively, you may make a brown sugar syrup to serve with the turon after they're fried.    Place the oil in a deep cast iron skillet or dutch oven suitable for frying. Let the oil heat until water sizzles when sprinkled over it. Carefully place them in the oil one at a time. They should begin to sizzle and fry right away - if they don't, the oil isn't hot enough. Don't overcrowd the pan, or they won't cook evenly. Fry them in batches if you have too many to fit all at once. Halfway through the frying process, turn the rolls with a pair of tongs. They should be crispy and golden on the outside and creamy on the inside. Place them on a paper towel-lined plate to drain. If you didn't opt to give the rolls a caramelized sugar coating, top them with brown sugar syrup, which can be made as instructed below.

How would you rephrase that briefly using Russian?

Начините турон. Заверните турон. Нагрейте масло. Положите турон в масло. Переверните роллы один раз. Вытащите роллы, когда они станут золотисто-коричневого цвета.


Lay a clean towel down over a flat surface. Place your photographs on the towel. Make sure to wear your editing gloves, even at the beginning of the process, to avoid damage. Use a can of compressed air. Blow the air over the photo to remove any stuck on dirt or dust. You can also use a soft cleaning brush, which may work better for very delicate photos.  Blow or brush the photograph as long as is needed to remove any excess dirt or debris. It's important you get any dust and dirt off before wiping down the photos. You do not want to get debris plastered onto the photos when wiping them down. Take your cleaning pads. Gently wipe down the surface of the photographs to remove any residue left on the photos. Use extremely slow hand movements to avoid tearing the photographs. Move the wipes over the photograph, removing any set-in debris and dirt as you go. The precise instructions for using cleaning pads varies depending on the type of pad. You should always closely read the manufacturer's instructions before using a cleaning pad. Hold a hairdryer set on high heat about 10 inches away from your photo. Move the hair dryer back and forth slowly. This should dry the photo off. Keep moving the hair dryer back and forth until the photo is completely dry. It's very important to keep the hairdryer a solid distance from the photograph to avoid heat damage. Some photographs may have very set in stains that do not respond to routine cleaning. You do not want to use harsh cleaners or clean your photographs too aggressively on your own. Look online to find professional photography cleaning services in your area in the event you're dealing with very difficult stains. It's better to spend extra money on professional services than risk damaging irreplaceable old photographs.

How would you rephrase that briefly using Russian?

Положите фотографию на полотенце. Сдуйте грязь. Вытрите остальной мусор. Высушите фотографии. Для удаления сложных пятен обратитесь за помощью к профессионалу.


Lay a dropcloth or towels along the baseboard where you intend to start. Ideally, your sponges shouldn't be dripping wet when you use them, so feel free to skip that part if you're confident in your ability to catch the occasional drip that may run down the wall. However: Do keep some towels around just in case your bucket suffers a major spill. Play it extra safe and lay one out to set your bucket on while you work. Depending on how strong your solution is, you may find the smell of vinegar a little overwhelming. If so, open windows and/or set up some fans to improve air circulation. Vinegar fumes aren't dangerous, but they may tempt you to rush through the job. Avoid doing so, since a rushed job may lead to drips and other water marks that will remain visible after the walls have dried. Unplug power cords from outlets. If you intend on cleaning outlet covers and/or where they cover the wall, switch off the fuses for those outlets before doing so. Do the same for light switches, telephone cords, and any other fixtures with an electric current. If you're cleaning the entire wall as opposed to spot-cleaning, take down anything that's mounted to them. Ensure a thorough cleaning without any obstructions that might be hiding dirt. This can include any:  Photos, posters, or other artwork. Shelves, coat hooks, or other functional items. Electronics, like wall-mounted TVs or speakers.

How would you rephrase that briefly using Russian?

Накройте пол. Проветрите комнату, если в этом есть необходимость. Не ударьтесь током. Снимите элементы декора.


Lay a ruler across the opening of the bag. Write down the length. This will be how long you will be making the sticks for the frame. Purchase some thin balsa wood sticks from an arts and crafts store. They look like squares or rectangles when you look down at them from the top. Cut the sticks down to the right length. Put a drop of wood glue in the middle of one stick. Place the other stick on top of it, making a cross or X shape. Wait for the glue to dry.  Try to get the thinnest stick possible. It will be the lightest and easiest to fly. Do not buy dowels; those are not balsa wood and will be too heavy.

How would you rephrase that briefly using Russian?

Измерьте ширину входного отверстия пакета. Подумайте о том, чтобы использовать для каркаса вместо соломинок палочки пробкового дерева.


Lay a single paper out on a flat surface. Use your fingers or a spoon to evenly spread the herbs over the center of the paper. For a smaller cigarette, use about 0.025 ounces (0.7 grams) of herbs; for a larger cigarette, use about 0.04 ounces (1.1 grams). If you are using a cigarette roller instead of rolling by hand, pack your herbs into the filling tray. Either pick up the paper or keep it on the flat surface, holding or maneuvering it with your index fingers and thumbs. Gently fold it lengthwise at the one-third mark so all the herbs roll into an even line. Roll the shorter side of the paper up and over the herbs so that the paper envelops them. Pack the herbs into a tight roll and tuck the edge of the paper under the herbs. Roll up the rest of the paper, leaving a small lip at the end.  For the cigarette roller, insert the empty tube and fill it with the packed herbs to create your cigarette. If you are using a disposable filter that gets rolled into the cigarette, make room for it at one end and roll it up with the cigarette. Dampen the lip of the paper that  you left exposed to make it sticky. Seal the paper and let it dry out for a couple minutes. For reusable and disposable filters that aren't rolled into the cigarette, insert the cigarette into the filter. Otherwise, the filter should already be rolled into the cigarette.

How would you rephrase that briefly using Russian?

Выложите травяную смесь на папиросную бумагу. Скрутите сигарету. Заклейте сигарету. Добавьте фильтр.


Lay down a towel or a mesh screen and position the fur on top of it. Try to spread the fur out as much as possible without breaking it up into small pieces. If there’s wind, place a mesh screen or towel on top of the fur to hold it in place. If it’s cloudy or rainy outside, leave the fur inside to dry in a well-ventilated area. It may take up to 4 hours for the fur to dry inside.

How would you rephrase that briefly using Russian?

Разложите шерсть сушиться на солнце примерно на 1–2 часа.


Lay it down on a flat surface. If it’s small enough to be moved when the TARDIS is finished, lay it on a sheet of paper or other protective material. If it’s going to stay where you build it, make sure the ground is level and not subject to moisture. Lay down a tarp if necessary. Base = 1u square x .2u high. This will be the framework for everything that follows, so build this part carefully. With a pencil, mark the inside top of the base around all 4 corners at .05u. For example, if your base is 4 cm square, make a mark at .2 cm. (4 x .05 = .2) Draw a line between the center points of your marks with pencil as a guide for placing the other parts of the TARDIS build. Glue the posts to the base so that they sit inside the guidelines, as shown. Place the ceiling board on top of the corner posts, aligned so that the edges are flush.

How would you rephrase that briefly using Russian?

Начните с основы. Добавьте угловые стойки и крышу. Отметьте углы. Соедините точки. Прикрепите стойки. Прикрепите потолок. Дайте каркасу ТАРДИС высохнуть, а клею – затвердеть.


Lay it onto the burner of a gas stove for 5-10 seconds, or lightly warm it in a skillet. For a quick fix, try warming the tortilla in the microwave for 30 seconds, or folding it into quarters and lightly browning it in a toaster. If you lay your tortilla directly onto a gas burner, be very cautious to ensure that it doesn't catch fire. Do not leave the stove until there's nothing over the flame. Lay the tortilla out on a flat surface. Place a line of toppings from one edge of the tortilla about 2/3 of the way to the other edge. A smear of hot, refried beans, some warmed chopped meat, some cheese, warmed rice, avocado, salsa, grated cheese, a bit of sour cream. Don't stack your pile more than 1-2 inches wide and an inch high. If you fill your burrito too full, you might not be able to seal it. Fold the corners towards the center, then grab the bottom and roll it up. To seal the burrito, try poking the ends in so that they remain tucked. It may help to dip a finger in water and run it along the margin first. Repeat as needed to make more burritos. At this point, you can serve them right away or toast them in a pan. This will lightly brown the sides, seal the fold, and give the tortilla a crispy texture. First, spray a large skillet with cooking spray and turn it to a medium-high heat. Lay the wraps into the skillet, seam-side down. Cook until the burrito is golden brown and crisp on the bottom. Then, turn over and cook until golden brown on the other side. The process should take 2-3 minutes per side.

How would you rephrase that briefly using Russian?

Разогрейте тортилью, чтобы она стала мягкой. Заполните буррито. Заверните буррито. Поджарьте получившиеся буррито на сковороде, если хотите. Готово.


Lay on your side on a mat, with your knees bent slightly and 1 leg stacked evenly on top of the other.  Your hips should be at a 90 degree angle to the ground, not angled towards the front or the back.  Bend your lower leg a little more to give yourself balance and support, and straighten your top leg with your foot flexed.  Raise your top leg upward (while keeping your foot flexed) and slightly backwards, then lower it again. Lift and lower your upper leg in sets of 5 or 10, depending on how advanced you are in your workout, then switch and repeat the same exercises on your other side. This exercise is similar to the side-lying hip abduction, but your knees will be bent. Lie on your side as you did with the side-lying hip abduction. Instead of keeping your legs straight, bend them and stack 1 on top of the other. Then, slide your knees forward so you are lying in a loose fetal position. Your feet should be aligned with your hips and your knees should be out in front of your body.  When you are in position, slowly begin to lift up your top knee, as if it is the top of a clamshell. As you do this, keep your top foot on top of your lower foot as if they are connected.  Then, slowly lower the top leg back down until it is resting on the bottom leg. Do this exercise for about 1 minute. Repeat this exercise on the opposite side after you finish the first side. Do up to 3 sets on each side. Stand up straight, put your hands on your hips, and keep your abdomen tight.  Raise your right knee upwards and move your right foot sideways until your left leg is stretched nicely.  Place your right foot on the ground, bend you right knee a little more, and keep your left leg straight.  Your left foot should still be flat on the ground.  Then push yourself off the ground with your right foot and propel yourself back to a standing position.  Repeat the same action on your left side.  You can do all of 1 side, then move to the other side, or you can alter sides for each lunge. Perform 10 to 20 repetitions of this exercise on...

How would you rephrase that briefly using Russian?

Попробуйте делать махи ногой из положения лежа на боку. Выполняйте упражнение моллюск. Делайте боковые выпады. Попробуйте переносить вес с ноги на ногу. Испытайте выпады назад. Выполняйте традиционные приседания.


Lay one half cut-side up, and find where the spine ends, near the fleshy part of the thigh (that's the ham) on that side. Start with a sharp boning knife to expose the ham.   Trim back the belly by following the contour of the ham back toward the spine, cutting into the narrowest point. Turn your knife and cut straight down, until you hit the tip of the pelvic bone. At that point, switch your knife for the hacksaw (or your heavier cleaver) and cut through the bone to remove the ham. You should be able to see this point relatively easily, if your cut along the backbone was centered well. Hams are typically cured or smoked, so it's also a good idea to trim it up to make it uniform, especially if you've got an especially fatty ham. The wedge-shaped meat left near the spine after removing the ham is a premium cut, perfect for roasts. It's, in fact, where the phrase "high on the hog," comes from. To remove the shoulder, flip the side of pork over so the skin side is facing up. Pull the limb up, exposing the "underarm" of the shoulder, and work your knife into the connective tissue underneath. You'll only have to use your knife to continue working toward the joint, which should pull away easily by pulling it back on itself.  Pork shoulder or "butt" is the best pork for slow-cooking and making pulled pork. It's a fatty cut, and going low-and-slow on the smoker will make for an excellent fork-tender meal. Flip the side over again, cut-side up. From the smallest rib at the narrow end of the side, count up to the third or fourth rib and use the cleaver to cut through the backbone at that point, between the ribs. Remove everything below that line and reserve the meat for the grinder, or discard it. If you've got an electric butcher's saw, this is much easier.   To find the chops, turn the side and look at it head-on, looking down the spine from the side that had the shoulder. Find the "eye" of the loin, which should run alongside the backbone. It's a thin quarter-sized (maybe larger or smaller, depending) dark patch of...

How would you rephrase that briefly using Russian?

Отделите окорока. Отделите лопаточную часть. Отрежьте отбивные и филейную часть. Отделите грудинку. Вырежьте шейную кость и прокрутите мясо на колбасу. Храните мясо правильно.


Lay out a clean towel and set your cat in the middle. Pull one side up and over your cat's back and around her side, tucking the free end under her feet. Pull the other side of the towel over the opposite direction in a similar fashion. At this point, your cat should be rolled up like a burrito. If you are alone, snuggle your cat close to your body with her head facing the opposite direction of your dominant hand. Talk to her this entire time in a calm voice. Try to do this during the entire procedure as it will help in calming the cat. Lift the cat's tail and gently insert the tip of the enema syringe or feeding tube attached to a 20cc syringe 2 to 3 inches (5.1 to 7.6 cm) into the rectum. Or you could insert until you feel the hard feces hitting the tip of the rubber tubing. Do not push really hard with the tube or fluid since you could cause rectal trauma or tears, leading to serious medical complications. If you're going to use mineral oil, apply 15-20 ml slowly into the rectum. If you're going to use warm water, slowly administer 50-75 ml. If you're going to use a Feline Pet-Ema ® Enema, first put in 6 ml at a rate of around 1 ml every 3 seconds. After 1 hour, administer another 6 ml of the enema and follow the same procedure as the first administration. Place your palm under the belly between your cat's legs and gently squeeze until you feel the hardened feces. Massage this area in a gentle pinching action using your thumb and the rest of the fingers. In some cats, the feces will come out quickly, after 5 to 10 minutes. In other cats with very hardened stools, it could take 1 to 2 hours before the softened stool passes. You can repeat the enema in 1-2 hours if no stool passes. If the second enema is ineffective, contact your veterinarian. You may notice a few small streaks or specks of bright red blood, and that's okay. But if you see large amounts of blood or continuous rectal bleeding, your cat may have an injury in her rectum. See a vet immediately. Be sure to keep an eye on your cat for a few hours....

How would you rephrase that briefly using Russian?

Заверните кошку в полотенце. Поставьте клизму. Ощупайте живот. После постановки клизмы, позаботьтесь о вашем питомце.


Lay out a sticky trap in any area you suspect wolf spiders to be lurking in, paying close attention to dark, hidden corners.  These traps consist of little more than heavy cardboard with extremely sticky glue pasted on them. Wolf spiders and other pests get stuck on the glue as they step onto the trap. They become unable to move and die of starvation. Place glue traps in the corners of basements and garages. The traps should also be placed beneath and behind furniture, as well as on both sides of any door that leads to the outside. Keep these traps out of reach of small children and pets. Kids and pets could get stuck in these traps, and removing these traps can be a difficult process. Plant-based pesticides made with hexa-hydroxyl are generally effective against wolf spiders.  These insecticides come as a dust or powder that can be sprinkled beneath furniture, in dark basement corners, and other dimly-lit areas. Hexa-hydroxyl is also pet-safe and people-safe. If you plan on killing the spiders one-by-one, the best way to do so it to track them down by shining a flashlight in the darkest corners of your home at night.  You can also track the spiders down outside by shining a flashlight into overgrowth, patches of woods, and dense shrubs. Wolf spiders have discs located in the back of their eyes. These discs are reflective, enabling them to see at night. It will also reflect the light from your flashlight, making these spiders easy to track in the dark. When spotted, place a plastic container or cup over the spider and slide a heavy, firm piece of board beneath the cup, moving carefully to prevent the spider from being able to crawl out.  Release the spider outside as soon as possible. Make sure that you release it far away from the perimeter of your home so that it does not crawl back inside as soon as it is free. Use a glove when trapping and picking up wolf spiders to reduce the risk of being bitten. While wolf spider venom is not usually toxic to humans, getting bitten can still sting considerably. It is...

How would you rephrase that briefly using Russian?

Поставьте липкие ловушки вокруг дома. Используйте органические пестициды. Охота за пауками-волками. Ловите пауков-волков и кладите в контейнер. Убейте паука веником. Смывайте пауков.


Lay out and separate each of your strands flat on the table, with four of them to the right, four to the left, and a space in between them in the middle. You can also hold four strands in each hand if you choose to use that method for braiding.  Make sure you pay attention to where colors are placed if you’re going for a certain pattern. As you start making your braid, you should return to this placement of four strands to the left and four to the right to ensure that the strands stay neat and in order.

How would you rephrase that briefly using Russian?

Отведите половину нитей вправо, а другую половину — влево.


Lay the canvas out flat on your work surface and center the frame on top of it. Take a minute to smooth out and clean up the canvas as much as possible before you get started. Make sure that the grain of the canvas is lined up straight with the stretcher bars on the frame. If they don't, the bars will twist and two opposite corners will lift up. Start with the longest side of the canvas closest to you and fold it in. Insert three staples in the center of that side of the frame, along the bottom edge of the frame. In other words, you want to wrap the canvas all the way around the bar and start fixing it onto the bottom edge of the frame. The canvas around the corners should still be quite loose. You’ll tighten it up later.  Rotate the canvas and frame, or move around the table to the opposite side and do the same thing. Pull the canvas tight, fold it over the frame, and insert three more staples into the stretcher bar on the opposite side. You always want to secure the canvas from the middle to the corners. Never start inserting staples close to one of the corners, or the canvas will twist slightly on the frame, making it pooch out. If you're trying to stretch an ungessoed canvas, it's common to use a spray bottle to gently dampen the canvas with some water, which will help to tighten the canvas as it dries. After you've fixed the long sides to the canvas, mist the canvas gently to promote shrinkage as you work. Go to one of the unstapled sides and give the canvas a good solid pull, fold it over, and insert two staples, attaching the canvas to the frame. Do the same thing to the other short side. Go back to the first side you started stretching and work from your center staples out to each corner. Pull a piece of loose canvas, stretch it down, and insert a staple. Go slowly, stretching a little bit from the opposite side of the bar at a time. Continue pulling and stapling pieces of the canvas moving around the canvas edges in the same order as before. If you want, you can staple near the corners and then place...

How would you rephrase that briefly using Russian?

Расположите раму по центру холста. Сначала натяните холст по длинной стороне. При необходимости слегка намочите холст. Натяните короткие стороны. Натяните края. Подогните и закрепите уголки. Закончите работу.


Lay the eggplant cut-side up on a baking sheet. Drizzle the eggplant with olive oil or another type of vegetable oil. Use a pastry brush or the back of a spoon to smooth the oil over the eggplant until the flesh is lightly coated all over. Sprinkle the slices with salt and pepper. Place the eggplant in the oven and bake it until the inside is creamy and the edges and surface have turned brown and crispy, about 20 minutes.  If you'd like cheesy eggplant, remove it from the oven and sprinkle it with Parmesan, cheddar, or goat cheese. Place it back in the oven for another 5 minutes, until the cheese is melted. For another variation, try tomato garlic eggplant. Place tomato halves and garlic cloves around the eggplant slices and bake them together for 30 minutes.

How would you rephrase that briefly using Russian?

Разогрейте духовку до 175 °C. Намажьте маслом ломтики баклажанов. Запеките баклажан. Приятного аппетита!


Lay the fan down on your working surface and spread the staves out equally.  Continue spreading out the fan until the staves form a semicircle with a rotation in between 90 and 180 degrees. Make sure that the staves are all positioned at an even distance apart from one another. Locate lowest pair of double holes in your first stave. Insert a long piece of nylon fishing line through the right hole of this set and securely knot it in place. Cotton twine and embroidery floss will also work. The string should either be transparent or should match the color of the staves. Weave the nylon line through the matching hole of each stave, knotting it around the side of each hole before continuing to the next one.  Continue until all 12 staves are strung together. This nylon line will hold the "open" position of the fan, preventing it from opening any further than this. Consider placing a small bead of super glue on the first and final knots in your nylon line to help keep the knots secure.  Keep the glue on the nylon line itself. If you get glue on the stave, it could create an unappealing mark or smear. Let the glue dry before continuing. Open and close the fan a few times. If it works properly, the project is complete. If the fan does not close completely, you may need to undo the nylon line and try tying it on again, leaving more space in between each separate stave this time.

How would you rephrase that briefly using Russian?

Раскройте веер. Проденьте леску через первую спицу. Проведите леску через остальные спицы. Закрепите начальный и конечный узелки. Протестируйте веер.


Lay the frame face down on a flat surface, and place the canvas inside with the decorated side down.  Ensure that you do not scratch the decorated side of the canvas when setting it into the frame. The canvas should sit on the frame's inner lip. If the canvas is bulging out of the frame or is uneven, rearrange it so it sits perfectly inside the frame. Keep in mind that every frame will be different; some fit very tightly, and others are looser. Pick one side to start with. Notice where the edge of the canvas meets the edge of the frame. Slide the pointed end of the clip in between the frame and the canvas's edge. Then, pull the clip over the stretcher bar and press firmly in place.  The stretcher bar is what the canvas is stapled to. Push down on the clip hard enough to ensure it stays in place. Attach the other three clips in the same way. Space the clips evenly around the canvas. Position the clips where you want them on the frame. One in the middle of each stretcher bar will work.  Then, use a pencil to draw a mark in the holes of the canvas clip, and draw marks for all four canvas clips. Ensure the marks are dark enough for you to see, then drill a small pilot hole at each mark, taking caution to not drill through the frame or stretcher bar.  Set the clips over the holes, and use screws to secure them. Now, you can check the finished product. The frame should fit snugly around the canvas. If the canvas slides out, you probably need to push the canvas clips down more tightly.

How would you rephrase that briefly using Russian?

Вставьте холст в рамку. Зафиксируйте насадочные скобы на холсте, если, конечно, вы купили именно такие. Прикрепите скобы для холста, требующие привинчивания, если вы купили именно этот вид. Аккуратно переверните картину вверх ногами.


Lay the headboard flat on the ground with the side facing inwards to the crib showing up. You can recognize this side by the holes for the brackets or dowels that will usually exist on the inward side. Some beds show little difference between the headboard and footboard. Simply choose one of the pieces and lay that one on the ground facing up. These brackets will eventually attach the headboard and footboard to the mattress support so they must be facing the inside of the crib.  Some headboards might already have the latch brackets attached; if so move on to the next step. Cribs that have long thin side boards (usually those with drop rails on each side) will attach differently. For these, insert the hardware of the side board into the headboard and footboard. If there is a location to screw these pieces together then you should do so. For newborns you will want the base of the crib at the highest level so you would attach the brackets or side rails at this level. Older babies will need a lower crib base. Most stationary rails will have dowels on the ends. Slide the dowels into the latch brackets on the headboard and footboard on one side of the crib and screw them to the crib.  This attachment might require you to screw the rail in place. Using your Phillips screwdriver, screw the pieces together. They should be tight enough that the rail does not shake. Sometimes your stationary rail will not have dowels but rather attach only by screws. In this case use your Phillips screwdriver to attach these screws to the rail. Again, this should be tight enough that the rail does not shake. If your crib has side boards and two drop rails then you will not yet attach the rails. Skip to the next step. The mattress support will be a board, a panel (looks like a ladder) or springs in a frame, depending on your particular crib. This is what the mattress will be resting on so it is very important that this be secure. Slide it into the appropriate height and attach to the headboard and footboard using either screws, nuts and...

How would you rephrase that briefly using Russian?

Положите основную часть на землю. Прикрепите кронштейны с внутренней стороны верхней части. Прикрепите колесики. Прикрепите поддерживающую часть матраса к основанию кроватки. Прикрепите колесики с передней части кроватки. Проведите свободные пружины и вставьте их в нижнее отверстие в нижней части колесиков. Проверьте состояние кроватки. Положите матрас на кроватку. Прикрепите колесики, если хотите. Еженедельно проверяйте вашу кроватку на случае, если появились острые углы или расшатались болты.


Lay the notebook flat so that you can see both the reverse side of the first page on the left and the front side of the second page on the right. The sections can be vertical columns or horizontal rows, depending on what you’re more comfortable with.  Adjust the number of sections per page according to the size of your pages and how many assignments you have. Lay it out in a way that makes sense to you. The point is to set up so that you'll find it easy to use and will consult it daily. A planner that you don't like using obviously won't help you organize your homework and get assignments done. For example, Monday, March 3; Tuesday, March 4; and Wednesday, March 5.  This is where you will record your homework assignments from that day. If you structure the sections horizontally, you can use the margin or make a column on the right side to keep track of when your assignments are due. ” This side is where you keep track of extracurricular activities, like band practice, sporting events, and dance class. You can divide it up into days like you did on the right side, or you can just list everything in the order that it will occur. You can add other sections to this page if there is anything else you need to keep track of. The more information you write down, the more you’ll use your planner as a reference. And if you’re using your planner regularly, you’ll be less likely to forget an important assignment.

How would you rephrase that briefly using Russian?

Откройте вторую страницу. Разделите правую страницу на три части. В каждом поле укажите день недели и дату. Озаглавьте левую страницу "Внешкольные занятия" или “Ближайшие события”.


Lay the square scarf flat out on the floor or on a table in front of you. Fold it in half diagonally, so that it forms a triangle. It does not have to be absolutely perfect. You'll be holding the two smaller angles of the triangle. You may want to twist the ends to make them stay how they are and look more tapered. Bring the two ends round to the back of your neck. Swap them over, so that your left hand is now holding the right end and your right hand is holding the left end. They should rest on your chest along with the front of the scarf.  It should hang in a triangular shape, with the two ends tapering off either side. If the scarf is too tight around your neck, simply grasp it at the front and gently pull it a little looser. Place the knot as high or low on your chest as you like. Remember, the scarf should be relaxed and comfortable to wear.

How would you rephrase that briefly using Russian?

Форма треугольника. Возьмите два конца платка и поднимите их вверх. Оставшаяся треугольная часть платка должна быть расположена на груди. Потяните за концы вокруг шеи.


Lay your fabric flat (or folded in half, if the pattern directs you to do so) and place your pattern over the top. Follow your traced lines and the guide to cut out your fabric in the matching shapes. If you are using a dress for the pattern use your traced outline of half the dress, drawn after being folded in half and placed along the folded edge. Cut along this line, and unfold the fabric to expose a complete front of your dress.  Add ½ inch of extra fabric around the edges of the dress for seam allowances. Most patterns already have this included in their measurements, but you will need to keep this in mind if you are tracing a dress for your pattern. If you want to add sleeves to your dress, these will need to be cut as separate pieces from the body of the dress. Cut your dress fabric in a tank-style top and then sew your sleeves on later. Be sure to cut the fabric for the back of this dress as well at this point, using the same method as you did to cut the front. Follow the sewing directions on your pattern. Typically the sides of the dress will be sewn first. Turn your fabric inside-out and fold ¼ of an inch over on either side, using an iron to flatten it out. Then, use a zigzag stitch to sew the front and back together, and a top stitch to attach your newly formed seam to the body of the dress. The top stitch will help the fabric to lay flat along the seam and add a more professional look to your dress.  Follow any specific directions on your pattern for sewing additional sections of your dress. If your pattern directs you to sew something other than the sides first, do so. For a simple neckline, fold over ¼ inch of fabric along the edge and iron it flat. Use a straight stitch along the collar to sew the edges in place and keep them from fraying. You can adjust how deep the neckline plunges by measuring the distance from your waist to the desired area on your bust, and adjusting your fabric accordingly. On the bottom of the dress, fold over ¼ of an inch of fabric and iron it down flat. If you have...

How would you rephrase that briefly using Russian?

Вырежьте детали. Пошив. Обработайте горловину. Подшейте низ. Закончите свое платье.


Lay your paper vertically so you can fit the entire tower on your sheet. Use a pencil and ruler to make a straight vertical line in the center of the page to use as your guide. Since the Eiffel Tower is symmetrical, it will look the same on both sides of the line. Make sure there’s a small gap between the top and bottom of the page and the center line so you have room to draw the tip and legs of the tower.  Work lightly so you can easily erase your marks if you make a mistake. You can work with your paper horizontally, but you won’t be able to draw your tower as tall as you would if it was vertical. The top of the Eiffel Tower has a viewing platform and antenna that are shaped like a square and triangle when you look at them from the front. Draw in a small square that’s about the size of your thumb nail at the top so the line goes through the middle of it. Once you have the square drawn, put a triangle with a steep point on top of it for the antenna. Don’t draw the square and triangle too big or else you won’t be able to draw the rest of the tower proportionally correct. Find the halfway point of the center guide and make a narrow horizontal rectangle that’s about twice the width of the square. Then find the halfway point between that rectangle and the bottom of the line so you know where to place the second rectangle. Make the second rectangle about twice the length of the first one. Place your pencil on one of the bottom corners of the square on top. Draw a curved line down so it goes through the top corner of the upper rectangle and ends at the top corner of the lower rectangle. Repeat the process from the other bottom corner of the square on the opposite side of your tower. Don’t extend the curved lines all the way to the bottom of the page since the legs on the bottom of the Eiffel Tower are straighter. Start your lines about a third of the way down the center guide for your tower. Draw a line on one side of the guide so it follows the same curve as the line you just drew. End the curved line so it’s...

How would you rephrase that briefly using Russian?

Проведите посередине листа бумаги вспомогательную прямую линию. Нарисуйте на верхнем конце линии квадрат с треугольником. Добавьте 2 горизонтальных прямоугольника, вытянутых перпендикулярно к вертикальной линии, чтобы изобразить смотровые платформы. Соедините изогнутыми линиями углы квадрата с углами нижнего прямоугольника. Проведите от центральной прямой изогнутые линии, параллельные нарисованным раньше. Проведите вниз линии от нижнего прямоугольника под углом 45 градусов. Дорисуйте изогнутую вверх кривую, чтобы соединить опоры башни. Проведите горизонтальные отрезки между изогнутыми боковыми линиями, чтобы обозначить балки. Нарисуйте крест в каждом прямоугольнике балок. Готово!


Lay your rope and crown knot on your table and, using your fingers or a tool, like a screwdriver or fid, loosen the weave of your rope below the end strand fastener. You'll need your end strands to pass through the main body of your rope to complete your splice. After you loosen the strands, divide them into one near (closest to you), one middle (in between the other two strands), and one far (farthest from you) strand. This will make weaving your splice easier. Your final end strand will pass under and around the far strand to come through the gap between the far and middle strands. After this, you can pull the strand until there is no remaining slack, much as you did the first three strands.

How would you rephrase that briefly using Russian?

Ослабьте плетение целой веревки. Включите в плетение последнюю прядь.


Lay your ruler on the paper, then trace a pencil along the straight edge. This line segment will form one side of your equilateral triangle, which means that you will need to draw two more lines of exactly the same length, each reaching toward a point at a 60° angle from the first line. Make sure that you have plenty of room to draw all three sides! Slide a pencil into your compass, and make sure that it's sharp! Put the point of your compass at one end of the segment, and set the pencil point at the other. Do not adjust the point of the compass, and do not change the set "width" of the tool from the compass point to the pencil point. Swing the pencil-point of the compass in a quarter-circle up and away from the line segment. Without changing the width of the compass spread, move the point of the compass to the other end. Carefully swing the pencil-point of the compass so that the new arc crosses over the first arc that you drew. This is the apex (the "top" point) of your triangle. It should lie at the exact center of the line segment that you've drawn. You can now draw two straight lines leading to this point: one from each end of the "bottom" line segment. Use a ruler to draw two more straight line segments: the remaining sides of the triangle. Connect each end of the original line segment to the point at which the arcs cross. Make sure that the lines are straight. To finish the job, erase the arcs that you drew so that only the triangle remains!  Consider tracing this triangle onto another page. This way, you can start fresh with a clean shape. If you need a bigger or a smaller triangle, repeat the process but adjust the length of the original line segment. The longer the sides, the bigger the triangle!

How would you rephrase that briefly using Russian?

Проведите прямую линию. При помощи циркуля проведите дугу. Над первой стороной треугольника проведите дугу. Переставьте циркуль. Над первой стороной треугольника проведите вторую дугу. Отметьте точку пересечения двух дуг. Нарисуйте треугольник.


Laying out your clothes the night before a big event can help you during the event. By laying out your clothes, you can identify any issues with what you plan to wear (lint, loose threads, etc.). This ritual can also help increase your confidence by giving you a chance to visualize how you will look at the event. Aim to walk for 30 minutes per day at least three times per week to improve your stride. As you practice walking, remember to stand tall, keep your arms at your sides, and take long brisk steps. The exercise will do you good and your walk will also improve as a result. Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. If you are nervous, don't focus on how nervous you are because that will only make you more nervous. Instead, distract yourself by looking at humorous images on the internet or talking to a friend who is good at making you laugh.  You can also try a distraction technique like trying to count down from 100 by 7. You can also pick a color, and look around the room to find all the objects that you can that contain that color. Always keep a small bottle of mouthwash on hand to quickly swish away bad breath and brighten your smile. This small ritual will eliminate any fears you may have had about bad breath or food stuck in your teeth and allow you to walk more confidently.  Some people recommend chewing a piece of ginger. This both helps keep your breath fresh, and may help you relax. Being in the know can also boost your confidence by giving you some interesting topics to bring up in conversations with strangers. Just steer clear of bringing up anything too depressing or politically divisive. Stick to lighter topics that you think others might find interesting.

How would you rephrase that briefly using Russian?

Выработайте у себя полезные привычки. Теперь поработайте над самой походкой. Практикуйте сильную позу. Отвлекитесь от негативных эмоций. Всегда держите под рукой жидкость для полоскания рта или спрей для свежего дыхания. Прочитайте последние новости и будьте в курсе самых крупных событий.


Lead on to what you love, reveling in what you do, loving what you feel or hope to know. Get exquisite and elegant or complex thoughts in your mind, then challenge others in your quest, living positively, in what you hope may work (encouraging oneself). Do better comparably, overcoming fear [or hate] with greater-things than you can hope, according to the moment.   Sky dive because of faith in a key human being, that special one who packed your parachute. Drive at highway speeds having implicit faith (some expectancy): drivers obey rules, maintain skill and alertness, and that everyone stay on their side of the line to remain alive. Eat confidently in faith at a restaurant believing in (relying on) the cook to not kill you, with faith that he or she keeps food pure, fresh and safe. Be rewarded at least as a first-rate achiever (or as "the one") by greater levels of this. Champion a cause, clap your hands, keep "rhythm" -- accept rules, respect a jury decision. Agree to compete or cooperate, have peace or strive and struggle together to have a home, school, team, amiable or hateful work place, follow a leader,... Champions may succeed by a firm belief and faith, in a greater possibility, through his or her belief and actions toward visualizing and following a goal, believing in and doing more in certain areas than most others do. Receive "champion caliber" insights, accepting your free gift of a greater vision of more, still, being possible, for some cause, or motive. This goes beyond merely discrete limits on actualizing hopes. It is in an area of verifiable events, but it is beyond limits of concepts seen in day by day routine. It's a feeling deep inside that gives people a sense of something greater than the mechanical logic. Let this blessing of happy fortune take root, as a seed and allow the roots of this gift to motivate you.  If you're a non-believer (religiously), put your faith in your opportunity: that with cooperation, goodwill, and charity one can transcend hate and oppression in the world. Or,...

How would you rephrase that briefly using Russian?

"Поднимите инстинкт на ступеньку выше". Поймите, что вера в "возможное" будущее или предвидение исхода вне обычной и обыденной ситуации, является тем стоящим, что в значительной степени определяет чемпиона. Основывайте свою веру на знаниях через обучение. Верьте в достижение прогресса. Постройте доверие в семье. Используйте сомнения для подтверждения своей веры.


Leaders inspire their followers to accomplish specific goals or objective. Before taking others to a place, you need to know where you are going. Create clear objectives for yourself and make sure you can describe them easily and passionately to your subordinates. Make sure goals are measurable, specific, and time-bound so that you and your team can track progress. Pay attention to the people you lead when you give instructions. For example, if you are met with a blank stare, take the time to make sure they fully understand. Being a good communicator is an important part of showing you have what it takes to be a leader.  When you are training people under you, for example, adopt an “open door” policy, or allow them to come to you whenever they need help. When leading a committee on enacting social change, tell your team your ideas and invite them to contribute. You can build relationships with your team by listening carefully and asking intelligent questions. Listen more than you talk. Be willing both to ask your subordinates questions to help them stay motivated, and ask questions of your supervisors.  For example, ask questions and call on others while you speak rather than giving a solid monologue. Call on people to answer questions when no one volunteers an answer. It can be tempting to jump up in front of your team and prove that you know what’s going on by talking a lot. However, good leaders promote conversation amongst their team members. Listen when people present ideas. Repeat back an instruction in your own words when someone has finished speaking. Nod while others talk, and make steady eye contact. Keep your body language open by fully facing the person you're talking. Focus on their face instead of glancing around the room. To demonstrate your leadership qualities, show that you aren’t afraid of to resolve conflict. You should also focus on being objective and showing followers that you are trustworthy. To successfully navigate conflict, you must have the respect of your peers and the people...

How would you rephrase that briefly using Russian?

Ставьте цели. Общайтесь с командой. Укрепляйте связи. Будьте справедливы. Делегируйте задачи.


Leadership courses offer intensive training in skills like project management, collaborative problem-solving, and critical thinking.  These are skills indispensable to any workplace and can help you move up in your company faster.  Some leadership courses are available as online certifications, however you can take leadership courses through a local college. If you are faced with a new challenge, ask a senior coworker how they would begin the project. If you run into an unexpected problem, reach out to a manager for assistance and trouble shooting.  Leverage other people's experience to complete tasks effectively and efficiently.  The next time you encounter the same problem, you'll be prepared to tackle it independently. People will respect you for asking, valuing their opinion, and offering assistance more frequently. . Not everyone is a natural public speaker, but there are ways to overcome stage-fright, along with other pitfalls of public speaking.  Join Toastmasters.Toastmasters is an international organization devoted to helping people become better, more comfortable public speakers.  Many businesses support an internal chapter and encourage their employees to join, but you can find Toastmasters clubs in nearly any community.  Learn how to speak without filler words.  "Uhm," "like," and "uhhhh" are just a few examples of filler words that creep into everyday speech.  These words can distract listeners from the message we are trying to present and may even make the speaker seem unprepared or lacking in knowledge.

How would you rephrase that briefly using Russian?

Пройдите курс лидерства. Не бойтесь обращаться за помощью и задавать вопросы. Развивайте коммуникативные навыки


Leading a sedentary lifestyle contributes immensely to bone loss.  Particularly if your job requires you to sit for long periods of time, be sure to take frequent breaks to stand, stretch, or take a quick walk. Along with eating a diet rich in calcium and other nutrients, this is the key to building and improving bone mass.  Exercise to keep those bones strong! The National Osteoporosis Foundation recommends about 30 minutes of weight-bearing exercise every day. Some effective weight bearing exercises include  walking dancing jogging jumping rope skiing climbing stairs In addition to getting plenty of weight bearing exercise, it’s also a good idea to improve your strength by lifting weights or using elastic bands. This will not only improve bone mass, but also aid in strength and balance, which can help prevent falls (and broken bones) as you get older.   Alongside lifting weights, yoga, tai chi, and pilates are good ways to incorporate resistance training into your routine. Be careful though! Some positions are not recommended for people who already have osteoporosis.   Try to do resistance training 2-3 days per week. Work each major muscle group if you can (legs, hips, back, abs, chest, shoulders, and arms), but if you aren’t up for that, rotate and work on a different set of muscles each day.

How would you rephrase that briefly using Russian?

Вставайте! Занимайтесь физическими упражнениями. Уделяйте время тренировкам на сопротивление.


Leading an interesting and fulfilling life will make you more attractive to potential mates. After all, would you want to date someone who seemingly has no interests, hobbies or friends? Become a well-rounded person by spending time with friends, pursuing your own interests, and developing new hobbies. That way, when you finally meet the right girl, you'll have plenty to offer her in return. You can't expect another person to love you until you love yourself. While everyone has their insecurities, letting them get the most of you will only make you unattractive to potential mates. If you find you cannot overcome your insecurities, ask a friend to point out your attributes. If that isn't effective, work on building your confidence with a counselor, therapist or a trusted member of the clergy.  Write in a positivity journal. keep track of your accomplishments, compliments people give you and any good thoughts you have about yourself throughout the day. Negative thoughts about yourself may not completely go away, but focusing more on the positives in your life will improve your overall feeling of self-worth.  Encourage yourself. Making positive affirmations each day can help you become self-confident. For a few moments each day, look at yourself in the mirror and tell yourself something encouraging, whether it's something you believe about yourself or something you would like to believe about yourself. You can even write out your affirmations and place them in accessible locations, like inside your wallet or the welcome page of your mobile phone.  Forgive yourself. Meanwhile, remember that no person is perfect, and everyone makes mistakes. Be sure and forgive yourself when you demonstrate imperfection. Neediness is a good way to repel romantic partners. And those who are attracted to desperation are probably not the best candidates for a healthy relationship. When you meet a girl, don't immediately drop the rest of your life to be at her every beck and call, and don't bombard her with endless calls and texts....

How would you rephrase that briefly using Russian?

Живите полноценной жизнью. Демонстрируйте уверенность. Не впадайте в отчаяние. Определите самые для вас важные качества. Оставайтесь гибким. Не судите людей по внешности.


Leaf celery (Apium graveolens var. secalinum) grows from a strong stalk and produces delicious leaves that are more flavorful than the leaves of other varieties. While there are several varieties of leaf celery to choose from, a few popular varieties include Par-Cel, a Dutch heirloom variety, Safir, which has a spicy crunch to it, and Flora-55, which is best at resisting bolting (flowering). Celeriac (Apium graveolens var. rapaceum) grows an oversized root that can be harvested and eaten in addition to the stalks. A root takes about 100 days to grow large enough to be harvested and cooked. Celeriac, which likes especially cool coastal climate conditions, comes in several varieties including Brilliant, Giant Prague, Mentor, President and Diamant. Traditional celery (Apium graveolens var. dulce) requires long, temperate growing seasons and takes about 105 to 130 days to mature enough for harvest.  It does not like extreme temperatures and grows best with conditions under 75 °F (24 °C) during the day and between 50 and 60° Fahrenheit (10-16° C) at night. Some varieties include Conquistador and Monterey, which are ready for harvest earlier than most varieties, Golden Boy, which produces stunted stalks, and Tall Utah, which produces tall, vibrant stalks.

How would you rephrase that briefly using Russian?

Листовой сельдерей (Apium graveolens сорт secalinum). Корневой сельдерей (Apium graveolens сорт rapaceum). Традиционный сельдерей (Apium Graveolens сорт Dulce).


Leaf springs consists of thin strips of spring steel banded and bolted together. Take them to a spring shop and have them de-arched, or use a reverse shackle.  Another option is reversing the set up by placing the axle on top of the leaf spring, which is called a flip kit. This can be done by a home mechanic with common hand tools.     To get even greater or increased drop, couple the flip kit with lowering blocks. These are available online or from your local auto parts store. They come in differing heights and will enable the vehicle to drop extremely low. They can be installed by a home mechanic. Depending on how low you go, you may have to install a C-notch above your real axle. The purpose of the notch is to give you a greater clearance between your frame and axle.

How would you rephrase that briefly using Russian?

Настройте рессоры вашего авто. Снимите рессоры задней подвески вашего автомобиля.


Leafy green vegetables have high levels of vitamins, minerals and other nutrients. Importantly for liver function, they can lower the level of fat deposits in the liver. Leafy greens include spinach, collard, beet, turnip and mustard greens, kale, the cruciferous vegetables (cauliflower, cabbage, broccoli, Brussels sprouts), Swiss chard, dandelion greens, and all lettuces. Beets alone won't lower your liver enzymes, but they're high in "flavonoids" that act as antioxidants that support liver function. Avocados can also be helpful, as they have a lot of vitamin E, which is an effective natural antioxidant. Avocados and walnuts have precursors for the body’s primary antioxidant — glutathione.  Walnuts are also a good source of omega-3 fatty acids, which can reduce liver inflammation. Other nuts, including walnuts, Brazil nuts, pecans, and almonds also contain B vitamins and minerals in significant amounts. Foods that are high in fiber prevent your body from absorbing cholesterol. By reducing the amount of cholesterol your liver has to process, you increase liver health and lower enzyme levels. Fiber also increases the liver's bile secretion, improving fat digestion and preventing liver disease down the line. Foods high in fiber include:  Oat, wheat, corn, rice bran Beans (lima, adzuki, black, red, kidney, white,navy and pinto beans), lentils (red, brown and yellow) and peas Berries (raspberry, blueberry, strawberry, blackberry, loganberry, gooseberry, boysenberry, salmonberry) Whole grains ( wheat, oats, corn, rye, teff, buckwheat, brown rice) Leafy green vegetables (Greens of turnips, mustard, collard, beets and Swiss chard, kale, and spinach) Nuts (almonds, pistachios, cashews, walnuts) and seeds (sesame, pumpkin, flax, sunflower) Fruit (especially those with edible rinds such as pears, apples, prunes, plums, peaches, apricots) Vitamin C helps in tissue repair and wound healing. Eating citrus fruits or drinking their juices will help the liver heal, bringing enzyme levels back to healthy levels. Citrus fruits...

How would you rephrase that briefly using Russian?

Ешьте больше зеленых листовых овощей. Ешьте больше продуктов, богатых антиоксидантами. Ежедневно употребляйте 35–50 граммов клетчатки. Пейте цитрусовые соки, богатые витамином C. Ешьте больше овощей семейства крестоцветных. Узнайте у врача, какое количество белка вам необходимо. Больше пейте. Избегайте продуктов, которые вредны для печени.


Leafy nut grass has too many obstacles, preventing herbicides from sliding down to the "nuts" and the root. Herbicides work best early in the season, while nut grass is still young and has minimal leaves. Products that contain MSMA or products with a chemical called bentazon work best. Nut grass is a common enough problem, so typically speaking, herbicides that work against the weed will be labeled as "nut grass killers." The herbicide works best when the weed is growing vigorously, and may not be as effective if applied immediately after cutting the weed down. Wait two or more days after your last lawn mowing before applying the chemical to the lawn. Wait several days after your last watering, and do not spray the herbicide if you may get rain four hours after application or if you expect heavy rains to follow in coming days. Water will wash the chemical away, and it may not have the chance to do its job before that happens. You will usually spray diluted MSMA herbicide over your entire lawn. For instance, the instructions may tell you to mix 1.5 ounces (45 milliliters) of chemical into 5 gallons (20 liters) of water to treat 1000 square feet (92.9 square meters) of lawn. Warm season grass may only require two applications, but cool season grass may need four to eight applications before the nut grass dies off completely.

How would you rephrase that briefly using Russian?

Используйте гербициды до того, как у осоки вырастут пять листьев. Выберите подходящий гербицид. Дайте траве расти в течение нескольких дней перед применением гербицида. Примените гербицид во время сухого периода. Прочитайте инструкцию на бутылке гербицида, чтобы определить, как правильно его использовать. Во время вегетационного сезона обработайте газон несколько раз.


Leafy vegetables, flowers, and plants can use a lot of nitrogen when they put on most of their growth. To help plants grow, apply the blood meal in spring. Because the plants will use the nitrogen and it will gradually wash away, reapply the blood meal every 2 months during the growing season. Avoid using blood meal year round since overuse can burn the plants or your lawn. Consider switching to a general fertilizer during the rest of the year. Measure the space where you'd like to adjust the soil. Due to blood meal being so concentrated, you'll only need 1 cup for every 20 square feet of soil. For example a small container or window box may only need a few spoonfuls of blood meal while a 100 square feet garden will need 5 cups. Read the manufacturer's instructions to determine if you need to mix the blood meal into the top few inches of soil. Some instructions may have you dilute the blood meal with water and pour it on the plant or soil. While you can sprinkle a little blood meal on soil to deter animals, always mix or dilute it when adjusting nitrogen levels in your soil. Although you can apply blood meal to the soil of many plants and vegetables, don't use it on peas, beans, and other legumes. The roots of legumes have bacteria that add nitrogen back into the soil. You should also avoid using blood meal on seedlings. If you accidentally spread too much blood meal, you'll notice that your plants may be growing large leaves, but aren't flowering. To reduce the nitrogen and help the plant recover from nitrogen burn:  Remove any dried, discolored leaves from the plant. Spread wood mulch around the plant or over the soil. Apply bone meal or a phosphorous fertilizer. Use water to leach the nitrogen away from the plant or ground.

How would you rephrase that briefly using Russian?

Начните добавлять кровяную муку ранней весной. Определите, сколько вам нужно кровяной муки. Перед использованием смешайте кровяную муку с почвой или водой. Не удобряйте кровяной мукой саженцы, фасоль или бобовые. Уменьшите количество азота в земле, если добавили слишком много кровяной муки.


Lean in slightly toward the person you are talking with. Slouching back and/or crossing your arms sends out a signal that you are bored or perhaps upset by a conversation. When you’re talking to someone, or they are talking to you, looking in their eyes shows confidence and that you are fully engaged in talking with them. If someone isn’t making eye contact with you, don’t jump to conclusions. Cultural differences sometimes deem eye contact inappropriate, or it could be a sign that someone is intimidated by you. Give it time and see if you can figure out the cause. There is a difference between making eye contact and staring at someone. You definitely don’t want to watch what someone else is doing if you are not directly having a conversation with that person at that time. It may be intimidating to that person, and is considered rude and sometimes creepy by most people. People feel much more at ease around someone who smiles. We don’t mean plaster a fake smile on your face at all times, but during a conversation, it helps to smile occasionally – especially if someone said something interesting or funny.

How would you rephrase that briefly using Russian?

Сидите и стойте прямо. Поддерживайте зрительный контакт. Старайтесь не глазеть на людей. Улыбайтесь.


Lean in slowly for the kiss to build dramatic anticipation. The more excited you and your partner are for a kiss to commence, the more intense it will be when you finally connect your lips.  Start off with small pecks and build up to bigger and more intense kissing. By starting small you can slowly ease into an intimate act with your partner. Take breaks between kissing your partner to look at one another without touching lips. You can leave your hands on your partner's hips, shoulders, or run your hands across your partner's face in smooth caresses. By staring into your partner's eyes, you can show him/her that you are truly absorbed in them as a unique person. There's nothing worse than a slobbery kiss. Just nothing. Other than making you appear to have no idea what you're doing, nobody wants to have your spit all over their face. Well, maybe just a little bit of spit.  Avoid opening your mouth too wide. A wide-mouthed approach can cause you to lose a ridiculous amount of saliva to your partner's precious face. Swallow often. Don't forget to swallow your excess saliva while kissing. Your spit has to go somewhere, just don't make it your partner's face. You want your lips to be in a nice plump purse, but avoid pursing your lips too tightly. If you tighten your lips together too strongly in a protruding kissy face, your lips will lose their plumpness and will not be as luscious for kissing.(Ladies: this is the same kissy face you make when putting on your lipstick!) Most right-handed people will feel more natural tilting their head to the right, and left-handed people will prefer to tilt left. The important thing is that you and your partner are tilting the same direction (i.e. both to the right or both to the left), which will create a mirror-effect and allow you to lock lips.  Transition smoothly between tilting your head to the right and the left. You can make your kissing game more interesting by changing up movements from side to side every few kisses. The transition should come at the end of a kiss and...

How would you rephrase that briefly using Russian?

Не спешите. Оставьте слюнявые поцелуи своей собаке. Пусть ваши губы легонько сжимаются. Немного наклоните голову в ту или другую сторону. Воспользуйтесь языком для поцелуя взасос. Прерывайте поцелуи ради романтических взглядов. Будьте креативны.


Lean protein is an essential nutrient in your diet.  It provides the basis for the majority of your body's processes and functions.  Choosing healthy, lean sources of protein at each meal can help meet your body's needs each day.  In general, one serving of protein is about 3-4 ounces.  This is the size of your palm or a deck of cards.  Most of your protein choices should be lean.  These contain higher amounts of protein and less fat which can help support a healthy weight.  Choose items like poultry, eggs, lean beef, seafood, legumes, pork, tofu or low-fat dairy products. It's appropriate to eat higher fat protein sources on occasion.  However, these types of foods should not be the main source of your protein. Both fruits and vegetables are low in calories and incredibly nutrient rich.  Eating adequate servings of these foods can help you reach a variety of your nutrient goals each day.  One serving of fruits is 1/2 cup or one small piece of fruit.  One serving of vegetables is one cup or two cups of leafy green vegetables.  Make half of your plate a fruit or vegetable to help you meet your daily goals. Choose a variety of fruits and vegetables that are deep in color.  These contain more nutrients compared to paler vegetables.  For example, choose spinach over iceberg lettuce or choose butternut squash over yellow summer squash. Also choose a wide variety of fruits and vegetables each day and week.  You will limit your nutrition if you only eat one or two types of fruits and vegetables. When you're eating foods like bread, rice or pasta, it's beneficial to eat 100% whole grains instead of refined grains.  Whole grains are less processed and contain the entire grain — bran, endosperm and germ.  These foods are typically higher in fiber, protein and other essential nutrients.  Choose items like brown rice, quinoa, whole grain oats or 100% whole wheat bread. Refined grains are those that are more processed and generally do not contain the nutrient containing parts of the grain.  Refined grains are lower in...

How would you rephrase that briefly using Russian?

Выбирайте источники чистого постного белка. Ежедневно употребляйте по пять-девять порций фруктов и овощей. Выбирайте цельнозерновые продукты вместо продуктов из очищенного зерна. Ограничьте употребление продуктов глубокой переработки с низкой питательной ценностью. Пейте больше воды. Подумайте об употреблении пищевых добавок.


Lean protein, like fish, chicken breast, nuts, and beans, makes your body work harder at digestion than simple carbohydrates do, which can speed up your metabolic process. Try to eat about 46 g of protein per day for a balanced diet. Protein also makes you feel more full for longer to prevent overeating. As you do your normal exercise routine, try incorporating some weight training with dumbbells or kettlebells to gain more muscle. Start out by doing 2 to 3 sets of 10 reps of bicep curls, squats, or tricep curls.  Find dumbbells that aren’t too heavy and don’t hurt your arms too much. You should feel a burn as you use them, but your arms shouldn’t hurt. Building up your muscle mass can boost your metabolism over time. Green tea is a rich source of antioxidants known as catechins, and plays a vital role in giving your metabolism a boost. Try drinking 2 to 3 cups of unsweetened, brewed green tea per day to increase the rate at which your calories are burned. Although coffee is sometimes marketed as a metabolism-booster, it will not make you burn your calories any faster.

How would you rephrase that briefly using Russian?

Ешьте больше белка, чтобы стимулировать пищеварение. Попробуйте заниматься силовыми упражнениями, чтобы нарастить мышечную массу. Пейте зеленый чай вместо сладких газированных напитков и соков.


Lean proteins, such as chicken and fish, are essential if you’re trying to get rid of belly fat. High-quality lean proteins help stabilize your blood sugar and fill you up, keeping you from feeling the urge to snack on unhealthy foods later.  Eating plenty of lean proteins can also help regulate your insulin and cortisol levels, both of which help get rid of your muffin top. Wild salmon is a particularly good source of lean protein that also contains belly fat-fighting omega-3 fatty acids.  Eggs are also a great source of lean protein that contain relatively few calories. Eggs are also generally inexpensive, making them a great option for fighting belly fat on a budget. Like lean proteins, eating more fiber is essential for getting rid of your muffin top. Fibrous foods help you stay full and satisfied longer, decreasing your desire to snack and your caloric intake.  Apples, bananas, raspberries, pears, and strawberries are all high fiber fruits that can help fill you up and fight belly fat.  Broccoli, brussels sprouts, turnip greens, and green peas all contain several grams of fiber per serving. Antioxidant-rich foods, such as kale and spinach, can reduce inflammation that contributes to belly fat. In addition, these foods contain several of the vitamins your body needs to stay healthy and keep on track with your fat-burning plan. Green tea is also a great fat-burning option that is high in antioxidants. While it may seem counter-intuitive to increase your intake of fat, healthy unsaturated fats can actually fight belly fat rather than add to it. Avocados, olive oil, raw nuts, and fish are all great sources of monounsaturated fats that will fill you up and give you more energy without increasing unwanted body fat. In contrast to unsaturated fats, which can fight belly fat, saturated and trans fats, such as those found in processed cheese, can contribute to belly fat and easily derail your progress. Sugar is likely one of the biggest contributors to the development of your muffin top. Foods that are high in...

How would you rephrase that briefly using Russian?

Ешьте нежирную белковую пищу. Включите в свой рацион больше полезных пищевых волокон. Употребляйте достаточное количество богатых антиоксидантами продуктов. Добавьте в свой рацион больше полезных жиров. Не употребляйте слишком много переработанного сахара. Воздерживайтесь от переработанных углеводов. Регулярно ешьте здоровую пищу, чтобы поддерживать обмен веществ.


Lean your crutch up against the side of the car, right behind the driver's side door. Unlock the door while maintaining your balance, and carefully slide into the driver's seat. To avoid further injury, it is advised to slide in with your backside first. If you are using a second crutch, place it on the passenger seat or behind the driver's seat. Do not shut the driver's side door. Insert the key into the ignition, and turn it forward slightly so that the car turns on, but the engine does not start. Wind down the driver's side window and reach back for the crutch that you left outside earlier. As you bring the crutch into the car, make sure that the top (the padded under-arm part) is near the upper part of your body. When you close the driver's side door, make sure the top of the crutch goes through the open window; it should stick out the window a little bit. Buckle your seat belt and using your left hand, place the end of the crutch on the clutch pedal (the one on the far left). Push the clutch all the way in and apply the brake with your right foot while making sure the car is in neutral with your right hand. If it is, then turn the ignition all the way and wait for the engine to start. Once the car turns over, take the crutch off the clutch pedal and remove the emergency brake. ’  With your left hand, use the crutch to push in the clutch again, and with your right hand, shift the car into first gear. Grab the steering wheel with your right hand at the 2 o'clock position. Take your right foot off of the brake and use it to push in the accelerator, revving the engine to around 2,000 RPMs. Slowly release the clutch (using the crutch) until you feel the car start to pull forward. Push the gas in further and release the clutch completely (it's a push/pull relationship between the two pedals). Shifting from first to second is similar to the step above. Keeping your eyes on the road, start out with your left hand on the crutch handle and your right hand on the steering wheel. When it is safe to shift, move your...

How would you rephrase that briefly using Russian?

Сядьте в машину. Подготовьтесь. Запустите двигатель. Включите первую передачу. Повышение передачи. Понижение передачи. Завершение поездки. Поздравляем, у вас все получилось!


Leaning forwards or backwards is tempting, but offers the thrower less stability than if he/she were to stand upright.  For right-handed players, keep your right foot in front and your left foot in back. Most of your weight should be resting on your right foot, although you don't want to be leaning forward excessively. For left-handed players, keep your left foot in front and your right foot in back. Most of your weight should be resting on your left foot, although you don't want to be leaning forward excessively. You will want to keep your balance throughout the throw. Otherwise, you may pull or push the dart off in an unintended direction. Take the dart in your dominant hand's palm and run it through your fingers until you find the center of gravity. Put your thumb a bit behind the center of gravity while placing at least two, and possible four, other fingers on the dart. Do what feels comfortable for you. Any extraneous movement here means that the dart will not fly straight. Do not throw too hard, it is unnecessary and dangerous. Darts do not need a great deal of force to stick into the dartboard. Remember, the goal of the game is to score points, not determine who is strongest.

How would you rephrase that briefly using Russian?

Вы должны стоять прямо и устойчиво. Твердо упирайтесь ногами в пол. Правильно держите дротик в пальцах. Держите наконечник дротика слегка кверху и поводите рукой вперед и назад. Плавно метните дротик в мишень.


Leaning yourself back at an angle of about forty degrees is recommended when trying to sleep upright. If you are in a seat on an airplane, train, bus, etc. it may lean back slightly. If you are elsewhere, a reclining armchair is a good choice if you can find one. Otherwise, just lean against a surface at a slight angle. If you are not sleeping in a chair or other surface that is cushioned, you will want to make things more comfortable using the bedding you gathered. Even if your site is already cushioned, you may find a blanket and pillow makes things more comfortable for you.  Put a blanket, pillow, or mat on the ground or floor underneath you.  Put a blanket, pillow, cushion, or other padding behind you. This will provide support for your back.  Roll up a blanket or towel and place it or a small pillow behind you at your lower back. This will provide extra support for your lumbar region and minimize soreness. Place a thin pillow behind your neck. This will allow your head to fall slightly backwards, which can make it easier to fall asleep. Specialty neck pillows are made for this purpose, but you can use whatever you have available. Once you've prepared your sleep site and cushioned support, lean back and use your blanket to cover you. This can provide warmth and comfort, making it easier for you to fall asleep. If you don't have a blanket, try using a coat, sweater, or anything similar that's available. Read a book, listen to music, or whatever else helps you relax and go to sleep. Even though you are sitting up, this routine can help you fall asleep as you normally would.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect and is naturally caffeine-free.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this...

How would you rephrase that briefly using Russian?

Откиньтесь назад. Сделайте свое место для сна как можно более удобным. Используйте одеяло. Постарайтесь выполнить все свои ритуалы подготовки ко сну.


Learn how to be a good listener and let your friend know that you are there for them if they want to vent about their condition or if they'd rather talk about something else. Either way, having someone to talk to can be a huge relief to someone who is ill. Be honest with your friend if you don't know what to say. Illness often makes people uncomfortable, and that's ok. What is important is for you to be present for your friend and offer your support. Tell your friend that you are there for her no matter what. If you can't be physically present with your friend, send a card or make a phone call. It's easy to send a text or make a Facebook post, but mail and phone calls feel more personal and will feel more thoughtful to the recipient. Consider writing a thoughtful letter. This can be easier if you are someone who doesn't know what to say around people who are in difficult situations. You can write a letter, and then take time to edit it and rewrite it if you feel like you haven't conveyed your feelings well.  Focus on kind wishes, prayers for recovery, and good news that is unrelated to their illness. While its important to respect your friend's privacy, if your friend is open to questions they can be a great way to learn more about her condition and to find out more ways that you can support her. You can research her illness online, but asking her questions is the only way to know how her condition affects her as an individual, and just as importantly, how she feels about what she is experiencing. If your friend has kids, they are probably feeling isolated, lonely, and confused. Depending on the severity of her illness, they may also be feeling scared, angry, and worried. They need someone to talk to, and if they know and trust you, you can serve as a mentor and friend to them during this time. Take them out for ice cream and let them talk to you. Don't force them to say more than they seem comfortable. Some children just need you there as a reassuring force in their lives, while others may want to pour out...

How would you rephrase that briefly using Russian?

Беседуйте со своим другом. Пошлите открытку или позвоните. Задавайте вопросы. Поговорите с детьми больного.


Learn more about her. The more you know, the better you’ll be able to flirt and talk with her. Respectfully approach her friends and family and tell them that you’d like to learn more about her. Be open and honest with your intentions and they will better understand how to help you.  Do not present yourself as someone who you are not. This will certainly make things worse if she finds out that you have manipulated those close to her to get your way. Be polite when meeting her parents. Respectful behavior is important to provide an example of how you will treat their daughter. If she says she is unsure or not allowed to date in school, it's not the end of the world. As much as you want to go out with her, it's much more important that you establish respect early on. Do not suggest that she lies to her parents or goes behind their back. That will only get her into trouble and make you seem selfish for disregarding what her parents want. You may get frustrated if things don't go your way. You may not feel like you're being a bully to her but how are you treating her friends? You may not think you're doing anything wrong but if you don't know her friends, your constant questions may seem intimidating. Don’t be a bully! Research has shown that if you come across as a bully or intimidating that the girl may agree to give you what you want just to get you to stop.  Just because you get the response you’re looking for doesn’t mean that she is being sincere. You don't want to build a relationship on these terms. Make sure to make a good impression on them as they are her first line of defense.  If she is much more popular than you, or in a different social circle, more effort will be required. Try and talk to that group to get closer to her, and be seen in a different light.

How would you rephrase that briefly using Russian?

Общайтесь с ее друзьями и родственниками. Уважайте взгляды девушки, а также ее близких. Сохраняйте спокойствие и будьте вежливы. Поговорите с ее друзьями и узнайте больше о ней.


Learn proper form in this easy to use format first, if you have never lifted weights before. Choose an amount of weight that will allow you to do at least 2 sets of 10. People who are aiming to build leaner muscles, rather than muscle mass, may choose to use less weight and do 3 sets of 15 repetitions. After completing a set of repetitions with full range of motion, do a set of half range of motion more quickly. This will work the fast twitch muscles as well as the longer fibers. For example, do arms and shoulders on Monday, legs and abs on Tuesday and chest and back on Wednesday. Never work the same areas 2 days in a row. You should reach muscle exhaustion in those groups when you stop lifting. You will build muscle quickly and get buff faster. Increase in increments of 5 to 10 lbs. (2.2 to 4.5kg). Make sure your body does not sway. Lifting weights without the help of machines can build muscle faster, and it can also be combined with work on weight machines.

How would you rephrase that briefly using Russian?

Начните с силовых тренажеров. Работайте на длинные и короткие мышцы. В разные дни делайте упражнения на разные группы мышц. Работайте на целевую группу мышц, пока они не устанут. Каждые 3 недели увеличивайте вес, который вы поднимаете. Как только научитесь правильно делать, начинайте поднимать свободные веса.


Learn the right hand part first, then the left. Don't try to play them together until you can play them both individually, fluently. That way you'll know when you go wrong and you'll be able to memorize it easier. Rather than trying to play all the way through, play one line a few times, then add the next line, then the next. Don't try to play it at full speed until you can play it slowly without making mistakes. You'll end up feeling frustrated if you try to do it all at once. Take regular breaks and play other pieces which you can play while you're learning a difficult piece.

How would you rephrase that briefly using Russian?

Выучите партию каждой руки отдельно. Разучивая популярную пьесу или песню, подпевайте в голове во время игры правой рукой. Добавляйте постепенно. Начните с медленной скорости. Не спешите.


Learn to be confident, to stand in front of your students and speak well. Practice reading aloud to get comfortable speaking loudly and clearly and to make sure you won't stumble when you do it in front of your class. Practice good public speaking skills so that you can perform well in the classroom. Pay attention to your students and give their ideas your full consideration. Work on building a rapport early on in the school year. Treat them as intelligent and worthy people, and respect them academically and otherwise. Try getting to know one thing each student is passionate about outside the classroom. Then, encourage them to pursue their interests and curiosities, and challenge them in and out of the classroom. When you give them attention and respect, you'll find that they perform well so as to be worthy of it. Encourage your students to drop by at lunch or after school. This can make a huge difference for students who may be struggling or who want to pursue a discussion further. Being available for them encourages them to foster a genuine interest in the material, and it's a display of your respect and desire to help them learn. Don't shout at the pupils every chance you get, but on the other hand don't let them walk over you. Show discipline, but don't go over the top, or this will make them behave worse towards you. If a pupil has done well, tell them so and reward them. Likewise if a pupil is struggling, tell him or her to stay behind so that you can help them to find out what's going wrong, or ask another pupil who understands the concept to help the struggling one. Don't speak and write too quickly. This will give them time to listen, understand, and copy things down so that they don't miss essential information. Help them absorb your lessons, and encourage them to make connections between topics and outside of class so that they can more fully understand your lessons.

How would you rephrase that briefly using Russian?

Спокойно выступайте перед классом. Поощряйте своих студентов. Будьте доступны за пределами класса. Будьте строгими, но справедливыми. Убедитесь, что ваши студенты понимают, что вы преподаете.


Learn to distinguish between real problems and minor issues you can ignore. If your spouse has a few habits that are annoying but harmless, reconsider whether you really need to argue about them. For example, if your husband likes to move some pillows to a different chair when he comes home from work, don't nag him over it. Putting the pillows back is easier than fighting. Focus on your spouse's good traits, both big and small, and don't be shy about giving them a sincere compliment every now and then. When your spouse does something thoughtful for you, thank them. For example, you could say something like, “Thanks so much for making dinner when I get home late. That makes my evenings a lot more relaxing.” No one is perfect, and your spouse will make mistakes just like anyone else. You wouldn't like it if someone held your past mistakes against you, so don't hold your spouse's slip-ups against them, either. Don't let months or years of marriage make you lose sight of the reasons you married your spouse. Make a habit of going on dates, trying new things, and having fun together. Choose activities you both like, such as taking a stroll to enjoy the weather or working on a hobby you share. Don't listen to friends or family members who offer you bad advice or try to influence you for the worse. If someone tries to meddle in your marriage, tell them politely but firmly that your relationships are your own business. Choose happiness over being right. We all want to win arguments, but needing to defeat the other person all the time will destroy your relationship. If you're arguing about something trivial, or if you think you really might be wrong, let your spouse win the argument.

How would you rephrase that briefly using Russian?

Не придирайтесь к супругу по мелочам. Цените своего супруга. Позволяйте супругу совершать ошибки. Проводите качественное время вместе. Держитесь подальше от людей, которые пытаются контролировать ваш брак. Не пытайтесь выиграть каждый спор.


Learn to enjoy finding out about others by talking to them -- and not just about yourself. The better you understand others, the better you’ll understand yourself. Beauty is in the eye of the beholder and everyone is beautiful in their own way. Be supportive of other people’s processes; everyone needs help at some point in their life -- and when it’s your turn, people will happily repay your kindness. Don’t put others down, tell them they're stupid or ugly, or call attention to their flaws. Everyone has flaws, but by learning to recognize the positive things in others, you’ll be able to appreciate and develop them in yourself.

How would you rephrase that briefly using Russian?

Прикладывайте дополнительные усилия, чтобы узнать о людях вашего круга общения. Распознавайте истинную красоту.


Learn to play act. When he gives you a nip while playing, let out a loud squeal and pull your hand away. Then, stand up and walk away, signalling the game is over. If you do this consistently, the young kitten will soon learn that biting ends the game and will avoid doing so. If your cat is giving you love bites and you want to discourage this, press back gently against the bite. Pressing back makes it uncomfortable for the cat, so he/she will stop biting down. Pulling away fast from a play bite or grab is when you're most likely to get clawed from playing rough. A cat in middle of playing often forgets to be gentle and you may get a painful scratch or the cat will continue to play later, scratching you unexpectedly. To prevent this, provide toys that are clearly not part of you, such as fishing toys on strings, a laser-light pointer, or a catnip mouse. Cats need to bite, chew and scratch for fun and practice, just not on you or any other human. Try playing with the cat using a fishing pole toy, so your hands will be free of bites. Build regular play sessions of 5 to 10  minutes into your day. Get the cat moving after a fishing toy and continue playing until the cat is worn out. The idea is to mentally stimulate your cat with chasing behavior and physically wear it out. A tired cat is a lot less likely to attack than a bored cat with excess misdirected energy. Cats that are not neutered are more territorial than their neutered counterparts. While being entire (or not neutered) doesn't automatically mean a cat is aggressive, neutering does have a calming effect and tends to make the cat more sociable and home-loving. Watch for clues like dilated pupils, skin rippling, or ceasing to purr. The cat may vocalise and give a low, throaty growl, or a quiet, ululating, whine, or hiss. He might tip his ears back and flatten them against his head. Its whiskers may bristle forward and he may draw back the corners of his mouth and open his mouth slightly (often while hissing).  A cat that is playing will also have large...

How would you rephrase that briefly using Russian?

Установите границы допустимого поведения во время игр для котенка. Предоставьте кошке игрушки для игр, вместо того чтобы играть с ней голыми руками. Обеспечьте кошке много игрового времени. Подумайте о стерилизации (кастрации) кошки (кота). Научитесь узнавать предвестники агрессии.


Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences. Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends. If you feel anxious, figure out what's making you tense. For example, if you're worried about oversleeping and missing the bus for work, make a backup plan. Arrange backup transportation in the event that you do oversleep and then stop stressing about it. By listening to your gut, you're allowing things to happen without trying to rationally control the outcome. This means you're open to chance opportunities and outcomes. Intuition is just one part of allowing chance to change your luck. You can't completely control events, but you can follow a hunch that might have rewards. One of the biggest things you can do to change your luck is to expose yourself to new, chance opportunities. If you do the same thing everyday, you're limiting those opportunities. Changing your routine can be as simple as changing your route to work, talking to new people, or meeting up with friends at a new venue. Changing your routine may also make you happier, since you're less likely to become bored with a repetitive routine. Random experiences will create new opportunities. Constant updates and messages can stress you out, make you feel lonely, and even make you envious. Avoiding social media will prevent you from comparing your luck and life with other people's situations. If you find it difficult to stay off of social media, try being active, enjoying nature, learning something new, listening to music, or exercising.

How would you rephrase that briefly using Russian?

Расслабьтесь. Прислушивайтесь к своей интуиции. Меняйте свои повседневные привычки. Не увлекайтесь социальными сетями.


Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.

How would you rephrase that briefly using Russian?

Прекратите искушать себя. Научитесь уважать себя и окружающих. Избегайте наркотиков и алкоголя. Осознайте ваши потребности. Ищите альтернативные философии.


Learn what symptoms are normal for women to experience during and just before their periods start. The following symptoms are experienced by many women during their menstrual cycle:  Irritability Mood swings Minor headaches Stomach aches Cramping in stomach, legs, or back Changes in appetite Cravings for particular tastes or foods Acne outbreaks Tender breasts Feeling tired or sleepy Back or shoulder pains Every woman's cycle is unique. Record the symptoms you experience before and during each period to help you predict an upcoming period. Recognize the warning symptoms that frequently precede your period. Write down the symptom(s) you experience and their severity on each day. Irregular periods can be a symptom of many conditions that need medical attention. Some of the most common medical problems that cause irregular periods include:  Pelvic organ problems like imperforate hymen or polycystic ovary syndrome  Irritable bowel syndrome Liver disease Diabetes Eating disorders like anorexia and bulimia Obesity Tuberculosis If your period is irregular, you should see your doctor. Make sure you find a doctor you are comfortable talking to, as this can feel like a sensitive subject for some. Sometimes, there may be an underlying health issue causing irregularity; other times, irregular periods can be regulated with lifestyle changes such as weight loss or changing your type of birth control.

How would you rephrase that briefly using Russian?

Узнайте симптомы. Запишите свои собственные симптомы. Поговорите с вашим врачом о любых нарушениях вашего менструального цикла. Примите меры для  регулирования менструального цикла.


Learning a language is unlike learning any other subject. Your knowledge must build and become as intrinsic as possible. Practicing every day is the only way you'll be able to maintain and improve your skills.  Incorporate review in your learning until it's solid. You cannot build complex sentences if you've forgotten how to structure simple ones. Even if it's just for half an hour, it's worth it. Get your mind thinking in French. Developing habits makes it harder to quit. Depending on your source, about 30% of all English words originate from French. If you're just beginning, an easy way to dive in is to familiarize yourself with the concepts.  Often, the "fancier" verb is French and the "normal" verb is German. Think "start" versus "commence"; "help" versus "aid"; "understand" versus "comprehend." The French for those verbs is, respectively, in their infinitive form, "commencer," "aider," and "comprendre." Certain word endings are giveaways that they're French. Think words with "-ion," "-ance," or "ite." Television, billion, religion, nuance, endurance, granite, opposite -- those are all French words. Not English. French. Well, English, too. Never let your vocabulary stagnate. As your knowledge grows, take time to incorporate new phrases into your phrasal pool. Think of a new topic. If you're lacking in time vocabulary, zero-in on that department. If you need to learn the names of food, concentrate on that. Expand yourself. Quelle heure est-il? (What time is it?)Bon, heu, je ne sais pas...(Uhh, I don't know...)Oh, non ! Il est déjà 17 h ! Je dois étudier mon vocabulaire de français ! (Oh no! It's already 5:00! I have to study my French vocabulary!) The biggest difference between English and French is that French conjugates their verbs to match the tense and subject. Generally speaking, verb charts go in "I, you, he/she/it, we, you (plural), they" order.  Start with the simple present of -er verbs (manger - to eat): Je mange - tu manges - il/elle/on mange - nous mangeons - vous mangez - ils/elles mangent ...

How would you rephrase that briefly using Russian?

Практикуйтесь каждый день. Если вы знаете английский, узнайте родственные слова. Запоминайте новые фразы. Повторите спряжения глаголов. Думайте вслух. Съездите во франкоязычную страну.