It's hard to relax right before the tattoo artist starts drawing, but if you can, your experience will be easier. Try taking a few deep breaths, talking to your friend or family member, or even chatting with the tattoo artist. These things will help you relax and quit focusing on what's about to happen. If you're very worried going into your appointment, call ahead of time and ask whether you might be allowed to bring items that help you relax. For instance, you might try bringing an MP3 player to listen to your favorite relaxing tunes during your appointment. Many parlors will give you a good deal of freedom as long as your items don't interfere with the tattoo artist's job. Depending on the size and detail level of your tattoo, you may be in the parlor for up to a few hours. While you'll get breaks to get up and move around, a little bit of preparation can make your appointment much more comfortable. Below are a just a few things you may want to consider:  Have a meal before your appointment. Have a glass or two of water to avoid dehydration and reduce the possibility of fainting. Wear loose, comfortable clothing you won't mind sitting in for a long time. Bring anything you'll need to entertain yourself during your appointment (music player, reading material, etc.) Go to the bathroom before your appointment starts. Tensing your muscles in an area you aren't getting tattooed by squeezing something in your hand or biting down on something can actually reduce pain significantly. In fact, it's a technique that's use to reduce pain for women during labor — and it works quite well. Many tattoo parlors will have something for you to use, but if yours doesn't, consider bringing one of the following:  Stress ball Grip exerciser Protective mouthpiece Gum Soft candy Towel, wooden spoon, etc. Don't bite down if there's nothing soft in your mouth. Simply gritting your teeth can cause dental damage. Even something as simple as controlling your breathing can make getting a tattoo more bearable. Try to exhale when you feel...

How would you rephrase that briefly using Russian?

Успокойтесь и расслабьтесь. Позаботьтесь о том, чтобы вам было максимально комфортно. Сожмите что-то в руке или зубами, чтобы облегчить боль. Управляйте дыханием, чтобы уменьшить боль. Двигайтесь как можно меньше, когда испытываете боль. Делайте перерывы. Примите безрецептурное обезболивающее, но не то, что разжижает кровь. Ни в коем случае не употребляйте алкоголь, чтобы притупить боль. Прислушайтесь к советам татуировщика по уходу за вашей татуировкой.


It's hard to stick to just about anything if we don't have something to work toward. Whether it's your job, a diet, or a new habit you're trying to develop (or an old habit you're trying to kick), goals can help keep you on the right track. Here are a couple of examples:  Time how many steps you take in one minute. Do this three times a day (any more and you might wear yourself out) and watch your numbers slowly climb up. Match pace to the fastest songs on your playlist, back to back. Use markers to walk quickly towards. See that bench up there? You're going to power walk all the way to it, resisting the urge to slow down. Walks, especially for fitness or weight loss purposes, can feel more effective if you're monitoring your progress and heart rate. A pedometer can show you how many steps you've taken. Believe it or not, it's recommended we each walk 12,000 to 15,000 steps a day.  As for your heart rate, it depends on your level of physical fitness and your age. There are many charts available online; what's your training heart rate?  Increase your workout time 10% each week. If you're walking 30 minutes 4 days a week (a good place to start), move to 33 minutes each session. This is a healthy percentage that won't leave you injured or fatigued. If you don't have a way to electronically measure your progress (like through an app on your phone) and you're not on a track where the laps measure your distance and you can time yourself, start counting your steps. How many can you do in 20 seconds? Then multiply by 3. If you're speeding along at at least 120 steps per minute (40 steps in 20 seconds, or 2 steps a second), that's 3 mph, which is the minimum pace for what's considered fitness walking. However, ideally, you'll be around 4 to 4.5 mph. The faster you go, the more health benefits you'll reap. To get even more out of your walks, stop every 5 or 10 minutes or so to do a few push-ups or some lunges. The extra burst of a work out is akin to interval training, surprising your body, using more muscle groups,...

How would you rephrase that briefly using Russian?

Ставьте перед собой цели. Носите с собой пульсометр или шагомер. Следите за шагом. Останавливайтесь так часто, как только можете для выполнения силовых упражнений. Знайте, чтобы получить вознаграждение, вам следует ходить быстрее.


It's hard to view eclipses when you're not aware they're happening! One of the best ways of knowing when eclipses will happen is to use the internet and follow updates on reputable sites. In addition, some good astronomy books and periodicals will also keep you updated about forthcoming eclipses. Some of the sites worth keeping an eye on include:  NASA Eclipse website here: this has both solar and lunar eclipse details. See also, NASA eclipse path maps through 2020 and through 2040. Some of your favorite science and astronomy information websites and blogs might update you about upcoming eclipses as they're about to happen. Some weather elements will make it hard to see an eclipse, such as clouds or a storm. If it's clear, you're all set to watch! Use this weather forecast to dress appropriately for the eclipse. If it’s winter and you’ll be watching a lunar eclipse, you’ll want to bundle up to stay warm. If it's your own backyard, you'll already be familiar with it, but if you want to go somewhere with a clearer view, check it out before the eclipse. See what the terrain is like, where you can park your car, whether it's likely to be popular with other people, etc. There are actually some key things to look for when selecting a good eclipse-viewing spot:  View: Choose a spot with a good view of the horizon to enable you to see approaching and departing shadows. Comfort: Are there restrooms, refreshments, shade options, etc? Accessibility: Is it easy to reach, easy to park, easy to walk around, and so forth? Familiarity: Is it likely to attract busloads of tourists? If there is ease of access for buses, bus parking, and you've seen the site getting buzz on Twitter and Facebook, you might want to find somewhere less well-known and therefore less likely to be crowded! If you know someone who has a farm, ranch, or quiet, open property in the vicinity of the eclipse, consider asking them if they mind you turning up to watch the eclipse.

How would you rephrase that briefly using Russian?

Выясните, где и когда должны произойти затмения. Ознакомьтесь с прогнозом погоды на время затмения. Заранее посетите то место, в котором вы планируете наблюдать затмение.


It's important for the meat and equipment to stay very cold during the entire process of making sausage. If the meat and fat get warm, they will not properly blend, and the resulting sausage will suffer in taste and texture. Clear out your freezer and place the following ingredients and equipment inside:  The pork butt and fat The meat grinder The sausage stuffer Several metal bowls When you begin working with the meat, you have to keep it cold while it's outside the freezer. Set a large metal bowl on your work surface, and fill it halfway with ice. Place a smaller metal bowl on top of the ice and let it get thoroughly cold. The pork and fat must be cut into pieces small enough to fit into the meat grinder before you begin. Remove them from the freezer. Use a sharp knife to slice one to two-inch pieces from the bone, and then cut the fat into similar-sized cubes. Place the meat and fat pieces in the iced bowl. In a separate bowl, mix the kosher salt, curing salt, pepper, marjoram, sugar, and minced garlic. Add the mixture to the meat and work it in with your hands until all the ingredients are thoroughly combined. Cover the bowl with plastic wrap and put it in the freezer for 30 minutes.

How would you rephrase that briefly using Russian?

Заморозьте мясо и охладите оборудование. Подготовьте охлажденную миску. Порежьте мясо и шпик. Добавьте специи.


It's important for your bikini hair to be the ideal length before waxing. Anything under 1⁄4 in (0.64 cm) is too short – there's not enough hair for the wax to grip. Anything over 1⁄2 in (1.3 cm) is too long – the wax will grab too much hair and make the process painful.  If your hair is too short, let it grow out for a week or 2. If your hair is too long, trim it down to about 1⁄4 in (0.64 cm) with an electric razor. Waxing can be a little painful, especially if this is your first time! An over-the-counter anti-inflammatory medication like ibuprofen can reduce the pain of waxing, as well as minimize post-waxing pain. 400 mg is the standard dose for adults.  Wash the medication down with a full glass of water at least 20 minutes before waxing to give it time to take effect. You can take another 400 mg dose 4 hours later if you're still experiencing pain. Undress from the waist-down and hop in the shower. Apply a mild cleanser to the target area, then follow up with a gentle exfoliating scrub. Rub gently with circular motions, then rinse thoroughly with warm water. Pat the area dry.  Cleansing first reduces the risk of infection.  Exfoliation removes the top layer of dead skin cells and exposes the hair, making it easier for the wax to grip them. Panties will provide a guideline for where to apply the wax and protect your sensitive area from any accidental drips that land in the wrong place. After waxing, the soft panties will be gentle on the skin and reduce irritation. To protect the panties, fold toilet tissue or a soft paper towel around the elastic bands.

How would you rephrase that briefly using Russian?

Убедитесь в том, что длина волос в зоне бикини находится в пределах 6–13 мм. Примите дозу ибупрофена за 20–45 минут до восковой депиляции (по желанию). Очистите и отшелушьте кожу в зоне бикини. Наденьте на себя мягкие, удобные трусики.


It's important for your students to know that they can trust you as an expert in your field.  When you introduce yourself, tell them how many years you've been working in your field and what you have achieved there. Then they'll know you know your stuff. Tell them how long you've been teaching your course. If you've been teaching the same course twenty times, let them know, so they have a sense that you've created the best course possible. If you're new to the classroom, however, don't let your students know so they don't see you as a pushover. Once the introductions are out of the way, it's important to let your students understand your expectations so they can meet them.  Have a well-organized syllabus that shows them exactly what to expect from every day of the course. Answer any questions they have after you go over it, so you can clear up any confusion. Whether you're teaching children or adults, it's important to have a clear code of conduct, which shows not only your expectations, but the punishments if your students fail to meet them. Common code of conduct rules include showing mutual respect and avoiding disruptive behavior, such as using texting, talking on the phone, or whispering in the back of the classroom. Whether you're giving a quiz or a final exam, it's important to make sure the assignment is fair and useful for your students. They will be better students after all of your hard work, and will thank you for being an understanding teacher and classroom leader.  Have a study guide. Before an exam, tell your students what they can expect to be on it so they don't have any surprises on the day of the test. Provide sample problems. Give your students practice problems so their skills are sharp on the day of the test. To be a good classroom leader, you have to find new ways to introduce boring old material to your students. If you don't mix things up, your students will get bored and distracted and may even lose respect for you.  Bring current events into class discussion. Even if you're not...

How would you rephrase that briefly using Russian?

Продемонстрируйте свои знания в определенной сфере. В первый же день учредите свои правила. Справедливо оценивайте успехи учащихся. Будьте креативными. Демонстрируйте ученикам свою заботу о них.


It's important in the aftermath of a romantic breakup to keep up the self-care. You may feel too sad or tired to eat right, sleep well, and exercise, but all of these things will help you to recover as quickly as possible. Things like exercise will also give your brain the extra positivity it needs to get through this rough patch, since it produces the happiness chemical serotonin. Enlist the help of friends if you're having a hard time with self-care. Make dinner with people you're close to or go to the gym with someone who is into exercising consistently. Distracting yourself from your pain may seem like a good idea in the moment, but it will only increase the amount of time it takes you to process the breakup. This can make it more difficult not to bring your residual feelings into new relationships and other areas of your life.  Talking it out with a friend can give you a good way of reflecting on your feelings. Make sure it's someone you trust to be sensitive with your emotions and really listen to what you are saying. Avoid using alcohol or other substances to keep your feelings away. In the long run this will only hurt you. Focus on the positive aspects of the breakup. Writing will help you organize your thoughts and begin to process all of the difficult emotions that go along with a breakup. Specifically writing about what went right in the breakup is better for you than just venting.  Was he honest and straightforward when he told you he was into someone else? Did he let you know what was going on before it got serious with the new person? It's important to give yourself time to heal. Straining yourself too hard, like jumping straight into a new relationship, overworking yourself, or just pushing yourself to move on can make the situation worse. Emotional injuries, like physical injuries, require time to fully heal. Give yourself the space to rest and recover. Don't be afraid to say no if friends want you to go out and you don't feel like it. True friends will understand that you need time before you...

How would you rephrase that briefly using Russian?

Позаботьтесь о своем теле. Признайте свои чувства. Напишите о своем опыте. Дайте себе время. Не верьте мифу о единственной настоящей родственной душе.


It's important that you provide the right size prey to your ball python.  Prey that is either too small or too large will present problems for your snake.  Always make sure that whenever you introduce prey into the cage that it's the correct size.  Prey should be no bigger than the widest part of the snake. Prey that is too large can cause injury to your snake. Prey that is too small may not provide enough nutrition. Snakes need time to be alone and digest their meal after they've eaten.  Disturbing or handling your snake after a meal can cause them to regurgitate that meal.  Always wait at least one full day before handling your ball python after they've eaten. If your snake doesn't eat a prey item, you will need to remove it.  Leaving dead or living prey items in the cage can pose health hazards to your snake.  Always remove old prey items from the cage to best care for your ball python.  Feeding pre-killed items to your snake is safer.  However, these items will decompose and need to be removed if left uneaten. Feeding live prey animals can bring harm to your snake.  Mice or rodents have been known to attack and kill ball pythons. It's important that you stick to a schedule when feeding your ball python.  The regularity will benefit your snake and will allow you to notice if your snake has any changes in its appetite.  Try to follow these basic feeding schedules to best care for your snake's dietary needs:  For adult ball pythons, offer food once every one or two weeks. For young ball pythons, offer food once or twice a week. Appetites may change normally over the year.  Colder months usually result in lowered appetites. Your ball python will also need a place to find water in their enclosure.  Providing water will give your snake a place to relax and enjoy a good soak.  Keep some of these tips in mind when providing water for your ball python:  Young snakes should only have about 1” of water. Make sure the container can't be tipped over. Water temperature should be between 72 and 79 degrees Fahrenheit....

How would you rephrase that briefly using Russian?

Найдите добычу подходящего размера. Не прикасайтесь к питону после кормления. Не забывайте убирать оставшуюся пищу. Соблюдайте график кормления. Обеспечьте своего питомца водой.


It's important that you rinse the banana corm before planting it to remove any pests that might be on it. Rinsing the corm will also help remove any bacterial or fungal growth. Fill your pot with the soil that you purchased from the gardening store. Use a spade to dig a small hole in the center of your pot about three inches (7.62 cm) deep. You may have to dig a deeper hole to accommodate the size of your corm. Make sure to leave enough space around the corm so that you can plant it deep into your pot. To test this, place your corm in the hole and make sure that the top 20% of the corm sticks out of the hole. This portion of your tree should remain exposed until new leaves start sprouting. Once the corm is planted, fill in the gaps on the side with soil. Take your corm and place it in the hole that you just dug, roots side down. When planting your corm, make sure that it's 3 inches (7.5 cm) from the sides of your pot all around it so that the roots have room to grow. The top 20% of your corm should be exposed until the banana tree starts to grow leaves. When shoots or suckers start to grow from your corm, you can cover the rest of the corm with compost. Water your plant thoroughly with a hose when you first plant it, saturating all of the soil surrounding the corm. Bring your tree outside and allow the water to drain through the drainage holes. After this initial watering, you can use a watering can to keep the soil moist, but not overly wet. Do not put your pot on a saucer because the pool of water can lead to bacteria and rot.

How would you rephrase that briefly using Russian?

Как следует вымойте клубнелуковицу слегка теплой водой. Выройте для клубнелуковицы небольшую ямку. Опустите банановую клубнелуковицу в почву и присыпьте корни. Поливайте дерево.


It's important that you share your true self with others and not just what you think they want to see. Be brave enough to be who you are without fear of rejection. The right people will be there for you, so trust them to love the real you. Being yourself will allow you to have deeper relationships with those you care about.Don't compartmentalize your life. Be open with the people you care about. when you need it. It can be really hard to let people know that you're having a difficult time and that you might need a hand with things, but you shouldn't have to struggle through things by yourself. By asking for help, someone else may be able to ease your burden.  If you're having a hard time, or even if you just need a hand moving a couch, ask your trusted friends. If they are actually good friends, they will be more than willing to give you a hand. (And if not, well, now you know they aren't that good a friend.) If you are feeling depressed, anxious, or down on life, consider talking to a mental health professional who can help you cope with life’s struggles. Don't hang on to hatred. This is a sure way to be unhappy and constantly upset. If someone does something upsetting to you, ignore it if you can or let them know in a non-confrontational manner. For example, if someone says something mean to you, instead of being mad at them for several days, try to let go of your anger. If you feel as though you must confront them, say something like, “Hey, I was really hurt when you said that I looked like a dog.” Romantic relationships can be incredibly important for many people, but make sure that it's someone who supports you and makes you feel that you are the best version of yourself that you can be. Otherwise, the relationship might cause more stress than happiness.  Don't believe you can change someone. If you feel as though you constantly need to change someone, they aren't right for you. Likewise, if someone acts abusively towards you, you need to get out, even if they say they’ll change. Your romantic partner...

How would you rephrase that briefly using Russian?

Не бойтесь показывать свою уязвимость.  Обращайтесь за помощью Не держите обиду на людей. Стройте продуктивные романтические отношения. Участвуйте в жизни общества.  Не сравнивайте себя Учитесь активно слушать людей.


It's important that you use water that's very warm, but not too hot! Hot water could kill the yeast. Warm water will wake it up without killing it, which is what you want - that way the yeast will help the bread rise. Use a spoon to stir it all together. The yeast will begin to react with the sugar, and the mixture will become bubbly and foamy. This should happen within just a few minutes.  If 3 minutes have passed and nothing has happened, your yeast might be stale, and you may need to use another batch. You could also try again using water that's a little warmer or cooler, depending on what temperature you initially tried. Five cups will yield two loaves of bread. You can use either all-purpose flour or bread flour. The bread flour might have a bit more height, but all-purpose flour works just fine, too. Pour them one at a time over the flour. Use either a mixture with a dough hook attachment, a hand mixer or a wooden spoon to mix all the ingredients until they come together in a big, sticky ball of dough.

How would you rephrase that briefly using Russian?

Налейте в миску воды. Добавьте в воду дрожжи и сахар. Насыпьте муку в большую миску. Добавьте растительное масло, соль и дрожжи. Смешайте тесто.


It's important that your dog's splint or cast doesn't get wet. Avoid letting your dog run around in your backyard or the park off leash. Also, make sure you clean up any puddles or spills on your floors so your dog's splint or cast doesn't get dragged through them. If the splint or cast becomes wet, reach out to your vet. They may ask you to bring your dog in so they can replace the splint or cast. It is important that your dog does not lick his wound. A dog's mouth is full of bacteria and licking will likely infect the wound. Talk to your vet about the different options that are available to prevent licking.  There are various neck braces that prevent the dog from turning around to lick its wound. If your dog is not a chewer, a light dressing or an old sweatshirt can provide a barrier between his tongue and the wound. While your dog recovers from the broken bone, you’ll need to restrict their movement to a few five-minute walks a day, or just enough to let them eliminate outside each day. Although it is not absolutely necessary, you might want to keep your dog in a crate during this time, so you don’t have to worry about them injuring themselves when you can’t see them.  Crates are widely available from pet retailers and sold for the purpose of housebreaking puppies. You don't want a crate that is overly roomy. The general rule is to use a crate that the dog can sit upright in without banging its head. After a few weeks and if your veterinarian approves it, you can start to increase physical activity. Keep your dog away from stairs and slippery surfaces. If you let the dog out of its crate, it may run around and injure itself again! If your dog is pawing at you, biting, or reluctant to move about, it could be an indication that they are in pain. There have been advances in the treatment of pain in dogs, so you should ask your veterinarian about the different options available for your dog. Your veterinarian may prescribe a pain medication, which could be a nonsteroidal anti-inflammatory drug (NSAIDs), a...

How would you rephrase that briefly using Russian?

Следите, чтобы место перелома оставалось сухим, если на лапу наложена шина или гипсовая повязка. Следите, чтобы собака не вылизывала рану. Ограничьте подвижность собаки в течение первых четырех недель после операции. Узнайте у ветеринара насчет обезболивающих средств. Повторно посетите ветеринара через шесть недель или раньше в соответствии с его рекомендациями. Приобретите подстилку из пены с эффектом памяти. Уделяйте собаке повышенное внимание. Дайте собаке кость.


It's important that your significant other recognizes your feelings. He or she may be sorry, but that's different from understanding the pain, heartache, and confusion you're going through. Tell your significant other how you really feel, and make sure he or she acknowledges everything that is going through your head. Your significant other should completely understand that he has put you in a terrible position before you can move on. He may be in a tough position too, especially if he had to end an affair, but he should be understanding of your feelings for it to work. Have an honest conversation about what happened is the only way to move forward. You should plan a day and time to sit down with your significant other and to talk about what happened. You may have already shouted or argued about it, but this is different from breaking down what happened in a rational way. Here's what to do:  Ask your significant other what happened. There's no need to get into the nitty-gritty of what exactly happened between him and the other woman. Just get the facts. How many times did they meet, and when did it happen? Ask how he feels about the other woman. Best answer: "I feel absolutely nothing for her." Worst answer: "I don't know." Your significant other should not only say he's attached to the other woman, but he should truly feel nothing for her. You will have to pay attention to see what he's really feeling. Ask him if this has happened before. Though there are arguments against revealing past dalliances or insignificant mistakes to your long-term significant other, since you already know the score, you might as well get as much information as you can so you can make the best decision. Ask how he's feeling about the relationship. Find out why he cheated, and how he feels about being together. Tell him how you feel again. Though you should have already communicated and validated your feelings, you can be firm about how you feel once he tells you his side of the story. Discuss what you can do to make things work....

How would you rephrase that briefly using Russian?

Проверьте ваши чувства. Поговорите по душам. Работайте над открытым общением. Работайте над совершенствованием ваших отношений. Не зацикливайтесь на другом мужчине или женщине. Если вы не можете простить партнера, то лучше расстаться.


It's important to be aware of the predators in your area so you can take steps towards protecting your goats.  Common goat predators include dogs, coyotes, cougars, and birds such as ravens and vultures. Some of these predators will carry your goats (especially the kids) away, while others will injure them so badly that they will need to be put down. The best way to keep your goats safe is to lock them in a secured building (with no open windows or doors) every night. You should also consider getting a livestock guardian dog to fend off predators 24/7. If you need to deter vultures specifically, the USDA recommends hanging a vulture carcass (which doesn't have to be real) from a tree or post. You should also avoid tethering your goats, as this makes them an easy target for any predators. Leaving them loose in an enclosed space with a high fence is much safer. You will inevitably have to deal with a sick goat at one point or another, so it's important to be able to read the signs:  Some of the most common and visible symptoms of a sick goat are: not eating or drinking, crusty eyes, diarrhea, hot udders, pressing its face against a wall or fence, coughing, crying or calling more than usual, grinding teeth, separating itself from the group, pale eyelids and grey gums. The sooner you call the vet to treat your goat, the greater the chance of restoring the goat to full health. Your goats will also need yearly vaccinations against tetanus and enterotoxemia (an overeating disease) and you will need to watch out for parasites like lice and ticks. In general, goats don't require too much grooming (except for the long haired varieties), but you will need to give them some attention every now and then in order to keep them clean and comfortable.   Brushing and bathing: Goats should be brushed at least once a year (preferably at the start of summer when they're shedding) with a firm-bristled grooming brush. This removes dandruff and loose hair, stimulates blood flow, and gives you a chance to check for any lumps on the...

How would you rephrase that briefly using Russian?

Защитите коз от хищников. Научите распознавать признаки заболевания коз. Козы должны быть чистыми и стрижеными.


It's important to be your true self.  Be honest about what you like and don't like. Don't try to be fake, or someone that you hate.  Think about what things matter to you. Act and dress in a way that feels comfortable and natural to you. You are a unique and amazing person.  Get yourself some credit, and be proud of who you are and what you've done.  You don't need to shy away from being yourself, and showing others that you are confident. Be positive and surround yourself with other people who are positive. Kindness is key.  While being approachable and friendly may get your crush to notice you, they may be hesitant to be your friend, or let you be close if you're rude, cold, or stand-offish.  Try to overcome your shyness by at least having a short conversation.  Consider compliment your crush. Or talk about something that you both are doing. Consider saying things like, "I like your shirt," or "You play the guitar well." Be presentable by taking care of your body.  Have clean hair and nice clothes. You don't need to get "dressed up" every day, but someone is more likely to talk with you or notice you if you have a nice appearance.  Avoid wearing provocative clothes.  You may be sending the wrong message to more than just your crush. For girls, you don't need a ton of makeup or high fashion clothes.  But having a presentable and healthy appearance is good.  Consider wearing a mild perfume. For guys, avoid looking like you just rolled out of bed.  Make sure to have clean outfits. Consider wearing cologne. Your crush is likely someone you know, but aren't close friends with yet.  Like anyone new, it may lead to something close, or not.  Avoid idealizing your crush.  He or she is still a regular person, just like everyone else.   It takes time to develop a new friendship or relationship.  Your crush will not notice your overnight. Realize that your crush may not intentionally be ignoring you.  If it's a large class, school, or workplace, oftentimes you may not notice someone until you interact with them a few...

How would you rephrase that briefly using Russian?

Будьте самим собой. Будьте уверенным в себе человеком. Будьте доступным и добрым. Ухаживайте за своим внешним видом. Прекратите анализировать ситуацию.


It's important to choose a doctor whose expertise is suited to your problem. If you don't know any doctors or psychiatrists who prescribe medication for phobias, a good way to start looking is by contacting your family practitioner doctor. She will probably be able to refer you to a trusted colleague.  Realize that medication-based options will not solve the underlying psychological issue that causes acrophobia. But, it can make life much easier by easing your anxiety and allowing you to relax. Consider using alternative and natural medications/treatments. They could include acupuncture, meditation, or essential oils. Be sure to talk to your doctor before trying of these methods. Communication is key if you are seeking medication for your acrophobia. Describing your symptoms as clearly and thoroughly as possible will help your doctor make a decision regarding possible treatment options. Share your symptoms openly with your doctor and let your doctor help you. Not every doctor will be familiar with all of drugs that are available for treatment of acrophobia, so you may want to do your own research on these drugs. Share any concern you may have with your doctor and let your doctor provide useful feedback. Many drugs are reported to have negative side-effects. It's alright if you decide that these outweigh the benefits for you. Here are a few of the most common types of medication that your doctor might prescribe you:  Antidepressants such as SSRIs or SNRIs are drugs that typically act upon and increase the levels of certain neurotransmitters responsible for regulating mood. Benzodiazepines are fast-acting, psychoactive drugs that can be useful for short-term relief of anxiety. While effective in the short-term, benzodiazepines can be habit forming. Beta blockers work by blocking adrenaline. This medication is mainly useful for the relief of the physical symptoms of anxiety, such as trembling or rapid heartbeat. Though the cause of acrophobia isn't entirely understood, research has suggested it may be related to...

How would you rephrase that briefly using Russian?

Найдите психиатра или другого врача, которому приходилось выписывать препараты при фобиях в прошлом. Поговорите с врачом откровенно. Изучите информацию о лекарствах. Обратитесь к врачу по поводу лечения расстройств зрения и вестибулярного аппарата. Рассмотрите все возможные варианты лечения.


It's important to concentrate on the great qualities that extroverts have: they generally make friends easily, are comfortable in front of and with crowds, and can keep a party going. While it is true that both extroverts and introverts have downsides (some extroverts talk too much and sometimes interrupt others, which can be inappropriate at times), focus on the good.  It is easy to think of extroverts in a negative light -- people think they speak before they think and that they are overly concerned with the superficial. It is not true! Extroverts are just as intuitive and thoughtful as introverts. If you want to become an extrovert, you will have to associate it with positive attributes -- and there are many. The definition of an extrovert is someone that recharges when they're around people. That is all. They are totally capable of deep thought and being good listeners. They generally have good social skills (...generally) and can be quite the go-getters. It's true: some extroverts come off as fake and phony. Think of a car salesman that pressures people into buying their product -- that's the kind of extrovert you don't want to be. And you don't have to be. You can be whatever kind of extrovert you want. Some extroverts are even shy!  What are the qualities of your ideal extrovert? Maybe they feel at ease in groups, maybe they speak up more, maybe they get the party started. Whatever it is, these are things you can accomplish. It's simple habit. Think of a few things and write them down. "Being more extroverted" is a tough goal to hit; "speaking up more" is something a lot more doable. Heads up: research says most of us are ambiverts. It's your standard bell curve. Some people are on one end (introverts), some people are on the opposite end (extroverts), but the vast majority of us lie somewhere in the middle. Even if you're mostly introverted, you have at least a few extroverted characteristics. Even Jung (the famed psychologist) said that no one is only one or the other -- if they were, they'd be in an...

How would you rephrase that briefly using Russian?

Цените экстраверсию. Представьте себя «правильным» видом экстравертов. Знайте, что вариантов множество. Знайте, что вы можете чувствовать себя лучше. Поймите, что это может быть очень сложно.


It's important to discuss the issue with your partner, as they may not even realize that they always assume you're wrong. You may be inclined to avoid the issue, but that will only continue to drive a wedge between you and your partner. It's best to confront the issue head-on if possible. Plus, if you avoid the problem too long, you may find that you start having bursts of anger at your partner, which puts a strain on your relationship. It can help to take a few moments and think about what you'd actually like to say to your partner. You don't want a typed-out speech, as that will distance you from your partner. However, having a general idea of what you what to say is good, particularly choosing a few phrases that can get your point across without making your partner feel horrible. It can be helpful to give your partner a head's up that you want to have a discussion. That way, your partner won't feel ambushed with what you have to say. Additionally, it gives you both a chance to pick a good time together.  For example, you could say, "I'd like to have a discussion about the way we argue, particularly the way I feel like I always end up being in the wrong. When's a good time for you?" If your situation differs a bit, you could say something like, "I'd like to have a discussion with you about how I feel my opinion is often not valued. When can we talk?" When discussing the problem with your partner, the most effective way to talk about is to use "I" statements. That is, talk about what's wrong starting with "I," focusing on your feelings, rather than starting with "you," which sounds like you're blaming the other person. Using "I" statements is generally more effective at opening a dialogue.  For instance, you might say, "I feel like that most of the time I end up being 'wrong' in an argument or discussion. I get upset because you're insistent that you're correct, and I end up giving up on the issue." Alternatively, you could say, "I feel like you don't respect my opinion or expertise in most situations. It...

How would you rephrase that briefly using Russian?

Решайте проблему как можно скорее. Тщательно обдумайте, что хотите сказать. Выберите правильное время для разговора. Выражайтесь предложениями с «я». Выслушайте своего партнера. Оцените реакцию партнера. Работайте над решением. Подумайте о совместной психотерапии.


It's important to drink eight to 10 8-ounce glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain. Avoid drinking alcohol and caffeine, which could dehydrate you. Don't worry if discharge drains down the back of your throat. The acid in your stomach will kill off anything that may be causing the infection. Fill a 1-quart pot with water and boil it for a couple of minutes. Remove the pot from the heat. Steam should be coming off of the pot. Cover your head with a large, clean cotton towel, place your head over the steaming pot and close your eyes. Breathe in through your nose  and out through your mouth for 5 counts and then in and out through your mouth for two counts. Repeat this for 10 minutes or as long as there's steam. Blow your nose after the treatment.  You can do this every two hours or as often as your schedule permits. Keep your face at least 12 inches away from the water. You want the heat to enter your nose and throat, but don't burn yourself. Use one drop of essential oils or 1/2 teaspoon of dried herb for each quart of water (like you have in your facial steam pot, if using). To test any herb or essential oil for sensitivity, steam your face for one minute, then remove yourself and wait 10 minutes. If you don't notice a reaction, reheat the water and repeat the steaming. The following essential oils have either antibacterial, antifungal or antiseptic properties (meaning they can kill bacteria and other microorganisms that can infect the sinuses):  Spearmint or peppermint:  Peppermint or spearmint may be irritating to some. Both peppermint and spearmint contain menthol which has antiseptic and immune-boosting properties.  Thyme  or oregano: These herbs boost the immune system and have antibacterial properties. Both  increase circulation of the blood by opening up blood vessels.  Lavender: This dried plant and oil is soothing and can help with anxiety and depression. It also has antibacterial properties.  Black walnut oil, tea tree oil, oregano oil, and...

How would you rephrase that briefly using Russian?

Выпивайте 8–10 стаканов (2–2,5 литра) воды в день. Делайте паровые ванны для лица. Подумайте о том, чтобы добавить в воду эфирные масла. Добавьте в воду специи. Принимайте ванну. Используйте увлажнитель воздуха.


It's important to express your feelings as personally as possible so that your partner can get the closure that he or she needs.  Avoid breaking with a text message or using online messaging. These forms of communication are much less personal than a phone call or a video chat, and your partner may not be able to get the closure that he or she needs. If you've been with someone for a long time, it may seem callous and anti-climactic to break up over text. Avoid posting the breakup publicly on social media like Twitter or Facebook. This may come across as passive-aggressive, and your partner may retaliate publicly. Set a time and a medium for the conversation. This will prepare him or her for a serious conversation, and it will give you impetus to actually go through with the break-up.  For example, send a message: "Are you around for a phone call this evening at eight? There's something that I need to talk to you about."  If you have a regularly-scheduled "Skype date" or evening phone call, consider breaking the news during this time. "We need to talk" is near-universal code for "There's something wrong with this relationship." If you prime your partner with these words before the break-up conversation, he or she may go into the call with an inkling of what is to come. If you have been having trouble in your relationship for a while, he or she may even expect it. Get it over with. Say, "I hate to do this over the phone, but I need to say what I feel. This relationship isn't working for me, and I want to break up."  Lay out your reasons for ending the relationship. Be gentle and kind, but do not compromise. Speak honestly and speak from the heart. For example: "I can't handle the distance any more. It's eating me up and splitting me apart inside. You're a wonderful person, and I hope that you find someone who can give you what you need--but I can't be that person."  For example: "I don't see us winding up in the same city within the near future, and I don't want to keep pouring time and energy into something...

How would you rephrase that briefly using Russian?

Если вы не можете поговорить о расставании лично, сделайте это по телефону или с помощью видеочата. Скажите партнеру, что вам нужно поговорить. Позвоните партнеру и начните разговор. Будьте тверды в своих намерениях. Помогите партнеру обрести ощущение завершенности. Верните партнеру его вещи, если они остались у вас.


It's important to find a trustworthy market with knowledgeable staff.  The fishmonger is person at the store or market who orders, handles and manages all the seafood and the department.  They will be able to provide accurate information on the quality of the seafood, whether it was fresh or frozen, whether it was farmed or wild and how sustainable the fish is.  Try to avoid road-side stands that sell seafood.  You won't be able to tell where or when the seafood was harvested or know the reliability of the individual selling it to you. Also invest some time reading and researching websites like Seafood Health Facts or Fish Watch.  They are reliable, trustworthy sources of information.  They review the safety, sustainability and health of seafood. Many people think that fresh foods are always better; however, many times frozen foods — especially seafood — are sometimes more fresh.  When fish and shellfish are harvested, they are immediately cleaned and frozen on the boat — at the peak of freshness.  Many times, seafood that's labeled as fresh was harvested several days prior, however it should have never been previously frozen.  Ensure you thaw frozen fish properly.  Take frozen items and place them in a sealed container in the bottom of the refrigerator and allow them to defrost overnight. Purchase frozen fish that's packaging is intact and completely frozen solid. At well-stocked grocery stores and markets, there are a large variety of frozen fish and shellfish available.  Your options are far from limited if you choose frozen items. Once you have chosen the store or market where you're going to purchase your seafood, evaluate the quality and freshness of the options available.  Look at the display or counter.  All seafood should be kept at 32 °F (0 °C) and be on ice.  When you're purchasing whole fish like a trout or mackerel, pay attention to the eyes.  They should be bright and clear.  As fish ages, the eyes will get cloudy and sunk in — this will indicate fish that is not fresh. Fish fillets should have...

How would you rephrase that briefly using Russian?

Найдите хороший рыбный магазин. Покупайте свежую и замороженную рыбу. Оцените качество рыбы. Выясните, как была выловлена рыба.


It's important to get away from all the typical routines in order to foster creativity. The idea of changing it up is a common one amongst successful and creative thinkers. This means that you either create a specific ritual around creativity, or that you simply find a way to take a break.   Take a shower. There is something weirdly conducive about showering, as anyone who's had that amazing idea while stuck in the shower (only to forget it when you finally locate a pen and paper). If you're stuck on an idea, hop in the shower, with a pen and some paper handy and see what comes up.  Go for a walk. Like showering, something about walking fosters creativity. Whether it's taking a walk as a prelude to getting started with your creative project, or as part of the project itself, taking a walk will help get those creative juices flowing. Steve Jobs used to hold walking meetings to brainstorm ideas. Tchaikovsky took several walks around his village before working on his latest creation. Create psychological distance between your normal routine and the time for creativity. Writer Toni Morrison always watched the sun come up in the morning before she would begin writing. She felt that this enabled her to access her creativity. . Throwing out tons of different ideas, especially ideas that might seem slightly off-the-wall can be a great idea to pick out a few really good ideas. Brainstorming helps to open up your thinking so that you aren't stuck in the same old thought patterns.  The brainstorming stage isn't about what is or isn't feasible. Avoid limiting yourself when you're brainstorming. This is the time when all ideas are welcome, no matter how silly or unworkable they sound. If you start limiting yourself during this stage of the thinking game, you aren't going to progress very far. Avoid saying things to yourself during this phase that will shut down creativity rather than encourage it. Catch yourself anytime you say: "That won't work," "We haven't done it that way before," "We can't solve this problem," "We...

How would you rephrase that briefly using Russian?

Смените обстановку. Прибегните к мозговому штурму Пересмотрите проблему. Мечтайте. Задайте ключевые параметры. Подумайте о худшем варианте развития событий.


It's important to get into the habit of being a good student, and that means good study habits and good class attendance and participation. Getting to class on time and with the proper supplies (books, pencils, homework, etc.) takes self-discipline. Your teachers recognize which students do their best to be in class on time, and do their work on time. Some schools offer a wide selection of options, and other schools only have one choice for lunch. Even if you have to bring your own lunch, it's important to choose a lunch that will fuel your body for the rest of the day. Try to include all five food groups: fruits, veggies, protein, whole grains, and dairy. Don't forget to drink water too! You might not have a lot of time between classes to use the restroom, but you should empty your bladder (and your bowels, if you need to) about once every four hours. Remember, not using the bathroom frequently can cause bladder infections. You could also have an accident if you wait too long to go. You should plan to go at least once during the school day, around lunchtime if possible. At this age, it's common for girls to have occasional fights with their friends. Be sure that your friends are not actually bullying you or pressuring you to do things you don't want to do. Tween girls are growing and changing, and their personalities and interests change, too. It's not uncommon for tween girls to find that friendships they've had since early childhood are no longer a good fit. Instead of fighting or gossiping, find new friends that you are more compatible with.

How would you rephrase that briefly using Russian?

Приходите в школу вовремя. Ешьте здоровый обед. Посещайте уборную. Поддерживайте дружеские отношения.


It's important to get medical treatment for an ectopic pregnancy right away. The sooner you get treatment, the lower your risks will be of developing severe complications.  Common symptoms of an ectopic pregnancy include missing periods, pain in the low back and abdomen (can be on the right or left side), cramping, abnormal vaginal bleeding. If your ectopic pregnancy ruptures, you may experience symptoms such as severe abdominal pain, shoulder pain, low blood pressure, faintness, and pressure in the rectum. This is an emergency situation that requires immediate medical care. Early symptoms of ectopic pregnancy may be the same as the symptoms of a normal pregnancy, so it's important to see your doctor early to ensure that your pregnancy is developing normally. If you develop an ectopic pregnancy, you will need to either take medication or have surgery to remove the pregnancy. If medication is an option for you, it may be preferable, as it is less likely to cause damage to the fallopian tubes, which can further increase your risk of having another ectopic pregnancy in the future.  Medication is usually only an option if the ectopic pregnancy is detected early. The medication used to stop cell growth is called methotrexate. If methotrexate is used, the patient will be required to follow up regularly for blood tests and close observation, so you must be able to commit to returning for follow up appointments. Methotrexate can cause side effects, including indigestion, diarrhea, and nausea. If you were given methotrexate, use birth control to avoid becoming pregnant again for at least three months. Exposure to methotrexate may harm your unborn child.  Surgery is sometimes the best option, so always listen to your doctor's advice.  Surgery is done laparoscopically (through tiny incisions) and only rarely through a laparotomy (large incision). If you have abdominal pain that does not subside after you are treated for an ectopic pregnancy, tell your doctor about it right away. This may be a sign of an infection, which...

How would you rephrase that briefly using Russian?

Обратитесь за помощью при наличии симптомов внематочной беременности. Если это возможно, выбирайте медицинское, а не хирургическое вмешательство. Сообщайте врачу о непроходящей боли в животе. Становитесь на учет на ранних сроках всех будущих беременностей.


It's important to get up as soon as your alarm goes off—pressing snooze several times messes up your sleep patterns, and you'll still feel just as tired. If you set your alarm for 7:00 AM but really don't get up until 7:10 after you snoozed the alarm once, go ahead and just set your alarm for 7:10 AM to give yourself those extra minutes of uninterrupted sleep. This will help your eyes adjust to the day while motivating your brain to get up and get moving. Set up a lamp right next to your bed so that you can easily turn it on once you're awake. This will help you avoid hitting the snooze button over and over again, and you'll be forced to get out of bed to turn the alarm off.  Set the alarm on a bookshelf, by the door to your room, or by a window. Make sure the alarm is close enough that you'll still hear it when it goes off. It's much more tempting to stay in bed when the room is dark, so pull open the curtains or adjust the blinds to allow sunlight to come into your room each morning, helping to wake you up. If your room doesn't receive a lot of sunlight, try investing in a natural alarm clock. These mimic the light of a rising sun so that you're gradually awakened naturally. If you have a cup of coffee each morning, programming your coffee maker to start making coffee at a certain time is a great way to get you motivated to get out of bed. Not only will you wake up to the smell of fresh coffee, but you won't have to waste time making it. A main reason why people have trouble getting out of bed in the morning is because they're so cozy and warm under the blankets. By setting out a sweatshirt, robe, or sweater, you don't have to worry about feeling the drafty morning air once you're awake. You can also set out slippers or socks as a good way to keep your feet warm once you're out of bed. While you can always use the clock on your phone, there are lots of apps designed specifically for helping you wake up and get out of bed. Peruse the app store on your phone to find one that suits you. Try an app such as Wake...

How would you rephrase that briefly using Russian?

Не разрешайте себе дремать после сигнала будильника! Сразу же, как проснетесь, включите свет. Поставьте будильник в другой конец комнаты —так вам пришлось встать с кровати, чтобы его отключить. Сразу после того, как вы проснулись, откройте жалюзи или занавески. Если у вас есть кофеварочная машина с таймером, настройте таймер так, чтобы кофе был готов к тому времени, как вы проснетесь. Рядом с кроватью положите теплую кофту, халат или свитер. Если у вас нет будильника, попробуйте настроить специальное приложение. Чтобы всегда вовремя просыпаться по утрам, назначайте на утреннее время важные встречи.


It's important to have good weapons and armor no matter what you're fighting. Get iron or diamond weapons and armor if you can. By moving frequently in any fight, it makes you more difficult to hit. Try to take on Herobrine in an area that allows you to move easily without too make obstructions. Some potions can be really helpful in taking on Herobrine, regardless of which mod you have. A couple of useful potions include:  Strong strength potions, made using Nether wart, blaze powder, and glowstone dust Negative effect potions in splashable form (to use on Herobrine), such as weakness potions, poisons, or slowness potions. Mob traps come in many different varieties. You'll have to choose one that you can afford, is suitable to the area you're in, and which can affect the version of Herobrine you have. Different mods will have different weaknesses for Herobrine, so you'll have to figure out what traps will affect him. Killing with Bugbites is a great technique for fighting Herobrine. Get up a tree or in another safe location and then chip away at his health. You can also use the bows and arrows while fighting on foot: just keep moving! . Beacons will give you a benefit if you take on Herobrine in that area. When built to maximum strength, you can choose status effects that can help you defeat Herobrine with ease. The best choices would be either strength or resistance. Never take on Herobrine in an area that you don't know well. You need to be able to run around and attack him without worrying about what's around you. You should also always have a plan. Know how you're going to use your environment. Basically, take the fight seriously and you'll already have an advantage.

How would you rephrase that briefly using Russian?

Обзаведитесь хорошей броней и оружием. Всегда оставайтесь в движении. Используйте зелья. Используйте ловушки. Используйте лук и стрелы. Создайте маяк. Используйте преимущество знакомой местности.


It's important to have your system set up before you start asking for donations. Otherwise, you will just confuse people and end up turning people off of your organization. If possible, have the donation built into your website, so donors can give right there without having to click somewhere else. Sometimes, organizations get too caught up in flowery language, and it isn't clear to donors exactly what you do. Make sure to lay it out in clear, concise language, so donors will be more willing to support your cause.  In addition, make sure your location is prominent. Many people want to give to charities in their community, and if they can't tell where you are or who you support, they may be less likely to give to you. Just like in person, you need to lay out exactly how donations are used in general terms. Anything too complicated will turn donors away. Also, if you ask for more information than you need, that can also turn donors off, as many people are not willing to give out much information online. You can use social media to build relationships online, but not if you sound like a robot. Try to connect with people online by starting with those you know and asking them to encourage friends to join your page. However, don't be afraid to let loose a little. People want to see that there's a real person on the other side of the computer, not just a robot asking for money. Of course, you still want to be professional, but the definition of professionalism is changing as technology changes. For instance, posting a cat video may not be seen as professional by some in older generations, but it does humanize you and help you connect with younger generations. If you have any endorsements from people or organizations outside of yours, it's a good idea to show those prominently on your website. These can include celebrity endorsements, but they can also include endorsements from watchdog organizations. Websites like Kickstarter, Indiegogo, and GoFundMe offer a way to crowdsource funds more easily if you don't already...

How would you rephrase that briefly using Russian?

Подключите систему, позволяющую принимать деньги. Четко опишите, чем вы занимаетесь. Максимально упростите процесс. Пишите понятным живым языком. Показывайте всем, что вас поддерживают другие организации. Не бойтесь пользоваться платформами для сбора средств.


It's important to immediately remove any excess water that has collected in the bristles or on the pad of a wooden brush. Moisture can cling and seep into brush bristles, cloth brush pads, and wood causing mold and rot. Using a cloth, gently press between the bristles to reach the surface of the cylinder or pad. Make sure to use adequate pressure to soak up any excess moisture. Once you have absorbed excess moisture, it's important to allow the brush to fully dry before use. Place the bristles facing down on a clean and dry towel and allow to dry overnight. If you need to use your brush right away, use a hair dryer set to its lowest setting to speed the drying process. Go back and forth over the brush a few times to blow out any remaining water drops and to ensure that the hairbrush is now damp rather than soaking wet.

How would you rephrase that briefly using Russian?

Если у вас расческа с деревянной ручкой или основой, для сушки используйте чистую сухую ткань. Положите свою расческу щетиной вниз на ткань, чтобы она высохла на воздухе. Воспользуйтесь феном, чтобы быстро высушить щетку для волос.


It's important to know that routine STD tests do not test for herpes, so you will need to specifically ask for a herpes test. If you're currently experiencing an outbreak, the doctor can conduct a swab test, where a sterile swab is dabbed gently on the sore and sent to a lab for testing. Your doctor can use the culture to test for herpes. Your initial tests might include lab and imaging tests.  If you are not having an outbreak, you will need a blood test. However this test is best administered 3-4 months after exposure to herpes, since it tests for antibodies (your immune system's response to infection).   Usually the diagnosis is through a Polymerase Chain Reaction (PCR) based swab test. A synthetic swab is rubbed vigorously over abnormal skin, placed in a liquid and sent to the lab. Then, using specialized laboratory techniques, the sample is amplified many times to see if the patient has herpes. In some cases you doctor could do a herpes type-specific antibody test. This test uses an antibody to specifically target and determine whether the infection is HSV-1 or HSV-2. 50% of infected individuals usually test positive within 3 weeks after infection. If you've been infected for more than 16 weeks, this test will almost always prove positive. Your doctor may also consider a PCR swab of lesion test. A sterile swab is used to vigorously swab the base of the lesion— applying enough pressure to collect epithelial cells without causing bleeding—and collect vesicular fluid. This is then sent to the lab for diagnosis. If you test positive for herpes, your doctor will prescribe medications help to suppress the virus and its symptoms. Medication also reduces the risk of spreading the herpes simplex virus to others. Start treatment immediately or as soon as possible and take them according to your doctor's directions. Antiviral herpes medications include:  Acyclovir. This is a first-line drug for genital lesions or frequent lesions on the labia from herpes. It can also be used topically to treat inflammation on eyes...

How would you rephrase that briefly using Russian?

Обратитесь к врачу и сдайте анализы. Лечение симптомов противовирусными препаратами. Узнайте о герпесе больше. Избегайте распространения инфекции.


It's important to know the signs of a child who is angry or upset so you can help them connect their emotions to verbal or physical cues. Then they can recognize when they're getting upset. These can be expressed verbally or through physical actions. Here are a few to watch out for:  Clenched fists Tension or holding themselves tightly Angry facial expressions Stomping Verbal outbursts such as yelling and cursing One of the simplest fixes for an upset child is to make sure their basic needs are met. Here's a list of some basic needs that most children require:  Physical needs such as not being hungry, cold, or tired. Attention. Children need attention from caregivers and people around them. Read them a book or play games together. Stimulation. Children need novel stimulation in order to thrive. New toys, friends, and activities can help them avoid emotional problems. Feeling safe and security. If your home is chaotic, they may act out because of feeling insecure. Laughter is a great way to break tension and release difficult emotions after the child has calmed down. Do something that makes the child laugh. Just make sure they don't think you're laughing at them, and also make sure it's an appropriate time to lighten the mood (not, for example, in the middle of a big argument). Here are some things you can do:  Tell a joke. Watch a funny TV show or read a funny book together. Make funny faces. This is most effective with younger children. Touch is known to calm nerves, especially if it's coming from a loving, trusted source. Hugging and embracing release oxytocin in the body, which is the "bonding hormone." This hormone reduces stress levels and increases positive feelings. If a child is upset and overwhelmed, offer plenty of touch in order to help them recover and show him that you're a trustworthy source of comfort. Don't restrain the child, even accidentally. This can increase their feelings of powerlessness, and teach them that they need someone else to control their behavior. Stressful situations can...

How would you rephrase that briefly using Russian?

Поищите признаки недовольства или расстройства. Следите за тем, чтобы базовые потребности ребенка были удовлетворены. Смейтесь вместе с ребенком. Успокойте ребенка с помощью физических проявлений любви. Смените обстановку. Знайте, что делать в случаях физической агрессии. Знайте о возможных триггерах плохого поведения. Поощряйте хорошее поведение. Научите ребенка успокаиваться самостоятельно.


It's important to know what kind of speech you're giving and why your audience is gathering to hear it in order to get started on the right foot.  Understand if your speech is meant to be a personal narrative, informative, persuasive or ceremonial.  Personal narrative.  A narrative is just another word for story.  If you're asked to tell a story about yourself, find out if the intention is to use something that's happened to you in order to teach a lesson, convey a moral, offer inspiration or simply to entertain. Informative speech.  There are two kinds of informative speeches:  process and expository.  If you're charged with doing a process speech, the idea is for you to explain how something is done, how something is made or how something works.  You take your audience step-by-step through the process.  If your speech is  meant to be expository, your job is to take what might be a complex subject and break it down into sections as a way of educating your audience about the topic. Persuasive speech.  If you're meant to persuade, then your job is to convince your audience to adopt a particular way of thinking, a belief or a behavior that you advocate for. Ceremonial speech.  Ceremonial speeches run the gamut from wedding toasts to eulogies, from graduation speeches to farewell addresses.  Many of these speeches are intended to be short and the focus is often on entertaining, inspiring or increasing the audience's appreciation for someone or something. If you have the option, choose to speak about something that your audience will find interesting or enjoyable.  Sometimes, you don't have a choice about your topic--you find yourself assigned to speak about something in particular.  In that case, you must look for ways to keep your audience engaged in what you have to say. Write a one-sentence statement about what you want to accomplish on behalf of your audience.  It could be something as simple as "I want my audience to learn the four things they should look for when buying a diamond" or "I want to convince my...

How would you rephrase that briefly using Russian?

Определитесь с целью выступления. Выберите тему, которая заинтересует ваших слушателей. Поставьте перед собой определенную цель. Всегда помните про своих слушателей.


It's important to let your crush know that you exist, and that you like talking to them. When you see your crush walking down the hallway at school, or passing them in public, smile brightly, wave your hand, and say hi. Use their name out loud. This little gesture goes a long way in making someone feel valued and wanted. This isn't a sign that you're crushing on someone, it's just a sign that you're nice. If you see someone you like, say hello. When you like someone, making eye contact can do more than a couple thousand words and a bunch of love letters. When you're hanging out, or having a conversation, make eye contact and use gentle body language to seem more approachable.  Use open body language around your crush, keeping your shoulders back and your arms uncrossed. Don't stare at someone you like. Catching someone's eye and smiling is one thing, but gawking at someone you think is attractive during class will just come across as creepy. When you're first getting to know your crush a little better, try to keep your interactions brief to avoid any awkwardness or difficulty in talking. Just chat up someone about the class you just had, or have a brief talk about your weekend plans, then say, "Well, nice talking. See you later." Don't worry too much about having really deep or interesting conversations. It'll happen as you get to know someone better, which takes time. Nobody has great conversations at first. Give them a chance. Don't know what to talk about? Try to figure out something that you have in common and can share together. Talk about a class you've got together, or an assignment, or talk about an upcoming sports event at your school. Find something you can shoot the breeze about.  Don't think too hard. If you live in the same town or go to the same school, you've automatically got a little in common. Talk about your neighborhood. Gossip about common friends. Complain about teachers.  Online is a great way to find out simple things like this. If you know your crush watches a certain show that you...

How would you rephrase that briefly using Russian?

Для начала начните здороваться при встречах. Поддерживайте зрительный контакт Начните с кратких обменов репликами. Находите общие интересы. Обратитесь за помощью.


It's important to look in the proverbial mirror every now and then and take stock of how you feel. What do you like about yourself? What do you need to work on? It's possible to build up elaborate psychological barriers that force us into dishonest behaviors, opinions, and activities that could be avoided by giving ourselves an objective appraisal. Write down a list of your strengths and weaknesses in a notebook, not to take stock of your self-worth, but to find things to improve and to celebrate your achievements.  Identify your strengths. What are you good at? What do you do better than most people you know? What do you contribute to daily life? What are proud of? In what ways are you better than you once were? Identify your weaknesses. What embarrasses you about yourself? What could you do better? Have you gotten worse at something specific, over the years? A big source of dishonesty in our lives comes from an unwillingness to confront the things about ourselves that we're ashamed of, embarrassed about, or just plain disgusted by. Without dwelling on them, try to define them honestly.  Maybe you always hoped to have published that debut novel by the time you turned 30, a goal that's no closer now than it was 5 years ago. Maybe you know you need to get in shape, but find it easier to keep up the same old routine. Maybe your relationship is stale and you're unhappy in it, but can't bring yourself to make any considerable changes. As much as you can, try to eliminate excuses from your mind. It doesn't matter why this particularly uncomfortable truth about you is so, because you can't go back into the past to change it. You can, however, change your behavior now and start making yourself happier. From your list of strengths and weaknesses, try to identify specific areas for improvement, and specific ways that you might improve yourself.  What was necessary for your strengths to become strengths? What did you do that you're especially proud of? In what way could that truth inform your desire to improve some of...

How would you rephrase that briefly using Russian?

Дайте себе объективную оценку. Постарайтесь исправить в себе то, что вам не нравится. Дайте себе шанс исправиться. Когда будете готовы действовать, не отступайтесь от своего решения.


It's important to maintain contact with those friends who you really like.  Throughout the school day, ask all of your friends for their numbers, and then write them in your yearbook or notebook. Don't be embarrassed to ask your crush for his or her number. If they say no, don't worry about it; it's the last day of school. You won't have to see that person for another three months! If they say yes, then consider taking it a step further. Ask your crush if they would want to go on a date, or maybe even try to sneak in a first kiss. Anything is possible, just don't do anything reckless. Sure, they gave you all that homework, all those boring lessons, and maybe a detention or two, but your teachers worked hard and surely taught you something valuable during the year. Show them your gratitude with a simple farewell. If you're at a loss for words, here are some examples of nice things to say to a few of your teachers:  "I appreciate all of your hard work this year. Thank you! Have a great summer." "Sorry if I talked too much sometimes. I learned a lot from you. Goodbye!" "Thanks so much, teacher!" Apologize to everyone--especially your enemies and teachers. You don't want to be guilty over a tiny squabble for the rest of your life do you?  Plus it'll make people feel good. Be nice, you'll make other people happy. Don't complain, whine, be rude, or become upset. It might annoy other people.  Give your friends some big final hugs and tell them why they are special to you. Don't be surprised if a few tears are shed (bring some tissues if you are the crying type). Keep your spirits up if you are feeling sad about leaving your school and your friends. Life goes on, and plus, you might see them sooner than you think. When the final bell rings, grab your bag, and make a mad dash out of the building! Enjoy your summer vacation and don't forget to read a few books.

How would you rephrase that briefly using Russian?

Обменяйтесь телефонными номерами с вашими одноклассниками. Попрощайтесь с вашими учителями. Попрощайтесь со своими друзьями. Весело проведите летние каникулы.


It's important to move around during the day to get the blood flowing through your legs. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. If you find you've been in the same position for an hour or more, move around for a few minutes before resuming your position.  If you work in an office and are required to sit for your job, get up and take breaks every hour and a half or so. Even if all you do is walk to the bathroom and back to your desk, you're moving your legs, which helps circulation. You could also look into getting a stand-up desk, which allows you to stand instead of sitting while you work. If you need to fly, try standing up directly in front of your seat for a few minutes at a time. Repeat this every 30 minutes. If you are unable to stand for any reason, try seated ankle rotations to help encourage circulation. Do you tend to cross your legs when you sit? That common position cuts off the circulation to your legs, making it more difficult for blood to get to your leg tissue to keep it healthy. Make a habit of sitting in a position that's better for blood circulation.  Sit with your legs spaced slightly apart and your feet on the floor. Remember to get up from time to time so you aren't in this position for too long. You can also slightly elevate your legs to help your circulation. Put your feet up on a stool 6 to 12 inches (15.2 to 30.5 cm) above the ground. If you can work some exercise into your schedule, your circulation will certainly benefit. Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving.  Exercise daily for maximum benefits. Even a 30-minute walk 4-5 times a week will improve the health of your legs. If you're looking for a low-impact exercise, try yoga. Many yoga poses engage your legs and stimulate the circulatory system. Wearing high heels, pointy-toed shoes, or other tight...

How would you rephrase that briefly using Russian?

Не сидите и не стойте слишком долго. Сидите в позе, которая будет содействовать кровообращению. Выполняйте упражнения. Носите удобную обувь. Носите компрессионные чулки или колготки. Прекратите употреблять табак.


It's important to note that there are no teleportation panels at the top or bottom of any of the squares in the middle section. This means that clearing candies anywhere outside of the middle section won't effect the candies in the middle. The only way to get new candies in the middle is by clearing candies there either directly or with a striped candy, wrapped/striped combo, or striped/striped combo. On their own, wrapped candies are useless in this level — their explosion range isn't big enough to affect the middle section where the jelly and chocolate are. Thus, you won't want to waste moves making them unless you plan to use them in a wrapped/striped combo or use them to trigger a vertical striped candy.  However, in the rare even that you can get a wrapped/wrapped combo, use it! The massive explosion radius should be able to hit a large area of the middle section at least once (unless you trigger it at the bottom of the board.) Once the chocolate spreads throughout the middle section, it can be very hard to finish the level, since this essentially adds another layer that you need to "break" through before you can start clearing jelly. Your best bet is to keep the chocolate from spreading until you have a vertical stripe or two ready to deal with it. This means that you shouldn't break the locked square before you're ready to clear the chocolate. You can clear jelly on the left and you should clear the chocolate on the right before you hit the lock, but once the lock is broken, you need to be ready to clear the chocolate right away or you  may find yourself in a very difficult situation. Nothing is more crushing than clearing all of the jelly in this level only to fail because you haven't gotten enough points. Though the one-star marker is positioned fairly low on the point meter, it's still possible to finish the level without the 50,000 points needed to reach it, so pay attention to the points you're accumulating throughout the level. Keep in mind that, since you get a point bonus for each unused turn...

How would you rephrase that briefly using Russian?

Не тратьте время на помещение новых блоков в центральную секцию. Не используйте упакованные конфеты без полосатых. Не позволяйте шоколаду выйти из-под контроля. Не забывайте о необходимом количестве очков.


It's important to open yourself up to love and affection. Try to let go of anxiety and love yourself as you love your boyfriend. If you have issues with anxiety and self-esteem, it's important to work on those issues separately from your relationship with your boyfriend.  If you struggle with anxiety issues, or struggle in other ways, talk to someone about it. Seek out a doctor, or a close friend to talk about your anxiety. You can be open and honest with your boyfriend, but don't burden him with your issues if it hurts your relationship.  Look your best so you feel confident and loving with your boyfriend. You don't have to look any particular way to love your boyfriend, but if it would make you feel more confident and loving with your boyfriend, make some little changes. Get in shape or dress up if it will help. Before you're physically intimate with your boyfriend, make sure that you want to and that you're old enough and responsible enough to show your love physically. Always practice safe sex and communicate with your boyfriend before you do. If your boyfriend will only be with you if you have sex before you're ready, or send him pictures on your phone that you don't want to send, break up with him. He's manipulating you and is being unfair. Love yourself enough to stand up for yourself and move at your own speed. Lots of people think that the guy will always initiate the kissing and the physical love part of a relationship. This doesn't have to be the case. If you want to show your boyfriend that you love him, don't wait around for him to make a move. If you're feeling love, make a move yourself every now and then. This will help him to feel loved, and will help you to feel closer to him. Even if you've been together a while, try to remember what it was like when you first got together and rekindle some of that attitude when you're together. Tell him that he turns you on. Tell him what you want to do together.  Leave him little notes throughout the day if you want to turn your boyfriend on. Delay the...

How would you rephrase that briefly using Russian?

Любите себя. Двигайтесь в подходящем темпе. Берите инициативу в свои руки. Флиртуйте и дразните парня. Добавьте в отношения огонька.


It's important to recognize the symptoms of pancreatitis, so that you can seek help sooner. The sooner the problem is dealt with, the easier it will be to solve. If you have any of the following symptoms that persist for several days or that cause you serious discomfort, call your doctor:  Pain in your upper abdomen, which can radiate toward your back. This pain will usually be worse after eating. Your abdomen may also be tender to the touch.  Nausea and vomiting. Oily, greasy-looking stools that are light colored. Recent weight loss without apparent cause. These same symptoms may be from other sources. You may not have pancreatitis, but instead have some other problem. However, these problems can still be very serious, so it's important to still seek treatment. Other possible sources of the problem include:  Ulcers - black or bloody stool is one of the major symptomatic differences between ulcers and pancreatitis Gallstones - fever and skin discoloration are some indicators of gallstones over pancreatitis but many of the symptoms are exactly the same Liver disease - skin or eyes yellowing or discoloration is a common indicator of liver problems instead of pancreatitis Heart attacks - tingling in the arms is one clear indicator that you may be having heart problems and not pancreatitis Alcoholism, cystic fibrosis, hyperparathyroidism, infection, and cancer are some of the precursors of pancreatitis. These are serious conditions that have lots of other negative impacts on your health and well-being, so it's important to be sure that they are being treated. Alcoholics have more occurrences of pancreatitis. Even though you may not think you have a problem, it's a good idea to consider it.

How would you rephrase that briefly using Russian?

Симптомы. Знайте про возможные проблемы. Знайте про возможные причины.


It's important to remove the door and lay it out flat to stain it properly. Most wood doors should be able to be removed fairly easily, without fear of damaging. Don't try to stain doors while they're hanging on the hinges.  To remove the door, pull the pins that hold the hinges together using a screwdriver. Push the pins up until they release the hinge plate on the door, then remove it. To avoid staining the door knobs, knockers, locks, and other hardware, it's important to unscrew everything that's connected to the door and remove it so you can stain the wood and only the wood. Most hardware can be removed by unscrewing a couple of Philips-head screws and should come off quite easily. Keep everything organized so you'll be able to find it later, after the door has been stained. It's usually best to set up a sawhorse in a well-ventilated area before you stain it, as flat as possible and preferably at waist-height. Setting a door up on a workbench would be fine, but setting it up on some sawhorses would be even more perfect, if you have access to them. If the door is painted or has been stained previously, it's important to sand it thoroughly before you try to stain it. Even if the door hasn't previously been painted, treated, or sanded, it's also good to sand it down to open up the fibers and help it accept the stain more easily.  Use an orbital finish sander or sanding pad with 220-grit sandpaper to sand the door quickly and remove minor imperfections. Always sand with the grain of the wood. Sometimes it's also common to wipe the door down with tack cloth before applying the stain. Tack cloth is a sticky piece of cheesecloth-like gauze that is yellow in color, helping to remove sawdust and other sediment to clean the surface. Wipe down your project with this and choose an area to stain that is dust free as possible. Always use a good quality stain with a petroleum base, such as Minwax, Craftsman, mixing the stain according to the manufacturer's directions. Some people think a gel stain is appropriate for...

How would you rephrase that briefly using Russian?

Снимите дверь с петель. Снимите металлические детали. Положите дверь ровно на несколько козлов (для пилки дров). Тщательно отшлифуйте дверь. Выберите краску для двери, подходящую для дерева.


It's important to schedule regular visits with your doctor (every few months or so) so they can check your progress, take blood samples and see if the testosterone medication is working as expected. It can take three to six months of daily application of testosterone gel for hormone levels to become normal — sometimes longer.  Sign and symptoms that your testosterone levels may be too low include: low sex drive, trouble getting an erection, hair loss, lack of energy, loss of muscle mass, increase in body fat and mood changes (depression). Testosterone gel/cream should not be used treat the symptoms of low testosterone in men who have low testosterone due to normal aging. Although testosterone medication can make significant health improvements in men who have abnormally low levels, the hormone can be harmful to women and children. For females, it can create a hormone imbalance with estrogen and trigger more masculine secondary sexual characteristics to develop — deeper voice, more hair growth, etc. For young boys it can over-stimulate their development or make the sexual characteristics appear prematurely.  Testosterone therapy may cause birth defects in pregnant women who come in contact with the medicine. In reality, rubbing up against the skin of someone who's just applied the gel is not especially dangerous, but repeated exposure to testosterone can certainly cause problems in women, fetuses and children — as well as pets. Children and women should also avoid contact with the unwashed clothing of someone who uses testosterone gel. Testosterone is a steroidal hormone and applying it to your skin for long periods of time (many months or years) increases the risk of negative side effects. More common side effects include blood in the urine, difficulty urinating and frequent urination because hormone therapy can affect the prostate gland in men. Report any noticeable side effects to your doctor immediately.  Other relatively common side effects include: bloating and swelling around the body (face, hands,...

How would you rephrase that briefly using Russian?

Регулярно показывайтесь врачу. Не допускайте контакта крема с кожей животных и женщин. Знайте, какими могут быть побочные эффекты.


It's important to show up with clean, well-brushed hair so you look as put-together as possible. Your hair should be dry and you should avoid any excessive hair products.  Have a fresh haircut. If your hair is too long or limp-looking, you may appear sloppy or unprofessional. Men should shave off all facial hair. Have a subtle 'do. Men should avoid spiking their hair or gelling it in a distracting manner, and women should avoid loud hair-clips or other hair accessories and wear their hair down. Before your interview, check your shoulders for dandruff, especially if you're wearing a dark color. Your employers will notice your hands as soon as you give them that first handshake, so you should have job-ready fingernails at all times. The way you take care of your nails can show your employers whether or not you pay keen attention to detail.  Check under your fingernails to avoid dirt. Women should manicure their nails. They can be clear or a subtle shade of pink, but loud colors should be avoided. Men should trim their nails so they have nice, even edges.

How would you rephrase that briefly using Russian?

Уделите внимание вашим волосам. Следите за чистотой ногтей.


It's important to sit down and be a tad bit realistic.  A Taurus is very protective and is often jealous, like his opposite, Scorpio. If your sign happens to be Aries, Leo, Sagittarius, Aquarius, Libra, or Gemini, you may have to forget about getting along with a Taurus, much less attracting him. His overbearing nature will be too stuffy for you. Make sure your sign meshes well with his! If he can handle his bull-headedness, his need for routine, and his need to lead, by all means! This could be a relationship that lasts a very, very long time. But if these are factors that you can't see yourself tolerating long-term, try not to get your heart twisted in a bunch. He can make for a good fling, but little else. Taurus likes his routine and his woman will need to be a part of it. So carve out a space for yourself! Make him part of your routine and vice versa. The deeper ingrained you two become in each other, the harder it'll be to break.  This does not, by any stretch of the imagination, mean that you two have to be involved in every aspect of each others' lives. No, no, no. It simply means to have routine hobbies and activities that you two do together that you can depend on. Stir Friday. Bowling league. Saturday morning mimosas. You each still need your own life! But each other has their definite, solid part. and work with his ego. Sometimes men can get pretty defensive when it comes to their manhood, and Taurus is no different -- in fact, he may be the cause for this gender stereotype. His pride and ego dominate a large facet of his nature -- if you attack this, he will not be happy. Make sure allow him to lead you on occasion -- he'll love it and love you for it.  There are delicate ways to do everything. If you two are fighting, this does not mean backing down and saying, "You're right, honey. I'm sorry." (Unless he is right, of course.) It means saying, "I don't understand what this has to do with that. Can you explain it to me?" With Taurus, a certain amount of tact will get you a long, long way. If...

How would you rephrase that briefly using Russian?

Рассмотрите характер Тельца. Развивайтесь в повседневной жизни. Это вовсе не значит, как бы вы не старались это представить, что вы должны быть вовлечены в каждый аспект жизни друг друга. Знайте, что вам его придется вытягивать. Работайте над доверием друг к другу.


It's important to start with a clean and dry beard. Your facial hair gets just as oily as the hair on your head, so give it a good washing to ensure a clean trim. Scrub your beard with shampoo in the sink or shower, then pat it dry with a towel. Avoid shampoos that dry out your skin. Combing eliminates tangles and makes your beard easier to trim.  Following the grain of your beard's natural growth, guide your comb through the hair growing along one side of your jawline. Start at your ear, moving down towards your chin.  Don't "fluff out" the beard by combing against the grain. Comb your beard straight. You can always fluff out your beard later with your hands. Make sure that you've got everything you need: scissors or clippers, comb, towel, and any products you plan on using. You'll also need a reachable outlet if you're using electric clippers. A multi-angle or three-way mirror can be helpful in seeing the hard-to-reach areas of your beard. Clogging the sink with tiny hairs is a good way to irritate your housemates. Likewise, cleaning them up after the fact is difficult and frustrating. Eliminate an annoying clean-up by doing some work ahead of time.  Get a small bin to catch the loose hair. Lay out some newspaper or a towel to catch the hair. If you've got a stable portable mirror, trim your beard outside. Discarded hair will simply blow away!

How would you rephrase that briefly using Russian?

Тщательно промойте свою бороду. Расчешите бороду. Начинайте стричь перед большим зеркалом. Подготовьте место, куда будут падать отстриженные волоски.


It's important to stay upbeat and energetic as you move toward your comeback. Though this may seem impossible, especially if you're coming from a really bad place, the more you work on facing every day with a smile on your face instead of feeling beat up or complaining, the more likely you'll be to get what you need. Instead of complaining, talk about the good things in life, the ones you are looking forward to. Though it's okay to vent once in a while, dwelling on the negative aspects of your life will only make it harder for you to overcome them. Spending time with happy, upbeat people can also help you keep your own attitude positive. If you spend time with someone who only sees the worst in any situation, you are much more likely to feel the same way. Of course, it's easy to be down on yourself when you have to rebuild your whole life, but you have to remember the things you love about yourself, not just the ones you need to work on. Though it's important to recognize your flaws and to work on the ones you can work on, it's also important to remember all of the reasons you love yourself, and all of the things that make you awesome. Make a list of all your positive traits and the things you excel in. Work to make that list longer and longer, through your words and deeds.  One way to boost your confidence is to do the things you're good at. Nothing will make you feel better than excelling in something that you've committed to. Though building up true confidence can take a long time, it never hurts to project confidence even if you're not feeling it. Stand tall, keep your head up high, and look straight ahead of you instead of down at the ground. Keep your hands at your sides, leaving yourself open to possibilities instead of closing yourself off from new interactions. The more you "fake it," the more likely you are to feel it. It's important to be accountable for your actions and for the past mistakes that got you to where you are today. Once you own up and recognize the places where you went wrong, you'll...

How would you rephrase that briefly using Russian?

Относитесь ко всему позитивно. Сохраняйте уверенность в себе. Ощущайте ответственность. Не относитесь к себе слишком строго. Извинитесь перед всеми, кому вы причинили боль. Помогайте другим. Признайте, что вы потеряли в жизни.


It's important to take the time of year into account when painting the exterior of your home, as very cold (below 40 degrees F) or very hot temperatures can ruin your paint job. Therefore, the best time to paint your house is in late spring or early autumn. Also remember to check the weather forecast to make sure there is no rain promised for the days you choose to paint. If you're lucky, the only real preparation you'll need to do before the paint job is to clean the surface of your house. Use a hose to wash down the walls and go over any stubborn dirt with a wire brush and some warm soapy water.  Alternatively, a power washer can be used to clean particularly stubborn dirt and remove paint flecks. Just be careful not to cause any damage to the home by setting the spray too high.  Remember to wash from top to bottom, and allow the surface adequate time to dry thoroughly before proceeding with the paint job. If there is any old, defective paint on the surface of your house, you will need to remove it before you can proceed. This includes any paint that is loose, blistered or chipped.  Failing to remove the old, chipped paint before you begin will prevent the fresh paint from properly adhering to the surface of the house. Use a wire brush or paint scraper to knock any loose paint free from the surface of the house and use a power sander (or a piece of sandpaper wrapped around a wooden block) to smooth any rough surfaces. If there are any heavy deposits of old paint that need to be removed, you may need to use an electric paint remover, which essentially melts the paint and then pulls it from the wall. Before you begin painting, you will also need to inspect your house for damage and make any necessary repairs. It may seem like an effort, but it will ensure that you're house looks its best once the paint job is complete.  Walk around the periphery of the house and look for split shingles and siding, rust, mildew, popped nails. Don't just look at the exterior walls, also examine under the eaves and around the...

How would you rephrase that briefly using Russian?

Выберите правильное время года. Очистите поверхность дома. Удалите старую краску. Сделайте необходимый ремонт. Выясните, сколько краски вам понадобится. Займитесь грунтовкой поверхности. Выберите краску. Смешайте краску.


It's important to trim your beard when it's clean, to make sure the hairs are softened and untangled for an even trim. Wash your beard in the shower with warm water and soap.  You can use a hair shampoo or a special beard shampoo, depending upon how your skin reacts, but it's normal for most guys to just use the same soap they use on their faces in the shower. People with longer beards may prefer a special shampoo, such as Bluebeard's brand. It leaves less residue than facial washes and some shampoos. Most trimmers will come with beard combs, but you can also use the same variety of brush or comb you might use on your hair, and comb your beard downward, with the grain, to make sure it lays nice and flat against your face. This is also a good way of seeing whether or not it needs a trim. Sometimes beards are called "flavor savers" for a reason. It is possible to get food, lint, and other junk stuck in your beard, if it grows especially long. Comb it regularly to keep it from becoming a bird's nest. If you have sensitive skin, try several moisturizers before you start growing your beard, and continue moisturizing your beard follicles and your face after you grow a beard, to keep your skin healthy underneath. A healthy beard needs a healthy base from which to grow. Lubriderm and other lotion brands are perfectly fine for using on your face and making sure your skin doesn't dry out. While they're not super-commonly used among men with beards, there are a variety of beard oils on the market, which can be combed into clean beards to keep them looking shiny, moisturized, and clean. It can be a desirable look, and it may give relief to men with sensitive skin who suffer from itchiness.  Take a small dab of oil on a comb and lubricate the comb with the oil before combining your beard naturally. This is the best way to distribute the oil evenly throughout the hair. Coconut oil is excellent for the hair and makes for a perfectly natural substitute.

How would you rephrase that briefly using Russian?

Вымойте бороду, используя увлажняющий шампунь, прежде чем брить ее. Расчесывайте бороду регулярно. Увлажняйте бороду каждый день. Используйте масло для бороды, чтобы уменьшить зуд и сухость.