Take a single 2x10 and cut two equally sized pieces to the desired height of your bench using a circular saw or a jigsaw. Attach a 2x2 cut to 8' length to each side piece. This 2x2 should be attached 1 ½” from the top of the side pieces. Attach these with appropriately long wood screws, 2 for each bar, with the screws at least 1 ½” from the ends of the 2x2. Using two 8' 1x4s, attach the sides of the bench to each other. The top edge of the 1x4 will be flush with the top of the side pieces. Drill dowel holes into both ends of the 2x2s and the matching location on the 1x4s. Use dowels to attach these and then use wood screws, passing from the outside of the bench sides and into the 1x4s, two screws for each end of the 1x4 boards. Drop in two 8' 2x4s. There should be space to have a gap between them. Use long wood screws, going through the side boards and into the seat boards, 6 screws across each side. Paint or stain the bench, as needed.

How would you rephrase that briefly using Russian?

Отрежьте куски для краев лавочки. Соедините распорную. Соедините бока друг с другом. Добавьте сидение. Покрасьте лавочку, или нанесите лак.


Take a six inch length of ribbon and overlap the two ends by about half an inch so the ribbon forms a loop. Press down on the center of the ribbon to flatten the loop, then take a threaded needle and run it through the center of the ribbon, from the back to the front. Fold the center of the ribbon accordion-style, then wrap the thread around the center of the bow several times to tighten. Knot the thread and cut off any extra. Take a new piece of ribbon and tie a simple, loose knot. Place this knot over the center of the bow to cover up the stitches, then secure the two ends at the back of the bow using a little hot glue. Use the hot glue gun to attach the bow to the headband.

How would you rephrase that briefly using Russian?

Сделайте петлю. Выровняйте петлю. Сделайте бантик. Сделайте центральный узел. Приложите к повязке.


Take a small section from the underside of your hair and use a cotton ball to apply peroxide. Let it sit for a few minutes, then check it. You can leave it in for up to 30 minutes if desired, but rinse it out with cold water when it reaches your desired color. Make sure to pay attention to how much time it takes to reach the desired color and use this time to help you determine how long to leave the peroxide on the rest of your hair. It is important to do a strand test because hydrogen peroxide may result in damage to your hair. Once your hair is reasonably dry, section off parts of hair you want bleached with claw clips. Sectioning your hair will help you make sure you treat every last lock with peroxide.  If you want a very even bleach, the claw clip method is highly recommended. It takes more time, but it looks more professional and it offers more even highlights. Leave the first section of hair that you want to treat down. You'll unclip further sections as you go. For bringing out natural highlights, apply peroxide with a cotton ball. Pour some peroxide on a cotton ball. Smooth it over vertical sections of hair that are about 1⁄4 inch (6.4 mm) thick. Start at the roots and stroke down to the tips with the cotton ball.  Wrap each hair section in a piece of tin foil to keep the peroxide from getting onto the rest of your hair. Repeat this process with multiple sections of your hair for all over highlights, or just do a few sections towards the front of your face for face framing highlights. If you want an ombre look, start applying the peroxide near the ends of your hair. Use a cotton ball to apply peroxide to the bottom half of your hair all around your head.  To avoid a blunt, horizontal line through your hair, apply the peroxide to a different spot on each strand of hair. You should still aim to apply it somewhere near the middle of the strand. You can go as far up the strands of hair as you want, but make sure to begin the application at your ends. This way the tips will be a brighter blonde and the...

How would you rephrase that briefly using Russian?

Проведите стандартный тест. Для мелирования разделите волосы на отдельные пряди с помощью заколок. Нанесите перекись на осветляемые пряди. Чтобы создать эффект омбре, нанесите перекись на нижнюю половину длины волос. Для полного осветления целиком обработайте голову перекисью из пульверизатора. Оставьте перекись воздействовать примерно на 30 минут. Тщательно ополосните голову холодной водой и обработайте волосы кондиционером.


Take a small slice of onion and place it in a garlic press. Squeeze the press to extract juice from the onion. You'll need about 3/4 of a teaspoon (4 ml) of juice and pour the juice into a small saucepan. Measure 1 cup and 2 tablespoons (225 g) of granulated sugar, 1⁄2 cup and 1 tablespoon (255 ml) of cold water, 6 tablespoons (89 ml) of white vinegar, and 1 1⁄2 tablespoons (22 ml) of red wine vinegar into a small saucepan. You'll also need to add these seasonings:  1 tablespoon (8 g) arrowroot 1 tablespoon (5 g) minced onion flakes 2 1⁄2 teaspoons (13 g) Dijon mustard 2 1⁄2 teaspoons (5 g) mustard powder 3⁄4 teaspoon (3 g) celery salt 3⁄4 teaspoon (9 g) poppy seeds 1⁄2 teaspoon (2 g) onion salt 1⁄4 teaspoon (1 g) garlic salt 1⁄4 teaspoon (0.5 g) paprika 1⁄4 teaspoon (0.5 g) black pepper 1 to 2 drops sesame oil Set the saucepan on the stove and turn the heat to high. Whisk the sauce while it heats and bring it to a boil. Once the sauce comes to a boil, turn the heat to low. Keep whisking the sauce and let it simmer until it thickens. This should take about 5 minutes. Turn off the heat and let the sweet onion sauce come to room temperature. Use the sauce immediately or store it until you're ready to use it. Transfer the sauce to an airtight container and keep it in the fridge for a few weeks.

How would you rephrase that briefly using Russian?

Выдавите сок из лука. Добавьте в сотейник все ингредиенты. Взбейте все веничком и нагрейте соус. Уменьшите огонь и кипятите соус в течение 5 минут. Остудите соус и подайте к столу.


Take a soft dust mop or a broom with soft bristles and sweep the floor. Make sure to sweep up as much debris as you can. Pay special attention to areas along walls or doors. If you choose to use a vacuum, you need to be careful not to damage your marble floor. The plastic on the nozzle or wheels of a vacuum can etch or scratch marble. As a result, use caution if you decide to use a vacuum If you have a central vacuum system in your home, you may be able to use a soft floor attachment on the nozzle. However, you should test the attachment in an inconspicuous area (such as behind a door) before using it. Rugs and mats will help accumulate debris. As a result, sweeping or vacuuming your floor will be easy. In addition, rugs or mats will protect high traffic areas from scratches.

How would you rephrase that briefly using Russian?

Подметайте пол щеткой с мягкой щетиной. Будьте осторожны, используя пылесос. Используйте ковры и небольшие коврики.


Take a step back and look at your sprite up to this point. Determine if anything looks off, and then go into correct those inconsistencies or errors. After you've finished coloring and shading, you can add details such as writing, eyes, additional features, and anything else that could take your sprite to the next level. The attention to detail at the end is what separates amateur from professional pixel artists. If you've followed the steps above, you'll have a single static sprite. This is fine as a piece of art, but if you want to make sprites for games they'll likely need to be animated. This means that each frame of animation will have to have its own sprite, with slight changes from the previous frame. The collection of all the sprites used in an animation is called a "sprite sheet".  See this guide for detail on animating a sprite sheet in GIMP. Creating unique and attractive animations for sprites is one way that master pixel artists separate themselves from amateurs. A good animation can breathe a ton of life into a sprite. If you want to take your pixel art skills into the video game development world, you'll want to have a solid portfolio to show off to prospective employers. Include several of your best sprites, as well as some animations if you have them. Include a variety of subjects, including characters, scenery, props, and more.

How would you rephrase that briefly using Russian?

Проверьте спрайт. Добавьте детали. Анимируйте спрайт. Создайте портфолио.


Take a step back and look at yourself as honestly as you can, asking yourself what you excel at and what gets under your skin and why. This can be hard to do, but recognizing your tendencies is the first step to getting control of them and becoming a tougher person.  For example, if you know that you get defensive when someone critiques your work, it could be that you’re worried about failure, or that you have low self-confidence. You can work on these deeper issues so that criticism won’t trigger your defensiveness. To recognize your own tendencies, try writing down instances when you’ve felt panicked, afraid, or worried and how you reacted. You could also ask a close friend or colleague to point out these situations to you. Even the process of figuring out your own strengths and weaknesses can make you a tougher person. It takes courage and strength to look at yourself honestly, and once you see what you need to work on, you’ll feel motivated to take on the challenge. If you have trouble identifying your strengths, use an online survey through VIA for various reports. to pressure and stress. Being able to stay strong when things get rough is a crucial quality for a tough person to have. Figure out what you need to do to stay relaxed and in control in a stressful situation. Then, practice as much as you can in situations when the pressure is off until it becomes second nature. Try strategies like deep breathing, counting to 10, taking a quick walk, or drinking tea or water. You could also try sending a text to a sibling or friend or scrolling through social media for a minute or two. Some self-doubt is natural, but letting it control you will prevent you from making tough decisions and weathering bad situations. When you realize you’re having a negative thought, challenge yourself to turn it into a positive one, a process known as reframing. If you’re feeling unsure about a making a decision, use all the information available, make the best choice you can, and stick to it confidently, without regret.  For...

How would you rephrase that briefly using Russian?

Определите свои природные достоинства и недостатки. Учитесь спокойно реагировать на давление и напряжение. Постепенно  укрепляйте уверенность в себе. Старайтесь бывать в одиночестве и сопротивляться своим мыслям. Уважайте и примите свои эмоции. Поговорите с другом или специалистом, если вам нужна помощь.


Take a step back from the situation so you can reflect on what you’re doing. Then, talk to the other person about the situation and how you feel. Be as direct and honest with them as possible.  It’s okay to take some time on your own to work through your feelings. It’s hard to change your behavior, so allow yourself to take baby steps. If you’re in the middle of talking to someone when you recognize the behavior, you don’t have to explain yourself. Just say, “I’m sorry to interrupt our conversation, but I need a few minutes to think.” Alternatively, you could just excuse yourself to the restroom for some privacy. to the other person’s perspective on the situation. It’s likely you are only seeing things from your point of view, which is why you use manipulation to get what you want. Considering the feelings of others can help you overcome these behaviors. Let the other person share how they feel about things, and take it all in without thinking about what you might say in response. Then, look for a compromise that allows you both to win. For example, you might want to go out on Friday night, but your partner might want to hang out with friends. Instead of guilting them into doing what you want, listen to their feelings on the situation. Then, find a way for you to both be happy, such as scheduling your date night for Saturday so that both of you can spend time with friends on Friday. Getting what you want might make you feel good, but no one always gets what they want. If you’re always winning, chances are the people around you are having to give up what they want. Be open to compromise so that things are as fair as possible.  If something is really important to you, it’s okay to speak up for what you want. As an example, you might really want a work assignment that goes to someone else, but it's not healthy to make up lies about that person to try to undermine their reputation at work. Although this might help you get the next project assignment, overall it will be bad for both your career and your...

How would you rephrase that briefly using Russian?

Остановите себя, как только заметите манипулятивное поведение. Выслушайте Смиритесь с тем, что не всегда все будет по-вашему. Возьмите на себя ответственность за свои потребности и чувства. Поработайте с психологом, если вам трудно изменить свое поведение.


Take a tape measure and measure the distance from one corner to its diagonal, and then measure the diagonal between the remaining two corners. If you were to string lines across the corners you measured, they would form an "X". That's all there is to it! If your measurements do not equal one another, adjust the assembly until the diagonals equal one another.

How would you rephrase that briefly using Russian?

Измерение диагоналей между всеми углами помещения. Если все полученные при измерении результаты одинаковы, то помещение равностороннее.


Take a tape measure, measure out each wall, and then divide the total length of each wall in half. Make a mark at each wall along its center point. Take a chalk line and snap it over the middle of the room to connect two center points across from one another. Then go to the adjacent wall and snap another chalk line across the room. You should have a "+" sign that meets in the center of the room. If you are laying wood flooring, make sure to leave a 1⁄2 inch (1.3 cm) buffer on all four walls, as the wood needs space to expand and contract. If you install the wood right up against all walls of a room, you'll likely get cracks in the wood when it doesn't have room to expand. If you're laying tile, you don't have to leave any buffer space, as tile does not expand or contract.

How would you rephrase that briefly using Russian?

Определение центров всех четырех стен помещения. Соедините с помощью меленого шнура центры противоположных стен. Начинайте укладывание деревянного пола или плитки, используя в качестве отправной точки этот значок "+".


Take a towel and gently press as much water as you can from the fur. Then, wrap your cat in the towel and rub gently. When the towel gets too wet to be effective, switch to another dry towel. Don't stop until only the towel(s) are only wet.  When you blot the water from your kitty, do it in a gentle motion, as if you're massaging them. Also consider warming the towels in the dryer first, as many cats find this comforting. Again, work with your cat. If they won't allow you to keep drying with the towels, respect that and stop. Short-haired cats can finish drying themselves in the bathroom as long as they're away from drafts. They will appreciate a heat source (space heater or warm air vent) and a dry towel to sit on. With long-haired cats, you will have to use a comb and more towels. Long hairs mat more easily when wet, so you might want to comb the coat until it is completely dry.  If your cat is not scared of a hair dryer, you can use a dryer set on warm, not hot, to finish drying your cat from a distance. Avoid using a hot blow dryer on any cat as it may burn them and cause more trauma. You can also gently brush your kitty's fur to get rid of any knots or tangles. This can be especially helpful for a long-haired cat. This is a must. If you want your cat to ever want to take a bath again, you must give them a positive association with the process. Give their favorite wet food, catnip, or other treats. You can even give him an even more indulgent treat that you save for exceptionally rare occasions. If they associate bathing with receiving delicious treats, your cat will be clamoring for another go in the bathtub in no time at all. You should also praise your kitty by petting them, telling them what a good kitty they are, and giving lots of attention when the bath is over. They are likely to feel vulnerable and scared if not loved,  so your affection will make a big difference.

How would you rephrase that briefly using Russian?

Промокните шерсть. Завершите сушку. Похвалите кота.


Take a walk around your neighborhood or in a familiar park setting. Walk on flat terrain, as it is much harder to walk on a bumpy surface (like gravel). If a short walk is all you can handle, that’s okay. Even a short walk is good for your health, lowering your blood pressure, heart rate, and aiding in weight loss. As an added bonus to the health benefits of walking, your endurance usually responds very quickly to walking.  If you find you can only walk a city block comfortably, take the next two days off, then try again. You'll probably be pleasantly surprised to discover you can comfortably walk further with each passing day. Walking alone is great, but sometimes having a companion for great conversation makes it even better. You can both enjoy the exercise together and reap the health benefits, in addition to enjoying each others’ company. What’s more, walking with a friend is safer, too. There’s strength in numbers and should anything bad happen to either one of you, you have better odds of being okay with a friend in tow. As you start walking, you may find that you don’t enjoy walks mid-afternoon. Maybe it’s just too hot or the area you’re walking in is full of schoolchildren. In that case, don’t blame it on the walk; instead, walk at a different time of day. You may find that your body is more open to walking at different times, too. Sunrise or sunset are absolutely fantastic times to walk if your schedule so allows. The sun creates a golden glow over the horizon, illuminating everything in its path, and there are usually fewer runners, walkers, and bikers to crowd your path. Going on your walk like a robot defeats the purpose of walking. Being in nature and being a part of your surroundings is one of the best aspects of walking. Every time you go out, find one thing you never noticed before. Hey, is that a dollar on the ground?! This is also safer. You’ll notice what to avoid, like cracks in the sidewalk, rocks, or animal excrement. You’ll also find new little paths you never knew existed, see new...

How would you rephrase that briefly using Russian?

Начните с коротких прогулок. Возьмите с собой друга. Ходите в разное время суток. Обращайте внимание на все, что вас окружает.


Take a walk. Go on a trip. Venture out into the great unknown, or even venture into the slightly-less-impressive known. The point is that you will need to get out of bed and physically move on with your life, no matter how much you wish you could spend another day lying around and watching sad movies. Get active. Physical activity is one of the best things you can become engaged in while making an effort to get over someone. In contrast, lazing around on the couch day after day can make you feel resentful of yourself. Friends can be a great help in getting over someone, even if you have a hard time crying on their shoulders. When you need to feel appreciated and distracted, a night on the town with some close friends can be the perfect prescription.  Your friends might appreciate this, too, especially if you spent a lot of time neglecting them while in your relationship or chasing after your crush. Avoid letting your friends push you into new romances before you feel ready, though. This can seem tremendously difficult, but it can also have a huge impact on how thoroughly you recover. By meeting new people, you allow yourself to see that there are others who may come to appreciate and love you. Similarly, you might also realize that there really are other fish in the sea. New friends work just as well as new love interests. If anything, sometimes, new friends can be even better since it relieves the pressure of romantic tension and allows you to avoid the dreaded rebound. Above all else, realize that you are worthy of being loved, no matter what anybody else may think or feel. Create a list of things you love about yourself: your smile, your witty comments, your passion for books, etc. Make sure you are nurturing the parts of yourself you love the most whenever you decide to enter a new relationship.  Take time to do things you enjoy, especially if you did fewer of these things while you were with your ex or trying to impress your crush. Avoid shouldering all the blame. Understand that things just were not...

How would you rephrase that briefly using Russian?

Выходите из дома. Общайтесь с друзьями. Знакомьтесь с новыми людьми. Любите себя. Не спешите.


Take acting lessons, preferably at a college or university. Working with an acting coach or drama instructor will allow you to identify acting strategies that can help you summon or refine particular emotions, project your voice appropriately in a variety of dramatic contexts, and get feedback on your performance. To increase your odds of getting discovered as an actor, get at least five years of training. Read biographies of great stage actors, TV stars, and/or film actors. Look for details about how they were discovered and replicate their paths to discovery as much as possible. Additionally, read industry magazines to learn about the latest trends in your industry and tips that might help you get discovered as an actor. Write a blog post about successful projects you’ve participated in.  Include information about who you worked with, your role, and the final ticket sales totals. Use social media to talk about your current or recent roles, and link to your homepage and sizzle reel. Always make yourself available for interviews. Don’t waste time sending out press packets with headshots, resumes, and generic cover letters to production houses or theaters. Instead, send succinct emails to agents or to casting directors who you really think would appreciate and utilize your talents. Describe exactly why you’re right for a particular position in your email. Be friendly and outgoing with your classmates and instructors at drama school, the directors and producers of your film or theater productions, and the agents who help you land roles. Charm industry professionals by laughing at their jokes, and accept as many invitations to social gatherings as possible.  Make recommendations for other actors or industry professionals who you respect. They might do the same for you when they have the chance. When you meet other actors or people in film, television, or theater, don’t ask immediately for help landing roles. Develop a relationship first and let them get to know you.  Network with both aspiring and established...

How would you rephrase that briefly using Russian?

Актерское образование. Изучайте свою отрасль деятельности. Продвигайте и рекламируйте себя. Выбирайте подходящие роли. Заводите знакомства. Выберите подходящее место жительства.


Take actions to make the quality of your sleep improve.  Poor sleeping habits can make nightmares more likely to occur.  Take some of the following steps to help get a good nights rest:  Get regular exercise.  Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol.  Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule.  Go to bed and wake up at the same time everyday. Start with your head and shoulders, tense and release those muscles.  Work your way down your body, tense and release each area.  Doing this has been proven to reduce the occurrence of nightmares by up to eighty percent.  By tensing your muscle first, you allow for a deeper relaxation of it. You can do this many times a day, in addition to right before bed. Don't do any other activities in your bedroom that would be counted as “waking” activities.  By mentally establishing that your bed is a place for sleep and rest alone, you will be able to fall asleep more quickly and more deeply.  Avoid any activities, even simple ones such as reading or watching TV, while in your bed. Only go to bed when tired and ready for sleep.

How would you rephrase that briefly using Russian?

Примите меры по улучшению качества сна. Напрягайте и расслабляйте мышцы, когда ложитесь спать. Пусть кровать служит только своему прямому предназначению.


Take advantage of both local and online media to promote your business. Make a YouTube channel devoted to talking about your business, including new developments.   Overall, your goal should be to build up your business's brand, which is the way that your business is perceived by customers. Your brand needs to link you and your customers within the same shared set of values.  You can build a brand by working to extend your interactions with customers beyond the storefront or direct, business interaction. For example, adding in community involvement or philanthropy can help build your brand.  For instance, if you have a snack food business and are about to release a new kind of snack, you could make a quick YouTube video about what the new snack is, how it tastes, what people think about it, and where interested people can buy it. Stay active on social media like Facebook and Twitter, too.  Advertise promotions, new items, and discounts on your goods and services. Additionally, you could call your local newspaper or TV station and let them know about your entrepreneurial career. As your business grows, you could add a marketing staff to help you develop proper advertising. .  As you gain more success and begin to perfect your recipes, scale your business up.  If you have a beverage business, cut deals with local businesses to carry your bottled drinks.  If you have a clothing line, bring samples of your work to local clothing shops to see if any would be interested in carrying your clothes.  The way you scale up depends on the type of entrepreneurial activity you’re engaged in.  As you grow, think about:  hiring employees or volunteers  opening dedicated stores getting additional funding advertising expanding your distribution network including new, related services Don’t stop looking for new ways to improve your business, and don’t let yourself get trapped into doing things just one way.  Take the initial income you earn and put it back into your business in the form of advertising, better equipment, or more...

How would you rephrase that briefly using Russian?

Стимулируйте деловую активность. Постепенно расширяйте свое дело. Продолжайте вкладываться. Будьте трудолюбивы. Планируйте на будущее. Будьте готовы перейти на новый уровень.


Take all of your clothes off their hangers and out of any bins or drawers in your closet. Fold them in piles on the floor or on your bed. This includes your shoes as well. It may also include other accessories such as belts, scarves, purses, or ties. You may have the urge to keep everything, or toss everything. But go through systematically and piece by piece to really scrutinize your clothing. What you want in your closet are clothes that you wear on a regular basis, that fit you and are functional, and fit in the space available.  Does the item fit? Clothing in the closet should fit you properly, neither too loose nor too tight. It typically means it is comfortable, not pinching, clothing can button easily, and no red marks left on the skin. It may also mean letting go of items no longer in fashion, such as skin tight skirts you really should not wear to your professional job. It is usually best to let go of "inspirational items" such as the jeans you hope to someday fit back into; trends being what they are the item may well be out of fashion when you do lose the weight. One pair of "fat pants" may be OK to remind you of your weight loss accomplishment.  If your weight is fluctuating up or down (such as in growing young adults, pregnant women, or dieters) this may be tricky. Still, get rid or store items that clearly do not fit you. Do I wear this? Have you worn the item in the last year? How often do you wear it: once a week or only once this year? If you have not worn the item in a long time, that may well indicate it is time to let go. Special use items may be OK to keep even if used only periodically. You might have a Christmas sweater, or interview outfit, or formal dress that isn't used often but still worth having available.  Do I like this? If you really don't like an item, do not keep it. In general, do not hang onto items out of guilt--such as that shirt your father bought you but you just do not like. Do I have multiples of this? Work or school uniforms are one thing. But if you have seven black...

How would you rephrase that briefly using Russian?

Достаньте из шкафа всю одежду. Решите, какую одежду вы оставите. Решите, какую одежду нужно убрать на хранение. Решите, какие вещи отдать или выбросить. Вымойте внутреннюю поверхность шкафа.


Take an 11 by 7 inch baking pan (approximately 28 by 18 centimeters). Spray with a non-stick baking spray. Then, pour your brownie batter into the pan using a spatula or spoon. Brownies should be baked at 350 degrees Fahrenheit (about 178 degrees Celsius). The brownies should bake for about 35 minutes. Check to make sure your brownies are done before removing them from the oven. To do this, stick a toothpick in the center of the brownies. It should come out clean. If there is batter on it, bake the brownies for a few more minutes. After removing them from the oven, set the brownies aside for an hour or so. You want them to cool completely before proceeding. There is no precise size to cut your brownie bites. It depends on personal preference. Use a knife to cut the brownies into bite-sized portions. You can do this by cutting vertical lines through the brownies, followed by horizontal lines. For the cleanest cuts, use a cold knife. You can put a butter knife in the refrigerator for an hour, for example, and then use it to cut the brownies. Set your brownie bits in a refrigerator. You should let them chill for at least an hour. This way, they will be solid enough to dip in your chocolate mixture. As the brownie bits will not be in the fridge for long, it's okay to put them in uncovered. However, you can put aluminum or plastic covering over the brownie bits if you want.

How would you rephrase that briefly using Russian?

Подготовьте блюдо для выпечки. Испеките брауни. Дайте брауни остыть. Нарежьте брауни на маленькие кусочки. Охладите кусочки брауни.


Take an ice cube and hold it up to the sore for a few minutes at a time two or three times a day. The ice eases the pain of the sore and helps reduce inflammation. A drop or two of this powerful natural oil can help your sore go away within a day or two. Use it the same way you'd use any ointment or salve, applying it a few times a day. You can also combine it with petroleum jelly to make the application last longer. Using a few drops of real (not artificial) vanilla extract each day is said to help heal cold sores. Pour a small amount of vanilla extract on a cotton ball and press it gently to your cold sore for about a minute. Repeat 4 times a day. Green tea contains nutrients and antioxidants that can soothe cold sores and help quicken the pace of healing. Steep a green tea bag in hot water for a few minutes and allow it to cool. Apply the tea bag directly to your cold sore. Leave it for 5-10 minutes. Lysine is an amino acid and is often used to reduce the length of a cold sore outbreak. Lysine can be purchased at drug stores and grocery stores for approximately $5-$7 per 100 tablets. Take 1-3 grams per day of lysine.  You can also increase your intake of lysine through certain foods, such as fish, chicken, eggs and potatoes. Check with your doctor if you have high cholesterol or heart disease. Taking lysine may raise your cholesterol and triglyceride levels. There are a range of remedies derived from naturally-occurring ingredients that you can try. Search online for “natural remedies for cold sores” to find additional remedies, such as Echinacea, aloe, licorice, peppermint and others.

How would you rephrase that briefly using Russian?

Используйте лед. Используйте масло чайного дерева. Используйте экстракт ванили. Приложите чайный пакетик к герпесу. Принимайте таблетки, содержащие лизин. Применяйте другие народные средства.


Take an interest in other people's hobbies and interests. When they see that you like them, they will like you in return. Humans are funny creatures -- once in a while they may sense! If someone walks in the room and you immediately light up and smile, they'll recognize it. How awesome would it feel to be received like that? You're capable of giving everyone warm, fuzzy feelings just be seeming genuinely interested in them because you just plain ol' like them. It's not making yourself vulnerable; it's being real. . Be kind. Whatever you say, mean it. Don't mess with people, don't get caught up in lies or manipulation. When it comes down to it, you should treat others like you want to be treated. If you wanna get your foot in the door anywhere, being sincere and warm will do it. Start by being as patient and polite as you can with people. Listen and try to help if you can. Do things for people because you want to, not to get something back. No matter how much of a bad mood you're in, be as nice as you can to people. Remembering to be kind and sincere when you're not feeling like it can actually turn your mood around. Most everyone loves talking about themselves. They love people who want to listen to them talk about themselves. Unfortunately, there are people in this world who are just waiting to pipe in with something that can steer the conversation in their direction. Take advantage of this by getting them talking! Ask them something about themselves and let them run wild. Let's say you walk up to your coworker at work and you great home by name and say, "How was your weekend?". and he replies with a simple, "Good, good. Got to spend some time with the fam." Instead of saying, "Oh, that must've been nice," keep it open-ended. Respond with, "Oh, do you not get to see them much?" Soon he'll be relaying you with the moving patterns of his second cousins. As long as you seem interested he'll keep going! This one is a toughie -- if you do it too seriously, people may be confused as to whether you're being funny...

How would you rephrase that briefly using Russian?

Будьте искренним по отношению к другим людям. Будьте искренними. Дайте возможность людям рассказать о себе. Используйте самоиронию и чувство юмора. Флирт и лесть. Заставьте людей чувствовать себя особенными. Не воспринимайте все близко к сердцу. Будьте всегда позитивны. Вам нужно понять, когда разговор следует закончить.


Take an old toothbrush and use the bristles to thoroughly scrub at the mold on your item of clothing. Remove as much of the mold buildup as you can this way. Discard the toothbrush immediately after scrubbing the fabric.  Work in a well-ventilated area, or even outdoors. Mold spores can travel through the air in your house and could settle onto other clothing, or worse, in your lungs. Once you’ve scrubbed off as much of the mold as possible, liberally apply a stain remover to the moldy portion of the clothing. Stain removers need time to soak into the fabric, so wait at least 30 minutes before washing the garment.  Commercial stain removers are readily available. Check the cleaning products aisle at your local grocery store or any supermarket. Run your washing machine on a “large” or “extra-large” load size, and set the water temperature to “hot.” Do not add any other items of clothing to the washing machine, as you’ll risk transferring mold spores to currently non-moldy clothes. If your washing machine estimates what load size is necessary based on the amount of fabric in the machine, throw in a few old rags or towels for weight. Once the laundry machine has filled with water, you can add vinegar to ensure that the mold is removed. Pour in ¾ cup (177 mL) of white vinegar to your load of laundry. Vinegar will also remove any unpleasant mildew smell that the moldy clothes have accumulated. You won’t be able to tell if the mold has been completely removed from the clothing until after it’s dried and the fabric has returned to its natural color. Let the fabric air dry on a flat surface or over a drying rack or drying line.  If it’s a nice day, you could also dry the item of clothing outdoors, in full sunlight. The sun’s added heat will help kill off and remove whatever mold remains on your clothing. Avoid using the dryer. Wait until the item is air-dried to check for any mold, discoloration, and odd smells. Putting any fabric with mold issues into the dryer risks contaminating the dryer with mold spores.

How would you rephrase that briefly using Russian?

Очистите плесень зубной щеткой. Нанесите на плесень пятновыводитель. Постирайте предмет одежды в горячей воде и отдельно от другой одежды. Добавьте в стиральную машину уксус. Просушите одежду на воздухе.


Take an old toothbrush, preferably one with straight bristles that are very soft, and put a bit of petroleum jelly on it. Rub the toothbrush on your lips in a circular motion. Leave the petroleum jelly on to rehydrate your lips, or apply a little more if most of it gets rubbed off.  You won’t want to use this toothbrush to brush your teeth again. You can save it in a clean dry place to use for exfoliation, but don’t contaminate it by using it for other purposes. For sensitive lips, try a children’s toothbrush. These are usually extra soft.  If you don’t want to use a toothbrush, you can do the same trick with a soft, clean washcloth. Mix a tablespoon of lemon juice with a tablespoon of castor oil or glycerin. Apply this to your lips and leave it on for an hour or so. Then, gently rub the mixture off with a soft washcloth wet with warm water. Moisturize as usual. This works well for chapped, dry lips and skin. Because of its grainy texture, oatmeal exfoliates well and can effectively absorb and remove dirt and impurities from your skin. Mix 1 tablespoon (15 ml) of oatmeal with 3 tablespoons (44.4 ml) of warm water or milk, and rub the mixture onto your lips in a circular motion for 1-2 minutes. Afterwards, rinse your lips with warm water and then cold water. Not only does it sound romantic, but using rose petals to exfoliate can moisturize your lips and add some red color to them. Soak some clean rose petals in raw milk for about 3 hours. When the petals are completely soaked, mash them up to make a paste. You can use a mortar and pestle or just the back of a large spoon. Once this is mashed to a paste, apply it to your lips in an even layer. This is a gentle exfoliant and moisturizer and may be helpful for sensitive skin. There are many lip scrubs on the market, such as LUSH lip scrub and e.l.f. lip exfoliator. Look for products with natural ingredients like aloe or shea butter, and avoid salicylic acid which can be too harsh. Proceed with caution with new products – use gentle pressure to avoid...

How would you rephrase that briefly using Russian?

Используйте зубную щетку. Проведите отшелушивание лимонным соком. Насыщайте и разглаживайте овсяной кашей. Используйте лепестки роз на губах. Купите готовый скраб для губ.


Take an ordinary metal spoon and position it vertically, with the bowl at the lower end. Grip the lower half of the spoon with your dominant hand. Use your other hand to cover the top half of the spoon handle completely. It should look like the upper hand is gripping the spoon, but the thumb should not wrap around the handle.  The audience must be straight in front of you for this trick. If you like, you can demonstrate the spoon is an ordinary spoon by rapping it against the table, or letting the audience handle it.

How would you rephrase that briefly using Russian?

Возьмите ложку вертикально чашечкой вниз.


Take any size piece of paper and fold it in half to make your card. Of course, you can make the card as big or small as you want and fold it to open sideways or flip up. Decorate the front and inside of your card however you wish. Add bows or glitter to make it original. When you decorate the inside, plan how many flowers you want, how large you want them, and where you want them. Once you’ve decorated your card, open it and use a pen to mark with an X where you plan to place your pop up flowers. This will give you a final number of how many you need to make. Once you mark the spots, put your card in a safe place so that you can make your flowers. Using colorful paper, outline as many flowers as you had X’s on your card. You can make them all the same kind and color or you can vary them. Try cutting out two flowers and gluing them together. Rather than gluing them directly on top of one another, twist one so that the petals from the bottom are seen in between the petals of the other.  The size of your flowers and the length of your springs depends on how much wobble you want the flowers to have. Larger flowers will be heavier and flop around more, while smaller flowers will stay in place easier. Make sure you aren't obstructing your text with overly large flowers. The easiest flower to draw will have four to five petals and you can easily draw one by placing a small circular item on your paper (a penny is a good starting point). Next, simply trace a bubbled outline around the circle to make your flower. Now that you have all of your flowers cut out, you can decorate them. Use glitter, markers, or chalk to add fun to the future pop up flowers for your card. To make them 3D, you can fold the petals to give them some structure. Simply crease the petals down the middle so that the petals stand up. There are 2 methods for this. For one, cut strips of construction paper three inches long and the width of your flowers. Cut as many strips as you have flowers. Take a strip and fold ½” up. Keep this fold and make a...

How would you rephrase that briefly using Russian?

Начните с изготовления открытки. Разметьте точки крепления цветов. Вырежьте цветы. Украсьте цветы. Подготовьте пружинки для цветов. Дождитесь, когда сама открытка полностью высохнет. Приклейте к открытке пружинки. Наклейте на пружинки цветы. Осторожно закройте открытку.


Take as many pepper pieces as you'd like to stir fry from the freezer bag or storage container, and replace the container in the freezer before the remaining peppers can thaw. Pour a few tablespoons of olive, sesame, or canola oil into the pan. You might want to include broccoli, onions, water chestnuts, baby corn, or any other vegetables you enjoy in a stir fry. Toss and stir them frequently while they cook. You may also want to add soy sauce, garlic and other seasonings. They should be bright with some remaining crunch. Serve over rice or serve as a side dish.

How would you rephrase that briefly using Russian?

Достаньте нарезанный сладкий перец из морозильной камеры. Поставьте вок или сковороду на средний огонь. Положите перец и другие порезанные овощи в сковороду. Во время обжаривания, перемешивайте овощи при помощи лопатки. Приправьте овощи солью и перцем. Снимите овощи с огня, когда они готовы.


Take at least 15 minutes out of every hour you are focused and working on something to stop or get up and move away from where you’re working to do something else.  Breaks are a great time to renew your sense of purpose by reviewing your goals, the reasons you’re inspired to achieve them, and the list of things you’ve already achieved as a reminder of success. Use a break to drink water or eat a healthy snack like an apple. You’ll be much sharper and more focused mentally and physically when you’re hydrated and have nutrients to run on. Avoid caffeine, sugar, and energy drinks that give you a quick boost of energy but make you crash and dehydrate you in the long run. Try taking a walk on your break, ideally outdoors if possible. The natural habitat can inspire you, and this allows you to think and refocus by restoring your brain’s ability to block distractions. Find new places to work on achieving parts of your goal. Study in a new room of the library, run or workout in a new park, or go to a coffee shop or other public space to work in a notebook or on a laptop. Even wear something new that makes you feel good while you work.  Even if you have to stay in the same office or other space, mix it up by going to sit at a desk or in a room that isn’t being used. You can even sit next to somebody who appears very focused to feed off his or her energy as well as benefitting from the new scenery and physical space that may lend inspiration.  If you start associating a space or any particular conditions with procrastination or other unproductive habits (either because you’ve done a lot of procrastination in that space or it negatively affects your mood), change your surroundings right away if possible. Also keep adjusting your incentives. If the rewards you’ve been giving yourself after achieving each step toward your goal have become too routine or are no longer inspiring you, change them to something new that will keep you going. Check items off, cross them out, or chart your progress and celebrate your collective...

How would you rephrase that briefly using Russian?

Делайте перерывы. Поддерживайте новизну и свежесть. Продолжайте отслеживать свой прогресс. Рассказывайте людям о своих успехах.


Take baking soda, coffee grounds, or kitty litter product and sprinkle it directly inside your dress shoes. Allow the product to sit in your dress shoes whenever you're not wearing them to keep odors at bay. Simply shake out your dress shoes to remove the product. Another, neater method of odor removal is to put the product in a sachet and to place the sachet in your shoe. You can create your own sachet using a pair of pantyhose: put the product inside and tie or rubber band it closed.

How would you rephrase that briefly using Russian?

Продезодорируйте туфли.


Take care not to dig a snow cave under the path of a potential avalanche or rockfall. Slopes with the wind blowing against them could be dangerous if you are staying overnight, as blowing snow could clog the entrance tunnel and block access to the outside air. If you can find a snowdrift at least five feet (1.5m) deep, a lot of your work will be done for you. Look for areas where the wind has blown the snow against a slope. Keep in mind you'll also need an area large enough to house however many people you have. A ten foot (3 m) diameter cave is comfortable for two or three people. Light, powdery snow may be difficult to work with, and is more likely to collapse. Fortunately, snow tends to harden once disturbed, so if you have the time to pile it up and wait for it to harden, you will likely still be able to form it into a snow cave. If you are in an emergency situation, one alternative is to dig a trench in the snow and use a tarp to cover it. Prop the tarp up with ski poles or branches stuck in the snow. This is easier and faster to dig, but will not provide the same warmth as a snow cave, and could become buried in a snowstorm. Warm, waterproof clothing is essential if you are out in the wilderness. Consider removing one or two dry under-layers of clothing before you begin working so you have something to change into if your clothing gets wet while digging. As for equipment, a compact snow shovel or two will make the snow cave's construction much easier. A non-smoke-producing light source is useful for overnight stays, but a candle or other small flame source can be used if you remember to create a ventilation hole.  Ventilation holes are described further on in this article. Having at least two people build a cave together is highly recommended. Keep one person outside of the cave with a spare shovel at all times. This way, if the cave collapses during the digging, the person on the outside can shovel away the snow to rescue the person trapped inside.

How would you rephrase that briefly using Russian?

Избегайте зон камнепадов и продуваемых склонов. Найдите место с большой глубиной снежного покрова. Проверьте консистенцию снега. Если условия для постройки плохи, вместо пещеры выройте котлован. Убедитесь, что у вас есть нужные вещи и оборудование. Позовите на помощь друга.


Take care not to splash or spill. Set the blender or mixer to "low". Try to weigh the lye quickly, as it absorbs moisture from the air. For this reason, be sure tightly seal the container you got the lye from. The ensuing reaction between the methanol and lye produces sodium methoxide. Sodium methoxide cannot be allowed to sit for long, as it degrades in the presence of moisture. The process should take about two minutes. Proceed when mixture is clear, with no undissolved particles. Again, be attentive - the sodium methoxide will degrade rapidly, so proceed to the next step as soon as the lye is completely dissolved. Allow the new mixture to blend for about 20-30 minutes. As the reaction proceeds, two products are formed - biodiesel and glycerin. Allow the mixture to sit. The mixture should separate into two layers - biodiesel and glycerin. Because biodiesel is less dense than glycerin, it should float, forming the top layer. When it has separated completely, carefully keep the top layer to use as your biodiesel fuel. Separate the top layer from the bottom by pouring it off very carefully or using a baster or pump. Check with local waste disposal authorities to see whether glycerin can be thrown out with your normal garbage - it usually can. If you don't want to waste your glycerin, consider pouring it on a compost heap to increase the rate of decomposition or using it to make soap. Consult our wikiHow on Making Glycerin Soap for more information.

How would you rephrase that briefly using Russian?

Добавьте 200 мл метанола в стеклянной стакан блендера или миксера. Добавьте 3,5 г гидроксида натрия. Подождите, пока гидроксид натрия полностью растворится в метаноле. Нагрейте 1 л растительного масла до 55 ° C. Влейте смесь в стеклянную тару с широким горлышком и дайте отстояться. Слейте верхний слой смеси, отстоявшийся в течение нескольких часов, для использования в качестве биодизельного топлива. Утилизируйте глицерин должным образом.


Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come.   Be like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same. Though you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do! Be like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same. Don’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are. Be like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys. Reach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness. Be like Princess Sikhanyiso Dlamini. This...

How would you rephrase that briefly using Russian?

Будьте активны в своей жизни. Боритесь за свободу. Определите для себя, кто вы и какой вам быть. Желайте большего от реальной жизни. Делайте мир лучше. Несите людям надежду. Боритесь за равенство. Будьте умной!


Take deep breaths and adopt a calm manner. If you are tense or trying to rush through the massage, your pet will sense that and won’t want to get a massage from you. A massage doesn’t have to take a long time. Just 5-10 minutes every day will be sufficient. Spend about a minute massaging each part of your cat’s body to get him nice and relaxed. Start the massage by stroking your cat at a slow speed so that your cat gets used to the feel of the massage. Pick your cat’s favorite spot, whether it’s under his chin, on his back or behind the ears. Starting with a familiar place will make your cat more amenable to being massaged all over. Many people stroke their cats with their fingertips. This touch might be too light for the cat to feel much, especially along the back or belly. Use your full hand and apply some gentle pressure to the cat’s body as you’re stroking it. Save your fingertips for massaging the head and face. You can use just one hand or both hands. Throughout the massage, pay attention to how your cat responds. If your cat keeps trying to get up, he might not be in the mood to get a massage. If he is blinking, purring, drooling, falling asleep, or even looking a little dazed, he is probably enjoying the massage immensely. If your cat suddenly scratches or bites you, his skin might be getting over-stimulated. Cats’ skin is extremely sensitive and if it’s over-stimulated, it can actually hurt the cat. Get to know how your cat responds to being petted on different parts of his body.

How would you rephrase that briefly using Russian?

Оставайтесь в спокойном настроении. Тратьте ежедневно по 5-10 минут на массаж. Приступайте к массажу неторопливо в излюбленном месте для ласк у кошки. Для массажа пользуйтесь всей кистью руки. Следите за реакциями кошки в процессе массажа.


Take every item out of the closet and lay it out on the bed, table, or floor. This will allow you to examine all of your clothes. Having everything removed from the closet will also help you make more efficient decisions about what you should keep, donate, or sell. As you clean out your closet, you will be dividing your clothes into four categories – keep, store, sell, and donate. After you try on and assess each item, you will place it in its respective pile. Grab a trash bag for donated clothes, a storage container for off-season clothes, and a box for clothes you will sell. It is important to try on all of your clothes and accessories when you are cleaning out your closet. This will help you make informed decisions about whether you should keep the item, donate the item, or attempt to sell the item. You will need a large trash bag for clothes you decide to donate. Having one set up near your closet will make the cleanout process go smoothly. Go for an extra-large or contractor’s garbage bag if you anticipate you will be donating a lot of clothes. Once you decide to donate an item, place it in the trash bag. When you clean out your closet, you will decide what items you will try to sell. Find a large box in which you can place these clothes and accessories. The box will allow you to keep the clothes folded and free of wrinkles. You can also use a laundry basket instead of a box.  Folding the clothes nicely means you won't need to iron them before selling. If you are selling online, use this opportunity to take nice photos of the clothes to post with your online listings. Once you’ve decided what to keep and what to let go of, you can divide your wardrobe into seasonal piles. Take clothes that are out of season and store them in a container with a lid, like a Rubbermaid container or a basket. For example, if you clean out your closet in the summer, you can store off-season items like sweaters, gloves, and winter boots. Your cleaning mission should also include accessories like belts, scarves, and shoes. Try...

How would you rephrase that briefly using Russian?

Достаньте всю одежду, обувь и аксессуары из шкафа. Создайте 4 стопки. Примерьте каждую вещь. Поместите одежду для пожертвования в мусорный мешок. Поместите вещи, которые будете продавать, в коробку или корзину. Отложите несезонную одежду и аксессуары. Внимательно изучите все аксессуары.


Take everything out of your backpack first, including any smaller compartments. Next, tip it over a trashcan and shake it to get those last few scraps, crumbs, and bits of lint out.   If you’re starting with a brand-new and empty backpack, you’re way ahead of the game. If your backpack is stuffed full of papers, books, and other stuff from your previous semester, empty it completely. In your first pile, place all of your school textbooks, folders, binders, and notebooks. In your second pile, place your school supplies, such as pens, pencils, erasers, glue, etc. In your last pile, put the other items that you use on a daily or seasonal basis, such as your lunch box, scarf, mittens, etc.   If you take your laptop to school, you should put it in the first pile too. Discard or put away anything that doesn’t fit in any of these 3 piles, such as trash, candy, toys, extra phone chargers, etc. Backpacks typically have 1 large compartment and at least 1 small compartment. Open up the small compartment, and start putting your school supplies away into it.   Some backpacks even have slots for pens, pencils, and cellphones. Use these for those items. If your backpack doesn’t have a smaller compartment, get a pencil bag. Put your supplies into the bag, then put it into your backpack. For example, put all of your English books, notebooks, and binders into 1 pile, and all of your Science stuff into another pile. If you have any loose papers, put them away into the right folder or binder first.   If you need to buy new binders, folders, and notebooks, consider color-coding them. Use a different color for different subjects, like red for English and blue for Science. Stack binders with their spines facing away from each other. This will create a straight stack rather than a sloped one. It will take up less space. Unless you want to lag around a heavy backpack that is almost as big as you are, there is no need to pack everything. Each morning or evening before school, go through your backpack and take out anything that you...

How would you rephrase that briefly using Russian?

Опустошите рюкзак. Разделите все, что достали, на 3 стопки. Разложите канцелярские принадлежности по отделениям в рюкзаке. Рассортируйте школьные учебники, тетради, папки и блокноты по предметам. Сложите только необходимые тетради, папки и учебники. Добавьте дополнительную папку для общения родителей и учителей. Меняйте дополнительные предметы в зависимости от времени года.


Take five large sheets of newspaper and tear them into 2 to 3 inch (5 to 7.6 cm) wide strips. Before you begin placing the newspaper in the paste, and onto the balloon, you should create a space where you can work. Paper mâché can get messy, so simply lay down a plastic table cloth or some old newspaper on the floor or on the table, so that any excess will drip onto the plastic or paper instead of on the table or carpet. Dip one strip of newspaper at a time into the paper mache paste and then lay it flat across the surface of the balloon. Repeat with your other strips, laying them onto the balloon both vertically and horizontally until it is completely covered in newspaper.  When done, the balloon should be covered by roughly five coats of newspaper.     Cover the entire balloon except for a small patch near the knotted end. You will need this space to remain open so that you can get the balloon out of the structure later. Set the paper mache structure aside in a dry, draft free area. Allow it to dry undisturbed for about 24 hours, or until the surface is still and completely dry to the touch.  The paste needs to be completely dry before you continue past this step. Your climate will change the rate at which the paste dries. If you live in dry conditions, the paste will dry quicker. If you live in notably humid conditions, the paste might need more than 24 hours to dry. Use a pin to pop the balloon through the gap you left at the base of the paper mâché. After popping the balloon, carefully pull it out through the hole. Use scissors to cut off the bottom of the structure, then cut away a circular section for your face to show through.  Work from the bottom or open end of the structure. Cut off enough of the bottom for your neck and head to fit through.     Still working from the bottom end, cut a rectangle in the front of the structure. This rectangle should be as wide as the distance between the outer corners of your eyes. It should be about as long as the distance between the bottom of your forehead and...

How would you rephrase that briefly using Russian?

Разорвите газету на полоски. Застелите пол или столешницу. Приклейте газетные полосы к шарику. Подождите, пока бумага высохнет. Достаньте шарик. Придайте папье-маше форму шлема. Наденьте шлем.


Take good care of your body. This not only makes you more attractive and you shouldn't have to change for your crush, but helps your crush see that you think you're worth caring about and know how to take care of yourself. Shower, keep your hair tidy, and exercise (for good health, not weight loss). A great smell is really attractive to people. You don't need a lot of perfume or cologne, either. Just shower regularly and use deodorant. A little body spray can come in handy if you really want to smell amazing enough to get their attention. Stop wearing clothes that are torn, stained, out-of-date or don't fit your body or body shape. Dont wear the same clothes over and over again. This makes people think you lack self-worth, since it shows you don't think you're worth taking care of. Wear clothes that look great on you...and don't grab the ones looking like they came off your dirty bedroom floor! Confidence is very sexy! Everyone likes someone who's confident! Of course, you only have to make people think you're confident. Everyone is a little self conscious. Make sure you never talk down about yourself and speak up for yourself when you have an opinion. Let yourself be in control of situations from time to time and talk to the people you want to talk to. If you act confident, people with think you love yourself. That's what people are into more than beauty.

How would you rephrase that briefly using Russian?

Заботьтесь о себе. Вы должны приятно пахнуть. Одевайтесь со вкусом! Действуйте уверенно.


Take her somewhere special. It doesn't have to be expensive, but it should be clear you put some thought into it. Share your favorite restaurant with her, or take her to a beautiful scenic spot for a picnic. If you know she likes a particular sports team, buy tickets to a game. Don't focus too much on the structure of the date. Instead, try to genuinely have a good time getting to know someone you've recently met. Think about all you have to learn about her, and all she has to learn about you. If you enjoy her company now, chances are she's enjoying yours, too. Whether you place your hand on her back while you're waiting in line for tickets, hold hands during a movie, or go back to your place after dinner, some kind of physical touch will increase the intimacy you feel with the girl you're dating. Just make sure it's all consensual.

How would you rephrase that briefly using Russian?

Приложите усилия, чтобы первое свидание прошло успешно. Не нервничайте слишком. Общайтесь на физическом уровне.


Take hold of the door from either side and lift up on it forcefully to slide it free from the attached wall hinges. Set the door aside where it won't be at risk of being damaged or getting paint on it. If you plan on painting the door the same color as the frame, simply leave it where it is. Drape the plastic over the top of the door and smooth it out to eliminate all wrinkles and folds. Leave the door propped open all the way to expose as much of the frame as possible.  Make sure the sheet you're using is long enough to reach all the way to the floor. It's usually okay to paint around doors that are particularly heavy or have complicated hinging systems, as long as you're careful. A plastic or canvas dropcloth will work best, as you'll be able to position it exactly where you need it. Arrange the covering so that it skirts either side of the door frame. No part of the underlying floor should be exposed.  A few sheets of newspaper can also serve as a makeshift floor cover if you don't have anything more durable on hand. If you're worried about paint bleeding through, use a second dropcloth or slide a layer of thick cardboard beneath the one you already have in place. Be sure to apply the tape not just to the wall, but to all exposed hinges and latches, as well. Painter's tape will enable you to work freely without having to worry about paint ending up where it doesn't belong. Purchase a 3-4 inch (7.6-10.2 cm) roll of painter's tape if you're worried about making a mess. The wider the tape, the more room for error you'll have.

How would you rephrase that briefly using Russian?

Снимите дверь с петель. Накройте дверь полиэтиленовой пленкой, если вам не удастся ее снять. Накройте защитными материалами полы и окружающее рабочее пространство. Оклейте пространство вокруг дверной коробки малярным скотчем.


Take in some sightseeing, if time permits. Many airports offer public transportation that will take you straight to the city center. There you can see attractions, go to a museum, have a nice meal and so much more. Before leaving the airport, create a rough itinerary. Find out how long it will take to see specific attractions (or estimate, if no information is available). Factor in time for meals and travel time from place to place. Don’t forget to factor in unexpected surprises like traffic! Having a layover adventure is awesome, but missing your flight? Not so much. When you're sightseeing and having fun, it's easy to lose track of time. As a back up, set an alarm on your phone to alert you when you need to start heading back to the airport. Give yourself plenty of time to travel back and go through airport security again. A passport is required for all international travel. If you're traveling internationally, you need to have that (and any related travel documents) with you to get back into the airport. If you're not traveling internationally, you still need to show a photo ID or passport, since you'll be going through security again.  You may need a travel visa to enter/depart some countries. Research before you leave the airport! You may want to confirm the required documents with an airport attendant before leaving. If you're traveling internationally, it's best to be back about 3 hours before departure. If you're not, 2 hours is usually recommended. You will have to go through airport security again, which can be time-consuming. Be sure you're checked in 1 hour prior to your flight. Keep regulations in mind when you're buying souvenirs. Make sure anything you buy is within regulations so you can pass through security with ease. If you're unsure about a certain item, it's better to err on the side of caution and not purchase it. Depending on what time you're traveling, things may be pretty crowded when you get back. Be sure to factor this in when planning an excursion.

How would you rephrase that briefly using Russian?

Найдите достопримечательности недалеко от аэропорта. Составьте расписание и придерживайтесь его, чтобы не опоздать на рейс. Установите будильник на телефоне. Возьмите свой заграничный паспорт, визу и другие документы, необходимые в поездке. Вернитесь в аэропорт за 2-3 часа до отлета. Во время прохождения досмотра следуйте правилам полета.


Take into account how much time you have each day to cook. For instance, if you work 8 or more hours per day, you’re going to have less time available for preparing meals. Plan meals that are faster and easier to prepare.  Invest in a crock pot. You do a quick prep the night before, toss everything in the crock pot the next morning, turn it on and you're done! When you arrive back home later that evening, your meal will be waiting for you. Cook large batches and freeze portions for later meals. Use canned items, like beans, for a quicker meal prep. No hours of soaking required.  When you're short on time, use frozen vegetables instead of fresh. Frozen veggies are still nutritious, and you'll save tons of prep time.  Explore new recipes that incorporate baking, grilling and sauteing. Baking casseroles, for example, generally requires a short prep time and once you pop it in the oven, you don't have to babysit it. Be certain that you have the cookware, utensils, dishes and other items required for the meals you’re planning on hand before you buy all of the ingredients to make them. If you are planning large meals with the intention of having leftovers, make sure you have enough storage containers and Tupperware to accommodate everything. Avoid recipes that require fruits and vegetables that are out of season. Also avoid recipes that require gourmet ingredients or any other hard-to-find items. If you’re planning large meals, make sure the ingredients you need can be easily obtained in large quantities. If you’re cooking alone, don’t plan elaborate or complex meals that require a lot of preparation. Plan meals that you can easily handle yourself, unless you have people around in your house that can assist you.

How would you rephrase that briefly using Russian?

Планируйте в зависимости от времени, которое можете уделить приготовлению блюд. Убедитесь, что у вас есть все необходимое оборудование. Убедитесь, что ингредиенты легко найти в продаже. Избегайте сложных рецептов, особенно если у вас нет помощника.


Take inventory of the key elements of your story, particularly objects and places. Research those places and objects and look for title inspiration. For example, if your story centers on an emerald passed down through generations of the same family, you might research emeralds and find that they’ve traditionally been associated with faith and hope. So you might title your story something like “The Rock of Hope.” Look over the book titles on your own shelves and note down the titles that jump out at you.  Write down both the titles that jump out to you now and the books whose titles alone drew you in.  Review your list and try to determine what the successful titles have in common. For example, do they appeal to the senses, appeal to the reader’s imagination, etc? An allusion is a reference to or a phrase taken from an external source like another literary work, a song, or even something as commonplace as a brand or slogan.  Many authors have taken inspiration from classic works, including William Faulkner, whose Sound and the Fury is inspired by a line in Macbeth, and John Steinbeck, whose Grapes of Wrath is an allusion to a line in “The Battle Hymn of the Republic.”  Other authors have drawn inspiration from local vernacular sayings, like the London Cockney saying “queer as a clockwork orange” that inspired Anthony Burgess’s A Clockwork Orange. Still others have used allusions to popular culture, like Kurt Vonnegut, who used the Wheaties slogan for his book Breakfast of Champions.

How would you rephrase that briefly using Russian?

Проведите исследование. Обратитесь к книжным полкам. Прибегните к аллюзии.


Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.  For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Changing sides or sleeping on your back can help prevent further damage. Aspirin or non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen sodium will reduce the pain a pinched nerve may cause. These are available over the counter, but you should talk to your doctor about which ones are best for you to take, especially if you are on other medications. For example, you may be advised not to take aspirin if you are on any blood-thinning medications. Wrap a commercial ice pack, some ice cubes packed in a plastic bag, or even a bag of frozen vegetables in a towel. Hold it to your shoulder for 10-15 minutes for some cool relief. Don't apply ice directly to your skin, since this can cause damage and further pain. When you are sitting or standing, try to keep your shoulders back and avoid hunching forward. Hunching can cause the blood flow to your nerve to stop, making the issue worse. If you cannot keep your shoulder rolled back, you can buy a shoulder posture brace online or at a health equipment store to correct your posture. When you are resting in bed, put your arms on a pillow and keep your shoulders relaxed. Stretching them out or hunching your upper body forward can aggravate your condition. Try doing shoulder shrugs, where you stand with your feet firmly on the ground and shrug your shoulders up towards your ears. Do this 5-10 times to stretch the pinched nerve.  You can also do shoulder rolls, where you roll your shoulder upward towards your ears and then back 5-10 times in a clockwise...

How would you rephrase that briefly using Russian?

Отдохните и не двигайте плечом. Принимайте противовоспалительные препараты. Приложите к плечу пакет со льдом. Измените осанку, чтобы не оказывать давление на плечо. Делайте растяжку плеч.


Take measurements for the width and length of your box spring as well as the height from the floor to the top of your box spring. To sew bed skirts, you need 2 length-by-height panels and 1 width-by-height panel for the skirt as well as 1 width-by-length panel to cover the top of your box spring. Add 1 inch (25 mm) to the width and length measurements and 2 inches (5 cm) to the height measurement for the seam allowance. You now have the measurements that you will use for your panels. If you want to make a flat paneled bed skirt, then you may use the measurements you have. For a ruffled bed skirt, you need to account for fullness; determine how full you want the skirt to be, either 2 to 3 times fuller than a smooth/flat bedskirt. A fullness of 2 is mildly full, while a fullness of 3 is extremely full. Multiply all the width and length measurements for the skirt panels by the amount of fullness you want. Use the resulting dimensions when cutting your fabric panels. Wash and dry the fabric first to account for any shrinkage, then iron the fabric so that it is flat and wrinkle-free. Measure and mark your panels using a ruler, straight edge and fabric marker. You should have a total of 4 panel pieces (3 for the skirt and 1 for the main panel) to cut. Press the bottom edge of the 3 skirt panel pieces up 1/2 inch (12 mm), with the wrong side in, in order to create the hem. Additionally, press the 2 length edges and only 1 width edge of the main panel under, wrong side in, 1/2 inch (1.25 cm). Use a straight stitch along the pressed edge to give a clean, finished look to your hem. This will also help prevent the bed skirt from fraying over time. If you are making a bed skirt with smooth/flat sides, then you don't need to do anything before sewing them to the main fabric piece. If you are choosing to make a ruffled bed skirt, then you will need to gather your panels before you sew them to the main panel. To make gathered panels:  Set your sewing machine to a zig-zag stitch, on the longest available stitch length. You...

How would you rephrase that briefly using Russian?

Измерьте кровать. Определитесь с пышностью подзора. Приготовьте ткань. Вырежьте детали. Прострочите швы. Выполните сборки на деталях. Сшейте детали кроватной юбки между собой. Присоедините юбку к основной детали. Закончите изготовление подзора.


Take nice satin ribbon and run it along the bottom edges of the cake. This will create a finished look, especially if it's for a special occasion. Be sure to remove the ribbon before cutting the cake. Berries can add a pop of color and a little extra sweetness. Place whole berries on the cake, or slice larger berries and lay them decoratively. Take a piece of parchment paper and cut out a heart. Place the heart on top of your cake and sprinkle powdered sugar or cocoa completely over the stencil. Remove the stencil to reveal the heart shape.

How would you rephrase that briefly using Russian?

Используйте ленту. Добавьте фрукты. Сделайте трафарет. <finished>


Take note of how you spend your money. Keep a list of every outlay. When you stay accountable this way, you'll tend to be a little more careful. Allocate an amount each payday for food, utilities, entertainment, and whatever other necessities you're committed to.   This completely depends on the size of your paycheck and how much you tend to spend on groceries, clothing and the like. Sometimes you'll have to cut down on some things to make it work and to make sure you aren't stretching yourself too tightly. Create an envelope for each of the above categories. Once you've budgeted your paycheck, you'll fill those envelopes with the amount of cash allotted to each category. For example, if you've allotted $100 for food, you'll put $100 in your food envelope. This means that once you've spent the money in an envelope, that's all you can spend in that category until the next paycheck. So if you blow all your fun money at once, don't take a trip to the ATM to replenish. Take your envelopes seriously.  Don't be stupid. If you're low on groceries, and you've run through all your food money, you might have to borrow from another envelope. Pay it back the next payday. You may need to adjust your budget if you keep running short. You aren't going to get the system 100% right the first time. That's okay. It'll take a few months to get accustomed to budgeting and to figure out how much you need for essentials like food and electricity before you can spend more on clothes and fun things. There will be times when you're going to need to use a debit or credit card. Using plastic, however, is so easy that you may not even feel like you're spending money. That's not good if you're trying to be disciplined with your finances.

How would you rephrase that briefly using Russian?

Учитывайте в бюджете каждую зарплату. Заполните конверты. Не пополняйте конверты до следующей зарплаты. Идеальный результат придет к вам со временем. Постарайтесь избегать использования пластиковых карт.


Take note of signs behind the patient's bed or on the patient's chart. Observe isolation restrictions, and make sure that, if the blood test requires fasting, that the patient fasted for the appropriate amount of time. Explain what you are about to do as you draw blood. Put on sanitary gloves. Verify the requisition is stamped with the patient's name, medical record number and date of birth. Make sure that the requisition and labels match exactly with the patient's identification. Confirm the patient's identity from the wristband or by asking the patient for a name and date of birth. You should have in front of you: blood collection tubes, a tourniquet, cotton balls, bandage or medical adhesive tape, and alcoholic wipes. Make sure that your blood tubes and blood culture bottles have not expired. The type of needle that you choose will depend on the patient's age, physical characteristics and the amount of blood that you plan to draw.

How would you rephrase that briefly using Russian?

Соблюдайте правила безопасности. Познакомьтесь с пациентом. Помойте и продезинфицируйте руки. Проверьте данные пациента. Подготовьте необходимые инструменты. Выберите подходящую иглу.


Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them. Call yourself out, and tell yourself that you have the power to redirect your thoughts.  Tell yourself, “These are obsessive thoughts,” or “I’m acting obsessively.” Say, “These thoughts don’t control me; I control them.” Sometimes, obsessive thoughts and actions can go unnoticed, or they might even feel good. Trying to pretend they don’t exist won’t do you any good. Instead, recognize them, acknowledge that you have better things to do, and remind yourself that you can manage them. Obsession, like addiction, can sometimes be a symptom of a larger need or problem in your life. Consider if there is something missing in your life that you thought this person could provide. See if there is another way you can find what you need.  Write down what this person makes you feel when you are with them. Think about how you feel when they are gone. Consider what might be causing these feelings in your life. For example, you might discover that you are afraid of being lonely. If this is the case, consider joining a class or club to meet new people. Notice when and where you start to think or act obsessively. It might be difficult, especially at first, but do your best to resist obsessive urges when you face a trigger. If you can’t remove yourself from the trigger, focus on controlling your response to it.  For instance, if you constantly check the person’s social media profiles or get the urge to text them, getting rid of your phone or computer isn’t practical. Instead, you could use features that remove their posts from your newsfeed or unfollow them. If you’re obsessing over your ex, give them their stuff back and try to keep things that remind you of them out of sight and out of mind.  If you can’t avoid being around the person, try to keep your distance. If they sit next to you at school, try to avoid eye contact and imagine they’re someone else. Try to focus on your...

How would you rephrase that briefly using Russian?

Распознайте свои навязчивые мысли и действия. Определите скрытые причины вашей одержимости. Избегайте раздражителей, которые провоцируют вашу одержимость. Сосредоточьтесь на окружающих деталях. Представляйте, как навязчивые мысли покидают ваше сознание. Придумайте ритуал, который будет напоминать о необходимости остановить навязчивые мысли.


Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don’t need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future. If you don’t want to carry a notepad around, many smartphones have a notepad app built in. Based on what you find funny, start to write longer jokes and anecdotes derived from ideas you’ve noted. Look for ways in which you can present material in surprising, unexpected, or bizarre ways. It’s a common move in joke writing to lead the audience in one direction, and then surprise them by reversing the premise in the punchline.  Repeat this process over and over: develop a funny idea of observation, pair it with similar funny ideas, and write out a full-length joke or anecdote.  For example, if you jotted down that you hate being stuck in traffic and, the next night you went on a bad date, you could work these into a joke about how bad traffic and bad dates seem to go together in your city. Comedians—especially stand-up comics—can learn a great deal from more established performers in their field. Go to your local comedy club as often as possible, and watch all of the online standup specials that you can find. Pay attention to the comedians: note how they time their jokes, how they move from one topic into the next, and where they seem to draw their source material from.

How would you rephrase that briefly using Russian?

Записывайте идеи шуток в блокнот. Превратите одну или две забавные идеи в шутку. Смотрите и слушайте других комиков.


Take off all lights, ornaments, tinsels, and anything else attached to the tree. Make sure you can support the tree with one hand while cleaning the branches with the other. Cleaning the tree will usually be more necessary prior to decorating, meaning it will be easier to clean before you put the tree away. At this point, a simple wipe down with a soft cloth or a light vacuuming should be enough to clean your tree and prepare it for storage. Disassemble the tree if necessary. You may put an unfolded sheet inside the tree box to protect the tree from dust while in storage. Once the tree and all its parts are placed the box, wrap the sides of the sheet over the tree, then seal the box.  You may also place the tree’s different sections in heavy duty black trash bags to protect from dust and damage. Avoid storing your tree in attic spaces with exposed insulation or in dusty garages without proper protections, such as covering the tree with plastic or sealing the box with tape. It is possible to purchase Christmas tree wraps that fit your specific tree dimensions. Check online or with a tree designer.

How would you rephrase that briefly using Russian?

Снимите с елки украшения. Убедитесь в том, что елка стоит надежно и не сможет опрокинуться. Используйте тряпочку или пылесос, чтобы очистить елку от пыли. Подготовьте елку к хранению.


Take off any makeup you are wearing with makeup remover. Then, wash your face with soap and warm water and gently pat your face dry with a towel. Use a headband or clips to hold back your hair—you don’t want your hair to get in the way. Choose the right moisturizer lotion for your skin type and apply it to your face. This will smooth out any dry patches and create an even surface for makeup application. A doll’s eyes are exaggerated in size and color, so you may want to enhance the color or look of your eyes. If you want defined irises (the colored section of your eye), find a contact lens that creates a dark circle around the iris. These are usually called "circle lenses." Novelty contact lenses can be purchased without a prescription.  Choose your lenses based on the look you want. Novelty lenses also come in heightened colors (like blue, green, purple, or gold-brown). Put in your lenses before you put on your eye makeup. You don't want to have any smudges! Create the base for the rest of your makeup. Choose a concealer that is one shade lighter than your skin tone. Carefully apply the concealer around your eyes, nose, and cover any dark spots and blemishes on your face. Repeat this step two more times, making sure to blend the concealer really well. Blending is the only way to create an even, smooth layer. Use a powder that matches your natural skin tone; lightly apply the powder by gently blotting your face with a fluffy applicator. Many powders come with an applicator. Do not rub the powder in—you want to maintain a light look. You want the powder to be seen as this is what creates doll-like skin. This is the most important step of looking like a doll because dolls most notably have large, deep-set eyes. You can create the same look using makeup, even if your eyes aren't very large or deep-set naturally.  Take a light eye shadow color in a pinky color and apply this all over your eyelids to the bottoms of your eyebrows. Then use a reddish-brown shade of eye shadow and apply it to the outer corner of your...

How would you rephrase that briefly using Russian?

Начните с очищения лица. Увлажняйте кожу. Вставьте в глаза цветные контактные линзы. Воспользуйтесь тональной основой. Нанесите пудру. Накрасьте глаза. Придайте бровям правильную форму, используя гель или карандаш для бровей. Нанесите на щеки румяна. Сделайте макияж более теплым и очертите нужные части лица. Накрасьте губы.


Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and...

How would you rephrase that briefly using Russian?

Определите степень инверсии сосков. Выявите причину. Определитесь с методом лечения.


Take off your shoes and socks before elevating your feet. Shoes can cause blood to pool in your feet and encourage swelling. Socks can do this too, particularly if they are tight around the ankle. Give your toes a quick wiggle to get your blood flowing. Stretch your body out on a long couch or bed, lying on your back. Make sure you have lots of room and that you don’t feel you’re going to roll off the couch. Prop up your back and neck with a pillow or two if it makes you feel more comfortable. Avoid lying flat on your back if you are pregnant and past the first trimester. Your uterus can put too much pressure on a central artery, actually suppressing blood flow, which is the opposite of what you want to do. Place a couple of pillows behind your back so you are propped up at a 45-degree angle. Place pillows underneath your feet and ankles to elevate them. Stack as many as necessary to elevate your feet to the level of your heart. Raising your feet to heart level will help drain pooled blood from your feet and make it easier for your heart to increase circulation. You may be most comfortable putting a pillow or two underneath your calves as well to support your elevated feet. Regular 20 minute intervals of elevation should reduce the swelling. You can use this opportunity to catch up on email, watch a movie, or accomplish other tasks that don’t require you to stand.  If you have an injury, such as a sprained ankle, you’ll want to elevate your foot more often. Try to have your foot elevated for a total of 2-3 hours each day.  If you find that your foot swelling doesn’t go down by using this routine for a few days, you should make an appointment with your doctor. Even slight elevation will reduce everyday swelling. Use an ottoman or footstool to lift your feet off the ground whenever possible while seated. Raising your feet will increase blood circulation. You can purchase a small footstool for under your desk if you spend lots of time sitting at work. Use an ice pack wrapped in a tea towel to ice your elevated...

How would you rephrase that briefly using Russian?

Снимите обувь. Лягте на удобный диван или кровать. Приподнимите ноги на подушке до уровня сердца. В течение дня поднимайте ноги на 20 минут. Ставьте ноги на подставку для ног, когда сидите. Прикладывайте лед, если холод не вызывает у вас дискомфорта.


Take one 15-minute break every 50 to 90 minutes to rest and recharge your mind. Your brain can only focus for a maximum of 90 minutes before it needs a break due to the ultradian rhythm -- a natural cycle of concentration humans experience off and on throughout the day.  Exact results can vary from person to person, with some people doing best if they break every 50 minutes and others being able to go for about 90 minutes before crashing. Experiment with amounts of time within this range to find what works best for you. The length of your break may also vary slightly from person to person, but 15 minutes is usually a good place to start. Avoid breaks that are less than 10 minutes long or longer than 25 minutes, and factor in the amount of time between breaks when determining how much time to take. For instance, a 25-minute break might be appropriate if you spend 90 minutes in between each one, but it would be more appropriate to take a 10-minute break if you only study for 50 minutes straight. You may need to experiment at first to determine how often and how long your breaks should be, but once you set a break schedule for yourself, it’s important that you stick with it. Study only until you find a natural stopping point, then take your break, even if you aren’t completely done with the material yet.  For instance, if you’re reading through a chapter of a textbook, stop once you reach the bottom of the page you’re on or the end of a sub-chapter (for more complex material), instead of waiting until you reach the end of the chapter or unit. Postponing the break may mean working past your brain’s ability to concentrate, or worse, inadvertently skipping it altogether. This prevents you from losing track of time during breaks so you can get back to studying as scheduled. For example, set an alarm on your phone when you step outside, or use a kitchen timer if you take a food break. On a similar note, it may even be beneficial to set an alarm on your phone to remind you when to start your break, as well. Setting...

How would you rephrase that briefly using Russian?

Запланируйте короткие перерывы в своем графике учебы. Четко придерживайтесь своего графика перерывов. Ставьте таймер во время каждого перерыва. Подумайте о том, чтобы менять подход после перерыва.


Take out a piece of paper or open up a spreadsheet on your computer. Write down all of the details regarding your debts. Include information about required payment amounts, due dates, and interest percentages. Update this list often and mark off the debts as you pay them off.  This will also allow you to see which debts need to be paid off first and which ones can come later. For example, it is always a good idea to pay off high interest credit card charges as soon as possible. One entry on your list might look like, “American Express Card, $1,800 balance, 18% percent interest rate, $25 minimum payment per month.” Even without any money at present, it is still a good idea to consider what you will do with cash when you have it. Your goal should be to move away from a lifestyle that involves surviving paycheck to paycheck. This could mean finding a job and moving a certain percentage of pay into a savings account each month. This could also mean spending some time learning about saving on a site such as Learnvest. There are also some handy spending “tricks” that you can learn, such as setting aside the change from your checking transactions using an app, such as Qapital. Make a decision to pursue frugal, but safe, accommodations. If you are moving, select a location that will allow you to live in a thrifty way. Look into the cost of living numbers and consider the benefits of living within a city versus in a rural area, for example. You can also investigate saving money on transportation by forgoing a car. For example, Panama is one location where you can live comfortably for around $300 a month. If do not have a paid position, then look for one by creating a solid resume. It might help for you to list out all of your skills before you begin applying for positions. You could contact a temp agency as well or just browse the job sites on your own. Make sure that you only apply for legitimate work opportunities. You might also consider putting your skills to work by creating a business. Without a financial safety...

How would you rephrase that briefly using Russian?

Составьте список своих долгов. Разработайте план сбережения средств. Выберите экономный образ жизни. Найдите работу. Составьте запасной план. Обратитесь центр занятости населения.