Shrubs should be kept well watered until they are established, which usually happens after a few months. The commonest reason for new plants to fail is lack of water. Beware hot summer weather but remember wind is also very drying even in cool temperatures. Because shrubs last for many years, these plants tend to establish enough root structure that they require less watering than plants such as annual bedding flowers. Most shrubs will only need watering in the driest periods after they become established. It’s good practice to ‘top up’ the mulch every year as this helps preserve soil moisture, reducing the amount the plant will need watering. To replace mulch:  Remove any residual mulch from the previous year. Remove any weeds and then apply a fresh layer of mulching material.

How would you rephrase that briefly using Russian?

Поливайте кустарники до тех пор, пока они хорошо не приживутся. Как только кустарник хорошо укоренится, уменьшите объемы полива. Добавляйте мульчу.


Shuffle a deck of cards and use a timer to go through the deck as quickly as  you can. Go through the mental map of your room and assign each character to the position at which they are drawn. Try to associate as much action and emotion into the mental map as you can with each character. The more bizarre you can make the image, the better chance you have at memorizing it. For example, if the first room of your mental map is your bedroom, the first location is your desk, and the first card drawn is the ace (a male athlete) of diamonds (rich), which you’ve assigned as Michael Jordan, you can picture Michael Jordan dunking on your desk. Go through your mental map that you have created. Walk through your house and picture each celebrity in each room doing something different at each of the ten pieces of furniture. Remember what each suit and number means and remember to go through each room clockwise. Practice to sharpen your memory and improve your speed. Physically walk around your rooms to help better visualize each card and their associated celebrity. You won’t be able to memorize a deck without first remembering your mental map and celebrity matrix. Push yourself to go faster by using a timer and challenging yourself to break your own record.

How would you rephrase that briefly using Russian?

Пройдитесь по всей колоде карт. Используйте вторую колоду карт и воссоздайте порядок карт из первой колоды. Продолжайте тренироваться.


Shuffleboard is played on a table 20 to 30 feet (6 to 9 m) long and 3 feet (0.9 m) wide. At either end, scoring lines are drawn at 4 inches (10 cm) and 4 feet (1.2 m) from the end. Each player's disks should be marked in some way to distinguish them from the other players' disks. For two players, toss a coin. If there are more than two players, choose another method with an equal outcome. Have the players alternate sliding their disks across the table until all of the disks have been cast. A disk must cross one of the lines without falling off the table. Once a player has slid a disk across the table, it becomes a target for the other players, who can knock that disk off the table and replace it with their own disk. A disk that hangs over the far end of the table scores 3 points, a disk on or across the far line scores 2 points and a disk on or across the near line scores 1 point. If none of the disks has crossed a line, the disk closest to the near line scores 1 point. Add the scores to the players' previous scores. Whoever scored the most points on the last turn starts the next turn. The first player to score 11 wins. If there are more than two players, the winning score can be higher than 11.

How would you rephrase that briefly using Russian?

Подготовьте игровую поверхность. Раздайте каждому игроку по 4 утяжеленных металлических диска. Определите, кто будет начинать. Соблюдая очередность, игроки должны катать все диски до тех пор, пока все они не будут разыграны. Зарабатывайте очки. Запускайте диски по очереди с каждого конца стола до тех пор, пока не победит один из игроков.


Shuffling a deck, dealing the cards to players, and keeping track of the pot are skills that you gain by doing the actions repeatedly. Practice at home with a deck of cards prior to a game to improve your accuracy and sleight of hand. Gamblers are looking to have a good time, which, for the dealer, translates to maintaining a positive attitude, showing restraint and keeping quiet throughout the game, and answering or redirecting any questions that are raised. Poker dealers must have good communication and customer service skills. Communicating with the players and, if applicable, with the floor or casino staff is crucial to being a good, entertaining dealer. Poker is played hundreds of ways, so familiarize yourself with the rules of each game. The most popular variations are Texas Hold’em, the Five- and Seven-Card Studs, and the Five-Card Draw. Read or watch online tutorials from the likes of TruePokerDealer to learn how to play different variations.

How would you rephrase that briefly using Russian?

Часто практикуйтесь. Будьте профессионалом. Ознакомьтесь с разновидностями покера.


Shuffling randomizes the deck in order to introduce chance to the game. Not shuffling the cards could allow some players to predict the cards that will come up later, which would give these players an unfair advantage. There are different ways to shuffle, but a poker shuffle will typically consist of two riffles, a box, another riffle, and a cut.  A riffle refers to splitting the cards in half and mixing them together by placing the corners of the cards in each half against each other and letting the cards go so they intermix.  A box means taking the top quarter of the deck and placing it on the table, then taking the next quarter of the deck and placing it on top of the first quarter, then repeating this with the rest of the cards.  A cut refers to placing the deck on the table and having a player cut the deck in half. The bottom portion of the deck moves to the top.  Look up deck shuffling tutorials on YouTube if you would like to learn different shuffling styles. Some styles, like the Hindu shuffle or the Table Riffle shuffle, are known for being more elegant than others. There are two main styles of dealing: American and European. You can switch up your style according to your mood or to who the players are:  American-style dealing involves holding the deck in one hand, pinching the front right corner of the card with the thumb and index finger, and flicking the wrist to throw the card to the player. European-style dealing involves touching just the top of the card and sliding the card to the felt, then pushing the card, often with a spin, towards the player. If you’re playing a community card game like Texas Hold’em, you should burn - in other words discard - the card at the top of the deck. You should also turn the fourth of five cards dealt to the community. The players can then use this card to constitute their final hand. It is the responsibility of the dealer to verify how much players are betting and raising as well as to keep track of side pots. You can use an online side pot calculator on a site...

How would you rephrase that briefly using Russian?

Перетасуйте колоду. Раздайте карты игрокам. «Сжигайте» и переворачивайте карту. Следите за банком.


Shut the Box, also called Batten Down the Hatches, Canoga, High Rollers (the game show of the same name derives from it), Klackers, or Zoltan Box, is normally played with two to four players for money, although it can be played as a solitaire game. When played for stakes, each player kicks a certain amount of money in the pot, which the winner will collect when the game is over. The box in Shut the Box is labeled with tiles numbered from 1 to 9. At the beginning of the game, all the tiles are open.  Another form of box is the “Full House” box, which features tiles numbered from 1 to 12. A variation of this form of Shut the Box is “The 300,” which has a second box with tiles numbered from 13 to 24. The game may also be played with some of the tiles already closed. In Even Stevens, only the even numbers are open, while the odd numbers are closed. In Against All Odds, only the odd numbers are open, while the even numbers are up. In 3 Down Extreme, the numbers 1, 2, and 3 are closed, while the rest are open. In Lucky Number 7, only the 7 tile is open and the box is passed around the players until one rolls a 7 to close it. This can be done by having the players roll one or both dice, with highest roll going first. Depending on the version being played, the player must roll both dice as long as the 7, 8, or 9 tiles remain open. Once those tiles are closed, the player may choose to roll one or both dice on each turn.  In some versions of the game, if a player rolls doubles, the player gets an extra turn. This option was used on the game show High Rollers, where an insurance marker was given to the player if he or she had a legal play with the value rolled. In other versions of the game, a player must roll both dice until the sum of the values of the only tiles open is 6 or less (1, 2, 3; 1 and 5; 2 and 4; or 6). Tiles whose face values add to the same values as the value rolled on the dice may be closed. If the value of the roll was 7, any of the following closures are legal:  Closing the 7 tile only. Closing the 1...

How would you rephrase that briefly using Russian?

Наберите игроков. Откройте все дощечки. Определите, кто начнет игру. Пусть игроки по очереди кидают кости. Какие дощечки нужно закрыть, зависит от выпавшего числа. Продолжайте бросать кости до тех пор, пока можно закрывать дощечки. Передайте коробку и кости следующему игроку.


Shut the stopper in your sink’s drain and start running lukewarm water from the faucet. As the sink fills up, pour 1 tablespoon of mild liquid detergent under the running water. Give the water a stir to mix it evenly with the detergent and then shut off the faucet.  If they’re particularly stinky, try using a couple of denture cleaning tablets instead of soap. Avoid using hot water. Excessive heat can damage some of the materials used to make football gloves. Put them in the sink and hold them under water. Let them soak up the soapy water until they are totally wet all over. Then use your fingertips to scrub them under water. Pay particular attention to any areas that are especially stained or dirty.  Alternatively, you could wear the gloves and clean them as you would wash your bare hands.  Always use your fingertips instead of a laundry brush or anything abrasive. Avoid damaging the grips to your gloves. Open the stopper so the dirty water can drain. Then shut the stopper and pour a second bath from the faucet, only this time use cold water. Dunk the washed gloves in the cold water and stir them around to rinse out any lingering soap. Once the soap is all gone, squeeze your gloves over the sink to get rid of as much water as possible. Air-dry them on a flat surface, clothesline, or drying rack. Remember: Excess heat can damage your gloves. Don’t throw them in the dryer or otherwise try to dry them with another heat source, like a hair dryer.

How would you rephrase that briefly using Russian?

Подготовьте ванну для перчаток. Почистите перчатки. Ополосните их. Высушите их.


Shy guys often feel at odds with the world — like it's moving at one speed and they're moving at another. This can make basic things like talking to people at school painfully hard. But chances are that a shy guy will have a "safe place" where he feels completely at home. If you can find that place and make yourself welcome, that's the first step in becoming more than just friends. What is that special place? It depends on the guy! For some guys it's the soccer field, for others it's the library. Find out what he loves to do the most and work your way into his comfort zone. Shy guys will stay in the friend zone for painfully long periods of time, agonizing about the pros and cons of asking you out. For them, the friend zone is a happy medium. They get to be near and talk to you, but they don't have to risk anything by asking you out. This is a low risk bet for them, and lots of shy guys love it. Don't get discouraged, and don't believe someone who says you can't date him after you've befriended him. It's simply not true. You are the master of your own universe. You tried to read his body language to see if he liked you; now it's time to investigate your own body language to see if you're sending him the right signs. The trick is communicating openness to him, not someone who's closed off:  Communicate openness by smiling, taking off your headphones, talking to people around you, smiling at strangers, and laughing when you feel like it. This subconsciously tells him — It's okay, I don't bite!  If you're stooped over your laptop in a corner, with your headphones on, and ignore other people, he's going to be petrified about approaching you. Avoid "closed off" body language at all costs! The best case scenario is that you show enough interest in him that he finally sucks it up and asks you out. Then you'll know that he's into you and won't be second-guessing yourself for the entire time you're dating. If you're engaging him in his element, establishing a friendship, manicuring your body language, and staying...

How would you rephrase that briefly using Russian?

Начинайте взаимоотношения с ним в его родной стихии. Будьте готовы оставаться друзьями для начала. Обратите внимание на язык своего тела. Будьте терпеливы, когда он приближается к вам. Если ничего не помогает, то пригласите его сами.


Shy people are often quiet people, especially in the beginning of a new relationship. Don’t worry if she doesn’t seem bubbly or talkative all the time.  Many shy people are also naturally introverted, which means they enjoy quiet in general. They don’t have to talk, be entertained, or have music blasting in order to enjoy your company. They simply like being with you! Chances are, she REALLY likes you, but shy people often have a hard time expressing those feelings right away. Being in a relationship can be a big, hard step for a shy or introverted person who usually prefers to be alone, so take the quiet and her company as huge compliments! Shyness goes away once the shy or introverted person feels more comfortable and open around you. Depending on how much time you spend together, this can take a few weeks or a few months, so just be patient.  The more time you spend together, the faster her shyness will go away and she will have an easier time talking to you. People who are shy, quiet, or introverted also need alone time and tend to be independent, so be sure to give her space if and when she needs it. Even after she gets to know you and feel more open with you, your shy girl will probably still feel shy in new, busy environments. She probably won’t enjoy a big party every weekend or want to spend the summer at big music festivals with thousands of people in attendance.  Try planning several intimate dates that involve just the two of you, like a picnic in a quiet park, a candlelight dinner at home, a trip to a museum, or a walk on a beach. You don’t always have to skip out on crowded, action-packed events, just try not to overwhelm her with them all the time. If you really like this girl, there’s a good chance you’ll want to introduce her to your loved ones as quickly as possible, and they’ll be anxious to meet her, too. However, for a shy person, meeting family and friends can be scary.  She’ll have a much easier time with your family and friends once she’s had plenty of time to spend with just you. When...

How would you rephrase that briefly using Russian?

Примите ее такой, какая она есть. Воспринимайте ее застенчивость как комплимент. Запаситесь терпением, когда строите отношения с застенчивой девушкой. Планируйте свидания, которые будут проходить в спокойной обстановке. Знакомьте ее с друзьями и членами семьи постепенно. Будьте готовы к тому, что в непривычной обстановке девушка может испытывать стеснение.


Shy people can be hard to get to know, especially in the beginning. Introverts value their privacy and don’t always realize just how private and shy they come across. Assure her that you admire who she is and want to get to know her at her own pace. Stating this out loud will make her directly aware of your desire to get to know her, which will give her the assurance and encouragement she needs to open up to you. One of the best ways to get to know a shy or introverted person is spending time with them in their own environment because they feel most at ease there.  If she rides horses, ask if you join her at the barn one day. If she loves books, take her to a bookstore and go browsing together. If she enjoys hiking, ask her to take you on her favorite trail. Being in a familiar environment with someone new helps shy people feel more comfortable socializing, opening up, and showing off their private side. Experiencing her interests and hobbies with her also helps you get to know more about her and her life better without her having to try to talk or explain it, which can be hard for a shy or introverted person to do. Sometimes shy or introverted people need time to process thoughts, feelings, and events.  Always allow her the time to think and process, but don’t be afraid to ask her what she thinks or feels if she leaves you confused or wondering. Shy people often have trouble speaking up or initiating a conversation when it comes to stating their thoughts or feelings. By asking directly about them, you give her an easy way to open up. Shy and introverted people often prefer to communicate by text, social media messaging, or email in between dates because it’s less obtrusive and direct. Phone calls, Facetime, Skype, and unexpected visits can be really hard for them to engage in, at least in the beginning.  You can ask if she has a way of communication that works best for her or try a few different ways on your own and see what puts her most at ease. Try sending letters to each other for an old fashioned,...

How would you rephrase that briefly using Russian?

Поощряйте ее быть самой собой в вашем присутствии. Занимайтесь тем, что нравится застенчивой девушке. Спрашивайте у нее как можно чаще, о чем она думает или что она чувствует. Обращайте внимание на то, какие способы общения нравятся вашей девушке.


Shy people often avoid eye contact, and while that’s perfectly acceptable and maybe even desirable if you have a shy partner, an extroverted partner will likely feel like you’re being aloof or distant.  The eyes are an important tool for communication, so rushing into a lot of eye contact might feel draining. Over time, practice making eye contact more and more frequently, and for longer periods of time. Practice on pictures and images on the TV, or with your parents if looking into your partner’s eyes is too intimidating at first. Looking anywhere in the vicinity of your partner’s eyes will still be comforting to them, even if you’re not making direct eye contact. It’s easier to make eye contact when you’re listening than when you’re speaking, so start with the easy stuff. When you cross your arms over your chest, or cross your legs, your body is communicating to those around you that you are trying to make yourself smaller and close yourself off. Make a conscious decision to keep your body open.  Let your hands sit at your sides. Push your shoulders back and your chest forward. Even if you’re not terribly talkative because of your shyness, that doesn’t mean your partner needs to feel alone when they’re speaking with you. You can engage nonverbally in a conversation simply by registering the same emotions the speaker’s having in a given moment.  If your partner smiles or laughs, you should smile or laugh along. If they’re discussing something concerning, register their worry on your face. This will ensure your partner that you’re still engaged with them, not withdrawn into your own world. Even if you’re not terribly verbal, there are many nonverbal ways in which you can interact with your partner, giving the impression that they’re having more of a give and take with you than they actually are. Some ways to nonverbally engage in a communication include:  Smiling or laughing at appropriate moments Maintaining eye contact Nodding along Shy people often want to create more physical space between themselves and...

How would you rephrase that briefly using Russian?

Устанавливайте зрительный контакт с партнером. Не скрещивайте руки и ноги. Копируйте выражение лица партнера во время разговора. Выражайте активную невербальную обратную связь, когда слушаете. Склоняйтесь вперед.


Shy people sometimes feel more comfortable exploring social connections on the internet. The ability to self edit and manage impressions may increase his sense of control, thus reducing anxiety.  Social networking sites allow shy people to explore relationships, without the pressure to immediately respond often inherent in face to face communication. When the nature of the conversation is personal, be sure to private message him. He may be uncomfortable having sensitive, personal information available to all of his connections. This both breaks the ice online and provides a topic to help externalize. Being online provides the perfect opportunity to share videos, photos, games, or general knowledge. Avoid beginning any conversation, even those online, with deeply personal information or questions. Even online, he may withdraw if he becomes too uncomfortable. Making yourself increasingly vulnerable will help him feel safe to do the same. Ask him to also share, if he doesn't open up on his own.  It is appropriate to ask for reciprocation, but it doesn't need to be measured by a standard definition of equal. Take his boundaries and limitations into consideration. What may be a minor disclosure to you may have taken him well outside his comfort zone. Take your own vulnerabilities into account. If you don't think he's really going to reciprocate, you don't have to completely lay yourself bare.

How would you rephrase that briefly using Russian?

Общайтесь посредством электронной почты и социальных сетей. Найдите общий интерес, чтобы начать беседу. Расскажите о себе, чтобы перейти к обсуждению личной информации.


Shy people tend to focus on the self and feelings of inadequacy. By diverting attention to the external, he may become less guarded and communicate more freely. Feelings of shame will increase shyness. Discussing events or subjects related to the environment decrease the likelihood of unintentionally shaming him. Shy people are very self-aware and often avoid making large hand motions and facial expressions in uncomfortable conversations. Increased use of gestures and facial expressions may be an indication of decreased self-awareness. Getting too personal too quickly may cause him to become overwhelmed and emotionally detach. This is particularly useful when the conversation doesn't feel very natural. Working on something together will establish a structured flow of communication, reducing the pressure of figuring out what to say and when. Playing a game is a great way to focus attention externally. For example, you might ask, "Do you want to play a game to help pass the time?" He will likely ask what game, so be prepared to answer. If he recommends a different game, don't worry about not knowing how to play. Instructing you how to play the game is a great opportunity for him to become comfortable with the dialogue. Only attempt this after the communication becomes more natural and maintaining conversation requires less effort. You'll know you've reached this point when you realize the conversation has been flowing for several minutes without thinking about how to keep him talking. A good question to get him talking about himself is "How do you like to spend your free time?" You can then follow this up with questions about what he enjoys about his pastimes.  If he seems resistant, revert to the external and try to transition again after he appears comfortable again. If you haven't been able to make the transition after a few attempts, tell him you've really enjoyed the activity and schedule another a time to play again. This will give him additional time to become comfortable with your interactions.

How would you rephrase that briefly using Russian?

Сосредоточьтесь на внешних аспектах. Продолжайте уделять внимание внешним аспектам, пока разговор не станет более естественным и оживленным. Увлеките человека занятием. Перейдите к личным аспектам.


Shyness has been the focus of many studies over the years. This is how the advantages of being shy have come about. Find studies that support the good in being shy and write down what resonates more with you. As new research is published about shyness, you will receive an email from Google News.  You will need to put in keywords for the Google News alerts. Some of the keywords you may want to use are: shy studies, shy research, shyness benefits, and benefits of being shy. Request to receive the alert as soon as it is available to receive encouragements throughout the day. Adjust the keywords used in Google News Alerts as you see more phrases used in research that have to do with shyness research. You can have as many keywords as you would like, so put in as many as you can come up with to make sure you don’t miss anything. You may be able to participate in the research or simply learn about what they have found in their studies. Usually, universities will have professors and student assistants looking for volunteers to help with data collection or information gathering. It's a great way to use your shyness to help yourself and others.

How would you rephrase that briefly using Russian?

Зайдите в Интернет и почитайте, в чем преимущества быть застенчивым. Начните использовать Google News Alert, чтобы следить за новейшими исследованиями застенчивости. Свяжитесь с местным университетом, который изучает проблему стеснительности.


Siberian Huskies are notorious for being difficult to train. They are a pack dog with a hierarchical order of leadership and, therefore, are stubborn, strong-willed, and independent. Because huskies have natural behavioral traits that can be destructive if not properly trained, it is important to get an early start on minimizing bad behavior to establish a foundation for a well-behaved dog.  It is important to have knowledge of a Siberian Husky’s temperament. Confidence and a strong-will are important qualities to have as an owner to establish obedience in your dog. Huskies will only respect or listen to commands coming from a strong leader. Treating your husky as an equal is not a good idea because huskies are hierarchical pack dogs and only follow leaders. You must demonstrate yourself as the leader at all times, whether that is eating first, entering doorways before your dog, or making your husky move out of your way, it is important to establish this tiered relationship. Sometimes huskies become aggressive in an attempt to establish a pecking order of leadership by biting, posturing, or engaging in other violent behaviors. In this case, demonstrating your dominance as the leader is imperative to curbing this behavior. Permitting your husky to continue this behavior or not addressing will only encourage stronger aggression towards other people and dogs. Siberian Huskies sometimes engage in behavior that is very natural for them but unwanted by people. The leader position will also provide you the authority to train your husky not to engage in bad behavior such as jumping, digging, biting, and chewing. A Husky will only obey the leader. Good manners are the foundation for a well-behaved dog. Providing tasty treats and using an encouraging voice is an effective combination for your husky to repeat good behavior. This is called “positive reinforcement” or “respect training.”  Make sure to quickly dish out rewards so that your husky understands which behavior to replicate. Waiting too long will only confuse...

How would you rephrase that briefly using Russian?

Станьте "альфа"-вожаком. Поощряйте и вознаграждайте хорошее поведение. Дисциплинируйте лайку не прибегая к насилию. Разработайте список полезных команд для лайки. Будьте последовательны и уравновешены во время дрессировки. Разработайте определенные правила и старайтесь их придерживаться. Уделяйте упражнениям не менее тридцати минут в день для того, чтобы сжечь избыток энергии в дополнение к игровому времени.


Sick cats will sleep more. If your cat doesn't have other signs of illness, such as vomiting, diarrhea, loss of appetite, or obvious swellings, then keep him/her under observation. If symptoms develop, get him/her checked by a vet. If your cat isn't showing other symptoms, monitor him/her for 24 hours (of course, it's fine to get her checked by a vet before this if you are worried). If he/she enters a second day of excessive tiredness then it's time to take him/her to the vet clinic. Use a rectal thermometer to check your cat's temperature. However, if she gets distressed it is best to stop and leave this to your veterinarian. 99.5 to 102.5 degrees Fahrenheit is a normal temperature range, while anything over 102.5 is regarded as raised, and over 103 is feverish.Take your cat to the vet if it has a fever. A feverish cat usually sleeps heavily, may refuse food, and often has a dull coat that sticks out at odd angles. Its nose and ears may be dry and warm when you touch them with fingers at normal body temperature. While touching the ears is an inaccurate way of checking temperature, if the cat's ears feel cool then it is unlikely he/she has a fever. Pay attention to: how often your cat uses the tray, if it has difficulty, if blood or mucus is in the urine, or if the feces are hard and nugget-like.If the cat has had diarrhea, but continues to strain or has constipation (signaled by the hard dry feces) take it to the vet. Repeated straining and not passing urine, or the presence of blood, should trigger an urgent call to the vet. Male cats are prone to urinary problems where they have difficulty passing water. The signs include visiting the tray frequently, and perhaps even squatting outside the tray. The cat may squat for several minutes or keep getting up and moving to a new spot then squatting again. If possible, check to see if he/she produced any urine (is the patch wet or dry?) and if he/she did, check for blood. If you have noticed that your cat has not been eating much, or has been eating more than...

How would you rephrase that briefly using Russian?

Уделите внимание тому, сколько кошка спит. Проверьте, нет ли у кошки жара. Следите за переменами в привычках пользования туалетным лотком. Обратите внимание на изменение аппетита. Проверьте кошку на предмет обезвоживания. Следите за весом кошки и очертаниями ее тела. Проверяйте состояние шерсти животного.


Sick of painstakingly flossing with your bare hands? A helpful tool called a floss threader can make it easier to get the floss behind your braces. The threader looks similar to a small plastic needle, and it can be used to floss. It’s the same way you would thread a sewing needle. Insert the plastic needle under the archwire of your braces and pull the floss through. Now that it’s in position, grab the floss in your hands and floss down between the teeth. Pull the floss out and repeat with the same threader. The threader is useful for making it easier to get the floss into the correct position without scraping up your fingers. Be careful when you apply the pressure to get in between your teeth — go gently with a back and forth movement.

How would you rephrase that briefly using Russian?

Если вам надоело продевать нить вручную, попробуйте воспользоваться "продевателем" зубной нити. Проденьте кусочек зубной нити в ушко "продевателя". Воспользуйтесь зубной нитью как обычно.


Sickle cell anemia is inherited, so it's present at birth and can be life-threatening to babies and young children due to hyposplenism (reduced spleen function), which increases their risk of getting serious infections. Antibiotics, usually penicillin, are commonly given to infants and young children (but also adults in some cases), to help prevent bacterial infections.  Infants with sickle cell anemia can begin taking antibiotics at about 2 months old and often continue for the first 5 years of life. Infants need to take liquid penicillin, whereas older children and adults can take the pills — usually twice daily. The most common life-threatening infection related to sickle cell anemia is bacterial pneumonia. In addition to often feeling tired and fatigued from lack of oxygen in your bloodstream, episodes of severe pain are commonly experienced by people with sickle cell anemia. To manage these periodic episodes of pain, often called sickle cell crises, take over-the-counter medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) for a day or so until the crisis resolves itself. The painful episodes can last for a few hours or even a few weeks at a time.  Moderate-to-severe pain occurs when the sickle-shaped red blood cells reduce or block bloodflow within the smaller blood vessels in the chest, abdomen and limbs. The pain tends to be felt more in the joints and bones —  in other words, it's typically a deeper pain a than superficial one. For especially severe episodes that last for more than a few days, your doctor might prescribe a stronger medication, such as opiate drugs. Applying heating pads or moist herbal bags to your body during painful sickle cell episodes might help as the heat tends to open up (dilate) blood vessels and allow the sickle-shaped red blood cells to pass through. Moist heat is a better choice over electric heating pads because it tends not to dry out your skin. Use microwavable bags filled with some type of grain (bulgur wheat or rice), herbs and essential oils. ...

How would you rephrase that briefly using Russian?

Используйте антибиотики, особенно для лечения маленьких детей. Принимайте обезболивающие средства. Прикладывайте во время криза теплые компрессы к проблемным местам, чтобы снизить боль. Принимайте пищевые добавки с фолиевой кислотой. Принимайте гидроксикарбамид (гидроксимочевину). Пройдите стандартные обследования и анализы. Снимайте усталость с помощью кислородной терапии. Посоветуйтесь с врачом относительно переливания крови. Проконсультируйтесь с врачом насчет сравнительно новой терапии оксидом азота. Подумайте о возможности пересадки костного мозга.


Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.  Plant your feet a little more than two feet apart.  Turn your toes out slightly.  Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot   Come down until your thigh is parallel to the ground. Clench the butt muscle  Then using hip power, push yourself back up, straightening your right leg.  Do not put your feet back together.  You are going to maintain the 2-foot distance between your feet during the entirety of this exercise.  Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place.  This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells.  Hold one dumbbell in each hand.  As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side--left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with. You can get bigger hips (and a larger derriere) by simply sitting.  According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. ...

How would you rephrase that briefly using Russian?

Делайте упражнения для бедер. Займитесь йогой. Сидите на попе. Родите. Подумайте об операции. Подождите.


Side-sleepers are more prone to drooling during the night simply because gravity is causing the mouth to open and allowing drool to pool on your pillow. Try sleeping on your back and tucking yourself in so that you do not shift around during the night. If you can't sleep without laying on your side, trying propping yourself in a more vertical position to encourage your mouth to close and create a better air flow. The main reason that people drool is that their nasal sinuses are clogged. As a result, they end up breathing through their mouth and drooling in the process.  Try applying sinus-clearing products like Vick's Vaporub and Tiger Balm directly under your nose to loosen clogged nostrils. Smell essential oils such as Eucalyptus and Rose before going to bed to clear sinuses and soothe yourself to sleep. Take a hot, steamy shower before bed to allow the pure vapors to cleanse your sinuses. Untreated conditions can cause post nasal drip and excess saliva while you sleep. Excess saliva can be a symptom of many different medications. Read the warning label and ask your doctor about potential side effects of your medications.

How would you rephrase that briefly using Russian?

Спите на спине. Подложите повыше подушку. Дышите через нос. Лечите воспаления носовых пазух и аллергии как только они появляются. Выясните, может ли быть так, что какое-нибудь из принимаемых вами лекарств вызывает избыточное выделение слюны.


Sift the flour into a large mixing bowl. If your recipe calls for more flour, simply increase the proportions. Make sure that the baking powder is fresh. If the baking powder is not fresh, your self-rising flour will not work as well. Take a look at your recipe. If your recipe already contains salt, about ¼ teaspoon (1.4 g) of salt added to your all-purpose flour will do. If your recipe does not contain salt, bump it up to ½ teaspoon (2.8 g) of salt. These ingredients require a little extra raising power. The baking soda (in addition to the baking powder) will give them just that. If you are not baking with buttermilk, cocoa, or yogurt, you do not need to add the baking soda. Use a whisk or fork to mix them together. Keep in mind, however, that store-bought self-rising flour is made from a slightly different wheat. Whatever you are baking will not be quite as tender. You should be able to use your homemade self-rising flour for a variety of recipes calling for standard self-rising flour, including biscuits and dumplings. Note the expiration date on your baking powder. This is when your self-rising flour will expire too. Copy the expiration date from your baking soda into your self-rising flour container.

How would you rephrase that briefly using Russian?

Возьмите 1 стакан (150 гр) муки. Добавьте 1½ чайных ложки свежего пекарского порошка. Добавьте ¼ чайной ложки пищевой соды, если в вашем рецепте требуется добавить кефир, какао или йогурт. Добавьте от ¼ до ½ чайных ложки соли. Просейте все ингредиенты вместе и хорошо перемешайте. Используйте полученную муку в своем рецепте. Храните остатки самоподнимающейся муки в герметичном контейнере.


Sift the flour, corn starch, and salt into a medium mixing bowl. Stir well to combine. If desired, you could sift the combined dry ingredients a second time to remove any lumps that formed during the mixing process. The second sift is not strictly necessary, though. Pour the water into the dry ingredients. Whisk it into the mixture until a smooth batter forms. Continue whisking and beating the batter for a few minutes to work out any lumps. The batter should be as smooth as possible before you continue. Pour the oil into a medium frying pan. Place the pan on the stove over medium heat.  If you don't want to use vegetable oil, you could grease the pan with nonstick cooking spray, instead. Turn the pan to spread the oil across the bottom. When the oil is hot enough, it should spread without difficulty. Scoop up 1/4 cup (60 ml) or less of the batter, then carefully pour it into the center of the pan.  Working quickly, rotate the pan to spread the batter into a thin, wide circle. Alternatively, you could spread the batter with the back of the ladle or with a moist pastry brush. Cook the wrapper for several minutes. As soon as the edges begin peeling up, remove the wrapper from the pan using a spatula or fork.  Neither side should brown, but both sides should be set. If the top does not appear set when the edges begin rising, carefully flip the wrapper over to the other side and cook it for an additional few seconds before removing it completely. Pour and cook the remaining batter, following the same procedure. Continue until you no longer have any batter left.  Stack the finished wrappers on top of one another, placing wax paper or parchment paper in between layers to prevent them from sticking together. Cover the entire stack with a damp paper towel to prevent the wrappers from drying out. These wrappers are best when used immediately, but if necessary, you can store them in airtight containers in your refrigerator for several days.  Keep the layers separated during refrigeration. Note that you may need to...

How would you rephrase that briefly using Russian?

Смешайте сухие ингредиенты. Налейте воду в сухие ингредиенты. Нагрейте масло. Выложите тесто на сковороду. Готовьте, пока блинчик не подсохнет. Проделайте ту же процедуру с оставшимся тестом. Используйте их по мере необходимости.


Sift together the rice flour, starch, and salt into a large mixing bowl. Gently toss the ingredients together using a wooden spoon. After combining the ingredients, consider sifting them again to remove any lumps that may have formed during the mixing process. Place the eggs, vegetable oil, and water into a separate medium mixing bowl. Whisk until evenly combined. While not strictly necessary, it's a good idea to lightly beat the eggs (enough to combine the whites and yolks) before adding the oil and water. Doing so makes it easier to evenly distribute the whites and yolks. Form a well with the dry mixture, then pour the liquid mixture into that well. Gradually combine the two mixtures with a wooden spoon until evenly mixed. After mixing the two sets, continue beating them with a whisk until nearly all of the lumps are gone. The batter must be as smooth as possible. Cover the bowl with plastic wrap and place it in your refrigerator for approximately one hour. Chilling the batter will thicken it slightly, but it should still be a liquid batter instead of a solid dough. Spray a medium nonstick frying pan with nonstick cooking spray. Set the pan onto the stove over medium heat.  If necessary, you could add a little oil to the pan instead of using cooking spray. Only add 1 tsp (5 ml) or so, however; adding too much oil can give the wrappers an undesirable greasy texture and taste. Allow the pan to heat up for 30 to 60 seconds before continuing. Scoop up approximately 1/4 cup (60 ml) of the chilled batter, then carefully ladle it into the center of the pan. Since the batter is thick, it may not spread out far on its own. Use the back of the ladle to swirl the batter around, forming a very thin film over the bottom of the pan. Cook the film for a couple of minutes. As soon as it sets and forms a solid wrapper, carefully lift it off from the bottom of the pan using a spatula or fork. You should not attempt to flip the wrapper over while cooking it. Note that neither side of the wrapper should brown, either. Ladle...

How would you rephrase that briefly using Russian?

Смешайте сухие ингредиенты. Смешайте жидкие ингредиенты. Смешайте все вместе. Накройте миску пищевой пленкой и поставьте в холодильник примерно на один час. Нагрейте сковороду среднего размера. Налейте тесто на горячую сковороду. Готовьте до тех пор, пока блинчик не подсохнет. Проделайте ту же процедуру с оставшимся тестом. Блинчики лучше всего использовать сразу после приготовления.


Sight-seeing is a common practice for travelers. Think about the transportation, admittance and other costs related specifically to these trips. Most monuments, parks, and museums are free of charge but some may cost a small amount money. Research these sights beforehand so you can factor them into your budget. Look up pre-packaged sight-seeing tours in your destination. They may be the most cost-efficient and thorough way to see a locale’s major sights. If you’re planning on attending amusement parks, enjoying the local nightlife, or taking in a show, factor these costs into your budget. You may want to create a rough schedule of your daily entertainment plans so you can research them ahead of time.  Use sites like Yelp and TripAdvisor to research local entertainment and get an idea of the costs ahead of time. Consider getting a AAA membership. They offer travel discounts at restaurants and entertainment venues. Many travelers purchase gifts for others other souvenirs for themselves. It will be difficult to determine the costs ahead of time so make a budget you can stick to. Make a list of the people you intend to purchase gifts for ahead of time and try to assign a rough dollar amount.

How would you rephrase that briefly using Russian?

Определитесь со стоимостью посещения достопримечательностей. Определите стоимость развлечений. Учтите стоимость сувениров.


Sign into your account, scroll to the bottom of the page, click Contact Us and then click Call Us. You'll be given a service code to enter, as well as the estimated wait time.

How would you rephrase that briefly using Russian?

Получите сервисный код для более быстрого обслуживания.


Sign up for classes at a local university or community college. You may also want to look into taking courses at a school specifically geared toward languages; these often offer intensive programs that are designed to help you learn a foreign language quickly. Check online for course opportunities as well, since they're often less expensive than in-person options.  Do your Italian homework. There's no sense in taking a language class unless you're going to do all of the homework and exercises. They may seem tedious, but they're absolutely necessary, since learning a brand new language takes hours and hours of practice. Participate in class discussions. Raise your hand a lot to answer the instructor's questions. Speaking out loud as often as possible and getting feedback on your pronunciation will help you improve much faster than if you listen quietly in the back of the classroom. Companies like Rosetta Stone offer software to help you learn languages quickly and on your own time. These language packages have an audio component so you can hear Italian pronunciation and practice it yourself, too. Language software can be expensive, so look into buying a used CD collection or going in on it with a friend who wants to learn Italian, too. Having one-on-one instruction is invaluable when it comes to learning a new language. Hire a tutor to help you excel in the classes you are taking. Even if you aren't taking classes, consider meeting with a language tutor a few times a week so that he or she may provide the instruction you need to effectively learn Italian.  Check your university's message boards for graduate students or others proficient in Italian who may advertise tutoring services. Your university's language department may also have a list of tutors available for students. If you aren't affiliated with a university, look online for people advertising tutoring services. You can work with someone who is actually in Italy by using Skype or another online video program.

How would you rephrase that briefly using Russian?

Запишитесь на курсы итальянского языка. Купите компьютерную программу для изучения итальянского языка. Наймите репетитора.


Signing up for Netflix on a computer is probably the easiest way to get started, but you can also sign up in a few other ways:  If you're using an Android, download the Netflix app from the Play Store, then launch it to start the sign-up. On an iPhone or iPad, download the Netflix app from the App Store, then open it to sign up for service. On your Smart TV, open the Netflix app (you may have to install it from your TV's app store) and follow the on-screen instructions to get started. New users qualify for a free 30-day trial of the service. You may see different wording depending on the device you're using to sign up, but you'll generally find a free trial option no matter the phone, tablet, or Smart TV.  You will still have to enter a payment method to sign up for the trial, although you won't be billed until the trial period ends. If you cancel your trial before the 30-day period ends, you will not be billed at all. If you've already used your free trial period, you'll be prompted to sign in and select a plan instead. It's the red button at the bottom of the "Choose your plan" screen. The prices you see will vary depending on your location, but you'll always find three different plan options: Basic, Standard, and Premium.  The Basic plan lets you stream movies and TV shows on one screen at a time in standard definition (SD). The Standard and Premium plans let you stream on 2 and 4 screens respectively. Standard supports high definition (HD) formatting, while Premium supports both HD and Ultra HD. It's at the bottom of the "Finish setting up your account" screen. Your email address should already be filled in the "Email" blank, but if it isn't, enter it now. This email address and password will be used to log in to your Netflix account. If you have a Netflix gift card, select Gift Code. Otherwise, choose Credit or Debit Card to enter a payment card, or PayPal (if available in your area) to sign up with PayPal. Fill out the on-screen form to enter your payment information. If you're using PayPal, follow the...

How would you rephrase that briefly using Russian?

Перейдите на страницу https://www.netflix.com/ru. Введите свой адрес электронной почты и нажмите Try 30 Days Free (30 дней бесплатного пользования). Щелкните по SEE THE PLANS (Посмотреть планы). Выберите план и нажмите CONTINUE (Продолжить). Нажмите кнопку CONTINUE (Продолжить). Введите пароль и нажмите CONTINUE (Продолжить). Выберите способ оплаты. Введите платежные данные. Щелкните по START MEMBERSHIP (Стать участником). Следуйте инструкциям на экране, чтобы настроить Netflix.


Signing up for a TED account is easy. Simply go to the TED site at www.ted.com  and click on the “login” button at the top right. You will see a prompt directing you to either login or sign up. Click the button that says “sign up.” You will need:  Your first and last name. Your preferred email address. A password that is at least six characters long. Alternatively, you can sign up with your facebook.com account.  Just click the Facebook logo. Once you’ve created a TED account, log in to the main TED site.  On the top right is a drop-down menu called “participate.” Let your mouse cursor hover over the drop down menu. One of the options is “translate.” Click that option, which will take you to the TED translate page. When you have arrived on the TED translate page, click the button on the left side of the page that says “get started.” At the bottom of the “get started” page, you should see a button that says “apply.” Click this button. It will take you to the amara.org page. Amara is the platform that TED uses for translation and transcription. The application will ask you four questions, including:  Why you want to translate/subtitle for TED. Something like "I want to translate for TED because I want to be part of a collaborative community and keep my language skills sharp" is fine. It will ask you to provide a description of your experience in the target language. For example, if you studied the language in school, were self-taught, or are a native speaker. The application also asks you to rate your language skills from 1-5, with 5 being the best and 1 being the worst. For the last question, explain how you learned about Amara. It doesn’t look great for a prospective translator’s application to be riddled with spelling and grammatical errors, so double and triple check to make sure that yours isn’t. The TED translation team should get back with you within five days, so you won’t be waiting long.

How would you rephrase that briefly using Russian?

Создайте свой TED-аккаунт. Войдите на TED. Заполните заявку. В конце перечитайте вашу заявку.


Signs of a sprain include pain, swelling, bruising, and inability to move the joint. Call your doctor if you think you have a sprain, especially if pain is too severe to put weight on your foot.  A doctor can perform a physical exam and, if necessary, order imaging tests. They’ll let you know the severity of your injury. Grade I, or minor, sprains may feel slightly sore and swell a little bit. They often don’t require medical attention. A doctor should treat Grade II and III, or moderate and severe, sprains. A Grade II sprain may have longer lasting pain, swelling, and bruising. You may not be able to put weight on the foot. A Grade III sprain will have severe pain, swelling, and bruising. You will not be able to stand on the foot. Treat your sprain by following the RICE rule, or Rest, Ice, Compression, and Elevation. Get plenty of rest, avoid any activity that causes pain, and try to keep your foot still. If you can’t bear weight on your foot, get crutches or a cane from your doctor. for 20 minutes 2 to 3 times per day. Keep icing your foot until your symptoms subside. Ice will help reduce swelling and relieve pain. Wrap ice or an ice pack in a towel instead of applying ice directly to your skin. with an elastic bandage. Wrap your foot snugly, but don’t cut off your circulation. If your bandage has clips, use them to keep it in place. If not, use medical tape to secure it. Your doctor may also provide you with a compression boot or splint. Keep your foot higher than the level of your heart as often as possible. For example, lie down and prop your foot up on 2 or 3 pillows so it’s above your chest. Keeping your foot above chest level will reduce blood flow to your foot and help decrease swelling. Over the counter drugs should be enough to control pain and swelling. Take any medication according to the instructions on the bottle or as directed by your doctor.

How would you rephrase that briefly using Russian?

Обратитесь к врачу, если вы не в состоянии ступить на ногу. Отдыхайте, пока боль и отек не пройдут. Прикладывайте к месту растяжения лед по 20 минут, 2–3 раза в день. Замотайте стопу эластичным бинтом, чтобы он оказывал некое давление на ногу. Поднимите ногу, чтобы уменьшить отек. Примите обезболивающие и противовоспалительные средства.


Signs of heatstroke include excessive panting and rapid breathing, lethargy, bright pink ears, confusion, weakness and inability to stand, shaking, tremors, and possibly even seizures. A cat with heatstroke will also feel hot to the touch on the pads of her feet. If you suspect that your cat is suffering from heatstroke, place your cat on a cool surface right away, such as a tiled floor. Then turn on a fan and place it so that it is blowing on her to remove some of the heat. If your cat appears to be suffering from heatstroke, place cool damp washcloths over her paws and offer her some water to drink right away. If she is too weak to drink the water, try to moisten her gums with water using a damp cloth. Avoid ice water or very cold water as the temperature difference between the extreme heat and extreme cold can send the cat into a form of shock. Your cat may need to be taken to see your veterinarian to treat her heatstroke. A veterinarian can provide intravenous fluids to reduce your cat’s core temperature and maintain the blood supply to her organs. As your cat’s temperature rises, her blood will become thicker and circulation to vital organs can be impaired. Call your cat’s veterinarian right away if you suspect that your cat is suffering from heatstroke.

How would you rephrase that briefly using Russian?

Признаки теплового удара. Остудите кота влажным полотенцем и напоите свежей прохладной водой. Проконсультируйтесь с ветеринаром.


Signs of infection include reddening, swelling, or pus around the area where catheter had been removed. Fever may also indicate the presence of infection.  Continue to flush the area with warm, salty water. Bathe and wash as usual. While you may have discontinued baths when your catheter was inserted, showers are fine. Now that you've removed the catheter, you can take baths as well. Your urine should be clear or light yellow. Presence of light pink urine is also normal for the first 24 – 48 hours following catheter removal, as a slight amount of blood may have entered the urinary tract. Urine that is dark red in color is a sign of blood, and foul-smelling or cloudy urine may indicate infection. If either of these are present, contact your medical provider immediately. You may experience a slight rash on the area where your catheter has been removed. Cotton underwear allows for freer airflow to the area which aids healing. After removing a catheter, it's important to keep track of your urination patterns. If you have not urinated within eight hours of removing your catheter, contact your health care provider.  It's normal for urination to become a little irregular once your catheter is removed. It's common to find yourself needing to urinate more frequently than normal. You may experience a slight discomfort when urinating. If this persists beyond 24 – 48 hours following catheter removal, this may indicate infection. You may also find that you have difficulty controlling your urine flow. This is not unusual. Keep track of incidents that concern you, and ask your medical provider about these incidents at your next visit. Keep a urination diary to help your doctor determine whether or not any further steps are needed on the path to your recovery. Drinking six to eight cups per day of water will help aid recovery of your urinary tract. Drinking a lot of water can help to increase your urine volume while also flushing out any bacteria or microorganisms in your bladder and urethra.  Avoid drinking caffeine as it...

How would you rephrase that briefly using Russian?

Поищите симптомы воспаления или инфекции. Фиксируйте время походов в туалет. Пейте много жидкости.


Silica is used as a desiccant, meaning that it wicks away excess moisture. What causes your pumpkin to start rotting and molding? Excess moisture. The two are a devilishly simple but effective combination. Check your closet or dresser drawers, as you may have left some lying around from recent purchases. If you can't find any, packets of silica are available in bulk for very economical prices online. Silica packets are largely available with the following items:  Beef jerky Shoes and shoe boxes Cat litter Don't leave any lying around for your pets because, while silica gel itself is nontoxic, sometimes manufacturers add other toxic chemicals (for example, cobalt chloride) to the product. Remove the top of the pumpkin. Take a silica bead and embed it into the interior of the pumpkin. Don't stick the bead in so far that it changes the appearance of the pumpkin's exterior. When applying the beads, use 3/4 grams of silica for every 100 cubic inches of pumpkin.

How would you rephrase that briefly using Russian?

Найдите немного пакетиков с силикагелем. Извлеките бусинки из пакетика силикагеля. Вставьте бусинки силикагеля в тыкву.


Silicone creams and other hairdressing products are made with oils like petroleum and lanolin or silicons like dimethicone or cyclomethicone. This may be the simplest method for straightening your hair, but it's important to pick out the right product. Some creams and hair-dressings make your hair look weighed down or greasy. Read some reviews before you decide which product to pick up at the store. Oil-based products are easier on your hair than products with silicones, but all creams and hair dressings will wash out with shampoo, and they won't cause long-term damage like other straightening techniques. Creams and hair dressings should be applied to damp hair for best effect. Shampoo your hair, rinse it out, and pat it dry with a towel to get it ready for the cream application. Depending on the length of your hair, pour a liberal amount of cream or hairdressing into the palm of your hand. Rub your hands together and then apply it to your hair, working from the roots to the tips to ensure every strand gets covered.  As you put the product in your hair, use your fingers to pull the strands straight down. This will help your hair lose its curl as the product gets to work. Use a wide-toothed comb to help pull the cream or hairdressing through your hair. There's no need to use a hair dryer or straightener; the oil or silicones in your hair product will keep your hair from curling up as it dries. Let your hair completely air dry, then style it as usual.

How would you rephrase that briefly using Russian?

Выберите хороший крем. Намочите ваши волосы. Вотрите крем или профессиональное средство. Пусть волосы высохнут.


Silicone gel or sheeting is one of the most effective home treatments for scars. While silicone works best on fresh scars, it can also soften and reduce the appearance of older scars. For the best results, cover your scar with silicone gel or a silicone sheet for 8-24 hours a day over the course of several months. You can buy silicone gel or silicone scar sheets at most pharmacies. You can also order these treatments online. A variety of over-the-counter creams and ointments are available on the market that may be able to help reduce the appearance of scars. Follow the ingredients on the packaging carefully and talk to your doctor or pharmacist if you have any questions or concerns. Look for ointments that include ingredients such as:  Retinol creams. These are particularly effective for treating acne scars.  Glycolic acid. This ingredient has also been shown to be effective for reducing acne scars, especially when combined with retinoic acid.  Protective or moisturizing ingredients, such as oxybenzone (a sunblock), petroleum jelly, or paraffin. Chemical peels can be helpful for scars that are not too thick or deep, such as acne scars or chicken pox scars. Ask your doctor or dermatologist about getting a medical peel done in their office. You can also buy over-the-counter peels that you can use at home.  Over-the-counter peels are not usually as effective as peels done by a medical professional, but they may help reduce the appearance of light scaring. Peels containing glycolic acid or salicylic-mandelic acid may be particularly effective. If you have a deep or indented scar, a soft-tissue filler may help reduce its appearance. For this treatment, your doctor or dermatologist will inject a soft substance, such as fat or hyaluronic acid, into the tissue under the scar to fill it in. Talk to your doctor about whether this treatment might be right for you. Fillers are a temporary solution since the injected substance breaks down after a while. You may need to repeat this treatment once every 6 months. Much like...

How would you rephrase that briefly using Russian?

Попробуйте наносить силиконовый гель, который продается без рецепта, на свежие или старые шрамы. Если у вас маленькие или неглубокие шрамы, попробуйте наносить на них крем против шрамов. Попробуйте использовать домашние или профессиональные химические пилинги, если шрамы неглубокие. Спросите врача о филлерах для глубоких шрамов. Попробуйте сделать дермабразию, если у вас шрамы от акне или ветрянки. Подумайте о лазерной процедуре. Поговорите с врачом о хирургическом лечении шрамов. Спросите врача о пункционной пересадке, если у вас очень глубокие шрамы. Если у вас плотные или выступающие шрамы, рассмотрите возможность криохирургии. Сделайте инъекции кортизона для размягчения жестких шрамов.


Silicone gel sheets have been shown to be very effective in healing scars quickly. These can be purchased over-the-counter from a local pharmacy. Follow the instructions on the box to apply them to your scar.  In most cases, silicone gel sheets should be left on the site of the scar for 12 hours or more. You’ll have to reapply another sheet the following day. Healing time will vary from person to person. You may see your scar reduced in days, weeks, or months. Vaseline (petroleum jelly) has the effect of moisturizing skin and scars. Moisture on skin will increase skin growth and regeneration. This may, in some circumstances, decrease the appearance of scars and help them heal quickly. By applying sunscreen, you’ll help reduce the chance of red or brown discoloration occurring around the cut or scar. In addition, sunscreen will protect the skin, keep it moist and promote new skin growth.  Rely on a broad-spectrum sunscreen of 30 SPF or higher. You should continue to apply sunscreen for several weeks. If you have dermatological issues, you may want to consult your dermatologist. Talk to your doctor about getting corticosteroid injections. By injecting corticosteroids into the site of a scar, you may be able to heal it or reduce its appearance.  Steroids undermine the bonds of collagen fibers in your skin, which will help break down scar tissue. Once the scar tissue is broken down, new skin will grow in its place. Aloe vera is widely believed to help heal cuts and scars. By applying aloe vera to your scar, you’ll promote quick healing. To use aloe vera, simply take some and rub it on your wound or scar. Apply it up to three times a day to help it heal quickly.

How would you rephrase that briefly using Russian?

Используйте силиконовые пластины. Используйте вазелин. Наносите на шрам солнцезащитное средство. Подумайте о лечении глюкокортикостероидами. Используйте алоэ вера.


Silicone or rubber menstrual cups are reusable, flexible, bell-shaped devices that collect your menstrual flow. The cup should not leak if inserted properly and is one of the best alternatives to a tampon if you want to go swimming. Insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection. While they can be expensive compared to tampons or reusable cups, disposable menstrual cups are flexible, easy to insert, and work well for protection while swimming. Just as you would with a reusable cup, insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection.  Like reusable cups, disposable cups can be messy to insert and remove and require a learning curve to master placing them correctly in the vagina. Check out  this helpful wikiHow page to learn the process of inserting and removing a disposable menstrual cup. If you avoid tampons because you are concerned about the chemicals used in their production, a natural sea sponge might be a good solution for you. Sea sponge tampons are harvested from the ocean and contain no chemicals, and they are also reusable.

How would you rephrase that briefly using Russian?

Попробуйте воспользоваться многоразовой менструальной чашей. Попробуйте воспользоваться одноразовой менструальной чашей. Подумайте насчет использования морской губки.


Silk fabric has a tendency to shrink, which can alter the size and look of your sewing project. By prewashing the fabric, you will minimize the amount of shrinkage that might occur when you wash the fabric after you’ve completed the project. Typically, silk will shrink about 5-10%, with some looser weavers shrinking up to 15%.  Use a mild detergent, such as Woolite or Ivory Snow, with warm water, washing the silk in a sink or bucket. Alternately, use a mild shampoo. You can also wash some silk fabrics in the washing machine. Use a delicate cycle and a mild detergent.  A few silks, such as dupioni, should be dry cleaned only. If you have bright or deep colored silk, it’s best to wash these separately. Dyes used on silk have a tendency to run, and you don’t want to discolor your fabric. Take the time to do separate washes to ensure that colors don’t bleed from one piece to another. Prewashing strong colors will also ensure that the colors don’t bleed after you have sewn your project. Vinegar will help get rid of the soap residue that remains on the fabric. In a bucket or sink, mix in ¼ cup of white vinegar per gallon of water. Swish around the silk fabric to rinse out the soap. Drain the water and leave the silk in the sink. Put the fabric through a second rinse, this time without vinegar. The clean water will rinse out any remaining vinegar and will remove the vinegar odor. After you finish hand washing the fabric, do not twist or wring it out to remove excess water. Rather, lay the fabric out on a towel and then lay another towel on top. You can remove some extra moisture by ironing over the top towel using a medium temperature. There are several methods of drying silk fabric, depending on your preference. Try partially drying the fabric in the dryer. Remove the fabric when it is still damp and hang up to finish drying. Alternately, you can dry the silk between two towels, or let it hang dry right after you have washed it.

How would you rephrase that briefly using Russian?

Постирайте шелковую ткань руками. Ткань насыщенных цветов стирайте отдельно. Прополощите ткань в воде с белым уксусом. Снова сполосните ткань в воде. Не выжимайте шелковую ткань. Высушите ткань.


Silk flowers cannot be dyed using fabric dye, because the fabric cannot be boiled. Although you can attempt using food coloring, it will likely rinse off the fabric because it is not permanent. The most success has come from dying silk flowers with acrylic paint. Therefore, you will need a tube of acrylic paint in a color of your choice, a container of gel medium, and water. Work through all your flowers, dying them using the aforementioned methods. After they have dried for about 3 hours, remove any painters tape you might have applied.

How would you rephrase that briefly using Russian?

Соберите все необходимое. Повторите процедуру.


Silk is a delicate fabric, so you need to take special care. Use a detergent that is designed for silk. Choose a gentle, cold water cycle and avoid washing silks with heavier fabrics.  Dry your silk sheets on a clothes line. If you must use a dryer, choose a no-heat setting.  To clean your satin sheets, you should machine wash at 40° Celsius (104° Fahrenheit). You can use a fabric conditioner in the final cycle to help keep the sheets soft. Avoid using bleach. Using bleach frequently will eventually damage your sheets. Dry on a clothes line or tumble dry. Linen is a durable, but tricky fabric. With linen sheets, you should use colder temperatures. Try to use natural detergents and use less detergent than normal. For example, if you usually use 1 cup (236 ml), try only using 3/4 of that amount. You can always wash the sheets again later if they are not clean. Soak the sheets prior to the wash. Soak the sheets in the washing machine with 3 squirts of dishwashing soap, 1/4 cup (59 milliliters) of borax and 1/3 cup (80 milliliters) of white vinegar. Let the sheets soak in these ingredients for 30 minutes. Then, wash the sheets on a hot water cycle.

How would you rephrase that briefly using Russian?

Постирайте шелковые и атласные простыни. Постирайте льняные простыни. Удалите устойчивые пятна.


Silk pins are extra fine pins that leave very tiny holes in silk fabric. These are useful for pinning fabric pieces together without noticeably marring the surface of the fabric. Alternately, use wonder clips or binder clips to clip fabric together. The seam allowances are the areas of the fabric along the edges that will not show in the final sewing project. Since silk will show holes very easily, pin fabric together in the seam allowances to avoid poking holes in noticeable places. Typical sewing allowances are ½ inch or 5/8 inch in width. Iron the silk fabric to make seams more visible when you sew them. Ironing seams will also keep them in place while you sew. Use a low setting on your iron, and put a press cloth over your fabric to avoid direct contact with your fabric. Many irons have a silk setting, which is appropriate to use for this purpose. Silk has a tendency to fray easily, and after you prewash the fabric, there may be more frays than a brand-new piece of fabric. Cut edges to remove frays and to make the edges even. Trim away any loose threads.

How would you rephrase that briefly using Russian?

Воспользуйтесь булавками для шелка. Расположите булавки в припусках на швы. Прижмите припуски с помощью утюга на низкой температуре и прессовой ткани. Обрежьте растрепанные края.


Silkscreens can only apply one color at a time, so create a simple shape or outline to begin learning. Whatever you draw will eventually be the inked part of the print. To make your own print, you need:  Poster board, thin cardboard, or other thick & sturdy paper. Pencil X-acto knife or another precision knife Screen printing isn't difficult, as what you draw is exactly what you get on the final print. However, there are certain principles and limitations to screen printing that you should know as you design your print:  You can only print 1 color at a time. High contrast images (like black on white) work the best, as you cannot use shading. For complex designs, you need to make multiple prints, one for each color, and layer them after the ink has dried. Sketch out the blocks of your design. You can upload photos or other images into photo editing software as well and use those. To do so, reduce the drawing to a basic two-tone outline then print it. To make a stencil on Photoshop, for example, you would take a black and white image and click Image → Adjustments → Threshold, then set it up near the highest it can be. Everything that you cut away will be un-inked on the final print, and everything covered by the stencil will be covered in ink. For example, imagine you are printing the red logo of a bulls-eye on a white t-shirt. When you cut out the stencil, all of the rings that you cut away will be white, and all of the rings that are covered by the stencil will be red. For complex prints, it can be very difficult to cut out the entire outline. In this case, use thick black ink on transparent paper to make your stencil. Your stencil or drawing needs to block light, as this is what etches the design into the screen and allows you to print. Everything covered by a stencil or black ink will not get exposed to light, leaving it "open" and allowing ink to pass onto the shirt or item.

How would you rephrase that briefly using Russian?

Сделайте трафарет. Знайте о художественных ограничениях и сложностях при переводе изображения. Сделайте эскиз своего дизайна на картоне. Вырежьте рисунок так, чтобы получился трафарет. Вы также можете нарисовать свой рисунок на прозрачной бумаге.


Silver makes a really lovely bell-like ringing sound when it is tapped on, particularly when it is tapped on with another form of metal. If you want to try this out before tapping on your questionable silver, find a United States quarter made before 1965. These were made of 90% silver while US quarters made later than 1964 are made  of a copper-nickel alloy. The older quarter will give a high-pitched, clear ringing tone, while the newer quarters will give a dull thump of a sound. If it makes a sound like a bell ringing, you have a real silver coin in your hand. If it's dull, the silver is, most likely, mixed with other metals.

How would you rephrase that briefly using Russian?

Этот тест хорошо работает с монетами. Постучите по серебряному изделию.


Silver maples and some red maples (but not Japanese red maples) will drop their seeds early in the growing season. These species do not go dormant, and there is no need for any special treatments. Some red maple trees will not drop seeds until autumn or winter; these require cold stratification. Even the groves that drop seeds early usually have alternate years of good and bad seed production. Seeds of this type will die if they dry out in storage. Plant shortly after you collect them. They should germinate quickly. Place the seeds on moist ground with plenty of leaf litter and other organic material. As long as the soil doesn't dry out, the seeds will require no maintenance. Silver maples grow poorly in shade. Red maples can handle shade for 3–5 years, but may have trouble growing if they remain under the canopy past that point. If some of the seeds fail to germinate, they will often sprout the following year. These are usually a minority of the seeds, but if you haven't had much success it could be worth leaving the area untended for a second season. If very few of the seeds germinate, and the climate has been fairly typical, the seeds most likely died in storage. Plant a new batch next year rather than waiting.

How would you rephrase that briefly using Russian?

Соберите семена в конце весны или в начале лета. Высаживайте сразу. Выращивайте на влажных участках. Выращивайте на солнце или в полутени. Не трогайте грядки с посеянными семенами (по желанию).


Silver rarely needs washing when it's attached to turquoise and, as cleaners can harm turquoise, it's generally best to stick to a light polishing. Use a commercial polish designed specifically for silver. You can find a silver polish online or at some department stores. Read your polish's instructions for precise directions. Usually, you use a cloth or rag to gently buff the polish onto the silver. Keep buffing until the silver shines and any tarnish, dirt, or debris are removed. Work extremely slowly when cleaning silver jewelry. Silver polish, even in small amounts, can harm turquoise. Take extreme care not to get any polish on the turquoise. In the event that trace amounts of polish end up on your turquoise, remove them right away. You can dab them out with a paper towel or rag.

How would you rephrase that briefly using Russian?

Возьмите готовую полироль для серебра. Натрите серебро полиролью. Следите за тем, чтобы полироль не попала на бирюзу.


Silver that is frequently used rarely has tarnish problems.  When tarnish is not yet present, or when it's just beginning to develop, simply wash your silver in warm water with a gentle, phosphate-free detergent. Make sure to use a non-lemon based detergent, as lemon-based products can spot the silver.  It's a good idea to wash silver separately from your other dishes because metal sinks and utensils can scratch silver, and stainless steel can damage the finish if it comes into contact with    your silver. Avoid using rubber gloves when washing silver, as rubber corrodes silver. Use a soft cloth to gently rub the silver clean and dry promptly with a soft towel.  Gently buff the shine into dull silver with a soft cotton cloth. Use nitrile gloves – they contain no sulfur that will promote the formation of tarnish. Cotton gloves are also acceptable. The high temperatures and rough washing can change the color of silver and cause damage, especially to pieces that are porous. Do all of your silver cleaning by hand. Using a silver platter as a cutting board is never a good idea. Avoid storing sharp objects in a silver container, and if you stack silver, make sure each piece is padded. Don't throw silver utensils in the sink, as they may get scratched by each other or other dishes.

How would you rephrase that briefly using Russian?

Мойте свое серебро часто и сразу после использования. Не используйте посудомойку для того, чтобы помыть серебро. Старайтесь не царапать серебро.


Similar festivals are held throughout India, but Karva Chauth is unique to the northern region. If you're participating in the festival, you might want to buy make-up and cosmetics (shringar), adornments, jewelry and Karva lamps and plates. Local shops and bazaars decorate their stores with festive Karva Chauth products so you won't have a hard time finding plenty of fun options. You should get up with your fellow celebrants before dawn and have something to eat and drink. If you're partaking in the festivities in Uttar Pradesh, you'll likely eat soot feni (a traditional Garbanzo bean and milk dish) with milk in sugar on the night before the celebration. This mixture allegedly helps to abstain from water the next day. The sargi(ਸਰਗੀ) in Punjab is a significant part of this pre sunrise meal.  The sargi is collection of sumptuous food items, and traditionally sent or offered to your mother-in-law by you, her daughter-in-law. If you and your mother-in-law live in the same house, the pre-dawn meal will be prepared by your mother-in-law.

How would you rephrase that briefly using Russian?

Фестиваль проводится в областях Раджастана, частях Уттар Прадеш, Химачал Прадеш, Харьяна и Пенджаб. Начните подготовку к празднику заранее, за несколько дней. В день Карва Чаутх встаньте до восхода солнца.


Similar to "If-then" planning, setting physically measurable goals gives your brain a concrete place to begin striving toward.  It is always important to try your best, but "trying your best" isn't the best method of measuring your success.  Instead of saying, "I'll try my best to run a mile today," say, "I will try to run this mile in under ten minutes today."  Since "your best" is a subjective term, you might be more likely to say that you've "done your best" when you find it hard to continue on with a task.  For example, when you find yourself getting slightly winded while running, you might say, "Okay, I'm done.  That was my best."  Having a specific goal will help push you toward something that you can actually picture in your head. Now that you've set a specific goal, map out detailed instructions for achieving that goal.  For example, "In order to run this mile in under ten minutes, I'll jog ten laps around the tennis court near my house every day for two weeks.  After that, I'll jog 20 laps around the local reservoir, which is much larger." Even people who set specific goals can end up not achieving them simply because they don't have a concrete plan for doing so.  If you don't have a strict plan for reaching your goal, you won't know whether or not you're doing enough to reach it. It is reasonable to want to run a mile in under ten minutes if you are healthy and have moderate experience jogging.  Trying to run a mile in under ten minutes with asthma or during physical rehabilitation may not be realistic, however.  Goals shouldn't be so easy that you don't have to push yourself to achieve them.  If you've run a mile in under ten minutes before, try running it under 8:30.  Setting goals that you can achieve easily might be great for your confidence, but it won't boost your performance or help you grow as a runner.  Your goals should also not be so lofty or difficult that there is no real possibility of achieving them.  For example, trying to run a mile in four minutes is feasible for many Olympic track...

How would you rephrase that briefly using Russian?

Поставьте себе конкретную цель, которую можно будет отслеживать. Составьте конкретный план достижения цели. Ставьте перед собой высокие, но реалистичные цели. Ставьте перед собой как краткосрочные, так и долгосрочные цели. После того, как вы достигли какой-то цели, сразу же ставьте перед собой новую. Каждый раз, когда вам удается достичь даже краткосрочных небольших целей, вознаграждайте себя.


Similar to selecting a good doctor or mechanic, you will want to look at their practice closely.  Investigating potential reflexologists will help to ensure that your treatments are of the best quality and that your money is well spent.  Seek out referrals.  Try talking to your doctor and see if they can refer you to any reflexologists in your area.  You may also want to check with family and friends who have visited any reflexologists in the area to get their opinion. Look for professional organizations and their affiliated reflexologists.  Research organizations such as the American Reflexology Certification Board, the Reflexology Association of America, and Professional Reflexology Association.  Look into any training or certification your reflexologist might have. Ask your reflexologist about the training they may have received and any certificates or accreditation they may have earned.  There are national standards for accreditation, which should have included around 110 hours of instruction. There are some medical issues and conditions that can prevent reflexology from being an option.  Alert your reflexologist about any of the following conditions, as they may prevent you from receiving treatments:  Do not get reflexology at all if you have any of these conditions:  Deep vein thrombosis Thrombophlebitis Cellulite on the feet or legs Acute infection with high temperature Stroke- in the first two weeks An unstable pregnancy   Only a properly trained reflexologist should work with you if you have any of the following conditions:  Pregnancy in the first trimester Insulin dependent diabetes Cancer Epilepsy Anti-coagulating drugs People taking high dosage drugs or a variety of drugs Having had recent heart surgery, within 6 months. Contagious conditions such as plantar warts, AIDS, Hep B or C Reflexology works best when used regularly.  A single appointment be helpful, however, it seems the results of reflexology are cumulative in nature.   It is recommend that you begin with one session every week for six...

How would you rephrase that briefly using Russian?

Поищите специалистов в своем городе. Поговорите с врачом-рефлексотерапевтом о ваших проблемах со здоровьем. Будьте готовы к тому, что вам потребуется несколько приемов.


Similar to using action or sensory descriptions, this approach is particularly useful when telling stories within an essay. Think about the mental picture you'd like to “haunt” the reader with—some visual picture that can capture what you feel is the essence of your story—and leave that for the reader at the end. Similar to highlighting on a theme, you can choose a particular action, event, or emotional moment from within your story that feels most meaningful, and then “echo” that in some way—by repeating the moment, by returning to it and reflecting or expanding on it, etc. Similar to highlighting a theme and echoing a moment, this strategy means ending your story by repeating something you introduced in the beginning. This is commonly known as a “frame” or  “framing device,” and it can offer shape and meaning to a story. For example, if your story begins with a person looking at a leftover piece of cake, but refusing it, end it with the same person looking at the cake (or a different one). If they overcame anorexia, you could have them eat the cake.

How would you rephrase that briefly using Russian?

Выберите яркий образ. Используйте отсылку к моменту. Возвратитесь к началу.


Similarly, your toilet drains are only meant to handle water, small amounts of paper waste, and some soft organic matter. You should never use your toilets to dispose of any garbage or waste. Not only does this waste water, but it can also lead to clogs. Never flush:  Medical supplies like adhesive bandages or gauze Cotton swabs, balls, or pads Cosmetics and lotions Wrappers and packaging Diapers and wipes Mesh screens are a great way to trap food, hair, and other debris before it gets into your drains. You can install these in showers, tubs, and kitchen and bathroom sinks. Clean the screens every one to two days to keep water flowing properly down the drain.

How would you rephrase that briefly using Russian?

Не смывайте мусор и отходы. Установите сетки для слива.


Simon & Schuster are the original crossword puzzle publishers, and they introduced the official standards that professional crossword puzzle creators use. One of these standards is that puzzles must be one of five grid sizes: 15×15, 17×17, 19×19, 21×21 or 23×23. The larger the grid, of course, the more difficult the puzzle. In this context, “diagram” refers to the arrangement of blacked out squares on your grid. These should be arranged so that if you flipped the graph, the blacked out squares would be in the same places. Two-letter words are never allowed, and three-letter words should be used sparingly. If you’re stuck for thinking of big words, remember that it is also acceptable to use phrases. With some exceptions, the words in your puzzle should be words one can find in a dictionary, atlas, work of literature, textbook, almanac, etc. Certain puzzle themes may prompt you to stray a bit from this rule, but don’t overdo it. If one of the phrases in your puzzle is “lost at sea,” you shouldn’t also use “sea salt.” Again, certain themes may give you some degree of flexibility, but you should tread carefully. One hallmark of a well made puzzle is that the longest words are the ones most closely tied into the theme. Not all crossword puzzles have a theme, but most of the best ones do.

How would you rephrase that briefly using Russian?

Используйте сетки стандартных размеров. Схема кроссворда должна обладать осевой симметрией на 180 градусов. Старайтесь не использовать короткие слова. Используйте слова, упоминаемые в официальных источниках. Одно слово может использоваться только один раз. Длинные слова должны иметь важное значение.


Simple and sophisticated, this drink was famously described by Ernest Hemingway. Quoth the American master: "Pour 1 jigger of absinthe into a champagne glass. Add iced [brut] champagne until it attains the proper opalescent milkiness. Drink three to five of these slowly." The sazerac, created by Antoine Amédée Peychaud in the early 1800s, is one of the oldest known cocktails. Add a little absinthe to this stellar recipe to make it really stand out.  Add three dashes of absinthe to a bucket glass nearly filled with ice cubes. In a cocktail shaker with ice, mix vigorously: 2 ounces Osocalis brandy ¼ ounce simple syrup 2 dashes Peychaud’s bitters.   Pour contents of cocktail shaker into bucket glass. Stir lightly and wipe rim with lemon zest before adding it as a garnish. Finished. Place 1/2 lemon vodka in a shot glass. Fill 1/2 with absinthe. Float a slice of lemon on top. Place a sugar cube on top of the lemon. Drip on more absinthe. Light it on fire. Blow out the flame or use the backdraft method of putting your palm over the cup. Drink the shot.

How would you rephrase that briefly using Russian?

Попробуйте коктейль смерть в обед. Попробуйте абсент сазерак. Попробуйте коктейль горячий французский поцелуй Розали.


Simple baked tempeh can be made with either dry seasoned or marinated tempeh pieces. Baked tempeh is a great main dish paired with vegetables, rice, or quinoa. To make baked tempeh, do the following:  Preheat the oven to 350 degrees. Spray a baking sheet with nonstick cooking spray or use a paper towel to oil it, so the tempeh doesn't stick. Place the tempeh pieces in a single layer on the baking sheet. Bake the tempeh for 15 - 20 minutes, or until the edges are lightly browned and crispy. Heat a drizzle of oil in a skillet over medium high heat. When the oil is hot, lay the tempeh strips or cubes in the oil. Cook them on one side for about 3 minutes, until they turn golden brown and crispy, then flip the pieces with a pair of tongs and cook them on the other side. Heat several inches of cooking oil with a high smoke point (like peanut or vegetable oil) in a deep frying pan or dutch oven. When the oil reaches a temperature of 400 degrees, put strips or chunks of tempeh in the oil. Fry them for about 4 minutes, or until they're golden brown and crispy. Remove them to a plate lined with paper towels to drain. You can bread tempeh before frying it if you want it to have a crunchy crust. Dip the tempeh in an egg or milk, then dredge it in flour, panko or breadcrumbs mixed with salt and spices. Fry the tempeh as instructed. Cooked tempeh pieces taste great in any dish that calls for a protein. Decide whether the dish would taste best with baked, sauteed or fried tempeh, then top it with dressing, mix it with vegetables, add some sauce, or otherwise treat it as you would chicken, fish or tofu.  Add chopped, cooked tempeh to soup or stew. For salads, just toss the blocks of tempeh with greens and other ingredients to make a nice hot salad, or let the whole thing cool for a fresh, chilled result. Put strips of tempeh into sandwiches and build a panini, club or other option for a great taste that doesn't use meat.

How would you rephrase that briefly using Russian?

Испеките темпе. Обжарьте темпе на сковороде под крышкой. Приготовьте жареный темпе. Добавьте темпе в блюда.


Simple but unexpected is often the best route to take. For example, these stark, colorful silhouette ads that barely even show the iPods they’re peddling couldn’t get much more straightforward, but because they don’t look like any other ads, they are instantly recognizable. A burger is a burger is a burger, but if you let yourself think like that, you’ll never make your sale. Use your ad to highlight your product’s advantages over that of your competitors. To avoid lawsuits, keep to statements about your product, not theirs. For example, this Burger King ad mocks the size of the Big Mac while speaking the literal truth: that is a Big Mac box, after all, leaving McDonald's no legal ground from which to retaliate. A picture says a thousand words, and if a logo is effective enough, it can render text unnecessary (the backwards Nike checkmark, the Apple bitten apple, the McDonald's arches, the Chevron shell). If you're running a print or television advertisement, try to develop a simple, appealing image that will stick in the minds of viewers. Consider these points:  Do you already have a logo? If you can, think of fresh and creative ways of re-imagining it. Do you have a commonly-used color scheme to work with? If your brand is instantly recognizable by the colors in the ad or the logo, use this to your advantage. McDonald's, Google, and Coca-Cola are good examples. How you create your ad will depend on which medium you're using to advertise. Note that if starting from zero, it takes a long time to acquire skill with a design app, or with design itself. In these cases it may be more helpful (and less frustrating) to browse freelance sites like craigslist and 99designs for design help. If you're looking to try it on your own, here are tech suggestions to get you started:  If you're making a small-scale print ad (such as a flyer or magazine advertisement), try using a program such as Adobe InDesign or Photoshop. Or, if you're looking for a free option, you can use GIMP or Pixlr. If you're making a video ad, try...

How would you rephrase that briefly using Russian?

Выберите запоминающееся изображение. Подчеркните свое отличие от ключевых конкурентов. Придумайте свой логотип (не обязательно). Подберите программное обеспечение или технические средства, с помощью которых вы сможете издать свою рекламу.


Simple carbohydrates are digested rapidly, causing a sharp increase in blood glucose which can trigger reactive hypoglycemia.  Concentrated sweets mainly contain simple carbohydrates, also called simple sugars.  You want to eat foods with a low glycemic index.  Glycemic index offers information on how foods affect blood glucose and insulin.  A lower number indicates a smaller effect.  Read food labels looking for terms like sugar, honey, molasses, fructose, corn syrup, corn sweetener, and high-fructose corn syrup.  Products like candy, cookies, cakes, fruit drinks, soft drinks, and ice cream are concentrated sweets which will have a high glycemic index  You can use sugar substitutes like sucralose (Splenda), saccharin (Sweet’N Low), and aspartame (Equal) to replace table sugar.  Read the labels on “sugar-free” foods, carefully.  They may contain other ingredients that can raise your blood glucose too rapidly.  Sugar substitutes may cause other health problems. Glucose enters the bloodstream more slowly over a longer period of time when these types of nutrients are eaten.  Incorporate starch-containing foods like whole grain breads and pasta, potatoes, corn, and beans into your diet. Protein and healthy fats help to regulate blood sugar and prevent high blood sugar spikes followed by blood sugar dips (hypoglycemia). Fiber also does this. Protein can be found in animal sources as well as legumes (beans and peas), nuts, and seeds. Use complex carbohydrates and proteins as your major energy source.  Complex carbohydrates are made up of simple sugars connected together, like beads on a chain.  These complex sugars are harder to digest.  It takes a while for proteins to be converted into glucose in the body.  This slower digestion is why your blood glucose levels rise in a more gradual fashion. Healthy fats should be a major energy source too. They maintain proper blood sugar levels and they also provide long satiety. Fiber is a non-digestible complex carbohydrate found in plants.  The soluble type of fiber is...

How would you rephrase that briefly using Russian?

Не ешьте слишком сладкую пищу и продукты с высоким содержанием быстрых (простых) углеводов. Сложные углеводы и белок должны составлять существенную часть вашего рациона. Дополните свой рацион растворимыми пищевыми волокнами. Отрегулируйте размеры порций и частоту приема пищи. Ограничьте потребление алкоголя и кофеина. Поддерживайте нормальный вес тела.